Say No More Podcast

In my first episode, I spill all the tea about myself and what I've been up to the last two years.  Pretty solid comeback.

As we come to the enf of black history month and #sayingnomoresecrets I had the HONOR of interviewing Robbie, Tammy and Irene of NEW YOUTUBE CHANNEL "RobbieRants." to discusss mental health in the black community, self-harm, addiction and strangers turned to friends as well as everything that Tammy had in her file folder! (we love a well researched woman)SUBSCRIBE TO ROBBIERANTS on YOUTUBE ASAP and follow @saynomorepodcast for more!

YO! We have brand new podcaster Nelly Nellz of "How Do I Explain This Shit to my Mom?on the show in this episode! and *alicia keyes voice* we have wAaayyyY too much in common! This is a raw, real del woman right here and hearing how she overcame everything in the last few years to get to this podcast hit close to home ya'll. What a strong, amazing woman! Thank you Nellz for #sayingnomoresecrets and sharing your story!Make sure to check out How Do I Explain This Shit to My Mom on Spotify and Apple Podcast and DROP THEM COMMMMENTS on us

On this episode we have an amazing poet by the name of Sire Poetics on Say No More to share her story of immigration, abuse, loss and how her sacred poetry helps her to healWe also shared nachos and thot juices together. It was an incredibly spiritual episode. until next time, my say no more sisters! (bruvas we love you too sometimes)

Beautiful philanthropist and wellness connoisseur Zaianna of Live Well Travel joins us AND BLOWS MY MIND with some familial and relationship theories. When I say she opened a new part of my brain to how we as women can heal I mean it was too much for my left or right brain to handle. Thank you so much for sharing your story and offering your knowledge to the entire room! AHH but it didn't end there..We also pop up and coming actress Nicole Romero's podcast cherry as well as everyone's favorite sexy voice Jenni returns to Say No More Saturday for another rendition of SNM's GIRLS' ROOMEnjoy and be nice to yourself!

January was all about wellness and how we can heal this month on Say No More! My amazing herbalist, yogi, tarot reader and all around superbly spirited friend, Liri passed by to give me a awesome and incredibly ACCURATE reading. Not to mention we hit on some important topics like family, trauma and healthy coping mechanisms. Which we all know YA GURL (ME) needed.@potionsbyliri

We popped three bottles of my favorite cheap wine and brung in the first Say No More new year as a family!My show was birthed on January 10th, 2020 and this is only the beginning! Thank you all for still listening and sticking around as we get better and better.SNM 2020 BBYS

We got VH1's newest reality queen from BIC in the Say No More Studio talking about reality tv, its representation and impact as well as GETTING TO KNOW JASMINE beyond LONDON.WE LOVED HAVING THE BI-RACIAL BARBIE IN THE STUDIO!

Have you ever heard of the word KISMET?! That's what Pauline and I experienced when we first met each other. Somehow, we went to the same high school, grew up in the same neighborhood, and ended up representing the same cause. LET ME JUST SAY. YOU'LL THANK PAULINE AFTER THIS EPISODE FOR DROPPING SOME KNOWLEDGE ON DAT A$$

Another episode of the girl's room where my bestie and I ( and Rico ) talk about what we usually would on FaceTimeSO ENJOY

My beautiful afro-latina, model, college educated, well-traveled, beautiful souled friend, Karina Matos comes to visit Say No More studios and teaches us a bit about our energies and a little about her. Listening to this woman raised my frequency so high, I swear you'll feel the same through audio!

Listen up Chiccers! Your favorite food blogger and a personal bestie of mine came to NY to visit the Say No More studio and discuss how she got started cheffin' her way up to being one of Miami's Yelp Elite food bloggers.DAS MY GURL, YA'LL! ENJOY!

My favorite guitarist, pianist, singer and friend: Edon is back on SAY NO MO' to talk about his upcoming album "Alone." Which drops September 13th. We love Edon on this show please come back soon :(Full disclosure I may or may not want to record a remake of Shallow with him next time he makes an appearance *crosses fingers*

Ya'lllllllll you know I love me some babies and baby talk, but I also am really concerned about Joe Budden's well beingI'll explain later, just listen to the show#SAYNOMORESATURDAYS

The beautiful singer, songwriter and dancer Tylaa is back on #SayNoMoreSaturdays with her new single "Pomegranate" and as usual her voice and conversation was an absolute delight to have onWINE UP DAT WAIST TO DI SHOW!

THE GANG IS HERE! I LOVE WHEN MY FRIENDS COME TO VISIT ME ON #SAYNOMORESATURDAYS! We are talking all that sweet sweet girl talk on friendships, betrayals, gossip, black women on television and MUCH MUCH MORE as we sip on what I've declared the brand new thot juice!THANK YOU LADIES, YOU INSPIRE ME AND EVERYONE ELSE, EVERYDAY!

THEY CALL HER A.R.T joined me and my guest co-hosts/besties to tells us all about her very first single FREAK SHOW and you know I love to pour up all the oddities and thotteries. Tune in for all the freaky talk as we discuss drugs, sex work, fetishes and more.I love a shameless woman and although her voice is the sweetest, we learned that she is...pretty gangsta and that's only one of her personalities! WE LOVE YOU A.R.T. Thank you for being an open book, I stan.

Karina, DJ Thematics and I return for another #saynomoresaturday!Make sure you don't skip over the first couple seconds for my advice on living your hot girl summer to the fullest!

TUNE THE EFF IN!After a three week hiatus SAY NO MORE SATURDAYS returns with the incredibly talented rapper, actress and entrepreneur: PHOENIX! We talk pride, polygamy, me being a thot, and even Phoenixxx's casting in a SPIKE LEE JOINT! The oddities and thotteries are back, ladies and gentleman!

ON THIS EPISODE WE WELCOME MY GUEST CO-HOST JENI WHO HELPS ME FINISH SOME HENNY AND APPLE JUICE AS WE WAITED FOR RAPPER AELA HOPEFUL MONSTER TO ARRIVE FROM HARLEM TO DESCRIBE WHAT ITS LIKE BALANCING THE ART OF HIP HOP AS WELL AS BEING AN IVY LEAGUES PROFESSOR. YES, YOU READ THAT RIGHT. SHES A BADASS BITCH, PLEASE DON'T MISS OUT ON THIS KNOWLEDGE! #SAYNOMORESATURDAYS

My Queen and Princess Cardi B can do no wrong in my eyes but where has my trust gone? In this episode you'll hear two new voices as my pumpkin pie DJ Thematics wont be joining us. Equally as amazing Rico joins me and my special guest co-host Karina in discussing who's cancelled and as always a surplus of things swirling around my busy brain

Last weekend I was super super excited to sit down LIVE ON-AIR with the incredibly talented and versatile artist, Edon M. Of course, we talked about him and his new single HOME but he also taught me new things about my latest obsession, "A Star is Born."He also so humbly played for us live on-air and jeez louiseeeee this man is too humble because I was almost in TEARS (which is the name of Edon's European chart topping single! You will not regret checking him out, he is a star! ENJOY EPISODE 10!

Loved having artist and friends Sabrina from @a1art_ and @loveyourlashesss pull up this week to talk about everrrrrything. One thing we can learn from this conversation and briefly, the Kardashian/Jordyn Woods untimely fallout is as women and human beings in general - we need to support, trust and uplift each other. And the only way we can do that is by being honest first and foremost.

Two of my besties ever so lovingly sit down with me and #kiki about totally normal subjects like college, the education system, what pussy tastes like, mental health and have you ever faked an orgasm? Sex. Sex is what we talk about this episode.

So many questions to ask yourself after this episode. For men, ask yourselves what you can do to protect and respect women more. For women, same question...except outside your race.I know what you're thinking: whoa, heavy, man. But listen and try to understand.

HAPPY BLACK HISTORY MONTH! THIS EPISODE IS IMPORTANT!We kicked part one of episode six off with a drinking game in respect to our ancestors. This is the episode we get blacklisted by the government, ya'll. I've been holding back on my true crime, conspiracy theory enthusiasm but my very special guest, Marissa Collado brought it out of me.Steering away from my natural goofy and lightheartedness, we cancel rape culture in this episode and try to make men understand how much of a role they play in it.

Have I ever mentioned I met Erkyah Badu and she immediately came to my rescue?My longtime friend, visual artist, rapper, nickname connoiseur and entrepreneur - Keyitnam aka Kito aka etc etc etc sits down with me for my fifth episode! He's 6'11, ladies, this is a must listen!

Just getting into the new year and I dive right into R. Kelly's pedophilia. HAPPY NEW YEAR TO ALL MEN EXCEPT R KELLY!On a serious note, we simply should not be allowing the young men and little boys in our lives to become these men if we can help them and riase them to be morally correct, conscious and respectful. Mute R. Kelly already and let's uplift the little babies in our lives to understand SEX and LOVE and THEMSELVES enough to know how to protect themselves against these fucked up rapists.BIG SHOUTOUT TO THE GIRL MOB (@thegirlmob) FOR CONSTANTLY PUTTING OUT MY CONTENT AND GIVING ME A HUGE START ON MY CREATIVE JOURNEY WITH MY PERSONAL NARRATIVE BI(RACIAL)

DJ Thematics and I prove to everyone how NY we are and discuss the MTA and fucking hating the train.Also, for once in my life, I get a little serious about real issues like afro-latinos, racism and denying blackness and the history of how WE ARE ACTUALLY ALL BLACK. (I'll explain) We also discuss my nudes? THEY'RE FIRE. P.S. DONT BE A DUMB BITCH

The week that I was a huge Ariana Grande stan. This song touched my soul and I hit many vocals that I think you'll enjoy before we get into real discussions ;)Also, you will not enjoy my vocals.

Somehow in the first five or ten minutes of my first recording DJ Thematics and I managed to discuss drugs, alcohol and the steps leading up to me losing my virginity. Ah, momma I made it but I'm also sorry.