Podcasts about MTA

With a commanding lead in the Democratic Primary, Zohran Mamdani says he's now focusing his attention on New York City Mayor Eric Adams. Also, a slate of recently announced developments will create more than 700 affordable units in Coney Island. Plus, the MTA is making a small tweak to two lines that could bring big changes to riders. Meanwhile, residents in a small Queens neighborhood are in a battle over air quality. And finally, a new book dives into the stories behind thirty monuments and statues commemorating Black Americans around New York City.

Hundreds of thousands of New Yorkers have already voted ahead of Tuesday's Democratic Primary Election. Plus, the MTA says it collected $61 million from drivers through its congestion pricing program in May. Also, Mayor Adams announces a new strategy in the city's war on rats. And finally, a nonprofit-run workforce development program is helping to give people with criminal records a second chance as bike mechanics.

In this episode we visit with Olympic runner and Boston Marathon champion Des Linden. Hear about how she has used the words of doubters to her advantage; her shift to ultra and trail running; her thoughts on super shoes and more! [powerpress] [box] Links Mentioned in This Episode Run Coaching. Work with a MTA running Coach. COROS Watches will help you train according to heart rate. Use code MTA and get an additional free watch band with your purchase! Just pick the band you want, add it to your cart, and use code MTA. Riverbend Ranch -quality beef raised on American Ranches without hormones or antibiotics. Taste the difference for yourself. Use code MTA at checkout to receive $25 off your first order. Joint Health Plus by Previnex -prevention is the best medicine and you need to protect your joint cartilage from breakdown. Use code MTA for 15% off your first order! The Richmond Marathon on November 15, 2024 -America's Friendliest Marathon! AG1 Next Gen -get a FREE bottle of AG D3K2, an AG1 Welcome Kit, AND 5 of the upgraded AG1 travel packs with your first order. Des Linden Instagram: @des_linden [/box]

Stephen Nessen, transportation reporter for the WNYC Newsroom, talks about where the mayoral primary candidates stand on issues related to public transportation.

What do you say to your children when their dad is struggling with alcohol?How much do they need to know?And how can you protect them—without damaging their relationship with him?In this episode, we're tackling one of the hardest parts of being the wife of an alcoholic with children: setting healthy, loving boundaries that keep your kids safe, informed, and emotionally supported.You'll learn:Why boundaries are essential for kids living in a home with addictionHow to talk about Dad's drinking in an age-appropriate, grace-filled wayThree practical ways to teach emotional boundaries without making kids feel responsibleWhether your kids are tiny or teens, this episode offers guidance, language, and perspective to help you lead with love while protecting their hearts.

The manhunt for the man accused of killing Minnesota State Representative Melissa Hortman and her husband is over. He now faces six federal charges. New York City is expanding the NYPD's Quality of Life Division. It's a team focused on fixing everyday problems like illegal e-bikes, abandoned vehicles, and street noise. New York's Mobile ID turns one year old. Over 200-thousand people now use the digital ID on their phones to get through airport security and verify their age at bars. The MTA is planning a grand summer for New York. As they prepare for the summer rush, they announced a partnership with Grand Central Terminal to host a variety of summer events celebrating the iconic station. WFUV's Joseph Vizza reports. The Center for Wellbeing and Happiness is a space on the Lower East Side that prioritizes the holistic needs of the community. WFUV's Lainey Nguyen meets with the non-profit Senior Program Manager, Kiera Del Vecchio, to highlight the organization. What's What explores current events, culture, news and hot topic issues surrounding the New York metropolitan area. The weekday show includes features, interviews and music news exclusively from WFUV. New episodes air every weekday after 4pm. News Host and Producer: Andrew McDonald Editor: Robin Shannon Theme Music: Joe Bergsieker

Assemblymember Zohran Mamdani condemned a flier circulated by a super PAC supporting Andrew Cuomo during Thursday's mayoral debate. The flier criticizes Mamdani's record on Israel. Meanwhile, a new report from the Coalition for the Homeless finds nearly 73,000 non-asylum-seeking New Yorkers slept in shelters last year — a 12 percent increase from the year before. Also, the father of a missing Bronx toddler is pleading not guilty to murder, manslaughter, and menacing charges. Finally, in this week's transit segment: Mamdani calls for free city buses, Cuomo weighs in on MTA funding, and we explore why the A train serves three parts of Queens.

[powerpress] In this episode Coach Angie and Coach Erin answer question about heart rate training, running in the heat, warm up drills, hydration, electrolyte sources, strength training, anxiety before long runs, finding time to train, and more! Thank you to everyone who send in a question! Coach Angie Spencer has run 70 marathons and ultras, including a marathon in every US state.  She is a RRCA and USATF Certified Running Coach and Registered Nurse. Angie loves books and dark chocolate. Coach Erin Palos is a Certified Running Coach and professional photographer. When she began her running journey it was all she could do to run a mile but she now she is a Boston qualifier, 12X marathoner, ultra runner and Half Ironman finisher. Erin lives in LA and loves to run with her huskies! [box] Linis Mentioned in This Episode Run Coaching. Work with a MTA running Coach. COROS Watches will help you train according to heart rate. Use code MTA and get an additional free watch band with your purchase! Just pick the band you want, add it to your cart, and use code MTA. Run the London Marathon in 2026! Preregister now for a travel package with Sports Tours International. Lagoon Sleep -take their awesome 2 minute sleep quiz to find your match.  Use the code “MTA” for 15% off your first purchase. IQBAR -brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. [/box]

Recapping an intense Week 4 (June 2-6, 2025) of Sean Combs' federal trial in Manhattan. This week featured testimony from "Jane," who detailed drug-fueled "hotel nights," coercion, and emotional manipulation, including a tearful account of her birthday ordeal. We also heard from Eddy Garcia, the security guard who was allegedly bribed by Combs for the Intercontinental Hotel video, plus Cassie's friend Bryana Bongolan. Breaking down key moments like Combs' recorded reactions, the jury's emotional responses, the prosecution's focus on sex trafficking charges, and the MTA lady going crazy in the courtroom.Follow Lauren on YT for daily court breakdowns: @PopCrimeTV on YT Hosted on Acast. See acast.com/privacy for more information.

Romsics Ignác szerint Magyarországon azért nehéz a történelemről objektíven beszélni, mert a politikusok az előző politikai rendszerről kizárólag negatívan ítélik meg. Ezen kívül pedig számos dolgot érintett, többek között az Akadémiát ért nemtelen támadásról is elmondta a véleményét. A témában megszólalt Oberfrank Ferenc is, az MTA köztestületi igazgatója beszélt az MTVA-ban tapasztalt szerkesztői visszásságokról is, de az Akadémia és a politika viszonyáról, illetve a tudomány szakpolitikai szerepéről is. Végezetül pedig az ADF elnöke, Lőrincz Viktor beszélt a HUN-REN kutatóhálózatának átalakításával és az MTA ingatlanvagyonának átruházásával kapcsolatban.–MESÉLD EL KÖZÖS TÖRTÉNETÜNK!Most a te történetedre vagyunk kíváncsiak. Írd meg nekünk, mit jelent számodra a Partizán! ✍️ Mi az ősélményed velünk?✍️ Melyik adás volt rád a legnagyobb hatással?✍️ Hogyan formálta a gondolkodásodat, világlátásodat?✍️ Miért tartod fontosnak, hogy a Partizán létezzen? Írj levelet a partizan@partizanmedia.hu email címre, küldj üzenetet vagy hangüzenetet Instagramon vagy Facebookon.–FOLYTASD KÖZÖS TÖRTÉNETÜNK!Május végén újabb módosítóval szigorították a cenzúratörvény-javaslatot! Már az idén felajánlott adó 1 százalékos támogatásokat is elvenné a kormány által listázott szervezetektől!A Partizán függetlenségét és fennmaradását mindig is a közösség biztosította – ezt az összefogást lehetetleníti el a kormány a cenzúratörvénnyel. Június elejéig maradt időnk összegyűjteni teljes 2026-os költségvetésünket, csatlakozz te is a Partizán támogató közösségéhez!https://2026.partizan.hu–

A music school in Connecticut has lost their federal funding. Connecticut Congressman Jim Himes visited the music school Intempo to offer his support. Alexandra Pfau reports. The New York Transit Museum and MTA are inviting New Yorkers to hop on vintage trains. This weekend, you can get a ticket to ride on the “Parade of Trains” between the Brighton Beach and Kings Highway stations in Brooklyn. Livia Regina reports. A crowded field of Democratic mayoral hopefuls took the stage last night in the first televised debate of New York City's 2025 primary season. But despite the attacks, the frontrunner, Andrew Cuomo, may have kept his lead. Andrew McDonald reports. What's What music host Brenda Plascencia shares some of The Head and The Heart's FUV Live Session. Plus, details on Saint Etienne's last album, Big Thief's newest project, and Rick Astley's Spotify accomplishment. It's been six months since devastating wildfires swept through Southern California and destroyed thousands of businesses and homes. Listen to an excerpt from Jay Doherty's new audio documentary, premiering June 7. What's What explores current events, culture, news and hot topic issues surrounding the New York metropolitan area. The weekday show includes features, interviews and music news exclusively from WFUV. New episodes air every weekday after 4pm. News Host and Producer: Alexandra Pfau Editor: Robin Shannon Theme Music: Joe Bergsieker

Markus Moore, Director of Transportation for the City of Annapolis, joins Paul Comfort from the rooftop of the Hillman Garage during Naval Academy Commissioning Week for a wide-ranging conversation about his remarkable journey through transit. From helping launch high-speed rail in North America as part of the Acela project at Amtrak, to managing local bus and on-demand service in Maryland's historic capital city, Markus brings decades of cross-modal experience and leadership to the mic.This interview is a companion episode to an upcoming Transit Unplugged TV episode focused on Maryland's transit ecosystem, featuring Annapolis, Howard County, and MTA. In This Episode:What it means to run transit in a state capital with high seasonal and political visibilityThe evolution of Annapolis's fixed-route, paratransit, and on-demand servicesReflections on the launch of high-speed rail in the U.S. via the Acela projectHow Commissioning Week and tourism reshape service in a city like AnnapolisThe rollout of electric buses and steps toward a greener fleetCollaboration with MTA, RTA, and other regional transit partnersCareer lessons from rail, freight, and bus systems across the U.S. Podcast Credits:Transit Unplugged is brought to you by ModaxoCreator, Host, + Producer: Paul ComfortExecutive Producer: Julie GatesProducer + Newsletter Editor: Chris O'KeeffeAssociate Producer: Cyndi RaskinSpecial thanks to: Brand Design: Tina Olagundoye Social Media: Tatyana MechkarovaGot a question or comment? Email us at: info@transitunplugged.com Subscribe to the Transit Unplugged Newsletter:transitunplugged.com/subscribe-to-the-transit-unplugged-newsletterFollow us on social media:YouTube: @transit-unpluggedX (Twitter): @TransitUnplugInstagram: @transitunpluggedThreads: @transitunplugged Disclaimer:The views and opinions expressed in this program are those of the guests, and do not necessarily reflect the views or positions of Modaxo Inc., its affiliates or subsidiaries, or any entities they represent (“Modaxo”). This production belongs to Modaxo and may contain information that may be subject to trademark, copyright, or other intellectual property rights and restrictions. This production provides general information, and should not be relied on as legal advice or opinion. Modaxo specifically disclaims all warranties, express or implied, and will not be liable for any losses, claims, or damages arising from the use of this presentation, from any material contained in it, or from any action or decision taken in response to it.

An MTA deal is preventing upgrades on the Long Island Railroad. A Bridgeport political group was cleared of allegations that they worked too closely with a politician. A Connecticut energy bill has bipartisan support. Plus, how Connecticut is trying to fix campaign corruption.

Nicole Gelinas, senior fellow at the Manhattan Institute, a contributing editor of City Journal, a columnist at the New York Post and the author of the new book, Movement: New York's Long War to Take Back Its Streets from the Car (Fordham Univ Press, 2024), and Dave Colon, reporter for Streetsblog NYC, talk about the mayoral candidates' proposals for making mass transit safe, affordable and reliable and for managing the "chaos" of use of streets by pedestrians, two-wheeled vehicles, and cars.

In this episode, hosts Janae Pierre and Brian Lehrer discuss the top stories from his show and the WNYC newsroom. It's a segment we're calling "Five Things." This week, we examine former Gov. Andrew Cuomo's political prospects amid a reported federal investigation into nursing home deaths during COVID. Mayor Eric Adams' reelection strategy also comes into focus following the dismissal of federal charges. The roundup continues with the ICE detention of Dylan, a 20-year-old Venezuelan high school student arrested at a Manhattan immigration court just after his deportation case was dismissed. Plus, a judge's ruling protects the MTA's congestion pricing program from federal retaliation. And finally, we check in on New York's sports teams.

In this episode we speak with Ultramarathon Man, Dean Karnazes, about the storied history of the marathon and the land that birthed the legend -Greece. And in the quick tip segment, Coach Angie answers a listener question about how to improve your marathon time as a masters runner. [powerpress] Named by TIME magazine as one of the “100 Most Influential People in the World,” Dean Karnazes has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days. He's run across Death Valley in the middle of summer, and he's run a marathon to the South Pole. On ten separate occasions he's run a 200-mile relay race solo, racing alongside teams of twelve. His list of competitive achievements include winning the World's Toughest Footrace, the Badwater Ultramarathon, and winning the 4 Deserts Challenge, racing in the hottest, driest, windiest and coldest places on earth. A New York Times bestselling author, Dean is a frequent speaker and panelist at many running and sporting events worldwide. [box] Mentioned in This Episode Golden Marathon Tours Athens VIP Package -Dean's tour company Jet Insoles -uses dynamically flexible carbon fiber that fully activates at ANY pace - generating the same propulsive force that you'd get out of $300 super shoes for a small fraction of the cost. Lagoon Sleep -take their awesome 2 minute sleep quiz to find your match.  Use the code “MTA” for 15% off your first purchase. AG1 Next Gen -get a FREE bottle of AG D3K2, an AG1 Welcome Kit, AND 5 of the upgraded AG1 travel packs with your first order. Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. [/box]

This week Trump got his ass kicked in courts no one's ever heard of! From tariffs to immigration, Harvard to WilmerHale, it's been a week of losing bigly. Andrew and Liz will break it down and explain what's next.   Links:   Harvard College v. Department of Health and Human Services [Docket via Court Listener] https://www.courtlistener.com/docket/69921962/president-and-fellows-of-harvard-college-v-us-department-of-health-and/   V.O.S. Selections, Inc. v. Trump [District Court Docket via Court Listener] https://www.courtlistener.com/docket/69888953/vos-selections-inc-v-donald-j-trump   V.O.S. Selections, Inc. v. Trump [Federal Circuit Docket via Court Listener] https://www.courtlistener.com/docket/70394463/vos-selections-inc-v-trump/   WilmerHale v. Trump [Docket via Court Listener] https://www.courtlistener.com/docket/69807328/wilmer-cutler-pickering-hale-and-dorr-llp-v-executive-office-of-the/   Jenner & Block v. DOJ [Docket via Court Listener] https://www.courtlistener.com/docket/69807126/jenner-block-llp-v-us-department-of-justice/   MTA v. Duffy (Congestion Pricing) [Docket via Court Listener] https://www.courtlistener.com/docket/69652290/metropolitan-transportation-authority-v-duffy/   D.V.D. v. Department of Homeland Security [Trial Docket via Court Listener] https://www.courtlistener.com/docket/69775896/dvd-v-us-department-of-homeland-security/   Department of Homeland Security v. D.V.D. [SCOTUS Docket] https://www.supremecourt.gov/search.aspx?filename=/docket/docketfiles/html/public/24a1153.html   The Punch That Launched Trump's War on American Universities https://www.wsj.com/us-news/education/trump-college-university-federal-funding-fight-91c2a274   How to Hide a Constitutional Crisis https://www.theatlantic.com/ideas/archive/2025/05/legalistic-noncompliance/682927/   Show Links: https://www.lawandchaospod.com/ BlueSky: @LawAndChaosPod Threads: @LawAndChaosPod Twitter: @LawAndChaosPod  

A new COVID variant, NB.1.8.1, has been detected in New York after spreading across Asia and 22 other countries. Health officials say it doesn't appear more severe than previous strains. Meanwhile, a former NYPD traffic officer and a Queens call center owner have pleaded guilty to a scheme that profited off crash victims by selling their personal information. Also, the Knicks beat the Pacers to keep their playoff hopes alive and push the series to a Game 6. Plus, on this week's transportation segment: a federal judge grants the MTA a preliminary injunction, blocking the federal government from retaliating over congestion pricing while the case plays out. There's also movement on a new Port Authority Bus Terminal, updates on the Penn Station redevelopment, and updated on 5G service on the G line.

New York City is launching a pilot program to reduce the number of babies born in homeless shelters by testing different housing interventions for 500 pregnant people. Meanwhile, the state attorney general will not pursue charges against MTA officers who fatally shot a man at Jamaica Station last year. Plus, with hurricane season starting Sunday, New Jersey DEP Commissioner Shawn LaTourette discusses how the state is preparing its coastline for extreme weather.

NEW STUDIES is a short episode about how more and more new studies about ADHD seem to pop up even weekly... why is that? And how come we are so eager to trust studies that have only been conducted over 1 or 2 years... when in fact the most referenced and valuable studies (MTA, ACE, etc.) have been conducted over 10, 20 or 30 years? Who to trust? And why? Listen in for yourself and see what you think... For more information on this podcast, please visit www.adhdisover.com Check out our sponsor ZHERO at www.zhero.co and get yourself some non-jittery hyper-focus online!

Sitting in bumper-to-bumper traffic is my god-given right as an American. Listen to the full episode on our Patreon (https://www.patreon.com/deniersplaybook) TELL GOV. HOCHUL TO FIGHT FOR CONGESTION PRICING (if you live in New York state): +1 (518) 474-8390 or https://www.governor.ny.gov/content/governor-contact-form SAMPLE SCRIPT: I'm a New York state resident and I am reaching out to urge Gov. Hochul to continue supporting New York City's Congestion Pricing plan and fight against the federal government's insane attempts to shut it down. This policy has already decreased traffic congestion, reduced travel times for people of all income brackets traveling into the city, increased business-friendly foot traffic in the city, and raised much needed revenues to improve our public transportation system. We cannot allow the federal government to bully our state into reversing a popular and effective policy, and I ask that you continue doing everything in your power to make sure the policy remains in effect. Thank you. SOCIALS & MORE (https://linktr.ee/deniersplaybook)WANT TO ADVERTISE WITH US? Please contact climatetownsponsorships@gmail.comDISCLAIMER: Some media clips have been edited for length and clarity. CREDITS Created by: Rollie Williams, Nicole Conlan & Ben BoultHosts: Rollie Williams & Nicole ConlanExecutive Producer: Ben Boult Editors: Laura Conte & Ben BoultProducers: Daniella PhilipsonFact Checking: Carly RizzutoMusic: Tony Domenick Art: Jordan Doll Special Thanks: The Civil Liberties Defense Center, Charles Komanoff, Jon Orcutt & Matt NelsenSOURCESAP Archives. (2017, May 28). Cuomo: Penn Station 'Summer of Hell' Coming. YouTube.Badstuber, N. (2018, March 2). London congestion charge: what worked, what didn't, what next. The Conversation. Balanced Transportation Analyzer. (n.d.). The Nurture Nature Foundation.Bauman, A. (2024, June 25). Does congestion pricing work in London? It depends on who you talk to. CBS News.Bloomberg Television. (2024, June 5). New York Governor's Kathy Hochul Halts Congestion Pricing in NYC [Short]. YouTube.Bonanos, C. (2025, April 15). How Well Is Congestion Pricing Doing? Very. Curbed. Bridges and Tunnels tolls by vehicle. (n.d.) Metropolitan Transportation Authority. Capital Plan 2025-2029: The Future Rides with Us. (2025). Metropolitan Transportation Authority.Carrns, A. (2023, September 22). The Rising Costs of Owning a Car. The New York Times. CBS6 Albany. (2025, February 19). Gov. Hochul on Protecting Congestion Pricing | Full Presser. YouTube.CBS News. (2024, November 14). New York City to start congestion pricing in January at $9, Gov. Kathy Hochul announces. YouTube.CBS News. (2025, February 20). Transportation Secretary Sean Duffy says FAA cuts won't affect flight safety. YouTube.Central London Congestion Charging: Impacts monitoring fourth annual report. (2006, June). Transport of London.Chen, S., & Hu, W. (2025, February 24). Congestion Pricing Reduced Traffic. Now It's Hitting Revenue Goals.. The New York Times.Chi'en, A., & Flanagan, J. (2025, April 21). Feds issue new deadline for New York to shut down congestion pricing gantries. Fox 5 New York.Colon, D. (2025, February 5). The Explainer: What To Know About The MTA's New Congestion Pricing-Backed Debt. Streetsblog NYC.Colon, D. (2025, February 27). Memo to the President: Manhattan Economy Improving, Thanks to Congestion Pricing. Streetsblog NYC.Congestion Pricing: CSS Analysis. (n.d.). Community Service Society.Congestion Relief Zone toll rate calculator. (n.d.) Metropolitan Transportation Authority.Duffy, S. P. (2025, February 19). DOT letter to NY Gov. Kathy Hochul. Department of Transportation.Face the Nation. (2025, February 19). Gov. Kathy Hochul responds to Trump administration pulling NYC congestion pricing approval. YouTube.Face the Nation. (2025, February 19). Trump administration terminates New York City's congestion pricing approval. YouTube.First congestion fines to go out. (2003, February 18). BBC News.Fitzsimmons, E., & McGeehan, P. (2017, May 23). Cuomo Steps Into Transit Fray With Ideas for After ‘Summer of Hell'. The New York Times.Fix NYC Advisory Panel. (2018, January). Fix NYC Advisory Panel Report.Fox News. (2025, February 20). NY gov melts down after Trump ends congestion pricing. YouTube.Goldbaum, C., & Fitzsimmons, E. (2020, January 23). Andy Byford Resigns as New York City's Subway Chief. The New York Times.Governor Kathy Hochul. (2023, December 5). Governor Hochul Delivers Remarks at Congestion Pricing Rally. YouTube.Grabar, H. (2025, February 20). Revenge of the Bridge-and-Tunnel President. Slate.Hu, W., & Ley, A. (2024, November 14). What to Know About Congestion Pricing. The New York Times.Hu, W., & Ley, A. (2025, January 5). New York City Welcomes Congestion Pricing With Fanfare and Complaints. The New York Times.Hu, W., Ley, A., Castle, S., & Anderson, C. (2023, December 2). Congestion Pricing's Impact on New York? These 3 Cities Offer a Glimpse. The New York Times.Irish Republican Army: Timeline. (2019, May 15). HISTORY, A&E Television Networks.Katersky, A., & Charalambous, P. (2025, April 24). DOJ accidentally files document outlining flaws with Trump administration's plan to kill NYC congestion pricing. ABC News.Khalifeh, R., & Nessen S. (2025, April 21). Feds threaten NYC highway money if MTA doesn't shut down congestion pricing. Gothamist.Komanoff, C. (2017, December 14). London Traffic Would Be At Least 20 Percent Slower Without Congestion Pricing.Komanoff, C. (2024, June 11). Hochul Murder Mystery. The Washington Spectator.Komanoff, C. (2025, February 19). Defending Congestion Pricing. The Washington Spectator.Lanza, A. J. (2014, February 6). Lanza Announce Relief for Staten Island Toll Payers. The New York State Senate.Lew, I., Chatterjee, D., & Torres, E. (2022, March 14). What Does Congestion Pricing Mean for Outer-Borough New Yorkers in Poverty?. Community Service Society.Ley, A. (2024, August 8). 7 Years After ‘Summer of Hell,' the Subway Is Approaching Another Crisis. The New York Times.Ley, A., Chen, S., Hu, W., & Oreskes, B. (2025, February 19). Trump Administration Moves to End New York's Congestion Pricing Tolls. The New York Times.Manville, M. (2019). Longer View: The Fairness of Congestion Pricing. Transfers Magazine.Meyer, D. (2025, March 3). Four Reminders of Andrew Cuomo's Disastrous Record on City Transportation. Streetsblog NYC.Metropolitan Transportation Authority et al v. Duffy et al. (2025, February 19).Miner, P., Smith, B. M., Jani, A., McNeill, G., & Gathorne-Hardy, A. (2024.). Car harm: A global review of automobility's harm to people and the environment. Journal of Transport Geography, 115, 103817.Moye, B. (2023, August 30). Annual New Car Ownership Costs Boil Over $12K.MTA Annual Disclosure Statement Update (2021 ADS First Quarterly Update). (2021, August 3). Metropolitan Transportation Authority.MTA Releases Revenue From Congestion Relief Zone Tolling Showing Program in Line With Projections. (2025, February 24). Metropolitan Transportation Authority.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This Day in Legal History:  Frederic William Maitland BornOn this day in legal history, May 28, 1850, Frederic William Maitland was born in London. Maitland would go on to become one of the most influential legal historians of the 19th century, widely regarded as the father of modern English legal history. Educated at Eton and Trinity College, Cambridge, Maitland initially studied moral sciences before turning to the law. He was called to the bar in 1876 but soon found his true calling in historical scholarship. In 1888, he was appointed Downing Professor of the Laws of England at Cambridge, a post he held until his death in 1906.Maitland's most enduring contribution came through his collaboration with Sir Frederick Pollock on The History of English Law before the Time of Edward I, published in 1895. This seminal work remains a cornerstone of English legal historiography, notable for its rigorous use of original sources and its narrative clarity. Maitland brought a historian's eye to legal development, emphasizing the role of institutions and the evolution of legal ideas over time. His scholarship reshaped the understanding of English common law, highlighting its medieval roots and its organic, often non-linear, development.Beyond his academic writings, Maitland played a critical role in editing and publishing primary legal texts, including year books and medieval court rolls, through his work with the Selden Society, of which he was a founding member. His meticulous editing practices set new standards for legal historical methodology. Despite a relatively short life—he died at 56—Maitland's intellectual legacy continues to influence the study of common law traditions worldwide.A federal judge ruled that a lawsuit brought by 14 states against Elon Musk and the federal agency DOGE could proceed, while dismissing claims against President Donald Trump. U.S. District Judge Tanya Chutkan found that the states had presented a plausible argument that Musk's aggressive cost-cutting measures lacked legal authorization, though she emphasized that courts cannot interfere with a president's official duties.The lawsuit, initiated in February by attorneys general from states including Oregon and New Mexico, argues that Musk has been given sweeping, unchecked authority over federal operations without Senate confirmation or congressional authorization. The states contend this violates constitutional requirements, as Musk has not been formally appointed or confirmed for any federal office.DOGE, a newly formed government efficiency agency led by Musk, has been rapidly eliminating jobs and programs deemed wasteful, sparking significant legal pushback. Since its inception under Trump's second-term reforms, roughly 20 related lawsuits have emerged, with courts issuing mixed rulings. Critics argue the agency operates outside constitutional bounds, while supporters claim it is essential to fiscal reform.US judge allows states' lawsuit against DOGE to proceed | ReutersA federal judge ruled that President Donald Trump's executive order against law firm WilmerHale was unconstitutional, marking the third time courts have rejected such orders targeting legal opponents. U.S. District Judge Richard Leon concluded that Trump's order retaliated against WilmerHale for hiring Robert Mueller, violating the firm's rights to free speech and due process. Mueller, a former special counsel, led the investigation into Russian interference in the 2016 election—a probe Trump has long criticized.The executive order sought to strip WilmerHale's attorneys of security clearances, ban the firm from federal buildings, and block its clients from receiving government contracts. Judge Leon described the move as a “staggering punishment” that undermined the firm's ability to function and penalized it for protected political expression. WilmerHale celebrated the ruling, asserting that it upholds critical constitutional principles.This decision follows similar rulings by Judges Beryl Howell and John Bates, who struck down Trump's executive orders targeting Perkins Coie and Jenner & Block, respectively. A fourth ruling is pending regarding Susman Godfrey. The Department of Justice has defended the orders, insisting they fall within the president's authority, and may appeal Leon's decision.Some firms, such as Paul Weiss and Latham & Watkins, reached agreements with the Trump administration to avoid penalties by pledging nearly $1 billion in pro bono services. These deals have sparked concern within the legal industry, with critics warning they reflect dangerous capitulation to political pressure.Judge bars Trump order against law firm tied to Robert Mueller | ReutersWilmerHale Wins Quick Ruling Against Trump's Executive Order (2)U.S. District Judge Lewis Liman temporarily blocked the Trump administration from rescinding federal approval and funding related to New York City's congestion pricing program. The judge's order came just one day before the U.S. Department of Transportation, under Secretary Sean Duffy, was set to begin withholding environmental approvals and project funds from the city and state. The Trump administration had revoked the program's federal green light in February, arguing it unfairly burdened drivers and lacked a free highway alternative. New York officials, including Governor Kathy Hochul and the Metropolitan Transportation Authority (MTA), sued to stop the federal rollback, calling the move politically motivated and unconstitutional.The congestion pricing program, which began in January, charges most vehicles $9 during peak hours to enter Manhattan below 60th Street. Designed to reduce traffic and fund transit improvements, the initiative has shown clear signs of success in its first 100 days. Traffic congestion has dropped significantly, with up to 6 million fewer cars entering lower Manhattan compared to the same period a year ago. Commutes through bottlenecks like the Holland Tunnel have seen delays cut by nearly half, and traffic-related injuries in the zone have also declined by about 50%.Other measurable benefits include a 70% drop in complaints about excessive car-honking and improved bus speeds to the point that some drivers have to slow down to stay on schedule. Economic indicators like Broadway ticket sales and pedestrian foot traffic are up, suggesting that the tolls haven't deterred business as critics warned. Public transit ridership has also increased, particularly on the LIRR and Metro-North, reinforcing that many former drivers are switching to trains.Despite early skepticism and political backlash—including Trump's own social media mockery of the program—the numbers show that congestion pricing is working. The MTA expects to raise about $500 million this year, funding upgrades like subway elevators, electric buses, and the next phase of the Second Avenue Subway. While final legal outcomes remain uncertain, for now, both traffic and funding are moving in the right direction.US judge temporarily blocks Trump administration from killing New York congestion program | ReutersHow Well Is Congestion Pricing Doing? Very. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe

The Congestion pricing hearing takes place today. The Federal Judge that is representing the MTA is a huge Trump Hater. 60 Minutes Scott Pelley got on the air after he got spoken to from 60 Minutes Chairman, telling him to tone down the Anti Trump comments. Pelley was determined on the air to do what he wanted. Letitia James's case is getting closer and closer to her getting prosecuted. Lots of lying she has done with Mortgage Fraud. See omnystudio.com/listener for privacy information.

The Congestion pricing hearing takes place today. The Federal Judge that is representing the MTA is a huge Trump Hater. 60 Minutes Scott Pelley got on the air after he got spoken to from 60 Minutes Chairman, telling him to tone down the Anti Trump comments. Pelley was determined on the air to do what he wanted. Letitia James's case is getting closer and closer to her getting prosecuted. Lots of lying she has done with Mortgage Fraud. Mark Takes Your Calls! Mark Interviews Boston Radio Host Howie Carr. Howie and Mark break down why Harvard continues to have issues with the Trump Administration. More Funding has been pulled from Harvard to move it into other schools such as trade schools to help them. Jake Tapper has made a lot of money selling his book, but he still has a bad reputation now. See omnystudio.com/listener for privacy information.

The Congestion pricing hearing takes place today. The Federal Judge that is representing the MTA is a huge Trump Hater. 60 Minutes Scott Pelley got on the air after he got spoken to from 60 Minutes Chairman, telling him to tone down the Anti Trump comments. Pelley was determined on the air to do what he wanted. Letitia James's case is getting closer and closer to her getting prosecuted. Lots of lying she has done with Mortgage Fraud. Mark Interviews Boston Radio Host Howie Carr. Howie and Mark break down why Harvard continues to have issues with the Trump Administration. More Funding has been pulled from Harvard to move it into other schools such as trade schools to help them. Jake Tapper has made a lot of money selling his book, but he still has a bad reputation now. NYC is spending 400 Million Dollars to redo 5th Avenue over. Congressman Charles Rangel has passed away at the age of 94 years old. Mark has wonderful memories of him. Google and Warby Parker are teaming up to come out with AI glasses in the future. Mark Interviews TV Personality Rhonda Shear. Rhonda explains how JLO was getting Intimate with people while walking around at the AMA'S last night. Harvard University should get their funding taken away and sent to Trade Schools, and Rhonda agrees. See omnystudio.com/listener for privacy information.

The Congestion pricing hearing takes place today. The Federal Judge that is representing the MTA is a huge Trump Hater. 60 Minutes Scott Pelley got on the air after he got spoken to from 60 Minutes Chairman, telling him to tone down the Anti Trump comments. Pelley was determined on the air to do what he wanted. Letitia James's case is getting closer and closer to her getting prosecuted. Lots of lying she has done with Mortgage Fraud.

The Congestion pricing hearing takes place today. The Federal Judge that is representing the MTA is a huge Trump Hater. 60 Minutes Scott Pelley got on the air after he got spoken to from 60 Minutes Chairman, telling him to tone down the Anti Trump comments. Pelley was determined on the air to do what he wanted. Letitia James's case is getting closer and closer to her getting prosecuted. Lots of lying she has done with Mortgage Fraud. Mark Takes Your Calls! Mark Interviews Boston Radio Host Howie Carr. Howie and Mark break down why Harvard continues to have issues with the Trump Administration. More Funding has been pulled from Harvard to move it into other schools such as trade schools to help them. Jake Tapper has made a lot of money selling his book, but he still has a bad reputation now.

The Congestion pricing hearing takes place today. The Federal Judge that is representing the MTA is a huge Trump Hater. 60 Minutes Scott Pelley got on the air after he got spoken to from 60 Minutes Chairman, telling him to tone down the Anti Trump comments. Pelley was determined on the air to do what he wanted. Letitia James's case is getting closer and closer to her getting prosecuted. Lots of lying she has done with Mortgage Fraud. Mark Interviews Boston Radio Host Howie Carr. Howie and Mark break down why Harvard continues to have issues with the Trump Administration. More Funding has been pulled from Harvard to move it into other schools such as trade schools to help them. Jake Tapper has made a lot of money selling his book, but he still has a bad reputation now. NYC is spending 400 Million Dollars to redo 5th Avenue over. Congressman Charles Rangel has passed away at the age of 94 years old. Mark has wonderful memories of him. Google and Warby Parker are teaming up to come out with AI glasses in the future. Mark Interviews TV Personality Rhonda Shear. Rhonda explains how JLO was getting Intimate with people while walking around at the AMA'S last night. Harvard University should get their funding taken away and sent to Trade Schools, and Rhonda agrees.

A federal judge is ordering the Trump administration not to block or withhold funding for New York state as retaliation for the MTA's congestion pricing program. Plus, the panel that sets the rent for tenants in a million stabilized apartments held a rare "re-vote" on Tuesday. Also, electric bills for New Jersey residents are about to jump up around 20% next month. Meanwhile, bird lovers in Manhattan plan to turn Broadway malls into avian oases. And finally, the New York Botanical Garden's new exhibit pays tribute to Dutch painter Vincent Van Gogh with botanical displays and large scale art.

Can you love your alcoholic spouse and still protect your peace? Yes. But it takes intention—and it starts with you.In this heartfelt and practical episode, we'll explore:Why the line between love and self-neglect gets blurry in addictionHow to love your husband without losing your identity or sanity3 powerful ways to care for yourself while still showing up with compassionIf you've been feeling drained, lost, or unsure how to keep going, this episode will help you reclaim your strength, your voice, and your daily peace.

According to new police data, subway crime in New York City is at historic lows. However, felony assaults on trains are up 20 percent. Meanwhile, a new exhibit at the New York Botanical Garden in the Bronx pays tribute to Vincent Van Gogh. Plus, forest fire season is underway in New Jersey. Major wildfires in both the north and south of the state over the past year have put large areas at risk. Eric Weber, assistant division fire warden for the state Forest Fire Service, joins us to talk about how to reduce that risk.

In this episode we talk heart rate training with Dr. Phil Maffetone who is the creator of the MAF Method (180 minus your age) and an internationally recognized researcher in endurance science. Dr. Phil Maffetone has worked with endurance athletes for more than thirty-five years. He is the author of eighteen books on health and fitness. He is perhaps best known for the Maffetone Method of heart rate training. Some of his clients have included running guru Dr. George Sheehan, famed New Zealand coach Arthur Lydiard, marathon great Grete Waitz, and six-time Hawaii Ironman world champion Mark Allen. Outside the sports arena, Dr. Maffetone has coached a variety of people in the entertainment field, including musicians James Taylor and Johnny Cash, The Red Hot Chili Peppers, and producer Rick Rubin. [powerpress] [box] Links Mentioned in This Episode COROS Watches will help you train according to heart rate. Use code MTA and get an additional free watch band with your purchase! Just pick the band you want, add it to your cart, and use code MTA. Joint Health Plus by Previnex -prevention is the best medicine and you need to protect your joint cartilage from breakdown. Use code MTA for 15% off your first order! IQMIX -a zero-sugar drink mix from IQBAR that hydrates, boosts your mood and promotes mental clarity. Text MTA to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply. Dr. Maffetone's two websites: https://philmaffetone.com https://maffetonemusic.com/home [/box]

Burnt biscuits led to a shooting at a Charlotte Popeye's, Oklahoma schools are going to teach election denial, and a Rhode Island man bought a one-of-a-kind watch. The DHS might be going full Running Man, a MTA cleaner got in trouble for an unapproved work transaction, and we check out the Fun With Feet website! We also review what we've been watching and give you our recommendations!

A potential NJ Transit strike could begin if the agency and its engineers' union fail to reach a contract agreement, marking what would be the region's first major transit stoppage in two decades. Meanwhile, Albany lawmakers are pressing prison officials for answers after corrections officers were charged with murder in the deaths of two incarcerated people. Plus, the MTA held live auditions Wednesday at Grand Central Madison for its Music Under New York program, with 54 performers vying to become official subway musicians.

Hilma's Ghost is a feminist artist collective co-founded by artists and educators Dannielle Tegeder and Sharmistha Ray that fuses contemporary art with modern spirituality through forms of divination and ritual. Named after the Swedish artist and mystic, Hilma af Klint, the collective's work is a critique of gendered power structures, providing a critical and revolutionary platform for rethinking gender in the arts while recovering feminist histories as its ballast for critique. Their work ranges from the traditional to the esoteric, including paintings and drawings, surrealist games, The Abstract Futures tarot deck, ritual object-based installations, pedagogical workshops, curated exhibitions, community projects, performances, and artist books.
 Hilma's Ghost has been featured in solo, collaborative, and group exhibitions and projects at such esteemed institutions as The Guggenheim, The Armory Show, The Aldrich Contemporary Art Museum, Museu de Arte de São Paulo in Brazil, Galería RGR in Mexico City among many others. Reviews of their work have appeared in The New York Times, The Brooklyn Rail, Artnet, and Hyperallergic. And their brand new mystical mosaic installation, ABSTRACT FUTURES, was created in partnership with NYC's MTA and is on display for the public in perpetuity at the 42nd St – Grand Central Subway Station now. On this episode, Hilma's Ghost speaks about the magic of abstraction, the alchemy of collaborative work, and how art can expand consciousness. (They also give a special Abstract Futures tarot reading to help guide us in this time of tumult and transformation).Pam also talks about the mystical history of the abstract art movement, and answers a listener question about how to be a minimalist witch.Check out the video of this episode over on YouTube (and please like and subscribe to the channel while you're at it!)Our sponsors for this episode are Woodland Magic, Black Phoenix Alchemy Lab, BetterHelp, and TU·ET·AL soap We also have print-on-demand merch like Witch Wave shirts, sweatshirts, totes, stickers, and mugs available now here, and all sorts of other bewitching goodies available in the Witch Wave shop.And if you want more Witch Wave, please consider supporting us on Patreon to get access to detailed show notes, bonus Witch Wave Plus episodes, Pam's monthly online rituals, and more! That's patreon.com/witchwave

Tonight on Triple Feature, Mark Radulich, Mik Wanamaker, and Mac Kettner gather ‘round the digital table to review three recent streaming dramedies that blend nostalgia, emotional growth, and a dash of chaos: Nonnas (Netflix), Summer of 69 (Hulu), and One of Them Days (now streaming after its January theatrical release).Nonnas tells the heartwarming story of a brash young MTA worker who reinvents his life—and his restaurant—by hiring a group of feisty Italian grandmothers. Summer of 69 takes us on a bittersweet coming-of-age journey set during a summer of rebellion, music, and first heartbreak, capturing the wild spirit of a generation in flux. Finally, One of Them Days leans into cosmic absurdity, following 2 women whose already terrible day escalates into full-blown mayhem with unexpected twists and philosophical undertones.The crew digs into how each film handles tone, structure, and character development—while debating which one hits hardest emotionally, and which one left them scratching their heads. From comfort food vibes to existential slapstick, this episode's got something for everyone.Disclaimer: The following may contain offensive language, adult humor, and/or content that some viewers may find offensive – The views and opinions expressed by any one speaker does not explicitly or necessarily reflect or represent those of Mark Radulich or W2M Network.Mark Radulich and his wacky podcast on all the things:https://linktr.ee/markkind76alsohttps://www.teepublic.com/user/radulich-in-broadcasting-networkFB Messenger: Mark Radulich LCSWTiktok: @markradulichtwitter: @MarkRadulichInstagram: markkind76RIBN Album Playlist: https://suno.com/playlist/91d704c9-d1ea-45a0-9ffe-5069497bad59 

In this episode we speak with Alex Hutchinson, author of the book 'The Explorer's Gene -Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map'. Alex Hutchinson is the author of the New York Times bestseller 'Endure' and is a science journalist and Outside magazine's longtime Sweat Science columnist. He has a PhD in Physics from Cambridge University and a MS in Journalism from Columbia. He was a long-distance runner for the Canadian national team and lives in Toronto. His new book, The Explorer's Gene, refutes the myth that the age of exploration is dead. The itch to discover new things persists in all of us, expressed not just on the slopes of Everest but in the ways we work, play, live, and run. [powerpress] [box] Links Mentioned in This Episode Run Coaching. Work with a MTA running Coach. AG1 Next Gen -get a FREE bottle of AG D3K2, an AG1 Welcome Kit, AND 5 of the upgraded AG1 travel packs with your first order. MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off their concierge coaching. IQMIX -is a zero-sugar drink mix from IQBAR that hydrates, boosts your mood and promotes mental clarity. Get 20% off plus FREE shipping. Just text “MTA” to 64000. The Greenbrier River Trail Marathon and Half Marathon in beautiful Pocahontas County, West Virginia. With this being one of the few WV marathons, it's great for those 50-staters out there.  The Explorer's Gene -book by Alex Hutchinson Alex Hutchinson's website [/box]

Jon Campbell, Albany reporter for WNYC and Gothamist, talks about a deal that will allow the MTA to install speed cameras on bridges and tunnels in the city, plus more on how the new budget might affect Gov. Hochul's reelection campaign next year.

Feeling overwhelmed by the idea of setting boundaries with your alcoholic spouse? You're not alone, and good news.....you don't have to change everything overnight.In fact, you can start with just *one* small change.In this episode we'll walk through:What a micro-boundary is (and why it's so powerful)How to choose one small boundary that protects your peaceA simple 3-step plan to actually follow through—without confrontation or fearIf you've been longing to feel more empowered, more grounded, and more aligned with God's desire for your healing, this episode will give you the clarity and courage to take that first small but mighty step.

Speed cameras may soon ticket drivers in work zones on MTA bridges and tunnels new state budget lets the agency use them at spots like the Verrazzano Bridge and Queens-Midtown Tunnel. Meanwhile, In Brooklyn, Councilmember Lincoln Restler lost a court challenge to remove his primary opponent from the ballot after claiming their supporters misled residents into signing a petition. Plus, the Knicks now lead the Celtics 2–0 after another one-point win on the road. Game 3 is Saturday at Madison Square Garden. Game 4 is Monday.

ICE drags a mother and her daughters out of bed and robs them blind. Driverless semis make a debut in Texas. Local sheriffs warn that a water gun game could get you killed. By them. MTA wants to use predictive AI, flouting countless cautionary tales. John Fetterman is not doing so well. New executive orders are spicy. A man's venom filled blood could create useful antivenoms. And Massachusetts' wealth tax didn't scare off the rich people.    https://newrepublic.com/post/194557/ice-invades-wrong-home-oklahoma-girls-underwear-life-savings   https://kfor.com/news/local/this-family-is-all-of-us-federal-lawmaker-criticizes-oklahoma-ice-raid-homeland-security-responds/    https://www.cnn.com/2025/05/01/business/first-driverless-semis-started-regular-routes?cid=ios_app   https://cbs6albany.com/news/local/sheriff-warns-of-dangers-in-senior-assassin-water-gun-game   https://www.theverge.com/news/658524/mta-ai-predictive-crime-new-york-subway-platforms   https://nymag.com/intelligencer/article/john-fetterman-struggle-mental-health-clinical-depression.html   https://www.reddit.com/r/law/s/05KVifmfoa   https://www.wbur.org/news/2025/04/28/massachusetts-millionaires-tax-institute-policy-studies-newsletter    https://www.bbc.com/news/articles/cr5d0l7el36o

In this episode we bring you a conversation with Robin Walters -who just completed the Boston Marathon. This is a story about overcoming an acute injury, training through winter conditions, and what it's like to accomplish a goal many years in the making! [powerpress] [box] Links Mentioned in This Episode Run Coaching. Work with a MTA running Coach. Run the London Marathon in 2026! Preregister now for a travel package with Sports Tours International. UCAN -we have been fueling with UCAN since 2013. As a listener to the podcast you can try UCAN Edge gels for FREE! all you pay is the cost of shipping. You can also get 20% off anything in their store with the code MTA. AG1 Next Gen -get a FREE bottle of AG D3K2, an AG1 Welcome Kit, AND 5 of the upgraded AG1 travel packs with your first order. [/box]

Elizabeth Kim, Gothamist and WNYC reporter, and Ramsey Khalifeh, Gothamist and WNYC transportation reporter, share their reporting on how each candidate is approaching a big issue on voters' minds: public safety, crime and homelessness in the subway system.

Three of our favorite segments from the week, in case you missed them.MTA Chair Janno Lieber on Congestion Pricing, Penn Station and More (First) | Goodbye to Federal Regulations (Starts at 39:00) | 100 Years of 100 Things: Street Photography (Starts at 1:04:00)If you don't subscribe to the Brian Lehrer Show on iTunes, you can do that here.

Mike Lawler, U.S. Representative (R, NY-17), talks about the issues facing his district and the country and his role as part of the Republican majority in Congress.

Mazel Morons! It is an absolutely gorgeous Thursday here on the Good Guys, with one exception- Ben is without his beloved contacts. We're talking bathroom etiquette, the heartbreaking reality of watching your kids grow up, the logistics behind bunk beds, and discover just how much the MTA is REALLY raking in. Trust us, it'll really make you say WHAT ARE YA NUTS??? Love ya! Leave us a voicemail here!Follow us on Instagram and TikTok! Sponsors:Find exactly what you're booking for on Booking.comGet results you can run your fingers through! For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code GOODGUYS10 Give all the "moms" in your life a unique, heartfelt gift you'll all cherish for years - StoryWorth! Right now, save $10 on your first purchase when you go to StoryWorth.com/GOODGUYSGo to ro.co/GOOD + Sign up today and you'll pay just $99 for your first month - and $145 a month after that. Medication costs are separate. Learn more at Discover.com/creditcardPhiladelphia makes everything creamier. Visit creamcheese.com for receipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding to your recipes at home!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John "Janno" Lieber, chair and CEO of the Metropolitan Transportation Authority (MTA), talks about the MTA's fight with the federal government over congestion pricing, how the tolling program is going, the Trump administration's takeover of the Penn Station revamp and more transit news.

The Trump administration has seized control over the Penn Station reconstruction project and kicked the MTA out of the process. Stephen Nessen, transportation reporter for the WNYC Newsroom, explains why Trump is so interested in Penn Station and more details about this major building project transfer. 

In this episode we play an interview we did on the 'I'll Have Another Podcast' with Lyndsey Hein. Lyndsey invited us to participate in her Behind the Mic series -where she interviews fellow podcasters in the running space. Hear us discuss podcasting, parenting, travel, books, our favorite marathons, and more! [powerpress] Lindsey Hein lives in North Carolina with her husband of 15 years, Glenn and their four boys. She's the founder of the podcast network SandyBoy Productions and host of I'll Have Another and Why is Everyone Yelling? with Lindsey Hein. Lindsey has run 17 marathons and one half ironman. She loves podcasting, hosting live interviews and coaching runners! [box] Mentioned in This Episode Work with a Running Coach in 2025 or join the Academy and use a MTA training plan. Joint Health Plus! -Protect your joint cartilage from breakdown. Use code MTA for 15% off your first order. MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off their concierge coaching. IQBAR -brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. [/box]

[caption id="attachment_25831" align="aligncenter" width="683"] the Norwegian Method[/caption] In this episode we speak with Brad Culp -author of the book The Norwegian Method. Plus, Coach Angie discusses the value of Zone 2 Training. [powerpress] Brad Culp is a sports journalist who has contributed to many triathlon publications. Culp has finished more than 100 races (including 15 marathons). He currently resides in Illinois with his wife and two children. His new book is entitled The Norwegian Method-The Culture, Science & Humans Behind the Groundbreaking Approach to Elite Endurance Performance. [box] Links Mentioned in This Episode Lagoon Sleep -take their awesome 2 minute sleep quiz to find your match.  Use the code “MTA” for 15% off your first purchase. AG1 -It's the perfect time to start a new healthy habit and AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. IQBAR -brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. [/box]