Podcasts about Cheap

In this episode of the ArmaniTalks Show, I share how to balance your main hustle and side grind, and how to maintain a social life without losing your edge. Learn to navigate high-friction environments, whether you're handling a "roasting" from the group or tactfully disagreeing with authority. I also share my thoughts on the philosophy of money, avoiding the cheap mindset, and why communication is the ultimate form of holistic intelligence. 0:00 Intro 0:30 Main hustle vs side hustle 4:45 Work life vs Social life 8:56 Dealing with Tough Personalities 11:40 What to do when everyone roasts you 17:10 When one person keeps roasting you 21:20 How to Disagree with Authority 24:31 Signs of a Weak Manager 26:31 Lessons from Going to a Wedding Recently 34:02 Never Act like a Big Shot in Front of Guests 35:00 Cooking vs Catering 40:45:The Art of Spending 44:00 The New Generation of Cheap People 48:50 How People Become Cheap 51:30 How to Un-cheap Yourself 56:30 Communication Skills is Holistic Intelligence 58:30 Outro CONQUER SHYNESS

** We'll be discussing this episode on Tuesday, January 13th (8 pm ET/5 pm PT) in our online gathering, Macro ‘n Chill. We've invited Erald Kolasi to join us. So bring your questions. Register here: https://us06web.zoom.us/meeting/register/aYopZXEIQ9SPN9gQL2ajXQSteve welcomes back Erald Kolasi, physicist-economist, author, and friend of the podcast. Erald is here to do a demolition job on “institutional” development fables like Acemoglu & Robinson's Why Nations Fail. He argues that by treating good institutions as the master key (inclusive vs. extractive) they smuggle in a liberal moral scoreboard while dodging the real motors of history: power, class struggle, imperial systems, and material constraints like energy, trade dependence, war, and ecological shocks.To “steelman” Acemoglu and Robinson's position, Erald uses their favorite showcase case – North vs. South Korea. He lays out their comparison of the “tyrannical dictatorship” vs the “open” society and presents their explanation for these differences.Erald then flips the script: the DPRK outperformed for decades, then crashed not because its “institutions got worse,” but because the USSR collapsed. Cheap, subsidized energy disappeared, wrecking agriculture and triggering famine.The pattern repeats across history. Using examples like China and Venezuela, the episode explores how wars, sanctions, resource access, and global power structures shape economic outcomes far more than abstract institutional rules. Development is a struggle rooted in material conditions and geopolitical realities, not a neutral competition between better or worse policy designs.Erald Kolasi is a writer and researcher focusing on the nexus between energy, technology, economics, complex systems, and ecological dynamics. His book, The Physics of Capitalism, came out from Monthly Review Press in February 2025. He received his PhD in Physics from George Mason University in 2016. You can find out more about Erald and his work at his website, www.eraldkolasi.com. Subscribe to his Substack: https://substack.com/@technodynamics

Apply to Join Churchfront Premium Apply to Join Churchfront Pro Free Worship and Production Toolkit Shop Our Online Courses Join us at the Churchfront Conference Follow Churchfront on Instagram or TikTok: @churchfront Follow on Twitter: @realchurchfront Gear we use to make videos at Churchfront Musicbed SyncID: MB01VWQ69XRQNSN   Carey Nieuwhof Interview - Podcast Notes Overview Conversation with Carey Nieuwhof about the shift in modern church worship from entertainment-focused to encounter-focused experiences, live streaming strategy, and church growth in the digital age. Key Themes 1. The Shift: Entertainment vs. Encounter The Problem with Modern Church Production Social media created a "copycat phase" where churches could suddenly see what megachurches were doing Churches adopted same equipment, same songs, same production values What was unique became ubiquitous - "we all became copies of each other" Gen Z is "the most marketed to generation in human history" and numb to production Quote: "Gen Z is the most marketed to generation in human history. And we're all kind of numb to the production. I don't think people are looking for hype. They're looking for hope." What People Actually Want Something real and tangible An experience of God, not just information about God Presence, not just presentation Transformation over information The Internet's Limitation Really good at delivering information (especially with AI) Cannot facilitate an encounter "There's something that happens in the room that doesn't happen online" 2. What "Encounter Over Entertainment" Looks Like The Tonal Shift Worship leaders being more sensitive to what's happening in the room, not just rehearsed transitions Preachers leaving space, not just hitting time marks Paying attention to what God might be doing (people crying, leaning in, visible reactions) Creating space to breathe Silence and Space "When I started in ministry, my goal was to get rid of as much silence in church as I could" Now: "Where else are you going to get silence? You don't get it unless you're in church" Don't have to fill every moment with words Can be silent or "noodle" on instruments while creating space Quote: "People's lives are so noisy and so crowded. I mean, we don't even sleep without white noise machines or anything like that. So where else are you going to get silence?" Evoke vs. Manipulate Can't plan a revival - it happens or it doesn't Job is to "set the table" and make space for the Holy Spirit Example: Great movies evoke genuine tears by accessing real emotions Cheap manipulation feels different Quote: "It's not our job as Christians to manipulate. It's our job possibly to evoke, to say, 'I'm going to set the table. I can't control the Holy Spirit.'" 3. The Liturgy Issue Modern Church is "Liturgically Malnourished" Liturgy = order of service (not an outdated term) Modern church handles joy and praise well Missing: contemplation, confession, lamentation, reflection Lost practices: prayers of confession, prayers of the people Carey's Confession Presbyterian background included prayers of approach and confession As church became attractional, prayer became "just an opportunity to clear the set for the sermon" Regrets thin prayers: "God, it's so good to be here today. We thank you so much. Amen." Quote: "It's like confess your sins to one another and you will be healed. We don't do that anymore. What if we did that?" Not Either/Or, But Both/And Keep good lighting, sound, production, and musicians who can play Add breathing room, texture, color, tone, mood Use liturgical calendar and historic practices adapted to modern context Don't approach Sunday as "slots to fill" Creative Freedom 52 Sundays = 52 blank canvases Already do this well at Easter and Christmas Can be more creative without confusing people Example: Good Friday Service Ended in darkness with no announcement Faded to black and stayed there People sat in uncomfortable silence, then slowly left "I wanted them to feel that discomfort... if you can even get a small sampling of that" Easter Sunday picked up in darkness, then sunrise/resurrection 4. Live Streaming Strategy Who Should Live Stream? Not every church needs to live stream everything Need good musicians to sound great online (around 400-500 attendance to have talent base) Need separate mix for online vs. in-house Poor production = "school play" - only interesting to those directly involved Quote: "A lot of churches, and these are well-meaning, beautiful Christian people. If you don't have the talent in production or in worship, you sound like a school play." Alternatives Stream just the message On-demand after, mixed in post-production Audio only if video isn't good Consider what strangers stumbling on feed would think The Discovery Argument Pre-COVID minority of churches streamed Now "everybody you want to reach is online" "All of non-Christian America, all the nuns, all the duns, all the atheists, all the agnostics, they're on the internet" Can't remember last time truly unchurched person hadn't watched online for weeks/months before visiting The New Foyer Online is now the foyer, not the physical lobby People investigate online before visiting By the time they show up, they're ready to go "further, faster" "They've already done their investigating. They've already asked ChatGPT all the questions" 5. Practical Service Design Handling Growth Pressure Multiple services create pressure to program everything tightly Solution: Trim 5 minutes from sermon Do 60-minute service with breathing room between Create more lobby/connection space Leverage outdoor space (if climate allows) Worship Set Strategy Don't need extended mix of everything Maybe two songs and a tag instead of three full songs "Sit in the tag for a while" Find the high-impact moments (example: bridge of "How Great Is Our God") Get to what matters, like talent shows do 90-second versions Quote: "You don't have to do the extended mix of everything, the seven minute version, do the tag. That would be great. Space is something that you can do in three minutes if you know how to do it well." Service Flow Examples Don't make people stand and greet (where else does that happen?) Have emotionally intelligent people on doors, not just available people Greet people the way THEY want to be greeted Consider kids moments, announcements, communion as natural transitions Call to commitment/involvement comes sooner now than 10 years ago 6. Online Presence Best Practices Website Design Design for new people first Show service times and location prominently (mobile friendly) Staff page is #3 most viewed - people want to see "are there people like me?" Use accurate photos (don't show 27-year-olds if congregation is 70+) Show actual diversity if you have it Quote (Seth Godin): "Culture is people like us do things like this. So what people are looking for, are there people like us?" Content Strategy Lead with best sermons, not just latest Most popular videos should be easy to find People don't care if it's from 2 years ago (still watching The Office) Have robust FAQ section for unchurched questions Position yourself for lost people, not just members 7. The Current Moment The Harvest is Ripe People are seeking more than maybe in past decade or two Culture is saturated with production - not the competitive edge anymore Mental health crisis caused by social media People desperate for something real What to Do Pray for it (spiritual activity) Make newcomer journey easy Take them somewhere when they show up Go deeper faster - they're ready Quote: "People come to church looking to find God, but sometimes all they find is us. They found a really cool song, they found a really great message, but they didn't actually find God in the midst of it." Give Them Meat Reference to Tara-Lee Cobble and The Bible Recap Provide historical context (helps Christians AND non-Christians) Don't be afraid to go deep on sin, gospel, redemption Write/speak in accessible "street Greek" like the New Testament Example Opening: "Hey, we're going back 3000 years. And there was a guy named David who was King of Israel. He was trying to keep the kingdom united because there was a north and a south. You can relate to that. These are divided times..." Quote (Tim Keller): "It's worse than you can possibly imagine and better than you can possibly dream." 8. Leadership Advice For Young Church Staff (25-40) Navigating Frustration with Leadership Write down actual issues you're facing (budget, staffing, expertise) Present respectfully, thoughtfully, submissively Good leaders will either provide resources or adjust priorities Identifying Toxic Culture Unrealistic expectations Unsympathetic to staff needs Expects 60-hour weeks with no life Toxic leader will get mad/defensive when approached Options in Toxic Environment Respectfully approach and share difficulties Accept the glass ceiling and stay Build healthy team within unhealthy body (temporary solution) Leave - "unhealthy bodies drive out healthy cells" Interview Questions for New Positions Ask to talk to current staff (not the pastor) Ask to talk to FORMER staff Find out who left and why Read Google reviews Have meals/experiences together (reveals character under pressure) Quote: "Ask around, ask if you have permission. Don't ask the pastor. Don't ask the pastor. Are you healthy? The toxic people, 'I'm so healthy.'" 9. Team Building & Growth Hiring Philosophy Only hire A players C players: you know immediately (late, unmotivated, incomplete work) - should be gone B players: good but not great - "it's too bad but we'll survive" A players: if they quit you'd need 3 people to replace them Quote (Netflix): "Adequate performance gets you a generous severance package." A Player Test If they knocked on the door saying "this is my last day," how do you react? C player: "Thank goodness, now I don't have to fire them" B player: "Too bad but we'll survive" A player: "Grabbing the waste basket and throwing up" Growth Wisdom Don't settle on staff because you're panicking Will eventually become bloated with no profit Profit = "permission to do this again tomorrow" (Seth Godin) Most businesses fail not from lack of vision but lack of cash Use tools like Working Genius to find right fit Don't just find A players - find A players with gifts your team needs Cultural Values Write them down and review regularly Ritz-Carlton: 26 values, reviewed 2-3 daily in team meetings Use to evaluate: "Where are we winning/losing with our values?" Catch team members exemplifying values Values help instill culture as org chart grows 10. Upcoming Projects Carey's New Book Topic: AI and the Future Church Thesis: "As the world becomes more artificial, we need to become more human as Christians" Church's future direction is human connection Expected publication: 2026 Latest Book "At Your Best" - about time, energy, and priorities Notable Statistics & Data Points 72% of teenagers have tried AI chatbots 31% prefer AI companionship to human companions Pre-COVID: minority of churches streamed services Can't recall single unchurched person who didn't watch online for weeks/months before visiting Around 400-500 attendance: churches start having talent base for good production 80-95% of church growth in America is conversion growth (not transfer) Top 3 website pages: Homepage, Messages, Staff/About Production Quality Basics Good Enough to Stream Great singing (doesn't need to be phenomenal) Decent lights Pretty good mix Can work with church of 150-200 with good coaching Everything else can be helped with technology Bare Minimum Great guitarist + great vocalist = "off to the races" Don't feel pressure to have full mediocre band Add musicians as you find/afford great ones Practical Takeaways Create space in services - silence, breathing room, sensitivity to the room Recover lost liturgical practices - confession, lamentation, contemplation Go deeper faster - people are ready for meat, not just milk Design for online discovery - unchurched people are investigating you Lead with best content - not just latest content Only hire A players - don't panic hire when growing Build real human connection - counter to increasingly artificial world Make newcomer journey easy - they're ready to engage quickly Be creative with 52 Sundays - not just slots to fill Focus on encounter over entertainment - production supports experience, doesn't replace it Questions for Further Reflection How can we create more space for confession in our services? What would it look like to "evoke" rather than "manipulate" in worship? Are we positioning our online presence for unchurched discovery? Is our production supporting encounter or replacing it? What emotions are people carrying into our services, and how do we acknowledge that? Are we moving too fast for the Holy Spirit to work? Memorable Quotes "I don't think people are looking for hype. They're looking for hope." "People aren't looking for more information. They're looking for presence, not just presentation." "The internet is really good at information, especially with AI. You want to know anything, you can find out anything, but the internet can't really facilitate an encounter." "It's not our job as Christians to manipulate. It's our job possibly to evoke." "Where else are you going to get silence? You don't get it unless you're in church." "If you don't have the talent in production or in worship, you sound like a school play." "Everybody you want to reach is online." "Your foyer has moved online." "People come to church looking to find God, but sometimes all they find is us." "As the world becomes more artificial, we need to become more human as Christians." "Adequate performance gets you a generous severance package." "Profit is permission to do this again tomorrow."

Amid an intense trade dispute with the US, China has started looking to other markets to sell its low value items. In recent months, Chinese e-commerce companies like Shein and Temu have started homing in on Europe. But the pivot has been met with resistance by many in Europe. WSJ's Chelsey Dulaney reports on the evolving China-Europe trade dynamic. Ryan Knutson hosts. Further Listening: - China and the U.S. Are in a Race for AI Supremacy - Is Trump Winning His Trade War? Sign up for WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Use code ALEXCAST for 20% off your next Car Vertical Report: https://www.carvertical.com/gb/landing/v3?utm_source=infl&a=AutoAlex&b=38b26e3a&voucher=alexcast

It's the first episode of 2026! It may be a new year but it seems like all of our problems are still the same. The same clingy mother-in-laws, marriage ultimatums, and fake instagram accounts. But no worries, Alex and Jon are here for all of them. However, for the new year, let's make a resolution to have new problems! That means more exciting episodes! We're going into “manifestation mode” for this one. Submit your questions here!⁠0:00 - Intro32:03 - How Do I Put Myself Out There?35:28 - Moving In with the In-Laws37:37 - Let's Manifest!41:34 - I Have a Low Social Battery43:33 - I Want To Get Married…Or Else47:54 - MIL is Obsessed with Her Son51:59 - Her Ring is Cheap! 59:45 - My BF's Parent's Don't Like Me01:03:42 - MIL Woes 01:08:03 - To Finsta or Not to Finsta?01:13:46 - Recs of the WeekPREMIER PROTEIN: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.RULA: Visit Rula.com/straight to get started! HIMS: To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit Hims.com/STRAIGHT.COZY EARTH: Head to cozyearth.com and use code STRAIGHT for up to 20% off. Visit our website ⁠www.giveittomestraightpodcast.com⁠Visit our other website ⁠www.alexjon.com⁠Find us on Instagram!⁠Podcast⁠⁠Alex⁠⁠JonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

01-06-26 - BR - TUE - Stock Market Seems To Love Regime Change As We Discuss What We'd Do To Have Cheap Gas - Chinese Families Using AI To Scare Kids Into Wanting To Have Children When They Get OlderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

01-06-26 - BR - TUE - Stock Market Seems To Love Regime Change As We Discuss What We'd Do To Have Cheap Gas - Chinese Families Using AI To Scare Kids Into Wanting To Have Children When They Get OlderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This show has been flagged as Clean by the host. Hello, again. This is Trey. Welcome to part 6 in my Cheap Yellow Display (CYD) Project series. Thank you for hanging in there with me on this rambling series. If you wish to catch up on earlier episodes, you can find them on my HPR profile page https://www.hackerpublicradio.org/correspondents/0394.html To review, my project is to build a portable morse code "Keyer memory" which can be connected to any of my amateur HF transceiver radios by simply plugging it in to the code key input port. This is based around an ESP32 platform which comes prepackaged on a yellow PC board with a color touchscreen display, WIFI, and Bluetooth. We fondly call this contraption the Cheap Yellow Display. So far, I have defined the necessities, collected the required hardware, and failed miserably building the graphical user interface (GUI). While I sort out the technical challenges getting my GUI code to play nicely with the CYD's touchscreen, it is important that we spend some time discussing Morse code itself, and the timing standards we will need to follow. I am not going to dive too deeply into the history behind telegraphs and Morse code, but it is very interesting. If you want to learn more, Wikipedia has the origins and evolution written out quite nicely at https://en.wikipedia.org/wiki/Morse_code For our purposes, we will fast forward from the year 1820 (When telegraphy began) all the way to 1865 when the International Telecommunication Union (ITU) standardized, what it called "International Morse Code". When I say Morse Code for the remainder of this podcast, I am referring to this ITU International Morse Code. Morse code typically includes the following characters: The 26 letter basic Latin alphabet The Indo-Arabic numerals 0 to 9 There is also a single accented Latin letter (É), which is written as an E with an accent mark, and a handful of punctuation marks. These characters are encoded using a sequence of short and long signals. Each short signal is referred to as a dit . Each long signal is referred to as a dah . At a young age, I began to refer to them as dots and dashes, as this is how they are usually written. For example, the letter "A" consists of a single dit followed by a single dah. When written out this would look like a period followed by a hyphen (what some might call a minus sign) .- This encoding method allows messages to be sent by turning on and off an electrical signal. This could result in a light flashing or a tone sounding to the pattern of the signal. The timing of a dit and dah, along with the spacing between them is carefully defined. Morsecode.world does a great job explaining the timing, and you can find their explanation at https://morsecode.world/international/timing/ It all starts with the dit, or more accurately, the amount of time the dit signal is turned on. We will call this length of time 1 unit. We will get to the actual length of time for a unit later in this episode. For now, it is just one unit. So, if a dit is 1 unit long, a dah will be 3 units long, so there is an obvious and consistent difference between a dit and a dah. Also, empty space between elements of the same character is 1 unit long. The space between characters should be 3 units long. Let's demonstrate using the letters H, P, & R. An "H" would be 4 dits …. A "P" would be 1 dit followed by 2 dahs and ending with 1 dit .--. An "R" would be 1 dit followed by 1 dah and ending with 1 dit .-. Remember when we send these grouped together like a word, we need 3 units of spacing between each character. You can hear this now. This is Morse code for the letters "HPR" at 15 words per minute .... .--. .-. That is the perfect segue to the next section, words per minute. The speed of morse code is measured in "words per minute". But how do you calculate this when some characters are short (Like the letter "E" which is only a single dit long), and other characters are long (Like the letter "J" which starts with a single dit and is followed by 3 dahs)? And that's just letters. What about words? We have short words and long words. How can we standardize on words per minute with so much diversity of length? Well, thanks to the French, we have a quite elegant solution to this problem. Well, not the French in general. Just PARIS. PARIS is the standard word which has been agreed upon to be used for determining the speed of Morse code. The word PARIS is 50 units long. "P" = dit(1) + (1) + dah(3) + (1) + dah(3) + (1) + dit(1) = 11 units {Space between letters} = 3 units "A" = dit(1) + (1) + dah(3) = 5 units {Space between letters} = 3 units "R" = dit(1) + (1) + dah(3) + (1) + dit(1) = 7 units {Space between letters} = 3 units "I" = dit(1) + (1) + dit(1) = 3 units {Space between letters} = 3 units "S" = dit(1) + (1) + dit(1) + (1) + dit(1) = 5 units {Space between words} = 7 units 11+3+5+3+7+3+3+3+5+7 = 50 units Here is the word PARIS sent at 15 WPM .--. .- .-. .. ... Morsecode.world again does a great job explaining the maths for how many milliseconds long a dit should be for a specific WPM of code ( https://morsecode.world/international/timing/ ) But, no... We could not keep it that simple. Some guy named Donald R. "Russ" Farnsworth had to complicate things and increase the gaps between letters and words to make interpreting code much easier. There are even more maths for Farnsworth timing... Wait a minute. When did I start saying "Maths" instead of "Math" like a normal North American? What is the reasoning around pluralizing "Math" anyways? Which way is more original English, "Math" or "Maths"? This sounds like a show idea for someone other than me. If you know or are interested in researching it, I look forward to listening to your show in the future. ANYWAYS, there IS much more MATH about Farnsworth timing on another page on Morsecode.world. ( https://morsecode.world/international/timing/farnsworth.html ). But I don't want to get into all of it in detail here. Not when there is a shortcut we can use in our code. Simplified, we can take 1,200 and divide it by the WPM we desire, and it will give us a close enough approximation of the number of milliseconds long a dit should be. For the 15 WPM messages you have heard throughout this episode, a dit was 1200/15 = 80 ms in length. If I speed it up to 20 WPM (The speed at which I try to practice) a dit will be 1200/20 = 60 ms long. This will be an important calculation for us as we develop the code we will later be using to construct our messages using the CYD. And this is also a good stopping point so that I can get back to trying to build that infernal GUI. Provide feedback on this episode.

We all love a bargain when it comes to food. But what if it's not a good deal in the long run? Cheap food comes at a high cost, according to farmer Will Harris from White Oak Pastures. Will is a fourth generation cattle rancher who once farmed conventionally. Now, Will, is an author and a strong advocate for regenerative agriculture. Why did he make the switch? Today, Will opens up about his story. He sheds light on the problems with the conventional/industrial model of agriculture along the way – pointing out its drawbacks on the environment, animal welfare, and on our the health of humanity. Will also highlights the benefits and changes he's seen on the land he grew up on, since changing to a more holistic/natural approach to farming and ranching. Visit Will Harris' website: whiteoakpastures.com Get the Weston A. Price Foundation's FREE info pack at westonaprice.org Check out our sponsors: Nutrition Therapy Institute and MASA Chips  

An ancient mariner.

In this episode of The Intuitive Customer, Professor Ryan Hamilton is joined by Ben Shaw, seasoned brand strategist, to unpack the promises and pitfalls of synthetic audiences - AI-driven research used for faster, cheaper market research. Synthetic audiences, powered by large language models (LLMs), can replicate customer segments and respond to creative concepts or product questions at scale cutting the time and cost of traditional surveys. But does it come with trade-offs?  Expect lively debate on the AI vs. LLM naming debate, the enduring value of ethnography and nuance, and practical tips for blending synthetic and traditional research to make smarter, more human-centred decisions. From democratising access to consumer insight to questioning the believability of robot-approved ad copy, this candid discussion highlights how to use these tools wisely. 

Tired of your health issues? Top gastroenterologist DR WILL BULSIEWICZ reveals NEW information about how leaky gut drives inflammation, cancer risk, bloating and brain fog, and the daily habits to heal FAST.  Dr Will Bulsiewicz is one of the world's leading experts on the gut microbiome. He is the US Medical Director at ZOE, a clinician at Lowcountry Gastroenterology Associates, and bestselling author of “Fibre Fueled” and the upcoming book, “Plant Powered Plus”. He explains:  ◼️Why inflammation is driven by the gut, not just genetics ◼️How leaky gut triggers bloating and immune dysfunction ◼️The gut-immune link behind cancer and chronic disease ◼️Why fermented foods and fibre rebuild the microbiome ◼️How the gut-brain connection shapes mood, focus, and longevity (00:00) Intro   (03:28) What Is Inflammation?   (05:36) Can You Be Thin and Still Have Inflammation?   (06:11) Why Does Chronic Inflammation Happen?   (07:11) The Shocking Link Between Inflammation and Gut Health   (10:47) Chronic Inflammation Causes These Diseases   (12:17) The Importance of a Healthy Gut   (12:52) Faecal Transplants to Heal the Gut   (15:26) Link Between Gut Microbiome and Cancer   (18:19) Parkinson's Could Start in the Gut   (20:40) Can Anyone Get a Faecal Transplant?   (21:22) A Lot of Us Have Gut Issues   (23:37) Does Gas and Bloating Indicate a Health Issue?   (31:34) Everyone Thinks They're Gluten Intolerant   (32:36) Processing Issues With Gluten   (35:04) Is Sourdough the Best Bread?   (36:13) Your Gluten Intolerance Might Be This Instead   (38:18) How Long Does It Take to Repair the Gut?   (41:17) What Causes Bowel Diseases?   (42:42) Antibiotics Double Your Risk of Bowel Disease   (43:16) Fixing a Chronic Gut Issue With a Fecal Transplant   (47:46) What Diet Trends Spread Misinformation?   (51:54) Fibremaxxing and the Importance of Fibre   (54:48) Best Foods to Eat for Fibre   (59:11) How Fibre Affects Immunity and Ageing   (1:00:00) This Is What Alcohol Does to the Gut   (1:05:34) Ads   (1:07:24) Benefits of Turmeric   (1:09:22) Dr Will's Perfect Gut Day   (1:19:40) Good Breakfast for Children   (1:20:44) What Would Impact Your Child's Gut Health?   (1:25:22) Dr Will's Perfect Gut Day   (1:33:19) Optimal Time to Workout   (1:34:56) Perfect Time Between Meals   (1:35:54) Perfect Evening Routine   (1:39:23) Would You Recommend Fasting?   (1:42:21) Ads   (1:44:18) Trauma Impacts Gut Function   (1:49:35) How Would I Heal My Trauma-Related Gut Issues?   (1:50:42) Stool Test – Is Your Gut Healthy?   (1:53:33) Magnesium for Constipation and Sleep   (1:55:03) This Is Easier Than You Think – 4 Things You Need   (1:58:58) Dr Will's Transformation   (2:05:02) Message to My Dad   (2:09:34) Your Biggest Regret   Follow Dr Will: Instagram - https://bit.ly/457iRAx The Gut Health MD - https://bit.ly/4p2svLU  TikTok - https://bit.ly/4pHvnil  You can purchase Dr Will Bulsiewicz's upcoming book, ‘Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health', here: https://amzn.to/45hIcb1 The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Stan: NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visithttps://DaretoDream.stan.store Adobe Express -https://Adobe.Ly/OneBetter Fiverr:https://fiverr.com/diary and get 10% off your first order when you use code DIARY

#SecurityConfidential #DarkRhiinoSecurity Daniel Lowrie is a longtime IT and cybersecurity professional with over 20 years of hands-on experience, starting from workstation support and evolving into ethical hacking and security training. Inspired early on by hacker and spy movies, he turned that curiosity into a career focused on popping shells, breaking into systems ethically, and teaching others how it all works. Today, he spends his time learning everything he can about cybersecurity, creating training content, and helping the next generation of cyber professionals grow through speaking, mentoring, and community involvement.00:00 Intro02:20 Our Guest04:40 Getting started in Cyber09:20 Taking inspiration from movies09:40 War Games13:35 First hack18:07 The Path to a Cyber career26:27 Finding bugs early32:36 Secure or Cheap?38:53 The downside of AI in Tech48:32 More about Daniel ----------------------------------------------------------------------To learn more about Daniel visit https://www.linkedin.com/in/daniellowrie/Check out his classes: https://youtube.com/@daniellowrie?si=ExQHOcMTKlE4E51G To learn more about Dark Rhiino Security visit https://www.darkrhiinosecurity.com----------------------------------------------------------------------SOCIAL MEDIA:Stay connected with us on our social media pages where we'll give you snippets, alerts for new podcasts, and even behind the scenes of our studio!Instagram: @securityconfidential and @DarkrhiinosecurityFacebook: @Dark-Rhiino-Security-IncTwitter: @darkrhiinosecLinkedIn: @dark-rhiino-securityYoutube: @DarkRhiinoSecurity ​----------------------------------------------------------------------#darkrhiinosecurity #securityconfidential #cybersecurity #cyberpodcast #ai #artificialintelligence #securitypodcast #cybernews #technews #techsoftware #informationtechnology #infosec #cybersecurityforbeginners #technewstoday

#SecurityConfidential #DarkRhiinoSecurity Daniel Lowrie (@daniellowrie)  is a longtime IT and cybersecurity professional with over 20 years of hands-on experience, starting from workstation support and evolving into ethical hacking and security training. Inspired early on by hacker and spy movies, he turned that curiosity into a career focused on popping shells, breaking into systems ethically, and teaching others how it all works. Today, he spends his time learning everything he can about cybersecurity, creating training content, and helping the next generation of cyber professionals grow through speaking, mentoring, and community involvement.00:00 Intro02:20 Our Guest04:40 Getting started in Cyber09:20 Taking inspiration from movies09:40 War Games13:35 First hack18:07 The Path to a Cyber career26:27 Finding bugs early32:36 Secure or Cheap?38:53 The downside of AI in Tech48:32 More about Daniel ----------------------------------------------------------------------To learn more about Daniel visit https://www.linkedin.com/in/daniellowrie/Check out his classes: https://youtube.com/@daniellowrie?si=ExQHOcMTKlE4E51G To learn more about Dark Rhiino Security visit https://www.darkrhiinosecurity.com----------------------------------------------------------------------SOCIAL MEDIA:Stay connected with us on our social media pages where we'll give you snippets, alerts for new podcasts, and even behind the scenes of our studio!Instagram: @securityconfidential and @DarkrhiinosecurityFacebook: @Dark-Rhiino-Security-IncTwitter: @darkrhiinosecLinkedIn: @dark-rhiino-securityYoutube: @DarkRhiinoSecurity ​----------------------------------------------------------------------#darkrhiinosecurity #securityconfidential #cybersecurity #cyberpodcast #ai #artificialintelligence #securitypodcast #cybernews #technews #techsoftware #informationtechnology #infosec #cybersecurityforbeginners #technewstoday

Nfl playoffs​Qb development ​CFB playoffs​Hbcu realignment NBA cupHs football horror story

Send us a text It's the New Year's episode of The State of Energy, and Tom Clark and Rand DeWitt are making bold predictions for 2026—from the Super Bowl and crypto to interest rates, electric school buses, AI threats, and where gas prices are really headed. They dig into EV reality checks, grid failures, driverless car chaos, and why propane keeps winning as the most reliable energy option for homes, fleets, and businesses. Informative, irreverent, and unapologetically real. 

Cheap real estate appears to be an easy win. Lower prices, lower risk, faster cash flow. That assumption gets a lot of investors into trouble. In this episode of Test. Optimize. Scale, Stewart Beal breaks down why low-priced properties often create the biggest headaches and how early mistakes with tenants, credit quality, and location can quietly destroy returns. Stewart shares the real story behind his first five unit property, the lesson a single tenant taught him about risk, and how that experience reshaped the way he evaluates deals today. We also dive into how Stewart scaled from a teenage entrepreneur to managing thousands of residential and commercial units across Michigan, what he looks for in value add opportunities, and why who manages the property matters more than the purchase price. If you are thinking about investing in real estate, partnering with operators, or scaling a portfolio, this conversation will challenge some popular assumptions. About the guest: Stewart Beal has been active in real estate and construction for over 15 years. He founded Beal Properties in 2001 after purchasing his first five-unit apartment building at age 19. Today, he manages more than 3,100 apartments, single-family homes, and office spaces across 27 cities. He holds a degree in Business Management from Eastern Michigan University and was recognized by Crain's Detroit Business in their 20 in Their 20s feature. Topics covered: - Real estate investing mistakes beginners make - Why cheap properties often cost more long-term - Tenant quality and credit score realities - Value-add investing and forced appreciation - Scaling property management and teams - Hands-on versus hands-off investing Website and Social: https://www.linkedin.com/in/stewartbeal/ http://beal-capital.com

Catherine and Matt are joined by The Athletic's Charlie Eccleshare to review The Battle of the Sexes and look ahead to the new tennis season. Part one (00:00 - 27:12) How did the reality of the Battle of the Sexes compare to our low expectations? Part two (27:13 - 45:51) Juan Carlos Ferrero opens up on his split from Carlos Alcaraz. Part three (45:52 - 1:20:13) 2026 season preview starting with the United Cup as Jack Draper withdraws. Become a ⁠Friend of The Tennis Podcast⁠Check out our ⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠! Talk tennis with Friends on ⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ (@thetennispodcast)Subscribe to our ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ channel. Hosted on Acast. See acast.com/privacy for more information.

A sticky problem.

God's armor may not always feel comfortable, but it is necessary. It's not a buffet. It's irreducibly complex. Miss one piece and you're vulnerable—like an old VW bus with 12,000 parts and no brake fluid. One small omission can become a big disaster. We tend to trust our strengths too much. Blind spots are real. David, Peter, Abraham, Moses—giants with gaps. The armor is “of God.” That means the source and the standard are God, not me. I traced the cultural shift in authority: ancient (Scripture), modern (science), postmodern (self). We live in the age of “I feel,” where feelings often sit in the driver's seat. But Ephesians assumes an ancient posture: God speaks; Scripture is authority; I submit my emotions, not the other way around. With God's armor, we CAN withstand. Not easily, but truly (1 Corinthians 10:13; Romans 6). We celebrate forgiveness—and we should—but we should also celebrate that we are no longer slaves to sin. New covenant hearts want God. We get deceived when we trade deep joy for cheap thrills. Cheap is available. Deep takes patience and wisdom. Porn promises intensity and leaves people empty, ashamed, and alone. Shallow “community” at the bar gives the feeling of companionship without the truth that transforms us. Buying kids off with stuff substitutes for the hard and beautiful work of forming souls. When tempted, pause and ask, “What do I most want in ten years?” Pray. Phone a friend. Choose the long game. Then there's “the evil day.” Not Revelation horses. The personal season when the waves don't stop. Some in Scripture fell on their evil day; others stood—Joseph, Daniel, Shadrach/Meshach/Abednego, Paul, and Jesus. We come to the Table to be strengthened, so when that day comes, we can stand.

(Disclaimer: Click 'more' to see ad disclosure) Geobreeze Travel is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more.  ➤ Free points 101 course (includes hotel upgrade email template)https://geobreezetravel.com/freecourse  ➤ Free credit card consultations https://airtable.com/apparEqFGYkas0LHl/shrYFpUr2zutt5515 ➤ Seats.Aero: https://geobreezetravel.com/seatsaero ➤ Request a free personalized award search tutorial: https://go.geobreezetravel.com/ast-form If you are interested in supporting this show when you apply for your next card, check out https://geobreezetravel.com/cards and if you're not sure what card is right for you, I offer free credit card consultations athttps://geobreezetravel.com/consultations!Timestamps:00:00 Biggest Transfer Bonus of the Year00:11 Finding Business Class Deals to Europe05:46 Exploring South American Flight Deals09:23 Luxurious Flights to the Middle East12:54 Incredible Deals to Asia17:12 Conclusion and Additional ResourcesYou can find Julia at: ➤ Free course: https://julia-s-school-9209.thinkific.com/courses/your-first-points-redemption➤ Website: https://geobreezetravel.com/➤ Instagram: https://www.instagram.com/geobreezetravel/➤ Credit card links: https://www.geobreezetravel.com/cards➤ Patreon: https://www.patreon.com/geobreezetravelOpinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

Today, we’re bringing you the best from another KUOW show, Seattle Eats… The holidays are here— The season for cookies, roasts, seafood… and wine. And if you want the best deals on good wine… Seattle Times food critic, Tan Vinh says… head to Costco. On the latest episode of Seattle Eats, Tan sat down with Seattle Times politics reporter David Gutman to taste-test Costco’s best wines that are 20 dollars or less. Listen to more Seattle Eats here. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

Brian, Blake, and Richard are back for Episode 597 of the Chasing Tone Podcast - It's the Most Wonderful Gear of the Year! The guys are back for this Holiday Special episode of the Chasing Tone Podcast and Brian and Blake come in strong with some singing. I think that's what it is. It has been quite the year for gear, and so the guys take a festive goosey gander at Reverb's top pedals of 2025. The guys attempt to coax some form of festivity from Brian with mixed results and then lament the current cost of living. Brian cooks up a plan to speed up the Christmas Holiday and a new business idea is hatched. Slowly, but surely, the guys get back on track and there is much rejoicing! Richard has been running some tone based Ai experiments with a new website he has helped a little with, debatably.ai. Blake remains unconvinced. Brian ponders a new type of Christmas decoration and has a Skateboard rant. Definitely avoid listening to the credits if you value your sanity.Finally, we would like to extend a very festive thank you to all our listeners this Christmastime - we really appreciate you all and we hope you have a fantastic and relaxing holiday. Lego talk, Cheap ham, Britney Spears x Pink Floyd, Brian imitates a Rockman, Dr. Horowitz's Marketing Gamble...it's all in this week's Chasing Tone!We are on Patreon now too!Support the show (https://www.patreon.com/chasingtonepodcast)Awesome Courses and DIY mods:https://www.guitarpedalcourse.com/https://www.wamplerdiy.com/Youtube:https://www.youtube.com/@chasingtonepodcastFind us at:https://www.wamplerpedals.com/https://www.instagram.com/WamplerPedals/https://www.facebook.com/groups/wamplerfanpage/Contact us at: podcast@wamplerpedals.comSupport the show

See omnystudio.com/listener for privacy information.

Howdy Cheap Dirt fans! We will be taking a pause this holiday and resuming on January 7th with a new episode.

In this conversation, Marshall and Nick explore various topics related to customer retention in the detailing industry, the impact of celebrity boxing on sports viewership, and the importance of effective communication with clients. They discuss trends in detailing, such as the use of floor mats and customer engagement strategies, including gifts and follow-ups. The conversation also delves into the technical aspects of detailing, including maintenance schedules, stain removal techniques, and the significance of using quality products for wheel cleaning.Chapters00:00 Would You Rather: The Million Dollar Dilemma02:54 The Boxing World: Jake Paul and Anthony Joshua05:48 Trends in Detailing: Floor Mats and Customer Retention09:10 Customer Engagement: Gifts and Appreciation Strategies12:13 Scheduling for Success: The Importance of Follow-Ups15:08 Maintenance Matters: Keeping Customers Coming Back18:05 The Art of Detailing: Tools, Techniques, and Customer Expectations21:10 Red Dye Removal: Tackling Tough Stains24:04 Wheel Cleaning: Non-Acid Solutions and Customer Care

You've spent thousands on your trip. The last thing you want are sky high fares. Here's how to get ahead of the surge pricing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stijn Schmitz welcomes Lobo Tiggre to the show. Lobo Tiggre is Author and Founder of the Independent Speculator Founder and CEO of Louis James LLC. The conversation explores the current state of precious metals and broader commodity markets, with Tiggre offering a nuanced perspective on the ongoing bull market. While gold has reached impressive heights, hitting over $4,000 and silver surpassing $66, Tiggre believes the market is not yet at its peak. He anticipates a potential consolidation period similar to previous market cycles, which could provide opportunities for investors who missed earlier entry points. Tiggre highlights significant macroeconomic factors driving precious metals, including widespread inflationary pressures, central bank gold buying, and a potential reallocation of investment portfolios towards gold. He notes interesting developments like Tether’s substantial gold purchases, which exceed those of many central banks, and increasing institutional interest in gold as a hedge. Regarding other commodities, Tiggre is particularly bullish on copper, citing constrained supply and growing demand from various sectors including technology and population growth. He remains cautious about oil, lithium, and nickel, waiting for more compelling value propositions. On the potential for a market rotation into precious metals during an economic downturn, Tiggre believes such a scenario is possible but warns that sudden market crashes could temporarily impact even safe-haven assets. He advocates for maintaining liquidity to capitalize on potential market overreactions, emphasizing the importance of being prepared to invest when opportunities arise. Tiggre’s investment philosophy centers on seeking conservative, value-driven opportunities rather than chasing momentum. He suggests investors should be patient, avoid FOMO, and be ready to act when market conditions create genuine value propositions. His overall outlook remains constructive on precious metals, with an expectation of continued long-term growth driven by fundamental economic shifts. Timestamps: 00:00:00 – Introduction 00:01:04 – Precious Metals Bull Outlook 00:03:13 – Inflationary Macro Pressures 00:06:32 – Central Bank Gold Buying 00:08:47 – Retail ETF Flows 00:09:46 – Tokenized Gold Demand 00:15:28 – Silver Physical Crunch 00:19:53 – Mining Stocks Value 00:29:38 – Base Metals Opportunities 00:35:51 – Oil Market Analysis 00:40:15 – Nickel Supply Challenges 00:42:55 – Recession Fears Discussion 00:47:16 – Capital Rotation to Metals 00:51:31 – Concluding Thoughts Guest Links: Website: https://independentspeculator.com X: https://x.com/duediligenceguy Facebook: https://www.facebook.com/louis.james.965580/ LinkedIn: https://www.linkedin.com/in/lobotiggre/ Lobo Tiggre, aka Louis James, is the founder and CEO of Louis James LLC, and the principal analyst and editor of IndependentSpeculator.com. He researched and recommended speculative opportunities in Casey Research publications from 2004 to 2018, writing under the name “Louis James.” While with Casey Research, he learned the ins and outs of resource speculation from the legendary speculator Doug Casey. Although frequently mistaken for one, Mr. Tiggre is not a professional geologist. However, his long tutelage under world-class geologists, writers, and investors resulted in an exceptional track record. A fully transparent, documented, and verifiable track record is a central feature of the IndependentSpeculator. Mr. Tiggre will put his own money into the speculations he writes about, so his readers will always know he has “skin in the game” with them.

Things aren't always straight-forward

Steve Gruber discusses news and headlines

"We're heading above 7,000" in the SPX, says Mark Gibbens. He points to improving fundamentals and a return of A.I. intrigue as the main points behind his thesis. Mark urges investors to look at "quality companies" that got smacked down in the recent tech beatdown, pointing to Nvidia (NVDA) and Broadcom (AVGO) as top candidates. In financials, Mark is a fan of JPMorgan Chase (JPM). ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Choosing a WordPress theme isn't just a design decision—it has long-term implications for site speed, stability, and SEO. In this episode, Meredith's Husband explains why many popular themes create hidden problems, how theme “bloat” happens, and what to look for when choosing a theme that won't slow your site down or break during updates.Timestamps[0:00] Introduction[0:33] Why WordPress themes matter for SEO[1:14] The problem with too many theme options[2:04] How theme marketplaces work[3:20] What “bloated” themes really mean[3:52] How excess code hurts performance[5:58] The ideal (but unrealistic) custom theme scenario[6:40] Cheap themes vs. quality marketplaces[7:11] Using reviews to spot red flags[8:32] Why Showit can be a safer middle ground -- CONTACTLeave Feedback or Request Topics:https://forms.gle/bqxbwDWBySoiUYxL7

Cheap money exists, but it's reserved for those who can afford it. How The System Keeps You Comfortable And Broke   • How The System Keeps You Comfortable And B...   Invest in yourself today: https://www.alux.app We put together a FREE Reading List of the 100 Books that helped us get rich: https://www.alux.com/100books 00:00 - Intro 0045 - What Cheap Money actually means 05:10 - Who actually gets access to cheap money 08:23 - Why does the system work this way? 11:26 - What access to cheap money allows you to do 14:37 - Tools: Protect yourself online with NordVPN: https://www.nordvpn.com/alux Get a free audiobook when you sign up: https://www.alux.com/freebook Start an online store today: https://www.alux.com/sell Sell an online course: https://try.thinkific.com/f5rt2qpvbfok - Get Rich Playlist:    • Get Rich Playlist - Alux.com   Take Action Playlist:    • TAKE ACTION by Alux.com   All Sunday Motivational Videos:    • Sunday Motivational Videos   Book Club:    • Alux.com's Book Club   - Social Media:  / alux    / alux    / aluxcom   --- Alux.com is the largest community of luxury & fine living enthusiasts in the world. We are the #1 online resource for ranking the most expensive things in the world and frequently referenced in publications such as Forbes, USAToday, Wikipedia and many more, as the GO-TO destination for luxury content! Our website: https://www.alux.com is the largest social network for people who are passionate about LUXURY! Join today! SUBSCRIBE so you never miss another video: https://goo.gl/KPRQT8 -- To see how rich is your favorite celebrity go to: https://www.alux.com/networth/ -- For businesses inquiries we're available at: https://www.alux.com/contact/ 

The Batters Review into Farm Profitability in England was finally published this week. It was put together by Baroness Batters, former president of the National Farmers Union. More than 150 pages long, it has 57 recommendations for the government: it calls for a National Plan for farming, and a New Deal for profitable farming that recognises the true cost of producing food and delivering for the environment. We look at the issue of supermarkets using veg like carrots and potatoes as loss leaders in their stores. Some are selling packs for as little as 5p for 2kg. We hear from the Fresh Food Editor of The Grocer magazine who says it's all about getting shoppers through the door, but can ultimately devalue food. All this week on our sister programme Farming Today we've been looking at the rural heritage buildings that make up our countryside, from barns to country houses. Today we hear from students learning heritage construction skills, a church in need of renovation, and historic mill stones.And we're at a livestock market carol service, where a silver brass band replaces sheep and cattle in the stalls.Presented by Charlotte Smith and produced by Sally Challoner.

We've all come across that property—the one with the irresistibly low price in the bad area of town. The numbers make it look like a home-run real estate deal, but are there too many red flags to ignore? We'll show you exactly what to do when analyzing this type of rental property!   Welcome back to another Rookie Reply! We've pulled three new questions from the BiggerPockets Forums, and first up, an investor wants to know whether or not they need an umbrella policy for their property. Tune in as Ashley and Tony share their thoughts on insurance, LLCs, and a range of asset protection strategies you can use to safeguard what's yours. Then, we weigh the pros and cons of FHA and conventional loans. One of these options gives you a clear advantage when it comes to seller negotiations!   Our final question comes from an investor who's considering a “great” deal in a less desirable part of town. It looks good on paper, but are other investors steering clear for good reason? We break down when it makes sense to buy this type of deal, and conversely, when it's more trouble than it's worth! Looking to invest? Need answers? Ask your question here! In This Episode We Cover What to know before buying a good real estate deal in a bad neighborhood How to protect your assets with umbrella policies, LLCs, and other strategies Whether you should get an FHA loan or conventional loan for your rental property How to create “stable” rental income through Section 8 investing Why you always need to have cash reserves for your investment property And So Much More! Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.biggerpockets.com/blog/rookie-655 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Learn more about your ad choices. Visit megaphone.fm/adchoices

12-19-25 - Finding Money In Laundry - Brady's Cheap Massages - Milkman's Bad Day - Oct 2014 - BOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steve Gruber discusses news and headlines

12-19-25 - Finding Money In Laundry - Brady's Cheap Massages - Milkman's Bad Day - Oct 2014 - BOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michael Landsberg highlights HVAC companies as an AI play, urging investors to broaden their exposure away from chips to “picks and shovels.” He's on pause for the rest of the year, but he plans to deploy capital in January. He thinks the Fed will be more dovish than the Street estimates, and that will boost consumer and healthcare stocks. His picks include Viking (VIK), Urban Outfitters (URBN), and Argenx (ARGX).======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

A.M. Edition for Dec. 18. WSJ reporter Chelsey Dulaney says the redirection of China's export machine caused by a U.S. crackdown on low-value imports is one of the most dramatic examples of how President Trump's trade war has rewired global trade. Plus, Trump uses a prime-time address to announce tariff-funded dividends for troops. And Warner Bros. Discovery demands a stronger personal guarantee from Larry Ellison in Paramount Skydance's $77.9 billion takeover bid. Luke Vargas hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 30: On fleek. 6-7. Not getting the whole eyebrows thing. Great hair, terrible personality.

See omnystudio.com/listener for privacy information.

Become a Parajunkie on Patreon for zero ads, a welcoming community, and exclusive never-before-seen content, including special episodes like The Fix:⁠www.patreon.com/hauntedcitypodcast⁠Welcome back to Haunted Zillow, segment #5 of The Most Haunted City On Earth. Madison Timmons is on the mic, with JT filling in for Chris, who's currently in New York and clearly deep in his Zillow era—because the first listing in this episode came straight from him.In this segment, we break down three houses that are still for sale right now, all priced suspiciously low and all giving off serious haunted energy.First up is the New York Nightmare House, a rural farmhouse listed for $19,900 cash only. On the outside it looks like a basic fixer-upper. Inside… it's something else entirely, complete with derelict rooms, unsettling decor, and an attic that does not feel empty.Next, we head to Ohio with a listing we can only describe as “Is This Really in Cincinnati?”. Built in the 1930s and inspired by the World's Fair “Homes of Tomorrow,” this limestone-and-concrete structure looks more like a prison or an action-movie set than a family home. It's $200,000, sold as-is, and comes with historical newspaper clippings that raise more questions than answers.Finally, we tour a massive Victorian home in Helena, Arkansas, built in 1886 and listed for $120,000 by the owner. Four bedrooms, nearly 4,000 square feet, original details, stained glass, and a price that makes absolutely no sense. It's beautiful, well-maintained, and somehow feels like no one is truly alone inside it.We also share a quick update on The Other Side Show, our new horror-improv series blending comedy with paranormal and cryptid themes. The first episode premieres December 20 on Patreon, with a public release coming in January 2026.If you're listening on Spotify, switch over to video to see these listings for yourself. And if you stumble across a creepy, underpriced house in your town, send it our way through Ghost Mail at ghostmail@hauntedcitypodcast.com.

Why does life feel dull even when everything is going right? In this episode, I explain why nothing brings you joy anymore and it's not your life, it's your dopamine. Cheap dopamine is taking away your motivation, rewiring your brain, and leaving you feeling numb. I break down how to reset your system so joy, drive, and motivation come back for good. High performers don't wait for clarity, they create it. This Mindset University call will help you see your blind spots and your next level. Grab your spot here

My goal in this episode is for you to walk away knowing your ideal deep dopamine habits.  Those little things you do that make you feel fulfilled and happy and like you are making progress in the ways that you want to.    You know that feeling after you've been on your phone for 45 minutes scrolling or flipping through tabs and you look up and feel kind of empty? Like your brain is tired but you didn't actually do anything? That's cheap dopamine. It's the quick hit. The fast fix. The thing that feels good in the moment but leaves you drained and unfocused. Now imagine the opposite.    You go for a walk, lift weights, write something meaningful, finish a book, or work on something that's important to you. It's not flashy. It doesn't give you the instant rush. But it gives you something way better… calm, clarity, and long-term satisfaction. That's deep dopamine. And today we're talking all about how to stop chasing the quick hits and start training your brain to love the good stuff.     I could not do this without planning my weeks every Sunday… I physically couldn't! Here's the system I created & use & love!  To plan your days and your life with intention…  https://howtobeawesomeateverything.com/pages/2-0weeklyhabitsandplanningsystem   What Dopamine Really Is Dopamine is a neurotransmitter. It's often labeled as the pleasure chemical, but it's more about motivation and drive. It plays a key role in what gets your attention and what keeps you engaged. Every time your brain anticipates a reward, dopamine is involved. It's what makes you chase something, whether that's a cookie, a workout, a new follower, or a big goal. It's not the dopamine itself that's the problem. It's where you're getting it from and how often. If you constantly flood your brain with quick and easy sources of dopamine, you make it harder to get motivated for the slower, more meaningful things. Andrew Huberman explains it this way: dopamine is not about the pursuit of happiness, it is about the happiness of pursuit. He also teaches that dopamine is a currency. We are always spending it, and when we use it on things that require no effort, we get very little return. But when we invest it in things like a hard workout or a creative project, the return is stronger and lasts longer. He emphasizes that dopamine is what drives us to act, to seek, to pursue… it is not simply about feeling good. It's about staying in forward motion.   What Is Cheap Dopamine Cheap dopamine comes from fast, easy sources that take very little effort and offer very little reward long term. Some examples of cheap dopamine: Scrolling social media Watching endless TikToks or YouTube videos Snacking out of boredom Clicking for likes or notifications Gossiping or complaining Online shopping for things you don't need Checking your phone over and over without purpose These things feel good in the moment, but often leave you feeling worse later. It's like junk food for your brain… sweet, salty, addictive, and ultimately unfulfilling. Studies show that excessive exposure to short-form content or fast dopamine triggers can lead to decreased attention span, mental fatigue, emotional numbness, and a decreased ability to feel reward from slower, more meaningful tasks. Huberman also talks about dopamine stacking... when you stack multiple sources of cheap dopamine together, like scrolling while snacking while listening to background noise. This overstimulates the reward system and makes it harder for your brain to enjoy simple or quiet activities. You become desensitized, and what used to bring joy now feels flat. That's the cost of too much cheap dopamine.   What Is Deep Dopamine Deep dopamine is the kind of reward your brain gets from actions that require effort, presence, or skill. It builds over time and leads to a longer-lasting sense of fulfillment. Examples of deep dopamine: Strength training or physical exercise Reading a book Writing or creating something Deep, uninterrupted work Learning a new skill Spending intentional time with people you love Completing a long project Volunteering or contributing in a meaningful way These habits take more focus and often feel slower, but they leave you with a sense of momentum and pride. You don't crash after them. You build from them. When you choose deep dopamine, you're making a longer-term investment in your mental clarity, emotional resilience, and sense of purpose. You start feeling calm instead of anxious, proud instead of overstimulated, and you strengthen your ability to focus and follow through. Huberman explains that deep dopamine is often tied to effort. It's the system that rewards you after doing something hard, not something convenient. And that's what makes it powerful. The satisfaction comes from knowing you earned it.   Why This Matters The more often you go for quick, cheap dopamine, the more your brain becomes desensitized to it. Over time, you stop getting the same hit from a scroll or a like, and your baseline dopamine levels drop. It's harder to feel motivated. Harder to feel joy. Harder to stay focused. You might feel like you need constant stimulation to avoid feeling bored or anxious. But when you flip that script and start choosing deep dopamine more often, your brain rebalances. You regain your ability to enjoy slow progress. You stop needing quick distractions and start enjoying the quiet confidence that comes from doing things that matter to you. Research shows that daily engagement in physical activity, creative work, or focused learning helps restore natural dopamine cycles, improve mental clarity, reduce stress, and increase emotional stability. Huberman explains that one of the fastest ways to rebalance your dopamine system is to temporarily reduce cheap dopamine triggers and replace them with effort-based rewards... even small ones. The shift doesn't require massive lifestyle changes. It starts with awareness, then small swaps, and finally momentum.   How to Train Yourself to Choose Deep Dopamine Recognize the patterns. When you feel the urge to scroll, pause and ask yourself what you're looking for. Are you bored? Anxious? Trying to avoid something else? Replace, don't just remove. If you're going to stop scrolling, have something better ready. A walk. A good podcast. A book. A 10-minute workout. Make a plan ahead of time. Don't wait until you're tired and distracted to decide what matters. That's when the cheap dopamine wins. Give yourself permission to enjoy effort. Deep dopamine often comes with friction. It's not always fun in the beginning, but the payoff is real and lasting. Set up your environment to support better choices. Turn off notifications. Put your phone in another room. Put your workout clothes or journal somewhere visible. Celebrate your wins. When you choose deep dopamine over cheap dopamine, take a second to notice how it feels. Reinforce that feeling. Huberman reminds us that the brain changes based on what it's exposed to regularly. Choosing deep dopamine isn't about perfection. It's about consistently reminding your brain what fulfillment actually feels like. The world is full of cheap dopamine. It's built into our apps, our habits, and even our conversations. But you don't have to live in reaction mode. You can train your brain to want the things that give you long-term growth and peace instead of short-term distraction. Start by noticing. Then start swapping. Choose things that challenge you, ground you, stretch you, and make you proud. It won't always be easier in the moment, but it will always be more fulfilling. That's how you create a life that actually feels good to live... one deep dopamine choice at a time.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3382: Vicki Cook and Amy Blacklock break down the subtle but impactful differences between being frugal and being cheap, helping you assess whether your money-saving habits align with your values or if they may be costing more than you think. Learn how mindful spending can preserve relationships, support long-term goals, and still keep your finances in check. Read along with the original article(s) here: https://womenwhomoney.com/frugal-or-cheap-how-to-tell-why-matters/ Quotes to ponder: "Frugality means your spending decisions are aligned with your priorities and values, not going without or suffering because you lack things you need." "Being cheap is being selfish with your money." "Trying to save money can be a real challenge and there may be times where you find yourself being cheap instead of frugal." Episode references: BeFrugal: https://www.befrugal.com Ibotta: https://www.ibotta.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve reacts to an avalanche of weekend news and says we should stop pardoning some Democrats and arrest others. Then, Bob Vander Plaats from the Family Leader joins the show to discuss his recent trip to Washington, D.C. Iowa gubernatorial candidate Adam Steen joins the program to discuss his trip to Mar-a-Lago and what he saw from TPUSA. Finally, attorney Davis Younts and his client Brigadier General Christopher Sage join to discuss why Sage's career could be in jeopardy over his refusal of the COVID jab. TODAY'S SPONSORS: CONDUIT CLOTHING COMPANY: https://conduitclothing.com/ KEKSI: https://www.keksi.com/ use promo code DEACE15 CHIRP: https://gochirp.com/pages/steve-deace use promo code STEVE RAYCON: https://rayconglobal.com/pages/steve?utm_source=podcast&utm_medium=influencer&utm_campaign=steve&nb_platform=partner-lp&nb_ppid=podcast&nb_cpid=steve BIRCH GOLD: Text STEVE to 989898 REAL ESTATE AGENTS I TRUST: https://realestateagentsitrust.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices