Podcasts about Cheap

We all love a bargain when it comes to food. But what if it's not a good deal in the long run? Cheap food comes at a high cost, according to farmer Will Harris from White Oak Pastures. Will is a fourth generation cattle rancher who once farmed conventionally. Now, Will, is an author and a strong advocate for regenerative agriculture. Why did he make the switch? Today, Will opens up about his story. He sheds light on the problems with the conventional/industrial model of agriculture along the way – pointing out its drawbacks on the environment, animal welfare, and on our the health of humanity. Will also highlights the benefits and changes he's seen on the land he grew up on, since changing to a more holistic/natural approach to farming and ranching. Visit Will Harris' website: whiteoakpastures.com Get the Weston A. Price Foundation's FREE info pack at westonaprice.org Check out our sponsors: Nutrition Therapy Institute and MASA Chips  

An ancient mariner.

In this episode of The Intuitive Customer, Professor Ryan Hamilton is joined by Ben Shaw, seasoned brand strategist, to unpack the promises and pitfalls of synthetic audiences - AI-driven research used for faster, cheaper market research. Synthetic audiences, powered by large language models (LLMs), can replicate customer segments and respond to creative concepts or product questions at scale cutting the time and cost of traditional surveys. But does it come with trade-offs?  Expect lively debate on the AI vs. LLM naming debate, the enduring value of ethnography and nuance, and practical tips for blending synthetic and traditional research to make smarter, more human-centred decisions. From democratising access to consumer insight to questioning the believability of robot-approved ad copy, this candid discussion highlights how to use these tools wisely. 

Tired of your health issues? Top gastroenterologist DR WILL BULSIEWICZ reveals NEW information about how leaky gut drives inflammation, cancer risk, bloating and brain fog, and the daily habits to heal FAST.  Dr Will Bulsiewicz is one of the world's leading experts on the gut microbiome. He is the US Medical Director at ZOE, a clinician at Lowcountry Gastroenterology Associates, and bestselling author of “Fibre Fueled” and the upcoming book, “Plant Powered Plus”. He explains:  ◼️Why inflammation is driven by the gut, not just genetics ◼️How leaky gut triggers bloating and immune dysfunction ◼️The gut-immune link behind cancer and chronic disease ◼️Why fermented foods and fibre rebuild the microbiome ◼️How the gut-brain connection shapes mood, focus, and longevity (00:00) Intro   (03:28) What Is Inflammation?   (05:36) Can You Be Thin and Still Have Inflammation?   (06:11) Why Does Chronic Inflammation Happen?   (07:11) The Shocking Link Between Inflammation and Gut Health   (10:47) Chronic Inflammation Causes These Diseases   (12:17) The Importance of a Healthy Gut   (12:52) Faecal Transplants to Heal the Gut   (15:26) Link Between Gut Microbiome and Cancer   (18:19) Parkinson's Could Start in the Gut   (20:40) Can Anyone Get a Faecal Transplant?   (21:22) A Lot of Us Have Gut Issues   (23:37) Does Gas and Bloating Indicate a Health Issue?   (31:34) Everyone Thinks They're Gluten Intolerant   (32:36) Processing Issues With Gluten   (35:04) Is Sourdough the Best Bread?   (36:13) Your Gluten Intolerance Might Be This Instead   (38:18) How Long Does It Take to Repair the Gut?   (41:17) What Causes Bowel Diseases?   (42:42) Antibiotics Double Your Risk of Bowel Disease   (43:16) Fixing a Chronic Gut Issue With a Fecal Transplant   (47:46) What Diet Trends Spread Misinformation?   (51:54) Fibremaxxing and the Importance of Fibre   (54:48) Best Foods to Eat for Fibre   (59:11) How Fibre Affects Immunity and Ageing   (1:00:00) This Is What Alcohol Does to the Gut   (1:05:34) Ads   (1:07:24) Benefits of Turmeric   (1:09:22) Dr Will's Perfect Gut Day   (1:19:40) Good Breakfast for Children   (1:20:44) What Would Impact Your Child's Gut Health?   (1:25:22) Dr Will's Perfect Gut Day   (1:33:19) Optimal Time to Workout   (1:34:56) Perfect Time Between Meals   (1:35:54) Perfect Evening Routine   (1:39:23) Would You Recommend Fasting?   (1:42:21) Ads   (1:44:18) Trauma Impacts Gut Function   (1:49:35) How Would I Heal My Trauma-Related Gut Issues?   (1:50:42) Stool Test – Is Your Gut Healthy?   (1:53:33) Magnesium for Constipation and Sleep   (1:55:03) This Is Easier Than You Think – 4 Things You Need   (1:58:58) Dr Will's Transformation   (2:05:02) Message to My Dad   (2:09:34) Your Biggest Regret   Follow Dr Will: Instagram - https://bit.ly/457iRAx The Gut Health MD - https://bit.ly/4p2svLU  TikTok - https://bit.ly/4pHvnil  You can purchase Dr Will Bulsiewicz's upcoming book, ‘Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health', here: https://amzn.to/45hIcb1 The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Stan: NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visithttps://DaretoDream.stan.store Adobe Express -https://Adobe.Ly/OneBetter Fiverr:https://fiverr.com/diary and get 10% off your first order when you use code DIARY

#SecurityConfidential #DarkRhiinoSecurity Daniel Lowrie is a longtime IT and cybersecurity professional with over 20 years of hands-on experience, starting from workstation support and evolving into ethical hacking and security training. Inspired early on by hacker and spy movies, he turned that curiosity into a career focused on popping shells, breaking into systems ethically, and teaching others how it all works. Today, he spends his time learning everything he can about cybersecurity, creating training content, and helping the next generation of cyber professionals grow through speaking, mentoring, and community involvement.00:00 Intro02:20 Our Guest04:40 Getting started in Cyber09:20 Taking inspiration from movies09:40 War Games13:35 First hack18:07 The Path to a Cyber career26:27 Finding bugs early32:36 Secure or Cheap?38:53 The downside of AI in Tech48:32 More about Daniel ----------------------------------------------------------------------To learn more about Daniel visit https://www.linkedin.com/in/daniellowrie/Check out his classes: https://youtube.com/@daniellowrie?si=ExQHOcMTKlE4E51G To learn more about Dark Rhiino Security visit https://www.darkrhiinosecurity.com----------------------------------------------------------------------SOCIAL MEDIA:Stay connected with us on our social media pages where we'll give you snippets, alerts for new podcasts, and even behind the scenes of our studio!Instagram: @securityconfidential and @DarkrhiinosecurityFacebook: @Dark-Rhiino-Security-IncTwitter: @darkrhiinosecLinkedIn: @dark-rhiino-securityYoutube: @DarkRhiinoSecurity ​----------------------------------------------------------------------#darkrhiinosecurity #securityconfidential #cybersecurity #cyberpodcast #ai #artificialintelligence #securitypodcast #cybernews #technews #techsoftware #informationtechnology #infosec #cybersecurityforbeginners #technewstoday

#SecurityConfidential #DarkRhiinoSecurity Daniel Lowrie (@daniellowrie)  is a longtime IT and cybersecurity professional with over 20 years of hands-on experience, starting from workstation support and evolving into ethical hacking and security training. Inspired early on by hacker and spy movies, he turned that curiosity into a career focused on popping shells, breaking into systems ethically, and teaching others how it all works. Today, he spends his time learning everything he can about cybersecurity, creating training content, and helping the next generation of cyber professionals grow through speaking, mentoring, and community involvement.00:00 Intro02:20 Our Guest04:40 Getting started in Cyber09:20 Taking inspiration from movies09:40 War Games13:35 First hack18:07 The Path to a Cyber career26:27 Finding bugs early32:36 Secure or Cheap?38:53 The downside of AI in Tech48:32 More about Daniel ----------------------------------------------------------------------To learn more about Daniel visit https://www.linkedin.com/in/daniellowrie/Check out his classes: https://youtube.com/@daniellowrie?si=ExQHOcMTKlE4E51G To learn more about Dark Rhiino Security visit https://www.darkrhiinosecurity.com----------------------------------------------------------------------SOCIAL MEDIA:Stay connected with us on our social media pages where we'll give you snippets, alerts for new podcasts, and even behind the scenes of our studio!Instagram: @securityconfidential and @DarkrhiinosecurityFacebook: @Dark-Rhiino-Security-IncTwitter: @darkrhiinosecLinkedIn: @dark-rhiino-securityYoutube: @DarkRhiinoSecurity ​----------------------------------------------------------------------#darkrhiinosecurity #securityconfidential #cybersecurity #cyberpodcast #ai #artificialintelligence #securitypodcast #cybernews #technews #techsoftware #informationtechnology #infosec #cybersecurityforbeginners #technewstoday

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Evert en Rudolph klets oor die plesier van draf.SA Parkrun: https://www.parkrun.co.za/00:00; Natuurlike "drug"14:10; Hoe kan dit lekker wees, meer ernstig draf, caveats22:38; 1ste keer is nie lekker; Rudolph Laerskool stories26:10; Drink, 10% reël, nooit spyt33:36; OG van sport? Cheap-cheap, Rudolph skryf oor draf40:36; Alleen of sosiaal?45:57; Sosiaale akwardness48:34; Opsomming, gewig verloor, tyd effektief52:11; Meet of jy oud word en laaste gedagtes

Send us a text It's the New Year's episode of The State of Energy, and Tom Clark and Rand DeWitt are making bold predictions for 2026—from the Super Bowl and crypto to interest rates, electric school buses, AI threats, and where gas prices are really headed. They dig into EV reality checks, grid failures, driverless car chaos, and why propane keeps winning as the most reliable energy option for homes, fleets, and businesses. Informative, irreverent, and unapologetically real. 

Cheap real estate appears to be an easy win. Lower prices, lower risk, faster cash flow. That assumption gets a lot of investors into trouble. In this episode of Test. Optimize. Scale, Stewart Beal breaks down why low-priced properties often create the biggest headaches and how early mistakes with tenants, credit quality, and location can quietly destroy returns. Stewart shares the real story behind his first five unit property, the lesson a single tenant taught him about risk, and how that experience reshaped the way he evaluates deals today. We also dive into how Stewart scaled from a teenage entrepreneur to managing thousands of residential and commercial units across Michigan, what he looks for in value add opportunities, and why who manages the property matters more than the purchase price. If you are thinking about investing in real estate, partnering with operators, or scaling a portfolio, this conversation will challenge some popular assumptions. About the guest: Stewart Beal has been active in real estate and construction for over 15 years. He founded Beal Properties in 2001 after purchasing his first five-unit apartment building at age 19. Today, he manages more than 3,100 apartments, single-family homes, and office spaces across 27 cities. He holds a degree in Business Management from Eastern Michigan University and was recognized by Crain's Detroit Business in their 20 in Their 20s feature. Topics covered: - Real estate investing mistakes beginners make - Why cheap properties often cost more long-term - Tenant quality and credit score realities - Value-add investing and forced appreciation - Scaling property management and teams - Hands-on versus hands-off investing Website and Social: https://www.linkedin.com/in/stewartbeal/ http://beal-capital.com

Catherine and Matt are joined by The Athletic's Charlie Eccleshare to review The Battle of the Sexes and look ahead to the new tennis season. Part one (00:00 - 27:12) How did the reality of the Battle of the Sexes compare to our low expectations? Part two (27:13 - 45:51) Juan Carlos Ferrero opens up on his split from Carlos Alcaraz. Part three (45:52 - 1:20:13) 2026 season preview starting with the United Cup as Jack Draper withdraws. Become a ⁠Friend of The Tennis Podcast⁠Check out our ⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠! Talk tennis with Friends on ⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ (@thetennispodcast)Subscribe to our ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ channel. Hosted on Acast. See acast.com/privacy for more information.

A sticky problem.

God's armor may not always feel comfortable, but it is necessary. It's not a buffet. It's irreducibly complex. Miss one piece and you're vulnerable—like an old VW bus with 12,000 parts and no brake fluid. One small omission can become a big disaster. We tend to trust our strengths too much. Blind spots are real. David, Peter, Abraham, Moses—giants with gaps. The armor is “of God.” That means the source and the standard are God, not me. I traced the cultural shift in authority: ancient (Scripture), modern (science), postmodern (self). We live in the age of “I feel,” where feelings often sit in the driver's seat. But Ephesians assumes an ancient posture: God speaks; Scripture is authority; I submit my emotions, not the other way around. With God's armor, we CAN withstand. Not easily, but truly (1 Corinthians 10:13; Romans 6). We celebrate forgiveness—and we should—but we should also celebrate that we are no longer slaves to sin. New covenant hearts want God. We get deceived when we trade deep joy for cheap thrills. Cheap is available. Deep takes patience and wisdom. Porn promises intensity and leaves people empty, ashamed, and alone. Shallow “community” at the bar gives the feeling of companionship without the truth that transforms us. Buying kids off with stuff substitutes for the hard and beautiful work of forming souls. When tempted, pause and ask, “What do I most want in ten years?” Pray. Phone a friend. Choose the long game. Then there's “the evil day.” Not Revelation horses. The personal season when the waves don't stop. Some in Scripture fell on their evil day; others stood—Joseph, Daniel, Shadrach/Meshach/Abednego, Paul, and Jesus. We come to the Table to be strengthened, so when that day comes, we can stand.

(Disclaimer: Click 'more' to see ad disclosure) Geobreeze Travel is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more.  ➤ Free points 101 course (includes hotel upgrade email template)https://geobreezetravel.com/freecourse  ➤ Free credit card consultations https://airtable.com/apparEqFGYkas0LHl/shrYFpUr2zutt5515 ➤ Seats.Aero: https://geobreezetravel.com/seatsaero ➤ Request a free personalized award search tutorial: https://go.geobreezetravel.com/ast-form If you are interested in supporting this show when you apply for your next card, check out https://geobreezetravel.com/cards and if you're not sure what card is right for you, I offer free credit card consultations athttps://geobreezetravel.com/consultations!Timestamps:00:00 Biggest Transfer Bonus of the Year00:11 Finding Business Class Deals to Europe05:46 Exploring South American Flight Deals09:23 Luxurious Flights to the Middle East12:54 Incredible Deals to Asia17:12 Conclusion and Additional ResourcesYou can find Julia at: ➤ Free course: https://julia-s-school-9209.thinkific.com/courses/your-first-points-redemption➤ Website: https://geobreezetravel.com/➤ Instagram: https://www.instagram.com/geobreezetravel/➤ Credit card links: https://www.geobreezetravel.com/cards➤ Patreon: https://www.patreon.com/geobreezetravelOpinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

Today, we’re bringing you the best from another KUOW show, Seattle Eats… The holidays are here— The season for cookies, roasts, seafood… and wine. And if you want the best deals on good wine… Seattle Times food critic, Tan Vinh says… head to Costco. On the latest episode of Seattle Eats, Tan sat down with Seattle Times politics reporter David Gutman to taste-test Costco’s best wines that are 20 dollars or less. Listen to more Seattle Eats here. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

Brian, Blake, and Richard are back for Episode 597 of the Chasing Tone Podcast - It's the Most Wonderful Gear of the Year! The guys are back for this Holiday Special episode of the Chasing Tone Podcast and Brian and Blake come in strong with some singing. I think that's what it is. It has been quite the year for gear, and so the guys take a festive goosey gander at Reverb's top pedals of 2025. The guys attempt to coax some form of festivity from Brian with mixed results and then lament the current cost of living. Brian cooks up a plan to speed up the Christmas Holiday and a new business idea is hatched. Slowly, but surely, the guys get back on track and there is much rejoicing! Richard has been running some tone based Ai experiments with a new website he has helped a little with, debatably.ai. Blake remains unconvinced. Brian ponders a new type of Christmas decoration and has a Skateboard rant. Definitely avoid listening to the credits if you value your sanity.Finally, we would like to extend a very festive thank you to all our listeners this Christmastime - we really appreciate you all and we hope you have a fantastic and relaxing holiday. Lego talk, Cheap ham, Britney Spears x Pink Floyd, Brian imitates a Rockman, Dr. Horowitz's Marketing Gamble...it's all in this week's Chasing Tone!We are on Patreon now too!Support the show (https://www.patreon.com/chasingtonepodcast)Awesome Courses and DIY mods:https://www.guitarpedalcourse.com/https://www.wamplerdiy.com/Youtube:https://www.youtube.com/@chasingtonepodcastFind us at:https://www.wamplerpedals.com/https://www.instagram.com/WamplerPedals/https://www.facebook.com/groups/wamplerfanpage/Contact us at: podcast@wamplerpedals.comSupport the show

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Howdy Cheap Dirt fans! We will be taking a pause this holiday and resuming on January 7th with a new episode.

In this conversation, Marshall and Nick explore various topics related to customer retention in the detailing industry, the impact of celebrity boxing on sports viewership, and the importance of effective communication with clients. They discuss trends in detailing, such as the use of floor mats and customer engagement strategies, including gifts and follow-ups. The conversation also delves into the technical aspects of detailing, including maintenance schedules, stain removal techniques, and the significance of using quality products for wheel cleaning.Chapters00:00 Would You Rather: The Million Dollar Dilemma02:54 The Boxing World: Jake Paul and Anthony Joshua05:48 Trends in Detailing: Floor Mats and Customer Retention09:10 Customer Engagement: Gifts and Appreciation Strategies12:13 Scheduling for Success: The Importance of Follow-Ups15:08 Maintenance Matters: Keeping Customers Coming Back18:05 The Art of Detailing: Tools, Techniques, and Customer Expectations21:10 Red Dye Removal: Tackling Tough Stains24:04 Wheel Cleaning: Non-Acid Solutions and Customer Care

You've spent thousands on your trip. The last thing you want are sky high fares. Here's how to get ahead of the surge pricing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stijn Schmitz welcomes Lobo Tiggre to the show. Lobo Tiggre is Author and Founder of the Independent Speculator Founder and CEO of Louis James LLC. The conversation explores the current state of precious metals and broader commodity markets, with Tiggre offering a nuanced perspective on the ongoing bull market. While gold has reached impressive heights, hitting over $4,000 and silver surpassing $66, Tiggre believes the market is not yet at its peak. He anticipates a potential consolidation period similar to previous market cycles, which could provide opportunities for investors who missed earlier entry points. Tiggre highlights significant macroeconomic factors driving precious metals, including widespread inflationary pressures, central bank gold buying, and a potential reallocation of investment portfolios towards gold. He notes interesting developments like Tether’s substantial gold purchases, which exceed those of many central banks, and increasing institutional interest in gold as a hedge. Regarding other commodities, Tiggre is particularly bullish on copper, citing constrained supply and growing demand from various sectors including technology and population growth. He remains cautious about oil, lithium, and nickel, waiting for more compelling value propositions. On the potential for a market rotation into precious metals during an economic downturn, Tiggre believes such a scenario is possible but warns that sudden market crashes could temporarily impact even safe-haven assets. He advocates for maintaining liquidity to capitalize on potential market overreactions, emphasizing the importance of being prepared to invest when opportunities arise. Tiggre’s investment philosophy centers on seeking conservative, value-driven opportunities rather than chasing momentum. He suggests investors should be patient, avoid FOMO, and be ready to act when market conditions create genuine value propositions. His overall outlook remains constructive on precious metals, with an expectation of continued long-term growth driven by fundamental economic shifts. Timestamps: 00:00:00 – Introduction 00:01:04 – Precious Metals Bull Outlook 00:03:13 – Inflationary Macro Pressures 00:06:32 – Central Bank Gold Buying 00:08:47 – Retail ETF Flows 00:09:46 – Tokenized Gold Demand 00:15:28 – Silver Physical Crunch 00:19:53 – Mining Stocks Value 00:29:38 – Base Metals Opportunities 00:35:51 – Oil Market Analysis 00:40:15 – Nickel Supply Challenges 00:42:55 – Recession Fears Discussion 00:47:16 – Capital Rotation to Metals 00:51:31 – Concluding Thoughts Guest Links: Website: https://independentspeculator.com X: https://x.com/duediligenceguy Facebook: https://www.facebook.com/louis.james.965580/ LinkedIn: https://www.linkedin.com/in/lobotiggre/ Lobo Tiggre, aka Louis James, is the founder and CEO of Louis James LLC, and the principal analyst and editor of IndependentSpeculator.com. He researched and recommended speculative opportunities in Casey Research publications from 2004 to 2018, writing under the name “Louis James.” While with Casey Research, he learned the ins and outs of resource speculation from the legendary speculator Doug Casey. Although frequently mistaken for one, Mr. Tiggre is not a professional geologist. However, his long tutelage under world-class geologists, writers, and investors resulted in an exceptional track record. A fully transparent, documented, and verifiable track record is a central feature of the IndependentSpeculator. Mr. Tiggre will put his own money into the speculations he writes about, so his readers will always know he has “skin in the game” with them.

Things aren't always straight-forward

Steve Gruber discusses news and headlines

"We're heading above 7,000" in the SPX, says Mark Gibbens. He points to improving fundamentals and a return of A.I. intrigue as the main points behind his thesis. Mark urges investors to look at "quality companies" that got smacked down in the recent tech beatdown, pointing to Nvidia (NVDA) and Broadcom (AVGO) as top candidates. In financials, Mark is a fan of JPMorgan Chase (JPM). ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Choosing a WordPress theme isn't just a design decision—it has long-term implications for site speed, stability, and SEO. In this episode, Meredith's Husband explains why many popular themes create hidden problems, how theme “bloat” happens, and what to look for when choosing a theme that won't slow your site down or break during updates.Timestamps[0:00] Introduction[0:33] Why WordPress themes matter for SEO[1:14] The problem with too many theme options[2:04] How theme marketplaces work[3:20] What “bloated” themes really mean[3:52] How excess code hurts performance[5:58] The ideal (but unrealistic) custom theme scenario[6:40] Cheap themes vs. quality marketplaces[7:11] Using reviews to spot red flags[8:32] Why Showit can be a safer middle ground -- CONTACTLeave Feedback or Request Topics:https://forms.gle/bqxbwDWBySoiUYxL7

Cheap clients come with cheap problems.And if you're attracting the wrong clients, it's not because you're not good — it's because your positioning isn't calling in the people who get you.In this free class, I show you how to attract the right clients — the ones who respect your work, understand your value, pay upfront, and make the entire process of working together feel like magic.When you win the right clients:✨ Everything flows✨ Your strategies land✨ You get better results✨ The relationship is smoother✨ And your confidence skyrocketsYou're not meant to work with everyone.You're meant to work with your people — your tribe — the clients who energize you, stay loyal, and grow with you.By the end of this class, you'll know how to position yourself, communicate your worth, and create a brand experience that magnetically attracts the exact clients you want (and repels the ones you don't).⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

Cheap money exists, but it's reserved for those who can afford it. How The System Keeps You Comfortable And Broke   • How The System Keeps You Comfortable And B...   Invest in yourself today: https://www.alux.app We put together a FREE Reading List of the 100 Books that helped us get rich: https://www.alux.com/100books 00:00 - Intro 0045 - What Cheap Money actually means 05:10 - Who actually gets access to cheap money 08:23 - Why does the system work this way? 11:26 - What access to cheap money allows you to do 14:37 - Tools: Protect yourself online with NordVPN: https://www.nordvpn.com/alux Get a free audiobook when you sign up: https://www.alux.com/freebook Start an online store today: https://www.alux.com/sell Sell an online course: https://try.thinkific.com/f5rt2qpvbfok - Get Rich Playlist:    • Get Rich Playlist - Alux.com   Take Action Playlist:    • TAKE ACTION by Alux.com   All Sunday Motivational Videos:    • Sunday Motivational Videos   Book Club:    • Alux.com's Book Club   - Social Media:  / alux    / alux    / aluxcom   --- Alux.com is the largest community of luxury & fine living enthusiasts in the world. We are the #1 online resource for ranking the most expensive things in the world and frequently referenced in publications such as Forbes, USAToday, Wikipedia and many more, as the GO-TO destination for luxury content! Our website: https://www.alux.com is the largest social network for people who are passionate about LUXURY! Join today! SUBSCRIBE so you never miss another video: https://goo.gl/KPRQT8 -- To see how rich is your favorite celebrity go to: https://www.alux.com/networth/ -- For businesses inquiries we're available at: https://www.alux.com/contact/ 

The Batters Review into Farm Profitability in England was finally published this week. It was put together by Baroness Batters, former president of the National Farmers Union. More than 150 pages long, it has 57 recommendations for the government: it calls for a National Plan for farming, and a New Deal for profitable farming that recognises the true cost of producing food and delivering for the environment. We look at the issue of supermarkets using veg like carrots and potatoes as loss leaders in their stores. Some are selling packs for as little as 5p for 2kg. We hear from the Fresh Food Editor of The Grocer magazine who says it's all about getting shoppers through the door, but can ultimately devalue food. All this week on our sister programme Farming Today we've been looking at the rural heritage buildings that make up our countryside, from barns to country houses. Today we hear from students learning heritage construction skills, a church in need of renovation, and historic mill stones.And we're at a livestock market carol service, where a silver brass band replaces sheep and cattle in the stalls.Presented by Charlotte Smith and produced by Sally Challoner.

We've all come across that property—the one with the irresistibly low price in the bad area of town. The numbers make it look like a home-run real estate deal, but are there too many red flags to ignore? We'll show you exactly what to do when analyzing this type of rental property!   Welcome back to another Rookie Reply! We've pulled three new questions from the BiggerPockets Forums, and first up, an investor wants to know whether or not they need an umbrella policy for their property. Tune in as Ashley and Tony share their thoughts on insurance, LLCs, and a range of asset protection strategies you can use to safeguard what's yours. Then, we weigh the pros and cons of FHA and conventional loans. One of these options gives you a clear advantage when it comes to seller negotiations!   Our final question comes from an investor who's considering a “great” deal in a less desirable part of town. It looks good on paper, but are other investors steering clear for good reason? We break down when it makes sense to buy this type of deal, and conversely, when it's more trouble than it's worth! Looking to invest? Need answers? Ask your question here! In This Episode We Cover What to know before buying a good real estate deal in a bad neighborhood How to protect your assets with umbrella policies, LLCs, and other strategies Whether you should get an FHA loan or conventional loan for your rental property How to create “stable” rental income through Section 8 investing Why you always need to have cash reserves for your investment property And So Much More! Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.biggerpockets.com/blog/rookie-655 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Learn more about your ad choices. Visit megaphone.fm/adchoices

12-19-25 - Finding Money In Laundry - Brady's Cheap Massages - Milkman's Bad Day - Oct 2014 - BOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steve Gruber discusses news and headlines

12-19-25 - Finding Money In Laundry - Brady's Cheap Massages - Milkman's Bad Day - Oct 2014 - BOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michael Landsberg highlights HVAC companies as an AI play, urging investors to broaden their exposure away from chips to “picks and shovels.” He's on pause for the rest of the year, but he plans to deploy capital in January. He thinks the Fed will be more dovish than the Street estimates, and that will boost consumer and healthcare stocks. His picks include Viking (VIK), Urban Outfitters (URBN), and Argenx (ARGX).======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

A.M. Edition for Dec. 18. WSJ reporter Chelsey Dulaney says the redirection of China's export machine caused by a U.S. crackdown on low-value imports is one of the most dramatic examples of how President Trump's trade war has rewired global trade. Plus, Trump uses a prime-time address to announce tariff-funded dividends for troops. And Warner Bros. Discovery demands a stronger personal guarantee from Larry Ellison in Paramount Skydance's $77.9 billion takeover bid. Luke Vargas hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 30: On fleek. 6-7. Not getting the whole eyebrows thing. Great hair, terrible personality.

In this video I take you through the latest news, hot-topics and answer your FPL questions ahead of Gameweek 17. ━━━━━━━━━━━━━

You're listening to American Ground Radio with Stephen Parr and Louis R. Avallone. This is the full show for December 16, 2025. 0:30 A comment on The View is lighting up the airwaves — and not in a good way. We break down Whoopi Goldberg's comment that a dog would do a better job running the FBI than Director Kash Patel. But while the insult makes headlines, the facts tell a very different story. Under Patel’s leadership, the FBI has disrupted terror plots, stopped bomb threats, and arrested top fugitives — results critics conveniently ignore. This isn’t just about a Trump appointee or a TV soundbite. It’s about media figures undermining public trust in federal law enforcement at a moment of real national security threats — and replacing serious debate with cheap insults. 9:30 Plus, we cover the Top 3 Things You Need to Know. According to the latest numbers from the Bureau of Labor Statistics, the number of jobs in the United States rose by 64,000 positions last month. President Trump has filed a $10 billion lawsuit against the BBC for deceptively editing his speech from January 6, 2021. Judge Hannah Dugan, who allegedly tried to help an illegal alien avoid being arrested and deported by ICE, is on trial herself this week after she was charged with obstruction. 13:00 Phil Mickelson isn’t backing down — and his latest comments on gun control are setting off alarms around the world. After the deadly Bondi Beach attack in Australia, the golf legend pointed out an uncomfortable truth: the terrorists didn’t seem remotely hindered by some of the strictest gun laws on the planet. In countries where law-abiding citizens are disarmed, criminals and extremists know exactly who won’t be shooting back. The conversation cuts through the familiar calls for “more laws” and asks the harder question — why do politicians keep blaming legal gun owners when violent criminals ignore the law entirely? 16:00 We ask the American Mamas what they think about Erika Kirk's meeting with Candace Owens. Erika Kirk, Charlie Kirk’s widow, sat down privately with Candace Owens after claims and speculation threatened to fracture the conservative movement during a moment of national mourning. With no cameras, no microphones, and no social media theatrics, the two women chose conversation over chaos. American Mamas Teri Netterville and Kimberly Burleson weigh in on why the meeting mattered, how unchecked speculation can poison unity, and why resolving conflict face-to-face may be the only way to stop grief from being weaponized. If you'd like to ask our American Mamas a question, go to our website, AmericanGroundRadio.com/mamas and click on the Ask the Mamas button. 22:30 Cheap gas isn’t just a talking point — it’s a pay raise, especially for working families living paycheck to paycheck. We break down why lower gas prices hit far beyond the pump, driving down grocery costs, transportation expenses, and overall inflation. When fuel gets cheaper, everything gets cheaper — and the people who feel it most are the poorest Americans. With GasBuddy projecting sub-$3 gas prices for Christmas Day, the conversation turns to energy policy, economic relief, and why “drill, baby, drill” is being framed as compassion, not politics. 26:00 Republicans are finally putting a healthcare alternative on the table — 15 years after Obamacare, but better late than never. We Dig Deep into the GOP’s new “Lower Healthcare Premiums for All Americans Act,” what it claims to fix, and why no one should expect a miracle. From soaring premiums and broken Obamacare promises to patient choice, small-business relief, and cutting red tape, the conversation centers on whether this plan can actually move the system in a better direction. It’s a hard look at healthcare reform, government control versus freedom, and why real healthcare isn’t delivered by Washington — it’s delivered between doctors and patients. 32:00 Get TrimROX from Victory Nutrition International for 20% off. Go to vni.life/agr and use the promo code AGR20. 32:30 A brutal attack in a Savannah public park leaves a woman with third-degree burns — and the mayor’s response is sparking outrage. We react to a shocking chemical assault at Forsyth Park, the victim’s ongoing recovery, and a moment from city leadership that many are calling cold, dismissive, and indefensible. Instead of compassion or accountability, the mayor’s remarks raise serious questions about leadership, public safety, and basic human decency. 35:30 Education freedom is gaining momentum — and it may be one of the real bright spots in the national conversation. We break down what “education freedom” actually means, why it matters to working families, and why support is growing across the country. From open enrollment and school choice to education savings accounts and tax credits, the discussion cuts through the buzzwords and gets to the core issue: parents having real control over how and where their children are educated. 39:30 Buy now, pay later sounds convenient — but is it quietly training Americans to spend money they don’t actually have? We dig into the rise of “split payment” apps and why turning everyday purchases into installment plans may be more dangerous than credit cards. It’s a conversation about debt, discipline, and how removing the “pain of paying” can lead to overspending — exactly as the companies behind it intend. Just because you can break a purchase into payments doesn’t mean you should. 41:30 And we finish off today’s show with a reminder that American resistance didn’t begin in a courtroom — it began in a harbor. On this day in history, the Boston Tea Party marked a turning point in the fight against taxation without representation, as ordinary colonists took an extraordinary stand against government overreach. Disguised, defiant, and determined, the Sons of Liberty sent a clear message to Parliament that freedom would not be negotiated quietly. Follow us: americangroundradio.com Facebook: facebook.com / AmericanGroundRadio Instagram: instagram.com/americangroundradioSee omnystudio.com/listener for privacy information.

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Become a Parajunkie on Patreon for zero ads, a welcoming community, and exclusive never-before-seen content, including special episodes like The Fix:⁠www.patreon.com/hauntedcitypodcast⁠Welcome back to Haunted Zillow, segment #5 of The Most Haunted City On Earth. Madison Timmons is on the mic, with JT filling in for Chris, who's currently in New York and clearly deep in his Zillow era—because the first listing in this episode came straight from him.In this segment, we break down three houses that are still for sale right now, all priced suspiciously low and all giving off serious haunted energy.First up is the New York Nightmare House, a rural farmhouse listed for $19,900 cash only. On the outside it looks like a basic fixer-upper. Inside… it's something else entirely, complete with derelict rooms, unsettling decor, and an attic that does not feel empty.Next, we head to Ohio with a listing we can only describe as “Is This Really in Cincinnati?”. Built in the 1930s and inspired by the World's Fair “Homes of Tomorrow,” this limestone-and-concrete structure looks more like a prison or an action-movie set than a family home. It's $200,000, sold as-is, and comes with historical newspaper clippings that raise more questions than answers.Finally, we tour a massive Victorian home in Helena, Arkansas, built in 1886 and listed for $120,000 by the owner. Four bedrooms, nearly 4,000 square feet, original details, stained glass, and a price that makes absolutely no sense. It's beautiful, well-maintained, and somehow feels like no one is truly alone inside it.We also share a quick update on The Other Side Show, our new horror-improv series blending comedy with paranormal and cryptid themes. The first episode premieres December 20 on Patreon, with a public release coming in January 2026.If you're listening on Spotify, switch over to video to see these listings for yourself. And if you stumble across a creepy, underpriced house in your town, send it our way through Ghost Mail at ghostmail@hauntedcitypodcast.com.

Is your "swag" secretly hurting your brand? In this episode of Sales & Cigars, Walter sits down with Eric Turney from The Monterey Company to talk about why your promo gear should do more than just check a box—it should actually say something about your brand. Eric shares his unconventional path from construction, to almost becoming a physical therapist, to "falling backward" into sales and eventually buying the company he worked for. He and Walter dig into the real differences between being a great salesperson and being a great sales manager, handling customers who only care about price, and why saying "no" is sometimes the most professional move you can make. They also get into the nuts and bolts of branded merch: why quality matters, how to help clients think beyond cheap t-shirts, and what the pandemic and shipping chaos taught Eric's team about communication, margins, and long-term customer loyalty. If you've ever ordered promo products for an event, trade show, or team—and regretted it—this one's for you. In This Episode: College vs reality – Why what you learn in college has almost nothing to do with building wealth or becoming an entrepreneur. Rich Dad, Poor Dad mindset – The books that shifted Eric's view of money, business, and long-term wealth creation. From construction to custom merch – How a layoff, a false start in physical therapy, and a new baby on the way pushed Eric into sales at The Monterey Company. Learning sales on the fly – Word tracks, repetition, and what he learned from a top car salesman buddy. The Dutch Bros lesson – Why consistently great experience beats mediocre product—and how Eric trains his reps to "bottle" that. Salesperson vs sales manager – Why being good at selling doesn't automatically make you good at leading a sales team—and what Eric had to learn the hard way. Needing to be liked – Staying up late worrying about orders, over-promising, and the shift from "pushover" to respected advisor. When to say no – Recognizing problem customers, setting boundaries, and why "if they come for price, they'll leave for price." Niche focus – How Monterey naturally gravitated to government, military, and public service clients—and what those buyers really need. Helping the real decision-maker – Working with marketing coordinators and event planners who are tasked with buying merch but don't know where to start. The Core Four sales process – Call leads quickly, text often, quote fast, and get an art proof in front of the customer ASAP. COVID, ports, and tariffs – Container costs jumping 10x, shipping delays, switching to air freight, and choosing to eat margin to preserve long-term relationships. Quality vs cheap – Why spending 20–50% more can result in a 10x better product—and how that shows up in customer perception. Brand alignment in merch – Walmart polos vs Carhartt gear, why your team's apparel reflects your brand values, and how "one thing is how you do everything." Upselling the smart way – Medals plus shirts, plus stickers; building better event experiences instead of just pushing more product. Lifetime value thinking – Why Eric would rather lose margin on a few orders than lose a great client for good. Cigars & solitude – Eric's "special occasion" approach to cigars and why a great stick pairs well with quiet, not crowds. Connect with Eric Turney LinkedIn: https://www.linkedin.com/in/eric-turney/ The Monterey Company: https://montereycompany.com/    Connect with Walter Crosby and Sales & Cigars: Website: Helix Sales Development LinkedIn: Walter Crosby Instagram: @wcrosby248 Facebook: Helix Sales Development   Share Your Thoughts: We'd love to hear your feedback and experiences! Drop us a line and join the conversation on social media using #SalesAndCigars.   Never Miss an Episode! Join the Sales & Cigars community by subscribing to our podcast and YouTube channel: Subscribe to the Podcast: Apple Podcasts: Subscribe on Apple Podcasts Spotify: Follow on Spotify ...and wherever you listen to podcasts!   Subscribe to Us on YouTube: Stay updated with our latest video content by subscribing to our YouTube channel. Hit the bell icon for notifications on new uploads! YouTube: Sales & Cigars Channel   Stay in the loop: By subscribing, you'll get instant access to new episodes, insightful conversations, and bonus content designed to elevate your sales skills and more. Keep savoring those cigars and stay sharp in sales! Until next time, keep listening to Sales & Cigars—the podcast where the only smoke we blow is from cigars.

Why does life feel dull even when everything is going right? In this episode, I explain why nothing brings you joy anymore and it's not your life, it's your dopamine. Cheap dopamine is taking away your motivation, rewiring your brain, and leaving you feeling numb. I break down how to reset your system so joy, drive, and motivation come back for good. High performers don't wait for clarity, they create it. This Mindset University call will help you see your blind spots and your next level. Grab your spot here

It is probably real.

My goal in this episode is for you to walk away knowing your ideal deep dopamine habits.  Those little things you do that make you feel fulfilled and happy and like you are making progress in the ways that you want to.    You know that feeling after you've been on your phone for 45 minutes scrolling or flipping through tabs and you look up and feel kind of empty? Like your brain is tired but you didn't actually do anything? That's cheap dopamine. It's the quick hit. The fast fix. The thing that feels good in the moment but leaves you drained and unfocused. Now imagine the opposite.    You go for a walk, lift weights, write something meaningful, finish a book, or work on something that's important to you. It's not flashy. It doesn't give you the instant rush. But it gives you something way better… calm, clarity, and long-term satisfaction. That's deep dopamine. And today we're talking all about how to stop chasing the quick hits and start training your brain to love the good stuff.     I could not do this without planning my weeks every Sunday… I physically couldn't! Here's the system I created & use & love!  To plan your days and your life with intention…  https://howtobeawesomeateverything.com/pages/2-0weeklyhabitsandplanningsystem   What Dopamine Really Is Dopamine is a neurotransmitter. It's often labeled as the pleasure chemical, but it's more about motivation and drive. It plays a key role in what gets your attention and what keeps you engaged. Every time your brain anticipates a reward, dopamine is involved. It's what makes you chase something, whether that's a cookie, a workout, a new follower, or a big goal. It's not the dopamine itself that's the problem. It's where you're getting it from and how often. If you constantly flood your brain with quick and easy sources of dopamine, you make it harder to get motivated for the slower, more meaningful things. Andrew Huberman explains it this way: dopamine is not about the pursuit of happiness, it is about the happiness of pursuit. He also teaches that dopamine is a currency. We are always spending it, and when we use it on things that require no effort, we get very little return. But when we invest it in things like a hard workout or a creative project, the return is stronger and lasts longer. He emphasizes that dopamine is what drives us to act, to seek, to pursue… it is not simply about feeling good. It's about staying in forward motion.   What Is Cheap Dopamine Cheap dopamine comes from fast, easy sources that take very little effort and offer very little reward long term. Some examples of cheap dopamine: Scrolling social media Watching endless TikToks or YouTube videos Snacking out of boredom Clicking for likes or notifications Gossiping or complaining Online shopping for things you don't need Checking your phone over and over without purpose These things feel good in the moment, but often leave you feeling worse later. It's like junk food for your brain… sweet, salty, addictive, and ultimately unfulfilling. Studies show that excessive exposure to short-form content or fast dopamine triggers can lead to decreased attention span, mental fatigue, emotional numbness, and a decreased ability to feel reward from slower, more meaningful tasks. Huberman also talks about dopamine stacking... when you stack multiple sources of cheap dopamine together, like scrolling while snacking while listening to background noise. This overstimulates the reward system and makes it harder for your brain to enjoy simple or quiet activities. You become desensitized, and what used to bring joy now feels flat. That's the cost of too much cheap dopamine.   What Is Deep Dopamine Deep dopamine is the kind of reward your brain gets from actions that require effort, presence, or skill. It builds over time and leads to a longer-lasting sense of fulfillment. Examples of deep dopamine: Strength training or physical exercise Reading a book Writing or creating something Deep, uninterrupted work Learning a new skill Spending intentional time with people you love Completing a long project Volunteering or contributing in a meaningful way These habits take more focus and often feel slower, but they leave you with a sense of momentum and pride. You don't crash after them. You build from them. When you choose deep dopamine, you're making a longer-term investment in your mental clarity, emotional resilience, and sense of purpose. You start feeling calm instead of anxious, proud instead of overstimulated, and you strengthen your ability to focus and follow through. Huberman explains that deep dopamine is often tied to effort. It's the system that rewards you after doing something hard, not something convenient. And that's what makes it powerful. The satisfaction comes from knowing you earned it.   Why This Matters The more often you go for quick, cheap dopamine, the more your brain becomes desensitized to it. Over time, you stop getting the same hit from a scroll or a like, and your baseline dopamine levels drop. It's harder to feel motivated. Harder to feel joy. Harder to stay focused. You might feel like you need constant stimulation to avoid feeling bored or anxious. But when you flip that script and start choosing deep dopamine more often, your brain rebalances. You regain your ability to enjoy slow progress. You stop needing quick distractions and start enjoying the quiet confidence that comes from doing things that matter to you. Research shows that daily engagement in physical activity, creative work, or focused learning helps restore natural dopamine cycles, improve mental clarity, reduce stress, and increase emotional stability. Huberman explains that one of the fastest ways to rebalance your dopamine system is to temporarily reduce cheap dopamine triggers and replace them with effort-based rewards... even small ones. The shift doesn't require massive lifestyle changes. It starts with awareness, then small swaps, and finally momentum.   How to Train Yourself to Choose Deep Dopamine Recognize the patterns. When you feel the urge to scroll, pause and ask yourself what you're looking for. Are you bored? Anxious? Trying to avoid something else? Replace, don't just remove. If you're going to stop scrolling, have something better ready. A walk. A good podcast. A book. A 10-minute workout. Make a plan ahead of time. Don't wait until you're tired and distracted to decide what matters. That's when the cheap dopamine wins. Give yourself permission to enjoy effort. Deep dopamine often comes with friction. It's not always fun in the beginning, but the payoff is real and lasting. Set up your environment to support better choices. Turn off notifications. Put your phone in another room. Put your workout clothes or journal somewhere visible. Celebrate your wins. When you choose deep dopamine over cheap dopamine, take a second to notice how it feels. Reinforce that feeling. Huberman reminds us that the brain changes based on what it's exposed to regularly. Choosing deep dopamine isn't about perfection. It's about consistently reminding your brain what fulfillment actually feels like. The world is full of cheap dopamine. It's built into our apps, our habits, and even our conversations. But you don't have to live in reaction mode. You can train your brain to want the things that give you long-term growth and peace instead of short-term distraction. Start by noticing. Then start swapping. Choose things that challenge you, ground you, stretch you, and make you proud. It won't always be easier in the moment, but it will always be more fulfilling. That's how you create a life that actually feels good to live... one deep dopamine choice at a time.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3382: Vicki Cook and Amy Blacklock break down the subtle but impactful differences between being frugal and being cheap, helping you assess whether your money-saving habits align with your values or if they may be costing more than you think. Learn how mindful spending can preserve relationships, support long-term goals, and still keep your finances in check. Read along with the original article(s) here: https://womenwhomoney.com/frugal-or-cheap-how-to-tell-why-matters/ Quotes to ponder: "Frugality means your spending decisions are aligned with your priorities and values, not going without or suffering because you lack things you need." "Being cheap is being selfish with your money." "Trying to save money can be a real challenge and there may be times where you find yourself being cheap instead of frugal." Episode references: BeFrugal: https://www.befrugal.com Ibotta: https://www.ibotta.com Learn more about your ad choices. Visit megaphone.fm/adchoices

   Who even knew T-Mobile still had 3500 employees at 119th and Nall in Overland Park at what used to be the Sprint Campus?  Well, the Royals now  controll it all and T-Mobile says the owners are not allowing T-Mobile to stay after their lease expires in 2029.  We all know what that means.    Trump's talking affordability as drivers line up around the country for really, really cheap gas.    The J6 bomber, Brian Cole Jr, is a bit of a gender twisted man as he spent hours and hours online as a "Brony."  You won't believe what this is.    Consumers complain Instacart is gouging them, I have a solution for them.    The Royals get a rare off season win in the draft lottery as the draw for position moved the team up 10 spots in the draft.  What a gift!   Philip Rivers is back as he signs on to the practice squad for the Colts.  Oregon's QB is threatening to not play in the college playoff first round game.  Big 12 commish  Brett Yormark blasts the AD at Notre Dame.  Troy Aikman cuts off UCLA and Bill Self names his MVP so far this season.   Our Final Final is what Amelia Earhart's mom thought happened to her daughter in 1937.

AITA: For giving a "cheap" Secret Santa gift? DIRT ALERT: Lively/Baldoni trial pushed back, MOVIE REVIEW: Jason shares his thoughts on "Zootopia 2," and a thwarted prison party that actually sounds pretty fancy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steve reacts to an avalanche of weekend news and says we should stop pardoning some Democrats and arrest others. Then, Bob Vander Plaats from the Family Leader joins the show to discuss his recent trip to Washington, D.C. Iowa gubernatorial candidate Adam Steen joins the program to discuss his trip to Mar-a-Lago and what he saw from TPUSA. Finally, attorney Davis Younts and his client Brigadier General Christopher Sage join to discuss why Sage's career could be in jeopardy over his refusal of the COVID jab. TODAY'S SPONSORS: CONDUIT CLOTHING COMPANY: https://conduitclothing.com/ KEKSI: https://www.keksi.com/ use promo code DEACE15 CHIRP: https://gochirp.com/pages/steve-deace use promo code STEVE RAYCON: https://rayconglobal.com/pages/steve?utm_source=podcast&utm_medium=influencer&utm_campaign=steve&nb_platform=partner-lp&nb_ppid=podcast&nb_cpid=steve BIRCH GOLD: Text STEVE to 989898 REAL ESTATE AGENTS I TRUST: https://realestateagentsitrust.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Ticked Off Tuesday, and Jared is hearing 4 new complaints! First, we hear about his condo management miscommunications. Then we go into listener emails. A listener sold an air purifier to a friend's mom and now is somehow stuck mailing a random remote to a stranger? Then, someone is frustrated with UberEats tipping because it keeps messing up their orders. Next, a cat owner is annoyed that friends keep giving cheap toys that break and leave glitter everywhere. And finally, a listener who loves hosting is tired of Thanksgiving food being boring and wants it to taste better.Eat smart @ http://factormeals.com/jtrain50off & use code jtrain50off to get 50% off your first box, plus Free Breakfast for 1 year.