Self-Awareness 101 Video Podcast

Willard Barth discusses the final episode of Self-Awareness 101SA101 Episode 52: Final Episode iPod/ZuneSA101 Episode 52: Final Episode MP3

Willard Barth discusses important benefits to bring closure to projects as well as areas of our lives.SA101 Episode 51: Benefits of Closure iPod / ZuneSA101 Episode 51: Benefits of Closure MP3

In this episode Willard Barth answers a viewers question about what to do when we are being too skeptical.SA101 Episode 50: Being Skeptical iPod/ZuneSA101 Episode 50: Being Skeptical MP3

Willard Barth outlines why one should trust life and have faith versus trying to figure out all the answers.SA101 Episode 49: Trust Life iPod/ZuneSA101 Episode 49: Trust Life MP3

Willard Barth discusses how one's journey of self-awareness may open the door to explore aspects of achieving higher consciousness.SA101 Episode 48: Achieving Higher Consciousness iPod/ZuneSA101 Episode 48: Achieving Higher Consciousness MP3

Willard Barth discusses the importance of taking responsibility for yourself.SA101 Episode 47: Taking Responsibility For Yourself iPod/ZuneSA101 Episode 47: Taking Responsibility For Yourself MP3

In this episode Willard Barth responds to a viewer’s question about ideas for getting rid of anger where the anger is held internally and affects her overall quality of life. Rather than taking her anger out on others or hurting herself, she knows that holding in this kind of anger affects her mood and her interactions with others. SA101 Episode 46: Dealing With Anger iPod/Zune SA101 Episode 46: Dealing With Anger MP3

Willard Barth shares distinctions about how high expectations and a focus on perfectionism can prevent us from either starting or finishing our plans.SA101 Episode 45: Expectations and Perfectionism iPod/ZuneSA101 Episode 45: Expectations and Perfectionism MP3

In this episode Willard Barth shares why progress is a better focus than perfection.SA101 Episode 44: Progress Not Perfection iPod/ZuneSA101 Episode 44: Progress Not Perfection MP3

In this episode Willard discusses how we often make judgements as to how something is "good" or "bad" without really looking at the bigger picture.SA101 Episode 43: Being A Humble Observer iPod/ZuneSA101 Episode 43: Being A Humble Observer MP3

Willard Barth discusses how to feel deserving which is one of the keys to allowing what you want in your life.Self-Awareness 101 Episode 42: How To Feel Deserving iPod/ZuneSelf-Awareness 101 Episode 42: How To Feel Deserving MP3

In this episode Willard Barth responds to comments regarding increasing your self-awareness versus increasing self-indulgence. The simple shift in the definition can make all the difference in the world. Which one do you perceive as selfish? And which one do you think is self-less? Join us as we explore the answer.SA101 Episode 41: Increasing Self-Awareness iPod/ZuneSA101 Episode 41: Increasing Self-Awareness MP3

In this episode Willard shares two exercises designed to show you how to find your passion. Not only what are you most passionate about, but why? What drives you? What excites you? SA101 Episode 40: How To Find Your Passion iPod/Zune SA101 Episode 40: How To Find Your Passion MP3

In this episode Willard Barth discusses healthy ways of dealing with anger. Are you the type of person who reacts, or responds when things make you angry? A simple shift can make a world of difference. SA101 Episode 39: Ways To Deal With Anger iPod/Zune SA101 Episode 39: Ways To Deal With Anger MP3

In this episode Willard Barth follows up on last week's topic, "What Is Fear". By following this simple process you will learn how to overcome fear and live more of the life you desire. SA101 Episode 38: How To Overcome Fear iPod/Zune SA101 Episode 38: How To Overcome Fear MP3

Willard Barth defines fear and a powerful way to overcome it. SA101 Episode 37: What Is Fear iPod/Zune SA101 Episode 37: What Is Fear MP3

In this episode Willard shares who a new definition of "forgiveness" allowed him to not only find peace with others, but how it allowed him to experience self-forgiveness and a peace with himself he had not known before. At the end, he offers a four step process that you can use to forgive yourself and begin living a life free of guilt or shame.SA101 Episode 35: Self-Forgiveness iPod/ZuneSA101 Episode 35: Self-Forgiveness MP3

In this episode Willard discusses the importance of forgiveness and the idea that when we forgive someone it is about freeing ourselves more than "forgetting" what someone has done to us. He also offers two exercises to help you forgive others in your own life.SA101 Episode 34: How To Forgive Others iPod/ZuneSA101 Episode 34: How To Forgive Others MP3

In this episode Willard discusses how unfinished business can be a drain on our energy and how eliminating clutter can allow us to create a space to attract what we desire into our lives.SA101 Episode 33: Eliminating Clutter iPod/ZuneSA101 Episode 33: Eliminating Clutter MP3

In this episode Willard shares the importance of finding someone to talk to if you feel shame for something in your life.SA101 Episode 32: Toxic Shame iPod/ZuneSA101 Episode 32: Toxic Shame MP3

In this episode Willard discusses the opportunity for applying personal development at work. Between the amount of time we spend at work, the people we interact with and the projects that we are working on, there is always an opportunity to practice what we are learning.SA 101 Episode 31: Personal Development At Work iPod/ZuneSA 101 Episode 31: Personal Development At Work MP3

In this Episode Willard shares some basic meditation exercises that he has personally used to improve focus, gain clarity, relieve pain and even induce self-healing.SA101 Episode 30: Basic Meditation Exercises iPod/ZuneSA101 Episode 30: Basic Meditation Exercises MP3

In this episode Willard answers questions regarding the effectiveness of using positive incantations and affirmations then shares two distinctions that will improve your results.SA101 Episode 29: Positive Affirmations iPod/ZuneSA101 Episode 29: Positive Affirmations MP3

In this episode Willard responds to your emails and comments regarding the definition of "self-awareness" and how it relates to spirituality and religion. SA101 Episode 28: How Self-Awareness Relates To Spirituality iPod/Zune SA101 Episode 28: How Self-Awareness Relates To Spirituality MP3