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3 episodes with how to overcome fear
2 episodes with how to overcome fear
2 episodes with how to overcome fear
2 episodes with how to overcome fear
2 episodes with how to overcome fear
2 episodes with how to overcome fear
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Send us a textHow do we navigate life with fear? We need fear but it shouldn't be the controlling emotion that we experience. In this episode Katische explains the differences between general fears and phobias, providing insights into her methods for addressing these issues. Katische offers listeners a complimentary special hypnosis session (in this episode) designed to manage excessive fears and encourages listeners to focus on freeing themselves from limitations caused by unproductive fears. She also shares information on how to continue the journey through additional sessions and resources available on her website.Timestamps:00:00 Introduction to Infinite Life Podcast00:39 Season 14 Overview and Fear Discussion02:25 Understanding Fear and Phobias04:21 Common Fears and Phobias06:56 Overcoming Fear Strategy09:43 Conversational Hypnosis Session11:28 Addressing Common Objections14:09 Setting Intentions and Goals20:43 Rationalizing Fear and Hypnotherapy29:12 Final Thoughts and EncouragementFind out more at https://katische.com/ Listen all the way until the end for a special activation gift from Archangel Zadkiel. Don't forget to tune into our special season where Katische and Archangel Zadkiel teach us about Spirit Animals through channeled messages.Hi, I'm Katische Haberfield MBus(Mtkg), Clinical Hypnotherapist CHt. IPHM.Host of The Infinite Life with Katische Haberfield podcast.Direct Channeler of Divine Feminine and Divine Masculine Energies. I help you through my skills as a: Direct Channeler of Divine Feminine and Divine Masculine Energies. Clinical Hypnotherapist. Cht, IPHM. Past Life Regression Therapist Soul Obstruction Removal Specialist Financial Independence and True Wealth Consultant (Spiritual Approach) Student of Exploring the Soul and Consciousness Find out more about Katische and book sessions at https://katische.com/ Connect with and follow Katische on Facebook, LinkedIn, Goodreads, YouTube and Amazon
New online health business making less than $5k per month? Go here: https://go.healthpreneurtraining.com/starting-roadmap Ready to SCALE your online health business? Go here: https://healthpreneurgroup.com/youtubeFear. It's the biggest thing holding you back.Every goal you have is on the other side of your comfort zone. But most people hit the edge… and retreat. Why? Because fear takes over.Fear isn't just a feeling. It's a pattern. Your brain starts making up worst-case scenarios that aren't even real. And that's what stops you from taking action.Today, I'm going to give you a simple exercise that will help you break through fear. It's called the Fear Journal. This will show you how much your brain lies to you and why you can't trust the stories it tells you when fear kicks in.Because the truth is every big decision in life comes with uncertainty. Whether it's growing your business, making an investment, or moving across the country… there are no guarantees. But if you let fear control you, you'll stay stuck.Your future success depends on one thing: courage.Not certainty. Not comfort. Just the ability to take action despite the fear.Most people never reach their potential because they wait for fear to disappear. It won't. The only way through it… is to move anyway.Listen to this episode and start applying this today. Your success depends on it.
Ever feel like fear's holding you back? Let's shake that off together! This week I'm exploring 2 Timothy 1:7, where we're reminded that God gives us power, love, and a sound mind—not fear. In today's episode, I'm unpacking how we can confront fear head-on and replace it with the incredible gifts God intends for us. It's all about turning those scary "what ifs" into "why nots" with God's truth guiding us. I'll be giving some practical steps that you can start using today to reclaim peace and purpose. Think of it as your spiritual pep talk! Ready to kick those fears to the curb? As always,
If you could go back and change one thing, what would it be? There's something both exhilarating and humbling about reflecting on our past choices, especially the ones we didn't make. In this episode, I dive into a personal story about my biggest regret from my twenties. It's not about a missed opportunity or a bad decision but a recurring pattern that kept me from exploring life's possibilities.For more go to: www.scottmlynch.comLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program.Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly newsletter.Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Music by: Blaize TrulsonProduced by ya boy.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.
In this episode, I dig into what's really holding you back from achieving your goals. Is it fear of judgment? Fear of failure? Or maybe old limiting beliefs that no longer serve you? We explore how mastering your emotions is the key to breaking through those mental blocks and shifting into a success mindset. I'll share the secret to overcoming the fear of failure, ways to recognize and release limiting beliefs, and how emotional mastery can transform your personal and professional life. Ready to break free and step into your power? Join RESONANCE, the Emotional Mastery for Life Mastery masterclass. Want to overcome your limiting beliefs? Explore CATALYST, my Mind Activation Vault. Skeptical that you can be hypnotized? Get my FREE Quick Drop Theta Hypnosis. Keywords: emotional mastery, limiting beliefs, fear of failure, success mindset, breaking through blocks, spiritual growth, overcoming fear of judgment.
A recent study done by Cornell University found that 85% of the fears we have *NEVER* materialize, yet the overwhelming majority of people are gripped by fear! Yet for many Christians, fear has an incredible stronghold on their lives. This is especially true when it comes to generosity. Without question, Fear is the number one reason why Christians are *not* generous.
Ellie Foden, Mindset Coach and Yoga Teacher, shares about HOW TO OVERCOME FEAR. You can find her here.
Fear and how we can move beyond to freedom. How does fear control us, and what can we do to clear it? Handling the moment as it comes dispells fear. We release the need for what is happening to be different, we deal with it and then there is no fear. Fear feeds on itself, take the time to use tools to take yourself out"Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.” ― Jim MorrisonSteps to fearlessness. Take time outIt's impossible to think clearly when you're flooded with fear or anxiety. The first thing to do is take time out so you can physically calm down.Distract yourself from the worry for 15 minutes by walking around the block, making a cup of tea or having a bath.2. Breathe through panicIf you start to get a faster heartbeat or sweating palms, the best thing is not to fight it.Stay where you are and simply feel the panic without trying to distract yourself. Place the palm of your hand on your stomach, relax it and breathe slowly and deeply.The goal is to help the mind get used to coping with panic, which takes the fear of fear away.For example, if you panic one day getting into a lift, it should start to fade if you face it3. Face your fearsAvoiding fears only makes them scarier. Whatever your fear, if you face it, it should start to fade. If you panic one day getting into a lift, for example, it's best to get back into a lift the next day.4. Imagine the worstTry imagining the worst thing that can happen – perhaps it's panicking and having a heart attack. Then try to think yourself into having a heart attack. It's just not possible. The fear will run away the more you chase it.5. Look at the evidenceIt sometimes helps to challenge fearful thoughts. For example, if you're scared of getting trapped in a lift and suffocating, ask yourself if you have ever heard of this happening to someone. Ask yourself what you would say to a friend who had a similar fear.6. Don't try to be perfectLife is full of stressors, yet many of us feel that our lives must be perfect. Bad days and setbacks will always happen, and it's important to remember that life is messy.7. Visualise a happy place; take a moment to close your eyes and imagine a place of safety and calm. It could be a picture of you walking on a beautiful beach, or snuggled up in bed with the cat next to you, or a happy memory from childhood. Let the positive feelings soothe you until you feel more relaxed.8. Talk about it.dispels
I've got some exciting news for you. My brand-new book, "Level Up," is out now, and it's a game-changer!You can order it here - https://robdial.com/book.Today, I'm sharing the very first chapter of my book, "Level Up," which is all about facing your fears head-on. In the book, I break down three key reasons why people don't take action: fears, identity, and a lack of purpose.Join me as I share insights on understanding and facing your fears. We'll dive into why we let them hold us back and how to turn the tables.Remember, the graveyard is filled with unrealized dreams, and we're not letting that be our story! So, what's your biggest fear, and where did it come from? Let's dig in and make those fears work for us.If you're loving the episode, share it on your Instagram stories and tag me @RobDialJr. And if you want to explore this topic further, don't forget to grab your copy of "Level Up."Thanks for tuning in, Mindset Mentor family. Remember, you've got this, and I'm here to guide you every step of the way.
https://amzn.to/3mxdCnS - Grab Brandon's NEW book 'Be Extraordinary: Your Guide To Self-Mastery'!https://www.bebetterindustries.com - Book Brandon to help your leadership team become more influential and achieve self-masteryWe've all heard the phrase: “Feel the fear and do it anyway”. But the real challenge lies in understanding HOW to do just that. Imagine if your FEAR could be transformed into something productive?By asking, "What can this fear teach me?”, you'll turn a potential roadblock into a stepping stone.I invited my friend Brad Axelrad onto The Be Better Broadcast to discuss how HE transforms fear into purpose.Brad support coaches, visionary entrepreneurs, and consultants by helping them create the business that sets them free to live a life of fulfillment and truth.In our conversation together, you'll hear all about
Introducing "Taking the First Step: How Initiative Can Help You Overcome Fear" podcast with Bobby Dsouza! In this empowering podcast series, Bobby Dsouza explores the transformative power of taking initiative to overcome fear and achieve personal growth. Through insightful discussions and real-life examples, Bobby provides practical strategies and actionable advice to inspire listeners to step out of their comfort zones, embrace self-discovery, and develop resilience. Join Bobby on this transformative journey of conquering fear, embracing initiative, and unlocking your full potential. Get ready to embark on a path of empowerment, self-discovery, and triumph as you learn to take the first step towards a fearless life.
In this episode you will learn the 4 practical steps to overcome fear to unleash your God given potentials and live the life of your dream! Enjoy and dont forget to leave a review. Lets be friends and connect on social media! https://www.facebook.com/jeanith.padilla/
"Overcome the Fear of Being Seen: A Guide to Embodying Your Queen Energy". SUMMARY Tonya Leigh is a master life coach and the host of the School of Self-Image podcast. In this episode, she is discussing the importance of having the courage to be seen. Courage is an important quality to cultivate in order to be successful in life. This is why self-image work is so important. It involves seeing yourself as worthy, capable and deserving, and then having the courage to back this up with action. This is why the School of Self-Image is offering a five day workshop, where participants will learn valuable things and will be taught in a new way. It's a great opportunity to bring friends, family and confidants along. During the episode, Ambrose Red Moon's quote about courage is discussed, which states that courage is not the absence of fear, but rather the judgement that something else is more important than fear. This is a useful reminder when it comes to overcoming the fear of being seen, which is a common fear for many people. In this conversation, Tonya discusses the fear of being seen and the reasons why people may be afraid of this. The fear of judgement, rejection, and failure, as well as cultural norms and trauma that may have been experienced when being seen. Tonya also talks about how the majority of the world is actually rooting for people to be seen, and encourages them to take up space and express themselves. The key takeaway from this conversation is that although it may be scary to be seen, it is worth it to live a full, authentic and bold life. What We Cover in This Episode: 0:00:00 Stepping Into Your Queen Energy 0:01:50 Overcoming the Fear of Being Seen 0:04:27 Self-Discovery and Awareness 0:06:12 Overcoming Fear and Embracing Your Authentic Self 0:13:23 Reflections on Courage and Self-Judgment 0:15:48 Fear of Being Judged: How to Embrace Courage and Reach Extraordinary Goals" 0:17:39 A Challenge for the Week Quotes: Would you rather be like the person who's on stage giving it their all or the person up in the stands criticizing? Because, let's face it, if you've been fearing being seen for years, maybe even decades, it's not going to go away overnight. A big life requires that you feel big emotions. So this means that the courage to be seen is not about not fearing it. To me, the other reason why you may be afraid of being seen is because of cultural norms. It's a lot of self discovery and awareness and overcoming fear. And one of the common fears that I see when women start to dress differently is that they're so afraid of getting attention because their entire lives, they've dressed to avoid that attention, because attention is scary. I'm talking about being seen for who you are. Have you ever had that person in your life who just sees you? You know that they see who you really are, and there's so much love and celebration and acceptance of that. It's a beautiful thing. Useful Resources: FREE Download: Self-Image Manifesto Give yourself the Royal Treatment! Enroll now here: http://schoolofselfimage.com/royal/ Connect with Self-Image Coach Tonya Leigh: Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh/... Facebook: https://www.facebook.com/TonyaLeighOf... TikTok: https://www.tiktok.com/@lifecoachschool YouTube: / @tonyaleighofficial
In today's episode, I share a quick passage from the bible around FEAR and LOVE. In a day and age where fear seems to rule the world... what would happen if we instead chose to face that darkness and overcome those fears... Enjoy! Luca$. Links Mentioned:
Fear is REAL and ever so present in the world we're living in today. In this conversation with the Lunch Break ABCs crew, we will dive into WHAT fear is, HOW you can use fear to reach greater heights in your life and career and how to become self-aware of this fear that exists behind the doorway to your greater potential!Brandon helps corporate teams boost sales performance and unleash confidence. Learn more here
Here we are again! It's another 2 Chicks & a Mic episode with my gal, Salome Valdez.I always enjoy chatting with Salome because our conversations are truly organic. We explore new possibilities as we are speaking live!This time around, Salome wanted to talk about the saying “What's the worst thing that can happen”. A saying we usually tell people when we're trying to boost others to do something they are afraid of doing.This conversation opened the door to new ways on how to approach FEAR!Listen in and have fun!IN THIS EPISODE, I TALK ABOUT:What is fear?What are you most afraid of and what is that? How can we change the approach to fear? What are other ways we can boost our loved ones to help them question why they're afraid of something?
An episode for prophets who need boldness to go where angels fear to tread. You don't need to pray for boldness, you need to practice for it. Learn how David slayed giants, lions, and bears (oh my) with this mentality. By the end of these 15 minutes, you'll plow through every obedience God's given you. For Mature Prophets A Message From Your Spiritual Parents
An episode for prophets who need boldness to go where angels fear to tread. You don't need to pray for boldness, you need to practice for it. Learn how David slayed giants, lions, and bears (oh my) with this mentality. By the end of these 15 minutes, you'll plow through every obedience God's given you. For Mature Prophets A Message From Your Spiritual Parents
How do you clear creative blocks? How do you clear anxiety and let go of fear so you can take on your next big challenge? Iona Holloway is here to show us how breathwork might be a more potent solution to these problems than a decade of therapy.Iona is a creative inner work coach, #1 best-selling author, a former All-American Athlete, and the voice behind Soul Breathwork. She helps high performers clear blindspots and shift from precious to prolific in their life, work, and relationships, and has helped some of them get off anxiety meds and heal from eating disorders. Her story of recovery is incredible, and I'm excited to have her on the podcast to share her passion for this modality.If you're unfamiliar with breathwork, it is a potent practice where you use breathing patterns and holds to quiet your mind, clear stuck emotion, and take life by the scruff (these are Iona's awesome words!) A great breathwork facilitator teaches you to speak your body's language through the breath, allowing you to change how you think and feel much quicker than the logical part of your brain.This could not be a more exciting episode to kick off season 4, as I am deep into becoming a trauma-informed breathwork facilitator myself. In this episode, Iona and I discuss our own experiences with the practice, and how powerfully it has transformed our lives. Definitely check out her app and website via the links below:Connect with Iona:Download the Soul Breathwork appBraveThing.coLinkedIn InstagramFollow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen Website: JenLiss.com IG: @untetheredjen Email: untetheredjen@outlook.com
With the online world growing so much in the last decade and even further in the last 2-3 years it seems like it's almost a necessity for everyone to have a social media presence of some sort! Platforms like Instagram, Youtube, Twitter, TikTok, Facebook have all become a pivotal part in not only our personal lives but also unlocked a whole new world of exposure for business and entrepreneurs. Are you someone who sees ‘influencers' online posting content everyday, getting brand deals, selling their products and advertising big businesses and you think “I'd never be able to do that” or “no one will even care about what I post”?You've done some inner work, had some business wins or learnt something that changed your life and you want to share it with everyone BUT you don't even know where to start?Or you're really struggling with something and you internalise your problems and they weigh heavy on your mind and the side effects are hindering your performance as a leader?This is where online expression, posting, sharing and producing can liberate you in a way you've only ever dreamt about! Once you break down the mental barriers between you and self expression you'll start to attract a community of like minded people and there you have it… you've got an audience. To which you can support and feed off every single day! In this podcast I run over some techniques and mindset hacks I have noticed that work when combatting this ‘Content Mindset” and if you got any value at all from this please SUBSCRIBE for more or follow the links below to find out more about what we are doing at Overcome The Chaos!Big Love, CoreyCorey's Links:► APPLY TO WORK WITH ME HERE: apply here: https://calendar.coreyboutwell.com/letsgo► INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e► YOUTUBE : https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw► WEBSITE: https://getstartedwithcorey.com/► Bone Broth Discount: https://theherbaldoctors.com/discount/Corey12------------------------------------------------------------------------- Support the showCorey's Links:► Resources, Article's and Programs► Follow Me On Instagram Here► Subscribe To YouTube Here► Podcast Listeners Only: Click Here To Watch The 4 Secrets Video
A continuation of yesterday's episode, today's segment looks at the importance of identify formation and shifting when progress is made. Once you have identified the insecurity undergirding the fear (as explored in pt 1), it is then time to embrace the new identify that is forming. Failure to do so inevitably leads to relapse and a return to old ways. Listen to Episode 388 - How To Overcome Fear of Losing Progress, pt 1 Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
A continuation of yesterday's episode, today's segment looks at the importance of identify formation and shifting when progress is made. Once you have identified the insecurity undergirding the fear (as explored in pt 1), it is then time to embrace the new identify that is forming. Failure to do so inevitably leads to relapse and a return to old ways. Listen to Episode 388 - How To Overcome Fear of Losing Progress, pt 1 Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram
Do you have a healthy fear and love for Jesus? That's what we seek to answer as we look into the gospel of Luke at more wisdom from the master. We study chapter 8 when Jesus calms the raging storm and, in an instant, everything is calm. The disciples were struck with fear, not from the storm, but from the master who could calm it just with words. We examine our faith as we gather principles from Jesus like fear does not drive out love, and when we rightly fear Jesus, we have no need to fear anything else. Ask the question today: God, where is my faith? Are you full of fear and doubt? What reminders from today's sermon are resonating with you? As always, we are here for you, and if you've got questions or want to take the next step, then reach out today – burnthickory.com/next
On episode 145, we welcome former U.S. army officer and paratrooper Gus Lee to discuss the significance of cultivating moral courage, why it's distinct from physical bravery, anger being a mask for fear and weakness rather than a strength, the practical steps to becoming courageous, the negative, life outcomes to persistent selfish tendencies, what Aristotle and Plato can teach us about the good life, becoming self-governing, why anger is actually a form of fear and how to overcome it, and true courageousness being the desire to conquer your fears in the service of others. Gus Lee, bestselling author of Courage: The Backbone of Leadership and China Boy, is a nationally recognized leadership and character advancement expert who has worked in or consulted to 50 professions and industries. A former corporate chief operating officer, chief learning officer, government senior executive, West Point's first Chair of Character Development, U.S. Senate ethics investigator, acting deputy attorney general, supervising deputy district attorney, university assistant dean, U.S. Army officer and paratrooper, he trains and coaches through his company, Leaders of Character, LLC, and writes at guslee.net. His newest book, available now, is called The Courage Playbook: Five Steps to Overcome Your Fears and Become Your Best Self. Gus Lee | ► Website | https://www.guslee.net/about/ ► Facebook | https://www.facebook.com/gus.lee.3 ► Linkedin | https://www.linkedin.com/in/gus-lee-0a989612 ► The Courage Playbook Link | https://amzn.to/3AZY8yE Where you can find us: | Seize The Moment Podcast | ► Facebook | https://www.facebook.com/SeizeTheMoment ► Twitter | https://twitter.com/seize_podcast ► Instagram | https://www.instagram.com/seizethemoment ► TikTok | https://www.tiktok.com/@seizethemomentpodcast ► Patreon | https://www.patreon.com/user?u=32208666
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This podcast is a candid conversation between me and my cousin which started from overcoming his fears and went to mindset making and showing a way of life. What tools of transformation can do and how a gurukul kind of education can set a strong foundation of our future are some of the key points that has been discussed. This podcast is focussing on creating a attitude of winning and realising the true potential of being human by having control over our basic faculties . All that has been discussed in the podcast is a true experiential understanding shared for the welfare of those who are seeking a misery free progressive life.
If you're struggling to overcome fear and anxiety, this is your video. Today, I'll walk you through a series of strategies you can use, so you don't drown in fear and anxiety. Given how commonly fear and anxiety show up for my clients, I thought it would be perfect for me to make a video on how to overcome fear and anxiety. Connect with me on social media: LinkedIn: http://linkedin.com/in/lukidanu Instagram: [http://instagram.com/lukidanu] Twitter: http://twitter.com/lukidanu For services and more, feel free to head to my website: http://focusinspired.com Get my latest book Stuff I Wish I Knew Earlier: Living Your Career Potential: https://www.amazon.ca/Stuff-Wish-Knew-Earlier-Potential/dp/1771805463
!!HEADPHONE USER WARNING!! - This episode sparks us up, but also helps us dive deep into our own subconscious about how we personally handle fear and failure. We talk about all types of fears and failures and the coping mechanisms we have used to overcome them. LinksWhat is the Fear of Failure?8 Tips to Overcome FailureWhat is the Fear of Success?How to Prevent a RelapseFacing your Fears The Four Fear Responses5 Things You Never Knew About Fear Show NotesInstagram: tablestalks.podcastTwitter: tabletalks_podTikTok: tabletalks.podcastInstagram: jocelynstacia.coInstagram: alyssalynne12
This week I'm speaking to Aaron Barnes who I came across when scrolling Tik Tok.He is a 26 year old, from Melbourne, who is intentionally putting himself into 100 different uncomfortable situations and documenting the entire thing.I think it's not only a very entertaining series and I can't wait to see how it pans out over the coming months, but it's also going to be a very educational series.The lessons that Aaron will learn over his journey, will undoubtedly help people (and himself) understand that being uncomfortable is a normal emotion and feeling but also NECESSARY for growth and progress in our lives.We ALL fear situations that make us feel uncomfortable, but just like anything, the more you do it the better you get at taking action and so I hope you enjoy this chat and I hope that it may see you become a more action taking person and you no longer let that fear hold you back.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Arron BarnesInstagram: @aaronb_tvTik Tok: @aaronb_tvYouTube: Aaron BarnesContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Heather Monahan is a best-selling author, keynote speaker, TEDx speaker, host of the Creating Confidence podcast, and founder of Boss In Heels. In today's episode, Heather Monahan talks about how she navigated her way through corporate America for over 20 years and the challenges she faced along the way. Heather breaks down the fear that comes with becoming an author and dives into her two amazing books “Creating Confidence” and “Overcome Your Villans”. Her transformation from being fired to one of the Top 50 Keynote Speakers in the world is truly inspiring. Whether you're navigating corporate America or just starting out in your career, these tips will help you stay strong and confident. So don't let criticism hold you back - learn how to deal with it like a boss!Memorable Moments: 0.00 Once you overcome your villains, it really opens up that door for positive people, positive opportunities, and blessings, like you said, to start showing up.4:35 Me dimming my light didn't ignite hers. Me playing small didn't make her feel better. In fact, she gained in strength and treated me worse.6:40 I'm a smart woman, Bank of America's executives have personal-facing brands. Huge companies in the U.S are doing this. Sheryl Sandberg, the President of Facebook has a personal brand. Why can't Heather Monahan, the chief revenue officer of a media company?10:58 I will always be proud that I'm the woman who will be at her death bed saying, "Yeah, my first book has three mistakes in it, and I am so flipping proud it's out there." Done will always be better than perfect in my life.12:41 It's my job and duty in the world to make the world a brighter place, a better place, and if I'm going to withhold information and not do it, that's selfish and crappy.16:58 it's like practicing anything. The amount of frequency of doing something to truly become an expert, you've got to put that practice in and just get up and do it.18:39 A lot of people in your life love you and they want to protect you, but they're going to project their self-limiting beliefs on you. It's up to you to accept that, or thank them for it and hand it back to them.Check out my Amazon book review here: Buy Overcome Your Villains: https://amzn.to/3gwXpLEBuy Confidence Creator: https://amzn.to/3GxoIAdCheck out Allison's book review hereCheck out the Forbes Article: https://www.forbes.com/sites/forbesbusinessdevelopmentcouncil/2021/09/16/five-books-by-women-to-enhance-your-confidence-and-mindset/Follow Heather:Follow her on Instagram: @HeatherMonahanFollow her Podcast: Creating Confidence with Heather MonahanWebsite: www.heathermonahan.com
If you are like Eddie and I, you are always working on improving yourself to be a better person, run your business better and have better relationships. To do so, you have to be brave enough to invest in yourself. This can be through free resources, courses, masterminds, etc.The key is to take the risk and bet on yourself to achieve greatness. Anytime you make an investment in yourself, whether it's a course or a mastermind, the effort you put to follow that investment will surely get a return. One of the best investments we ever made on ourselves was a $14k mastermind. This was a pivotal moment because we didn't have this amount of money. We had to be brave and decide to focus on what we might become after this. It was one of the best decisions we ever made in hindsight because it was a turning point for us and our business. So for you, our friend, the question we ask you in this episode is, when was the last time you bet on yourself? When was the last time you were brave? Tune in and learn how to invest in yourself today!Cheers
How do you decide on your niche?If you have been in business for a while, you know that if you try to speak to everyone, you speak to no one. So why do so many coaches, especially those on the spiritual journey, have a broad, vague, nebulous message?That's because there may be some inner shifts that need to occur on top of some strategies to make your message effective.Well, this week a did a live coaching call where I help Parul overcome these exact challenges, and by tuning in it will help you reach similar insights. What you will learn:How to uncover the inner conflicts restricting your niche clarityWhat makes a niche more effective?The structure for a message that is compelling for your audience Who is Parul?I am a Confidence, Mindset and Life Coach (with some game-changing techniques like NLP and EFT under my belt) on a mission to help ambitious, driven individuals unearth their fears and self-doubt and step into their power. I help my clients discover a renewed sense of self-love, quit playing small and become their own biggest cheerleaders with tailored, transformational 1:1 coaching.You can connect with her using the links below:IG - @parlsharma_FB: https://www.facebook.com/ParulsharmalifecoachWebsite: https://parulsharma.com.au/ Yes, it's here and in the Serving Circle where you help elevate consciousness through spiritual business success. So, if you are a spiritual entrepreneur and want to collaborate with your soul tribe, I'll see you in there:https://www.facebook.com/groups/theservingcircleInsta: https://www.instagram.com/tysoncoaching/Facebook Profile: https://www.facebook.com/tyson.sharpe.37/
Vince gives Rock and Rich another life hack on overcoming fear. He explains how having fun can help. Crazy but once again.... Vince is right!Breakthrough with Vince Poscente in 5 or 6 minutes (ish)
The Future Is Now Podcast - Living With Passion & Purpose as a Christian Leader
Hello Future is Now FAM!Today we are talking about FEAR! This is a topic that is personal to me as I have dealt with gear in starting this new business and podcast. Fear is often times a liar and will cause us to believe things that aren't true. I hope you are encouraged by the episode today. Thanks for being a part!I hope you are blessed by this. DM me on Instagram and lets talk about your takeaways from todays episode. MAKE SURE TO LEAVE A WRITTEN REVIEW ON APPLE PODCASTS BY FOLLOWING THIS LINK AND SCROLLING DOWNhttps://podcasts.apple.com/lu/podcast/the-future-is-now-podcast-living-with-passion-purpose/id1547740202All the best,SpencerJoin the email subscriber list to get FREE weekly encouragement and exclusive content!https://www.snleadership.com/subscribeFollow me on Instagram!@spencernakReady to gain clarity on your calling and step into your God-given purpose? I am starting faith and clarity coaching in September! I only have limited spots available so if you want to secure your spot today, text (253) 682-9322 the word "Coach" to get a FREE 30 minute call with myself.Want to schedule something else with Spencer? Book a private zoom meeting or phone call:snleading@gmail.com
Break The Matrix: Wake up to your Dream Life with Tiffany Paul
How To Guides are bullshit. The reality is, no How To Guide can account for your unique journey, the setbacks and the ups and downs. Life is not linear, so stop looking to the How To Guide or planning out the perfect path forward, because real life rarely follows the neatly packaged how to guide. While information and knowledge are helpful, it's equally as helpful to connect within and follow your own knowing for what is best for you and your business or dream. About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.Please stay in touch with us after the show on Instagram!@tiffanynicolepaul@dreamlifepodcast@thesleptlifeIf you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcast we'll send you a $10 credit towards my online sleep marketplace The Slept Life.
Fear is an inescapable part of the human condition, and few places are more driven by fear than a supermax prison. In this episode Randy examines what fear is, how it affects us, and the choice we have: face it or run from it. And what is Randy's innovative approach to this paralyzing emotion? "Slap it with positivity!" Red Onion Randy features the life and times of Randall Via, who is currently serving 1,214 years in Red Onion State Prison for capital murder. Directed and produced by Michael Garbutt. Website and podcast design by Nishant Pandav. Sound editing and music by Julia Jooyeon Park. Title music by Joni Park and Julia Jooyeon Park.
What is Stress Inoculation? It is a method of teaching people how to manage stress and manage the Adrenaline “Dump” that goes along with it. To Become Empowered. To Gain Confidence. To become Fearless. How is this done? Students are put into simulated scenarios with simulated stressful situations. There is confusion and one's body will naturally increase the amount of adrenaline released into ones body. For An Untrained Person, They will experience: Tunnel Vision, Loss of Color vision, Loss of some of their hearing, Loss of their voice, Panic, Irrational thinking, and many other effects of Stress.But to overcome these physical effects, we do training that is called Stress Inoculation. If you want to learn about How to Manage this type of Stress, Give us a call at The Self Defense Channel. We offer a Self Defense program that is yours to learn, to internalize, and to keep as long as you like. No one should be taking away: Your FREEDOMs. Your Liberties. or Your Dignity. If you are interested in walking in this world without fear, let's talk.To schedule a time to talk here is all you need to do…Text the words EMPOWER ME to 614-519-3186... and within 24 hours, someone will be scheduling you a no cost 30 minute Self Defense Stress Inoculation call.Be Empowered!Be Safe!What's Next? Grab your favorite drink, and listen... This Podcast might just Save Your Life!The Self Defense Channel is about Reality Based Self Defense Training. Our goal is to bring awareness to Self Defense Training, what works so that you can defend yourself and end the conflict. Reality Based Self defense training is enlightening and fun. But being in a real world encounter without knowing self defense is something you never want to repeat! Reality Based Self Defense?What is Reality Based Self Defense Training? - CLICK HERE (video)We Love talking Self Defense. Call us 833-262-7200About Your Hosts Greg PasdenNot only is Greg an expert in reality based self defense training, he is alsoa US veteran with over 22 years of military and combat experience, an international certified instructor and co-owner of COBRA Columbus Self Defense Training - teaching reality based self defense. He is 1 of the 3 original Cane Self Defense Empowerment Coaches in the USA teaching combat cane self defense, an experienced world traveler, an international cargo pilot, a family man, and creator of The Self Defense Channel.Doc StullI am a retired educator, ESPN radio host/writer/narrator, spoken-word performer, musician, professional American accent trainer with clients word-wide, founder of American Speech Dynamics and, an Advanced Instructor and 1 of the 3 original Cane Self-Defense Empowerment Coaches. We truly do not want people to experience the terror of a brutal attack. It can be physically painful and damaging, as well as mentally damaging. Please listen and share our podcasts with others. Be Safe and follow us at:www.TheSelfDefenseChannel.com
“You have more to offer. You need to get in a position where you can impact more people-Dave Foy Two notorious assailants are lurking around and are still out to find their next prey. Fear and comfort have victimized many and they don't realize it until it dawns on them that unhappiness is the only word to describe their journey. In this episode, Daniel and Dave Foy, host of the top-ranked podcast The Fixed Ops Mastermind discuss effective strategies to pass through fear and break-away from comfort. Dave also talks about grabbing the opportunity when it presents itself, leadership with wisdom, and extending impact to a greater degree. Anything can be an obstacle or an advantage- depends on how you see and use it. Tune in and find your stride! Be Inspired! with Daniel: Website Email Facebook Facebook Group Twitter Instagram Pinterest YouTube Episode Highlights: 03:55 Comfort & Fear 08:32 How To Overcome Fear 13:57 Tips In Transforming Your Thinking 23:10 Open Up Those Windows 25:13 A Complex Man 28:21 Evolve Or Die
Hey Amiga! Welcome to a new episode of The Fearless Mujer, so happy to hang out with you. Do you fear change, or do you welcome it and embrace it? Just like the seasons that change, there are also seasons in our life. Those different seasons help you to grow, and can also get you to where you want to be. Do you know where you are going in life, or are you uncertain about where your life is going? Are you pursuing the dream that's on your heart or are afraid to pursue that dream? Do you constantly complain about things in your life? Girl, you don't have to stay stuck. This episode is going to empower you to embrace change, and to pursue your dreams! Take a listen and share with your amigas, so that they can be empowered too!Do me a favor, leave me a review and subscribe so that you never miss an episode.Amiga, have you been feeling afraid and without clarity? Would you love some guidance and support so that you can overcome the fear that holds you back? Schedule a free 20 minute clarity call with me. https://calendly.com/fearlessmujeres/20-minute-fearless-clarity-call?month=2020-12Follow me on Instagram https://www.instagram.com/thefearlessmujerpodcast/Need extra support? Come join the Fearless Mujeres sisterhood on FB https://www.instagram.com/thefearlessmujerpodcast/https://fearlessmujer.com/meet-micaela
7 Good Minutes Daily Self-Improvement Podcast with Clyde Lee Dennis
In this episode, our friends at The Art of Improvement talk with us about How To Overcome Fear.Go to https://7goodminutes.com/1085 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!
HOW TO OVERCOME FEAR. - The Way Out Podcast Ft. Josh And Jeff. by Joshua Eze
Mark Levesque discusses How To Overcome Fear on this Kingdom Moment on the Kingdom Transformation Podcast presented by For His Glory Ministries.
Mark Levesque discusses How To Overcome Fear on this Kingdom Moment on the Kingdom Transformation Podcast presented by For His Glory Ministries.
Imagine if you had 10x the confidence, what's the scariest thing you'd do differently in your business? If you're an entrepreneur, chances are you've wondered how to conquer fear so that it no longer holds you back from doing the work you've been put on this earth to do.The truth is, fear will always be there. But the good news is that conquering fear isn't as hard as you might think. You can learn how to overcome fear so that it no longer has power over you.In today's episode, I'm inviting you to listen in on a raw, real, and powerful conversation I had with two friends of mine — Natalie Viglione and Diane McDermott — about conquering fear. We talk about how to overcome fear so you can finally experience what it's to have true freedom and experience more growth in your business.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:How being physically present to fear can help you learn how to overcome fear fasterWhy conquering fear feels so challenging when building your business, and the steps you can take right now to make it easierHow to overcome fear by trusting your intuitionWhat it means to cultivate true courage, so that learning how to overcome fear is a non-issuePLUS: The 5 questions you can ask yourself to identify what fear you're struggling with specifically, so you can learn how to overcome fear more effectivelyIf this episode inspires you in some way, leave us a review and let us know your biggest takeaway. And while you've got your phone out, make sure to follow us on Instagram @theeffortlesslife.co for more daily tips on how to simplify your workflows so you can spend more time in your zone of genius.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.
The first living breathe of your dream is when you get it on paper.
It may be one of the most common patterns that hold many business owners back: The fear of being seen and judged.However, if you are in business, you know putting your heart out there to be seen is a prerequisite for success! The question is: How do we overcome this fear? How can you move forward and grow your business in a way that's aligned, open, and vulnerable? That's exactly what we are going to tackle in this episode of the Awaken Your Business Podcast. You are about to see a live coaching example as I walk Francesca Alejandra through the steps to heal this pattern so she can share her heart and contribute in a way that's a calling to her.If you wish to connect with Francesca, you can do so with this link below.https://www.facebook.com/francisca.a.silvarojas/If you wish to join the serving circle to be on these coaching calls or the collaboration calls, use the link below and start connecting today :)https://www.facebook.com/groups/theservingcircle/
HOW TO OVERCOME FEAR & FAITHFULLY ENDURE THE WORLD'S HATRED - Matthew 10:26-33 - 10.4.20 by Jerusalem Church Sermons
Are you a spiritual leader who also has the goal to grow a successful business? If that's the goal, Rachel is about to explain how you can overcome the doubt and become the leader of your life.What you are about to hear is how she was able to leave her job, that was no longer in her highest alignment, and grow a business that's her calling.Rachel White is a coach, speaker, author and podcaster who works with spiritual leaders to uplevel their impact, income and life. Her focus is leadership, mindset, spirituality, business and money.Feel free to reach out to Rachel and add her to your network:@byrachelwhite - on all social media platforms www.byrachelwhite.com/links
Fear holds you back from reaching your dreams and living a fulfilling life. Like most people, you may even deny being afraid. But without acknowledging your fears, you could be stopping yourself from taking the next step. How do we live with fear and how do we use it both positively and negatively? We talk about that today as we chat with Rhonda Britten about labelling our fears to ensure they don't get in our way. There's no need to keep getting stuck. Learn how to move beyond your fears by listening to this ‘fearless' episode! What We Talked About This Episode: The worst day of Rhonda's life A bid to reinvent herself but instead living a life of self-destruction When self-help books aren't helping and deciding that it's time to get better We fail to acknowledge our denial of fear How she adopted a kindergarten exercise as the first step to becoming fearless The impact of the physical fear and emotional fear in our lives Why we are stopped by our fear responses Embracing the human reality to manage fear Creating unique exercises to help people, one through physical manifestations of what's in their head The four parts of the ‘Wheel of Fear' The four parts of the ‘Wheel of Freedom' Why the two ‘Wheels' are powerful tools Making your fears your friends because fear exists to keep you safe Rhonda's book recommendations and daily rituals About Our Guest: An Emmy Award winner and a regular guest on the Oprah Show, Rhonda Britten is the founder of the Fearless Living Institute. She has been voted “America's favourite life coach”. She has a lot of other accolades to boot and has altered the lives of many people. Rhonda is also the author of four bestselling books including “Fearless Loving", "Change Your Life in 30 Days", "Do I Look Fat In This?: Get Over Your Body and On With Your Life", and "Fearless Living: Live Without Excuses and Love Without Regret." Connect with Rhonda Britton through the following: Fearless Living' Website Take advantage of Rhonda's gift for our listeners, get access to her mini course on How To Overcome Fear of Unknown. Connect with John Murphy: YouTube Facebook LinkedIn Twitter Other Resources: The Artist's Way by Julia Cameron Letters of the Scattered Brotherhood by Mary Strong The Verbally Abusive Relationship by Patricia Evans If you liked this episode, please don't forget to subscribe, tune in, and share this podcast. Thanks for tuning in!
Our Shared Experience is hosted by Professional parkour athlete Jesse La Flair. In this episode Jesse discuss where fear comes from and tips and tricks to overcome it in any situation.
website: http://craigehardel.comBreakthrough Call ($200 value): https://craigehardel.com/breakthrough-session/Email: craigehardel@gmail.comBounce Back Fast (free): https://craigehardel.com/bounce-back-fast/
In today's episode, I talk about how much the world has changed in the last 2 months. With so much uncertainty and not knowing if anything is going to go back to normal for a while, fear is starting to settle in. I am going to talk about the two choices we have and how to persevere!So, sit back and get ready ladies and gentlemen, because this episode is going to be a good one!I want to quickly thank my New Patreon Sponsor Matthew Ramanosky! Thank you for becoming an All-Access Patron for $5! Your support for my show means way more than you know! Keep an eye out for your very own I Needed This Decal Sticker! Thanks again for helping me along with my Podcasting adventures! Want to support the show for only $1? Click Here: www.patreon.com/ineededthisGet Music for your Project here!Epidemic Referral Link: Programhttps://www.epidemicsound.com/referral/yyk92v/- Want to start your own podcast? Join over a hundred thousand podcasters already using Buzzsprout to get their message out to the world. It also gets you a $20 Amazon gift card!Click Here: https://www.buzzsprout.com/?referrer_id=346339Follow Me:Instagram: https://www.instagram.com/needthisdave/Facebook: https://www.facebook.com/INeededThisDaveTwitter: https://twitter.com/ineededthisdaveSupport the show (https://www.patreon.com/ineededthis)
with Heather Hakes
with Heather Hakes
NEXT STEPSHave you made a decision to follow Jesus? You may be wondering what’s next on your journey. We want to help! Let us guide you to your next steps in your walk with Christ: https://www.life.church/nextABOUT LIFE.CHURCHWherever you are in life, you have a purpose. Life.Church wants to help you find your next step. Our hope is that your journey will include joining us at a Life.Church location throughout the United States or globally online at https://www.live.life.church. Find locations, videos, and more info about us at https://www.life.church or download the Life.Church app at https://www.life.church/app. FIND US ON SOCIAL MEDIAFacebook: http://www.facebook.com/life.churchInstagram: http://www.instagram.com/life.churchTwitter: http://www.twitter.com/lifechurchCONNECT WITH PASTOR CRAIGYouTube: https://www.youtube.com/channel/UCIIdiIO-Y20hRW9niR0CA8AFacebook: http://www.facebook.com/craiggroeschelInstagram: http://www.instagram.com/craiggroeschelTwitter: http://www.twitter.com/craiggroeschel
Have you ever wondered which limiting beliefs really hold you back? The ones that prevent you from having the wealth, health, love and happiness that you desire. So what are the top list of limiting beliefs that hold most people back? Well, in this podcast, I’ll cover the 12 most important ones.Before we get into that, you’ll learn about the 3 main categories of limiting beliefs. I’ll then get into my top list of limiting beliefs. I’ll explain each one in detail and give you some ideas on how to change them.Some of my list of limiting beliefs are core beliefs that apply to almost all areas of life. Others are more specific to health, relationships or money. I’m sure some will jump out at you! The key is to know what they are and then change them. I’ll help you do that in this podcast.
This is jammed with a lot! But a lot of goodness! Today’s episode launches the start of our first series of the season entitled “Check Yourself: Dealing with the Issues You Don’t Think You Have”. This is a powerful one we’re discussing fear and how to overcome it. Also, find out why our new segment “Fair or Pharisee” gets Fred and Tech into a heated debate. Take a listen and join the conversation let us know your thoughts.Contact Us:Email: @disruptedfaithpodcast@gmail.com Instagram: @disruptedfaithpodcastTwitter: @disruptedfaithFacebook: Disrupted Faith Podcast(NEW!!!) Facebook Group:https://www.facebook.com/groups/disruptedfaithpodcast/Join the conversation with #disruptedfaith
Life can be a series of challenges that come in all shapes and sizes. They test our patience, inner strength and beliefs. These tough times can be really hard, but there are ways to successfully deal with them. In this video, I cover how to overcome challenges that you may be facing right now.You might be dealing with losing your job, a health condition or struggling with relationship problems. Going through any of these is never easy. But knowing how to overcome challenges successfully will help you in these circumstances.If you’re going through a challenging time right now, you are not alone. Watch this video and learn how to overcome the challenges you face now or that may come your way in the future.Resources mentioned in this podcast.The Slight Edge by Jeff Olsonhttps://selfhelpforlife.com/slightedge
How To Overcome FEAR & Self-Doubt --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week we're talking about digging up and uncovering the hidden fears that are holding us back from our emotional eating, weight loss (or gain), and health goals.
In my Episode 24, Part I, How To Overcome Fear, I revealed that I fear pain due to a past injury and that it holds me back. I also asked you to ponder two questions: What are you most afraid of, and what are you even more afraid of? All fear holds meaning. In Episode 25, How To Overcome Fear, Part II/III we are talking about the meaning of your pain? And more specifically, what is the meaning of your fear?
We have another special treat for you in Episode 31 of the ‘Mindset with Neil & Will’ Podcast, that has just come out today! In this episode we cover ‘How To Overcome Fear’ Feel The Fear And Do It Anyway - Susan Jeffers Find out: - What really causes fear - How to never have to experience fear again - The simple language tweaks to get you from frozen in fear to empowered into action Please download, subscribe and leave a 5* review!
Podcast 11: 5 Steps to Get Over Fear Fear is normal, you are human and fear will rear its ugly head no matter what level you are at, whether you are a millionaire or you are working that secure 9-5. It is just something that us humans have so tune into this episode to learn 5 Steps to take to get over fear. Check out the video and watch until the end to see! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Learn How To Create Powerful Content that Sells - https://bit.ly/contentthatsellsebook ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ STAY CONNECTED: BOOK a CALL to work with me - bit.ly/levelupcall
Eric Rebelo Podcast: Marketing, Advertising, & Branding for Service-Based Businesses
In this episode, we talk about How To Overcome Fear, Anxiety, & Stress in a short period of time.
Successful Business Owner Shares Her Best Advice on How To Overcome Fear of Rejection and Build Your Strong Business Foundation. Jackie Columna offers her frank and generous advice on the most important ingredient when building your business. Jackie is the president of Columna Agency, as she juggles successful entrepreurial career and being a busy mom. As you listen to her journey, you will be empowered to take action and apply her principles of success in your business ventures. Get ready to welcome inspiration, proven business advice and “Can-Do” attitude straight from this week’s episode. Enjoy! Jackie can be easily found: https://www.columnaagency.com/ LinkedIn: https://www.linkedin.com/in/yaskaira-jackie-columna-a5715389/
Imagine you have experienced multiple failures in your business and yet you are still in this entrepreneurship journey because you have a strong mission and a strong vision. In Episode 026, Jack has invited Ira Pastor, the CEO of Bioquark Inc. and he would be sharing with you how he started his entrepreneurship journey from a […] The post Episode 026 – How To Overcome Fear of Multiple Failures in Your Business appeared first on Cracking the Entrepreneur Code.
HOW TO OVERCOME FEAR, AND BUILD CONFIDENCE AT THE SAME TIME-Learn more about How to build your self confidence at: http://www.randyarias.com/blog Free Confidence Guide: http://eepurl.com/bug8in HOW TO OVERCOME FEAR, AND BUILD CONFIDENCE AT THE SAME TIME In our journey to build self-confidence we will come across situations that we do not feel confortable in. You will encounter a situation where you are faced with fear and anxiety. In this video I will show you 3 tips you can do to help you overcome fear. Fear is a natural reaction in our body better known as fight or flight response by our bodies. The purpose of this fear is to keep you safe from harm or embarrassment. When the feeling of fear comes over you, understand that this is your body trying to get you out of a bad situation. With the understanding that fight or flight is just here to protect you lets talk about some ways we can overcome them. 1. Power stance- a power stance is when you take the body stance of a super hero like Superman for example, arms at your waist and chest popping out. When we take a power stance we begin to think power thoughts, this has been proven in many researched experiments. 2. Start small- sometime we think that we must go right into the biggest obstacle head on. In my experience it is a lot easier to take baby steps before leaping into the big thing you are trying to do. 3. Feel the fear and do it anyways- there is no way around it no matter how hard you try fear is inevitable, but remember it is our friend. Fear is here to keep you safe from harm, so lets use it to our advantage. When you come across that situation like talking in a social setting you will be told by your body to not do it, so what you is you feel that fear and then you just do it anyway. That simple. To recap, whenever faced with a difficult situation where fear takes over your body, take a power pose prior to the doing the action, start small, and when you feel the fear do it anyways. HOW TO OVERCOME FEAR, AND BUILD CONFIDENCE AT THE SAME TIME Ask me a question: randyarias@ymail.com Follow me: http://www.randyarias.com https://plus.google.com/u/0/b/1150188... https://www.youtube.com/channel/UC28Y... https://twitter.com/randyarias88 https://www.facebook.com/pages/Confid... HOW TO MAKE PEOPLE LIKE YOU -8 WAYS TO MAKE PEOPLE LIKE YOU #building #confidence #strength #polefitness #scared #notgonnalie #pole #fun #positive #optimism #thoughts #girlpower #womenempoweringwomen #love #heart #womeniadmire #energy #answerswithin #selflove #thekey #igers #invisiblecrown #bodyimage #abundance #bossbabe #feelit #soul #goodvibes #likeforlike #lifecoach#knowit #selfesteem #seacliffs #rockclimbing #rescue #emergency #tradclimbing #bad #seacliffclimbing #getmeoutofhere #escape #climbing #tradisrad #me #beautiful #bathroomselfie #quote #selfie #quotes #inspiration #chanel #happy #namaste #selfconfidence #loveyourself #life #abetteryou #awakening #courage #innerstrength#worthy #respect #wordstoliveby #positivity #peace #selfworth #riseup #awakened #quoteoftheday #hope #healing #building #confidence #strength #polefitness #scared #notgonnalie #pole #fun #positive #optimism #thoughts #girlpower #womenempoweringwomen #love #heart #womeniadmire #energy #answerswithin #selflove #thekey #igers #invisiblecrown #bodyimage #abundance #bossbabe #feelit #soul #goodvibes #likeforlike #lifecoach#knowit #selfesteem #seacliffs #rockclimbing #rescue #emergency #tradclimbing #bad #seacliffclimbing #getmeoutofhere #escape #climbing #tradisrad #me #beautiful #bathroomselfie #quote #selfie #quotes #inspiration #chanel #happy #namaste #selfconfidence #loveyourself #life #abetteryou #awakening #courage #innerstrength#worthy #respect #wordstoliveby #positivity #peace #selfworth #riseup #awakened #quoteoftheday #hope #healing
If we were honest with ourselves, doesn't we all get a little unease about stepping out of our comfort zone to grow? We know it is good for us, but gosh how we can down right dread it sometimes. While it can be hard to do sometimes, it can really help us see our adversities as challenges to overcome versus barriers to stop us. So if you are facing those changes that are going to cause growth in your own life, please tune in to this episode as you will find them empowering. To know more about me, connect with me at: http://www.TheIronJen.comhttp://www.twitter.com/TheIronJenhttp://www.facebook.com/TheIronJen
In this episode Willard Barth follows up on last week's topic, "What Is Fear". By following this simple process you will learn how to overcome fear and live more of the life you desire. SA101 Episode 38: How To Overcome Fear iPod/Zune SA101 Episode 38: How To Overcome Fear MP3
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