Self-Care for Leaders

The BB&T Leadership Institute is now Truist Leadership Institute

How do you provide transparent communication to your teams when you don't know the answers?  Eileen Hogan from Truist Leadership Institute shares with us the power of "I don't know".  

Our brains sort through massive amounts of data and form conclusions.  What happens to our brains when there isn't data available?  Jenni Marsh helps us understand how biases work and shares insights to gain clarity.

Does saying "Thanks" really make that big of a difference?  Dr. Chris Smith explains the science behind gratitude.

When you have that nagging negative thought that you can't get rid of, how do you get control of your mind and get into a more positive space?  Dr. Sally Woods shares some meaning filled questions to help you cut through the negative thoughts.  

Have you given much thought to how you define success?  What happens with that definition isn't working anymore?  Jeremy Spidell helps us understand what success scripts are and what to do when they get in the way. 

With so much uncertainty, how do we recognize and act on what we can control?  Dr. Chris Smith shares a simple technique that will enhance your approach.  

With everything going on in your life, how do you ensure that you are bringing your best self into everything you do?  Jenni Marsh of Truist Leadership Institute shares insights to keep you at your best, even when under pressure.

How can you use Cognitive Reframing to stay agile during stressful times?  Join Anna Slaydon and Jeremy Spidell in this episode to learn more. 

Dr. Steve Swavely announces a new podcast, devoted to leaders facing challenges during COVID-19.  Informed by psychology, rooted in research, this podcast will take just a few minutes to provide you with the mental boost you need to power through your day.