Podcasts about Negativity bias

Wellness expert and author Heather Grzych explores the pervasive influence of the negativity bias - the psychological tendency to focus more on what's wrong than what's right - and how it can disrupt our physical, emotional, and spiritual well-being. Drawing from both spiritual and Ayurvedic wisdom, she unpacks how this mental habit creates emotional and physical impacts and blocks the subtle channels of the mind, leading to imbalances in the doshas and depletion of vitality. Heather shares practical tools for shifting out of this feedback loop. She reminds us that healing is not about perfection but about letting go - of criticism, shame, and old stories - so we can return to wholeness. Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online  

Do you often dwell on the bad, even when good things happen? That's negativity bias at work! This episode dives into powerful CBT (Cognitive Behavioral Therapy) techniques to challenge those thought patterns and cultivate a more balanced perspective.Join our FREE Facebook Community-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/  We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

As we reach midlife, many of us carry a lifetime of stories, scars, and beliefs that feel like truth—but what if they're not? In this episode, Katie explores how our past experiences—particularly the painful ones—shape our present reality and often keep us stuck. This is the power of the negativity bias, and it's quietly directing your life from the shadows.But here's the good news: You can break free.Katie introduces the transformative concept of Beginner's Mind, a Zen Buddhist principle that invites you to approach life with fresh eyes, curiosity, and openness—no labels, no limits, no expectations. This mindset is the key to peeling back the layers of self-doubt, imposter syndrome, and "I'm too old" stories that may be keeping you from your dharma (your soul's purpose).Whether you're navigating a career change, rekindling creativity, or simply longing to feel more alive, this episode is a must-listen for any woman in midlife ready to rewrite her story.What You'll Learn:What the negativity bias is and how it impacts your beliefs and decisionsWhy the lizard brain and amygdala keep you stuck in fear and resistanceHow self-limiting beliefs are formed—and how to recognize themWhat “Beginner's Mind” means and how to apply it in real lifeHow to move from resistance to curiosity in the pursuit of purposeWays to practice beginner's mind in relationships, challenges, and daily momentsWhy your resistance might actually be a sign you're on the right pathThis episode is for you if…You're in midlife and wondering what's nextYou feel stuck but don't know whyYou're curious about purpose, transformation, or spiritual growthYou've ever told yourself “I'm too old,” “not good enough,” or “that's for other people”You want to feel more alive, more you, and more free✨ Resources & Links:Join Katie's newsletter here!Follow Katie on Instagram: @katie.farinasVisit Katie's website for more tools: katiefarinas.comPrevious Episode on Limiting BeliefsPrevious Episode on Imposter Syndrome (please note, these episodes were recorded under the previous podcast name, Mom on the Vege)

"You are not your brain—you are the one who can shape it." – Dr. Maria NemethLearn more and register here: https://acecoachtraining.com/energy-of-money/

Welcome to the The Achievers Podcast. I'm your host Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. In this insightful and practical episode, performance coach Amber discusses why our brains default to negativity and why it's challenging to take action on important tasks. She explains the concept of the higher brain versus the primitive 'lizard' brain and the reasons behind our tendencies to avoid pain, reduce effort, and seek pleasure. Amber provides actionable tips to recognize and overcome these instincts, helping you to get out of your own way and achieve your goals. Stick around for the game-changing tip number three and learn how to turn daunting tasks into achievable wins. PS. Find me on LinkedIn here.   Get your free resources here. Subscribe to the podcast on Apple Podcasts. Leave a review on Spotify. Subscribe to our Youtube channel.  Visit www.mentalmastery.com for more resources.

A pop-up is not a failure—it is a normal part of pickleball. But your brain may treat it like a threat, thanks to an ancient survival instinct called negativity bias. Once you recognize that, you can stop overreacting and start responding with perspective because not every rustle in the grass is a tiger.Show Notes: https://betterpickleball.com/243-avoiding-negativity-bias/

Negativity Bias - ein Begriff aus der Psychologie - kommt aus dem Englischen und bedeutet soviel wie Negativitätsverzerrung oder Negativitätsdominanz. Menschen nehmen negative Nachrichten, Emotionen und Erlebnisse äußerst intensiv wahr und lassen sich von ihnen stärker beeinflussen als von positiven Wahrnehmungen. Diese Negativitätsverzerrung, die besonders in Krisen- und Kriegszeiten zu beobachten ist, ist vermutlich evolutionär in uns angelegt. Denn wir sind darauf programmiert, Gefahren frühzeitig zu erkennen, um uns vor ihnen zu schützen. Heutzutage erscheint dieser evolutionär begründete Mechanismus jedoch fatal, da wir dazu neigen, vielgezeigte und auch medial intensiv präsentierte Schrecken wie z.B. einen Terroranschlag oder Flugzeugabsturz vom Gefahrenpotential her zu überschätzen. Der Medienwissenschaftler Prof. Bernhard Pörksen spricht sich deshalb für einen produktiven Umgang mit dem Phänomen Negativity Bias aus - Faktizität statt Negativität.

The news just tells us what happened, right?! How to recognize Media Bias. Want to test yourself on how well you can recognize fallacies in real life? Take the Meme Fallacy Quiz! www.filteritthroughabraincell.com/quiz Learn more about Crazy Thinkers membership where you can practice critical thinking using real-life memes, articles & headlines: www.filteritthroughabraincell.com/crazy Here's how you can purchase the Logical Fallacies ebook: https://www.filteritthroughabraincell.com/offers/z6xbAcB2 Send me any questions, comments or even the fallacies you're seeing around you! think@filteritthroughabraincell.com Or, tag me on Instagram: @filteritthroughabraincell Sign up on my email list at: www.filteritthroughabraincell.com/contact Learn more about Summit Online: Summit.org/kathy/ and save $50 with code KATHY25. Learn more about Summit Student Conferences: www.summit.org/braincell and use code BRAINCELL25 to get $200 off! Learn more about Classical Conversations: www.classicalconversations.com/filterit Thank you to our sponsor, CTC Math! Website: https://www.ctcmath.com/?tr_id=brain Homeschool page: https://www.ctcmath.com/how-it-works/home-school?tr_id=brain Free trail: https://www.ctcmath.com/trial?tr_id=brain Special offer! Get 1/2-off discounts plus bonus 6-months free! Critical Thinking for Teens Logical Fallacies for Teens Cognitive Biases for Teens Homeschool Logic Critical thinking for Middle schoolers

We first spoke about this in Episode 218, and now we're returning for a part 2. Cognitive Biases are ways our brains can trick us into certain beliefs and behaviours without realising, and in this episode, I'll cover a few of them such as the IKEA Effect, the Recency Effect, and the Negativity Bias.They're fascinating to learn, but will also give you some insight to make you a better language learner.Show notes page - https://levelupenglish.school/podcast320Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Get ready to boost your self-confidence and banish negativity with the latest episode of the Make Time for Success podcast! In Episode 225, Dr. Christine Li introduces a powerful exercise called the "affirmations waterfall." This technique is designed to fill your mind with positive thoughts, helping you to overcome self-limiting beliefs and head straight for your goals. Discover how to craft your own cascade of affirmations and learn why this practice is so effective in rewiring your brain for success. Tune in to embrace positivity and create a more confident you!Timestamps:[00:03:17] Description of the affirmations waterfall exercise.[00:05:12] Discussion on the effectiveness of affirmations.[00:07:19] Why do affirmations work?[00:08:24] Explanation of neuroplasticity.[00:09:39] Interrupting the negativity bias.[00:11:08] Role of the reticular activating system (RAS).[00:13:40] Influence on behavior change by affirmations.[00:15:08] Introduction to Dr. Li's personal affirmations.[00:17:33] Tips on creating your own affirmations waterfall.[00:19:44] Suggestions for dealing with difficult material that may arise.To receive the free Affirmations Waterfall download, go to https://maketimeforsuccesspodcast.com/waterfallTo sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Your brain is wired to focus on the negative—but you don't have to stay stuck there. On this “Strong Mind, Strong Body,” join host Angie Miller and featured guest, Jan Raeder, author, wellbeing educator, and creator of the Self-Care Sensei, as they uncover practical strategies to rewire your thinking and cultivate a more positive mindset. Using Jan's M.O.R.E. framework and Well-Being Wazas, you'll learn simple, science-backed shifts that stop negativity bias in its tracks and help you build lasting joy. If you're ready to break free from negative thought patterns, this episode is for you. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

As humans, we tend to be impacted much more by negative events than by positive ones.How Negativity Bias Impacts Your LifeHow often do you focus on bad news,revisit awkward conversations from your past or fixate on minor mistakes we made?Whether we realize it or not, negativity bias affects us daily.Simply having an unpleasant exchange with a stranger in the morning can ruin the rest of the day,preventing us from noticing the positives.In the long-term, negativity bias, when left unchecked, can contribute to issues such as:Low self-esteem and self-confidenceA feeling of hopelessness and helplessnessAnticipatory anxiety (excessive worrying about the future)Depressive statesRuminating (being stuck in a vicious cycle of negative thoughts and feelings regarding one's past)Poor decision-makingRelationship struggles (trust issues, holding a grudge, etc.)

Send us a textIn this episode of From The Inside Out Podcast with Rivkah and Eda, Rabbi Mendel Kalmenson, author of Positivity Bias, A Time to Heal, and On Purpose, explores the deeper meaning of positivity and purpose through the lens of the Lubavitcher Rebbe's teachings. Drawing from his extensive study of the Rebbe's wisdom, Rabbi Kalmenson challenges the common notion that positivity is naïve, reframing it instead as positive theology—a perspective that reveals the deeper truth of reality rather than just a mindset shift.He shares powerful insights on overcoming negativity bias, finding meaning in life's struggles, and discovering one's unique purpose. He explains how our talents, passions, personality traits, and even our greatest challenges are clues to our mission in this world. Through compelling stories and real-life examples, he illustrates how personal hardships can lead to transformation, how we can shift from survival mode to thriving, and why the Rebbe's teachings are more relevant today than ever.Rabbi Kalmenson's work is rooted in his deep exploration of the Rebbe's guidance, distilling its profound messages into practical wisdom for today's world. Whether discussing healing, resilience, or personal growth, he brings to life the Rebbe's perspective on how every individual has a vital role to play in the grand purpose of creation.→ Watch the full episode: https://youtu.be/mM5l_ZYi-ug GUEST BIORABBI MENDEL KALMENSON Rabbi Mendel Kalmenson is the rabbi of Beit Baruch and executive director of Chabad of Belgravia, London, where he lives with his wife, Chana, and children.Mendel was an editor at the Judaism Website - Chabad.org, and is also the author of the popular books Seeds of Wisdom, Positivity Bias, A Time to Heal, and most recently: On Purpose: Practical Wisdom for Designing a Life of Purpose.You can find Rabbi Kalmenson at his Facebook page: https://www.facebook.com/profile.php?id=100002923444353COMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have:

Do you hold yourself to impossibly high standards? Do you struggle to validate yourself? Are you scared to start new things for fear of wasting your time?In this week's episode, Sarah is joined by executive coach, founder of Reset, author, podcaster, trained meditation teacher, and reiki master Liz Tran. Liz candidly shares the bumps in her road to entrepreneurial success, revealing how, by harnessing self-compassion, she has been able to trust her intuition and reach incredible success. Sarah and Liz explore the importance of intrinsic validation, motivation, and self-trust as tools for growth. Personal development and professional success go hand-in-hand in this fascinating episode packed full of actionable examples and insights.How to find your pathHow to differentiate your intuition from anxietyWhat it takes to write a bookThe importance of intrinsic validationWhy your brain's negativity bias impacts growthHow to love yourself when you feel like you're failingIf you're ready to be freed from the shackles of perfectionism and embrace growth through learning about the world and yourself, this episode is for you.Liz Tran is the founder of Reset, where she works as an executive coach to the CEOs and founders of the fastest-growing companies in the world. Liz is also a meditation teacher and studied at the Samyak Ashram in Dharamshala, India. She is the creator of the podcast, Reset with Liz Tran, and the author of THE KARMA OF SUCCESS. Through both these mediums, Liz brings the support of coaching to a broader audience.Check out Liz's Instagram herePurchase Liz's book, The Karma of Success, hereMOON STUDIO WORKSHOP LINKSFuture Self Workshop.Our Hermit Year.Mystic Vision Workshop.Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

Are you truly making the most of your time, or just keeping yourself busy? Be honest—how often do you end the day feeling exhausted, yet unsure if you actually got anything meaningful done? Burnout sneaks up before you even realize it. Procrastination convinces you there's always tomorrow. And just when you start making progress, imposter syndrome whispers, Are you even good enough? But what if the issue isn't just your workload? What if it's how you approach it? Imagine a version of productivity that isn't about grinding harder but working smarter—one that embraces motivation, self-care, and a mindset shift that turns obstacles into opportunities. In this episode of Productivity Smarts, Gerald J. Leonard chats with Deborah Mallow, self-improvement expert and author of Six Steps to Fewer Days That Suck. Together, they dive into the psychology of productivity, breaking free from negativity bias, and the power of reframing mistakes as growth opportunities. In this episode you will walk away with practical strategies to boost your efficiency and well-being—because success shouldn't come at the cost of your sanity. What We Discuss [02:01] Introduction to Deborah Mallow [06:26] Overcoming burnout [08:32] The journey to self-discovery [11:21] Writing as healing [15:15] Understanding procrastination [17:26] Rewards and accomplishments [19:40] Productivity and happiness [21:27] Negativity bias and its origins [22:35] Overcoming negative biases [24:40] Understanding imposter syndrome [25:45] Reframing failure as growth [28:19] Embracing the journey of becoming Notable Quotes [00:10:18] “I was overwhelmed, I was exhausted, I was just feeling beside myself. I didn't know what to do, and somehow divine intervention, a voice said to me, my inner voice said to me, my intuition, if you don't stop and you don't make a change, nothing's going to happen, and this is going to be your life, and you will die.” – Deborah [00:12:42] “Even if we know what we should do, we don't always do it. We don't honor our dignity, value our self-worth, value ourselves. We need to value ourselves and treat ourselves with care and with love.” – Deborah [00:24:52] “Everybody struggles with imposter syndrome. Once you realize that, you just have to give it up.” – Deborah [00:27:00] “Imposter syndrome might be there, but we have to slowly work through it. Just make your mistakes and see them as opportunities.” – Deborah [00:29:37] “The most important thing is self-pride. When you feel that rush of adrenaline because you did it and accomplished it, that's such a good feeling.” – Deborah   Deborah Mallow  Website https://thedailydecisions.com/ LinkedIn: Deborah Mallow  Book: Six Steps to Fewer Days That Suck Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Mentioned Becoming by Michelle Obama   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

If you want to sleep well consistently, you need to change your thoughts about sleep. It's not just about fixing the imbalances in your body. If you're worried about sleep and thinking it's not fair and asking yourself what's wrong with you, your mind is also going to sabotage your sleep.In this episode I give you a tool that I give all of my clients. It involves 3 simple steps to change your thoughts to change your sleep. And I'll explain why your brain likes to focus on the negative and the surprising fact that you're probably getting more sleep than you think you are. This is a replay of one of my first episodes but it's so valuable and it's made such a big difference for so many of my clients that I wanted to share it with you again.If you enjoy this show, please take 1 minute to rate and review it so more people can find it and get the help they need. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. 00:00 Introduction: Changing Your Thoughts About Sleep01:06 Client Success Story: Overcoming Sleep Anxiety02:40 Replay Episode: The Power of Positive Thinking for Better Sleep04:22 Understanding the Impact of Negative Self-Talk09:12 The Negativity Bias and Its Effect on Sleep11:25 Three Steps to Change Your Thoughts and Improve Sleep14:17 Creating Positive Sleep Mantras15:18 Conclusion: Addressing Both Mind and Body for Better Sleep

Send Wilk a text with your feedback!Radical Moderation: Breaking Free from Binary ThinkingMy guest this week is Lauren Hall, a professor of political science, an author, and a thought leader whose work challenges the rigid, binary ways we often think about personal, social, and political issues. She's written extensively on the medicalization of birth and death, the politics of family, and the crucial need for what she calls radical moderation—a framework that moves beyond “us versus them” thinking and embraces the full complexity of human experience.Lauren's approach introduces a four-dimensional way of understanding our world—one that demands humility, curiosity, and a recognition that real solutions exist beyond the false choices we're so often given. In a time when civil discourse feels like a lost art, her work reminds us of the power of pluralism, gratitude, and the willingness to engage with perspectives outside of our own echo chambers.Beyond her academic work, Lauren is yet another of my fellow advisors for the ProHuman Foundation, a group committed to fostering open and honest conversations about the issues that shape our lives. In this episode, we'll explore the dangers of negativity bias, the importance of lived experience, and how practicing radical moderation can help us bridge the divides that seem to grow wider every day.TakeawaysRadical moderation challenges binary thinking in society.Understanding different dimensions of experience is crucial.Lived experiences shape our perspectives and judgments.Negativity bias affects how we perceive the world.Gratitude can enhance our understanding of others.Trade-offs are inherent in every decision we make.Complexity in social issues requires humility and curiosity.Pluralism acknowledges the diversity of human experiences.Engaging in civil discourse can bridge divides.We share a common humanity despite our differences.Learn more about and connect with Lauren K. Hall by checking out the full show notes for this episode at DerateTheHate.com.What have you done today to make your life a better life? What have you done today to make the world a better place? The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for everything you've got. Make each and every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or directly from our site. Please leave us a rating and feedback on Apple podcasts or other platforms. Not on social media? You can share your thoughts or request Wilk for a speaking engagement on our site's contact page: DerateTheHate.com/Contact If you would like to support the show, you're welcome to DONATE or shop Amazon by going through our Support Us page and I'll earn through qualifying purchases at no extra cost to you. I look forward to hearing from you!

Why does it seem like bad news spreads faster than good news? Want to test yourself on how well you can recognize fallacies in real life? Take the Meme Fallacy Quiz! www.filteritthroughabraincell.com/quiz Learn more about Crazy Thinkers membership where you can practice critical thinking using real-life memes, articles & headlines: www.filteritthroughabraincell.com/crazy Here's how you can purchase the Logical Fallacies ebook: https://www.filteritthroughabraincell.com/offers/z6xbAcB2 Send me any questions, comments or even the fallacies you're seeing around you! think@filteritthroughabraincell.com Or, tag me on Instagram: @filteritthroughabraincell Sign up on my email list at: www.filteritthroughabraincell.com/contact Learn more about Summit Student Conferences: www.summit.org/braincell and use code BRAINCELL25 to get $200 off! Learn more about Classical Conversations: www.classicalconversations.com/filterit To take the YouScience Talent Assessment: Website: https://www.wellspentsolutions.com/discoverregistration Get 20% off with discount code FILTERIT20 Thank you to our sponsor, CTC Math! Website: https://www.ctcmath.com/?tr_id=brain Homeschool page: https://www.ctcmath.com/how-it-works/home-school?tr_id=brain Free trail: https://www.ctcmath.com/trial?tr_id=brain Special offer! Get 1/2-off discounts plus bonus 6-months free! https://www.ctcmath.com/purchase/homeschool50?tr_id=BRAIN

In this episode of Celeste's Therapist Podcast, host Celeste, a seasoned therapist from Boston, delves into the concept of negativity bias and its impact on our mental health. Drawing from over 20 years of experience, Celeste explains how our fixated ways of thinking can keep us stuck in a cycle of struggle, often exacerbated by the negative media and information we consume. She discusses why this happens, how it affects us, and offers practical advice on how to shift our mindset to foster positive change. Celeste also shares updates about her wellness center, "Shifting the Way You Think," and the events available to help individuals on their journey to better mental health. Listen in to gain valuable insights and actionable tips on overcoming negativity bias and improving your overall well-being. https://www.celestethetherapist.com/episode502

This episode is a replay from The Existential Stoic library. Enjoy! Our attitude determines how we see and interpret the world. In this episode, Danny and Randy discuss tips for how to have a better attitude. Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com  Danny, Randy, and their good friend, Russell, created a new podcast, CodeNoobs, for anyone interested in tech and learning how to code. Listen to CodeNoobs now online, CodeNoobs-podcast, or wherever you get your podcasts.

In this episode, my guest is Dr. Laurie Santos, Ph.D., a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. We discuss what truly increases happiness, examining factors such as money, social comparison, free time, alone time versus time spent with others, pets, and the surprising positive impact of negative visualizations. We also explore common myths and truths about introverts and extroverts, the science of motivation, and how to adjust your hedonic set point to experience significantly more joy in daily life. Throughout the episode, Dr. Santos shares science-supported strategies for enhancing emotional well-being and cultivating a deeper sense of meaning and happiness. Read the full show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ExpressVPN: https://expressvpn.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman David: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Laurie Santos 00:02:52 Sponsors: Eight Sleep & ExpressVPN 00:06:00 Happiness, Emotion & Cognition; Emotional Contagion 00:11:18 Extrinsic vs. Intrinsic Rewards 00:14:43 Money, Comparison & Happiness 00:21:39 Tool: Increase Social Connection; Real-Time Communication 00:32:16 Sponsor: AG1 00:33:47 Technology, Information, Social Interaction 00:39:22 Loneliness, Youth, Technology 00:42:16 Cravings, Sustainable Actions, Dopamine 00:47:01 Social Connection & Predictions; Introverts & Extroverts 00:57:22 Sponsors: Function & LMNT 01:00:41 Social Connection & Frequency; Tools: Fun; “Presence” & Technology 01:07:53 Technology & Negative Effects; Tool: Senses & Grounding; Podcasts 01:15:11 Negativity Bias, Gratitude, Tool: “Delight” Practice & Shifting Emotions 01:25:01 Sponsor: David  01:26:17 Importance of Negative Emotions; Judgements about Happiness 01:34:16 Happiness & Cultural Differences, Tool: Focus on Small Pleasures 01:41:00 Dogs, Monkeys & Brain, “Monkey Mind” 01:47:40 Monkeys, Perspective, Planning 01:53:58 Dogs, Cats, Dingos; Pets & Happiness 02:00:49 Time Famish; Tools: Time Affluence Breaks; Time Confetti & Free Time  02:07:46 Hedonic Adaptation; Tool: Spacing Happy Experiences 02:15:27 Contrast, Comparison & Happiness; Tool: Bronze Lining, Negative Visualization 02:24:08 Visualization, Bannister Effect; Tool: Imagine Obstacles 02:29:12 Culture; Arrival Fallacy, Tool: Journey Mindset 02:37:11 Mortality, Memento Mori, Tool: Fleeting Experiences & Contrast 02:44:33 Awe  02:48:15 Timescales; Community Engagement & Signature Strengths; Tool: Job Crafting 02:56:55 Strength Date, Leisure Time; Tool: Doing for Others, Feel Good Do Good 03:01:42 Tool: Asking for Help 03:05:32 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Social Media, Protocols Book, Neural Network Newsletter Disclaimer & Disclosures

How not to take sh*t for granted.About Jay Michaelson:Jay Michaelson is a writer & journalist, rabbi & meditation teacher, keynote speaker, and scholar of religion. Jay is the author of ten books, most recently The Secret That Is Not A Secret: Ten Heretical Tales. He holds a JD from Yale, a PhD in Jewish Thought from Hebrew University, and nondenominational rabbinic ordination.To find this meditation in the Happier Meditation app, you can search for “Delighting in Pleasure.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've all heard of a gratitude journal...while I support that practice fully, this episode goes one step beyond identifying things you feel grateful for. Sometimes accessing gratitude is hard to do, I share one strategy that will help you overcome negativity bias and begin to attract more positive into your life. NEW ** 12 Month group Life coaching and Mentorship Membership waitlistConnect with Kaitlynn on IGLearn more about how to work with Kaitlynn{Thank you for leaving a rating or review here}

In this episode, host Terry Patterson explores why quitting alcohol can feel so challenging, diving into the neuroscience of “negativity bias.” This built-in tendency to focus on the negative, Terry explains, was once key to human survival but now often hinders efforts to change drinking habits. She discusses how our brains amplify fears around social rejection and self-doubt, making it seem difficult or even threatening to choose an alcohol-free lifestyle. Terry shares practical, science-backed techniques to counter this negativity bias, helping listeners reframe their thoughts and build confidence. From gratitude practices to visualization exercises, she outlines steps to shift focus from fears of missing out to the benefits of an Alcohol Free Lifestyle. This episode provides a roadmap for anyone looking to reclaim their mindset, strengthen resilience, and make lasting change.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

Ok...we have a pretty good sense of Negativity Bias at the surface. Negative information has a greater impact than positive information, when it comes to cognitive processing. But do you know exactly how and why this is affecting your decision-making? Let's continue our series on Cognitive Biases, pulled from a workshop I ran with a previous Coaching Group, to dig into: The Framing Effect Loss Aversion The Endowment Effect LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. Ready to talk about getting clear, intentional & sure of your choices? Book your free consultation Join the Alignment and Accountability Club Hire me for two weeks to consciously, confidently work through a decision with the Make a Decision Package

Send us a text#160 – Break Free from NegativityOur brain is biased towards focusing on negative things. This is hardwired into each of us. If we leave our brain to go on default, we will be on a downward spiral, and that affects everything in our life. Be intentional about seeing beyond the negative. The positive things are there, but you have to intentionally direct your brain towards those things. Listen to this episode for 3 small things you can do each day that will help you to begin breaking free from the negativity bias of your brain.   Do your holiday family get-togethers get a little (or a lot) dramatic and difficult? If they do, you're not alone. I've created a free pdf guide called: The 3-Step Process to Keeping Your Cool Around Family Holiday DramaCLICK HERE TO DOWNLOAD THE GUIDEYou can't change your family members, but you can manage yourself around whatever happens. This guide will help you to feel more in control of your thoughts and emotions no matter what happens.   Tina Gosney is the Family Conflict Coach. She helps her clients move past contention in their homes and move into connection. It takes one person to begin changing unhealthy patterns. You can be the one. Tina is a positivity practitioner and a trauma informed coach. Visit tinagosney.com for more information

Send us a textIn Episode 203 of the Make Time for Success Podcast, host Dr. Christine Li delves into the empowering concept of a life upgrade. Drawing from her experiences and client coaching sessions, she explores how simple, intentional changes can significantly enhance our well-being and productivity. Dr. Li discusses the negativity bias that often holds us back and introduces the small wins theory to highlight how minor improvements can lead to substantial, positive transformations. Tune in to learn practical strategies for immediate action and discover how to cultivate a more fulfilling, seamless life. Don't miss this episode packed with inspiration and actionable insights!Timestamps:03:39 Negativity bias: innate tendency to expect negativity.08:09 Embrace small wins for productivity and motivation.11:13 Identify and prioritize life upgrades for positive change.13:07 Small upgrades significantly impact daily life satisfaction.For the free worksheet that accompanies this episode on overcoming procrastination, go to https://maketimeforsuccesspodcast.com/upgradeFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labAdditional Resources (affiliate links below):Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsproutUse Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage

Cultivating what's good in us helps during times of both abundance and adversity. In fact, it's when times are hard that we need it the most.About Kaira Jewel Lingo:At the age of twenty-five, Kaira Jewel Lingo entered a Buddhist monastery in the Plum Village tradition and spent fifteen years living as a nun under the guidance of Zen Master Thich Nhat Hanh. Now based in New York, she sees her work as a continuation of Engaged Buddhism as well as the work of her parents, inspired by their stories and her dad's work with Martin Luther King Jr. on desegregating the South. The author of We Were Made for These Times: Ten Lessons on Moving through Change, Loss and Disruption, Kaira Jewel especially feels called to share mindfulness and meditation with Black, Indigenous, and People of Color, as well as activists, educators, youth, artists, and families.Recently on the podcast: Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela GomezTo find this meditation in the Happier app, you can search for “Growing the Good.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like you're stuck in a loop of negative thoughts, always focusing on what could go wrong? You're not alone—negativity bias is built into our biology. But here's the thing: you have the power to rewire your brain, break free from that cycle, and start living a life filled with more positivity, growth, and peace. In this episode, I'll dive into the science behind negativity bias, why our brains are hardwired to focus on threats and problems, and how that mindset keeps us from reaching our full potential.  I'll walk you through the evolutionary roots of this bias, how it shows up in your day-to-day life, and—most importantly—how you can start shifting your mindset to focus on opportunities, solutions, and gratitude. Together, we'll explore practical strategies and simple habit changes that will retrain your brain to embrace the positive. I'll also share insights on how you can create an environment that supports your mental well-being so you can stop feeding into that endless cycle of stress, fear, and anxiety. Let's get real—if you're ready to break free from negativity, reclaim your mind, and start living your SuperLife, this episode is for you. Darin Olien is a New York Times best-selling author of SuperLife: The Five Fixes That Will Keep You Healthy, Fit, and Eternally Awesome, and a leading voice in health and wellness. He's the founder of Barukas™, the nutrient-dense nut from Brazil's Cerrado, and dedicated to helping you live your best, most vibrant life. We also Discuss: (00:30) — Intro: Understanding and Overcoming Negativity Bias (03:00) — How Negativity Bias Affects the Brain and Our Modern Lives (07:52) — The Amygdala's Role and Why Negative Stimuli Elicit Stronger Reactions (09:25) — Media's Influence on Negativity Bias and the Role of Social Media (11:26) — Impact on Memory, Stress, and Long-Term Health (Anxiety, Depression) (16:57) — Relationship Strain and How Negativity Bias Affects Personal Connections (18:30) — Societal and Media Influence: Amplifying Negativity Through News and Social Media Algorithms (23:34) — Overcoming Negativity Bias: Mindfulness, Gratitude, and Positive Behavioral Changes (27:37) — Cognitive Behavioral Techniques, Neuroplasticity, and Modifying Your Environment (31:45) — Strengthening Relationships and Reducing Negative Influences from Media (36:26) — Final Thoughts: Fostering a Super Life by Cultivating Positivity Thank you to our sponsor:    Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Giulia Panozzo joins Search With Candour to discuss the neuroscience behind negativity bias. Giulia combines her knowledge of neuroscience and marketing to bring some fascinating neuromarketing insights to the podcast! Why do negative headlines get more clicks than positive ones? How does negativity bias affect the way we search? Why does one piece of negative feedback standout against positive feedback? Resources and studies: Neuroscience of Search: What does brain science tell us about the user?

Do you know there is a difference between stress and anxiety? Our brains are wired to lean negative, but understanding our neuroanatomy can help you rewire your brain to be more positive and less anxious. Today's interview is with neuroscientist Nicole Vignola, who discusses strategies to improve anxiety and rewire your brain. Buy Nicole's book here. 0:00: Introduction to Nicole Vignola1:30: Neuroplasticity 3:25: Stress vs. anxiety 11:27: Cognitive overload17:54: How long does it take to form a new habit? 20:00: Negativity bias 14-day free Evlo trialFollow Dr. Shannon on InstagramFollow The Doctor Shannon Show on Instagram 

What is actually happening in your brain when you're in a stressed-out state of mind?Even though stress has become an inescapable part of daily life, that doesn't mean all stress is bad. You need a certain amount of stress to reach a state of productivity and focus. But your brain registers negative information more than positive. That's why it's important to learn how to combat stress effectively so that it doesn't harm your nervous system and brain.I'm excited to welcome Nicole Vignola to our show today. Nicole is a neuroscientist and organizational consultant who makes neuroscience tangible for the masses. She's here to talk about her brand-new book, Rewire: Break the Cycle, Alter Your Thoughts, and Create Lasting Change.It might be a surprise, but you're not hard-wired to stay in specific thought patterns. Your brain has plasticity that makes it capable of redesigning new neural pathways based on your choices. But if you always give in to an urge, you're going to reinforce your response to that behavior. Listen in as Nicole explains why negativity bias can be so powerful and shares tools to help you regulate your stress response./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Free Speed Reading Masterclass>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Thyroid-Healthy Bites, we tackle negativity bias—our natural tendency to focus on what didn't go right vs. what did. This negativity bias can sabotage our efforts to create lasting healthy habits, leaving us feeling stuck, frustrated, and even like we've failed. But what if we could shift our focus in order to make healthy shifts in our lives? We'll explore how focusing on your wins—big or small—can help you build momentum and stay motivated in your health journey. If you feel like your inner critic is louder than your inner cheerleader, this episode will help you shift your mindset and make real progress. Resources Mentioned: Download my free Thyroid-Friendly Grocery Guide Learn more about Thrivers Club Membership Check out Tiny Habits by B.J. Fogg Connect with me: Website: www.hypothyroidchef.com Instagram/Facebook/YouTube/Pinterest: @HypothyroidChef

In this episode of The Human Upgrade, Dave Asprey welcomes Dr. Jamil Zaki, a professor of psychology at Stanford University and the director of the Stanford Social Neuroscience Lab. Dr. Zaki discusses the critical intersection between empathy, cynicism, and hope, exploring the impacts of negativity bias, cynicism in modern society, and how we can rewire our brains to become more hopeful. Drawing from his latest research and new book, Hope for Cynics, Dr. Zaki shares profound insights on human goodness, how we can challenge our biases, and the practices that can help us foster a more positive outlook on the world. Sponsors: Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: Jamil Zaki's website: jamil-zaki.com Jamil Zaki's New Book: Hope for Cynics: The Surprising Science of Human Goodness Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/ Timestamps and Highlights: 00:00:01 – Introduction by Dave Asprey 00:02:00 – Dr. Zaki on Cynicism and Empathy 00:05:30 – The Science Behind Empathy and Human Goodness 00:10:00 – The Impact of Negativity Bias on Decision-Making 00:15:00 – How to Overcome Cynicism Through Skepticism 00:20:30 – Practices to Foster Empathy and Optimism 00:30:00 – Understanding Cynicism in the Digital Age 00:35:00 – Building Hope in Relationships and Society See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fear and frustration about Social Security's future are spreading like wildfire, especially during election seasons. Politicians have intensified these concerns, warning that Social Security will go broke by 2035. This has left many, especially younger workers, feeling bitter and anxious about their financial futures. Stories of individuals doubting they'll ever see the benefits of their contributions highlight a growing sense of hopelessness. However, experts assure that a complete collapse is highly unlikely, with payroll taxes continuing to fund most benefits. Cognitive biases like the Availability Heuristic, Confirmation Bias, and Negativity Bias are at work, making these alarming statements seem more believable and widespread. It's essential to navigate these fears with accurate information and not let alarmist rhetoric dictate our financial planning.A podcast that blends the nuts and bolts of financial advice with the emotions that drive making them.Rick Kahler, CFP®, CFT-I™, has helped people make better money decisions by integrating financial planning. He blends the nuts and bolts of financial advice with the emotions that drive making them and shares them on his financial therapy podcast.

In this episode, my guest is Dr. Jamil Zaki, Ph.D., professor of psychology at Stanford University, director of the Stanford Social Neuroscience Laboratory, and the author of the new book Hope for Cynics. We discuss cynicism and its healthier, more adaptive alternative, healthy skepticism, and how embracing healthy skepticism can enhance both our emotional and physical health. We discuss the data on how cynicism affects us as individuals and in relationships, causing lower levels of happiness, poorer physical health, and reduced creativity, trust, and collaboration. He also explains novel data-supported tools that we can use to shift ourselves towards a more informed yet more positive worldview and how to adopt a mindset of “hopeful skepticism” — the ideal stance to navigate life.  Dr. Zaki offers listeners a positive, hopeful view of humanity grounded in cutting-edge research from his laboratory and other top laboratories. He also offers science-supported protocols to navigate relationships in person and online better.  Access the full show notes, including referenced articles, books, people mentioned, and additional resources at hubermanlab.com. Pre-Order Andrew's New Book Protocols: An Operating Manual for the Human Body: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman  Maui Nui Venison: https://mauinuivenison.com/huberman  Joovv: https://joovv.com/huberman  Waking Up: https://wakingup.com/huberman  Function: https://functionhealth.com/huberman   Timestamps 00:00:00 Dr. Jamil Zaki 00:02:12 Sponsors: Maui Nui, Joovv & Waking Up 00:06:59 Cynicism 00:12:38 Children, Attachment Styles & Cynicism 00:17:29 Cynicism vs. Skepticism, Complexity 00:23:30 Culture Variability & Trust 00:26:28 Sponsor: AG1 00:27:40 Negative Health Outcomes; Cynicism: Perception & Intelligence 00:35:59 Stereotypes, Threats 00:39:48 Cooperative Environments, Collaboration & Trust 00:44:05 Competition, Conflict, Judgement 00:48:46 Cynics, Awe, “Moral Beauty” 00:55:26 Sponsor: Function 00:57:13 Cynicism, Creativity & Workplace 01:04:19 Assessing Cynicism; Assumptions & Opportunities 01:11:11 Social Media & Cynicism, “Mean World Syndrome” 01:18:35 Negativity Bias, Gossip  01:24:03 Social Media & Cynicism, Polarization, “Hopeful Skepticism”  01:32:59 AI, Bias Correction 01:39:05 Tools: Mindset Skepticism; Reciprocity Mindset; Social Savoring 01:46:05 Tools: Leaps of Faith; Forecasting; Encounter Counting 01:51:33 Tool: Testing & Sharing Core Beliefs 01:58:09 Polarization vs. Perceived Polarization, Politics 02:06:06 Challenging Conversations, Questioning Perceptions  02:14:04 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

Is it possible to transform stress-induced existences into conscious and positive ones?In today's episode, I'm excited to chat with another five-star guest, the extraordinary Isabelle Tierney. Isabelle is a sought-after Therapist and celebrated international educator and speaker, a member of the Transformational Leadership Council, and the creator of the groundbreaking Methodology, responsible for transforming the lives of thousands of couples, people of all ages, families, communities, and massive corporations like L'Oreal.Throughout this episode, Isabelle talks about her tough childhood, the abuse and trauma she transformed into becoming an overachiever with an eating disorder, and her obsession with excellence that led her to burnout. Isabelle also talks about the Methodology, explains why it is so efficient in transforming stress-induced reactions into conscious responses, and the best way to deal with humans' inherited negativity bias.Plus, Isabelle talks about our "addiction" to living in the red zone, what happens when we are constantly in it, how to rewire our brains to get comfy in the green zone, and much more.Tune in to Episode 172 of the Joy Found Here and discover how to go from a stress-induced, reactive red zoner into a conscious and positive green zoner.In This Episode, You Will Learn:A bit about Isabelle's traumatic childhood and how it affected her (3:50)Isabelle explains how her groundbreaking Methodology was born (7:50)"It is not your fault, but it is your responsibility" (15:20)Things aren't supposed to be this way or the other; there is always a choice (21:00)Why is humor such a wonderful thing for couples (31:30)How to get rid of the negativity bias (36:50)Connect with Isabelle Tierney:WebsiteInstagramFacebookGet Isabelle's FREE Ebook: Change Your Habits, Change Your LifeLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Coach Training Podcast by the Academy for Coaching Excellence, where we dive deep into the transformative power of coaching with Dr. Maria Nemeth, Master Certified Coach and founder of the Academy. This podcast pulls back the curtain on the world of professional coaching, offering a unique blend of real, unscripted coaching sessions and candid conversations with industry leaders. Whether you're an aspiring coach seeking ICF accreditation, a seasoned professional looking to enhance your skills, or simply curious about the coaching process, this podcast provides valuable insights and practical tools to elevate your coaching practice. Dr. Nemeth guides you through the essence of ontological coaching, helping clients and coaches alike to overcome internal barriers and achieve meaningful, lasting change. Join us as we explore what makes coaching truly transformative, offering inspiration, key takeaways, and a glimpse into how coaching can profoundly impact your life and the lives of those you serve. Subscribe to the playlist and discover how you can empower yourself and others on the path to becoming a successful, accredited coach.In this episode of The Coach Training Podcast, hosted by Master Certified Coach and founder of the Academy for Coaching Excellence, Dr. Maria Nemeth, we dive into the heart of ontological coaching with a powerful, unscripted session. Listen as a client courageously navigates the internal barriers holding them back from sharing their voice through writing, and witness how transformative coaching can empower you to move beyond self-doubt and into action. This episode is particularly relevant for aspiring and professional coaches seeking ICF accreditation who want to understand how ontological coaching can be a game-changer in their practice. Dr. Nemeth's coaching approach offers deep insights into how to train your brain, overcome negativity bias, and focus on creating impactful, lasting change for yourself and your clients. Two key ontological principles of the ACE coaching model are highlighted in this session: Having compassion for your brain The power of "I am willing" If you're committed to becoming a successful, accredited coach, this episode will provide you with both inspiration and practical tools to enhance your coaching journey. Tune in and discover how you can empower others while standing for your own creative legacy.

In this episode of the My Streaks podcast, Jeffery Downs discusses the negativity bias of the brain and how to rewire it to be more positive. He explains that the brain has a natural tendency to focus on negative information due to its survival instinct and the impact of negative events. Jeffery suggests several strategies to rewire the brain, including practicing gratitude, reframing negative thoughts, and being mindful or meditating. He emphasizes the importance of consistent and deliberate actions over time to rewire the brain's response to stimuli. Takeaways The brain has a natural negativity bias, which causes it to focus on negative information. Negative bias is rooted in the brain's survival instinct and the impact of negative events. To rewire the brain, it is important to practice gratitude, reframe negative thoughts, and be mindful or meditate. Consistent and deliberate actions over time can help rewire the brain's response to stimuli. Chapters 00:00 Understanding the Negativity Bias 05:11 Practicing Gratitude and Positive Responses 09:05 Being Deliberate and Intentional 11:04 Cultivating Mindfulness through Meditation 13:00 Conclusion and Call to Action Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

In this episode of the Revenue Builders podcast, hosts John McMahon and John Kaplan delve into the mental aspects of sales and building revenue by sharing key segments from previous episodes. Guests Marcy Stoudt, CEO and co-founder of RevelCoach, discusses preventing burnout and maintaining work-life balance. Jim "Pouli" Pouliopoulus, a force management facilitator, drops insights on overcoming negativity bias in sales. Finally, Greg Poss with Stark Mind talks about applying mental toughness from sports to the sales environment. Listen in for practical tips to boost your sales performance by mastering your mindset.Tune in and learn more about this episode of The Revenue Builders Podcast.HERE ARE SOME KEY SECTIONS TO CHECK OUT[00:00:42] Exploring the Mental Aspect of Sale[00:00:56] Avoiding Burnout with Marcy Stout[00:07:44] Understanding Negativity Bias with Jim Puliopoulos[00:16:48] Mental Toughness in Sales with Greg Paz[00:23:44] Conclusion and Further ResourcesADDITIONAL RESOURCESLearn more about aligning customer-facing teams to improve execution: https://forc.mx/48o1jyPConnect and learn more about guests: Marcy Stoudt's LinkedIn: https://www.linkedin.com/in/marcy-stoudt/Jim "Pouli" Pouliopoulus' LinkedIn: https://www.linkedin.com/in/pouli/Greg Poss' LinkedIn: https://www.linkedin.com/in/greg-poss-a0a8a72b/HIGHLIGHT QUOTES[00:21:34] "So we want to impress other people, or we do it for external pleasure to make money, to win a trophy, to, uh, get a promotion, whatever the case might be. And I'm not saying that going after those things is bad. We should go after those things, but our major motivation has got to be the moment to moment gamification and joy of the journey of the process, whatever you want to call it."[00:22:13] “Now we can, we can be in the moment, you know, be here now or be nowhere because the past and the future don't even exist.”

Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz  “Dr. Cheryl, why am I always so pessimistic about my relationship?” “How can my partner and I be more positive about one another?” “Why can't my sweetheart do anything right?!” It may be 2024, but we still have brains that evolved from the cave days. Over the eons, our brains have developed certain survival patterns that have held on in even the most intelligent minds. One of those leftover base instincts that we're still coping with today is negativity bias and it just might be the biggest issue in your relationship. On today's episode of Sex, Love, and Elephants, I'm teaching you all about negativity bias and the importance of thinking positively about your partner. Today is all about training your mind to do a better job of defaulting toward a positive point of view. I'm giving you a few short examples and some more elaborate models and exercises that you can do to bolster your relationship with your sweetheart. In this episode, you'll learn: If your partner is consistently rude and condescending—even if it's not directed toward you—it needs to be addressed (03:40) Our minds tend to look for what's wrong and not what's right (08:05) You do NOT have to say every negative thing that comes to mind (15:32) Sharing a home and sharing a life demands graceful compromise (17:04) Today's LoveByte (26:11) Have questions about meditation or about your relationship? Send them to us at Hello@drcherylfraser.com. Want to learn more about Buddhism and relationships? Cheryl's book Buddha's Bedroom is a great resource! Let's Connect!   Website - Sign up for Weekly LoveBytes here  Youtube If you want to rate your relationship, take the Passion Quiz Follow @drcherylfraser on Instagram 

Professor Roy F. Baumeister is one of the world's most prolific and influential Psychologists. He has published over 700 scientific works, including over 40 books, and is one of the most highly cited scientists alive today. In 2013, he received the highest award given by the Association for Psychological Science, the William James Fellow award, in recognition of his lifetime achievements. As of 2024, He holds affiliations with Harvard University, Constructor University Bremen, Florida State University, BetterUp, Inc., and the University of Bamberg. Additionally, Baumeister serves as the president-elect of the International Positive Psychology Association. He is a Fellow of both the Society for Personality and Social Psychology and the Association for Psychological Science. His 2011 book "Willpower: Rediscovering the Greatest Human Strength" (with John Tierney) was a New York Times bestseller. Some of his other works include: "The Self Explained: Why and How We Become Who We Are" (2022), and his upcoming book "The Science Of Free Will: Bridging Theory & Positive Psychology" (2024). TIMESTAMPS: (0:00) - Introduction (0:13) - The Self Explained: Why And How We Become Who We Are (6:45) - Addressing Free Will Skeptics (11:38) - The Science Of Free Will: 1) The Moral Agent; 2) The Economic Agent; 3) The Information Agent (17:26) - Free Will Books: Robert Sapolsky (Determined), Kevin Mitchell (Free Agents), Daniel Dennett & Gregg Caruso (Just Desserts) (21:49) - Morality & Determinism (30:05) - Ego Depletion Theory (42:31) - Positive Psychology & Negativity Bias (52:43) - Willpower (59:11) - Language, Meaning, & Uncertainty (1:08:00) - Roy's Willpower! (1:15:10) - Roy's Recommendations: Immanual Kant, Sigmund Freud, David Buss, Michael Tomasello, Francis Fukuyama (1:19:55) - Conclusion EPISODE LINKS: - Roy's Website: https://roybaumeister.com - Roy's Publications: https://tinyurl.com/k94wzzwd - Roy's Books: https://tinyurl.com/2evz225h - The Science of Free Will: https://tinyurl.com/t9sjykzs - Roy Baumeister v Robert Sapolsky Debate: https://youtu.be/xeb98U9d1hg?feature=shared - Noam Chomsky: https://youtu.be/ZYiv790TfzI?feature=shared - Kevin Mitchell: https://youtu.be/UdlkYGbuD7Q?feature=shared - Gregg Caruso: https://youtu.be/YztCgd-CqtA?feature=shared - Randolph Nesse: https://youtu.be/wOuX0JYtxhc?feature=shared CONNECT: - Website: https://tevinnaidu.com - Podcast: https://podcasters.spotify.com/pod/show/drtevinnaidu - Twitter: https://twitter.com/drtevinnaidu - Facebook: https://www.facebook.com/drtevinnaidu - Instagram: https://www.instagram.com/drtevinnaidu - LinkedIn: https://www.linkedin.com/in/drtevinnaidu ============================= Disclaimer: The information provided on this channel is for educational purposes only. The content is shared in the spirit of open discourse and does not constitute, nor does it substitute, professional or medical advice. We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of listening/watching any of our contents. You acknowledge that you use the information provided at your own risk. Listeners/viewers are advised to conduct their own research and consult with their own experts in the respective fields.

Episode Description:In this special episode of "The James Altucher Show," James shares his unique commentary on surprisingly impactful media that has imparted valuable life and business lessons. Through an in-depth analysis of scenes from iconic movies and insights from legendary figures, James reveals how these media moments have influenced his thinking and strategies. Listeners will discover practical and transcendent lessons that aren't typically found in conventional self-help resources. Whether it's the strategic use of cognitive biases in "8 Mile" or the unfiltered wisdom of Bill Murray, this episode offers a treasure trove of insights that can elevate your performance in life and business.What You'll Learn:How cognitive biases can be leveraged in various aspects of life from negotiation to personal branding, exemplified by a scene from "8 Mile."The importance of embracing spontaneity and fearlessness, inspired by the life and career of Bill Murray.The enduring power of persistence and passion, illustrated by the longevity and success of The Rolling Stones.Essential storytelling techniques from Stan Lee that can enhance your communication and influence.The concept of the hero's journey and how to apply it to your own life challenges.Chapters:00:01:30 - Cognitive Biases in "8 Mile"00:09:42 - Life Lessons from Bill Murray00:15:35 - The Secrets of The Rolling Stones' Longevity00:22:19 - Stan Lee's Hero's Journey: A Blueprint for SuccessAdditional Resources:Bill Murray on IMDbRolling Stones Official WebsiteStan Lee's Hero's Journey ExplainedEminem's "8 Mile" on IMDb ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn

America is currently stuck in a negativity vibe, and it's shaping the media we consume, impacting how we look at the economy, and contributing to the anxiety of our teens. Can we fairly blame it all on Donald Trump? Plus, the brilliance of Victor Wembanyama and the age of the do-it-all center in the NBA. Derek Thompson joins Tim Miller. Show Notes: https://blueprint2024.com/analysis/optimism-pessism-youth-poll/

Receiving hard news is part of being human. Whether it's not getting a promotion, losing a big client, getting a diagnosis, or getting served divorce papers, difficult days touch all of us. But how we react to bad news has the ability to shape our entire experience of it.   Tune in this week to discover how you're subconsciously choosing your emotional experience when you receive bad news, and how to choose something better. You'll learn how to redirect your brain toward a mindset that allows you to deal with difficult circumstances calmly and directly, and four practical ways to start feeling better right now.   For full transcript and show notes, please visit: https://www.ambitious-ish.com/11 

Learn why our human brains are wired to fixate on all the things that might go wrong, without considering what could or is already going well. I'm showing you how negativity bias impacts your parenting, what happens when you begin to notice your thoughts, and an exercise that will help you see the whole picture when your brain wants to feed you negativity. Get full show notes and more information here: https://theautismmomcoach.com/111

Enjoy this episode? Please share it with at least ONE friend who you think needs to hear it!  In this episode, Alec engages in an enlightening conversation with Carey Wedler, a prominent content creator focused on dismantling authoritarian programming and advocating for peace, freedom, and decentralization. With a background as a journalist and editor-in-chief for the now-banned Anti-Media, Carey brings a unique perspective to the intersection of spirituality, self-ownership, and voluntaryism. Key Discussion Points:  Evolution of Political Views: Carey shares her journey of political evolution, discussing the reasons behind her shifting perspectives over time. From her initial beliefs to her current stance on democracy and top-down violence, Carey delves into the complexities of political ideology.  Challenges of Democracy: Explore why democracy itself may be inherently flawed when it comes to addressing systemic issues and top-down violence within society. Carey challenges common perceptions and offers insights into alternative paths forward.  Breaking Illusions: Carey discusses the illusions present within our government and societal systems, highlighting the need to break free from ingrained beliefs and perceptions. Through critical analysis and self-reflection, Carey advocates for a deeper understanding of our reality.  Cultivating Compassion: Dive into Carey's emotional and mental journey towards cultivating compassion for herself and others. She shares valuable insights on navigating negative emotions such as anger, fear, and panic, especially concerning government actions, and emphasizes the importance of empathy and understanding.  Self-Reflection and Projection: Carey explores the significance of putting oneself in others' shoes to better understand their mindset and experiences. By catching oneself from projecting emotions onto others, Carey advocates for greater empathy and connection in society.   For more on Carey Wedler and her work, follow her on: https://www.instagram.com/careywedler/ https://t.me/careywedler   The Way Forward podcast is sponsored by:   NEW BIOLOGY CLINIC: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— LIVING THE OFF-GRID DREAM: Turn your homesteading, retreat center, or off-grid dream into a reality with Living the Off-Grid Dream: https://thewayfwrd.com/offgrid. Members of The Way Forward receive a free consultation with Jaymie. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— ORGANIC MUSCLE: Organic Muscle is revolutionizing sports nutrition by exclusively utilizing non-GMO ingredients from USDA Organic farms. Experience the fusion of organic purity and scientific excellence at https://organicmuscle.com, and unlock a 15% discount with code "FORWARD15" at checkout. ————————— For more on The Way Forward, please visit: https://thewayfwrd.com Visit our online marketplace for discounts on a variety of the best holistic health brands and products: https://thewayfwrd.com/store/ For all of our links, visit: https://www.flowcode.com/page/thewayforward Support The Way Forward and Alec's work: https://thewayfwrd.com/donate/ FIND YOUR PEOPLE! Join The Way Forward to connect with like minded men and women near you, businesses near you, and more! The best part? You pay whatever you want!: https://thewayfwrd.com/membership-sign-up/ Do you run a freedom-oriented or holistic health-oriented business? Join our FREE business directory here: https://thewayfwrd.com/directory-form/ You can watch The Way Forward Podcast on YouTube, Unite, Bitchute & Rumble Youtube: https://www.youtube.com/@TheWayFwrd Unite: https://unite.live/channels/the-way-forward/the-way-forward Bitchute: https://www.bitchute.com/channel/a3s3CiyELVd8/ Rumble: https://rumble.com/user/TheWayFwrd ————————— *This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Way Forward, LLC. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is presented in the spirit of service for all.*   0:00 - Ep 80: Self-Ownership in Mind, Body and Spirit 1:03 - Introduction 7:06 - Blame Shifting Approach To Government 15:20 - Getting a Better Option 24:34 - Waking Up To Problems With Government  32:48 - Peeling Back The Bad Arguments Of The State 43:30 - True Nature Of The Law 54:32 - Individuals Making Individual Choices 1:02:47 - Importance Of Compassion In Evolution 1:10:42 - The Negativity Bias 1:14:44 - Voter Trauma Projection And Its Effects 1:21:28 - Compassion For People Engaging In Negative Movements In Freedom Community 1:25:20 - Closing Thoughts

If you're like most humans, 70-percent of your thoughts each day skew negative. The good news? You aren't your thoughts; you're the observer. On today's show therapist Risa Williams shows us how to break free of the negativity bias that afflicts our species once and for all.Here's a preview:[1:00] No-Spend Reset wrap-up! Here are the biggest takeaways from you, our listeners[8:30] The real-life and real-time benefits of being the observer[11:30] How to catch your bias towards negativity *before* you spiral[17:00] Whatever you decide to instantly re-play in your brain impacts your mood. Is it time to change the channel?[38:00] Changes to the podcast are a-comin'! Now's your time for public comment Resource mentioned: The Motivation Mindset podcast --Join our (free!) community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.Say hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* Thank you to Factor! Use code sustainable50 for 50% off. https://www.factor75.com* Thank you to HomeThreads! Vist www.homethreads.com/sustainable for 15% off your first order.* Thank you to LifeStraw! https://lifestraw.com/* Thank you to PuroAir! https://getpuroair.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We're getting toward the end of the year, and it's a great opportunity to evaluate where we are and where we'd like to go. On today's episode, Dr. Rick and Forrest explore how we can step out of the way we've been, and into a new way of thinking, doing, and being. They talk about self-concept, unconscious beliefs, and how those beliefs affect our behavior. Forrest then shares a model of what this kind of change tends to look like practically, which usually includes relax our attachment to the things that are holding us back. Other topics include getting down to "the tip of the root," taking a step back from our narratives, challenging limiting beliefs, taking life less personally, working with discouragement, and finding motivation and drive. You can watch this episode on YouTube.Key Topics:0:00: Introduction1:30: Self-concept, how unconscious beliefs affect behavior, and freedom5:40: Appraisals and attributions9:35: The way we spin our self-narrative, and holding onto grievances14:25: Being honest with ourselves when we feel stuck19:30: Changing behavior before changing thinking25:15: Values and behaviors29:05: Underlying fears and practical confusion33:50: Taking your experiences less personally36:05: Finding the motivation to get our hands dirty41:30: Negativity bias and appreciative inquiry47:45: First steps when you're feeling discouraged56:55: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website