Podcasts about negative thoughts

As a young neuroscientist studying brain health, Dr. Caroline Leaf was made to believe that the mind couldn't change the brain. However, while treating traumatic brain injuries, she challenged this belief and spent decades researching neuroplasticity. Her groundbreaking work not only proved that the mind can rewire the brain, but that it can also detox negative thoughts and improve mental health conditions without medication. In this episode, Caroline explains the mind-brain connection and shares how conscious mind management can boost mental health, brain function, and overall wellness. In this episode, Hala and Caroline will discuss: (00:00) Introduction (02:28) Her Groundbreaking Journey into Neuroplasticity  (09:48) Mind vs. Brain: What's the Difference? (21:56) Understanding Spirituality and the Soul (36:11) Rewiring Toxic Thoughts for Positivity (42:22) The Impact of Mental Health Labels on Lifespan (59:48) Practical Mind Management Tips for Mental Wellness Dr. Caroline Leaf is a bestselling author, clinical neuroscientist, and host of the award-winning podcast The Dr. Leaf Show. With over four decades of experience studying the mind-brain connection, her work has transformed how millions manage their thoughts, brain health, and behaviors. Dr. Leaf is known for her research on neuroplasticity and her 5-step Neurocycle method for rewiring toxic thoughts and improving mental wellness. Sponsored By: Shopify - Start your $1/month trial at ⁠Shopify.com/profiting⁠ Indeed - Get a $75 sponsored job credit to boost your job's visibility at ⁠Indeed.com/PROFITING⁠  OpenPhone - Get 20% off your first 6 months at ⁠OpenPhone.com/profiting⁠ Airbnb - Find a co-host at ⁠airbnb.com/host⁠  Mercury - Streamline your banking and finances in one place. Learn more at ⁠⁠⁠mercury.com/profiting⁠⁠⁠  Policy Genius - Secure your family's future with Policygenius. Head to ⁠policygenius.com/profiting⁠  Framer - Launch your site for free at ⁠Framer.com⁠, and use code PROFITING Resources Mentioned: Caroline's Book, Cleaning Up Your Mental Mess: bit.ly/Mental_Mess  Caroline's Podcast, The Dr. Leaf Show: bit.ly/DrLeaf-apple  Caroline's Instagram: instagram.com/drcarolineleaf  Caroline's Website: drleaf.com Caroline's App: neurocycle.app  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Psychology, Biohacking, Motivation, Mindset, Manifestation, Productivity, Life Balance, Self Healing, Happiness, Sleep, Diet

Led by Jerry Sargeant Star Magic Healing isn't just energy work - it's a revolution in transformation. Jerry is a world-renowned healer, speaker, and bestselling author. His mission? To awaken your true power and elevate humanity through high-frequency healing. Jerry has helped thousands across 75+ countries achieve rapid shifts in mind, body, and soul. Now, it's your turn. Whether you want to heal yourself, others, or expand your consciousness, Star Magic gives you the tools to unlock limitless potential. Through hands-on and distance healing, DNA activation, and third-eye awakening, Jerry's training programs are designed for those ready to step into their authentic power and make a real impact. Are you ready to rise? The Star Magic Frequency is calling. Your journey starts now.   ➡ Discover more about our training at: starmagichealing.org/facilitator-training ➡ Experience healing from one of our trained healers:  starmagichealing.org/healing-sessions ➡ Access powerful ascension tools: starmagichealing.org/welcome-to-infinity ➡ Explore our Star Magic Meditation Library: starmagichealing.org/meditations-library ➡ Attend a group healing: starmagichealing.org/attend-an-event/category/group-healing-experiences ➡ Join our community on Telegram: t.me/spiritualgangsta1 ➡ Follow Jerry on Instagram: @sargeantjerry

Today we share our recent hiking adventure in Tahoe — and the very real mental battles that came with it. From the moment we started running uphill at high elevation, the physical strain was obvious, but the mental strain was even louder.We pull back the curtain on our internal monologues — the negative thoughts that crept in, the moments of self-doubt, and the “why are we doing this?” questions — and how we worked through them in real time. One of the biggest takeaways? How powerful it can be to say those thoughts out loud instead of letting them fester. By sharing our struggles with each other, we were able to shift the energy, laugh about the hard parts, and turn a grueling climb into something we genuinely enjoyed.We talk about the importance of communication, endurance, and mutual support — and how facing hard things together not only builds resilience, but also strengthens our connection. In the end, the challenge wasn't just about getting to the top of the mountain. It was about proving that we can push through discomfort and still find joy in the journey.00:00 Introduction to Overcoming Negative Thoughts01:45 The Tahoe Hike Story Begins03:51 Planning the Mountain Run05:11 Starting the Challenging Hike13:14 Facing the Uphill Battle21:17 Struggles on the Trail22:32 Negative Thoughts and Self-Doubt25:43 Communication Breakthrough29:58 Enjoying the Journey Together37:36 Reflecting on the ExperienceJoin the Real Life Runners Team today! https://www.realliferunners.com/teamJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Do you ever feel like anxiety and negative thoughts take over before you even realize it? In this episode, I'll teach you the two key steps to break free from this cycle. First, you'll learn how to build self-awareness so you can catch the scary thoughts before they spiral. Then, I'll walk you through how to rewire the habit by leaning into neutral or positive sensations — even if it feels unfamiliar at first. This simple practice is an act of self-compassion, and it's the foundation for overcoming chronic anxiety, negative thought patterns, and even physical symptoms that show up when your nervous system is on high alert. Tune in now and start shifting your thoughts today. Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Do you ever find yourself stuck in a cycle of negative thoughts that feel impossible to break? It's easy to get caught up in self-doubt, frustration, or fear, believing those thoughts as truths. But what if, in that moment, you could choose a different path? In today's episode, I'm revisiting the Choose Again Method, a simple and powerful technique to help you shift negative thinking and build a more positive mindset. This method is based on the idea that we don't have to accept every thought that crosses our minds. The Choose Again Method involves three simple steps that help you choose a thought that feels better. It's not about ignoring difficult emotions or forcing yourself into positivity; it's about taking intentional steps to shift your thinking in a way that aligns with what you truly want. This method has been a game-changer for so many of my clients, and it can be just as impactful for you. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/choose-again-shifting-negative-thoughts

Dr. Caroline Leaf is a communication pathologist, a cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. She is also a best-selling author of many books and a podcast host. Today on the show we discuss: the subtle differences between the brain and the mind, how to quickly rewire your brain and exit panic mode, how to deal with toxic thought loops and intrusive thoughts, how to turn anxiety and fear into personal growth, daily lifestyle habits to help you reduce stress and anxiety, simple tools for regulating your nervous system and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel like you're stuck in a loop of negative self-talk? You're not alone!   In this remix moment, we are diving into the sneaky power of self-talk and how it can either uplift you or keep you stuck in a rut.   I also share my Triple C Belief Breakthrough Method, which is all about catching, checking, and changing the thoughts that don't serve you.   Let's work together to replace limiting beliefs with empowering ones! Tune in to discover how to break free from the thought patterns that are holding you back and start creating a mindset that works for you!  

Sometimes, after a bad night of sleep, I look in the mirror and say, "Oh girl, you look so tired." Before I know it, I start to "act" tired. This means I slump my shoulders, shuffle my feet when I walk, and let the fatigue take over. Worst of all, I start believing the story that says, "Oh girl, you're so tired. How will you get through the day?" Today's guest, Dane Johnson, founder of The Crohns/Colitis Lifestyle, struggled with his thoughts during his life-threatening experience with IBD. He said he would look in the mirror and start to act sick. He wouldn't brush his hair, he stopped wearing nicer clothes, and he began to embrace his diagnosis. Dane shared that when he would "act sick",  it led him to discover the powerful connection between the mind and body. Surprisingly, acting sick made him feel genuinely worse. I can relate, as I also notice that when I tell myself I'm tired, it often amplifies my exhaustion. It's fascinating how our thoughts influence our well-being! Dane has MANY helpful tips if you're struggling with your mindset. He also shared his SECRET GUT HACKS that have helped him heal from IBD. Here are some of Dane's suggestions, including a link to his morning shake and a link if you'd like to work with him. Natren Probiotics: https://shop.crohnscolitislifestyle.com/collections/top-sellers/products/bifido-factor-digesta-lac-megadophilus-dairy-free-combo-pack Elemental Shake:  1-3 Bananas  Frozen Blueberries  Frozen mango/Papaya/Melon  Marshmallow - https://shop.crohnscolitislifestyle.com/products/organic-marshmallow-root-powder?_pos=1&_sid=85de0d1df&_ss=r Slippery Elm - https://shop.crohnscolitislifestyle.com/products/slippery-elm-powder?_pos=1&_sid=9c72f7878&_ss=r Optional (PurePaleo)  - https://www.designsforhealth.com/u/cclifestyle/products/purepaleo-protein/#PPPUNF Click here if you'd like to find out more about Dane's program:  https://cclpresentation.com/ibd-relief-special-podcast?source=deborahenospodcast&el=deborahenospodcast ______ Parafy worm kit You're not alone if you've ever wondered what's lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she's created the Parafy Kit—a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase!Just click the link to grab yours. I'm getting one too—let's do this together! ______ My Newsletter!  Sign up Here ______ Connect with Dane Johnson YouTube:https://www.youtube.com/channel/UCf3Yhapgc2Qb16_MP7f-DuQ Instagram: https://www.instagram.com/danejohnson1 Facebook: https://www.facebook.com/CrohnsColitisLifestyle ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

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We celebrate 15 years of being a podcast while talking about the entire July Pokémon Presents that happened. We talk about the new PokéPark opening in the Kanto area of Japan, Concierge Season 2 on Netflix, and Pokémon Friends pricing. Pokémon Champions is coming in 2026 now and Pokémon Legends Z-A shows off Alpha Pokémon and Mega Dragonite, along with some new characters. TIMESTAMPS00:00:00-Introduction00:02:25-New World Championship Information00:09:40-Concierge Season 200:12:30-Negative Thoughts on the Presents00:28:40-Wallace & Gromit 00:31:40-PokéPark Theme Park00:44:25-Mobile Game Recap01:00:20-Pokémon Friends01:17:40-Shiny Tera Raid Battles01:21:40-Pokémon Champions01:28:10-Pokémon Legends Z-A01:56:30-CreditsLINKS

Send us a textWelcome to Day 3 of Becoming Unstuck – today is all about your thoughts. If you ever feel owned by your mind, trapped in spirals of overthinking, self-doubt, or fear, this episode is yours.If you know you have negative thoughts that move you away from who you want to be - listen now or save for later!Carly Ann shares a brilliant, practical tool to help you stop being a prisoner of your mind and start becoming its leader. This mini training is a must-listen if you're ready to quiet the noise and reclaim your inner calm. Let's set you free.

The core concept of divine integration starts with recognizing that the human mind is the main connection between spiritual reality and human experience. Paul's message to the Ephesian church was not simply advice for better thinking; it was a profound insight into how spiritual life functions within our human context. The apostle pointed out a significant difference between the thought processes of non-believers marked by futility, a lack of understanding, and a separation from God's life and the transformed thinking that defines genuine Christian experience. This disconnection from divine life, as Paul clarifies, is not due to God's reluctance to engage with humanity, but rather to a fundamental mismatch between unregenerate thought patterns and divine truth. The human mind, when operating in its unregulated state, resembles an outdated operating system trying to run advanced modern software. This inevitably leads to system failure, which is evident in spiritual disconnection and dysfunction.When our thought patterns remain unrenewed and unchanged, as Paul describes the mindset of the Gentiles as in Ephesus as “futility”." This creates a barrier that hinders the smooth flow of divine life. This illustration is similar to having access to pure, clear water, but directing it through dirty pipes—no matter how pure the source may be, the water will always be contaminated and unfit for consumption

The core concept of divine integration starts with recognizing that the human mind is the main connection between spiritual reality and human experience. Paul's message to the Ephesian church was not simply advice for better thinking; it was a profound insight into how spiritual life functions within our human context. The apostle pointed out a significant difference between the thought processes of non-believers marked by futility, a lack of understanding, and a separation from God's life and the transformed thinking that defines genuine Christian experience. This disconnection from divine life, as Paul clarifies, is not due to God's reluctance to engage with humanity, but rather to a fundamental mismatch between unregenerate thought patterns and divine truth. The human mind, when operating in its unregulated state, resembles an outdated operating system trying to run advanced modern software. This inevitably leads to system failure, which is evident in spiritual disconnection and dysfunction.When our thought patterns remain unrenewed and unchanged, as Paul describes the mindset of the Gentiles as in Ephesus as “futility”." This creates a barrier that hinders the smooth flow of divine life. This illustration is similar to having access to pure, clear water, but directing it through dirty pipes—no matter how pure the source may be, the water will always be contaminated and unfit for consumption

Tanya Applied: Episode 220: Chapter 26.05: Joy in Suffering Reveals the Deeper Good of the Concealed WorldA journey into the deepest teachings of the Torah and their application to our personal, emotional and psychological lives.The Tanya Applied radio show is broadcast every Saturday night, 10–10:30PM ET onWSNR 620 AM – Metro NY areaWJPR 1640 AM — Highland Park and Edison, NJOnline: www.talklinenetwork.comBy phone: Listen Line: 641-741-0389Many of us may be familiar with some of the central ideas in Tanya – including the battle of the two souls; what defines man and makes us tick; how we can control our temptations; how we can become more loving; what we can do to curb and harness our vices, like anger, jealousy, and depression; the formula for growth; how we can develop a healthy relationship with G-d; and why we are here. In this 30-minute program, you will learn how these ideas can be applied to your life today. You will discover secrets to a successful life that will transform you and your relationships.Rabbi Simon Jacobson is the best-selling author of Toward a Meaningful Life, and he is the creator of the acclaimed and popular MyLife: Chassidus Applied series, which has empowered and transformed hundreds of thousands through Torah and Chassidus.Now, Rabbi Jacobson brings his vast scholarship and years of experience to Tanya. Please join Rabbi Simon Jacobson for this exhilarating journey into your psyche and soul. You will come away with life-changing practical guidance and direction, addressing all the issues and challenges you face in life.For more info: www.chassidusapplied.com/tanyaMusic by Zalman Goldstein • www.ChabadMusic.coms of the Torah and their application to our personal, emotional and psychological lives.A journey into the deepest teachings of the Torah and their application to our personal, emotional and psychological lives.The Tanya Applied radio show is broadcast every Saturday night, 10–10:30PM ET onWSNR 620 AM – Metro NY areaWJPR 1640 AM — Highland Park and Edison, NJOnline: www.talklinenetwork.comBy phone: Listen Line: 641-741-0389Many of us may be familiar with some of the central ideas in Tanya – including the battle of the two souls; what defines man and makes us tick; how we can control our temptations; how we can become more loving; what we can do to curb and harness our vices, like anger, jealousy, and depression; the formula for growth; how we can develop a healthy relationship with G-d; and why we are here. In this 30-minute program, you will learn how these ideas can be applied to your life today. You will discover secrets to a successful life that will transform you and your relationships.Rabbi Simon Jacobson is the best-selling author of Toward a Meaningful Life, and he is the creator of the acclaimed and popular MyLife: Chassidus Applied series, which has empowered and transformed hundreds of thousands through Torah and Chassidus.Now, Rabbi Jacobson brings his vast scholarship and years of experience to Tanya. Please join Rabbi Simon Jacobson for this exhilarating journey into your psyche and soul. You will come away with life-changing practical guidance and direction, addressing all the issues and challenges you face in life.For more info: www.chassidusapplied.com/tanyaMusic by Zalman Goldstein • www.ChabadMusic.coms of the Torah and their application to our personal, emotional and psychological lives.

The core concept of divine integration starts with recognizing that the human mind is the main connection between spiritual reality and human experience. Paul's message to the Ephesian church was not simply advice for better thinking; it was a profound insight into how spiritual life functions within our human context. The apostle pointed out a significant difference between the thought processes of non-believers marked by futility, a lack of understanding, and a separation from God's life and the transformed thinking that defines genuine Christian experience. This disconnection from divine life, as Paul clarifies, is not due to God's reluctance to engage with humanity, but rather to a fundamental mismatch between unregenerate thought patterns and divine truth. The human mind, when operating in its unregulated state, resembles an outdated operating system trying to run advanced modern software. This inevitably leads to system failure, which is evident in spiritual disconnection and dysfunction.When our thought patterns remain unrenewed and unchanged, as Paul describes the mindset of the Gentiles as in Ephesus as “futility”." This creates a barrier that hinders the smooth flow of divine life. This illustration is similar to having access to pure, clear water, but directing it through dirty pipes—no matter how pure the source may be, the water will always be contaminated and unfit for consumption

Oh wowza, we need to have a heart to heart. Writing negative thoughts just to "get them out" does NOT validate an emotion. Thoughts are not feelings and feelings are not thoughts. THIS is the writing exercise you want to do to process through negative thoughts without getting stuck in them, so you can create empowering thoughts that serve you through ANY emotion and circumstance.Turn to a blank page, friend. I'll teach you how to do it. All my best, Tessa Romero p.s. I have this free email group where I send you word-for-word journaling examples.

Watch on YouTube Topics: Self Worth, Negative Thoughts, Adult Children, Grief, Dating, Scams, Childhood Trauma, Mother Issues Hosts: Brian Perez, Dr. Jacqui Mack-Harris, Dr. Alice Benton Caller Questions & More: Dr. Jacqui shares wisdom from the book Let Them about letting people have their negative opinions about your life without being imprisoned by them. How do I help my The post New Life Live: July 17, 2025 appeared first on New Life.

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Ask David: Chasing, Commitment Problems Sadness as Celebration Is Autism Increasing?  The answers to today's questions are brief and were written prior to the show. Listen to the live discussion for a more in-depth discussion of each question. Today's live podcast discussion with Rhonda, Matt, and David was very energetic and hopefully inspiring for all of you! Today's questions. Aurora asks about a dating problem—the guy I'm dating doesn't want to “commit.” What should I do? Ana asks: I'm 48 now, and about 25 years ago, I was diagnosed with infertility—a devastating moment for someone who had dreamed of becoming a mother since childhood. Through therapy, prayer, and especially your book Feeling Good, I've done deep healing. I truly feel at peace most of the time. My life is full and joyful. But I've noticed that certain dates—especially Mother's Day and Christmas—still bring sadness. Not overwhelming or constant, but a familiar ache that surprises me even now. I use my CBT tools and move through it, but part of me wonders: should I be “over this” by now? Brittany asks: Is autism really on the increase? The following questions will be included in the next Ask David podcast. We did not have time to include them today. Ollie asks: How do you motivate a procrastinating patient to do the hard work of facing the task they've been putting off? Owen asks: Should I complete a full Daily Mood Log each day? Owen asks: Is it okay to copy the positive reframing from a previous DML when relevant? Zainab asks: Is friendship a basic human need?   1. Aurora asks about a dating problem—the guy I'm dating doesn't want to “commit.” What should I do. Hi Doctor Burns, I have been dating a guy exclusively (both only seeing each other) but he doesn't bring up wanting commitment to being in a relationship. He wants to see me in all his free time but tends to plan dates last minute if he does and assumes we will hang out at his place when we get together. He knows I'd like a relationship but said we are working towards that and that it's putting unnecessary pressure when I mentioned it. I'm not sure how long to wait and asking directly for what I'd like (him planning dates in advance) doesn't really help as he quickly got defensive and I then went to using the five secrets. Any advice? Thank you for everything you do, I love your books and podcast so much. They have truly changed my life. You and Rhonda make me smile every day that I listen. If you do by chance use my question would you not include my name? Aurora David's response Yes we can address this during an Ask David. It's great timing since we just had several podcasts on dating questions, Quick answer, and we'll go deeper in the podcast, but it sounds like you're being a bit too available and letting him use you and take you for granted. Remember the Burns Rule: “People ONLY want what they CAN'T get, and NEVER want what they CAN get!” So being more unavailable, letting him know you have other plans (which may simply be not to see him at the last minute), all the while being sweet. When he says he is not interested in a commitment just now, you can use the Five Secrets of Effective Communication, and play the role of “shrink,” not “available lady.” Ask him about that, express curiosity, encourage him to talk. These methods (5 secrets) are an art form, spelled out pretty clearly in Feeling Good Together. Pressing him for a commitment is guaranteed to drive him away. You want HIM to be the chaser, and YOU to be the chased. Also, a Daily Mood Log on thoughts that make you anxious about him, and working toward letting go of “needing” him. Warmly, David Aurora responds to David This is amazing Dr. Burns, thank you so very much! I am so humbled you took the time to read my email, use my questions, and give such a helpful reply. And yes how about the name Aurora! Thank you and Rhonda. Your work has truly changed my life and I am so deeply grateful for all you do. Aurora   2. Ana asks about living with infertility. Hi Dr. Burns, I hope you're well. I had the honor of corresponding with you and Dr. Rhonda last year about my relationship with my mother, and I'm still so grateful for your generosity and the space you gave me on the podcast. Today I write about a different part of my story. I'm 48 now, and about 25 years ago, I was diagnosed with infertility—a devastating moment for someone who had dreamed of becoming a mother since childhood. Through therapy, prayer, and especially your book Feeling Good, I've done deep healing. I truly feel at peace most of the time. My life is full and joyful. But I've noticed that certain dates—especially Mother's Day and Christmas—still bring sadness. Not overwhelming or constant, but a familiar ache that surprises me even now. I use my CBT tools and move through it, but part of me wonders: should I be “over this” by now? Or is it normal that something so deep still stirs, even after years of healing? I sometimes question whether I'm simply very good at coping (I'm an Enneagram 3—always performing strength) or if there's still more I need to process, like the moment both of my sisters-in-law announced their pregnancies during the darkest part of my grief

After listening to this episode, your brain will not be the same. In this episode, you'll learn how to stop negative thoughts, heal from past trauma, and reset your mind for peace, focus, and resilience. Today, neuroscientist Dr. Caroline Leaf is here to share her evidence-based, 5-step Neurocycle method that has helped millions take control of their mental health – and will help you take your power back.Dr. Caroline Leaf is  a world renowned cognitive neuroscientist, and a pioneer in the science of neuroplasticity, which is the study of how your brain changes based on how you use your mind. For nearly 40 years, Dr. Leaf has been at the forefront of cognitive neuroscience, researching how you can reprogram the way your brain works by using your thoughts. What she teaches is life-changing: You can train your brain to work for you, not against you.You'll learn:-How to break the cycle of overthinking and self-sabotage-What trauma really does to your brain  and how to heal it-The surprising difference between your brain and your mind (and why it matters)-The 5-step daily practice that helps you rewire any thought patternThis isn't just a conversation about mindset. It's a masterclass in the science of unlocking the power of your brain.For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive ThinkingConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

How to Stop Negative Thoughts and Stay Focused on Your Fitness Goals

Episode Highlights With JosephHis amazing story that led to his bestselling book and how great books often come from the author's great painThoughts vs thinking and why this is importantThe core questions he asked himself were: Who am I? Why am I here? Why do I have so many negative thoughts?Learning to question the root of negative thoughts and ask if they're trueHow to separate yourself from the thoughts you haveThoughts don't control us, beliefs do, so thoughts don't affect us unless we believe them to be trueThoughts are neutral observations, thinking is judgment about thoughtsThe real root of suffering and how to shift it- is this true? Is this useful?Suffering is resistance to reality What is more important… being right or being at peace?The idea of letting go and surrendering is present in so many traditions around the world Attachments as the roots of suffering and ways to practice letting go throughout the day in small waysWe are not our thoughts… we are the space between. We are the canvas and not the paintOur attention is the architect of our realityWe live in a perception of reality, not reality ourselves, and where we put our attention shapes our perception How would I be if I knew everything would work out? And then operate from thereHow to get your body and your emotions on your side in this journey- they're there to remind us to come back to the present momentFear becomes gratitude, anxiety becomes fuel to show you what is importantEverything is a reminder and emotions can be guidepostsWe acquire knowledge through information but wisdom can only be obtained through lived experience Fear is not in the way… it is the way to the life that you wantA thought experiment: look back in your life at your best decisions and see how many were rooted in logic and analysis and how many were rooted in a sense of knowing Intuition is still, calm, never rushed or urgent The cost of making other people happy is your own happinessWhat other people think of you is a reflection of them, not of youHis 5 step PAUSE process for negative emotionsWhen you are fully present, the byproduct is peaceResources MentionedDon't Believe Everything You Think - bookJoseph's website and InstagramAwareness by Anthony De MelloLetting Go, the Pathway of Surrender by David Hawkins

You've prayed, you've quoted all the right verses, and yet your thoughts keep running wild. Ever been there? That frustrating place where no matter how much truth you speak over yourself, the fear or self-doubt just keeps circling back. It's easy to feel like you're failing spiritually, as if your faith just isn't strong enough. But what if your struggle isn't a spiritual weakness at all? What if your body's just stuck in a survival loop and your mind can't access the peace you already know in your spirit? Let's unpack what's really happening beneath the surface and how to bring both your body and your prayers into the healing process. Rooting for you, Jessica Click here to get 50% off my self-paced program Untangle Your Thoughts the whole month of July! Or book your free 20-minute consultation here! Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

When you’re stuck in a negative mindset, people love to say, ‘Just think positive!’ But what does that actually mean? And what are some actual, constructive ways that we can turn our negative thoughts into positive ones? Sarah Grynberg is the host of the chart-topping podcast A Life of Greatness and one of the most requested podcast interviewers for international guests, as well as a mindset coach and author of the newly released book, Living a Life of Greatness. She made some big mindset changes and has been reaping the rewards ever since. Sarah shares: Why you need to become consciously aware if you want to change your negative mindset How you can start to identify negative thoughts in order to prevent them A simple strategy for changing your thought patterns from negative to positive Listen to the full interview with here. Connect with Sarah on Instagram or her website. For more from Sarah you can hear her even more on her podcast or buy her new book. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast ButlerSee omnystudio.com/listener for privacy information.

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Your mind is a battlefield—time to win the war. Negative thoughts are more than a nuisance—they're poison to your peace, your faith, and your future. But Jesus didn't save you so you could live stuck in anxiety, depression, or a hopeless mindset.In this powerful, practical message, Lead Pastor Ryan Visconti breaks down how to conquer negative thoughts before they conquer you.

Negative thoughts silently sabotage lawyers' confidence, performance, and long-term career satisfaction. This episode reveals the three most damaging mental habits that plague even the most accomplished attorneys: self-doubt, perfectionism, and comparison. Gary Miles shares personal stories and real-world examples to highlight how inner criticism can be more damaging than any opposing counsel. Learn practical, evidence-based strategies to reframe self-talk, build resilience, and approach high-stakes situations with clarity and confidence. External success doesn't erase internal doubt — taking control of your mindset is essential to thriving in your legal career. Whether you're a new attorney or a seasoned litigator, this episode offers the tools to reclaim your self-worth and transform your professional experience. Get the Values Alignment Guide ⁠⁠⁠⁠⁠⁠https://upbeat-trailblazer-9238.kit.com/1604bbf4cb⁠⁠⁠⁠⁠⁠Would you like to learn more about Breaking Free or order your copy? ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.garymiles.net/break-free⁠⁠⁠⁠⁠⁠⁠⁠⁠Would you like to schedule a complimentary discovery call? You can do so here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/garymiles-successcoach/one-one-discovery-call⁠⁠⁠⁠ ⁠⁠⁠⁠Watch this episode on YouTube: https://www.youtube.com/channel/UCqcfaTWo17uxmYS9hfAdiaQ

Watch on YouTube Topics: Triggers, Negative Thoughts, False Accusations, Work Issues, Custody, Cults, Pornography, Boundaries Hosts: Brian Perez, Dr. Sheri Denham Keffer, Dr. Jacqui Mack-Harris Caller Questions & More: Dr. Sheri shares how a triggering incident can cause negative thoughts to flood your brain. What caused rumors about me on my job, and how do I prevent them The post New Life Live: June 26, 2025 appeared first on New Life.

Hello you beautiful soul! If you're feeling overwhelmed by negative thoughts, stuck in loops of fear and self-doubt, or just plain exhausted, this episode is for YOU.  We're talking about God's incredible power to transform the wilderness places in our lives into streams of living water. What You'll Discover: ✨ Why you're NOT broken if you struggle with negative thoughts  ✨ How to begin the process of rewiring your brain from negative patterns to healthier thinking.  ✨ The vision of boats on the lake - letting resentment and anger sail on by  ✨ Why healing takes time and that's perfectly okay  ✨ The difference between pouring out empty vs. giving from overflow Key Scripture: Isaiah 35 "The desert and the parched land will be glad. The wilderness will rejoice and blossom... Water will gush forth in the wilderness and streams in the desert." Real Talk: You're not doing anything wrong if transformation feels slow Your overactive imagination can be trained for good instead of fear God wants to speak to ALL of us - you're not a unicorn!   Ready to Go Deeper?

Ever notice how bad thoughts seem louder, heavier, and way more powerful than the good ones? You're not crazy—and you're not stuck. In this episode, we explore why negativity takes over our minds so easily and what Jesus actually says we can do about it. Whether you're skeptical of faith or deep in your walk with God, this talk breaks down a practical and surprising way to win the battle in your head—and start living free.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Releasing Negative Thoughts Spoken Affirmations for a peaceful, calm positive mind Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Are your thoughts stealing your joy? In this episode of Faith Fueled Woman, Kristin shares how to break free from toxic thought patterns by renewing your mind with God's truth.So often, we find ourselves stuck in negative thinking, self-doubt, or people-pleasing that disconnects us from the joy and peace God wants us to live in. Using a simple 3-step faith-based mindset process—Notice, Interrupt, Shift—Kristin walks you through how to identify the lies, realign with truth, and invite the Holy Spirit into your healing.You'll walk away encouraged, grounded in Scripture, and equipped with practical steps to live with more joy, peace, and purpose—just as God intended.If you're ready to trade inner criticism for clarity, and overwhelm for lasting peace, this episode is for you. And if you'd like to jump start shifting your thoughts and experiencing more joy go grab my free Rewire Your Mind Guide to help you get started. Rewire Your Mind GuideDownload My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.Ready to work with Kristin to make a shift in your life? Click here to get started.Take-awaysGod calls us to renew our minds (Romans 12:2)—we can't thrive spiritually while stuck in toxic thought cycles.Joy is a fruit of the Spirit—but to experience it, we must release what God never intended us to carry.Suppressing your emotions is not strength—it's often self-protection rooted in fear. God invites authenticity.Identifying and interrupting negative thought patterns opens space for God's truth to take root.Your worth and peace come from God, not from people-pleasing, performance, or perfection.Through faith, prayer, and practical action, we can rewire our thoughts to align with who God says we are.renew your mind, Christian mindset, break negative thinking, finding joy in Christ, faith-based personal growth, overcoming negative thoughts with God, spiritual mindset shift, reclaim your joy with God, joy through faith, Christian women's mental health

Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->⁠ https://WomensMeditationNetwork.com/premium⁠ Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠ Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at ⁠Katie Krimitsos⁠ to make a request. We'd love to create what you want!  Namaste, Beautiful,

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There's an old story about two wolves—one filled with anger, fear, and doubt; the other with love, hope, and gratitude. They live inside each of us, battling for our attention. Which one wins? The one you feed. In this episode, we explore how our daily choices—especially in moments of stress, uncertainty, or hardship—shape who we become. Do we feed the negativity that keeps us stuck, or the gratitude and curiosity that open our hearts and expand our lives? Listen to this podcast as an invitation to choose the thoughts, habits, and perspectives that help you grow—so you can meet whatever comes your way with more strength, openness, and possibility. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

Shoot Me A Quick Text & Introduce YourselfDo you ever feel like your mind is working against you? Like no matter how hard you try to stay positive, the negative thoughts just won't let up? In this episode, we dive deep into the truth about negative thinking — where it comes from, why it shows up so often, and how to take your power back.You'll learn:The hidden roots of negative thoughts (and why they don't define you)How to separate your identity from your inner criticPractical tools to reframe your mindset in the momentSimple mental shifts to stop letting thoughts control your moodWhether you're battling self-doubt, overthinking, or old beliefs that no longer serve you, this episode will help you recognize those patterns and rise above them.It's time to stop following the storm and become the calm within it.Support the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

Our inner critic can be our own worst enemy. Knowing where that voice comes from and if what it's saying is actually true can mean the difference between your happiness and your sanity - hopefully you get to keep both! 

Hey mission fam! In this week's episode, #205 - Emotional Metabolism, I'm diving deep into what I'm calling "emotional metabolism" - a game-changing way to think about how we process our feelings. Using a fun food analogy, I explain why trying to "get rid" of anxiety or negative emotions actually makes them stronger. Instead, I share how we can learn to feel our emotions the same way we eat nutritious food - with acceptance and purpose. I break down why our brains interpret emotional experiences as threats and how resistance creates more suffering. Through real examples from missionaries and returned missionaries, I demonstrate how simply observing our emotions without judgment can transform our experience. The key takeaway? We're not meant to eliminate difficult feelings, but to metabolize them - just like our bodies process nutrients. If you're struggling with anxiety, negative thoughts, or feeling overwhelmed on your mission, this episode is for you. I'll help you understand that having challenging emotions is completely normal and part of our human design. By the end, you'll have a new perspective on emotional processing that can help you move through difficult experiences with more grace and understanding. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sandra Daley. She is the founder of Destiny Executive Enterprise (DEE Inc.) It is one of the fastest growing, global IT company in the USA. Their mission is to help individuals, institutions and governments to explore all possible options, evolve to the next level, and ultimately elevate their brand by 10X. On the show today we will be discussing her background and new book, “Delete Th@t?” It reveals how thoughts, words, and behaviors silently script your life and how to erase what no longer serves your destiny. It is a blending of biblical wisdom, neuroscience, prophetic insight, and real-life strategies. This book walks you through complete inner reprogramming to identify areas of living on autopilot, repeating the same negative patterns, speaking, or reacting in ways that contradict the life you’re trying to build, sabotaging your progress and shrinking beneath the weight of your past.Then it’s time to press the spiritual reset button and DELETE TH@T. You’ll learn how to: Identify and delete toxic thought loops, self-sabotaging speech, and dysfunctional behavioral cycles Uproot emotional and generational roots that quietly govern your decisions Rewrite your internal narrative with truth, identity, and divine intention Rewire your future through spiritual imagination, vision scripting, and Holy Spirit-led renewal Each chapter includes powerful teaching, activation exercises, prayers, and practical tools to help you not only break free from old mindsets but build a new inner government aligned with your calling, clarity, and confidence.You’re not just changing behavior you’re updating your spiritual software.If you’re ready to take the pen back and stop letting your past author your future.DELETE TH@T is your guide to complete transformation, one thought, word, and step at a time. #BEST #STRAW #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sandra Daley. She is the founder of Destiny Executive Enterprise (DEE Inc.) It is one of the fastest growing, global IT company in the USA. Their mission is to help individuals, institutions and governments to explore all possible options, evolve to the next level, and ultimately elevate their brand by 10X. On the show today we will be discussing her background and new book, “Delete Th@t?” It reveals how thoughts, words, and behaviors silently script your life and how to erase what no longer serves your destiny. It is a blending of biblical wisdom, neuroscience, prophetic insight, and real-life strategies. This book walks you through complete inner reprogramming to identify areas of living on autopilot, repeating the same negative patterns, speaking, or reacting in ways that contradict the life you’re trying to build, sabotaging your progress and shrinking beneath the weight of your past.Then it’s time to press the spiritual reset button and DELETE TH@T. You’ll learn how to: Identify and delete toxic thought loops, self-sabotaging speech, and dysfunctional behavioral cycles Uproot emotional and generational roots that quietly govern your decisions Rewrite your internal narrative with truth, identity, and divine intention Rewire your future through spiritual imagination, vision scripting, and Holy Spirit-led renewal Each chapter includes powerful teaching, activation exercises, prayers, and practical tools to help you not only break free from old mindsets but build a new inner government aligned with your calling, clarity, and confidence.You’re not just changing behavior you’re updating your spiritual software.If you’re ready to take the pen back and stop letting your past author your future.DELETE TH@T is your guide to complete transformation, one thought, word, and step at a time. #BEST #STRAW #SHMSSee omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sandra Daley. She is the founder of Destiny Executive Enterprise (DEE Inc.) It is one of the fastest growing, global IT company in the USA. Their mission is to help individuals, institutions and governments to explore all possible options, evolve to the next level, and ultimately elevate their brand by 10X. On the show today we will be discussing her background and new book, “Delete Th@t?” It reveals how thoughts, words, and behaviors silently script your life and how to erase what no longer serves your destiny. It is a blending of biblical wisdom, neuroscience, prophetic insight, and real-life strategies. This book walks you through complete inner reprogramming to identify areas of living on autopilot, repeating the same negative patterns, speaking, or reacting in ways that contradict the life you’re trying to build, sabotaging your progress and shrinking beneath the weight of your past.Then it’s time to press the spiritual reset button and DELETE TH@T. You’ll learn how to: Identify and delete toxic thought loops, self-sabotaging speech, and dysfunctional behavioral cycles Uproot emotional and generational roots that quietly govern your decisions Rewrite your internal narrative with truth, identity, and divine intention Rewire your future through spiritual imagination, vision scripting, and Holy Spirit-led renewal Each chapter includes powerful teaching, activation exercises, prayers, and practical tools to help you not only break free from old mindsets but build a new inner government aligned with your calling, clarity, and confidence.You’re not just changing behavior you’re updating your spiritual software.If you’re ready to take the pen back and stop letting your past author your future.DELETE TH@T is your guide to complete transformation, one thought, word, and step at a time. #BEST #STRAW #SHMSSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Learn to Regulate your Emotions: https://courses.therapyinanutshell.com/membership Intrusive Thoughts, Overthinking, ACT, Acceptance and Commitment Therapy, Passengers on the Bus, Negative Thoughts Have you ever felt like your negative thoughts are running the show? Like no matter how hard you try to push them away, they keep coming back, louder than ever? Maybe you deal with intrusive thoughts that feel terrifying, or you constantly overthink every decision. These thoughts can feel really overwhelming and they can seem to stop you from moving forward in life, from being happy, doing your work, or building relationships. If that sounds like you, then let me teach you an exercise that can help you break free from struggling with intrusive thoughts or overthinking. It's called the Passengers on the Bus metaphor from Acceptance and Commitment Therapy (ACT). This metaphor was developed by Dr. Steven Hayes, the founder of ACT, and it offers a simple but powerful shift: You are not your thoughts—you are the driver of your life. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: htps://greatness.lnk.to/1132Lindsey Vonn, Olympic Champion and Author shares the practices she's instilled to overcome negative thoughts and doubt to achieve success and peace in her life.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Be guided with a powerful combination of mindfulness and a specific mudra, a hand gesture, to help you release negative thoughts. It's perfectly natural for negative thoughts to arise, but often we hold onto them, allowing them to cloud our minds and affect our well-being. This practice will provide you with a tool to acknowledge these thoughts without judgment, and actively let them go, creating space for greater peace and clarity. The mudra we'll use will facilitate the flow of energy in a way that supports this release, helping you to clear your mind and return to a state of balance. THIS WEEK'S THEME: "Inner Light, Outer World" This 7-day meditation series brings light to a world that often feels harsh and demanding. You'll discover the need for nurturing, for mothering in its most compassionate and supportive form, is more crucial than ever. This meditation series, "Inner Light, Outer World," is designed to help you cultivate that quality within yourself and extend it outwards. You'll explore how to become a source of gentle strength, unwavering support, and loving-kindness, not only for yourself but also for those around you. Each meditation will guide you to connect with your own inner light, that place of profound peace and boundless love, and from that place, to radiate those qualities into the world, offering a healing and transformative presence. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Inner Light, Outer World" episodes 1424-1430. Day 1:  Guided inner light visualization Day 2:  Affirmation: "I share my inner light with others." Day 3:  Breathing Technique Meditation: Inner Light Breath Day 4:  Hakini mudra confidence meditation Day 5:  First chakra meditation to feel more grounded. Day 6:  Inner light flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

What thought are you still subscribing to that's making you feel bad? In this episode, we explore how to let go of the ideas and beliefs that no longer serve us. Listen to this podcast to learn how to unsubscribe—and reconnect with your truth, your joy, and the possibility of who you really are. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

You missed Camp Be More? No worries, girl — I've got you. In this episode, I'm recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in midlife health, hormones, aging, sex, and confidence. Whether you're navigating perimenopause, struggling with body changes, or just feeling "off" — this is the info your doctor probably didn't tell you (but should have). Get ready for real talk, zero shame, and the kind of wisdom that makes you go, “Why didn't anyone tell me this sooner?” Watch this Episode on YouTube this Sunday

In today's episode, you are getting a step-by-step guide on how to change your mindset, stop negative thoughts, and make your mind work for you. What if the voice in your head — the one that criticizes, spirals, and second-guesses everything — could actually help you? In this powerful conversation, Mel sits down with one of the world's leading experts on the mind, Dr. Ethan Kross, PhD. He's a neuroscientist, award-winning psychologist, professor at the University of Michigan, director of The Emotion & Self Control Laboratory, and leading expert on the science of emotion, self-talk, and mental resilience. Today, he's here to teach you how to stop negative thoughts from running your life — using simple, science-backed tools. In this episode, Dr. Kross shares specific tactics, strategies, and insights you can use to break free from spiraling and reset your mind for positivity. If you're tired of overthinking, doubting yourself, or feeling stuck in your own head… this one's for you. Class is in session, because after you listen to this, your brain will not be the same. For more resources, click here for the podcast episode page. If you liked this episode, you'll love listening to this one next: 6 Simple Science-Backed Hacks That Will Make Your Life BetterConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

For Mental Health Awareness Month, we are releasing a special episode! New York Times bestselling author of “Don't Believe Everything You Think” Joseph Nguyen joins us to break down how to find your inner peace. He gives tips on how to stop overthinking, achieve better mental clarity and elaborates on his teachings on how to surrender and start letting go. He will show you how to have more effective meditation practices, why your current meditation practice might not be working, and how he adapted his practice from the meditation teachings of other experts. Plus! He reveals how he hit his rock bottom, the life transformation he made to stop suffering, and how he paid off his family's debt. This episode will provide you with tools to cope with anxiety, recover from burnout, and manage workplace stress. From our Breakdown to the one we hope you never have, we wish you a well and healthy Mental Health Awareness Month! The expanded edition of Joseph Nguyen's book, Don't Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering: https://josephnguyen.org/collections/books/products/dont-believe-everything-you-think-expanded-edition-why-your-thinking-is-the-beginning-end-of-suffering BialikBreakdown.comYouTube.com/mayimbialik

Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. It can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 413 of the podcast which was a solo episode where I outlined the transformative power of journaling.  I've recommended a journalling practice to thousands of my patients over the years, but I've also seen the positive impact it has had on my own life as well. In this clip, I share how you can get started really easily by asking yourself 3 powerful questions every morning. They are deceptively simple and answering them will take less than 5 minutes, but doing so can prove transformative. If you want to take a look at ‘The 3 Question Journal' go to https://drchatterjee.com/journal Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/413 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.