Podcasts about negative thoughts

There's an old story about two wolves—one filled with anger, fear, and doubt; the other with love, hope, and gratitude. They live inside each of us, battling for our attention. Which one wins? The one you feed. In this episode, we explore how our daily choices—especially in moments of stress, uncertainty, or hardship—shape who we become. Do we feed the negativity that keeps us stuck, or the gratitude and curiosity that open our hearts and expand our lives? Listen to this podcast as an invitation to choose the thoughts, habits, and perspectives that help you grow—so you can meet whatever comes your way with more strength, openness, and possibility. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

Shoot Me A Quick Text & Introduce YourselfDo you ever feel like your mind is working against you? Like no matter how hard you try to stay positive, the negative thoughts just won't let up? In this episode, we dive deep into the truth about negative thinking — where it comes from, why it shows up so often, and how to take your power back.You'll learn:The hidden roots of negative thoughts (and why they don't define you)How to separate your identity from your inner criticPractical tools to reframe your mindset in the momentSimple mental shifts to stop letting thoughts control your moodWhether you're battling self-doubt, overthinking, or old beliefs that no longer serve you, this episode will help you recognize those patterns and rise above them.It's time to stop following the storm and become the calm within it.Support the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

Our inner critic can be our own worst enemy. Knowing where that voice comes from and if what it's saying is actually true can mean the difference between your happiness and your sanity - hopefully you get to keep both! 

Hey mission fam! In this week's episode, #205 - Emotional Metabolism, I'm diving deep into what I'm calling "emotional metabolism" - a game-changing way to think about how we process our feelings. Using a fun food analogy, I explain why trying to "get rid" of anxiety or negative emotions actually makes them stronger. Instead, I share how we can learn to feel our emotions the same way we eat nutritious food - with acceptance and purpose. I break down why our brains interpret emotional experiences as threats and how resistance creates more suffering. Through real examples from missionaries and returned missionaries, I demonstrate how simply observing our emotions without judgment can transform our experience. The key takeaway? We're not meant to eliminate difficult feelings, but to metabolize them - just like our bodies process nutrients. If you're struggling with anxiety, negative thoughts, or feeling overwhelmed on your mission, this episode is for you. I'll help you understand that having challenging emotions is completely normal and part of our human design. By the end, you'll have a new perspective on emotional processing that can help you move through difficult experiences with more grace and understanding. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sandra Daley. She is the founder of Destiny Executive Enterprise (DEE Inc.) It is one of the fastest growing, global IT company in the USA. Their mission is to help individuals, institutions and governments to explore all possible options, evolve to the next level, and ultimately elevate their brand by 10X. On the show today we will be discussing her background and new book, “Delete Th@t?” It reveals how thoughts, words, and behaviors silently script your life and how to erase what no longer serves your destiny. It is a blending of biblical wisdom, neuroscience, prophetic insight, and real-life strategies. This book walks you through complete inner reprogramming to identify areas of living on autopilot, repeating the same negative patterns, speaking, or reacting in ways that contradict the life you’re trying to build, sabotaging your progress and shrinking beneath the weight of your past.Then it’s time to press the spiritual reset button and DELETE TH@T. You’ll learn how to: Identify and delete toxic thought loops, self-sabotaging speech, and dysfunctional behavioral cycles Uproot emotional and generational roots that quietly govern your decisions Rewrite your internal narrative with truth, identity, and divine intention Rewire your future through spiritual imagination, vision scripting, and Holy Spirit-led renewal Each chapter includes powerful teaching, activation exercises, prayers, and practical tools to help you not only break free from old mindsets but build a new inner government aligned with your calling, clarity, and confidence.You’re not just changing behavior you’re updating your spiritual software.If you’re ready to take the pen back and stop letting your past author your future.DELETE TH@T is your guide to complete transformation, one thought, word, and step at a time. #BEST #STRAW #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sandra Daley. She is the founder of Destiny Executive Enterprise (DEE Inc.) It is one of the fastest growing, global IT company in the USA. Their mission is to help individuals, institutions and governments to explore all possible options, evolve to the next level, and ultimately elevate their brand by 10X. On the show today we will be discussing her background and new book, “Delete Th@t?” It reveals how thoughts, words, and behaviors silently script your life and how to erase what no longer serves your destiny. It is a blending of biblical wisdom, neuroscience, prophetic insight, and real-life strategies. This book walks you through complete inner reprogramming to identify areas of living on autopilot, repeating the same negative patterns, speaking, or reacting in ways that contradict the life you’re trying to build, sabotaging your progress and shrinking beneath the weight of your past.Then it’s time to press the spiritual reset button and DELETE TH@T. You’ll learn how to: Identify and delete toxic thought loops, self-sabotaging speech, and dysfunctional behavioral cycles Uproot emotional and generational roots that quietly govern your decisions Rewrite your internal narrative with truth, identity, and divine intention Rewire your future through spiritual imagination, vision scripting, and Holy Spirit-led renewal Each chapter includes powerful teaching, activation exercises, prayers, and practical tools to help you not only break free from old mindsets but build a new inner government aligned with your calling, clarity, and confidence.You’re not just changing behavior you’re updating your spiritual software.If you’re ready to take the pen back and stop letting your past author your future.DELETE TH@T is your guide to complete transformation, one thought, word, and step at a time. #BEST #STRAW #SHMSSee omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sandra Daley. She is the founder of Destiny Executive Enterprise (DEE Inc.) It is one of the fastest growing, global IT company in the USA. Their mission is to help individuals, institutions and governments to explore all possible options, evolve to the next level, and ultimately elevate their brand by 10X. On the show today we will be discussing her background and new book, “Delete Th@t?” It reveals how thoughts, words, and behaviors silently script your life and how to erase what no longer serves your destiny. It is a blending of biblical wisdom, neuroscience, prophetic insight, and real-life strategies. This book walks you through complete inner reprogramming to identify areas of living on autopilot, repeating the same negative patterns, speaking, or reacting in ways that contradict the life you’re trying to build, sabotaging your progress and shrinking beneath the weight of your past.Then it’s time to press the spiritual reset button and DELETE TH@T. You’ll learn how to: Identify and delete toxic thought loops, self-sabotaging speech, and dysfunctional behavioral cycles Uproot emotional and generational roots that quietly govern your decisions Rewrite your internal narrative with truth, identity, and divine intention Rewire your future through spiritual imagination, vision scripting, and Holy Spirit-led renewal Each chapter includes powerful teaching, activation exercises, prayers, and practical tools to help you not only break free from old mindsets but build a new inner government aligned with your calling, clarity, and confidence.You’re not just changing behavior you’re updating your spiritual software.If you’re ready to take the pen back and stop letting your past author your future.DELETE TH@T is your guide to complete transformation, one thought, word, and step at a time. #BEST #STRAW #SHMSSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Learn to Regulate your Emotions: https://courses.therapyinanutshell.com/membership Intrusive Thoughts, Overthinking, ACT, Acceptance and Commitment Therapy, Passengers on the Bus, Negative Thoughts Have you ever felt like your negative thoughts are running the show? Like no matter how hard you try to push them away, they keep coming back, louder than ever? Maybe you deal with intrusive thoughts that feel terrifying, or you constantly overthink every decision. These thoughts can feel really overwhelming and they can seem to stop you from moving forward in life, from being happy, doing your work, or building relationships. If that sounds like you, then let me teach you an exercise that can help you break free from struggling with intrusive thoughts or overthinking. It's called the Passengers on the Bus metaphor from Acceptance and Commitment Therapy (ACT). This metaphor was developed by Dr. Steven Hayes, the founder of ACT, and it offers a simple but powerful shift: You are not your thoughts—you are the driver of your life. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: htps://greatness.lnk.to/1132Lindsey Vonn, Olympic Champion and Author shares the practices she's instilled to overcome negative thoughts and doubt to achieve success and peace in her life.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Be guided with a powerful combination of mindfulness and a specific mudra, a hand gesture, to help you release negative thoughts. It's perfectly natural for negative thoughts to arise, but often we hold onto them, allowing them to cloud our minds and affect our well-being. This practice will provide you with a tool to acknowledge these thoughts without judgment, and actively let them go, creating space for greater peace and clarity. The mudra we'll use will facilitate the flow of energy in a way that supports this release, helping you to clear your mind and return to a state of balance. THIS WEEK'S THEME: "Inner Light, Outer World" This 7-day meditation series brings light to a world that often feels harsh and demanding. You'll discover the need for nurturing, for mothering in its most compassionate and supportive form, is more crucial than ever. This meditation series, "Inner Light, Outer World," is designed to help you cultivate that quality within yourself and extend it outwards. You'll explore how to become a source of gentle strength, unwavering support, and loving-kindness, not only for yourself but also for those around you. Each meditation will guide you to connect with your own inner light, that place of profound peace and boundless love, and from that place, to radiate those qualities into the world, offering a healing and transformative presence. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Inner Light, Outer World" episodes 1424-1430. Day 1:  Guided inner light visualization Day 2:  Affirmation: "I share my inner light with others." Day 3:  Breathing Technique Meditation: Inner Light Breath Day 4:  Hakini mudra confidence meditation Day 5:  First chakra meditation to feel more grounded. Day 6:  Inner light flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

What thought are you still subscribing to that's making you feel bad? In this episode, we explore how to let go of the ideas and beliefs that no longer serve us. Listen to this podcast to learn how to unsubscribe—and reconnect with your truth, your joy, and the possibility of who you really are. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

You can't heal what you won't face.Pushing down negative thoughts doesn't make them go away—it makes them louder in the background of your life.In this episode of Unfiltered & Unstoppable, we're talking about how to stop burying your fears, shame, and doubt, and start bringing them into the light where they lose their power.If you want peace, you've got to be willing to face the hard stuff first.

This sermon explores the concept of "broken soundtracks" - negative, untrue thoughts that play repeatedly in our minds. Jason emphasizes the importance of identifying these harmful thought patterns and replacing them with truth from God's Word. We must actively engage in renewing our minds through reading Scripture, speaking declarations of truth, and singing praises to God. The ultimate goal is to align one's thoughts with God's truth and live out a life that reflects this renewed mindset.

You missed Camp Be More? No worries, girl — I've got you. In this episode, I'm recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in midlife health, hormones, aging, sex, and confidence. Whether you're navigating perimenopause, struggling with body changes, or just feeling "off" — this is the info your doctor probably didn't tell you (but should have). Get ready for real talk, zero shame, and the kind of wisdom that makes you go, “Why didn't anyone tell me this sooner?” Watch this Episode on YouTube this Sunday

In today's episode, you are getting a step-by-step guide on how to change your mindset, stop negative thoughts, and make your mind work for you. What if the voice in your head — the one that criticizes, spirals, and second-guesses everything — could actually help you? In this powerful conversation, Mel sits down with one of the world's leading experts on the mind, Dr. Ethan Kross, PhD. He's a neuroscientist, award-winning psychologist, professor at the University of Michigan, director of The Emotion & Self Control Laboratory, and leading expert on the science of emotion, self-talk, and mental resilience. Today, he's here to teach you how to stop negative thoughts from running your life — using simple, science-backed tools. In this episode, Dr. Kross shares specific tactics, strategies, and insights you can use to break free from spiraling and reset your mind for positivity. If you're tired of overthinking, doubting yourself, or feeling stuck in your own head… this one's for you. Class is in session, because after you listen to this, your brain will not be the same. For more resources, click here for the podcast episode page. If you liked this episode, you'll love listening to this one next: 6 Simple Science-Backed Hacks That Will Make Your Life BetterConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Are you wondering - how do I improve my mental health and wellbeing?Maybe you are looking for guidance on the habits that foster good mental health?Look no further - in this episode I describe my TOP 5 TIPS for good mental health. From breaking out of autopilot mode to learning the art of self-compassion, I cover practical ways to enhance your well-being. Discover how to be more present in everyday life, manage your thoughts, and address the basics of self-care. This episode is a guide to understanding and nurturing your mental health, with tips and exercises you can start today.Highlights include:01:32 Shift Out of Autopilot04:25 Learn to Defuse Your Thoughts05:43 Take Care of the Basics06:31 Cultivate Self-Awareness09:13 Be a Friend to YourselfTry these journal prompts:1. How did I support myself today?2. What small win did I experience this week?3. What did I struggle with today?4. What am I holding onto that isn't serving me anymore?5. How can I be a friend to myself this week?6. What three small things did I appreciate about my day today?WANT TO JOURNAL YOUR WAY TO BETTER MENTAL HEALTH? DOWNLOAD OUR 10 PROMPTS FOR GOOD MENTAL HEALTH HERE.You can also watch the episode on YouTube. BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Is social media silently impacting your mental health? Licensed clinical psychologist Dr. Jamie Micco of The Concord Center joins us and breaks down how social media can influence your emotional well-being for better or worse. Tune in as Dr. Micco shares cognitive behavioral therapy (CBT) based strategies to help you manage screen time, reduce stress, and develop healthier online habits. Follow Dr. Micco & The Concord Center: Website: www.concordcbt.com Facebook: @TheConcordCenter Instagram: @TheConcordCenter LinkedIn: The Concord Center, LLC

We're diving into something that holds so many people back without them even realizing it—negative beliefs and limiting thoughts.Have you ever told yourself:“I'm not good enough”?“I always mess things up”?“I'll never change”?If so—you're not alone. But you don't have to stay stuck in that cycle. This episode will help you identify those beliefs and start replacing them with new, empowering ones.Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comIf you want to optimize your overall health with rebalancing your body & mind, let's connect! I offer 1:1 online fitness and health coaching through my coaching program where you can achieve that and much more: Schedule a free discovery call! Join my newsletter!!!!!Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Namarie Activewear - Discount code: sarahtmwellness10 (non-toxic)Find the Good Brand - Discount code: sarahdavies10If you found this episode helpful, don't forget to share it with a friend or a new mom you know and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes! xoxo, Sarah 

Have you ever noticed how your thoughts can dramatically affect your emotions and actions? There's profound truth in the biblical wisdom "For as a man thinketh in his heart, so is he" (Proverbs 23:7) – a principle now validated by modern psychological research.When negative thought patterns take hold, they create what therapists call "cognitive distortions" or what I like to call "stinking thinking." These distorted thought patterns can fuel depression, anxiety, and a host of other mental health challenges. The good news? You don't have to remain captive to these harmful thoughts. By recognizing these patterns and applying biblical principles, you can experience remarkable transformation in your mindset and emotional wellbeing.In this episode, I walk through the top ten cognitive distortions that commonly plague our thinking – from all-or-nothing thinking and overgeneralization to emotional reasoning and personalization. I pair each distortion with powerful Scripture that offers a pathway to renewed thinking. We explore how Romans 12:2 calls us to be "transformed by the renewing of your mind," and how 2 Corinthians 10:5 encourages us to "take every thought captive." These aren't just spiritual platitudes but practical tools for mental health.Remember, your past pain doesn't have to dictate your future. As I often tell my clients, "Do not let your pain become your idol." Instead, let God use that pain as a launching point for a meaningful, purposeful life. Whether you're personally struggling with depression or supporting someone who is, this episode offers both compassionate understanding and practical strategies for moving forward. For additional resources, check out my book "Getting a Grip on Depression" available on my website, and remember – you are fearfully and wonderfully made, valued and loved by the God who created you.Let John know what you think!

For Mental Health Awareness Month, we are releasing a special episode! New York Times bestselling author of “Don't Believe Everything You Think” Joseph Nguyen joins us to break down how to find your inner peace. He gives tips on how to stop overthinking, achieve better mental clarity and elaborates on his teachings on how to surrender and start letting go. He will show you how to have more effective meditation practices, why your current meditation practice might not be working, and how he adapted his practice from the meditation teachings of other experts. Plus! He reveals how he hit his rock bottom, the life transformation he made to stop suffering, and how he paid off his family's debt. This episode will provide you with tools to cope with anxiety, recover from burnout, and manage workplace stress. From our Breakdown to the one we hope you never have, we wish you a well and healthy Mental Health Awareness Month! The expanded edition of Joseph Nguyen's book, Don't Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering: https://josephnguyen.org/collections/books/products/dont-believe-everything-you-think-expanded-edition-why-your-thinking-is-the-beginning-end-of-suffering BialikBreakdown.comYouTube.com/mayimbialik

It's interesting that moms are being told how good and admirable it is to ask for help, then in the same breath we are told not to help our kids when they ask for it. "They're old enough to do it themselves." "They're big enough to do it themselves." "That's not mine, they should do it.""If I don't do it no one else will." I'm big enough, old enough and perfectly capable of simple tasks and sometimes those are the ones I feel are too big when I have so much else going on. I want my kids to know they can always ask for my help. Even when it's a problem or task to face on their own, I'll be there with them as a listening ear and word of guidance. Why would my kids ask for help with the big stuff if I instilled a "do it yourself" belief with the small stuff? This is my perspective that nurtures my willingness to serve seamlessly, say "yes" to helping and instilling lifelong beliefs. This is the Instagram reel I mentioned in the episode. Click here to learn about my coaching membership if you struggle with your mindset in motherhood and want to be free of your own thoughts.

Discipline your mind—end negative thoughts before they destroy you and take control of your future. This powerful motivational speech will help you break free from the toxic cycle of fear, doubt, anxiety, and overthinking. You were not born to live in defeat. You were born to rise, and it all starts in your mind. Learn how to train your thoughts, develop mental discipline, and reshape the way you talk to yourself. This message is for anyone battling the silent war within. The moment you discipline your mind is the moment you begin to win. listen this episode daily and begin the process of rewriting your inner narrative, creating peace, confidence, and unstoppable focus. The battle is in your head. Win it. #DisciplineYourMind #EndNegativeThoughts #MindsetMatters #MentalDiscipline #MotivationalSpeech #BreakTheCycle #TrainYourMind #SelfDiscipline #PositiveThinking #MentalStrength discipline your mind, end negative thoughts, stop toxic thinking, mental clarity, self discipline motivation, motivational 2025, positive mindset, control your thoughts, master your emotions, self help speech, train your mind for peace, daily mindset motivation, best motivational speech, mental health motivation, conquer your inner critic, motivational content, overcome anxiety and fear, stop overthinking, mental toughness routine, how to build confidence, morning motivation, focus and clarity, brain training, emotional discipline, personal growth motivation, control negative emotions, self control speech, powerful daily motivation, destroy limiting beliefs, break free from mental traps, daily inspiration for mindset, how to discipline your thoughts, shift your perspective, mental breakthrough speech, no more negativity Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, In this episode, I'm diving into how social media can negatively affect your mental health, triggering feelings like comparison and self-doubt. If you've ever felt overwhelmed after scrolling through your feed, you're not alone!  I'm sharing 3 simple things that are within your power to help you break free from this cycle and start protecting your peace. Plus, I'll introduce a Choose Happy affirmation to help you take back your power and reclaim your peace. Cheers, Marie Resources & Next Steps:

Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. It can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 413 of the podcast which was a solo episode where I outlined the transformative power of journaling.  I've recommended a journalling practice to thousands of my patients over the years, but I've also seen the positive impact it has had on my own life as well. In this clip, I share how you can get started really easily by asking yourself 3 powerful questions every morning. They are deceptively simple and answering them will take less than 5 minutes, but doing so can prove transformative. If you want to take a look at ‘The 3 Question Journal' go to https://drchatterjee.com/journal Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/413 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Need a boost? This episode is your permission slip to take a break from negative self-talk and step into your power. Join me for a feel-good pep talk and a round of empowering affirmations that will leave you feeling grounded, confident, and ready to take on the day.

✨ Your HOT & HAPPY girl era starts NOW! ✨Negative thoughts are the #1 thing standing between you and the life you actually want. Mental health isn't just about therapy (though therapy in a nutshell is life-changing) — it's about daily mindset shifts that help you rewire your brain for happiness, confidence, and success.This episode is your personal motivational speech for students, for women, for anyone ready to level up. From self care and self love, to CBT tricks on how to change negative thoughts, to life coaching advice on how to be a happier person — this is the mental health motivation you've been waiting for! Your ultimate blueprint to entering your happy girl era. :) 2025 is the year of your glow-up, but the real change starts inside.

In this episode of The Time Management Podcast (Part 1 of a powerful 3-part series), we dive deep into the thoughts keeping you stuck, the mental blocks, emotional baggage, and limiting beliefs that are sabotaging your success and talk about becoming main character energy and stepping into the next chapter of your life. It's your Time!   “Nobody wants to hear they're sabotaging themselves, but the minute you accept it—you get your power back.” Abigail Barnes   In this episode, we cover: The “ANT Killer” method (Automatic Negative Thoughts) inspired by Dr. Daniel Amen Thought tracking: A must-do 24-hour challenge taken from Episode 33 Understanding the Success-failure & procrastination-perfection habit loops (taken from Episode 2) The emotional payoff from staying small—and how to break the cycle Trauma responses like people-pleasing, catastrophising, and fear of success Byron Katie's 4 Liberating Questions Exercise (pen + paper required) The power of neuroplasticity and shifting your consciousness Mirror Theory: What your life is reflecting back to you & how to manifest what you want High-vibe mantras to rewire your inner narrative: “I approve of me. I love me. I lead me. It's my time.” Why knowledge isn't power—Action is Details about the Magic May 25-Day Challenge: two goals, 25 days, lasting change, use the link in the show notes—and grab 50% off this week only. ⏰ It's your Time! ……………………………………………………………………………. ⭐️ IMPORTANT LINKS: - Magic May 25 Day Group Challenge: https://bit.ly/MAGICMAY Super early bird discount | £50 off | Promo code MAGICMAY50 valid until 17 April (9am BST) - Work with Abigail, apply here: https://bit.ly/NEWENQUIRY - Subscribe for Podcast Weekly emails: https://bit.ly/PODCASTEMAILS - Useful Links: https://bit.ly/EPISODELINKS   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don't have any to waste! Success by Design Training is on a mission to teach 5 million people how to achieve Productive Wellbeing using The 888 Formula by 2030.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability. 

Episode 65: How to Stop Negative Thoughts & Rewire Your Mind for Positivity

Let's talk about the silent killer of dreams: self-sabotage through negative thoughts. That voice in your head telling you you're not good enough? It's lying. In today's episode of Unfiltered & Unstoppable, we're getting real about how to recognize toxic thought patterns, shut them down, and reprogram your mindset to finally get out of your own way.

Your thoughts aren't always facts. Learn how to create space between yourself and anxious thinking using the Noting technique — so you can break free from overthinking and regain a sense of calm. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Kate interviews Emily McDermott, a decluttering coach and host of the Moms Overcoming Overwhelm Podcast, about mastering mental clutter. Emily shares her personal journey and offers practical steps to help overwhelmed women regain clarity and focus.   

Tired of dealing with negative thoughts that mess with your mood, confidence, and mental health? You're not alone — but you're also not powerless. In this video, I'll explain how to stop negative thinking, how to challenge unhelpful thoughts, and why your thoughts are not facts. If you want to create a more positive mindset, reduce anxiety, and take control of your inner dialogue, this one's for you. You'll learn practical strategies to manage overthinking, challenge your inner critic, and change your mindset for better mental health. If you're working on self improvement, emotional wellbeing, or building mental resilience, these tools will help you think differently — and feel better. Ready to stop letting negative thoughts run the show? Then let's talk!

Your life is a journey—and every step counts. But how often do you find yourself dismissing your own progress because you can't see immediate results?In this episode of Mind Bully Podcast, I dive deep into why it's crucial to honor every step of your journey—even when change isn't instant.Here's what you'll get in this powerful conversation: • Why you keep discrediting your personal growth • How to stop rushing through life and embrace the present moment • Practical strategies for overcoming anxiety and negative self-talk • Understanding the difference between your emotions and your identity (You are NOT your feelings) • Why faith requires you to fight only one battle: the fight of faith • Real talk on perfection, shame, and breaking the cycle of self-sabotage • Why trusting God's timing brings true fulfillment (Jireh is your provider) • How your past struggles can strengthen your purpose today • Shifting your mindset from fear and doubt to confidence and faithThis episode is for anyone who feels overwhelmed, anxious, or discouraged by slow progress. Remember, your growth is happening—even if you can't immediately see it.Listen now, embrace your journey, and trust that your steps are ordered and purposeful.

Discover the profound impact of finding true identity, finding true worth in Jesus Christ in this testimony. Join a heartfelt discussion with Sonrisa Hasselbach filled with personal stories and powerful insights about overcoming struggles, combating negativity, and reclaiming true identity through the love of Jesus Christ. In this episode, hear how embracing God's message, recognizing His tender mercies, and tuning into His voice can illuminate your divine purpose, self-worth and identity. From facing personal challenges to discovering joy in Christ, this spiritual journey shows how faith and redemption can reshape how we see ourselves. Through uplifting anecdotes, practical steps for connecting with God, and inspiring reflections on grace, this video encourages you to replace negative thoughts with the truth of Christ's love. Take the first step toward understanding your true identity as a beloved child of God and let His love guide you to a life of purpose, confidence, and peace. You're not alone—you're a champion in His eyes. Join us on this journey of faith and let Christ walk with you today! Watch now for inspiration that uplifts your soul.Email John: walkingwiththeSaviorpodcast@gmail.com Be sure to check out our other testimonies on our channel.  You are awesome! You are loved! Support the Channel with a $3 Donation: https://paypal.me/WalkingwiththeSavior?country.x=US&locale.x=en_USCHAPTERS:00:00 - God is always reaching out to us00:43 - Finding Your Identity in Christ04:17 - Satan's Attack on Identity06:47 - Replacing Negative Thoughts with God's Truth09:18 - God's Love in Individual Ways12:35 - Understanding Satan's Attacks on Identity13:42 - You're a Champion18:17 - Sesa's Pageant Experience23:05 - Impact of Experience on Personal Growth25:25 - Closing RemarksDiscover the profound impact of finding true identity in this video, exploring jesus christ true worth identity testimony.We dive into the vital question, How do I find my true identity and true worth in Jesus Christ.  How does Christ shape our identity? In this testimony Sonriss uncovers how Jesus plays a transformative role in shaping our perspectives and driving us toward success.#lowselfesteem #selfimprovement #mentalhealth #howtoknowmyidentityinchrist #jesusKey Highlights:how to find your true self/identityfinding my true identity my testimony of jesus christConnect with us on social media for more inspiring content on jesus christ true worth identity testimony.Join us on this journey as we explore the depths of %finding true identity and learn how to harness its incredible power to create a more fulfilling life. Embrace hope, how to find your true self/identity ,finding my true identity , and my testimony of jesus christ .Join us in this insightful video as we tackle the question, jesus christ true worth identity testimony and finding true identity.Your insights matter to us! Please feel free to share your thoughts, questions, or suggestions about how to find your true self/identity, finding my true identity , my testimony of jesus christ , finding true identity,and jesus christ true worth identity testimony.

Fan Favorite: This episode originally aired on May 11, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm taking you on my personal journey of Radical Confidence. You might know me as the co-founder of Quest Nutrition and Impact Theory or the host of Women of Impact. But let me tell you guys, confidence was something I fought tooth and nail for. This episode is a no holds barred sharing session, so roll up your sleeves because we are about to embark on a transformative ride. If you've ever felt stuck, unsure, or wrestled with those pesky dream killers, you're not alone. Today's episode is all about ditching those excuses, obliterating the doubts, and stepping into the life you deserve. I will walk you through the nitty-gritty of how I transformed my fears into fierce determination and share the exact steps that helped me become the hero of my own life. Whether you are questioning your path, pondering if you deserve more, or just undecided on taking that next step, this episode is packed with the real juice on how you can grab life by the horns and just go for it. I cannot wait for you to hear it! SHOWNOTES 00:00 Introduction: Drawing Your Confidence Blueprint 00:56 Dream Killer Choices and Realization of Unhappiness 02:35 Coping with Misery through Distractions 03:25 Facing the Reality of Being a Housewife 05:02 The Eye-Opening Airport Moment 06:12 Importance of Outside Perspective 07:04 Lisa's Sister and the Unintentional Wake-Up Call 08:39 Questioning Deserving a Better Life 10:20 Identifying the Real Dream Killers 12:20 Small Choices, Big Changes 12:59 Building Radical Confidence 13:51 Overcoming Fear of Being a Boss 16:36 Balancing Personal and Professional Life 19:10 Embracing Negative Thoughts for Growth 23:42 Strategies for Dealing with Negative Thoughts 25:07 Confidence: Doing New Things 26:27 Personal Story of Reaching Out to Gary Vee 29:00 Making Incremental Steps Towards Confidence 31:00 Stepping Into New Situations with a Plan 35:02 Social Hacks at Events Highlighted by Vanessa Van Edwards 40:13 Meeting People with Social Planning Tactics 41:12 Building Connections Through Confidence and Strategy CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner  Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts.  ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I talk about how to stop letting your negative thoughts have power over you.

Fan Favorite: This episode originally aired on November 11, 2017. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we tackle the trials and tribulations of relationships head-on! Today, we're diving into a topic that hits home for so many of us – those moments when we mess up and just can't shake that feeling of being an absolute idiot. But fear not, because Tom and I are here to shake things up on Relationship Theory and show you how to navigate through the aftermath with grace and growth. So, kick back, get cozy, and let's unravel it all together! Trust me, you won't want to miss this because we're going deep on something we all face – the art of bouncing back after blunders. This episode is stacked with insightful discussions and tactical steps to help us transform our relationship woes into wins. Whether you're struggling to forgive yourself or stuck in a loop of overthinking what went wrong, we've got the game plan to help you step into your power with confidence. So, settle in with your favorite notebook and pen because I promise we're dropping serious wisdom on how to elevate your self-awareness, reclaim your confidence, and strengthen your connections. SHOWNOTES 00:00 Welcome to Impact Theory and the New Cozy Set 00:01:10 Question for the Audience: Alone and Lonely or In a Relationship and Lonely? 00:03:36 Dealing with Post-Breakup Betrayal and Regaining Trust 00:12:28 Mechanics of Letting Go of Negative Thoughts 00:14:44 Strategy of Breathing and Centering Emotions 00:20:43 Handling Misinterpretations in Relationship Dynamics 00:28:55 The Importance of Addressing Trust and Transparency in Relationships 00:34:19 Navigating Communication in Emotional Moments 00:45:57 Expressing Needs and Honesty in Relationships 00:48:31 Perceptions of Effort and Work in Relationships 00:56:13 Finding Joy in the Simplest Moments ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu ********************************************************************** CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner  Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts.  ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Get Mystie's free attitude makeover guide: https://simplyconvivial.com/attitude  --  How do you stay cheerful in homemaking when the work never ends? In this episode of the Simplified Organization Podcast, I sit down with longtime Convivial Circle member Kathy Irving, a devoted wife, homeschool mom, and self-described “book-trovert.” Kathy shares her hard-won wisdom from completing Simplified Organization Community Coaching three times and opens up about learning to persevere in homemaking through optimism, repetition, and repentance.If you've ever struggled with negative thoughts or felt overwhelmed by the never-ending responsibilities of home and family life, this conversation will give you practical, Christ-centered tools to reframe your mindset, combat discouragement, and keep growing—joyfully.

How do I stop caring what others think? This is a question I get asked regularly. This last episode of Season 2 answers these questions and more! I share 10 practical tips for overcoming the fear of being judged by others. These strategies include understanding why we care so much, recognising the spotlight effect, stopping mind reading, and reframing rejection. I also discuss how to manage anxiety and live a more confident, fulfilling life. Watch to learn how to reclaim your self-belief and start prioritising your own happiness over the opinions of others.Highlights include:02:09 The Anxiety Cycle of People-Pleasing08:04 Accepting Judgsment and Identifying Important Opinions09:23 Reframing Rejection and Future Self12:16 Taking Action Despite FearYou can also watch the episode on YouTube. Plus, stay tuned for some sneak peaks into what's to come in Season 3.BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

In this episode, I discuss a proven principle and technique for releasing ourselves from counterproductive fights against our negative thoughts.

Let's turn negative thoughts into positive outcomes. You may not know this, but I could have written an encyclopedia on rumination and negative thinking. In the past, I've let these thoughts sink deep into my soul and impact me in ways that weren't helpful. Thankfully, I've grown since then, and recognized the human tendency towards negative bias. In this episode, I'm sharing how you can get out of your own way and avoid getting in your own head and through a simple energy shift. If you're faced with something extremely difficult or even traumatizing, these tips will help you come out on the other side. In this episode, you will learn about: The ways I've experienced negative thinking outcomes in my own life. How our brains are wired for negative bias and what that means for us. What the comparison trap is and how it can affect your life. The different ways women stand in their own way in business. Why “just thinking positively” doesn't actually work. Our negative thought triggers and why we need to identify them. How you can create more space in your brain for the good stuff. The one question you can ask yourself to reframe any situation. How to do an energy allocation audit and why it helps.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Whether we care to admit it or not, a lot of us waste A LOT of mental energy overthinking what other people think of us and include their opinions on our decision making criteria in life. And as I've learned the hard way, that's a one way ticket to a life that doesn't even really feel like yours. So why do so many of us fear being judged? And more importantly, how do we stop taking things so personally, even when we hear critical opinions about us?! That's exactly what we explore together in this episode and share with you the life changing example that my coach shared with me that FINALLY helped me breakfree from the grip of other people's opinions, and I am hopeful it'll help you have that same break through too!  If you're tired of family criticism about your choices, judgmental friends, or that constant voice in your head wondering if you're doing life "right"—this episode will be a breath of fresh air for you to finally chase that dream, make that change or to just be yourself without apology.  This isn't just another feel-good podcast; it's a roadmap to taking your power back, one deliberate thought at a time. If this episode hit you in the heart and you're ready to break free from the prison of other people's opinions, I want to personally help you. Book a free 30-minute coaching consult call with me (yes, WITH ME—not some team member). Visit my website here to submit for a coaching call with me! Bring whatever problem or struggle you're overthinking, and I'll walk you through exactly how to get unstuck. These spots are limited each week, and they're for you—the person who's tired of putting your dreams on hold because you're afraid of what someone might think. Schedule your a coaching call and let's create a life that makes YOU proud, regardless of anyone else's opinions. Because trust me, the view from the other side of fear? It's breathtaking. CLICK HERE to ORDER my book "Okay. Now What?" - How to Be Resilient When Life Gets Tough. Want to download a free chapter of my book to give it a read first? CLICK HERE. To hire me to speak at your organization or next event, visit https://www.kategladdin.com/  Introduction to the Episode (00:00:00)   Kate welcomes listeners and shares her excitement about recording during a snowstorm. Keynote Speaker Experience (00:01:03)   Kate reflects on her recent speaking engagement in Indiana, focusing on resilience and confidence. Upcoming Speaking Engagements (00:01:50)   She discusses her upcoming talks in Las Vegas, Iowa, and Minnesota, emphasizing women's leadership. Importance of Practical Strategies (00:02:20)   Kate highlights the need for actionable strategies based on science to build confidence. Fear of Judgment (00:02:50)   She introduces the episode's main topic: how worrying about others' opinions erodes confidence. Taking Things Personally (00:03:32)   Kate discusses the challenge of not taking criticism personally, especially from close relationships. Understanding Human Nature (00:05:19)   She explains that the desire for acceptance is a natural human instinct. Responding to Negative Thoughts (00:06:10)   Kate shares strategies for managing automatic negative thoughts about others' judgments. Creating Emotional Space (00:07:00)   She emphasizes the importance of creating space between instinctive reactions and chosen responses. Book Reference (00:07:57)   Kate mentions a chapter from her book that addresses resilience and responding to fear. Reality of Judgment (00:08:53)   She acknowledges that judgment is inevitable and reflects on how often we assess others. Taking Opinions Personally (00:09:50)   Kate discusses the tendency to take others' opinions personally and its impact on decision-making. Example of Perception (00:10:44)   She illustrates how different people can have varying opinions about the same person. Judgment Reflects Insecurities (00:13:44)   Kate explains that others' judgments often stem from their own insecurities and experiences. Self-Reflection on Fear (00:14:44)   She encourages listeners to identify areas in their lives where fear of judgment holds them back. Redirecting Focus (00:15:39)   Kate emphasizes the importance of redirecting focus from others' opinions to personal decisions. Embracing Diversity of Opinions (00:16:37)   She discusses the value of differing opinions and preferences in making life interesting. Authenticity Over Approval (00:17:24)   Kate concludes with a reminder to be true to oneself rather than seeking external validation. Understanding Feedback and Opinions (00:18:13)   Explores how to evaluate feedback from others without letting it overshadow personal beliefs. The Fear of Judgment (00:19:20)   Discusses the instinct of loved ones to protect us from failure and its impact on our decisions. Pursuing Passion Over Comfort (00:20:18)   Shares a personal story about choosing passion over a stable career path despite external doubts. Gratitude for Courage (00:21:22)   Encourages listeners to appreciate their past courage in pursuing meaningful goals despite fear. The Reality of Support (00:22:31)   Acknowledges that not everyone will support our dreams and that's acceptable. Living True to Yourself (00:23:30)   Emphasizes the importance of prioritizing one's own opinion over others' judgments in achieving success. Coaching Opportunity (00:24:42)   Offers a free coaching consult to help listeners overcome obstacles and take action towards their goals. Invitation to Connect (00:25:43)   Encourages listeners to reach out for coaching and follow on social media for further inspiration.

Hi! Have you said to yourself lately,  “I would really like to do ‘x' “ but, your negative thoughts tells you not to?  Why do we feel guilty when we spend on ourselves?  Not all of us feel this way but for many of us, we've got that negative self-talk – a voice – a script that is on constant repeat - perhaps from your mother, grandmother, partner, etc, that tells us we shouldn't spend on ourself.   In today's show, I'm sharing with you my latest adventure as a solo traveler to an overnight destination spa a few hours from where I live.  It sounds wonderful, doesn't it?  It was.  But for me to get there, I had some negative self-talk that I had to overcome. If you too struggle with spending on you, you're in the right place.  We are worthy of spending money that we earn on things that really matter to us.  And I've got a positive affirmation you can use to help you reframe those thoughts and get you, finally taking action and doing the things you really want to do.  Let's do this, it's time to choose happy! Cheers, Marie   Next Steps:

This is a replay of the live q&a call we had after the bootcamp. What you will learn in this episode. My story with angerWhy you feel angry and what goes on in your brain when you feel angerHow to proactively lower your stress levels to increase capacity levelsHow to shift your negative thoughts that are contributing to your angry reactionHow to break generational anger.I went behind the scenes of the Calm Christian Mom and did a program walkthrough to show you how I teach you the 4 steps to break free from angry reactions and become a calm mama.  I did some live coaching on:How to respond positively when feeling overstimulatedWhat to do when you feel tired and kids don't listen at bed timeHow to get toddler to stay in quiet time and adjust expectationsHow to shift your mindset when your brain is telling you ‘this is wasting my time'. You'll relate to the women I talked to and definitely will have some takeaways!When you enroll in Calm Christian mom before March 22nd you receive 4 more weeks of personalized coaching for FREE!Next step:BOOK A CALL and let's chat to see if this program is the right next step for you. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Lovey shares some ways she deals with negative thoughts.

In this episode, Jennie Allen dives deep into the power of our thoughts and how we are not helpless in the face of anxiety, worry, or doubt. Sharing personal stories of late-night spirals and how she has found freedom, Jennie reminds us that we are not victims to our minds. Through scripture, particularly 2 Corinthians 10:5, Jennie teaches how to take every thought captive and identify the arguments raised against God in our minds. She offers practical steps to fight back, including the importance of community, truth, and even physical health. Key Takeaways: Recognize the thoughts and arguments against God in your mind. We are equipped with divine weapons to fight the spiritual battle for our thoughts. Bring your struggles to God and your community for support. Small, intentional steps like memorizing scripture and connecting with friends can lead to lasting freedom. HELPFUL LINKS • Get your tickets to Gather in Dallas at https://www.jennieallen.com/gathertickets CONNECT ON SOCIALS: • Instagram | YouTube | Facebook | TikTok | Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

Topics: Anxiety, Negative Thoughts, Drug Addiction, Grief, Salvation, Dating, Emotional Abuse, Adult Children, Anger, Getting Unstuck, Alcohol, Suicide Hosts: Brian Perez, Dr. Jacqui Mack-Harris, Dr. Alice Benton Caller Questions & More: Dr. Jacqui shares about anxiety and how we need to find the good and focus on that.  My son died of a drug overdose, and his body wasn't found for months; how do I deal with my The post New Life Live: February 17, 2025 appeared first on New Life.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we're changing it up and I'm sitting in the guest chair. In this special “podcast swap” episode of Side Hustle Pro, I'm sharing an interview from the podcast To Tell You The Truth with host—and Podcast Moguls student—Brittany Sharpton. We dive into the concept of self-imposed barriers and how they can prevent entrepreneurs, especially Black women, from realizing their full potential. In this episode I share:My journey to reclaiming my power in spaces where Black women aren't usually empowered- and why I'm constantly reminding myself that I'm that girlSteps to take to combat the fear and negative self-talk that often creep inWhat feeds my soul and the lessons I'm learning every day- even as a seasoned entrepreneur Insights from my Podcast Moguls course and how I've seen Brittany grow after being a student Highlights Include:00:00 Intro03:30 From corporate to entrepreneur 09:55 The importance of having a side hustle 11:45 Overcoming biases17:30 How to show up as a working mom22:00 Getting your mojo back 27:15 Overcoming the limitations of the patriarchy37:04 Tips to feed your soul41:15 Beating fear and imposter syndromeCheck out episode 448 of Side Hustle Pro podcast out now on Apple Podcasts, Spotify, and YouTubeLinks mentioned in this episodeBrittany's Instagram: https://www.instagram.com/britthappenshq/ To Tell You The Truth Pod: https://www.instagram.com/totellyouthetruthpod/ Nicaila's Instagram: https://www.instagram.com/sidehustlepro/ How To Make Money Podcasting Course: https://sidehustlepro.lpages.co/your-first-1000-downloads/ Management Leadership For Tomorrow: https://mlt.org/ Mel Robbins Podcast, Let Go of Negative Thoughts: https://www.melrobbins.com/podcasts/episode-198 Jen Sincero's Book: https://jensincero.com/ Walk Through Fire: https://www.amazon.com/Walk-Through-Fire-Memoir-Triumph-ebook/dp/B0BXM51HXN Get Good With Money: https://getgoodwithmoney.com/ Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rss Hosted on Acast. See acast.com/privacy for more information.