Podcasts about negative thoughts

Hello, Beautiful...I'm so grateful you're here with me. These calming affirmations for moms will help you release negative thoughts, emotional overwhelm, and the mental weight you've been carrying. Together, we'll create space for peace, self-compassion, emotional healing, and a more grounded mindset. This gentle affirmation meditation is perfect for stress relief, anxiety support, mindfulness, and reconnecting with calm energy. Love,

How do you get negative thoughts out of your head?Anxious thoughts. Fearful thoughts. Lustful thoughts. Critical thoughts. Intrusive thoughts that seem to show up without invitation.Most of us have asked the question: "How do I stop thinking about this?"In Philippians 4:6-9, the Apostle Paul gives us a powerful biblical strategy for winning the battle of the mind.

A calming guided meditation designed to help you release negative thoughts, quiet mental chatter, and reconnect with a sense of peace and clarity. Through mindful breathing and gentle awareness, you'll learn to observe thoughts without holding onto them, creating space for calm, balance, and emotional renewal.  Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Don't Let Negative Thoughts Rent Space in Your Mindhttps://lifemotivationdaily.blogspot.com/

371: Dr. Molly Maloof joins me to discuss cortisol, burnout, fasting, women's metabolism, and why so many women may actually be overdoing wellness in the name of health. We break down how chronic stress, over-exercising, under-eating, and high cortisol can impact weight gain, hormones, metabolism, and overall well-being, along with who should and shouldn't fast, low-carb eating, intermittent fasting for gut health, boundaries, emotional health, human connection, and why learning to slow down may actually improve your health more than constantly pushing harder. Topics Discussed: → Cortisol, stress, & burnout → Fasting for women → Women's metabolism & biohacking → Over-exercising & under-eating → Weight gain & high cortisol → Intermittent fasting for gut health → Low-carb eating & metabolic flexibility → Boundaries, emotional health, & human connection → Burnout recovery & nervous system regulation → Exercise, muscle health, & longevity As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/DIGEST  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Timestamps:  → 00:00:00 - Introduction → 00:04:01 - Why Women Should Biohack Differently Than Men → 00:06:29 - Cortisol, Overtraining & Burnout → 00:09:30 - Fasting for Women: Who Should & Shouldn't Do It → 00:11:30 - High Cortisol, Stress & Fight-or-Flight Mode → 00:14:48 - Adaptogens, Recovery & Nervous System Support → 00:17:30 - Why Less Exercise Can Sometimes Help Weight Loss → 00:21:30 - Undereating, Metabolism & Thyroid Health → 00:26:15 - How to Start Intermittent Fasting Safely → 00:31:00 - Fasting for IBS, Gut Health & Metabolic Flexibility → 00:33:00 - Negative Thoughts, Stress & Emotional Health → 00:38:40 - Why Human Connection & Touch Matter for Health → 00:42:15 - Burnout, Recovery & Learning to Slow Down → 00:46:30 - Stress, Trauma & Obesity → 00:49:30 - Sugar Addiction, Food Cravings & Emotional Eating → 00:51:30 - Dr. Molly Maloof's Typical Day of Eating → 00:57:30 - Autoimmunity, Inflammation & Personalized NutritionFurther Listening: → “Intermittent Fasting” How To Do It, Different Types, Misconceptions, + Benefits | BOK Check Out Dr. Molly Maloof:  → Instagram - Dr. Molly Maloof → Sign up for Molly's Newsletter  Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Produced by Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

When you realize how truly loved you are by God, you are made complete with two things: the fullness of life and the power that comes from God. Knowing you are loved frees you to live like never before. Not in fear and not in shame, but in bold courage to show up in this life you have been given and live like the girl you were truly created to be. Oh how I pray you are living in that freedom, my sister. You don't have to play little. You don't have to shrink back. You don't have to sit it out. You can show up as the unique masterpiece you were created to be and live as only you can live. Now, today let's talk about the second thing that makes you complete in God's love … POWER that comes from God himself. What a trick of the enemy to make you think you are helpless and hopeless. What a lie from the pits of hell that tells you you're just a victim to life's circumstances and bad luck is all you ever have. No, my sister, you have power. And what can the power at work within you do … well, you have absolutely no idea! Like truly, your mind can't even comprehend the power working in you as the recipient of God's love. Ephesians 3:20, “Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think.” You literally have no idea what God's power within you can do. You have never even dreamed up a dream comparable to what is truly possible with this power of God's you have within you. BUT DON'T YOU WANT TO? Don't you want to start living with a better awareness of this power? Don't you want to wake up with the knowledge of what can happen with God? When you begin to know about God's mighty power that is working inside of you, you start living different. You stop backing down in fear. You stop dismissing yourself. You stop allowing fear and anxiety to take root in your mind and rob you of your joy and peace. This is not God's promise to give you bigger stuff than you ever dreamed of … this is God's promise of his power to do greater work IN YOU than you can currently imagine. Read it again – Ephesians 3:20, “Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think.” He can change you. He can supernaturally strengthen you. He can make you in tune with his voice and sensitive to his promptings. He can give you holy courage to do what you've always been to afraid to do. He can guide you to be in the right place at the right time for his perfectly right plans to unfold. Sounds great, doesn't it? We all want that. But don't pluck this single scripture out and miss the full picture of God's word. The revelation of this power at work within us comes AFTER experiencing the true measure of God's love for us. This power doesn't come without relationship. God is not a genie in a bottle with 3 wishes. He's your loving creator who designed you to need him and thrive in the experience of his love for you. You are not complete without his love and you are not filled with this power without a relationship with him. Nothing is impossible with God – that's true. But let remind you of the impossible work God focuses on BEFORE the open door, before the opportunity, before the success, and before the breakthrough … he begins by giving you a new mind with new thoughts. He begins by healing your heart to make it soft again. He starts by strengthening your spirit. Before he builds your business, he builds your courage, grows you in maturity, sets you free, and teaches you to love like him. If you're only looking for the perks of riches, worldly success and selfish dreams, you may be sorely disappointed. God holds all those things, but he focuses on who you are becoming within FIRST. It's his power at work WITHIN YOU, and that power can accomplish infinitely more than you could ever ask, think or imagine. Those habits you feel can never change … oh they can change! That old way of worrying about everything and overthinking all things … well that's all powerless compared to God's power now at work. Maybe you were once jealous, negative, or fearful … welp, all that is subject to the power of God now working in you. Once you know just how loved you are, then you're under his power to change everything within you. Is there something you will boldly dare to ask God to go to work on in you? Something you want to surrender to his power and release to his control? Something you want to lay down right here and now and never pick it back up again? What is it? What yucky thing within you do you struggle with? This morning I sat down with God and I wrote a list of 34 different inner battles. Things I've personally battled or seen others battle. Every single one of which God has the power to change, but first we must acknowledge our own struggles before God. Don't ignore this – if you really want God to do impossible things within you starting today, then it starts right here. Where have you struggled and you want God's power to change: • Your tendency to perform • Your deep need to be liked • Your fear of disappointing people • Your negative self-talk • Your constant comparison • Your default of inappropriate flirtiness • Your need for validation • Your emotional over-eating • Your inability to say no • Your fear of being overlooked • Your inability to rest without guilt • Your twisted thought patterns • Your instant anger • Your overwhelming worry • Your need to control • Your unquinchable thirst for more • Your busy mind • Your negative thoughts • Your inability to finish what you start • Your tendency to embellish the story • Your constant scrolling and distraction • Your default of gossip • Your jealousy of others • Your bitterness from past hurt • Your addiction to comfort • Your fear of failure • Your perfectionism • Your procrastination • Your inability to trust God fully • Your secret pride • Your habit of settling for less than God's best • Your tendency to quit when it gets hard • Your obsession with appearance • Your struggle to believe you're already enough in Christ Oh my sister, you're not alone – we all need God's power at work within us. There's no shame in what you're willing to surrender right here to God. Decide now, are you going to continue to wrestle with this, or are you going to seek the power of God at work within you that can accomplish infinitely more than we could ask or think. This isn't about your willpower to change, this is about your surrender to God's power. Will you surrender this? If you're really serious about this, I would recommend you go back and really listen to this list and with each one, ask God if this is an area you need his help with. Write them down, then bring them to God in prayer every day. Here's how you could do that Example: If you struggle with negative thoughts, a default of gossip and an obsession with appearance, write them down in your journal. On one page write NEGATIVE THOUGHTS, then write Ephesians 3:19-20 to yourself, “I'm open to experiencing the love of Christ. Now I'm being made complete with all the fullness of life and power that comes from God. God is able, through his mighty power at work within ME to accomplish infinitely more than I could ask or think.” Then, in your own words, invite God's loving power to go to work on your negative thoughts. Ask him to heal your mind. Ask him to do things you don't even know to ask for. Then on the next page, write your next struggle, DEFAULT OF GOSSIP. Once again, write out Ephesians 3: 19-20 to yourself, “I'm open to experiencing the love of Christ. Now I'm being made complete with all the fullness of life and power that comes from God. God is able, through his mighty power at work within ME to accomplish infinitely more than I could ask or think.” Then, in your own words, invite God's loving power to go to work on your default of gossip. Ask him for holy conviction so you're aware when it's happening and special strength to change. On another page write your next struggle, OBSESSION WITH APPEARANCE. Once again, write out Ephesians 3: 19-20 to yourself, “I'm open to experiencing the love of Christ. Now I'm being made complete with all the fullness of life and power that comes from God. God is able, through his mighty power at work within ME to accomplish infinitely more than I could ask or think.” Then, in your own words, invite God's loving power to go to work on your obsession with appearance. Ask him to take away the desires that are not of him. Ask the Holy Spirit to heal what has been broken within that makes you unhappy with who you naturally are. Keep going back to this in prayer. As you recognize another need for God's help, write it down in prayer. Will it work? Absolutely it will work. Not because of a magic formula, but because of God's promised power for the girls he loves … and that's you! He wants to work in you. He wants to heal what has been broken, he wants to restore what has been stolen, he wants to fix what has been twisted, and he wants to renew what has gone bad. Bring it to God, surrender it all to his power, and watch him work within you in unimaginable ways. He will radically change your life … and he'll start with what's happening inside of you. Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com

Matt sits down with world-renowned therapist Marisa Peer to dismantle the self-sabotaging loops that keep us stuck. If you've ever felt like your brain is working against your recovery, this conversation provides the ultimate manual for reclaiming control.We explore the "Ladder of Looping Thoughts" and the powerful truth that you weren't born broken, you learned it. Marisa explains the link between creativity and addiction, showing how high suggestibility can lead to deep-seated shame. Healing is framed as stripping away these learned layers to reactivate your original sense of self.This discussion also provides practical tools like the AAA Method (Aware, Accept, Articulate) and simple language shifts to resolve internal conflict.This episode covers the following themes: Language, Beliefs, Worth, Addiction, and Self-Awareness.Marisa Peer's new book 'Your Mind, Your Rules,' is out now: https://amzn.eu/d/08ebrG3YNeed Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/Better Help

Kill Negative Thoughts ASAP! What's SHE Up To Now Day 3029? Supersize Challenges, Skool Launch, AI Training... Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenges #doonethingeverydaytosupersize #supersizemastermind #supersizeyouannualchallemastermind #figureitout #lessonslearned Get more SUPERSIZE wisdom here: https://www.skool.com/supersize-your-business-1654/about

A warm welcome to this guided meditation, where we will focus on releasing negative thoughts, and cyclical thought patterns that can often be crippling. This is a gentle guided practice, designed to be used regularly, and repeated over a period of time for maximum effectiveness. There are many different practices and techniques to help with negative thoughts, but this is one of my personal favourites, and so I wanted to share this with you all! Thank you, and I hope you enjoy.  *With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!* Writing, Voiceover & Edits by Sleepy Cat Meditations

What you resist persists. If you simply replace negative thoughts with positive ones, negative thoughts will still arise and persist. There's no use pretending they do not exist. Learn to approach these thoughts with curiosity and calmly deal with negative thoughts in the process.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In honor of Mental Health Month, we're revisiting an episode that resonated with so many of you from last year with Joseph Nguyen, the New York Times bestselling author of Don't Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering. He gives tips on how to stop overthinking, achieve better mental clarity and elaborates on his teachings on how to surrender and start letting go. He will show you how to have more effective meditation practices, why your current meditation practice might not be working, and how he adapted his practice from the meditation teachings of other experts. Plus! He reveals how he hit his rock bottom, the life transformation he made to stop suffering, and how he paid off his family's debt. This episode will provide you with tools to cope with anxiety, recover from burnout, and manage workplace stress. From our Breakdown to the one we hope you never have, we wish you a well and healthy Mental Health Awareness Month! Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of Mental Health Month, we're revisiting an episode that resonated with so many of you from last year with Joseph Nguyen, the New York Times bestselling author of Don't Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering. He gives tips on how to stop overthinking, achieve better mental clarity and elaborates on his teachings on how to surrender and start letting go. He will show you how to have more effective meditation practices, why your current meditation practice might not be working, and how he adapted his practice from the meditation teachings of other experts. Plus! He reveals how he hit his rock bottom, the life transformation he made to stop suffering, and how he paid off his family's debt. This episode will provide you with tools to cope with anxiety, recover from burnout, and manage workplace stress. From our Breakdown to the one we hope you never have, we wish you a well and healthy Mental Health Awareness Month! Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Work with me, community, newsletter. In this no music episode, you're guided through a short but powerful meditation designed to help you create distance between yourself and your thoughts. Rather than being swept away by mental chatter — the planning, the worrying, the replaying of the past — you'll be invited to simply observe those thoughts as passing content in a vast open awareness, like clouds drifting across a clear sky. Through breath awareness and gentle observation, you'll begin to experience your natural state of stillness that exists beneath the noise of a busy mind. This episode closes with a reflection on what becomes possible when you stop automatically believing every thought your mind generates — and how that single shift can begin to transform your life. --------------------------------------------------------------------------------- Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change.  Contact him here.  

Work with me, community, newsletter. In this episode, you're guided through a short but powerful meditation designed to help you create distance between yourself and your thoughts. Rather than being swept away by mental chatter — the planning, the worrying, the replaying of the past — you'll be invited to simply observe those thoughts as passing content in a vast open awareness, like clouds drifting across a clear sky. Through breath awareness and gentle observation, you'll begin to experience your natural state of stillness that exists beneath the noise of a busy mind. This episode closes with a reflection on what becomes possible when you stop automatically believing every thought your mind generates — and how that single shift can begin to transform your life. --------------------------------------------------------------------------------- Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change.  Contact him here.  

Send Rachel a text message.If you've ever felt like you're “doing manifestation wrong”… this might shift everything.In this episode, we move beyond vision boards and wishful thinking to explore a deeper truth: You are not separate from what you're trying to manifest.We talk about: • why traditional manifestation (think The Secret) can feel limiting • how non-dual awareness changes everything • why language matters (“wanting” vs. “being”) • how to actually work with the field instead of waiting on it • the power of synchronicities as confirmation—not coincidenceThis is manifestation without pressure, performance, or perfection.

What if the goal isn't to change kids' thoughts, but to change how they relate to them?In this episode of Overpowering Emotions, Caroline introduces cognitive diffusion, a practical skill that helps kids step back from overwhelming thoughts instead of getting pulled into them.You'll hear why trying to challenge negative thinking can backfire, how naming thoughts like “Perfectionist Paula” or “Worry Wanda” creates instant space, and how simple, playful techniques can reduce emotional intensity quickly.This episode gives you language you can use in real moments. It also shows how modeling this skill helps kids build confidence and handle hard situations without getting stuck in self-doubt.If you're supporting kids who say “I'm not good enough” or “I'm going to fail,” this episode offers a different way to respond.Homework ActivitiesFocus for the week: Help kids create space from their thoughts1. “I'm having the thought that…” Guide kids to say: “I'm having the thought that I'm going to fail.” Use it yourself out loud during the day.2. Name the thought Create characters like Worry Wanda or Perfectionist Paula. Ask what that part is saying.3. Repeat the word Pick a word like “failure.” Say it fast or slow until it loses its punch.4. Change how it sounds Use a silly voice or sing the thought. Optional: use the Suno app to turn it into a song.5. Third-person shift Try: “Alex's brain is telling him…” This helps kids step back.6. Model it daily Say your process out loud: “I'm having the thought that I don't have enough time, so I'm making a plan.”Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Episode Highlights With FrankWhat is happening in the brain when we have negative thoughtsPain is experienced in the body, and the mind is what creates suffering One of his favorite lessons from A Course in Miracles: Love is real, everything else is an illusion. "You need not defend against illusion.”Common categories of negative thoughts and how to identify them: mind filter, jumping to conclusions, mind reading, and fortune telling What to do if you catch yourself in these negative thought patternsA simple three step process for questioning negative thoughts How to learn to question our own stories and assumptions about thingsWhat “A Course in Miracles” is and how this profoundly impacted him (link below)Pleasure is of the body and happiness is what you arePleasure always has a cause, happiness is of essenceResources MentionedFrank Elaridi's websiteAwaken the Healer Within course - use code MAMA for 10% offA Course in Miracles online free workbook Awareness: Conversations with the Masters by Anthony de MelloBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!LMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

Have you tried Christian counseling, but find that you can't get very far in just one hour each week and long to go deeper?  Or, do you wish therapy to heal from your grief symptoms, emotional hurt, negative thoughts or anxiety symptoms could be faster?    Well, today I'm going to tell you about what a therapeutic intensive with me is like. So if you've been wondering about working with me and what EMDR intensive might be able to do for you, I hope that this is helpful.   READY for REAL HEALING? Have you been looking for a Trauma-Informed Therapist who is also a Christian?  Do you want to honor your faith even in your therapy?  Would you love to incorporate deep healing in a way that aligns with God's Word and the evidence-based treatments for trauma healing?   I can help you with all of that.  If you would like to work with me, you can schedule a free 15 minute consultation call with me so that we can get to know each other and see if we are a good match for your therapy needs.  Go to www.calendly.com/michellecroyle to connect with me.   FACEBOOK COMMUNITY: Join our free Facebook Community For Encouragement and Support: CLICK HERE   FREE RESOURCE: If this episode resonated, you might be interested in my free resource.   I created a free, faith-honoring guide that gently explains how healing happens in the body and why you're not failing.  Free Trauma Healing Resource Guide   *All content is for informational and educational purposes only and is not to be considered professional counseling.  If you need professional therapy, please seek it out, and if you are in immediate danger, please contact emergency services near you.

In this episode of Memoirs of an LDS Servant Podcast, Maurice Harker addresses two powerful challenges in personal growth and relationships: mental chaos and the growing tendency to isolate from others.Maurice explains how negative thought patterns, emotional overwhelm, and unfiltered thinking can pull you into confusion, anxiety, and distraction—and how intentional study, reflection, and focus can create a “safe mental space” that protects and stabilizes your mind.He also tackles a rising cultural issue: labeling people as “toxic” and withdrawing from relationships instead of working through imperfection. This episode explores why isolation often leads to more harm than healing, and how growth requires learning to navigate relationships with patience, awareness, and effort.

Your divorce can be messy on the outside but the most exhausting battles often happen inside your own head. When a thought like “I'm not good enough” lands, it doesn't just feel bad, it can hijack your body, your confidence, and your ability to make clear decisions. I'm Karin Nelson, a divorce coach, and I'm walking you through what's really happening in those moments so you can stop treating your brain's stories as unquestionable truth. I start by redefining negative thoughts in a way that actually helps. Instead of labeling thoughts as “good” or “bad” based on how they sound, we use a nervous-system and intuition lens: does the thought feel open and aligned, or tight and contractive? I also separate facts from personal truth so you can make choices that fit your real life, not your fear, guilt, or other people's opinions. You'll hear a personal example of how a thought that looks heavy on paper can feel calm and right in your body. Then I break down the brain's five-step playbook for turning a lie into a “fact,” including the nervous system hook, the tunnel vision, the evidence-stacking, the way your mind rejects support, and the weird little reward that keeps the loop alive. Finally, you'll get three practical tools for divorce recovery and mindset support you can use immediately: awareness questions, body-based regulation, and self-compassion that builds real self-trust. If you want more calm, clarity, and emotional resilience during divorce, follow the show, share this with a friend who needs it, and leave a rating and review so more women can find this support.To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Hello, Beautiful...I'm so grateful you're here with me. Break the cycle of negative thinking with Meditation to Stop Negative Thoughts, a mindfulness practice from the Meditation for Anxiety Podcast.

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:Champions Adjust Use code CAPod10 for 10% OFF

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li empowers women to shift from chaos and stress to clarity. She explores why stress and overwhelm often accompany our to-do lists and clutter, and offers practical mindset strategies for releasing negativity and reclaiming agency over daily life. Listeners are guided to recognize their inherent clarity, start with small steps, and embrace success with a lighter, more productive outlook.Timestamps00:00:00 - Introduction: stress and clarity00:01:05 - Dr. Christine Li introduces herself and podcast focus00:01:48 - Clarity during stress for midlife women00:02:42 - Decluttering as a stress trigger00:04:08 - Normalizing anticipatory anxiety00:05:54 - Breaking the cycle of overwhelm00:06:26 - Affirming inner clarity00:08:03 - Tackling clutter and self-doubt00:09:07 - Clearing negativity00:11:01 - Reality vs negative stories about clutter00:13:22 - Clearing internal negativity00:14:08 - Freedom from self-battle00:16:07 - Embracing an open mindset00:17:55 - Progress through small steps00:19:41 - Hope for success and clarity00:20:05 - Free clarity worksheet offered00:20:44 - Closing and connection detailsTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/clarityoverstressTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Do you keep replaying something in your mind… wishing you had done it differently?Maybe it’s a conversation, a decision, or a moment you regret. And no matter how much you think about it, you can’t seem to find peace.In this episode, Bonnie shares a personal story about a stressful experience that caught her in a loop of replaying negative thoughts, and how she moved from anxiety into calm, hopeful action.You’ll discover why replaying negative thoughts increases stress and keeps you stuck—and how choosing prayerful optimism can free you to a healthier perspective. If you’ve been stuck replaying something from the past, this episode will help you release regret, feel supported by God’s presence, and take your next step forward with peace.Key Takeaways Why replaying negative thoughts keeps you stuck in stress How “prayerful optimism” shifts your perspective without ignoring reality What science says about rumination and emotional well-being How imagining Jesus with you creates safety and clarity A simple practice to interrupt replay loops and return to peaceBreath PrayerInhale: I cast my anxiety on You…
Exhale: Because You care for me… Scripture“Cast all your anxiety on Him because He cares for you.”
— 1 Peter 5:7 → Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Praying the Psalms for Wellness:A Lifegiving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HeartRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Sleep Hypnosis for Instant Calm • Eliminate Stress • Detox Negative Thoughts If your mind won't slow down at night, this session is designed to help you step out of the cycle of overthinking and finally experience real calm. Inspired by the ideas in Don't Believe Everything You Think, you'll be gently guided to release the weight of constant thoughts and settle into a quieter, more peaceful state.How to stop overthinking and negative thoughts begins by realizing you don't have to follow every thought your mind produces. This sleep hypnosis helps you gently detach from mental noise, allowing your body to relax and your mind to soften so sleep can come naturally.Give yourself permission to fully let go tonight. You don't need to control your thoughts or fix anything—just listen, breathe, and allow your mind to unwind as your body drifts into deeper and deeper rest.

Disclaimer: This episode includes discussions around mental health which some listeners may find distressing. Andy and Sarah are joined by sports psychiatrist Dr. Amit Mistry, who works closely with ASICS in their caregiver programme, supporting elite athletes facing both physical and mental health challenges. They discuss the struggles Andy experienced as a professional athlete and how programmes like ASICS' now provide much better support for athletes. Sarah also shares her fears and mental hurdles ahead of the Rotterdam Marathon, where she'll be aiming for a personal best, and explores how listeners can apply practical techniques and coping strategies in their own lives.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel

Get AudioBooks for Free Best Self-improvement Motivation Wipe Out Negative Thoughts & Limiting Beliefs Fast Break free from negativity and limiting beliefs. Discover powerful strategies to reprogram your mind, boost confidence, and unlock your true potential. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Have you ever noticed how quickly discouraging thoughts can take over your mind?What You'll HearIn this episode of The Call with Nancy Sabato, former professional soccer player Jesse Bradley shares how choosing a “second thought” grounded in Scripture can transform the way we think, respond, and live.Key Discussion Points• Why our first thoughts are often shaped by fear• How God renews our minds through truth• The power of replacing lies with faith-filled thinkingKey Scripture2 Corinthians 10:5 — Taking every thought captive.Keywordsrenew your mind, Christian mindset, faith over fear, biblical thinking, hope in ChristFor more information about this ministry go to: www.thecallwithnancysabato.com

Self-Compassion has been well researched and can make a big difference in how you approach your weight loss and weight maintenance process. There can be a slippery slope between self-compassion and self-pity, which we talked about a few weeks ago. Let's dig into this critical topic. You might want a piece of paper and a pen handy as there are some great tips for your day to day life in here!The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction. Let's get started because well… Why Weight? (get it? Pun intended… )?Resources:·      BariAfterare: www.bariaftercare.com·      Connie Stapleton PhD website: www.conniestapletonphd.com·      BariAftercare website: https://www.conniestapletonphd.com/bariaftercare·      BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare·      Kevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/people·      Instagram: @ (Caleshia Haynes)·      Instagram: @therealbariboss (Tabitha Johnson)·      Instagram @drsusanmitchell (Dr. Susan Mitchell)·      Instagram: @lauraleepreston (Laura Preston)·      ProCare Vitamins (10% off with code ConnieStapleton)·      Rob DiMedio: https://www.busybariatrics.com/·      Dr. Joan Brugman: drjbrugman@outlook.comThree Components of Self-Compassion Self-Compassion: A Therapy Technique for Negative Thoughts by Cara Gardenswartz, Ph.D.8 Simple Ways to Increase Self-Compassion by Sharon Martin, DSW, LCSWPity-Party or Self-Compassion? Recognizing the Difference by Teyhou Smyth, Ph.D., LMFTSelf-Compassion for Beginners By Adi Jaffe, PhD

Send us Fan MailIn this episode of Evolve Ventures Tech, we go straight to the patterns most people never stop to question. Automatic negative thoughts can shape identity, self-talk, behavior, and emotional baseline long before we fully notice what is happening. We get honest about why the mind defaults to worst-case interpretations, how old conditioning keeps those loops in place, and why shifting your inner response takes more than surface-level mindset advice.This episode is sharp, grounded, and deeply relevant for anyone tired of being pulled around by mental habits that feel normal only because they have been running for so long. Let this one catch the voice in your head before it gets mistaken for the truth.Here are the related episodes, each one builds on today's conversation:#366 | What to Do When You Feel Like Giving Up - https://apple.co/4gwQrD8 #425 | Are You Actually Protecting Your Mental Health? - https://apple.co/4s9AMR6 Learn more about:

In this episode of Memoirs of an LDS Servant Teacher Podcast, we explore a powerful truth: you can plan what you think—and with practice, completely transform your mental patterns.This episode dives into the difference between simply noticing your thoughts and actively training your brain through intentional drills and repetition. Just like athletes and musicians improve through practice, you can strengthen your mindset the same way.In this episode, you'll learn:Why awareness alone isn't enough to create real changeHow to build mental drills to replace negative thinking patternsThe importance of repetition and practice in rewiring your mindHow to respond intentionally instead of reacting automaticallyWhy lasting change requires effort, structure, and consistencyHow to apply this process whether you're in a relationship or navigating life on your ownYou'll also discover how to move from unstructured thinking to a clear, practiced mental response that becomes stronger over time.These teachings are rooted in gospel-centered principles and are designed to help individuals strengthen their relationships, develop self-mastery, and grow through consistent, intentional effort.This podcast is created by individuals who strive to live by the principles taught in The Church of Jesus Christ of Latter-day Saints and apply them in practical, life-changing ways.

In this episode, Heather Creekmore continues the “Waiting for Weight Loss” series and dives deep into the challenge of getting out of your own head when it comes to body image struggles. Heather Creekmore shares a real, recent experience from her 20th wedding anniversary trip, revealing how old patterns of comparison, insecurity, and the “body image contest” can still crop up—even after years of working through these issues. What You’ll Hear in This Episode: A personal story of sitting by the pool and fighting the urge to compare and compete with other women. The realization that so much of our body image struggle happens in our minds, not just in our bodies. Encouragement to recognize and address underlying heart issues and how idolatry of body image can take hold. The importance of renewing your mind and aligning your thoughts with what God says about you—not repeating old, false narratives. Practical advice on examining your thought life, identifying lies, and experiencing true freedom in your relationship with your body. Key Takeaways: You’re not alone if you struggle with comparison and feeling measured against others—it’s a common experience. Healing and lasting freedom come from dealing with the roots in your heart and mind, not just changing your appearance. Most of the hurtful thoughts you have about your body may not even be true—and you don’t have to keep believing them. Real transformation happens in community, and it’s okay (even necessary!) to get help, find support, and renew your thinking. Call to Action: Ready to take the next step toward body image freedom? Join Heather Creekmore for the 40-Day Body Image Journey! This 6-week group experience on Zoom will help you break free from obsessive thinking, renew your mind, and live the life God created for you—without swirling in negative body thoughts. Sign up today at improvebodyimage.com and make plans to join us! It’s affordable, practical, and could change your life. Join the Conversation:Connect with our community, share your story, and get encouragement from others on the same journey. Find all the details at waitingforweightloss.com. Thank you for listening—see you next time on Compared to Who? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of Memoirs of an LDS Servant Teacher Podcast, we dive into one of the most powerful skills for personal growth and stronger relationships: learning how to intentionally change the way you think.Using a practical system built around planning and mental exercises, this episode teaches how to move from negative or reactive thoughts toward intentional, constructive thinking—especially in marriage.In this episode, you'll learn:How to identify and replace harmful “thinking errors”Why your perspective—not your spouse—may be the real issueHow to create a clear mental plan for how you want to think insteadThe role of intentional exercises in rewiring your brainHow to strengthen your ability to see the good in othersWhy growth requires effort beyond surface-level changeThis episode emphasizes that real change comes when you stop waiting for others to change and instead take responsibility for your own thoughts, perspective, and actions.These teachings are rooted in gospel-centered principles and are designed to help individuals strengthen their marriages, develop self-mastery, and experience lasting personal growth.This podcast is created by individuals who strive to live by the principles taught in The Church of Jesus Christ of Latter-day Saints and apply them in practical, life-changing ways.

If my podcast has helped, ⁠my new book, The Light Between the Leaves⁠, goes even deeper“I'm a failure.” “I'm worthless.” “I'm behind everyone else.” If you've ever had thoughts like these, I want to show you how your mind might be distorting reality.In this video, I break down how depression uses black-and-white thinking, overgeneralization, and selective evidence to convince you that you're at the bottom. Then I walk you through one of my favorite tools—the Continuum Exercise—so you can actually test those thoughts.In my experience, you're almost never where your depression says you are. And seeing where you actually fall can give you just enough space to start moving forward again.Next Steps:

BREATHE - 5 of 7 Silence Your Negative Thoughts

Do you ever catch yourself replaying negative thoughts about your body, your abilities, your marriage, your future?In this episode, we take an honest look at the true cost of negativity and how it quietly impacts your mental health, physical well-being, spiritual life, and relationships. Negative self-talk is not harmless. The words you speak and the thoughts you rehearse shape your mood, your confidence, your stress levels, and even your physical health.We unpack why so many women fall into toxic thought patterns, how negative language creates self-fulfilling prophecies, and what Scripture teaches about guarding your mind and your mouth. You will learn practical steps to take your thoughts captive, renew your mind, and begin speaking life over your circumstances.If you have felt stuck in stress, cynicism, comparison, or chronic discouragement, this conversation will challenge you to examine your internal dialogue and shift toward faith, gratitude, and truth.Takeaways• Negative thinking impacts mental health, emotional stability, physical health, and spiritual growth more than we realize. • Your internal dialogue influences your stress response, confidence, and even your relationships. • Words carry spiritual and relational weight. What you speak can either build up or tear down. • Rehearsed negativity can become a self-fulfilling prophecy. • Renewing your mind requires daily intentional practice, not wishful thinking. • Gratitude and speaking truth over your life are powerful tools for change.Grab the Rewire Your Mind: From Negativity to Joy- download here.Grab the Joy Rising- Daily Gratitude & Joy Journal here.Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!negativity and mental health, power of words in the Bible, negative self talk in women, renewing your mind Scripture, Christian mindset transformation. speaking life over your situation, faith and emotional health, toxic thought patterns, self fulfilling prophecy psychology, gratitude and brain health, guard your tongue Bible verse, chronic stress and negative thinking, Christian personal growth podcast, midlife mindset shift, overcoming negative thoughts with faith

Lying awake replaying everything you said, everything you didn't do, everything you think you should be by now? This 30-minute guided sleep meditation is for the nights when negative thoughts and self doubt won't leave you alone.Through gentle breathing exercises, healing affirmations, and a calming visualisation, this deep sleep meditation will help you acknowledge your inner critic without fear, so you can finally release the limiting beliefs that no longer serve you, and build strong mental boundaries that protect your peace as you drift off. Soft background music that plays throughout to help you wind down and settle into a deep, restorative sleep.Perfect for:Falling asleep with anxiety or racing thoughts Letting go of stress and overthinking at bedtime Overcoming negative self talk and low self esteemFinding calm after an emotionally exhausting dayAnyone struggling with insomnia or restless nights Building confidence and self worth through sleep affirmationsNo experience needed. No pressure to get it right. Just breathe, listen, and let yourself be enough- exactly as you are tonight.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you found this healing sleep meditation helped you to fall asleep fast, make sure to leave your 5 star review and hit the follow button so you can find your way back here night after night. It really does mean the world to me, and helps more and more people to discover Breathingspace right when they need it most.Thank you for listening,Sam Jarvis,Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

Dr. Alok Kanojia, MD, MPH ("Dr. K"), is a Harvard-trained psychiatrist and expert in both Eastern and Western medicine to improve mental health. He explains tools for unlearning maladaptive thoughts and behavior patterns and for making behaviors that better mental and physical well-being more reflexive in work, relationships and daily life. We also discuss ways to resolve trauma, build stress tolerance, increase intrinsic motivation and even change temperament. We also discuss how social media, gaming and online dating shape our identity and perceptions and how to navigate them healthily. Thank you to our sponsors AG1: https://drinkag1.com/huberman Lingo: https://hellolingo.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Alok Kanojia (Dr. K) (00:03:09) Internet, Computer Games; Academic Pressure (00:07:11) Millennials & Self-Awareness, Hijacking Mental Health Language (00:13:24) Sponsors: Lingo & Joovv (00:16:06) Personality & Individual Road Maps, Misdiagnosis (00:22:02) Ambiguity, Flirting, Social Skills Decline, Uncertainty Tolerance (00:26:06) Dating in the Internet Age, Cognitive Bias (00:30:39) Healthy Distress Tolerance, Tool: How to Feel Your Feelings (00:39:58) Sponsor: AG1 (00:40:49) Expectations vs Internal Desire Roadmap, Western vs Eastern Theory of Mind, Ego (00:50:35) Sense Organs, Comparison & Proving Oneself, Internal Drive (00:59:22) Internet, Ego, "Teflon Buddha", Tool: Dealing with Criticism (01:10:36) Observing One's Mind, Meditation, Psychedelics (01:11:59) Sponsor: Function (01:13:46) Tool: Shunya "Void" Meditation & Resilience (01:24:02) External Reminders, Environment; Men & Emotional Regulation (01:30:04) Samskara, Yoga Nidra, Trauma & Learning, Shunya & Personal Compass (01:39:15) Yoga Nidra, Channeling Divinity, Genius (01:42:30) Sponsor: Eight Sleep (01:43:48) Breathwork Practices; Meditation Science, Self-Esteem & Belief Change (01:53:40) Liminal States, Meditation Types & Benefits; Western & Eastern Balance (02:01:50) Understanding Ego & Perception; AI & Narcissism, Psychosis (02:14:07) Tool: Healthy Social Media Use, When To Not Use, Normal Standards (02:18:38) Social Media & Looks Obsession, Purpose, Charisma (02:24:18) Young Men Falling Behind?, Male Support, Suicide; Men in Relationships (02:30:36) "Stuck" Young Men, Failure to Launch, Tool: Motivation & Understanding Oneself (02:39:03) Pornography, Erectile Dysfunction, Emotions, Addiction; Relationships (02:44:21) Men & Love, Looksmaxxing, Rejection, Partner Characteristics, Tool: Walk Before Dates (02:55:12) Exploring Practices, Meditation, Breathwork (03:01:39) Spirituality, Personal Exploration; Acknowledgements (03:06:12) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask that voice, who is speaking right now? Watch it fall silent. Watch it grow quiet. Watch it reveal the Silence that has always been there. And then that Silence speaks.

Think more positively. Your thoughts create your reality. Just don't sweat the small stuff.All great advice - but hard to implement when you're in the habit of feeling like a victim to your brain and the stories it tells you.So in today's episode I'm going to help you shift from being in the passenger seat, to being back in the driver's seat of your brain...So that you can create the kind of experience of your relationship and life that you truly want to have.Mentioned in the episode:Download my Secure Reframes Guide HEREEnquire about 1:1 coaching spots for March

Send a textNegative thinking is a plague that all of us suffer. In this episode I discuss how meditation and prayer can overcome negative thoughts and hear the voice of the spirit. Using ideas of instrument flight, and a simple daily system you can see through the lies your mind tries to tell you and replace the thoughts with truth. This episode• defines negative thinking as conditioning, not weakness• gives a flight metaphor for mental discipline and calm• teaches a clear way to organize your thoughts and learn truth• utilizes scripture and modern revelation to point the way to light and knowledge• emphasizes spiritual meditation as filling the mind with truth• showcases prayer as the end of isolation and source of guidance• provides a step-by-step system to catch and replace thoughts• formulates the idea of weakness as unfinished potential becoming strength• focuses on thinking celestial to resist manipulation and fear• and finally reiterates that freedom starts with a disciplined, truthful mindIf today's episode resonated with you, share it with someone who may need encouragementTake five minutes today. Sit in stillness. No phone, no noise. Open your scriptures, write down one recurring negative thought, pray about it, ask if it's true. you'll receive an answer if you follow the steps outlined in today's episode.Support the showYou can reach me anytime at email: tandrewsen.monat@gmail.comInstagram @toddtalks_ig

This sentence silences the mind before you can finish saying it. --> If this met you, follow the show on Apple Podcasts. That's how this grows.www.curlynikki.com

⁠HERE⁠⁠ are all the details for The Self-Worth RESET, make sure you join up todayIf you are feeling not good enough and currently working on Self-Esteem, it's very possible you get stuck in your thoughts.Perhaps overthinking what was said, worrying about a text, replaying a mistake, chasing reassurance, getting jealous, or even caring too much what someone thinks…This isn't because you're “too much”… it's because your mind is ‘hooked' and locked into the storiesIn this video, I'll teach you a simple tool from Acceptance and Commitment Therapy (ACT) that helps you stop automatic thoughts from taking over - like the ones that say: • “I'm not enough” • “It's my fault and everyone knows” • “I'm going to be abandoned” • “I'm in trouble”What if I told you, you don't need to fight your thoughts?You don't need actually need more reassurance?What you do need is space from the stories your mind keeps replaying on an exhausting loopThis episode will help you:• Stop feeling controlled by insecurity• Reduce overthinking• Break the cycle/loop of rumination/worry using a simple ACT tool• Feel more grounded and able to get space instead of being on a loopIf this resonates, like and subscribe for more practical psychology tools that actually help develop self-worth & self-esteem in real life.JOIN PRIVATE TELEGRAM ⁠⁠⁠HERE⁠⁠⁠Sign up for Newsletter Hidden Gems for Anxious Minds ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Follow Carly Ann on IG ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠

Get AudioBooks for FreeBest Self-improvement MotivationWipe Out Negative Thoughts & Limiting Beliefs FastBreak free from negative thinking and self-doubt. This powerful motivational guide helps you eliminate limiting beliefs and build a confident, success-driven mindset.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the C-C-C, which stands for Catch, Challenge, Change. Do your negative thoughts secretly sabotage your health goals? When that inner voice says "you're too busy," "you have no willpower," or "you've failed again," is it telling the truth or just repeating old patterns that hold you back? Jenn introduces a practical mental tool to interrupt the defeating thought loops we all experience on our wellness journeys. But here's the real question: are you actually too tired for that workout, or is something else going on? Could the "evidence" of failure actually be hiding signs of progress you're refusing to see? Jenn breaks down how to catch these negative thoughts in action, challenge the beliefs behind them, and ultimately transform your inner dialogue. But the approach might surprise you. Is it really about being "1% better every day," or is there a more realistic way to build mental toughness without the pressure? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Negative Self-Talk. Catch, Challenge, Change, Mental Framework, Thought Patterns, Old Habits, Inner Dialogue, Limiting Beliefs, Self-Talk, Wellness Mindset, Weight Loss Mindset, Positive Thinking, Mental Toughness, Cognitive Reframing, Healthy Mindset, Behavior Change, Self-Sabotage, Motivation Strategies, Willpower Myths, Progress Tracking, Mindset Shift, Personal Growth, Mental Health Tools, Habit Building, Wellness Journey, Diet Culture, Fitness Goals, Self-Compassion, Negative Thoughts, Brain Patterns, Thought Management, Success Mindset, Health Goals, Mental Strength, Lifestyle Change, Wellness Tips, Healthy Habits, Self-Improvement, Goal Setting, Mindful Eating, Weight Management, Personal Development, How To Challenge Negative Thoughts About Dieting, Overcoming Limiting Beliefs In Weight Loss

Explore how thoughts shape our lives as Ben Kinney, Bob Stewart, and Chad Hyams dilve into the power of reframing negative thoughts. Drawing inspiration from Albert Einstein and insights from expert Rachelle Cassada Lohman, the hosts discuss strategies to transform negative beliefs into positive actions through cognitive reframing. Learn techniques to maintain a positive outlook by shifting perspectives, seeking evidence, and embracing opportunities. This episode offers valuable insights for improving mental frameworks and finding gold in everyday challenges. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/   More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/   Part of the Win Make Give Podcast Network

Worry isn't just a habit, it's a battlefield in the mind. In this episode, you'll learn how to shut down anxious thoughts and shift into God's peace through repentance, prayer, fasting, and confident trust. Purchase Kathy's book Healed at Last – Overcome Sickness to Receive your Physical Healing on Amazon https://a.co/d/6a6mt8w or at: https://www.kathydegrawministries.org/healed-at-last/ Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/ Training, Mentorship and Deliverance! Personal coaching, deliverance, ecourses, training for ministry, and mentorships! https://www.kathydegrawministries.org/training/# If you've been stuck in worry, anxiety, and "what if" thinking, this message will meet you right where you are and pull you forward into freedom. We're going into Joel 2 to see what a biblical response looks like when pressure hits: not panic, but repentance; not spiraling, but intercession; not passivity, but action. You'll be challenged to stop sitting in mental loops and start replacing those triggers with the Word of God, because freedom doesn't come from ignoring thoughts, it comes from transforming them. You'll also hear practical, faith-building declarations to speak out loud when worry tries to take over. This is how you fix your mind on God, stand in covenant confidence, and live from a place of peace that surpasses understanding. If you're ready to break mind battles, renew your thoughts, and trust God fully, this episode will equip you with tools you can use today. #MindBattles #StopWorrying #ChristianMindRenewal #FixYourMind #PeaceOfGod   **Connect with Us** - Website: https://www.kathydegrawministries.org/ - Facebook: https://www.facebook.com/kathydegraw/ - Instagram: https://www.instagram.com/kathydegraw/ Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499 **Recommended Resources:** - Receive a free prayer pdf on Warfare Prayer Declarations at https://kathydegrawministries.org/declarations-download - Kathy's training, mentoring and ecourses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/ - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/ - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ -Kathy has several books available on Amazon or kathydegrawministries.org   **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others!  - Website: https://www.kathydegrawministries.org/donate/  - CashApp $KDMGLORY - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468  

Most people think mindset is everything. Tony Robbins knows better — it's what comes before mindset that determines whether you break through or break down. After 49 years coaching everyone from world leaders to suicidal strangers, the legendary peak performance strategist has cracked the code on why most people set goals they never keep, make decisions they never follow through on, and stay stuck in patterns they know are destroying their lives. In this raw, unfiltered conversation, Tony breaks down the exact three-step formula for creating breakthroughs that actually last: state, story, and strategy — in that order. We dive into why your emotional state controls everything you perceive, how the stories you tell yourself become the limitations you live by, and why even the best strategy in the world won't work if you're in the wrong state when you try to execute it. Tony reveals why fasting is easier than dieting (absolutes beat negotiation every time), how a general made a 10-year Pentagon decision in 40 minutes, and why most people confuse deciding with committing when real transformation requires resolve. But this isn't theory — it's applied psychology from the trenches. Tony walks through his actual intervention process, why he asks 167 questions before making one statement, how he reads people's top two human needs in minutes, and why sometimes you have to offend someone to actually help them. We get into why positive thinking is bullshit without capability, how a $78,000 betrayal became his greatest teacher, and why the law of attraction is real but dangerously incomplete. If you've ever set a New Year's resolution and abandoned it by February, or if you're tired of knowing what to do but not doing it, this episode will rewire how you think about change, discipline, and what it actually takes to destroy the negative thoughts holding you back. Protect what you own. Next makes it fast, simple, and painless. Check it out: https://nextinsurance.com/codie Tony's hosting his final Time to Rise Summit — three days, completely free, January 29-31. Over a million people from 193 countries have transformed their lives through this event. Sign up at https://www.timetorisesummit.com ___________ 00:00:00 Introduction 00:02:01 The Three S's to Breakthrough: State, Story, and Strategy 00:05:22 Why Your Story Controls Your Life More Than Anything Else 00:12:02 Decision, Commitment, and Resolve: The Three-Part Process 00:25:55 The Law of Attraction is Real But Not Enough 00:30:46 Why You Can't Please Everyone and Still Have Impact 00:35:21 The Oprah Story: When Support Becomes Enabling 00:43:51 The Six Human Needs and How They Drive Everything 00:46:00 Partnership Mistakes and the Three Questions for Evaluating Anyone 00:54:20 How Tony Prepares for Events: Obsessive Preparation Meets Improvisation 00:56:11 Time to Rise Summit: The Free Event Born from COVID ___________ MORE FROM BIGDEAL

This week we're changing it up and I'm sitting in the guest chair. In this special “podcast swap” episode of Side Hustle Pro, I'm sharing an interview from the podcast To Tell You The Truth with host and Podcast Moguls student Brittany Sharpton. We dive into the concept of self-imposed barriers and how they can prevent entrepreneurs, especially Black women, from realizing their full potential. In this episode I share:My journey to reclaiming my power in spaces where Black women aren't usually empowered- and why I'm constantly reminding myself that I'm that girlSteps to take to combat the fear and negative self-talk that often creep inWhat feeds my soul and the lessons I'm learning every day- even as a seasoned entrepreneur Insights from my Podcast Moguls course and how I've seen Brittany grow after being a student Highlights Include:00:00 Intro03:30 From corporate to entrepreneur 09:55 The importance of having a side hustle 11:45 Overcoming biases17:30 How to show up as a working mom22:00 Getting your mojo back 27:15 Overcoming the limitations of the patriarchy37:04 Tips to feed your soul41:15 Beating fear and imposter syndromeCheck out episode 495 of Side Hustle Pro podcast out now on Apple Podcasts, Spotify, and YouTubeLinks mentioned in this episodeBrittany's Instagram: https://www.instagram.com/britthappenshq/ To Tell You The Truth Pod: https://www.instagram.com/totellyouthetruthpod/ Nicaila's Instagram: https://www.instagram.com/sidehustlepro/ How To Make Money Podcasting Course: https://sidehustlepro.lpages.co/your-first-1000-downloads/ Management Leadership For Tomorrow: https://mlt.org/ Mel Robbins Podcast, Let Go of Negative Thoughts: https://www.melrobbins.com/podcasts/episode-198 Jen Sincero's Book: https://jensincero.com/ Walk Through Fire: https://www.amazon.com/Walk-Through-Fire-Memoir-Triumph-ebook/dp/B0BXM51HXN Get Good With Money: https://getgoodwithmoney.com/ Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rss Hosted on Acast. See acast.com/privacy for more information.

A meditation to help you IMMEDIATELY surrender negative thoughts. It's useful not just during 'formal' meditation, but in every moment you find yourself fearful or worried. You shift from being aware of being 'you', to being aware AS the Christ Light that you truly are. You shift out of your mind, and into the mind that was in Christ. Into the no-mind of the Buddha. How does that mind sound? Is it thinking about your troubles, your past, your future? Or is It silent... steady? How does It feel? Stay (t)here. I Love you,Niknikki@curlynikki.comSupport the show!▶▶https://www.patreon.com/goodmornings_________________________________Today's Quotes:"Constantly have this mind among yourselves which was in Christ Jesus."-Philippians 2:5-11"Just as a lamp in a windless place does not flicker, so the disciplined mind of a yogi remains steady in meditation on the Self."-Bhagavad Gita"People come to me to ask for blessings, they don't understand the knowledge that one is not the body, but the consciousness within, is the blessing."-Nisargadatta Maharaj"Having realized that I am with, and yet beyond the world, I became free from all desire and fear. I did not reason out that I should be free, I found myself free, unexpectedly, without the least effort. Spontaneity became a way of life, the real became natural and the natural became real. And above all, infinite affection, love, dark and quiet, radiating in all directions, embracing all, making all interesting and beautiful, significant and auspicious."-Nisargadatta MaharajSupport the show