Podcasts about negative thoughts

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Best podcasts about negative thoughts

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Latest podcast episodes about negative thoughts

What's Up Next Podcast
668. Positive Intelligence/Negative thoughts w/ Shirzad Chamine

What's Up Next Podcast

Play Episode Listen Later Sep 29, 2025 50:11


Shirzad Chamine is the author of New York Time's Bestseeling book, Positive Intelligence. We chat about how mindset effects our ability to get things done both personally as well as in organizations. How does our mind get in the way? Learn more about your ad choices. Visit megaphone.fm/adchoices

Morning Affirmations Meditation for Women
I Choose To Let Go of Negative Thoughts and Emotions

Morning Affirmations Meditation for Women

Play Episode Listen Later Sep 27, 2025 11:20


Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Take a deep breath and close your eyes.  Feel the calmness and peace that comes from being in the present moment. PAUSE (5 SEC)... Now, bring your awareness to your thoughts and emotions.  Acknowledge any negative thoughts or emotions that you may be feeling.  And choose to let them go. PAUSE (10 SEC)... Gently notice, without judgment, any resistance in letting them go. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Aha! Moments with Elliott Connie
The Moment is the Truth

Aha! Moments with Elliott Connie

Play Episode Listen Later Sep 26, 2025 5:10


Let's ground ourselves today.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Generation WOW Podcast
Ep. 65 - Mo Gawdat - The Happiness Mission - The Happiness Podcast

Generation WOW Podcast

Play Episode Listen Later Sep 26, 2025 46:24


Happiness is no coincidence. It's a choice, a formula, and according to Mo, even our birthright.In this first chapter, he takes us back to the essence: what happiness truly means, how expectations shape it, and why gratitude is such a powerful counterbalance. This conversation lays the foundation for everything that follows both personally and professionally. From Paris with WOW. We traveled to meet Mo Gawdat, former Chief Business Officer at Google X, international bestselling author of Solve for Happy, and the man behind the mission One Billion Happy.From one planned conversation in Paris with Mo came a four-part podcast on happiness, the mind, authenticity, and the art of letting go. Together with Mo, we explore his vision on happiness, the power and pitfalls of our thinking, the courage to stay authentic in a world shaped by AI, and the ultimate lesson: letting go.

Aha! Moments with Elliott Connie
Belief in Other People

Aha! Moments with Elliott Connie

Play Episode Listen Later Sep 24, 2025 4:51


Hold yourself accountable to believing in people.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Happy Healthy Human Podcast
"Stop Negative Thoughts, Challenge Your Irrational Beliefs and Win" w Judy Belmont

Happy Healthy Human Podcast

Play Episode Listen Later Sep 23, 2025 30:26


What if the difference between burnout and balance is as simple as the words you say to yourself?In this episode of Change Made Easy, I sit down with Judy Belmont, psychotherapist, speaker, and author of 110 CBT Tips and Tools. Judy has spent over 40 years helping people transform negative self-talk, reframe stress, and find peace of mind.We explore:Why stress isn't always bad—and how chasing meaning makes it powerful.The role of ANTs (automatic negative thoughts) in anxiety and depression.Judy's ABCDE framework for challenging irrational thoughts.Why forgiveness—especially self-forgiveness—is the missing link for many.How to shift from being a victim of life to being a victor in life.If you're ready to stop arguing with reality and start speaking to yourself with compassion, this episode is for you.Book a FREE Coaching call w Paul"Change Made Easy" Substack

Aha! Moments with Elliott Connie
Relax Your Alertness

Aha! Moments with Elliott Connie

Play Episode Listen Later Sep 23, 2025 4:58


Let's grow to be regulated and healthy!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

The We Turned Out Okay Podcast
446: Negative Thoughts are Opportunites for Growth

The We Turned Out Okay Podcast

Play Episode Listen Later Sep 23, 2025 61:31


Greetings! It's time for another great conversation with my friend and colleague Andrew Moss regarding the tools that we developed together as I was training to solo-hike across northern England in 2023.Today you'll hear about a tool we call Negative Thoughts are Opportunities for Growth. It's a conversation that will feel relevant and helpful, if you've ever been derailed by the thoughts inside yourself.Hope you enjoy!* Would you like to be part of our final Tools Chat coming up in November 2025? Email me here and we'll get you in the room!* Here's the first in the series I did about The Relationship Handbook by George Pransky. This book comes up today as it is a favorite of both Andrew's and mine.* Here's where you can find out more about the Rebels for Peace Program.* Consider subscribing to this newsletter so that it shows up in your inbox, instead of you having to go search for it :)About this Series…It's really a podcast within a podcast!In these "Waking Up: The Tools” conversations Andrew and I discuss the essential tools we developed that helped me grow into the person who hiked all by myself across northern England in 2023… After needing a wheelchair to go more than a few steps in 2011.We've called this series Waking up: The Tools because they're featured in my award-winning memoir, Waking Up.See you soon! Thank you for being along on the journey.With Love, KayKay Lock Kolp M.Ed. - Coaching | Art | Writing | Shows: https://kaylockkolp.comThe quote I live by: “Till this moment I never knew myself." - Jane Austen This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Happy Healthy Human Podcast
"Stop Negative Thoughts, Challenge Your Irrational Beliefs and Win" w Judy Belmont

Happy Healthy Human Podcast

Play Episode Listen Later Sep 23, 2025 30:26


What if the difference between burnout and balance is as simple as the words you say to yourself?In this episode of Change Made Easy, I sit down with Judy Belmont, psychotherapist, speaker, and author of 110 CBT Tips and Tools. Judy has spent over 40 years helping people transform negative self-talk, reframe stress, and find peace of mind.We explore:Why stress isn't always bad—and how chasing meaning makes it powerful.The role of ANTs (automatic negative thoughts) in anxiety and depression.Judy's ABCDE framework for challenging irrational thoughts.Why forgiveness—especially self-forgiveness—is the missing link for many.How to shift from being a victim of life to being a victor in life.If you're ready to stop arguing with reality and start speaking to yourself with compassion, this episode is for you.Book a FREE Coaching call w Paul"Change Made Easy" Substack

Your Journey to Fertility
How to Break Negative Thoughts When Struggling with Infertility

Your Journey to Fertility

Play Episode Listen Later Sep 22, 2025 26:48


I think back to the years I was struggling with infertility, and it never ceased to amaze me how many endless and creative ways my brain would come up with the worst-case scenario in every situation...It's never going to happenI should have started soonerIf this doesn't work, I don't know how to keep goingWhat's wrong with meAm I too old?What does that test result mean – should I google it for 3 hours?Why did I eat that piece of cheeseDid my husband have too many beers this cycleI can't sleep – this is ruining my fertilityThe list went ON. If any of that felt familiar to you as you're trying to conceive, then you are in the right place for today's episode. Because having these thoughts doesn't mean you're doing anything wrong - it means you're human.But it can make your life miserable as you're struggling to get pregnant. So today I'm going to help you stop that loop of endless negative thoughts and show you how to use your mind to support yourself instead.By the time you finish listening, you'll find out: Why we end up in these negative thought loopsTools to help you break this cycleMindset strategies you can use as you're trying to conceiveIf you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcast When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Life of Love a Joyful Guide to Self and Sensuality
Beyond Weight Loss: Reclaiming Your Divine Self with Tara Wiskow | Childhood Healing & Body Image Truths

Life of Love a Joyful Guide to Self and Sensuality

Play Episode Listen Later Sep 18, 2025 38:08 Transcription Available


The Rewired Podcast
How to Stop Negative Thoughts

The Rewired Podcast

Play Episode Listen Later Sep 15, 2025 16:21


How to Stop Negative Thoughts & Rewire Your Mind for Positivity | Ep 114 with Gianna BadotDo negative thoughts keep sabotaging your mood and your results—even when you try to stay positive? You're not alone. In this powerful episode, Gianna Badot breaks down how unconscious patterns are shaping your reality and reveals practical steps to break free. Discover why awareness is the first step, how self-hypnosis rewires your subconscious for good, and what it really takes to transform anxiety and negativity into calm confidence and lasting positivity.

The Glow Up Secrets
214. 4 ways to keep yourself OUT of depression & QUIET negative thoughts! Improve your mental health ❤️‍

The Glow Up Secrets

Play Episode Listen Later Sep 7, 2025 31:43 Transcription Available


The Powerhouse Podcast
Shift Your Mind: The 4-Step Reset To Stop Negative Thoughts

The Powerhouse Podcast

Play Episode Listen Later Sep 5, 2025 21:27


One thought shouldn't hijack your whole day. Or worse, you let one negative comment completely throw you off for the biggest pageant interview of your life. In this episode, Megan breaks down a fast, reproducible four-step reset that moves you from spiral → stable in minutes. You'll learn how to spot the exact thought that's running the show, interrupt it on command, uncover the “positive intent” beneath unhelpful habits, and replace the lie with truth—grounded in scripture and backed by simple brain science. Two quick guided exercises at the end help you feel the shift in real time.   Mini Identity Reset (3 days, 30 min/day): Turn your inner voice from bully to coach and set a clear target with your renewed identity. DM RESET to @powerhousepageantry or @meganswansonrhodes   Follow us on IG  www.instagram.com/powerhousepageantry  www.instagram.com/meganswansonrhodes    Watch on Youtube www.youtube.com/@powerhousepageantry   PODCAST ESSENTIALS & GEAR I USE Blue Yeti Microphone https://amzn.to/3ZodLfr  Webcam https://a.co/d/8lKR6TA   Silver Yeti Glitter Wrap: https://amzn.to/3LiTSjR  Awesome Computer-Attached Light https://amzn.to/3P5WByh    As an Amazon Associate, I earn from qualifying purchases at no cost to you.   Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b   Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-to/id1448191693  On this podcast, we talk about… identity work for women, faith and identity, purpose over performance, self worth vs achievement, you are not what you do, values alignment, limiting beliefs, belief reprogramming, identity shift, core state change, inner child work, mindset reset, confidence from identity, purpose driven life, Christian identity coaching, life after pageants, life after big goal, rebuild confidence after failure, how to find purpose again, sustainable success habits, daily check-in routine, evening reflection practice, morning identity routine, goal setting that sticks, break perfectionism paralysis, progress over perfection, achievement addiction, identity work, mindset coaching, pageant mindset, dopamine trap, burnout recovery, confidence, Christian coaching, neurolinguistic programming

The AI Fundamentalists
AI in practice: LLMs, psychology research, and mental health

The AI Fundamentalists

Play Episode Listen Later Sep 4, 2025 42:28 Transcription Available


We're excited to have Adi Ganesan, a PhD researcher at Stony Brook University, Penn University, and Vanderbilt, on the show. We'll talk about how large language models LLMs) are being tested and used in psychology, citing examples from mental health research. Fun fact: Adi was Sid's research partner during his Ph.D. program.Discussion highlightsLanguage models struggle with certain aspects of therapy including being over-eager to solve problems rather than building understandingCurrent models are poor at detecting psychomotor symptoms from text alone but are oversensitive to suicidality markersCognitive reframing assistance represents a promising application where LLMs can help identify thought trapsProper evaluation frameworks must include privacy, security, effectiveness, and appropriate engagement levelsTheory of mind remains a significant challenge for LLMs in therapeutic contexts; example: The Sally-Anne Test.Responsible implementation requires staged evaluation before patient-facing deploymentResourcesTo learn more about Adi's research and topics discussed in this episode, check out the following resources:Large language models could change the future of behavioral healthcare: a proposal for responsible development and evaluationTherapist Behaviors paper: [2401.00820] A Computational Framework for Behavioral Assessment of LLM Therapists Cognitive reframing paper: Cognitive Reframing of Negative Thoughts through Human-Language Model Interaction - ACL Anthology Faux Pas paper: Testing theory of mind in large language models and humans | Nature Human Behaviour READI: Readiness Evaluation for Artificial Intelligence-Mental Health Deployment and Implementation (READI): A Review and Proposed Framework Large language models could change the future of behavioral healthcare: A proposal for responsible development and evaluation | npj Mental Health Research GPT-4's Schema of Depression: Explaining GPT-4's Schema of Depression Using Machine Behavior AnalysisAdi's Profile: Adithya V Ganesan - Google Scholar What did you think? Let us know.Do you have a question or a discussion topic for the AI Fundamentalists? Connect with them to comment on your favorite topics: LinkedIn - Episode summaries, shares of cited articles, and more. YouTube - Was it something that we said? Good. Share your favorite quotes. Visit our page - see past episodes and submit your feedback! It continues to inspire future episodes.

What's The Truth
The Bible Says, “Renew Your Mind," But How Do You Do That With Negative Thoughts?

What's The Truth

Play Episode Listen Later Sep 3, 2025 19:17


We've all heard it - “renew your mind.” It's one of those phrases that sounds powerful on Sunday, but feels impossible on Monday when negative thoughts won't quit. I know that cycle personally: waking up already discouraged, fighting fear before the day even starts, and wondering if I was broken because I couldn't just “think positive.” What I had to learn is that renewing your mind isn't about ignoring your thoughts or stuffing them down; it's about inviting God into the process of noticing, naming, and replacing what isn't true. That's what we're unpacking in this episode. Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Check out my biblical studies: https://www.jessicahottle.com/shop Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Therapy Tea with The Anxiety Dr
#198 Mastering Your Mind: How to Rewire Negative Thoughts

Therapy Tea with The Anxiety Dr

Play Episode Listen Later Sep 3, 2025 13:21


Are your thoughts creating more anxiety? Are you aware of your inner dialogue? Let's dive deep into the nature of our inner thoughts - and how to switch the thinking. Let's learn how to notice your thoughts, challenge them, and switch the thoughts to lead you to a calmer, happier life. Join our VIP Group Membership

And_LifeHappened
Reframing Negative Thoughts: How to Challenge the Story in Your Head

And_LifeHappened

Play Episode Listen Later Sep 3, 2025 36:55


Negative thoughts can feel like undeniable truths, but they're often just old stories your brain has been repeating for years. In this episode, Dr. Samantha Hayes and Dr. Jessica Griffith-Echito dive deep into the mental patterns that keep us stuck, like catastrophizing, black-and-white thinking, and mind-reading, and show you how to reframe them into something more empowering.

Tomboy Official
Coping with negative thoughts, unconscious energy drains, variety of exercises and motivation to workout. Fitness Program 14 days left (no LAW for this date)

Tomboy Official

Play Episode Listen Later Aug 30, 2025 54:50


Coping with negative thoughts, unconscious energy drains, variety of exercises and motivation to workout. Fitness Program 14 days left (no LAW for this date). Variety and motivation. Did laws 23 then 22 on Friday therefore no law for today.

Joe Benigno and Evan Roberts
Hour 2: Evan's Negative Thoughts on the Mets Weekend ; Yankees Postseason Expectations

Joe Benigno and Evan Roberts

Play Episode Listen Later Aug 25, 2025 43:01


Despite winning the series, Evan was not happy with the Mets weekend in Atlanta.

YAP - Young and Profiting
Dr. Caroline Leaf: How to Crush Negative Thoughts & Transform Your Mental Health | Mental Health | YAPClassic

YAP - Young and Profiting

Play Episode Listen Later Aug 8, 2025 71:29


As a young neuroscientist studying brain health, Dr. Caroline Leaf was made to believe that the mind couldn't change the brain. However, while treating traumatic brain injuries, she challenged this belief and spent decades researching neuroplasticity. Her groundbreaking work not only proved that the mind can rewire the brain, but that it can also detox negative thoughts and improve mental health conditions without medication. In this episode, Caroline explains the mind-brain connection and shares how conscious mind management can boost mental health, brain function, and overall wellness. In this episode, Hala and Caroline will discuss: (00:00) Introduction (02:28) Her Groundbreaking Journey into Neuroplasticity  (09:48) Mind vs. Brain: What's the Difference? (21:56) Understanding Spirituality and the Soul (36:11) Rewiring Toxic Thoughts for Positivity (42:22) The Impact of Mental Health Labels on Lifespan (59:48) Practical Mind Management Tips for Mental Wellness Dr. Caroline Leaf is a bestselling author, clinical neuroscientist, and host of the award-winning podcast The Dr. Leaf Show. With over four decades of experience studying the mind-brain connection, her work has transformed how millions manage their thoughts, brain health, and behaviors. Dr. Leaf is known for her research on neuroplasticity and her 5-step Neurocycle method for rewiring toxic thoughts and improving mental wellness. Sponsored By: Shopify - Start your $1/month trial at ⁠Shopify.com/profiting⁠ Indeed - Get a $75 sponsored job credit to boost your job's visibility at ⁠Indeed.com/PROFITING⁠  OpenPhone - Get 20% off your first 6 months at ⁠OpenPhone.com/profiting⁠ Airbnb - Find a co-host at ⁠airbnb.com/host⁠  Mercury - Streamline your banking and finances in one place. Learn more at ⁠⁠⁠mercury.com/profiting⁠⁠⁠  Policy Genius - Secure your family's future with Policygenius. Head to ⁠policygenius.com/profiting⁠  Framer - Launch your site for free at ⁠Framer.com⁠, and use code PROFITING Resources Mentioned: Caroline's Book, Cleaning Up Your Mental Mess: bit.ly/Mental_Mess  Caroline's Podcast, The Dr. Leaf Show: bit.ly/DrLeaf-apple  Caroline's Instagram: instagram.com/drcarolineleaf  Caroline's Website: drleaf.com Caroline's App: neurocycle.app  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Psychology, Biohacking, Motivation, Mindset, Manifestation, Productivity, Life Balance, Self Healing, Happiness, Sleep, Diet

Star Magic Healing
How to Brainwash Yourself for Success & Destroy Negative Thoughts

Star Magic Healing

Play Episode Listen Later Aug 8, 2025 6:34


Led by Jerry Sargeant Star Magic Healing isn't just energy work - it's a revolution in transformation. Jerry is a world-renowned healer, speaker, and bestselling author. His mission? To awaken your true power and elevate humanity through high-frequency healing. Jerry has helped thousands across 75+ countries achieve rapid shifts in mind, body, and soul. Now, it's your turn. Whether you want to heal yourself, others, or expand your consciousness, Star Magic gives you the tools to unlock limitless potential. Through hands-on and distance healing, DNA activation, and third-eye awakening, Jerry's training programs are designed for those ready to step into their authentic power and make a real impact. Are you ready to rise? The Star Magic Frequency is calling. Your journey starts now.   ➡ Discover more about our training at: starmagichealing.org/facilitator-training ➡ Experience healing from one of our trained healers:  starmagichealing.org/healing-sessions ➡ Access powerful ascension tools: starmagichealing.org/welcome-to-infinity ➡ Explore our Star Magic Meditation Library: starmagichealing.org/meditations-library ➡ Attend a group healing: starmagichealing.org/attend-an-event/category/group-healing-experiences ➡ Join our community on Telegram: t.me/spiritualgangsta1 ➡ Follow Jerry on Instagram: @sargeantjerry

Real Life Runners I Tying Running and Health into a Family-Centered Life
421: Running Up A Mountain

Real Life Runners I Tying Running and Health into a Family-Centered Life

Play Episode Listen Later Aug 7, 2025 43:00 Transcription Available


Today we share our recent hiking adventure in Tahoe — and the very real mental battles that came with it. From the moment we started running uphill at high elevation, the physical strain was obvious, but the mental strain was even louder.We pull back the curtain on our internal monologues — the negative thoughts that crept in, the moments of self-doubt, and the “why are we doing this?” questions — and how we worked through them in real time. One of the biggest takeaways? How powerful it can be to say those thoughts out loud instead of letting them fester. By sharing our struggles with each other, we were able to shift the energy, laugh about the hard parts, and turn a grueling climb into something we genuinely enjoyed.We talk about the importance of communication, endurance, and mutual support — and how facing hard things together not only builds resilience, but also strengthens our connection. In the end, the challenge wasn't just about getting to the top of the mountain. It was about proving that we can push through discomfort and still find joy in the journey.00:00 Introduction to Overcoming Negative Thoughts01:45 The Tahoe Hike Story Begins03:51 Planning the Mountain Run05:11 Starting the Challenging Hike13:14 Facing the Uphill Battle21:17 Struggles on the Trail22:32 Negative Thoughts and Self-Doubt25:43 Communication Breakthrough29:58 Enjoying the Journey Together37:36 Reflecting on the ExperienceJoin the Real Life Runners Team today! https://www.realliferunners.com/teamJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

The Ali Damron Show
How to Stop Anxiety and Negative Thoughts (Even When They Feel Automatic)

The Ali Damron Show

Play Episode Listen Later Aug 5, 2025 19:55


Do you ever feel like anxiety and negative thoughts take over before you even realize it? In this episode, I'll teach you the two key steps to break free from this cycle. First, you'll learn how to build self-awareness so you can catch the scary thoughts before they spiral. Then, I'll walk you through how to rewire the habit by leaning into neutral or positive sensations — even if it feels unfamiliar at first. This simple practice is an act of self-compassion, and it's the foundation for overcoming chronic anxiety, negative thought patterns, and even physical symptoms that show up when your nervous system is on high alert. Tune in now and start shifting your thoughts today. Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Overcome Pornography for Good
267. The Choose Again Method for Shifting Negative Thoughts

Overcome Pornography for Good

Play Episode Listen Later Aug 4, 2025 16:10


Do you ever find yourself stuck in a cycle of negative thoughts that feel impossible to break? It's easy to get caught up in self-doubt, frustration, or fear, believing those thoughts as truths. But what if, in that moment, you could choose a different path? In today's episode, I'm revisiting the Choose Again Method, a simple and powerful technique to help you shift negative thinking and build a more positive mindset. This method is based on the idea that we don't have to accept every thought that crosses our minds. The Choose Again Method involves three simple steps that help you choose a thought that feels better. It's not about ignoring difficult emotions or forcing yourself into positivity; it's about taking intentional steps to shift your thinking in a way that aligns with what you truly want. This method has been a game-changer for so many of my clients, and it can be just as impactful for you. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/choose-again-shifting-negative-thoughts

The Adversity Advantage
Neuroscientist: The Fastest Way To Rewire Your Brain Your & Erase Anxiety, Stress & Negative Thoughts | Dr. Caroline Leaf

The Adversity Advantage

Play Episode Listen Later Aug 4, 2025 35:39


Dr. Caroline Leaf is a communication pathologist, a cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. She is also a best-selling author of many books and a podcast host. Today on the show we discuss: the subtle differences between the brain and the mind, how to quickly rewire your brain and exit panic mode, how to deal with toxic thought loops and intrusive thoughts, how to turn anxiety and fear into personal growth, daily lifestyle habits to help you reduce stress and anxiety, simple tools for regulating your nervous system and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

The Mompreneur Life Remixed
248: Your Inner Critic Is Running the Show—Here's How to Fire Her

The Mompreneur Life Remixed

Play Episode Listen Later Aug 4, 2025 19:17


Do you ever feel like you're stuck in a loop of negative self-talk? You're not alone!   In this remix moment, we are diving into the sneaky power of self-talk and how it can either uplift you or keep you stuck in a rut.   I also share my Triple C Belief Breakthrough Method, which is all about catching, checking, and changing the thoughts that don't serve you.   Let's work together to replace limiting beliefs with empowering ones! Tune in to discover how to break free from the thought patterns that are holding you back and start creating a mindset that works for you!  

Why Did I Get Cancer?
128. Do Negative Thoughts Cause Disease? Your body and mind are always communicating. (Part-2)

Why Did I Get Cancer?

Play Episode Listen Later Jul 31, 2025 33:51


Sometimes, after a bad night of sleep, I look in the mirror and say, "Oh girl, you look so tired." Before I know it, I start to "act" tired. This means I slump my shoulders, shuffle my feet when I walk, and let the fatigue take over. Worst of all, I start believing the story that says, "Oh girl, you're so tired. How will you get through the day?" Today's guest, Dane Johnson, founder of The Crohns/Colitis Lifestyle, struggled with his thoughts during his life-threatening experience with IBD. He said he would look in the mirror and start to act sick. He wouldn't brush his hair, he stopped wearing nicer clothes, and he began to embrace his diagnosis. Dane shared that when he would "act sick",  it led him to discover the powerful connection between the mind and body. Surprisingly, acting sick made him feel genuinely worse. I can relate, as I also notice that when I tell myself I'm tired, it often amplifies my exhaustion. It's fascinating how our thoughts influence our well-being! Dane has MANY helpful tips if you're struggling with your mindset. He also shared his SECRET GUT HACKS that have helped him heal from IBD. Here are some of Dane's suggestions, including a link to his morning shake and a link if you'd like to work with him. Natren Probiotics: https://shop.crohnscolitislifestyle.com/collections/top-sellers/products/bifido-factor-digesta-lac-megadophilus-dairy-free-combo-pack Elemental Shake:  1-3 Bananas  Frozen Blueberries  Frozen mango/Papaya/Melon  Marshmallow - https://shop.crohnscolitislifestyle.com/products/organic-marshmallow-root-powder?_pos=1&_sid=85de0d1df&_ss=r Slippery Elm - https://shop.crohnscolitislifestyle.com/products/slippery-elm-powder?_pos=1&_sid=9c72f7878&_ss=r Optional (PurePaleo)  - https://www.designsforhealth.com/u/cclifestyle/products/purepaleo-protein/#PPPUNF Click here if you'd like to find out more about Dane's program:  https://cclpresentation.com/ibd-relief-special-podcast?source=deborahenospodcast&el=deborahenospodcast ______ Parafy worm kit You're not alone if you've ever wondered what's lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she's created the Parafy Kit—a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase!Just click the link to grab yours. I'm getting one too—let's do this together! ______ My Newsletter!  Sign up Here ______ Connect with Dane Johnson YouTube:https://www.youtube.com/channel/UCf3Yhapgc2Qb16_MP7f-DuQ Instagram: https://www.instagram.com/danejohnson1 Facebook: https://www.facebook.com/CrohnsColitisLifestyle ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

Best of The Steve Harvey Morning Show
Negative Thoughts - 07.29.25

Best of The Steve Harvey Morning Show

Play Episode Listen Later Jul 29, 2025 3:07 Transcription Available


Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

It's Super Effective: A Pokémon Podcast
Mega Dragonite & Alpha Pokémon Return

It's Super Effective: A Pokémon Podcast

Play Episode Listen Later Jul 28, 2025 117:35


We celebrate 15 years of being a podcast while talking about the entire July Pokémon Presents that happened. We talk about the new PokéPark opening in the Kanto area of Japan, Concierge Season 2 on Netflix, and Pokémon Friends pricing. Pokémon Champions is coming in 2026 now and Pokémon Legends Z-A shows off Alpha Pokémon and Mega Dragonite, along with some new characters. TIMESTAMPS00:00:00-Introduction00:02:25-New World Championship Information00:09:40-Concierge Season 200:12:30-Negative Thoughts on the Presents00:28:40-Wallace & Gromit 00:31:40-PokéPark Theme Park00:44:25-Mobile Game Recap01:00:20-Pokémon Friends01:17:40-Shiny Tera Raid Battles01:21:40-Pokémon Champions01:28:10-Pokémon Legends Z-A01:56:30-CreditsLINKS

Lessons in Love
MINI TRAINING Day 3: NEGATIVE THOUGHTS - This Tool Will Help You Take Back Control of Your Mind

Lessons in Love

Play Episode Listen Later Jul 28, 2025 12:01


Send us a textWelcome to Day 3 of Becoming Unstuck – today is all about your thoughts. If you ever feel owned by your mind, trapped in spirals of overthinking, self-doubt, or fear, this episode is yours.If you know you have negative thoughts that move you away from who you want to be - listen now or save for later!Carly Ann shares a brilliant, practical tool to help you stop being a prisoner of your mind and start becoming its leader. This mini training is a must-listen if you're ready to quiet the noise and reclaim your inner calm. Let's set you free.

MyLife: Tanya Applied
Chapter 26.05: Rejecting Demoralizing Negative Thoughts Even Around Religion

MyLife: Tanya Applied

Play Episode Listen Later Jul 21, 2025 29:14


Tanya Applied: Episode 220: Chapter 26.05: Joy in Suffering Reveals the Deeper Good of the Concealed WorldA journey into the deepest teachings of the Torah and their application to our personal, emotional and psychological lives.The Tanya Applied radio show is broadcast every Saturday night, 10–10:30PM ET onWSNR 620 AM – Metro NY areaWJPR 1640 AM — Highland Park and Edison, NJOnline: www.talklinenetwork.comBy phone: Listen Line: 641-741-0389Many of us may be familiar with some of the central ideas in Tanya – including the battle of the two souls; what defines man and makes us tick; how we can control our temptations; how we can become more loving; what we can do to curb and harness our vices, like anger, jealousy, and depression; the formula for growth; how we can develop a healthy relationship with G-d; and why we are here. In this 30-minute program, you will learn how these ideas can be applied to your life today. You will discover secrets to a successful life that will transform you and your relationships.Rabbi Simon Jacobson is the best-selling author of Toward a Meaningful Life, and he is the creator of the acclaimed and popular MyLife: Chassidus Applied series, which has empowered and transformed hundreds of thousands through Torah and Chassidus.Now, Rabbi Jacobson brings his vast scholarship and years of experience to Tanya. Please join Rabbi Simon Jacobson for this exhilarating journey into your psyche and soul. You will come away with life-changing practical guidance and direction, addressing all the issues and challenges you face in life.For more info: www.chassidusapplied.com/tanyaMusic by Zalman Goldstein • www.ChabadMusic.coms of the Torah and their application to our personal, emotional and psychological lives.A journey into the deepest teachings of the Torah and their application to our personal, emotional and psychological lives.The Tanya Applied radio show is broadcast every Saturday night, 10–10:30PM ET onWSNR 620 AM – Metro NY areaWJPR 1640 AM — Highland Park and Edison, NJOnline: www.talklinenetwork.comBy phone: Listen Line: 641-741-0389Many of us may be familiar with some of the central ideas in Tanya – including the battle of the two souls; what defines man and makes us tick; how we can control our temptations; how we can become more loving; what we can do to curb and harness our vices, like anger, jealousy, and depression; the formula for growth; how we can develop a healthy relationship with G-d; and why we are here. In this 30-minute program, you will learn how these ideas can be applied to your life today. You will discover secrets to a successful life that will transform you and your relationships.Rabbi Simon Jacobson is the best-selling author of Toward a Meaningful Life, and he is the creator of the acclaimed and popular MyLife: Chassidus Applied series, which has empowered and transformed hundreds of thousands through Torah and Chassidus.Now, Rabbi Jacobson brings his vast scholarship and years of experience to Tanya. Please join Rabbi Simon Jacobson for this exhilarating journey into your psyche and soul. You will come away with life-changing practical guidance and direction, addressing all the issues and challenges you face in life.For more info: www.chassidusapplied.com/tanyaMusic by Zalman Goldstein • www.ChabadMusic.coms of the Torah and their application to our personal, emotional and psychological lives.

Mind Body Alignment
143. Stop Writing Negative Thoughts, Do This Instead.

Mind Body Alignment

Play Episode Listen Later Jul 17, 2025 32:21


Oh wowza, we need to have a heart to heart. Writing negative thoughts just to "get them out" does NOT validate an emotion. Thoughts are not feelings and feelings are not thoughts. THIS is the writing exercise you want to do to process through negative thoughts without getting stuck in them, so you can create empowering thoughts that serve you through ANY emotion and circumstance.Turn to a blank page, friend. I'll teach you how to do it. All my best, Tessa Romero p.s. I have this free email group where I send you word-for-word journaling examples.

New Life Live with Steve Arterburn
New Life Live: July 17, 2025

New Life Live with Steve Arterburn

Play Episode Listen Later Jul 17, 2025 48:04


Watch on YouTube Topics: Self Worth, Negative Thoughts, Adult Children, Grief, Dating, Scams, Childhood Trauma, Mother Issues Hosts: Brian Perez, Dr. Jacqui Mack-Harris, Dr. Alice Benton Caller Questions & More: Dr. Jacqui shares wisdom from the book Let Them about letting people have their negative opinions about your life without being imprisoned by them. How do I help my The post New Life Live: July 17, 2025 appeared first on New Life.

STOPTIME: Live in the Moment.
How to Transform Negative Thoughts and Reclaim Your Energy

STOPTIME: Live in the Moment.

Play Episode Listen Later Jul 16, 2025 10:17 Transcription Available


Let us know what you enjoy about the show!If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
457: Ask David: Chasing, Sadness as Celebration, and Autism

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Play Episode Listen Later Jul 14, 2025 68:16


Ask David: Chasing, Commitment Problems Sadness as Celebration Is Autism Increasing?  The answers to today's questions are brief and were written prior to the show. Listen to the live discussion for a more in-depth discussion of each question. Today's live podcast discussion with Rhonda, Matt, and David was very energetic and hopefully inspiring for all of you! Today's questions. Aurora asks about a dating problem—the guy I'm dating doesn't want to “commit.” What should I do? Ana asks: I'm 48 now, and about 25 years ago, I was diagnosed with infertility—a devastating moment for someone who had dreamed of becoming a mother since childhood. Through therapy, prayer, and especially your book Feeling Good, I've done deep healing. I truly feel at peace most of the time. My life is full and joyful. But I've noticed that certain dates—especially Mother's Day and Christmas—still bring sadness. Not overwhelming or constant, but a familiar ache that surprises me even now. I use my CBT tools and move through it, but part of me wonders: should I be “over this” by now? Brittany asks: Is autism really on the increase? The following questions will be included in the next Ask David podcast. We did not have time to include them today. Ollie asks: How do you motivate a procrastinating patient to do the hard work of facing the task they've been putting off? Owen asks: Should I complete a full Daily Mood Log each day? Owen asks: Is it okay to copy the positive reframing from a previous DML when relevant? Zainab asks: Is friendship a basic human need?   1. Aurora asks about a dating problem—the guy I'm dating doesn't want to “commit.” What should I do. Hi Doctor Burns, I have been dating a guy exclusively (both only seeing each other) but he doesn't bring up wanting commitment to being in a relationship. He wants to see me in all his free time but tends to plan dates last minute if he does and assumes we will hang out at his place when we get together. He knows I'd like a relationship but said we are working towards that and that it's putting unnecessary pressure when I mentioned it. I'm not sure how long to wait and asking directly for what I'd like (him planning dates in advance) doesn't really help as he quickly got defensive and I then went to using the five secrets. Any advice? Thank you for everything you do, I love your books and podcast so much. They have truly changed my life. You and Rhonda make me smile every day that I listen. If you do by chance use my question would you not include my name? Aurora David's response Yes we can address this during an Ask David. It's great timing since we just had several podcasts on dating questions, Quick answer, and we'll go deeper in the podcast, but it sounds like you're being a bit too available and letting him use you and take you for granted. Remember the Burns Rule: “People ONLY want what they CAN'T get, and NEVER want what they CAN get!” So being more unavailable, letting him know you have other plans (which may simply be not to see him at the last minute), all the while being sweet. When he says he is not interested in a commitment just now, you can use the Five Secrets of Effective Communication, and play the role of “shrink,” not “available lady.” Ask him about that, express curiosity, encourage him to talk. These methods (5 secrets) are an art form, spelled out pretty clearly in Feeling Good Together. Pressing him for a commitment is guaranteed to drive him away. You want HIM to be the chaser, and YOU to be the chased. Also, a Daily Mood Log on thoughts that make you anxious about him, and working toward letting go of “needing” him. Warmly, David Aurora responds to David This is amazing Dr. Burns, thank you so very much! I am so humbled you took the time to read my email, use my questions, and give such a helpful reply. And yes how about the name Aurora! Thank you and Rhonda. Your work has truly changed my life and I am so deeply grateful for all you do. Aurora   2. Ana asks about living with infertility. Hi Dr. Burns, I hope you're well. I had the honor of corresponding with you and Dr. Rhonda last year about my relationship with my mother, and I'm still so grateful for your generosity and the space you gave me on the podcast. Today I write about a different part of my story. I'm 48 now, and about 25 years ago, I was diagnosed with infertility—a devastating moment for someone who had dreamed of becoming a mother since childhood. Through therapy, prayer, and especially your book Feeling Good, I've done deep healing. I truly feel at peace most of the time. My life is full and joyful. But I've noticed that certain dates—especially Mother's Day and Christmas—still bring sadness. Not overwhelming or constant, but a familiar ache that surprises me even now. I use my CBT tools and move through it, but part of me wonders: should I be “over this” by now? Or is it normal that something so deep still stirs, even after years of healing? I sometimes question whether I'm simply very good at coping (I'm an Enneagram 3—always performing strength) or if there's still more I need to process, like the moment both of my sisters-in-law announced their pregnancies during the darkest part of my grief

The Daily EDGE
Daily EDGE - Embrace your negative thoughts

The Daily EDGE

Play Episode Listen Later Jul 14, 2025 3:28


The Mel Robbins Podcast
You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts

The Mel Robbins Podcast

Play Episode Listen Later Jul 10, 2025 73:53


After listening to this episode, your brain will not be the same. In this episode, you'll learn how to stop negative thoughts, heal from past trauma, and reset your mind for peace, focus, and resilience. Today, neuroscientist Dr. Caroline Leaf is here to share her evidence-based, 5-step Neurocycle method that has helped millions take control of their mental health – and will help you take your power back.Dr. Caroline Leaf is  a world renowned cognitive neuroscientist, and a pioneer in the science of neuroplasticity, which is the study of how your brain changes based on how you use your mind. For nearly 40 years, Dr. Leaf has been at the forefront of cognitive neuroscience, researching how you can reprogram the way your brain works by using your thoughts. What she teaches is life-changing: You can train your brain to work for you, not against you.You'll learn:-How to break the cycle of overthinking and self-sabotage-What trauma really does to your brain  and how to heal it-The surprising difference between your brain and your mind (and why it matters)-The 5-step daily practice that helps you rewire any thought patternThis isn't just a conversation about mindset. It's a masterclass in the science of unlocking the power of your brain.For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive ThinkingConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

The Wellness Mama Podcast
Don't Believe Everything You Think With Joseph Nguyen

The Wellness Mama Podcast

Play Episode Listen Later Jul 9, 2025 72:02


Episode Highlights With JosephHis amazing story that led to his bestselling book and how great books often come from the author's great painThoughts vs thinking and why this is importantThe core questions he asked himself were: Who am I? Why am I here? Why do I have so many negative thoughts?Learning to question the root of negative thoughts and ask if they're trueHow to separate yourself from the thoughts you haveThoughts don't control us, beliefs do, so thoughts don't affect us unless we believe them to be trueThoughts are neutral observations, thinking is judgment about thoughtsThe real root of suffering and how to shift it- is this true? Is this useful?Suffering is resistance to reality What is more important… being right or being at peace?The idea of letting go and surrendering is present in so many traditions around the world Attachments as the roots of suffering and ways to practice letting go throughout the day in small waysWe are not our thoughts… we are the space between. We are the canvas and not the paintOur attention is the architect of our realityWe live in a perception of reality, not reality ourselves, and where we put our attention shapes our perception How would I be if I knew everything would work out? And then operate from thereHow to get your body and your emotions on your side in this journey- they're there to remind us to come back to the present momentFear becomes gratitude, anxiety becomes fuel to show you what is importantEverything is a reminder and emotions can be guidepostsWe acquire knowledge through information but wisdom can only be obtained through lived experience Fear is not in the way… it is the way to the life that you wantA thought experiment: look back in your life at your best decisions and see how many were rooted in logic and analysis and how many were rooted in a sense of knowing Intuition is still, calm, never rushed or urgent The cost of making other people happy is your own happinessWhat other people think of you is a reflection of them, not of youHis 5 step PAUSE process for negative emotionsWhen you are fully present, the byproduct is peaceResources MentionedDon't Believe Everything You Think - bookJoseph's website and InstagramAwareness by Anthony De MelloLetting Go, the Pathway of Surrender by David Hawkins

What's The Truth
Why You're Still Struggling With Negative Thoughts (Even Though You Pray About It)

What's The Truth

Play Episode Listen Later Jul 9, 2025 13:48


You've prayed, you've quoted all the right verses, and yet your thoughts keep running wild. Ever been there? That frustrating place where no matter how much truth you speak over yourself, the fear or self-doubt just keeps circling back. It's easy to feel like you're failing spiritually, as if your faith just isn't strong enough. But what if your struggle isn't a spiritual weakness at all? What if your body's just stuck in a survival loop and your mind can't access the peace you already know in your spirit? Let's unpack what's really happening beneath the surface and how to bring both your body and your prayers into the healing process. Rooting for you, Jessica Click here to get 50% off my self-paced program Untangle Your Thoughts the whole month of July! Or book your free 20-minute consultation here! Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

How I Work
Quick Win: How Sarah Grynberg turned her negative thoughts into positive ones

How I Work

Play Episode Listen Later Jul 6, 2025 7:54 Transcription Available


When you’re stuck in a negative mindset, people love to say, ‘Just think positive!’ But what does that actually mean? And what are some actual, constructive ways that we can turn our negative thoughts into positive ones? Sarah Grynberg is the host of the chart-topping podcast A Life of Greatness and one of the most requested podcast interviewers for international guests, as well as a mindset coach and author of the newly released book, Living a Life of Greatness. She made some big mindset changes and has been reaping the rewards ever since. Sarah shares: Why you need to become consciously aware if you want to change your negative mindset How you can start to identify negative thoughts in order to prevent them A simple strategy for changing your thought patterns from negative to positive Listen to the full interview with here. Connect with Sarah on Instagram or her website. For more from Sarah you can hear her even more on her podcast or buy her new book. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast ButlerSee omnystudio.com/listener for privacy information.

Generation Church with  Ryan Visconti
Conquering Negative Thoughts | Pastor Ryan Visconti | Generation Church Mesa AZ

Generation Church with Ryan Visconti

Play Episode Listen Later Jun 30, 2025 44:20


Your mind is a battlefield—time to win the war. Negative thoughts are more than a nuisance—they're poison to your peace, your faith, and your future. But Jesus didn't save you so you could live stuck in anxiety, depression, or a hopeless mindset.In this powerful, practical message, Lead Pastor Ryan Visconti breaks down how to conquer negative thoughts before they conquer you.

New Life Live with Steve Arterburn
New Life Live: June 26, 2025

New Life Live with Steve Arterburn

Play Episode Listen Later Jun 26, 2025 48:03


Watch on YouTube Topics: Triggers, Negative Thoughts, False Accusations, Work Issues, Custody, Cults, Pornography, Boundaries Hosts: Brian Perez, Dr. Sheri Denham Keffer, Dr. Jacqui Mack-Harris Caller Questions & More: Dr. Sheri shares how a triggering incident can cause negative thoughts to flood your brain. What caused rumors about me on my job, and how do I prevent them The post New Life Live: June 26, 2025 appeared first on New Life.

A HOLY MESS - Keeping It Real! Hope, Peace & Encouragement! Biblical Truth, Hear From God, Christian Mental Health, Christian
191. What If Your Negative Thoughts Aren't Your Fault? How to Finally Transform Your Thought Life

A HOLY MESS - Keeping It Real! Hope, Peace & Encouragement! Biblical Truth, Hear From God, Christian Mental Health, Christian

Play Episode Listen Later Jun 22, 2025 23:01


Hello you beautiful soul! If you're feeling overwhelmed by negative thoughts, stuck in loops of fear and self-doubt, or just plain exhausted, this episode is for YOU.  We're talking about God's incredible power to transform the wilderness places in our lives into streams of living water. What You'll Discover: ✨ Why you're NOT broken if you struggle with negative thoughts  ✨ How to begin the process of rewiring your brain from negative patterns to healthier thinking.  ✨ The vision of boats on the lake - letting resentment and anger sail on by  ✨ Why healing takes time and that's perfectly okay  ✨ The difference between pouring out empty vs. giving from overflow Key Scripture: Isaiah 35 "The desert and the parched land will be glad. The wilderness will rejoice and blossom... Water will gush forth in the wilderness and streams in the desert." Real Talk: You're not doing anything wrong if transformation feels slow Your overactive imagination can be trained for good instead of fear God wants to speak to ALL of us - you're not a unicorn!   Ready to Go Deeper?

The Overwhelmed Brain
Is that really you inside your head?

The Overwhelmed Brain

Play Episode Listen Later May 25, 2025 34:49


Our inner critic can be our own worst enemy. Knowing where that voice comes from and if what it's saying is actually true can mean the difference between your happiness and your sanity - hopefully you get to keep both! 

The Steve Harvey Morning Show
Uplift: Learn how negative thoughts, words and behaviors are stopping you from being successful.

The Steve Harvey Morning Show

Play Episode Listen Later May 21, 2025 27:52 Transcription Available


Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sandra Daley. She is the founder of Destiny Executive Enterprise (DEE Inc.) It is one of the fastest growing, global IT company in the USA. Their mission is to help individuals, institutions and governments to explore all possible options, evolve to the next level, and ultimately elevate their brand by 10X. On the show today we will be discussing her background and new book, “Delete Th@t?” It reveals how thoughts, words, and behaviors silently script your life and how to erase what no longer serves your destiny. It is a blending of biblical wisdom, neuroscience, prophetic insight, and real-life strategies. This book walks you through complete inner reprogramming to identify areas of living on autopilot, repeating the same negative patterns, speaking, or reacting in ways that contradict the life you’re trying to build, sabotaging your progress and shrinking beneath the weight of your past.Then it’s time to press the spiritual reset button and DELETE TH@T. You’ll learn how to: Identify and delete toxic thought loops, self-sabotaging speech, and dysfunctional behavioral cycles Uproot emotional and generational roots that quietly govern your decisions Rewrite your internal narrative with truth, identity, and divine intention Rewire your future through spiritual imagination, vision scripting, and Holy Spirit-led renewal Each chapter includes powerful teaching, activation exercises, prayers, and practical tools to help you not only break free from old mindsets but build a new inner government aligned with your calling, clarity, and confidence.You’re not just changing behavior you’re updating your spiritual software.If you’re ready to take the pen back and stop letting your past author your future.DELETE TH@T is your guide to complete transformation, one thought, word, and step at a time. #BEST #STRAW #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Strawberry Letter
Uplift: Learn how negative thoughts, words and behaviors are stopping you from being successful.

Strawberry Letter

Play Episode Listen Later May 21, 2025 27:52 Transcription Available


Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sandra Daley. She is the founder of Destiny Executive Enterprise (DEE Inc.) It is one of the fastest growing, global IT company in the USA. Their mission is to help individuals, institutions and governments to explore all possible options, evolve to the next level, and ultimately elevate their brand by 10X. On the show today we will be discussing her background and new book, “Delete Th@t?” It reveals how thoughts, words, and behaviors silently script your life and how to erase what no longer serves your destiny. It is a blending of biblical wisdom, neuroscience, prophetic insight, and real-life strategies. This book walks you through complete inner reprogramming to identify areas of living on autopilot, repeating the same negative patterns, speaking, or reacting in ways that contradict the life you’re trying to build, sabotaging your progress and shrinking beneath the weight of your past.Then it’s time to press the spiritual reset button and DELETE TH@T. You’ll learn how to: Identify and delete toxic thought loops, self-sabotaging speech, and dysfunctional behavioral cycles Uproot emotional and generational roots that quietly govern your decisions Rewrite your internal narrative with truth, identity, and divine intention Rewire your future through spiritual imagination, vision scripting, and Holy Spirit-led renewal Each chapter includes powerful teaching, activation exercises, prayers, and practical tools to help you not only break free from old mindsets but build a new inner government aligned with your calling, clarity, and confidence.You’re not just changing behavior you’re updating your spiritual software.If you’re ready to take the pen back and stop letting your past author your future.DELETE TH@T is your guide to complete transformation, one thought, word, and step at a time. #BEST #STRAW #SHMSSee omnystudio.com/listener for privacy information.

The Chalene Show | Diet, Fitness & Life Balance
What 13 Top Female Experts Shared On Sex, Hormones, Confidence and Aging Powerfully | Camp Be More Take Aways - 1192

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later May 9, 2025 54:45


You missed Camp Be More? No worries, girl — I've got you. In this episode, I'm recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in midlife health, hormones, aging, sex, and confidence. Whether you're navigating perimenopause, struggling with body changes, or just feeling "off" — this is the info your doctor probably didn't tell you (but should have). Get ready for real talk, zero shame, and the kind of wisdom that makes you go, “Why didn't anyone tell me this sooner?” Watch this Episode on YouTube this Sunday

The Mel Robbins Podcast
How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking

The Mel Robbins Podcast

Play Episode Listen Later May 8, 2025 81:34


In today's episode, you are getting a step-by-step guide on how to change your mindset, stop negative thoughts, and make your mind work for you. What if the voice in your head — the one that criticizes, spirals, and second-guesses everything — could actually help you? In this powerful conversation, Mel sits down with one of the world's leading experts on the mind, Dr. Ethan Kross, PhD. He's a neuroscientist, award-winning psychologist, professor at the University of Michigan, director of The Emotion & Self Control Laboratory, and leading expert on the science of emotion, self-talk, and mental resilience. Today, he's here to teach you how to stop negative thoughts from running your life — using simple, science-backed tools. In this episode, Dr. Kross shares specific tactics, strategies, and insights you can use to break free from spiraling and reset your mind for positivity. If you're tired of overthinking, doubting yourself, or feeling stuck in your own head… this one's for you. Class is in session, because after you listen to this, your brain will not be the same. For more resources, click here for the podcast episode page. If you liked this episode, you'll love listening to this one next: 6 Simple Science-Backed Hacks That Will Make Your Life BetterConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer