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We're told birth control is safe and effective and side effects should be temporary, but what happens when that's not our experience? How can we know what's a side effect from birth control vs unrelated? Doctors often evaluate physical side effects like bleeding or cramping, but mental and emotional side effects are just as important to our quality of life! Today Caitlin and Grace chat about the mental and emotional side effects she and others have experienced on birth control. NOTE: This episode is appropriate for most audiences, but does reference libido. Guest Biography:Grace is no stranger to the Woven Well podcast! A native of Murfreesboro, TN, Grace studied public relations at Union University. Now she is serving as an Admissions Director. Grace enjoys spending time with her husband Quinn, traveling, and playing pickleball! Other episodes you might enjoy:Ep. 141: Healing after Birth Control - Grace's StoryEp. 160: What every college student should know about women's health with GraceEp. 159: Nagging uncertainty about birth control revealed undiagnosed health issues, Courtney's storySend us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...
Lizz is getting ready for a vacation, her first with the whole family in a LONG time! Matty has been working for the last few family trips so it's sorely needed. But can Kelly survive without Lizz? Will Lizz survive the trip with the sudden onslaught of the terrible twos? At Kelly's house, she's preparing for George's impending birthday. This gives the ladies time to talk about birthday traditions. They discuss which ones they have begun for their kids and some of these ideas you're going to want to start for your kid's next big day! Speaking of advice, Kelly got some great marriage advice from her mother-in-law. If they aren't doing the chores you're asking them to do, put it on a list. Men are more likely to do it if it's written down because it's not nagging if it's on a piece of paper. In Last Three Transactions, Kelly and Lizz have been shopping as they get ready for summer. Kelly is preparing for the kids spending a lot of time at home with a pack of half cones, a fairy garden and an uncrustable maker. Meanwhile, Lizz is getting her yard ready with a new weed pulling device she can't stop raving about. Plus, colorful masking tape that will keep your kids entertained for hours and Matty's pajama find. Kelly is getting concerned for Nissan in Industry News. With all the stories of layoffs, plants closing and projects canceled, could this spell disaster for the car brand? Finally in Ditch the Drive-Thru, a listener submitted sausage recipe reveals Lizz's geography mix-up. Today's episode is brought to you by Clean Simple Eats. Use code 'Carpool10' at checkout to get 10% off your order. CleanSimpleEats.com
Seth and Sean discuss their concern about the lack of clarity with Yordan Alvarez's injured hand and talk with Reggie and Lopez about raccoons and skunks and other critters.
Seth and Sean discuss Yordan Alvarez's murky hand injury update, if he could be like JJ Watt in a bad way, Shedeur Sanders signing his rookie deal, DeMeco singling out Justin Watson last night, and what the Texans WR room could look like.
Helping Kids Follow Through—Without Nagging or FightingIt's one thing to want kids to take initiative—getting their learner's permit, challenging an unfair grade, picking up a new skill—but it's a whole other thing when our "help" just gets ignored (or explodes into a full meltdown).In this episode of Parents of the Year, Caroline and Andrew share stories and practical strategies to help kids tackle challenges without pushing them away. From setting goals to managing anxiety around tests, we share ways to guide your kids without nagging, lectures, or power struggles.Tune in for:· How to set a goal without it backfiring· Why open-ended questions are your secret weapon· When (and how) to offer advice without triggering shutdowns· Helping anxious kids build confidence, one step at a time· Why letting kids own the “how” makes all the differenceListen now and find out how to stay connected — even when your kids resist every suggestion you make!Homework IdeasPractice Open-Ended Questions Instead of giving advice, try asking:“What's your plan for getting ready for the test?”“How did you get good at ____? What could you borrow from that?”“What kind of support would be helpful?”Set a Gentle Deadline Collaboratively pick a realistic date (e.g., for a test, learner's permit, etc.). Ask if they want help working backward to create a plan — but only if they want it.Watch and Wait After offering support, step back. Let them come back to you when they're ready — even if it's hard!Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK Follow us on Facebook and join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! Follow FB: https://www.facebook.com/profile.php?id=61566206651235and FB Community: https://www.facebook.com/groups/674563503855526
Let us know how you enjoyed this episode!If you feel like the only way you can get more partnership in the home is by nagging, this episode is for you!In this episode, I am addressing the all so relatable challenge of how to get more partnership without having to resort to nagging. Turns out, nagging is not at all effective and can actually cause more harm than good so tune in to hear me share practical strategies for initiating productive conversations, managing expectations, and creating a balanced household dynamic.Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!
If you're the "healthy one" in your relationship and your partner doesn't share the same passion, know you're not alone. This is a super common dynamic - and it can be a challenging one! Of COURSE you want your partner to feel their best, but you can't force someone to change. So how are you supposed to convey that without sounding like a nag? In this episode, you'll learn: - the psychology behind your partner's resistance to eating well or exercising - how to check yourself and avoid micromanaging - practical communication tips you can use today - why it might be deeper than just food or exercise for them ... and more! --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
On this episode of Military Mom Talk Radio, host Sandra Beck welcomes Trish Wilkinson, co-author of Brain Stages: How to Raise Smart, Confident Kids and Have Fun Doing It, for a down-to-earth and actionable conversation every parent needs to hear. If getting your kids to cooperate feels like a daily battle, you're not alone. Trish shares five easy, brain-based strategies to help you create a more peaceful and productive home—without power struggles, shouting matches, or bribes. Drawing from neuroscience and decades of parenting and teaching experience, she explains how to engage your child's brain in ways that foster understanding, respect, and real results. Whether you're parenting a toddler, tween, or teen, these simple techniques are practical, effective, and surprisingly fun. Tune in and learn how to build better communication, reduce conflict, and enjoy more cooperation with your kids—starting today. Tune in to Military Mom Talk Radio on your favorite podcast platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
Why do we sometimes have these little nagging issues that bug us but we often don't do what it takes to fix them? Like maybe a burned out bulb or a crooked picture? In this episode learn why small, immediate steps can fee up mental energy, reduce stress, and create momentum towards a more aligned life!Check out Episode 546 to fix "What's Nagging You" self-improvement, decision-making, mental energy, personal growth, overcoming procrastination
The ever-timeless Linny is back with Nat dishing out advice, tips and tricks Please subscribe, follow, and leave a review. xxx You can find us in all places here; https://podfollow.com/lifewithnat/view INSTA: @natcass1 We're also on Facebook now too: https://www.facebook.com/lifewithnatpod A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com SHOW INFO: Life with Nat - it's me! Natalie Cassidy and I'll be chatting away to family, friends and most importantly YOU. I want to pick people's brains on the subjects that I care about- whether that's where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. Life with Nat is the podcast for proper people. Come join the community. ♥️ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Join Michaela in this live workshop recording as she discusses the most important relationship skill, why praise is a practice, the art of being with your partner, and how to break cycles of criticism and resentment. 00:00 - The most important relationship skill 01:45 - The practice of praise 02:20 - The art of being with each other 03:23 - Dishwashing, nagging, and endocrine systems 09:11 - How to break cycles of criticism and resentment 14:30 - Couples need meetings 16:30 - Phases of relationship purpose 17:52 - When to see a couples' therapist 18:11 - Michaela's social media influencer clients Buy Michaela's Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi' by Steve James at https://www.guruviking.com
Hey! Hi! We have an extremely cool guest with us on this episode. Tamara from Tamara & the Dreams chatted with us about how we need to embrace the 'now' and live your life to the fullest! Which takes us Elle's to our next point.. Life is short, does that mean we have time to shower everyday? Yes! But if someone tells us we have to.. No!Find Tamara & the Dreams here!IG - https://www.instagram.com/tamaraandthedreams/Spotify - https://open.spotify.com/artist/4QvGoRaJ9pQe1bO54477btTikTok - https://www.tiktok.com/@tamara____1997EMAIL US! info@daydreambelieverspodcast.com SUPPORT US ON PATREON! https://bit.ly/3Ye9ARp Our Spotify playlist - https://spoti.fi/3cnBgO0 You'll find all the songs we mention in the episode here! Playlunch Spotify (intro) - https://open.spotify.com/artist/0KeXd4EkaUHseJoZQhNR4u Tiktok - https://www.tiktok.com/@daydreambelieverspodcast? Instagram - https://www.instagram.com/daydreambelieverspod/ Facebook - https://www.facebook.com/daydreambelieverspod EMT Coaching - https://msha.ke/emtcoaching
Dr. Tom Roselle, DC talks about persistent nagging aches and pain and how it's likely NOT just a “little thing” that will go away on its own…it could mean something more serious! More Ageless Health with Dr. Tom Roselle, DC at https://www.drtomroselle.com/ageless-health-podcast/ #agelesshealth @dctomroselledc @WMALDC #fibromyalgia #pain #painmanagement #neckpain #disease #dysfunction #inflammation #autoimmunedisease #chronicpain #shoulderpain #chestpain #thermography #degenerativejoints #muscleinjury #repetitivestressdisorder #chronicinflammation #nervepain #appliedkinesiology #winduppain
What if the key to better patient outcomes isn't more reminders but smarter ones? In this interview, Chandra Osborn, Chief Behavioral Officer at Adhere Health, explains how behavioral science can help patients stick to their care plans—without feeling pressured or overwhelmed. She breaks down why traditional engagement strategies fall short and how small, well-timed nudges can make all the difference. If you're looking for a fresh approach to patient adherence, this is a must-watch!Learn more about AdhereHealth at https://adherehealth.com/ Find more great health IT content at https://www.healthcareittoday.com/
Matthew 14:1-12
Rebuilding trust within a family is no small feat, especially when past hurts linger. In this episode, Elaine and Diane tackle the complexities of mending relationships and navigating emotional barriers. They share practical insights and a transformative strategy -- cleaning-the-slate conversations -- to guide families in clearing old wounds and creating space for growth and connection.What to expect in this episode:How to acknowledge and address lingering resentments that hinder communicationThe “clean the slate” approach to resetting relationships and moving forwardStrategies for creating alignment and building trust with children of all agesThe importance of focusing on what you want to create in a relationshipHow parents can foster a collaborative environment, even when emotions run high Related Links:RESENTMENT! Understanding, Managing, & Overcoming It: https://podcasts.apple.com/us/podcast/ep-066-resentment-understanding-managing-overcoming-it/id1565976964?i=1000569736937Pushing the Reset Button to Solve Problems Collaboratively: https://podcasts.apple.com/us/podcast/ep-092-pushing-the-reset-button-to-solve-problems/id1565976964?i=1000593625796How Do I Get My Kids to Talk to Me? 4 Communication Tools: https://podcasts.apple.com/us/podcast/ep-138-how-do-i-get-my-kids-to-talk-to-me-4-communication-tools/id1565976964?i=1000636865856Shifting from Nagging to Collaborative Solutions: https://podcasts.apple.com/us/podcast/ep-147-shifting-from-nagging-to-collaborative-solutions/id1565976964?i=1000643612846When you Assume… Assume Best Intention by Elaine Taylor-Klaus, MCC, CPCC: https://impactparents.com/blog/complex-kids/what-don-knotts-can-teach-us-about-communication/Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparents Sponsors "Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com
Courtney was on birth control to prevent pregnancy when she and her husband got married, but had a nagging suspicion that it may not be the best choice for her health or her marriage. After her friend shared with her about Woven Natural Fertility Care, she began a new journey -- but had no idea all that she would discover! Courtney was surprised by all that there was to discover about her health and quality of life, and thanks the Creighton Model System for empowering her and restoring her health! 00:00 Empowering Women Through Connection01:46 Courtney's Journey with Creighton04:11 Health Discoveries and Challenges07:35 The Importance of Understanding Fertility10:04 A Message to Women Everywhere11:33 Recognizing the Miracle of LifeNOTE: This episode is appropriate for all audiences. If you loved this episode here are similar episodes you might enjoy!Ep. 149: Fertility journey transformation with the Creighton systemEp. 141: Healing after Birth Control - Grace's StoryEp. 135: Can I trust Natural Birth Control?We have a special discount available to Woven Well listeners! If you'd like to begin using the Creighton Model System, leave a review on the podcast (wherever you listen) and send a photo to hello@wovenfertility.com for a special promo code! Send us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...
Linny's back! We debrief her holiday and dive into International Women's Day and celebrate all the women in our lives Please subscribe, follow, and leave a review. xxx You can find us in all places here; https://podfollow.com/lifewithnat/view INSTA: @natcass1 We're also on Facebook now too: https://www.facebook.com/lifewithnatpod A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com SHOW INFO: Life with Nat - it's me! Natalie Cassidy and I'll be chatting away to family, friends and most importantly YOU. I want to pick people's brains on the subjects that I care about- whether that's where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. Life with Nat is the podcast for proper people. Come join the community. ♥️ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Is your daughter's mindset getting in the way of her athletic dreams? Learn how to introduce mental training without the eye-rolls and resistance!In this episode of Raising Elite Competitors, I'm sharing practical strategies to help your athlete daughter embrace mental training - without you coming across as pushy or critical.Here's what we're covering:Why most coaches overlook crucial mental skills (and how you can bridge this gap)The real difference between good athletes and great ones (it's not what you think!)3 effective ways to get your daughter interested in mindset trainingA quick, fun quiz that will pique your daughter's curiosity about mental trainingSuccess stories from athletes who were skeptical at first but now swear by mental trainingDon't miss these game-changing tips! Listen to the full episode now and help your daughter gain a competitive edge in her sport. Your future college athlete will thank you!Grab our Conversation Guide What's Your Competitor Style QuizEpisode Highlights: [00:00:00] Introduction to the topic of helping daughters work on their mindset without nagging.[00:00:36] Explanation of the podcast's purpose: helping sports moms raise confident, mentally strong girl athletes.[00:00:55] Discussion on the importance of mental training for athletes to deal with common challenges like nerves and pressure.[00:01:46] Sharing of a success story: testimonial from Sheridan, an athlete who found success with the Elite Mental Game program.[00:03:00] Strategy 1: Showing that mental training is what the best athletes do, using examples of professional and college athletes.[00:06:13] Strategy 2: Connecting mental training to the athlete's personal goals and aspirations in their sport.[00:08:30] Strategy 3: Starting small with quick wins, introducing the “What's Your Competitor Style” quiz as an engaging entry point.[00:11:34] Information about the Elite Mental Game program, including a discount for podcast listeners and how the program helps with athlete buy-in.[00:12:35] Recap of the three strategies discussed: showing that the best athletes use mental training, connecting it to her goals, and starting small with quick wins.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.
Why Don't Patients Follow Through?You recommend care plans. You run workshops. You give them everything they need to get better.But they still don't show up.The truth? Good intentions aren't enough. If people don't see the value, they won't commit. If they don't commit, they won't act.In this episode, Martin breaks down a simple two-part framework to get more patients to stick to their care plans and attend workshops—without feeling pushy.Learn more about Daily Visit Communication 2.0https://insideoutpractices.thinkific.com/courses/daily-visitCheck out the Retention Recipe https://insideoutpractices.thinkific.com/courses/retention-recipe-2-0Check out Certainty 2.0 https://insideoutpractices.thinkific.com/courses/certainty-2-0Email me - martin@insideoutpractices.com
Feeling stuck doing all the chores—laundry, cooking, bill paying, shopping, childcare—while your husband does nothing? It's exhausting. And lonely. But what if you could inspire him to want to help—without begging, nagging, or even asking? What if he actually volunteered with a smile and looked for more ways to help you? Sounds impossible, right? I thought so too—until I learned how to activate my husband's hero gene. Now, my husband does the dishes, makes the bed, runs errands, and takes out the trash and much more—happily! No more nagging. No more resentment. Just feeling so taken care of. In this episode, I'm breaking down the 3 simple things I did and that thousands of women have also been successful with to turn things around so you can try them too! Download the FREE Adored Wife Roadmap now and start transforming your relationship today! Click here: lauradoyle.org/roadmap Here's what you'll get: 6 SIMPLE steps to bring back playfulness, passion, and connection to your marriage. The 3 COMMON mistakes wives make when trying to fix things (and how to avoid them!). A clear, actionable plan to create the joyful, loving marriage you deserve. Don't wait—your playful, passionate marriage is just one click away. Get started now: lauradoyle.org/roadmap
Abdul Carter will skip workouts at the Combine in order to get healthy. Rumors are Joel Embiid could retire because of lingering iinjuries. Adrian Wojnorowski auctioning old phones is a bad look for college athletics.See omnystudio.com/listener for privacy information.
Let us know how you enjoyed this episode!Do you find yourself often nagging your husband? If it's not been working for you, this episode is for you! In this episode, I discuss the reasons behind nagging, its triggers, and how it can negatively affect your relationship. Learn why nagging is common, especially after having kids, and learn simple, actionable strategies to shift away from nagging!Here's a free guide to help with clarifying what you want to say instead!Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!
Send us a textBefore I had kids I literally had no real idea of what I should expect. I think that's partly why I have spent the years as a mother panicking and reading everything; having learnt that I was wrong about how complicated the job is. Susie and I are in a similar stage with our kids but feel differently about it, so I thought it would be lovely to bring her in to have an open, honest conversation about how the stages unfold and what it really feels like for us. What do you think? Send me a message on teenagersuntangled@gmail.comEllen Galinsky's six stages of parenting:Nurturer - Birth to one yearYour baby learns that they are safe and the more they find their needs met the more confident they'll become as a youth. Boundaries - Ages one to fiveChildren start to test boundaries. They need to be clear and consistent. When you set a boundary it needs to be the same every time, and the consequences need to be applied consistently. Training the Heart -Ages six to twelveYou begin answering questions about boundaries and consequences, and putting them in context with the way society works. It's important to listen to your child, and respect their opinions.Coaching - Ages thirteen to eighteenGive advice but allow the child to make the ultimate decision. We also have to allow our children to suffer the consequences of bad decisions. Nagging, or constant correction, will just cause our kids to tune our voice out. Mentoring - Ages eighteen to job or marriageRefrain from telling them what they should do and from judging the decisions they make. Understand - and treat them - as if that they are capable of solving their own problems. Our job is to offer advice when asked and not to judge. Be curious. Friendship - Job or marriage and beyondNow our kids are established as adults it's time to tone down the parenting and allow them to be our equal. The one key thing to remember is that they will always crave our unconditional love and acceptance, regardless of how old they become. Support the showThank you so much for your support. If you'd like to step into the Big Hug Community Cafe and form a closer bond with me, you'll find a warm welcome from a non-judgemental community of fellow parents, and lots of extra perks: A regular community catch up Exclusive interviews with my teens on a range of topics A chance to ask me anything, and I'll research for you Access to all past interviews Links to downloadable PDF documents Try it for free here: https://teenagersuntangled.supercast.com/ Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. I don't have medical training so please seek the advice of a specialist if you're not coping. My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact us:www.teenagersuntangled.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/Susie is available for a free 15 minute consultation, and has a great blog:www.amindful-life.co.uk
Nat and Linny take a deep dive into design, magic away the mold, have a puppy panic. And also reflect and think about the future. Enjoy! Please subscribe, follow, and leave a review. xxx You can find us in all places here; https://podfollow.com/lifewithnat/view INSTA: @natcass1 We're also on Facebook now too: https://www.facebook.com/lifewithnatpod A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com SHOW INFO: Life with Nat - it's me! Natalie Cassidy and I'll be chatting away to family, friends and most importantly YOU. I want to pick people's brains on the subjects that I care about- whether that's where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. Life with Nat is the podcast for proper people. Come join the community. ♥️ Learn more about your ad choices. Visit podcastchoices.com/adchoices
As a follow-up to last week's episode, we take a deep dive into common scenarios involving the stereotype of a "nagging wife," but this time from a man's perspective. We discuss how to navigate or respond to such situations. Keith and Jess share their personal insights on the topic and break down their thought processes. Let's listen in!
In today's episode, the word of the day is "nagging." Keith and Jesse explore why a man may not even realize why he's on the receiving end of this behavior from his loved one. They also provide a list of common examples of "nagging," discuss the reasons behind this behavior, and uncover the deeper meaning driving such remarks. Let's listen in!
Today on the Matt Walsh show, Pete Hegseth endured a barrage of nagging and screeching during his confirmation hearing on Tuesday. Much of the discussion centered around the question of whether women in the military are held to a lower standard, but there isn't actually any question about it—they are. Also, looters are descending on the opulent estates of Hollywood celebrities who evacuated because of the wildfires. And now, those celebrities have suddenly come to the revelation that looting is bad. Plus, Mel Gibson has a fascinating conversation with Joe Rogan. And, it turns out I was right about the latest viral outrage, this one centering around a dispute between fans of opposing teams at a football game. Click here to join the member-exclusive portion of my show: https://bit.ly/4bEQDy6 Ep.1515 - - - DailyWire+: Join the celebration! Use code 47 at https://dailywire.com/subscribe for 47% off your membership today! "Identity Crisis" tells the stories the mainstream media won't. Stream the full film now, only on DailyWire+: https://bit.ly/3C61qVU Get your Matt Walsh flannel here: https://bit.ly/3EbNwyj - - - Today's Sponsors: Done With Debt - Visit https://donewithdebt.com or call 1 (888) 322-1054 right now! Talk with one of their debt relief strategists FOR FREE! Fitbod - Get 25% off your subscription or try the app FREE for seven days at https://Fitbod.me/WALSH Lumen - Take the next step to improving your health: go to https://lumen.me/WALSH to get 20% off your Lumen. - - - Socials: Follow on Twitter: https://bit.ly/3Rv1VeF Follow on Instagram: https://bit.ly/3KZC3oA Follow on Facebook: https://bit.ly/3eBKjiA Subscribe on YouTube: https://bit.ly/3RQp4rs
Send us a textMAKING RESOLUTIONS: https://www.teenagersuntangled.com/70-new-years-resolutions-love-them-or-loathe-them-the-question-is-how-can-we-make-them-work-for-u/ https://www.teenagersuntangled.com/blog/Be-the-person-you-want-to-be-not-the-person-others-think-you-should-be/PARENTING STRESS: https://www.teenagersuntangled.com/109-parenting-stress-is-now-a-major-health-issueTOO MANY CHOICES: https://www.teenagersuntangled.com/concentration-and-the-troubling-effect-of-too-many-choices/NAGGING: https://www.teenagersuntangled.com/nagging-reducing-the-friction-using-the-magic-of-routine/10-25: The Science of Motivating Young People by David Yeager https://www.teenagersuntangled.com/motivation-how-to-motivate-your-teenager-and-why-blame-and-shame-doesnt-work/The Essential Guide to Raising Complex Kids by Elaine Taylor-Klaushttps://www.teenagersuntangled.com/108-how-to-support-struggling-complex-kids/Sexism and Sensibility by Jo Ann Finkelstein https://www.teenagersuntangled.com/116-girls-beauty-standards-entitlement-and-misogyny/When Girls Fall Out by Andrew Hampton https://www.teenagersuntangled.com/114-friendships-frenemies-and-boy-banter-parenting-our-teens-through-the-relationship-pitfalls/Hold on to Your Kids by Dr Gordon Neufeld and Gabor MateAnxious Generation by Jonathan Haidt Failing our Future by Joshua Eyler https://www.teenagersuntangled.com/104-how-grades-harm-students-and-what-we-parents-can-do-about-it/Exam Nation by Sammy Wright https://www.teenagersuntangled.com/102-why-our-obsession-with-grades-fails-everyone-an-interview-with-exam-nation-author-sammy-wright/Of Boys and Men by Richard V ReevesBoys Adrift by Leonard Sax.MOST DOWNLOADED EPISODES OF 2024:80: https://www.teenagersuntangled.com/79-taking-things-personally-coping-with-adversity-teen-love-and-changing-our-minds-when-we-get-ne/110: https://www.teenagersuntangled.com/motivation-how-to-motivate-your-teenager-and-why-blame-and-shame-doesnt-work/77: https://www.teenagersuntangled.com/standards-setting-high-expectations-without-the-pressure/88: https://www.teenagersuntangled.com/nagging-reducing-the-friction-using-the-magic-of-routine/93: https://www.teenagersuntangled.com/screen-time-for-tweens-and-teens-the-latest-on-what-works-and-what-doesnt/Support the showThank you so much for your support. Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. I don't have medical training so please seek the advice of a specialist if you're not coping. My email is teenagersuntangled@gmail.com The website has a blog, searchable episodes, and ways to contact us:www.teenagersuntangled.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/Susie is available for a free 15 minute consultation, and has a great blog:www.amindful-life.co.uk
Kind Mercy Wins Over Harsh Judgement Every Time!James 2:12-13 “Talk and act like a person expecting to be judged by the Rule that sets us free. For if you refuse to act kindly, you can hardly expect to be treated kindly. Kind mercy wins over harsh judgment every time.”That was the message translation. When I first read this verse this morning, it was in the passion translation. This is what it says, “so we must both speak and act in every respect like those who are destined to be tried by the perfect law of liberty and remember, that judgment is merciless, for the one who judges others without mercy. So, by showing mercy, you take dominion over judgment.“ I like both of these translations. The reason I thought it was so important to share this verse with you today is because it's so easy for us to judge. It's so easy for us to look at someone else and think they're doing everything wrong.It's easy for us to judge. It's easy for us to look from the outside and see you so clearly that they should be doing this or that. It is perhaps most easy to judge our family as we think we know them very well. The thing I've discovered over the years is that we only know what people want us to know. I think the Lord has been really showing me this a lot lately. I've met so many people over the last year or two, and they look perfectly happy on the outside. They seem so close to the Lord, and it is clear that he loves them. Then, when I talk to them, I find out they feel so far from the Lord. I find out that even though they are beautiful and kind and loving, they're insecure and feel ugly, unwanted, and not enough.I know it is cliché to say you can't judge a book by its cover, and yet the Lord keeps showing me over and over again this year that you don't know anything about someone just by looking at them or examining their life from the outside. I think this is true even with our family. We think we know what's best for them because we think we know them. We grew up with them. We were around them all the time, and we knew who they were. The thing I am finding out is that people are not always their true selves around family or around anyone. Sometimes, we act like who our family thinks we are. We act in a way we know they will approve of or a way we think we want us to act. I have discovered this can start at a really early age. I wonder what would happen if we stopped assuming we know what someone else is thinking. We stopped assuming we knew what they liked or who they were, and we started asking questions.I wonder if we made it a point to be less judgmental if others would feel free to be themselves around us. I wonder what would happen if we stopped assuming intentions or motivations and just asked people what we were thinking. What if we stopped thinking we knew what was best for everyone? What if we trusted there was a reason they were doing what they were doing? What if we trusted God knew what he was doing with them and in them? What if instead of telling them all the reasons we think what they're doing is wrong, we talk to God about it instead? No matter how much we want to and no matter how much we think we can. We cannot change people. The only one who can do that is God. So why do we waste so much time trying to convince someone to change? Wouldn't that time be better spent talking to God about it?Take a minute and think about where all your advice (a.k.a. Nagging) has gotten you. Has it changed the other person? Has it improved your relationship with that person? Has it damaged your relationship with that person? There are very few relationships that improve as a result of nagging. Even if the person finally changes, they may feel resentful of you for making them change, or they may try to change, but it doesn't last long because they didn't want the change. Most of the time we don't know the reason people do what they do. They might do something that makes no sense to us. For instance, we know someone, and they always push others away. We judge them, and we don't understand why it seems like they ruin every relationship they find. However, if we could see inside them we would understand they have been hurt over and over again by loved ones. We would see all the important people in their lives have left them, and so now they always push others because they figure they will leave anyway, and they don't want to get attached.We might look at someone who has a lot and doesn't share well with others. We may think they are greedy and selfish. Yet when we look at their childhood, we see they grew up without anything, and we're taught that there is never enough in this world. They worry if they share what they have there won't be enough for them. We might look at someone and judge that they are mean and cruel. However, if we could see inside, we would know the truly terrible things they endured over their lifetime. We would see that the world has shown them over and over again that there is nothing to be happy about. The world has shown them nothing but cruel people and that if you are nice to someone, they will just take advantage of you.I like something different in both versions of this verse this morning. In the message translation, I really liked that it said, “Kind mercy wins over harsh judgment every time.” I wish we all knew this was true. Think about how much different this world would be if we just treated people with kind mercy instead of harsh judgment. Think about how much better people would feel if they were treated with mercy. It seems like the default these days is harsh judgment. At the Christmas dinner table yesterday, the kids were talking about. This guy named Luigi killed a billionaire healthcare executive. They said everyone is talking about this guy like he is Batman, or some kind of hero because he killed a billionaire. When did we decide that all billionaires are evil? When did it become OK to take judgment into our own hands?In the Passion translation, I liked it when it said, “Remember, that judgment is merciless, for the one who judges others without mercy.” I really like this because it reminds us that we have a responsibility to show mercy if we expect God to show mercy on us. I think we can't hear this enough. It is so easy for us to judge and not even think twice about it. This is a trick of the enemy. He knows exactly how God feels about judgment. He knows everything in the Bible. He knows that God will judge us as we judge others but the enemy doesn't want us to know that. He wants us to think it's no big deal. He helps us minimize the evil in our judgment because he doesn't want us to go to heaven. He wants God to judge us harshly. Is that what you want? Think about how you judge others. Think about the things you say about them and the things you feel about them. Is that the way you want God to judge you? Are those the things you want God to feel and say about you?I feel like this can't be overstated because of the way the enemy is trying to hide it. We say it right in the Our Father Prayer, “forgive us our trespasses, as we forgive those who trespass against us.” The Lord will forgive us. As we forgive others. The Lord will judge us as we judge others. Maybe as we think about Jesus's coming, which we just celebrated yesterday, and the upcoming year that we are about to enter, we can take a look at how we judge others and how we can offer mercy instead of judgment in this upcoming year.Dear Heavenly Father, I ask you to bless all those listening to this podcast. Lord, help us to be more merciful and less judgmental. Help us to see how important this is to our eternal salvation. Help us to see others as you see others. Help us to see with your eyes, Lord. Give us a new eye sight. We love you Lord and we ask all of this in accordance with your will and in Jesus's holy name. Amen!Thank you so much for joining me on this journey to walk boldly with Jesus. I want to invite you to join mentoring for the month of January. The topic is identity and it is such an important topic. I hope you will join us. Remember, Jesus loves you, just as you are, and so do I! Have a blessed day.Today's Word from the Lord was received in June 2024 by a member of my Catholic Charismatic Prayer Group. If you have any questions about the prayer group, these words, or how to join us for a meeting, please email CatholicCharismaticPrayerGroup@gmail.com. Today's Word from the Lord is, “Mark 10:16 “Then he embraced them and blessed them, placing his hands on them.” “I could almost see him with the children and the look on his eyes when he was blessing them.” www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace
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Hi friends and Happy Holidays! This time of year is one of our favorites, and like many of you, we find ourselves extra busy! To ensure we continue sharing meaningful content with you, we're re-broadcasting our 5-part mini-series of core concepts over the next 5 weeks. These episodes dive into some of our foundational ideas and concepts, perfect for revisiting or discovering for the first time or sharing with friends and family (hint, hint). Mark your calendars—season 2 of the “I Feel Loved When…” podcast launches with brand-new episodes on January 13th! Until then, we wish you a very Merry Christmas and a Happy New Year! Our second core concept is No Nagging!
Dr. Delaney sits down with acclaimed developmental psychologist David Yeager, Ph.D., to discuss his groundbreaking book, 10 to 25: The Science of Motivating Young People. Together, they delve into the transformative power of adopting a mentor mindset to simplify parenting — especially when tackling tech time challenges. Learn why combining high standards with high support is a game-changer, and uncover the key elements of "wise feedback" that make it so impactful, as shown across various studies. This episode offers science-backed communication techniques on topics like respectful versus disrespectful language, validation, cooperative problem-solving, and more. Parents will walk away with practical strategies to approach screen time struggles with confidence and clarity. Featured Expert David Yeager, PhD Books The Science of Motivating Young People, by David Yeager Belonging: The Science of Creating Connection and Bridging Divides, by Geoffrey L. Cohen Research References Yeager, D. et al. Breaking the cycle of mistrust: Wise interventions to provide critical feedback across the racial divide. Journal of Experimental Psychology: General, 143(2), 804–824, 2014. Dobson, K. et al. A Transparency Statement Improves Community-Police Interactions. Research Square (Research Square), 2022. Yeager, D. et al. A Transparency Statement Transforms Community-Police Interactions. Research Square (Research Square), 2022. Telzer, E. et al. Ventral striatum activation to prosocial rewards predicts longitudinal declines in adolescent risk taking. Developmental Cognitive Neuroscience, 3, 45–52, 2013. Time Code 00:00 Introduction to the Screenagers Podcast 00:23 Meet David Yeager: Growth Mindset and Mentor Mindset 02:34 The Mentor's Dilemma: Balancing Criticism and Support 04:23 Wise Feedback: The Key to Motivating Youth 10:17 Transparency and Benevolent Intentions 12:45 Understanding Adolescent Motivation: Status and Respect 17:42 The Role of Testosterone in Adolescent Development 20:47 Respectful Communication: The Vegemite Experiment 24:15 Testosterone and Behavior 25:50 Parenting Challenges and Mentor Mindset 27:04 The Science of Nagging 29:25 Effective Communication with Teens 32:45 Collaborative Troubleshooting 34:41 Balancing Screen Time and Life Goals 36:53 The Enforcer vs. Mentor Mindset 41:30 Concluding Thoughts and Resources
If you've been in the gym and felt something pop, "tweak", or even pull, you know just how frustrating it can be to try to come back to the gym the next day (or even the next week). Either you feel like giving up because you "always get hurt" when you exercise, or you try to keep exercising and find that everything you do seems to make your problem worse. What's the solution? We're so glad you asked! In this episode, Jonny and Laura break down the basic steps you need to take the next time you find yourself dealing with an injury that threatens to derail your fitness goals.
Send us a textEver felt like your partner's feedback comes off as criticism? This episode explores relationship communication and the role of therapy in personal growth. We discuss the emotional and financial challenges we've faced, highlighting mental health awareness and the importance of celebrating small victories. Our conversation delves into family dynamics, balancing responsibilities, and setting boundaries, emphasizing the importance of empathy, clear communication, and collaboration in building stronger personal and familial relationships.
Do you have a tendency to repeat reminders to those closest to you? Perhaps you feel like you're constantly asking your husband to get off the couch or urging your kids to clean their rooms. While your intentions are good, your delivery may be perceived as nagging. In this episode of Smart Living with Grit and Grace, Darlene Brock and Julie Bender dive into the prickly topic of nagging. It's something many of us would like to think we don't do, but we often innocently fall into the habit. They share the tell-tale signs of nagging, how to uncover the root cause of our repeated requests, and the way we can more clearly and kindly communicate them to those we care about. Quote of the episode: "It is better to live in a desert land than with a quarrelsome and fretful woman." —Proverbs 21:19 Resources Related "Marriage Advice That Will Change Things More Than You Think..." "The 3-Day Rule: My Mother-in-Law's Secret to a Happy Marriage" Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife
Jack and David look at "The Fourth Ambit" episode 7: Nags! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Let me guess...rushing the kids to get their chores done doesn't seem to help. Nagging them to focus on their assignments doesn't either. And yelling...well that certainly doesn't get you any closer to getting out the door with all their belongings on time. So what does help? Grab your earbuds and let's talk about what you need to do (and what you need to let go of) in order to save time in your homeschool day today and How to Save More Time in Your Homeschool Day. Then check out Happy, Holy Mama by clicking HERE. Book a Consult Call with me HERE.
Do you ever feel like you're shouldering the weight of all your family's needs on your own? What if there was a way to get your family to help out without nagging or yelling? Welcome to Day 4 of our Back to School series, where we're focusing on building family collaboration. Today's episode is all about shifting from frustration to connection by understanding each family member's strengths and inviting them to contribute in meaningful ways. You'll learn how to create a home where everyone feels valued and pitches in—without all the huffing and puffing! This episode isn't just about getting things done more efficiently—it's about building deeper relationships and using positive communication to invite collaboration. If you've been feeling like it's all on you, today's activity and mindset shift will help you lead your family in a way that fosters teamwork and peace at home. My home management system, Systemize Your Life is on sale from September 23rd to October 2nd!
Episode Chapters:Introduction (00:00 - 1:45)Fun Facts (1:46 - 4:04)Wacky but True News (4:05 - 10:08)The Forgetful Traveler (10:09 - 17:56)Question of the Podcast (17:57 - 24:57)Quote of the Podcast (24:58 - [End of Episode])Summary:On this Episode of The Jason & Mindy Podcast: wacky news stories including a man jumped into a fast-flowing river because he couldn't take his wife's nagging anymore, common travel mistakes, engagement with listeners about business ideas and Thanksgiving dinner favorites. The conversation is light-hearted and filled with humor, making it an entertaining break from daily life.https://www.lowtreestudios.comVisit our Store: https://www.teepublic.com/stores/lowtreestudiosRumble: https://rumble.com/c/c-6686850Episode Details:Fun FactsThe average adult spends more time on the toilet than exercising.If you have metal fillings, chewing aluminum foil can generate up to 2 volts of electric current.A baby puffin is called a “puffling." The largest known living organism is an aspen grove.WACKY-BUT-TRUE: HOW TO ESCAPE YOUR WIFE'S 'NAGGING' _ In China, a man jumped into a fast-flowing river because he couldn't take his wife's nagging anymore. The truck driver and his wife were on a ferry when it all became too much for him. The man suddenly jumped out of his truck cab with his hands covering his ears while shouting, “I can't stand it any longer!” Later that night police found the man, who had managed to swim across the river.WACKY-BUT-TRUE: LOUD NEIGHBORS _ In Germany police were called out by neighbors complaining about a young couple having an extremely loud lovemaking session with the windows open. When they got there, the cops found the neighbors standing in front of the couple's house listening in.WACKY-BUT-TRUE: FAKE MURDER PLOT TO GET MONEY FROM PARENTS _ If you're trying to get money from your parents, this is probably the most confusing way possible. In China a 24-year-old fabricated a story about getting into a fight with a friend. He told his family they fought along a river and both fell in, but only he made it out. The son told his parents a stranger came up to him awhile later at a bus station and said he'd witnessed the fight and wanted $8,000 to keep his mouth shut. The son wanted his parents to give him $8,000 to give to the witness. But his parents forced their son to instead turn himself in to police. And that's when his bogus story fell apart. The “murdered” friend didn't even exist.WACKY-BUT-TRUE: DRUNK GROOM SPENDS WEDDING NIGHT IN JAIL _ A brawl broke out at a wedding in Poland after the groom allegedly hit on a pregnant waitress at the reception. The groom allegedly groped the waitress and tried to pour alcohol down her throat. She then contacted her boyfriend who arrived at the reception to confront the groom, and a fight broke out. The groom reportedly spent his wedding night in jail.THE FORGETFUL TRAVELER:Have you had a chance to get away yet this summer? While pretty much everyone can agree that there's nothing like embarking on a vacation trip, the sad reality is that at some point in your journey, you'll probably realize that you've forgotten...
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Tired of the nagging and complaining cycle in your relationship? In this episode, I am joined by relationship coach Sharon Costanzo to explore how to shift from nagging to a more collaborative and respectful approach. Discover practical tools and insights for improving communication, resolving conflict, and creating a more connected and fulfilling partnership. For more resources, including links, click here smbwell.com/315 If you liked this episode, you'll love listening to this next one on how to stop overfunctioning https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000634097009 Keep the Party going! Opportunities for you: - Gain insight into the Life You're Living by taking Susie's Free Life Audit: https://smbwell.com/lifeaudit/ - Keep the conversation going! Tell me what you thought of this episode in Susie's Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell - See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL - Sign up for Susie's Weekly Wellness Newsletter: http://bit.ly/2gYQMlA - Support Susie's mission of helping as many women as possible live lives they love here: patreon.com/susiepettit) - Let's be friends on Instagram: https://instagram.com/smb.wellness - Don't have a life coach? My schedule has openings and I'd be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751 The post How to Stop Nagging Your Spouse appeared first on Susie Pettit.
In this recap episode, Amber shares the highlights and action items from this week. On Monday, Matt and Steven Jarvis, CPA discussed common IRA mistakes and tax planning strategies. They emphasized the importance of careful handling of rollovers, understanding the 60-day rule, and annual review of clients' tax returns. On Thursday, Jamie focused on communication strategies for financial advisors. She highlighted the importance of delegating tasks effectively, prioritizing high-value activities, and establishing clear communication policies within a practice. Jamie emphasized creating an environment where team members can comfortably follow up on tasks and the need for regular team meetings. She underscores that mastering these communication skills is essential for advisors aiming to boost productivity, increase revenue, and build a high-performing team. Resources in today's episode: - Episode Website - Intentional Tax Planning and Avoiding Costly Mistakes with Guest Steven Jarvis, CPA [Episode 266] - Employees: Following Up or Nagging? Is There a Difference?
The list of things we dread is almost endless: the Sunday scaries, deadlines, climate change — the list goes on. How can we feel better? Saleem Reshamwala, host of the podcast More Than a Feeling, shares practices for managing that nagging feeling of impending doom. The episode originally published November 28, 2022.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
This week Meghan and Melisa are giving advice on:Update: Chain-gateKeeping a hobbyTraveling with men for workSister bringing up sexual orientation Husband is mad at no postpartum sexFollow Us!instagram.com/meghanandmelisa@meghanrienksinstagram.com/meghanrienkshttps://twitter.com/meghanrienks@sheisnotmelissainstagram.com/sheisnotmelissainstagram.com/diamondmprint.productionsNeed Advice?dontblameme.showDomestic Listeners Call: (310) 694-0976Affordable Therapy By State (Curated by Crissy Milazzo): tinyurl.com/y64kwdnf Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from the listeners with my podcast producer, Tony. We discuss the story of the eight grade pregnancy, optimizing steps and cardio, flexibility training, lifting with a nagging injury, my favorite non-fitness books, Tony's intervention, and more.... Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ . I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/ .