Podcasts about quieting

Episode Overview What happens when you've spent decades trying to lose weight... only to realize the real battle was happening in your mind? In this inspiring Member Spotlight, Jen and Annie sit down with longtime Balance365 member Blair to talk about what finally shifted after years of diets, body shame, and feeling overwhelmed with thoughts about food. Growing up in image-conscious Los Angeles and constantly comparing herself to her thinner sister, Blair believed she needed to change her body to finally feel at peace. Instead, she discovered something very different. Inside Balance365, Blair learned how to accept herself where she was, quiet the mental chatter around food, and build a simple, sustainable system of habits that worked for her life. Along the way, she lost 45 pounds without restricting foods she loved and finding the peace and freedom she'd been searching for all along. In Blair's own words, she got what she was looking for, "but so much more." If you've ever wondered whether lasting change is possible without it consuming your life, Blair's story is proof that it is. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points How decades of dieting and body shame gave way to self-trust and peace with food The foundational habits that transformed Blair's relationship with eating Why consistency—not perfection—led to lasting behavior change and sustainable weight loss How building self-compassion created ripple effects in every area of her life

Follow Spencer's Bowling Alley and if you are in the area - throw a few strikes. www.WheatRidgeLanes.com Instagram.com/WheatRidgeLanes_ You can support and follow all things us at www.Linktr.ee/RealLifeSciFi subscribe to our youtube to help get us up to 1000 followers! www.Youtube.com/reallifescifi We stream every Sunday at 4pm pacific at www.SchrabHomeVideo.com Thank you for supporting us and thank you for having friends with different beliefs. Cheers. recorded 7/28/26 #quietyourmind #meditation #thoughts #consciousness Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feeling Not Good Enough? Listen to This Before You Sleep  If you're feeling not good enough, worn out, or weighed down by the day, this gentle guided meditation is here to keep you company. You'll be invited to: - Reflect on your day with kindness, not criticism - Notice and name how you're feeling, without trying to fix or force anything - Sense where emotions live in your body, with curiosity and care - Gently lay down the stories you tell yourself about your worth - Rest into the soothing reminder: *I am enough, exactly as I am You can listen lying down in bed or seated comfortably as you wind down for the night. This practice is especially supportive if you're feeling overwhelmed, misunderstood, or simply in need of a soft place to land before sleep. Chapters 0:00 Welcome & setting the scene (end of day reflection) 0:38 Noticing how you really feel tonight 2:05 Naming emotions & where they live in your body 4:10 Gently putting down the stories about your worth 5:35 "I am enough" – soft, reassuring affirmations 7:10 Full body relaxation from head to toe 9:27 Quieting the mind & closing: "You're going to be okay" About Lauren Ostrowski Fenton Lauren Ostrowski Fenton is a meditation teacher, yoga instructor, counselor, and Positive Behaviour Support Practitioner based in South Australia. She holds: - An Honours degree in Anthropology - A Master's degree in Counselling - And has begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator Lauren blends her academic background in anthropology, counselling, and disability leadership with lived experience and years of teaching meditation. Her work focuses on nervous system regulation, grief, resilience, and self‑compassion, offering practical, trauma‑aware support for everyday life. --- Support Lauren's Work & Listen Elsewhere If this meditation supports you and you'd like to say thank you, you're warmly invited (only if you're able and it feels right) to support Lauren's work: - One‑off donations via PayPal You can make a one‑off contribution here: http://paypal.me/Laurenostrowski - Patreon – ongoing support & extra content Support Lauren's work and access additional practices and updates: https://www.patreon.com/cw/laurenostrowskifenton - Insight Timer – listen to more of Lauren's meditations https://insig.ht/DqxPBTt624b Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated.  Original vocals and video by Lauren Ostrowski Fenton copyright © 2026

David Watts unpacks the mechanism behind overthinking — the default-mode network, threat-driven problem-solving, and why 'just stop thinking about it' backfires — then offers five grounded tools to quiet a busy mind. No mysticism, no miracle cures. Just the neuroscience and the practical next step. Read the full article on Quantum Self Development: https://quantumselfdevelopment.com/articles/how-to-stop-overthinking/ This episode was narrated by an AI clone of my own voice, trained on this show.

What does God's voice actually sound like? And how do you know if it's Him or just your own thoughts? Most believers spend years waiting for a dramatic, audible sign from heaven. But for author/teacher David Holland, learning to hear God came down to something far more intimate: recognizing the distinct tone, timber, and fragrance of the Holy Spirit operating through his own inner voice. In this episode, Preston sits down with David to break down how to distinguish personal thoughts from divine prompting. After losing everything at age 50, following a supernatural warning he almost ignored, David learned firsthand what it takes to quiet a noisy mind, abandon transactional "laundry list" prayers, and compose the soul in God's presence. In this episode: The Warning Sign: What happened when David heard God's voice before losing everything. The Ghostwriter's Lens: Lessons from years spent writing behind the scenes for leaders around the world. Is That God or Me? Practical tests to tell the difference between your thoughts and the Holy Spirit. Rethinking Prayer: Why shifting away from "request lists" changes everything about experiencing God. Quieting the Soul: How to cultivate stillness and hear God in a loud, distracted culture. Whether you're facing a major life decision, feeling stuck in your prayer life, or simply wanting to cultivate a deeper daily awareness of God, this conversation provides practical, time-tested tools for clarity in your walk with God.      

#157: On today's episode, Han sits down with Isaac Hindin-Miller, a fashion journalist turned DJ, interviewer, content creator, and founder of I LIKE YOU!, for an honest conversation about external validation, low self-worth, negative self-talk, and the lifelong work of learning how to feel whole within yourself.Isaac and Han unpack the realization that no amount of attention, achievement, access, popularity, or external approval can fill an internal void. They discuss what it actually takes to rebuild your self-esteem, interrupt destructive thought patterns, stop outsourcing your worth, and choose peace and acceptance instead of constantly chasing happiness. They get into:Why external approval can never create lasting self-worthWhy happiness cannot be contingent on external validationChoosing acceptance and peace instead of chasing constant happinessNavigating imposter syndrome and self doubtHow to interrupt cruel and destructive negative self-talkThe problem with finding validation elsewhereDepression, sobriety, and breaking cycles of self-destructive behaviorThe connection between low self-esteem and unhealthy coping mechanisms Social media, comparison, and attaching your value to your workIntellectualizing trauma instead of allowing yourself to feel itWhy understanding your emotions is different from actually feeling themHow choosing a different behavior can lead to a healthier mindsetFinding identity, hobbies, and joy outside of your careerHow relationships act as mirrors for the parts of ourselves that still need healing& MORE!This episode is for anyone who has ever looked outside of themselves for proof that they are worthy, lovable, important, or enough. This is a conversation for those doing the daily work to quiet the voices that tear you down, and learning to build a sense of self-worth that does not depend on attention, accomplishments, or validation. TIMESTAMPS:00:57 Isaac joins the podcast04:25 Is the life he dreamed about everything he thought it would be?05:21 Why reaching the top does not fill the internal void05:40 The daily work required to feel whole06:02 Accepting the human condition06:13 Finding peace within the mundanity of life06:26 Chasing happiness versus choosing acceptance06:44 Redefining happiness as peace07:06 Why happiness cannot be contingent on something happening07:42 Isaac's drive to reach the top08:37 Experiencing bullying and rejection growing up09:56 Building your self-worth on a foundation of sand16:02 Growing the I LIKE YOU! parties from 800 to 3,000 people in New York City16:33 Imposter syndrome, self-doubt, and feeling like a fraud16:57 Feeling isolated while surrounded by crowds17:05 The conversation with Isaac's dad that changed his perspective17:46 Becoming a victim to your own story18:07 The danger of constantly thinking about yourself18:20 Learning to interrupt negative self-talk19:35 Accepting that the negative voices may never fully disappear19:59 Moving toward something positive or negative20:14 Depression and self-destructive coping mechanisms21:20 Rebuilding self-esteem from within21:32 The connection between mental health and low self-worth22:47 Social media, validation, and mental health23:55 Attaching your personal value to your business24:42 Sobriety and learning how to feel27:12 Intellectualizing emotions and suppressing vulnerability27:52 Understanding yourself versus feeling your emotions28:28 Changing your behavior to change your mindset33:51 The importance in finding a hobby34:53 Having the courage to redefine who you are48:18 How relationships act as mirrorsCONNECT BELOW:Follow Isaac hereFollow I Like You hereRead Isaac's Substack hereCONNECT with HAN:Follow Han ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠Follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠Follow Han on Substack ⁠here⁠Watch HOW I SEE IT on YouTube ⁠here⁠Shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Han: howhanseesit@gmail.com

Take ten quiet minutes to step back from racing thoughts and give your mind somewhere to rest.This gentle guided meditation uses breathing, body awareness and calming stream imagery to help you notice thoughts without following every one. Rather than forcing the mind to become silent, you'll practise creating more space around worry, uncertainty and repetitive thinking.Ideal for overthinking, mental overload, anxious thoughts or any time your mind feels unable to switch off.

Season 7, Episode 7 Guest: Natalia Roblero, Director of Groups & Incentives, Memorable DMC Costa Rica, Panamá, Belize Natalia Roblero, director of groups and incentives sales at Memorable Travel Group, joins host Courtney Stanley for a conversation about ambition, resilience and the realities of building a meaningful career as a single mom. Together, they explore what it means to lead with courage, navigate impostor syndrome and self-doubt, give yourself grace through life's changing seasons, and learn to believe the good things others see in you.

What if the biggest threats to your health aren't diseases in the traditional sense—but invisible patterns of disconnection that quietly shape every aspect of your life? In this thought-provoking solo episode, Darin explores what he calls the Five Silent Diseases: numbness, disconnection, distraction, comparison, and forgetting who you truly are. Drawing on research surrounding loneliness, chronic disease, ultra-processed foods, nutrient depletion, social media, and nervous system health, he reveals how modern systems have become remarkably efficient at keeping us busy, distracted, and disconnected from ourselves. More importantly, Darin offers a roadmap back—through real food, meaningful relationships, intentional stillness, honest self-reflection, and daily practices that reconnect us to purpose. This isn't about adding more information to your life. It's about remembering what you've always known and finally acting on it. You weren't born to simply manage your life—you were born to truly live it. What You'll Learn Why loneliness has become one of today's greatest public health challenges The connection between ultra-processed food and chronic disease How nutrient-depleted soils affect the quality of our food Why social media is reshaping our nervous systems The Five Silent Diseases that keep us disconnected from ourselves How boredom can unlock creativity and emotional clarity Why real human connection is more important than digital connection The difference between information and true self-awareness Practical breathing and mindfulness techniques to reconnect with yourself Why asking better questions changes your life How one real meal and one real conversation can transform your week Why your purpose begins with slowing down enough to hear yourself again Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Fatty15 00:04:13 – A startling truth about loneliness 00:05:18 – Why we're more connected—and more isolated—than ever 00:05:49 – We're managing life instead of living it 00:06:25 – Ultra-processed food and the chronic disease epidemic 00:07:20 – Nutrient-depleted soil and declining food quality 00:08:04 – Social media, anxiety, and the next generation 00:08:50 – The systems keeping us disconnected 00:09:34 – Introducing the Five Silent Diseases 00:09:56 – Silent Disease #1: Numbness 00:10:25 – Silent Disease #2: Disconnection 00:10:56 – Silent Disease #3: Distraction 00:11:27 – Silent Disease #4: Comparison 00:11:58 – Silent Disease #5: Forgetting who you are 00:12:33 – Responsibility creates power 00:12:53 – Sponsor: Shakeology 00:14:44 – A guided breathing and mindfulness practice 00:15:25 – The one truth you've been avoiding 00:15:46 – "What do you know that you're pretending not to know?" 00:16:09 – Quieting the noise to hear yourself 00:16:49 – Four practical actions to transform your life 00:16:57 – Eat one real, whole-food meal today 00:17:16 – Have one meaningful conversation this week 00:17:39 – Disconnect from your phone and embrace boredom 00:18:03 – Write down the truth you've been avoiding 00:18:23 – Take one step toward the life you actually want 00:18:56 – Why your dreams deserve your attention 00:19:29 – Presence over productivity 00:19:38 – Busy isn't the same as living 00:20:01 – One real meal. One real conversation. One honest life. 00:20:20 – Stop managing your life and start living it 00:20:33 – Final thoughts and closing message     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences New Show: Roadmap to Happiness      Key Takeaway "The greatest threat to your health isn't simply what you eat or how much you exercise—it's how disconnected you've become from yourself. Modern life constantly pulls your attention outward, leaving little room to notice what your body, your heart, and your intuition have been trying to tell you all along. Healing begins when you slow down enough to listen. One real meal. One meaningful conversation. One moment of stillness. One honest decision. Those small acts don't just change your day—they change the trajectory of your life."     Bibliography/Sources: Loneliness and Health Risk Associated Press. (2025, January). Surgeon general on loneliness epidemic and his own struggles. WBUR . https://www.wbur.org/npr/1198909477/surgeon-general-loneliness-epidemic-vivek-murthy Office of the Surgeon General. (2023). Our epidemic of loneliness and isolation: The U.S. Surgeon General's advisory on the healing effects of social connection and community. U.S. Department of Health and Human Services . https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf U.S. Department of Health and Human Services. (n.d.). Social connection . https://www.hhs.gov/surgeon-general/priorities/connection/index.html Ultra-Processed Food and Chronic Disease Centers for Disease Control and Prevention. (2025, August). How much ultra-processed food are people eating in the United States? (NCHS Data Brief No. 536) . https://www.cdc.gov/nchs/products/databriefs/db536.htm CNN. (2025, August). More than half of the calories US kids and adults consume are from ultraprocessed foods . https://www.cnn.com/2024/08/21/health/ultraprocessed-foods-diet/index.html National Public Radio. (2025, August). Ultra-processed food consumption is down a bit, but still more than 50% of U.S. diet . https://www.npr.org/sections/shots-health-news/2024/08/21/nx-s1-5083656/ultraprocessed-food-us-diet-cdc-children Chronic Disease Prevalence Centers for Disease Control and Prevention. (2025). Trends in multiple chronic conditions among US adults, by life stage, 2013–2023. Preventing Chronic Disease . https://www.cdc.gov/pcd/issues/2024/24_0130.htm Soil and Nutrient Decline in Food An alarming decline in the nutritional quality of foods: The biggest challenge for future generations' health. (2022). PubMed Central . https://pmc.ncbi.nlm.nih.gov/articles/PMC8801175/ Kresser, C. (n.d.). Nutrient-depleted soil: What it means for our food . https://chriskresser.com/depletion-of-soil-and-what-can-be-done/ Screen Time, Social Media, and Mental Health Centers for Disease Control and Prevention. (2025). Associations between screen time use and health outcomes among US teenagers. Preventing Chronic Disease . https://www.cdc.gov/pcd/issues/2024/24_0047.htm SingleCare. (2026). Social media and mental health statistics 2026 . https://www.singlecare.com/blog/news/social-media-and-mental-health-statistics/

What if the greatest gift we could offer someone wasn't fixing their challenges—but helping them discover new possibilities? In this inspiring episode of The Motivatarian Exchange, Dionne Woods sits down with occupational therapist, author, speaker, and founder of Pam's Den of Creative Fun, Pamela Fox Denzler, to explore what it truly means to help people of all abilities thrive. Pam has spent more than 40 years supporting adults with developmental disabilities while empowering caregivers, activity professionals, educators, organizations, and families with practical, creative strategies that encourage participation, confidence, communication, and joy. Known as a Possibility Architect, Pam shares how her personal journey—including growing up as a twin alongside her sister Paula, who had cerebral palsy—shaped her lifelong mission of helping people discover purpose, adapt creatively, and recognize that every individual has unique gifts to offer. Together, Dionne and Pam explore: • The Possibility Loop and how it helps us move forward when we feel stuck • Why every person deserves to be seen, heard, and valued • Creative wellness and the power of meaningful participation • Helping caregivers find practical, low-cost solutions • Adaptability as a pathway to confidence • Occupational therapy beyond traditional healthcare • Quieting your mind through creativity and intentional pauses • The importance of inclusion, encouragement, and human connection • Why creativity is one of the greatest tools for transformation Whether you're a caregiver, occupational therapist, educator, parent, creative entrepreneur, or someone searching for renewed purpose, this conversation will leave you inspired to see new possibilities—in yourself and in others. Learn more about Pamela Fox Denzler Website Pam's Den of Creative Fun Facebook Pam's Den of Creative Fun Instagram Pamela Fox Denzler (@pamsdenofcreativefun) • Instagram profile YouTube Pam's Den of Creative Fun If this conversation encouraged you, please subscribe, share this episode with someone who needs it, and leave a comment sharing one possibility you see differently today. ** Fun fact! Pam is a twin, and she married a twin! #OccupationalTherapy #Caregivers #SpecialNeeds #CreativeWellness #Inclusion #CreativeActivities #DisabilityAwareness #MotivatarianExchange #PamelaFoxDenzler #CreativeLiving

Dr. Tyler Panzner joins Dr. Mike Hart to explain how genetics, supplement combinations, and individual brain chemistry can influence anxiety, irritability, brain fog, and the persistent "monkey on your back" feeling. They examine why the MTHFR gene is scientifically valid but often overmarketed, and why methylated B vitamins, SAMe, creatine, phosphatidylcholine, and other methylation-related supplements may help some people while overstimulating others. The conversation also explores hidden "adrenaline trappers" such as quercetin, polyphenols, and greens powders; why NAC, glutathione, and high-dose antioxidants may cause unwanted effects; and how lithium orotate, melatonin, nicotine, methylene blue, omega-3s, collagen, mitochondrial enhancers, and DHT-lowering supplements can affect people differently. Dr. Panzner also discusses pharmacogenomics, SSRI response, supplement timing around exercise, the limitations of genetic testing, and the importance of combining DNA data with bloodwork, symptoms, medication history, and baseline nutrient status. Dr. Tyler Panzner is a pharmacology and genetics expert whose work focuses on personalized supplementation, genetic testing, neurotransmitter pathways, and understanding why the same health intervention can affect people very differently. Through DNA analysis, laboratory review, supplement audits, and individualized coaching, he helps clients identify which biological pathways may need support and which commonly recommended supplements may be working against them. His approach challenges one-size-fits-all biohacking and emphasizes using genetics, bloodwork, symptoms, and personal response patterns to make more informed decisions about mental health, performance, and long-term wellness.   Work with Dr. Tyler Panzner! Unlock Your Genetic Potential — Dr. Tyler Panzner https://drtylerpanzner.com/ Dr. Tyler Panzner on Instagram — Tyler Panzner https://www.instagram.com/drtylerpanzner/ Quieting an Overactive Mind Webinar — Tyler Panzner https://overstimulated.drtylerpanzner.com/webinar-registration-page   Show Notes 00:00 Welcome to the Hart2Heart Podcast 00:47 MTHFR Hype vs Reality 02:14 Methylated Bs and Anxiety 03:48 Creatine Choline and SAMe 07:43 Beyond One Gene Test 11:14 Lithium Orotate Basics 15:18 Supplements That Backfire 17:36 Antioxidant Overload Effects 21:01 Melatonin Dose Debate 23:56 Antioxidants Around Workouts 26:48 Collagen What Actually Works 30:07 SSRIs and Genetic Fit 34:23 Herbal SSRI Alternatives 37:18 DHT Lowering Side Effects 41:54 Biohacking Marketing Hype 43:25 Fish Oil Mood Ratios 46:16 Oral Nicotine Tradeoffs 52:03 Methylene Blue Risks 54:46 Mitochondria Boosters Anxiety 57:13 Greens Powders Overstimulation 01:01:04 Magnesium Forms For Sleep 01:04:51 DNA Testing And ChatGPT 01:12:23 Genetics For Caffeine Sensitivity 01:16:23 Psychedelics And DNA 01:18:50 Coaching Logistics Wrap Up   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Life is full of distractions that compete for our attention, leaving us mentally exhausted and spiritually disconnected. In this week's episode of Coffee with Crystal, we'll explore how creating intentional moments of stillness allows us to quiet the noise, refocus our hearts, and become more attentive to God's gentle voice. Grab your favorite cup of coffee and join me as we discover that sometimes the greatest breakthrough begins with simply being still.

Self-care podcast exploring Quieting Your Summer Body Image Inner Critic. TOPICS:: ** Quieting Your Summer Body Image Inner Critic.   NOTES:: Show notes: amberapproved.ca/podcast/678 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Save 50% off everything in the online store: Workshops, Masterclasses and Self-Study Programs to help you address emotional eating, hormone imbalances, weight-loss blocks and more from July 5th-12th: https://amber-romaniuk.mykajabi.com/store     Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 668 about what it's like to work with me here: https://amberapproved.ca/podcast/668  Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)

May you and your loved ones have a very fun-filled and safe July 4th, our 250th Independence Day celebration! I encourage us all to consider how this day is also an outer symbol of our independence from inner limitations, from a sense of separation from our Source. My prayer is that each of us makes […]

In this episode, I'm joined by J. Ashley T. Booth for a fascinating conversation about her unconventional journey from studying oceanography to becoming deeply immersed in the worlds of Internal Family Systems, psychedelic-assisted psychotherapy, and consciousness exploration. We also explore her beautiful book, Quieting the Storm Within — a visually engaging and accessible introduction to IFS for both teens and adults. Together, we discuss the power of visual learning in healing, why curiosity and compassion are central to inner work, and how Ashley is helping make parts work more approachable through creativity, metaphor, and a fresh language for understanding our internal system.   In this episode, we discuss: • Ashley's life transition from oceanography to the healing world of IFS and psychedelics • How Burning Man catalyzed a profound shift in her personal and spiritual path • Psychedelics as a bridge from the material world into the mystical • Quieting the Storm Within as an illustrated guide to understanding IFS for teens and adults • The metaphor of Self as the sun and parts as the clouds passing by • Why visual learning can be transformative, especially for individuals with dyslexia • Interactive activities woven throughout the book to deepen self-exploration • Helping readers cultivate curiosity and compassion toward their internal world • How principles of Nonviolent Communication are integrated throughout the book • Ashley's decision to reframe protector parts as helpers, including proactive helpers and reactive helpers   About Ashley Booth J. Ashley T. Booth, LCSW, MS, MA is an IFS therapist, educator, and former MAPS therapist specializing in psychedelic-assisted psychotherapy. With a background in mental health, integration work, and self-inquiry practices, she brings a unique and compassionate perspective to parts work. Ashley's mission is to make IFS approachable and engaging through visual storytelling, playful metaphors, and practical tools.   Connect with Ashley Website: ashleybooth.net Book Website: ifsandbeyond.com Instagram: @ifsandbeyond TikTok: @ifsandbeyond   ________________________________ Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact  Instagram: @nataliedeering _____________________________   Help Support the Podcast by Donating Here!    You can also support the podcast by following, rating, and leaving a review! 

(Overnight Music) Quieting The Mind Healing From The Inside by Jason Newland

(Short Music) Quieting The Mind Healing From The Inside by Jason Newland

(Short Voice Only) Quieting The Mind Healing From The Inside by Jason Newland

(Long Music) Quieting The Mind Healing From The Inside by Jason Newland

(Overnight Voice Only) Quieting The Mind Healing From The Inside by Jason Newland

(Long Voice Only) Quieting The Mind Healing From The Inside by Jason Newland

In this episode, we're talking about something so many of us were taught to do with the best of intentions, but that can quietly work against us: prompting. Because when nearly every interaction becomes a question, a direction, or a cue, communication can actually shrink instead of grow. I'll walk you through what happens when a child learns that communication only ever shows up after an adult prompts them, and how that can lead to waiting, shorter responses, or disengaging altogether. This conversation explores the difference between testing and communicating, why processing time matters so much, and the simple, doable shifts that help authentic communication flourish in real preschool classrooms and homes. We'll talk about:  ● what prompt dependence actually is  ● why constant prompting can feel exhausting for autistic children  ● the difference between testing a skill and true communication ● why so many of our interactions quietly become tests  ● what happens for AAC users under constant prompting  ● five simple shifts that invite communication instead of demanding it Because communication is something we build together, not something we pull out of children. In This Episode, You'll Learn What prompt dependence is and how it develops Why what looks like a lack of communication may actually be communication fatigue The difference between testing what a child knows and genuine communication Why autistic children may wait, give the shortest response, or disengage How constant prompting adds pressure for AAC users Why processing time matters and what happens when we interrupt it How following a child's interests creates more communication than prompting does What it means to model language without expecting imitation Key Takeaways Prompts are not the problem, but prompting should not become the whole interaction Communication is not the same thing as testing Silence is often a child processing, not refusing Comments reduce pressure in a way questions cannot Children learn language through thousands of models, not through being quizzed Connection creates communication opportunities more effectively than prompts The goal is not perfect responses, it is authentic communication When we reduce pressure, we often get more communication, not less Try This Notice the balance of questions versus comments in your interactions this week Comment more and question less during one daily routine, like snack or play After you say something, pause and wait, counting to ten before adding anything Follow the child's interests and join their world instead of redirecting them Model words and phrases on the AAC device without requiring imitation Create an opportunity to communicate, like a clear container or two snack choices, then wait Replace "What do you want?" with setting up the moment and letting the child lead Related Resources & Links

I know what you're thinking—what do hearing god's voice and christian weight loss challenges have to do with each other? Honestly, that's exactly what I thought too, until I realized the same key has the power to unlock both doors. It's not just about what you're eating; it's about the food noise and mental static preventing you from true spiritual clarity. In this episode, I'm joined by mental fitness coach Eryn Kubinski to uncover the hidden connection between self-sabotage, physical health, and your walk with Christ. We dive deep into how rewiring your thought patterns—your mental fitness—is the secret to breaking cycles of emotional eating and finally opening up the space to hear God clearly. This is a radical look at spiritual warfare and how prioritizing your christian mental health is essential to experiencing the freedom God has for you body, soul AND spirit.Key Talking PointsThe Mental Fitness Connection: Why the same patterns that lead to weight loss stagnation are often blocking your ability to discern the voice of god.Identifying the Sabotage: How to spot the root of self-sabotage that keeps you stuck in cycles of guilt, shame, and overeating.Quieting the Noise: Practical, biblical weight loss strategy to silence food noise and create the mental quiet needed for hearing god clearly.Rewiring for Transformation: Moving from negative thought patterns to discernment—the foundation for christian fitness and lasting transformation.The Spiritual Root: Why addressing your thoughts as part of your spiritual warfare strategy changes everything about your relationship with food and faith.Start hearing God's voice in 5 Days with this short email series. Grab it now! ⁠https://www.subscribepage.io/HearGodSeries⁠------------------------------------------------------------CONNECT WITH ERYN & JEN:Think yourself Thin Freebie: ⁠https://adventuresofhealth.com/think-yourself-thin-8440⁠⁠Her Website: ⁠https://adventuresofhealth.com/⁠

In this inspiring episode of Daily Influence, host Gregg-Brooke Koleno sits down with Paula Cofresi-Silverstein—licensed clinical social worker, EMDR therapist, educator, and artist—to explore a life shaped by resilience, cultural identity, and creative expression. From navigating childhood adversity to pioneering bilingual education programs in Chicago, Paula shares how she transformed early trauma into a lifelong commitment to healing and impact. Her journey spans Puerto Rico, New York, and Chicago, offering a powerful perspective on identity, growth, and the courage to evolve. Listeners will gain practical insights on: • Turning challenges into personal strength • Using creativity as a tool for healing and self-awareness • Quieting the mind to access clarity and intuition • Building meaningful community across cultures • Showing up with intention to positively influence others Paula also shares compelling stories—from her groundbreaking work in education to how art unlocked deeper awareness and vision in her life. This conversation is a reminder that influence doesn't come from titles—it comes from daily choices rooted in awareness, openness, and growth. Tune in to discover how to live with purpose, embrace creativity, and create impact in your everyday life. Connect with Paula: centropola@comcast.net

When you step into stillness with God, the noise in your mind quiets and His peace begins to steady your thoughts. As you pause long enough to hear His voice above the distractions, clarity rises, strength returns, and your heart finds rest in Him.

Aaron Rai just shocked the golf world — but was it really a shock?At the 2026 PGA Championship, a 290-1 long shot stepped onto one of the most crowded leaderboards in major championship history and did something most players never figure out: he turned down the volume. While Rory McIlroy chased history, Jon Rahm lurked, and a packed field jostled for position at Aronimink, Aaron Rai went quietly to work — and thundered to a three-shot victory, becoming the first Englishman to win the Wanamaker Trophy in over a century.This week, we break down the one skill separating the player who cracks under pressure from the one who cashes in on it: quieting the noise. From Rai's "quiet eye" putting technique to his iron covers rooted in a father's love, to his total indifference to what tour players are "supposed" to do — Rai's win is a masterclass in what happens when you Own Your SSWING so completely that the external chaos simply can't compete.Whether you're facing a packed leaderboard, a crowded market, or a moment that feels too big — this episode is your blueprint for finding stillness in the storm and turning it into something thunderous.Shop the new G'day Golfers hat

The number one predictor of good emotional health is the ability to quiet. Quieting is about learning how to calm our bodies and minds once triggered and about learning how to practice being quiet without the regular need for distraction. With that in mind, in this On the Trail episode, we discuss Building Bounce Chapter Four: Quieting, where we unpack tools such as the acrostics B.E.S.T. for quieting your body and D.R.E.A.M. for quieting your mind, plus we discuss four triggers for anxiety, God's design for rhythms of rest, and more. Thank you for joining us – father-daughter duo Marcus Warner and Stephanie Warner – on the trail to a deeper walk with God!  

Anxiety is everywhere. Roughly 38 million American adults are taking medication to manage it—a number that has climbed sharply since 2019. But anxiety isn't just a modern problem, and it isn't merely a clinical one. In this message from Philippians 4:5–7, guest speaker David Forsyth makes the case that anxiety is a sin of little faith—common to all believers, not unique to a few—and that Scripture offers a clear, three-part prescription to address it.First, adjust your focus. "The Lord is near" is not a throwaway phrase but a statement of eschatological reality. Caesar is not Lord. Circumstances are not Lord. The risen Christ is Lord, and he stands near, interceding for his children.Second, cease worry and pray. Paul's command is direct: be anxious for nothing, prayerful in everything. The antidote to worry isn't willpower—it's prayer built on a foundation of thanksgiving. Gratitude resets the soul and establishes the atmosphere in which believing prayer can flourish.Third, believe God's promise. The peace that guards hearts and minds in Christ Jesus is supernatural—it surpasses comprehension. It is God himself standing watch over his children.David Forsyth is honest: this isn't a quick cure. The battle with anxiety is lifelong. But long obedience in the same direction pays off, and God's grace is more than sufficient for the fight. ★ Support this podcast ★

Anxiety is everywhere. Roughly 38 million American adults are taking medication to manage it—a number that has climbed sharply since 2019. But anxiety isn't just a modern problem, and it isn't merely a clinical one. In this message from Philippians 4:5–7, guest speaker David Forsyth makes the case that anxiety is a sin of little faith—common to all believers, not unique to a few—and that Scripture offers a clear, three-part prescription to address it.First, adjust your focus. "The Lord is near" is not a throwaway phrase but a statement of eschatological reality. Caesar is not Lord. Circumstances are not Lord. The risen Christ is Lord, and he stands near, interceding for his children.Second, cease worry and pray. Paul's command is direct: be anxious for nothing, prayerful in everything. The antidote to worry isn't willpower—it's prayer built on a foundation of thanksgiving. Gratitude resets the soul and establishes the atmosphere in which believing prayer can flourish.Third, believe God's promise. The peace that guards hearts and minds in Christ Jesus is supernatural—it surpasses comprehension. It is God himself standing watch over his children.David Forsyth is honest: this isn't a quick cure. The battle with anxiety is lifelong. But long obedience in the same direction pays off, and God's grace is more than sufficient for the fight. ★ Support this podcast ★

What if the most powerful thing you could do for yourself right now is simply stop? Like so many women who have built their lives around movement, productivity, and pushing through, Hailey discovered that slowing down was one of the hardest things she's ever tried to do. Quieting her mind felt almost impossible at first. But learning how to do it changed everything. Not just her health, but the way she sees herself and the life she's living. Because here's what she's come to believe: giving yourself permission to pause, to go inward, to do the quieter, slower, less visible work is every bit as powerful as the workouts, the nutrition, the fitness goals you've been chasing. In this episode, Hailey sits down with fitness icon, model, actress, author, and wellness retreat host Brooke Burke for an honest conversation about what it means to give yourself permission to pause. They dig into why midlife can feel like you've lost yourself in the chaos, how a wellness retreat can crack you open in the best possible way, and why more women are choosing to invest in the experience of coming back to themselves. Brooke has built her life around this kind of intentional renewal and she brings the same unfiltered honesty and warmth to this conversation that has made her a trusted voices in women's wellness. This isn't about escaping your life. It's about finally returning to yourself within it. Whether you've dreamed of going on a retreat or don't even know where to start, this one will move you.

In Episode 19 of the Post Sunday Podcast, we explore Psalm 131 and the invitation to quiet the noise from within.David paints a beautiful picture of a soul at rest before God—a heart no longer consumed by pride, anxiety, striving, or comparison. Together, we discuss what it means to trust God deeply, surrender control, and find peace in His presence.If your mind feels restless or your soul feels overwhelmed, this episode is a reminder that true peace is not found in having all the answers, but in learning to rest in the care of God.Psalm 131 reminds us: “Like a weaned child with its mother…” There is a kind of peace God wants His people to experience.

If you want to do your best, you'd better get your rest.The quality of your sleep fundamentally affects the quality of your communication. Communicating well, Dr. Cheri Mah says, starts with being well-rested.“Sleep impacts nearly every aspect of how you function,” says Mah, a sleep physician, adjunct lecturer at Stanford Sleep Medicine Center, and internationally recognized expert on sleep and human performance. In her research and work, particularly with elite athletes and professional sports teams, she explores the link between getting rest and doing our best. “If you are getting quality sleep, you can think more clearly, react under pressure, make good judgment calls, have more patience, be more empathetic,” she says.In this episode of Think Fast, Talk Smart, Mah and host Matt Abrahams explore strategies for better sleep, from bedtime routines to paying off “sleep debt” to the “nappuccino” — a caffeine-fueled power nap. Whether you struggle to sleep or can nod off at any time or place, Mah's insights reveal why doing our best requires getting our rest.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Dr. Cheri MahEp.183 Rethinks: How Anxiety Can Fuel Better Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:57) - Sleep & Performance (04:11) - Better Sleep Habits (06:16) - Quieting a Racing Mind (07:49) - Dr. Mah's Night Routine (09:19) - Sleep Extension (10:52) - Preparing for Big Events (11:44) - The Nappuccino (13:21) - Managing Jet Lag (15:56) - Chronotypes Explained (18:00) - Starting the Day with Sleep (19:40) - The Final Three Question (23:57) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

When your mind feels tangled in worries and overthinking, take a moment to pause. This guided meditation will help you step out of the cycle of rumination, ground yourself in the present, and find calm within. Breathe, release, and remember—you are not your thoughts. You are the quiet observer beneath them.

We live in a world of amazing technology, and we can witness almost anything anywhere in real time. We can stream movies and music into the palm of our hand, with the tap of a finger to order almost anything, and sometimes have that item delivered the same day. The downside to this gift we've been given these conveniences can easily become overwhelming, and before we realize it, it's simply noise and distraction that keeps us from the truly important things. The question is, how do we clear some of this noise, and does it even matter?

In this episode of Calming Anxiety, we explore the essential practice of how to be kind to yourself through a transformative guided meditation for anxiety. If you have been struggling with a harsh inner critic, this session is designed to help you stop being hard on yourself and start building a supportive inner voice through consistent, daily meditation for anxiety.Clinical hypnotherapist and former paramedic Martin shares his personal journey of overcoming childhood PTSD to illustrate how mindfulness can help anyone live their best life. By quieting the "survival brain" and utilizing powerful techniques like box breathing, you can learn to regulate your nervous system and find a sense of peace exactly as you are.Episode Chapters0:00 – Introduction: How to stop being your own toughest critic.0:34 – Welcome from Martin: Clinical Hypnotherapy and the Anxiety Breaker Course.1:04 – Quieting the Survival Brain: Box Breathing for heart rate regulation.3:25 – Affirmation of Control: Using the out-breath to reclaim your power.4:30 – Guided Meditation for Anxiety: The golden light visualization for self-acceptance.5:37 – Internalizing Affirmations: Breaking the cycle of perfectionism.8:08 – 3 Daily Caring Tips: Practical ways to be kind to your mind and body.9:21 – Closing Thoughts: Making mindfulness a daily habit.Self-Love AffirmationsDuring this guided meditation for anxiety, we repeat these powerful phrases to help rewrite your inner monologue:"I choose to be kind to myself today." "I release the need for perfection." "I am worthy of peace exactly as I am." "I am my own safe harbour." 3 Daily Caring TipsThe Best Friend Check: When self-critical thoughts arise, ask if you would speak to a friend that way. If not, pivot to a kinder thought.Release the "Shoulds": Remove the word "should" from your vocabulary for 24 hours to reduce pressure and anxiety.Physical Softening: Periodically check your jaw and shoulders. Softening your body provides the foundation for a calm mind.Resources:Visit our website: calminganxiety.fm The Anxiety Breaker Course: Dive deeper into these life-changing practices.Subscribe: Make this daily meditation for anxiety a part of your routine.

On this episode of Transformation Talks, we're joined by Ryan Kassim, a strength and nutrition coach, the creator of the Live Life Sooner Method, and the host of These Little Moments podcast.Through his brand, Body By Ryan, he's helped thousands of people end yo-yo dieting, quiet food noise, and build sustainable habits that last for life.We chatted about how to form a new identity by challenging the stories you tell yourself, quieting food noise with a multifaceted approach, navigating bad body image days, the power of therapy, and more.Ryan's site: https://bodybyryan.com/His Instagram: https://www.instagram.com/bodybyryanfitness/His podcast: https://podcasts.apple.com/us/podcast/these-little-moments-podcast/id1483398422———Let me know any thoughts or questions you have on the episode here: mail@samforget.comFor more support and accountability, apply for coaching here: https://samforget.com/coaching/Or get started for FREE with my one-stop nutrition guide: https://freenutritionguide.com

Still second-guessing yourself? Still replaying decisions you've already made, wondering if you got it wrong? These deep sleep affirmations are for the nights when self doubt follows you to bed and won't let you rest..This 2-hour episode features soothing positive affirmations for confidence, self trust, and resilience, narrated by a relaxing female voice with healing sleep music playing throughout. Each sleep affirmation is designed to sink into your subconscious as you drift off- quietly replacing the doubt with something steadier. You don't need to repeat these powerful sleep affirmations, you don't even need to stay awake. Just let them sink into your subconscious, and trust that sleep will do the rest..You are stronger than you realise. You have made it through every difficult day that has ever come your way, and tonight, you are allowed to stop proving yourself and just rest.Perfect for: Falling asleep when self doubt and anxiety are presentRebuilding confidence and self esteem while you sleep Letting go of overthinking and second-guessing at bedtime Bedtime affirmations with relaxing music for deep sleep Anyone struggling with insomnia or restless nights Quieting your inner critic and trusting yourself again Reprogramming negative self talk with positive affirmations Finding inner strength and resilience after a difficult day.You are capable. You are resilient. And you don't need anyone's permission to believe in yourself. Press play, close your eyes, and fall asleep knowing that you've got this.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨s.New episodes every Sunday. If these calming affirmations helped you find calm and fall asleep, hit the follow button now and leave your 5 star review- it really does mean the world to me, and helps more and more people discover this space right when they need it most.Thanks for listening,Sam Jarvis,Host @ Breathingspace. Hosted on Acast. See acast.com/privacy for more information.

Welcome to our TUESDAY MORNING RB pod for April 14, 2026. Topics:(01:05) - Matt recaps Spring Break 2026(07:35) - No phones allowed at The Masters(14:57) - Quieting our mind from technology distractions(22:09) - Pray for Tiger Woods(30:40) - Athletes surrounding themselves with "Yes" people(43:01) - Shoutout Jesus WON! (44:20) - What Matt learned at church on SundayShoutout to our friends Jesus Won Apparel. You can save 20% off by using the code SPORTSSPECTRUM on any purchase at their website. http://JesusWonApparel.comHave a question? Got a guest suggestion? Want to advertise with us? Email us - jason@sportsspectrum.comWATCH all of our podcast episodes on our YouTube page:https://www.youtube.com/SportsSpectrumMagazineSign up for our Sports Spectrum Magazine and receive 15% off a 1-year subscription by using the code PODCAST15https://www.theincrease.com/products/sports-spectrum-magazine Do you know Christ personally? Click below to learn how you can commit your life to Him.https://sportsspectrum.com/gospel/

In this powerful conversation, Teresa Syms shares her journey of healing after a lifetime of abuse, trauma, and grief. Following a near-fatal fall that left her with a serious back injury, she was guided to face unresolved emotional wounds and make her own healing a priority.

Still carrying the weight of today, and can't seem to let go? These deep sleep affirmations are for the nights when your body is begging you to rest, but your mind is still holding on.Narrated by a relaxing female voice with calming music playing throughout, this episode gently guides you to release emotional tension, let go of stress, forgive yourself, and feel lighter as you fall asleep. Each affirmation is designed to settle into your subconscious as you drift off - helping you to put down what you've been carrying so that you can wake up feeling restored. Listen peacefully or repeat after me, whatever feels right for you tonight.You don't need to fix anything right now. You don't need to revisit the past tonight. You don't need to carry today into tomorrow. Tonight, you are allowed to just rest..Perfect for: Letting go of stress and emotional tension before sleep Anxiety, overthinking, and a racing mind at bedtime Self forgiveness and releasing guilt or shame Anyone struggling with insomnia or restless nights Falling asleep fast after an emotionally draining day Bedtime affirmations with relaxing music for deep sleep Quieting an overactive mind and finding inner peace Replacing negative self talk with positive affirmations while you sleep.This is your permission to put it all down. Press play, close your eyes, and let yourself fall asleep feeling lighter than ever.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If these powerful sleep affirmations helped you find calm and fall asleep, please hit the follow button now and leave your 5 star review- it really does mean the world to me and helps more and more people find this space right when they need it most. .Thank you for listening, Sam Jarvis,Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

Shabbat Evening MessageTeacher: Kerry BattleAhava ~ Love AssemblyThis Bible study covers Tehillim (Psalms) 129 through 133, establishing how Yisra'el is to respond to affliction, how to cry out in the depths, how humility governs the soul, how covenant order establishes Yahuah's dwelling, and how unity produces commanded blessing.These Psalms define covenant behavior under pressure. They are not emotional expressions. They are instruction for endurance, repentance, alignment, and obedience.Tehillim 129 teaches that affliction is permitted but does not prevail against those who remain aligned with Yahuah.Tehillim 130 teaches that when in the depths, the requirement is to cry out, confess, and wait on Yahuah's redemption.Tehillim 131 teaches that humility is required, and that a quieted soul reflects submission to Yahuah's authority.Tehillim 132 teaches that Yahuah dwells only where covenant order is upheld.Tehillim 133 teaches that unity, established through truth and obedience, is where Yahuah commands blessing.This is a structured, verse-driven Bible study taught line upon line and requires a response.WHAT WE COVER IN THIS PSALMS 129–133 BIBLE STUDYAffliction and Covenant EnduranceTehillim 129Affliction does not remove covenant position. Enemies rise, but they do not prevail.Repentance and Crying Out to YahuahTehillim 130Crying out from the depths, confession, and humility activate covenant response and redemption.Humility and Quieting the SoulTehillim 131Pride produces disorder. Humility brings stillness and alignment before Yahuah.Covenant Order and Dwelling of YahuahTehillim 132Yahuah's presence is established where covenant order is upheld, not where there is disorder.Unity and Commanded BlessingTehillim 133Unity under truth and authority produces commanded blessing. Division removes it.WHY THIS PSALMS LESSON MATTERSHow to respond to affliction biblicallyWhat it means to cry out to Yahuah correctlyWhy humility is required for stabilityHow to establish order in your life and householdWhy unity is required for blessingThese Psalms establish a covenant system for how Yisra'el stands, responds, aligns, and remains under Yahuah's authority.SCRIPTURE REFERENCESTehillim 129–133Shemot 1:12Vayiqra 26:7–8Devarim 28:7Tehillim 34:17Yonah 2:2Vayiqra 26:40–42Devarim 8:14Mishlei 16:18Mishlei 22:4Devarim 12:5Shemot 25:8Melakim Aleph 6:12–13Vayiqra 19:17–18Devarim 6:5Yechezqel 37:22Every section is taught precept upon precept.ABOUT AHAVA ~ LOVE ASSEMBLYWe teach the Pure Word of Yahuah.No religion.No tradition.No compromise.Teaching structure:Law | Precept | Example | Wisdom | Understanding | Prudence | Conviction | Fruit of the Ruach | Final Heart CheckSUPPORT THE WORK — GIVE VIA ZELLEZelle QR at: ahavaloveministry.comZelle only. No CashApp. No PayPal.FINAL WORDAffliction does not prevail.Crying out is required.Humility must govern the soul.Order must be established for Yahuah to dwell.Unity is where blessing is commanded.FINAL HEART CHECKWhen afflicted, do you remain fixed or shift?When in the depths, do you cry out or remain silent?Is your soul quieted before Yahuah, or still lifted?Is your house ordered for His dwelling, or disordered?Are you maintaining unity in truth, or breaking it?

If you've ever felt like reading the Bible is confusing, dry, or just another box to check… you're not alone. In this powerful conversation, I sit down with Alli Patterson to unpack how to experience a Spirit-led approach to Scripture that transforms your faith, your mindset, and your daily walk with God.We're talking about:✨ How to stop “checking the box” when reading the Bible✨ Why most people misunderstand Scripture✨ The simple practices that make God's Word come alive✨ How to hear the Holy Spirit clearly (even in a noisy world)✨ Why “5 minutes is better than zero” can change everythingThis is about relationship—not religion. And it will change the way you approach God's Word forever.

King David writes: “I have calmed and quieted my soul. (Psalm 131.1)” That sounds good. Who wouldn't want that? But this quieting is something he does. He's intentional about it. The quieting of the soul doesn't happen by accident. It doesn't fall out of the sky and hit him on the head. It's something he does. He arranges his life so that he can quiet his soul. He creates the space necessary to bring serenity into his mind and heart and soul. It's built into his schedule. He's purposeful about doing this quieting. And in creating space to be quiet, he also is creating space to be with God. Creating space for God to work in his life. Find put how to do that for yourself in this episode of Gospel Wabi Sabi.

5 spots remain for for New Moon Alignment! https://www.quietmindastrology.com/newmoonThis last week of March 2026 presents a rare and powerful opportunity to untie the knots that strangle the heart. As Venus moves through the Gandanta—the "karmic knot" where the water of Pisces meets the fire of Aries—you may feel a surge of intensity in your relationships, finances, and sense of self. This is a volatile transition point that can shake things loose, shattering old illusions and inviting a deep, spiritual unknown. In this episode, I share how to navigate this boiling energy by moving from reactive patterns into a state of surrender and self-love.UNTIE THE KNOTS OF THE HEARTWe explore the transition from the wise, emotional waters of Revati Nakshatra to the swift, healing fire of Ashwini. You'll learn why slowing down and regulating your nervous system is the most effective way to allow these karmic knots to dissolve on their own.QUOTES“When all the knots that strangle the heart are loosened, the mortal becomes immortal.”“The Gandanta transit is like an activation energy that shakes it loose, regardless of whether you are working on it or not.”“The tighter the knot is, the slower you go.”“Your intention directs your attention.”TIMESTAMPS00:00 Opportunities to Untie the Knots of the Heart01:57 Understanding the Gandanta: The Junction of Water and Fire04:39 Venus in Revati: Compassion, Forgiveness, and Boundaries07:44 Releasing Old Love Cycles and Relationship Karma09:53 Venus enters Ashwini: A New Spark of Independence13:31 The Power of Intention and Quieting the Mind16:30 Navigating the "Boiling" Energy of Transition20:06 Managing Nervous System Triggers and Reactivity22:47 How to Let the Knot Untie Itself26:45 What to Avoid: Ultimatums and Impulsive RisksKEYWORDSVedic astrology, Gandanta, Venus in Pisces, Venus in Aries, Revati Nakshatra, Ashwini Nakshatra, relationship karma, nervous system regulation, Jyotish forecast, spiritual growth.FREE RESOURCES⭐️ Free Birth Chart: http://www.quietmindastrology.com/freebirthchart⭐️ Free Horoscopes: https://www.quietmindastrology.com/freehoroscopes⭐️ Podcast (Spotify, Apple, etc): https://creators.spotify.com/pod/profile/astrology⭐️ Instagram: http://www.instagram.com/quietmindastrology⭐️ YouTube: http://www.quietmindastrology.com/youtubeWORK WITH ME⭐️ Book a Reading: http://www.quietmindastrology.com/reading⭐️ Decode Your Chart: https://www.quietmindastrology.com/101⭐️ Mentorship: http://www.quietmindastrology.com/mentorship⭐️ Yoga Teacher Training Podcast: https://www.anchor.fm/yogateachertrainingNEXT STEPEnrollment is open for New Moon Alignment: https://www.quietmindastrology.com/newmoon

Making good decisions is one of life's biggest challenges — from major life choices to everyday ones. In this theme pack episode, Meg Grier sits down with two returning guests to explore how faith, wisdom, and our dogs can guide better decision-making. Pastor Gabe Wetmore shares how biblical wisdom calls us to be practical and reflective before making decisions, rather than waiting passively for divine instruction. Tommy Matthews reflects on the power of pausing at life's crossroads — like Greg Goss's dog Griffin — to seek direction before moving forward. Together, they challenge us to quiet the noise, listen to the Holy Spirit, and lean on God's guidance the way our dogs trust us. Timeline: 0:00 — Introduction & show overview 0:50 — Introducing today's guests: Gabe Wetmore & Tommy Matthews 1:21 — Decision making as a theme; the challenge of everyday choices 1:53 — Gabe Wetmore: Wisdom, decision making, and imitating God 2:55 — Practical examples of poor decisions (the sports car, the motorhome, the impulse dog) 4:12 — Learning from mistakes and reflecting before deciding 4:58 — Don't short-circuit wisdom — God wants us to mature and think 5:45 — Gabe's key takeaways; connecting with God produces wisdom 6:09 — Introducing Tommy Matthews; Griffin the dog at the fork in the road 6:38 — Praying at every fork in the road; "pray without ceasing" 7:22 — Lead by example; listening more than speaking 7:42 — When ego edges God out (EGO = Edging God Out) 8:32 — Galatians: flesh vs. spirit; the practice of prayerful patience 8:59 — Quieting the noise; sunrises and sunsets as spiritual end caps 9:50 — Tommy's key takeaways; slowing down to hear the Holy Spirit 10:22 — Closing reflection: we don't make decisions alone 10:45 — Ponder of the week: looking for God's direction like our dogs look to us 11:13 — Outro & where to find the show Host: Meg Grier - Stories@GodAndOurDogs.com Website: www.facebook.com/profile.php?id=100072683640098 God and Our Dogs airs every Saturday at 11:15am on Boerne Radio 103.9FM - www.boerneradio.com. Air Date: 03/21/26 See omnystudio.com/listener for privacy information.

Are fad diets and one-size-fits-all approaches really helping your health—or holding you back? In this episode, Detective Ev sits down with Dr. Wanda Parks, Integrative & Functional Health Practitioner, FDN-P, Certified Aromatherapist, Face Yoga Instructor, and Retired Military Veteran. Dr. Wanda specializes in helping women over 40 regain control of their metabolic and autoimmune health naturally—without relying on restrictive diets or temporary fixes. Dr. Wanda shares why starting with a strong foundation is essential, why bio-individuality matters, and why screening is the first step to lasting health. She emphasizes that we are not robots—every body is unique, and everything in the body is connected. By addressing the root causes of inflammation, bloating, constipation, pain, and toxin overload, Dr. Wanda helps her clients achieve real, sustainable results that honor the whole person, not just isolated symptoms.     Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Dr. Wanda Parks: Website: drwandaholistichealth.com Instagram: @getwellwithdrwanda Facebook: @successwithwanda TikTok: @getwellwithdrwanda  

While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this extended guided practice inspired by 'When Your Mind Won't Stop Racing', originally aired on 8/7/25, designed to slow racing thoughts and create inner stillness. Through gentle breath work and mindful awareness, discover how to find peace even when your mind feels chaotic. -- Follow Michael Galyon on  Instagram: @michael.galyon  AND @lettingitsettle Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle Proudly produced and managed by  Good Mess Media Sponsorship and brands,  Please contact Tracey Thomas  hello@goodmessmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Kelly Jean guides us through an exploration inspired by the work of Gregg Braden — scientist, researcher, and visionary — whose teachings bridge science, spirituality, and human potential in extraordinary ways.The Pure Human WithinWhat does it really mean to be a “Pure Human” in our modern world?Are we limited by our biology … or are we far more capable than we've ever been taught?Drawing from Braden's latest book, Pure Human: The Hidden Truth of Our Divinity, Power, and Destiny, this reflection invites us to reconsider who we are — and what we are truly capable of.Key ConceptsWe Are More Than BiologyBraden describes humans as “soft technology” — beings wired for intuition, creativity, healing, and inner intelligence.We are not only responding to life…we are shaping it.Heart–Brain CoherenceOne of Braden's central insights is coherence — the harmonious alignment between the heart and the brain. This coherence becomes measurable when we experience compassion, gratitude, or genuine care. When the heart shifts, the entire nervous system shifts. The body reorganizes into harmony. The electromagnetic field changes — subtly shaping the world around us.This is where Reiki beautifully aligns with Braden's research:Quieting the mind.Opening the heart.Allowing energy to flow with intention.A physiological and spiritual coherence.Peace is not something we wait for.It is something we generate.Excerpt from Pure Human (Chapter 4: Awakening Our Superpowers)Kelly Jean shares Gregg Braden's discussion of the “little brain in the heart” — the 40,000 sensory neurites discovered in 1991 that form a sophisticated neural network.This research shows that the heart is not simply a pump. It is a center of intelligence, intuition, memory, and communication. When we shift our inner state, even slightly, we unlock creative potential, clarity, healing, and connection. The “Pure Human” is not something we become someday.It is the awakened version of who we already are.Guided ReflectionKelly Jean invites listeners into a simple practice:• Place a hand on your heart• Take a slow inhale• Exhale softly• Feel the rhythm• Sense coherence rising withinThis subtle alignment of heart and mind becomes a small, steady practice of peace — something we can carry throughout our day.Thank you for joining this moment of connection, curiosity, and coherence — and for giving yourself 5 Minutes of Peace.To learn more about The Peace Room, our Reiki treatments, trainings, and workshops, visit:www.ThePeaceRoom.loveJoin us again whenever you need…5 Minutes of Peace.