Podcasts about quieting

In this episode of "The Free Lawyer," the host, Gary Miles, a seasoned litigator with 45 years of experience, converses with Shoshanna French, an intuitive leadership coach and founder of Simple Spirit and Shoshanna French Consulting. Shoshanna, who has worked with NFL leaders, Broadway stars, and CEOs, discusses the integration of intuition into legal practice. The episode highlights the challenges lawyers face in balancing intuition with analytical skills, the importance of mindfulness, and practical strategies for improving intuitive decision-making. Shoshanna emphasizes the importance of aligning with core values and overcoming imposter syndrome to achieve professional and personal fulfillment.Defining Intuition (00:02:52)Challenges Lawyers Face with Intuition (00:03:34)Gut Feelings vs. Intuition (00:04:13)Valuing Intuition Alongside Logic (00:05:10)Practical Uses of Intuition (00:06:26)Recognizing Patterns Among Lawyers (00:09:22)Analysis Paralysis in Lawyers (00:11:48)Three Parts of Intuitive Decision Making (00:12:23)Mindfulness and Quieting the Mind (00:14:36)Finding What Quietens the Mind (00:15:02)Connecting with Intuition (00:17:02)Intuitive Leadership and Work-Life Balance (00:19:33)The Comparison Trap (00:22:13)Acceptance and Control (00:22:15)Intuitive Decision-Making (00:23:24)Building Client Relationships (00:25:23)Managing Imposter Syndrome (00:27:16)Aligning with Purpose (00:29:08)Body as a Pendulum (00:31:51)Basic Intuitive Practice (00:34:43)Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

Send us a textCan you really eat intuitively and still reach your fitness goals? For the busy mom who's over dieting—but still wants results—the answer is yes.In this episode, certified health and lifestyle coach Alisha Carlson breaks down the real meaning behind intuitive eating and how it can support your health, fitness, and mindset—without tracking every bite or falling into “food chaos.”Drawing from her personal story and years of coaching high-achieving moms, Alisha walks through the 10 core principles of intuitive eating and how to apply them in real life—especially if you want to feel good in your skin, fuel your workouts, and model a healthy relationship with food for your kids.You'll learn how to reject diet culture, tune into your hunger and fullness cues, stop labeling food as good or bad, and develop a gentle but goal-aligned approach to nutrition and movement.

1 Kings 21:1-29 Troubling questions Dark sin God's faithfulness in Justice God's amazing mercy Quieting conclusions

Send us a textOn this episode of Evolving Humans, your host Julia Marie explores how intuition can be an asset to anyone, regardless of their life path.She discusses the value of intuition and provides exercises to strengthen one's intuitive abilities. Key points in this episode:Definition of Intuition is the ability to acquire knowledge without conscious reasoning. [02:53] It is a life skill that can be developed.Incorporating intuition into decision-making can lead to better choices compared to relying solely on logic. [17:13]Intuition can boost creativity, help find one's true purpose, and enhance relationships. [07:51]Exercises like people-watching, card color/suit sensing, and using a traffic light visualization can help strengthen intuitive skills through regular practice. [13:57]Quieting the mind, being open to intuitive guidance, and trusting one's inner voice are important for developing intuition. [18:17]Many thanks to Pixabay's Piotr Witkowski's Relaxing Time-new Age Music-162655 for the music used for the music bed for this episode.Support the showThank you for listening to Evolving Humans! For consultations or classes, please visit my website: www.JuliaMarie.usEvolving Humans with Julia Marie is now on YouTube, and will offer more than the podcast episodes there, so give us a "SUBSCRIBE"!https://www.youtube.com/@EvolvingHumans731You can find my book, Signals from My Soul: A Spiritual Memoir of Awakening here: https://tinyurl.com/Book-Signals-from-My-Soul

Description:In this powerful conversation, we dive deep into the realms of quantum frequency, consciousness, and spiritual awakening. Discover how to release distortion patterns, raise your vibration, and shift timelines to create a life of peace and presence. Learn why thoughts aren't the enemy—but how to use them as tools while anchoring in the heart space. Whether you're new to spirituality or deep on the path, this episode offers profound insights into embodying your highest self. Key Topics:Working at the quantum frequency levelHow to stop overthinking and live in the "now"The power of conscious communities and raising collective vibrationShifting timelines by changing your resonanceReleasing ancestral and past-life distortionsWhy the heart—not the mind—is the gateway to the infinite Free Resource: Get the "Quiet Your Mind" frequency calibration mentioned in the episode! (Link in bio/pinned comment)

Series: Summer in the PsalmsScripture: Psalm 131June 1, 2025 - Worship Service

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Is your mind constantly racing? Finding it hard to focus, stay present, or make decisions? You're not alone! In this video, we share 4 practical techniques that will help you quiet your mind, reduce stress, and improve your mental clarity. Whether you're struggling with stress, overwhelming thoughts, or decision fatigue, these strategies will empower you to find peace and focus:1️⃣ Reflection – How to become the neutral observer of your thoughts and experiences

Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERSIn this episode, we discuss how to help clients who overthink by bringing them back into their bodies through yoga and holistic practices. Kimberleigh shares her yoga journey, her weekly routines, and how she integrates yoga, Reiki, and other holistic tools into her therapy sessions. Listeners are guided through practical exercises to help reconnect the mind and body, and Kimberleigh offers insights into the benefits of combining these practices for overall mental well-being. MEET Kimberleigh Hagar Kimberleigh Hagar, LCSW ​, is a mental health therapist​, yoga teacher, and Reiki Master. She provides individual holistic therapy online, specializing in women experiencing overthinking, perfectionism, imposter syndrome and struggling with self-compassion. In therapy, she incorporates​ holistic practices including: yoga, EFT Tapping (acupressure), tarot/oracle cards as a self-reflective tool, ​mindfulness, and ​R​eiki-assisted therapy.Find out more at Mindfully Balanced Therapy and connect with Kimberleigh on InstagramUnderstanding overthinking and its challengesThe connection between overthinking and anxietyReconnecting with the body through yogaPractical yoga techniques for therapistsGuided grounding exerciseConnect With Me Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into SessionsInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomHolistic Mindful Check-Ins by Chris McDonald, LCMHCSSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping...

In this episode Mary talks about how to quiet the food noise and takes on the conversation about using GLP-1's.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

Send us a textGrace transforms the caregiver journey from a pursuit of perfection to a path of authentic love and service. When our inner critic shouts that we've fallen short - that we should be more patient, more organized, more everything - grace gently reminds us we're human, doing sacred work one imperfect day at a time.My own journey began at 16 when my mom was diagnosed with Alzheimer's. By the time I was 20, she could no longer communicate clearly. Yet her voice lives on as my internal cheerleader, echoing the patient encouragement she offered during my childhood struggles with reading. "Keep going, honey. You're doing better than you think," she'd say beside me at the kitchen table. This growth mindset rooted in grace stands in stark contrast to the harsh inner critic we all battle.The critic shows up in our lowest moments - when we lose patience, forget appointments, or simply run out of emotional bandwidth. It replays our mistakes at 3 AM and tells us we're failing. But Romans 8:1 reminds us "there is therefore no condemnation for those who are in Christ Jesus." God's grace isn't a reward for getting it right; it's a gift freely given, especially when we feel we've gotten it all wrong. Through practical steps like pausing to identify unhelpful thoughts, reframing criticism with truth, and speaking grace aloud to ourselves, we can quiet that critical voice.You are doing better than you think. Your effort matters. Your showing up matters. Download our free "Grace for the Journey" reflection guide to help silence your inner critic and embrace the growth that happens in this challenging, beautiful season of caring.

Most people just start their success journey expecting results to flow naturally, but they're missing a critical first step, understanding their deepest “why.” In this captivating episode, New York Times Bestselling author and Tony Robbins' business partner, Dean Graziosi, reveals his powerful “7 Levels Deep” exercise that unlocked his true driving force, not money or fame, but a profound need for control stemming from childhood instability. When you understand your deep motivations, you'll run toward challenges instead of retreating. Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Join the free 3-day live event, “Thrive in 2025,” by registering here: https://bit.ly/44jRt2N Connect with Dean Graziosi: Get Dean Graziosi's books here: https://amzn.to/44khwH6 Listen to "Own Your Future with Dean Graziosi" on all your favorite platforms! YouTube:https://bit.ly/4k55i9Z Spotify: https://spoti.fi/3GEN94e Apple Podcasts: https://apple.co/4jHs5ZL Connect with Dean Graziosi: Website: https://bit.ly/3SqOQ7W YouTube:https://bit.ly/4k55i9Z Instagram:https://bit.ly/3GHafHF TikTok:https://bit.ly/44UL9yQ Facebook: https://bit.ly/433uLd5 X.com:https://bit.ly/4iNi37S LinkedIn: https://bit.ly/4d6Moxh Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf YouTube: https://bit.ly/3RPQYX8 Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timstamps: 00:00 Intro 01:16 Dean Graziosi's Journey 07:51 Having the Right Mindset to be Successful 11:35 Why Do You Work So Hard? 14:00 “7 Levels Deep” 19:20 Finding One's Purpose and Taking Action 23:52 Definition of Courage for Dean 28:45 Shifting Your Inner Monologue 33:28 What's Holding You Back? 36:37 What Drives Dean? 42:07 Quieting the Voice of Fear and Doubt 45:00 Overcoming Setbacks 52:48 Shifting Perspectives and Building Resilience 58:12 Dean's Fitness Routine 1:05:13 Follow Dean's Works 1:07:01 Final Question: What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Achieng Agutu's larger-than-life online presence has inspired millions to live boldly and confidently. However, few would guess that the Kenyan star struggled against expectations that she would live a humble and modest life. During our chat, we talked about how her parents encouraged her to reject these ideals and live a full life, no matter what others thought. Achieng never misses an opportunity to describe how her village shaped her, especially her host mother, who gave her the freedom to make her own decisions. And of course, she dished on her journey to becoming everyone's favorite internet bestie.Rate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Achieng @noordinarynoireProducts Mentioned:Kiehl's Midnight Recovery Botanical Cleansing OilFenty Total Cleans'r Remove-It-All CleanserDr. Dennis Gross Alpha Beta® Extra Strength Daily PeelCaudalie Vinoperfect Brightening Dark Spot SerumTatcha Indigo Calming CreamShop the full list on Shopmyshelf Hosted on Acast. See acast.com/privacy for more information.

Author and psychedelic therapist, Ashley Booth, returns to the podcast after many years to share about her new book, Quieting the Storm Within: An Illustrated Introduction to Your Parts Through Internal Family Systems and Beyond. Going beyond the scope of the book itself, much of our conversations focuses on how and why IFS is being used in conjunction with psychedelic therapy and integration. Her book is now available and you can learn more about Ashley and her work at www.ashleybooth.net and www.ifsandbeyond.com 

Megan is a certified Life + Leadership Coach who empowers leaders and founders to achieve their wider visions through internal and external transformation. With expertise in breathwork, meditation, and subconscious mindset modalities, she helps clients, whether it be in their careers, businesses, relationships, or any other area of their life that they are wanting to create transformation in, break past feelings of being stuck and unlock their full potential. As a 3x founder and entrepreneur with 10+ years of experience in brand strategy and marketing, Megan brings a unique blend of corporate and entrepreneurial insight to her coaching practice.   She has partnered with incredible women like Alex Elle, Taryn Toomey of the Class, Tiffany Aliche of The Budgetnista, the founders of Glow Recipe and with brands like Athleta, Bumble, PureWow and Kendra Scott.    If you're on the precipice of transformation, are craving a different vision for your life or are trying to get unstuck from the stories you tell yourself that are holding you back…   If you're feeling stuck, unfulfilled, unclear, dissatisfied, craving something bigger, know that you're on the precipice of transformation, yearning for something more, feeling tension and you don't know where it's coming from. This episode is for you.    Developing a deep sense of self to find more satisfaction, success and joy How ‘should' can block us from getting in tune and identifying what we really want Hitting pause and engaging in deep self exploration to feel more expansive How she's creating accessibility to coaching tools for transformation  Coaching vs. therapy and how coaching helps you look at where you are right now and define where you want to go Mindset management, nervous system regulation, emotional awareness, and behavioral alignment Getting curious about the stories that you tell yourself and not accept the first story Quieting the loud inner critic, non-linear iterative growth, Attaching our worth to external markers of success and what to do when it's all stripped away How to embark on big transformation and how to identify when you're on the precipice and explore your desires 5 tools she keeps in her tool box   Megan's Website Wider Visions Megan's Instagram Wider Visions Instagram Follow Me on Instagram  Shop my favorites & what I'm loving lately

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Shannon Campau, one of THRIVEtoday team members, tells about her personal journey of learning Relational Skill 2: Simple Quiet. She shares about her challenges in practicing Skill 2 and the amazing difference it made in her life and relationships.

“I don't have confidence in my personality, but I do have absolute, total confidence in the Truth of who I am. And that is available for you because it is the same I Am.” Quieting or shutting down the voice of self-hatred running in our minds often brings us to the spiritual search, and in that, it can be an ally. We may fear thoughts or feelings of self-hatred, but if we don't want that merciless voice to rule our lives, we must question it, challenge it, and ultimately meet it directly. In this episode, Gangaji shares her own meeting with self-hatred and her great discovery.  Just in this episode: Gangaji joins host Barbara Denempont to introduce this potent monologue from the archives. She also announces a new six-part audio documentary, Finding Home, that traces her journey to realizing true freedom. It will be released in the With Gangaji Media Library on May 5.  Learn more about Gangaji, her schedule, and programs including Finding Home at gangaji.org. 

Send us a textAndre Blythe shares how discovering God's plan requires both practical preparation and persistent pursuit, drawing from his book "Some Assembly Required" and his personal journey from business executive to ministry leader.• Finding purpose is the fundamental human quest behind our pursuits of degrees, promotions, and wealth• Living authentically as one integrated person rather than wearing different masks at work, church, and home• When facing adversity, focus on serving others rather than dwelling in self-pity• Brokenness becomes the birthplace of breakthrough when we maintain relationship with God through difficulties• Quieting the noise of the world is essential to hearing God's divine guidance• Morning "coffee with Jesus" helps establish the daily connection needed for spiritual direction• God uses our past experiences, even painful ones, as training for our future purpose• Current limitations aren't permanent - live in anticipation of God's deliveranceYou can find Andre Blythe's book "Some Assembly Required: Discovering God's Plan for your Life" on Amazon, Walmart, Books-A-Million, and as an e-book.If you would like to be a guest and share your story, click this link: https://thepromoter.org/story/ Thanks for Listening, and subscribe to hear a new episode each week!

Thank you to my sponsors: Harvest Hosts, Huel, Turtle Beach, BlueChew Harvest Hosts - Head to https://harvesthosts.com and use code FISHING for 20% off Harvest Hosts membership Huel - New customers visit https://huel.com/fishing today and use my code FISHING to get 15% off your first order plus a Free Gift Turtle Beach - Level up your game and get 10% off @TurtleBeach with code FISHING at https://turtlebeach.com/fishing #turtlebeachpod BlueChew - Try your first month of BlueChew FREE when you use promo code DAVID at https://bluechew.com -- just pay $5 shipping More Ralph Barbosa Tour dates: https://www.barbosacomedy.com/ FatFish Podcast: https://www.youtube.com/@TheFatFishPodcast IG: https://www.instagram.com/ralphbarbosa03 Facebook: https://www.facebook.com/rafael.barbosa.528316/ David Lucas Tour Dates: https://www.davidlucascomedy.com/tour Hartford, CT: April 25-26 Bakersfield, CA: Apirl 30 - May 1 Redondo Beach, CA: May 21 Spokane, WA: May 22-24 Des Moines, IA: June 6-7 0:00 Fishing in Dallas with Ralph Barbosa 3:20 Charleston White, Taxes, Pickup Basketball 9:24 Up at night, Florida vs Georgia, Rappers 22:09 Quieting your brain, Mental health 27:27 Hood Fishing, David catches a fish 31:25 MTV's Yo Momma, College shows, White women 46:14 Comedy tours, Ralph catches a fish 51:49 If we didn't do comedy, Gambling, Post Malone and Jelly Roll 59:17 Fan expectations IRL, Internet comments Connect with David Lucas Website: https://www.davidlucascomedy.com Merch: https://shopdavidlucas.com/ Instagram: https://www.instagram.com/davidlucasfunny Twitter: https://twitter.com/funnydavidlucas Youtube: ​⁠@DavidLucasComedian David Lucas was born in Macon, GA. He started acting an early age, performing in numerous stage plays at the Macon Little Theatre. He relocated to Hollywood where he was a contestant on, “MTV Yo Momma”. He has since written for several television shows and continues to perform stand up all over the country (for such comedians as Louis CK, Erik Griffin, Joe Rogan, Brendan Schaub, Tony Hinchcliffe, Bert Kreisher, DL Hughley and many more). David is a Kill Tony Hall of Famer and currently headlining his own tour! Filmed By Daniel Casas https://www.instagram.com/presentedbydaniel A 7EQUIS Network Show https://www.7equis.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textJ. Ashley T. Booth, LCSW, MS, MA is an IFS therapist, educator, and former MAPS therapist specializing in psychedelic-assisted psychotherapy. With a background in mental health, integration work, and self-inquiry practices, she brings a unique and compassionate perspective to parts work. Ashley's mission is to make IFS approachable and engaging through visual storytelling, playful metaphors, and practical tools.When conflict in your inner world becomes too stormy, you need a way to find the sun behind the clouds. Quieting the Storm Within is a playful, illustrated introduction to Internal Family Systems (IFS)—a guide to meeting the many parts of your inner world with curiosity and compassion. Whether you're a therapist looking for a tool to introduce IFS to clients or you're exploring parts work for yourself, this book makes the journey accessible, engaging, and easy to understand.Website & Social Media

On today's podcast, I chat with Ashley Booth, a psychedelic-assisted psychotherapist, trainer, researcher—and former oceanographer! Ashley's new book, Quieting the Storm Within: A Simple, Intuitive Guide to Your Inner World, is beautifully written and illustrated, accessible, and deeply rooted in IFS. We talk about why she chose to create a picture book for adults, how parts mapping can be playful and powerful, and how IFS and psychedelics both point us toward connection with our parts, with the natural world, and with something larger than ourselves. Ashley shares her journey from marine science to healing work, the grief that led her there, and the awe and Self Energy that keep her grounded in the work today. Key Takeaways: “IFS is such a visual model.” Ashley talks about why she chose to make a picture book for adults and how dyslexia, digital art, and parts mapping all played a role. What is the “parts unstack” exercise and how can it help externalize what's happening inside? “All parts are either the steward of a need or trying to get that need met.” Ashley walks us through her reframing of protectors as helpers and the importance of naming needs with compassion. How her own psychedelic experiences influenced the metaphors in the book, and how IFS supports integration and meaning-making. “Self is the conduit.” Ashley shares how visual reminders, art, and little moments of awe can help us reconnect to Self Energy in everyday life. Favorite Quote: "We all need to be able to connect with the love and the compassion that's available to all of us that doesn't judge. And our parts need to be held by that, right? And our Self is the conduit for that to happen." – Ashley Booth About Ashley Booth Ashley Booth, LCSW, is a psychedelic-assisted psychotherapist, IFS practitioner, researcher, and educator. She's the author of Quieting the Storm Within: A Simple, Intuitive Guide to Your Inner World, releasing in March 2025. Ashley is also the founder of IFS and Beyond, where she offers consultation, integration, and teaching at the intersection of Internal Family Systems and psychedelic therapy. A former oceanographer, Ashley brings deep curiosity and reverence for nature into her work, helping people reconnect with their inner and outer worlds. Learn more at ifsandbeyond.com or ashleybooth.net. Episode Sponsors: IFS Demoz  Curious what Internal Family Systems looks like in action? Join IFS Demoz, a live demonstration series led by IFS pioneer Mike Elkin. Each week, Mike takes on real-world challenges through one-on-one role play, modeling IFS techniques in real time. Whether you're new to IFS or a seasoned practitioner, these sessions offer powerful insights into how the model truly works. Each demo includes an open, inclusive Q&A—so bring your curiosity. Live sessions happen weekly on Zoom, and recordings are available to all registrants. Inner World Collective A supportive community can change everything when you're learning and applying the IFS model. The Collective is an online space for IFS therapists and practitioners to connect with like-minded professionals, build confidence, refine their skills, and feel truly supported as they bring IFS into their clinical work. Inside, you'll find expert consultation, supervised and peer-led practice groups, monthly guest speakers, recorded demos and demo groups, and Self-led workshops—all designed to help you flourish as an IFS practitioner.   About The One Inside: Check out The One Inside Substack community to access all episodes, exclusive extended interviews, meditations and exercises, and more.  Find The One Inside Self-Led merch at The One Inside store Watch video clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside podcast. He's a writer and IFS Level 2 practitioner who helps clinicians share their work and voice with clarity and confidence. Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott's IFS Stepping Stones Program.   If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net    

Episode Title: 12 Hours of Tranquility: Rainfall Sounds to Soothe the MindDescription:Immerse yourself in this episode of the "Ambient Noises ASMR Podcast" as we guide you through an auditory journey designed to calm the mind. Listen to the gentle, rhythmic sound of rainfall, creating an oasis of tranquility for you amid life's hustle and bustle. Picture yourself nestled in a serene landscape, where the soothing patter of raindrops provides the perfect backdrop for relaxation or deep sleep.As you unwind, visualize a group of travelers, each uniquely drawn to this place of peace. Some seek solace, others adventure, but all are united by the calming power of nature's symphony. This episode invites you to let go of stress and embrace a state of mindfulness, where the soundscape leads you to a place of inner peace and rejuvenation.Whether you're winding down after a hectic day or simply seeking a momentary escape, let this episode transport you to a world where serenity is just a listen away.DISCLAIMER

Episode Notes: -Education is what Christian's journey revolves around. “I am most passionate about education. I want to imagine a time when everyone has access to excellent education.” That is what motivates him. He has reflected on how access to excellent education has impacted him, given him more opportunities, and his journey.  -Discovering coaching was a transformational moment for me. Coaching is the most respectful way to support people's learning and professional development. And it's the most empowering way of doing that. Once I learned about coaching, there was no going back. My question became how can we use coaching most effectively in an educational setting. Then I learned the art of positive psychology which is the science of living or performance.  -As coaches we are supporting people to be at their best. By linking coaching, which is the methodology of helping others meet desired change, and positive psychology, which is the science of being at our best, we bring out the best in others. Education gives us the tools to pursue our goals. It also helps us overcome barriers. Everyone needs a good education.  -There is something with each of us deciding what is the best contribution we can make. Some are amazing teachers… some are amazing leaders… Some are amazing support staff. Coaching matched my need to do well and my general approach to life. I love to see people succeed. -Our jobs as coaches relate to other peoples' successes. -Radical Listening: THe Art of True Connection Book- Our job as coaches is helping others to be at their best.  -We hope the listeners are ensuring they are at their best. -Radical Listening: Take what coaches already know and share it with a much larger audience. It expands to so many more professional roles that could be enhanced by better listening.  -One of my biggest strengths is that I am a learner and co-authoring with someone else can be such a remarkable learning experience.  -Connection to the C3 Podcast: Connecting Coaches' Cognition, and the subtitle of the book is ‘The Art of True Connection.'  Listening is not reactive and it is actually proactive. We can use the skill of listening to connect with other people.   -Radical Listening- We see listening as a two way interaction. -Work with each other in partnership to pull someone forward. -In the moments that are the hardest to relate, reach out, and be able to engage can be the most powerful. -Radical Listening Book is very practical. We are all good listeners already. We listen in empowering and powerful ways to others. Start with an intention. Imagine you are about to go into a scenario, take a moment to think, what is my intention in this conversation? -3 Social Intentions: Connect, Appreciate, & Influences -3 Cognitive Intentions: Understand, Solve, & Listening in Order to Learn -Depending on our intention we listen in different ways.  -Solving is a trap- when they really want to be listened to, not find a solution. -Notice barriers of our listening: What can get in the way of our listening to others?  -Time? - Time Poverty -I know what is best in this situation? -Internal barriers or internal dialogue -Quieting and Quietening - one of the skills to be a radical listener is to create an environment for the listening to happen, the other is to create an environment that is not full of distractions. Difficult in education but minimizing what we can and shielding the conversation. Trying to show the conversation is important for us. -Skill that is challenging is interjecting. We think - don't just go quiet or not speak. Jump in and engage.  It helps to build this sense of rapport. Some programs say to not do this, but if I don't respond to those big emotions it breaks the sense of being with the other person. It is all the nonverbals. It is a building of rapport.  -Build up the energy of the conversion by connecting with them. Finesse and optimal matching required with discernment. -Making sure the way we are listening to the person helps us to best be most helpful for our conversational partner.  -All of us need to be careful that fidelity to the intervention does not get in the way of the best interest of the client. Finesse is needed. Put the client first. It is based on their belief that they know what is best for them.  -Radical Listening involves that we can listen to people in a  way that builds rapport and relationships. And sometimes putting the relationship and rapport  first can be really powerful. The message behind Radical Listening.  - Start by having dialogue. Unlock starts by trying to  validate, understand and appreciate where you are coming from. Can learn from you. I hope it has a broader application as well.  -The motivation for this book is Radical Listening  Applies in a professional context but personal as well. Something you can do straight away. What is my intention for my next interaction I am going to have? -Are you applying this to the most important relationship that I have? Sometimes in those relationships we have had for longer so we get into habits, we are not as intentional as we could be. These people deserve our full attention. How am I listening to my partner, my best friend, or my colleague? -Listening in this way can have a transformational impact.  -Listening is the intervention. We don't have to listen so that other things happen. Listening is the first step.  That's the thing.  -It is fundamental as humans to connect with one another. Allocate more time to listening.  -Radical Listening with our pets. -Everytime we listen it is an opportunity for connection.  And sometimes we miss that opportunity.  -Children and listening and needing to be acknowledged.  -Coaching is about creating ideal environments for learning. -What's  important is going on for you right now? And being interested in that. Not saying “What's going on?” “How are you?” - Really caring beyond.    Connect with Christian: -coachonamotorcycle.com  -@coachonamotorcycle - YouTube -Barnes and Noble - Radical Listening -Amazon.com - Radical Listening

For as long as he can remember, Leonard Koren has been searching for beauty and pleasure. Throughout his career, the author and artist—he prefers the term “creator”—has spent considerable time putting to paper expressions and conceptual views that architects, artists, designers, and others have long struggled to find the proper framing of or words for. In 1976, when he launched the counterculture publication WET: The Magazine of Gourmet Bathing, he ushered in the idea of “gourmet bathing,” which has maintained a potent cultural niche in the nearly 50 years since. With Wabi-Sabi for Artists, Designers, Poets & Philosophers, published in 1994, Koren introduced the Japanese expression for “beautiful, imperfect, and impermanent” to the West, where it quickly took on a life of its own. Perhaps one of Koren's greatest talents is his rare ability to translate philosophical meditations on seemingly esoteric subjects into accessible, approachable texts about ways of being, seeing, thinking, making, and feeling. On the episode, Koren details his best—and worst—baths, and explains why he views his life as one long aesthetic experience.Special thanks to our Season 11 presenting sponsor, L'École, School of Jewelry Arts.Show notes:Leonard Koren[4:01] “Undesigning the Bath”[7:30] Century Tower[7:30] 7132 Hotel (Therme Vals)[9:26] “WET: The Magazine of Gourmet Bathing”[9:26] Max Palevsky[9:26] Craig Elwood[13:32] “From ‘WET' to ‘Wabi-Sabi': Leonard Koren's Adventurous Aesthetic Journey”[13:32] Mick Jagger[13:32] Richard Gere[13:32] Debbie Harry[17:09] Charlie Haas[18:25] “The Slow Lane”[18:25] Pilar Viladas[21:49] “How to Take a Japanese Bath”[21:49] “Wabi-Sabi for Artists, Designers, Poets & Philosophers”[21:49] “Wabi-Sabi: Further Thoughts”[28:23] Okakura Kakuzō's “The Book of Tea”[31:38] Glenn Adamson[31:38] Sen no Rikyū[39:29] “Noise Reduction: A 10-Minute Meditation for Quieting the Mind”[42:32] “The Haggler's Handbook”[44:22] “283 Useful Ideas from Japan”[46:56] “The Flower Shop”[46:56] Blumenkraft[46:56] “On Creating Things Aesthetic”[46:56] “Which “Aesthetics” Do You Mean?”

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Our guest today, Kris Kelso, speaks on quieting the voice of self-doubt, something we all face in our lives. His book, “Overcoming the Imposter: Silence Your Inner Critic” came out in 2021 and we interviewed him here at that time. He has worked with hundreds of entrepreneurs and is the Dean of Entrepreneurship at the Professional Christian Coaching Institute as well as other organizations. We revisit the topic of self-doubt and imposter syndrome today as negative self-talk continues to haunt many, including entrepreneurs, business leaders and even company presidents. Takeaways: -Self-doubt is more prevalent among high-achievers -Reframing failure as “learning” is a necessary process for success -Inner voices can't be totally silenced, but they can be subdued. Find out more about Kris at https://kriskelso.com or https://overcomingtheimposter.com  Get full article at: https://goalsforyourlife.com/inner-critic Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #impostersyndrome #embracemidlife #midlifeempowerment #midlifepassion #overcomingadversity CHAPTERS: 00:00 - Intro 01:50 - Kris Kelso Returns 02:41 - Understanding Imposter Syndrome 05:35 - Imposter Syndrome in High Achievers 11:24 - Imposter Syndrome Today 14:04 - Online Course Overview 19:55 - Courage to Start Your Journey 21:25 - Steps to Overcome Imposter Syndrome 25:17 - Learning from Mistakes 27:28 - Embracing "I Don't Know" 32:20 - Importance of Authenticity 33:38 - Future Plans for Kris 35:48 - Contacting Kris 37:40 - Outro

When your mind feels tangled in worries and overthinking, take a moment to pause. This guided meditation will help you step out of the cycle of rumination, ground yourself in the present, and find calm within. Breathe, release, and remember—you are not your thoughts. You are the quiet observer beneath them.

We all know smart people make dumb decisions. But why? Why do gamblers double down when they should walk away? Why do we check our phones 58 times a day? Why do people micromanage their partners and get confused when they become distant? We are all suckers for the illusion of control. We are convinced that our meddling is needed to achieve our desired outcome. Sadly this misses the important fact that we are causing all our problems. The episode covers all sorts of personal problems from addictions to relationships, investing to anger and how control is at the heart of our problems. Whether you are high on neuroticism or curious about how the mind works we have a tonne of good stuff: Recognize your "control triggers" – situations where your grip tightens and makes things worse Practice intentional surrendering in low-stakes situations to build your letting-go muscles Replace control with curiosity by asking "What happens if I don't try to fix this?" Learn to stop wrestling with life and start dancing with it. Upgrade to Premium:

Along with the emergence of GLP-1 medications came the term “food noise” and today we're doing a deep dive into what it is and natural ways to quiet it down. If you find yourself constantly thinking about food and your next meal, check out this week's episode! This week's recipe is Herbed Chicken Tenders with Honey Dijon. Schedule a visit today at www.bodymetrixhealth.com.

What if rest wasn't a luxury but a power move? In today's episode, we're flipping the script on the guilt and burnout that so many moms experience. If you've ever felt like taking a break means you're falling behind, this conversation is for you. You'll learn why rest is essential, not optional, how to shut down that nagging guilt, and simple ways to prioritize yourself without sacrificing your family. By the end, you'll have the permission (and the tools) to rest without shame—because a well-rested mom is an unstoppable force. Tune in now and let's shift the way you see rest—because when moms rise, families thrive.   In today's episode: Why rest isn't lazy—it's your secret weapon for showing up fully How to quiet the guilt and actually enjoy time for yourself Simple, real-life strategies to rest without feeling like you're “falling behind” The powerful message you send your kids when you take care of yourself   Join My Weekly MOMPLEX Newsletter here: https://scottiedurrett.com/   No-BS guide to figuring out life, motherhood, and everything in between, without the burnout and regret.

Dr. Rick and Forrest explore how we can improve focus and fix our attention spans in a world that is constantly trying to distract us. They discuss common reasons it's hard to focus and three key interventions that can help most people. Rick teaches approaches from mindfulness practice, and Forrest explains how we can improve focus motivation and distress tolerance. Topics include ADHD, the role of dopamine, expanding the “Goldilocks Zone,” the practice of doing hard things, and how we can become less reliant on willpower. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 5:25: Three key areas where we seek focus 9:10: Self-belief and inner turmoil 14:10: Three factors for sustaining focus 20:50: The goldilocks zone, physical health, and emotional preoccupation 24:40: Difficulties with meditation and mindfulness 32:40: Willpower vs. motivation 40:20: Quieting the mind 41:25: Decreasing the reward value of our distractions 48:35: Being present with others 54:05: ‘Going wide', self-compassion, and other tactics for completing tasks 1:02:10: Choice and rumination 1:06:15: Recap I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Field of Greens from Brickhouse Nutrition is a superfood powder packed with vitamins, minerals, fiber, and antioxidants. Use the code BEINGWELL at fieldofgreens.com for 20% off your first order. Head to acorns.com/beingwell or download the Acorns app to start saving and investing for your future Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need. Head to zocdoc.com/being and download the Zocdoc app for FREE. Use promo code hanson at the link below to get an exclusive 60% off an annual plan at incogni.com/hanson. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

How to recognize, challenge, and transform the inner critic so you can cultivate self-trust, self-compassion and confidence. Watch https://youtu.be/YQKHvVePW40

How to recognize, challenge, and transform the inner critic so you can cultivate self-trust, self-compassion and confidence. Watch https://youtu.be/YQKHvVePW40

House hushing is a decluttering method that aims to create peaceful spaces in your home by reducing visual noise. Visual noise refers to anything excessive, jarring, or inharmonious in your environment, such as clutter, mismatched colors, or loud patterns. According to interiors blogger Myquillin Smith of The Nester, "Everything in your room has a voice… taking up visual, physical and even emotional space. Quieting your space removes all those voices in a room at once." Why is house hushing beneficial? And how do you hush a house? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Why do my eyelids twitch when I'm tired? Is sleeping naked good for you? Do anti-anxiety patches really work? A podcast written and realised by Amber Minogue. First Broadcast: 28/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryIn this episode, Chase and Chris dive into common struggles with motivation, food choices, and food noise. They discuss why waiting to "feel ready" can hold you back from making progress and how small actions, even when you're unmotivated, can create long-term success.The conversation shifts to food decisions—how to choose between whole grain and protein pasta, what to look for in bread and tortillas, and why it's important to focus on what works for you rather than trendy labels. They also tackle the growing discussion around "food noise," explaining what it is, why it happens, and practical ways to reduce it—without relying solely on therapy.If you've ever struggled with cravings, emotional eating, or feeling overwhelmed by food choices, this episode is packed with insights to help you take control and stay consistent.Take the Relationship with Food Quiz: https://info.conquerfitnessandnutrition.com/relationshipwithfoodquiz-2404Chapters(00:00) - Welcome to the Q&A Episode!(00:31) - Facts Over Feelings: Taking Action Without Motivation(02:30) - The Power of Perspective: Your Feelings Aren't Facts(05:34) - How to Choose the Right Carbs: Bread, Pasta & Labels(09:47) - Are You Overthinking Your Food Choices?(13:09) - Food Noise: What It Is & Why It Happens(16:46) - Are You Actually Hungry or Just Thinking About Food?(18:44) - Dopamine, Cravings & Why You Want More Food(20:42) - How to Reduce Food Noise Without Restriction(23:40) - Find Dopamine Outside of Food: New Habits & Strategies(25:01) - Setting Up Your Environment for Success(26:29) - When to Consider Therapy for Food StrugglesSUBMIT YOUR QUESTIONS to be answered on the show:https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching? https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Are you aware of how your self talk is effecting not only you, but your kids, too? Your self talk doesn't change the way your kids feel about you, but it does influence the way they feel about themselves... Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year. She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent. This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be… Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

Prepare to rethink everything you know about the ego and its role in your spiritual journey. In our latest episode, we promise to unravel the misconceptions surrounding the ego, often perceived as the antagonist in our lives. Join Candice, Jennifer, and Rose as we challenge the conventional wisdom that paints the ego as purely negative. Alongside relatable anecdotes and profound insights, we reshape the narrative to see the ego as a survival mechanism that influences fear, judgment, and criticism. By understanding and distinguishing these ego-driven patterns, we can learn to empower our higher selves and move toward a life of spiritual clarity and growth.Imagine uncovering the hidden beliefs that have shaped your life since childhood. We delve into the impact of subconscious limiting beliefs, using personal stories to illuminate how these often unnoticed thoughts, like feeling unimportant, can dictate our actions and interactions. Through examining how these beliefs play out in everyday life, we explore the ego's role in their formation and the path to unraveling them. This introspective journey is a reminder of the power of acknowledging our own significance and the importance of our voice in the world. It's a call to action to challenge the patterns that keep us from our authentic selves and to embrace a higher perspective.Meditation emerges as a transformative tool in this episode, offering a path to quiet the ego mind and access intuitive insights. Discover how consistent practice can lead to a more mindful existence, allowing us to replace negative thought patterns with empowering affirmations. As we emphasize meditation's power to reveal and heal subconscious limitations, you'll learn techniques to pause and recognize your emotions. This practice paves the way to connecting with your higher mind, helping you navigate life's challenges with clarity and purpose. It's about fostering a harmonious coexistence between the ego and higher self, ultimately leading to spiritual alignment and community.Let's Stay Connected!Email: Ourawakeningsouls@gmail.comWatch us on YouTube: Awakening SoulsWebsite: Awakenings SoulsInstagram: AwakeningSoulsPodcastSubmit a question or Share your stories with us at Ourawakeningsouls@gmail.com___✨Book A Reading✨

Quieting the Noise of Negativity In this episode, we explore practical strategies to silence the voices of negativity—both external and internal—that threaten to disrupt our peace and focus. Learn how to create boundaries that protect your energy, cultivate a mindset of gratitude, and align your thoughts with positivity and purpose. Together, we'll uncover the tools to maintain clarity and confidence in the face of doubt and criticism. Let's quiet the noise and amplify the voice that speaks life, love, and success into our journey. Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platforms VivaLife SPF ME • A podcast on Spotify for Podcasters Subscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyO Click the link below to join our mailing list, events, and experiences https://vivalifespfme.com/dr-kelly-o-md-linktree Book Dr. Kelly O. MD: https://vivalifespfme.com/speaker Buy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal

Are you struggling with self-doubt and feeling like an imposter in your own life? In this eye-opening episode, I sit down with Dan Storey, a behavioral psychology expert and natural bodybuilding champion, to explore the fascinating world of human motivation and decision-making. Dan shares his journey from rural England to becoming a top natural physique bodybuilder, competing at the Natural Olympia. We delve into the mental processes that drive success and how to overcome the barriers that keep us stuck in life. Key Insights: • The two types of imposter syndrome and how to overcome them • Why the status quo is holding you back and how to challenge it • The power of accountability and objectivity in achieving your goals • How behavioral psychology can help you make better decisions Breaking Free from Self-Doubt Discover how Dan used his knowledge of behavioral psychology to transform his own life and achieve remarkable success in bodybuilding. Learn practical strategies for: •Quieting your inner critic and building self-confidence • Embracing discomfort as a pathway to growth • Leveraging the power of visualization and goal-setting The Science of Decision-Making Dan introduces fascinating concepts from behavioral psychology, including: • The Region Beta Paradox: Why we stay stuck in unfulfilling situations • Confirmation Bias: How our beliefs shape our perception of reality • The Trolley Problem: Understanding ethical decision-making and its impact on our lives This conversation is packed with actionable insights for anyone looking to break free from self-imposed limitations and achieve their full potential. Whether you're seeking personal growth, career advancement, or simply a more fulfilling life, you'll find valuable guidance to help you on your journey. Don't miss this opportunity to gain a deeper understanding of your own motivations and decision-making processes. Tune in now and start Giving A Heck about unleashing your true potential!Connect with  Dan Storey:Website: https://danstorey.com/YouTube: https://www.youtube.com/channel/UCkLK9hgdGFnvBaUlcgvrDHw Instagram: https://www.instagram.com/danstoreyLinkedIn: https://www.linkedin.com/in/danstorey14/ Connect with Dwight Heck: Website: https://giveaheck.com (Free Book Offer) Instagram: https://www.instagram.com/give.a.heck Facebook: https://www.facebook.com/dwight.heck Facebook Group: https://www.facebook.com/groups/Giveaheck YouTube: https://www.youtube.com/@giveaheck LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/ TikTok:https://www.tiktok.com/@giveaheck X: https://x.com/give_a_heck

We would love to hear from you!!! In this real and raw episode, Aric and Angie reflect on the difficult week surrounding Hallie's 23rd birthday, sharing their struggles with grief and the importance of honoring her memory.  Life can be so full of noise and chaos. Add grief to that and it can be disastrous! Angie specifically shares her 3 M approach to try to calm the distractions to work through anxiety and darkness. This convo delves into the power of music, the importance of movement for mental health, the challenges of meditation, and the courage to face life's storms. They share personal experiences and insights on how to navigate grief and find peace amidst chaos, emphasizing the power of discipline and choice in shaping one's life.Thank you for all of your continued love and support. Means the world! Angie & Aric Link to Listen: https://podcasts.apple.com/us/podcast/blended-blessed-always-a-mess/id1614082543Website: www.blendedblessedalwaysamess.comTiktok: www.tiktok.com/@halliebears.momInstagram: https://instagram.com/blendedblessedalwaysamess?igshid=YmMyMTA2M2Y=Facebook: https://www.facebook.com/blendedblessedalwaysamess?mibextid=LQQJ4dPinterest: https://pin.it/6WO7XxLYoutube: https://www.youtube.com/@blendedblessedalwaysamessSupport the show

Hi friends! Our audio quality has now been resolved! Thank you for your patience as the studio fixed the issue. This week we are discussing the complex and very nuanced journey of moving past bingeing, food noise and secret eating. I hope this episode can be of comfort to anyone out there struggling with their relationship with food. There is joy and freedom to be found in our friendship with food! Please note - I am not a dietitian and therefore cannot offer prescriptive advice . I am however, a coach and a human who struggled with BED for 10 years, so I do my best to give anecdotal tips. If you are struggling with any of these issues please speak with your doctor. Until next week, with love and strength, Cass HELPLINES: UK 0808 801 0677 0808 801 0432 0808 801 0433 0808 801 0434 US  (800) 931-2237 (03:44) My own food story (10:20) Understanding food noise and overeating (13:40) Perfectionism (18:22) Why we overeat (28:14) Quieting the noise and finding freedom (38:32) Actionable steps to move forward (45:06) The brain's role in binge eating (47:08) Rewiring the brain (49:30) Practical tips backed by science (54:01) ”Wild Geese” by Mary Oliver

Join The Almost Daily Email: Sign Up Here Work on the Inside/Out Process at Your Own Pace: Visit the YLF Blog Want More Guidance? Sign Up for The YLF Experience Brand New? Start Here: YLF30 In this episode of The Daryl Perry Podcast, we explore a powerful quote: "Mind your thoughts when you're alone and mind your tongue when you're around others." Daryl breaks down how your thoughts in solitude shape your self-perception and how your words impact relationships with others. You'll hear why solitude can feel overwhelming at first and how practicing mindfulness can help you regain control of racing thoughts. Daryl also discusses the importance of observing and pausing before reacting in conversations, offering practical strategies to improve how you communicate under emotional stress. If you're navigating the complexities of self-awareness, relationships, and emotional resilience, this episode provides actionable advice to stay grounded and aligned. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, or collaborations, email: daryl@yourlevelfitness.com Please share this episode with anyone you think would benefit from hearing it.

In this episode of 'Out of the Box with Christine,' host Christine Blosdale welcomes special guest Karen Cheong of Spherical Luminosity.  Together, they delve into the transformative power of frequency work, emphasizing the importance of self-awareness and releasing distortion patterns to elevate one's life.  They explore the concept of scarcity, distinguishing between general scarcity and 'absolute scarcity'—a sense of lacking stemming from a disconnection at a spiritual level. The episode also explores resonances and vibrations, and how altering your frequency can lead to profound changes in your reality.  #transformation #spirituality LINKS MENTIONED:  http://www.sphericalluminosity.com FREE MEDITATION - https://sphericalluminosity.com/quietyourmind http://www.ChristineBlosdale.com -------------------------- 00:00 Introduction and Host's Reflections 00:19 Welcome to Out of the Box with Christine 01:07 Meet Karen Chong: Catalyst for Consciousness 03:00 Karen's Journey to Frequency Work 05:46 The Profound Impact of Frequency Work 11:45 Understanding Scarcity and Consciousness 18:54 Navigating Life's Challenges with Frequency Work 29:43 The Infinite Journey of Frequency Work 30:12 Embracing Human Imperfection 30:38 Life as a Glorious Ride 31:14 The Power of Meditation 31:34 Quieting the Mind: A Special Gift 32:11 The Center of Your Zero Point 33:22 Witnessing Without Absorbing 34:00 Sharing the Gift of Centering 34:15 Final Thoughts and Farewell

Prime your 2025 Manifestations with my Holiday Abundance FLASH SALE! Get $200 off my landmark Money Manifestation self-guided program, Make More, Work Less PLUS a special gift! >> Get my NEW In The Abundance Zone 90-day guided journal + planner for FREE with your purchase.  CLICK HERE TO TRANSFORM YOUR MONEY STORY FREE ABUNDANCE GIFT:  Your Season of Abundance: Guided Walking Meditation Series Join our FREE abundance community The Secret Posse Weekly Digest   This is designed to be your go-to emotional safety net episode. A powerful tool designed specifically for those moments when your mind is spinning out of control with fear thoughts. Save this one, you'll want to come back to it again and again. SOS Fear Reset Guide: Instant ego-soothing techniques Emergency thought pattern interruption Rapid nervous system regulation Real-time anxiety deactivation Rational mind reactivation Created specifically as your audio rescue remedy for: Panic-driven overthinking, Fear-based decision paralysis, Overwhelming worry loops, and those days when you need help getting restored back to a state of peace. Share this episode with someone who you know is going thru it. CONNECT WITH TIFF: Tiffany on Instagram @projectme_with_tiffany Tiffany on TikTok @projectme_with_tiffany ProjectME the Podcast on YouTube: ProjectME TV

In this captivating episode of Warriors Unmasked, Chuck Thuss sits down with Dr. Samantha Harte, a physical therapist, author, and podcast host who embodies resilience and transformation. With more than two decades of experience in fitness and wellness, Dr. Harte shares her deeply personal journey of overcoming addiction, silencing her inner critic, and finding joy and resilience after trauma. Dr. Harte opens up about her struggles growing up in a household with addiction and mental health challenges, her own battle with substance abuse, and how she hit rock bottom before finding the strength to rebuild her life. Her story is a testament to the power of self-compassion, self-forgiveness, and the importance of doing the inner work to achieve true healing. Key Takeaways from Dr. Harte's Journey: Healing Through Forgiveness: Dr. Harte shares the pivotal moment when she made amends with herself, recognizing the harm caused by her inner critic and learning to replace self-judgment with compassion. She describes practical tools and techniques that listeners can use to quiet their own inner critic and foster self-love. Rewiring the Mind-Body Connection: Drawing from her expertise in functional biomechanics and nervous system retraining, Dr. Harte explains how the physical and emotional realms are deeply connected. She highlights how practices like mindfulness and self-awareness can lead to profound personal transformation. Life Beyond Addiction: Dr. Harte's approach to the 12 steps of recovery offers a modern reinvention of traditional methods, making them accessible to anyone seeking healing and growth, whether or not they struggle with addiction. Her message is clear: with courage and the right tools, anyone can turn heartbreak into hope. Breaking the Circuit: A Blueprint for Growth Dr. Harte's self-help memoir, Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma, provides a step-by-step guide to healing emotional wounds and building a life of purpose and joy. Combining science, psychology, and her personal experiences, the book offers practical tools for anyone looking to overcome limiting beliefs and achieve lasting change. Join the Conversation If you've ever struggled with feelings of unworthiness, self-doubt, or the weight of your inner critic, this episode is a must-listen. Dr. Harte's vulnerability, wisdom, and actionable advice will inspire you to embrace your own journey of healing and self-discovery. Listen to the full episode to hear Dr. Samantha Harte's inspiring story and learn practical strategies for rewiring your mind and body for resilience, hope, and joy. Stay Connected with Warriors Unmasked If you found this episode inspiring, please share it with someone who might benefit from Dr. Harte's insights. Visit Warriors Unmasked to explore more episodes and resources, and don't forget to connect with Chuck for coaching opportunities or speaking engagements. GUEST LINKS: Website: https://www.drsamanthaharte.com IG: https://www.instagram.com/drsamanthaharte TY: https://www.youtube.com/channel/UCjdbmTvhfwy3QAxifMAsMMg?app=desktop LI: https://www.linkedin.com/in/samantha-harte-64a56670 LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction and Welcome 03:04 – Dr. Samantha Harte shares her story of addiction and recovery. 06:42 – Overcoming childhood trauma and the legacy of addiction in her family. 12:08 – Hitting rock bottom: Finding strength in the darkest moments. 16:30 – Quieting the inner critic and making amends with yourself. 20:47 – The connection between the mind and body in healing. 26:09 – Writing Breaking the Circuit and reimagining the 12 steps. 31:25 – Practical strategies for rewiring your mindset and building resilience. 36:45 – Embracing the unknown and living in the present moment. 41:32 – Final reflections: Turning heartbreak into hope and finding joy in life.

Peace and comfort come when we regularly allot time to spend in our heavenly Father's presence.