Podcasts about quieting

In this episode, we're talking about something so many of us were taught to do with the best of intentions, but that can quietly work against us: prompting. Because when nearly every interaction becomes a question, a direction, or a cue, communication can actually shrink instead of grow. I'll walk you through what happens when a child learns that communication only ever shows up after an adult prompts them, and how that can lead to waiting, shorter responses, or disengaging altogether. This conversation explores the difference between testing and communicating, why processing time matters so much, and the simple, doable shifts that help authentic communication flourish in real preschool classrooms and homes. We'll talk about:  ● what prompt dependence actually is  ● why constant prompting can feel exhausting for autistic children  ● the difference between testing a skill and true communication ● why so many of our interactions quietly become tests  ● what happens for AAC users under constant prompting  ● five simple shifts that invite communication instead of demanding it Because communication is something we build together, not something we pull out of children. In This Episode, You'll Learn What prompt dependence is and how it develops Why what looks like a lack of communication may actually be communication fatigue The difference between testing what a child knows and genuine communication Why autistic children may wait, give the shortest response, or disengage How constant prompting adds pressure for AAC users Why processing time matters and what happens when we interrupt it How following a child's interests creates more communication than prompting does What it means to model language without expecting imitation Key Takeaways Prompts are not the problem, but prompting should not become the whole interaction Communication is not the same thing as testing Silence is often a child processing, not refusing Comments reduce pressure in a way questions cannot Children learn language through thousands of models, not through being quizzed Connection creates communication opportunities more effectively than prompts The goal is not perfect responses, it is authentic communication When we reduce pressure, we often get more communication, not less Try This Notice the balance of questions versus comments in your interactions this week Comment more and question less during one daily routine, like snack or play After you say something, pause and wait, counting to ten before adding anything Follow the child's interests and join their world instead of redirecting them Model words and phrases on the AAC device without requiring imitation Create an opportunity to communicate, like a clear container or two snack choices, then wait Replace "What do you want?" with setting up the moment and letting the child lead Related Resources & Links

I know what you're thinking—what do hearing god's voice and christian weight loss challenges have to do with each other? Honestly, that's exactly what I thought too, until I realized the same key has the power to unlock both doors. It's not just about what you're eating; it's about the food noise and mental static preventing you from true spiritual clarity. In this episode, I'm joined by mental fitness coach Eryn Kubinski to uncover the hidden connection between self-sabotage, physical health, and your walk with Christ. We dive deep into how rewiring your thought patterns—your mental fitness—is the secret to breaking cycles of emotional eating and finally opening up the space to hear God clearly. This is a radical look at spiritual warfare and how prioritizing your christian mental health is essential to experiencing the freedom God has for you body, soul AND spirit.Key Talking PointsThe Mental Fitness Connection: Why the same patterns that lead to weight loss stagnation are often blocking your ability to discern the voice of god.Identifying the Sabotage: How to spot the root of self-sabotage that keeps you stuck in cycles of guilt, shame, and overeating.Quieting the Noise: Practical, biblical weight loss strategy to silence food noise and create the mental quiet needed for hearing god clearly.Rewiring for Transformation: Moving from negative thought patterns to discernment—the foundation for christian fitness and lasting transformation.The Spiritual Root: Why addressing your thoughts as part of your spiritual warfare strategy changes everything about your relationship with food and faith.Start hearing God's voice in 5 Days with this short email series. Grab it now! ⁠https://www.subscribepage.io/HearGodSeries⁠------------------------------------------------------------CONNECT WITH ERYN & JEN:Think yourself Thin Freebie: ⁠https://adventuresofhealth.com/think-yourself-thin-8440⁠⁠Her Website: ⁠https://adventuresofhealth.com/⁠

In this inspiring episode of Daily Influence, host Gregg-Brooke Koleno sits down with Paula Cofresi-Silverstein—licensed clinical social worker, EMDR therapist, educator, and artist—to explore a life shaped by resilience, cultural identity, and creative expression. From navigating childhood adversity to pioneering bilingual education programs in Chicago, Paula shares how she transformed early trauma into a lifelong commitment to healing and impact. Her journey spans Puerto Rico, New York, and Chicago, offering a powerful perspective on identity, growth, and the courage to evolve. Listeners will gain practical insights on: • Turning challenges into personal strength • Using creativity as a tool for healing and self-awareness • Quieting the mind to access clarity and intuition • Building meaningful community across cultures • Showing up with intention to positively influence others Paula also shares compelling stories—from her groundbreaking work in education to how art unlocked deeper awareness and vision in her life. This conversation is a reminder that influence doesn't come from titles—it comes from daily choices rooted in awareness, openness, and growth. Tune in to discover how to live with purpose, embrace creativity, and create impact in your everyday life. Connect with Paula: centropola@comcast.net

Quieting the thoughts

When you step into stillness with God, the noise in your mind quiets and His peace begins to steady your thoughts. As you pause long enough to hear His voice above the distractions, clarity rises, strength returns, and your heart finds rest in Him.

Aaron Rai just shocked the golf world — but was it really a shock?At the 2026 PGA Championship, a 290-1 long shot stepped onto one of the most crowded leaderboards in major championship history and did something most players never figure out: he turned down the volume. While Rory McIlroy chased history, Jon Rahm lurked, and a packed field jostled for position at Aronimink, Aaron Rai went quietly to work — and thundered to a three-shot victory, becoming the first Englishman to win the Wanamaker Trophy in over a century.This week, we break down the one skill separating the player who cracks under pressure from the one who cashes in on it: quieting the noise. From Rai's "quiet eye" putting technique to his iron covers rooted in a father's love, to his total indifference to what tour players are "supposed" to do — Rai's win is a masterclass in what happens when you Own Your SSWING so completely that the external chaos simply can't compete.Whether you're facing a packed leaderboard, a crowded market, or a moment that feels too big — this episode is your blueprint for finding stillness in the storm and turning it into something thunderous.Shop the new G'day Golfers hat

The number one predictor of good emotional health is the ability to quiet. Quieting is about learning how to calm our bodies and minds once triggered and about learning how to practice being quiet without the regular need for distraction. With that in mind, in this On the Trail episode, we discuss Building Bounce Chapter Four: Quieting, where we unpack tools such as the acrostics B.E.S.T. for quieting your body and D.R.E.A.M. for quieting your mind, plus we discuss four triggers for anxiety, God's design for rhythms of rest, and more. Thank you for joining us – father-daughter duo Marcus Warner and Stephanie Warner – on the trail to a deeper walk with God!  

Anxiety is everywhere. Roughly 38 million American adults are taking medication to manage it—a number that has climbed sharply since 2019. But anxiety isn't just a modern problem, and it isn't merely a clinical one. In this message from Philippians 4:5–7, guest speaker David Forsyth makes the case that anxiety is a sin of little faith—common to all believers, not unique to a few—and that Scripture offers a clear, three-part prescription to address it.First, adjust your focus. "The Lord is near" is not a throwaway phrase but a statement of eschatological reality. Caesar is not Lord. Circumstances are not Lord. The risen Christ is Lord, and he stands near, interceding for his children.Second, cease worry and pray. Paul's command is direct: be anxious for nothing, prayerful in everything. The antidote to worry isn't willpower—it's prayer built on a foundation of thanksgiving. Gratitude resets the soul and establishes the atmosphere in which believing prayer can flourish.Third, believe God's promise. The peace that guards hearts and minds in Christ Jesus is supernatural—it surpasses comprehension. It is God himself standing watch over his children.David Forsyth is honest: this isn't a quick cure. The battle with anxiety is lifelong. But long obedience in the same direction pays off, and God's grace is more than sufficient for the fight. ★ Support this podcast ★

Anxiety is everywhere. Roughly 38 million American adults are taking medication to manage it—a number that has climbed sharply since 2019. But anxiety isn't just a modern problem, and it isn't merely a clinical one. In this message from Philippians 4:5–7, guest speaker David Forsyth makes the case that anxiety is a sin of little faith—common to all believers, not unique to a few—and that Scripture offers a clear, three-part prescription to address it.First, adjust your focus. "The Lord is near" is not a throwaway phrase but a statement of eschatological reality. Caesar is not Lord. Circumstances are not Lord. The risen Christ is Lord, and he stands near, interceding for his children.Second, cease worry and pray. Paul's command is direct: be anxious for nothing, prayerful in everything. The antidote to worry isn't willpower—it's prayer built on a foundation of thanksgiving. Gratitude resets the soul and establishes the atmosphere in which believing prayer can flourish.Third, believe God's promise. The peace that guards hearts and minds in Christ Jesus is supernatural—it surpasses comprehension. It is God himself standing watch over his children.David Forsyth is honest: this isn't a quick cure. The battle with anxiety is lifelong. But long obedience in the same direction pays off, and God's grace is more than sufficient for the fight. ★ Support this podcast ★

What if the most powerful thing you could do for yourself right now is simply stop? Like so many women who have built their lives around movement, productivity, and pushing through, Hailey discovered that slowing down was one of the hardest things she's ever tried to do. Quieting her mind felt almost impossible at first. But learning how to do it changed everything. Not just her health, but the way she sees herself and the life she's living. Because here's what she's come to believe: giving yourself permission to pause, to go inward, to do the quieter, slower, less visible work is every bit as powerful as the workouts, the nutrition, the fitness goals you've been chasing. In this episode, Hailey sits down with fitness icon, model, actress, author, and wellness retreat host Brooke Burke for an honest conversation about what it means to give yourself permission to pause. They dig into why midlife can feel like you've lost yourself in the chaos, how a wellness retreat can crack you open in the best possible way, and why more women are choosing to invest in the experience of coming back to themselves. Brooke has built her life around this kind of intentional renewal and she brings the same unfiltered honesty and warmth to this conversation that has made her a trusted voices in women's wellness. This isn't about escaping your life. It's about finally returning to yourself within it. Whether you've dreamed of going on a retreat or don't even know where to start, this one will move you.

In Episode 19 of the Post Sunday Podcast, we explore Psalm 131 and the invitation to quiet the noise from within.David paints a beautiful picture of a soul at rest before God—a heart no longer consumed by pride, anxiety, striving, or comparison. Together, we discuss what it means to trust God deeply, surrender control, and find peace in His presence.If your mind feels restless or your soul feels overwhelmed, this episode is a reminder that true peace is not found in having all the answers, but in learning to rest in the care of God.Psalm 131 reminds us: “Like a weaned child with its mother…” There is a kind of peace God wants His people to experience.

If you want to do your best, you'd better get your rest.The quality of your sleep fundamentally affects the quality of your communication. Communicating well, Dr. Cheri Mah says, starts with being well-rested.“Sleep impacts nearly every aspect of how you function,” says Mah, a sleep physician, adjunct lecturer at Stanford Sleep Medicine Center, and internationally recognized expert on sleep and human performance. In her research and work, particularly with elite athletes and professional sports teams, she explores the link between getting rest and doing our best. “If you are getting quality sleep, you can think more clearly, react under pressure, make good judgment calls, have more patience, be more empathetic,” she says.In this episode of Think Fast, Talk Smart, Mah and host Matt Abrahams explore strategies for better sleep, from bedtime routines to paying off “sleep debt” to the “nappuccino” — a caffeine-fueled power nap. Whether you struggle to sleep or can nod off at any time or place, Mah's insights reveal why doing our best requires getting our rest.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Dr. Cheri MahEp.183 Rethinks: How Anxiety Can Fuel Better Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:57) - Sleep & Performance (04:11) - Better Sleep Habits (06:16) - Quieting a Racing Mind (07:49) - Dr. Mah's Night Routine (09:19) - Sleep Extension (10:52) - Preparing for Big Events (11:44) - The Nappuccino (13:21) - Managing Jet Lag (15:56) - Chronotypes Explained (18:00) - Starting the Day with Sleep (19:40) - The Final Three Question (23:57) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

When your mind feels tangled in worries and overthinking, take a moment to pause. This guided meditation will help you step out of the cycle of rumination, ground yourself in the present, and find calm within. Breathe, release, and remember—you are not your thoughts. You are the quiet observer beneath them.

We live in a world of amazing technology, and we can witness almost anything anywhere in real time. We can stream movies and music into the palm of our hand, with the tap of a finger to order almost anything, and sometimes have that item delivered the same day. The downside to this gift we've been given these conveniences can easily become overwhelming, and before we realize it, it's simply noise and distraction that keeps us from the truly important things. The question is, how do we clear some of this noise, and does it even matter?

In this episode of Calming Anxiety, we explore the essential practice of how to be kind to yourself through a transformative guided meditation for anxiety. If you have been struggling with a harsh inner critic, this session is designed to help you stop being hard on yourself and start building a supportive inner voice through consistent, daily meditation for anxiety.Clinical hypnotherapist and former paramedic Martin shares his personal journey of overcoming childhood PTSD to illustrate how mindfulness can help anyone live their best life. By quieting the "survival brain" and utilizing powerful techniques like box breathing, you can learn to regulate your nervous system and find a sense of peace exactly as you are.Episode Chapters0:00 – Introduction: How to stop being your own toughest critic.0:34 – Welcome from Martin: Clinical Hypnotherapy and the Anxiety Breaker Course.1:04 – Quieting the Survival Brain: Box Breathing for heart rate regulation.3:25 – Affirmation of Control: Using the out-breath to reclaim your power.4:30 – Guided Meditation for Anxiety: The golden light visualization for self-acceptance.5:37 – Internalizing Affirmations: Breaking the cycle of perfectionism.8:08 – 3 Daily Caring Tips: Practical ways to be kind to your mind and body.9:21 – Closing Thoughts: Making mindfulness a daily habit.Self-Love AffirmationsDuring this guided meditation for anxiety, we repeat these powerful phrases to help rewrite your inner monologue:"I choose to be kind to myself today." "I release the need for perfection." "I am worthy of peace exactly as I am." "I am my own safe harbour." 3 Daily Caring TipsThe Best Friend Check: When self-critical thoughts arise, ask if you would speak to a friend that way. If not, pivot to a kinder thought.Release the "Shoulds": Remove the word "should" from your vocabulary for 24 hours to reduce pressure and anxiety.Physical Softening: Periodically check your jaw and shoulders. Softening your body provides the foundation for a calm mind.Resources:Visit our website: calminganxiety.fm The Anxiety Breaker Course: Dive deeper into these life-changing practices.Subscribe: Make this daily meditation for anxiety a part of your routine.

On this episode of Transformation Talks, we're joined by Ryan Kassim, a strength and nutrition coach, the creator of the Live Life Sooner Method, and the host of These Little Moments podcast.Through his brand, Body By Ryan, he's helped thousands of people end yo-yo dieting, quiet food noise, and build sustainable habits that last for life.We chatted about how to form a new identity by challenging the stories you tell yourself, quieting food noise with a multifaceted approach, navigating bad body image days, the power of therapy, and more.Ryan's site: https://bodybyryan.com/His Instagram: https://www.instagram.com/bodybyryanfitness/His podcast: https://podcasts.apple.com/us/podcast/these-little-moments-podcast/id1483398422———Let me know any thoughts or questions you have on the episode here: mail@samforget.comFor more support and accountability, apply for coaching here: https://samforget.com/coaching/Or get started for FREE with my one-stop nutrition guide: https://freenutritionguide.com

Still second-guessing yourself? Still replaying decisions you've already made, wondering if you got it wrong? These deep sleep affirmations are for the nights when self doubt follows you to bed and won't let you rest..This 2-hour episode features soothing positive affirmations for confidence, self trust, and resilience, narrated by a relaxing female voice with healing sleep music playing throughout. Each sleep affirmation is designed to sink into your subconscious as you drift off- quietly replacing the doubt with something steadier. You don't need to repeat these powerful sleep affirmations, you don't even need to stay awake. Just let them sink into your subconscious, and trust that sleep will do the rest..You are stronger than you realise. You have made it through every difficult day that has ever come your way, and tonight, you are allowed to stop proving yourself and just rest.Perfect for: Falling asleep when self doubt and anxiety are presentRebuilding confidence and self esteem while you sleep Letting go of overthinking and second-guessing at bedtime Bedtime affirmations with relaxing music for deep sleep Anyone struggling with insomnia or restless nights Quieting your inner critic and trusting yourself again Reprogramming negative self talk with positive affirmations Finding inner strength and resilience after a difficult day.You are capable. You are resilient. And you don't need anyone's permission to believe in yourself. Press play, close your eyes, and fall asleep knowing that you've got this.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨s.New episodes every Sunday. If these calming affirmations helped you find calm and fall asleep, hit the follow button now and leave your 5 star review- it really does mean the world to me, and helps more and more people discover this space right when they need it most.Thanks for listening,Sam Jarvis,Host @ Breathingspace. Hosted on Acast. See acast.com/privacy for more information.

Welcome to our TUESDAY MORNING RB pod for April 14, 2026. Topics:(01:05) - Matt recaps Spring Break 2026(07:35) - No phones allowed at The Masters(14:57) - Quieting our mind from technology distractions(22:09) - Pray for Tiger Woods(30:40) - Athletes surrounding themselves with "Yes" people(43:01) - Shoutout Jesus WON! (44:20) - What Matt learned at church on SundayShoutout to our friends Jesus Won Apparel. You can save 20% off by using the code SPORTSSPECTRUM on any purchase at their website. http://JesusWonApparel.comHave a question? Got a guest suggestion? Want to advertise with us? Email us - jason@sportsspectrum.comWATCH all of our podcast episodes on our YouTube page:https://www.youtube.com/SportsSpectrumMagazineSign up for our Sports Spectrum Magazine and receive 15% off a 1-year subscription by using the code PODCAST15https://www.theincrease.com/products/sports-spectrum-magazine Do you know Christ personally? Click below to learn how you can commit your life to Him.https://sportsspectrum.com/gospel/

In this powerful conversation, Teresa Syms shares her journey of healing after a lifetime of abuse, trauma, and grief. Following a near-fatal fall that left her with a serious back injury, she was guided to face unresolved emotional wounds and make her own healing a priority.

Still carrying the weight of today, and can't seem to let go? These deep sleep affirmations are for the nights when your body is begging you to rest, but your mind is still holding on.Narrated by a relaxing female voice with calming music playing throughout, this episode gently guides you to release emotional tension, let go of stress, forgive yourself, and feel lighter as you fall asleep. Each affirmation is designed to settle into your subconscious as you drift off - helping you to put down what you've been carrying so that you can wake up feeling restored. Listen peacefully or repeat after me, whatever feels right for you tonight.You don't need to fix anything right now. You don't need to revisit the past tonight. You don't need to carry today into tomorrow. Tonight, you are allowed to just rest..Perfect for: Letting go of stress and emotional tension before sleep Anxiety, overthinking, and a racing mind at bedtime Self forgiveness and releasing guilt or shame Anyone struggling with insomnia or restless nights Falling asleep fast after an emotionally draining day Bedtime affirmations with relaxing music for deep sleep Quieting an overactive mind and finding inner peace Replacing negative self talk with positive affirmations while you sleep.This is your permission to put it all down. Press play, close your eyes, and let yourself fall asleep feeling lighter than ever.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If these powerful sleep affirmations helped you find calm and fall asleep, please hit the follow button now and leave your 5 star review- it really does mean the world to me and helps more and more people find this space right when they need it most. .Thank you for listening, Sam Jarvis,Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

Shabbat Evening MessageTeacher: Kerry BattleAhava ~ Love AssemblyThis Bible study covers Tehillim (Psalms) 129 through 133, establishing how Yisra'el is to respond to affliction, how to cry out in the depths, how humility governs the soul, how covenant order establishes Yahuah's dwelling, and how unity produces commanded blessing.These Psalms define covenant behavior under pressure. They are not emotional expressions. They are instruction for endurance, repentance, alignment, and obedience.Tehillim 129 teaches that affliction is permitted but does not prevail against those who remain aligned with Yahuah.Tehillim 130 teaches that when in the depths, the requirement is to cry out, confess, and wait on Yahuah's redemption.Tehillim 131 teaches that humility is required, and that a quieted soul reflects submission to Yahuah's authority.Tehillim 132 teaches that Yahuah dwells only where covenant order is upheld.Tehillim 133 teaches that unity, established through truth and obedience, is where Yahuah commands blessing.This is a structured, verse-driven Bible study taught line upon line and requires a response.WHAT WE COVER IN THIS PSALMS 129–133 BIBLE STUDYAffliction and Covenant EnduranceTehillim 129Affliction does not remove covenant position. Enemies rise, but they do not prevail.Repentance and Crying Out to YahuahTehillim 130Crying out from the depths, confession, and humility activate covenant response and redemption.Humility and Quieting the SoulTehillim 131Pride produces disorder. Humility brings stillness and alignment before Yahuah.Covenant Order and Dwelling of YahuahTehillim 132Yahuah's presence is established where covenant order is upheld, not where there is disorder.Unity and Commanded BlessingTehillim 133Unity under truth and authority produces commanded blessing. Division removes it.WHY THIS PSALMS LESSON MATTERSHow to respond to affliction biblicallyWhat it means to cry out to Yahuah correctlyWhy humility is required for stabilityHow to establish order in your life and householdWhy unity is required for blessingThese Psalms establish a covenant system for how Yisra'el stands, responds, aligns, and remains under Yahuah's authority.SCRIPTURE REFERENCESTehillim 129–133Shemot 1:12Vayiqra 26:7–8Devarim 28:7Tehillim 34:17Yonah 2:2Vayiqra 26:40–42Devarim 8:14Mishlei 16:18Mishlei 22:4Devarim 12:5Shemot 25:8Melakim Aleph 6:12–13Vayiqra 19:17–18Devarim 6:5Yechezqel 37:22Every section is taught precept upon precept.ABOUT AHAVA ~ LOVE ASSEMBLYWe teach the Pure Word of Yahuah.No religion.No tradition.No compromise.Teaching structure:Law | Precept | Example | Wisdom | Understanding | Prudence | Conviction | Fruit of the Ruach | Final Heart CheckSUPPORT THE WORK — GIVE VIA ZELLEZelle QR at: ahavaloveministry.comZelle only. No CashApp. No PayPal.FINAL WORDAffliction does not prevail.Crying out is required.Humility must govern the soul.Order must be established for Yahuah to dwell.Unity is where blessing is commanded.FINAL HEART CHECKWhen afflicted, do you remain fixed or shift?When in the depths, do you cry out or remain silent?Is your soul quieted before Yahuah, or still lifted?Is your house ordered for His dwelling, or disordered?Are you maintaining unity in truth, or breaking it?

If you've ever struggled with feelings of doubt or fear or fallen into the comparison trap as a kidmin leader, then this episode is for you. Discover practical tips for overcoming self-doubt, fear, and comparison in your ministry, as well as how to embrace your unique journey and grow as a leader.Check out what leadership books Amber has been reading: Soundtracks by Jon Acuff - https://amzn.to/4v47a9gRich Dad Poor Dad by Robert Kiyosaki - https://amzn.to/4dRXFnhThe Art of People by Dave Kerpen - https://amzn.to/3O8LRmh*These are affiliate links. If you make a purchase through these links, I may earn a commission at no extra cost to you.

If you've ever felt like reading the Bible is confusing, dry, or just another box to check… you're not alone. In this powerful conversation, I sit down with Alli Patterson to unpack how to experience a Spirit-led approach to Scripture that transforms your faith, your mindset, and your daily walk with God.We're talking about:✨ How to stop “checking the box” when reading the Bible✨ Why most people misunderstand Scripture✨ The simple practices that make God's Word come alive✨ How to hear the Holy Spirit clearly (even in a noisy world)✨ Why “5 minutes is better than zero” can change everythingThis is about relationship—not religion. And it will change the way you approach God's Word forever.

King David writes: “I have calmed and quieted my soul. (Psalm 131.1)” That sounds good. Who wouldn't want that? But this quieting is something he does. He's intentional about it. The quieting of the soul doesn't happen by accident. It doesn't fall out of the sky and hit him on the head. It's something he does. He arranges his life so that he can quiet his soul. He creates the space necessary to bring serenity into his mind and heart and soul. It's built into his schedule. He's purposeful about doing this quieting. And in creating space to be quiet, he also is creating space to be with God. Creating space for God to work in his life. Find put how to do that for yourself in this episode of Gospel Wabi Sabi.

Still lying awake running through the same thoughts on a loop? This episode is for the nights when your brain refuses to switch off and you just need something gentle to slow it all down..These 2-hour deep sleep affirmations are narrated by a relaxing female voice and designed to interrupt the cycle of overthinking, quiet your racing mind, and replace anxious thoughts with calm, soothing ones that carry you toward sleep. Relaxing music plays throughout as each affirmation settles deeper into your subconscious while your body softens and your thoughts begin to fade. Listen peacefully or repeat after me- whatever feels right for you tonight..Rather than fighting your thoughts or forcing yourself to stop thinking, this bedtime affirmation episode gives your mind something better to hold onto. Slowly, gently, the noise softens - and sleep finds you..Perfect for: Overthinking and racing thoughts at bedtime Anxiety that gets worse at night A mind that won't switch off after a stressful day Trouble falling asleep or staying asleep Anyone dealing with insomnia or restless nights Replacing negative self talk with calming positive affirmations Affirmations with music for deep relaxation Quieting an overactive mind before sleep.You don't need to hear every word. You don't need to stay awake for the whole thing. Two hours of soothing affirmations means sleep can find you whenever you're ready - no pressure, no rush..New episodes every Sunday. If this episode helped you find calm and fall asleep, please follow Breathingspace and leave a review- it means the world to me, and means that more and more people can discover this space right when they need it most ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening, Sam Jarvis,Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

5 spots remain for for New Moon Alignment! https://www.quietmindastrology.com/newmoonThis last week of March 2026 presents a rare and powerful opportunity to untie the knots that strangle the heart. As Venus moves through the Gandanta—the "karmic knot" where the water of Pisces meets the fire of Aries—you may feel a surge of intensity in your relationships, finances, and sense of self. This is a volatile transition point that can shake things loose, shattering old illusions and inviting a deep, spiritual unknown. In this episode, I share how to navigate this boiling energy by moving from reactive patterns into a state of surrender and self-love.UNTIE THE KNOTS OF THE HEARTWe explore the transition from the wise, emotional waters of Revati Nakshatra to the swift, healing fire of Ashwini. You'll learn why slowing down and regulating your nervous system is the most effective way to allow these karmic knots to dissolve on their own.QUOTES“When all the knots that strangle the heart are loosened, the mortal becomes immortal.”“The Gandanta transit is like an activation energy that shakes it loose, regardless of whether you are working on it or not.”“The tighter the knot is, the slower you go.”“Your intention directs your attention.”TIMESTAMPS00:00 Opportunities to Untie the Knots of the Heart01:57 Understanding the Gandanta: The Junction of Water and Fire04:39 Venus in Revati: Compassion, Forgiveness, and Boundaries07:44 Releasing Old Love Cycles and Relationship Karma09:53 Venus enters Ashwini: A New Spark of Independence13:31 The Power of Intention and Quieting the Mind16:30 Navigating the "Boiling" Energy of Transition20:06 Managing Nervous System Triggers and Reactivity22:47 How to Let the Knot Untie Itself26:45 What to Avoid: Ultimatums and Impulsive RisksKEYWORDSVedic astrology, Gandanta, Venus in Pisces, Venus in Aries, Revati Nakshatra, Ashwini Nakshatra, relationship karma, nervous system regulation, Jyotish forecast, spiritual growth.FREE RESOURCES⭐️ Free Birth Chart: http://www.quietmindastrology.com/freebirthchart⭐️ Free Horoscopes: https://www.quietmindastrology.com/freehoroscopes⭐️ Podcast (Spotify, Apple, etc): https://creators.spotify.com/pod/profile/astrology⭐️ Instagram: http://www.instagram.com/quietmindastrology⭐️ YouTube: http://www.quietmindastrology.com/youtubeWORK WITH ME⭐️ Book a Reading: http://www.quietmindastrology.com/reading⭐️ Decode Your Chart: https://www.quietmindastrology.com/101⭐️ Mentorship: http://www.quietmindastrology.com/mentorship⭐️ Yoga Teacher Training Podcast: https://www.anchor.fm/yogateachertrainingNEXT STEPEnrollment is open for New Moon Alignment: https://www.quietmindastrology.com/newmoon

Making good decisions is one of life's biggest challenges — from major life choices to everyday ones. In this theme pack episode, Meg Grier sits down with two returning guests to explore how faith, wisdom, and our dogs can guide better decision-making. Pastor Gabe Wetmore shares how biblical wisdom calls us to be practical and reflective before making decisions, rather than waiting passively for divine instruction. Tommy Matthews reflects on the power of pausing at life's crossroads — like Greg Goss's dog Griffin — to seek direction before moving forward. Together, they challenge us to quiet the noise, listen to the Holy Spirit, and lean on God's guidance the way our dogs trust us. Timeline: 0:00 — Introduction & show overview 0:50 — Introducing today's guests: Gabe Wetmore & Tommy Matthews 1:21 — Decision making as a theme; the challenge of everyday choices 1:53 — Gabe Wetmore: Wisdom, decision making, and imitating God 2:55 — Practical examples of poor decisions (the sports car, the motorhome, the impulse dog) 4:12 — Learning from mistakes and reflecting before deciding 4:58 — Don't short-circuit wisdom — God wants us to mature and think 5:45 — Gabe's key takeaways; connecting with God produces wisdom 6:09 — Introducing Tommy Matthews; Griffin the dog at the fork in the road 6:38 — Praying at every fork in the road; "pray without ceasing" 7:22 — Lead by example; listening more than speaking 7:42 — When ego edges God out (EGO = Edging God Out) 8:32 — Galatians: flesh vs. spirit; the practice of prayerful patience 8:59 — Quieting the noise; sunrises and sunsets as spiritual end caps 9:50 — Tommy's key takeaways; slowing down to hear the Holy Spirit 10:22 — Closing reflection: we don't make decisions alone 10:45 — Ponder of the week: looking for God's direction like our dogs look to us 11:13 — Outro & where to find the show Host: Meg Grier - Stories@GodAndOurDogs.com Website: www.facebook.com/profile.php?id=100072683640098 God and Our Dogs airs every Saturday at 11:15am on Boerne Radio 103.9FM - www.boerneradio.com. Air Date: 03/21/26 See omnystudio.com/listener for privacy information.

When your mind feels tangled in worries and overthinking, take a moment to pause. This guided meditation will help you step out of the cycle of rumination, ground yourself in the present, and find calm within. Breathe, release, and remember—you are not your thoughts. You are the quiet observer beneath them.

In today's episode, Trisha and I answer three questions. The first is from someone who feels like their emotions are becoming harder to manage — feeling upset more easily, struggling with their thoughts, and finding it harder to stay mentally on top of everyday life at work and at home. We talk about what might be going on and when it might be time to seek extra support. The second question is about feeling stuck in your 40s — the fear of failure, the fear of moving forward, and feeling like you're falling behind in life. The third question is about the constant chatter in your head around food, weight, and guilt — feeling like you've “ruined everything” after dessert or a bowl of pasta, and how to begin changing those patterns after years of diet culture thinking. As always, Trisha McHale brings her grounded psychotherapist perspective — helping unpack what's happening beneath these thoughts and how to move from reacting to responding. Click play and let's dive in.   To apply for membership to Jessica's Thrive Academy go to www.jessicacooke.ie/apply To contact Trisha for more information on Therapy and Counselling services: galway@mindandbodyworks.com 091 725 750   About Trisha McHale: Trisha is a Psychotherapist and Director of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service.

Are fad diets and one-size-fits-all approaches really helping your health—or holding you back? In this episode, Detective Ev sits down with Dr. Wanda Parks, Integrative & Functional Health Practitioner, FDN-P, Certified Aromatherapist, Face Yoga Instructor, and Retired Military Veteran. Dr. Wanda specializes in helping women over 40 regain control of their metabolic and autoimmune health naturally—without relying on restrictive diets or temporary fixes. Dr. Wanda shares why starting with a strong foundation is essential, why bio-individuality matters, and why screening is the first step to lasting health. She emphasizes that we are not robots—every body is unique, and everything in the body is connected. By addressing the root causes of inflammation, bloating, constipation, pain, and toxin overload, Dr. Wanda helps her clients achieve real, sustainable results that honor the whole person, not just isolated symptoms.     Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Dr. Wanda Parks: Website: drwandaholistichealth.com Instagram: @getwellwithdrwanda Facebook: @successwithwanda TikTok: @getwellwithdrwanda  

Attaining this is work my friends.

What happens when creativity replaces substances?On this episode of Painful Lessons Podcast: Punk Rock Sober, Tyler Ramsey sits down with fashion designer, artist, and podcast host Mary Alice Haney for a raw, thoughtful conversation about sobriety, ADHD, creativity, and purpose.Mary Alice opens up about her journey from high-pressure fashion and red-carpet success to discovering that creativity—not Adderall—was the real solution all along. Together, they explore sober curiosity, addiction genetics, parenting with honesty, and why telling the truth to yourself is the foundation of recovery.This episode isn't just about quitting substances—it's about building a life that no longer needs them.

Have you been feeling worn down, but telling yourself you shouldn’t be?
Maybe you feel like you’re doing everything right — yet your heart feels heavy, your energy feels low, and your mind doesn’t quite feel at rest.When we live under pressure for a long time, our minds can become depleted — not because we’re doing too much, but because we haven’t been encouraged. Worry can linger, and our inner world can feel noisy and unsettled.In today’s episode, Bonnie shares her personal story about turning off her worry mind in a surprising way. This episode explores why encouragement matters more than we think for wellness and offers 2 powerful soul care practices to help your mind rest in something life-giving again.Key Takeaways Why a tired mind doesn’t always need more rest — sometimes it needs encouragementHow kind words and meaningful voices give the mind a place to restWhy anxiety narrows our attention, and encouragement helps the mind breatheTwo powerful soul care practices to help quiet mental noise and nourish your heartBreath PrayerInhale: Anxiety weighs down a heartExhale: But a kind word cheers it up.Scripture“Anxiety weighs down a heart,
but a kind word cheers it up.”
Proverbs 12:25 Bible in a Year Reading Plan (by Biblica): https://www.bible.com/reading-plans/19038-bible-in-a-year-365-day-reading-plan → Take Bonnie's Soul Care Courses: Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://thebonniegray.com/soulcareschool-lent/ Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this extended guided practice inspired by 'When Your Mind Won't Stop Racing', originally aired on 8/7/25, designed to slow racing thoughts and create inner stillness. Through gentle breath work and mindful awareness, discover how to find peace even when your mind feels chaotic. -- Follow Michael Galyon on  Instagram: @michael.galyon  AND @lettingitsettle Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle Proudly produced and managed by  Good Mess Media Sponsorship and brands,  Please contact Tracey Thomas  hello@goodmessmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textToday's topic is Quieting the Noise: Finding Guidance Through Prayer

Follow optYOUmize Podcast with Brett Ingram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Summary Brett Ingram speaks with Katie Krimitsos, founder and CEO of the Women's Meditation Network. They discuss Katie's journey from a traditional career in healthcare to entrepreneurship, her passion for meditation, and how it has transformed her life and the lives of others. The conversation explores the benefits of meditation, common misconceptions, practical tips for beginners, and how to balance the demands of entrepreneurship and family life. Katie emphasizes the importance of intuition and self-awareness in both personal and professional realms. Chapters 00:00 Introduction to the Optimize Podcast and Guest Background 06:44 Katie's Journey into Entrepreneurship and Meditation 13:16 The Benefits of Meditation for Self-Awareness 18:38 Common Misconceptions About Meditation 26:25 Practical Tips for Beginners in Meditation 33:51 Balancing Life as an Entrepreneur and Parent 37:40 Final Thoughts and Key Takeaways #meditation #mindfulness #personalgrowth #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Soul, Hungry Mind: Why Success Still Feels Empty   "I made the money. And where is the happiness? Where is happiness? Can somebody answer that? Society, parents, friends, everybody said, make money, make money. Don't think about anything else. Work like a dog, make money. I made the money. And where is the happiness?" You've hit the number. The bank balance looks good. You've done everything "right." So why does something still feel... empty? In this profound Richer Soul episode, author and executive coach Ravi Kathuria reveals why even a million dollars a month can't buy peace and shares an ancient parable that exposes the invisible prison keeping you from true fulfillment.   Key Insights: Your "rotten fish" owns you, because whether it's a business, career, or bank account, the very thing you chase for happiness often becomes the bubble trapping you from experiencing real peace and freedom. Money with "nuisance value" destroys wealth, as earning income that brings tension, pressure, or robs your peace isn't true prosperity—it's a prison with a good view. Self-worth tied to net worth creates endless suffering, because even billionaires like Elon Musk chase trillion-dollar valuations not for money, but for external validation they'll never fully receive. Spirituality is non-religious and available to everyone, as it's simply "the experience of your own soul"—no gurus, pilgrimages, scriptures, or beliefs required, just the ability to quiet your mind. Your mind is both tool and obstacle, because while it's essential for navigating the material world, it acts as a "bouncer" preventing you from accessing the infinite spiritual energy already within you. Quieting the mind isn't meditation—it IS the gateway, and when your thoughts become still, your soul automatically shines through like the sun emerging from behind clouds, requiring no special techniques or effort.   Money Learning from Ravi: Ravi grew up in a middle-class family in India, where his father worked for the government. They had enough to live comfortably—food, vacations, a modest car—but never splurged on luxury. What stayed with Ravi wasn't the amount of money they had, but his father's philosophy: never earn money that creates "nuisance value." His father never made financial decisions that brought tension, pressure, or potential unhappiness to the family. That principle shaped Ravi's entire relationship with money: he wants to earn money that has positive energy, that uplifts life rather than creates more worries. Today, coaching CEOs and wealthy individuals, he sees the irony: people with all the money in the world still worried about money because they've lost sight of what money is actually for.   Key Discussion Points: Why successful people ask "Where is the happiness that money promised?" The danger of money that creates "nuisance value" in your life The client making $1 million per month who drives 3.5 hours to save $50 Why Elon Musk, worth $400+ billion, is fighting for another $400 billion The Ancient Parable: The poor fish seller who couldn't sleep in the king's palace How she missed her "rotten fish" and rejected luxury for familiar discomfort The king's profound realization: "My kingdom is MY rotten fish" What is YOUR rotten fish? What bubble are you trapped in? Why self-worth should never be tied to net worth The critical difference between being "frugal" and being "cheap" Redefining Spirituality: "Spirituality is the experience of your own soul" Why spirituality is NON-RELIGIOUS and has nothing to do with God Spirituality is in your DNA—it's not a choice, it's your birthright The Mind Paradox: Your mind helps you navigate the material world but acts as a "bouncer" blocking spiritual access How to quiet the mind: It's simpler than you think Meditation is NOT concentration, music, mantras, or focusing on thoughts Meditation is something that HAPPENS to you when your mind becomes still The automatic phenomenon: When clouds dissipate, the sun shines through Why you don't need gurus, pilgrimages, scriptures, or anyone's blessing Who owns who: Do you own your business or does your business own you? The power of learning to "let go of your rotten fish" Starting simple: Put down your phone, lie in bed quietly, walk in nature How to create "nothing time" and mind purge exercises Making peace a daily practice, like brushing your teeth Why financial success without inner peace is still poverty The question that changes everything: "What would you do if you had all the money?"   Key Takeaway: The palace won't make you happy if you're still clutching your basket of fish. True wealth isn't about the size of your bank account—it's about freeing yourself from the mental prison of constant chasing, validation-seeking, and identifying your worth with your net worth. When you learn to quiet your mind and experience your own soul, you discover the ultimate gift: inner peace that no amount of money can buy and no external circumstance can take away.   Bio: Ravi Kathuria is the author of Happy Soul Hungry Mind, a groundbreaking book that bridges the gap between material success and spiritual fulfillment. Born and raised in India for the first 25 years of his life, Ravi now lives in Houston, Texas, where he works as an executive coach and mentor to CEOs and highly successful business leaders. His unique approach combines Eastern spiritual wisdom with Western business pragmatism, helping clients break free from the "now what?" trap that follows financial success. Ravi's philosophy is refreshingly simple: spirituality is the experience of your own soul—nothing more, nothing less. It requires no religion, no guru, no special rituals. Through his coaching, speaking, and writing, Ravi helps people understand that the peace, happiness, and fulfillment they've been chasing externally has been within them all along, waiting to be discovered through the simple practice of quieting the mind.   Links: Website: SpiritualityWithin.com SOCIAL MEDIA: https://www.facebook.com/SpiritualityWithin/   https://forms.gle/HBqbGrZKfXeMSTyeA     https://x.com/SpiritualityWit     https://www.youtube.com/@SpiritualityWithin       #RicherSoul #InnerW ealth #MoneyMindset #Spirituality #Meditation #LifeBeyondMoney #HappySoulHungryMind #ExecutiveCoaching #PersonalFreedom #MindfulLiving #SoulSearching #FinancialFreedom #LifePurpose #Consciousness #InnerPeace   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Food noise! It's so hot right now. You've heard the term. You've lived it. We've talked about it for years. But what is it and how do you shut it the hell up? This week we are joined by Jared Hamilton, who dives deep into the world of food noise with us. In this episode we discuss what food noise is, what causes food noise, red flags to look out for before starting a fat loss journey, and how fat loss starts with your relationship with food - not calories.Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Jared: @realjaredhamiltonFollow the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

In today's episode, Kelly Jean guides us through an exploration inspired by the work of Gregg Braden — scientist, researcher, and visionary — whose teachings bridge science, spirituality, and human potential in extraordinary ways.The Pure Human WithinWhat does it really mean to be a “Pure Human” in our modern world?Are we limited by our biology … or are we far more capable than we've ever been taught?Drawing from Braden's latest book, Pure Human: The Hidden Truth of Our Divinity, Power, and Destiny, this reflection invites us to reconsider who we are — and what we are truly capable of.Key ConceptsWe Are More Than BiologyBraden describes humans as “soft technology” — beings wired for intuition, creativity, healing, and inner intelligence.We are not only responding to life…we are shaping it.Heart–Brain CoherenceOne of Braden's central insights is coherence — the harmonious alignment between the heart and the brain. This coherence becomes measurable when we experience compassion, gratitude, or genuine care. When the heart shifts, the entire nervous system shifts. The body reorganizes into harmony. The electromagnetic field changes — subtly shaping the world around us.This is where Reiki beautifully aligns with Braden's research:Quieting the mind.Opening the heart.Allowing energy to flow with intention.A physiological and spiritual coherence.Peace is not something we wait for.It is something we generate.Excerpt from Pure Human (Chapter 4: Awakening Our Superpowers)Kelly Jean shares Gregg Braden's discussion of the “little brain in the heart” — the 40,000 sensory neurites discovered in 1991 that form a sophisticated neural network.This research shows that the heart is not simply a pump. It is a center of intelligence, intuition, memory, and communication. When we shift our inner state, even slightly, we unlock creative potential, clarity, healing, and connection. The “Pure Human” is not something we become someday.It is the awakened version of who we already are.Guided ReflectionKelly Jean invites listeners into a simple practice:• Place a hand on your heart• Take a slow inhale• Exhale softly• Feel the rhythm• Sense coherence rising withinThis subtle alignment of heart and mind becomes a small, steady practice of peace — something we can carry throughout our day.Thank you for joining this moment of connection, curiosity, and coherence — and for giving yourself 5 Minutes of Peace.To learn more about The Peace Room, our Reiki treatments, trainings, and workshops, visit:www.ThePeaceRoom.loveJoin us again whenever you need…5 Minutes of Peace.

Would a Patriots loss on Sunday mean the season was a failure? // Evaluating Patriots strengths/weaknesses vs Chargers // Dan Bahl says the Bruins played better than they are in the beginning of the season //

It is the "Eve of the Eve." December 30th. There is often a hidden pressure today—the pressure to be well-rested and energetic for New Year's Eve tomorrow. But your mind is likely still full of the clutter, conversations, and noise of the past year.Welcome to Day 5, the final chapter of our Holiday Decompression. Tonight, we are not trying to "fix" anything. We are simply cleaning the slate.In this Deep Sleep Hypnosis session, we will:Perform a "Mental Sweep": Visualize your mind as a room that needs a gentle sweeping. We will clear out the "dust" of 2025—the old news, the awkward moments, the regrets.Release Emotional Clutter: Identify the heavy boxes of stress you are still carrying and leave them at the back door of the year.Prepare the Canvas: Visualize the New Year not as a challenge, but as a soft, pristine white sheet—waiting for you, clean and unmarked.Drift Deep: Use progressive relaxation to shut down the body and guide you into a restorative, heavy sleep.You cannot embrace the new if your hands are still full of the old. Let's sweep it clean.Support the Podcast: If this series helped you survive the holidays, please subscribe and leave a review. Your sleep matters.

It is December 29th. The year is almost gone. Suddenly, a voice in your head wakes up. It whispers: "You haven't achieved enough this year. You are running out of time."The panic of the "New Year" sets in. You feel the pressure to write a list of resolutions that involve starving, sweating, and hustling your way into January.Stop.Welcome to Day 4 of our Holiday Decompression. Today, we are silencing the Inner Critic and rejecting the toxic "Hustle Culture" of January. instead, we are embracing the Soft Life.In this 10-minute guided session, we will:Confront the Critic: Acknowledge the voice that says you need to be "better" or "more productive" next year.Turn Down the Volume: Visualize a mixing desk where you can manually lower the fader on your self-doubt.Shift to Soft Goals: Replace rigid, punishing resolutions with intentions based on ease, flow, and kindness.Visualizing 2026: See the year ahead not as a mountain to climb, but as a river to float down.You do not need to "crush" 2026. You just need to live it.Support the Podcast: If this anti-hustle approach resonates with you, please subscribe and leave a review. Let's start the new year with kindness, not pressure.

There's something about Christmas that draws people in whether or not they believe in Jesus. In this episode, Chad and Robert explore why the Christmas season feels different and what our souls are actually responding to beneath the nostalgia, generosity, and traditions.Subscribe to receive our latest videos!Website: https://www.sunvalleycc.com/Facebook: https://www.facebook.com/sunvalleycc/Instagram: https://www.instagram.com/sunvalleycc/Tiktok: https://www.tiktok.com/@sunvalleyccTo support Sun Valley and help us continue to reach people all around the world click here: https://www.sunvalleycc.com/givingGod loves you no matter who you are, what you've done, or what's been done to you. This is the vision of Sun Valley Community Church, led by Pastor Chad Moore and based in Gilbert, AZ with multiple locations throughout the Phoenix valley.Chapters:00:25 Why the Holy Spirit Makes Christmas Possible02:27 Jesus and Emmanuel04:22 Why Christmas Feels Special to Everyone07:08 Phantom Pain and the Human Soul08:17 Heaven Came to Earth08:56 God Worked His Way to Us09:11 Why People Say Yes to Christmas Eve09:47 God's Patient Pursuit10:33 Why Simple Invitations Matter11:36 Why Evil Points to God's Reality13:29 Our Appetites Point Beyond This World14:24 Books for Seekers and Skeptics16:05 What Experiencing the Spirit Changes17:13 Obedience Flows From Presence19:16 A Better View of God20:40 A Simple Daily Prayer Practice23:33 Hearing God's Encouragement24:30 Quieting a Busy Mind26:09 Psalm 1 and Fruit in Season28:46 Scripture as the Spirit's Voice

Our culture doesn't just move fast—it demands that we keep up. But what do our souls, our families, and our faith lose when we never slow down?Jonathan Youssef is joined again by author and nonprofit leader Kristen Welch for a deeply honest discussion about busyness, spiritual burnout, and the life-giving invitation to sit with Jesus. Kristen shares how years of faithful work and constant activity slowly led her toward spiritual depletion and how solitude and surrender became the pathway back to intimacy with God.Together, Jonathan and Kristen explore the dangers of equating productivity with faithfulness, the role of spiritual disciplines in a distracted world, and what it looks like to lead and live from a place of rest rather than striving.In This Episode, You'll Hear About:Why busyness is often celebrated, but spiritually dangerousThe difference between doing things for God and being with GodHow distraction can quietly create distance from the LordThe role of silence, solitude, and Sabbath in spiritual formationLearning to listen for God's voice in a noisy, over-stimulated worldCreating rhythms and habits that form us toward ChristRediscovering identity as a child of God, not a performerAbout Kristen WelchKristen Welch is an author, speaker, and the founder of the global non-profit, Mercy House Global. She is currently writing a forthcoming book titled The Little Big Life: Quieting the Noise to Find the Secret Place with Jesus, to be released in the fall of 2026.Subscribe & Share:If this episode challenged you, please subscribe, leave a review, and share it with others.Follow Candid Conversations on social media:Instagram: @candidpodTikTok: @officiallycandidpodYouTube: @CandidPod

Vic is sharing advice on her most passionate topic: helping women find real peace with their bodies and food! Based on her own lived struggles and everything she's learned while studying to become an intuitive eating counselor, she tackles your biggest questions on navigating triggering comments about weight, why old body-image issues can resurface, how to stay grounded when everyone around you is on GLP-1s, dealing with family pressure around “health,” understanding food noise, and explaining your story to a partner who's never been through it. This episode is packed with compassion, perspective shifts, and the kind of encouragement Vic wishes she could give every woman face-to-face: you're not alone, your body isn't the problem, and you deserve a life that feels peaceful and free. Tune in to feel supported, validated, and reminded to stay true to what works for you!// SPONSORS // CozyEarth: Head to cozyearth.com and use my code REALPOD for up to 40% off — just be sure to place your order by December 12th for guaranteed Christmas delivery. After the 12th, the code still works for 20%.Crunchmaster: Find Crunchmaster at a store near you!Nature's Sunshine: Go to natures sunshine.com and use the code REALPOD at checkout for 20% off your first order plus free shipping.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textEver wish you could quiet the story in your head without having to relive it? We sit down with Marine veteran and defense-tech CEO Tony Crescenzo to explore a practical, science-backed way to downshift the nervous system using neuroacoustic entrainment. Tony opens up about the years he spent running hot—rage, hypervigilance, and fractured sleep—and how a targeted audio protocol shifted his sleep from barely restorative to deeply replenishing. The conversation gets real about why so many first responders and veterans avoid talk therapy, and how culturally aware approaches can make all the difference.We break down the sleep architecture behind feeling human again. Slow wave sleep restores the body; REM sleep stabilizes emotion and consolidates memory. Tony shares research showing meaningful gains in both, along with a 9% boost in threat recognition—vital for police, fire, EMS, dispatchers, and military communities where seconds matter. You'll hear how suppressing the prefrontal “rumination engine” while opening the anterior cingulate, parietal, and occipital regions enables somatic processing: the body digests stress so the mind can stand down.Then we zoom out to cognitive resilience—the brain's ability to adapt quickly under pressure. Using EEG-guided and AI-personalized protocols, entrainment builds coherence front-to-back and left-to-right, easing brain fog and improving metabolic efficiency. The result is a steadier baseline, faster recovery after spikes, and sleep that actually repairs. If you've been stuck between white-knuckle coping and sterile clinical answers, this is a credible path you can start at home, including free app tracks for power naps, rumination relief, and sleep support.How to reach Jonathan: 1) https://www.IntelligentWaves.com 2) https://www.PeakNeuro.com3) https://www.linkedin.com/in/tonycrescenzo/Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence.

The iconic Bob Roth joins Kelly to demystify meditation. Meditation Bob has helped quiet the minds of David Lynch, Oprah, Tom Hanks, Steve Martin, and now he's answering all of our questions. He weighs in on how often one should meditate, how to meditate and how to time your meditation. He shares the long term benefits of practicing and why mantras are secret, and he tells us how to quiet David Letterman's mind. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.