Self Care Sister Circle

In this episode I discuss learning to be more care-free, self-respect and respecting others, finding your unique style and getting through hard times. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk about the importance of having fun with your kids, connecting with your food, becoming your own nurse and taking care of your being. Follow me on Instagram @selfcaresistercircle Sign up for my life coaching program here: selfcaresistercircle.square.site Check out my guided meditation here Feel free to email me if you have any questions about the life coaching program at selfcaresistercircle@gmail.com Thank you so much for listening, please rate and share this podcast if you enjoyed it. Peace & Love Tymay --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk about ways to get your body moving, mental stimulating activities, scheduling me-time & getting to know the children in your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I speak about the magic of hugs, possible career changes, being kind to yourself and therapy. Follow me on Instagram @selfcaresistercircle Sign up for my life coaching program here: selfcaresistercircle.square.site Check out my guided meditation here Feel free to email me if you have any questions about the life coaching program at selfcaresistercircle@gmail.com Thank you so much for listening, please rate and share this podcast if you enjoyed it. Peace & Love Tymay --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk about the benefits of getting to know your neighbors, identifying your needs and making them a priority, the importance of mediation/prayer and letting your loved ones know how you feel about them. Instagram: @selfcaresistercircle Website: selfcaresistercircle.square.site Guided Meditation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I speak about the benefits of unplugging, releasing stress & anxiety, grounding yourself and having a good old-fashioned ugly cry.  Be sure to rate & share this podcast + Follow me on Instagram: @selfcaresistercircle.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Raven (@jamaicanraven) and I (@justlikemeelah) Netflix and actually chill, coffee shop vibes, the corner of chaos and combating workaholic syndrome. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Lucia (@lucidhabits) & I discuss: time traveling through music, good vibrations, self-awareness & openly responding to self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Joyce (@theenlightenedaries) & I discuss the joy of taking care of your nails, taking time out of your day to stretch, lettings things go & creating art from the heart. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Morgan (@morganxdenise) & I discuss morning & evening rituals, expanding your mind + skills, giving to others & knowing your stress triggers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode @righteoussoleil & I discuss: Stress relief, breathing techniques, people watching, getting dressed for you & the benefits of minimal exercise. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode MAIJA (@thegirlwithcurls) & I discuss the importance of gut health, the art of learning a new language, financial literacy and the puzzles of life.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode @CHYBLUME and I discuss: treating yourself with dessert, social breaks, showing gratitude to others + spending time outdoors even when its hot.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode @lunallenawellness & I discuss: trying new forms of exercise, venting to friends and family and expressing self-love + emotions regularly.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Elka (@laquila.heart) & I discuss the benefits of a good breathing exercise, staying organized, cleansing your energetic space, the power of learning and inner child healing.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Lindsey (@lindseythecreative) & I discuss learning to say “no”,  gratitude in alone time, tuning in to your body's needs and letting loose what does not serve you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Sabreen (@lovesabreenali) & I discuss: setting boundaries, indulging in pleasure, bath rituals and embracing fire.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Umei and I talk about finding an outlet that works for you, manifesting, animal love + guidance and sacred sexuality. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we discuss finding inner strength,  acknowledging & trusting your intuition, the love for art & ancestor guidance. Ft. @qutress --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we discuss taking care of your skin, enhancing your connection water, strong family bonds & experimenting with self-massage. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Morgan & I discuss dream journaling, exploring your creative side, relaxation, movie venturing and throat chakra healing.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode @goddess.ofabundance & I discuss taking walks, expressing gratitude, the importance of water, spirit energy, meditation techniques. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Karina & I discuss the importance of alone time, deep breathing techniques, enjoying a hot cup of tea & setting up your alter. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Takeria & I discuss crystal magic, expressing yourself through dance, fire burning rituals, moon cycles and loving your womb.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tyler (@thriftsandtangles) & I discuss the importance of rest, herbal remedies and tips for easing pain and discomfort. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode @princessnappy and I discuss moving to costa rica, water + air signs & learning to listen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode @czafariii & I discuss needs + desires, the importance of tuning in, family, friends and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Sloan & I talk about motherhood, self-expression & outdoor favorites. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode features the lovely Jordyn Green. We talk about food habits, spiritual occurrences & moon cycle love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Takeria (@takeriasettles) & I speak about being present, loving yourself + others and mindfulness techniques. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Peace! Here's what this podcast is all about. Tune in every Sunday to join in the fun. Follow @selfcaresistercircle on Instagram to be an active part in our community.