Self Care Sister Circle

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A podcast created for connecting through self-care. As a WOC I value connecting to women as a way to help us grow & achieve divine oneness.

Tymay Lancaster


    • Jul 25, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 37m AVG DURATION
    • 31 EPISODES


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    Latest episodes from Self Care Sister Circle

    THE WORLD NEEDS MORE PEOPLE LIKE YOU

    Play Episode Listen Later Jul 25, 2022 16:58


    In this episode I discuss learning to be more care-free, self-respect and respecting others, finding your unique style and getting through hard times. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    YOU DESERVE TO BE YOURSELF

    Play Episode Listen Later Jul 10, 2022 16:49


    In this episode I talk about the importance of having fun with your kids, connecting with your food, becoming your own nurse and taking care of your being. Follow me on Instagram @selfcaresistercircle Sign up for my life coaching program here: selfcaresistercircle.square.site Check out my guided meditation here Feel free to email me if you have any questions about the life coaching program at selfcaresistercircle@gmail.com Thank you so much for listening, please rate and share this podcast if you enjoyed it. Peace & Love Tymay --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    SELF-IMPROVEMENT

    Play Episode Listen Later Jul 3, 2022 19:26


    In this episode I talk about ways to get your body moving, mental stimulating activities, scheduling me-time & getting to know the children in your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    THE CHOICE OF CHANGE

    Play Episode Listen Later Jun 26, 2022 19:08


    In this episode I speak about the magic of hugs, possible career changes, being kind to yourself and therapy. Follow me on Instagram @selfcaresistercircle Sign up for my life coaching program here: selfcaresistercircle.square.site Check out my guided meditation here Feel free to email me if you have any questions about the life coaching program at selfcaresistercircle@gmail.com Thank you so much for listening, please rate and share this podcast if you enjoyed it. Peace & Love Tymay --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    LIFE OFF OF AUTO PILOT

    Play Episode Listen Later Jun 19, 2022 20:54


    In this episode I talk about the benefits of getting to know your neighbors, identifying your needs and making them a priority, the importance of mediation/prayer and letting your loved ones know how you feel about them. Instagram: @selfcaresistercircle Website: selfcaresistercircle.square.site Guided Meditation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    SOMETHING NEW

    Play Episode Listen Later Jun 12, 2022 26:09


    In this episode I speak about the benefits of unplugging, releasing stress & anxiety, grounding yourself and having a good old-fashioned ugly cry.  Be sure to rate & share this podcast + Follow me on Instagram: @selfcaresistercircle.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    TREAT YO'SELF

    Play Episode Listen Later Apr 14, 2022 36:49


    In this episode Raven (@jamaicanraven) and I (@justlikemeelah) Netflix and actually chill, coffee shop vibes, the corner of chaos and combating workaholic syndrome. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ARE YOU OKAY?

    Play Episode Listen Later Mar 10, 2022 24:07


    In this episode Lucia (@lucidhabits) & I discuss: time traveling through music, good vibrations, self-awareness & openly responding to self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    YES, YOU CAN

    Play Episode Listen Later Mar 3, 2022 28:18


    In this episode Joyce (@theenlightenedaries) & I discuss the joy of taking care of your nails, taking time out of your day to stretch, lettings things go & creating art from the heart. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    PEACE IS THE BEST MEDICINE

    Play Episode Listen Later Feb 24, 2022 32:20


    In this episode Morgan (@morganxdenise) & I discuss morning & evening rituals, expanding your mind + skills, giving to others & knowing your stress triggers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    AIR QUALITY

    Play Episode Listen Later Feb 10, 2022 48:40


    In this episode @righteoussoleil & I discuss: Stress relief, breathing techniques, people watching, getting dressed for you & the benefits of minimal exercise. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    INTERNAL GUIDANCE

    Play Episode Listen Later Feb 3, 2022 53:39


    In this episode MAIJA (@thegirlwithcurls) & I discuss the importance of gut health, the art of learning a new language, financial literacy and the puzzles of life.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Doing What Feels Best

    Play Episode Listen Later Aug 22, 2021 38:00


    In this episode @CHYBLUME and I discuss: treating yourself with dessert, social breaks, showing gratitude to others + spending time outdoors even when its hot.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Self-Love Without Judgement

    Play Episode Listen Later Aug 1, 2021 33:36


    In this episode @lunallenawellness & I discuss: trying new forms of exercise, venting to friends and family and expressing self-love + emotions regularly.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Changing Your Narrative

    Play Episode Listen Later Jun 27, 2021 55:03


    In this episode Elka (@laquila.heart) & I discuss the benefits of a good breathing exercise, staying organized, cleansing your energetic space, the power of learning and inner child healing.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Knowing Your Worth

    Play Episode Listen Later Jun 6, 2021 78:16


    In this episode Lindsey (@lindseythecreative) & I discuss learning to say “no”,  gratitude in alone time, tuning in to your body's needs and letting loose what does not serve you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Fire Awakening

    Play Episode Listen Later May 30, 2021 39:15


    In this episode Sabreen (@lovesabreenali) & I discuss: setting boundaries, indulging in pleasure, bath rituals and embracing fire.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Freedom of Expression

    Play Episode Listen Later May 23, 2021 60:28


    In this episode Umei and I talk about finding an outlet that works for you, manifesting, animal love + guidance and sacred sexuality. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Diving Deep

    Play Episode Listen Later Apr 11, 2021 5:54


    In this episode we discuss finding inner strength,  acknowledging & trusting your intuition, the love for art & ancestor guidance. Ft. @qutress --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Divine Connection

    Play Episode Listen Later Apr 5, 2021 48:17


    In this episode we discuss taking care of your skin, enhancing your connection water, strong family bonds & experimenting with self-massage. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Enjoying Life To The Fullest 

    Play Episode Listen Later Mar 21, 2021 46:28


    In this episode Morgan & I discuss dream journaling, exploring your creative side, relaxation, movie venturing and throat chakra healing.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Inner Joy + Divine Gifts

    Play Episode Listen Later Mar 14, 2021 51:23


    In this episode @goddess.ofabundance & I discuss taking walks, expressing gratitude, the importance of water, spirit energy, meditation techniques. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Being Present

    Play Episode Listen Later Mar 7, 2021 42:49


    In this episode Karina & I discuss the importance of alone time, deep breathing techniques, enjoying a hot cup of tea & setting up your alter. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Element Magic + Releasing Trauma

    Play Episode Listen Later Feb 14, 2021 52:56


    Takeria & I discuss crystal magic, expressing yourself through dance, fire burning rituals, moon cycles and loving your womb.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Bringing Balance To The Table

    Play Episode Listen Later Jan 24, 2021 55:40


    Tyler (@thriftsandtangles) & I discuss the importance of rest, herbal remedies and tips for easing pain and discomfort. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Expansion

    Play Episode Listen Later Jan 17, 2021 35:05


    In this episode @princessnappy and I discuss moving to costa rica, water + air signs & learning to listen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Manifesting Wants + Needs

    Play Episode Listen Later Jan 10, 2021 31:49


    On this episode @czafariii & I discuss needs + desires, the importance of tuning in, family, friends and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Grounded In Motherhood

    Play Episode Listen Later Dec 20, 2020 49:22


    In this episode Sloan & I talk about motherhood, self-expression & outdoor favorites. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Nourishing Your Body With Food + Love

    Play Episode Listen Later Dec 13, 2020 60:17


    This episode features the lovely Jordyn Green. We talk about food habits, spiritual occurrences & moon cycle love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Stop + Smell The Roses

    Play Episode Listen Later Dec 8, 2020 39:16


    In this episode Takeria (@takeriasettles) & I speak about being present, loving yourself + others and mindfulness techniques. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Welcome To Self Care Sister Circle

    Play Episode Listen Later Nov 28, 2020 0:34


    Peace! Here's what this podcast is all about. Tune in every Sunday to join in the fun. Follow @selfcaresistercircle on Instagram to be an active part in our community.

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