Podcasts about Element

We define "Letting Go" as the skill of loosening your grip on the thoughts and behaviors that keep you anchored to the past, resisting the present, or anxious about the future. And the goal isn't just to be more present, but to be less burdened and exhausted by the endless effort to edit what happened, control what's happening, and predict what's coming next. When you stop pouring energy into all of that, you get that energy back. We also describe letting go surrendering to what is or allowing things to be as they actually are. Importantly, letting go is not avoidance, withdrawal, or slamming the door and suppressing emotion. Letting go is closer to what psychologists call psychological flexibility and non-attachment, which means you engage fully with your experiences and feelings without being controlled by the outcomes. You still feel; you just choose what to do with the feeling instead of being driven by it. The big takeaway is that, again, this is a skill. It doesn't matter how terrible you think you are at letting go, it simply takes practice. In our episodes and experiments for this Element of "letting go," we'll cover four areas where the grip tends to be tightest: unhelpful thoughts and rumination, the bigger stories we tell ourselves, the myth that we need closure to move on, and maybe the hardest of all... letting go of control. Tune in for each episode to help you build your skill of letting go and recapture some energy and freedom.    About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek.   Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Listen & follow the Joy Lab Podcast on your favorite listening app: Spotify | Apple | YouTube   Full transcript here   Sources and Notes for Our Element of Letting Go: Alloy & Abramson. (1979). Judgment of contingency in depressed and nondepressed students: Sadder but wiser? 10.1037//0096-3445.108.4.441 Botvinick & Cohen. (1998). Rubber hands "feel" touch that eyes see. doi.org/10.1038/35784 Clark & Radomsky (2014). Introduction: A global perspective on unwanted intrusive thoughts. 10.1016/j.jocrd.2014.02.001 Damasio, A. R. (1994). Descartes' error: Emotion, reason, and the human brain. G. P. Putnam's Sons. de Mello, A. (1990). Awareness. Doubleday. Epictetus. (2014). Discourses, fragments, handbook (R. Hard, Trans.). Oxford University Press. Feldman, et al. (2023). Interoceptive ability moderates the effect of physiological reactivity on social judgment. 10.1037/emo0001210 Freud, S. (1957). Mourning and melancholia. In J. Strachey (Ed. & Trans.), The standard edition of the complete psychological works of Sigmund Freud (Vol. 14, pp. 243–258). Hogarth Press. (Original work published 1917) Gottlieb, L. (2019). Maybe you should talk to someone: A therapist, her therapist, and our lives revealed. Houghton Mifflin Harcourt. Jung, C. G. (1962). Commentary. In R. Wilhelm (Trans.), The secret of the golden flower: A Chinese book of life (C. F. Baynes, Trans.; Rev. ed.). Harcourt, Brace & World. (Original work published 1929) Klass, D., Silverman, P. R., & Nickman, S. L. (Eds.). (1996). Continuing bonds: New understandings of grief. Taylor & Francis. Kübler-Ross, E. (1969). On death and dying. Macmillan. Langer, E. J. (1975). The illusion of control. doi.org/10.1037/0022-3514.32.2.311 Langer, E. J. (2009). Counterclockwise. Ballantine Books. Luo, M. (2004, February 27). For exercise in New York futility, push button. The New York Times. https://www.nytimes.com/2004/02/27/nyregion/for-exercise-in-new-york-futility-push-button.html MacCormack & Lindquis (2019). Feeling hangry? When hunger is conceptualized as emotion. 10.1037/emo0000422 Mauss, et al. (2011). Can seeking happiness make people unhappy? Paradoxical effects of valuing happiness. doi.org/10.1037/a0022010 Morewedge, et al. (2010). Consuming experience: Why affective forecasters overestimate comparative value. 10.1016/j.jesp.2010.07.010  Moulding, et al. (2014). Part 2. They scare because we care: The relationship between obsessive intrusive thoughts and appraisals and control strategies across 15 cities. 10.1016/j.jocrd.2014.02.006 Nhat Hanh, T. (1998). Fragrant palm leaves: Journals, 1962–1966. Parallax Press. Palmer, P. J. (2016, April 27). The gift of presence, the perils of advice. The On Being Project. https://onbeing.org/blog/the-gift-of-presence-the-perils-of-advice/ Paumgarten, N. (2008, April 21). Up and then down: The lives of elevators. The New Yorker. https://www.newyorker.com/magazine/2008/04/21/up-and-then-down Rachman, S. (1981). Part I. Unwanted intrusive cognitions. 10.1016/0146-6402(81)90007-2 Radomsky, et al. (2014). Part 1—You can run but you can't hide: Intrusive thoughts on six continents. Journal of Obsessive-Compulsive and Related Disorders, 3(3), 269–279. 10.1016/j.jocrd.2013.09.002 Siegel, et al. (2018). Seeing what you feel: Affect drives visual perception of structurally neutral faces. 10.1177/0956797617741718 Singer, M. A. (2007). The untethered soul: The journey beyond yourself. New Harbinger Publications. Quoidbach, J., Gilbert, D. T., & Wilson, T. D. (2013). The end of history illusion. 10.1126/science.1229294 Wegner, et al. (1987). Paradoxical effects of thought suppression. 10.1037/0022-3514.53.1.5 Wilson & Gilbert. 2005). Affective forecasting: Knowing what to want. 10.1111/j.0963-7214.2005.00355.x   Questions this episode was made for: Q: What does "letting go" actually mean? Isn't it just telling yourself not to care? A: Letting go isn't about suppressing feelings, slamming doors, or becoming detached; it's closer to psychological flexibility and allowing, where you engage fully with your experiences without being controlled by the outcomes you're gripping. Importantly, letting go is a skill and this series will help you build it.    Q: Why is letting go so hard even when I know intellectually that holding on isn't helping me? A: We hear you! It's hard because your brain is doing exactly what it was wired to do; the tiger-and-tree-branch story we told in the episode illustrates it perfectly: We grip what feels familiar and known even when it's limiting us, because uncertain ground feels more dangerous than a bad branch; the good news is that letting go is a learnable skill, and the series ahead covers the four areas where the grip tends to be tightest.   Key moments: [00:00] A working definition of "letting go:" the skill of loosening your grip on thoughts and behaviors that keep you anchored to the past, resisting the present, or anxious about the future [01:00] The impact: being less burdened and exhausted by the effort to edit what happened, control what's happening, and predict what's coming next — and reclaiming that energy [03:00] Another frame: surrendering to what is; allowing things to be as they are and actually gives more agency [05:30] What Letting Go is NOT: avoidance, withdrawal, suppressing feelings, rejection, disengagement — it doesn't mean you stop caring [06:00] Letting Go enables psychological flexibility and non-attachment — engaging fully with experiences without grasping at outcomes [08:00] The tiger and tree branch story [10:00] Letting go of what feels familiar can feel scarier than staying stuck with something that isn't working [10:30] This is learnable; Joy Lab will work on it together [11:30] Four upcoming areas: (1) letting go of unhelpful thoughts. (2) Letting go of the bigger stories we tell ourselves. (3) The myth that we need closure. (4) Letting go of control.  [14:00] Closing wisdom from Anthony de Mello: "You don't have to add anything in order to be happy; you've got to drop something."   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here. 

If you've listened to a wellness or health podcast lately, you've probably heard loads of advertisements. We've decided that ads are not a good fit for Joy Lab because they can steal your focus from the important wellbeing-boosting work you do here. Of course, refusing to put ads in the podcast means we need support in other ways. Here are some ways you can join in our nonprofit mission, help keep Joy Lab going, and spread more resilience across our communities: Subscribe to Joy Lab Experiments. These are the hands-on resilience practices that pair with each episode. You can subscribe in Apple podcasts for $4.99/month with a free one-week trial. Spotify and other platforms are coming soon! Stay tuned for updates to Joy Lab+ (formerly the Joy Lab Program). You can receive Joy Lab+ with a monthly donation to our nonprofit. You'll get Experiments plus lots of other perks. We'll have this ready soon, but be sure to sign up for the newsletter at JoyLab.coach so you're in the loop. We'll soon launch our growth and mission partnerships. These are for organizations, companies, foundations, or individuals who want to make a bigger impact on mental health access. These will launch in the next few weeks and we only have 24 spots available! Head to JoyLab.coach or reach out through the website to learn more.  Most of all, thanks for being part of this resilience-boosting community. Your participation matters. It matters to your own mental health and it spreads out to others. Stay with us for our new Element of Letting Go, where we'll focus on releasing unhelpful thoughts, limiting stories, the "need" for closure, and control.  About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek.   Questions this episode was made for: Q: How is Joy Lab funded if there are no ads? A: Joy Lab is powered by the nonprofit Pathways North. It's kept ad-free intentionally and runs on listener support through Experiments subscriptions, Joy Lab+, donations, grants, and additional partnerships; this episode explains ways to get involved. Q: What's the difference between Joy Lab Experiments and Joy Lab+? A: Experiments are the hands-on practices that pair with each episode, now available on Apple Podcasts for $4.99/month (coming soon to Spotify and others!); Joy Lab+ is a more full experience with additional resources and features. Existing Program members don't need to do anything when it launches.   Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Listen & follow the Joy Lab Podcast on your favorite listening app: Spotify | Apple | YouTube   Full transcript here   Related Joy Lab Episodes: Enoughness Series: Ep. 287: Who Are You Trying to Be Enough For? The Psychology of Being Enough & Building Self-Worth Ep. 286: It's OK to Be Wrong: Releasing Perfectionism & Building the Skill of Knowing Enough   Ep. 285: Why Doing Enough Is Enough + Why Perfectionism Predicts Burnout, Depression, & Anxiety, Not Performance Ep. 284: Having Enough: Why Acquiring More Will Never Fill the Hole in Your Self-Worth Ep. 283: You Are Enough: The Science and Practices of Enoughness Grief Series starts here:  Ep. 248: Grief, Growth, & The Wholeness of Being Human   Ep. 239: Caring What Others Think Isn't Your Weakness    Key moments: [00:30] Preview of the Letting Go series: unhelpful thoughts and rumination, stories we tell ourselves, the myth of needing closure, and letting go of control [01:00] Why Joy Lab is ad-free — intentional choice; ads interrupt the work and can make you feel worse about yourself by design [01:30] Joy Lab is powered by Pathways North, a nonprofit focused on increasing access to empowering mental health tools [02:00] How to support: Joy Lab Experiments now available on Apple Podcasts — $4.99/month, cheaper annually, one-week free trial [02:30] Pairing an episode with an Experiment week after week is the consistent, sustainable approach that builds real resilience [03:00] Joy Lab+ — the updated name for the Joy Lab Program, coming in a few weeks with new features; existing members, nothing changes [03:30] New: mission and growth partnership spots opening for organizations, companies, foundations, or individuals who want to make a bigger impact — sign up for the newsletter or contact through the website [05:00] You matter — thank you for being here   Sources and Notes for Our Element of Enoughness: Bellam, S., Curran, T., Hill, A. P., & Stoeber, J. (2025). Perfectionism and work performance: A meta-analysis. https://doi.org/10.1111/joop.12570 Carver, C. S., Lawrence, J. W., & Scheier, M. F. (1999). Self-discrepancies and affect: Incorporating the role of feared selves. https://doi.org/10.1177/0146167299025007002  Crocker, J., & Park, L. E. (2004). The costly pursuit of self-esteem. https://doi.org/10.1037/0033-2909.131.3.392  Crocker, J., & Park, L. E. (2004). Reaping the benefits of pursuing self-esteem without the costs? Reply to Schmuck and Sheldon (2004), Sheldon et al. (2004), Pyszczynski et al. (2004), and Kernis (2004). https://doi.org/10.1037/0033-2909.130.3.430 Crocker, J., Karpinski, A., Quinn, D. M., & Chase, S. K. (2003). When grades determine self-worth: Consequences of contingent self-worth for male and female engineering and psychology majors. https://doi.org/10.1037/0022-3514.85.3.507 Crocker, J., & Wolfe, C. T. (2001). Contingencies of self-worth. https://doi.org/10.1037/0033-295X.108.3.593 Deci, E. L., & Ryan, R. M. (2004). Avoiding death or engaging life as accounts of meaning and culture: Comment on Pyszczynski et al. (2004). https://doi.org/10.1037/0033-2909.130.3.473 Freudenberger, H. J. (1974). Staff burn-out. Journal of Social Issues, 30(1), 159–165. https://doi.org/10.1111/j.1540-4560.1974.tb00706.x Harari, D., Swider, B. W., Bujold Steed, L., & Breidenthal, A. P. (2018). Is perfect good? A meta-analysis of perfectionism in the workplace. https://doi.org/10.1037/apl0000324 Hewitt, P. L., & Flett, G. L. (1991). Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psychopathology. https://doi.org/10.1037/0022-3514.60.3.456 Higgins, E. T. (1987). Self-discrepancy: A theory relating self and affect. https://doi.org/10.1037/0033-295X.94.3.319 Joseph, S., & Linley, P. A. (2005). Positive adjustment to threatening events: An organismic valuing theory of growth through adversity. https://doi.org/10.1037/1089-2680.9.3.262 Kernis, M. H. (2005). Measuring self-esteem in context: The importance of stability of self-esteem in psychological functioning. https://doi.org/10.1111/j.1467-6494.2005.00359.x Kirkpatrick, L. A., & Ellis, B. J. (2001). An evolutionary-psychological approach to self-esteem: Multiple domains and multiple functions. In G. J. O. Fletcher & M. S. Clark (Eds.), Blackwell handbook of social psychology: Interpersonal processes (pp. 411–436). Blackwell. Leary, M. R. (2000). Sociometer theory and the pursuit of relational value: Getting to the root of self-esteem. https://doi.org/10.1080/14792772043000045  Maslach, C. (1981). The measurement of experienced burnout. https://doi.org/10.1002/job.4030020205   Park, L. E., & Crocker, J. (2005). Attachment styles and contingencies of self-worth. https://doi.org/10.1177/0146167205277030 Pyszczynski, T., Greenberg, J., Solomon, S., Arndt, J., & Schimel, J. (2004). Why do people need self-esteem? https://doi.org/10.1037/0033-2909.130.3.435 Schaufeli, W. B., Leiter, M. P., & Maslach, C. (2009). Burnout: 35 years of research and practice. https://doi.org/10.1108/13620430910966406  Lynn Twist's Book: The Soul of Money   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here. 

The Missing Key to Leadership: Why Emotional Awareness Changes Everything with Randy LymanLearn more about Randy at: RandyLyman.com What if the secret to better leadership, stronger teams, and greater success isn't working harder—but becoming more emotionally aware? In this episode, leadership coach, strategist, speaker, and author Randy Lyman shares why effective leadership requires qualities many people mistakenly label as "feminine," including compassion, empathy, vulnerability, and emotional intelligence. Randy explains how unresolved emotional wounds can drive overachievement, create burnout, and limit success, while emotional healing can unlock extraordinary growth in both business and life.Randy Lyman is an engineer, physicist, leadership coach, strategist, speaker, and author of The Third Element. He helps leaders identify hidden emotional patterns that impact their performance, relationships, and organizations. Through his unique approach, Randy teaches leaders how emotional awareness, trust, and authenticity create thriving teams and sustainable success.Many leadership conversations focus on strategy, systems, and performance, but Randy believes there is a critical piece that often gets overlooked: emotions.For years, Randy intentionally disconnected from his emotions because he believed they would interfere with success. Eventually, however, he discovered that emotions influence our decisions, behaviors, relationships, and results whether we acknowledge them or not.Randy shared his perspective on the Law of Attraction. While many people focus on thoughts and actions, he realized there was a missing component—unprocessed emotions. Once he began identifying and releasing trapped emotional patterns, he experienced a dramatic transformation and scaled his business by 30 times.We also discussed how overachievement is often fueled by emotional wounds. Randy shared a powerful story from his youth when a family member compared him unfavorably to a friend. That seemingly simple comment created a deep desire to prove himself. While that emotional wound initially fueled achievement, it eventually became limiting. Randy describes this pattern as throwing an anchor ahead of yourself—it may pull you forward for a while, but eventually it prevents further progress.Randy explained that emotions are meant to move through us. Because emotions are experienced in the body, suppressing or avoiding them doesn't eliminate them—it simply causes them to remain stuck, influencing our behavior until they are processed and released.One of the most fascinating parts of our conversation focused on leadership. Randy teaches that qualities often labeled as "feminine"—compassion, empathy, nurturing, and emotional awareness—are actually some of the most powerful leadership tools available.He explained that teams naturally mirror the emotional state of their leader. Leaders who rely on fear, criticism, or intimidation create environments where people feel unsafe, causing creativity, engagement, and productivity to suffer. In contrast, leaders who create psychological safety inspire trust, loyalty, and greater performance.According to Randy, every team member has three fundamental needs:Acknowledgement – People need to feel seen, valued, and appreciated.Contribution – People need to know their work matters.Belonging – People need to feel connected and included.When leaders meet these needs, trust grows and teams perform at a much higher level.We also talked about vulnerability and why admitting mistakes is not a sign of weakness. Early in his career, Randy believed leaders were supposed to have all the answers. Over time, he discovered that admitting when you're wrong actually strengthens trust and credibility. Authenticity creates connection, and connection creates influence.Key TakeawaysUnprocessed emotions often influence our success (or lack of success) more than we realize.Overachievement is frequently driven by unresolved emotional wounds.Emotions are meant to move through us, not be suppressed.Psychological safety is essential for healthy, productive teams.Acknowledgement, contribution, and belonging are core human needs.Trust is the foundation of effective leadership.Vulnerability and admitting mistakes increase credibility rather than diminish it. Compassion and emotional intelligence are leadership strengths, not weaknesses.Discover the missing key to activating the Law of AttractionListen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:

In de VI ZSM van dinsdag 29 september gaat het uitgebreid over de vermakelijke wedstrijd België - Frankrijk (0-1). De Belgen maken een frisse indruk onder bondscoach Mark van Bommel en ook de plannen van Zinédine Zidane lijken voorzichtig duidelijk te worden bij Frankrijk. Verder gaat het over het Nederlands elftal: Crysencio Summerville en Jan Paul van Hecke worden onder anderen besproken. En had Xavi een vervanger moeten oproepen voor Cody Gakpo? Tim Tempelaars en Sjoerd Keizer bespreken het. See omnystudio.com/listener for privacy information.

Welcome to another Barn Raising Episode. ____________________________________________________________________   Follow us here: https://allmylinks.com/the-amish-inquisition Leave us a voicemail: 07562245894 Signup for the newsletter, join the community, follow us online, and most importantly share links!   Message us here....follow, like, subscribe and share. (comments, corrections, future topics etc). We read out iTunes reviews if you leave them. Website - http://www.theamishinquisition.com/ Join the Element server: https://matrix.to/#/%23the-amish-inquisition%3Amatrix.org Subscribe to the Newsletter: http://www.theamishinquisition.com/p/subscribe-to-the-newsletter/ Get your Merch from: The Amish Loot Chest - https://teespring.com/en-GB/stores/amish-inquisition-loot-chest Email - theamishinquisition@gmail.com Buy us a Coffee - https://www.buymeacoffee.com/theamishguys Patreon -https://www.patreon.com/theamishinquisition Twitch - https://www.twitch.tv/theamishinquisition Odysee Channel - https://odysee.com/@theamishinquisition:e Rumble - https://rumble.com/c/c-1347401 TikTok - https://vm.tiktok.com/ZMLtYEueE/ Twitter - https://twitter.com/amishinqpodcast Facebook - https://www.facebook.com/amish.inquisit.3 Instagram - https://www.inAmish Inquisition | Facebookstagram.com/theamishinquisition/?hl=en Bitchute - https://www.bitchute.com/channel/0fNMZAQctCme/ YouTube - https://www.youtube.com/channel/UCmv8ucrv5a2KpaRWyBWfBUA Find out how to become a Producer here - http://www.theamishinquisition.com/p/phil-1523918247/ Become a Producer! The Amish Inquisition is 100% supported by YOU.  NO Ads, NO Sponsorship, NO Paywalls. We really don't want to suckle at the teat of some faceless corporate overlord. But that is only avoidable with your help! Join your fellow producers by donating to The Amish Inquisition via the PayPal button on our website, simply donate whatever you think the show is worth to you. If you find the podcast valuable, please consider returning some value to us and help keep the show free and honest.

Harry McCahill is co-owner of Blue Element, based in Dominica. When he's not running the school and organising world-class freediving competitions he is an accomplished athlete himself, having surpassed the 100m mark in CWT and the 80m mark in CNF.In this episode we discuss:Harry just attended the 2026 CMAS Depth World Championships in Roatan, Honduras.Harry is originally from the UK.He left corporate life to study astrophysics in Hawaii and then moved in to freediving.He took up freediving during COVID in Hawaii.Harry did his first depth camp with Kurt Chambers from Hawaii.Shout out to Johnny Sunnex, see episode #68 and LOST EPISODE #2.Harry is now co-owner of Blue Element Dominica with Johnny.How has Harry experienced the evolution of the freediving scene over the last 5 years?How is the freediving business over in Dominica these days?The difficulties of organising a competition and live streaming in Dominica.How did OnlyFans end up as a sponsor for the competition?The importance of better live-streaming experiences and bringing more money in to the sport of freediving.The core issue in live-streaming freediving competitions is improving the signal.Harry hit the big 100m mark this year and has hit 81m in CNF at the time of recording.What does Harry like so much about CNF?Why is Donny taking a break from training for freediving?Has Harry experienced  issues with hypoxic episodes and what does he think about it?Harry has a bit of a history in triathlon as well, and rowing when he was younger.What kind of complementary training does Harry do for freediving and what does his schedule look like for that, and fitting it around his deep diving?How has Harry improved his relaxation, which has been a game changer for him.Desert Island Questions - PATREON EXCLUSIVE CONTENTWhy does he freedive?For all episodes of The Freedive Cafe Podcast, information about freediving courses, coaching, workshops and retreats in Dahab, Egypt, visit www.truedepthfreediving.comTo support on Patreon: www.patreon.com/freedivecafe

The elements offer a profound framework for understanding health, herbal medicine, and our connection to nature. Sajah Popham from The School of Evolutionary Herbalism discusses how, across traditional systems such as astrology, alchemy, Ayurveda, and Traditional Chinese Medicine, the Air element governs vital processes of movement, respiration, and communication in the body and mind. By observing how the Air element manifests in our constitution and in plants, we can better utilize specific herbal remedies to soothe nervous tension, clear respiratory pathways, and restore internal balance.   Here's what you'll learn: How the Air element operates across astrology, alchemy, Ayurveda, and traditional Chinese medicine The physiological functions of Air through the zodiac trine of Gemini, Libra, and Aquarius Physical and energetic keys to Air element plants, including tastes and morphology Essential herbal actions for Air imbalances, such as nervines, expectorants, and carminatives Practical applications of herbs like Blue Vervain, Mullein, Milky Oats, and Lemon Balm for Air element imbalances

„Sergej, sag deinem Chef, es reicht“ – mit diesen Worten hat sich der polnische Außenminister Radosław Sikorski gestern im UN-Sicherheitsrat an den russischen Außenminister Sergej Lawrow gewandt. Lawrow hatte den Saal zu diesem Zeitpunkt bereits verlassen. Sikorski forderte Russland erneut auf, den Krieg gegen die Ukraine zu beenden. In der heutigen Sendung kommen wir auf die gestrigen Auftritte der polnischen Führung bei den Vereinten Nationen zurück: auf die Rede von Außenminister Sikorski im Sicherheitsrat und auf die Rede von Präsident Karol Nawrocki vor der UN-Generalversammlung. Nawrocki warf Russland dabei unter anderem imperiale Ambitionen vor und betonte, Polen suche keine Konfrontation mit Moskau. Außerdem im Infoteil: Nach dem Brand einer Starlink-Bodenstation im masowischen Kreis Grójec sieht Vizepremier und Digitalminister Krzysztof Gawkowski Hinweise auf ein mögliches weiteres Element hybrider Kriegsführung. Die Station ist auch für Datenverbindungen in die Ukraine von Bedeutung. Mehr dazu gleich. UND: „Das Wichtigste ist der Mensch. W

Der Bundespräsident sprach über die Schweizer Berge als trennendes Element und darüber, wie sich solche Trennlinien überwinden lassen. Diese Schweizer Erfahrung könne auch anderen Ländern als Vorbild dienen, sagte er. Weitere Themen: · Am Rande der Generalversammlung in New York wurde ausserdem ein Abkommen unterzeichnet, das den geopolitischen Streit um Grönland beilegen soll. Darauf haben sich die USA, Dänemark und Grönland verständigt. Das Abkommen gibt den USA unter anderem das Recht, zwei weitere Stützpunkte auf Grönland zu errichten. · Die Gemeinde Les Bois im Jura steht ohne Regierung da: Nach kritischen Vorwürfen zu Arbeitsklima und Mobbing sind alle sieben Gemeinderäte zurückgetreten. Der Kanton Jura hat gegenüber dem Westschweizer Radio und Fernsehen RTS angekündigt, einzugreifen, falls die Situation länger andauere.

Gibt es eine Essenz, die unter allem ist, was wir im Alltag leben?Unter all' dem, was wir in unseren verschiedenen Rollen leben, annehmen und abgeben...Mit der Autorin und Tiefseelentaucherin Steffi Schroeter gehe ich dieser Frage auf besondere Weise nach.✨ Sie beleuchtet für dich- das Phänomen der Zunahme an Sensitivität bei einem Großteil der Menschen,- das Wachstum an Interesse modern gelebter Spiritualität,- das Zunehmen von 'Glitterstaub-Ereignissen' im eigenen Alltag- die tiefere Bedeutung davon 'auf einer Wellenlänge zu sein' oder 'sich wiederzuerkennen'- die Tatsache, dass 'Wahrheiten' fühlbar sein können- und wodurch wir alle auch unsere ganz eigenen haben.✨ Dabei betrachtet und bespricht sie mit mir - den großen Wert einer Allein-Zeit,- welche Anteile in uns, uns Kraft geben und welche uns diese nehmen,- warum entscheidende von ihnen die in uns wohnende Schöpferkraft aktivieren - und auch, wie das Zurückhalten bestimmter Anteile diese unterdrücken und blockieren kann.✨ Steffi teilt für dich zudem - eigene Erfahrungen und Erkenntnisse aus ihrer persönlichen Transformation,- erste Schritte, um die Intuition und das eigene Herzenswissen zu verstärken - sowie einfachste Möglichkeiten, selbst auf 'Spurensuche nach Glitterstaub' im Alltag zu gehen...✨Viel Freude damit und Glitterstaub zu dir, denn AUCH DU machst die Welt heller ✨Links zur Folge (alle unbezahlte Werbung):Youtube-Kanal von Steffi "Zurück in dein Element"https://www.youtube.com/@steffischroeterIhr Podcast auf Spotify:https://open.spotify.com/show/033mRDbEwlKDNmT06xoFsm?si=d6c8ad11baff4cdbIhre Internetseite:https://steffischroeter.com/Ihre Bücher:https://steffischroeter.com/buch/Buchtipps in der Folge (auch unbezahlte Werbung):'Die Freiheit, allein zu sein' von Sarah Diehl'Das erwachte Gehirn' von Lisa MillerMeine Folge vom 29.04.2026 auf YouTube:'Was 2002 geschah und mich seither nicht losgelassen hat'https://youtu.be/HPtsvT6PT3Q?si=5YVTwgpwo4k6XL4xMeine Folge vom 09.09.2026 auf YouTube:'Es gibt ein Parallel-Universum in deinem Alltag - Der Zugang braucht eine bewusste Entscheidung'https://youtu.be/ck3gDtx0z5QDas erwähnte Gespräch von mir mit Ursula Tücks:https://open.spotify.com/episode/4SoggI6mXlzsF58geUEUjD?si=Go98TZQvTn-PbRHReg2UHQMusik im Video: Gerrit ArnoldDer erwähnte Podcast von David Ghiyam (auch hier unbezahlte Werbung):https://open.spotify.com/show/2w0QPVrnD1HJXqOkgH8ynS?si=920a368417304bfeIn eigener Sache ✨:Wenn du mehr hierzu, spannende Interviews und Gespräche unterwegs anhören möchtest, höre gerne in meinen Podcast 'Auch du machst die Welt heller...' hinein: https://open.spotify.com/show/0STcaCqp615IJgQitGSGQAUnd für kleine Impulse zwischendurch folge mir doch einfach auch auf Instagram: ⁠⁠https://www.instagram.com/yvonnemuellerbuergel/?hl=d⁠⁠Glitterstaub zu dir... ✨

Join us this Sunday for a wide‑ranging conversation with author and researcher Graham Phillips, diving into the historical enigmas explored across his many books — from the search for King Arthur and the Holy Grail to biblical secrets, lost tombs, and ancient mysteries. Nothing is off‑limits this week as we explore the evidence, theories, and controversies behind some of history's most puzzling stories.

It doesn't matter how you get there — the direct path, the scenic route, maybe you escaped from jail — you just have to get there. The Swans lulled us into a false sense of minimum security, but we broke out! Time to Restump Podcast just our second-ever successful preliminary final.Thirteen years after defeating the Sydney Swans in a preliminary final to partake in our first grand final, we've delivered a repeat of the feat.We'd be lying if we said we weren't all bewildered at our performance early Friday evening, but we settled and turned it into a breath-holding, blood-pumping, beautiful night!To be brutally honest, celebrations momentarily aside, we may have been fortunate it was the Pullman five and not the Pullman three or four. We really only just got there in the end. Add a Chad Warner and/or an Isaac Heeney into the mix and things quite possibly may have been devastatingly different. But they went there, things weren't different and we're off to Grand Final! We matched the Swans' pressure, but they handled it far more effectively than us. We continue to be susceptible to high pressure, and it can be the key to our undoing.Was there a Telstra or Optus outage in the area? It was constant communication breakdown early. Oscar McDonald and Luke Ryan, and Jye Amiss and Josh Treacy, were incommunicado. Connectivity and cohesiveness were replaced with confusion, finger-pointing and second-guessing.There were some conspicuous absentees within our 50 metre arc and it got to a point where we eventually had to call on the SES to conduct a search party for the missing tall forwards.But while efficiency wasn't front and centre, we were winning most of the numbers, just not the ones that definitively count.Thankfully, you don't have to be better than your opponent all night; you just have to be better for longer. You just have to be in front when it matters most and, as we have done way more often than not this year, we were.Moments of magic can sometimes make the difference, and that's when the magic moment-makers made their moves.We could almost attribute the remarkable win to Hayden Young's absurd goal after the three-quarter-time siren. Not because it put us within range, but because of the much-needed belief it instilled.Jye Amiss somehow managed his moment of ridiculousness, Shai Bolton successfully let go from 50, and then Paddy Voss entered with his moment of absolute mastery. Stiff-arming a 14-year almost 300-game stalwart defender and then perfectly executing the banana to goal, will enter the history and histrionics books. It'll be one of those precious moments we'll talk about forever.We're the Fremantle Dockers! We'll never abandon our inherent unconventionality, but that's what makes us eternally exciting. We don't do boring, regimented monotony! Flawlessness is for the fundamentalists! What is finishing first without flair and heart failure along the way?We're now off to the MCG to play on the final Saturday in September for just the second time. But before we all roll into the Melbourne concrete-colosseum jungle to take on the Lions, there's plenty of time for our usual inconsequential and insignificant nonsense on the pod.Send us Fan MailSupport the show

A conversation with Element - Indonesian rock band chatting with me while I was at Radio Days Asia radio conference in Jakarta in September 2026 sharing stories from their extremely successful career, what it was like hearing their music on the radio for the first time, and more.

Spadoni and Shasky discuss if the weather is an element of football that fans enjoy as many teams head to domed stadiums.

You might associate it with the foil that wraps leftover pizza and the shiny craft beer cans sold in breweries, but aluminum is literally everywhere. Scoop up a handful of soil or gravel anywhere on Earth and you'll find atoms of bonded aluminum hidden inside. But even before it was used in everything from airplanes to deodorant, the trade of aluminum minerals helped color the world, finance the Vatican, and led to the mass collection of human urine. In this installment of “The Element of Surprise” — a series all about the hidden histories behind the periodic table's most unassuming atoms, isotopes, and molecules — we're talking about aluminum. This episode was first published in 2024. Featuring Saleem Ali. Produced by Taylor Quimby. For full credits and transcript, visit outsideinradio.org  CONNECT WITH US  Outside/In is made possible with listener support. Click here to join our Patreon and get ad-free episodes of the podcast.  To share your questions and feedback with Outside/In, leave a voicemail on our listener hotline, 1-844-GO-OTTER, or email outsidein@nhpr.org. We answer questions about nature, climate change, sustainability, humans and evolution, and more. No question is too serious or too silly.  Follow Outside/In on Instagram, TikTok, or join our private discussion group on Facebook. Learn more about your ad choices. Visit megaphone.fm/adchoices

There is an element so reactive that it was one of the last to be isolated, and chemists were injured or even killed trying to obtain it.  Yet once tamed, it became essential to everything from aluminium production and nuclear technology to medicine, batteries, and nonstick coatings.  Its compounds have also been at the center of major debates over public health and environmental contamination. Learn more about the extraordinary element fluorine on this episode of Everything Everywhere Daily. ⁠Shop the store at ⁠⁠Shop.Everything-Everywhere.com⁠ Sponsors Hexclad Get 10% off your order at ⁠hexclad.com/DAILY⁠ Mint Mobile Save 50% on Unlimited premium wireless plans starting at $15/month at ⁠MintMobile.com/EED⁠ Quince Go to ⁠quince.com/daily⁠ for 365-day returns, plus free shipping on your order! DripDrop Go to ⁠dripdrop.com⁠ and use promo code EVERYTHING for 20% off your first order! Square Get up to $200 off Square hardware when you sign up at ⁠square.com/go/daily⁠ Babbel Go to ⁠babbel.com/daily⁠ for up to 60% off Subscribe to the podcast!  ⁠https://everything-everywhere.com/everything-everywhere-daily-podcast/⁠ -------------------------------- Executive Producer: Charles Daniel Associate Producers: Austin Oetken & Cameron Kieffer   Become a supporter on Patreon: ⁠https://www.patreon.com/everythingeverywhere⁠ Discord Server: ⁠https://discord.gg/Ds7Rx7jvPJ⁠ Instagram: ⁠https://www.instagram.com/everythingeverywhere/⁠ Facebook Group: ⁠https://www.facebook.com/groups/everythingeverywheredaily⁠ Twitter: ⁠https://twitter.com/everywheretrip⁠ Website: ⁠https://everything-everywhere.com/⁠  Disce aliquid novi cotidie Learn more about your ad choices. Visit megaphone.fm/adchoices

Elementa 29's flagship Elida is a copper-molybdenum-silver prophry deposit is west-central Peru, carrying an inferred resources of 321.7 million tonnes at 0.32% copper. CEO Richard Osmond was interviewed by Mining Stock Daily. In July the company announced that it received permission for up to 40 drill platforms, which the company says will allow it to systematically evaluate a cluster of five porphyry targets.

Es ist DWIDSwoch! Tim ist komplett in seinem Element, denn der DFB gibt positive Signale für das Kompassmodell und hier gibt es ein erstes Beispiel für eine mögliche Zusammensetzung. Außerdem werden die Geschehnisse beim Leman-Derby in Lausanne und die nun offiziell rechtswidrigen Ausreiseverbote für BVB-Fans thematsiert. Im Berichtsteil geht es erneut ins Auestadion nach Kassel, wo am vergangenen Wochenenede die Offenbacher Kickers gastierten. Tag der Schiene 18. - 20. September https://tag-der-schiene.de/ Hotels, Flüge, Mannschaftsfahrten, Europapokal-Gruppenreisen https://www.booking.com/index.html?aid=2378154 Die DWIDSapp im AppStore https://apps.apple.com/gb/app/dwidsapp/id6550906007?uo=2 Die DWIDSapp im PlayStore https://play.google.com/store/apps/details?id=com.dwids.app&gl=DE Unterstützt DWIDS über Steady: https://steadyhq.com/de/dwidswoch-aufrur/about Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

In this Company Introduction, we welcome Richard Osmond, President and CEO of Element 29 Resources (TSX-V: ECU, OTCQB: EMTRF), for a comprehensive exploration update on the company's portfolio of copper assets in Peru. Richard breaks down the advantages of the flagship Elida project, its unusually low strip ratio, infrastructure access, and the path forward toward an updated resource estimate and preliminary economic assessment. Flagship Elida asset and infrastructure advantages: An overview of the 100%-owned copper-molybdenum porphyry system, its discovery history, and the logistical edge of operating at low elevation with nearby paved highways, power, and port access. Maiden resource and low strip ratio: Insights into the 322-million-tonne pit-constrained resource, higher-grade starter zones, and a 0.74:1 strip ratio. Fully funded drill program and expansion targets: Details on the fully financed 12,000-meter multi-rig campaign designed to test deeper mineralization, delineate near-surface shells, and support an updated resource model. Regional pipeline upside: A briefing on drill-ready exploration assets, including the Flor de Cobre project in the Southern Peru copper belt and the high-grade skarn potential at Paka. Strategic capital and leadership depth: Discussion on the strong shareholder register featuring Alpayana, Haywood, and mining industry veterans, alongside board governance from former Capstone and Wheaton Precious Metals leadership.   Click here to visit the Element 29 website to learn more about the Company - https://www.e29copper.com/    ------------------------- Please email us with any follow up questions you have for Richard. Our email addresses are Fleck@kereport.com and Shad@kereport.com.    For more market commentary & interview summaries, subscribe to our Substacks:  The KE Report: https://kereport.substack.com/  Shad's resource market commentary: https://excelsiorprosperity.substack.com/   Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security or investment product. Investing in equities, commodities, really everything involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.

If you need research backed principles to make inclusion work, here I share 5 from my PhD tested in over a decade of client work. In this episode we cover: How group identity decides who gets ahead Why trust can't live in a policy document Why your colleagues edit themselves before they speak If you … 5 Principles From 6,000 Days of Studying Inclusion Read More » The post 5 Principles From 6,000 Days of Studying Inclusion appeared first on Element of Inclusion.

Jonathan and Nick Pedone discuss if there is any chance Deshaun Watson is self sabotaging.

Join us this Sunday for a wide‑ranging conversation with Matty from the Kirks and Crowns YouTube channel — exploring Scotland's sacred landscape and the inescapable legacy of Scotland's Saintly Christian history.  How does Christianity, architecture, and symbolism shape our understanding of history? From ancient temples to modern power structures, we'll attempt to trace the threads that connect belief, design, and destiny.

Ubuntu has security patches that you may not be getting, Bottles has some interesting tricks on ARM, and Switzerland is going Open Source. The SCO case is still twitching, Xorg is about to make another release, and we give Lemonade a test-run. The tips this week are TMOG the new Task Manager, smlstarlet for munging XML, metaflac for manipulating FLAC metadata, and Updatecli for automating actions when an update is found. Take a look at the show notes at https://bit.ly/3T2f04T and have a great week! Host: Jonathan Bennett Co-Hosts: Jeff Massie, Rob Campbell, and Ken McDonald Download or subscribe to Untitled Linux Show at https://twit.tv/shows/untitled-linux-show Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Ubuntu has security patches that you may not be getting, Bottles has some interesting tricks on ARM, and Switzerland is going Open Source. The SCO case is still twitching, Xorg is about to make another release, and we give Lemonade a test-run. The tips this week are TMOG the new Task Manager, smlstarlet for munging XML, metaflac for manipulating FLAC metadata, and Updatecli for automating actions when an update is found. Take a look at the show notes at https://bit.ly/3T2f04T and have a great week! Host: Jonathan Bennett Co-Hosts: Jeff Massie, Rob Campbell, and Ken McDonald Download or subscribe to Untitled Linux Show at https://twit.tv/shows/untitled-linux-show Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Ciara Breathnach is Professor of Irish Gender History at University College Cork. She has published widely on Irish socio-economic, gender, cultural and health history. Her last monograph Ordinary lives, death and social class: Dublin City Coroner's Court, 1876-1902 (Oxford University Press, 2022) won the American Conference of Irish Studies, James S. Donnelly Sr. Prize for Books on History and Social Sciences in 2023.   In this interview she discusses her new book Absence in the Archives (Cambridge UP, 2026).  Absence in official records can have profound implications for social memory, civil rights, restorative and transitional justice, citizenship, social welfare, and redress for historical abuse. Scholars of archivistics and early modern New World imperial contexts have uncovered the epistemological problems that archival silences pose for historical research, and the author contends that absence deserves separate conceptual treatment. Archival absences, both permanent and temporary, have particular resonances for postcolonial countries, and are an ongoing threat under totalitarian regimes. Using Britain and Ireland as primary examples, this Element traces how absence took root in the domestic and subsequently the colonial archive, and how through legal mechanisms it became an accepted part of archival praxis. The aim of this Element is to raise awareness of archival absence in order to prevent more losses, particularly in the abundance of the digital age. This title is also available as Open Access on Cambridge Core.  Absence in the Archives was recently published with Cambridge University Press, as part of their Elements short book series.  Aidan Beatty teaches in the history department at Carnegie Mellon University. Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Ciara Breathnach is Professor of Irish Gender History at University College Cork. She has published widely on Irish socio-economic, gender, cultural and health history. Her last monograph Ordinary lives, death and social class: Dublin City Coroner's Court, 1876-1902 (Oxford University Press, 2022) won the American Conference of Irish Studies, James S. Donnelly Sr. Prize for Books on History and Social Sciences in 2023.   In this interview she discusses her new book Absence in the Archives (Cambridge UP, 2026).  Absence in official records can have profound implications for social memory, civil rights, restorative and transitional justice, citizenship, social welfare, and redress for historical abuse. Scholars of archivistics and early modern New World imperial contexts have uncovered the epistemological problems that archival silences pose for historical research, and the author contends that absence deserves separate conceptual treatment. Archival absences, both permanent and temporary, have particular resonances for postcolonial countries, and are an ongoing threat under totalitarian regimes. Using Britain and Ireland as primary examples, this Element traces how absence took root in the domestic and subsequently the colonial archive, and how through legal mechanisms it became an accepted part of archival praxis. The aim of this Element is to raise awareness of archival absence in order to prevent more losses, particularly in the abundance of the digital age. This title is also available as Open Access on Cambridge Core.  Absence in the Archives was recently published with Cambridge University Press, as part of their Elements short book series.  Aidan Beatty teaches in the history department at Carnegie Mellon University. Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Ubuntu has security patches that you may not be getting, Bottles has some interesting tricks on ARM, and Switzerland is going Open Source. The SCO case is still twitching, Xorg is about to make another release, and we give Lemonade a test-run. The tips this week are TMOG the new Task Manager, smlstarlet for munging XML, metaflac for manipulating FLAC metadata, and Updatecli for automating actions when an update is found. Take a look at the show notes at https://bit.ly/3T2f04T and have a great week! Host: Jonathan Bennett Co-Hosts: Jeff Massie, Rob Campbell, and Ken McDonald Download or subscribe to Untitled Linux Show at https://twit.tv/shows/untitled-linux-show Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Ciara Breathnach is Professor of Irish Gender History at University College Cork. She has published widely on Irish socio-economic, gender, cultural and health history. Her last monograph Ordinary lives, death and social class: Dublin City Coroner's Court, 1876-1902 (Oxford University Press, 2022) won the American Conference of Irish Studies, James S. Donnelly Sr. Prize for Books on History and Social Sciences in 2023.  In this interview she discusses her new book Absence in the Archives (Cambridge UP, 2026). Absence in official records can have profound implications for social memory, civil rights, restorative and transitional justice, citizenship, social welfare, and redress for historical abuse. Scholars of archivistics and early modern New World imperial contexts have uncovered the epistemological problems that archival silences pose for historical research, and the author contends that absence deserves separate conceptual treatment. Archival absences, both permanent and temporary, have particular resonances for postcolonial countries, and are an ongoing threat under totalitarian regimes. Using Britain and Ireland as primary examples, this Element traces how absence took root in the domestic and subsequently the colonial archive, and how through legal mechanisms it became an accepted part of archival praxis. The aim of this Element is to raise awareness of archival absence in order to prevent more losses, particularly in the abundance of the digital age. This title is also available as Open Access on Cambridge Core. Absence in the Archives was recently published with Cambridge University Press, as part of their Elements short book series. Aidan Beatty teaches in the history department at Carnegie Mellon University. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

ADAM ELEMENT / TOXIC SICKNESS RESIDENCY SHOW #9 / SEPTEMBER / 2026 by TOXIC SICKNESS OFFICIAL

Ciara Breathnach is Professor of Irish Gender History at University College Cork. She has published widely on Irish socio-economic, gender, cultural and health history. Her last monograph Ordinary lives, death and social class: Dublin City Coroner's Court, 1876-1902 (Oxford University Press, 2022) won the American Conference of Irish Studies, James S. Donnelly Sr. Prize for Books on History and Social Sciences in 2023.  In this interview she discusses her new book Absence in the Archives (Cambridge UP, 2026). Absence in official records can have profound implications for social memory, civil rights, restorative and transitional justice, citizenship, social welfare, and redress for historical abuse. Scholars of archivistics and early modern New World imperial contexts have uncovered the epistemological problems that archival silences pose for historical research, and the author contends that absence deserves separate conceptual treatment. Archival absences, both permanent and temporary, have particular resonances for postcolonial countries, and are an ongoing threat under totalitarian regimes. Using Britain and Ireland as primary examples, this Element traces how absence took root in the domestic and subsequently the colonial archive, and how through legal mechanisms it became an accepted part of archival praxis. The aim of this Element is to raise awareness of archival absence in order to prevent more losses, particularly in the abundance of the digital age. This title is also available as Open Access on Cambridge Core. Absence in the Archives was recently published with Cambridge University Press, as part of their Elements short book series. Aidan Beatty teaches in the history department at Carnegie Mellon University. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ciara Breathnach is Professor of Irish Gender History at University College Cork. She has published widely on Irish socio-economic, gender, cultural and health history. Her last monograph Ordinary lives, death and social class: Dublin City Coroner's Court, 1876-1902 (Oxford University Press, 2022) won the American Conference of Irish Studies, James S. Donnelly Sr. Prize for Books on History and Social Sciences in 2023.  In this interview she discusses her new book Absence in the Archives (Cambridge UP, 2026). Absence in official records can have profound implications for social memory, civil rights, restorative and transitional justice, citizenship, social welfare, and redress for historical abuse. Scholars of archivistics and early modern New World imperial contexts have uncovered the epistemological problems that archival silences pose for historical research, and the author contends that absence deserves separate conceptual treatment. Archival absences, both permanent and temporary, have particular resonances for postcolonial countries, and are an ongoing threat under totalitarian regimes. Using Britain and Ireland as primary examples, this Element traces how absence took root in the domestic and subsequently the colonial archive, and how through legal mechanisms it became an accepted part of archival praxis. The aim of this Element is to raise awareness of archival absence in order to prevent more losses, particularly in the abundance of the digital age. This title is also available as Open Access on Cambridge Core. Absence in the Archives was recently published with Cambridge University Press, as part of their Elements short book series. Aidan Beatty teaches in the history department at Carnegie Mellon University.Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/british-studies Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if air is more than something we breathe?In this episode of our Working With the Elements of Nature mini-series, Dr. Sandra Marie is joined again by Kimmie Haliburda to explore the element of air and its connection to communication, thought, perspective, mindfulness, and nervous system regulation.Together, they explore what happens when we begin paying attention to the air around us, from the changing wind and the sound of wind chimes to something as simple as opening the windows and letting fresh air move through our homes.This episode is part of our mini-series exploring Fire, Water, Air, and Earth as practical tools for grounding, balance, and reconnecting with the natural world.To learn more about Kimmie Haliburda and her services, visit KimmieHaliburdaPsychic.com.Please subscribe and follow the show to stay updated on new releases. If this episode resonated, feel free to share it with someone who may enjoy or benefit.Support Happy Hour for the Spiritually CuriousWildSoulsGathering.comEmbrace YOUR Wild Soul!https://www.youtube.com/@wildsoulgatheringhttps://www.tiktok.com/@spirituallycurioushttps://www.twitter.com/@soul_gatheringshttps://www.instagram.com/wildsoulgatheringshttps://www.facebook.com/profile.php?id=100080690206346https://spiralrebellion.com/Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Happy Hour for the Spiritually Curious Podcast are solely those of the guest and do not necessarily reflect the views or opinions of Dr. Sandra Marie or the Happy Hour for the Spiritually Curious Podcast. All content is for informational purposes only and should not be considered professional advice.

Jeremy Kuzmarov discusses his new book establishing the fact that political assassinations in America have been widespread and deeply rooted in organized political conspiracy as a weapon in the struggle for political power—just like in other countries—and have resulted in major policy shifts that are usually negative. These killings are not isolated acts by “lone wolf” shooters but are instead coordinated conspiracies orchestrated by intelligence agencies and oligarchic interests. Both mainstream and alternative media serve as tools for propaganda, often labeling skeptics as “conspiracy theorists” to protect official government narratives. Kuzmarov highlights specific cases, such as the deaths of Abraham Lincoln, John Lennon, and Martin Luther King Jr., to illustrate historical patterns of Deep State involvement. This strategy of tension is also used to polarize the public and justify the expansion of a technocratic police state. Watch on BitChute / Brighteon / Rumble / Substack / YouTube *Support Geopolitics & Empire! Become a Member https://geopoliticsandempire.substack.com Donate https://geopoliticsandempire.com/donations Consult https://geopoliticsandempire.com/consultation **Listen Ad-Free for $4.99 a Month or $49.99 a Year! Apple Subscriptions https://podcasts.apple.com/us/podcast/geopolitics-empire/id1003465597 Supercast https://geopoliticsandempire.supercast.com ***Visit Our Affiliates & Sponsors! Above Phone https://abovephone.com/?above=geopolitics American Gold Exchange https://www.amergold.com/geopolitics Escape The Technocracy (15% off w/ GEOPOLITICS!) https://escapethetechnocracy.com/geopolitics Expat Money Online Summit 2026 https://expatmoney.com/geopolitics PassVult https://passvult.com Sociatates Civis https://societates-civis.com StartMail https://www.startmail.com/partner/?ref=ngu4nzr Wise Wolf Gold https://www.wolfpack.gold/?ref=geopolitics Websites Jeremy Kuzmarov https://jeremykuzmarov.com Political Assassinations in America: The Intricate Nexus of Deep State Crime https://www.amazon.com/Political-Assassinations-America-intricate-Crimes/dp/1963892348 CovertAction https://covertactionmagazine.com Substack https://jeremykuzmarov.substack.com Uncontrolled Opposition https://www.youtube.com/@pasta2go About Jeremy Kuzmarov Jeremy Kuzmarov is currently a resident of Tulsa, Oklahoma. He holds a Ph.D. in American history from Brandeis University and has taught at colleges throughout the U.S. He is managing editor of CovertAction Magazine and author of six previous books on U.S. foreign policy, including Obama's Unending Wars (Clarity Press, 2019) and War Monger. How Bill Clinton's Malign Foreign Policy Shaped the U.S. Trajectory From Bush II to Biden (Clarity Press, 2024). *Podcast intro music used with permission is from the song “The Queens Jig” by the fantastic “Musicke & Mirth” from their album “Music for Two Lyra Viols”: http://musicke-mirth.de/en/recordings.html (available on iTunes or Amazon)

Nick Wilson and Jonathan Peterlin revisit what counts as a bold prediction for the Browns season, and they react to Liam Coen saying that Cleveland has an advantage for Week 1. Then, they react to sound bites and storylines from around the sports and entertainment world.

This week on Better Buildings for Humans, host Joe Menchefski sits down with builder, building biologist, and Synergy 360 founder Brian Johnson for a fascinating exploration of what it really means to create a home that supports human health. Drawing on a unique journey through construction, athletics, biohacking, and human optimization, Brian explains how those worlds eventually came together around a simple idea: instead of relying on products and technologies to compensate for unhealthy environments, why not design the building itself to support the people inside it?The conversation explores the difference between a building that is simply code compliant and one intentionally designed for health. Joe and Brian dig into indoor air quality, mold and moisture management, ventilation, filtration, non-toxic materials, mechanical systems, and the intersection between building science and building biology. Brian explains why energy efficiency and sustainability don't automatically equal a healthy building—and why understanding the relationship between our biology and the environments we inhabit requires looking far beyond conventional performance metrics.Joe and Brian also venture into water quality, electrical and wireless technologies, cleaning and maintenance, natural building materials, and Brian's concept of "biological durability"—designing homes that can remain healthy, resilient, and useful for generations. They also tackle the perception that healthy building is reserved for luxury homes, exploring how thoughtful design, better prioritization, and increasingly accessible materials and technologies could help bring these principles into more attainable housing.Ultimately, the conversation makes a compelling case for moving beyond buildings that simply avoid harming us toward environments intentionally designed to help us thrive. Brian shares his vision for scaling that movement through the Element healthy-home community and the Healthy Building Alliance, while reminding us that a truly great building begins with something that can't be measured by a certification or performance metric: the intention, care, and human connection behind the people who create it.More About Brian JohnsonBrian Johnson is the founder and CEO of SENERGY360, a general contractor, building biologist, and human-optimization specialist. Combining decades of experience in construction, athletic performance, and environmental health, he designs homes as integrated systems that support health, longevity, and human performance.Through his 12 Core Systems for Healthy Building, Brian helps homeowners, architects, and contractors implement strategies for clean air, pure water, healthy lighting, low-toxicity materials, and resilient building envelopes. He is also building the Healthy Building Alliance, a national platform connecting healthy-home experts, consumers, and education. His mission is to redefine what a home can be when it is engineered to actively support human health.CONTACT:https://element.senergy360.com/  https://www.healthybuildingalliance.org/   Https://senergy360.com/ https://www.linkedin.com/in/brian-johnson-senergy360-building-healthy-living-environments/ https://www.instagram.com/senergy360/?hl=en https://www.facebook.com/brian4power/ Where To Find Us:https://bbfhpod.advancedglazings.com/www.advancedglazings.comhttps://www.linkedin.com/company/better-buildings-for-humans-podcastwww.linkedin.com/in/advanced-glazings-ltd-848b4625https://twitter.com/bbfhpod

If leaders reject your evidence, they have a competing interpretation and your case has only done half the work. Here I unpack how to complete it. In this episode we cover: Why data and evidence are not the same How competing interpretations block action How to use 4 sources in both directions If you want … Why Leaders Don't Accept Your Evidence Read More » The post Why Leaders Don't Accept Your Evidence appeared first on Element of Inclusion.

What if the biggest secret behind UFO disclosure isn't simply whether extraterrestrials exist, but whether humanity already possesses technology far beyond what the public has been told?In this wide-ranging conversation, Dr. Michael Salla sits down with researcher Ashton Forbes to discuss his investigation into the disappearance of Malaysia Airlines Flight MH370, the controversial videos he believes show advanced technology being used around the aircraft, and his argument that these events point toward classified breakthroughs in anti-gravity, fusion energy, teleportation, and spacetime manipulation.Ashton explains why he believes plasma orbs, electromagnetic fields, spin, and zero-point energy may be pieces of a much larger hidden physics program. The discussion moves into Amy Eskridge and Huntsville's advanced aerospace research, underground facilities at Green Mountain, Bob Lazar and Element 115, Salvatore Pais' Navy patents, faster-than-light propulsion, consciousness, fusion technology, and the legacy of Bill Cooper.One of the most provocative ideas raised is that public UFO disclosure may be focusing attention on extraterrestrials while leaving a potentially much bigger question largely untouched: Have advanced technologies already been successfully reverse engineered and deployed inside classified programs for decades?Ashton also challenges the idea that extraterrestrial life and secret human technology have to be competing explanations. Both could be part of the story. But he argues that understanding the technology itself, and what it could mean for energy, transportation, space travel, and humanity's future, may ultimately be the more important disclosure.Join Dr. Michael Salla and Ashton Forbes for a conversation that goes well beyond UFO sightings and asks what may really be hiding behind the classified science of propulsion, energy, and spacetime.Join Dr. Salla on Patreon for Early Releases, Webinar Perks and More. Visit https://Patreon.com/MichaelSalla/

David ‘Stig' Hansen is back! One of our most requested guests returns to The Amish Inquisition for another mind‑bending deep dive into the mysteries of ancient engineering and lost civilizations. From the Richat Structure and its possible link to Atlantis, to the staggering evidence of prehistoric global construction, Stig brings his trademark freestyle, tangential, and chaotic stream‑of‑consciousness approach to the conversation. Expect spontaneous leaps between geology, mythology, cosmic architecture, and the human story written in stone. Join us live as we explore the massive prehistoric projects that may have shaped our world — and the strange patterns that still echo through time.

I'm back! In this episode, I discuss the root cause of narcissistic behavior, why this hits closer to home than you may think, and why many people are on the completely wrong track when it comes to what a "narcissist" actually is.*If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode.I love to connect with my audience, so follow me on social media and say hi if you want. :-)This is where you can currently find me:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themartinabooth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***DisclaimerThe information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.

If you can't define bullying, you can't cost it. Here I break down the research definition, the causes and what it costs your business. In this episode we cover: The 3 elements of workplace bullying How working conditions predict bullying at work Why the cost of bullying is understated in your business If you want … Why Workplace Bully Culture is Bad For Business Read More » The post Why Workplace Bully Culture is Bad For Business appeared first on Element of Inclusion.

Experiences with stress, depression, and anxiety are often paired with feelings of not measuring up or that you're not enough. However, feeling that you're lacking in some way is not limited to a mental health diagnosis; these feelings are actually very common and, unfortunately, they make our lives smaller. We're working on our Element of Enoughness in this episode, identifying Enoughness as an inner knowing that you are enough just as you are, with acceptance of where you are at this moment, without giving up on where you're headed. We'll start by identifying some obstacles to that knowing through two powerful research frameworks. The first is Dr. Jennifer Crocker's "contingencies of self-worth." This is the idea that we stake our self-esteem more heavily on certain domains than others, and when we do, our worth rises and falls with our performance in those areas.   The second framework is Drs. Paul Hewitt and Gordon Flett's three typologies of perfectionism: self-oriented (impossible standards for yourself), other-oriented (impossible standards for others), and socially-prescribed (believing others are demanding your perfection). Henry also names the common root for our feelings of not being enough: the fundamental fear of not belonging.  This is the start of our series on Enoughness, so be sure to stick with us for the next episodes as we talk about and gain skills related to having enough, doing enough, knowing enough, and being enough.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab App.   Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Full transcript here   Sources and Notes for Our Element of Enoughness: Related Joy Lab Episodes:    Ep. 268: Humility Can Be Stressful... But Worth It for Mental Health  Ep. 273: How to Build Confidence (When You Don't Feel Confident Yet)  Bellam, S., Curran, T., Hill, A. P., & Stoeber, J. (2025). Perfectionism and work performance: A meta-analysis. https://doi.org/10.1111/joop.12570 Carver, C. S., Lawrence, J. W., & Scheier, M. F. (1999). Self-discrepancies and affect: Incorporating the role of feared selves. https://doi.org/10.1177/0146167299025007002  Crocker, J., & Park, L. E. (2004). The costly pursuit of self-esteem. https://doi.org/10.1037/0033-2909.131.3.392  Crocker, J., & Park, L. E. (2004). Reaping the benefits of pursuing self-esteem without the costs? Reply to Schmuck and Sheldon (2004), Sheldon et al. (2004), Pyszczynski et al. (2004), and Kernis (2004). https://doi.org/10.1037/0033-2909.130.3.430 Crocker, J., Karpinski, A., Quinn, D. M., & Chase, S. K. (2003). When grades determine self-worth: Consequences of contingent self-worth for male and female engineering and psychology majors. https://doi.org/10.1037/0022-3514.85.3.507 Crocker, J., & Wolfe, C. T. (2001). Contingencies of self-worth. https://doi.org/10.1037/0033-295X.108.3.593 Deci, E. L., & Ryan, R. M. (2004). Avoiding death or engaging life as accounts of meaning and culture: Comment on Pyszczynski et al. (2004). https://doi.org/10.1037/0033-2909.130.3.473 Freudenberger, H. J. (1974). Staff burn-out. Journal of Social Issues, 30(1), 159–165. https://doi.org/10.1111/j.1540-4560.1974.tb00706.x  Harari, D., Swider, B. W., Bujold Steed, L., & Breidenthal, A. P. (2018). Is perfect good? A meta-analysis of perfectionism in the workplace. https://doi.org/10.1037/apl0000324 Hewitt, P. L., & Flett, G. L. (1991). Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psychopathology. https://doi.org/10.1037/0022-3514.60.3.456 Higgins, E. T. (1987). Self-discrepancy: A theory relating self and affect. https://doi.org/10.1037/0033-295X.94.3.319 Joseph, S., & Linley, P. A. (2005). Positive adjustment to threatening events: An organismic valuing theory of growth through adversity. https://doi.org/10.1037/1089-2680.9.3.262 Kernis, M. H. (2005). Measuring self-esteem in context: The importance of stability of self-esteem in psychological functioning. https://doi.org/10.1111/j.1467-6494.2005.00359.x Kirkpatrick, L. A., & Ellis, B. J. (2001). An evolutionary-psychological approach to self-esteem: Multiple domains and multiple functions. In G. J. O. Fletcher & M. S. Clark (Eds.), Blackwell handbook of social psychology: Interpersonal processes (pp. 411–436). Blackwell. Leary, M. R. (2000). Sociometer theory and the pursuit of relational value: Getting to the root of self-esteem. https://doi.org/10.1080/14792772043000045  Maslach, C. (1981). The measurement of experienced burnout. https://doi.org/10.1002/job.4030020205   Park, L. E., & Crocker, J. (2005). Attachment styles and contingencies of self-worth. https://doi.org/10.1177/0146167205277030 Pyszczynski, T., Greenberg, J., Solomon, S., Arndt, J., & Schimel, J. (2004). Why do people need self-esteem? https://doi.org/10.1037/0033-2909.130.3.435 Schaufeli, W. B., Leiter, M. P., & Maslach, C. (2009). Burnout: 35 years of research and practice. https://doi.org/10.1108/13620430910966406    Questions this episode was made for: Q: What does "you are enough" actually mean? Isn't that just an excuse to stop growing? A: Enoughness, as Joy Lab defines it, is the inner knowing that you are enough just as you are, with acceptance of where you are, without giving up on where you're headed. Enoughness is distinct from self-esteem (which rises and falls with performance) and is closer to unconditional self-worth; this episode explains the distinction and why believing you are enough actually makes you more open to genuine growth, not less.   Q: Why do I feel so driven to prove myself even when I know it's exhausting and not working? A: That's the contingencies of self-worth in action. When we stake our self-esteem on certain domains, we strive or perform not to learn or grow but to prove our worth; this episode explains the mechanism, its real costs, and why loosening those contingencies is not giving up on goals but can help free yourself from letting outcomes dictate your value.    Key moments: [00:00] Welcome to the brand new Element of Enoughness  [00:30] Opening fact: you are enough — and the Zen teaching Henry loves: "You're perfect as you are, and you could use a little improvement"  [01:00] Aimee's working definition: Enoughness is the inner knowing that you are enough just as you are, with acceptance of where you are, without giving up on where you're headed  [01:30] Contentment spiked with hope — Enoughness is not a ceiling, it's a foundation  [02:00] Why Enoughness is hard to define operationally — but viscerally familiar; we know what having it and lacking it feels like  [03:00] Henry: this topic lives in the conversation around scarcity and abundance — how much is enough is a question we don't give enough thought to  [03:30] Most of us carry on as though we don't have or aren't enough — striving, or feeling bad for what we think we lack  [04:00] The rare person who feels comfortable in their own skin: receives praise but doesn't need it — and stands out for it  [04:30] Four dimensions to explore: having enough, doing enough, knowing enough, and being enough  [06:00] Two key frameworks for the month: contingencies of self-worth (Dr. Jennifer Crocker) and typologies of perfectionism (Drs. Hewitt and Flett) [06:30] Contingencies of self-worth: we don't stake self-esteem equally on everything — certain domains carry more of our worth  [07:00] Three key claims: contingencies motivate where we put attention and effort; they influence how we react in those domains; they can lead to fragile self-esteem linked to higher depression and anxiety  [07:30] Contingencies turn "I feel good about myself" into "I feel good about myself if..."  [08:00] Crocker's college student study: students who tied self-worth to academic performance studied more hours — but extra studying did NOT predict a higher GPA  [08:30] They were studying to prove worth, not to learn — and reported more conflict, more academic struggle, more dissatisfaction by end of freshman year  [09:30] Key takeaway: you can be motivated to do well without attaching self-worth to the outcome — that's actually the more effective route  [10:00] Loosening contingencies isn't surrendering goals — it's refusing to let outcomes or others' judgments dictate your value  [10:30] Henry: inadequacy is closer to the truth than insecurity — the belief that we're not enough permeates almost everything  [11:00] Buddhist psychology: grasping — endless grasping — as the manifestation of not-enoughness  [11:30] No matter how much we get of the thing we think will fill us up, it doesn't last — this tragic gap drives anxiety and depression  [12:30] Aimee: feeling inadequate shakes our sense of security and safety — evolutionary roots, we need the group to survive  [13:00] Important distinction: self-esteem (rises and falls with performance), fragile self-esteem (staked on outcomes we grasp onto), and self-worth (intrinsic, not performance-dependent)  [14:00] Baumeister's challenge to the self-esteem movement of the '80s and '90s — hollow self-esteem building is at best unsubstantiated, potentially harmful  [14:30] Baumeister and Vohs, "Narcissism as Addiction to Esteem": chasing self-esteem through reality-detached praise creates a dopamine-like loop — feels good briefly, drops quickly, tolerance builds, need more and more  [15:30] The addiction pattern: constantly chasing the next hollow boost, convinced it'll finally hold — and it never does [16:30] Henry: why do we give our lifeblood chasing what we know deep down won't give us what we want?  [17:00] The fundamental human drive: to belong — to be seen, appreciated, cared about — once basic biological needs are met  [17:30] The tension: deep need to belong vs. the illusion that we are separate and must go it alone  [18:00] Neuroscience of belonging: newly born neurons immediately extend to connect with others — if insufficiently connected, they shrivel and die; same for us  [19:00] Introduction of perfectionism typologies from Drs. Paul Hewitt and Gordon Flett  [19:30] Type 1 — Self-oriented: punishing standards for yourself, intense drive to be perfect and avoid failure  [19:45] Type 2 — Other-oriented: same rigid standards applied to others — hard on relationships, linked to more loneliness  [20:00] Type 3 — Socially-prescribed: believing others are demanding your perfection and will judge you if you fail — most linked to depression, hopelessness, and possibly suicidal ideation  [21:00] Henry: socially-prescribed perfectionism feels like the loneliest of the three — you're playing by rules you didn't design, trapped in a system you didn't agree to  [21:30] All three stem from the same root: the fundamental fear of not being enough, of not belonging  [22:00] Self-oriented: "If I'm not perfect, I'm not worthy of belonging" — attacking yourself to earn your own permission to exist  [22:30] Other-oriented: projecting the fear outward — demanding others meet standards because that's what you believe it takes to matter  [23:00] Socially-prescribed: the loneliest — responding to what you believe the world demands, even though that belief deserves to be questioned  [23:30] Most of us carry all three — when we can name these patterns, we have a choice; we can loosen the grip  [24:00] Aimee: all of these types come from a good place — wanting to matter, wanting others to matter — it's driven by a desire for connection  [25:00] Pushback addressed: will believing you're enough make you lazy, entitled, or narcissistic? No — Enoughness is not the same as self-esteem  [25:30] Enoughness is a neutral, solid ground — you can feel bad about a mistake and still feel like enough as a person  [26:00] When you feel like enough: you can take criticism without your value collapsing; apologize without self-destruction; make mistakes and still belong  [27:00] Joy Lab Program Experiment for Enoughness — head to JoyLab.coach  [27:30] This is a collective experiment — to feel like enough, we have to offer that to others  [28:00] Closing wisdom from Lao-Tzu: "When you are content to be simply yourself and don't compare or compete, everyone will respect you."   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here. 

Welcome to another Barn Raising Episode. ____________________________________________________________________   Follow us here: https://allmylinks.com/the-amish-inquisition Leave us a voicemail: 07562245894 Signup for the newsletter, join the community, follow us online, and most importantly share links!   Message us here....follow, like, subscribe and share. (comments, corrections, future topics etc). We read out iTunes reviews if you leave them. Website - http://www.theamishinquisition.com/ Join the Element server: https://matrix.to/#/%23the-amish-inquisition%3Amatrix.org Subscribe to the Newsletter: http://www.theamishinquisition.com/p/subscribe-to-the-newsletter/ Get your Merch from: The Amish Loot Chest - https://teespring.com/en-GB/stores/amish-inquisition-loot-chest Email - theamishinquisition@gmail.com Buy us a Coffee - https://www.buymeacoffee.com/theamishguys Patreon -https://www.patreon.com/theamishinquisition Twitch - https://www.twitch.tv/theamishinquisition Odysee Channel - https://odysee.com/@theamishinquisition:e Rumble - https://rumble.com/c/c-1347401 TikTok - https://vm.tiktok.com/ZMLtYEueE/ Twitter - https://twitter.com/amishinqpodcast Facebook - https://www.facebook.com/amish.inquisit.3 Instagram - https://www.inAmish Inquisition | Facebookstagram.com/theamishinquisition/?hl=en Bitchute - https://www.bitchute.com/channel/0fNMZAQctCme/ YouTube - https://www.youtube.com/channel/UCmv8ucrv5a2KpaRWyBWfBUA Find out how to become a Producer here - http://www.theamishinquisition.com/p/phil-1523918247/ Become a Producer! The Amish Inquisition is 100% supported by YOU.  NO Ads, NO Sponsorship, NO Paywalls. We really don't want to suckle at the teat of some faceless corporate overlord. But that is only avoidable with your help! Join your fellow producers by donating to The Amish Inquisition via the PayPal button on our website, simply donate whatever you think the show is worth to you. If you find the podcast valuable, please consider returning some value to us and help keep the show free and honest.

Nevada County is preparing a plan that will guide housing decisions in unincorporated county for the next eight years and wants residents to share their thoughts. Learn more about the Housing Element at nevadacountyca.gov/housingelementupdate.

In this episode, Trey and Micah sit down with Brian Crisp of Element 22 to talk all things habitational — why E&S is beating admitted markets right now, and what's going on with builder's risk and wind buy downs......Resources & Links:

The usually quiet summer period has been interrupted by some huge plot twists! First up we're diving into what's really behind Liechtenstein's surprise decision to give women equal rights to the throne, and then we're tackling Harry and Meghan's move back to the UK. Join us to hear our theories about why they're making the move now and how we feel about it. LINKSFollow the podcast: onheirpodcast.tumblr.com/ or https://instagram.com/onheirpodcast Follow Grace: https://princesscatherinemiddleton.net/ and https://www.instagram.com/_kmiddy/ Follow Jessica: https://duchessofostergotlands.tumblr.com/ and https://www.instagram.com/howtodresslikeaprincess/Send us a voice message: https://www.speakpipe.com/onheirpodcast

A new week means new questions! Hope you have fun with these!Which US state has the only American diamond field open to the public?The Piano is the most popular musical instrument in the world. In which country was it invented?In the musical Grease, Danny Zuko, Kenickie, Sonny, Doody and Putzie are all members of what group?Saffron is s spice derived from which flower?In the NATO phonetic alphabet what word represents the letter G?Which war lasted from 1936-1939?Who recently made headlines saying they'll be returning to the U.K. by the end of the month?Erik Larson's book "The Splendid and the Vile" is a biography of what person during 1940?Popular in the 70s and 80s, what is the edible term for the device used for amateur non-commercial communication?Who was the first American woman to win the Nobel Peace Prize in 1931?In Norse mythology, Fenrir is destined to break free and devour Odin during Ragnarok; what type of creature is Fenrir?In I dream of Jeannie, besides the obvious, what part of Barbara Eden's body did censors demand her genie costume cover up?Cartoonist Gary Larson won 4 awards in 10 years from the National Cartoonist Society for what surrealist single-panel strip?In the film version of Little Shop of Horrors, Audrey II (the carnivorous plant) is voiced by Levi Stubbs, lead vocalist of which legendary Motown Group?The stars Elnath and Tianguan represents the horns in which constellation?On the periodic table, Element 111 is named after which German physicist, the first to win the Nobel Prize in Physics?MusicHot Swing, Fast Talkin, Bass Walker, Dances and Dames, Ambush by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/Don't forget to follow us on social media:Patreon – patreon.com/quizbang – Please consider supporting us on Patreon. Check out our fun extras for patrons and help us keep this podcast going. We appreciate any level of support!Website – quizbangpod.com Check out our website, it will have all the links for social media that you need and while you're there, why not go to the contact us page and submit a question!Facebook – @quizbangpodcast – we post episode links and silly lego pictures to go with our trivia questions. Enjoy the silly picture and give your best guess, we will respond to your answer the next day to give everyone a chance to guess.Instagram – Quiz Quiz Bang Bang (quizquizbangbang), we post silly lego pictures to go with our trivia questions. Enjoy the silly picture and give your best guess, we will respond to your answer the next day to give everyone a chance to guess.Twitter – @quizbangpod We want to start a fun community for our fellow trivia lovers. If you hear/think of a fun or challenging trivia question, post it to our twitter feed and we will repost it so everyone can take a stab it. Come for the trivia – stay for the trivia.Ko-Fi – ko-fi.com/quizbangpod – Keep that sweet caffeine running through our body with a Ko-Fi, power us through a late night of fact checking and editing!

Rest and recreation are essential tools for resilience and good mental health as they help support the biological rhythms your body is already running. We'll dig into these rhythms more in this episode by breaking down three layers of the body's natural cycles: Ultradian rhythms (the short cycles within each day), circadian rhythms (24 hour cycle), and infradian rhythms (longer cycles like menstruation and seasonal changes). The practical thread through all three is the same: manage energy, not time. Notice your rhythm and do your best to honor what your body is telling you.   Note: This is an encore episode, originally aired during Joy Lab's Roots of Resilience Series (Element: Resilience). It's replaying here to close the month of Re-Creation because it goes straight to the biological foundation of why rest and recreation aren't optional extras — they are literally built into your body. As Aimee puts it in her intro: these rhythms are not something to fight. They're something to come home to.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab App.   Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Listen & follow the Joy Lab Podcast on your favorite listening app: Spotify | Apple | YouTube   Full transcript here   Sources and Notes: Joy Lab Experiments: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Joy Lab episodes referenced: Joy Lab Podcast #13 (The Roots of Resilience) This episode is a broad overview of what we'll be talking about over the next 9 episodes. It's a really helpful summary!  Roots of Resilience Series starts with episode #53: Roots of Resilience Chemistry of Calm (Dr. Emmons' book referenced in this series) The 20 Minute Break (book) Linnaeus' Flower Clock How does the brain deal with cumulative stress? A review with focus on developmental stress, HPA axis function and hippocampal structure in humans Cumulative Stress and Health   Questions this episode was made for:   Q: Why do I crash mid-afternoon and feel like I can't focus no matter how hard I try? A: That's your ultradian rhythm doing exactly what it's designed to do. This episode explains the 60-to-90-minute focus window, why pushing through leads to a steeper crash, and what a 15-to-20-minute break actually does to restore your brain's capacity.   Q: Could my sleep or stress problems be connected to my hormones being out of rhythm? A: It's certainly possible. This episode walks through how cortisol fluctuates naturally across 24 hours, what happens when that pattern gets disrupted by chronic stress (including the classic 3 AM wake-up), and how protecting your sleep is the single most powerful thing you can do to help let your system rebalance itself.    Key moments: [00:00] Aimee's intro to the encore: this episode closes the month of Re-Creation by grounding rest in biology — rhythms aren't optional, they're built in [01:00] Welcome — the Element of Resilience, Roots of Resilience Series, third root: aligning with nature [01:30] Henry: bio-rhythms might be the most important and most easily ignored root of resilience [02:00] Natural world runs on cycles — plants and animals fall in line naturally; humans have the choice to ignore or fight them  [03:00] Inside the body: hormones, energy, focus, and mood are all directly shaped by these rhythms [03:30] Depression can be a problem with internal timing — getting out of sync with bio-rhythms; Chronobiology and body-clock research: a booming field; SAD as a familiar example of seasonal rhythm [04:30] Three rhythms to cover: ultradian (under 24 hours), circadian (24 hours), infradian (more than 24 hours) [05:00] Ultradian rhythms: most overlooked, most ignored in the typical workday; What we do instead: push through, reach for sugar or caffeine, experiment with nootropics — when the body is asking for a break [07:00] Henry: managing energy rather than time — noticing when you're fading and honoring it early before the crash [08:00] Dr. Anders Ericsson's violinist study: comparing professional soloists with good-but-not-great performers [10:00] The lesson: excellence came from tending to rhythms, not from fighting through them — more practice was possible because of better recovery [10:30] Transition to circadian rhythms — sleep is the big one here [11:30] Henry: sleep might be the best mood stabilizer available — the research is unambiguous; People with depression + sleep problems who improve their sleep double their chances of recovery [12:00] People without depression who develop sleep problems double their risk of becoming depressed [12:30] Cortisol fluctuates naturally over 24 hours — lowest during deep sleep, starts rising around 3–4 AM, peaks in morning, dips post-lunch, rises again mid-afternoon, declines through evening [13:30] The post-lunch cortisol dip: a natural signal for rest, a walk, or a nap [14:00] The HPA axis (hypothalamus, pituitary, adrenal): when this gets out of sync, depression can follow [14:30] Aimee: the 3–4 AM cortisol surge — when under stress, that's exactly when people wake up and can't get back to sleep [15:30] Mood problems can arise or worsen from fighting these natural cycles — enormous friction and energy wasted [16:00] Ways to tap into circadian rhythm: notice the animals and nature around you — dogs, chickens, birds, flowers [17:30] Light exposure: get bright light in the first 1–2 hours after waking; dim lights significantly in the evening [18:00] In winter: dawn simulator or bright light device in the morning; 15-minute session around 5 PM to help set sleep timing [20:00] Adrenal fatigue: when stress goes on long enough, adrenal glands become overtaxed — a state of profound depletion, controversial but real [20:30] Possible connection to long COVID — a pattern Henry has seen clinically [21:30] Infradian rhythms: cycles longer than 24 hours — less obvious but powerful when you become aware of them [22:00] Two key infradian rhythms for mental health: menstruation and seasonal affective disorder [22:30] Menstruation: predictable changes in mood, energy, and sleep — part of a sophisticated, elegant cycle [24:30] Seasonal depression: root cause is the change in circadian rhythm — shorter days disrupt bio-rhythms [25:00] Henry's short course on SAD: convince your body it's not the middle of winter — bright light early and late, fresh light foods, keep moving [26:00] Closing wisdom from Lao-Tzu: "Nature does not hurry. Yet everything is accomplished."   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here.

If you started your inclusion work without gathering evidence for the problem, you can't prove what changed. Here I unpack why. In this episode we cover: Why most inclusion work starts without evidence How little evidence you actually need Why no evidence in means no evidence out If you want to go further When we … The Step Most HR Leaders Skip When Building An Inclusive Workplace Read More » The post The Step Most HR Leaders Skip When Building An Inclusive Workplace appeared first on Element of Inclusion.

Clear your mind and awaken your consciousness with this air element inspired meditation. In this practice you will harness the power of your breath, and focus on the space behind your eyes to open up your awareness and consciousness. Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Substackhttps://substack.com/@theoccultrejects?r=7auau0&utm_campaign=profile&utm_medium=profile-pageCash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsAlso want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball.