Podcasts about Element

Put salt (aka sodium chloride) in your pasta water and you'll end up with delicious spaghetti. Put pure sodium in it instead… and it will explode. It's the latest edition of “The Element of Surprise,” our occasional series about the hidden stories behind the periodic table's most unassuming atoms, isotopes, and molecules. This time we're talking all about sodium. It's the periodic table's saltiest element. It powers your body like a battery and you need it to survive. So why is too much of it bad for you? Plus, how did salt help the North win the Civil War? Featuring Raychelle Burks, Trisha Pasricha, Ashley Dumas. Produced by Felix Poon. For full credits and transcript, visit outsideinradio.org. SUPPORT Outside/In is made possible with listener support. Click here to become a sustaining member of Outside/In.  Follow Outside/In on Instagram or join our private discussion group on Facebook. LINKS Watch a 1947 newsreel of the US Army disposing thousands of pounds of pure sodium into a lake in Washington State, causing massive explosions. See images of the Slanic Salt Mine in Romania and the Wieliczka Salt Mine in Poland, now major tourist sites. Check out Theodore Gray's “Sodium Party” YouTube video series where he drops sodium chunks of various sizes into water to observe how they explode. Here's the first video in the series.Want to learn more about the role of salt throughout human history? Read Mark Kurlansky's Salt: A World History. Learn more about your ad choices. Visit megaphone.fm/adchoices

Humility is a powerful (and mostly misunderstood) mental health skill that's grounded by self-knowledge and self-compassion. Humility is also a powerful antidote to rumination and harsh self-criticism and a tool to support mood and emotional resilience. We'll build up humility through this series by taking a positive psychology approach along with Dr. Daryl Van Tongeren's framework to build humility (know yourself, check yourself, go beyond yourself.) This episode is all about Step 1 (know yourself) and it turns out it's both the most uncomfortable and the most freeing place to start. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program. Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).    Like and follow Joy Lab on Socials:  Instagram Linkedin Watch this episode on YouTube   Sources and Notes for our Element of Humility: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Episodes in this Humility series: Humility Can Be Stressful... But Worth it for Mental Health [ep. 268] Book: Humble by Daryl Van Tongeren, PhD Find more about Neff's work on Self-compassion at Self-Compassion.org More on C.S. Lewis from the C.S. Lewis Foundation.  Hagá & Olson. 'If I only had a little humility, I would be perfect': Children's and adults' perceptions of intellectually arrogant, humble, and diffident people. Access here. Nielsen & Marrone. Humility: Our current understanding of the construct and its role in organizations. Access here. Porter et al. Predictors and consequences of intellectual humility. Access here. Van Tongeren et al. Humility. Access here.  Weidman et al. The psychological structure of humility. Access here. Wright et al. The psychological significance of humility. Access here. Wendell Berry's book Standing by Words   Key moments: [00:00] Why self-knowledge comes first in the humility framework — and why skipping it makes the rest of the work harder. [02:00] The humility paradox: who scores highest on self-reported humility? People with narcissistic traits. What this reveals about why self-knowledge matters. [04:30] Reflection vs. rumination: same self-focused action, completely different energy — and very different effects on anxiety and depression. [07:30] Clark Griswold on the roundabout: Aimee's perfect visual for rumination, plus Van Tongeren's concept of "right-sizing yourself." [09:30] Obstacle #1: The idealized self. When the gap between who you are and who you think you should be stops motivating and starts deflating. [12:00] Obstacle #2: The better-than-average effect. Most of us rank ourselves above average — and that's statistically impossible. How this positivity bias quietly inflates us. [14:30] Obstacle #3: The harsh inner critic disguised as self-awareness. Why beating yourself up isn't humility — it's ego turned inward. [17:00] Dr. Kristin Neff's insight: self-compassion is the foundation of honest self-awareness. You can look clearly when you're not afraid of what you'll find. [19:30] Rumination as an internal courtroom — and Aimee's personal story about chronic lateness, hard feedback from a friend, and what it took to actually receive it. [23:30] Henry's simple journaling practice: notice what you observed about yourself this week. No analysis, no judgment — just patterns, held gently. [25:30] Preview of next week's "Check Yourself" episode, and a closing note from Aristotle.   Full transcript here   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Randy Lyman is a physicist, entrepreneur, and expert in emotional intelligence and service-based leadership. He built the American Dream from humble beginnings, eventually founding multiple 8-figure businesses, including an Inc. 500 company. He discovered that lasting success requires embracing the emotional aspect of being human. Randy's entrepreneurial journey spans four decades, earning multiple patents and growing his businesses 30x after integrating spiritual principles. He now shares these principles through his book, The Third Element, which offers useful tools and techniques for emotional healing and personal growth. The pivotal moment for Randy came after achieving material success but realizing he was not able to enjoy that success due to being disconnected from his own emotions. This led him to focus on emotional awareness, which changed his approach to leadership and spurred business growth far beyond where planning and hard work alone could have taken him. For Randy, the keys to high performance are authenticity, personal connection, and leading from a combination of strength & vulnerability. The Third Element (#1 New Release in Personal Growth) reveals how unhealed emotional patterns shape our reality and how we can transform them to achieve abundance. Today, Randy shares his principles to help individuals and organizations achieve clarity, connection, and authentic transformation by harnessing emotional intelligence and turning inner healing into outward success. Beyond his professional life, Randy is a craftsman who builds custom motorcycle engines and restores classic cars. His mission is to inspire others to heal, lead, and unlock their full potential by embracing "The Third Element" and their emotional truth.  Website: https://randylyman.com/ LinkedIn: https://www.linkedin.com/in/iamrandylyman/ Facebook: https://www.facebook.com/iamrandylyman1 Instagram: https://www.instagram.com/iamrandylyman/

Humility is not a weakness or a sign you're a pushover, instead it's a mental health tool that just might be exactly what our loneliness epidemic and anxiety culture are desperately craving. Humility is an accurate, grounded sense of who you are. And that grounded sense of self is a foundation for confidence, deeper connection, and holistic mental health. Here's what we'll explore this episode: There are four research-backed types of humility to focus on: Relational humility — how you hold yourself in relation to others; not above, not below Intellectual humility — holding beliefs with openness; curiosity over certainty Cultural humility — recognizing the limits of your own cultural lens and genuinely welcoming differences Existential humility — making peace with uncertainty, impermanence, and the big unanswerable questions of human life You might be doing great in one area and struggling in another (that's normal). These types aren't perfectly clean categories, but they offer areas for self-reflection and focus as you work to boost your humility and emotional wellbeing throughout the month.  With these areas in mind, we'll use researcher Dr. Daryl Van Tongeren's framework to build humility through three core ingredients: Know Yourself — honest self-awareness of strengths and limits, without self-preoccupation Check Yourself — reducing defensiveness and the need to protect your ego Go Beyond Yourself — cultivating empathy and humility as a deep relational practice These three ingredients aren't just a nice framework for self improvement, they're a pathway to reducing loneliness, increasing connection, and building the kind of holistic healing and joy that Joy Lab is all about. If you're in the Joy Lab Program, your first Experiment will help you locate yourself within these four types and start the work.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program. Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).    Like and follow Joy Lab on Socials:  Instagram Linkedin Watch on YouTube     Sources and Notes for our Element of Humility: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  More on C.S. Lewis from the C.S. Lewis Foundation. Book: Humble by Daryl Van Tongeren, PhD Hagá & Olson. 'If I only had a little humility, I would be perfect': Children's and adults' perceptions of intellectually arrogant, humble, and diffident people. Access here. Nielsen & Marrone. Humility: Our current understanding of the construct and its role in organizations. Access here. Porter et al. Predictors and consequences of intellectual humility. Access here. Van Tongeren et al. Humility. Access here.  Weidman et al. The psychological structure of humility. Access here. Wright et al. The psychological significance of humility. Access here. Wendell Berry's book Standing by Words   Key moments: [00:00:00] Welcome + intro to Joy Lab's Element of Humility — solo episode with Dr. Aimee Prasek [00:00:30] Clearing up the bad takes: what humility is not — not weakness, not martyrdom, not dismissing your talents [00:01:00] The social science of humility: why we're drawn to humble people from mid-adolescence on, and why it primes us for connection [00:02:00] Humility as antidote to certainty culture and self-destructive perfectionism; the formal definition unpacked [00:02:45] C.S. Lewis on humility as self-forgetfulness — and the powerful paradox it reveals about hyper self-focus [00:03:30] The reframed Lewis quote: "Humility is not thinking less of yourself — it's thinking of yourself less often" [00:04:15] Introducing the four research-backed types of humility: relational, intellectual, cultural, and existential [00:05:00] Deep dive into intellectual, cultural, and existential humility — leaning into curiosity over certainty [00:06:00] Why humility is harder than other Elements — and why it's worth it anyway [00:07:00] The obstacles: certainty culture, fear of being wrong, pressure to perform vs. just be [00:08:00] Ego protection, the stress response, and why humility can feel like a physical threat to the nervous system [00:08:45] Dr. Daryl Van Tongeren's three ingredients for building humility: Know Yourself → Check Yourself → Go Beyond Yourself [00:09:45] Humility as medicine for the loneliness epidemic, anxiety, and depression — why culture is craving this right now [00:10:30] What's coming next: knowing ourselves, plus your first Joy Lab Program Experiment [00:11:00] Closing poem: The Real Work by Wendell Berry   Full transcript here   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Rerun from Late May 2023 episode 24 picked at random. BTW, I'm feeling great and finally took some antibiotics for that cough I've been fighting for months It's gone now. I'm just too stubborn some times. This episode covers twin flame energy, blocked relationships, legal and family obstacles, codependency, and true love timings. Will they come back? Are they thinking of you? Pick your element and find out. Medium (SEO blog/podcast show notes): Looking for a tarot love reading that goes deep? In this episode, intuitive tarot reader Acacia delivers detailed relationship spreads for fire, water, air, and earth signs — covering everything from twin flame connections and false twin flame energy to legal delays, family interference, and emotional blockages keeping you from your person. Each reading explores: • Will they come back? Current energy and timing • Do they think about you? Mental and emotional states revealed • What's blocking your relationship? Obstacles, shadow energy, and hidden fears • Twin flame or false twin flame? How to tell the difference • Relationship outcome: True love, new beginnings, and soulmate potential Whether you're waiting on a slow burn romance, navigating a complicated situation, or wondering if someone is your once-in-a-lifetime love — these readings offer clarity, validation, and guidance. Keywords naturally included: tarot love reading, twin flame tarot, will they come back tarot, relationship tarot reading 2026, tarot reading by element, soulmate tarot, blocked relationship tarot, free tarot love reading, tarot for fire signs, tarot for water signs, tarot for earth signs, tarot for air signs. ⚠️ These are performances and for entertainment purposes only. Make Good Decisions www.lovesexandtarot.com lovesexandtarot@gmail.com Socials: @lovesexandtarot Find me on YouTube and TikTok

  The true beautiful shift happens when your meditation practice ends, your eyes open, and you realize you are stepping back into the world as a completely transformed version of yourself. Welcome to Day 7, the grand finale of our Body Harmony Series. Over the last week, you have carved out a sacred space each day to return home to your body, and today is about celebrating that dedication, reviewing your journey, and locking in these results so they stay with you long after the music fades. Today, we look back at the incredible architecture of peace you've built over the last seven days: Day 1 & 2: You dropped out of a racing mind, grounded your energy, and learned the art of unbracing muscular tension. Day 3 & 4: You regulated your nervous system out of fight-or-flight and used the healing focus of the Mukula Mudra to replenish your depleted energy reserves. Day 5 & 6: You anchored into the steady, unwavering safety of your Root Chakra and layered all your tools together for deep cellular regeneration. In this final session, we integrate every single one of these physical transformations into a sustainable, lifelong "house ritual" for your mind and body. You will leave this mat not just feeling relaxed, but completely re-established in your own physical sovereignty and power. What You'll Experience In This Session: The Full-Circle Integration: A seamless, fluid meditation summarizing the physical milestones of your entire week. The Sustainable Peace Ritual: Simple, practical anchors to help you instantly recall this state of body harmony during a busy work week. Sovereignty & Graduation: A powerful closing space dedicated to honoring your commitment to physical and mental wellness. A Message for Your Heart Place both hands over your heart, feeling its steady, beautiful, rhythmic beat—the ultimate proof of your body's constant harmony. Look at what you have done this week. You chose to slow down. You chose to listen. You chose to heal. As you take your final deep, clear breath of this series, let this anchor sink deep into your soul: "I surrender to my inner truth." Let that truth be your guiding light moving forward. You do not have to look outside of yourself for peace, stability, or safety. It is already here, rooted within you, waiting for you to return whenever you need it. This is day 7 of a 7-day meditation series, "Body Harmony Meditation Series" episodes 2713-2719. THIS WEEK'S MEDITATION JOURNEY Today, we are stepping into a week-long journey together: The Body Harmony Series. So often, we live our lives from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day. But your mind is only half the story. Your body carries the rhythm of your life. It holds your stress, it remembers your long days, and right now, it might be asking you for a moment to simply rest, reset, and repair. Over the next seven days, we are going to close the gap between your mind and your body. We will be using ancient, time-tested awareness techniques and gentle somatic breathing to melt away deep physical tension, soothe your nervous system, and move out of that exhausted 'fight-or-flight' mode. By the end of this week, you won't just feel calmer—your body will feel like a sanctuary again. Let's begin this journey of deep restoration. Go ahead and settle into your space, adjust your posture, take a deep, clearing breath… and let's meditate together." THIS WEEK'S CHALLENGE: Bodywise Quest This week, tune into the intuition of your body. Your body knows what you need. Honor its messages this week. MEDITATION TECHNIQUES: Day 1: Visualization   Day 2: Affirmation  "I surrender to my inner truth." Day 3: Breathing Technique  Inhale: tune into your body -- Exhale: listen to your body's needs Day 4: Mudra Technique: Mukula Mudra Touch together your fingers and thumbs on each hand. Place them over an area of your body you'd like to support. Rotate them clockwise and feel relief. Day 5: Chakra Technique: First Chakra Location: coccyx Qualities: stability, feeling grounded Color: red Element: earth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Everything you have practiced this week has been leading you right here, to the realization that your body already knows exactly how to heal itself when you give it the space to listen. Welcome to Day 6 of the Body Harmony Series. Over the past five days, you have built a beautiful, sacred toolkit for your physical well-being. Today, we bring those elements together in a master integration session designed for total body restoration and cellular repair. In this deep, immersive practice, we will elegantly layer each technique you've learned. We will begin by dropping anchor into the stable energy of your Root Chakra, transition into a somatic awareness scan to melt muscle tension, calm the nervous system with extended exhalations, and focus your concentrated life force using the Mukula Mudra. By combining these layers, you create a profound, high-frequency state of internal harmony, allowing your physical form to step out of the way and enter a state of complete, deep regeneration. What You'll Experience In This Session: The Layered Somatic Scan: A comprehensive journey through the body combining chakra grounding with deep muscle unbracing. The Mukula Mudra Integration: Using the lotus bud hand gesture to seal and direct the collective energy you've cultivated all week. Cellular Regeneration: A deep, quiet space at the end of the meditation dedicated entirely to physical repair and healing. A Message for Your Heart As you bring your fingers together into the Mukula Mudra and place them gently over your heart or wherever you need comfort today, breathe in the fullness of the journey you've taken this week. Look how far you've come. Look how beautifully you have shown up for yourself. You carry an entire sanctuary of peace right inside your own skin. Close your eyes, let go of the outside world, and whisper these words into your space: "I surrender to my inner truth." Let that truth wash over every cell. You are not broken. You do not need fixing. You are a masterpiece of harmony, and you are entirely safe to rest in this absolute alignment. This is day 6 of a 7-day meditation series, "Body Harmony Meditation Series" episodes 2713-2719. THIS WEEK'S MEDITATION JOURNEY Today, we are stepping into a week-long journey together: The Body Harmony Series. So often, we live our lives from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day. But your mind is only half the story. Your body carries the rhythm of your life. It holds your stress, it remembers your long days, and right now, it might be asking you for a moment to simply rest, reset, and repair. Over the next seven days, we are going to close the gap between your mind and your body. We will be using ancient, time-tested awareness techniques and gentle somatic breathing to melt away deep physical tension, soothe your nervous system, and move out of that exhausted 'fight-or-flight' mode. By the end of this week, you won't just feel calmer—your body will feel like a sanctuary again. Let's begin this journey of deep restoration. Go ahead and settle into your space, adjust your posture, take a deep, clearing breath… and let's meditate together." THIS WEEK'S CHALLENGE: Bodywise Quest This week, tune into the intuition of your body. Your body knows what you need. Honor its messages this week. MEDITATION TECHNIQUES: Day 1: Visualization   Day 2: Affirmation  "I surrender to my inner truth." Day 3: Breathing Technique  Inhale: tune into your body -- Exhale: listen to your body's needs Day 4: Mudra Technique: Mukula Mudra Touch together your fingers and thumbs on each hand. Place them over an area of your body you'd like to support. Rotate them clockwise and feel relief. Day 5: Chakra Technique: First Chakra Location: coccyx Qualities: stability, feeling grounded Color: red Element: earth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

There is a beautiful, quiet power that returns to you the very moment you remember you belong exactly where you are. Welcome to Day 5 of the Body Harmony Series. After replenishing our vital energy yesterday, we now direct our awareness down to the absolute foundation of your mind-body connection: the First Chakra, or the Root Chakra (Muladhara). Located at the base of the spine, your root chakra represents your fundamental right to exist, your sense of safety, and your physical belonging on this earth. When life feels chaotic, uprooting, or overwhelming, this energy center can feel unstable, leaving us stuck in our heads or anxious in our bodies. In this session, we will cultivate a deep, immovable stability. Through red-spectrum visualization and grounding breathwork, you will drop anchor into the present moment, transforming your physical body into a fortress of absolute security and peace. What You'll Experience In This Session: Root Chakra Activation: Focus your attention on the base of the spine to awaken your primal sense of safety and survival. The Stability Scan: A grounding somatic practice to help you feel entirely supported by the earth beneath you. Belonging & Presence: Dissolve the restless, floating feeling of anxiety by locking your awareness into the heavy, solid comfort of the physical world. A Message for Your Heart As you settle into your seat, imagine your awareness gently descending all the way down to the base of your spine, feeling the heavy, immovable support of the earth holding you up. You don't have to carry yourself today—you are being carried. You don't have to earn your place here; you are already a vital part of this world. Softly breathe this truth into your foundation: "I surrender to my inner truth." Let that truth steady you. Let it remind you that you are deeply rooted, you are entirely safe, and you are always allowed to take up space, exactly as you are. There is a beautiful, quiet power that returns to you the very moment you remember you belong exactly where you are. Welcome to Day 5 of the Body Harmony Series. After replenishing our vital energy yesterday, we now direct our awareness down to the absolute foundation of your mind-body connection: the First Chakra, or the Root Chakra (Muladhara). Located at the base of the spine, your root chakra represents your fundamental right to exist, your sense of safety, and your physical belonging on this earth. When life feels chaotic, uprooting, or overwhelming, this energy center can feel unstable, leaving us stuck in our heads or anxious in our bodies. In this session, we will cultivate a deep, immovable stability. Through red-spectrum visualization and grounding breathwork, you will drop anchor into the present moment, transforming your physical body into a fortress of absolute security and peace. What You'll Experience In This Session: Root Chakra Activation: Focus your attention on the base of the spine to awaken your primal sense of safety and survival. The Stability Scan: A grounding somatic practice to help you feel entirely supported by the earth beneath you. Belonging & Presence: Dissolve the restless, floating feeling of anxiety by locking your awareness into the heavy, solid comfort of the physical world. A Message for Your Heart As you settle into your seat, imagine your awareness gently descending all the way down to the base of your spine, feeling the heavy, immovable support of the earth holding you up. You don't have to carry yourself today—you are being carried. You don't have to earn your place here; you are already a vital part of this world. Softly breathe this truth into your foundation: "I surrender to my inner truth." Let that truth steady you. Let it remind you that you are deeply rooted, you are entirely safe, and you are always allowed to take up space, exactly as you are. This is day 5 of a 7-day meditation series, "Body Harmony Meditation Series" episodes 2713-2719. THIS WEEK'S MEDITATION JOURNEY Today, we are stepping into a week-long journey together: The Body Harmony Series. So often, we live our lives from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day. But your mind is only half the story. Your body carries the rhythm of your life. It holds your stress, it remembers your long days, and right now, it might be asking you for a moment to simply rest, reset, and repair. Over the next seven days, we are going to close the gap between your mind and your body. We will be using ancient, time-tested awareness techniques and gentle somatic breathing to melt away deep physical tension, soothe your nervous system, and move out of that exhausted 'fight-or-flight' mode. By the end of this week, you won't just feel calmer—your body will feel like a sanctuary again. Let's begin this journey of deep restoration. Go ahead and settle into your space, adjust your posture, take a deep, clearing breath… and let's meditate together." THIS WEEK'S CHALLENGE: Bodywise Quest This week, tune into the intuition of your body. Your body knows what you need. Honor its messages this week. MEDITATION TECHNIQUES: Day 1: Visualization   Day 2: Affirmation  "I surrender to my inner truth." Day 3: Breathing Technique  Inhale: tune into your body -- Exhale: listen to your body's needs Day 4: Mudra Technique: Mukula Mudra Touch together your fingers and thumbs on each hand. Place them over an area of your body you'd like to support. Rotate them clockwise and feel relief. Day 5: Chakra Technique: First Chakra Location: coccyx Qualities: stability, feeling grounded Color: red Element: earth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to Day 3 of the Body Harmony Series. Over the last two days, we have anchored our awareness and melted away physical muscular tension. Today, we go beneath the surface to work directly with the control center of your physical well-being: your nervous system. When life gets busy, demanding, or overstimulating, our bodies can easily get stuck in a low-grade, chronic state of "fight-or-flight." This survival mode drains your energy, disrupts your sleep, and creates a subtle sense of internal urgency. In this session, we will use rhythmic, extended exhalations and somatic awareness to send a profound signal of safety to your brain, gently shifting your body into its natural state of rest, recovery, and deep repair. A Message for Your Heart Bring one hand to your chest and the other to your belly, feeling the gentle, steady rise and fall of your breath. There is nowhere else you need to be right now, and nothing else you need to accomplish. You can stop rushing. You can lay down the invisible armor you've been wearing. Softly whisper this reminder to yourself as you settle into the quiet: "I surrender to my inner truth." Let your nervous system receive this truth—that in this very moment, you are completely secure, you are deeply supported, and you are allowed to simply exist in perfect peace. This is day 3 of a 7-day meditation series, "Body Harmony Meditation Series" episodes 2713-2719. THIS WEEK'S MEDITATION JOURNEY Today, we are stepping into a week-long journey together: The Body Harmony Series. So often, we live our lives from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day. But your mind is only half the story. Your body carries the rhythm of your life. It holds your stress, it remembers your long days, and right now, it might be asking you for a moment to simply rest, reset, and repair. Over the next seven days, we are going to close the gap between your mind and your body. We will be using ancient, time-tested awareness techniques and gentle somatic breathing to melt away deep physical tension, soothe your nervous system, and move out of that exhausted 'fight-or-flight' mode. By the end of this week, you won't just feel calmer—your body will feel like a sanctuary again. Let's begin this journey of deep restoration. Go ahead and settle into your space, adjust your posture, take a deep, clearing breath… and let's meditate together." THIS WEEK'S CHALLENGE: Bodywise Quest This week, tune into the intuition of your body. Your body knows what you need. Honor its messages this week. MEDITATION TECHNIQUES: Day 1: Visualization   Day 2: Affirmation  "I surrender to my inner truth." Day 3: Breathing Technique  Inhale: tune into your body -- Exhale: listen to your body's needs Day 4: Mudra Technique: Mukula Mudra Touch together your fingers and thumbs on each hand. Place them over an area of your body you'd like to support. Rotate them clockwise and feel relief. Day 5: Chakra Technique: First Chakra Location: coccyx Qualities: stability, feeling grounded Color: red Element: earth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to Day 4 of the Body Harmony Series. Now that we have grounded our minds, melted away physical tension, and calmed the nervous system, we reach a beautiful turning point in our journey: restoration. Today, we focus on replenishing your vital energy and clearing away the heavy, sluggish exhaustion of physical burnout. When we are constantly giving our energy away to the world, our inner reservoirs run dry. Today's practice introduces the Mukula Mudra (often called the Lotus Bud Mudra)—an ancient hand gesture used to channel concentrated healing energy directly to specific parts of the body that feel depleted or unwell. By combining this somatic hand position with deep, revitalizing visualization, you will direct a laser-focused stream of life force exactly where your body needs to heal and recharge. What You'll Experience In This Session: Energy Point Concentration: Learn how to form and place the Mukula Mudra to focus your body's natural healing currents. Burnout Release: A somatic clearing meditation to let go of deep-seated physical fatigue and depletion. The Mukula Mudra Practice Guide To perform this healing gesture during today's meditation, bring the tips of your four fingers and your thumb together on each hand, forming a shape like a closed lotus bud. You can place these "buds" gently over any part of your body that feels tight, painful, or completely drained of energy—such as your lungs, your stomach, or over your heart space—allowing the concentrated life force to flow directly into that area. A Message for Your Heart Rest your hands in your lap or place your mudra gently over an area that feels tired today, and let yourself fully relax into the support underneath you. You do not have to pour from an empty cup anymore. You are allowed to stop, fill yourself back up, and receive. Softly whisper this reminder to yourself as you settle into the quiet: "I surrender to my inner truth." Let that truth sink deep into your cells: you are worthy of rest, you are meant to live with vitality, and your body knows exactly how to restore itself when you give it the space to do so. This is day 4 of a 7-day meditation series, "Body Harmony Meditation Series" episodes 2713-2719. THIS WEEK'S MEDITATION JOURNEY Today, we are stepping into a week-long journey together: The Body Harmony Series. So often, we live our lives from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day. But your mind is only half the story. Your body carries the rhythm of your life. It holds your stress, it remembers your long days, and right now, it might be asking you for a moment to simply rest, reset, and repair. Over the next seven days, we are going to close the gap between your mind and your body. We will be using ancient, time-tested awareness techniques and gentle somatic breathing to melt away deep physical tension, soothe your nervous system, and move out of that exhausted 'fight-or-flight' mode. By the end of this week, you won't just feel calmer—your body will feel like a sanctuary again. Let's begin this journey of deep restoration. Go ahead and settle into your space, adjust your posture, take a deep, clearing breath… and let's meditate together." THIS WEEK'S CHALLENGE: Bodywise Quest This week, tune into the intuition of your body. Your body knows what you need. Honor its messages this week. MEDITATION TECHNIQUES: Day 1: Visualization   Day 2: Affirmation  "I surrender to my inner truth." Day 3: Breathing Technique  Inhale: tune into your body -- Exhale: listen to your body's needs Day 4: Mudra Technique: Mukula Mudra Touch together your fingers and thumbs on each hand. Place them over an area of your body you'd like to support. Rotate them clockwise and feel relief. Day 5: Chakra Technique: First Chakra Location: coccyx Qualities: stability, feeling grounded Color: red Element: earth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Spoiler: you were never meant to do this alone. In the final episode of Joy Lab's Resilience series, Dr. Aimee Prasek and Dr. Henry Emmons explore the most powerful — and most underrated — ingredient in lasting resilience: deep, meaningful connection. They unpack the neuroscience of belonging, the illusion of separation that quietly wrecks our wellbeing, and two surprisingly accessible practices: shared-joy and moral elevation. These practices can open us to greater connection right now, no personality overhaul required. The takeaway from this episode is that deep connection isn't a bonus feature of a resilient life. It's the foundation. And the good news? You're already wired for it.   Try It Free

Welcome to Day 1 of the Body Harmony Series. If you have been living your life entirely from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day—this week is your invitation to return home to yourself. We often carry our stress, overstimulation, and anxieties deep within our muscles and nervous system. Today, we begin our journey by closing the gap between mind and body. Through a gentle, anchoring body scan and restorative breathing, you will learn to drop out of the noise of your thoughts and settle into a calm, physically grounded state. Give yourself permission to simply be. What You'll Experience In This Session: A Somatic Reset: Transition from a chaotic, overstimulated mindset into immediate physical presence. The Power of Grounding: A guided body scan designed to anchor your awareness and stabilize restless energy. Instant Calm: A simple, restorative breathing practice to send safety signals directly to your nervous system. A Message for Your Heart Take a deep, slow breath right now, and let your shoulders drop. You have been holding so much together lately, managing the details of life and carrying it all with such grace. But right now, you don't have to manage anything. You don't have to figure anything out. Your heart has a natural rhythm of peace, and today, your only job is to trust it. Let the earth support you, let the tension go, and remember that you are entirely safe to simply rest in this exact moment. This is day 1 of a 7-day meditation series, "Stop Procrastinating: Meditations for Overwhelm and Focus" episodes 2713-2719. THIS WEEK'S MEDITATION JOURNEY Today, we are stepping into a week-long journey together: The Body Harmony Series. So often, we live our lives from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day. But your mind is only half the story. Your body carries the rhythm of your life. It holds your stress, it remembers your long days, and right now, it might be asking you for a moment to simply rest, reset, and repair. Over the next seven days, we are going to close the gap between your mind and your body. We will be using ancient, time-tested awareness techniques and gentle somatic breathing to melt away deep physical tension, soothe your nervous system, and move out of that exhausted 'fight-or-flight' mode. By the end of this week, you won't just feel calmer—your body will feel like a sanctuary again. Let's begin this journey of deep restoration. Go ahead and settle into your space, adjust your posture, take a deep, clearing breath… and let's meditate together." THIS WEEK'S CHALLENGE: Bodywise Quest This week, tune into the intuition of your body. Your body knows what you need. Honor its messages this week. MEDITATION TECHNIQUES: Day 1: Visualization   Day 2: Affirmation  "I surrender to my inner truth." Day 3: Breathing Technique  Inhale: tune into your body -- Exhale: listen to your body's needs Day 4: Mudra Technique: Mukula Mudra Touch together your fingers and thumbs on each hand. Place them over an area of your body you'd like to support. Rotate them clockwise and feel relief. Day 5: Chakra Technique: First Chakra Location: coccyx Qualities: stability, feeling grounded Color: red Element: earth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to Day 2 of the Body Harmony Series. Yesterday, we focused on anchoring our awareness and dropping out of a racing mind. Today, we step deeper into the body to target the physical spaces where stress, overstimulation, and daily pressure accumulate most: the neck, shoulders, and jaw. Physical tension is often just an energetic holding pattern—a subconscious attempt to control or push through our days. In this session, we use a soothing somatic body scan and gentle, spacious breathing to intentionally soften these target areas. By giving your muscles permission to unbrace, you allow your physical form to return to its natural state of open, effortless ease. A Message for Your Heart Take a slow, deep breath in, and as you exhale, feel your entire body grow a little heavier, a little softer. You don't have to carry the weight of the world on your shoulders today. You don't have to force things into place or tighten yourself against life. There is a profound strength in letting go. Repeat this softly to yourself as you settle into quiet: "I surrender to my inner truth." Let that truth remind you that you are already whole, you are completely safe, and you are allowed to ease into this moment exactly as you are. This is day 2 of a 7-day meditation series, "Stop Procrastinating: Meditations for Overwhelm and Focus" episodes 2713-2719. THIS WEEK'S MEDITATION JOURNEY Today, we are stepping into a week-long journey together: The Body Harmony Series. So often, we live our lives from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day. But your mind is only half the story. Your body carries the rhythm of your life. It holds your stress, it remembers your long days, and right now, it might be asking you for a moment to simply rest, reset, and repair. Over the next seven days, we are going to close the gap between your mind and your body. We will be using ancient, time-tested awareness techniques and gentle somatic breathing to melt away deep physical tension, soothe your nervous system, and move out of that exhausted 'fight-or-flight' mode. By the end of this week, you won't just feel calmer—your body will feel like a sanctuary again. Let's begin this journey of deep restoration. Go ahead and settle into your space, adjust your posture, take a deep, clearing breath… and let's meditate together." THIS WEEK'S CHALLENGE: Bodywise Quest This week, tune into the intuition of your body. Your body knows what you need. Honor its messages this week. MEDITATION TECHNIQUES: Day 1: Visualization   Day 2: Affirmation  "I surrender to my inner truth." Day 3: Breathing Technique  Inhale: tune into your body -- Exhale: listen to your body's needs Day 4: Mudra Technique: Mukula Mudra Touch together your fingers and thumbs on each hand. Place them over an area of your body you'd like to support. Rotate them clockwise and feel relief. Day 5: Chakra Technique: First Chakra Location: coccyx Qualities: stability, feeling grounded Color: red Element: earth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

If most inclusion content leaves you frustrated, I explain the nine filters that separate serious practitioners from everyone else. In this episode we cover: How content design filters for serious leaders Why evidence separates credible work from performance How core principles outlast trends and recognition If you're finding that your inclusion work earns praise but … 9th Birthday Special: What I've Learned About You Read More » The post 9th Birthday Special: What I've Learned About You appeared first on Element of Inclusion.

This week on The Amish Inquisition, we're joined by Dr Penny Sartori, one of the world's leading researchers of Near‑Death Experiences (NDEs) and author of The Wisdom of Near‑Death Experiences. With over 20 years of clinical nursing experience — including a landmark five‑year ICU study — Penny brings rare scientific insight into what people report at the very edge of life. Are NDEs hallucinations, spiritual events, or evidence that consciousness survives death? What do people consistently describe when their brain is clinically shutting down? And why do these experiences transform lives so profoundly? We explore: The core patterns of Near‑Death Experiences across cultures What patients report when the brain is supposedly “offline” Veridical perception — cases where people saw or heard things they shouldn't have been able to How NDEs challenge materialist models of consciousness The transformative after‑effects: personality shifts, values, intuition, worldview The big question: What do NDEs reveal about the nature of consciousness itself? Whether you're sceptical, curious, or deeply invested in the mystery, Penny Sartori brings clinical data, human stories, and decades of research to one of the most profound questions we can ask. Join us live, get involved in the chat, and bring your questions. Follow Penny here:  https://www.drpennysartori.com/ https://www.instagram.com/drpennysartori/ https://x.com/DrPennySartori _____________________________ Follow us here: https://allmylinks.com/the-amish-inquisition Sign up for the newsletter, join the community, follow us online, and most importantly share links!  Producer Credits for Ep 424:   Producers - TBC _______________________________   Leave us a voicemail: 07562245894 Message us here....follow, like, subscribe and share. (comments, corrections, future topics etc). We read out iTunes reviews if you leave them. Website - http://www.theamishinquisition.com/ Join the Element server: https://matrix.to/#/%23the-amish-inquisition%3Amatrix.org Subscribe to the Newsletter: Drop us an email and let us know Get your Merch from: The Amish Loot Chest - https://teespring.com/en-GB/stores/amish-inquisition-loot-chest Email - theamishinquisition@gmail.com Buy us a Coffee - https://www.buymeacoffee.com/theamishguys Twitch - https://www.twitch.tv/theamishinquisition Rumble - https://rumble.com/c/c-1347401 Twitter - https://twitter.com/amishinqpodcast Facebook - https://www.facebook.com/amish.inquisit.3 Instagram - https://www.instagram.com/theamishinquisition/?hl=en Bitchute - https://www.bitchute.com/channel/0fNMZAQctCme/ YouTube - https://www.youtube.com/channel/UCmv8ucrv5a2KpaRWyBWfBUA Find out how to become a Producer here - http://www.theamishinquisition.com/p/phil-1523918247/   Become a Producer! The Amish Inquisition is 100% supported by YOU.  NO Ads, NO Sponsorship, NO Paywalls. We really don't want to suckle at the teat of some faceless corporate overlord. But that is only avoidable with your help! Join your fellow producers by donating to The Amish Inquisition via the PayPal button on our website, simply donate whatever you think the show is worth to you. If you find the podcast valuable, please consider returning some value to us and help keep the show free and honest.

-Husker Online's Sean Callahan wrote yesterday that Nebraska athletics finished 3 rd in the Learfield Cup standings in the winter (only behindMichigan and Ohio State); and sits at 8 th right now in the spring standings, with a chance to make a big leap based on whatsoftball/baseball/track and field do in the postseason-No one saw the type of year that Nebrasketball had coming; and very few saw what baseball has done coming….softball? Maybe could seethat, but they've backed it up. We can still be pleasantly surprised in a good way in sports.Our Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We're in our Element of Resilience and we're going somewhere most mental health conversations completely skip: the heart.  Dr. Henry Emmons and Dr. Aimee Prasek unpack why mental health has been so brain-centric for so long, what the field of neurocardiology is revealing about the heart's role in how we feel, think, and connect, and why ancient healing traditions were frankly ahead of the curve on all of this. Then they walk through three practical, research-backed heart-centered practices to support your mental health: self-acceptance, loving-kindness, and compassion. Henry also shares a simple, portable exercise called The Three Kindnesses that you can do anywhere, anytime. Whether you've been with us throughout this series or this is your first episode, this one is a great entry point into what Joy Lab is really about.   Try It Free

This Sunday, The Amish Inquisition welcomes Gary Wayne, author of The Genesis 6 Conspiracy, for a deep dive into the Nephilim bloodlines that may still rule the world today. Are ancient hybrid dynasties — descended from the Watchers and the Nephilim — still shaping global politics, religion, and finance? Gary Wayne connects the dots between biblical prophecy, secret societies, royal genealogies, and transhumanist agendas, revealing how the same forces that corrupted humanity before the Flood may be resurfacing in our age. We'll explore: The origins of the Nephilim and their survival after the Flood How elite bloodlines preserve ancient knowledge and occult power The link between the Genesis 6 narrative and today's global technocracy Why modern movements toward genetic manipulation echo the days of Noah What this means for prophecy, sovereignty, and the future of humankind Could the world's ruling families carry the blood of the Nephilim? Join us as Gary Wayne unpacks the evidence and the implications. Follow Gary here: https://genesis6conspiracy.com/ _____________________________ Follow us here: https://allmylinks.com/the-amish-inquisition Sign up for the newsletter, join the community, follow us online, and most importantly share links!  Producer Credits for Ep 423:   Producers - Helen From Berkshire, Ligger Lister, Aliyah, Sally Thompson  Executive Producer - Archie Laddie _______________________________   Leave us a voicemail: 07562245894 Message us here....follow, like, subscribe and share. (comments, corrections, future topics etc). We read out iTunes reviews if you leave them. Website - http://www.theamishinquisition.com/ Join the Element server: https://matrix.to/#/%23the-amish-inquisition%3Amatrix.org Subscribe to the Newsletter: Drop us an email and let us know Get your Merch from: The Amish Loot Chest - https://teespring.com/en-GB/stores/amish-inquisition-loot-chest Email - theamishinquisition@gmail.com Buy us a Coffee - https://www.buymeacoffee.com/theamishguys Twitch - https://www.twitch.tv/theamishinquisition Rumble - https://rumble.com/c/c-1347401 Twitter - https://twitter.com/amishinqpodcast Facebook - https://www.facebook.com/amish.inquisit.3 Instagram - https://www.instagram.com/theamishinquisition/?hl=en Bitchute - https://www.bitchute.com/channel/0fNMZAQctCme/ YouTube - https://www.youtube.com/channel/UCmv8ucrv5a2KpaRWyBWfBUA Find out how to become a Producer here - http://www.theamishinquisition.com/p/phil-1523918247/   Become a Producer! The Amish Inquisition is 100% supported by YOU.  NO Ads, NO Sponsorship, NO Paywalls. We really don't want to suckle at the teat of some faceless corporate overlord. But that is only avoidable with your help! Join your fellow producers by donating to The Amish Inquisition via the PayPal button on our website, simply donate whatever you think the show is worth to you. If you find the podcast valuable, please consider returning some value to us and help keep the show free and honest.  

In this episode, business and sales mentor Ulli Zimmermann reveals how she built a €60,000 per month coaching business while trapped in the "under 1,000 views prison" with only 2,000 followers. She shares her raw journey of overcoming devastating personal grief and rebuilding from absolute wreckage after a close friend gambled away her €30,000 inheritance. Discover her exact "magnetic messaging" framework and learn how to shift your strategy from chasing empty vanity metrics to triggering the high-ticket "pay button" reflex.-BOOK YOUR FREE CALL WITH US NOW AND JOIN AXEL SCHURA ACADEMY (Mention "PODCAST" when signing up to get your bonuses!):⁠https://calendly.com/d/cnnv-vzs-wbg/evergreen-blueprint-axel-schura-academy⁠-⁠⁠⁠MORE OF ULLI AND FULL SPEECH:https://www.instagram.com/ulli_zimmermann/ (Instagram)https://ulli-zimmermann.thrivecart.com/monetisation-ws--telegram-journey/ (Full Speech available here)-MY BOOK IS NOW OUT AND AVAILABLE RIGHT NOW:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/maybe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-MY WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-COACHING AND COMMUNITY:× 30 days FREE membership - change your life with my visualisation and meditation practices (new customers only):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/membership/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× Free Webinar on easily scaling your Business to 10.000$ per Month:⁠⁠https://event.webinarjam.com/4ywv5/register/1ypn4cz⁠⁠⁠⁠⁠⁠⁠⁠⁠-MY SUPPLEMENTS FROM WATSON NUTRITION (SAVE 5% WITH CODE "AXEL" ON EVERYTHING):D/A/CH:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://watsonnutrition.de/?ref=28⁠ ⁠⁠⁠⁠⁠⁠(Affiliate Link)⁠⁠⁠⁠⁠⁠⁠-SOCIALS:× Podcast Instagram: ⁠⁠⁠⁠⁠⁠https://instagram.com/theaxelschurashow⁠⁠⁠⁠⁠⁠× My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/axelschura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× You can find me and my content on all social media platforms, just follow this Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/axelschura⁠⁠-00:00 - Intro 01:00 - Followers vs. Bank Accounts 02:34 - Building Success in the Wreckage 14:52 - Element 1: Magnetic Messaging 19:49 - Ad: This will grow your personal brand 21:09 - Perceived Value & Community Framing 30:23 - Deep Target Audience Analysis 40:18 - Outro

The Brick-and-Mortar Bookstore in Contemporary India (Cambridge UP, 2025) explores the landscape of anglophone trade bookselling in India, aiming to identify some key factors that have influenced the changing place of the brick-and-mortar bookstore over the last decade. The discussion focuses on a specific time period identified as a significant turning point, the advent of the COVID-19 pandemic. The pandemic led to a series of developments in the field of Indian publishing: a newly emerging body of public discourse within the industry, highlighting the persistent marginalisation faced by brick-and-mortar bookstores; the temporary weakening of Amazon's near-monopoly; and bookstores' growing use of online platforms for sales, publicity, and activism. Drawing upon a range of primary sources and case studies, this Element explores how these developments altered what John B. Thompson calls 'the logic of the field' of contemporary Indian bookselling, transforming the brick-and-mortar bookstore into a newly revitalised space with possibilities for further expansion, growth, and diversity. Nayantara Srinivasan is a PhD researcher at the University of Münster. Her research examines debut literary fiction in contemporary American publishing. She has previously worked in publishing. Karishma Koshal is a PhD researcher at the University of Exeter.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/popular-culture

The Brick-and-Mortar Bookstore in Contemporary India (Cambridge UP, 2025) explores the landscape of anglophone trade bookselling in India, aiming to identify some key factors that have influenced the changing place of the brick-and-mortar bookstore over the last decade. The discussion focuses on a specific time period identified as a significant turning point, the advent of the COVID-19 pandemic. The pandemic led to a series of developments in the field of Indian publishing: a newly emerging body of public discourse within the industry, highlighting the persistent marginalisation faced by brick-and-mortar bookstores; the temporary weakening of Amazon's near-monopoly; and bookstores' growing use of online platforms for sales, publicity, and activism. Drawing upon a range of primary sources and case studies, this Element explores how these developments altered what John B. Thompson calls 'the logic of the field' of contemporary Indian bookselling, transforming the brick-and-mortar bookstore into a newly revitalised space with possibilities for further expansion, growth, and diversity. Nayantara Srinivasan is a PhD researcher at the University of Münster. Her research examines debut literary fiction in contemporary American publishing. She has previously worked in publishing. Karishma Koshal is a PhD researcher at the University of Exeter.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Send us Fan MailJon and Doug discuss the element of space in Buddhist dharma, and how we can practice with it.Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links:  https://digginthedharma.com/

The Brick-and-Mortar Bookstore in Contemporary India (Cambridge UP, 2025) explores the landscape of anglophone trade bookselling in India, aiming to identify some key factors that have influenced the changing place of the brick-and-mortar bookstore over the last decade. The discussion focuses on a specific time period identified as a significant turning point, the advent of the COVID-19 pandemic. The pandemic led to a series of developments in the field of Indian publishing: a newly emerging body of public discourse within the industry, highlighting the persistent marginalisation faced by brick-and-mortar bookstores; the temporary weakening of Amazon's near-monopoly; and bookstores' growing use of online platforms for sales, publicity, and activism. Drawing upon a range of primary sources and case studies, this Element explores how these developments altered what John B. Thompson calls 'the logic of the field' of contemporary Indian bookselling, transforming the brick-and-mortar bookstore into a newly revitalised space with possibilities for further expansion, growth, and diversity. Nayantara Srinivasan is a PhD researcher at the University of Münster. Her research examines debut literary fiction in contemporary American publishing. She has previously worked in publishing. Karishma Koshal is a PhD researcher at the University of Exeter.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/south-asian-studies

The Brick-and-Mortar Bookstore in Contemporary India (Cambridge UP, 2025) explores the landscape of anglophone trade bookselling in India, aiming to identify some key factors that have influenced the changing place of the brick-and-mortar bookstore over the last decade. The discussion focuses on a specific time period identified as a significant turning point, the advent of the COVID-19 pandemic. The pandemic led to a series of developments in the field of Indian publishing: a newly emerging body of public discourse within the industry, highlighting the persistent marginalisation faced by brick-and-mortar bookstores; the temporary weakening of Amazon's near-monopoly; and bookstores' growing use of online platforms for sales, publicity, and activism. Drawing upon a range of primary sources and case studies, this Element explores how these developments altered what John B. Thompson calls 'the logic of the field' of contemporary Indian bookselling, transforming the brick-and-mortar bookstore into a newly revitalised space with possibilities for further expansion, growth, and diversity. Nayantara Srinivasan is a PhD researcher at the University of Münster. Her research examines debut literary fiction in contemporary American publishing. She has previously worked in publishing. Karishma Koshal is a PhD researcher at the University of Exeter.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Midnight Madness Radio Episode 373 with FangSlinger, Mad Symphony, Factory, The Runaway Trains, Bobby Cant, Billy Oliver with p.d.wohl, Surface Cat, Dust Choir, JCM, Howard Bragen, Annalise, AMY ROWBOTTOM, JimiAdam, Element of Fate, Sum of Seven, Uncle Hauk, and ANDRZEJ CITOVITZ AND THE FIREFLIES OF FEBRUARY.

The Brick-and-Mortar Bookstore in Contemporary India (Cambridge UP, 2025) explores the landscape of anglophone trade bookselling in India, aiming to identify some key factors that have influenced the changing place of the brick-and-mortar bookstore over the last decade. The discussion focuses on a specific time period identified as a significant turning point, the advent of the COVID-19 pandemic. The pandemic led to a series of developments in the field of Indian publishing: a newly emerging body of public discourse within the industry, highlighting the persistent marginalisation faced by brick-and-mortar bookstores; the temporary weakening of Amazon's near-monopoly; and bookstores' growing use of online platforms for sales, publicity, and activism. Drawing upon a range of primary sources and case studies, this Element explores how these developments altered what John B. Thompson calls 'the logic of the field' of contemporary Indian bookselling, transforming the brick-and-mortar bookstore into a newly revitalised space with possibilities for further expansion, growth, and diversity. Nayantara Srinivasan is a PhD researcher at the University of Münster. Her research examines debut literary fiction in contemporary American publishing. She has previously worked in publishing. Karishma Koshal is a PhD researcher at the University of Exeter. 

Sawadee Sabai Episode 5: Melodic Tech sounds Show: Sawadee Sabai Artist: DJ Nikobelik Air Date: 15 May 2026 Genre: Techno / Melodic Techno / Trance This week's focus is more towards the euro sounds of melodic techno Tracklist: Forever - Rebuke, P.T. Adamczyk, Aya Anne When It Kicks (SCRIPT Remix) - Layton Giordani, Green Velvet, SCRIPT Destiny (HILLS Remix) - Alesso, SACHA, HILLS Voices - Massano, XIRA In the Moment (Adriatique Remix) - RUFUS DU SOL, Adriatique Racer - Argy, Adriatique Dreams - Anyma, HILLS Gangs - TH;EN, SLVR No Good - Morten Cash Is King - Massano Reserva - MRAK, 19:26 Desolate Lands - Adam Beyer, Chris Avantgarde No Games - JOA PARTICLES - RUBACK, The Element, Zieze Shut Down - Massano Quantum - Anyma, Chris Avantgarde Neverland (From Japan) - Anyma, Baset DNA - Adam Beyer, GENESI, Aya Anne Digital Dream - Rebuke, Linska The Spot - ARTBAT, JOA Chasing Highs - Argy, Eli & Dani, Peki, OSHER Energy - Chris Avantgarde Girls MIA - Anyma, Adam Sellouk, CARLA Blessings (Cassian Remix) vs. Where You Are (ctiu Edit) - Calvin Harris, Clementine Douglas, Cassian vs. John Summit, Hayla Flex My Ice - SCRIPT, DAMEN Go Mode - Alok, JOA In My Mind - Anyma, SCRIPT So Hi (VIP Mix) - KREAM Originally broadcast on Data Transmission Radio. Listen live and explore the archive: https://radio.datatransmission.co

 Water. Earth. Fire. Air. Long ago, the four nations lived together in harmony...How much do the elements in our natal charts actually affect us? What even is earth magic? Why are some people naturally drawn to fire, water, air, or earth in their practice?This week we're talking elemental magic, astrology, natal charts, cleansing, spellwork, and the different ways the elements show up in witchcraft and everyday life.Madame Spectre and The Grave RobbersMadam without the E on FacebookDig this episodes art? Check out the Merch!the-witch-bitch-amateur-hour-podcast-shop.fourthwall.com/Play SKYRIM with Charlyetwitch.tv/charlye_withawhywitchbitchamateurhour.comWant to help support the Podcast? Consider becoming a Patron!patreon.com/wbahpodcastAdvertise with us!Just shoot an email to wbahpodcast@gmail.comSnag yourself some WBAH Merch!Meet New Witches!Your Average Witch Podcastyouraveragewitchpodcast.comIt's A Whole Thing Podcastwww.wholethingpodcast.comPlay The Sims With Charlyetwitch.tv/charlye_withawhySupport the showGet Ya Witch Shit!Crepuscularconjuration.comCharm by Charlye MichelleAncestor Oil and Fire Scrying Sessionscharmbycharlye.comOur Video EditorEldrich Kitchenm.youtube.com/channel/UC_CwBrVMhqezVz_fog716OwContact Us (Come Eat With Us)Instagram @WitchBitchAmateurHourFacebook @WitchAmateurHourwbahpodcast@gmail.comHandwritten letters are actual magic!601 Kingston RdSte 300 #1011Benton, LA 71006We are not doctors, lawyers, or professionals. We're amateurs. Nothing we say should be taken as advice, instruction, or seriously. Any actions taken based on our content can and will lead to chaos, injury, existential crises, your pets no longer loving you, and possibly death. We make no promises and assume no liability.

In this episode of the Joy Lab Podcast, Dr. Aimee Prasek and Dr. Henry Emmons dig into one of the most counterintuitive resilience skills we can build: turning toward negative emotions instead of running from them. This isn't about wallowing. It's about befriending the feelings that are already there so they can actually move through you, instead of getting lodged and piling up.  We're talking fear (the emotion at the core of so many others), the science of emotions vs. feelings, why your emotional immune system needs exposure to develop, and three grounded steps (embody, observe, yield) to help you navigate the next emotional flurry before it becomes a blizzard. This one pairs beautifully with our Grief Series (starting at Episode 248) and our last episode on the observer self. Whether you're new to this work or deep in it, there's something here for you.   Try It Free

Six Major Auditing Strategies: Tracing, Process, Department, Element, Process-Based Management, and DiscoveryCourse Link: https://cqeacademy.teachable.com/p/the-cqa-master-class-courseIn this episode, Subhi explains why selecting the right auditing strategy matters when auditors have limited time, limited access, and a specific audit objective. He walks through six major strategies: tracing, process approach, process-based management, department method, element method, and discovery method.The episode covers how each strategy works, where it is useful, and where it can fall short. Subhi also explains why real audits rarely rely on only one method. Strong auditors know how to combine strategies based on the audit objective, the evidence being reviewed, and what the audit trail reveals.Timestamps00:00 Six Audit Strategies Overview00:22 Why Strategy Matters01:13 Course Context and Setup02:28 Tracing Method Explained03:26 Process Approach Walkthrough04:21 Department Method Deep Dive05:26 Element Method Against Standards06:12 Discovery Method String Pull06:36 Pros, Cons, and Final Summary09:53 Wrap Up and Next SessionSubhi Saadeh is the Founder and Principal at Let's Combinate, where he helps teams develop and control drug-device combination products by aligning quality systems, development, and regulatory expectations across drug and device domains. He is a consultant, auditor, trainer, and speaker with experience across companies including Pfizer, Gilead, and Baxter, supporting the development and launch of combination products across vaccines, biologics, and generics, including leading and supporting combination product transformations across large organizations.

In a single week of May 2026, the Pentagon posted 162 declassified UFO files online, American pastors went public about being warned in closed-door briefings that disclosure was coming, sworn congressional testimony placed non-human craft already in U.S. government hands, and a Steven Spielberg film called Disclosure Day moved toward its June release. The researchers who have spent decades on this agree on one thing — something is being revealed. They disagree sharply about what it is, whether the beings behind it are hostile, and what the public is actually being prepared to accept. EPISODE BLOG PAGE (includes sources and full transcript): https://weirddarkness.com/UfoDisclosureCHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = I Was One Of The Eleven00:03:50.143 = Show Open00:06:02.082 = Two Disclosures In Eleven Days00:21:08.349 = The Material Witnesses ***00:47:39.253 = From Enoch to Element 115 ***01:05:11.617 = Where The Ladder Leads ***01:21:24.510 = Show Close*** = Begins immediately after inserted ad breakLISTEN ON PODCAST APPS: Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.com/wdapps*No AI Voices Are Used In The Narration Of This Podcast*WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.Originally aired: May 12, 2026

If your inclusion work keeps producing activity but not lasting results, the foundation is the problem. Here I break down why the long way is actually the shortcut. In this episode we cover: Why skipping diagnostic work guarantees failure How foundational effort compounds over time When quick wins collapse under scrutiny If you're finding that … Why The Long Way To Inclusion Is Actually The Shortcut Read More » The post Why The Long Way To Inclusion Is Actually The Shortcut appeared first on Element of Inclusion.

In this episode, we speak with Randy Lyman, a physicist, multi-time founder, and author of The Third Element, to explore how leaders can find clarity and fulfillment by embracing emotional awareness instead of choosing between logic and empathy. Randy shares his personal journey from a strictly "left-brain" leader to one who centers on the "Third Element"—our emotions—explaining that true success and lasting solutions are only found when leading from a place of love and confident vulnerability, rather than fear or ego. He outlines the three core needs of employees that matter more than money—acknowledgment, contribution, and belonging—and offers tangible advice on how deep listening and personal comfort with uncomfortable topics can transform team dynamics, ultimately attracting better people, increasing team effectiveness, and easing the burden on managers.Buy the book: https://randylyman.com/the-third-element/

Different Perspectives...To Supersize Your Business Annual Challenge Day 132! Hey there! Today's challenge focuses on the importance of neurodiversity and understanding different cognitive styles. Embracing open dialogue and fostering collaboration are key for personal growth. Let's explore new ideas for how the mind works! #supersizeyourbusiness #supersizechallenge Pop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #mentalhealthandwellbeing #mentalhealth Hey there! Welcome to day 132 of our Supersize Your Business annual challenge! Today, we're diving into the powerful dynamic of cognitive styles and how understanding different human behavior can significantly impact your business growth. We discuss how embracing creative thinking can help you foster personal growth and cultivate a success mindset. Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about

Welcome back to the Law School Toolbox podcast! Today, we're discussing the different methods a plaintiff may use to establish the second element of a negligence claim -- breach. We also talk about the "res ipsa loquitur" doctrine, and we will walk through several hypotheticals involving breach of the standard of care.  In this episode we discuss: An overview of negligence claims The reasonable person standard The "res ipsa loquitur" doctrine Hypothetical scenarios involving breach of the standard of care Resources: "Listen and Learn" series (https://lawschooltoolbox.com/law-school-toolbox-podcast-substantive-law-topics/#listen-learn) California Bar Examination – Essay Questions and Selected Answers, July 2021 (https://www.calbar.ca.gov/Portals/0/documents/admissions/Examinations/July-2021-CBX-Essay-Qs-and-Selected-Answers.pdf) Podcast Episode 244: Listen and Learn – Negligence Per Se (https://lawschooltoolbox.com/podcast-episode-244-listen-and-learn-negligence-per-se/) Podcast Episode 257: Listen and Learn – The Reasonable Person Standard (https://lawschooltoolbox.com/podcast-episode-257-listen-and-learn-the-reasonable-person-standard/) Podcast Episode 318: Listen and Learn – Negligence: Duties of Professionals and Children (https://lawschooltoolbox.com/podcast-episode-318-listen-and-learn-negligence-duties-of-professionals-and-children/) Podcast Episode 319: Listen and Learn – Negligence: Duties of Landlords, Owners, and Possessors of Land (https://lawschooltoolbox.com/podcast-episode-319-listen-and-learn-negligence-duties-of-landlords-owners-and-possessors-of-land/) Download the Transcript  (https://lawschooltoolbox.com/episode-555-listen-and-learn-the-breach-element-of-a-negligence-claim-torts/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

“Most business podcasts fail because they were never built with a clear purpose in the first place.” In this episode, I talk about why so many business podcasts start with energy, excitement, and good intentions, but slowly lose momentum.From what I have seen, the problem is usually not the host, the microphone, or the editing. The real problem is that the show was never built with a clear strategy.I think a business podcast should do more than just exist. It should attract the right people, build trust, and help move the business toward a real outcome. When the niche is clear, the goal is measurable, and the format is sustainable, the podcast becomes much more than content. It becomes part of the business system.5 Key TakeawaysA vague podcast will struggle to grow: Saying you want to “build awareness” or “grow an audience” sounds good, but it is too broad to guide a real strategy.Your niche needs to be clear:  The right listener should hear your podcast description and instantly think, “This is for me.”One measurable goal changes everything: A strong business podcast needs one clear outcome, such as discovery calls, new clients, speaking invitations, or qualified leads.Consistency builds trust: A simple format you can keep producing is better than a big, polished format that burns out after a few episodes.A podcast should be part of your business system: When the show has a clear purpose, every episode, guest, topic, and call to action becomes easier to plan.Chapters00:00 - Why most business podcasts fail03:00 - The problem with vague podcast goals06:00 - Element 1: Choosing a clear niche10:00 - Element 2: Setting one measurable business goal14:00 - Element 3: Building a format you can sustainSend us Fan MailEmail me (niall@sevenmillionbikes.com) or contact me on Seven Million Bikes Podcasts Facebook or Instagram to book your free Podcast Audit!Thanks to James Mastroianni from The Wrong Side Of Hollywood for the endorsement! Need a stunning new logo for your brand? Or maybe a short animation?Whatever you need, you can find it on Fiverr.I've been using Fiverr for years for everything from ordering YouTube thumbnails, translation services, keyword research, writing SEO articles to Canva designs and more!

Dr. Aimee Prasek drops in with a quick Mental Health Awareness Month reminder and Joy Lab's 30-day free offer. Joy Lab has just launched into the Element of Resilience, and there's no better time to join the Program and start doing this work together.   Try It Free

It's important to keep your audience engaged, and the key to doing so lies in a simple but powerful concept. Today Darren and Mark define and discuss PACE ELEMENTS, sharing how they can help you to deliver an unforgettable presentation.   SNIPPETS:   • Engagement is important • Keeping your audience engaged during a virtual presentation is critical   • Pace Elements engage the brain in different ways   • Change Pace Elements every 2-3 minutes   1. Talking Head (Back and forth with your co-presenter) 2. Well-told stories (About you, your clients or case studies) 3. Slide shares (Keynote slides, PowerPoint slides, screen shots) 4. Short & meaningful video clips 5. Audio clips (Recorded phone message, podcast clip, or sound effects) 6. "Type in…" (Chat prompted by your question) 7. "Raise your hand if…" 8. Polls (Before hand or on the fly) 9. Custom captivating visuals (Including branded infographics) 10.Hot seats (VIPs or promote to panelist) 11.Breakout rooms 12.A shared experience (Done individually by simultaneous) 13.Check in (Leave no attendee behind!) 14.Ed-ergizer (Brief, but designed to get the blood pumping) 15.Q & A done right! 16.Whiteboard (Physical or virtual) 17.Illustrations 18.Phone share (Holding phone up to camera) 19.Live screen share web search 20. 'B' button (Blank out screen) 21.Keepers (A powerful way to recap, get engagement & see what sticks) Which will you use?  Work with Mark and Darren: https://www.stagetimeuniversity.com/get-a-speaking-coach/   Check Out Stage Time University: https://www.stagetimeuniversity.com  

Like a typecast actor who can't escape the blockbuster franchise they're known for, the element of silicon is inescapably associated with Silicon Valley. But that association undersells just how important, how foundational silicon is for human civilization. It's another edition of “The Element of Surprise,” our occasional series about the hidden stories behind the periodic table's most unassuming atoms, isotopes, and molecules. And this time, it's all about silicon. From humankind's early tools, to the quartz crystal hidden in your digital watch, we'll cover how this underrated element has a lot more to offer than one California valley might suggest.  Featuring Vince Beiser, Megan Brewster, and Rachel Maines. Produced by Taylor Quimby. For full credits and transcript, visit outsideinradio.org. SUPPORT Outside/In is made possible with listener support. Click here to become a sustaining member of Outside/In.  Follow Outside/In on Instagram or join our private discussion group on Facebook. LINKS Still confused about the difference between silicon, silica, and silicone? We think this explanation is helpful.  See the inside of a silicon wafer fab. It's wild.  Or watch this old video on how silicon wafers are made. Also wild. If you are very into watches, you might enjoy this detailed history of how the “Quartz Crisis” upended the Swiss watch industry.  Want to learn more about the environmental impacts of sand mining? Check out this 2019 UNEP report.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Calming the mind sounds simple, right? And yet most of us would rather do almost anything other than sitting quietly with our thoughts. In this episode, Dr. Aimee Prasek and Dr. Henry Emmons dig into the science of Automatic Negative Thoughts (ANTs), the surprising research on just how much we think, and the powerful practice of the observer self: the part of your mind that can step back, see what's happening, and choose differently. This episode makes the case that our relationship with our own minds might be the most important resilience work we do.   Try It Free

If your organisation treats AI as a technology problem, the people decisions it shapes go unchecked. Here I explain why managing AI is an inclusion problem. In this episode we cover: Why the experience of exclusion is becoming universal How inclusion skills apply directly to AI decisions Why “people are most important” is being challenged … Why Managing AI Is An Inclusion Problem Read More » The post Why Managing AI Is An Inclusion Problem appeared first on Element of Inclusion.

This Sunday, Marcus Gibson joins The Amish Inquisition to challenge one of the most enduring myths of World War II. A former Financial Times reporter and columnist, Gibson's new book The Greatest Force argues that RAF Bomber Command was the single most decisive factor in Germany's defeat — not the Red Army, not the Allied invasion, but the relentless air campaign led by Sir Arthur Harris. We'll explore: Why Bomber Command's impact has been dismissed for decades How wartime propaganda and post‑war politics distorted the record The evidence from German archives that changes everything The moral debate around Dresden and strategic bombing What this revision means for Britain's historical conscience This is history rewritten — and it's going to ruffle feathers. Follow Marcus here: https://www.marcusgibson.co.uk/ https://rafbook.co.uk/ _____________________________ Follow us here: https://allmylinks.com/the-amish-inquisition Sign up for the newsletter, join the community, follow us online, and most importantly share links!  Producer Credits for Ep 422:   Producers - Helen From Berkshire, Sally Thompson, Rhona Kesson, Mathew Chinn, Simon Mear and Gav Scott _______________________________   Leave us a voicemail: 07562245894 Message us here....follow, like, subscribe and share. (comments, corrections, future topics etc). We read out iTunes reviews if you leave them. Website - http://www.theamishinquisition.com/ Join the Element server: https://matrix.to/#/%23the-amish-inquisition%3Amatrix.org Subscribe to the Newsletter: Drop us an email and let us know Get your Merch from: The Amish Loot Chest - https://teespring.com/en-GB/stores/amish-inquisition-loot-chest Email - theamishinquisition@gmail.com Buy us a Coffee - https://www.buymeacoffee.com/theamishguys Twitch - https://www.twitch.tv/theamishinquisition Rumble - https://rumble.com/c/c-1347401 Twitter - https://twitter.com/amishinqpodcast Facebook - https://www.facebook.com/amish.inquisit.3 Instagram - https://www.instagram.com/theamishinquisition/?hl=en Bitchute - https://www.bitchute.com/channel/0fNMZAQctCme/ YouTube - https://www.youtube.com/channel/UCmv8ucrv5a2KpaRWyBWfBUA Find out how to become a Producer here - http://www.theamishinquisition.com/p/phil-1523918247/   Become a Producer! The Amish Inquisition is 100% supported by YOU.  NO Ads, NO Sponsorship, NO Paywalls. We really don't want to suckle at the teat of some faceless corporate overlord. But that is only avoidable with your help! Join your fellow producers by donating to The Amish Inquisition via the PayPal button on our website, simply donate whatever you think the show is worth to you. If you find the podcast valuable, please consider returning some value to us and help keep the show free and honest.  

Die Fütterung ist ein zentrales Element in der Gesunderhaltung älterer Pferde. Dr. Felicitas Drebes von Josera unterstützt Pferdebesitzerinnen und -besitzer mit praktischen Erklärungen: Sie beschreibt, wie Alterungsprozesse im Pferdekörper ablaufen, wie man diese selbst von außen erkennt und was das für die Fütterung bedeutet. Erfahre, wie du Übergewicht beim Frührentner vermeidest, Protein optimal zufütterst und wann Heucobs oder Mash sinnvoll sind. Hol dir die entscheidenden Tipps für mehr Wohlbefinden und Lebensqualität für dein Pferd.

What does it actually mean to be resilient? Spoiler: it's not about white-knuckling through hard times or being the type of person who just 'endures' everything. In this episode, Dr. Aimee Prasek and Dr. Henry Emmons kick off Joy Lab's month-long exploration of Resilience. They'll share a science-grounded, warmly human look at what resilience really is, where it comes from, what depletes it, and, most importantly how to keep filling it back up. About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!   Important notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Subscribe to our Newsletter: Join us over at Joylab.coach for exclusive emails, updates, and additional strategies.   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch this episode on YouTube   Key moments: [00:00:00] — Welcome & introduce Resilience as this month's Element of Joy. [00:00:35] — Defining Resilience: Dr. Catherine Panter-Brick's definition: "a process to harness resources to sustain wellbeing" Resilience isn't a fixed state; it doesn't require the absence of illness, a certain mood, or a feeling of confidence. You can be resilient even when you feel completely unresilient. [00:01:40] — Henry's Take: Resilience as a Natural, Inborn Quality Henry frames resilience as something every human already carries — we wouldn't be here without it. He describes it as a capacity to face life's challenges with enough skill to deal with them "more or less successfully" (emphasis on more or less), get back up after being knocked down, and still hold onto some equanimity and connection to joy. [00:03:20] — Why Equanimity and Joy Are Part of Real Resilience: Aimee highlights that joy and equanimity aren't commonly included in definitions of resilience — and argues they should be. She makes the case that teaching people to simply endure hardship without attending to their relationship with it leads to only survival, not wellbeing. Personal story: her family's history of survival alongside deep, untended grief. [00:05:25] — The Research: Resilience Is Inborn and Universal- Aimee reviews longitudinal research on resilience: no single demographic, personality trait, or biological factor strongly predicts resilience. Chronic stress and difficult childhoods can "dent or delay" it, but they don't break it. The Joy Lab approach: tapping into the factors that boost resilience in meaningful, joyful ways. [00:07:10] — Henry's "Resilience Container" Model: Henry introduces a central metaphor for the episode- imagine a container in your brain/body holding a "magical elixir" that keeps you afloat. The size of that container differs between people — influenced by genetics and early environment. But the most important thing isn't container size — it's how well you keep refilling it. [00:08:10] — Factor #1: Genetics. Some resilience (and vulnerability) runs in families. Depression, for example, has a clear genetic component — but it's one piece of a much larger picture, not a sentence. [00:08:50] — Factor #2: Early Environment. How safe, nurtured, and emotionally respected we felt as children sets a tone for our emotional life. It's not something we can change retroactively, but its impact doesn't have to be permanent. Joy Lab's work is explicitly about shifting that emotional set point. [00:10:30] — Nobody Is Immune — But That's Not the End of the Story. Even the most naturally resilient person can be brought to their knees by a relentless string of losses or prolonged stress. The goal: reduce the drain and actively refill. It's a dynamic system. [00:11:50] — You Have to Test Resilience to Build It: The Biosphere 2 Story Aimee tells the story of Biosphere 2, the closed experimental ecosystem in Arizona — where trees given perfect growing conditions (no wind, no stress) grew fast and then simply collapsed. Scientists eventually discovered that wind stress causes trees to form stress wood (reaction wood): dense, concentrated cells that structurally reinforce the tree.  [00:13:55] — Eustress: The Good Stress That Builds You Up. Aimee introduces eustress (eu = Greek for "good") — the kind of stress that actually strengthens us. Like exercise for muscles, or cardiovascular training: the system doesn't improve without being challenged. Our nervous systems, emotional resilience, and capacity to handle difficulty follow the same pattern. You are biologically laying down stronger capacity every time you navigate a challenge and come through the other side. [00:16:10] — Stress Isn't the Enemy — Imbalance Is. Henry clarifies: stress itself isn't the problem. It becomes a problem when it's too intense, lasts too long, or when we don't respond to it well. Our bodies are built to handle stress — in appropriate doses. [00:16:50] — The Brain Chemistry of Resilience: Norepinephrine & Serotonin. Henry breaks down two key neurochemicals: norepinephrine (the brain's version of adrenaline — activates focus and alertness under stress) and serotonin (his candidate for the "magic elixir" in the resilience container — a coolant that counterbalances overactivation). When these get depleted or thrown out of balance by chronic stress, we feel it — sluggish, run-down, depressed. [00:18:20] — Our Collective Resilience Depletion Right Now. Henry names what many are feeling: after years of pandemic stress, ongoing political turmoil, and a relentless churn of bad news, people are depleted on a large scale. What began as activation has, over time, curdled into exhaustion. This is a collective resilience crisis — and it calls for collective attention. [00:19:40] — Aimee on Equanimity and Agency in Brain Chemistry. Aimee connects the brain chemistry back to the equanimity point: even at the biological level, we have influence. This is self-care with scientific grounding. She invites listeners into the Joy Lab Program (free through the month of May 2026) to put these ideas into practice. [00:21:30] — Closing Quote: Alan Watts on Your Inborn Nature .Aimee closes with a reflection from Alan Watts on seeing yourself as part of nature — as extraordinary and as fundamental as trees, clouds, fire, and galaxies. A reminder that your resilience isn't something you have to earn. It's already what you are.   Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Chemistry of Calm (Dr. Emmons' book referenced in this series) Dr. Catherine Panter-Brick- Yale faculty page Resilience definitions, theory, and challenges: interdisciplinary perspectives Annual Research Review: Positive adjustment to adversity -Trajectories of minimal-impact resilience and emergent resilience Effects of a 12-week endurance training program on the physiological response to psychosocial stress in men: a randomized controlled trial No man is an island: social resources, stress and mental health at mid-life How does the brain deal with cumulative stress? A review with focus on developmental stress, HPA axis function and hippocampal structure in humans Just think: The challenges of the disengaged mind (this is the study of people shocking themselves out of boredom) Emotion Suppression and Mortality Risk Over a 12-Year Follow-up Cumulative Stress and Health The Times of Our Lives: Interaction Among Different Biological Periodicities      Full transcript here.   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

We're in our new "month of renewal" format. We're essentially exploring this question throughout the month... what if growth required less effort? This is an encore episode that helps us answer this question. Reminder that we'll be back with new episodes May 1, 2026.  "Joyless urgency." Two words that probably just hit a little too close to home. In this episode, Henry Emmons, MD and Aimee Prasek, PhD dig into the Element of Fun — and why so many of us have so little of it. Drawing on the writing of Marilynne Robinson, the surprising decline of kids biking, and sobering research on social media's role in what researchers call problematic engagement, Henry and Aimee make a compelling case that fun isn't frivolous. It's foundational. And reclaiming it might be one of the most radical — and effective — things you can do right now.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. Take the next leap in your wellbeing journey with the Joy Lab Program.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! And... if you want to spread some joy and keep this podcast ad-free, then please join our mission by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Full transcript here   Like and follow Joy Lab on Socials:  Instagram Linkedin Watch this episode on YouTube   Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. More about Marilynne Robinson from The Poetry Foundation Farivar, S., Wang, F., & Turel, O. (2022). Followers' problematic engagement with influencers on social media: An attachment theory perspective. Computers in Human Behavior, 133. Access here. Joy Lab Episodes referenced: Worrier? You're Not Alone. Here's Why We Worry... [ep. 213] Unmasking Your True Self: Exploring Authenticity and Awe [ep. 216] Embrace Your True Self: Accepted, Connected, & In The Game [ep. 217] The Road Most Travelled: Awakening Through Suffering [ep. 218] Follow Your Bliss: Awakening to Joy [ep. 219]  The Still Small Voice: Awakening with Soulfulness [ep. 220] Key moments: [00:00:00] — Welcome & The Quote That Started It All Henry and Aimee open with a striking passage from author Marilynne Robinson's essay collection The Givenness of Things: "The spirit of the times is one of joyless urgency." Aimee unpacks why those two words land so hard — and how Robinson's observation that this urgency serves "inscrutable ends that are utterly not our own" is the quiet crisis underneath hustle culture. [00:02:00] — The Question We're Too Busy to Answer We've all had that moment of clarity — what am I doing this for? — only to immediately rush past it into the next task. Aimee names the pattern: sometimes urgency is more comfortable than sitting with the possibility that all this striving might not actually be for us. [00:03:00] — Henry's Childhood Take on Boredom (Wisdom From the Old Wise Rat) Henry reflects on being a kid who dreaded boredom — and how that boredom turned out to be necessary. The inactivity between moments of play is what made the play so rich. Think of it like the pause between musical notes. [00:05:30] — Aimee's Dollar Ice Cream Cone Moment Aimee connects bike riding to early experiences of autonomy and confidence — biking to the corner store with a dollar felt like being a real adult. A sweet illustration of how unstructured play doubles as a training ground for real-world social skills, self-confidence, and approach behavior. [00:07:00] — Social Media and the Architecture of Joyless Urgency Here's where it gets science-y. Aimee connects the joyless urgency framework directly to how most social media platforms are designed — not to satisfy us, but to keep us in a loop of stimulation and momentary relief. The mechanics: activate anxiety, ease it briefly, activate again. Repeat. Sound familiar? [00:08:00] — Problematic Engagement: What the Research Says Aimee introduces the research concept of problematic engagement — used in studies on social media addiction and gambling — which describes the cycle of engaging with something that momentarily eases dis-ease but ultimately causes harm. Key finding: social anxiety is a primary driver, and these platforms are algorithmically built to exploit it. [00:09:30] — The Most Ironic Research Finding People who believe they have complete control over their social media use — who think they could stop at any time — actually show the most signs of problematic engagement. They're absorbing the most harm while feeling the least concerned about it. [00:10:00] — Dr. Samira Farivar Quote + What We're Up Against Aimee references research by Dr. Samira Farivar: "You can't action a problem you don't even know exists." The platform isn't incidental to the problem — it is the business model. We're not weak for falling into this loop. We're human, and the trap was engineered specifically for us. [00:11:30] — The Simple Truth About Adding More Fun Henry brings it home: adding more fun to life is theoretically simple. If we just slow down enough to let our awareness catch up, we'll almost naturally fill that space with something we enjoy. Kids don't need instructions for fun — and adults don't either, once we clear the noise. [00:13:00] — Listening to the Voice That Wants to Play Henry offers a quiet but urgent reminder: our inner wisdom needs to be heard. If we don't honor it, it either goes silent — or gets louder until we can't ignore it. The invitation is to pause, ask what am I doing?, and actually wait for an answer to surface. [00:14:00] — Play Is an Offensive Strategy Aimee closes the conversation with a reframe: fun and play aren't a retreat from the hard stuff in the world. They're a way of moving through it.   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Luigi Vendittelli joins me to discuss S4: The Bob Lazar Story, Bob Lazar, and why he believes parts of the Lazar story are still missing.We talk about making the documentary, working closely with Bob, the S4 facility, Element 115, hidden hangar doors, Project Looking Glass, Project Sidekick, and the parts of Lazar's story that continue to divide opinion.This is a spoiler-heavy conversation for S4: The Bob Lazar Story.https://wearenotalone.com/

If you've been lifting for years and your gains have stalled, there's a hack that recreates the rapid strength gains you had as a beginner, and it works even 15 years into your training career. Sal, Adam, and Justin break down the neuroscience behind newbie gains, share the specific exercises that unlocked a whole new level of growth for each of them, and explain the most common mistake lifters make when trying to apply this (using the new exercise as an accessory instead of making it the priority). Then: a 45% acne reduction from red light therapy in 4 weeks, a chimp civil war in Uganda involving 200 animals that scientists say only happens every 500 years, planned obsolescence in phones and appliances, how Element changed the entire narrative around sodium, and four Instagram Q&As on training while pregnant, switching phases, AI workout programs, and hip imbalances.   Sponsors

Andrew Lands on a Single POV—and Must Choose an EndingJennie Nash coaches podcast producer Andrew Parella through the third “hot seat” session of his Blueprint revision, where he gains clarity that his protagonist should be the sole point-of-view character, with other perspectives delivered through discovered diaries, letters, and papers from her mother Mina and her uncle Van Helsing. After completing a stronger Inside Outline, Andrew understands that each scene's “point” must be expressed through his protagonist's meaning-making, which makes the story feel more alive but reveals key issues: an ending that doesn't yet pay off and several underused setups. Jennie urges Andrew to leverage Mina's influence earlier, make vampires more present in the world, and more. They focus on raising stakes, making the “all is lost” moment harder, and forcing a decisive, morally resonant ending beyond simply solving the murders.Visit Andrew's website: https://www.andrewparrella.com#AmWriting is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Need to play catch-up?Check out Andrew's first hot seat coaching session with Jennie: Check out Andrew's second hot seat coaching session with Jennie: TranscriptJennie: [00:00:00] Hi, I'm Jenny Nash and you're listening to the hashtag am Writing podcast. The place where we help writers of all kinds play big in your writing life, love the process, and stick with it long enough to finish what matters most. This is a hot seat coaching episode where we work through a real writing challenge in real time.Jennie: Today I am joined again by Andrew Perella, who is the podcast producer stepping out from Behind the Mic, and this is the third time we've been talking about his blueprint revision. So if you haven't heard episodes. One and two focused on this. You should definitely go catch up on them. I'll link to those in the show notes and where we left Andrew, I feel like this is a, um, a soap opera or something.Jennie: Um. You were going to go off and do some exploration in order to decide on your point of view, uh, narrator, [00:01:00] and you were debating lots, lots of different ideas. So let's just start by asking how that went.Andrew: Uh, it went well. I mean, it was, uh, it was really productive too. Go through the exercise that you played, that you, uh, that you, uh, put to me.Andrew: So the, uh, you had left it to. So to help me identify which POVs were gonna be most important to take the three characters that I had been identifying and kind of draw out an, an outline for each of them. I didn't do a full inside out, inside outline for, for each character. I just kinda did. Sure, sure. A bunch of bullets.Andrew: Here's the, here's the story through this person's, uh, through this person's perspective, through this person's perspective. And as I did that it became very clear that two of the characters, while very important to the story, I think will ultimately Billy Ancillary and the primary. Protagonist Abriana, I think [00:02:00] is going to be, uh, the sole POV for the book.Andrew: Um, so that was kind of exciting to. Get some clarity on that. And now that I know that a lot of other things come in, come into focus a little bit, it's like, okay, I can spend a little bit less time, you know, developing this scene. That's something we could do with a letter or a diary entry that she reads or some, or something to that effect.Andrew: And so, as I was listening back to our last session, I was thinking about, you had talked about other devices, um, that we can use to incorporate. Other POVs. Um, and so I think there can be diaries and letters and papers from, um, from the other, from the other characters. A Brianna's mother, Mina, and uh, and uh, uh, van Helsing, her uncle, her, um.Andrew: And I think that she can discover these papers, these letters, these diaries over the course, uh, [00:03:00] of the story to learn more information, to help her clear certain hurdles, um, that will, uh, that will present themselves to her. Um,Jennie: so, um, I was really curious because. In my mind, I thought one of the people you were considering as the narrator of the story was a Adrianna's brother.Jennie: And so when I went to review your notes, you know, you'd sketched out these, uh, mini, mini outlines for what, what the scenes or the, you know, story would look like from that. And, and it wasn't the brother, so that was interesting to me. It was like, okay, so you really were considering a lot of different.Jennie: Characters to tell the story. And the other thing that struck me was, well, I could immediately tell which one had the most heat. That's the best way I can describe it. Right? Yeah. It's like there's an energy or a a, a vibrancy [00:04:00] or the other ones were good, but there was a flatness to them. Did Is that what you felt?Andrew: Yeah, I felt like. There wasn't enough there it felt like. It felt like there were other stories that I could create that I could invent for these characters, but they were less. Were less relevant to my protagonist.Jennie: Yeah. Yeah.Andrew: And so I felt like that helped me kinda, kinda focus in on her a little bit.Jennie: The other thing that struck me was, um, Mina, who's a Brianna's mom.Jennie: Um, hers was really, it felt really whole to me. It, it was like, oh, she's got a whole story, a whole backstory. Well, it would be a backstory now, um, but. You know, she felt like a really 3D character with Okay. A a lot of, um, like I liked her and I was interested in her and I could [00:05:00] see a lot of places where her story would intersect with Aub Brianna's that you could use.Jennie: So it felt to me like that was a really useful exercise for you to do. Is that where you landed?Andrew: Absolutely. Yeah, no, it really helped me explore who these characters are, because these characters are gonna be, as I say, integral to the protagonist, integral to the story and to the novel, but they're just not going to be carrying the weight of, of, of primary POV.Andrew: And so I think it, but it was really helpful to flesh those out, flesh those characters out a little bit more. And I did have a lot of fun. Building out Mina's timeline, Mina's outline as it related to the, to the primary events of the novel. So that, so that was, that was a lot of fun. And I'm, I, I think, I think the outlines might have betrayed the fact that I'm still trying to figure out how Van Helsing, what Van Sing's relation.Andrew: Is to the events of the story.Jennie: Yeah, maybe that, because that one [00:06:00] definitely felt the, the most flat of all of them. Which is interesting because he's a, an existing character and an existing story in a way. So he's kind of already been fleshed out a bit. But, um, so it sounded when you reported. The outcome to me, it sounded like you were quite sure that there was no more debate.Jennie: You really felt like this is it, is that true? AreAndrew: you, I am sure there is no more debate this week, uh, about that.Jennie: I was gonna sayAndrew: that question.Jennie: Um, okay. So what you did next was, the next bit of homework was. If you can land on that to flesh out the whole inside outline, which you did. Um, and I was really struck Andrew by how different this was from your first iteration were.Jennie: Do you feel that?Andrew: Yes, yes. Um, and I think part of that is I, I [00:07:00] had an incomplete understanding of. Of the inside outline when I was first rolling through it, and I, I was, I was struggling a little bit, but I also have a much better idea of what the story is now than I did a couple weeks ago when I did, when I, when I, when I wrote that initial, uh, inside outline.Andrew: SoJennie: what did you not understand about it? I'm curious.Andrew: I think, I think some of, like some of the notes you and KJ gave me after that first one kind of, uh, were about the point. So there's the, there's the, the, the, the scene or the plot and what is the point of this scene or plot. And I, I had difficulty, I think, expressing what the, what the importance of these, of these plot moments were.Andrew: Um, and I think it was a note that KJ gave me. It's like, try, try writing the point of the plot. Through the eyes of your protagonist, how does this affect me as the protagonist? How, how [00:08:00] does this affect me? And so I was looking at kind of like, so I think I had a, a more full outline in that regard because I did try and.Andrew: Internalized for Abriana what these po plot points meant for her and how they would change or affect the decision she made next.Jennie: Yeah, I'm glad you mentioned that. Um, because what a lot of people get wrong is they think the point is another chance to explain why they're writing that scene, why they, the author, um, are writing that scene and it the point.Jennie: Of it is what meaning is this character making of what they're experiencing in the plot. So, um, you're having understood that and understood your story. When I say it was so different, the, I mean, this is the progression. The, the first iteration was, okay, this is an interesting plot. These are interesting characters, but they're not.Jennie: They're not, there's no [00:09:00] there, there in a way. Right. And this one I read and I, I was like, oh, there's, you know, this is good. You're starting to, to really weave, um, uh, a tail. And, um, it feels weighty. And I was really excited. It felt. Alive to me. Is that, did you have that sense?Andrew: I, I'm really glad to hear you say that.Andrew: ‘cause Yeah, it's feeling much more alive to me as well. And seeing, and seeing all of these points, seeing, seeing this outline put together, it's like, oh, this isn't, this isn't a gimmick anymore. This isn't just an idea. This is a real thing that I can, I can turn into a novel that I can turn into a manuscript.Andrew: So, yeah. Yeah. It's feeling, it's feeling much more real now.Jennie: So there's two things that I saw in reading it through, and these are the type of things that will be revealed when you have something solid. One is the ending isn't [00:10:00] paying off yet, and you know that like you, you said, you know. Some ending scene here or something, you know?Jennie: Yeah. Ending tk. Yeah. And then, um, so that, that ending isn't landing. And then, um, there's a under utilization. Of the character setup that you, you've, you've set something up that you're then not using, you're not leveraging, and there's three places where that's happening. So I wanna talk about those three places and then we'll talk about the ending.Jennie: ‘cause those three places are going to inform your ending. Um, so the first one is in fact the mom. Aub Brianna's mom. Mm-hmm. So now that we know her whole backstory and her unde deadness and, um, that she may in fact be manipulating events in [00:11:00] real time, uh, for Aubrianna in story time, um. She's got strong opinions, she's got enemies, she's got people defending her, she's got secrets.Jennie: Like she's got a whole deal going on, and it feels as though she only really enters the story very, very late and, and at a moment when Mina really needs her to enter the story. So it feels a little under earned when that hap when that happens. Mm-hmm. Does that make sense?Andrew: Yeah. I agree. Yeah.Jennie: What's interesting to me is it's, it's all there.Jennie: You have everything there to use. So now it's just a question of looking at your outline and saying, okay, where earlier can this mom, she's not gonna appear, but can she have influence? Can she have impact? Even just Mina's relationship with her absence is not there.Outro: Mm-hmm.Jennie: And it [00:12:00] strikes me well, I'll let you respond.Andrew: Um, no, I was noticing that like, Mina wasn't terribly present in, in the outline that I, that I drafted. There were just a couple of scenes that, uh, included or, um, alluded to her. Um, before, before the end and, and to really build that relationship up, I'm like, I need to find other places, as you say, to, to bring her in, to have abriana reflect on her.Andrew: Maybe she finds, maybe she finds the diary earlier in, in the story and learns a little bit more about her over the course of the story. So I think, I think that relationship, um, um, needs to be. Be a little bit more developed, as you say. Yeah.Jennie: Yeah. And, and does Mina Pine for her? She's not allowed to speak of her in her father's house.Jennie: Um, but it, the thing that struck me particularly was you have this [00:13:00] fantastic new place, at least new to me, um, to open the story, which is Van ING's funeral. Do I have that right? Yeah.Andrew: Yes.Jennie: Um, so this, the book opens with this young woman protagonist going to this funeral of someone who she admired and who understood her and who, um, wanted for her, what she wanted for herself.Jennie: So it's, it's a really emotional moment. For her, and it strikes me that she would be thinking about her dead mother at a funeral. Yeah. Right. Especially a funeral of this guyOutro: mm-hmm.Jennie: Who played a role in her mother's life and death.Andrew: Yep.Jennie: Um, and it, so it's, when I say underutilized and everything's already there, it's like you've got, you've got the opportunity.Jennie: Right. So Right to let us, that's a [00:14:00] moment we can. Feel Mina's absence, we can feel a Brianna's response to that absence. Um, maybe the impact of the, the mom and the situation on her. Mm-hmm. Um, that's just one example.Andrew: Yeah.Jennie: Um. That was kind of really, uh, neon lights for me. Um, and obviously the inside outline is three sentences about a scene, right?Jennie: It's not the whole scene. Right. But, um, uh, so do you, do you see. How, what you could do there if you did a pass through the inside outline, just thinking, how can I better use Mina?Andrew: Yes. Yeah, no, absolutely. I think, uh, I think you're spot on there. ‘cause I really wanna, I really wanna open the, the book with, with a, with the funeral.Andrew: Um, and of course that would bring up. Thoughts, um, of, of, of a deceased [00:15:00] parent to, to anyone. Um, so yeah, I think there's a lot, a lot to be had there. And maybe there's even, maybe she even like catches sight of a mysterious, uh, a mysterious veiled woman at the back of the church who is also there to, uh, pay her respects and, you know, maybe.Andrew: Maybe this mysterious, this mysterious figure appears in other places over the course of, uh, over the course of the events, um, and ca and kind of catches, uh, a adrianna's attention. I think there are, there are a lot of ways to, to, to, to, to manage that.Jennie: Yeah. Or even just a feeling that something is there.Jennie: That you can't see.Andrew: Mm-hmm.Jennie: Um, you know, uh, that's a, well, we'll get to the connection to that other piece in a minute. But the, um, the, the bigger point here is the, the role of anything in a story, an antagonist, a, a character, a situation is [00:16:00] to put pressure on the protagonist. For her to make choices she either doesn't wanna make or can't make, right?Jennie: Like stories about choice. So what makes the choice harder? What makes it, um, more potent for that person? What raises the stakes on that choice? So when I say do a pass through the inside outline, just thinking about Mina, it's like, how can you use Mina to pressure, uh, aubriana and, and pressure can be. My mother would be so disappointed in me, or mm-hmm.Jennie: I, I can't let my mother down again. Or, um, I'm so pissed she's not here that I'm gonna do this reckless thing. Like, there's lots of ways that that can manifest. Um, it doesn't have pressure to do the right thing. It can be oppositional pressure. Yeah. Yeah. Um, but you know, she's got, it can't just be. [00:17:00] The way you have it set up, I think you would be really missing an opportunity if you didn't use that more.Andrew: Yeah.Jennie: Um, so that's super connected to the second I said there were three kind of underutilized things and the second is the vampires. So you've made a decision about do they exist, um, and. They appear now almost nowhere in the story.Andrew: Yeah, I think only, only in a couple of points. Um,Jennie: yeah. Um, and, and by appear, I don't mean literally, here are the vampires.Jennie: It, it could be at the suffragette meeting, they're arguing about the vampires or there's, um, you know, uh, newspaper article everybody's talking about, or there's gonna be a talk. That they have to, you know, uh, disperse early ‘cause there's gonna be a talk about the vampires [00:18:00] or, you know, like mm-hmm. Just a pres, the presence or the sense of them.Jennie: What are people doing saying, worried about, um, their, that needs to be amped up.Andrew: Mm-hmm.Jennie: And when I say that needs to be amped up, that's not, that's not my opinion about your story. It's the story about vampires. Yes. So, uh, I mean actually it's not really a story about vampires. I that's not true. It's not, but it's a story with vampires.Jennie: So therefore, story ofvampires.Andrew: Yeah, yeah.Jennie: We gotta have the vampires, right?Andrew: Yes. It's a primary component of the story. Um, and, and there needs to be more of it. And I, and like, I think. There are a lot of opportunities, as you say, sitting down at breakfast and opening the newspaper. There, there could be articles about, about vampires in the suffragette meetings, there'll be things about, there'll be talk about vampires in, in class among her classmates.Andrew: Um, there'll be, there'll be gossiping, uh, there'll be [00:19:00] gossip about vampires, um, and the merits of this community. Um, and so I think, yes, there are a lot of ways that we, I can bring, I can make the vampires more present, um, and. The nuanced conversation happening around the community. Um. To, to, to kind of draw, draw some, and, and help draw some parallels to, to, to modern events as well.Jennie: Well, and that's why I say underutilized. Yeah. That's what these topics are because there is such richness there and that your villain is, um, using fear of one to, um, terrorize another. Mm-hmm. Fear of one group to terrorize another group. He, he's playing these two, um. Um, misunderstood or, um, marginalized groups against each other.Jennie: Mm-hmm. So it, it feels like it's right. Should be right there, but it's, yeah, but it's not.Andrew: Mm-hmm.Jennie: And then s [00:20:00] same topic. Um, my deeper understanding of Mina, which I got through the, your test outline showed me that the undead are, um, have a agency in this world that I was not. I understood better, and so it made me wonder, are there other vampires doing things, appearing trying to influence?Jennie: Are they rising up in any way? Are any of the murdered people connected? Are there rumors? Are there, you know, did any other person around say my. Uh, I don't know. Mother was a vampire too, or like, I dunno, like is it, is Mina's role as an intermediary? I mean, she's in a special situation, but I was just trying to like, is there a hierarchy [00:21:00] of impact that different vampire beings can make?Jennie: Am I, am I asking that?Andrew: Yeah, no, I, I hear what, I hear what you're saying and you're, you're right. I mean, I have been thinking about, um, vampires within the suffragette movement, you know, helping the cause, um. I've been playing with the idea of whether, whether there should be a vampire in the school that she's attending as well, and maybe she, maybe that vampire is trying to keep their identity, her identity hidden.Andrew: Um, but I like your idea about like, how are the victims related to. Vampires. I think I've, I think I've been, I've taken pains to relate them all to the suffragette movement.Jennie: Yeah.Andrew: But I think what would make them really appetizing victims for the murderer [00:22:00] would be for them to have some relation to vampires as well.Jennie: Right. And it doesn't have to be so on the nose, like I just said, oh, I'm my mother too. It could be,Outro: right? Yeah, yeah, yeah.Jennie: Oh, my, my father's obsessed with them, or, um, right. My father says, don't talk about them, or, you know. Mm-hmm. Relationship to the idea of them. That's something I wanna reflect back to, that I noticed that I thought was really cool.Jennie: And I don't know how intentional you were about this, but you've got this. Medical school, a Brianna's going to this school for women and the suffragette movement. And there's an overlap of those two communities. So a lot of the suffragettes are connected to the medical world. And you have a lot of the young women in [00:23:00] medical spaces.Jennie: So there's, there's the asylum. There's, it's the places people are having internships or being hired to be the receptionist or right, like the people are, which makes total sense. If you have a medical school for women and you're trying to get them out into the world, they're gonna be in those roles at all these different spaces and they're, that was what was interesting to me is that you have a, um, very organic.Jennie: Reason why these young women are brushing up against vampire spaces,Andrew: and I don't know how intentional that was, but I, I needed them to brush up against the murderer.Jennie: And, and he's in vampire spacesAndrew: and he's in vampire and medical spaces.Jennie: Yes.Andrew: And so that, that was my primary rationale, but, um, uh, but [00:24:00] I I, I, I like what you're saying as well.Andrew: Um,Jennie: I just noticed it, and it also occurred to me that Aubriana could notice it,Andrew: that the victims have, uh, are, are showing up in vampire spaces.Jennie: Yeah. Mm-hmm. Because the way that you have it right now. I actually didn't write this in my notes, it's just coming to me while we're talking. Mm-hmm. Um, her solving of this crime is a little bit, um, circumstantial and physical.Jennie: Yeah. She's in the right place or she puts herself in the right place, or she gets an object or she sees. See something. Mm-hmm. But I think that there could also be two other drivers of her being the one to solve the problem, uh, which would be intellectual. She's putting things together that other people are not.Jennie: Yeah. Putting together. And [00:25:00] you, you have her as she's the top student in this class who's failing now because she's so obsessed with this. So she could be putting her intellect. It that would be really natural, but also this other sense connected to her mother, this six sixth sense, if you will, you know, understanding of other worlds, other creatures, other forces that could inform her, um, understanding of the crimes as well.Jennie: So. Now that I'm saying this out loud, I feel like this is a really important part of, um, making the, you know, we want the person to solve this crime to be uniquely qualified to solve this crime. Mm-hmm. So, not to, well, anyone in her position would've figured it out. Um, it's because of her background, ‘cause of her connection to her mom, ‘cause of her dad and [00:26:00] her brother, you know, because of her aptitudes, you know, because of all these things she solves.Jennie: Yeah, the crime. Um, and so that goes back to both her connection to, well, well, amplifying the mother in the story and amplifying the vampires in the story. Um, so, and that actually goes to then one of my other points, and I'm jumping over. Well, I'll jump over. Okay. So the, the last underutilized. Element is the brother.Jennie: So the brother got seriously demoted from possibly narrating the whole story to sort of being this loser, like spineless, you know, whatever. Which I love because it's just such a great con. He's like, oh no, don't, don't upset father. And, and you know, she is like, get outta my way. Like, it's [00:27:00] great. It's a great um, contrast.Jennie: But I feel like you've, you've got him positioned to do something really stupid, um, right. Or to do something really insensitive. Um, he can, at the moment, he just reacts, he could make a choice that really impacts her, that really changes the story.Andrew: Mm-hmm.Jennie: Like, does he stand? With Adrianna or their father when it really counts.Jennie: Mm-hmm. That's, that's kind of the choice. Yeah. That he's, you've got him, and so I feel like, again, underutilized, where can the brother really throw a wrench into what a adrianna's trying to do for herself, where he maybe thinks he's helping, or either that, or he is unable to rise to the occasion and therefore hurts her, but mm-hmm.Jennie: There gonna be a million ways to do that. But you've [00:28:00] got, so just like with the mother and the vampires or the brother, you've got a set up that you could have a huge payoff from that you, that you've sort of just left there. Do you see that?Andrew: Yes. Yeah. No, absolutely. Quince definitely took a back seat from when we were last, when we were last discussing him.Andrew: Um. Yeah. But I feel like there there is more. He can take more weight. He, there is much more, much more we I could do with him. Um, and like I think, I think I definitely see him as letting Aubrianna down at some point and like siding with their father at it at some crucial point instead of with her. Um, I also see him being kind of ultimately the collateral damage.Andrew: From the final decision that Aubriana makes, um, if she chooses to be with her mother at the end, she, [00:29:00] um, is, uh, then choosing, um, to never have contact with her father who has made that ultimatum clear. And Quince is not ready to make that decision. And so. You know, kind of falls in line with, with his, with his father.Andrew: With their father. So I see, I see him playing at this point, he's playing a small role, but I think he could play a larger role. Um, yeah, yeah. As you say, presenting challenges or trying to help, but actually, actually making things worse or something like that.Jennie: So when you go back through the inside outline.Jennie: So we're just continuing to tighten the screws and shore up all the holes. Mm-hmm. So for those listening who may be revising their own outlines or their books, um. You wanna think, what do I, what do I have that I'm not using? What thread do I, well, maybe that's not the right metaphor. It's like, what seed did I plant that I didn't harvest?Jennie: Right? Like, what, [00:30:00] what do I have here? What opportunities for tension? Opportunities for, again, pressure on the protagonist, opportunities to make things bad for them, um, and. You know, that, that sense of her, like she doesn't really suffer very much in this story. Mm-hmm. She doesn't really, um, lose a lot. Um, and that brings me now finally to, um, the ending.Jennie: So the, the question is, how do you. How do you land on an ending? Um, and, and oftentimes the work that you did before this, the, the sense of, well, where does the story start and where does this end that bookend sense of we're, we're trying to, it's solve a, a murder in this story, but more than that, we're trying to, there's a young woman who's going through a massive [00:31:00] transformation and becoming something that, um.Jennie: She desperately wants to be that everything is keeping her from being. But the choice that you have right now, the story is leading to is to be with her mom or not. And in some ways, that's a perfect bookend with a story that starts with a funeral. The choice to basically. Live or die, right?Andrew: Mm-hmm.Jennie: But it, um, it struck me as that that's not the story you're writing, that that's, that's never been the story you're writing.Jennie: She's, it's not a story about, like, this could easily, you could just easily decide to make this a story about a young woman who. The absence of the mom is so profound in their life that they can't function or, [00:32:00] um, you know, uh, live or love or all the things that one would want to do in life. Um, you know, sort of a yearning to be gone, or a yearning to be with that absent person.Jennie: This could be that story, um, where mm-hmm. You know, it starts with this funeral and maybe there's a, a yearning there. Like, everybody I love is dead. Everybody who got me is dead. The only way that I'm gonna be with the people who understand me is, is also to to die. You know, like, it, it really obviously would change the texture and shape and everything, the story.Jennie: And I know that's not the story you wanna write ‘cause it's. Nothing about your why or your point or, right. So when you're struggling with the ending, I always go back to those things. To the point. Yeah. And, and re reread them. Why are you doing this? Mm-hmm. What do you wanna say? Why does this matter to you?Jennie: [00:33:00] Mm-hmm. And, you know, it really is a question about, um. Uh, a monster is a person who doesn't change when the times change or when change is the right thing to do. Um, so it feels to me like the ending still needs to be the choice of who's, who becomes a monster or right. Or, um, is that the question?Jennie: She's not in danger of becoming a monster, is she? She'sAndrew: not, I don't think. Not as, not as the, the story currently stands, but obviously she, she, she goes through change and she can accept or resist that change. Um, obviously to do the change takes, requires a lot of work.Jennie: But [00:34:00] I think you would be short changing what you've set up.Jennie: If the change is simply, I wanna be a doctor. Yeah. And Yay, I became a doctor. Doctor and I got the bad guy. Mm-hmm. Right. There's something thin about that. Yeah. Because at the root of your story are some moral choices,Andrew: right.Jennie: That other people are not making.Andrew: Right.Jennie: Uh, so it feels like something bigger has to be at risk for her.Jennie: So I wanna become a doctor, is the plot level, you know, and my dad doesn't want to, and, and now all these things are preventing me from doing well in school. And, um, you know, all of that, the. The real story point, the emotional point, the, the thing we're gonna read [00:35:00] for is, uh, you know, that, um, that moral choice,Andrew: right?Jennie: What am I gonna risk to become the thing that I want? You know what?Andrew: Yeah,Jennie: what, what, um, what do I lose if I become the thing I want?Andrew: Yeah.Jennie: And, and you could lose, um, people you love, you could lose. Um, I mean, there's so many things that you could lose. You could lose your integrity. You could lose, um, your, uh, innocence.Jennie: You could lose. Um, but I think that, that it shouldn't be quite so easy for her. Mm-hmm.Jennie: Does that, does that resonate with you?Andrew: Yeah, no, I absolutely hear what you're saying. I absolutely hear what you're saying. Uh, and as you, as you're speaking, I'm trying to think through what some of her other motivations are. And while [00:36:00] yes, she's motivated to become a doctor, she's also just motivated to be an independent womanJennie: independent.Jennie: So what does that, that's, what does that mean?Andrew: I think in her world it means independent of. The choices the men around her are making for her on her behalf and being able to, uh, and being able to embrace her full agency.Jennie: So there's a moment in this story when she's lost complete agency. She's literally locked up.Jennie: She can't. She cannot do anything.Outro: Yeah.Jennie: Um, and it, and it struck me in that moment. You gave her a super easy out. Did you notice that?Andrew: I, yeah, I think, I think, I think it was a fairly, a fairly easy out, um, I don't remember exactly what it was.Jennie: Yeah. She contacts her brother and her brother.Andrew: Yeah, that's right.Jennie: Whatever. And it's like, okay. But that struck me as the [00:37:00] moment, the all is lost moment. You know? Like, okay, literally this is a young woman who seeks to be independent and have agency, and she's, yes, her actions have caused her to be in a place where she's locked, locked up. She cannot leave, she cannot do anything.Jennie: She can't use her brain. Well, she can use her brain. She can't. Well, like I was saying before, she can't put herself in the physical place to solve the. The murders were to now protect herself. So what does she have left? She has her intellect and that other sense. Spiritual, if you, whatever. I'm just calling it spiritual as shorthand.Jennie: Sure. Connection to what, what we can't, yeah. See or know.Outro: Mm-hmm.Jennie: Um, and what hap what is, what happens in that moment. That's really, I think that's where you get your ending.Andrew: Yeah.Jennie: BecauseAndrew: I, I feel like that, yeah, you put your finger out. That is a pivotal scene. Where she's at her lowest point. And how does she get, and you're right, I I, I took the easy [00:38:00] way out there.Andrew: I think there needs to be a more difficult way for her to get herself out of there or find some other form of assistance to help her, to help her out of that. And I don't know what that is yet.Jennie: Yeah. And it, it's a really typical thing that happens, which is. You created this character and you love her and you don't want harm to come to her.Jennie: Yeah. And you don't, you want her to get everything that she wants, you know, you're fighting for her as you create her. Yeah. But she's gotta suffer. Mm-hmm. Um, and the, and the more that suffering resonates with, you know, what is at stake here, um, the better. The better it's gonna be the be the bigger pay emotional payoff it's gonna be for the reader because the reader, you know, is thinking I too am in a certain [00:39:00] cage.Jennie: You know, I too, uh, you know, am making certain decisions. And if I, if I make these choices and lose these things, like, I don't know if I can tolerate that, um, or I've been tolerating that my whole life. What would it mean to tolerate. Less or um. Right. Right. You know, so if that's the place where you really, the resonance of your story has to come is what, what is she gonna give up or lose or risk to get what she wants?Jennie: Mm-hmm. And, and if she, if that trade off happens. What sort of peace or not peace does she, does she land in? Mm-hmm. Um, right. So, yeah. Um, you have the plot of level of this story really in good shape. I know. We can make it [00:40:00] much better. The twists can get twist. Sure. And, uh, cl more, is cleverer a word? Maybe clever.Jennie: Like, you know, they're a little crude right now. Yeah. Um, so they can get, when I being twister, just like, Ooh, I didn't see that coming. Or, you know, um, and right. Right now it's little Mina swoops in at the right minute. Mm-hmm. The brother swoops in at the right minute. So when you go back through. So here's the work.Jennie: Yeah. Ask yourself, how can I use the mother more? How can I use the brother more to put pressure on the protagonist?Andrew: Mm-hmm.Jennie: To make her choice harder, not easier. Um, and how can I use the vampire existence of the vampires and who believes in them? Who's fighting for them? Who, who gets them? Who doesn't?Jennie: What does Mina's relationship to? To those three [00:41:00] entities?Andrew: Yep.Jennie: And then given all that, how can I make the ending be a choice for what the story's really about and what I really care to convey, and not just a resolution of the murders?Andrew: Yep. That makes sense.Jennie: Um,Andrew: just making some notesJennie: here. There's so many cheesy ways this story could end.Andrew: Yeah. And obvi. Yeah. I obviously wanna avoid all of those, but, um, yeah.Jennie: So these are, but you might have to, you might have to run through a bunch of cheesy endings Yeah. And reject them. And like, and you know, that's not a bad exercise to do. Like, okay. Cheesy ending. What number one? You know, she graduates at the top of her class.Jennie: She finds the murderer, um, you know, some handsome, smart, you know, man who thinks she's awesome, swoops in and marries her instead of her father's [00:42:00] clerk. LikeAndrew: Right.Jennie: You know, all the things. Yeah. And. She has a portal in her house to connect with her mother all the time. You know, like you could like name every cheesy ending possible and but then de define why that wouldn't be satisfying.Jennie: Right. OrOutro: Yeah.Jennie: Why you would neverOutro: mm-hmm.Jennie: That's not a bad way to, to land on an ending. Yeah. Um, ‘cause the satAndrew: iden identify what? I don't want to help me identify what I do want.Jennie: Yeah. Yeah. And, and to think about this is also where genre comes into it. What is the expectation, right, of a story like this?Jennie: What do you want the reader to feel mm-hmm. At the end? And, um, you know, if you want the reader to feel inspired and uplifted, like, I'm not, I'm just making that up. That doesn't necessarily mean the ending is. Uplifting. Right. You know, [00:43:00] it, it has to do with the, the choices that character makes. So.Outro: Mm-hmm.Jennie: I mean, it's a big question of how, of how, how does it end?Jennie: Um, you might, you may, you may or may not get there this time, butAndrew: mm-hmm.Jennie: Um, I would force yourselfOutro: Yeah.Jennie: To put an ending on the outline, even if you don't like it, even if you know it's not right. So that, um. You can see the ripples through the whole thing and And that'll help you make that decision like, yeah, no, that can't be the ending.Jennie: ‘cause then this cool thing I have set up comes to nothing or Right. What's the point of having her had to struggle with this thing if she just gets it at the end?Andrew: Mm-hmm. Yep. That makes sense. That makes a lot of sense.Jennie: So what I love about where you are right now is you've answered. All the fundamental questions about [00:44:00] the the murder plot.Andrew: Right?Jennie: You know, we, we know who the antagonist is. We know his motivations, we know his, what he does. We know his mo, we know, you know, all of those things. Um, we understand. The physical, like I feel like you've done a really good job of almost blocking like a play, like blocking on a stage. Mm-hmm. Mm-hmm. You know, like, okay, this woman and I could really feel that like she left her purse and then the thing, you know, like you've got the who's standing where, when all of that's in place.Andrew: Yeah.Jennie: So now it's really, um, um. Tightening these threads. Mm-hmm. Putting the pressure on her. Mm-hmm. So that there's a gut wrenching choice at the end about, uh, the moral center of, of the story. Yep. [00:45:00] That's, that's what the work is. Easy.Andrew: Piece of cake. Piece of cake. I'll have it on your desk tomorrow morning. Oh myJennie: gosh. Um, I mean, another thing that I would suggest is. Going to look at the books you love.Andrew: Mm.Jennie: And just read through the endings, you know, like books, you know well and love and mm-hmm. Read through the endings and remind yourself why, why was the emotional payoff so big there?Jennie: Why did I love that book? Why did I, you know, just to marinate in, in the, um, in a good ending, how a good ending plays. Yeah. Yeah. Okay. Um, it'll be fun.Andrew: Can I have more than three pages for my next insight? My next version of the outline?Jennie: Um, I thought you were gonna say, can I have more than three weeks? Um, [00:46:00] so I think the way we have it set up, you've got a, a little more than three weeks for this work. Okay. Um, to, to really dig in and do this work. And I'm gonna, I'm gonna go with, um. No. No.Andrew: Oh. Oh, man. That's cruel. That isJennie: cruel,Andrew: Diddy. I know,Jennie: I know.Jennie: And the reason that I'm gonna go with no is that you don't have your ending yet. And what's the point of my saying? Yeah, Andrew, write nine pages. In fact, make your, make your outline. You know, go to 30 pages. Why don't you just because this, you haven't solved. Solved it.Andrew: Yeah.Jennie: But here's, here's what I'm gonna say.Jennie: Okay? If you can email me and say, this is where I have all the power, I have so much power. If you can email me and say, this is the ending. [00:47:00]Andrew: Yeah.Jennie: Then I will give you permission mission to, and it doesn't actually even matter what it is. You just have to choose, choose something, because it could change, butAndrew: yeah.Andrew: Yeah. Yeah.Jennie: Something that you feel like obscene in a point. So the point is why it matters to Abriana.Andrew: Mm-hmm.Jennie: That feels like a logical, solid ending then. You could take it, I would say up to 10 pages and you're gonna love it. It's gonna be so fun. It's such a fun moment. You feel so free. You're like, wait, look, now I can put in all this stuff.Jennie: Um, everybody asks the same question, it's hilarious. Um, but the point I'll just for our listeners, the point of this particular tool is to keep it small so you can solve the big building block problems. Before you bake them into something bigger, because [00:48:00] just going bigger with the problems baked in doesn't solve the problems.Jennie: Having more room to figure out your ending doesn't help you figure out your ending. ‘cause the work you have to do is in your brain and your heart. It's not actually on the page. So it's really a decision you have to make and the failure of many, um, many stories is that the writer didn't, no, they didn't decide, they didn't make a choice.Jennie: They didn't want their character to suffer. They didn't wanna, um, put that point so boldly there that some people would despise them for it. Or argue with them or throw the book across the room. Like they don't wanna, that's the whole write big thing. They don't mm-hmm. The writer doesn't wanna choose. And so therefore they don't allow their character to choose.Jennie: And, and we don't wanna choose [00:49:00] because it's, it's actually really hard that, and that's the reason why we love. Novels because they give us the experience of what it would be like to be so decisive in what we believe or think or know or value that we live our lives with that kind of integrity or you know, we don't have to.Jennie: It's like we get to sit in an armchair and watch other people suffer to learn about the world and ourselves, and we don't have to actually really do it. And, and then when it comes down in our lives to our actually really doing it, we realize how very difficult it is to, to choose and to sacrifice. And so that the work is, that's why I say it's in your head and your heart.Jennie: It's, it's not, um, it's not just, it's not the plot. It's not strategic, it's not intellectual. It's really, it's really what do I, what do I believe? Um. [00:50:00] How, how, how far am I willing to go to stand by this point that I've said matters so much to me. So, um, you could send me that email this afternoon. You could send it to me in two days.Jennie: You'll notbeAndrew: ready this afternoon.Jennie: Uh, you, you should do it, um, soon though, because. My daughter's about to have a baby, and, and I might not see it then, and you'll be stuck in purgatory. So I'm putting, so this is the plot, putting pressure on, on you. I, I would say you got about five days.Andrew: Five days. Okay.Andrew: Come up with the ending.Jennie: Come up with the ending and, and like I said, it, it doesn't, you're not locked in for all eternity. Yeah. But, um. You gotta put a stake in the ground in order to make it work. Mm-hmm. You can put another stake in the ground later, you can unwind it later.Andrew: Yeah.Jennie: Um, that's obviously [00:51:00] the work of creativity.Jennie: You know, you might write this entire manuscript and change your mind again. That's all fine, but you do have to choose, um, because it's not gonna hold together if you don't choose. Mm-hmm. All right.Andrew: Okay.Jennie: Sorry.Andrew: That's alright.Andrew: I knew this wasn't gonna be easy. I knew this wasn't gonna be easy.Jennie: If it was easy, I mean.Andrew: What's, what's the point? What's the point of doing it if it's easy?Jennie: Totally. You're doing a great job, Andrew. ReallyAndrew: thank you.Jennie: Such a good job. The reason we are able to have such a rich conversation about these characters, this set up this world, is because you're creating a really rich and nuanced and interesting world.Jennie: I think it's fantastic. It just keeps getting better and better and better and, um, it's exciting. It's alive. It's great. So you're not that far. You're really not that far from being [00:52:00] done and being unleashed to like start writing, which is gonna be so fun. So,Outro: yeah.Jennie: Um, I mean, maybe you're secretly doing it anyway, and I'm just imagining that I have, I'm the puppet master.Jennie: We will, um, continue to bring our listeners along on this journey. Um. To see what happens, and it'll be really fun, uh, to, uh, to meet next and, um. And check it out. Um, all right, so for everybody listening, thanks for being here. Now let's get back to work. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

Wes and Scott talk about the latest CSS and browser features, including the Grid Lines API for masonry layouts, HTML in Canvas, name-only container queries, CSS random, search-text styling, and more. Show Notes 00:00 Welcome to Syntax! 00:57 Grid Lines API for masonry-style layouts Introducing CSS Grid Lanes CSS Grid Lanes browser support 03:25 HTML in canvas and next-gen UI effects @jaffathecake @mattrothenberg 11:30 Name-only container queries for scoped styles Name-Only Containers: The Scoping We Needed 14:37 Brought to you by Sentry.io 15:34 Safari removes haptic feedback workaround 17:38 CSS random for dynamic values Rolling the Dice with CSS random() 18:49 Styling find-in-page with ::search-text 21:44 Sticky positioning now works in both axes @una 22:43 Multi-column CSS finally gets usable fixes Looking at New CSS Multi-Column Layout Wrapping Features 24:41 Border shape improvements and new design options @una MadCSS.com 27:09 Why MDN demos need to be better 28:24 Element-scoped view transitions for cleaner animations @bram.us Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott: X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads

Bob Lazar returns to The Joe Rogan Experience—and with the new documentary S4: The Bob Lazar Story, his claims about Area 51, alien craft, and Element 115 are back in the spotlight. In this episode, we break down Lazar's original Rogan appearance and what's changed in 2026. From the S4 facility to the gravity-based propulsion system, we cover the core claims, the biggest credibility gaps, and why his story still divides audiences decades later. We also look at how the new documentary uses CGI and AI to visualize Lazar's story—and whether that makes it more believable or just more compelling. If you've ever questioned whether Bob Lazar is telling the truth, this one's for you. Thanks to this weeks sponsors: Head to Chime.com/JRER Fee-free and smarter banking built for YOU Go to RocketMoney.com/JRER to help monitor your spending, find and cancel unwanted subscriptions. For more Rogan exclusives support us on Patreon patreon.com/JREReview www.JREreview.com For all marketing questions and inquiries: JRERmarketing@gmail.com Please email us here with any suggestions, comments and questions for future shows.. Joeroganexperiencereview@gmail.com