Self-Love is Sexy with Shannon B.

Welcome back to "Self-Love is Sexy with Shannon B."! In this episode, we dive deep into the realm of personal growth within the context of network marketing, joined by the insightful Anna Gaspari. Shannon reflects on her past interactions with Anna in the network marketing world, acknowledging the magnetic energy that drew her to Anna's journey. Together, they explore the challenges, triumphs, and profound transformations experienced within the network marketing industry. In this episode, Shannon and Anna embark on a journey of self-discovery within the realm of network marketing, uncovering profound insights into personal growth, emotional mastery, and alignment with one's true purpose. Anna's reflections on overcoming burnout, self-doubt, and negative energy underscore the transformative power of resilience and self-awareness in navigating the challenges of entrepreneurship.  Personal growth and network marketing. Shannon expresses admiration for Anna, recalling their past interactions in network marketing and feeling drawn to her energy. Anna acknowledges the difference between idolizing and adoring someone, recognizing a deeper connection beyond surface-level admiration. Shannon shares her personal journey in network marketing, including burnout and a course with Phil that helped her gain clarity and breathe again. Phil emphasizes the importance of self-mastery and acknowledges that every course and experience has contributed to where they are today. Shannon acknowledges feeling like a "phony" impostor when promoting her network marketing business despite her dedication and hard work. Shannon recognizes that this feeling is common among many in the industry and seeks to help others navigate it through spiritual and emotional maturity. Network marketing struggles and personal growth. Anna reflects on their journey in network marketing, revealing their motivations and personal growth. Anna reflects on learning to honor and listen to their body, wishing they had known this earlier in their journey. Burnout and self-doubt in network marketing. Anna shares her experience with network marketing, highlighting the potential for personal growth and financial success. Shannon emphasizes the importance of spiritual and emotional maturity in leadership, particularly for women. Anna overcame shame and guilt by creating courses and empowering others. Anna reflects on the impact of others' words and energy on their own beliefs and boundaries. Motivation and alignment in business and personal growth. Unhealed trauma in the body is triggered by external stimuli, and inner alignment with one's true desires is the key to motivating others. Anna reflects on their business journey, surrendering to God and trusting in the law of attraction. Personal growth and business development. Shannon emphasizes the importance of identifying and leveraging one's unique strengths and talents in the business. Shannon seeks to understand their zone of genius and work with others to achieve their goals. Anna emphasizes the importance of seeking help and feedback to grow and evolve and being okay with change and imperfection. Anna encourages listeners to be honest with themselves about their desires and to set boundaries to prioritize their own needs and well-being. Manifesting and the law of defense. Shannon shares her personal experience of aligning with God's will, which led to unexpected success. Anna agrees that anyone can achieve their goals with determination and grit but also acknowledges the importance of alignment with God's will. Anna believes the law of defense is a mirror of every dark part of oneself, and it's a test or challenge that arises when manifesting big things. Shannon agrees, citing contrast as a way to regulate and grow into a higher level of leadership emotionally, but warns of crumbling if not properly managed. Shannon discusses the law of manifestation, including the idea that challenges often accompany positive changes. Emotional maturity in network marketing. Anna shares her experience of feeling held back by negative energy from others and how they've learned to strengthen their "emotionally mature muscle" to overcome it. Anna and Shannon discuss the importance of emotional mastery in business and personal growth, how it can help individuals rise above negative influences, and how it can create a positive ripple effect. Shannon and Shannon's guest discuss the term "lifer" in network marketing, with Shannon sharing her personal experience of feeling stuck and uncomfortable with the term. Shannon's guest emphasizes the importance of being radically honest with oneself and recognizing when it may be time to move on to a new opportunity, even within one's own life. Anna shares her struggles with social media and launches a new app to help clients connect more easily. Anna's next program, "Neuro Wealth, " focuses on regulating one's nervous system around money and personal growth. As we conclude this enlightening episode of "Self-Love is Sexy with Shannon B.," we are reminded of the intertwined journey of personal growth and network marketing. Anna Gaspari's reflections offer invaluable insights into navigating the complexities of this industry with grace, resilience, and a commitment to self-discovery. Through shared experiences and wisdom, Shannon and Anna inspire listeners to embrace their unique journey, honoring their authenticity and cultivating emotional maturity to thrive both personally and professionally. Feeling inspired by this episode? Share it with anyone who might be ready to tap into their inner strength. Your support helps spread the message of kindness and self-compassion. And don't forget to subscribe so you never miss an episode on this journey of growth together! Stay tuned for more episodes of From the Self-Love is Sexy with Shannon B., your oasis for uplifting conversations! Connect with Shannon B: Website: Shannon B. HOMies: House of Manifestation Instagram: @shannonb.ca TikTok:Shannon B. on TikTok Connect with Anna Gaspari Website: Anna Gaspari Free Meditation: Financial Flow Meditation Instagram: @annagaspariofficial Work with Anna: The Digital Wealth Academy Do you have a story of remarkable growth and resilience? Are you passionate about inspiring others through your journey? Self-Love is Sexy with Shannon B. seeks impactful voices to share their experiences of unapologetic manifestation, dream chasing, and fearless living. Your story could be a beacon of inspiration for others! Have a story that could inspire others? We'd love to hear from you! Please share your journey with us in the comments below or send a message to hello@shannonb.ca. Maybe you've overcome challenges, chased dreams with all your might, or discovered the power of manifestation. Whatever your story, we'd be delighted to hear it! Together, let's amplify the power of personal growth and inspire a community to embrace their full potential. #PodcastGuestOpportunity #ShineWithShannonB #GentleStrength #ManifestYourMagic #HeartLightHouse  

Welcome back to "Self-Love is Sexy with Shannon B."! In this episode, we are joined by the inspiring Lisa Aqulina, hailing from Toronto, Ontario, with a heart as big as her impact. Lisa's journey of personal growth, resilience, and service to others is a testament to the transformative power of authenticity and self-expression. Join us as we delve into her remarkable story of overcoming challenges and finding strength through vulnerability and faith. Shannon and Lisa embark on a journey of self-discovery and empowerment, exploring the transformative power of personal growth, resilience, and self-expression. Lisa's courageous journey from corporate career to entrepreneurship and her unwavering commitment to honoring herself and others illuminate the importance of authenticity and vulnerability in navigating life's challenges. Personal growth, beauty industry, and overcoming challenges. Lisa is from Toronto, Ontario, and has a big heart for helping others through her content and voice. Lisa has created a ripple effect in the world through her magazines and content and is always a person of service. Lisa shares their personal journey of transformation, from working in the personal development and beauty industry to branding, consulting, and coaching. Lisa and Shannon discuss the idea that life events, though difficult at the time, ultimately lead to growth and propel us forward. Personal growth and identity after leaving corporate career. Lisa shares her journey of leaving corporate life for entrepreneurship, finding identity in motherhood, and empowering others to do the same. Lisa reflects on personal growth, transitioning from corporate to entrepreneurship. Lisa and Shannon discuss the importance of honoring one's own talents and gifts rather than shrinking to fit in a corporate environment. They emphasize the need to lead from a real, authentic place rather than trying to fit into a predetermined box or title. Self-expression and personal growth. Lisa and Shannon discuss the importance of self-expression and vulnerability, sharing personal experiences of silencing themselves to avoid conflict or maintain social harmony. They emphasize the need for honesty and transparency to break the cycle of self-silencing and feel less alone in their struggles. Lisa shares their personal journey of realizing the importance of honoring oneself and showing up authentically after experiencing a major health scare. They offer advice to the audience on how to honor themselves and show up without waiting for a life-altering event to occur. Overcoming life challenges and finding inner strength. Lisa overcame personal struggles by honoring themselves and putting their needs first after years of minimizing their experiences to conform to societal expectations. Lisa believes that more people should be honest about the challenges of life and stop trying to present a perfect image on social media. Lisa shares their experience with a life-threatening illness, including hospitalizations and procedures, and how they found strength and resilience through their faith and inner reflection. Lisa emphasizes the importance of tuning out distractions and focusing on one's inner self to navigate difficult times and achieve a positive outcome. Faith, self-belief, and overcoming challenges. Lisa shares their journey of recovering from a serious illness, emphasizing the importance of belief and letting go of negative influences. Lisa had their first solid meal in months at a restaurant. It consisted of a small garden salad and a piece of chicken, which they ate in small pieces to ease digestion. Lisa shares their personal journey of cancer treatment and the importance of faith and self-belief in overcoming challenges. Lisa emphasizes the value of having a supportive community like the Diamond Academy to help navigate life's big transitions. Emotional healing and personal growth. Lisa shared her experience of feeling overwhelmed and lost during their student days but found comfort in connecting with others who understood their struggles. Shannon shares how numbing behaviors like substance use, shopping, and social media scrolling can hinder healing and change in life. Lisa shares her personal growth journey, emphasizing the importance of facing fears and embracing change. Lisa invites listeners to connect with her on Instagram, where she'll be sharing updates on her new ventures. As we draw to a close on this uplifting episode of "Self-Love is Sexy with Shannon B.," we are reminded of the profound journey of personal growth and resilience embodied by Lisa Aqulina. Lisa's story serves as a beacon of hope and inspiration for us all, from her transformative journey from corporate life to entrepreneurship to her unwavering commitment to self-expression and authenticity. Feeling inspired by this episode? Share it with anyone who might be ready to tap into their inner strength. Your support helps spread the message of kindness and self-compassion. And don't forget to subscribe so you never miss an episode on this journey of growth together! Stay tuned for more episodes of Self-Love is Sexy with Shannon B., your oasis for uplifting conversations! Connect with Shannon B: Website: Shannon B. HOMies: House of Manifestation Instagram: @shannonb.ca TikTok:Shannon B. on TikTok Connect with Lisa Aqulina Website: Shop Lisa's Amazon Mentorship: At the Heart of Business Instagram: @stilettosandastroller Do you have a story of remarkable growth and resilience? Are you passionate about inspiring others through your journey? Self-Love is Sexy with Shannon B. seeks impactful voices to share their experiences of unapologetic manifestation, dream chasing, and fearless living. Your story could be a beacon of inspiration for others! Have a story that could inspire others? We'd love to hear from you! Please share your journey with us in the comments below or send a message to hello@shannonb.ca. Maybe you've overcome challenges, chased dreams with all your might, or discovered the power of manifestation. Whatever your story, we'd be delighted to hear it! Together, let's amplify the power of personal growth and inspire a community to embrace their full potential. #PodcastGuestOpportunity #GentleStrength #ManifestYourMagic #HeartLightHouse  

Welcome back to "FSelf-Love is Sexy with Shannon B." In this deeply moving episode, we are joined by the resilient and compassionate Debbie Rosenfelt, Shannon's dear friend and soul sister. Together, they embark on a heartfelt exploration of friendship, grief, and the transformative power of personal growth in the face of unimaginable loss. In this episode, you'll learn: In this poignant episode, Shannon and Debbie traverse the depths of grief and personal growth, illuminating the interconnectedness of friendship, spirituality, and resilience in navigating life's darkest moments. Debbie's journey of loss, from the devastating loss of her son to suicide to her transformation into a compassionate group chaplain, offers profound insights into the healing power of love and service. Friendship and personalities. Shanon introduces her friend, Debbie Rosenfelt, describing her as a "soul sister" with a serene voice. Losing a son to suicide. Debbie lost her 30-year-old son Ken to suicide 15 years ago and has since dedicated her life to helping others through grief and challenging times. A police officer asks Debbie if her son Ken Jones lives at a specific address in Prescott Valley, Arizona. The officer delivers tragic news to Debbie, causing her to think about Kenny's whereabouts and why the police are looking for him. Debbie struggles to accept her son's death by suicide, reliving the traumatic moment. Grief and loss after a friend's death. Debbie recounts a chaotic and emotional experience after discovering a loved one's death during a snowstorm, with logistical challenges and disbelief. Kenny felt a missing piece in his life despite having love and support from family and friends. Grief and loss after multiple family members' deaths. Loss of five family members over seven months, including son Kenny in 2008 and several more in 2017. Debbie's CFO job became unmanageable after her son's death in 2009 due to grief stacking. Debbie shares their experience of dealing with the loss of their son to suicide, including feeling numb and struggling to function at work. Debbie and their family had to figure out how to move their son's belongings from Seattle to Prescott Valley, Arizona, after his death. Grief and loss after a tragic death. Debbie shares that Kenny wrote letters to everyone before he passed away, including notes on his passwords, bank accounts, and final wishes. Debbie reveals that Kenny was a caregiver who took care of his loved ones in his own way. His second letter provided detailed instructions on how to handle his belongings after he was gone. Debbie shares their experience of losing their son and how it affected them, including their emotional state and the decisions they made after his passing. Debbie realized they were living their son's story over and over again after a friend pointed it out, and they made a conscious effort to move forward and find purpose. Grief, loss, and becoming a chaplain after personal tragedy. Debbie became a group chaplain after her friend shared that she was amazed by Debbie's ability to serve and help others during her dark time. On October 18, 2021, Debbie's neighbor shared that her story inspired her and wanted to support her in her grief journey. Eric's neighbor died unexpectedly in her sleep, and Eric was left to deal with the aftermath. A chaplain named Dale Seymour provided emotional support to Eric during this difficult time. Grief, trauma, and self-care for a chaplain. Debbie, a chaplain, shares her experiences responding to difficult calls between August and December 2022, including overdoses and a fatal fire, and how these experiences affected her. Debbie recounts how she was led by God during this period, including the grief and shock of losing comedian Twitch to suicide four days after the anniversary of her husband's death. Shannon reflects on personal loss and the importance of self-care and support networks. Grief, spirituality, and personal growth. Building a foundation of self-awareness through grief can help individuals navigate difficult times with resilience and inner strength. Debbie shares her journey of helping leaders through difficult times, including her new podcast and social media platforms. As we conclude this emotionally charged episode of "Self-Love is Sexy with Shannon B.," we are reminded of the profound impact of friendship, grief, and personal growth on the human experience. Debbie Rosenfelt's journey from unspeakable loss to becoming a beacon of hope and healing for others serves as a testament to the resilience of the human spirit. Through vulnerability, compassion, and a deep commitment to self-awareness, Debbie inspires us to find strength and purpose in the face of adversity and to embrace the transformative power of love and connection. Feeling inspired by this episode? Share it with anyone who might be ready to tap into their inner strength. Your support helps spread the message of kindness and self-compassion. And don't forget to subscribe so you never miss an episode on this journey of growth together! Stay tuned for more episodes of Self-Love is Sexy with Shannon B., your oasis for uplifting conversations! Connect with Shannon B: Website: Shannon B. HOMies: House of Manifestation Instagram: @shannonb.ca TikTok:Shannon B. on TikTok Connect with Debbie Rosenfelt Website: Debbie Rosenfelt Mentorship: Debbie's Mentorship Instagram: @ceofromtheheart Podcast: The Digital Wealth Academy Do you have a story of remarkable growth and resilience? Are you passionate about inspiring others through your journey? Self-Love is Sexy with Shannon B. seeks impactful voices to share their experiences of unapologetic manifestation, dream chasing, and fearless living. Your story could be a beacon of inspiration for others! Have a story that could inspire others? We'd love to hear from you! Please share your journey with us in the comments below or send a message to hello@shannonb.ca. Maybe you've overcome challenges, chased dreams with all your might, or discovered the power of manifestation. Whatever your story, we'd be delighted to hear it! Together, let's amplify the power of personal growth and inspire a community to embrace their full potential. #PodcastGuestOpportunity #FromTheHeartWithShannonB #ShineWithShannonB #GentleStrength #ManifestYourMagic #HeartLightHouse

Welcome back to "Self-Love is Sexy with Shannon B."! In this episode, we delve into the profound journey of self-image and personal growth with our esteemed guest, Jacqueline Francis. Jacqueline shares her transformative story as a self-image mindset coach, connecting deeply with Shannon over shared experiences and energy. In this episode, we explored Jacqueline's profound journey through various stages of personal growth, from confronting the consequences of drinking and driving to overcoming limiting beliefs and embracing a new identity. Jacqueline's resilience and commitment to self-discovery shine through her story, offering valuable insights into the transformative power of belief and the pursuit of authenticity. In this episode, you'll learn:  Self-image and personal growth. Jacqueline shares her story and works as a self-image mindset coach, connecting with Shannon over shared experiences and energy. Shannon shares her personal journey of self-discovery and growth, revealing the importance of understanding one's identity and self-image  Drinking and driving consequences. Jacqueline struggled with feeling unfulfilled in their life and turned to drinking to feel alive and untouchable, leading to a car accident in July 2019. Jacqueline's friendship with someone close to them started to fall apart due to blaming and a lack of willingness to listen, leading to feelings of isolation and loneliness. Jacqueline reflects on the events of the night, feeling shocked and confused about why this happened to them.  Quotes, self-healing, and legal issues.  Jacqueline found solace in posting quotes on Instagram during a difficult time, using it as a form of self-healing. Jacqueline practiced gratitude by walking or taking the bus during a three-month period without a car, finding a way to be happy with their situation despite putting themselves in it. Jacqueline mentions trying to make driving lessons fun for their kids but struggles with fear and lack of confidence. Jacqueline's husband buys them a car to help with transportation challenges, but they continue to face obstacles with their license reinstatement. Personal growth, beliefs, and overcoming challenges.  Jacqueline reflects on their personal growth journey in 2021-2022, including the destruction of friendships and the discovery of their potential for self-creation. In 2022, Jacqueline meets her mentor Kathleen, who helps them understand the mind and create their own reality, leading to a sense of belonging and purpose. Jacqueline describes a transformative experience involving butterflies, which led them to invest in a program and ultimately led to their acquittal of charges. Jacqueline shares their journey of growth and self-discovery. They are now focused on helping others shine their light and reach their full potential.  Personal growth and healing through letting go of old identities.  Shannon shares her personal growth journey, which includes overcoming limiting beliefs and shifting one's identity to align with one's true self. Jacqueline reflects on their own growth journey, recognizing the importance of letting go of old beliefs and embracing change for personal evolution. Jacqueline shares her journey of overcoming alcohol addiction, revealing how her children have seen her drunk and hungover and how she's proud of herself for quitting drinking. Jacqueline reflects on her identity as a party girl and how her kids see her through her addiction, acknowledging that it's important to show them a different side of life without alcohol.  Alcohol use and its effects on mental health. Jacqueline's pattern of binge drinking led to self-talk and full-body rashes, with a high tolerance built through shot after shot of tequila. Jacqueline reflects on their personal experience with alcohol and its impact on their life, including blackouts and spiritual transformation. Jacqueline commits to not drinking for a full year, leading to increased intuition and spiritual understanding.  Quitting alcohol and identity shifts.  Shannon describes how giving up alcohol affected her social life, feeling like others were staring at them and unsure of how to react. Jacqueline reflects on how changing identities can be difficult for those around them, as they may not know how to interact without the shared bond of overdrinking. Jacqueline struggled with non-alcoholic drinks and desires real Corona but feels confident in her sobriety.  Overcoming limiting beliefs and finding identity.  Shannon recounts a time when they went to a concert sober and had a great time despite feeling pressure from others to drink. Jacqueline shares that they haven't experienced the same situation but were committed to their decision to stop drinking after seeing the evidence of its impact on their life. Jacqueline shares her personal transformation journey, from feeling unworthy and unconfident to embracing her light and helping others do the same. Jacqueline plans to continue growing and developing as a coach, expanding her business and helping more people find their light. As we conclude this episode of "Self-Love is Sexy with Shannon B.," we're reminded of the power of personal growth and the significance of understanding one's identity and self-image. Jacqueline Francis's journey from struggle to self-discovery serves as an inspiring beacon of hope for anyone navigating their path to healing and fulfillment. Feeling inspired by this episode? Share it with anyone who might be ready to tap into their inner strength. Your support helps spread the message of kindness and self-compassion. And don't forget to subscribe so you never miss an episode on this journey of growth together! Stay tuned for more episodes of Self-Love is Sexy with Shannon B., your oasis for uplifting conversations! Connect with Shannon B: Website: Shannon B. HOMies: House of Manifestation Instagram: @shannonb.ca TikTok: Shannon B. on TikTok Connect with Jacqueline Francis Website: Jacqueline Francis Self-Image Coach: Inner Expansion Instagram: @iecjacqueline Booking: Work with Jacqueline Do you have a story of remarkable growth and resilience? Are you passionate about inspiring others through your journey? Self-Love is Sexy with Shannon B. seeks impactful voices to share their experiences of unapologetic manifestation, dream chasing, and fearless living. Your story could be a beacon of inspiration for others! Have a story that could inspire others? We'd love to hear from you! Please share your journey with us in the comments below or send a message to hello@shannonb.ca. Maybe you've overcome challenges, chased dreams with all your might, or discovered the power of manifestation. Whatever your story, we'd be delighted to hear it! Together, let's amplify the power of personal growth and inspire a community to embrace their full potential. #PodcastGuestOpportunity #ShineWithShannonB #GentleStrength #ManifestYourMagic #HeartLightHouse

Welcome back to Self-Love is Sexy! Today, we have a phenomenal guest, Chelsea Lawlor, a successful realtor who's passionate about goal-setting and building a strong brand in the real estate industry.  Get ready for an honest and inspiring conversation about goal achievement, navigating challenges, and the emotional complexities of balancing personal struggles with professional success.   In this episode, you'll learn: This episode has offered a powerful perspective on vulnerability, resilience, and the importance of self-care, especially when facing personal hurdles. We hope Chelsea and Shannon's stories resonate with you and inspire you to navigate life's complexities with strength and compassion.   Goal Setting & Real Estate Success: Dive into Chelsea Lawlor's inspiring journey in real estate, where she'll share the secrets of her focus and laser-like determination. Business Growth & Networking: Shannon B. takes us back to a pivotal brainstorming session with a friend at Starbucks, showcasing how her network marketing experience fuels her unique approach to real estate. Vulnerability & Personal Growth: Shannon and Chelsea discuss the importance of vulnerability in business. Expect discussions on personal struggles, maintaining a professional image, and achieving growth through open communication. Pregnancy Loss & Miscarriage: With courage and honesty, Chelsea opens up about the emotional rollercoaster she experienced through multiple miscarriages. Miscarriage & Social Media Support: Chelsea shares her perspective on navigating the complexities of social media during a miscarriage. We'll explore privacy concerns, the search for support, and dealing with insensitive comments. Balancing Work & Personal Life: Get a glimpse into the demanding world of a realtor. We'll discuss the challenges of managing stress, achieving work-life balance, and overcoming financial anxieties while facing personal hurdles. Healing & Moving Forward: Join Shannon and Chelsea as they delve into their experiences with healing from miscarriage. The conversation will explore self-care, acknowledging emotional pain, and letting go of guilt. Overcoming Obstacles & Sharing Stories: Shannon discusses her social anxieties and how embracing positivity can create a ripple effect. Chelsea shares her belief in karma and her excitement about her new, productive workspace. A huge thank you to Chelsea Lawlor for sharing her story with such openness and vulnerability.  Remember, you're not alone in facing challenges; reaching out for support is crucial. Take care of yourselves, and we'll see you on the next episode of Self-Love is Sexy with Shannon B! Feeling inspired by this episode? Share it with anyone who might be ready to tap into their inner strength. Your support helps spread the message of kindness and self-compassion. And don't forget to subscribe so you never miss an episode on this journey of growth together! Stay tuned for more episodes of Self-Love is Sexy., your oasis for uplifting conversations! Connect with Shannon B: Website: Shannon B. HOMies: House of Manifestation Instagram: @shannonb.ca TikTok:Shannon B. on TikTok Connect with Chelsea Lawlor Website: Chelsea Lawlor YouTube: YouTube Instagram: @chelsea_lawlor_realtor TikTok: Chelsea Lawlor Realtor Do you have a story of remarkable growth and resilience? Are you passionate about inspiring others through your journey? Self-Love is Sexy, with Shannon B., seeks impactful voices to share their experiences of unapologetic manifestation, dream-chasing, and fearless living. Your story could be a beacon of inspiration for others! Have a story that could inspire others? We'd love to hear from you! Please share your journey with us in the comments below or send a message to hello@shannonb.ca. Maybe you've overcome challenges, chased dreams with all your might, or discovered the power of manifestation. Whatever your story, we'd be delighted to hear it! Together, let's amplify the power of personal growth and inspire a community to embrace their full potential. #PodcastGuestOpportunity #SelfLoveisSexywithShannonB #ShineWithShannonB #GentleStrength #ManifestYourMagic 

Description: Welcome to the inaugural episode of Self-Love is Sexy with Shannon B. Welcome you to the first episode of "Self-Love is Sexy with Shannon B." Have you ever felt like your life is a whirlwind of ups and downs, with more questions than answers?  Yeah, me too.  This podcast is my way of creating a space where we can explore those questions together, share our stories, and find some clarity along the way. In this episode, you'll learn: This episode has also been a journey of self-discovery for me. I'm sharing my story not just to be vulnerable but to show you that it's okay to ask for help and prioritize your mental well-being.   The depths of depression and burnout: She shares her personal experience of feeling lost and emotionally disconnected, highlighting the importance of understanding and empathy for those struggling with mental health challenges. The struggle for balance: We hear about the overwhelming juggling act of work, family life, and personal well-being, a struggle many listeners can likely relate to. This relatable vulnerability allows listeners to connect with Shannon's story and recognize their own experiences. The isolating effect of mental exhaustion: Shannon reveals how social media use can become a mask for deeper struggles, leading to withdrawal from loved ones at a time when connection is crucial. This sheds light on the counterintuitive ways social media can exacerbate feelings of isolation. The power of seeking help: Antidepressants, self-care practices, and prioritizing mental health become turning points in Shannon's journey. This emphasizes the importance of a multi-faceted approach to healing, including medication, self-care, and seeking professional help. The path to self-discovery and self-love: We learn about the importance of mentorship and rediscovering joy in the simple things, paving the way for a more fulfilling life. This message of hope and empowerment inspires listeners to embark on their own journeys of self-discovery and self-love.   As we wrap up this episode, I want to leave you with something important. You are not alone. Mental health struggles are real, and they can feel overwhelming. But there is hope. There are paths to healing and rediscovering joy.  So, as you move forward, I encourage you to listen to your inner voice.  Practice self-awareness. Reach out for support from the people you trust, or seek professional help if needed. Remember, you are worthy of feeling good. Take charge of your mental health, and create a brighter future for yourself. Feeling inspired by this episode? Share it with anyone who might be ready to tap into their inner strength. Your support helps spread the message of kindness and self-compassion. And don't forget to subscribe so you never miss an episode on this journey of growth together! Stay tuned for more episodes of Self-Love is Sexy with Shannon B., your oasis for uplifting conversations! Connect with Shannon B: Website: Shannon B. HOMies: House of Manifestation Instagram: @shannonb.ca TikTok: Shannon B. on TikTok Do you have a story of remarkable growth and resilience? Are you passionate about inspiring others through your journey? Self-Love is Sexy with Shannon B. seeks impactful voices to share their experiences of unapologetic manifestation, dream chasing, and fearless living. Your story could be a beacon of inspiration for others! Have a story that could inspire others? We'd love to hear from you! Please share your journey with us in the comments below or send a message to hello@shannonb.ca. Maybe you've overcome challenges, chased dreams with all your might, or discovered the power of manifestation. Whatever your story, we'd be delighted to hear it! Together, let's amplify the power of personal growth and inspire a community to embrace their full potential. #PodcastGuestOpportunity #SelfLoveisSexywithShannonB #ShineWithShannonB #GentleStrength #ManifestYourMagic #HeartLightHouse #SelfLoveisSexy