Podcasts about unhealed

Unhealed attachment wounds do not require eradication but ritualized integration—a sacred confrontation where the self becomes both possessed and exorcist in the alchemical crucible of relationships.

Unhealed attachment wounds do not require eradication but ritualized integration—a sacred confrontation where the self becomes both possessed and exorcist in the alchemical crucible of relationships.

Send us a textspirituality, self-concept, healing, authenticity, self-acceptance, relationships, personal growth, self-esteem, emotional wounds, unhealed healersSummaryIn this episode of Beyond the Broomstick, Matilda explores the significance of self-concept in spirituality and personal growth. She discusses the importance of healing past wounds, embracing authenticity, and the role of self-acceptance in building a strong sense of self. Matilda emphasizes the need for boundaries and kindness towards oneself, while also addressing the impact of unhealed healers in the spiritual community. The conversation provides insights into how our self-perception shapes our relationships and overall well-being, encouraging listeners to reflect on their own self-concept and take actionable steps towards improvement.TakeawaysAuthenticity and a strong sense of self go hand in hand.Healing past wounds is essential for personal growth.Self-acceptance is the foundation of a strong self-concept.Boundaries are crucial for self-care and self-respect.Your self-concept influences your relationships and decisions.Negative self-talk can hinder your self-esteem.It's important to be gentle with yourself during healing.Unhealed healers can negatively impact others' spiritual journeys.Recognizing your worth is key to building confidence.Taking responsibility for your actions boosts self-concept.Chapters00:00Introduction to Beyond the Broomstick02:27The Importance of Self-Concept12:30Understanding Self-Concept and Its Impact18:52The Essence of Authenticity21:03Building a Strong Sense of Self22:28The Impact of Self-Perception24:04Healing Past Wounds and Self-Concept28:02The Importance of Self-Acceptance30:38Visualizing Your Ideal Self32:12Setting Boundaries for Self-Care33:05Building Emotional Safety Through Affirmations35:47The Dangers of Unhealed Healers40:59Self-Reflection and Personal Growth41:31Predictions for the FutureYou Tube Music Licence SACOCXQXVPNMZBNXMatilda's LinksPatreon PageMatilda's Website Book Matilda's Mediumship Event

"Unhealed people don't listen with their ears.. they listen with their triggers".  When dealing with unhealed individuals it can be challenging to feel understood because they often see the world through the lens of their triggers.  In this episode we talk about how to navigate our own triggers and lead a life that leads people to handle theirs. Connect With Us: CLICK HERE

Many broken people have foolishly done things because they're listening to society to find ways to feel good about themselves. The problem is afterwards many people often feel worse about themselves. Many people have messed themselves up by listening to society. They've altered their appearances (faces and bodies) and unfortunately many end up with botched results. It's not in the body, it's in the brain! You have to fix what's wrong inside in order to become of a healthy mindset! It doesn't matter how pretty your face and body is if your mind is messed up! Be thankful and grateful for what God gave you. Stop resisting aging, because it's futile to resist, you'll never be exempt unless you die first!Become a supporter of this podcast: https://www.spreaker.com/podcast/relationships-and-relatable-life-chronicles--4126439/support.

Unhealed pain leads to bitterness, but Jesus offers a path to wholeness. By choosing love, forgiveness, and surrendering our hurt to God, we break free from the cycle of offense.

When your heart's desire is to find a love that's lasting and real, listen to that. This is what you are meant to have. And if you grew up with trauma, what might be blocking you from what you want is unhealed trauma, wobbly boundaries, and a big cluttered pile of half-relationships all over your life. You can't be open to real love when your emotions are like a cluttered home. No one can get in the door. And even if they did, you might not recognize them. In this video, I respond to a letter from a woman who wants real love but first must emerge from the cluttered emotions left behind by her history of disappointing relationships and trauma from the past. Is Past Trauma Affecting Your Dating Life? Take the QUIZ: FREE PDF Download: https://bit.ly/3EUy8Yh

Betrayal—whether from a partner, a friend, a family member, or even an employer—is more than just an emotional wound. It deeply affects your physical health, career success, and ability to form meaningful relationships. In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Dr. Debi Silber, founder of The PBT Institute, a global expert on betrayal trauma and healing. Dr. Debi shares groundbreaking research on Post-Betrayal Syndrome and why time alone doesn't heal these wounds. She explains how betrayal shows up in our bodies as chronic stress, fatigue, digestive issues, and even self-sabotaging behaviors. Most importantly, she walks us through five proven stages of healing that allow us to move forward stronger than ever. If you've ever felt stuck, unable to trust, or unsure why certain patterns keep repeating in your life, this episode is for you. About Dr. Debi Silber   Dr. Debi is a #1 international bestselling author, TEDx speaker, and the founder of The PBT (Post Betrayal Transformation) Institute. Her pioneering research has changed the way we understand betrayal trauma and healing, making her a go-to expert in the field. She is also the creator of National Forgiveness Day, encouraging deep healing and emotional freedom. Key Takeaways:   ✅ Betrayal is not just emotional—it manifests in physical health issues, stress-related diseases, and burnout✅ Post-Betrayal Syndrome affects 100,000+ people, with symptoms like exhaustion, digestive issues, lack of focus, and trust issues✅ Many people stay stuck in Stage 3 of healing—how to recognize if you're one of them✅ Self-sabotage is a common response to betrayal—how to break free✅ The 5 stages of healing betrayal trauma and how to move forward powerfully Connect with Dr. Debi Silber  

Music, in its infinite resonance, serves not merely as background noise but as a neurobiological sculptor, etching attachment wounds into the psyche's quantum fabric. This essay posits that insecure attachment styles—avoidant, anxious, disorganized—dance to the rhythm of curated playlists, where lyrics act as mantras reinforcing relational trauma.

Music, in its infinite resonance, serves not merely as background noise but as a neurobiological sculptor, etching attachment wounds into the psyche's quantum fabric. This essay posits that insecure attachment styles—avoidant, anxious, disorganized—dance to the rhythm of curated playlists, where lyrics act as mantras reinforcing relational trauma.

Most people spend their lives worshipping people they don't know and some will do anything for them. Many people worship their significant others only to end up losing self. Worshipping people won't make them want to get to know you, want to be with you, or want to love you. If people spent half the time getting to know and love self than they do worshipping others, their lives would be so much better. Investing into everyone and everything, while you neglect self is of no benefit to you! It leads to manipulation and falling for people and things that aren't good for you. Many people end up believing things that aren't true because they give their power to those they worship and those people feed off of the power given to them. The people they worship oftentimes use them and brainwash them to do what they want and to think, feel, and act like them. It's a terrible situaiton people get in. It doesn't matter who it is, if you worship someone they will manipulate you in some way.Become a supporter of this podcast: https://www.spreaker.com/podcast/relationships-and-relatable-life-chronicles--4126439/support.

Music, in its infinite resonance, serves not merely as background noise but as a neurobiological sculptor, etching attachment wounds into the psyche's quantum fabric. This essay posits that insecure attachment styles—avoidant, anxious, disorganized—dance to the rhythm of curated playlists, where lyrics act as mantras reinforcing relational trauma.

Send us a textHealing Trauma for Enhanced ProductivityIn this episode, I sit down with Emily Romano to explore the deep connection between unhealed trauma and productivity. We dive into how childhood experiences shape self-worth, the impact of societal expectations on personal success, and why mindset shifts are essential for growth. We also discuss the power of gratitude, the importance of community, and practical ways to integrate self-care into daily routines. This conversation is all about redefining success, overcoming imposter syndrome, and creating space for personal growth.Key Takeaways:Vulnerability requires bravery and consistency.Unhealed trauma can hold us back from productivity and success.Self-worth is often shaped by childhood experiences.Imposter syndrome is a common challenge for high achievers.Redefining success is essential for true fulfillment.Gratitude practices can significantly improve mental health.Small daily habits can be seamlessly integrated into existing routines.Community and relationships play a crucial role in well-being.Self-reflection is key to personal growth.Challenging societal norms around success is necessary for true alignment.Notable Sound Bites:

What if you could prevent your relationship from falling apart before it's too late? Many couples break up not because they don't love each other but because they ignore small problems until they become too big to fix. In this episode, Emilia and Alan reveal the two biggest reasons couples struggle. Learn how to recognize early signs of trouble, build emotional security, and take responsibility for your growth so your relationship can thrive. Whether in a committed relationship or preparing for one, these lessons will help you build trust, communicate better, and create a relationship where both partners feel safe, heard, and valued.Show notes:(2:30) Why couples wait too long to get help(5:44) Unhealed wounds and relationship struggles(7:46) The silent shame that leads to breakups(9:50) What is psychological safety?(12:14) Signs you don't feel safe in your relationship(14:22) Listen to Jason's and LJason'sestimLisa'son Alan and Emilia's RelaEmilia's Coaching.(16:40) How fights weaken your relationship(20:26) What safety looks like for each partner(24:14) The role of personal growth in love(28:40) OutroBook a FREE Relationship Talk:https://calendly.com/alanlazaros/30-minute-relationships-talk-coachingJoin us at Relationship Talks #45 on Thursday, March 20th, 2025, at 05:00 pm Eastern Time: “The Top 10 Most Common Ways Partners Mistreat Each Other” -https://bit.ly/4i31rcu  Learn more about:Evolve Movie Club Link - https://forms.gle/bBZUbFEeD2ijypCT7___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

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Hi! I'm Todd Creager, and in this powerful episode, I dive deep into the seven signs of unhealed relationship trauma. Drawing from my years of experience helping couples heal and transform their relationships, I'll guide you through these crucial indicators that might be affecting your ability to form and maintain healthy connections.In this episode, you'll discover:- How to identify if fear of intimacy, emotional numbness, or overreacting to small triggers are impacting your relationships- Real-life examples from my therapy practice that illustrate how unhealed trauma shows up in everyday relationships- Why some people sabotage good relationships and what this reveals about past hurts- The surprising connection between hyperindependence, codependency, and early relationship woundsWhat makes this episode especially valuable is that I share specific client stories that bring these concepts to life, helping you recognize these patterns in your own relationships. I'll explain why we develop these protective mechanisms and, most importantly, offer hope by showing how these patterns can be healed through self-awareness and therapy.Whether you're struggling in your current relationship or wanting to build healthier connections in the future, this episode provides the insights you need to start your healing journey. Join me as we explore these important signposts of relationship trauma and take the first step toward making the world safe for love.Listen now to understand the hidden influences that might be shaping your relationships and learn how to move toward deeper, more fulfilling connections.TAKE ACTION:Todd Creager, LCSW, LMFTTodd is a sex expert and therapist in Huntington Beach.  He provides relationship counseling to couples throughout Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach.  (714) 848-2288.You can find more tips and resources from Todd Creager at:  https://toddcreager.com  Need Help with Healing From Trauma?How most people deal with trauma won't help you heal and have the life you want.   Todd has created a guide…the 5 Keys to Healing From Trauma.  Follow these 5 simple steps that will help you go from surviving to thriving.

If u can't talk about past unhealed trauma u truly not heal

Have you ever wondered why you keep repeating unhealthy relationship patterns despite your best efforts to move forward?This episode dives deep into the ‘why' behind our unmanageable cycles of seeking connection or staying in harmful relationships, and how we can make sense of it all.Listen as Heidi Dike Kingston shares her personal journey of love addiction recovery in this part 1 of 2.In this episode you will:Understand the key family dynamics that effect our ability to attach in adult relationships (and how to heal yours)Finally recognize where the core belief, “I can't be alone” comes from and how it can lead to a trauma bonded relationshipLearn how holding onto someone's potential keeps you stuck in toxic relationships & impacts real intimacyClick play to uncover the roots of your relationship patterns and take the first step toward breaking free and building the love life you deserve.MENTIONED:Part 2 of Heidi's episode coming next Wednesday! Ep. 67 How Betrayal Trauma Hijacks Your Brain & Nervous System - And How To Break Free With Heidi Dike Kingston (Part 2)Heidi's website: http://heidikingston.comAssociation of Partners of Sex Addicts Trauma Specialists: https://www.apsats.org/#!event-listAdult Children of Alcoholics & Dysfunctional Families (ACA): https://adultchildren.orgSex & Love Addicts Anonymous (SLAA): https://slaafws.orgRESOURCES FOR YOUR HEALING:❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

This week on Mental Man Monday, Izzy is joined by Casual.Lotus, host of the Unhealed and Toxic Podcast, fresh off his first episode release on Valentine's Day! Together, they tackle some of the wildest headlines of the week with unfiltered takes and deep conversations.

------------------ SHOW NOTES ------------------ Episode Number: 380 Episode Title: Heal Your Heart - Finding Emotional Freedom Through Love Introduction In this deeply transformative episode of The Everyday Life Balance Show, Pascale Gibon shares her profound journey of emotional healing through the transformative power of love. Discover how love, when embraced, can heal deep emotional wounds, release past pain, and lead to true emotional freedom. Pascale reflects on her emotional roller-coaster in her twenties, her healing process with the help of Dr. Harry Barry's book, and how choosing love over resentment transformed her life. This episode offers practical steps and a guided heart-opening exercise to help you begin your healing journey.   Podcast Highlights [00:54] Introduction: Love as a healing force for emotional freedom. [01:17] Pascale's deeply personal story of emotional healing and self-acceptance is a journey that many of us can relate to on some level. [02:40] The transformative impact of Dr. Harry Barry's book on emotional healing. [03:07] Shifting from pain and resentment to love and gratitude. [04:03] Practical steps to use love as a healing tool. [04:47] What emotional freedom feels like and why it matters. [05:53] The heart-opening exercise, a powerful tool for releasing pain and embracing love, is a key highlight of this episode. [06:34] Call to action: Start your healing journey and choose love today.   Resources Dr. Harry Barry's Book Emotional Healing – How To Put Yourself Together Back Again Join the private community: Awaken Your Authentic Self Community Click here to listen to The Gratitude Experiment Series Week 1-7 Connect with Pascale Gibon Website: www.pascalegibon.com Email: pascale@pascalegibon.com   Heal Your Heart: Finding Emotional Freedom Through Love In Episode 380, Pascale Gibon shares how love became her greatest healer during emotional turbulence. She recounts her journey of healing the relationship with her father, overcoming feelings of rejection, and finding emotional stability through love and forgiveness. This episode highlights the power of acknowledging hurt, practising gratitude, and surrounding oneself with positivity as key steps toward emotional freedom. A guided heart-opening exercise offers a practical tool for listeners ready to release pain and embrace love. --------------------------------------------------------------------------- Table of Contents 1.   Introduction: Love as a Healing Force 2.   Pascale's Personal Journey of Emotional Healing 3.   The Role of Dr. Harry Barry's Book in Emotional Healing 4.   Shifting from Pain to Love and Gratitude 5.   Practical Steps to Use Love as a Healing Tool 6.   Understanding Emotional Freedom and Its Importance 7.   Heart-Opening Exercise: Releasing Pain and Inviting Love 8.   Call to Action: Begin Your Healing Journey Today --------------------------------------------------------------------------- Introduction: Love as a Healing Force Love, with its transformative power, has the ability to heal emotional wounds, release past pain, and guide us toward emotional freedom. Pascale introduces the theme of this episode by asking listeners if they are ready to let love heal their hearts, instilling a sense of hope and inspiration.   Pascale's Personal Journey of Emotional Healing Pascale shares her emotional struggles in her mid-twenties, particularly her need to heal the relationship with her father after years of feeling rejected. Journaling and introspection led her to seek healing, culminating in a transformative experience with Dr. Harry Barry's book.   The Role of Dr. Harry Barry's Book in Emotional Healing Dr. Barry's book provided Pascale with tools to release negative emotions and discover subconscious thoughts that held her back. This process helped her find emotional freedom and see the purpose in her pain.   Shifting from Pain to Love and Gratitude One of Pascale's biggest revelations was realizing that her emotional pain served a purpose: to open her heart and grow in love. She shares how forgiving her father and embracing gratitude led to emotional abundance and grace, empowering the listeners and making them feel in control of their healing journey.   Practical Steps to Use Love as a Healing Tool Pascale outlines simple steps for listeners to start their healing journey: acknowledging hurt, seeking understanding, releasing pain, practising gratitude, and surrounding themselves with love and positivity.   Understanding Emotional Freedom and Its Importance Emotional freedom means being mindful of the present, responding with peace rather than pain, and embracing each moment with an open heart. Pascale explains that emotional freedom through love allows us to feel all emotions without being controlled by them.   Heart-Opening Exercise: Releasing Pain and Inviting Love This guided exercise helps listeners release pain and invite love into their hearts. Pascale leads listeners through deep breathing, visualisation, and affirmations to lighten their emotional burden.   Call to Action: Begin Your Healing Journey Today Pascale encourages listeners to reflect on what needs healing, write letters of forgiveness, and take one step toward emotional freedom. She reminds everyone that love heals, frees, and brings lasting happiness.   Conclusion Episode 380 is an inspiring guide to finding emotional freedom through love. Pascale Gibon's personal story, practical steps, and guided exercise give listeners the tools to begin their healing journey. The key takeaway is clear: Choose love, choose freedom, and choose healing. Thank you for joining The Everyday Life Balance Show. Pascale looks forward to connecting with you next Monday and sending love, light, and emotional healing to all listeners. ………………………... FREE RESOURCES ………………………... Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  ----------------------- FULL TRANSCRIPT ----------------------- Are you carrying emotional wounds that weigh you down? What if Love could be the key to healing and emotional freedom? Hi, I'm Pascale Gibon, your host. In this episode of The Everyday Life Balance Show, I share how Love became my greatest healer and how it can become yours, too. Indeed, Love is a healing force and here is my story. “It's the first time I share this story with you. In my mid-twenties, the split between days of happiness and immense dissatisfaction was debilitating. In other words, I was on an emotional roller-coaster ride. I remember journaling a lot when I was a teenager. It was a great healing process. However, there was still a relationship I needed to heal—my relationship with my dad. My parents got divorced when I was three, and my dad's absence throughout my life meant that I felt rejected and struggled with self-acceptance. During my emotional roller-coaster in my mid-twenties, I realised something had to change. I needed to heal this sense of dissatisfaction and feel more stable emotionally. That's when I found Dr. Harry Barry, a renowned author and medic, and his powerful book: "Emotional Healing – How To Put Yourself Together Back Again," which is based on his years of research and experience in the field of emotional healing, and it transformed my life.”  Here is what his book did for me: ·      I released any negative emotions that were sabotaging my wellbeing.  ·      The most significant shift from pain to healing was when I did one of Dr Barry's processes and discovered the thoughts and memories in my subconscious that held me back. ·      I experienced the greatest emotional freedom. I had the most incredible revelation after Dr Harry Barry's healing process. This revelation did not happen immediately but months after undergoing some introspection. I realised that the hurt I felt had a purpose: to open my heart and grow in Love. As a result, I opened my heart and forgave my dad. I shifted from a place of anger and resentment to one of Love and gratitude. Indeed, I was grateful to my dad for giving me life, and his absence served the most positive purpose to grow in Love. Where would I be if I had not decided to heal my emotions? I would have contracted my heart from Love instead of opening it to more abundance and grace. Love is more than just a feeling; it's a choice we make every day. If you're wondering how to begin using Love as a healing tool, here are some simple steps to guide you: 1.   Acknowledge the hurt or discomfort 2.   Seek first to understand by understanding the other person's perspective 3.   Choose to release the pain, even if it's hard. Healing might take time. 4.   Practise gratitude for the lessons learnt. 5.   Surround yourself with positive affirmations about Love and healing. Should you find yourself where I was and ready to heal the past hurt and emotions, it matters to do it with this outcome in mind: emotional freedom. Emotional freedom means being mindful of the present moment, waking up without the weight of past hurt, responding to life with peace rather than pain, and embracing every moment with an open heart. However, emotional freedom through expanding Love is even more powerful. It is the ability to feel all emotions without being controlled by them. It means acknowledging pain, fear, or anger without letting them dictate your actions or mood. You will overcome whatever shakes your emotional stability because you have built spiritual strength through your healing journey. Emotional freedom feels like being peaceful or choosing peace always over emotional turmoil. Let's do this heart-opening exercise together: Close your eyes lightly. Place your hand gently on your heart, and take a deep breath. As you inhale deeply, imagine Love filling your heart. As you exhale slowly, release any pain or resentment. You can say it out loud: I release any pain or resentment. Repeat this until your heart feels lighter. May this episode inspire you to embark on a healing journey. Are you ready to grow and be free? If so: Choose freedom over fear. Choose Love over life-long resentment. Choose wellbeing over dis-ease. Everybody naturally seeks happiness. However, let me share a secret of paramount importance: the more we embody Love as our guiding light and power, the happier we become.  Unhealed pain can manifest as anxiety, resentment, jealousy, emotional roller-coaster or even physical illness. It limits our joy, keeps us in the past, clouds our judgment, and strains our relationships. Today, I invite you to start your healing journey. Reflect on what needs healing in your heart, and take one step towards Love and forgiveness. Write a letter to someone you need to forgive, even if you never send it. Surround the person you think about with Love, pour out your heart and then let it go. Remember, Love heals and frees. I look forward to connecting with you next Monday. Until then, I'm sending you lots of Love, light, and powerful emotional healing. Get Dr. Barry's book! It's life-changing.    

In this episode of the Estranged Heart podcast, Kreed explores the critical role of curiosity in understanding estrangement between parents and their adult children. She discusses the barriers that prevent parents from being curious about their child's perspective, including fear of pain, shame, guilt, and a defensive mindset. Kreed emphasizes the importance of recognizing childhood experiences that may have stifled curiosity and offers practical steps for developing this essential skill. The episode encourages parents to embrace curiosity as a means to foster understanding and healing in estranged relationships.Takeaways- Curiosity is essential for healing estrangement.- Parents may resist curiosity due to fear of pain.- Shame and guilt can block curiosity.- Echo chambers can reinforce a lack of curiosity.- Childhood experiences shape our ability to be curious.- Unhealed trauma can hinder curiosity.http://www.TheEstrangedHeart.comEmail Kreed at:TheEstrangedHeart@gmail.comCoaching & Consultation with KreedEmail Kreed atTheEstrangedHeart@gmail.comFacebook Support Group for estranged moms:facilitated by Kreed:https://www.facebook.com/groups/estrangedmotherssupportgroupIf you wish to become afinancial supporterof the podcast and Kreed's work with estranged parents & adult children: https://www.anchor.fm/theestrangedheart/supporthttps://www.buymeacoffee.com/kreedrevere  (one time donation)

For over 25 years, Dr Tara Perry has successfully assisted first responders, celebrities, entrepreneurs, teachers, doctors, Olympians, moms, dads, teens and even children quickly achieve a higher quality of life emotionally, physically, mentally and spiritually faster and more deeply than they thought possible. Today she is here to talk to us about her proven method of healing trauma. Unhealed trauma affects every area of our lives. It can keep us stuck and limit the amount of happiness and success we see in life. Dr. Perry has helped so many heal their subconscious programming. She is here to share with us how she does it. Contact Dr. Perry https://consulttara.com   Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943 Purchase my book Beautiful Mourning: A Guide to Life After Loss https://amzn.to/4cW9rJq Beautiful Mourning Audiobook https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737   Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Free Guided Meditation for Healing Grief https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken      Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  https://www.twitter.com/MelissaOatman   Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

Whether you are carrying the weight of a past relationship, childhood trauma or grief, you are not alone. In this episode your host, Jadyn Hailey discusses how you can begin your journey to heal the unhealed parts of you, whatever that may look like for you. As we unfortunately are unable to change the past, we gratefully have the ability to create our future. Tune into this episode with a matcha latte, as you begin your healing journey.   Current Obsessions: - english muffins and jam - blue hydrangeas  - focus on growing your business Shopify     Become your own dream girl with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet    

Stop believing your the reason they cheated. They cheated because it's exactly what a cheater will do. A cheater will cheat because of their own inner issues, which caused the mindsets they have and their lack and their many insecurities. It's the characteristics of unhealed people. They are master manipulators and therefore, will make you feel that you're the problem, because they don't understand that they (him or her), are the problem. Love yourself enough to not allow anyone who is unworthy of you, into your life. If you let someone cheat on you, you're a problem too, and you're creating the monster in your life. People who make these choices as the cheater or the one who allows the cheater in their lives, are individuals who have unresolved internal issues. When a person doesn't love self, it affects their lives, in many ways.Become a supporter of this podcast: https://www.spreaker.com/podcast/relationships-and-relatable-life-chronicles--4126439/support.

In this conversation pulled from the vault, we revisit a conversation with John Eldredge as we discuss the impact of busyness and unhealed trauma on relationships. John brings up the concept of inner ages and how unresolved childhood trauma can surface in adult relationships. It is important to create space for our younger selves and having honest conversations about the needs and fears that arise. We also discuss the fragility of the world and how it can affect individuals and relationships.  Learn more from John here - https://wildatheart.org/ Takeaways Busyness can take a toll on relationships, leading to a lack of leisure time and personal well-being. Unhealed childhood trauma can resurface in adult relationships, causing emotional challenges and conflicts. Tuning into inner ages and understanding the needs of younger selves can help navigate relationship dynamics. Honesty and open communication about fears and needs can foster intimacy and understanding in relationships. Enjoy the show! Sponsors ... Factor Meals: Eat smart with Factor. Get started at https://factormeals.com/passion50off to get 50% off your first box! Academy: Join the Academy and go deeper. https://smr.fm/academy The post Best Of SMR Busyness and Unhealed Trauma | John Eldredge #711 first appeared on Sexy Marriage Radio.

Summary Pastor Raj emphasizes the importance of healing internal wounds and the impact they have on our lives and ministries. Using the metaphor of trees, he illustrates how unhealed wounds can affect our growth and resilience. He discusses the challenges faced in ministry and the necessity of dealing with internal struggles to avoid being toppled by life's pressures. Chapters 00:00 The Importance of Healing Wounds 09:07 Lessons from Trees: Growth and Resilience 18:02 The Impact of Ministry on Personal Life 26:13 Dealing with Internal Struggles 34:08 The Tree of Life: Jesus as Our Example Takeaways God is doing a deep cleansing in our hearts. Unhealed wounds can bring us down. We need to guard our hearts. Ministry can determine whether we finish strong. It's not what happens to you that is critical, but how you process it. We need to shake things off in the fire. What's eating you from the inside is critical. Our life story will be spoken through the rings. We must expect challenges in ministry. Jesus is our ultimate example of strength and healing.

What he or she has at home will not keep them there. It will not keep them from cheating. You may think you're such fine wine that he or she won't drink anything else. Wrong! Nothing about you will keep a cheater from cheating. I'm sorry, but it's fact! Many people have beautiful families at home but will risk losing their families because of the unhealed and unresolved inside of self, that causes them to seek things outside of the home and their relationships. It has nothing to do with you. They'll say they love you but what's going on inside has a stronghold on them and until they choose to allow healing to occur they will continue to seek after self-gratification, risking all they have. People have to fall in love with self, grow and mature mentally to become better people.Become a supporter of this podcast: https://www.spreaker.com/podcast/relationships-and-relatable-life-chronicles--4126439/support.

Unfortunately, I will say that most people don't love themselves. They think they do and will tell you quick that they do, but lack understanding that they really don't. However, like I always say, the truth shows by the choices and decisions people make and who and what they allow in their lives. You, me, and all of us, create the monsters in our lives. Millions suffer so much hurt through relationships choices because individuals are unhealed, hurt, and immature people who get with; unhealed, hurt, and immature people. People want what they want until they get it and realize it's not what they want at all. Most people don't allow themselves to mature mentally. A good positive mindset is everything. People search high and low for love, when they need to look inward. Loving yourself changes your life!Become a supporter of this podcast: https://www.spreaker.com/podcast/relationships-and-relatable-life-chronicles--4126439/support.

When you begin working on healing your own food and body issues, you realize just. How. fucked. Up. our society is on this front.   All of a sudden you notice how much EVERYONE is talking about dieting, body weight and body shape.   And it impacts all of us differently.    Some of my clients are EXTREMELY triggered - having to remove themselves and hysterically cry, then struggling with anxiety and guilt around food and their body for several days after.   Others find them mildly annoying, depressing, or stress-inducing.   Either way - I like to hold the standard of becoming UNTRIGGERABLE.   People can make whatever comments they want about yours or other people's food and body…and YOU feel armed with the tools and solid mindset to brush it off and move on.   Of course, for many of us, this will require some work in therapy to resolve some of the deeper underlying issues like low self-worth and trouble regulating emotions…but it's possible.   In this episode, I give my 2 cents on how to cope with food/body comments (especially relevant over the holiday season).   Here are the highlights:   When we feel triggered by food and body comments made by others, it's because of a thought or emotion that it brings up inside US.   Their comment didn't hurt us, our thoughts in response to the comment did.   It poked an OPEN (hint: unhealed) wound inside of us…showing us there's a deeper issue we need to work through to feel more at peace around food and our body image in ALL situations.   Commonly triggering food and body comments include… Talking about this new diet they're on Talking about how much weight they've lost Talking about how much weight they've gained and how bad they feel Shit talking other people's bodies Praising other people's bodies Shit talking your body Praising your body Shit talking other people's food choices Praising other people's food choices Shit talking your food choices Praising your food choices   Thoughts these might bring up within us: “Maybe I should go on that diet too” “What if they're judging me?” “I wish I could lose weight like that too” “No one thinks my body looks good, I wish I was getting that praise” “I feel worthless, undesirable, not good enough” “I wish I looked like that” “I want that attention and praise” “If they think THEY look bad/fat what does that make me?” “I better make sure I eat carefully so I can keep this body” “Maybe I shouldn't be eating this…” “What if they're judging what I'm eating?” “I should be eating better…” “What if they think I'm a fat, unhealthy slob instead of fit and disciplined?”   Unhealed issues this might be triggering: I'm insecure about my body I care a LOT about what other people think and feel super afraid of any judgment I don't feel confident in my food choices/like I'm doing something wrong with how I eat I place a high amount of value on how my body looks   To feel at peace and confident, even in the face of these comments, we need to address our THOUGHTS as well as our EMOTIONS.   (Remember: I'm a dietitian, not a therapist! This is just some potentially helpful info that I've gleaned after a few years working with clients on their relationship with food and body image)   Creating reframed thoughts   Thought replacements (aka mantras or affirmations) typically work when they feel TRUE to you.   They cause an emotional shift when you hear, read, write or speak them out loud.   I created reframes for each of the above “negative” thoughts to help you along!   “Maybe I should go on that diet too”   “I've tried many different diets in the past and they did not work for me long term. They just made me feel more obsessed and out of control around food and I'm not the only one. A large percentage of diets fail.” (will attach resources on this in the shownotes)   “What if they're judging me?”   “Let them. It's scary to think about people judging me. But we all judge each other, and I'm not in control of other people's thoughts and actions. I consciously let go of control of other people's judgments and me and focus on living MY best, healthiest life based on the signals of my own body.”   “I wish I could lose weight like that too”   “Most weight loss attempts fail, because many people go about it in an overly rigid and restrictive way. I am healing from chronically focusing on weight loss and my body, mind and metabolism need a break so I can develop a healthy and stable system again. Weight loss may be possible for me to do in a healthy way in the future, but for right now it's not the right thing for me.”   “No one thinks my body looks good, I wish I was getting that praise”   “It's hard and sad to feel like other people are not valuing you as much as someone else because of your body. That does not mean I am any less of a person. There is more to my life than how I look and what other people think about my body. I intentionally refocus on the things that REALLY matter to me in life - like genuine connection with other humans, my health, my interests and passions, and the experiences I want to have.”   “I feel worthless, undesirable, not good enough”   “Other people do not decide my worth. I will be desirable to the RIGHT people for me. I will be ‘enough' for the right people for me. It's okay to feel sad, and I need my own compassion and love in these moments more than ever.”   *Physically holding yourself and imagining yourself like a little girl and another part of you is a warm loving mother comforting you   “I wish I looked like that”   “Everyone's body is different. I acknowledge the part of me that wants to look like that AND I'm going to work with what's been given to me and develop MY best body. Which will include being healthy and not obsessive and overly restrictive around food.”   “Anything that would cause me to sacrifice my health, happiness, or relationships is not right for me.”   “I want that attention and praise”   “It's normal for me to want that validation. I can feel this pain in this moment and not make snap decisions from this place. If I want to make changes to my body, I must do so in a grounded way that will not cause me to ignore my hunger, over-exercise my body to the point of injury or illness. ”   “There will always be someone who looks ‘better' than me and gets more praise and validation. I can keep focusing on improving myself and reaching goals that I set, but if I can't cope with the feeling of someone being better than me I will never be at peace! I can practice now by letting myself feel this feeling with compassion.”   “If they think THEY look bad/fat what does that make me?”   “Their judgments of their own bodies have nothing to do with me. They may or may not be judging me, but their opinions of my body have no meaningful impact on my life. I keep focusing on being my healthiest, happiest, best self and trust that the people meant for me will love me and want to spend time with me regardless of how I look.”   “I better make sure I eat carefully so I can keep this body”   “I never ignore strong hunger or cravings. I allow my body to be whatever weight it needs to be when I am healthy with a good relationship with food. I do not sacrifice my relationship with food in order to keep or achieve a certain physique.”   “Maybe I shouldn't be eating this…”   “Other people's food choices and food opinions have nothing to do with my own physical, emotional and psychological needs around food. I focus on getting enough carbs, proteins, fats, fruits and vegetables, being FLEXIBLE with my intake, allowing myself to eat the foods I love regardless of nutritional quality, not ignoring strong hunger cues or cravings, and not holding any pressure-filled rules that make me feel stressed around food.”   “What if they're judging what I'm eating?”   “Let them.” (see previous reframes)   “I should be eating better…”   (see previous reframes)   “What if they think I'm a fat, unhealthy slob instead of fit and disciplined?”   “It feels uncomfortable to imagine they might be thinking that, and it doesn't change that this is what I need to do for my body. I remind myself of the reasons why I'm approaching food and exercise the way that I am right now, and I let go of control of other people's judgments and feel the discomfort that comes along with that.”   FEELing and processing difficult emotions   Food/body comments and the thoughts we have in response to them typically cause some pretty uncomfortable emotions.   We can find more peace by learning how to hold, feel and “digest” these emotions so they can flow like a wave in the sea and pass more easily.   It often helps to get into the body, which can in turn decrease our stress hormones and calm the mind.   Suggested tools: Meditation Journaling Reading Yoga/stretching Breathwork Grounding techniques (feeling your feet on the floor) Tap into your 5 senses (notice what you can see, hear, taste, smell, touch) Music Dance Singing Screaming (into a pillow if you need to) Shaking   I recommend choosing 1-3 of these tools and practicing them daily, so that once you're in a difficult emotional experience you can call on them more easily.   Woooof!!   That was a lot.   Hope this helps   Wishing you a peaceful and joyful holiday season

Most people will do anything to get fame and fortune. However, the terrible part of it is most people aren't in the mindset to receive it. That's why many get it and struggle. They were already struggling and once they become famous the struggle intensifies, because people allow folks to put them on pedestals they shouldn't of ever been on, and then, they struggle to stay there. Most people will do anything to get there and stay there. Most people go into fame unhealed and it open doors to make their problems worst. Many famous people aren't happy, but it's because they weren't happy before coming famous or well known. Nothing is wrong with gaining the status of fame, but when you aren't mentally ready for it, it's tough to handle. The status can ultimately destroy a person's life.Become a supporter of this podcast: https://www.spreaker.com/podcast/relationships-and-relatable-life-chronicles--4126439/support.

It doesn't matter how much you love him or her or want him or her, etc., if they're not the right one for you, it doesn't matter if you're the right one for them. Too many people are trying to force their relationships to work, which is never a good thing. Allow yourself to grow and mature so that your eyes are open to see beyond looks, feelings, wants, desires, and many other superficial things. Stop setting high standards for significant others yet you have either low or no standards for yourself.Become a supporter of this podcast: https://www.spreaker.com/podcast/relationships-and-relatable-life-chronicles--4126439/support.

It's bad enough society label's you, why are you labeling yourself? Labels keep you in an unhealed state because people become comfortable, instead of trying to become better and move on from their labels. Many people label themselves and then go through life using it as crutch. Many people use  their labels as a way to influence their careers. Facts! You can't get past something you keep reminding yourself and the world that you have. Never embrace any form of negative, rise above it!Become a supporter of this podcast: https://www.spreaker.com/podcast/relationships-and-relatable-life-chronicles--4126439/support.

Anyone with money can tell you that money doesn't fix what's internally wrong. It takes the indivdiual to do the inside work, for his or her life to change for the better. Happiness based on money is only temporary. Until a person decides to choose change, the unresolved issues and pain will always remain and continue to re-surface and interfere with thier life. We've seen it over and over again. Many people can't enjoy what they have because of the unhealed unresolve that resides within them. Millions continue to struggle mentally, and sooner or later learn that money doesn't buy happiness. You can buy things, you can change your location, you can change your looks, etc., but you still can't get away from yourself. Therefore, yourself is that one individual you must deal with and allow healing to occur. No one can do it for you and you can't do it for anyone.Become a supporter of this podcast: https://www.spreaker.com/podcast/relationships-and-relatable-life-chronicles--4126439/support.

Many people are going through life only existing. It's like they're already dead, yet they fear death and don't want to die. Life isn't meant to be lived in this manner. People are too caught up in comfort when that comfort is holding many down and back. Make no mistake about it, just because people may acquire a lot, they can still be in a comfortable place internally. It is why people keep doing similiar things that aren't good for them and they make unhealthy choices and decisions; opening themselves up to stressful and unhealthy lives. Wake up and live a healthy life!Become a supporter of this podcast: https://www.spreaker.com/podcast/relationships-and-relatable-life-chronicles--4126439/support.

When people are unhealed they are also immature and can't see beyond their feelings, wants, desires. They can't see beyond their own imprisoned mindsets. These types of people are easily manipulated. It's really sad anyone will put his or herself in these types of situations.Become a supporter of this podcast: https://www.spreaker.com/podcast/relationships-and-relatable-life-chronicles--4126439/support.

God often has a perspective that is different than ours, something we can solve by receiving truth and getting healing. Unhealed wounds and false beliefs can blind us, making it easy to head in destructive directions. Find out how you can abandon the Dirt Perspective and adopt the Peak Perspective. 

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for those who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life and humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive (on any/all life - including socio-pol-eco - topics) people. Please do not tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way. IHP podcast host Maria Florio shares voices, stories and perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations and experience 5D relationships (5D and beyond vibing people). You hear about how easy it is to be yourself, to pursue inner growth, to unconditionally love, to have compassion, and live your best life with outer and inner-well being in the forefront. Also explored, how to communicate and handle emotionally insecure adaptive children grown ups, the 3D or 4D vibing individuals, those who stay within insecure emotional human suffering vibration experience and mindset, or who hold drama as the go-to in relationships, or use projection due to unresolved and unaddressed trauma, attachment wounds, and inner child wounds that come up in their behavior. Since trauma is relational and intimacy necessary to heal it, through Maria's stories and perspectives people get an idea of securely attached options on how to handle projection to the best of your ability and create a safe environment for another person to heal or for you to set a healthy boundary if the person bringing the projection (3D/4D drama vibe) is not seeking to move beyond their safety behavior/unresolved trauma emotional response. All of what we do in our day-to-day relationships, conversations, and interactions can bring the potential for healing and expansion of consciousness. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria, your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness♾️

In part 2 of this message, the question remains: Where do I go from here? Pastor Meredith points out that Samson failed to seek God, and she walks through the process required to live gifted and healed.

Kamila has been through a lot. Not the least of which has been living in a very sensitive body since birth. A gifted athlete and loving sister, Kamila's life was rocked when the pandemic halted her professional beach volleyball career and then her beloved teenage brother was diagnosed with cancer. Looking back, Kamila has had TMS for her whole life (like so many of us), but it really ramped up with the grief she was experiencing and the pressures of pro sports. We discuss it all here today! This lovely and wise girl offers so many gold nuggets of guidance and empathy - it's a conversation that will really help to evolve your healing. Join us! For a limited time, we are building our LAUNCH TEAM for MIND YOUR BODY! The first 50 people to sign up will receive an advance copy of the book RIGHT NOW and be in our inner circle, working to carry this message. Click here to join us! JOIN THE LAUNCH TEAM Don't forget to PRE-ORDER MIND YOUR BODY! I AM SO FREAKING EXCITED FOR YOU TO GET YOUR HANDS ON THIS BOOK AND HAVE ACCESS TO THE GUIDANCE THAT HAS BEEN BUILDING IN MY MIND FOR 20 YEARS! Please pre-order now to help me get the word out to people all over the world. Each pre-order raises the algorithm and allows me more power and choice in sharing this life-changing information. I appreciate you! PRE-ORDER MIND YOUR BODY AND HELP ME SPREAD THIS MESSAGE ALL OVER THE WORLD!!! https://www.yourbreakawake.com/book FREE GIFTS AVAILABLE FOR PRE-ORDERS ONLY Get a copy for yourself. By pre-ordering just one copy of MIND YOUR BODY, you'll receive a free ticket to the first of its kind, virtual MIND YOUR BODY CON in late February (after you've had a little time to enjoy and take in the book).This event will immerse you in the teachings of MindBody medicine and connect you with fellow humans committed to choosing freedom over pain. It's a virtual book club with me! Be a part of the movement! When you pre-order three or more copies of MIND YOUR BODY, you'll secure your spot at an exclusive, intimate VIRTUAL afternoon with me.. This is your chance for us to connect and dive deeply into the transformative practices from the book with a select group of notable special guests who are passionate about spreading the MIND YOUR BODY message. Share this life-changing knowledge with friends and family, and help start a revolution in how we see and 
mind our bodies. Go to: www.nicolesachs.com and you'll see the all the instructions to receive your free gifts. COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWBook: The Meaning of TruthFB Closed Group:JournalSpeak with Nicole Sachs, LCSWOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Pastor Meredith uses the story of Samson to illustrate that even though we may be gifted, it does not guarantee that we are healed. We love and prioritize gifts so much that we neglect the condition of our soul.

In this powerful episode of the Bringing Intimacy Back podcast, we welcome Dr. Debi Silber, founder of The PBT (Post Betrayal Transformation) Institute. Dr. Silber dives deep into how unhealed betrayal can affect your relationships, mental and physical health, and overall well-being. Discover how betrayal leaves lasting scars and what steps you can take to heal and transform your life. If you're looking to overcome the pain of betrayal and reclaim your power, this episode is a must-watch! Tune in and learn how healing from betrayal can lead to deeper connections and personal growth.

In this episode, we dive into the root causes of anger that seem to bubble up in our adult lives, even when everything on the outside looks "perfect." Our host shares her deeply personal journey of navigating through unexplained anger in her marriage, parenting, and work life, only to discover that it was linked to unhealed childhood trauma. Through powerful stories of feeling betrayed, unappreciated, and overwhelmed, she uncovers how unresolved emotions from childhood resurface in adulthood. If you've ever felt angry but couldn't quite pinpoint why, this episode will guide you through identifying the hidden wounds behind the anger and offer insight into how healing those past experiences can bring peace into your present life.

In this special bonus episode of the RWS Clinician's Corner, we chat with Dr. Jill Carnahan, MD, about her personal journey in health. Dr. Jill joined us to share more about her personal healing, and the role that her faith played in her own journey overcoming Crohn's Disease and breast cancer. Her raw and honest account of her own challenges in facing a life-threatening illness, living with autoimmunity and mold toxicity, and working in a medical system that has no tolerance for stepping outside the lines, offers a new path of empowerment for taking control of our own health and wellbeing.   In this interview, we discuss:   Dr. Jill's new book Unexpected  - which is a mix of personal memoir and practical advice Her philosophical approach to healing - through compassion, trauma healing, and faith A dual approach, which integrates left-brained analytical skills with right-brained intuition Medical insights on reversing autoimmune disease, the impact of ancestral trauma, and the importance of self-love and self-forgiveness for healing The physical and emotional effects of mold exposure, limbic system work, and traits of the “Highly Sensitive Person” (HSP) Practical advice for stress and healing (for both adults and children) Habit formation and other psychological insights   The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/ Timestamps: 00:00 Introducing Dr. Jill Carnahan, renowned functional medicine expert. 06:29 Everyone's story is powerful, transformative, and connective. 11:41 Navigating trauma, honoring experiences for personal growth. 17:27 Younger breast cancer patients face life-threatening challenges. 25:10 Sharing personal experiences fosters wisdom and growth. 28:20 Intuition plus science creates a powerful healing balance. 34:47 Meditation increased bone marrow cells significantly. 36:38 Mold exposure can be a traumatic experience. 45:03 HSPs perceive deeper beauty and life's poignancy. 50:25 Unhealed trauma can resemble high sensitivity traits. 57:14 Unconditional love is essential for client healing. 59:14 Practitioners encourage self-examination without judgment or shame. 01:03:58 Upcoming clinical insights from Clinicians Corner. Speaker Bio:  Dr. Jill is a board-certified Integrative Holistic Medicine specialist, known as Your Functional Medicine Expert® and often referred to as the "Sherlock Holmes of Medicine," for solving the case of the most well-known medical mysteries. Utilizing state-of-the-art lab testing and biochemical analysis, she helps each patient identify the root cause of their illness by identifying nutritional or metabolic imbalances that may be contributing to their symptoms. Dr. Jill uses nutritional protocols and supplements, lifestyle changes, and medication to increase patient level of function and always seeks the gentlest and least invasive way to restore health and optimize healing. She founded the Methodist Center for Integrative Medicine in Peoria, Illinois in 2009 and worked there as medical director. Then in 2010, she moved to Boulder, Colorado and opened Flatiron Functional Medicine where she has a widely sought-after medical practice with a broad range of clinical service including nutritional consultations, chiropractic therapy, naturopathic medicine, acupuncture, and massage therapy. Dr. Jill is a survivor of both breast cancer and Crohn's disease and passionate about teaching patients how to live well and thrive in the midst of complex and chronic illness. She is a prolific writer, speaker, and loves to infuse others with her passion for hope, health, and healing! She has been featured in Shape Magazine, Parade, Forbes, MindBodyGreen, First for Women, Townsend Newsletter, and The Huffington Post, as well as seen on NBC News and Health segments with Joan Lunden. She recently co-authored the Personalized and Precision Integrative Cardiovascular Medicine Textbook and her prescriptive memoir, Unexpected, was released by HarperCollins/Zondervan in March of 2023.   Connect with Dr. Carnahan: Website: https://www.jillcarnahan.com/ Twitter: https://twitter.com/DocCarnahan    Instagram: https://www.instagram.com/drjillcarnahan/     Facebook: https://www.facebook.com/FlatironFunctionalMedicine/ Get Dr. Jill's new book, Unexpected, here: https://readunexpected.com/  Keywords:  Restorative Wellness Clinician's Corner, functional health professionals, Margaret Floyd Barry, Dr. Jill Carnahan, Sherlock Holmes of medicine, personal health journey, Ellen Lovelace, integrative holistic medicine, advanced lab testing, root causes of illness, mold toxicity, new book, memoir, chronic illness management, faith and spirituality, trauma and healing, non-shaming environment, self-examination, wounded healers, resilient mindsets, intuition in medicine, autoimmune disease reversal, Crohn's disease recovery, Specific Carbohydrate Diet, ancestral trauma, HSP (Highly Sensitive Person), limbic system work, environmental toxicity, somatic experiencing, compassionate patient care, mold trauma. Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.

Trigger warning: This episode covers topics of sexual violence. If you do not feel resourced to listen to this, I completely understand. If and when you feel ready, I am offering something extremely helpful, particularly if you are a victim.   I have worked with women from all across the world and of varying demographics for twenty years. I have rarely met a woman, both in my personal and professional life, who has not undergone some sort of sexual violence.   Because so many women have experienced sexual violence, it's now normalized by society, becoming a part of how we describe ourselves. And yet, despite the tragic, common occurrence of these horrendous acts, there is still a significant lack of proper space, safety, and tools for victims to process through the trauma.   This episode invites you to explore a new perspective on working through rage as you heal so you can claim your powerful force as a woman.   In this episode, I'm talking about:    Why women need a safe space to express their rage. Many victims of sexual violence lack the opportunity to release and process their experiences. Trauma unknowingly affects every aspect of daily living. Talk therapy doesn't provide closure. How to move through rage and fury after experiencing sexual violence. Sensual pleasure is a healing pathway to trauma, even though that sounds counterintuitive.  Unhealed sexual violence moves through our lineage. Pay close attention to the places, spaces, and people who discourage you from feeling your fury.   You don't have to live under patriarchal standards that are keeping you silent. You can heal through the trauma and become the most expansive and magnet version of yourself.   Register for MAGNETIC: FIRST-EVER women-only event in Phoenix, AZ, November 2nd and 3rd, 2024   The Muse Community:  The Muses. A Safe Sisterhood Where Women Heal Women. Join Here: The Muses (mykajabi.com)   Connect with Dr. Amanda Hanson on Instagram: Dr. Amanda Hanson (@midlife.muse) • Instagram photos and videos  

In the span of the six years I've known Courtenay, she's completely transformed. She's absolutely glowing, but it wasn't an overnight, easy kind of change. It was a deep, healing journey, where she had to go within, choose to let go of many things, like alcohol for example, that had had a steady presence in her life up until the make or break moment. And not only did she have to learn how to feel her emotions again, but she decided to start listening to them.With this episode, the hope is that if you're on a healing or awakening journey yourself, that you take comfort in knowing you're not alone and that you're also inspired that it can be done. You can absolutely heal, find yourself, and live in a way that's in complete alignment with that. But who is Courtenay Rogers? She's such a presence in the community of Franklin, TN not only from her previous political campaigns to her longstanding career in operations and logistics, but simply because she befriends and connects people. She's also a Navy veteran who loves her family, friends, and now, herself too. Her life motto is “love always wins.”We cover topics like making healing decisions in critical life moments, what healing is like, the difference between ego and self love, toxic positivity, letting go of desperation and control, trusting your intuition, and how to start loving yourself. And at the end, we have a quick little bonus discussion on what it's been like for Courtenay to leave behind her political career as a result of embracing more authenticity in her life.The amount of honesty and vulnerability Courtenay brings in this conversation is refreshing and can help us look within ourselves with the same intensity of love that she's found. Let's hear from her now.***Register for my FREE Self Healing the Root workshop to learn about your trauma responses and how to start changing them.

Did you know that many people, including Christians, can function quite well in their dysfunction? Many times, people operating in unhealed trauma have no idea anything is wrong because it's their normal. But, it's not someone else's. Perhaps, yelling and screaming was an ordinary occurrence in your family? Or promoting promiscuous or hateful behavior without repercussions was perfectly acceptable? Either way, we don't expect Christians to behave improperly, but many still operate from a wounded soul. Find out if you, or someone you love, is functioning in their dysfunction! Blessings xo- Melia's Services -> https://meliadiana.com/our-services Melia's Books ->https://meliadiana.com/books Melia's Courses -> https://meliadiana.com/vertical-relationship-academy FREE Resources - > https://meliadiana.com/resources

Lesley Logan interviews Matt Gerlach about overcoming generational trauma and perfectionism. Discover how setting boundaries and self-compassion transformed his life. Gain practical insights on setting goals, managing anxiety, and embracing vulnerability. Listen now for an inspiring conversation that will help you on your own healing journey!If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How Matt overcame panic attacks and depression.Understand the quick payoff from setting boundaries.Matt's transformation through healing childhood trauma.The benefits of couples therapy in growing together.How Matt shifted from anxiety to self-love and acceptance.Overcome perfectionism and how to embrace imperfection.Episode References/Links:Matt Gerlach on InstagramMatt Gerlach Website6-Step Guide to Creating Your Dream Life with Matt GerlachMatt Gerlach's PodcastYou're a Badass by Jen SinceroBarrels Deck FlashcardsGuest Bio:Matt is more than just an entrepreneur and author—he's a conqueror of challenges, a beacon of personal transformation. With unwavering belief in the inherent wisdom within each of us, he guides his clients to unearth their inner strength and conquer the barriers blocking their path to success. Matt's scaled his consulting business to generate an impressive $1M in annual revenue, and he works one-on-one with men who grapple with self-doubt, illuminating the truth that there's nothing inherently flawed within them and empowers them to embrace their true selves, enabling them to pursue their passions and aspirations with confidence and purpose.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Matt Gerlach 0:00  There's never a destination where we're perfect. You're opening up about it as you're talking, you're getting feedback along the way. And you're also at the same time, learning to love yourself. The more compassion you are giving to yourself, the more you let others give you compassion. And like right now I would say that the biggest thing that I've done is I've learned to love myself and accept myself and that nothing's wrong with me.Lesley Logan 0:27  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:09  All right, Be It babe. This is a great one. I mean, they're all great. But this one is a dear friend. Got to know him so much more on today's pod. But I had the pleasure of meeting him in person, you'll hear that story in a moment. This is vulnerable. My perfectionists, ooh, this one's for you. And also just if you feel like you are just trying to keep it all together. There's a lot to work on. And Matt has a beautiful story. And he is doing great work on this planet. And he's a great example of like, being able to do work on yourself and then give that and take that and to help others. And so I love the work that he's doing on this planet love how he's helping people. And so I can't wait for you to hear how he can help you. Here's Matt Gerlach. Lesley Logan 1:49  All right, Be It babe. I'm super excited. Today, we have another guest where I got to meet this person in real life. And we were in this room of 70. I think it was like 70 people. And to be completely honest, I couldn't hear half the people's what they're saying. Because there's just it's a lot if you have two minutes, like to introduce yourself. But this person stood up and their story totally stood out. And so when they reached out to me on the pod, I was like, yeah, because I do remember you and I remember your story. So Matt Gerlach, can you tell everyone who you are and what you rock at?Matt Gerlach 2:19  Sure. Thanks for having me. And thank you for that nice warm introduction. I really appreciate it. Um, yeah, so I would love to share my story. About eight years ago, I had just started a business. I was living in New York in Manhattan with my partner, we've been together for now 12 years, and I started having panic attacks. My blood pressure was diagnosed as high, I was going to the doctor trying to figure out what was going on and I found all of these health problems. And I, at the time, was convinced that something was wrong with my health and I continued to figure out what was going on. I went to the hospital a couple of times, thinking I was dying from this, it sounds crazy to say right now but like back then I didn't know mental health was a real thing. I would fundamentally did not know that. I thought that your emotions were no reason to, like I just didn't think that anything emotional could debilitate a person like they were me. And I found out that what I was going through was anxiety and depression. And it sent me on a healing journey where I went back and reprocessed my childhood, my life. I was 30, 32 years old at the time and I don't think I knew anything about myself. I had just been hiding from myself hiding dissatisfactions and just being grateful for what I had and I went back and I completely healed. I mean, I.Lesley Logan 3:48  I thought you were gonna say I was completely realizing I shouldn't have been grateful for all of that. I was, it was actually really tough.Matt Gerlach 3:55  You know? Well, you know what I said the other day that really like just I was surprised this came out, I said, "Being grateful and desiring more are not mutually exclusive." I think it's really important (inaudible). Thanks. I think it's important that we are grateful you know, I mean, it's a big part of my life. I wake up every morning, before I get into bed I think what I'm grateful for but I can also want to feel better. Yeah, so I went back through a whole healing journey I unearth what my childhood was like for me. There was a lot of trauma that happened and went back and went through it and I'm a whole different person now. I'm careful when I say this because I don't want to say that like anxiety goes away forever, per se. But I do not feel anxious or depressed at all. And I do feel a part of that because I'll be able to handle what comes my way. Lesley Logan 4:46  You know, I want to like highlight I think a lot of people listening I feel like you're on the, you're on the younger end of like a millennial, so but I do think that like the millennial, Gen X, you know, and even older, of course, you should be happy for what you have. And you should just move on and you're having, everyone has a bad day, f* up, keep going. And like you, we were trained to ignore how we felt. And that can go only so far. And that you can make it to 32. Doing that is quite an achievement. Because I think a lot of people, they don't and so, and so, and also, I would say, I probably would guess, so many people would see your life on the outside and go, it would be so easy and you have it so great and like how are you having an anxiety attack? You've done so much. So can you tell us a little about like the life you were living? Were you, as an entrepreneur, were you, was your company doing really great or was the anxiety because the company wasn't doing great? What was kind of going on?Matt Gerlach 5:48  Yeah, and you just said that. That's exactly the kind of people that I worked with now, it's people whose life look great on the outside, and they feel horrible on the inside. And that was exactly what it was. Honestly, I was thinner, because I wasn't I mean, I was like the thinnest I'd ever been, like, I wasn't eating properly. And my skin looked good. I guess I was drinking a lot of water still. But yeah, I mean, I looked fine on the outside and at the time, so I've always been successful in life, I've moved to New York. And I, you know, it's true. If you can make it there, you can make it anywhere. I kind of amazed myself by navigating myself up the career ladder, and I wound up in baby product sales. I know. It's sort of like cool industry, but it just like, random that I fell into this. And I was just laid off of a job. And I thought, I still think I was okay about that kind of because I did always say well, I made good money. And like that wasn't a financial huge blow. And I knew it was happening. So I started taking on clients before this, but I started a consulting business. And what happened was, like, I wasn't used to saying no to things. I wasn't used to, like I didn't know how to set boundaries. And that was the big reason that the anxiety and depression started. Like, I started feeling this way it was because I was just being pulled in a million different directions. I was afraid to ask for what I was worth. I mean, I was working with these, these small, medium-sized baby product brands, literally changing their lives by treating these businesses as if they were my own, like on planes literally, like sometimes two, three times a week. And I just could not say no. And I was feeling agitated. I mean, beyond agitated, I was angry about some of the things that I was asked to do, some of the mistakes that were happening that were just like left for me to figure out. And at the time, I mean, I look back to what I was charging, like I wouldn't touch anything for like what I (inaudible). But also like, there's no resentment either, like this was me. And like I had to learn to set boundaries. And that was really, I mean, if I wouldn't have started this business, I believe that like big life changes, big opportunity, like big growth steps, having a child you know, things like this to kind of force you to, to grow, if I wouldn't have had this, I might have just skated just north of rock bottom my whole life. And that's really where I was at. I was smoking cigarettes all the time. I was drinking all the time. And I mean, not like drinking during the day. But like, my life was, I mean, sometimes it was I lived in New York, we went to lunch, but like, yeah, like I wasn't living a very healthy life.Lesley Logan 8:27  I want to highlight like, first of all, when we don't have boundaries in place, we eventually will resent people, but it's actually not their fault, it's our fault because we did not have boundaries in the first place. So I think like, it's not that it's okay to like resent things. It's like using resentment as a highlighting tool of like, here's, here's where I've been failing myself, you know. And also, I also want to highlight, you said, like, if I didn't have these things, I would have just skated by above rock bottom. And like, so many of us have been at rock bottom for so long that it feels normal. And just because it's normal, doesn't mean it's okay. And so you, so you talked about, like, you know, going back and like, being introspective and like learning about yourself, what was that like, and you did this while having a partner and I think a lot of our listeners can relate to like, you know, having to do some self-work, but also having someone there. So you're going through and changing things about yourself, but then you also have a partner there, like, how did that go?Matt Gerlach 9:25  I think that I mean, thank you for acknowledging that. And, you know, we've been together for 12 years, like, this is my longest relationship. I mean, we're, we're, we're hopefully going to be together forever. That's the plan. And, yeah, I mean, I don't know that everyone's capable of that. Like, I think that there's some relationships, whether they be romantic or just friendships where if one person is growing and the other is not like, I don't see how those work out, and I think that like that is a big source of anxiety. There were changes that I had to make in my life. I think anxiety at its most simplest form, it's like your inside is telling you something, and your outside environment is not what you need. I think that's a very simplified version of it. And I think there are definitely degrees of this. And I want to be very clear that I do not think it's very possible to get through this without some sort of help. So I'm not oversimplifying this whatsoever, but yeah, I was very fortunate. My partner was willing to grow with me. We went to couples therapy. That was a big part of our relationship and I don't exactly know how people go without it. We haven't been in a while and I don't think we won't go back one day, but it's really set us up for massive success. She said to us when we were graduating from going out so frequently, and we still went for check-ins here and there, but she said, the two of you have changed your dance. And it's one of the nicest compliments I've ever had because we have, you know what I mean? But um, you know, during this time, I mean, I would say, I'm a very vulnerable person, I've always been very vulnerable. And as I was understanding that I had emotions and feelings, I was able to share those with the close people around me. So I was letting him into what was going on the best I could. I grew up, my grandmother was a really lovely person to me, but she was a martyr, she was a very big martyr. So I always kind of had that example of like, I saw how that affected my family, you know, having someone like that. So I'd like to think that I tried and succeeded pretty well at not blaming him and not dumping things on him. And I took accountability for, you know, the feelings that I had. And the vulnerability. I mean.Lesley Logan 11:40  Yeah, I think that's so key. And I love that you shared twice you said like you, even though we can simplify what anxiety is, and it's sometimes easy to understand, that doesn't mean you don't need help to get it. I think it's really important to getting outside help because when you're in your life can be really hard. And I think it's so cool that your partner wanted to also go through therapy with you, because that way you guys can evolve together. That is and also like a shout-out to that therapist, because so many therapists you don't ever graduate and like you should. So I think that's really cool doesn't mean you don't go back, but you should like there should be a place. It's like if you went to college, and they never let you get out, that would be wrong. Like you have to graduate at some point. Right? You might go back to school, but, so tell me, you know, that was it. That's a journey. And we can we can keep diving back into that. But what did that lead you to doing? Because you were like smoking cigarettes every day and like doing this high, high stress consulting work, like, what did that change? How did that change the trajectory of what you're doing now?Matt Gerlach 12:43  I mean, it's a very slow change. I mean, like, you know, I mean, I, I love the way you asked that question too, because like, it's making me think about this, like, it is a process like, you know, and I would say that, like, it's not a linear at all, but I would say at its most simplest form is you are opening up, you're trying to open up, you're getting help opening up, you're learning that your feelings are okay to have, you're getting validation for them, you're asking questions about them, you're, it's hard, but you're being more vulnerable, you're telling, you know, you're admitting things about your life, like using the cigarette example that I don't want to be doing. And at the same time, you're learning how to be kind with yourself, like, I am not perfect. And one of the big parts, like I can really like, use this as an example. I've been writing a book for the past three and a half years through this whole healing journey. And it's been so helpful for me. And it took me like, two years of working with the coach weekly, to really get to a point where I felt good enough to share this with the world to understand that like, there's never a destination where we're perfect. You're opening up about that, as you're talking, you're getting the feedback along the way. And you're also at the same time learning to love yourself, the more compassion you are giving to yourself, the more you let others give you compassion. And like right now, I would say that the biggest thing that I've done is I've learned to love myself and accept myself and that nothing's wrong with me. And it's just a process and it takes time. But I think this is true. I think it's like, there is a pretty quick payoff to setting boundaries. There is a pretty quick payoff to making these changes, you know, using the cigarettes, you don't smoke cigarettes for a week, you're breathing better, you know, you go to the gym, you feel you know, you're feeling better. You set a boundary, you don't have negative energy in your life. And I think we kind of overestimate like, this isn't like you're putting in hard work for a year before you start feeling better.Lesley Logan 14:50  Right. Like it's not like when you write the book, you don't celebrate until it's published and it's a bestseller. Like there's little payoffs and you just basically summed up, like, this is why we have FYFs guys, the episode where I share your wins because you can go well I quit cigarettes a week ago, and I'm already breathing better. Like, you don't have to say like you don't have to wait to quit cigarettes a year to celebrate that you can actually start to notice payoffs. And I think how cool of you to kind of acknowledge the different payoffs you're having along the way from the changes you were making. But I also feel like in those two and a half years that you've so far three and a half years, you've been writing your book, I feel like this is a be it till you see it moment that you're in right now. Like, you're, like, to do everything here and become an author and is your book something we all can read? What are we, what are we like, what's the future book about?Matt Gerlach 15:37  Oh, my gosh, writing a book is, it's, um, it is a journey. But like, I'm not complaining about it. For me, it's probably been like the biggest healing. It's the biggest part of my healing journey, because it's been really introspecting. I have been writing down my life story as I remembered it. I had a writing coach, that was a little almost, I don't say more of a therapist, but a therapist along the way, too, like helping me understand this story and what had happened and so it's, it's kind of like, I spent like two years of this, like, kind of purging information, making sense of this, like taking what I'm understanding from writing to my therapist, to coaches and talking about it, even with friends. Hey, like, I remember this about my childhood. Did that happen to you? No, no, no that didn't happen. Like that's, that's next level, like, you know, you deserve some compassion for that. So it was a process. And so now, I have like, 2000 pages written, which is way, way, way too, way too much. But it's kind of like, what is the exact story that I wanted to tell. So I'm at the final, like, the stages of like, really putting it together. And yeah, I mean, this is supposed to help people who are just like me, who looked fine on the outside and underneath, there was, there was trauma, there were things that needed to be surfaced. And by doing so, the freedom that has come from this, I mean, my business like, I'm not saying this to brag, but I went off to make, my business turned into a million-dollar-a-year paycheck for me. And that wasn't from like somebody handing it to me, it was for me learning how to set boundaries, advocate for my worth, and really being able to come to the table and negotiate like, what I am worth relative to what I'm bringing value to the business for. So I couldn't have done that if I was still scared of my own shadow, which I was.Lesley Logan 17:30  That is a cool story of like, what can happen when you're so clear on your worth. And we can't get clear on our worth just because we like do a mantra, I am worthy every day. Like, you can say that and you can hear it. But the brain doesn't like dissonance. And if you had trauma in your life that made you feel unworthy your whole life, and especially when you're, the brain is forming, you know, like that. You can be told you're worthy, and you won't believe it until you deal with that trauma. Matt Gerlach 18:00  The thing is, I mean, most people benefit from you having low self-worth, like the people that write your paycheck, generally benefit from you having lower self-worth, the person that is above I mean, pretty much everyone at work. I mean, shit rolls downhill, like, the person with the lowest self-worth is the one who is getting, like who's working the most and getting paid the last. You know, and this is true in relationships too. Like I'm not, I don't, if you're in an abusive relationship or with somebody who's a narcissist or something, they are benefiting from you having low self-worth, and not holding them accountable for being kind to you. And it just sucks it's a rotten race and, you know, I'm gay and like growing up like with the adversity I grew up with, like anyone who's in the marginalized category is at a huge deficit in the self-worth department. I mean, it's, it's really something that needs to be nurtured. Lesley Logan 18:52  It's quite a problem in our society. Yeah, it, yes, it's an understatement. It can be disheartening when you're, when you're someone on the other side who wants to love though everyone who is marginalized and you can see that there, everyone in their life can even love them. But if one person doesn't it can also just ruin all of it. So Matt, you, 200 pages, I don't even know how you'll edit that down, but I'm excited for you and I can't, you have to let us know when the book is out. What are you excited about right now? I mean, aside from the book, like what is your mission? What are you being it till you see in this moment?Matt Gerlach 19:30  So I am working with one-on-one clients now and helping them overcome what I've overcome. It's really, I'm being called to work in a more purpose-driven line of work working with men in particular, who, who they look fine on the outside, but they know on the inside something is missing. They're not feeling fulfilled. They're high. They're generally a high-performing person. They've, they're responsible people and something's holding them back. I believe we all have some sort of traumatic situation in our past and a reason that I say that is because there's a doctor named Dr. Gabor Maté, who talks a lot about this. There's little T trauma, there's big T trauma. I think a lot of us don't argue the fact that big T trauma, things like violent crime are traumatizing. But multi-trauma would be your, you know, you grew up and your uncle said to put your food down, because you shouldn't be eating anymore. And you made a meaning about that. And that stayed with you your whole life. You know, I mean, there's, there's something stuck that's making us feel unfulfilled, and I'm helping my clients work through that. And it's been really exciting. And I'm leaving the baby product industry, slowly, but I'm building my client business and looking to build a community around this.Lesley Logan 20:47  Oh, thank you for being so sharing of that, because I do think a lot of people will hear someone like your story, and they'll go oh, and he just switched and he just got out of that. And now he's doing this. It's like, no, you have sometimes you have, you have a side hustle that's going to be your future dream. And it's okay to allow it to take form and shape. And be that until it's time for it to take over and for you to leave the baby product thing. I think that's also hilarious. You do look like a Gerber Baby. I'm just gonna say, if y'all are not watching this on YouTube, you should he's so cute. So, but also, yes, Dr. Gabor Maté, we'll have to talk about there's a friend I want you to know after about this on the show, but little T trauma and big T and I think a lot of times people who haven't had big T trauma, discount the little T trauma that and they just feel it wasn't that bad for me. And you know, as you said that, like, there's my husband and I were listening to this self-help guy. And I was sent in places on funk. And I was like, yeah know, I don't even know what like the little less it looks like. And Brad goes, oh, I do. And I was like, tell me more. You didn't know me. Right? And he was like, he told a story that I had told him at some point when I was when I was 11 years old. And he's like, that is not normal. And I was like, that's not normal? And he's like, not normal. Not normal at all. Very much not normal. And no wonder you have like hyper-vigilance. And I was like, oh, I just thought like, sweat you had to do like, you know, and you're like you don't, so sometimes we don't even give ourselves the actual permission to just go that thing that happened to me wasn't awesome. And y'all can't put it in a room and close the door. Like, like, I love how people like to say they can compartmentalize really well, the closet will explode. Like it's going to come out. You know, so what do you have? Do you have any, like suggestions or tips for people who may not be able to like reconcile, like, to understand that it's okay for them to acknowledge they have little T trauma and that they don't have to just go well, my life's fine on the outside. So I should just be happy. Matt Gerlach 22:57  Yeah, I mean, like, I wish there was some just like magic bullet for this. But like, what's helped me more than anything. It's like learning from other people's stories. I became a huge reader while I was going through this, this healing journey. But I mean, it's podcast, too. Like, there's movies, I mean, even like, entertaining movies, like, you start to like, see, see these people like and hear other people's stories and like, learn how they're telling about their lives and how things have affected them. And you, it's really helped me along the way, like, open up to things in my life that weren't that bad. And realize that they had held me back so dramatically. And it's funny, you mentioned your story. Like I just started back at therapy recently, I've taken a break, I graduated for a while, and I wanted to go back. And I was telling him, you know about some parts of my childhood. And he was like, that sounds horrible, Matt. And it was interesting. Like, I mean, I, I'm still stewing on this right now, you know, because it's just like, it's hard to hear that. But then it's like, I mean, he's not the first person that said that to me, either. You know, like you said, and I think that like, the more that we're open to learning, it's an open to learning, I say, by reading other people's stories, but when you start becoming open to like, hearing that feedback, it's there for you, you know, I never was willing to talk about this stuff. And then like you said, it's like when you tell a friend a partner, hey, like, you know, I'm just making this up. You know, this didn't happen to me, but I'm just using it. Like, you know, my dad used to throw things across the living room every night. Like, when you tell somebody that and they're open to the feedback, you're gonna learn that that isn't normal. Lesley Logan 24:36  Yeah. Yeah. I mean, and it's interesting like it feels you can feel so seen when someone says that and so it's, you know, it's a what a great comeback rather than I'm so sorry, because I really hate saying I'm so sorry that happened to you because I am sorry, but then what a lot of people say they say it's okay. And it's not okay like we have we been trained that when someone says I'm sorry, you say it's okay. And that's actually not true. Someone can be sorry. And it still can be not okay. But also like to say like that, that sounds that is horrible. That sounds really horrible. It's acknowledging, like, that did suck, like, that sucks, you know, somebody told me something the other day in a coaching call, I'm like, girl that sucks. So you are allowed to sit here and you're allowed to be upset right now, because that actually sucks. And we're so used to, oh, I just need to pick myself up, dust myself off, and move on and not, and not experience it. But the other thing is, and I actually thank you for sharing that your back in therapy. Just because you did therapy on it once before doesn't mean that like new level, get a new devil and a new perspective on oh, I actually that part that thing I hadn't actually dealt with all the way. You know, it happens or like we, we get back into old habits of doing things and so you know, something's just come back I just really want another look, another attention, another, another possibility at it. When you work with people, I know you mentioned men, what is your favorite thing to work with them on? Is there an age you'd like to work with? Like, what are people that your desire, like you desire to support look like?Matt Gerlach 26:12  Yeah. So the men that I work with are generally in the, in between 35 and 50 years old, somewhere in that point, but I mean, I hate to even pigeonhole someone by age, because you could be 70 years old and waking up and really want to get some help with this. And I think the mission, I wanted to share this earlier, the mission is really important to me. And you said this earlier, and I wanted to comment, but it's that this trauma, like left unhealed isn't going anywhere. Well, I mean, it is going somewhere, it's being passed on to your loved ones. And I think that we're in a time right now where the word generational trauma is becoming a lot more prevalent, where we are all starting to see what happens when this trauma is left on healed. And my mission is to help it stop from being passed on. And I'm the person in my family who has broken the cycle, and is really put in this amount of significant work through healing and breaking the cycle. And it's, I mean, it's, it's absolutely changed just, I see it myself, the way I react to things that happen, like I don't really get, I mean, sure, like I not always smiling, but like, I don't get to that level of anger. And like I don't play the victim. I mean, like you just learn to roll with things. And I'm excited to be a parent for that, like, probably for that reason. Because I know that I've put in this work, and I'm going to be able to be a good one.Lesley Logan 27:36  Oh my gosh, people like you and your husband should, or your partner, excuse me, should absolutely be parents, like the people who've done work should be parents.Matt Gerlach 27:46  But yeah, I mean, so really, like when I'm working with my clients, it's really like, I wish that like there was a bigger secret here. But a lot of it's around goal setting. But when you're traumatized, it takes work to get my clients to a place where they learn to articulate their goals and be able to give themselves permission for them. But everything is figureoutable as we know. And we do a lot of work to get the goals out to understand like what those limiting beliefs are. And we put a plan together and like when we're putting the plan together, it's there's time to negotiate, you know, like, you want to make a million dollars a year, but you know, you know that it's gonna take this amount of sacrifice, okay, let's do something less difficult, you know, but it's really being able to take control over your life and realize that you have agency in building the life that you want and making changes but like this, there's there's three fundamental principles that I really reinforced with my clients. And that is perfectionism, let go of it. And it's so hard. It's one of the hardest things that I've had to learn to let go of. Lesley Logan 28:50  Oh, my God, I want, let's not forget the other two. But I just want to like my listeners, right now. Did you hear that? Because we are, I always say I am a recovering perfectionist. I've never, I don't think I'll ever be recovered. Because I feel like that's very perfectionist to think that you could be recovered. But I, my perfectionism last year, it snuck in, in the form of certainty, which some I was like, if I was listening to someone, they had no idea, but they're like, yes, certainty is just perfection in disguise. And I was like, oh, I see. It just snuck on in there. It came in at a different in a different hat. But like so perfectionism is so hard. We are right, we have to let go because it's holding us all back. And maybe, you know, more research to me, but I feel like there's a lot of perfectionists in the world because of how they were raised. If I just do these things, right, if I just don't make too much noise, if I just get perfect grades, then everything will be fine at home. And that just so you know, it wouldn't have been like that is not that's actually not the grades you got and like you being too loud as it's all those things, none of that would have changed anything saying, you know, so but it's so hard because you're raised, so even subconscious, like, if I just do it like this, if I'm just this perfect little person, then it will it won't, this bad stuff will stop happening. Anyways, you have two more things. I just had to highlight that because I have so many listeners who just struggle with this.Matt Gerlach 30:15  I mean, I appreciate you stopping on this and I'm going to take a tiny step further on this perfectionism has honestly been the hardest thing in my life to overcome. And it was because I couldn't see it. Like, I literally remember growing up and my mom and my dad telling me you're so hard on yourself. And then my friends like up until I mean, probably the past two years. I'm 40. So literally the first 38 years of my life, I could not like get a handle on this because I didn't know any different. Like you mean that if you slip up in a podcast interview, you just berate yourself all night for that, like. Lesley Logan 30:49  Don't worry. Matt Gerlach 30:51  I mean, literally, like that's the level of like, of harshness, I was to myself, it was horrible. And I mean, I've saved well, I've done well in my life financially, but like, my biggest regret would be that I wish I enjoyed life a little bit more. On that same hand, you mean you just don't save 90% of like, what you have to spare. I mean, you like, this is all this perfectionism and like you said, it's like when you're a child, you try to control what you control. I mean, and again, I I'm not an expert in this, but it's like why people cut, you know, like, they want to control that pain. And it's a big, big, big topic.Lesley Logan 31:25  Yes, we there are so many more experts we could have on this actually, some of you listeners just came to my mind when you, Matt, when you said like, you'll just berate yourself all night long. So many people are like so hard on themselves—I should be further by now, I should have done this by now—that is all just like that is all distraction. And that harshness is keeping you from being able to goal-set because you can't goal-set if you can't set realistic goals that you can, not realistic that you like, they're so easy you can achieve them tomorrow, but like, they should stretch you and also you're allowed to want to be able to do them and then you're allowed to reach for them and not put like, I'm going to do this in five years. It's like, well, you can but also like, why put something on yourself that you're going to miss and then you just berate yourself anyways, you know, like we've got there's got to be a balance. Anyways, you have two more things. Matt Gerlach 32:12  Yeah. So the second one would be forgiveness, this is of yourself and others. And it's honestly still (inaudible).Lesley Logan 32:18  Raise your hand, everyone who's listening if you're a perfectionist, and can forgive yourself. Matt Gerlach 32:26  I mean, it really is tied to the perfectionism thing. And I think like, I mean, I think forgiving of others, for me has always been significantly easier than forgiving myself. But I mean, I will tell you like, I mean, I'm not perfect in life. I mean, I just turned 40 a year ago, and like when I'm not eating as well as what I mean, like I'm doing this to myself. My partner's starting a cookie business right now I'm eating cookies literally every single day. And just to be clear, just like two or three, I mean, (inaudible), but like, like, I'm able to be kind to myself about this, you know, I mean, and I thought that I couldn't, I didn't think I deserve airtime until I learned to forgive myself and learn that I wasn't perfect. I feel better when I take care of myself. And I'm just not doing it always perfectly. And I log this when I look back to like, how much better I take care of myself than a year ago. Oh, my god it is so much better but it's not perfect.Lesley Logan 33:19  Yeah, but I love that forgiving yourself. It's so we have to, we have to because that's when we can learn from it. You're not going to learn from it in who you want to be and how you want to change things if you don't. Yeah. Number three, what's the third thing? Matt Gerlach 33:36  Faith and hope, trust that things work out the way that they're supposed to on some levels. You know, I mean, you just like it's funny, because at the beginning of this year, I happen to pick up the book You're a Badass. Lesley Logan 33:50  Oh, yeah. Jen Sincero. Yeah.Matt Gerlach 33:52  Yeah. And I just like I actually had it in my closet for like, five years, I never read it, I picked it up and I just, things happen at the right time, your very example, things happen how they're supposed to. And this book just like really, like set me up like for the year in a great way. But it said something like just so eloquent about like, faith and hope and a higher power. Like you have to have it. You're only going to get so far in life without it. Yeah. And I have seen this, like, I'm a living testament of this the past like four months. I just like I'm accomplishing things that I've never thought I'd be able to. I do the best I could do and learn that I can't control the outcome. And when things happen, they happen. I mean, and it's allowing me to have a lot more creative freedom and to move forward with things knowing that I, like my partner and I live in L.A., we have a nice house, you know, things financially don't work out quite the way. I mean, we might not be able to live here always like and I just hope that it's gonna work out and faith that if it doesn't, then we have to move somewhere smaller that we're supposed to move somewhere smaller, and it's just like, really.Lesley Logan 34:56  Believing that you can like yeah, no, do you know that I heard something like faith and fear are the exact same thing. If you are living in fear, you are actually living in faith. It's just a faith of, its faith that you wouldn't want to actually admit. Like, if you fear something, you actually are believing that that thing could happen, which is the same thing as having faith in something that could happen that you want to happen. And so yeah, so if you're someone who has fear in your life, you are actually a good faith person who's gonna turn the flashlight around.Matt Gerlach 35:25  Exactly. It's all energy going somewhere. So if you're, if you're spending energy, in your mind thinking about something, then it will be something positive. Lesley Logan 35:36  Yeah. Oh, my gosh, Matt, we could talk forever. We're gonna take a brief break. Find out how people can find you, follow you, or work with you. Lesley Logan 35:42  So Matt, where can people go to work with you get to know you more, get on your waitlist for your future book, like what do you have for us?Matt Gerlach 35:50  Awesome. Yeah, I would love for you to check out my website, mattgerlach.com, the link will be in the show notes. But you can schedule a free 30-minute phone call, learn if my one-on-one mentorship would be a fit for you. No pressure, I am very interested in just talking to anybody who thinks that I might be able to help them get out of their place of feeling stuck and into a place of more fulfillment and alignment. Schedule a free 30-minute call. Like I said, I'm very active on Instagram. My handle is iammattgerlach and that'll be in the show notes as well. But we'd love to hear from you and more to come on the book. It's, this has been one of the things I mean, and I think it's taught me like, it's been like, just like a, like such a good lesson in patience. You can't control much around a book, you know, especially your first one. So I'm just am cool as a cucumber about it hoping like a 2025 release but it's a process.Lesley Logan 36:42  I bet you it will happen. I bet you between, between your work you've done with yourself on perfectionism and your drive to help people. You know, it'll happen. Yeah.Matt Gerlach 36:53  Well, you know what it is? I mean, it's like, and this is interesting. Like, I mean, I wasn't an artist, like I would have literally like, told you like, I don't have an artistic creative bone in my body, like five years ago. And so to now be here doing this and like to show that you can learn this, like, I mean, I, I'm an artist, now look at me, you know. So there's, but there's been a learning curve, you know, I mean, you it's been, it's been quite an interesting place to be like tackling so many things that I just was not good at and had to learn how to get good at it. But it's possible. Lesley Logan 37:23  Oh my god, I love your vulnerability. I love your honesty. Like, it's so refreshing and also needed. I know that people listening are in the same boat. Like, why isn't I haven't done this thing yet. I haven't made this thing happen. Or I'm you know, and it's like, patience. And also like, wow, look what you've done in that amount of time. You know, like, it's, yeah. And also, just so you all know any overnight success you think it's not they're not overnight, it's like 15 years of work. And then you finally stumble upon them like, wow, this person is like they've made it.Matt Gerlach 37:58  (Inaudible) interesting like, lately, like, I've like realize this like and I've seen this and this has been part of the healing and part of what I help my clients with. It's like I ask myself now do you really want to be at that destination is like what's at that destination? And I don't really want to be at the destination. I want to be able to pay my bills and stuff while I'm on the journey, you know? This destination is, this is the destination right now. It's putting in the work and living life. Sorry, you're off there but I wanted to give you credit.Lesley Logan 38:26  No, I think that's really beautiful. And you've had several people who listen or write a book and they're like, I thought it would just like, take off. And it's like, no, no, you actually get to just keep working on it. But now it's printed. And now like, we have flashcards, you guys, and like we, I'm like okay, I guess I wrote all the, I wrote all the copy, it's done. And we're like doing the photo shoot. And during the photo shoot, I created two more cards. So it's not done, I get to go do it. And then once it's printed, it's, it's, that's done. But now I have to just because I built it doesn't mean someone's Googling for that product, I have to actually talk about it. So it is really important to like be very clear about what is the destination and like so what's the most important thing right now the important thing right now is the work you're doing to create it and then when it is created you the next important thing will be what you're doing so I just love your patience. I just got a lesson in it. So thank you so much. Really quick before I let you go, you've given us so much but, Be It Action Items—bold, executable, intrinsic targeted steps to be it till you see it. What do you have for us? Matt Gerlach 39:31  Wow, I think the best way I can answer this question is that you could keep going. You need to stay on the journey and celebrate the small wins along the way. This perfectionism thing is a real thing. And once you can even make the smallest little dent in that, you will see so much freedom happen to keep going. I mean, I feel like I have only penetrated 10% of this perfectionism wall and I'm already seeing how much freedom it's allowed me to continue pursuing my dream, pursuing my life to go down road A. And maybe that's not the right one and go back and restart. And you just learn, like you said, this patience, but celebrating these small wins and just getting that perfectionism out of the way is just a key to accomplishing greatness.Lesley Logan 40:29  Okay, a follow-up question really quick. So you've gotten 10% of the way, what is the first 1% step?Matt Gerlach 40:40  Getting help, I mean, I think it's getting some help. I think it's talking to somebody you know, and it could be a really good friend, it could be your mom, if she's helpful, your dad if he's helpful, your partner, but I think you need to be talking to someone about what's going on, I just and it might take time. I mean, it might take you six months before you can even get a real solid emotion out to latch onto and start digging into but.Lesley Logan 41:04  Yeah, I actually love that so much. Because if you actually would share a perfectionist thing that you're doing, you would hear it out loud and the person next who's like, it's amazing the way it is. Share it with the right person, don't share it with the person who made you a perfectionist.Matt Gerlach 41:21  Yeah I'm gonna use this example. It's like, you know, like, I'm just gonna making this up. But it's funny. It's like the mom who's like, doing everything right. And she's like, I can't go to bed at night because I'm making like homemade cupcakes for my daughter's school and her daughter's like nine months old. Like, you get to know the like, like, you can't do it all and like, I think when you start getting feedback, like what it like some things have got to go sometimes on this to do list. But your nine-month-old daughter will never remember these cupcakes.Lesley Logan 41:52  I know. It's so true. It's so true. Every first person, like people, like my friends have a baby's got a one year birthday party and I'm like, can I bring a box? Because I don't think they're gonna remember what I bought them like, do they? Do they need a gift? You live in an apartment in L.A.? Like, what? How little can we like make this a big deal? Because they don't remember it.Matt Gerlach 42:15  I mean, it's feedback, you know, it's getting feedback. And I can tell you like, I don't think there was a single person on my healing journey that I opened up to that I felt safe opening up to that said anything negative to me. Anything that wasn't helpful. That's most people are good people that are going to, but again, so you know, select wisely.Lesley Logan 42:36  Yeah, yeah, but you're right. You're right. Most people are and also when you if you do that, and you hear someone shoot you down, that is just a sign that oh, that is that is someone who needs to be cut out. And that's okay for right now while you go find other people. It might be helpful to know that but I think we know that already. Before we even go do that. So I think you're right, select wisely. Matt, you're so amazing. And what you're doing is so cool. And I love that you shared your be it journey with us and what you're doing and your vulnerability I think it's gonna help so many people. So y'all, how are you going to use these tips in your life? Make sure you tag Matt Gerlach, tag the Be It pod. Share this with a friend who needs to hear this, especially the person whose life looks amazing on the outside. They probably have a lot on the inside that they need to work on. So give this a share to them and until next time, Be It Till You See It. Lesley Logan 43:29  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 44:11  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 44:16  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 44:21  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 44:28  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 44:31  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Did you know that you have more than one inner child? In this episode, you'll get to know three types of unhealed boys within you. Then at the end, I'll share what it looks like to help them heal.You'll meet:The "good boy" who became "the hero."The "bad boy" who became "the villain."The "hurt boy" who became "the victim."Related episodes:Porn And The Inner ChildThe Inner Child ChallengeHow To Heal Your Inner ChildFind The Boy Within The ManFour Ways To Reparent YourselfTake the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTube Step 2: Join the private Husband Material Community Step 3: Take the free mini-course: How To Outgrow Porn Step 4: Try the all-in-one program: Husband Material Academy Thanks for listening!***HMA is open! Join now at joinHMA.com The doors will close on Sunday, July 21.***

How An Unhealed Betrayal Impacts Your Health, Work, and Relationships with Dr. Debi Silber Reach Dr. Debi Silber: Instagram: https://www.instagram.com/debisilber/ Twitter: https://twitter.com/DebiSilber Do you have Post Betrayal Syndrome? Take the Quiz: https://thepbtinstitute.com/quiz/ Reclaim program: https://thepbtinstitute.com/reclaim/ Reach Kat: SOCIAL MEDIA: Instagram: / katkhatibi Facebook: / katkhatibipodcast TikTok: @KatKhatibi Facebook Groups: Facebook Estrogen Dominance Support: / 246063502794666 Facebook General Female Hormonal Imbalances Support Group: / 461743274271991 JOIN THE DISCORD: https://discord.gg/teNDmEsa Be a guest in a future episode: http://katkhatibi.com/podcast/ ORDER PROFESSIONAL SUPPLEMENTS: https://us.fullscript.com/welcome/kat/store-start Balance Your Hormones: TRY Femmenessence MacaHarmony to Balance Hormones Naturally https://www.symphonynaturalhealth.com/KATRINA53248 And listen to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to http://StephenCabral.com/Kat to reserve your test today! --- Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support

What if the most impactful journey you ever embark on is the one towards self-healing? In this episode of "Trauma Is Expensive," I, Micah Bravery, reveal the unexpected origin of our podcast—how a simple misheard comment about the cost of living in Toronto transformed into a profound realization about the price of unhealed trauma. From there, we explore how sharing personal stories on this platform, much like on my other project "These Fukken Feelings Podcast," can create a ripple effect of positive change. A new focus is spotlighted: opening up the floor to listeners who wish to share their own tales of trauma, healing, and transformation.Join me as I recount my ongoing struggle with religious trauma and the painful condemnation I faced due to my sexuality. This chapter lays bare the hardships of seeking self-acceptance and a personal understanding of God while emphasizing the crucial importance of self-care and setting boundaries after a lifetime of prioritizing others. This heartfelt reflection aims to underscore the necessity of healing oneself, acknowledging past mistakes, and ultimately striving for inner peace despite a tumultuous past.We also address the deeply personal journey of recovering from sexual molestation and the overarching importance of consent in every aspect of life. As we proudly rank number 21 in the mental health charts, our mission is to provide a supportive platform where listeners can share their stories of overcoming trauma and finding love for themselves. Wrapping up, we reflect on the past year's experiences and encourage everyone to continually chase their dreams and support each other.Now, we want to open "Trauma is Expensive" up to the world. There are plenty of stories out there that need to be told, and we invite anyone who wants to tell their story to send it to us in their own recorded words. Inspire others with your life lessons. Send us an email at podcast@fukkenfeelings.com, and we will play your stories. This is not a monetized podcast, so no one is making money off of you, but you—and that goes for everybody—can save a life. Why not do it here? Join us in creating a ripple effect of positive change. Stay tuned for our next episode where we welcome a new, random guest, and remember to visit www.traumaisexpensive.com for resources on understanding, healing, and transformation.#MentalHealth #TraumaHealing #SelfHealingJourney #ReligiousTrauma #LGBTQSupport #SelfCare #Boundaries #SexualMolestationRecovery #ConsentMatters #EmotionalWellness #PodcastCommunity #ShareYourStory #HealingTogether #PersonalGrowth #Inspiration #MentalHealthAwareness #TransformYourLife #SupportSystem #HealingJourney #TraumaRecovery #MentalHealthMatters #InnerPeace #LoveYourself #ChaseYourDreams #PositiveChange