Soul Speak

Join Rakhee on the second part of her Spiritual Strength Podcast to learn what spiritual baggage you're carrying .. and how to ditch it! 

What is Spiritual Strength, and why does it matter? Join Rakhee as she explains the definition of Spiritual Strength and how to then establish your first step on a Spiritual Journey. 

Join Rakhee as she shares some home truths (and goes off!) on why goal setting and resolutions often don't work, and the key to making them happen!

Join Rakhee for Series 2 of Soul Speak, kicking off with a round up of what happened during the year personally, and what can be learned! 

What I learned from being a high flying executive to a humble Yoga teacher.

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If you’re stuck in a rut, listen to this.

For people who are tired of losing their sh*t.

This powerful guided meditation is perfect for anyone who is finding it difficult to forgive someone, or themselves, and helps to re-establish a sense of love and peace ✌

After a slightly traumatic experience watching Botched, which follows 2 American plastic surgeons and their patients, here’s Yogi Rakhee’s take on why people do plastic surgery....and what it really means.

They say the truth will set you free, but first it will p*ss you off. Learn the truth about Love in this podcast, as she prescribes three bitter, but eventually sweet, pills of truth!

3 things that might make you think about Love differently ... and might just improve your relationships. Inspired by teachings from Paramahansa Yogananda.

We seek love and companionship all our lives. Sometimes we seek it so much that we attach ourselves to people who we think we love, but really, we just don’t want to be alone. In this podcast, learn why we do this and what Yogic science has to say is the Secret to Love.

A 5min simple yet deeply powerful meditation which creates a positive mindset and helps you keep perspective by using an affirmation. Use this meditation on your commute, or first thing in the morning before you start your day!

If you love the ocean or the feeling of sitting on the beach in the warmth, you’ll enjoy this meditation which combines the movement of waves to your breath. Enjoy!

Meditation is something which so many people talk about and yet so often, the first experience is anything but relaxing. Listen to this short podcast which explains what meditation really is, how to approach it and how to incorporate it easily and effectively in to your life. 

This podcast recounts my own frustrating journey in to Yoga and reveals the two benefits I have felt that cannot be found in a textbook. Packed with hints and tips on how to find a great class and how to keep going, this one is especially helpful for anyone new to Yoga or is feeling frustrated with where to even begin.

The principles of Veganism rest so much on compassion. Having compassion for the earth, for ourselves and to the creatures that roam this land. Our world can always do with a little more of that, don’t you think? This new, lighthearted episode is packed with lots of recommendations on where you can research being Vegan and it includes info on foods and where to eat when you’re out and about. We also debunk some common myths such as ‘we’re all going to die of protein deficiency if we don’t eat meat’. It's helpful especially to those who are trying out Veganuary but also to those who are just interested to learn more about how to reduce meat and dairy in the diet.

Whether you’re having a stressful time, or you’re finding it hard to relax on a flight, this simple, 15min guided relaxation will help you to relax, breathe and drift off to sleep.

From someone who suffered with insomnia for many years, this episode is for anyone who has ever struggled to sleep, or is just interested in improving the quality of their sleep generally. These are a few tricks which might just help increase the zzzzzs! 

What on earth can a cactus teach you about relationships? Listen to this short tongue-in-cheek story which will inevitably lead to you buying a cactus .. and managing your relationships differently!