Podcasts about healthy heart

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with what yoga can do for your heart. Yoga improves heart health by lowering blood pressure, reducing stress, decreasing heart rate, and improving cholesterol levels, often as effectively as conventional exercise. Regular practice, including poses like Downward Dog and Tadasana (Mountain Pose), boosts circulation, reduces inflammation, and strengthens the cardiovascular system.Moving on to weight loss drugs, the weight-loss drug market is shifting toward oral, daily pills like Foundayo (orforglipron) and an oral version of Wegovy (semaglutide), following FDA approval in late 2025/early 2026. These new pills, which mimic GLP-1 hormones to curb appetite, saw over 170,000 prescriptions within three weeks of launch. Increased demand has led to a potential price war between major manufacturers Novo Nordisk and Eli Lilly, as well as a rise in state Medicaid coverage. Weight loss drugs like Wegovy and Ozempic (semaglutide) are showing significant health benefits beyond shedding pounds, including a 20% reduction in heart attacks and strokes, improved kidney health, and potential addiction reduction. These drugs, known as GLP-1 receptor agonists, act on the brain to reduce cravings and reduce inflammation.Next up, Doug and Dr. Ken address Lipoprotein(a), commonly referred to as ”L-P-little-A” and abbreviated as Lp(a), is a type of genetically inherited cholesterol particle that carries fat and cholesterol through the blood. High levels of Lp(a) significantly increase the risk of heart attack, stroke, and aortic valve disease because the particles promote plaque buildup, inflammation, and blood clots in arteries Getting your Lipoprotein(a) [Lp(a)] checked via blood test is crucial because it measures a highly genetic, "sticky" form of LDL cholesterol that standard lipid panels miss. High Lp(a) significantly increases the risk of heart disease, stroke, and aortic valve stenosis, making it a critical, independent factor in assessing your overall cardiovascular health. In other news, research and studies on the effects of soccer in youth and why certain precautions need to be addressed. New reviews and studies in 2025 and 2026 indicate that frequent soccer heading is linked to measurable, long-term declines in brain structure and cognitive function, reinforcing the need for stricter rules to protect players from subconcussive injuries. Research has highlighted that repetitive, low-level impacts—not just overt concussions—damage white matter and that rule changes curbing headers are highly effective, prompting calls for broader implementation.Shifting focus, research shows adults experiencing weekly nightmares have up to a threefold higher risk of premature death (before age 70–75) and show signs of faster biological aging. This increased mortality is linked to chronic stress and accelerated cellular aging, potentially acting as a stronger risk factor than smoking or obesity. These nightmare events have your brain believing it's real and triggering real stress responses in your body. A rare nightmare won't effect health, but constant nightmares are something to be addressed. For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

Habits of a Healthy Heart: Week 5

Habits of a Healthy Heart: Week 4

Habits of a Healthy Heart: Week 3

Habits of a Healthy Heart: Week 2

Habits of a Healthy Heart: Week 1

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with the anatomy of the human stomach and colon, with the gastrointestinal system having various discrepancies when examined in cadavers. Some had longer, shorter, larger, wider, smaller, with no rhyme or reason as to the physical makeup with each organ in the system. Shifting focus to intimacy, Doug and Dr. Ken chat about a possible link between suicide and intimate partner problems, such as divorce separation, or even domestic violence.Moving on to other news, the daily step count has been significantly reduced for senior citizens to a step count of 500 steps, information on what leads to depression and what protects you from depression, reducing the risk of A-Fib, and the importance of paying attention to your blood pressure. Lastly, Doug and Dr. Ken address listener questions, starting with a flu diagnosis for those with heart conditions, the link between inflammation and eating fried food, and the fact that fewer Americans are aware that HPV causes cervical cancer. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

We hope you enjoy today's Scripture reading and devotional aimed at motivating you to apply God's word while strengthening your heart and nurturing your soul. Today's Bible reading is 1 Chronicles 29:1–22. To read along with the podcast, grab a print copy of the devotional. Browse other resources from Kristyn Getty. ESV Bible narration read by Kristyn Getty. Follow us on social media to stay up to date: Instagram Facebook Twitter Subscribe to Crossway's newest podcast 'Women of the Word: How to Study the Bible with Jen Wilkin' here!

On today's Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack begins with the scam that is the MTHFR gene scam, a widespread marketing fraud involving MTHFR (methylenetetrahydrofolate reductase) genetic testing.  Dr. Jack addresses what it is, why it has gained so much attention in recent years, and whether the concern surrounding it is truly warranted. Drawing on research from the past decade, Dr. Jack breaks down the science behind MTHFR deficiencies, including their connection to conditions like hyperhomocysteinemia and homocystinuria, as well as milder elevations in homocysteine levels.Rather than fueling fear, Dr. Jack offers a grounded and practical perspective, explaining why routine testing for the MTHFR gene may not be necessary for most people. He emphasizes focusing on overall health and lifestyle choices instead of getting caught up in genetic testing trends, and he shares his recommendations for supporting the body naturally.The conversation also shifts to a powerful and often overlooked aspect of wellness: the body's own antioxidant production. Dr. Jack reveals what he considers the most powerful antioxidant your body produces, why it plays such a critical role in protecting your cells, and how you can support your body's ability to maintain optimal levels.Packed with clarity, myth-busting insights, and actionable advice, this episode is a great reminder that good health doesn't have to be complicated, it just needs to be understood.Lastly, Doug joins Dr. Jack to answer listener questions, like if the weight loss drugs are worth it and the approach to intermittent fasting.  Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On this episode of EquiTEA, Emile Ruiz sits down with Eddy Jara, Claudia Pelayo, Sophie Rodrigues, and Jasmine Martinez of the RUHS Nutrition Branch. In this conversation, they discuss how the new Cardiovascular Health Innovations (CVHI) Program is working to address the factors that impact people with or at risk of developing cardiovascular disease.   To find out more about the CVHI Program, please visit:   https://www.ruhealth.org/public-health/cardiovascular-health-innovationTo find out more about other programs the Nutrition Branch offers, please visit:  https://www.ruhealth.org/public-health/nutrition-services

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with a simple smell test that can  possibly help prevent Alzheimer's by early detection. While sense of smell is important, so are the other senses. This leads to a conversation between Doug and Dr. Ken on how loss of senses can affect the brain, and vice versa. When it comes to hearing, there has been data that shows a loss of the auditory sense can lead to a loss in memory and create a higher likelihood of developing a neurologically-degenerative disorder. When patients find themselves hard of hearing, they're a lot less likely to seek medical assistance and get hearing aids. This raises the question of “Why,” especially when you consider the fact that if someone has trouble seeing or some kind of vision issues, they seek medical advice from an optometrist without hesitation and start wearing glasses, contacts, or get corrective surgery when applicable. Continuing on with brain health and the potential for developing Alzheimer's, Doug poses the question to Dr. Ken on whether or not animals get Alzheimer's. Dr. Ken states some animals are prone to age-related degenerative diseases, while Alzheimer's is typically a human issue, though some primates have showed similar neurological results. However, we don't have to worry about our fur babies getting it, as dogs and cats may age, they won't develop Alzheimer's. In female health news, the FDA has approved the first home-based OTC/non-prescriptive diagnostic test for various sexually transmitted infections in women. Then, the conversation shifts to a focus on sugar substitutes, and why they may be just as harmful as regular sugar, but for a different reason. Doug and Dr. Ken break it down, and why Sucralose (the primary sweetener in Splenda) could increase your appetite and feelings of hunger. Going a step further, what happens for children of obese mothers. It's a focus of a new study that most children who struggle with obesity, typically have an obese mother. It may not always be as simple as what people eat, and mores a genetic makeup and predisposition to obesity. On the other hand, a mother's poor choices in eating and health habits can have a negative affect on their children, leading them down the same path. Lastly, Doug and Dr. Ken address listener questions, starting with the Avian Influenza outbreaks and how humans are affected, and potentially infected, especially for those who work on the farm. Plus, Doug uses his own health status to share a relatable story of needing procedures and the out of pocket price for the insurance company, and how much the actual doctor's receive.  Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

Healthy Heart, Healthy Mind is a light-hearted book about the life story of a mum with bipolar who lived with... The post Healthy Heart Healthy Mind: A Map Book for the Soul by Lee Dhepnorrarat appeared first on WebTalkRadio.net.

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Michael: Hi Dr. Cabral. I'm an IHP Level 1 and have been following you for over 2 years. I'm grateful for all you do. I'm a 61 year old male and take no medication. I've always had elevated cholesterol but it's come down a lot over the last 2 years. I now have LDL of 108. My CRP is in the normal range at 0.41. My homocysteine is also in the normal range at 8.9. My coronary calcium score from almost 3 years ago is 129. I want to make sure my heart stays healthy and want to be smart about what supplements to take apart from the foundational ones like the DNS and Omega 3. If I take all the supplements that promote a healthy heart, it gets a bit expensive and I was wondering if you thought about formulating one supplement to combine some of them. I'm currently taking D3+K2, Red Yeast Rice, Berberine and Inflamma Soothe, and I'm considering adding in Proteolytic Enzymes. What are your thoughts on which ones to prioritize?      Lily: Hi Doc, I am taking the foundational supplements and magnesium. I know that everyone is different and the personal approach is best (I just ordered your new book). But, if you had to say, beyond the foundational supplements, what are your next 4 favorite supplements?      Tommy: Hi Dr C, I'm An IHP 2. I've come a long way with my health and career thanks to you. I've had many issues in life similar to you. In the last 2 years I feel like I've become very prone to gut issues. I've done 2 para and 1 CBO in the last year. I seem to get bouts of dhiarrea like I've picked up a bacteria. I have wondered if my stomach acid is low, being an online presence is stressful, but I'm working on my stress more than ever. What else could cause me to have a 'weak stomHawkins: ach'? I still get anal itching too, sometimes during the day, I know you've mentioned this could also be histamines and not just parasites. I've had so much trauma, antibiotics, and 14 years of steroid creams. I've had low cortisol too which I believe is much better now.      Scott: Hi Stephen. (Scott UK) . My wife had a routine operation (9 operations in total) and ended up with stomach problems diagnosed with gastroparesis, well that's what they said, she ended up with a feeding tube and an ileostomy, in the last couple of years she's really turn thing around she's back to solid food and she hasn't fed on her feeding tube for 9 to 10 months now, she's gaining weight and looking really healthy, she's 53 and going through menopause, she's been diagnosed with carpal tunnel and trigger finger in both hands, and both thumbs are now stuck straight, she takes half of a scoop of DNS and greens powder, D3k2. magnesium, zinc, omega 3, infrared sauna, red light, 7000 steps, they want to operate on both hands,which I'd like to avoid, any suggestions would be very helpful.      Stephanie: Hi! I had a full work up done and it showed my prolactin level is 95. CRP also elevated, but everything else within range. I am willing to go see an endocrinologist, but I am hesistant to take the cabergoline (I've read that's likely how they will proceed). Is there anything else I can do? I started taking Vitex Berry when I got the results.      Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3669 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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Host/Producer: Amy Browne World Radio Day 2026 The Maine Department of Agriculture, Conservation and Forestry (DACF) has announced two funding opportunities now open to Maine farmers to support investments in soil health and specialty crop production: Soil Health Implementation Grants and Maine Specialty Crop Minor Equipment Grants Valentine’s Day author talk at the Ellsworth Public Library, “Recipes for a Healthy Heart” with Jane Crosen. “Local author Jane Crosen will share poems, excerpts, and recipes from her new cookbook, Culinary Landscapes: A World of Delicious Discoveries in a Maine Mapmaker's Kitchen” Saturday, February 14th at 2 PM at the Ellsworth Public Library About the host: Amy Browne started out at WERU as a volunteer news & public affairs producer in 2000, co-hosting/co-producing RadioActive with Meredith DeFrancesco. She joined the team of Voices producers a few years later, and has been WERU's News & Public Affairs Manager since January, 2006. In addition to RadioActive, Voices, Maine Currents and Maine: The Way Life Could Be, Amy also produced and hosted the WERU News Report for several years. She has produced segments for national programs including Free Speech Radio News, This Way Out, Making Contact, Workers Independent News, Pacifica PeaceWatch, and Live Wire News, and has contributed to Democracy Now and the WBAI News Report. She is the recipient of the 2014 Excellence in Environmental Journalism Award from the Sierra Club of Maine, and Maine Association of Broadcasters awards for her work in 2017 and 2021. Theme music: BreakBeat Chemists I, 2015 Licensed under a Creative Commons Attribution-Non Commercial-No Derivatives 4.0 International License The post Around Town 2/13/26: Local News, Culture and Events first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with a medical success story with a new cancer vaccine, the importance of a strong immune system, and how we are inadvertently aging ourselves faster. Next, Doug and Dr. Ken address an increase in life expectancy, a study showing night owls have a higher risk of heart disease than early birds, and the state of public health (specifically where we're at with measles outbreaks. Moving on, Dr. Ken breaks down how weight-loss drugs are being shown to have a positive effect on heart-health when helping with weight loss. Continuing on with the discussion on heart-health and optimal cardiovascular awareness, Doug and Dr. Ken discuss what the numbers of blood pressure mean and why spikes happen at various times. Then, Doug and Dr. Ken address listener questions with a strong focus on the MIT Smart Pill, a biodegradable antenna that transmits a wireless signal from the stomach to confirm medication has been swallowed. Designed to improve adherence for high-risk patients, the pill uses zinc and cellulose materials to safely dissolve within a week, leaving only a tiny, non-biodegradable RFID chip that is naturally excreted. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

Guest: Fred Pescatore, MD  Ranked in the top physicians in the US (and beyond), Dr. Pescatore is not only a New York Times bestselling author, he is the quintessential expert when it comes to reporting on the prevention of heart disease. Over 600,000 people die each year from a heart attack in America alone. What's it worth to prevent this catastrophic outcome in your family? Priceless! (Prepare...Protect...Prevent)   Learn more at pycnogenol.com drpescatore.com  

Anything great in life is the result of significant sacrifice that went beforehand. Key Scriptures: Matthew 16:24-26 NLT; Mark 14:3-9 NIV; 2 Samuel 24:24 NLT; Romans 12:1 NLT; Ephesians 5:2 NLT Connect with us & let us know you are listening and how we can pray for you... https://www.pursuitnazarene.org/online-connection-card

Mental health is part of the public conversation—but living with it is deeply personal. In this episode of Newsgram, author and life coach Lee Dhepnorrat shares... The post Healthy Heart Healthy Mind. appeared first on WebTalkRadio.net.

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with an oncology report on cancer survival rates with a rise in success in treating, including a 5-year survival rate for all cancers, and another gain in GLP-1s use as it attributes to cardiovascular health. Next up, Doug and Dr. Ken address cholesterol levels and why simply looking at the number alone isn't beneficial because it's only one part of an overall health assessment, and why cardiologists are no longer focusing on “good cholesterol.” There's also a protein 20% of people have that causes those who look like they are the most fit and wind up with an early heart attack because of this elevated protein, and how it correlates to LDL cholesterol. Lastly, Doug and Dr. Ken answer listener questions, including one about exercise and depression. A new report aggregated from numerous studies suggests exercise is just as effective as psychological therapy or antidepressants for alleviating symptoms of depression. This further's the “exercise is medicine” movement as it relates to mild to moderate depression. Additionally, the new food pyramid stresses protein, it stresses getting rid of processed food, it stresses getting rid of added sugar (natural sugars are OK), and minimization of saturated fat in patients moderate to high risk patients with circulation issues. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

Prayer keeps us connected to God, clarifies why we're here, and fuels us for the work ahead. Key Scriptures: Ecclesiastes 2:22-23 NIV; Philippians 4:6a NLT; Mark 1:35-37 NIV; John 15:5 NLT; Hebrews 10:19-22 NLT; Philippians 4:6-7 NLT Connect with us & let us know you are listening and how we can pray for you... https://www.pursuitnazarene.org/online-connection-card

Practicing the rhythm of the Sabbath allows us to stay healthy and holy. Key Scriptures: Genesis 2:1-3 NLT; Exodus 20:8-10a; Psalm 42:1-2a NIV; Matthew 11:28-29 NLT Connect with us & let us know you are listening and how we can pray for you... https://www.pursuitnazarene.org/online-connection-card

Action Church exists to REACH people where they are and CONNECT them to everything God has for their life. If you gave your life to Christ today, we would love to partner alongside you to walk you through next steps. Please let us know about your decision here: theactionchurch.com/card If you want be a part of the mission of Action Church to REACH people where they are and CONNECT them to everything God has for their life, you can be a part by worshiping God with your giving through Action Church by visiting: theactionchurch.com/give Stay Connected - Find a Location and Service Time Website: theactionchurch.com Instagram: instagram.com/theactionchurch Facebook: facebook.com/theactionchurch

Find the Gold — Pastor Jason Burns In this message, Pastor Jason explores the biblical call to honor and how it positions our hearts to receive the rewards God intends for us. From Jesus' experience in His hometown to the Scriptures' teaching on honoring authority, we see that honor isn't just about words but the posture of our hearts.

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a new line of Cheetos and Doritos without any artificial colors or flavors, but questioning if this really counts as “good news” as there are still a lot of processed junk on the ingredients list. Next up, self-hypnosis may help some women going through menopause find relief from hot flashes — in frequency and intensity — with the help of listening to a daily audio hypnosis sessions. It's worth menopausal patients discussing this with their doctors, as up to a 50% reduction has been found in the studies. When it comes to Dr. Ken's expertise as a cardiologist, the conversation shifts to a heart-health focus with a conversation on “low-intensity” smoking, and the real effects of second-hand smoke, the reality of third-hand smoke. Then, a discussion on the future of medicine with new testing and clinical trials for incredible health developments in illnesses and diseases, including what gene-editing therapy can do to help those with high cholesterol.  Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

A Worshiping Heart — Pastor Cody Henson Worship is more than music—it's the posture of a surrendered heart and a transformed mind. Through Scripture and the story of the woman with the alabaster jar, Pastor Cody reminds us in this message that true worship draws us close to God, reshapes our thinking, and touches every part of our daily lives.

A Grateful Heart — Pastor Jason Burns Through the story of the ten lepers, we're reminded that feeling thankful isn't the same as expressing it and God notices a grateful heart. When we choose gratitude over busyness, caution, or self-focus, we see God's gifts more clearly and turn our thankfulness into worship.

Let's take a look at Nemoria arizonaria. I'm sure you were just talking about him at lunch, right? It's a caterpillar! That's what a lot of us know him as. Now, some caterpillars are born in the spring and some are born in the summer. The spring bunch I understand, eat oak catkins. That's the dangling flowers on an oak tree. And within days, guess what? They look as fuzzy as their meal was that they ate just a few days ago. Oh, let's take the summer bunch now. They eat smooth leaves because that's what's out then. Would you believe it? They become smooth caterpillars. It's amazing! Caterpillars exemplify that old adage, "You are what you eat." They literally are. That doesn't mean you're going to begin to look like your lunch I hope. That's a scary thought. But in another way, the caterpillar dynamic is happening to you. I'm Ron Hutchcraft and I want to have A Word With You today about "Healthy Diet, Healthy Heart." Our word for today from the Word of God comes from Philippians 4:8. "Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable. If anything is excellent or praiseworthy, think about such things." That's dietary advice. You think it's not about eating? Well it is. It's about what you consume mentally and spiritually; what you allow to come into your mind, your ears, your eyes, your heart. And if it isn't noble, and true, and right, and pure, and lovely, and admirable, you've got no business listening to it. You have no business dining on it mentally. The Bible says, "As a man thinks in his heart so is he." You are what you eat. That's why Proverbs 4:23 says, "Guard your heart. Be careful what you let in there; it's the wellspring of life." Your mind is being programmed and shaped even today by what you hear, what you watch, what you laugh at, and your music. The subtle thing is you don't feel like anything's happening. You don't say, "Oh, I am now being programmed. I am now being influenced." You don't know it. But input is what creates thoughts, and thoughts become fantasies and attitudes. And those attitudes eventually become actions. It's too late then. You can't stop this process. You can't feel it happening, and you can't stop it any more than a caterpillar can say, "I don't want to become bumpy like what I ate." Or, "smooth like what I ate." You keep tuning in to depressing input, and you're going to start to feel a darkness growing inside of you. You keep fueling yourself with bad news about a certain person and all the things that are wrong about them, and you're going to find a growing bitterness and criticism in your spirit. You keep letting in sexually stimulating images, and increasingly it will affect how you view the opposite sex and your own sexuality. See, the media is a lot more than entertainment. It's ideas and it's values wrapped up in bright attractive packages. I've decided I have to fight sin at the door. James 1:15 is so revealing, "After desire has conceived it gives birth to sin, and sin when it is full grown gives birth to death." You've got to fight it as a desire. Your most important choices are not so much about your actions; they're about your input. Actions all come from what you eat mentally. For caterpillars and for Christians, diet is destiny.

Let's take a look at Nemoria arizonaria. I'm sure you were just talking about him at lunch, right? It's a caterpillar! That's what a lot of us know him as. Now, some caterpillars are born in the spring and some are born in the summer. The spring bunch I understand, eat oak catkins. That's the dangling flowers on an oak tree. And within days, guess what? They look as fuzzy as their meal was that they ate just a few days ago. Oh, let's take the summer bunch now. They eat smooth leaves because that's what's out then. Would you believe it? They become smooth caterpillars. It's amazing! Caterpillars exemplify that old adage, "You are what you eat." They literally are. That doesn't mean you're going to begin to look like your lunch I hope. That's a scary thought. But in another way, the caterpillar dynamic is happening to you. I'm Ron Hutchcraft and I want to have A Word With You today about "Healthy Diet, Healthy Heart." Our word for today from the Word of God comes from Philippians 4:8. "Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable. If anything is excellent or praiseworthy, think about such things." That's dietary advice. You think it's not about eating? Well it is. It's about what you consume mentally and spiritually; what you allow to come into your mind, your ears, your eyes, your heart. And if it isn't noble, and true, and right, and pure, and lovely, and admirable, you've got no business listening to it. You have no business dining on it mentally. The Bible says, "As a man thinks in his heart so is he." You are what you eat. That's why Proverbs 4:23 says, "Guard your heart. Be careful what you let in there; it's the wellspring of life." Your mind is being programmed and shaped even today by what you hear, what you watch, what you laugh at, and your music. The subtle thing is you don't feel like anything's happening. You don't say, "Oh, I am now being programmed. I am now being influenced." You don't know it. But input is what creates thoughts, and thoughts become fantasies and attitudes. And those attitudes eventually become actions. It's too late then. You can't stop this process. You can't feel it happening, and you can't stop it any more than a caterpillar can say, "I don't want to become bumpy like what I ate." Or, "smooth like what I ate." You keep tuning in to depressing input, and you're going to start to feel a darkness growing inside of you. You keep fueling yourself with bad news about a certain person and all the things that are wrong about them, and you're going to find a growing bitterness and criticism in your spirit. You keep letting in sexually stimulating images, and increasingly it will affect how you view the opposite sex and your own sexuality. See, the media is a lot more than entertainment. It's ideas and it's values wrapped up in bright attractive packages. I've decided I have to fight sin at the door. James 1:15 is so revealing, "After desire has conceived it gives birth to sin, and sin when it is full grown gives birth to death." You've got to fight it as a desire. Your most important choices are not so much about your actions; they're about your input. Actions all come from what you eat mentally. For caterpillars and for Christians, diet is destiny.

A Rested Heart — Pastor Jason Burns What does it mean to follow God's design for margin and rest in a world that glorifies busyness? Through Scripture and the practice of Sabbath, Pastor Jason reminds us that rest isn't a reward—it's a command and a blessing meant to restore our hearts and renew our connection with God.

It beats until it doesn't.

What if EVERYTHING your doctor told you about heart disease is completely WRONG? World-renowned cardiologist Dr. Pradip Jamnadas drops BOMBSHELLS that will make you question decades of medical advice. With over 35 years of experience and 250,000+ patients saved, he's ready to expose the TRUTH the medical establishment doesn't want you to know, and what you can do to protect your heart, reverse chronic illness, and live longer. He is an interventional cardiologist and founder of the Heart and Vascular Institute of Central Florida and of Aristotle Education, a prevention clinic focused on fasting, gut health, and metabolic longevity. Dr Pradip explains: ◼️The truth about cardio, and why too much can damage your heart  ◼️How sugar turns toxic the second it hits your bloodstream ◼️The hidden link between breakfast and insulin resistance ◼️Why poor sleep destroys your gut microbiome and heart health ◼️How fasting flushes toxic fat from your organs and arteries (00:00) Intro(02:36) The No. 1 Killer Worldwide(03:49) Young People Are Developing Heart Disease(04:48) Why Do Young People Get Heart Attacks(06:32) What Leads to Heart Disease(10:16) What Causes Heart Problems in Young People(12:40) The Link Between Sugar and Insulin(17:13) The Importance of Checking Insulin Levels(19:58) Fasting vs. Calorie Deficit: Fat and Muscle Changes(23:10) Fasting for Women vs. Men: Key Differences(26:06) The Power of Fasting and Allowed Liquids(29:15) The Benefits of Ketones and Should We Always Be in Ketosis(32:58) Building Muscle While Fasting(39:05) Best Exercise for Heart Health(41:53) What's the Solution to Heart Problems?(43:25) Do Healthy People End Up With Heart Problems?(45:09) The Link Between Gut Microbiome and Heart Health(49:31) Could Calcium Supplements Hurt You?(51:53) How to Improve Gut Problems That Affect Heart Health(53:28) Are We Fiber Deficient?(55:47) Ads(56:49) Modern Toxins Living in Our Bodies(01:04:33) The Harmful Foods We're Consuming(01:06:21) Daily Foods You Thought Were Healthy(01:15:19) Is Our Oral Microbiome Linked to Heart Health?(01:17:04) Is Coffee Good or Bad?(01:20:04) When Are Heart Palpitations a Sign of Concern?(01:25:51) The Power of the Vagus Nerve(01:31:52) The Valsalva Maneuver(01:38:20) Are Statins Safe to Use?(01:40:41) The Perfect Diet for a Healthy Heart(01:45:26) What Tests Should I Get Done? Follow Dr Pradip: YouTube - https://bit.ly/4grAcZj  Aristotle Education - https://bit.ly/3JYlJbs  Instagram - https://bit.ly/3VgNVIX Research document: https://stevenbartlett.com/wp-content/uploads/2025/09/DOAC-Dr-Pradip-Independent-Research-further-reading.pdf The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Shopify - https://shopify.com/bartlett for your $1 /month trial Justworks - http://Justworks.com KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Learn more about your ad choices. Visit megaphone.fm/adchoices

Pastor Joshua speaks a powerful word on how the Lord expects an exchange to be made when elevating to the next level. Psalm 51:10-19 New Living Translation10 Create in me a clean heart, O God. Renew a loyal spirit within me. Isaiah 61:3 New Living Translation3 To all who mourn in Israel, he will give a crown of beauty for ... Read More

Pastor Joshua takes us on a journey of what it is like to carry heavy burdens, and then how the Lord co-labors with us to lighten the load and release burdens from our hearts.  Psalm 51:10 King James Version10 Create in me a clean heart, O God; and renew a right spirit within me. Principle: It's easy for the heart ... Read More

Guest speaker Minister Kendy Ward speaks on how God refines our hearts to leave us changed by the spirit, purifying us so we might have a renewed heart. Ezekiel 36:2626  And I will give you a new heart, and I will put a new spirit in you. I will take out your stony, stubborn heart and give you a tender, ... Read More

Guest speaker Pastor Pete continues the series on a Healthy Heart. Like and Subscribe to Our Podcast! We're excited to offer our live weekly broadcast Sundays at 9:30AM on our YouTube Channel and Facebook Page.Looking for more? We'd love to connect with you.Visit our website to see service times, prayer times and more. https://hopeunited.churchGIVE: To support our growth and community impact, ... Read More

In this message, we unpack how the key to living unstoppable is having an emotionally healthy heart. Discover how honesty, responsibility, and intentional words can transform your inner life and make your faith flourish.—To connect, learn more or donate, visit gravetopchurch.com Follow us on Instagram, Facebook or TikTok by searching @gravetopchurch

In this very informative and enlightening interview, Dr. Eric Plasker and Dr. Stephen Hussey talk about how to create a truly healthy heart. They share their profound personal experiences and take a deep dive into heart health, revealing important insights that many cardiologists do not discuss. This includes the importance of advocating for yourself, having an advocate to support you, the importance of the sun, infrared heat, and light, chiropractic care, good nutrition, as well as the dangers of statin drugs and the mislabeling of many cardiac causes and conditions.Dr. Hussey has written three books, is a 100 Year Lifestyle Certified doctor, and provides educational courses to educate you and your family on holistic healing and optimum health. His website is... https://resourceyourhealth.comTheir common bond and personal experiences deliver a very strong message with a lot of very useful information to help YOU and YOUR LOVED ONES LIVE YOUR IDEAL 100 YEAR LIFESTYLE.@100yearlifestyle@drstephenhussey#100yearlifestyle #understandingtheheart #Stephenhussey #cholesterol #statins #infraredligt #structuredwater #chiropractic #ericplasker #100percentThe 100 Year Lifestyle Podcast