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I often watch people move toward one of two possibilities when a marriage is in trouble: Getting Better or Getting Bitter. One letter difference, but what a difference in destination. One leads a couple to a rewarding and loving relationship, improving and stabilizing: Better. The other leads to more anger, more resentment, more distance, and further deterioration: Bitter. Here is the irony: many times, the person proclaiming a desire to work on the marriage, to get it turned around, is the one holding onto bitterness. And bitterness has a tendency to grow, unless the person chooses to make a shift. A shift to Better. Over the years, I have watched people who proclaim a desire to save their marriage. They start taking steps, start connecting, start the healing... and when a spouse begins to turn, the one putting in the work suddenly turns... away. The bitterness gains ground. It eats away at all progress. And in the process, the couple proves the marriage was "too far gone," "too hurt," or "too damaged." In reality, bitterness set in and disrupted any possibility of healing. So, there is a choice: Getting Bitter or Better? Let's talk about the roots of bitterness and how to let it go. Listen to the podcast below. RELATED RESOURCES: Don't Let Emotions Choose Forgiving in Marriage Showing Up Empathy and Connection Save The Marriage System The Daily Better Workbook
Life as a parent (and just as a human) can hand you plenty of reasons to grow bitter — disappointments, unanswered prayers, hurt from others. In this conversation, Adam, Chelsea, and Cassie talk honestly about how bitterness creeps in and why it's so dangerous for our hearts, families, and churches. They share personal stories, unpack what the Bible says about forgiving like Jesus, and offer practical ways to choose joy over resentment. If you've been carrying around some spiritual “junk mail” marked bitterness, this episode is an invitation to throw it out for good.Resources Mentioned:Good News for Parents by Adam GriffinHebrews 12:15Ephesians 4:31–32Colossians 3:13Matthew 18:21–35 Follow Us:Instagram | Facebook | WebsiteEditing and support by The Good Podcast Co.
Ben Albert, founder of Balbert Marketing and host of Real Business Connections podcast, shares his belief that there's no single key to success - instead, every business has its own unique combination lock. He reveals his nearly 100% effective strategy for getting video testimonials by asking during emotional high moments, and explains how childhood experiences between ages 8-13 often shape the core values that drive our businesses. Ben also shares practical exercises for identifying what makes you "better versus bitter" and how to shift your time and energy accordingly. Key Takeaways Success is a unique combination, not a universal key - Every business has different skills, clients, locations, and team members, requiring their own specific combination of strategies and approaches Ask for testimonials during emotional highs - The best time to request video testimonials is when clients are already feeling positive and engaged, not during random outreach Use the Better vs. Bitter exercise - Draw a line on paper and list what makes you better versus what makes you bitter, then systematically shift time from the bitter column to the better column Your origin story shapes your business values - The experiences and relationships from ages 8-13 often determine the core values and mission that drive your entrepreneurial journey About Ben Albert When Covid hit, Ben was furloughed and feeling lost. He hesitantly opened his MacBook, began reaching out to strangers on LinkedIn, and that one step launched his entrepreneurial journey. Today, Ben hosts the internationally recognized podcast Real Business Connections, runs the thriving firm Balbert Marketing, and in just over a year, replaced his previous income—all while keeping it real and authentic. Ben has collaborated with industry giants like Chris Do, James Altucher, and Jordan Harbinger. Through demand from his network, Real Business Connections has expanded to offer podcast production and growth services for top thought leaders. Once an underdog himself, Ben founded GrowGetters ONLY Collective, a community for growth-minded leaders to access mentorship, accountability, and meaningful connections. He's on a mission to impact one million lives, one conversation at a time. In This Episode [00:00] Welcome to the show! [05:08] Meet Ben Albert [07:27] Growgetters Only [09:44] Success Is A Combination Lock [18:30] Better And Bitter [20:22] Delegation [25:29] Video Testimonials Timing [39:30] Connect with Ben [40:12] Outro Quotes "There is no key to success. There is no one magic pill to solve everyone's problems. There is no key to success, resilience, success in your video business. It's a combination lock." - Ben Albert "When's the best time to ask for a review or a video testimonial? It's during that emotional high." - Ben Albert "I felt disconnected. So I didn't realize this. I was developing a deep, almost necessity for connection." - Ben Albert "All you got to do is take something from the bitter column, do a little bit less of that, and then take the same amount of time in the better column and allocate that time to the better column." - Ben Albert "Each business, each person has their own little combination. So part one, I find, is find someone who's already done what you tried, wanted, want to do, because they've built a playbook." - Ben Albert Guest Links Join Ben's free community Listen to the Real Business Connections Podcast Complementary Consultation / Meet and Greet with Ben Connect with Ben Albert on LinkedIn Follow Real Business Connections on Facebook | YouTube Follow Balbert Marketing on Facebook Follow Ben Albert on Instagram Links FREE Workshop Available "How to Consistently Earn Over $100k Per Year in Video Production While Working Less Than 40 Hours Per Week" Join the Grow Your Video Business Facebook Group Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Check out the full show notes
This episode was LOADED with stuff. We're talking Metal Gear Solid, Firehouse Subs, the Crystal Dynamics layoffs, Hollow Knight Silksong, Dexter: Resurrection and way, way more. Candy Kong can still totally get it too.
Dr. Santina Wheat, Program Director, McGaw Northwestern Family Medicine Residency Northwestern Medicine, Delnor Hospital, joins Dean Richards for this week's health update. They discuss the health risks surrounding artificial sweeteners and the impact of vitamin supplements versus obtaining vitamins from food.
When suffering comes into our lives, it is hard to see God's purposes clearly, but He will bring us through the bitter valley to restore our hope. Ruth 1 For more resources on this teaching please visit https://brcc.church/teachings/through-the-bitter-valley/
Episode focus: What GLP‑1 actually is (your body already makes it), when/where it's released, why food noise exists, and practical ways to nudge the same mechanisms without a prescription. Listen for: simple definitions, meal/lifestyle plays that boost satiety signals, and a week‑by‑week experiment plan. Quick Summary GLP‑1 (glucagon‑like peptide‑1) is a peptide hormone your gut releases after you eat. It helps meals feel calmer by slowing stomach emptying, supporting insulin only when glucose is high, and signaling the brain to turn down cravings. Release is biphasic (two waves): a quick early wave soon after food hits the upper small intestine, and a later, longer satiety wave 30–120+ minutes after—especially when meals include protein, some fat, and fermentable/viscous fiber. Food noise is multi‑factor: hyperpalatable foods, fast eating/liquid calories, sleep debt and stress, microbiome shifts, and environment/cues. Meds mute it fast; habits keep it quiet. What it is: a gut‑made peptide hormone that coordinates the after‑meal response. Where it's made: special gut cells called L‑cells (mostly in the ileum and colon). When it's released: Early wave: minutes after you start eating. Late wave: 30–120+ minutes later as nutrients and fiber fermentation products reach the lower gut. What it does: Slows the stomach so fuel trickles in (you feel fuller, longer). Supports insulin only when glucose is high (smaller spikes, gentler landings). Signals the brain via the vagus nerve to turn down “keep eating” urges. Why meds feel stronger: prescription GLP‑1s are engineered to last much longer than your natural hormone. Food/lifestyle can raise your own signals but won't extend them like a drug. Why Food Noise Gets Loud (and Stays Loud) Hyperpalatable foods (sweet+fat+salt+crunch) keep reward circuits fired up. Removing them for 7–14 days usually turns the volume down. Sleep debt & stress: more ghrelin (hunger), less leptin (satiety), and higher reactivity to cues. Meal speed & form: soft/ultra‑processed textures and liquid calories outrun gut signals. Microbiome: low‑fiber patterns → fewer short‑chain fatty acids → weaker late satiety wave. Environment: visual cues, routines, social context, alcohol, and easy access keep the cycle going. Food Levers (Evidence‑Aligned, Practical) 1) Protein‑forward meals (especially breakfast) Aim ≥30 g protein. Whey (if tolerated) is a strong pre‑meal option: 20–30 g, 15–30 min before a carb‑heavy meal. Why it works: raises satiety hormones (including GLP‑1 and PYY) and lowers “hunt for more” at the next meal. 2) Viscous & fermentable fibers Viscous (slows the meal): oats/barley (beta‑glucan), legumes, chia/flax, okra, eggplant. Fermentable (late‑wave satiety): beans/lentils; cooked‑then‑cooled potatoes/rice (resistant starch); green bananas/plantains; Jerusalem artichokes/asparagus (inulin). Supplements (optional, measured): Psyllium 5–10 g in 12–16 oz water 10–15 min pre‑meal (start with 2–3 g). PHGG (partially hydrolyzed guar gum) 5–10 g/day (gentle fermentable fiber). Glucomannan or inulin/FOS (build slowly; watch GI tolerance). 3) Some fat with meals Sources: eggs, salmon, olive oil, avocado, nuts/seeds. Why it works: helps release bile and triggers fullness signals; supports slower stomach emptying when paired with protein and fiber. 4) Bitter & spicy nudges (optional) Bitter greens (arugula, radicchio), citrus pith, dark cocoa. Capsaicin (chili peppers) or capsinoids (non‑pungent pepper extracts). Start small to check tolerance. 5) Meal order & pace Water/salad/broth first, then protein + veg, then starch. Minimum 15–20 minutes per meal; chew well. Optional: 1–2 tsp vinegar in plenty of water before higher‑starch meals (skip if reflux or enamel sensitivity). Lifestyle Levers (That Amplify Satiety Signals) Vigorous exercise windows: hard sessions can suppress appetite acutely for 1–3 hours; follow with protein + viscous fiber to extend satiety. Sleep 7–9 hours: normalizes hunger/satiety hormones and reduces cue‑reactivity. Early time‑restricted eating: a daytime 8–10 hour window often eases appetite even at similar calories. Environment design: strip hyperpalatables, reduce visible cues, pre‑portion foods, limit variety within a meal.
It's the triumphant and controversial return of Bitter Karella, who brings us the pitch for adult animated sitcom ZOO U! We talk about Hollywood, furry-to-furry communication, and the prospect of a hot babe going through your bins. Video links in the show notes. Support us on Patreon - https://www.patreon.com/flashinthepan
In a seismic £40 million transfer, Chelsea have snagged Manchester United's dynamic winger Alejandro Garnacho. We dive deep into this blockbuster deal, breaking down what makes the Argentine a "human highlight reel" and why he's the perfect solution to Chelsea's scoring woes. From his elite stats to his relentless work rate, we analyze why this signing is a game-changer. Plus, we discuss the ripple effects at Old Trafford and how United could live to regret letting their homegrown star join a direct rival.Premier League transfer news, Chelsea Garnacho, Manchester United transfer, football analysis, Premier League breakdown.
Det har skrivits ledare om brädspel. Detta måste självklart diskuteras och farbröderna gör sitt sedvanligt bästa för att förvirra både sig själva och lyssnarna. Positiva hörnan bjuder på såväl nyheter som spel. Siffran är 69. I avsnittet nämns: Hnefatafl Drakborgen Diplomacy Blood Bowl Railroad Ink Voll Verplant String Railway Trains Metro X Pandemic Legacy Season 2 Mansions of Madness Second edition Bollox Go Hex
On the Season 17 premier of Discologist, Eduardo and Kevin catch up after a long Summer, ponder the role of critics in the modern music landscape, and discuss the wonders of Pleaser, the latest (and AOTY-contender) from Washington, D.C.'s Pretty Bitter. Hosted on Acast. See acast.com/privacy for more information.
ABOUT THE NEWWe are a people of love and excellence who are result-oriented, spirit-led, word-rooted, prayer-driven, and kingdom-conscious. Led by Pst. Shola Okodugha, we are on a divine assignment to equip and raise men; to release people from strongholds that have stifled them from taking their rightful places, and to give young people an avenue for their God-given gifts to find expression.OUR CREED"As sure as God helps us,We will not give upWe will not cave inWe will not quitWe will not failWe will not dieUntil our job is doneAnd victory is won"——Partner with us to spread the influence of God all over the world. Give - https://pay.squadco.com/TheNewglobal——BROADCAST DETAILSMinister: Date: ——Stay ConnectedSubscribe to the latest content: http://bit.ly/subscribethenewliveWebsite: http://wearethenew.org/Instagram: https://www.instagram.com/wearethenew_global/#TheNewLive #SholaOkodugha
Netz, Dina www.deutschlandfunkkultur.de, Lesart
Netz, Dina www.deutschlandfunkkultur.de, Lesart
Join Pastor Derek Neider in this inspiring episode of The Daily Devotional as he kicks off a powerful new series on the book of Romans. In today's devotional, Derek introduces us to one of the most theologically rich books of the Bible, unpacking the significance of the apostle Paul's words and the gospel's eternal message.In this first chapter, Derek dives deep into Paul's self-description as a servant of Christ and a chosen messenger of God's good news. Through thoughtful reflections, Derek encourages us to embrace our calling to serve Christ wholeheartedly and live out our faith with purpose and surrender.Tune in for insightful teachings, practical application, and a fresh perspective on what it means to live as servants of the gospel. This is just the beginning—there's so much more to come as we journey through Romans together!Thank you for listening! Here are some ways to learn more and stay connected!New to faith? Click here!Learn more about Pastor Derek NeiderFollow Derek on Instagramor FacebookSubscribe to email Subscribe to the daily devotionalExplore recent messages!This podcast was created by Pastor Derek Neider as a ministry of Awaken Las Vegas.Visit our website. We are located at 7175 W. Oquendo Road, Las Vegas, NV 89113. Our gathering times are 9am & 11am Sundays and 6:30pm Thursdays.
Today on the Free Outside Podcast, I'm joined by world record-holding ultra legend and Wisconsin's third-best export (according to me), Zach Bitter. We dive into everything from the logistics of setting a 100-mile world record to the absurdity of explaining our jobs to boomers ("I'm an influencer" = conversation over). Zach explains the appeal of fixed-time races, what he'd do differently in his record run (spoiler: shoes, fuel, and maybe a time machine), and whether doping is as prevalent in ultrarunning as EPO-fueled Reddit threads make it seem.We also go deep on the evolution of the sport—tech, talent development, brand dynamics, super shoes, sock science, and what the heck the future might look like if Nike and cooling towels keep having a baby. Zach even dishes on why he stepped away from a long-term brand partnership and how he's finding freedom—and a better shoe rotation—on his own.Find Zach online: https://zachbitter.com/https://www.instagram.com/zachbitterhttps://zachbitter.com/hpoChapters00:00 Introduction to Zach Bitter and His Achievements03:04 The Importance of Fixed Time Races05:57 Zach's World Record Experience08:51 The Evolution of Ultra Running Technology12:08 The Challenges of Record Keeping in Ultra Running15:00 Doping in Ultra Running: A Complex Issue18:07 The Future of Ultra Running and Accessibility21:03 The Role of Coaching and Development in Running23:55 Cultural Shifts in Ultra Running27:05 Conclusion and Final Thoughts38:16 The Future of Talent Development in Ultra Running41:39 Brand Building and Athlete Sponsorship Dynamics44:45 The Evolution of Trail Running Sponsorships47:58 Nike's Strategic Interest in Trail Running51:16 The Role of Athlete Managers in Brand Partnerships55:47 Exploring Authenticity in Product Reviews01:01:11 Innovations in Running Technology and Future TrendsSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside
On this episode, we cover the Sony PSP Handheld for the first time, as it's 20 years old! We're covering this system with an action game that mixes several different game styles, as you assist the Pursuit Force take on the gangs threatening Capital City! Is this a mission you should undertake today? We let you know our thoughts! Also covered, we discuss if we have a system that we never had as a kid but REALLY wanted, and did we buy it later as an adult or has it still eluded us. Are you in Hot Pursuit of our game ccoverage? Jump out of your car to the 10:00 mark! Join us over on our Discord to discuss the podcast, video games, or really anything over at https://discord.gg/pb76x32uWY __________________________ If you would like additional bonus episodes of Retrovaniacs or to request a game we must cover, our Patreon is located here : https://www.patreon.com/user?u=21041333 If you enjoy this podcast, why not write a review wherever you download it from? It's easy, and helps people find us by accident. Find everything Retrovaniacs at http://www.retrovania.net Intro song is "8-Bitter" by Subtastics, and is used with permission, mainly because Jeremy P is in that band.
It was dubbed "The War of the Comans" - a feud involving a prosperous Irish family so fractured by in-fighting and division that a fierce court battle could barely settle their dispute. But why did the Coman clan, responsible for a multi-million euro pub and bottling business, come to such ruthless and public blows? This podcast was originally broadcast in March of 2025. Host: Tabitha Monahan Guest: Niamh HoranSee omnystudio.com/listener for privacy information.
In this episode of The Gateway to Joy Podcast, we begin our series on When the Bitter Turns to Sweet (https://elisabethelliot.org/osg). We share Gateway to Joy radio programs: - Don't Judge God by Your Feelings - When the Bitter Turns to Sweet We also hear from special guests: - Kathy Gilbert - Elisabeth reads from her book "The Liberty of Obedience," which is out of print, but available on Audible.com --------- Special thanks to Mike Dize and the Bible Broadcasting Network. Theme music: John Hanson. Visit www.ElisabethElliot.org for more lectures, devotionals, videos, Gateway to Joy programs, and other resources.
“This High Priest of ours understands our weaknesses, for he faced all of the same testings we do, yet he did not sin. So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.” (Hebrews 4:15–16 NLT) When hardship strikes some people, they will turn away from God. If something bad happens to them that doesn’t make sense, they conclude there can’t be a God—or that if there is a God, He doesn’t care about them. So, they turn against Him and essentially find a belief system that accommodates their feelings. It should come as no surprise that the devil does some of his most effective work during times of hardship and suffering. Given half a chance, he’ll turn our attention away from the big picture of God’s plan to strengthen, nurture, and care for us through our struggles and difficulties. Instead, the devil tries to shift our focus to the smaller picture of our immediate circumstances. He’ll appeal to our sense of privilege. “Why should I have to face any hardship or suffering? Why doesn’t God do something about it?” But God isn’t to blame for our difficulties and struggles. Trials and hardship are the byproducts of a fallen world. We suffer because we sinned. God is the One who gives us hope amid our suffering. Jesus said, “I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world” (John 16:33 NLT). To give us that hope, God had to suffer, too. Jesus Christ was God incarnate, and no one ever suffered like Jesus. Not only did He endure the physical pain of being whipped, beaten, and crucified, but He also bore the sins of the world on Himself as He hung on Calvary’s cross and cried out, “My God, my God, why have you abandoned me?” (Matthew 27:46 NLT). When you’re suffering, you need to know that you’re talking to a God who knows what you’re going through. You’ll find in Jesus a merciful High Priest and a faithful friend who feels your pain. Hebrews 4:15 says, “This High Priest of ours understands our weaknesses, for he faced all of the same testings we do, yet he did not sin” (NLT). We can’t live in a pain-free world, as much as we would like to try. When trouble comes (and it will come), when crisis knocks at your door (and it will knock), you can either become angry at God or turn to Him and trust in Him. Here’s your choice in life: You can become better or bitter. It’s usually one or the other. When something bad happens, you can say, “I’m mad at God. I’m bitter with God.” Okay. That’s your choice. But you can also say, “I’m going to trust in God. I’m going to cling to God.” And you will become better as a result. It’s really up to you. Reflection question: What situation in your life right now has the potential to make you either better or bitter? Discuss Today's Devo in Harvest Discipleship! — The audio production of the podcast "Daily Devotions from Greg Laurie" utilizes Generative AI technology. This allows us to deliver consistent, high-quality content while preserving Harvest's mission to "know God and make Him known."All devotional content is written and owned by Pastor Greg Laurie. Listen to the Greg Laurie Podcast Become a Harvest PartnerSupport the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.
Bitter Kalli, writer, land worker, and founder of the Star Apple Farm and Nursery, shares their new text “Mounted: On Horses, Blackness, and Liberation.”Become a supporter of this podcast: https://www.spreaker.com/podcast/tavis-smiley--6286410/support.
Paracetamol er danskernes yndlingspille mod dunken i hovedet. Men nye studier peger på, at den kan have alvorlige bivirkninger - især i de første dage af en graviditet. Så er tiden kommet til at gentænke vores forhold til den lille hvide pille? Genstart spørger professor David Møbjerg Kristensen, der har undersøgt hovedpinepillerne i 20 år. Vært: Anna Ingrisch. Program publiceret i DR Lyd d. 24. august 2025.
Dive into the book of Exodus with us in our newest sermon series, exploring the work of God in an enslaved people known as the Israelites. Pastor Brent begins with the first chapter of the book, where we learn the way of blessing is not always easy. In fact, the real path of blessing might just be through hardship and bitterness.
Big Ben opens hour 4 looking ahead to Bill Belichick's first season at UNC, discussing how he sees year 1 going and weighing in on his "cold war" with Robert Kraft. Then, he gets into Vegas having Arch Manning as the betting favorite to win the Heisman... Is it warranted?See omnystudio.com/listener for privacy information.
Hello to you listening in Seattle, Washington!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more to visit history) for Story Prompt Friday and your host, Diane Wyzga.Recently I read a comment on Substack about the changes being wrought by 47 and his criminal cabal to erase - as much as obscenely possible - evidence of slavery in America thereby making history disappear. Yes, many have tried to make history disappear but the stories, the oral histories, the voices, the art, books and photographs remain. Not all - but enough to stand witness.One such book, The Ghosts of Segregation, was authored by our very own Whidbey Island writer and photographer, Richard Frishman who saw what 45's administration was doing and had to do something to defy it. Unexpectedly, while researching the Ghosts of Segregation, I found my way to the Panama Hotel in Seattle which some of you may remember as the hotel featured in the novel, The Hotel at the Corner of Bitter and Sweet, by Jamie Ford.The Panama Hotel remains the repository of personal belongings stored there by some of the 8,000 people of Japanese ancestry who were forced from Seattle and into internment camps (known as War Relocation Centers) set up in Midwestern states as a result of Executive Order 9066. They had one week's warning.Eventually, over 120,000 men, women and children of Japanese ancestry were forced from their homes, businesses and farms on the Pacific Coast in a systematic, government sponsored exile of innocent people. Most of them were United States citizens. The incarceration turned US citizens into refugees in their own country.But the story is still alive staving off erasure. A grant from the National Park Service helped researchers document, catalogue and map the contents of suitcases, trunks, and boxes, over 8500 items left in the hotel basement. Because of the historical value of the Panama Hotel, it was designated as a National Treasure in 2015. Today the Panama Hotel serves as a living time capsule, a shrine to a community, and the site of the Japanese American Museum of Seattle. Story Prompt: How might we change the future with understanding and compassion so as to defy fear and hatred of The Other? Write that story and tell it out loud! And for inspiration check out the many links in the Episode Notes to access the Ghosts of Segregation as well as the Panama Hotel. The Ghosts of Segregation by Richard FrishmanClick HERE to listen to the author, Rich Frishman tell you about his project in a short interview Click HERE to access a book discussion about The Ghosts of Segregation at University of Virginia Click HERE to visit: My Favorite Places - Panama Hotel - Ralph Munro former Secretary of StateClick HERE to read about the Japanese American Museum of SeattleClick HERE to read National Trust for Historic Preservation; Asian American & Pacific Islander History; Panama Hotel; Histories of Loss & ResilienceClick HERE to visit Panama Hotel - Hotel at the Corner of Bitter and Sweet by Jamie FordClick HERE to visit the Panama Hotel & Owner/Caretake Jan Johnson's scrapbookClick HERE to visit the Mysteries of the Panama HotelClick HERE to read The Many Lifetimes of the Panama Hotel - Stories of the Unjustly ImprisonedYou're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, arrange a free, no-sales Discovery Call, and stay current with me as "Wyzga on Words" on Substack. Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.
Has Petra finally given up her pursuit of Falk and found a new love? Is he man enough for her? Is he a man? Is stress a killer? Listen to find out!The Bitter Tears of Petra Wojciehowicz, episode 136 of This Gun in My Hand, were dispensed from the coin-operated intelligence Rob Northrup. This episode and all others are available on Youtube with automatically-generated closed captions of dialog. Visit http://ThisGuninMyHand.blogspot.com for credits, show notes, archives, and to buy my books, such as Sisyphus, Eat Your Heart Out, available in paperback and ebook from Amazon. Into what mesmerizing object do I gaze to view the future? This Gun in My Hand!Show Notes:1. Anyone who grew up within broadcast range of Detroit tv in the 1980s will remember Ben Franklin's unlikely proverb from the ubiquitous Highland Appliance commercials on Presidents' Day.https://www.youtube.com/watch?v=Y6waErG4Qwc2. The commercial for Ghost Detective was inspired by “The Thing in The Tunnel,” an episode of Weird Circle radio show originally broadcast March 4th, 1945.https://archive.org/details/OTRR_Weird_Circle_Singles3. In November-December 1997, Burger King kid's meals contained toys promoting the animated feature film Anastasia, including the white bat Bartok who spoke three phrases. One of the phrases was “Stress, it's a killer.” Due to the cheap mechanism that played recorded phrases, a parent claimed on tv news that this delinquent toy was telling her child, “Hey, have a tequila.”4. I'm almost positive Falk has used the expression “love is love” in a past episode. But his memory is as bad as mine. Credits:The opening music clip was from The Sun Sets at Dawn (1950), and the closing music was from Killer Bait (1949), both films in the public domain. Most of the music and sound effects used in the episode are modified or incomplete versions of the originals.Sound Effect Title: old pinball.wav by mapleleafLicense: Creative Commons Attribution 4.0https://freesound.org/people/mapleleaf/sounds/34730/Sound Effect Title: MM Project -10 Pinball by RTB45 License: Creative Commons Attribution 4.0https://freesound.org/s/368767/ Sound Effect Title: money_box.mp3 by Taira Komori License: Creative Commons Attribution 4.0https://freesound.org/s/212398/ Sound Effect Title: Ticket machine printing a ticket by Licorne_En_Fer License: Public Domainhttps://freesound.org/s/772976/ Sound Effect Title: Footsteps on gravel by Joozz License: Creative Commons Attribution 4.0https://freesound.org/people/Joozz/sounds/531952/Sound Effect Title: Footsteps Dress Shoes Wood Floor.wavLicense: Public Domainhttps://freesound.org/people/allrealsound/sounds/161756/Sound Effect Title: scifi_scare_b.aiff by realthereminLicense: Public Domainhttps://freesound.org/s/119012/ Sound Effect Title: Squeaky Car Door License: Public Domainhttps://freesound.org/people/coltures/sounds/262325/#Sound Effect Title: S37-24 Car starts; revs; skids; crashes; skids; footsteps; voices sirens.wav by craigsmithLicense: Public Domainhttps://freesound.org/s/675839/ The image accompanying this episode is a modified detail of the public domain cover of The Century, Midsummer Holiday Number 1895, from a lithograph by artist Louis Rhead (1857-1926).Image Alt text: Colorful art nouveau style illustration of a woman in a gauzy yellow dress leaning back against a stone bench. Her right hand holds a huge brown leaf which she's fanning over her head. Her left arm is draped along the back of the bench. Sunflowers rise behind her. We can also see a large body of water with sailboats in the background, and a small sun-dial beside her. She has brown hair and a wistful expression, maybe pleasant, maybe bored. Letters in the upper right say The Bitter Tears of Petra Wojciehowicz.
Are we being bitter about Baker Mayfield's Tampa Bay Buccaneers ranking? full 766 Thu, 21 Aug 2025 12:07:41 +0000 SyHu8SUKSfwpj7R6czUOO6F5TOJ9Wo1Y nfl,cleveland browns,sports The Ken Carman Show with Anthony Lima nfl,cleveland browns,sports Are we being bitter about Baker Mayfield's Tampa Bay Buccaneers ranking? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://player.amper
How Singapore can truly be a ‘we first’ society. Synopsis: Join Natasha Ann Zachariah at The Usual Place every Thursday as she unpacks the latest current affairs with guests. “It’s not ‘I’ or ‘me’. It’s ‘we’. To keep Singapore going, we must be a ‘we first’ society.” This was Prime Minister Lawrence Wong’s rallying call to strengthen the Singaporean Spirit – to put the welfare of the community ahead of individual interest. It came towards the end of his National Day Rally address on Aug 17, perhaps as a reminder that the way forward is not only paved by policies meant to fix problems. PM Wong’s first NDR speech after the 2025 General Election emphasised that “when the whole is strong, each of us becomes stronger too”. This message built on what was put forth during the Forward Singapore exercise – launched by the country’s fourth-generation team of political leaders – to refresh Singapore’s social compact and build a shared future. But how does this rallying call resonate with Singaporeans? In this episode of The Usual Place, Natasha hosts Dr Rebecca Grace Tan, a political science lecturer at the National University of Singapore, and Mr Jeremy Tan, who ran as an independent candidate for Mountbatten SMC at GE2025. They chat about PM Wong’s style of governance, and why he emphasised that Singapore needs to be a “we first” society to keep going. Highlights (click/tap above): 4:34 Why Jeremy wanted PM Wong to give Singaporeans the “bitter medicine” 7:45 Were the expectations of big announcements warranted? 9:18 “The disconnect is something that needs to be addressed”: Jeremy 16:15 Does PM Wong’s style of delegating announcements to his colleagues work? 21:00 PM Wong’s rally call dichotomy: Empowering Singaporeans, yet slightly paternalistic? 28:06 The big question about PM Wong’s We First message: What can be the new approach? Host: Natasha Ann Zachariah (natashaz@sph.com.sg) Read Natasha’s articles: https://str.sg/iSXm Follow Natasha on her IG account and DM her your thoughts on this topic: https://www.instagram.com/theusualplacepodcast Follow Natasha on LinkedIn: https://str.sg/v6DN Filmed by: Studio+65 Edited by: Teo Tong Kai & Eden Soh Executive producers: Ernest Luis, Lynda Hong, Danson Cheong & Elizabeth Khor Follow The Usual Place Podcast and get notified for new episode drops every Thursday:Channel: https://str.sg/5nfmApple Podcasts: https://str.sg/9ijXSpotify: https://str.sg/cd2PYouTube: https://str.sg/theusualplacepodcastFeedback to: podcast@sph.com.sg SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #tup #tuptrSee omnystudio.com/listener for privacy information.
Bret Hart is the best there is, the best there was, and the best there ever will be! The WWE Hall of Famer has been criticized over the years for his complaining, so we ask you this, Is Bret Hart bitter or is Bret Hart right?In this episode we dive deep starting from July 2nd, 1957 when Bret Sergeant Hart was born and talk his early career, things seem great in the beginning, but as Bret Hart rose to the top of the WWF, someone else had there eyes on his prize and we see the end of a friendship with the biggest star of them all, Hulk Hogan. Listen and here what caused the end of this friendship.As his career in the WWF skyrocketed, so didn't Hart's pay... signed to an unusual deal... Vince McMahon, owner of the WWF suggests Bret looks at WCW. Hart still the WWF Champion, gets a royal screw job in Montreal as we know as The Montreal Screw Job! While signed to WCW, Owen Hart, Bret's brother would pass on May 23rd, 1999. In that same year in December, Goldberg would deliver the, "kick heard around the world." By January 2000, Bret Hart wrestles his last match against Kevin Nash after learning about Post Concussion Syndrome.Towards the end of his career, Bret Hart was dealt some crummy blows that weren't fair to him and a lot he missed out on in his career. Twenty-six years later, Bret Hart still takes shots at Goldberg for ending his career, Eric Bischoff for not using him right in WCW, Hulk Hogan for never putting him over and holding him back in WCW, The Kliq and many others. Is Bret Hart bitter, or is Bret Hart right?#WWE #WWENews #WrestlingPodcast #ProWrestlingPodcast #BretHart Support this podcast at — https://redcircle.com/perchedonthetoprope/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
If eating disorder recovery was just an easy-peasy walk in the woods, picking bluebells and skipping along beautifully curated paths, then you probably wouldn't be listening to this. Although recovery can lead to some spectacular destinations and a whole bucket of inner peace, the initial routes are often bumpy and tangled with weeds and rocks blocking the way. It can feel frankly quite terrifying. This is not to put you off embarking or continuing along the road. In fact, it is to support you in honesty and reality, and to empower you to keep on going. In this episode, I explore 5 bitter truths about eating disorder recovery. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist To find out more about my work:- Go to my Website ONLINE COURSES - link to all courses HERE Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa. Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders. Body Image Training for Professionals - training for therapists in working with clients with body image issues.
Mike Wills speaks to Dawie de Villiers, Director of the South African Rooibos Council, to unpack the impact of the 30% tariffs on the Rooisbos industry. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Episode #219 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I realize the relationship between bitters, incretins, and autophagy is more complex than a direct cause-and-effect relationship. The incretin response doesn't directly “promote” autophagy - it primarily regulates blood sugar and satiety. Autophagy is mainly triggered by nutrient scarcity and low insulin levels, not by bitter compounds themselves. Can you weigh-in on using bitter greens during this reset? [16:07] I have had some success lowering weight a couple times using fasting and time restricted eating but the weight creeps back up after a while even with doing TRE. What's nice is that I can get it to go back down again with discipline. I'm wondering what scientific evidence exists that your body set weight can successfully be reset for the long term as mine holds for a while but then wants to creep up and if there's a foolproof method to resetting your body set weight? [19:26] Your kidney patients who are T2D and close to needing dialysis, but are skinny, I'm assuming they need to fast for about a year to reverse the kidney damage, but how do they do it with so little fat mass? [26:56] I know that vitamin D is fat soluble and best taken with a meal. I've also heard that all supplements are better absorbed when taken with a meal. Is this true? What timeframe is considered “with a meal”? Is it before, during or after the meal? Is vitamin D a stimulant and can disrupt sleep so best taken in the morning? [30:32] How do you rate the risk of new gallstones formation if a patient already has one or more when it comes to fasting protocols? [33:46] Links: Dr. Fung's YouTube video, 5 Ways to Naturally Boost the Ozempic Effect https://www.youtube.com/watch?v=le3Ifc7D5Vk&t=2s Gallstones discussed on TFM Podcast #171 https://www.thefastingmethod.com/fasting-qa-with-dr-jason-fung-gallstones-and-fasting-high-ketones-persistent-high-blood-sugar-and-more/ Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/ Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/ Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork Summary Timestamps 00:00 Intro 01:49 Introducing TFM's new 5-Day Fasting Reset 16:07 Bitter greens 19:26 Body set weight 26:56 Reversing kidney disease possible? 30:32 Timing of taking fat-soluble vitamins 30:32 Gallstones Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Sarah Kennedy, CEO of Calocurb, joins me to explore the science of appetite regulation, hormone health, and why bitter plant compounds may be the key to modern weight challenges. We unpack the fascinating 15-year research journey that began with a $30M government grant in New Zealand and led to the discovery of a specific hop variety that increases satiety hormones by 600%. Sarah contrasts Calocurb with drugs like Ozempic, sharing why a natural, hormone-supportive approach could be the future of weight management. From PMS cravings to perimenopause, from post-Ozempic rebound hunger to late-night snacking, Sarah explains how Calocurb works with your body rather than against it. WE TALK ABOUT: 14:00 – The surprising science of bitter taste receptors in your gut 19:00 – How Calocurb compares to Ozempic and Wegovy 26:25 – Hormonal influences on hunger (menstrual cycle, perimenopause, menopause) 28:30 – Why 70% of people are overweight in today's food environment 34:50 – Safety guidelines for women, pregnancy, and breastfeeding 39:00 – How to time Calocurb for cravings, late-night snacking, and travel 44:30 – Why women in their luteal phase may benefit most 47:30 – Addressing childhood obesity and adolescent use of Calocurb SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body's autophagy switch every day. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Calocurb website (get 10% OFF using my link) and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
This week, we dive into Psalm 32 and the life of King David, exploring his journey from a tender to a hard heart. The message asks us to make a crucial choice: will we become better or bitter?
Send us a textHow do you deal with people who do not like you, or want to be around you, or who do not treat you well? What about self-focused people who can't see past themselves to love others, including you? Today we look at an empathy progress scale to learn to see others properly, emotionally, like Jesus sees them. Then we examine the need to be okay with not being liked. The goal isn't to have people treat you better. The goal is for them to find their way in Christ to become better people. The funny thing is, when it is less about you and more about them, you get more joy out of life and have a greater promise of repaired relationships. Daily Bible Devotional (Volumes 1 and 2):Amazon - (paperback, hardcover, and Kindle)Sponsors: Spiritbuilding Publishers Website: www.spiritbuilding.comTyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487
Lee & Tammy Sanders bring you another wild ride on WRESTLING with the TOPICS (WWTT) breaking down Bret Hart ripping WWE & Triple H, AEW challenges, Washington, D.C madness, and combat sports shake-ups!This Week on WRESTLING WITH THE TOPICS:•Trump's surprise “crime emergency” takeover of D.C. — National Guard in the streets & home-rule questioned•Viral DC sandwich saga — “Pastrami Revolution” after a man throws a hot pastrami at cops and loses everything•Paramount drops $7.7 B to snatch UFC — pay-per-view model dying, fighter bonuses rising•WWE keeps playing MONOPOLY — global PPV expansion, ESPN television era incoming•Bret Hart shades Triple H again — claims WWE doesn't appreciate him & says modern product is too “manufactured”•Future of the WWE video library — rumors heat up about YouTube / ESPN after Peacock deal ends in 2026 — Lee gives his predictions on where it SHOULD go and why•AEW wobbling — Collision dipped under 300K, Dynamite soft, Tony Khan under pressure while WWE grows stronger•Karrion Kross tells Ariel Helwani his WWE exit wasn't a work — blasts contract games, still wants back in•Baltimore Ravens preseason update — Derrick Henry, DeAndre Hopkins, Tyler Loop & camp battles and Record predictions
Judgments. Fire and hail. A beast from a bottomless pit. Taken on their own, quite frankly, these things seem like the stuff of nightmares. In the midst of such frightening images, we might ask, where is hope to be found? In this week's message from Revelation 8–11, Pastor J.D. encourages us to find hope by keeping our gaze on this glorious picture: Jesus reigns victorious, his mission will ultimately be accomplished, and his Word will triumph.
Sauvetage, 5min., Australia Directed by Jackson Bentley, John Stokes When a special forces operative is held captive by a sadistic crime boss is interrogated, the only way to save him is through the element of surprise. https://instagram.com/sauvetage_short_film https://www.instagram.com/jacksonbentleyvisuals/ https://www.instagram.com/drastic_stokesy/ Get to know the filmmakers: What motivated you to make this film? John – We were motivated to make this film as we were given the opportunity to work with the legendary Richard Norton. It was originally supposed to just be a short scene to be used as a pitch but Jackson and I wanted to go all out and produce a short film in a very short amount of time. Jackson – Originally it was meant as a sizzler reel to show some producers, Richard Damien and I were pushing quite hard to have a feature film made starring Richard, however John is a very quick writer and everything just started aligning for us to turn this into a short. From the idea to the finished product, how long did it take for you to make this film? John – I believe it was a Thursday where the producer Damien told us that he had somehow convinced Richard Norton to join us for a shoot the following Sunday. I quickly wrote together the script which never went past version 1. We organised the location, crew and cast – all entirely for free as everyone wanted to work with Richard Norton. We filmed in 6 hours on the Sunday and I edited the film within a day after the shoot. How would you describe your film in two words!? John – Bitter Sweet. Bitter due to the lead actor Richard Norton recently passing away, but sweet since we now have an award to honor his memory. We are forever in debt to Richard for being involved in this film and he has been a great mentor and friend to us. Jackson – I think John nailed it, it still feels very surreal that Richard has passed, I think we are still in a little bit of shock and grief but I'm so grateful for receiving his knowledge and just being able to call someone I admired so much a friend plus being able to direct him was even cooler. What was the biggest obstacle you faced in completing this film? John – The only obstacle was time, as we only had 6 hours to film. If we were being honest, there are some things we'd do differently if we had more time but we are proud of what we did with what we had! Other than that I remember Jackson became ill and went to hospital the day before! Luckily he was still able to make the shoot to co-direct with me. Jackson – Haha yes directing a script you read only 12 hours before and on the back end of strong pain killers was definitely interesting. Having only 6 hours booked to shoot the short was definitely stressful, but I am so proud and honestly cannot believe our whole crew pulled that off. What were your initial reactions when watching the audience talking about your film in the feedback video? John – I actually didn't realise that we would get audience reactions so it was a great surprise! It's such an honour to hear feedback like this from half way across the world! Jackson – I thought it was really cool! I'm just a guy from a very small town in Australia who 8 years ago was a drug addict with no direction in life, so this was very special to me. Subscribe to the podcast: https://twitter.com/wildsoundpod https://www.instagram.com/wildsoundpod/ https://www.facebook.com/wildsoundpod
This almond-flavored liqueur brings a sweet, smooth warmth to cocktails and baked goods – sometimes without involving any almonds at all. Anney and Lauren dip into the science and history of amaretto.See omnystudio.com/listener for privacy information.
Story Time with Dutch Mantell 144 A lot of news to discuss from the pro-wrestling world this week. WWE sign a huge deal with ESPN, Karrion Kross gone from WWE and Bret Hart tells everyone they'd be better of they copied him more often. Elsewhere, Drew McIntyre blasts young wrestlers for not asking for advice, Brooke Hogan fears Scientology and Danhausen pays the APA in Coke. PW Tees Store - https://www.prowrestlingtees.com/dutchmantell https://www.youtube.com/@StevieRichardsShow https://www.youtube.com/@WSI https://www.facebook.com/storytimewithdutchmantell Email questions to: questionsfordutch@gmail.com Email for signed merch: dirtydutchmantell@gmail.com
On this episode, we're taking a Patron request and traveling through time back past the dawn of the Playstation to the dawn of man, as we take on time-traveling brawler, Time Commando for the PS1! Want to do some time-traveling of your own and get right to the game? Start at the 10:00 mark! Join us over on our Discord to discuss the podcast, video games, or really anything over at https://discord.gg/pb76x32uWY __________________________ If you would like additional bonus episodes of Retrovaniacs or to request a game we must cover, our Patreon is located here : https://www.patreon.com/user?u=21041333 If you enjoy this podcast, why not write a review wherever you download it from? It's easy, and helps people find us by accident. Find everything Retrovaniacs at http://www.retrovania.net Intro song is "8-Bitter" by Subtastics, and is used with permission, mainly because Jeremy P is in that band.
Podcast Show Notes: The Hidden Toxins Making You Sick (And How Plants Can Help) Episode Summary In this enlightening episode of the NHA Today podcast, guest host Stacie Haney interviews Dr. Stephanie Peacock about the powerful role of plant-based nutrition in detoxification and healing from environmental toxins. Dr. Peacock shares her personal journey from competitive swimming to becoming an expert in mold illness and environmental toxicity, offering practical strategies for supporting the body's natural detox pathways through food, lifestyle, and targeted supplementation. Key Topics Covered The Power of Plant-Based Detoxification How fiber and bioflavonoids in plants help bind and eliminate toxins The importance of dietary diversity for gut microbiome health Specific color bands of foods that target different toxins (e.g., red foods for citrin detoxification) Understanding Your Body's Detox Pathways The three phases of liver detoxification explained in simple terms Why gut motility is crucial for toxin elimination The role of sweating as a detox pathway Environmental Toxins in Modern Life EPA estimates indoor air is 2-5x more toxic than outdoor air 50-60% of American homes have some form of water damage Hidden sources of toxin exposure in everyday products Practical Detox Strategies Foundation Foods & Supplements: 2 tablespoons daily of ground flax or chia seeds as natural binders Broccoli sprouts for liver support and microplastic detoxification Bitter greens to stimulate bile flow Organic produce to reduce pesticide exposure Lifestyle Modifications: Water filtration (reverse osmosis or distillation) Air purification for indoor spaces Natural cleaning products 7-8 hours of quality sleep Regular movement (20-30 minutes, 4-5x weekly) Sweating through exercise, saunas, or hot baths Supporting Supplements (when needed): Magnesium for gut motility Milk thistle for liver support Modified citrus pectin for pesticide binding Omega-3s for cellular health Testing & Assessment Vibrant Wellness Total Tox Burden Test Importance of checking liver enzymes and kidney function When to consider viral load panels Key Takeaways Food First Approach: Most detoxification can be accomplished through a diverse, colorful plant-based diet rather than expensive supplements Address the Basics: Before complex protocols, ensure proper gut motility, adequate hydration, and regular sweating Environmental Awareness: Simple swaps in water, air quality, and personal care products can significantly reduce toxic burden Individual Assessment: Chronic health issues may stem from hidden environmental exposures that standard medical tests miss About Dr. Stephanie Peacock Dr. Peacock is a holistic health practitioner specializing in environmental toxicity and mold illness. After her own experience with mold exposure while working at TrueNorth Health Center, she developed expertise in helping others navigate complex environmental health challenges through plant-based nutrition and targeted detoxification strategies. Connect with Dr. Stephanie Peacock Website: https://stephaniepeacock.com Instagram & TikTok: @DrStephPeacock Podcast: The Holistic Health Podcast (biweekly episodes) Schedule a discovery call through her website Host Stacey Heiney (Guest host for The NHL Today Podcast) Organic farmer and wellness advocate FREE Resource: Get Stacey's healthy vegan Sauces, Dips & Dressings e-book: https://theherbanfarmacy.mykajabi.com/the-secret-is-in-the-sauce Website: theherbanfarmacy.com Instagram: @theherbanfarmacy Resources Mentioned CLEAR app for checking product safety EWG (Environmental Working Group) database Branch Basics cleaning products Air Doctor air purifiers Vibrant Wellness testing panels Episode Reflection This conversation highlights how our modern environment presents unique health challenges that require a comprehensive approach combining ancestral wisdom about plant foods with modern understanding of detoxification. The emphasis on accessible, food-based solutions makes this valuable information for anyone looking to optimize their health in today's toxic world. The NHA Today podcast is powered by the National Health Association, bringing you real conversations about transforming health through food, mindset, and community.
08/12 Hour 1: EB Can't Believe His Own Coworker Did This - 1:00 Top Storylines Around The Sports World - 21:00 Drab And Valdez' Trainer Draws The Line - 35:00
[00:30] Britain's Dangerous Streets (55 minutes) British citizens are no longer safe on their own streets because of rampant migrant crime. At the same time, the UK government is facing money troubles because it wastes money on benefit programs and hotels for illegal migrants while taxing the rich so heavily that they are leaving the country. The Bible prophesied that the UK would face serious problems like this in the end time.
This week we're talking titles, toxic takes, and whether marriage needs an insurance policy. Kiki and Medinah are back with stories about wild traffic stops, real estate wins, cheating scandals on the kiss cam, and the exhausting emotional labor Black women carry in love and life. We're asking:→ Why do some men expect leadership with no labor?→ Is marriage insurance the new prenup?→ Do we sound bitter, or are we just done with the BS? Plus, Medina shares a major real estate milestone, Kiki wants to grow corn in her dream backyard, and your favorite THC libido gummies are back on the mic. Segments include:Cocktail of the Week: Late CheckoutReal Estate Glow-UpsThe “Side Chick or Wife?” Listener LetterWhy Men Need Emotional EducationMarriage, Divorce & Soft Life DesiresSponsor Highlights from LifeRX and VIIA