Podcasts about Bitter

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Best podcasts about Bitter

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Latest podcast episodes about Bitter

Rickey Smiley Morning Show Podcast
RSMS Hour 2 | Dame Dash Still Bitter Over the End of Jay-Z Friendship

Rickey Smiley Morning Show Podcast

Play Episode Listen Later Oct 9, 2025 18:43 Transcription Available


Dame Dash is once again reflecting on his fallout with Jay-Z, expressing lingering pain and disappointment over how their friendship and business partnership ended after the Rock-a-fella era. See omnystudio.com/listener for privacy information.

Rickey Smiley Morning Show Podcast
FULL SHOW | Mary J. Blige to Release Live Concert Movie; Dame Dash Still Bitter Over the End of Jay-Z Friendship; Beyoncé and Alicia Keys Had to Be Air Lifted Out of Brazil for Their Safety; and MORE

Rickey Smiley Morning Show Podcast

Play Episode Listen Later Oct 9, 2025 58:36 Transcription Available


The Rickey Smiley Morning Show Podcast dives into a star-studded mix of music, drama, and real talk. Pastor Mike Todd also joined the show with an uplifting prayer for listeners to live “full and vibrant” lives. Mary J. Blige is set to release her first-ever concert film, Mary J. Blige: For My Fans, which captures her sold-out Madison Square Garden show and heartfelt moments with her audience. Meanwhile, Dame Dash is once again reflecting on his fallout with Jay-Z, expressing lingering pain and disappointment over how their friendship and business partnership ended after the Rock-a-fella era. Matthew Knowles revealed shocking details about Beyoncé and Alicia Keys’ 2010 Brazil video shoot, saying both stars had to be airlifted to safety after the label failed to pay local gangs for access to the area. Balancing humor, faith, and celebrity news, this episode offered a perfect mix of gospel inspiration and juicy entertainment updates that keep fans tuned in daily. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

Retrovaniacs
Episode 227 : Shadow Man (N64)

Retrovaniacs

Play Episode Listen Later Oct 9, 2025 68:09


For this first Halloween episode of 2025, we're looking at Acclaim's voodoo horror action game, Shadow Man!  Based on a Valiant Comic of the same name, Shadow Man was a game all three of us had never tried before, and now that it's on the N64 Mature library on the Switch you can try it too... but should you?  We give you our thoughts! Want to jump right to the game? Hold that teddy bear and move to the 9:00 mark! Join us over on our Discord to discuss the podcast, video games, or really anything over at https://discord.gg/pb76x32uWY __________________________ If you would like additional bonus episodes of Retrovaniacs or to request a game we must cover, our Patreon is located here : https://www.patreon.com/user?u=21041333 If you enjoy this podcast, why not write a review wherever you download it from? It's easy, and helps people find us by accident. Find everything Retrovaniacs at http://www.retrovania.net Intro song is "8-Bitter" by Subtastics, and is used with permission, mainly because Jeremy P is in that band.

The Malm Podcast
Staying Hopeful for the Next Generation

The Malm Podcast

Play Episode Listen Later Oct 9, 2025 17:19


Send us a textEver wonder how to stay positive as you age and keep hope for the next generation? Joel and his dad, Rick, dive into generational differences. They discuss avoiding bitterness and trusting God's plan for youth. Join them as they compare today's world to the 60s and 70s. Learn why the church sometimes misses new spiritual moves. Discover how to raise passionate disciples. 00:00 Bitter vs. Enjoyable People 04:24 Generational Bitterness and Hope 07:22 Recognizing God's New Moves 11:59 Spiritual Warfare and Trust 16:20 Wrapping Up: A Thousand Subscribers! What are your thoughts on generational differences and hope for the future? Drop a comment below! Don't forget to subscribe for more conversations! #NextGen #ChristianPerspective #PodcastDiscussion #FaithTalk #LifeLessons

The Brülosophy Podcast
Episode 399 | Short & Shoddy: Best Bitter

The Brülosophy Podcast

Play Episode Listen Later Oct 7, 2025 88:21


Contributor Martin Keen joins Marshall to chat the classic British style known as Best Bitter as well as what tasters thought of a version made using Short & Shoddy methods. Become a Brülosophy Patron today and be rewarded for your support! | Relevant Article | Short & Shoddy Best Bitter

Her Head in Films
Rainer Werner Fassbinder's 'The Bitter Tears of Petra von Kant' (1972)

Her Head in Films

Play Episode Listen Later Oct 7, 2025 97:57


In this episode, I talk about Rainer Werner Fassbinder's 1972 film, "The Bitter Tears of Petra von Kant." The film tells the story of Petra, a successful fashion designer in a complicated and obsessive relationship with a younger woman named Karin. Set almost entirely in Petra's apartment, the film unravels the entanglements of power, desire, and emotional dependency.This episode is one of my most personal. I reflect on the ways the film mirrors an experience I had with unrequited love—an experience that consumed me for over two years. I talk about the madness and chaos of desire, the pain of not being chosen, and the way obsession can distort how we see ourselves and others.Note: This episode was recorded before my mother's death. That is why I talk about her in the present tense.You can follow me on Instagram, Letterboxd, and Tumblr. My email is herheadinfilms@gmail.com.My Sources:Mise en Scène as Power Struggle by Jonathan RosenbaumMelodrama and the Remake: The Cinematic Influence of Douglas Sirk on FassbinderHanna Schygulla on working with FassbinderWhat is New German Cinema?New German Cinema

The MODUS Files - A Fallout 76 Enclave Podcast Series
2025 Signal Award - An important announcement from Bitter

The MODUS Files - A Fallout 76 Enclave Podcast Series

Play Episode Listen Later Oct 5, 2025 0:58


New Enclave Operative & notorious Poker Cheat Bitter has an important message to you all!Make sure you go to: https://vote.signalaward.com/PublicVoting?utm_campaign=signal4_finalists_finalistnotification_092325&utm_medium=email&utm_source=cio#/2025/shows/genre/scripted-fictionAnd vote for The MODUS Files for Best Scripted Fiction, for the 4th Annual Signal Awards!Voting ends on October 9th, so please go and support our campaign!

First Baptist Church Indian Trail
Patience Is Bitter But It's Fruit Is Sweet

First Baptist Church Indian Trail

Play Episode Listen Later Oct 5, 2025 40:18


AP Audio Stories
Manchester knows from bitter experience that it takes unity to survive a terror attack

AP Audio Stories

Play Episode Listen Later Oct 4, 2025 0:38


AP correspondent Ed Donahue reports on the investigation of a deadly synagogue attack in Britain.

One Minute Daily Torah Thought - Rabbi Moshe Levin
If History Is Too Bitter, Read The Next Page

One Minute Daily Torah Thought - Rabbi Moshe Levin

Play Episode Listen Later Oct 3, 2025 2:33


Send us a textWhy is our long, and often dark history, described as a song?Support the show

Everything is Black and White - a Newcastle United podcast
Newcastle United beat Union SG four-nil to clinch morale boosting win! Woltemade silences bitter Bayern as Gordon and Elanga show their worth! Plus Forest preview

Everything is Black and White - a Newcastle United podcast

Play Episode Listen Later Oct 2, 2025 64:34


Your EXCLUSIVE NORD VPN discounted offer is here → ⁠ https://nordvpn.com/toon There's no risk with NORD's 30-day money back GUARANTEE! One subscription can be used across 10 devices! Stay secure while online. --- Andrew and John return to talk about Newcastle United's four-nil win over Union SG - and our host could not be happier that his initial fear about this game was misplaced. Newcastle predicted a defeat for United in Belgium but in the end, it was relatively comfortable for The Magpies. We look at how in many ways this game was about much more than three points - it's about individuals finding their form in the face of criticism. Then we look ahead to the game with Nottingham Forest. Learn more about your ad choices. Visit podcastchoices.com/adchoices

PBS NewsHour - Segments
How a bitter strike and immigrant labor transformed Hormel’s hometown

PBS NewsHour - Segments

Play Episode Listen Later Oct 1, 2025 8:51


No single industry in the American economy relies more on immigrant labor than livestock and meat production. The shift began a half-century ago as the influence of labor unions, and wages, declined. Fred de Sam Lazaro reports on how this change has played out in one Minnesota community that witnessed a landmark strike 40 years ago. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

The Kuhner Report
Democrat Bitter Clingers

The Kuhner Report

Play Episode Listen Later Oct 1, 2025 21:10 Transcription Available


Learn Japanese | JapanesePod101.com (Video)
Japanese Word of the Day — Beginner #77 - Bitter — Level 2.2

Learn Japanese | JapanesePod101.com (Video)

Play Episode Listen Later Oct 1, 2025 1:10


learn how to say 'bitter' in Japanese

Painted Bride Quarterly’s Slush Pile
Episode 143: Do They Still Have Bulletin Boards?

Painted Bride Quarterly’s Slush Pile

Play Episode Listen Later Oct 1, 2025 47:13


Episode 143: Do They Still Have Bulletin Boards?     Our discussion of Alyx Chandler's poems has us considering the liminal space between girlhood and womanhood, summer and fall, print and digital cultures, good bug and bad, Slushies. With these poems, we're swooning over summer's lushness, marveling over kudzu's inexorable march, and thinking back to steamy afternoons running through sprinklers with skinned knees. Set at the end of girlhood, these poems makes us think of the Melissa Febos book of the same name. Jason is charmed by the poet's hypotactic syntax and her control of the line. Be sure to take a look at the poems' format at PBQmag.org.     As our own summers wrap up, Lisa saves monarch caterpillars while Sam smushes lantern flies. Kathy shares her new secret for a solid eight hours of sleep. Looking to the future, we're celebrating forthcoming chapbooks and books. Dagne's chapbook “Falldown Lane” from Whittle, Jason's book “Teaching Writing Through Poetry,”  and Kathy's “Teaching Writing Through Journaling,” both from a new series Kathy is editing at Bloomsbury. As always, thanks for listening.      At the table: Dagne Forrest, Samantha Neugebauer, Jason Schneiderman, Kathleen Volk Miller, Lisa Zerkle          Author bio: Alyx Chandler (she/her) is a poet from the South who now teaches in Chicago. She received her MFA in poetry at the University of Montana, where she was a Richard Hugo Fellow and taught poetry. In 2025, she won the Three Sisters Award in Poetry with Nelle Literary Journal, received a Creative Catalyst grant from the Illinois Arts Council, and was awarded for residencies at Ragdale and Taleamor Park. She is a poet in residence at the Chicago Poetry Center and facilitates workshops for incarcerated youth with Free Verse Writing Project. Her poetry can be found in the Southern Poetry Anthology, EPOCH, Greensboro Review, and elsewhere.    Author website: alyxchandler.com    Instagram @alyxabc    Love Affair with a Sprinkler   I've only got so many days    left to wet this face to rouse enough   growl to go back  where I came from    to build a backbone  hard as sheet metal   from the engine of  dad's favorite truck   the one I can  never remember    though it carried me  everywhere I needed to go    and of course where I didn't   short-shorts trespassing  abandoned kudzu homes    scraped legs inching   up water towers   creeping down stone church rooftops   girlhood a fresh-cut lawn where secrets coiled   like a water hose  stuck in kinks   spouting knots  writhing in grass    begging to spit at every pepperplant    sate all thirst I want to drown   to be snake-hearted again my stride full   of spunk and gall half-naked in an    embrace with the  spray of irrigation jets    their cold drenching my kid-body good    and sopping-wet  in hose-water rivulets   under its pressure  I shed regret   molt sunburn squeal hallelujah    in a hot spell— such a sweet relief    I'd somehow  after so many years   forgotten. Once I Lived in a Town    where grocery stores dispensed  ammunition from automated machines,    all you needed was an ID and license, the sign advertised, but there are ways    around that, a cashier told me, snuff a bulge  half-cocked in his cheek. But my target?    The choose-your-own-adventure  bulletin board. If you were brave,   you'd let some guy named John shoot  you with their dad's old Nikon film   camera. Girls only. No tattoos, the ink of the red-lettered flyer bled. Those days    I craved someone—anyone—to lock and load my rough-hewn beauty like    a cold weapon. Ripen the fruit of  my teenage face. Save me. Instead I   washed the ad in my too-tight jeans, let it dye my pocket grapefruit pink.    Once I lived in a town where daily I wore a necklace with a dragonfly wing    cured in resin, gifted from a lover,  a lifelong bug hater. Love can live in    the crevice of disgust, I found, but  lost it within the swaths of poison oak    where I shot my first bullet into wide- open sky and felt death echo its curious    desire, automatic as the gun's kickback.  My legs mottled in pocked rash. Then a    hole I didn't know existed. A souring.  Bitter and salt the only taste craved,    a rotten smell in the fried fatback I ate.  Once I lived in a town where the first    boy I kissed in the wreathed doorway of my childhood home left Earth too   soon from a single shot. I can't ask: is this what the military taught him? I only   know the cruel way high school relationships  end, 5-word text then never again. His fine-   line dragon doodles and i-love-you notes  still in my Converse shoe box in an attic,   twelve years untouched. I once lived in  a town where obits never contained   the word “suicide”—everyone is a child of Christ, and I mean everyone, our pastor   used to say, a joke staining his sincerity.  God, how I undercompensate, use safety   pins for my grief when I need weapons-grade  resistance, a cast-iron heart. Once I lived   in a town where I found a primed handgun under the bed of a boy I cheated with.   Delirious, I buried it in a dumpster until he cried that it was his great-grandfather's,   an heirloom he couldn't forget or forgive and after that I never saw him again. I didn't   have the language to ask him what I needed to know, Prozac newly wired in my brain,   a secret I could barely contain. Once I  crushed my trigger finger between the   door of who I wanted to be and who I actually was; I let that town press me    like a camellia between a book, inadequate  as a cartoon-decorated band aid trying to   stop the blood flow from a near-miss bullet. The Brooder   beneath nest boxes a squawk sinks out  so docile it turns me over both startles and   settles me this sudden birdbrain  how domestication is a brawl    inside me: the cockatrice papering my chicken heart with pockets of wire  I peel back its cuticle remove the bloom   to clean the coop   and find a little yolkless moon  an eyeball I push open and memorize then chuck over my roof   until a hen digs a crack with her beak breaks speckled curtains    of turquoise consumes her newest creation without pity or pause  

The Scalpel of Truth with Leisa Krauss
The Overnight Success Lie: Broke, Burned, and Bitter

The Scalpel of Truth with Leisa Krauss

Play Episode Listen Later Oct 1, 2025 6:11


Everybody wants to believe in the myth of the overnight success—but fast growth often leads to broke, burnt, and bitter. In this week's Scalpel of Truth, Leisa Krauss explains why pacing your growth is the real secret to long-term profitability in aesthetics, and how slowing down might be the sharpest move you can make.Not a member yet? No worries! Just head over to ScalpelOfTruth.com and sign up today! Get the full episodes in your own private, personal podcast feed all while ensuring this show continues to grow and thrive! Thank you!Links & NotesScalpelOfTruth.com • Join Club Bitchacho for full episodes today!Check out our MedSpa Workshops and Trainings and schedule a discovery call today

The Ben Maller Show
Hour 4 - Bitter Brown

The Ben Maller Show

Play Episode Listen Later Sep 30, 2025 40:17 Transcription Available


Ben Maller talks about Eagles coach Nick Sirianni downplaying A.J. Brown's frustrations with the team, Ben Johnson expressing regret about his viral halftime interview, if Ashton Jeanty's "stand-up stance" has unlocked the magic, Cite the Bite, and more!See omnystudio.com/listener for privacy information.

East River Park Christian Church
Revenge is Bitter

East River Park Christian Church

Play Episode Listen Later Sep 28, 2025 34:58


A message from our sermon series Risen King - A study in 2 Samuel. 2 Samuel 3:27-39.

Tea Time UNFILTERED With Lovelyti
From Boss Talk to Bankruptcy: Bitter Chatty Patty Dame Dash GOES OFF on Charlamagne, Cam'ron & 50

Tea Time UNFILTERED With Lovelyti

Play Episode Listen Later Sep 26, 2025 41:29


From Boss Talk to Bankruptcy: Bitter Chatty Patty Dame Dash GOES OFF on Charlamagne, Cam'ron & 50

History of North America
443. Rival Colonial Factions

History of North America

Play Episode Listen Later Sep 26, 2025 11:04


Bitter disputes and acrimonious relations between the New France supporters of Governor Frontenac (1622-98) and Intendant Duchesneau (1631-1696) came to a head in 1681. Check out the YouTube version of this episode at Video link https://youtu.be/AT8ZSV_kaAE which has accompanying visuals including maps, charts, timelines, photos, illustrations, and diagrams. Frontenac books available at https://amzn.to/3HS4eZp French King Louis XIV books at https://amzn.to/3HGyVkr New France books available at https://amzn.to/3nXKYzy ENJOY Ad-Free content, Bonus episodes, and Extra materials when joining our growing community on https://patreon.com/markvinet SUPPORT this channel by purchasing any product on Amazon using this FREE entry LINK https://amzn.to/3POlrUD (Amazon gives us credit at NO extra charge to you). Mark Vinet's HISTORICAL JESUS podcast at https://parthenonpodcast.com/historical-jesus Mark's TIMELINE video channel: https://youtube.com/c/TIMELINE_MarkVinet Website: https://markvinet.com/podcast Facebook: https://www.facebook.com/mark.vinet.9 X (Twitter): https://twitter.com/MarkVinet_HNA Instagram: https://www.instagram.com/denarynovels Mark's books: https://amzn.to/3k8qrGM Audio credit: France and England in North America by Francis Parkman, Jr. — Count Frontenac and New France under Louis XIV, Librivox read by C. Major.See omnystudio.com/listener for privacy information.

A Moment with Joni Eareckson Tada

Taste and see how good your suffering Lord is – it'll make your own afflictions very sweet. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Do not get gallbladder removal surgery unless you have to! Learn more about gallbladder stones, gallbladder function, and the side effects of gallbladder removal. Find out why gallbladder removal isn't the only solution! 0:00 Introduction: Do not get your gallbladder removed!0:15 Gallbladder surgery 0:53 Gallbladder function 3:12 Gallbladder stones 3:56 Gallbladder removal lies6:25 Problems from gallbladder removal8:30 What causes gallstones?10:58 How to increase bile and prevent gallbladder stones DATA:https://lifewithnogallbladder.org/https://surgeonadamharris.com/understanding-the-long-term-side-effects-of-gallbladder-removalSupport a healthy gallbladder with Healthy Keto® and intermittent fasting. This FREE guide shows you how: https://drbrg.co/470t2J6The gallbladder is a small sac that sits below the liver with the following important functions:•Bile storage and concentration•Regulation of bile release •Cholesterol regulation•Antimicrobial functions•Hunger and blood sugar control•Detox support •Helps trigger the antioxidant glutathione Bile is vital for the breakdown of fats, so you can absorb fat-soluble vitamins A, E, D, K1, K2, and omega-3 fatty acids. Bile can also help thyroid hormones work more efficiently. Gallbladder removal surgery is often the result of gallbladder stones. Gallstones come from a lack of bile. People are often told the following lies and convinced into gallbladder removal surgery:•There are no other options.•A diseased gallbladder causes gallstones.•You can't prevent gallstones with diet.•Gallbladder removal does not cause complications.•Post-cholecystectomy is controversial.•Gallstones that result from pregnancy require gallbladder removal surgery. Gallstones can be caused by high levels of estrogen, being overweight, and diabetes, but one of the biggest gallbladder stone causes is high insulin!Insulin resistance resulting from chronically high insulin levels can prevent the liver from producing adequate bile and weaken the gallbladder. A low-carb diet and intermittent fasting are the best solutions for gallbladder stones. Your microbes also produce bile, so anything that destroys them can affect bile. Antibiotics and low-fat, low-cholesterol diets increase the risk for gallstones.Fatty fish has the most potent effect on bile production. You can also increase bile with cholesterol foods such as butter, eggs, shellfish, seafood, and liver. Egg yolks and liver are high in choline, a key nutrient vital for bile production. Bitter greens, arugula, radish, celery, and sauerkraut can help make additional bile salts.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Dark Side of Wikipedia | True Crime & Dark History
Jeff Lacasse Speaks: Wendy Adelson's Bitter Relocation Battles EXPOSED

Dark Side of Wikipedia | True Crime & Dark History

Play Episode Listen Later Sep 23, 2025 16:08


Jeff Lacasse Speaks: Wendy Adelson's Bitter Relocation Battles EXPOSED This segment brings us directly into the testimony of Jeff Lacasse, Wendy Adelson's former boyfriend. What starts as a typical courtroom walkthrough—how they met, when they dated, who he was introduced to—quickly spirals into something far darker. Jeff recalls a March 2014 dinner with Wendy, her brother Charlie, and Katherine Magbanua, describing how “extremely close” Wendy was to her family. That closeness sets the stage for what comes next. The bombshell arrives when Jeff testifies about a chilling conversation: Wendy confided that Charlie had “looked into all options” for solving her relocation problem, including hiring someone to kill Dan Markel. The estimated price? Between $15,000 and $50,000. The statement is shocking in its casualness, treated by Wendy as just another option on the table. The hosts analyze Wendy's anxiety during this period—her nervous stomach, the night she needed Pepto-Bismol, her obsessive frustration with the custody arrangement. It's not just the testimony that's telling, but the body language and reactions surrounding it. As the panel points out, Wendy's behavior showed someone who knew “something was going down,” even if she wasn't admitting it outright. This is where Jeff's testimony cements itself as one of the strongest threads tying Wendy's knowledge to her family's plotting. It's the kind of detail prosecutors lean on, and it raises the stakes for the Adelson family's unraveling web of lies. Hashtags:  #WendyAdelson #JeffLacasse #DanMarkel #CharlieAdelson #DonnaAdelson #MurderTrial #HiddenKillers #TrueCrimePodcast #CourtroomTestimony #MurderPlot Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Hidden Killers With Tony Brueski | True Crime News & Commentary
Jeff Lacasse Speaks: Wendy Adelson's Bitter Relocation Battles EXPOSED

Hidden Killers With Tony Brueski | True Crime News & Commentary

Play Episode Listen Later Sep 23, 2025 16:08


Jeff Lacasse Speaks: Wendy Adelson's Bitter Relocation Battles EXPOSED This segment brings us directly into the testimony of Jeff Lacasse, Wendy Adelson's former boyfriend. What starts as a typical courtroom walkthrough—how they met, when they dated, who he was introduced to—quickly spirals into something far darker. Jeff recalls a March 2014 dinner with Wendy, her brother Charlie, and Katherine Magbanua, describing how “extremely close” Wendy was to her family. That closeness sets the stage for what comes next. The bombshell arrives when Jeff testifies about a chilling conversation: Wendy confided that Charlie had “looked into all options” for solving her relocation problem, including hiring someone to kill Dan Markel. The estimated price? Between $15,000 and $50,000. The statement is shocking in its casualness, treated by Wendy as just another option on the table. The hosts analyze Wendy's anxiety during this period—her nervous stomach, the night she needed Pepto-Bismol, her obsessive frustration with the custody arrangement. It's not just the testimony that's telling, but the body language and reactions surrounding it. As the panel points out, Wendy's behavior showed someone who knew “something was going down,” even if she wasn't admitting it outright. This is where Jeff's testimony cements itself as one of the strongest threads tying Wendy's knowledge to her family's plotting. It's the kind of detail prosecutors lean on, and it raises the stakes for the Adelson family's unraveling web of lies. Hashtags:  #WendyAdelson #JeffLacasse #DanMarkel #CharlieAdelson #DonnaAdelson #MurderTrial #HiddenKillers #TrueCrimePodcast #CourtroomTestimony #MurderPlot Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

My Crazy Family | A Podcast of Crazy Family Stories
Jeff Lacasse Speaks: Wendy Adelson's Bitter Relocation Battles EXPOSED

My Crazy Family | A Podcast of Crazy Family Stories

Play Episode Listen Later Sep 23, 2025 16:08


Jeff Lacasse Speaks: Wendy Adelson's Bitter Relocation Battles EXPOSED This segment brings us directly into the testimony of Jeff Lacasse, Wendy Adelson's former boyfriend. What starts as a typical courtroom walkthrough—how they met, when they dated, who he was introduced to—quickly spirals into something far darker. Jeff recalls a March 2014 dinner with Wendy, her brother Charlie, and Katherine Magbanua, describing how “extremely close” Wendy was to her family. That closeness sets the stage for what comes next. The bombshell arrives when Jeff testifies about a chilling conversation: Wendy confided that Charlie had “looked into all options” for solving her relocation problem, including hiring someone to kill Dan Markel. The estimated price? Between $15,000 and $50,000. The statement is shocking in its casualness, treated by Wendy as just another option on the table. The hosts analyze Wendy's anxiety during this period—her nervous stomach, the night she needed Pepto-Bismol, her obsessive frustration with the custody arrangement. It's not just the testimony that's telling, but the body language and reactions surrounding it. As the panel points out, Wendy's behavior showed someone who knew “something was going down,” even if she wasn't admitting it outright. This is where Jeff's testimony cements itself as one of the strongest threads tying Wendy's knowledge to her family's plotting. It's the kind of detail prosecutors lean on, and it raises the stakes for the Adelson family's unraveling web of lies. Hashtags:  #WendyAdelson #JeffLacasse #DanMarkel #CharlieAdelson #DonnaAdelson #MurderTrial #HiddenKillers #TrueCrimePodcast #CourtroomTestimony #MurderPlot Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Murder Shelf Book Club
Episode 137 Part 1- “World Filled with Nuts” – A Tangled Web: A True Story by Leslie Rule

Murder Shelf Book Club

Play Episode Listen Later Sep 23, 2025 73:06


Part 1: After discussing CrimeCon 2025, the Ellen Greenberg case, and the upcoming Wildlife CSI, Jill dives into one of the most twisted and convoluted true crime stories ever told! Dave Kroupa, recently single, joins an online dating platform where he meets Liz and then Cari. Not seeking a serious relationship, he finds amazing chemistry with Cari, making Liz, who wants more, jealous. Out of the blue, Cari suddenly leaves, completely abandoning her previous life. Bitter and scorned, Cari begins harassing and cyberstalking Dave, Liz, and others, harassing and stalking. The police believe she has suffered a nervous breakdown, but how can they stop "Crazy Cari" from making everyone's lives miserable? Welcome to one of the most intricate, twisted, and puzzling true crime books you'll ever encounter, where nothing is as it seems!    PLANNING TO GOING TO CRIMECON LAS VEGAS MAY 2026? Use Jill's code   murdershelf    and save 10%! Every little bit helps! Sources, photographs, recipes, and drink information can be found on Jill's blog at www.murdershelfbookclub.com –Sept. 2025 Contact:  jill@murdershelfbookclub.com, or X,  Facebook,  Instagram or YouTube.  Join Jill on PATREON for $4 and help pick our next book and enjoy Jill' SERIAL KILLER CLASS! Get your Murder Shelf Book Club merch – the holidays are coming!

Krishna's Mercy
Why Wasn't Hanuman Bitter Towards The Higher Powers

Krishna's Mercy

Play Episode Listen Later Sep 23, 2025 8:13


“I offer my obeisances unto you, O daughter of Daksha. Indeed, I have entered your mouth, and the truth of the boon granted to you has been maintained. I shall now go to where Vaidehi is.” (Hanuman speaking to Surasa, Valmiki Ramayana, Sundara Kand, 1.169)

Retrovaniacs
Ribbit King (PS2 / GameCube)

Retrovaniacs

Play Episode Listen Later Sep 22, 2025 55:09


On this episode we're going FROLF-ing.  What's that?  Oh, just Frog Golf, the sport of the game Ribbit King! We also talk about the recent Nintendo Direct, and get hyped for Halloween games all next month! Join us over on our Discord to discuss the podcast, video games, or really anything over at https://discord.gg/pb76x32uWY __________________________ If you would like additional bonus episodes of Retrovaniacs or to request a game we must cover, our Patreon is located here : https://www.patreon.com/user?u=21041333 If you enjoy this podcast, why not write a review wherever you download it from? It's easy, and helps people find us by accident. Find everything Retrovaniacs at http://www.retrovania.net Intro song is "8-Bitter" by Subtastics, and is used with permission, mainly because Jeremy P is in that band.

The Jimmy Palumbo Show
The Giants are 0-3, Rutgers in a bad beat, It's Bitter Jimmy Day - Episode 235

The Jimmy Palumbo Show

Play Episode Listen Later Sep 22, 2025 57:35


Both the New York Giants and Rutgers Scarlet Knights drop bad games over the weekend and Jimmy was present for both of them! Hear what Jimmy & Dave have to say about the NFL Week slate along with the landscape of college football headed into the rest of their 2025 campaigns. It's another jam packed episode of "The Jimmy Palumbo Show" coming at ya! #Rutgers #Giants #TheJimmyPalumboShow

The Wake Up America Show with Austin Petersen
Trump & Elon Musk Reunite at Charlie Kirk Funeral After Bitter Feud

The Wake Up America Show with Austin Petersen

Play Episode Listen Later Sep 22, 2025 119:15


Donald Trump and Elon Musk shocked the nation by shaking hands at Charlie Kirk's funeral — their first public interaction since a bitter feud earlier this year. What does this reunion mean for politics, business, and free speech? On today's Wake Up America Show (Sept 22, 2025): Why patriotic assimilation still matters in light of the latest H-1B visa news. Trump brings back the tougher U.S. citizenship test with 128 civics questions. Guest Jon Miltimore on Fauci's pardon bombshell — new Senate emails reveal Fauci told staff to destroy federal records. Guest Jeremy Kauffman on the FCC, Jimmy Kimmel, and how the Right can secure free speech without becoming hypocrites. Bonus Unlock ($100): Breakfast Theatre featuring Elon Musk — he explains the awkward handshake with Trump, trolls Kamala Harris, and dishes on his baby mama drama with Ashley St. Clair.

Spillin’ it with TheCortReport

In this episode, Cort and Ethan open up about one of the hardest moments they've faced as parents—the heartbreak of watching their oldest son, Austin, suffer a major setback after breaking his fibula during his senior football season. They share the raw emotions of navigating disappointment, the struggle of seeing your child's dreams put on hold, and the questions that arise: do you let bitterness take root, or do you walk alongside your child in turning pain into growth? Join them as they talk honestly about parenting through heartbreak, resilience, and finding perspective in life's unexpected detours.Follow us on IG for more in depth stories and always feel free to ask questions. https://www.instagram.com/spillinitpodcast?igsh=MWM1ZTZncDBiczZ4Mg%3D%3D&utm_source=qrhttps://www.instagram.com/thecortreport?igsh=NWxsaDdkOXRhbm56&utm_source=qrhttps://www.instagram.com/grayed_early?igsh=MWRwZ2VodzRmaHZuNA%3D%3D&utm_source=qrHave an inspiring story you would like to share? Fill out the following Questionnaire and we will be in touch.

Mornings at the Cabin
September 22, 2025: Nolan V Kippers

Mornings at the Cabin

Play Episode Listen Later Sep 22, 2025 41:18


We're used to seeing BITTER rivals square off in their hopeful quests to become the next Adult Spelling Bee world champions...but this morning, it was all love. And a little profanity.

Connect Church
Bitter or Better | Pastor Vinnie Trivelli

Connect Church

Play Episode Listen Later Sep 21, 2025 41:13


Bitter or Better | Pastor Vinnie Trivelli by Connect Church

The Splendid Table
834: Fall Cooking and Bitter Flavors with Genevieve Ko and Alexina Anatole

The Splendid Table

Play Episode Listen Later Sep 19, 2025 50:16


This week, we're diving into fall cooking and the beauty of bitter flavors. First, Genevieve Ko, deputy editor at New York Times Cooking, joins Francis to take your fall cooking questions. From freezing smart to cabbage makeovers, Genevieve shares practical advice for making the most of fresh produce and tackling leftovers. She also shares the NYT Cooking piece 15 Ways to Make a Head of Cabbage Dinner and her Pumpkin Meringue Pie recipe. And check out her Cinnamon-Toast Graham Crackers from the last time she joined us to talk about Better Baking. Then, London-based cookbook author Alexina Anatole shares the inspiration behind her debut book, Bitter. She makes the case for bitterness as an essential flavor, one that brings depth, intrigue, and balance to our cooking. Alexina reminds us how bitterness touches so many of our favorite foods and she leaves us with her recipe for Stout Sticky Toffee Pudding, a perfect example of sweet meeting bitter in harmony.Broadcast dates for this episode:September 19, 2025 (originally aired)Your support is a special ingredient in helping to make The Splendid Table. Donate today.

On The Scent
Season 7, Episode 4: Hot Milk, Midnight & Mythic Waters

On The Scent

Play Episode Listen Later Sep 18, 2025 56:43


SO many scents sniffed the last few days we can barely draw breath, but buckle-up buttercups, because in this new episode we discuss…Fragrant feedback: Why listener Astrid treated herself to a bottle of @perfumerh Steam (& has now fallen madly for Lyn Harris' style of perfumery) following our #listenerprescription in a previous episodeThe second half of Suzy's highlights from the recent @nicheshow London, including…@fumparfum Hot Milk - steaming mug of comfort & blissful nostalgia@kajalperfumes Topaz - chewy, crystallised citrus peel with longevity@rndl.ltd Midnight - urban night-scapes, simmering spiced rum, twinkling stars@thegateparis Secret Encounter - A tingle of anticipation via pink pepper, ginger & tonka-smoothed amberNicola was thrilled meeting the founder of @lessoeursdenoe & went mad for the kumquat / eucalyptus vetiver smoked seduction of Bohemian AbsintheMeanwhile, Suzy's reminiscences about her trip to Florence & @pittifragranze show Highlights (part 1)…@beaufortlondon Sirenides — the NEW release she'd been aching to try, and it floored me. Myth-wreathed in wild waters, selkies shedding their seal-skin, stolen power, then poisoning the thief to take it back. Bitter almond drips, briny rock pools gleam, sodden fur snarls as it dries. Menacing. Mesmerising. Completely unforgettable.@eaudebougie & @vallense - made Suzy so proud for the British niche scent scene@lorchestre Bouquet Encore Latte - frothy, milky, dreamy steam swirling on skin@reserve_en_afrique - Vanille Mafonja sophisticated & unsweetened; Rouge Karkade enchanted with smoky hibiscus & pomegranate. (Available @soliflore_store)@jorumstudio Unspoken Gesture was nurturing, milky, expansive & cocooning@shekorperfume unveiled a meeting of minds: @sultanpasha78 of @sultanpashaperfumes created Ashar, a monsoon-rickshaw memory where rain flows off cotton shirts with notes of petrichor, bamboo, soaked earth. & Antonio Gardoni @bogue_profumo with Sylhet — dense verdant air, humid, something furred & prowling in the undergrowth.

The Last Word with Matt Cooper
Charlie Vs Garret - New Book Recalls One Of Ireland's Most Bitter Political Rivalries

The Last Word with Matt Cooper

Play Episode Listen Later Sep 18, 2025 13:30


Two political figures, Charles Haughey and Garret FitzGerald, dominated Irish politics throughout the 1980sThe rivalry between the two party leaders, who each led all of the Irish governments in that decade, was bitter and their opposing personalities shaped Irish life during this era.Eoin O'Malley, associate professor in political science in DCU, joins The Last Word to discuss his book 'Charlie Vs Garret: The Rivalry That Shaped Modern Ireland'. Catch the full chat by pressing the 'Play' button on this page!

Bug Banter with the Xerces Society
Bitter Nectar, Toxic Pollen: Pollinators and Plant Chemicals

Bug Banter with the Xerces Society

Play Episode Listen Later Sep 16, 2025 42:32 Transcription Available


We've spent some time on this podcast discussing pollinators and their life histories but today we are taking a deeper dive into plant chemistry to better understand the relationship between pollinators and their floral resources.To help us explore this fascinating topic, is Leif Richardson, Xerces Endangered Species Conservation Biologist. Leif coordinates the California Bumble Bee Atlas project. His research focuses on the ecology, distribution, and declines of North American bumble bees. Leif is also the co-author of a range of scientific publications on bees, including Bumble Bees of North America: An Identification Guide. He holds a Master's degree from the University of Arizona and a PhD from Dartmouth College.---Photo credit: Barbara Driscoll (c)Thank you for listening! For more information go to xerces.org/bugbanter.

My Daily Story
S29 Ep21: When Adoption Turns Bitter/ Disinherited for a Biological Daughter

My Daily Story

Play Episode Listen Later Sep 16, 2025 14:21


 (Animated Stories Podcast Video Podcadt link

Mi-Fit Podcast
Don't Get Bitter, Get Better with DJ Hillier

Mi-Fit Podcast

Play Episode Listen Later Sep 15, 2025 13:31


This week DJ tells an inspirational and unforettable story of former NFL all-pro running back, Warrick Dunn!Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

Detroit Koolaid Cast
Bitter Benedict, EASY DUB, LIONS maul da bears

Detroit Koolaid Cast

Play Episode Listen Later Sep 15, 2025 15:59


On this Detroit Koolaid Cast Koolaid Packet we talk all things Detroit Lions. DRINK IT INNNNNNNNNNNNNNNNNN!#DetroitKoolaidCast #Lions #Podcast #OnePride@DerekOkrie & @ChopsInTheD on TwitterPodcast Platforms:Apple PodcastsGoogle PodcastsSpotifyBreakerCastboxGoogle Play MusicAnchorOvercastPocket CastsPodBeanRadioPublicStitcherDetroit Koolaid Cast Listener Line 989-272-3484. Please call or text and leave us a message!!Please SUBSCRIBE and leave us a review on iTunes.GO LIONS!!

The Pop Culture Cafe
Have Gun Will Travel: Bitter Wine

The Pop Culture Cafe

Play Episode Listen Later Sep 12, 2025 24:14


TPCCafe Radio Presents Classic Westerns, Have Gun Will Travel: Bitter Wine

Flash In The Pan
Flash in the Pan - Episode 124.2: Himbo Infosec feat. Bitter Karella

Flash In The Pan

Play Episode Listen Later Sep 12, 2025 89:09


We're back with "Hip Gen-X Go-Go Woman" Bitter Karella to look at the superhero series that stormed the Dot-Com Bubble: WHIRLGIRL! We talk about lost media, catty omniperverts, boob apertures, and even have time for your horror-comedy emails! Video links in the show notes. Support us on Patreon - https://www.patreon.com/flashinthepan

The Save The Marriage Podcast
Getting Better or Getting Bitter

The Save The Marriage Podcast

Play Episode Listen Later Sep 10, 2025 17:28


I often watch people move toward one of two possibilities when a marriage is in trouble:  Getting Better or Getting Bitter.  One letter difference, but what a difference in destination. One leads a couple to a rewarding and loving relationship, improving and stabilizing:  Better. The other leads to more anger, more resentment, more distance, and further deterioration:  Bitter. Here is the irony:  many times, the person proclaiming a desire to work on the marriage, to get it turned around, is the one holding onto bitterness.  And bitterness has a tendency to grow, unless the person chooses to make a shift. A shift to Better. Over the years, I have watched people who proclaim a desire to save their marriage.  They start taking steps, start connecting, start the healing... and when a spouse begins to turn, the one putting in the work suddenly turns... away.  The bitterness gains ground.  It eats away at all progress. And in the process, the couple proves the marriage was "too far gone," "too hurt," or "too damaged."  In reality, bitterness set in and disrupted any possibility of healing. So, there is a choice: Getting Bitter or Better? Let's talk about the roots of bitterness and how to let it go.  Listen to the podcast below. RELATED RESOURCES: Don't Let Emotions Choose Forgiving in Marriage Showing Up Empathy and Connection Save The Marriage System The Daily Better Workbook

THE MAG BITTER TRUTH PODCAST
THE BITTER TRUTH REALLY HURTS

THE MAG BITTER TRUTH PODCAST

Play Episode Listen Later Sep 9, 2025 42:12


Magbittertruth.com

The Family Discipleship Podcast
#125 - Getting Bitter

The Family Discipleship Podcast

Play Episode Listen Later Sep 8, 2025 45:17


Life as a parent (and just as a human) can hand you plenty of reasons to grow bitter — disappointments, unanswered prayers, hurt from others. In this conversation, Adam, Chelsea, and Cassie talk honestly about how bitterness creeps in and why it's so dangerous for our hearts, families, and churches. They share personal stories, unpack what the Bible says about forgiving like Jesus, and offer practical ways to choose joy over resentment. If you've been carrying around some spiritual “junk mail” marked bitterness, this episode is an invitation to throw it out for good.Resources Mentioned:Good News for Parents by Adam GriffinHebrews 12:15Ephesians 4:31–32Colossians 3:13Matthew 18:21–35 Follow Us:Instagram | Facebook | WebsiteEditing and support by The Good Podcast Co.

Studio Sherpas
454. The Video Testimonial Strategy That Works 99% of the Time with Ben Albert

Studio Sherpas

Play Episode Listen Later Sep 8, 2025 41:08


Ben Albert, founder of Balbert Marketing and host of Real Business Connections podcast, shares his belief that there's no single key to success - instead, every business has its own unique combination lock. He reveals his nearly 100% effective strategy for getting video testimonials by asking during emotional high moments, and explains how childhood experiences between ages 8-13 often shape the core values that drive our businesses. Ben also shares practical exercises for identifying what makes you "better versus bitter" and how to shift your time and energy accordingly. Key Takeaways Success is a unique combination, not a universal key - Every business has different skills, clients, locations, and team members, requiring their own specific combination of strategies and approaches Ask for testimonials during emotional highs - The best time to request video testimonials is when clients are already feeling positive and engaged, not during random outreach Use the Better vs. Bitter exercise - Draw a line on paper and list what makes you better versus what makes you bitter, then systematically shift time from the bitter column to the better column Your origin story shapes your business values - The experiences and relationships from ages 8-13 often determine the core values and mission that drive your entrepreneurial journey About Ben Albert When Covid hit, Ben was furloughed and feeling lost. He hesitantly opened his MacBook, began reaching out to strangers on LinkedIn, and that one step launched his entrepreneurial journey. Today, Ben hosts the internationally recognized podcast Real Business Connections, runs the thriving firm Balbert Marketing, and in just over a year, replaced his previous income—all while keeping it real and authentic. Ben has collaborated with industry giants like Chris Do, James Altucher, and Jordan Harbinger. Through demand from his network, Real Business Connections has expanded to offer podcast production and growth services for top thought leaders. Once an underdog himself, Ben founded GrowGetters ONLY Collective, a community for growth-minded leaders to access mentorship, accountability, and meaningful connections. He's on a mission to impact one million lives, one conversation at a time. In This Episode  [00:00] Welcome to the show! [05:08] Meet Ben Albert [07:27] Growgetters Only [09:44] Success Is A Combination Lock [18:30] Better And Bitter [20:22] Delegation [25:29] Video Testimonials Timing [39:30] Connect with Ben [40:12] Outro  Quotes "There is no key to success. There is no one magic pill to solve everyone's problems. There is no key to success, resilience, success in your video business. It's a combination lock." - Ben Albert "When's the best time to ask for a review or a video testimonial? It's during that emotional high." - Ben Albert "I felt disconnected. So I didn't realize this. I was developing a deep, almost necessity for connection." - Ben Albert "All you got to do is take something from the bitter column, do a little bit less of that, and then take the same amount of time in the better column and allocate that time to the better column." - Ben Albert "Each business, each person has their own little combination. So part one, I find, is find someone who's already done what you tried, wanted, want to do, because they've built a playbook." - Ben Albert Guest Links Join Ben's free community Listen to the Real Business Connections Podcast Complementary Consultation / Meet and Greet with Ben Connect with Ben Albert on LinkedIn Follow Real Business Connections on Facebook | YouTube Follow Balbert Marketing on Facebook Follow Ben Albert on Instagram Links  FREE Workshop Available "How to Consistently Earn Over $100k Per Year in Video Production While Working Less Than 40 Hours Per Week" Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Check out the full show notes

Primal Potential
1341: Increasing Your Body's Natural GLP-1 Production & Release

Primal Potential

Play Episode Listen Later Sep 6, 2025 29:38


Episode focus: What GLP‑1 actually is (your body already makes it), when/where it's released, why food noise exists, and practical ways to nudge the same mechanisms without a prescription. Listen for: simple definitions, meal/lifestyle plays that boost satiety signals, and a week‑by‑week experiment plan. Quick Summary GLP‑1 (glucagon‑like peptide‑1) is a peptide hormone your gut releases after you eat. It helps meals feel calmer by slowing stomach emptying, supporting insulin only when glucose is high, and signaling the brain to turn down cravings. Release is biphasic (two waves): a quick early wave soon after food hits the upper small intestine, and a later, longer satiety wave 30–120+ minutes after—especially when meals include protein, some fat, and fermentable/viscous fiber. Food noise is multi‑factor: hyperpalatable foods, fast eating/liquid calories, sleep debt and stress, microbiome shifts, and environment/cues. Meds mute it fast; habits keep it quiet. What it is: a gut‑made peptide hormone that coordinates the after‑meal response. Where it's made: special gut cells called L‑cells (mostly in the ileum and colon). When it's released: Early wave: minutes after you start eating. Late wave: 30–120+ minutes later as nutrients and fiber fermentation products reach the lower gut. What it does: Slows the stomach so fuel trickles in (you feel fuller, longer). Supports insulin only when glucose is high (smaller spikes, gentler landings). Signals the brain via the vagus nerve to turn down “keep eating” urges. Why meds feel stronger: prescription GLP‑1s are engineered to last much longer than your natural hormone. Food/lifestyle can raise your own signals but won't extend them like a drug. Why Food Noise Gets Loud (and Stays Loud) Hyperpalatable foods (sweet+fat+salt+crunch) keep reward circuits fired up. Removing them for 7–14 days usually turns the volume down. Sleep debt & stress: more ghrelin (hunger), less leptin (satiety), and higher reactivity to cues. Meal speed & form: soft/ultra‑processed textures and liquid calories outrun gut signals. Microbiome: low‑fiber patterns → fewer short‑chain fatty acids → weaker late satiety wave. Environment: visual cues, routines, social context, alcohol, and easy access keep the cycle going. Food Levers (Evidence‑Aligned, Practical) 1) Protein‑forward meals (especially breakfast) Aim ≥30 g protein. Whey (if tolerated) is a strong pre‑meal option: 20–30 g, 15–30 min before a carb‑heavy meal. Why it works: raises satiety hormones (including GLP‑1 and PYY) and lowers “hunt for more” at the next meal. 2) Viscous & fermentable fibers Viscous (slows the meal): oats/barley (beta‑glucan), legumes, chia/flax, okra, eggplant. Fermentable (late‑wave satiety): beans/lentils; cooked‑then‑cooled potatoes/rice (resistant starch); green bananas/plantains; Jerusalem artichokes/asparagus (inulin). Supplements (optional, measured): Psyllium 5–10 g in 12–16 oz water 10–15 min pre‑meal (start with 2–3 g). PHGG (partially hydrolyzed guar gum) 5–10 g/day (gentle fermentable fiber). Glucomannan or inulin/FOS (build slowly; watch GI tolerance). 3) Some fat with meals Sources: eggs, salmon, olive oil, avocado, nuts/seeds. Why it works: helps release bile and triggers fullness signals; supports slower stomach emptying when paired with protein and fiber. 4) Bitter & spicy nudges (optional) Bitter greens (arugula, radicchio), citrus pith, dark cocoa. Capsaicin (chili peppers) or capsinoids (non‑pungent pepper extracts). Start small to check tolerance. 5) Meal order & pace Water/salad/broth first, then protein + veg, then starch. Minimum 15–20 minutes per meal; chew well. Optional: 1–2 tsp vinegar in plenty of water before higher‑starch meals (skip if reflux or enamel sensitivity). Lifestyle Levers (That Amplify Satiety Signals) Vigorous exercise windows: hard sessions can suppress appetite acutely for 1–3 hours; follow with protein + viscous fiber to extend satiety. Sleep 7–9 hours: normalizes hunger/satiety hormones and reduces cue‑reactivity. Early time‑restricted eating: a daytime 8–10 hour window often eases appetite even at similar calories. Environment design: strip hyperpalatables, reduce visible cues, pre‑portion foods, limit variety within a meal.  

The Elisabeth Elliot Podcast
Bitter Turns to Sweet | Gateway to Joy Podcast Ep.196

The Elisabeth Elliot Podcast

Play Episode Listen Later Aug 28, 2025


In this episode of The Gateway to Joy Podcast, we begin our series on When the Bitter Turns to Sweet (https://elisabethelliot.org/osg). We share Gateway to Joy radio programs: - Don't Judge God by Your Feelings - When the Bitter Turns to Sweet We also hear from special guests: - Kathy Gilbert - Elisabeth reads from her book "The Liberty of Obedience," which is out of print, but available on Audible.com --------- Special thanks to Mike Dize and the Bible Broadcasting Network. Theme music: John Hanson. Visit www.ElisabethElliot.org for more lectures, devotionals, videos, Gateway to Joy programs, and other resources.