Sugar For Your Heart Podcast

Let's talk about seeing the God who sees us in our not-so-perfect moments. Let's also explore how avoidance and running away from tough seasons can sometimes hurt us more than bring us relief (all through the lens of Hagar's incredible story of resilience). Grab your Bible and turn to Genesis 16 and listen in!

Let's delve into the moment where Sarah laughed at the promise of motherhood in the Bible. We discuss the struggle of dealing with doubt and processing ambiguous grief as we wait on God or attempt to make sense by what is happening around us.

Listen in as we speak about how to reframe anxiety and worry and check ourselves to listen more intently and humbly to God as He speaks...all through the lens of Habakkuk.

God can handle our questions, vulnerability, and who we are at our core. Listen as we unpack our scriptural focus for today, Habakkuk 1: 5-6.

Next year, we will be sharing weekly devotions, guided meditations and vulnerable conversations on faith, redemption, recovery, and emotional wellness. The first episode officially launches on January 2. Tune in every Sunday following the launch.

Let's talk about practical ways you can support your partner through their anxiety challenges. #becalmchallenge

Let's talk about practical strategies to address avoiding situations that may trigger your feelings of anxiety and overwhelm.

Your avoidance may be increasing your anxiety symptoms. Listen to this brief recording on identifying any patterns of avoidance in your life. #BeCalmChallenge

There is no wrong way to ground yourself. The goal is to remain present in the moment. #BeCalmChallenge

Your body is always speaking to you. Are you listening? Pause and bring your attention to your body. #BeCalmChallenge

In our third episode we explore the power of reframing - a necessary coping tool to move through these times.

What we tell ourselves during this time matters. Listen to our episode on how you can check your self talk and label what you are feeling smartly. We also explore how you can nurture your relationships so that they can remain grounded amidst all of the changes.

With all that's happening with COVID-19, here are some timely reminders of how we can stay sane and manage our anxieties.

Let's talk about how Paul handled being imprisoned and falsely accused like a champ! There are a few gems that are shared in this episode that can help us handle opposition and uncomfortable situations like champs.

We unpack how to handle harsh truths through the framework of the Saul and the Damascus story. Happy listening.

We explore the story of Hosea and Gomer and how we can move forward when things don't go as planned. Happy listening.

Join us as we unpack how to handle frustrations and disappointments while looking at the story of Job's wife. Happy listening!

Lord, we are thankful that we don't have to go the distance... alone. Join us are we explore having help from above to live better lives down here below.

Join us for our thought of the day as we explore the gift of resilience and peace.

Let us explore self forgiveness and how we can thank God for helping us to forgive ourselves.

Take a minute and let us talk about giving thanks for the things that did not work out!

Join us for the next 21 days as we share a gratitude thought of the day in this space ... and a journal prompt on our Sugar For Your Heart social media platforms. A grateful heart heals many wounds.

What gems can we take from Elisha the Prophet in 2 Kings 4? Too many. Listen to this week's episode that touches on putting in the work, serving those in our lives and reframing challenging moments.

Celebrating Easter as I share my thoughts on Pilate, his wife and Jesus - Matthew 27! Happy listening!

How to handle an unrequited love situation as seen in Michal and David's story. Happy listening!

The story of Lot's wife has a few gems we can end the week considering. Happy listening!

A word for those of us who feel invisible, unseen and unloved. God has a word for each us through Hagar's story. Happy listening!

Sometimes you just have to go the distance to get what you want. The Queen of Sheba certainly did - here are a few gems from her story. Happy listening!

Pause for a minute as we explore the story of Saul and Samuel and how managing situational depression, supporting those who are depressed and letting go of things and people that we mourn all fit into the mix. Happy listening!

Let's take a look at relapses and how we can get back on track when we make a mistake or misstep. I explore all of this through the parable of the unclean spirits. Happy listening!