Podcasts about Like a Boss

On this episode of The Thinking Like a Boss Podcast, we are continuing our series “Best of Thinking Like a Boss” where Kate is sharing the most valuable, most listened-to episodes on the podcast. In this episode, Kate covers the hard truth that there is no fast track to success. She shares what believing this lie will do to you, and four ways you can flip this belief so that you can move forward and grow your business.   If you're ready to get more visible in your business, check out my course Let's Go From Invisible to Impactful. Head to https://www.katecrocco.com/courses and get $100 off with code THINKINGLIKEABOSSPODCAST   Thinking Like A Boss: Uncover and overcome the lies holding you back from success is now available to order! Head to https://www.katecrocco.com/book for more information AND the Thinking Like a Boss Workbook is now LIVE!!!! See full show notes >> https://www.katecrocco.com/podcastblog/best-of-3   Join us in the conversation. Screenshot your show, share your biggest takeaway and tag us on Instagram stories @katecrocco!

Early on in her career, Michelle Seiler Tucker, took the Corporate America approach to her career recruited by a Fortune 500 company, and still felt like she couldn't get anything accomplished due to the slow moving culture. She decided it was time for a change. Today, with 20 years experience in mergers and acquisitions, she is an expert at buying, selling, growing, and fixing businesses and is the Founder & CEO of Seiler Tucker Incorporated. It's not what you know that gets you in trouble in life, it's what you don't know." - Michelle Seiler Tucker. Learn more about this episode of She's Got Moxie at joychudacoff.com/154

I was asked this question a LOT at RoofCon, "How do you plan your day?" Roofing sales is a stressful career. We are pulled in a million directions. We wake up in "reactive mode." We get overwhelmed. Stressed. Disorganized. Lose sleep. But having the RIGHT plan can put an end to all of that. Here's the most up to date version of how I do it.  =============FREE TRAINING

On this episode of The Thinking Like a Boss Podcast, we are continuing our series “Best of Thinking Like a Boss” where Kate is sharing the most valuable, most listened-to episodes on the podcast. In this episode, Kate covers why doing it alone will cost you money!   Kate's seen it before: you keep telling yourself you're going to do this and that and then the endless to-do list of the day seems to just pile up and before you know it you're falling asleep on the couch and yet again, another day goes by that you didn't follow up with those leads or pitch yourself to that podcast or create the outline for the course or polish your book proposal.    Tune in now to hear why doing it on your own is holding you back and costing you money along the way, and the magic that happens when you have accountability in your business.   If you're ready to get more visible in your business, check out my course Let's Go From Invisible to Impactful. Head to https://www.katecrocco.com/courses and get $100 off with code THINKINGLIKEABOSSPODCAST   Thinking Like A Boss: Uncover and overcome the lies holding you back from success is now available to order! Head to https://www.katecrocco.com/book for more information AND the Thinking Like a Boss Workbook is now LIVE!!!! See full show notes >> https://www.katecrocco.com/podcastblog/best-of-2   Join us in the conversation. Screenshot your show, share your biggest takeaway and tag us on Instagram stories @katecrocco!

I used to think that manifestation was such a woo-woo concept that only certain people did. But the truth was I had no idea what it entailed or how it could transform my life. In this conversation with Mindset + Manifestation Coach JJ, we chat about how to become an energetic match for what you truly desire and what it takes to create what you want in your life and business. Jessica Jovanovich is a mindset + manifestation coach. She specializes in coaching driven women on how to create the life and business of their dreams. As an expert in manifestation, she helps her clients step into their intuition, operate in their profound power, create from a place of ease & flow, and let go from the hustle and grind mentality. Connect With Andrea: Instagram + Website Connect With Jessica: Instagram + Facebook Group Learn More About The Confidence Accelerator SIGN UP HERE

On this episode of The Thinking Like a Boss Podcast, we are kicking off a new series “Best of Thinking Like a Boss” where Kate is sharing the most valuable, most listened-to episodes on the podcast. In this episode, Kate covers one of the biggest mistakes she made in her business - attaching her worth to her client's outcomes. She shares why she struggled with this mindset, how it didn't serve her or her clients, and how you can avoid making the same mistake in your business!   If you're ready to get more visible in your business, check out my course Let's Go From Invisible to Impactful. Head to https://www.katecrocco.com/courses and get $100 off with code THINKINGLIKEABOSSPODCAST   Thinking Like A Boss: Uncover and overcome the lies holding you back from success is now available to order! Head to https://www.katecrocco.com/book for more information AND the Thinking Like a Boss Workbook is now LIVE!!!! See full show notes >> https://www.katecrocco.com/podcastblog/best-of-1   Join us in the conversation. Screenshot your show, share your biggest takeaway and tag us on Instagram stories @katecrocco!

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Hear Chapter 1 of Julie's Smash Hit Book, "You, Darling, Are Worth the Fight-Lose Weight and Thrive Like a Boss Through Perimenopause & Menopause". Her new book is funny, sassy and informative. A must read for every woman. Get your copy @ tusseyonline.com/shop and on amazon.com Search "Julie Tussey". Support Julie in her mission here! Text "GIVE" to 859-659-7333 or tusseyonline.com/give To RSVP the the Grace Girls & Co. Women's Conference: thejulietusseyshow@gmail.comTo Get Your Journals: Go to Amazon.com and search "JULIE TUSSEY JOURNALS" ty!TO PRE-ORDER "You, Darling, are Worth the Fight" Lose Weight and Thrive Like a Boss Through Perimenopause & Menopause SEARCH JULIE TUSSEY ON AMAZON $5.99 for a limited time!BECOME A VIP! VOICE IMPACT PARTNER WITH Gary & Julie Tussey and TheVoice Inc. a 501c3 Non-profit ministry. All gifts are tax deductible.tusseyonline.com/giveVenmo: thevoiceinc Cash App. $thevoiceincBOOK JULIE: thejulietusseyshow@gmail.comSUCCESS AND LIFE COACHING: To schedule your Life Coaching appointment with Julie email: thejulietusseyshow@gmail.comJOIN THE PARTY! To stay "In the Know on the Julie Tussey Show" join on Julie's mailing list here: tusseyonline.comTUSSEY TELEVISION: youtube.com/c/tusseytelevisionLimitless with Gary & Julie Tussey on the Now Television NetworkDownload the App on your phone and find us on the On-Demand ButtonSEARCH APP: NOW TELEVISION NETWORKCity Harvest Limitless Church: facebook.com/garyandjulietusseylimitlesschurchJULIE'S SKINCARE, AND WELLNESS: julietussey.neora.comTHE JULIE TUSSEY SHOW PODCAST: iTunes, iHeartRadio and most podcast platforms!Subscribe today! THE JULIE TUSSEY SHOW FABULOUS COOKING: youtube.com/c/tmetvThank you for listening today and please share, follow, subscribe and/or leave a great review for us today. We appreciate you!!c&p 2021 Julie Tusseyfacebook.com/thejulietusseyshow

Trung Tran is an exceptional serial entrepreneur. Not only has he raised millions and generated billions of dollars with his product ideas, but he also served as a Captain of the United States Air Force. His latest venture is Amplio.ai - an artificial intelligence wellness solution that creates your digital twin to track your emotional, mental, and physical health. The AI wellness solution assesses what is working for you - or not - and suggests how you should adjust your exercise, sleep, water intake, and so on, according to what is best for your body.

It's time to set those Week 3 DFS lineups! The Fantasy Footballers DFS Podcast is back with a new episode! Welcome to “DFS for the Rest of Us!” On today's fantasy football podcast, Borg and Betz discuss late swap strategy in DFS tournaments. Plus, top cash plays, favorite game stacks for tournaments, and the Battle Royale! Take your DFS Fantasy Football game to the next level on DraftKings, FanDuel, and Underdog Fantasy. -- Fantasy Football DFS Podcast for September 24th, 2021.   Join our weekly contest on DraftKings!   Connect with The Fantasy Footballers: Visit us on the Web Support the Show Get the 2021 DFS Pass Follow on Twitter Follow on Instagram   Love the show? Leave us a review on Apple Podcasts or wherever you listen

Blogs. Shows, Videos, IG Reels, IG Posts + Stories, IGTV, Courses and insider look at how I created in El Salvador - https://www.fitlifecreation.com/post/7-ways-to-create-content-like-a-boss-el-salvador-edition - FIT Life Creation: Lifestyle Brand: Health, Wealth, Biz in 1 - Think Amazon Meets Airbnb for Transformation with Influencer Marketing (Revolve / Like it to Knowit) and Fundraising Twist. http://bit.ly/createwhatyoulove - Let's CREATE! Tag us on social media for a chance to win one of our giveaways: a month in the mastermind, a course, and/or event ticket! @katrinajuliafit @fitlifecreation #createitgiveaway #createit #fitlifecreation - CREATE IN OUR COMMUNITY 1 LIFESTYLE TRANSFORMATION & ENTREPRENEURSHIP FREEBIES LIBRARY 2 LIFESTYLE TRANSFORMATION LIVE EVENTS AND RETREATS 3 CONNECT AND CREATE COMMUNITY IN OUR LIFESTYLE ENTREPRENEUR COLLABS 4 INFLUENCER MANAGEMENT for INFLUENCERS & BRANDS 5 WELLNESS, MEDIA, LIFESTYLE & TRAVEL FOR BRANDS --- Support this podcast: https://anchor.fm/create-with-katrina-julia/support

Why does it seem that the days are constantly endlessly long and appear to go on forever, and yet you never manage to get anything done, especially for mothers? We're all rushed and stressed most of the time - you're not alone! Dana Malstaff of Boss Mom assists you in finding your judge-free community where you will be welcomed with open arms and a huge high five! Listen to this episode to learn how to be not just the best parent, but also an incredible entrepreneur and leader. Resource Dana Malstaff's SiteDana Malstaff's FacebookDana Malstaff's LinkedInDana Malstaff's Amazon Book/Podcast

Fear will always meet you at the end of your comfort zone. If you avoid fear you will avoid change! If you wish to change your life and create a life that you dream of, then you have to change the relationship you have with fear. How? Tune in to the full episode to find out. Salamualaykum.

Costa Rica creating content both for brands, my personal brand, and business! - https://www.fitlifecreation.com/post/how-to-create-content-like-a-boss-in-2021-costa-rica-august-edition - FIT Life Creation: Lifestyle Brand: Health, Wealth, Biz in 1 - Think Amazon Meets Airbnb for Transformation with Influencer Marketing (Revolve / Like it to Knowit) and Fundraising Twist. http://bit.ly/createwhatyoulove - Let's CREATE! Tag us on social media for a chance to win one of our giveaways: a month in the mastermind, a course, and/or event ticket! @katrinajuliafit @fitlifecreation #createitgiveaway #createit #fitlifecreation - CREATE IN OUR COMMUNITY 1 LIFESTYLE TRANSFORMATION & ENTREPRENEURSHIP FREEBIES LIBRARY 2 LIFESTYLE TRANSFORMATION LIVE EVENTS AND RETREATS 3 CONNECT AND CREATE COMMUNITY IN OUR LIFESTYLE ENTREPRENEUR COLLABS 4 INFLUENCER MANAGEMENT for INFLUENCERS & BRANDS 5 WELLNESS, MEDIA, LIFESTYLE & TRAVEL FOR BRANDS --- Support this podcast: https://anchor.fm/create-with-katrina-julia/support

Andrea Iervolino, international filmmaker and founder of TaTaTu, a social media platform that rewards you for being entertained by up and coming talent, was our guest. He spoke about data privacy and his films which have included celebrity actors like Al Pacino, James Franco, and more.  

Chris From Brooklyn is back at it again talking Trump commentating a Triller event, why Bidens new vaccine mandates are destined to fail, why New York Comicon has beef with ya boy and so much more!Email Your Ask The Goon Questions to: askthegoon@gmail.comFollow the host on social:Chris From Brooklyn Twitter https://twitter.com/ChrisFromBklynHigh Society Radio Instagram https://www.instagram.com/highsocietyradioHigh Society Radio YouTube http://bit.ly/HSRYoutubeHigh Society Radio Twitter https://twitter.com/HSRadioshowWebsite https://gasdigitalnetwork.com/gdn-show-channels/high-society-radio/Mike Harrington Twitter https://twitter.com/TheMHarringtonMike Harrington Instagram https://www.instagram.com/themharrington/Notes Of A Goon is a weekly podcast where Goon of note, Chris from BK sits down and yells about childhood trauma, how he'd fix the whole damn country, and all sorts of other bullshit. All while splitting a six pack with you the listener. Chris is joined by his stalwart producer and homeless weirdo Mike Harrington on this journey of self reflection and yelling. There's lots of yelling.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A very special episode with a unique focus: PAYROLL! Happy National Payroll Week to all our friends in and supporting payroll! About Tammy Tammy Downey joined the Willory team as a Consultant in 2015. She provides Willory's consulting clients with top-notch HR and payroll services, including project management, systems implementation services, and business transformation. She has over 25 years of experience, which includes 15 years at a large financial institution providing payroll, human resources, and systems support. Her significant project experience includes system implementations; mergers and acquisitions; year-end payroll; and HR optimization. Tammy earned her Bachelor of Arts in Human Resources Development from Notre Dame College of Ohio and her master's in Project Management from Keller Graduate School of Management. Since 2007 she has been a Certified Payroll Professional (CPP). She is currently the past president of the Cleveland chapter of the American Payroll Association. About HR Like a Boss In late 2018, John began working on a presentation centered around the key concept that the best human resources professionals he knows have a unique understanding of the financial and business side of their organizations. In fact, some of the best are business people first and human resources professionals second. After delivering the fourth presentation to a local SHRM chapter the idea for writing a book was born. And everyone knows the best way to write a book about gaining expertise is to talk to the experts. These chats build the foundation for "HR Like a Boss" the book while providing game-changing advice from those conducting human resources "like a boss." --- Send in a voice message: https://anchor.fm/willory/message

Emily Oster, author of The New York Times bestseller “Family Firm,” talks with Katie about family decision-making and data-driven information. Emily teaches us her strategy of how a household can make important choices (the “Four F's”). The Brown University professor also describes what she has learned through pandemic parenting, and how important it is to follow through with family choices. Plus, CAN you eat sushi when you're pregnant? Tune in to hear what Emily's research says! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Chris of Keep Thrifty encourages you to earn like a boss, but spend like an intern. This is part 2 of 2. Episode 1644: [Part 2] Earn Like A Boss Spend Like An Intern by Chris of Keep Thrifty on Managing Your Finances The Right Way Chris and Jaime live in the suburbs of Madison, WI with their three daughters. While living the typical suburban life, they are challenging the norms by living outside the box and creating the freedom they desire. At Keep Thrifty, they share their journey and bring you inspiration and tools to help you create your freedom. They've got articles and success stories to help inspire you to think differently about your dreams and your finances. They've also created a money tracking app to help you take control of your finances and make those dreams a reality. The original post is located here: https://www.keepthrifty.com/earn-like-a-boss-spend-like-an-intern/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily

Meet Tracy Rookard, an army veteran and former US medic. This week's Grit Daily Like a Boss podcast guest trained to be a respiratory therapist, but then entered the field of information technology. Along the way, she developed eczema, an irritable skin condition aggravated by environmental conditions and stress. A fateful appointment with her dermatologist set her on her current course.

Chris of Keep Thrifty encourages you to earn like a boss, but spend like an intern. This is part 1 of 2. Episode 1643: [Part 1] Earn Like A Boss Spend Like An Intern by Chris of Keep Thrifty on Managing Your Finances The Right Way Chris and Jaime live in the suburbs of Madison, WI with their three daughters. While living the typical suburban life, they are challenging the norms by living outside the box and creating the freedom they desire. At Keep Thrifty, they share their journey and bring you inspiration and tools to help you create your freedom. They've got articles and success stories to help inspire you to think differently about your dreams and your finances. They've also created a money tracking app to help you take control of your finances and make those dreams a reality. The original post is located here: https://www.keepthrifty.com/earn-like-a-boss-spend-like-an-intern/ With the SendPro software, you can compare shipping rates between carriers, plus save 40 percent off USPS Priority Mail shipping and get 5 cents off every letter you send. Our listeners can try it FREE for 30 days and get a FREE 10 pound scale, but only when you visit: PB.com/OFD. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily

This week The TV Boys sit down to discuss Andy Samberg. Whether he's writing or acting it's always something hilarious he's one easily one of our collective favorites.

When you're a startup with the latest and greatest new product, there's no shortage of interesting conversations.   Everyone wants to see the new, cool thing you've built.    But every demo feels like a fireworks show – everyone's excited, you get lots of applause when it's over, then everything goes dark.   Getting deals to move through your pipeline feels more like pushing a pig through the python.   You send email after email, “Just following up...” and “Just checking in…”    … and nothing.   That prospect that showed so much excitement and enthusiasm before the demo now disappeared into the selling abyss.    Sound familiar?   This happened to me time after time when I started selling software for my first Silicon Valley startup.   I found myself chasing deal after deal, wearing myself out, and almost burning myself out until I finally figured out why this kept happening and how to run my product demos like a boss.   And guess what? It has NOTHING to do with your product…    Instead, it's a 3-step process that, if you follow it, will ensure that you're always demoing to decision-makers and never find yourself chasing after the next meeting. Listen & subscribe to The Startup Selling Show here:   BluBrry | Deezer | Amazon | Stitcher | Spotify | iTunes | Soundcloud | SalesQualia   Thanks so much for listening! Tell a friend or ten about The Startup Selling Show, and please leave a review wherever you're listening to the show.

Meet Nadia Okhunova, co-founder of K917 media. Two is better than one, right? She's combining brands and linking efforts in NYC + Moscow for a new edge in marketing mash-ups. Nadia is also embracing the emerging future or work trend of polywork.

Welcome to part 5, the FINAL episode of the Boss Producer Business Series!! If you haven't checked out parts 1-4 please head over to www.producelikeabosspodcast.com/business and start at the top! In today's episode, I talk about the Secrets to Selling Your Services like a BOSS! We cover the online marketplaces, to your own network, to setting up a CRM! If you liked this series, you're going to LOVE the Boss Producer Bootcamp which begins Sept 7th! Just click below to reserve your seat! https://www.producelikeaboss.com/bootcamp

Glowing podcast reviews feel really, really good. Getting any benefits from them beyond a warm, fuzzy feeling is questionable. Unless you have a plan for celebrating reviews for your podcast, that is.  If you think getting reviews of your podcast somehow influences podcast ranking algorithms, you've been sorely misinformed.  However, reviews do have an influence—perhaps an oversized influence—on something more important than ranking algorithms: human behavior. That's why it's important for every podcaster to celebrate reviews for their podcasts. Here are three ideas for you if you're not sure where to start. 1. Celebrate the review in the audio of an episode of your podcast.  That can generate a fair amount of FOMO among your listeners who haven't yet written a review. But be deliberate in the placement. Your listeners are here first and foremost for the content of the episode, not to hear you pat yourself on the back.  2. Celebrate your podcast's reviews on your podcast's website.  When someone discovers your website is a  podcast website, don't make them wonder if your podcast is any good. Repurpose the social proof by posting reviews for your podcast directly on your website. But again, be deliberate how you do that. Putting reviews in your site visitors' faces too early won't help and might actually hurt.  3. Celebrate the review and reviewer on your social channels. Share a screenshot of the review and tag the specific social media account for the person who left the great review. That means doing a bit of sleuthing and research to match up the name on the review with various social properties. But it's time well spent! ----- Boostagram Corner!  Seth Goldstein used Podcast Addict to leave a nice review for me. Links are in the next section. ----- Links: • FREE 3-week trial of My Podcast Reviews -  https://mypodcastreviews.com/pp • How Apple rankings really work - https://podnews.net/article/understanding-podcast-statistics#-how-the-apple-podcast-charts-work • Seth Goldstein on Podchaser - https://www.podchaser.com/creators/seth-goldstein-107Zzr2huM • Podcast Addict - https://podcastaddict.com/ • More new podcast apps - https://podcastindex.org/apps • Leave a review for Podcast Pontifications - https://ratethispodcast.com/podpont • Support Evo on Buy Me A Coffee - https://www.buymeacoffee.com/evoterra ----- A written-to-be-read article and a full transcript of the audio of this episode can be found at https://podcastpontifications.com/episode/celebrate-your-podcasts-reviews-like-a-boss. Visit https://twitter.com/evoterra for more podcasting insights from Evo Terra as they come. Buy him a virtual coffee to show your support at https://BuyMeACoffee.com/evoterra. And if you need a professional in your podcasting corner, please visit https://Simpler.Media to see how Simpler Media Productions can help you reach your business objectives with podcasting. Allie Press assists with the production and transcription of the show. Learn more about Allie at http://alliepress.net. Podcast Pontifications four times a week to provide ideas and ask questions every working podcaster should be thinking about. Subscribe today at https://PodcastPontifications.com. Photo by https://unsplash.com/@capturelight?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (John Thomas) on https://unsplash.com/s/photos/celebration?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Unsplash) This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Support this podcast

Our next guest in Voice and AI series - Andrew Curnock fought for the rights of music creatives to be able to license their work in the gaming industry. He wants to bring this same model of licensing to AI Voices through his work at Replica Studios. Replica is a text-to-speech AI voice generation engine that is currently focusing on voices for video games, primarily place-holder voices. Listen to this episode to learn about the future of AI voices in video games, the voice actor's place in character acting, and how to license your voice for a possible stream of passive income #LIKEABOSS. About Andrew: Andrew is the Talent Coordinator for Replica Studios. Replica's core technology takes a few minutes of speech and creates a Replica Voice which can be given a script to say anything. Replica is launching a product to make it easy for voice talent to create their own Replica Voice and enabling voice talent to license their voice at scale. Takeaways Andrew works with voice actors to help them create AI voices for Replica's platform Replica is a text-to-speech AI voice generation engine that is currently focusing on voices for video games, primarily place-holder voices Replica always wants to be transparent with voice actors and acknowledges their concerns about usage, and licenses audio. Replica does not own the audio in perpetuity Replica is working towards a profit-share model so voice actors get a portion of the game sales For now, Replica is paying a flat rate for a 12 month license period If you don't have the budget to have a voice actor record scratch tracks, you can use Replica voices for placeholders Video game AI voices can be new avenues for revenue for voice talent Voice actors recording for Replica need to be strong character actors When recording for AI, the content doesn't always make sense or mix with the accent To be believable, AI voices must have a contrast between moods and emotions and take into account the musicality of a voice Replica is in chats with the Union to build a framework that is mutually beneficial for the company and voice actors Replica also licenses music for games, they don't own the music Replica licenses voices as well, you own the copyright Andrew works with voice talent and addresses any concerns Voice actors working with Replica are considered part of the team and are allowed to shape the process Any voice actor who is afraid of AI voices, doesn't understand AI voices If there is a future where we are interacting with robots, they will need voices Replica needs more voices - if you would like to audition, pick a character and record it with three contrasting moods and send this in! Tweet This A computer can't react, breathe, or act #VOBOSS AI is one tool that can help improve video game development A computer can't hold a candle to a human voice actor #VOBOSS Referenced in the Episode Learn more about Replica Studios Watch the RAPlica video Listen to Andrew's open letter to the games industry Click here if you want to work with Replica Recorded on ipDTL

Want to know how to deal with a workplace bully, then you have come to the right place because I am not only going to tell you how to deal with workplace bullying but I am going to tell you how to master them, conquer them, and  like a boss.  As someone who has dealt with workplace bullying (or at least they tried it) I am very very familiar with the issue.  People have tried to bully me for my race, my sex, because they thought they could, but on any given day bullies never prosper.  Just know that they can try but bullies only have power if you give it to them and you do have a choice in giving your power away.Link to original post including other mentioned blog posts and videos: https://www.sophie-sticatedmom.com/2017/10/24/what-to-do-about-workplace-bullying/ My free ebook with these pieces and more that will teach you how to make a capsule wardrobe you can wear year round: http://eepurl.com/gSn_a5Shop All My Products: https://sophie-sticatedmom.myshopify.com/Hire me as your life coach: https://provider.magnifi.io/Sophie-sticatedMomFollow me on Instagram: IG sophie_sticatedmomBlog: https://sophie-sticatedmom.comYouTube Channel: https://www.youtube.com/user/TheSlreed84Podcast: https://sophie-sticatedmom.buzzsprout.comHire me as your life coach: https://provider.magnifi.io/Sophie-sticatedMomWant to Donate? paypal.me/sophiesticatedmom Support the show (https://www.paypal.com/paypalme/sophiesticatedmom)

Having boundaries is crucial to running a successful business and maintaining a healthy work-life balance. And while boundaries have always been important, they have been an especially hot topic during the pandemic.  Salon business educator Gina Bianca joins us in this episode to share her expertise on this very topic. Gina wears many hats as a salon owner, an educator, a coach, and a content creator. How does she do it all, and do it well? It all boils down to one thing: boundaries.  Tune in to hear about this young woman's journey to success; how she got into the business and gained all of the valuable experience that she now has, the importance of mentorship and paying knowledge forward, and why setting boundaries are absolutely crucial to being a success in the beauty industry. She encourages listeners to just say no, emphasizing that just because you can do something doesn't necessarily mean that you should. She also recommends having a mission to better ensure that everything that you do revolves around your core values, revealing that her mission is all about elevating the beauty industry. In This Episode [0:32] – Gina recently talked about boundaries in this industry. [2:33] – Gina having to set a boundary with her mother. [5:30] – Setting boundaries is especially hard when you're codependent. [7:37] – Mental health and setting boundaries have a history of being taboo topics. [10:34] – Gina dives into sharing her journey. [13:00] – Gina learned everything by taking risks and putting work in. [16:09] – A little bit of background information about Gina outside of her business. [18:56] – How Gina decided on the importance of mentorship for her. [21:36] – Gina takes pride in paying kindness forward. [24:11] – Learn who Gina credits as having literally saved her life. [26:18] – This industry is so giving! [28:44] – People often like to hoard knowledge rather than share it. [31:00] – Sola has 17,000 small business owners in the United States as well as locations in Canada and Brazil! [33:45] – Multiple revenue streams. [35:12] – Why making money tends to be a taboo topic. [37:55] – Bad work vs. good work. [40:32] – The abundance mindset. [43:02] – Many salon owners aren't taking advantage of retail. [44:31] – Gina's theory on why people in the service industry have trouble setting boundaries. [47:33] – You have to work hard before you're in demand. [50:25] – You sometimes build long-lasting relationships with your clients. [53:40] – Have boundaries with your time! [54:13] – Say no when you need to! [56:28] – Elevating the beauty industry is Gina's mission. [59:24] – It's hard but so important to say no. [1:00:26] – How listeners can connect with Gina.   Links and Resources Sola Salon Studios' Instagram Page Sola Salons Studios – Website Sola Blog SolaGenius The Sola Sessions: Reimagined BeautyHive - Website Clubhouse Giana's Instagram Page The Network Salon - Website Mastermind - Website  

        2020 BOSS Footer Show notes and exclusive offers at VOBoss.com! FOLLOW THE BOSSES: On Twitter @vo_boss @aganguzza On Instagram @vo_boss @aganguzza On Facebook VO BOSS, Anne Ganguzza Voice Talent On You Tube VO BOSS, Anne Ganguzza SUBSCRIBE: YouTube: https://www.youtube.com/c/VOBOSS iTunes: https://itunes.apple.com/us/podcast/vo-boss-podcast/id1238870667 Stitcher: http://www.stitcher.com/podcast/vo-boss?refid=stpr TuneIn: http://tun.in/piZHU Google Play: https://play.google.com/music/m/I5lk5ci2evkqynlddcro5khe7cy?t=VO_BOSS_Podcast Spotify: https://open.spotify.com/show/43pUzgVrxP0wOBqYXojwrU?si=bbkH-KYbTRGZTb33u1aw-g iHeartRadio: https://www.iheart.com/podcast/269-VO-BOSS-Podcast-29484508  Check us out on our website at http://voboss.com for BOSS swag, BOSS Business products, and our exclusive BOSS University Classes - Sign up for our mailing list to receive the latest news, exclusive content, and offers. Rock your voiceover business LIKE A BOSS! Show notes and exclusive offers at VOBoss.com! FOLLOW THE BOSSES: On Twitter @vo_boss @aganguzza On Instagram @vo_boss @aganguzza On Facebook VO BOSS, Anne Ganguzza Voice Talent On You Tube VO BOSS, Anne Ganguzza SUBSCRIBE: YouTube: https://www.youtube.com/c/VOBOSS iTunes: https://itunes.apple.com/us/podcast/vo-boss-podcast/id1238870667 Stitcher: http://www.stitcher.com/podcast/vo-boss?refid=stpr TuneIn: http://tun.in/piZHU Google Play: https://play.google.com/music/m/I5lk5ci2evkqynlddcro5khe7cy?t=VO_BOSS_Podcast Spotify: https://open.spotify.com/show/43pUzgVrxP0wOBqYXojwrU?si=bbkH-KYbTRGZTb33u1aw-g  Check us out on our website at http://voboss.com for BOSS swag, BOSS Business products, and our exclusive BOSS University Classes - Sign up for our mailing list to receive the latest news, exclusive content, and offers. Rock your voiceover business LIKE A BOSS! CONNECT WITH US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/VOBossPodcast/ Twitter: https://twitter.com/vo_boss Instagram: https://www.instagram.com/vo_boss/ VO BOSS IS SPONSORED BY: ipDTL: https://ipdtl.com/ Anne Ganguzza Voice Productions: https://anneganguzza.com/ VO BOSS LINKS: Website: http://voboss.com/ iTunes: https://itunes.apple.com/us/podcast/vo-boss-podcast/id1238870667 Stitcher: http://www.stitcher.com/podcast/vo-boss?refid=stpr YouTube: https://www.youtube.com/channel/UCOsTYcJnlKo4t2vjN5h37CA Facebook: https://www.facebook.com/VOBossPodcast/ Twitter: https://twitter.com/vo_boss Instagram: https://www.instagram.com/vo_boss/ TuneIn: http://tun.in/piZHU Google Play: https://play.google.com/music/m/I5lk5ci2evkqynlddcro5khe7cy?t=VO_BOSS_Podcast Spotify: https://open.spotify.com/show/43pUzgVrxP0wOBqYXojwrU?si=bbkH-KYbTRGZTb33u1aw-g        

So many of us get caught up in uncertainty, but what I've come to understand is that there is a payoff with being uncertain! Meaning, that being uncertain is keeping you safe and in your comfort zone! Transformation only comes when you stop waiting for certainty and just make a decision. So tune into this episode if this lands with you. Salamualaykum.

Dr. Tatiana Fofanova is the founder of Koda Health which is a digital solution enabling people, particularly the lower income and overlooked population, to walk through a simple set of questions designed to answer the tough questions around end-of-life decisions. These conversations aren't easy - but they need to happen so that people can have their advanced directives registered with their healthcare team and families.

Ready to take your marketing to the next level? Here's your chance. There always seems to be a buzz

How well do you share feedback, ask for what you want, or set expectations? Do you find that people aren't where you expect, doing what you'd hoped, or disappointing your expectations? If you need help with any of these, today's show is for you. Anyone can be a manager, but being a great communicator takes skill, time, and practice. From micromanaging to the sandwich feedback method, there's lots of improvement that can be made if you're managing anything, which will improve your team/family/partner's morale and success. Management expert, consultant, and Wharton professor Rachel Pacheco joins us today to talk about the management skills she's learned--and now teaches--to others. Frequent communication, effective feedback, and setting clear expectations are just a few of the points she discusses with us that you'll also find in her new book, Bringing Up the Boss. For our headline, we talk about all of the recent news on the #FreeBritney front, and just how hard it is to regain control from a conservatorship. We'll start with Britney Spears' troubles with her developing situation, how she's trying to set herself free, and the estate planning lessons we can all learn from it. We'll also throw out the Haven Life line to Frank who is getting a raise at work and wants to know what type of account he should save the additional funds to. And Doug's trivia is about one of the best shows on television, The Office. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

So, this is all for you, bombshell boss moms!  In this episode, we're going to talk about leading by example for our kids and their futures. Now, we could go a lot of ways with this. But what I really want to talk about today specifically, is really just dialing in on the idea that we have the power & the influence over what our children believe is possible. And I just want to keep it there because there's a lot of stuff here and that I kind of keep rabbit trailing, stopping going back and editing. Because I really have so much going on in my head right now about this. So I just want to encourage you, what are we telling our kids as possible by what we think is possible.  The truth is, what are we showing and teaching our kids is possible by what we believe is possible for ourselves. There are a lot of people that talk about leaving a legacy for their kids. Meanwhile, a lot of people are in survival mode. And we're just trying to pay the bills, get the laundry done, get the dishes done and keep our kids alive. I mean, can I get an Amen!? It can be hard to think about the legacy. But the truth is, it's in that beautiful mess that we are in. It's in the crazy overwhelm. It's in the nightly tucking in bed early because Mama's tired. You've got early morning the next day and you know you've got laundry list of all the things plus on top of that you've got client calls or zoom calls or you know, maybe you're working a full time job and you've got the hours away from your kiddos. Whatever you're doing in your life, whatever your circumstances, we are all and we have this common denominator though, of realizing that it's in that beautiful mess. It's in that beautiful situation that life crazy harmonious balance that we have to create on a daily basis. That is where we are teaching our kids what is possible. does not mean that we need to be super boss moms. It does not mean that we have to Feel like we can just do it all. I believe that wholeheatedly "you could do whatever you want to do" is crap! However, I do believe there's a lot more inside you than you are giving yourself, there's a lot more that you might be made for. There are a lot of gifts in there we are not diving into, we are not digging deep enough into there's a lot of things and opportunities that we are saying no to out of fear, right? There's a lot more. I mean, obviously, I believe, connecting with our Creator, and showing our kids that, 'hey, I'm praying about that right now, kids. We don't have all the answers. I truly hope that my kids look back and they think that they're mom, isn't a bombshell boss lady, but I want them to know that God gave me a goal and a dream, and that I was going after it, that they can go after it, too. Whatever calling God lays on their heart when they get older, whatever calling whatever desire God places in their heart, I am praying right now as a mama, that they know that they can be more that they can do what they want to do based on the gifts God's given them. With God, all things are possible!   Let's Connect!!  Sign up for my Clarify Your Passion & Purpose Workshop Starting 8/19 https://bombshellbosslady.com Step 1: Schedule a FREE Clarity Session with me to get clarity on your God-given purpose, goals, the right business for you, and to process where God could be calling you. Step 2: Download 4 Steps to Clarify Your Passion & Purpose Workbook!  Step 3: Join The Bombshell Boss Lady Facebook Group for a tribe of support as you grow this season!  To Start YOUR Podcast: Sign up for Instant Access go to PLAN YOUR PODCAST.  

With still very little going on in the game world, the summer drought is in full effect for releases and news, the boys decided to spend a bit of time chatting about some of their favourite video game bosses. Big ones, final ones, mini ones, you name it, we chat about them. As well as the usual run through whet the guys have been playing, it's a fun old week.

Throwback Thursday: How to Network Like a BOSS!!!

On this episode of The Thinking Like a Boss Podcast, we are wrapping up the series where Kate takes us chapter by chapter of her book, Thinking Like a Boss: Uncover and Overcome the Lies Holding You Back from Success. Kate will read an excerpt and then lead a candid conversation with you about the topic. In this episode, Kate reads the final chapter of the book and encourages you to remember that any time you are experiencing any of the 12 lies she shared in her book, it's because you are moving forward. You are growing and stepping into a new level of success rather than staying stagnant.   If you're ready to get more visible in your business, check out my course Let's Go From Invisible to Impactful. Head to https://www.katecrocco.com/courses and get $100 off with code THINKINGLIKEABOSSPODCAST   This episode is an excerpt from Thinking Like a Boss: Uncover and Overcome the Lies Holding You Back from Success by Kate Crocco, published by Baker Books, a division of Baker Publishing Group. Copyright 2020 and used by permission.   Thinking Like A Boss: Uncover and overcome the lies holding you back from success is now available to order! Head to https://www.katecrocco.com/book for more information AND the Thinking Like a Boss Workbook is now LIVE!!!! See full show notes >> https://www.katecrocco.com/podcastblog/book-reading-14   Join us in the conversation. Screenshot your show, share your biggest takeaway and tag us on Instagram stories @katecrocco!

#fantasyfootball #fantasyfootballadvice #draft The Josh Larky @jlarkytweets is back in the District to help YOU win your drafts this month. With August comes football, practices, and as we've seen early, injuries. In this week's MEGA show, we dive into the latest NFL news, stacking, zero-RB, RB-Dead-Zone, Josh's Targets & Avoids, AND A TON MORE GOODNESS!!! Smash the Like, Click that Subscribe AND leave a Review to show your support for the show.

Have you tried hiring your brother-in-law or the person from church, and it was an epic fail? Hiring the wrong person is bad enough, but when you think your new hire will solve a specific problem and it doesn't, it is even worse.  In this episode, Stephen takes a deep dive into hiring strategically and how to identify the person you need to solve the problem you have. Episode# 22  How Do I Hire My First Employee? 1.0 11 Ways To Crush It When Making Your First Hire!Email Stephen your question connect@stephencapps.comOver the next week, take 30 minutes a day and think about 1 question each day.Where do I want to go in my business?How are you going to get there?Hiring, systems, salesWho do I need to help get me there? What is my biggest pain point?The Road Less Stupid (book)Episode#1  6 Steps To Overcoming Adversity1- Do you like doing the work, but you want to grow your business?2- Are you difficult to work with?3- Do I need to subcontract?4- Know your own strengths and hire someone who complements- 5- Do you want to own or run a business? 6- What is my biggest pain point? Episode#1  6 Steps To Overcoming Adversity Connect with Stephen www.stephencapps.comConnect with us on Facebook

To watch this episode, please visit Rachel's YouTube channel. Listeners can find Stan Efferding at his website Stanefferding.com, and on Instagram @stanefferding and on YouTube @stanefferding Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds lifted in competition. Stan holds the title of the World's Strongest Bodybuilder.  Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts seminars all over the country for various sports, nutrition, and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine, and Power Magazine. Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies. In this episode, Stan and I talk about the top 10 things everyone should be doing to optimize fitness and health, incorporating habits around existing routines, weight management, supplement recommendations that are hard to get from food, and much more! “The best diet is the one that you'll follow. And the best exercise is the one that you'll do.” Stan Efferding Top Takeaways: Stan's recommendations for how to optimize your sleep The general rule of thumb for the amount of protein intake needed as you age Benefits of daily 10 minute walks Critical components to short and long term success within a diet phase Two supplements to consider implementing into your diet that is hard to get from food Show Notes: [0:00] Welcome back to MetFlex and Chill! Today we are welcoming repeat guest Stan Efferding @stanefferding  [1:00] Episode 59: Achieving Optimal Health with Stan Efferding  [1:30] Stan gives a brief intro and bio about himself and his journey  [2:30] The Vertical Diet [3:30] Today's main topic is how to stay fit over 50 [6:00] “The best diet is the one that you'll follow. And the best exercise is the one that you'll do.” Stan Efferding [8:00] “Compliance is the Science.” Stan Efferding [9:00] First component to staying fit over 50: sleep optimization [13:30] Question: Can you chat in terms of weight management after 50 and what you've seen to work for your clients and yourself? [13:30] Second component to stay fit over 50: weight management [17:30] Question: Can you speak to general movement and your experience with NEAT and if it increases or decreases after retirement? [19:30] The value of NEAT and being cautious of overexercising to not cause excess hunger  [21:00] Question: Can you speak to the importance of protein as we age? [24:30] Question: Can you chat about the misconceptions and misunderstandings around red meat? [32:30] Question: What is the importance of strength training especially when it comes to aging? [35:30] Question: How many times a week would you say is optimal for training? [38:30] “If you're trying to create a habit, attach it to a behavior that you already do. Everybody eats every day -so now we just attach a 10 minute walk to every meal.” Stan Efferding [42:30] Question: In terms of insulin resistance and type two diabetes, can you speak to the blood sugar issues in the population over 50 and your tips to help regulate that? [50:00] Research implies that 7% of your body weight is the average amount of weight to lose to help resolve metabolic health [52:30] Increasing protein can help with managing blood sugars [53:00] Question: Can you chat about the blood pressure management tips you recommend?  [54:30] Question: What is the overall importance of hydration and electrolytes? [1:01:30] Sodium benefits for blood flow and training in the gym [1:02:00] Question: What blood tests do you recommend getting?  [1:02:00] For a full list of blood test recommendations, check out www.stanefferding.com, scroll down and click on blood tests [1:06:30] Digestive distress [1:08:00] A low fodmap diet- elimination approach to diagnosing your digestion issues [1:10:30] Question: Should rice be part of the protocol for those who want to lose weight?  [1:11:00] Question: The effects on muscle growth from pre workout stimulant use? [1:11:00] “If you're not continuously taking your body somewhere it hasn't been before you're gonna stop progressing.” Stan Efferding [1:12:30] Question: Is there a nutritional difference in the different kinds of salts that you consume? [1:13:00] The Bad Food Bible: How and Why to Eat Sinfully [1:15:00] Question: What are the essential supplements we need to take that we don't get from food? [1:16:00] Question: What are the foods required for calcium to meet daily 1000 milligram requirements for the body in the vertical diet? [1:17:30] Question: Favorite ways to bring up a low HDL? [1:18:30] Question: How many grams of fiber from non irritating sources per 1000 calories should we aim to ingest for colon health? [1:19:30] Question: What is a good resting heart rate zone? And how do we get there? [1:20:30] Question: Should natural athletes stop bulking and cutting cycles once they are near their natural limit, and just be happy with maintaining while building strength or skills? [1:22:00] Learn more about Stan by checking out his Instagram @stanefferding or his latest book The Vertical Diet and www.verticaldiet.com [1:22:30] Stan Efferding KOMPLETTES Seminar in THOR's Power Gym  --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

On this episode of The Thinking Like a Boss Podcast, we are continuing the series where Kate takes us chapter by chapter of her book, Thinking Like a Boss: Uncover and Overcome the Lies Holding You Back from Success. Kate will read an excerpt and then lead a candid conversation with you about the topic. In this episode, Kate covers the lie that you're not capable of handling success. She shares the most common fears she hears around achieving success, why so many women fall into this trap, and how to move through those fears so you stop sabotaging your success!   If you're ready to get more visible in your business, check out my course Let's Go From Invisible to Impactful. Head to https://www.katecrocco.com/courses and get $100 off with code THINKINGLIKEABOSSPODCAST   This episode is an excerpt from Thinking Like a Boss: Uncover and Overcome the Lies Holding You Back from Success by Kate Crocco, published by Baker Books, a division of Baker Publishing Group. Copyright 2020 and used by permission.   Thinking Like A Boss: Uncover and overcome the lies holding you back from success is now available to order! Head to https://www.katecrocco.com/book for more information AND the Thinking Like a Boss Workbook is now LIVE!!!! See full show notes >> https://www.katecrocco.com/podcastblog/book-reading-13   Join us in the conversation. Screenshot your show, share your biggest takeaway and tag us on Instagram stories @katecrocco!

Envision The Possible Podcast Episode 1: Think Like A Boss Co-Host: LaCrecia Williams - Certified Wellness Coach - Business Development Co-Host: Joanna Seda - Certified Wellness Coach - Veteran - Personal Development Discussion: *What does "Think Like A Boss" mean? *Why mentality is the key to your success? *The power of the spoken word *Why you are the first line of defense for your future? Produced by Elite Conversations Podcast Media https://www.eliteconversations.com/mypodcast.html

Sometimes the best stories play out after defeat, but to get to them, bad guys need to occasionally survive the fight. It's not always so easy to recognize when it's time to pull back and have the monsters or villains run away or surrender to the PCs, and it can be even harder to get the party to accept the surrender after it's offered. When should a DM surrender and how do you make sure it doesn't turn into a slaughter? It all comes down to how you teach players to play your game. After all, if every bad guy they don't kill comes back worse, what are you teaching them but to be murder hobos? In this episode, Thorin, Tony and Dave roll out their best tricks for using surrender as a storytelling tool, combat hack, and reminder that actions in their RPG worlds have consequences. Listen to learn why the greatest DM victories often come from battles your villains lost. 2:00 “Make intelligence matter again”: How and when we have NPCs surrender in our games 5:00 Curse of Strahd: How the Hags escaped Old Bone Grinder to mess with the party for months 7:00 A solution to slow combat: Why DM Thorin has more 5E NPCs run away than previous editions 9:00 Scripted retreats: Steal a trick from Hollywood and give the party a taste of the BBEG to come 12:00 When bad guys running away gets frustrating to the party 15:00 If the villain surrenders and doesn't deserve death, can they be redeemed? 19:00 The checkmate: Really good villains already have a reason the party can't kill them 21:00 Should you “punish” PC parties that don't accept surrender? 25:00 When surrenders lead to conflict in the party or the story 28:00 What do you do with a party that never accepts surrender? 31:00 What happens after the villain surrenders? It can be a more interesting story than killing them off 42:00 DM Dave's 3-legged stool of villainy! 46:00 If your villain surrenders just to come back worse, you teach the party to never accept surrender 50:00 Is the modern trope that superheroes just beget supervillains a plot-hole-ridden cliché? 58:00 How to make players understand their actions will have consequences (And how DM Tony feels when his PCs can't kill the bad guys) 64:00 Final thoughts Support this podcast

On this episode of The Thinking Like a Boss Podcast, we are continuing the series where Kate takes us chapter by chapter of her book, Thinking Like a Boss: Uncover and Overcome the Lies Holding You Back from Success. Kate will read an excerpt and then lead a candid conversation with you about the topic. In this episode, Kate covers the lie that you are your business.  She shares the danger of finding your identity in your business, and how to detach from your business so you can live a more abundant life.   If you're ready to get more visible in your business, check out my course Let's Go From Invisible to Impactful. Head to https://www.katecrocco.com/courses and get $100 off with code THINKINGLIKEABOSSPODCAST   This episode is an excerpt from Thinking Like a Boss: Uncover and Overcome the Lies Holding You Back from Success by Kate Crocco, published by Baker Books, a division of Baker Publishing Group. Copyright 2020 and used by permission.   Thinking Like A Boss: Uncover and overcome the lies holding you back from success is now available to order! Head to https://www.katecrocco.com/book for more information AND the Thinking Like a Boss Workbook is now LIVE!!!! See full show notes >> https://www.katecrocco.com/podcastblog/book-reading-12   Join us in the conversation. Screenshot your show, share your biggest takeaway and tag us on Instagram stories @katecrocco!

Do you have a goal to crush your day-to-day? Let's talk about how to get MORE done and develop better habits! In this episode I'll share how you can kick your bad habits to the curb and become more productive than ever. Show Notes: Check out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way: Goal Digging Boss Babes http://bit.ly/GoalDiggingBossBabes Goal Digger Creatives: http://bit.ly/GoalDiggerCreatives Goal Digger University is where you can access my archive and newly released workshops, masterclasses, bonus training PLUS my Mastermind- with weekly live in-depth training for a monthly subscription. http://bit.ly/GoalDiggerU Connect with me across the social media platforms: Search My Social https://searchmysocial.media/thegoaldiggergirl If you find value in this podcast, please leave us a review - it means so much! https://ratethispodcast.com/thegoaldiggergirl Partial Transcript (Read the Full Transcript here: https://drive.google.com/file/d/1sWyRFVp-Tb0DxHpoKMj2xUncH9Rxu9HU/view?usp=sharing Hey, Hey, Goal Digger, Kimberly Olson here back for another episode of #getLIT where we crush your business in less than 10 minutes. And for today's episode, we're going to talk about how to kick bad habits to the curb and get more done. Most people have good intentions. Most people want to build businesses. Most people want to just be really productive, right? Well, when I actually meet with people and break down what they're doing, I'm always shocked time and time again, about how they say they're working. And they think they are, right? Like the intentions are pure, but when we actually break it down. And I had them do time studies for me, I'm always shocked, and then I'm not shocked because it's so common, where they actually are not working that much on their businesses. There's a lot of "fake working" happening, or they're scrolling, or being distracted. I mean, I'll be honest. I just found this really cute website on Instagram the other day. I don't know how it happened, but suddenly I was shopping. So it happens to all of us, but we want to make sure that happens maybe once in a blue moon and not every day. Right? So what we want to look at is we want to actually have a resource to go to, to give us the structure throughout our day so we know exactly what to do. And we also need to be mindful when we have to have mom hat on, business builder on, when we're reaching out, we're doing social media content, connecting with people. And also when we put our leadership hat on, whether we're coaching a client and giving them some tough love, or we're working with our team, there are different hats that we wear. There's different roles that we play throughout the day. And if we're trying to be on our phones while our kids are talking to us, needing something, and we're just like shushing them away, you have to check yourself before you wreck yourself. I say that to my kids sometimes though, because they're getting a little older and it's real. It's a real thing. You've got to check yourself, okay? Because why are you you're doing this? Why are you working so hard in this business? --- Send in a voice message: https://anchor.fm/thegoaldiggergirl/message Support this podcast: https://anchor.fm/thegoaldiggergirl/support

Today's headlines are rife with tension and conflict. ..DEMONSTRATING THAT Conflict can ignite from the smallest word or action and can spark TOXIC responses and behaviors. Unresolved or poorly navigated conflict can damage and even destroy relationships. -However, Conflict does not have to be destructive. Handled effectively, conflict can actually contribute to stronger, deeper relationships and can help to address ongoing problems and concerns. -REDEEMING conflict is far less about being “right” and much more about being honest, direct and respectful in our discourse. -In THE MODERN WORLD OF fiery, strife-filled interactions, WE NEED SOME TOOLS THAT WILL BE EFFECTIVE…IN THIS EPISODE OF KEEP IT 100…WE TALK ABOUT effective ways to handle conflict with better communication, PLUS a surprise wisdom window from a very special guest.CHERIE BOLZ!!! www.seanandchristasmith.com instagram: @revseansmith @mrschristasmith facebook: @seanandchristasmithministries

Prepare to get goosebumps! Psychic medium Theresa Caputo joins Kaitlyn to talk about her life as the “Long Island Medium”, the realization of her gift connecting with the departed, how it took her until she was in her 20s to actually start communicating with Spirits and share her gift with others, as well as how she has been able to connect so many grieving individuals with loved ones lost unexepedectly due to COVID. Kaitlyn is unsure if any spirits would show up for her but three of her departed loved ones showed up almost immediately. Theresa connects with the Spirits and shares extremely personal and unknown details which give Kaitlyn goosebumps that hurt and also bring her to tears... even Ramen loses his sh!t! Theresa answers questions about Kaitlyn's spiritual intuition and belief that she often recieves messages from Spirits too. Theresa's daughter, a huge fan of Kaitlyn's, also unexpectedly joins in the conversation to share her secrets of DM'ing Jason as well as to help her mom in Two Truths and a Lie. You can find Theresa on IG at @theresacaputo and her podcast Hey Spirit! on Apple Podcasts or wherever you stream your podcasts! APARTMENTS.COM - Go to apartments.com. The most popular place to find a place. APOSTROPHE - Save 15% off your first visit with a Board-Certified Dermatologist at apostrophe.com/vine when you use code VINE. PILL CLUB - For every Off the Vine listener who goes to thepillclub.com/vine and becomes a patient, The Pill Club is offering a $10 donation to bedsider.org EUROPEAN WAX CENTER - Visit waxcenter.com and book your reservation today. All first-time guests get their first first wax free!GEICO - Go to