Podcasts about Exposure therapy

What happens when your worst nightmare becomes your real life?Tennyson Jacobson lived through the unimaginable—fighting off a violent intruder in her home and ultimately killing him to protect her family. Her story made national headlines (CBS, NBC, Fox, CrossFit, Your Worst Nightmare) and now she's telling the full story for the first time in her memoir, The Mother of All Days: The True Story of A Fatal Breakin and the Unexpected Path To Healing.This conversation isn't just about the trauma—it's about the winding path of healing, how intuitive whispers saved her life (twice), and what happens when you stop ignoring the nudge to speak up. Tenny's approach to healing is personal, unexpected, and powerful—and we get into it all here.

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. May is mental health awareness week, so we're diving into mental wellbeing and anxiety, and how to stop it from holding you back. Tune in as we throw it back to Dr. Lauren Cook's “anxiety hierarchy” framework that helps you measure your level of anxiety when faced with challenges, so we can face our fears without letting anxiety, avoidance, and control stay in the driver's seat.Dr. Lauren Cook is a therapist, consultant, speaker, author and founder of Heartship Psychological Services. Specializing in anxiety, she helps people and couples work through generalized anxiety, phobias, social anxiety, OCD, and more. She has a podcast called The Boardroom Brain, and has written three books, including the “Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World”. Listen to our full episode with Dr. Lauren  here!Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Dr. Lauren:@dr.laurencookDrlaurencook.comOrder Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

This week, Scheana is back in the studio solo answering all of your burning questions!Why wasn't she at Kristen's baby shower? How did she react to LVP's phone call with Ally? What's different about filming “The Valley” vs VPR? Was Janet indeed a fan? And is Summer more like Scheana or Brock? Plus, what does Scheana have to say about Tom Sandoval claiming that they are closer than she claims? Tune in to find out! Follow us: @scheana @scheananigans BUY MY BOOK!!!MY GOOD SIDE is available for Pre-Order now at www.mygoodsidebook.com The video version of this episode will be available on Scheana's YouTube page on Friday, May 2nd. Episode Sponsors:Visit ryleeandcru.com/Scheananigans and use code GOODASGOLD for 20% off your first order and code FAMOUS for 20% off orders of first time customers.Sip on the juicy side of life. Find out where you can try Simply Pop at cokeurl.com/simplyPOP.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we have a meaty episode fully diving into avoidant attachment styles. What it means, common avoidant themes, and how to heal into secure, healthy attachments. .Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025.Timestamps0:00 Welcome and Gratitude!2:51 Thailand Retreat5:25 What is an avoidant attachment?9:16 Common Avoidant Themes10:31 Build Pattern Awareness16:43 Challenge Your Narratives to Uncover Beliefs21:24 Reframe Your Beliefs29:26 Nervous System Regulation32:57 Slow Down Before You React35:30 Heal the Root with Your Inner Parent40:33 Practice Vulnerable Conversation42:00 Exposure Therapy lolz44:44 Summary and Affirmation.Affirmation: “ It is safe for me to love openly, remain vulnerable, and experience deep connection.".WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos.Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*.Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videosInstagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Roger McFillin challenges standard treatments that keep patients trapped in fear cycles. He reveals why panic disorder—one of the most common presenting mental health concerns—is HIGHLY treatable without drugs, and provides actionable steps to transform your relationship with anxiety. Discover the fundamental principles that could free you from panic attacks and learn why conventional approaches might be blocking your recovery. This foundational episode delivers the evidence-based perspective needed to understand what's really happening during panic and how to overcome it for good.Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

Welcome to this week's episode of The Power Lounge. In today's conversation, Amy Vaughan engages with Khara Croswaite Brindle, a financial therapist transforming our understanding of money through the lens of the Enneagram. Khara brings her expertise in psychology and finance to uncover how our personality types shape our financial habits. Throughout the discussion, Khara shares strategies for moving from scarcity to abundance, explores the impact of financial trauma, and offers actionable insights for anyone aiming to enhance their financial mindset. Whether you're well-versed in the Enneagram or exploring it for the first time, this episode provides valuable perspectives to help you rethink and manage your finances effectively.Khara Croswaite Brindle, MA, LPC, ACS, CFT, is a licensed mental health and financial therapist based in Colorado. As a TEDx Speaker, author, and consultant, Khara specializes in assisting therapists and financial professionals in transforming challenges into opportunities through her consultations, courses, and supervision. Originally from the Pacific Northwest, she draws inspiration from outdoor walks and time spent near water. Outside of her professional endeavors, Khara enjoys spending quality time with her daughter, reading, and savoring gluten-free desserts with her family.Chapters:00:00 - Introductuion02:20 - Revolutionizing Financial Mindsets05:38 - "Exploring Financial Therapy Benefits"06:42 - Financial Therapy: Merging Money and Mental Health09:50 - Enneagram Nines' Financial Growth12:30 - Understanding Enneagram for Better Relationships18:27 - Money Scripts and Avoidance Beliefs22:08 - Enneagram's Impact on Behavior Patterns24:38 - Noble Poverty and Wealth Perception26:46 - Balancing Workplace Help and Boundaries30:55 - Stay Steady with Healthy Distractions32:15 - Mind-Body Connection in Therapy36:28 - "Overcoming Avoidance: Microdosing Exposure"41:21 - Choosing a Financial Therapist44:36 - Therapists: Creative Achievers and Money Views47:51 - Encouraging Self-Spending Conflict50:09 - "Aligning Spending with Joy"52:21 - Defining "Enough" for Entrepreneurs55:09 - "Disha Dyer: From College to White House"56:20 - OutroQuotes:"Align with your Enneagram type to shift from scarcity to abundance."- Khara Croswaite Brindle"Use your Enneagram type to transform your relationship with money."- Amy VaughanKey Takeaways:Introduction to EnneagramDebunking Financial TherapyUnique Money ScriptsRelational DynamicsCombat Noble PovertyFinancial Harmony and JoyEmbrace Financial TherapyCall to Action:Interested in exploring more about financial therapy or connecting with certified financial therapists, visit the Financial Therapy Association website and check out their directory athttps://financialtherapyassociation.org .Discover more about your Enneagram type, visithttps://www.truity.com or thehttps://www.enneagraminstitute.com for assessments.Connect with Khara Croswaite BrindleLinkedIn: https://www.linkedin.com/in/kharacroswaite/Website:https://croswaitecounselingpllc.com/Connect with the host Amy Vaughan:LinkedIn: http://linkedin.com/in/amypvaughanPodcast: https://www.togetherindigital.com/podcast/Learn more about Together Digital and consider joining the movement by visSupport the show

On this episode of The Letters and Layers Podcast, I jump right in and talk about a traumatic event that happened to me while away for a weekend last month in California. In order to successfully process the experience and prevent any debilitating impact, I employed some exposure therapy tactics to help rewire my brain and prevent the trauma from impeding my day to day life. I hope you listen to the end.Exposure therapy resources:Very Well Mind: https://www.verywellmind.com/exposure-therapy-for-ptsd-2797654The Cleveland Clinic: https://my.clevelandclinic.org/health/treatments/25067-exposure-therapyI started a blog! Visit (www.thelettersandlayers.com) and subscribe to the newsletter at the bottom of the homepage. I'd love to offer answers to your questions, real-time life updates and recommendations, and mental health/wellness insight and resources.As always, please share and recommend, and thank you so much for the support!EMAIL: contact@thelettersandlayers.comNew podcast Instagram! @thelettersandlayerspod. Give us a follow!I appreciate you!

How do you help people who isolate themselves? "Hikikomori" is a worldwide phenomena--where young men (usually ages 18 to 25) isolate themselves. They tend to talk to no one and not have jobs. In Japan, there are 1,200,000 people like this, and there are many in other nations, including the U.S. These people don't have goals and they don't have relationships. Can they be helped?It takes a lot of work, but popular Catholic Bishop Fulton Sheen, and professional terrorist, and kidnapper-negotiator, Chris Voss, appear to have found a way. If someone you love is in this situation, and you'd like to help, but you don't know how, this might be an answer.For more information, look into:* The William George Agency for Children's Services;* EverGreen Meadow Academy;* Boys Republic;* The Menniger Clinic;* Yellowbrick;* and Exposure =Therapy.Note: I'm not endorsing any of the above. I'm just saying that it's worth looking into.(I recorded this episode on March 8, 2025.)

Cognitive Behavioral Therapy from Mission Prep ((866) 451-1973) can help California teens to manage OCD symptoms more effectively - and make lasting changes in their life! Find out more at https://missionprephealthcare.com/mental-health-services/cbt-for-teens Mission Prep City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionprephealthcare.com/

Is EMDR therapy legitimate science or pseudoscientific sham? In this provocative debate, Dr. Roger McFillin challenges Taraleigh Stemler, a certified EMDR practitioner and licensed marriage and family therapist (LMFT), on whether the popular trauma treatment's signature eye movements and bilateral stimulation offer any real benefit, or if exposure therapy—simply facing painful memories—is doing all the heavy lifting. As both clinicians clash over research validity, the "medicalization" of normal emotions, and whether we've created a therapy-dependent culture, this raw conversation exposes the tribal warfare happening within mental health treatment that directly impacts which therapies patients receive.Chapters00:00 The Wild West of Psychotherapy06:01 The EMDR Process Explained12:03 Challenging the Efficacy of EMDR18:10 Post-Traumatic Growth: A Different Perspective23:58 Critique of EMDR's Application30:01 Comparing EMDR to Other Treatments38:56 Therapeutic Approaches: EMDR vs. Traditional Methods46:58 Bilateral Stimulation: A Controversial Tool55:06 Client Experiences and Observations01:01:54 The Scope of EMDR: A One-Size-Fits-All Solution?01:07:04 The Need for Research and Evidence in Therapy01:15:21 Research and Effectiveness of EMDR01:23:03 The Importance of Therapeutic Relationships01:29:55 The Power of Courage in Therapy RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

What would you do if failure was impossible? What's something you've always wanted to do, but never find "the right time"? To answer these questions, I started one little list in January, and it has completely changed my life. We all know about bucket lists — but what if the real game-changer isn't chasing what excites you, but confronting what scares you? Enter: The Fear List.Fear has been in the driver's seat of my life for too long, and I realized during my January meltdown, that my avoidance of discomfort and rejection were directly impacting my happiness and growth. Most of the things I was depressed about in my life could be traced to fear-based avoidance and inaction. That's why I created the fear list — it helps you rewire your brain to stop self-rejecting before you even try. Think of it like exposure therapy... this list of things will create proof that you can do scary things, and the more small uncomfortable things you do, the less scary the big things will feel. This episode is all about breaking out of fear-based paralysis and taking action on the things that hold you back. If you've been feeling stuck, playing small, or letting fear dictate your choices—this is your sign to flip the script.In this episode, I cover:✅ How my fear has kept me stuck in life, love, and career✅ The connection between fear, anxiety, and perfectionism✅ Rejection Sensitive Dysphoria (RSD) and why some of us with ADHD/neurodivergence fear rejection more✅ The power of exposure therapy and why courage is a muscle✅ How to create your own Fear List to build confidence, resilience, and momentum✅ Questions that will help you brainstorm your fear list✅ Getting honest with yourself about the stories you're telling yourself✅ Easy examples of things you can include on your fear list✅ What's on my list, and the wins I've already tackled (LITERALLY LIFE-CHANGING)✅ Why staying accountable and tracking your progress gamifies fear and makes it fun Remember: "The risk you're afraid to take, could be the one that changes your entire life."For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

คุณเคยคิดไหมว่าความกลัวที่ทำให้เราทุกข์หน้าตาเป็นแบบไหน ทำไมถึงมีพลังที่ทำให้เราไม่กล้าทำบางอย่าง และทั้งที่หนีแล้ว ทำไมความกลัวถึงตามเราเป็นเงา หรือจริงๆ ที่ความกลัวยังฝังอยู่ในใจเป็นเพราะเราไม่กล้าหันไปเผชิญหน้ากับมัน . โดยพอดแคสต์ Good Night ในค่ำคืนนี้จะพาทุกคนไปรู้จักกับ ‘Exposure Therapy' การบำบัดที่ทำให้เราหันไปเผชิญความกลัวในอดีตอีกครั้ง เพื่อให้ความกลัวไม่เป็นอุปสรรคสำหรับก้าวต่อไปในชีวิตอีกต่อไป . #missiontothemoon #missiontothemoonpodcast #ฟังก่อนนอน

คุณเคยคิดไหมว่าความกลัวที่ทำให้เราทุกข์หน้าตาเป็นแบบไหน ทำไมถึงมีพลังที่ทำให้เราไม่กล้าทำบางอย่าง และทั้งที่หนีแล้ว ทำไมความกลัวถึงตามเราเป็นเงา หรือจริงๆ ที่ความกลัวยังฝังอยู่ในใจเป็นเพราะเราไม่กล้าหันไปเผชิญหน้ากับมัน . โดยพอดแคสต์ Good Night ในค่ำคืนนี้จะพาทุกคนไปรู้จักกับ ‘Exposure Therapy' การบำบัดที่ทำให้เราหันไปเผชิญความกลัวในอดีตอีกครั้ง เพื่อให้ความกลัวไม่เป็นอุปสรรคสำหรับก้าวต่อไปในชีวิตอีกต่อไป . #missiontothemoon #missiontothemoonpodcast #ฟังก่อนนอน

Send BFTA a commentThis is a re-release of an episode called "Adventures in Exposure Therapy" which first published in 2020. That episode was the second of a two part exploration of OCD, the first episode was called "OCD in the Time of Corona." In brief, "OCD in the Time of Corona" was the story of Dr. H's patient Erin, who suffered from disabling OCD that focused on a catastrophizing fear of cold sores and the herpes virus.  Dr. H initially treated Erin, then referred her to Dr. Amy Indermuehle, a CO based psychologist and OCD expert, who then took over the exposure therapy. "Adventures in Exposure Therapy"  is a conversation with Dr. Amy both about the fascinating specifics of Erin's OCD tx, as well as a ton of wisdom and guidance about how to do exposure therapy for various presentations of OCD.Dr. Amy Indermuehlehttp://facemyanxiety.com/"I Love You, I Hate You, Are You My Mom?"  A intensive experiential workshop exploring transference with Dr. H and Dr. Hillary McBride, May 28-30 in Victoria BChttps://www.eventbrite.com/e/i-love-you-i-hate-you-are-you-my-mom-tickets-1112117516429?aff=ebdssbdestsearchBFTA on IG @backfromtheabysspodcasthttps://www.instagram.com/backfromtheabysspodcast/BFTA/ Dr. Hhttps://www.craigheacockmd.com/podcast-page/

In this episode of Better Thinking, Nesh Nikolic speaks with Ahu Kocak about her experience in developing suicide assessment and prevention strategies in correctional settings. Ahu Kocak is endorsed in Forensic Psychology with over 14 years experience in prison, court and private practice settings. She holds a Bachelor of Science Psychology, Masters of Psychology (Forensic), Graduate Certificate in Law and Masters of Terrorism and Security Studies. She is a full member of the Australian Psychology Society (APS) and Fellow of the College of Forensic Psychologists. Outside of her expertise in the assessment and treatment of high risk offenders, Ahu often uses Schema Therapy, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Applied Behavioural Analysis, Exposure Therapy for a range of disorders. Ahu has developed group programs for Schema Therapy in correctional settings. Ahu is an AHPRA Board approved clinical supervisor and is available to supervise 4 +2, 5+1 and Masters programme pathways. She is also endorsed to supervise forensic registrars and secondary supervision of other registrar pathways. She is fluent in both English and Turkish. Episode link at https://neshnikolic.com/podcast/ahu-kocakSee omnystudio.com/listener for privacy information.

On this week's episode I am super excited to be bringing back one of our previous guests! One of Body Matters very own therapists and Psychologist at PsySolutions, Perri Carlson-Hawke. For anyone who hasn't met her yet, Perri is a Clinical Psychologist and Board Approved Supervisor living in the beautiful countryside of Orange. Perri is originally from Queensland but moved to Orange when she completed her Honours in Psychology at Charles Sturt University. She then went on to study Coaching Psychology at the University of Sydney before obtaining her Masters of Clinical Psychology. She has been working in the field of psychology for over 10 years gaining varied experience working with clients. Perri's interest and expertise extends beyond traditional psychology. She practices using an eclectic approach informed by CBT, mindfulness, ACT and neuroscience. She is also trained in neuropsychological assessments, neuropsychology, nutritional psychiatry, coaching psychology, animal assisted therapies, prolonged Exposure Therapy, EMDR and metabolic health treatments.  Perri has worked with both individuals and groups where she has facilitated therapeutic interventions for people with mood and anxiety disorders. She also designed psychoeducational workshops for organisations such as BHP Billiton, David Jones, Life without Barriers, House with No Steps, McDonalds Australia and Transfield Services.  Perri predominantly works with adults in the assessment and treatment of eating disorders such as Anorexia & Atypical Anorexia, Bulimia and Binge Eating Disorder. She has also worked extensively with clients living with generalised and social anxiety, depression, bipolar disorder and PTSD. On this week's episode we will be going through the different eating disorders and their diagnosis as well as some popular terms used in the eating disorder space. To help people to become more aware of what the different eating disorders are as well as the signs and symptoms for them. So, let's get into it!    Podcast Summary:  1. The different eating disorders and their diagnosis  2. Anorexia Nervosa, Atypical Anorexia, Bulimia Nervosa, Binge Eating Disorder, Avoidant Restrictive Food Disorder, Rumination Disorder, Pica 3. Non- DSM Eating Disorders such as Orthorexia Nervosa  4. Severe and Enduring Eating Disorders  5. Body Dysmorphic disorders overlapping with eating disorders  6. Eating Disorders vs Disordered Eating    Links to Perri:  Websites:  PsychSolutions health and wellbeing:  ⁠https://mtpsychsolutions.net.au/team/perri-carlson-hawke/⁠ Metabolic Mental Health: www.metabolicpsychology.com.au Links from the episode and to BodyMatters:  BodyMatters Australasia Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bodymatters.com.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠ BodyMatters Instagram: @bodymattersau Butterfly Foundation Helpline: Call their National Helpline on ⁠⁠⁠⁠⁠⁠⁠⁠⁠1800 33 4673⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠chat online⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠email

 Dr. Roger McFillin challenges everything we think we know about OCD treatment, arguing that many standard approaches aren't just ineffective – they're actively harmful. He delivers a scathing critique of the mental health establishment's reliance on SSRIs and traditional talk therapy, suggesting that what's often labeled "treatment-resistant" OCD might actually be the result of incompetent treatment. McFillin controversially reframes OCD not as a brain disorder, but as an evolutionary adaptation that can become problematic in certain contexts. He exposes two critical processes that most treatments miss – thought-action fusion and intolerance of uncertainty – while arguing that trying to suppress or control intrusive thoughts through medication paradoxically reinforces the very mechanisms that maintain OCD. Challenging the medical establishment's view, McFillin suggests our culture's obsession with pathologizing normal human experiences has created a fear of our own minds that makes OCD worse, while offering hope that recovery is possible with the right approach. RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

WOW. I just got back from hosting my latest Costa Rica retreat and it was LIFE CHANGING. while there, I hosted one of my signature self-love/confidence workshops & our attendees are claiming it's still living 'rent-free' in their brain even a week later. the messages that came through around what it actually means to love yourself & the secret to moving through fear were profound. and I share alllll of it in this episode. you get an inside scoop on one of the hardest struggles of my life and what it taught me about fear, surrender & acceptance. This episode will completely change how you think about confidence FOREVER. let's go.

Exercise in Psychotherapy. In this video, Dr. Kristin Szuhany and I discuss the benefits of integrating exercise into traditional talk therapy, how psychologists can promote exercise with clients, the latest research on exercise in anxiety disorder treatment and much more... Dr. Kristin Szuhany is a Clinical Psychologist and Assistant Professor at New York University Langone. Kristin is the Assistant Director of the NYU Langone Anxiety, Stress, and Prolonged Grief Program. She is a leading researcher in exercise and psychotherapy field. Chapters 0:00 Kristin's Research Journey 2:55 Benefits of Exercise for Mental Health 10:10 Exercise in the Therapy Space 15:20 Why Exercise May Help With Exposure Therapy 22:50 Integrating Exercise in Psychotherapy 37:20 An Example of Exercise in Therapy 45.00 Barriers to Engaging in Exercise 55:40 Making Exercise More Feasible Show Notes "Efficacy evaluation of exercise as an augmentation strategy to brief behavioral activation treatment for depression: a randomized pilot trial" by Szuhany and Otto (2019) "A meta-analytic review of the effects of exercise on brain-derived neurotrophic factor" by Szuhany et al., (2015) "The impact of exercise interventions on sleep in adult populations with depression, anxiety, or posttraumatic stress: review of the current evidence and future directions" by Szuhany et al., (2024) "Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being" by Otto and Smits (2011) "Exercise Augmentation of Exposure Therapy for PTSD: Rationale and Pilot Efficacy Data" by Powers et al., (2015) "Aerobic exercise and consolidation of fear extinction learning among women with posttraumatic stress disorder" by Crombie et al., (2021) "Anxiety symptom interpretation: A potential mechanism explaining the cardiorespiratory fitness-anxiety relationship" by Williams et al., (2016) "The relationship between physical activity and anxiety and its disorders" by Utschig et al., (2023) "Clarifying the Link Between Distress Intolerance and Exercise: Elevated Anxiety Sensitivity Predicts Less Vigorous Exercise" by Hearon et al., 2012

#96: In this episode, Abby breaks down EXPOSURE THERAPY and its benefits in raising your frequency to align to your desires... ultimately - how it helps you manifest FASTER! If you've been feeling STUCK, unable to raise your frequency & vibration so you can become a match for your desired reality, this episode will shift everything for you!! Exposure therapy is life changing!!!   Mentioned: My FREE ASCEND to Your Highest Timeline workbook + audio! ✏️ An in-depth guided workbook that takes you through the exact process I've used to help thousands of clients make space + align to the frequency of their desires... to ultimately MANIFEST & MATERIALIZE their desired reality. Grab it HERE: https://www.ascendwithabby.com/ascend-ht-freebie My MAGNETIC Subliminals that are proven to shift your subconscious programming & rewire your neural pathways! 

In this episode of Exposure Therapy, host Thom Bradley sits down with UK street photographer Mike Chudley to discuss the art of capturing life on the streets, the evolution of photographic perspective, and the joys and challenges of creating a photography book. From the bustling streets of New York to the nuances of gear selection, Mike shares insights from his journey in street photography.

OCD is often misunderstood and can manifest in many forms from a variety of experiences that create associations with a compulsion and an outcome. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, are joined by Aiden Reis, a trans, Autistic therapist who specializes in OCD, anxiety, phobias, and panic. They discuss practical strategies for effectively managing OCD through Exposure and Response Prevention (ERP) therapy using a value-driven and neurodivergent-affirming approach. Top 3 reasons to listen to the entire episode: Learn practical strategies for rebuilding self-trust after anxiety-inducing experiences, drawing from Aiden Reis's invaluable insights into Exposure and Response Prevention (ERP) therapy adapted for neurodivergent individuals. Discover the importance of accommodating sensory needs in therapy without reinforcing anxiety, and understand how to effectively differentiate between sensory sensitivities and anxiety responses. Gain a richer appreciation of how addressing "what if" scenarios and unhooking from distressing thoughts can lead to profound empowerment and emotional resilience, helping you live a good life despite potential challenges. OCD can be challenging, but there are ways to manage it, and ERP, when done using a neurodivergent-affirming approach, can be an effective tool in managing OCD for neurodivergent individuals. More about Aiden: Aiden is a trans and autistic, private practice therapist based in Massachusetts. Working with Autistic and ADHDer clients, he is passionate about providing neurodivergent-affirming and LGBT-positive therapy. He specializes in OCD, anxiety, phobias, and panic. Aiden is a member of the International OCD Foundation. Website: www.divergecounseling.com ————————————————————————————————

If you're thinking of starting a podcast, but you aren't sure where to start or how to take off — we got you. Book a call with us, and we'll help you hone in your unique idea, figure out equipment and editing, and market your show!  Check out our consulting services at teachmehowtoadult.ca/howtopodcast.Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. It's mental health awareness week, so we're talking all things anxiety, and how to stop it from holding you back. Anxiety is all about control, but how do we stop that control from keeping us playing it safe and avoiding our fears? Tune in as we throw it back to Dr. Lauren Cook's helpful “anxiety hierarchy” framework that helps you measure your level of anxiety when faced with challenges, and face your fears accordingly.Dr. Lauren Cook is a therapist, consultant, speaker, author and founder of Heartship Psychological Services. Specializing in anxiety, she helps individuals and couples work through generalized anxiety, phobias, social anxiety, OCD, and more. She has a podcast called The Boardroom Brain, and has written three books, including the forthcoming “Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World”. Listen to our full episode with Dr. Lauren  here!Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Dr. Lauren:@dr.laurencookDrlaurencook.comOrder Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadult

In this conversation, Andreea Tamas and Jason Marc Campbell dive into the transformative concept of 'Selling with Love.' They explore the emotional barriers many face in sales, the importance of mindset, and the ethical considerations of selling. Jason shares his journey and insights on how to overcome limiting beliefs, the significance of understanding the client's needs, and the necessity of exposure therapy in developing sales skills. The discussion emphasizes that selling is not just a transaction but an energy exchange that should be rooted in empathy and self-love. Takeaways Selling can be a transformative, life-enhancing activity. Many people have negative beliefs about sales due to past experiences. Mindset is crucial in overcoming fears related to selling. Sales should be viewed as an energy exchange, not manipulation. Understanding the client's needs is essential for effective selling. Exposure therapy helps in overcoming the fear of selling. Reframing sales as a skill can alleviate anxiety. Self-trust and confidence are key to successful selling. Sales techniques can be learned through practice and feedback. Empathy in sales leads to better client relationships. Chapters: 00:00 Introduction to Selling with Love 02:20 The Journey to Selling with Love 04:51 Overcoming Limiting Beliefs in Sales 11:48 The Ethics of Selling and Manipulation 14:57 Learning the Language of Sales 18:28 Exposure Therapy in Sales 21:41 Reframing Sales as a Skill 25:02 Defining Sales as an Energy Exchange 30:43 Confidence in Delivery and Self-Trust 36:58 Flexibility in Methodology 44:44 Emotional Rollercoaster of Selling Ways to Co-Create Together: ✨ Join my 21-day Manifest Abundance Challenge ✨ BOOK MY FREE 30-Minute Breakthrough Session ✨ Grab my Free eBook Abundant Life: Mastering the 4 Laws of Wealth ✨ Connect with me on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Facebook, Website⁠⁠⁠⁠⁠⁠ ✨ Sign up for my Weekly Newsletter “Whispers of Abundance” ✨Way to connect with Jason: LinkedIn: https://www.linkedin.com/in/jasonmarccampbell/ Youtube: https://www.youtube.com/@sellingwithlove Facebook: https://www.facebook.com/jasonmarccampbell Instagram: https://www.instagram.com/jasonmarccampbell/ Tik Tok: https://www.tiktok.com/@jason_marccampbell If this episode inspired you, take a screenshot of you listening on your device, post it to your Instagram Stories, and tag us, @iamandreeatamas. If you haven't left a review yet, we'd love to hear your thoughts! Just head over to Spiritual Changemakers and share your feedback. Your support means the world to us—thank you for helping us grow this community! Keyword (tags): #SellingWithLove #SpiritualEntrepreneurs #SalesMindset #EmpathyInSales #OvercomeSalesFear #JasonMarcCampbell #BusinessGrowth #PositiveSales #EntrepreneurTips

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. We're your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma experts. In this episode, we dive into the criticisms surrounding EMDR therapy, specifically the claims that its effectiveness is overstated. We'll compare EMDR to Cognitive Behavioral Therapy (CBT) and Exposure Therapy, discussing their respective benefits and drawbacks. Additionally, we'll explore how EMDR is not just for PTSD, but also effective for treating depression, anxiety, phobias, OCD, addiction, and chronic pain. Join us as we debunk the myths and provide evidence-based insights into the transformative power of EMDR therapy. Whether you're a skeptic or a believer, this episode will shed light on the broader applications and benefits of this innovative therapeutic approach. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

Listen to the full episode here: ⁠https://www.patreon.com/coldpod⁠ Maya Fuhr is a Los Angeles based artist and photographer who's work has appeared in publications such as Interview Magazine, Dazed and The Fader. Maya sat down with us to discuss Toronto being a cesspool for germs, driving across America, camping, her obsession with bears, the DMV, polite Canadians, glass ceilings, government funding, being 'over' New York, appreciating nature, being recognized in Toronto, marriage, community, reclusive artists, Slash/Need, latex gloves, projecting a version of yourself, the facade of celebrities, her bizarre experience shooting Kanye West, shooting porn stars, Angelyne, pre-Instagram influencers, hating Drake, not recognizing celebrities, The Cobrasnake, 2010's Mile End, Editorial Magazine, Milk Glass, her non-profit CLAYDD and more! ⁠Maya Fuhr⁠ ⁠Josh McIntyre⁠ ⁠Austin Hutchings⁠ ---- ⁠COLD POD

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's mini is a solo episode on exposure therapy! You'll learn step-by-step how you can do exposure therapy on your own to decrease your anxiety. To listen to the full episode, click HERE!SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC's express prior written consent is prohibited.

Is it really possible to recover from OCD without exposure therapy...? Yep! On this episode I'm joined by Christina Ennabe, a licensed therapist and coach who helps clients take the power back from Anxiety & OCD. Christina shares her unique journey, offering insights into OCD recovery without relying solely on traditional exposure therapy.Thankfully, there are many approaches and therapy types for treating OCD, so if exposure therapy for OCD is something you have struggled with, or if you would like to learn more about what Christina teaches, this episode is for you!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

In this episode of Hart2Heart, Dr. Mike Hart sits down with Dean Scott, the founder of DLC Anxiety and author of "Greater Than Panic." Dean discusses his journey of overcoming panic attacks and anxiety, the formation of his supportive online community, and effective strategies for managing anxiety disorders. Dr. Hart and Dean also discuss a variety of techniques like exposure therapy, the importance of psychoeducation, and the role of exercise in mental health. Guest Bio and Links: Dean Scott is the founder of DLC Anxiety and author of "Greater Than Panic." He is a mental health advocate with a significant presence on social media platforms, where he shares his journey and supports others in their mental health struggles. Listeners can learn more about Dean Scott at his website and on IG @dlcanxiety  Resources: Dean Scott's Books  Bad Therapy by Abigail Shrier  Panic Away: How to Stop Panic Attacks and End General Anxiety by Barry McDonagh Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces guest, Dean Scott to the listeners  (1:20) Dean talks about his initial panic attacks (8:15) Exposure Therapy explained (11:55) Why shopping centers are a major trigger point for people with anxiety  (14:45) Flooded vs. gradual exposure techniques   (21:45) Greater Than Panic (26:00) SSRIs and Western medicine  (30:00) Virtual reality for anxiety treatment (33:00) Importance of exercise and stress management (35:30) Cold plunging to help with anxiety  (40:30) Bad Therapy by Abigail Shrier  (46:55) Panic Away: How to Stop Panic Attacks and End General Anxiety (52:30) Breathing techniques to help mitigate anxiety  (54:30) Addressing differences in anxiety treatment for men and women (58:00) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

TAKEAWAYSImportance of mental resilience and emotional intelligenceReassigning what is within our controlBuilding emotional regulation for self-actualizationEmbracing a full range of emotions for a meaningful lifeComparing Andrew to a superhero and his value in building the X-Men Vibe Science teamConcept of emotional intelligence and its role in personal growthImportance of fully experiencing emotions and taking meaningful actionPreparing for challenging situations by acknowledging fear and discomfortPractical exercises for building mental resilience and emotional intelligenceInformation about Andrew's coaching program and additional resourcesTIMESTAMPSIntroduction (00:00:00) Introducing the podcast hosts and setting the stage for the episode.Getting to Know Andrew (00:01:01) Introduction and light-hearted banter with Andrew Shaw, a behavioral change coach.Philosophy, Psychology, and Physiology (00:02:30) Andrew's background and education in philosophy, psychology, and physiology.Andrew's Instagram and Sharing Insights (00:04:38) Discussion about Andrew's Instagram and his approach to sharing experiences and insights.Mental Resilience (00:07:46) Exploring the concept of mental resilience and its impact on decision-making and coping with challenges.Mental Resilience in Generations (00:11:38) Examining the need for coaching and mental resilience in modern generations.Challenges of Modern Comfort (00:14:19) Discussing the challenges of living in a comfortable environment and the avoidance of hardship.Building Mental Resilience (00:17:02) Exploring the coaching and perception-based approaches to building mental resilience.Emotional Intelligence and Self-Awareness (00:24:56) Discussing emotional intelligence, self-awareness, and the willingness to experience a full range of emotions.Experiencing Fear and Taking Action (00:28:43) The speaker talks about fully experiencing fear and taking meaningful action while not suppressing emotions.Emotional Intelligence and Mental Resilience (00:30:19) Discussion on the importance of experiencing all emotions, not suppressing them, and taking actions in line with a meaningful life.Exercises for Mental Resilience (00:34:34) The speaker suggests mindfulness, exposure therapy, and journaling as daily activities to build mental resilience and emotional intelligence. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

When children are hesitant or afraid of something, they often avoid, refuse, or even explode. The good news? You can work with your child on your own using the principles of exposure therapy, role playing and front loading. Here's your DIY plan for stepping in and developing more resilience.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to songfinch.com/FLUSTER and start your song – after you purchase, you'll be prompted to add Spotify Streaming for your original song for FREE - a $50 value! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to melin.com and use code FLUSTER at checkout for 30% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Entrepreneurship is like taking the road less traveled on. It is hard to risk it all, put yourself out there, hustle, keep yourself accountable. You are kind of a lone wolf and it's hard. This is your business so things are so much more personal... Looking back, I would say now the beginning part actually wasn't the hardest part. Myself then would probably be like, are you crazy bitch? Now the hard part is to sustaining and continuing and not letting that stuff get me". In today's episode, I had the pleasure of chatting with Hannah Huante. Hannah is an Instagram influencer and entrepreneur who openly shares her journey through the ups and downs of mental health and business with her followers.Her story of healing herself and starting her business is really inspiring. She talks about how entrepreneurship and mental health are closely linked, sharing the challenges she's faced and the big moments of growth. Her thoughts on aligning life and work to boost personal and professional development are super valuable for anyone dealing with the tricky parts of business and self-worth.Hannah's genuine nature and openness about her struggles and victories offer hope and guidance for others on a similar journey. This episode is a must-listen for aspiring entrepreneurs and anyone interested in how mental health and business intersect.TODAY'S HIGHLIGHTS(00:00) Intro(01:41) In Today's Episode...(02:44) The High Frequency Mastermind(04:59) Past Lives & Money(08:17) Hannah's Healing Journey(15:41) Navigating Childhood Trauma and Healing It(27:01) Entrepreneurship and Mental Health(30:19) Aligning with Your Core and The Importance of Being Trauma-Informed(31:57) Challenges of Entrepreneurship, Personal Growth, and Business Success(33:50) Facing Anxiety and Depression(36:08) Adapting to Change(41:06) Business as a Catalyst to Leave the Matrix(52:31) Embracing Fear and Vulnerability and Exposure Therapy in BusinessFollow Hannah on IG @howhanseesitCheck out her blog howhanseesitListen to her podcast How I See It**WAYS TO ENTER MY WORLD**  When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.  The High Frequency Mastermind starts next week and there's only two more seats available. Tap into your channel and clear anything that is getting in the way of you accessing your channel and growing your business in the way that you desire. Past Lives & Money is coming up in June. Recognize and shift the 4 past lives archetypal energies that hold you back. CONTACT ALYSEJoin my Facebook group: Financial Freedom for Spiritual EntrepreneursFollow and DM me on Instagram @alyse_breathesVisit https://www.alysebreathes.com/Or contact me at info@alysebreathes.com

Paul Krauss MA LPC and Stephen Whiteside PhD, LP speak about how parents and caregivers can learn to play an important role in helping decrease anxiety and OCD symptoms in children. Stephen Whiteside has authored a new book entitled "Anxiety Coach: A Parent's Guide to Treating Childhood Anxiety and OCD."  Dr. Whiteside's book gives parents and caregivers an entire outline of what constitutes clinical levels of anxiety and OCD and what is normal in childhood development. He then explains many different types of treatments that are available and especially the current research on exposure therapy. Through reading this book, parents and caregivers can not only locate the most appropriate care of their child, they can also learn to assist their child in gaining confidence and possibly lowering their symptoms as well. Stephen P. Whiteside, PhD, LP is a Board-Certified Clinical Psychologist, Professor of Psychology in the Mayo Clinic College of Medicine and Science, and Director of the Pediatric Anxiety Disorders Program at Mayo Clinic in Rochester, MN. He received a BA in Psychology from Northwestern University and Ph.D. in Clinical Psychology from the University of Kentucky before completing a pre-doctoral internship in Pediatric Psychology at the Geisinger Medical Center and a post-doctoral fellowship in Child and Family Medical Psychology at the Mayo Clinic. His research focuses on improving access to evidence-based care for pediatric anxiety disorders and obsessive-compulsive disorder through the development of effective and efficient treatments facilitated by technology. He has received research funding from the National Institutes of Health, the Agency for Healthcare Research and Quality, the International OCD Foundation, and the Mayo Clinic Center for Innovation. He has published over 80 scientific articles, co-authored the books Exposure Therapy for Child and Adolescent Anxiety and OCD, Exposure Therapy for Anxiety: Principles and Practice (2nd Ed), and Mayo Clinic Anxiety Coach: A Parent's Guide to Treating Childhood Anxiety and OCD. Get involved with the National Violence Prevention Hotline: 501(c)(3) Donate / Share with your network Write your congressperson / Sign the Petition Looking for excellent medical billing services? Check out Therapist Billing Services. A behavioral and mental health billing service developed by therapists for therapists. Preview an Online Video Course for the Parents of Young Adults (Parenting Issues) Paul Krauss MA LPC is the Clinical Director of Health for Life Counseling Grand Rapids, home of The Trauma-Informed Counseling Center of Grand Rapids. Paul is also a Private Practice Psychotherapist, an Approved EMDRIA Consultant , host of the Intentional Clinician podcast, Behavioral Health Consultant, Clinical Trainer, and Counseling Supervisor. Paul is now offering consulting for a few individuals and organizations. Paul is the creator of the National Violence Prevention Hotline (in progress) as well as the Intentional Clinician Training Program for Counselors. You can find Paul on Insight Timer. Paul has been quoted in the Washington Post, NBC News, Wired Magazine, and Counseling Today. Questions? Call the office at 616-200-4433.  If you are looking for EMDRIA consulting groups, Paul Krauss MA LPC is now hosting weekly online and in-person groups.  For details, click here. For general behavioral and mental health consulting for you or your organization. Follow Health for Life Counseling- Grand Rapids: Instagram   |   Facebook     |     Youtube  Original Music: ”Alright" from the forthcoming album Mystic by PAWL (Spotify) "Adrifting" from Casio Jazz by Kelley Stoltz (Bandcamp)

In this video I'm not going to teach you an anxiety hack or trick, I'm going to teach you the #1 most powerful way to decrease anxiety as backed by research. I'm going to teach the 6 steps to kicking fear's butt by using exposure therapy. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the Business Business Minds Best Book 2024, Non-Fiction Book Awards Gold Medal, and honorable mention Eric Hoffer Grand Prize.In this episode of Passion Struck, host John R. Miles interviews Dr. Jenny Taitz, a clinical psychologist and author of "Stress Resets." Dr. Taitz emphasizes the importance of living a purposeful life beyond just seeking happiness, focusing on helping others, and finding a larger sense of purpose. The discussion delves into the distinction between stress and anxiety, highlighting the impact of societal factors like economic pressures and social media on mental health. Dr. Taitz shares insights on combating stress with scientifically backed strategies, such as reframing stress as excitement and utilizing techniques like exposure therapy.Full show notes and resources can be found here:  https://passionstruck.com/dr-jenny-taitz-live-bigger-for-true-fulfillment/In this episode, you will learn: How to manage stress by labeling emotions and using an emotion wheel.The importance of self-care and establishing a daily care routine.The impact of core beliefs on behavior and how to untangle yourself from them.The power of music in changing moods and motivation.The benefits of exposure therapy for panic attacks and PTSD.The dangers of long-term use of benzodiazepines for anxiety.The significance of living a meaningful life beyond immediate concerns.Strategies to combat stress and build resilience in daily life.The transformative effect of choosing behaviors and thoughts intentionally.The ripple effect of self-care on personal well-being and relationships.All things Dr. Jenny Taitz:  https://drjennytaitz.com/SponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my episode with Dr. Jud Brewer On Breaking Anxiety Shackles And Rewiring HabitsCan't miss my episode with Dr. Neha Sangwan On How You Heal From Spiritual BurnoutMy solo episode on The Success Edge: How To Be An Effective Anxiety OptimizerListen to my interview with Dr. John Delony On The 6 Wise Choices To Build A Non-Anxious LifeCatch THE PASSION STRUCK CORE BELIEF SYSTEM IN 30 BULLET POINTSLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with JohnConnect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMilesSubscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips

This week, Faith is joined by Dr. JoAnn Difede, a psychologist at NewYork-Presbyterian and Weill Cornell Medicine and a specialist in the treatment of post traumatic stress disorder. “Trauma” is a term that we use every day, but most of us aren't talking about trauma in the strictly medical sense. Dr. Difede explained how trauma forms when we respond to threats that provoke us to fight, flee, or freeze, and described the difference between trauma and PTSD. Despite the challenging nature of a conversation that covers examples of traumatic events, we end this episode on a hopeful note: effective treatments exist for people with PTSD.

"Exposure therapy is like jumping off a cliff when you can't see the bottom, and hoping there's a landing."Dr. Carolyn Becker, leading expert in exposure therapy for eating disorders, breaks down how to effectively create and utilize a fear diary to help you find more peace and freedom with food & body.Take a listen as she sheds more light on the most scientifically backed method for reducing fears in recovery. Hear specifically how fear diaries help you pinpoint and confront the triggers of food anxiety, transforming how you heal.CONNECT WITH DR. CAROLYN BECKER & EAT WITHOUT FEARDr. Carolyn Becker at Trinity UniversityDr. Carolyn Becker on TwitterEat Without Fear at AmazonEat Without Fear at Oxford University Press Use promo code ASPROMP8 for 30% off!Previous episode: Eat without fear...harnessing SCIENCE to overcome your food and body struggles with Dr. Carolyn Becker, PhDJOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS

Hey friend! We're interrupting our regularly scheduled REVING the Word with a fun episode just for you! Alisa and her daughter Sophia are taking you on a little walk and talk. Lace up your shoes and start walking with them as they chat about what's new. You'll hear a delightful conversation between mom and daughter on everything from best friends to fitness trend regrets. They're asking each other questions as they take a walk with you. Interested in the Love-Paced Race mentioned in this episode? Get on our waiting list! Sign-ups open May 14! Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!  

Hey friend! We're interrupting our regularly scheduled REVING the Word with a fun episode just for you! Alisa and her daughter Sophia are taking you on a little walk and talk. Lace up your shoes and start walking with them as they chat about what's new. You'll hear a delightful conversation between mom and daughter on everything from best friends to fitness trend regrets. They're asking each other questions as they take a walk with you. Interested in the Love-Paced Race mentioned in this episode? Get on our waiting list! Sign-ups open May 14! Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!  

Episode Highlights: Tucker Carlson, comedic relief, Andrew Tate effect, exposure therapy, speaking truth, celebrity power & influence, navigating Canada's economic crisis Summary: What's up Winners! Welcome back to another Thursday edition of the Awake & Winning Podcast! Today, we've got something extra special lined up for you. Kaylor hung out with Qashus, Kenny, and Khurram on The 2nd Floor Podcast earlier this year and they went full throttle on everything, from Tucker Carlson's appearance in Edmonton to speaking out and navigating the current economic rollercoaster. Trust us, this chat is pure fire! A big thanks to The 2nd Floor Podcast for having Kaylor on for this incredible jam session, we can't wait to hear what you think! Takeaways: How Kaylor has built an organic tribe of followers by just being himself Thoughts on the Tucker Carlson event in Edmonton in January  Using comedic relief as a to say what's on your mind while bring down the temperature in today's world Being misunderstood and the “Andrew Tate Effect” Exposure therapy and getting to a point where someone's comments and opinions no longer trigger you Thoughts on celebrities speaking out on one current event while not speaking out on others How Millennials and Gen Z's should be navigating the current economic crisis How the progressive narrative baits people into victim mentality   If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/2ndfloorpodcast/ TikTok | tiktok.com/@2ndfloorpodcast YouTube | https://www.youtube.com/@2ndFloorPodcast Podcast | The 2nd Floor Podcast on Spotify  | The 2d Floor Podcast on Apple Podcasts _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Bio Stephen P. H. Whiteside, Ph.D. is a Board-Certified Clinical Psychologist, Professor of Psychology in the Mayo Clinic College of Medicine and Science, and Director of the Pediatric Anxiety Disorders Program at Mayo Clinic in Rochester, MN. He received a BA in Psychology from Northwestern University and Ph.D. in Clinical Psychology from the University of Kentucky before completing a pre-doctoral internship in Pediatric Psychology at the Geisinger Medical Center and a postdoctoral fellowship in Child and Family Medical Psychology at the Mayo Clinic. His research focuses on improving access to evidence-based care for pediatric anxiety disorders and obsessive-compulsive disorder through the development of effective and efficient treatments facilitated by technology. He has received research funding from the National Institutes of Health, the Agency for Healthcare Research and Quality, the International OCD Foundation, and the Mayo Clinic Center for Innovation. He has published over 80 scientific articles, co-authored the books Exposure Therapy for Child and Adolescent Anxiety and OCD, Exposure Therapy for Anxiety: Principles and Practice (2nd Ed), and Anxiety Coach: A Parent's Guide to Treating Childhood Anxiety and OCD. Sign up for 10% off of Shrink Rap Radio CE credits at the Zur Institute

In this episode, I'm joined by Dr. Stephen Whiteside, a Board-Certified Clinical Psychologist and Director of the Pediatric Anxiety Disorders Program at Mayo Clinic in Rochester, MN. We talk about.. How parent-coached exposure therapy differs from Cognitive Behavioral Therapy How anxiety disorders differ from everyday nerves and worries Who the best people are to help coach kids through their fears and worries Stephen P. H. Whiteside, Ph.D. is a Board-Certified Clinical Psychologist, Professor of Psychology in the Mayo Clinic College of Medicine and Science, and Director of the Pediatric Anxiety Disorders Program at Mayo Clinic in Rochester, MN. His research focuses on improving access to evidence-based care for pediatric anxiety disorders and obsessive-compulsive disorder through the development of effective and efficient treatments facilitated by technology. He has published over 80 scientific articles, co-authored the books Exposure Therapy for Child and Adolescent Anxiety and OCD, Exposure Therapy for Anxiety: Principles and Practice (2nd Ed), and Mayo Clinic Anxiety Coach: A Parent's Guide to Treating Childhood Anxiety and OCD. Anxiety Coach book purchasing link: https://www.amazon.com/Mayo-Clinic-Anxiety-Coach-Groundbreaking/dp/B0BQMJNXR3 Mayo Clinic Press website:  https://mcpress.mayoclinic.org/ Mayo Clinic Press Instagram:  https://www.instagram.com/mayoclinicpress/ Mayo Clinic Press Facebook:  https://www.facebook.com/mayoclinicpress Mayo Clinic Press LinkedIn:  https://www.linkedin.com/company/mayo-clinic-press/

One of the most powerful tools in the Stoic arsenal for creating equanimity in our lives is understanding the difference between preferring something and being attached to it. In this episode we explore one of the great examples of this in history, namely Napoleon Bonaparte's temperament on his final exile to Saint Helena. (It will make you hear the song, "Viva La Vida" by Coldplay in a whole new light. Then we go through the way that our attachments can be put into their proper place, by talking about some of the people that have the strangest attachments (most of whom happen to have a TV show on TLC.) We go on  to talk about emotional minimalism, reserving our energy for attachments and preferences for things that are truly valuable and within our control. At the end we discuss the symbolism behind the Stoic holiday of Arelimus that has been celebrated by Stoics around the world since March 16th 2024. 

In this episode, I talk about if you can actually do too much exposure work in your OCD/anxiety recovery. I also discuss.. the impact of doing "too much ERP" how to tell if you're doing too much ERP how to ensure you're doing ERP effectively, not compulsively

In episode four, we walk through the basics of understanding mental training techniques for climbing with Hazel Findlay. Hazel is a professional climber and mental training coach, known for her first ascents of big walls around the world as well as her strength in single pitch sport and trad climbing. She is the third person to send Magic Line in Yosemite, a 5.14c single-pitch trad route that was originally put up by Ron Kauk in 1996. We talk about her early days in climbing, understanding fear, and effectively using exposure therapy to overcome fear in climbing through developing strong self awareness and accurately assessing the correct challenge level for you to make progress, rather than staying in avoidance or creeping toward panic. Hazel also shares some insight specific to navigating fear and developing a healthy mindset when climbing with your romantic partner.Resources:Arno Ilger: The “Godfather” of Mental Training in Climbing on the Curious Climber Podcast Strong MindPerformance Hacks training videosClimb Smarter by Rebecca Williams

#178 In this week's solo episode, I discuss my ultimate mental health hot takes! I give my most honest takes on what works and what doesn't when it comes to your mental health and share some of my favorite mental health tips I've learned throughout my recovery. I give my hot takes on topics such as:+ Mental health progression & regression+ What you should do when your mental health ISN'T struggling+ Why positive psychology is absolutely necessary+ Teens going to each other for mental health advice+ Why EVERYONE should do exposure therapy + Why there are no reputable therapeutic boarding schools for teensMENTIONED+ Flourish by Martin Seligman + McLean 3East+ She Persisted Ep. 81 feat. Dr. Aliza Pressman+ Therapeutic Boarding School TikTokSHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC's express prior written consent is prohibited.

Checking in, January 29, 2024Got suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osherStay up to date by joining the mailing list here: Osher Günsberg - Better Than Yesterday Podcast | LinktreeCome check out our new Better Than Yesterday Instagram account - https://instagram.com/ogbetterthanyesterdayAnything else? Come visit us on discord. Join the oshergünsberg Discord Server Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Gina discusses the technique of using exposure (to various anxiety provoking situations) to build confidence and enhance your recovery from anxiety. Both Dale Carnegie and Claire Weekes were known to suggest that taking action and continuing to expose oneself to various life situations will help anxiety recovery along. Replacing fear with new emotional experiences in a variety of situations over time can be very useful in overcoming anxiety. Listen in to find out how to use these principles in your own anxiety recovery journey! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The essence of recovery is the gradual reduction of anxiety and the return of self-confidence. -Claire Weekes Chapters 0:00:24 Introduction: Finding Natural Peace and Calm 0:02:08 Insights from Claire Weeks and Dale Carnegie 0:04:01 Making a Firm Commitment to Overcome Anxiety 0:06:25 Taking Action and Challenging the Anxiety Story 0:07:12 Using Exposure Therapy to Confront Anxiety Triggers 0:08:15 Exposing Ourselves to Regular Life to Face Fear 0:09:08 Celebrating and Remembering Moments of Courage 0:10:13 Confronting Fear Head-On with Exposure Therapy 0:11:05 Replacing Fear with New Experiences 0:13:15 Changing the Anxiety Story Through New Experiences 0:15:02 Building Resilience and Confidence through Facing Fears 0:17:24 Combining Healing and Exposure Therapy for Anxiety Reduction Summary In this episode of the Anxiety Coaches Podcast, we dive into the importance of confronting anxiety head-on and using exposure therapy to build confidence. We draw inspiration from renowned experts such as Claire Weeks and Dale Carnegie, who emphasize the need for action and taking control of our fears. By engaging in meaningful work and activities that hold personal significance, we can combat anxiety and regain a sense of control over our lives. Acknowledging the issue is the first step towards overcoming anxiety and panic. I encourage listeners to make a firm commitment to challenging their anxiety story and utilizing exposure therapy as a tool for confronting triggers. Throughout the podcast, we emphasize the significance of celebrating the small victories when facing our fears. By doing so, we can boost our confidence and courage in overcoming anxiety. At the Anxiety Coaches Podcast and our group coaching sessions, we understand the value of actively facing our fears through exposure therapy. Rather than avoiding anxiety-provoking situations, we intentionally confront them to deconstruct the exaggerated threats in our minds. Through this process, we gain new experiences that contradict our anxious narratives, ultimately replacing fear with more realistic and positive stories. However, change and progress don't happen overnight. We encourage listeners to be patient and kind to themselves as they take gradual steps towards their goals. Alongside exposure therapy, we also emphasize the importance of acquiring coping strategies such as relaxation techniques and mindfulness to manage anxiety. This combination of commitment to healing and exposure therapy empowers individuals to challenge the stories that hold them back and replace fear with confidence and courage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Carrie tells Ross about her journey to overcome a snake phobia, on her own, through the psychological principle of exposure. They discuss the nature of “specific phobia”, and the different ways one can manage or overcome fears. Follow along as Carrie works her way from Rikki-Tikki-Tavi to the LA Zoo, to holding a boa constrictor. Plus, did you ever think about how stressful a waiver is? Apparently Carrie has.We have social media: Twitter! Facebook!

What if your greatest pain in life was not the terrible things that happen to you, but instead the confusion and disjunction between your mind and body? Our bodies are wired for survival, but we all hope to find peace and contentment. Is it possible? Our guest on this week's podcast believes it is. Listen and learn: How pain increase amygdala size and activity while simultaneously decreasing hippocampus size and activity Why self trust is the missing link in the confusion created by pain How exposure and facing our pain head on is the only way through The idiocy of trying to outrun or avoid the monster that lives between your ears Links Julia's Site ABOUT OUR GUEST Dr. Julia DiGangi is a neuropsychologist and founder of NeuroHealth Partners, specializing in the neuroscience of emotional, cognitive, and social health. She also has an excellent TEDx talk on the art of suffering. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com