Podcasts about Exposure therapy

What keeps us from being more social? Nick Epley calls it a “mind-reading mistake.”We all think about what others think, particularly what they think about us. The problem, says Nick Epley, is that we're almost always wrong.Epley is a professor of behavioral science at the University of Chicago Booth School of Business and author of A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection. What keeps people from engaging authentically, connecting deeply, and enjoying a meaningful social life? It comes down to an error of social cognition, “A mind-reading mistake,” Epley says. “If I don't think you want to talk to me, I won't try. And I'll never find out that I'm wrong about that.”In this episode of Think Fast, Talk Smart, Epley and host Matt Abrahams explore why we hold ourselves back from meaningful conversation, and what happens when we don't. From taking an interest in others to sharing more freely about ourselves, Epley shares strategies for being a little more social — and making your life considerably better as a result.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Nick EpleyNick's Book: A Little More SocialEp.133 From Good to Super: How Supercommunicators Unlock the Language of Connection Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:31) - Problems with Body Language (04:15) - Perspective Getting (07:14) - Asking Better Questions (08:41) - Moving Beyond Small Talk (10:13) - Why We Hold Back (11:33) - Advice For Introverts (15:17) - A Little More Social (18:34) - The Final Three Questions (24:45) - Conclusion

What do a cute anthropomorphic small town and the darkest alleys of Gotham have in common? An unsettling amount of murder. This week on Exposure Therapy, our reading list is packed with crime, corruption, and a whole lot of murder. Join us as we dissect the cuddly-but-killer Beneath the Trees Where Nobody Sees and the foundational classic Batman: Year One. Let's get into it!Want more How Was It? I in your life?Email us your show ideas, burning questions, comments, recommendations, and anything else at SHWIPodcast@gmail.com.Follow us on Twitter/X : @HowWas_ItJoin the conversation on Threads: @HowWasItPodcastFollow us on Bluesky: @Shwip.bsky.social

In this episode of Breaking the Rules, we record from an unusual location — the bathroom floor of a public restroom — as we explore an increasingly popular social media trend: “clean girl culture.”Across platforms like TikTok and Instagram, the clean girl aesthetic promotes a polished, minimalist lifestyle — natural makeup, tidy wardrobes, “clean” eating, and curated routines that appear effortless and healthy.But when does a healthy routine become rigidity, anxiety, or compulsive behavior?In this conversation we unpack how trends like clean girl culture can blur the line between wellbeing and preoccupation, and how certain aspects of the aesthetic can overlap with OCD patterns, particularly around contamination, checking, perfectionism, and the need for control.We also explore the broader question clinicians and individuals often face: how do we know when something has gone too far?In this episode we discuss:What “clean girl culture” is and why it's trending on social mediaThe appeal of curated lifestyles and polished aestheticsWhen healthy habits start becoming rigid or anxiety-drivenParallels with orthorexia and other wellness trendsHow social media trends can reinforce perfectionism and controlWhen checking, reassurance seeking, and contamination fears creep inHow compulsive behaviours can sometimes hide behind socially rewarded habitsThe importance of flexibility, connection, and values when evaluating lifestyle choicesQuestions clinicians can ask when assessing whether a habit has become unhealthyUltimately, this episode isn't about criticising trends — it's about helping people reflect on the “why” behind their behaviours and recognizing when something that started as self-care begins to shrink a person's life instead of expanding it.

This is part 1 of a story commissioned from me by a listener. He's graciously agreed to release it to the public, but he's getting an exclusive ebook and audio version as well. If you'd like to commission a story from me, get in touch. You get to choose the topic, the length and the level of exclusivity. Part 2 is coming soon for higher level patrons.I'm now taking commissions! If you've got a story you want written by me, then click the link and get in touch.Want to stay up to date with everything that's happening with all of my work? Sign up to my semi-regular newsletter. Don't worry, I don't remember to send them that often, so they won't clog up your 'box. You can also sign up for updates about the more 'taboo' stories that my mate Jack is writing for me.Newsletter signup. If you enjoyed this podcast (and the wank you had while listening), check out the Proud Bators podcast that I also host. It's a show focused on bring the topic of masturbation out of the shadows, promoting acceptance and positivity of man's favourite activity. Thanks for listening. If you'd like to support me and the podcast while getting a little extra for yourself, you can find me on Patreon.Want to connect with Liam? He's not very active on the usual social media sites, but you can join the Liam Williams Erotica Social Group and catch up with him and socialise with other fans.If you've enjoyed the audio version of the stories, the written versions are on the website. If you'd like exclusive written stories then you can sign up for my members-only substack or Patreon, which gives you bonus stories, as well as early access to the stories.Want more of my writing? You can find my published works on my website.Buy My Books There's more to this story. The next part, or parts, or the prequel, are available to Patreon patrons.

In this podcast, Addison Heimann talks about Hypochondriac, recreating the famous Ghost scene, OCD exposure therapy, and much more. About Addison Heimann Addison Heimann is known for Hypochondriac (2022), Touch Me (2025) and Jeff Drives You (2019). Timestamps Thanks for Listening! Help out the show: Support This Is Horror on Patreon Listen to This Is … Continue reading

In this episode of Breaking the Rules, we do something a little different — we guide you through a live experiential exercise used in therapy to demonstrate how Exposure and Response Prevention (ERP) actually feels in the moment.Using a simple jelly bean (or Mentos), we walk through an exercise that highlights one of the most important lessons in OCD treatment: the urge to escape discomfort can be powerful, but it can also be tolerated.Through this exercise, we explore how quickly the mind and body react to discomfort, how intrusive thoughts and urges show up, and how reconnecting with meaning and values can shift our relationship with those experiences.Experiential exercises like this are commonly used in ACT, DBT, and ERP therapy because they allow people to learn through doing, rather than just talking about the skills intellectually.In this episode we discuss:What experiential exercises are and why they are powerful in therapyWhy learning skills during calm moments is different from using them during triggersThe Mentos (or jelly bean) exercise used to simulate urge surfing and response preventionWhat happens in the mind and body when discomfort risesIntrusive thoughts, urges, and the instinct to escape discomfortThe role of meaning and values in increasing distress toleranceWhy acceptance changes our relationship to discomfort, not the discomfort itselfHow clinicians can use this exercise with clients, families, and teen group.

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What if the old techniques don't work now? What can I do if I'm boring on dating apps? How do I balance TEAM CBT with Life? Do relapses come from out of the blue? Carlos continues with his question(s) first addressed on last week's podcast. He'd recovered from depression using TEAM CBT, but had a question about how to challenge his negative thoughts during a relapse, as well as how to balance TEAM CBT with life. Plus a dating question from a man who's never had a date! Today's questions begin here. Should I use a brand-new CBT technique to help me overcome my current negative thoughts? I've been using my previous solutions (Exposure Therapy and Daily Mood Log) however, they don't seem to help out as much as they used to. How do I balance Team CBT and life? I've been having a difficult time finding the right balance between Therapy and Life. Whenever I strictly do therapy, I feel good, but then feel sad that I sacrifice other activities in order to do the therapy. Inversely, whenever I do activities (while only occasionally doing therapy), I feel conned by my anxiety and feel as if I can't enjoy doing my activities. Can you relapse despite having no apparent issues in life? I'm currently on Christmas break, without much pressure to find a job. Yet despite this, I'm feeling more anxious right now than I was in university! How is this possible? Is there perhaps a hidden emotion or desire that I'm not expressing? Regardless of how negative I feel right now, I'm doing my absolute best to stay positive and keep working on myself with Team CBT. I'm looking forward to resolving my anxiety with the help of your awesome tools! It was an honor speaking with you, thank you for reading! -Carlos David's Answer Great question, and I'll give you a (hopefully) great answer on the podcast! But here's the quickie answer. Focus on one specific moment when you'd like to be feeling happier, or when you need help to become the person you want to be. Then use a Daily Mood Log, Habit / Addiction Log (HAL), or Relationship Journal, depending on what's needed. This is the exact same fractal concept we use in all of TEAM CBT! Warmly, david   I am overly sincere and boring on dating apps. What can I do to correct this? Michael writes: Hi Dr burns  I am 30 and never dated anyone. Whenever I start chatting on dating apps I seem very boring or sincere person how can I talk to someone in this? Regards, Michael (disguised name)

In this interview, Chris Leins shares his journey into OCD and anxiety treatment, effective therapy modalities like ERP, and practical strategies for managing intrusive thoughts. Perfect for anyone seeking understanding and hope in their mental health journey. Chris J.K. Leins, MA, LPCC-S, is a leading clinician in OCD and anxiety disorders, known for helping hundreds of individuals reclaim their lives since 2015. Trained directly in the tradition of Dr. Edna Foa, the founder of modern Exposure Therapy, Chris brings clinical rigor and real-world experience to every project he supports. Chris also lives with OCD himself, bringing both professional expertise and lived understanding to his patients. A published author and respected voice in the field, Chris has presented his work at both the International OCD Foundation and the Association for Behavioral and Cognitive Therapies conferences.   OCD Straight Talk Podcast - https://podcasts.apple.com/us/podcast/ocd-straight-talk/id1503360581 Kentucky OCD Treatment Center - https://kentuckyocd.com Oscar, the AI OCD Coach - https://ocdspace.com   Chapters 00:00 Introduction to OCD and Anxiety Disorders 02:26 Chris Leins' Journey into Counseling 05:20 Understanding OCD and Personal Experiences 08:13 Effective Treatment Modalities for OCD 11:00 The Role of Exposure Therapy 13:42 Compulsions and Their Management 16:24 Tolerating Distress and Managing Intrusive Thoughts 17:01 Understanding Tolerance in Anxiety Management 19:55 Empowerment Through Acknowledgment and Choice 22:51 The Hard Work of Therapy: Resistance and Commitment 26:37 Behavior Change as the Key to Overcoming OCD 30:38 Transitioning from Validation to Action in Therapy  

In this episode, Ben sits down with Danielle Cohen to explore Constructional Exposure Therapy (CET)—an emerging, compassionate approach grounded in the constructional framework of behaviour analysis. Rather than focusing on eliminating fear or escape behaviour, CET identifies the behaviour the person needs to access meaningful outcomes—and systematically teaches it in a way that maintains choice, assent, and low distress throughout. Danielle shares how this approach: - Reframes reinforcement through the lens of critical consequences - Uses shaping with negative reinforcement in a practical, ethical way - Prioritizes multiple pathways to success (and genuine assent) - Allows learners to opt out—without stopping progress Through powerful case examples—including supporting a learner through a blood draw and teaching independent nail clipping in under an hour—this episode highlights what's possible when we truly align effectiveness with compassion.   Watch on YouTube: https://youtu.be/jjk7LrWWM1Y This episode is presented by our founding academic partner, the Doctor of Education in the field of Applied Behaviour Analysis program at Western University's Faculty of Education.  Program Information: https://www.edu.uwo.ca/graduate-education/edd/applied-behaviour-analysis.html How to apply: https://www.edu.uwo.ca/graduate-education/apply.html Program brochure: https://www.edu.uwo.ca/graduate-education/edd/foe120_edd_aba_r1.png Continuing Education Credits (https://www.cbiconsultants.com/shop) BACB: 1.0 Learning IBAO:  1.0 ABA Topics QABA: 1.0 General CBA/CPD: 1.0 Learning   Follow us! Instagram: https://www.instagram.com/behaviourspeak/ LinkedIn:  https://www.linkedin.com/in/behaviourspeak/ Contact Danielle on LinkedIn https://www.linkedin.com/in/danielle-cohen-bcba-0a247a213/ Links: Facebook group: https://m.facebook.com/groups/700952357829957/?ref=share&mibextid=wwXIfr Article on CET: https://www.researchgate.net/profile/Awab-Abdel-Jalil-2/publication/373767631_TOWARD_A_CONSTRUCTIONAL_EXPOSURE_THERAPY/links/64fb1cd510813375f267dc4e/TOWARD-A-CONSTRUCTIONAL-EXPOSURE-THERAPY.pdf Exposure therapy literature review: Abdel‐Jalil, A., Baldwin, J. N., & Leaf, J. B. (2024). Exposure‐based treatments for fear and reactivity to medical procedures: A systematic review of the literature with implications for research and practice. Behavioral Interventions, 39(3), e2010. Concept analysis on assent: innehan, A.M., Abdel-Jalil, A., Klick, S. et al. Foundations of Preemptive Compassion: A Behavioral Concept Analysis of Compulsion, Consent, and Assent. Behav Analysis Practice (2023). https://doi.org/10.1007/s40617-023-00890-1 Another paper on compassion and assent: https://www.maracalearning.com/assets/can-there-be-compassion-without-assent_-a-nonlinear-constructional-approach.pdf To learn more about the constructional approach, check out the first two episodes in our series Episode 250: The Constructional Approach: A Primer with Awab Abdel-Jalil https://www.behaviourspeak.com/e/episode-250-the-constructional-approach-a-primer-with-awab-abdel-jalil/ Episode 252: Applications of the constructional approach with Madhura Deshpande https://www.behaviourspeak.com/e/episode-252-applications-of-the-constructional-approach-with-dr-madhura-deshpande/    

Happy Hump Day rockaholics! This guy's girlfriend hates rock, but we have a plan.

Trust has always been the invisible architecture beneath brands, institutions, and markets. But today, that architecture is shifting. For the past decade, we've moved through distinct eras of trust. First came consequence brands, which positioned themselves around measurable moral impact. Then came emotion-led brands, where what felt right became the guiding force. Now we appear to be entering a third era, where trust is built not on credentials or transparency, but on visible sacrifice and embodied virtue. As institutional continuity weakens and shared reality fragments, credibility reorganizes around individuals. “Proof of knowing” carries less weight than “proof of doing.” Degrees, affiliations, and institutional endorsements are no longer sufficient signals. Instead, audiences look for lived experience, personal risk, and skin in the game. At the same time, many of the platforms designed to increase transparency have reduced everyday vulnerability. But true trust requires vulnerability. As a result, trust is reemerging in smaller, more intimate spaces where shared stakes and emotional exposure create safety. In this episode of Unseen Unknown, Jasmine and Jean-Louis explore how trust systems evolve, why incremental positioning feels insufficient in the current cultural climate, and what this shift means for founders and brands trying to remain credible. When trust becomes the product itself, the rules change. Links to interesting things mentioned in this episode and further reading: The Futures That Just Died (Concept Bureau) We're Desperate For Potency (Concept Bureau) Edelman Trust Barometer Reports (Edelman) Who Can You Trust?: How Technology Brought Us Together and Why It Might Drive Us Apart (Rachel Botsman) Strangers in Their Own Land: Anger and Mourning on the American Right (Arlie Russell Hochschild) Gallup is stopping its Presidential Approval tracking (The New York Times) The great nonpartisan divide that's plaguing Americans (Axios) Check out our Substack for more brand strategy thinking, and our community Exposure Community.

We're continuing our Exposure Therapy series with two heavy hitters that couldn't be more different. From the vibrant, award-winning heights of Mark Waid and Paolo Rivera's Daredevil to the atmospheric tension of Kelly Thompson and Mattia De Iulis' The Cull, we're dissecting it all. Let's get into it!

In this episode of Do Good to Lead Well, I welcome Dr. Jacqueline Sperling, a clinical psychologist, assistant professor in psychology at Harvard Medical School, and the co-founder and co-program director of the McLean Anxiety Mastery Program at McLean Hospital to discuss her latest book, “Find Your Fierce: How to Put Social Anxiety in Its Place.”Motivated by long waitlists at treatment centers and the slow path many face toward accessing help for social anxiety, Jacqueline Sperling shares her mission: to offer practical, evidence-based tools that anyone can use, regardless of clinical diagnosis or age. She grounds her message in empowerment, emphasizing that anxiety is a universal emotion—sometimes adaptive, sometimes disruptive—but always manageable with the right approach.Major themes include: • Understanding Anxiety: Dr. Sperling defines anxiety as a forward-looking form of fear and reframes it as a resource that can help us prepare for life's challenges, provided we don't let it dominate our decision-making. • The Thoughts-Feelings-Behaviors Model: Our discussion breaks down how our internal dialogue, emotions, and actions interconnect. Techniques like “stop, drop, and roll” and identification of unhelpful thought categories (catastrophizing, shoulds, overgeneralizing) are brought to life through questions from the live audience. • Leadership and Team Dynamics: We explore how leaders can compassionately address anxiety in their teams, foster psychological safety, and model healthy boundaries, which are especially during disruptive times and organizational uncertainty.Check out this episode for an honest, caring invitation for how we can create lasting mental health hygiene: a daily, mindful practice to care for ourselves, as we pursue meaningful work and lead with compassion.What You'll Learn- How to flip the script when you always expect the worst.- How leaders can compassionately support team members stuck in negative thought cycles.- Strategies for dealing with imposter syndrome and perfectionism.- Practical tips for receiving feedback without defensiveness.- Ways to maintain resilience in uncertain, disruptive times.- The power of mental health hygiene.Podcast Timestamps02:15 Dr. Jacqueline Sperling's background04:07 Origin story of "Find Your Fierce" book05:48 Understanding anxiety vs. fear07:49 The three-component model (thoughts, feelings, behaviors)10:04 Stop, drop, and roll technique14:23 Managing catastrophizing in team members18:54 Addressing imposter syndrome23:01 Overcoming fear of speaking up in meetings28:08 Values-based anxiety management31:53 The "shoulds" and "musts" trap33:51 Receiving feedback effectively38:03 Managing team anxiety during disruption40:06 Addressing perfectionism44:40 Delegation and leadership anxiety48:33 Overgeneralizing dangers52:07 Mental health hygiene practicesKEYWORDSPositive Leadership, Managing Anxiety, Social Anxiety, Thought-Feeling-Behavior Model, Catastrophizing, Mindfulness, Imposter Syndrome, Perfectionism, Exposure Therapy, Behavioral Experiments, Self-insight, Mental Health Hygiene, Resilience, Stress Management, Reframing, Team Dynamics, Sleep Hygiene, Self-care, CEO Success

In the end, it all might be a psyop. I feel like I talked about exposure therapy more than even I intended... listen to more Jazz. Happy Black History Month! Happy Friday the 13th! Happy St. Valentine's Day!

Checkout ASUS ExpertBook P Series: https://www.flipkart.com/bbd-eb-intrigue-at-storeGuest Suggestion Form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/bnaeY3FpoFU9ZjA47⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.Order 'Build, Don't Talk' (in English) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/eCfijRu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order 'Build Don't Talk' (in Hindi) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/4wZISO0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Our Whatsapp Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe To Our Other YouTube Channels:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@rajshamaniclips⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@RajShamani.Shorts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(00:00) - Intro(04:15) - AI Replacing People(12:38) - Importance of Negotiation(15:25) - How to Negotiate a High Salary(25:33) - Importance of Human Skills(29:50) - Importance of Storytelling(36:14) - How to Craft a Story(42:56) - Power of First Impressions(45:07) - Science of Smiling(46:12) - Do Cleanliness, Gadgets & Luxury Matter?(51:49) - First-Gen vs Third-Gen Deal Mindset(54:26) - Finding Your Niche with Ikigai(01:01:16) - Why You Should Embrace Politics(1:05:50) - Is Merit Enough to Become a CEO?(1:08:03) - The T-Model: Kodawari(1:10:28) - Why Personal Branding Matters(1:25:09) - Learning for One Hour Every Day(1:29:27) - Two Sides of the Brain & Exposure Therapy(1:35:34) - Never Be Loyal to Your Job(1:48:21) - Not Being Selfish Limits Career Growth(1:53:32) - Work-Life Balance & Right to Disconnect Bill(2:01:29) - Being Likeable vs Being Diplomatic(2:04:43) - Four Ways to Say No(2:05:53) - Becoming Fake at Work & Role of Humility(2:11:55) - Raj's Fears(2:18:25) - Don't Ask for Permission(2:21:20) - Learning to Eat Alone(2:26:53) - Closing Thoughts(2:28:53) - OutroIn today's episode, we have Sandeep Das, Storytelling & Negotiation Leadership Coach, Best-Selling Author and visiting faculty at IIM B and IIM L. We talk about the skills AI cannot replace, why only a few managers keep getting promoted while others get fired, the role of negotiation in career growth, and why storytelling is one of the most powerful professional skills today.Subscribe for more such conversations!Follow Sandeep Das On:Instagram: https://www.instagram.com/sandeepdasauthor/LinkedIn: https://www.linkedin.com/in/sandeep-das-1b343719/X: https://x.com/sandydasauthorYouTube: https://www.youtube.com/@SandeepDasAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠About Raj ShamaniRaj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.To Know More,Follow Raj Shamani On ⤵︎Instagram @RajShamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rajshamani/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter @RajShamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/rajshamani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook @ShamaniRaj ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/shamaniraj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn - Raj Shamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/rajshamani/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠About Figuring OutFiguring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.

Actors Katie Lowes and Cameron Mathison join Jeff and Shane to talk about being exposed to drunk chumps and company Christmas gifts. Plus, Jeff reads an email from HR.• • • Want more Jeff Lewis? Click here to sign up for 3 free months of SiriusXM and listen weekdays to "Jeff Lewis Live" from 12-2pE/9-11aP on Radio Andy Channel 102. Plus, tune into The Jeff Lewis Channel for even more Jeff content streaming exclusively on the SiriusXM app channel 789.• • • Host - Jeff LewisGuests - Katie Lowes, Cameron Mathison, & Shane DouglasSenior Director – Lisa MantineoDirector - Alyssa HeimrichSenior Producer & Editor - Jamison ScalaAssociate Producer – Oscar Beltran Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The boys are joined by @movingwithmat and @JamesCantyIII to discuss the recent happenings in the exciting world of Chessboxing. Matt is the moving force behind the Chessboxing movement in the US, while James just recently became the heavy weight Chessboxing World Champion after defeating his Russian foe in Serbia earlier this year. We discuss a wide range of topics, enjoy! Episode sponsored by our friends at https://www.chessreps.com/ Support the channel :♟️Play With Us: https://www.chess.com/join/csqpod?ref_id=207174611

SPONSORS: 1) STOPBOX: Not only do you get 10% Off your entire ordernwhen you use code JULIAN at https://stopboxusa.com , but they are also giving you Buy One Get One Free for their StopBox Pro.#stopboxpod 2) EXPRESS VPN: Secure your online data TODAY by visiting http://ExpressVPN.com/JULIANDOREY PATREON: https://www.patreon.com/JulianDorey (***TIMESTAMPS in Description Below) ~ David Ferrugio is a Death Expert & YouTuber. He hosts the show, "DEAD Talks," in which he discusses grief and death with guests who have lost loved ones in a light hearted, easy to digest, and often humorous manner. DAVID's LINKS: YT: https://www.youtube.com/@deadtalkspodcast IG (PODCAST): https://www.instagram.com/deadtalkspodcast/?hl=en IG (PERSONAL): https://www.instagram.com/ferrugio/?hl=en FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 – Intro 1:23 – 9/11 Childhood, Losing Dad, Trauma, Dead Talks 13:44 — Child Grief, Memory Gaps, Public Attention, What to Say 23:26 — Age 12 Trauma, Last Goodbye, Gratitude Over Fear 35:06 — Fear Illusion, Cambodia Moment, Mindset, Unknown 42:15 — Mom, Anxiety Cycles, Rip Band-Aid, Living Again 52:47 — Fight-or-Flight, Bruce Lipton, Grief Recipe, Placebo 1:03:07 — 2020 Mortality, Big Questions, Info Overload, Sagan 1:14:16 — Inner Child, Insecurity, Life Lessons, Soul Contracts 1:22:28 — 3,000 Souls Joke, Reincarnation, Many Masters, Epigenetics 1:31:38 — Kendrick Lyrics, Past Life Regression, Hypnosis, Religion Mix 1:43:45 — Afterlife, Dogma, Mediumship, Scripture Interpretation 1:53:34 — Belief Defense, Groupthink, “I Don't Know,” Build Journey 2:03:10 — Grounding, Choosing Thoughts, ICU Scare, Chinese Farmer 2:14:30 — Chain Reaction, Worst → Good, NDE Home, Zero Worry 2:24:37 — NDE Peace, Nothingness, Old vs New Souls, 9/11 Sign 2:34:10 — Timing, Signs, Allowing vs Forcing, Before/After Life Split 2:43:44 — Tower 7, False Flags, Small Group Theory, Anger + Acceptance 2:52:07 — Exposure Therapy, 9/11 Footage, Unanswered Truth, Helping Others 3:01:29 — David's Work CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 359 - David Ferrugio Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

Prepare for an absolute takeover! We're diving back into the heart of the DC Absolute Universe to discuss the darkness of the Absolute Evil Special! Plus, we're giving you the essential rundown on how this massive universe is expanding right now. Stick around until the end because we're unveiling our highly anticipated picks for the next Exposure Therapy episode!Want more How Was It? I in your life?Email us your show ideas, burning questions, comments, recommendations, and anything else at SHWIPodcast@gmail.com.Follow us on Twitter/X : @HowWas_ItJoin the conversation on Threads: @HowWasItPodcastFollow us on Bluesky: @Shwip.bsky.social

Listen to this week's sermon, In the Wilderness preached by Rev. Benjamin Kandt from Numbers 21 and John 3.

From the precinct to the paranormal! Talking Ish is back with another round of Exposure Therapy! This time, we're diving deep into the grim streets and precinct politics (BOO!) of Gotham Central by the masterful team of Ed Brubaker, Greg Rucka, and Michael Lark. Then, we'll shift gears to the utterly terrifying world of Something is Killing the Children by James Tynion IV and Werther Dell'Edera. —it's time to Talk Ish!"Want more How Was It? I in your life?Email us your show ideas, burning questions, comments, recommendations, and anything else at SHWIPodcast@gmail.com.Follow us on Twitter/X : @HowWas_ItJoin the conversation on Threads: @HowWasItPodcastFollow us on Bluesky: @Shwip.bsky.social

We talk about being hotter in person, places to go in the North Loop, and Hinge nightmares.

Your doctor just became your worst enemy. When the medical establishment brands chronic dizziness conditions like PPPD, MDDS, and vestibular migraines as "incurable," they're not just wrong, they're actively destroying lives through calculated ignorance. Dr. Yonit Arthur, a board-certified audiologist with a doctorate from Purdue University, drops a bombshell: patients experiencing 24/7 sensory collapse, paralyzing terror, and complete disorientation aren't suffering from permanent damage. They're trapped in a fear loop that doctors reinforce with every "learn to manage it" prescription. After watching the medical system fail hundreds of desperate patients who've seen 20, 30, even 40 specialists, Dr. Arthur launched The Steady Coach a popular YouTube channel with free courses to expose an uncomfortable truth. These "chronic" conditions persist because patients have been programmed to believe they're broken. We discuss the way out. https://thesteadycoach.com/https://www.youtube.com/@thesteadycoach Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

Are your fears standing in the way of your greatness? It's time to grow a pair and leap into courage with Episode 172 of the DYL Podcast! Join host Adam Gragg and legacy coach Sherman Orr as they tackle the real monsters under your bed—fear of flying, public speaking, awkward conversations, and everything in between.Uncover the secrets of Exposure Therapy and discover why baby steps, bold moves, and even a brush with a tarantula can shatter the chains of anxiety. Laugh along as Adam and Sherman share hilarious (and sometimes harrowing) stories of personal growth, embarrassing moments, and surprising breakthroughs. You'll hear real-life strategies to crush perfectionism, face discomfort head-on, and finally take action on that ONE thing holding you back.Stop avoiding. Start deciding. Listen now to learn how to embrace your fears, ignore the voice of doubt, and walk away with a game plan for courageous leadership—whether you're running a business, leading a team, or just conquering your next high school reunion.It's raw, it's real, it's wildly relatable. Hit play and decide your legacy today!Shatterproof Yourself Course (Decide Your Legacy's free course)https://courses.decideyourlegacy.com/shatterproof-yourself3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leaderhttps://decideyourlegacy.com/how-to-create-positive-productive-workplace/7 Benefits of Being Courageoushttps://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/4 Ways You're Demotivating Your Team: And What You Can Do About Each Onehttps://decideyourlegacy.com/5-things-that-make-work-suck/10 Ways to Encourage People: How to Break The Invalidation Tendencyhttps://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/How to Make Good Decisions: 14 Tools for Making Tough Life Choiceshttps://decideyourlegacy.com/make-good-decisions-part-1/00:00 Critique of Mental Health Practices05:48 Facing Fears for Mental Health07:04 Recognizing and Overcoming Triggers12:55 Tackling Leadership Fears Incrementally16:15 Growth Through Intentional Listening17:23 Step-by-Step Parachuting Preparation21:42 "Overcoming Networking Anxiety"25:14 Encouraging Willingness in Children27:00 Facing Fears After Setbacks30:23 "Effective Exposure Therapy Guidance"36:15 "Overcoming Fear Imperfection"37:54 Quick Reactions Hinder Transformation42:31 Overcoming Fear Through Engagement43:47 "Breakthrough Strategy for Team Meetings"48:13 Take Action for Lasting ChangeSUBSCRIBE for more inspiring conversations on leadership and personal growth!Connect with us: https://courses.decideyourlegacy.com/ Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Talking Ish is back and swinging into action! This time, we're plunging deeper into Ultimate Spider-Man as we dissect issues #13-18. Prepare for an episode packed with our takes on all the shocking twists, dramatic revelations, and wall-to-wall action from this epic story! Stick around for the end of the episode to hear our picks for another round of Exposure Therapy. Want more How Was It? I in your life?Email us your show ideas, burning questions, comments, recommendations, and anything else at SHWIPodcast@gmail.com.Follow us on Twitter/X : @HowWas_ItJoin the conversation on Threads: @HowWasItPodcastFollow us on Bluesky: @Shwip.bsky.social

Margo is joined by Anna Holzman, a therapist-turned-coach who helps sensitive creatives and entrepreneurs move through the fear of visibility and launch the work that feels most true to them. After 15 years in TV and publishing—and many false starts on her own creative dreams—burnout and chronic pain led Anna to discover nervous system tools that helped her unblock her voice and show up for the work she loves. Now she helps others melt through imposter syndrome, bring their creative visions to life, and share them boldly. She also hosts the podcast How to Trust Yourself. Margo and Anna discuss: What's happening in your nervous system when you want to launch something but feel stuck How to dialogue with fear instead of fighting it Why squashing fear often backfires The importance of social support and safety when showing up visibly Why sensitive voices are needed in today's noisy world The perniciousness of comparison among creatives Graded exposure therapy Imposter syndrome, perfectionism, and creative blocks Understanding customer's perspectives Connect with Anna: www.annaholtzman.com https://www.instagram.com/anna_holtzman/ How to Trust Yourself podcast: https://pod.link/1679033028 Connect with Margo: www.windowsillchats.com www.instagram.com/windowsillchats www.patreon.com/inthewindowsill https://www.yourtantaustudio.com/thefoundry  

Amie & Jonathan talk with @Emily Harrington about her fantastic new film, and go behind the scenes of her project to free-climb the Golden Gate route on Yosemite's El Capitan in under 24 hours. This is a must-see movie, and this conversation makes it clear why.Let Us Know Your Thoughts!Email us here or leave a comment on our site with your hot take or thoughts on the film. Or tell us which movies you'd like to see us cover on Blister Cinematic.RELATED LINKS:BLISTER+ Get Yourself Covered@Emily Harrington / ‘Girl Climber' Updates TOPICS & TIMES:Emily's Golden Gate Project & Alex Honnold (5:20)Vulnerability & Fear (13:32)"Exposure" Therapy (17:14)Girl Climber: Healthier Version of Free Solo (20:01)Celebrating Hilaree Nelson (29:34)Process of Making This Film (35:30)Mental Challenge vs Physical Challenge (44:19)Helmets: When / When Not to Wear One? (48:04)Importance of Support Roles as partners (53:18)From the Crux to the Finish (57:19)Nail Polish! (1:02:42)Where to Watch the Film (1:05:04)CHECK OUT OUR OTHER PODCASTS:Blister PodcastBikes & Big IdeasGEAR:30CRAFTED Hosted on Acast. See acast.com/privacy for more information.

Chris presents and explains the acronym, ART in the ART of Exposure Therapy.

Gen Zs are out here skipping the alcohol, but not the party. Synopsis: Join Natasha Ann Zachariah at The Usual Place every Thursday as she unpacks the latest current affairs with guests. In daytime or earlier-evening parties, a growing number of young people in Singapore are heading to raves, cafes and clubs to vibe to sick beats – with matchas and coffees in hand. I’m not a clubber by any means, but I’m curious why Gen Zs are embracing this sober partying movement wholeheartedly.Back in my day, pre-gaming with alcohol before the club, checking out different venues, and ending the night at a supper joint at 3am were the highlights of those nights out.What changed for Gen Zs and what does this mean for the nightlife scene here?In this episode of The Usual Place, I spoke with: Kavan Spruyt, co-founder of Rasa Space, who has worked with renowned venues like Berghain in Berlin, and Kyo in Singapore; and Shahan Shah Shawn, one of the Gen Z co-founders of Exposure Therapy, a company that organises events that redefine what a party can look like. Highlights (click/tap above): 1:42 What does partying sober mean? 3:56 How high costs kill the party 12:20 What’s driving the rise of day time parties? 15:50 Is this trend mirrored in the nightlife scene overseas? 19:20 The Gen Z flex: going to the gym at 5am 25:25 Do Gen Zs find alcohol uncool? Host: Natasha Ann Zachariah (natashaz@sph.com.sg) Read Natasha’s articles: https://str.sg/iSXm Follow Natasha on her IG account and DM her your thoughts on this topic: https://www.instagram.com/theusualplacepodcast Follow Natasha on LinkedIn: https://str.sg/v6DN Filmed by: Studio+65 Edited by: Eden Soh, Teo Tong Kai Executive producers: Danson Cheong, Elizabeth Khor & Ernest Luis Follow The Usual Place Podcast and get notified for new episode drops every Thursday: Channel: https://str.sg/5nfm Apple Podcasts: https://str.sg/9ijX Spotify: https://str.sg/cd2P YouTube: https://str.sg/theusualplacepodcast Feedback to: podcast@sph.com.sg SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX -- #tup #tuptrSee omnystudio.com/listener for privacy information.

What do Storm and Batman: The Black Mirror have in common? They're both getting the new Exposure Therapy treatment on our latest Talking Ish episode! We're breaking down these two iconic comic runs—are you ready for the deep dive? Want more How Was It? I in your life?Email us your show ideas, burning questions, comments, recommendations, and anything else at SHWIPodcast@gmail.com.Follow us on Twitter/X : @HowWas_ItJoin the conversation on Threads: @HowWasItPodcastFollow us on Bluesky: @Shwip.bsky.social

We're back! On this episode of Talking Ish, we're grabbing our winter gear and heading into the world of Absolute Batman #7-8. Bruce Wayne is facing down a sinister new mystery, and we're here to follow him on his dangerous new mission. But the real discussion starts when we get to Black Panther: The World to Come #1-2. From its jaw-dropping plot twists to the intense fan reactions, we're unpacking everything you need to know about one of the most controversial comics of the year. Later in the show we introduce a new segment: Exposure Therapy . In this segment we recommend an Arc or Run that the other will check out and we discuss it in a future episode. Want more How Was It? I in your life?​Email us your show ideas, burning questions, comments, recommendations, and anything else at SHWIPodcast@gmail.com.​Follow us on Twitter/X : @HowWas_It​Join the conversation on Threads: @HowWasItPodcast​Follow us on Bluesky: @Shwip.bsky.social​Song title: SwingArtists: League of Legends Music- Nitzan Gribetz Courtesy of Riot Games: https://www.leagueoflegends.com/en-us/news/community/riot-music-creator-safe-guidelines/

Scott Stirrett joins Something For Everybody this week. Scott is the Founder of Venture for Canada—where he raised $80M to empower 10,000+ young professionals to launch their careers and the author of The Uncertainty Advantage—a practical, engaging book to help you build resilience, adaptability, and direction in a rapidly changing world. In this conversation, Scott shares his journey through entrepreneurship, mental health challenges, and the impact of COVID-19 on his life. He discusses his diagnosis of OCD, the importance of embracing uncertainty, and the tools he developed to manage his emotions. Scott emphasizes the significance of grit, adaptability, and self-compassion for young professionals navigating today's complex world. He also shares insights from his new book, 'The Uncertainty Advantage', aimed at helping others thrive in uncertain times. - Timestamps:  00:00 The Journey of Entrepreneurship and Logistics 02:53 Navigating Personal Challenges During COVID 06:01 Understanding OCD and Its Impact 08:57 The Role of Exposure Therapy in Recovery 11:53 Balancing Obsession and Productivity 14:54 The Freedom of Diagnosis and Self-Awareness 18:10 Embracing Fear and Building Courage 21:01 The Importance of Tools in Mental Health Management 28:38 The Journey of Self-Discovery and Accountability 31:43 The Genesis of 'The Uncertainty Advantage' 34:33 Understanding Our Fear of Uncertainty 39:34 Practical Tools for Emotional Regulation 46:12 Advice for Young Professionals Facing Uncertainty - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

Malachi 1:1-14 The oracle of the word of the Lord to Israel by Malachi. 2 “I have loved you,” says the Lord. But you say, “How have you loved us?” “Is not Esau Jacob's brother?” declares the Lord. “Yet I have loved Jacob 3 but Esau I have hated. I have laid waste his hill country and left his heritage to jackals of the desert.” 4 If Edom says, “We are shattered but we will rebuild the ruins,” the Lord of hosts says, “They may build, but I will tear down, and they will be called ‘the wicked country,' and ‘the people with whom the Lord is angry forever.'” 5 Your own eyes shall see this, and you shall say, “Great is the Lord beyond the border of Israel!” 6 “A son honors his father, and a servant his master. If then I am a father, where is my honor? And if I am a master, where is my fear? says the Lord of hosts to you, O priests, who despise my name. But you say, ‘How have we despised your name?' 7 By offering pol-luted food upon my altar. But you say, ‘How have we polluted you?' By saying that the Lord's table may be despised. 8 When you offer blind animals in sacrifice, is that not evil? And when you offer those that are lame or sick, is that not evil? Present that to your governor; will he accept you or show you favor? says the Lord of hosts. 9 And now entreat the favor of God, that he may be gracious to us. With such a gift from your hand, will he show favor to any of you? says the Lord of hosts. 10 Oh that there were one among you who would shut the doors, that you might not kindle fire on my altar in vain! I have no pleasure in you, says the Lord of hosts, and I will not accept an offering from your hand. 11 For from the rising of the sun to its setting my name will be great among the nations, and in every place incense will be offered to my name, and a pure offering. For my name will be great among the nations, says the Lord of hosts. 12 But you profane it when you say that the Lord's table is polluted, and its fruit, that is, its food may be despised. 13 But you say, ‘What a weariness this is,' and you snort at it, says the Lord of hosts. You bring what has been taken by violence or is lame or sick, and this you bring as your offering! Shall I accept that from your hand? says the Lord. 14 Cursed be the cheat who has a male in his flock, and vows it, and yet sacrifices to the Lord what is blemished. For I am a great King, says the Lord of hosts, and my name will be feared among the nations.

OCD can ruin your life if you start living in avoidance and if you believe that all your catastrophic thoughts are the truth. Guilt, shame, embarrassment follow as OCD takes a grip of every aspect of your life and you limit your action in fear of feeling terrible. It seems to be impossible to get out of this powerful grip, but there's more than one way through the darkness of OCD, and it starts with a single step. Join us as we explore the principles of Radical Bravery with insights from Renee Zukin's journey, learning how to take action and live your best life, even with OCD.  Renee' suffered from OCD for decades and is now able to do many things that were previously restricted by her fears. This tender interview shows us that beating OCD is about choosing courage over fear, recognizing your power to change, and finding hope in unexpected places.  The final message from Renee' is that you don't have to wait to feel good to start living. We'll show you how to become conscious of your thoughts, feelings, and actions to create the life you deserve. Hope is real, and it begins with you.    Topics Covered: OCD management, anxiety solutions, radical bravery, behavioral activation, overcoming fear, mental health hope, CBT, exposure therapy Questions? Find Renee Zuni here: www.everydayimbrave.com Buy her book! www.reneezukin.com   Did you enjoy this episode and would like to share some love?  

I've promised to get a specialist on performance anxiety within classical music for months now, and today we finally get there. Today's guest is board certified neurologist and psychiatrist, Dr. Déirdre Cooper.Together we chat about performance anxiety, the psychology of anxiety, inter-generational trauma, emigration, child prodigies and so much more. Grma xInline G Merch ⭐️www.Inlineg.myshopify.comInline G Patreon ⭐️www.patreon.com/TheInlineGFlutePodcastInline G will ALWAYS be free of charge, but signing up to the Patreon helps let this podcast reach new heights, if you can afford it. You'll also get to ask questions to upcoming guests as well as get early access to some episodes. Or if you'd rather not spend money, subscribing to my YouTube channel and following me on Facebook, Instagram and TikTok is a HUGE way to support the podcast. It'll cost you nothing, and it really makes a difference to the algorithm gods. So please interact however you can; like, comment, or subscribe, and help keep this podcast lit xAnd finally; use the code “INLINEG” online or in person at Flute Center for; 5% off accessories, 10% off all sheet music, free shipping on new instruments and free shipping to trial instruments (USA only.)Chapters:00:00 - An Introduction05:48 - West Cork to Köln 14:23 - Exposure Therapy and Anxiety Explained22:54 - Classical vs Other Music40:16 - Fight or Flight and Teacher Trauma52:08 - Emigrating Musicians1:04:03 - Child Prodigies 

this episode we chat about what's been on our mind recently which has been a weird mixture of things… from the start of summer, niche instagram social bubbles, to exposure therapy and the things that make us anxious. so listen to catch up with us

In this episode of Millennial Mind, I sit down with Dr. Annie Zimmerman, a renowned psychoanalytic psychotherapist and author of 'Your Pocket Therapist.' We dive deep into the world of attachment styles, discussing whether we're born with them or if they can be changed. Dr. Zimmerman explains the different types of attachment styles - secure, anxious, avoidant, and disorganised, and how each one forms based on early childhood experiences. We explore practical steps for changing your attachment style, the challenges of maintaining healthy relationships, and even the complexities of attachment in friendships and with parents. This episode is a must-watch for anyone looking to break free from negative patterns and gain a deeper understanding of their relationship dynamics. 00:00 Introduction to Attachment Styles 00:42 Welcome to Millennial Mind 02:30 Understanding Secure Attachment 03:05 Exploring Anxious Attachment 05:32 The Avoidant Attachment Explained 08:38 Disorganised Attachment: A Complex Mix 12:20 Impact of Parenting on Attachment 16:02 Personal Reflections on Attachment Styles 18:16 Navigating Relationships with Different Attachment Styles 28:56 The Role of Secure Base in Relationships 31:02 Overcoming Anxious Attachment in Dating 31:28 The Role of Therapy in Secure Attachment 32:39 Exposure Therapy for Dating Anxiety 33:25 Understanding and Addressing Childhood Triggers 34:00 Trusting Your Intuition in Relationships 37:05 The Fear of Being Alone and Toxic Relationships 39:04 Repetition Compulsion and Childhood Wounds 40:35 The Pressure to Marry and Relationship Timelines 41:35 Attachment Styles in Friendships 44:23 Communicating in Friendships 47:53 Changing Attachment Styles with Parents 51:20 Grieving Unmet Needs and Building Resilience 53:09 The Journey to Secure Attachment 58:06 Embracing Growth After Breakups59:48 Final Thoughts on Attachment Styles

You can learn to face your fears slowly and gently with exposure therapy, it's great for anxiety and PTSD. Join Therapy in a Nutshell's membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerful steps toward healing and a richer, more meaningful life. Start your journey today! https://courses.therapyinanutshell.com/membership Feeling trapped by anxiety, fear, or a phobia? Exposure therapy is one of the most effective ways to break free from the cycle of avoidance and take back control of your life. In this video, we'll walk you through building an exposure hierarchy—a powerful tool that helps you face your fears one step at a time. Whether you're dealing with social anxiety, a specific phobia, or generalized fear, creating a hierarchy makes the process manageable and less overwhelming. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Exposure therapy on today's Fantasy Footballers DFS & Betting podcast! Borg & Betz give their top 5 edges to win in best Ball in 2025 including identifying positional dead zones and what levels of player exposure are ideal. Welcome to “DFS and Sports Betting For The Rest of Us.” Take your DFS and Betting Fantasy Football game to the next level on DraftKings, FanDuel, and Underdog Fantasy. -- Fantasy Football Podcast for May23rd, 2025.Connect with The Fantasy Footballers:Visit us on the WebSupport the ShowFollow on XFollow on InstagramJoin our DiscordLove the show? Leave us a review wherever you listen

CHECK OUT THE AUTHOR'S BOOKS-►https://a.co/d/gsVoBVj►https://books2read.com/moreteethCREEPYPASTA STORY►by ChristianWallis:   / my_wife_underwent_exposure_therapy_to_cure...  Creepypastas are the campfire tales of the internet. Horror stories spread through Reddit r/nosleep, forums and blogs, rather than word of mouth. Whether you believe these scary stories to be true or not is left to your own discretion and imagination. LISTEN TO CREEPYPASTAS ON THE GO-SPOTIFY► https://open.spotify.com/show/7l0iRPd...iTUNES► https://podcasts.apple.com/gb/podcast...SUGGESTED CREEPYPASTA PLAYLISTS-►"Good Places to Start"-    • "I wasn't careful enough on the deep ...  ►"Personal Favourites"-    • "I sold my soul for a used dishwasher...  ►"Written by me"-    • "I've been Blind my Whole Life" Creep...  ►"Long Stories"-    • Long Stories  FOLLOW ME ON-►Twitter:   / creeps_mcpasta  ►Instagram:   / creepsmcpasta  ►Twitch:   / creepsmcpasta  ►Facebook:   / creepsmcpasta  CREEPYPASTA MUSIC/ SFX- ►http://bit.ly/Audionic ♪►http://bit.ly/Myuusic ♪►http://bit.ly/incompt ♪►http://bit.ly/EpidemicM ♪This creepypasta is for entertainment purposes only

Exposure therapy is often used to help anxiety sufferers. The concept can sound scary, because it involves exposing you to the thing you fear.Why can exposure therapy make such a difference?How does it work?Join me, Dr Julie, as I share with you the powerful ways exposure therapy can help you challenge and conquer your anxiety.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

What happens when your worst nightmare becomes your real life?Tennyson Jacobson lived through the unimaginable—fighting off a violent intruder in her home and ultimately killing him to protect her family. Her story made national headlines (CBS, NBC, Fox, CrossFit, Your Worst Nightmare) and now she's telling the full story for the first time in her memoir, The Mother of All Days: The True Story of A Fatal Breakin and the Unexpected Path To Healing.This conversation isn't just about the trauma—it's about the winding path of healing, how intuitive whispers saved her life (twice), and what happens when you stop ignoring the nudge to speak up. Tenny's approach to healing is personal, unexpected, and powerful—and we get into it all here.

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. May is mental health awareness week, so we're diving into mental wellbeing and anxiety, and how to stop it from holding you back. Tune in as we throw it back to Dr. Lauren Cook's “anxiety hierarchy” framework that helps you measure your level of anxiety when faced with challenges, so we can face our fears without letting anxiety, avoidance, and control stay in the driver's seat.Dr. Lauren Cook is a therapist, consultant, speaker, author and founder of Heartship Psychological Services. Specializing in anxiety, she helps people and couples work through generalized anxiety, phobias, social anxiety, OCD, and more. She has a podcast called The Boardroom Brain, and has written three books, including the “Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World”. Listen to our full episode with Dr. Lauren  here!Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Dr. Lauren:@dr.laurencookDrlaurencook.comOrder Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

This week, Scheana is back in the studio solo answering all of your burning questions!Why wasn't she at Kristen's baby shower? How did she react to LVP's phone call with Ally? What's different about filming “The Valley” vs VPR? Was Janet indeed a fan? And is Summer more like Scheana or Brock? Plus, what does Scheana have to say about Tom Sandoval claiming that they are closer than she claims? Tune in to find out! Follow us: @scheana @scheananigans BUY MY BOOK!!!MY GOOD SIDE is available for Pre-Order now at www.mygoodsidebook.com The video version of this episode will be available on Scheana's YouTube page on Friday, May 2nd. Episode Sponsors:Visit ryleeandcru.com/Scheananigans and use code GOODASGOLD for 20% off your first order and code FAMOUS for 20% off orders of first time customers.Sip on the juicy side of life. Find out where you can try Simply Pop at cokeurl.com/simplyPOP.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we have a meaty episode fully diving into avoidant attachment styles. What it means, common avoidant themes, and how to heal into secure, healthy attachments. .Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025.Timestamps0:00 Welcome and Gratitude!2:51 Thailand Retreat5:25 What is an avoidant attachment?9:16 Common Avoidant Themes10:31 Build Pattern Awareness16:43 Challenge Your Narratives to Uncover Beliefs21:24 Reframe Your Beliefs29:26 Nervous System Regulation32:57 Slow Down Before You React35:30 Heal the Root with Your Inner Parent40:33 Practice Vulnerable Conversation42:00 Exposure Therapy lolz44:44 Summary and Affirmation.Affirmation: “ It is safe for me to love openly, remain vulnerable, and experience deep connection.".WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos.Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*.Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videosInstagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Roger McFillin challenges standard treatments that keep patients trapped in fear cycles. He reveals why panic disorder—one of the most common presenting mental health concerns—is HIGHLY treatable without drugs, and provides actionable steps to transform your relationship with anxiety. Discover the fundamental principles that could free you from panic attacks and learn why conventional approaches might be blocking your recovery. This foundational episode delivers the evidence-based perspective needed to understand what's really happening during panic and how to overcome it for good.Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

Send BFTA a commentThis is a re-release of an episode called "Adventures in Exposure Therapy" which first published in 2020. That episode was the second of a two part exploration of OCD, the first episode was called "OCD in the Time of Corona." In brief, "OCD in the Time of Corona" was the story of Dr. H's patient Erin, who suffered from disabling OCD that focused on a catastrophizing fear of cold sores and the herpes virus.  Dr. H initially treated Erin, then referred her to Dr. Amy Indermuehle, a CO based psychologist and OCD expert, who then took over the exposure therapy. "Adventures in Exposure Therapy"  is a conversation with Dr. Amy both about the fascinating specifics of Erin's OCD tx, as well as a ton of wisdom and guidance about how to do exposure therapy for various presentations of OCD.Dr. Amy Indermuehlehttp://facemyanxiety.com/"I Love You, I Hate You, Are You My Mom?"  A intensive experiential workshop exploring transference with Dr. H and Dr. Hillary McBride, May 28-30 in Victoria BChttps://www.eventbrite.com/e/i-love-you-i-hate-you-are-you-my-mom-tickets-1112117516429?aff=ebdssbdestsearchBFTA on IG @backfromtheabysspodcasthttps://www.instagram.com/backfromtheabysspodcast/BFTA/ Dr. Hhttps://www.craigheacockmd.com/podcast-page/

https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the Business Business Minds Best Book 2024, Non-Fiction Book Awards Gold Medal, and honorable mention Eric Hoffer Grand Prize.In this episode of Passion Struck, host John R. Miles interviews Dr. Jenny Taitz, a clinical psychologist and author of "Stress Resets." Dr. Taitz emphasizes the importance of living a purposeful life beyond just seeking happiness, focusing on helping others, and finding a larger sense of purpose. The discussion delves into the distinction between stress and anxiety, highlighting the impact of societal factors like economic pressures and social media on mental health. Dr. Taitz shares insights on combating stress with scientifically backed strategies, such as reframing stress as excitement and utilizing techniques like exposure therapy.Full show notes and resources can be found here:  https://passionstruck.com/dr-jenny-taitz-live-bigger-for-true-fulfillment/In this episode, you will learn: How to manage stress by labeling emotions and using an emotion wheel.The importance of self-care and establishing a daily care routine.The impact of core beliefs on behavior and how to untangle yourself from them.The power of music in changing moods and motivation.The benefits of exposure therapy for panic attacks and PTSD.The dangers of long-term use of benzodiazepines for anxiety.The significance of living a meaningful life beyond immediate concerns.Strategies to combat stress and build resilience in daily life.The transformative effect of choosing behaviors and thoughts intentionally.The ripple effect of self-care on personal well-being and relationships.All things Dr. Jenny Taitz:  https://drjennytaitz.com/SponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my episode with Dr. Jud Brewer On Breaking Anxiety Shackles And Rewiring HabitsCan't miss my episode with Dr. Neha Sangwan On How You Heal From Spiritual BurnoutMy solo episode on The Success Edge: How To Be An Effective Anxiety OptimizerListen to my interview with Dr. John Delony On The 6 Wise Choices To Build A Non-Anxious LifeCatch THE PASSION STRUCK CORE BELIEF SYSTEM IN 30 BULLET POINTSLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with JohnConnect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMilesSubscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips