Suljetut Ovet Podcast

Antti Akonniemi is a standup comedian, entrepreneur and martial artist.We talked about his journey into standup comedy, what drives him, his inspiration for standup material, jiujitsu, why we make people smile.Link to this episode (and previous episodes) here: wavve.link/5DYhv3F1P/episodesFind out more about Antti here: https://www.anttiakonniemi.com/

Hello everyone!Long time no hear...This  is a Questions and Answers episode and Aino (@aino_aurinkoinen) was kind enough to spare some of our precious time to ask me those questions:what have you learnt from doing this podcast? What has really stuck with you from all the discussions? About rest days. For example do you need complete rest days or is it ok to do something everyday if it's just light exercise? What type of dinosaurs are your favorite?/are t-shirts originally develop for the T-Rex since they have short arms?What led you into the line of work you're in? How has fatherhood made you grow personally?What has it been like to integrate into Finnish society and culture?BeardCloning extinct animals to roam back on EarthPodcasts I listen toOfficial croissant taste testerWhat is the best thing with what I doSuper fight with Anthony Top or bottomWhyTips for people starting in the MSK business We talked about many other things, I hope you enjoy the conversation.Johan

Petri Moilanen (@stiffhip_jj) returns to the podcast for an update on his battle with depression.We talked about death, what scares him, drug use and abuse, BJJ, patience, ADHD and the importance of loved ones.Thank you for listening, subscribing, commenting and supporting.Link to the episode: wavve.link/5DYhv3F1P/episodes.- Johan

Low and behold ladies and gentlemen!.@suljetutovetpodcast has returned with a new episode out tomorrow (Tuesday 9).I had the pleasure to have @reflotta for episode 19 - Lukewarm is no good.We talked about football, referee duties, history, podcasts, past and its effects on present.@reflotta has her own podcast @menneisyydenjaljillapodi and I strongly suggest a listen (it's in Finnish) as it binds history with a plethora of topics.Thank you for listening, subscribing, commenting and still supporting after over two months of silence.Link to the episode: wavve.link/5DYhv3F1P/episodes.- Johan

After about a month of silence, Muttaqi from @kh4nvision_podcast joins me on the 18th episode of the podcast to talk about religion, podcasts, goals, visions, training, excuses, discipline and more.Episode 18 - The more you do, the more you can do drops tomorrow (Tuesday).Available here:  https://wavve.link/5DYhv3F1P .Thank you for listening, downloading, commenting and subscribing .- Johan

This week, Petri Moilanen @stiffhip_jj joins me on the 17th episode of the podcast to talk about depression, ADHD, darkness, training your mind and BJJ.Listen here: wavve.link/5DYhv3F1P/episodes.Thank you for listening, downloading, commenting and subscribing .- Johan

This week, I sit down with Renne Korppila @rennekorppila to talk about censorship, podcasts, sponsors, training, Covid-19, morning routine and why “one can't stay in the fire lying down”.Episode 16 - Ei saa jäädä tuleen makaamaan, out this coming Sunday.Available on all podcasting platforms: https://wavve.link/5DYhv3F1P.As always, thank you for listening, liking, commenting, subscribing.-Johan

This week, I sit down with Aleksi Mäntykivi @aleksimantykivi to talk about fighting, cutting weight, fears, being patient, what it takes to be a pro MMA fighter in Finland, how to recover from a devastating loss - both physically and mentally .Episode 15 - #paatulee - Bring it on will be out this coming Sunday.Available wherever you go to listen to podcast, link in bio.As always, thank you for listening, liking, commenting, subscribing.Johan

For the 14th episode of the podcast, I sit down with Lasse Liikanen @ft_lasse_liikanen to talk about all things physiotherapy, research, bouldering, commitment, consistency, pain, martial arts and tips on being a physiotherapist “in the making”.Episode 14 is out on this coming Sunday 13th, another one not to be missed.Available everywhere: wavve.link/5DYhv3F1P/episodes.Thank you again everyone for commenting, listening, subscribing and doing your part .- Johan

This week, I sit down with Tuula Kolehmainen @teekolehmainenofficial to talk about stand up comedy, African American studies, teaching, benching, being honest with oneself and Shakespeare.The podcast is available on all podcasting platforms: https://wavve.link/5DYhv3F1P.As always, thank you for listening, commenting and subscribing.- Johan

Grateful for Jenna Lång (@pewpewjenna) to come on the podcast and talk about her story .The episode is heavy and deals with abuse (mental and physical), darkness, survival, healing and thriving.Disturbing at times and eye opening overall, it's a topic that needs to be addressed, discussed and understood.The podcast is available on all podcasting platforms: https://wavve.link/5DYhv3F1P.As always, thank you for listening, commenting and subscribing.- Johan

Awesome podcast number 11 coming up this Sunday 09.08 with @hraninen .We talked about integrity, sports psychology, motivation, discipline, tinder, coaching and more, not necessarily in that order!.Hanski is a coach, volleyball player, podcast host (Vahva Radio), personal trainer and holds a Master's of sport psychology from the university of Jyväskylä where she teaches part-time too.The podcast is available on all podcasting platforms: https://wavve.link/5DYhv3F1P.As always, thank you for listening, commenting and subscribing.- Johan

This week, the brothers behind Ikuinen Peruskurssi (@ikuinenperuskurssi) join me to chat about MMA in Finland, what it's like to cover MMA events, the Finnish fighters to keep an eye on and the concept behind the eternal basic course attitude. They also tell us why you should "think lightly of yourself and deeply of the world" (from Musashi) and why "pacta sunt servanda" (Latin for "agreements must be kept") matters..The episode will come out on Sunday 26.07. Available on all podcasting platforms: https://wavve.link/5DYhv3F1P.Thank you everyone for listening, subscribing, commenting and don't hold back, go for it.- Johan

Joni Jaakkola @inojalokkaaj is my guest this week for a slightly different episode: the only thing I ask my guest for is a quote. However, given Joni's line of work, I asked him about things he changed his mind about, things he's looking forward to and absurd things he does.We also talked about growing a business, getting old, training, morning routine and overthinking .The episode will come out on Sunday 19.07 (Available on all podcasting platforms: https://wavve.link/5DYhv3F1P).As always, give us a shout, comment, review, subscribe and stay strong and healthy

This week, I sit down with Paula Lehtinen (@lehtipa) from @fuelhealth to talk about nutrition, sleep, iron deficiency, pee and other sports nutrition related tips.There's a glitch at the 16.30 mark; no worries though, nothing was lost from our conversation.As always, give us a shout, comment, review, subscribe and stay strong and healthy.Johan

Uncle Ronnie @porvidabarbering sat down for 90mn to talk about prison, suicide, vegan diet, hate, barbering, tattoos, tongue splits, piercing and hard grind.Thanks for listening and keep grinding- Johan

I sat down today with @markosuomi (at last!) to talk about time, books, kettlebell sports, evil, good, life, social media and how to overcome serious health issues.It was an absolute thrill to have him on. Give it a listen or forever remain clueless.-Johan

This week, I sat down with Aino Aurinkoinen to talk about BJJ, women training the martial arts, weight category and ownership.Good times!Subscribe and leave a review if you like.Johan

In this fourth episode of the podcast, I sit down with Tero Kotilainen, owner and head coach of Crossfit Takomo in Helsinki.We touched on training, misconceptions about CrossFit, what it takes to open a box, competition and a tad about nutrition.Thank you for listening.

Anette Österberg is our guest in the third episode of the Suljetut Ovet Podcast. She's a physiotherapist, massage therapist and personal trainer who also competes in MMA. She had to put her fighting career on hold because of an ACL injury. We talked about nutrition, personal training, physical therapy and recovering from her injury.

In this second episode of the Suljetut Ovet Podcast, Jaakko Dahlbacka, MMA head coach at Loop Martial Arts, talked us through why we should trust ourselves and keep our eyes open. You never know what's behind that door if you don't open it.

Antti Mannila joins me for the first episode of Suljetut Ovet Podcast.We talked about jiujitsu, competition mindset, Covid-19 and its consequences.

Introduction of the podcast