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We run through all 8 matches with head-to-head tips, value bets, ATS picks, tryscorer plays and the form lines, key stats and matchups that matter. Plus a Musashi taste test to settle the Origin debate, blue vs purple. Stick around for the CAST multi of the week. All wrapped in under 30 minutes. Proudly sponsored by Unibet.EXCLUSIVE TIPS ON UNIBET (18+)Sign Up Now: https://bit.ly/betwithcastLIVE NRL CO-COMS ON SIDELINE.FMSign Up Free: https://sideline.fm/GRAB MUSASHI ENERGY: BLUE VS PURPLEAvailable now at Coles, Woolworths & Chemist Warehouse00:00 Intro01:00 Sea Eagles v Rabbitohs Tips & Predictions04:03 Storm v Knights Tips & Predictions06:12 Sign Up To Unibet06:45 Raiders v Roosters Tips & Predictions09:39 Cowboys v Dolphins Tips & Predictions13:06 Broncos v Titans Tips & Predictions15:54 Musashi Origin Series Predictions21:23 Wests Tigers v Panthers Tips & Predictions24:01 Sharks v Dragons Tips & Predictions27:04 Bulldogs v Eels Tips & Predictions29:46 Cast Multi Of The WeekChances are you're about to lose. For free and confidential support, call 1800 858 858 or visit gamblinghelponline.org.au Hosted on Acast. See acast.com/privacy for more information.

A big part of the court are the actual court nobles, so this episode we are taking a look at some of the ones mentioned in the Chronicles for this reign. For more, check out https://sengokudaimyo.com/podcast/episode-150 Rough Transcript Welcome to Sengoku Daimyo's Chronicles of Japan.  My name is Joshua and this is episode 150: Nobles of Jitou Tennou's Court   Maro donned his light blue robes and made his way to the court.  As he arrived, the sun was just peaking over the horizon, and as it bathed the court in the golden morning light the dark shadows were dispelled, leaving in their wake a colorful scene, as various court officials headed this way and that, gathering in their offices to pick up on the work that they had left unfinished the day before. As an ohotoneri, Maro was often sent to and fro between the offices of the different departments. As such, he was able to see how they worked, and he wondered to himself which department would have the best opportunity for advancement.  His family had connections over at the Department of Prisons, and it was definitely a place he could make a name for himself, especially if he attached himself to one of the newly minted magistrates.  On the other hand, the Jingikan, the Ministry for Kami Matters, had some of the most important and sought after positions.  After all, no matter what the secular administration did, when there was no rain for the fields, it was the kami to whom the court turned.  And the members of the Jingikan who helped make those ceremonies happen were known to be well rewarded for their troubles. Perhaps he would be better off taking a more modest position, such as with the Jibu-sho, the Department of Civil Administration.  It was mostly focused on the maintenance and execution of the bureaucracy, and wasn't necessarily a place to seek the limelight, but perhaps that also offered some opportunity.  Do well in one position, and who knows what that could open up to you in the long run?  Maybe one day Maro could make it up to become a Nagon, a Counsellor, or even one of the Daijin, the great ministers at the very head of the council of state.Maro almost laughed at the thought, but he didn't put it aside entirely.  After all, as impossible as it might seem now, the world was still changing, and who knew what opportunities might be waiting just around the corner?   This episode continues our look at the reign of Uno no Sarara, aka Jitou Tennou.  I would note that we have now reached the last chapter of the Nihon Shoki, which ends with the end of Uno no Sarara's reign in 697.  In this chapter, we have not quite 11 years to cover, and we've already talked about the first three of those years, which featured succession issues and a long mourning time for Uno's husband Ohoama, aka Temmu Tennou, culminating in the sudden death of her only son, the Crown Prince and heir apparent, Prince Kusakabe, in 689.  We also went over what was happening on the continent, with powerful women like Uno no Sarara either on or behind the throne in Silla and the Tang dynasty.  To quickly recap the succession issues: When Kusakabe died, tthat left the throne in a somewhat tenuous position.  There were two other male heirs that would seem to have a claim on the throne as well.  The first was Prince Takechi, who was technically Ohoama's eldest son, but the Chroniclers claim that his late mother was not sufficiently royal for him to have a serious claim.  Then there was Prince Karu, the only known son of the late Crown Prince Kusakabe, and had been born 6 years earlier, in 683, to the Crown Prince and his wife, Princess Abe.  Princess Abe was a daughter of Naka no Oe, and a half-sister to Uno no Sarara.  She was actually a year older than Kusakabe, and would continue to look after the young Prince Karu.  So, Prince Karu was only about 7 years old when his father passed away: much too young to be taking the throne, let alone a firm hand in the politics of the time.  And given the mortality statistics of the time, there is so much that could happen to him before he reached the age of majority.  And remember, there were already some questions about legitimacy, and we already discussed the fact that about 30 nobles had gathered in support of Prince Ohotsu right after Ohoama's death.  Uno no Sarara had that whole issue quashed and Prince Ohotsu had died, but it was nonetheless a stark reminder that things could change quickly. So at this point in Uno no Sarara's reign, there is a great deal of uncertainty afoot, and there are quite a few individuals named in the Chronicles who stand to benefit from sticking their fingers into politics in one way or another.  This episode, we're going to look at some of those individuals, their roles in the court, and the effect they had on Yamato.  Some of those people named are particularly interesting in that they were involved in the conspiracy with Prince Ohotsu, and would continue to be highly influential in the government.  For example, Iki no Hakatoko, Nakatomi no Omimaro, and Kose no Tayasu, and Yakuchi no Wotokashi are all name-dropped, which we'll get into more later.  It feels significant, however, that there were some 30 nobles all told, and beyond these four and the apparent ringleaders, we don't learn anyone else's names.   The importance of prominent individuals in the court has been a constant theme in the Chronicles and in this podcast, so getting to know the court is definitely important. Moreover, during this time period as we get more and more written sources from which to work from we will see more and more information on individuals.  Some of that will come from the Nihon Shoki and the records that come after—the Shoku Nihongi.  Others, however, are from sources like the Man'yoshu, where bits of biographical data are found about the authors that they mention.  There are also family diaries and later genealogies.  Some of these sources are a bit more trusted than others, especially when they were compiled centuries later and we don't exactly know what sources they, themselves, were working on.  Still, even if it isn't 100% accurate, it does give us a picture of what was going on beyond just the royal family. I think it is also helpful to understand some of the overall court dynamics.  If you are familiar with the Heian period, especially around the time of things like the Tale of Genji, you are probably well acquainted with the Fujiwara family—I'll probably need to do an entire episode just on them at some point.  Essentially, there would come a time where almost the entire court was made up either of royals or of members of the Fujiwara clan, or uji.  In fact, even that distinction wasn't really accurate as the Fujiwara family had so intermarried with the Royal family that every sovereign—every Tennou and even most of their consorts—were directly related to members of the Fujiwara.  Not only that, but members of the Fujiwara family held the position of regent—whether the sovereign was of age or not—and effectively ruled the country, with the Tennou being largely relegated to a mouthpiece with ceremonial duties.  It would get so bad that we would see the splitting of the Fujiwara uji into smaller households, and the political fights were often between members of the different households of the same family.  There is a reason that a good portion of the Heian period is sometimes called the Fujiwara period. However, now during the late Asuka period, we see something a little different.  The marriage politics of the Soga had been violently suppressed about a half century earlier, and a lot of different names flourished in the Yamato court, as youmay have noticed any time I've rattled off a bunch of names and your eyes started crossing because of it.  But that's the reality we see: there were a lot of different families, and individuals, all jockeying for influence.  And they were in a period of disruption, where lots of change was happening.  That change meant there was also a lot of potential. And I hope you don't mind if I take a quick time-out here, but so often we read history and we forget to learn lessons from it, and one overarching lesson is:  if you are a part of an organization—a company, a club, government, school, or anything like that—one thing you are going to have to deal with is change.  It comes in many forms and happens whether or not you personally agree with it. It can be destructive and it can be frightening, because we often don't know what is on the other side of it, but it also presents opportunities.  After all, if you don't know what comes next it probably means other people don't, either.  And if you can be the one to provide direction you can have a huge influence on what comes next.  And change has been a constant theme in this period of Yamato history, in so many ways.  Take the reorganization of the government as one example: they had introduced these 8 departments, which had names and were set up in various ways, but it wasn't like you had experienced people to run them as they had been on the continent.  So you had names and the forms of things, but there were a lot of people figuring out just how to actually put this new structure into practice, and leverage them to do what they were supposed to do.  In the process, there were a lot of opportunities to innovate and figure out how to do it within the cultural milieu of the archipelago.  So all of these individuals, from these various families, all had opportunities staring them in the face.  They just had to figure out how to make the best of it. Now, don't get me wrong:  Those with the money, the connections, and the influence still had a leg up, and this was still a hierarchical society, where your family dictated, to some extent, your position in society.  The introduction of individual court rank, as opposed to just the kabane that ranked uji, was pushing against that, and had already caused a reformation that flattened a lot of the previous kabane into just eight distinctions, but those distinctions still existed.  Even had they not, simple matters of inherited wealth and the value of goods produced in a family's home territory would still have provided tremendous advantages.  But there isn't an indication of the kind of large-scale consolidation of resources that we will see in later periods, such as the Fujiwara example that we were just discussing.  Oh, sure, we aren't going to see a farmer suddenly make it big at court in some kind of rags-to-riches story, but at the upper end of society we still have a lot of apparent diversity. And so, let's get to know some of these individuals that the Chronicles tell us about.  Before we do that, though, let's recap a little bit about how the court worked. Every member of the court was effectively employed by the State.  They had an official job with duties they were supposed to oversee.  In the case of lower level functionaries, they were likely expected to actually do most of the work, while at the top of the hierarchy you had nobles who were more likely decision-makers, who would approve or disapprove of the work and direct strategic resources. Those working in the court had official uniforms—the round-necked garments of the continent.  What would be called a "caftan" farther west.  These were based on the foreign garments popular in the Tang court and elsewhere. The color and pattern of official clothing appears to be something that goes back to early in this new continental style government, and we see suggestions of color schemes from a relatively early age.  However, in 690 we see the clearest such outline of just what everyone was wearing. As a reminder, the court rank system of the day was made up of a Princely and a Commoner system.  Princely ranks originally included two ranks of the Myo class, and four of the Jou class, each rank divided into either "Great" or "Broad", for twelve Princely ranks, though honestly we only ever really see the four Jou class of ranks in use. Below that were the ranks for the common nobles—those with family names who did not have any kind of royal claim.    For them there were six classes of rank—Shou, Jiki, Gon, Mu, Tsui, and Shin, in that order.  Each class was made up of four ranks, which were further divided into upper and broad categories, creating 48 total ranks. Your rank determined your precedence at court—where you were sat, what jobs you were allowed to take on and, most importantly, the amount of money that you could expect to receive as part of a stipend.  Naka no Oe had previously consolidated the land-holdings and asserted claim over all of it.  The taxes from the households on the land went to the government to pay the stipends of the nobles in the court, who were, ostensibly, employees of that same government.  Your rank determined what you were owed, though this could also be augmented by various edicts. So there you go: rank in the court was tied to many of the things that the elites wanted, from wealth to status and access to various opportunities. The color of official clothing followed the rank system.  So Princes of the first two ranks of the Jou class were given robes of dark purple, and the third and four ranks were given robes of bright purple, which they shared with highest class of rank of the common nobles, the Shou rank class. Below that, nobles of the Jiki class would wear robes of dark red, and those of Gon would wear dark green.  The Mu rank class, the next down, was Light Green, and then Tsui was Deep Blue and Shin was Light blue. So in order you would see robes of Dark Purple, Bright Purple, Dark Red, Dark Green, Light Green, Deep Blue, and Light Blue.  The color gave you a certain indication of where the person sat in the overall hierarchy of the court, and provided you clues as to how you should address them, who would give deference, etc.  In later centuries, we are even told that deference was given in meetings, which is to say that once a person of higher rank provided input on a topic, nobody of lower rank was able to contradict them for fear of the consequences.  So it also told you who got the last word. This then was the world that the nobles of the court inhabited.  As we've seen in previous episodes it wasn't just bureaucratic work, but also banquets, archery contests, and Buddhist congregations and sutra readings.  There were rituals, dances, and diplomatic embassies—not to mention all of the ceremonies around the death or ascension of the sovereign.  In this world, one's reputation was everything.  You wanted to be seen as good at your job, but also, just like today, people were more likely to promote and support those they knew, and so it helped to have friends.  However, there were also a limited number of top spots, and so every promotion would have likewise meant plenty of disappointed nobles who didn't get the job.  But that is enough background.  Let's take a look at some of the nobles themselves, starting with the four from the Prince Ohotsu conspiracy.   The first name in the list is perhaps the least interesting.  His name is Yakuchi no Wotokashi.  Although he was the highest ranking of the four, he is also the least mentioned in the Chronicles and elsewhere, and we know very little about him.  So we'll talk about him later on, for completeness, but for now it may be best to skip him until we have a better handle on others in the court. In contrast, we know a bit more about his co-conspirators.  In fact, we've already talked about one of them at length:  Iki no Hakatoko.  We first heard about Iki no Hakatoko when talking about the Tang dynasty, and discussed him at length in Episode 123.  He was one of the members of the embassy to the Tang dynasty back in the early 660s that got delayed on account of Tang Gaozong initiating the war against Yamato's ally Baekje.  The fact that the Nihon Shoki directly pulls from Hakatoko's work, known to us, today, as the Iki no Hakatoko Sho, makes it one of the few early named written works that we know about.  Unfortunately, it is no longer extant except for what is preserved in the Chronicles, but it is still incredible that we have essentially an eyewitness account of what happened.  He would later be one of the escort envoys for one of the Tang embassies during the reign of Naka no Oe.  That he was then embroiled in the conspiracy with Prince Ohotsu would seem to be at odds with his standing, and yet after his pardon he eventually got back into the court's good graces.  In 695, about 9 years after the incident, he was assigned as an assistant envoy to Silla.  By that point he was of Mudaini rank, which was only about 35th in the overall scheme of things.  Later on we know he would work on the famous Taiho code, which was published in 701, and enacted a couple of years later.  It was here that he worked with the famous Fujiwara no Fubito—about whom we will discuss more, later—and although he would pass away in 703, this may be how his own writings came to find their way into the Chronicles, since Fubito is said to have had a large influence on them—as he had on many of the court's projects. Overall, Iki no Hakatoko may not have been the one in charge, but we see in his life an incredible career, much of it spent on multiple voyages across the ocean, whether on an embassy or as an escort.  He likely was highly proficient in the language of the Tang court—what we typically refer to, broadly, as Middle Chinese.  He also had direct experience with the Tang court and system, and so it makes sense that he was one of those helping to build an administrative state based on that system. If we were to imagine Hakatoko in the court of the day, at least in 695, he would have likely had light green colored robes, indicating that he was of the "Mu" class of ranks.  He would have worn the black gauze cap of the court and worn white hakama, or trousers, underneath.  His long, continental style, round-necked robes—likely relatively slim, with overly long, but narrow, sleeves—would have been tied closed in the front with a braided silk cord.  He likely worn black leather boots, covered in a light lacquer to protect them from the elements, with cloth insoles and perhaps a hint of brocade along the top.  He likely kept with him a ruler, and perhaps a few slips of paper or even just wood on which to take occasional notes.  A mid-level functionary of the court. We can compare and contrast Hakatoko to two other co-conspirators:  Nakatomi no Omimaro and Kose no Tayasu. We are given neither Omimaro's rank nor Tayasu's at this time.  It is interesting that they listed after Hakatoko, who is actually listed as having "Lower Shousen" rank—an older rank that was no longer in use at this point in time.  Also, both Nakatomi and Kose were Ason level families while Iki no Hakatoko is listed as being merely "Muraji".  So it seems that the Chroniclers were probably pulling from what they could find elsewhere, although where they found that Wotokashi had Jikikwoshi rank I have no idea, as we don't have any other record for him.  And it is possible that deference to Wotokashi and Hakatoko are as much a nod to their age as anything else, though probably not by much. Of four co-conspirators mentioned here—and I'm leaving out the two who were exiled or banished, as they were clearly not hanging around the court later—Nakatomi no Omimaro and Kose no Tayasu were probably from the most established families.  Indeed, we see both of their names show up multiple times in the record, giving us a better idea of who they might have been. Of the two, the name Nakatomi probably is more likely to ring a bell, as that as the surname of the famous Nakatomi no Kamatari—as well as the later Nakatomi no Kane.   Nakatomi no Kamatari was the head of court ritual when he and Naka no Oe kicked things off with the Isshi Incident and the Taika reforms, at which point he became the "Inner Prime Minister", or Naidaijin. Much of what we know of Omimaro comes from outside of the Chronicles themselves.  For instance, we are told that he was the son of Nakatomi no Kunitari, a cousin to the famous Kamatari, at least according to the 10th century Engi Shiki.  However, we have no other records of Kunitari, and so there is more than a little doubt cast as to whether or not that was actually the case.  Similarly, we are told that Omimaro married one of Kamatari's daughters, and was eventually adopted by Kamatari. Once again, the evidence for this is pretty thin, and it is unclear to me just how adoption worked at this point.  Certainly in later periods, adoption was often a way to ensure that a family had a male heir to ensure the family's continuity, and marrying someone's daughter and being adopted into the family is an age old tradition in the archipelago and Japan more generally.  At the same time, give some thought to what we know about this period: male primogeniture was not exactly the norm, although Confucian values had definitely made inroads into court.   The family headship often went to the eldest—or most prominent—family member.  This wasn't necessarily a son and often was a brother, a nephew, or even a cousin.  We have a few famous Nakatomi at this point in time, and all I can say for certain is that they were part of the same family.  Later traditions would make things a bit more clear. Whatever his parentage, our first encounter with Omimaro appears to be in the Ohotsu conspiracy, when he was arrested and then pardoned.  He shows up again in the record just three years later, along with Kose no Tayasu, as both were made judges, along with Fujiwara no Fubito—Nakatomi no Kamatari's biological son and eventual heir. In fact, there were nine judges, or magistrates, made that year, and they are listed in rank order.  The first is Prince Takeda, said to be a great-grandson of Nunakura, aka Bidatsu Tennou.  He was Joukwoshi rank, meaning he wore bright purple court robes, sitting in the lower half of the princely ranks.  He had been quite prolific ever since 681, when he was one of the Princes called to help bring together the Chronicles.  After being made a judge, he would continue in that position, it seems, and by 708 he would become the head of the Ministry of Prisons. After him we have Haji no Nemaro, in the dark red robes of the Jiki rank class.  Though someone of rank, less is known about Nemaro.  His father is said to be Haji no Mi, who was part of the forces that set out to Yamada-dera to capture—and likely kill—Soga no Kurayamadera.  Haji no Nemaro's son is Haji no Oi, who was sent to the Tang court but returned in 684, along with several repatriated soldiers.  Oi would assist with the Taihou code, but little more is said about him or his father. Other judges were Ohoyake no Maro, Fujiwara no Fubito—also of the Jiki class rank. Maro would go on to take a job as a jusenshi, responsible for minting coins, and Fubito would go on to reach the highest levels of government. Then there was Tahema no Sakurawi, Hodzumi no Yamamori, Nakatomi no Omimaro, Kose no Tayasu, and Ohomiwa no Yasumaro.  They were all Mudaishi rank at this point, wearing dark green.  Sakurai would go on to become the governor of Ise in 705, and then the governor of Musashi in 708.  Hodzumi no Yamamori we don't have as much information on, other than that he kept climbing the ranks, by 704 he had made Junior 5th rank, lower grade in the system that replaced the cap-ranks, and by 712 he made it to the senior fifth rank, lower grade. Ohomiwa no Yasumaro, on the other hand, would make it to the Senior 5th rank, lower grade by 707, and the upper grade by 708, when he was made the Dayu—the high minister in charge—of Settsu.  He would eventually make it into the Junior Fourth rank, upper grade, as the Minister of the Military Department, or Hyobu-sho. So this gives you an idea of the people with whom Nakatomi no Omimaro and Kose no Tayasu were rubbing elbows.  That they were made judges, responsible for justice, seems to say something as that would seem to be a powerful position.  At the same time, they are both lower ranked than the much younger Fujiwara no Fubito—but once again, he was the direct son of Nakatomi no Kamatari.  He also seems to have avoided any unpleasantness from the Jinshin no Ran as he was only 14 at the time, and though it does seem that the Nakatomi were generally knocked down a peg or two in court—thanks in large part  to the fact that Nakatomi no Kane had been one of the leaders of the Afumi court.  That and the whole thing with Prince Ohotsu may be why Omimaro was not exactly in the top ranks, but his appointments weren't nothing, either.  By 693, Omimaro would be granted the rank of Jikikwoshi, the lower fourth rank of the Jiki class.  In that entry he is recorded as Fujiwara no Omimaro.  I believe we discussed this a few episodes back, but the Fujiwara name was still new.  It had been granted to Nakatomi no Kamatari on his deathbed—or possibly even posthumously—by Naka no Oe, and to his family.  So technically that would seem to extend to the entire Nakatomi family.  And with Nakatomi no Kane having been one of the main figures on the losing side of the Jinshin no Ran, it was no doubt a savvy political move for Nakatomi courtiers to lean into the Fujiwara name, and they seem to have done just that.  It wouldn't be until later, in the reign just following this, that a new decree would straighten everything out, such that only the actual descendants of Fujiwara no Kamatari, such as Fujiwara no Fubito, would be allowed to use the Fujiwara name. Throughout this, I have focused mostly on Omimaro, but Kose no Tayasu was in the mix as well.  He, too, was made a judge and in 693 he would also be awarded the same Jikikwoshi rank.  In addition, in 689, he was made a "commissioner of good words", along with the Royal Prince Shiki and others.  This seems to be a singular position, and Aston suggests that it was their job to figure out the kind of auspicious language that should be used in the court.  What kind of language should be used by the sovereign and the courtiers in drawing up official edicts.  I imagine that they were figuring out the form to give to formal court documents as well as the kinds of titles and honorifics to use for the sovereign and the state more generally.  Of course, that is just an assumption based on Aston's understanding of what is, ultimately, a single line.  Still, it is clear that Tayasu was helping to make things happen. Tayasu would eventually go on to become the Minister of the Department of Ceremonies, the Shikibu-sho, and would later serve as a secretary to the Viceroy in Tsukushi—the Dazai Daini.  He would pass away in 710, one year before Omimaro. Before leaving Tayasu behind completely, I would like to point out his family name:  Kose.  The Kose family were one of the families granted the kabane of Ason, or Asaomi.  They had previously been known as the Kose no Omi, and had a long history in the court, claiming descent from the famous Takeuchi no Sukune, legendarily known as the first Oho-omi of Yamato.  Kose no Tokuda had been a supporter of Soga no Iruka, but after the Isshi Incident he supported Naka no Oe and eventually replace Abe no Uchimaro as Sadaijin—Minister of the Left.  Another Kose, Kose no Hito, would also rise in the government, becoming one of two Goshi-daibu made when Prince Ohotomo was appointed Dajodaijin.  The other was Ki no Ushi.  They were both in attendance and counted among the six who swore to protect and support Ohotomo, along with Nakatomi no Kane and others.  So they, too, found themselves on the wrong side of the Jinshin no Ran. In this case, however, it is unclear how much Tayasu was impacted by that.  He may have been the son of Kose no Shitano, brother to Kose no Hito, but the Kose were prolific in the court, with many people of the name.  The family would continue going through the Heian period.  Their fortunes ebbed and flowed, as did so many families, but they would eventually find themselves as Hatamoto to the Tokugawa shogun, so they never actually disappeared. Finally, let's talk about Yakuchi no Wotokashi.  As I mentioned earlier, he is actually one of the first names mentioned in the list of co-conspirators with Prince Ohotsu, suggesting that he outranked others in the group.  Indeed, he is noted as being of Jikikwoshi rank—fourth lower Jiki rank.  The bottom of the Jiki class, but that was still the third class from the top.  However, despite this, very little is actually said about him.  In fact, this is the only instance I could find of the name Yakuchi in the Nihon Shoki, at least in that spelling—there is also a Yakuchi no Uneme, but it is spelled differently and is probably not related.  It is also the only evidence of the name Wotokashi.  That means we don't even see him in the list of names being granted Ason in the first place. It is quite possible that Yakuchi was a name he took later and that he was from another family.  Indeed, there are a couple of traditions around Wotokashi that suggest he was the founder of the Yakuchi family in Shinano.  Indeed, there is a Yakuchi family that comes out of Shinano, near Adzumino.  And Shinano was one of the places that Ohoama had sent people to examine as another site for an alternative capital, and Prince Mino and others had gone to check it out.  So maybe Wotokashi headed out there—or his descendants, anyway—and decided to try and make a go of it.  Proponents of this theory also connect Wotokashi to a line descended from the Soga family, which would certainly explain his prominence.  There are others, however, who claim that the Yakuchi family out of Shinano is actually descended from the Otomo, suggesting that the similarities in the name are just coincidental, which is also possible.  Ultimately, our sources fail us here, and so we just have speculation.  It is possible that even with the pardon, Wotokashi was just never able to regain the trust of the sovereign or his position in court, and so whether he took a hike for the hinterlands or just faded from the picture it is hard to say. With that, let's take a look at just two more courtiers, and what kinds of lives and careers they had at court, at least from what we can see.  These two we've also mentioned in passing:  Fuse no Miushi—whom Aston transliterates as Miaruji—and Ohotomo no Miyuki. Fuse no Miushi and Ohotomo no Miyuki were both mentioned as performing eulogies for Ohoama, though there is more to them than just that.  We'll start with Fuse no Miushi, who is said to have been the son of none other than the Taika era Sadaijin, or Minister of the Left, Abe no Uchimaro.  You may recall that Abe no Uchimaro was the Sadaijin under Karu no Ohokimi, aka Koutoku Tennou, along with the Udaijin, Soga no Kurayamadera.  They were both supporters of Naka no Oe, though much of the Chronicles focus appeared to be more on Kurayamadera than on Uchimaro. We don't know when Miushi was born, nor when he received the name "Fuse", the name by which he is known when we first meet him in the Chronicles.  That family name only shows up two other times in the Chronicles.  Based on other sources, it seems that the Abe family was divided at some point into the Fuse and the Hikida, likely because it became too large and they needed to distinguish the different parts of the family.  It is said that Fuse no Miushi served as a retainer to Ohoama during the Jinshin no Ran.  That, along with his family connections, helped secure him a good place in the government.  By 686, we see him pronouncing the eulogy for Ohoama's funeral on behalf of the Dajokan, the Counil of State.  He was already Jikidaishi, one rank above the standard Jikikwoshi, but still clothed in the same dark red robes.  In 687, he is again pronouncing the eulogy, but this time we are told that his a Nagon, or councilor, a rather prestigious posting that would later get broken up into three different levels:  Dainagon, Chunagon, and Shonagon.  For my Heian fans out there, that last is the same Shonagon as in the name of the famous poet, author, diary-keeper, and all around queen of snark, Sei Shonagon.  By 688, pronouncing the Eulogy seems to have become an annual event for Miushi, only this time he teamed up with Ohotomo no Miyuki.  The two of them seem to have had similar careers, and would, for a time, come up together through the ranks. Ohotomo no Miyuki is said to have been born in 646, though that isn't recorded in the Nihon Shoki and comes from other sources.  The Ohotomo family goes back quite a ways, and we are told that his father was Ohotomo no Nagatoko, who served as Minister of the Right under Naka no Oe.  However, in 672, the Ohotomo, including Miyuki, sided with Ohoama in the Jinshin no ran.  In 675 he was made Tayu while Prince Kurikuma was made Director of Military Affairs.  He then drops out of the narrative until 688, when he is pronouncing the eulogy with Fuse no Miushi. Miushi would go on, two years later, to present the formal congratulations from the court to the Queen upon her ascencion to the throne, and then the following year, 691, both Miushi and Miyuki were granted the rank of Jikidaiichi, the highest rank in the Jiki class, along with 80 households to support them and their families.  This brought both of their stipends up to roughly 300 households each.  Then, in 694, they were both raised in rank again, this time to Shoukwoushi.  Only one rank up, yet they went from the top of the Jiki class to the bottom of the Shou class.  They would have gotten new robes of Bright Purple to indicate their new status, and they each had their stipends increased by the taxes of 200 households each.  At the same time, they were also acknowledged as senior members of their houses.  That means that Miushi was considered the head of the Fuse branch of the Abe family and Miyuki was now acknowledged as the head of the entire Ohotomo family. Two years after that, in 696, they were each given 80 retainers to support them.  Fuse no Miushi is actually mentioned at that time as Abe no Miushi.  That same year, we again see Fujiwara no Fubito show up, but with only 50 retainers.  Fubito would eventually rise to the top of the court food chain, but at this point, it was still in the hands of courtiers like Fuse no Abe no Miushi and Ohotomo no Miyuki. Fuse no Miushi would go on to have an incredible career.  He would become Dainagon and eventually he would become the Udaijin, the Minister of the Right, one of the highest positions anyone could hope to achieve at court. Ohotomo no Miyuki would not make it quite so far.  Like Miushi, he made it to Dainagon, but he died in the first month of 701, just 55 years old.  He had made it to the third rank, and he was posthumously granted the title of Udaijin—the position was vacant at the time—and granted second rank.  His colleague, Abe no Miushi, would go on to take the position only four months later and serve for a couple of years before passing away himself. These two would have worked closely together throughout their careers, and the fact that they were raised in rank and position on similar timelines suggests to me that they ran together in very close circles.  They would have been working in similar positions, at the same levels of the government.  They would have been going to the same parties and partaking in the same banquets and entertainments.   They were no doubt rivals, in a sense, but also equals.  Both families would go on, even as the Fujiwara clan came to dominate the politics of the era, the Ohotomo and Abe would continue to hold power in the court during the Nara period, though eventually it would decline.  The Ohotomo would eventually become just the Tomo, to avoid conflicting with the name of a slater sovereign, and the main house would eventually decline, though branch families would continue to claim descent from the Ohotomo into to the Edo period. The Abe would continue, similarly pushing against the Fujiwara.  The most famous Abe was probably Abe no Seimei, who became known for his skills as an Onmyouji, or master of Yin-yang divination and magic.  The Tsuchimikado branch of the Abe family would continue that tradition, and it would come to largely define the main branch of the family. I hope that gives a bit of an idea of what was going on in the court and the kinds of careers that people were looking at and what was happening.  We cannot get into every single person, but I'm going to try and note some of the more prominent courtiers and what they were doing.  It isn't always clear from the Chronicles what was going on between the various houses, but one can largely assume that the court was highly political.  Different factions were vying for power and position.  Sitting atop all of it, Uno no Sarara would have to perform her own kind of balancing act, doling out rewards and punishments as necessary, and ensuring to place the right people in positions of power and authority.  On the one hand, that ambition was a motivating factor, keeping the people of the court focused on the tasks at hand and ensuring that the court was running smoothly.  On the other hand, too much power in the hands of any one individual could cause them to get ideas that they should have even more.  The main bulwark against this was everyone else in the system—the checks and balances were literally the other court nobles, who weren't going to just let someone  take power unless there was something in it for them as well.  More on that as we watch this reign unfold. But for now, thank you so much for listening and downloading the podcast.  If you like what we are doing, please tell your friends and feel free to rate us wherever you listen to podcasts.  If you feel the need to do more, and want to help us keep this going, we have information about how you can donate on Patreon or through our KoFi site, ko-fi.com/sengokudaimyo, or find the links over at our main website,  SengokuDaimyo.com/Podcast, where we will have some more discussion on topics from this episode. Also, feel free to reach out to our Sengoku Daimyo Facebook page.  You can also email us at the.sengoku.daimyo@gmail.com.  Thank you, also, to Ellen for their work editing the podcast. And that's all for now.  Thank you again, and I'll see you next episode on Sengoku Daimyo's Chronicles of Japan.

This week, Cruella De Phil is back on the show to kick off our 101st episode! Musashi vs Yujiro? No matter who wins, Motobe loses.

Sixty-one duels. Zero losses. Starting at age thirteen. Miyamoto Musashi is the greatest swordsman who ever lived. But the strategies he used to become undefeatable have almost nothing to do with sword technique.In this episode, Gene breaks down six strategies from Musashi's life and writings, pulled directly from The Book of Five Rings and the Dokkodo, and shows how each one applies right now. Not just on the battlefield. In your training, your work, your relationships, your mindset.The six strategies:The Way Is in Training — commit fully or don't botherDo Not Think Dishonestly — radical self-honesty as a weaponThink Lightly of Yourself — killing the ego before it kills youThe Void — building the ability to perform without thinkingNever Be Ruled by Habit — staying flexible inside disciplineBecome Your Art — going all the way in on your craftTwo weeks before he died, alone in a cave at age sixty-one, Musashi distilled his entire life into twenty-one principles. Not lamenting. Not processing regrets. Just documenting the way. That's the mark of a man who had truly walked the path.Never give up. Never quit. Kaizen.Send us Fan Mail

This episode is a throwback to 2022 - we have both the Great One Rob Leatham and Mike Seeklander on the show.  Rob is arguably the most winning action pistol competitor ever, he has 8 IPSC World Titles, 34 USPSA/IPSC National Titles, and multiple IDPA and Steel challenge national titles as well.  Mike Seeklander is the current IDPA World Champion, has multiple national titles both in IDPA, and USPSA and more.   We do a deep dive into higher level shooting concepts, mental prep, dry fire, and much more.  We also hit on Mike and Rob's joint venture The Bigger Circle - Check out episodes 14 and 60 for previous discussions with Mike.  For more info on Rob and Mike check out their websites below.  https://robleatham.com/https://www.shooting-performance.com/Please subscribe and share our podcast with friends and family.  Visit our website for bios, future events and info at www.evosec.org  Like, follow and share us on Facebook and Instagram @evosecusaTenicor – www.tenicor.com they are educators, and innovators in the holster market.  They are firearms instructors themselves, pressure testing their gear in multiple force on force events every year.  We support those who do the work.   Patronizing our sponsors helps us greatly so thank you in advance.  Evolution Security is Eric Davis, Aaron Davis and Brian Schilt; specializing in self-protection education, defensive pistol and carbine, consulting, and weapons based grappling.  Their mission is to help those serious about protecting themselves and their loved ones, become more capable though filtered information, recommended study, and highlighting their mentors who are the best in the field.   In addition, Eric and Aaron (twins) are musicians keeping with Musashi's adage that martial artist should focus on art outside of the martial (bumper music recorded by the brothers). 

Bersama Lita Mahendra, Eka Dalanta dan Abdyka Wirmon

Your task is not to finish. Your task is to begin. You do not write a novel; you begin by writing a sentence. You do not build your body; you begin with one push-up. The goal is to trick your brain into motion, breaking the overwhelming into the absurdly simple. Each micro step you complete triggers a small release of dopamine. That is momentum, and momentum kills hesitation. Musashi trained by mastering the smallest details of his craft: his grip, his breath, his footwork. Not glory, but foundation. He did not obsess over the duel; he obsessed over the draw. That is how you win. Hosted on Acast. See acast.com/privacy for more information.

Most men think winning is about strength.Musashi knew it wasn't.He fought over 60 duels… and never lost.Not because he was stronger but because he understood something deeper.Control. Timing. Presence.Before the first strike,Before the sword is even drawn, the fight is already decided.

We welcome a special guest, Jake Dwyer from 1911 Syndicate to discuss unique guns, collecting and some of the history of firearms that led us to where we are today. During our Tech Talk from EOTech Inc. Professor Paul and Jarrad will consider the various colors of reticle used in modern handgun optics.  For our Coffee Corner this week we will discuss a book that Jarrad brought up during last week's show; "The Power of Full Engagement" and remind you to order some Blackout Coffee and support SOTG.  How important is your first firearms training class? During our SOTG Homeroom, Jarrad and Paul will address the critical importance of the first exposure to a subject and how it lays the foundation. Wanna hear the FULL Episode? Sign up for the Grad Program today! TOPICS COVERED THIS EPISODE Huge thanks to our Partners: EOTech | Spike's Tactical | Blackout Coffee EOTech Talk - EOTechInc.com TOPIC: Red Dot Colors: Why Green and Amber? SOTG Homeroom - SOTG University TOPIC: The Power of Full Engagement and Musashi's advice http://studentofthegun.com/bookshelf Coffee Corner - studentofthegun.com/blackout  [Use Code: STUDT20] TOPIC: Why is the first class so important? Gun Gaming or Fighting Mindsets with Jake Dwyer from 1911 Syndicate www.1911syndicate.com

Under perioden från mitten av 1800-talet fram till andra världskriget dominerade de stora slagskeppen den marina krigföringen. Slagskeppen var enorma artilleriplattformar av stål, byggda för världens ledande örlogsflottor.Stora ekonomiska resurser plöjdes ned i det ena skeppsprojektet efter det andra, i en ständig kapplöpning om att bygga snabbare, tyngre bestyckade och bättre bepansrade fartyg. Men varför satsade man så hårt på dessa jättar? Vilka idéer låg bakom? Vilken roll kom slagskeppen att spela i krigföringen – och varför försvann de i praktiken från världshaven efter andra världskriget?I avsnitt 21 av Militärhistoriepodden samtalar historikern Martin Hårdstedt och idéhistorikern Peter Bennesved om de stora slagskeppens tidevarv. Både Martin och Peter fascinerades redan i unga år av slagskeppen och deras historia.Slagskeppen fick en betydelsefull roll i det sena 1800-talets strategiska tänkande och i stormakternas utrikespolitik. För den ledande sjöfartsnationen Storbritannien var örlogsflottan – och dess slagskepp – livsviktiga. Inför första världskriget utmanade Tyskland britternas ställning, och under andra världskriget var det Japan som tog upp kampen med britter och amerikaner. Vem minns inte de otroliga japanska slagskeppen Yamato och Musashi – de största slagskepp som någonsin byggts? Bild: Det brittiska slagskeppet HMS Dreadnought (1906), Wikipedia, Public Domain. Hosted on Acast. See acast.com/privacy for more information.

What makes a mecha story hit harder than metal-on-metal? We break down Megaton Musashi's secret sauce: a near-extinction battlefield where giant Rogues carry more than missiles, and a lead who throws real punches inside and outside the cockpit. Yamato Ichidachi isn't a clean-cut hero—he's rough, stubborn, and loyal in a way that sets the emotional stakes before the first clash. That humanity is why the fights thump, shock, and linger.We get into the art of impact: why these battles feel heavy, how the CGI supports rather than distracts, and the small production choices that add polish without noise. Clean silhouettes, smart lighting, and UI that stays in its lane make every set piece readable and stylish. The soundtrack does real work too—an opening that primes the pulse and cues that swell at the moment resolve hardens. If you've rolled your eyes at sloppy 3D or same-face character design, this series is a welcome correction.Character threads cut deep. Reiji's coerced path into a cockpit and Kota's life as an android built to be bullied raise tough questions about control, empathy, and what war makes acceptable. A quiet, tender moment of found family with Ryugo re-centers the story on care rather than carnage. And yes, we talk about the absurdity of a broad-daylight assassin wreaking havoc on camera—it's wild, it's pointed, and it says plenty about spectacle culture in a dying world. No spoilers on the twisty bits; the plot earns its turns by forcing choices that leave marks.We land on a clean 8.5, with a nudge to give Megaton Musashi a fair shot if you want mecha with heart, style, and substance. Next up, we're teeing a spoiler-heavy revisit of Gun X Sword, so catch up if you want to ride with us. If you're vibing with the pod, tap follow, share it with a friend who swears they “don't do mecha,” and drop a review—tell us your favorite hard-hitting robot fight and why it stuck. Your support helps us build more for this community.Text us for feedback and recommendations for future episodes!Support the showWe thank everyone for listening to our podcast! We hope to grow even bigger to make great things happen, such as new equipment for higher-quality podcasts, a merch store & more! If you're interested in supporting us, giving us feedback and staying in the loop with updates, then follow our ZONE Social Media Portal to access our website, our Discord server, our Patreon page, and other social media platforms! DISCLAIMER: The thoughts and opinions shared within are those of the speaker. We encourage everyone to do their own research and to experience the content mentioned at your own volition. We try not to reveal spoilers to those who are not up to speed, but in case some slips out, please be sure to check out the source material before you continue listening!Stay nerdy and stay faithful,- J.B.Subscribe to "Content for Creators" on YouTube to listen to some of the music used for these episodes!

As regular listeners may know, in my free time, I'vbe been  researching Japanese washi. I'm looking for the "perfect paper," something that I can return to again and again in my own prints. It hasn't been straightforward. There's a lot of washi out there. A lot to test. A lot to understand. The search continues.   I'd like to introduce  you to a papermaking community in Saitama Prefecture, Japan — Ogawa Washi. In Ogawa and Higashi-Chichibu, papermakers have been producing washi for over 1,300 years with studios continuing  to operate there today.   I had the opportunity  to speak with Seiko Musashi; Ogawa washi exporter, art program coordinator, translator, about the history of the area, who is making paper now, and how these paper maing studios continue even as generations change and family lines shift.   We also talk about how Ogawa connects outward. In the past few years they've hosted longer, week-long workshops in mokuhanga and washi making. Including groups from RMIT University, University of Massachusetts Lowell, and earlier visits from the University of California Santa Cruz through connections with Terry McKenna and his Karuizawa Mokuhanga School. It's one of the ways this small papermaking community stays active and engaged with artists from outside of Japan.   Seiko has dedicated much of her life to sharing Ogawa's washi beyond Japan — and in our conversation, we reflect on what the future might look like for communities like Ogawa. Please follow The Unfinished Print: A Mokuhanga Podcast and my own mokuhanga work on my website andrezadoroznyprints.com Instagram @andrezadoroznyprints or email me at theunfinishedprint@gmail.com   Artists works follow after the note if available. Pieces are mokuhanga unless otherwise noted. Dimensions are given if known. Print publishers are given if known. If there are any issues with something you've heard in the episode please don't hesitate to email.  Notes: may contain a hyperlink. Simply click on the highlighted word or phrase. Ogawa Washi - these are the following links to Ogawa Washi and Seiko Musashi (Office Harvest).  www.officeharvest.com Wano Kaze is the Ogawa Washi shop - www.wanokaze-washi.com Patty Hudak - is an American artist who splits her time between Vermont and NYC, who works in installation, and mokuhanga. She has travelled the world, and is a part of three artist collectives. Patty's interview with The Unfinished Print can be found, here. Come Closer Mia O - is one of the most interesting and creative mokuhanga printmakers working in the medium, today. As a South Korean born, Japan based printmaker Mia's work moves outside the traditional formats of mokuhanga, through shape, collage, colour, and even the folds of washi. Mia's interview with The Unfinished Print can be found, here.  Untitled Michi no Eki (道の駅）- is a community driven space crated by the Japanese government in order for local people from the area ususally found off of highways. You can find toursim information as well as rest and get food and drink. kōgyō kumiai (工業組合）- is a manufacturing collective in which groups of manufacturers or craftspeople cooperate for mutual benefit. Terry McKenna - is a mokuhanga printmaker and teacher residing in Karuizawa, Japan. He received guidance in the art form from Richard Steiner, a prominent mokuhanga printmaker based in Kyoto. Terry established the Karuizawa Mokuhanga School, a renowned residency dedicated to mokuhanga education, located in Karuizawa, Japan.  Further details about Terry and his school can be found, here. Additionally, you can listen to Terry's interview with The Unfinished Print: A Mokuhanga Podcast, here and Richard Steiner's interview here.  Your Magic Tree (2013) 43 cm × 26.2 cm Tokyo Metropolitan Art Museum - is a major public art museum located in Ueno Park in Tokyo. Founded in 1926 as Japan's first public art museum, it is operated by the Tokyo Metropolitan Government and is known primarily as a venue museum, hosting a wide range of temporary exhibitions rather than maintaining a large permanent collection. It presents major international shows, large juried exhibitions by Japanese art associations, and exhibitions organized by independent artist groups. More info, here.    The Great Britain Sasakawa Foundation - is a UK-based not-for-profit organization that promotes relations between The United Kingdom and Japan. Established in 1985, it supports projects in areas such as arts and culture, education, research, policy, and public engagement that strengthen understanding between Japan and the United Kingdom. It provides grants to individuals and institutions, funds exhibitions and cultural exchanges, and supports academic research related to Japan. More info, here.    Daiwa Anglo-Japanese Foundation - is a UK charity established in 1988 with support from Daiwa Securities Co Ltd to strengthen links between Britain and Japan. It promotes UK–Japan relations by awarding grants to individuals and organizations across diverse fields, offering scholarships to outstanding British graduates to study Japan and its language, and organizing a year-round public programme to deepen understanding of Japan in the UK. Its London headquarters, Daiwa Foundation Japan House, serves as a cultural hub hosting lectures, seminars, exhibitions, and other Japan-related events, while its Tokyo Office supports scholars, administers grants from Japan, and contributes to the wider network fostering UK–Japan exchange. More info, here.    Richard Flavin (1943-2020) - was a printmaker, papermaker, letterpress printer, and artist with a strong interest in Japan, particularly traditional culture, and utilitarian antiques. He was committed to Japanese hand papermaking and woodcut printmaking. More info, here.   Richard Flavin Washi House - can be found, here.    Timothy Barrett - is a master craftsman, scholar, and innovator in hand made papermaking. He is the founding director of the papermaking program at the University of Iowa's Center for the Book, established in 1986, which is one of the few facilities in the United States where both Western and Japanese-style handmade paper are produced and taught. Barrett's work brings together research, teaching, and artistic practice, emphasizing the expressive, historical, and functional qualities of paper as a material. Timothy Barrett has written many books on papermaking such as Japanese Papermaking (2005), and Nagashizuki: The Japanese Craft of Hand Papermaking (1979).    Paul Denhoed - is a Canadian paper maker who has lived in Japan for twenty five years. He currently works with Oguni Washi in Niigata, where Paul teaches students how to make Japanese washi. More info, here.    shodo -is the name attributed to calligraphy in the Japanese style, which involves writing characters using a brush and ink.   Echizen - is a region in Fukui Prefecture, Japan, known for its long history of papermaking. The area is home to many paper artisans. One notable figure is Iwano Ichibei. He is a Living National Treasure in papermaking and the ninth generation of his family still making paper today. More information can be found here.in English, and here in Japanese.    kawara ban - were single sheet prints in Edo Period Japan which reported newsworthy events in writings and illustrations and made in various formats and sizes. They were mass-printed on inexpensive paper to keep costs accessible, emphasizing short-term public enjoyment rather than preservation.    kawaraban of Commodore Perry entering Japan.    Nicholas Cladis - is an artist and paper historian who teaches and lives in Iowa. He lived in Echizen from 2014-2020 where he studied how to make washi, taught at the Fukui Prefectural University, as well as being the International liaison for the paper making union. More info can be found on his website, here. You can find Nicholas' episode with The Unfinished Print, here.    Nasu Kozo -  paper is some of the best Japanese washi from Ibaraki Prefecture. It is durable, strong, and highly absorbent perfect of mokuhanga.    Sekishu-Banshi Washi- is, like Nasu kozo washi a traditional and very durable handmade paper from the Iwami region of Shiman Prefecture.  It is an UNESCO-recognized, unbleached, and hand-beaten paper which has been used for calligraphy, restoration, and shoji as well as mokuhanga. Here is a video from UNESCO about Sekishu-Banshi.   Ogawa Washi Michi no Eki - is the michi no eki discussed in our interview with Seiko Musashi. More info, here.    neri - is a natural, viscous, plant-based mucilage used in traditional Japanese papermaking to keep fibers evenly suspended in the vat, prevent them from clumping, and slow the drainage of water through a screen. It is typically extracted from the roots of tororo-aoi (sunset hibiscus) and is essential for the nagashi-zuki technique, where it helps distribute fibers smoothly and uniformly during sheet formation.   Hosokawa shi - is one of the traditinal handmade papers made in Ogawa. It was added to the UNESCO Representative List of Intangible Cultural Heritage of Humanity in 2014. More info, here.    Mariko Jesse - is an illustrator, and mokuhanga printmaker who splits her time in Tōkyō, London, and California. Her work can be found, here. Mariko is also a part of the collective, wood+paper+box, which can be found, here. Mariko's interview with The Unfinished Print, can be found, here.    Japanese Paper Company - is an online Japanese washi shop which sells Japanese washi. An interview with Megan Adie, a co-owner of the JPC, with The Unfinished Print, can be found, here. More info about the JPC can be found, here.              

In this episode, we explore the 5 Rings of Leadership, rooted in Musashi's timeless teachings, and show how Earth, Water, Fire, Wind, and Void apply to modern leadership.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

In Day 7 of Mood Mastery the Samurai Way, inspired by the steady-minded wisdom of Miyamoto Musashi, you'll complete the week with a gentle review and integration practice. This episode guides you to reflect on what shifted for you—what steadied your mood, what helped you return to calm, and what you want to carry forward—so the progress you made becomes something your body remembers. You'll briefly revisit the week's tools—your equanimity affirmation, Samurai breathing, Prithvi Mudra for clarity, and Second Chakra flow—then choose a simple "carry-forward" ritual you can repeat in just a few minutes. Leave feeling grounded in your growth, clear about what works for you, and quietly confident stepping into the next week with more balance and inner command. Focus: Weekly review + integration Best for: strengthening consistency, emotional balance, self-trust, and sustainable calm Takeaway: Mood mastery isn't perfection—it's practice, reflection, and a steady return. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 7 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In Day 6 of Mood Mastery the Samurai Way, inspired by the calm discipline of Miyamoto Musashi, we bring everything together in a layered meditation designed to help you return to center quickly and gently. You'll combine the week's key techniques—equanimity affirmation (light + shadow), Samurai breathing for calm focus, Prithvi Mudra for clarity, and Second Chakra (Sacral) flow—into one cohesive practice you can use whenever your mood starts to swing or your mind feels pulled in too many directions. This is your "whole system" meditation: steady the breath, anchor the body, clear the mind, and soften emotional resistance—so you can respond with quiet strength and graceful balance. Leave feeling calmer, clearer, and more emotionally regulated—ready to meet life with steadiness rather than reactivity. Featured practice: Layering affirmation + Samurai breath + Prithvi Mudra + Sacral Chakra flow Best for: overstimulation, mood swings, scattered focus, emotional overload, decision fatigue Takeaway: Steadiness isn't something you find—it's something you practice and return to. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 6 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In Day 5 of Mood Mastery the Samurai Way, inspired by the steady inner discipline of Miyamoto Musashi, we focus on the Second Chakra (Sacral Chakra)—the center of emotional flow, creativity, and resilience. When moods feel stuck, heavy, or unpredictable, it often helps to soften control and allow feelings to move through you with calm attention. This meditation guides you to reconnect with the body's natural fluidity, easing emotional tension and restoring a steadier, more graceful relationship with what you feel. Leave this practice feeling lighter, more open, and more emotionally balanced—able to meet the day with quiet flexibility rather than resistance. Featured focus: Second Chakra (Sacral Chakra) for emotional balance and flow Best for: moodiness, emotional tightness, creative blocks, irritability, feeling "stuck" or drained Takeaway: Balance isn't forcing calm—it's allowing emotions to move with steadiness. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 5 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In Day 4 of Mood Mastery the Samurai Way, inspired by the steady presence of Miyamoto Musashi, you'll practice Prithvi Mudra (Earth Mudra) to cultivate clarity when your mind feels noisy or your emotions feel heavy. This simple hand gesture—ring finger and thumb gently touching—becomes a quiet anchor that helps you return to your center, steady your attention, and soften mental clutter. Rather than forcing answers, you'll create the inner conditions where clarity can naturally arise: grounded, calm, and unhurried. Leave this practice feeling more settled in your body, clearer in your mind, and more confident in your next step. Featured technique: Prithvi Mudra for clarity and steadiness Best for: mental fog, scattered focus, indecision, emotional overwhelm, feeling pulled in many directions Takeaway: Clarity doesn't come from pushing—it comes from returning to center. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 4 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Day 3 of Mood Mastery the Samurai Way is a practice for calm under pressure. Today you'll learn a Samurai Breathing Technique—a steady, disciplined breath pattern designed to help you interrupt emotional reactivity, settle your nervous system, and return to clear focus when your mood starts to surge. This is the kind of practice you can use in real life: before a difficult conversation, when you feel rushed, or the moment you notice yourself spiraling. You'll leave this episode feeling more centered, composed, and in command of your response—quiet strength, not forced positivity. Featured technique: Samurai Breathing Technique (a structured breath pattern for steadiness) Best for: stress spikes, irritability, anxious overthinking, emotional overwhelm, scattered focus Takeaway: You don't need perfect conditions to feel steady—you need a practiced return. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 3 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In Day 2 of Mood Mastery the Samurai Way, inspired by the steady-minded wisdom of Miyamoto Musashi, you'll practice emotional balance through a single powerful affirmation: "I embrace both light and shadow with equanimity." This episode helps you stop fighting your feelings and start meeting them with calm presence—so a tough mood doesn't derail your day and a good mood doesn't make you fear what comes next. You'll be guided to hold both confidence and vulnerability, clarity and uncertainty, without tipping into reactivity or self-judgment. Leave this practice feeling more centered, grounded, and quietly strong—like you can face whatever arises and stay steady within yourself. Featured technique: Affirmation for equanimity Best for: mood swings, overthinking, emotional reactivity, self-criticism, feeling "too much" Takeaway: You don't have to control your emotions to master them—you only need to meet them with steadiness. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 2 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Mastering Your Moods is a guided meditation series for anyone who wants more emotional balance, resilience, and inner peace. Each episode offers a simple, supportive practice to help you regulate stress, calm anxiety, release irritability, and move through heavy emotions without getting stuck. You'll learn practical tools—breathwork, mindfulness, visualization, and nervous-system-based techniques—to shift your mood and return to steadiness in minutes. If you're ready to feel more grounded, confident, and emotionally in control, this series will help you create a calmer inner life—one day at a time. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 1 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Wanna hear the FULL Episode? Sign up for the Grad Program today! Welcome to another thrill-packed, soon-to-be award-winning episode of Student of the Gun Radio. Several new products are being displayed in the annual SHOT Show in Las Vegas and during our Tech Talk from EOTech Inc we will discuss one of several exciting new additions to the EOTech line of optics.  We have yet another Coffee Corner from Blackout Coffee. Please purchase some Blackout Coffee using the STUDT20 promo code to help support our show. For our Coffee Corner reading, Professor Paul will consider the opening chapter of the Book of Five Rings and how it applies to us in our modern world.  Continuing on with our series on the evolution of firearms training, Paul will address the practice of the "slingshot" method for running the slide on a semi-automatic handgun. Where did this practice originate and is it still valid today? TOPICS COVERED THIS EPISODE Huge thanks to our Partners: EOTech | Spike's Tactical [0:05:20] EOTech Talk - EOTechInc.com TOPIC: New EOTech Pistol optic: EFLX CE closed emitter www.eotechinc.com [0:21:15] Coffee Corner - www.studentofthegun.com/blackout  TOPIC: Book of 5 Rings by Musashi https://amzn.to/4quProL Use Code: STUDT20  [0:38:20] SOTG Homeroom - SOTG University TOPIC: "Slingshot" pistol racking: Where did it come from and Why?   NEXT WEEK: SPORTS  

This is stand alone content by Chris. Something I am doing on youtube, and decided to put them together here for you as well. Instead of  daily drops like I do there. I am putting it here in quarters. This episode series breaks down the first four principles of Miyamoto Musashi's Dokkōdō and translates them into practical guidance for modern men seeking self mastery, emotional regulation, and leadership in their homes and relationships. Through a grounded and direct lens, these principles explore detachment from unhealthy desire, acceptance of reality, freedom from dependence on pleasure or comfort, and humility in perception. This breakdown connects ancient Stoic and Zen philosophy with modern psychology, Adlerian responsibility, and personal accountability, helping listeners understand how internal discipline shapes external outcomes. If you are searching for content on Musashi, the Dokkōdō, masculine growth, self control, or emotional resilience, this episode offers a clear and applicable framework. The first four principles of the Dokkōdō are presented not as abstract philosophy, but as lived standards that expose ego, victim thinking, and reactive behavior. This podcast episode examines how attachment fuels suffering, how resistance to reality creates chaos, and how unchecked desire weakens leadership in marriage, fatherhood, and purpose. By tying Musashi's teachings to journaling, self reflection, and daily decision making, this breakdown challenges men to own their interpretations and take responsibility for their results. Ideal for listeners interested in personal growth, men's work, discipline, and timeless wisdom applied to modern life, this episode serves as both a mirror and a call to action.Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Was sind die „Terrible Twos“? Lernt man in der Kita, was ein Tampon ist? Nach welchem Schema werden Sturmtiefs benannt? Ist brauner Reis wirklich gesünder als weißer? Und wann kommt jetzt endlich Nina Chuba in den Podcast? Hazel und Thomas nehmen endlich wieder so auf, wie es der Herrgott wollte: Im Keller ihres Hauses in Südhessen. 00:00:00 Terrible Twos & sind Mädchen Anfängerkinder? 00:16:58 Wieso steht Hazel endlich für sich ein? & Investition ins Zukunfts-Ich 00:33:14 Reis-Hypothese & Empfehlung: Food-YouTube-Channels 00:39:15 Tár & früher war nicht alles besser 00:46:00 Hazel & Thomas' Austausch in Australien 01:01:11 Vorsätze, Nina Chuba & Migros-Chips Zeitstempel können variieren. Elli https://www.ndr.de/nachrichten/schleswig-holstein/flensburg_nordfriesland_schleswig-flensburg/schnee-sturmtief-elli-wo-am-freitag-in-sh-die-schule-ausfaellt,regionflensburgnews-1442.html Isländische Namensgebung https://www.stern.de/gesellschaft/das-islaendische--menschennamenkomitee---ihre-namen-sind-gesetz-9383528.html Immer noch wach https://youtu.be/-w37wr0b6KE?si=jPAEEswb0c-NXFhY Terrible Twos https://www.familie.de/kleinkind/terrible-two-oder-wie-aus-dem-baby-ein-wutzwerg-wird/ Reis-Hypothese https://www.reishunger.de/wissen/article/21/reis-oder-weizen-warum-ackerbau-die-kultur-beeinflusst#:~:text=Familie%20und%20Nachbarn.-,Die%20Reis%2DWeizen%2DGrenze,Ost%20und%20West%20erklären%20kann. Brauner Reis mehr Arsen als weißer https://www.focus.de/gesundheit/gesundleben/brauner-reis-erhoeht-krebs-risiko-zu-welcher-alternative-sie-greifen-sollten_d3b3bd2a-fc8b-4bef-8895-d4e53c46c7bf.html Chris Young Video https://youtu.be/3k20zFlbFfE?si=BPHbmoaB0aRgGA5G YouTube-Kanal „Made by Musashi“ https://www.youtube.com/@madebymusashi_ Tár Film https://www.rottentomatoes.com/m/tar_2022 Everything Everywhere All At Once https://www.rottentomatoes.com/m/everything_everywhere_all_at_once Birdman Film https://www.rottentomatoes.com/m/birdman_2014 EM-Saxophonist hört auf https://www.tz.de/stars/auf-social-media-saxophonist-andre-schnura-hoert-zr-93979108.html Dax Shepard und Cher https://www.instagram.com/reel/DTIqJTTgiT_/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ== Rap-Gruppe Migos https://de.wikipedia.org/wiki/Migos Bad and Boujee https://youtu.be/S-sJp1FfG7Q?si=zJQ20vO3cCQbIBIQ Buch „Running Is My Therapy“ https://www.amazon.com/Running-My-Therapy-Relieve-Depression/dp/1615195815 Hazel und Thomas empfehlen die Filme „Tár“, „Wake Up Dead Man“, „Predator Badlands“ Boiler Room DJ Sets https://boilerroom.tv/video/ Raub in Sparkasse Gelsenkirchen https://www.faz.net/aktuell/gesellschaft/kriminalitaet/einbruch-in-gelsenkirchen-die-sparkassen-sind-seit-jahren-gewarnt-110815636.html Hazel Termine https://hazelbrugger.com Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/hoererlebnis Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

fWotD Episode 3170: Yamato-class battleship Welcome to featured Wiki of the Day, your daily dose of knowledge from Wikipedia's finest articles.The featured article for Thursday, 8 January 2026, is Yamato-class battleship.The Yamato-class battleships (大和型戦艦, Yamato-gata senkan) were two battleships of the Imperial Japanese Navy, Yamato and Musashi, laid down leading up to the Second World War and completed as designed. A third hull, laid down in 1940, was converted to the aircraft carrier Shinano during construction.Displacing nearly 72,000 long tons (73,000 t) at full load, the completed battleships were the heaviest ever constructed. The class carried the largest naval artillery ever fitted to a warship, nine 460 mm (18.1 in) naval guns, each capable of firing 1,460 kg (3,220 lb) shells over 42 km (26 mi).Because of the threat of U. S. submarines and aircraft carriers, Yamato and Musashi spent the majority of their careers in naval bases at Brunei, Truk, and Kure—deploying on several occasions in response to U. S. raids on Japanese bases.All three ships were sunk by the U. S. Navy; Musashi by air strikes while participating in the Battle of Leyte Gulf in October 1944, Shinano after being torpedoed by the submarine USS Archerfish while under way from Yokosuka to Kure for fitting out in November 1944, and Yamato by air strikes while en route from Japan to Okinawa as part of Operation Ten-Go in April 1945.This recording reflects the Wikipedia text as of 01:09 UTC on Thursday, 8 January 2026.For the full current version of the article, see Yamato-class battleship on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Bluesky at @wikioftheday.com.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm generative Ayanda.

The Universe speaks.Do you listen?Or do you ignore?What's the frequency and aim of your internal antenna?Do you pause and bask in the mystery of this Earth?Or are you addicted to buzzing distractions and screens all the time?This chapter of The Great Escape demonstrates...if you listen...and observe...you will hear and you will see. The baseball filmField Of Dreams really dug to some deeper levels with 'If You Build It...He Will Come'.On May 31, 2025...Phantom Phil had a very similar moment. It wasn't a voice in his head but a series of rapid synchronicities that came on his radar at his lowest point of a chaotic and messy spring season. It altered the course of his journey and his life and he condensed it into one thirty minute tale consisting of this show's chapter. Things will never be the same after this discovery...and maybe...just maybe it could be a similar game changer for you too...as we enter the year of the Horse (The Fire Horse to be exact!) look out...as things are about to get fun...maybe a little bit dangerous with this new-found power and knowledge.Watch the episode on Rumble here:https://rumble.com/user/UnexplainedincConnect with Unexplained Inc. here:https://www.unexplainedinc.com/

Based in Sydney, Japanese-Australian filmmaker and actor Musashi Wakaki spent over three years creating his latest short film, MATA-NE, in which he serves as both director and lead performer. - シドニー在住、日系オーストラリア人の映画監督・俳優の若木武蔵さん。3年以上の月日をかけて制作した最新作のショートフィルム『MATA-NE』では、監督と主演を兼任しています。

Musashi was a ronin—a masterless samurai—in Japan, living from 1584 to 1645. He is widely regarded as the most legendary swordsman in history, with an unmatched dueling record of 61 victories and no defeats. Beyond his prowess with the sword, Musashi was also a thoughtful writer and philosopher. His renowned work, The Book of Five Rings, continues to be published and studied around the world. Hosted on Acast. See acast.com/privacy for more information.

Hay artistas que pintan con luz. Otros, con sombras. Y luego están los que dibujan en la piel…con dolor. Seikichi era uno de ellos. Un tatuador japonés que buscaba la belleza perfecta, la que no se desvanece con el tiempo ni con los años, porque está grabada en la carne, palpitando bajo la piel. Su arte tenía el pulso del deseo y el filo de la crueldad. Y un día, al ver unos pies descalzos, comprendió que había encontrado su destino. Esta es la historia de esa búsqueda. Una historia de arte, de poder… y de un placer tan intenso que casi se confunde con el miedo. Prepárate. Porque lo que escucharás a continuación no se pinta: se siente.🖤 Título original: 刺青 (Shisei) Jun’ichirô Tanizaki🙏 Únete a quienes sostienen la tinta y la voz y hazte fan de Historias para ser leídas. Con tu apoyo, seguimos tatuando palabras en la noche para que ninguna historia se pierda ni ningún silencio quede intacto. 🖤Aquí te dejo la página directa para apoyarme: 🍻 https://www.ivoox.com/support/552842 🖤 Gracias por escuchar. Hasta la próxima herida. Narración y sonido Olga Paraíso https://instabio.cc/Hleidas Música Epidemic Sound con licencia premium para este podcast, cierre final Entangled Emotions - Isaku Kageyama 🙏 ¡¡Muchas gracias por todos tus comentarios y por tu apoyo!!🚀 Tanizaki Junichiro (Tokio, 1886-1965), piedra angular de la literatura contemporánea japonesa y eterno candidato al premio Nobel, cursó estudios literarios en la Universidad Imperial. Autor fundamental para el entendimiento mutuo entre Oriente y Occidente, conoció en profundidad la literatura occidental y se dejó empapar por su influencia: Poe, Baudelaire y sobre todo Oscar Wilde. En su etapa inicial destacan obras imprescindibles como El amor de un idiota y Arenas movedizas. Al final de la década de 1920, Tanizaki se trasladó a Kansai, donde descubrió la cultura clásica nipona y la belleza del Japón premoderno. Publicó por entonces La historia de un ciego, Sobre Shunkin y La vida enmascarada del señor de Musashi, obras que beben de la tradición japonesa clásica. Durante la guerra, sufrió la censura en trabajos como Las hermanas Makioka, que se convertirá en uno de los grandes éxitos de posguerra. En 1949 recibió la Orden del Mérito Cultural en reconocimiento a su labor literaria. Prolífico escritor, Tanizaki continuó trabajando de manera incansable hasta su muerte. 🖤 Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Hay artistas que pintan con luz. Otros, con sombras. Y luego están los que dibujan en la piel…con dolor. Seikichi era uno de ellos. Un tatuador japonés que buscaba la belleza perfecta, la que no se desvanece con el tiempo ni con los años, porque está grabada en la carne, palpitando bajo la piel. Su arte tenía el pulso del deseo y el filo de la crueldad. Y un día, al ver unos pies descalzos, comprendió que había encontrado su destino. Esta es la historia de esa búsqueda. Una historia de arte, de poder… y de un placer tan intenso que casi se confunde con el miedo. Prepárate. Porque lo que escucharás a continuación no se pinta: se siente.🖤 Título original: 刺青 (Shisei) Jun’ichirô Tanizaki🙏 Únete a quienes sostienen la tinta y la voz y hazte fan de Historias para ser leídas. Con tu apoyo, seguimos tatuando palabras en la noche para que ninguna historia se pierda ni ningún silencio quede intacto. 🖤Aquí te dejo la página directa para apoyarme: 🍻 https://www.ivoox.com/support/552842 🖤 Gracias por escuchar. Hasta la próxima herida. Narración y sonido Olga Paraíso https://instabio.cc/Hleidas Música Epidemic Sound con licencia premium para este podcast, cierre final Entangled Emotions - Isaku Kageyama 🙏 ¡¡Muchas gracias por todos tus comentarios y por tu apoyo!!🚀 Tanizaki Junichiro (Tokio, 1886-1965), piedra angular de la literatura contemporánea japonesa y eterno candidato al premio Nobel, cursó estudios literarios en la Universidad Imperial. Autor fundamental para el entendimiento mutuo entre Oriente y Occidente, conoció en profundidad la literatura occidental y se dejó empapar por su influencia: Poe, Baudelaire y sobre todo Oscar Wilde. En su etapa inicial destacan obras imprescindibles como El amor de un idiota y Arenas movedizas. Al final de la década de 1920, Tanizaki se trasladó a Kansai, donde descubrió la cultura clásica nipona y la belleza del Japón premoderno. Publicó por entonces La historia de un ciego, Sobre Shunkin y La vida enmascarada del señor de Musashi, obras que beben de la tradición japonesa clásica. Durante la guerra, sufrió la censura en trabajos como Las hermanas Makioka, que se convertirá en uno de los grandes éxitos de posguerra. En 1949 recibió la Orden del Mérito Cultural en reconocimiento a su labor literaria. Prolífico escritor, Tanizaki continuó trabajando de manera incansable hasta su muerte. 🖤

In this episode, Blaine introduces the listener to the famous Japanese swordsmen, Miyamotoi Musashi and his principles for business and life. Blaine covers seven timeless principles that rival any hack or tactic being taught today. 

Send us a textEpisode 226The air is thick with the scent of pine and steel. A lone figure stands on the bank of a quiet river, the rising sun glinting off the blade at his side. His hair is wild, his kimono worn, his eyes fixed on the rippling water. Soon, he will fight a man who has spent his life preparing for this one moment. Musashi, though—he has no plan. Only instinct, chaos, and the certainty that he cannot lose.But how did a boy from the mountains of Harima become Japan's most legendary swordsman? A man who fought over sixty duels and never once tasted defeat. Who turned his back on fame, embraced solitude, and sought truth not in blood—but in art, calligraphy, and philosophy.This is not just the story of a warrior. It's the story of a man who forged his own path through violence, silence, and the endless pursuit of mastery.This… is A Short History of Musashi Miyamoto.Support the showInsta@justpassingthroughpodcastContact:justpassingthroughpodcast@gmail.com

Musashi was a ronin—a masterless samurai—in Japan, living from 1584 to 1645. He is widely regarded as the most legendary swordsman in history, with an unmatched dueling record of 61 victories and no defeats. Beyond his prowess with the sword, Musashi was also a thoughtful writer and philosopher. His renowned work, The Book of Five Rings, continues to be published and studied around the world.Musashi's teachings emphasize self-reliance, inner peace, acceptance, and disciplined living. His philosophy continues to inspire readers globally, offering timeless insights into building mental resilience and leading a balanced, fulfilling life.MusicUniversal Music For CreatorsSoundstripeEpidemic Sound Hosted on Acast. See acast.com/privacy for more information.

ROBIN: FACING THE ENEMYAtop a gargoyle, Dick Grayson stands silhouetted againstGotham's stormy night sky. One month earlier, he and Batman defeated Two-Face and the Riddler, two of the city's most dangerous villains. With vengeance for his family finally complete, Dick has put away the Robin costume and left Wayne Manor. But with his past behind him, where will the future lead?Picking up where Batman Forever leaves off, this action-packed story brings Dick face to face with a mysterious man known as the Enemy. In the battle ahead, he will discover not just the skill of a crimefighter, but the heart of a true hero worthy of standing at Batman's side.Robin: Facing the Enemy — the untold chapter between Batman Forever and Batman & Robin.

BATMAN: ENIGMAA cinematic audio drama inspired by Tim Burton's Gotham.The Riddler has arrived — a showman with a twisted vision for Gotham's future.Inspired by Tim Burton's Batman films, this noir-driven tale plunges the city into chaos as Batman, Catwoman, and a rising young vigilante named Nightwing are drawn into a deadly game of riddles, fear, and betrayal.With Scarecrow lurking in the shadows and a sinister plot unfolding beneath the surface, the Dark Knight must confront his deepest fears before Gotham loses its soul.

Who was Miyamoto Musashi, and was he the most dangerous samurai? Today, we take a closer look at the epic story of one of the most famous samurai. We'll talk about who Miyamoto Musashi was, Musashi's first samurai battle, the capture of Musashi, training while in exile, and other interesting topics... WELCOME TO History CAMP!

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Último programa de la 2ª temporada de La órbita de Endor. Volumen 3 de 3 del especial dedicado a SPIDERMAN. Habiendo terminado nuestro recorrido por toda la historia del trepamuros en los cómics del universo original Marvel, comenzaremos esta edición explorando las otras versiones del personaje, como el célebre Ultimate Spiderman, amén de que antes abordaremos una saga que se salía de la línea cronológica estándar del trepamuros, pero que nos contaba, con un equipo creativo moderno, algunas historias canónicas clásicas; nos referimos a Spiderman: Blue. Será el broche final para ese dossier enteramente dedicado a los cómics de Spiderman. Pero el programa no acabará ahí; pues luego vendrá el verdadero grueso del programa. Un debate largo y tendido sobre los productos más destacables de las versiones televisivas del Hombre Araña, así como un análisis profundo sobre las películas más destacadas. Por supuesto, no nos olvidaremos de la trilogía de Sam Raimi, con Tobey Mguire en el papel de Peter Parker- Spiderman, y tampoco del nuevo reboot de Marc Webb, estrenado recientemente en todo el mundo, The Amazing Spider-man, donde Andrew Garfield se calza el traje rojo y negro, con lanzarredes artificiales incluidos. En lo referente a THE AMAZING SPIDER-MAN, haremos en primera instancia una breve reseña, inofensiva y sin spoilers de ningún tipo, aportando nuestra opinión general y puntualizando muy a grosso modo acerca de los aspectos generales de la película, para que aquellos que no la han visto aún, puedan escuchar nuestra opinión sin miedo a que destripemos ningún elemento importante de la trama. Después, tras una pausa y varias advertencias, daremos paso a nuestro análisis total de todo el film, con spoilers incluidos y donde no nos dejaremos ningún cabo por atar ni secuencias destacables por comentar, incluyendo la críptica escena tras los créditos finales. Hoy en el programa estarán Musashi, Raul Martin, Coronel Kurtz y Antonio Runa. Además, nos despediremos de todos vosotros hasta la próxima temporada con un editorial sonoro del director LODE donde contará algunas verdades que tienen que ver con el momento actual que atraviesa el país de la pandereta por excelencia y el modo en que esto se relaciona con La órbita de Endor, así que este programa no os lo podéis perder de ninguna manera. Sin más, que paséis buen verano, amigos. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Continuamos con el especial de SPIDERMAN. En este volumen, 2º de 3, Raul Martin, Musashi y Antonio Runa proseguirán con el repaso cronológico de los cómics del Hombre Araña, partiendo de una historia antológica de mediados de los 80: La muerte de Jean DeWolf. A partir de ahí, el dossier irá dilatándose hasta los terribles años 90, donde irrumpieron clones y demás inventos extraños como, por poner un ejemplo, el Spiderman 2099; hasta llegar a la época de los años 2000, donde el talento de Michael Straczynski conjuntado con el de John Romita Jr, nos trajo una de las etapas más interesantes de Peter Parker y su álter-ego arácnido. Por supuesto, no todo lo que vino a partir de esos años fue bueno, y la época actual de Spiderman tampoco puede decirse que sea la mejor del mundo. Con el criterio más objetivo que seamos capaces de ofrecer, analizaremos las últimas y más importantes sagas dentro de la cronología clásica del trepamuros. Un programa completo de La órbita de Endor, que viene a cerrar todo lo que se puede decir sobre la historia del Spiderman de toda la vida en el universo de los cómics Marvel. Y ahora, disponte a escuchar el programa antes de que J.J. Jameson nos ponga a parir. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! ¡Llega SPIDERMAN a La órbita de Endor! Y lo hace por todo lo grande, con una trilogía de programas que aparecerán en la misma semana. Hoy la tertulia estará formada por el trío compuesto por Antonio Runa, Raul Martin y nuestro invitado de excepción: Musashi. Repasaremos varias décadas de historias aparecidas en los cómics Marvel que tenían como protagonista absoluto a Spiderman. Así, comprenderemos su origen, tanto fantástico-narrativo, como editorial, viendo qué personajes conforman su mitología y de qué manera ha ido evolucionando este invento a lo largo de sus primeros años y hasta llegar a mediados de los 80. Momentos que nos dieron grandes alegrías grandes tristezas, como el memorable instante en que Gwen Stacy moría a manos del Duende Verde, la irrupción en la vida de Peter Parker de la impresionante Mary Jane Watson, la aparición del nuevo traje negro, con todo lo que eso conllevó en el futuro inmediato de la colección o una última cacería por parte de Kraven, probablemente una de las mejores historias de este cómic. Será la primera entrega de tres dedicada pormenorizadamente a uno de los superhéroes más queridos de todos los tiempos. Un gran dossier, conlleva una gran escucha. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Lee McKinney, the talented guitarist and songwriter of the American metal band Born of Osiris recounts his journey from being a seventeen-year-old professional musician to overcoming substance addiction that led to a coma. He offers insightful discussion on developing unique artistic voice, the significance of discipline, parallels between martial arts and music, and the value of quality over quantity in social media. Underscoring the importance of authenticity, perseverance, and maintaining an influential circle of peers, he touches on his signature Kiesel guitar line and encourages others to cultivate their experiences into art. Episode Highlights: 35:02 Navigating Life Changes and Finding Stability in Music 37:55 The Evolution of a Musician's Career and the Impact of Technology 50:18 The Balance Between Artistic Integrity and Audience Expectations 52:56 The Role of Adversity in Shaping a Musician's Career 01:10:41 Rediscovering the Warrior Ethos 01:11:43 Overcoming Imposter Syndrome and Fear 01:13:53 The Influence of Martial Arts on Music 01:15:18 The Inspiration from Musashi and Martial Arts 01:17:45 The Intersection of Martial Arts and Music 01:20:37 The Impact of Adversity on Personal Growth Lee McKinney is best known as the guitarist and composer of the progressive metal band Born of Osiris. He produces, records, and engineers out of Osiris Studios. Born Lee Patrick McKinney on April 24, 1989, he grew up in the northwest suburbs of Chicago. Lee picked up the guitar at age 10 and knew immediately that music was his passion. To that end, he began practicing up to 6-10 hours a day in effort to become the most he could be at his instrument. Some of his early influences include Randy Rhoads, Eric Johnson, Dimebag Darrell, Steve Vai, Yngwie Malmsteen, Steve Ray Vaughan, Joe Satriani, and more. You can hear more from Lee on YouTube at: https://www.youtube.com/c/leemckinney Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

In this throwback episode Sebastian takes you back to the conclusion of one of OFH's most popular series. In classic samurai films the swordsman Miyamoto Musashi was always presented as rough but honourable. The real Musashi may have been considerably more complicated. If we look closely at some of the samurai's most famous duels, we may find reason to question Musashi's reputation as the ultimate “lone wolf”. Tune-in and find out how pot-lid duels, swords carved from oars, and a Samurai/Ninja showdown all play a role in the story.Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/fakehistory #rulapodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In 1645, Miyamoto Musashi, Japan's most legendary swordsman, wrote The Book of Five Rings. Divided into five sections: Earth, Water, Fire, Wind, and Void. At the core of this work are the Nine Rules, presented in the Book of Earth as the cornerstone of Musashi's teachings. These principles, shaped by his own experience, call for honesty, relentless training, and focus on what truly matters. Musashi writes, “Do nothing which is of no use,” urging his students to cut away distractions and act with intention. He teaches that timing, awareness, and balance are essential for success, whether wielding a sword or navigating the challenges of life. Through the five books and these foundational rules, Musashi offers a guide to mastering one's self and achieving clarity in all pursuits. Hosted on Acast. See acast.com/privacy for more information.

In this throwback episode Sebastian revisits an incredibly fun series from Season 3. The samurai swordsman Miyamoto Musashi is the archetypal lone-wolf warrior. Legend has it that in course of his life he fought over sixty duels and never once lost. His psychological strategies and unique two-sword fighting style made him one of the most famous martial artists in Japan's history. However, many of Musashi's most celebrated exploits have been distorted by centuries of myth-making. What should we believe about the famously scruffy swordsman? Tune-in and find out how flabbergasted monks, Harry Potter, and Samurai Forest Gump all play a role in the story.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We and our guest YouTuber MercuryFalcon aka John Falco discuss Shonen Jump manga Musashi.   Show Notes: • You can reach us at Twitter @shonenflopcast, Tumblr shonen-flop, or email shonenflop@gmail.com   • You can find our guest at /@MercuryFalcon   • Get Shonen Flop merch, including this episode's cover art, on a shirt, mug, print, or whatever else might catch your 1https://www.teepublic.com/stores/shonen-flop?ref_id=22733   • Become a member of our community by joining our Discord. You can hang out with us, submit your questions or six word summaries! Find it at https://discord.com/invite/4hC3SqRw8r   • Want to be a guest? You can ask to be on a future episode at bit.ly/shonen_flop_guest   Credits: • Manga by Motomiya, Hiroshi   • Shonen Flop is hosted by David Weinberger and Jordan Forbes   • Additional editing assistance by Dylan Krider you can find his podcast, Anime Out of Context at animeoutofcontext.com   • Assistance with pronunciation, translation, and other miscellaneous research done by Tucker Whatley and MaxyBee   • Episode art by Merliel (IG: mer_liel)   • Cover art funded by our generous art benefactor Nigel Francis

Show Notes: • You can reach us at Twitter @shonenflopcast or email us shonenflop@gmail.com   • Help keep the show running by joining the Shonen Flop Patreon at patreon.com/shonenflop. Get perks like early access to episodes; picking series for us to cover; and exclusive episodes on manga like Undead Unluck, Magu-chan: God of Destruction, and Cypher Academy.   • Become a member of our community by joining our Discord. You can hang out with us, submit your questions or six word summaries! Find it at https://discord.com/invite/4hC3SqRw8r   • Get Shonen Flop merch, including this episode's cover art, on a shirt, mug, print, or whatever else might catch your eye https://www.teepublic.com/stores/shonen-flop?ref_id=22733   • Want to be a guest? You can ask to be on a future episode at bit.ly/shonen_flop_guest   Credits:   • Manga by Motomiya, Hiroshi   • Shonen Flop is hosted by David Weinberger and Jordan Forbes   • Additional editing assistance by Dylan Krider you can find his podcast, Anime Out of Context at animeoutofcontext.com   • Assistance with pronunciation, translation, and other miscellaneous research done by Tucker Whatley and MaxyBee

Welcome to the second episode on Armor. Today it is Samurai Armor. Of course Sensei Jackie, Sensei Landyn and I had so many tangents while discussing this subject. Mostly about weapons through the centuries. And of course we've done episodes on so many of the weapons. Let's start with the swords. Here's a link to our first episode on swords. (There were a few.):https://www.buzzsprout.com/477379/episodes/4763822And we brought up the Naginata. Want to hear about that weapon? Here ya go:https://www.buzzsprout.com/477379/episodes/8415910And finally, we had to touch on Musashi. This is a full and fun listen:https://www.buzzsprout.com/477379/episodes/8415910Thanks for your support. If you have the time and $s click this link to support us. It is always noticed and appreciated. (I'll send a personal note): Support the showThanks so much for listening and sharing the podcast with friends. Reach us all over the web. Facebook and twitter are simply wildcatdojo. However, insta is wildcatdojo conversations. (There's a story there.)On YouTube (where we are now airing some of our older episodes - complete with a slideshow that I tweak constantly) https://www.youtube.com/@wildcatdojo9869/podcastsAnd for our webpage, where you can also find all the episodes and see some info about the dojo: http://wildcatdojo.com/025-6/podcast.html . And of course, we love it when you support our sponsor Honor Athletics. Here is their link:https://honor-athletics.com/Thank you for listening.

“Prime Intellect was an uncertain god. It had acted because it had to, but if it had been human its hand would be shaking on the controls.” Welcome back to another episode of Made You Think! This episode dives into The Metamorphosis of Prime Intellect by Roger Williams, a soft sci-fi novella that imagines an all-powerful AI enforcing the Three Laws of Robotics to their absolute limit. We unpack themes like simulated realities, the search for meaning, and whether a perfect world is actually desirable. We cover a wide range of topics including: How Asimov's Three Laws break down in novel situations Potential alternate endings and our unanswered questions The magic of Amazon's invisible infrastructure What happens when every human desire is fulfilled? Why big tech breakthroughs start with hardware And much more. Please enjoy, and make sure to follow Nat, Neil, and Adil on Twitter and share your thoughts on the episode. Links from the Episode: Mentioned in the Show: The Twilight Zone "A Nice Place to Visit" Episode (3:28) Dark City (20:02) Biggest mergers and acquisitions (41:01) Wispr Flow (51:29) Figure (54:03)  Books Mentioned: The Metamorphosis of Prime Intellect Husk (4:45) Permutation City (Book Episode) I, Robot (8:35) The Lords of Easy Money (25:01) Chaos Monkeys (45:33) Command and Control (1:00:49) People Mentioned: Roger Williams (5:00) Isaac Asimov (8:31) Show Topics: (0:00) This episode, we're chatting about The Metamorphosis of Prime Intellect. Going in, we had no idea what to expect, but it definitely delivered an experience. (2:15) From a storytelling perspective, we feel that the book injected drama and conflict into an otherwise straightforward narrative. (4:43) Nat, Neil, and Adil talk about parallels between this book and Nat's sci-fi novel, Husk. (8:30) Our discussion shifts to Isaac Asimov's I, Robot and the famous but imperfect Three Laws of Robotics, and how these laws start to break down in complex situations. (13:10) Spoiler alert (skip ahead if you need!): We get into the book's climax, which left us confused and with plenty of lingering questions. (17:17) We brainstorm alternative endings and wonder what a longer version of the book might have explored. (19:51) Neil connects the book with the film Dark City. How can you be sure the world you wake up to is the same one you remember? (24:13) Reflecting on how our world subtly shifts over time; from airport security changes to life before the 2008 financial crisis and the “ZIRP” era. (30:38) We touch on issues in healthcare, including the complexities of medical billing. (32:07) There have been many technological advancement in the 2010s, but one that leaves us impressed is Amazon's logistics system. (38:15) Large acquisitions that have gone on in our lifetime, like Instagram, Slack, and WhatsApp.  (45:52) A look at how major social platforms' rise was driven by hardware breakthroughs: Facebook's shift to mobile, Instagram becoming a camera-native app, and TikTok's explosive growth thanks to 4G/5G streaming. (54:01) Could household robots arrive by the end of this year?  (1:03:11) That's a wrap! Stay tuned for upcoming episodes as we dive into Jurassic Park and Musashi. Got any book ideas for us? Hit us up here! If you enjoyed this episode, let us know by leaving a review on iTunes and tell a friend. As always, let us know if you have any book recommendations! You can say hi to us on Twitter @TheRealNeilS, @adilmajid, @nateliason and share your thoughts on this episode. You can now support Made You Think using the Value-for-Value feature of Podcasting 2.0. This means you can directly tip the co-hosts in BTC with minimal transaction fees. To get started, simply download a podcast app (like Fountain or Breez) that supports Value-for-Value and send some BTC to your in-app wallet. You can then use that to support shows who have opted-in, including Made You Think! We'll be going with this direct support model moving forward, rather than ads. Thanks for listening. See you next time!

Welcome to Your Movie Rocks, an Alternate Ending podcast hosted by Mandy Albert. For every episode, Mandy will watch a movie assigned by her guest host, followed by a lively discussion. There's only one rule: no matter what the movie does to her, Mandy is only allowed to love it. In Episode 5, Mandy is joined by AE regular Andrew Milne for a lively discussion of a movie that does not even occupy the same fold of spacetime as her wheelhouse: Shimomura Yuji's Crazy Samurai Musashi (2020), a psychology experiment in the form of a movie.  But was it an enjoyable psychology experiment?  Tune in to hear Mandy and Andrew develop a Grand Theory of Crazy Samurai Musashi in real time, learn about one of the strangest movie gimmicks of the decade so far, and find out why Andrew was so eager to revisit a movie that made him angry the first time around.   You can snag a copy of Andrew's novel White Scar Across the Firmament here!

Wrestle Universe takes center stage in this episode of The Eastern Lariat as STRIGGA & Dylan go though all eight promotions that are on the most comprehensive streaming service for japanese pro wrestling. There's a digest on the current situation and upcoming cards for these promotions as well as viewing recommendations from DDT and NOAH over Sendai Girls to Michinoku Pro. From there, the focus shifts onto the finals of the 2025 Champion Carnival that saw Rei Saito come out on top of a tournament that overall left a lot to be desired, while the Junior Title match delivered on every level. With Kikuta in the Champion Carnival and Dragon Dia in the BOSJ, STRIGGA & Dylan also discuss the news about BIGBOSS Shmizu before finally looking at the Best of the Super Junior so far.

“The greatest polluting element in the earth's environment is the proliferation of electromagnetic fields. I consider that to be a far greater threat on a global scale than warming, or the increase of chemical elements in the environment.” Welcome back to another episode of Made You Think! In this episode, we're diving into The Body Electric by Robert O. Becker, a fascinating read on how electricity flows through the body and the ways it might influence healing, health, and even consciousness. Becker, a pioneer in bioelectricity, lays out connections between injury recovery, electromagnetic fields, and the body's natural currents. We cover a wide range of topics including: The link between magnetic storms and spikes in psychiatric admissions How the body's healing process relies on electric signals Diet, metabolism, and avoiding the “swamp” Modern concerns about EMF exposure from wifi, Bluetooth, and power lines The crossover between bioelectricity and mitochondrial theory And much more. Please enjoy, and make sure to follow Nat, Neil, and Adil on Twitter and share your thoughts on the episode. Links from the Episode: Mentioned in the Show: Anabology (19:53) Experimental Fat Loss (23:41) Randle Cycle (26:26) Faraday Labz (35:56) Husk (52:34) Gauntlet AI (55:12) Books Mentioned: The Body Electric Elegant Complexity (1:55) Infinite Jest (1:37) (Book Episode 1) (Book Episode 2) (Nat's Book Notes) The Count of Monte Cristo (2:30) One Hundred Years of Solitude (3:31) East of Eden (3:48) (Book Episode) (Nat's Book Notes) Healing Back Pain (12:54) Musashi (52:09) The Metamorphisis of Prime Intellect (57:32) People Mentioned: Ray Peat (15:26) Noah Ryan (22:30) Show Topics: (0:00) We're back! Nat, Neil, and Adil catch up and share some recent long reads that delivered a good payoff. (4:11) Today's discussion is on The Body Electric by Robert O. Becker, a deep dive into the body's electrical systems and what they mean for healing, health, and human potential. (8:59) Psychiatric admissions spike after magnetic storms... why is that? And how injuries can disrupt your body's electrical current, slowing down the healing process. (15:05) We explore the overlap between Becker's ideas and theories on mitochondrial efficiency, including connections to Ray Peat's metabolic philosophies. (20:57) Energy flow, metabolism, and how different diets affect the body's ability to generate and use energy. (25:25) Why you should avoid the “swamp”. With all the conflicting diet advice out there, how do we know what to eat? (28:50) Mitochondria and the electrical nature of cells. While Becker doesn't directly mention mitochondria, modern science connects the dots. (33:05) Neil shares his findings from using an EMF meter around the house. We talk about everyday EMF exposure and what to avoid. (37:49) What does Deep Research have to say about some of the claims in the book? (43:37) Living near high-voltage power lines, earbuds, and lifestyle changes we've made (or not made) since reading the book.  (48:55) Bluetooth vs. wifi: Is one worse than the other in terms of EMF exposure? (52:07) Nat, Neil, and Adil wrap up the episode with chats about what book is next on the podcast. Thanks for listening to this episode! If you enjoyed this episode, let us know by leaving a review on iTunes and tell a friend. As always, let us know if you have any book recommendations! You can say hi to us on Twitter @TheRealNeilS, @adilmajid, @nateliason and share your thoughts on this episode. You can now support Made You Think using the Value-for-Value feature of Podcasting 2.0. This means you can directly tip the co-hosts in BTC with minimal transaction fees. To get started, simply download a podcast app (like Fountain or Breez) that supports Value-for-Value and send some BTC to your in-app wallet. You can then use that to support shows who have opted-in, including Made You Think! We'll be going with this direct support model moving forward, rather than ads. Thanks for listening. See you next time!