Podcasts about Musashi

In this episode, we explore the 5 Rings of Leadership, rooted in Musashi's timeless teachings, and show how Earth, Water, Fire, Wind, and Void apply to modern leadership.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

In Day 7 of Mood Mastery the Samurai Way, inspired by the steady-minded wisdom of Miyamoto Musashi, you'll complete the week with a gentle review and integration practice. This episode guides you to reflect on what shifted for you—what steadied your mood, what helped you return to calm, and what you want to carry forward—so the progress you made becomes something your body remembers. You'll briefly revisit the week's tools—your equanimity affirmation, Samurai breathing, Prithvi Mudra for clarity, and Second Chakra flow—then choose a simple "carry-forward" ritual you can repeat in just a few minutes. Leave feeling grounded in your growth, clear about what works for you, and quietly confident stepping into the next week with more balance and inner command. Focus: Weekly review + integration Best for: strengthening consistency, emotional balance, self-trust, and sustainable calm Takeaway: Mood mastery isn't perfection—it's practice, reflection, and a steady return. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 7 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In Day 6 of Mood Mastery the Samurai Way, inspired by the calm discipline of Miyamoto Musashi, we bring everything together in a layered meditation designed to help you return to center quickly and gently. You'll combine the week's key techniques—equanimity affirmation (light + shadow), Samurai breathing for calm focus, Prithvi Mudra for clarity, and Second Chakra (Sacral) flow—into one cohesive practice you can use whenever your mood starts to swing or your mind feels pulled in too many directions. This is your "whole system" meditation: steady the breath, anchor the body, clear the mind, and soften emotional resistance—so you can respond with quiet strength and graceful balance. Leave feeling calmer, clearer, and more emotionally regulated—ready to meet life with steadiness rather than reactivity. Featured practice: Layering affirmation + Samurai breath + Prithvi Mudra + Sacral Chakra flow Best for: overstimulation, mood swings, scattered focus, emotional overload, decision fatigue Takeaway: Steadiness isn't something you find—it's something you practice and return to. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 6 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In Day 5 of Mood Mastery the Samurai Way, inspired by the steady inner discipline of Miyamoto Musashi, we focus on the Second Chakra (Sacral Chakra)—the center of emotional flow, creativity, and resilience. When moods feel stuck, heavy, or unpredictable, it often helps to soften control and allow feelings to move through you with calm attention. This meditation guides you to reconnect with the body's natural fluidity, easing emotional tension and restoring a steadier, more graceful relationship with what you feel. Leave this practice feeling lighter, more open, and more emotionally balanced—able to meet the day with quiet flexibility rather than resistance. Featured focus: Second Chakra (Sacral Chakra) for emotional balance and flow Best for: moodiness, emotional tightness, creative blocks, irritability, feeling "stuck" or drained Takeaway: Balance isn't forcing calm—it's allowing emotions to move with steadiness. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 5 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In Day 4 of Mood Mastery the Samurai Way, inspired by the steady presence of Miyamoto Musashi, you'll practice Prithvi Mudra (Earth Mudra) to cultivate clarity when your mind feels noisy or your emotions feel heavy. This simple hand gesture—ring finger and thumb gently touching—becomes a quiet anchor that helps you return to your center, steady your attention, and soften mental clutter. Rather than forcing answers, you'll create the inner conditions where clarity can naturally arise: grounded, calm, and unhurried. Leave this practice feeling more settled in your body, clearer in your mind, and more confident in your next step. Featured technique: Prithvi Mudra for clarity and steadiness Best for: mental fog, scattered focus, indecision, emotional overwhelm, feeling pulled in many directions Takeaway: Clarity doesn't come from pushing—it comes from returning to center. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 4 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Day 3 of Mood Mastery the Samurai Way is a practice for calm under pressure. Today you'll learn a Samurai Breathing Technique—a steady, disciplined breath pattern designed to help you interrupt emotional reactivity, settle your nervous system, and return to clear focus when your mood starts to surge. This is the kind of practice you can use in real life: before a difficult conversation, when you feel rushed, or the moment you notice yourself spiraling. You'll leave this episode feeling more centered, composed, and in command of your response—quiet strength, not forced positivity. Featured technique: Samurai Breathing Technique (a structured breath pattern for steadiness) Best for: stress spikes, irritability, anxious overthinking, emotional overwhelm, scattered focus Takeaway: You don't need perfect conditions to feel steady—you need a practiced return. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 3 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In Day 2 of Mood Mastery the Samurai Way, inspired by the steady-minded wisdom of Miyamoto Musashi, you'll practice emotional balance through a single powerful affirmation: "I embrace both light and shadow with equanimity." This episode helps you stop fighting your feelings and start meeting them with calm presence—so a tough mood doesn't derail your day and a good mood doesn't make you fear what comes next. You'll be guided to hold both confidence and vulnerability, clarity and uncertainty, without tipping into reactivity or self-judgment. Leave this practice feeling more centered, grounded, and quietly strong—like you can face whatever arises and stay steady within yourself. Featured technique: Affirmation for equanimity Best for: mood swings, overthinking, emotional reactivity, self-criticism, feeling "too much" Takeaway: You don't have to control your emotions to master them—you only need to meet them with steadiness. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 2 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Mastering Your Moods is a guided meditation series for anyone who wants more emotional balance, resilience, and inner peace. Each episode offers a simple, supportive practice to help you regulate stress, calm anxiety, release irritability, and move through heavy emotions without getting stuck. You'll learn practical tools—breathwork, mindfulness, visualization, and nervous-system-based techniques—to shift your mood and return to steadiness in minutes. If you're ready to feel more grounded, confident, and emotionally in control, this series will help you create a calmer inner life—one day at a time. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 1 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Wanna hear the FULL Episode? Sign up for the Grad Program today! Welcome to another thrill-packed, soon-to-be award-winning episode of Student of the Gun Radio. Several new products are being displayed in the annual SHOT Show in Las Vegas and during our Tech Talk from EOTech Inc we will discuss one of several exciting new additions to the EOTech line of optics.  We have yet another Coffee Corner from Blackout Coffee. Please purchase some Blackout Coffee using the STUDT20 promo code to help support our show. For our Coffee Corner reading, Professor Paul will consider the opening chapter of the Book of Five Rings and how it applies to us in our modern world.  Continuing on with our series on the evolution of firearms training, Paul will address the practice of the "slingshot" method for running the slide on a semi-automatic handgun. Where did this practice originate and is it still valid today? TOPICS COVERED THIS EPISODE Huge thanks to our Partners: EOTech | Spike's Tactical [0:05:20] EOTech Talk - EOTechInc.com TOPIC: New EOTech Pistol optic: EFLX CE closed emitter www.eotechinc.com [0:21:15] Coffee Corner - www.studentofthegun.com/blackout  TOPIC: Book of 5 Rings by Musashi https://amzn.to/4quProL Use Code: STUDT20  [0:38:20] SOTG Homeroom - SOTG University TOPIC: "Slingshot" pistol racking: Where did it come from and Why?   NEXT WEEK: SPORTS  

The Demon World once plunged the Human World into terror. With the seal broken and hordes of Demon Soldiers launching an invasion, five young warriors rushed to humanity's rescue. They were called the Samurai Troopers, and now their battle begins anew!Episode 3: Musashi's brother barges into the DST base, determined to become a Samurai Trooper himself.Join this channel to get access to perks:https://www.youtube.com/channel/UCh4XoDo9hUz0UMSunku69Fg/joinhttps://www.twitch.tv/geekvariantshttps://spotifyanchor-web.app.link/e/wtvTDi0kUzbhttps://www.facebook.com/groups/176901704469900https://www.instagram.com/geekvariants/https://linktr.ee/geekvariants

This is stand alone content by Chris. Something I am doing on youtube, and decided to put them together here for you as well. Instead of  daily drops like I do there. I am putting it here in quarters. This episode series breaks down the first four principles of Miyamoto Musashi's Dokkōdō and translates them into practical guidance for modern men seeking self mastery, emotional regulation, and leadership in their homes and relationships. Through a grounded and direct lens, these principles explore detachment from unhealthy desire, acceptance of reality, freedom from dependence on pleasure or comfort, and humility in perception. This breakdown connects ancient Stoic and Zen philosophy with modern psychology, Adlerian responsibility, and personal accountability, helping listeners understand how internal discipline shapes external outcomes. If you are searching for content on Musashi, the Dokkōdō, masculine growth, self control, or emotional resilience, this episode offers a clear and applicable framework. The first four principles of the Dokkōdō are presented not as abstract philosophy, but as lived standards that expose ego, victim thinking, and reactive behavior. This podcast episode examines how attachment fuels suffering, how resistance to reality creates chaos, and how unchecked desire weakens leadership in marriage, fatherhood, and purpose. By tying Musashi's teachings to journaling, self reflection, and daily decision making, this breakdown challenges men to own their interpretations and take responsibility for their results. Ideal for listeners interested in personal growth, men's work, discipline, and timeless wisdom applied to modern life, this episode serves as both a mirror and a call to action.Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Was sind die „Terrible Twos“? Lernt man in der Kita, was ein Tampon ist? Nach welchem Schema werden Sturmtiefs benannt? Ist brauner Reis wirklich gesünder als weißer? Und wann kommt jetzt endlich Nina Chuba in den Podcast? Hazel und Thomas nehmen endlich wieder so auf, wie es der Herrgott wollte: Im Keller ihres Hauses in Südhessen. 00:00:00 Terrible Twos & sind Mädchen Anfängerkinder? 00:16:58 Wieso steht Hazel endlich für sich ein? & Investition ins Zukunfts-Ich 00:33:14 Reis-Hypothese & Empfehlung: Food-YouTube-Channels 00:39:15 Tár & früher war nicht alles besser 00:46:00 Hazel & Thomas' Austausch in Australien 01:01:11 Vorsätze, Nina Chuba & Migros-Chips Zeitstempel können variieren. Elli https://www.ndr.de/nachrichten/schleswig-holstein/flensburg_nordfriesland_schleswig-flensburg/schnee-sturmtief-elli-wo-am-freitag-in-sh-die-schule-ausfaellt,regionflensburgnews-1442.html Isländische Namensgebung https://www.stern.de/gesellschaft/das-islaendische--menschennamenkomitee---ihre-namen-sind-gesetz-9383528.html Immer noch wach https://youtu.be/-w37wr0b6KE?si=jPAEEswb0c-NXFhY Terrible Twos https://www.familie.de/kleinkind/terrible-two-oder-wie-aus-dem-baby-ein-wutzwerg-wird/ Reis-Hypothese https://www.reishunger.de/wissen/article/21/reis-oder-weizen-warum-ackerbau-die-kultur-beeinflusst#:~:text=Familie%20und%20Nachbarn.-,Die%20Reis%2DWeizen%2DGrenze,Ost%20und%20West%20erklären%20kann. Brauner Reis mehr Arsen als weißer https://www.focus.de/gesundheit/gesundleben/brauner-reis-erhoeht-krebs-risiko-zu-welcher-alternative-sie-greifen-sollten_d3b3bd2a-fc8b-4bef-8895-d4e53c46c7bf.html Chris Young Video https://youtu.be/3k20zFlbFfE?si=BPHbmoaB0aRgGA5G YouTube-Kanal „Made by Musashi“ https://www.youtube.com/@madebymusashi_ Tár Film https://www.rottentomatoes.com/m/tar_2022 Everything Everywhere All At Once https://www.rottentomatoes.com/m/everything_everywhere_all_at_once Birdman Film https://www.rottentomatoes.com/m/birdman_2014 EM-Saxophonist hört auf https://www.tz.de/stars/auf-social-media-saxophonist-andre-schnura-hoert-zr-93979108.html Dax Shepard und Cher https://www.instagram.com/reel/DTIqJTTgiT_/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ== Rap-Gruppe Migos https://de.wikipedia.org/wiki/Migos Bad and Boujee https://youtu.be/S-sJp1FfG7Q?si=zJQ20vO3cCQbIBIQ Buch „Running Is My Therapy“ https://www.amazon.com/Running-My-Therapy-Relieve-Depression/dp/1615195815 Hazel und Thomas empfehlen die Filme „Tár“, „Wake Up Dead Man“, „Predator Badlands“ Boiler Room DJ Sets https://boilerroom.tv/video/ Raub in Sparkasse Gelsenkirchen https://www.faz.net/aktuell/gesellschaft/kriminalitaet/einbruch-in-gelsenkirchen-die-sparkassen-sind-seit-jahren-gewarnt-110815636.html Hazel Termine https://hazelbrugger.com Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/hoererlebnis Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

fWotD Episode 3170: Yamato-class battleship Welcome to featured Wiki of the Day, your daily dose of knowledge from Wikipedia's finest articles.The featured article for Thursday, 8 January 2026, is Yamato-class battleship.The Yamato-class battleships (大和型戦艦, Yamato-gata senkan) were two battleships of the Imperial Japanese Navy, Yamato and Musashi, laid down leading up to the Second World War and completed as designed. A third hull, laid down in 1940, was converted to the aircraft carrier Shinano during construction.Displacing nearly 72,000 long tons (73,000 t) at full load, the completed battleships were the heaviest ever constructed. The class carried the largest naval artillery ever fitted to a warship, nine 460 mm (18.1 in) naval guns, each capable of firing 1,460 kg (3,220 lb) shells over 42 km (26 mi).Because of the threat of U. S. submarines and aircraft carriers, Yamato and Musashi spent the majority of their careers in naval bases at Brunei, Truk, and Kure—deploying on several occasions in response to U. S. raids on Japanese bases.All three ships were sunk by the U. S. Navy; Musashi by air strikes while participating in the Battle of Leyte Gulf in October 1944, Shinano after being torpedoed by the submarine USS Archerfish while under way from Yokosuka to Kure for fitting out in November 1944, and Yamato by air strikes while en route from Japan to Okinawa as part of Operation Ten-Go in April 1945.This recording reflects the Wikipedia text as of 01:09 UTC on Thursday, 8 January 2026.For the full current version of the article, see Yamato-class battleship on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Bluesky at @wikioftheday.com.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm generative Ayanda.

The Universe speaks.Do you listen?Or do you ignore?What's the frequency and aim of your internal antenna?Do you pause and bask in the mystery of this Earth?Or are you addicted to buzzing distractions and screens all the time?This chapter of The Great Escape demonstrates...if you listen...and observe...you will hear and you will see. The baseball filmField Of Dreams really dug to some deeper levels with 'If You Build It...He Will Come'.On May 31, 2025...Phantom Phil had a very similar moment. It wasn't a voice in his head but a series of rapid synchronicities that came on his radar at his lowest point of a chaotic and messy spring season. It altered the course of his journey and his life and he condensed it into one thirty minute tale consisting of this show's chapter. Things will never be the same after this discovery...and maybe...just maybe it could be a similar game changer for you too...as we enter the year of the Horse (The Fire Horse to be exact!) look out...as things are about to get fun...maybe a little bit dangerous with this new-found power and knowledge.Watch the episode on Rumble here:https://rumble.com/user/UnexplainedincConnect with Unexplained Inc. here:https://www.unexplainedinc.com/

Based in Sydney, Japanese-Australian filmmaker and actor Musashi Wakaki spent over three years creating his latest short film, MATA-NE, in which he serves as both director and lead performer. - シドニー在住、日系オーストラリア人の映画監督・俳優の若木武蔵さん。3年以上の月日をかけて制作した最新作のショートフィルム『MATA-NE』では、監督と主演を兼任しています。

Musashi was a ronin—a masterless samurai—in Japan, living from 1584 to 1645. He is widely regarded as the most legendary swordsman in history, with an unmatched dueling record of 61 victories and no defeats. Beyond his prowess with the sword, Musashi was also a thoughtful writer and philosopher. His renowned work, The Book of Five Rings, continues to be published and studied around the world. Hosted on Acast. See acast.com/privacy for more information.

Miyamoto Musashi fue un legendario samurái, espadachín y estratega japonés (1584-1645) famoso por ser invicto en más de 60 duelos, crear el estilo de lucha con dos espadas Niten Ichi-ryū y escribir el influyente tratado "El Libro de los Cinco Anillos". A lo largo de su vida, perfeccionó su habilidad en el arte de la espada a través de combates y viajes, y en su vejez se dedicó a la meditación y la escritura.  En este caso el Comunicador Juanjo Vargas interpreta pequeños fragmentos de su famoso libro de los Cinco Anillos.más sobre el comunicadorjuanjovargas.com

Miyamoto Musashi fue un legendario samurái, espadachín y estratega japonés (1584-1645) famoso por ser invicto en más de 60 duelos, crear el estilo de lucha con dos espadas Niten Ichi-ryū y escribir el influyente tratado "El Libro de los Cinco Anillos". A lo largo de su vida, perfeccionó su habilidad en el arte de la espada a través de combates y viajes, y en su vejez se dedicó a la meditación y la escritura.   En este caso el Comunicador Juanjo Vargas interpreta pequeños fragmentos de su famoso libro de los Cinco Anillos. más sobre el comunicadorjuanjovargas.com

Miyamoto Musashi fue un legendario samurái, espadachín y estratega japonés (1584-1645) famoso por ser invicto en más de 60 duelos, crear el estilo de lucha con dos espadas Niten Ichi-ryū y escribir el influyente tratado "El Libro de los Cinco Anillos". A lo largo de su vida, perfeccionó su habilidad en el arte de la espada a través de combates y viajes, y en su vejez se dedicó a la meditación y la escritura.   En este caso el Comunicador Juanjo Vargas interpreta pequeños fragmentos de su famoso libro de los Cinco Anillos. más sobre el comunicadorjuanjovargas.com

Weitere Themen: Im Kreis Peine gefundene Knochenreste werden gerichtsmedizinisch untersucht

Spendenaktion nach Brand in Adendorf - Nussanbau in Langenbrügge

Hay artistas que pintan con luz. Otros, con sombras. Y luego están los que dibujan en la piel…con dolor. Seikichi era uno de ellos. Un tatuador japonés que buscaba la belleza perfecta, la que no se desvanece con el tiempo ni con los años, porque está grabada en la carne, palpitando bajo la piel. Su arte tenía el pulso del deseo y el filo de la crueldad. Y un día, al ver unos pies descalzos, comprendió que había encontrado su destino. Esta es la historia de esa búsqueda. Una historia de arte, de poder… y de un placer tan intenso que casi se confunde con el miedo. Prepárate. Porque lo que escucharás a continuación no se pinta: se siente.🖤 Título original: 刺青 (Shisei) Jun’ichirô Tanizaki🙏 Únete a quienes sostienen la tinta y la voz y hazte fan de Historias para ser leídas. Con tu apoyo, seguimos tatuando palabras en la noche para que ninguna historia se pierda ni ningún silencio quede intacto. 🖤Aquí te dejo la página directa para apoyarme: 🍻 https://www.ivoox.com/support/552842 🖤 Gracias por escuchar. Hasta la próxima herida. Narración y sonido Olga Paraíso https://instabio.cc/Hleidas Música Epidemic Sound con licencia premium para este podcast, cierre final Entangled Emotions - Isaku Kageyama 🙏 ¡¡Muchas gracias por todos tus comentarios y por tu apoyo!!🚀 Tanizaki Junichiro (Tokio, 1886-1965), piedra angular de la literatura contemporánea japonesa y eterno candidato al premio Nobel, cursó estudios literarios en la Universidad Imperial. Autor fundamental para el entendimiento mutuo entre Oriente y Occidente, conoció en profundidad la literatura occidental y se dejó empapar por su influencia: Poe, Baudelaire y sobre todo Oscar Wilde. En su etapa inicial destacan obras imprescindibles como El amor de un idiota y Arenas movedizas. Al final de la década de 1920, Tanizaki se trasladó a Kansai, donde descubrió la cultura clásica nipona y la belleza del Japón premoderno. Publicó por entonces La historia de un ciego, Sobre Shunkin y La vida enmascarada del señor de Musashi, obras que beben de la tradición japonesa clásica. Durante la guerra, sufrió la censura en trabajos como Las hermanas Makioka, que se convertirá en uno de los grandes éxitos de posguerra. En 1949 recibió la Orden del Mérito Cultural en reconocimiento a su labor literaria. Prolífico escritor, Tanizaki continuó trabajando de manera incansable hasta su muerte. 🖤 Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Hay artistas que pintan con luz. Otros, con sombras. Y luego están los que dibujan en la piel…con dolor. Seikichi era uno de ellos. Un tatuador japonés que buscaba la belleza perfecta, la que no se desvanece con el tiempo ni con los años, porque está grabada en la carne, palpitando bajo la piel. Su arte tenía el pulso del deseo y el filo de la crueldad. Y un día, al ver unos pies descalzos, comprendió que había encontrado su destino. Esta es la historia de esa búsqueda. Una historia de arte, de poder… y de un placer tan intenso que casi se confunde con el miedo. Prepárate. Porque lo que escucharás a continuación no se pinta: se siente.🖤 Título original: 刺青 (Shisei) Jun’ichirô Tanizaki🙏 Únete a quienes sostienen la tinta y la voz y hazte fan de Historias para ser leídas. Con tu apoyo, seguimos tatuando palabras en la noche para que ninguna historia se pierda ni ningún silencio quede intacto. 🖤Aquí te dejo la página directa para apoyarme: 🍻 https://www.ivoox.com/support/552842 🖤 Gracias por escuchar. Hasta la próxima herida. Narración y sonido Olga Paraíso https://instabio.cc/Hleidas Música Epidemic Sound con licencia premium para este podcast, cierre final Entangled Emotions - Isaku Kageyama 🙏 ¡¡Muchas gracias por todos tus comentarios y por tu apoyo!!🚀 Tanizaki Junichiro (Tokio, 1886-1965), piedra angular de la literatura contemporánea japonesa y eterno candidato al premio Nobel, cursó estudios literarios en la Universidad Imperial. Autor fundamental para el entendimiento mutuo entre Oriente y Occidente, conoció en profundidad la literatura occidental y se dejó empapar por su influencia: Poe, Baudelaire y sobre todo Oscar Wilde. En su etapa inicial destacan obras imprescindibles como El amor de un idiota y Arenas movedizas. Al final de la década de 1920, Tanizaki se trasladó a Kansai, donde descubrió la cultura clásica nipona y la belleza del Japón premoderno. Publicó por entonces La historia de un ciego, Sobre Shunkin y La vida enmascarada del señor de Musashi, obras que beben de la tradición japonesa clásica. Durante la guerra, sufrió la censura en trabajos como Las hermanas Makioka, que se convertirá en uno de los grandes éxitos de posguerra. En 1949 recibió la Orden del Mérito Cultural en reconocimiento a su labor literaria. Prolífico escritor, Tanizaki continuó trabajando de manera incansable hasta su muerte. 🖤

In this episode, Blaine introduces the listener to the famous Japanese swordsmen, Miyamotoi Musashi and his principles for business and life. Blaine covers seven timeless principles that rival any hack or tactic being taught today. 

Send us a textEpisode 226The air is thick with the scent of pine and steel. A lone figure stands on the bank of a quiet river, the rising sun glinting off the blade at his side. His hair is wild, his kimono worn, his eyes fixed on the rippling water. Soon, he will fight a man who has spent his life preparing for this one moment. Musashi, though—he has no plan. Only instinct, chaos, and the certainty that he cannot lose.But how did a boy from the mountains of Harima become Japan's most legendary swordsman? A man who fought over sixty duels and never once tasted defeat. Who turned his back on fame, embraced solitude, and sought truth not in blood—but in art, calligraphy, and philosophy.This is not just the story of a warrior. It's the story of a man who forged his own path through violence, silence, and the endless pursuit of mastery.This… is A Short History of Musashi Miyamoto.Support the showInsta@justpassingthroughpodcastContact:justpassingthroughpodcast@gmail.com

Musashi was a ronin—a masterless samurai—in Japan, living from 1584 to 1645. He is widely regarded as the most legendary swordsman in history, with an unmatched dueling record of 61 victories and no defeats. Beyond his prowess with the sword, Musashi was also a thoughtful writer and philosopher. His renowned work, The Book of Five Rings, continues to be published and studied around the world.Musashi's teachings emphasize self-reliance, inner peace, acceptance, and disciplined living. His philosophy continues to inspire readers globally, offering timeless insights into building mental resilience and leading a balanced, fulfilling life.MusicUniversal Music For CreatorsSoundstripeEpidemic Sound Hosted on Acast. See acast.com/privacy for more information.

ROBIN: FACING THE ENEMYAtop a gargoyle, Dick Grayson stands silhouetted againstGotham's stormy night sky. One month earlier, he and Batman defeated Two-Face and the Riddler, two of the city's most dangerous villains. With vengeance for his family finally complete, Dick has put away the Robin costume and left Wayne Manor. But with his past behind him, where will the future lead?Picking up where Batman Forever leaves off, this action-packed story brings Dick face to face with a mysterious man known as the Enemy. In the battle ahead, he will discover not just the skill of a crimefighter, but the heart of a true hero worthy of standing at Batman's side.Robin: Facing the Enemy — the untold chapter between Batman Forever and Batman & Robin.

BATMAN: ENIGMAA cinematic audio drama inspired by Tim Burton's Gotham.The Riddler has arrived — a showman with a twisted vision for Gotham's future.Inspired by Tim Burton's Batman films, this noir-driven tale plunges the city into chaos as Batman, Catwoman, and a rising young vigilante named Nightwing are drawn into a deadly game of riddles, fear, and betrayal.With Scarecrow lurking in the shadows and a sinister plot unfolding beneath the surface, the Dark Knight must confront his deepest fears before Gotham loses its soul.

Shinobi Art Of Vengeance , présentation par Yohann LemoreÀ savoir► Sortie : 29/08/2025► Plateformes : PC, Switch, PS4, PS5, One et Series,► Développeur : Lizardcube► Editeur : Sega► Genre : Aventure / Action► Age : 16CréditsMusashi home, soundtrack Shinobi Art Of Vengeance by Tee Lopes► https://www.youtube.com/watch?v=oMNWmtqAVQ4&list=RDoMNWmtqAVQ4&start_radio=1&pp=ygUlU2hpbm9iaSBBcnQgT2YgVmVuZ2VhbmNlIG11c2FzaGkgaG9tZaAHAQ%3D%3D

Who was Miyamoto Musashi, and was he the most dangerous samurai? Today, we take a closer look at the epic story of one of the most famous samurai. We'll talk about who Miyamoto Musashi was, Musashi's first samurai battle, the capture of Musashi, training while in exile, and other interesting topics... WELCOME TO History CAMP!

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Último programa de la 2ª temporada de La órbita de Endor. Volumen 3 de 3 del especial dedicado a SPIDERMAN. Habiendo terminado nuestro recorrido por toda la historia del trepamuros en los cómics del universo original Marvel, comenzaremos esta edición explorando las otras versiones del personaje, como el célebre Ultimate Spiderman, amén de que antes abordaremos una saga que se salía de la línea cronológica estándar del trepamuros, pero que nos contaba, con un equipo creativo moderno, algunas historias canónicas clásicas; nos referimos a Spiderman: Blue. Será el broche final para ese dossier enteramente dedicado a los cómics de Spiderman. Pero el programa no acabará ahí; pues luego vendrá el verdadero grueso del programa. Un debate largo y tendido sobre los productos más destacables de las versiones televisivas del Hombre Araña, así como un análisis profundo sobre las películas más destacadas. Por supuesto, no nos olvidaremos de la trilogía de Sam Raimi, con Tobey Mguire en el papel de Peter Parker- Spiderman, y tampoco del nuevo reboot de Marc Webb, estrenado recientemente en todo el mundo, The Amazing Spider-man, donde Andrew Garfield se calza el traje rojo y negro, con lanzarredes artificiales incluidos. En lo referente a THE AMAZING SPIDER-MAN, haremos en primera instancia una breve reseña, inofensiva y sin spoilers de ningún tipo, aportando nuestra opinión general y puntualizando muy a grosso modo acerca de los aspectos generales de la película, para que aquellos que no la han visto aún, puedan escuchar nuestra opinión sin miedo a que destripemos ningún elemento importante de la trama. Después, tras una pausa y varias advertencias, daremos paso a nuestro análisis total de todo el film, con spoilers incluidos y donde no nos dejaremos ningún cabo por atar ni secuencias destacables por comentar, incluyendo la críptica escena tras los créditos finales. Hoy en el programa estarán Musashi, Raul Martin, Coronel Kurtz y Antonio Runa. Además, nos despediremos de todos vosotros hasta la próxima temporada con un editorial sonoro del director LODE donde contará algunas verdades que tienen que ver con el momento actual que atraviesa el país de la pandereta por excelencia y el modo en que esto se relaciona con La órbita de Endor, así que este programa no os lo podéis perder de ninguna manera. Sin más, que paséis buen verano, amigos. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! ¡Llega SPIDERMAN a La órbita de Endor! Y lo hace por todo lo grande, con una trilogía de programas que aparecerán en la misma semana. Hoy la tertulia estará formada por el trío compuesto por Antonio Runa, Raul Martin y nuestro invitado de excepción: Musashi. Repasaremos varias décadas de historias aparecidas en los cómics Marvel que tenían como protagonista absoluto a Spiderman. Así, comprenderemos su origen, tanto fantástico-narrativo, como editorial, viendo qué personajes conforman su mitología y de qué manera ha ido evolucionando este invento a lo largo de sus primeros años y hasta llegar a mediados de los 80. Momentos que nos dieron grandes alegrías grandes tristezas, como el memorable instante en que Gwen Stacy moría a manos del Duende Verde, la irrupción en la vida de Peter Parker de la impresionante Mary Jane Watson, la aparición del nuevo traje negro, con todo lo que eso conllevó en el futuro inmediato de la colección o una última cacería por parte de Kraven, probablemente una de las mejores historias de este cómic. Será la primera entrega de tres dedicada pormenorizadamente a uno de los superhéroes más queridos de todos los tiempos. Un gran dossier, conlleva una gran escucha. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Continuamos con el especial de SPIDERMAN. En este volumen, 2º de 3, Raul Martin, Musashi y Antonio Runa proseguirán con el repaso cronológico de los cómics del Hombre Araña, partiendo de una historia antológica de mediados de los 80: La muerte de Jean DeWolf. A partir de ahí, el dossier irá dilatándose hasta los terribles años 90, donde irrumpieron clones y demás inventos extraños como, por poner un ejemplo, el Spiderman 2099; hasta llegar a la época de los años 2000, donde el talento de Michael Straczynski conjuntado con el de John Romita Jr, nos trajo una de las etapas más interesantes de Peter Parker y su álter-ego arácnido. Por supuesto, no todo lo que vino a partir de esos años fue bueno, y la época actual de Spiderman tampoco puede decirse que sea la mejor del mundo. Con el criterio más objetivo que seamos capaces de ofrecer, analizaremos las últimas y más importantes sagas dentro de la cronología clásica del trepamuros. Un programa completo de La órbita de Endor, que viene a cerrar todo lo que se puede decir sobre la historia del Spiderman de toda la vida en el universo de los cómics Marvel. Y ahora, disponte a escuchar el programa antes de que J.J. Jameson nos ponga a parir. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Lee McKinney, the talented guitarist and songwriter of the American metal band Born of Osiris recounts his journey from being a seventeen-year-old professional musician to overcoming substance addiction that led to a coma. He offers insightful discussion on developing unique artistic voice, the significance of discipline, parallels between martial arts and music, and the value of quality over quantity in social media. Underscoring the importance of authenticity, perseverance, and maintaining an influential circle of peers, he touches on his signature Kiesel guitar line and encourages others to cultivate their experiences into art. Episode Highlights: 35:02 Navigating Life Changes and Finding Stability in Music 37:55 The Evolution of a Musician's Career and the Impact of Technology 50:18 The Balance Between Artistic Integrity and Audience Expectations 52:56 The Role of Adversity in Shaping a Musician's Career 01:10:41 Rediscovering the Warrior Ethos 01:11:43 Overcoming Imposter Syndrome and Fear 01:13:53 The Influence of Martial Arts on Music 01:15:18 The Inspiration from Musashi and Martial Arts 01:17:45 The Intersection of Martial Arts and Music 01:20:37 The Impact of Adversity on Personal Growth Lee McKinney is best known as the guitarist and composer of the progressive metal band Born of Osiris. He produces, records, and engineers out of Osiris Studios. Born Lee Patrick McKinney on April 24, 1989, he grew up in the northwest suburbs of Chicago. Lee picked up the guitar at age 10 and knew immediately that music was his passion. To that end, he began practicing up to 6-10 hours a day in effort to become the most he could be at his instrument. Some of his early influences include Randy Rhoads, Eric Johnson, Dimebag Darrell, Steve Vai, Yngwie Malmsteen, Steve Ray Vaughan, Joe Satriani, and more. You can hear more from Lee on YouTube at: https://www.youtube.com/c/leemckinney Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

En 1944, el resultado de la Segunda Guerra Mundial aún estaba en juego y Japón escondía un arma secreta: el acorazado más grande y poderoso jamás construido, el Musashi.

In this throwback episode Sebastian takes you back to the conclusion of one of OFH's most popular series. In classic samurai films the swordsman Miyamoto Musashi was always presented as rough but honourable. The real Musashi may have been considerably more complicated. If we look closely at some of the samurai's most famous duels, we may find reason to question Musashi's reputation as the ultimate “lone wolf”. Tune-in and find out how pot-lid duels, swords carved from oars, and a Samurai/Ninja showdown all play a role in the story.Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/fakehistory #rulapodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In 1645, Miyamoto Musashi, Japan's most legendary swordsman, wrote The Book of Five Rings. Divided into five sections: Earth, Water, Fire, Wind, and Void. At the core of this work are the Nine Rules, presented in the Book of Earth as the cornerstone of Musashi's teachings. These principles, shaped by his own experience, call for honesty, relentless training, and focus on what truly matters. Musashi writes, “Do nothing which is of no use,” urging his students to cut away distractions and act with intention. He teaches that timing, awareness, and balance are essential for success, whether wielding a sword or navigating the challenges of life. Through the five books and these foundational rules, Musashi offers a guide to mastering one's self and achieving clarity in all pursuits. Hosted on Acast. See acast.com/privacy for more information.

In this throwback episode Sebastian revisits an incredibly fun series from Season 3. The samurai swordsman Miyamoto Musashi is the archetypal lone-wolf warrior. Legend has it that in course of his life he fought over sixty duels and never once lost. His psychological strategies and unique two-sword fighting style made him one of the most famous martial artists in Japan's history. However, many of Musashi's most celebrated exploits have been distorted by centuries of myth-making. What should we believe about the famously scruffy swordsman? Tune-in and find out how flabbergasted monks, Harry Potter, and Samurai Forest Gump all play a role in the story.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We and our guest YouTuber MercuryFalcon aka John Falco discuss Shonen Jump manga Musashi.   Show Notes: • You can reach us at Twitter @shonenflopcast, Tumblr shonen-flop, or email shonenflop@gmail.com   • You can find our guest at /@MercuryFalcon   • Get Shonen Flop merch, including this episode's cover art, on a shirt, mug, print, or whatever else might catch your 1https://www.teepublic.com/stores/shonen-flop?ref_id=22733   • Become a member of our community by joining our Discord. You can hang out with us, submit your questions or six word summaries! Find it at https://discord.com/invite/4hC3SqRw8r   • Want to be a guest? You can ask to be on a future episode at bit.ly/shonen_flop_guest   Credits: • Manga by Motomiya, Hiroshi   • Shonen Flop is hosted by David Weinberger and Jordan Forbes   • Additional editing assistance by Dylan Krider you can find his podcast, Anime Out of Context at animeoutofcontext.com   • Assistance with pronunciation, translation, and other miscellaneous research done by Tucker Whatley and MaxyBee   • Episode art by Merliel (IG: mer_liel)   • Cover art funded by our generous art benefactor Nigel Francis

Show Notes: • You can reach us at Twitter @shonenflopcast or email us shonenflop@gmail.com   • Help keep the show running by joining the Shonen Flop Patreon at patreon.com/shonenflop. Get perks like early access to episodes; picking series for us to cover; and exclusive episodes on manga like Undead Unluck, Magu-chan: God of Destruction, and Cypher Academy.   • Become a member of our community by joining our Discord. You can hang out with us, submit your questions or six word summaries! Find it at https://discord.com/invite/4hC3SqRw8r   • Get Shonen Flop merch, including this episode's cover art, on a shirt, mug, print, or whatever else might catch your eye https://www.teepublic.com/stores/shonen-flop?ref_id=22733   • Want to be a guest? You can ask to be on a future episode at bit.ly/shonen_flop_guest   Credits:   • Manga by Motomiya, Hiroshi   • Shonen Flop is hosted by David Weinberger and Jordan Forbes   • Additional editing assistance by Dylan Krider you can find his podcast, Anime Out of Context at animeoutofcontext.com   • Assistance with pronunciation, translation, and other miscellaneous research done by Tucker Whatley and MaxyBee

Welcome to the second episode on Armor. Today it is Samurai Armor. Of course Sensei Jackie, Sensei Landyn and I had so many tangents while discussing this subject. Mostly about weapons through the centuries. And of course we've done episodes on so many of the weapons. Let's start with the swords. Here's a link to our first episode on swords. (There were a few.):https://www.buzzsprout.com/477379/episodes/4763822And we brought up the Naginata. Want to hear about that weapon? Here ya go:https://www.buzzsprout.com/477379/episodes/8415910And finally, we had to touch on Musashi. This is a full and fun listen:https://www.buzzsprout.com/477379/episodes/8415910Thanks for your support. If you have the time and $s click this link to support us. It is always noticed and appreciated. (I'll send a personal note): Support the showThanks so much for listening and sharing the podcast with friends. Reach us all over the web. Facebook and twitter are simply wildcatdojo. However, insta is wildcatdojo conversations. (There's a story there.)On YouTube (where we are now airing some of our older episodes - complete with a slideshow that I tweak constantly) https://www.youtube.com/@wildcatdojo9869/podcastsAnd for our webpage, where you can also find all the episodes and see some info about the dojo: http://wildcatdojo.com/025-6/podcast.html . And of course, we love it when you support our sponsor Honor Athletics. Here is their link:https://honor-athletics.com/Thank you for listening.

“Prime Intellect was an uncertain god. It had acted because it had to, but if it had been human its hand would be shaking on the controls.” Welcome back to another episode of Made You Think! This episode dives into The Metamorphosis of Prime Intellect by Roger Williams, a soft sci-fi novella that imagines an all-powerful AI enforcing the Three Laws of Robotics to their absolute limit. We unpack themes like simulated realities, the search for meaning, and whether a perfect world is actually desirable. We cover a wide range of topics including: How Asimov's Three Laws break down in novel situations Potential alternate endings and our unanswered questions The magic of Amazon's invisible infrastructure What happens when every human desire is fulfilled? Why big tech breakthroughs start with hardware And much more. Please enjoy, and make sure to follow Nat, Neil, and Adil on Twitter and share your thoughts on the episode. Links from the Episode: Mentioned in the Show: The Twilight Zone "A Nice Place to Visit" Episode (3:28) Dark City (20:02) Biggest mergers and acquisitions (41:01) Wispr Flow (51:29) Figure (54:03)  Books Mentioned: The Metamorphosis of Prime Intellect Husk (4:45) Permutation City (Book Episode) I, Robot (8:35) The Lords of Easy Money (25:01) Chaos Monkeys (45:33) Command and Control (1:00:49) People Mentioned: Roger Williams (5:00) Isaac Asimov (8:31) Show Topics: (0:00) This episode, we're chatting about The Metamorphosis of Prime Intellect. Going in, we had no idea what to expect, but it definitely delivered an experience. (2:15) From a storytelling perspective, we feel that the book injected drama and conflict into an otherwise straightforward narrative. (4:43) Nat, Neil, and Adil talk about parallels between this book and Nat's sci-fi novel, Husk. (8:30) Our discussion shifts to Isaac Asimov's I, Robot and the famous but imperfect Three Laws of Robotics, and how these laws start to break down in complex situations. (13:10) Spoiler alert (skip ahead if you need!): We get into the book's climax, which left us confused and with plenty of lingering questions. (17:17) We brainstorm alternative endings and wonder what a longer version of the book might have explored. (19:51) Neil connects the book with the film Dark City. How can you be sure the world you wake up to is the same one you remember? (24:13) Reflecting on how our world subtly shifts over time; from airport security changes to life before the 2008 financial crisis and the “ZIRP” era. (30:38) We touch on issues in healthcare, including the complexities of medical billing. (32:07) There have been many technological advancement in the 2010s, but one that leaves us impressed is Amazon's logistics system. (38:15) Large acquisitions that have gone on in our lifetime, like Instagram, Slack, and WhatsApp.  (45:52) A look at how major social platforms' rise was driven by hardware breakthroughs: Facebook's shift to mobile, Instagram becoming a camera-native app, and TikTok's explosive growth thanks to 4G/5G streaming. (54:01) Could household robots arrive by the end of this year?  (1:03:11) That's a wrap! Stay tuned for upcoming episodes as we dive into Jurassic Park and Musashi. Got any book ideas for us? Hit us up here! If you enjoyed this episode, let us know by leaving a review on iTunes and tell a friend. As always, let us know if you have any book recommendations! You can say hi to us on Twitter @TheRealNeilS, @adilmajid, @nateliason and share your thoughts on this episode. You can now support Made You Think using the Value-for-Value feature of Podcasting 2.0. This means you can directly tip the co-hosts in BTC with minimal transaction fees. To get started, simply download a podcast app (like Fountain or Breez) that supports Value-for-Value and send some BTC to your in-app wallet. You can then use that to support shows who have opted-in, including Made You Think! We'll be going with this direct support model moving forward, rather than ads. Thanks for listening. See you next time!

Welcome to Your Movie Rocks, an Alternate Ending podcast hosted by Mandy Albert. For every episode, Mandy will watch a movie assigned by her guest host, followed by a lively discussion. There's only one rule: no matter what the movie does to her, Mandy is only allowed to love it. In Episode 5, Mandy is joined by AE regular Andrew Milne for a lively discussion of a movie that does not even occupy the same fold of spacetime as her wheelhouse: Shimomura Yuji's Crazy Samurai Musashi (2020), a psychology experiment in the form of a movie.  But was it an enjoyable psychology experiment?  Tune in to hear Mandy and Andrew develop a Grand Theory of Crazy Samurai Musashi in real time, learn about one of the strangest movie gimmicks of the decade so far, and find out why Andrew was so eager to revisit a movie that made him angry the first time around.   You can snag a copy of Andrew's novel White Scar Across the Firmament here!

This fifth episode looks at the second half of Champion Carnival, the great matches that were on its final show, THAT amazing MUSASHI vs Seiki Yoshioka title match, and the many ways in which we love to fangirl about wrestling.

Wrestle Universe takes center stage in this episode of The Eastern Lariat as STRIGGA & Dylan go though all eight promotions that are on the most comprehensive streaming service for japanese pro wrestling. There's a digest on the current situation and upcoming cards for these promotions as well as viewing recommendations from DDT and NOAH over Sendai Girls to Michinoku Pro. From there, the focus shifts onto the finals of the 2025 Champion Carnival that saw Rei Saito come out on top of a tournament that overall left a lot to be desired, while the Junior Title match delivered on every level. With Kikuta in the Champion Carnival and Dragon Dia in the BOSJ, STRIGGA & Dylan also discuss the news about BIGBOSS Shmizu before finally looking at the Best of the Super Junior so far.

“The greatest polluting element in the earth's environment is the proliferation of electromagnetic fields. I consider that to be a far greater threat on a global scale than warming, or the increase of chemical elements in the environment.” Welcome back to another episode of Made You Think! In this episode, we're diving into The Body Electric by Robert O. Becker, a fascinating read on how electricity flows through the body and the ways it might influence healing, health, and even consciousness. Becker, a pioneer in bioelectricity, lays out connections between injury recovery, electromagnetic fields, and the body's natural currents. We cover a wide range of topics including: The link between magnetic storms and spikes in psychiatric admissions How the body's healing process relies on electric signals Diet, metabolism, and avoiding the “swamp” Modern concerns about EMF exposure from wifi, Bluetooth, and power lines The crossover between bioelectricity and mitochondrial theory And much more. Please enjoy, and make sure to follow Nat, Neil, and Adil on Twitter and share your thoughts on the episode. Links from the Episode: Mentioned in the Show: Anabology (19:53) Experimental Fat Loss (23:41) Randle Cycle (26:26) Faraday Labz (35:56) Husk (52:34) Gauntlet AI (55:12) Books Mentioned: The Body Electric Elegant Complexity (1:55) Infinite Jest (1:37) (Book Episode 1) (Book Episode 2) (Nat's Book Notes) The Count of Monte Cristo (2:30) One Hundred Years of Solitude (3:31) East of Eden (3:48) (Book Episode) (Nat's Book Notes) Healing Back Pain (12:54) Musashi (52:09) The Metamorphisis of Prime Intellect (57:32) People Mentioned: Ray Peat (15:26) Noah Ryan (22:30) Show Topics: (0:00) We're back! Nat, Neil, and Adil catch up and share some recent long reads that delivered a good payoff. (4:11) Today's discussion is on The Body Electric by Robert O. Becker, a deep dive into the body's electrical systems and what they mean for healing, health, and human potential. (8:59) Psychiatric admissions spike after magnetic storms... why is that? And how injuries can disrupt your body's electrical current, slowing down the healing process. (15:05) We explore the overlap between Becker's ideas and theories on mitochondrial efficiency, including connections to Ray Peat's metabolic philosophies. (20:57) Energy flow, metabolism, and how different diets affect the body's ability to generate and use energy. (25:25) Why you should avoid the “swamp”. With all the conflicting diet advice out there, how do we know what to eat? (28:50) Mitochondria and the electrical nature of cells. While Becker doesn't directly mention mitochondria, modern science connects the dots. (33:05) Neil shares his findings from using an EMF meter around the house. We talk about everyday EMF exposure and what to avoid. (37:49) What does Deep Research have to say about some of the claims in the book? (43:37) Living near high-voltage power lines, earbuds, and lifestyle changes we've made (or not made) since reading the book.  (48:55) Bluetooth vs. wifi: Is one worse than the other in terms of EMF exposure? (52:07) Nat, Neil, and Adil wrap up the episode with chats about what book is next on the podcast. Thanks for listening to this episode! If you enjoyed this episode, let us know by leaving a review on iTunes and tell a friend. As always, let us know if you have any book recommendations! You can say hi to us on Twitter @TheRealNeilS, @adilmajid, @nateliason and share your thoughts on this episode. You can now support Made You Think using the Value-for-Value feature of Podcasting 2.0. This means you can directly tip the co-hosts in BTC with minimal transaction fees. To get started, simply download a podcast app (like Fountain or Breez) that supports Value-for-Value and send some BTC to your in-app wallet. You can then use that to support shows who have opted-in, including Made You Think! We'll be going with this direct support model moving forward, rather than ads. Thanks for listening. See you next time!

Send us a textIn 2015, Fairfax criminal lawyer Jonathan Katz finished court early enough to rush over to the Mindful Leadership conference in Arlington, eager to meet such great teachers as Roshi Joan Halifax, Jim Dethmer and Rhonda Magee. Sold out, said a front desk person. A woman overheard my asking what I could do about that, and she sold me her extra ticket. This conference was so good that it would have been worth flying coast-to-coast for such an experience. Learning applications of mindfulness to my life and work are very important. Among the best teachers for that at this conference was author of Awake at Work (and more) Michael Carroll -- currently with Global Coaching Alliance, and a student of such advanced teachers as Chogyam Trungpa Rinpoche -- who immediately captured me with leading a grounding sit followed soon after with the story of a tollbooth angel who would greet people even at the most trafficked, sweaty and stressful times of day, hand them an M&M candy, and wish them a nice day. Michael bridges any gap between mindfulness and Buddhist teachings and applying them to the real world, including the rough and tumble of the workplace, and, in this episode, the courthouse. I should have known long ago already about highly accomplished samurai and Five Rings  author Miyamoto Musashi, but did not, other than hearing about Five Rings. In this podcast interview with Jon Katz, Michael masterfully relates the lessons of Musashi's masterful defeat of Sasaki Kojiro to its applications to our own lives. Michael is a life tourguide who helps reveal plenty, including lessons and truisms that are right in front of our eyes, but that we have yet to see more clearly. Check out -- and read -- his books and more here. This podcast with Fairfax, Virginia criminal / DUI lawyer Jon Katz is playable on all devices at podcast.BeatTheProsecution.com. For more information, visit https://KatzJustice.com or contact us at info@KatzJustice.com, 703-383-1100 (calling), or 571-406-7268 (text). If you like what you hear on our Beat the Prosecution podcast, please take a moment to post a review at our Apple podcasts page (with stars only, or else also with a comment) at https://podcasts.apple.com/us/podcast/beat-the-prosecution/id1721413675

This month, Darrin runs into a game that he really WANTS to like in Brave Fencer Musashi, plus an update on how lost he's gotten in the world of Avowed. Also, Chad takes a crack at explaining how a really troublesome Dungeons and Dragons monster works. Sponsored by Gamefly. New customers can get a 30-day free trial by clicking on the GameFly link at the top of GeekCavePodcast.com. Like the show? Please leave a rating wherever you found us! Download and listen today on Apple Podcasts, Spotify, iHeart, Amazon, Stitcher, Goodpods, and more of your favorite podcast services! 

Episode 265 - The Musashi Experience with Nic Gregoriades