Podcasts about Finnish

James Hollis, Ph.D., was born in Springfield, Illinois. He graduated from Manchester University in 1962 and Drew University in 1967. He taught humanities at various colleges and universities for 26 years before retraining as a Jungian analyst at the Jung Institute of Zürich, Switzerland, from 1977 to 1982. He is currently a licensed Jungian analyst in private practice in Washington, D.C. He served for many years as Executive Director of the Jung Educational Center in Houston, Texas, and was Executive Director of the Jung Society of Washington until 2019. He now serves on the Jung Society of Washington's Board of Directors. He is a retired Senior Training Analyst for the Inter-Regional Society of Jungian Analysts, was the first Director of Training at the Philadelphia Jung Institute, and is Vice President Emeritus of the Philemon Foundation. Additionally, he helped create the Jungian Studies program at Saybrook University in California, where he served as a professor. He lives with his wife, Jill—an artist and retired therapist—in a suburb of Washington, D.C. Together, they have three living children and eight grandchildren. He has written a total of 23 books, which have been translated into Swedish, Russian, German, Spanish, French, Hungarian, Portuguese, Turkish, Italian, Korean, Finnish, Romanian, Bulgarian, Farsi, Japanese, Greek, Chinese, Serbian, Latvian, Ukrainian, Czech, Estonian, and Arabic. Topics Discussed In This Episode: Exploring loneliness, isolation, and solitude (00:03:48) James's journey into Jungian Psychoanalysis (00:09:36) Navigating life's forks: decisions and changes (00:15:18) Understanding the face of suffering (00:19:03) Discipline in creative practices (00:33:23) Understanding and embracing anxiety (00:37:59)  Facing childhood fears and emotional growth (00:43:43) The significance of dreams in self-discovery (00:46:27) Finding meaning throughout life's journey (00:52:10) artistdecoded.com jameshollis.net

A.M. Edition for July 23. Oil futures are rising again today, after Iran-backed Houthi militants claimed attacks on a pair of Saudi tankers in the Red Sea, and as the U.S. surges special-operations forces to the Middle East. Plus, Alphabet and Tesla shares tumble as the big-spending tech giants turn cash-flow negative. WSJ reporters Meghan Brobowsky and Becky Peterson break down the numbers and what to make of Elon Musk's most boring earnings call ever. And the FDA investigates a new outbreak of cyclospora. Luke Vargas hosts. Sign up for the WSJ's free What's News newsletter. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when biblical beliefs are labeled as "hate speech"? Alan Smith and Jeff Rowland examine the growing pressure on Bible-believing Christians and warn how social labels can become legal and social restrictions. In this episode of The Smith and Rowland Show, the conversation begins with plenty of humor, including Alan's new house-building project, two unusual sponsors, toilet plungers, and chair yoga. The discussion then turns to a serious report about a Finnish parliamentarian who faced legal consequences over written and social media statements supporting the biblical definition of marriage. Allan and Jeff examine how Christian teachings are being classified as offensive, harmful, or dangerous in parts of Europe and North America. They discuss the possibility of hate speech laws affecting pastors, churches, employment, travel, professional licensing, public office, and the ability to speak freely from the pulpit. The hosts also address the response within the church, including apathy, complacency, progressive theology, and the danger of remaining silent while religious freedom narrows. They compare current events with historical examples involving Christians under the Roman Empire, the French Revolution, and communist regimes. This episode raises important questions about the First Amendment, censorship, biblical marriage, religious liberty, political ideology, and the responsibility of Christians to stand firmly on Scripture. Watch, share your thoughts in the comments, and subscribe to The Smith and Rowland Show for more discussion on prophecy, culture, current events, and the Christian faith. #BibleBelievers #ReligiousFreedom #ChristianPersecution #HateSpeech #TheSmithAndRowlandShow

What are the questions we should be asking of the radically new and rapidly accelerating technologies that we are all living with now? Where are the possibilities? What are we hungry for? Where are the challenges and dangers? What are our responsibilities as care-givers, parents, educators and policy makers? How are we creating opportunities for our young people to really connect with themselves, with each other and with the world; to develop their own perceptual and relational capacities? This week's episode is a wonderful reflective space exploring these profound questions with Nora Bateson, Zak Stein and Olli-Pekka Heinonen. This episode begins with a dialogue between Nora, Zak and Olli-Pekka, which was recorded as part of the Warm Data Lab Host training online earlier this year. The second part of this episode is then a dialogue that Nora, Zak and I shared on the way in which warm data is meeting many of the challenges being raised now by the ubiquitousness of advanced artificial intelligence in our young people's lives and learning, as well as the very exciting ideas being shared by Nora, from her father Gregory Bateson's work on ‘second order teaching', being published in a new book edited by Phillip Guddemi, entitled Gregory Bateson's 'Ecology of Mind': The Course.Nora Bateson is the Founder and President of the International Bateson Institute (https://batesoninstitute.org/) and currently serves as President of the International Federation for Systems Research (IFSR). Nora is the author of Small Arcs of Larger Circles (2016), and Combining (2023), both published by Triarchy Press. Nora also wrote, directed and produced the award-winning documentary, An Ecology of Mind, a portrait of her father, Gregory Bateson: ⁠http://www.anecologyofmind.com/⁠.Nora's new book Belly is launching the same day that this episode is released, July 19th 2026, at a special event in London! You can find out more here: https://www.warmdata.life/belly-book-launch-2026. And you can pre-order a copy of the book here: https://www.triarchypress.net/belly.html. You can also find out more about Warm Data Lab Host training here: https://www.warmdata.life/wdtraining Also check out Ep116 'Warm Data in Education' (Sept '23).  ⁠Dr. Zak Stein (https://www.zakstein.org/)⁠ is a philosopher of education, psychologist, futurist, and author. He is a founding member of the AI Psychological Research Coalition, The Civilization Research Institute and the ⁠The Consilience Project⁠ (a publication of the CRI), with Daniel Schmachtenberger. Zak is also co-founder of ⁠Lectica, Inc.⁠ (with Dr. Theo Dawson), and the Center for World Philosophy and Religion.Zak is the author of ⁠Social Justice and Educational Measurement⁠ and ⁠Education in a Time Between Worlds: Essays on the Future of Schools, Technology, and Society⁠.Also check out Ep106 'The Philosopher and the Neuroscientist (with Mary Helen Immordino-Yang)' (May '23).Olli-Pekka Heinonen is a Finnish political leader, educator, and Director General of the International Baccalaureate (IB). He served as Finland's Minister of Education and Science and later as State Secretary to the Prime Minister, before becoming Director General of the Finnish National Agency for Education. At the IB, he leads a global education organisation that reaches 2 million students annually in more than 160 countries. It is known for its rigorous programmes and its mission to develop inquiring, knowledgeable and caring young people. He is the author of the recently published and very popular book: Learning as If Life Depended on It: Why We Must See the World Anew, and Figure Out What Follows, published by Perspectiva Press (find out more here: https://www.opheinonen.com/)Also check out Ep41 'On Leading a Learning System' (March 2021) and Ep212 ‘Learning as If Life Depended on It' (October 2025).

Culture Friday on Finnish parliamentarian Päivi Räsänen, Christopher Nolan's The Odyssey, and a whistleblower on child transgender procedures. Plus, the Friday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from Equip by Unbound. A skills-focused, project-based coaching program for high schoolers. More at BeUnbound.us/worldFrom Dordt University, where students are invited into God's story of restoration; to live, learn, and work together with joyful purpose in all of life - until all is made new.And from Cedarville University—a Christ-centered, academically rigorous university located in southwest Ohio, equipping students for Gospel impact across every career and calling. Cedarville integrates a biblical worldview into every course in the more than 175 undergraduate and graduate programs students choose from. New online undergraduate degrees through Cedarville Online offer flexible and affordable education grounded in a strong Christian community that fosters both faith and learning. Learn more at cedarville.edu, and explore online programs at cedarville.edu/online.

- SUBSCRIBE TO OUR PODCAST: http://cornerofthegalaxy.com/subscribe/  - COG LA GALAXY DISCORD: https://discord.gg/drr9HFZY2P - COG ANTHEM MUSIC BY RAY PLAZA: https://linktr.ee/munditoplaza - COG ANTHEM MUSIC DOWNLOAD: https://open.spotify.com/artist/3asiasldwKyoCRm1Vzx2h7?si=_LmXI9otT9y9j0ChMGMt2w COG STUDIOS, Calif. -- The World Cup break is over, and the LA Galaxy jump straight into one of the biggest matches of the MLS season. On this episode of Corner of the Galaxy, Josh Guesman and Eric Vieira break down everything surrounding Friday night's showdown with LAFC, including why this edition of El Tráfico could set the tone for the remainder of the Galaxy's 2026 campaign. The guys dive into the arrival of Finnish winger Robert Taylor, discussing where he fits into Greg Vanney's plans, whether the signing is being misunderstood by supporters, and why the veteran could end up playing a much larger role than many expect. They also explain why Maya Yoshida's new green card may be one of the biggest roster moves the Galaxy have made all season, potentially saving hundreds of thousands of dollars in international roster costs while creating valuable flexibility for the summer transfer window. Speaking of transfers... The conversation explores the latest Designated Player rumors, the search for attacking reinforcements, why the Galaxy's biggest signings may still be ahead, and how MLS roster rules continue to shape every move Will Kuntz makes behind the scenes. Plus: A complete El Tráfico preview Why Greg Vanney believes rivalry matches bring out the best in his squad How Robert Taylor fits the Galaxy's system The latest on transfer targets and Designated Player speculation Juan Mano Martinez's move to Liga MX Dylan Vanny and Ruben Ramos Jr. joining the U.S. U-20 National Team MLS schedule updates and what the second half of the season looks like Whether you're preparing for El Tráfico or trying to understand where the Galaxy's roster is headed over the next few weeks, this episode covers everything you need to know before kickoff. -- Corner of the Galaxy is kicking off Season 18, just a few shows past number 1,300! And we can't wait to show you everything we've got in store for 2026! This is a reminder that we go live twice a week — on Mondays and Thursdays at 8 PM on YouTube — and that you can find us conveniently on your preferred podcast platform (Apple, Spotify, SoundCloud, YouTube, Google Play, etc.). We're making it easy for you to stay connected! So tell a friend that you've been listening to the longest-running team-specific podcast in Major League Soccer and that 2026 is a great time to start listening!

What happens when biblical beliefs are labeled as "hate speech"? Alan Smith and Jeff Rowland examine the growing pressure on Bible-believing Christians and warn how social labels can become legal and social restrictions. In this episode of The Smith and Rowland Show, the conversation begins with plenty of humor, including Alan's new house-building project, two unusual sponsors, toilet plungers, and chair yoga. The discussion then turns to a serious report about a Finnish parliamentarian who faced legal consequences over written and social media statements supporting the biblical definition of marriage. Allan and Jeff examine how Christian teachings are being classified as offensive, harmful, or dangerous in parts of Europe and North America. They discuss the possibility of hate speech laws affecting pastors, churches, employment, travel, professional licensing, public office, and the ability to speak freely from the pulpit. The hosts also address the response within the church, including apathy, complacency, progressive theology, and the danger of remaining silent while religious freedom narrows. They compare current events with historical examples involving Christians under the Roman Empire, the French Revolution, and communist regimes. This episode raises important questions about the First Amendment, censorship, biblical marriage, religious liberty, political ideology, and the responsibility of Christians to stand firmly on Scripture. Watch, share your thoughts in the comments, and subscribe to The Smith and Rowland Show for more discussion on prophecy, culture, current events, and the Christian faith. #BibleBelievers #ReligiousFreedom #ChristianPersecution #HateSpeech #TheSmithAndRowlandShow

discover effective strategies and tips for learning Finnish

learn how to talk about the weather with this video conversation

Inspired by Finland's student-first approach, Copper Island Academy in Michigan's Upper Peninsula prioritizes inclusion, early intervention, and teacher autonomy to create a learning environment where support is built into the classroom rather than siloed in separate rooms. This episode explores how Copper Island blends Finnish pedagogy with local culture, showing what's possible when schools design systems around people, not paperwork.

Fun HeadlinesTesla Stock Is Waiting For GodotJim Cramer on Meta: “Zuckerberg's Not a Bozo, You Can Quote Me on That”Zuck SuckingMeta Employees Burned $221M in AI Tokens in One Month: Now Big Tech Starts Counting Every AI PromptMark Zuckerberg said AI agent tech is advancing more slowly than expected in an internal town hallFighting Back Against Big Data Middle School Bro BulliesJapan enacts social media law requiring flagging of AI content in electionsLaw School Bans Laptops and Phones as AI Cheating Scandal GrowsDisable autoplay and infinite scroll or risk massive fines, EU tells MetaMeta found to breach EU laws with 'addictive' Instagram, Facebook designsCalifornia vs. Elon Musk: Tesla Snubbed as New EV Incentives Boost Rivian, LucidNew 'Anti-Elon' ETFs Allow Investors to Avoid Tesla and SpaceXSocial Media's 'Big Tobacco Moment': Meta Faces $1.4 Trillion Fine for Allegedly Fueling Teen Suicide and AddictionGoogle loses fight over record $4.7 billion EU antitrust fineEU Proposal to Curb Minors' Access to Social Media Coming Later This YearStakeholders Fighting BackParamount, WBD hit with lawsuit from 12 states, including California, to block merger The states are seeking to freeze the transaction, which could cost Paramount millions because it agreed to pay a $650 million “ticking fee” for every quarter the deal doesn't close after Sept. 30NY Attorney General Sues 3M, Others Over ‘Forever Chemicals'New York City becomes first in the US to ban deceptive subscription practicesJohn Deere Farm Equipment Owners Have Right-to-Repair, F.T.C. SaysPower Workers Independence Day Strike Wins Pensions in PennsylvaniaWomen to the RescueJudge Rules Trump's $1.8 Billion IRS Deal Invalid – Then Calls Lawsuit an Attempt to Manipulate the Courts35 Percent of Women on SPI Boards of DirectorsSwiss Performance IndexAt companies where women make up less than 30 percent of the board, the percentage of votes against female nomination committee chairs at this year's annual shareholder meetings was 25 percent, up from 19 percent the previous year.Women reach record share of Finnish company boards37%The women who wouldn't let climate data disappearRebecca Lindsey, Anna Eshelman, and Mary LindseyStakeholders Rule!Fortune 500 Land O'Lakes is letting workers choose what days and times they work—and the flex jobs are getting 25% more applicants than full-time gigsHe Earns $33 an Hour as a Costco Cashier. Now He's a Millionaire.Chief sustainability officers' new pitch to CEOs: climate action isn't about morals—it's about moneyIdiots Losing MoneyEric Trump Has Lost $600 Million of Daddy's Money Betting on CryptoLarry Ellison Loses $60 BillionSpeed Round of StupidHonda recalling more than 325,000 vehicles over potential crash riskCostco CEO promises the $1.50 hot dog isn't going away: ‘The price will not change as long as I'm around'West Virginia spent $3M to create university program to fight ‘woke ideology.' One student is enrolledOlive Garden is bringing back its $100 unlimited pasta pass after a six-year break Taco Bells Makes Urgent Changes After Outbreak of Explosive Diarrhea

Many Americans give up on studying another language after finishing a high school or college foreign language requirement. But some adults are diving into learning a new language to connect with their heritage, communicate with neighbors or co-workers, as a door to travel and culture, or just to give themselves a mental challenge. MPR News host Angela Davis talks with her guests about the joys and challenges of learning a new language as an adult. Guests: Amanda Dalola is an associate professor of linguistics and director of the Language Center in the College of Liberal Arts at the University of Minnesota. She studies how people learn languages. She trained in Romance linguistics, speaks several Scandinavian languages and is currently learning Finnish, Norwegian and Korean. Julian Nye has been learning Spanish for the past three years through language apps, conversation groups and St. Paul Public Schools Community Education classes. He works in human resources for a Twin Cities nonprofit organization.

Video interview with Dutch singer and songwriter Floor Jansen, who is currently the vocalist for Finnish metal band Nightwish. FaceCulture spoke with Floor about doing her solo tour, playing Pinkpop, being challenged on Human. :||: Nature., how she approached the vocal parts, her connection to nature, and a lot more! (21/02/2020) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode Highlights With ConnieWhat makes infrared different than traditional saunas How infrared combines light energy with heatWhat infrared actually is (we also get this from the sun!)Light and heat as energy medicineHow this can help with emotional resilienceWhat we know about the sympathetic nervous system and how sauna can influence thisFIR specifically for entering a parasympathetic stateMood benefits and how infrared helps specifically with depression The cardiovascular benefits specific to far infrared heat Japan uses FIR sauna as a first line for cardiovascular problems Why you can get benefits from an infrared sauna as soon as you turn it on, even before they heat Does it matter what time of day we sauna?Finnish vs infrared and which is best? (data and my take)Consistency is more important than intensity with infrared What the pulse sauna is and what makes this super uniqueResources MentionedSunlighten SaunasHiyaHiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama.LMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

As hard as it is to succeed and thrive as a professional jazz musician, how much more challenging is it when the journey leads you to a new country—with new laws, new social customs, and a system that creates roadblocks nearly every step of the way? Today we sit down with jazz saxophonist and music professor Felipe Salles to talk about his journey from an international student at a major conservatory in Boston "fresh off the boat" (as he puts it) from Brazil, to a working musician living in New York on a so-called "genius visa" to a music professor and naturalized American citizen living in Western Massachusetts with his Finnish wife and multi-cultural (and tri-lingual) kids. Find Felipe at his website or on Instagram. ------------------------------------- COME TO ROME WITH US: Our 4th annual Bittersweet Life Roman Adventure is taking place this year from 1 to 7 November 2026! If you'd like to be part of an intimate group of listeners on a magical and unforgettable journey to Rome, discovering the city with us as your guides, find out more here. AD-FREE LISTENING: After well over 10 years on the air with little-to-no advertising, in 2026 we have finally made the difficult decision that this completely independent and self-funded show is no longer sustainable without it. HOWEVER! If you join us on Patreon, for as little as $3 per month, you will have access to all new episodes completely ad-free! ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started. GET TWO BONUS EPISODES PER MONTH: Pledge your monthly support of The Bittersweet Life at the $5 per month level or above, and you will have access to two all-new (and sometimes wacky) bonus episodes every single month. As well as ad-free listening, occasional live meet-ups, and access to our chat community. Visit our Patreon site to find out more. TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue. START PODCASTING: If you are planning to start your own podcast, consider Libsyn for your hosting service! Use this affliliate link to get two months free, or use our promo code SWEET when you sign up. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps. WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us on Facebook or Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon. TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!

Sascha interviews Emma Kimiläinen, the Finnish racing driver who has achieved success in international motorsport (perhaps most famously winning W Series races) and is now a double champion, having won the first two seasons of the E1 Series with Sam Coleman and Team Brady. Emma discusses what it's like to race for NFL GOAT Tom Brady, how she overcame seasickness to race electric hydrofoils, and how it felt sharing a team with Mika Häkkinen.Join Motion Racing on Discord! https://discord.gg/sp8ey8bU4TFollow on Bluesky: https://motionracing.bsky.socialNewsletter: https://motionracing.substack.comWatch on YouTube: https://www.youtube.com/@motionracingpodcastSong: Krezus & surreal_dvd - FirefliesMusic provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/firefliesWatch: http://ncs.lnk.to/firefliesAT/youtubeJoin Motion Racing on Discord! https://discord.gg/sp8ey8bU4TFollow on Bluesky: https://motionracing.bsky.socialNewsletter: https://motionracing.substack.comWatch on YouTube: https://www.youtube.com/@motionracingpodcast

No one has carried their partner to more world championship wins than this Finnish man. Meet one of this year's CNN Heroes who offers more than a roof over the heads of people experiencing homelessness in Syracuse, New York. Kelsey Pfendler completed a record-breaking row from California to Hawaii. These furry airport employees in West Virginia have helped solve a costly problem that's plagued aviation for decades. Plus, the next time you're feeling overwhelmed, take this neuroscientist's advice.  Sign up for the CNN 5 Good Things newsletter here.  Host/Producer: Krista Bo Polanco  Producer: Eryn Mathewson   Senior Producer: Felicia Patinkin  Editorial Support: Bryce Urbany, Christie O'Reilly, Meg Dunn, Kareem El Damanhoury  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can sitting in a 200°F oven really cut your cardiovascular and dementia risk in half? In this episode, we: Break down the landmark Finnish cohort study that turned sauna into a serious longevity intervention Dive into the science of how extreme heat impacts your body chemistry and anatomy Explore more recent follow-up research and results Look at the real-world data tracking from "Don't Die" tech entrepreneur Bryan Johnson's rigorous Blueprint protocol Learn why you might need an Ice Diaper Welcome to another info-packed episode with Tanner, Jade, and Dr. Miles.  At HFWDM, we do the heavy lifting in the deep waters of medical research so you don't have to. Our goal is to bring you cutting-edge and peer-reviewed science in a way that is easy to understand, practical, and entertaining. Have a question or a topic you want us to cover? We want to hear from you! Drop us a line at questions@healthfilesradio.com. One (the big one) of the many resources used with this episode: Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events  https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2130724  

IN THIS EPISODE... Producer Mark was invited onto the new UK sports radio station, Track Radio, to talk about Finnish football with host (and, it turns out, former Helsinki resident) Russ Williams. Apart from getting the time of the makkaraminuutti slightly wrong

No one has carried their partner to more world championship wins than this Finnish man. Meet one of this year's CNN Heroes who offers more than a roof over the heads of people experiencing homelessness in Syracuse, New York. Kelsey Pfendler completed a record-breaking row from California to Hawaii. These furry airport employees in West Virginia have helped solve a costly problem that's plagued aviation for decades. Plus, the next time you're feeling overwhelmed, take this neuroscientist's advice.  Sign up for the CNN 5 Good Things newsletter here.  Host/Producer: Krista Bo Polanco  Producer: Eryn Mathewson   Senior Producer: Felicia Patinkin  Editorial Support: Bryce Urbany, Christie O'Reilly, Meg Dunn , Kareem El Damanhoury Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ancient, mysterious, brooding savage dreams; Within them dwells the Forest's mighty God, And wood-sprites in the gloom weave magic secrets. These lines are affixed to the first page of Sibelius' tone poem Tapiola, a piece that is mysterious in many ways and stands as Sibelius' last completed major work. You might be expecting me to say that Sibelius died soon after its composition, but this is not the case. Sibelius wrote Tapiola in 1926, but did not pass away until 1957. Over the course of Sibelius' final 30 years, he wrote almost no music, a creative silence that has never been properly explained. There are many theories about this silence, but the answer to why Sibelius stopped composing might never be found. So, we have this final major piece, Tapiola, written at the very height of the composer's powers. Tapiola, a piece of around 15–20 minutes in duration, is concentrated Sibelius at its very best. It is a piece full of mystery, atmosphere, and most of all, the immense and overwhelming power of nature. Tapiola directly translates to "The Realm of Tapio," Tapio being the forest spirit that is prominent in the Finnish national epic myth, the Kalevala. Throughout this piece, Sibelius uses an incredible economy of ideas to create something wholly unique. There is not a single composer who sounds like Sibelius, and furthermore, no piece of Sibelius' that sounds like this one, save maybe for the 7th symphony, written just before Tapiola. It is a piece absolutely at odds with modern life, with the speed and energy of a city, with the short, attention-grabbing dopamine hits of social media, and even with our modern understanding of nature. As the writer Jay Goodwin says, "Like all art, music is chiefly a humanistic pursuit, meant to provide us with a window to our world. In this piece, however, there is the hair-raising sense that the paradigm has been reversed and that we are the ones being watched. There is the sense that the music is listening to us." I would only change one word in that quote: during Tapiola, I think we have the sense that nature is listening to us, because this music is, essentially, nature. I can't wait to talk you through this wonderfully enigmatic work. Join us!

Hey Bobs! We've reached the end of Star City Season 1 with Episode 8 — "The Wolves" — and what a ride. Donnie landed on a 9.5 and Brian on a 9. After the gut-punch of Episode 6 and the time jump in 7, the finale delivers big payoffs: the shocking truth about who survived Venera, Valya's heartbreaking sacrifice, Sasha and Shadrha's desperate run for the Finnish border, and Belikova's return from orbit. We also get emotional reunions, a clever ruse involving the Chief Designer, and Irina showing a few cracks in her armor. We break down the twists, the character work (especially Sasha's arc and that final Valya scene), our nitpicks on the last 10 minutes, and why this season was such a standout. Plus: our hopes for Season 2 and where the story could go next. Drop your takes at happyvalleyfam@gmail.com — we read every one! See you next week, Bobs!

We consider the relationship between our cities and nature as we explore the sponge city concept and learn how our buildings can be kinder to birdlife. Plus: we head to the Finnish city sprinting for carbon neutrality.See omnystudio.com/listener for privacy information.

This week on Riff Worship, we descend into the slowest, darkest, and heaviest corner of extreme music history to explore the birth of Funeral Doom through Thergothon's 1994 cult classic, Stream from the Heavens!Before disbanding in 1993 and leaving the metal world behind, a group of Finnish teenagers completely rewrote the rulebook on heavy music. Fed up with the oversaturated early-'90s death metal scene, the Kaarina-based trio stripped away all speed and aggression to craft something entirely immersive, bleak, and atmospheric. Heavily influenced by the cosmic horror of H.P. Lovecraft and a mixture of non-metal sounds—ranging from Dead Can Dance and Joy Division to dark ambient and goth rock—Thergothon channeled their angst into a frozen, monolithic vacuum of pure negative emotion.Join us as we dissect the band's brief but legendary three-year history, trace the origins of Obscure Plasma Records and Avantgarde Music, and discover how a single, 40-minute album paved the way for bands like Skepticism, Evoken, and Mournful Congregation!Recommendations:CADY - Limitations of the Human FormThis Empty Flow - Magenta SkycodeSkepticism - StormcrowfleetMonumentuM - In Absentia ChristiAhab - The Boats of The Glen CarrigKakothanasy - MetagonismFollow Riff WorshipInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/riffworshippod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/RiffWorshipPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@RiffWorshipPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our Official Playlists:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Riffs on Repeat (Spotify)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Riffs on Repeat (YouTube Music)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hits from the Crypt (Apple)⁠

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This week's Cup of Tea is with Sam Lissington, and she's arrived with news that's still sinking in: her first senior call-up, earned inside a fortnight that could easily have gone the other way. Second at Bramham with Sooty, then the setback nobody saw coming when he came home from the vet with an injury that ended his season. So how do you show up for the next horse when everything feels uncertain? Sam talks us through the whiplash of that stretch, a horse bought on a hunch in a Finnish indoor, the mistake she owns at Bilton without excuse, and the phone call that made all of it worth it. Highlights Bramham high, then a career low Performing on Lucas Stone under pressure Buying a horse in a Finnish indoor Owning the mistake at Bilton A stressful vet check day What success at Aachen looks like Guests Sam Lissington – New Zealand event rider, newly selected for her first senior World Championships This series is supported by Carr & Day & Martin, globally trusted equine care products since 1765 and now proudly part of the Connolly's Red Mills Group. Learn more about their full range at: https://www.carrdaymartin.com/ EquiRatings Eventing Podcast Don't forget to follow us on Instagram and Facebook.

Welcome to Your Movie Rocks, an Alternate Ending podcast hosted by Mandy Albert.  For every episode, Mandy will watch a movie assigned by her guest host, followed by a lively discussion.  There's only one rule: no matter what the movie does to her, Mandy is only allowed to love it.   This month, we welcome back our first three-time player Andrew Milne, who has once again selected a movie that neither Mandy nor most of our listeners ever would have sought out on their own: Imaginaerum, an 85-minute music video for Finnish symphonic metal band Nightwish.  Come along on a wild CGI roller coaster ride as Mandy and Andrew gamely try to pronounce "Imaginaerum," gamely avoid pronouncing most other Finnish names, and get into deep subjects like death, aging, memory, and scary snowmen.  Also, we have a digression on sexy blood-red dresses.

Did you like the episode? Send me a text and let me know!! You Must Decide Who You Are | Alison Godfrey on Authentic Leadership & Entrepreneurship | Undiscovered EntrepreneurEpisode Summary: What does it take to jump off a cliff — professionally, financially, and personally — when you have no idea what you're doing? Alison Godfrey did exactly that. She left corporate when it crossed her values line, imported a product from Finland before she knew what a letter of credit was, sat in Bill Gates's boardroom while imposter syndrome screamed at her to leave, and built a career on one unshakeable principle: you must decide who you are.In this episode of Undiscovered Entrepreneur: Get Across the Start Line, Alison shares hard-won wisdom on leadership, team dynamics, founder ego, friendly candor, and the one piece of advice every entrepreneur needs before they do anything else.What You'll Learn:How Alison went from no plan to importing Finnish heart rate monitors with zero experienceWhy building the airplane on the way down is sometimes the only way to flyThe difference between networking to use people and forming relationships that lastWhat imposter syndrome looks like in a Fortune 500 boardroom — and how to push through itWhy the right questions matter more than having the right answersHow a heated confrontation with a lead scientist completely transformed her company's cultureWhat friendly candor is — and why Pixar's model should be in every startupThe founder ego trap that causes team resentment and kills company cultureWhy self-reflection is the most important business strategy you're not doingTimestamps:[00:00:00] – Introduction & Welcome[00:01:30] – Why Alison Left Corporate: When Business Crosses the Values Line[00:02:00] – Jumping Off the Cliff: Importing Finnish Heart Monitors With No Idea What She Was Doing[00:03:30] – Fear Is Part of the Formula — But Not Where to Focus[00:04:30] – FEAR: False Evidence Appearing Real[00:05:30] – How a Brother-In-Law, a Canadian Contact & a Finnish Company Changed Everything[00:07:00] – Networking vs. Relationship Building: The Critical Difference[00:09:00] – The Entrepreneur Community: You Are Not Alone[00:10:30] – Imposter Syndrome at Any Stage — Including Bill Gates's Boardroom[00:12:00] – Why Questions Matter More Than Answers[00:13:30] – What Investors Really Want to Be Asked[00:15:00] – What Stops Most Entrepreneurs: Team Misalignment & Founder Ego[00:17:00] – Friendly Candor: The Pixar Model Every Startup Needs[00:19:00] – The Pitfall She's Proud Of: A Lab Confrontation That Changed Her Leadership[00:22:30] – How Monday Morning Meetings Became a Collaborative Breakthrough[00:25:00] – The One Piece of Advice: You Must Decide Who You Are[00:27:00] – Don't Confuse Authenticity With Style[00:27:30] – Alison's Six-Month Goal: Startups, Culture & Not-For-Profits[00:30:00] – How to Find Alison & ConnectBook Mentioned:

GE Vernova pumps $1 billion into LM Wind Power, and KKR buys EDF’s US and Canada renewables arm. Plus CIP sweeps South Korea’s offshore auction and the CME plans wind derivatives across three continents. Sign up now for Uptime Tech News, our weekly newsletter on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard’s StrikeTape Wind Turbine LPS retrofit. Follow the show on YouTube, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary’s “Engineering with Rosie” YouTube channel here. Have a question we can answer on the show? Email us! The Uptime Wind Energy podcast, brought to you by StrikeTape. Protecting thousands of wind turbines from lightning damage worldwide. Visit striketape.com. And now, your hosts. Allen Hall: Welcome to the Uptime Wind Energy podcast. I’m your host, Allen Hall, and I’m here with Matthew Stead and Yolanda Padron. Rosemary is at GWO training this week. And we have an announcement about Wind Energy O&M Australia 2027. Matthew, you wanna give all the details?  Matthew Stead: Drum roll Um, very pleased to announce that WOMA 2027 will be at the East Pullman Hotel in Melbourne’s east, uh, not the other one, and, uh, 3rd to 5th of March. Um, the first two days will be two days of wind O&M, uh, conferences, [00:01:00] uh, and then the Friday will be a half-day, uh, training session. More information to come.  Allen Hall: Well, she’s not here, so we can probably just announce it, that Rosemary will be giving a terrific four-hour-long seminar on blades and blade repair, so you sign up now. Matthew, where do you go if you wanna just check out what’s happening at WOMA  Matthew Stead: 2027? Uh, well, actually, it’s woma2027.com.  Allen Hall: Uh, over at GE Vernova and LM Wind Power, there’s been a whole bunch of turmoil over the last couple of years if you haven’t been paying attention. Well, GE Vernova just injected about a billion dollars into that company. So although LM recently has shown very little in terms of revenue, it definitely had needed some capital injection in, uh, at least according to the Danish press, the number of employees at the Danish site is about 20 to 30. So it’s really a fraction of what it once was. But [00:02:00] it does seem like GE is paying off all its existing debt and then giving it a little bit of a cash infusion to keep it rolling. The question really is, is what is GE Vernova gonna do with that business now? Are they planning on keeping it? Are they trying to get s- to get it back to health where they can service the other, uh, OEMs that they manufacture blades for? Or is there a larger action that will happen in the near future? What do we think?  Matthew Stead: Yeah, I’m really confused by this one. I mean, a cash injection just so that you’re not bankrupt on paper is, um, that’s just playing with money as far as I’m concerned. Or I’m not sure if it’s a US term, but, you know, shuffling deckchairs on the Titanic. It doesn’t– Does it change anything? Allen Hall: Well, uh, th- they made no announcements about closing facilities. The LM blade facility in North Dakota still appears to be making blades. There’s the TPI factories, which are going through a transition r- right now, appear to be making GE [00:03:00] blades. I, I assume Gaspé up in Canada is still making blades, at least that’s the story. If GE’s gonna rely upon LM to make blades, they’re gonna need to keep them open. Is, is this more of just keeping the factories open with a skeleton engineering crew and possibly moving the blade design group into the States? Is that– Or India or, or somewhere?  Yolanda Padron: And they’re still selling, right? They’re still selling blades. It seems like they’re still planning on manufacturing blades. Do we think that maybe- They’re just trying to avoid that whole TPI bankruptcy deal to not have to kind of scrap for parts?  Allen Hall: Yeah, it’s a great question. I think TPI has been producing parts at high quantity, and some of the Things I’ve heard from the industry folk is that TPI is really busy in producing quality blades, and it’s like the bankruptcy transaction is not happening, which is great to hear because the [00:04:00]industry needs blades, and there’s a lot of repowering going on in the United States and a lot of activity in general, so they need blades. But does LM continue to be a part of that?  Matthew Stead: Yeah, I mean, presumably the TPI, um, whole story only makes LM more important, you know, more important to have, uh, an additional manufacturer and, you know, providing, you know, options for the OEMs.  Allen Hall: It does seem like, though, the GE offshore, GE Vernova offshore is not a thing. Although I’ve heard a couple of rumors that, yeah, GE Vernova is offering some products for offshore, it doesn’t seem like their heart is in it. I can see that happening. So are they just trying to focus on onshore business, and that’s it for the time being? Just let it play out and, uh, wait until the elections in 2028? I know that’s gonna get me blocked on YouTube, but that, that does feel like what’s happening at the moment.  Matthew Stead: Yeah, I reckon it looks completely like that.  Yolanda Padron: I mean, it also looks like they’re [00:05:00] just kind of trying to play everything a little bit more safe, right? So they are scaling up, but not as fast as they used to, so scaling the blade sizes. And then they’re– it seems like they’re, they’re having their FSAs cut quite a bit shorter than they used to, right? So are they maybe just trying to focus on, like, cash up front and just trying to play it safe until they can get their, their footing right again?  Allen Hall: Or is it focus on key customers? I could see GE Vernova actually doing that, that they have a history with certain operators worldwide, and they’re just gonna focus on producing and delivering for those customers. Because you don’t see a lot of announced orders for GE turbines. Vestas is announcing things practically every week. Nordex is doing something similar. Siemens once in a while. But what you really don’t hear anything from in any quantity at [00:06:00] all at the moment is from GE Vernova. When a company needs cash badly enough, even the crown jewels go on the block. And EDF, the French state-owned utility, has to fund the upkeep of 57 aging nuclear reactors and build six new ones, so it is selling. EDF has agreed to hand its US and Canada renewables business, EDF Power Solutions, to the private equity firm KKR. The business runs 5.6 gigawatts of renewable assets across the two countries. Late last year, EDF’s chief executive floated selling anywhere from half to all of the unit in a deal that could be, well, it’s reported to be about $4.2 billion. That’s the latest news I’ve heard. This is a big transaction. KKR is Canadian, right? And is a massive investment firm Uh, which I, I don’t think have a lot of wind at the moment. Uh, what is the [00:07:00] KKR play here?  Matthew Stead: I, I love this because this is, uh… So obviously I’m Australian, and Macquarie is a big Australian. So, um, Macquarie own a whole lot of wind farm, a whole lot of wind infrastructure. So I just see this as a wonderful g- you know, fight between KKR and Macquarie. And so KKR has a whole lot of, um, they o- they’ve got some, you know, stake in Australian wind farms. They’ve got some work, you know, through Europe with wind farms. So I, I, I think this is a good thing, just a bit more global competition and a bit more global growth. And I think it’s all coming from the data centers and, you know, the future increase in growth of, um, demand.  Allen Hall: Yolanda, EDF’s wind fleet is a variety of turbines, right? They have some GE, some Siemens. Anything else in their portfolio?  Yolanda Padron: I think they have a bit of Vestas there too, right? Is it something that we were saying? It’s– I think this is really interesting. Um, I know that there’s not– I mean, of course EDF is the latest, but there’s some [00:08:00] operators that seem to be, um, consolidating into a bit more of those just higher private equity firms, and it’s– Do we think that maybe this is the way that the US is going to lean towards? I know we talked a lot about leaning towards funding the data centers and maybe a bit more the behind the meter things. Uh, but do we think that maybe that’s the future of the US? There’s a couple of companies that kind of just own all the major infrastructures and then- A  Allen Hall: couple Canadian companies.  Yolanda Padron: And what does it mean for, like, asset management and stuff, like, that’s really, really different from what they’re seeing in their desks in New York and stuff, and just the larger financial models versus what’s happening on the ground, and how will they connect everything? Allen Hall: It’s a great question.  Matthew Stead: NextEra and Dominion, you know, things are only getting bigger. Scale’s, scale’s coming.  Allen Hall: Yeah. I wonder how much, uh, this transaction will have to go through regulators in the US, uh, because it scares me when you have a, a– such a [00:09:00] large foreign national company. There’s actually two involved in here, right? So you, you have a, a French company and a Canadian company trying to transact on, in the United States on a lot of assets. Uh, it probably won’t be that quick if there’s any oversight at all. I, I’m guessing that we’ll hear noise about it. So we’re, we’ll have to keep listening to all the news sources about it and, and telling our valued listeners what’s going on. Because there’s, uh, we know a whole bunch of people that work at EDF and like, love those people and are really concerned about what the future holds for them. I, at least it sounds like upfront that KKR is just gonna continue with operations, but I know, uh, uh, it’s a turbulent time, and if you work there, you, you hopefully things continue the way they’re, they’re supposed to because One of the things about EDF historically has been is that they’re really talented people, that they have hired well over time and that they know what they’re doing. And every time we, Weather Guard and [00:10:00] Yolanda and I’m sure Matthew have dealt with EDF quite a bit They are on top of what they’re operating. They know how their assets work, and they know how to manage them, and so you’d hate to lose those people in a transaction like this. It would decrease the value of the assets, I would say. Very interesting transaction.  Matthew Stead: Yeah. But, I mean, what if the counter, what if, um, this is all part of a, a growth strategy? You know, a growth strategy with wind, solar, and battery, you know, providing more power. So it might actually be an opportunity. So, you know, opportunity to do more and some more exciting work across all three disciplines. Allen Hall: Definitely so. Uh, but it’s a little early. The ink hasn’t dried yet on the contract. So while offshore market pulls back in general, in a lot of places like the United States, another one is racing ahead. In, in South Korea’s latest offshore wind auction, one name walked away with the lion’s share, Copenhagen Infrastructure Partners, CIP. The Danish fund [00:11:00] secured more than one gigawatt of the 1.8 gigawatts on offer, including the single largest project and the only floating wind winner. And the appetite was record-breaking. They had a whole bunch of developers trying to bid on this. You had about 3.7 gigawatts being bid in, more than twice of the capacity available. So for a country that only began competitive offshore bidding in 2022, that’s a few short years ago, that market is coming of age. This is a huge announcement by CIP, right? That, uh, they have bid into the system. They’re, they’re winning, and they’re bringing Siemens Gamesa to the table, which we haven’t heard a lot of Siemens Gamesa’s turbines being selected, but this is a massive order and really gonna help secure at least some portion of, of the Siemens Gamesa business. Matthew, you’re closer to it. In, in South Korea, are you seeing the South Korean industry being built within [00:12:00] the country, or are you seeing, uh, partnerships with surrounding countries like Japan? ‘Cause it doesn’t seem like when– and I’ve looked at some of the South Korea, uh, efforts. It does seem like they’re trying to stand up their own offshore built-in country plan. Is, is that the goal? You think Siemens is gonna end up building a, a factory in, in South Korea for some of these projects?  Matthew Stead: Maybe a couple of things. First of all, I have to apologize. I think, uh, we were talking the other week, and I, I, I sort of implied that floating offshore wind was dead, and I think we copped a bit of flack from that. But, uh, anyway, wrong, wrong on, uh,  Allen Hall: floating offshore is dead.  Matthew Stead: Um, but um, you know, I’ve had a fair bit of interaction with, uh, South Korean, um, you know, Philippines, Japan, obviously. I think they’re all trying to get their industries up, but I, I don’t think they’ve got the scale So, you know, I think they, they really need like the Siemens Gamesas, the Vestas’s, um, to come in and, and partner with them. I just don’t think they’ve got the scale, you know, the, the [00:13:00] installed fleet, the industry to really promote it. And, you know, to get the economies of scale, they’re gonna have to pull in the big existing incumbents. So, you know, good on CIP for, for pulling this off.  Allen Hall: In terms of South Korea industry, I think steel is one of their strongest, uh, industries at the moment, and obviously shipbuilding. Those are the, that go hand in hand, so to speak. There’s a lot of steel in wind turbines, and particularly in floating offshore wind turbines. It would seem ripe for South Korea to get into that marketplace.  Matthew Stead: I’m not sure the intellectual property is in steel tubes. Um, I, I guess what I’m trying to say is the intellectual property is in the turbine nacelle and the blades and, um, you know, I, you know, correct what I said that, you know, obviously the steel and the steel manufacturing in South Korea is, is pretty amazing. Um, but yeah, they’re clarifying what I said before.  Allen Hall: So is this gonna turn into the leading floating project in the world? You know, Greenvolt’s gonna happen in the [00:14:00] UK. There’s some talk of things up in Scandinavia. But in terms of speed, will this be one of the leading candidates in t- in getting things in the water just because of the capability of South Korea to, to build at scale? I  Matthew Stead: think it’s really exciting. Yeah, I, I’m, I’m gonna watch very closely.  Allen Hall: I think this is gonna be amazing. I really do.  Yolanda Padron: I was gonna say, could you imagine, like, a, a turbine and a blade where everything is just perfectly manufactured or close to perfectly manufactured? I g- I went to one farm last week, and there were… I mean, it was in the States, and there were so many patches on new blades. I was just talking to the people in operations like, “What’s, what’s going on here?” You know? Uh, so it’s just really… I don’t know. This is exciting.  Matthew Stead: Do you think, um, they’ll build a blade factory, Yolanda? Do you think they’ll actually take on the blades? Yolanda Padron: I don’t know. Uh, I, I mean, it’d, it’d be great for them, I think, right? It’s a new area of business that they’re diving [00:15:00] into.  Allen Hall: If they don’t have to build the building at the port, I think Siemens would be willing to erect something near the shoreline. And in Korea, there’s a lot of major industry right on the shoreline. It would be relatively easy, I think. You know, ev- it sounds easy now because you’re not actually doing it. But in terms of, you know, building a blade factory on the coastline of United States versus doing it in South Korea, South Korea’s gonna be way easier to do that and at scale quickly. That, that one seems like a win-win. I d- if there’s any place on the planet that could do it quick besides the UK or, you know, Denmark, someone like Netherlands, someplace like that, Germany, it’s gonna be South Korea.  Matthew Stead: Maybe that’s a bet, you know. So prove me wrong again. My money at the moment is that Nacelles blades won’t be coming from South Korea. Allen Hall: Well, if they don’t come from South Korea, they’re gonna be on a South Korea-built ship. We’ll be bringing th- those [00:16:00] blades in country. That’s what will happen. So wind is getting its own set of financial instruments, which sounds weird, right? Wind is wind. It’s in a very legacy style industry. The Chicago Mercantile Exchange is planning to launch wind derivatives across three continents, which are contracts that are tied to the grid in Texas, the markets in the UK and Germany, and just the Victoria state in Australia. So today, most weather hedging happens through one-off over-the-counter deals that are sort of hard to trade and thin on liquidity, so it’s not a commodity you can pass around. A standardized exchange-listed contract changes all that. A utility or a wind farm owner could lock in a hedge in about 15 minutes. The contracts would settle against independent data that models how much power the wind should have produced in a given place, likely supplied by [00:17:00] the Finnish firm, drum roll, Vaisala. Plans are not final, but they could go live within months. So they’re hedging on the wind. Does this sound like a smart move, or w- what are some of the consequences of this? Matthew Stead: I think it goes back to that volatility. W- when there’s volatility, people can make money. Um, you know, and a side note, that’s where, that’s where offshore wind comes in because it’s much more predictable. Um, you don’t get the same lulls with offshore wind. Yeah. So I, I, I love all these, these creative ways of, um, generating, generating demand, financial demand. Allen Hall: It can be played though, right? I mean, that’s one of the things about wind, ’cause each turbine is its own separate little power plant that all connect to a substation, so if you have bought a hedge and the substation goes kaput for 24 hours, you could lose your shirt. It does seem kind of risky, depending on what the scale is here. If you’re doing all of Texas or all of [00:18:00] Victoria, maybe that makes a little more sense, but yikes. That’s gonna be a rough market.  Yolanda Padron: Yeah, the market’s already open, right? Like, you can bid day ahead, um, instead of just real-time prices. But so this, this would be really interesting for owners, right? To be able to track that a lot better than just that gut feeling, which obviously I know people working in trading aren’t just going off of their gut feeling. I know it’s a very, very intense thing. Nobody go against me, please. This is very intense, and it’s better– They do a better job than I could ever do. They do great, 10 out of 10. But this– I think this is really interesting for those of us especially who maybe aren’t super in tune with what, uh, all goes into it. So being able to have something that helps you plan it a bit more for, you know, people like you mentioned earlier, the people that have their home batteries in Australia and are just working on the market itself and maybe [00:19:00] not– don’t have those 10, 20 years of experience of, of actually working on the market. So this is, this is exciting.  Allen Hall: Does that explain all the weather sources and the weather companies when we go to a wind, a larger wind or solar event that there does seem to be a lot of people offering weather insights? Is that what that’s about, is they can hedge? If you have a slightly better weather model, that would give you an advantage in this kind, kind– really kind of market? Is that the, the goal of all those weather firms?  Matthew Stead: Uh, absolutely. And, you know, we’re, we’re part of that because, um, ice, ice, um, you know, reduces power output, and ice forecasting and weather forecasting is, uh, really important in, you know, the Nordics, where you don’t want to be promising certain power and find you can’t deliver ’cause everything’s iced up. So, you know, we, we do work with forecasting companies to improve the, [00:20:00] uh, the quality, and it does have a mer-material difference on, on the financial markets.  Allen Hall: So is that something that we can all get paid for? by these weather companies and these, uh, forecast companies if we provide insights on lightning, so to speak, and icing, uh, is that a revenue chain for at least one of us? Matthew Stead: Absolutely.  Allen Hall: Maybe I like this more and more. I was, I was very hesitant of this exchange, thinking like, “Oh man, not a, not another highly leveraged situation with energy. That doesn’t sound smart.” But, yeah, if we can make a small fortune, Matthew, I think we should do it.  Matthew Stead: Fun fact, there was a flight from, um, yeah, from London to Australia the other week, um, and it’s a direct flight, you know, so 17 hours, and, uh, there was a change in the weather. So there was a change in the weather, and that aircraft didn’t have enough fuel to fly to Perth anymore, so it had to land in the outback of Australia.  Allen Hall: No. Did that happen?  Matthew Stead: Yep, because there was a [00:21:00] change in the weather.  Allen Hall: Are there just, like, kangaroos lined up in a runway shape to get the airplane on the ground? Or how do they– Is there a runway out in the outback that would accommodate a large… That’s a large airplane that’s making a London to Australia trip. Triple 7380? It  Matthew Stead: was a Dreamliner. Um, but, um, it, yeah, it landed in Kalgoorlie. So Kalgoorlie’s a mining town. Yeah, they’ve got, they’ve got big stuff in Kalgoorlie. Allen Hall: In this quarter’s PES Wind magazine, in which there is a whole bunch of great articles, a interesting article about grease. Grease not the country, although I would love to go visit Greece. Grease the lubricant that’s in all our bearings and keeps the world moving at any one particular time. Uh, Sh-Shell was talking about doing a lot of research on grease, and when poor lubrication, uh, happens, it’s one of the leading causes of bearing failure. And so when you see a bearing all tore up, usually the first indication is, is there’s something wrong with the grease. Uh, [00:22:00] so Sh-Shell and bearing maker SKF and the University of, uh, Twente joined forces to answer a deceptively simple question: How do you predict when grease inside a bearing will let go? Well, their answer comes down to film thickness. The microscopic layers of grease that keeps the steel from grinding on each other is the magic variable. The work won a major tribology award and is already feeding into, uh, some of the tools that operators use to schedule relubrication before a bearing fails. And It all comes down to lubrication. That’s the lifetime of a wind turbine. There’s so many pieces that are rotating and are heavily loaded with really complicated bearing surfaces. If you don’t have the grease right, it’s just not gonna work. And what’s happening at Shell is one of those pieces, and we’re [00:23:00] learning so much more. And as we, uh, evolve in the technology and become smarter about the molecules we use and how we use them, uh, this is gonna have a big impact. And I know, Yolanda, you’ve been up to– Well, you’ve been to a couple of wind farms recently. Do you s- see– still see huge grease problems that I usually see when I’m on site? Matthew Stead: Mm-hmm.  Yolanda Padron: I didn’t think that was an issue that was gonna go away anytime soon. But it’s good to know that, that there’s something being done about it that’s more revolutionary than just paying someone to clean the turbine every once in a while.  Allen Hall: And the contaminants that get into the greases are a huge problem, particularly where there’s any sort of sand, dust that climbs in. So keeping those joints clear and those rolling surfaces clear is a major effort. And knowing when to relubricate. And, and Matthew, you guys see pitch bearings and all kinds of problems up on blades that are lubricated that have run out of their lifetime early. It does seem like the first thing you see on particularly pitch bearings [00:24:00] is grease on the side of the turbine from them. Matthew Stead: Yeah. I think that’s– uh, there’s even a special code that the, the visual drone inspection companies have. They’ve got codes for, um, grease and so, yeah, exactly, that’s an early flag. But also dust. You know, sometimes dust from the inserts and from the bolts. Yeah. So it’s, yeah, interesting topic.  Allen Hall: Well, I, I think it’s one of the key pieces to keeping the turbines running. And I know if you travel a lot around wind turbines, the, the grease is the thing that the technicians always talk about, and there’s so many different tools to go out and look at these things. But lubrication, we gotta get to it. And, and Shell, and SKF, and a number of others are, are working at it to make, hopefully, our lives a little bit easier. So if you wanna go check out this article by Shell, go visit peswind.com and download a copy today. That wraps up another episode of the Uptime Wind Energy podcast. If today’s discussion sparked any questions or ideas, we’d love to hear from you. Reach out to us on [00:25:00] LinkedIn, and don’t forget to subscribe so you never miss an episode. So for Yolanda, and Matthew, and an absent Rosie, I’m Allen Hall, and we’ll see you here next week on the Uptime Wind Energy podcast.

Donate (no account necessary) | Subscribe (account required) Masa Chips - Promo Code Wright for 25% Off Join Bryan Dean Wright, former CIA Operations Officer, as he covers today's top stories shaping America and the world. In this Monday Headline Brief of The Wright Report, Bryan covers America's 250th birthday weekend, from Trump's Mt. Rushmore fireworks comeback and his barn-burner speech calling Communism a cancer on the Republic, to NYC Mayor Zohran Mamdani's counter-speech from George Washington's desk blasting white Americans as colonizers while his wife skipped the celebrations for a Muslim retreat in Spain. Bryan then tracks the sharp clash between VP JD Vance and Pope Leo over open borders immigration policy, grounded in fresh cases including a Biden-era Haitian migrant killing a Pennsylvania State Police trooper, Minnesota Governor Tim Walz pardoning a convicted child rapist from Laos, and newly elected Communist Congresswoman Melat Kiros refusing to condemn a Muslim terror attack targeting Jews in Boulder. On the global front, Iran's IRGC announces a discriminatory fee structure for ships passing through the Strait of Hormuz, the former Ayatollah's funeral reveals the possible disappearance of Iran's new Supreme Leader, and Australia continues pulling Pacific island nations away from China with new security pacts in Fiji and the Solomon Islands. Plus, Spain's solar energy collapse offers a warning to US states doubling down on green energy, Europe's heat wave kills thousands as governments block air conditioning in the name of climate policy, Taiwan brings back anti-Communist military training, and Finnish researchers confirm that kids with dogs are healthier and need fewer antibiotics. "And you shall know the truth, and the truth shall make you free." - John 8:32   Keywords: Bryan Dean Wright, The Wright Report, America 250th birthday, Trump Mt. Rushmore fireworks, SAVE America Act, John Thune filibuster, Zohran Mamdani George Washington desk, Pope Leo immigration, JD Vance Pope Leo, Pennsylvania trooper Michael Pahira, Haitian migrant homicide, Tim Walz pardon child rapist, Melat Kiros Boulder attack, Mohamed Sabry Soliman flamethrower, Trump Accounts children savings, Taiwan anti-Communist military training, Iran IRGC Strait of Hormuz fees, Ayatollah Khomeini funeral, Mojtaba Khamenei, Australia Fiji security pact, Solomon Islands China, Vanuatu, Spain solar energy collapse dirty green energy, Europe heat wave air conditioning deaths, Patti LuPone Turkey cruise, Monday Headline Brief, dogs children health antibiotics

In this episode of the Habits of High Performers Podcast, I sit down with bestselling author and health journalist Bill Gifford to explore the science of heat therapy and why sauna has been a cornerstone of health and longevity for thousands of years.Bill shares insights from his new book Hot Wired, explaining what happens inside the body during heat exposure, the surprising research behind sauna and cardiovascular health, the role of heat shock proteins, and why the Finnish approach is far less about biohacking and more about community, relaxation, and everyday wellbeing. We also discuss cold plunges, stress, recovery, heat adaptation, and how simple rituals can have a profound impact on long-term health.Whether you're curious about improving your health, reducing stress, or living longer, this conversation offers a practical and refreshing perspective on one of the world's oldest wellness practices.Grab your copy of Hotwired here - https://bookhero.co.nz/products/hotwired-by-bill-gifford-9781785045042?srsltid=AfmBOopSMUC5vpQEyYPHTObZbfx2ffvp96fPbj4ivf99bwYmVrMxsmXrFollow Bill on IG here - https://www.instagram.com/billgifford/?hl=enListen to my previous episode with Bill here - https://podcasts.apple.com/nz/podcast/habits-of-high-performers-podcast-with-james-laughlin/id1547874035?i=1000721404162If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Dark Side of Seoul Podcast Episode 316 The Weird Science Behind Korean Food Nationalism   Episode Description A 2023 paper published in the Journal of Ethnic Foods argues that Korean cuisine developed in isolation, authentic Korean food isn't spicy, and even that royal court cuisine isn't truly Korean. In this episode, we examine the paper's historical, linguistic, archaeological, and scientific claims to see where the evidence supports the authors and where nationalism appears to outweigh scholarship. Topics Discussed Why Korean food doesn't need exaggerated origin stories The concept of food nationalism The "Hermit Kingdom" myth Did Korean cuisine really develop in isolation? Is banchan unique to Korea? Claims that Korean food has no sugar or oil Korean language and the outdated Ural-Altaic theory Ancient DNA and whether genetics can explain cuisine The debate over chili peppers and Korean food history Why the paper argues royal court cuisine isn't Korean How academic papers should distinguish evidence from advocacy Timestamps 00:00 Introduction 03:12 Why this paper caught our attention 08:45 "Correcting" Korean food history 15:20 Korea as an isolated civilization 22:08 Is banchan unique? 28:41 The claims about sugar, oil, and Korean cooking 35:15 Pottery, archaeology, and food history 42:10 Genetics, language, and extraordinary conclusions 49:55 The chili pepper controversy 56:30 Royal court cuisine and cultural identity 1:02:45 Final thoughts Mentioned During the Episode Science and Philosophy of Korea Traditional Foods (K-food) (Journal of Ethnic Foods, 2023) Traditional Korean cuisine Kimchi Banchan Joseon royal cuisine Korean food history The Columbian Exchange Ural-Altaic language theory Listen & Follow Website: https://darksideofseoul.com Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dark-side-of-seoul-podcast/id1504623984 Spotify: https://open.spotify.com/show/1lZBXNX79kwH2NXcJWNcb8 Patreon: https://patreon.com/darksideofseoul YouTube: https://youtube.com/@darksideofseoul Instagram: https://instagram.com/darksideofseoul Facebook: https://facebook.com/darksideofseoul Contact: info@darksideofseoul.com About The Dark Side of Seoul The Dark Side of Seoul explores Korea's darker history, folklore, true crime, urban legends, supernatural traditions, forgotten places, and the cultural stories that don't usually appear in guidebooks. New episodes include deep historical dives alongside our "Fun Sized" discussions of current events, controversies, and unusual aspects of life in Korea.   Notes Science and philosophy of Korea traditional foods (K-food) Dae Young Kwon,  Kim Soon-Hee,  Kyung Rhan Chung,  James W. Daily &  Sunmin Park    https://link.springer.com/article/10.1186/s42779-023-00194-3 Introduction Why This Paper Matters On the surface, this looks like an ordinary academic paper. It was published in 2023 in the Journal of Ethnic Foods, an open-access journal published by BioMed Central. It has multiple authors, references dozens of sources, and presents itself as a scientific examination of Korean food history and philosophy. But once you start reading it closely, something becomes obvious. The paper repeatedly makes sweeping historical, linguistic, archaeological, genetic, and anthropological claims that either go well beyond the available evidence or directly contradict mainstream scholarship. Rather than weighing competing explanations, it almost always arrives at the same conclusion: Korean food is uniquely independent, uniquely original, and fundamentally separate from neighboring cultures. That is what makes this paper interesting. Not because it's simply "wrong." Plenty of academic papers contain mistakes. It's interesting because it reflects a broader pattern that occasionally appears in Korean public discourse, media, and even academia: the desire to demonstrate Korean exceptionalism through scientific language. The Bigger Pattern Much of the paper revolves around proving things don't merely exist in Korea. They must be: older than everyone else's more original than everyone else's scientifically superior impossible to have borrowed from neighboring cultures It's the same pattern behind claims that: Korean is uniquely logical. Korean relationships are deeper because of speech levels. Metal chopsticks create better surgeons. Koreans excel at archery because of chopsticks. Kimchi predates chili peppers. Everything distinctive must have originated in Korea. Some of these are harmless internet folklore. Others find their way into books, museums, newspapers, documentaries, and occasionally academic publications. Why This Happens None of this appeared in a vacuum. Modern Korea emerged from colonization, war, dictatorship, and decades of being culturally overshadowed by larger neighbors. Building a strong national identity was an understandable project. The problem comes when pride begins driving the research instead of the research informing the pride. Good scholarship starts with evidence and follows wherever it leads. Nationalistic scholarship often starts with the conclusion and works backwards. That doesn't make every conclusion false. It does make readers ask a very different question: "Is this trying to discover the truth?" Or "Is this trying to prove something?" This paper often feels like the latter. 1. The Authors Set Themselves Up as the Correctors of History Page 1 "Nevertheless, until now, the history of food on the Korean Peninsula has been mainly studied by history scholars who can read Chinese characters rather than by natural scientists, resulting in errors and distortions in our understanding of the identity, history, and originality of Korean food. In this paper, we aim to correct these errors and distortions and to present scientifically validated research... Furthermore, we also aim to provide scientific truths..." Problems The paper begins by declaring that historians have distorted Korean food history while positioning the authors as the ones who possess the "scientific truths." Throughout the paper they continue using historical texts whenever those texts support their conclusions while dismissing them when they do not. It's an unusual way to frame an academic paper. Most research begins with questions, not with a declaration that previous scholarship is fundamentally wrong. 2. Korea Developed in Isolation Page 2 "The early Korean population developed their characteristic foods in relative isolation from other regions of Asia due to the oceans and rugged mountains surrounding the country. Therefore, we must be very careful when discussing the culture and history of Korean food through Chinese books... Korea has historically been geographically isolated... it was also so historically resistant to outside influences and interactions that it was commonly called the 'Hermit Kingdom.'" Problems This compresses thousands of years of Korean history into an isolation narrative. Korea maintained continuous contact with China, Japan, Jurchens, Mongols, and others through diplomacy, trade, religion, migration, and warfare. "Hermit Kingdom" describes a particular period of late Joseon diplomacy, not Korea's entire historical development. 3. Banchan Exists Nowhere Else Page 2 "Another distinctive feature of Korean cuisine is the unique presentation of bap and banchan... We call this banchan culture, and it is a food culture that does not exist in any other country in the world." Problems Korea's version is distinctive. The concept of eating a staple grain with multiple shared side dishes exists throughout East and Southeast Asia. The paper turns a distinctive tradition into an absolute claim. 4. Korea Had No Sugar or Oil Pages 2-3 "Not only do we have a different ethnic root than China, but we also do not have oil or sugar as elements to make food delicious agriculturally." ... "In an environment where livestock and dairy products did not exist, where sugar to provide a sweet taste was unavailable, and where there was no oil to enhance the flavor..." Problems Traditional Korean cooking uses sesame oil, perilla oil, honey, rice syrup (조청), and malt syrup. Traditional desserts like yakgwa depend on both oil and sweeteners. The paper repeatedly describes Korea as lacking ingredients that are well documented in Korean culinary history. 5. Tasteless Vegetables Are the Soul of Korean Food Page 3 "As with all vegetables and herbs, they have less flavor when they do not contain salt, fat, or protein. The essence of Korean cuisine lies in the spirit and wisdom of Korean ancestors on how to eat these tasteless vegetables deliciously, which can be said to be the soul of Korean food." Problems This is philosophy rather than food science. It's a perfectly reasonable cultural reflection. It should not be presented as scientific evidence. 6. Pottery Alone Proves Independent Food Culture Page 4 "The earthenware vessels found in Korea during the ancient times were... mostly different from that of China. From this alone, we can tell that the food culture of ancient times in Korea was independently formed from that of China." Problems "From this alone" is an enormous leap. Archaeologists do not infer entire culinary traditions from pottery styles alone. Different pottery demonstrates different pottery. 7. Korean and Chinese Are Completely Different Peoples Pages 4-5 "The Korean and Chinese peoples are ethnologically different nations." ... "Korea has continued to develop independently thereby developing and preserving its own culture and history without being culturally absorbed by the country of China." Problems Korean civilization certainly developed its own identity. But history also documents centuries of exchange in religion, administration, philosophy, literature, technology and cuisine. The paper repeatedly frames influence as something that either happened completely or not at all. 8. Korean Is Related to Hungarian and Finnish Page 5 "Korean is classified as Ural-Altaic (Trans-Eurasian), which is completely different from the Chinese language system (India-Europe). Korean belongs to the same linguistic family as Manchurian, Mongolian, Japanese, Hungarian, and Finnish." Problems Chinese is not Indo-European. The Ural-Altaic hypothesis has largely been abandoned by historical linguists. This entire linguistic discussion has little bearing on culinary history. 9. Ancient DNA Proves Korean Food Didn't Come from China Pages 5-6 "The rapid decline in male genetic diversity... suggests that during the war, the invaders slaughtered men and humiliated women." ... "Therefore, it is a false claim that Korean food came from either China or Japan through men's communication. Wars have not advanced the development of food. Had mothers' languages not changed after the war, their food would not have changed either." Problems This is probably the biggest logical leap in the paper. Population genetics cannot determine where recipes originated. The authors move directly from Bronze Age Y-chromosome bottlenecks to twentieth-century arguments about Korean cuisine. 10. Korea Had No Livestock, Dairy, Sugar or Oil Page 6 "In an environment where livestock and dairy products did not exist... where sugar... was unavailable... and where there was no oil to enhance the flavor..." Problems This repeats and expands an earlier claim. Historically Korea had livestock. It had oils. It had traditional sweeteners. The statement is presented far more absolutely than the historical record supports. 11. Korean Food Is Never Spicy Page 16 "Foreigners who do not understand this come to believe that Korean food is very spicy. In reality, authentic Korean food is never hot because chili pepper varieties cultivated in Korea are not hot." Problems Korean peppers are generally milder than many Southeast Asian varieties. That does not make Korean food "never hot." This swings from one extreme myth to the opposite extreme. 12. Royal Court Cuisine Isn't Korean Page 16 "Royal court cuisine and jongka cuisine are not Korean food; they are based on Chinese food." Problems One of the paper's most extraordinary conclusions. Royal cuisine developed inside Korean courts, by Korean cooks, over centuries. Cultural influence does not erase cultural identity. 13. The Paper Contradicts Itself About Foreign Influence Pages 16-17 The paper argues wars and foreign influence did not shape Korean food. Then later it writes: "Inexpensive wheat flour from the USA replaced the more expensive rice with flour, which has greatly contributed to the development of pajeon, tteokbokki, and kuksu." Problems This is exactly the kind of foreign influence the paper spends earlier chapters minimizing. It acknowledges that American food aid transformed important Korean dishes after the Korean War. Structural Problems Heavy self-citation Many of the paper's key citations are previous publications by the lead author. The article often cites earlier books and papers by Kwon to support Kwon's current arguments. Personal communications as evidence One of the key claims about ancient Korean chili peppers relies on an unpublished personal communication rather than peer-reviewed evidence. Conclusions precede the evidence Throughout the paper, the conclusion remains remarkably consistent: Korean food is uniquely independent. Korean food is uniquely original. Korean food is uniquely healthy. Korean food is fundamentally separate from neighboring cuisines. The evidence is then selected and interpreted to support those conclusions. Closing Korean cuisine is extraordinary. It doesn't need exaggerated origin stories. It doesn't become less Korean because chili peppers came from the Americas. It doesn't become less Korean because Buddhism came through China. It doesn't become less Korean because dumplings arrived with the Mongols. Every great cuisine is built through centuries of borrowing, adapting, refining, and making ideas its own. Ironically, that's exactly what makes Korean food so interesting. The strongest case for Korean cuisine isn't that it developed in complete isolation. It's that Korea took influences from around the world and transformed them into something unmistakably Korean. That story is both more believable and far more impressive.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Robbers of wives oh my!? Wait, stealing wives!? After banishing recent j'accuse ghosts & questioning the form of unicycle racers, Markiplier & that other guy, Tyler Scheid, carry on about the Finnish sport of wife carrying. Find a wife, grab an ice-cold glass of “wife carrying drink,” & run through the obstacles to get to the episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

Defence investing has been one of the hottest topics in European private equity over the past year. Firms including Warburg Pincus, PEI Group owner Bridgepoint, Carlyle Group and Tikehau Capital have all launched strategies or are mulling them, while LPs such as AkademikerPension, PensionDanmark, M&G Investments, PenSam and Finnish pension insurer Varma have either already invested in PE defence strategies or are considering doing so. In this episode, senior editor Adam Le sits down with EMEA editor for investor intelligence Joe Marsh to delve into the types of strategies LPs are looking for in the defence arena; the challenges that come with exiting defence assets; the role that ESG plays in LPs' investment policies; and why the themes of security, sovereignty and resilience are increasingly on investors' minds. Find all Private Equity International's defence-related coverage here.

In the headlines today, Thailand and Malaysia are targeting September for a new Southern Peace Dialogue, then, in Lopburi nearly 100 monkeys break out of a containment facility (I've seen this movie before), also, we have a couple of stories where jilted lovers go to criminal lengths for revenge, in ASEAN News Laos has handed back 24 Thais with suspected links to scam operations, and finally in some feel good news we'll find out exactly where Thailand ranks in a new global retirement index.

Day 2 of our Wimbledon 2026 daily live series, recorded inside the grounds. Brought to you by Novellus.Live every night at 9pm UK across the Wimbledon fortnight, with Wimbledon champions, tennis icons and special guests joining Dan to break down the day's biggest stories from inside the grounds at SW19.In this episode:Major Moments (brought to you by SotoTennis Academy): the curse of the grass court champions, with Cerundolo and Shelton both out in round one, and Bergs surviving the Eastbourne final repeatBen Shelton's stunning loss to Finnish qualifier Otto Virtanen 6-4, 3-6, 6-7, 6-2, 7-6 in the final-set tiebreakDan's "Two Jacobs" moment from the players' cafeteria, a story about Jakub Mensik and Jacob Fearnley that's worth the listen aloneBritish comeback Tuesday, with Fearnley's two-set fightback against Michelsen, plus wins for Arthur Fery and Katie SwanLive updates from Serena Williams' Centre Court return against Maya Joint, recorded as the match was unfoldingTennisAthlete Player of the Day: Katie Swan, coaching in Kansas eighteen months ago, World No. 1,114 in her rear-view mirror, back at Wimbledon and winning against the same player she beat eight years agoErin Routliffe joins the show on her 2024 Wimbledon final run with Gaby DabrowskiErin on facing Serena Williams twice in 12 days at Queen's and now Wimbledon, including the moment in their first meeting that she's still kicking herself overErin's honest take on stepping away from tennis, working a "real job", and what brought her backThe Wimbledon Quickfire with Erin: childhood Wimbledon memories, Taylor Swift walk-on songs, the one thing she'd change about The ChampionshipsDear Dan: the atmosphere in the players' area at a Slam, what makes Wimbledon different from every other tournament, and the physical quality that matters most on grassTomorrow on the show: Freddie Nielsen, 2012 Wimbledon men's doubles champion, joins Dan as Day 3 brings round-two action and the second wave of the British contingent into play.About Control the Controllables Wimbledon LiveDan Kiernan and a different special guest every night, bringing you analysis from inside the grounds at Wimbledon. Wimbledon champions, tennis icons, players, coaches and analysts join across the fortnight. Live every evening at 9pm UK on the CTC YouTube channel. Episodes drop as podcasts the next morning wherever you get your podcasts.Send your Dear Dan questions via Instagram @ctc.podcast or email info@sototennis.com.Brought to you by Novellus.Major Moments segment brought to you by SotoTennis Academy. Visit sototennis.com.Player of the Day brought to you by TennisAthlete, age-appropriate, research-backed strength and conditioning programmes from proven S&C coaches. The platform Dan recommends for physical development. Visit sototennis.com/tennisathlete.

Before Alexander Stubb became the president of Finland, he left his position as prime minister thinking he'd never return to politics. But after returning to academia and writing his book The Triangle of Power, public service eventually called him back. In this episode, Adam asks Alex about his path to leadership and the relevant lessons from his days as a political scientist and an athlete. Alex shares what he learned from golfing with Donald Trump and meeting Vladimir Putin, and makes the case for listening as an underrated skill in leadership. Featured guestFollow President Alex Stubb on InstagramBuy President Stubb's book The Triangle of PowerConnect with the teamFollow Adam on Instagram, LinkedIn, and at adamgrant.net/Subscribe to Adam's Substack GrantedWatch ReThinking videos on YouTube at TEDAudioCollectiveFollow TED on X, Instagram, Facebook, LinkedIn, and TikTokReThinking is produced by Cosmic Standard. Our Senior Producer is Jessica Glazer, our Engineer is Aja Simpson, our Technical Director is Jacob Winik, and our Executive Producer is Eliza Smith.For the full text transcript, visit ted.com/podcasts/rethinking-with-adam-grant-transcripts Hosted on Acast. See acast.com/privacy for more information.

After making his feature film debut with “Sound of Violence” — a unique slasher film starring Jasmin Savoy Brown — Alex Noyer is back with a new horror film rooted in Finnish folklore. Tune in to hear all about making “Love Is the Monster,” how his Finnish background and the country's interpretation of love inspired the story, and the very Jason Voorhees-like incident that occurred at the filming location.“Love Is the Monster” is currently available to rent or buy on Amazon Prime Video.

In this one question channeling session, Amma Ventelä — a Finnish angel guide, unity guide, artist, and remembrance-keeper — asks how to deepen her surrender to her calling: gathering people together as pillars of light to channel the highest love and light to the earth.This episode explores:Working with elemental beings and water sprite energy as a channeling channelStepping into spiritual leadership and gathering your communityAngelic wings, soul missions, and the development work required to embody themWhat you'll hear:How to surrender more deeply to a soul-based mission of channeling and conveningWhat it means to be a cosmic convener and work with elemental energyWhy spiritual leaders must build community rather than work in isolationHow angelic realm energy can be anchored into your human physicality to give flight to your soul missionThis episode is for listeners who are:Channelers and spiritual practitioners stepping into a more public or leadership rolePeople drawn to elemental beings, light language, and water-based energySpiritual solopreneurs who feel the call to gather and lead a community

The Imjärvi Incident | Paranormal Podcast This week, we headed to January 1970 in the frozen forests of southern Finland to cover the Imjärvi UFO incident, where two experienced, credible cross-country skiers named Aarno and Esko stopped for a rest in a clearing and watched a metallic disc descend from a glowing cloud just meters above the ground, accompanied by a buzzing that wouldn't quit and a beam of intense white light that scorched a perfect circle into the snow. Standing inside that beam was a three-foot-tall pale being in a green coverall with a hooked nose, claw-like fingers, and a black box aimed directly at Arno that pulsed harder and harder until colored sparks shot out of the snow and drifted slowly across both men. What followed the encounter is where things really went sideways. Aarno couldn't hold his weight, urinated black, became incoherent, had what a doctor described as textbook radiation exposure symptoms that lasted for months, and that was before the strange woman in yellow claimed to be from a peaceful green world across the galaxy and started showing up uninvited wherever he went.

Paul Schurke is a business owner and winter adventurer from Ely, Minnesota. In this episode Paul shares stories about the deep human history of the Kawishiwi Triangle and the White Iron Chain of lakes, including the site of a Laurel-era settlement on Birch Lake and the Ojibwe and Finnish cultural history of those waterways. He also updates us on two recent maps that feature Ojibwe names for lakes in that part of the Border Country, in collaboration with Gakijiwanong First Nation (Lac LaCroix) and the Bois Forte Ojibwe band. Paul also shares his thoughts on proposed copper mining close to the Wilderness and how new mining relates to the old mining history of the area which predates modern times.

On the evening of April 20, 2000, 23-year-old Sara Cameron left a pub in Newcastle city centre after celebrating with friends. A talented athlete, multilingual student and aspiring sports administrator, Sara was just days away from flying to Australia to begin a dream placement connected to the Sydney Olympic Games. With an exciting international career seemingly within reach, she boarded the last Metro train home towards Whitley Bay, expecting nothing more than a short walk back to her flat. She never arrived.Born in Helsinki to a Finnish mother and British father, Sara had already achieved more than many people do in a lifetime. She had represented Finland in athletics, worked at major international sporting events, spoke five languages, and was studying Sports Management at Northumbria University. Friends described her as intelligent, confident and outgoing, while her family saw a young woman with limitless potential. When her body was discovered less than 100 yards from her front door on Good Friday morning, the murder shocked the North East and left detectives facing one of the most complex investigations in Northumbria Police's history.In this episode of British Murders with Stuart Blues, we examine the murder of Sara Cameron and the four-year hunt to identify her killer. We explore Sara's life, ambitions and connection to the Olympic movement, the events of her final night, the extensive police investigation involving CCTV appeals, witness sightings, one of the region's largest DNA screening operations, and the breakthrough that finally brought her killer to justice. We also look at the lasting impact of Sara's murder on her family and the wider community. This is the story of a remarkable young woman whose future was filled with promise, and the painstaking investigation that ensured she would not be forgotten.Exclusive content:Patreon - Ad Free, Early Access, Exclusive EpisodesFollow the show:British Murders with Stuart BluesDisclaimer:The case discussed in this podcast episode is real and represents the worst day in many people's lives. I aim to cover such stories with a victim-focused approach, using information from publicly available sources. While I strive for accuracy, some details may vary depending on the sources used. Due to the nature of the content, listener discretion is advised. Thank you for your understanding and support. Hosted on Acast. See acast.com/privacy for more information.

Finland has once again been named the happiest country on Earth, but its success may not fit the usual American assumptions about Nordic life. The country ranks highly not just in life satisfaction, but also in freedom, education, and overall well-being. In this episode, Morning Wire looks at what Finland gets right, what the U.S. often misunderstands about it, and what lessons America might take from its model, with insights from author and Finnish education expert William Doyle. Get the facts first with Morning Wire.- - -Ep. 2851- - -Wake up with new Morning Wire merch: https://bit.ly/4lIubt3- - -Today's Sponsors:Alliance Defending Freedom - Visit https://JoinADF.com/WIRE or text 'WIRE' to 83848 to learn more.DeleteMe - Get 20% off your DeleteMe plan when you go to https://joindeleteme.com/WIRE and use promo code WIRE at checkout. - - -Privacy Policy: https://www.dailywire.com/privacymorning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Thinking Fellows, Dr. Scott Keith and Caleb Keith discuss the state of Christianity in Finland with pastor and youth director Toni Kokkonen. The conversations examines how Lutheranism shaped Finnish culture and identity, the challenges posed by secularization and debates within the Finnish state church, and the role of confessional renewal movements seeking to remain faithful to Scripture. Despite cultural and ecclesial challenges, the episode highlights encouraging signs among younger generations who are deeply engaged with theology, worship, and the future of Lutheran Christianity in Finland. More from 1517: Give to the June 1517 Podcast Network Fundraiser! Learn more about the 1517 Podcast Network Fundraiser 1517 Podcasts 1517 on Youtube 1517 Podcast Network on Apple Podcasts 1517 Events Schedule 1517 Academy - Free Theological Education New Books from 1517 Publishing: By Water and the Word by Brian Thomas Being Family by Dr. Scott Keith A Reasoned Defense of the Faith by Adam Francisco Stretched: A Study for Lent and the Entire Christian Life by Dr. Christopher Richmann The Essential Nestingen: Essays on Preaching, Catechism, and the Reformation More from the hosts: Caleb Keith Scott Keith  

A part of a series of exclusive interviews with men's basketball's newest arrivals, Matt Zimmerman sits down with Finnish standout and five-star forward Miikka Muurinen to discuss the international journey that brought him to Arkansas. From growing up around basketball in Finland with two former player parents, to training in Spain, Serbia, Kansas, and Arizona, Muurinen reflects on the experiences that shaped his smooth, versatile game and calm confidence. He opens up about building chemistry with Arkansas' highly touted freshman class, why loyalty from Coach Calipari's staff made Arkansas feel like the obvious choice, and the balance between European skill basketball and the physical American style of play. Muurinen also talks about his competitive fire, his love for winning, the "Slim Jesus" nickname that exploded online, and the excitement of eventually playing in front of a packed Bud Walton Arena. The conversation gives Razorback fans an early look at the maturity, poise, and high-level upside that make Miikka Muurinen one of the most intriguing newcomers in college basketball. -------- The full video version of this episode is available exclusively on HogsPlus.com Follow us on social media! Twitter Facebook Instagram This episode of The Hog Pod is brought to you by South by Northwest Hospitality    

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Melanye “Dr. Mac.” Maclin joins Rushion McDonald to discuss the serious health risks associated with hair relaxers, permanent dyes, and synthetic braids—particularly among Black women. Drawing from over 25 years of research and patient experience, she explains how chemicals used in these products absorb through the scalp, disrupt hormones, and significantly increase the risks of breast cancer, ovarian cancer, uterine cancer, early puberty, fibroids, and infertility. The conversation also highlights systemic resistance from the beauty industry, government agencies, and even consumers themselves—primarily due to financial incentives and lack of awareness. Dr. Mac advocates for safer hair practices, increased education, and protective measures to reduce exposure. She also discusses her pioneering internal hair‑health supplements, Bella Nutri, for women (2004) and men (2008), and how she helped introduce the U.S. market to nutritional hair support long before it was mainstream. Purpose of the Interview The purpose of the interview is to: 1. Educate listeners about the hidden health dangers …of chemical hair treatments including relaxers, permanent dyes, and synthetic hair containing benzene. 2. Advocate for informed hair‑care decisions Dr. Mac wants women—especially Black women—to understand how beauty practices impact long‑term health. 3. Encourage the beauty industry to adopt safety protocols Such as scalp protection, warning labels, and honest communication about risks. 4. Highlight Dr. Mac’s work and products Including her Bella Nutri supplements and educational platforms (Ask Dr. Mac). 5. Empower parents to protect children By avoiding chemical treatments on young girls whose bodies are especially vulnerable. Key Takeaways 1. Chemical relaxers and permanent hair dyes are strongly linked to increased cancer risks. Permanent dyes raise the risk of breast, uterine, and ovarian cancer. Black women exhibit a 45% increased risk of breast cancer when using permanent dyes. Combining dyes with relaxers significantly compounds the danger. 2. The danger comes from chemical absorption into the scalp. Relaxer chemicals include sodium, calcium, guanine, and lithium hydroxide. These chemicals burn through the scalp, entering the bloodstream and disrupting hormones, leading to early puberty, fibroids, infertility, and cancer. 3. Synthetic braiding hair contains benzene—a carcinogen. Benzene exposure affects both the stylist and the client. Risks include lung cancer and leukemia. 4. The beauty industry resists change because of profit. Salons rarely display warnings because “it affects business.” The relaxer–damage→hair‑loss→extensions cycle creates a lucrative revenue loop. 5. Children are especially vulnerable to chemical exposure. Relaxers on children under 10 can cause: early puberty fibroids infertility early hysterectomies increased cancer risk Dr. Mac advises never relaxing a child’s hair, but if done, the product must stay on no more than 5–10 minutes with complete scalp protection. 6. Scalp protection is essential for anyone still using relaxers. Use petroleum jelly over the entire scalp, not just the hairline. This reduces chemical absorption during both application and rinsing. 7. Dr. Mac pioneered the U.S. hair‑supplement industry. Developed Bella Nutri after research with a Finnish company (Scalp). Initially dismissed as a “witch doctor,” but now the hair‑supplement market is mainstream. 8. She refuses to participate in relaxer‑related lawsuits. Because she has warned people for 20+ years, she cannot ethically testify for those who ignored repeated warnings. Notable Quotes On the impact of chemicals: “The chemicals burn through the scalp… getting into the main bloodstream and causing hormone disruption.” On the increased cancer risk: “African‑Americans have a more than 45% increased risk when we use permanent hair dyes.” On synthetic braids: “As long as that synthetic hair is on her head, she is breathing in benzene.” On industry pushback: “People are about the green‑eyed devil called money.” On relaxing children’s hair: “Hopefully a mother doesn’t take her child to get a relaxer.” “Hair chemicals can lead to early puberty, fibroids, infertility, even hysterectomies before age 40.” On the vicious cycle of damage and profit: “It’s a 360‑degree money‑making cycle.” On caring more than her patients: “I feel like I’m caring more about someone’s health than they are caring about their own.” On pioneering supplements: “Hair and skin are internal organs—they manifest externally.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Melanye “Dr. Mac.” Maclin joins Rushion McDonald to discuss the serious health risks associated with hair relaxers, permanent dyes, and synthetic braids—particularly among Black women. Drawing from over 25 years of research and patient experience, she explains how chemicals used in these products absorb through the scalp, disrupt hormones, and significantly increase the risks of breast cancer, ovarian cancer, uterine cancer, early puberty, fibroids, and infertility. The conversation also highlights systemic resistance from the beauty industry, government agencies, and even consumers themselves—primarily due to financial incentives and lack of awareness. Dr. Mac advocates for safer hair practices, increased education, and protective measures to reduce exposure. She also discusses her pioneering internal hair‑health supplements, Bella Nutri, for women (2004) and men (2008), and how she helped introduce the U.S. market to nutritional hair support long before it was mainstream. Purpose of the Interview The purpose of the interview is to: 1. Educate listeners about the hidden health dangers …of chemical hair treatments including relaxers, permanent dyes, and synthetic hair containing benzene. 2. Advocate for informed hair‑care decisions Dr. Mac wants women—especially Black women—to understand how beauty practices impact long‑term health. 3. Encourage the beauty industry to adopt safety protocols Such as scalp protection, warning labels, and honest communication about risks. 4. Highlight Dr. Mac’s work and products Including her Bella Nutri supplements and educational platforms (Ask Dr. Mac). 5. Empower parents to protect children By avoiding chemical treatments on young girls whose bodies are especially vulnerable. Key Takeaways 1. Chemical relaxers and permanent hair dyes are strongly linked to increased cancer risks. Permanent dyes raise the risk of breast, uterine, and ovarian cancer. Black women exhibit a 45% increased risk of breast cancer when using permanent dyes. Combining dyes with relaxers significantly compounds the danger. 2. The danger comes from chemical absorption into the scalp. Relaxer chemicals include sodium, calcium, guanine, and lithium hydroxide. These chemicals burn through the scalp, entering the bloodstream and disrupting hormones, leading to early puberty, fibroids, infertility, and cancer. 3. Synthetic braiding hair contains benzene—a carcinogen. Benzene exposure affects both the stylist and the client. Risks include lung cancer and leukemia. 4. The beauty industry resists change because of profit. Salons rarely display warnings because “it affects business.” The relaxer–damage→hair‑loss→extensions cycle creates a lucrative revenue loop. 5. Children are especially vulnerable to chemical exposure. Relaxers on children under 10 can cause: early puberty fibroids infertility early hysterectomies increased cancer risk Dr. Mac advises never relaxing a child’s hair, but if done, the product must stay on no more than 5–10 minutes with complete scalp protection. 6. Scalp protection is essential for anyone still using relaxers. Use petroleum jelly over the entire scalp, not just the hairline. This reduces chemical absorption during both application and rinsing. 7. Dr. Mac pioneered the U.S. hair‑supplement industry. Developed Bella Nutri after research with a Finnish company (Scalp). Initially dismissed as a “witch doctor,” but now the hair‑supplement market is mainstream. 8. She refuses to participate in relaxer‑related lawsuits. Because she has warned people for 20+ years, she cannot ethically testify for those who ignored repeated warnings. Notable Quotes On the impact of chemicals: “The chemicals burn through the scalp… getting into the main bloodstream and causing hormone disruption.” On the increased cancer risk: “African‑Americans have a more than 45% increased risk when we use permanent hair dyes.” On synthetic braids: “As long as that synthetic hair is on her head, she is breathing in benzene.” On industry pushback: “People are about the green‑eyed devil called money.” On relaxing children’s hair: “Hopefully a mother doesn’t take her child to get a relaxer.” “Hair chemicals can lead to early puberty, fibroids, infertility, even hysterectomies before age 40.” On the vicious cycle of damage and profit: “It’s a 360‑degree money‑making cycle.” On caring more than her patients: “I feel like I’m caring more about someone’s health than they are caring about their own.” On pioneering supplements: “Hair and skin are internal organs—they manifest externally.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Pancreatic Cancer Halted by Virus Injection Researchers injected an engineered virus directly into pancreatic tumors in three patients — the virus replicated inside malignant cells, triggered an immune response, and stopped tumor growth and spread at an intentionally low early dose. Host Dave Asprey breaks down why oncolytic viruses can do what chemotherapy can't, how the tumor's dense biological wall becomes less of an advantage when a virus can replicate inside it directly, and why a measurable response at a safety dose is the kind of early signal that changes how he's watching this field. Sources: https://www.newscientist.com AI Chatbots and Teen Mental Health A new survey shows roughly one in five adolescents and young adults are now going to AI chatbots when they feel sad, anxious, nervous, or stressed, with usage heaviest in the 18–21 range. Host Dave Asprey explains why general-purpose language models designed to be engaging are dangerous as a substitute for real mental health support, why false reassurance from a chatbot may make the pipeline to real care harder to reach, and why this is a health systems story masquerading as a tech adoption story — and what parents need to do about it. Sources: https://www.nbcnews.com GLP-1 Drugs Cut Breast Cancer Risk Penn Medicine published a retrospective analysis of over 111,000 women finding GLP-1 exposure associated with about 35% lower odds of breast cancer in the full cohort and around 30% lower in a matched comparison group. Host Dave Asprey breaks down why this isn't just a weight loss story — it's a metabolic dysfunction story — explains the insulin resistance, inflammation, and hormonal environment mechanisms that may be driving the signal, and makes the case that this finding should be reshaping how oncologists and OBGYNs think about high-risk patients right now. Sources: https://www.pennmedicine.org Putin's $26 Billion Longevity Program The Wall Street Journal reports that Russia has made anti-aging research a Kremlin-level national priority through a $26 billion program including gene therapy, organ bioprinting, and xenotransplantation, led by Putin's daughter Maria Vorontsova and physicist Mikhail Kovalchuk. Host Dave Asprey breaks down what's geopolitical theater, what's legitimately frontier science, and why the real question is whether any findings will make it out to the broader research community or get locked inside a state program. Sources: https://www.wsj.com https://www.france24.com Sauna vs. Cold Plunge A landmark Finnish study tracked over 2,300 men for nearly 21 years and found increasing sauna frequency associated with dramatically lower cardiovascular and all-cause mortality — strongest at four or more sessions per week. Host Dave Asprey settles the debate with the actual data, explains what heat shock proteins and cold shock proteins actually are and why the evidence base behind them is nowhere near equivalent, and calls out the wellness marketing presenting early-stage mouse model research as the cold water equivalent of two decades of human mortality outcomes. Sources: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2521522 This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on cancer treatment breakthroughs, adolescent mental health and AI, metabolic drivers of disease, geopolitical longevity science, and the real evidence behind popular recovery modalities. Host Dave Asprey connects emerging clinical research, objective epidemiological data, and real-world optimization protocols into actionable frameworks for extending healthspan, sharpening performance, and staying ahead of the science. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: oncolytic virus pancreatic cancer, engineered virus tumor treatment, AI chatbot teen mental health, adolescent AI emotional support, GLP-1 breast cancer risk, semaglutide cancer prevention, metabolic dysfunction root cause disease, Putin longevity program Russia, New Health Preservation Technologies, anti-aging biotech geopolitics, sauna longevity mortality data, cold plunge cold shock proteins, RBM3 heat shock proteins, sauna vs cold plunge evidence, biohacking news 2026, longevity research, Dave Asprey, The Human Upgrade Thank you to our sponsors! - Suppgrade Labs | Grab your DAKE and Minerals 101 duo at shopsuppgradelabs.com and use code DAVEPOD for 15% off today - Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:42 – Pancreatic Cancer Halted by Virus Injection 01:44 – Teens & AI Therapy Chatbots 03:13 – GLP-1 Drugs Cut Breast Cancer Risk 04:30 – Russia's $26B Longevity Program 06:18 – Sauna vs. Cold Plunge 09:10 – Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.