Podcasts about Finnish

The LA Kings selected Slovakian forward Ján Chovan with the 184th overall pick in the 2025 NHL Entry Draft. Finnish hockey enthusiast Andrew Epps joins the program to talk about Chovan's development path from Slovakia through Finnish junior hockey. Then Mark Yannetti (Director of Amateur Scouting for the LA Kings) and Zach Dooley join the program to discuss the Kings scouting process and the decision for Chovan to play in the CHL. Finally Scott Wheeler (The Athletic) brings an outsiders view of Chovan and shares his evaluation of the young forward.

Peoples & Things host, Lee Vinsel, talks with Tiia Sahrakorpi, Visiting Professor at Weber State University, about her interesting book project, Our Land: An Oral History of Energy, which was funded by the Research Council of Finland. The project, which was rooted in oral histories in three locations in Finland, takes a use-based perspective and examines how ordinary Finnish people adopted and used electricity. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Peoples & Things host, Lee Vinsel, talks with Tiia Sahrakorpi, Visiting Professor at Weber State University, about her interesting book project, Our Land: An Oral History of Energy, which was funded by the Research Council of Finland. The project, which was rooted in oral histories in three locations in Finland, takes a use-based perspective and examines how ordinary Finnish people adopted and used electricity. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/eastern-european-studies

Peoples & Things host, Lee Vinsel, talks with Tiia Sahrakorpi, Visiting Professor at Weber State University, about her interesting book project, Our Land: An Oral History of Energy, which was funded by the Research Council of Finland. The project, which was rooted in oral histories in three locations in Finland, takes a use-based perspective and examines how ordinary Finnish people adopted and used electricity. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science-technology-and-society

Peoples & Things host, Lee Vinsel, talks with Tiia Sahrakorpi, Visiting Professor at Weber State University, about her interesting book project, Our Land: An Oral History of Energy, which was funded by the Research Council of Finland. The project, which was rooted in oral histories in three locations in Finland, takes a use-based perspective and examines how ordinary Finnish people adopted and used electricity. Learn more about your ad choices. Visit megaphone.fm/adchoices

Peoples & Things host, Lee Vinsel, talks with Tiia Sahrakorpi, Visiting Professor at Weber State University, about her interesting book project, Our Land: An Oral History of Energy, which was funded by the Research Council of Finland. The project, which was rooted in oral histories in three locations in Finland, takes a use-based perspective and examines how ordinary Finnish people adopted and used electricity. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/technology

NATO's secretary general has warned Russia could launch an attack on the alliance within the next five years. Talk to NATO's two newest members, Finland and Sweden, and they'll tell you preparation involves a lot more than just boosting military spending. As Canada seeks to strengthen ties with both countries, what can we learn from our newest NATO allies about preparing for the worst?Supported by the R. James Travers Foreign Corresponding Fellowship, CBC's Emma Godmere travelled to the two Nordic countries to visit bomb shelters, the Russian border and military training grounds north of the Arctic Circle to see and hear how Finns and Swedes are steeling themselves for whatever the future may bring.This episode features the voices of: Elina Valtonen, Finland's minister of foreign affairsViktoria Hjort Malmer, defence policy director at Sweden's Ministry of DefenceJanne Kuusela, director general, defence policy department at Finland's Ministry of DefenceAntti Virta, deputy commander, Southeast Finland Border Guard DistrictSamuel Siljanen, head of operations, Southeast Finland Border Guard DistrictLt.-Col. Mikael Dalin, Swedish ArmyLt.-Col. Jukka Vuorisalmi, Finnish ArmyNina Järvenkylä, Helsinki City Rescue DepartmentHarri Mikkola, programme director for Finnish foreign policy, northern European security and NATO at the Finnish Institute of International AffairsNiklas Granholm, deputy director of studies, Swedish Defence Research AgencySara Myrdal, director of international affairs, Swedish Civil Contingencies Agencyand residents of Lappeenranta, Rovaniemi, and Helsinki, Finland; and Stockholm, Sweden

In this episode of The FMCG Guys, we are joined by Salomon Tenenbaum, Global Head of CPG Partnerships & Ad Sales at Wolt, to explore how Q-Commerce has evolved from hype to a true growth driver for brands. Wolt, the Finnish-born delivery platform now part of DoorDash and active in 30+ markets, is expanding from food delivery into grocery, retail and FMCG partnerships. Salomon shares his unconventional career journey and explains why quick commerce is not just about speed, but about data, distribution, and activation working together. We dive into the untapped potential of the channel, the role of retail media, and how FMCG leaders can break silos to unlock value. Tune in to hear about: Salomon's unique career journey from investment banking and travel retail in Asia, to Delivery Why Q-Commerce offers untapped potential for both conversion and consumer engagement Distribution vs. activation: why getting fundamentals right matters before flashy campaigns How near-instant shopper and basket data creates new opportunities for FMCGs The importance of aligning global and local teams, agencies, and distributors More Follow us on LinkedIn: https://www.linkedin.com/company/fmcgguys/   Audio Mixing by Rodrigo Chávez Voice Acting by Jason Martorell Parsekian

In the 914th episode of the PokerNews Podcast, Chad Holloway and Mike Holtz are joined by Hayley Hanna (AKA Vegas Hayls), who is fresh off finishing fourth in the 2025 Arizona State Poker Championship. The trio discusses the sudden rise of Monarch, who is Finnish poker pro Ossi Ketola. While at the Onyx Cup in Cyprus, he challenged both Norway's Kayhan Mokri and Dan "Jungleman" Cates to high-stakes heads-up matches, and when all was said and done, Monarch was down eight figures! From there, they talk about recent tournament winners, including Brandon Mitchell taking down the 2025 Arizona State Poker Championship for $525K, Jennifer Shahade winning the Women's Summer Festival, and both Jesse Lonis and Jeremy Ausmus winning over in Europe.  Other stories covered include the loss of Poker Hall of Famer Jack McClelland, a poker player robbed in Texas, Daniel Negreanu saying a Season 2 for Game of Gold is unlikely, and that goofball Nacho Barbero finishing another sponsorship opportunity. Finally, remember PokerNews is giving away a seat in the World Tournament of Slots (WTOS). You could have an approximate one in 500 chance at a $1,000,000 top prize. Click here to learn more about the WToS. A new PokerNews Podcast drops every Thursday at 8a PT / 11a ET / 4p UK time. Remember to subscribe to our YouTube channel so you do not miss an episode! Time Stamps *Time | Topic* 00:00 Welcome to the show 00:15 Hayley Hanna joins the show 02:12 Who is Monarch? 07:14 Seven-figure heads-up matches against Jungleman 11:25 2025 Arizona State Poker Championship 18:57 Hayley's bustout hand in 4th place 20:10 Brandon Mitchell wins title for $525K 21:45 Negreanu's AMA; no Game of Gold S2? 25:45 Nacho Barbero finds new sponsorship 27:25 Texas poker player robbed after big score 30:30 World Tournament of Slots giveaway 33:52 Hyundong Lee wins WPT Prime Taiwan Championship  34:23 PokerStars Ambassador Jennifer Shahade wins Women's Summer Festival 35:25 Marcus Dieleman wins Onyx SHRS PLO Championship  35:41 Daniel Rezaei wins $51K Onyx SHRS Championship  36:00 Jesse Lonis topples Phil Ivey en route to $1,745,625 payday 38:05 Jeremy Ausmus banks €318,606 at 2025 PokerStars EPT Barcelona Festival 40:05 Remembering Jack McClelland

Prime Minister Mark Carney wraps up his visit to Berlin and a former German politician tells us that, now more than ever, it's crucial for Canada and Germany to be bosom diplomatic buddies. Tens of thousands of anguished fans sign a petition to save the uniquely Québecois version of "The Simpsons". The actor who voices the lead character says this hits close to Homer.As wildfire threats grow across Canada, so do calls for a new national agency and aerial firefighting service. We hear from an NDP MP who's pushing for both.A longtime friend remembers Ron Turcotte, the Canadian jockey who expertly rode to fame on one of the greatest horses in racing history: Secretariat.You can't spell “pool” without the first three letters. But no one wants that stuff in an actual pool -- which is why a Finnish city is so troubled by the emergence of a serial pool pooper.Tired of fish being viewed as lesser vertebrates, a scientist explores their hidden emotional depths -- and finds they don't only feel fear or stress, but pleasure, as well.As It Happens, the Tuesday Edition. Radio that knows gills just want to have fun.

The LA Kings selected Finnish goaltender Petteri Rimpinen with the 152nd overall pick in the 2025 NHL Entry Draft. Finnish hockey enthusiast Andrew Epps joins the program to talk about Rimpinen's development path through Finnish hockey. Then Mark Yannetti (Director of Amateur Scouting for the LA Kings) and Zach Dooley join the program to discuss the Kings scouting process and the decision to add Rimpinen to an already stocked goalie prospect pool. Finally Scott Wheeler (The Athletic) brings an outsiders view of Rimpinen and shares his evaluation of the young goaltender.

Dr. Jussi Kajala is the CEO and co-founder of 3DBear Oy, a Finnish edtech company specializing in immersive learning through XR technologies and AI. With a PhD in material physics and degree from University of Cambridge, Jussi began his career in academia before bridging into entrepreneurship, where he now leads innovation at the intersection of education and technology.Under his leadership, 3DBear has become a pioneer in developing simulation-based learning platforms used globally in vocational education, healthcare training, and schools. Jussi's work focuses on harnessing virtual and augmented reality, 3D environments, and pedagogical AI to create scalable, impactful digital education solutions.He has been recognized for advancing the role of immersive technologies in mainstream curricula, from math and science to healthcare and workplace training, and for championing the ethical, responsible use of learner data in digital environments.Passionate about empowering educators and learners, Jussi's vision is to make cutting-edge educational technology accessible worldwide, enabling students to take ownership of their learning and thrive in the digital age.LinkedIn: https://www.linkedin.com/in/jussikajala/

This week, Finnish President Alexander Stubb found himself at the seat of world leaders at the White House, discussing the best route to peace in Ukraine.  How? He mastered the art of befriending Trump.  Tamara Cohen chats to former political adviser in the Finnish government, Joel Linnainmäki, and former diplomat at the Danish embassy in Washington during Trump's first term, Jonas Parello-Plesner, about Stubb's trajectory in the lead up to this huge political moment. Producers: Emma Rae Woodhouse, Evan Hall and Emily Hulme  Editors: Mike Bovill and Philly Beaumont  

Take your long run to the streets of Finland with this week's Runners DJ mix, inspired by the Helsinki Marathon 2025 (Saturday, August 23). The race follows a single scenic loop through the city — weaving past neoclassical architecture, vibrant streets, and the Baltic Sea waterfront. This mix captures that same flow: melodic openings, euphoric highs, and a powerful finish-line surge. We dive deep into Finland's electronic music scene with YOTTO, Orkidea, Darude, Joonas Hahmo, and Heikki L, alongside global names like CamelPhat, Armin van Buuren, and Swedish House Mafia. The result? A seamless journey of progressive house, uplifting trance, and melodic energy — built to carry you through every mile of your run.

"I just hope she and I never bump into each other." This is the ninth of 11 episodes (released more or less monthly) in Season 4 that will totally wrap up the series. For the very best audio experience, please listen with headphones. Featuring Megan Morales as Antonia, Ana Noval as Maria, Jhonattan Fuentes as Salvador, Jessi Brown as Mel, Sean Howard as the Cafe Server, and Kristopher Kaiyala as Joseph. Finnish phrase that appears in this episode: Vellamo on jo täällä For the latest updates, please follow @dirtaudiodrama on Instagram and @dirtaudiodrama.bsky.social on Blue Sky. For episode transcripts, press kit, background information, and a free sticker: ⁠⁠https://www.dirtaudiodrama.com⁠⁠. Dirt - An Audio Drama is a proud member of the ⁠⁠Fable & Folly Network⁠⁠. Thank you for listening. Please share with friends and family! © STUDIO5705 LLC. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices

I recorded and mixed 3 banjo tracks to create this banjo version of 'In the Cave'. This piece of music was written by the Finnish band Pepe Deluxe specifically to be played on the Great Stalacpipe Organ in the Luray Caverns in Virginia - (a recording of that is available on YouTube). While not a great piece of music, it is at once haunting and alluring. The structure of the piece is simple: a continuous 3 note arpeggio (adagio sostenuto), very similar to that found in Beethoven's Moonlight Sonata, with a simple melody and sparse base line. It is in A minor and has a 12/8-time signature. Enjoy.

The former Runnin Ute on playing for Finland in EuroBasket, Alex Jensen taking over the Runnin Utes, Playing with Lauri Markkanen on the national team + more

The former Runnin Ute on playing for Finland in EuroBasket, Alex Jensen taking over the Runnin Utes, Playing with Lauri Markkanen on the national team + more

From its “From Tennessee, For America” production philosophy to this year's record-setting output, the Nokian Tyres Dayton Tire Factory in Tennessee is driving growth for the brand, its dealers, and drivers across North America. In this episode of What's Treading with Tire Review, Nokian Tyres Senior Communications and Content Manager Wes Boling shares how the Dayton facility has become a cornerstone for efficiency, product innovation, and market responsiveness in the States for the Finnish tiremaker.Tire Review: www.tirereview.comHunter Engineering: www.hunter.com

Kent Lewis grew up in the Seattle area. In college he studied business and marketing. After college he went to work for a PR agency but left to go into the digital marketing industry in 1996. Kent has formed several marketing agencies during his career. He is quite up front about challenges he faced along the way as well as what he learned from each issue he faced.   Kent's philosophy about community is quite interesting and well worth adopting. He believes very much in giving back to his community. Today his day job is serving as “Executive Director of NextNW, a non-profit trade association that unifies the Pacific Northwest advertising & marketing professionals interested in professional development, sharing best practices, and collaborative problem-solving”.   Kent gives us many relevant and timely business insights. I hope you agree that this conversation gives us some good business lessons we all can use.     About the Guest:   Kent Lewis, Executive Director, NextNW Lewis is currently Executive Director of NextNW, a non-profit trade association that unifies the Pacific Northwest advertising & marketing professionals interested in professional development, sharing best practices, and collaborative problem-solving. He is also Founder of pdxMindShare, Portland's premier career community, with over 12,000 LinkedIn Group members. With a background in integrated marketing, he left a public relations agency in 1996 to start his career in digital marketing. Since then, he's helped grow businesses by connecting his clients with their constituents online. In 2000, Lewis founded Anvil Media, Inc., a measurable marketing agency specializing in search engine and social media marketing. Under his leadership, Anvil has received recognition from Portland Business Journal and Inc. Magazine as a Fastest Growing and Most Philanthropic Company.  After selling his agency in March 2022, he became a CMO for the acquiring firm. Beyond co-founding SEMpdx, Lewis co-founded two agencies, emailROI (now Thesis) and Formic Media. As a long-time entrepreneur, he's advised or invested in a host of companies, including PacificWRO, Maury's Hive Tea and ToneTip. Lewis speaks regularly at industry events and has been published in books and publications including Business2Community, Portland Business Journal, and SmartBrief. For twenty years, he was an adjunct professor at Portland State University, and has been a volunteer instructor for SCORE Portland since 2015. Lewis tours nationwide, averaging 30 speaking engagements annually, including a regular presenter role with the Digital Summit conference series. Active in his community, Lewis has been involved in non-profit charity and professional trade organizations including early literacy program SMART Reading and The Entrepreneurs' Organization (EO).  Industry recognition and awards include Portland Business Journal's Top 40 Under 40 Award, American Marketing Association Oregon Chapter Marketer of the Year, and Top 100 Digital Marketing Influencers by BuzzSumo.   Ways to connect with Kent:   Links https://kentjlewis.com/   And LinkedIn profile: https://www.linkedin.com/in/kentlewis/     About the Host:   Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/       Thanks for listening!   Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast   If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset .   Leave us an Apple Podcasts review   Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.       Transcription Notes:   Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:20 Well, hi everyone, and welcome to another episode of unstoppable mindset. Today. We get to chat with an award winning entrepreneur, and he just told me a really interesting factoid. We'll have to, we'll have to talk about it, just because it is about one of the most fascinating things I've heard in quite a while, and a very positive thing. But I'm not going to give it away, because I'm going away, because I'm going to let him talk about it, or at least start the discussion. I'd like you all to meet Kent Lewis. Kent has been an entrepreneur for a while. He helps other entrepreneurs. He works in the non profit arena and does a variety of different kinds of things. And rather than me telling you all about it, you could read the bio, but more important, meet Kent Lewis and Kent, welcome to unstoppable mindset.   Kent Lewis ** 02:05 It's, it's a pleasure to be on the show. Thank you for having me, sir.   Michael Hingson ** 02:10 Now where are you located? I'm based in Portland, Oregon, yeah. So you're, you are up up the coast, since I'm in Southern California. So yes, you know, one of these days I'll be up that way again. Well, Alaska Airlines will fly me up there.   Kent Lewis ** 02:27 Yeah, totally right. Yeah, good   Michael Hingson ** 02:29 to have you, unless you come this way first. But anyway, well, I'm really want to welcome you to unstoppable mindset. And why don't we start? I love to do this. Tell me a little bit about kind of the early Kent growing up and all that stuff.   Kent Lewis ** 02:44 Yeah, so I grew up in Seattle, Washington. I think something that's influenced me is that my dad was is, or is, a retired architect. And so there was always this design esthetic, and he was an art collector enthusiast, I should say. And so I was always surrounded with art and mid century, you know, furniture and there's just style was a it was a thing. And then my mom was always in when she was a social worker and went into running nonprofits. And so I grew up around that as well of just giving back. So if you ever heard that common term, you know, learn, earn, return. Start your life you're learning, then you're maximizing your earnings during your career, and then when you in and around later in life, you start giving back, right, returning, right. And I learned from my mom that you never stop you never stop learning. You never stop returning. And my my mantra as an entrepreneur is never stop earning right? So, so I've always been giving back and donating my time, and I've always appreciated sort of good design and well thought out things. And I think that's influenced my career in marketing and as an entrepreneur, business owner, and now more of an advisor, Coach type,   Michael Hingson ** 03:59 well, so growing up in Seattle, did you visit pikes market very often?   Kent Lewis ** 04:04 My dad used to work right, right, like, two blocks away. So I would go there all the time. In fact, I remember when there was just one Starbucks when I was a kid, yeah, at Pike Place Market, and they used to sell large chunks of delicious, bitter sweet chocolate, I know, you know, in the behind the counter, and it was a very hi and you could smell the teas and all that. It was a very different experience, very cool place. And so, yeah, love   Michael Hingson ** 04:33 the pipe waste market. I understand that they don't throw the fish anymore. No, they do. They do. Oh, yeah, absolutely. Maybe it was just during the pandemic that they decided not to do that, but   Kent Lewis ** 04:44 think you're right about that. But they definitely, they, they're still, it's still a major attraction. It's too big of a thing to stop.   Michael Hingson ** 04:51 Wow, that's what I was thinking. And that's just way too big of a thing to to stop. My probably not the greatest fish fish catcher, I've been there, but I. I never caught a fish.   Kent Lewis ** 05:02 Yeah, that's only got, like, one or two in my life. And I don't, I don't do it much, but   Michael Hingson ** 05:08 Well, well, that's the place to go anyway. So where did you go to college?   Kent Lewis ** 05:13 I went to Western Washington University in Bellingham, uh, just 1020 minutes from the Canadian border, because, in part, when I was in school, it was a 19 year old drinking age in Canada, so I was 20 minutes away from my earlier drinking age. Turns out, I grew up going to Vancouver, BC quite often for the soccer exchange program when I was a real young youngster. So I fell in love with Vancouver, and as I've had been fortunate enough to travel the world a bit, I realized that it was one of my favorite cities, and it still is. It is such a global, amazing egalitarian, like, no matter your color, race, creed, you could be a millionaire or you could be a bus driver. There was no not the same class, classism you see in other US cities or around the rest of the world. It's truly an amazing and it's also, of course, beautiful   Michael Hingson ** 06:04 there. I found that true throughout Canada, and I've enjoyed every Canadian city I've ever been to. One of my favorites is really going to Toronto. I was always impressed as to how clean it really was.   Kent Lewis ** 06:17 You know, that's true. I've been there a couple times in conferences, and I found it to be clean and impressive, you know, and then, but my, one of my favorite, other cities I only spent overnight, there was Montreal. What a beautiful, beautiful place, absolutely stunning. I   Michael Hingson ** 06:35 spent two days in Montreal once when I was selling some products and turn the TV on at 1131 morning that I was there and watched the Flintstones in French. That was unique. That was unique. Cool. How cool is that? Yeah, it's awesome. That was kind of fun. But, you know, so you, you went to college. What did you major in?   Kent Lewis ** 06:58 I majored in business with a marketing concentration, which is great because I ended up doing marketing for a career, and for 22 years ran my own agency, or my own business, basically.   Michael Hingson ** 07:10 So what did you do when you got out of college?   Kent Lewis ** 07:14 I went immediately into the world of public relations agency life. I always wanted to be a found out after college that I, what I really wanted to be was a copywriter, you know, writing ads. I just coolest thing as a kid. I just didn't know that. It's, I didn't realize what it, what it you have to go to Ad School. You can't, you can't graduate regular college and become a copier. At least you weren't able to when I was, you know, back in the mid 90s. So I started in PR because it sounded hard to pitch the media and try and get them to say what you want them to say about your brand, your client and your brand. And that did me well, because when I got in from went from PR in 94 to digital marketing, SEO, search engine optimization 96 my PR background was extremely helpful. You know, in in that, in that whole world. So because doing PR builds Domain Authority, which builds your rankings in Google, and the rest is history. So, so it was very helpful. It gave me a bit of an edge. And then my business background meant I was better equipped to to go from doing the work to managing people, they're doing the work, to doing my own thing, you know, and running a instant running team, I was running a business. So that was super cool. You   Michael Hingson ** 08:38 know, it's interesting. I've especially because of the World Trade Center, but not only, but before it as well, I learned a lot about dealing with the press. And I've, I've watched a lot of press interviews today, and it's, it's amazing how often and then people have said that this is the way you should do it. No matter what the press person asks you, you answer with the with the answer you really want to give, whether you answer their questions or not. And I think that's an interesting approach, and I suppose it can be positive, but especially for for politicians who don't want to answer the tough questions. But I I know that for me, I've always tried to structure my answers in such a way that it gets them to take the question that they originally asked that I might sort of answer and reframe it so that I will answer a lot of times that, for example, talking about blindness and blind people, there are just so many misconceptions about it and and all too often, like first time I was on Larry King lives, Larry was asking questions about guide dogs. And he said, Now, where did you get your guide dog? And I said, from San Rafael, California. He said, well, but the but the main. School is a new is in Michigan, right? And I said, No, it's a different organization. And what we learned after doing that interview was that the way to deal with Larry was to program him and send him questions in advance with answers. Then he did a lot better, because the reality is, he didn't really know necessarily the answers in the first place. It's just amazing how you know how a lot of times it's just shallower. The Press tends to over dramatize. But I appreciate what you're saying about marketing and PR, I've done so much of that over my lifetime, and for so many reasons, in so many ways, I know exactly what you're talking about.   Kent Lewis ** 10:47 Yeah, yeah. That's, yeah, it's, it's a fascinating world that I've, that I've, you know, been live, living and working in. And I, yeah, I'm impressed, yeah, Larry King Live. That's pretty cool. And, you know, hopefully you've helped people just side note, you know, get a clear understanding of what it is, what it is both like to be blind and then how you navigate this world successfully, as if you're, you know, fully sighted. You know,   Michael Hingson ** 11:18 well, one of the things that I actually learned over the last couple of years is something that I've actually written an article and had it published about, and that is that we've got to change our view of disabilities in general. People always say, well, disability is a lack of ability. And I say, and I always say, No, it's not. And they say, Well, yes, it is. It begins with dis. And I said, then, how do you equate that with disciple, discern and discrete? For example, you know they begin with D is the reality is, disability is not a lack of ability. You think it is. But I've added to that now when I point out that, in reality, every person on the planet has a disability, but for most people, their disability is covered up. Thomas Edison invented the electric light bulb, or at least we give him credit for it back in 1878 so for the last 147 years, all we've done is spent so much time improving on the technology that provides light on demand, which just covers up your disability, but it's still there. And I realized that one day I was at a hotel in Los Angeles at three in the afternoon when we had a power failure, and everybody started to scream, even down in the lobby, when they had all these nice big windows that were letting in all sorts of light, but it wasn't giving them the light that they wanted and the amount that they wanted, and people panicked. So I realized then, oh, well, now the reality is they're light dependent, which is as much a disability as my light independence is. It's just that it manifests itself differently, and there are a whole lot more light dependent people than light independent people. But we've got to really change our definition and how we view it. So   Kent Lewis ** 12:58 that's really insightful. It's good to think about.   Michael Hingson ** 13:01 Yeah, it's kind of fun. But, you know, so, so where did you, where did you go off and go to work in the in the marketing world? So you did? You didn't go to Copyright School? Or did you? No, no,   Kent Lewis ** 13:13 I just know. I once I talked to the creative director at this agency in Seattle where I did my first internship. He's like, Yeah, you'd have to go back to art school. And I was like, what school I just finished? So, you know, it didn't really matter. And we So, with that said, we, you know, I moved into PR, and then I moved to down to Portland from Seattle, because I could actually get a paying job because the internship I did three months full time, virtually, basically no pay, I found a low paying job instead in Portland. So I moved I only knew one person here in Portland, my cousin. She's still here. We both have families now, and I know a lot more people, but I basically have, since moving here to do my second agency job. I've been, I've been a part of 10 agencies in my career. I've been, I founded two, co founded two, fired from three and exited the four that I created, or co, co founded, basically. And so right now I have a consultancy. I could say that's my 11th agency, but I don't even really count it as an agency. I'm just a fractional CMO, you know, marketing advisor at this point, just a few hours a month, because my my day job as of January, is running a nonprofit called next northwest.org which is a it's a trade organization for marketing and advertising and creative community, the creative services world. And it has 119 year history in Portland. And now it's, it's now expanded to five states and into Canada. And so I've got this I'm working. I manage a board of, you know, decent sized board, and a decent sized advisory. Committee that I created, and just the last couple months, and we do learning events for the creative community and networking events and celebrations, like, you know, awards, award shows to celebrate the work. So that's kind of my day job. And then I also speak and write a lot you and I share a passion for for education and learning and sharing knowledge. And so I've been, I've probably averaged 25 speaking engagements a year for the last 20 years, and last year was 30. For instance, I fly yours, mentioned your your travel. I'm flying to Tampa on Sunday to present on Monday, on a panel about AI in the senior care space, for instance. And then I come back and I, I, you know, got it. I got one or two more. But I, you know, I typically do a dozen fly flying gigs, and then I do a lot of webinars and local gigs as well.   Michael Hingson ** 15:55 So what are you what are you going to say? What are you going to say about AI in the senior care space?   Kent Lewis ** 16:01 That's a great question. So what my focus as a marketer is, here's how you can use AI to streamline and automate and maintain or improve quality. So it's not meant to it's not a secret hack, cheat code to lay people off. It's a It's get more out of your current resources, basically, and do more with less, and do it more effectively. That's kind of, that's, you know, that's my, what I'll be talking about is the how you know how to use it for research, ideation, content creation, content editing, reporting, synthesizing information, customer service, that kind of thing. So I only have, you know, it's a panel event, so I'm only doing like a 10 to 15 minutes part, and then there are other presenters doing their part, and then we have a little Q and A, usually, I'm a sole presenter on whatever topic, usually digital marketing or employee engagement, which is what I got passionate about. Once I sold my agency. After 22 years, I became an employee at that the agency that acquired my company, and I was immediately underwhelmed and disappointed in what it was like to be an employee, and wanted to fix it. So that's what I had been focusing on when I given a choice. I want to evangelize. You know, what I learned from my experience, and I've done a good amount of research, and, you know, two weeks ago, I presented in Portland on the topic to entrepreneurs. Then the next day, I flew to Denver and did the same presentation to a group of agency owners. And then the next day, I did a webinar for similar group of entrepreneurs, you know, so three versions, three days in a row, a 3060, and 90 minute version. So,   Michael Hingson ** 17:42 pretty fun. Yeah. So how many books have you written?   Kent Lewis ** 17:47 Ah, I knew you'd say that so or ask that. I have not written any books, but I have, darn but I've written, you know, probably 200 articles. I could easily AI them into some sort of book, if I wanted to. You know, I went from writing 80% to 90% of my art content was on digital marketing for the first 20 years. And then the last 10 years, I focused almost exclusively on writing about entrepreneurship and and business ownership, leadership and employee intention, retention, engagement. And, you know, so I mostly syndicate my articles, like business journals, occasionally in Ink Magazine, etc. So if I were to write a book, it would be about the business side of things, instead of the second, I would write something about digital marketing. Not only am I no longer an expert, and consider myself an expert relative to others, those books are outdated the second they're printed, right? So, so it doesn't make sense to really write a book on digital marketing, and everything's already been said, etc. So, so if I wrote a book, it would be probably more on the employee engagement side versus anything. But I will say that I don't know if you know who Seth Godin is. He's the number one marketing blogger in the world. He's written many best sellers, Purple Cow, permission, marketing, etc. He's remarkable guy. And I had was fortunate to talk with him and then meet with him over lunch in New York City 15 years ago. And he said, after our two hour lunch, he charges $75,000 for speaking engagement. So it gives you a sense of who he is. He has for for 20 years. And so he said, Kent, you've got a book in you. I was like, I wish you hadn't said that, because now I don't want to, I don't want to disappoint him, right? So there you go.   Michael Hingson ** 19:31 Well, if you write one at some point, you have to send us a picture of the cover and we'll stick it in the show notes whenever. Yeah, that sounds great, but yeah, I you know, I never thought of writing a book, but in 2002 we went to the AKC Eukanuba canine championship dog show in Orlando. It was in December, and among other people I met there. Here I met George Berger, who was at that time, the publisher of the American Kennel Club Gazette, and he said, You ought to write a book. And I went, why? Well, because you you have a great story to tell. You should really write a book. Well, it took eight years and a lot of time sitting in front of Microsoft Word to get notes down, but eventually I met someone named Susie Flory who called because she was writing a book called Dog tails. And it was a story of what she wanted to write stories of, actually, 17 different dogs who had done some pretty interesting and miraculous things. And she wanted to write a story about my guide dog at the World Trade Center, Roselle. And she said, Tell me your story, if you would. And I did. And when we were done, there was this pause, and then she said, You need to write a book. And since I've written books, I'll help you. And a year later, underdog was published, and it became a number one New York Times bestseller. So that was pretty cool.   Kent Lewis ** 21:01 That's fantastic. Congratulations. Very impressive.   Michael Hingson ** 21:04 And then last year, well, in 2013 we published a children's book called running with Roselle, but more adults by a thing kids, because it's not a picture book, but it tells the story of me growing up and Roselle growing up, and how we met, and all that. So it isn't really as much a World Trade Center book. But then last year, we wrote, live like a guide dog. And the intent of live like a guide dog is to say to people, look fear is all around us, and so many people just allow themselves to be paralyzed, or, as I say, blinded by fear, so they can't make decisions. They don't learn how to control it. But if you learn how to control fear, you can use fear as a very powerful tool to help you stay focused, and you'll make better decisions. So we use lessons I learned from my guide dogs on my wife's service dog to write, live like a guide dog. And so it is out there, and it's it's a lot of fun, too. So you know, it isn't the easiest thing to write a book, but I would think you have a book in you, and you should, well, I   Kent Lewis ** 22:03 appreciate that vote of confidence. And hey, I mean, you did it, and you had an amazing story, and you've done it multiple times. Actually, it's great inspiration for me.   Michael Hingson ** 22:16 Well, I'm looking forward to reading it when it comes out. You'll have to let   22:20 us know. Yeah, will do so   Michael Hingson ** 22:23 you at some point, switched from being an employee to being an entrepreneur. How did that all happen? Why? Why did you do it? Or what really brought that about?   Kent Lewis ** 22:38 Well, I kept getting fired.   Michael Hingson ** 22:40 So why'd that happen?   Kent Lewis ** 22:42 Yeah, so that's the fun part. So I I've never been fired for cause like a legit clause. I'm a high powered, high performer, and so I actually, that's why. So the first time I was fired was by the guy that invited me to co found an agency. His name was Ryan Wilson. He was my he was my boss. And then he was fired by our larger agency. He ran a team that I worked on. I worked for him. I was inspired by him. I I was mentored by him. I thought the world of him. So when he came to me three months after he got fired, it was about, it's always about a girl. So he he basically, he got divorced. And so this other woman, they met at the office, and they were soul mates, and they he had to clean up his life. And he did, and he said, I've got an agency die. I've got two clients ready to sign. I need key employees, and you're one, one of them, then I would hope you would join me. I said, No, the first time he got his act together. I said, yes, the second time, and that. So I we built an agency together with, you know, we start with six people. I brought in two other people and another gal that ran the PR side. I was running the digital side. She brought in somebody said we had six of us on day one, and a year later, we didn't have a formal share shareholder agreement for our percentage of the company that went from being worth zero to being worth a few million dollars, and we felt that we should have something in writing, and before he could, we could get something formally in writing. My, my other partner, she, I didn't really want to do the business with her, but I didn't really have a choice. I want to do the business with him. She said, I'm asking for more equity. I said, Okay, I feel like that's fair. I think we've earned it, but, and I'll, I'll be there with you, but I wouldn't have done this if she hadn't said, I'm going in. Are you with me? So when I we asked, she asked me to make the ask. I wasn't necessarily prepared or thinking about it, and it really offended him. He was really mad, and he was playing to fire her, and by me teaming up with her, he felt, you know, slight. And he fired us both, and the next week, I started anvil, my agency, Anvil Media, that I ran for 22 years, I did a couple other starts, one with a college friend and a guy I had met at that that at one of the first, one of the earlier agency agencies I'd worked at. He and we, he and I and my college buddy started an email marketing agency in 02 and then I decided, well, this isn't for me, but I now learn it's not that scary to hire employees. So then I started hiring employees at anvil and late 03 and so I ran anvil with employees for, you know, 20 years. Two of those first two years were just me and some contractors and and then, oh, wait, I started a second agency because I needed a more affordable solution for my partners in small business called Formic media. Ran that for five years before I merged it with with anvil. But in between, I was also fired. When I first started anvil, I was it was just a hang of shingle in 2000 to do some consulting, but I wanted a full time gig, and a year later, I had an opportunity to run my my team from the agency. I was fired from that company. That agency was sold to another agency for pennies on the dollar. And when my old boss died, rest in peace, we hadn't really cleared the air yet, which is it still is one of my greatest regrets. You know, for nine months we didn't talk, and then he passed away. Everybody peace, not before he passed away, I was able to get, yeah, his his soul mate. They weren't married yet, but they were going to get married. She told me that two weeks before he died, he expressed regrets and how we had ended the relationship, how he had fired me, and he was looking forward to reconnecting and re engaging our friendship. And so that made that meant the world to me. I had a lot of peace in knowing that, but I so the first the second place I got fired was this agency again about a girl. So the first time was a girl telling me, you need to ask the boss for more money or more equity. And I did, and that offended him. And the second time was my girlfriend at the time, who's who moved over from that agency to the new agency where my my old boss died before he could really start there. She was dating on the side the Creative Director at that agency, and he'd been there over 20 years. And so when I started there, I saw something was up, and I was like, Is there anything going on? She's like, No. And so eventually I just broke up with her anyway, because I just it wasn't working, even if she wouldn't admit that she was having a side relationship. But I was eventually fired because he was a board, you know, he was on the board. He was, he wasn't my boss, per se, but he was one of the senior partners, and they just wanted me out. You know, she might have money. Wanted me out. He definitely wanted me out. So that was the second time I got fired. And then the third time I got fired was it kept the stakes get given, getting bigger. When I sold my agency 14 months later, they fired me, really, not to this day, not for any cause. It's that they asked me to take an 80% pay cut a year into my buyout, and I and then I they were going to close my Portland office, which I was, I own the building, so I didn't want to lose my own myself as a tenant, so I offered to reduce my rent 30% so I basically, for two and a half months, worked for free for this agency that had bought my agency. So they were making payments to me. I was carrying the note, but they they couldn't. A year later, they're like, I'm sorry. So they a year later, I took a pay cut for two and a half months, and when I asked them, you know, when am I getting back to my pay? They said, Well, you know, we can't guarantee. We don't have a path for you back to your full pay. And I was like, Okay, well, then I told my wife, let him inform them that we're going to go back to, we are going to go back to our full rack rate on our rent. And when I, when we notified them, they they totally, they totally fired me. So they canceled the lease, and they fired me, and so they so it. And you know, I, my team was slowly being dismantled, a 10 of us, 11 of us, I guess 10 or 11 us went over, and within a year, there were only two wait. Within two years, there was only one person left on my team. So it was a really sad, sad experience for me. It wasn't as hard to sell my business as I thought. It wasn't as hard, you know, just emotionally, it wasn't as hard to sunset my brand after 22 years. Wasn't easy, but it was way easier than I thought. What was hard for me was watching them was was closing the office. It broke my heart and and then watching them dismantle my team that I spent, you know, two decades building, most of that team was within 10 years, the last 10 years, last even five years of of our business. Us. There was a relatively new team, but we were so tight, and it was just heartbreaking. So, you know,   Michael Hingson ** 30:09 yeah, wow. So what do you think was your biggest mistake in running your own agency?   Kent Lewis ** 30:19 That's a great question. I think the biggest, biggest mistake was not understanding the Hire great people and get out of the way. Lee Iacocca, you know, to paraphrase him, I hired great people and I got out of their way. But what I didn't do was make sure they had all the proper training, alignment of core values that they had, there was enough trust between us that they could come to me with they were struggling or failing. Apparently, I was a fairly intimidating figure for my former my young recruits, but most of that time, up until the last five years, I always had a senior VP my right hand. I hired her with the attention that she might take over the business someday, she was totally creating a wall between me and my employees, and I didn't know it until 2012 and so, you know, I had 10 years to try to undo what she had created the first 10 years, basically of a fear based management style, so that that didn't help me, and I didn't believe it. I didn't really see it. So then I rebuilt the company, and from the ground up, I blew it up in 2013 so 10 years after of having employees, 13 years of having the business, I completely dismantled and blew it up and rebuilt it. And what did that look like? It started with me just not wanting to go to work in the building, and I realized I can't quit because I'm the owner, so I have to fix it. Okay? I don't mind fixing things. I prefer to fix other people's problems instead of my own, but I really a lot of people do, right? Yeah. So I wrote a credo, basically, what would it take for me? What are, what are it got down to 10 truths, what? What are the truths that I need to go into work and that others around me, co workers, team members, need to also agree on so that we can work together successfully. So it went from being about clients to being about the team and being about accountability. And you know, it was so it was so decisive. It was so radical for my current team that had been with me five to 10 years of they lose clients, I get more clients. And I eventually told them, I can't replace clients as fast as you're losing them. It's not a sustainable business model, so you need to be accountable for your actions and your decisions. That's the new anvil. You and you're out. I gave them 72 hours to think about it and sign it. Signed literally to these credo. It's not a legal document, it's just a commitment to credo. And half the team didn't sign it, and they quit. And then within 12 months, the rest of the team either quit or we've I fired them because they did not fit in the new anvil. And it's funny because everybody else that I brought in didn't even it didn't even register. The credo was so unremarkable to them, because we were already aligned by the time we hired them, we'd done our research and the work to know who fit, and so they didn't register. So eventually we just dropped the credo was no longer needed as a guide or a framework. It's still on the website, but, but you don't, you know it doesn't really matter. But that's what I got wrong, is I did not build the trust. I did not have I had processes in place, but but without the trust, people wouldn't tell me how they felt or that they were struggling. So a lot of process wasn't recognized or utilized properly. So I rebuilt it to where and rebuilt the trust to where the team that was with me when I sold I was very close with them. There was 100% trust across the board, a mutual respect, arguably a mutual love for the craft, for each other, for the company, for our clients, and it was a lot of fun to work with them. I didn't sell because I was unhappy. I sold because I was happy, and I thought now's a good time to go and find a good home. Plus my wife was my operations manager for five years, and she wanted out. Frankly, I thought it was easier to sell the business than try to replace my wife, because she was very good at what she did. She just didn't like doing it, yeah? And she also didn't like, you know, me being her boss. I never saw it that way. But once she explained it, after I sold, she explained, like, you know, you boss me around at work, and then you try to boss me around at home, and I'm not having it. You pick one? Yeah, so, so I was like, I think, like, I bossed you around. And she's like, Hey, you just, it was your company. It was always going to be your company. And, you know, that's fine, but you know, I want to move on. I was like, Okay, why don't we just sell and so that, yeah, they the operational people. And so it took her, took that load off of her. She's worked for. Nonprofit now, so she's happy, and so that's good.   Michael Hingson ** 35:05 Well, it also sounds like there were a lot of people that well, first of all, you changed your your view and your modus operandi a little bit over time, and that's why you also got you fired, or you lost people. But it also sounds like what you did was you brought in more people, not only who thought like you, but who really understood the kinds of goals that you were looking at. And so it was a natural sort of thing. You brought in people who really didn't worry about the credo, because they lived by it anyway.   Kent Lewis ** 35:38 Yeah, that's exactly right. And that was, that was my lesson. Was, you know, I always knew there's a concept called Top grading. You know, you thoroughly vet client, you hire slow and you fire fast. Most entrepreneurs or business owners hire fast and fire slow, and it's very, very expensive and but, you know, I got that part and I just better. I was far better at, I was far better at, what would I say, creating processes than kind of feeling, the love? And so once I figured that stuff out, it got a lot it got a lot better.   Michael Hingson ** 36:16 It's a growth thing. Yes,   36:18 exactly, yeah. Well, you   Michael Hingson ** 36:21 have something, and you sent me something about it. You call it Jerry Maguire moment. Tell me about that.   Kent Lewis ** 36:28 Yeah. So that's, you know, I just, I just sort of backed into the story of just being unhappy. But what ended up happening more specifically that Jerry Maguire moment was putting my son to bed in March of 2013 and I mentioned that feeling of not of dread. I didn't want to go to work. I was frustrated with my team, disappointed in my clients, not appreciating the work we were doing, frustrated with some of my partners. You know, in the business, I felt disconnected from the work of digital because I'd worked on the business for longer than I'd worked in the business by that point, and so I just, it was, it was, I was a bit of a mess. And I realized, like, I need a reason to get up and go to work in the morning. And that's when I came up. I was inspired by Jerry Maguire's manifesto from from the movie, and apparently you can find it online. It's a 28 page manifesto. So I ended up distilling into those 10 truths that we called the credo, and so what happening is just again to recap, it took me a like a couple days. I had instant clarity. I like I fell asleep like a rock. Once I realized I had a plan and I had a framework, I felt better about it, even though there was much work to do. So as I mentioned, you know, half the team quit within the first week, the other half bled out over the next year. That meant 100% employee turnover for two years in a row. As like as I upgraded my team, that was painful. I had to hire three people in order to keep one good one. You know, as I as I search, because we don't have formal degrees in the world of digital marketing, right? So it's hard to find the talent, and you want to hold on to the good ones when you get them. So it took a long time to get the team dialed. Meanwhile, my clients got tired of the turnover. As I was trying to figure it out, they started leaving in droves, and so in 2014 in March, a year later, exactly, I lost my five biggest clients in a 30 to 45 day period. So I lost, you know, 40, over 40% of my revenue vaporized, and I could not replace it fast enough. So I didn't take a salary for nine months. I asked two senior execs to take small pay cuts like 10% and as we hunkered down, and so I didn't have to lay off any good talent, and so I didn't, and we sprinted, we rebuilt, you know, the pipeline, and brought some new clients in. By the end of the year, I paid back my my two senior employees, their 10% that they pay cut. I paid them back, but I didn't take a salary for nine months of that year. It was the worst year I'd ever had, and the only time I ever had to take a pay cut or miss a paycheck myself. So that was the price I paid. The plus side is once I realized that the focus should be on the employees, which was what the credo was, I didn't realize at the time that it wasn't about my clients anymore. They were the life blood. They were the blood flow, right? But we have this organism that needed love, so we I breathe life back into it, one employee at a time until we had a higher functioning group. So it took me five or six years, and in 2019 so six years after I blew the business up, I had an offer on the table, had a sale agreement finalized, and we were less than a week away from funding, and I backed out of the deal because I felt, one, it wasn't a good cultural fit, and two, there was more work to do. It wasn't about increasing my valuation more. It was about finishing my journey of an employee first agency and. Three years later, I sold for one and a half x higher multiple, so an additional seven figures to to another agency based on a stronger profitability, even though the revenue is about the same, stronger, you know, profitability right better. Happy clients, stable clients. It was a lower risk acquisition for them and the so that was the high point. The low point was becoming an employee and wanting to be the best damn employee that agency had ever seen to being a very disappointed, disengaged, disheartened, disheartened employee. And I then I decided I started writing notes of everything, not to do that they were doing wrong. And I decided, once they let me go, I need to focus on this. I think I needed to help my other fellow entrepreneurs ways to avoid going through what I went through as an employee, because I had just been one, and most of my employ, my entrepreneur friends, haven't been an employee for over 10 years. You easily, quickly forget what it's like to be an employee, and I want to remind them and as other senior leaders, how important it is to put your employees first, otherwise you can never deliver on your brand promise no matter what it is, because they won't deliver to your standards. Because it's you know, they don't feel the same attachment to a business if they as if they're not owners, right?   Michael Hingson ** 41:22 But it sounds like you also, when you did sell, by that time, you had employees, one who had bought into the credo, into the philosophy, and two were satisfied. So it was a much better situation all the way around. Anyway,   Kent Lewis ** 41:38 exactly. It's right? And that's, that's the thing is, I realized it's not about throwing money at a problem. It's about throwing time and care at a problem. And the problem is that most employers, there is no loyalty employ to employees anymore, and therefore there's no employee loyalty to brands anymore, to their employers. And so I'm trying to unwind that. And it's not about pension plans, per se. It's not about bonuses, really at all. That's one of 120 items on my punch list of auditing and employee journey is, yeah, do you have a bonus program? Mine was basically spot bonuses, little spot bonuses for timely things, because the big cash bonuses blew up in my face. You know, i i the biggest bonus check I ever wrote. The next day he quit and created a competing agency. Now, he had planned that all along it, the bonus was only helped him do it faster, but I realized there was no appreciation for the bonuses. So stop doing that. So instead, I would bonus, reward the team with experiences rather than cash. And they the cash they got from a really, I paid over market, so that money was not an issue, and so that experiences were the memorable part and the fun part, and it helped motivate when we'd have a little contest with, you know, the wind being a dinner or whatever it was, something fun, right?   Michael Hingson ** 43:00 I was, earlier today, talking with someone who's going to be a guest on the podcast. He's in Germany, and we were talking about the fact that there's a major discussion in Germany right now about the concept of a four day work week, as opposed to a five day work week, and in the four day work week. Inevitably, companies that subscribe to the four day work week have higher productivity, happier employees, and some of those companies have a four day work week with a total of 36 hours and up through a four day work week with 40 hours, which is, of course, 10 hours a day. And what he said, I asked the question, did it make a difference as to whether it was 36 or 40 hours? What he said was mainly not, because it was really about having three days with family, and that that whole mental attitude is really it that we, we have forgotten, I think, in this country, about employee loyalty so much, and we just don't see anything like what we used to see.   Kent Lewis ** 44:09 100% you are correct,   Michael Hingson ** 44:13 and so it is. It is an issue that people really ought to deal with in some way. But you know now the new chancellor in Germany wants to go back to a five day work week, just completely ignoring all the statistics and what's shown. So the discussion is ongoing over there. I'll be interested to see how it goes.   Kent Lewis ** 44:36 Yeah, yeah, totally. I would be in Troy. Yeah. We know for whatever reason, for whatever reason that they've you know that well, I guess it kind of makes sense. But you know, you wouldn't think you could be more productive fewer days a week, but the research is showing that these people, that you know, that the like the Northern Europeans, are the, you know, Finnish and Scandinavians are like the half. People on the planet, despite not being in maybe the friendliest climate, you know, 12 months of the year because of a lot of how they value, you know, work life balance and all of that. And I think that's the thing, you know, we we came from an industrial age where unions got us the weekends off. You know, it's a very different we've come a long way, but there's still a lot more to go, so I, I will be interested to see what happens with the with that concept that four day work week.   Michael Hingson ** 45:26 Well, the other part about it is we had the pandemic, and one of the things that came out of the pandemic, at least, I think, in the minds of a lot of employees, was even working at home, and having to do that, you still got to spend more time with family and people value that. Now I don't know how over time that's going to work, because I know there's been a lot of advocating to go back to just everybody always being in the office, but it seems to me that the better environment would be a hybrid environment, where, if somebody can work at home and do at least as well as they do at the office. Why wouldn't you allow that?   Kent Lewis ** 46:04 Right? Yeah, I think it's that's the other thing is, I do believe hybrid work is the best solution. We were doing three three days, two days in the office, required, one day, optional flex. I ended up going in most days of the week before I, you know, even after we sold and we sell at the office, because I like, I'm a social being, and I really enjoyed the time at the office. And it was, it was, I designed the space, and it was, you know, as my place, and it was my home away from home, you know. So I feel like I've lost a little bit of my identity, losing that office. Yeah, so, but yeah, I do think that it makes sense to be able to do remote work, whatever, wherever people are most effective. But I do know there is a reality that companies are fully remote have a struggle to create cohesiveness and connectiveness across distributed teams. It's just it's just science, right? Psychology, but you can be very intentional to mitigate as much as you can the downside of remote and then play up as much as you can the benefits of remote people having their life and they see, on average, I heard that people valued their remote work about to worth about $6,000 on average, that there's a number that they've quantified.   Michael Hingson ** 47:21 Wow. Well, I know I've worked in offices, but I've also done a lot of work at home. So for example, I had a job back in the late 1970s and worked and lived in Massachusetts until 1981 and the company I worked for was being pursued by Xerox. And the the assumption was that Xerox was going to buy the company. So I was asked to relocate back out to California, where I had grown up, and help integrate the company into Xerox. And so I did. And so that was the first time I really worked mostly out of home and remotely from an office. And did that for two and a half, almost, well, a little over two and a half years. And my thanks for it was I was terminated because we had a recession and the big issue really was, though, that Xerox had bought the company and phased out all the people in sales because they didn't want the people. They just wanted the technology. And I've always believed that's a big mistake, because the tribal knowledge that people have is not something that you're going to get any other place. Totally, totally agree. But anyway, that occurred, and then I couldn't find a job, because the unemployment rate among employable blind people was so high, since people didn't believe blind people could work. So I ended up starting my own company selling computer aided design systems, CAD systems, to architects. Some of the early PC based CAD systems. Sold them to architects and engineers and so on. So I did have an office. We started, I started it with someone else, and had an office for four years, and then decided I had enough of owning my own company for a while, and went to work for someone else, and again, worked in an office and did that for seven years. Yeah, about seven years, and then I ended up in at the end of that, or the later part of that time, I was asked to relocate now back to the East Coast, because I was selling to Wall Street and New York and Wall Street firms really want, even though they might buy from resellers and so on, they want company, companies that make products to have them an office that they can deal with. So I ended up going back and mostly worked out of the office. But then, um. I left that company in 1997 and it was, it was a little bit different, because I was, I I had my own office, and I was the only person in it for a little while. We did have some engineers, but we all kind of worked in the office and sometimes at home. But for me, the real time of working at home happened in 2008 I was working at a nonprofit and also traveling and speaking, and the people who ran the nonprofit said, nobody's interested in September 11 anymore. And you know, you're you're not really adding any value to what we do, so we're going to phase out your job. Yeah, nobody was interested in September 11. And three years later, we had a number one New York Times bestseller, but anyway, your face yeah, so I ended up opening the Michael Hinkson Group Inc, and working out of home, and I've been doing that ever since. I enjoy working in an office. But I can work at home and I can, I can adapt. So my exposure to people and working not at home is when I travel and speak and get to go visit people and interact with them and so on. So it works out   Kent Lewis ** 51:05 that's, that's fantastic, congratulations. That's awesome.   Michael Hingson ** 51:10 It is, it is, you know, sometimes a challenge, but it works. So for you, what is your philosophy? You obviously do a lot of giving back to the community nowadays, is that something that has kind of grown over time, or you always had that? Or what's your philosophy regarding that?   Kent Lewis ** 51:29 So I I believe that, as I mentioned, I believe earlier that learn and return us. I believe that you should giving, giving back your entire life, as soon as you're able to, in whatever way. And so I, you know, when I first moved to Portland, I barely knew anybody. I was volunteering at this local neighborhood house where it was, you know, as tutoring this kid, and ironically, in math. And I'm terrible at math. Then I went to Big Brothers, Big Sisters for a while, and then I for the last 19 for last 25 years, I've been a volunteer, and for eight or nine of those years, I was on the board of smart reading. It's a, it's a, it's not a literacy program in that you're not teaching kids to read. You're teaching kids a love of reading. So you just sit with, you know, title, title, one school kindergarteners in an area near you, and you sit and read with them for 10 to 15 minutes, that's it. And it's a game changer, because some of them didn't own any books. And then they get to take books home with them, you know, like scholastic style books. So anyway, I I decided, of all, like I have friends, that their their passion is pets, others, it's like forests or planet or whatever. To me, I think I can, I can solve all of those problems if I invest in children, because they're shaping our future, and we can put them on a trajectory. So for instance, statistically, prison capacity is based on third grade reading levels in blue. So if you're if you can't learn to read, you can't read to learn, so you need to have a be a proficient reader by third grade, or you're left behind, and you're more likely, 10 times more likely, to be in the system, and you know, not in a good way. So I realized, well, if I can help these kids with a love of reading, I was, I was slow to learn reading myself. I realized that maybe we, you know that one kid that you find a love of reading, that finds books they love and is inspired by the books and continues to read and have a successful educational career, then that's that person may go on to solve cancer or world hunger or whatever it is. So that's kind of how I look at so that's my theory in general about giving. And then specifically my passion is children. So that's kind of my thing, and I think there are a lot of different ways to do it. Last night, I was at my wife's auction or the fundraiser for her nonprofit, which is around the foster system. It's called Casa court, important court, court appointed special advocate. So these kids in the foster system have an advocate, that that's not a lawyer or a caseworker, you know, by their side through the legal system. And I think that's a fantastic cause. It aligns with my children cause. And I was, I had seven my parents fostered seven daughters, you know, Daughters of other people, and the last two were very that I remember were transformative for me as an only child, to have a sister, you know, foster sister that was living with us for, in one case, two years. And it was invaluable and helpful to me. She helped me find my love of reading, helped me learn my multiplication tables, all that things that your parents might be able to do, but it's so much cooler doing with somebody that's, you know, I think she was 17 when she moved into our house, and I was, like, nine, and she was so helpful to me, so inspiring. So in a nutshell, that's, that's what we're talking about   Michael Hingson ** 54:55 when you talk talk about reading. I'm of the opinion and one of the best. Things that ever happened to reading was Harry Potter. Just the number of people, number of kids who have enjoyed reading because they got to read the Harry Potter books. I think that JK Rowling has brought so many kids to reading. It's incredible.   Kent Lewis ** 55:14 Yeah, yeah. 100% 100% I Yeah. I think that even you may, you know, you may or may not like rolling, but I as a person, but she did an amazing thing and made reading fun, and that that's what matters, yeah, you know,   Michael Hingson ** 55:33 yeah, well, and that's it, and then she's just done so much for for children and adults. For that matter, I talked to many adults who've read the books, and I've read all the books. I've read them several times, actually, yeah, now I'm spoiled. I read the audio versions read by Jim Dale, and one of my favorite stories about him was that he was in New York and was going to be reading a part of the latest Harry Potter book on September 11, 2001 in front of scholastic when, of course, everything happened. So he didn't do it that day, but he was in New York. What a you know, what a time to be there. That's fantastic. But, you know, things happen. So you one of the things that I've got to believe, and I think that you've made abundantly clear, is that the kind of work you do, the PR, the marketing, and all of that kind of interaction is a very time consuming, demanding job. How do you deal with work and family and make all of that function and work? Well,   Kent Lewis ** 56:41 good question. I, I believe that that the, well, two things you have to have, you know, discipline, right? And so what I've done is really focused on managing my time very, very carefully, and so I have now keep in mind my oldest, I have three kids, one's graduating college as a senior, one's a sophomore who will be a junior next next year, and then The last is a sophomore in high school, so I'm there at ages where two are out of the house, so that's a little easier to manage, right? So there's that, but similarly, I try to maximize my time with my youngest and and with my wife, you know, I built in, you know, it was building in date nights, because it's easy to get into a rut where you don't want to leave the house or don't want to do whatever. And I found that it's really been good for our relationship at least once a month. And so far, it's been more like almost twice a month, which has been huge and awesome. But I've just intentional with my time, and I make sure 360 I take care of myself, which is typically working out between an hour and an hour and a half a day that I'm I really need to work on my diet, because I love burgers and bourbon and that's in moderation, perhaps sustainable, but I need to eat more veggies and less, you know, less garbage. But I also have been at the gym. I go in the Steam Room and the sauna, and I'm fortunate to have a hot tub, so I try to relax my body is after my workouts, I've been sleeping more since covid, so I work out more and sleep and sleep more post covid. And because I'm working from home, it's really I find it much easier to get up and take breaks or to, you know, just to manage my time. I'm not traveling like I used to, right? That's a, that's a big factor. So, so anyway, that's, that's kind of my take on that. I don't know if that really helps, but that's, that's kind of where I'm at.   Michael Hingson ** 58:59 The other part about it, though, is also to have the discipline to be able to be at home and work when you know you have to work, and yeah, you get to take more breaks and so on, but still developing the discipline to work and also to take that time is extremely important. I think a lot of people haven't figured out how to do that   Kent Lewis ** 59:19 right exactly, and that is so I do have an immense amount of, I do have an immense amount of, what would you say discipline? And so I don't know, yeah, I don't have that problem with getting the work done. In fact, my discipline is knowing when to stop, because I get into it, and I want to get things done, and I want to get it off my plate, so I tend to do sprints. But the other lesson I have from covid is listening to your biorhythms. So, you know, we're a time based society, and we look, you don't want to be late for this and that I you know, that's great, fine. But what's really more important in my mind is, um. Is to, is to be thinking about, is to let your body tell you when it's tired, if and and more importantly, is to not stress about in the mornings when I wake up early. By that, I mean between four and 6am before I really want to get up at 630 and I just if I'm awake, then I'll write stuff down to get it out of my head, or I will just start doing my start my day early and and not stress about, oh, I didn't get enough sleep. My body will catch up, yeah, it will tell me to go to bed early, or I'll sleep better the next day, or whatever it is. So that was important, and also to learn that I'm most I can get a lot of tasks done in the morning. And I think bigger picture, and that's what, that's why I wake up early, is all the things I need to do that I forgot. I didn't write down or whatever, and I think of them at between four and 6am but the other is that I do my best writing in the afternoon, like between four and six. So I told my, my wife and my, you know, my my kids, you know, my first figures out when they were both in the House. I was like, I may be working late, jamming out an article or doing whatever right before dinner, or I might be a little late. Can we can wait for dinner for a little bit? They're like, Yeah, that's fine. We don't care, right? So, but normally I'd be like, I gotta get home because it's dinner time. But now that I'm already home, I just keep working through, and then, and then, oh, I can take a quick break. But my point is, they're totally adaptable.   Michael Hingson ** 1:01:27 But you communicate, yes, communication issue is key. Is key, absolutely. That's really the issues that you do communicate.   Kent Lewis ** 1:01:36 It's all about setting expectations. And they had no expectations other than eating dinner. And we've been eating dinner later. Just, just a natural evolution. So it's not, it's not even an issue now, because I don't want to, I don't want to, what, right? What? Late at night, I just found it late afternoon, I just in a zone. Anyway, yeah, you listen to your body, and I'm way less stressed because I'm not worried about, oh my god, I have to get to bed at a certain time or wake up at a certain time. It's like, just kind of run with it, you know, and and go from there. So what's next for you? What's next? So I want to shift from going from speaking for free to speaking for a fee. There you go. And the re the reason why is I never asked for, and I'd even waive, you know, honorarium or pay because I got more value out of the leads. But now that I don't have an agency to represent, two things. One is, I want to get paid to do my employee engagement retention talks, because it's I'm getting great feedback on it, which is fun. But I also am being paid now by other agencies, a day rate, plus travel to go speak at the conferences. I've always spoken on that like me and want me and I just represent. I just changed the name that I'm representing. That's it, you know,   Michael Hingson ** 1:02:56 well, and there's value in it. I realized some time ago, and I k

Amorphis has built a reputation as one of Finland's most influential and enduring metal bands. With a career spanning more than three decades, they have consistently evolved while maintaining a deep connection to their cultural roots. In this special feature, we sit down with the band's keyboardist Santeri Kallio for an exclusive interview about the release of their new album, Borderlands.Formed in Helsinki in 1990, Amorphis quickly made their mark with their debut album The Karelian Isthmus (1992). While it established them in the extreme metal underground, it was Tales from the Thousand Lakes (1994) that truly defined their early success. Inspired by Finland's national epic, the Kalevala, the album introduced a bold blend of melody, atmosphere, and storytelling that set Amorphis apart from their contemporaries.As the years progressed, Amorphis moved beyond their early death metal roots. Albums such as Elegy (1996) and Tuonela (1999) reflected a willingness to experiment with progressive, folk, and rock influences. This creative spirit allowed the band to expand their sound and reach a wider audience while continuing to explore Finnish mythology and poetic themes within their music.A major turning point came with the arrival of vocalist Tomi Joutsen in 2005, whose versatile performance style reinvigorated the band. From Eclipse (2006) through Queen of Time (2018), Amorphis found renewed strength and critical acclaim, delivering records that balanced their trademark heaviness with rich, evocative themes. This era helped cement their standing as a leading force in modern metal.Now, with the release of Borderlands, Amorphis continues their tradition of pushing forward while honoring their past. In our interview, the band's keyboardist reflects on the group's journey, the making of the new album, and what this chapter means for both the band and its fans. Be sure to catch the full conversation and get a closer look at the legacy and future of Amorphis through the eyes of one of its longtime members.https://amorphis.net/

About the Guest(s): Dr. Kristin Hieshetter is a renowned expert in nutrition, health, and wellness, known for her insights into the impact of dietary choices on overall health. With a focus on the effects of non-nutritive sweeteners, gut health, and oxidative stress on the body, Dr. Hieshetter is a leading voice in helping individuals understand how modern dietary elements affect their well-being. She is a frequent speaker and educator in the field, dedicated to making scientific research accessible to the public. Episode Summary: In this enlightening episode, Dr. Kristin Hieshetter delves into the intricate world of non-nutritive sweeteners, focusing on erythritol and its alarming implications for brain health and cardiovascular risk. Drawing from a forthcoming 2025 study, she discusses the adverse effects of erythritol on brain microvascular endothelial function, highlighting increased risks for cerebrovascular events and cardiovascular mortality. Extend the conversation to include a large cohort study involving Finnish smokers, Dr. Hieshetter emphasizes the dire consequences associated with erythritol consumption, urging a reevaluation of these sweeteners' legality given their potential health risks. Dr. Hieshetter further explores the complexities of sweeteners like stevia and their unknown long-term impacts. She references various studies, including Project SWEET and insights from European research on artificial sweeteners, revealing how these substances may inadvertently contribute to chronic health issues like elevated triglycerides and impaired kidney function. Shifting attention to gut health, Dr. Hieshetter emphasizes dietary integrity and the pivotal role of a healthy gut microbiome in preventing inflammation and chronic disease. Concluding with practical dietary advice and upcoming topics on gut health, Dr. Hieshetter leaves listeners equipped with crucial knowledge and a call for proactive health vigilance. Key Takeaways: Erythritol, a common non-nutritive sweetener, has been linked to increased risks of cardiovascular and cerebrovascular diseases in a recent study. The Finnish cohort study uncovers grave mortality risks tied to erythritol, with significant implications for cancer and heart disease. Despite its popularity, the long-term safety of stevia remains largely unvalidated, with some evidence suggesting potential health risks. Gut health plays a critical role in overall wellness, and maintaining a balanced microbiome is crucial in preventing kidney and other systemic health issues. Dr. Hieshetter advocates for choosing natural foods over artificial additives to reduce health hazards related to modern dietary patterns. Notable Quotes: "Erythritol is actually changing the microvascular function of the blood vessels that bring nutrients to the brain." "The higher the erythritol, the higher the risk of death and cancer in these folks." "Ingesting all these artificial sweeteners either raised your triglycerides and your liver enzymes or raised your LDL cholesterol." "It's really critical to understand that when you see these groups… they can be manufactured without the things that are harmful to our brains." "Gut permeability is pivotal in the etiology of all immune disorders and in eliciting chronic inflammation." Resources: Moms Across America: An organization focused on protecting children from harmful food additives and advocating for safer food production practices. World Health Organization: Provides guidelines on sweetener use and health recommendations. Project SWEET Study: A study evaluating the effects of non-nutritive sweeteners on metabolism and health. Gut Microbiome Research: Studies exploring the link between gut health and systemic disease prevention. Join and listen to the full episode for an in-depth understanding of how today's dietary choices impact health, with crucial insights from Dr. Kristin Hieshetter. Stay tuned for more episodes that delve into health, wellness, and nutritional science!

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisationInstagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Devon Levesque is known for pushing limits, both mentally and physically. But behind the headline-grabbing challenges like bear-crawling a marathon is a founder who's as focused on discipline and service as he is on strength.In this episode, we get into the mindset behind Devon's training, his philosophy on building resilience, and how he's scaling businesses with the same intensity he brings to fitness. We also talk about routine, self-imposed suffering, and why the hardest part of any challenge is often what happens after.00:00 Introduction01:00 Devon's early years on a farm and complete lifestyle shift04:25 Running nightclubs before transitioning into personal training06:10 Partnering with Promix and revamping the supplement brand09:09 Scaling a business through community and customer retention12:38 Building a supportive network of high performers15:01 Bear crawling a marathon and raising $2M for suicide prevention18:58 Processing his father's death through physical and mental endurance21:35 Life-changing breakthroughs at a weeklong therapy institute24:14 The impact of podcasting on personal growth and EQ29:01 Summiting Everest, doing a backflip, and facing real fear33:20 Near-death moment and watching others fall on Everest36:57 Finnish sauna culture and chasing discomfort for growth38:49 Playing like a kid daily as a form of therapy41:14 Investing only in businesses aligned with his values46:40 Devon breaks down his scaling strategy49:06 Blending wellness, community, and nature51:33 Building a values-based daily routine and protecting time54:17 Getting too comfortable in Dubai and seeking new challenges» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements - https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode - https://thrst-letter.beehiiv.com/» Join WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow DevonInstagram: https://www.instagram.com/devonlevesque/?hl=enWebsite: https://hoo.be/devonlevesque

Miska Freeman is a full-time TTRPG cartographer and game designer from Finland. He founded the indie publishing label Ironspine Press in 2006 and started publishing TTRPGs mostly in Finnish. In 2015 he started creating maps and Miska's Maps was born.He is running Pathfinder 2E, Coriolis, and Delta Green campaigns.www.miskasmaps.comwww.ironspine.comThank you for listening to Weird Games and Weirder People!Please subscribe to the show to keep up with new episodes!SUPPORT THE SHOW!If you would like to support the show, leave a review and/or join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weirdos' Cool Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! It will help keep the podcast going! It will help me pay collaborators! It will help me do this work more often and better! I will really help! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buttondown.com/old_skull/archive/join-the-weirdos-cool-club/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can also support me buy buying one of my games!Kosmosaursgot released in print, and it is my RPG inspired by Saturday morning cartoons about Space Dinosaur Rangers defending the galaxy from evildoers!  Get your copy right here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.exaltedfuneral.com/products/kosmosaurs-pdf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get other games of mine on Exalted Funeral: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.exaltedfuneral.com/search?q=Diogo+nogueira⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Or buy anything at DriveThruRPG using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drivethrurpg.com/?affiliate_id=338514⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Or buy something from my itch store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://diogo-old-skull.itch.io⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO WEIRD TALES FROM THE OLD SKULL!The place where I share ideas, discoveries, weirdness, and the things I am developing, like new TTRPG books, zines, illustrations and a lot more. Lets get weird!Check out our latest post:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buttondown.com/old_skull⁠⁠

Send me a messageShipping moves 90% of global trade – and yet it's one of the hardest sectors to decarbonise. In this episode of Climate Confident, I sit down with Heikki Pöntynen, CEO of Finnish cleantech pioneer Norsepower, to explore a solution that's both elegantly simple and radically effective: modern rotor sails.Heikki explains how Norsepower has revived and re-engineered the century-old Flettner rotor to deliver real-world fuel savings of 5–25%, with some transatlantic routes targeting a staggering 50% reduction. We dig into the physics of the Magnus effect, why side winds are a ship's best friend, and how AI-driven automation ensures crews get maximum performance with minimal effort.We also discuss why retrofits dominate current adoption, the growing trend of building “rotor sail ready” vessels, and how stricter IMO regulations are shortening payback times to as little as one year. Heikki shares insights on compatibility with biofuels and electric ships, and why wind propulsion will be a common sight by 2040.This isn't about prototypes or pilot projects – these sails are already cutting CO₂ at scale, with 26,000 tonnes saved to date. If you want to understand a proven, scalable technology that can help shipping hit net zero by 2050, this conversation will change how you see the horizon.Listen now to learn how wind, engineering, and smart regulation could reshape maritime decarbonisation.Support the showPodcast supportersI'd like to sincerely thank this podcast's amazing supporters: Jerry Sweeney Andreas Werner Stephen Carroll Roger Arnold And remember you too can Support the Podcast - it is really easy and hugely important as it will enable me to continue to create more excellent Climate Confident episodes like this one.ContactIf you have any comments/suggestions or questions for the podcast - get in touch via direct message on Twitter/LinkedIn. If you liked this show, please don't forget to rate and/or review it. It makes a big difference to help new people discover the show. CreditsMusic credits - Intro by Joseph McDade, and Outro music for this podcast was composed, played, and produced by my daughter Luna Juniper

This week on Exploit It, we're charging into Sisu!

Hackers leak backend data from the North Korean state-sponsored hacking group Kimsuky. A ransomware attack on a Dutch clinical diagnostics lab exposes medical data of nearly half a million women. One of the world's largest staffing firms suffers a data breach. Saint Paul, Minnesota, confirms the Interlock ransomware gang was behind a July cyberattack. Researchers jailbreak ChatGPT-5. A cyber incident takes the Pennsylvania Attorney General's Office entirely offline. A new report quantifies global financial exposure from Operational Technology (OT) cyber incidents. Finnish prosecutors charge a Russian captain for allegedly damaging five critical subsea cables in the Baltic Sea. On our Industry Voices segment, we are joined by Sean Deuby, Semperis' Principal Technologist, with insights on the global state of ransomware. Hackers take smart buses for a virtual joyride. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest On our Industry Voices segment, we are joined by Sean Deuby, Semperis' Principal Technologist, who is sharing insights and observations on the state of ransomware around the globe. If you want to hear the full conversation, check it out here. Selected Reading Kimsuky APT Hackers Exposed in Alleged Breach Revealing Phishing Tools and Operational Data (TechNadu) Ransomware attack on dutch medical lab exposes cancer screening data of almost 500K women (Beyond Machines) Manpower discloses data breach affecting nearly 145,000 people (Bleeping Computer) Saint Paul cyberattack linked to Interlock ransomware gang (Bleeping Computer) Tenable Jailbreaks GPT-5, Gets It To Generate Dangerous Info Despite OpenAI's New Safety Tech (Tenable) Pennsylvania Attorney General's Office hit by cybersecurity incident, shuts down digital infrastructure (Beyond Machines) New Dragos Report Estimates Over $300 Billion in Potential Global OT Cyber Risk Exposure (Business Wire) The 2025 OT Security Financial Risk Report (Dragos) Finland charges captain of suspected Russian ‘shadow fleet' tanker for subsea cable damage (The Record) Free Wi-Fi Leaves Buses Vulnerable to Remote Hacking (SecurityWeek) Audience Survey Complete our annual audience survey before August 31. Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at cyberwire@n2k.com to request more info. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

78.2 HuskToday's episode has been sponsored by Territory is the new novella from Dan Howarth.In a remote Finnish hunting community, darkness and the cold hold the villagers close. As a pack of wolves threaten the village's future, grief-stricken hunter Jari must unite the population to reclaim their territory.Old feuds and dark habits rear their heads as Jari tries to lead the villagers through their toughest season, but it soon becomes clear that not everyone will survive the winter.Territory is available on 10 June.HuskThere's something strange in the way grandpa's ageing. His skin is flaking. Mum's upset. The nightmares won't stop coming.Written by Daniel Willcocks (https://danielwillcocks.com/)Narrated by James Barnett AKA Jimmy Horrors (https://www.jamesbarnettcreative.com)Edited by Karl Hughes (https://twitter.com/karlhughes)With music by Nul Tiel Records (https://nultielrecords.com)And Thom Robson (https://www.thomrobsonmusic.com/)The episode illustration was provided by Luke Spooner of Carrion House (https://carrionhouse.com/)And sound effects provided by Freesound.orgA quick thanks to our community managers, Joshua Boucher and Jasmine ArchAnd Carolyn O'Brien for helping with our submission reading.And to Ben Errington for spooking the neighbours with the content demons he raises with his copy of the Social Media Necronomicon.Daniel Willcocks is an international bestselling author and award-winning podcaster of dark fiction. He is an author coach, founder and CEO of Activated Authors; one quarter of digital story studio, Hawk & Cleaver; co-founder of iTunes-busting fiction podcast, ‘The Other Stories‘;' CEO of horror imprint, Devil's Rock Publishing; and the host of the ‘Activated Authors‘ podcast.Dan is furiously passionate about creativity and productivity. He has written 60+ books since 2015 for himself and on behalf of ghostwriting clients. His mission in life is to activate creatives and authors to ensure they keep their creative flames and passions burning in a sustainable, positive, and healthy way.James Barnett is the producer of the Night's End podcast. A short story fiction podcast with tales of horror and the paranormal. Search for it wherever you get your podcasts. You can also catch other works of his at www.jamesbarnettcreative.com. Hosted on Acast. See acast.com/privacy for more information.

Today's West Coast Cookbook & Speakeasy Podcast for our especially special Daily Special, River City Hash Mondays is now available on the Spreaker Player!Starting off in the Bistro Cafe, the judge assigned to the Epstein FOIA lawsuit is Trump's worst nightmare.Then, on the rest of the menu, commercial fishing in a vast Pacific nature area is halted after a judge blocks a Trump order; the trial on whether deployment of the National Guard to Los Angeles violated federal law is set to begin this week; and, a Florida farm has been identified as the source of raw milk that sickened dozens.After the break, we move to the Chef's Table where Europe says the US-Russia summit this week cannot decide on Ukraine land swaps; and, Finnish authorities have charged the captain and two senior officers of a Russia-linked vessel that damaged undersea cables last year between Finland and Estonia.All that and more, on West Coast Cookbook & Speakeasy with Chef de Cuisine Justice Putnam.Bon Appétit!The Netroots Radio Live Player​Keep Your Resistance Radio Beaming 24/7/365!"I was never a spy. I was with the OSS organization. We had a number of women, but we were all office help." -- Julia ChildBecome a supporter of this podcast: https://www.spreaker.com/podcast/west-coast-cookbook-speakeasy--2802999/support.

An interesting alien encounter story that unfolded in Finland in 1914 where a shiny sphere hovered seven feet away from a cottage as a grandmother and her stunned 10-year-old grandson met eyes with the object's two non-human intelligent occupants.Links/Sources:Humanoid close encounter cases from the Nordic countries - Part 12 : r/HumanoidencountersSupport Extraterrestrial Reality/Quirk Zone on Patreon:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/Extraterrestrial_Reality⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quirk Zone - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Extraterrestrial Reality Book Recommendations:Link to ROSWELL: THE ULTIMATE COLD CASE: CLOSED: https://amzn.to/3O2loSILink to COMMUNION by Whitley Strieber: https://amzn.to/3xuPGqiLink to THE THREAT by David M. Jacobs: https://amzn.to/3Lk52njLink to TOP SECRET/MAJIC by Stanton Friedman: https://amzn.to/3xvidfvLink to NEED TO KNOW by Timothy Good:  https://amzn.to/3BNftfTLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 1:  https://amzn.to/3xxJvlvLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 2: https://amzn.to/3UhdQ1lLink to THE ALLAGASH ABDUCTIONS: https://amzn.to/3qNkLSgUFO CRASH RETRIEVALS by Leonard Stringfield: https://amzn.to/3RGEZKsFLYING SAUCERS FROM OUTER SPACE by Major Donald Keyhoe: https://amzn.to/3S7WkxvCAPTURED: THE BETTY AND BARNEY HILL UFO EXPERIENCE by Stanton Friedman and Kathleen Marden: https://amzn.to/3tKNVXn

rWotD Episode 3020: Haparanda Line Welcome to random Wiki of the Day, your journey through Wikipedia's vast and varied content, one random article at a time.The random article for Sunday, 10 August 2025, is Haparanda Line.The Haparanda Line (Swedish: Haparandabanan) is a 165-kilometer (103 mi) long railway line between Boden and Haparanda in Sweden. There is a 3-kilometer (1.9 mi) long section from Haparanda to Torneå, which is on the Finnish side of the Finland–Sweden border. The line is the only Swedish railway to the Finnish border.The single track line was used exclusively by freight trains between 1992 and 2021, during which time it was necessary to use buses from Luleå to the Haparanda bus station, with onward connections to Kemi in Finland. Passenger service began again on the 1 April 2021, operated by Norrtåg.This recording reflects the Wikipedia text as of 00:12 UTC on Sunday, 10 August 2025.For the full current version of the article, see Haparanda Line on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm neural Joey.

learn 10 high-frequency expressions, including business-related words

We kick off the show with the long-standing feud: Leroy vs. Technology, now at a crushing 0-90 after Leroy once again can't log into his computer. The Marlins rally to take the game last night over the Astros and head to Atlanta for a big five-game stretch. Meanwhile, the Stanley Cup makes a stop in Finland with our resident South Florida Polar Bear, Niko Mikola, and Tobin imagines a hilarious scenario where Finnish hockey players are running the government. We also take a quick peek at tonight's NFL preseason action. In Hour Tua, we look ahead to the Dolphins' joint practices with the Bears. Much to Leroy's frustration, Tobin dives into the depth chart, noting Darren Waller listed as the starting tight end and raising concerns about Cam Smith's low placement among the cornerbacks. Then, Reggie Bush's mysterious beef with Mike McDaniel sparks discussion, before we wrap the hour with more of Leroy's Aaron Rodgers slander and Joe Flacco embracing being “old but healthy.” Things get heated in Hour 3 as a toast debate breaks out—Leroy and Brittney team up to argue it's not strictly a breakfast food, while Tobin stands alone with the chat chiming in. Dolphins rookie Patrick Paul shines in camp and lets us know he loves talking smack. With Leroy and JFig off enjoying the high life, Tobin and Brittney hold down the fort and break down Canes camp updates, what to expect from Miami this year, and whether Carson Beck can live up to the hype. Tobin also gets giddy over Nico Jović sailing off to join the Serbian national team. We wrap the show with more Marlins talk and whether the post-Yankees sweep hype was premature—Brittney questions it, but Tobin stays optimistic. Leroy finally returns from rubbing elbows, and we react to Teddy Bridgewater signing with the Bucs after being let go by Miami Northwestern—a tough break all around. And finally, it's Goosies or No Goosies featuring Nancy Lieberman dunking on Jeff Teague over Caitlin Clark, Malik Beasley's Snapchat antics, and the Tkachuk father-son trio landing the NHL video game cover.

discover effective strategies and tips for learning Finnish

In this episode, we're heading north to explore the magic of Finland with Tarja Koivisto of Visit Finland. From the stylish streets of Helsinki to the peaceful beauty of the archipelago, the sparkling waters of the Lakelands, and the snow-covered wonderland of Lapland, we're covering all the highlights.And we'll talk about a few hidden gems that make Finland such a unique and unforgettable destination.Tarja shares her insider perspective on what makes Finland special.Think saunas, forests, design, delicious Finnish cuisine and a deep connection to nature. Whether you're dreaming of a cozy winter escape or a summertime lake retreat, this episode will inspire you to add Finland to your travel list.Want to chat more about Finland?Send me a message at Lynne@WanderYourWay.com.In this episode:1:12: Intro 2:13: Introducing Tarja Koivisto of Visit Finland (bio)4:40: Meeting Tarja5:31: Placing Finland on the Map5:54: Geography of Finland7:56: Highlights9:53: Food18:01: Sauna Culture22:53: Helsinki25:39: Lakeland Area30:32: Western Finland & Islands33:40: Golf in Finland35:05: Making Your Way North36:17: Lapland41:18: Seasons  44:10: Sami Culture45:25: Travel Considerations + Finnish Happiness47:48: Finnish Traditions51:24: Off The Main Tourist Track and Tarja's Favorites54:20: Practical Information1:00:16: Wrapping it up with Tarja1:02:45: Wrapping it up + Final Thoughts1:06:27: Listener ReviewImportant links:Visit FinlandTravel Bucket List Revisited 2025My Ultimate Europe Wish List — Category By CategoryLonely Planet FinlandVisit Finlandia InstagramTASC ClothingWander Your Way ResourcesWander Your WayWander Your Way Adventures ★ Support this podcast ★

On Episode #175 of the PricePlow Podcast, we sit down with Juan Benítez-García, Chief Sales Officer, and Sini Möttönen, Senior Application Scientist from Solar Foods at IFT First 2025 in Chicago. Broadcasting from the Sensapure Flavors booth, we explore the revolutionary Solein® protein that's literally made "out of thin air". This isn't your typical alternative protein story. Solar Foods has achieved what seemed impossible: creating complete, high-quality protein without farms, animals, or even plants. Using ancient Finnish microbes and renewable electricity, they've developed a process that bypasses photosynthesis entirely, producing protein that's 80% pure with a complete amino acid profile including 20% BCAAs. The result is a golden-colored powder with exceptional nutritional density, including naturally high levels of iron and vitamin B12. Our conversation reveals how biomass fermentation differs from precision fermentation, why Solein® tastes creamy with subtle nutty notes, and how this technology earned NASA recognition for feeding astronauts on Mars missions. From ice cream to protein bars, Juan and Sini demonstrate the versatility of this groundbreaking ingredient while explaining why it represents a fundamental shift toward sustainable, location-independent protein production. https://blog.priceplow.com/podcast/solar-foods-solein-175 Video: Solar Foods Brings Protein "Out of Thin Air" to IFT First 2025 https://www.youtube.com/watch?v=ZQ3hlgn0cZI Detailed Show Notes: The Science and Future of Air-Based Protein (0:00) – Introductions: Meeting the Solar Foods Team at IFT First (9:00) – The Science Behind Solein®: How Protein Gets Made from Air (13:00) – Biomass vs. Precision Fermentation: Understanding the Key Difference (18:00) – Nutritional Profile: Why 80% Protein Changes Everything (29:00) – Flavor Innovation: Partnering with Sensapure for Taste Excellence (34:00) – Versatile Applications: From Ready-to-Mix to Ice Cream (43:00) – Protein Bar Innovation: Soft Texture That Lasts (52:00) – Space Applications: NASA Recognition and Mars Mission Potential (1:00:00) – Global Flavors and Ice Cream Success (1:04:00) – Market Timeline and Consumer Availability (1:07:00) – Contact Information and Industry Connections Where to Follow Solar Foods and Connect with the Team Juan Benítez-García: LinkedIn Sini Möttönen: LinkedIn Solar Foods: Company Website LinkedIn Learn more about Solein® on PricePlow Sign up for PricePlow's Solar Foods news alerts Thank you to Juan and Sini for sharing the incredible story of Solein® and demonstrating how ancient Finnish microbes, renewable electricity, and innovative engineering are revolutionizing protein production. ... Read more on the PricePlow Blog

learn 10 high-frequency expressions, including health-related words

learn essential vocabulary for talking about nutrition

 “This episode contains explicit language and may not be suitable for all audiences.” The journey from developer to co-CEO of a global payments provider isn't for the faint of heart. Monika Liikamaa knows this firsthand. As the co-founder of Enfuce, she's built a company that processes cards for 24 million cardholders worldwide, pioneering cloud-native solutions when the industry thought it impossible.Monika's story begins in northern Sweden, where Finnish parents raised a future engineer who would transform multiple industries. After cutting her teeth in telco during Finland's Nokia boom and subsequent crash, she found herself building a bank from scratch as a consultant. This experience sparked a revelation – she was a builder at heart, drawn to challenges others deemed too difficult. When offered the chance to create a financial institution capable of handling three countries, three currencies, two time zones and revolving credit, she couldn't resist.What makes Monika's leadership philosophy stand out is its refreshing directness. "Openness, honesty and trust," she explains, form the bedrock of effective leadership. She advocates for diversity not as a checkbox exercise but as a competitive advantage. With approximately 50% male and female employees representing over 20 nationalities, Enfuce harnesses diverse perspectives to create more effective payment solutions. This approach acknowledges a simple reality in payment design: women make the majority of household payment decisions, yet have historically been underrepresented in designing those very systems.Perhaps most revealing is Monika's response to crisis. When UNICEF needed relief cards for Ukrainian refugees, her team delivered in days what normally takes months. This experience crystallized what drives her – solving meaningful problems that make a tangible difference in people's lives. It's the same spirit behind the "Fortitude Pledge" she launched, challenging payment industry players to combat human trafficking and financial crime.For those looking to enter the payments industry, Monica offers practical wisdom: understand problems deeply, gain perspective from different sides of the table, and remember that no company has been built exactly like yours before. 

The comeback from a frightening crash in South Australia and the moment he realized it was time to get back on the horse. Hustling a two wheel drive on the way to the Australian title in 2014 and a little sentimental attachment to that Renault Clio which is still in the garage. Challenging himself on the world stage in a Ford Fiesta R5 machine and why Scott is rightly proud of the performance in Finland including an insane jump that wowed the crowd! Plus the incredible Pedder’s suspension story from his Grandfather channeling skills he learned working on planes in WWII to his father’s early adoption of franchise formulas not all that long after McDonalds. And a managerial change in a milestone year for the company. There some breaking news too around Scott’s immediate future after a crash in Queensland ended his chances of adding another Australian title to the rally CV. How he plans to be in the moment and enjoy the beauty and pure exhilaration of competing in Tassie in November. And the ‘Trading Places’ story you may not have heard. Letting Will Brown and Brodie Kostecki drive his Skoda Rally car before Erebus let Scott loose in the Supercar on a wet and wild day at Calder Park. Head to Rusty's Facebook, Twitter or Instagram and give us your feedback and let us know who you want to hear from on Rusty's Garage. See omnystudio.com/listener for privacy information.

Interview with Noora Ahola, President & CEO of Mawson Finland Ltd.Recording date: 21st July 2025Mawson Finland, a TSX Venture-listed exploration company, is positioning itself as a compelling investment opportunity through its Rajapalot gold-cobalt project in Northern Finland's established Lapland mining region. The company, which spun out from Mawson Gold in 2023, offers investors exposure to 867,000 ounces of gold and 4,311 tons of cobalt in one of the world's most stable mining jurisdictions.The appointment of CEO Noora Ahola represents a strategic advantage for navigating Finland's complex regulatory environment. Her 12-year tenure with Finnish environmental administration provides crucial insight into permitting processes that often challenge international mining companies. "Working for the authority as an authority was very important. To get that kind of background is good for this job because it's all about the permitting," Ahola explained, emphasizing the importance of regulatory expertise and local community acceptance.Project economics appear increasingly attractive given current market conditions. The 2023 Preliminary Economic Assessment was conducted at $1,700 per ounce gold, while current prices exceed $3,300, suggesting substantial improvement in returns. At $2,000 gold, the internal rate of return increases from 27% to 37%, demonstrating significant leverage to metal price appreciation.Recent drilling campaigns totaling 22.8 kilometers over two winter seasons have identified additional ounces not yet incorporated into resource estimates. The company faces a strategic decision within the next two months between updating the current assessment or advancing directly to prefeasibility study level.The cobalt component provides additional strategic value beyond traditional economics. As a designated EU critical and strategic mineral, cobalt offers potential for accelerated permitting timelines not exceeding 24 months and access to specialized European funding mechanisms. This dual-commodity approach positions Mawson Finland advantageously within European supply chain security initiatives while providing exposure to gold's monetary premium amid ongoing currency debasement concerns.Sign up for Crux Investor: https://cruxinvestor.com

In his third appearance on Irish Stew, historian Dr. Damian Shiels joins Martin Nutty for a wide-ranging and thought-provoking conversation. Now living in Finland, Damian shares the personal story behind his move abroad, driven by Ireland's rising cost of living and the opportunities remote work provides.The episode explores Damian's latest projects, including "Transatlantic", a new podcast he co-hosts with Finn Dwyer, which dives deep into the historical connections between Ireland and America.Damian also discusses his groundbreaking new book, Green and Blue: Irish Americans in the Union Military, 1861–1865. The culmination of 15 years of research, the book offers a powerful and detailed examination of the Irish experience during the American Civil War, revealing the socio-economic realities and identities of Irish soldiers in Union ranks.Throughout the episode, themes of immigration, identity, and racism are explored, connecting past and present. Damian and Martin reflect on how understanding the history of the Irish diaspora can illuminate today's pressing issues—from housing crises to evolving notions of Irish identity, both at home and abroad. Episode Details: Season 7, Episode 24; Total Episode Count: 127

Game reviews, Jersey Reviews, Maestro Manikin, Hole vs. Well debate, and less!! Check links below: Pursuit: @pursuityourselfHanif Abdurraqib: @NifMuhammadBird: @cgmaciel.bsky.socialCapyBrava: @capybrava.bsky.socialhttps://ahernandezart.comBecome part of the Discord family: discordecke.soccerSupporter Supply: https://www.supportersupply.co/  Code for free delivery:  upper90boyz (that's boys with a Z)Minnows: https://linktr.ee/minnowshttps://sirkbook.com/https://nordecke.com/Podcasts are available on Spotify, Apple Podcast, and all podcast apps. Now on YouTube, with video, and the faces!  Not seeing us somewhere? Email us Check us out on our Social Media Platforms and feel free to email us! We're totally literate and will 100% read anything you send, promise.Songs by Nick Tolford and Company https://ntac.bandcamp.com/track/boys-night-outSIGN UP TO BE PART OF THE NORDECKE!  Here - https://nordecke.com/Subscribe to our channel for more soccer content:-Email us:  podcast@upper90club.com-Follow us on Twitter: https://twitter.com/Upper90ClubPod-Like us on Facebook: https://www.facebook.com/groups/upper90clubpod-Follow us on Instagram: https://www.instagram.com/upper90clubpod/-Apple Music: https://podcasts.apple.com/us/podcast/upper-90-club/id1647214221-Spotify: https://open.spotify.com/show/1xnYAtnQ8tThdn5JWX6c24-Linktree: https://linktr.ee/upper90clubpod#VamosColumbus | #Crew96 | #Upper90Club | #R96TS#SoccerPodcast #Podcast #ColumbusCrewPodcast

Is Ozempic the miracle weight loss drug everyone claims, or are we creating a generation of "sarcopenic, chalky skeletons"? In this Fitness Fridya episode, Dr. Stacy Sims and I dive into the truth.  We discuss the peptide craze, exploring why BPC-157 might be the only one worth considering, and why WADA banning it actually proves it works. Plus, Dr. Sims settles the sauna debate once and for all - explaining why infrared saunas are basically expensive cold rooms and why Finnish saunas deliver real results for women's hormones and metabolism. Dr. Stacy Sims is an international exercise physiologist and nutrition scientist who specializes in sex differences in training, nutrition, and environmental conditions. She's the author of "Roar" and "Next Level" and has spent decades researching how women's unique physiology requires different approaches to health and fitness. What we discuss: The Truth About Peptides and BPC-157 Ozempic's Hidden Dangers: Muscle and Bone Loss When Ozempic Makes Sense (And When It Doesn't) Microdosing GLP-1s: Health Hack or Dangerous Trend? Combining Ozempic with Strength Training Training in Your 20s and 30s vs. Later Years Dr. Sims' Daily Routine and Non-Negotiables Most Underrated Health Tip: Trusting Your Intuition Saunas vs. Cold Plunges for Women Why Ice Baths Spike Women's Cortisol The Infrared Sauna Myth Finnish Saunas: The Real Deal for Women's Health Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more from Dr. Stacy Sims: Website: https://www.drstacysims.com/  Instagram: https://www.instagram.com/drstacysims  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

In March 2025, radio frequencies worldwide stopped carrying Voice of America broadcasts for the first time in 83 years. President Donald Trump's administration had imposed funding cuts on the US Agency for Global Media with the White House accusing the broadcaster of being "anti-Trump", "radical" and "leftist”. While the cuts are being disputed in courts, Josephine McDermott traces the beginnings of the overseas broadcaster which was designed to counter Nazi propaganda. In the first Voice of America broadcast in February 1942 it promised, “The news may be good or bad; we shall tell you the truth”. We hear the testimony of Eugene Kern who walked in one day in 1942 to casually ask about a job, and was put to work straight away producing a Finnish programme – unable to speak a word of the language. He says, “It was a wild place. Every week a new language service began”.By the end of World War Two, Voice of America was broadcasting more than 3,000 programmes in 40 languages every week. This Witness History is produced using the archives of the US Association for Diplomatic Studies and Training, and the US National Archives and Records Administration.Eye-witness accounts brought to life by archive. Witness History is for those fascinated by the past. We take you to the events that have shaped our world through the eyes of the people who were there. For nine minutes every day, we take you back in time and all over the world, to examine wars, coups, scientific discoveries, cultural moments and much more. Recent episodes explore everything from the death of Adolf Hitler, the first spacewalk and the making of the movie Jaws, to celebrity tortoise Lonesome George, the Kobe earthquake and the invention of superglue. We look at the lives of some of the most famous leaders, artists, scientists and personalities in history, including: Eva Peron – Argentina's Evita; President Ronald Reagan and his famous ‘tear down this wall' speech; Thomas Keneally on why he wrote Schindler's List; and Jacques Derrida, France's ‘rock star' philosopher. You can learn all about fascinating and surprising stories, such as the civil rights swimming protest; the disastrous D-Day rehearsal; and the death of one of the world's oldest languages.(Photo: Gene Kern broadcasting in about 1960. Credit: Jonathan Kern)

• Pinball Dudes ad promoting pinball machine sales, rentals, and delivery in Florida • Discussion of various pinball machine types from different decades • Deadpool pinball machine currently in Tom & Dan's studio lobby • Renting pinball machines as office decor and entertainment • Praise for Andrew from Pinball Dudes and his customer service • Dan jokes that pinball machines make businesses seem more successful • Ross McCoy joins the show as a guest • Ross holds the Deadpool pinball record at the studio • Ross McCoy plugs his podcast, The Orlando Talk Show, with producer Logan • Promotion of the Just Call Moe Family Skate-A-Thon at Cimarron Skateway • Tom plans to bring his daughter and her friend to the skate-a-thon • Cimarron Skateway described as a time capsule of the '80s • Expectation that event attendees should show up if they RSVP • Frustration with people who RSVP but don't show up • Event organizers expecting large no-show numbers despite RSVPs • Prediction that 40-60% of RSVPs won't attend the skating event • Discussion of how some people live disorganized, flakey lifestyles • Dan expresses disbelief that so many people flake after registering • Segment on conspiracy theories surrounding Gary Coleman's death • Recap of Gary Coleman's fall down the stairs and the mystery surrounding it • History of domestic violence between Gary Coleman and his ex-wife • Gary Coleman worked as a security guard later in life • Story from Molly Shannon about Gary Coleman making inappropriate advances toward her • Ross reacts to live lie detector results from Gary Coleman's ex-wife • Gary Coleman was conscious after the fall and reportedly said he fell • Host jokes about lie detector guy being confident without directly saying she killed Gary Coleman • 911 call from Gary Coleman's ex-wife sounded emotionless and suspicious • Jokes about Gary Coleman's different strokes bike shop molestation episode • Frustration that Gary Coleman isn't remembered fondly by anyone except Todd Bridges • Introduction of Finnish wife-carrying competition topic • Explanation of historical origins of wife-carrying involving bandit Herco Ronkainen • Herco used grain-carrying trials to form his group of outlaws • Wife-carrying competition now includes standardized positions and events • Joke that Gary was “testing” Molly for a wife-carrying contest • Ross brings up the Skinwalker Ranch show and billionaire owner Brandon Fugal • Mention that Brandon Fugal's company is working on cloning extinct creatures • Fugal's company recently announced plans to clone a Moa bird • Peter Jackson owns one of the largest Moa artifact collections • Hosts express excitement over seeing a Moa but acknowledge ethical issues • Dan jokes about riding a Moa like a Tauntaun from Star Wars • Commentary that Brandon Fugal may be closest to building a real Jurassic Park • Ross recently finished working fireworks season • Mention of watching the final season of Squid Game • Dan unsure how many seasons of Squid Game there are, suggesting show lost popularity • Conversation about hair growth speed differences • Dan discusses his penis retraction issues due to aging and surgery • Dan makes jokes about foreskin and anti-circumcision stance • Reminder to register online and sign waiver for skating event • Andrea already signed Dan up for the skating waiver • Skating rink system recognizes regulars for auto waiver sign-in • Discussion on flakiness and reliability of guests • Reference to Facebook Marketplace behavior and user frustrations • Common annoyance with “Is this still available?” auto-messages • Ross admits to hoarding Mac computers and struggling to let go • Problems with buyers not reading full listings before messaging • Many buyers ask questions already answered in the item description • Some people offer half the listed price immediately • Criticism of how little effort people put in before bailing • Comparison to Planet Fitness and how businesses profit off non-commitment ### **Social Media:**   [Website](https://tomanddan.com/) | [Twitter](https://twitter.com/tomanddanlive) | [Facebook](https://facebook.com/amediocretime) | [Instagram](https://instagram.com/tomanddanlive) **Where to Find the Show:**   [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Mediocre-Time-p364156/) **The Tom & Dan Radio Show on Real Radio 104.1:**   [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/) **Exclusive Content:** [Join BDM](https://tomanddan.com/registration) **Merch:** [Shop Tom & Dan](https://tomanddan.myshopify.com/)

Story at-a-glance Medication-related osteonecrosis of the jaw (MRONJ) is a serious condition where jawbone dies and fails to heal, and it's been linked to common bone drugs like bisphosphonates and denosumab A Finnish study found that people taking denosumab were five times more likely to develop MRONJ than those using bisphosphonates, with cancer patients and long-term users at highest risk Adding corticosteroids to bone drugs significantly worsened outcomes, multiplying the risk of jaw disease by up to six times in some users MRONJ often begins after dental procedures like extractions, but it also develops in people with gum disease or dentures — even without dental intervention Preventive dental care, a nutrient-rich diet, and lifestyle habits that support natural bone repair offer your best defense against this disfiguring and painful condition