That Wisconsin Girl

Tony Draganowski of Bijou Bistro in Eau Claire WI joins the show this week to talk about his background and passion for cooking, baking and dining! He also shares a few helpful tips on how to make your holiday experience memorable!For more information or to set up a reservation:Call: 715-832-6778Email: eauclairechef@hotmail.comWebsite: www.bijou-bistro.com

Alisha Lange owner of Fitness Freedom in downtown Eau Claire, WI talks about about making health and fitness practical and meaningful.For more information on Fitness Freedom go to:www.fitnessfreedomwi.com(715)514-2137For more information on That Wisconsin Girl go to:www.thatwisconsingirl.com

Mary hands over the microphone this week to Kim Ayres, Brooke Gardow and Mellie Artema to talk about the importance on mindset!For more information on That Wisconsin Girl go to:www.thatwisconsingirl.com

In this episode Diane Degenhardt discusses the importance of finding passion in life along with the importance of wellness as we age.You can contact Diane at:ddegenhardt@gmail.comFor more on Mary Rufledt and The Wisconsin Girl go to:www.thatwisconsingirl.com  

Mary turns the podcast over to Brooke Gardow this week. Brooke shares her very personal and moving story and shares tips on how to make it through difficult situations

This week Mary hands the show over to Fitness and Health experts Kim Ayers and Brooke GardowOrder you copy of The Four Agreements HEREFor more on Mary Rufledt and The Wisconsin Girl go to:www.thatwisconsingirl.com  

This week Mary turns the microphone over to childhood friend, Erin Borofka to discus and exciting new educational opportunity coming to the Chippewa Valley.Reach out to Erin at:hetchey@bloomer.netFor more on Mary Rufledt and The Wisconsin Girl go to:www.thatwisconsingirl.com 

There is something special about small towns! Mary shares about her travels through the wonderful little communities of northern Wisconsin and discusses the importance of journaling our strengths and making a difference in the lives of those around us.

Mary is back! In this episode she shares about the blessings of kindness and the importance of gratitude!For more on Mary Rufledt and The Wisconsin Girl go to:www.thatwisconsingirl.com

In this episode, Mary shares about evaluating friendships and about how perspective changes everything.

This week Mary discusses the importance of being aware of your surroundings and making the most of what is in front of you!

Have you finished your vision board for the upcoming year? In this episode Mary shares her perspective and vision for 2021

This week functional dietician Kimberly Gwynn takes over the microphone to discuss health and wellness, prevention, the immune system, supplements, and avoiding the Corona Virus.

The holidays may be a bit different this year due to all that is going on in our world. However, we can use the time we have to work toward our future goals.

A solid foundation is important in every area of life. This week Mary discusses the importance of that foundation in our political system and how that should influence our vote in the upcoming election!

There is value in voicing differing opinions which is why Mary hands the microphone over to her nephew Brad Ferstenou in this episode. Brad is a middle school teacher in Burlington, WI

In Episode 9 we hear from Mary's personal trainer Kim Ayers of Mission Accomplished Studio in Eau Claire.

In the midst of our global crisis, it is important to ask ourselves what we stand for, commit to working hard to do our part and speak up so our voices are heard!

With our current reality, it is easy to lose focus on what is important and what is right. In this episode Mary discusses how to let our voice be heard and how to get things done even when things are difficult!

After a challenging number of months, it is time to start talking about how to get unstuck!

In this episode Mary talks about staying focused in the midst of challenging times!

In this episode Mary discusses what it looks like to move forward in the midst of difficult circumstances. We also get to hear from Michelle Markquart about the new Sober Living Home in Eau Claire, WI!

In Episode 3, Mary discusses the effect that the Corona Virus has had on all of us. She also talks about what things might look like going forward.

In episode 2, Mary continues discussing her journal "Purpose for 2020"

In the premier episode of That Wisconsin Girl, Mary shares about her journey to success and about her Purpose for 2020 journal.