The Filthy Wellness Podcast

Past traumas, particularly from our childhoods, form the view which we have on the adult world. They are stored in our subconscious and dictate everything from who we fall in love with to if we self-sabotage or not.   In this week's episode, we discuss how to first identify an old trauma, memory, or core wound that may be affecting how you conduct yourself in the world and, most importantly, how you can now heal it as an adult.   Website: https://www.filthywellness.com/   Follow me on Instagram: https://www.instagram.com/gregxavier_/   Filthy Wellness Podcast On Instagram: https://www.instagram.com/filthywellnesspodcast/   Disclaimer: The podcast does not provide medical advice. The Filthy Wellness Podcast is for information purposes only. The medical and/or nutritional information contained within the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Listening to the podcast constitutes acknowledgment and acceptance of these limitations and disclaimers.

The Final part of our mini-series on psychedelics, I conclude the story of my experience at Rhythmia, Life Advancement center, share my lessons from my "trip"   Website: https://www.filthywellness.com/     Follow me on Instagram: https://www.instagram.com/gregxavier_/   Filthy Wellness Podcast On Instagram: https://www.instagram.com/filthywellnesspodcast/   Buy "How To Change Your Mind" on Amazon   Disclaimer: The podcast does not provide medical advice. The Filthy Wellness Podcast is for information purposes only. The medical and/or nutritional information contained within the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Listening to the podcast constitutes acknowledgment and acceptance of these limitations and disclaimers.

In part 2 of our mini-series on Ayahausca & DMT, I discuss traveling to Rythmia, Life Advancement Centre in Costa Rica and partaking in 2 Ayahausca Ceremonies.   I approached psychedelics from a scientific, western, logical mindset. However, what I experienced there destroyed my existing view of what they are and how taking them can completely change your life.     Buy "How To Change Your Mind" on Amazon   Follow me on Instagram: https://www.instagram.com/gregxavier_/   Disclaimer: The podcast does not provide medical advice. The Filthy Wellness Podcast is for information purposes only. The medical and/or nutritional information contained within the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Listening to the podcast constitutes acknowledgment and acceptance of these limitations and disclaimers.

Psychedelics are being touted as a therapeutic treatment for mental health disorders. Allowing a person to tap into their subconscious mind, process trauma & suppressed memories is a potentially life-altering experience but it is not without its risks.   In this episode of The Filthy Wellness Podcast, I discuss psychedelics & my experience travelling to Rythmia Life Advancement Centre in Costa Rica, taking ayahuasca, and the life-shifting fallout that followed.   Buy "How To Change Your Mind" on Amazon   Follow me on Instagram: https://www.instagram.com/gregxavier_/   Disclaimer: The podcast does not provide medical advice. The Filthy Wellness Podcast is for information purposes only. The medical and/or nutritional information contained within the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Listening to the podcast constitutes acknowledgment and acceptance of these limitations and disclaimers.

Many people are looking beyond conventional medicine and incorporating alternative medicine and healing systems into their lives. This week, we look at the various schools of herbalism: Ayurvedic, Western, Chinese and Amazonian and discover that while they are very different, common principles can be found in both ancient and modern schools to promote overall health and wellness in an individual's life.    Follow me on Instagram: https://www.instagram.com/gregxavier_/   Disclaimer: The podcast does not provide medical advice. The Filthy Wellness Podcast is for information purposes only. The medical and/or nutritional information contained within the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Listening to the podcast constitutes acknowledgment and acceptance of these limitations and disclaimers.

Europe is now the epicenter of the Covid-19 epidemic. Your body's ability to handle contact with the virus is dependent on your immune system's health.   In this episode, we discuss how to naturally boost the immune system function through the Wim Hof Method, dietary choices, and overall lifestyle decisions. We look at previous pathogen epidemics throughout history, where they came from and how people coped at the time to avoid or alleviate symptoms.       Fire Cider Recipe: https://www.eatingbirdfood.com/how-to-make-fire-cider/ 20 Day Cold Shower Challenge: https://explore.wimhofmethod.com/coldshowerchallenge/ Guided Wim Hof Breathing: https://www.youtube.com/watch?v=nzCaZQqAs9I&t=287s Follow me on Instagram: https://www.instagram.com/gregxavier_/   Disclaimer: The podcast does not provide medical advice. The Filthy Wellness Podcast is for information purposes only. The medical and/or nutritional information contained within the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Listening to the podcast constitutes acknowledgment and acceptance of these limitations and disclaimers.

Breathwork continues its rise as the new go-to health trend, and the Wim Hof breathing technique has scientifically proven physical and psychological benefits including increased energy, focus and clarity, along with reducing pain and inflammation.   The second pillar of the Wim Hof Method, breathing, is discussed in this episode. It directly builds on the previous episode content and listeners will benefit most by listening to both in order.   Disclaimer: The podcast does not provide medical advice. The Filthy Wellness Podcast is for information purposes only. The medical and/or nutritional information contained within the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Listening to the podcast constitutes acknowledgment and acceptance of these limitations and disclaimers.   Guided Wim Hof Breathing: https://www.youtube.com/watch?v=nzCaZQqAs9I&t=287s Follow me on Instagram: https://www.instagram.com/gregxavier_/

The Wim Hof method continues its meteoric rise in popularity around the world, with many experiencing the physiological and psychological benefits derived from the three pillars of the method: Cold, Breathing, Mindset The first episode details the benefits of the cold exposure element, with Greg sharing his knowledge and experience of practicing the Wim Hof Method for 3 years. Disclaimer: The podcast does not provide medical advice. The Filthy Wellness Podcast is for information purposes only. The medical and/or nutritional information contained within the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Listening to the podcast constitutes acknowledgment and acceptance of these limitations and disclaimers. https://www.instagram.com/gregxavier_/

Inflammation is a terrifying word for many. It is a natural bodily process, but modern diet lifestyle factors induce harmful chronic states of inflammation in the western world. The final installment on food, diets, and health looks at inflammation's role in health & disease, how inflammatory diets are causing people to prematurely age, and what you can do about it. Disclaimer: The podcast does not provide medical advice. The Filthy Wellness Podcast is for information purposes only. The medical and/or nutritional information contained within the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Listening to the podcast constitutes acknowledgment and acceptance of these limitations and disclaimers. Follow me on Instagram: https://www.instagram.com/gregxavier_/

The Second of a 3 part mini-series, we talk about the role of food in overall health and crucially the function of diet in healing various health conditions. Episode 3 of Filthy Wellness Podcast clarifies several points arising from the previous installment before outlining what will be referred to as "The Healing Framework". Disclaimer: The podcast does not provide medical advice. The Filthy Wellness Podcast is for information purposes only. The medical and/or nutritional information contained within the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Listening to the podcast constitutes acknowledgment and acceptance of these limitations and disclaimers. Follow me on Instagram: https://www.instagram.com/gregxavier_/

The whole world is obsessed with healthy eating, clean diets and how to shortcut your way to a lean healthy body.   In actual fact, multiple factors have shaped how we see and consume food. In this episode, we discuss and unpack the lesser-known variables which have shaped our diet all while cutting through the noise and discussing what it is that is truly a healthy way to eat.   Disclaimer: The podcast does not provide medical advice. The Filthy Wellness Podcast is for information purposes only. The medical and/or nutritional information contained within the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Listening to the podcast constitutes acknowledgment and acceptance of these limitations and disclaimers.   Follow me on Instagram: https://www.instagram.com/gregxavier_/

Health & Wellness is growing for one simple reason: Everyone is Unhealthy & Unwell   In the first-ever episode of the Filthy Wellness Podcast, I discuss the biggest elephant in the Health & Wellness room, share my experience of a decade in the "lifestyle" and where to practically begin your journey   Disclaimer: The podcast does not provide medical advice. The Filthy Wellness Podcast is for information purposes only. The medical and/or nutritional information contained within the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Listening to the podcast constitutes acknowledgment and acceptance of these limitations and disclaimers.   Follow me on Instagram: https://www.instagram.com/gregxavier_/