Podcasts about real reasons

Send us a textOriginally aired as episode 175 on July 23, 2024In today's episode we're diving into the crucial topic of "Differentiating Between Excuses and Real Reasons." Join Katy as she unpacks how excuses, often rooted in fear, procrastination, or lack of confidence, can hold us back from meeting our goals.Differentiating between excuses and real reasons is crucial for personal and professional growth. By being honest with ourselves and addressing the root causes of our obstacles, we can overcome challenges and achieve our goals. Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/ 

Send us a textReal World ALERT! AWWW MAN! We got an excited papa on our hands. Anything Real World related and I am there! Recently, I got to sit down with Real World legend and trailblazer, Jon! You know, from Real World Los Angeles?! Jump down this google hole with me. 1, 2, 3 GO!Brennan was one of the first reality TV stars, joining The Real World as an 18-year-old college freshman and devout Christian from Kentucky. He later competed on other MTV reality shows, including Road Rules: All Stars (which he won), Battle of the Seasons (2002), and The Inferno II. He currently co-hosts a podcast, Getting Real With Jon & Beth, with fellow reality TV personality Beth Stolarczyk. MTV producers cast him because they wanted a country music singer for the Los Angeles season. He performs 80s & 90s-inspired country music and has released several songs and albums, including the recent singles "I Ain't Done Singin' Yet" and "Alabama, Tennessee, Kentucky". His music is available on major streaming platforms like Spotify.Other Work: He has worked as a youth pastor and, as of late 2023, was reportedly driving for Uber in Nashville to cover his bills. Notable FactsBirth: Born on July 30, 1974, in Owensboro, Kentucky.Personality: On The Real World, he was known for his conservative views, abstinence from alcohol and sex, and a dramatic interaction with castmate Tammy in a Winnebago that inadvertently inspired the show Road Rules.Online Presence: He actively shares updates about his music and podcast on his Instagram and Facebook pages. For more information, visit his official website at jonbrennan.com. _________________________________________________________________________Then later I welcome my sweet friend Kim Bellas joins me to talk about her AMAZING platform called Sober is the NEW Cool. "Helping to Heal the World...one person at a time, as we are all Recovering from something."                       Known by many as Kim, Kimmummy, Matriarch, Friend, Confidante — I am a beacon of love and wisdom. I inspire the world with every step I take, gently guiding others to heal their broken pieces inside, embracing their true selves, and finding peace within. I embody the power of one — showing how a single life, filled with purpose and kindness, can transform others and help heal every corner of the world.Even through Kim's message, inspired me to talk about my own journey without booze. Listen, it is so easy to let the next day blend into the next. My own habits albeit celebratory, had I not intervened, could kill me. Everyone has there own reasons they drink. For me, nothing was worth it anymorThank you to our family of amazing sponsors! STATE FARM® INSURANCE AGENT Leigh Ann Arcuri https://ridewithla.com/ Ochsner Children's HospitalWww.ochsner.orgRouses MarkersWww.rousesmarkets.comSandpiper VacationsWww..sandpipervacations.comCafe Du Monde www.shop.cafedumonde.com The Law Firm of Forrest Cressy & James Www.forrestcressyjames.comComfort Cases Www.comfortcases.orgNew Orleans Ice Cream CompanyWww.neworleansicecream.comERA TOP REALTY: Pamela Breaux plbreaux@gmail.com Audubon Institute www.auduboninstitute.orgUrban South Brewery www.urbansouthbrewery.com

Not every divorce comes from chaos. Sometimes you leave because you feel unseen, lonely, or like roommates.

Lately, every time I talk to a client (or honestly, a friend), the same thing comes up: “I'm so tired. I'm taking electrolytes, eating clean, supplementing magnesium… doing everything right, but I still feel off.”And I get it because I've been feeling that too.So, I sat down with my friend Dr. Heather Rhodes, and we started comparing notes - our clients' labs, our own tests, and all the little things women are saying right now.What we discovered finally made a lot of sense when we truly took the time to understand it.Here's what we got into:How your minerals might be running on empty, even if you're taking electrolytes every dayWhy low potassium, sodium, and magnesium might mean your body is begging for rest, not another supplement And yes, parasites - the weird, uncomfortable topic that's showing up in way more women than you'd thinkThis one's a mix of science, real-life stories, and the kind of honest chat you'd have with a friend who gets it. So, grab your drink, get comfy, and let's talk through this together.NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meCONNECT WITH Dr. HEATHER RHODES:WebsiteIG: @drheatherrhodesNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

The algorithm finally caught up with reality: readers want real authors, not content mills. We unpack Amazon's A10 shift and share a clear plan to stand out with signals that only humans can create—engaging pages, authentic reviews, meaningful off-site links, and a living brand that shows up beyond the buy button.We start with the quick wins you can tackle today. Then we raise the ceiling with strategies that compound over time. You'll hear why external links matter more than ever, and creative ways to place them.From there, we explore community and collaboration.  We also demystify Amazon ads: how to target with intent, and why ads rarely convert on first click.If you want a roadmap that respects your time and boosts your odds in a crowded marketplace, this one's packed with practical steps you can implement this week and habits that will pay off at your next launch. Subscribe, share with a writer friend, and leave a review to help more authors find these strategies. Which tactic will you try first?Send us your feedback!

When real estate agents struggle, the first thing they do is blame the market: the interest rates, the inventory, the leads. But the truth is, that's not why agents are failing. The truth is simpler and more uncomfortable. Most agents fail because they overcomplicate what actually works. They treat real estate like a hobby, showing up when they feel like it and wondering why their results are unpredictable. They think they are following up and nurturing leads, when all they are doing is notifying people.  What does it take to win in a slow market? How do you align your habits with the success you want?  In this episode, we break down the hard truths about why agents fail, and what separates those who last from those who leave.    Things You'll Learn In This Episode  Overcomplication kills performance Agents often add layers of busywork to justify their commissions. What would happen if you focused only on the actions that directly lead to appointments? Treat it like a business, not a hobby Most agents have no real plan or structure. How does your day change when you start thinking like an entrepreneur instead of an employee? Structure beats hustle Working “24/7” isn't a badge of honor; it's a lack of boundaries. How does consistency in your schedule create both results and freedom? Conversations = closings There's still a direct correlation between the people you talk to and the deals you close. How would your year look if you built your day around that one rule?   About Your Hosts   Greg Harrelson is a real estate agent, coach, trainer, and owner of Century 21 The Harrelson Group. He has been in the real estate business for over 30 years and has received professional training from coaches such as Mike, Matthew, Tom Ferry, Chet Holmes, and Tony Robbins. He is in the top 1% of all Realtors nationwide. His goal is to empower his clients with the information necessary to make sound financial decisions while being sensitive to the experience one is looking for in real estate ownership. The Harrelson Group has been the leading office in the Myrtle Beach real estate market for years, and they have recently added a new office in Charleston, SC.   Abe Safa is a highly experienced real estate expert with over two decades in the industry. He is a key leader at Century 21 The Harrelson Group, where he specializes in helping clients navigate complex real estate transactions with ease. In addition to his role at Century 21, Abe is a sought-after mentor and speaker, sharing his expertise through seminars and coaching programs to help other agents succeed in the competitive real estate market.   Check out this episode on Apple Podcasts or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm, so our show reaches more people. Thank you!  

The Two Real Reasons Reeves Needs to Raise Tax on Working People So she has to raise tax due to 2 reasons that are her fault, namely: She gave herself only around £10bn headroom, when previous chancellors have given themselves £30bn. Even if the economy had been strong and showed growth, there would be little room for error. The growth she was hoping for, she destroyed by taxing the very source of that growth: SME's. So she now has to raise taxes again on working people. So she's now taxing business and working people and growth is yet to be seen. And growth probably won't materialise.  You can't tax your way to growth. PLUS CO'S MENTIONED TODAY: ADVANCEDADVT LIMITED #ADVT DOTDIGITAL GROUP #DOTD ZOTEFOAMS #ZTF ***** About The SharePickers Investment Club ***** The SharePickers Investment Club employs a unique, systematic method to uncover small, profitable companies on the London Stock Exchange.  Each potential investment undergoes comprehensive analysis and is evaluated against 15 crucial financial metrics.  This fact-based, quantitative approach allows us to pinpoint high-potential growth businesses and deliver consistent results, bypassing the hype and focusing on the numbers.  *****MY BOOK ***** How to Become a MicroCap Millionaire - A 3 Step Strategy for Stock Market Success  Is now on sale here: https://www.sharepickers.com/how-to-become-a-microcap-millionaire-3-step-strategy/ !!!IF YOU BUY THE BOOK YOU CAN GET 40% OFF MEMBERSHIP TO THE SHAREPICKERS INVESTMENT CLUB!!! HOW? If you buy a copy of the book, then like it enough to leave a 5 star rating & write a positive review, you can get yearly membership to the SharePickers Investment Club for just  £149!!! THIS IS £2.88 WEEK - LESS THAN: HALF A PINT OF BEER A BAG CHIPS FROM THE CHIPPY A BATTERED JUMBO SAUSAGE FROM THE CHIPPY A JUMBO SAVELOY FROM THE CHIPPY HALF THE AMOUNT A PERSON SPENDS ON CHOCOLATE 40% CHEAPER THAN A MCDONALDS FILAY-O-FISH 43% CHEAPER THAN A BIG MAC ONE FEEDS YOUR BELLY AND DESTROYS YOUR HEALTH, THE OTHER FEEDS YOU MIND AND IMPROVES YOUR WEALTH —---------------------------------------------------------------------- In this podcast I cover the Microcap News to see if they're good enough to be added to the MicroCap League. The UK's first MicroCap League where 100's of small businesses are analysed and scored in relation to their growth, value, health, efficiency, momentum & potential. The companies that score the highest are added to the MicroCap League and possess the best risk / reward profile. —---------------------------------------------------------------------- If you regularly listen to this podcast and value its content, it's a free resource, so please consider paying back in kind by giving it a 5 star rating and review. That way more people will find it. Thank you!

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Egg freezing is one of today's fastest-growing reproductive technologies. It's seen as a kind of 'fertility insurance' for the future, but that doesn't address today's deeper feelings of uncertainty around parenthood, heterosexual relationships, and the reproductive path forward. In this documentary, freelance producer Alison Motluk explores the history, significance, and reality of egg freezing for women.

If you've been unfaithful to your partner, you're probably drowning in one question: "Why did I do this?" And if you're the betrayed partner, you desperately need to understand: "How could they do this to me?"In this episode, I'm talking directly to people who've cheated—though I want betrayed partners to listen too. Because understanding what drives infidelity isn't about excuses. It's about getting to the truth of what's really happening beneath the surface.After decades of working with people on both sides of betrayal, I've learned something that might surprise you: The person who cheats isn't broken or fundamentally bad. But they are deeply disconnected—from themselves, from their partner, and from the values they thought they held.I'm breaking down five critical questions every person who's been unfaithful needs to answer:1. Why did I do this, especially more than once? I explain how infidelity often begins in childhood (yes, really) and how we learn to regulate emotional energy in ways that eventually sabotage our relationships. You'll hear about the "never enough" part—that wounded younger self that operates separately from your conscious values.2. Am I broken, addicted, or just selfish? Let's get real about these labels. I walk through what each one actually means and why the real issue is disconnection, not moral failure.3. Was I trying to escape something in myself or the relationship? The honest answer is usually yes. I talk about how people use infidelity to escape pain—whether it's inadequacy in other life areas or the discomfort of being fully present in a relationship.4. How do I stop this pattern? This is where we get into the real work. I share why trying to bury the part of you that cheated makes things worse, not better. You'll learn about the two-step process: awareness of your parts and processing the underlying pain through approaches like EMDR trauma treatment.5. Do I even deserve to be forgiven? I separate this into two questions: Can your partner forgive you, and can you forgive yourself? The answers are different, and both require you to do the work first.What Makes This Episode Different:I'm not here to shame anyone or offer simple answers. Infidelity is complex. The reasons people cheat are rooted in unprocessed emotional wounds, learned patterns of self-regulation, and disconnection from pa If this episode resonates with you, please share it with someone who could benefit and leave a review. Your support helps us reach more couples who are ready to transform their lives.Check out my complete program "From Bickering & Escalating to Connecting & Loving" for more in-depth guidance: https://www.toddcreagertraining.com/loving-connecting-masterclassTodd Creager, LCSW, LMFTTodd is a sex expert and therapist in Huntington Beach. He provides relationship coaching to couples throughout the world and in Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach. (714) 848-2288.You can find more tips and resources from Todd Creager at: https://toddcreager.com HELPFUL LINKS: Get your FREE copy of Healing Infidelity From The Inside Out https://www.toddcreagertraining.com/heal-infidelity Secrets to a Sexy Marriage: https://toddcreager.kartra.com/page/sexy-marriage-secrets 7 Ways to Divorce Proof Your Marriage: https://toddcreager.kartra.com/page/optin-DPYM ...

The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rsProgress in running is rarely smooth, often unpredictable, and sometimes shaped most by the days we'd rather forget.Alex Ostberg is back again to discuss ideas that every runner will recognize but few stop to articulate. The Run Down recap is here and full of gold once again.From the unseen pitfalls that quietly derail progress, to the illusions we cling to about steady improvement, to the challenge of bracing for what we cannot predict. And when it comes to bad days, the ones we often wish away, Alex makes the case that they might hold more value than we think.The beauty of these conversations lies not in polished answers, but in the back-and-forth exploration. Dominic pushes Alex to expand, clarify, and ground his reflections in the messy reality of training and racing, while Alex offers insights that invite listeners to look at their own running in a new light.This is not just a recap: it's an invitation to sit in on a thoughtful exchange between writer and reader, athlete and coach, runner and thinker. Press play, lean in, and expect to leave with more questions than you started with.Tap into the The Rundown Recap Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Are you a dad who feels weighed down by the pressure of providing financially and worried about passing on healthy money habits to your kids? If you've ever struggled with family budgeting, felt stress about supporting your loved ones, or wondered how to talk to your children about money, this episode is your roadmap to building financial confidence and a stronger family foundation. You'll discover: Practical strategies for creating a budget that fits your lifestyle, Learn how to align your financial decisions with your family values, and Gain actionable tips for having open, positive conversations about money with your partner and children. Hit play now to take the first step toward financial peace of mind - and set an empowering financial example your family will be proud of. ----- Want to be a more confident, connected dad? Join our free Fatherhood Fundamentals course for simple steps to manage time, find balance, and lead your family well. Sign up free today – your family will thank you. https://dadcentral.ca/ ----- 00:00:00 – Introduction: The Connection Between Money and Fatherhood 00:00:55 – The Pressure and Stress of Money as a Dad 00:02:10 – Overview of Topics for the Episode 00:02:27 – Money & Fatherhood: The Deep Connection 00:04:03 – How Our Financial Habits Shape Kids 00:05:11 – The Influence of Upbringing and Examples (Rich Dad, Poor Dad) 00:06:59 – Common Money Struggles for Dads 00:07:33 – Moving to a Positive Mindset: It's Possible to Succeed Financially 00:08:05 – Practical Strategies for Managing Money as a Dad 00:09:57 – Aligning Money Decisions with Family Values 00:11:35 – Teaching Kids and Avoiding Financial Pitfalls 00:12:48 – Modeling Financial Behaviors and Mindset 00:13:37 – Transition to Mindset and Communication About Money 00:16:31 – Final Thoughts and Personal Story 00:18:54 – Closing and Call to Action "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

I spent quite a bit of my career as mostly an outdoor writer, before filming hunts and recording podcasts took over. That early role taught me how to use weasel words like a champion. Actually, it was reader responses that taught me to cover my ass with generalizations. What happens when you write hunting articles, even benign hunting articles you assume won't piss people off, is that you end up pissing people off anyway. So, you start to think...

Help Doug out!

Why do men get married? What are the real reasons men hold off on marriage or finally propose after a lot of pressure? In this episode Rex & Myles discuss some of the prevalent reasons men choose to get married and the real life consequences of choosing to get Married for all the WRONG reasons. They also show the distinct difference between the implications of the wrong reasons vs. doing it for the sole RIGHT purpose. Looking to enhance your energy, performance, and mental accuity? Grab your Natural E-Man from the link below!https://naturaleman.com/?affiliate_id=4300052&fbclid=PAZXh0bgNhZW0CMTEAAadCSwTcHG10kQILGPOWkel6hSMr7n0X3pcaMTqCgkUnJoAd0S8xv23ot2IpuQ_aem_aLRABEHop5_PhgWTyQtkvg

For so many high-achieving women, intimacy becomes the one area of life that feels stuck, overwhelming, or even like another thing on the to-do list. In this episode, we're diving into why with licensed sex therapist Vanessa Marin (featured in The New York Times, Oprah, and more) and her husband and co-host Xander Marin. Together, they break down the hidden pressures, perfectionism, and cultural myths that block successful women from experiencing the intimacy they actually want. From navigating the mental load and shifting gender roles to rebuilding desire after dry spells or postpartum, this conversation is equal parts practical and refreshing. Vanessa and Xander share simple tools you can start using right away, like transition rituals, the “Get Intimate” method, and reframing foreplay - so intimacy feels less like work and more like connection. Whether you're in a season of burnout, carrying the breadwinner role, or just craving more closeness, this episode will help you feel seen and give you realistic steps to reignite your relationship. TIMESTAMPS 00:00 - Why successful women struggle with intimacy more than you think 02:45 - The hidden role of perfectionism and pressure in the bedroom 06:30 - Transition rituals that shift you out of “go mode” into connection 11:55 - How changing gender roles and breadwinner dynamics impact intimacy 19:40 - Mental load, resentment, and why it kills desire 28:15 - The “Get Intimate” method: gratitude, eye contact, and touch 33:50 - Why desire is overrated + what to focus on instead 38:35 - Rethinking foreplay: starting long before the bedroom 49:10 - Breaking dry spells and postpartum “sexual inertia” 55:25 - Is there a ‘normal' frequency couples should be having sex? 01:01:10 - Practical tools for better quality, more connected intimacy RESOURCES + LINKS Explore Vanessa And Xander's Membership Deeper → Get 3 Months For Just $97 With This Link. Join The Société: Build Your Freedom-Based Business™ With Systems, Templates, Coaching + Community. Just $97/Month. Imagine Having Natalie As Your CMO, On Call 24/7 To Help You Make The Right Moves In Your Business. That's Exactly What You Get With Bossbabe AI The Freedom Engine™: AI-Powered Strategy And Systems That Show You What To Sell, How To Sell It, And How To Scale - Without All The Guesswork. Learn More And Unlock It Here. Sign Up For Our Free Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.  Drop Us A Review On The Podcast + Send Us A Screenshot & We'll Send You Natalie's 7-Figure Operating System Completely FREE (value $1,997).

Clothing brand startups fail for a variety of reasons and Rob breaks down why you likely won't get rich... (right away).Make Designs (with discount)

When most people hear the word “prepper,” they often imagine extreme stereotypes: underground bunkers, gas masks, and stockpiles that could last decades. But the truth is far more relatable and practical. In this video & podcast, I discuss the real reasons why people start thinking about preparedness and why the prepper stereotype doesn't tell the whole story. Preparedness isn't about fear or paranoia; it's about being ready for life's unexpected challenges, big or small. Across the world, people prepare for regional natural disasters, power grid failures, economic uncertainty, civil unrest, political or social instability, and even global conflicts. These events can and do happen, but preparedness isn't only about large-scale emergencies. Sometimes, the most important reason to prep is what I call a “personal doomsday”—a sudden job loss, medical crisis, or family emergency that could disrupt your daily life. Having a plan and a stockpile of basic supplies can make a world of difference when things get tough. Preparedness also looks different for everyone. A family in hurricane country might focus on evacuation kits and storm supplies, while someone in an area prone to winter storms will prepare for extended power outages and heating needs. Economic or political uncertainty might inspire others to create a small emergency fund or store extra food. What unites all of these different approaches is the desire for security and peace of mind—not a fear-driven obsession with worst-case scenarios.

When most people hear the word “prepper,” they often imagine extreme stereotypes: underground bunkers, gas masks, and stockpiles that could last decades. But the truth is far more relatable and practical. In this video & podcast, I discuss the real reasons why people start thinking about preparedness and why the prepper stereotype doesn't tell the […] The post SPP413: The Real Reasons People Prepare – Beyond the Prepper Stereotype appeared first on Survivalist Prepper.

The US government has waged economic war on Venezuela for years. The Donald Trump administration is escalating this with threats of military intervention. Ben Norton discusses the history of sanctions and US-backed coup attempts against President Nicolás Maduro, explaining why Washington wants to topple this ally of China, Russia, and Iran, so US oil corporations can exploit the South American nation's natural resources. VIDEO: https://www.youtube.com/watch?v=zU17g3DXwiY Check out our related video on how the US government supports drug traffickers in Latin America: https://www.youtube.com/watch?v=JwCducQ8HHw Topics 0:00 US-backed coups in Latin America 1:32 US economic war on Cuba 2:15 Venezuela's alliance with China & Russia 3:12 Dedollarization 4:17 Petrodollar system 5:45 US military threatens Venezuela 7:53 Drug production 8:37 US-backed drug trafficker in Colombia 9:24 US-backed drug trafficker in Ecuador 11:35 Fentanyl 12:52 UN data on drugs 13:39 Marco Rubio opposes international law 14:58 (CLIP) Marco Rubio attacks UN 15:42 "Cartel de los Soles" doesn't exist 16:32 Colombia's President Gustavo Petro 17:27 US-backed coup in Venezuela in 2002 18:53 Guarimbas: coup attempts in 2014 & 2017 19:28 Obama dubs Venezuela "threat" 19:54 US economic war & sanctions 21:16 Oil exports 22:16 US collapses Venezuela's oil industry 23:24 Coup attempt with Juan Guaidó in 2019 24:09 (CLIP) John Bolton boasts of coup 24:59 Trump admin discussed military attacks 26:02 Failed invasion in 2020: Operation Gideon 28:41 Bolivarian Revolution 30:25 Marco Rubio's drug lies 31:46 US bounty on Maduro's head 33:27 Scholar: "Cartel of the Suns" doesn't exist 35:10 US invasion of Panama in 1989 36:19 US turned against Saddam Hussein 36:52 Coup strategy 37:34 US intel debunks Trump admin's drug lies 39:49 Tattoos as "proof" of cartel membership 41:17 Juan Guaidó worked with drug cartels 43:06 Guaidó gang's corruption 43:52 US empire's puppets in Latin America 44:51 Colonialist Monroe Doctrine 45:46 (CLIP) John Bolton on Venezuela's oil 46:53 Trump wants Venezuela's oil 47:52 Goals of US empire 49:16 Outro

Myrna Young is joined by Kate Burski, a mental health advocate, to discuss the Gen Z mental health crisis and challenges faced by 20-somethings. They explore societal pressures, financial instability, and the impact of social media, emphasizing the importance of self-reflection and redefining success. Kate offers insights from her book, "30 Phobia: Why Your 20s Suck and How to Get Unstuck," sharing her journey from feeling behind to achieving success in her 30s. The conversation highlights the value of resilience, hope, and understanding for both Gen Z and their parents.In this episode host Myrna Young delves into the Gen Z mental health crisis with mental health advocate Kate Burski. The focus is on understanding what's behind the increasing anxieties among today's youth, particularly those in their 20s. Burski, reveals the societal pressures that have contributed to a generational sense of urgency and perceived failure, urging a reevaluation of expectations and timelines. The conversation sheds light on how economic realities have impacted mental health for Gen Z, emphasizing the importance of redefining success and embracing a personalized life path.Myrna and Kate explore the myth that one's 20s are the best years of their lives, highlighting how this misconception contributes to feelings of anxiety and inadequacy. Through the lens of her own life and extensive research, Kate calls attention to the detrimental influence of societal pressures and financial insecurities on mental well-being. She promotes a holistic approach to achieving fulfillment, stressing the need for self-awareness and strategic goal-setting. Listen in as Kate shares practical tips for navigating the uncertainties of life's early decades, reinforcing the notion that there is no set timeframe for achieving personal goals.Resources:Kate's WebsiteSponsors of this podcastMINT MobileGet this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/TRANSFORM.ShopifySign up for your one-dollar-per-month trial period at SHOPIFY.COM/transformTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

WAKE UP!!!If you're stuck in mediocrity, tired of underperforming, or sick of being average in sales and in life… this 20-minute message from Andy Elliott will ignite your fire and force you to take ownership.Andy reveals the TOP 20 Real Reasons why MOST Salespeople FAIL. Not because they're untalented, but because they don't do what it takes. No discipline. No daily training. No belief. No accountability. No obsession.If that hits you… GOOD. Now let's fix it.

Ever wondered what's going on in your furry friend's mind? In this paw-some video, we're diving deep into the world of canine behavior to uncover the scientific explanations behind every quirky quirk and adorable habit.

Most men have no idea why their wives really leave — until it's too late. In this video, we reveal 20 shocking reasons wives divorce their husbands that go beyond the usual excuses. From losing masculine polarity to slipping into pure provider mode, we break down how hypergamy, poor boundaries, emotional overexposure, and neglecting competitive social value quietly erode attraction.Learn the signs your wife is losing respect, why emotional connection alone isn't enough, and the critical role of leadership, ambition, and mystery in keeping her invested. If you're a man over 30 who wants to understand female loyalty, prevent attraction loss, and build a marriage that lasts, this is the hard truth you need to hear before it's too late.

Weekly LIVE Q&A on Marriage, Love,Relationship, Dating and Sex from a Licensed Professional! PLEASE LIKE,SHARE and COMMENT! Thank you!

In this episode Mary discusses the real reasons you don't have a coach (and why that needs to change) and has an offer that's for you that's gonna be hard to pass up.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In today's episode, I'm joined by our incredible lead coach, Jehan, who has guided hundreds of women through deep transformation in our signature group coaching program. Together, we unpack the most common patterns we see in women with type 1 diabetes, from fear of lows and all-or-nothing food habits to feeling overwhelmed by the daily unpredictability of blood sugars. Jehan shares her personal story and some of the exact tools we use in DCB, like the “5 Whys” and belief-replacement work, to help women move from stuck to empowered. We talk about what's really at the root of these challenges, and how real change doesn't come from just adjusting insulin… it comes from shifting your mindset and rebuilding trust in yourself. If you've ever thought you're the only one going through this, this episode is your reminder that you're not alone and that transformation is possible.Quick Takeaways:The importance of asking for help Reframing negative thoughts and limiting beliefs + building confidence in your T1D management The power of coaching, community, and getting the support you deserve Timestamps:[01:49] Coach Jehan is back: “That's 456 lives that you have impacted and touched”[02:19] “It can be really hard asking for help and getting help”[03:38] Jehan's personal coaching journey & her #1 transformation[08:17] Understanding diabetes distress [12:44] Root block #1: Your numbers [16:55] “It's possible. You just haven't figured out how to do it for your body yet.”[20:53] “You need somebody else to help you create a system for it.”[22:51] Root block #2: The weekend reset cycle [24:00] Breaking the all-or-nothing mindset [29:17] Root block #3: Feeling stuck [35:37] The power of community and coaching What to do now: Join the PEP (Parents Empowering Parents) Squad, a Facebook group created by the Diabetes Research Institute. This is a place where caregivers of kids with T1D can share stories, ask questions, and learn more about how to get involved with research, advocacy, and fundraising through DRI. Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Apply for coaching and talk to our team so you can reclaim the life you deserve. 

Are you dragging yourself through the day, needing coffee by 3pm, and wondering why you're so exhausted even though you're trying to eat well and do all the right things on your health journey? Listen to my 9 real reasons of why you are feeling tired all the time & simple tips to change it! Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comIf you want to optimize your overall health with rebalancing your body & mind, let's connect! I offer 1:1 online fitness and health coaching through my coaching program where you can achieve that and much more: Schedule a free discovery call! Join my newsletter!!!!!Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Namarie Activewear - Code: sarahtmwellness10 (non-toxic)Find the Good Brand - Code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don't forget to share it with a friend or a family member and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes!xoxo, Sarah

Have you ever felt stuck? It’s this feeling that you’re not happy with where you’re at, be it in health, career, relationships or thought patterns. Host Amelia Phillips and high performance coach Craig Harper discuss why we get stuck, the impact on unlocking our potential and top strategies to get unstuck. If you have some stubborn habits and behaviours that are not serving you then this episode is for you. About the guest: Craig Harper is a high performance executive coach, motivational speaker, author, exercise scientist, and host of The You Project a podcast with almost 2000 episodes. Craig is also just about to submit his PhD in neuropsychology, all about self awareness. Craigs website: https://craigharper.net/ Craig's Instagram: https://www.instagram.com/craiganthonyharper/ Craigs podcast - The You Project: https://open.spotify.com/show/1w9yRenAl1YvQExAtzSiGm?si=b1e4bf25139b4989 About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Craig Harper Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Have you been cheated on? Have you cheated? Want to know how to prevent infidelity in your relationship? I have on expert, Dr. Tammy Nelson, a board-certified sex and couples therapist and the author of six relationship books, to answer it all. We offer super juicy, shocking, and valuable insights + actionable advice to help anyone navigating healing and the turbulent waters of infidelity. From exploring the four key resources in a relationship and modern monogamy, to practical strategies for maintaining an erotic connection, you'll walk away with tools to harness and maintain a trusting romantic partnership. In this episode, we get into: Common myths about cheating Why people cheat The reasons people have affairs The  four resources in a relationship How to rebuild trust after infidelity How to rebuild intimacy & sex How to prevent cheating How to decide if you stay or leave the relationship Trust & intuition  Forgiveness & moving forward For more from Dr. Tammy Nelson, find her on Instagram @doctor_tammynelson, online at drtammynelson.com to message her or review her books, and check out her podcast The Trouble with Sex. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsor:  Seed: go to seed.com/LizMoody and use code LIZMOODY for 25% off your first month.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 351. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Let me sleep on it.” That always seems like a good idea when a big decision has to be made. But is there true wisdom in that advice? This episode starts with the answer. https://www.newswise.com/articles/sleep-on-it-is-sound-science-based-advice# Ever feel like you are being watched? Ever walk into a room for something and forget why you did? Ever felt “in the zone” – like you could do no wrong? We all have these weird mental experiences but why? Do they serve a purpose? Here to reveal the explanation behind these and other similar things is Dr. Jen Martin. She is an award-winning educator from the University of Melbourne and author of the book Why Am I Like This?: The Science Behind Your Weirdest Thoughts and Habits (https://amzn.to/3C5wgdb) According to research, the average person will influence 80,000 people in their lifetime. That's a lot of potential to do good. With simple acts and kind words you can do more for people than you can imagine - if you do it right. That's according to my guest Tommy Spaulding. He is an author, speaker and former CEO of Up With People. He is also author of the book The Gift Of Influence: Creating Life-Changing and Lasting Impact in Your Everyday Interactions (https://amzn.to/3e0FXSl). Listen as Tommy tells inspiring personal stories that will motivate you to make a difference in someone's life. What's one phrase that a good negotiator will never use? Listen and as I reveal that phrase you want to avoid because it could come back to bite you. Source: Jim Thomas author of Negotiate To Win (https://amzn.to/3V0G4h4). PLEASE SUPPORT OUR SPONSORS!!! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠ https://Shopify.com/sysk⁠⁠ INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Stick to the staples that last, with elevated essentials from Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! HERS: Hers is transforming women's healthcare by providing access to affordable weight loss treatment plans, delivered straight to your door, if prescribed. Start your initial free online visit today at ⁠⁠https://forhers.com/something⁠⁠ DELL: Upgrade your learning experience during Dell Technologies' Back to School event with AI PCs starting at $749.99! Discover a smarter way to learn at ⁠⁠https://Dell.com/deals⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

There are few things more precious in this world than your morning coffee - and add that to the list of things that have become more expensive this year.So what's the cause? Are the reasons legitimate? Is it tariffs or is it greed?Host Richard Southern talks to Robert Carter, President of the Canadian Coffee Association. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at hello@thebigstorypodcast.ca Or @thebigstoryfpn on Twitter

Struggling with Burnout, Exhaustion or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-callToday's guest is health and wellness expert Ben Coomber, a high-performance health coach, multi-award winning nutritionist, and bestselling author of 'How to Live an Awesome Life'. As the CEO of Awesome Supplements, Ben is obsessed with optimal human performance and helping people become the most awesome version of themselves. Connect with Ben here: https://www.bencoomber.com/I've personally used a ton of Awesome's supplements (the Salted Caramel Pea Protein is absolutely incredible) and can vouch for their quality - you can learn more here: https://goaff.pro/tadb0:00 Natural Ways to Reduce Stress and Anxiety0:29 The Sleep Crisis: Why 72% of UK Adults Are Struggling1:13 Perception is Everything: Controlling Your Story2:17 The Overtraining Trap: Exercise vs Recovery Balance2:45 Getting Out in Nature: The Coffee Alternative3:03 Grounding and Earthing: Connecting to Mother Earth5:46 Testosterone Optimization for Men in Their 40s7:25 The Big Four: Sleep, Stress, Training & Diet for Hormones9:44 Do Testosterone Supplements Actually Work?11:34 Sleep Tracking Reality Check: When Data Causes Stress13:03 Lesser-Known Sleep Hygiene Secrets16:54 The Meditation Breakthrough: From Skeptic to Believer18:12 How to Quiet Your Racing Mind Before Bed22:13 Why Most People Can't Sit Still with Their Thoughts33:28 The Ultimate Water Guide: Filters, Minerals & Hydration35:35 Eczema Solutions: The Dairy Connection44:32 Toxic Products: What to Avoid in Your Home49:09 Energy Healing and Trauma Release Work52:36 Breathwork Mastery: Wim Hof and Transformational Techniques

Do you wake up thinking, “I slept last night - why am I still so tired?” Well friend, this episode is for you. We are going beneath the surface — into decision fatigue, mental load, and why moms feel constantly depleted. I'm going to help you understand the invisible emotional and cognitive burdens you carry daily — and offer some beginning steps toward relief.   This episode is for the truly tired mamas, and the tired isn't just physical.  Decision Fatigue is the mental wear-down from making hundreds of choices daily. Your brain is clocked in even when your body is ‘off.' That's real work.   Snag my Journal Page: Releasing the Mental Load freebie   Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > Simple Time Management for Moms, Journal Page: Releasing the Mental Load    Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama's Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

You're doing all the right things - posting reels, using trending audio, trying to stay consistent - yet your Instagram isn't growing. In this episode, I break down the 3 mindset and strategy shifts you MUST make if you want to see real growth in 2025 and beyond.This isn't about algorithms. It's about how you're showing up and how well you really understand your audience. Plus, I share a free tool that will roast your Instagram and tell you exactly what to fix. Message me "INSTAPROOF" to @fastforwardamy on Instagram to get it for free! Or simply click here: https://fastforwardamy.com/instaproofDoes your Instagram actually attract clients, or does it just look pretty? If you're posting but not getting leads or DMs, I have an amazing prompt that will roast your profile and give you concrete fixes. No fluff, just what's broken and how to fix it. Go to fastforwardamy.com/instaproof if you want the brutal honesty your Instagram needs. Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy Discover my free trainings and ebooks: fastforwardamy.com/freeresources

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.  This week: When Your Email List Stops Converting (The Real Reasons Why)

Again and again we each get stuck in our efforts to create healthy habits and it all goes back to the same place, our human brain. Today I share some tips to outsmart your brain, overcome the things that are keeping you stuck and move the needle forward.     

#331: After over a decade of coaching women through codependent, perfectionist, and people-pleasing habits, I'm seeing a heartbreaking pattern: the people who most need community support and nervous system regulation are talking themselves out of the very programs designed to help them.Whether it's the fear of being a burden, worrying you'll fall into old patterns of over-functioning, or believing you need to fix yourself before deserving help, these barriers could be keeping you trapped in a life you already know you don't want to live.Tune in this week to discover how healing happens in community, why you can't overcome relational trauma in isolation, and what it actually feels like to be witnessed, supported, and loved without having to earn it through performance or perfection.Get full show notes, transcript, and more information here: https://beatrizalbina.com/331

The United States and Israel are waging war on Iran, but why? What are their real goals? Ben Norton explains the imperial strategy to impose US hegemony on West Asia (aka the Middle East), destroy the Axis of Resistance, colonize Palestine, destabilize the revolutionary Iranian government, preserve the petrodollar system, prevent de-dollarization, divide BRICS, and break up the Iran-Russia-China partnership. VIDEO: https://www.youtube.com/watch?v=OwH780cEcEQ How Israel's war on Iran was made in USA: https://geopoliticaleconomy.com/2025/06/14/israel-war-iran-us-trump-support/ US pressures Saudi Arabia to sell oil in dollars, not Chinese yuan: https://geopoliticaleconomy.com/2023/08/10/us-saudi-arabia-sell-oil-dollars-chinese-yuan/ Topics 0:00 US support for Israeli attacks 4:38 Goals of US-Israeli war on Iran 10:13 Israel: outpost of US empire 14:35 US imperial strategy 16:28 Geopolitics of West Asia (Middle East) 17:50 Oil and gas 21:11 Geostrategic chokepoints 24:53 Axis of Resistance 28:33 Syria: Fall of Assad government 31:44 US plan to overthrow 7 countries 33:54 Iranian Revolution 35:53 Anti-colonial movements 39:14 Dedollarization 41:49 Petrodollar and OPEC oil embargo 47:05 Super Imperialism 49:36 Petrodollar challenge 52:43 BRICS 55:55 Shanghai Cooperation Organization 58:53 Iran-Russia-China partnership 1:04:05 US divide-and-conquer strategy 1:06:03 Outro

Struggling with low energy, brain fog, or changes in your skin and mood? In this episode, health journalist Natalie Tysdal sits down with functional medicine expert Nelly Gall, PA-C to break down what's really going on with your hormones—and how you can take back your health and beauty, naturally.

So you met someone you could be into. And then it just hits you and takes over the entire situation. Something they did gave you the ick – so much that you are debating never seeing them ever again. We're discussing the two main reasons you get the ick, the origination of how the ick came to be, and what to do when you get it. Enjoy!Take the Dating Archetypes quiz now: https://howtobedateable.com/HOW TO BE DATEABLE IS OUT! Order now: https://howtobedateable.com/Follow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcast Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available now: https://howtobedateable.com/Our Sponsors:* Avocado Green Mattress: Save up to 10% on certified organic mattresses at https://avocadogreenmattress.com* Blueland: Get 15% off your first order at https://blueland.com/dateable* Happy Mammoth: Take the Free Quiz & Get 15% off, sitewide, on your first purchase at happymammoth.com with the code DATEABLE* Quince: Go to https://quince.com/dateable for free shipping and 365 day returns. * SKIMS: Shop SKIMS Everyday Collection and more at SKIMS.com Support this podcast at — https://redcircle.com/dateable-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textHave you ever felt like you had a book inside you, but just couldn't get started? 81% of North Americans believe they have a book in them—but only a tiny fraction ever see that dream to completion. In this episode, I explore the real reasons people don't write their books, debunk common myths, and share actionable steps to help you finally move from wishing to writing.Timestamp:00:00 Empowering Aspiring Writers05:09 Defining Your Why in Writing06:51 Overcoming Writer's Block Myths09:56 Born to Write PodcastFull show notesCOMMUNITY PROGRAMS

Join this channel to get access to exclusive members only videos, full viewer questions podcasts & The 3% Man & Mastering Yourself Study Group Podcasts with the girls where we discuss the content of both books in depth:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeThe real reasons why a woman says she didn't feel a connection & breaks things off.In this video coaching newsletter I discuss an email from a viewer who is new to my work. He recently got dumped by a woman he was seeing for about a month due to her saying it was nothing he did, but she didn't feel a connection with him. He's confused as to why and I point out several mistakes that are obvious to guys who have read 3% Man, but it's a good email that illustrates how most men turn women off without knowing it.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:http://bit.ly/CCW3ManHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:http://bit.ly/CCWMYHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1Here is the link to the iTunes store to purchase the iTunes audio book version:https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1

You've probably been here before… You say this time will be different. You make a plan, set your intentions, tell yourself you're really going to do it. You'll say no to the wine night. You'll go to the meeting. You'll open the journal, start the morning routine, follow through. But then… you don't. And you tell yourself you'll start tomorrow. Again. If you've ever wondered why you keep sabotaging your own progress — even when you desperately want to succeed — this episode is for you. We're not just talking about self-sabotage on the surface. We're going deeper into the hidden emotional pattern underneath it all: broken self-trust. Because self-sabotage isn't just procrastination or giving in to cravings — it's what happens when you've made so many promises to yourself (and broken them) that you no longer believe your own word. And when you don't believe yourself, it becomes almost impossible to stay sober, feel confident, or keep showing up. In this episode, we're breaking down: Why guilt turns into shame — and how that spiral fuels self-sabotage What it really means to “break your own trust” (and why that matters in sobriety) The lightbulb moment most people miss when they keep starting over And how to start healing this cycle with one small, powerful shift: micro-promises If you're tired of starting over, if you're stuck in the “I'll do better tomorrow” loop, or if you're ready to feel proud of yourself again — this conversation is going to feel like exhaling for the first time in a while. It's time to stop quitting on yourself — and start building a version of you that feels strong, steady, and in control. So grab your green tea and ear buds… and let's get into it.    

If you're like most people, you've probably experienced times in your life when you just couldn't find the motivation to exercise. Whether it's a lack of time or energy or dealing with feelings like embarrassment or body image issues, experiencing mental blocks that stop you from exercising is a common occurrence. On this episode of The Model Health Show, Dr. Diana Hill and Katy Bowman are here to discuss their new book, I Know I Should Exercise, But… Their book is a powerful guide to understanding the psychology of aligning your actions with your values. We're going to discuss some of the most common roadblocks keeping people from adding movement into their day, and how to overcome them. You're going to learn about the powerful principle of psychological flexibility, how to stack movement into your existing routines, and how to reframe some of the most common barriers that hold people back from moving their bodies. Changing the way you think about movement can add so much value, joy, and self-compassion into your life, and I hope that's what you take away from this interview. Enjoy!    In this episode you'll discover:  How our environments can stifle our movement.   The psychology behind not exercising.   Why your phone can act as a movement disruptor.   What psychological flexibility is.   How identifying your values can help you overcome obstacles.   What the biggest predictor of change is in psychology research.   The definition of time affluence, and how to find more time in your day.  How to utilize stacking to add more movement into you routine.   Why recognizing paradoxes can help you move more.   The power of asking “so what?”   How to find an exercise that works for you when you feel burnt out.   Why light activity can actually give you energy.   How to use your values to identify your motivation.   The importance of optimizing your environment to facilitate more movement.   Why you should give yourself permission to move your body.  How to overcome embarrassment.   Strategies for connecting with others, and the value in sharing your capacity.  What urge surfing is.   Why moving your mindset is a powerful strategy.   Items mentioned in this episode include:  Peluva.com/model -- Get 15% off barefoot shoes with my code MODEL!   Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!   I Know I Should Exercise, But… by Dr. Diana Hill & Katy Bowman -- Get your copy of the new book today!   The Joy of Movement by Dr. Kelly McGonigal -- Read about finding meaning through movement!   Connect with Dr. Diana Hill Website / Facebook / Instagram   Connect with Katy Bowman Website / Facebook / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Peluva and Pique. Peluva's barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.