Podcasts about plant based diets

Episode 48 - Nancy Matthiessen - Vegan, Vegetarian, and Plant-based diets in PediatricsIn this episode of Nutrition Pearls: the Podcast, hosts Jen Smith and Megan Murphy speak with dietitian Nancy Matthiessen MAS, RD, CSP.  Nancy is a Pediatric Dietitian at UCSF Benioff Children's Hospital Oakland where she works in the gastroenterology clinic, cystic fibrosis clinic, and nutrition clinic. She has 13 years of experience in pediatric nutrition and is a Board-Certified Specialist in Pediatric Nutrition. She has a special interest in plant-based diets. When she isn't working, she enjoys being outdoors running, hiking, gardening, or going on adventures with her husband and two kids. Nutrition Pearls is supported by an educational grant from Mead Johnson Nutrition.Resources:Vegetarian nutrition practice group, Academy of Nutrition and DieteticsAND Position paper on vegetarian and vegan diets. https://www.eatrightpro.org/news-center/research-briefs/new-position-paper-on-vegetarian-and-vegan-diets https://veganhealth.org/ - Jack NorrisGreat books for parents: Nourish by Reshma Shah, MD and Brenda Davis, RDThe Plant Based Baby and Toddler, Whitney English, MS RDN, Alexandra Caspero, MA RDN. also plant based juniors websiteSupplement guide: https://plantbasedjuniors.com/plant-based-juniors-supplement-guide/Produced by: Corey IrwinNASPGHAN - Council for Pediatric Nutrition Professionalscpnp@naspghan.org

Tired. Stressed. Anxious. Busy. Frazzled. Worn Out….Do any of these words describe you? If so, I want to talk to you today. I want to tell you something important… to celebrate YOU and to honor YOU. Whether you are a mother, a grandma, a great grandma, or a caregiver to a loved one, this is for you.   In this episode, I want to address a common issue I see many women face when they are in nurturing and caregiving roles. I'll also share with you a critical step we ALL need to take – if we really want to be able to be more present and to give more to those we love around us. And even if you are a male listener, listen in too, as this will help you better understand and help the women you love around you. Let's ALL take a moment to pause, breathe and reflect together. Get comfortable in your favorite chair with a warm cup of tea and join me now!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

INTERVIEW: Dr. Rebecca Kinaston on new research suggesting early Māori had plant-based diets by Zac Hoffman on Radio One 91FM Dunedin

A plant-based diet reversed diabetes in 37% of patients in six months and slashes inflammation within weeks. #DiabetesReversal #VeganHealing #CRP

In a world obsessed with shortcuts—pills, powders, and performance enhancers—many men are quietly struggling.Low energy. Weight gain. Brain fog. Hormonal imbalance.And when they go looking for answers, the wellness industry often points them in the wrong direction: more protein shakes, more supplements, more synthetic solutions.But what if true transformation didn't come from adding more—but from returning to what is natural, disciplined, and aligned?That's exactly the journey of James Benefico, who walked away from the noise of the fitness industry and embraced a new path—one rooted in faith, fasting, and plant-based living.The question is:Can a vegan diet really help men build muscle and increase testosterone?Let's explore the truth.In this thought-provoking episode host Myrna Young engages with James Benefico, founder of Organic Muscle to uncover a spiritual and nutritional pathway to holistic health transformation. James shares his riveting personal story, drawing from life-shaping events including his mother's battle with cancer and the tragic suicide of his best friend. These pivotal moments redirected James towards exploring spiritual awakening and authentic health practices. Audiences are introduced to the profound connection between body, mind, and spirit, as dictated by God's design, challenging conventional notions of health and wellness.Timestamp Summary0:00 Healing Through Faith, Nutrition, and Overcoming Personal Tragedy10:03 Faith, Spiritual Warfare, and the Power of Divine Guidance13:52 Corruption and Misleading Claims in the Fitness Industry16:54 Balancing Wealth and Spirituality in Business and Life20:36 Near Death Experiences and the Power of Love24:28 Fasting and Prayer as Tools for Spiritual and Personal Growth32:55 Benefits of Plant-Based Diets and Longevity37:43 Early Christian Vegetarianism and Modern Ethical Implications41:00 Debunking Myths About Veganism and Masculinity47:24 Small Changes and Mindset Shifts for Health Transformation52:17 Integrating Spirituality and Health for Mind and Body RenewalSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Countries like Canada now promote plant-based diets for health and sustainability. Learn how legumes, soy, and milk alternatives fit into modern guidelines. #DietaryGuidelines #CanadaFoodGuide #PlantBasedHealth

From Korea to the Marshall Islands, plant-based diets consistently outperform conventional diabetes diets. Learn how these interventions changed lives and reversed disease. #PlantBasedCures #WholeFoods #GlobalHealth

What role can diet play in autoimmune health, and what does the science say about plant-based eating and multiple sclerosis? In this episode of Living Well with MS, we speak with Dr Elizabeth George, a board-certified family physician and co-founder of the Healthy Eating Adventure programme. With more than 40 years of experience in preventive care, she shares why she began exploring the impact of diet on chronic disease and autoimmune conditions. The conversation explores the growing research linking whole-food plant-based diets, inflammation and the gut microbiome. Dr George explains how fibre-rich plant foods support beneficial gut bacteria, which produce compounds that help maintain gut health and influence immune function. We also discuss practical ways people can start eating more plant-based foods, the importance of community support when making lifestyle changes, and how to have constructive conversations about diet with healthcare professionals. Keep reading for the key episode takeaways and Dr George's bio. 02:38 – Why a family physician turned to plant-based medicine 05:22 – The community experiment that launched a 28-day plant-based programme 09:53 – Can plant-based diets influence autoimmune conditions like MS? 11:42 – Gut microbiome, fibre and the link to inflammation 14:26 – Why most doctors receive little nutrition education in training 16:08 – Real patient stories of lifestyle change and chronic disease improvement 18:37 – Simple ways to start eating more whole plant foods 20:45 – How community groups help people sustain lasting lifestyle changes 24:38 – Talking to your doctor about diet and lifestyle choices 27:48 – Making plant-based cooking easy, enjoyable and family-friendly Connect with Dr Elizabeth George Follow Dr George on Facebook New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

Supplements, supplements, supplements…it seems that everywhere we turn – on social media, in our email inbox, radio ads, on TV and in stores, we're coming across ads trying to persuade us to buy this or that new dietary supplement as a nutrition boost. But which ones are REALLY necessary for our health and which ones are just … ‘hype'?   Let's look at one of these nutrients today – vitamin D. In this episode, we'll explore some of the key roles that vitamin D plays in our body and what current research and findings are showing for this nutrient. I want to help you enjoy the best nutrition and health on a plant-based diet lifestyle. Curious? Let's dive into this together. Meet me on the inside!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [Plant Based Eating, Nutrition, Vitamins, Supplements, Health, Immunity, Bone Health, Calcium, Whole Foods, Plantbased Nutrition, Nutrition Tips, Healthy Eating, Nutrients]

Probiotics, Leaky Gut, Cancer Prevention, Environmental Footprints - Join us in this week's Five Minute Friday where we dive into plant-based diets and why we should jump on the bandwagon! This diet can easily be achieved by changing your eating habits to focus on more greens and fiber based foods. We'll be exploring the benefits of a plant-based diet, along with how it can help you with your health goals. From reduced inflammation to improved digestion, greens can definitely satiate you! If you're looking to maintain weight or even shed a few pounds, incorporating more plants into your diet is the way to go. Tune in to discover how small changes to your eating habits can lead to big improvements in your health and well-being!

Epidemiological studies confirm that whole food plant-based diets lower cancer risk, improve longevity, and reduce cancer-related deaths. #PlantBasedDiet #CancerPrevention #Epidemiology #LongLife

Has anyone ever said to you that grains and fruit are bad because they have too much carbs? Or have you thought this yourself? Maybe you have diabetes or want to prevent it, and heard that plant-based eating can help. But you're afraid to try this way of eating because of what it might do to your weight or your blood sugars.   If that's you, I want to help. In this episode, let's look to see if a plant-based diet will harm your blood sugars because they are too loaded with carbs…or whether eating this way can actually help you reach your health and weight goals. Let's dive in! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished        [Plant Based Eating, Blood Sugars, Plantbased Diet, Keto Diet, Glucose, Prediabetes, High Protein Low Carb Diets]

Have you seen the new 2025-2030 Dietary Guidelines for Americans and wondered if you should follow them? You may have seen talk about them on the news and social media, and don't know quite what to believe. The slogan of eating more ‘real foods' sounds good though, and the New Pyramid diagram seems to show that all foods - including butter, steak, whole milk and cheese – would be fine to eat and that we don't really need to worry about the amounts eaten. But DO we need to worry? And what about the recommendations about protein and nutritional adequacy issues in vegan and vegetarian diets?   Let's talk about this. In this episode, we'll take a deeper dive into the New Dietary Guidelines for Americans and look at 3 more KEY things you need to know about them, to inform your own health. We'll touch on protein, what the Guidelines say about vegan and vegetarian diets, and what has been found through research. Listen in!   For the list of references to this episode, please go to this episode's webpage at: www.plantnourished.com/blog/      Related Episode: 119 | What To Supplement? Here Are 3 Key Nutrients Vegans AND Meat-Eaters Need https://podcasts.apple.com/us/podcast/119-what-to-supplement-here-are-3-key-nutrients-vegans/id1697444279?i=1000725676993     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished         [Health, Dietary Guidelines, Protein, Nutrition, Vegan, Plant Based Diets, Plant-Based Eating, Vegetarian, Heart Disease, DGA, New Guidelines, Nutrition, Hearth Health, Cholesterol, Diabetes, Blood Pressure, What to Eat, Saturated Fat, Healthy Eating]  

In the latest episode of the Plant-Based Podcast, we breakdown some of the confusion generated by the new Dietary Guidelines for Americans with Dr. Kevin Klatt. Dr. Klatt is an Assistant Professor in the Department of Nutritional Sciences in the Temerty Faculty of Medicine at the University of Toronto.He received his PhD in Molecular Nutrition from Cornell University and completed his clinical dietetic (RD) training at the National Institutes of Health Clinical Center. His research focuses on using both preclinical models as well as human intervention studies to better understand nutrient metabolism, signaling and requirements.In addition to research, Dr. Klatt is a current Associate Editor at the American Journal of Clinical Nutrition and a Section Editor of the graduate-level nutrition textbook, Biochemical Physiological and Molecular Aspects of Human Nutrition (fifth edition).Dr. Klatt dissects some of the big ticket changes to the DGAs, including the recommendation to increase protein and saturated fat intake, confusion around processed foods, and inconsistencies between the revamped pyramid model and the actual recommendations.ResourcesKevin's Substack on the DGAs: The Influencer's DGAs & The Rancher's Pyramid Twitter BlueSky Instagram Bonus PromotionCheck out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you'll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2026 to save 10% on all Plant-Based Nutrition Certificate courses. uoguel.ph/pbn.Support the show

Dr. Joshi, a nephrologist at NYU Langone passionate joins Melanie to chat about all the ways more plant-forward diets are good for kidney stones - as well as what current fad diets are likely adding to the rise in kidney stones. Afternoon Rounds: Dr. Joshi's Website Zayed S, Goldfarb DS, Joshi S. Popular Diets and Kidney Stones. Advances in Kidney Disease and Health. 2023;30(6):529-536. Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

Episode Summary: In this engaging episode, Kimberly Snyder welcomes back Dan Buettner, the renowned author and researcher known for his work on Blue Zones—regions where people live significantly longer, healthier lives. The conversation begins with a nostalgic reflection on their past interactions, leading into a discussion about the natural lifestyle that characterizes Blue Zones. Dan emphasizes the importance of gentle, low-intensity physical activity, such as gardening and cooking, as opposed to the conventional gym workouts many associate with health. He shares insights from his latest research, highlighting that longevity is not about expensive supplements but rather about simple, whole food diets rich in beans, grains, and local fruits.Dan addresses common misconceptions about protein intake, particularly for plant-based diets, reassuring listeners that a well-rounded plant-based diet can provide all necessary nutrients. He also shares practical tips for incorporating Blue Zone principles into daily life, such as cooking at home to control ingredients and costs. The episode wraps up with a focus on finding purpose and community connection, which are vital components of longevity, encouraging listeners to engage in volunteer work or community activities to enhance their sense of purpose and well-being.Chapters00:00 Introduction and Personal Reflections03:07 The Blue Zones Lifestyle and Longevity06:02 Plant-Based Diets and Nutritional Myths08:58 Deliciousness and Cooking Techniques12:07 Accessibility and Cost of Healthy Eating15:06 Family and Community in Healthy Living17:59 Culinary Traditions and Recipe Testing21:04 Overcoming Cooking Barriers22:27 Finding Purpose in Modern Society27:06 Community Connections and Sharing30:11 Eating Patterns and Intermittent Fasting35:02 Protein Needs and Plant-Based DietsSponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYFEEL GOOD DIGESTIVE ENZYMES OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Dan Buettner Resources: Book: Blue Zones Kitchen: One Pot Meals: 100 Recipes to Live to 100Podcast: The Dan Buettner PodcastWebsite: danbuettner.comInstagram: @danbuettnerBio: Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist, Netflix Host & Co-producer of the 3x Emmy Award winning: Live to 100: Secrets of the Blue Zones, 5 x New York Times bestselling author, and 3 X Guinness World Record holder for distance cycling.Dan discovered the five places in the world—dubbed blue zones—where people lived the longest, healthiest lives and shared this information with the world. His books, The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest, Thrive: Finding Happiness the Blue Zones Way, The Blue Zones Solution: Eating and Living Like the World's Healthiest People, and The Blue Zones of Happiness were all national bestsellers. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the Plant-Based Canada Podcast! In today's episode, we're joined by Amy Ford to discuss sustainable food systems and planetary health in our hospitals and healthcare settings.Amy Ford is the Director of Planetary Health at Nourish Leadership. She is a self-proclaimed intentional synergy seeker, with a career focused in sustainable in-patient food services. She is energized by bringing mission-aligned groups together to spark change and remove roadblocks, in service of improved planetary health. With a decade of health care food leadership, she is intimately aware of the enabling factors for teams to achieve improved procurement values, community collaboration, waste reduction, and menus that are culturally mindful and low-carbon. Amy lives on land that has long existed in reciprocity with the Anishinaabek, Haudenosaunee and Lūnaapéewak people. She is always ready to create in the kitchen, and believes that good food will usher in wonderful, radical changes to our world.Nourish Leadership's Socials:Website: www.nourishleadership.caLinkedin: https://www.linkedin.com/company/nourishleadership/Instagram: @nourishleadBluesky: @nourishlead.bsky.social‬ Amy Ford's Socials:Linkedin: https://www.linkedin.com/in/amyjoyford/  ‪Plant-Based Canada's Socials:Instagram: @plantbasedcanadaorgFacebook: Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/Website: https://www.plantbasedcanada.org/X: @PBC_orgBonus PromotionCheck out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you'll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2026 to save 10% on all Plant-Based Nutrition Certificate courses. uoguel.ph/pbn.Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. This episode was hosted by Stephanie Nishi RD, PhD.Support the show

Plant-Based Diets Could Save Millions of Lives and Trillions of Dollars a Year How many lives would be saved if everyone ate vegetarian or vegan? Yet why aren't national nutrition guidelines following the science? Spoiler; corporate and political interests! Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #Plantbasednutrition #foodguidelines #bigfood #animalagriculture #lobbyists #maha    ===================== Original post:https://nutritionfacts.org/video/plant-based-diets-could-save-millions-of-lives-and-trillions-of-dollars-a-year/  ====================== Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.   FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

282: In this episode, I'm joined by Brian Sanders, founder of the Food Lies docuseries, to break down how we ended up trapped in a culture dominated by ultra-processed foods and confusing diet options. We unpack why so many popular diets fail, how to actually find satiety, and what human cultures around the world reveal about the link between plant-based diets and longevity (it's not what you think). Brian also exposes the truth about seed oils, cholesterol, and why his health markers improved when he embraced a more animal-based approach. If you're overwhelmed by conflicting nutrition advice, this episode will help you finally make sense of it all. Topics Discussed: → Why are ultra-processed foods making us sick and hungry all the time? → Do plant-based diets really lead to longevity? → What do hunter-gatherer diets reveal about the best human diet? → How do harmful industrial oils stack up to traditional fats like olive oil and tallow? → Is cholesterol actually bad for you? Sponsored By: → Paleovalley | Save at 15% at https://www.paleovalley.com/realfoodology and use code REALFOODOLOGY.  → Manukora | Head to https://www.manukora.com/realfoodology to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Don't let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://www.timeline.com/realfoodology35. → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://www.cowboycolostrum.com/realfoodology. → MASA | Ready to give MASA a try? Get 25% off your first order by going to https://www.masachips.com/realfoodology and using code REALFOODOLOGY. → Our Place | Our Place is having their biggest sale of the year right now! Save up to 35% sitewide now through January 12th. Visit https://www.fromourplace.com/realfoodology, no code needed.  Timestamps:  → 00:00:00 - Introduction  → 00:05:19 - Calorie Myths: Processed vs. Whole Foods   → 00:14:10 - Finding Satiety with Real Foods → 00:21:06 - Plant-Based Diets, Hunter Gatherers, + Longevity  → 00:33:55 - Blue Zone Truths  → 00:43:55 - Industrial Oils → 00:49:31 - Health, Politics & Government → 00:58:52 - Brian's Workouts + Diet  → 01:03:50 - Raw Milk for Beauty  → 01:06:47 - Food Lies Docuseries  Show Links: → Food Lies  → Peak Human Podcast  → Sapien Center  Check Out: → Instagram    → Sapien Center | Instagram Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

How many lives would be saved if everyone ate vegetarian or vegan?

Research shows that eating more plant-based foods reduces risks for heart disease, type 2 diabetes, certain cancers, and other diseases. It's never too late to start.

Dr. Luke Wilson and Vesanto Melina, R.D., review compelling research supporting the remarkable disease-preventive benefits of whole food, plant-based diets. Learn how dietary shifts can significantly reduce chronic disease risk and enhance overall wellness. #PlantBasedResearch #ChronicDiseasePrevention #NutritionScience

HAPPY HOLIDAYS! Enjoy this re-release from Season 3 of Mayo Clinic Talks:   Host: Darryl S. Chutka M.D. Guest: Lisa Lammert, R.D.N., L.D.   Cardiovascular disease is the leading cause of death to individuals in the U.S. Many feel that our typical American diet with its high saturated fat content is a major contributor to this. There's good evidence that shows plant-based diets are cost-effective in lowering the risk factors for cardiovascular disease including obesity, hyperlipidemia, hypertension, and diabetes. They may also lower the number of medications an individual needs to take to manage their chronic diseases. So, are there any disadvantages to a plant-based diet? Are all plant-based diets healthy and what are the nutritional challenges for a patient on a plant-based diet? We'll discuss these questions in this podcast on “Plant-Based Diets”. Our guest is Lisa Lammert, a registered dietician and nutritionist at the Mayo Clinic.   Connect with us and learn more here: https://ce.mayo.edu/online-education/content/mayo-clinic-podcasts 

In this episode of the Plant-Based Canada podcast, we talk to an amazing duo who are putting their athletic endurance to the test for a first of its kind project they call Wings of Survival. A 30,000 km, 9-month cycling and packrafting traverse of the Pacific Americas Flyway, emulating the extraordinary journeys of migratory birds, from the remote reaches of Alaska's High Arctic to the extreme lands of Patagonia.Timm Döbert has a PhD in Global Change Ecology from University of Western Australia. He's a lecturer at the University of Alberta. A Royal Canadian Geographical Society fellow. A Scientific Exploration Society fellow. A Global Sustainable Sport ambassador. And an Ironman athlete.Leanna Carriere is Canada's first female decathlete. She's a former international track & field athlete. An Ironman athlete. A personal trainer. A Seven Summits Snacks co-founder. An EcoAthlete champion. A Global Sustainable Sport ambassador. And a mom.Together, they're embarking on a project called Wings of Survival in June of 2026.ResourcesOn Wings of Survival  Canada30x30“Energy balance in cyclists on plant-based diets during a 30-day, 4300-km ride across Canada: Two case studies”InstagramGoFundMeU of A FolioUNCNBonus PromotionCheck out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you'll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2026 to save 10% on all Plant-Based Nutrition Certificate courses. uoguel.ph/pbn.Support the show

In this eye-opening episode of Rising Anxieties, Mariann Sullivan dissects the agricultural industry’s transparent anxiety about the growing popularity of plant-based diets. From Farm Babe’s desperate defense of animal agriculture’s “sustainability” to Oklahoma’s hypocritical farmland ownership laws that conveniently exempt Chinese-owned Smithfield Foods, we witness an industry scrambling to maintain relevance as consumers increasingly recognize the environmental and ethical problems with…

I think it is shocking how uneducated we are about what vitamins we need on a plant based diet.. everyone talks about vitamin B12 … but not Vitamin D or A Or can orasi remarket themselves with a barista sugar free milk? Like just take the ingredients of the no sugar drink and pour it into the barista packet!!! https://orasivegetale.com/en-us/https://orasivegetale.com/en-us/almond/

Dr. Samantha Green is currently a family physician at the St. Michael's Hospital Sumac Creek Health Centre in Regent Park and an Assistant Professor at the University of Toronto's Temerty Faculty of Medicine under the Department of Family and Community Medicine. She is also Board Member at the Canadian Association of Physicians for the Environment. Dr. Green completed medical school at the University of Ottawa in 2011 and residency in Family Medicine residency at McMaster University in 2013.We discuss her day-to-day with patients, her work with Canadian Family Physician on prioritizing sustainable primary care, the impact of hospital and food systems on the environment, and her advocacy work around climate and planetary health with the Canadian Association of Physicians for the Environment.ResourcesCanadian Association of Physicians for the Environment Dr. Green's work with Canadian Family Physician:“Sustainable Primary Care Toolkit”“Planetary health lens for primary care”“Reducing the environmental burden of unnecessary investigations”“Climate-conscious inhaler prescribing for family physicians”Bonus PromotionCheck out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you'll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2026 to save 10% on all Plant-Based Nutrition Certificate courses. uoguel.ph/pbn.Support the show

278: Your mitochondria isn't just the powerhouse of the cell - it's the CEO holding the key to your longevity. Today I'm joined by dietitian nutritionist Jennifer Scheinman of Timeline Longevity to break down this exciting new area of health science - mitochondrial function and the powerful post-biotic urolithin A. If you've been hearing the buzz about mitochondrial health, Mitopure, or longevity therapies, this episode gives you the science and approach behind it all. → Timeline | Timeline is offering 20% off your order of Mitopure Go to https://timeline.com/REALFOODOLOGY Topics Discussed: → What is urolithin A?  → How does mitochondrial health impact aging? → Can post-biotics like urolithin A enhance the benefits of some foods? → How does urolithin A benefit the skin?  → What supplements can you take to benefit your mitochondria?  Sponsored By: → Timeline | Timeline is offering 20% off your order of Mitopure Go to https://timeline.com/REALFOODOLOGY Timestamps:  → 00:00 - Introduction  → 02:01 - Food First, Supplements Later  → 05:00 - Urolithin A Explained  → 10:00 - Mitochondrial Health + Function  → 20:19 - Perimenopause, Menopause + Fertility  → 22:55 - Studies & Research: Urolithin A  → 29:07 - Mitopure Results  → 32:14 - Aging, Immunity & Brain Health  → 38:18 - Impacts on Skin  → 42:21 - Mitophagy, Hormones & Plant-Based Diets   → 46:00 - Aging  → 49:26 - Mitopure Gummies, Gels & Powders  Check Out Timeline: → Instagram | Timeline Longevity → Instagram | Timeline Skincare  → Instagram | Jennifer Scheinman  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

Welcome to the Plant-Based Canada Podcast! In today's episode, we're joined by Leslie Ewing  to discuss Driving Change in Canada's Plant-Based Industry: Insights from Plant Based Foods of Canada.With over twenty-five years of experience in the consumer-packaged goods sector, Leslie Ewing has been instrumental in shaping Canada's plant-based foods industry. As Executive Director of Plant-Based Foods of Canada (PBFC), she has built one of the first globally recognized plant-based organizations, creating a farm-to-fork membership that fosters collaboration, research, and industry growth. Under her leadership, PBFC has become a unified voice for manufacturers, ingredient companies, VCs, brokers, distributors, and retailers, driving market expansion and consumer adoption. Leslie was key in establishing the Plant-Based Foods Global Alliance, working alongside international partners to align efforts and support the plant-based sector worldwide. She also led the launch of Canada's first National Plant-Based Food Week, creating a platform to showcase the industry's innovation and potential. A firm believer in data-driven decision-making, she champions the use of market insights and consumer research to inform industry strategies and strengthen advocacy efforts. In addition to her leadership in the plant-based sector, Leslie has extensive experience advising and driving strategic growth for small to mid-sized companies through her own consulting company. She has worked as both an outside expert and an executive for hire, helping businesses refine their strategic direction, navigate market challenges, and accelerate growth. Her past leadership roles include Program Director for the Nutrition Facts Education Campaign, a pioneering public-private partnership with Health Canada, and Executive Director of the Confectionery Manufacturers Association of Canada. She is passionate about driving innovation, collaboration, and sustainable growth in the plant-based sector.Plant Based Foods of Canada's Socials:Website: www.plantbasedfoodscanada.caLinkedin: Plant Based Foods of CanadaInstagram & Facebook: plantbasedcanLeslie Ewing's Socials:LinkedIn:  leslieeewingPlant-Based Canada's Socials:Instagram  (@plantbasedcanadaorg)Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)Website  (https://www.plantbasedcanada.org/)X / Twitter @PBC_orgBonus PromotionCheck out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you'll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2025 to save 10% on all Plant-Based Nutrition Certificate courses. uoguel.ph/pbn.Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. This episode was hosted by Stephanie Nishi RD, PhD.Support the show

Welcome to the Plant-Based Canada Podcast! In today's episode, we're joined by Dr. Linda Ho, Research Chair with NAIT's Applied Research Centre for Culinary Innovation (@NAIT), to discuss food product innovations, in particular her knowledge and experience related to plant-based proteins.Linda is a Research Chair and a Food Scientist whose experience has spanned from food quality assurance and control, to product development, to mentoring and lecturing students at post secondary institutions.  Her primary product development focus has been with exploration of plant-based ingredients and understanding their functional inclusion in innovative food products, running sensory evaluation panels, and providing science-based solutions for food companies ranging from start-ups to large corporations. Resources:NAIT Applied Research website  https://www.nait.ca/applied-research/homeCentre for Culinary Innovation  https://www.nait.ca/applied-research/about/centres/centre-for-culinary-innovationDr. Linda Ho's Socials:LinkedIn: https://www.linkedin.com/in/linda-ho3/?originalSubdomain=caNAIT's Socials:Facebook: https://www.facebook.com/NAITLinkedIn: https://www.linkedin.com/school/naitX: https://x.com/NAITInstagram: https://www.instagram.com/nait/Plant-Based Canada's Socials:Instagram  (@plantbasedcanadaorg)Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)Website  (https://www.plantbasedcanada.org/)X / Twitter @PBC_orgBonus PromotionCheck out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you'll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2025 to save 10% on all Plant-Based Nutrition Certificate courses. uoguel.ph/pbn.Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. Support the show

Joel K. Kahn, M.D., and Kim Williams, M.D., discuss groundbreaking evidence on how adopting a whole food, plant-based diet combined with positive lifestyle changes can drastically improve cardiovascular health. Discover practical steps for a healthier heart and longer life. #HeartHealth #PlantBasedDiet #CardiovascularWellness

Welcome to the Plant-Based Canada Podcast! In today's episode, we're joined by Matt Noble to discuss basic income, food security, and the systemic changes needed to ensure that no one goes hungry.Matt Noble is the founder and Executive Director of Toronto Vegetarian Food Bank, a nonprofit organization dedicated to providing nutritious plant-based food to individuals and families struggling with poverty and food insecurity across Toronto. Matt is a lead of the Put Food Banks Out Of Business (PFOB) initiative which is a national campaign advocating for a guaranteed, livable basic income—an income floor below which no Canadian can fall, as well as producer of the Plant-Based Subway Ad Toronto campaign , where in June & July of 2025, some of Toronto's most inspiring vegan leaders were highlighted among 1100 TTC subway posters, illustrating how joyful and diverse plant-powered living can be.Matt studied Journalism at Centennial College, and is a researcher in the areas of poverty alleviation, food insecurity, housing, economics, public policy, agriculture and is an avid gardener.He works to advocate for a guaranteed liveable basic income as the most effective policy solution for addressing poverty and food insecurity.Resources:Plant-Based Canada Conference Talk:  https://vimeo.com/ontariobarassociation/download/1088460575/f17705f09dPut Food Banks Out Of Business: https://www.putfoodbanksoutofbusiness.com/ The Plant-Based Toronto Subway Ad Campaign: https://www.plantbasedtoronto.ca/PROOF Report: https://proof.utoronto.ca/ Matt Noble's Socials:Toronto Vegetarian Food BankPlant-Based TorontoPut Food Banks Out Of BusinessPlant-Based Canada's Socials:Instagram  (@plantbasedcanadaorg)Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)Website  (https://www.plantbasedcanada.org/)X / Twitter @PBC_orgBonus PromotionCheck out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you'll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2025 to save 10% on all Plant-Based Nutrition Certificate courses. uoguel.ph/pbn.Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. This episode was hosted by Stephanie Nishi RD, PhD.Support the show

Brenda Davis, R.D., shares groundbreaking insights into the effectiveness of plant-based nutrition for managing and reversing Type 2 Diabetes. Learn the science-backed benefits of adopting a plant-focused diet to restore health, improve blood sugar control, and transform your well-being. #PlantBasedDiet #DiabetesManagement #HealthyEating

Last month there were positive headlines on how opting for a plant-based diet could significantly reduce cancer risk. This was following the latest study using data from the Adventist 2 Health cohort. Daisy and Clare discuss the study's exciting conclusions.https://www.sciencedirect.com/science/article/pii/S0002916525003284https://www.medscape.com/viewarticle/plant-heavy-diets-link-reduced-cancer-risk-strengthened-2025a1000mhu?ecd=WNL_trdalrt_pos1_ous_250828_etid7673504&uac=299177SR&impID=7673504https://www.nature.com/articles/s41564-024-01870-zhttps://plantbasedhealthprofessionals.com/membershiphttps://plantbasedhealthprofessionals.com/diet-and-prostate-cancer

Preventing and Treating Erectile Dysfunction (ED) In the 2nd half of this episode learn about dietary factors, including the exclusion of meat, dairy and eggs, that can help you live without pain from arthritis. Written by Thomas Campbell, MD at the T. Colin Campbell Center for Nutrition Studies. #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #ed #erectiledysfunction #heartdisease   ======================== Original post: https://nutritionstudies.org/preventing-and-treating-erectile-dysfunction-e-d/  ========================== Related Episodes: 1106, 1064/5, 755, 602, 583/4, 494, 473, 148 1106: From Bacon-Lover to Vegan: My Unlikely Journey to Better Health https://plantbasedbriefing.libsyn.com/1106-from-bacon-lover-to-vegan-my-unlikely-journey-to-better-health-by-craig-milton-at-forksoverknivescom  1064: [Part 1] Diet, Lifestyle And Prostate Cancer by Dr. Shireen Kassam https://plantbasedbriefing.libsyn.com/1064-part-1-diet-lifestyle-and-prostate-cancer-by-dr-shireen-kassam-at-plantbasedhealthprofessionalscom  1065: [Part 2] Diet, Lifestyle And Prostate Cancer https://plantbasedbriefing.libsyn.com/1065-part-2-diet-lifestyle-and-prostate-cancer-by-dr-shireen-kassam-at-plantbasedhealthprofessionalscom 755: New Study: Plant-Based Foods Could Improve Men's Sexual Health After Prostate Cancer Treatment https://plantbasedbriefing.libsyn.com/743-new-study-plant-based-foods-could-improve-mens-sexual-health-after-prostate-cancer-treatment-by-charlotte-pointing-at-vegnewscom 602: How Erectile Dysfunction Can Save a Life (and Be Reversed) https://plantbasedbriefing.libsyn.com/602-how-erectile-dysfunction-can-save-a-life-and-be-reversed-by-joel-kahn-md-at-forksoverknivescom 584: [Part 2] What Is Cholesterol? How It Works, Foods to Avoid, and the Truth About HDL https://plantbasedbriefing.libsyn.com/584-part-2-what-is-cholesterol-how-it-works-foods-to-avoid-and-the-truth-about-hdl-by-courtney-davison-at-forksoverknivescom 494: Milk Drinkers See 60% Higher Rates of Prostate Cancer https://plantbasedbriefing.libsyn.com/494-milk-drinkers-see-60-higher-rates-of-prostate-cancer-by-meghan-edwards-at-forksoverknivescom 473: Lower Rates of Erectile Dysfunction Linked to Plant-Based Diets https://plantbasedbriefing.libsyn.com/473-lower-rates-of-erectile-dysfunction-linked-to-plant-based-diets-by-megan-edwards-at-forksoverknivescom 148: Fight Erectile Dysfunction and 4 More Reasons to Go Plant Based This Movember https://plantbasedbriefing.libsyn.com/148-fight-erectile-dysfunction-and-4-more-reasons-to-go-plant-based-this-movember-by-josh-cullimore-md-at-pcrmorg   use search feature at https://www.plantbasedbriefing.com/episodes-search      ========================= The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ 

Dr. Rak here. When I first began to understand the connection between food and health, I was already a doctor. I had written prescriptions, treated chronic conditions, and checked every box our system told me to check. But I couldn't shake the feeling that something essential was missing—that we were managing disease, not healing people. And then I found doctors like Michael Klaper, who I'm so delighted to welcome to The Feast. Dr. Klaper has been living and teaching the truth about food as medicine for over 40 years. Long before lifestyle medicine had a name, he was walking away from the pill-for-every-ill model and helping patients heal through plants, movement, and compassion. He's also now on a mission to do what our medical schools never did: teach future doctors the tools that actually heal. In our conversation today we discuss: The moment that changed everything in his medical practice Why most doctors are still unknowingly keeping their patients sick His take on GLP-1 drugs, the carnivore diet, fasting, and the longevity hype And the one medical myth that still drives him crazy Underscoring all of this, we talk about what it means to practice medicine with integrity and soul. What it means to see the patient in front of you not as a case to manage… but as a person to support. If you've ever felt like there has to be a better way to do healthcare, this conversation is for you. And hey—if you make it to the end of the episode, or even just this note—I just want to say thank you. I don't take your time or presence here for granted. If the episode moved you or made you think, I'd love if you left a quick review on Spotify or Apple Podcasts. It helps others find The Health Feast and be part of this bigger conversation. Live well and RAK ON, Dr. Rak

John Maytham is joined by Dr Daniel Sturridge, a colorectal surgeon, to unpack why plant-based diets may be protective against cancer. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

How can we plan well-balanced plant-based diets for infants and kids?

Is it safe to eat meat daily? This is taken from a question from a client. It is something Sandra hears often, as the carnivore diet is becoming more popular and trending on social media in recent months. We discuss the pros and cons of including meat daily.We reference these episodes:Nutrition Nuggets 111. The Hard Truth About Processed Meats https://youtu.be/x_We_RAjSWE?si=IevRm_EFHFY99PF3/Ep 128. The Carnivore Diet Conversation https://youtu.be/uYy7YgR4bDM?si=YX2UayaxFKRBHlOUEp 30. Summer BBQing - Grilling , It's Not Just For Burgers https://youtu.be/-m61jySCksc?si=d594WQOsPctV5KJbEp 56. Iron-Rich Foods to Prevent Deficiency https://youtu.be/UcwqHk4bV94?si=P3UAVtgQpGXCoMWPEp 183. Fertility Issues with Plant-Based Diets https://youtu.be/UcwqHk4bV94?si=P3UAVtgQpGXCoMWPEp 61. Gout - The Disease of Kings and King of Arthritis https://youtu.be/LDmtn-_xH10?si=NXUZnFUyzOg8M4joNutrition Nuggets 118.  Fibre and Protein Lunch Ideas https://youtu.be/gywh7fG0hm4?si=8Yd-BnMGXb298LcnEp 48. Vegan for Runners with Scott Fickerson https://youtu.be/JCjFF5U4T_U?si=4GuhpzMQjrsV4BeZEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this episode, Dr. Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network, discusses various health topics aimed at improving heart health and overall well-being. He emphasizes the importance of salt reduction, highlighting that the World Health Organization recommends consuming less than one teaspoon of salt daily. Research indicates that potassium-based salt substitutes can significantly reduce stroke and death risks. The podcast also covers bone health, clarifying that vitamin E may not be beneficial for bone density, while vitamins D and K2 are suggested for better bone and vascular health.

Are you thinking of making a plant-based diet change but worry that you'll then need to take all these EXTRA dietary supplements or you won't get enough nutrition? Like vitamin B12 – isn't that a nutrient all vegans and vegetarians need to supplement with, but others don't?   Well yes and no. Let's talk about this on today's podcast. In this episode, we'll look at the importance of vitamin B12, possible signs and symptoms of deficiency, and see if vitamin B12 is a vitamin only vegans and plant-based eaters need to be concerned about, or if it is a nutrient we ALL need to be conscious of, even if we're on a regular diet. Join me inside this episode, and let's find out!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [Plant-Based Diets, Vitamins, Plant Based Eating, Plantbased Nutrition, Supplements, Vitamin B12 Deficiency, Dietary Supplements, Nutrition, Whole Foods, Health]

Would you love to drop some pounds but don't want to diet? If so, have you considered how plant-based eating might help you BETTER reach your weight goals with less frustration and MORE success? Yes, a plant-based diet can be really effective in helping you lose weight and keep it off, but it's more of a lifestyle than a ‘diet', and it's a specific kind of plant-based diet.   But how will eating plant-based help you reach your weight goals? Are there some specific aspects to this way of eating that can improve your chances and rate of weight loss? Yes, there is! Find out how in this episode. I'll show you 3 specific ways a whole food plant-based diet can benefit your waistline – especially if you are looking to reach both your health and weight goals this year. Tune in! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide   Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

In this episode, we sit down with Alex and Lauren Abelin, co-founders of Kiki Milk, to explore the bigger conversation around clean nutrition, food transparency, and the power of whole foods—especially for children.  Lauren, a wellness advocate and former emotional learning specialist, brings over a decade of experience in mental and physical health education. Her journey healing from chronic illness inspired her to tackle toxicity in the food system and empower families to live healthier lives. Alex, a seasoned entrepreneur and former Google executive, has founded multiple companies across tech and wellness. As a dedicated father, he's passionate about building a better future for the next generation—starting with what goes into their bodies. Together, the Abelins lead PlantBaby and its flagship product, Kiki Milk, with purpose, love, and a bold vision for a healthier world. We dive into the hidden truths behind food labeling, the risks of synthetic ingredients, and why many plant-based products still fall short when it comes to truly nourishing young bodies. Whether you're a parent, wellness advocate, or just someone curious about what's really in your food, this conversation offers practical insights and inspiring takeaways on how to make more informed, health-forward choices for your family and yourself. Episode Highlights: How breastfeeding challenges inspired the creation of Kiki Milk The truth about natural flavors, synthetic additives, and food transparency Why most plant-based milks fall short for kids and adults—and how Kiki Milk is different The real cost of clean eating and why it's worth the investment A holistic approach to health: balancing nutrition, values, and well-being Chapters 03:05 The Journey to Kiki Milk 11:08 Ingredients and the Food Industry 19:10 Natural Flavors and Their Impact 26:24 The Importance of Whole Foods in Plant-Based Diets 30:41 Navigating Synthetic Ingredients and Transparency 36:01 Investing in Health: The Cost of Quality 42:02 Practical Tips for Healthier Eating Tune in for inspiration, real talk, and practical tips to fuel your family with love and real food. Helpful links and resources: Learn about Kiki Milk and purchase here.  Use code 'livingwell' at checkout for your discount. FB: @kikimilkco IG: @kikimilkco Masterclass Set up a consult to test your potential glyphosate toxicity (and other at-home functional medicine lab testing) here. 

You don’t have to be a hardcore vegan to eat a plant-based diet (although you can be). There’s a whole variety of degrees people adopt phasing out meat from their plates. One kind is even called flexitarian for goodness sake. Seems pretty welcoming to us.See omnystudio.com/listener for privacy information.

Are you really wanting to improve your heart health, but feel lost on what to do? All you know is that you've been warned by your doctor to ‘change your diet'. But which one and how? There seem to be so many different ones out there, that it's confusing and overwhelming. So can a vegan diet or a plant-based one really help drop blood lipids, lower your risk of a heart attack and give you more time with loved ones?   Let's find out on today's podcast. In this episode, we'll see how effective a vegan or whole food plant-based diet can be and I'll also share the experience of some from my Community. So if you're ready to build better heart health naturally, meet me inside this episode!   Related Episodes: Ep. 90 | Her Cholesterol & Triglycerides Drop Within 3 Weeks & Husband's Diabetes Improves – Interview with Susan [Part 1]: https://www.plantnourished.com/blog/interview-with-susan-part-one   Ep. 91 | Weight Loss and Tips for Staying Plant-Based With a Busy Life - Interview With Susan [Part 2]: https://www.plantnourished.com/blog/91-interview-with-susan-part-two]     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [Plantbased Diet, Plant Based Eating, Cholesterol, Triglycerides, Heart Health, Cardiovascular Health, Heart Attacks, Strokes, How to Eat for Health]

What if your anxiety, brain fog, or mood swings aren't in your mind... but in your mitochondria? I know—that sounds wild. But in this jaw-dropping episode of Love, Happiness & Success, I'm talking with Dr. Bret Scher about something that completely changed the way I think about mental health: Metabolic Psychiatry. We dive into the cutting-edge (but surprisingly old!) science behind mind and energy psychiatry  that connects mental health challenges like depression, anxiety, ADHD, and even serious psychiatric conditions with how your body uses energy. Spoiler alert: your brain runs on fuel, and what you eat matters a lot more than we were taught in grad school. Together, Dr. Scher and I unpack how ketogenic therapy is helping people reclaim their mental clarity, lift mood disorders, and, in some cases, experience complete transformation. If you've been “doing the work” and still not feeling like yourself, this conversation might be the missing piece you've been searching for. Timestamps: 00:00 The Link Between Metabolism and Mental Health 01:17 Dr. Brett Scher and Metabolic Psychiatry 02:39 The History and Science Behind Ketogenic Therapy 10:36 Exploring the Ketogenic Diet and Its Benefits 17:59 Implementing a Ketogenic Diet 30:32 Patient Transformations and Success Stories 32:23 Impact of Ketogenic Diet on Mental Health 33:35 Inflammation and Brain Function 34:46 Ketogenic Therapy vs. Traditional Approaches 39:11 GLP-1 Drugs and Metabolic Health 42:42 Implementing Dietary Changes in Families 46:01 Ketogenic Diet for Autism Spectrum Disorders 49:27 Comparing Ketogenic and Plant-Based Diets 52:23 Resources and Final Thoughts I learned SO much from chatting with Dr. Scher. I hope you did too. If you're ready for a more personalized approach to start feeling like yourself again—clear, focused, calm, and energized—I'd love for you to check out my Clarity & Confidence Coaching. It's a powerful way to build self-awareness and make meaningful changes in your life while getting expert support and structure from a licensed therapist trained in coaching psychology. You can book a free consultation call to take the next step. We'll answer all of your questions and help you get started.  And hey, let's stay connected! You can find me sharing more science-meets-heart insights over on Instagram and YouTube—where I drop fresh content every week to help you grow, thrive, and live your best life. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. If you thought of someone while listening to this—someone who's been struggling, or who's always trying to "fix their mindset" but nothing's working—share this episode with them. It might be exactly the breakthrough they need.  

Are oxalates actually harming your health, or is this another nutrition myth? In this episode of Super Life, Darin Olien breaks down the real science behind oxalates, their connection to kidney stones, mineral absorption, and gut health, and whether you really need to avoid high-oxalate foods. There's a lot of fear-mongering around oxalates, but what does the latest research say? Should you stop eating spinach, beets, or almonds? What about meat's impact on kidney function? Darin pulls from peer-reviewed studies to cut through the noise and give you the facts so you can make the best choices for your health. If you've ever wondered whether oxalates are a real concern or just clickbait, this episode is a must-listen.     Segment 1: What Are Oxalates? Friend or Foe? Oxalates, or oxalic acid, are naturally occurring compounds found in many plant-based foods. They serve as a defense mechanism for plants but can sometimes bind with minerals like calcium and iron in the body, potentially forming kidney stones or reducing nutrient absorption.  Here's the key question: Are oxalates dangerous, or is this another health myth blown out of proportion?   Here's what the research says:  For most people, oxalates are NOT a problem. Your body naturally processes and eliminates excess oxalates through urine.  For those prone to kidney stones, particularly calcium oxalate stones (which make up about 80% of all kidney stones), consuming too many high-oxalate foods can increase the risk.  Oxalates can interfere with calcium and iron absorption, but this is only a concern for people with nutrient deficiencies.   Key takeaway: If your kidneys are healthy, your body handles oxalates just fine. But if you've had kidney stones before, you might want to pay closer attention to your oxalate intake.      Segment 2: What Does the Science Say About Oxalates?  To cut through the noise, I pulled up the latest research from 2024 and 2025. Here's what's new:    1. Gut Microbiota Can Help Protect Against Oxalates  A  2025 study in Frontiers in Nutrition found that certain gut bacteria (like Oxalobacter formigenes) actually digest oxalates, helping prevent kidney stones.  Takeaway: If you're worried about oxalates, supporting your gut microbiome with probiotics might be a natural way to reduce their impact.  Link: Read Study Here   "The presence of oxalate-degrading bacteria in the gut can significantly lower oxalate absorption and reduce kidney stone risk." – Dr. L. Wang, NHANES Study    2. Vitamin C Supplements & Oxalate Formation  Some people worry that high-dose vitamin C supplements convert into oxalates, increasing kidney stone risk.  A 2025 study in Nutrients found no significant increase in urinary oxalates from vitamin C intake.  Takeaway: If you take vitamin C in moderation, you don't have to worry about it increasing oxalates.  Link: Read Study Here "Contrary to popular belief, moderate vitamin C supplementation does not significantly raise oxalate levels in urine." – Dr. P.C. Calder, Nutrients Journal    3. Cooking & Fermentation Can Reduce Oxalates  A 2024 study on fermentation & nutrient bioavailability found that cooking reduces oxalate levels by up to 60%.  Best methods? Boiling, steaming, and fermentation lower oxalates significantly.  Takeaway: If you love spinach but worry about oxalates, just boil it first!  Link: Read Study Here      Segment 3: What About Meat? Does It Increase Kidney Stone Risk? Now, here's something you might not expect. We talk a lot about oxalates and plant-based foods, but what about meat? Could eating too much meat actually contribute to kidney stones? The research says YES—but not because of oxalates. Instead, the mechanism is uric acid and metabolic acidity. Let's break it down.   1. Red Meat & Uric Acid Stones  A 2024 study in Nature Reviews Urology found that high animal protein intake increases uric acid, which contributes to kidney stones.  Excess meat consumption makes urine more acidic, making it easier for stones to form.  Link: Read Study Here "High animal protein intake, while providing essential amino acids, also contributes to increased acid load and uric acid production, both of which are risk factors for kidney stone development." – Dr. S. Loeb, Nature Reviews Urology     2. Meat Increases Metabolic Acidity  A 2025 study from Frontiers in Endocrinology found that excessive meat consumption leads to increased acid load, calcium loss, and kidney dysfunction.  This makes it harder for the kidneys to filter out waste properly.  Link: Read Study Here "While meat consumption is essential for many, excessive intake can disrupt mineral ion homeostasis, increasing the risk of kidney stone disease." – Dr. R. Ahmad, Frontiers in Endocrinology     Segment 4: Foods High & Low in Oxalates Knowing which foods to eat or limit is key.   High-Oxalate Foods (If You're at Risk)  Spinach, Swiss chard, beet greens  Beets, rhubarb, sweet potatoes  Almonds, peanuts, cashews  Blackberries, kiwi, figs  Black tea, cocoa, coffee    Low-Oxalate Foods (Safer Choices)  Kale, mustard greens, cabbage  Cauliflower, cucumbers, zucchini  Apples, bananas, melons, grapes  Milk, yogurt (binds with oxalates)  Eggs, fish, chicken, beef (in moderation)     Segment 5: Actionable Steps to Manage Oxalate & Meat Intake If you're concerned about oxalates or meat-related kidney stones, here's what to do:   Balance Oxalates with Calcium  Eat calcium-rich foods with oxalates to prevent them from forming stones. Cook Your Vegetables  Boiling, steaming, and fermenting reduce oxalates by up to 60%!  Drink Plenty of Water  Staying hydrated flushes out excess oxalates & uric acid.  Don't Overdo Meat Consumption  Limit red meat intake and balance with alkaline foods like vegetables & fruit.  Probiotics for Gut Health  Consider probiotic-rich foods like yogurt and kimchi to help break down oxalates.     Final Thoughts So, should you avoid oxalates? Should you stop eating meat? Not necessarily. The real key is BALANCE. Most people don't need to avoid oxalates entirely, and meat is fine in moderation—as long as you balance it with hydration, alkaline foods, and a gut-friendly diet.     What You'll Learn in This Episode: (00:00:00) Introduction – What are oxalates, and why is everyone talking about them? (00:02:15) The Truth About Oxalates & Kidney Stones – Are they really the cause? (00:05:10) How Oxalates Interact With Calcium & Iron – What the science actually says (00:08:08) Who Should Be Concerned About Oxalates? – The key factors to consider (00:11:30) The Role of Gut Health in Oxalate Absorption – How your microbiome protects you (00:14:00) Cooking vs. Raw: Does Preparation Matter? – The best ways to reduce oxalates (00:16:45) The Link Between Meat, Uric Acid & Kidney Stress – What studies are showing (00:19:30) The Best Foods for Kidney Health & Detoxing Oxalates – Practical dietary advice (00:21:00) Final Thoughts – Why balance & variety in your diet is key     Don't Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.     Thank You to Our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "Oxalates aren't inherently dangerous—your gut health, kidney function, and overall diet determine how they impact your body."     Bibliography – Research on Oxalates, Meat Consumption & Kidney Stones   Oxalates & Kidney Stones: Wang, L., Wu, J., Jiang, Z., et al. (2025). Dietary index for gut microbiota and its protective role against kidney stones. Frontiers in Nutrition.  Read Study  Calder, P.C., Kreider, R.B., McKay, D.L. (2025). Enhanced Vitamin C Delivery & Oxalates. Nutrients.  Read Study  Zayed, A., Adly, G.M., Farag, M.A. (2025). Management of Dietary Oxalates in Foods: Metabolism & Processing. Food & Bioprocess Technology.  Read Study  Emmanuel, O.K., Aria, J., Jose, D. (2024). Fermentation & Nutrient Bioavailability: How Cooking Reduces Oxalates. ResearchGate.  Read Study  Siener, R. (2025). Tea and Kidney Stone Formation: Analyzing the Impact of Black Tea Consumption. Elsevier.  Read Study     Meat Consumption & Kidney Stones: Loeb, S., Borin, J.F., Venigalla, G., Narasimman, M. (2024). Plant-Based Diets and Urological Health: The Role of Animal Protein in Kidney Stone Risk. Nature Reviews Urology.  Read Study  Feyissa, G.D., Bidu, M.N. (2024). Dietary Determinants of Renal Stone Formation in High-Risk Populations. ResearchSquare.  Read Study  Ahmad, R., Sarraj, B., Razzaque, M.S. (2025). Vitamin D and Mineral Ion Homeostasis in Chronic Diseases: The Link Between Uric Acid, Meat & Kidney Function. Frontiers in Endocrinology.  Read Study  Sharma, S.K., Gautam, A., Bhattarai, U., Basyal, B. (2025). Environmental & Dietary Contributors to Kidney Disease: The Role of High Meat Consumption. Kidney International Reports.  Read Study  Sangolli, A., Nerli, R.B., Ghagane, S.C. (2024). Dietary Risk Factors & Trends in Kidney Stones: Analyzing Red Meat Intake Among Patients. Medical Science – ResearchGate.  Read Study  

Over the course of his 20-year career at Montefiore in New York, Dr. Robert Ostfeld has been instrumental in moving medicine forward by implementing innovative dietary programs that not only provide plant-based meal options for patients but also educate healthcare professionals about the importance of nutrition in preventing heart disease.Today, he catches us up on the amazing initiatives at this forward thinking hospital and shares updates on their innovative cardiac wellness program, which now encompasses various clinical trials examining the effects of dietary choices on erectile function and overall heart health, particularly highlighting a groundbreaking study that compares plant-based diets with animal-based diets regarding their impact on erectile function.Dr. Ostfeld also answers audiences' burning questions about cholesterol management, the nuances of coronary calcium scoring, and the implications of emerging research on lipoprotein(a) and lipoprotein B. Dr. Osfeld emphasizes that lifestyle changes, including adopting a plant-based diet, exercising, and managing stress, are crucial for heart health, especially in high-risk populations and post-menopausal women.This episode not only celebrates advancements in preventive cardiology but also aims to empower listeners with the knowledge and tools they need to take charge of their heart health. The mission is clear: a commitment to spreading the good news about plant-based eating as a powerful means to improve health outcomes, particularly concerning matters of the heart. Episode Webpage and ResourcesWatch the Episode on YouTube

Does Calorie Restriction Even Work? What About the Carnivore Diet AND Fruit? Today we are excited to have Paul Saladino join us for a masterclass on food and diets. Dr. Saladino dives into the evolution of keto and carnivore diets, cutting through trends to focus on lasting health impacts. Dr. Saladino, widely recognized as CarnivoreMD, shares how his own diet shifted to include fruit and honey alongside animal-based nutrition, and why metabolic flexibility—not rigid rules—leads to better outcomes. Together, he and Dave challenge assumptions about long-term ketosis, examine its potential downsides, and explore how to optimize diets for energy, gut health, and longevity. They also tackle controversial topics like the risks of seed oils, the overhyped reputation of “health foods” like quinoa, and the critical roles insulin and nutrient density play in overall wellness. With insights on balancing mTOR, managing omega fats, and incorporating organ meats, this episode offers a nuanced perspective for anyone interested in biohacking, nutrition science, or simply eating smarter. What you'll learn: • Why metabolic flexibility matters more than strict diet rules • The science behind long-term ketosis and insulin's broader role in health • How common “health foods” could be doing more harm than good • The importance of nutrient-dense animal-based foods for gut and immune health • How to achieve optimal balance between fat types, mTOR, and longevity markers Resources: 2025 Biohacking Conference – https://biohackingconference.com/2025 Shop Paul Saladino's Products – https://heartandsoil.co Follow Paul Saladino on Instagram – https://www.instagram.com/paulsaladinomd/ Paul Saladino's Book: The Carnivore Code – https://www.amazon.com/Carnivore-Code-Unlocking-Returning-Ancestral/dp/035846997X Lineage Provisions – 100% Grass-Fed Beef Tallow – https://lineageprovisions.com/products/100-grass-fed-beef-tallow Danger Coffee – https://dangercoffee.com Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ Dave Asprey's Website – https://daveasprey.com Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books Dave Asprey's Linktree – https://linktr.ee/daveasprey Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com Own an Upgrade Labs – https://ownanupgradelabs.com Upgrade Labs – https://upgradelabs.com 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement – https://40yearsofzen.com Sponsors: - Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. - LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/dave. Timestamps: • 00:00 Intro • 00:40 Paul Saladino's Evolution in Diet • 01:21 Challenges of a Strict Carnivore Diet • 03:36 Reintroducing Carbohydrates • 05:32 Debunking Common Diet Myths • 13:49 The Problem with Calorie Restriction • 18:30 The Importance of Food Quality • 24:08 The Veganism Debate • 34:15 The Benefits of Organ Meats • 37:27 Foot Surgery and Bone Density • 39:23 Mineral Deficiency and Plant-Based Diets • 40:00 The Truth About Seed Oils • 41:10 Historical Studies on Seed Oils • 47:26 Mechanisms and Effects of Seed Oils • 52:33 Nicotine and Neuroprotection • 54:12 Oleic Acid and Longevity • 01:01:44 The Benefits of Animal Fats• 01:02:32 Odd Chain Fatty Acids and Health • 01:11:07 Cheese and Dairy Considerations • 01:13:11 The Impact of Cheese on Health • 01:14:03 Protein Intake and Longevity • 01:14:54 Understanding mTOR and Its Effects • 01:17:35 Ideal Body Fat and Metabolic Health • 01:24:38 The Role of Omega Fatty Acids • 01:32:46 ApoB, Insulin Sensitivity, and Longevity • 01:43:09 Final Thoughts and Product Recommendations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are plant-based diets less than optimal for health and fitness? In this Fitness Friday episode, Liron Kayvan and I dive into the pros and cons of creatine supplementation and explore whether plant-based diets can fully support optimal health, especially for women. We also discuss why muscle mass is critical for longevity and how animal protein makes it much easier to build and maintain lean muscle as you age. Listen now for our candid take on why going completely meatless may mean compromising your well-being - no matter what supplements you take.   Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss:   Creatine: most scientifically studied supplement, safe and natural Benefits of creatine for muscle mass, brain health, and pregnancy Plant-based vs. animal protein diets Importance of animal protein, especially red meat, for building muscle Recommended creatine dosage Creatine supplementation is less necessary if regularly eating red meat Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Find more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla