The Messy Truth

In this episode we take a deep dive into making choices and prioritizing things, in particular when it comes to your fitness routine. You don't want to miss it!

No matter the situation, big or small, the world is not out to get you. It's about making perspective shifts! It really matters.

Sharing my honest thoughts about what grit really looks like behind consistency and the idea of “ not giving up before it gets good.”

In life we have the choice to continue letting the fears and frustration take over, or reframe our mindset. Let's dive into this!

My hope is that I can leave it with empowerment and inspiration that no matter what life throws you, you can truly have the life that you want.

In this episode we're talking all about fitness and diving into the mindset of truly staying consistent with it. You don't want to skip over this episode! Refer to “The Cait Take” podcast to listen to my full interview about pregnancy loss & overcoming it.

In this episode we dive into the topic of having the “I can & I will” mindset when pursuing something in life you really want. Dive into three tangible tips to help to take action!

As hard as the past year was for me, I felt and experienced the most growth. So I want to share those learnings with you!

Ever felt like life is just “this way” and there is nothing you can do about it? I want to empower you to think a little differently. You have the power to flip the script and decide what is next!

Feeling the growth, change and resistance is challenging but that's the point of life. That's how you become better! Let's dive into this topic.

The power is within us to create the change we want in our life. Let's dive into now to overcome your “funk.”

We are meant to stay the same. If we are really looking for the fullest life, we are going to constantly be pushed out of our comfort zones and learn to trust the process. And in that you will experience so much abundance. It might make others around you uncomfortable but that's okay! Change anyway. In today's episode we will take a deep dive into embracing that change and the mindset behind it.

In this episode we have an honest and candid conversation about dreaming bigger in your life. Are you selling yourself short and going through the motions? Let's figure that out and dream bigger together!

This is an episode you do not want to miss! We dive into how your mindset needs to be stronger than your feelings, and how truly diving into that journey cannot just change your life but those around you.

The smallest things we do will echo into the rest of the world. Come along with me as I share a personal story, and remind you of just how special you truly are. You have the power to be someone for someone else.

In today's episode I will openly share about our miscarriage and what I did to personally get through that season of life. Sending love to you.

A candid conversation about what is killing your potential and how to take those small steps forward towards the goals you have without knowing the “how.”

When try to do everything, we are essentially doing nothing. Let's talk about becoming laser focused and what it takes.

Let's wrap up season 1 of this podcast with some fire, tears, inspiration and big thank you for being here with me.

Excuses are like... you know what. We all them but let's chat about moving past them and following through with what you want in life.

Taking a dive into how to create your own momentum when you feel stuck.

Often times when our world seems to be falling apart, it is in fact coming together in a more beautiful than we could've ever imagined.

“The days are long but the years are short.” It's time to squeeze the most out of the days you have here.

Embracing the moments of NOW and knowing that all you need to do is continue taking one step at a time. It

You are more than the title you give yourself. Let's dive into this!

Learning to lean into the resistance you're especially after a missed goal. Moving through challenges/resistance creates growth which is the point of life!

How do you want to feel today and everyday? Let's unpack this question and I'll give you some tangible tips to walk away with and apply to your everyday life to become more intentional.

What if your “negative” thoughts or situations were opportunities knocking at your door to change your perspective & story? Let's dive into this.

If you don't appreciate where you are right now you'll never appreciate where you're going to be. Let's take a deep dive into this!

In today's episode I'm giving you that spark of hope to know that everything will be okay even when it doesn't feel okay. You can do this.

It's a fact, no one will work harder for your dreams than you will. Let's chat about what it takes.

You have two choices in life. Stay where you are or become stronger and both require the same amount of energy. Let's dive into this!

In this week's episode I will walk you through The one habit that change my entire life. A morning routine. I share my best tips and practices on how to start your own morning routine.

Taking a deep dive into “normalizing the struggle” and giving you tangible tips move forward.

Taking a dive into gratitude and what this practice looks like. What thoughts will you water and allow to grow? Let's take a listen and find out!

Having an honest conversation about building confidence within ourselves.

Taking a deep dive into the question of what makes you truly feel your best.

Taking a deep dive into why I'm here sharing this message and giving you the fire to just start even when it's messy.