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Are you intrigued by this week's title? That title is called a hook. A hook is something that gets your attention because it opens a loop in your brain, and gets you to keep reading/watching/listening until that loop is closed. Why do certain reels on Instagram get you to pause and watch them through? Because there is text or video or something that hooks you in by opening that loop in your brain. This little-known psychological phenomenon is called the Zeigarnik effect, coined by Dr. Bluma Zeigarnik. This is why every episode of a good show ends in a cliffhanger. (It's why I'm really angry with the author of the Fourth Wing series… leaving every book with a cliffhanger.) It's also the same reason why many high-performing women find themselves overwhelmed quickly when making changes in their health and fitness. These women are giving their all in every area, but just like your computer only has so much RAM and you can only have so many tabs open before it slows down, you can only do so many things before your executive function (the “management system” of your brain) gets taxed. Add in stress, poor sleep, anxiety (all common symptoms of hormone imbalances) and your executive function is even more limited. The Zeigarnik effect states ''Our minds quickly forget finished tasks. However, they are programmed to continually interrupt us with reminders of unfinished tasks.” In other words, the Zeigarnik effect causes you to have lingering thoughts about the to-do's you haven't done, the deliverables you have yet to finish because your brain is looking for closure. We can hack this effect (the same way I've hacked netflix by pausing episodes in the lull instead of finishing the episode) by reducing cognitive overload. So how do we do that when we have a million priorities? In this episode, I'm going to share with you 4 key ways and strategies to mitigate the Zeigarnik effect that is causing you a lot of overwhelm and stress when it comes to your health and fitness goals. Let us know your biggest takeaway from this episode! Time Stamps: (1:15) Intrigued By This Week's Title? (2:27) The Concept of Hooks (7:32) Why This Effect Exists (15:14) #1: Top 3 Priorities (18:06) #2: Consistency (28:35) #3: Chucking 2 Minute Tasks (33:27) #4: Mind Management (37:34) You Once Prayed For These Tasks (42:55) The Power of Breath Work (45:25) Please Share with A Friend---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
Secret Thoughts of CEOS Ep. 132 Priorities for Family Offices Working in a Fractured World with Angelo Robles In this episode of the Secret Thoughts of CEOs and Business Leaders podcast, host Chris Yonker interviews Angelo Robles, a prominent figure in the family office sector. The discussion covers various topics crucial to family businesses, such as the importance of hiring the right people, the disruptive impact of AI, and how geopolitical changes are reshaping the business landscape. Angelo shares his thoughts on the future of AI, the significance of understanding global trends, and how family offices can better prepare for rapid changes. Chris and Angelo also delve into the complexities of governance within family offices and the critical need for adaptability and continuous learning. Angelo Robles is a global authority on family offices, renowned for his forward-thinking approach and bold vision for the future. As a family office strategist and futurist, Angelo has dedicated over 20 years to helping elite families navigate the complexities of wealth management, governance, and legacy building in an era of rapid change. With a deep understanding of the evolving landscape—from the rise of AI to increasing geopolitical risks—Angelo empowers families to break free from outdated models and build future-forward family offices designed to thrive for generations. Timestamps · 03:50 Angelo's Background and Career Journey · 07:19 The Concept and History of Family Offices · 18:08 Top Trends in Family Offices: People, Technology, and Systems · 33:09 Integrating AI in Family Offices · 35:14 First Steps for Family Offices · 39:47 Geopolitical Shifts and Their Impact · 46:55 The Role of AI in Global Power Dynamics Memorable Quotes · “ So the majority of family offices are built for a world that no longer exist.” [13:25] · ” AI is being under hyped. Under hyped. You look at the math behind it, Jensen Wong and Nvidia doubling its quote unquote power once every 1.08 years. Do the math behind that.” [29:23] · ” It's rare, rare to find people who are willing to change their minds on topics they refuse to investigate.” [56:12] Websites: Angelorobles.com Facebook: @AngeloJRobles Instagram: @angeloroblesmedia LinkedIn: @angelorobles fambizforum.com. www.chrisyonker.com.
What's SHE Up To Now Day 2640? Relationships, CEO, Supersize, And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #relationships #commitment #effort #openmindedness
What's SHE Up To Now Day 2639? Kindness, 100% Responsibility, Relationships, Be A Better You And Supersize! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #relationships #kindness #100percentresponsibility
Share your thoughts and comments by sending me a text messageS.11 E.28 President Trump's administration is committed to enforcing our nation's immigration laws and deporting illegal immigrants. But the Democrats continue to be strong advocates for illegal immigrants.The recent case of Kilmar Abrego Garcia brings to people's attention the truth about the Democrats' priorities. A U.S. Senator's visit to El Salvador is now the main topic of discussion surrounding immigration enforcement. In this episode, I discuss the matter.ABOUT: Tawsif Anam is a nationally published writer, award-winning public policy professional, and speaker. He has experience serving in the private, public, and nonprofit sectors in United States and overseas. Anam earned a Bachelor of Arts degree in Political Science and a Master of Public Affairs degree from the University of Wisconsin – Madison. Tawsif Anam's opinions have been published by national, state, and local publications in the United States, such as USA Today, Washington Examiner, The Washington Times, The Western Journal, The Boston Globe, Pittsburgh Post-Gazette, Milwaukee Journal Sentinel, Wisconsin State Journal, The Capital Times, and The Dodgeville Chronicle. His writings have also appeared in major publications in Bangladesh including, but not limited to, The Daily Star and The Financial Express. Visit my website www.tawsifanam.net Visit my blog: https://tawsifanam.net/blog/ Read my published opinions: https://tawsifanam.net/published-articles/ Check out my books: https://tawsifanam.net/books/
ROI! ROI Podcast™ hosted by Law Smith @LawSmithWorks and Eric Readinger... Here's the episode description we fo sho wrote and not a tool: Dive into the world of AI-driven innovation with Law Smith and Eric Readinger as they explore game-changing tech tools that are transforming business, creativity, and productivity. In this episode, discover insider tips on using AI for tax preparation, website creation, content generation, and entrepreneurial strategies. From navigating complex tax software to leveraging cutting-edge AI platforms like ChatGPT and Suno, this podcast offers practical insights for entrepreneurs, creators, and tech enthusiasts looking to stay ahead of the curve. Learn how to streamline your workflow, generate unique content, and unlock new possibilities in the digital landscape – all with a side of humor and real-world experience. How to create a bionic man, the demise of their YouTube channel, and the challenges of doing taxes. Law Smith announced headlining comedy shows at St Pete Beach and Clearwater. They discussed using AI tools like Web.ai, Modify.ai, and ChatGPT for website creation, image generation, and tax assistance. They also mentioned the need to rebrand their podcast and the potential of using Patreon for support. Additionally, they shared personal anecdotes, including Law Smith's preparation for comedy shows and their experiences with AI and historical maps. AI tools, entrepreneurship, tax preparation, content creation, business technology, productivity hacks, ChatGPT, digital innovation, ai tools business productivity chatgpt tax preparation website creation content generation entrepreneurship digital innovation tech strategies startup growth ai marketing ai productivity ai content creation business technology workflow optimization digital transformation ai tools for entrepreneurs ai business solutions tech innovation ai content marketing ai productivity hacks digital business strategies ai website development ai tax strategies tech entrepreneurship digital productivity tools Episode sponsored by @ZUPYAK https://www.Zupyak.com → promo code → SWEAT @Flodesk -50% off https://flodesk.com/c/AL83FF @Incogni remove you personal data from public websites 50% off https://get.incogni.io/SH3ve @SQUARESPACE website builder → https://squarespacecircleus.pxf.io/sweatequity @CALL RAIL call tracking → https://bit.ly/sweatequitycallrail @LINKEDIN PREMIUM - 2 months free! → https://bit.ly/sweatequity-linkedin-premium @OTTER.ai → https://otter.ai/referrals/AVPIT85N Hosts' Eric Readinger & Law Smith
(Sorry for some erratic themes and untimely postings - I have been in a Master's Program. It takes up all my time and more! Ha! I love it, but other things are suffering until Oct 2025 - Thanks for your patience.)Is there anything more important than Jesus? Your answer is probably no, and you would be correct. But our lives, our time management, our ministry, our marriages, etc., do not support what we think.
What's SHE Up To Now Day 2638? Relationships, Lifeline Exercise, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #relationships #lifelineexercise
Be A Better You Annual Challenge Day 108: Life Is A Mirror In Our Relationships! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #relationships #lifeisamirror #givewhatyouwanttoget
Sharon Gilmartin, Executive Director of the Safe States Alliance, tells us about the Keep America Safe Coalition; Dr. Victor Ramos, Secretary of the Puerto Rico Department of Health and an ASTHO member, breaks down the health priorities for Puerto Rico; ASTHO has several resources to keep your team prepared furing Sexually Transmitted Infection Awareness Month; and Julia Arel is the Vermont Department of Helath Interim Commissioner of Health. Keep America Safe Coalition Web Page Safe States Alliance Web Page ASTHO Web Page: Sexually Transmitted Infections ASTHO Web Page: Julie Arel
We're told we need more courage. More confidence. More motivation. But what if that's not actually the problem? In this episode, I'm breaking down why you might feel stuck - not because you're weak or unmotivated - but because you're investing your energy in the wrong priorities. I'm sharing the exact shift I've made (and helped so many clients make) that makes courage show up naturally - not as something you chase, but as something that rises up when your values are clear. But this episode isn't just about your weight or health. You can apply shift and these tips in ANY (read: EVERY) aspect of your life. So if you've been waiting for the “right moment” to start showing up for yourself, this is the reframe you didn't know you needed. When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!
Collin and Tyler dive deeper into the new era of Hawkeye Hoops as they gradually add more players to the roster, including KSU transfer Brendan Hausen. We then transition to football and discuss Brendan Sullivan's departure, examine the spring portal further, and assess which position groups prioritize acquiring a spring portal player the most.
What's SHE Up To Now Day 2636? Quality Time, Shared Experiences, Relationships, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #relationships #sharedexperience #qualitytime
In this episode of the Beauty and the Beast podcast, Adam and guest host Dr. Meghan Rohde discuss the intersection of physical therapy, fitness, and motherhood. Meghan shares her journey as a physical therapist specializing in sports and women's health, her passion for CrossFit, and the challenges of balancing fitness with parenthood. They explore the importance of self-care for parents, the shifting priorities in life, and the need to be present for children while also maintaining one's identity outside of parenting. In this conversation, Meghan and Adam explore the challenges of balancing parenthood and fitness, emphasizing the importance of finding a sustainable approach to both. They discuss the myth of 'doing it all' and the need for compassion towards oneself and others in the parenting journey. The conversation also delves into understanding stress responses, the significance of individualized programming in fitness, and the importance of embracing different seasons of life while building resilience.How to find Meghan and Revolution WellnessRevolution Wellness WebsiteFollow Revolution Wellness on InstagramTakeawaysMeghan has been a physical therapist for 20 years, focusing on sports and women's health.She transitioned into obstetric physical therapy to better support pregnant and postpartum women.CrossFit has played a significant role in her life, both personally and professionally.Balancing fitness and motherhood is challenging but essential for personal identity.Self-care is crucial for parents to be effective caregivers.Priorities shift over time, especially after becoming a parent.Meghan emphasizes the importance of being present for children during activities.Children learn from their parents' actions and attitudes towards fitness.It's important to manage guilt associated with taking time for oneself.Meghan's journey reflects a broader struggle many parents face in maintaining their identity. Balance is key in managing fitness and parenting.The all-or-nothing mindset can be detrimental.It's important to communicate openly about challenges.Self-care is essential for mental health.Rest is an active process that needs to be prioritized.Understanding stress responses can improve well-being.Individualized programming is crucial for effective fitness training.Compassion towards oneself and others is vital in parenting.Life's seasons are temporary; resilience is built through challenges.Postpartum support is relevant regardless of the child's age.Sound Bites"I've been a PT 20 years.""I love working with runners.""CrossFit's really given me everything.""I just don't care anymore.""Our kids need us for everything.""Something is better than nothing.""You can't do it all, and that's okay.""It takes a village.""Rest is a verb.""You have to bring that down.""Shit's different, right?""I love working with moms."Chapters00:00 Introduction to the Podcast and Guest Host02:04 Meghan Rohde's Journey in Physical Therapy06:14 Understanding CrossFit and Its Community10:01 Balancing Parenthood and Fitness13:52 The Importance of Self-Care for Parents18:04 Shifting Priorities in Life21:59 The Journey to Self-Acceptance26:06 Being Present for Our Children31:24 Finding Balance in Parenthood and Fitness36:48 The Myth of Doing It All41:30 Compassion and Understanding in Parenting45:57 Understanding Stress Responses and Self-Care52:32 The Importance of Individualized Programming58:56 Embracing Life's Seasons and Building Resilience
In this episode of the GRU Podcast, we are excited to be joined by Commissioner Jon Godfread, the North Dakota State Insurance Commissioner, as well as President of the National Association of Insurance Commissioners (NAIC), to discuss a number of issues on the agenda within the U.S. insurance regulation realm. These topics include assessing the rate of transition and notable changes within the insurance sector under a presidential administration shift, key priorities for the newly launched Risk-Based Capital Task Force, challenges within property insurance-related markets as highlighted by events such as the Los Angeles wildfires of January 2025, amassing circa $30 billion in insured losses, how the NAIC coordinates with international regulators in an increasingly fragmented regulatory environment, NAIC approaches to artificial intelligence implementation via the AI Model Bulletin and review of the AI Systems Programs, analyzing risks, goals and industry growth potential and prospects from the point of view of the NAIC and much more.
-Biden's border policy failures vs. Trump's rapid shutdown and its impact on overdose deaths. -Newsmax's Lidia Curanaj does a deep dive on media manipulation, voter sentiment, and Democrat delusion. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! EXPRESS VPN – It's not worth the risk. Protect your online identity and sensitive information from cyber hackers. Get FOUR MONTHS FREE now by going to http://ExpressVPN.com/NEWSMAX To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media: • Facebook: http://nws.mx/FB • X/Twitter: http://nws.mx/twitter • Instagram: http://nws.mx/IG • YouTube: https://youtube.com/NewsmaxTV • Rumble: https://rumble.com/c/NewsmaxTV • TRUTH Social: https://truthsocial.com/@NEWSMAX • GETTR: https://gettr.com/user/newsmax • Threads: http://threads.net/@NEWSMAX • Telegram: http://t.me/newsmax • BlueSky: https://bsky.app/profile/newsmax.com • Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices
How do you decide what to work on next, without relying on a long, stale to-do list? In this episode of The REWORK Podcast, 37signals co-founders Jason Fried and David Heinemeier Hansson talk about why they don't rely on lengthy roadmaps to set priorities. Instead, they focus on what makes sense now, not what seemed like a good idea months ago. They explain how working in real time leads to better decisions and thinking that fits the moment.Key Takeaways:00:44 – Priorities aren't permanent—they're meant to shift as you learn03:20 – Ditch the roadmap mentality in favor of real-time decision-making07:20 – There's a difference between winging it and planning as you go09:10 – Why 6-week cycles give you just enough structure without locking you inLinks and Resources:“Doing what you think, not what you thought” from Jason Fried's HEY WorldGet Basecamp for free at Basecamp.comBooks by 37signalsHEY World | HEYREWORK podcast merchThe REWORK podcastThe Rework Podcast on YouTubeThe 37signals Dev Blog37signals on YouTube@37signals on X
Learn tips on how to stop relationshipand marriage arguments, increase your passion, and also helping you with yourdating life. Weekly LIVE Q&A on Marriage, Love,Relationship, Dating and Sex from a Licensed Professional! PLEASE LIKE,SHARE and COMMENT! Thank you!
Quebec is a crucial battleground in this election, with enough seats to give any party a decisive lead. But with U.S. President Donald Trump's threats and tariffs roiling Canadian politics, some Quebecers only seem sure of what they're voting against, not for. As part of The Current's election series, Crossroads: Coast to Coast with Canadian Voters, Matt Galloway went to Quebec City to talk to voters about the decision they have to make.
4/16/2025 PODCAST Episodes #1917 - #1919 GUESTS: Phill Kline, Rep. Doug Collins, Rep. Morgan Griffith, Rep. John Rose, Debbie Dooley, Marci McCarthy, Salleigh Grubbs, Caroline Jeffords, Sen. Blake Tillery, Sheriff David Clarke + YOUR CALLS! at 1-888-480-JOHN (5646) and GETTR Live! @jfradioshow #GodzillaOfTruth #TruckingTheTruth Want more of today's show? Episode #1917 Phill Kline Unplugged; Rep. Doug Collins Outlines Key V.A. Priorities Episode #1918 Cut Taxes + Cut Spending = U.S. Economic Boom Episode #1919 Peaches Make The Case For Josh McKoon For GA GOP Chair https://johnfredericksradio.libsyn.com/
Anthony Giancatarino, strategic partner for the nonprofit Taproot Earth, discusses empowering under-served communities in the wake of disaster; Lt. Gov. Sylvia Luke meets with USDA officials to discuss Hawaiʻi's agricultural priorities
As elections reshaped the global economy in 2024, corporate treasurers are finding themselves having to navigate shifting trade policies, currency volatility, regulatory changes, and technological disruption. Agility, resilience, and strategic foresight will be the key to success in 2025 and beyond.
What's SHE Up To Now Day 2635? Criticism, Judgement, Feedback, Be A Better You, And Supersize! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #relationships #criticismandjudgement #feedback
What are you worshipping? Now, that may seem like an odd question because we do not bow down to statues anymore. So think about it this way: how are you spending your time, talents, and treasure? Chip will challenge us in this program to reflect on who or what we are genuinely devoted to as he studies Mark chapter 11. Through Jesus' final public teaching, learn how to identify false idols in our hearts and what it looks like to fully commit ourselves to following Christ.Main Points Introduction – A private observation Public teaching with the opposition Concerning His authority = Mark 11:27-33 Concerning the Jewish nation = Mark 12:1-12 Concerning taxes = Mark 12:13-17 Concerning the resurrection = Mark 12:18-27 Transition – A public question Concerning the greatest commandment = Mark 12:28-34 Public teaching with the crowds Concerning His deity = Mark 12:35-37 Concerning pride = Mark 12:38-40 Concerning giving = Mark 12:41-44 Concerning the future = Mark 13:1-37 Conclusion Be alert: Keep watch, pray, and be on your guard Live each day as though Jesus will come back: Live with a sense of urgency & hope Broadcast Resource Download Free MP3 Message Notes Additional Resource Mentions The Road to Calvary 16-day Devotional About Chip Ingram Chip Ingram’s passion is helping Christians really live like Christians. As a pastor, author, and teacher for more than three decades, Chip has helped believers around the world move from spiritual spectators to healthy, authentic disciples of Jesus by living out God’s truth in their lives and relationships in transformational ways. About Living on the Edge Living on the Edge exists to help Christians live like Christians. Established in 1995 as the radio ministry of pastor and author Chip Ingram, God has since grown it into a global discipleship ministry. Living on the Edge provides Biblical teaching and discipleship resources that challenge and equip spiritually hungry Christians all over the world to become mature disciples of Jesus. Connect 888-333-6003 Website Chip Ingram App Instagram Facebook Twitter Partner With Us Donate Online 888-333-6003
In our recurring series on class in Vermont we meet…Kathy Quimby Johnson, who grew up in East Peacham Vermont in the 60s and 70s, when it was mostly farmers and summer people. Plus, Vermont's tourism industry is seeing mounting evidence that Canadian visitors are canceling travel to the United States.Quebec's government is reconsidering whether to support large national energy projects, in light of President Donald Trump's decision to impose tariffs and threaten Canadian sovereignty. And a federal agency within the U.S. Department of Homeland Security faces a major workforce reduction in the coming weeks.
Straight from the Source's Mouth: Frank Talk about Sex and Dating
Send us a textRelationship conflicts often seem to revolve around surface-level issues—unwashed dishes, someone coming home late, or disagreements about money. But what if these everyday arguments are actually symptoms of something deeper? Nick Brancato, personal development coach and author of "Prioritize Us," joins Tamara to reveal how most relationship tension stems from misaligned priorities that remain invisible until deliberately examined.Nick's journey to relationship coaching took a fascinating path through careers as a Microsoft systems engineer, high school teacher, and professional poker player. While coaching high-stakes poker players, he discovered that relationship troubles significantly impacted their decision-making abilities during tournaments. This insight, coupled with his own experience navigating his wife's schizophrenia diagnosis, led to a breakthrough realization: when priorities align, relationships thrive even through extreme challenges.The conversation delves into Nick's innovative system that identifies ten core life priorities and measures alignment between partners. He explains the crucial difference between values (long-term beliefs) and priorities (what matters now), offering practical examples of how couples can bridge their differences. Through compelling case studies, Nick demonstrates how simple rituals around shared priorities—like morning meditation or nightly device-free check-ins—create anchors that help navigate misalignments in other areas.Most powerfully, Nick reveals how his Total Difference Score (TDS) serves as a "relationship credit score" that objectively quantifies alignment. He emphasizes that successful relationships don't require identical priorities—in fact, moderate differences allow partners to complement each other—but they do require understanding, intentional conversations, and meaningful adjustments.Ready to transform your relationship? Download Nick's free ebook at nickbrancato.com or follow him on Instagram @personaldevcoach to learn how making the invisible visible can prevent unnecessary conflict and deepen your connection.Support the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email questions/comments/feeback to tamara@straightfromthesourcesmouth.co Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comic
ABOUT VINOD MARURVinod Marur is the SVP of Engineering at Databricks. He was previously at Rubrik where he served as SVP Engineering and established a mature engineering organization geared for rapid product development and innovation with a deep focus on product quality and organizational development. Prior to that Vinod spent nearly 15 years in leadership roles across some of Google's most critical business units, including Search, Ads, and Payments as well as tapping into his passion for developer platforms to create and lead the Actions on Google platform, used by third parties to develop for Google Assistant and other Google products. Build AI Voice Agents with ElevenLabsElevenLabs is the leading Voice AI platform for developers with thousands of ultra-realistic, human-like voices across 32 languages.Developers use ElevenLabs to build life-like, conversational AI voice agents to handle customer support queries, appointment scheduling, and even offer personalized 1-1 tutoring.Get started for free at elevenlabs.io/elc SHOW NOTES:Vinod's process for recalibrating his leadership focus / priorities (2:25)Why routine can be dangerous & the mental shift required to prioritize impact (4:17)Examples of pivoting & how Vinod's leadership priorities adapted (7:57)Strategies for assessing core priorities when scaling (9:39)Identifying where the most leverage is for your time (11:05)Signals that it's time to recalibrate your organization's priorities (13:27)Solving for information asymmetry: designing communication and collaboration structures (16:20)Rewriting hiring playbooks & tailoring recruitment pitches in a shifting market (18:56)Hiring tactics that worked five years ago that don't anymore (21:21)The impact of AI on hiring practices (22:55)Current factors impacting hiring engineering leaders (25:30)Vinod's framework for identifying the right problems to solve when transitioning to a new role (27:14)“The best leaders often start small, and progress to tackle larger problems” (28:33)Strategies for accelerating the impact of senior cross-functional partners (29:40)Obsessing over a single organizational goal & identifying champions to carry initiatives forward (31:25)Vinod's latest obsession: the implementation and evolution of operational reviews (33:48)Rapid fire questions (36:36)LINKS AND RESOURCESACQUIRED - Acquired tells the stories and strategies of great companies, hosted by Ben Gilbert and David Rosenthal. Acquired is a depth-first show. Episodes are 3-4 hours long, and are better described as "conversational audiobooks" than "podcasts." Episodes occasionally feature guests, such as the founders/CEOs of NVIDIA, Berkshire Hathaway, Starbucks, Meta, Spotify, Uber, Zoom, CAA, Sequoia Capital, and all five Benchmark partners.This episode wouldn't have been possible without the help of our incredible production team:Patrick Gallagher - Producer & Co-HostJerry Li - Co-HostNoah Olberding - Associate Producer, Audio & Video Editor https://www.linkedin.com/in/noah-olberding/Dan Overheim - Audio Engineer, Dan's also an avid 3D printer - https://www.bnd3d.com/Ellie Coggins Angus - Copywriter, Check out her other work at https://elliecoggins.com/about/
In this episode, we're revisiting the keynote message from our February Small Group Leader Gathering, featuring John Butterfield. John unpacks how people grow—one small, consistent step at a time—and why helping others take those steps is key to leading well. Tune in to hear practical insights on how we can guide growth in the three core priorities of our church. Send us a textThanks for listening to the Great Groups Podcast. Please visit GreatGroups.org for a list of all our episodes.We'd love to hear from you! Click here for our contact form. Jay Gordon is the Small Groups Minister at The Church at Brook Hills in Birmingham, Alabama, USA. Chris Amaro is an IT professional and serves as a Small Group Leader and Elder at Brook Hills. Lifetime Show Notes Brook Hills Pages: The Church at Brook Hills, Birmingham, Alabama, USA Small Group Leader Resources Page Small Group Discipleship Resources Small Groups @ Brook Hills
Time is one of the most valuable resources we have, yet many people feel like they never have enough of it. Between work responsibilities, family obligations, and personal goals, it can be difficult to balance everything while maintaining a sense of control. The key to achieving balance isn't about cramming more into your day; it's about aligning your schedule with your core values and priorities. Effective time management goes beyond productivity—it's about living with purpose. When your schedule reflects what truly matters to you, you experience less stress, more fulfillment, and greater success in the areas that mean the most. In this podcast, we'll explore how to define your core values, implement practical time management strategies, and create a schedule that supports your long-term goals and hopefully have fun while doing so! We cover four areas. Full article here: https://goalsforyourlife.com/priorities-purpose Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: https://HalftimeSuccess.com #selfimprovement #howtoavoidburnout #productivity #motivation #timemanagement CHAPTERS: 00:00 - Introduction 02:48 - Core Values Definition 04:59 - Prioritizing Important Tasks 08:03 - Practical Time Management Strategies 10:51 - Aligning Schedule with Life Goals 13:14 - Taking Control of Your Time 14:14 - Managing Your Schedule 14:40 - Connect with Me 15:30 - Thank You for Joining Us Quick recap: Deborah emphasized the importance of effective time management and aligning one's schedule with core values and priorities, highlighting four key areas to achieve this. She discussed the need to identify and revisit core values, use tools like the Eisenhower matrix for prioritization, batch similar tasks, eliminate distractions, and break down long-term goals into actionable steps. Deborah encouraged listeners to make intentional shifts in their schedules to create a more fulfilling and productive life, especially during mid-career or midlife stages.
What's SHE Up To Now Day 2634? Take Responsibility For These 4 Relationship Destroyers! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #relationships #eliminaterelationshipdestroyers
Welcome to the Grow Your Biz without Social virtual event (April 14-18). Once talks are released, they will be available through April 20 on the podcast. New talks released each day throughout the event! Need to register still or want to share with a friend? (lots of goodies included in the event!)
Bio Moiz Doriwala is a seasoned professional with a diverse background spanning real estate finance, investment, and entrepreneurship .... Growing up in Naperville, Illinois, his interest in real estate was sparked by his father's career as a general contractor and developer. He pursued higher education, earning a Bachelor of Arts degree in Economics from the University of Chicago and an MBA in Finance and Management and Strategy from Northwestern University's Kellogg Graduate School of Management. His early career began in the finance sector with a unique rotational program at Bank One (later JP Morgan Chase), where he gained experience in asset-backed securities trading, commercial loan workouts, leveraged leasing, and even worked in a strategic group under Jamie Dimon. He further honed his investment banking skills in the Financial Sponsor Group of J.P. Morgan Securities in New York, focusing on M&A transactions and various financing activities. In 2005, Mr. Doriwala transitioned to the real estate industry, joining S&R Land Development, LLC in Reston, VA, where he was involved in the development of residential and commercial land. Leveraging his financial acumen and real estate exposure, he later became Vice President of Perseus Realty Capital, LLC, specializing in joint venture equity, preferred equity, and mezzanine financings. In 2008, Mr. Doriwala formed his own umbrella company, Stirling Realty Advisors, LLC, a boutique real estate investment bank that provides financial advisory services, primarily focusing on raising debt and equity capital for real estate developers and operators nationwide. While initially focused on capital raising, Stirling has evolved into a vehicle for his various investment activities. Under the Stirling umbrella, Mr. Doriwala manages and invests in several businesses, including: Bookhill Park: An entity that manages a series of small funds and operates as a finance company, providing opportunistic lending across various industries and geographies Investments in mental health and behavioral health businesses Investments in one off LPs in apartment projects His role as President of Superior Living Foundation Inc., a 501c3 non-profit focused on owning businesses in the healthcare region, such as senior housing and behavioral health facilities1 .... Mr. Doriwala also has experience in the senior housing sector, having served as Treasurer for Meridian Senior Living .... Additionally, he was involved in the mobile home park business for a number of years through BHP, building and eventually exiting a portfolio of parks. Throughout his career, Mr. Doriwala has demonstrated an opportunistic and entrepreneurial approach, building strong relationships and a reputation for his ability to navigate complex transactions and provide creative financial solutions. He values strong partnerships, thorough due diligence, and trusting his instincts in his investment decisions. Show Notes [6:30] Introduction to Moiz Doriwala and his diverse business background. He manages or participates in managing at least three businesses. [7:00] Overview of Sterling Realty Advisors. Formed in 2008 as an umbrella company for advising real estate operators and developers on capital raising (joint venture equity, mezz, preferred equity, debt financing). Now primarily a vehicle for personal and business investment activities. [7:50] Discussion of Sterling as an investor. Investing in individual real estate projects and companies, often as a passive investor or advisor. [8:20] Introduction to Bookhill Park. An entity managed by Moiz, functioning as a finance company providing loans across various industries and geographies, focusing on the borrower and path to repayment. [9:10] Overview of investments in mental health and behavioral health businesses. [9:20] Moiz's role as President of Superior Living Foundation Inc. A 501c3 non-profit focused on owning businesses in the healthcare region (senior housing, behavioral health, substance abuse). [9:55] Moiz shares his origins and early life in Naperville, Illinois. Noteworthy growth of the suburb outside Chicago. [10:40] Influence of his father's career as a general contractor and developer on his early real estate exposure. [11:05] Initial aspirations to be a lawyer but a shift to finance and banking during college at the University of Chicago (Economics). [11:30] First job at Bank One and the unique two-and-a-half-year rotational program with simultaneous part-time MBA at Northwestern Kellogg. [12:15] Rotations at Bank One: Asset-backed securities trading desk, managed assets (commercial loan workout group, including the Safety Clean bankruptcy), leveraged leasing group, and "skunk works" group working directly for Jamie Dimon. [14:30] Rotation in the banks' merger and acquisition (M&A) group. [14:45] Unique aspect of the Bank One program: Obtaining an MBA (paid for by the bank) through evening classes while working full-time. [16:15] Jamie Dimon's arrival at Bank One as CEO during Moiz's time there. [16:30] Merger of Bank One with JP Morgan Chase and Moiz's move to New York to work in the investment bank's financial sponsors group. [16:45] Fond memories of working in JP Morgan's financial sponsor group. Considered a top group on the street with a strong balance sheet and access to private equity firms. [18:40] Decision to leave JP Morgan in 2005 due to his wife's desire to return to the DC area and the demanding hours of investment banking. [19:30] Intense work hours in investment banking: Regularly working 12+ hour days, seven days a week, sometimes sleeping at the office. [20:15] Wife's background in the real estate industry and understanding of the demanding work schedule. [20:20] Opportunity to join his wife's family's business in land development in the growing DC area, prompted by his father-in-law coming out of retirement to help a large home builder. [20:50] Reasons for leaving high finance for land development: Opportunity to learn real estate on someone else's dollar, educational and financial rewards, and the desire to move to DC. [21:30] Eye-opening experience transitioning from Wall Street to land development. Different work hours and the need for patience when dealing with the public sector. [23:15] Realization that residential land development was not the right fit. [23:30] The financial crisis impacting the land development industry. Fortunate timing of selling their last project before the major downturn. [24:25] Pivoting after the financial crisis to Perseus Realty Capital. A brokerage firm focused on financing real estate transactions (joint venture equity, mezzanine, preferred equity). [25:15] Reasons for choosing Perseus over larger national players: Desire for a smaller, newer firm with more control over destiny, having experienced both very large and very small companies. [26:25] Perseus's evolution to PRP real estate and shift from intermediary to asset management. [26:45] Learning curve at Perseus regarding traditional real estate financing. Understanding mortgage financing, mezzanine debt in real estate, and the role of institutional investors and private equity funds. [27:45] Focus on networking and finding new sources of capital for clients at Perseus. [28:50] Most challenging deal at Perseus: A high-rise residential building in Denver during the financial crisis where the senior loan fell through after construction began. [29:30] Securing mezzanine financing for the Denver project with another intermediary bringing in Corus Bank as the senior lender. [30:10] Challenges with Corus after Starwood took over, transitioning from dealing with a bank to an opportunity fund. [31:10] Comparison of the lending environment today (more cautious with lower loan-to-cost, higher rates, stronger covenants) compared to before COVID. [32:30] Overview of Bookhill Park's lending activities. Opportunistic lending beyond just real estate, including first and second mortgages, mezzanine, unsecured and secured loans, asset-based loans, inventory financing, payroll loans to government contractors, and factoring. [33:20] Origin of Bookhill Park's lending business: Helping a government contractor with payroll financing due to challenges with traditional bank lending for new contractors. [34:20] Higher return expectations in Bookhill Park's early lending days (17%+) compared to today (12-15%) due to increased private credit competition. [36:00] Impact of higher generic interest rates versus the decrease in Bookhill Park's targeted returns due to market competition. [36:50] Bookhill Park's patient capital base (personal capital, friends, family, investors) allows for selectivity in deals. [38:10] Evolution of Stirling Realty Advisors post-Perseus, focusing on national JV equity and mezzanine raising with a business partner. [38:50] Strategies for finding clients and investors: Networking at conferences (ULI), cold calling developers, and building relationships. [39:55] Business partner's departure and Moiz continuing as a sole entrepreneur with Stirling, leading to involvement in other businesses through new partnerships. [40:30] Evolution of the senior living business involvement. Initial capital raising for healthcare deals leading to a role at Meridian Senior Living. [41:20] Role as Treasurer at Meridian Senior Living. Initially part-time but became more significant, involving corporate infrastructure and learning the operations-focused nature of the healthcare business. [42:50] Financing structure of Meridian Senior Living: Real estate financed by traditional sources (opportunity funds, REITs) through leases, while operations were primarily financed by the three partners. [43:20] Involvement in raising capital for Meridian. [43:30] Managing banking relationships at Meridian. The partners had existing relationships, but Moiz also brought new ones. [44:20] Growth and evolution of Meridian: Hiring a full-time treasurer and assistant treasurer, and starting ancillary businesses (pharmacies, therapy business). [45:20] Parallel development of Bookhill Park and how relationships from the senior housing business led to healthcare lending deals. [46:00] Bookhill Park's unique lending advantage in the senior housing space: Ability to potentially take over management due to the operating company connection. [46:30] Bookhill Park's partnership with regional banks to do larger "A/B" structure loans, effectively syndicating the "A" piece. [48:30] Mobile home park business (BHP): Parallel investment with a different group of partners, attracted by limited supply and affordable housing characteristics. [50:15] Portfolio size of mobile home parks at its peak. [50:20] Opportunistic investment strategy leading to eventual exits from mobile home park projects. [50:45] Sale of a well-located mobile home park in Maryland after a short ownership period due to a strong offer. [51:30] Institutionalization of the mobile home park space over the last 15 years, leading to increased competition and higher acquisition costs, making current returns less attractive. [52:00] Challenges in the current mobile home park market: Increased broker presence and sellers having unrealistic price expectations. [52:50] Differences between mobile home park and traditional multifamily operations. [53:10] Section 8 in mobile home parks. [53:30] Potential future re-entry into the mobile home park market when institutional capital exits. [54:10] Formation of Superior Living Foundation Inc. (501c3) in 2017 by the principals at Meridian Senior Living to grow their presence in senior housing and healthcare through tax-exempt opportunities. [56:00] Avoiding conflicts of interest between the non-profit and for-profit entities. Independent board for the non-profit making decisions at market rates with multiple operator options. [57:15] Interesting financing assignments: Maritime claim settlement through Bookhill Park, involving learning about maritime law and insurance claims. [59:30] Recent closing of a 14-property skilled nursing portfolio acquisition by Superior Living Foundation. A tax-exempt bond deal with institutional buyers, aimed at growing the foundation's ability to provide healthcare services. [1:01:30] Reflection on John's early prediction of Moiz's success and their collaborative transactions over the years. [1:01:45] Moiz's experience in the ULI mentorship program with John as his mentor. [1:02:30] Value of their ongoing relationship and how it has led to successful introductions and investment opportunities, including a senior housing deal in Florida and multiple investments in a former mentee's multifamily projects. [1:04:40] Advice for young listeners on investment criteria and sponsor selection. Prioritizing the sponsor, location, and the sponsor's financial resources and "skin in the game." [1:07:00] Views on signing recourse loans. Moiz's partner's perspective on the development game. [1:08:00] Not personally willing to act as a co-GP solely for providing a guarantee. [1:08:30] Ability to bring both equity and a guarantor to a deal. [1:08:45] The unique aspect of Moiz's ability to raise capital and bring a group of investors to deals. [1:09:50] Investment philosophy and what sets Moiz apart: Creativity without a fixed "box," focusing on the story and exit, and a commitment to doing what they say they will. [1:12:00] Clarification on partnership structure: While Stirling is his sole business, almost all other ventures involve partnerships. [1:12:30] Importance of having partners to bounce ideas off of. [1:13:00] Time management strategies: Making lists, prioritizing, managing multiple transactions, relying on mental organization, and detailed calendar use. [1:14:20] Financial management: Working with an accountant and using QuickBooks for many entities. [1:15:15] Lean administrative structure. [1:16:00] Personal management of investor payouts for Bookhill Park. [1:16:30] Utilizing technology for tracking investments (example of Colin's investor portal) and the recommendation to invest in such technology. [1:17:00] Limited personal exploration of AI but an interest in future use. [1:17:30] Use of a wealth management firm with strong technology to track personal and investment financials. [1:17:45] Effectively having a "family office" through their wealth management firm's tracking capabilities. [1:18:30] Ensuring his wife knows the location of important financial information. [1:19:00] Challenging trends and unique opportunities in investments and capital markets today: Uncertainty due to government changes, tariffs, and financial market fluctuations. Lending still tough, potential impact of rising unemployment on real estate. Possible positive impact on office sector. [1:20:30] Trends in the senior housing business: Demographic upside ("silver tsunami") but challenges with increasing labor, food, and supply costs not yet matched by rent increases. Impact of stock market and interest rates on affordability. Financing and construction costs remain high. [1:22:00] Dynamics in the skilled nursing space: Reliance on Medicaid with capped payments and potential cuts creating nervousness. [1:23:15] Growth potential in healthcare in general and the role of AI. [1:23:45] Growth potential in the energy business, including passive energy. [1:24:00] Concerns and questions surrounding the office sector: Return to office trends, occupancy rates, and the efficiency of operating buildings with hybrid work models. Impact on retail demand. [1:24:45] Approach to future investments: Remaining opportunistic and open-minded across various sectors, continuing high-quality lending and partnerships, and focusing on good real estate in prime locations. [1:26:00] The unique value of Moiz's diverse experience across institutional finance, small entrepreneurial groups, agency, and principal roles. [1:26:15] Accepting that not all ventures will succeed and the importance of learning from both successes and failures. [1:26:45] Most surprising lessons learned: No guarantees in business or life, and the critical importance of personally verifying key information rather than solely relying on team members or partners. [1:28:30] Advice to his 25-year-old self: Be curious, be patient, be a hustler, slow down (balance opportunism with thorough execution), and be passionate. [1:29:55] Priorities of family, work, and giving back: Family is paramount with a focus on spending time with his children. Strong emphasis on giving back in the education space, both domestically and internationally. [1:30:30] Supporting various educational organizations. [1:31:30] Final question: What would a billboard on the Capitol Beltway say? "Trust your gut." [1:32:00] Reflection on times when trusting his gut paid off and, more significantly, times when ignoring his gut led to negative outcomes. [1:32:20] Accepting missed opportunities without regret. [1:33:20] Thank you and closing remarks. Similar Episodes Brad Olsen Shekar Narasimhan Ken Bacon Willy Walker
Hi! Thanks for joining us around Greatheart's Table. If you are new, I particularly welcome you. Our goal is to start and sustain conversations that help pastors thrive, but we find that these things have meaning for people in all life situations. So whatever your role in life or in the church, we welcome you. […]
What's SHE Up To Now Day 2633? Conflict Resolution, Relationships, Supersize, And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #relationships #conflictresolution #healingafterconflict
Ann doesn't like the texts her husband has been getting from a female colleague or the defensive way her man reacted when she objected to them. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com
This week, we’re recognizing what is known around the Christian world as Palm Sunday, which is recorded in all four gospels. It was immediately recognized by all who were present as an announcement of Jesus as the Messiah. Their King had arrived, a moment they had been anticipating for centuries, but although the triumphal entry happened exactly as they had expected, there were a lot of things their hearts were not prepared for. Thanks to the benefit of hindsight, we understand what Jesus was doing and why it had to be the way it was. When King Jesus arrived, He started to put things in order and reset people’s priorities, which is the same thing that happens when we encounter Jesus today. Using the events of Palm Sunday, Pastor John shares four things we can do to align our misplaced priorities with the Kingdom and get our hearts ready for the King.
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You must flourish as a disciple before you succeed as a minister. Certain relationships are vital for the long-term health of your ministry.
In order to unleash your destiny and live a prosperous life, you have to practice the Law of Priority. It is the law which demands that you put first (important) things first. The Law of Priorities is about the importance or value you place on getting to your destination in life, in business or spiritually. Exodus 20:3: "You shall have no other gods before me." This scripture sets the stage for this message. God has to be first and scripture gives us some powerful insights into this Law of Priority. If you want to prosper you need to hear this message.
In order to unleash your destiny and live a prosperous life, you have to practice the Law of Priority. It is the law which demands that you put first (important) things first. The Law of Priorities is about the importance or value you place on getting to your destination in life, in business or spiritually. Exodus 20:3: "You shall have no other gods before me." This scripture sets the stage for this message. God has to be first and scripture gives us some powerful insights into this Law of Priority. If you want to prosper you need to hear this message.
This is a free preview of a paid episode. To hear more, visit www.auburnobserver.comInstead of a written Mailbag on this Friday, Justin pivots towards a mailbag version and enlists Dan to help him answer subscriber questions. Topics for this episode include…* Priorities in the transfer portal for Auburn basketball* Who the Tigers might go after in the frontcourt and at point guard* Tahaad Pettiford's NBA Draft decision* The biggest differences at practice for both football and basketball* Why Auburn's best team ever not winning it all isn't cause for doom and gloom* Favorite restaurants from Justin's NCAA run and Dan's WNIT run* The Nice Guys vs. The Other Guys* The Masters champions dinner* Springtime in AuburnThis is a premium podcast for Observer subscribers only. You can join by clicking the button below or going to this link.
Dr. Joseph Kanter, ASTHO CEO, highlights public health workers as National Public Health Week wraps up this weekend; Dr. Scott Harris, ASTHO President and Alabama State Health Officer, outlines public health priorities to Congress; Jacki Tulafono, Division Head for the Department of Health in American Samoa, explains why ASTHO's Spring Leadership Forum was such a valuable experience. American Public Health Association Web Page: National Public Health Week ASTHO News Release: ASTHO President Scott Harris, MD, MPH, Testifies to Congress Advocating for Sustainable and Predictable Public Health Funding Labor, Health and Human Services, and Education - Public Witness Day ASTHO Public Health Review Morning Edition Episode 882: Harris Testifies on Hill, 2025 TFAH Report ASSTHO Web Page: Subscribe
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Are we truly chasing the right things in life? Today on 15 Minutes in the Word, Joyce explains how pursuing God first leads to lasting joy and peace.
Are we truly chasing the right things in life? Today on 15 Minutes in the Word, Joyce explains how pursuing God first leads to lasting joy and peace.
Are we truly chasing the right things in life? Today on 15 Minutes in the Word, Joyce explains how pursuing God first leads to lasting joy and peace.
Are we truly chasing the right things in life? Today on 15 Minutes in the Word, Joyce explains how pursuing God first leads to lasting joy and peace.