Podcasts about Refer

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  • 1,772PODCASTS
  • 6,049EPISODES
  • 39mAVG DURATION
  • 3DAILY NEW EPISODES
  • Jan 24, 2022LATEST

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Best podcasts about Refer

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Latest podcast episodes about Refer

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

Being aware of your own ignorance will allow you to start thinking more critically and start looking at things more clearly with no bias. That being said, let's figure out how you can become aware of your own ignorance for today's class. Show Notes: [06:37] 1) Accept that you do not know everything. [10:29] 2) Refer to the scoreboard for the objective truth of your ignorance. [16:14] 3) Get into learning mode. [22:56] Recap Episodes Mentioned: 1125: Ignorance Vs Stupidity: The Difference + Your Future http://dreallday.com/1125- 1649: Ignorance Is NOT An Excuse http://dreallday.com/1649- 1968: Are You Uncoachable? http://dreallday.com/1968- 1912: A Framework For Being Coached http://dreallday.com/1912- 1762: How To Be Coachable And Get Maximum Value From Mentors & Coaches http://dreallday.com/1762- 1241: Key Growth Principle: Being COACHABLE http://dreallday.com/1241- 1431: Discernment: Your Skill Of Perception And Judgement http://dreallday.com/1431- --- Next Steps: 1) Get The Free Books: The Third Day: http://ThirdDayBook.com The Mirror Of Motivation: http://MirrorOfMotivation.com The Overseas Basketball Blueprint: http://BallOverseas.com Basketball: How To Play As Well As You Practice: http://HoopHandbook.com/Free 2) Come to Dre's next LIVE event, Work On Your Game LIVE: http://WorkOnYourGame.LIVE 3) Get the #DailyMotivation text: Text Dre at 1.305.384.6894 (or go to http://DreAllDay.com/Text) 4) Get coached in The Third Day Mastermind: http://WorkOnYourGameUniversity.com/Call 5) Get the FULL Work On Your Game Podcast archive at: http://WorkOnYourGamePodcast.com

HVAC Know It All Podcast
Mens Health w/Mike Mayberry (HVAC Refer Guy)

HVAC Know It All Podcast

Play Episode Listen Later Jan 21, 2022 53:28


Mike revealed a health concern publicly on social media, I wanted to have this conversation with him to bring awareness to health and men's health in the trades. NiceJob for reputation marketing https://nicejob.grsm.io

Words And Whiskey
Mistborn: TFE - Episode 7 - Ch 25 - 28

Words And Whiskey

Play Episode Listen Later Jan 20, 2022


Hey there everyone! This week, we cover a ton of ground and talk about Our Boy Elend's™ perspective for the first time, as well as... the pope-mobile? Next week, we'll be reading through Chapter 32! With Mistborn, we'll also be reading the italicized logbook entries for the next chapter, just as the audiobook does. Beyond that, please be sure to follow us or subscribe on your podcatcher of choice, and leave a review on iTunes, Stitcher, or wherever. It goes a long way to helping the podcast grow. You can also check out our Patreon at Patreon.com/Wordsandwhiskey Check it out! Another way you could help us out? Refer us to your friends. We love a good referral, don't we folks? Send us ANY questions to our twitter account, Instagram, or to our email. We bloodydamn better see you next week! Episode Link: https://wordsandwhiskey.show/episode/77-mistborn-tfe-episode-7-ch-25-28

Female Athlete Nutrition
61: REDS and Disordered Eating During Covid 19

Female Athlete Nutrition

Play Episode Listen Later Jan 20, 2022 50:05


In this episode, I talk with a client of mine, Lindsay, who was enrolled in the Rise Up Nutrition FAST Track program. Lindsay shares the impact of the pandemic on her relationship with food and exercise as a high school athlete. Feeling isolated and out of control, Lindsay found purpose and comfort in controlling her nutrition and training. Despite initial satisfaction, Lindsay explains how this obsession led her down a path of disordered eating and over-exercising, something that a friend of hers picked up on. Lindsay and I highlight the importance of expressing concern to people we may see struggling in our own lives, even if the message doesn't appear well received at the time. Lindsay explains how she reached a place where winning races and running wasn't even fun anymore, and outside of that, life was miserable and family life was disrupted. This led Lindsay to seeking help, however, denial and misunderstanding meant her path to correct treatment was difficult: a very common story among our clients.  Lindsay enrolled in our Female Athlete System of Transformation (FAST track) program after her mental and physical health continued to decline. Lindsay explains how she worked with her own psychologist alongside Jenna and I, as registered dietitians, to get at the root cause of her mental health and nutrition struggles and ultimately overcome them.  The nutrition knowledge we teach our clients suited Lindsay's personality type, allowing her to understand the importance of fueling appropriately and then implement changes. She shares the highs and lows of recovery: breaking her routines and food rules ultimately led to Lindsay seeing positive changes in her mental and physical health: feeling more energized and happier, able to perform better, socialize and laugh more are just some.  Healing her relationship with food has allowed Lindsay to get more out of life and fully embrace her collegiate experience. In spite of now fueling appropriately, Lindsay shares the long-lasting consequences of underfueling, including a recent stress fracture diagnosis, how she has accepted her changing body, and ultimately finding the “real Lindsay” again. Refer back to Episode 21: Hydro Interval Training, Endurance Coaching & Nutrition with Melis Edwards for more information on aqua jogging and cross training. Lindsay's Official Bio: Lindsay is a recent client of mine who began working with us at Rise Up Nutrition at the beginning of her freshman year of college, Fall 2021, having struggled with food for close to two years. Lindsay is a NCAA D3 collegiate track and field and cross country athlete for Colby College. Learn more about Lindsey's Services and the Team at Rise Up Nutrition: www.RiseUpNutritionRUN.com Worried that you have RED-S? Curious to know how we could help or how you can recover fast?! Download the RED-S Recovery Race & see how you place for more support: www.RiseUpNutritionRUN.com/REDS

All Ears English Podcast
AEE 1717: It's All Just Hearsay. How to Refer to Gossip in English

All Ears English Podcast

Play Episode Listen Later Jan 20, 2022 18:03


Subscribe to the transcripts at https://www.allearsenglish.com/subscribe   Do you like to gossip? Today we answer a listener question about how to use the phrase 411 and so much more when it comes to discussing the inside scoop in English.

Headmirror's ENT in a Nutshell
Sinonasal Mucosal Melanoma

Headmirror's ENT in a Nutshell

Play Episode Listen Later Jan 20, 2022


Refer to headmirror.com (www.headmirror.com/toc-podcast) to review all podcasts, organized by subspecialty topic and searchable by keywords.

Words And Whiskey
Mistborn: TFE - Episode 6 - Ch 20 - 24

Words And Whiskey

Play Episode Listen Later Jan 13, 2022


Hey there everyone! This week, we chat for an awful long time about the definitions of good and evil, Kelsier's trip to the north, and the Hastings ball! Next week, we'll be reading through Chapter 28! With Mistborn, we'll also be reading the italicized logbook entries for the next chapter, just as the audiobook does. Beyond that, please be sure to follow us or subscribe on your podcatcher of choice, and leave a review on iTunes, Stitcher, or wherever. It goes a long way to helping the podcast grow. You can also check out our Patreon at Patreon.com/Wordsandwhiskey Check it out! Another way you could help us out? Refer us to your friends. We love a good referral, don't we folks? Send us ANY questions to our twitter account, Instagram, or to our email. We bloodydamn better see you next week! Episode Link: https://wordsandwhiskey.show/episode/76-mistborn-tfe-episode-6-ch-20-24

A Tale of Two Hygienists Podcast
314 Dr. Mia Geisinger: When To Refer Out To Perio Specialty

A Tale of Two Hygienists Podcast

Play Episode Listen Later Jan 12, 2022 61:41


Please Leave a Review!   On this episode of A Tale of Two Hygienists we are joined by Dr. Mia Geisinger to talk about Perio. Dr. Geisinger dives into the referral process highlighting when to treat, vs. when to refer to a specialist.    Special thank you to Paradise Dental Technologies for sponsoring the CE portion of our podcast so that we can provide you with the FREE CE! Be sure to view your state guidelines to ensure this CE is applicable in your State. You can view all episodes with Free CE here. Take the CE quiz for this episode here and get your credit!    Interview Starts: 07:01.969   Episode Highlights Referral and analyzing patient risk profiles Wound management  Medical vs. Dental understanding of teeth  When to refer Selecting a specialist Oral Systemic Different Patient Types We need good data   Quotes   “We need to be honest with ourselves and ask if we can provide specialist level care, and if we are not, we need to refer to a specialist.”    “Is it something you think you can do, or know you can do.”    “Healthy tissue should not bleed when you strike it.”    “Your teeth are a living organ.”    “I think something all of us under diagnose to some extent is gingival recession.”    “If we can't do it then it is insanity to expect our patients to do it.”   “Sometimes the most important tool I have is that 99 cent mirror.”    “The best way to pick a specialist is to ask another specialist who sees their work.”  “If we don't have our health there are very few other things in life that matter a whole heck of a lot.”    “You need some inflammation so that you heel but chronic inflammation is a problem.”    “If this individual were not a dentist, they would not have their teeth.”   “Patients informed that smoking impacts their oral health and are counseled to quit by their dentist are 3x more likely to quit than if they are told by their pulmonologist.”    “Removing teeth isn't an extraction, it's an amputation.”    “None of us are any good without good data coming in.”    Links    miagdds@uba.edu   @miagdds on Instagram    A Tale of Two Hygienists Podcast   A Tale of Two Hygienists homepage   AToTH on Facebook   AToTH on Instagram   AToTH on LinkedIn

LadyStrong FITcast
How to Stay On Track in 2022!

LadyStrong FITcast

Play Episode Listen Later Jan 11, 2022 6:51


New Year's Resolutions are always something we focus on at the start of a New Year.The difference between you & everyone else lies in this podcast!Today Coach Emily will share with you how to stay on track with your goals in 2022!____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:

Ten Eight Podcast
2x14 - Chocolate Covered Stress Balls with Dr. Elizabeth Delery

Ten Eight Podcast

Play Episode Listen Later Jan 7, 2022 95:49


On today's episode I am lucky to be joined by the incredibly smart Dr. Elizabeth Delery. We discuss the ins and outs of stress and how to combat this necessary evil of our jobs. Check it out and learn a lot. Refer to the post on Instagram for more information! Music: Anthem Music: Ten Eight Theme Breaking Benjamin - Breath Memphis May Fire - Somebody Shinedown - Monsters Check out my sponsors, Street Cop Training and Nick Wall Nutrition.

Words And Whiskey
Mistborn: TFE - Episode 5 - Ch 14 - 19

Words And Whiskey

Play Episode Listen Later Jan 6, 2022


Hey there everyone! This week, we're chatting about the raid on Kredik Shaw, all the way to PJ's general distrust of any breathing character. Next week, we'll be reading through Chapter 24! With Mistborn, we'll also be reading the italicized "journal" entries for the next chapter, just as the audiobook does. Beyond that, please be sure to follow us or subscribe on your podcatcher of choice, and leave a review on iTunes, Stitcher, or wherever. It goes a long way to helping the podcast grow. You can also check out our Patreon at Patreon.com/Wordsandwhiskey Check it out! Another way you could help us out? Refer us to your friends. We love a good referral, don't we folks? Send us ANY questions to our twitter account, Instagram, or to our email. We bloodydamn better see you next week! Episode Link: https://wordsandwhiskey.show/episode/75-mistborn-tfe-episode-5-ch-14-19

Ta de Clinicagem
Episódio 120: Caso Clínico de Hemorragia Digestiva Alta

Ta de Clinicagem

Play Episode Listen Later Jan 5, 2022 60:47


João e Pedro discutem um caso apresentado pelo Kaue de hemorragia digestiva alta! O que fazer inicialmente? Quais as causas principais? Como realizar o tratamento inicial? Tudo isso nesse episódio! Referências em breve.

LadyStrong FITcast
How to MAXIMIZE your workouts!

LadyStrong FITcast

Play Episode Listen Later Jan 5, 2022 5:05


No one hits the gym hoping for so-so results. You go in wanting to get 100% out of every rep and earn your bead of sweat.Coach Emily will be.  sharing efficient strategies, to get the biggest benefit out of your workouts.____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:

RPG Next: Regras do GURPS 4e
RGURPS4e#168: Lesões Enfermidades e Fadiga – Veneno | Módulo Básico: Campanhas C14

RPG Next: Regras do GURPS 4e

Play Episode Listen Later Jan 5, 2022 17:43


  Bem-vinda(o) ao 168º episódio do Regras do GURPS 4ª edição - Módulo Básico: Campanhas - Capítulo 14, um podcast produzido pelo RPG Next que faz a leitura e discute as regras dos livros do sistema de RPG em questão. Neste episódio, o assunto é: Lesões Enfermidades e Fadiga - Veneno. Então coloque seu fone de ouvido e curta! Proposta: Introduzir o Módulo Básico (Personagens) de GURPS 4e. Referência Bibliográfica: GURPS 4 edição, Módulo Básico (Personagens) ← clique para comprar <br /> Agora você pode ter em casa a caneca do Klank, o velho guerreiro anão em sua casa. Confira a coleção completa dos personagens da Mina Perdida de Phandelver e corra para garantir a sua com valor promocional por tempo limitado: https://www.mundofan.com.br/caneca-klank. Damocles: O início ← clique para comprar Nossa parceira! Editora CHA - Livros e Sistemas Nacionais - https://editoracha.com.br/loja/   Veja ainda o Fórum do RPGNEXT! Lá você pode encontrar pessoas para conversar e trocar umas ideias sobre os mais diversos assuntos. Veja ainda o Bar da Barda SITE QUESTCAST: https://questcast.com.br/ Wilken Perez Edições de Podcast Com a participação de: Vinicius Watzl Edição por: Vinicius Watzl Uma produção RPG Next. APOIE NOSSA CAUSA! Nossa Campanha do PADRIM está no AR! Acesse e veja nossas Metas e Recompensas para os patronos. padrim.com.br/rpgnext   Se você preferir nos apoiar pelo PICPAY, acesse e veja nossas recompensas: picpay.me/rpgnext   https://rpgnext.com.br/doadores/ COMPARTILHE! Se você gostou desse Podcast de RPG, então não se esqueça de compartilhar! Nosso site é https://rpgnext.com.br, Facebook RpgNextPage, Grupo do Facebook RPGNext Group, Twitter @RPG_Next,  Canal do YouTube,  Instagram @rpgnext, Vote no iTunes do Tarrasque na Bota e no iTunes do RPG Next Podcast com 5 estrelas para também ajudar na divulgação! DEIXE SEU FEEDBACK! Se quiser deixar seu feedback, nos envie um e-mail em contato@rpgnext.com.br ou faça um comentário nesse post logo abaixo. Seu comentário é muito importante para a melhoria dos próximos episódios. Beleza? Muito obrigado pelo suporte, pessoal! Links para MÚSICAS e SFX sob a licença Creative Commons Freesounds.org – https://www.freesound.org/ Tabletop Audio – http://tabletopaudio.com/ Kevin MacLeod em Incompetech – http://incompetech.com/music/royalty-free Scott Buckley em http://www.scottbuckley.com.au Contato Facebook / Twitter / Google+ / YouTube

RPG Next Podcast
RGURPS4e#168: Lesões Enfermidades e Fadiga – Veneno | Módulo Básico: Campanhas C14

RPG Next Podcast

Play Episode Listen Later Jan 5, 2022 17:43


  Bem-vinda(o) ao 168º episódio do Regras do GURPS 4ª edição - Módulo Básico: Campanhas - Capítulo 14, um podcast produzido pelo RPG Next que faz a leitura e discute as regras dos livros do sistema de RPG em questão. Neste episódio, o assunto é: Lesões Enfermidades e Fadiga - Veneno. Então coloque seu fone de ouvido e curta! Proposta: Introduzir o Módulo Básico (Personagens) de GURPS 4e. Referência Bibliográfica: GURPS 4 edição, Módulo Básico (Personagens) ← clique para comprar <br /> Agora você pode ter em casa a caneca do Klank, o velho guerreiro anão em sua casa. Confira a coleção completa dos personagens da Mina Perdida de Phandelver e corra para garantir a sua com valor promocional por tempo limitado: https://www.mundofan.com.br/caneca-klank. Damocles: O início ← clique para comprar Nossa parceira! Editora CHA - Livros e Sistemas Nacionais - https://editoracha.com.br/loja/   Veja ainda o Fórum do RPGNEXT! Lá você pode encontrar pessoas para conversar e trocar umas ideias sobre os mais diversos assuntos. Veja ainda o Bar da Barda SITE QUESTCAST: https://questcast.com.br/ Wilken Perez Edições de Podcast Com a participação de: Vinicius Watzl Edição por: Vinicius Watzl Uma produção RPG Next. APOIE NOSSA CAUSA! Nossa Campanha do PADRIM está no AR! Acesse e veja nossas Metas e Recompensas para os patronos. padrim.com.br/rpgnext   Se você preferir nos apoiar pelo PICPAY, acesse e veja nossas recompensas: picpay.me/rpgnext   https://rpgnext.com.br/doadores/ COMPARTILHE! Se você gostou desse Podcast de RPG, então não se esqueça de compartilhar! Nosso site é https://rpgnext.com.br, Facebook RpgNextPage, Grupo do Facebook RPGNext Group, Twitter @RPG_Next,  Canal do YouTube,  Instagram @rpgnext, Vote no iTunes do Tarrasque na Bota e no iTunes do RPG Next Podcast com 5 estrelas para também ajudar na divulgação! DEIXE SEU FEEDBACK! Se quiser deixar seu feedback, nos envie um e-mail em contato@rpgnext.com.br ou faça um comentário nesse post logo abaixo. Seu comentário é muito importante para a melhoria dos próximos episódios. Beleza? Muito obrigado pelo suporte, pessoal! Links para MÚSICAS e SFX sob a licença Creative Commons Freesounds.org – https://www.freesound.org/ Tabletop Audio – http://tabletopaudio.com/ Kevin MacLeod em Incompetech – http://incompetech.com/music/royalty-free Scott Buckley em http://www.scottbuckley.com.au Contato Facebook / Twitter / Google+ / YouTube

Supportive SuperVision Podcast
Season 3 Episode 1: Want to Refer a Client for EMDR? Start Here First!

Supportive SuperVision Podcast

Play Episode Listen Later Jan 4, 2022 52:15


If you have clients who need more help processing some negative beliefs or traumatic experiences, EMDR can be an excellent fit for them! There's a lot most clinicians who aren't EMDR trained don't know that could really facilitate the referral process, so listen here to know how to best help your clients (and supervisees or colleagues!) during this sensitive time. Don't forget to check the show notes for resources!

Every Nation Vancouver
Resolution Reflections: Part Two

Every Nation Vancouver

Play Episode Listen Later Jan 4, 2022 37:26


REVIEW. “What did you take away from last time?” [Refer to last week's responses.] “How did that go?” READ. 1 Corinthians 9:24-27 Discussion Questions: Truth - What is the main point of this passage? Repentance - How does this impact your personally Faith - How might God be asking you to respond? RESPOND. “Ask God, how can today's discussion further your relationship with God, one another, and the world? Pray together. [Record responses and prayer requests.]

Business & Personal Development with Chris Haroun
How to start an app, How to save on taxes with cryptos, How to get the word out about a new product and more.

Business & Personal Development with Chris Haroun

Play Episode Listen Later Jan 1, 2022 179:03


This episode is a compilation of answers to YOUR questions that were asked directly from my listeners who attend my weekly business education YouTube live webcast. Topics covered include: How to start an app, How to save on taxes with cryptos, How to get the word out about a new product and more. Refer to chapter marks for a complete list of topics covered and to jump to a specific section. Download my free "Networking eBook": www.harouneducation.comAttend my weekly YouTube Live every Thursday's 8am-11am PT. Subscribe to my YouTube Channel to receive notifications. Learn more about my MBA Degree ProgramConnect with me: YouTube: ChrisHarounVenturesCompleteBusinessEducationInstagram @chrisharounLinkedIn: Chris HarounTwitter: @chris_harounFacebook: Haroun Education Ventures  TikTok: @chrisharoun

Business & Personal Development with Chris Haroun
Interview with Todd Martin, How to transfer your NFT wealth to your real life, What effect will the new Covid variant have on the global economy and more.

Business & Personal Development with Chris Haroun

Play Episode Listen Later Dec 31, 2021 189:13


This episode is a compilation of answers to YOUR questions that were asked directly from my listeners who attend my weekly business education YouTube live webcast. Topics covered include: Interview with Todd Martin, How to transfer your NFT wealth to your real life, What effect will the new Covid variant have on the global economy and more. Refer to chapter marks for a complete list of topics covered and to jump to a specific section. Download my free "Networking eBook": www.harouneducation.comAttend my weekly YouTube Live every Thursday's 8am-11am PT. Subscribe to my YouTube Channel to receive notifications. Learn more about my MBA Degree ProgramConnect with me: YouTube: ChrisHarounVenturesCompleteBusinessEducationInstagram @chrisharounLinkedIn: Chris HarounTwitter: @chris_harounFacebook: Haroun Education Ventures  TikTok: @chrisharoun

RPG Next Podcast
RD&D5e#216: Xorn e Zumbis (Zombies) | Livro dos Monstros

RPG Next Podcast

Play Episode Listen Later Dec 31, 2021 27:13


Conheça as criaturas do Livro dos Monstros do RPG Dungeons & Dragons 5e. Bem-vindo a mais um episódio do Regras do D&D 5e, um podcast produzido pelo RPG Next que faz a leitura e discute as regras dos livros do Sistema de RPG D&D 5e. Neste episódio o assunto é: Xorn e Zumbis (Zombies), com ideias de aventuras! Coloque seu fone de ouvido e curta! ACESSE O FÓRUM e compartilhe sua IDEIA DE AVENTURA Você sente falta de um mestre que prepare as aventuras no capricho, seja organizado e conduza bem as narrativas? Então apresento a você o serviço chamado “Mesas de RPG com o Mestre Rafael 47”. É um serviço mensal com mesa virtual, tudo remoto, usando o sistema Dungeons & Dragons 5ª edição, no dias e horários que os jogadores escolherem jogar. Se você quiser dar uma olhada no trabalho que estou fazendo, e venho fazendo a vários anos com RPG, acesse meu portfólio em rpgnext.com.br/tag/rafael47. Minhas mesas de RPG são preparadas usando o Foundry VTT, e dentro dessa ferramenta eu incluo música e sons ambiente para aumentar a imersão, mapas animados para deixar tudo mais bonito, e também modulo a voz e aplico efeitos de realidade aumentada na webcam durante a interpretação de NPCs únicos. Ficou interessado? Quer saber mais? Preencha o formulário em bit.ly/QueroJogarRPG. Aguardo seu contato e espero te ver então numa mesa de RPG comigo, em breve. Referência Bibliográfica: Livro do Jogador - D&D 5e ← clique para comprar  GARANTA SUA CÓPIA!!! Dungeons & Dragons Core Rulebook Gift Set ← clique para comprar  

Every Nation Vancouver
Jonathan 1230

Every Nation Vancouver

Play Episode Listen Later Dec 31, 2021 16:07


REVIEW. “What did you take away from last time?” [Refer to last week's responses.] “How did that go?” READ. Deuteronomy 15:12-17 Discussion Questions: Truth - What is the main point of this passage? Repentance - How does this impact your personally Faith - How might God be asking you to respond? RESPOND. “Ask God, how can today's discussion further your relationship with God, one another, and the world? Pray together. [Record responses and prayer requests.]

RPG Next Podcast
RGURPS4e#167: Lesões Enfermidades e Fadiga – Radiação | Módulo Básico: Campanhas C14

RPG Next Podcast

Play Episode Listen Later Dec 30, 2021 13:43


  Bem-vinda(o) ao 167º episódio do Regras do GURPS 4ª edição - Módulo Básico: Campanhas - Capítulo 14, um podcast produzido pelo RPG Next que faz a leitura e discute as regras dos livros do sistema de RPG em questão. Neste episódio, o assunto é: Lesões Enfermidades e Fadiga - Radiação. Então coloque seu fone de ouvido e curta! Proposta: Introduzir o Módulo Básico (Personagens) de GURPS 4e. Referência Bibliográfica: GURPS 4 edição, Módulo Básico (Personagens) ← clique para comprar <br /> Agora você pode ter em casa a caneca do Klank, o velho guerreiro anão em sua casa. Confira a coleção completa dos personagens da Mina Perdida de Phandelver e corra para garantir a sua com valor promocional por tempo limitado: https://www.mundofan.com.br/caneca-klank. Damocles: O início ← clique para comprar Nossa parceira! Editora CHA - Livros e Sistemas Nacionais - https://editoracha.com.br/loja/   Veja ainda o Fórum do RPGNEXT! Lá você pode encontrar pessoas para conversar e trocar umas ideias sobre os mais diversos assuntos. Veja ainda o Bar da Barda SITE QUESTCAST: https://questcast.com.br/ Wilken Perez Edições de Podcast Com a participação de: Anderson Lira Edição por: Vinicius Watzl Uma produção RPG Next. APOIE NOSSA CAUSA! Nossa Campanha do PADRIM está no AR! Acesse e veja nossas Metas e Recompensas para os patronos. padrim.com.br/rpgnext   Se você preferir nos apoiar pelo PICPAY, acesse e veja nossas recompensas: picpay.me/rpgnext   https://rpgnext.com.br/doadores/ COMPARTILHE! Se você gostou desse Podcast de RPG, então não se esqueça de compartilhar! Nosso site é https://rpgnext.com.br, Facebook RpgNextPage, Grupo do Facebook RPGNext Group, Twitter @RPG_Next,  Canal do YouTube,  Instagram @rpgnext, Vote no iTunes do Tarrasque na Bota e no iTunes do RPG Next Podcast com 5 estrelas para também ajudar na divulgação! DEIXE SEU FEEDBACK! Se quiser deixar seu feedback, nos envie um e-mail em contato@rpgnext.com.br ou faça um comentário nesse post logo abaixo. Seu comentário é muito importante para a melhoria dos próximos episódios. Beleza? Muito obrigado pelo suporte, pessoal! Links para MÚSICAS e SFX sob a licença Creative Commons Freesounds.org – https://www.freesound.org/ Tabletop Audio – http://tabletopaudio.com/ Kevin MacLeod em Incompetech – http://incompetech.com/music/royalty-free Scott Buckley em http://www.scottbuckley.com.au Contato Facebook / Twitter / Google+ / YouTube

RPG Next: Regras do GURPS 4e
RGURPS4e#167: Lesões Enfermidades e Fadiga – Radiação | Módulo Básico: Campanhas C14

RPG Next: Regras do GURPS 4e

Play Episode Listen Later Dec 30, 2021 13:43


  Bem-vinda(o) ao 167º episódio do Regras do GURPS 4ª edição - Módulo Básico: Campanhas - Capítulo 14, um podcast produzido pelo RPG Next que faz a leitura e discute as regras dos livros do sistema de RPG em questão. Neste episódio, o assunto é: Lesões Enfermidades e Fadiga - Radiação. Então coloque seu fone de ouvido e curta! Proposta: Introduzir o Módulo Básico (Personagens) de GURPS 4e. Referência Bibliográfica: GURPS 4 edição, Módulo Básico (Personagens) ← clique para comprar <br /> Agora você pode ter em casa a caneca do Klank, o velho guerreiro anão em sua casa. Confira a coleção completa dos personagens da Mina Perdida de Phandelver e corra para garantir a sua com valor promocional por tempo limitado: https://www.mundofan.com.br/caneca-klank. Damocles: O início ← clique para comprar Nossa parceira! Editora CHA - Livros e Sistemas Nacionais - https://editoracha.com.br/loja/   Veja ainda o Fórum do RPGNEXT! Lá você pode encontrar pessoas para conversar e trocar umas ideias sobre os mais diversos assuntos. Veja ainda o Bar da Barda SITE QUESTCAST: https://questcast.com.br/ Wilken Perez Edições de Podcast Com a participação de: Anderson Lira Edição por: Vinicius Watzl Uma produção RPG Next. APOIE NOSSA CAUSA! Nossa Campanha do PADRIM está no AR! Acesse e veja nossas Metas e Recompensas para os patronos. padrim.com.br/rpgnext   Se você preferir nos apoiar pelo PICPAY, acesse e veja nossas recompensas: picpay.me/rpgnext   https://rpgnext.com.br/doadores/ COMPARTILHE! Se você gostou desse Podcast de RPG, então não se esqueça de compartilhar! Nosso site é https://rpgnext.com.br, Facebook RpgNextPage, Grupo do Facebook RPGNext Group, Twitter @RPG_Next,  Canal do YouTube,  Instagram @rpgnext, Vote no iTunes do Tarrasque na Bota e no iTunes do RPG Next Podcast com 5 estrelas para também ajudar na divulgação! DEIXE SEU FEEDBACK! Se quiser deixar seu feedback, nos envie um e-mail em contato@rpgnext.com.br ou faça um comentário nesse post logo abaixo. Seu comentário é muito importante para a melhoria dos próximos episódios. Beleza? Muito obrigado pelo suporte, pessoal! Links para MÚSICAS e SFX sob a licença Creative Commons Freesounds.org – https://www.freesound.org/ Tabletop Audio – http://tabletopaudio.com/ Kevin MacLeod em Incompetech – http://incompetech.com/music/royalty-free Scott Buckley em http://www.scottbuckley.com.au Contato Facebook / Twitter / Google+ / YouTube

Words And Whiskey
Mistborn: TFE - Episode 4 - Ch 9 - 13

Words And Whiskey

Play Episode Listen Later Dec 30, 2021


Hey there everyone! This week, we chat about the death of Camon, the very first ball that Vin attends, and end with an exploration of Atium! Next week, we'll be reading through Chapter 19! With Mistborn, we'll also be reading the italicized "journal" entries for the next chapter, just as the audiobook does. Beyond that, please be sure to follow us or subscribe on your podcatcher of choice, and leave a review on iTunes, Stitcher, or wherever. It goes a long way to helping the podcast grow. You can also check out our Patreon at Patreon.com/Wordsandwhiskey Check it out! Another way you could help us out? Refer us to your friends. We love a good referral, don't we folks? Send us ANY questions to our twitter account, Instagram, or to our email. We bloodydamn better see you next week! Episode Link: https://wordsandwhiskey.show/episode/74-mistborn-tfe-episode-4-ch-9-13

We Thought You Been Knew Podcast
Secure Your Edges ft. Marissa Pina and Audrey Williams

We Thought You Been Knew Podcast

Play Episode Listen Later Dec 29, 2021 65:28


If your hair's nappy, white people ain't happy; if your hair's straight, everything's great; and if you want a promotion, you better use some hair lotion. Get that kitchen ready, because we're closing out our first season by dissecting Black hair. We get to the root of why Black people are protective of our hairstyles as part of our culture, and and the difference between appropriation and appreciation (Kim Kardashian, we're lookin' at you). Then we talk to the creators of the award-winning doc “Black Girl Church” to comb through the complex relationship between Black women's hair, Eurocentric beauty standards, and beauty supply stores.Notes:The Reason Non-Black People Should Not Wear Black Hairstyles Is Actually Very Simplehttps://www.popsugar.com/beauty/history-black-hairstyles-cultural-appropriation-47659501A Black job applicant is suing over hair discrimination, but the company says it was a misunderstandinghttps://www.cnn.com/2021/12/04/us/black-job-applicant-hair-discrimination-lawsuit/index.htmlEverything You Need to Know About The Crown Acthttps://www.byrdie.com/the-crown-act-guide-5111864Marc Jacobs Finally Responds To The Dreadlocks Controversy From Spring '17https://www.refinery29.com/en-us/2016/09/123351/marc-jacobs-white-models-dreadlocks-nyfw-ss17-photosWhy I Don't Refer to My Hair as ‘Dreadlocks'https://www.vogue.com/article/locs-history-hair-discriminationCornrows and Cultural Appropriation: The Truth About Racial Identity Thefthttps://time.com/4011171/cornrows-and-cultural-appropriation-the-truth-about-racial-identity-theft/We Asked White People With Dreadlocks 'Why'https://www.vice.com/en/article/evbjz7/we-asked-white-people-with-dreadlocks-whyKim Kardashian West Responds to the Backlash Over Her Braidshttps://www.glamour.com/story/kim-kardashian-braids-explanationBlack Girl Churchhttps://www.blackgirlchurch.com/

MENTELLECT RADIO
WHY WE SHOULD NO LONGER REFER TO OURSELVES AS BLACK PEOPLE

MENTELLECT RADIO

Play Episode Listen Later Dec 27, 2021 122:00


WHY WE SHOULD NO LONGER REFER TO OURSELVES AS BLACK PEOPLE? ARE WE REALLY BLACK PEOPLE? WHO CALLED US BLACK PEOPLE? WHY WERE WE CALLED BLACK PEOPLE? WHAT ARE WEIF WE ARE NOT BLACK PEOPLE?  FIND OUT THE ANSWERS TO ALL OF THESE QUESTIONS TONIGHT AT 10PM ON MENTELECT RADIO(BLOGTALK) FEAT THE INTEL.NUBEN MENKARAYZZ/MFA/144000

Best of the Left - Progressive Politics and Culture, Curated by a Human
#1390 Tell Stories, Not Myths: Our Second Founding (Reconstruction) (Repost)

Best of the Left - Progressive Politics and Culture, Curated by a Human

Play Episode Listen Later Dec 25, 2021 73:06


Original Air Date 1/5/2021 Today we take a look at the often-overlooked decade of Reconstruction in the wake of the Civil War. After hundreds of years of slavery, Reconstruction was a brief moment of relative democracy and equality before the white power structure reasserted itself and instated the policies that would be known as "Jim Crow Laws" which would last another 80 years. Be part of the show! Leave us a message at 202-999-3991 or email Jay@BestOfTheLeft.com Transcript MEMBERSHIP, Gift Memberships and Donations! (Get AD FREE Shows & Bonus Content) MERCHANDISE! SHOW NOTES Ch. 1: The Second Revolution Part 1 - Scene on Radio - Air Date 2-19-20 After the Civil War, a surprising coalition tried to remake the United States into a real multiracial democracy for the first time. Reconstruction, as the effort was called, brought dramatic change to America. For a while. Ch. 2: The Power of Frederick Douglass and the 2nd American Revolution w/ David Blight - The Majority Report w/ Sam Seder - Air Date 9-29-20 Sam hosts Pulitzer Prize-winning Yale Historian David Blight to discuss his recent biography of Frederick Douglass, Frederick Douglass: Prophet of Freedom, and how the Reconstruction era lives on in our contemporary politics. Ch. 3: The Second Revolution Part 2 - Scene on Radio - Air Date 2-19-20 After the Civil War, a surprising coalition tried to remake the United States into a real multiracial democracy for the first time. Reconstruction, as the effort was called, brought dramatic change to America. For a while. Ch. 4: Slavery, Race, and the Confederate Army - Professor Buzzkill History Podcast - Air Date 8-14-18 Professor Colin Woodward joins us to discuss the importance of slavery in the minds of Confederate soldiers, as well as its effects on military policy and decision making. He tells us about the Rebels' persistent belief in the need to defend slavery Ch. 5: The Second Revolution Part 3 - Scene on Radio - Air Date 2-19-20 After the Civil War, a surprising coalition tried to remake the United States into a real multiracial democracy for the first time. Reconstruction, as the effort was called, brought dramatic change to America. For a while. MEMBERS-ONLY BONUS CLIP(S) Ch. 6: The Second Revolution Part 4 - Scene on Radio - Air Date 2-19-20 VOICEMAILS Ch. 7: Experiment with Refer-o-Matic - Nick From California New Ch. 8: Power and defining the marginalized - Pat from Chicago FINAL COMMENTS Ch. 9: Final comments on the epic Refer-o-Matic program and why we should be messaging to rural America MUSIC (Blue Dot Sessions): Opening Theme: Loving Acoustic Instrumental by John Douglas Orr  Voicemail Music: Low Key Lost Feeling Electro by Alex Stinnent Activism Music: This Fickle World by Theo Bard Closing Music: Upbeat Laid Back Indie Rock by Alex Stinnent SHOW IMAGE: "Statue of 'Robert Smalls, U.S. Congressman' -- The National Museum of African American History and Culture (NMAAHC) Washington (DC) October 2016" by Ron Cogswell, Flickr | License | Changes: Cropped   Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com SUPPORT THE SHOW Listen Anywhere! Check out the BotL iOS/Android App in the App Stores! Follow at Twitter.com/BestOfTheLeft Like at Facebook.com/BestOfTheLeft Contact me directly at Jay@BestOfTheLeft.com

Stop Struggling Now - We help Improve your Personal and Business Wealth Mindset
Free Stocks. Refer Others For More Stocks. Social Media Marketing

Stop Struggling Now - We help Improve your Personal and Business Wealth Mindset

Play Episode Listen Later Dec 25, 2021 9:25


RPG Next Podcast
RD&D5e#215: Yugoloths | Livro dos Monstros

RPG Next Podcast

Play Episode Listen Later Dec 24, 2021 35:05


Conheça as criaturas do Livro dos Monstros do RPG Dungeons & Dragons 5e. Bem-vindo a mais um episódio do Regras do D&D 5e, um podcast produzido pelo RPG Next que faz a leitura e discute as regras dos livros do Sistema de RPG D&D 5e. Neste episódio o assunto é: Yugoloths, com ideias de aventuras! Coloque seu fone de ouvido e curta! ACESSE O FÓRUM e compartilhe sua IDEIA DE AVENTURA Você sente falta de um mestre que prepare as aventuras no capricho, seja organizado e conduza bem as narrativas? Então apresento a você o serviço chamado “Mesas de RPG com o Mestre Rafael 47”. É um serviço mensal com mesa virtual, tudo remoto, usando o sistema Dungeons & Dragons 5ª edição, no dias e horários que os jogadores escolherem jogar. Se você quiser dar uma olhada no trabalho que estou fazendo, e venho fazendo a vários anos com RPG, acesse meu portfólio em rpgnext.com.br/tag/rafael47. Minhas mesas de RPG são preparadas usando o Foundry VTT, e dentro dessa ferramenta eu incluo música e sons ambiente para aumentar a imersão, mapas animados para deixar tudo mais bonito, e também modulo a voz e aplico efeitos de realidade aumentada na webcam durante a interpretação de NPCs únicos. Ficou interessado? Quer saber mais? Preencha o formulário em bit.ly/QueroJogarRPG. Aguardo seu contato e espero te ver então numa mesa de RPG comigo, em breve. Referência Bibliográfica: Livro do Jogador - D&D 5e ← clique para comprar  GARANTA SUA CÓPIA!!! Dungeons & Dragons Core Rulebook Gift Set ← clique para comprar  

3 Cops Talk - Rebuilding Community Trust
60: Addressing First Responder Wellness, with Steven M. Click

3 Cops Talk - Rebuilding Community Trust

Play Episode Listen Later Dec 23, 2021 59:35


On this week's episode we return to the Buckeye State to speak with Steve Click, Director of the Ohio Office of First Responder Wellness. We discuss how his professional, personal and professional experiences have facilitated his appointment to this unique position. Steve is poised to help all first responders and ultimately, the citizens of Ohio. He also explains how his state is taking a progressive approach in addressing first responder wellness.  According to Blue H.E.L.P., more than 940 first responders nationwide have taken their own lives over the last five years, with the majority of those deaths involving law enforcement officers. According to the National Alliance on Mental Illness, more officers die by suicide than in the line of duty, and compared to the general population, law enforcement officers report much higher rates of depression, PTSD, burnout and other anxiety-related mental health conditions. Research also shows that stress from a career in law enforcement causes higher rates of secondary trauma such as heart diseases, divorce, alcoholism and other psychological illnesses.Guest Bio: Steven M. Click serves as the Director of First Responder Wellness for the Ohio Department of Public Safety, Office of Criminal Justice Services.  Prior to his current position, he served as the First Responder Liaison for Ohio Mental Health & Addiction Services.  Steve is a retired lieutenant from the Ohio State Highway Patrol where he served for 36 years, completing his career assigned to the Ohio State Highway Patrol, Office of Personnel / Ohio ASSIST program.  Steve has been involved in peer support with the Ohio State Highway Patrol's Member's Assistance Team (MAT) since its inception in 2002 and previously served as the Operational Commander.  Prior to retirement, he oversaw all aspects of the team including policies, activations and training. He has been active in peer support since being CISM trained in 1993.  He was deployed to New York City twice after the 9/11 attacks and worked with the NYPD peer support program, POPPA.  He helped bring the Post Critical Incident Seminars to Ohio.  He has been utilized as a peer in South Carolina, Kentucky, Texas and Georgia, for their PCIS / STLS programs.  He serves as the lead trainer for several training programs offered by OCJS, having provided training to a number of public safety and civilian agencies across Ohio. Steve graduated from Franklin University, with honors, with a Bachelor of Science degree in Public Safety Management with minors in leadership and public relations.Steve is also a graduate of the Northwestern University School of Staff & Command. Steve is trained in both group and individual peer support by the International Critical Incident Stress Foundation.  He is also a certified QPR; Question, Pursued & Refer and Mental Health First Aid instructor.  Steve retired with 36 years of service with the Ohio State Highway Patrol and served in a number of assignments including; Commander of Cadet Training, the Patrol's Motorcycle Unit, the Ohio Statehouse Detail as well as several field supervisory positions.  In 1992, he received the Ohio Distinguished Law Enforcement Valor Award, the highest award for valor in Ohio.Resources/Links/Websites:https://www.news5cleveland.com/news/local-news/new-state-office-is-designed-to-help-first-responders

Words And Whiskey
Mistborn: TFE - Episode 3 - Ch 7 - 8

Words And Whiskey

Play Episode Listen Later Dec 23, 2021


Hey there everyone! This week, we have a killer discussion about Sazed, his religions, and much much more with our wonderful thieving crew. Next week, we'll be reading through Chapter 13! With Mistborn, we'll also be reading the italicized "journal" entries for the next chapter, just as the audiobook does. Beyond that, please be sure to follow us or subscribe on your podcatcher of choice, and leave a review on iTunes, Stitcher, or wherever. It goes a long way to helping the podcast grow. You can also check out our Patreon at Patreon.com/Wordsandwhiskey Check it out! Another way you could help us out? Refer us to your friends. We love a good referral, don't we folks? Send us ANY questions to our twitter account, Instagram, or to our email. We bloodydamn better see you next week! Episode Link: https://wordsandwhiskey.show/episode/73-mistborn-tfe-episode-3-ch-7-8

LadyStrong FITcast
How Lexi Lost 15 Pounds in Just 90 days!

LadyStrong FITcast

Play Episode Listen Later Dec 23, 2021 23:17


Think you've mastered the weight loss game? If not, take it from someone whose lost 15 pounds in just 12 weeks!The adversity Lexi overcame is truly inspiring! Instead, of Lexi having a VICTIM mentality, she had a VIC-TOR mentality.Now celebrating her success in just a short span of time and she's still going! This is an episode you don't want to miss!Tune-in now to learn more and start executing several ideas that Lexi shared!____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:

Ta de Clinicagem
TdC em Bolus - Influenza

Ta de Clinicagem

Play Episode Listen Later Dec 22, 2021 16:44


Fred e Raphael trazem nesse bolus especial, muita informação essencial para essa nova onda de Influenza: quando pensar? E a diferença com COVID? Como diagnosticar e como tratar? Tudo isso aqui! Referências: Call, Stephanie A., et al. "Does this patient have influenza?." Jama 293.8 (2005): 987-997. World Health Organization. "Recommended composition of influenza virus vaccines for use in the 2022 southern hemisphere influenza season–Composition" Punpanich, Warunee, and Tawee Chotpitayasunondh. "A review on the clinical spectrum and natural history of human influenza." International Journal of Infectious Diseases 16.10 (2012): e714-e723. Uyeki, Timothy M., et al. "Clinical practice guidelines by the Infectious Diseases Society of America: 2018 update on diagnosis, treatment, chemoprophylaxis, and institutional outbreak management of seasonal influenza." Clinical Infectious Diseases 68.6 (2019): e1-e47. Gaitonde, David Y., Faith C. Moore, and Mackenzie K. Morgan. "Influenza: Diagnosis and treatment." American family physician 100.12 (2019): 751-758. Rodrigo, Chamira, et al. "Corticosteroids as adjunctive therapy in the treatment of influenza." Cochrane database of systematic reviews 3 (2016). Lansbury, Louise, et al. "Corticosteroids as adjunctive therapy in the treatment of influenza." Cochrane Database of Systematic Reviews 2 (2019). Ni, YN., Chen, G., Sun, J. et al. The effect of corticosteroids on mortality of patients with influenza pneumonia: a systematic review and meta-analysis. Crit Care 23, 99 (2019).

RPG Next Podcast
RGURPS4e#166: Lesões Enfermidades e Fadiga – Pressão Atmosférica | Módulo Básico: Campanhas C14

RPG Next Podcast

Play Episode Listen Later Dec 22, 2021 6:15


  Bem-vinda(o) ao 166º episódio do Regras do GURPS 4ª edição - Módulo Básico: Campanhas - Capítulo 14, um podcast produzido pelo RPG Next que faz a leitura e discute as regras dos livros do sistema de RPG em questão. Neste episódio, o assunto é: Lesões Enfermidades e Fadiga - Pressão Atmosférica. Então coloque seu fone de ouvido e curta! Proposta: Introduzir o Módulo Básico (Personagens) de GURPS 4e. Referência Bibliográfica: GURPS 4 edição, Módulo Básico (Personagens) ← clique para comprar <br /> Agora você pode ter em casa a caneca do Klank, o velho guerreiro anão em sua casa. Confira a coleção completa dos personagens da Mina Perdida de Phandelver e corra para garantir a sua com valor promocional por tempo limitado: https://www.mundofan.com.br/caneca-klank. Damocles: O início ← clique para comprar Nossa parceira! Editora CHA - Livros e Sistemas Nacionais - https://editoracha.com.br/loja/   Veja ainda o Fórum do RPGNEXT! Lá você pode encontrar pessoas para conversar e trocar umas ideias sobre os mais diversos assuntos. Veja ainda o Bar da Barda SITE QUESTCAST: https://questcast.com.br/ Wilken Perez Edições de Podcast Com a participação de: Vinicius Watzl Edição por: Vinicius Watzl Uma produção RPG Next. APOIE NOSSA CAUSA! Nossa Campanha do PADRIM está no AR! Acesse e veja nossas Metas e Recompensas para os patronos. padrim.com.br/rpgnext   Se você preferir nos apoiar pelo PICPAY, acesse e veja nossas recompensas: picpay.me/rpgnext   https://rpgnext.com.br/doadores/ COMPARTILHE! Se você gostou desse Podcast de RPG, então não se esqueça de compartilhar! Nosso site é https://rpgnext.com.br, Facebook RpgNextPage, Grupo do Facebook RPGNext Group, Twitter @RPG_Next,  Canal do YouTube,  Instagram @rpgnext, Vote no iTunes do Tarrasque na Bota e no iTunes do RPG Next Podcast com 5 estrelas para também ajudar na divulgação! DEIXE SEU FEEDBACK! Se quiser deixar seu feedback, nos envie um e-mail em contato@rpgnext.com.br ou faça um comentário nesse post logo abaixo. Seu comentário é muito importante para a melhoria dos próximos episódios. Beleza? Muito obrigado pelo suporte, pessoal! Links para MÚSICAS e SFX sob a licença Creative Commons Freesounds.org – https://www.freesound.org/ Tabletop Audio – http://tabletopaudio.com/ Kevin MacLeod em Incompetech – http://incompetech.com/music/royalty-free Scott Buckley em http://www.scottbuckley.com.au Contato Facebook / Twitter / Google+ / YouTube

Every Nation Vancouver
Long Expected: Priest

Every Nation Vancouver

Play Episode Listen Later Dec 21, 2021 31:14


REVIEW. “What did you take away from last time?” [Refer to last week's responses.] “How did that go?” READ. Hebrews 10:11-12 Discussion Questions: Truth - What is the main point of this passage? Repentance - How does this impact your personally Faith - How might God be asking you to respond? RESPOND. “Ask God, how can today's discussion further your relationship with God, one another, and the world? Pray together. [Record responses and prayer requests.]

Business & Personal Development with Chris Haroun
Networking and Interview Tips, How to best balance work and life, What I think about Impact Investing and more.

Business & Personal Development with Chris Haroun

Play Episode Listen Later Dec 20, 2021 181:26


This episode is a compilation of answers to YOUR questions that were asked directly from my listeners who attend my weekly business education YouTube live webcast. Topics covered include: Networking and Interview Tips, How to best balance work and life, What I think about Impact Investing and more. Refer to chapter marks for a complete list of topics covered and to jump to a specific section. Download my free "Networking eBook": www.harouneducation.comAttend my weekly YouTube Live every Thursday's 8am-11am PT. Subscribe to my YouTube Channel to receive notifications. Learn more about my MBA Degree ProgramConnect with me: YouTube: ChrisHarounVenturesCompleteBusinessEducationInstagram @chrisharounLinkedIn: Chris HarounTwitter: @chris_harounFacebook: Haroun Education Ventures  TikTok: @chrisharoun

Growthpreneurs by Growth Academy
Entrepreneurs: Followers Do Matter (And More Than Ever Before)

Growthpreneurs by Growth Academy

Play Episode Listen Later Dec 17, 2021 13:44


I routinely do polls on LinkedIn related to growth and it's always inevitable... someone in the comments is always rushing to be the first to say that "followers don't matter." Followers don't matter only in two scenarios:If you are already rich Refer to #1 Why don't followers matter to most rich people? They already have a network. They also - very commonly - have the skills to leverage other people's money and other people's networks. Meaning, that when they did need to spread awareness for something, they would tap into one of their friends' social influence.But what if you aren't rich YET?  Growing your visibility and an online community is one of the fastest and long-term ways of changing your life.  And in this episode, I talk about it.

Influential Entrepreneurs with Mike Saunders, MBA
Interview with Carey (Mac) Hanna on Leaving Money to Loved Ones.

Influential Entrepreneurs with Mike Saunders, MBA

Play Episode Listen Later Dec 17, 2021 20:02


Mac is experienced with with over a combined 40 years in banking and insurance.He was with New England Securities, Multi-Financial Securities and Cetera Advisors over a combined 25 years as a broker and an investment advisor representative.Aside from his time in college, He has resided in Aiken since 1955. After graduation from Aiken High School, he attended both The Citadel and the United States Naval Academy where I earned a Block N as a Brigade boxing champion. He graduated from the University of South Carolina with a degree in business management and has his masters degree in education administration. At USC, he lettered in football, was a member of the Block C Club, residence hall counselor and served as president of Delta Sigma Pi, professional business administration fraternity.Professionally, not only was he formerly a National Board Certified Teacher in social studies, but holds Chartered Financial Consultant (ChFC) and Chartered Life Underwriter (CLU) designations from the American College in Bryn Mawr, PA. He was a Fellow of the Life Underwriter Training Council and moderated courses for agents in life and disability insurance.Before moving to Aiken, the road to Eagle Scout taught him many lessons that he honors to this day, especially as they pertain to service to others. Since his return to Aiken in 1964, he has been active in his church, St. Thaddeus Episcopal, as a Girl Scout troop leader, former vestry member, teacher, committee member, coach, Mead Hall board member, Lay Reader, Eucharistic Minister, and Lay Visitor.Service and veteran organizations include the American Legion; Jaycees (past president, regional vice president and was honored as a key man and outstanding state chairman); Aiken Association of Life Underwriters (president); Salvation Army (board of directors); mentor to Georgia-Carolina Council Boy Scouts and adults; coach for Aiken Parks and Recreation teams; Aiken County Public Schools middle school rezoning committee chairman; coach of Aiken High School academic team for 17 years (thanks to the students the team became one of the nation's best). Mac was named by the South Carolina Department of Education and the State Board of Education as a South Carolina Ambassador of Academic Excellence.Mac credits his deceased wife with their following the path of servanthood. She taught him much and he actively participated with her in reaching out to others. They were blessed with four children. two of which are disabled (Catherine and Chris) and all of whom live in Aiken. Jim, the eldest is a Wofford grad and football All-American who is married to the former Anita Tatum, a regular in Heart Fund productions. They have one daughter, Tatum. Their youngest son, David, magna cum laud graduate of USC-Aiken and masters degree in education leadership from Ole Miss. He coordinates testing for the Aiken County School District and is married to the former Tara Jean Wessinger, an art teacher at Aiken High. They are the parents of Cody and Zoe.Call Mac today to schedule time to get rid of your gorilla in the room especially if your concern is about insurance, annuities, long term care or college planning;Neither Carey (Mac) Hanna, nor his company give legal or tax advice. Refer to your tax, legal or financial advisor. Mac and his company believe in striving for wealth beyond wall street to mitigate potential losses through downturns or volatility in the stock market and preservation of capital. Mac is licensed in South Carolina, North Carolina, Georgia, Florida, Alabama and Virginia.Learn More:https://www.machanna.net/E-mail: mhanna@gforcecable.comPhone (803) 270-9248Influential Influencers with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-carey-mac-hanna-on-leaving-money-to-loved-ones

Business Innovators Radio
Interview with Carey (Mac) Hanna on Leaving Money to Loved Ones.

Business Innovators Radio

Play Episode Listen Later Dec 17, 2021 20:02


Mac is experienced with with over a combined 40 years in banking and insurance.He was with New England Securities, Multi-Financial Securities and Cetera Advisors over a combined 25 years as a broker and an investment advisor representative.Aside from his time in college, He has resided in Aiken since 1955. After graduation from Aiken High School, he attended both The Citadel and the United States Naval Academy where I earned a Block N as a Brigade boxing champion. He graduated from the University of South Carolina with a degree in business management and has his masters degree in education administration. At USC, he lettered in football, was a member of the Block C Club, residence hall counselor and served as president of Delta Sigma Pi, professional business administration fraternity.Professionally, not only was he formerly a National Board Certified Teacher in social studies, but holds Chartered Financial Consultant (ChFC) and Chartered Life Underwriter (CLU) designations from the American College in Bryn Mawr, PA. He was a Fellow of the Life Underwriter Training Council and moderated courses for agents in life and disability insurance.Before moving to Aiken, the road to Eagle Scout taught him many lessons that he honors to this day, especially as they pertain to service to others. Since his return to Aiken in 1964, he has been active in his church, St. Thaddeus Episcopal, as a Girl Scout troop leader, former vestry member, teacher, committee member, coach, Mead Hall board member, Lay Reader, Eucharistic Minister, and Lay Visitor.Service and veteran organizations include the American Legion; Jaycees (past president, regional vice president and was honored as a key man and outstanding state chairman); Aiken Association of Life Underwriters (president); Salvation Army (board of directors); mentor to Georgia-Carolina Council Boy Scouts and adults; coach for Aiken Parks and Recreation teams; Aiken County Public Schools middle school rezoning committee chairman; coach of Aiken High School academic team for 17 years (thanks to the students the team became one of the nation's best). Mac was named by the South Carolina Department of Education and the State Board of Education as a South Carolina Ambassador of Academic Excellence.Mac credits his deceased wife with their following the path of servanthood. She taught him much and he actively participated with her in reaching out to others. They were blessed with four children. two of which are disabled (Catherine and Chris) and all of whom live in Aiken. Jim, the eldest is a Wofford grad and football All-American who is married to the former Anita Tatum, a regular in Heart Fund productions. They have one daughter, Tatum. Their youngest son, David, magna cum laud graduate of USC-Aiken and masters degree in education leadership from Ole Miss. He coordinates testing for the Aiken County School District and is married to the former Tara Jean Wessinger, an art teacher at Aiken High. They are the parents of Cody and Zoe.Call Mac today to schedule time to get rid of your gorilla in the room especially if your concern is about insurance, annuities, long term care or college planning;Neither Carey (Mac) Hanna, nor his company give legal or tax advice. Refer to your tax, legal or financial advisor. Mac and his company believe in striving for wealth beyond wall street to mitigate potential losses through downturns or volatility in the stock market and preservation of capital. Mac is licensed in South Carolina, North Carolina, Georgia, Florida, Alabama and Virginia.Learn More:https://www.machanna.net/E-mail: mhanna@gforcecable.comPhone (803) 270-9248Influential Influencers with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-carey-mac-hanna-on-leaving-money-to-loved-ones

RPG Next Podcast
RD&D5e#214: Yuan-Ti | Livro dos Monstros

RPG Next Podcast

Play Episode Listen Later Dec 17, 2021 30:27


Conheça as criaturas do Livro dos Monstros do RPG Dungeons & Dragons 5e. Bem-vindo a mais um episódio do Regras do D&D 5e, um podcast produzido pelo RPG Next que faz a leitura e discute as regras dos livros do Sistema de RPG D&D 5e. Neste episódio o assunto é: Yuan-Ti, com ideias de aventuras! Coloque seu fone de ouvido e curta! ACESSE O FÓRUM e compartilhe sua IDEIA DE AVENTURA Você sente falta de um mestre que prepare as aventuras no capricho, seja organizado e conduza bem as narrativas? Então apresento a você o serviço chamado “Mesas de RPG com o Mestre Rafael 47”. É um serviço mensal com mesa virtual, tudo remoto, usando o sistema Dungeons & Dragons 5ª edição, no dias e horários que os jogadores escolherem jogar. Se você quiser dar uma olhada no trabalho que estou fazendo, e venho fazendo a vários anos com RPG, acesse meu portfólio em rpgnext.com.br/tag/rafael47. Minhas mesas de RPG são preparadas usando o Foundry VTT, e dentro dessa ferramenta eu incluo música e sons ambiente para aumentar a imersão, mapas animados para deixar tudo mais bonito, e também modulo a voz e aplico efeitos de realidade aumentada na webcam durante a interpretação de NPCs únicos. Ficou interessado? Quer saber mais? Preencha o formulário em bit.ly/QueroJogarRPG. Aguardo seu contato e espero te ver então numa mesa de RPG comigo, em breve. Referência Bibliográfica: Livro do Jogador - D&D 5e ← clique para comprar  GARANTA SUA CÓPIA!!! Dungeons & Dragons Core Rulebook Gift Set ← clique para comprar  

Words And Whiskey
Mistborn: TFE - Episode 2 - Ch 4 - 6

Words And Whiskey

Play Episode Listen Later Dec 16, 2021


Hey there everyone! This week, we discuss what exactly we're here to do in Scadriel, Vin and her traumatic experiences, Kelsier blowing up over at house venture, and much much more. Give it a listen! Next week, we'll be reading through Chapter 8! With Mistborn, we'll also be reading the italicized "journal" entries for the next chapter, just as the audiobook does. Beyond that, please be sure to follow us or subscribe on your podcatcher of choice, and leave a review on iTunes, Stitcher, or wherever. It goes a long way to helping the podcast grow. You can also check out our Patreon at Patreon.com/Wordsandwhiskey Check it out! Another way you could help us out? Refer us to your friends. We love a good referral, don't we folks? Send us ANY questions to our twitter account, Instagram, or to our email. We bloodydamn better see you next week! Episode Link: https://wordsandwhiskey.show/episode/72-mistborn-tfe-episode-2-ch-4-6

Rational Boomer Podcast
FULL HOUSE VOTES TO REFER MEADOWS - RB236 - RATIONAL BOOMER PODCAST

Rational Boomer Podcast

Play Episode Listen Later Dec 15, 2021 53:52


The Full House of Representatives voted to refer Mark Meadows to the Department of Justice for Criminal Contempt of Congress. Trumps accountant has agreed to testify for the Manhattan District of New York and has accepted full immunity prior to testifying. Well...that's interesting. Trump loses yet another court case in order to stop the release of his taxes. Let's get into it. --- Send in a voice message: https://anchor.fm/rational-boomer/message

Charting Pediatrics
Infantile Hemangiomas, When to Refer to a Specialist with Carla Torres-Zegarra, MD (S5: E16)

Charting Pediatrics

Play Episode Listen Later Dec 14, 2021 34:49


Infantile Hemangiomas is a common skin disorder that usually appears on children at birth or during the first few months of life. Hemangiomas are blood vessels that have incorrectly formed and multiply rapidly. Although they can form on any part of the body, they most often appear on the face, chest, scalp or back. Most of the time, Infantile Hemangiomas go away on their own, but some situations may require you to refer your patient to a specialist. In this episode we will unpack the presentation and management of infantile hemangiomas in the primary care setting. Dr. Torres-Zegarra is a Dermatologist here at Children's Hospital Colorado and is an Assistant Professor at the University of Colorado School of Medicine. Dr. Torress-Zegarra is also the host for our sister podcast, Pediatras En Linea. Pediatras En Linea is Childrens first ever Spanish speaking podcast. Just like Charting Pediatrics, she and her team release weekly episodes for our provider community. Resources cited in the episode:  Clinical Practice Guidelines for the Management of Infantile Hemangiomas The Infantile Hemangioma Referral Score: A Validated Tool for Physicians 

Influential Entrepreneurs with Mike Saunders, MBA
Interview with Carey (Mac) Hanna – Should an Annuity be Part of a Retirement Portfolio?

Influential Entrepreneurs with Mike Saunders, MBA

Play Episode Listen Later Dec 13, 2021 17:15


Mac is experienced with with over a combined 40 years in banking and insurance.He was with New England Securities, Multi-Financial Securities and Cetera Advisors over a combined 25 years as a broker and an investment advisor representative.Aside from his time in college, He has resided in Aiken since 1955. After graduation from Aiken High School, he attended both The Citadel and the United States Naval Academy where I earned a Block N as a Brigade boxing champion. He graduated from the University of South Carolina with a degree in business management and has his masters degree in education administration. At USC, he lettered in football, was a member of the Block C Club, residence hall counselor and served as president of Delta Sigma Pi, professional business administration fraternity.Professionally, not only was he formerly a National Board Certified Teacher in social studies, but holds Chartered Financial Consultant (ChFC) and Chartered Life Underwriter (CLU) designations from the American College in Bryn Mawr, PA. He was a Fellow of the Life Underwriter Training Council and moderated courses for agents in life and disability insurance.Before moving to Aiken, the road to Eagle Scout taught him many lessons that he honors to this day, especially as they pertain to service to others. Since his return to Aiken in 1964, he has been active in his church, St. Thaddeus Episcopal, as a Girl Scout troop leader, former vestry member, teacher, committee member, coach, Mead Hall board member, Lay Reader, Eucharistic Minister, and Lay Visitor.Service and veteran organizations include the American Legion; Jaycees (past president, regional vice president and was honored as a key man and outstanding state chairman); Aiken Association of Life Underwriters (president); Salvation Army (board of directors); mentor to Georgia-Carolina Council Boy Scouts and adults; coach for Aiken Parks and Recreation teams; Aiken County Public Schools middle school rezoning committee chairman; coach of Aiken High School academic team for 17 years (thanks to the students the team became one of the nation's best). Mac was named by the South Carolina Department of Education and the State Board of Education as a South Carolina Ambassador of Academic Excellence.Mac credits his deceased wife with their following the path of servanthood. She taught him much and he actively participated with her in reaching out to others. They were blessed with four children. two of which are disabled (Catherine and Chris) and all of whom live in Aiken. Jim, the eldest is a Wofford grad and football All-American who is married to the former Anita Tatum, a regular in Heart Fund productions. They have one daughter, Tatum. Their youngest son, David, magna cum laud graduate of USC-Aiken and masters degree in education leadership from Ole Miss. He coordinates testing for the Aiken County School District and is married to the former Tara Jean Wessinger, an art teacher at Aiken High. They are the parents of Cody and Zoe.Call Mac today to schedule time to get rid of your gorilla in the room especially if your concern is about insurance, annuities, long term care or college planning;Learn More:https://www.machanna.net/E-mail: mhanna@gforcecable.comPhone (803) 270-9248 Neither Carey (Mac) Hanna, nor his company give legal or tax advice. Refer to your tax, legal or financial advisor. Mac and his company believe in striving for wealth beyond wall street to mitigate potential losses through downturns or volatility in the stock market and preservation of capital. Mac is licensed in South Carolina, North Carolina, Georgia, Florida, Alabama and Virginia.Influential Influencers with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-carey-mac-hanna-should-an-annuity-be-part-of-a-retirement-portfolio

Business Innovators Radio
Interview with Carey (Mac) Hanna – Should an Annuity be Part of a Retirement Portfolio?

Business Innovators Radio

Play Episode Listen Later Dec 13, 2021 17:15


Mac is experienced with with over a combined 40 years in banking and insurance.He was with New England Securities, Multi-Financial Securities and Cetera Advisors over a combined 25 years as a broker and an investment advisor representative.Aside from his time in college, He has resided in Aiken since 1955. After graduation from Aiken High School, he attended both The Citadel and the United States Naval Academy where I earned a Block N as a Brigade boxing champion. He graduated from the University of South Carolina with a degree in business management and has his masters degree in education administration. At USC, he lettered in football, was a member of the Block C Club, residence hall counselor and served as president of Delta Sigma Pi, professional business administration fraternity.Professionally, not only was he formerly a National Board Certified Teacher in social studies, but holds Chartered Financial Consultant (ChFC) and Chartered Life Underwriter (CLU) designations from the American College in Bryn Mawr, PA. He was a Fellow of the Life Underwriter Training Council and moderated courses for agents in life and disability insurance.Before moving to Aiken, the road to Eagle Scout taught him many lessons that he honors to this day, especially as they pertain to service to others. Since his return to Aiken in 1964, he has been active in his church, St. Thaddeus Episcopal, as a Girl Scout troop leader, former vestry member, teacher, committee member, coach, Mead Hall board member, Lay Reader, Eucharistic Minister, and Lay Visitor.Service and veteran organizations include the American Legion; Jaycees (past president, regional vice president and was honored as a key man and outstanding state chairman); Aiken Association of Life Underwriters (president); Salvation Army (board of directors); mentor to Georgia-Carolina Council Boy Scouts and adults; coach for Aiken Parks and Recreation teams; Aiken County Public Schools middle school rezoning committee chairman; coach of Aiken High School academic team for 17 years (thanks to the students the team became one of the nation's best). Mac was named by the South Carolina Department of Education and the State Board of Education as a South Carolina Ambassador of Academic Excellence.Mac credits his deceased wife with their following the path of servanthood. She taught him much and he actively participated with her in reaching out to others. They were blessed with four children. two of which are disabled (Catherine and Chris) and all of whom live in Aiken. Jim, the eldest is a Wofford grad and football All-American who is married to the former Anita Tatum, a regular in Heart Fund productions. They have one daughter, Tatum. Their youngest son, David, magna cum laud graduate of USC-Aiken and masters degree in education leadership from Ole Miss. He coordinates testing for the Aiken County School District and is married to the former Tara Jean Wessinger, an art teacher at Aiken High. They are the parents of Cody and Zoe.Call Mac today to schedule time to get rid of your gorilla in the room especially if your concern is about insurance, annuities, long term care or college planning;Learn More:https://www.machanna.net/E-mail: mhanna@gforcecable.comPhone (803) 270-9248 Neither Carey (Mac) Hanna, nor his company give legal or tax advice. Refer to your tax, legal or financial advisor. Mac and his company believe in striving for wealth beyond wall street to mitigate potential losses through downturns or volatility in the stock market and preservation of capital. Mac is licensed in South Carolina, North Carolina, Georgia, Florida, Alabama and Virginia.Influential Influencers with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-carey-mac-hanna-should-an-annuity-be-part-of-a-retirement-portfolio

The Derm Vet Podcast
93. When should I refer to a dermatologist?

The Derm Vet Podcast

Play Episode Listen Later Dec 9, 2021 12:44


As a general practitioner, you see itchy, infected pets all day long. But, when do you decide to make the referral to a dermatologist? Every veterinarian is going to have a different comfort level with managing chronic, allergic pets. Every client is going to have a different threshold for getting a specialist involved with their pet. However, there are some basic guidelines that can be used of when referral can fit into your recommendations. 

Harvest Eating Podcast-Plant Based Vegan Recipes
Episode 451-Simple Holiday Appetizers

Harvest Eating Podcast-Plant Based Vegan Recipes

Play Episode Listen Later Dec 8, 2021 32:29


In today's show, I discuss some simple apps you can make for your holiday parties. The first is a simple chicken and mushroom mousse served with crostini and the second is whipped goat cheese with pepper jelly, also very easy to make. The chicken mushroom mousse is a recipe in the Harvest Eating Cookbook for those that have a copy. I hear there are still some used ones on Amazon if interested. Refer to the book to make the mousse, or listen to the audio above. To make the whipped goat cheese on crackers with pepper jelly you'll need some basic ingredients: 3 bell peppers, a few colors like red green orange, or yellow, seeds ribs removed, cut into small cubes, no bigger than 1/4 1 spicy pepper, habanero or similar, or sub a jalapeno, leave seeds if you like it spicy 2 lbs Granny Smith apples 1-1/2 tsp salt 1-1/2 cups sugar 1/2 cup cider vinegar The procedure is simple, roughly chop up the apples and throw them into a saucepot, skins, seeds, all of it. Bring to simmer and let cook like 45 minutes covered over low heat. Once completely mush, pour thru the strainer and reserve the juices, those are a great source of pectin, which will thicken our jelly. You need about 1-1/2 cups of juice. (please do not use bottled apple juice, that won't work) In another sauce pot add the apple liquid and the rest of the ingredients, bring to boil then lower to simmer. Stir this mixture often until it starts to thicken up and coats a spoon, which will take at least 45 minutes if not longer. Please remember to be stirring every few minutes. Once it looks thick place a tablespoon on a plate that has been in the freezer for at least 30 minutes. Then try to move the jelly with a spoon, if it looks wrinkled it's ready, if not, cook longer until lit looks slightly wrinkled using the trick I just described. Be careful NOT to scorch the pot or the whole thing is ruined.   Make the whipped cheese: 2 small logs of goat cheese, fresh chevre-not aged! 1/2 tsp salt 2 tbs parmesan cheese 2 tbs minced chives (ok-freeze dried works too!) 1/4 cup heavy cream Place the first four ingredients into a bowl and use a whisk to whip it up to a mousse-like consistency adding the heavy cream a little at a time until it's like a mousse, it cannot be runny or rock hard. you need to pipe or scoop this on the crackers then top with called pepper jelly. Resources for this episode: Buy Harvest Eating Merch Enroll Now-Food Storage Feast Shop-Harvest Eating Store Harvest Eating On Telegram Harvest Eating on Mewe Harvest Eating on Instagram Harvest Eating on Facebook Harvest Eating Cookbook Harvest Eating Podcast Support Harvest Eating

Her Vibe Is Pretty
89. Your Relationship To Your BODY, Body Image & Learning How To Love Your Body NOW

Her Vibe Is Pretty

Play Episode Listen Later Dec 8, 2021 43:45


CLICK HERE for more deets on + to enroll in Diet Culture Dropout!Use code PRETTYVIBETRIBE by midnight tonight (December 8th, 2021) to receive an extra $50 off any payment plan or the pay in full option! https://www.sarahjeanharken.com/diet-culture-dropoutCLICK HERE for Hungry for a Wholesome Holiday Mini Course!Welcome to the Q&A (Part 3)! This week is on healing your relationship to your BODY. Refer to the outline below to find out what topics where discussed. Per usual, a lot more wisdom poured out beyond the basic answer

The John Batchelor Show
#Londinium90AD: Gaius and Germanicus observe that the 21st Century Covid-19 tragedy begins to resemble the plague years in the Roman Empire. Michael Vlahos. #FriendsofHistoryDebatingSociety

The John Batchelor Show

Play Episode Listen Later Dec 5, 2021 8:42


Photo:  The angel of death striking a door during the plague of Rome @Batchelorshow #Londinium90AD: Gaius and Germanicus observe that the 21st Century Covid-19 tragedy begins to resemble the plague years in the Roman Empire.  Michael Vlahos. #FriendsofHistoryDebatingSociety http://news.arta-persada.com/host-http-en.wikipedia.org/wiki/Antonine_Plague ..  .  .. Permissions: This file comes from Wellcome Images, a website operated by Wellcome Trust, a global charitable foundation based in the United Kingdom. Refer to Wellcome blog post (archive). Library reference: ICV No 10849 Photo number: L0004061 Full Bibliographic Record: http://catalogue.wellcomelibrary.org/record=b1169919 This file is licensed under the Creative Commons Attribution 4.0 International license. | You are free: to share – to copy, distribute and transmit the work; to remix – to adapt the workUnder the following conditions: attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.

Mindfulness Mode
Color Is An Energy Vitamin

Mindfulness Mode

Play Episode Listen Later Nov 29, 2021 15:20


Color is the topic today. Did you know that color is an energy vitamin? I found that sentence in the book, Feel Better In Five Minutes by Amanda Hainline. And if you've been listening to the show, you know that she was my last episode. I wanted to talk about this whole idea of color because this sentence, ‘Color Is An Energy Vitamin' is the title of one of the chapters in Amanda Hainline's book. I interviewed and released Amanda's interview on Thanksgiving Day in the US. I noticed the episode got quite a few downloads, but I think it's worthy of even more. You can listen to the episode here: www.MindfulnessMode.com/713. Amanda is so vibrant, so upbeat, and so knowledgeable about many things when it comes to gaining control over your emotions and feeling better. After all, feeling better, has everything to do with our emotions. That's why I wanted to talk to you about this topic of color and how it can affect us. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Colors For Energy Did you know that colors correlate to different emotions? We are naturally drawn to colors that benefit us energetically. Some of us benefit from bright, vibrant colors, and some of us are naturally drawn to the more muted tones. Colors can be used in healing. I encourage you to get Amanda's book, Feel Better In Five Minutes, because it has so much interesting content about learning to deal with your emotions. The subtitle of the book is, ‘An Empowering Guide To Gain Control Over Your Emotions. Clothing Choices Dressing with certain colors can help your mood. Observe your mood when you're around certain colors. I am well aware that for me, there are certain colors that make me feel really upbeat, and energetic, and other colors that sort of drag me down. Take the next few days and think about what colors empower you, what colors agitate you, what colors drain energy from you. Pay attention to what colors you're naturally drawn to and then begin to surround yourself with those colors. A Mug? When you identify the colors that make you feel good, get a cup or a mug in that color and drink from it. Eating foods of that color will incorporate that color into your body. Amanda also said that sunlight is a great way to get the full spectrum of color into your energy system and clear your energy. I think it's such an interesting concept that color is an energy vitamin. Because even though I never thought of it that way before I realized that yes, color is an energy vitamin. Win With Color Because color is such a powerful tool and holds the energetic vibrations of emotions, it makes sense that we should use it to our advantage whenever possible, like the clothes we wear. She says it's important to note that sometimes you may need a color that does not look particularly great on you. And so if this is the case, wear that color as a small accessory, or a belt or shoes or whatever. A Chill Day? Think about what you have to do during your day. Is there an important meeting on your calendar? Or are you having a chill day? Take stock of how you're feeling? Are you confident, bold, depressed, anxious or overwhelmed? Refer to the color and emotions charts that she has included in this book to see what fits you best. If you're having a big meeting and feel like you're lacking confidence, try wearing something red or orange to bring on the power to boost you. Relax With Color If you are relaxing after a long week, cuddle up in some soft off white, pink or grey loungewear for the morning. If you're not sure what colors to wear, just open up your closet and see what colors you're attracted to that day and let your intuition guide you. Again, colors correlate to different emotions. The book includes a chart of all the different colors and how they correlate to different emotions. Color Charts ‘Feel Better In Five Minutes' has QR codes because there are some charts and some different kinds of images that she was not able to include in the book, so she's included QR codes. You can simply aim your device at the QR codes and you'll see the charts and images that are not included in the book. Vibrancy When I started talking to Amanda at the interview time, I noticed right away that she was just as vibrant as she appeared on the front cover of her book. So again, her book is called feel better in five minutes: An Empowering guide to gain control over your emotions. Use these suggestions so you can feel better, get more energy, and feel more calm. So thanks again for listening to mindfulness mode. Bye now. Suggested Resources Book: Feel Better In Five Minutes: An Empowering guide To Gain Control Over Your Emotions by Amanda Hainline App: Insight Timer Related Episodes 352 The Colors of Mindfulness Through the Eyes of the Spiral; Natasha Todorovic-Cowan 152 Spend Your Time On Your High Priorities; Jean Caton 211 Change Your Thinking, Change Your Life With Lucia Ferraro Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. See me an email at bruce@mindfulnessmode.com with 'Energy Vitamin' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life. Send me an email at bruce@mindfulnessmode.com