The Relationship Reboot Podcast

How are you feeling? Fine? Tell me... how exactly does "fine" feel? Most people can't describe it to me. We are so disconnected from our bodies and our emotions that when we actually feel them we think they're "too much" or that we're "over sensitive". Let me tell you friends, feeling your emotions is not a problem. It's actually an important part of being human. Everything you want to accomplish requires you to feel your emotions! We all wander around asking "how do I get motivated?" when motivation just means finding the right emotion to cause us to take the action we need/want to take. Here are the three levels of identifying your emotions so you can get started authentically feeling your feels and rocking your world and blowing your mind! Get to it, y'all!Want to reboot one (or more!) of your relationships?Schedule your 30-Minute Relationship Reboot call here:https://sheilamorgancoaching.as.me/Mini-RebootFor more info, visit:https://shesmylifecoach.com

If you have a bunch of rules about how I'm supposed to talk to you... this may not be your episode. Today's episode starts out as a not-so-rant and turns into a rant about the rules we have for our friends. If you ever find yourself saying things like "a good friend would know..." or "if she was really my friend, she would never...", then you might want to listen. I'm not talking about personal boundaries here, I'm talking about these unspoken... or sometimes spoken in a loud, angry voice... these rules about how friends are always supposed to behave, regardless of what they're dealing with and what's going on in their life. I know that  in the past, I was so "pain avoidant", I cut friends out of my life because they weren't patient enough with me, didn't listen to me enough, or sounded critical of my life choices. Now, I'm not saying we should tolerate people regardless of how they treat us. What I'm saying is take a look at what rules you have in place for how friends are "supposed to behave". Are you losing friends because of how rigid your rules are? Are your rules helpful? Are they truly your rules or did someone else tell you that's how it's supposed to be? If you're laying down the law with your friends... family... partner... make sure you like your laws. Want to reboot one (or more!) of your relationships?Schedule your 30-Minute Relationship Reboot call here:https://sheilamorgancoaching.as.me/Mini-RebootFor more info, visit:https://shesmylifecoach.com

Well, you become an awesome school principal and a business owner and a certified life coach! Okay, not immediately. There are lessons to learn in between, including how to stop thinking you've ruined your life in one incident. Join me while I chat with "Knucklehead Teen Turned Success", Ben Pugh. We talk about having great relationships with teenagers, spouses, and of course, ourselves. Ben knows the power of building relationships and how that can create success for everyone involved. He also learned that knowing how to relate to others, instead of trying to change them, can make conflict disappear. If you're struggling with teenager relationships, Ben is who you need to talk to. Listen in to our fun conversation and then, check out his podcast at Impact: Parenting with Perspective and his family membership program: Firmly Founded. Enjoy!Want to reboot one (or more!) of your relationships?Schedule your 30-Minute Relationship Reboot call here:https://sheilamorgancoaching.as.me/Mini-RebootFor more info, visit:https://shesmylifecoach.com

We have 60,000 thoughts per day and when we aren't paying attention to them, they can have a negative impact on our lives. I used to beat myself up when I heard myself thinking negative thoughts, but I learned that it's actually pretty normal for our brain to do that. What matters more than "thinking positive" is thinking ON PURPOSE. Today, I'll teach you a tool I use with my clients to show them how their thoughts are impacting their self-esteem, their confidence, their relationships, and everything in their lives. In this episode, I mention Brooke Castillo and The Life Coach School, where I was trained and certified as a Life Coach. This is where I learned about the Self-Coaching Model. Because of this, my life is forever changed. Download the LCS model practice sheet here: Self-Coaching ModelWant to reboot one (or more!) of your relationships?Schedule your 30-Minute Relationship Reboot call here:https://sheilamorgancoaching.as.me/Mini-RebootFor more info, visit:https://shesmylifecoach.com

Most people don't know themselves very well, then wonder why things are difficult, they often feel like they're struggling, and they can't seem to make progress. Well, when I coach people, one of the first things I look at is how are they thinking about themselves? How are they thinking about the problem? How are they limiting themselves and their ability to change the things that they wanna change? Because oftentimes we don't realize that all it takes is just a little bit of awareness of how we're thinking to change something in our life. Today's episode is about cultivating awareness of the way we talk to and think about ourselves, not to beat ourselves up, but to really understand how to create the life we want.Want to reboot one (or more!) of your relationships?Schedule your 30-Minute Relationship Reboot call here:https://sheilamorgancoaching.as.me/Mini-RebootFor more info, visit:https://shesmylifecoach.com

This episode is about more than your typical list of do's and don'ts when fighting with your partner. This is about doing what it takes to have a better relationship with someone you love and care about, and creating emotional maturity that will serve you in ALL your relationships! Enjoy!If there is physical violence or abuse in your relationship, you need help and support beyond the scope of this podcast. Either reach out to National Domestic Violence Hotline by calling 800-799-7233 or TTY 1-800-787-3224, or by texting START to 88788Want to reboot one (or more!) of your relationships?Schedule your 30-Minute Relationship Reboot call here:https://sheilamorgancoaching.as.me/Mini-RebootFor more info, visit:https://shesmylifecoach.com

I love pancakes! Many people do. Today's episode is about the time pancakes gave me a nervous breakdown. Many pancakes were harmed in the making of the episode, but it all turned out okay in the end. And my feelings are no longer hurt. Want to reboot one (or more!) of your relationships?Schedule your 30-Minute Relationship Reboot call here:https://sheilamorgancoaching.as.me/Mini-RebootFor more info, visit:https://shesmylifecoach.com

You go hard all day and when you finally lay down to sleep... your brain keeps going! You just want to sleep, but the thoughts are whirring through your head. What's a person to do?? Well, I've experienced this too and I've been working on an project to help with the problem. I'm in the Advanced Certification for Numbing & Buffering with Certified Master Coach, Rachel Hart, and my project for certification is on overthinking. So, take a listen to today's podcast, give it a try, and let me know if it works for you!Rachel Hart Coaching: https://rachelhart.comWant to reboot one (or more!) of your relationships?Schedule your 30-Minute Relationship Reboot call here:https://sheilamorgancoaching.as.me/Mini-RebootFor more info, visit:https://shesmylifecoach.com

This doesn't really count as an episode. I just wanted to make sure I send out an episode every week.  Talk to you next week!SheilaWant to reboot one (or more!) of your relationships?Schedule your 30-Minute Relationship Reboot call here:https://sheilamorgancoaching.as.me/Mini-RebootFor more info, visit:https://shesmylifecoach.com

Maureen Kafkis is "The Brain BS Coach" and a step-mom. Listen in on our conversation about having a blended family, having life and perspective changing events, experiencing resentment, and creating boundaries. You can find out more about her at www.thebrainbs.com and be sure to listen to her podcast called The Brain BS Podcast and check out the episode where she "shoots the BS" with ME! Yay!Resources mentioned in this episode include:Eckhart Tolle, A New EarthThe Life Coach School and Self-Coaching Scholars aka "Scholars"What is Human Design?And no, I'm not an affiliate for the above links... dang it!Want to reboot one (or more!) of your relationships?Schedule your 30-Minute Relationship Reboot call here:https://sheilamorgancoaching.as.me/Mini-RebootFor more info, visit:https://shesmylifecoach.com

How you think about yourself and other people determines your relationship with them and yourself. This is why people-pleasing can be a problem. People-pleasers suppress their thoughts and emotions, ignore their own needs, and override their own desires so they are able to live for other people... so they can "please" other people. This is a problem when trying to have authentic relationships. What started out as a lesson in "What is a relationship?" morphed into how my religious upbringing and previous partners helped me create a mindset of self-doubt and lack of trust for myself. Thanks for listening and be sure to follow the podcast!Want to reboot one (or more!) of your relationships?Schedule your 30-Minute Relationship Reboot call here:https://sheilamorgancoaching.as.me/Mini-RebootFor more info, visit:https://shesmylifecoach.com

Ever try to control your partner? How's that working for you?It's never worked well for me and if I ever figure out how to do that, I'd be a gazillionaire.No... that's not true. I wouldn't tell anyone how to control someone else, because I don't believe we should try to control each other.Instead, I believe in personal responsibility and showing up as the best version of myself that I can in any given moment. One of the ways I do that is remembering my Serenity Manifesto.In today's episode, I share that and the three choices you have that are born from that manifesto to help you feel better when things are not in your control. Resources mentioned in this episode:Brené Brown, Atlas of the HeartByron Katie, Loving What IsIf you like this episode, please leave a review and share with your friends.If you want to work on loving yourself more, download my free resource: 3 Steps to Love Yourself More at https://sheilamorgancoaching.com/freebieWant to reboot one (or more!) of your relationships?Schedule your 30-Minute Relationship Reboot call here:https://sheilamorgancoaching.as.me/Mini-RebootFor more info, visit:https://shesmylifecoach.com

Just like you'd want to review your job performance or a student's progress, you need to review your marriage. Think of it as a check-up. Otherwise, how do you know what's working and what's not, if you don't review it? In this episode, I share a three-step process to help you take a non-judgmental, honest look at your marriage. This is the beginning of training your brain to see the good things in your relationship and not just the bad. It also helps you start separating out what's in your control and what isn't. And, trust me, that matters.As I always say, your relationship with yourself is the foundation for all your other relationships. If you struggle with loving yourself, I have a free resource for you at: https://sheilamorgancoaching.com/freebieWant to reboot one (or more!) of your relationships?Schedule your 30-Minute Relationship Reboot call here:https://sheilamorgancoaching.as.me/Mini-RebootFor more info, visit:https://shesmylifecoach.com

Why this podcast and why am I the one doing it?When a marriage or a long-term relationship ends, we don't always clear the muck before we jump into the next... and that can be hard on our new relationship, causing it to be even more likely to fail.In this welcome episode, I share what makes me well-suited to talk about subsequent marriages and how to make them work, including a quick overview of my relationship history.For more help with relationships, visit my website:www.sheilamorgancoaching.comWant to reboot one (or more!) of your relationships?Schedule your 30-Minute Relationship Reboot call here:https://sheilamorgancoaching.as.me/Mini-RebootFor more info, visit:https://shesmylifecoach.com

Relationships don't have to be hard... so why is the divorce rate over 50%? And why do 2nd marriages end in divorce over 65% of the time? Shouldn't we know what to do the second... or even third time around? Sadly, no. And I'm here to change that!The problem is that most of us were given bad advice about relationships. We weren't taught about how our brains work and what a boundary really is and why arguing isn't a problem... or that feeling emotional is normal and good... or that other people aren't required to make us happy or fulfill all our needs or do what we say!! Shocking, right?? Well, if you're struggling with relationships and need a reboot, you better get started listening to this podcast today. It'll be fun and I promise there will be dancing... and sarcasm... I sprinkle that on everything.Oh... and don't forget to visit my website at https://sheilamorgancoaching.com for transcripts and links and free resources. Love, Sheila