Podcasts about self coaching model

If you've ever thought your message was crystal clear—only for your prospect to walk away confused, hesitant, or worse… uninterested—this episode is your wake-up call. Dan Rochon breaks down why Teach to Sell starts before you ever make your pitch. Learn the invisible filters destroying your communication and how NLP and the CPI Communication Model help you truly connect—spirit to spirit.What you'll learn on this episodeMost sales fail because you're trying to fix the wrong thing after it's too late.True communication isn't what you say—it's the response you get.Your prospect is filtering your message through 11+ million bits of data, past trauma, and personal meaning.The CPI Communication Model: Be in rapport, Ask AADE questions, Actively listen.Rapport is not a hack—it's a spiritual connection.Face-to-face and video-to-video are the highest forms of communication.NLP helps you understand deletions, distortions, and generalizations.The Self-Coaching Model teaches how thoughts and feelings impact actions and results.You're responsible for how your message lands, not your prospect.Being misunderstood isn't their fault—it's a sign to adjust your delivery.Resources mentioned in this episodeTeach to Sell: The system to lead, consult, and get hired without pressure.The CPI Communication Model: A 3-step approach to authentic connection and influence.Self-Coaching Model: Understand how thoughts lead to feelings, actions, and results.Neurolinguistic Programming (NLP): The foundation for Teach to Sell's influence tools. To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon

Want to break free from repetitive results and start seeing real change? In this episode, Dan Rochon introduces the Self-Coaching Model, a powerful tool to reshape your mindset, reprogram your habits, and create better outcomes in your business and life. Discover how your thoughts drive your results and how to take control of your success using affirmations, visualization, and strategic thinking.What you'll learn on this episodeHow your thoughts shape your outcomes and sales successThe Self-Coaching Model for breaking negative cyclesThe power of visualization, affirmations, and meditation in rewiring your mindsetHow strategic reading and mentorship can create massive shifts in your businessWhy surrounding yourself with the right community and influences is key to consistent growthResources mentioned in this episodeThink and Grow Rich - Napoleon Hill's classic book on mindset and successNo Broke Months Podcast - Listen for more strategies on building a thriving sales businessThe CPI Community - A support system for real estate agents seeking Consistent and Predictable Income To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon

Struggling with Bad Habits? Try This Proven Method Sales Coach Dan Rochon from No Broke Months for Salespeople dives deep into how your habits shape your results and what you can do to shift gears and start thriving. Dan unveils the game-changing "Self-Coaching Model" to help you break free from unproductive behaviors that limit your potential. In the latest No Broke Months for Salespeople episode, Tune in to discover how to coach yourself from old patterns. --To find out more about Dan Rochon and the CPI Community, you can check this link:www.NoBrokeMonths.com --Do you want to win a FREE 45-minute complimentary coaching session with Dan Rochon and a FREE copy of the book "Real Estate Evolution," a comprehensive 10-step guide to achieving Consistent and Predictable Income?❗❗JOIN THE NO BROKE MONTHS FOR REAL ESTATE AGENTS MONTHLY RAFFLE HERE ❗❗--Stop

In this episode, I dive deep into the concept of "believing it's enough" - a crucial part of the mission experience that many struggle with. As an LDS mission coach, I've found that this idea of feeling adequate and believing you're doing enough is one of the trickiest parts for both preparing and returned missionaries. I share personal insights and analogies to help listeners overcome the natural human tendency to doubt ourselves and feel like we're falling short. Whether you're getting ready to serve, currently on a mission, or navigating life after your mission, the message is the same - you are enough. I encourage listeners to embrace their imperfections, show up authentically, and trust that their efforts and presence make a difference, even on the days they don't feel particularly "majestic." Rooted in principles of faith, self-compassion and the power of our thoughts, this episode aims to empower listeners to choose empowering beliefs about their worth and capabilities. By believing it's enough, we can find the fuel to keep going, grow, and make a meaningful impact - both on our missions and in every area of our lives. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes HERE   Free PDF Download:  Preparing Missionary Cheat Sheet   My Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

This episode is the meat & potatoes of the podcast booboos because today I'm teaching you how to make money with your mind (aka where this podcast got it's name!). I'm going to walk you through the main mindset tool I use called the Self Coaching Model & why it's so effective at helping my clients and I make money in our businesses. You're going to learn some practical & actionable tips for how to approach mindset work and how shift beliefs. If you've ever wondered "how to do mindset work", this is the episode for you. You're in for a treat with this one booboos - tune in now!INSTAGRAM: https://www.instagram.com/sarahajsnyder

In this episode of the LDS Mission Podcast, episode number 138, we explore the intriguing question: Is love a verb?  We delve into thoughts on love, sharing some personal insights along the way. In this episode, we challenge the common notion of love as an action. Instead we propose that love is, in fact, a feeling. One that we create within ourselves through our thoughts. Drawing on the self-coaching model, we focus on remembering that thoughts lead to feelings, and it's the emotion of love that fuels our actions. We discuss the impact of this perspective on relationships. But we also highlight the importance of understanding that we cannot control or force others to feel love through our actions.  We conclude by encouraging listeners to focus on being "heart smart." Fostering love not just for others but also for oneself and for God. This episode provides a fresh and empowering perspective on the nature of love, urging listeners to embrace the idea that love is a feeling, not just a verb.   Website | Instagram | Facebook   Get the Full Show Notes HERE   Free PDF Download:  Preparing Missionary Cheat Sheet   My Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Welcome to "Resentment Free Relationships" with your host, Becky. In this episode, she celebrates the podcast's nearly five-year journey, expressing gratitude to listeners. She dives into the Self-Coaching model by Brooke Castillo, a key tool in her life coaching practice. Becky guides you through its five elements: circumstances, thoughts, feelings, actions, and results. She also introduces the Law of Creation model by Brooke Snow, offering a different perspective. Both models aim to raise awareness in thoughts, feelings, and actions, as foundational tools for self-improvement. 00:00 Intro and Podcast Journey 00:51 Consistency Matters 01:28 Back to Basics: Life Coaching Tools 02:31 Understanding the Self-Coaching Model 04:45 Applying the Model: An Example 07:39 Power of Perception: Thoughts Shape Feelings 09:10 Introducing the Law of Creation Model 11:27 Comparing Both Models 11:55 The Power of Awareness in Self-Improvement 13:46 Recap and What's Next 15:14 Closing Remarks   --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

It's new year. We've all got goals. We've all got new year's resolutions and we all have faint memories, maybe strong memories of all the previous times that we've tried to achieve things, and it's just not worked. If that's you, if you have a long history of not achieving the things that you set out in the new year, or achieving different things, or still achieving them but beating yourselves up for all the other things you didn't do, you are in the right place. We're going to be thinking about how we can use self coaching to make sure that we actually achieve our goals this year.

Hey friend! I hope you're having a good week and were able to enjoy Thanksgiving with your family and loved ones!I am SO PUMPED about today's episode. This week was GOING to be an interview with an amazing life coach and DOCTOR who has been part of scholarly research studies that prove that what we do as certified coaches with our work really works and changes lives. BUT, she had to reschedule to another time, which is totally fine- and this actually makes this super special because but today you're going to get to see what it's like to listen to coaching on the private podcast.This special episode is an AMAZING coaching call that happened inside Wife Teacher Mommy Club and it is all about how to master the self coaching model!This coaching call was recorded on October 18th and I chose this model mastery call because we had some really awesome breakthroughs in this call and it's going to give you a much deeper understanding of the mindset model that we use. The self coaching model is the whole focus of this call. I also chose it because on this call it doesn't involve any actual coaching- a lot of times we'll have people raise their hand and come on to be coached and it's amazing and incredible BUT I also see it as a truly sacred work and we keep those calls inside the club since they are a bit more vulnerable at times for our members. But this will give you an awesome taste at what the workshop style calls in the club are like and what it would be like to be able to subscribe to the additional Wife Teacher Mommy CLUB private podcast.If you enjoy what you hear on this coaching call - I'd love for you to either be able to JOIN ME and engage with me on the chat in the next one- or if you just want more of this, if you want another Wife Teacher Mommy podcast to listen to where you get to dive in deeper and listen to coaching- head over to the link in the show notes or go to wifeteachermommy.com/club/ to learn more about how you can join us.Head over to the show notes: https://www.wifeteachermommy.com/podcast/self-coaching-model/Key points on how to master the self coaching model:A brief overview of what life coaching is and how it can help with all aspects of your lifeWhat the self coaching model is and how you can apply it to your lifeHow everyone can get what they want out of life coachingThe most powerful result or change is through a personal mindset shift How Wife Teacher Mommy Club can help you as your teacher life coaches

What Is the Self Coaching Model?Real Estate Coach Dan Rochon from No Broke Months for Real Estate Agents discusses The Self-coaching Model.In this episode, Dan talks about how you can program yourself to change your response and actions to get positive results.Learn the self-coaching model in the latest No Broke Months for Real Estate Agents episode.--To find out more about Dan Rochon and the CPI Community, you can check this link:www.NoBrokeMonths.com --Do you want to win a FREE 45-minute complimentary coaching session with Dan Rochon and a FREE copy of the book "Real Estate Evolution," a comprehensive 10-step guide to achieving Consistent and Predictable Income?❗❗JOIN THE NO BROKE MONTHS FOR REAL ESTATE AGENTS MONTHLY RAFFLE HERE ❗❗--Stop

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This episode is part of the four-part series on Being & Doing.  You will learn why we do certain things and why we may not do what we want to do.  I introduce The Heart Scan Process as a way of gaining a deeper understanding of your life and creating change. You will discover:Relatable examples of clients who are unhappy with their actions not aligning with their values and not achieving desired results.Four parts of Heart Scanning: Expose, Renew, Engage, and Press On.The Self-Coaching Model is introduced as a tool to analyze problems and break them down into five components: circumstances, thoughts, feelings, actions, and results.Circumstances are things outside of our control, while thoughts, feelings, actions, and results can be controlled.Trusting in God's sovereignty over circumstances is discussed.The importance of awareness of our thoughts and how they create feelings and fuel actions is emphasized.The relationship between thoughts, feelings, actions, and results is explained.The process of doing a Thought Capture is introduced as a way to observe and analyze our thoughts and feelings.The importance of approaching this process with grace instead of judgment is emphasized.The benefits of exposing hidden thoughts and feelings are discussed, including the ability to consciously decide how to deal with them.The connection between hiding and being unable to experience God's presence is mentioned.The podcast emphasizes examining our hearts and emotions for sustainable change rather than relying solely on external actions.If you are ready to become the woman God says you already are, you have to join me in Clarity+Courage, my cost-effective coaching group for Christian women. Learn more and enroll at www.myhappyvault.com/clarityandcourageQuestions? Email Jill directly at Jill@thehappiestlives.com

In this episode, we'll explore the power of mindset and how to transform your thoughts, feelings, and actions to align with the life you truly desire. You'll learn one of the most powerful mindset tools that I have come across called the self-coaching model, so that you can use it in your own life to help you feel less anxiety, less overwhelm, less dread… and more of whatever lights you up. It's common for introverts to have limiting beliefs like “I'm not enough”, “I'm not seen” or “there's something wrong with me”. When you know how to self-coach your thinking, you can transform thoughts that hold you back and create positive change. During this episode, I invite you to explore your own limiting beliefs and guide you through using the self-coaching model to gain clarity on what you can do to feel better and how to take action in an empowered way.If you're ready to break free from limiting beliefs so you can be your unapologetic, unconventional self, I have a special summer coaching package available only this month called Summer Integration Sessions. Visit my website at heidijandel.com/summer to sign up. …Website: heidijandel.com/summerListen & review: Podchaser.com/empoweredintrovertInstagram: instagram.com/heidi.jandelFacebook: facebook.com/hjweilandYouTube: youtube.com/@heidijandel

A collection of 5 tips and tricks I use every week with one client or another–or myself! Sometimes I have tips I want to share with you that don't make an entire episode. So I just lumped them all together in one!Ready for some personalized help? Tap here to schedule a time to ask me your burning weight loss questions! Don't miss this! -->Join the Group Coaching Program Waitlist HERE Episodes referenced:The Self Coaching Model: episode 4Falling off the Wagon: Why It's Simply Not True: episode 18More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meDon't be shy–come say hi! Follow me on instagram:  @well_with_lisa

How do you feel about your coaching skills? Coaching is a fantastic and often misunderstood tool to help people achieve their goals, overcome obstacles, gain self-awareness, and build the skills they need to succeed. Still, as with any other activity, being good at it requires a lifelong learner mindset and the will to hone our craft constantly. In today's episode, we'll review the three core skills each of us should constantly work on to become a great coach. Whether you want to coach direct reports, other colleagues, clients, or your kids, this short episode will help you understand the 3 foundational principles that we must get right before moving on to the more advanced aspects of coaching. Relying on almost three decades of coaching experience, I share the three skills I identified (and am still working on myself) as crucial to providing great coaching. We'll discuss the benefits of coaching, who coaching is for, and differentiate coaching from mentoring and therapy. Additionally, we'll dive into the specifics of the three skills every great coach should master, examples of what questions to avoid in coaching, and much more. Tune in and listen to Episode 15 of Growth & Gratitude, and learn what you should focus on to become a great coach.In This Episode, You Will Learn:What the benefits of coaching are (4:10)What the differences between coaching, mentoring, and therapy are (6:00)Three skills every great coach should constantly be working on (10:00)What types of questions should we avoid in coaching (14:40)Examples of interesting questions to ask in a coaching session (20:20)Resources:The Right Questions podcastGrowth & Gratitude Podcast - Ep#2 - Solve Your Problems With The ModelBridget's Self-Coaching Model video on YouTubeConnect with Bridget:Bridget's WebsiteGrowth & Gratitude Podcast InstagramSampson Coaching & Consulting WebsiteInstagramLinkedInYouTube Hosted on Acast. See acast.com/privacy for more information.

Do you wish you were more motivated? We often think that if we were just more motivated, then losing weight or being healthy or reaching other goals wouldn't be so hard. I'm going to break down where motivation belongs in the self coaching model, what other emotions you want to cultivate to have more motivation in your life and what stops motivation in its tracks.  The Self Coaching Model episode (jump over there for the free downloadable worksheet on the model!)Group coaching has begun but you can get in on the next session! -->Join the Group Coaching Program Waitlist HERE More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisa

As most of us have realized by now, sex education is sorely lacking in the US and most of the rest of the world! What we learn from most religions is a sex negative message—that there are a lot of rules about who you can have sex with, when you can have sex with them and what kind of sex acts are ok. Schools typically try to scare us into abstinence with talks about STIs and unwanted pregnancy. And then add in legislation in the US that targets LGBTQ people and women in a way that makes sex and love more difficult. It's no wonder we've got some baggage around this topic, huh? If you're ready to drop your sex-negative suitcases in the trash and relearn intimacy from a sex-positive perspective, listen in!In this episode you'll learn:Ways in which Heather (and maybe you too!) experienced sex-negativity in her upbringingThe beginner's mind: Wiping the slate clean of sex-negativityBuilding your own sex-positive belief set and putting it into practice. Self-Coaching Model of Life Coach School: How to apply thought work to create change in your sex lifeResources:FREE DIRTY TALK GUIDESelf Coaching Model - The Life Coach SchoolCURIOUS ABOUT WORKING WITH ME?Book a $1 consultation call Resources Mentioned:Life Coach School - Self Coaching Model (Thought Work)LET'S CONNECT! FIND ME HERE ⤵️:WebsiteInstagramJoin the free “Ask A Sex Therapist” Facebook GroupTwitterYouTube(Check out the video version of this podcast!)LinkedInThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

The new year is off to a strong start, but for many it can be frustrating because a goal or resolution was set in January, but by this point we are already over that goal. Why? Because we are unsure of how to keep it going and we aren't even sure as to WHY this goal was important to us to begin with. When we are secure in our WHY behind the goal, we can have better control over the thoughts that come up in our brain that want to persuade us otherwise. Our brain sure loves to play tricks with us and bring us back to our comfort zone- I mean that's just our primal roots at work. Using the thought model to do some self coaching can really make us aware of our goals on a regular basis and lead to long term success.   What You'll Learn on this Episode: How to choose a meaningful why for attaining a specific goal 5 parts of the Self Coaching Model with examples Importance of looking at our end results to fill us with positive emotions and motivation to succeed  The power of changing our thoughts to work for us   Featured on this week's podcast: Book your discovery call here to explore working with me to get clear on what's holding you back in your weight loss journey so that we can get you started on the process right away and feeling confident at the front of the classroom. Thought Model Breakdown by Life Coach School Sign up for my free weight loss jumpstart guide- Teacher's Objective: Losing Weight for the Last Time- you can begin your weight loss journey today, no more waiting Like the show? Leave a review. It will ensure you're subscribed so you don't miss any tips!  

Chad Hermansen interviews Bligh Madris in his journey from Foothill HS in Henderson, Nevada to D2 school Colorado Mesa to becoming a Major League outfielder/first baseman.  He is the first born MLB player with Palauan Descent.  He has also gone through Pirates, Rays, Tigers, and now an Astro in a very short time and he shares what that is like and how he approached the mental game of hitting.  Join Chad for his 6 week Mental Edge Life Coaching Program.  Chad coaches current and former athletes during this 6 week period and teaches people how to coach themselves through the Self Coaching Model.  Of course non-athletes are welcome too! For more info and to see if this is right for you schedule a free consultation at www.MentalEdgeTrainingCoach.com    

In this episode, Lincoln Kincaid and I share some of the latest research in chronic pain and how it is created in your body. Using my favorite coaching tool, the Self-Coaching Model, we explain how your thoughts are physically impacting your body and how you feel. Don't miss this amazing episode. Check out Lincoln Kincaid here: https://go.oncehub.com/lincolnJoin the Monday morning Energy Creation class here: https://view.flodesk.com/pages/6341e03812fa5e426dd83ff0www.shelbykhansen.com

Are you frustrated that you aren't accomplishing the results you want to achieve? If so, this episode is for you! Monique shares a 5 step system that comes from Brooke Castillo's self coaching model that can turn any situation around. Make sure to give it a listen. _________________________________________ For more ways to connect, follow us on Instagram and tag us in stories: @moniquescripcoaching To join our free community for network marketers, join us here: https://www.facebook.com/groups/scripandbaxter To set up a free 20 minute consultation for our Multiply 2.0 program, go to: https://app.acuityscheduling.com/schedule.php?owner=20152913 For any bookings for speaking or leadership training, email: amy@moniquescrip.com

The Self-Coaching Model: Programming Your Way to Better CircumstancesReal Estate Coach Dan Rochon of No Broke Months for Real Estate Agents talks about how you can program your way to better circumstances. He discusses the self-coaching model and leads the class in an exercise about how visualizations could create your reality.Learn how to program your way to better circumstances in this new episode of No Broke Months for Real Estate Agents.--In this episode, I discussed the following: --To find out more about Dan Rochon and the CPI Community, you can check this link:www.NoBrokeMonths.com --Stop

Hello Lovelies, This is an exciting episode where we go through the Self Coaching Model which is a tool developed by Brooke Castillo my teacher at The Life Coach School which will change your life with its ease and insight. Young adult commitiment: I joyfully promise, from this moment on, to never give up my dreams and goals. I choose to remember always that the whole world is mine to explore, and I need never be alone in figuring it out and making it just right. That I was born worthy and loveable without condition and whatever brought me to this place is just the journey to my present and future self and not the sum total of who I am or who I will become. We also go through lesson 4 in a Course in Miracles-This starts the process of knowing that your thoughts are changable and optional depending if you chose to continue to practise them or not. "These thoughts do not mean anything. They are like the things I see in this room, on this street, from this window, in this place. 1. Unlike the preceding ones, these exercises do not begin with the idea for the day. ²In these practice periods, begin with noting the thoughts that are crossing your mind for about a minute. ³Then apply the idea to them. ⁴If you are already aware of unhappy thoughts, use them as subjects for the idea. ⁵Do not, however, select only the thoughts you think are “bad.” ⁶You will find, if you train yourself to look at your thoughts, that they represent such a mixture that, in a sense, none of them can be called “good” or “bad.” ⁷This is why they do not mean anything. Spend a minute a few times a day going through this exercise and try to suspend belief that you have related to the value you subscribe to each thought. If you want to unf*ck your mind and figure sh*t out so you can live the passionate life or your dreams without jumping off the roof contact me at: nikki@drnikkineretin.com or schedule a Figure sh*t out together session and feel 10%better quickly and see if you want to work together. #nikkineretin#drnikki#drnikkineretin#unfuckyourbrain#figuringshitout#youngadults#anxiety#findyour passion#depression --- Send in a voice message: https://anchor.fm/drnikkineretin/message

I have done a lot of coaching trainings - in integrative nutrition, as a culinary nutrition expert, fertility coach, child birth education, spiritual coach, NLP & Human Design coach; you name it! While these certifications have helped me and my clients in many ways; what was missing for them and what was long missing for me on my personal transformational journey; was the ENERGETIC component. When it comes to transformation and resetting habits and beliefs; mindset is good for about 20% of it. Looking at and feeling into the Energetics can help heal the other 80. Today on the show I expand on this topic and also discuss a revised version of “The Self Coaching Model”; a step by step plan for creating change. Sign up to receive your personal invitation to my upcoming Alchemy of Breath Masterclass on Thursday December 15th at 5pmPST | 8pmEST Get on the list for my 3 month Breath Alchemy Circle kicking off in January! Snag a FREE 11 minute Breathwork practice! Learn about my Coaching Programs Follow me and The Meg Pearson Podcast on Instagram Love the show? Then why don't you: Leave us a review on Apple Podcasts. Subscribe to the show. Tag us on Instagram @themegpearsonpodcast or @coachmegpearson and let us know what you think or what and who you'd want to hear on the show!

Joan shares one of the most useful self-reflection tools she has found in her journey as a personal development junkie. More resources on how to use the self coaching model are included in the episode outline Episode Outline Book a session with me: https://www.joanchanmd.com/11-coaching Register for my next workshop Nov 17 2022 on Empowering Reluctant Patients - we will be talking more about the model, and using it to understand what is blocking our patients from taking the action they want to be taking: https://www.joanchanmd.com/workshops

The Self-Coaching Model ExplainedDan Rochon of No Broke Months for Real Estate Agents explains the self-coaching model and how it helps you make sense of your circumstances and work through them in a way that empowers you rather than inhibits you.Learn how to always be in the best mindset in this new episode of No Broke Months for Real Estate Agents.--To find out more about Dan Rochon and the CPI Community, you can check this link:www.NoBrokeMonths.com --Stop

Ever had the thought that money is too intimidating to get started? That it's someone else's job or too complicated to understand? I used to think that too. This episode, I'll show you how using The Model from life coaching can apply to financial coaching too. It's a powerful tool to figure out why you might be thinking, feeling and acting the way that you do, and getting the results you have. We'll talk about what it might look like when you're "good with money", how those thoughts can get in the way of progressing financially, and which thoughts you can lean on instead. Join me next week as we tackle ways to be "good" with money!As always, please feel free to reach out to me at onelessthingpodcast@gmail.com or DM me on instagram @kaeliwood. I'd love to hear from you!What is the Self Coaching Model by Brooke Castillo

You've probably heard someone say, "that's a story you're telling yourself" or been told that you can "rewrite your narrative." But what does it mean and how do you actually do it? Becky shares her step-by-step process using her feminist self-coaching model. Mentioned in this episode: Get the feminist Self-Coaching Model   Record a question for Gutsy Boss Podcast Learn more about feminist life coach Becky Mollenkamp

The Self Coaching Model, developed by Brooke Castillo of the Life Coach School, is the foundational coaching tool I use with all my clients.  In this episode, I give you a quick and dirty overview of how to start implementing this tool in your life! It takes practice and more practice and usually a lot of checking with a coach to get your models just right. But you can start with this episode and my free downloadable worksheet! Key takeaways:Definitions of each line of the modelHow to coach yourselfYour thoughts create your feelings!The results in your life are actually created by your thoughts, not circumstances. More from Well with Lisa:FREE self coaching model worksheetSchedule a free session: wellwithlisa.as.meSubscribe: podcast.wellwithlisa.comYour Go-To Meal Guide: grab it HEREInstagram:  @well_with_lisa

We have 60,000 thoughts per day and when we aren't paying attention to them, they can have a negative impact on our lives. I used to beat myself up when I heard myself thinking negative thoughts, but I learned that it's actually pretty normal for our brain to do that. What matters more than "thinking positive" is thinking ON PURPOSE. Today, I'll teach you a tool I use with my clients to show them how their thoughts are impacting their self-esteem, their confidence, their relationships, and everything in their lives. In this episode, I mention Brooke Castillo and The Life Coach School, where I was trained and certified as a Life Coach. This is where I learned about the Self-Coaching Model. Because of this, my life is forever changed. Download the LCS model practice sheet here: Self-Coaching ModelWant to reboot one (or more!) of your relationships?Schedule your 30-Minute Relationship Reboot call here:https://sheilamorgancoaching.as.me/Mini-RebootFor more info, visit:https://shesmylifecoach.com

To learn more about how to work together privately, click here. To hack yourself and become the person that you want to become, you need to do three things. First, learn your current patterns for how you show up in the world. Second, you interrupt the old patterns Lastly, you build the new and live-in to the person that you want to be This podcast focuses on discovering your current patterns. I teach you the best tool for self awareness. Once you are aware of your patterns, you can change them. The Self-Coaching Model (created by Brooke Castillo) is the tool you need to hack yourself. The Model has 5 parts. Circumstances Thoughts Feelings Actions Results Circumstances are outside of you and factual. They are the situations of your life. Circumstances trigger thoughts. Your thoughts are the meaning that you give to the facts. Your thoughts create feelings/emotions. Your feelings fuel your actions (or inaction). Your actions create results. Or rather, your thoughts, feelings and actions create the results that you get in your life. The circumstances are out of your control, but the rest of the model is within your control to change. Spend the next week looking for your models. You are living them out everyday. Watch them happen. Look for the patterns and habits you have for the way you think, feel and act, and then in the next podcast we'll talk about how to interrupt your patterns!

This ONE Question — to ask yourself to help you reach your business and life goals.  Am I trying to out the action a bad thought? Am I hoping that by reaching my goal, I will feel better? Am I giving the circumstances of my life all the power over how I feel? Reminder - Our Circumstances just exist. What our clients say. If our employees show up.   Join the waiting list for Hayppyning Sessions Connect with her on Instagram: @whatshappyningwjess  Sing up the Sincerely, Future You Newsletter  Check out her https://www.whatshappyning.com/ Watch her YouTube Channel Learn more about your ad choices. Visit megaphone.fm/adchoices

What results are you getting in your lives? Are you becoming the person you want?In this podcast I am going to help you uncover some of your beliefs you may not even know you are thinking. I want to help you see how your beliefs are so deeply rooted that you are mostly like taking action unconsciously.I share the 4 steps you take to find your beliefs, and how to get to a new belief that gets you to who you really want to be.

Circumstances are things outside of our control. They are indisputable facts that everyone in the world would agree on. Circumstances are always 100% completely neutral. The circumstances themselves cannot cause us any pain, sadness or regret. It is when we have a THOUGHT about a circumstance that causes us to FEEL something. As you learn to direct your thoughts, you can feel LOVE for yourself, for God and everyone in your life. This is the work that I do in coaching. It would be my honor and privilege to help you!

There's only one formula you need for creating a better #teacherlife. Seriously. With the tool we're talking about in this episode, you can take action toward whatever change you want in your life… starting today. In this episode you'll learn: Why the Self-Coaching Model is the only formula you need for creating your very best teacher life. Why you haven't been able to make the changes you want in your life. The first step you can take today towards making a real and lasting change in your life. CTFAR Self-Coaching Model Follow me on IG @ChalkFullofLife www.chalkfulloflife.com

In this episode, I describe the self-coaching model that I got certified to use and teach in my coaching practice. I talk about what it is, then go into detail about each line of the model. I then give some examples in my life including getting traction in my marriage around my husband's unwanted pornography use.

Hey Friend! If  you have read any personal development books, listened to any life coaches or business coaches, you have probably heard about how important it is for you to have the right mindset and how your thoughts will impact your results.  But sometimes this can be really difficult to understand HOW this works. And as Christians, it can also be difficult for us to reconcile it with our faith. On this episode, I'm sharing a coaching tool I use that helps you break down how your thoughts are massively impacting your life in a way that is very clear, clean, and straightforward.    Let's get to it.   – Kayla   Mentions:  * The Life Coach School - What is the Self-Coaching Model? * The Life Coach School - The Self-Coaching Model Guide Schedule your free Breakthrough Blueprint Consultation: https://fruitionmindset.com/book Want to learn more? Visit -> www.fruitionmindset.com Connect on Instagram: @fruitionmindset.com    

We are pleased to introduce you to Aubin Palmer. Aubin is a Certified Life Coach, and she helps women change their thought habits to create the life they desire. Aubin walks us back to when she had attained all the things and titles she thought she wanted: Nurse, wife, Mother, ect. when she realized that even with all these things, she still felt a lack of satisfaction in life. That's when she discovered coaching through podcasts she was listening to, and she was introduced to thought work. She is certified and uses the "Self Coaching Model" from the Life Coach School. Aubin's niche is working with women who are Working Moms. We discuss the unspoken narratives that being a Mom and being a business owner are mutually exclusive, and to be good at one, means the other suffers. So yeah... we dip into mom-guilt quite a bit. If you've ever experienced that feeling, this episode is for you. Because, what Aubin shows us, is that both parts are an important and inspired part of you. You are a MomBoss. You can be your whole self, and in fact, being your whole self is what will lead to your success. We walk through several personal examples on how our thoughts dictate our feelings, and our subconscious thoughts can run our life and belief system with out us even being aware. Aubin uses the CTFAR model, which we discuss in detail. Circumstances are neutral, our Thoughts about our circumstances is what creates our Feelings. Our Feelings dictate our Actions, and that leads to the Results we are getting in life. So, in order to create the life we desire, we must bring awareness and curiosity to our thoughts. If you would like to connect with Aubin and get her free download to help you get your priorities right, follow her on the https://www.instagram.com/aubinpalmercoaching/ ('gram). She does one on one coaching, and also offers one free trial session to get you started in the right direction and see if it's a good fit. We create and share additional content each week, you can join us on https://www.patreon.com/user?u=45038330&fan_landing=true (Patreon), follow us on https://www.instagram.com/itotallyrelatepod/ (Instagram), sign up for our https://view.flodesk.com/pages/603934d2eeca3dea6ce8d8f2 (newsletter), or send us your thoughts and feedback at itotallyrelatepod@gmail.com

The Model has changed everything in my life over the past four years. I've become much healthier physically, improved my relationships, grown my business (even during the pandemic), felt so much better emotionally, and much more. So, I'm passionate about sharing it with anyone who could benefit, even if only half as much as I have. Life will continue to present each of us with unexpected, sometimes unwelcome surprises, challenges, and losses. It's not always easy to understand what the underlying cause of a problem is, which is critical to identifying and implementing a long-term solution. Also, we often think that if we simply take decisive action to fix things, all will improve. But the truth is that if we don't change our underlying mindset and engage in coaching on causes rather than symptoms, even if it is self-coaching, the change is not likely to stick. I've spent many years studying Zen Buddhism, Stoicism, cognitive behavioral therapy, countless spiritual traditions and personal growth teachers. Then I finally found one model, one tool, that brought everything I had absorbed together in a framework I could use and apply daily to identify the root cause of my problems and to take action that creates lasting change. And now, I'm able to use it with my coaching clients to support them in transforming their lives in whatever ways they choose. In this episode, I offer an introduction to The Model, also known as The Self-Coaching Model, which was developed by Master Certified Coach Brooke Castillo, founder of The Life Coach School, where I proudly hold a life coaching certification, in addition to my certification with the International Coaching Federation. We delve into and analyze the five steps of The Self-Coaching Model and learn how to apply it to our daily struggles. We also explore why mere circumstances can turn into negative results in our lives, even though they don't have to, and we discover how Castillo's model can help us be far more intentional, present, and peaceful in our lives. Tune in and listen to Episode 2 of Growth & Gratitude to discover this powerful tool that can help you get a different perspective on what's between you and your growth. In This Episode, You Will Learn:What the Self-Coaching Model is, and how it can help us (2:49)The "C" line - circumstances and how they affect us (6:02)It's essential to learn how to differentiate thoughts from facts (6:54)Circumstances do not lead to feelings; there is something else that creates them (8:11)How a circumstance turns into a result in our lives (13:04)Resources:Bridget's 16-minute video on YouTube: The Transformative Self Coaching ModelBrooke Castillo's The Life Coach School podcastFor Bridget's folder of resources to help you learn more about The Self-Coaching Model and apply it in your life, click here. Please don't type into any of the documents there, but feel free to make your own copies to keep!Let's connect!WebsiteInstagramLinkedIn Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Discover how to use the Self-Coaching Model to reverse-engineer any result you want. I'm showing you why implementing this process truly makes any result inevitable, the keys to ensuring your success with reverse-engineering results, and I'm also walking you through some example scenarios to show you the simplicity and brilliance of this process.     Get the full show notes and more information here: https://thelessstressedlawyer.com/11

Tune in this week for an in-depth introduction to the Self-Coaching Model. I'm sharing why this awareness tool has changed my life and the lives of my clients, and how to use it to see what's driving your actions, your inactions, and how your thoughts are creating everything you have or don't have in your life right now.     Get the full show notes and more information here: https://thelessstressedlawyer.com/10

This week on the Brit Lashae Speaks Podcast, we talk with Journey Written Author Amber Nicole Bryant, One Day At A Time: Self Healing Journey For The Rejected Soul.  In this book, Amber shares her own personal experiences of dealing with romantic rejection and the strategy she used to heal herself and break free. This book is for those ready to become self-aware and do the inner work in their heart, soul, and mind. With journaling work, using The Self Coaching Model and the four components of awareness: Circumstance, Thoughts, Feelings, and Actions, you'll learn how to examine the roots of your rejection, work through your feelings, and identify the issues that are holding you back from experiencing the freedom that your soul needs.Be free. Be whole. Be at peace. Heal the wounds of rejection one day at a time. Are you ready to start your journey?Learn more information about the Beta Program and book your FREE discovery call: https://journeywritten.lpages.co/journey-written-the-committed-author-program/Support & Buy One Day at a Time: https://journeywritten.com/products/one-day-at-a-time-self-healing-journey-for-the-rejected-soul-by-amber-nicole-bryant Subscribe and watch the interview: https://youtu.be/_uM6w9S77uo  Support the podcast: https://journeywritten.ck.page/products/brit-lashae  Connect with me on social:IG: britlashaeFB: msbritlashaeSupport the show (https://journeywritten.ck.page/products/brit-lashae)

In this week's episode, I teach you a fundamental tool, created by my teacher Brooke Castillo from the Life Coach School where I was certified, however it's based in Cognitive Behavioral Therapy. And it's really this universal truth, it's a helpful tool to help manage our minds so we're not just believing everything we think and feel. It's essential for any type of personal growth, however for binge eating in particular, it really helps identify those binge-causing thoughts, which is key to recovery.  The tool is called the self-coaching model, or what we often refer to as simply ‘the model', and it's this truth that in the world, there are circumstances that occur. Things happen or just exist. And all of these things are actually neutral and don't innately have a bunch of moralistic meaning to them, until we give them meaning with our thoughts. These neutral circumstances are things that are factual with no opinions or hyperboles brought in. They could be proven in a court of law. And they just are. For example, there is a cup  of coffee on my desk. The sun is shining. Those are what we're calling circumstances. When the circumstance happens, or even if we just remember an existing circumstance, our brain offers up some thoughts. Often these thoughts are subconscious, they happen without us really being aware of them. But when we think these thoughts, we have feelings because of the thoughts – not because of the circumstance itself. And when we feel a certain feeling, often that will drive us to act or not act in a certain way. And that action or inaction, creates certain results in our lives. So the process is: a neutral circumstance exists, then we think a thought about that circumstance, that thought causes a feeling, that feeling drives an action or inaction, and that action or inaction creates the results in our lives. Zooming out, we can infer that our thoughts create our results, our circumstances do not.  This universal truth greatly impacts our lives and empowers us to not be at the mercy of our circumstances and our feelings. Tune in to learn it!Schedule a free consult call with me: https://www.sammybeecoaching.com/scheduleFollow me on Instagram: @sammybeecoaching

If you've been following me for a while, you know I teach the CTFAR “Self-Coaching” model*.  Here's the model:C = Circumstance T = Thought F = Feeling A = Action R = Result The basic gist being that you can choose the way you think about your circumstances and those thoughts will create a feeling which will fuel your actions which will get you your results. But what if we applied the model to our cases? I did just that in a recent Case Workshop and it blew everyone's mind so I got Coach Jody and H2H Crew Member Dave Maxfield on Zoom to talk about all the ways we can use the model as we prep for trial.  YOU DO NOT WANT TO MISS THIS EPISODE! *The Self-Coaching Model was developed by Brooke Castillo of the Life Coach School Lean Law Firm Book - https://www.trialguides.com/products/the-lean-law-firm?_pos=1&_sid=781a9106f&_ss=r Lean Law Firm Blog & Podcast - https://www.leanlawfirmbook.com/blog-podcast/

Last week I introduced you to the Think-Feel-Act Cycle, which is at the very centre of The Self-Coaching Model. It's a profoundly simple but effective tool we can use to transform our lives, and as promised, this week, I'm showing you how The Self-Coaching Model works so you can apply it in real time when you feel stressed, or your child is having a meltdown and everything feels like it's crumbling around you. Get full show notes and more information here: https://theautismmomcoach.com/6 (https://theautismmomcoach.com/6)

In today's episode Chelsea shares a self-coaching model that you can use to coach yourself to develop the results you want to experience in your life. This is a 4-step model that includes:ThoughtsFeelingsActionResultsJoin the (free) Wild Woman Book Club HERELink to NEW WEBSITE - The BIG, BAD Website Sale for 22% off runs thru 4.14.22 for the following 3 offers:Scale: the CourseSynergyAhai energy healing sessionsBe sure to use code BIGBADSALE at checkout to save 22%!Special savings with Chelsea:15% off any Organifi products with Code EXPANDStay Connected w/ ChelseaInstagramWebsiteYouTube

In today's episode Chelsea shares a self-coaching model that you can use to coach yourself to develop the results you want to experience in your life. This is a 4-step model that includes:ThoughtsFeelingsActionResultsJoin the (free) Wild Woman Book Club HERELink to NEW WEBSITE  - The BIG, BAD Website Sale for 22% off runs thru 4.14.22 for the following 3 offers:Scale: the CourseSynergyAhai energy healing sessionsBe sure to use code BIGBADSALE at checkout to save 22%!Special savings with Chelsea:15% off any Organifi products with Code EXPANDStay Connected w/ ChelseaInstagramWebsiteYouTube

Awareness, Acceptance, and IntentionalityHave you ever been dissatisfied and launched into action to try to fix it?I'm going on a diet. I'm starting an exercise program. I'm getting a new job. I'm getting a coach.These are all examples of launching into DOING new or more or different things. The problem is, if you haven't gained awareness and acceptance, you're basically throwing darts in the dark.Einstein said, “No problem can be solved from the same level of consciousness that created it.”Gaining awareness, acceptance, and intentionality will help you level up your consciousness.Observer EffectIn science, there's a phenomenon called The Observer Effect. Basically, scientists noticed that by simply observing an experiment, it changed the outcome. By simply observing things in your life, awareness, you can completely change your outcomes. Observation is a powerful tool when it comes to awareness. Position yourself as an observer and start watching and being aware of what's going on in your life. Awareness and the Self-Coaching ModelI love using the Self-Coaching Model from Brooke Castillo to help me develop awareness. Acceptance Is NecessarySometimes when you gain awareness, it's tempting to want to launch right into intention and to change everything that you've found that you don't like. You might find that once you have better awareness, you don't like what you find. This might lead to shame and disappointment.The key is to accept what you find. It's okay. Nothing has gone wrong. If you cannot accept where you are and what you've learned from awareness, it's because of your own judgments about it. Intention Is PowerOnce you've gained awareness, and once you've accepted what you've found, you can now move into intention.Most people live in a reactionary state. This is one of the things that keeps parents stuck when it comes to BEing the parent of their dreams. They are so busy reacting and putting out fires that they don't have any mental and emotional bandwidth to be intentional. The goal is to be intentional with our energy and to do the important things that are not urgent. Sure, there will still be some urgent and important things that come up, but as you become more intentional, you will find that you have fewer fires to put out. The BE-DO-HAVE ModelYou'll find that as you develop awareness and acceptance, and move forward with intentionality, you will find it easier to operate from the BE-DO-HAVE Model. Typically, when you try to parent from a place of ignorance rather than awareness, you try to focus more on the DOING. When you try to parent from a place of judgment rather than acceptance, you tend to focus more on the HAVING. When you follow the simple pattern of First Awareness, Second Acceptance, and Third Intention, it shifts your focus to your BEING. The Power of Awareness, Acceptance, and IntentionalityOne of the things that I've found is that this simple process of awareness, acceptance, and intentionality makes life easier as a parent. It positions you as the hero rather than the victim. It will help to be responsible for your results rather than blaming or accusing others. This will help you be more intentional about how you think, feel, and act, rather than simply reflecting the thoughts, feelings, and actions of those around you. Call to ACTION!Come join me in the Firmly Founded Parent Membership! Start being the parent of your dreams TODAY!JOIN HERE!

Do you want a film career so bad, but it's not going anywhere? If so, today's podcast is about... EPISODE 2: WHY YOU AREN'T TAKING ACTION Do you go up and down about your career, one day you're jazzed thinking it's possible and the next, you're like, "Who am I to think I could do that?" WHAT YOU WILL DISCOVER in this podcast: - The basic premise of “the Self-Coaching Model” and how to use it to solve any problem you have with getting started in your craft. - That we can control our thoughts, and our thoughts are what create our feelings. - How to change what you are thinking to cause different results than what you've been getting. - Then... taking actions with new thinking becomes so much easier. - Why you MUST understand yourself before you can change yourself and your approach to your career. If you are frustrated because you're not getting the results you want, you can change it. Watch today's episode.

How To Solve Any Problem. That's a pretty lofty claim! I'm talking about you and your brain! I personally think that all things can be made whole, complete, and right through the Atonement of Jesus Christ. But in this podcast, I'll be talking and sharing in the context of what you can do with your own thoughts, thinking, and brain and how you can actually solve any problem for yourself (since we are the only ones we can change). As a certified Coach with The Life Coach School, I'll be sharing a tool that I've learned and been trained with - The Self Coaching Model - created by Brooke Castillo, who is the owner and founder of the school. This is a claim that Brooke makes after coaching thousands of clients and has never had it not work. I too have found that it is a tool that has not only changed me but also my clients and students that use and implement it on a daily basis. In this podcast, I demonstrate the Self-Coaching Model. If you'd like to have your own mini-session with me to try out coaching, you can go to www.stacyharmer.com/contact to send me a message, and we can get that set up! I think everyone needs a coach, and this is a super powerful process!