POPULARITY
You might be neglecting the most important relationship you have—the one with yourself! Today we're diving into the heart of what it means to truly embrace and cultivate self-love, a topic that's often discussed yet rarely unpacked with the depth and authenticity it deserves. I'm sharing the 14 SIGNS YOU DON'T LOVE YOURSELF ENOUGH that just might change your perspective on self-love, the way you see yourself and how you navigate your journey towards becoming your best self. You'll learn: The Hard Truth about Self-Love How Discipline is one of the highest forms of self-love How to align Your Life with Your Values How setting and adhering to high personal standards as a testament to self-love. How to Experience the joy and fulfillment that come from living authentically, aligned with your true self and potential. I believe that to love ourselves truly, we must strive to be ourselves fully. This means pursuing our goals with discipline, living in congruence with our values, and continually seeking to expand and grow. It's about setting high standards for ourselves and not settling for mediocrity or complacency. Take this episode as an invitation and a guide to LOVE YOURSELF MORE through the actions you take and the choices you make every day. Learn more about your ad choices. Visit podcastchoices.com/adchoices
On today's episode, Becky and I talk with Sarah, who has been to three Girls Gone Trim Retreats. You are going to want to hear what she has to say and the reason she missed one of our retreats.
On today's episode, we talk with our friend Karen about her experiences at the Girls Gone Trim Retreat. Tickets are on sale now.
On today's episode, Becky and I tell you our favorite breakfasts, lunches, dinners, snacks, and drinks. We get pretty passionate about the drinks today.
On today's episode, Becky and I tell you our favorite breakfasts, lunches, dinners, snacks, and drinks. We get pretty passionate about the drinks today.
On today's episode, Becky and I talk about small changes you can make to improve your health for the better.
Are you brave enough to chase your dreams? In this episode of the Happy Hustle Podcast, I chat with my man, Dave Hollis, a New York Times Best-Selling Author. Dave and I talk about finding your purpose and passion and being brave to reach your dream reality. Dave is a host of the popular Rise Together podcast, keynote speaker, and life and business coach. His history includes being CEO of a media start-up, President of Sales for the film studio at The Walt Disney Company, and talent manager across film, tv, and music, along with work in publicity, research, and technology in the entertainment sector. He's now on purpose to encourage people to step toward their calling while equipping them with the tools to lead an exceptional life. Dave has just launched his new book “Here's To Your Dreams!, an adventure picture book that reinforces a child's self-esteem empowering them to believe in themselves, have courage, and chase after their dreams. This book is a perfect gift for kids this holiday season, get your copy now at https://herestoyourdreams.com/ In this episode, we cover: [00:05:57:16] Love Yourself More[00:30:39:18] Make Time For Rest & Recovery![00:35:23:15] Finding Passion and Purpose through Curiosity[00:23:57:18] Be Brave Enough to Chase Your Dreams[00:45:36:22] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality][01:02:47:15] Rapid-fire questions What does Happy Hustlin mean to you? Dave says Happy Hustlin means that you get to the end of your week and you have stayed true to the lifestyle that you are hoping to have created during that week. Connect with Davehttps://www.instagram.com/mrdavehollis/https://www.facebook.com/mrdavehollishttps://www.linkedin.com/in/dave-hollis-b5a48671/ https://twitter.com/MrDaveHollishttps://www.youtube.com/channel/UCnB48Dc40d9vLvkyUfUcMlA Find Dave on his website: herestoyourdreams.com https://mrdavehollis.com/ Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/ Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsor Did you know that 4 out of 5 Americans are magnesium deficient? And almost everyone is at suboptimal levels. And that's a big problem because magnesium is involved in more than 600 biochemical reactions in our body. Now here's what most people DON'T know: taking just any magnesium supplement won't solve your problem because most supplements use the cheapest kinds that your body can't use or absorb. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. When you get all 7 critical forms of magnesium, pretty much every function in your body gets upgraded... from your brain... to your sleep... pain, and inflammation...and less stress. Here comes the best part: the makers of Magnesium Breakthrough - BiOptimizers - are having an incredible Black Friday special offer from November 21st to 29th. You can get - not only Magnesium Breakthrough - but all of BiOptimizers best in class products with 25% off. BiOptimizers only offers this discount once a year, so don't miss out. Just go to http://www.bioptimizers.com/happy and enter code happy10 to get 25% off any order. I assure you that all BiOptimizers supplements are best in class. If for some reason you feel differently, you can get a full refund, no questions asked. They are so confident that they offer a 365-day money-back guarantee!
Love Yourself More! 4-Week Healing Retreat: Virtual & in person! Sign up here: https://app.getresponse.com/view.html?x=a62b&m=BIzn5T&u=Bvmwu&z=EGZ3Js1&o=pp_1 Pre-sale pricing & only 5 spots left! Feel lit up and more fulfilled everyday! Stop being a people pleaser, and be a priority in your life! Stay motivated to achieve your personal goals! Create Healthy Boundaries with people to maintain more energy Stop holding back, & easily communicate your needs You don't have to be stuck, Create the Life You Love! Save your spot today! Pre-sale price is only $375 right now. Price goes up
Ever try to control your partner? How's that working for you?It's never worked well for me and if I ever figure out how to do that, I'd be a gazillionaire.No... that's not true. I wouldn't tell anyone how to control someone else, because I don't believe we should try to control each other.Instead, I believe in personal responsibility and showing up as the best version of myself that I can in any given moment. One of the ways I do that is remembering my Serenity Manifesto.In today's episode, I share that and the three choices you have that are born from that manifesto to help you feel better when things are not in your control. Resources mentioned in this episode:Brené Brown, Atlas of the HeartByron Katie, Loving What IsIf you like this episode, please leave a review and share with your friends.If you want to work on loving yourself more, download my free resource: 3 Steps to Love Yourself More at https://sheilamorgancoaching.com/freebieWant to reboot one (or more!) of your relationships?Schedule your 30-Minute Relationship Reboot call here:https://sheilamorgancoaching.as.me/Mini-RebootFor more info, visit:https://shesmylifecoach.com
I had a blast chatting with my gals Pinky and Salome in this episode.What are we talking about.....? Well, if you've been following my monthly girl chats, you know that we'll be talking about sex. What about sex? Well in this episode we discover the differences between compound effect and sex….. "Compounding interest and compounding sex… it's the same thing!" IN THIS EPISODE, I TALK ABOUT:We talk about the different upbringing of how we learned about sex.Having an orgasm takes time and do you know how an orgasm feels?Does it take confidence to have good sex and have fun with it?Does masterbation help you with stress? If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! ✅ CLASSES:Check out my upcoming classes and workshops by DMing me the word: CLASSES on INSTAGRAM and get the latest notices when my classes open up! “UNSTUCK YOUR BUSINESS” In-Person Workshop in Los Angeles: SUNDAY, APRIL 10TH - SIGN UP by DMing me on Instagram @joannavargasofficial to get exclusive VIP access! RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Let's Connect:The Get Up GirlInstagramFacebookMonthly online fitness academy
In episode 26 of the BoomBossing It! Podcast Ali MIles-Jenkins interviews Clare Church who runs Destress You, a business that uses holistic therapies to help people overcome thier challenges.Since developing a programme to train people to teach young people Destress Training, Clare has developed modules including Detox Your Life, Anxiety and the Third Eye, Creativity and Passion, Love Yourself More and much more. This small business opportunity that Clare Church has developed during Covid lockdowns to bring knowledge and Intuitive training to the community. Discover Chakra Healing knowledge, Essential Oils healing, Crystal healing, Meditation and Breath work, Using Mini Altars, working with the Elements, Message Cards and much more. through Clare's innovative appraoch.Find out more about this wonderful world of holistic therapy in this episode of BoomBossing It!
Jenna Banks is an amazing woman you guys!! I am STOKED to have her on the podcast!!! Meet Jenna Banks, Author of the book "I Love Me More" (Releasing Feb 2022, Host of the "Jenna Banks Show", and an all around amazing inspiration!! Follow her at @jennabanks.0 for more inspiration to learn how to LOVE YOURSELF MORE
If you pick yourself apart or tear yourself down, you'll definitely want to listen to this episode! Play the "Flaw or Super-Power Game" and hear an illuminating interview with Lisa Hickey, CEO of TheGoodMenProject.com; provider of big wisdom & safe space for conversations about healthy masculinity, race, and relating empathetically. Want to Love Yourself MORE? Check out https://my.captivate.fm/TheLove.School (TheLove.School) today and enroll in our virtual group program for women.
How many times have you said yes when you really wanted to say no? Listen and learn how to get super duper honest with yourself and others so you can start living how you want to in the aftermath of the pandemic! Plus, a wisdom filled interview with Allyce Pinchback-Johnson, Founder and CEO of Pinchback Consulting. Allyce is currently focused on improving educational outcomes for Black children in the Pittsburgh region and beyond through her work with "Black Women for a Better Education." http://bw4be.com/ (bw4be.com) Ready to Love Yourself More? Check out our NEW SCHOOL: https://www.thelove.school/ (TheLove.School)
Candace Dunaway, a lifetime learner, teacher and podcaster, visits with Christina about positivity, the power of gratitude and self-love, masterminds and so much more. This episode is all about being authentically YOU and empowering yourself to make the changes that will transform your life. Candace Dunaway's Bio:Candace Dunaway is currently a first grade teacher with massive dreams and a passion for gratitude and self-love. Candace has just launched a podcast, All Things Relatable, an enlightening and inspiring series. Candace's Resources:Candace on IGListen to All Things Relatable on Apple PodcastsListen to All Things Relatable on Spotify Sign up for the Decide It's Your Turn Mastermind! If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! Christina Lecuyer's Bio:Christina Lecuyer is a former Professional Golfer, a three-time reality television competitor, Confidence + Mindset Coach, Motivational Speaker, and Founder of Women with C.L.A.S.S. Mastermind, as well as Decide It's Your Turn: Women's Weekend. Christina's mission in life is to empower people to fully live in their purpose, confidently and successfully! Decide It's Your Turn! PodcastResources and Links:Christina Lecuyer's WebsiteFollow us on InstagramFollow us on FacebookLooking for our Tweets?Christina Lecuyer on YouTubeHashtags : #justbe #worthaf #livealifeyoulove
Purpose Up Podcast: Purpose | Inspiration | Leadership | Service
Blake D. Bauer is the author of the international bestselling book You Were Not Born To Suffer. Each year he helps thousands of people who cannot find effective support from conventional psychology, medicine, or religion. Blake is a world-renowned teacher and speaker with an extensive background in psychology, alternative medicine, nutrition, traditional healing, and mindfulness […] The post Ep 50 Blake Bauer – How to Love Yourself More appeared first on Purpose Up.
Hello and WELCOME to Anthony Quinn's new Podcast FOOD ADDICT. Serious times cause for serious ACTIONS. How SERIOUS are YOU? Are you just a TROLL? Unhappy with your life? WHY? Do you even know what your UNHAPPY about? Do YOU care? If YOU don't?...NOBODY will! So CLICK the LINK below and find out how WELL you really are. Our friend Andrew Rich calls in and RATIONALIZES the hell out of everything in sight. Do YOU hang out at Gas Stations and play simulated POKER in your car? Either way...LISTEN, LAUGH, LOVE YOURSELF MORE!!! *ability to see through your own bs required
~ HAYLEY LLOYD ON: Finding your voice and being authentically you. In this Podcast Hayley and I talk about how to find your own voice and how to use your voice with purpose instead of anxiety. We talk about how to be authentically AND unapologetically you. This podcast is a recording from The Limitless Show. Every Sunday I bring a new guest to the limitless show and we talk about a limitation they've had in their life and how they got over it, in the hopes that if someone else is struggling with the same limitation, the advice given on The Limitless Show will help them.Hi, I’m Emily Joan Smith. This podcast is for those of you who are looking for serious personal growth! You can expect a NEW PODCAST EVERY WEDNESDAY! I also make weekly videos that are full of inspiration, motivation, tips, advise and positivity. These videos are uploaded to my Youtube. - Live Without Limits OfficialSAY HELLO TO HAYLEY:Instagram: https://www.instagram.com/hayleyjunelloyd/Follow my Social Media for any updates~INSTAGRAM: https://www.instagram.com/livewithoutlimitsofficial/?hl=en~FACEBOOK: https://www.facebook.com/livewithoutlimitsofficial/~ TWITTER: https://twitter.com/ejslwl~ YOUTUBE https://www.youtube.com/c/livewithoutlimitsofficial/featured?sub_confirmation=1Other platforms my podcast is on:
038 – There's a key in the Bible that explains the only way to really love yourself.It's about reflecting God's love.But it's way too easy to think of all the reasons why you have a hard time loving yourself. Here are just a few I have struggled with:People say it's selfish to love yourselfYou don't feel worthy because of past mistakesThinking you have to be perfect before you or anyone can love youA bad relationship that ended because the other person didn't know how to love themselves or you, but you end up thinking you are not lovable when it was their fault.A heavy atmosphere of guilt and shame from culture or religion In this episode, I share some very personal experiences that helped me learn to love myself. It comes down to learning to love others as well. But the real key is to realize that God is the source of the love and you are not. Learn to love yourself and others with God's love instead of your human love. It will make all the difference in how you see yourself and others, how you treat yourself and others, and how you love yourself and others.For all the Bible quotes in this episode, please check out the shownotes: thebiblepseakstoyou.com/038Thanks for listening. I'd love to hear from you. Please share your thoughts and let me know if you have any questions or if I can be of help in any way on your spiritual journey.Blessings,JamesTo register for the 10 week class, The New Testament Angels Still Speak to Us Today, go to Angel ClassSupport the show
~ //SELF LOVE 101// - How to practise self love.Self love is important but how do you practise self love? In this podcast I'll take you through 9 simple ways that you can use to practise self love. Learn to love yourself. Hi, I’m Emily Joan Smith. This podcast is for those of you who are looking for serious personal growth! You can expect a NEW PODCAST EVERY WEDNESDAY! I also make weekly videos that are full of inspiration, motivation, tips, advise and positivity. These videos are uploaded to my Youtube. - Live Without Limits OfficiaFollow my Social Media for any updates...~INSTAGRAM: https://www.instagram.com/livewithoutlimitsofficial/?hl=en~FACEBOOK: https://www.facebook.com/livewithoutlimitsofficial/~ TWITTER: https://twitter.com/ejslwl~ YOUTUBE https://www.youtube.com/c/livewithoutlimitsofficial/featured?sub_confirmation=1Other platforms my podcast is on:
As Carrie Bradshaw so eloquently said, "The most exciting, challenging, and significant relationship of all is the one you have with yourself." Whether you're single, in a relationship, or getting out of one -- it's all about you. You are the only guaranteed constant in your life, so it makes sense to learn to make the most of your time with yourself. In this episode, I give 5 Practical Tips to Love Yourself More so that you can gain the confidence you need to create a life you love and are proud of, starting with that solid foundation of self-love, self-trust, and self-respect. Let's get into it.
Do you realize the inherent power in consciousness to learn how to love yourself? Even more powerful is to actually love yourself and let go of the lower level emotions and inner blocks to loving yourself more in 2020. When you understand the power in consciousness of loving yourself, you will "get" that all other New Year's resolutions will be supported by the power in consciousness to manifest all of your intentions and goals for the New Year.Listen in to this podcast about how to love yourself more in 2020.Also included in "Your Weekly Dose of Higher Consciousness" is this week's 101 Ways to Happiness Tips #19 (and a repeat of #17 for the purpose of setting goals in 2020)Additionally, I introduce you to this week's HIgher Consciousness Quiz with asks, which of the following devotional acts is of highest consciousness:Kneeling to Pray,Lighting Incense, orHolding your hands in prayer?The answer comes at the end of today's podcast.Here’s Links to Purchase Dr. David R. Hawkins Books: · Power VS Force· Truth VS Falsehood· Letting Go: The Pathway of Surrender· The Book of Slides You can connect with Your Happy Host & Trumpeter of Truth, Liz Gracia here: · Website· Podcast· YouTube Channel· Facebook· Instagram· PinterestSupport the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=VLQNX2F2RY426)
Cynthia Thurlow is an expert in women's hormonal health. She's given two Ted Talks with a combined total of over 2 millions views. Join Cynthia and I for a talk on women's health and loving yourself more. Connect with us on Instagram at @cht_wellness and @angelpodcast. Please be an angel and share this podcast with your family and friends! Love Yourself More Course Interested in joining the Love Yourself More course? Email juliejancius@gmail.com for details! You can support this podcast by: 1.) Rating the podcast 5-stars 2.) Writing a positive review of the Podcast 3.) Posting it in your Apple Podcast App 4.) When you email a copy to juliejancius@gmail.com and you'll be entered into a monthly drawing to win a Angel Message Reading. There's 12 chances to win every year. 5.) Want to triple your chances of winning? Copy and paste your review on my FaceBook Page (https://www.facebook.com/angelpodcast/) and on Google under my company Chicago Energy Healing. Thank you so much for all you do!!! Add Your Name to the Prayer Jar And we'll pray for you every day. All you have to do is subscribe FOR FREE at www.jancius.com. Be on the Podcast Share Your Angel Story Telling us about the signs you've received from your loved ones. We'd love to share your story on the podcast. Email us for details at juliejancius@gmail.com. CONTINUE THE CONVERSATION ON INSTAGRAM! Follow Julie, then ask a question on social media and Julie may answer it on the podcast! Or she might just ask you to be on the show! Instagram: www.instagram.com/angelpodcast/ Facebook: www.facebook.com/angelpodcast/ YouTube: https://www.youtube.com/channel/UCLOL5Dgsssv7A4C7SLvyqWg?view_as=subscriber KEY WORDS: God, Universe, Source, Spirit, Guardian Angel, Angel, Angel Message, Angel Messages, Angel Reader, Angel Readers, Angel Whisper, Angels, Anxiety, Archangel, Archangels, Arch Angel, Archangel Gabriel, Archangel Michael, Archangel Raphael, Ask Angels, Attraction, Law of Attraction, The Secret, Oprah, Super Soul Sunday, Soul Sunday, Aura, Aura Field, Author, Awakening, Being, Bliss, Bible, Bible Verse, Bliss and Grit, Buddhism, Catholic, Chakra, Chalene, the Chalene Show, Realitv, Change Your Life, Chicago, Naperville, Wheaton, Chicagoland, Christian, Christianity, Church, Pastor, Preacher, Priest, Co Create, cocreate, Consciousness, Spirit Guide, counselor, therapist, Dax Shepard, Death, Depression, Died, Grief, Divine, Doctor, Dream, Angel Therapy, Gabrielle Bernstein, Ego, Empath, Energy, Energy Healing, Enlightened, Zen, Enlightenment, Enneagram, Fabulous, Faith Hunter, Family, Feelings, Goal Digger, Jenna Kutcher, Ancient wisdom, Brandon Beachum, girl boss, badass, life coach, sivana, good, gratitude, great, school of greatness, greatness, the school of greatness, lewis howes, the Charlene show, rise podcast, Rachel Hollis, Tony Robbins, the Tony Robbins Podcast, guardian angels, guides, happy, happier, happiness, Hay House, summit, hayhouse, healed, healing, health, heart, heart math, heaven, help, high vibration, higher self, highest self, holy, I AM, illness, inner peace, inspiration, intention, intuitive, jewish, joy, Julia Treat, Julie Jancius, learn, lesson, light worker, Louise Hay, Love, Marriage, Magical, Manifest, Manifesting, Marie Kondo, Master Class, Meditate, Meditation, Medium, Mediumship, the Long Island Medium, the Hollywood Medium, Message, Metaphysics, ACIM, A Course In Miracles, Method, Mindful, Mindfulness, Miracles, Mom, Motherhood, Naturopath, New Age, Passed Away, Past Lives, Peace, Positive, Power, Pray, Prayer, Prosperity, Psychic, Psychic Medium, Psychology, Purpose, Quantum Physics, Life Purpose, Ray of Light, Reiki, Relax, Religion, Robcast, Sadness, Depression, Sahara Rose, School, Science, Shaman Durek, Shift, Sleep, Soul, Source, Spirit, Spirit Team, Spiritual, Spiritual Awakening, Spiritual Gifts, Spirituality, Stress, Synchronicity, Tara Williams, Tarot, Teacher, Thinking, Thoughts, Transcended State, Transcendence, Universe, Vibration, Vortex, Wellness, Worry, Worship, Yoga, Zen, Afterlife. Sounds True, Circle, A Course in Miracles, Marianne Williamson, near-death experience, spirit guides, awaken your inner, elevator, wild mystic, transformation church, 111, 11, 11:11, metaphysics, sacred living, divine beings, the sivana podcast, sivana, philosophy, millennial, millennials, mantra, buddah, hindu, vedanta and yoga, monk, the astrology hub, buddha at the gas pump, the unusual buddha, living open, the cosmic calling, rewilding for women, empowering women, shamanism, the deconstructionist, faith, joe and charlie, alcoholics anonymous, 12 step recovery, alanon, atheist, friendly atheist, hippie, new age, what's your sign, intuitives, healers, dream freedom, law of attraction secrets, marriagetoday audio podcast, marriage today, Ancient Wisdom, shaman, love and marriage, love & marriage, the examen with Fr. James Martin, Sadhguru, Sadhguru's Podcast, yogi, mystic, spiritual master, So you think you're intuitive, podcast pray as you go, pray as you go, your daily prayer podcast, mindful living spiritual awakening, redefining wealth, the positive head, classic BYU speeches, homilies, Richard Rohr, animal, horoscope, the enneagram journey, highest self podcast, sahara rose, Deepak Chopra, 131 Method Mindset, realitv.
Does the conversation around “self love” make you squirm? Do you feel resistance or anxious when you talk or think about loving yourself more? Many of us struggle with the... The post #12: Three Reasons You Need to Love Yourself More appeared first on Get Lively Now.
Greetings 9 Mind Sacred Sisters. Peace, prosperity, protection and most of all wisdom be upon we all and those we love and also those who LOVE the ones we love. Whats good everybody? Time to take the 9MIND Sisters to an even higher frequency with my new and upcoming video vlogging channels. Have not come up with the Channel names yet but will inform you as they are created. Still working on the THE INDIGENOUS REMEMBRANCE RESPECT & RESTORE PROJECT and will be working on a video to give the project more promotion and publicity. So as you can tell I am staying very, very busy. I am also the creator of the "LOVE YOURSELF MORE" creat a "BETTER ME" health change makeover challenge and of course I had to start with (myself) and let me just tell yall now that the entire experience has been nothing less than majical and life changing. There is nothing better than for one to feel good about themselve and where they are at in life. So my new channels will be all about encouraging the sisters to follow the example I have set and to work on creating a better YOU and of course giving advice and just a lot of one on one girlie talk. I'm new at vlogging so I still have a lot to learn but I want to bring you exciting and educational content sprinkled with sarcasm, sexy, sassy wit, realism and most of all laughter. It has been shown that not only does Laughter reduce aging it also fights off mental illness so finding healthy ways to laugh and enjoy oneself is what mature, well preserved women like myself and the other sacred 9MIND Sisters need in our lives, right? With that said. I want to assist in any way I can in spreading the message that LOVE must start with SELF before you can share or give it to another. I do love you all and let's ride this "LOVE YOURSELF MORE" Train until the tracks themselves tell us; "LADIES, this is OUR FINAL STOP." :)
Greetings 9Mind Sacred Sisters and Others. Peace, Protection, Prosperity and most of all WISDOM upon we all and those we love. The create a "Better Me' challenge that I started last July 2016 to give myself (one whole year) to work on and change everything about myself that I did not like or feel good about. I have done just that and the results are nothing short of AMAZING!. I feel great. I look great and I did all with my (will) and my (mind). I have lost 97% of the weight I wanted to lose and my focus now is sculpting or what is otherwise known as body toning. Those core areas that we women have the most issues with. :) Stomach, thighs, butt and arms. I know what youre saying. "That's your entire body." Lol Well youre right. But those are my problem areas so giving myself a realistic body makeover goal to achieve was the best plan of action for me. I changed how I ate, I started fasting which is something I had never done. I put myself on vitamins and I made it my business to do the number one most important thing, which is MOVE! The Body is a wonderful work of art when it is treated right and respected and you must keep it in motion at all time. I used the example that our bodies are just like water, but you can either be smelly, stagnant undrinkable water or you can be that clear, flowing life giving water. Which one would you rather be drinking? Well its the same when other people see you. Are you that glass of water that someone wants a drink of or do they get up having left the glass untouched? When I say Im going to do something, I must keep my word so Im in grind, beast mode when it comes to my end of July goal deadline and the most amazing part of my makeover is it has been accomplished without a gym and without surgery. I chose to take my weight off the same way I put it on which was (over time). Thank You all for sharing this new me makeover challenge wand as I always say; "LOVE YOURSELF MORE!"