Podcasts about buffering

This month we're sharing some of our favorite "special guest" episodes from the Buffering archives, and there's no better way we could think of to kick things off than with our very first Buffy chat with BFF of the pod Joanna Robinson! Up for discussion: claddagh rings, Angelus's foundation, what exactly IS "one moment of true happiness" and is there a corresponding equation by chance?! This encore episode originally aired on April 26th 2017. CELEBRATE 10 YEARS OF BUFFERING Join us at Brooklyn's Littlefield for our first-ever Homecoming Weekend on October 16th & 17th. Tickets are on sale now — all information: ⁠⁠⁠bufferingcast.com/live⁠⁠ READ (OR LISTEN TO!) SLAYERS, EVERY ONE OF US ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bufferingcast.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jennyowenyoungs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kristin Russo | @kristinnoeline; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kristinnoeline.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bufferingcast.com/music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PATREON | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/bufferingcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MERCH | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bufferingcast.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PODCAST SCHEDULE & EVENTS | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bufferingcast.com/jennycalendar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Produced by: Kristin Russo & Jenny Owen Youngs Edited by: Kristin Russo Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bufferingthevampireslayer.com/justkeepfighting⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Alcohol Minimalist Podcast, Molly revisits one of the show's most popular topics: buffering.Buffering is what we do when we use alcohol, food, shopping, scrolling, or other distractions to avoid uncomfortable emotions. It is not a character flaw—it is a human coping strategy driven by a brain wired to seek pleasure and avoid pain.Molly explains how alcohol can become a buffer for stress, boredom, insecurity, or discomfort, and why temporary relief often leads to more anxiety, regret, or overconsumption later. The goal is not to feel good all the time. The goal is to build awareness, feel your feelings, and stop using alcohol to escape your life. In This EpisodeYou'll learn: What buffering is  Why alcohol is commonly used to avoid emotions  How the lower brain seeks quick relief  Why buffering creates temporary pleasure but long-term consequences  How awareness helps you change your drinking habits  Why feeling discomfort is part of creating a peaceful relationship with alcohol Key TakeawayBuffering does not solve uncomfortable emotions—it only delays them. When you stop using alcohol to numb, distract, or escape, you can begin to understand what you are actually feeling and create real, lasting change.Reflection QuestionThe next time you want a drink, pause and ask:“What am I feeling right now, and what am I trying not to feel?”Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Welcome to Once More, With Spoilers, where Kristin Russo & Jenny Owen Youngs revisit every episode of Buffy the Vampire Slayer, one at a time — for the SECOND time! — this time discussing each episode with spoilers! The winter here is cold* and bitter and even your best overalls will not keep you warm. Swords are gonna clang, orbs are gonna orb, and hearts are gonna break. We have arrived (again) at one of the best episodes of the series, and all we can say is… ouchhhhh. *for proof pls see S3E10 Our original coverage of "Becoming (Part 2)" — with no spoilers! — aired on July 5, 2017 and you can find it here: https://podcasts.apple.com/kh/podcast/2-22-becoming-part-2-a-buffy-the-vampire-slayer-podcast/id1150241800?i=1000389540386 For a limited time get 15% off of One Skin using code BUFFERING.  CELEBRATE 10 YEARS OF BUFFERING Join us at Brooklyn's Littlefield for our first-ever Homecoming Weekend on October 16th & 17th. Tickets go on pre-sale Thursday, May 7th at 10AM ET and will be live for the public at 10AM ET on Friday, May 8th — all information: ⁠bufferingcast.com/live⁠ READ (OR LISTEN TO!) SLAYERS, EVERY ONE OF US ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bufferingcast.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jennyowenyoungs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kristin Russo | @kristinnoeline; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kristinnoeline.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bufferingcast.com/music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PATREON | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/bufferingcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MERCH | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bufferingcast.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PODCAST SCHEDULE & EVENTS | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bufferingcast.com/jennycalendar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited by: Kristin Russo Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you find your weight is moving around a lot, or you're in a familiar cycle of stressing about weight and trying to do something about it (dieting), please listen to this episode where I explain why you might do this and what it stops you from achieving with your weight and life. I'll reconnect you with the most important goal that will help you create the results you truly want, across all areas of your life.I'm now full for 1:1 coaching and my next intake will be in September 2026. ⁠Buy my fabulous 12 week food and drink planner to help you change your eating and drinking behaviours in a practical way >⁠⁠And sign up to my 20 lesson podcast course to help you stop emotional eating >

Click to Send us a text!Stress stacks across a long NASCAR season, and we see it show up as subtle drops in energy, recovery, and focus. We explain why the real advantage comes from buffering stress at the biochemical level, using magnesium and activated B vitamins as two of the most effective tools. • Stress as external load plus internal stressors like deficiencies and blood sugar swings • Why performance gets unstable when nutrient support is low • Magnesium as an “all-star mineral” for energy, nervous system control, sleep quality, and recovery • Food-first magnesium sources and why consistency matters during travel-heavy race weeks • Supplement nuance including choosing the right magnesium form and timing • Activated B complex for energy production, neurotransmitter balance, mood, and stress resilience • Food-first B vitamin strategies including proteins, complex carbs, leafy greens, and organ options • Why we recommend testing instead of guessing for mineral and vitamin status • How magnesium and B vitamins fit into tier-one foundations and tier-two targeted support • Why unbuffered stress is the real enemy in high performance environments For those exploring functional grade magnesium and activated B complex, you can find these resources at jeffreymort.com forward slash shop. Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE!

E ae!Welcome to Deep Space Podcast! Many thanks for listening. Massive thanks to the Spatial Listerners of the week MAURI PAYAN and NJABULO NTOKOZO!I really appreciate your monthly support, guys! Check how to become Spatial Listener and Co-Host and help me to keep your favorite podcast on the air:https://deepspacepodcast.com/subscribe Enjoy the week547! Playlist:Artist – Track Name – [Label] Leonidas feat. U-guru – Black Thanks – [Hobbes Music]Jon’Smu – Found Out – [Hanagasumi]Lady Jane Wild – Copy Back – [Cod3 QR]Mok Jay – How Do U Know (Da Lex DJ My Money’s On h3R Mix) – [Mok]Matti Turunen – Kanuuna – [Muhk Label]Cali Kula & Ogra – Al Chifra – [Wild Bohemia]The Gospel of Thomas – From The Ether – [Girls of the Internet]Miris – e dub (Eduardo’s The Cosmic Journey Revisited Remix) – [Vessel]Crystal Maze – I Feel You – [aDepth audio]Buffering… – Misplaced NostalgiaFloatingMind – Le Retour De Bâton – [monoKrak]

High-speed internet is critical for work, school, shopping, and many other ways we engage in everyday life. While most Massachusetts residents utilize broadband internet connections each and every day, there are still thousands of people who don't have access, both in rural and urban areas. New federal funding is giving Massachusetts the boost it needs to lay the groundwork to get everyone connected. Michael Baldino, the Director of the Massachusetts Broadband Institute at MassTech in Westborough, talks with Nichole about the state's efforts to get everyone online and how this new federal funding will help.See omnystudio.com/listener for privacy information.

Back from a brief break, Dom is joined by his fellow scholar Sami Shah, who gives him the full rundown of every major story we missed while we were gone. Charles who?Listen to Sami Shah's podcast doco here: https://shows.acast.com/news-weakly/episodes/news-weakly-196-not-talking-bout-the-revoluion---Listen AD FREE: https://thechaserreport.supercast.com/ Follow us on Instagram: @chaserwarSpam Dom's socials: @dom_knightSend Charles voicemails: @charlesfirthEmail us: podcast@chaser.com.auChaser CEO's Super-yacht upgrade Fund: https://chaser.com.au/support/ Send complaints to: mediawatch@abc.net.au Hosted on Acast. See acast.com/privacy for more information.

Welcome to Once More, With Spoilers, where Kristin Russo & Jenny Owen Youngs revisit every episode of Buffy the Vampire Slayer, one at a time — for the SECOND time! — this time discussing each episode with spoilers! ***This is a cross-posted episode from The eX Files where hosts Jenny Owen Youngs and Kristin Russo cover The X-Files one episode at a time, spoiler free.*** A veritable smorgasbord of both psychics and Buffering jingles converge for one of The X-Files most beloved episodes, S3E4 "Clyde Bruckman's Final Repose." We've got Peter Boyle, questions about the meaning of life, Jenny feeling all kinds of feelings, and Kristin returning to her crystal ball (adding to the veritable smorgasbord of psychics) to find out more about Scully's NEW DOG.  READ (OR LISTEN TO!) SLAYERS, EVERY ONE OF US ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bufferingcast.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jennyowenyoungs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kristin Russo | @kristinnoeline; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kristinnoeline.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bufferingcast.com/music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PATREON | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/bufferingcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MERCH | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bufferingcast.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PODCAST SCHEDULE & EVENTS | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bufferingcast.com/jennycalendar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited by: Kristin Russo Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about your ad choices. Visit megaphone.fm/adchoices

Japan has been cushioning the economic shock of soaring crude oil prices with its ample oil reserves, International Monetary Fund chief economist Pierre-Olivier Gourinchas has said in a recent interview.

Slayers, Every One of Us — the memoir we wrote together about our marriage, divorce, and podcasting through it — turned ONE this past week!! To celebrate we recorded our Watcher's Diary live with many of you. It was, of course, ever so much fun. In addition to Kristin talking about her feelings and assuring everyone that Jenny does, sometimes, also have feelings we discussed our favorite children's books, TOLD MANY POD SECRETS, and found out everything Kristin forgot about Lord of the Rings. Something for everyone! "Get up to 15% off OneSkin with the code BUFFERING at https://www.oneskin.co/BUFFERING #oneskinpod" OUR BOOK! OUR BOOK! OUR BOOK IS HEEEEERE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bufferingcast.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jennyowenyoungs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kristin Russo | @kristinnoeline; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kristinnoeline.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bufferingcast.com/music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PATREON | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/bufferingcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MERCH | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bufferingcast.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PODCAST SCHEDULE & EVENTS | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bufferingcast.com/jennycalendar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Produced by: Kristin Russo & Jenny Owen Youngs Edited by: Kristin Russo Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bufferingthevampireslayer.com/justkeepfighting⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

13. Jim McTague: Jim McTague reports on the economy in Lancaster County, noting steady business activity despite rising gasoline prices. He emphasizes the role of wealthy retirees in buffering retail spending and explains the tax implications of traditional IRAs versus Roth accounts. (13)1956 GOLDEN NUGGET

Computer scientist Keith Winstein is an expert in how computers communicate. Computer networks create what he calls shared fictions – abstract realities, like a website or a Zoom call, that exist only because the computers on either end agree to act as if they are real. Unfortunately, today's networks lack a shared notion of a “computation,” which hurts market efficiency in cloud computing and frustrates efforts to hold tech companies accountable for the results of their algorithms. As computational power becomes concentrated in a smaller number of companies, Winstein advocates for a shared language of “computational truths,” defining computations precisely so results are reproducible and auditable. His research group hopes this will lead to greater transparency and accountability in the cloud and, ultimately, to greater confidence in the computations that companies do every day on our behalf. The truth matters, Winstein tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast. Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu. Episode Reference Links: Stanford Profile: Keith Winstein Connect With Us: Episode Transcripts >>> The Future of Everything Website Connect with Russ >>> Threads / Bluesky / Mastodon Connect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / Facebook Chapters: (00:00:00) Introduction Russ Altman introduces guest Keith Winstein, a professor of computer science and electrical engineering at Stanford University (00:02:56) Why Choose Networking The appeal of the shared digital “fictions” created by connected computers. (00:04:22) The Internet's Impact The broader societal implications of networking technologies. (00:05:35) Computational Truth The concept of tracking how data is produced and verified. (00:09:18) Misaligned Cloud Computing How “pay for effort” models create inefficiencies in cloud systems. (00:13:51) Determining Computational Truth The need for verifiable computation that produces consistent results. (00:18:19) Computations & Accountability How identifying computations could improve trust in systems. (00:20:56) Collaborating Online Why latency challenges make online performance collaboration difficult. (00:24:38) Real-Time Performance Systems Creating a custom system for musicians to perform together online. (00:28:00) Latency vs. Bandwidth Why faster internet speeds don't necessarily reduce delay. (00:30:43) Eliminating Latency How buffering layers in software create unnecessary delay. (00:32:41) Balancing Audio Quality & Delay The different trade-offs for musicians, actors, and audiences. (00:34:20) Rethinking Computer Science Education The need to bring playfulness and interactivity back into learning. (00:35:46) The Xylophone-Based Class Teaching computation through real-time sound and music. (00:38:34) Future In a Minute Rapid-fire Q&A: optimism, truth in computing, and innovation. (00:41:01) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

https://theadhdclaritycoach.comIf you've ever thought something would take 10 minutes… and it took 2 hours (or the opposite), you're not alone.Time management with ADHD isn't just about planners or discipline—it starts with something deeper: your ability to feel time.In this video, I break down:Why time perception is so hard with ADHDThe “time as a second language” analogyHow underestimating and overestimating time both create problemsPractical, compassionate strategies that actually helpThis is not about shame. And it's not about pretending ADHD is a superpower. It's about working with your brain in a realistic, supportive way.✨ If you want more support, check out my group coaching program (link below):https://theadhdclaritycoach.com/page/clarity-group-coaching--week-adhd-program-sales-pageTimestamps00:00 – Why time management is so hard with ADHD 01:00 – Time as a “second language” analogy 02:00 – Underestimating vs overestimating time 02:45 – Why overestimating leads to overwhelm & shutdown 03:00 – Strategy #1: Externalizing time (visual timers) 03:45 – Strategy #2: Practice estimating time (make it a game) 04:30 – Why time may never feel intuitive (and that's okay) 04:45 – Real-life story: losing track of time in Rome 05:30 – Strategy #3: Buffering your time 06:00 – How to make buffering actually work (without frustration) 06:40 – Final thoughts + support options

Steve and Captain Evil break down the Super Bowl, Bad Bunny, and tackle more random questions.

Guest: Andrew Baker DDS MD https://www.instagram.com/andyomfs/   Guest: Jaclyn Tomsic DMD MD https://www.jaclyntomsic.com/about-jacci   Host: Serv Wahan DMD MD https://www.drwahan.com/   Keywords local anesthesia, dental techniques, oral surgery, anesthesia management, patient comfort, dental education, anesthesia challenges, dental procedures, pain management, dental injections, Jacci Tomsic, Andrew baker, Dr. Wahan, IAN block Summary In this conversation, oral surgeons Andy Baker and Jacci Tomsic discuss the importance of local anesthesia techniques in dental procedures. They share their personal experiences and methods for administering anesthesia, including the use of topical anesthetics, buffering solutions, and various injection techniques. The discussion also covers challenges faced during inferior alveolar nerve blocks, managing patient anxiety, and addressing common questions about local anesthesia. The conversation emphasizes the significance of effective pain management and the need for continuous learning in the field of oral surgery. Takeaways Local anesthesia is crucial for effective dental procedures. Topical anesthetics can significantly improve patient comfort. Buffering local anesthetics may reduce pain during injections. Injection techniques vary among practitioners but should prioritize patient comfort. Managing patient anxiety is essential for successful anesthesia administration. Infections can complicate anesthesia effectiveness due to pH levels. Communication with patients about their comfort is vital during procedures. Using a variety of techniques can enhance anesthesia success rates. Understanding individual patient anatomy is key to effective anesthesia. Continuous education and adaptation of techniques are important in oral surgery. Titles Mastering Local Anesthesia Techniques The Art of Pain Management in Dentistry Sound bites "I think it makes a difference." "I do a lot more local because..." "I always aspirate no matter what." Chapters 00:00 Introduction and Guest Reintroduction 01:10 The Importance of Local Anesthesia Techniques 04:32 Local Anesthesia Techniques for Maxilla and Mandible 10:06 Injection Techniques and Tools Used 19:34 Managing Anesthesia for Anterior Teeth 28:07 Challenges with Inferior Alveolar Nerve Blocks 39:12 Addressing Patient Anxiety and Pain Management 51:35 Common Questions About Local Anesthesia

hi hello hey… oh, are you waving at us?? We've done many an episode about the unique situations we find ourselves in while navigating a world with limited vision, and this one offers a fresh take on a very enduring experience. After living for 30 years (an average of our ages), we've realized our brains aren't exactly built for speedy visual processing. When your vision is limited, your brain gets less information to work with—and sometimes it feels like it's just… buffering. This isn't a visual processing disorder; it's simply our brains doing their best with what they've got. The result? Occasional awkward pauses, missed cues, and moments where we look completely spaced out. But there's also a flip side. Because we don't get bogged down in tiny visual details, our brains have learned to compensate in pretty cool ways. We make decisions based on shapes, colors, patterns, and context—and honestly, we're often surprisingly accurate. (And when we're not, the fails are at least validating proof to our friends that no, we're not being dramatic about our vision.) related episodes If you want more proof that our eyes love putting us in funny situations, check out these episodes: 52. our lives are just one long, awkward moment for more on navigating social situations with low vision. 114. please, read the room!!! on choosing our battles—when to disclose and ask for accommodations, and when to let things go. 17. do we want a cure? our thoughts on not fixing our vision. And an episode we reference in this one: 107. blind gamer girlies on playing video games with low vision. Case + Cass enjoying some exercise (& processing visually), 2025

The bicarbonate buffer system plays a critical role in the body's ability to maintain pH, manage inflammation, and support cellular healing—and in this episode, Dr. Greg Jones sits down with Dr. Mark Sircus to explore how restoring this natural bicarbonate buffering system may help slow aging and support the body's capacity to heal chronic disease. Drawing from decades of clinical experience, Dr. Sircus explains how Natural Allopathic Medicine integrates bicarbonate therapy with essential nutrients like magnesium and iodine to strengthen resilience and improve physiological function.A pioneer in natural medicine, Dr. Sircus outlines why bicarbonate is far more than a household compound. He shares its potential applications in kidney health, metabolic regulation, athletic performance, and even as a supportive therapy in cancer care. Throughout the conversation, he challenges conventional medical assumptions while emphasizing safe, evidence-supported approaches people can explore with proper guidance.Listeners will gain a deeper understanding of how the bicarbonate buffer works, why pH balance matters, and how simple, accessible interventions may influence long-term wellness. Whether you're interested in integrative oncology, root-cause medicine, or natural therapies that complement conventional care, this conversation with Dr. Mark Sircus delivers a thoughtful, science-driven perspective on healing the body from the inside out.

Next week is Christmas, and as Michelle reflects on the season—what it holds, what it doesn't, and the quieter spaces many of us feel at this time of year—an insight from a yin yoga class offers an unexpected theme: boredom. In yin yoga, long-held poses can bring up discomfort, restlessness, and resistance…but what caught Michelle's attention was her teacher's invitation to notice boredom specifically. That word landed immediately, because boredom wasn't just present in the pose—it was familiar in life.From there, Michelle explores boredom as one of the “quieter” emotions we're rarely taught to recognize, name, or stay present with. She shares a powerful childhood message about packing emotions into a shoebox and putting them away, and explains how many adults grow up fluent in managing the “big” emotions—like anger, grief, or anxiety—while remaining unsure what to do with subtler ones like boredom. But emotions aren't problems to fix. They're signals—like dashboard lights—offering information from your nervous system about what's happening inside and around you.Boredom, Michelle suggests, is often uncomfortable not because it's painful, but because it's empty. It creates space, and for many of us, space doesn't feel safe. That's why boredom becomes prime buffering territory: snacking when we're not hungry, scrolling without thinking, turning on noise, opening tabs, staying busy—anything to outrun the sensation of “nothing happening.” The goal isn't to judge these patterns. It's to recognize them. Because bored eating often looks and feels different than hunger-based eating, and without emotional awareness, we end up eating at boredom rather than listening to what it's asking for.Michelle invites you to consider what boredom might be teaching: a need for rest, novelty, connection, creativity—or a deeper discomfort with being alone with yourself. She shares how boredom has shown up in her own seasons of hustle and burnout, and how her resistance to stillness once made meditation feel nearly impossible. And she offers a simple, powerful practice: notice boredom in micro-moments (red lights, waiting rooms, the kettle boiling), name it, feel it in your body, notice the urge to escape, and stay with it for just ten more seconds.The episode closes with a layered personal insight: the contrast between poses like pigeon—where discomfort makes the emotional message loud—and more comfortable poses where boredom emerges and the lesson is quieter. In that quiet, Michelle recognizes a theme that's been following her: patience. Not forcing action because of anxiety, but slowing down long enough to let the message come through. And she invites you to reflect on your own relationship with boredom—and to reach out and share what you discover.In this episode, you'll learn:Why boredom is a “quiet” emotion that often gets overlookedHow boredom creates space—and why space can feel unsafeWhat buffering is, and why boredom is prime buffering territory (food, scrolling, busyness, noise)How bored eating differs from hunger-based eatingHow emotions function as nervous system “dashboard lights,” not problems to fixWhat boredom may be trying to communicate (rest, connection, novelty, creativity, burnout, fear of stillness)A simple micro-practice to build tolerance for boredom: name it, feel it, notice the urge, pause for 10 secondsWhy learning to sit with boredom supports emotional resilience and body trustHow yin yoga revealed a deeper theme: patience, and letting decisions come from clarity rather than urgency     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Beyond Buffering, where hosts Jenny Owen Youngs & Kristin Russo rewatch all of their favorite television shows that exist outside of the Buffyverse! In this feed you will find conversation on 90s classics such as The X-Files & My So-Called Life plus current favorites like Yellowjackets & Fallout! Our Fallout Season 1 coverage will begin airing in this feed on November 20th so you can rewatch the first ten episodes along with us leading up to Fallout's Season 2 premiere on December 17th. Our show calendar can be found here! The eX-Files Season 3 returns March 5th! LOCATE YOUR HOSTS UPON THE INTERNET  Jenny Owen Youngs | @jennyowenyoungs; ⁠⁠jennyowenyoungs.com⁠⁠ Kristin Russo | @kristinnoeline; ⁠⁠kristinnoeline.com⁠⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC Theme song and segment music composed and performed by the one and only Jenny Owen Youngs. LOOKING FOR BUFFY CONTENT? Head over to ⁠Buffering the Vampire Slayer and Angel On Top⁠! PATREON | ⁠⁠patreon.com/bufferingcast⁠⁠ MERCH |⁠⁠bufferingthevampireslayer.com/shop⁠⁠ +++ Produced by: Kristin Russo and Jenny Owen Youngs Edited by: Kristin Russo Logo: Devan Power +++ We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples.  Learn more about Land Acknowledgments + our continued anti-racist efforts at ⁠⁠bufferingthevampireslayer.com/justkeepfighting⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

Being alive at the end of your birth is different than being kept safe. In this episode Mel invites midwife and psychotherapist Dr Athena Hammond to talk about emotional safety during childbirth, how to enhance emotional safety and some strategies for nervous system preparation. This is part 1 of a 2 part series. Episode 175 is about the possibility of post-traumatic growth, a helpful discussion for women who feel emotionally and mentally traumatised by their birth experience who are looking for hope. Our guest for this episode is Dr Athena Hammond from @thebirthcounsel. You can learn more about Athena at www.thebirthcounsel.com.au If you have concerns for your well-being there is help for you at: The Gidget foundation Australia COPE This episode has been generously sponsored by Poppy Child from @popthatmumma. She is offering great birth rebellion listeners 25% off the Birth box which includes the oxytocin bubble tracks. This is an example of a nervous system calming technique discussed in our episode today. Use the code “Melanie” at the check out to claim your discount. Just go to hypnobirthing-positive-birth.com/birthbox You can watch this episode on YouTube here Get more from the Great Birth Rebellion Podcast Join the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.com Join the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.com Follow us on social media @thegreatbirthrebellion and @melaniethemidwife If this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by leaving a tip to support the ongoing work of this podcast. Disclaimer The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it's application intended for discussion between yourself and your care provider and/or workplace if you are a health professional. The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content. This podcast is not a replacement for midwifery or medical clinical care. The transcript below was generated with ai and may contain errors.

Imagine waking up, grabbing your phone, and realizing civilization hit the off switch. Snapchat? Gone. Fortnite? Toast. Spotify? Buffering like it's 2009. Thanks to Amazon Web Services catching the digital flu, half the planet's apps went night-night. Tech bros pacing like stock market traders, gamers screaming into the void, influencers forced to touch grass for the first time since 2018. It's giving apocalypse energy — just with more routers and panic tweets. Welcome to the dark age of Wi-Fi, population: all of us.

Another day, another round of sharp takes, hot opinions, and plenty of laughs. #MVCRPodcast #ConservativeComedy #AmericaFirst #RealTalk

Another day, another round of sharp takes, hot opinions, and plenty of laughs. #MVCRPodcast #ConservativeComedy #AmericaFirst #RealTalk

Kevin cuts straight to the heart of what true transformation actually is in this episode: spiritual movement - the inner work that rewrites your perception and, in doing so, rewires the Matrix you live inside. This isn't about hustling harder or rearranging circumstances. It's about changing the film you project so the movie of your life stops repeating the same lessons.Kevin opens by clarifying a crucial distinction: physical movement is the visible result - bodies, objects, and events shifting in space. Spiritual movement happens first; it's the shift in thought, intention, and perception that rearranges the hologram and yields new outcomes. You, as the localized center of consciousness, are the projector. Your energy is the continuous light; your conditioning is the film. Change the film, and the projection changes.He names two concrete, difficult practices that create spiritual movement. First: decision-making. Decisions don't require physical effort, but they require courage. Making a choice injects certainty into your intention - not certainty of the outcome, but certainty of direction. Kevin uses the Alan Watts anecdote to show why mental choices are harder than manual labor: the mind resists because it must face infinite data, doubt, and imagination. Choosing anyway turns on a little light in the dark room of amnesia and lets the hologram begin to shift.Second: restriction. Kevin frames restriction as transforming reactivity - interrupting the habit of instant gratification (fight, flight, freeze) and converting it into a non-reactive, present pause. That pause - the space between feeling and action - is where you process, not react. Buffering, lashing out, fleeing into distractions, or numbing keeps you replaying the same film. Restriction is ego-death from the ego's view, but it's spiritual growth from the center's perspective: it stops old patterns and lets a new film be loaded.He connects these practices back into the Alpha Male Coach foundations: the spiritual blueprint (remembering who you are) and the Matrix curriculum (seeing how your projections create systems that now master you). The aim isn't escape - it's evolution: awake to your role as projector, choose with authority, restrict the reactive pattern, and then follow through. Action and follow-through - keeping your word - are the third pillar of indomitable self-confidence and the engine that turns decision into real-world change.Throughout the episode Kevin gives practical imagery - the dark room with every treasure already inside, the projector-screen-film analogy, and the pause between F-line and A-line - so listeners can apply this immediately. This episode is a call to stop editing the screen and start changing the film. Do the inner work: decide, restrict, follow through - and watch the hologram rearrange itself to serve you.

The good people of Caledonia have made their voices heard on a new a controversial topic along the lakefront of Wisconsin. The same can't be said for Port Washington, which is why you need to make your voice heard! If you want more info about alternative sources of powering your home, click here. The city of Milwaukee is considering a new measure to enforce safe driving practices. On Thursdays, we welcome Civic Media's very own Jim Santelle to the show to break down the top stories coming out of the world of law including two cases which could decide the president's power to send troops into cities (that don't ask or need them), as well Stephen Miller going into "Buffering mode" on CNN and the hack comedian that is US Attorney General Pam Bondi. As always, thank you for listening, texting and calling, we couldn't do this without you! Don't forget to download the free Civic Media app and take us wherever you are in the world! Matenaer On Air is a part of the Civic Media radio network and airs weekday mornings from 9-11 across the state. Subscribe to the podcast to be sure not to miss out on a single episode! You can also rate us on your podcast distribution center of choice. It goes a long way! Guest: Jim Santelle

The good people of Caledonia have made their voices heard on a new a controversial topic along the lakefront of Wisconsin. The same can't be said for Port Washington, which is why you need to make your voice heard! If you want more info about alternative sources of powering your home, click here. The city of Milwaukee is considering a new measure to enforce safe driving practices. On Thursdays, we welcome Civic Media's very own Jim Santelle to the show to break down the top stories coming out of the world of law including two cases which could decide the president's power to send troops into cities (that don't ask or need them), as well Stephen Miller going into "Buffering mode" on CNN and the hack comedian that is US Attorney General Pam Bondi. As always, thank you for listening, texting and calling, we couldn't do this without you! Don't forget to download the free Civic Media app and take us wherever you are in the world! Matenaer On Air is a part of the Civic Media radio network and airs weekday mornings from 9-11 across the state. Subscribe to the podcast to be sure not to miss out on a single episode! You can also rate us on your podcast distribution center of choice. It goes a long way! Guest: Jim Santelle

Dolly Parton's sister says she was ‘up all night praying' for ill country superstar in alarming post (Page Six) (19:58) Charli XCX's Party Photo With Kylie Jenner Has Fans Calling Her ‘A Real Showgirl' (Mandatory) (24:47) Selena Gomez's kidney donor Francia Raisa breaks her silence after brutal wedding snub (Daily Mail) (28:45) ‘Molly-Mae: Behind It All' series 2 coming to Prime Video (Amazon) (33:43) ‘Dancing With the Stars' Couple Receives First Nine of the Competition on Disney Night: See the Scores, Who Went Home (Hollywood Reporter) (42:55) The Toast with Jackie (@JackieOshry) and Claudia Oshry (@girlwithnojob) The Toast Patreon ⁠⁠⁠⁠  ⁠⁠⁠⁠Toast Merch⁠⁠⁠⁠ ⁠⁠⁠⁠Girl With No Job by Claudia Oshry⁠⁠⁠⁠ ⁠⁠⁠⁠The Camper & The Counselor⁠⁠⁠⁠ ⁠⁠⁠⁠Lean In Learn more about your ad choices. Visit megaphone.fm/adchoices

Taylor Swift settles rumors about Super Bowl halftime show, Selena Gomez wedding speech and more on Jimmy Fallon show (Page Six) (18:41) Madison Beer and Chargers QB Justin Herbert confirm romance with sideline PDA ahead of Commanders game (Page Six) (28:14) Instagram Is Launching Its Own Awards for Creators: “Rings” (Hollywood Reporter) (35:53) Jennifer Lopez and Ben Affleck Pose on Red Carpet Together During Surprise Reunion at 'Kiss of the Spider Woman' N.Y.C. Premiere (PEOPLE) (40:11) Love Is Blind's Kacie Sets the Record Straight on Her Messy Breakup from Patrick (PEOPLE) (47:38) Dear Toasters Advice Segment (1:04:53) The Toast with Jackie (@JackieOshry) and Claudia Oshry (@girlwithnojob) The Toast Patreon ⁠⁠⁠  ⁠⁠⁠Toast Merch⁠⁠⁠ ⁠⁠⁠Girl With No Job by Claudia Oshry⁠⁠⁠ ⁠⁠⁠The Camper & The Counselor⁠⁠⁠ ⁠⁠⁠Lean In Learn more about your ad choices. Visit megaphone.fm/adchoices

Your kid is WAY addicted to screens... I have no idea where he gets it from... 

In this honest and emotional (!) episode, I share how I've noticed myself buffering my emotions by not following my plan recently. When we feel new, deeper levels of uncomfortable emotions, it can mean we stop doing the things (like writing and following our daily food and drinks plan) that we know make us ultimately feel better. But these backslides aren't failures — they're opportunities to double down on what we want. Our emotions aren't to be evaded or escaped, they're to be embraced and processed, and we need to give ourselves the opportunity to do that. Our primal brains and past self will say the urge is more important than following our plan. And our highest self would always say otherwise.Because every time we recommit to the outcomes we want and believe in our capability and capacity to manage our emotions without soothing them away with food and alcohol, we are rewarded — not only with confidence in our minds and bodies, but with pride and self-belief, which makes us stronger for the next obstacle we'll face.We're recommitting to the life we want and our belief that we're worthy of it — and that we're the only ones responsible for creating it. Have a listen and let me know what you think. sallywebstercoaching.comInteresting in changing your eating and drinking habits? Join me for 1:1 coaching this month! Find out more here >

Are you unknowingly sabotaging your leadership by staying too busy? Senior executives often fall into the trap of emotional buffering, keeping themselves occupied with tasks and meetings to avoid discomfort, tough conversations, or strategic thinking. While it feels productive in the moment, this sneaky habit can erode influence, limit results, and quietly weaken leadership presence. In this episode, you'll learn how to spot emotional buffering in yourself and your team, why it happens, and the hidden costs of letting it continue.  If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call You can find show notes, resources, and more here: https://tinyurl.com/4h4mbu49 

BIO: Andy Sparks, PhD, was an academic in the UK for ~25 years and is now the Research Innovations Manager for Maurten AB, Sweden, and an Honorary Visiting Research Fellow at Liverpool John Moores University, UK. His research focuses on nutritional interventions to enhance sports performance, particularly the use of sodium bicarbonate. He has published extensively on a range of topics in exercise physiology and sports nutrition, with a particular interest in endurance cycling and running performance.Dr. Andy Sparks shares his expertise on sodium bicarbonate as an overlooked yet highly effective ergogenic aid for sports performance, with a particular focus on recent advances in delivery methods that minimize gastrointestinal distress. He explains the science behind bicarbonate supplementation and reveals why this supplement deserves more attention from athletes across multiple sports.Key Points!• Sodium bicarbonate is recognized as an A-list evidence-based supplement by the Australian Institute of Sport• Traditional delivery methods caused GI distress, giving the supplement a negative reputation despite its effectiveness• Works as an extracellular buffer that helps manage hydrogen ions during high-intensity exercise• May also reduce pain perception during exercise, explaining benefits in longer-duration events• Effective for high-intensity activities (400m-3000m races), intermittent sports, and even endurance events• Dosing varies widely (0.1-0.3g/kg bodyweight) with significant inter-individual response variability• Peak blood bicarbonate levels occur between 15-90 minutes post-ingestion, depending on delivery method• The Maurten bicarb system combines mini-tablets with a carbohydrate hydrogel to maximize effectiveness while minimizing GI issues• Safety concerns relate primarily to sodium load rather than bicarbonate itself• Particularly beneficial for race strategies with high-intensity starts followed by sustained effortsThe Maurten bicarb system is available online at maurten.com, with region-specific sites including a US option.

Send us a textWelcome back for Episode 193! On today's episode:Mack & Steel Are Back With Another Free Flowing Episode!Weekly RecapTickets For The 2025 Win In Life Meetup At Equip Expo Are Live!Remember To Have Fun Out There! You're Doing What You Love!Answering Questions from the #LBCPower Move Of The Show!"Have Fun While You Do What You Do!"Intro/Outro MusicTrek Manifest - BL3$$3DSave On MyServiceArea.comCheck us out on your favorite social media platforms!YouTube:Mack Landscaping & Lawn Care | Steel Cuts Lawn & Landscaping Show Links:Mack's Links | Ced's LinksJoin Us Wednesdays @ 9PM EST For The Lawn Care Power Moves Instagram Live Show!

In this episode, Dr. Stacy Heimburger dives into the concept of buffering—the tendency to distract ourselves from uncomfortable emotions like frustration, anxiety, or sadness through habits like overeating, scrolling social media, or binge-watching TV. While these distractions may offer short-term relief, they prevent us from addressing the root cause of our discomfort. Dr. Heimburger explores how embracing frustration and discomfort is actually essential for personal growth and lasting change. You'll learn why sitting with your feelings can lead to deeper self-awareness, better decision-making, and ultimately, long-term success in weight loss and life. Tune in to discover practical strategies for tolerating discomfort and stepping away from the urge to buffer, helping you make progress in healthier, more sustainable ways.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Iain Stirling is best known as the razor-sharp voice of Love Island, you may also know him from Series 8 of Taskmaster, hosting ITV2's hit game show CelebAbility, his very own sitcom, Buffering, or maybe even his days on CBBC! He's now back with Relevant, a brand-new stand-up show touring throughout the UK.In this episode we discuss the creative freedom working within kids' television, growing up with the Edinburgh Fringe on his doorstep, the impact of success on his stand-up audience, the changing landscapes of a comedy career and the value of collaboration. Join the Insiders Club at patreon.com/comcompod where you can WATCH the full episode and get access to over 10 minutes of extras including his kids TV panel show, The Dog Ate My Homework, the pressure to construct revelations and meaning within an Edinburgh show plus the secret to activate your authentic self.Support the Podcast from only £3/month at Patreon.com/ComComPod✅ Exclusive access to full video and ad-free audio episodes✅ Over 10 minutes of exclusive extra content with Iain✅ Exclusive membership offerings including a monthly “Stu&A”PLUS you'll get access to the full back catalogue of extras you can find nowhere else!Catch Up with Iain:Iain Stirling is on tour throughout the UK in 2025 with Relevant - find all the dates and more at iaindoesjokes.com.Everything Stu's up to:28 March 2025 | Bristol1 April 2025 | Manchester23 April 2025 | London4 May 2025 | MachynllethDiscover Stu's comedy about the climate crisis, for everyone from activists to CEOs, at stuartgoldsmith.com/climate.Find everything else at stuartgoldsmith.com. Hosted on Acast. See acast.com/privacy for more information.

This week on WTFolklore we read the Ukrainian tale, Oh: The Tsar of the Forest, and are legitimately shocked at how resilient it's canon proves to be, despite our best efforts to deviate from it.Suggested talking points: The Foretold Hose-Pipe, An Eternal Greasy Handprint, The World is Buffering, A Modern O, Babies Made of Things Babies Aren't Made Of, Moisturized (With Beer), Airtight CanonIf you'd like to support Carman's artistic endeavors, visit: https://www.patreon.com/carmandaartsthingsIf you like our show, find us online to help spread the word! Follow us on Twitter, Facebook, and Youtube. Support us on Patreon to help the show grow at www.patreon.com/wtfolklore. You can find merchandise and information about the show at www.wtfolklorepodcast.com.

Welcome to Doomcoming, a Beyond Buffering podcast where hosts Jenny Owen Youngs and Kristin Russo cover Yellowjackets one episode at a time, spoiler free. Walter and Misty find Natalie at Camp Lottie (shout out to the phrase "woo woo bullshit" appearing in this very episode), Shauna pretends to sleep with Randy, Callie leans into her new life of crime, Shadow Tai plants one on Van, and in the 1997 wilderness Crystal falls from a cliff and Shauna goes into labor ALL DURING A SNOWSTORM. Also Javi has "a friend." There's a lot to discuss, ok?! It's Season 2, Episode 5: "Two Truths and A Lie"! Our episodes are spoiler-free, so you can watch along with us in real time if you haven't seen the series yet, and each episode will also include a segment at the end called "What's The Buzz" where we talk about some spoilery theories for those of you who have seen the whole first season and who might be as deep into Reddit as Jenny... WHAT'S THE BUZZ 1:42:09 - 1:51:00 IN EPISODE LINKS Dan Savage, ⁠This American Life “Return to the Scene of the Crime”⁠ LOCATE YOUR HOSTS UPON THE INTERNET  Jenny Owen Youngs | @jennyowenyoungs; ⁠⁠jennyowenyoungs.com⁠⁠ Kristin Russo | @kristinnoeline; ⁠⁠kristinnoeline.com⁠⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC Theme song and segment music composed and performed by the one and only Jenny Owen Youngs. LOOKING FOR BUFFY CONTENT? Head over to ⁠Buffering the Vampire Slayer and Angel On Top⁠! PATREON | ⁠⁠patreon.com/bufferingcast⁠⁠ MERCH |⁠⁠bufferingthevampireslayer.com/shop⁠⁠ +++ Produced by: Kristin Russo and Jenny Owen Youngs Edited by: Kristin Russo Logo: Devan Power +++ We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples.  Learn more about Land Acknowledgments + our continued anti-racist efforts at ⁠⁠bufferingthevampireslayer.com/justkeepfighting⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Doomcoming, a Beyond Buffering podcast where hosts Jenny Owen Youngs and Kristin Russo cover Yellowjackets one episode at a time, spoiler free. Lend us your EARS, kids, because we are baaaaack with our coverage of Yellowjackets Season 2! Triangle Buddy is here, a man is being buried naked in the woods, Natalie is weaponizing forks, Steve-watch has COMMENCED, Misty may get to harmonize in the woods, and we are having a cheerful dinner of slightly-charred-with-murder-evidence franks and beans! It's Season 2, Episode 1: "Friends, Romans, Countrymen" and you simply love to see it. Our episodes are spoiler-free, so you can watch along with us in real time if you haven't seen the series yet, and each episode will also include a segment at the end called "What's The Buzz" where we talk about some spoilery theories for those of you who have seen the whole first season and who might be as deep into Reddit as Jenny... WHAT'S THE BUZZ 1:48:04 - 1:54:07 IN EPISODE LINKS ⁠ECT Reddit Thread⁠ ⁠Opening Credits Differences⁠ LOCATE YOUR HOSTS UPON THE INTERNET  Jenny Owen Youngs | @jennyowenyoungs; ⁠jennyowenyoungs.com⁠ Kristin Russo | @kristinnoeline; ⁠kristinnoeline.com⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC Theme song and segment music composed and performed by the one and only Jenny Owen Youngs. LOOKING FOR BUFFY CONTENT? Head over to Buffering the Vampire Slayer and Angel On Top! PATREON | ⁠patreon.com/bufferingcast⁠ MERCH |⁠bufferingthevampireslayer.com/shop⁠ +++ Produced by: Kristin Russo and Jenny Owen Youngs Edited by: Kristin Russo Logo: Devan Power +++ We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples.  Learn more about Land Acknowledgments + our continued anti-racist efforts at ⁠bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Doomcoming, a Beyond Buffering podcast where hosts Jenny Owen Youngs and Kristin Russo cover Yellowjackets one episode at a time, spoiler free. In the past we are eating Jackie and in the present we are making hamburger patties as a way to process being investigated for murder!! In the past we are having astral-plane threesomes and in the present we are flirting at the bar with an undercover cop who bought us a shot of Fireball even though we are underage!! In all timelines and universes, Coach Ben is HORRIFIED. It's Season 2, Episode 2: "Edible Complex." Let's go! Our episodes are spoiler-free, so you can watch along with us in real time if you haven't seen the series yet, and each episode will also include a segment at the end called "What's The Buzz" where we talk about some spoilery theories for those of you who have seen the whole first season and who might be as deep into Reddit as Jenny... WHAT'S THE BUZZ 1:48:01 - 1:53:37 LOCATE YOUR HOSTS UPON THE INTERNET  Jenny Owen Youngs | @jennyowenyoungs; ⁠⁠jennyowenyoungs.com⁠⁠ Kristin Russo | @kristinnoeline; ⁠⁠kristinnoeline.com⁠⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC Theme song and segment music composed and performed by the one and only Jenny Owen Youngs. LOOKING FOR BUFFY CONTENT? Head over to ⁠Buffering the Vampire Slayer and Angel On Top⁠! PATREON | ⁠⁠patreon.com/bufferingcast⁠⁠ MERCH |⁠⁠bufferingthevampireslayer.com/shop⁠⁠ +++ Produced by: Kristin Russo and Jenny Owen Youngs Edited by: Kristin Russo Logo: Devan Power +++ We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples.  Learn more about Land Acknowledgments + our continued anti-racist efforts at ⁠⁠bufferingthevampireslayer.com/justkeepfighting⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Doomcoming, a Beyond Buffering podcast where hosts Jenny Owen Youngs and Kristin Russo cover Yellowjackets one episode at a time, spoiler free. Everyone knows that after a five course meal of your best friend/good friend, the best way to unwind is with a large goblet of TRAUMA! Let's pour our glasses full! Shauna can tell us about how to roll back skin, Van can be incredibly helpful by explaining what part of Jackie Taissa ate TO TAISSA WHO IS ALREADY ENTIRELY DISSOCIATING, and Ben can imagine what life might have been like if he'd stayed in the loving arms of his clam-chowder making boyfriend while we all weep. Fun! It's Season 2, Episode 3: "Digestif." Notes of chocolate horror, mulberry, and full-body-panic. Our episodes are spoiler-free, so you can watch along with us in real time if you haven't seen the series yet, and each episode will also include a segment at the end called "What's The Buzz" where we talk about some spoilery theories for those of you who have seen the whole first season and who might be as deep into Reddit as Jenny... WHAT'S THE BUZZ 1:43:38 - 1:48:12 LOCATE YOUR HOSTS UPON THE INTERNET  Jenny Owen Youngs | @jennyowenyoungs; ⁠⁠jennyowenyoungs.com⁠⁠ Kristin Russo | @kristinnoeline; ⁠⁠kristinnoeline.com⁠⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC Theme song and segment music composed and performed by the one and only Jenny Owen Youngs. LOOKING FOR BUFFY CONTENT? Head over to ⁠Buffering the Vampire Slayer and Angel On Top⁠! PATREON | ⁠⁠patreon.com/bufferingcast⁠⁠ MERCH |⁠⁠bufferingthevampireslayer.com/shop⁠⁠ +++ Produced by: Kristin Russo and Jenny Owen Youngs Edited by: Kristin Russo Logo: Devan Power +++ We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples.  Learn more about Land Acknowledgments + our continued anti-racist efforts at ⁠⁠bufferingthevampireslayer.com/justkeepfighting⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Doomcoming, a Beyond Buffering podcast where hosts Jenny Owen Youngs and Kristin Russo cover Yellowjackets one episode at a time, spoiler free. Let's have a hunting competition! The winner gets a trip to the mall, where you can try to eat Chinese food as it snows behind you?!?!?! You just have to follow me right down this hatch to retrieve your award, and don't mind Leonard the Bear on your way ! We've also got sinking, frozen albino moose, a goldfish taking a ride in Adult Natalie's mouth, and a NEW JINGLE FROM JENNY OWEN YOUNGS ALL ABOUT THAT TIME IN A YOUNG GIRL'S LIFE WHERE SHE MUST SIMPLY SLICE HER PALM! It's Season 2, Episode 4: "Old Wounds"! Our episodes are spoiler-free, so you can watch along with us in real time if you haven't seen the series yet, and each episode will also include a segment at the end called "What's The Buzz" where we talk about some spoilery theories for those of you who have seen the whole first season and who might be as deep into Reddit as Jenny... WHAT'S THE BUZZ 2:02:20 - 2:10:52 IN EPISODE LINKS Vulture "Yellowjackets's Sophie Thatcher Unpacks the Guilt Consuming Natalie in Season Two" ⁠https://archive.is/Ds8M9⁠ LOCATE YOUR HOSTS UPON THE INTERNET  Jenny Owen Youngs | @jennyowenyoungs; ⁠⁠jennyowenyoungs.com⁠⁠ Kristin Russo | @kristinnoeline; ⁠⁠kristinnoeline.com⁠⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC Theme song and segment music composed and performed by the one and only Jenny Owen Youngs. LOOKING FOR BUFFY CONTENT? Head over to ⁠Buffering the Vampire Slayer and Angel On Top⁠! PATREON | ⁠⁠patreon.com/bufferingcast⁠⁠ MERCH |⁠⁠bufferingthevampireslayer.com/shop⁠⁠ +++ Produced by: Kristin Russo and Jenny Owen Youngs Edited by: Kristin Russo Logo: Devan Power +++ We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples.  Learn more about Land Acknowledgments + our continued anti-racist efforts at ⁠⁠bufferingthevampireslayer.com/justkeepfighting⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Doomcoming, a Beyond Buffering podcast where hosts Jenny Owen Youngs and Kristin Russo cover Yellowjackets one episode at a time, spoiler free. Reunited and it feels so good: BFF of the pod Joanna Robinson joins Jenny to discuss an episode that is absolutely none of Kristin's business at the moment! Shauna completely forgets about the most important cookies she ever read, Misty endures the sobbing of some granola losers in the name of culinary excellence, and LOOK OUT because Jeff got the aux back!! Also the show finds new ways to upset us more deeply than we ever thought possible… how DO they do it?! It's time for Season 2, Episode 6: "Qui." Our episodes are spoiler-free, so you can watch along with us in real time if you haven't seen the series yet, and each episode will also include a segment at the end called "What's The Buzz" where we talk about some spoilery theories for those of you who have seen the whole first season and who might be as deep into Reddit as Jenny... WHAT'S THE BUZZ 1:41:43 - 1:45:09 LOCATE YOUR HOSTS UPON THE INTERNET  Jenny Owen Youngs | @jennyowenyoungs; ⁠⁠jennyowenyoungs.com⁠⁠ Kristin Russo | @kristinnoeline; ⁠⁠kristinnoeline.com⁠⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC Theme song and segment music composed and performed by the one and only Jenny Owen Youngs. LOOKING FOR BUFFY CONTENT? Head over to ⁠Buffering the Vampire Slayer and Angel On Top⁠! PATREON | ⁠⁠patreon.com/bufferingcast⁠⁠ MERCH |⁠⁠bufferingthevampireslayer.com/shop⁠⁠ +++ Produced by: Kristin Russo and Jenny Owen Youngs Edited by: Kristin Russo Logo: Devan Power +++ We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples.  Learn more about Land Acknowledgments + our continued anti-racist efforts at ⁠⁠bufferingthevampireslayer.com/justkeepfighting⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Doomcoming, a Beyond Buffering podcast where hosts Jenny Owen Youngs and Kristin Russo cover Yellowjackets one episode at a time, spoiler free. We are burying many things this week, and perhaps most dangerous of all: OUR FEELINGS! In the past, the search begins for Crystal (where the f*ck is Crystal, y'all), Ben shaves, and Shauna's most authentic self kicks the ever living shit out of Lottie's most authentic self. In the present we've got a musical, a goat named Bruce, and a snowy dance of glee between old pals who have a very grounded and healthy history together! It's time for Season 2, Episode 7: "Burial." Our episodes are spoiler-free, so you can watch along with us in real time if you haven't seen the series yet, and each episode will also include a segment at the end called "What's The Buzz" where we talk about some spoilery theories for those of you who have seen the whole first season and who might be as deep into Reddit as Jenny... WHAT'S THE BUZZ 1:39:49 - 1:46:19 LOCATE YOUR HOSTS UPON THE INTERNET  Jenny Owen Youngs | @jennyowenyoungs; ⁠⁠jennyowenyoungs.com⁠⁠ Kristin Russo | @kristinnoeline; ⁠⁠kristinnoeline.com⁠⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC Theme song and segment music composed and performed by the one and only Jenny Owen Youngs. LOOKING FOR BUFFY CONTENT? Head over to ⁠Buffering the Vampire Slayer and Angel On Top⁠! PATREON | ⁠⁠patreon.com/bufferingcast⁠⁠ MERCH |⁠⁠bufferingthevampireslayer.com/shop⁠⁠ +++ Produced by: Kristin Russo and Jenny Owen Youngs Edited by: Kristin Russo Logo: Devan Power +++ We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples.  Learn more about Land Acknowledgments + our continued anti-racist efforts at ⁠⁠bufferingthevampireslayer.com/justkeepfighting⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Doomcoming, a Beyond Buffering podcast where hosts Jenny Owen Youngs and Kristin Russo cover Yellowjackets one episode at a time, spoiler free. Uh-oh — Queen of Hearts ACTIVATE — we've officially decided to craft a ritual for eating our friends in the wilderness!!! It's not because we want to though it is is because the wilderness wants us to. Make sure you remember that! Triangle Buddy said FEAST UPON THINE FRIENDS JUST AS I ONCE DID WITH SKELETON BUDDY. Also, in the present timeline, Van throws the keys to the van (no relation) into the woods so we are all stuck in the sharing shack together revealing secrets and pouring phenobarbital cocktails. It's time for Season 2, Episode 8: "It Chooses." Our episodes are spoiler-free, so you can watch along with us in real time if you haven't seen the series yet, and each episode will also include a segment at the end called "What's The Buzz" where we talk about some spoilery theories for those of you who have seen the whole first season and who might be as deep into Reddit as Jenny... WHAT'S THE BUZZ 1:26:08 - 1:31:45 IN EPISODE LINKS ⁠Javi's Drawings⁠ ⁠Adam's Tattoo⁠ LOCATE YOUR HOSTS UPON THE INTERNET  Jenny Owen Youngs | @jennyowenyoungs; ⁠⁠jennyowenyoungs.com⁠⁠ Kristin Russo | @kristinnoeline; ⁠⁠kristinnoeline.com⁠⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC Theme song and segment music composed and performed by the one and only Jenny Owen Youngs. LOOKING FOR BUFFY CONTENT? Head over to ⁠Buffering the Vampire Slayer and Angel On Top⁠! PATREON | ⁠⁠patreon.com/bufferingcast⁠⁠ MERCH |⁠⁠bufferingthevampireslayer.com/shop⁠⁠ +++ Produced by: Kristin Russo and Jenny Owen Youngs Edited by: Kristin Russo Logo: Devan Power +++ We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples.  Learn more about Land Acknowledgments + our continued anti-racist efforts at ⁠⁠bufferingthevampireslayer.com/justkeepfighting⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Doomcoming, a Beyond Buffering podcast where hosts Jenny Owen Youngs and Kristin Russo cover Yellowjackets one episode at a time, spoiler free. It's the FINALE of Season 2 of Yellowjackets!!! We are making Hot PhenobarbiCocoa at Camp Lottie, burning down cabins in the wilderness, and surviving on a dinner of Roast Javi. Jeff is in cohoots with Walter. Coach Ben is moving into a tree. Saracusa is totally fucked. Teen Shauna is writing in her slam book in the attic. Not enough knives are dulled for a present day hunt. A LOT OF SAD THINGS HAPPEN THAT WE DON'T WANT TO WRITE ABOUT BUT WE ARE FORCED TO TALK ABOUT. It's time for Season 2, Episode 9: "Storytelling" ... which means it is also time to ready ourselves for SEASON 3 OF THIS WILD SHOW, premiering February 14th. Wow. We did it. Our episodes are spoiler-free, so you can watch along with us in real time if you haven't seen the series yet, and each episode will also include a segment at the end called "What's The Buzz" where we talk about some spoilery theories for those of you who have seen the whole first season and who might be as deep into Reddit as Jenny... WHAT'S THE BUZZ IT IS THE FINALE, THERE IS NO WHAT'S THE BUZZ!! LOCATE YOUR HOSTS UPON THE INTERNET  Jenny Owen Youngs | @jennyowenyoungs; ⁠⁠jennyowenyoungs.com⁠⁠ Kristin Russo | @kristinnoeline; ⁠⁠kristinnoeline.com⁠⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC Theme song and segment music composed and performed by the one and only Jenny Owen Youngs. LOOKING FOR BUFFY CONTENT? Head over to ⁠Buffering the Vampire Slayer and Angel On Top⁠! PATREON | ⁠⁠patreon.com/bufferingcast⁠⁠ MERCH |⁠⁠bufferingthevampireslayer.com/shop⁠⁠ +++ Produced by: Kristin Russo and Jenny Owen Youngs Edited by: Kristin Russo Logo: Devan Power +++ We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples.  Learn more about Land Acknowledgments + our continued anti-racist efforts at ⁠⁠bufferingthevampireslayer.com/justkeepfighting⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Once More, With Spoilers, where Kristin Russo & Jenny Owen Youngs revisit every episode of Buffy the Vampire Slayer, one at a time — for the SECOND time! — this time discussing each episode with spoilers! You CLEARLY know that feeling when you develop a crush on your new substitute teacher who then turns out to be a giant praying mantis, right?!?! A high school rite of passage. Today we get to revel in all of the glory that is Ms. French aka the She-Mantis as we cover Buffy's S1E4 "Teacher's Pet" for the second time... this time with spoilers. *The* episode that spawned the legacy of Buffering's praying mantis mask. What a day. JOIN US FOR PROM 2025 AT SUNNYDALE HIGH bufferingcast.com/prom JUST A FEW DAYS LEFT TO SCOOP HOLIDAY MERCH! http://www.bufferingcast.com/shop OUR BOOK! OUR BOOK! OUR BOOK IS UP FOR PRE ORDER! bufferingcast.com/book LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; jennyowenyoungs.com Kristin Russo | @kristinnoeline; kristinnoeline.com Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | bufferingcast.com/music PATREON | patreon.com/bufferingcast MERCH | bufferingtcast.com/shop PODCAST SCHEDULE | bufferingcast.com/jennycalendar Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited & Mixed by: Jenny Owen Youngs Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Kristin Russo & Jenny Owen Youngs cover The X-Files one episode at a time. It's the FINALE of Season 2 of the X-Files and Mulder is taking LSD to celebrate. Scully cannot believe she didn't get an autopsy *or* a bath, but she did get to sit at Mulder's bedside and get yelled at by several different men!! We have conspiracies aplenty, a full adult size alien (just add water!) and Mulder in his teeeeny little undies. It's S2E25 “Anasazi”! Producer LaToya Ferguson gives this episode a scary ranking of 1.25/5 Trained Killers, School of the Americas Alumni See you next year for Season Three

Join us — Kristin Russo & Jenny Owen Youngs — this November as we head back into the Buffyverse for Buffering the Vampire Slayer: Once More, With Spoilers! We'll be discussing all 144 episodes of Buffy for a second time (!!!), but this go-round *with* spoilers — a never-before-attempted feat of love and chaos! See you right here in the Buffering: Rewatch Pod Feed and in our dedicated Buffering the Vampire Slayer pod feed on November 6th with "Welcome to the Hellmouth" (AGAIN!)!! Ahhhhhhh!!! In the meantime... JOIN US FOR OUR FIRST EVER HALLOWEEN HOOTENANNY October 27th at The Miracle Theater in Washington, DC bufferingcast.com/live OUR BOOK! OUR BOOK! OUR BOOK IS UP FOR PRE ORDER! bufferingcast.com/book LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; jennyowenyoungs.com Kristin Russo | @kristinnoeline; kristinnoeline.com Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | bufferingcast.com/music PATREON | patreon.com/bufferingcast MERCH | bufferingthevampireslayer.com/shop PODCAST SCHEDULE | bufferingcast.com/jennycalendar Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited & Mixed by: Jenny Owen Youngs Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices