Podcasts about buffering

Histidine is one of the least talked about amino acids but don't underestimate it.This essential nutrient plays a major role in:✅ Producing histamine, which supports your immune system and digestion✅ Protecting nerve cells by maintaining the myelin sheath✅ Buffering acid in muscles (via carnosine) and reducing fatigue✅ Supporting antioxidant defenses and tissue repairIn this final episode of the Essential Amino Acids series, we break down:- Why histidine is critical for immune health, inflammation control, and recovery- The best foods to get histidine from- What blocks its absorption and how to enhance it- How much you actually need per day- A clinical study where 4g of histidine reduced inflammation and improved metabolic markers in just 12 weeks

Lo streaming, che meraviglia! È quella cosa che tutti amiamo e che ci fa impazzire. Ma come funziona davvero? Come fa un film ad apparire sullo schermo senza che lo dobbiamo scaricare completamente? Certo, il browser scarica i dati, ma il vero mistero è come riusciamo a vedere tutto in full HD anche sul computer più modesto. È proprio questa la magia dello streaming.Tutti i miei link: https://linktr.ee/br1brownCos'è MPEG-DASH? | HLS e DASH | CloudflareHLS vs. MPEG-DASH: un confronto tra i protocolli di streaming live per il 2022Guida allo Streaming Video: formati, mercato e piattaformeTELEGRAM - INSTAGRAMSe ti va supportami https://it.tipeee.com/br1brown

In this episode, Dr. Stacy Heimburger dives into the concept of buffering—the tendency to distract ourselves from uncomfortable emotions like frustration, anxiety, or sadness through habits like overeating, scrolling social media, or binge-watching TV. While these distractions may offer short-term relief, they prevent us from addressing the root cause of our discomfort. Dr. Heimburger explores how embracing frustration and discomfort is actually essential for personal growth and lasting change. You'll learn why sitting with your feelings can lead to deeper self-awareness, better decision-making, and ultimately, long-term success in weight loss and life. Tune in to discover practical strategies for tolerating discomfort and stepping away from the urge to buffer, helping you make progress in healthier, more sustainable ways.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Iain Stirling is best known as the razor-sharp voice of Love Island, you may also know him from Series 8 of Taskmaster, hosting ITV2's hit game show CelebAbility, his very own sitcom, Buffering, or maybe even his days on CBBC! He's now back with Relevant, a brand-new stand-up show touring throughout the UK.In this episode we discuss the creative freedom working within kids' television, growing up with the Edinburgh Fringe on his doorstep, the impact of success on his stand-up audience, the changing landscapes of a comedy career and the value of collaboration. Join the Insiders Club at patreon.com/comcompod where you can WATCH the full episode and get access to over 10 minutes of extras including his kids TV panel show, The Dog Ate My Homework, the pressure to construct revelations and meaning within an Edinburgh show plus the secret to activate your authentic self.Support the Podcast from only £3/month at Patreon.com/ComComPod✅ Exclusive access to full video and ad-free audio episodes✅ Over 10 minutes of exclusive extra content with Iain✅ Exclusive membership offerings including a monthly “Stu&A”PLUS you'll get access to the full back catalogue of extras you can find nowhere else!Catch Up with Iain:Iain Stirling is on tour throughout the UK in 2025 with Relevant - find all the dates and more at iaindoesjokes.com.Everything Stu's up to:28 March 2025 | Bristol1 April 2025 | Manchester23 April 2025 | London4 May 2025 | MachynllethDiscover Stu's comedy about the climate crisis, for everyone from activists to CEOs, at stuartgoldsmith.com/climate.Find everything else at stuartgoldsmith.com. Hosted on Acast. See acast.com/privacy for more information.

IMPORTANT!! This feed is being retired as of March 12, 2025. Buffering the Vampire Slayer will be airing exclusively in one public feed moving forward. To continue listening to our coverage of Buffy, including all of our previous coverage from 2016 and forward, simply follow the link below and subscribe on the podcatcher of your choice. bufferingcast.com/buffy Learn more about your ad choices. Visit megaphone.fm/adchoices

IMPORTANT!! This feed will be retiring on March 12, 2025. Buffering the Vampire Slayer will be airing exclusively in one public feed moving forward. To continue listening to our coverage of Buffy, simply follow the link below and subscribe on the podcatcher of your choice. SUBSCRIBE BY MARCH 12TH: bufferingcast.com/buffy Welcome to Once More, With Spoilers, where Kristin Russo & Jenny Owen Youngs revisit every episode of Buffy the Vampire Slayer, one at a time — for the SECOND time! — this time discussing each episode with spoilers! We are currently conducting a survey to determine what, definitively, IS the greatest love of all… Is it our collective love for the hilarity and chaos of campy season one Monster-of-the-Week episodes? Is it Principal Snyder's love of hating the children he is charged with educating? Is it Xander's love of Chocolate Hurricanes? Is it our love for the fact that this is the only episode of Buffy that features a ventriloquist's dummy? Is it a father's — I mean Watcher's — love for his daughter — I mean Slayer? Or are all of these tied for second place, and is the GREATEST love of all our love for Cordelia??? Lay back, relax, and let us strap you in to our guillotine for Season 1, Episode 9, “The Puppet Show.” JOIN US IN LA & BOSTON FOR UPCOMING LIVE EVENTS: bufferingcast.com/slayers MORE ON BUFFY PROM, OUR BOOK RELEASE EVENT IN TORRANCE, and NO & LOW COST TICKETS: bufferingcast.com/prom OUR BOOK! OUR BOOK! OUR BOOK IS UP FOR PRE ORDER! bufferingcast.com/book LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; jennyowenyoungs.com Kristin Russo | @kristinnoeline; kristinnoeline.com Joanna Robinson | @jowrotethis; jowrotethis.com ALL THE SHOWS WE COVER Buffering the Vampire Slayer | A Buffy the Vampire Slayer Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE The eX-Files | Covering The X-Files SPOTIFY • APPLE • AMAZON • YOUTUBE Angel on Top | An Angel Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE Doomcoming | A Yellowjackets Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE The Boiler Room | A My So-Called Life Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | bufferingcast.com/music PATREON | patreon.com/bufferingcast MERCH | bufferingcast.com/shop PODCAST SCHEDULE & EVENTS | bufferingcast.com/jennycalendar Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited by: John Mark Nelson Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week on WTFolklore we read the Ukrainian tale, Oh: The Tsar of the Forest, and are legitimately shocked at how resilient it's canon proves to be, despite our best efforts to deviate from it.Suggested talking points: The Foretold Hose-Pipe, An Eternal Greasy Handprint, The World is Buffering, A Modern O, Babies Made of Things Babies Aren't Made Of, Moisturized (With Beer), Airtight CanonIf you'd like to support Carman's artistic endeavors, visit: https://www.patreon.com/carmandaartsthingsIf you like our show, find us online to help spread the word! Follow us on Twitter, Facebook, and Youtube. Support us on Patreon to help the show grow at www.patreon.com/wtfolklore. You can find merchandise and information about the show at www.wtfolklorepodcast.com.

Episode 190- What Are You Avoiding? Are you someone who tends to live in your head, always overthinking and analyzing? Or do you find yourself constantly swept up in your emotions, unable to see the bigger picture? Maybe you're the type who just stays busy, using action to avoid both thinking and feeling. In this episode, we're exploring the idea that sometimes we can become "addicted" to one of these ways of being - thinking, feeling, or doing - as a way to avoid the others. I share insights from my coaching work, where I've noticed clients often fall into one of these camps. We discuss how this can happen as a protective mechanism, and why it's important to strive for more balance and integration of all aspects of our humanity. The key is finding moderation - not perfection, but a "smoothie" of thoughts, feelings, and actions. I encourage you to reflect on what you might be avoiding, and experiment with adding more of the neglected element to your life. When we're willing to engage our minds, hearts, and bodies, we open ourselves up to a richer, more meaningful existence. Let's dive in! As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

IMPORTANT!! This feed will be retiring on March 12, 2025. Buffering the Vampire Slayer will be airing exclusively in one public feed moving forward. To continue listening to our coverage of Buffy, simply follow the link below and subscribe on the podcatcher of your choice. SUBSCRIBE BY MARCH 12TH: bufferingcast.com/buffy Welcome to Once More, With Spoilers, where Kristin Russo & Jenny Owen Youngs revisit every episode of Buffy the Vampire Slayer, one at a time — for the SECOND time! — this time discussing each episode with spoilers! It is TIME for BUFFY and ANGEL to KISS!! TWICE!!! Which means it is *also* time for Joanna Robinson to guest host with us! We will discuss the first kiss, which ends in Angel throwing himself out the bedroom window. We will discuss the drama that ensues, which ends in Angel being thrown out of the living room window. And we will discuss the final kiss, which ends in Angel feeling that kind of pain that can only come from being a vampire in love with a giant-cross wearing vampire Slayer — that burning, searing, sizzling kind of D E S I R E and P A S S I O N. Yes, it is Season 1, Episode 7, "Angel." So happy to be here with you all. JOIN US IN LA & BOSTON FOR UPCOMING LIVE EVENTS: bufferingcast.com/slayers MORE ON BUFFY PROM, OUR BOOK RELEASE EVENT IN TORRANCE, and NO & LOW COST TICKETS: bufferingcast.com/prom OUR BOOK! OUR BOOK! OUR BOOK IS UP FOR PRE ORDER! bufferingcast.com/book LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; jennyowenyoungs.com Kristin Russo | @kristinnoeline; kristinnoeline.com Joanna Robinson | @jowrotethis; jowrotethis.com Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | bufferingcast.com/music PATREON | patreon.com/bufferingcast MERCH | bufferingtcast.com/shop PODCAST SCHEDULE & EVENTS | bufferingcast.com/jennycalendar Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited by: John Mark Nelson Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we're joined by Jed Corenthal, Chief Marketing and Business Development Officer at Phenix RTS, a leader in real-time video streaming technology.  Jed explains how Phenix eliminates streaming delays, latency, and buffering to create synchronized, real-time video experiences at scale. Discover how their innovative platform supports broadcasters, sports leagues, and entertainment companies to deliver content seamlessly across devices. Jed also shares insights into Phenix's latest ad insertion feature and tips for effective marketing and business development.  Tune in to learn how Phenix is redefining live video streaming for fans and businesses globally!  

How To Stop Buffering Ever catch yourself reaching for that extra cookie when you're stressed, scrolling mindlessly through social media when you're overwhelmed, or hitting "buy now" just to feel better? In this week's episode, we're diving into something called "buffering" - and why these quick fixes might actually be keeping you from the peace you're craving. If you've ever wondered why certain habits feel impossible to break, or why that momentary pleasure always seems to leave you feeling worse, this episode is for you. I'm sharing insights from my coaching experience about what's really happening when we try to avoid uncomfortable feelings, and why learning to face them might be the key to living more authentically. In this episode you'll discover: What "buffering" really is (and why we're all doing it in some way) The hidden reason you're quick-fix solutions aren't working What it's actually okay to feel bad sometimes How to start living more authentically (without the overwhelm) Ready to stop numbing and start living? Schedule a free Back to Balance Call with me and let's talk about creating lasting change - no buffers needed. For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Christian Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy. Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach. Connect with me on Facebook and Instagram: @daniellethienelcoaching

In this third installment of our 17-episode Biofield Anatomy series, we explore the left knee—an area of the biofield connected with holding on too tightly. Whether it's a habit, belief, or relationship, this zone can reveal where attachment issues lie. When we resist letting go, we often turn to buffering (distractions, avoidance) that keep us from growth. By understanding the emotional and energetic patterns stored in the left knee, we can learn to release fear, trust the unknown, and create space for transformation. What You'll Learn in This Episode: The Left Knee's Significance: Discover why this area of the biofield represents attachment, resistance, and the fear of release. Common Imprints: Understand how difficult moves, family losses, childhood attachment issues, and even generational patterns can influence your ability to let go. Buffering Explained: Learn how avoiding discomfort through distractions (like scrolling or substances) keeps you anchored in familiar but limiting patterns. Client Story – Addiction & Identity: Hear how one client's journey of overcoming addiction revealed deep-rooted patterns in the left knee zone, impacting cravings and identity. Practical Tools for Letting Go: Get simple, actionable steps (like a trust visualization) to help you move through discomfort, release old attachments, and open up new possibilities. Key Takeaways: Letting go is not loss; it's an invitation to growth and authenticity. Buffering prevents real progress. Facing discomfort can lead to genuine healing and momentum. Working with both energy (via the biofield) and conscious choice allows lasting change. Just one small step—like sitting with discomfort or setting a boundary—can shift your energy and move you forward. Join the January Cohort of Grow a Thriving Practice:Ready for more support, clarity, and transformation in your business and life? Doors are open for the January enrollment of Grow a Thriving Practice! Inside, you'll receive strategic coaching AND experience Biofield Tuning sessions monthly, helping you align your energy and intentions to create sustainable growth. Sign Up: jillianfaldmo.com/doorsareopen Connect with Me: Website: jillianfaldmo.com Instagram: @jillianfaldmo

Welcome to Once More, With Spoilers, where Kristin Russo & Jenny Owen Youngs revisit every episode of Buffy the Vampire Slayer, one at a time — for the SECOND time! — this time discussing each episode with spoilers! You CLEARLY know that feeling when you develop a crush on your new substitute teacher who then turns out to be a giant praying mantis, right?!?! A high school rite of passage. Today we get to revel in all of the glory that is Ms. French aka the She-Mantis as we cover Buffy's S1E4 "Teacher's Pet" for the second time... this time with spoilers. *The* episode that spawned the legacy of Buffering's praying mantis mask. What a day. JOIN US FOR PROM 2025 AT SUNNYDALE HIGH bufferingcast.com/prom JUST A FEW DAYS LEFT TO SCOOP HOLIDAY MERCH! http://www.bufferingcast.com/shop OUR BOOK! OUR BOOK! OUR BOOK IS UP FOR PRE ORDER! bufferingcast.com/book LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; jennyowenyoungs.com Kristin Russo | @kristinnoeline; kristinnoeline.com Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | bufferingcast.com/music PATREON | patreon.com/bufferingcast MERCH | bufferingtcast.com/shop PODCAST SCHEDULE | bufferingcast.com/jennycalendar Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited & Mixed by: Jenny Owen Youngs Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Once More, With Spoilers, where Kristin Russo & Jenny Owen Youngs revisit every episode of Buffy the Vampire Slayer, one at a time — for the SECOND time! — this time discussing each episode with spoilers! You CLEARLY know that feeling when you develop a crush on your new substitute teacher who then turns out to be a giant praying mantis, right?!?! A high school rite of passage. Today we get to revel in all of the glory that is Ms. French aka the She-Mantis as we cover Buffy's S1E4 "Teacher's Pet" for the second time... this time with spoilers. *The* episode that spawned the legacy of Buffering's praying mantis mask. What a day. JOIN US FOR PROM 2025 AT SUNNYDALE HIGH bufferingcast.com/prom JUST A FEW DAYS LEFT TO SCOOP HOLIDAY MERCH! http://www.bufferingcast.com/shop OUR BOOK! OUR BOOK! OUR BOOK IS UP FOR PRE ORDER! bufferingcast.com/book LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; jennyowenyoungs.com Kristin Russo | @kristinnoeline; kristinnoeline.com Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | bufferingcast.com/music PATREON | patreon.com/bufferingcast MERCH | bufferingtcast.com/shop PODCAST SCHEDULE | bufferingcast.com/jennycalendar Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited & Mixed by: Jenny Owen Youngs Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Gina Knox shares her journey from a background in design to becoming a financial coach for entrepreneurs. Gina discusses the importance of strong financial foundations for small businesses, the common pitfalls entrepreneurs face, and the significance of tracking financial data to ensure profitability. She emphasizes the need to focus on current problems rather than future uncertainties and provides actionable advice for separating personal and business finances. She shares her insights on managing business finances effectively. She emphasizes the importance of separating personal and business finances, maintaining a structured approach to working capital, and understanding the roles of gross profit in business operations. Gina also discusses the significance of having efficient systems in place to manage clients and automate processes, highlighting the use of technology like Airtable to streamline operations. The conversation serves as a guide for entrepreneurs looking to improve their financial management and operational efficiency.TakeawaysFinances can be overwhelming for entrepreneurs.Tracking financial data is crucial for business success.Many entrepreneurs ignore their financial data, missing out on potential profits.Sales alone is not a sustainable business plan.It's important to solve current problems rather than future uncertainties.Separate business and personal finances to avoid complications.Successful businesses track their expenses and ROI on marketing strategies.Understanding your financial data can lead to better decision-making.Coaching can be a powerful tool for entrepreneurs to improve their financial literacy.Gina has helped her clients save millions and build wealth portfolios. Don't open too many bank accounts; keep it simple.Working capital should be used and replenished constantly.Save for taxes monthly to avoid last-minute scrambles.Pay yourself consistently as if you were an employee.Your gross profit must cover taxes, personal pay, and debt repayment.Evaluate your expenses regularly to identify what's not working.Consider your offers as full-time and part-time jobs for better focus.Buffering in business indicates unresolved problems.Automate client management to reduce overwhelm.Use technology to track client data and improve efficiency.More about Gina Knox:Gina Knox is a financial coach for entrepreneurs with variable income and the host of the Small Business, Big Money Podcast. She teaches entrepreneurs how to create strong business foundations by paying off business debt while saving for taxes and paying themselves well in her 12 month program Small Business Money School, then she helps her clients create a 7 figure wealth portfolio with her mastermind 7 Figure Wealth. Over her career as a coach Gina has helped her clients save over 8 million dollars in their businesses, and build wealth portfolios worth over 14 million dollars.Before becoming a money coach, Gina was a small business researcher for QuickBooks for 5 years where she investigated the books of over 400 companies globally.Connect with Gina Knox:Website: http://ginaknox.coInstagram: instagram.com/ginaknoxResources from this episode:http://www.instagram.com/ginaknox https://ginaknox.co/podcast

Open-Source Software Is in Crisis, A Brief History of Cyrix, Userland Disk I/O, OPNsense 24.7.9 released, GhostBSD 24.10.1 Is Now Available, Why pipes sometimes get "stuck": buffering, Keep your OmniOS server time synced, and more NOTES This episode of BSDNow is brought to you by Tarsnap (https://www.tarsnap.com/bsdnow) and the BSDNow Patreon (https://www.patreon.com/bsdnow) Headlines Open-Source Software Is in Crisis (https://spectrum.ieee.org/open-source-crisis) A Brief History of Cyrix (https://www.abortretry.fail/p/a-brief-history-of-cyrix) News Roundup Userland Disk I/O (https://transactional.blog/how-to-learn/disk-io) OPNsense 24.7.9 released (https://forum.opnsense.org/index.php?topic=44133.0) GhostBSD 24.10.1 Is Now Available (https://ghostbsd.org/news/GhostBSD_24.10.1_Is_Now_Available) Why pipes sometimes get "stuck": buffering (https://jvns.ca/blog/2024/11/29/why-pipes-get-stuck-buffering/) Keep your OmniOS server time synced (https://tumfatig.net/2024/keep-your-omnios-server-time-synced/) Beastie Bits "I'll take 2" - Solidigm introduces a 122TB Drive, the World's Highest Capacity PCIe SSDs (https://news.solidigm.com/en-WW/243441-solidigm-122tb-drive) Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Ian - Thoughts (https://github.com/BSDNow/bsdnow.tv/blob/master/episodes/589/feedback/ian%20-%20toughts.md) Producer Note Once we reach Episode 600, I will be backfilling out fireside website with the older episodes (before 283), depending on how your podcast feed service works, you may get a bunch of new notifications of episodes. Sadly there's nothing I can do about that, but I wanted everyone to be aware that. Also once we hit 600, we will be announcing some new Patreon Perks and new ways you can engage and get involved with the show. More to come in the upcoming weeks as we finalize those plans amongst the team. Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv (mailto:feedback@bsdnow.tv) Join us and other BSD Fans in our BSD Now Telegram channel (https://t.me/bsdnow)

Kristin Russo & Jenny Owen Youngs cover The X-Files one episode at a time. It's the FINALE of Season 2 of the X-Files and Mulder is taking LSD to celebrate. Scully cannot believe she didn't get an autopsy *or* a bath, but she did get to sit at Mulder's bedside and get yelled at by several different men!! We have conspiracies aplenty, a full adult size alien (just add water!) and Mulder in his teeeeny little undies. It's S2E25 “Anasazi”! Producer LaToya Ferguson gives this episode a scary ranking of 1.25/5 Trained Killers, School of the Americas Alumni See you next year for Season Three

Kristin Russo & Jenny Owen Youngs cover The X-Files one episode at a time. It's the FINALE of Season 2 of the X-Files and Mulder is taking LSD to celebrate. Scully cannot believe she didn't get an autopsy *or* a bath, but she did get to sit at Mulder's bedside and get yelled at by several different men!! We have conspiracies aplenty, a full adult size alien (just add water!) and Mulder in his teeeeny little undies. It's S2E25 “Anasazi”! Producer LaToya Ferguson gives this episode a scary ranking of 1.25/5 Trained Killers, School of the Americas Alumni See you next year for Season Three

Friedrich Boell is a media artist. He works with digital technologies and uses 3D and CAD/CAM processes in addition to ...

THAT TYSON/PAUL FIGHT THO

In this episode, host Richard Roeper breaks down the recap of the Jake Paul vs Mike Tyson fight, there are reports of theater people singing during the movie 'Wicked' in theaters, and he discusses new releases of films and why the runtimes are so long. In segment two of the podcast, Roeper gives his reviews for the following releases: Wicked (Theaters) Gladiator II (Theaters) A Man on the Inside (Netflix) The Richard Roeper Show is brought to you by Americaneagle.com Studios

Welcome to another exciting episode of the HoZ Comedy Podcast. In this episode, the guys talk about the recent fight that Iron Mike Tyson's had over the past weekend. The cast also discusses how a cat got paralyzed all in the span of a couple of hours. All that and more on this exciting episode of the HoZ Comedy Podcast. Remember to listen laugh and share

On this episode, Scotty keeps buying more bottles of bourbon, and Derek keeps buying memorabilia. Jake Paul buffers through Mike Tyson, and God bless the Buffalo Bills. Are ring girls overrated or underrated, and at what point does someone deserve a handicap placard? What sponsors would be the worst for the show, and what is an unwritten rule at your job? Who will Jake Paul fight next, and do you like clamps? Enjoy another episode, and keep on laughing!

Welcome Back to the BRUNCH BREAKDOWN Podcast! On #TheMenu: Jake Paul vs. Mike Tyson, At What Age Could We Defeat our Favorite Athletes, Netflix's Buffering issues, Cam Ward's Stupid Purchases, Beer, Music, and A LOT MORE! See Yinz At The Table for another delicious episode! Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on Twitter, Triller, Instagram, TikTok, and GoodPods!

in this episode, we talk about: The penguin, game of the year nominees, the Batman, Disney's drama, Tyson vs Paul vs Netflix, and more go do good things to us on social media https://linktr.ee/genregeeks --- Support this podcast: https://podcasters.spotify.com/pod/show/genregeeks/support

Oh, look! A door!The cast: Chartreuse (Charlie) Pine - played by Paul (also @AlakazamGanda) Liliana Shadowgarden - played by Lydia Professor Rudimentus Sneaze - played by Michael And our Game Master - Nick Eyeli - Eyeli Join our Facebook Group, where you can meet and chat with the cast and other fans! We'll approve everyone's request to join (unless you're a Rotom; we don't like Rotom). Also, join us on Discord! Check out Lydia's Fiverr for your Podcast/Radio Show editing needs!Donate to our Patreon, and earn sweet rewards by becoming a part of the Pokemon Rollout! family. MUSIC & SFX: Theme Music "Electric Donkey Muscles” by RoccoW. Used under an Attribution-ShareAlike License. “20 Minute Meditation 11” by HoliznaCC0 is licensed under a CC0 1.0 Universal License.Violin Concerto in E Major, RV 269 ‘Spring' - III. Allegro“The Futurists” by Peter Lonnquist. Used by permission.“Bipolarity” by Poor Alexei. Used under an Attribution-Noncommercial-Share Alike 3.0 United States License.“We Can Do It! [Loop]” by Visager.Sound effects obtained from https://www.zapsplat.com/

Welcome back to the Konfidence in the Klutch Podcast with Donald Nelson (0:00).  Konfidence in the Klutch's Deezus gives his thoughts about our 47th President, stating that whites are getting reparations for minorities being accepted at colleges over whites (4:20).  He gives his take on Tyson vs Paul. If either fighter went easy on the other, Netflix, get your buffering together before the Christmas Day games (8:50).  He gives his NFL week eleven recap:  Packers vs Bears, Chiefs vs Bills, Bengals vs Chargers, and What's ya fantasy like (13:45).  Then he talks NBA news: Injuries abound in the association Chet, Zion and KD are out a few weeks minimally.  Klay returned to the Bay, Pistons vs Bucks got chippy and it showed the league is soft, Bronny is only playing home games with the South Bay Lakers, Nike shades Jaylen Brown over childish Giannis comment, Inside the NBA will be moving to ESPN and I don't like it, Melo if you would've said pause you would've been fine (18:10).  Donrilla gives his quick ones, quick views on various topics: If Colorado makes the CFP, man!  Bones Jones put on a clinic at MSG (30:00). He then talks about his Life Accused as a Teacher and Coach pt 115 (32:00).  This podcast was recorded at 7:30 p.m. CT on Monday, November 18th, 2024.  Host: Donald Nelson Producer/Engineer: Donald Nelson Music by: Konfidence in the Klutch Productions Subscribe, Stream, or Download:

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What is moving sooooo S L O W?!

If you want tickets to Ryder's next stand up show get them here: https://www.jumpcomedy.com/e/pretty-good-comedy-presents-dan-duvall-live?fbclid=IwY2xjawGoXzRleHRuA2FlbQIxMAABHe4LJfTpqW-h1cT9Tv_Iuni1SzO_3-QSZ-0PmP3gcBVNgKeIW0aXqRfTtQ_aem_AKQcXKSOnNrRr2wJUDXe3A

New Cans, Touching the DG-335, Katie Taylor vs Amanda Serrano and Tyson's Bare Ass

Facing mortality while watching Tyson and Netflix disappoint millions.

After a behind-the-scenes tour of their shot shell manufacturing facility in East Alton, Illinois, Dr. Mike Brasher sits down with Nate Robinson, Ben Frank, and Grant Jeremiah from Winchester Ammunition to discuss how a long-standing passion for waterfowl hunting has helped Winchester become the most trusted name in waterfowl ammunition. From Dry-Lok to Blindside and new waterfowl loads such as Bismuth and Last Call TSS, the group discusses the innovation behind these products, their commitment to quality, and the design and testing that makes them the best in the business: Winchester Ammunition – the official ammunition of Ducks Unlimited and our proud partner in conservation.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.org

Hey friends! After an unplanned pause, I'm thrilled to be back on the podcast, reconnecting with you. Today, we're diving into a topic close to my heart—the Gene Keys—focusing specifically on Gene Key 1, which happens to be active this week and aligns with my own Purpose Sphere. This episode is all about embracing the gift of "Freshness" and how allowing ourselves time for rest and stillness can spark new energy, creativity, and purpose. In This Episode, I Share: How the Gene Keys offer a path to discover our gifts, with Gene Key 1's journey from the shadow of entropy (or disconnection) to the gift of freshness. My meditations on Exodus 14:14 and Psalm 46:10, exploring how stillness is a powerful act of faith and preparation. The value of pausing and creating space, allowing God to renew our energy and spark fresh creativity. I also talk about the challenges we face with "buffering"—that urge to fill our time to avoid uncomfortable feelings—and how sitting with stillness can reconnect us with our purpose. The episode wraps up with practical ways to move from disconnection to a place of inner renewal, sharing how embracing the unpredictable power of rest and creativity can lead to beautiful growth. If this episode resonates with you, please share it with someone who may need encouragement to embrace the beauty of rest and stillness. Thank you for being here, for your support, and for walking this journey with me. You are seen. You are worthy. You are light. ✨   Need help finding your purpose? Sign up for Illuminate Your Purpose.   Join my Facebook Group! Do you have a podcast? Join the free podcasting network, The Lightworkers Tribe. The Lightworkers Tribe is a podcast networking community that allows you to find guests, get featured, share best practices, and GROW YOUR AUDIENCE. KEY TAKEAWAYS   (2:05) The Power of Purpose—Rediscovering what truly fulfills us and understanding how Gene Keys, especially the Purpose Sphere, reveals the quality we bring to life through our presence. (4:19) Importance of Stillness and Pausing—Learning that rest and stillness aren't signs of failure but essential steps in the creative process, allowing us to recharge and receive inspiration. (6:03) Moving from Shadow to Gift—Gene Key 1 teaches us to transform the shadow of entropy (numbness or disconnection) into the gift of freshness, sparking new ideas and energy. (6:59) Trusting God's Timing—Biblical wisdom on stillness as an act of faith, allowing God to work behind the scenes in our lives and trusting the process. (8:13) Breaking Free from ‘Buffering'—Recognizing the tendency to distract ourselves from discomfort, and instead, learning to sit with our feelings to access our deeper creative potential. (10:54) Celebrating Our Unique Beauty—Embracing the Siddhi of Beauty in Gene Key 1, reminding us that each of us carries an inner light—unique, powerful, and capable of creating something no one else can duplicate.   QUOTABLE “When we embrace stillness, it can ignite creativity, courage, and clarity.” “Your Purpose Sphere centers around the quality you bring to your doing and your presence—it's the being of how you do what deeply fulfills you.” “Pausing isn't a sign of failure or weakness; it's an essential part of the creative process.” “Be a living example of the unpredictable power of the creative process and trust in God's timing.” “Beauty is our nature. It is right here, right now, inside each one of us. Found in both our absolute ordinariness and in our utter extraordinariness.”   WORK WITH LUCY Illuminate Your Purpose  Get clarity on your unique calling so that you can get paid to do the thing that sets your soul on fire.   The Intentional Planner The 2025 Intentional Planner, designed for spiritual growth and intentional living.   SOCIAL Instagram | Facebook Say Hello hello@lucycelebrates.com   ADDITIONAL RESOURCES   My Favorite Guides My tried-and-true resource guide for business essentials, healthy living, and optimal well-being.   Look Up Your Gene Keys Profile

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Hello, REVEL listeners! With Halloween upon us, we've got the perfect throwback for you — Buffering! If you're a Buffy the Vampire Slayer fan, this re-watch adventure is a must-listen. Hosts Jenny Owen Youngs and Kristen Russo dive into classic episodes, and this week, they're celebrating Halloween with Season 6's spooky episode, “All the Way.” Stick around for all the fun, and catch more Buffering wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us — Kristin Russo & Jenny Owen Youngs — this November as we head back into the Buffyverse for Buffering the Vampire Slayer: Once More, With Spoilers! We'll be discussing all 144 episodes of Buffy for a second time (!!!), but this go-round *with* spoilers — a never-before-attempted feat of love and chaos! See you right here in the Buffering: Rewatch Pod Feed and in our dedicated Buffering the Vampire Slayer pod feed on November 6th with "Welcome to the Hellmouth" (AGAIN!)!! Ahhhhhhh!!! In the meantime... JOIN US FOR OUR FIRST EVER HALLOWEEN HOOTENANNY October 27th at The Miracle Theater in Washington, DC bufferingcast.com/live OUR BOOK! OUR BOOK! OUR BOOK IS UP FOR PRE ORDER! bufferingcast.com/book LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; jennyowenyoungs.com Kristin Russo | @kristinnoeline; kristinnoeline.com Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | bufferingcast.com/music PATREON | patreon.com/bufferingcast MERCH | bufferingthevampireslayer.com/shop PODCAST SCHEDULE | bufferingcast.com/jennycalendar Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited & Mixed by: Jenny Owen Youngs Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us — Kristin Russo & Jenny Owen Youngs — this November as we head back into the Buffyverse for Buffering the Vampire Slayer: Once More, With Spoilers! We'll be discussing all 144 episodes of Buffy for a second time (!!!), but this go-round *with* spoilers — a never-before-attempted feat of love and chaos! See you right here in the Buffering the Vampire Slayer Pod Feed and in our main Buffering: A Rewatch Adventure pod feed on November 6th with "Welcome to the Hellmouth" (AGAIN!)!! Ahhhhhhh!!! In the meantime... JOIN US FOR OUR FIRST EVER HALLOWEEN HOOTENANNY October 27th at The Miracle Theater in Washington, DC bufferingcast.com/live OUR BOOK! OUR BOOK! OUR BOOK IS UP FOR PRE ORDER! bufferingcast.com/book LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; jennyowenyoungs.com Kristin Russo | @kristinnoeline; kristinnoeline.com Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | bufferingcast.com/music PATREON | patreon.com/bufferingcast MERCH | bufferingthevampireslayer.com/shop PODCAST SCHEDULE | bufferingcast.com/jennycalendar Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited & Mixed by: Jenny Owen Youngs Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textLet's unpack the complex dynamics of motivation, posing the radical idea that motivation might be a socially acceptable form of procrastination. As a certified Christian life and business coach, Emily provides listeners with actionable insights to combat feelings of overwhelm, overthinking, and perfectionism.Discover how to align your life with God's purpose, conquer the motivational triad, and break free from buffering behaviors that keep you stuck. Tune in to learn how to engage your higher brain and take intentional steps toward a fulfilling and purpose-driven life.[00:00:00] – Debunking the Myth of Motivation[00:01:34] – Understanding the Pressures of Modern Life[00:03:50] – The Science and Faith Behind Motivation and the Motivational Triad[00:07:13] – Buffering and Avoiding Discomfort: How We Get Trapped[00:08:34] – Engaging Your Brain for Intentional Living[00:17:38] – Moving Beyond Stagnation: Practical Steps to Reignite MotivationEmily also emphasizes the importance of neuroplasticity and the power of speaking life into your actions. Whether you're dealing with the daily grind, parental responsibilities, or lofty life goals, this episode offers spiritual and practical tools to help you thrive.Dear Emily,Click here to submit your question or scenario anonymously! || Watch The Thought Vault Podcast on YouTube || Support the show on Substack! Exclusive content & faith-based coaching tools for Christians Follow on IGMessage "affirmations" for the Faith Affirmation Journal! Resources

This week we're revisitng what it means to be mostly alcohol-free. Lots of great inspiration here to finish your More Sober October strong! Links to all the Sober October Series:Episode 144: Buffering with AlcoholEpisode 146: Reluctance and Resistance to Change Your DrinkingEpisode 147: Using Curiosity to Change Your DrinkingCheck out Drink-Less Success to further your efforts for More Sober October!New to the podcast? Download the Podcast Listening Guide.Want to schedule a call to talk about how I work with people?  Click here for a FREE call. Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review.Follow me on Facebook & Instagram: @AlcoholMinimalist Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

This week on the show I'm talking about how my typical advice of "doable drink plan" and meeting yourself where you are can coexist with a 30-day challenge like Sober October. I'm clearing up any confusion as to whether or not I think there is any harm in doing a 30-Day AF break (hint: no, in fact it's really good for you for many reasons). We'll talk about the difference between using willpower and setting yourself up for the all or nothing mentality which is really when a 30-day challenge goes askew.  No matter what you're doing for More Sober October, listen in to make the last half of the month even better! Links to all the Sober October Series:Episode 144: Buffering with AlcoholEpisode 146: Reluctance and Resistance to Change Your DrinkingEpisode 147: Using Curiosity to Change Your DrinkingCheck out Drink-Less Success to further your efforts for More Sober October!New to the podcast? Download the Podcast Listening Guide.Want to schedule a call to talk about how I work with people?  Click here for a FREE call. Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review.Follow me on Facebook & Instagram: @AlcoholMinimalist Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

This week on the show, I'm thrilled to share a conversation with Dr. Danielle Dick, the Director of Rutgers University's Rutgers Addiction Research Center. Danielle brings a wealth of experience in science and study of genetics to share how our genes and our environments influence our lives.Danielle Dick, Ph.D. is a Professor of Psychology and Genetics and author of THE CHILD CODE. She is an internationally recognized and award-winning expert on genetic and environmental influences on human behavior. She has led and contributed to more than 25 grants from the National Institutes of Health, with grant funding totaling >55 million dollars. She has >425 peer-reviewed publications in the areas of child development, addiction, mental health, genetics, and human behavior, and has won numerous national and international awards for her work. She has been named one of the most highly cited researchers in the world.  You may also like to check out her website for areas of research and links to articles that may be of interest: https://www.danielledick.com/Resource for addiction risk: https://www.addictionrisk.comLinks to all the Sober October Series:Episode 144: Buffering with AlcoholEpisode 146: Reluctance and Resistance to Change Your DrinkingEpisode 147: Using Curiosity to Change Your DrinkingCheck out Drink-Less Success to further your efforts for More Sober October!New to the podcast? Download the Podcast Listening Guide.Want to schedule a call to talk about how I work with people?  Click here for a FREE call. Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review.Follow me on Facebook & Instagram: @AlcoholMinimalist Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Getting ready for a "More Sober October" and we're revisiting an episode from last year's series for Sober October on Moments of Decision. Links to all the Sober October Series: Episode 144: Buffering with AlcoholEpisode 146: Reluctance and Resistance to Change Your Drinking Episode 147: Using Curiosity to Change Your Drinking Check out Drink-Less Success to further your efforts for More Sober October! New to the podcast? Download the Podcast Listening Guide.Want to schedule a call to talk about how I work with people?  Click here for a FREE call. Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review.Follow me on Facebook & Instagram: @AlcoholMinimalist Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Are you an RDH that does local anesthesia? Do you know about buffering? In this mini episode, Tom Viola breaks it down for us and explains how it works, when to use it, and why he calls it one of the most under-utilized tools in dentistry! Be sure to reach out to him if you have any questions by emailing TomViola@tomviola.com, visit his website TomViola.com or check out his social media - @pharmacologydeclassified

This week, we're excited to introduce you to Buffering: A Rewatch Adventure! Buffering: A Rewatch Adventure started with Buffering the Vampire Slayer, an episodic rewatch of Buffy the Vampire Slayer, hosted by Jenny Owen Youngs and Kristin Russo. Now, it continues through some of the most iconic genre shows rooted in the 90s and 00s. Join Jenny and Kristin as they dive deep into your favorite episodes, filled with nostalgia, humor, and insightful commentary. Tune in to Buffering: A Rewatch Adventure, wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we investigate the necessity of working in harmony with our environment and our own resource constraints. We are joined by Laura Mae Martin, Google's productivity expert and author of Uptime, who shares invaluable insights on productivity, efficiency, and creative flow.Laura recounts her journey at Google, where she transitioned from a sales role to coaching executives and developing productivity strategies from scratch. In a world teeming with tools and technologies, she argues for the need to be selective about the tools we use and deliberate in our approach to productivity. She introduces her five-step funnel framework—Create, Capture, Consolidate, Close, and Calm—that facilitates creative work from ideation to execution while emphasizing the importance of downtime.We also discuss the strategy of zero-based calendaring, which encourages designing your week from a blank slate to prioritize tasks that truly matter. This approach, alongside thoughtful planning and creating buffers in your schedule, can help manage the overwhelming demands of modern work life.Five Key Learnings from the Episode:1. Work in Harmony: Emulate the serene and focused approach of master artisans to produce high-quality work more efficiently.2. Five-Step Funnel: Apply Laura's framework—Create, Capture, Consolidate, Close, and Calm—to streamline your creative process.3. Zero-Based Calendaring: Rethink your schedule from scratch to ensure it aligns with your true priorities.4. Buffers for Productivity: Allocate specific periods free from interruptions to allow for deep, focused work.5. Downtime Equals Uptime: Integrate adequate breaks and periods of calm into your schedule to fuel creativity and prevent burnout.Mentioned in this episode: Maker's Schedule, Manager's ScheduleGet full interviews and daily content in the Daily Creative app at DailyCreative.appMentioned in this episode:NEW BOOK! The Brave Habit is available nowRise to important moments in your life and work by developing the habit of bravery. Available in paperback, ebook, or audiobook wherever books are sold. Learn more