Podcasts about buffering

Welcome to Beyond Buffering, where hosts Jenny Owen Youngs & Kristin Russo rewatch all of their favorite television shows that exist outside of the Buffyverse! In this feed you will find conversation on 90s classics such as The X-Files & My So-Called Life plus current favorites like Yellowjackets & Fallout! Our Fallout Season 1 coverage will begin airing in this feed on November 20th so you can rewatch the first ten episodes along with us leading up to Fallout's Season 2 premiere on December 17th. Our show calendar can be found here! The eX-Files Season 3 returns March 5th! LOCATE YOUR HOSTS UPON THE INTERNET  Jenny Owen Youngs | @jennyowenyoungs; ⁠⁠jennyowenyoungs.com⁠⁠ Kristin Russo | @kristinnoeline; ⁠⁠kristinnoeline.com⁠⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC Theme song and segment music composed and performed by the one and only Jenny Owen Youngs. LOOKING FOR BUFFY CONTENT? Head over to ⁠Buffering the Vampire Slayer and Angel On Top⁠! PATREON | ⁠⁠patreon.com/bufferingcast⁠⁠ MERCH |⁠⁠bufferingthevampireslayer.com/shop⁠⁠ +++ Produced by: Kristin Russo and Jenny Owen Youngs Edited by: Kristin Russo Logo: Devan Power +++ We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples.  Learn more about Land Acknowledgments + our continued anti-racist efforts at ⁠⁠bufferingthevampireslayer.com/justkeepfighting⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

Being alive at the end of your birth is different than being kept safe. In this episode Mel invites midwife and psychotherapist Dr Athena Hammond to talk about emotional safety during childbirth, how to enhance emotional safety and some strategies for nervous system preparation. This is part 1 of a 2 part series. Episode 175 is about the possibility of post-traumatic growth, a helpful discussion for women who feel emotionally and mentally traumatised by their birth experience who are looking for hope. Our guest for this episode is Dr Athena Hammond from @thebirthcounsel. You can learn more about Athena at www.thebirthcounsel.com.au If you have concerns for your well-being there is help for you at: The Gidget foundation Australia COPE This episode has been generously sponsored by Poppy Child from @popthatmumma. She is offering great birth rebellion listeners 25% off the Birth box which includes the oxytocin bubble tracks. This is an example of a nervous system calming technique discussed in our episode today. Use the code “Melanie” at the check out to claim your discount. Just go to hypnobirthing-positive-birth.com/birthbox You can watch this episode on YouTube here Get more from the Great Birth Rebellion Podcast Join the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.com Join the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.com Follow us on social media @thegreatbirthrebellion and @melaniethemidwife If this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by leaving a tip to support the ongoing work of this podcast. Disclaimer The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it's application intended for discussion between yourself and your care provider and/or workplace if you are a health professional. The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content. This podcast is not a replacement for midwifery or medical clinical care. The transcript below was generated with ai and may contain errors.

Imagine waking up, grabbing your phone, and realizing civilization hit the off switch. Snapchat? Gone. Fortnite? Toast. Spotify? Buffering like it's 2009. Thanks to Amazon Web Services catching the digital flu, half the planet's apps went night-night. Tech bros pacing like stock market traders, gamers screaming into the void, influencers forced to touch grass for the first time since 2018. It's giving apocalypse energy — just with more routers and panic tweets. Welcome to the dark age of Wi-Fi, population: all of us.

Another day, another round of sharp takes, hot opinions, and plenty of laughs. #MVCRPodcast #ConservativeComedy #AmericaFirst #RealTalk

Another day, another round of sharp takes, hot opinions, and plenty of laughs. #MVCRPodcast #ConservativeComedy #AmericaFirst #RealTalk

Kevin cuts straight to the heart of what true transformation actually is in this episode: spiritual movement - the inner work that rewrites your perception and, in doing so, rewires the Matrix you live inside. This isn't about hustling harder or rearranging circumstances. It's about changing the film you project so the movie of your life stops repeating the same lessons.Kevin opens by clarifying a crucial distinction: physical movement is the visible result - bodies, objects, and events shifting in space. Spiritual movement happens first; it's the shift in thought, intention, and perception that rearranges the hologram and yields new outcomes. You, as the localized center of consciousness, are the projector. Your energy is the continuous light; your conditioning is the film. Change the film, and the projection changes.He names two concrete, difficult practices that create spiritual movement. First: decision-making. Decisions don't require physical effort, but they require courage. Making a choice injects certainty into your intention - not certainty of the outcome, but certainty of direction. Kevin uses the Alan Watts anecdote to show why mental choices are harder than manual labor: the mind resists because it must face infinite data, doubt, and imagination. Choosing anyway turns on a little light in the dark room of amnesia and lets the hologram begin to shift.Second: restriction. Kevin frames restriction as transforming reactivity - interrupting the habit of instant gratification (fight, flight, freeze) and converting it into a non-reactive, present pause. That pause - the space between feeling and action - is where you process, not react. Buffering, lashing out, fleeing into distractions, or numbing keeps you replaying the same film. Restriction is ego-death from the ego's view, but it's spiritual growth from the center's perspective: it stops old patterns and lets a new film be loaded.He connects these practices back into the Alpha Male Coach foundations: the spiritual blueprint (remembering who you are) and the Matrix curriculum (seeing how your projections create systems that now master you). The aim isn't escape - it's evolution: awake to your role as projector, choose with authority, restrict the reactive pattern, and then follow through. Action and follow-through - keeping your word - are the third pillar of indomitable self-confidence and the engine that turns decision into real-world change.Throughout the episode Kevin gives practical imagery - the dark room with every treasure already inside, the projector-screen-film analogy, and the pause between F-line and A-line - so listeners can apply this immediately. This episode is a call to stop editing the screen and start changing the film. Do the inner work: decide, restrict, follow through - and watch the hologram rearrange itself to serve you.

The good people of Caledonia have made their voices heard on a new a controversial topic along the lakefront of Wisconsin. The same can't be said for Port Washington, which is why you need to make your voice heard! If you want more info about alternative sources of powering your home, click here. The city of Milwaukee is considering a new measure to enforce safe driving practices. On Thursdays, we welcome Civic Media's very own Jim Santelle to the show to break down the top stories coming out of the world of law including two cases which could decide the president's power to send troops into cities (that don't ask or need them), as well Stephen Miller going into "Buffering mode" on CNN and the hack comedian that is US Attorney General Pam Bondi. As always, thank you for listening, texting and calling, we couldn't do this without you! Don't forget to download the free Civic Media app and take us wherever you are in the world! Matenaer On Air is a part of the Civic Media radio network and airs weekday mornings from 9-11 across the state. Subscribe to the podcast to be sure not to miss out on a single episode! You can also rate us on your podcast distribution center of choice. It goes a long way! Guest: Jim Santelle

Dolly Parton's sister says she was ‘up all night praying' for ill country superstar in alarming post (Page Six) (19:58) Charli XCX's Party Photo With Kylie Jenner Has Fans Calling Her ‘A Real Showgirl' (Mandatory) (24:47) Selena Gomez's kidney donor Francia Raisa breaks her silence after brutal wedding snub (Daily Mail) (28:45) ‘Molly-Mae: Behind It All' series 2 coming to Prime Video (Amazon) (33:43) ‘Dancing With the Stars' Couple Receives First Nine of the Competition on Disney Night: See the Scores, Who Went Home (Hollywood Reporter) (42:55) The Toast with Jackie (@JackieOshry) and Claudia Oshry (@girlwithnojob) The Toast Patreon ⁠⁠⁠⁠  ⁠⁠⁠⁠Toast Merch⁠⁠⁠⁠ ⁠⁠⁠⁠Girl With No Job by Claudia Oshry⁠⁠⁠⁠ ⁠⁠⁠⁠The Camper & The Counselor⁠⁠⁠⁠ ⁠⁠⁠⁠Lean In Learn more about your ad choices. Visit megaphone.fm/adchoices

Taylor Swift settles rumors about Super Bowl halftime show, Selena Gomez wedding speech and more on Jimmy Fallon show (Page Six) (18:41) Madison Beer and Chargers QB Justin Herbert confirm romance with sideline PDA ahead of Commanders game (Page Six) (28:14) Instagram Is Launching Its Own Awards for Creators: “Rings” (Hollywood Reporter) (35:53) Jennifer Lopez and Ben Affleck Pose on Red Carpet Together During Surprise Reunion at 'Kiss of the Spider Woman' N.Y.C. Premiere (PEOPLE) (40:11) Love Is Blind's Kacie Sets the Record Straight on Her Messy Breakup from Patrick (PEOPLE) (47:38) Dear Toasters Advice Segment (1:04:53) The Toast with Jackie (@JackieOshry) and Claudia Oshry (@girlwithnojob) The Toast Patreon ⁠⁠⁠  ⁠⁠⁠Toast Merch⁠⁠⁠ ⁠⁠⁠Girl With No Job by Claudia Oshry⁠⁠⁠ ⁠⁠⁠The Camper & The Counselor⁠⁠⁠ ⁠⁠⁠Lean In Learn more about your ad choices. Visit megaphone.fm/adchoices

Your kid is WAY addicted to screens... I have no idea where he gets it from... 

In this honest and emotional (!) episode, I share how I've noticed myself buffering my emotions by not following my plan recently. When we feel new, deeper levels of uncomfortable emotions, it can mean we stop doing the things (like writing and following our daily food and drinks plan) that we know make us ultimately feel better. But these backslides aren't failures — they're opportunities to double down on what we want. Our emotions aren't to be evaded or escaped, they're to be embraced and processed, and we need to give ourselves the opportunity to do that. Our primal brains and past self will say the urge is more important than following our plan. And our highest self would always say otherwise.Because every time we recommit to the outcomes we want and believe in our capability and capacity to manage our emotions without soothing them away with food and alcohol, we are rewarded — not only with confidence in our minds and bodies, but with pride and self-belief, which makes us stronger for the next obstacle we'll face.We're recommitting to the life we want and our belief that we're worthy of it — and that we're the only ones responsible for creating it. Have a listen and let me know what you think. sallywebstercoaching.comInteresting in changing your eating and drinking habits? Join me for 1:1 coaching this month! Find out more here >

Are you unknowingly sabotaging your leadership by staying too busy? Senior executives often fall into the trap of emotional buffering, keeping themselves occupied with tasks and meetings to avoid discomfort, tough conversations, or strategic thinking. While it feels productive in the moment, this sneaky habit can erode influence, limit results, and quietly weaken leadership presence. In this episode, you'll learn how to spot emotional buffering in yourself and your team, why it happens, and the hidden costs of letting it continue.  If you'd like immediate support with the issues you're facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call You can find show notes, resources, and more here: https://tinyurl.com/4h4mbu49 

BIO: Andy Sparks, PhD, was an academic in the UK for ~25 years and is now the Research Innovations Manager for Maurten AB, Sweden, and an Honorary Visiting Research Fellow at Liverpool John Moores University, UK. His research focuses on nutritional interventions to enhance sports performance, particularly the use of sodium bicarbonate. He has published extensively on a range of topics in exercise physiology and sports nutrition, with a particular interest in endurance cycling and running performance.Dr. Andy Sparks shares his expertise on sodium bicarbonate as an overlooked yet highly effective ergogenic aid for sports performance, with a particular focus on recent advances in delivery methods that minimize gastrointestinal distress. He explains the science behind bicarbonate supplementation and reveals why this supplement deserves more attention from athletes across multiple sports.Key Points!• Sodium bicarbonate is recognized as an A-list evidence-based supplement by the Australian Institute of Sport• Traditional delivery methods caused GI distress, giving the supplement a negative reputation despite its effectiveness• Works as an extracellular buffer that helps manage hydrogen ions during high-intensity exercise• May also reduce pain perception during exercise, explaining benefits in longer-duration events• Effective for high-intensity activities (400m-3000m races), intermittent sports, and even endurance events• Dosing varies widely (0.1-0.3g/kg bodyweight) with significant inter-individual response variability• Peak blood bicarbonate levels occur between 15-90 minutes post-ingestion, depending on delivery method• The Maurten bicarb system combines mini-tablets with a carbohydrate hydrogel to maximize effectiveness while minimizing GI issues• Safety concerns relate primarily to sodium load rather than bicarbonate itself• Particularly beneficial for race strategies with high-intensity starts followed by sustained effortsThe Maurten bicarb system is available online at maurten.com, with region-specific sites including a US option.

Send us a textWelcome back for Episode 193! On today's episode:Mack & Steel Are Back With Another Free Flowing Episode!Weekly RecapTickets For The 2025 Win In Life Meetup At Equip Expo Are Live!Remember To Have Fun Out There! You're Doing What You Love!Answering Questions from the #LBCPower Move Of The Show!"Have Fun While You Do What You Do!"Intro/Outro MusicTrek Manifest - BL3$$3DSave On MyServiceArea.comCheck us out on your favorite social media platforms!YouTube:Mack Landscaping & Lawn Care | Steel Cuts Lawn & Landscaping Show Links:Mack's Links | Ced's LinksJoin Us Wednesdays @ 9PM EST For The Lawn Care Power Moves Instagram Live Show!

Do you regularly eat when you're bored, stressed, happy, angry, sad? Do you regularly eat when you're not physically hungry but want the act of eating to soothe and comfort you? If YES, this is the episode for you. I share why I think changing your goal from weight loss to stopping buffering can be much more compelling and effective in helping you to stop eating to solve your emotions. Weight loss will be a lovely by-product of that but the action is driven by your desire to become the strongest, most capable and resilient version of yourself which will open up your life to greater possibilities. I'm now full until Sept '25 for my Signature 1:1 Eating and Drinking Habit Change programme. But if you'd like to explore my deep dive coaching session which is available on Mondays, click here >sallywebstercoaching.com

Histidine is one of the least talked about amino acids but don't underestimate it.This essential nutrient plays a major role in:✅ Producing histamine, which supports your immune system and digestion✅ Protecting nerve cells by maintaining the myelin sheath✅ Buffering acid in muscles (via carnosine) and reducing fatigue✅ Supporting antioxidant defenses and tissue repairIn this final episode of the Essential Amino Acids series, we break down:- Why histidine is critical for immune health, inflammation control, and recovery- The best foods to get histidine from- What blocks its absorption and how to enhance it- How much you actually need per day- A clinical study where 4g of histidine reduced inflammation and improved metabolic markers in just 12 weeks

In this episode, Dr. Stacy Heimburger dives into the concept of buffering—the tendency to distract ourselves from uncomfortable emotions like frustration, anxiety, or sadness through habits like overeating, scrolling social media, or binge-watching TV. While these distractions may offer short-term relief, they prevent us from addressing the root cause of our discomfort. Dr. Heimburger explores how embracing frustration and discomfort is actually essential for personal growth and lasting change. You'll learn why sitting with your feelings can lead to deeper self-awareness, better decision-making, and ultimately, long-term success in weight loss and life. Tune in to discover practical strategies for tolerating discomfort and stepping away from the urge to buffer, helping you make progress in healthier, more sustainable ways.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Iain Stirling is best known as the razor-sharp voice of Love Island, you may also know him from Series 8 of Taskmaster, hosting ITV2's hit game show CelebAbility, his very own sitcom, Buffering, or maybe even his days on CBBC! He's now back with Relevant, a brand-new stand-up show touring throughout the UK.In this episode we discuss the creative freedom working within kids' television, growing up with the Edinburgh Fringe on his doorstep, the impact of success on his stand-up audience, the changing landscapes of a comedy career and the value of collaboration. Join the Insiders Club at patreon.com/comcompod where you can WATCH the full episode and get access to over 10 minutes of extras including his kids TV panel show, The Dog Ate My Homework, the pressure to construct revelations and meaning within an Edinburgh show plus the secret to activate your authentic self.Support the Podcast from only £3/month at Patreon.com/ComComPod✅ Exclusive access to full video and ad-free audio episodes✅ Over 10 minutes of exclusive extra content with Iain✅ Exclusive membership offerings including a monthly “Stu&A”PLUS you'll get access to the full back catalogue of extras you can find nowhere else!Catch Up with Iain:Iain Stirling is on tour throughout the UK in 2025 with Relevant - find all the dates and more at iaindoesjokes.com.Everything Stu's up to:28 March 2025 | Bristol1 April 2025 | Manchester23 April 2025 | London4 May 2025 | MachynllethDiscover Stu's comedy about the climate crisis, for everyone from activists to CEOs, at stuartgoldsmith.com/climate.Find everything else at stuartgoldsmith.com. Hosted on Acast. See acast.com/privacy for more information.

IMPORTANT!! This feed is being retired as of March 12, 2025. Buffering the Vampire Slayer will be airing exclusively in one public feed moving forward. To continue listening to our coverage of Buffy, including all of our previous coverage from 2016 and forward, simply follow the link below and subscribe on the podcatcher of your choice. bufferingcast.com/buffy Learn more about your ad choices. Visit megaphone.fm/adchoices

IMPORTANT!! This feed will be retiring on March 12, 2025. Buffering the Vampire Slayer will be airing exclusively in one public feed moving forward. To continue listening to our coverage of Buffy, simply follow the link below and subscribe on the podcatcher of your choice. SUBSCRIBE BY MARCH 12TH: bufferingcast.com/buffy Welcome to Once More, With Spoilers, where Kristin Russo & Jenny Owen Youngs revisit every episode of Buffy the Vampire Slayer, one at a time — for the SECOND time! — this time discussing each episode with spoilers! We are currently conducting a survey to determine what, definitively, IS the greatest love of all… Is it our collective love for the hilarity and chaos of campy season one Monster-of-the-Week episodes? Is it Principal Snyder's love of hating the children he is charged with educating? Is it Xander's love of Chocolate Hurricanes? Is it our love for the fact that this is the only episode of Buffy that features a ventriloquist's dummy? Is it a father's — I mean Watcher's — love for his daughter — I mean Slayer? Or are all of these tied for second place, and is the GREATEST love of all our love for Cordelia??? Lay back, relax, and let us strap you in to our guillotine for Season 1, Episode 9, “The Puppet Show.” JOIN US IN LA & BOSTON FOR UPCOMING LIVE EVENTS: bufferingcast.com/slayers MORE ON BUFFY PROM, OUR BOOK RELEASE EVENT IN TORRANCE, and NO & LOW COST TICKETS: bufferingcast.com/prom OUR BOOK! OUR BOOK! OUR BOOK IS UP FOR PRE ORDER! bufferingcast.com/book LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; jennyowenyoungs.com Kristin Russo | @kristinnoeline; kristinnoeline.com Joanna Robinson | @jowrotethis; jowrotethis.com ALL THE SHOWS WE COVER Buffering the Vampire Slayer | A Buffy the Vampire Slayer Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE The eX-Files | Covering The X-Files SPOTIFY • APPLE • AMAZON • YOUTUBE Angel on Top | An Angel Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE Doomcoming | A Yellowjackets Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE The Boiler Room | A My So-Called Life Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | bufferingcast.com/music PATREON | patreon.com/bufferingcast MERCH | bufferingcast.com/shop PODCAST SCHEDULE & EVENTS | bufferingcast.com/jennycalendar Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited by: John Mark Nelson Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week on WTFolklore we read the Ukrainian tale, Oh: The Tsar of the Forest, and are legitimately shocked at how resilient it's canon proves to be, despite our best efforts to deviate from it.Suggested talking points: The Foretold Hose-Pipe, An Eternal Greasy Handprint, The World is Buffering, A Modern O, Babies Made of Things Babies Aren't Made Of, Moisturized (With Beer), Airtight CanonIf you'd like to support Carman's artistic endeavors, visit: https://www.patreon.com/carmandaartsthingsIf you like our show, find us online to help spread the word! Follow us on Twitter, Facebook, and Youtube. Support us on Patreon to help the show grow at www.patreon.com/wtfolklore. You can find merchandise and information about the show at www.wtfolklorepodcast.com.

Episode 190- What Are You Avoiding? Are you someone who tends to live in your head, always overthinking and analyzing? Or do you find yourself constantly swept up in your emotions, unable to see the bigger picture? Maybe you're the type who just stays busy, using action to avoid both thinking and feeling. In this episode, we're exploring the idea that sometimes we can become "addicted" to one of these ways of being - thinking, feeling, or doing - as a way to avoid the others. I share insights from my coaching work, where I've noticed clients often fall into one of these camps. We discuss how this can happen as a protective mechanism, and why it's important to strive for more balance and integration of all aspects of our humanity. The key is finding moderation - not perfection, but a "smoothie" of thoughts, feelings, and actions. I encourage you to reflect on what you might be avoiding, and experiment with adding more of the neglected element to your life. When we're willing to engage our minds, hearts, and bodies, we open ourselves up to a richer, more meaningful existence. Let's dive in! As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

IMPORTANT!! This feed will be retiring on March 12, 2025. Buffering the Vampire Slayer will be airing exclusively in one public feed moving forward. To continue listening to our coverage of Buffy, simply follow the link below and subscribe on the podcatcher of your choice. SUBSCRIBE BY MARCH 12TH: bufferingcast.com/buffy Welcome to Once More, With Spoilers, where Kristin Russo & Jenny Owen Youngs revisit every episode of Buffy the Vampire Slayer, one at a time — for the SECOND time! — this time discussing each episode with spoilers! It is TIME for BUFFY and ANGEL to KISS!! TWICE!!! Which means it is *also* time for Joanna Robinson to guest host with us! We will discuss the first kiss, which ends in Angel throwing himself out the bedroom window. We will discuss the drama that ensues, which ends in Angel being thrown out of the living room window. And we will discuss the final kiss, which ends in Angel feeling that kind of pain that can only come from being a vampire in love with a giant-cross wearing vampire Slayer — that burning, searing, sizzling kind of D E S I R E and P A S S I O N. Yes, it is Season 1, Episode 7, "Angel." So happy to be here with you all. JOIN US IN LA & BOSTON FOR UPCOMING LIVE EVENTS: bufferingcast.com/slayers MORE ON BUFFY PROM, OUR BOOK RELEASE EVENT IN TORRANCE, and NO & LOW COST TICKETS: bufferingcast.com/prom OUR BOOK! OUR BOOK! OUR BOOK IS UP FOR PRE ORDER! bufferingcast.com/book LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; jennyowenyoungs.com Kristin Russo | @kristinnoeline; kristinnoeline.com Joanna Robinson | @jowrotethis; jowrotethis.com Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | bufferingcast.com/music PATREON | patreon.com/bufferingcast MERCH | bufferingtcast.com/shop PODCAST SCHEDULE & EVENTS | bufferingcast.com/jennycalendar Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited by: John Mark Nelson Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Doomcoming, a Beyond Buffering podcast where hosts Jenny Owen Youngs and Kristin Russo cover Yellowjackets one episode at a time, spoiler free. It's the FINALE of Season 2 of Yellowjackets!!! We are making Hot PhenobarbiCocoa at Camp Lottie, burning down cabins in the wilderness, and surviving on a dinner of Roast Javi. Jeff is in cohoots with Walter. Coach Ben is moving into a tree. Saracusa is totally fucked. Teen Shauna is writing in her slam book in the attic. Not enough knives are dulled for a present day hunt. A LOT OF SAD THINGS HAPPEN THAT WE DON'T WANT TO WRITE ABOUT BUT WE ARE FORCED TO TALK ABOUT. It's time for Season 2, Episode 9: "Storytelling" ... which means it is also time to ready ourselves for SEASON 3 OF THIS WILD SHOW, premiering February 14th. Wow. We did it. Our episodes are spoiler-free, so you can watch along with us in real time if you haven't seen the series yet, and each episode will also include a segment at the end called "What's The Buzz" where we talk about some spoilery theories for those of you who have seen the whole first season and who might be as deep into Reddit as Jenny... WHAT'S THE BUZZ IT IS THE FINALE, THERE IS NO WHAT'S THE BUZZ!! LOCATE YOUR HOSTS UPON THE INTERNET  Jenny Owen Youngs | @jennyowenyoungs; ⁠⁠jennyowenyoungs.com⁠⁠ Kristin Russo | @kristinnoeline; ⁠⁠kristinnoeline.com⁠⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC Theme song and segment music composed and performed by the one and only Jenny Owen Youngs. LOOKING FOR BUFFY CONTENT? Head over to ⁠Buffering the Vampire Slayer and Angel On Top⁠! PATREON | ⁠⁠patreon.com/bufferingcast⁠⁠ MERCH |⁠⁠bufferingthevampireslayer.com/shop⁠⁠ +++ Produced by: Kristin Russo and Jenny Owen Youngs Edited by: Kristin Russo Logo: Devan Power +++ We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples.  Learn more about Land Acknowledgments + our continued anti-racist efforts at ⁠⁠bufferingthevampireslayer.com/justkeepfighting⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Doomcoming, a Beyond Buffering podcast where hosts Jenny Owen Youngs and Kristin Russo cover Yellowjackets one episode at a time, spoiler free. Uh-oh — Queen of Hearts ACTIVATE — we've officially decided to craft a ritual for eating our friends in the wilderness!!! It's not because we want to though it is is because the wilderness wants us to. Make sure you remember that! Triangle Buddy said FEAST UPON THINE FRIENDS JUST AS I ONCE DID WITH SKELETON BUDDY. Also, in the present timeline, Van throws the keys to the van (no relation) into the woods so we are all stuck in the sharing shack together revealing secrets and pouring phenobarbital cocktails. It's time for Season 2, Episode 8: "It Chooses." Our episodes are spoiler-free, so you can watch along with us in real time if you haven't seen the series yet, and each episode will also include a segment at the end called "What's The Buzz" where we talk about some spoilery theories for those of you who have seen the whole first season and who might be as deep into Reddit as Jenny... WHAT'S THE BUZZ 1:26:08 - 1:31:45 IN EPISODE LINKS ⁠Javi's Drawings⁠ ⁠Adam's Tattoo⁠ LOCATE YOUR HOSTS UPON THE INTERNET  Jenny Owen Youngs | @jennyowenyoungs; ⁠⁠jennyowenyoungs.com⁠⁠ Kristin Russo | @kristinnoeline; ⁠⁠kristinnoeline.com⁠⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC Theme song and segment music composed and performed by the one and only Jenny Owen Youngs. LOOKING FOR BUFFY CONTENT? Head over to ⁠Buffering the Vampire Slayer and Angel On Top⁠! PATREON | ⁠⁠patreon.com/bufferingcast⁠⁠ MERCH |⁠⁠bufferingthevampireslayer.com/shop⁠⁠ +++ Produced by: Kristin Russo and Jenny Owen Youngs Edited by: Kristin Russo Logo: Devan Power +++ We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples.  Learn more about Land Acknowledgments + our continued anti-racist efforts at ⁠⁠bufferingthevampireslayer.com/justkeepfighting⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Doomcoming, a Beyond Buffering podcast where hosts Jenny Owen Youngs and Kristin Russo cover Yellowjackets one episode at a time, spoiler free. We are burying many things this week, and perhaps most dangerous of all: OUR FEELINGS! In the past, the search begins for Crystal (where the f*ck is Crystal, y'all), Ben shaves, and Shauna's most authentic self kicks the ever living shit out of Lottie's most authentic self. In the present we've got a musical, a goat named Bruce, and a snowy dance of glee between old pals who have a very grounded and healthy history together! It's time for Season 2, Episode 7: "Burial." Our episodes are spoiler-free, so you can watch along with us in real time if you haven't seen the series yet, and each episode will also include a segment at the end called "What's The Buzz" where we talk about some spoilery theories for those of you who have seen the whole first season and who might be as deep into Reddit as Jenny... WHAT'S THE BUZZ 1:39:49 - 1:46:19 LOCATE YOUR HOSTS UPON THE INTERNET  Jenny Owen Youngs | @jennyowenyoungs; ⁠⁠jennyowenyoungs.com⁠⁠ Kristin Russo | @kristinnoeline; ⁠⁠kristinnoeline.com⁠⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC Theme song and segment music composed and performed by the one and only Jenny Owen Youngs. LOOKING FOR BUFFY CONTENT? Head over to ⁠Buffering the Vampire Slayer and Angel On Top⁠! PATREON | ⁠⁠patreon.com/bufferingcast⁠⁠ MERCH |⁠⁠bufferingthevampireslayer.com/shop⁠⁠ +++ Produced by: Kristin Russo and Jenny Owen Youngs Edited by: Kristin Russo Logo: Devan Power +++ We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples.  Learn more about Land Acknowledgments + our continued anti-racist efforts at ⁠⁠bufferingthevampireslayer.com/justkeepfighting⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Doomcoming, a Beyond Buffering podcast where hosts Jenny Owen Youngs and Kristin Russo cover Yellowjackets one episode at a time, spoiler free. Reunited and it feels so good: BFF of the pod Joanna Robinson joins Jenny to discuss an episode that is absolutely none of Kristin's business at the moment! Shauna completely forgets about the most important cookies she ever read, Misty endures the sobbing of some granola losers in the name of culinary excellence, and LOOK OUT because Jeff got the aux back!! Also the show finds new ways to upset us more deeply than we ever thought possible… how DO they do it?! It's time for Season 2, Episode 6: "Qui." Our episodes are spoiler-free, so you can watch along with us in real time if you haven't seen the series yet, and each episode will also include a segment at the end called "What's The Buzz" where we talk about some spoilery theories for those of you who have seen the whole first season and who might be as deep into Reddit as Jenny... WHAT'S THE BUZZ 1:41:43 - 1:45:09 LOCATE YOUR HOSTS UPON THE INTERNET  Jenny Owen Youngs | @jennyowenyoungs; ⁠⁠jennyowenyoungs.com⁠⁠ Kristin Russo | @kristinnoeline; ⁠⁠kristinnoeline.com⁠⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC Theme song and segment music composed and performed by the one and only Jenny Owen Youngs. LOOKING FOR BUFFY CONTENT? Head over to ⁠Buffering the Vampire Slayer and Angel On Top⁠! PATREON | ⁠⁠patreon.com/bufferingcast⁠⁠ MERCH |⁠⁠bufferingthevampireslayer.com/shop⁠⁠ +++ Produced by: Kristin Russo and Jenny Owen Youngs Edited by: Kristin Russo Logo: Devan Power +++ We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples.  Learn more about Land Acknowledgments + our continued anti-racist efforts at ⁠⁠bufferingthevampireslayer.com/justkeepfighting⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Doomcoming, a Beyond Buffering podcast where hosts Jenny Owen Youngs and Kristin Russo cover Yellowjackets one episode at a time, spoiler free. Walter and Misty find Natalie at Camp Lottie (shout out to the phrase "woo woo bullshit" appearing in this very episode), Shauna pretends to sleep with Randy, Callie leans into her new life of crime, Shadow Tai plants one on Van, and in the 1997 wilderness Crystal falls from a cliff and Shauna goes into labor ALL DURING A SNOWSTORM. Also Javi has "a friend." There's a lot to discuss, ok?! It's Season 2, Episode 5: "Two Truths and A Lie"! Our episodes are spoiler-free, so you can watch along with us in real time if you haven't seen the series yet, and each episode will also include a segment at the end called "What's The Buzz" where we talk about some spoilery theories for those of you who have seen the whole first season and who might be as deep into Reddit as Jenny... WHAT'S THE BUZZ 1:42:09 - 1:51:00 IN EPISODE LINKS Dan Savage, ⁠This American Life “Return to the Scene of the Crime”⁠ LOCATE YOUR HOSTS UPON THE INTERNET  Jenny Owen Youngs | @jennyowenyoungs; ⁠⁠jennyowenyoungs.com⁠⁠ Kristin Russo | @kristinnoeline; ⁠⁠kristinnoeline.com⁠⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC Theme song and segment music composed and performed by the one and only Jenny Owen Youngs. LOOKING FOR BUFFY CONTENT? Head over to ⁠Buffering the Vampire Slayer and Angel On Top⁠! PATREON | ⁠⁠patreon.com/bufferingcast⁠⁠ MERCH |⁠⁠bufferingthevampireslayer.com/shop⁠⁠ +++ Produced by: Kristin Russo and Jenny Owen Youngs Edited by: Kristin Russo Logo: Devan Power +++ We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples.  Learn more about Land Acknowledgments + our continued anti-racist efforts at ⁠⁠bufferingthevampireslayer.com/justkeepfighting⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Doomcoming, a Beyond Buffering podcast where hosts Jenny Owen Youngs and Kristin Russo cover Yellowjackets one episode at a time, spoiler free. Let's have a hunting competition! The winner gets a trip to the mall, where you can try to eat Chinese food as it snows behind you?!?!?! You just have to follow me right down this hatch to retrieve your award, and don't mind Leonard the Bear on your way ! We've also got sinking, frozen albino moose, a goldfish taking a ride in Adult Natalie's mouth, and a NEW JINGLE FROM JENNY OWEN YOUNGS ALL ABOUT THAT TIME IN A YOUNG GIRL'S LIFE WHERE SHE MUST SIMPLY SLICE HER PALM! It's Season 2, Episode 4: "Old Wounds"! Our episodes are spoiler-free, so you can watch along with us in real time if you haven't seen the series yet, and each episode will also include a segment at the end called "What's The Buzz" where we talk about some spoilery theories for those of you who have seen the whole first season and who might be as deep into Reddit as Jenny... WHAT'S THE BUZZ 2:02:20 - 2:10:52 IN EPISODE LINKS Vulture "Yellowjackets's Sophie Thatcher Unpacks the Guilt Consuming Natalie in Season Two" ⁠https://archive.is/Ds8M9⁠ LOCATE YOUR HOSTS UPON THE INTERNET  Jenny Owen Youngs | @jennyowenyoungs; ⁠⁠jennyowenyoungs.com⁠⁠ Kristin Russo | @kristinnoeline; ⁠⁠kristinnoeline.com⁠⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC Theme song and segment music composed and performed by the one and only Jenny Owen Youngs. LOOKING FOR BUFFY CONTENT? Head over to ⁠Buffering the Vampire Slayer and Angel On Top⁠! PATREON | ⁠⁠patreon.com/bufferingcast⁠⁠ MERCH |⁠⁠bufferingthevampireslayer.com/shop⁠⁠ +++ Produced by: Kristin Russo and Jenny Owen Youngs Edited by: Kristin Russo Logo: Devan Power +++ We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples.  Learn more about Land Acknowledgments + our continued anti-racist efforts at ⁠⁠bufferingthevampireslayer.com/justkeepfighting⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Doomcoming, a Beyond Buffering podcast where hosts Jenny Owen Youngs and Kristin Russo cover Yellowjackets one episode at a time, spoiler free. Everyone knows that after a five course meal of your best friend/good friend, the best way to unwind is with a large goblet of TRAUMA! Let's pour our glasses full! Shauna can tell us about how to roll back skin, Van can be incredibly helpful by explaining what part of Jackie Taissa ate TO TAISSA WHO IS ALREADY ENTIRELY DISSOCIATING, and Ben can imagine what life might have been like if he'd stayed in the loving arms of his clam-chowder making boyfriend while we all weep. Fun! It's Season 2, Episode 3: "Digestif." Notes of chocolate horror, mulberry, and full-body-panic. Our episodes are spoiler-free, so you can watch along with us in real time if you haven't seen the series yet, and each episode will also include a segment at the end called "What's The Buzz" where we talk about some spoilery theories for those of you who have seen the whole first season and who might be as deep into Reddit as Jenny... WHAT'S THE BUZZ 1:43:38 - 1:48:12 LOCATE YOUR HOSTS UPON THE INTERNET  Jenny Owen Youngs | @jennyowenyoungs; ⁠⁠jennyowenyoungs.com⁠⁠ Kristin Russo | @kristinnoeline; ⁠⁠kristinnoeline.com⁠⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC Theme song and segment music composed and performed by the one and only Jenny Owen Youngs. LOOKING FOR BUFFY CONTENT? Head over to ⁠Buffering the Vampire Slayer and Angel On Top⁠! PATREON | ⁠⁠patreon.com/bufferingcast⁠⁠ MERCH |⁠⁠bufferingthevampireslayer.com/shop⁠⁠ +++ Produced by: Kristin Russo and Jenny Owen Youngs Edited by: Kristin Russo Logo: Devan Power +++ We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples.  Learn more about Land Acknowledgments + our continued anti-racist efforts at ⁠⁠bufferingthevampireslayer.com/justkeepfighting⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Doomcoming, a Beyond Buffering podcast where hosts Jenny Owen Youngs and Kristin Russo cover Yellowjackets one episode at a time, spoiler free. In the past we are eating Jackie and in the present we are making hamburger patties as a way to process being investigated for murder!! In the past we are having astral-plane threesomes and in the present we are flirting at the bar with an undercover cop who bought us a shot of Fireball even though we are underage!! In all timelines and universes, Coach Ben is HORRIFIED. It's Season 2, Episode 2: "Edible Complex." Let's go! Our episodes are spoiler-free, so you can watch along with us in real time if you haven't seen the series yet, and each episode will also include a segment at the end called "What's The Buzz" where we talk about some spoilery theories for those of you who have seen the whole first season and who might be as deep into Reddit as Jenny... WHAT'S THE BUZZ 1:48:01 - 1:53:37 LOCATE YOUR HOSTS UPON THE INTERNET  Jenny Owen Youngs | @jennyowenyoungs; ⁠⁠jennyowenyoungs.com⁠⁠ Kristin Russo | @kristinnoeline; ⁠⁠kristinnoeline.com⁠⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC Theme song and segment music composed and performed by the one and only Jenny Owen Youngs. LOOKING FOR BUFFY CONTENT? Head over to ⁠Buffering the Vampire Slayer and Angel On Top⁠! PATREON | ⁠⁠patreon.com/bufferingcast⁠⁠ MERCH |⁠⁠bufferingthevampireslayer.com/shop⁠⁠ +++ Produced by: Kristin Russo and Jenny Owen Youngs Edited by: Kristin Russo Logo: Devan Power +++ We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples.  Learn more about Land Acknowledgments + our continued anti-racist efforts at ⁠⁠bufferingthevampireslayer.com/justkeepfighting⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Doomcoming, a Beyond Buffering podcast where hosts Jenny Owen Youngs and Kristin Russo cover Yellowjackets one episode at a time, spoiler free. Lend us your EARS, kids, because we are baaaaack with our coverage of Yellowjackets Season 2! Triangle Buddy is here, a man is being buried naked in the woods, Natalie is weaponizing forks, Steve-watch has COMMENCED, Misty may get to harmonize in the woods, and we are having a cheerful dinner of slightly-charred-with-murder-evidence franks and beans! It's Season 2, Episode 1: "Friends, Romans, Countrymen" and you simply love to see it. Our episodes are spoiler-free, so you can watch along with us in real time if you haven't seen the series yet, and each episode will also include a segment at the end called "What's The Buzz" where we talk about some spoilery theories for those of you who have seen the whole first season and who might be as deep into Reddit as Jenny... WHAT'S THE BUZZ 1:48:04 - 1:54:07 IN EPISODE LINKS ⁠ECT Reddit Thread⁠ ⁠Opening Credits Differences⁠ LOCATE YOUR HOSTS UPON THE INTERNET  Jenny Owen Youngs | @jennyowenyoungs; ⁠jennyowenyoungs.com⁠ Kristin Russo | @kristinnoeline; ⁠kristinnoeline.com⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC Theme song and segment music composed and performed by the one and only Jenny Owen Youngs. LOOKING FOR BUFFY CONTENT? Head over to Buffering the Vampire Slayer and Angel On Top! PATREON | ⁠patreon.com/bufferingcast⁠ MERCH |⁠bufferingthevampireslayer.com/shop⁠ +++ Produced by: Kristin Russo and Jenny Owen Youngs Edited by: Kristin Russo Logo: Devan Power +++ We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples.  Learn more about Land Acknowledgments + our continued anti-racist efforts at ⁠bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Stop Buffering Ever catch yourself reaching for that extra cookie when you're stressed, scrolling mindlessly through social media when you're overwhelmed, or hitting "buy now" just to feel better? In this week's episode, we're diving into something called "buffering" - and why these quick fixes might actually be keeping you from the peace you're craving. If you've ever wondered why certain habits feel impossible to break, or why that momentary pleasure always seems to leave you feeling worse, this episode is for you. I'm sharing insights from my coaching experience about what's really happening when we try to avoid uncomfortable feelings, and why learning to face them might be the key to living more authentically. In this episode you'll discover: What "buffering" really is (and why we're all doing it in some way) The hidden reason you're quick-fix solutions aren't working What it's actually okay to feel bad sometimes How to start living more authentically (without the overwhelm) Ready to stop numbing and start living? Schedule a free Back to Balance Call with me and let's talk about creating lasting change - no buffers needed. For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Christian Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy. Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach. Connect with me on Facebook and Instagram: @daniellethienelcoaching

In this third installment of our 17-episode Biofield Anatomy series, we explore the left knee—an area of the biofield connected with holding on too tightly. Whether it's a habit, belief, or relationship, this zone can reveal where attachment issues lie. When we resist letting go, we often turn to buffering (distractions, avoidance) that keep us from growth. By understanding the emotional and energetic patterns stored in the left knee, we can learn to release fear, trust the unknown, and create space for transformation. What You'll Learn in This Episode: The Left Knee's Significance: Discover why this area of the biofield represents attachment, resistance, and the fear of release. Common Imprints: Understand how difficult moves, family losses, childhood attachment issues, and even generational patterns can influence your ability to let go. Buffering Explained: Learn how avoiding discomfort through distractions (like scrolling or substances) keeps you anchored in familiar but limiting patterns. Client Story – Addiction & Identity: Hear how one client's journey of overcoming addiction revealed deep-rooted patterns in the left knee zone, impacting cravings and identity. Practical Tools for Letting Go: Get simple, actionable steps (like a trust visualization) to help you move through discomfort, release old attachments, and open up new possibilities. Key Takeaways: Letting go is not loss; it's an invitation to growth and authenticity. Buffering prevents real progress. Facing discomfort can lead to genuine healing and momentum. Working with both energy (via the biofield) and conscious choice allows lasting change. Just one small step—like sitting with discomfort or setting a boundary—can shift your energy and move you forward. Join the January Cohort of Grow a Thriving Practice:Ready for more support, clarity, and transformation in your business and life? Doors are open for the January enrollment of Grow a Thriving Practice! Inside, you'll receive strategic coaching AND experience Biofield Tuning sessions monthly, helping you align your energy and intentions to create sustainable growth. Sign Up: jillianfaldmo.com/doorsareopen Connect with Me: Website: jillianfaldmo.com Instagram: @jillianfaldmo

Welcome to Once More, With Spoilers, where Kristin Russo & Jenny Owen Youngs revisit every episode of Buffy the Vampire Slayer, one at a time — for the SECOND time! — this time discussing each episode with spoilers! You CLEARLY know that feeling when you develop a crush on your new substitute teacher who then turns out to be a giant praying mantis, right?!?! A high school rite of passage. Today we get to revel in all of the glory that is Ms. French aka the She-Mantis as we cover Buffy's S1E4 "Teacher's Pet" for the second time... this time with spoilers. *The* episode that spawned the legacy of Buffering's praying mantis mask. What a day. JOIN US FOR PROM 2025 AT SUNNYDALE HIGH bufferingcast.com/prom JUST A FEW DAYS LEFT TO SCOOP HOLIDAY MERCH! http://www.bufferingcast.com/shop OUR BOOK! OUR BOOK! OUR BOOK IS UP FOR PRE ORDER! bufferingcast.com/book LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; jennyowenyoungs.com Kristin Russo | @kristinnoeline; kristinnoeline.com Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | bufferingcast.com/music PATREON | patreon.com/bufferingcast MERCH | bufferingtcast.com/shop PODCAST SCHEDULE | bufferingcast.com/jennycalendar Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited & Mixed by: Jenny Owen Youngs Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Once More, With Spoilers, where Kristin Russo & Jenny Owen Youngs revisit every episode of Buffy the Vampire Slayer, one at a time — for the SECOND time! — this time discussing each episode with spoilers! You CLEARLY know that feeling when you develop a crush on your new substitute teacher who then turns out to be a giant praying mantis, right?!?! A high school rite of passage. Today we get to revel in all of the glory that is Ms. French aka the She-Mantis as we cover Buffy's S1E4 "Teacher's Pet" for the second time... this time with spoilers. *The* episode that spawned the legacy of Buffering's praying mantis mask. What a day. JOIN US FOR PROM 2025 AT SUNNYDALE HIGH bufferingcast.com/prom JUST A FEW DAYS LEFT TO SCOOP HOLIDAY MERCH! http://www.bufferingcast.com/shop OUR BOOK! OUR BOOK! OUR BOOK IS UP FOR PRE ORDER! bufferingcast.com/book LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; jennyowenyoungs.com Kristin Russo | @kristinnoeline; kristinnoeline.com Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | bufferingcast.com/music PATREON | patreon.com/bufferingcast MERCH | bufferingtcast.com/shop PODCAST SCHEDULE | bufferingcast.com/jennycalendar Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited & Mixed by: Jenny Owen Youngs Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Open-Source Software Is in Crisis, A Brief History of Cyrix, Userland Disk I/O, OPNsense 24.7.9 released, GhostBSD 24.10.1 Is Now Available, Why pipes sometimes get "stuck": buffering, Keep your OmniOS server time synced, and more NOTES This episode of BSDNow is brought to you by Tarsnap (https://www.tarsnap.com/bsdnow) and the BSDNow Patreon (https://www.patreon.com/bsdnow) Headlines Open-Source Software Is in Crisis (https://spectrum.ieee.org/open-source-crisis) A Brief History of Cyrix (https://www.abortretry.fail/p/a-brief-history-of-cyrix) News Roundup Userland Disk I/O (https://transactional.blog/how-to-learn/disk-io) OPNsense 24.7.9 released (https://forum.opnsense.org/index.php?topic=44133.0) GhostBSD 24.10.1 Is Now Available (https://ghostbsd.org/news/GhostBSD_24.10.1_Is_Now_Available) Why pipes sometimes get "stuck": buffering (https://jvns.ca/blog/2024/11/29/why-pipes-get-stuck-buffering/) Keep your OmniOS server time synced (https://tumfatig.net/2024/keep-your-omnios-server-time-synced/) Beastie Bits "I'll take 2" - Solidigm introduces a 122TB Drive, the World's Highest Capacity PCIe SSDs (https://news.solidigm.com/en-WW/243441-solidigm-122tb-drive) Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Ian - Thoughts (https://github.com/BSDNow/bsdnow.tv/blob/master/episodes/589/feedback/ian%20-%20toughts.md) Producer Note Once we reach Episode 600, I will be backfilling out fireside website with the older episodes (before 283), depending on how your podcast feed service works, you may get a bunch of new notifications of episodes. Sadly there's nothing I can do about that, but I wanted everyone to be aware that. Also once we hit 600, we will be announcing some new Patreon Perks and new ways you can engage and get involved with the show. More to come in the upcoming weeks as we finalize those plans amongst the team. Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv (mailto:feedback@bsdnow.tv) Join us and other BSD Fans in our BSD Now Telegram channel (https://t.me/bsdnow)

Kristin Russo & Jenny Owen Youngs cover The X-Files one episode at a time. It's the FINALE of Season 2 of the X-Files and Mulder is taking LSD to celebrate. Scully cannot believe she didn't get an autopsy *or* a bath, but she did get to sit at Mulder's bedside and get yelled at by several different men!! We have conspiracies aplenty, a full adult size alien (just add water!) and Mulder in his teeeeny little undies. It's S2E25 “Anasazi”! Producer LaToya Ferguson gives this episode a scary ranking of 1.25/5 Trained Killers, School of the Americas Alumni See you next year for Season Three

Kristin Russo & Jenny Owen Youngs cover The X-Files one episode at a time. It's the FINALE of Season 2 of the X-Files and Mulder is taking LSD to celebrate. Scully cannot believe she didn't get an autopsy *or* a bath, but she did get to sit at Mulder's bedside and get yelled at by several different men!! We have conspiracies aplenty, a full adult size alien (just add water!) and Mulder in his teeeeny little undies. It's S2E25 “Anasazi”! Producer LaToya Ferguson gives this episode a scary ranking of 1.25/5 Trained Killers, School of the Americas Alumni See you next year for Season Three

In this episode, host Richard Roeper breaks down the recap of the Jake Paul vs Mike Tyson fight, there are reports of theater people singing during the movie 'Wicked' in theaters, and he discusses new releases of films and why the runtimes are so long. In segment two of the podcast, Roeper gives his reviews for the following releases: Wicked (Theaters) Gladiator II (Theaters) A Man on the Inside (Netflix) The Richard Roeper Show is brought to you by Americaneagle.com Studios

On this episode, Scotty keeps buying more bottles of bourbon, and Derek keeps buying memorabilia. Jake Paul buffers through Mike Tyson, and God bless the Buffalo Bills. Are ring girls overrated or underrated, and at what point does someone deserve a handicap placard? What sponsors would be the worst for the show, and what is an unwritten rule at your job? Who will Jake Paul fight next, and do you like clamps? Enjoy another episode, and keep on laughing!

Oh, look! A door!The cast: Chartreuse (Charlie) Pine - played by Paul (also @AlakazamGanda) Liliana Shadowgarden - played by Lydia Professor Rudimentus Sneaze - played by Michael And our Game Master - Nick Eyeli - Eyeli Join our Facebook Group, where you can meet and chat with the cast and other fans! We'll approve everyone's request to join (unless you're a Rotom; we don't like Rotom). Also, join us on Discord! Check out Lydia's Fiverr for your Podcast/Radio Show editing needs!Donate to our Patreon, and earn sweet rewards by becoming a part of the Pokemon Rollout! family. MUSIC & SFX: Theme Music "Electric Donkey Muscles” by RoccoW. Used under an Attribution-ShareAlike License. “20 Minute Meditation 11” by HoliznaCC0 is licensed under a CC0 1.0 Universal License.Violin Concerto in E Major, RV 269 ‘Spring' - III. Allegro“The Futurists” by Peter Lonnquist. Used by permission.“Bipolarity” by Poor Alexei. Used under an Attribution-Noncommercial-Share Alike 3.0 United States License.“We Can Do It! [Loop]” by Visager.Sound effects obtained from https://www.zapsplat.com/

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After a behind-the-scenes tour of their shot shell manufacturing facility in East Alton, Illinois, Dr. Mike Brasher sits down with Nate Robinson, Ben Frank, and Grant Jeremiah from Winchester Ammunition to discuss how a long-standing passion for waterfowl hunting has helped Winchester become the most trusted name in waterfowl ammunition. From Dry-Lok to Blindside and new waterfowl loads such as Bismuth and Last Call TSS, the group discusses the innovation behind these products, their commitment to quality, and the design and testing that makes them the best in the business: Winchester Ammunition – the official ammunition of Ducks Unlimited and our proud partner in conservation.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.org

Hello, REVEL listeners! With Halloween upon us, we've got the perfect throwback for you — Buffering! If you're a Buffy the Vampire Slayer fan, this re-watch adventure is a must-listen. Hosts Jenny Owen Youngs and Kristen Russo dive into classic episodes, and this week, they're celebrating Halloween with Season 6's spooky episode, “All the Way.” Stick around for all the fun, and catch more Buffering wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us — Kristin Russo & Jenny Owen Youngs — this November as we head back into the Buffyverse for Buffering the Vampire Slayer: Once More, With Spoilers! We'll be discussing all 144 episodes of Buffy for a second time (!!!), but this go-round *with* spoilers — a never-before-attempted feat of love and chaos! See you right here in the Buffering: Rewatch Pod Feed and in our dedicated Buffering the Vampire Slayer pod feed on November 6th with "Welcome to the Hellmouth" (AGAIN!)!! Ahhhhhhh!!! In the meantime... JOIN US FOR OUR FIRST EVER HALLOWEEN HOOTENANNY October 27th at The Miracle Theater in Washington, DC bufferingcast.com/live OUR BOOK! OUR BOOK! OUR BOOK IS UP FOR PRE ORDER! bufferingcast.com/book LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; jennyowenyoungs.com Kristin Russo | @kristinnoeline; kristinnoeline.com Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | bufferingcast.com/music PATREON | patreon.com/bufferingcast MERCH | bufferingthevampireslayer.com/shop PODCAST SCHEDULE | bufferingcast.com/jennycalendar Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited & Mixed by: Jenny Owen Youngs Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices