The Rugged Resilience Podcast

The Rugged Resilience Podcast

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Welcome to The Rugged Resilience Podcast, where I discuss all things fitness, health, and goal-setting related! www.RuggedResilienceLLC.com www.instagram.com/RuggedResilience

Evelyn (owner) of Rugged Resilience


    • May 25, 2024 LATEST EPISODE
    • weekly NEW EPISODES
    • 26m AVG DURATION
    • 19 EPISODES


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    Latest episodes from The Rugged Resilience Podcast

    This May P*ss You Off

    Play Episode Listen Later May 25, 2024 4:36


    A quick rant--it may p*ss you off, or light a fire under your a*s!

    5 Things To Incorporate Into Your Daily Routine

    Play Episode Listen Later May 16, 2024 4:44


    Episode 18 discusses 5 things every person can and should do, regardless of their health/fitness goals.

    Quick life update - prioritizing my happiness

    Play Episode Listen Later May 9, 2024 8:35


    Thanks for tuning in! I just wanted to share a little bit about what's been going on and share an important message with anyone who needs to hear it!

    Health for First Responders

    Play Episode Listen Later Apr 25, 2024 44:39


    This episode discusses different dimensions of health and how they affect first responders (or someone with high stress or abnormal working hours), and how to make improvements in those areas. On a side note, regarding nutrition, if you are looking for tasty, macro friendly, pre-cooked protein: Visit www.justmeats.com and use my code "JustEvelynR" to save on your order. They are pre-cooked, frozen, vacuum sealed meats--literally JUST meats. Each container is a pound of protein and it makes whipping up a quick high-protein meal so easy!!! For supplements and/or protein snacks, visit www.naturalbodyinc.com and use my code "RUGGED" to save! Episode artwork credit: @officialcophumor

    Changing Your Mindset (And More!) With Celeste Bonin & Grant Dziak (Part 2 of 2)

    Play Episode Listen Later Apr 18, 2024 110:38


    This is Part 2 of 2 of my interview with the owners of Project This Is Me--this episode is my interview with Grant Dziak. The episode goes over Grant's background in sports, how he entered the health & fitness industry, what his style of coaching entails, and how he approaches changes in mindset. Celeste's IG: ⁠⁠⁠www.instagram.com/celestebonin⁠⁠⁠ Grant's IG: ⁠⁠⁠www.instagram.com/grantdziak⁠

    Changing Your Mindset (And More!) With Celeste Bonin & Grant Dziak (Part 1 of 2)

    Play Episode Listen Later Apr 11, 2024 103:12


    This is a 2-part interview with Celeste Bonin & Grant Dziak--the owners of Project This Is Me, and two of my greatest friends! Part 1 is my interview with Celeste and Part 2 is my interview with Grant. We'll discuss their introduction into the health & fitness industry, what they do with Project This Is Me, and how to change your mindset--not only just in your health & fitness journey, but in all aspects of your life! Celeste's IG: www.instagram.com/celestebonin Grant's IG: www.instagram.com/grantdziak Natural Body, Inc.'s IG & website: www.instagram.com/naturalbodyinc www.naturalbodyinc.com Code "RUGGED" to save at checkout My cool T-shirt (LEO-owned photography business): www.instagram.com/harris.k.s.media

    Top 10 tips to "make the time"

    Play Episode Listen Later Apr 4, 2024 12:15


    "I don't have the time" is one of the most common excuses I hear when people tell me why they can't reach their health/fitness goals! In this episode, I give you my top 10 tips to help you get the fire lit under your a*s!!!

    Q & A

    Play Episode Listen Later Mar 28, 2024 10:49


    In this episode, I answer your questions from my recent Instagram story Q&A! Save even more on your favorite supplements using code "RUGGED" at checkout on www.naturalbodyinc.com

    Balancing life with health & fitness

    Play Episode Listen Later Mar 21, 2024 6:13


    This episode discusses what you can do when life...does what life does--and throws unpredictable stuff your way!

    The ridiculous fitness trends I've followed

    Play Episode Listen Later Mar 14, 2024 7:08


    This episode is a quick one! Listen to find out about the silly fitness trends I used to believe would work!

    Why you aren't seeing progress (and how you can)!

    Play Episode Listen Later Mar 7, 2024 35:28


    This episode discusses why you might not be seeing results in your health and fitness journey, and HOW you CAN get closer to those goals!

    The dark side of my health & fitness journey

    Play Episode Listen Later Feb 29, 2024 35:00


    DISCLAIMER: If you are triggered at the mention of disordered eating or negative self-image, please skip this episode as I discuss these topics in detail. I also do NOT and CANNOT provide you with any professional assistance and I recommend seeking the aid of a psychiatrist, psychologist, counselor, physician, or other qualified professional. The content of this episode is for informational purposes about my personal journey, and I explicitly advise AGAINST attempting any of the behaviors discussed.

    Navigating obstacles in your fitness & health journey

    Play Episode Listen Later Feb 24, 2024 23:49


    This episode discusses obstacles you might encounter during your health & fitness journey and how to tackle them: how to find motivation, combating laziness, dealing with outside influences, and maintaining balance in your personal life.

    Rest & Recovery

    Play Episode Listen Later Feb 22, 2024 14:47


    This episode discusses what exactly "rest" and "recovery" means when it comes to physical health and fitness. I dive deep into a few examples of each, and at the end of the episode I give you ways to incorporate rest and recovery into your hectic schedule!

    Food labels are tricking you!

    Play Episode Listen Later Feb 15, 2024 14:26


    In this episode, I discuss how to break down nutrition labels, ingredients lists, and how many companies and restaurants can provide you with misleading information.

    Alcohol & Fitness

    Play Episode Listen Later Feb 8, 2024 11:03


    In this episode, I discuss the effect alcohol has on your fitness goals.

    Targeting fat loss, building muscle, and breaking plateaus

    Play Episode Listen Later Feb 1, 2024 17:47


    This episode is for anyone of ANY experience level! I dive deeper into building muscle, losing fat, eating for your goals, and breaking plateaus. I also address common misinformation that exists!

    Fat loss and muscle building REALITY CHECK!

    Play Episode Listen Later Jan 31, 2024 8:56


    In this episode, I discuss the # 1 reason why people cannot lose fat and/or build muscle effectively.

    Intro, Health & Fitness Basics, Achieving Goals

    Play Episode Listen Later Jan 30, 2024 34:28


    Welcome to my very first episode! I'm your host, Evelyn--the owner of Rugged Resilience, a hybrid fitness coaching business based out of The Sunshine State. In today's episode, I give you a brief intro to who I am, why I started this business, and then I go over some health & fitness basics, I explain TDEE and Energy Balance—with examples of how to get started on reaching your goals. For more information about my coaching program, visit my website or my Instagram page. www.ruggedresiliencellc.com www.instagram.com/ruggedresilience

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