The Rugged Resilience Podcast

A quick rant--it may p*ss you off, or light a fire under your a*s!

Episode 18 discusses 5 things every person can and should do, regardless of their health/fitness goals.

Thanks for tuning in! I just wanted to share a little bit about what's been going on and share an important message with anyone who needs to hear it!

This episode discusses different dimensions of health and how they affect first responders (or someone with high stress or abnormal working hours), and how to make improvements in those areas. On a side note, regarding nutrition, if you are looking for tasty, macro friendly, pre-cooked protein: Visit www.justmeats.com and use my code "JustEvelynR" to save on your order. They are pre-cooked, frozen, vacuum sealed meats--literally JUST meats. Each container is a pound of protein and it makes whipping up a quick high-protein meal so easy!!! For supplements and/or protein snacks, visit www.naturalbodyinc.com and use my code "RUGGED" to save! Episode artwork credit: @officialcophumor

This is Part 2 of 2 of my interview with the owners of Project This Is Me--this episode is my interview with Grant Dziak. The episode goes over Grant's background in sports, how he entered the health & fitness industry, what his style of coaching entails, and how he approaches changes in mindset. Celeste's IG: ⁠⁠⁠www.instagram.com/celestebonin⁠⁠⁠ Grant's IG: ⁠⁠⁠www.instagram.com/grantdziak⁠

This is a 2-part interview with Celeste Bonin & Grant Dziak--the owners of Project This Is Me, and two of my greatest friends! Part 1 is my interview with Celeste and Part 2 is my interview with Grant. We'll discuss their introduction into the health & fitness industry, what they do with Project This Is Me, and how to change your mindset--not only just in your health & fitness journey, but in all aspects of your life! Celeste's IG: www.instagram.com/celestebonin Grant's IG: www.instagram.com/grantdziak Natural Body, Inc.'s IG & website: www.instagram.com/naturalbodyinc www.naturalbodyinc.com Code "RUGGED" to save at checkout My cool T-shirt (LEO-owned photography business): www.instagram.com/harris.k.s.media

"I don't have the time" is one of the most common excuses I hear when people tell me why they can't reach their health/fitness goals! In this episode, I give you my top 10 tips to help you get the fire lit under your a*s!!!

In this episode, I answer your questions from my recent Instagram story Q&A! Save even more on your favorite supplements using code "RUGGED" at checkout on www.naturalbodyinc.com

This episode discusses what you can do when life...does what life does--and throws unpredictable stuff your way!

This episode is a quick one! Listen to find out about the silly fitness trends I used to believe would work!

This episode discusses why you might not be seeing results in your health and fitness journey, and HOW you CAN get closer to those goals!

DISCLAIMER: If you are triggered at the mention of disordered eating or negative self-image, please skip this episode as I discuss these topics in detail. I also do NOT and CANNOT provide you with any professional assistance and I recommend seeking the aid of a psychiatrist, psychologist, counselor, physician, or other qualified professional. The content of this episode is for informational purposes about my personal journey, and I explicitly advise AGAINST attempting any of the behaviors discussed.

This episode discusses obstacles you might encounter during your health & fitness journey and how to tackle them: how to find motivation, combating laziness, dealing with outside influences, and maintaining balance in your personal life.

This episode discusses what exactly "rest" and "recovery" means when it comes to physical health and fitness. I dive deep into a few examples of each, and at the end of the episode I give you ways to incorporate rest and recovery into your hectic schedule!

In this episode, I discuss how to break down nutrition labels, ingredients lists, and how many companies and restaurants can provide you with misleading information.

In this episode, I discuss the effect alcohol has on your fitness goals.

This episode is for anyone of ANY experience level! I dive deeper into building muscle, losing fat, eating for your goals, and breaking plateaus. I also address common misinformation that exists!

In this episode, I discuss the # 1 reason why people cannot lose fat and/or build muscle effectively.

Welcome to my very first episode! I'm your host, Evelyn--the owner of Rugged Resilience, a hybrid fitness coaching business based out of The Sunshine State. In today's episode, I give you a brief intro to who I am, why I started this business, and then I go over some health & fitness basics, I explain TDEE and Energy Balance—with examples of how to get started on reaching your goals. For more information about my coaching program, visit my website or my Instagram page. www.ruggedresiliencellc.com www.instagram.com/ruggedresilience