Podcasts about balancing life

On episode 696 of the 40+ Fitness podcast, Coach Allan interviews Dr. Mark Sherwood, co-founder of Tulsa's Functional Medical Institute and author of the Amazon bestseller, "Quest for Wellness: A Practical and Personal Wellness Plan for Optimal Health in Your Body, Mind, Emotions, and Spirit." In this conversation, Dr. Sherwood shares his holistic approach to health, challenging the one-size-fits-all mentality and inviting listeners to reflect: Are you willing to make the changes necessary to achieve true wellness? Together, Allan and Dr. Sherwood dig into the real work of transformation—setting meaningful goals, journaling, course-correcting, and building a solid foundation in all four dimensions of wellness: physical, emotional, intellectual, and spiritual. Dr. Sherwood doesn't believe in shortcuts or empty marketing promises—he's all about practical steps and sustainable habits, from daily movement and smart nutrition to self-talk and sleep. Whether you're struggling to build momentum or just looking for fresh motivation, this episode is packed with actionable advice and encouragement to help you take charge of your health and thrive at any age.   Time Stamps: 04:14 Pitching Solutions Without Sacrifice 08:37 Short-Term vs Long-Term Goals 12:48 If Not Written, It Didn't Happen 13:58 Balancing Life's Four Pillars 18:14 Starting Simple Fitness Steps 22:14 Rethinking Sugar: Healthier Alternatives 23:29 Vegetables: Essential Nutrients Over Sugar 29:24 Essential Daily Water Intake 31:32 Sleep: Essential for Repair and Aging 35:16 Power of Words on Mindset 38:30 Goal Setting and Progression Strategy     http://sherwood.tv  

“Jaz, I don't know which course to take?” “Should I do Aspire Academy, Kois, Chris Orr or Paul Tipton?” (all great courses and legends by the way!) Of course its confusing - there are now more ‘Level 7 Diplomas' than Dentists! There are also lots of biased testimonials - surely they can't ALL be the ‘best course I ever did?', right? So just HOW do you choose the right postgraduate program to elevate your skills?  What mindset helps new grads thrive, especially when they're feeling stuck? This episode shares Lakshmi's decision making as she opted for the RipeGlobal Fellowship. Lakshmi's journey is a perfect example of how the right mindset and a strategic approach to education can transform your dental career. Jaz and Lakshmi discuss her experience of choosing the right course, enrolling in the Ripe Global Restorative Fellowship, and the challenges she faced along the way.   They also talk through the importance of ongoing learning, the impact of mentorship, and how Lakshmi's mindset shift helped her grow as a dentist. Whether you're a new grad or seasoned dentist looking to upskill, Lakshmi's story will inspire you to take control of your career growth and make the most of every opportunity. https://youtu.be/waC_kQJhcio Watch IC059 on Youtube Book a free video consultation with the RipeGlobal Team to see if this course is right for you: protrusive.co.uk/RGdiscount This is an affiliate link that gets you 20% OFF if you enrol - but you first need to discover if it's the right course for you (it involves treating a manikin in your own clinic!) Key Takeaways: Hands-on experience is crucial for building confidence in clinical skills. Finding the right practice is important for professional growth. Investing in continuing education is vital for skill enhancement. Mentorship plays a vital role in navigating early career challenges. A supportive team can significantly impact a dentist's experience. Understanding one's learning style is key to effective training. Practical learning enhances engagement and application in real scenarios. Balancing time commitments is essential for managing a demanding course load. Choosing a course that aligns with one's career goals is vital for success. Maintaining a passion for one's work contributes to success. It's important to reflect on personal growth and set achievable goals. The journey in dentistry is not linear; expect ups and downs. Highlights for this episode: 02:29 Lakshmi's Journey and Dental School Experience 06:45 First Year as a Dentist 12:01 Finding the Right Practice 19:49 Considering Advanced Courses 25:36 Choosing RIPE Global Fellowship 29:21 Lakshmi's Hands-On Experience with Ripe Global 37:40 Challenges and Growth in the Fellowship 42:37 Balancing Life and Professional Growth 52:57 Mentorship and Personal Development 54:41  Future Aspirations and Final Reflections This is a non-clinical episode without CPD. For CPD or CE credits, visit the Protrusive Guidance app—hundreds of hours and mini-courses await! Stay up-to-date with Dr. Lakshmi's valuable content and expert advice! Follow her on Instagram! If you loved this episode, be sure to check out another epic episode - Non-Clinical Growth for the Busy Dentist (Your Health, Relationships, and Business) – IC023 #InterferenceCast #CareerDevelopment #BreadandButterDentistry

Today Kriss had the great pleasure of being joined by one of our current SFE athletes Jess, who was kind enough to share her journey. As a triathlete Jess came to us after not being able to run for around a year due to injury. We talked about her journey back to being able to run again and recently compete in two major long distance events.  She has done this whilst also having to navigate a major life event, moving 16 hours from Colorado to Oregon in the peak of a race block. Being a wife to a Professional Triathlete, Jess also shares her thoughts on planning, communicating and the importance of slowing down.  (00:00) Introduction to The Strength for Endurance Podcast (00:45) Jess's Journey: From Swimming to Triathlons (03:03) Navigating a Busy Life and Training (05:21) Overcoming Injuries and Mental Struggles (08:41) Balancing Life, Training, and Mental Health (19:23) Final Thoughts and Staying Connected Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips

Beau Martonik is joined by Josh Ilderton and Mack Mella of The Untamed, who talk about their recent hunting experiences in the rugged mountains of West Virginia. They share their thoughts on the unique challenges of turkey hunting this season with quiet gobblers. Topics include turkey camp, the unusually weird turkey season, how to successfully call in the mountains, finding a turkey when they're not gobbling much, trying to understand turkey behavior, Beau's success, and much more! Topics: 00:00:00 - Introduction 00:04:59 - Getting To Know Mack 00:06:42 - Turkey Camp with The Untamed, The Hunting Public, and Just Hunt Club 00:08:40 - The Challenges Of Turkey Season 00:11:26 - Swing and A Miss 00:15:21 - It's been a weird season 00:26:50 - Navigating Gobbles In The Mountains 00:34:56 - Finding A Turkey When They're Not Gobbling Much 00:37:27 - Beau's 2025 West Virginia Gobbler 00:42:10 - Aging A Turkey 00:47:00 - Hunting Together As Cameraman and Hunter 00:50:24 - Trying To Understand Turkeys 00:53:46 - Balancing Life, Work, and Hunting 00:59:44 - Insight On Production In The Hunting Industry 01:07:53 - Internships and Opportunities 01:10:50 - Parting Thoughts Instagram:   ⁠⁠@eastmeetswesthunt⁠⁠ ⁠⁠@beau.martonik⁠⁠ @theuntamed Facebook:   ⁠⁠East Meets West Outdoors⁠⁠  Website/Apparel/Deals: ⁠⁠https://www.eastmeetswesthunt.com/⁠⁠ YouTube: Beau Martonik - ⁠⁠https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w⁠⁠ Partner Discounts and Affiliate Links: ⁠⁠https://www.eastmeetswesthunt.com/partners⁠⁠ Amazon Influencer Page ⁠⁠https://www.amazon.com/shop/beau.martonik⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your weekly calendar was designed to fit your life—and not the other way around? In this inspiring episode, I sit down with Melissa Mondzelewski—a powerhouse mom of four, Airbnb host, short-term rental entrepreneur, and master of intentional living. Melissa pulls back the curtain on how she structures her “ideal week”—a flexible, evolving framework that helps her stay grounded in what matters most while managing a thriving Airbnb business, motherhood, and personal growth. From themed workdays to long-term vision planning, Melissa shares the systems and routines that keep her short-term rental business running smoothly without sacrificing her sanity. We dive into how she balances hosting, handles disruptions in her Airbnb operations, and embraces delegation as a key to growth. This isn't about rigid schedules or perfection—it's about creating a week that aligns with your life, your business goals, and your values. Whether you're managing one vacation rental or scaling a portfolio of Airbnbs, Melissa's approach will inspire you to rethink what balance and productivity look like as a short-term rental host. If you're ready for more alignment, more ease, and more clarity in how you run your Airbnb or short-term rental business (and your life!), this episode is your permission slip to build success your way. HIGHLIGHTS AND KEY POINTS: [01:09] A short introduction about our guest Melissa Mondzelewski and how she got started in the world of short-term rentals [03:44] Melissa talks about how balancing motherhood and business requires constant adjustment and shares that her “ideal week” evolves regularly [05:03] Melissa's ideal week concept and how it evolved from managing a busy family schedule to setting firm personal and family priorities first [08:29] Melissa share her experience and approach to navigating disruptions and prioritizing family over business during a crisis [11:27] Melissa share her weekly planning tools and strategies for family and business balance [16:31] Melissa's advice for non-planners highlights how planning helps manage stress and progress toward goals [23:19] How Melissa manages guest communications for her four properties and the importance of delegation [29:03] How  Melissa structures her workweek to keep herself on track and productive [32:56] Melissa shares how she structures her workdays, incorporating creative time and flexibility [36:48] How Melissa handles the unpredictability of her schedule and the importance of avoiding overwhelm [42:12] The lightning round Golden Nuggets: “There are certain things that I just won't compromise on. I won't compromise on my kids schedule. I won't compromise on my workouts. I won't compromise, doing family stuff. So when I create my ideal week, all of that goes into my week first, then I put the business stuff in.” “I think you really need to have that five year vision of where you want to go. And if you don't have that five year vision, you're never going to get there.” “I think those priorities come front and center, and they're always there to remind us, hey, I have a business. I love my business, but my family comes first.” “Be true to yourself and your values; find your why and just stick to it.” “Talk to yourself like you would your best friend.” This episode is brought to you by StayFi — the easiest way to grow your direct bookings! ⁠http://stayfi.com/STRSisterhood⁠ Use the code “SISTERHOOD” at checkout for 50% off your first 3 months. Let's Connect! Website: https://www.stylishstay.com/ Enjoyed the show? Subscribe, Rate, Review, Like, and Share!

In this episode, Rob and Ted talk from their experiences and the wisdom and advice they've received about balancing ministry and life. Church ministry can cause you and your family to sacrifice time and energy, and the hope for this conversation would be to provide tips to help navigate this balance. ----⁠Calvary Vista ⁠⁠Reliance Church

Keywordsmental health, schizophrenia, recovery, Cope Notes, Johnny Crowder, advocacy, self-care, stigma, emotional resilience, mental illnessTakeawaysSchizophrenia is often misunderstood and can manifest in various ways.Cross-referencing experiences with others can help distinguish reality from hallucinations.Recovery is a continuous journey that requires active participation.Personal experiences can inspire innovative mental health solutions.Cope Notes provides daily support through text messages tailored to individual needs.External perspectives can help challenge personal biases and narratives.Vulnerability in sharing personal struggles can empower others.Self-stigma can hinder recovery; acknowledging struggles is crucial.Content for mental health resources should be relatable and peer-driven.Preventative mental health resources can significantly impact future generations.SummaryIn this episode of the Hindsight's podcast, Kevin Hines speaks with Johnny Crowder, a mental health advocate and founder of Cope Notes. They discuss the complexities of living with schizophrenia, the importance of peer support in mental health resources, and the journey of recovery. Johnny shares his personal experiences with mental illness, the creation of Cope Notes, and how it provides daily support to individuals. The conversation emphasizes the significance of external perspectives, overcoming self-stigma, and the need for innovative solutions in mental health care. Johnny's story serves as a beacon of hope for those struggling with mental health challenges, encouraging them to seek help and remain open to the possibility of a better tomorrow.TitlesBreaking Down Schizophrenia: A Personal JourneyMeet Johnny Crowder: The Voice of Mental HealthNavigating the Storm: Mental Health ChallengesTurning Points: The Journey to RecoverySound Bites"Schizophrenia is maybe one of the least understood diagnoses.""Recovery is my full-time job.""I had to do something to protect her.""I used to hallucinate often that there were wolves indoors.""Logic is a huge fan of using logic to debunk emotion.""You can literally passively invest in yourself.""Don't lie to yourself about how hard something is.""Tomorrow might be better."Chapters00:00 Understanding Schizophrenia01:05 Meet Johnny Crowder: A Mental Health Advocate03:00 Navigating Mental Health Challenges06:10 The Turning Point in Recovery08:32 Coping with Schizophrenia12:19 The Birth of Cope Notes15:05 The Importance of External Perspectives17:28 From Music to Mental Health Advocacy20:21 Overcoming Self-Stigma22:14 Creating Impactful Content for Cope Notes24:31 Real-Life Impact of Cope Notes26:57 Balancing Life and Self-Care31:35 Integrating Cope Notes in Organizations34:23 Common Misconceptions About Mental Illness38:01 Words of Hope for Those in Pain39:48 Future Plans for Cope Notes

Ep. 198 What happens when a brilliant scientist answers the call to lead women beyond their fears and into their full potential? This week, Dr. Adebola Ajao joins Maryann to share her powerful journey from a successful career in public health to founding Empowering Initiatives, where she helps women align with purpose, walk boldly in their passions, and leave lasting legacies.

What if you didn't have to choose between growing a business you love and living a life that actually feels good? This week, Ash is joined by Kelsey Murphy, a renowned business and life coach and host of the Whiskey and Work podcast, for a refreshing conversation about building with heart, staying focused, and finding your version of balance as an entrepreneur and parent. They dive into how Kelsey launched her career (thanks to a surprising run-in with Leo Babauta), and how she learned to take bold, imperfect action- before everything was figured out. They unpack how to stay focused amidst “shiny object syndrome,” the power of a three-year manifesto, and how to make confident decisions in business while staying aligned with your core values. Kelsey also shares what it really looks like to raise three kids while running a successful business- without losing your mind or your joy. If you're ready to grow your business with heart, build deeper relationships with your audience, and stay grounded through it all, this episode will leave you both fired up and deeply seen. In This Episode, You'll Learn: How to start before you're ready and build confidence along the way. Strategies for balancing motherhood and entrepreneurship with grace. The value of a three-year manifesto to guide your long-term vision. How to make smart decisions while avoiding shiny object syndrome. Why authentic storytelling is your most powerful marketing tool. How to align your business goals with your lifestyle and personal values. Connect with Kelsey Murphy Instagram: https://www.instagram.com/kelseymurphy/ Podcast: https://www.kelseymurphy.com/whiskeyandwork Website: https://www.kelseymurphy.com/ Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak  

In this episode, Elizabeth Gould interviews Rebecca Klodinsky, founder of IIXIIST swimwear and The Prestwick Place lab diamond boutique, to explore her journey in entrepreneurship, motherhood, and marriage to a high-profile athlete. Bec shares her experiences from starting her first business at 24 to identifying gaps in the market, emphasizing the importance of trusting one's gut and staying focused. She discusses her background in forensic psychology, leveraging social media for brand growth, and the challenges of balancing multiple roles. The conversation delves into the authenticity required to sustain a successful business, the significance of trusting oneself, and the non-traditional paths to entrepreneurial success. 00:00 Introduction to Empowered Entrepreneurship 00:26 Meet Rebecca Klodinsky: Entrepreneur and Mother 01:37 Early Influences and Entrepreneurial Traits 04:02 The Journey of Frankie Swim 07:01 Navigating Business Growth and Celebrity Endorsements 10:42 The Birth of The Prestwick Place 15:52 Work-Life Balance: Myth or Reality ? 19:07 Advice for Aspiring Entrepreneurs 22:58 Conclusion and Key Takeaways Where to connect with Rebecca https://theprestwickplace.com/ Instagram – @becklodinsky, @twowrongsmakearebecca @Iixiist Podcast - https://open.spotify.com/show/4QhWB3TzoWPKAMTK0O1B2A

Welcome to the Healing You Method Podcast with Gloria Lybecker and co-host Gail Donohue. Gail reflects on the joy of travel and family while also sharing the bittersweet feeling of not always accomplishing what we envisioned. Join us as we explore how to realign our focus, honor every experience, and move forward with intention and purpose. ***** *Are you ready to transform your shadow beliefs into empowered actions? Take your first step now: Gloria Lybecker: www.glorialybecker.com  Gail Donohue: www.gaildonohuecoaching.com …  [The Healing You Method - Episode 279] #healingyouwithgloria #thehealingyoumethod #InnerAlchemy #FocusOnWhatMatters #Transformation #PurposeDriven #MindfulLiving

Jordan Bush is the executive director of TGFB MediaAhshuwah Hawthorne is the director of Brilliance Labs.Jim McAndrew is the founder and CEO of Dronelink and a deacon in the PCA.Rev. Tim Fox is a teaching elder in the PCA.TakeawaysDoom scrolling can be likened to the lotus eaters in the Odyssey.Technology can distract us from our true missions in life.Physical activity can help combat the addiction to screens.AI and Bitcoin represent opposing forces in the digital age.The heart's condition is crucial in the fight against temptation.Setting boundaries with technology is essential for mental health.The rush from social media can be addictive and harmful.Creativity should not be replaced by AI-generated content.The ethics of technology use must be carefully considered.Finding balance in life is a continuous struggle.  Bitcoin represents a form of digital scarcity in an infinite digital world.The future of Bitcoin may exacerbate wealth disparity.Quantum computing poses a potential threat to Bitcoin's security.The corporatization of Bitcoin raises concerns about its decentralization.M2 money supply growth is a significant factor in Bitcoin's value.Landlords play a complex role in the economic landscape influenced by Bitcoin.The conversation reflects on the potential for Bitcoin to stabilize or destabilize economies.The speakers express uncertainty about the future of Bitcoin amidst technological advancements.There is a shared skepticism about the motivations behind Bitcoin corporatization.The discussion highlights the need for a deeper understanding of Bitcoin's implications.

As Charlotte Mason Homeschoolers, we all know the challenge it is to find balance in all the other parts of life besides our school lessons. With so many priorities and responsibilities, it is imperative that we continue to evaluate and seek to find balance in our lives. In this podcast episode Emily, Liz, and Nicole discuss the challenges, mistakes, and tips they have for balancing relationships, home responsibilities, service, and ministry opportunities. CM Simple Languages www.livingbookpress.com Use code "delectable" at check out to receive 10% off your order Melissa Petermann's Video: Mindset, Margin, and Tactics ADE's Teacher Training Videos ADE's Patreon Community

Welcome back to the Called to Lead podcast! In this episode, we continue our mini-series focused on Freedom, a core value at Restore Collective. Join us as we dive into 'Time Freedom,' exploring how you can manage your time effectively while balancing your busy life. Whether you're a parent, entrepreneur, or network marketer, discover three key lessons on taking your time back, all modeled around grounding in faith, practical time management tips, and embracing interruptions. Learn to become a good steward of your time and ensure you're present for both family and business. Don't miss out on our faith-based insights and hands-on advice for leading a more balanced and fulfilling life. 00:00 Introduction to the Podcast and Series 01:42 Balancing Life and Time Management 02:59 Lesson 1: Time is a Gift from the Lord 10:11 Lesson 2: Everyone Has the Same 24 Hours 17:09 Lesson 3: Make the Most of Your Time 24:07 Conclusion and Prayer Episode Resources/References: ・Texting with Project Broadcast ・Easily Edit Your Videos + Podcast ・Get 50% off Stunning Emails ・Advent Reading Plan ・Bible App ・High Five Strengths Test Marenda's Story: https://open.spotify.com/episode/6CFH4Jb6z7O6h00WTDA872?si=_AiNRj9kQOyYV7QyxV_uYw Connect with Heather: Called to Lead Telegram Community HeatherKBurge.com heatherkburge@gmail.com You can also text (912) 405-8912 any of these keywords to learn more: CONNECT (to stay in touch on all the things) PODCAST (to get a direct link to the Called to Lead Community)

In this engaging conversation, Anuradha Gupta, a pioneering woman entrepreneur, shares her journey in the matchmaking industry and the challenges she faced as a woman in business. She discusses the evolution of relationships, the importance of financial independence for women, and the need for emotional wellness in the workplace.Anuradha emphasizes the significance of humility in leadership and the changing dynamics of gender roles in modern relationships. The conversation also touches on the realities of isolation in entrepreneurship and the importance of staying connected to one's roots.Key Topics Covered:Anuradha Gupta's entrepreneurial journey and her role as the founder of Vows for Eternity and Two to Tango.Breaking through social conditioning and redefining gender roles in the Indian matchmaking industry.The balance between ambition and introspection, particularly for women entrepreneurs.Debunking myths about entrepreneurship and matchmaking.Challenges faced by women in achieving work-life harmony.The importance of self-belief and a supportive network in entrepreneurship.Cultural shifts in India, with more people marrying later due to career ambitions and self-discovery.The isolation and sacrifices associated with entrepreneurship.Empowering perspectives on second chances and personal growth.Financial independence is reshaping gender roles and marriage dynamics.Chapters:00:00 - Highlights02:05 - The Journey of a Woman Entrepreneur03:59 - Breaking Barriers 07:10 - Cultural Shift in India10:57 - Balancing Life and Work14:15 - Staying Connected to Your Roots15:26 - The Reality of Isolation in Entrepreneurship18:08 - Leadership Lessons19:26 - Equality in Relationships24:00 - Empowering Teams and Company Culture26:07 - Rapid Fire InsightsConnect with UsMohua Chinappa: https://www.linkedin.com/in/mohua-chinappa/The Mohua Show: https://www.themohuashow.com/Connect with AnuradhaAnuradha Gupta: https://www.linkedin.com/in/anuradha-gupta-9565945/Vows for Eternity:https://www.linkedin.com/company/vows-for-eternity/Follow UsYouTube: https://www.youtube.com/@TheMohuaShowLinkedIn: https://www.linkedin.com/company/themohuashow/Facebook: https://www.facebook.com/themohuashowInstagram: https://www.instagram.com/themohuashow/For any other queries EMAILhello@themohuashow.comDisclaimerThe views expressed by our guests are their own. We do not endorse and are not responsible for any views expressed by our guests on our podcast and its associated platforms.#TheMohuaShow #MohuaChinappa  #Entrepreneurship, #Matchmaking, #Self-belief, #SupportSystem, #SocialConditioning, #FragmentedIndustry, #NewYorkCity, #CulturalLandscape, #CareerAmbitions, #GenderRoles, #UrbanSettings, #Work-LifeHarmony, #Women, #Introspection, #Self-care, #Myths, #SecondChances, #PersonalGrowth, #Resilience, #Transformation, #Growth, #Change #Podcast #PodcastEpisode Tune in to this thought-provoking episode to learn more about Anuradha Gupta's joThanks for Listening!

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes interviews sports dietitian and endurance athlete Alex Larson. The discussion focuses on nutritional strategies for female endurance athletes, particularly those participating in triathlons and Ironman races. Key topics include the importance of fueling correctly on the bike, managing sodium and electrolyte levels, the challenges faced by female athletes in balancing training with other life demands, and the benefits of working with specialized dieticians. Real-world insights on the logistics of race-day nutrition and hydration from Alex's professional and personal experiences are shared, highlighting practical advice for athletes aiming to optimize performance while maintaining a positive relationship with food.Episode Highlights:01:22 Meet Alex Larson: Dietician and Endurance Athlete02:25 Triathlon and Ironman Nutrition Strategies03:54 The Bike is the Buffet: Fueling Tactics04:22 Challenges and Logistics of Triathlon Nutrition24:44 Real Food vs. Liquid Fuel: Pros and Cons28:45 Gender Differences in Fueling Needs31:14 Fueling for Performance and Life31:33 The Female Experience with Food and Body32:11 Balancing Life and Nutrition37:58 The Importance of Sodium in Endurance Sports43:07 Electrolyte Needs and Strategies56:59 Fun Rapid-Fire Questions58:47 Conclusion and ResourcesAlex Larson is a registered dietitian, endurance athlete, and founder of Alex Larson Nutrition. She specializes in helping runners, cyclists, and triathletes optimize their nutrition for peak performance, leaner body composition, and sustained energy, all while cultivating a positive relationship with food.As an Ironman finisher and mom of three, Alex blends personal experience with professional expertise to deliver science-backed, approachable strategies that work in the real world. Through her 1-on-1 nutrition coaching, Endurance Eats podcast, and her Instagram, Alex inspires athletes to fuel confidently and reach their goals with joy.Find Alex on Instagram @alexlarsonnutrition, and her website at alexlarsonnutrition.comFor more information about the show, head to work with Lindsey on improving your nutrition, head to:http://www.lindseycortes.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sue Stockdale speaks to adventurer, author, and deep thinker Ed Ley-Wilson. Ed shares insights from his life exploring both the outdoors and the mind. From kayaking the rugged west coast of Scotland to reflecting on resilience, solitude, and the power of slowing down, Ed reveals how adventure - whether on land, sea, or within ourselves shapes our engagement with the world. About Ed Ley-WilsonEd has over thirty years of working and engaging with business, community, educational, social and environmental issues throughout the Highlands of Scotland. He has undertaken long self-supported kayaking journeys in Norway and Patagonia and has run 1200 miles of the Great Wall of China (1988) and the 2000 mile length of the Himalayas (1990). Ed is no stranger to hardship and during his 2022 kayaking journey up the west coast of Scotland he faced some of the worst weather in that region for years. He also has two books to his name, ‘The Himalayan Shuffle' and ‘Kayaking the Sea Roads.Key Quotes"Adventure isn't just about the physical challenge; it's about how we engage with the world around us and what we learn from it.""Solitude teaches you resilience in a way nothing else can - you have to sit with your thoughts and find your own way through them.""Whether on the sea or in life, you can't always control what happens, but you can control how you respond to it.""The lessons I learned from John Ridgway weren't just about survival; they were about self-reliance, discipline, and understanding your own limits.""Slowing down and disconnecting from the noise of the modern world is one of the greatest gifts adventure can offer.""It's not a weakness to not know stuff. It's a strength actually".Chapters01:57 Early Adventures and Influences03:33 Lessons from the Wild04:31 The Philosophy of Adventure05:42 Kayaking the Sea Roads10:07 Reflections on Highland Communities16:27 The Importance of Time and Space21:30 Embracing Uncertainty and Curiosity23:06 The Role of Yoga in Kayaking25:54 The Journey of Self-Discovery35:39 Balancing Life and Future PlansConnect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn | Read our Impact Report and if you would like to support us then Buy Me A CoffeeProducer: Sue Stockdale   Sound Editor: Matias De Ezcurra Become a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

In this episode we discuss Wendy's unique journey into film photography, her love for color, and her distinct style characterized by experimental techniques such as film soup and double exposures. Based in Maui, Wendy specializes in capturing the joyful moments of families, often incorporating a dreamy, colorful look in her work. She shares insights on how she cultivated her aesthetic, the influence of her adaptability and intuitive approach, and the therapeutic aspects of focusing on joy and beauty through her lens. Wendy also touches on her recent endeavors, including personal exploration of slower photography techniques and her continued passion for creative experimentation.00:00 Introduction and Greetings00:18 Wendy's Photography Journey01:47 Developing a Unique Style03:06 Experimental Techniques and Toy Cameras07:09 Client Expectations and Intuitive Shooting08:58 Balancing Art and Client Needs12:36 Adapting and Embracing Mistakes20:11 Capturing Joy and Emotion26:10 Therapeutic Aspects of Photography28:31 Reflecting on Personal Loss Through Photography30:29 The Joy of Color in Art and Photography31:28 Memories and Visuals: Capturing Emotions33:08 Finding Inspiration and Joy in Photography36:11 Balancing Life and Photography38:42 Exploring New Techniques and Creative Growth40:24 The Impact of Photography on Life48:47 Upcoming Plans and Final ThoughtsYou can find more about Wendy and her photography here:Wendy Laurel WebsiteWendy Laurel Instagram You can follow along with the podcast and Allison Jacobs on Instagram.

Send us a textWhat does it take for a Special Operations veteran to transition from battlefield leadership to becoming a future leader in medicine?In this compelling episode of Security Halt!, host Deny Caballero sits down with Ricky Ditzel Jr., a former U.S. Army Special Operations Flight Paramedic with the 160th Special Operations Aviation Regiment (Airborne) and Co founder of SOF to SOM, a nonprofit organization dedicated to guiding veterans from Special Operations Forces into the world of medicine. Through powerful storytelling and real-world insight, Ricky shares his journey of military transition, navigating medical school applications, and rediscovering identity through service in healthcare.Together, they unpack:The identity crisis many veterans face after leaving elite military unitsThe academic and emotional challenges of medical school as a non-traditional studentWhy mentorship and community support are critical for career development and mental wellnessThe founding of SOF to SOM and how it's helping veterans become leaders in the healthcare systemHow military skills translate into effective healthcare leadershipThis episode is an inspiring look at resilience, lifelong learning, and the power of building new purpose after the uniform comes off.

Drawing on decades of successful world evangelism, Bishop LaDonna Osborn shares her rich insights on finding balance in life.  Guest information:  www.osborn.org  Our website:  www.oasisnetwork.org

Send us a textWe review our week of training, testing a new training schedule & getting excited for the warmer weather. What we're watching this weekend, Ironman Texas & London Marathon.

Morgan DeBaun is back with another live coaching session using frameworks from her new book, Rewrite Your Rules. This time, she's joined by Rachael, a newly engaged recent college grad working a full-time accounting job, building a business, and planning a wedding—all at once.   Morgan helps Rachael navigate the pressure of overachievement, cultural expectations, and the chaos of managing multiple life transitions. Together, they dive into practical strategies like theming your weeks, setting clearer priorities, and creating space to actually enjoy the journey.   In this episode: 00:00 – Introduction and Episode Overview 00:05 – Meet Rachael: Recent Grad and Bride-to-Be 01:11 – Navigating Life Transitions 02:33 – Defining Priorities and Pacing Life 05:34 – Wedding Planning Challenges 08:58 – Balancing Work, Life, and Faith 12:17 – Structuring Your Week for Success 21:19 – Struggles with Social Media and Self-Comparison 21:51 – Pressure to Achieve and Future Plans 23:12 – Cultural Expectations and Overachievement 25:24 – Reflecting on Life Goals and Success 26:51 – Starting a Business and Overcoming Imposter Syndrome 29:43 – Balancing Life, Work, and Personal Goals 38:33 – Commitments and Moving Forward 42:34 – Conclusion and Final Thoughts   Rachael opens up about the struggles of doing “all the things”—working, building, loving, and still feeling behind. Morgan challenges her to get clear on what she really wants, separate from society's timeline, and embrace daily joy instead of constant striving.   Whether you're newly graduated or knee-deep in transitions of your own, this episode will speak to your soul—and give you the practical tools to reset.   Order Rewrite Your Rules by Morgan DeBaun: https://www.amazon.com/Rewrite-Your-Rules-Achieve-Freedom/dp/0593725050 Join the Newsletter for Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast Follow Morgan on TikTok: https://www.tiktok.com/@morgandebaun Follow The Journey on Instagram: https://instagram.com/thejourneybymdb   Produced by MicMoguls.

In this episode of the Construction Royalty Podcast, host Irvin welcomes back Keenan Garcia for a deep dive into various entrepreneurial topics. Keenan shares updates on his transition into the consulting business, focusing on solar energy and larger commercial projects.  The conversation highlights the importance of networking, consistent routines, and the significant role of personal and business development through faith. Keenan discusses the transformative power of AI in business automation and outlines practical uses to streamline operations. Personal anecdotes about marriage, overcoming challenges, and maintaining a balanced life provide additional layers of insight and inspiration. The episode concludes with valuable advice on avoiding 50/50 business partnerships and ensuring God is at the forefront of business decisions. 00:00 Welcome Back to Construction Royalty Podcast 00:21 Reflecting on Past Conversations and Routines 01:47 Introduction to Keenan Garcia and His Business 03:52 The Four Moves for Business Success 07:19 Door-to-Door Sales Experience 10:30 Building Connections and Networking 13:41 Personal Growth and Relationships 26:36 Meeting and Marrying Michelle 40:55 Pursuing Passion and Overcoming Challenges 45:10 Balancing Life and Priorities 45:36 The Importance of God in Marriage 48:09 AI in Business: Human in the Loop 49:38 Jesus in the Loop: Applying Faith in Daily Life 55:50 Automating Business with AI 01:05:06 Building a Future with AI 01:15:36 Integrating Solar and Roofing Solutions 01:21:09 The Value of Home Efficiency 01:34:16 Avoiding 50/50 Partnerships in Business 01:36:45 Final Thoughts and Reflections   Connect with Keenan: Instagram Connect with us: Website

Tony Gentilcore is a skilled and experienced coach, and with that skill and experience comes a lot of wisdom about:-How to get people started and how to meet them where they're at.-How to start with a general program and adjust to your injury history, goals, and preferences.-Why giving people choice in their program helps keep them engaged and consistent. -How to choose starting rep ranges and progress your lifts.-What Tony means by “developing a trainable menu”-Ways to help people stay flexible and adaptable in their training.-Why Tony feels 3 workouts a week works for most people and what rep range Tony prefers to start most people in. -Great people to follow and resources to learn from to start and progress on your fitness journey.-And much more.01:07 The Evolution of Fitness Writing06:24 Adapting Training for Beginners09:52 Effective Programming Strategies24:33 Motivating Clients and Customizing Workouts36:59 Recovering from Injury: Personal Stories and Insights38:05 The Trainable Menu: Adapting Workouts for Injuries39:37 Consistency is Key: Overcoming Obstacles41:49 Effort and Motivation: Coaching Strategies45:53 Balancing Life and Fitness: Realistic Approaches47:05 The Magic of Three: Sustainable Workout Plans58:18 Resources and Recommendations for Fitness EnthusiastsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/

Mike Doehla is the founder of StrongerU, the largest nutrition coaching company that I personally know of.Over 7 years, him & his team of coaches helped over 50,000 people lose fat, build muscle, and improve their health.But Mike is simply a father of 2 who knows what it is like to try and balance it all. We have a very open & honest conversation about:- Parenting- Finding happiness- Simple nutrition habits- Mindset- instilling healthy habtis in your kids- stress- and much moreI thoroughly enjoyed this conversation and it is one of my favorite episodes to date.Hope you enjoy!If you would like a customized plan for the next 90 days at no cost, fill out my free METABOLIC ASSESSMENT

Join Erica as she hosts Charisse A. Walker, a life coach and author, discussing her journey of balancing life, love, and real estate investment while emphasizing community support, self-care, and personal growth.See full article and show notes: https://www.unitedstatesrealestateinvestor.com/balancing-life-love-marriage-and-real-estate-investing-a-journey-with-charisse-a-walker/Contact Charisse A. WalkerUnbreakable MompreneursFacebookInstagramYouTubeLinkedInVisit ⁠unitedstatesrealestateinvestor.com⁠ for more great real estate investing news and content.

Fun and Deep Conversations Podcast #presspause #lifebalance #deepconversationsHi Everyone and Welcome to Press Pause with Jouhayna ChannelEver played Jenga with a twist?Welcome back to Press Pause with Jana! In this episode, I sit down with the incredible Kelly Marie Hodgkin for a game of Burj Banter—Jenga with a twist. But this isn't just any game… we're spilling truths, sharing laughs, and diving into real conversations about life, love, success, and personal growth. Please visit my website to get more information: https://www.jouhaynaalmheiri.com/press-pause-with-jouhayna From figuring out life's biggest questions to red flags, aging, self-care, and personal development, this episode is packed with raw, unfiltered moments you won't miss. We also touch on the importance of intuition, gratitude, and the mindset shifts that lead to true success and happiness.

Today, I'm sharing a replay of my conversation on The Mental Golf Show with Josh Nichols.  This conversation originally went live on July 25, 2024. Together, we unpack how subconscious beliefs, emotional baggage, and unhelpful mental patterns sabotage consistency—and how hypnotherapy provides a rapid path to lasting change. In this episode, you'll learn: The real difference between talk therapy and hypnotherapy Why “scarcity of time” is ruining your focus and enjoyment How visualization mistakes (not just success) can improve performance Why fear of success may be quietly sabotaging your game How old rules you agreed to long ago are still running your life Why emotional regulation is the key to unlocking fast change How to reframe golf as part of life—not something competing against it If you've ever struggled with fear of failure, the pressure to perform, time scarcity, or self-sabotage on the course, this conversation will hit home.  You'll walk away with a deeper understanding of how the subconscious mind impacts your game—and what you can do about it. Get your pencils ready and start listening.  Click here to read my Ultimate Guide to Golf Hypnosis. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit.  Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Hypnosis isn't mind control—it's deep relaxation with a goal. Fear of failure often masks a deeper fear of success. Scarcity of time leads to rushed, low-quality rounds. You can rewire emotional reactions like frustration and anger—they're learned. Visualization is most effective when it includes mistakes and recovery. Talk therapy can be helpful—but hypnotherapy often produces faster results. Your belief in what you're worthy of is the ceiling for your golf performance. Key Quotes: “Hypnosis is meditation with a goal.”  “Fear of failure is often really fear of success in disguise.”  “You don't need more swing tips—you need to address what's going on between the ears.”  “Your subconscious doesn't care if you're successful. It cares if you're safe.”  “If you want to make visualization work, you have to include mistakes.”  “Anger might have served you as a young golfer—but now it holds you back.” “Golf is part of life—not something competing against it.” Time Stamps: 00:00: Introduction and Background 03:02: The Role of Nutrition in Golf Performance 05:58: Scarcity Mentality in Golf 08:46: Balancing Life and Golf 12:07: Understanding Hypnotherapy 14:57: Hypnotherapy vs. Traditional Therapy 27:15: The Value of Traditional Talk Therapy 30:05: The Speed of Change: Hypnotherapy vs. Traditional Methods 33:17: Breaking Free from Limiting Beliefs 37:23: Fear of Failure and Its Impact on Performance 41:44: The Fear of Success: A Hidden Barrier 45:56: Visualization Techniques for Golf Improvement 49:52: Continuous Growth and the Journey of Self-Discovery 52:56: Setting Ambitious Goals and Embracing the Process

This episode of the Daughter Podcast features a conversation with Adam Belmont. Adam is a proud girl dad of three, ranging in ages from 2 - 7. While he always knew he wanted to be a dad one day, the reality of parenthood impacted him in unexpected ways, from life plans to career, and ultimately moving from a corporate career into the world of solopreneurship. Beyond work, he's committed to being fully present for his daughters, embracing every chaotic, beautiful moment, and challenging traditional notions of fatherhood along the way.He also talks about his passion for documentary photography, which he started to capture the real, everyday moments of his daughters' lives. The discussion delves into the importance of being present and mindful as a father, adapting to unforeseen challenges like miscarriages and the COVID-19 pandemic, and the role of both parents in providing emotional support. Adam highlights the importance of teaching his daughters autonomy and self-advocacy while navigating the complexities of modern fatherhood.Adam Belmont PhotographyAdam Belmont LinkedInDaughtered On the WebOscar on InstagramFew Will Hunt. 10% OFF use GIRLDADSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fan Favorite: This episode originally aired on: August 13, 2019. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm absolutely thrilled to welcome a guest whose journey is nothing short of incredible. If you've ever felt weak, exhausted, or just a little sick and tired of being sick and tired, you are in for a transformative episode with the one and only Tara Mackey! Tara's story is the real deal—she's gone from living with the burden of prescription drugs and a challenging childhood to finding her voice and thriving all-natural. Her tale isn't just inspiring; it's groundbreaking. We're digging deep into the power of rewriting your story and breaking free from the chains that hold you back, whether they're lifestyle habits or self-limiting beliefs. Tara's got the keys to unlocking that door. Ladies, this episode is packed with wisdom from both science and soul. Tara walks us through her WILD method, offering actionable advice on transforming your life from the inside out. If you're ready to step up, make a change, and harness the purity of life, Tara Mackey is your girl. Now grab a pen because we're diving into some serious gems on how you can empower yourself, adapt, and grow. SHOWNOTES 00:00 From Addiction to Holistic Success 04:48 Breaking Free from Medication 08:42 Embrace Discomfort for Personal Growth 10:24 Embrace Challenges, Share Your Story 12:46 Trusting Intuition Over Knowledge 18:06 "Transform Habits with WILD Method" 21:52 Trust Yourself and Protect Others 24:12 Choosing Sober Dreams Over Drugs 29:06 Struggling with Personal Empowerment 31:22 "Balancing Life's Ambitions" 33:11 "Planning Endless Work Beyond Retirement" FOLLOW TARA MACKEY: Instagram: https://www.instagram.com/taraamackey/ Twitter: https://twitter.com/taraamackey Facebook: https://www.facebook.com/taraamackey CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off.  Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Netsuite: Download the CFO's Guide to AI and Machine Learning at https://NetSuite.com/women ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the secrets to balancing business and family life with insights from entrepreneur and mom-of-three, Krystal Popov! In this episode of the Command Your Brand Show, Krystal shares how she manages multiple businesses, including her passion project, Futurpreneur, while raising a family. Learn how she helps kids and teens develop entrepreneurial skills through fun, hands-on challenges designed to spark creativity and problem-solving. Krystal dives into her journey from an engineering career to becoming a multi-business owner, why she believes kids are the perfect age to start dreaming big, and how she navigates the chaos of family life without compromising her goals. From time management tips to fostering resilience and grit in children, this conversation is packed with actionable advice for parents and aspiring entrepreneurs alike.If you're ready to inspire the next generation of leaders or take your own entrepreneurial journey to the next level, this episode is a must-watch! Don't forget to subscribe for more empowering content, or visit Command Your Brand to learn how to get featured on top-rated podcasts and build your personal brand today. Let's command your future together!#innovationexchange #sharktank #kidpreneur #youthentrepreneurshipskills #financialliteracy#achievingworklifebalance #businessfamilybalance #theimportanceofworklifebalance #howtointegrateworklifebalance #worklifebalanceCHAPTERS:00:00 - Introduction00:40 - Interview with Crystal01:30 - Who is Crystal02:30 - Why Start Futurpreneur05:40 - Gaps in Today's Education09:38 - Balancing Life and Business12:51 - Biggest Lesson Learned14:41 - Futurepreneur's Impact on Kids17:22 - Teens and Business Opportunities21:02 - Nurturing Entrepreneurial Qualities24:39 - Josh's Hard Work Story26:24 - Teaching Kids About Failure30:03 - Preparing Kids for AI and Technology34:43 - Success Stories38:57 - Contacting Crystal40:06 - Closing________________________________________________________________________⇩ LOOKING TO COMMAND YOUR BRAND? ⇩BOOK A CALL: With Our Team to See How We Can Helphttps://commandyourbrand.com/book-a-call/BOOK: Grab Your Copy of Our Book, Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape, Rated the # PR Book on Amazon:https://www.amazon.com/Command-Your-Brand-Influence-Landscape/dp/B0CJXGKD15________________________________________________________________DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!:APPLE: https://podcasts.apple.com/ro/podcast/command-your-brand/id1570323509SPOTIFY: https://open.spotify.com/show/0wE8jDVdlpsDCmNx8sYZTQ?si=41fd776e1a6b43be(also available Google Podcasts & wherever else podcasts are streamed_________________________________________________________________⇩ OTHER VIDEO PLATFORMS ⇩➤ RUMBLE: https://www.youtube.com/watch?v=4rInZbdlLiU_________________________________________________________________⇩ SOCIAL MEDIA ⇩➤ TWITTER: https://twitter.com/CYBmedia➤ INSTAGRAM https://www.instagram.com/commandyourbrand➤ FACEBOOK: https://www.facebook.com/commandyourbrand_________________________________________________________________➤ CONTACT: INFO@COMMANDYOURBRAND.COM

-CHAPTERS-00:00 The Journey of Relationships and Growth03:48 Navigating Life's Challenges and Lessons Learned06:41 The Impact of Family and Fatherhood09:31 The Role of Humility and Self-Awareness12:45 The Importance of Process and Learning15:32 Balancing Life's Maps: Family, Career, and Self18:34 Understanding Balance Beyond Time21:37 The Power of Perspective and Experience32:13 Reps Over Time: A New Approach to Balance35:07 The Importance of Defining Goals in Relationships39:37 Understanding the Dynamics of Marriage and Family41:53 The Role of Communication in Relationships43:31 The Difference Between Kindness and Niceness46:22 Joy vs. Happiness: A Deeper Understanding48:48 Learning from Adversity and Forgiveness53:37 The Long-Term Vision: Building a Better Future57:43 Harmonizing Different Aspects of Self01:03:07 The Importance of Appreciation01:03:39 Understanding Fear: Battlefield vs. Boardroom01:06:49 Navigating Leadership and Personal Growth01:12:38 Pride in Leadership: Military and Boardroom Experiences01:16:06 Transforming Trauma into Training01:21:30 Bullets and Bourbon: Bridging the Gap01:26:56 Stewarding the Next Generation01:30:04 Advice for Personal Growth and SkillBridge Program01:33:38 OUTRO-SUMMARY-In this conversation, Clint Bruce shares his journey through life, touching on themes of personal growth, the importance of relationships, and the lessons learned from football and military experiences. He discusses the impact of personal loss, the significance of humility, and the challenges faced by first responders. The dialogue explores the balance between work and family life, the role of process in achieving goals, and the distinction between joy and happiness. Clint emphasizes the value of kindness over niceness and the importance of asking questions to learn from others. In this conversation, Clint Bruce discusses the importance of resilience in the face of adversity, the duality of anger and kindness, and the significance of navigating fear in leadership roles. He emphasizes the value of stewardship and legacy, aiming to empower the next generation while building connections through unique initiatives like Bullets and Bourbon. The dialogue reflects on personal growth, mentorship, and the journey of becoming a better version of oneself.

Kerry captain Aishling O'Connell speaking to John Duggan about balancing life as a member of An Garda Siochána and her football as they prepare for the League final with Armagh.

VISIT: https://raisingheights.com/ In this episode of Raising Heights with Zach and Tori, Zach reflects on his childhood and family dynamics featuring his mother's strength despite financial instability. They also explore the struggles and behind the scenes emotions they experienced with Little People Big World episode 3. This episode is a mix of nostalgia and insights into how they manage their relationship and parenting, while learning from painful lessons of the past. 00:30 Welcome to Raising Heights 01:06 Sick Day Struggles 01:57 Peak and Pit of the Week 05:08 Zocdoc Sponsorship 06:22 Reflecting on Medical Bills 13:08 Snow White Movie Discussion 19:12 Little People, Big World Episode 3 24:31 Reflecting on Financial Upbringings 25:21 Entrepreneurial Spirit and Family Dynamics 28:31 Balancing Life and Politics 29:32 Nostalgia for the Previa 34:17 Cherished Family Memories 39:11 Teenage Reflections and Personal Growth 46:02 Sibling Bonds and Family Support 47:32 Wrapping Up and Future Plans MERCH: https://raisingheights.com SPONSOR: https://zocdoc.com/heights Learn more about your ad choices. Visit megaphone.fm/adchoices

Jen Szpigiel, founder of Becoming Iconic, sits down with Jenny to explore what it truly means to lead with courage, make empowered decisions, and step into your future self—before you are ready.   We discuss: ✨ Taking bold leaps, even when the path ahead is uncertain ✨ Making decisions as your future self instead of being held back by past doubts ✨ The role of belief and mindset in success—especially when fear and imposter syndrome creep in ✨ Betting on yourself as the ultimate investment, no matter the risks ✨ How Jen's journey in entrepreneurship shaped her approach to leadership, resilience, and supporting others   Jen shares personal stories about navigating uncertainty, making high-stakes investments, and keeping your vision, even in the midst of fear. She also reveals an exciting milestone—treating her entire family to a dream vacation as a way to celebrate the results of her courage and persistence. This episode will inspire you to trust yourself and go for it.   Key Takeaways: A new leadership paradigm embraces femininity, collaboration, and community-driven success. Personal belief and curiosity empower leaders to navigate challenges. Women can excel in both motherhood and business by being intentional and present. Understanding motivations, valuing quality over quantity, and fostering collaboration create thriving teams. Embracing fear and uncertainty opens doors to greater possibilities.   Chapters: 00:00 The New Paradigm of Leadership 02:12 Reinventing Business in 2020 03:14 The Quest for Fulfillment 06:34 Balancing Life and Work 07:01 Feminine Leadership and Creativity 10:31 Building a Collaborative Team 12:24 Effective Communication Strategies 16:32 The Importance of Mentorship 20:10 Embracing Fear and Uncertainty 24:41 Looking Ahead to 2025   If you loved this episode, you'll also enjoy: Compassionate Accountability Podcast with Nate Regier: https://open.spotify.com/show/1CpWMEjHNu2h64wIX94QvD?si=d2cd395713254879   Ep 5.4: Beware of Mothering Your Teams to Incompetence: https://open.spotify.com/episode/76ARiIZhy0Eceb2EELfV4w?si=TmPFN52QQAydNU3RpIV0AA   — ✨Buy the Embracing Ambition Book: https://chavender.com/embracing-ambition-the-book/ Book a discovery call: https://calendly.com/jennychavender/30min?back=1&month=2022-09 Lean into Meaningful Conversations with this complimentary 20 minute video all about the tools and techniques for moving conversations forward: https://youtu.be/zv1N_ZsDEAs Don't miss an episode by joining my Podcast VIP Email List: https://chavender.activehosted.com/f/27 Catch me on email: jenny@chavender.com Check out my website: chavender.com Hop on over to Instagram: @jennychavender Let's connect on LinkedIn: Jenny Mitchell, CFRE, CEC, DMA   "See" me on Youtube: https://www.youtube.com/channel/UC0Q97-c98aPUmfhzlpswfsw Connect with Jen:

In this heartfelt and hope-filled episode of Besties with Breasties Podcast, hosts Sarah Hall and Beth Wilmes sit down with Stephanie Girard, a breast cancer survivor with a story of transformation. Diagnosed with stage two lobular carcinoma, Stephanie didn't just face cancer—she faced herself and asked the hard questions: What now? What's next? Her answers led her down a new path, shifting her career toward counseling and diving headfirst into a life of greater purpose and service. The conversation explored what it really means to rebuild after breast cancer—not just your body, but your sense of self. From navigating the emotional and mental whiplash that can follow treatment to redefining identity and meaning, this episode is packed with candid conversation, encouragement, and insights for anyone wondering how to move forward when everything has changed. Whether you're freshly diagnosed, deep in the trenches, or on the other side wondering what's next—this episode is a reminder that cancer might change your path, but it doesn't get to steal your purpose. 00:00 Introduction to the Besties with Breasties Podcast 00:45 Snowy Day Banter 01:07 Discussing Meaning and Purpose 03:14 Introducing Stephanie's Journey 03:39 Sponsor Message: Faith Through Fire Survivorship Bootcamp 04:51 Stephanie's Diagnosis and Treatment 07:12 Emotional Impact and Support Systems 13:57 Career Reflections and Counseling 14:52 Boobs in the News: Funny and Ridiculous Stories 16:03 A Rude Encounter Leads to a Big Win 18:20 Finding Purpose After Breast Cancer 19:37 Pursuing a New Career Path 20:49 Balancing Life and Goals 24:40 The Importance of Meaning and Purpose 28:24 Final Thoughts and Encouragement Guest Profile: https://www.bestieswithbreastiespodcast.com/guests/stephanie-girard/ Connect with Faith Through Fire: Instagram: https://www.instagram.com/faithroughfire/?hl=en Facebook: https://www.facebook.com/FaithroughFire/ YouTube: https://www.youtube.com/channel/UCrsAo4sAD6_EjGuvqLKP3Rg Podcast available on Apple, SoundCloud, Spotify and wherever you listen.

Jesus faced death head-on to free us from its grip, offering not just victory over fear, but the hope of eternal life with Him.

Welcome back to another episode of Barn Talk! Today, we're lighting a fire under our discussion with a Hot Topics episode. Sawyer and Tork are here to break down the latest in farming developments, market updates, and the interplay of government and big news stories. We're kicking things off with our market insights, diving into the latest from the USDA, and touching on the deeper complexities of domestic and global agriculture. Plus, you'll hear our reflections on a recent retreat full of high-profile professionals, where we gleaned lessons on leadership, family, faith, and the power of discipline in driving success. We also venture into the hot button topics shaping politics today, like transparency in government and the shifts we've observed in societal and political landscapes. Whether you're a farmer, a business enthusiast, or just someone trying to navigate the flux of modern life, there's something in this episode for you. So let's dive right in and turn up the heat!Use code BARNTALK for 10% OFF your next orderhttps://farmergrade.com/ SUBSCRIBE TO THE PODCAST ➱ https://bit.ly/3a7r3nR  SUBSCRIBE TO THIS'LL DO FARM ➱ https://bit.ly/2X8g45c LISTEN ON:SPOTIFY ➱ https://open.spotify.com/show/3icVr4KWq4eUDl7Oy60YMY APPLE ➱ https://podcasts.apple.com/us/podcast/barn-talk/id1574395049Follow Behind The Scenes

In this episode of Run the Riot, we sit down with Angela Smith, an amazing ultrarunner and mother who recently set the Kansas state record for the 100-mile race at Prairie Spirit 100. Angela's journey from her first ultra race to conquering this major milestone is nothing short of impressive. We dive into her story, from pushing strollers during training to her unwavering determination to balance family life, faith, and ultrarunning. Angela shares her experience of running the Prairie Spirit 100, revealing the mental and physical challenges she faced, the importance of a structured fueling plan, and how her training prepared her for this monumental achievement. With the help of her supportive husband, pacers, and strength coach, Angela finished her first 100-miler in under 16 hours, all while maintaining a positive attitude and learning valuable lessons along the way. Key takeaways from this episode: Fueling Strategies: How Angela perfected her nutrition plan with a mix of gels, carbs, and electrolytes. Mindset in Ultras: The mental game behind pushing through tough miles and staying focused when things get hard. Training Insights: Angela's approach to training, including strength work and stroller pushing! Balancing Life & Racing: Angela discusses how she manages family life, parenting, and being an ultrarunner. Show notes: http://www.theriot.run/angelas Get your Magic Mind subscription here: http://magicmind.runtheriot.run You get up to 48% off with my code:RUNTHERIOTPOD

Want To Watch The Matt King Show?Watch Here: https://www.youtube.com/@mattkingatx Carly Brown explores her top three life values: health, business, and family, her powerful journey of overcoming a cancer diagnosis, and channeling it into a thriving entrepreneurial venture. 00:00 Introduction to Life Values00:45 Guest Introduction: Carly Brown01:06 Early Career and Mindset Shift03:36 Parenting and Entrepreneurship10:50 The Birth of Alchemy Juice11:34 Cancer Diagnosis and Holistic Healing18:59 Building a Business During a Pandemic21:14 Personal Development and Coaching29:24 Future Goals and Aspirations38:28 The Power of Learning and Personal Growth38:53 Embracing Faith and Spirituality41:51 Exploring Ayahuasca and Plant Medicine45:15 The Importance of Saying No48:30 Health and Wellness Practices50:41 Balancing Life and Routine01:03:13 The Journey of Writing a Book01:07:27 Empowering Women and Family Dynamics01:08:07 Conclusion and Final ThoughtsConnect With Carlyhttps://www.instagram.com/carlyloveskale Get $100 off your ticket to the Austin Entrepreneurial SummitUse Promo Code MKSAES100 https://rb.gy/i3vypl Connect With Matthttps://themattking.com/ Learn More About Gobundancehttps://gobundance.com/tribe Thank You To Our Partners!Lauletta Birnbaum, LLC. - Doing Business Justice®Gobundance Members Email: Gobundance@lauletta.comMyOutDesk- The Workforce That Workshttps://www.myoutdesk.com/ The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn't just about success—it's about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won't hear anywhere else.

If you're feeling overwhelmed by the demands of work, family, or life in general….finding balance and peace is possible.My guest on this episode, Mia Moran, mom of three and productivity coach, has created a beautiful balance between managing life's demands AND finding time to nurture her physical, mental, and emotional well-being. She shares her FLOW Planning Method, a simple yet powerful approach to help you get clear on your priorities, make room for what truly matters, and create a sense of ease and alignment.Key takeaways:The FLOW Method: What it is and how it worksWhy starting small can lead to the biggest, most lasting changesGentle strategies for re-centering when life feels overwhelmingThe beauty of honoring your feminine energy and creating healthy habitsHow visioning and clarity can realign your life with your deepest prioritiesEpisode Highlights:04:31 Balancing Work and Motherhood11:58 Balancing Life's Four Pillars16:41 Finding Center: Achieving Calm22:31 "Anchoring Goals in Time"“Flow isn't about doing more. It's about letting go of the things that weigh you down and making space for what truly matters. Your alignment doesn't come from a long to-do list. It comes from clarity. Knowing what's important and creating a life that reflects that.” -Mia MoranAbout MiaMia Moran is a mom of three and productivity coach who has struck her perfect balance between work, family and her wellbeing. She supports high achieving, female entrepreneurs, who are overwhelmed with work, life and wellness, to find their version of balance while making an impact. She is the host of the PlanSimple podcast, bestselling author, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.Free Course From Overwhelm To Ease: https://plansimple.comWebsite: https://plansimple.comInstagram: instagram.com/plansimple.co/LinkedIn: https://www.linkedin.com/in/mia-moran/Podcast: https://podcasts.apple.com/us/podcast/plan-simple-with-mia-moran/id1089766926Book: https://plansimple.com/plan-simple-meals-book/Important LinksGrab your FREE Rev Up Your Metabolism eGuide: Powerful Strategies for Women in Midlife, Menopause & Beyond to Fire Up Their Metabolism, Release Weight, and Reclaim Their HealthWebsite: SarahHaasWellness.comFacebook: Sarah Haas WellnessInstagram: SarahHaasWellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. 

Fluent Fiction - Norwegian: Spring's Awakening: Balancing Life Amidst Struggles Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-03-31-22-34-02-no Story Transcript:No: Våren hadde nettopp kommet til Oslo, og trærne utenfor studenthjemmet var i ferd med å kle seg i friske, grønne blader.En: Spring had just arrived in Oslo, and the trees outside the student dorm were starting to dress in fresh, green leaves.No: Sigrid satt ved skrivebordet på rommet hun delte med Leif, og stirret på bøkene sine.En: Sigrid sat at the desk in the room she shared with Leif and stared at her books.No: Hun var en dedikert student, men nylig hadde noe endret seg.En: She was a dedicated student, but recently something had changed.No: Hun hadde fått vite at hun hadde en kronisk helseutfordring, noe som gjorde studiene hennes tyngre enn før.En: She had found out she had a chronic health challenge, which made her studies more difficult than before.No: Leif, hennes romkamerat, la merke til at Sigrid strevde.En: Leif, her roommate, noticed that Sigrid was struggling.No: Han ønsket å hjelpe henne, men visste ikke helt hvordan uten å krenke hennes uavhengighet.En: He wanted to help her but didn't know how without infringing on her independence.No: Leif var redd for at han kanskje ville miste vennskapet deres hvis han var for påtrengende.En: Leif was afraid that he might lose their friendship if he was too intrusive.No: "Vil du ta en pause og gå en tur?En: "Do you want to take a break and go for a walk?"No: " spurte Leif forsiktig.En: Leif asked carefully.No: Det var første påskedag, og solen skinte inn gjennom de store vinduene i fellesstua.En: It was Easter Sunday, and the sun was shining through the large windows in the common room.No: Sigrid ristet på hodet, fokusert på notatene sine.En: Sigrid shook her head, focused on her notes.No: "Jeg må studere," sa hun.En: "I have to study," she said.No: "Eksamen er i morgen.En: "The exam is tomorrow."No: "Leif gikk bort til henne og så på Sigrid med bekymret blikk.En: Leif went over to her and looked at Sigrid with a worried expression.No: "Men du bør kanskje hvile litt også?En: "But maybe you should rest a little too?No: Det er viktig.En: It's important."No: "Sigrid sukket, men smilte til ham.En: Sigrid sighed but smiled at him.No: "Jeg vil klare meg fint, Leif.En: "I'll be fine, Leif.No: Jeg må bare jobbe litt til.En: I just need to work a bit more."No: "Dagen gikk, og kvelden falt på.En: The day passed, and evening came.No: Utenfor hørte man lyden av fugler som kvitret, og Sigrid kjente vekten av stresset øke.En: Outside, one could hear the sound of birds chirping, and Sigrid felt the weight of stress increasing.No: Om natten, mens Leif sov, kollapset hun plutselig fra utmattelse.En: At night, while Leif slept, she suddenly collapsed from exhaustion.No: Leif våknet av et dunk og skyndte seg bort til henne.En: Leif woke up at a thud and rushed over to her.No: "Sigrid!En: "Sigrid!No: Er du OK?En: Are you OK?"No: "Sigrid prøvde å smile, men hun visste at hun hadde presset seg for hardt.En: Sigrid tried to smile, but she knew she had pushed herself too hard.No: "Jeg er bare litt sliten," innrømmet hun svakt.En: "I'm just a bit tired," she admitted weakly.No: Leif tok hånden hennes og så henne inn i øynene.En: Leif took her hand and looked her in the eyes.No: "Du må ta vare på deg selv.En: "You need to take care of yourself.No: Vennligst, du kan ikke hoppe over legeavtaler for å studere.En: Please, you can't skip doctor's appointments to study."No: "Tårene begynte å fylles i Sigrids øyne.En: Tears began to fill Sigrid's eyes.No: Hun visste at Leif hadde rett.En: She knew that Leif was right.No: Det var på tide å ta et skritt tilbake, å finne en balanse mellom studier og helse.En: It was time to step back, to find a balance between her studies and health.No: "Jeg skal snakke med professoren min og få utsettelse på eksamen," sa hun til slutt.En: "I will talk to my professor and get an extension on the exam," she finally said.No: Leif smilte, lettet.En: Leif smiled, relieved.No: "Det er en god idé.En: "That's a good idea.No: Jeg er her for å hjelpe deg, husk det.En: I'm here to help you, remember that."No: "De neste dagene begynte Sigrid å jobbe med å balansere livet sitt bedre.En: The next few days, Sigrid started to work on balancing her life better.No: Hun lærte hvordan man kunne be om hjelp uten å miste sin selvstendighet, og Leif lærte å støtte uten å overstyre.En: She learned how to ask for help without losing her independence, and Leif learned to support without overstepping.No: En uke senere, da trærne var i full blomst, gikk Sigrid og Leif en tur i parken.En: A week later, when the trees were in full bloom, Sigrid and Leif went for a walk in the park.No: For første gang på lenge følte Sigrid seg i fred med seg selv og situasjonen.En: For the first time in a long while, Sigrid felt at peace with herself and her situation.No: Hun visste nå at det var greit å ta en pause, til å akseptere hjelp, og at styrke også kunne være å innrømme sine grenser.En: She now knew that it was okay to take a break, to accept help, and that strength could also be admitting one's limits.No: Vårtomme Oslo var vakkert, og framtiden virket litt lysere – sammen kunne de møte utfordringer, støttende og likeverdige.En: Springtime Oslo was beautiful, and the future seemed a little brighter—together they could face challenges, supportive and egalitarian. Vocabulary Words:arrived: kommetdorm: studenthjemmetdedicated: dedikertchronic: kroniskchallenge: utfordringrecently: nyliginfringing: krenkeindependence: uavhengighetintrusive: påtrengendeexam: eksamenworried: bekymretexpression: blikkexhaustion: utmattelsecollapsed: kollapsetthud: dunktired: slitenbalance: balanseextension: utsettelserelieved: lettetsupportive: støttendeegalitarian: likeverdigebloom: blomstpeace: fredadmitting: innrømmelimits: grenserbrighter: lyseresituation: situasjonenfocused: fokusertstudies: studierprofessor: professoren

In today's exciting spotlight on the Historical Bookworm Show, we welcome back Crystal Caudill, a gifted author known for her signature “Dangerously Good Historical Romance.” With impressive accolades to her name, including her 2023 Carole Award finalist debut novel, "Counterfeit Love," and her Christie Award-winning novella "Star of Wonder," Crystal's works have enchanted readers with their unique blend of history, romance, and suspense. Romance In Her Own Words Despite declaring herself not much of a romantic, Crystal has a compelling take on writing romance. Her stories are a beautiful reflection of relationships blossoming in the face of danger and adversity, drawing parallels to divine love. She shares, "I find romance to be a beautiful reflection of God's love for us. He pursues us. He fights for us. He loves us with reckless abandon." This deep-rooted belief makes her romance stand out — focused more on growth and partnership than simple gestures of affection. Balancing Life's Many Hats Beyond writing, Crystal manages a busy personal life as a mother and caregiver. She candidly acknowledges that balance is an illusion, admitting that life's demands fluctuate and necessitate giving priority to different roles at different times. Her reliance on prayer and faith keeps her grounded and hopeful that, through God's guidance, she can meet her deadlines and tell stories that inspire. Drawing Inspiration The wellspring of Crystal's creativity is filled with diverse influences. She shares that inspiration comes through a variety of sources, such as art exhibits, music, and interacting with the works of authors she admires. Her commitment to enriching her writing style by learning from others resonates with many who find rejuvenation through similar creative exploration. Written in Secret: A Thriller to Look Forward To In her upcoming release, Written in Secret, Crystal takes us to 19th-century Cincinnati, where a mysterious narrative unfolds in the midst of corruption and intrigue. The story's heroine, Lydia Pelton, uses her talent as a crime novelist under the pseudonym E.A. Dupin to fight the societal wrongs she witnesses, but finds fiction bleeding into reality when a serial killer mimics her literary detective. This novel promises a thrilling ride with Officer Abraham Hall joining Lydia in a quest to solve the murders haunting Cincinnati, despite initial misgivings. Their collaboration promises to uncover not just crime, but the depth of their own hearts in what is sure to be an enthralling tale of mystery and romance. What's Next? Our conversation with Crystal also unveils exciting details about her future projects. Book two of her Art of Love and Danger series delves into the world of music with opera singers and composers amidst whirlwind plots filled with intrigue. Meanwhile, book three promises to delve into pottery, painting, and women's rights within a narrative of sabotage. For fans eager to dive deeper into Crystal's works, she invites you to visit her website at crystalcaudill.com. By signing up for her newsletter, you can receive a free copy of Counterfeit Truth, a novella prequel to her first series, Hidden Hearts of the Gilded Age. Connect with  Crystal Caudill: Newsletter, Amazon, Facebook, Pinterest, Goodreads, and Instagram. Other episodes that feature Crystal Caudill include: A Bookchat about Star of Wonder with Crystal Caudill Episode 26: Guest Amanda Cabot & a Review of Counterfeit Love by Crystal Caudill Episode 25: Guest Crystal Caudill and a Book Review Never Leave Me by Jody Hedlund

In this raw and heartfelt episode of The Angry Dad Podcast, the host shares his intense journey through multiple health battles. From being diagnosed with kidney cancer and suffering a heart attack to undergoing multiple surgeries and dealing with the loss of his brother, he opens up about the impact these experiences have had on his mental health and family. He stresses the importance of recognizing and addressing emotional and mental health, discussing how expressing feelings and seeking support can create a stronger, happier life. The episode also touches on coping mechanisms, the significance of speaking out, and maintaining a balanced and fulfilling life. Tune in for an inspiring and candid conversation about resilience, family, and mental fortitude. 00:00 Introduction and Life Update00:20 Health Struggles: Cancer and Heart Attacks01:35 The Emotional Toll and Family Impact03:17 Recognizing and Responding to Health Alarms10:54 Mental Health and the Importance of Communication15:56 The Importance of Being Heard16:39 Recognizing and Managing Emotions18:22 The Power of Vulnerability21:59 Finding Healthy Outlets23:32 Balancing Life and Emotions25:58 The Journey to Self-Improvement30:29 Conclusion and Podcast InformationAngry Dad Links https://lnk.bio/angrydadpodcastInner Circle Podcast NetworkInstagram @innercirclepnThe Sponsor of Angry Dad Podcast Everyday Fit Life—where fitness meets real life. Whether you're chasing goals in the gym or just trying to stay on track, we're here to help you live fit—every day. Websitehttps://everydayfitlife.myshopify.com #AngryDadPodcast #AngryDad #Motivation  #mindset #mentalhealth  #mensmentalhealth #dadsadvice #dadswords #fathersadvice #fatherswords, #dadtalk #inspiration #mondaymotivation 

In this episode of the By Product Podcast, Ian Prukner interviews former NFL player Dave Rayner, who shares insights on success, mental toughness, and the importance of a solid foundation in life. They discuss the rigorous training required at the highest levels of sports, the mental challenges faced during high-pressure situations, and the significance of embracing failure as a learning opportunity. Dave emphasizes the importance of accountability, perspective, and the need to stay in one's lane in both sports and business. The conversation also touches on the balance between work and family life, highlighting the importance of setting priorities and boundaries.About Dave Rayner:Dave Rayner is a former NFL placekicker turned real estate professional and entrepreneur. Known for his strong leg and clutch performances, Dave played for multiple NFL teams over a seven-year career, including the Green Bay Packers, Indianapolis Colts, and Detroit Lions. A standout at Michigan State University, he set school records and built a reputation as one of the most reliable kickers in collegiate football before being drafted in 2005.Following his NFL career, Dave transitioned into the world of real estate, where he brings the same discipline, focus, and competitive spirit that defined his time on the field. Based in Michigan, he has built a successful career helping clients navigate residential and investment properties, while also exploring entrepreneurial ventures that reflect his passion for business and community development.Whether on the field or in business, Dave is known for his work ethic, integrity, and commitment to excellence.You can find Dave on Facebook Here, and Instagram Here Key Takeaways:Money can change people very easily, but a solid foundation helps.Practice makes perfect, but nobody's perfect; focus on improvement.Embrace failure as a learning opportunity to grow.Winners run towards accountability and seek to improve.Stay in your lane and focus on your strengths.Ask for help and add value to others.Work-life balance is crucial for long-term success.Honor your priorities to maintain a fulfilling life.Mastery comes from loving the process, not just the results.Perspective is key; learn from every experience, good or bad.Chapters:03:02 The Foundation of Success05:53 Training at the Highest Level09:07 Mental Toughness in High-Stakes Situations12:06 Mastery Through Repetition16:58 Embracing Failure and Accountability22:06 Perspective on Success and Failure25:57 Translating Sports Success to Business29:58 Balancing Life and WorkAbout Ian Prukner:Bestselling author, entrepreneur, and coach Ian Prukner has a wealth of experience creating and growing companies in the finance, real estate, e-commerce, and intellectual property sectors. He has achieved over $4 billion in sales.The Byproduct:There is a secret to success so well kept that even many of its users can't accurately describe it. It's a process the greats in their fields use daily to achieve enormous success, almost effortlessly. What is it that difference maker, that force operating below the surface that causes such enormous success in the lives of some and such enormous letdowns in others? The byproduct.This book is a step-by-step guide to re-engineering your life, a process through which true greatness can be achieved. It's a deep dive into the workings of the human psyche and its link to performance. The process, when committed to and followed, will create massive success in every area of life. It is for everyone serious about taking their life to the next level. The Byproduct is what every great achiever has harnessed to elevate themselves above the crowd.⁠⁠Order your copy of "Byproduct"⁠⁠⁠⁠⁠⁠⁠ or take advantage of a⁠ ⁠⁠⁠free lesson⁠⁠⁠⁠ from the⁠⁠ "Byproduct Master Class" on⁠ ⁠⁠⁠⁠"The Ultimate Success Formula"⁠⁠

JK welcomes Women's health coach Anita Fehr to talk about what it really takes for women over 40 to build strength and improve their health.Anita opens up about her own journey—how she used to chase perfection in fitness and nutrition, only to realize that real success comes from consistency and small wins.Now, as an online coach, she helps other women break free from the all-or-nothing mindset and build habits that last.They discuss why strength training should be a priority, why recovery is essential for long-term success, and how shifting from perfectionism to steady progress can transform your results.If you've ever felt stuck in the cycle of starting over every time things aren't “perfect,” this episode is for you.Connect with Anita on IG: ⁠@anitafehr_fitness⁠----00:00 Introduction and Guest Introduction03:40 Anita's Journey into Coaching06:51 Early Experiences and Their Impact on Coaching09:38 Transitioning to Strength Training12:31 The Importance of Mindset in Fitness15:48 The Journey of Acceptance and Progress18:49 The Shift from Perfectionism to Progress21:43 Understanding Long-Term Change24:45 Balancing Life and Fitness27:41 Conclusion and Key Takeaways30:55 Identity and the All-or-Nothing Mindset34:57 Clearing the Noise: Starting Points for Change39:36 Building Sustainable Habits44:42 Managing Expectations in the Journey50:30 The Importance of Consistency and Self-Reflection56:38 Empowering Women Through Connection and Support----Have a question or topic you'd like JK to talk about in a future episode? Submit it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email JK: jk@themusclefeed.comSubscribe on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CoachJKMcLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join JK's weekly email list:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Feed Your Habits* apparel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(code: JKFYH for 10% off)*available in the US only at this time

In this episode of the Rachel Hollis podcast, Molly Fletcher, a former sports agent turned speaker and author, discusses the concept of failure as feedback and the importance of focusing on progress rather than perfection.Molly Fletcher is a trailblazer in every sense of the word. Hailed as “the female Jerry Maguire,” shemade a name for herself as one of the first female sports agents and represented hundreds of sports biggest stars. Recognized as a World's Top 50 keynote speaker, Molly shares the unconventional techniques she used to thrive in her former career as a top sports agent and now as a successful entrepreneur and thought leader. Molly's passion is to give people the tools to unlock your drive and up your game.Find Molly's Book Dynamic Drive anywhere books are sold! Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:54 Guest Introduction: Molly's Journey03:36 The Fascination with Athletes04:21 Key Traits of High Performers06:04 Mindset Shift: Progress Over Perfection07:26 Navigating Fear of Failure10:00 The Importance of Curiosity and Creativity14:51 Mindset Reset: Staying Present21:03 Self-Coaching and Community23:55 Sustaining Success: The Seven Critical Things28:28 Building Confidence Under Pressure29:16 Achieving Goals and Losing Direction30:26 Finding Purpose and Fulfillment33:03 Balancing Life and Career41:09 The Role of an Agent46:30 Empowering Others and Speaking Truth51:09 Conclusion and ResourcesSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Join Michelle Barone and Ashleigh McPherson on RED as they sit down with the iconic Teresa Giudice from The Real Housewives of New Jersey. In this episode, Teresa opens up about her past, including her experiences in jail, her divorce, and the ups and downs of reality TV. The discussion also highlights the importance of mental health, with insights into Mental Health America of Dutchess County. Don't miss out on the exclusive details about the future of RHONJ and Teresa's personal journey.-----------------------------------------------------Support Our Sponsors!Mental Health America of Dutchess County: Dedicated to promoting mental health and providing comprehensive support services to individuals and families. Learn more and find resources at https://mhadutchess.org. WAVA Water: Discover how Wava Water goes beyond hydration to fuel your body and mind. Visit wavawater.com to find your focus and stay refreshed. Pixi Beauty: Discover the natural glow with Pixi Beauty products. Shop now at https://pixibeauty.com and let your skin shine. Derma Laser Center: Schedule your Consultation Now! https://www.dermalasercenterny.com/-----------------------------------------------------Subscribe to the podcast now: https://www.youtube.com/@michellebaroneredpodcast Check out RED on Instagram: https://www.instagram.com/michellebaronered?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Follow Michelle Barone Instagram:  https://www.instagram.com/michellebaroneonline/ Tiktok: https://www.tiktok.com/@michellebarone?is_from_webapp=1&sender_device=pc Follow Ashleigh McPhersonInstagram:  https://www.instagram.com/ashhmcpherson/ Tiktok: https://www.tiktok.com/@ashhmcpherson?is_from_webapp=1&sender_device=pc YouTube: https://www.youtube.com/@Ashmcpherson Check out RED for more: https://michellebaroneonline.com/ -----------------------------------------------------00:00 Introduction01:22 Teresa Giudice on Real Housewives04:28 Reflecting on Past Seasons10:37 Balancing Life and Fitness12:06 Skincare Secrets Revealed13:13 Discussing Divorce and Jail Time15:06 Life in Jail and Reflections18:22 Legal Battles and Lessons Learned

It's been said that alcohol is the only drug that, if you don't take it, people think something is wrong with you. And, I know firsthand what it's like for alcohol use and abuse to take root in your life. My guest today, James Swanwick makes the case that there is nothing good that comes from drinking alcohol – even in moderation and on occasion. Today, we talk about how quickly it can compromise your quality of life, production, and relationships, why he views alcohol as nothing more than “Attractively Packaged Poison,” how you can adopt the alcohol-free lifestyle, the importance of addressing the internal root of addiction, and how facing your own insecurities, although uncomfortable can help you crack the code. SHOW HIGHLIGHTS 00:00 - Introduction and Catching Up 00:24 - Ryan's Alcohol Struggle and Recovery 01:24 - The Hidden Costs of Drinking 02:52 - Reclaiming Time and Energy 05:25 - Addressing Social Pressure to Drink 08:37 - Alcohol as a Cultural Myth 10:57 - Debunking Alcohol's Health Benefits 14:09 - The Influence of Big Alcohol 15:59 - Genetic Predisposition to Alcohol 19:20 - Changing Habits, Changing Genes 22:56 - Finding Fulfillment Without Alcohol 25:55 - Starting the Hero's Journey 28:47 - Building a Like-Minded Community 31:45 - Ryan's Ongoing Journey 33:18 - Addiction as a Superpower? 37:06 - Balancing Life's Pillars 40:55 - Leaning Into Personal Development 44:31 - James's Emotional Breakthrough 48:50 - The Power of Community Support 51:06 - Where to Connect with James Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

In this episode of the Rachel Hollis Podcast, Rachel discusses the importance of making the best decisions with the knowledge you have, even if those decisions turn out to be wrong. She answers listener questions about staying motivated while pursuing big dreams and dealing with regret.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!02:01 Ask Rach: Pursuing Big Dreams04:33 Balancing Life and Goals13:33 Dealing with Regret22:44 Conclusion and FarewellSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.