Podcasts about balancing life

"Everything Gets Answered In Season 5..."Mekai Curtis On this Friday special of The Pivot Podcast, we sit down with actor Mekai Curtis, the breakout star of Raising Kanan, for an inspiring conversation about perseverance, family, and the journey to becoming one of television's most compelling leading men as part of Powerbook III's hit drama series. Mekai reflects on his early days as a child actor on Disney Channel, the sacrifices his family made to support his dreams, and how his parents' unwavering belief gave him the confidence to pursue a career in Hollywood. He opens up about the challenges of growing up in the entertainment industry, finding his identity as an actor, and the lessons that shaped him along the way. The conversation dives into his starring role as Kanan Stark in Raising Kanan, including the pressure of carrying a hit series, the show's massive success, and what it's been like collaborating with executive producer 50 Cent and an accomplished cast and creative team. Mekai shares behind-the-scenes stories, discusses the relationships he's built with his fellow actors, and reveals how he prepares for one of television's most complex characters. With Season 5 marking the final chapter of Raising Kanan, Mekai reflects on the show's legacy, the emotional process of saying goodbye, and what he hopes fans take away from Kanan's journey. He promises that cliffhangers will be answered and the show will make viewers live and breathe every scene. He also discusses the importance of balancing real life with the darker realities of the character he portrays and how he protects his mental and emotional well-being while bringing Kanan to life. From Disney Channel to leading one of the biggest dramas on television, Mekai Curtis' story is one of faith, hard work, family support, and staying true to yourself. This is a conversation you won't want to miss. Pivot Family...comment, like, hit the subscribe button, we enjoy hearing and learning from you- the good and the bad, we want to know! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of F-Stop Collaborate and Listen, host Matt Payne welcomes landscape photographer and podcast host Grant Swinbourne for an insightful conversation about Grant's journey from a childhood fascination with photography to becoming more intentional and artistic in his work, especially after retirement. Grant shares how life events, including a lengthy IT career, family priorities, and the impact of COVID lockdowns, have shaped his practice and outlook, leading him to slow down and focus on the creative process rather than volume. The discussion covers the evolving role of photography in the art world, challenges with social media and image theft, the balance between personal satisfaction and business, and the lessons learned through podcasting. Both speakers reflect on how engaging with a diverse community of photographers has enriched their perspectives and creativity, offering listeners plenty to contemplate about their own approach to photography. Links and Resources: Grant Swinbourne Landscape Photography World Podcast Muench Workshops Support the show on Patreon Andy Vukasev Helen Cyr

Welcome back to When Our Adult Children Walk Away, a podcast dedicated to one of the most painful, and one of the least talked-about, experiences a family can go through: estrangement. I'm Dr. Janet Steinkamp. No guilt. No shame. No blame. Social media did not cause your estrangement. But it may be making it feel more permanent, more absolute, and harder to resolve. In this episode, Dr. Janet Steinkamp breaks down what current research says about the role social media platforms play in estrangement dynamics, and why understanding the algorithm may be one of the most important steps toward finding your way forward. IN THIS EPISODE: Why research does not support the claim that social media causes estrangement, but does raise concern about amplification How algorithm-driven content shapes what both parents and adult children see, believe, and feel What echo chambers are and how they reduce openness to alternative perspectives over time Why platforms reward outrage and certainty over nuance and reconciliation How these dynamics affect both sides of an estrangement equally The key insight: algorithms are designed to keep us engaged online, not to bring families closer together What it looks like to be more intentional about the content you consume "The algorithms are designed to increase engagement in the internet, not with our adult children." - Dr. Janet Steinkamp CONNECT:Subscribe to the YouTube channel at @DrJanetSteinkamp and follow the podcast wherever you listen so you never miss an episode. If today's episode was helpful, share it with someone who needs to hear it. You never know who in your life is quietly carrying this same experience. For one-on-one coaching, reach out to Dr. Janet directly through the website. https://www.whenouradultchildrenwalkaway.com/service-page/60-minute-consultation JOIN US FOR VIRTUAL OFFICE HOURS: https://www.whenouradultchildrenwalkaway.com/office-hours Produced by Balancing Life's Issues #FamilyEstrangement #AdultChildren #EstrangementRecovery #ParentingAdultChildren #FamilyHealing #NoContact #EstrangedParents #FamilyCommunication #SocialMediaAndMentalHealth #EchoChambersExplained #DrJanetSteinkamp #WhenOurAdultChildrenWalkAway #FamilyReconciliation #EstrangementSupport #EmotionalHealing⏱ CHAPTERS 00:00 Welcome  01:15 Does Social Media Cause Estrangement?  03:30 How Algorithms Amplify What We Already Believe  06:00 Echo Chambers and Confirmation Bias  08:30 Emotional Amplification Online  11:00 Why Simplified Narratives Are Dangerous for Families  13:30 Both Parents and Adult Children Are Affected  15:30 The Key Takeaway  17:00 Being Intentional About What You Consume  Hi Listeners. I'd love to hear from you. Send an email to Janet@jesteinkamp. It is not possible to respond to your Fan Mail posts directly.DISCLAIMERThe content of this podcast is based on my professional work as an estrangement coach and my personal estrangement journey. Any examples, characters, or stories referenced are drawn from my own lived experience or represent a composite of multiple real-life situations shared with me over time. PROFESSIONAL STANDARDS: Dr. Janet SteinkampWhen Our Adult Children Walk Away with Dr. Janet Steinkamp explores healthy communication, ethical interaction, safe family relationships, and reciprocal (appropriate) boundaries. The podcast provides education and support for parents navigating: family estrangement, communication breakdown, emotional grief, reconciliation efforts, healthy boundary development, adult family relationship dynamics Dr. Janet Steinkamp's work emphasizes:, emotionally healthy communication, adult accountability, ethical and safe relationship practices, mutual respect and appropriate boundaries, voluntary communication and reconnection, safe and appropriate family systems. Listeners gain practical tools to improve communication, understand the dynamics of estrangement, and pursue emotional responsibility, compassion, and integrity. 

Life can be busy and hectic. Here's how Tazz balances everything he does.

In this episode of Discovering Grayslake, host sits down with Jason Bishop, a wildlife photographer and artist opening Jason L Bishop Fine Arts at 236 Center Street in downtown Grayslake. Jason shares his blue-collar background, self-taught photography journey, and passion for capturing wild mustangs in Utah and wildlife in Yellowstone and Glacier National Park. He also introduces fellow artists who will display work in his new gallery. With a grand opening set for May 2nd at noon, Jason invites the whole community to stop by and experience the art firsthand! Discovering Grayslake: Lessons from Jason Bishop on Art, Wildlife Photography, and Building Community Grayslake, Illinois, is a town that thrives on local spirit, creativity, and the stories of its residents. In a recent episode of the "Discovering Grayslake" podcast, host [Name] sat down with Jason Bishop—a blue-collar artist and wildlife photographer—who is opening his new studio and gallery, Jason L Bishop Fine Arts, at 236 Center Street. Their conversation is a masterclass in following your passion, building community, and embracing the journey, no matter how winding the road. Whether you're an aspiring artist, a photography enthusiast, or someone looking to make a mark in your hometown, Jason's story is packed with actionable insights. Let's break down the main themes and tips from the episode, offering you a roadmap to creative fulfillment and local impact. 1. Finding the Right Space: Let Opportunity Guide You Jason's journey to opening his gallery wasn't meticulously planned—it was sparked by necessity and serendipity. When his new printer wouldn't fit in his home studio, he started searching for a bigger space. A listing on Facebook Marketplace led him to the perfect spot in downtown Grayslake. Actionable Advice: Stay Open to Unexpected Opportunities:** Sometimes, the best spaces or opportunities come from unexpected places. Don't be afraid to explore unconventional channels like Facebook Marketplace or local classifieds. Evaluate Spaces for Flexibility:** Jason's gallery offers both a studio and a storefront, allowing him to create and display art. Look for spaces that can evolve with your needs. Let Community Shape Your Vision:** Initially, Jason planned to showcase only his work. But when other artists expressed interest, he expanded to a full gallery. Be open to collaboration—it can enrich your project and foster community. Expert Insight:   "I thought it might not work, but when I saw it, I knew it was perfect. It has a studio in the back and a storefront in front, which I didn't expect but really like." – Jason Bishop 2. Embracing Your Roots: The Power of a Blue-Collar Background Jason's story is a testament to the value of hard work and adaptability. With a background in maintenance, welding, and electrical work, he brings a practical, hands-on approach to his art. Actionable Advice: Leverage Your Unique Background:** Your previous experiences—no matter how unrelated they seem—can inform your creative process and business acumen. Balance Work and Passion:** Jason works 12-hour shifts sterilizing medical equipment, using his days off to focus on art. If you're juggling multiple roles, structure your time to nurture your creative pursuits. Don't Wait for the "Perfect" Time:** Start where you are, with what you have. Jason's journey began with a simple desire to learn and a willingness to experiment. Expert Insight:   "I'm very much a blue-collar guy… I currently work at a company in Libertyville that sterilizes medical equipment and food products. It's a 12-hour split shift, so I have some days off to focus on my art." – Jason Bishop 3. Learning by Doing: Self-Taught Success in Photography Jason's foray into photography was inspired by Instagram and fueled by curiosity. He taught himself through YouTube, Google, and hands-on experimentation. Actionable Advice: Use Free Resources:** The internet is a treasure trove of tutorials, forums, and inspiration. Don't underestimate the power of self-education. Experiment with Techniques:** Jason's early experiments included steel wool spinning and long-exposure photography. Try new styles and techniques to find your niche. Find Your Passion:** Event photography wasn't for Jason, but wildlife photography lit a fire in him. Explore different genres until you find what excites you. Expert Insight:   "I bought my first camera and started teaching myself through YouTube and Google. My youngest daughter encouraged me to try steel wool spinning photography… That was a fun experience." – Jason Bishop 4. Wildlife Photography: Patience, Respect, and Connection Jason's most compelling work comes from his deep connection with wildlife, especially wild mustangs in Utah and animals in national parks. Actionable Advice: Do Your Homework:** Research animal behavior and habitats before heading out. Understanding your subjects leads to better, more respectful photography. Be Patient and Observant:** Wildlife photography often means long hours of waiting and watching. Jason spends days tracking herds and observing their dynamics. Respect Nature:** Safety is paramount—for both you and the animals. Jason recounts close calls with wild stallions, emphasizing the need for caution and respect. Expert Insight:   "I spend hours tracking their movements, sometimes hiking miles away from my truck. The horses have strong family units, and I've witnessed everything from peaceful interactions to intense battles." – Jason Bishop 5. Building a Gallery: Community, Collaboration, and Curation Jason's gallery is more than a showcase for his work—it's a hub for local artists and art lovers. Actionable Advice: Curate with Intention:** Feature a mix of your own work and that of other artists to create a dynamic, inclusive space. Engage the Community:** Host events, participate in local festivals, and keep your doors open. Jason's gallery hours are flexible, but he's always accessible via social media or phone. Promote Local Talent:** Collaborate with artists like Liz Park and Brittany Olivia to diversify your offerings and support the local art scene. Expert Insight:   "Other artists reached out wanting to display their art too, so it's becoming a full gallery… We aim to have a variety of art to appeal to different tastes." – Jason Bishop 6. Marketing and Outreach: Authenticity Wins Jason's approach to marketing is rooted in authenticity and personal connection. Actionable Advice: Be Yourself:** People are drawn to genuine stories and personalities. Jason's down-to-earth style resonates with visitors and listeners alike. Leverage Social Media:** Use platforms like Facebook to share updates, gallery hours, and behind-the-scenes content. Network Locally:** Participate in art fairs, join the Chamber of Commerce, and connect with other local businesses. Expert Insight:   "People have stopped in to admire the work and chat. I've also met folks who have seen me at art fairs around Illinois." – Jason Bishop 7. Balancing Life, Work, and Art: The Reality of the Creative Hustle Jason's story is a reminder that pursuing your passion often means balancing multiple commitments. Actionable Advice: Set Realistic Expectations:** If you're working full-time, accept that your creative hours may be limited. Communicate this clearly to your audience. Prioritize Self-Care:** Long hours and creative work can be draining. Make time for rest, family, and personal milestones—like Jason's upcoming wedding in Glacier National Park. Celebrate Small Wins:** From art fair ribbons to community support, acknowledge every step forward. Expert Insight:   "Hours will be sporadic since I still work full-time, but people can check Facebook or call/text me for availability." – Jason Bishop 8. Embracing Mistakes and Growth: The Artist's Mindset Jason's rapid-fire Q&A reveals a philosophy of acceptance and growth. Actionable Advice: Don't Fear Mistakes:** Every misstep is a lesson. Jason wouldn't undo any part of his journey, recognizing that mistakes led him to where he is today. Stay Humble and Curious:** Whether it's learning new music for a date or dreaming of photographing in Tanzania, keep pushing your boundaries. Share Your Story:** Vulnerability and honesty build trust and connection with your audience. Expert Insight:   "My life is full of mistakes that led me here, so I accept them all." – Jason Bishop 9. Why Hometown Matters: The Value of Local Roots Jason didn't set out to open his gallery in Grayslake, but the town's welcoming spirit and vibrant downtown made it the perfect fit. Actionable Advice: Support Local:** Whether you're an artist or a patron, investing in your local community strengthens everyone. Find Your Place:** Sometimes, the right location finds you. Be open to where your journey leads. Give Back:** Jason's gallery is a space for everyone—artists, neighbors, and visitors alike. Expert Insight:   "Grayslake's downtown is really cool, and this space is perfect with a separate studio and gallery. It's been great to separate work from home life." – Jason Bishop 10. Getting Involved: How to Support and Connect Jason's story is an invitation to get involved—whether by visiting his gallery, supporting local businesses, or starting your own creative venture. Actionable Advice: Visit Local Galleries:** Stop by Jason L Bishop Fine Arts at 236 Center Street, Grayslake. Check social media for hours or reach out directly. Attend Community Events:** Art fairs, grand openings, and Chamber of Commerce events are great ways to connect. Share and Celebrate Local Stories:** Amplify the voices and talents in your community. Final Thoughts: Your Creative Journey Starts Here Jason Bishop's journey is proof that you

In this episode AJW cracks a brew with Jacob Banta, elite trail runner and renowned photographer/videographer to discuss his Golden Ticket at Tarawera in February, his build up to the 2026 Western States 100, and how he strives to balance his perspective on the sport from both sides of the camera lens.   Follow Jacob on Instagram @banta.visuals Check out Jacob's work at his website bantavisuals.co

"We inhibited a brain region and connectivity went up. I thought it was an artifact..."Dr. Alessandro Gozzi is a systems neuroscientist investigating how the brain functions as an integrated network and how disruptions in that network relate to behavior and mental health. He is Senior Scientist and Group Leader of the Functional Neuroimaging Laboratory at the Italian Institute of Technology in Rovereto, Italy. His research combines fMRI, functional ultrasound imaging, optogenetics, chemogenetics, electrophysiology, and computational modeling to decode the neural underpinnings of brain connectivity in rodent models, with the goal of bridging circuit-level findings to human psychopathology.In this conversation, Dr. Gozzi unpacks what resting-state fMRI connectivity actually reflects and why the answer may be more surprising than the field assumes. Drawing on a series of elegant chemogenetic and pharmacological manipulations in mice, he reveals how regional excitability, rather than direct synaptic communication, may be a dominant driver of the connectivity patterns we observe. Within this context, the conversation explores the paradoxical relationship between neural silencing and hyperconnectivity, the evolutionary conservation of brain networks across species, and what rodent models of autism can and cannot tell us about human psychiatric disorders. Join the conversation to discover how mechanistic animal studies are reshaping our understanding of human brain connectivity.We hope you enjoy this episode!Chapters:00:00 - Introduction to Dr. Alessandro Gozzi05:12 - Gozzi's Unconventional Journey into Neuroscience13:17 - Transitioning from Industry to Academia20:49 - The Relevance of Rodent Models in Understanding Autism32:04 - Exploring the Complexities of Brain Connectivity38:57 - Excitability and Its Role in Connectivity Patterns42:27 - Exploring fMRI Connectivity and Local Computation45:28 - The Role of the Hearst Index in Brain Activity54:00 - Implications for Treatment in Psychiatric Disorders58:42 - The Intersection of Biology and Neuroscience Research01:07:08 - Balancing Life and Science: Personal ReflectionsWorks mentioned:00:12:48 - Gutierrez-Barragan, D. et al. (2024). Evolutionarily conserved fMRI network dynamics in the mouse, macaque, and human brain. https://doi.org/10.1038/s41467-024-49245-600:17:40 - Zerbi, V., Pagani, M. et al. (2021). Brain mapping across 16 autism mouse models reveals a spectrum of functional connectivity subtypes. https://doi.org/10.1038/s41380-021-01245-400:18:00 - Pagani, M. et al. (2021). mTOR-related synaptic pathology causes autism spectrum disorder-associated functional hyperconnectivity. https://doi.org/10.1038/s41467-021-26520-800:29:50 - Pagani, M. et al. (2025). Biological subtyping of autism via cross-species fMRI. https://doi.org/10.1101/2025.03.04.64140000:40:40 - Rocchi, F. et al. (2022). Increased fMRI connectivity upon chemogenetic inhibition of the mouse prefrontal cortex. https://doi.org/10.1038/s41467-022-28591-300:43:30 - Trakoshis, S., Martínez-Cañada, P. et al. (2020). Intrinsic excitation-inhibition imbalance affects medial prefrontal cortex differently in autistic men versus women. https://doi.org/10.7554/eLife.5568400:45:10 - Newbold, D.J. et al. (2020). Plasticity and spontaneous activity pulses in disused human brain circuits. https://doi.org/10.1016/j.neuron.2020.05.007Episode producer:Xuqian Michelle Li

APR Health Solutions Peptides: www.aprhealthsolutions.comOptimize HRT Clinic: https://members.optimize-hp.com - code 'NYLE'Merch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyleTimestamps:00:00:00 Intro00:02:10 Building a Killer Team 00:04:29 Official Start: Reaching the New Gen 00:06:42 The Mindset of the Stage 00:08:15 Peptides & the Red Pill 00:10:52 Icons: The New Standard 00:11:50 10 Years of Transparency 00:13:58 The Stagnated Stalemate 00:16:28 Remapping after Heartbreak 00:20:42 The Opioid War at Home 00:24:44 The Yellow Sundress Vision 00:29:15 Meeting Hannah 00:33:06 Safety in the Corners 00:34:45 No Problems, Just Work 00:37:34 The Dark Place Strategy 00:41:20 Duty & Procreation 00:45:06 The Optimization Protocol 00:47:09 Move vs. Heal 00:52:06 Controlling House Energy 00:56:45 Meathead Roots: Joe Trapani 01:00:47 Art of the Sculpture 01:04:09 The Degenerate Side 01:06:17 Sweet Spots & Receptors 01:13:19 Superman Cycle Risks 01:18:08 Kai Greene: 7 Grams? 01:21:51 The Gut Health Aesthetic 01:24:06 Genetics vs. The Bottle 01:26:24 2009 Nationals: The Peak 01:33:14 RP: Tracking the Steel 01:38:04 Rivalries & Regrets 01:39:09 Consultant Career Paths 01:40:09 Why Larges Sell Out 01:42:09 Scaling Axe & Sledge 01:45:32 Purpose Over Profit 01:47:29 Levrone's Leg Day 01:49:08 Best Protein Flavors 01:51:11 The Olympia Guarantee? 01:52:15 The Training Playlist 01:54:05 Balancing Life & Family 01:55:46 The Superman Stack 01:59:07 Big Delts & Bone-in Ribeyes 02:02:25 Advice for Young Fathers 02:03:42 One Punch Man in Detroit 02:06:35 Low Risk Longevity 02:07:29 Underrated vs. Overrated 02:09:33 Educating the Kids 02:11:38 Overhead Press Worth 02:14:29 Accents & Wellness Girls 02:16:52 Volume vs. Muscle Cuts 02:18:17 New Podcast Facility 02:18:41 The Productivity Myth 02:19:45 Visualization & Truth 02:26:41 The HWMF Conclusion

In this engaging conversation, Jeff Gould and Marty Hofmann explore themes of intentional living, personal growth, and the importance of integrity. Marty shares his experiences from shearing sheep to his current work in real estate, emphasizing the grit and determination required in both life and work. They discuss the concept of true prosperity, which is defined not by wealth but by the impact one has on others. The conversation also delves into the significance of daily disciplines, the balance between family and work, and the power of authenticity in building connections. Ultimately, the discussion encourages listeners to live intentionally and avoid complacency in their lives. #martyhofmann #jeffgould #interview ⁨‪@martyhofmann1‬ Connect with Marty Hofmann: Website: https://www.martyhofmann.com/ with his new website to be https://killcomplacency.com Podcast (Kill Complacency): https://podcasters.spotify.com/pod/sh... Instagram:   / martyhofmann1   Facebook:   / martyhofmann1   YouTube:    / @martyhofmann1   LinkedIn:   / martyhofmann   Integrity Shearing: https://www.integrityshearing.com/ Chapters 00:00 Introduction and Background 02:57 The Grit of Shearing Sheep 05:56 The Cowboy Spirit and Its Values 08:58 Living with Intentionality 12:01 Defining Prosperity and Impact 15:10 The Importance of Integrity 17:49 Creating a Life of Impact 21:02 Balancing Life's Aspects 24:11 Character Development and Intentionality 28:44 The Concept of Complacency 31:47 Measuring Progress and Tracking Habits 36:31 The Journey of Running and Personal Growth 39:55 Living with Intentionality 44:40 Understanding Your 'Why' and Authenticity Learn all about America's Storyteller on his website: https://www.ilikethatstory.com

In a “more is better” culture, how can women live lives that are balanced, not burned out? It's easy to mistake a busy life for a meaningful one. Often, we don't realize how exhausted we truly are until we reach a breaking point.I've had my own season of burnout, juggling a job, volunteer roles, and homeschooling while Rob traveled extensively for work and we prepared for a cross-country move. When the boxes were finally unpacked, I looked around and found myself in a new life that was shockingly quiet. Out of that stillness, I gained a lot of perspective about roles, priorities, and peace.As women, we care deeply for the close relationships in our lives. We want to love others well. We also want to give our best to the values and commitments that matter to us, whether that be a job, volunteer work, or homeschooling. How do we find the balance?My guest today has wrestled through these questions as well. Kelsie Zarko is a wife, mom of two, and owner of the small business, Curate Social. We sat down for an honest, mom-to-mom conversation about seasons, roles, identity, and so much more. Kelsie shares powerful insight into how women end up burned out, and how we can find a different path when we stop striving and choose to live from a place of being deeply loved.In this episode, Kelsie shares:Practical ideas for being intentional in relationships and prioritiesA helpful definition of self-care and how to pursue itThoughts on how to live from identity, not performanceAnd more!I found this conversation so encouraging and I hope you do, too!Show Notes: https://growinghometogether.com/kelsie-zarko-126/

I'm back and so excited to reconnect with you all! In this episode, I'm answering your questions about motherhood, postpartum life, and everything in between. From the chaos of breastfeeding and pumping to the reality of finding help, managing relationships, and navigating the fourth trimester, I'm getting real about what these first three months with Cai have actually been like. I talk about the mental load of exclusive breastfeeding, why I decided to start combo feeding, and how that choice gave me my life back. I also open up about the guilt, the fog, the anxiety around leaving the house, and the pressure to bounce back while your body is literally feeding another human. We also dive into building a village when you don't have family nearby, the importance of finding the right help, how my relationship with Greg has shifted, and why I'm finally stepping back into my fitness routine without the rush. This episode is unfiltered, honest, and full of the things I wish someone had told me before becoming a mom. If you're postpartum, pregnant, or just curious about what this season really looks like, I hope this brings you comfort, clarity, or at least a little solidarity. _____ Leave Me a Message click here! (https://sayhi.chat/pursuitofwellness) For Mari's Instagram click here! (https://www.instagram.com/marillewellyn/?igshid=MDM4ZDc5MmU%3D) For Pursuit of Wellness Podcast's Instagram click here! (https://www.instagram.com/pursuitofwellnesspodcast/) For Mari's Newsletter click here! (https://marillewellyn.com/) For Mari's TikTok click here! (https://www.tiktok.com/@marillewellyn?lang=en) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Good Leadership Podcast, Charles Good sits down with Karen Dillon, co-author of the New York Times bestselling book How Will You Measure Your Life?, to explore one of the most important questions any of us can ask. Most people measure their lives using the wrong metrics, titles, achievements, money, or recognition. But those measures rarely capture what truly matters. Drawing on the work of the late Clayton Christensen, Karen explains how our daily decisions about where we invest our time, energy, and attention quietly shape the kind of life we end up living.This episode challenges listeners to rethink how they define success and to start aligning their daily choices with the person they ultimately want to become.If you've ever wondered whether you're investing your time and energy in the right things, this conversation will give you a powerful framework for thinking about your career, relationships, integrity, and legacy.CHAPTERS00:00 The Importance of Allowing Children to Face Challenges01:50 Rethinking Leadership Development: McCall's Theory04:47 Creating Valuable Experiences for Growth07:16 Deliberate Family Culture: Building Values Together11:07 Reinforcing Values in Organizations and Families14:40 The Trap of Marginal Thinking21:29 Measuring a Meaningful Life24:10 Balancing Life's Investments24:50 Practical Actions for a Fulfilling Life27:23 Key Insights and Takeaways

Send a textAfter an enthusiastic recommendation from former guest, Cameron Scott, Andy Batt streamed into a late night EDT interview of Playwright's Spotlight, and, as always, what an insightful and inspirational conversation it was. In this interview, we discuss the origins and evolution of Andy's own playwriting and how it influenced the development of the MadLab theatre company and venue. We breakdown MadLab's themes and schedule, premises and rhythms as well as the market of Columbus, Ohio. We also  discuss the the draw of original works, submission requirements, mistakes, details, process, and rejections, the importance of format (or lack there of) in addition to physical and dramatic action. We wrap our conversation with criticisms or love of the classics and absurdists, simplicity vs complexity, and advice for taking that "leap".Andy Batt started in theatre in 1997 with no experience, training, and have never even thought about doing a play before, and after a couple years of the acting bug, his best friend and mentor brought him over to MadLab, a non-profit organization where they started producing original work together. Now, almost 30 years later, he has done almost every job there is to do in theatre - from acting, directing, and playwriting.  In 2009, he was able to shepherd MadLab through the process of buying its own space in downtown Columbus, OH. Each year they produce five to seven original productions including "Theatre Roulette", the longest-running shorts festival in Ohio.For tickets to MadLab's 2026 Theatre Roulette season visit - https://ci.ovationtix.com/35811To view the video format of this episode, visit the link below - https://youtu.be/g65kmGtSrI0Links to sites and resources mentioned in this episode - MadLab - https://www.madlab.net/index.htmlLenaea High School Theatre Festival - https://www.lenaea.org/Play Submissions Helper - https://playsubmissionshelper.com/Websites and socials for Andy Batt and MadLab Theatre -www.madlab.netFacebook - https://www.facebook.com/andy.batt.18IG - https://www.instagram.com/andypbatt/Websites and socials for James Elden, Punk Monkey Productions and Playwright's SpotlightPunk Monkey Productions - www.punkmonkeyproductions.comPLAY Noir -www.playnoir.comPLAY Noir Anthology –www.punkmonkeyproductions.com/contact.htmlJames Elden -Twitter - @jameseldensauerIG - @alakardrakeFB - fb.com/jameseldensauerPunk Monkey Productions and PLAY Noir - Twitter - @punkmonkeyprods                  - @playnoirla IG - @punkmonkeyprods       - @playnoir_la FB - fb.com/playnoir        - fb.com/punkmonkeyproductionsPlaywright's Spotlight -Twitter - @wrightlightpod IG - @playwrights_spotlightPlaywriting services through Los Angeles Collegiate Playwrights Festivalwww.losangelescollegiateplaywrightsfestival.com/services.htmlSupport the show

Tune In to Dan Tortora (DT)'s Special 1-ON-1 w/ Kingsley Jonathan, Syracuse Orange alum & Current New York Jets Defensive Lineman, celebrating his engagement, talking about his faith in God, staying strong in the storm, leaning on God, his journey, being a New York Jet, & More... Stay close to "WakeUpCall" on Facebook, X, & Instagram! Listen LIVE to "Wake Up Call with Dan Tortora" MON through FRI, 9-11amET on wakeupcalldt.podbean.com & on the homepage of WakeUpCallDT.com from ANY Device inside the Great Lakes Honda City Studios (7140 Henry Clay Blvd, Liverpool, NY)! You can also Watch LIVE MON through FRI, 9-11amET on youtube.com/wakeupcalldt, facebook.com/wakeupcalldt, & facebook.com/LiveNowDT. This special is Proudly Presented by: Carvel DeWitt Great Lakes Honda City Meier's Creek Brewing Company The Wildcat Sports Pub Ma & Pa's Kettle Corn & Popcorn Factory Willow Rock Brewing Company Brian's Landing K-9 Kampground Dog Boarding Game Point Sports Complex Binghamton University Pizza Man Pub Chick-fil-A DeWitt K-9 Kamp Dog Daycare Avicolli's Restaurant Mother's Cupboard Chick-fil-A Cicero

What's Crack-a-Lack'n Modelgeeks! Welcome to Episode 118 of The Modelgeeks Podcast!  In this episode, the Geeks  take a lap in the pattern and say what is the latest and greatest in their model worlds and even a snow storm story or two! The Geeks give a show and contest rundown and run through the listener mail, and talk about the recent gallery submissions of modelers awesome work. the Geeks then discuss some of the ways that they balance life and the hobby.  How to get that perfect if there is one balance between our daily commitments and hobby we all love.So, sit back, grab your beverage of choice or, if you are headed to the ODO, put the geeks on and enjoy the ride. Also make sure that you join our Pateron and if you join at the Pro Geek level, you are automatically entered into our episode lucky Pro Geek drawing for a really cool prize!Out from the Geeks, Later! You can still interact with us through social media, Facebook, Instagram, and email:  contact@modelgeekspodcast.com Be sure to check out our website: www.modelgeekspodcast.com.   Make sure you check out our new group / community on Facebook, The ModelGeeks Model Shack Jeremy Moore's club page: https://www.facebook.com/search/top?q=lehigh%20valley%20scale%20modelers We also want to thank each of our sponsors for their support. We are very lucky to have their support. When you have the time, pay a visit to their web sites, and have a look at their fine products.Sponsors: Detail and ScaleFurball Aero-DesignTamiya USASprueBrothersBases by BillLionHeart HobbyHypersonic ModelsMatters of ScaleKotare Models Also, if you're interested in the model shows, click the link below!IPMS USA Events Page We are very fortunate to be able to join the scale modeling podcast community and are in the company of several other really GREAT podcasts. Hopefully, someday we'll earn our wings and be able to keep up with those guys!  Please check them all out at Scale Model Podcasts.Blogs:The Kit Box Sprue Pie with Frets Model Airplane Maker Support the showModel Geeks Podcast

In this episode of the Uplevel Dairy Podcast, Peggy Coffeen sits down with Bonnie Ayars, an energetic and deeply passionate cattle breeder, teacher, coach and advocate for agriculture. Bonnie shares her path from developing a Guernsey herd and teaching for over 50 years to her impactful role at Ohio State as a dairy program specialist. Bonnie also delves into her family's community outreach through their own ice cream and cheese business. She reflects on her career, the importance of seizing opportunities, and her deep passion for mentoring students. With anecdotes about hosting a Luke Bryan concert and winning national baking contests, Bonnie Ayars' story is a testament to dedication, resilience and the power of giving back.This episode is brought to you in partnership with the National Dairy ShrineAward applications: ⁠https://dairyshrine.org/awards/⁠Scholarship applications: ⁠https://dairyshrine.org/youth/#scholar⁠Donate to Dairy Shrine: ⁠https://dairyshrine.org/donate/⁠YouTube channel: ⁠https://youtube.com/@dairyshrine⁠Chapters00:23 Bonnie Ayars' Background and Achievements01:15 Community Engagement and Unique Experiences03:15 Early Life and Career Beginnings09:02 Transition to Teaching and Mentorship11:48 Impact of Teaching and Personal Reflections16:56 Guiding Students and Emphasizing Opportunities19:50 Balancing Life and Personal Endeavors21:43 Winning the Pie Contest22:40 Competing at the Grand Bake Opry25:02 From Pies to Ice Cream26:33 Building a Family Business30:03 Teaching and Mentoring Youth33:54 Reflecting on Achievements35:51 Future Aspirations38:29 Honored with the Pioneer Award41:20 Final Thoughts and Gratitude

The Happy Fits are on the show this week, and I'm really psyched to welcome founding member Calvin Langman along with his newest bandmate and my friend Raina Mullen to Roadcase for this awesome and super fun conversation. It was really great to catch up with them just after their epic European tour of late last year.Despite some lineup changes over the last few years, things have settled in quite nicely for the band, and the success of their latest album, Lovesick, has solidified it all for this new crew!!Calvin and Raina talk to me about what they each bring to the project both musically and personally, and how they've combined the best of their unique backgrounds and styles to continue to push the barriers of power pop — and we talk about just what makes their music so special. This interview is filled was tons of great stories from the road and from each of their personal lives — I can't wait to share this one with you — so click on that link in the bio  now to give it a listen!!=======================================Chapters:00:00 Epiosde Intro with Host Josh Rosenberg04:55 Introducing Calvin and Raina07:54 Lollapalooza Experience and Band Dynamics10:55 Transitioning Band Lineup and New Collaborations14:52 Exploring Musical Influences and Styles18:00 The Creative Process Behind 'Lovesick'20:55 Navigating Personal and Professional Changes24:56 Balancing Life and Music27:55 Conclusion and Future Plans28:18 Navigating Change and Growth32:14 The Creative Process and New Beginnings36:13 Musical Foundations and Early Influences38:34 The Evolution of the Band and New Members42:38 Touring Experiences and Audience Engagement46:49 Memorable Moments from the European Tour51:31 Life on the Road: Buses vs. Vans53:47 The Grueling Reality of Touring55:01 Cultural Differences in Touring: US vs Europe57:58 Connecting with Fans: The Heart of the Experience01:00:22 Songwriting: Personal Experiences and Vulnerability01:05:10 The Unique Role of Cello in Rock Music01:07:26 Future Endeavors: Balancing Creativity and Performance01:14:30 Episode Wrap-up with Host Josh Rosenberg=======================================For The Happy Fits tour dates click here=======================================For more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

Syl Saller CBE is one of the most respected marketing leaders of her generation. Former Global Chief Marketing and Innovation Officer at Diageo, Syl helped lead a FTSE 10 business with more than 200 brands across 180 countries. Today, she's an executive coach and mentor, President of The Marketing Society, and works closely with C-suite leaders to develop the next generation of marketing leadership.In this episode, Syl shares what the CMO role at Diageo is really like, how to build strong relationships with CEOs and boards, and how to navigate imposter syndrome, difficult conversations, and career-defining moments. We also discuss why she left Diageo, what she'd do differently looking back, and the leadership lessons she now passes on to others.Sign up to our live event, The Calling, on April 21st here:https://event.uncensoredcmo.com/events/uncensoredcmo/2044861Timestamps00:00 - Intro00:53 - What's a CMO role at Diageo really like?02:56 - How to have difficult conversations03:59 - Whats it like being on the board of Diageo?05:04 - Working with Sir Ivan Menezes, legendary Diageo CEO09:10 - How to foster a great relationship with your CEO12:38 - How Syl Saller's childhood shaped her into the leader she is today18:57 - What would Syl Saller do differently in her career21:29 - How to deal with imposter syndrome as a leader25:31 - How to figure out your life and career plan28:08 - The toolkit for planning success31:40 - Why the challenging moments in life can have the best outcomes34:17 - Maintaining a good work life balance with a senior job38:51 - Why Syl left Diageo in 202040:11 - Why Syl Saller became a leadership coach after leaving Diageo43:10 - Three bits of leadership advice from Syl Saller

The conversation covers the journey of Deno Fabrizio from his small-town beginnings to his career in sales and business. It explores his transition to the city, reframing adversity, overcoming fear, and the impact of extreme comparisons. It also delves into his missionary experience, marriage, early sales experience, and his venture into seminars. The conversation covers the journey of transitioning from sales and software training to seminar-based sales, learning from failure, and the importance of mentorship. It also delves into the impact of financial struggle on motivation, the power of determination, and the internal shift required for success. The discussion emphasizes the decision to be successful, taking accountability for customer success, and the impact of company policies on accountability. The conversation delves into the importance of authenticity and transparency in sales, the impact of compensation and responsibility, the significance of individuality in sales approach, the value of investing in personal growth, the creation of a supportive team culture, achieving abundance mentality, balancing life and pursuing excellence, and living with purpose and resilience.TakeawaysOvercoming fear and reframing adversityTransition from small-town to city lifeLearning from extreme comparisonsVenturing into seminars and sales philosophy Repetition as a learning toolUnderstanding customer personalitiesChallenges of the transitionThe importance of mentorshipThe value of mentorshipThe power of determinationThe impact of accountabilityThe power of authenticityThe decision to be successfulThe impact of company policies Authenticity and transparency are crucial in sales and team leadership.Individuality in sales approach is essential for success.Investing in personal growth and development is key to achieving excellence.Creating a supportive team culture is vital for success.Achieving abundance mentality requires a specific mindset and approach.Balancing life and pursuing excellence requires dedication and focus.Living with purpose and resilience is essential for success.Chapters00:00 Small Town Beginnings07:37 Transition to High School13:26 Learning from Extreme Comparisons19:12 Overcoming Fear and Confidence26:15 Marriage and Career Beginnings32:15 Transition to Insurance Sales01:20:56 Company Accountability01:26:30 Investing in Personal Growth01:39:08 Achieving Abundance Mentality01:47:25 Balancing Life and Pursuing Excellence01:53:37 Living with Purpose and Resilience

Do you ever feel lost on your journey to finding yourself - even when you're doing everything “right”?In this episode, actor Wallis Day breaks down what years of rejection, uncertainty, and comparison can do to your mind… and why feeling lost is often a sign you're in the middle of growth.Quick note: this is an older conversation from the archive, but the message is relevant. This episode will help you change your life by helping you to feel confident in your life's direction.Wallis Day is a British Actress known for Batwoman & Red Sonja.Timestamps:(00:00) Introduction(00:39) Understanding Rejection and Comparison(01:04) Balancing Life and Career(01:56) The Importance of Physical and Mental Challenges(02:53) The Journey of Self-Discovery(03:18) Mental Health in the Entertainment Industry(08:39) Daily Rituals for Wellbeing(11:18) The Impact of Early Life Commitments(14:20) The Role of Social Media in Mental Health(17:26) Final Thoughts and Personal Reflections(23:46) Conclusion and Call to ActionGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Wallis:https://www.instagram.com/wallisday/?hl=en Hosted on Acast. See acast.com/privacy for more information.

Let us know what you think! Text us!Former Army Ranger Marty Skovlund Jr. breaks down his transition from elite military service to storytelling and writing. This episode explores vulnerability, growth, mental health, and why process matters more than outcomes when redefining purpose after service.Key Topics:Military transitionWriting and storytellingMental health and self-careGrowth beyond the uniformCommunity and brotherhood

We get the question all the time: how do you balance your time hunting with your time at home and with your family and friends. So we thought we would discuss this week how we've been able to keep everybody happy…most of the time. Joey and Cal give their different takes on what you should be thinking about as you try to stay connected to your significant other and if you have kids how that throws a bit of a wrench in everything. Not saying this is perfect formula and everybody has different situations! At the end of the day, making hunting a part of your life going forward will require sacrifice from multiple parties, yourself included. Thanks so much for listening and be sure to subscribe and review!   New Waterfowl Film out now! Out West | Waterfowl Hunting in Montana Stay comfortable, dry and warm: First Lite (Code MWF20) Go to OnXHunt to be better prepared for your hunt: OnX Learn more about better ammo: Migra Ammunitions Weatherby Sorix: Weatherby Support Conservation: DU (Code: Flyways) Stop saying "Huh?" with better hearing protection: Soundgear Live Free: Turtlebox Add motion to your spread: Flashback Better Merch: /SHOP

Lisa is an online fitness coach.   She specialises in helping busy mums lose weight and keep it off.   I've been working with Lisa for the past six months in my business mentorship program and she is doing tremendous work with her clients. I'm very excited to share her journey and expertise with you on today's show.    Timestamps (may vary by 2-4 minutes based on your podcast platform.   02:48 Introduction to Transformation 06:00 The Journey of Change 08:42 Mindset Shift: From Dieting to Lifestyle 11:41 Tools for Healthy Living 14:56 Modelling Healthy Habits for Kids 17:44 Balancing Life and Fitness 20:46 The Role of Accountability in Transformation 28:43 Meal Planning for Busy Lives 35:22 Overcoming Common Obstacles for Busy Moms 42:22 Finding Balance in Nutrition and Exercise 49:26 Mindset and Resilience on Low Energy Days   Sponsored by my business mentorship  https://briankeanefitness.com/mentorship-and-business-coaching     Kellie fennel podcast  https://briankeanefitness.com/podcast/467-kellie-fennell-on-simplifying-weight-loss-breaking-your-addiction-to-the-weighing-scale-and-avoiding-comparison-syndrome     (Website) https://www.lisamaddockfitness.com/   (Facebook) www.facebook.com/bodifyfitnesscoaching/   (Instagram) www.instagram.com/lisa_maddock_bodify_fitness/   Lisa Maddock Podcast https://www.listennotes.com/podcasts/lisa-maddock-fitness-lisa-maddock-63GZUyid5Fw/?srsltid=AfmBOopxAqjtDZX2p5u-R2w7j6lLNC_UAVHGPJcQBES6VzAaHnyC9SCB  

How do you scale fast without letting the business consume your life? In this episode, Cam and Otis sit down with Josh Davis—a 5x founder, turnaround expert, and one of Canada's Top 40 Under 40—who built one of the country's fastest-growing logistics companies and sold it to a major North American transportation firm just three years after launch.Josh gets real about the tradeoffs of rapid growth. Early on, “revenue will solve most problems” was the mantra—but he also shares what he'd do differently to avoid becoming the bottleneck, protect family time, and build teams that decide and act without him. He explains why exit planning isn't just “sell the company,” how to think about life after a deal (“the PE email shuts off—and then what?”), And why true success is a business that serves your life.You'll learn:-How to scale underperforming companies with clarity and operational excellence-Practical ways to get out of the weeds and stop being the bottleneck-Preparing for exit while keeping options open (you don't have to sell to “exit”)-People-first leadership that drives performance and cultureIf you're growing, turning around, or prepping a company for exit, this is a playbook you can actually use.More About Josh:Josh Davis is a 5x founder, business acquirer, and turnaround expert with multiple exits—including to a U.S. private equity–backed firm. Known for scaling underperforming companies fast, Josh blends grit, faith, and operational excellence to help founders grow with clarity and purpose. As Co-Founder and CEO, he built one of Canada's fastest-growing logistics startups—scaling it from the ground up before it was acquired by one of North America's largest transportation companies just three years after launch. Today, he runs JL Davis Enterprises alongside his wife Loretta, acquiring businesses and consulting founders on how to scale, build high-performance teams, and prepare for exit. Grounded in faith and family values, Josh brings a no-fluff, people-first approach to business. He's been named one of Canada's Top 40 Under 40—and believes true success means building a business that serves your life, not the other way around.#10xyourteam #BusinessScaling #FounderLife #LeadershipDevelopment #ExitPlanning #PeopleFirstLeadership #OperationalExcellence #BuildToSell #EntrepreneurMindset #WorkLifeIntegration #HighPerformanceTeamsChapter Times and Titles:[00:00] From Grit to Growth: Josh's 3‑Year Scale-to-Acquisition StoryCanada logistics startup journey: faith, family, and early tradeoffs[05:30] Revenue Solves Problems… Until It Doesn'tThe early “just sell more” mindset and where it breaks[12:10] Stop Being the BottleneckGetting out of the weeds; empowering decisions; building operators[19:45] Balancing Life and ScaleWhat Josh would do differently to protect the family without slowing growth[28:20] Turnarounds with a People-First LensScaling underperformers fast; culture and high-performance teams[36:05] Rethinking “Exit.”Why exit ≠ sell; buying back time, optionality, and freedom[41:30] After the Deal: Now What?The day the PE email turns off, planning your next chapter on purpose[49:15] Preparing to Be Bought, Not SoldClarity, metrics, and systems buyers actually value[56:30] Final Lessons and How to ConnectPurpose-driven leadership: building a business that serves your lifeConnect with Josh Davis here:https://www.instagram.com/scalingwithjoshdavis/https://www.linkedin.com/in/scaling-with-josh-davis/https://www.linkedin.com/newsletters/7336101101240229891/https://talentharbourgroup.com/     https://jldavisenterprises.com/

Follow optYOUmize Podcast with Brett Ingram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Summary Brett Ingram speaks with Katie Krimitsos, founder and CEO of the Women's Meditation Network. They discuss Katie's journey from a traditional career in healthcare to entrepreneurship, her passion for meditation, and how it has transformed her life and the lives of others. The conversation explores the benefits of meditation, common misconceptions, practical tips for beginners, and how to balance the demands of entrepreneurship and family life. Katie emphasizes the importance of intuition and self-awareness in both personal and professional realms. Chapters 00:00 Introduction to the Optimize Podcast and Guest Background 06:44 Katie's Journey into Entrepreneurship and Meditation 13:16 The Benefits of Meditation for Self-Awareness 18:38 Common Misconceptions About Meditation 26:25 Practical Tips for Beginners in Meditation 33:51 Balancing Life as an Entrepreneur and Parent 37:40 Final Thoughts and Key Takeaways #meditation #mindfulness #personalgrowth #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this Fusion Hack Nikki breaks down how to stay socially present while staying locked-in during prep—without turning food into a stress point or making every event feel like a sacrifice. The episode starts with a practical way to identify where you are in your prep journey so your strategy matches your current phase, not an unrealistic standard. From there, Nikki focuses on a core lever most competitors overlook: communication—with yourself, with your coach, and with the people around you.A major theme is changing your perspective and language around food. Nikki explains how the words you use (“I can't,” “I'm not allowed,” “I'm missing out”) quietly shape your identity and adherence. When you shift that language, you shift your behavior. The conversation gets tactical: how to make clean, confident adjustments at restaurants, how to think outside the box at social events, and how to reduce friction by simply asking for what you need—because most of the time, accommodations are easier than you think.Nikki emphasizes decoupling food from fun so your social life isn't dependent on going off-plan. The result is a calmer, more sustainable prep experience—rooted in clarity, intention, and respecting the importance of what you're doing.Nikki Lagorio's philosophy is rooted in the belief that movement is medicine and that true empowerment begins with the body. Her background is remarkably diverse, reflecting her lifelong commitment to physical excellence. Nikki excelled in collegiate club soccer, qualified for state championships in the 800m in track and field, competed as a CrossFit athlete, and became a 53kg USA Olympic Weightlifter, all before earning her IFBB Pro Bikini status. Her purpose was further shaped during nearly a decade in education as a high school teacher and coach, where witnessing her students achieve their goals sparked a deep passion for cultivating self-belief and growth. Today, Nikki channels her educational and athletic expertise into coaching individuals to build a powerful, enduring relationship with themselves through movement and mindful living. She specializes in integrating high-performance athletics with behavioral health, guiding others to develop mental fortitude and unlock their innate capabilities. Nikki is an ideal guest to explore Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Welcome to Dixie Dems, the monthly roundtable from the Lean to the Left Podcast focused on progressive politics across the South.Host Bob Gatty (South Carolina) is joined by Arthur Hill, Vice Chair of the Brunswick County (NC) Democratic Party, and Robert Thompson, a bold progressive voice from Georgia.Our special guest this episode is Robin Biro—a South Carolina native, Army Ranger veteran, former campaign director for the Barack Obama campaign, and longtime political commentator on Fox News and Newsmax.In this episode, we discuss:• Trump's influence on U.S. military and foreign policy, including Venezuela and oil politics• Concerns about political retaliation within the armed forces• Georgia's evolving political landscape, including the Senate race and figures like Marjorie Taylor Greene• South Carolina's gubernatorial race, featuring Mullins McLeod and Dr. Jermaine Johnson• Fractures inside Southern Republican parties—and opportunities for Democrats• Veterans' voices in politics and the risks facing democratic institutions• Social justice, ICE accountability, systemic racism, and protest movements• A powerful firsthand story exposing healthcare inequities in GeorgiaAs Trump looms over upcoming elections and Southern politics continue to shift, Dixie Dems remains committed to honest conversation, accountability, and progressive action.CHAPTERS: 00:00 Introduction to Dixie Dems00:39 Meet Our Special Guest: Robin Biro01:57 Venezuela and US Military Strategy06:56 Political Climate in Georgia08:20 Marjorie Taylor Greene and Upcoming Elections12:26 South Carolina Political Landscape15:21 Balancing Life and Politics15:56 Campaign Strategies and Fundraising17:18 Political Landscape in South Carolina18:37 Republican Party Fractures20:01 Trump's Controversial Election Ideas22:18 Protests and Police Shootings27:14 Healthcare System Failures28:43 Closing Remarks and Farewells

Attorney Suzanne Beecher of ADF discuss the current situation with the Supreme Court, gender ideology and women's sports. Fact Check Friday continues with more on the Court's activities. Daniel Bielinski, Catholic director and writer, talks about the new movie "Hazel's Heart". Plus, Conor Dugan joins to talk about balancing life as Catholic attorney.

Keegan Webb is an Elementary Principal from central Texas, who shares her unique experiences and insights from her 21 years in education. Keegan discusses her journey from being a music teacher to an administrator, highlighting the different roles she takes on in a smaller, rural district. Keegan emphasizes the importance of building a positive school culture, supporting teachers, and connecting with students, especially those who may not excel in traditional academic or athletic settings. Keegan also shares her strategies for welcoming new staff and fostering a collaborative environment, as well as her thoughts on the integration of AI in education and the significance of maintaining focus amidst the many distractions in the educational landscape.Takeaways -Hire for personality and I train for skill.You want to make a positive culture where people want to be.Every single day is like an inbox activity.Chapters00:00 - Introduction to Keegan Webb01:34 - Life as a Rural Principal06:02 - Hiring and Supporting Teachers09:20 - The Role of AI in Education14:16 - Staying Focused as a Principal18:13 - Supporting All Students19:33 - Balancing Life and Work21:53 - Book Recommendations and Personal Growth25:42 - Shoutouts and Closing ThoughtsBook Adam for your next event! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mradamwelcome.com/speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brand new speaking video ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adam's Books:Kids Deserve It - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amzn.to/3JzaoZv⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Run Like a Pirate - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amzn.to/3KH9fjT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teachers Deserve It - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amzn.to/3jzATDg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empower Our Girls - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amzn.to/3JyR4vm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a textIn this episode, Tori and Andi kick off Season Six by discussing the challenges of work-life balance for entrepreneurs, particularly those in the quilting community. They explore the unrealistic expectations of balance, the importance of self-care, and the need to acknowledge tougher times. The conversation emphasizes the significance of structuring time for learning and creativity, utilizing time blocking for productivity, and the duality of being both a creative and a business owner. They also invite listeners to join Tori's upcoming book club and reflect on their own strategies for managing their time and responsibilities.Mentioned in the Episode (click to visit):Goal Planning Podcast EpisodeOur Interview with Karlee PorterBook Club for Workshops UnleashedJoin Fiber Fix Fam with Brandy (the Quilter on Fire) and Mel Beach, along with Tori, for a monthly creative boost!Don't miss an episode! Like, comment, and subscribe for more quilting stories, tips, and industry insights.Chapters00:00 Kicking Off Season Six: Intentions and Planning02:48 Navigating Work-Life Balance as Entrepreneurs05:44 Understanding the Glass and Rubber Analogy08:37 The Importance of Self-Care and Acknowledging Grief11:42 Structuring Time for Learning and Creativity14:36 Time Blocking for Productivity17:30 Combining Marketing with Creative Time20:42 The Batman and Bruce Wayne Analogy23:32 Creating Accountability in Your Craft26:31 Final Thoughts on Balancing Life and BusinessWant More Quilting Business Content?

In this episode of the Creator Method Podcast, Gary sits down with Elly Walton, content creator, entrepreneur, and one of the fastest-growing voices in the creator economy. Starting with just 24 followers, Elly built a community of over 30,000 in under a year by leaning into authenticity, consistency, and real-life storytelling. Her journey is proof that it's never too late to start and that momentum is built through courage, not perfection. Together, they break down what it actually takes to grow as a creator when you're starting later in life, balancing family, fear, and self-doubt. Elly opens up about the moment everything changed, from being laid off to finally betting on herself, and why taking imperfect action mattered more than having a perfect plan. They explore why relatability beats niche obsession, how showing up as your full self creates deeper connection, and what most creators get wrong about consistency and growth. Elly shares how one viral moment turned into sustainable momentum, why she stopped waiting for permission to post, and how trusting her instincts unlocked both confidence and clarity. This conversation is a masterclass in belief, resilience, and building a creator career that actually lasts. If you are a creator, entrepreneur, or aspiring creator who feels stuck, behind, or afraid to start, this episode will shift how you think about timing, growth, and what's truly possible when you commit to yourself. Apply for Creator Method: https://creatormethod.com/ Follow the Creator Method on Instagram https://www.instagram.com/creator.method/ Follow Elly Walton on Instagram: https://www.instagram.com/elly.walton?igsh=MXM3ZG54c2J5czVwaA== Spotify: https://open.spotify.com/show/4Bjs61g10V8MEBjg2pfJFi?si=1a8b57227c8b41d7 Timestamps: 00:00 Introduction and Elly's Story 02:15 From 24 Followers to Momentum 05:40 Starting Later and Letting Go of Fear 09:30 The Moment Everything Changed 13:10 Authenticity Over Perfection 17:45 Turning Virality Into Growth 24:20 Consistency, Confidence, and Trusting Yourself 31:50 Balancing Life, Family, and Creation 39:10 Building a Creator Career That Lasts 47:30 Final Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices

As we step into 2026, many of us feel the pull to create meaningful change—to eat better, move more, and build habits that truly support our wellbeing. Yet so often, these intentions don't stick. Why do most New Year's resolutions fail by mid-January? In this timely replay episode, host Harmony Slater reconnects with health and nutrition coach Layne Stowell for an honest, practical conversation about sustainable habit change. Together, they explore why the all-or-nothing approach sets us up for failure, what actually creates lasting transformation, and how to build realistic habits that you can maintain throughout the entire year. This episode is packed with actionable insights on mindful eating, movement, stress management, and creating small changes that lead to big, lasting results—without extremes and without burnout. What You'll Learn Understanding Why Resolutions Fail The psychology behind "Quitter's Day" in January Why doing too much too fast guarantees failure How our childhood food habits shape adult eating patterns The biochemistry of food cravings and comfort eating The Science of Sustainable Change "Act the way you want to feel": Why waiting for motivation keeps you stuck The power of "consistently good" over "inconsistently perfect" How pride and dopamine create lasting habit loops Why starting small actually gets you further than grand gestures Practical Habit-Building Tools The Ripple Effect Habit: Identifying the one habit that makes everything else easier The Pause Technique: Creating mindful awareness before reaching for food How to use your calendar to prioritize yourself (not give yourself the "scraps" of your day) Celebrating without food: Finding new ways to reward yourself Nutrition & Movement Wisdom The importance of protein-rich breakfasts (20-30g by 10am) Why movement after meals stabilizes blood sugar and boosts metabolism The truth about intermittent fasting for different bodies How to fight afternoon fatigue without caffeine or sugar Key Quotes "We change best by feeling good. We're going to change by feeling good, not by feeling bad." — Layne Stowell "Don't let perfect be the enemy of good. Doing something will always be better than doing nothing." — Layne Stowell "We're very good at giving ourselves the scraps of our day. There's no such thing as having leftover time in this day and age." — Layne Stowell "Act the way you want to feel instead of waiting for the feelings to show up and then take the action." — Layne Stowell "Every choice we make is a vote for the person we want to become." — Layne Stowell "You are the type of person who follows through, not the type of person that you can't trust your own word to." — Layne Stowell Guest Bio Layne Stowell is a health and nutrition coach specializing in weight loss through sustainable habit and behavior change. Based in Denver, Colorado, Layne is a mother of three and passionate advocate for simplifying healthy living in our busy modern world. She helps her clients break free from all-or-nothing thinking and yo-yo dieting patterns to create lasting transformation through small, consistent changes. Connect with Layne: Website:https://www.laynestowell.com/workshop Instagram: @layne_stowell EVALUATE & EVOLVE  https://harmonyslater.kit.com/evaluate-evolve Upcoming events: https://harmonyslater.com/events 21 Day Money Magic Manifestation Challenge: https://community-harmonyslater.com/landing/plans/1542444 Use PROMO CODE for additional $20 Savings: MANIFESTATIONMAGIC FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/ JOIN the Finding Harmony Community: https://community-harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin Find your Spiritual Entrepreneur Archetype! Take the Quiz! https://harmonyslater.com/spiritual-entrepreneur-archetype-quiz BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/

TereZa is an award-winning film producer, actress, recording artist, and visionary documentarian whose work is redefining the future of health, wellness, and longevity.  As the driving force behind Biohack Yourself +, the first-of-its-kind longevity news platform, TereZa's mission is to bring biohacking, longevity, health-spanning, and wellness practices to every household globally in a simplified, demystified, and most importantly vetted fashion under one umbrella.    She is part of the power couple with her husband Anthony Lolli who appeared on episode 542: Viral Sensation and Film Producer Anthony Lolli on Losing 130lbs In 9 Months, Obesity to Fitness Model Transformation and Using Biohacking To Keep The Weight Off!.   She is also a fitness model pro (two-time bikini world champion)  and as a mom of two,  Tereza embodies the possibilities of transformation and longevity as captured in her docuseries "Super Lollis", establishing her as a leading voice in the fit mom community.   Timestamps (may vary by 2-4 minutes depending on your podcast platform)  00:47 Introduction to Teresa Lolley and Her Journey 02:54 Non-Negotiables for High Performance 05:46 Balancing Masculine and Feminine Energies 10:39 Intuition and Body Awareness in Bodybuilding 16:39 Moving to America: Lessons from the Journey 24:47 Instilling Values in the Next Generation 28:08 The Power of Positive Mental Attitude 29:38 Unlearning Childhood Lessons for a New Generation 35:54 Filtering Ideas and Balancing Life 47:24 The Underrated Importance of Biological Dentistry   Sponsored by my business mentorship program  https://briankeanefitness.com/mentorship-and-business-coaching   Anthony Lolli podcast on YouTube:  https://www.youtube.com/watch?v=141Rc5CYnIQ   Dr Jorgenson podcast on website:  https://briankeanefitness.com/podcast/564-biologic-dentist-dr-michelle-jorgensen-on-the-health-risks-of-mercury-fillings-why-you-should-stop-using-fluoride-and-holistic-approaches-to-dental-health   (Website) https://www.lollibrands.com/ (Instagram) www.instagram.com/terezalolli/ www.instagram.com/lollibrandsentertainment/ (Youtube) TereZa Hakobyan - YouTube  Lolli Brands Entertainment - YouTube (Facebook) www.facebook.com/tereza.hakobyan.3 (Twitter) https://x.com/lollibrands?s=21

Chad Landers is a former NSCA Personal Trainer of the Year award winner, with over 30 years of hands-on coaching experience and more than 20 years as a gym owner. Chad is also the author of the new book Building Strength and Muscle After 50, which draws on decades of real-world coaching rather than trends or fear-based messaging.In this episode, Chad joins Andrew Coates to discuss what actually changes with training as we age—and what often gets blamed on aging that's really the result of lifestyle, consistency, and accumulated stress.Rather than promoting limitations, Chad makes a strong case for intelligent progression, long-term thinking, and creating training environments that people can sustain well into their 50s, 60s, and beyond.In this episode, Chad shares insights on:• Whether strength training truly needs to change after age 50• What is physiologically different as we age vs. what is lifestyle-driven• Why long breaks from training become less forgiving over time• How consistency becomes more valuable than intensity with age• Whether younger lifters should proactively adjust how they train• If and when exercise selection should change as we get older• The trade-offs between recreation, recovery, and strength goals• Home gym vs. commercial gym training later in life• Why coaching experience matters more than certifications alone• How relationships, environment, and social connection influence long-term success• And much moreInstagram: @chadlandersCHAPTERS00:16 Chad Landers' New Book00:51 The Journey to Becoming an Author04:25 Training After 50: Do We Need a New Approach?07:36 The Importance of Consistency Over Intensity08:41 Physical Changes and Smarter Training Adjustments16:41 Balancing Life, Stress, and Fitness22:33 Proactive Training Strategies When You're Younger25:49 Recreational Activities and Performance Trade-offs26:36 Gym Life and Training Adjustments With Age27:55 Different Training Approaches Across Age Groups29:42 Home Gym vs. Commercial Gym Training32:46 The Value of Coaching Experience41:04 Client Relationships and Long-Term Retention47:50 Final Thoughts and Book PromotionSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me — I'll respond)• Sending it to a friend who wants to stay strong without burning outFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirst → During setup, answer “How did you hear about us?”Type: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Let me know your thoughts on the show and what topic you would like me to discuss next.In this episode of the Revolutionary Man podcast, host Alain Dumonceaux delves into the transformative journey of Garr Russell, a faith-driven entrepreneur. Key points discussed include overcoming despair and addiction, using faith to find purpose, understanding and confronting childhood lies, the importance of stones of remembrance, and the growth of his RV rental business during times of adversity. If you're seeking inspiration to turn your setbacks into setups, this episode is a must-listen. Join us and explore how Garr's story can inspire your own path to living with faith, courage, and integrity.Key moments in this episode:05:47 Faith and Entrepreneurship: Overcoming Lies08:18 From Pain to Purpose: Garr's Story16:30 Building a Business Through Faith20:33 Struggles with Alcohol and COVID24:15 Repentance, Reconciliation, and Restoration27:06 Faith, Hope, and Overcoming Challenges31:38 Balancing Life and Preparedness36:29 Life Happens For You, Not To You38:03 Conclusion and Final ThoughtsHow to reach Garr:Website: https://garrrussell.com/Facebook: https://www.facebook.com/garr.russellInstagram: https://www.instagram.com/garrjrussullBook: My+HIS-Story - https://myhisstory.com/Support the showThanks for listening to the Revolutionary Man Podcast. For more information about our programs, please use the links below to learn more about us. It could be the step that changes your life.

Send us a textIn this episode of Mother's Guide Through Autism, Brigitte Shipman sits down with Dr. Theresa Lyons, Yale-trained scientist and founder of Navigating AWEtism, to bring clarity, hope, and grounded science to the conversation.Dr. Lyons explains what new research is revealing about the evolving definition of autism, how some children lose their autism diagnosis over time, and how parents can navigate the flood of information without confusion or fear.Together, Brigitte and Dr. Lyons talk about:✨ How autism science is changing so rapidly✨ The importance of parents staying informed with accurate and current scientific information✨ The emotional side of parenting—grief, hope, confusion, intuition✨ Practical steps families can take to prioritize what truly matters for their childIf you've ever felt lost in the noise of autism information, this episode will bring relief, clarity, and direction.You are not alone—there is a path forward.Episode Chapters:00:00 Introduction 02:03 Guest Introduction03:47 Dr. Teresa Lyons' Personal Journey07:15 Understanding Autism and Its Evolving Definition09:39 Navigating the Overwhelm of Autism Information16:01 The Navigating Autism Matrix21:07 Common Mistakes and First Steps for Parents24:14 Balancing Life and Autism24:26 Communicating Needs and Reducing Stress25:08 Emotional Journey of Parenting28:44 Understanding and Addressing Myths33:17 The Importance of Rest and Self-Care39:03 Finding Joy and Connection41:56 Resources and Final Thoughts

In this episode of Pro Mindset® Podcast, host Craig Domann sits down with Dr. Amy Loden Tiffany, a medical doctor and super mom, to explore the art of balancing a demanding career with family life. Dr. Amy shares her transformative journey from a near-death experience to founding Vitality, a coaching practice that empowers women to define success on their own terms. Discover how Dr. Amy integrates faith, family, and fitness into her daily routine, and learn her strategies for maintaining resilience and focus amidst life's challenges. Whether you're a parent, professional, or both, Dr. Amy's story offers valuable insights into living a life aligned with your values.Episode Takeaways: 

Join our BRAND NEW Kingdom Club on Patreon! Members get exclusive perks such as:

In this weekly update, Steve discusses his recent reading experiences, including challenges faced in keeping up with his reading goals. He shares insights on the books he's currently reading, including 'House of Chains' and 'Outer Dark', and highlights his comic book picks of the week. The conversation also touches on the creative processes of authors, community engagement through the website, and ongoing film discussions related to Oscar-winning movies. Additionally, Steve reflects on content creation, the impact of AI in the creative space, and encourages listeners to embrace their creative pursuits without the pressure of competition.Send us a message (I'm not able to reply)Support the showPage Chewing Blog Page Chewing Forum Film Chewing PodcastSpeculative Speculations Podcast Support the podcast via PayPal Support the show by using our Amazon Affiliate linkJoin Riverside.fm Co-Hosts: Jarrod Varsha Chris Jose Carl D. Albert (author) Thomas J. Devens (author) Alex French (author) Intro and Outro Music by Michael R. Fletcher (2024-Current)

HAPPY THURSDAY COUSINS!!!!!!!This week is a special one because we have the one and only Aysha Harun joining us on the pod!!

A doctor’s choice to walk beside patients through their hardest moments comes from a calling to serve with both skill and heart. Dr. Angela Coscio’s love for people led her from lab research to breast cancer specialization, where she witnesses courage every day. At St. Luke’s, she finds purpose in connecting deeply with patients, guiding them through treatment with compassion and individualized care. Her story reflects teamwork, devotion, and the belief that every medical decision should be a true partnership. Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered Did Dr. Coscio always want to be a doctor? What path did Dr. Coscio take to become a physician? What is the role of an oncologist? How does Dr. Coscio deliver a cancer diagnosis? Why did Dr. Coscio choose oncology as her specialty? What happens at a tumor board? What does being in a comprehensive cancer center like St. Luke’s mean for patients? Are cancer treatment options personalized? How does Dr. Coscio address questions about treatment options, such as chemotherapy vs. hormone therapy? How important is the caregiver's role in cancer treatment and recovery? Does Dr. Coscio encourage second opinions? What advice does Dr. Coscio have for young women facing breast cancer? How does Dr. Coscio support patients in communicating and preparing for doctor appointments? Timestamped Overview 05:06 Interpreter Self-Doubt in Spanish 07:37 Collaborative Patient Care Discussion 10:24 St. Luke's: Team & Care 16:23 Connections in Cancer Care 19:39 Chemotherapy Decision Based on Science 20:45 Engineering Mindset Meets Oncology 25:08 Key Questions for Cancer AppointmentsSee omnystudio.com/listener for privacy information.

What if “enough” wasn't a number — but a moment? This conversation explores the quiet art of leaving nothing essential undone. We talk about the trap of “more” — more savings, more time, more planning — and how it steals the urgency that makes life vivid. To die with zero regrets isn't to die empty; it's to die complete. Like an artist who finishes a painting not because it's perfect, but because it says what it needed to say. We explore how generosity, timing, and intention turn ordinary years into extraordinary ones. It's not about consuming your wealth — it's about converting it into meaning. Takeaways: Treat time as your most valuable currency. Design your life around moments that matter. Give forward — not backward. SPONSORS

Life doesn't pause when everything falls apart—but that's often where freedom begins.In this uplifting episode of Real Things Living, Brigitte Cutshall talks with Retha Nichole—speaker, entrepreneur, and life & business coach—about how life's hardest experiences can lead to purpose. Retha shares how trauma led her to help other women navigate both personal and professional challenges, and why she believes discipline is freedom. This conversation is a reminder that balance isn't a fixed state—it's an evolving practice that begins with self-awareness and compassion.3 Takeaways:Discipline creates freedom. Setting boundaries—with your time, technology, and habits—opens space for peace and purpose.Balance is ever-changing. Life and business constantly shift; real balance means adjusting with awareness, not chasing perfection.Joy is intentional. Small daily choices—slow mornings, hobbies, and moments of connection—help restore calm and clarity.Connect with Retha Nichole on Instagram, where she shares daily tips, thought-provoking questions, and inspiration for creating a life you love. https://www.instagram.com/rethanichole/Visit her website to learn more: https://www.hillridgeco.com/rethanichole

On realizing that 'good' is actually more than enough, and the joy of letting go of the exhausting pressure we place on ourselves.  (0:00) – Heather Campbell's Journey and Achievements (2:17) – Sharon Salzberg's Praise and Heather's Book (7:22) – Ready, Set, Recover: Heather's Initiative (12:22) – Heather's Personal Journey and Overachievement (21:53) – Parenting and Balancing Life (27:54) – Naming Inner Critics and Coping Strategies (44:13) – Heather's Book and Its Impact (45:43) – Final Thoughts and Encouragement Heather Campbell is a writer, motivational speaker, and CEO dedicated to making people feel seen, heard, and celebrated. As co-founder of Ready Set Recover, and former senior executive at ESPN and Audacy, she intimately understands the toll of overachievement—and the liberation that comes from letting go. Campbell holds an MBA from NYU, a BA from the University of Wisconsin, and after nearly 30 years in NYC now lives in the Berkshires with her husband, children and their dog, Tobin. Heather A. Campbell's New Book, Good Is Amazing, challenges the Culture of Overachievement and Champions the Power of Good. What if striving to be “the best” is what's actually holding us back? In a world obsessed with unicorns, GOATs, and relentless self-improvement, Heather A. Campbell delivers a refreshing—and bold—reframe: good is not just enough. Good is amazing. The relatable, hilarious, and heartfelt moments from her life—like when her mom begged her to become President of the United States, or when an ESPN executive casually told her to “just make the book a New York Times bestseller,” anchor a deeper message: the constant pressure to aim higher, do the most, and be the best is exhausting—and it's not working. With wit, warmth, and wisdom, Campbell invites readers to consider a radical idea: What if stopping the chase for perfection and instead embracing good—the joy, simplicity, and genuine satisfaction it brings—is the real secret to success? Each chapter blends real talk, personal insight, and simple, actionable steps to help readers slow down, breathe, and reconnect with what really matters. Parents, professionals, students, caregivers, entrepreneurs—anyone burdened by the relentless pursuit of perfection—will find powerful inspiration here. Good Is Amazing is available now online at Amazon . To learn more about Heather or inquire about speaking engagements, visit heatheracampbell.com

Chip wraps up this series with an important reminder of what it takes to be truly successful in your spiritual life, in your relationships, and in your finances.The root problem in priority living according to Jesus is MATERIALISM.Matthew 6:1-18Two motivesTwo treasuresTwo eyesTwo mastersSummary: Do not allow the pursuit of material things to thwart your spiritual development.Question:How can we live in a material world without becoming materialistic? -Matthew 6:24-34The symptom:Anxiety is the mark of a life preoccupied with material things.The explanation: Stop your preoccupation with material things because...It's short-sighted –Matthew 6:25bIt's illogical –Matthew 6:28-30It's unprofitable –Matthew 6:27It's disgraceful to God –Matthew 6:30-32The promise:If you will pursue knowing Christ and making Him known as your first priority, He will meet all your material needs. -Matthew 6:33-34Application: Questions to PonderAre you "spending" or "investing" your life?Is your life making a significant difference in the lives of others?Do you live under "pressure" or under "priorities"?Do your time, talent, and treasure reflect that pursuing Christ and making Him known is your #1 priority?Broadcast Resource'Balancing Life's Demands' ResourcesMessage NotesAdditional Resource MentionsSmall Group ResourcesConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

If there's one thing we've learned, you can't trust in material things to come through for you. Chip reveals how to rise above the daily grind and escape the rat race forever.The root problem in priority living according to Jesus is MATERIALISM.Matthew 6:1-18Two motivesTwo treasuresTwo eyesTwo mastersSummary: Do not allow the pursuit of material things to thwart your spiritual development.Question: How can we live in a material world without becoming materialistic? -Matthew 6:24-34The symptom: Anxiety is the mark of a life preoccupied with material things.The explanation: Stop your preoccupation with material things because...It's short-sighted –Matthew 6:25bIt's illogical –Matthew 6:28-30It's unprofitable –Matthew 6:27It's disgraceful to God –Matthew 6:30-32The promise: If you will pursue knowing Christ and making Him known as your first priority, He will meet all your material needs. -Matthew 6:33-34Application: Questions to PonderAre you "spending" or "investing" your life?Is your life making a significant difference in the lives of others?Do you live under "pressure" or under "priorities"?Do your time, talent, and treasure reflect that pursuing Christ and making Him known is your #1 priority?Broadcast Resource'Balancing Life's Demands' ResourcesMessage NotesAdditional Resource MentionsSmall Group ResourcesConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

You're doing all the right things - reading your Bible, going to church, being generous with your finances - but you feel spiritually dead inside. What's wrong? Chip shares how to break the spiritual activity trap and begin experiencing the peace and power you're longing for.To what degree have you taken specific steps in the following areas? (1=none; 2=little; 3=started & doing okay; 4=making good progress; 5=vigorously pursuing)Objectives: Moving from vague ideas to specific decisions about the kind of person I want to become and what I want to accomplish.Priorities: Ordering my life in such a way that the important and eternal are not forfeited by the "pressing" and the "urgent."Schedule: Determining specifically how and when I will place the important and eternal in my daily life.Discipline: Doing what needs to be done when it needs to be done.Accountability: Enlisting the support of those who love me to help me keep my commitments to God.Jesus' Warning #1: In our pursuit of "seeking first" His righteousness there is the danger of DISTORTION.Application of Matthew 5:20 to...Murder –5:21-26Adultery –5:27-30Divorce –5:31-32Oaths –5:33-37Retribution –5:38-41Enemies –5:43-48Jesus' Warning #2: In our pursuit of "seeking first" His righteousness there is also the danger of DECEPTION. -Matthew 6:1-18Giving: Key Issue = MOTIVE -Matthew 6:1-4Prayer: Key Issue = DISCERNMENT -Matthew 6:5-8Fasting: Key Issue = PERSPECTIVE -Matthew 6:16-18Application: SECRECY is God's method of keeping our motives pure.Broadcast Resource'Balancing Life's Demands' ResourcesMessage NotesAdditional Resource MentionsSmall Group ResourcesConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

In this message, Chip reveals the danger of becoming too disciplined in both your personal and spiritual life. He shares how to recognize the warning signs of an out-of-balance spiritual life.To what degree have you taken specific steps in the following areas? (1=none; 2=little; 3=started & doing okay; 4=making good progress; 5=vigorously pursuing)Objectives: Moving from vague ideas to specific decisions about the kind of person I want to become and what I want to accomplish.Priorities: Ordering my life in such a way that the important and eternal are not forfeited by the "pressing" and the "urgent."Schedule: Determining specifically how and when I will place the important and eternal in my daily life.Discipline: Doing what needs to be done when it needs to be done.Accountability: Enlisting the support of those who love me to help me keep my commitments to God.Jesus' Warning #1: In our pursuit of "seeking first" His righteousness there is the danger of DISTORTION.Application of Matthew 5:20 to...Murder –5:21-26Adultery –5:27-30Divorce –5:31-32Oaths –5:33-37Retribution –5:38-41Enemies –5:43-48Jesus' Warning #2: In our pursuit of "seeking first" His righteousness there is also the danger of DECEPTION. -Matthew 6:1-18Giving: Key Issue = MOTIVE -Matthew 6:1-4Prayer: Key Issue = DISCERNMENT -Matthew 6:5-8Fasting: Key Issue = PERSPECTIVE -Matthew 6:16-18Application: SECRECY is God's method of keeping our motives pure.Broadcast Resource'Balancing Life's Demands' ResourcesMessage NotesAdditional Resource MentionsSmall Group ResourcesConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Ironman prep is back. This episode is devoted to my Ironman Prep Season 3 for the Ironman Arizona race on November 16, 2025. In it, we'll discuss the physical and mental challenges, training schedule, and how this prep will differ due to my increased responsibilities. It cover fuel strategies, training specifics, and the balance between personal goals and professional commitments.CHAPTERS:01:55 Why Ironman Now?06:58 Rediscovering the Love for Cycling09:30 Balancing Life and Training15:22 The Importance of Setting Goals18:03 Reflecting on Past Ironman Experiences39:13 New Training Strategies and Nutrition53:11 Fueling for Success01:00:38 YouTube Series ComingORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness