Podcast appearances and mentions of grant dziak

This week on the podcast, I'm excited to dive into the transformative world of cold exposure with my guest, Grant Dziak. We'll be uncovering the powerful effects that cold plunges can have on our mental and emotional well-being, and the incredible journey of self-regulation and resilience that comes from embracing the cold. In this episode, you can expect to hear about: - Ego and Cold Exposure: How ice baths challenge our endurance and survival instincts while breaking habitual thought patterns. - Mind and Habitual Patterns: The role of the mind in avoiding pain and preserving energy efficiency, and how cold plunges can serve as effective pattern interrupts. - Emotional Regulation and Flow State: Using cold immersion to shift focus from the mind to the emotional body, leading to relaxation and enhanced creativity. - Breath Regulation and Body Awareness: Techniques for managing stress through controlled breathing and the importance of maintaining calm body posture. This episode is a captivating journey into the benefits of cold exposure for emotional and physical resilience. Whether you're intrigued by the idea of cold plunging or looking for new ways to manage stress, this episode has something for you. Join us as we uncover how embracing the cold can lead to profound personal growth and a more balanced, regulated nervous system. Let's take the plunge together! Episode Highlight: "Cold plunges serve as a profound 'pattern interrupt,' challenging our preconceived pain expectations and revealing our innate ability to regulate and find comfort within stressors." - Grant Resources - Discover the Therafrost by Therasage and use code VANESSA10 for 10% off using this link: https://therasage.com/?rfsn=6896029.da2a9b&utm_source=refersion&utm_medium=affiliate&utm_campaign=6896029.da2a9b - Find Grant on Instagram: https://www.instagram.com/grantdziak/ Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - Abundance-Attracting Morning Ritual E-book: https://vanessagrutman.thrivecart.com/morning-ritual-ebook/k/- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

In today's episode, Emily sits down for an intimate conversation with Celeste Bonin and Grant Dziak, a remarkable power couple whose guidance and support have been pivotal in her journey of self-discovery and healing. Acting as mentors and healers, Celeste and Grant have helped Emily to navigate the depths of her inner struggles and the dark shadows of her inner life, bringing out a radiant light that Emily now shares with the world. Though the process was challenging, it was one of Emily's most transformative experiences, shaping her into a stronger, more authentic version of herself. In this special episode, Grant and Celeste explore Emily's journey of vulnerability and her healing process. Through Emily's story, it is clear that the help we need is often closer than we realize, but admitting our vulnerability and seeking assistance requires a bold step. This willingness opens doors to healing and growth. The conversation also sheds light on the challenge of healing from pain or trauma due to the failure to detach from the sources of suffering. Grant and Celeste highlight Emily's remarkable ability to detach, both physically and emotionally, from the triggers that caused her pain, facilitating her rapid healing. Their insights emphasize the importance of willingly breaking all ties with past hurts. Furthermore, they stress that transformative journeys require active participation. Hiring a coach should not be a substitute for personal commitment. As Emily showed, quicker transformation rests on one's willingness to engage fully in the process of change. Today's Key Points: 1. Why you will need help at some point in life 2. The power of being vulnerable to get the help you need 3. Why the struggle of detachment keeps people caged in their traumas 4. Qualities of a good coaching experience for your needs 5. How to overcome imposter syndrome 6. Finding inner peace and happiness regardless of the external circumstances 7. Feel good affirmations 8. The power of devotion and consistency to success 9. Moving from self-sabotage to self-mastery + so much more!  Connect with Celeste and Grant Here:  Celeste Bonin: https://www.instagram.com/celestebonin/ Grant Dziak: https://www.instagram.com/grantdziak/ Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/  https://stan.store/EmilyHayden   TikTok: https://www.tiktok.com/@emilyhayden_   Subscribe to The Evolve With Emily Show here:  Spotify: https://spoti.fi/3v10YPs iTunes:  https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp

In today's episode, Emily sits down for an intimate conversation with Celeste Bonin and Grant Dziak, a remarkable power couple whose guidance and support have been pivotal in her journey of self-discovery and healing. Acting as mentors and healers, Celeste and Grant have helped Emily to navigate the depths of her inner struggles and the dark shadows of her inner life, bringing out a radiant light that Emily now shares with the world. Though the process was challenging, it was one of Emily's most transformative experiences, shaping her into a stronger, more authentic version of herself. In this special episode, Grant and Celeste explore Emily's journey of vulnerability and her healing process. Through Emily's story, it is clear that the help we need is often closer than we realize, but admitting our vulnerability and seeking assistance requires a bold step. This willingness opens doors to healing and growth. The conversation also sheds light on the challenge of healing from pain or trauma due to the failure to detach from the sources of suffering. Grant and Celeste highlight Emily's remarkable ability to detach, both physically and emotionally, from the triggers that caused her pain, facilitating her rapid healing. Their insights emphasize the importance of willingly breaking all ties with past hurts. Furthermore, they stress that transformative journeys require active participation. Hiring a coach should not be a substitute for personal commitment. As Emily showed, quicker transformation rests on one's willingness to engage fully in the process of change. Today's Key Points: 1. Why you will need help at some point in life 2. The power of being vulnerable to get the help you need 3. Why the struggle of detachment keeps people caged in their traumas 4. Qualities of a good coaching experience for your needs 5. How to overcome imposter syndrome 6. Finding inner peace and happiness regardless of the external circumstances 7. Feel good affirmations 8. The power of devotion and consistency to success 9. Moving from self-sabotage to self-mastery + so much more!  Connect with Celeste and Grant Here:  Celeste Bonin: https://www.instagram.com/celestebonin/ Grant Dziak: https://www.instagram.com/grantdziak/ Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/  https://stan.store/EmilyHayden   TikTok: https://www.tiktok.com/@emilyhayden_   Subscribe to The Evolve With Emily Show here:  Spotify: https://spoti.fi/3v10YPs iTunes:  https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp

This is Part 2 of 2 of my interview with the owners of Project This Is Me--this episode is my interview with Grant Dziak. The episode goes over Grant's background in sports, how he entered the health & fitness industry, what his style of coaching entails, and how he approaches changes in mindset. Celeste's IG: ⁠⁠⁠www.instagram.com/celestebonin⁠⁠⁠ Grant's IG: ⁠⁠⁠www.instagram.com/grantdziak⁠

This is a 2-part interview with Celeste Bonin & Grant Dziak--the owners of Project This Is Me, and two of my greatest friends! Part 1 is my interview with Celeste and Part 2 is my interview with Grant. We'll discuss their introduction into the health & fitness industry, what they do with Project This Is Me, and how to change your mindset--not only just in your health & fitness journey, but in all aspects of your life! Celeste's IG: www.instagram.com/celestebonin Grant's IG: www.instagram.com/grantdziak Natural Body, Inc.'s IG & website: www.instagram.com/naturalbodyinc www.naturalbodyinc.com Code "RUGGED" to save at checkout My cool T-shirt (LEO-owned photography business): www.instagram.com/harris.k.s.media

Grant Dziak, a renowned Speaker and Coach, is your guide to boundless Health, Career, and Love Life. Following his successful career and achievements at Ohio State, Grant emerged as a highly desired Fitness Trainer and Coach. Over an eight-year period, he honed his knowledge, skills, and strengths in assisting individuals to reach their health and fitness goals. Simultaneously, he achieved remarkable success as a consultant in the dynamic, fast-paced, and high-demand service industry. It was here that he started to develop and polish his unique comprehension of the physiology that drives human behavior, creating extraordinary environments for people to experience something more profound. Navigating through a wide range of human psyches, he identified a missing element - the forgotten art of connecting with people, upholding genuine values and ethics, and respect. This blend of work in the spheres of physical and emotional transformation is where his true message and mission took root.   More About Grant: https://linktr.ee/grantdziak https://www.thisisme.live/about https://www.instagram.com/grantdziak . . TIMESTAMPS: 00:00 - Highlights 00:54 - Intro 02:42 - Walk-on at Ohio State University 17:31 - Stress & Injuries 26:42 - Discipline & Awareness 40:40 - All For Nothing 45:49 - Choosing Your Pain 01:05:06 - Social Media 01:15:53 - Neuro-Linguistic Programming (NLP) 01:28:01 - Ice Bath 01:34:31 - ADHD 01:47:01 - Addiction 01:56:05 - Biohacking . .

Welcome to The Vibe Science Podcast, where personal growth meets a transformative blend of fitness wisdom and authentic human connection. In this episode, we delve into the inspiring journey of Grant Dziak, co-founder of Project This Is Me, a visionary leader whose legacy is deeply rooted in sports, fitness, and entrepreneurship. A former Ohio State football player and WWE World Champion, Grant's story unfolds through multiple Big 10 Championships and pioneering contributions to the fitness industry. After a successful career as a sought-after Fitness Trainer & Coach, Grant identified a missing element—authentic human connection. This realization fueled his transition into Transformational Life Coaching and Relationship Consulting, where he seamlessly integrates the physical and emotional aspects of personal growth.Join us as we explore Grant's college football journey, lessons from injuries, the application of fitness wisdom beyond the gym, the "This Is Me" concept, the power of vision in personal development, and the creation of a safe space for transformation. Grant's wellness routine, the importance of small adjustments, and the reminder that personal growth is a continuous journey round out this episode, offering a holistic perspective on the path to self-discovery and well-being.Don't miss out on this insightful conversation - hit play, listen, and embark on your own journey of learning and growth today!Getting to Know Grant and His College Football Journey[00:06] They discuss Grant's journey into college football, highlighting challenges and determination at Ohio State. The conversation shifts to the business side of college football, touching on expectations, injuries, and playing without redshirts. Lessons from Injuries and The Fitness Mindset Shift[05:09] The discussion covers the physical and psychological impact of injuries, emphasizing long-term consequences and the need to understand one's body and also about Grant's post-football journey. Applying Fitness Wisdom Beyond the Gym[11:33] Grant applies fitness wisdom beyond the gym, highlighting the relevance of internal processes in life, including business and relationships. Exploring the “This Is Me” Concept[15:24] Grant introduces the "This Is Me" concept, inspired by "The Greatest Showman," emphasizing self-acceptance and embracing flaws. He shares a personal experience with the song, revealing how it became a guiding principle in his life. Sponsorship Plug: Caldera Labs [17:17] The Power of Vision in Personal Development[18:39] Grant highlights common blind spots in personal growth, emphasizing the disparity between perceived and actual reality and the role of the subconscious mind. He underscores the power of a compelling vision, linking it to progress and goal achievement. Getting Out of Your Own Head and Creating a Safe Space for Transformation[23:45] Grant breaks down emotional patterns, using a fitness coaching analogy to explore the connection between emotions, triggers, coping mechanisms, and defensive behaviors shaped by habits. They highlight their coaching approach, focusing on creating a safe space for clients by interrupting habitual patterns and introducing novel experiences for personal growth. Grant's Wellness Routine[36:19] Grant discusses his daily wellness routine. He prioritizes self-awareness over strict discipline, stressing the need to listen to the body and make decisions based on individual needs. Grant introduces a unique practice of drinking salt water for hydration, nutrient replenishment, and headache prevention. The Power of Small Adjustments[43:23] Grant advocates for the power of small, sustainable adjustments over overwhelming lifestyle changes in personal development and wellness. Know more about Grant Dziak by following him on Instagram @grantdziak and his website https://www.thisisme.live/.  Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Celeste Bonin is an epic human, ready to share with us her mission in life: How finding and using our true voice is the medicine, modality and instrument of change that we seek. Celeste is a former WWE Women's Champion and clothing designer who is now a Speaker, Guide and Coach with her husband, Grant Dziak, at their soul-led business, ThisIsMe.live. Follow Celeste here: https://www.instagram.com/celestebonin Learn more about their offerings: https://linktr.ee/Celestebonin Sign up for the Element Conscious Connections we discussed: https://atmachurch.wildapricot.org/event-5234109 Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  https://amyedwards.as.me/15mincall Get my new FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! https://best-you-life.teachable.com/p/the-youthfulness-hack Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/  HigherDOSE 15% off with code MAGIC15 and use link:  https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy's hair by https://www.thecollectiveatx.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message

Celeste Bonin is an entrepreneur, bodybuilder, model, and former WWE professional wrestler and Grant Dziak is a former Ohio State Football Player, current online business & fitness coach. Entrepreneur, and speaker. Together Celeste and Grant founded “Project This is Me” which focuses on Lifestyle guiding. Celeste Bonin: Instagram: https://www.instagram.com/celestebonin/ Grant Dziak Instagram: https://www.instagram.com/grantdziak/ - Website: https://calendly.com/projectthisisme/discovery-call-w-project-this-is-me?month=2022-07 - Austin Fitness Community: - Website: https://www.austinfitnesscommunity.com/ - Instagram: https://www.instagram.com/austinfitnesscommunity/ - Podcast Links: https://anchor.fm/austinfitnesscommunity Austin Fitness Community Podcast Brought To You By: ReGen Health and Wellness: https://rhwclinic.com/ Avatar Nutrition: https://www.avatarnutrition.com/ CBD Online Xpress: https://www.cbdonlinexpress.com/ Line One Nutrition: www.lineonenutrition.com HulkBuilt www.hulkbuilt.com --- Support this podcast: https://anchor.fm/austinfitnesscommunity/support

In this two part episode Shanon is joined by special guests Celeste Bonin and Grant Dziak as they discuss their journey of self discovery and owning their true selves. In this 2nd part we dive into the importance of setting aside our BS and truly showing up for ourselves and how. In this episode we talk about:Grant steams ahead in business but not without its complications (01:25)Grant answers to his calling despite fear and the unknown (12:58)The importance of self-acceptance, the power Grant and Celeste focus on in their coaching (19:55)Short guided relaxation (27:05)The causes and consequences of keeping our tension & habits (27:30)Why we need to release ourselves from our stories to progress (34:40) Huge thank you to Celeste and Grant for sharing their stories and their message. Keep up with Celeste and Grant on Instagram: @CelesteBonin@GrantDziak Check out Project This is Me:https://www.projectthisme.com Our Links: Learn More About our Services Follow us on Instagram!Like us on Facebook!

One of the hardest parts of life is not only finding who we are, but also showing ourselves grace and acceptance along the way. In this two part episode, Shanon is joined by special guests Celeste Bonin and Grant Dziak as they discuss their journey of self discovery and owning their true selves. In this episode we talk about:Everyone shares the same bumps on their journey (05:00)Celeste's grapple with communication and self value in her upbringing (15:30)The lessons learned joining the WWE and the hardship that followed (20:24)Crossing the crest and finally choosing herself (27:57)Grant's family experience and inspiration through his mother (35:48)Grant chases the dream of playing football (43:25)Life puts Grant on a different path (50:13) Get inspired by following Celeste and Grant on Instagram: @CelesteBonin@GrantDziak Check out Project This is Me:https://www.projectthisme.com Our Links: Learn More About our Services Follow us on Instagram!Like us on Facebook!

Grant Dziak joins me today to share his knowledge, experience and passion in nutrition and fitness. --- Send in a voice message: https://anchor.fm/herculena/message Support this podcast: https://anchor.fm/herculena/support

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime

On today's episode I had one of my dear friends Grant Dziak back on the show! We talked about all things life, business, fitness and purpose. This episode went deep and in so many fantastic directions you are going to love it.   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Grant Dziak – @grantmeabody Key Nutrition – @keynutrition

On today's episode, Grant and I discuss why perfection is BS, vulnerability and why it leads to so much growth and moreIf you liked this episode, take a screenshot and share it on your story and tag Grant and I.If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:https://forms.gle/8K4U7BvWWgUXRArq9To find Grant, his instagram is @grantmeabodyTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

This was a really cool conversation between two good friends, talking about LIFE. We dive into personal development, books we're reading, experiences that have changed our lives, and so much more. Follow Grant on IG at @grantmeabody Head over to http://buylegion.com/boomboom enter code "boom boom" at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ - you can even try our programs by downloading some free sample programs, HERE. Remember to join our private podcast FB group, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ---- Timestamps: 4:20 - Who is Grant Dziak 10:40 - Making time for yourself and valuing relationships 24:05 - Helping people avoid self comparison and self judgement 37:45 - Things that Grant has implemented to keep him motivated and moving forward 51:35 - Grants top books 57:50 - People that have changed Grants life 1:01:15 - One piece of advice from Grant 1:04:55 - Where you can find Grant and all of his content ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
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Today we welcome special guest Grant Dziak. Grant is an entrepreneur helping other business owners find their authentic self, build a culture for themselves and within their business, and helps them overcome deep rooted fears holding them back from elevating their path in life. Today's episode is all about building a culture, for yourself, your community, your relationships and your business. Where is your moral GPS taking you? Are you attracting negative or positive energy into your life? We talk about how to find your identity and how to truly find the fears holding you back. Grant leaves us with five steps to elevate your mindset and internal belief to skyrocket your mental fortitude, your relationships, your business and most importantly your perception of yourself. Get ready to get uncomfortable and come out better. You can connect with Grant on Instagram at @GRANTMEABODY The Grow or Die Podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly20 at checkout. Make sure to connect with us on Instagram for clips from your favorite episodes!

Grant Dziak is a former D1 football player. After an eventful career at the Ohio State University, Grant went on to a successful stint in the bar and restaurant industry. It was during this time that Grant found his true passion, coaching.    Today, Grant is much more than a fitness or health coach. He works with and helps his clients in optimizing all areas of their lives - fitness, finance, family, and freedom.    In this conversation, Grant and I discuss what it means to live a truly authentic life. We talk about the power of morning routines, and why you should aim to be the first one on the dance floor at the prom.    Make sure to follow Grant on IG - https://www.instagram.com/grantmeabody/   ---   Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!    Social Media    Instagram: https://www.instagram.com/thesuperhumanfrank/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: https://www.frankrichfitness.com/home

Grant Dziak (aka @grantmeabody) is a personal coach and overall all-star human with a unique blended background that incorporates business, fitness, and Division 1 athletics. In this episode we talk about foundational or fundamental principles for transformation, the state of the fitness industry, and how your story can be a springboard for your success. We also entertain a few tangents en route to episode completion.   For more information on Grant Dziak follow him @grantmeabody on Instagram    You can support the companies that support the podcast by visiting the following pages:  For Protein, Pre-workout, and Nootropics Visit: TopNotchNutrition.com/Sam For Glucose, Adrenal, and Cortisol Support Visit: http://revivesups.com/discount/sammillerscience  Apply Code “Sammillerscience” at Checkout for savings on all Revive MD products *This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.

Discussing Mental Health, Toxic Masculinity, Gratefulness and more on this episodeIf you are interested in coaching, email Anthony at spadafitness@gmail.com. I am Looking at taking on 5 new clients looking to change their life.If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below:https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_linkTo find Grant, he is on instagram @grantmeabodyTo find myself, I'm on instagram @spadafitness or you can email me at aspada1027@gmail.comDon't forget to Subscribe and leave a review, it helps out a lot!

Be prepared to be called out! Former collegiate football player, Grant Dziak tolerates zero BS in his life and is on a mission to help others do the same; cutting the bullsh*t out of our workouts, eating habits, relationships, and so much more. He was training individuals in the gym and quickly realized the solution to their problem went way beyond weight loss. He now runs a successful coaching and consulting  business that delivers results all over the world. Follow Grant @grantmeabody Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!  Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com  Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com  Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

Episode 152 - Today I sit down and talk with Grant Dziak. Grant takes a different approach when it comes to coaching. He puts a lot of passion and energy into his transformation programs. He's started many other successful business and has a lot of life experience. He's a valuable person to listen to and get advice from.  Follow him on Instagram Are you feeling overweight and frustrated with belly fat? Are you ready to transform your body and get in the best shape of your life? Join the True8, an 8-week body transformation program. Go to www.thetruetransformation.com/march-true-8 Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program - please email Josiah@thetruetransformation.com Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) ! Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman". Subscribe on iTunes, Spotify, Soundcloud and YouTube. Enjoying the podcast?  Leave a review on iTunes! Want to learn more about Josiah and the True Transformation movement?  Visit the website here! Resources & Links Why You're Not Getting Results from Your Fitness Routine Connect with Josiah on Instagram Connect with Josiah on Facebook Connect with Josiah on Twitter Email: Josiah@thetruetransformation.com for body transformation coaching

This is a conversation I believe many people need to have, yet skip out of fear of discomfort or the desire to stay complacent due to security. The reality is, we all need to shift our mind's to change our body. Scratch that, to change our lives. We all need to ask questions, think deeper, seek truths, and have accountability to actually be consistent. Well today, that's what Grant Dziak and I dig into because his coaching practice is very much focused around the mindset of things and overcoming what's inside, in order to change what's on the outside. Find him on instagram @grantmeabody and myself at @cody.boomboom Please screenshot this and share it on your story! (Tag us both) And don't forget to leave a 5-star rating and review!  TIMESTAMPS: 6:26 - Who Grant Dziak is 15:00 - Grant Explaining “the most broke I've ever been, yet the richest I've ever felt” 23:05 - How Grant helps his clients shift their mindset 29:23 - What made Grant focus on the mindset side of things to help his clients get fit. 38:45 - Grant explaining the “5 Paths” 42:50 - How relationship with father has influenced Grant today. 50:55 - Keeping a positive perspective and being a role model to clients. 1:01:02 - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Alive, Who Would You Pick? 1:05:25 - Where you can find Grant and all his content. You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Social Links: Blog – www.boomboomperformance.com
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Steve and Jake sit down with Grant Dziak this week and learn what a Life Coach actually does for clients.  Grant tells us why he hates the term "Life Coach" yet after walking through his days and years it makes perfect sense to use that term.  As usual, we are enjoying some whiskey and cigars during the conversation and talk a lot about everything.  We really enjoyed this episode and learning from Grant, he dives into many big life topics.  Sit down, pour a drink, light up, and join us in the garage. Thanks to our sponsors: Altadis USA for providing us the second cigar, ROMEO by Romeo y Julieta, and the continued support Tinder Box at Easton for the featured cigar, Ashton Symmetry, which is available at 15% off through 2/26/19 BS Cigar Company for the continued support

Grant Dziak a motivational speaker and nutrition/fitness coach takes us through his life’s trials and errors. Grant discusses the challenges he has faced and most importantly how he recognized that he was chasing false happiness. Through these challenges, he was able to figure out what actually makes him happy in life. A very important lesson that we all could learn from. For more from Grant follow him on Instagram – @grantmeabody

Welcome back to part 2 of my interview with Grant Dziak. Last week, we talked about all things masculinity and body image from the male perspective. This week, we’re talking about all sorts of different things that are just as valuable. Some of the things we talked about were: - The idea behind Uniqorn Apparel and what it means to be a Uniqorn, - Being an entrepreneur of your own life, - How to figure out who’s full of shit vs. who knows their shit in the fitness social media world, - Empathy in business, - Sacrificing your ego to truly succeed, - So much more! ---------------------- Find Grant here: Grant's Instagram Uniqorn Apparel Instagram ----------------------   Find me here:  Instagram Twitter YouTube My Website - be sure to sign up for my email list if you want to be part of the next #GetEMBodiedChallenge ! -------------------------  

On today's show, I had the honor of interviewing someone very near and dear to my heart. Grant Dziak is not only the love of my life, but he's also a brilliant man with incredible perspective and life lessons to offer anyone out there. Today we had (part one of) a very interesting discussion, where we zeroed in on: -body image and eating disorders from the male perspective, -the common insecurity among all humans, -the pressure of trying to "look the part" as a man in sports (in this case, college football), -diet mistakes he made when trying to lose weight to go play football at Ohio State, -men and expressing emotions, -finding courage and greatness in being yourself, -how we can support the men in our lives and break down our own grip on stereotypical masculinity, -LOTS more. ---------------------- Find Grant here: Grant's Instagram Uniqorn Apparel Instagram ---------------------- Today's episode of EMBody Radio is brought to you by Four Sigmatic. Four Sigmatic provides the best in adaptogenic/therapeutic mushroom products. You’ve seen me post about this stuff on Instagram and IG stories all the time, and I wanted to take a sec to tell you a little more about them today. I started using them because I love adaptogens, and many of their mushroom products are just that – adaptogens. Adaptogens basically help you respond better to physical and emotional stress. I run a business, run multiple social media platforms that tie into my business, I’m a student, and I have a life outside of all that that I’m trying to live, so stress management is key. Mushrooms can also be used to help everything from your gut health to your skin. My favorites are the Lion's Mane Mushroom Elixir and the Mushroom Hot Cacao with Reishi... Be sure to listen to the whole episode to learn why ;). If you want to try Four Sigmatic products, use the code "EMDUNC" to get 15% off your order at foursigmatic.com/emdunc.  --------------------------  Find me here:  Instagram Twitter YouTube My Website - be sure to sign up for my email list if you want to be part of the next #GetEMBodiedChallenge ! -------------------------  

Two living, breathing examples of the ultimate modern man stop by MI40 Gym today. Steve Weatherford, NFL punter for the New York Giants and New Orleans Saints and Super Bowl Champion. In addition, his business partner and right-hand man, Grant Dziak. Ben, Steve, and Grant unpack their most timeless life lessons, daily habits and the mental conditioning practices needed to overcome laziness, attack life and kickass in all areas of fitness, business, relationships and sports. Key Highlights ⇾ The sacrifices made along the road to the NFL. ⇾ How to walk around with single % body fat and still have a life. ⇾  Steve’s #1 daily habit for prosperity. FULL RESOURCES! http://www.benpakulski.com/podcasts/steve/    Time Stamps: 3:00 - Getting arrested at 12 years old to winning a Super Bowl with the New York Giants. 7:30 - Refusing to make excuses. The conversation that changed it all. 12:21 - Sacrifices made along the road to the NFL, overcoming laziness. 15:30 - Obliterating excuses in your life & how to act as a father, man, and ultimate human being. 22:25 - The #1 insecurity Grant overcame that changed him for good. 26:23 - Puking before games and performance anxiety. 28:00 - Mental Conditioning. The first step in changing your life. 30:45 - The biggest challenge, getting cut by the Saints 37:55 - Why Drew Brees's is an elite quarterback. What sets the top .0001% of high performing athletes apart from the rest. 42:02 - The blessing and curse of Ben’s upbringing and his secret unfair advantage. 50:25 - The NOT to do list...is it really powerful list you can make? 52:27 - hypertrophyexecutionmastery.com 53:00 - How to walk around at single % body fat and still have a life. 53:41 - Steve’s #1 daily habit for prosperity. 57:00 - Grants #1 trick to stop being late and consistently move toward your ultimate goals. 1:06:44 - “Like hacks” for looking, living and feeling optimal. 1:12:45 - The biggest dream killer in the world.     Big adversity = Big Growth -Grant Dziak     Subscribe to iTunes, TuneIn, or Stitcher Radio! Love the podcast? Leave a review on iTunes! Who would you like Ben to interview? Tell us here! Resources Mentioned The ARMageddon Program  The 30 Day Metabolic Reset  Perfect Day Formula Craig Ballantyne Episode Follow Steve Facebook Instagram Twitter Follow Grant  Facebook Instagram  Twitter This podcast is brought to you by Prime Fitness USA,  bringing you the most innovative strength training equipment using their patented SmartStrength technology. This podcast is brought to you by ATP Lab! For cutting-edge supplementation with a purpose, check out ATP Labs. This podcast is made possible by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today!