The Self Awareness Podcast

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host, Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast's purpose is to provide knowledge to achieve a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware. I will release an episode on our Wellness Wednesdays centered around topics to help you consciously self-reflect on past actions to learn and grow into a better version of yourself. This episode is focused on understanding the impact of childhood trauma, learning how it manifests, and discussing why it is important to heal traumatic things that possibly occurred in your childhood. An inspirational quote reflected in this episode was, "Our brains are wired for connection, but trauma rewires them for protection. That's why healthy relationships are difficult for wounded people." - Ryan North For quick access to all of The Self Awareness Podcast's social media, please click the following link: https://linktr.ee/selfawarepodcast1 The Self Awareness Podcast has a Tik Tok, YouTube, Instagram, and Facebook. You can access the Podcast's Instagram page by searching @selfawarepodcast. You can access the Podcast's Facebook page by searching @selfawarepodcast1. You can help this podcast by supporting this podcast through donations. Please click the following link: https://anchor.fm/summer-burns2/support More Information regarding ACE's https://www.youtube.com/watch?v=95ovIJ3dsNk&list=WL&index=95&t=665s --- Support this podcast: https://anchor.fm/summer-burns2/support

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host, Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast's purpose is to provide knowledge to achieve a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware. I will release an episode on our Wellness Wednesdays centered around topics to help you consciously self-reflect on past actions to learn and grow into a better version of yourself. This episode is focused on understanding the importance of being consistent toward your goals and learning how to build healthy habits. An inspirational quote reflected in this episode was, “Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come.” -Dwayne Johnson For quick access to all of The Self Awareness Podcast's social media, please click the following link: https://linktr.ee/selfawarepodcast1 The Self Awareness Podcast has a Tik Tok, YouTube, Instagram, Facebook, and a website. Please visit and follow the podcast's Instagram, Facebook, and Website. You can access the Podcast's Instagram page by searching @selfawarepodcast. You can access the Podcast's Facebook page by searching @selfawarepodcast1. You can access the Podcast's Website by clicking the following link: https://lute-goby-2lk3.squarespace.com/ To follow or have notes from previous episodes, please check this out on The Self-Awareness Website. You can help this podcast by supporting this podcast through donations. Please click the following link: https://anchor.fm/summer-burns2/support --- Support this podcast: https://anchor.fm/summer-burns2/support

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host, Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast's purpose is to provide knowledge to achieve a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware. I will release an episode on our Wellness Wednesdays centered around topics to help you consciously self-reflect on past actions to learn and grow into a better version of yourself. This episode is focused on understanding cognitive dissonance and focusing on the power we have to create our own reality. An inspirational quote reflected in this episode was, “If you don't like something, change it; if you can't change it, change the way you think about it" -Mary E. For quick access to all of The Self Awareness Podcast's social media, please click the following link: https://linktr.ee/selfawarepodcast1 The Self Awareness Podcast has a Tik Tok, YouTube, Instagram, Facebook, and a website. Please visit and follow the podcast's Instagram, Facebook, and Website. You can access the Podcast's Instagram page by searching @selfawarepodcast. You can access the Podcast's Facebook page by searching @selfawarepodcast1. You can access the Podcast's Website by clicking the following link: https://lute-goby-2lk3.squarespace.com/ To follow or have notes from previous episodes, please check this out on The Self-Awareness Website. You can help this podcast by supporting this podcast through donations. Please click the following link: https://anchor.fm/summer-burns2/support --- Support this podcast: https://anchor.fm/summer-burns2/support

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host, Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast's purpose is to provide knowledge to achieve a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware. I will release an episode on our Wellness Wednesdays centered around topics to help you consciously self-reflect on past actions to learn and grow into a better version of yourself. This episode is focused on mindfulness. This episode will also discuss how to use mindfulness to eliminate shame, self-criticism, self-doubt, and guilt. An inspirational quote reflected in this episode was, “Do not dwell on the past, do not dream in the future, concentrate the mind on the present moment.” -Buddha For quick access to all of The Self Awareness Podcast's social media, please click the following link: https://linktr.ee/selfawarepodcast1 The Self Awareness Podcast has a Tik Tok, YouTube, Instagram, Facebook, and a website. Please visit and follow the podcast's Instagram, Facebook, and Website. You can access the Podcast's Instagram page by searching @selfawarepodcast. You can access the Podcast's Facebook page by searching @selfawarepodcast1. You can access the Podcast's Website by clicking the following link: https://lute-goby-2lk3.squarespace.com/ To follow or have notes from previous episodes, please check this out on The Self-Awareness Website. You can help this podcast by supporting this podcast through donations. Please click the following link: https://anchor.fm/summer-burns2/support Mindfulness resources: https://positivepsychology.com/what-is-mindfulness/ --- Support this podcast: https://anchor.fm/summer-burns2/support

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast's purpose is to provide knowledge to achieving a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware. Every week I will release an episode on our Wellness Wednesdays centered around topics to help you consciously self-reflect on past actions to learn and grow into a better version of yourself. This episode is focused on you truly evaluating your garden, i.e your life to figure out your next step into your destiny. This is the last episode in this season, and we will be reflecting previous episodes to bring these topics full circle. This episode is Part 2 of What is Your Garden? The episodes covered will start from Episode 15. What is Accountability ? An inspirational quote reflected in this episode was “You will always reap what you sow. You will always harvest the consequences of your choices.”- Randy Alcorn. For quick access to all of The Self Awareness Podcast social media, please click the following link: https://linktr.ee/selfawarepodcast1 The Self Awareness Podcast has a Tik Tok, YouTube, Instagram, Facebook, and a website. Please visit and the follow the podcast's Instagram, Facebook, and Website. You can access the Podcast's Instagram page by searching @selfawarepodcast. You can access the Podcast's Facebook page by searching @selfawarepodcast1. You can access the Podcast's Website by clicking the following link: https://lute-goby-2lk3.squarespace.com/ To follow or have notes from previous episodes, please check this out on The Self-Awareness Website. You can help this podcast by supporting this podcast through donations. Please click the following link: https://anchor.fm/summer-burns2/support --- Support this podcast: https://anchor.fm/summer-burns2/support

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast's purpose is to provide knowledge to achieving a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware. Every week I will release an episode on our Wellness Wednesdays centered around topics to help you consciously self-reflect on past actions to learn and grow into a better version of yourself. This episode is focused on you truly evaluating your garden, i.e your life to figure out your next step into your destiny. This is the last episode in this season, and we will be reflecting previous episodes to bring these topics full circle. The episodes covered will start from Episode 11. What is Peace? An inspirational quote reflected in this episode was “Before the reward, there must be labor. You plant before you harvest. You sow in tears before you reap joy.” -Ralph Ransom For quick access to all of The Self Awareness Podcast social media, please click the following link: https://linktr.ee/selfawarepodcast1 The Self Awareness Podcast has a Tik Tok, YouTube, Instagram, Facebook, and a website. Please visit and the follow the podcast's Instagram, Facebook, and Website. You can access the Podcast's Instagram page by searching @selfawarepodcast. You can access the Podcast's Facebook page by searching @selfawarepodcast1. You can access the Podcast's Website by clicking the following link: https://lute-goby-2lk3.squarespace.com/ To follow or have notes from previous episodes, please check this out on The Self-Awareness Website. You can help this podcast by supporting this podcast through donations. Please click the following link: https://anchor.fm/summer-burns2/support --- Support this podcast: https://anchor.fm/summer-burns2/support

This is just a quick reminder to stay true to yourself! Only two minutes long! --- Support this podcast: https://anchor.fm/summer-burns2/support

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast's purpose is to provide knowledge to achieving a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware. Every week I will release an episode on our Wellness Wednesdays centered around topics to help you consciously self-reflect on past actions to learn and grow into a better version of yourself. This episode is focused on gaining a deeper understanding on Self-Awareness, discussing on why I believe Self-Awareness is key to discovering the truest version of yourself, and lastly why I named my podcast, “The Self-Awareness Podcast”. An inspirational quote reflected in this episode was “Look outside and you will see yourself. Look inside, and you will find yourself.” - Drew Gerald For quick access to all of The Self Awareness Podcast social media, please click the following link: https://linktr.ee/selfawarepodcast1 The Self Awareness Podcast has a Tik Tok, YouTube, Instagram, Facebook, and a website. Please visit and the follow the podcast's Instagram, Facebook, and Website. You can access the Podcast's Instagram page by searching @selfawarepodcast. You can access the Podcast's Facebook page by clicking the following link The Self Awareness Podcast | Facebook. You can also search on Facebook @selfawarepodcast1. You can access the Podcast's Website by clicking the following link: https://lute-goby-2lk3.squarespace.com/ You can help this podcast by supporting this podcast through donations. Please click the following link: https://anchor.fm/summer-burns2/support --- Support this podcast: https://anchor.fm/summer-burns2/support

Listen to quick reminder that God Loves YOU! For quick access to all of The Self Awareness Podcast social media, please click the following link: https://linktr.ee/selfawarepodcast1 The Self Awareness Podcast has a Tik Tok, YouTube, Instagram, Facebook, and a website. Please visit and the follow the podcast's Instagram, Facebook, and Website. You can access the Podcast's Instagram page by searching @selfawarepodcast. You can access the Podcast's Facebook page by searching on Facebook @selfawarepodcast1. You can access the Podcast's Website by clicking the following link: https://lute-goby-2lk3.squarespace.com/ You can help this podcast by supporting this podcast through donations. Please click the following link: https://anchor.fm/summer-burns2/support --- Support this podcast: https://anchor.fm/summer-burns2/support

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast's purpose is to provide knowledge to achieving a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware. Every week I will release an episode on our Wellness Wednesdays centered around topics to help you consciously self-reflect on past actions to learn and grow into a better version of yourself. This episode is focused on understanding the importance of having a healthy positive self-image. An inspirational quote reflected in this episode was "You are what you believe yourself to be." by Paulo Coelho. For quick access to all of The Self Awareness Podcast social media, please click the following link: https://linktr.ee/selfawarepodcast1 The Self Awareness Podcast has a Tik Tok, YouTube, Instagram, Facebook, and a website. Please visit and the follow the podcast's Instagram, Facebook, and Website. You can access the Podcast's Instagram page by searching @selfawarepodcast. You can access the Podcast's Facebook page by clicking the following link The Self Awareness Podcast | Facebook. You can also search on Facebook @selfawarepodcast1. You can access the Podcast's Website by clicking the following link: https://lute-goby-2lk3.squarespace.com/ You can help this podcast by supporting this podcast through donations. Please click the following link: https://anchor.fm/summer-burns2/support Hope you enjoy this episode! Have a Wonderful Wellness Wednesday! --- Support this podcast: https://anchor.fm/summer-burns2/support

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast's purpose is to provide knowledge to achieving a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware. Every week I will release an episode on our Wellness Wednesdays centered around topics to help you consciously self-reflect on past actions to learn and grow into a better version of yourself. Today's episode is focused on understanding anxiety and learning ways to overcome anxious thoughts. An inspirational quote reflected in this episode was “Fear has two meanings. Forget everything and run, or face everything and rise. The choice is yours.” - Zig Ziglar For quick access to all of The Self Awareness Podcast social media, please click the following link: https://linktr.ee/selfawarepodcast1 Please visit and the follow the podcast's Instagram, Facebook, and Website. You can access the Podcast's Instagram page by searching @selfawarepodcast. You can access the Podcast's Facebook page by clicking the following link The Self Awareness Podcast | Facebook. You can also search on Facebook @selfawarepodcast1. You can access the Podcast's Website by clicking the following link: https://lute-goby-2lk3.squarespace.com/ You can help this podcast by supporting this podcast through donations. Please click the following link: https://anchor.fm/summer-burns2/support Hope you enjoy this episode! Have a Wonderful Wellness Wednesday! --- Support this podcast: https://anchor.fm/summer-burns2/support

Welcome to the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change your habits all start with you. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to become more self-aware. This episode is focused on understanding the importance of being honest with yourself, and taking accountability for your actions. An inspirational quote reflected in this episode is, "Taking personal accountability is a beautiful thing because it gives us complete control of our destinies.” By Heather Schuck. For quick access to all of The Self Awareness Podcast social media, please click the following link: https://linktr.ee/selfawarepodcast1 Please visit and the follow the podcast's Instagram, Facebook, and Website. You can access the Podcast's Instagram page by searching @selfawarepodcast. You can access the Podcast's Facebook page by clicking the following link The Self Awareness Podcast | Facebook. You can also search on Facebook @selfawarepodcast1. You can access the Podcast's Website by clicking the following link: https://lute-goby-2lk3.squarespace.com/ Hope you enjoy this episode! Have a Wonderful Wellness Wednesday! --- Support this podcast: https://anchor.fm/summer-burns2/support

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change your habits all start with you. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to become more self-aware. Today's episode is focused on understanding self-control, learning how to control your thoughts, and learning how to believe in yourself more. An inspirational quote reflected in this episode is, "Some people want it to happen. Some wish it would happen, and others make it happen" by Michael Jordan. What is your challenge for the next 3 months ? Please visit the podcast's Instagram or Facebook page to share yours! You can access the Podcast's Instagram page by searching @selfawarepodcast. You can access the Podcast's Facebook page by clicking the following link The Self Awareness Podcast | Facebook. You can also search on Facebook @selfawarepodcast1. Hope you enjoy this episode! Have a Wonderful Wellness Wednesday! --- Support this podcast: https://anchor.fm/summer-burns2/support

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change your habits all start with you. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to become more self-aware. Today's episode is focused on understanding patience, and learning how having more patience will help you to enjoy life more. A powerful quote that I challenge you to repeat to yourself is: "I understand that life will have its ups and downs, however I am equipped with all of the tools to succeed at anything. I have an abundance of determination, motivation, grit, endurance, and patience within myself to conquer anything. I love myself to give my all at everything I put my mind to, and most importantly God always has my back." Hope you enjoy this episode! Have a Wonderful Wellness Wednesday! --- Support this podcast: https://anchor.fm/summer-burns2/support

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change your habits all start with you. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to become more self-aware. Today's episode is focused on understanding joy, gratitude, and discussing how delayed gratification develops strong habits within your character development process. A powerful quote reflected in this episode is, "Joy does not simply happen to us. We have to choose joy and keep choosing it everyday." by Henri Nouwen. Hope you enjoy this episode! Have a Wonderful Wellness Wednesday! --- Support this podcast: https://anchor.fm/summer-burns2/support

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change your habits all start with you. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to become more self-aware. Today's episode is focused on understanding the power of peace, how to achieve inner peace, and discussing how to be at peace when you are going through a chaotic situation. A powerful quote that is reflected in today's episode is "I can only control how I think, how I react, and how I handle myself." Hope you enjoy this episode! Have a Wonderful Wellness Wednesday! --- Support this podcast: https://anchor.fm/summer-burns2/support

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change your habits all start with you. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to become more self-aware. Today's episode we will be focused on the importance of spirituality. This topic is highly debatable, however learning about God has been the foundation and center to my healing journey. So, if you are open to hearing a different perspective, I encourage you to listen to this episode. This episode features a special guest, Tasha Bowen. She reflects on her spiritual journey, and offering advice for those who are finding their purpose in life. A powerful quote that is reflected in today's episode is "God is in control! But he does not expect you to lean on a shovel and pray for a hole." -Unknown. Hope you enjoy this episode! Have a Wonderful Wellness Wednesday! --- Support this podcast: https://anchor.fm/summer-burns2/support

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast's purpose is to provide knowledge to achieving a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware. Every week I will release an episode on our Wellness Wednesdays centered around topics to help you consciously self-reflect on past actions to learn and grow into a better version of yourself. Today's episode is focused on truly understanding the importance of self reflection, and how self reflection guides to become self-aware. A powerful quote reflected in today's episode is, “The journey into self-love and self acceptance must begin with self-examination; until you take the journey of self-reflection, it is almost impossible to grow or learn in life” – Iyanla Vanzant. For updates and reminders please follow the podcast Instagram page @selfawarepodcast. Hope you enjoy this episode! Have a Wonderful Wellness Wednesday! --- Support this podcast: https://anchor.fm/summer-burns2/support

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change your habits all start with you. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to become more self-aware. Today's episode we will be focusing on defining Automatic Thinking, Dichotomous Thinking, and discovering ways we can think more positively. A powerful quote that is reflected in today's episode is “Our attitude towards life determines life's attitude towards us” -John Mitchell. Hope you enjoy this episode! Have a Wonderful Wellness Wednesday! --- Support this podcast: https://anchor.fm/summer-burns2/support

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change your habits all start with you. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to become more self-aware. Today's episode we will be focusing on giving yourself grace, learning how to forgive yourself, and understanding why it is important to forgive others. A powerful quote that is reflected in today's episode is "I've heard that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya Angelou  Hope you enjoy this episode! Have a Wonderful Wellness Wednesday! --- Support this podcast: https://anchor.fm/summer-burns2/support

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change your habits all start with you. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to become more self-aware. This episode is focused on learning about healing, and the importance of going on a healing journey to discover yourself. For updates and reminders please follow the podcast's Instagram page @selfawarepodcast. Hope you enjoy this episode! --- Support this podcast: https://anchor.fm/summer-burns2/support

Hello, Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast's purpose is to provide knowledge to achieving a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware. This episode is focused on the importance of being emotional mature, how not to be overly emotional, understanding emotional intelligence, and how to use both logic in emotion in difficult situations. For updates and reminders please follow the podcast Instagram page @selfawarepodcast. --- Support this podcast: https://anchor.fm/summer-burns2/support

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast's purpose is to provide knowledge to achieving a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware. This episode is focused on the importance of self love, and how to love yourself properly. We will discuss how loving yourself is vital to receive and give true love to others. For updates and reminders please follow the podcast Instagram page @selfawarepodcast. I hope you enjoy this episode! --- Support this podcast: https://anchor.fm/summer-burns2/support

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change your habits all start with you. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to become more self-aware. In this episode we talk about boundaries, and how they contribute to your emotional well-being. We will discuss the importance of setting boundaries to have healthy relationships with others. For updates and reminders please follow the podcast's Instagram page @selfawarepodcast. Hope you enjoy this episode! --- Support this podcast: https://anchor.fm/summer-burns2/support

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change your habits all start with you. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to become more self-aware. In this episode we will discuss what does it mean to live in your purpose. We will talk about ways to find your purpose, ways to strive towards your purpose, and how to overcome obstacles when you are in the process of working towards living in your purpose. For updates and reminders please follow the podcast's Instagram page @selfawarepodcast. Hope you enjoy this episode! --- Support this podcast: https://anchor.fm/summer-burns2/support

Hello, Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast's purpose is to provide knowledge to achieving a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware. Before we can dig into deeper topics we first have to understand what is the subconscious mind. In this episode we will discuss what is the subconscious mind, how it is formed, and how we can retrain it to develop better habits so we can reach our fullest potential. For updates and reminders please follow the podcast Instagram page @selfawarepodcast. --- Support this podcast: https://anchor.fm/summer-burns2/support