Podcasts about healthy boundaries

Mormonish is joined once again by Kendel Christensen for a part two of his exploration of Mormons, post Mormons, and the difficulty of recognizing, setting, and enforcing healthy boundaries.This is an important topic because healthy boundaries are at the root of relationships and can determine success, satisfaction, dissatisfaction, or failure of relationships. Being raised in the LDS church often did not allow us to set, respect, or even understand healthy boundaries or their importance.Kendel brings a wealth of sources, resources, and knowledge to this topic in this very important part two of our discussion on healthy boundaries.I've linked part one in the show notes if you missed it.Part 1: https://youtu.be/5iNJ1LgHK9UKendel's Book "Life Simplified: Handy Lifehacks for Ordinary People" https://a.co/d/7QhOxA4Kendel's Website: www.LearnedEmpowerment.comSubscribe to Kendel's channel: http://www.youtube.com/channel/UCDnagDIp2q6AohqxuklvF1g?sub_confirmation=1Follow Kendel on x: https://x.com/KendelCThanks so much for watching Mormonish Podcast!***How to DONATE to Mormonish Podcast: If you would like to help financially support our podcast, you can DONATE to support Mormonish Podcast here: Mormonish Podcast is a 501(c) (3) https://donorbox.org/mormonish-podcast ****WE HAVE MERCH! **** If you'd like to purchase Mormonish Merch, you can visit our Merch store here: https://www.etsy.com/shop/mormonishmerch We appreciate our Mormonish viewers and listeners so much! Don't forget to LIKE and SUBSCRIBE to Mormonish Podcast! Contact Mormonish Podcast: mormonishpodcast@gmail.com #mormonish #lds #mormon #exmormon #postmormon #religion #news, #ldschurch #comeuntochrist #churchofjesuschrist #churchofjesuschristoflatterdaysaints #byu #byui #josephsmith #comefollowme #polygamy #bookofmormon #becauseofhim #hearhim #ldstempleFAIR USE DISCLAIMER All Media in this video (including the thumbnail) is used for the purpose of review and critique. The images in the thumbnail are used as the primary means of visually identifying the subject matter of the video.

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Silent Treatments vs. Healthy Boundaries!Are you setting boundaries or giving the silent treatment? In this episode of The 'NEW' Marriage, Cass and Kathryn dive into the difference between healthy emotional space and damaging disconnection. Learn how to communicate your needs without emotional shutdown, recognize when silence becomes manipulation, and build deeper emotional connection in your relationship.

We want to work with YOU! 15 Minute Free Consultation  Start healing now! Set up a Coaching Session In this episode of the Mr. and Mrs. Therapy podcast, the hosts delve into the often confusing distinction between true healing and mere avoidance, especially following a traumatic experience. They discuss how trauma can make it difficult to distinguish between setting healthy boundaries and erecting 'trauma walls.' Key differences between healthy boundaries and avoidance behaviors are outlined, and the importance of self-reflection, clear communication, and emotional presence is emphasized. Reflection questions and actionable steps, including seeking therapy, are provided to help listeners move from avoidance to genuine healing and establish boundaries that foster both protection and connection. 00:00 Introduction to Healing vs. Avoidance 01:19 Understanding the Blurred Lines 02:13 Healthy Boundaries vs. Trauma Walls 08:35 Reflection Questions for Self-Assessment 13:41 Steps to Move from Avoidance to Healing 17:16 Conclusion and Final Thoughts [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

Feel like you're responsible for everyone else's happiness? In this episode, Dennis and Lisa share 13 warning signs that you need healthier boundaries. You'll learn how to say no with confidence, prioritize your own needs (without guilt!), and protect the relationships that matter most. The Leadership Development Group is a consulting firm led by Dennis and Lisa McIntee that exists to help you create a better work culture through drama free strategies, leadership coaching, and training. Since 2005, they have helped over 2,000 companies become drama free and significantly increase their productivity as a result. Discover the freedom of a better work culture today at leadershipdevgroup.com.Resources Mentioned in the Episode: Emotionally Intelligent: Guided Course + Group Coaching ExperienceThe 8 Qualities of Drama Free TeamsThe Leadership Roundtable™

Working motherhood comes with blurred lines, burnout, and a constant tug‑of‑war between “doing it all” and doing what actually keeps you sane. In this episode, Fran sits down with Alli Kushner, founder of BeeKyn — the playdate app for parents launching in 2025, to unpack the debate around quiet quitting vs. healthy boundaries, why role‑creep at work drains your family life, and how BeeKyn helps parents actually meet up—without the awkward texting spiral.Alli also shares a candid story about postpartum mental health and the spectrum of PMADs, offering language, validation, and hope for anyone navigating the after‑children version of themselves.

Intentional relationships matter more than ever—here's why.If you feel like you're always giving but rarely receiving, this episode is for you.In today's convo, we get real about the difference between transactional and intentional relationships. We talk about showing up for the people we love, even when it's inconvenient—because love isn't always convenient. From setting healthy boundaries to recognizing when it's time to reevaluate someone's access to your life, we share stories, laughs (thanks to our 5-year-old guest!), and a subtle but strong reminder to stay rooted in how God calls us to love. It's not about keeping score—it's about connection, emotional intelligence, and being present where it counts.

It's easy for all of us to get swept away by the powerful current of "doing more." Although too many responsibilities stress us out, we often don't realize that unconscious emotions and unmet needs drive us toward giving too much of ourselves. Thankfully we can learn to care for our souls with Jesus and approach life in God's Kingdom with a full tank. Join us for this episode of Soul Talks as Bill and Kristi dive into the psychology behind busyness. You'll become aware of the unique factors that keep you from prioritizing soul care so you can establish new rhythms with the Good Shepherd and serve others in freedom. Resources for this Episode:Healthy Feelings, Thriving Faith: Growing Emotionally and Spiritually Through the EnneagramSoul Shepherding Enneagram ResourcesDonate to Support Soul Shepherding and Soul Talks

Today, on Karl and Crew, we kicked off our weekly theme of “Family Relationships” by discussing how to navigate Parental Estrangement and set healthy boundaries in relationships. We also turned to the phone lines to hear how our listeners handle issues with their family. We asked the question, “What’s one thing you wish you could tell your younger self about handling family disagreements?” We also had a few guests who discussed different aspects of familial relationships. Kris Swiatocho joined us to talk about how single adults can embrace their singleness without succumbing to the pressures of marital expectations. Kris is the Director of The Singles Network Ministries, which equips single adults with ways to navigate and embrace their unwedded walk with Christ. Kris is also the Director of Kris Swiatocho Ministries, which has a primary focus on single adults, women, leaders, and church development throughout the US and Europe. We were also joined by Rachel Faulkner Brown, who encouraged widows as she shared her own story and the ministry she founded, Never Alone Widows, dedicated to serving and supporting widows. Rachel also hosts a podcast called “There is More Podcast” and has co-written “Father’s House”, an eight-week video-driven Bible study. She has also authored the book, “Widow’s Might: 365 Days of Strength for Grief and Loss- Find Comfort, Hope, and Healing.” We then had Lisa Anderson join us to talk about how young adults can cultivate healthy relationships. Lisa is the director of Boundless and Young Adults at Focus on the Family, a ministry that helps young adults navigate life with biblical wisdom and guidance. She is also the host of The Boundless Show and a national conference speaker. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Family Boundaries Discussion [ 00:09- 07:05] Parental Estrangement Discussion[07:14- 15:07] Listener Stories [15:07- 27:13] Kris Swiatocho Interview (Thye Singles Network Ministries) [ 27:22-37:30 ] Rachel Faulkner Brown Interview (Never Alone Widows) [37:40- 48:51] Lisa Anderson Interview (Boundless and Young Adults) [ 52:10-01:05:57]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we kicked off our weekly theme of “Family Relationships” by discussing how to navigate Parental Estrangement and set healthy boundaries in relationships. We also turned to the phone lines to hear how our listeners handle issues with their family. We asked the question, “What’s one thing you wish you could tell your younger self about handling family disagreements?” We also had a few guests who discussed different aspects of familial relationships. Kris Swiatocho joined us to talk about how single adults can embrace their singleness without succumbing to the pressures of marital expectations. Kris is the Director of The Singles Network Ministries, which equips single adults with ways to navigate and embrace their unwedded walk with Christ. Kris is also the Director of Kris Swiatocho Ministries, which has a primary focus on single adults, women, leaders, and church development throughout the US and Europe. We were also joined by Rachel Faulkner Brown, who encouraged widows as she shared her own story and the ministry she founded, Never Alone Widows, dedicated to serving and supporting widows. Rachel also hosts a podcast called “There is More Podcast” and has co-written “Father’s House”, an eight-week video-driven Bible study. She has also authored the book, “Widow’s Might: 365 Days of Strength for Grief and Loss- Find Comfort, Hope, and Healing.” We then had Lisa Anderson join us to talk about how young adults can cultivate healthy relationships. Lisa is the director of Boundless and Young Adults at Focus on the Family, a ministry that helps young adults navigate life with biblical wisdom and guidance. She is also the host of The Boundless Show and a national conference speaker. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Family Boundaries Discussion [ 00:09- 07:05] Parental Estrangement Discussion[07:14- 15:07] Listener Stories [15:07- 27:13] Kris Swiatocho Interview (Thye Singles Network Ministries) [ 27:22-37:30 ] Rachel Faulkner Brown Interview (Never Alone Widows) [37:40- 48:51] Lisa Anderson Interview (Boundless and Young Adults) [ 52:10-01:05:57]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we kicked off our weekly theme of “Family Relationships” by discussing how to navigate Parental Estrangement and set healthy boundaries in relationships. We also turned to the phone lines to hear how our listeners handle issues with their family. We asked the question, “What’s one thing you wish you could tell your younger self about handling family disagreements?” We also had a few guests who discussed different aspects of familial relationships. Kris Swiatocho joined us to talk about how single adults can embrace their singleness without succumbing to the pressures of marital expectations. Kris is the Director of The Singles Network Ministries, which equips single adults with ways to navigate and embrace their unwedded walk with Christ. Kris is also the Director of Kris Swiatocho Ministries, which has a primary focus on single adults, women, leaders, and church development throughout the US and Europe. We were also joined by Rachel Faulkner Brown, who encouraged widows as she shared her own story and the ministry she founded, Never Alone Widows, dedicated to serving and supporting widows. Rachel also hosts a podcast called “There is More Podcast” and has co-written “Father’s House”, an eight-week video-driven Bible study. She has also authored the book, “Widow’s Might: 365 Days of Strength for Grief and Loss- Find Comfort, Hope, and Healing.” We then had Lisa Anderson join us to talk about how young adults can cultivate healthy relationships. Lisa is the director of Boundless and Young Adults at Focus on the Family, a ministry that helps young adults navigate life with biblical wisdom and guidance. She is also the host of The Boundless Show and a national conference speaker. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Family Boundaries Discussion [ 00:09- 07:05] Parental Estrangement Discussion[07:14- 15:07] Listener Stories [15:07- 27:13] Kris Swiatocho Interview (Thye Singles Network Ministries) [ 27:22-37:30 ] Rachel Faulkner Brown Interview (Never Alone Widows) [37:40- 48:51] Lisa Anderson Interview (Boundless and Young Adults) [ 52:10-01:05:57]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we kicked off our weekly theme of “Family Relationships” by discussing how to navigate Parental Estrangement and set healthy boundaries in relationships. We also turned to the phone lines to hear how our listeners handle issues with their family. We asked the question, “What’s one thing you wish you could tell your younger self about handling family disagreements?” We also had a few guests who discussed different aspects of familial relationships. Kris Swiatocho joined us to talk about how single adults can embrace their singleness without succumbing to the pressures of marital expectations. Kris is the Director of The Singles Network Ministries, which equips single adults with ways to navigate and embrace their unwedded walk with Christ. Kris is also the Director of Kris Swiatocho Ministries, which has a primary focus on single adults, women, leaders, and church development throughout the US and Europe. We were also joined by Rachel Faulkner Brown, who encouraged widows as she shared her own story and the ministry she founded, Never Alone Widows, dedicated to serving and supporting widows. Rachel also hosts a podcast called “There is More Podcast” and has co-written “Father’s House”, an eight-week video-driven Bible study. She has also authored the book, “Widow’s Might: 365 Days of Strength for Grief and Loss- Find Comfort, Hope, and Healing.” We then had Lisa Anderson join us to talk about how young adults can cultivate healthy relationships. Lisa is the director of Boundless and Young Adults at Focus on the Family, a ministry that helps young adults navigate life with biblical wisdom and guidance. She is also the host of The Boundless Show and a national conference speaker. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Family Boundaries Discussion [ 00:09- 07:05] Parental Estrangement Discussion[07:14- 15:07] Listener Stories [15:07- 27:13] Kris Swiatocho Interview (Thye Singles Network Ministries) [ 27:22-37:30 ] Rachel Faulkner Brown Interview (Never Alone Widows) [37:40- 48:51] Lisa Anderson Interview (Boundless and Young Adults) [ 52:10-01:05:57]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we kicked off our weekly theme of “Family Relationships” by discussing how to navigate Parental Estrangement and set healthy boundaries in relationships. We also turned to the phone lines to hear how our listeners handle issues with their family. We asked the question, “What’s one thing you wish you could tell your younger self about handling family disagreements?” We also had a few guests who discussed different aspects of familial relationships. Kris Swiatocho joined us to talk about how single adults can embrace their singleness without succumbing to the pressures of marital expectations. Kris is the Director of The Singles Network Ministries, which equips single adults with ways to navigate and embrace their unwedded walk with Christ. Kris is also the Director of Kris Swiatocho Ministries, which has a primary focus on single adults, women, leaders, and church development throughout the US and Europe. We were also joined by Rachel Faulkner Brown, who encouraged widows as she shared her own story and the ministry she founded, Never Alone Widows, dedicated to serving and supporting widows. Rachel also hosts a podcast called “There is More Podcast” and has co-written “Father’s House”, an eight-week video-driven Bible study. She has also authored the book, “Widow’s Might: 365 Days of Strength for Grief and Loss- Find Comfort, Hope, and Healing.” We then had Lisa Anderson join us to talk about how young adults can cultivate healthy relationships. Lisa is the director of Boundless and Young Adults at Focus on the Family, a ministry that helps young adults navigate life with biblical wisdom and guidance. She is also the host of The Boundless Show and a national conference speaker. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Family Boundaries Discussion [ 00:09- 07:05] Parental Estrangement Discussion[07:14- 15:07] Listener Stories [15:07- 27:13] Kris Swiatocho Interview (Thye Singles Network Ministries) [ 27:22-37:30 ] Rachel Faulkner Brown Interview (Never Alone Widows) [37:40- 48:51] Lisa Anderson Interview (Boundless and Young Adults) [ 52:10-01:05:57]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we kicked off our weekly theme of “Family Relationships” by discussing how to navigate Parental Estrangement and set healthy boundaries in relationships. We also turned to the phone lines to hear how our listeners handle issues with their family. We asked the question, “What’s one thing you wish you could tell your younger self about handling family disagreements?” We also had a few guests who discussed different aspects of familial relationships. Kris Swiatocho joined us to talk about how single adults can embrace their singleness without succumbing to the pressures of marital expectations. Kris is the Director of The Singles Network Ministries, which equips single adults with ways to navigate and embrace their unwedded walk with Christ. Kris is also the Director of Kris Swiatocho Ministries, which has a primary focus on single adults, women, leaders, and church development throughout the US and Europe. We were also joined by Rachel Faulkner Brown, who encouraged widows as she shared her own story and the ministry she founded, Never Alone Widows, dedicated to serving and supporting widows. Rachel also hosts a podcast called “There is More Podcast” and has co-written “Father’s House”, an eight-week video-driven Bible study. She has also authored the book, “Widow’s Might: 365 Days of Strength for Grief and Loss- Find Comfort, Hope, and Healing.” We then had Lisa Anderson join us to talk about how young adults can cultivate healthy relationships. Lisa is the director of Boundless and Young Adults at Focus on the Family, a ministry that helps young adults navigate life with biblical wisdom and guidance. She is also the host of The Boundless Show and a national conference speaker. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Family Boundaries Discussion [ 00:09- 07:05] Parental Estrangement Discussion[07:14- 15:07] Listener Stories [15:07- 27:13] Kris Swiatocho Interview (Thye Singles Network Ministries) [ 27:22-37:30 ] Rachel Faulkner Brown Interview (Never Alone Widows) [37:40- 48:51] Lisa Anderson Interview (Boundless and Young Adults) [ 52:10-01:05:57]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we kicked off our weekly theme of “Family Relationships” by discussing how to navigate Parental Estrangement and set healthy boundaries in relationships. We also turned to the phone lines to hear how our listeners handle issues with their family. We asked the question, “What’s one thing you wish you could tell your younger self about handling family disagreements?” We also had a few guests who discussed different aspects of familial relationships. Kris Swiatocho joined us to talk about how single adults can embrace their singleness without succumbing to the pressures of marital expectations. Kris is the Director of The Singles Network Ministries, which equips single adults with ways to navigate and embrace their unwedded walk with Christ. Kris is also the Director of Kris Swiatocho Ministries, which has a primary focus on single adults, women, leaders, and church development throughout the US and Europe. We were also joined by Rachel Faulkner Brown, who encouraged widows as she shared her own story and the ministry she founded, Never Alone Widows, dedicated to serving and supporting widows. Rachel also hosts a podcast called “There is More Podcast” and has co-written “Father’s House”, an eight-week video-driven Bible study. She has also authored the book, “Widow’s Might: 365 Days of Strength for Grief and Loss- Find Comfort, Hope, and Healing.” We then had Lisa Anderson join us to talk about how young adults can cultivate healthy relationships. Lisa is the director of Boundless and Young Adults at Focus on the Family, a ministry that helps young adults navigate life with biblical wisdom and guidance. She is also the host of The Boundless Show and a national conference speaker. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Family Boundaries Discussion [ 00:09- 07:05] Parental Estrangement Discussion[07:14- 15:07] Listener Stories [15:07- 27:13] Kris Swiatocho Interview (Thye Singles Network Ministries) [ 27:22-37:30 ] Rachel Faulkner Brown Interview (Never Alone Widows) [37:40- 48:51] Lisa Anderson Interview (Boundless and Young Adults) [ 52:10-01:05:57]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

It is so important that we watch over, protect, take care of and safeguard our hearts. When our heart is healthy, we will usually see a healthy correlation in the other spaces in our life and vice versa. Join me as I expound on this subject in detail! #avoiceinthedarknessllc #guardyourheart #healthyboundaries #boundaries #heart #LoveGod #wisdom #encouragement

Send one way text to Rev Rachel Before Soul Recovery, I didn't even know what my yes or no was—let alone how to honor it. In this episode, we explore the essential role of boundaries in your healing journey. Through the lens of Soul Recovery, boundaries aren't rigid walls—they're living, breathing expressions of self-love. They allow us to protect our energy, express our preferences, and release the need to control others. When we learn to say yes and no with clarity, we create safety in our relationships and peace within ourselves.If you've ever felt overwhelmed, drained, or unsure how to ask for what you need, this conversation is for you. We'll explore the difference between control and true sovereignty, how your boundaries naturally evolve as you heal, and why honoring your needs isn't selfish—it's sacred. Join me on the path to deeper self-awareness, healthier relationships, and a life aligned with your soul.Listen to the Recover Your Soul Bonus Podcast Episode I mention with Lisa Campion on Patreon.Ready to take your Soul Recovery journey deeper?Join Rev. Rachel in person for a transformative in-person weekend retreat—July 19–20 in Lafayette, Colorado, or September 13–14 in Asheville, North Carolina. Learn more and reserve your spot. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Soul Recovery Process with Rev Rachel TRYASESSION for 40% off your first Coaching session Working the Steps courses Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3663: Dr. Kelly Flanagan explores the invisible walls we build around our hearts and minds, revealing how these boundaries shape our relationships, protect our sense of self, and sometimes isolate us. He offers powerful insights into how therapy helps us thoughtfully renovate these walls, neither tearing them down nor fortifying them blindly, but crafting doors that allow connection on our terms. Read along with the original article(s) here: https://drkellyflanagan.com/trojan-horses-and-flying-dice/ Quotes to ponder: "Perhaps the biggest walls, the most important walls, are the ones that cannot be seen at all." "Therapy is not meant to be a wrecking ball for the walls we have built. Therapy is a place where our walls are given the renovation they require." "Not a revolving door, where anyone can come and go as they please, but a door of our choosing, that opens from the inside, a door that makes it possible for you to confidently invite people in to your lonely space, because it is good to have company we can trust." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3663: Dr. Kelly Flanagan explores the invisible walls we build around our hearts and minds, revealing how these boundaries shape our relationships, protect our sense of self, and sometimes isolate us. He offers powerful insights into how therapy helps us thoughtfully renovate these walls, neither tearing them down nor fortifying them blindly, but crafting doors that allow connection on our terms. Read along with the original article(s) here: https://drkellyflanagan.com/trojan-horses-and-flying-dice/ Quotes to ponder: "Perhaps the biggest walls, the most important walls, are the ones that cannot be seen at all." "Therapy is not meant to be a wrecking ball for the walls we have built. Therapy is a place where our walls are given the renovation they require." "Not a revolving door, where anyone can come and go as they please, but a door of our choosing, that opens from the inside, a door that makes it possible for you to confidently invite people in to your lonely space, because it is good to have company we can trust." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3663: Dr. Kelly Flanagan explores the invisible walls we build around our hearts and minds, revealing how these boundaries shape our relationships, protect our sense of self, and sometimes isolate us. He offers powerful insights into how therapy helps us thoughtfully renovate these walls, neither tearing them down nor fortifying them blindly, but crafting doors that allow connection on our terms. Read along with the original article(s) here: https://drkellyflanagan.com/trojan-horses-and-flying-dice/ Quotes to ponder: "Perhaps the biggest walls, the most important walls, are the ones that cannot be seen at all." "Therapy is not meant to be a wrecking ball for the walls we have built. Therapy is a place where our walls are given the renovation they require." "Not a revolving door, where anyone can come and go as they please, but a door of our choosing, that opens from the inside, a door that makes it possible for you to confidently invite people in to your lonely space, because it is good to have company we can trust." Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer fun often means juggling a lot, and sometimes our peace (and our health goals!) can get lost in the shuffle. In this episode, Coach Delicia dives into the skill of setting healthy boundaries. It's not about being selfish; it's about protecting your energy, time, and well-being.Learn practical ways to say "no" without guilt, reclaim your peace, and keep your health journey thriving, even when life gets busy. This is about keeping you in focus!

ABOUT THE EPISODE:Figuring out your evolving role as a parent during your child's adolescence is difficult, even if you aren't dealing with substance misuse. The natural inclination to protect and nurture is already being challenged by your child's growing sense of autonomy. You're told to step back, control less, and allow them to make their own mistakes.  So, for parents of kids who are misusing substances and struggling with mental health, this process is especially agonizing. How do you walk the line between healthy support and “enabling?”  How do you, as a parent, even understand your own role anymore? Thankfully, my guest today has lots of answers.Beth Hillman's 16-year-old son attended a wilderness treatment program at the age of 16. Immediately afterward, he informed her that he would continue using.  Today, Beth is a double-certified life and parent coach who brings her lived experience to other families through a podcast, private and online coaching, and workshops. She has not only lived in the trenches, but has also helped many other families who found themselves navigating a painfully difficult path.In this episode, we discuss specific, actionable ways to understand what it means to be a parent during this challenging time, ideas for building the scaffolding of both boundaries and safe spaces for our kids, avoiding power struggles with curiosity, and what it actually means to “meet kids where they are.”  EPISODE RESOURCES:Beth Hillman Coaching websiteParenting Post Wilderness podcastThis podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereFind us on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Have you ever struggled with feeling selfish when you try to set boundaries with your kids? Or have you wondered how to respond more peacefully in challenging moments with your kids and wish you had better boundaries already in place? If so, you are not alone!  Creating healthy boundaries is one of the most popular skills I teach, because they are crucial for maintaining the peace in our hearts and homes. Which is why this week I'm honored to revisit a deeply meaningful conversation I had with Lisa Mladinich on the Homeschooling Saints Podcast where we explored what it truly means to create healthy boundaries. You see, the way I teach boundaries is different than you've probably thought of them before. If you've tried setting boundaries and they haven't worked, it's likely because you were either using them as a way to push others away or you were trying to control someone else's behavior.  Unfortunately, neither of these works the way you'd really want them to, and typically leads to disconnection and frustration for everyone involved. When boundaries are done properly, they can actually draw us closer to those we love, by helping us stay rooted in clarity, intentionality, and peace This was such a powerful conversation that continues to resonate powerfully with Catholic homeschool moms, which is why I'm re-sharing it with you now! So grab your earbuds and join me and Lisa Mladinich for: Creating Healthy Boundaries! Get your FREE Creating Healthy Boundaries resource HERE! Come work with me HERE!

Ever wonder how you'll ever stop people-pleasing and say yes to yourself instead? This episode is for you! Set small boundaries first. Start with low-stakes situations to practice saying no or expressing your preferences. For example, choosing the restaurant when asked, or declining a small favor when you're genuinely busy. These smaller moments build your confidence for bigger boundary-setting situations.Pause before automatically agreeing. When someone asks something of you, try responding with "Let me check my schedule and get back to you" or "I need to think about that." This brief delay gives you space to consider what you actually want to do rather than reflexively saying yes to avoid disappointing someone.Remember that disappointment isn't dangerous. People-pleasers often fear others' negative reactions, but someone being temporarily disappointed or mildly upset doesn't mean you've done something wrong or that the relationship is in jeopardy. Most healthy relationships can handle occasional "no" responses, and those that can't may need reevaluation.Notice your internal warning signs. Pay attention to feelings of resentment, exhaustion, or anxiety that often accompany over-committing. These emotions are signals that you're stretching yourself too thin to accommodate others. When you catch these feelings early, you can course-correct before burning out.Practice stating your needs directly. Instead of hinting or hoping others will guess what you want, try expressing yourself clearly. Say "I'd prefer to meet at 2 PM" rather than "Whatever time works for you is fine." Direct communication often leads to better outcomes and reduces the mental energy spent on trying to read between the lines.The key is building these skills gradually. People-pleasing patterns developed over time, so changing them takes patience and consistent practice. Some resources for you:Want to see how you score as a confident communicator? Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/My book “Trust Your Own Voice”: https://karenlaos.com/book/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Want to see how you score as a confident communicator? Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/ Get my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/ Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

Now that the graduation ceremony is over and the party is cleaned up, what's next for you as the parent? In past shows, we have discussed the Seasons of Parenting -  Season 1 - Service, Season 2 - Leadership, Season 3- Mentor, Season 4- Friend/Counsel. This time of graduation may very well be marking the movement into a new season, so what does it look like? Ecc. 3:1 says there is a time for everything, and a season for every activity under the heavens. This transition isn't about letting go completely, but rather about shifting your grip. You are moving from the role of a hands-on manager to that of a trusted consultant and encourager. It's a season of empowering them to build their own lives on the foundation you've so carefully helped them lay. Here are some key principles to guide you in this new and rewarding phase of parenting:Advice - Continue to Build and Maintain the Relationship.  What kind of adult relationship do you want with your adult child?  Be clear about how you are going to interact and what you want the relationship to look like.  This is a conversation that you want to have with your adult child.  What do they want in the relationship?  Assumptions often burn people.  Try to define and clear up any possible areas of confusion. Establish Clear Expectations and Healthy Boundaries.If your graduate is living at home, open and honest communication is paramount. This is no longer a child-parent dynamic but a relationship between two adults sharing a living space. Sit down together and respectfully discuss expectations regarding finances (rent, bills), household responsibilities, and general house rules. Expect and Foster True Independence. True independence isn't just about financial self-sufficiency; it's about taking ownership of one's life – spiritually, emotionally, and practically. This may mean resisting the urge to rescue them from every challenge. Allow them the dignity of navigating difficult situations, whether it's a tough job search, a challenging roommate, or a budgeting shortfall.Champion Their Spiritual Growth from the Sidelines. If they haven't already, it is time for you to encourage them to develop their own faith and not live yours. Equip Them for the Practical Duties of Life. Adulthood comes with a host of practical responsibilities. Take the opportunity to come alongside them as a coach in areas like financial literacy (budgeting, saving, giving), career development (resume building, interview skills), and basic life skills (home and car maintenance, cooking). Cover Them in Prayer. Perhaps the most vital role you will now play is that of a dedicated prayer warrior for your child. Pray for their wisdom, for their protection, for their relationships, and most importantly, for their continued walk with the Lord. Your prayers are a powerful spiritual covering as they step into the world and face new challenges and temptations. Entrusting them to God's sovereign care will also bring you peace and strength during this transition. As Psalm 127:1 reminds us, "Unless the Lord builds the house, those who build it labor in vain." Surrender your anxieties to God and trust in His perfect plan for your child's life.https://rocksolidfamilies.orgSupport the show#Rocksolidfamilies, #familytherapy, #marriagecounseling, #parenting, #faithbasedcounseling, #counseling, #Strongdads, #coaching, #lifecoach, #lifecoaching, #marriagecoaching, #marriageandfamily, #control, #security, #respect, #affection, #love, #purpose, #faith, #affairs, #infidelity

Are you constantly drained by other people's emotions, problems, or dramas? If so, your emotional boundaries might be missing… or they may be too flimsy to actually protect your peace of mind. In this episode of the Let's Talk About Mental Health podcast, I'm breaking down what emotional boundaries actually are, why boundaries matter more than you think, and how to set and maintain emotional boundaries without guilt. Whether it's dealing with toxic people or learning to stop taking on everyone else's problems, this is your guide to reclaiming your emotional energy and protecting your mental health. Full of practical advice and real-world strategies, this episode will help you build stronger and healthier boundaries with others and with yourself. Ready to protect your peace and stop feeling emotionally hijacked by others? Then let's talk!

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: https://greatness.lnk.to/1400Nedra Glover Tawwab, Therapist and Best-selling Author shares how to set healthy boundaries in your relationships to improve your life.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Can you truly lead with empathy without losing authority? Many leaders wrestle with the tension between being relatable and being respected. In this thought-provoking conversation, Denis Gianoutsos unpacks the real cost of blurred boundaries and shows what it takes to lead with both heart and clarity. You'll hear the signs that your leadership lines may be too fuzzy, get practical tools to reset without drama, and understand how to build trust without compromising your role.Whether you're a new leader or seasoned executive, this episode will challenge your thinking and sharpen your edge. Tune in to hear the simple but powerful shifts that can help you lead with both strength and warmth.The Listener's QuestionTheo from New Zealand asks about staying professional while remaining approachableDenis introduces the importance of this topic, especially for new or relationally-driven leadersOutlines the four-part framework for answering the questionWhy Boundaries MatterBoundaries are about respect, clarity, and trust, not being distantLack of boundaries weakens accountability and credibilityBeing friendly isn't the problem; being unclear isSigns You've Crossed the LineAvoiding hard conversations to spare feelingsTeam members are expecting favoritismLeaders are acting more like peers than decision-makersBeing liked is nice; being respected is necessaryHow to Set and Maintain BoundariesSet expectations early: Use clear communication or workshops when leading new teamsLead with consistency: Treat all team members fairly, regardless of personal connectionsAllow candid conversations: Be open to feedback, but maintain your leadership roleUse professional warmth: Balance empathy with authority using a leadership lensWhat to Do If You've Gone Too FarAcknowledge missteps privately and reset expectationsBack up your words with consistent actionDon't apologize for being clear—clarity is leadershipThe goal isn't popularity—it's effectiveness“You can be approachable without being everyone's best friend.” - Denis Gianoutsos“Clarity is leadership. Don't apologize for being clear.” - Denis GianoutsosBook a Strategy Call with Denis https://app.leadingchangepartners.com/widget/bookings/callwithdenisgianoutsos The 10 Proven Ways to Lead and Thrive in Today's World Executive Guide Featuring 10 Key Themes and 42 Strategic Insights from Worldwide Leaders https://crm.leadingchangepartners.com/10-ways-to-lead Connect wth Denis:Email: denis@leadingchangepartners.comWebsite: www.LeadingChangePartners.com Facebook: https://www.facebook.com/denisgianoutsos LinkedIn: https://www.linkedin.com/in/denisgianoutsos/ Instagram:

"Acceptance of reality" isn't an attitude often supported in Christian circles. In fact, being oriented around your physical reality can sometimes be viewed as "unspiritual" or "lacking faith." But the truth is that a healthy and mature acceptance of reality leads to authentic and vibrant faith. Join us for this episode of Soul Talks as Bill and Kristi discuss something challenging for all of us — cultivating the humility required to be honest about your limitations while keeping your eyes fixed on our all-powerful God. You'll be refreshed by Jesus' willingness to take on humanity and live out an extremely relational faith with Abba and others.Resources for this Episode:Healthy Feelings, Thriving Faith: Growing Emotionally and Spiritually Through the EnneagramAttend a Soul Shepherding RetreatDonate to Support Soul Shepherding and Soul Talks

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     It's okay to set boundaries without needing to justify why you are setting them. How to communicate your boundaries to a friend or neighbor (with a sample script you can use!) to honor your needs without burning a bridge.  Effective communication strategies and suggested responses for setting restrictions on allowing one of the neighborhood kids to come over uninvited - and how you can respond if your friends or neighbors pushes back. What if your neighbor sees that you let other kids come over unsupervised? A reminder that both the mom setting the boundary and the mom receiving it could benefit from hearing.     ADDITIONAL PODCAST EPISODES YOU MAY LIKE:  

Understanding healthy boundaries in our relationships is essential to taking care of ourselves. Join us for a class as we work through misconceptions and proven strategies that help you set healthy boundaries for yourself to help in all of your relationships.   If you'd like to watch the training and view Lauren's slides, please joining us on our YouTube Channel: https://youtu.be/xuz2yg8P8S0

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll talk about what healthy boundaries look like, how to set them without guilt, and how doing so can transform your relationships, your peace of mind, and your parenting. Steph Koenig is a life coach passionate about empowering women to reclaim their time, energy, and confidence through the art of healthy boundaries. A wife and mom of two, Steph brings nearly 30 years of experience navigating the complexities of balancing demanding careers and family life, and mentoring teams through similar challenges. She now shares her hard-earned strategies to help women move from feeling overwhelmed and overcommitted to feeling confident, in control, and free of guilt and burnout.Connect with Steph Here: https://www.facebook.com/stephkoenigcoaching, https://www.instagram.com/stephkoenigcoaching/www.stephkoenig.com, www.theboundaryboost.comGrab the freebie here: www.stephkoenig.com/quiz===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Do you ever wonder what the difference is between a healthy boundary and a control attempt coming from a place of insecurity? If so - this episode is for you. We're going to cover:The difference between a healthy boundary and a power struggleThe key ingredients that go into setting a healthy boundarySome examples of real life situations showing the difference between a healthy boundary & a control attempt (situations you will likely relate to)How to manage your own mind first so you know you're approaching the boundary as your most secure selfHow to communicate a boundary in a way that creates opportunities for connectionAnd the fear of rejection that we can often feel when we want to express a boundary - and how to overcome it.Ready? Let's dive in!Mentioned in the episode:SIGN UP TO MY FREE 5 DAY CHALLENGEFind out about my new membership - The MYRMD Society

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Discover the way ahead at Indiana Wesleyan University. Learn more here. Have you ever wondered if it's ok to have boundaries in marriage? Today, Laura will be talking about how it's not only ok but it's actually good for your marriage. She will talk about what boundaries in marriage are, how to establish them, what to do if there are obstacles, and how it will actually benefit you and your marriage. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode. Learn more about Hope for the Heart's upcoming Mental Health and the Church event here.

  Feeling unheard in the workplace? Join Elaine Lin Hering, a world renowned author, speaker, and coach for women and people of color in executive leadership within majority white spaces, as she unpacks the power of unlearning silence. Drawing on her extensive experience with organizations like Google, Nike, and Harvard Law School, Elaine delves into the crucial connection between communication, negotiation, and inclusive leadership. Discover practical strategies to find your voice, establish healthy boundaries, navigate power dynamics, and cultivate truly inclusive workplace cultures where everyone can thrive. In this insightful episode, we dive deep into: Practical strategies for setting boundaries and navigating power dynamics at work. Why well-intentioned leaders may inadvertently silence their teams and how to foster open dialogue. Cultivating critical thinking, clear decision-making, and reclaiming your agency at work. Recognizing privilege, challenging the status quo, and questioning workplace assumptions. The unique challenges faced by women of color when asserting themselves and actionable allyship strategies. Why silence is not a safe strategy and the importance of speaking up for yourself and your values. Building sustainable work practices, finding joy, and defining personal success. Connect with us: Follow Elaine on LinkedIn at https://www.linkedin.com/in/elainelinhering/ .   Preorder Elaine's new book published by Penguin Random House at https://www.penguinrandomhouse.com/books/720975/unlearning-silence-by-elaine-lin-hering/. Follow Samorn on LinkedIn at https://www.linkedin.com/in/samornselim/. Get a copy of Samorn's book, “Belonging: Self Love Lessons From A Workaholic Depressed Insomniac Lawyer” at https://tinyurl.com/2dk5hr2f.  Get weekly career tips by signing up for our advice column at www.careerunicorns.com.  Schedule a free 30-minute build your dream career consult by sending a message at www.careerunicorns.com. 

Feeling stuck in a career that no longer fits or constantly overwhelmed balancing work and parenting? In this episode of the 15ish Minute Coffee Chat, we sit down with certified parent coach Tammy Afriat, who helps working parents build emotionally balanced homes and shift into purpose-driven careers.Tammy shares her journey from engineering into coaching, and how that bold move helped her better align with her values and support other parents in transition. We also dive into common struggles working parents face when it comes to boundaries—and what practical steps they can take to regain control of their time and energy.In this episode, you'll learn:How to recognize when it's time for a career shiftWhat healthy boundaries look like for working parentsHow emotional clarity at home supports your professional lifeListen in for insights that can help you lead with purpose—both at work and at home.Watch the episode on YouTube: Blog Show Notes: ⁠Toolkit: Love & Limits Cheatsheet: 3 Boundaries That Build Harmony at Home and WorkFind Our Guest: https://bondingboost.com/www.instagram.com/tammyafriat/www.linkedin.com/in/tammy-afriat/Grab our Business Clarity Snapshothttps://annaandselena.com/business-clarity-snapshot/Letʻs be Inbox Besties.⁠⁠⁠⁠⁠https://annaandselena.com/email/⁠Find us both at⁠⁠www.annaandselena.com⁠⁠Find Anna:⁠⁠www.nomadabout.com⁠⁠⁠⁠www.facebook.com/iamnomadabout⁠⁠⁠⁠www.instagram.com/iamnomadabout⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/annadlarson/⁠⁠Find Selena:⁠⁠www.thehauoli.com⁠⁠⁠⁠www.facebook.com/thehauoli⁠⁠⁠⁠www.instagram.com/thehauoli⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/selena-conmackie/⁠⁠

Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast: Do You Overshare? See How to Keep More Things to Yourself What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose  If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast  Show Notes:

Conflict is inevitable — but division doesn't have to be.In this timely and practical message from the Friend-ology series, Pastor Mark Reynolds explores how we can face disagreements with courage, grace, and Christlike love. Whether the conflict is political, personal, or just plain awkward, this sermon will help you discover how to stay connected even when you don't see eye to eye.Rooted in Colossians 3, this message offers biblical wisdom, honest reflection, and practical tools for navigating relationships with compassion, humility, patience, and forgiveness. You'll learn:Why avoiding conflict actually weakens your relationshipsHow curiosity and caution help us love betterWhen to seek reconciliation — and when to create healthy boundariesWhy unity is essential to our Christian witness in a divided worldIf you've ever struggled with difficult people, broken friendships, or painful divisions — this message is for you. Discover a gospel-centered way to engage in conflict that heals instead of harms.Watch now and take the next step toward healthier, deeper, more Christlike relationships.

Abigail Rose Clarke is a somatic educator, writer, and creator of The Embodied Life Method. Her new book, Returning Home to Our Bodies: Reimagining the Relationship Between Our Bodies and the World, challenges the dominant narratives that treat our bodies as machines. Instead, she invites readers into a deeper relationship with the body as part of the living world. In this conversation, we explore embodiment as a political and spiritual practice, embodiment as a framework for systemic change, and how returning to the wisdom of the body can help us imagine and build a more just, interconnected future. Topics 00:00 Introduction to Abigail Rose Clarke and Her Work01:08 Abigail's Journey to Becoming a Writer05:02 The Concept of Embodiment and Its Importance07:45 The Interconnectedness of Body and World13:49 The Radical Act of Returning Home to Our Bodies19:11 Expanding the Definition of Somatics26:24 Healthy Boundaries and Somatic Practices28:50 Exploring Community and Boundaries31:08 The Wellness Industry and Its Pitfalls32:27 Embracing the Complexity of Human Emotions33:52 The Body's Relationship with Pain and Healing39:47 Language and Its Impact on Perception46:54 Reframing Hope and Its Role in Our Lives51:20 Upcoming Projects and Final Thoughts Support the mission of SAND and the production of this podcast by becoming a SAND Member

In this episode, we talk about how to set healthy relational boundaries in our relationships while still living out our call to love others as disciples.

Curious about hypnotherapy and how it can change your life? This episode is a must-listen.I sat down with Christina L. Woods, a clinical hypnotherapist, who shared her inspiring journey from a successful corporate career to becoming a leader in personal development and healing. Christina opens up about recognizing your worth, setting healthy boundaries, and aligning with your true desires.But this conversation goes deeper. Christina explains how hypnotherapy taps into the power of your subconscious mind to unlock healing and empowerment. Whether you're skeptical or curious, her insights will leave you thinking about what's truly possible.We also explore the role of mentorship in personal growth and how finding your “why” can bring more balance to your life. Christina's story is not just about career change—it's about rediscovering yourself and living more authentically.If you're looking for inspiration or simply want to learn more about the power of the mind, this episode has something for everyone. Tune in and see how these powerful insights can help you reimagine your life and career.Listen, Share and Leave a Review

A common misunderstanding in Christianity is that you won't struggle with mental health issues if you read the Bible and pray. The reality is that we're all human and factors like trauma, stress, and genetics can lead to wrestling with anxiety or depression. Part of apprenticeship to Jesus is engaging difficult yet valuable inner work to become healthy and loving like him. Tune in for this episode of Soul Talks as Bill and Kristi discuss cultivating a resilient faith that will strengthen your emotional resolve and deepen your soul. You'll learn how to return to joy after experiencing distress by attending to your heart, getting honest with safe friends, and taking courage from Jesus to do hard things. Resources for this Episode:Attend a Soul Shepherding RetreatMeet with a Soul Shepherding Spiritual DirectorDonate to Support Soul Shepherding and Soul Talks

Reclaim Your Heart After Betrayal And Addcition: Begin our 12 month Healing Journey online group program founded by Brannon and Tyler. ⁠⁠Book Your Discovery Call⁠⁠ This is The Courageous Call-in Show for redemptive healing after betrayal and addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction and betrayal trauma therapy for over 15 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. ⁠⁠Ask your question⁠⁠ and let's have an honest conversation for a change. Join Us: ⁠⁠YouTube⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠Our Free Community⁠

Overstretching, underrepresentation, and pressure from every direction… What's really happening behind the scenes in competitive dance?   John Corella sits down with Sharmila Mitra, a longtime friend and respected voice in the dance world. She's a competitive dance teacher, studio owner, and a Pilates and Gyrotonic instructor who's helped dancers heal, grow, and stay in the game for the long run. She's also the author of “The Power of Intention for Dancers,” and her story is one many in the industry will recognize: pushed hard, stretched beyond her limits, and told her work was “too ethnic” to compete.   John and Sharmila dig into some hard truths: Is a dancer's flexibility more important than their physical safety? How do we stop celebrating movement that could be damaging our joints for life? Sharmila shares how overstretching as a young dancer led to long-term injuries and why she's passionate about giving today's dancers a better way forward.   The two also talk about how Pilates, intention-setting, and proper cross-training can shift the entire experience of competitive dance. Can winning mean more than just a trophy? What if dancers were encouraged to check in with their bodies, not ignore what hurts?   This episode is a must-listen for teachers, parents, and dancers alike, especially anyone who's ever questioned the way things have always been done. You'll walk away with a fresh perspective, a few strong opinions, and maybe a little more compassion for the kid struggling through warm-up.   Episode Breakdown: 00:00 Meet Sharmila Mitra  04:33 Body Positivity and Representation in Dance 06:29 Challenging Norms: Bollywood, Identity, and Belonging 16:06 The Long-Term Impact of Overstretching in Competitive Dance 23:08 Protecting Dancers' Bodies During Competition Season 27:16 How to Train Without Overstretching 33:33 Setting Intentions in Dance and Competition 40:25 Teaching Dancers to Advocate for Their Bodies 47:04 Integrating Spirituality with Dance Practice 52:15 Healthy Boundaries with Dance Parents 56:00 Knowing Your Worth as a Dance Teacher 01:00:00 When Students Leave: Loss, Growth, and Forgiveness   Links Connect with Sharmila Mitra: Website: https://coreartscenter.com Instagram: https://www.instagram.com/coreartspilates   Dance Dad with John Corella on Instagram: https://www.instagram.com/dancedadwithjohncorella/ John on Instagram: https://www.instagram.com/john_corella/ Patreon: https://patreon.com/TheonlyDanceDadwithJohnCorella Website: johncorella.net Podcast production and show notes provided by HiveCast.fm

Join the Facebook Group: All Things Very CariWhen Truth Hits Hard: The Cross Is Still the AnswerNOW ON YOUTUBEInspired by the powerful lyrics in Son of Heaven by Brandon Lake, this episode goes straight to the heart. Cari shares a moment when truth collided with emotion—a reminder that no matter what we face, the Cross is still the answer, and the Blood is still the Blood. When life feels heavy, confusing, or overwhelming, it's not always comfort we need—sometimes it's clarity. This raw and real conversation will call you higher, challenge your perspective, and point you back to Jesus.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com