Podcasts about healthy boundaries

Sibling conflict is inevitable.Sibling division doesn't have to be.In this episode of High Performance Parenting, Greg and Jacquie Francis are joined again by daughters Chrissy and Abby to discuss how their family intentionally builds strong sibling relationships, even during busy summers when everyone is spending more time together.In this episode you'll learn:Why sibling relationships require intentional investmentPractical ways children naturally connect with one anotherHow shared activities strengthen family bondsWhen to give siblings space instead of forcing connectionWhy grace is essential during conflictHelping children communicate instead of reacting emotionallyRaising brothers and sisters who become lifelong friendsHealthy sibling relationships don't happen by accident.They're built through intentional moments, forgiveness, grace, and consistent family leadership.

If you're a parent, you probably know this feeling.No matter how old our children are, we never stop wanting to protect them. We want to guide them, encourage them, and help them avoid some of the heartache we experienced ourselves.I've been thinking about that a lot lately.As my own boys have grown into adulthood, I've realized that one of the greatest invitations of this stage of parenting isn't learning how to love them more. It's learning how to trust their journey while continuing to love them deeply.For a long time, I believed that if one of my children was struggling, it was my job to figure out how to make it better. I thought worrying meant I was being a good mom. I thought helping meant offering advice, solving problems, and trying to keep them from making mistakes or being uncomfortable.But my own healing has gently shown me something different.What if our adult children aren't ours to fix, change or even to tell them what to do?What if they're here to have their own unique human experience, learning through both their joys and their challenges on their soul journey?What if loving them doesn't mean keeping them from discomfort, but trusting that even the difficult parts of their journey have purpose too. That doesn't mean we stop caring. It doesn't mean we stop loving or even supporting in a healthy way.It simply means we begin releasing the belief that their happiness determines our own.This conversation isn't about becoming a perfect parent. I certainly haven't been one. It's about exploring another way of seeing.One that has brought so much more peace into my own heart.If you've been lying awake worrying about your adult children, wishing you could make different choices for them, or wondering how to love them without losing yourself, I hope you'll find something in this conversation that may shift how you are seeing the situation and the people in your life- and in the end you find a little peace. In This EpisodeWhy worrying can quietly become another form of trying to controlSeeing your adult children through love instead of fearHow our own discomfort often fuels our desire to fix someone else's lifeWhy acceptance becomes a path to peaceTrusting your adult children's soul journey while continuing to love them deeply with healthy detachmentReleasing the belief that someone else's happiness determines your ownReturning your attention to your own healing and spiritual awakeningA Few Questions to Sit WithWhere am I carrying responsibility that isn't mine?What fears come up when I imagine letting go of control?Can I love someone deeply without trying to change them?What might become possible if I trusted both my journey and theirs?Continue Your Soul Recovery Journey

Show Theme: Having CompassionShow Title: By Having Compassion You Will Make An Impact As You Live Full OutEpisode: 2026.12.31The Living Full Out Show with Nancy Solari encourages you to embrace compassion for others while extending the same kindness and understanding to yourself. Maybe you have experienced moments of deep isolation that left you feeling completely stuck. Join Nancy as she discusses how extending kindness to yourself and others allows you to live with an open heart.Our first caller, Phuong, wonders how to effectively allocate her time when trying to thrive in a brand-new career while managing school and family. Nancy advises her to lean into time management, suggesting she find quiet moments for herself during daily breaks. Trusting your personal path and being gentle with your limitations allows you to embrace new possibilities. Tune in to discover how honoring your true desires guides you toward a fulfilling lifestyle.Our inspirational guest, Diane Gilman, relied on having compassion to transform her life and find inner harmony after a sudden stage 3 breast cancer diagnosis completely upended her high-stress reality. Diane faced a difficult emotional journey as she stepped away from her icon status in the fashion industry to focus entirely on her treatment and recovery. Over time, she found the courage to embrace her vulnerabilities, ultimately choosing a new direction focused on giving back and uplifting others. Tune in to learn how Diane relied on profound empathy to reinvent herself during a painful reality.Perhaps you find yourself overwhelmed by blindsiding days and exhausting moments that life throws your way. Try setting aside time each day to focus on giving back to those around you, offering a simple word of encouragement to a stranger. Finding peace during uncertainty and trusting your unique journey exemplifies what it means to live full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Let's talk about the small habits quietly killing your connection…  because most relationships don't fall apart from one big betrayal, they drift apart from the little things we let slide every day. In this episode I'm breaking down the biggest mistakes I see couples make over and over, from protecting your partner from the truth to keeping appreciation stuck in your head instead of saying it out loud, and giving you a practical workaround for each one. I'm also answering your live questions on setting boundaries in short-term relationships and how to start the sex conversation with a new partner. Whether you've been together six months or 60 years, every one of these skills can be learned, and I promise there's at least one mistake on this list you didn't realize you were making! ABOUT EMILY: Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex.  CONNECT WITH EMILY: Instagram: https://www.instagram.com/sexwithemily/  X: https://twitter.com/sexwithemily  Facebook: https://www.facebook.com/sexwithemily  TikTok: https://www.tiktok.com/@sexwithemily  Threads: https://www.threads.net/@sexwithemily WANT MORE? Visit the Website: https://sexwithemily.com/ which includes FREE guides. Free Downloadable Guides: https://sexwithemily.com/guides/  Text With Me: https://sexwithemily.com/text  Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe  Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply! Chapters: 0:00 Welcome to Sex With Emily 2:33 The Biggest Relationship Mistakes Couples Make 4:09 Mistake #1: Protecting Your Partner from the Truth 7:46 Mistake #2: Trying to Win the Argument 10:02 Mistake #3: Assuming You Already Know Your Partner 13:00 Mistake #4: Correcting Before Connecting 15:52 Mistake #5: Judging a Relationship by Sex Frequency 18:03 Mistake #6: Letting Conflict Linger Too Long 21:25 Mistake #7: Keeping Appreciation to Yourself 26:03 Mistake #8: Ignoring the Power of Daily Habits 28:10 Mistake #9: Asking Questions That Go Nowhere 29:51 Healthy Boundaries in Casual Relationships 32:18 How to Talk About Sex With a New Partner 34:07 Final Thoughts & Tour Dates Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when the children you raised, loved, and supported begin to demean, devalue, or distance themselves from you? In this deeply personal episode of Dr. Judy WTF, Dr. Judy Rosenberg explores the growing pain of estrangement between parents and their adult children. She examines how unresolved childhood wounds, divorce, resentment, spouses and in-laws, unhealthy family alliances, and unspoken expectations can create emotional distance—and leave parents walking on eggshells. Dr. Judy also responds to a father whose daughter publicly labeled him a “toxic parent” and explains why publicly fighting back may only deepen the conflict. Instead, she offers a path toward healing through private conversation, honest self-reflection, healthy boundaries, and her Peaceful Healing Dialogue. Whether you are an adult child carrying unresolved pain or a parent feeling rejected and marginalized, this episode offers insight into how families can move beyond blame, take responsibility, and begin repairing the connection. Learn more at PsychologicalHealingCenter.com and discover Dr. Judy's book, Be the Cause: Healing Human Disconnect.

In this episode of Your Yes Filled Life, Brenda Winkle shares a new way to think about boundaries by introducing the deeper foundation beneath them: your standards. You'll learn: Why boundary scripts often don't solve the real problem The difference between values, standards, and boundaries How raising your standards changes your relationships, work, and self-trust Why nervous-system regulation is essential for lasting change How to stop negotiating with yourself and start living in alignment If you've ever found yourself saying, "I know I should have said no," this episode offers a completely different lens. Resources: • Join the POWER Waitlist https://www.brendawinkle.com/power • Apply for Private Coaching - https://www.brendawinkle.com/coaching • Connect with Brenda Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ TikTok: https://www.tiktok.com/@brendawinkle111 Keywords: Boundaries, Healthy Boundaries, Personal Boundaries, Standards, Personal Standards, Values, Core Values, Self Trust, Discernment, Inner Wisdom, Emotional Intelligence, Nervous System Regulation, Embodiment, Mindset Shift, Identity Work, Personal Growth, Self Leadership, People Pleasing, Overcoming People Pleasing, Empath, Empath Life, Highly Sensitive Person, HSP, Women Empowerment, High Achieving Women, Leadership Development, Confidence, Intuition, Emotional Wellbeing, Self Worth, Authentic Living, Conscious Living, Healing Journey, Inner Peace, Resilience, Relationship Advice, Life Coaching, Transform Your Life, Personal Development, Your Yes Filled Life

In this week's episode of the Worth Loving Podcast, Keana W. Mitchell breaks down the difference between situationships and real relationships — and why so many people find themselves settling for emotional crumbs instead of choosing clarity, consistency, and commitment. Backed by psychology, attachment theory, and insights from leading relationship experts, this episode helps you understand the emotional patterns that keep you stuck and teaches you how to choose relationships that honor your worth.Keana also recaps last week's episode on Healthy Boundaries in Dating, showing how unclear boundaries often lead directly into situationships. You'll learn how to spot the signs, how to recognize when you're settling, and how to walk away from confusion with confidence and self‑respect.This episode is packed with practical tools, real‑life examples, and science‑based guidance to help you stop settling for less — and start choosing relationships that feel like peace.What You'll Learn in This EpisodeThe psychological definition of a situationshipWhat real relationships look like according to leading psychologistsWhy situationships create anxiety, confusion, and emotional instabilityHow unclear boundaries lead to unclear relationshipsSigns you're in a situationship (even if you didn't realize it)How to stop settling for inconsistent loveHow to get out of a situationship with clarity and self‑worthThe attachment patterns that make people accept less than they deserveWhy choosing yourself is the first step toward healthy loveKey Quotes from the Episode“Boundaries are the distance at which I can love you and me simultaneously.” — Prentis Hemphill“Situationships thrive on emotional ambiguity.” — Dr. Carla Marie Manly“Secure relationships are defined by responsiveness and emotional engagement.” — Dr. Sue Johnson“We accept the love we think we deserve.” — Stephen Chbosky“Daring to set boundaries is about having the courage to love ourselves.” — Dr. Brené BrownFeatured Song of the Week

✨ This Week on Healthy Living with Yoga Anita ✨Healthy Tip: Create Healthy BoundariesProtecting your energy is an act of self-respect.This week, challenge yourself to say "no" to one thing that drains you and "yes" to one thing that supports your well-being. Healthy boundaries create space for what matters most—your health, your peace of mind, and your purpose.I'm also honored to welcome Lindsey English, Executive Director and founder of Fostering Change, Inc. As a former foster child herself, Lindsey understands firsthand how something as simple as having the right school supplies can build confidence, self-worth, and hope.Today, through Fostering Change, Inc., Lindsey and her incredible volunteers provide donated backpacks and school supplies for children from kindergarten through college in the foster care system. Their annual shopping event allows students to choose the supplies they need with dignity and excitement, helping them begin the school year ready to succeed.Lindsey's dedication was recently recognized by CASA, Inc., honoring her outstanding commitment to improving the lives of children in foster care.Join us for an inspiring conversation about resilience, community, compassion, and how small acts of kindness can create lifelong change.

Setting boundaries isn't about shutting people out, it's about protecting your time, energy, and well-being. Brain Lady Julie explores the neuroscience behind healthy boundaries, why saying "no" can feel so difficult, and how to communicate your needs with confidence and without guilt.Tune in for science-backed insights and practical strategies to help you protect your peace and build healthier relationships.Connect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Hello Beautiful, I'm so grateful you're here with me.

In today's episode, Keana explores one of the most important skills in dating and relationships: healthy boundaries. You'll learn what boundaries actually are, why they matter, the psychology behind setting them, and how they help relationships thrive. Keana also shares practical, trauma‑informed strategies for setting boundaries with clarity and confidence — whether you're just starting to date someone or already in a committed relationship.This episode is designed to help you protect your emotional wellness, honor your worth, and build connections that feel safe, supportive, and emotionally aligned.What We Cover in This Episode• Recap of Last Week's EpisodeA quick review of last week's conversation on how to spot emotionally unsafe people before you fall for them — including red flags, emotional inconsistency, and why emotional safety is the foundation of healthy love.• Why Boundaries Are ImportantUnderstanding boundaries as acts of self‑respect and self‑love, not control. Learn the difference between fear‑based walls and wisdom‑based boundaries.• The Psychology Behind Setting BoundariesHow attachment styles, past experiences, and trauma shape your ability to set boundaries — and why emotional regulation is essential.• Why Boundaries Help Relationships ThriveHow boundaries create clarity, trust, intimacy, and emotional balance. Plus examples of healthy boundaries in dating.• Strategies for Setting Healthy BoundariesTrauma‑informed tools you can start using today: identifying your needs, communicating clearly, using “I” statements, staying consistent, and collaborating with your partner.• Navigating Boundaries When You're Already in a RelationshipHow to introduce new boundaries mid‑relationship without fear, guilt, or conflict — and how emotionally mature partners respond.• Emotional Wellness & Self‑Love ConnectionWhy boundaries are essential for protecting your peace, reducing anxiety, and strengthening your sense of worth.Featured Song of the WeekThis week's featured song is “Gotta Let You Go” by our podcast artist — and Keana's alter ego — Emory Rose. This song speaks to the courage it takes to release what no longer supports your emotional wellness.Emory Rose PromoIf you'd like to hear more music from Emory Rose, all songs featured on the podcast throughout July are now available on Spotify and all streaming platforms. Click the link in the show notes to follow Emory Rose on Spotify and get access to every song featured this month.Next Week's Episode PreviewNext week, we're diving into: “Situationships vs. Real Relationships — How to Stop Settling for Less.” We'll explore emotional ambiguity, clarity, commitment, and how choosing yourself is the first step toward choosing healthier love.Connect With Us• Follow the podcast for weekly episodes • Share this episode with someone who needs support in setting boundaries • Tag @WorthLovingPodcast on social media to continue the conversationAffirmation of the Week“My boundaries honor my emotional well‑being.”

A Better, More Enjoyable Way to Build Your MarriageTrying to improve a marriage can become exhausting when pressure, repeated problem talks, and attempts to force progress only create more distance. Coach Jack explains how to replace those reactions with a step-by-step approach that makes relationship building calmer, more effective, and more enjoyable.What You'll LearnHow to begin at your spouse's current emotional level instead of pushing for premature commitmentHow to identify and replace behaviors that quietly damage connectionHow validation can help rebuild comfort, trust, and closenessHow attraction, independence, and healthy boundaries support a stronger marriageWant to Work With Coach Jack?The Re-Connections Coaching Package helps clients identify unhelpful relationship patterns, choose more effective behaviors, and rebuild connection through practical, manageable steps. Coach Jack works with clients to make the marriage-building process clearer, healthier, and less focused on pressure or pursuit.Key TakeawaysStart where your spouse is emotionally.Small, consistent steps build trust.Repeated problem discussions can increase distance.Validation helps a spouse feel understood and accepted.Healthy boundaries reduce resentment and ongoing conflict.Additional ResourcesOvercome Neediness and Get the Love You Want, by Jack Ito PhDRe-Connections Coaching PackageFree Downloads for helping your spouse to enjoy talking with you againWork one-on-one with Coach Jack to repair your relationship using small, easy steps that rebuild connection quickly. Visit CoachJackIto.com to learn more about relationship coaching.

He asked to sit in on hiring. She almost said yes to that too.Here's what changed her mind.On this week's episode, I tell the story of a major gift officer whose biggest donor had slowly taken over her evenings, her weekends, and nearly her hiring decisions.We walk through the power dynamics that show up in almost every major gift relationship, the red flags worth naming early, and the reset language that protected both her dignity and the gift.What's one boundary you've had to set with a generous donor?Listen to this episode and share it with anyone on your team navigating a tricky donor dynamic right now. More from Tammy ZonkerAuthor of Calling All Heroes: Combining the Best of Donor-Centered and Community-Centered Fundraising for Greater ImpactFounder of Fundraising TransformedPresident of Modern Institute for Charitable GivingBook Tammy to Keynote Your Next EventReserve your spot at the upcoming Excellence in Major Gift Fundraising SeminarSubscribe to the Scaling Major Gifts newsletterConnect with Tammy Zonker on LinkedInResources: Show notes, links, and resources mentioned in this episode.Review my show: Please review my show. After you click the link, scroll to the bottom, first tap to rate with five stars, and then tap “Write a Review.” Then, let me know what you liked most about this particular episode or how you find my podcast helpful, valuable, insightful, or inspiring in some way.Privacy Policy: See Privacy Policy at https://www.fundraisingtransformed.com/policies

Do you ever wonder what the real signs of good health look like when nothing is technically wrong yet? Most people wait until a medical diagnosis to pay attention. Still, your body sends honest signals every single day, long before any lab report or blood test ever catches up to the truth about how you feel inside.In this episode of Salad with a Side of Fries, host Jenn Trepeck breaks down nutrition and movement, mental health, sleep quality, digestion and elimination, hormonal balance, and self-trust, giving listeners a practical, judgment-free way to recognize true wellness and learn to trust their own bodies.What You Will Learn in This Episode:✅ How to evaluate digestion and elimination patterns as an everyday marker of real health✅ Why sleep consistency matters just as much as total hours for genuine recovery✅ The link between nervous system regulation and how well you handle everyday stress✅ How body composition and menstrual cycle regularity offer clues about hormonal balanceThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Previewing some of the signs of good health05:11 Debunking the cultural myth of what signs of good health are supposed to look like08:26 Exploring your relationship with food, appetite awareness, and building mindful eating habits10:28 Digestion and elimination patterns reveal your gut health12:52 The real purpose of movement and how healthy exercise and movement differs from punishment-based workout habits15:46 Body composition, menstrual cycle regularity, and other hormonal balance clues worth tracking closely17:12 Emotional health, self-trust, and the power of setting healthy boundaries in everyday relationships24:30 Sleep quality, sleep consistency, and why deep sleep matters more than total hours logged nightly31:59 Hair, nails, skin, gum health, and other overlooked health markers worth watching for wellness38:52 Should you trust your body or the influencers onlineKEY TAKEAWAYS:

In Part 2 of The Courage to Be Disliked, we're moving from mindset to action. If you've ever said yes when you meant no, over-explained a decision, or worried about disappointing someone, this episode is for you. I'm sharing five practical communication habits that will help you stop seeking approval, trust yourself more, and show up with greater confidence and clarity. In this episode, you'll learn how to: Pause before saying yes. Give yourself time to respond instead of reacting from guilt or people-pleasing. Stop explaining your decisions. A clear, respectful answer is enough, you don't owe everyone a lengthy justification. Replace approval-seeking with clarity. Focus on being understood rather than being liked. Let awkward silence do its job. Say what you need to say, then resist the urge to fill the silence or soften your message. Expect disappointment. Not everyone will agree with your decisions, and that's okay. Leadership requires the courage to disappoint people from time to time. If you're ready to stop managing everyone else's reactions and start leading with confidence, this episode will give you practical tools you can put into practice today. Write a review If you enjoy this podcast, please leave a review on Apple Podcasts or wherever you listen. Your reviews help more people find the show and start communicating with greater confidence and ease. Some resources for you: Get 3 Strategies to Speak Up in Meetings here. Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos My book “Trust Your Own Voice”: https://karenlaos.com/book/ Connect with me: Website: https://www.karenlaos.com/ Instagram: https://www.instagram.com/karenlaosofficial  Episodes also available on YouTube: https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos About me: Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role).  Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did." Why didn't that option occur to me in the moment? Why did I feel like I needed permission? That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom. I'm now on a mission to silence self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins. Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™. This is your invitation to step into your most confident self so you can catapult your career! Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

What if your love for an addict is actually making things worse — and you don't even know it? Miss V is a licensed marriage and family therapist, family recovery specialist, and mother who lived through her own son's addiction. She turned that pain into purpose — and now she's sharing everything families get wrong about supporting a loved one in recovery. In this raw, unscripted conversation, she challenges the myths of tough love and rock bottom, reframes what healthy boundaries actually look like, and introduces a powerful new mindset: stop trying to love them to death — and start loving them to life. We cover: • Why tough love doesn't work — and what actually does • The hidden roles families unconsciously play (hero, scapegoat, lost child) • How to set boundaries that protect YOU, not punish them • The difference between a relapse and a slip • Why shame never leads to lasting addiction recovery • How social media is driving youth addiction to dangerous new levels • What treatment centers aren't telling families — and why that gap is dangerous • How to rebuild trust without walking on eggshellsThis isn't your typical polished podcast. No script, no fake energy — just an honest conversation about what families actually need to hear.

Marriage doesn't just bring two people together. It also brings together different families, expectations, traditions, and experiences. Today we're talking honestly about some of the most common challenges that come with in-law relationships, from feeling the weight of comparison to navigating boundaries and unmet expectations. While we can't solve every complicated family dynamic, we hope this conversation reminds you that your feelings are valid, you're not alone, and you and your partner can work together to build the family culture you want.Key Topics Covered:Why comparison between grandparents is natural and how to appreciate different ways of showing loveHow healthy boundaries protect relationships instead of damaging themWays couples can stay united when navigating difficult family dynamicsPractical ideas for handling extended visits, grandparent favoritism, and differing expectationsWhy speaking up gives family members the opportunity to make positive changesLINKS AND RESOURCES:LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF Join us at Tricky Foods in Madison, WI on Thursday, July 30th for Moms' Night Out! Learn more and get your ticket here: https://www.herselfpodcast.com/shop/p/herself-moms-night-out-1 Let's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

Setting boundaries isn't unloving, it's often an act of faithful stewardship. In Episode 45 of Y'all… Listen Here, Barbie Bassett, Therese Apel, and Traci Lee tackle one of the most misunderstood topics in Christian life: boundaries. Does following Christ mean always saying “yes”? Is protecting your peace selfish? How do you love others well without allowing yourself to be repeatedly hurt or taken advantage of? Through an honest, faith-centered conversation, the hosts explore the difference between grace and enabling, forgiveness and reconciliation, and compassion and unhealthy self-sacrifice. They discuss why healthy boundaries are not barriers to love, but tools that help us steward the relationships, responsibilities, and lives God has entrusted to us. Whether you're struggling with difficult family dynamics, friendships, workplace relationships, or learning to say “no” without guilt, this episode offers biblical encouragement and practical wisdom to help you walk in love while honoring the healthy boundaries God calls us to establish. Join Barbie, Therese, and Traci for a conversation that reminds us that protecting your God-given purpose is not unloving, it's wise stewardship. This episode is proudly sponsored by The BrickFolio Podcast.  https://linktr.ee/BrickFolioPod Produced by Daniel Anderson at Audio Alchemy Productions.

Half the year is already behind us. The bigger question is: how are you really doing?In this episode of The Heavyweight Collective, the crew pauses for an honest mid-year check-in about life, growth, mental health, and the expectations we put on ourselves. Between jokes, laughter, and unfiltered conversation, they unpack the reality of navigating a year that's brought both blessings and challenges.The discussion explores therapy, prayer, fitness, and the different ways people process stress before it spills into the people they love. The crew reflects on learning to protect their energy, stop overcommitting, and recognize how often they carry problems that nobody else is expecting them to solve.The conversation also dives into discernment, trusting the process, accepting change, and giving yourself permission to be a beginner again. From parenting pressure to impossible personal standards, this episode is a reminder that growth often starts with one simple question: What do you actually need?If you're looking for perspective heading into the second half of the year, this conversation is for you.Tap in With US! Thanks for tapping in with The Heavyweight Collective! Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

In this episode of the CityRev Life Podcast, host Angelica Barros welcomes Rebekah Barnes to continue the At Rest series with a conversation about creating healthy, God-honoring boundaries. Together, they explore why God established Sabbath, the modern-day “taskmasters” that keep us constantly striving, and how intentional boundaries help us protect what matters most. If you've ever felt overwhelmed by the pressure to always be productive, this episode will encourage you to slow down, embrace God's design for rest, and discover the freedom that comes from living with intentional rhythms. Whether you're leading at work, serving in ministry, or caring for your family, you'll be reminded that true rest isn't found in doing less—it's found in abiding more deeply with Jesus.

Have you ever had someone choose to step away from a relationship with you? In this heartfelt episode of The Spiritual Cupcake Podcast, Candace shares an unexpected conversation that began with a simple question about her sister's garden and unfolded into a meaningful discussion about family, boundaries, and personal growth. When Candace's son asked why someone might not want a relationship with a family member, it opened the door to an important life lesson: we all get to choose who we invite into our circle, and others get to make that choice too. Candace reflects on being blocked by her sister on social media and why, surprisingly, she feels grateful for it. If being connected to someone doesn't bring peace, joy, or well-being, perhaps the most loving thing we can do is respect their decision and release the need to hold on.

Episode 347Some of us were told we were too much before we even knew what we were feeling. Too angry, too sensitive, too intense. What if that rage was never the problem, but the messenger?This week I'm sitting down with one of my best friends and practitioners I admire most – sacred rage and boundaries coach Brittany Loeser.Brittany is a sacred rage and boundaries coach, a ceremonialist, and someone who helps women stop abandoning themselves and claim their power back. She takes us through her whole origin story: the years of being cast as the "bad" girl, masking inside organized religion and marriage, health issues that reframed everything, and using plant medicine (yes, even mushrooms at the farmer's market!). We chat about patriarchal conditioning in the body, the difference between repressed and reactive anger archetypes, why “just scream” isn't always the best advice, and how clear really is kind when it comes to setting boundaries. Plus, we announce something we've been cooking up together. You don't want to miss this!⏱️ IN THIS EPISODE: 00:00 Welcome back to The Higher Self Hotline0:47 Meet Brittany Loeser, sacred rage and boundaries coach3:12 Brittany's healing journey: PTSD, concussions, and plant medicine15:04 How patriarchal conditioning lives in the body28:38 Why a healthy tantrum heals29:42 Titration and nervous system safety tools36:16 Boundaries, walls, and why clear is kind47:05 Introducing: The Bitching Hour!Stay in touch with Brittany Loeser: Instagram: https://www.instagram.com/brittanyannette/ Website: https://brittanyloeser.com/Join The Bitching Hour with Zoey and Brittany: https://www.skool.com/the-bitching-hour-3959/aboutGet Your 10% off your yearly Numerology Report here: http://zoeygreco.comTake my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quizDon't miss the next pajama party! http://www.zoeygreco.comDid you love this episode? The Higher Self Hotline Team lovingly asks for your support!We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message.Stay connected with us and your higher self! Follow Zoey on socials.

Hi everyone, Dr. Dawn here—your executive coach, business consultant, and the person in your corner when work gets complicated.Have you ever looked at your calendar and thought, "How am I going to get all of this done?"If that's where you are today, I want to remind you of something important:You can do hard things – You just don't truly believe that you can.So come back and join me, where you know we love to talk about it all, right here on The Career Woman's Secret Playbook Podcast.You can do hard things. One of the biggest myths professional women buy into is that strength means handling everything. But true strength isn't doing it all - true strength is knowing what deserves your energy.So as you try to navigate this, here are 3 strategies you can put in place right away to help you remember that you CAN do hard things – you just don't believe, deep down inside, that you really can.Your 3 Strategies:1.   Look Back Before You Look Forward: When life feels overwhelming, stop and ask yourself, "What hard things have I already survived?" Because chances are you've overcome challenges that once felt impossible. You got through difficult jobs. You survived heartbreak. You navigated uncertainty. You learned new skills. You are stronger than you give yourself credit for.2.   Stop Measuring Success by Perfection: This one is especially important. Not every summer memory has to be Instagram-worthy.Sometimes success looks like:Showing up Doing your best Letting go of the rest Just remember, perfection is exhausting.3.   Give Yourself Permission to Prioritize: One of the hardest things women do is disappoint people. But here's the truth: Every time you say yes to something, you're saying no to something else.The question becomes: Are you saying yes to the right things?Here are some final thoughts: Life is always going to have seasons.Some seasons are about growth.Some are about rest.Some are about building.And some are about simply putting one foot in front of the other.And as always, remember our motto: "If you're not having a fantastic day, you have the power to make it one."NEW HERE? Check out our Mentioned Videos: ·      The Career Woman's Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde ·      Perfectionism: https://www.youtube.com/playlist?list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc·      Healthy Boundaries: https://www.youtube.com/watch?v=CsYcFaWvEcI&list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5Z·      Come Lose Weight with Me: https://www.youtube.com/watch?v=_6suUlz3mJo&list=PLdguFjdYMwqUHUlX0ArQvcN7g8h4scoit·      Speak with Power: https://www.youtube.com/watch?v=7iH8Nc8OzRc&t=6sGet your copy of The Career Woman's Secret Playbook! ·      Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook Contact Me! ·       https://www.drdawnshoptalk.com/book-online Grab your Freebies! https://www.drdawnshoptalk.com/career-secrets https://www.youtube.com/@drdawnshoptalk/podcasts

Your heart is one of your greatest treasures, and not everyone deserves unlimited access to it. In this episode, we'll explore why healthy boundaries aren't about pushing people away—they're about protecting what God has entrusted to you. Boundaries aren't just a good idea, but a God idea. Scripture tells us to "guard your heart, for everything you do flows from it." We'll talk about how you need to have 3 things in order to put up healthy boundaries. Often times we think boundaries are for others,but ultimately they help us to stay alignment to who we are and help us guard our heart in a way that honors God and us as well. Book recommendation:Good boundaries and Goodbyes-by Lisa TerKeurstMy 30 Day Faith to Believe devotional:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Faith to Believe – 30 Day Devotional eBook - Elevate | Christina Jolly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - Elevate | Christina Jolly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE eBook download here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elevate Your Faith in 5 Minutes - Elevate | Christina Jolly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Resources5-Step Boundary Setting Process (google doc)ArticlesWhat is Enmeshment, and How Do You Set Boundaries?Enmeshment vs. Codependency: 7 DifferencesWhat is Enmeshment? 12 Signs To Spot It + How to HealUnderstanding the Fawn Response: Coping Mechanism in Trauma Recovery by Mona Kirstein, PhDIs it Codependency or Trauma Bonding? How to Tell the DifferenceBooksSet Boundaries, Find Peace* by Nedra Glover TawwabHow to Do the Work* by Dr. Nicole LePera  Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon.

How much of your life is driven by the need to be liked? In this episode, I'm sharing why the courage to be disliked is one of the greatest gifts you can give yourself. When you stop seeking everyone's approval, you make room for confidence, authenticity, and the kind of leadership that earns respect. You'll walk away with five practical strategies to help you speak up, set boundaries, and trust yourself—even when not everyone agrees. In this episode, you'll learn: Ask yourself, "What's the cost of being liked?" Before staying silent or saying yes when you mean no, consider what it's costing you—your confidence, opportunities, time, energy, or credibility. Build evidence that you'll survive. Challenge yourself to do one uncomfortable thing each week, whether it's setting a boundary, asking for what you want, or sharing your opinion. Confidence grows through action. Notice your approval habits. Pay attention to the moments you over-explain, apologize unnecessarily, soften your message, or stay quiet to avoid disappointing someone. Get comfortable hearing "no." The more you practice asking for what you want, the less you'll fear rejection—and the more resilient and courageous you'll become. Remember that people recover. Most people move on much faster than we imagine. You don't have to carry the weight of managing everyone else's reactions. If you've been waiting for permission to stop people-pleasing and start trusting yourself, this episode is for you.   Favor If you enjoy this podcast, please leave a review on Amazon or wherever you listen. Your reviews help more people find the show and start communicating with greater confidence and ease. Some resources for you: Get 3 Strategies to Speak Up in Meetings here. Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos My book “Trust Your Own Voice”: https://karenlaos.com/book/   Connect with me: Website: https://www.karenlaos.com/ Instagram: https://www.instagram.com/karenlaosofficial  Episodes also available on YouTube: https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos   About me: Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role).  Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did." Why didn't that option occur to me in the moment? Why did I feel like I needed permission? That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom. I'm now on a mission to silence self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins. Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™. This is your invitation to step into your most confident self so you can catapult your career! Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

Have you ever looked around and wondered why, even in a world more connected than ever, so many of us still feel lonely? I think most of us long for friendships that are genuine relationships where we're known, encouraged, challenged, and loved. Yet building those kinds of friendships can feel harder than ever. This week on The Love Offering Podcast, I had the joy of talking with my sweet friend, Becky Harling, about her book, Friendwise. Our conversation reminded me that friendship isn't just a nice addition to life—it's one of God's good gifts. We were created for meaningful relationships that strengthen our faith, encourage our hearts, and point us back to Christ. In this episode, we discuss:• Why friendship is essential for our spiritual, emotional, and even physical health.• Practical wisdom from the book of Proverbs for cultivating lasting relationships.• How to navigate boundaries, vulnerability, forgiveness, and conflict with grace.• Why comparison and competition quietly destroy friendships—and how celebrating one another brings freedom.• Simple ways to become the kind of friend we're all hoping to find. Sometimes the first step toward deeper connection is simply reaching out, asking someone to coffee, listening well, and loving intentionally. If you've been feeling lonely, disconnected, or simply longing for richer relationships, I believe this conversation will encourage your heart and give you practical, biblical wisdom for building friendships that last. Connect with Becky Harling:Website: https://beckyharling.comInstagram: https://www.instagram.com/beckyharlingFacebook: https://www.facebook.com/beckyharlingauthor Connect with Rachael Adams:Website: https://rachaelkadams.comInstagram: https://www.instagram.com/rachaelkadamsauthorFacebook: https://www.facebook.com/rachaelkadamsauthor If this episode encouraged you, be sure to subscribe, leave a review, and share it with a friend who could use a little encouragement today. Thank you for listening to The Love Offering Podcast, where we seek to love God, love others, and even love ourselves as Christ first loved us.Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Our opportunity as parents is to set loving boundaries. This will involve saying "yes" whenever we can and "no" as often as we need to. When it comes to tech, it is unloving to give our children gifts we know will harm them or those around them. Instead we give them gifts that will produce good fruit, that are safe by design and, in the case they're not inherently safe, they are appropriate for this child in this season.Creating loving boundaries models the love God has for us, and the love He showed even to Adam and Eve (Genesis 3:22). We can extend this same mercy and love to our kids, and it starts by having healthy boundaries around our tech.Show Notes: https://bit.ly/4oQiaUQ 

Join the 9-Step Recover Your Soul CollectiveEvery once in a while, I revisit a Bonus Podcast episode that feels especially relevant to where we are on our soul journey, and this is one of those conversations.A longtime listener recently reached out to tell me this was one of the most impactful episodes I've shared. As I listened to it again, I realized how beautifully it connects with so many of the conversations we've been having lately about authenticity, healthy boundaries, self-awareness, and choosing peace over old protective patterns.One of the greatest gifts of healing is learning to be authentic. To be vulnerable. To speak our truth.But authenticity doesn't mean sharing everything with everyone.There is a profound difference between processing and sharing, and understanding that difference can transform our relationships, our healing, and the way we connect with others.In this deeply personal episode, I share an experience where I found myself processing a painful story in a space that wasn't meant to hold that level of healing work. What felt embarrassing and uncomfortable at the time became a powerful gift on my own Soul Recovery journey.I realized that sometimes our deepest healing doesn't happen by telling our story over and over. Sometimes it happens by finding the right container to process it, allowing ourselves to move through it with compassion, fully release it, and then sharing the wisdom that remains.Healthy boundaries aren't only about saying "no."They're also about honoring ourselves enough to know what belongs in a safe healing space and what belongs in everyday conversation.As we recover our souls, we begin to recognize that authenticity and discernment can exist together. We don't have to choose between being real and protecting our peace. We can honor both.In This Episode:

Guided Practice of Heart-Centered Yes and No: Quit People-Pleasing and Reclaim Your PowerChristel Arcucci introduces The Ecstatic Empath Show and teaches that the key skill to quit people pleasing is learning to say yes only when it is a full heart-opening yes and to speak a true, heart-centered no. She explains that authentic yes/no allows real connection, healthy people want the real you (including conflict), and unhealthy dynamics reward over-giving; the brain prefers familiar patterns. The episode guides a breath-and-body hypnosis-style journey using imagery of relaxing in a gently rocking boat and a brilliant “heart star” to reset stress patterns, pause with a hand on the heart, and discern truth. She emphasizes that saying yes when you mean no blocks heart-to-heart connection, while kind, clear boundaries support secure relationships and self-alignment. Book hypnosis recode session or Start your Empath Recode Series https://www.empathrecode.com00:00 Stop People Pleasing00:18 Show Intro and Recode Offer01:09 Why Real Yes No Matters01:56 Breath Reset Practice03:32 Settle Body and Hands06:24 Boat Visualization Begins07:35 Star in the Heart13:30 Claim Your No15:59 Stop the Mind Games16:45 Celebrate Your True Yes18:12 Dissolve People Pleasing19:52 Fuel Your Heart Star22:16 Kind No Deep Connection24:08 Pause Find Your Truth25:30 Freedom Beyond Conditioning28:13 Return to the Body30:22 Akashic Recode Invitation31:15 Final BlessingQuestions? Message me here :-)Support the showDid you know the chapter you didn't dare write yet is already written?The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.Begin your Unapologetic Era. https://www.EmpathRecode.com

Dr. John Townsend shares practical tips for parents struggling to set boundaries with their children. He’ll provide insights into relatable situations spanning every stage of the parenting journey, from teaching unruly toddlers to dealing with adult children who still live at home. Hear his advice for teaching kids to take responsibility and grow into healthy adults. Receive a copy of Boundaries with Kids and an audio download of "Proven Strategies to Help Your Children Establish Healthy Boundaries" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Dr. John Townsend shares practical tips for parents struggling to set boundaries with their children. He’ll provide insights into relatable situations spanning every stage of the parenting journey, from teaching unruly toddlers to dealing with adult children who still live at home. Hear his advice for teaching kids to take responsibility and grow into healthy adults. Receive a copy of Boundaries with Kids and an audio download of "Proven Strategies to Help Your Children Establish Healthy Boundaries" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Dr. John Townsend shares practical tips for parents struggling to set boundaries with their children. He’ll provide insights into relatable situations spanning every stage of the parenting journey, from teaching unruly toddlers to dealing with adult children who still live at home. Hear his advice for teaching kids to take responsibility and grow into healthy adults. Receive a copy of Boundaries with Kids and an audio download of "Proven Strategies to Help Your Children Establish Healthy Boundaries" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Some relationships leave us feeling anxious, emotionally drained and unsure how to move forward. We want to love well, extend grace and remain faithful to God's call, yet we often find ourselves carrying burdens that were never ours to bear. In this episode, Jennifer Slattery sits down with pastor, author and biblical counselor Brad Hambrick to discuss what healthy boundaries are, what they aren't and why establishing them can feel so difficult—especially for compassionate people. Together, they explore the difference between sacrificial love and self-neglect, how to recognize unhealthy relational patterns, why boundaries are ultimately an issue of stewardship and what Scripture teaches about navigating difficult relationships with wisdom and grace. If you've ever struggled with guilt, fear of disappointing others or uncertainty about when to step back, this conversation will provide practical guidance and biblical encouragement. Connect with Pastor Brad Hambrick: On his website On Instagram On Facebook Find Jennifer Slattery: On her website Instagram Facebook Amazon Subscribe to her free newsletter Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Sometimes resentment does not begin with a dramatic betrayal. Sometimes it begins in the small moment when you said yes before you were clear.  In this episode of The Liberated Life, Robin Quinn Keehn explores the quiet cost of the resentful yes — the yes that looks generous on the outside but feels dishonest on the inside. She unpacks the difference between a clean yes and a yes given from fear, guilt, image management, habit, or avoidance.  Through personal stories and practical language, Robin shows how unclear commitments become Open Loops: unfinished truths that quietly drain time, energy, peace, and trust. This episode is not about becoming selfish, unavailable, or unwilling to sacrifice. It is about becoming honest. It is about learning to pause before agreeing, renegotiate when needed, and close the loop with clarity before resentment becomes distance.  If you have been the dependable one, the flexible one, the easy one, or the one who always makes it work, this conversation will help you listen to resentment without weaponizing it — and begin rebuilding self-trust one honest sentence at a time.  Free resource:  Download the free Close One Loop tool at closetheloopsnow.com/tool.  Coming June 29 Robin's 5-Day Detox Your To-Do List Challenge will help you identify the unfinished commitments, conversations, and quiet yeses that keep draining your time, energy, and peace. Ready to do this together, with my guidance & support?  Register here.  Robin's book, Stop Stealing From Yourself, is available now on Amazon If this episode resonated with you, you might enjoy our free People Skillz community — a structured space to practice steadier, more intentional communication. We also created a short Communication Patterns Quiz to help you identify how you respond under pressure. You'll find both here.

Rethinking drinking? You're not the only one. Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from an episode that you might have missed.  We all know alcohol messes with our health, but do you know how much it gets in the way of real connection? We're throwing it back to a deep chat with Amanda Kuda on how alcohol impacts our confidence, energy, social lives and more. Tune in to find out if you fall into the moderators vs. abstainers archetype, and how to realistically change your relationship with booze. Amanda is an alcohol-free life coach, speaker, and author of Unbottled Potential: Break Up With Alcohol and Break Through to Your Best Life. Amanda teaches a modern, empowering approach to personal development and self-actualization through the lens of elective sobriety—no rock bottom necessary. Whether you're looking to cut back, reassess your relationship with drinking, or explore what an alcohol-free lifestyle could do for your energy, confidence, dating life, and emotional wellbeing, Amanda offers tons of vulnerability and insight. Listen to our full episode with Amanda here. Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Amanda: https://www.amandakuda.com/  For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

ResourcesClick here to schedule your FREE COACHING CALL239.  Feeling Responsible for Everyone? How Codependency Hinders Family Relationships and How to Heal [with Michelle Farris]To connect with Michelle Farris, CLICK HERE Episode 138. How Relational Dysfunction Plagued our Marriage and How We Finally Broke FreeSuggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:  https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence and connection in your home.  Schedule your free call here:  https://www.blendedfamilybreakthrough.com/free-callYou don't need to navigate blended family life alone.  Join our supportive community where you'll connect directly with us and other couples just like you who are intentionally investing in healthy blending strategies.  Click the link to find out how to join: https://learning.blendedfamilybreakthrough.com/blendingtogetherSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

Hey Everyone, welcome to the Dontbeacrumqueen podcast.  So today, I want to talk about Boundaries….Healthy Boundaries. Healthy Boundaries are important in ALL aspects of our life, not just romantic relationships.  They are important in the work place, within families and friends, and even in our hobbies.  Without them, it gives people “free reign” into your time, energy and your general well-being.  In other words, there are no limits and trust me, toxic people LOVE that!

Last week, we started a conversation about people pleasing, overgiving, and what happens when helping everyone else starts hurting you. This week, we're going deeper. Because the real issue isn't helping people. The real question is: Who are you if nobody needs you?Many of us learned that being useful was the safest way to receive love, approval, connection, or a sense of worth. We became the helper, the fixer, the caretaker, the strong one. We learned to anticipate other people's needs while often ignoring our own. But eventually, that way of living catches up with us. The exhaustion. The resentment. The feeling of being unseen. The disappointment when the people we've given so much to don't show up for us in the same way. In this episode of Cacao Conversations, we're exploring the deeper wounds beneath people pleasing and the hidden cost of building your identity around being needed. We talk about: -why helping others can feel so good -the difference between love and validation -overgiving, burnout, and resentment -why so many helpers struggle to receive support -healthy community versus rescuing -what happens when your worth becomes tied to your usefulness -how to begin reconnecting with your value beyond what you do for others Because being needed is not the same as being loved. And your worth was never meant to depend on how much of yourself you give away. New episodes of Cacao Conversations drop weekly. Sip. Connect. Awaken. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source.  Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

What does it take to be a healthy leader? In this episode of the Pregnancy Help Podcast, longtime Heartbeat International and pregnancy help leader and consultant Betty McDowell joins Michele Cheresnick to discuss the importance of healthy boundaries in leadership. Together, they explore the balance between authority and relationships, the value of identifying trusted “truth tellers,” and practical ways leaders can cultivate humility, accountability, and lasting influence both within their organizations and in the public sphere. Learn More:  Healthy Boundaries/Healthy Leaders Self Evaluation Jo-Hari Window Healthy Boundaries/Healthy Leaders Webinar Pregnancy Help Institute Heartbeat International provides a forum to express a marketplace of ideas for an audience of life-affirming pregnancy help organizations and those who support such organizations.  The ideas, views and opinions expressed in this presentation are those of the presenter and may or may not reflect advice, opinions, policies or views of Heartbeat International, Inc. Presenters come from a wide range of experiences and backgrounds, inside and outside of the Pregnancy Help Movement.  We encourage listeners or viewers to do their own additional research and discern for themselves how to apply the materials presented. Share Post Share

In this episode of the Billion Dollar Babie Podcast, we sit down with relationship and mental health expert Jordan Candlish. We dive deep into modern relationships, emotional availability, masculinity, attachment, heartbreak, self-worth, and what real love actually looks like. We talk about why so many men struggle with vulnerability, why emotionally unavailable relationships feel addictive, and how childhood wounds shape the people we choose to love. From attachment vs real love, to healing trauma, masculine leadership, purpose, God, relationships, and emotional maturity. This conversation gets brutally honest about the reality of dating in today's world. Instagram https://www.instagram.com/billiondbabie https://www.instagram.com/taruhhh https://www.instagram.com/jordancandlish01 Tik Tok https://www.tiktok.com/@billiondbabie CHAPTERS: 00:00 Why Most Men Feel Empty After Success 00:35 Real Love vs Attachment 01:26 Relationships Are Meant To Wake You Up 02:01 Why People Don't Feel Safe In Love 02:34 Masculine Stability In Relationships 03:48 Why Men Avoid Emotional Intensity 04:09 His Toxic First Relationship Story 06:45 Healing Heartbreak & Meeting His Partner 07:05 Why Men Become Emotionally Closed Off 07:52 Men Growing Up Without Masculine Guidance 08:43 How Emotional Avoidance Destroys Relationships 09:18 Heartbreak: Destruction Or Awakening 10:32 Why Women Try To “Fix” Men 11:06 Dating Emotionally Unavailable Men 11:52 Childhood Wounds & Relationship Patterns 12:23 Work Addiction & Neglecting Love 14:49 Men Avoiding Inner Work 15:44 The First Domino Men Need To Change 16:25 Work, Porn & Validation Addiction 18:00 Why Women Feel A Man's Energy 18:40 Fish Love vs Real Love 20:07 Why Men In Their 20s Feel Lost 22:09 The 5 Stages Of Masculinity 23:08 Women Maturing Faster Emotionally 24:31 Childhood Criticism & Self Worth 25:14 Becoming Secure Within Yourself 26:25 Relationships Mirror Your Wounds 28:41 Why Insecure Men Become Controlling 30:41 Healthy Boundaries vs Toxic Control 32:00 Emotional Immaturity In Men & Women 33:02 Why People Seek Attention Outside Relationships 35:10 Healthy Relationships Require Self Awareness 36:31 The “Me Me Me” Mentality 38:24 Why Success Alone Will Never Fulfill You 39:31 Making Money Your God 40:42 Ignoring Your Emotional World 42:10 Settling In Life & Relationships 43:12 Passion, Purpose & Attraction 44:32 The Biggest Relationship Problem Men Face 46:10 Why Codependency Kills Attraction 47:49 Men Need Male Friendships & Brotherhood 49:00 Insecurity Creates Control 49:53 Attachment Love vs Real Love 51:22 Why Most Relationships Feel Fake 52:17 Choosing The Right Partner Matters 53:02 Trauma Bonds vs Authentic Love 54:15 Healthy Relationships Still Feel Challenging 55:10 Why Avoidant Men Can't Commit 56:52 Men Addicted To Validation & Dopamine 58:10 Removing Dating Apps & Distractions 59:27 Sitting Alone With Your Pain 1:00:18 Why Men Fear Being Alone 1:01:14 Disconnecting From Dopamine Addiction 1:02:32 Masculine Commitment & Purpose 1:03:50 Why So Many Men In LA Feel Lost 1:05:18 Stripping Away Distractions 1:06:44 Creating Space To Hear Yourself 1:08:10 The Power Of Solitude & Sabbath 1:09:44 Why Men Need Stillness 1:11:03 Emotional Vocabulary & Expression 1:12:44 Why Closed Off Men Struggle In Love 1:15:24 Toxic Masculinity & Emotional Shutdown 1:16:35 Can Successful Men Also Be Emotionally Open? 1:17:25 The Problem With Modern Masculinity 1:19:32 Why Controlling Relationships Always Fail 1:20:30 Real Love Means Freedom 1:21:30 Where To Find Jordan & His Men's Groups 1:22:10 Final Thoughts & Outro #relationships #dating #selfdevelopment #mentalhealth #love #heartbreak #masculinity #relationshipadvice #healing Learn more about your ad choices. Visit megaphone.fm/adchoices

God designed us to flourish in “love one another” relationships. That's why it's impossible to cultivate mental health in isolation. Yet all of us know that relationships can be a complicated blessing, with the temptation to keep our hearts hidden or take too much responsibility for others. Join us for this episode of Soul Talks as Bill and Kristi discuss how to navigate caring for others while also accepting your own limitations and needs. You'll learn how to prioritize the support you need so you can help others carry their burdens without getting drained. Resources for this Episode: Deeply Loved: Receiving and Reflecting God's Great Empathy for You Meet with a Soul Shepherding Spiritual Director Earn a Certificate in Spiritual Direction Donate to Support Soul Shepherding and Soul Talks

Does setting boundaries make you immediately feel guilty?Do you finally decide to say no, ask for space, or stop carrying everyone else's emotions… and then immediately wonder if you're being selfish?You're not alone.In this episode, Alicia is diving into why boundaries can feel so uncomfortable—especially for stepmoms who are used to people pleasing, over-functioning, and carrying the emotional weight of everyone around them.If you've ever felt responsible for keeping the peace, fixing everyone's feelings, or making sure nobody is disappointed, this episode will help you understand why boundaries can feel "mean" even when they're healthy.You'll learn why guilt doesn't always mean you're doing something wrong, how people pleasing can quietly fuel resentment, and practical ways to start setting boundaries without feeling like the villain in your own home.Because boundaries aren't about pushing people away.They're about protecting your peace.Resources Mentioned:Download your free boundaries resource:Aliciakrasko.com/boundariesJoin The Stepmom Side Community:The Stepmom Side CommunitySupport the showWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list,  get behind the scene info on Stepmom life, and tips delivered to your inbox.

 Family relationships can be some of the most meaningful and painful relationships in our lives. In this message, Pastor Mark explores what the Bible really means when it says to “honor your father and mother,” especially when family relationships are emotionally complicated, unhealthy, or deeply painful. Through the example of Jesus, this sermon examines boundaries, emotional health, forgiveness, guilt, and the challenge of staying loving without losing yourself. 

What if the patterns in your relationships are not just about communication, compatibility, or choosing the wrong person, but subconscious wounds your nervous system learned years ago? In this episode, Dr. Taz sits down with Thais Gibson, PhD, bestselling author, counselor, speaker, attachment theory expert, and founder of The Personal Development School, to explore how attachment styles, childhood conditioning, core wounds, subconscious programming, and nervous system regulation shape the way we love, fight, connect, and pull away.In this episode, Thais explains why the conscious mind often cannot overpower the subconscious mind, and why so many people keep repeating the same relationship patterns even when they know better. She breaks down the four attachment styles: secure, anxious, dismissive avoidant, and fearful avoidant, and explains how each style can show up in adult relationships, dating, marriage, family dynamics, conflict, ghosting, love bombing, emotional shutdown, clinginess, and the painful push-pull cycle.Dr. Taz and Thais discuss why affirmations may not be enough to heal deep core wounds, why the subconscious mind responds more to emotion and imagery than language, and how childhood experiences can become the lens through which we interpret adult relationships. Thais also shares a practical 21-day rewiring exercise using memory, emotion, visualization, and repetition to help shift core wounds like abandonment, betrayal, shame, unworthiness, and fear of being trapped.If you're listening to this and thinking, “I know something is off in my body, but I don't know where to start,” join the Circle here:

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE:  Download one of our SHED Mindset Calls! In this episode, Dr. Michelle Peris and Dr. Tara Rawana discuss the common thinking traps that hinder long-term weight loss success.  They explore how these traps, such as food chatter and self-worth issues, affect individuals' relationships with food and their bodies.  The conversation emphasizes the importance of mindset, community support, and understanding the psychological aspects of weight management.  Through identifying and addressing these thinking patterns, the hosts aim to empower listeners to achieve sustainable results in their health journeys.  They discuss the importance of setting healthy boundaries within family dynamics, the misconceptions surrounding health and nutrition, and the emotional challenges that arise during health journeys.  Ultimately, the conversation aims to empower listeners to embrace simplicity in their health practices and find peace in their bodies.   Takeaways Thinking traps can sabotage long-term weight loss results. Food chatter is a common issue that many face. Self-worth plays a crucial role in executing weight loss strategies. Community support is essential for navigating social dynamics during weight loss. Understanding the root causes of food noise can lead to better management. Mindset is a foundational aspect of successful weight loss programs. Identifying thinking patterns can help in creating new, healthier habits. The fear of not belonging can impact weight loss efforts. Proper nutrition can significantly reduce food chatter. Building self-trust is key to maintaining weight loss success. Setting healthy boundaries can transform family dynamics. People often rise to the occasion when given the chance. Health doesn't have to be boring; it can be joyful. Food can be a source of pleasure without being the only source. Understanding your body leads to a sense of peace. Weight fluctuations are normal and should not trigger panic. Catastrophic thinking can derail health journeys. Simplicity in nutrition can lead to freedom and less stress. Emotional health is as important as physical health. Curiosity and humility are key to personal growth.   Chapters 00:00 Introduction to Thinking Traps in Weight Loss 04:13 Understanding Thinking Traps and Their Impact 06:56 The Role of Food Chatter in Weight Management 09:37 The Failure to Execute: Willpower vs. Self-Worth 12:20 Belongingness and Its Influence on Weight Loss 15:08 Navigating Social Dynamics During Weight Loss 29:59 Navigating Family Dynamics and Healthy Boundaries 32:51 Redefining Health: Breaking the Boring Myth 37:54 The Freedom of Simplicity in Nutrition 42:40 Understanding Catastrophic Thinking in Health Journeys 50:31 Finding Peace Through Understanding Body Dynamics   Stay Wild. Connect with Dr. Michelle on INSTAGRAM Connect with Dr. Tara on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!

For so many of us, saying no can feel almost unbearable. We want everyone to be okay, and somewhere along the way we learned that keeping the peace often meant abandoning ourselves.But there comes a moment on this journey where something inside says… this doesn't feel right anymore.In this episode, we continue the conversation around helping versus enabling and move into the sacred work of boundaries. Not boundaries as punishment or control, but boundaries as clarity, self-respect, and learning how to come home to yourself.Through the Recover Your Soul process, we begin to recognize the patterns and beliefs that taught us we were responsible for everyone else's feelings. We start learning how to trust our own inner knowing, stop overexplaining ourselves, and make choices that align with who we are becoming.Choosing yourself is not selfish. It's sacred, and so is setting healthy boundaries.This work can feel uncomfortable, especially when old relationships and patterns push back. But there is also freedom and peace that comes when you stop abandoning yourself in order to keep everyone else comfortable.You are allowed to have needs.You are allowed to say no.You are allowed to choose yourself with love.Together, we can do the work that will Recover Your Soul.Send a one way text to Rev Rachel

Mark 1:35-38 // What does the metaphorical "bedroom" represent in our lives, habits, priorities? We will discuss... Public vs. Private spaces... Intimacy with God... Healthy Boundaries ... Singleness as the Ideal... Marriage as a Concession... Celebrating the Lookup... The Power of Grace. * MUSIC PLAYLIST -- https://tinyurl.com/fkzpkjwh * SERMON PODCAST -- https://tinyurl.com/2sn3msmn * CONNECT WITH US -- https://siderischurch.com/connectcard * MORE GOSPEL RESOURCES -- https://siderischurch.com/resources

Mark 1:35-38 // What does the metaphorical "bedroom" represent in our lives, habits, priorities? We will discuss... Public vs. Private spaces... Intimacy with God... Healthy Boundaries ... Singleness as the Ideal... Marriage as a Concession... Celebrating the Lookup... The Power of Grace. * MUSIC PLAYLIST -- https://tinyurl.com/fkzpkjwh * SERMON PODCAST -- https://tinyurl.com/2sn3msmn * CONNECT WITH US -- https://siderischurch.com/connectcard * MORE GOSPEL RESOURCES -- https://siderischurch.com/resources

Boundaries are there to protect us ... and our marriage. Make sure you have some good boundaries protecting your marriage, including these 7. Support the show