Podcasts about healthy boundaries

Do you ever wonder what the real signs of good health look like when nothing is technically wrong yet? Most people wait until a medical diagnosis to pay attention. Still, your body sends honest signals every single day, long before any lab report or blood test ever catches up to the truth about how you feel inside.In this episode of Salad with a Side of Fries, host Jenn Trepeck breaks down nutrition and movement, mental health, sleep quality, digestion and elimination, hormonal balance, and self-trust, giving listeners a practical, judgment-free way to recognize true wellness and learn to trust their own bodies.What You Will Learn in This Episode:✅ How to evaluate digestion and elimination patterns as an everyday marker of real health✅ Why sleep consistency matters just as much as total hours for genuine recovery✅ The link between nervous system regulation and how well you handle everyday stress✅ How body composition and menstrual cycle regularity offer clues about hormonal balanceThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Previewing some of the signs of good health05:11 Debunking the cultural myth of what signs of good health are supposed to look like08:26 Exploring your relationship with food, appetite awareness, and building mindful eating habits10:28 Digestion and elimination patterns reveal your gut health12:52 The real purpose of movement and how healthy exercise and movement differs from punishment-based workout habits15:46 Body composition, menstrual cycle regularity, and other hormonal balance clues worth tracking closely17:12 Emotional health, self-trust, and the power of setting healthy boundaries in everyday relationships24:30 Sleep quality, sleep consistency, and why deep sleep matters more than total hours logged nightly31:59 Hair, nails, skin, gum health, and other overlooked health markers worth watching for wellness38:52 Should you trust your body or the influencers onlineKEY TAKEAWAYS:

What if your love for an addict is actually making things worse — and you don't even know it? Miss V is a licensed marriage and family therapist, family recovery specialist, and mother who lived through her own son's addiction. She turned that pain into purpose — and now she's sharing everything families get wrong about supporting a loved one in recovery. In this raw, unscripted conversation, she challenges the myths of tough love and rock bottom, reframes what healthy boundaries actually look like, and introduces a powerful new mindset: stop trying to love them to death — and start loving them to life. We cover: • Why tough love doesn't work — and what actually does • The hidden roles families unconsciously play (hero, scapegoat, lost child) • How to set boundaries that protect YOU, not punish them • The difference between a relapse and a slip • Why shame never leads to lasting addiction recovery • How social media is driving youth addiction to dangerous new levels • What treatment centers aren't telling families — and why that gap is dangerous • How to rebuild trust without walking on eggshellsThis isn't your typical polished podcast. No script, no fake energy — just an honest conversation about what families actually need to hear.

Marriage doesn't just bring two people together. It also brings together different families, expectations, traditions, and experiences. Today we're talking honestly about some of the most common challenges that come with in-law relationships, from feeling the weight of comparison to navigating boundaries and unmet expectations. While we can't solve every complicated family dynamic, we hope this conversation reminds you that your feelings are valid, you're not alone, and you and your partner can work together to build the family culture you want.Key Topics Covered:Why comparison between grandparents is natural and how to appreciate different ways of showing loveHow healthy boundaries protect relationships instead of damaging themWays couples can stay united when navigating difficult family dynamicsPractical ideas for handling extended visits, grandparent favoritism, and differing expectationsWhy speaking up gives family members the opportunity to make positive changesLINKS AND RESOURCES:LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF Join us at Tricky Foods in Madison, WI on Thursday, July 30th for Moms' Night Out! Learn more and get your ticket here: https://www.herselfpodcast.com/shop/p/herself-moms-night-out-1 Let's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

Half the year is already behind us. The bigger question is: how are you really doing?In this episode of The Heavyweight Collective, the crew pauses for an honest mid-year check-in about life, growth, mental health, and the expectations we put on ourselves. Between jokes, laughter, and unfiltered conversation, they unpack the reality of navigating a year that's brought both blessings and challenges.The discussion explores therapy, prayer, fitness, and the different ways people process stress before it spills into the people they love. The crew reflects on learning to protect their energy, stop overcommitting, and recognize how often they carry problems that nobody else is expecting them to solve.The conversation also dives into discernment, trusting the process, accepting change, and giving yourself permission to be a beginner again. From parenting pressure to impossible personal standards, this episode is a reminder that growth often starts with one simple question: What do you actually need?If you're looking for perspective heading into the second half of the year, this conversation is for you.Tap in With US! Thanks for tapping in with The Heavyweight Collective! Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

Have you ever had someone choose to step away from a relationship with you? In this heartfelt episode of The Spiritual Cupcake Podcast, Candace shares an unexpected conversation that began with a simple question about her sister's garden and unfolded into a meaningful discussion about family, boundaries, and personal growth. When Candace's son asked why someone might not want a relationship with a family member, it opened the door to an important life lesson: we all get to choose who we invite into our circle, and others get to make that choice too. Candace reflects on being blocked by her sister on social media and why, surprisingly, she feels grateful for it. If being connected to someone doesn't bring peace, joy, or well-being, perhaps the most loving thing we can do is respect their decision and release the need to hold on.

Episode 347Some of us were told we were too much before we even knew what we were feeling. Too angry, too sensitive, too intense. What if that rage was never the problem, but the messenger?This week I'm sitting down with one of my best friends and practitioners I admire most – sacred rage and boundaries coach Brittany Loeser.Brittany is a sacred rage and boundaries coach, a ceremonialist, and someone who helps women stop abandoning themselves and claim their power back. She takes us through her whole origin story: the years of being cast as the "bad" girl, masking inside organized religion and marriage, health issues that reframed everything, and using plant medicine (yes, even mushrooms at the farmer's market!). We chat about patriarchal conditioning in the body, the difference between repressed and reactive anger archetypes, why “just scream” isn't always the best advice, and how clear really is kind when it comes to setting boundaries. Plus, we announce something we've been cooking up together. You don't want to miss this!⏱️ IN THIS EPISODE: 00:00 Welcome back to The Higher Self Hotline0:47 Meet Brittany Loeser, sacred rage and boundaries coach3:12 Brittany's healing journey: PTSD, concussions, and plant medicine15:04 How patriarchal conditioning lives in the body28:38 Why a healthy tantrum heals29:42 Titration and nervous system safety tools36:16 Boundaries, walls, and why clear is kind47:05 Introducing: The Bitching Hour!Stay in touch with Brittany Loeser: Instagram: https://www.instagram.com/brittanyannette/ Website: https://brittanyloeser.com/Join The Bitching Hour with Zoey and Brittany: https://www.skool.com/the-bitching-hour-3959/aboutGet Your 10% off your yearly Numerology Report here: http://zoeygreco.comTake my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quizDon't miss the next pajama party! http://www.zoeygreco.comDid you love this episode? The Higher Self Hotline Team lovingly asks for your support!We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message.Stay connected with us and your higher self! Follow Zoey on socials.

Hi everyone, Dr. Dawn here—your executive coach, business consultant, and the person in your corner when work gets complicated.Have you ever looked at your calendar and thought, "How am I going to get all of this done?"If that's where you are today, I want to remind you of something important:You can do hard things – You just don't truly believe that you can.So come back and join me, where you know we love to talk about it all, right here on The Career Woman's Secret Playbook Podcast.You can do hard things. One of the biggest myths professional women buy into is that strength means handling everything. But true strength isn't doing it all - true strength is knowing what deserves your energy.So as you try to navigate this, here are 3 strategies you can put in place right away to help you remember that you CAN do hard things – you just don't believe, deep down inside, that you really can.Your 3 Strategies:1.   Look Back Before You Look Forward: When life feels overwhelming, stop and ask yourself, "What hard things have I already survived?" Because chances are you've overcome challenges that once felt impossible. You got through difficult jobs. You survived heartbreak. You navigated uncertainty. You learned new skills. You are stronger than you give yourself credit for.2.   Stop Measuring Success by Perfection: This one is especially important. Not every summer memory has to be Instagram-worthy.Sometimes success looks like:Showing up Doing your best Letting go of the rest Just remember, perfection is exhausting.3.   Give Yourself Permission to Prioritize: One of the hardest things women do is disappoint people. But here's the truth: Every time you say yes to something, you're saying no to something else.The question becomes: Are you saying yes to the right things?Here are some final thoughts: Life is always going to have seasons.Some seasons are about growth.Some are about rest.Some are about building.And some are about simply putting one foot in front of the other.And as always, remember our motto: "If you're not having a fantastic day, you have the power to make it one."NEW HERE? Check out our Mentioned Videos: ·      The Career Woman's Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde ·      Perfectionism: https://www.youtube.com/playlist?list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc·      Healthy Boundaries: https://www.youtube.com/watch?v=CsYcFaWvEcI&list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5Z·      Come Lose Weight with Me: https://www.youtube.com/watch?v=_6suUlz3mJo&list=PLdguFjdYMwqUHUlX0ArQvcN7g8h4scoit·      Speak with Power: https://www.youtube.com/watch?v=7iH8Nc8OzRc&t=6sGet your copy of The Career Woman's Secret Playbook! ·      Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook Contact Me! ·       https://www.drdawnshoptalk.com/book-online Grab your Freebies! https://www.drdawnshoptalk.com/career-secrets https://www.youtube.com/@drdawnshoptalk/podcasts

Your heart is one of your greatest treasures, and not everyone deserves unlimited access to it. In this episode, we'll explore why healthy boundaries aren't about pushing people away—they're about protecting what God has entrusted to you. Boundaries aren't just a good idea, but a God idea. Scripture tells us to "guard your heart, for everything you do flows from it." We'll talk about how you need to have 3 things in order to put up healthy boundaries. Often times we think boundaries are for others,but ultimately they help us to stay alignment to who we are and help us guard our heart in a way that honors God and us as well. Book recommendation:Good boundaries and Goodbyes-by Lisa TerKeurstMy 30 Day Faith to Believe devotional:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Faith to Believe – 30 Day Devotional eBook - Elevate | Christina Jolly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - Elevate | Christina Jolly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE eBook download here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elevate Your Faith in 5 Minutes - Elevate | Christina Jolly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Resources5-Step Boundary Setting Process (google doc)ArticlesWhat is Enmeshment, and How Do You Set Boundaries?Enmeshment vs. Codependency: 7 DifferencesWhat is Enmeshment? 12 Signs To Spot It + How to HealUnderstanding the Fawn Response: Coping Mechanism in Trauma Recovery by Mona Kirstein, PhDIs it Codependency or Trauma Bonding? How to Tell the DifferenceBooksSet Boundaries, Find Peace* by Nedra Glover TawwabHow to Do the Work* by Dr. Nicole LePera  Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon.

Have you ever looked around and wondered why, even in a world more connected than ever, so many of us still feel lonely? I think most of us long for friendships that are genuine relationships where we're known, encouraged, challenged, and loved. Yet building those kinds of friendships can feel harder than ever. This week on The Love Offering Podcast, I had the joy of talking with my sweet friend, Becky Harling, about her book, Friendwise. Our conversation reminded me that friendship isn't just a nice addition to life—it's one of God's good gifts. We were created for meaningful relationships that strengthen our faith, encourage our hearts, and point us back to Christ. In this episode, we discuss:• Why friendship is essential for our spiritual, emotional, and even physical health.• Practical wisdom from the book of Proverbs for cultivating lasting relationships.• How to navigate boundaries, vulnerability, forgiveness, and conflict with grace.• Why comparison and competition quietly destroy friendships—and how celebrating one another brings freedom.• Simple ways to become the kind of friend we're all hoping to find. Sometimes the first step toward deeper connection is simply reaching out, asking someone to coffee, listening well, and loving intentionally. If you've been feeling lonely, disconnected, or simply longing for richer relationships, I believe this conversation will encourage your heart and give you practical, biblical wisdom for building friendships that last. Connect with Becky Harling:Website: https://beckyharling.comInstagram: https://www.instagram.com/beckyharlingFacebook: https://www.facebook.com/beckyharlingauthor Connect with Rachael Adams:Website: https://rachaelkadams.comInstagram: https://www.instagram.com/rachaelkadamsauthorFacebook: https://www.facebook.com/rachaelkadamsauthor If this episode encouraged you, be sure to subscribe, leave a review, and share it with a friend who could use a little encouragement today. Thank you for listening to The Love Offering Podcast, where we seek to love God, love others, and even love ourselves as Christ first loved us.Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Our opportunity as parents is to set loving boundaries. This will involve saying "yes" whenever we can and "no" as often as we need to. When it comes to tech, it is unloving to give our children gifts we know will harm them or those around them. Instead we give them gifts that will produce good fruit, that are safe by design and, in the case they're not inherently safe, they are appropriate for this child in this season.Creating loving boundaries models the love God has for us, and the love He showed even to Adam and Eve (Genesis 3:22). We can extend this same mercy and love to our kids, and it starts by having healthy boundaries around our tech.Show Notes: https://bit.ly/4oQiaUQ 

Join the 9-Step Recover Your Soul CollectiveEvery once in a while, I revisit a Bonus Podcast episode that feels especially relevant to where we are on our soul journey, and this is one of those conversations.A longtime listener recently reached out to tell me this was one of the most impactful episodes I've shared. As I listened to it again, I realized how beautifully it connects with so many of the conversations we've been having lately about authenticity, healthy boundaries, self-awareness, and choosing peace over old protective patterns.One of the greatest gifts of healing is learning to be authentic. To be vulnerable. To speak our truth.But authenticity doesn't mean sharing everything with everyone.There is a profound difference between processing and sharing, and understanding that difference can transform our relationships, our healing, and the way we connect with others.In this deeply personal episode, I share an experience where I found myself processing a painful story in a space that wasn't meant to hold that level of healing work. What felt embarrassing and uncomfortable at the time became a powerful gift on my own Soul Recovery journey.I realized that sometimes our deepest healing doesn't happen by telling our story over and over. Sometimes it happens by finding the right container to process it, allowing ourselves to move through it with compassion, fully release it, and then sharing the wisdom that remains.Healthy boundaries aren't only about saying "no."They're also about honoring ourselves enough to know what belongs in a safe healing space and what belongs in everyday conversation.As we recover our souls, we begin to recognize that authenticity and discernment can exist together. We don't have to choose between being real and protecting our peace. We can honor both.In This Episode:

Guided Practice of Heart-Centered Yes and No: Quit People-Pleasing and Reclaim Your PowerChristel Arcucci introduces The Ecstatic Empath Show and teaches that the key skill to quit people pleasing is learning to say yes only when it is a full heart-opening yes and to speak a true, heart-centered no. She explains that authentic yes/no allows real connection, healthy people want the real you (including conflict), and unhealthy dynamics reward over-giving; the brain prefers familiar patterns. The episode guides a breath-and-body hypnosis-style journey using imagery of relaxing in a gently rocking boat and a brilliant “heart star” to reset stress patterns, pause with a hand on the heart, and discern truth. She emphasizes that saying yes when you mean no blocks heart-to-heart connection, while kind, clear boundaries support secure relationships and self-alignment. Book hypnosis recode session or Start your Empath Recode Series https://www.empathrecode.com00:00 Stop People Pleasing00:18 Show Intro and Recode Offer01:09 Why Real Yes No Matters01:56 Breath Reset Practice03:32 Settle Body and Hands06:24 Boat Visualization Begins07:35 Star in the Heart13:30 Claim Your No15:59 Stop the Mind Games16:45 Celebrate Your True Yes18:12 Dissolve People Pleasing19:52 Fuel Your Heart Star22:16 Kind No Deep Connection24:08 Pause Find Your Truth25:30 Freedom Beyond Conditioning28:13 Return to the Body30:22 Akashic Recode Invitation31:15 Final BlessingQuestions? Message me here :-)Support the showDid you know the chapter you didn't dare write yet is already written?The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.Begin your Unapologetic Era. https://www.EmpathRecode.com

Dr. John Townsend shares practical tips for parents struggling to set boundaries with their children. He’ll provide insights into relatable situations spanning every stage of the parenting journey, from teaching unruly toddlers to dealing with adult children who still live at home. Hear his advice for teaching kids to take responsibility and grow into healthy adults. Receive a copy of Boundaries with Kids and an audio download of "Proven Strategies to Help Your Children Establish Healthy Boundaries" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Dr. John Townsend shares practical tips for parents struggling to set boundaries with their children. He’ll provide insights into relatable situations spanning every stage of the parenting journey, from teaching unruly toddlers to dealing with adult children who still live at home. Hear his advice for teaching kids to take responsibility and grow into healthy adults. Receive a copy of Boundaries with Kids and an audio download of "Proven Strategies to Help Your Children Establish Healthy Boundaries" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Dr. John Townsend shares practical tips for parents struggling to set boundaries with their children. He’ll provide insights into relatable situations spanning every stage of the parenting journey, from teaching unruly toddlers to dealing with adult children who still live at home. Hear his advice for teaching kids to take responsibility and grow into healthy adults. Receive a copy of Boundaries with Kids and an audio download of "Proven Strategies to Help Your Children Establish Healthy Boundaries" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

คอลัมน์ “สดแต่เช้า”ปีที่6(ตอนที่79)เราจะแสดงความกตัญญูต่อพ่อแม่ที่สร้างความขมขื่นใจให้แก่เราได้อย่างไร?“แม้บิดาและมารดาของข้าพระองค์ทอดทิ้งข้าพระองค์ แต่พระยาห์เวห์จะทรงยกข้าพระองค์ขึ้น”‭‭ ~สดุดี‬ ‭27‬:‭10‬ ‭THSV11‬‬“Though my father and mother forsake me, the Lord will receive me.”‭‭ ~Psalms‬ ‭27‬:‭10‬ ‭NIV‬‬ถ้าเราถูกพ่อแม่ทอดทิ้ง หรือ ปฏิบัติต่อเราไม่ดี เราจะยังแสดงความกตัญญูต่อพวกเขาหรือไม่?ใช่ครับ เรารู้ว่า เราควรกตัญญูต่อพ่อแม่ผู้ให้กำเนิดเราแต่เราจะกตัญญูต่อบุพการีที่เรารู้สึกว่าพวกเขาไม่คู่ควรต่อความกตัญญูของเราได้อย่างไร?อย่างเช่น​พ่อแม่ที่เลี้ยงเรามาและใช้เราผู้เป็นลูกในการหาประโยชน์ ตั้งแต่ไปหาเงินเล็กๆน้อย จนถึงขั้นเอาลูกไปขายบริการ เพื่อตัวพวกเขา​พ่อแม่ที่เรียกร้องการดูแลโดยเฉพาะอย่างยิ่งทางด้านการเงินจากเราผู้เป็นลูกเยอะแยะไปหมด ในขณะที่ตัวเองก็เอาเงินไปใช้ไม่เหมาะสม และยังเรียกร้องไม่รู้จบ ​พ่อแม่ที่คอยควบคุมชีวิตลูกในทุกเรื่อง โดยให้ทำอย่างที่พ่อแม่ต้องการหรืออยากได้ทั้งเรื่อง การเรียน การทำงานงานหรือแม้กระทั่งเรื่องคู่ครอง ​พ่อแม่ที่ทำร้ายลูกอย่างหนัก(ทางวาจาและการกระทำ)เป็นประจำตั้งแต่ลูกยังเป็นเด็กเล็กๆ ในขณะที่ลูกยังไม่มีแรงพอที่จะปกป้องตัวเองหรือสู้ได้​พ่อแม่ที่หลังคลอดลูกออกมาแล้ว ทิ้งลูกในถังขยะ ข้างทาง หน้าบ้าน ตามวัด หรือตามโรงพยาบาลเลย อย่างไม่แยแส​พ่อหรือแม่ที่หลังจากลูกเกิดมา ฝ่ายใดฝ่ายหนึ่งก็หนีจากไปและทิ้งลูกให้อยู่กับอีกฝ่าย แต่เมื่อลูกรอดชีวิตมาและได้ดิบได้ดีก็จะกลับมาแสดงตัวเพื่อผลประโยชน์บางอย่างของตนฯลฯเหตุผลที่พ่อแม่แบบนี้ชอบอ้างก็คือ พวกเขาเป็นผู้คลอดลูกออกมาด้วยความทุกข์ทรมานจึงนับเป็นบุญคุณท่วมหัว ที่ลูกต้องตอบแทน และยังอาจอ้างอีกว่าพวกเขาต้องเลี้ยงดูลูกตลอดมาด้วยความเหนื่อยยาก จึงเอาเหตุผลประมาณนี้มาใช้เพื่อเรียกร้องให้ลูกกตัญญูต่อพวกเขาตลอดเวลาและตลอดไปแต่บางกรณี พวกเขาอาจเป็นเพียง​พ่อหรือแม่ ที่ทิ้งหรือจากไปมีครอบครัวใหม่ มีความสุขดีแล้ว และไม่ได้สนใจเราผู้เป็นลูกของเขาเลย และไม่เคยหวังหรือเรียกร้องการกตัญญูอะไรจากเรา แค่ต่างคนต่างไปก็พอแล้วแล้วเราจำเป็นหรือควรจะต้องแสดงความกตัญญูต่อพวกพ่อแม่เหล่านี้หรือไม่?และอย่างไร?นี่คือคำถามคาใจของบรรดาลูกๆที่ผ่านประสบการณ์อันเลวร้ายเหล่านี้มาพวกเขาต้องการรู้ว่า พวกเขาจะต้องกตัญญูถึงระดับไหน ในเมื่อแผลแห่งความเจ็บปวดและความขมขื่นยังอยู่ในใจเต็มไปหมดถ้าจะตอบอย่างตรงไปตรงมาก็คือเราไม่จำเป็นต้องเสแสร้งทำเป็นรัก หรือทำเหมือนไม่มีอะไรเกิดขึ้นแต่ถ้าเราจะทำอะไรบางอย่างเพื่อ"แสดงความกตัญญู" ในบริบทนี้ เราก็ไม่ได้ทำเพื่อตอบแทนความดีของพ่อแม่อย่างพวกเขา(เพราะพวกเขาอาจไม่ได้ทำหรือไม่เคยทำ) แต่ที่เราแสดงความกตัญญูเช่นนั้น ก็เพื่อบอกว่า​เราได้ปลดปล่อยใจของเราเองให้เป็นอิสระจากความขมขื่น โดยที่1).เราไม่ได้รับรองว่าการกระทำของพวกเขาว่าเป็นสิ่งที่“ถูกต้อง”หรือ“ยอมรับได้”2).เราไม่ได้เรียกร้องอะไรจากพวกเขา แม้แต่การยอมรับผิด​เราได้แสดงความกตัญญูเช่นนั้นถวายแด่พระเจ้า“ ไม่ว่าพวกท่านจะทำสิ่งใด ก็จงทำด้วยความเต็มใจเหมือนทำถวายองค์พระผู้เป็นเจ้าไม่ใช่เหมือนทำต่อมนุษย์!”‭‭ ~โคโลสี‬ ‭3‬:‭23‬ ‭THSV11‬‬​เราได้ประกาศให้โลกรู้ว่าบัดนี้ เราพึ่งพาพระคุณของพระเจ้า แทนพึ่งพาพ่อแม่แล้ว1).เรายอมรับความเจ็บปวดที่เกิดขึ้นจากพ่อแม่และได้ระบายต่อพระเจ้าไปหมดแล้ว2).เราสร้าง“พื้นที่แห่งพระคุณ”อันเป็น "ขอบเขตที่ปลอดภัย" เพื่อปกป้องตัวเองขึ้นมาแทนที่พ่อแม่แล้ว​เราได้รักษา "ระยะห่างที่ปลอดภัย" (Healthy Boundaries)ระหว่างกัน1).เราให้เกียรติแก่พ่อแม่โดยไม่จำเป็นต้องอยู่ในบ้านเดียวกัน 2).เราใช้วิธีโทรคุยกัน หากจิตใจยังไม่พร้อม3).เราอาจช่วยเหลือพ่อแม่ตามสมควรแก่กำลัง เช่น ปัจจัยสี่หากเขาเดือดร้อนและเรามีกำลังพอ โดยที่เราไม่ต้องเดือดร้อนหรือถูกทำร้ายซ้ำอีก​เราได้นิยาม "การให้อภัย" ใหม่1).เราไม่ถือว่า“การให้อภัย”คือ“ความรู้สึก” แต่2).เราถือว่า “การยกโทษ“คือ "การตัดสินใจ" ที่จะปล่อยพ่อแม่ที่ทำผิดต่อเราออกจากศาลในใจของเรา 3).เราถือว่าการให้อภัย เป็น”กระบวนการ“ ที่ต้องใช้เวลาบ้าง4).เราบอกกับตัวเองว่า "ฉันจะไม่ยอมให้ความผิดของพ่อหรือแม่มาควบคุมความสุขในชีวิตของฉันอีกต่อไป" 6.เราได้แสวงหาการเยียวยารักษาบาดแผลจากการถูกทอดทิ้งหรือถูกทำร้ายในวัยเด็กแล้ว1).เราได้พูดคุยกับศิษยาภิบาล และผู้นำฝ่ายวิญญาณที่เข้าใจและมีวุฒิภาวะในเรื่องนี้2).เราได้พบนักจิตวิทยาหรือผู้เชี่ยวชาญด้านการให้คำปรึกษา เพื่อช่วยเราปลดล็อกปมความขื่นขมนี้อย่างถูกวิธีสรุปเราสามารถเป็นบุตรธิดาที่ดีต่อพ่อแม่ที่ทำให้เราเจ็บปวดและขมขื่นใจได้โดยการทำตัวเป็นบุตรที่ดีของพระเจ้าที่พึ่งพิง เชื่อฟังและรักพระองค์และไม่ยอมเป็นเหยื่อของการถูกทำร้ายซ้ำๆ อีกต่อไปพี่น้องที่รัก ขอให้เรา1.เข้าหาพระเจ้าพึ่งพิงพระองค์2.ยินยอมให้พระเจ้าทรงโอบกอดเรา3.รับการเยียวยาหัวใจที่แตกสลายโดยพระคุณของพระองค์4.น้อมรับสันติสุขที่เกินความเข้าใจจากพระองค์5.ให้อภัยพ่อแม่ที่ทอดทิ้งหรือทำให้เราเจ็บปวดขมขื่นนั้น6.แสดงความกตัญญูต่อพ่อแม่ของเราโดยเห็นแก่พระเจ้า7.มีความสุขและความยินดีในชีวิต จากการยกชูใจโดยพระเจ้าผู้รักเรา…จะดีไหมครับ?

Some relationships leave us feeling anxious, emotionally drained and unsure how to move forward. We want to love well, extend grace and remain faithful to God's call, yet we often find ourselves carrying burdens that were never ours to bear. In this episode, Jennifer Slattery sits down with pastor, author and biblical counselor Brad Hambrick to discuss what healthy boundaries are, what they aren't and why establishing them can feel so difficult—especially for compassionate people. Together, they explore the difference between sacrificial love and self-neglect, how to recognize unhealthy relational patterns, why boundaries are ultimately an issue of stewardship and what Scripture teaches about navigating difficult relationships with wisdom and grace. If you've ever struggled with guilt, fear of disappointing others or uncertainty about when to step back, this conversation will provide practical guidance and biblical encouragement. Connect with Pastor Brad Hambrick: On his website On Instagram On Facebook Find Jennifer Slattery: On her website Instagram Facebook Amazon Subscribe to her free newsletter Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Sometimes resentment does not begin with a dramatic betrayal. Sometimes it begins in the small moment when you said yes before you were clear.  In this episode of The Liberated Life, Robin Quinn Keehn explores the quiet cost of the resentful yes — the yes that looks generous on the outside but feels dishonest on the inside. She unpacks the difference between a clean yes and a yes given from fear, guilt, image management, habit, or avoidance.  Through personal stories and practical language, Robin shows how unclear commitments become Open Loops: unfinished truths that quietly drain time, energy, peace, and trust. This episode is not about becoming selfish, unavailable, or unwilling to sacrifice. It is about becoming honest. It is about learning to pause before agreeing, renegotiate when needed, and close the loop with clarity before resentment becomes distance.  If you have been the dependable one, the flexible one, the easy one, or the one who always makes it work, this conversation will help you listen to resentment without weaponizing it — and begin rebuilding self-trust one honest sentence at a time.  Free resource:  Download the free Close One Loop tool at closetheloopsnow.com/tool.  Coming June 29 Robin's 5-Day Detox Your To-Do List Challenge will help you identify the unfinished commitments, conversations, and quiet yeses that keep draining your time, energy, and peace. Ready to do this together, with my guidance & support?  Register here.  Robin's book, Stop Stealing From Yourself, is available now on Amazon If this episode resonated with you, you might enjoy our free People Skillz community — a structured space to practice steadier, more intentional communication. We also created a short Communication Patterns Quiz to help you identify how you respond under pressure. You'll find both here.

Rethinking drinking? You're not the only one. Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from an episode that you might have missed.  We all know alcohol messes with our health, but do you know how much it gets in the way of real connection? We're throwing it back to a deep chat with Amanda Kuda on how alcohol impacts our confidence, energy, social lives and more. Tune in to find out if you fall into the moderators vs. abstainers archetype, and how to realistically change your relationship with booze. Amanda is an alcohol-free life coach, speaker, and author of Unbottled Potential: Break Up With Alcohol and Break Through to Your Best Life. Amanda teaches a modern, empowering approach to personal development and self-actualization through the lens of elective sobriety—no rock bottom necessary. Whether you're looking to cut back, reassess your relationship with drinking, or explore what an alcohol-free lifestyle could do for your energy, confidence, dating life, and emotional wellbeing, Amanda offers tons of vulnerability and insight. Listen to our full episode with Amanda here. Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Amanda: https://www.amandakuda.com/  For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

ResourcesClick here to schedule your FREE COACHING CALL239.  Feeling Responsible for Everyone? How Codependency Hinders Family Relationships and How to Heal [with Michelle Farris]To connect with Michelle Farris, CLICK HERE Episode 138. How Relational Dysfunction Plagued our Marriage and How We Finally Broke FreeSuggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:  https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence and connection in your home.  Schedule your free call here:  https://www.blendedfamilybreakthrough.com/free-callYou don't need to navigate blended family life alone.  Join our supportive community where you'll connect directly with us and other couples just like you who are intentionally investing in healthy blending strategies.  Click the link to find out how to join: https://learning.blendedfamilybreakthrough.com/blendingtogetherSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

Hey Everyone, welcome to the Dontbeacrumqueen podcast.  So today, I want to talk about Boundaries….Healthy Boundaries. Healthy Boundaries are important in ALL aspects of our life, not just romantic relationships.  They are important in the work place, within families and friends, and even in our hobbies.  Without them, it gives people “free reign” into your time, energy and your general well-being.  In other words, there are no limits and trust me, toxic people LOVE that!

Last week, we started a conversation about people pleasing, overgiving, and what happens when helping everyone else starts hurting you. This week, we're going deeper. Because the real issue isn't helping people. The real question is: Who are you if nobody needs you?Many of us learned that being useful was the safest way to receive love, approval, connection, or a sense of worth. We became the helper, the fixer, the caretaker, the strong one. We learned to anticipate other people's needs while often ignoring our own. But eventually, that way of living catches up with us. The exhaustion. The resentment. The feeling of being unseen. The disappointment when the people we've given so much to don't show up for us in the same way. In this episode of Cacao Conversations, we're exploring the deeper wounds beneath people pleasing and the hidden cost of building your identity around being needed. We talk about: -why helping others can feel so good -the difference between love and validation -overgiving, burnout, and resentment -why so many helpers struggle to receive support -healthy community versus rescuing -what happens when your worth becomes tied to your usefulness -how to begin reconnecting with your value beyond what you do for others Because being needed is not the same as being loved. And your worth was never meant to depend on how much of yourself you give away. New episodes of Cacao Conversations drop weekly. Sip. Connect. Awaken. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source.  Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

What does it take to be a healthy leader? In this episode of the Pregnancy Help Podcast, longtime Heartbeat International and pregnancy help leader and consultant Betty McDowell joins Michele Cheresnick to discuss the importance of healthy boundaries in leadership. Together, they explore the balance between authority and relationships, the value of identifying trusted “truth tellers,” and practical ways leaders can cultivate humility, accountability, and lasting influence both within their organizations and in the public sphere. Learn More:  Healthy Boundaries/Healthy Leaders Self Evaluation Jo-Hari Window Healthy Boundaries/Healthy Leaders Webinar Pregnancy Help Institute Heartbeat International provides a forum to express a marketplace of ideas for an audience of life-affirming pregnancy help organizations and those who support such organizations.  The ideas, views and opinions expressed in this presentation are those of the presenter and may or may not reflect advice, opinions, policies or views of Heartbeat International, Inc. Presenters come from a wide range of experiences and backgrounds, inside and outside of the Pregnancy Help Movement.  We encourage listeners or viewers to do their own additional research and discern for themselves how to apply the materials presented. Share Post Share

In this episode of the Billion Dollar Babie Podcast, we sit down with relationship and mental health expert Jordan Candlish. We dive deep into modern relationships, emotional availability, masculinity, attachment, heartbreak, self-worth, and what real love actually looks like. We talk about why so many men struggle with vulnerability, why emotionally unavailable relationships feel addictive, and how childhood wounds shape the people we choose to love. From attachment vs real love, to healing trauma, masculine leadership, purpose, God, relationships, and emotional maturity. This conversation gets brutally honest about the reality of dating in today's world. Instagram https://www.instagram.com/billiondbabie https://www.instagram.com/taruhhh https://www.instagram.com/jordancandlish01 Tik Tok https://www.tiktok.com/@billiondbabie CHAPTERS: 00:00 Why Most Men Feel Empty After Success 00:35 Real Love vs Attachment 01:26 Relationships Are Meant To Wake You Up 02:01 Why People Don't Feel Safe In Love 02:34 Masculine Stability In Relationships 03:48 Why Men Avoid Emotional Intensity 04:09 His Toxic First Relationship Story 06:45 Healing Heartbreak & Meeting His Partner 07:05 Why Men Become Emotionally Closed Off 07:52 Men Growing Up Without Masculine Guidance 08:43 How Emotional Avoidance Destroys Relationships 09:18 Heartbreak: Destruction Or Awakening 10:32 Why Women Try To “Fix” Men 11:06 Dating Emotionally Unavailable Men 11:52 Childhood Wounds & Relationship Patterns 12:23 Work Addiction & Neglecting Love 14:49 Men Avoiding Inner Work 15:44 The First Domino Men Need To Change 16:25 Work, Porn & Validation Addiction 18:00 Why Women Feel A Man's Energy 18:40 Fish Love vs Real Love 20:07 Why Men In Their 20s Feel Lost 22:09 The 5 Stages Of Masculinity 23:08 Women Maturing Faster Emotionally 24:31 Childhood Criticism & Self Worth 25:14 Becoming Secure Within Yourself 26:25 Relationships Mirror Your Wounds 28:41 Why Insecure Men Become Controlling 30:41 Healthy Boundaries vs Toxic Control 32:00 Emotional Immaturity In Men & Women 33:02 Why People Seek Attention Outside Relationships 35:10 Healthy Relationships Require Self Awareness 36:31 The “Me Me Me” Mentality 38:24 Why Success Alone Will Never Fulfill You 39:31 Making Money Your God 40:42 Ignoring Your Emotional World 42:10 Settling In Life & Relationships 43:12 Passion, Purpose & Attraction 44:32 The Biggest Relationship Problem Men Face 46:10 Why Codependency Kills Attraction 47:49 Men Need Male Friendships & Brotherhood 49:00 Insecurity Creates Control 49:53 Attachment Love vs Real Love 51:22 Why Most Relationships Feel Fake 52:17 Choosing The Right Partner Matters 53:02 Trauma Bonds vs Authentic Love 54:15 Healthy Relationships Still Feel Challenging 55:10 Why Avoidant Men Can't Commit 56:52 Men Addicted To Validation & Dopamine 58:10 Removing Dating Apps & Distractions 59:27 Sitting Alone With Your Pain 1:00:18 Why Men Fear Being Alone 1:01:14 Disconnecting From Dopamine Addiction 1:02:32 Masculine Commitment & Purpose 1:03:50 Why So Many Men In LA Feel Lost 1:05:18 Stripping Away Distractions 1:06:44 Creating Space To Hear Yourself 1:08:10 The Power Of Solitude & Sabbath 1:09:44 Why Men Need Stillness 1:11:03 Emotional Vocabulary & Expression 1:12:44 Why Closed Off Men Struggle In Love 1:15:24 Toxic Masculinity & Emotional Shutdown 1:16:35 Can Successful Men Also Be Emotionally Open? 1:17:25 The Problem With Modern Masculinity 1:19:32 Why Controlling Relationships Always Fail 1:20:30 Real Love Means Freedom 1:21:30 Where To Find Jordan & His Men's Groups 1:22:10 Final Thoughts & Outro #relationships #dating #selfdevelopment #mentalhealth #love #heartbreak #masculinity #relationshipadvice #healing Learn more about your ad choices. Visit megaphone.fm/adchoices

God designed us to flourish in “love one another” relationships. That's why it's impossible to cultivate mental health in isolation. Yet all of us know that relationships can be a complicated blessing, with the temptation to keep our hearts hidden or take too much responsibility for others. Join us for this episode of Soul Talks as Bill and Kristi discuss how to navigate caring for others while also accepting your own limitations and needs. You'll learn how to prioritize the support you need so you can help others carry their burdens without getting drained. Resources for this Episode: Deeply Loved: Receiving and Reflecting God's Great Empathy for You Meet with a Soul Shepherding Spiritual Director Earn a Certificate in Spiritual Direction Donate to Support Soul Shepherding and Soul Talks

Does setting boundaries make you immediately feel guilty?Do you finally decide to say no, ask for space, or stop carrying everyone else's emotions… and then immediately wonder if you're being selfish?You're not alone.In this episode, Alicia is diving into why boundaries can feel so uncomfortable—especially for stepmoms who are used to people pleasing, over-functioning, and carrying the emotional weight of everyone around them.If you've ever felt responsible for keeping the peace, fixing everyone's feelings, or making sure nobody is disappointed, this episode will help you understand why boundaries can feel "mean" even when they're healthy.You'll learn why guilt doesn't always mean you're doing something wrong, how people pleasing can quietly fuel resentment, and practical ways to start setting boundaries without feeling like the villain in your own home.Because boundaries aren't about pushing people away.They're about protecting your peace.Resources Mentioned:Download your free boundaries resource:Aliciakrasko.com/boundariesJoin The Stepmom Side Community:The Stepmom Side CommunitySupport the showWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list,  get behind the scene info on Stepmom life, and tips delivered to your inbox.

 Family relationships can be some of the most meaningful and painful relationships in our lives. In this message, Pastor Mark explores what the Bible really means when it says to “honor your father and mother,” especially when family relationships are emotionally complicated, unhealthy, or deeply painful. Through the example of Jesus, this sermon examines boundaries, emotional health, forgiveness, guilt, and the challenge of staying loving without losing yourself. 

How can you love unconditionally when it seems impractical? In this podcast, Bhante discusses how Metta/unconditional love differs from transactional relationships that are built on equivalent exchange. Drawing from everyday examples, Bhante illustrates how this unconditional love builds wisdom, healthy boundaries and genuine connections with those around us. Mind Workout For a Lifetime of Happiness https://bhantesathi.com/ Retreats, Workshops, and More https://www.mettameditationcenter.org/retreats-workshops/

        Tea Tree Essential Oil Benefits: Immune Support, Skin Health & Healthy Boundaries is exactly what we are talking about today. Don't scroll past this episode. You were meant to hear this exact episode. Tea Tree is not just an oil for ear discomfort or foot fungus issues. Do you have poor personal boundaries? Do you need to an oil for immune support? This episode is a great one. Join us.    Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready. Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day Diffuse this in your car or space if you need to be with someone who doesn't respect your boundaries   Create a spray or roller bottle with Tea Tree, Terrashield, and On Guard and use it when ever you need to keep certain people away from your personal space   #TeaTreeEssentialOil #TeaTreeOilBenefits #EssentialOils #HealthyBoundaries #EmotionalHealing #NaturalWellness #ImmuneSupport #SkinHealth #HolisticWellness #EssentialOilBenefits #ProtectYourEnergy #MindBodyConnection #NaturalHealing #EmotionalWellness #WellnessJourney     Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.  

What if the patterns in your relationships are not just about communication, compatibility, or choosing the wrong person, but subconscious wounds your nervous system learned years ago? In this episode, Dr. Taz sits down with Thais Gibson, PhD, bestselling author, counselor, speaker, attachment theory expert, and founder of The Personal Development School, to explore how attachment styles, childhood conditioning, core wounds, subconscious programming, and nervous system regulation shape the way we love, fight, connect, and pull away.In this episode, Thais explains why the conscious mind often cannot overpower the subconscious mind, and why so many people keep repeating the same relationship patterns even when they know better. She breaks down the four attachment styles: secure, anxious, dismissive avoidant, and fearful avoidant, and explains how each style can show up in adult relationships, dating, marriage, family dynamics, conflict, ghosting, love bombing, emotional shutdown, clinginess, and the painful push-pull cycle.Dr. Taz and Thais discuss why affirmations may not be enough to heal deep core wounds, why the subconscious mind responds more to emotion and imagery than language, and how childhood experiences can become the lens through which we interpret adult relationships. Thais also shares a practical 21-day rewiring exercise using memory, emotion, visualization, and repetition to help shift core wounds like abandonment, betrayal, shame, unworthiness, and fear of being trapped.If you're listening to this and thinking, “I know something is off in my body, but I don't know where to start,” join the Circle here:

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE:  Download one of our SHED Mindset Calls! In this episode, Dr. Michelle Peris and Dr. Tara Rawana discuss the common thinking traps that hinder long-term weight loss success.  They explore how these traps, such as food chatter and self-worth issues, affect individuals' relationships with food and their bodies.  The conversation emphasizes the importance of mindset, community support, and understanding the psychological aspects of weight management.  Through identifying and addressing these thinking patterns, the hosts aim to empower listeners to achieve sustainable results in their health journeys.  They discuss the importance of setting healthy boundaries within family dynamics, the misconceptions surrounding health and nutrition, and the emotional challenges that arise during health journeys.  Ultimately, the conversation aims to empower listeners to embrace simplicity in their health practices and find peace in their bodies.   Takeaways Thinking traps can sabotage long-term weight loss results. Food chatter is a common issue that many face. Self-worth plays a crucial role in executing weight loss strategies. Community support is essential for navigating social dynamics during weight loss. Understanding the root causes of food noise can lead to better management. Mindset is a foundational aspect of successful weight loss programs. Identifying thinking patterns can help in creating new, healthier habits. The fear of not belonging can impact weight loss efforts. Proper nutrition can significantly reduce food chatter. Building self-trust is key to maintaining weight loss success. Setting healthy boundaries can transform family dynamics. People often rise to the occasion when given the chance. Health doesn't have to be boring; it can be joyful. Food can be a source of pleasure without being the only source. Understanding your body leads to a sense of peace. Weight fluctuations are normal and should not trigger panic. Catastrophic thinking can derail health journeys. Simplicity in nutrition can lead to freedom and less stress. Emotional health is as important as physical health. Curiosity and humility are key to personal growth.   Chapters 00:00 Introduction to Thinking Traps in Weight Loss 04:13 Understanding Thinking Traps and Their Impact 06:56 The Role of Food Chatter in Weight Management 09:37 The Failure to Execute: Willpower vs. Self-Worth 12:20 Belongingness and Its Influence on Weight Loss 15:08 Navigating Social Dynamics During Weight Loss 29:59 Navigating Family Dynamics and Healthy Boundaries 32:51 Redefining Health: Breaking the Boring Myth 37:54 The Freedom of Simplicity in Nutrition 42:40 Understanding Catastrophic Thinking in Health Journeys 50:31 Finding Peace Through Understanding Body Dynamics   Stay Wild. Connect with Dr. Michelle on INSTAGRAM Connect with Dr. Tara on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!

For so many of us, saying no can feel almost unbearable. We want everyone to be okay, and somewhere along the way we learned that keeping the peace often meant abandoning ourselves.But there comes a moment on this journey where something inside says… this doesn't feel right anymore.In this episode, we continue the conversation around helping versus enabling and move into the sacred work of boundaries. Not boundaries as punishment or control, but boundaries as clarity, self-respect, and learning how to come home to yourself.Through the Recover Your Soul process, we begin to recognize the patterns and beliefs that taught us we were responsible for everyone else's feelings. We start learning how to trust our own inner knowing, stop overexplaining ourselves, and make choices that align with who we are becoming.Choosing yourself is not selfish. It's sacred, and so is setting healthy boundaries.This work can feel uncomfortable, especially when old relationships and patterns push back. But there is also freedom and peace that comes when you stop abandoning yourself in order to keep everyone else comfortable.You are allowed to have needs.You are allowed to say no.You are allowed to choose yourself with love.Together, we can do the work that will Recover Your Soul.Send a one way text to Rev Rachel

Mark 1:35-38 // What does the metaphorical "bedroom" represent in our lives, habits, priorities? We will discuss... Public vs. Private spaces... Intimacy with God... Healthy Boundaries ... Singleness as the Ideal... Marriage as a Concession... Celebrating the Lookup... The Power of Grace. * MUSIC PLAYLIST -- https://tinyurl.com/fkzpkjwh * SERMON PODCAST -- https://tinyurl.com/2sn3msmn * CONNECT WITH US -- https://siderischurch.com/connectcard * MORE GOSPEL RESOURCES -- https://siderischurch.com/resources

Mark 1:35-38 // What does the metaphorical "bedroom" represent in our lives, habits, priorities? We will discuss... Public vs. Private spaces... Intimacy with God... Healthy Boundaries ... Singleness as the Ideal... Marriage as a Concession... Celebrating the Lookup... The Power of Grace. * MUSIC PLAYLIST -- https://tinyurl.com/fkzpkjwh * SERMON PODCAST -- https://tinyurl.com/2sn3msmn * CONNECT WITH US -- https://siderischurch.com/connectcard * MORE GOSPEL RESOURCES -- https://siderischurch.com/resources

Overextended? Pressured? Stretched thin? Overwhelmed? Emotionally exhausted? Feeling guilty for saying no?Many working moms and visionaries experience the above when they do everything for everyone except for being in alignment with their Vision. In this episode, Latika Vines speaks directly to high-capacity working moms and visionaries who are tired of carrying everything while trying to stay faithful to the vision God placed inside of them. Latika shares how bold faith is not just about saying “yes” to God, but also saying “no” to what drains your peace, steals your focus, and pulls you away from alignment.Key Empowering Moments: Say No without the Justification Setting Healthy Boundaries at Work, Home, and LifeCommunicating Boundaries without GuiltWhether you're leading at work, building a vision, raising a family, or trying to do all three at once, this episode will empower you to lead from alignment instead of exhaustion.Empowering Resources: Empowering Resources: Vision Alignment Intensive Small Group Session⁠VISION Alignment & Activation Report⁠⁠⁠Vision & Strategy Alignment Call⁠⁠

 We can not make this up! You will learn so much you didn't already know about citronella, it will leave you a bit speechless. Don't say I didn't tell you so. Come learn how citronella essential oil supports digestive health, hormones & healthy boundaries plus so much more.  Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready. Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day Take action and start applying this oil in your life today   Diffuser Blend 3 Citronella 4 Lemon 2 Lavender       #CitronellaEssentialOil #EssentialOilBenefits #NaturalWellness #GutHealth #HormoneHealth #Antioxidants #EmotionalHealing #HealthyBoundaries #HolisticWellness #NaturalHealing #EmotionalDetox #EssentialOilsForEmotions #MindBodyConnection #PlantBasedHealing #WellnessJourney     Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Boundaries are there to protect us ... and our marriage. Make sure you have some good boundaries protecting your marriage, including these 7. Support the show

In this honest and practical conversation, Pastor Josh McPherson and his wife Sharon answer tough parenting questions every family faces: Should sports ever take priority over church? Are we sheltering our kids too much? How do we raise children with strong values in a culture pulling them the opposite direction?Drawing from years of ministry and parenting, they unpack how time reveals priorities, why not all “good” things are equal, and how parents can intentionally shape their kids' hearts. This episode will challenge you to think deeply about what you're modeling—and what your kids are actually absorbing.Support the showThanks for listening! Go to www.StrongerManNation.com for more resources. 

Healthy Boundaries, Grace - Filled LivingI talk more about this in the full podcast episode:Growing in Grace: Setting Healthy Boundaries Send us Fan MailSupport the show

Are you tired of shrinking yourself to keep others comfortable? In this episode of Live & Be Great, host Latonya McDonald—a renowned spiritual and psychological life coach—breaks down the roots and costs of the disappearing act so many of us perform to maintain peace. Whether it's with family, work, or friendships, constantly silencing yourself takes a toll on your mental, emotional, and even physical health.Latonya explores how generational, cultural, and childhood dynamics condition us to people please and lose our authentic voice. Through powerful storytelling, psychological insight, and practical steps, you'll learn how to set clear boundaries, retrain others to respect you, and finally reclaim your space. She also weaves in astrology and personal reflection as tools for growth and healing.Ready to break free from self-erasure and live out loud? Tune in, reflect, and start building the reciprocal relationships and true confidence you deserve.TIMESTAMPS:00:00:00 – Introduction00:00:46 – Why do we disappear?00:03:17 – Empathy and childhood patterns00:06:07 – Resentment and emotional costs00:09:07 – Astrology and soul contracts00:13:19 – Cultural pressures and identity00:17:05 – Speaking up versus staying silent00:21:03 – Healing generational trauma00:25:04 – Reciprocal relationships00:29:10 – Self-advocacy and self-worth00:34:47 – Challenge and closing thoughtsSEO Tags: setting boundaries, people pleasing, trauma healing, emotional health, black women empowerment, authentic living, self-worth, life coachingSubscribe for more insight, and book your free consultation for individual, couples, family or co-parent support: https://outlook.office.com/book/LiveBeGreatLLC1@liveandbegreat.com/?ismsaljsauthenabled

Episode Notes This episode is part two of a special bonus series I'm sharing from another podcast that I think many of you will deeply connect with. The show is called Shit That Goes On in Our Heads, hosted by G-Rex and Dirty Skittles. It's raw, honest, and unfiltered—centered around real conversations on mental health, trauma, healing, and what it actually looks like to do this work in real life. There's no pretending, no polishing things up… just truth, humor, and powerful insights that meet you exactly where you are. This short series I'm sharing is an extra set of episodes outside of my normal content because the conversation is just that important. In this part two episode, we go deeper into what healthy boundaries actually look like after trauma—and why so many of us lost our sense of self in the first place, especially within covert narcissistic dynamics. If you missed part one, I highly recommend going back and listening to that first. It sets the foundation for everything we're talking about here. And as you listen, notice what resonates. This conversation isn't just about understanding—it's about beginning to reconnect with yourself in a way you may not have been taught before. THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when you reach the point where you cannot pretend anymore?In this episode of Groove with Portia, I welcome Shannan Kym, TEDx speaker, life coach, and author of Find the Answers Within You: 10 Pathways Toward Self Discovery.Shannan shares the pivotal moment on August 17, 2019 when she made the decision to speak her truth and leave behind an unhealthy marriage. What began as a breaking point became an awakening.We talk about:• Reaching rock bottom and choosing life• Breaking free from toxic relationships• Taking responsibility without self blame• Understanding why we attract certain partners• Setting boundaries with narcissistic personalities• Forgiveness as an ongoing personal practice• Why forgiving does not require forgetting• Protecting sobriety and protecting your children• Finding your personal why• Living as a role model through authenticityShannan speaks candidly about addiction, vulnerability, stillness, and the courage it takes to sit with yourself long enough to uncover truth. Her book outlines 10 pathways toward healing and self discovery, offering guidance for anyone navigating trauma, people pleasing, unhealthy relationships, or identity loss.This conversation is for the listener who feels stuck, who knows something needs to change, and who is ready to begin within.Give yourself grace. Protect your peace. And remember that answers often live within you.Connect with Shannan: https://www.shannankym.com/

Today, Christa helps you explore the crucial difference between the family systems concepts of emotional cutoff and healthy boundaries in family relationships. Learn why going completely silent often creates more problems than it solves, how cutoff patterns affect your marriage, and when boundaries might be a better (and even better for your nervous system) solution! Discover a simple repair framework for addressing family conflict without resorting to low blows, but also discern when cutoff might actually be necessary for safety! Listen here to this do-not-miss episode!! Watch on YouTube here! Show notes: CONTEST ALERT: We're doing a St. Patrick's Day week contest, too! Email your fave St. Patrick's day story to melody@enneagramandmarriage.com for a chance to win a FREE copy of The Enneagram in Marriage or another of Christa's books! The Allender Center is offering a whopping 50% discount to our community! Your team can learn more about their Narrative Triaing NFTC Level I training ⁠⁠here⁠⁠ and apply using the code nftcEM by May 31 Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Christa's Best-Selling Book, The Enneagram in Marriage, here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/df8SxVx Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep. 238 Returning to yourself isn't a one-time moment. It's a lifelong practice. In the final installment of the Return to Self series, Maryann Rivera-Dannert explores one of the most important tools for protecting your healing: healthy boundaries. Many women are conditioned to equate love with self-sacrifice, but boundaries are not about controlling others—they are about protecting your peace, energy, and authenticity. In this episode, Maryann shares how boundaries reveal the health of our relationships, prevent resentment, and help us stay aligned with the woman we are becoming. Key Takeaways: • Boundaries protect your emotional well-being and healing • Resentment grows where boundaries are missing • Societal conditioning often teaches women to abandon themselves • Boundaries help you manage your emotional energy • Internal boundaries are just as important as the ones we set with others

Barb and Spencer explore the vital topic of boundaries in depth, offering insights into how establishing and maintaining boundaries can significantly impact one's emotional well-being. Barb, a boundaries coach, shared personal experiences and wisdom gained from her own recovery journey, shedding light on how boundaries play a critical role in understanding oneself and improving relationships... The post Healthy Boundaries Create Internal Safety – 448 appeared first on The Recovery Show.

In today's episode, Gina discusses the immense benefits solitude can have for individuals suffering with anxiety. Included are a number of practical ways to easily increase and improve beneficial solitude in one's life. Listen in to better understand the benefits of getting some alone-time in!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Solitude is the richness of self.-May SartonChapters0:26 Introduction to Solitude3:06 The Benefits of Alone Time4:22 Distinguishing Loneliness from Solitude5:40 Five Ways to Benefit from Solitude8:09 Recovery and Rejuvenation9:48 Reevaluating Relationships13:02 Confronting Fears and Anxieties15:27 Gaining Perspective Through Reflection17:13 Celebrating Achievements18:48 Finding Solitude in Everyday LifeSummaryIn this episode of the Anxiety Coaches Podcast, I explore the often misunderstood concept of solitude and its myriad benefits for those grappling with anxiety. Solitude is not a punishment; rather, it is an essential practice that allows us to tap into our true selves amidst the chaos of everyday life. I highlight the importance of carving out alone time, regardless of whether you're an introvert, extrovert, or ambivert, because life's demands can easily overwhelm us, leaving little room for self-reflection.Reflecting on my recent experiences, I discuss how the pressures of daily interactions and responsibilities can lead to feelings of being swamped and disconnected from the present moment. I share my realization that, with so much external noise, I found myself bouncing between past regrets and future anxieties instead of embracing the here and now. This made me yearn for solitude, which I realized is a personal choice I must prioritize.I delve into the distinction between loneliness and solitude—where loneliness signifies a sense of disconnection, solitude allows for the opportunity to reconnect with oneself. By stepping away from the demands of our surroundings, we can better process our thoughts and gather clarity. I emphasize that retreats, whether they be for meditation or simply quiet time at home, serve as powerful catalysts for introspection.#AnxietyCoachesPodcast, #AnxietyCoaches, #ACPSolitude, #AlohaSpiritMindset, #AnxietyCoachesCommunity, #TheRichnessOfSelf, #LetTheDustSettle, #RespondingNotReacting, #ClearTheSlate, #SubconsciousBubbling, #AnxietyRelief, #Solitude, #MentalHealthMatters, #SelfCare, #Mindfulness, #PersonalGrowth, #InnerPeace, #MentalClarity, #Recharge, #SelfReflection, #WellnessJourney, #IntrovertLife, #PresentMoment, #Journaling, #EmotionalWellbeing, #StressRelief, #Healing, #SpiritualGrowth, #HealthyBoundaries, #AnxietySupport, #MentalHealthAwareness, #PanicAttackRecovery, #CalmYourMind, #ACP, #GinaRyanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you tired of repeating the same arguments and feeling misunderstood?

In this episode, you're taking a real-time boundaries self-assessment right along with us. We walk through a porous, rigid, and healthy boundaries quiz, you'll hear each question, the A, B, C options, and how to score what type of boundaries show up most in your life, so you can spot patterns fast and get honest about where you're leaking energy or walling people out. Expect blunt, practical conversation about why “boundaries” are rarely one size fits all, and how context matters, especially with your spouse, friends, work, and authority dynamics. You'll hear examples tied to saying no, overexplaining, work stress, social media habits, loaning money, oversharing, asking for help, and taking “no” personally, plus some pushback on black and white quizzes and the gray areas they miss. Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.