Podcasts about healthy boundaries

As a mom, I know the holiday season can be overwhelming. We're constantly juggling expectations from family, social media, and our own hearts, trying to create the perfect experience. In this episode, I share my journey of learning to set boundaries and protect my energy. I've realized that people-pleasing and trying to make everyone happy only leads to resentment and burnout. I want to help moms understand that it's okay to prioritize themselves. Setting boundaries isn't about being difficult; it's about clarity and self-respect. Whether it's limiting event time, choosing what conversations to engage in, or saying no to peer pressure, these small steps can transform the holiday experience. The most important lesson? By taking care of myself, I'm not just helping myself - I'm modeling healthy behavior for my children and breaking generational patterns of self-sacrifice. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I guide you through the emotional terrain of setting boundaries, especially during the holidays, without guilt, shame, or disconnection. We explore the difference between a boundary and an ultimatum, how to honor your nervous system while still staying connected to loved ones, and why validation is essential when expressing your limits with compassion.I also dive into the importance of culturally sensitive boundary setting, highlighting how our upbringing and cultural values shape the way we approach family, obligation, and personal autonomy. Drawing from current research and real-life client conversations, I offer gentle yet effective re-frames that help you protect your peace while preserving the relationships that matter most.Plus, I share five boundary scripts you can use right away; whether you're navigating gift-giving pressure, overcommitment, political debates at the dinner table, or simply honoring your emotional and financial bandwidth. ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights:InstagramFacebookTikTokMore resources available on www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Gugs Mhlungu speaks to Resident Clinical Psychologist, Dr Khosi Jiyane about why people keep secrets from loved one, the emotional trade-offs involved, and why secrecy isn't always harmful. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Discover how healthy boundaries can transform your personal growth, daily habits, and overall happiness. In this conversation with Julie Hanks, we explore why boundaries are essential for personal development and self-compassion. If you love self-help podcasts and want practical tools for feeling better, this episode is for you. Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-set-boundaries-with-loved-ones-especially-when-its-hard Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

The Moneywise Radio Show and Podcast Tuesday, December 9th BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Radio Show & Podcast" call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Management LinkedIn: Moneywise_Wealth_Management Guest: John Cox, Business Editor for The Bakersfield Californian  website: www.Bakersfield.com 

Sober-curious? You don't need a “drinking problem” for alcohol to quietly hold you back and sabotage your potential.I've come a long way from my party days, and it's clear to me now how much self-abandonment, anxiety, and numbness I was employing to uphold the drinking culture around me. Since l've switched to a limited drinking lifestyle, I've never felt more myself.In this episode, we're joined by Amanda Kuda, alcohol-free life coach, speaker, and author of Unbottled Potential: Break Up With Alcohol and Break Through to Your Best Life. Amanda teaches a modern, empowering approach to personal development and self-actualization through the lens of elective sobriety—no rock bottom necessary.Whether you're looking to cut back, reassess your relationship with drinking, or explore what an alcohol-free lifestyle could do for your energy, confidence, dating life, and emotional wellbeing, this conversation is packed with vulnerability and insight.We cover the psychology, emotional triggers, and identity shifts behind mindful drinking, and tools to live alcohol-free without relying on unreliable willpower.Tune in to hear:Amanda's story of becoming alcohol-free without being an alcoholicModerators vs. Abstainers: Which archetype are you?How alcohol impacts your energy, intuition & personal growthWhy even “light” drinking affects confidence, emotional regulation, creativity, hobbies, and connectionHow alcohol gets in the way of real connectionDating without alcohol: Building confidence without liquid courageWhat we're trying to numb when we drinkWhy willpower isn't enough—and what actually worksThe need for nervous system regulation, habit replacement, and a realistic timelineHow to start your alcohol-free journey in a way that sticksFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In this solo episode of 'Widow Wisdom and Wealth,' host Donna Jean Kendrick shares her reflections on 13 years of widowhood, focusing on the importance of setting boundaries. Donna discusses the challenges she faced, from managing a career and raising children to blending families after remarriage. She shares personal anecdotes, such as the aftermath of her foot surgery, to illustrate the critical role of communication and planning in maintaining healthy boundaries. Donna emphasizes that setting boundaries is not negative but rather essential for preserving mental space, strength, and the ability to serve others effectively. She encourages fellow widows and widowers to prioritize their needs and advocate for themselves while navigating life's complexities. 00:00 Introduction to Widow Wisdom and Wealth 00:56 Navigating Life as a Widow 02:55 The Importance of Boundaries 03:41 A Personal Story on Boundaries 08:33 Lessons Learned and Practical Tips 14:10 Final Thoughts on Self-Care and Boundaries    _______________________________ CONNECT

What if the way your needs were met in infancy still shapes your ability to feel safe, seen, and supported today?Welcome to the end-of-year challenge: The Return to Magic. Today, Lacy, Jessica, and EMDR-certified LMFT Janelle dive deep into the foundation of all manifestation work: your earliest subconscious blueprint set in childhood. This episode explores the powerful programming from ages zero to 18 months. It's a period most people don't remember, but it's when your soul touched down into your human body—and profoundly shapes who you are today. This early stage is where safety, secure relationships, and boundaries are formed, and Janelle helps us understand how the presence (or absence) of these things can leave us feeling out of balance.This conversation is a reminder that our TBM practice is here to bring us back to our most whole selves. We are not destined to stay stuck in old patterns or loops that don't serve us. We can start from the very beginning and manifest the lives we're meant to embody. This is the work that changes everything. It's time to return to your magic.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Big End of Year SALE - 30% off Annual and Monthly Subscriptions Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (pre-week Dec 1st, kickoff Dec 8th!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin us at the How To Manifest Speaking Tour - LA 12/6 (Early Bird Discount available) Join our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy Phillips Join the Pathway now - NEW End of Year Challenge launching Dec 1st! Big End of Year SALE - 30% off New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood  Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In this episode we talk about:The real reason your manifestations feel stuck — and how early unmet needs are the causeWhy the most formative manifestation blueprint is set between 0–18 monthsThe power of skin-to-skin contact and early co-regulation with caregiversHealing the nervous system through somatic reparenting and new DI'sHow trauma from inconsistency or neglect creates current-day self-worth blocksCreating secure attachment with the universe — the TBM method's deeper layerReclaiming trust, touch, routine, and reliability through new subconscious experiencesOverwriting your origin story through the reparenting processWhy boundaries, autonomy, and safe exploration matter so deeplyReleasing perfectionism, people-pleasing, and rebellion patterns from toddler yearsRediscovering intuition, creativity, and authenticity buried beneath early shameHow to self-soothe as an adult by attuning to your inner child's unmet needsRecognizing that your inner child is your spiritual guide back to wholenessMentioned In the Episode: Expanded x Ep. 383 - The Return to Magic: How to Cut Through the Noise and Get Your Spark BackExpanded x Ep. 186 - The Difference Between Fear & Intuition with Taylor Paige - Angel Reader & Intuitive242 Manifestation Blocks, Navigating The Unknown, And Creating Our Most Magical Lives with Jessica Gill of TBMJoin our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy Phillips Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Safe DI, and Purpose & Soul's Essence DI) Join us at the How To Manifest Book Tour!LA 12/6Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Do you find yourself giving in to others or letting go of your boundaries just to feel loved, included, or accepted? If this sounds familiar, take heart; it's an extremely common issue. Healthy boundaries are essential for healthy relationships, but it's often tough to create and enforce strong boundaries –especially if they weren't modeled in your early years. In today's episode, I'm joined by a powerful relationship expert, Dr. Margaret Cochran, who will help us navigate the connection between boundaries, cognitive distortions, and getting unstuck from patterns that hold you back. Topics discussed include healthy boundaries, porous boundaries, family dynamics, holiday gatherings, negative patterns, intergenerational patterns, neurobiology, cognitive distortions, psychological boundaries, getting unstuck, marriage, children, personal transformation, individuation, and family issues.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. Margaret Cochran:Website: https://www.drcochran.com/Instagram: https://www.instagram.com/doctorcochran/LinkedIn: https://www.linkedin.com/in/dr-margaret-cochran/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Siamo tutti daccordo che prima venga il dovere e poi il piacere. Ma sei proprio sicuro che questa idea stia aiutando tuo figlio?Quando provi a trasmetterla ti ritrovi davanti discussioni, scontri e il dubbio di dover fare tu ciò che dovrebbe fare lui.E intanto ti senti sempre più carico e lui sempre meno responsabile.Ma se il vero problema fosse proprio il modo in cui abbiamo imparato a vivere il “senso del dovere”?Ne parliamo nella puntata 215: ascoltala per scoprire cosa c'è davvero sotto.Leggi l'articolo correlato: https://giovanniarico.it/prima-ascolti-questa-puntata-poi-vai-a-giocare/Iscriviti al corso gratuito in 7 lezioni su Come Farsi Ascoltare dai Figli: https://giovanniarico.it/come-farsi-ascoltare-dai-figli-corso-gratuito/Scopri come lavorare con me sul mio sito: giovanniarico.itScopri il Percorso "Dalle Urla Agli Abbracci": ⁠prenota qui la chiamata conoscitiva⁠Per supportare il mio lavoro e diffondere questo podcast lascia una recensione su Apple Podcasts o le stelline su Spotify, grazie!Non amo i social, ma amo creare relazioni. Ecco come puoi entrare in contatto con me:Canale Telegram: ⁠⁠⁠⁠@‌crescerecontuofiglioConfrontati con me e altri genitori come te nel Villaggio,la nostra "community rispettosa" su TelegramEmail: giovanni@giovanniarico.it---Country Cue 1 di Audionautix è un brano concesso in uso tramite licenza Creative Commons Attribuzione 4.0. https://creativecommons.org/licenses/by/4.0/Artista: http://audionautix.com/

When you're the parent of an adult child, healthy boundaries are a good way to keep your relationship in check! Allison Bottke returns with a 6-step plan for maintaining “sanity” in your interactions with your adult children.

Join us this for our Foundations Of Recovery & Healing program for individuals and couple's navigating broken trust in their relationship. It starts Thursday, January 15th 6-8pm MDT, once a week for 6 consecutive weeks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This is The Courageous Call-in Show for redemptive healing after betrayal and sex addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction and betrayal trauma therapy for over 15 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join us on the podcast with your question⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have an honest conversation for a change. Follow Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Free Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Well-meaning parents often make this mistake – enabling their adult child! Allison Bottke describes her nightmare of repeatedly trying to “fix” her wayward, drug addict son, and how she finally put him into God's hands.

境界線(きょうかいせん Boundaries )は人とかかわるときにとても大切なものです。　Thinking in Japanese podcast is for Japanese learners. I use many kinds of Japanese words with simple grammar. There are transcripts, more episodes, and Japanese newsletters on Patreon. If you are interested in this podcast, please subscribe to it. Transcript and vocabulary: https://www.patreon.com/posts/144423284Instagram: https://www.instagram.com/iisaku0

Julie Deems shares strategies to navigate the holidays with healthy boundaries that honor your needs and values while fostering meaningful connections.Episode Highlights:Define your holiday priorities.Protect your emotional energy.Release guilt and embrace joy.Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!Learn more at: https://lyfquest.io/Instagram:USW Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uswkokomo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kalena James ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yesitskalenajames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Julie Deem ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@indymompreneur⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--------------------------------------------------USW Kokomo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Business Podcast Editor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a textEpisode 692: People pleasers and all people listen up!Surprisingly, boundaries don't push people away, they actually strengthen connection. Dr. Alison Ash returns to unpack sexual boundaries, especially for those who struggle to say no.Boundaries aren't just about your values; they're about your capacity, the fluctuating energy and resources available to you based on sleep, stress, and nervous system regulation. When you're dysregulated and operating outside your window of tolerance, you become reactive and frustrated. (Most of us consistently overestimate what we can handle.)Dr. Aly shares a practical three-part formula for setting boundaries that helps others feel heard rather than rejected.Key Takeaways:• Boundaries aren't selfish, they're based on your actual capacity, which fluctuates daily based on sleep, stress, and nervous system regulation, making them a realistic necessity rather than a character flaw.• The "window of tolerance" explains why you get reactive. When dysregulated, you become irritable and struggle to enforce boundaries, so managing your nervous system is as important as stating your limits.• Healthy boundaries actually filter out unhealthy relationships, meaning people who respect your "no" strengthen the relationship, while those who don't reveal incompatibility, not rejection of them as people.Discussion topics;Sexuality, sexual health, sexual wellness, relationships, mental healthUnderstanding Your Capacity and Setting/maintaining Healthy Boundaries without guilt and while maintaining connection Feeling Safe Saying No Builds TrustUnderstanding Trauma and Nervous System DysregulationManaging Trauma Response Through Nervous System CareCommunication and Pacing in Exploring KinkSubstance Use and Consent in Sexual ExplorationLearning From Past Experiences and Building Intimacy SkillsSex Gets Better With Age and ConfidenceConnect with Dr. Aly:Sexual and Emotional Intimacy Skills online course on Tues, Jan 27th-Mar 17thWe all receive messages about who we are supposed to be, how we ought to feel, and how we should express ourselves, often enforced through shame and disconnection. Featuring 8 classes with a woven balance of science-based data, embodied exploration, and skills development designed to support you in creating, deepening, and sustaining sexual and emotional intimacy in your relationship(s). Recordings available for those who can't attend live or want extra review. Super early bird tickets available now for $200-$400 off!Last but not least, reach out to Dr. Aly for individual, couples, and ENM coaching support!http://www.turnon.love/ Support the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

Why is saying “no” so hard? Why does setting boundaries often come with guilt? And how can clear boundaries actually strengthen our relationships and bring more peace into our lives?In the latest episode of 12 Tools For The Life You Want, we explore: ✨ The real difference between selfishness and self-respect ✨ How weak boundaries affect mental and emotional health ✨ Why strong boundaries fuel personal growth ✨ Simple, practical steps to start setting healthier boundaries todayIf you've ever felt overwhelmed, stretched too thin, or afraid of disappointing others — this episode is for you.

This week on Health Matters, Courtney talks with Dr. Warren Ng, a psychiatrist at New York Presbyterian and Columbia, and the Community Health Director for the Center for Youth Mental Health at NewYork-Presbyterian. Dr. Ng explains what makes narcissistic traits distinct from narcissistic personality disorders, and offers an in-depth explanation of the symptoms and management strategies for navigating relationships with narcissists, whether colleagues, friends, or family members. ___Dr. Warren Ng is a psychiatrist for children, adolescents, and adults with an interest in HIV, public psychiatry, and family issues. He is the Medical Director of Outpatient Behavioral Health and the Director of clinical services for the Division of Child and Adolescent Psychiatry at Columbia University Irving Medical Center and NewYork-Presbyterian/Morgan Stanley Children's Hospital. He is also the NYP Behavioral Health Service Line Clinical Innovation Officer. He is the President of the American Academy of Child and Adolescent Psychiatry and has been past president of the New York Council on Child and Adolescent Psychiatry. He served on the Assembly and the Council on Children, Adolescents, and Families at the American Psychiatric Association (APA).___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org

Click here to send us a topic idea or question for Weekend Wisdom.Question: We adopted our son at birth, and he is about to turn one already. I deeply care about his birth parents and have tried very hard to maintain a relationship with them. Even during many months of no contact, I think about them every day. Our only post-placement visit with them was at 2 1/2 months. They have no-showed for all the other visits they asked for, and have gone several months at a time without responding to contact. They missed a visit 2 weeks ago and have finally reached back out asking to plan another. Visits require 6 hours of driving and coordinating time off from work. They do not drive and would not have any means of travelling to us. Our plan was to do visits 2-4 times a year. We offered to plan another visit the week of his birthday. I also offered to send weekly text updates. I work in healthcare and need to be very present in my job and prefer not to be on my phone when I am home with my family, so I do not text anyone much during the week. I am now being asked to provide daily updates and to do visits monthly. I don't even respond to my best friend more than once or twice a week because it is hard for me to keep up with messages. I am also not convinced that increasing the frequency of visits will help them follow through on attending them due to the pattern that has occurred so far. I am feeling overwhelmed and unsure how to move forward in a way that is loving and respectful, but also sustainable for our family and best for our son.Resources:5 Tips for Navigating Sticky Situations with Birth ParentsCreating Relationship with Birth Parents in Adoption (Even When It's Hard!)Mama on Earth: A Guest Article on Co-ParentingOpen Adoption Can Be MessyOur #1 Secret Tip for Navigating Open AdoptionSupport the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

It's time to stop calling self-abandonment “love.”In this episode, we go deep into what it really means to set boundaries—not from fear, but from soul alignment. Because growth without boundaries is burnout dressed up in spiritual language.You're allowed to say no.You're allowed to protect your energy.And most importantly—you're allowed to evolve.Tune in and remember: boundaries aren't walls, they're sacred doors.#SpiritualBoundaries #SacredSpace #EnergyProtection #SpiritualGrowth #EmpoweredLiving #SoulfulPathways #SpiritualPodcast #HealingWisdom

Send us a Text Message - include your name!In this episode of the Faith Over Breakfast podcast, Pastor Eric and Pastor Andy talk about time management and what it means to rest well. They explore how a pastor finds space to step back, breathe, and renew energy for the work of ministry. Along the way, they reflect on the practices that help them relax, the rhythms that restore them, and how true rest keeps drawing them back to Jesus. Support the showSUPPORT THE SHOW BEYOND SUBSCRIPTIONS1. CASH APP2. Justgive"Faith Over Breakfast with Pastors Andy & Eric" is a weekly podcast where Pastors Andy and Eric come together over a imaginary delicious breakfast to talk about faith, food, sermons, culture, and more. In each episode, the pastors delve into thought-provoking topics and offer inspiring insights and practical guidance for those seeking to deepen their relationship with Jesus. With occasional guests joining the conversation, "Faith Over Breakfast with Pastors Andy & Eric" provides a unique perspective on what it means to live a life of faith in today's world. Whether you're a seasoned Christian or just starting on your faith journey, this podcast is the perfect companion for your morning routine. So join Pastors Andy and Eric each week as they explore the intersections of faith, food, and life over a delicious breakfast.Support:https://www.buzzsprout.com/97804/support

This episode covers topics from listener-submitted questions regarding toxic friendships and healthy boundaries. We hope you enjoyed the episode and make sure to follow for more! CultivaTeen Roots helps parents of tweens and teens navigate adolescence with confidence and connection. Through courses, resources, and community support, we give parents practical tools to understand their child's development, set healthy boundaries, and strengthen relationships during these transformative years. Check out our website for more information, ⁠⁠⁠⁠⁠⁠⁠⁠cultivateenroots.com⁠⁠⁠⁠⁠⁠⁠⁠. Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠@cultivateenroots⁠⁠⁠⁠⁠⁠⁠ and Facebook ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/cultivateenroots⁠⁠⁠⁠⁠⁠⁠⁠. Follow YourTeen Mag online: Website:⁠⁠⁠⁠⁠⁠⁠ ⁠https://yourteenmag.com/⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/YourTeen⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/yourteenmag⁠

This LIVE podcast recording took place at Cami NYC, a fashion brand that both Lindsi and I adore - we brought together 40 women to listen to a live podcast conversation with Lindsi, held an interactive Q&A with questions from our audience, and had a chance to mix mingle, shop!, and cheers to a city we love so much.  Lindsi Lane, the woman behind coveted Instagram account, @lindsilanestyle - former stylist turned content creator and now also suburbs mama– her fashion career began at Gucci & Michael Kors. She then segued into styling at Elle Magazine before becoming the youngest Personal Shopper in the history of Barney's New York & By Appointment Stylist at Ford Artists, a role the agency created just for her. Lindsi is a force - she is a girl's girl at her core and always comes back to her loyal online community - having been open and vulnerable online since she started her platforms, she shares where her career in NYC all started, pivoting into becoming a mega fashion content creator, departure from NYC, not to mention all happening simultaneously alongside motherhood.  She is a positive light and opens up with us on it all - career pivots, holding healthy boundaries, and the realities of life as a suburban mama, rediscovering ourselves, and keeping our spark alive.    Follow Lindsi here Follow The Big Move Podcast here Follow Host Em here This episode was supported by Cami NYC - use code PODCAST15 for 15% off your purchase online / in-store - offer is valid until 11/7/2025 on www.caminyc.com

This week we resume our study of the life of Moses by delving into a passage that challenges us to think deeply about the importance of healthy boundaries. Why are healthy boundaries important? What should my boundaries be? How can I grow my ability to maintain those boundaries? These are some of the core questions we'll explore on Sunday.

In this refreshing and empowering conversation, Heidi Hadley sits down with Melanie Cool, licensed psychotherapist, integrative medicine practitioner, and behavior-change expert, to challenge everything we think we know about self-care.Forget the bubble baths and scented candles — Melanie shares how true self-care is less about pampering and more about boundaries, self-respect, and reclaiming time and energy for what truly matters.Together, Heidi and Melanie explore how changing your belief systems — especially the all-too-familiar “I don't have time” narrative — can radically shift your physical, emotional, and mental wellbeing.

In this episode, Nick and Amy discuss the things that should just be "normal" in a healthy marriage. That doesn't mean we are all doing them, but we should be! Whether your relationship is thriving or you feel like roommates just trying to survive, this conversation will help you understand what strong couples do differently, and how to apply it in your own marriage starting today.Nick & Amy break down the pillars that every healthy marriage needs in their opinion:Open, Judgment-Free Communication — how to talk about anything without fear, shutdowns, or defensivenessTeamwork Over Competition — shifting from “me vs. you” to “us vs. the problem”Respect in Public and in Private — because tone and words can build love or burn it downEmotional & Physical Affection — the fuel that keeps intimacy alive (far beyond routine)Shared Responsibilities — creating fairness, partnership, and connection at homePersonal Space & Identity — why your marriage thrives when you remain whole as individualsClear, Healthy Boundaries — protecting trust and creating emotional safetyAppreciation & Gratitude — the tiny daily habits that keep love from growing cold.If you're ready to build a marriage that feels safe, passionate, playful, respectful, and deeply connected, this episode is for you.If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why close to 1M people have downloaded the app and give it such high ratings and reviews!Check out the new UandI App we just released after a year in development.WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREFollow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.Enjoy the podcast or have some feedback for us? Shoot us a message!

A core dimension of John Lester is the necessity of setting boundaries to maintain both personal well-being and the quality of customer service. He notes that many business owners blur the lines between work and life in hopes of keeping clients happy, but this approach often leads to burnout and a decline in professional effectiveness. By intentionally communicating clear boundaries, John demonstrated that it is possible to sustain high-quality relationships built on mutual respect without sacrificing one's own needs and energy. John's philosophy proves that honest agreements about availability and expectations do not diminish service but actually enhance it. By prioritizing personal refreshment alongside professional duty, he fostered loyalty and trust from his clients, showing that strong boundaries lay the groundwork for sustainable and exceptional service. For John, self-care and disciplined boundaries are not separate from professional success; they are fundamental to it. If you're seeking strategies to elevate your business relationships, strengthen customer loyalty, and protect your own well-being, discover more of John Lester's actionable insights and mindset tools on his website. For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Go deeper with the Building A Home Of Godliness And Joy devotional workbook.   Episode 272 // None of us can enjoy family life without having healthy boundaries - with those outside our family and inside it! There are different types of boundaries and they will look different with each person. But they all boil down to the same thing:   What are you willing and able to say NO to?   Saying “no” is a skill that we can build. And saying “no” without the guilt and the awkwardness is an art form that we can practice! Even as Christians, the wise and good thing is to learn when (and how) to say NO and set healthy boundaries.   Today, you'll get a family counselor's perspective on the topic of boundaries, along with some practical tips to make saying no more realistic in your own life.    Ready? Let's do this!   hugs & blessings, Jess   RESOURCES FOR YOU   FREE: Grab my free e-book Building Your Mom Toolbox to learn 5 key skills for every mom.   DEVOTIONAL: Go deeper with the Building A Home Of Godliness And Joy devotional workbook.   RELATED ON THE PODCAST: Finding JOY In The (Hard, Tiring, Wonderful, Important) Journey Of Christian Motherhood (EP 141)   RELATED ON THE BLOG: 4 Ways To Fight Mom Burnout Symptoms With Real-Life Boundaries   GET MORE & SUPPORT THE SHOW   Support the show on Patreon for just a few dollars a month, and grab access to our 2025 perk of daily(ish) devotionals!    Please leave a 5-star review and share the link to this episode with a friend who needs encouragement today!   FIND EXACTLY THE RESOURCE YOU NEED: Faith | Marriage | Parenting | Emotions | Communication | Home & Family | Freebies | Devotionals | Blog | Pinterest   DISCLAIMERS    I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.   MISSION   Love Your People Well is all about helping you ENJOY family life as you build healthy, happy, and holy family relationships. Keep Jesus at the center of it all and joy at the center of your days.   Find your resources, devotionals, and more support at www.LoveYourPeopleWell.com

How do you have healthy discussions with your teens about freedoms and boundaries? Dr. Ken Wilgus addresses that very topic with Jim Daly. Also, Danny and John share how to recognize if your teenager is developing an entitled mentality. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Feeding the Mouth that Bites You" for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Common Teen Issues That Drive Parents Crazy Learn About Our Age and Stage e-Newsletter Contact our Counseling Team Text 32728 to Receive Clubhouse Dad Jokes! Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

Setting professional boundaries can feel like walking a tightrope when you're caring for patients. You want to show compassion and build trust, but there's this invisible line that keeps things professional and safe. Every nurse practitioner faces moments where that line gets blurry.   In this episode, I'll show you exactly what to say when patients overshare, how to handle being asked to work outside your scope, and ways to maintain your well-being while still being a team player. You'll discover that boundaries aren't barriers; they're actually what allow you to show up as your best self consistently.    Get full show notes, transcript, and more information here: https://blog.npreviews.com/maintain-healthy-boundaries-patients-employers-preceptors   Follow us on Instagram: instagram.com/smnpreviewsofficial

In this episode Ryan, Corryn and Kristen dig deeply into how to develop healthy boundaries with our children and provide some great examples of how having healthy boundaries will really bless our families as a whole.

In this episode of Money Tales, our guest is Anne Bauer. Anne once believed she was “bad with money” because she struggled with math. Now, as the CEO of her family business, she proves just how sharp she is with both money and numbers. For her, money is energy. Anne Bauer is a Family Business Coach, the President & CEO of Racket Merchandise Company, her family's 6th-generation business, and the host of the Legacy: Navigating Family Business Podcast. Anne is also the editor-in-chief of Legacy Magazine. With an educational background in psychology, coaching, and energy work, coupled with over 25 years of firsthand experience in not just one, but three multi-generational family businesses, Anne brings a deep understanding of the unique challenges family businesses face. She works alongside her husband, parents, and two siblings, making her perspective both personal and professional. In 2020, Anne founded Legacy to offer holistic support for family businesses navigating generational transitions. She helps her clients through these changes in a way that is truly unique and invaluable to multi-generational businesses worldwide. Her approach is grounded in the three Legacy Family Business Pillars -- Clear Communication, Healthy Boundaries, and Energetic Awareness -- ensuring businesses thrive while preserving their legacies for future generations. Learn more at www.thelegacyevolution.com.

In this episode, Brigitte Sager DNP discusses the importance of establishing healthy boundaries for nurse entrepreneurs. She emphasizes the need for clear communication, setting expectations with patients, and managing appointments effectively to improve patient care and prevent burnout. The conversation covers various strategies for maintaining boundaries, including cancellation policies, limiting the scope of visits, and ensuring self-care for nursing professionals.  

You listen to people's hurts and needs and feel genuine compassion for them. Yet giving too much empathy to others drains you and creates a deficit in your own soul. Thankfully, you can learn how to trust Jesus when helping others instead of trying too hard to be Jesus for them.Join us for this episode of Soul Talks as Bill and Kristi teach how to let go of codependent patterns and offer healthy and helpful empathy. You'll learn how to protect yourself from compassion fatigue by paying attention to the cycle of codependency, setting healthy boundaries, and prioritizing soul care.Resources for this Episode:Deeply Loved: Receiving and Reflecting God's Great Empathy for YouAttend a Soul Shepherding RetreatMeet with a Soul Shepherding Spiritual DirectorDonate to Support Soul Shepherding and Soul Talks

**Episode Title: When Boundaries Heal the Body**Join Cammie Knight as she delves into the transformative power of setting healthy boundaries. In this episode, Cammie shares her personal journey of healing from the impact of narcissistic relationships and the profound changes that occurred when she embraced vulnerability and faith. Discover how establishing boundaries not only healed her body but also created a ripple effect of positive change for those around her. Tune in for an inspiring conversation on self-discovery and the path to true healing.

Are you saying yes when you want to say no? Struggling with people-pleasing and feeling unsafe in social situations? You are not alone. Weak boundaries keep social anxiety in place. In this episode... I talk with Dr. David Lake, medical practitioner and psychotherapist, about building inner security, setting clear boundaries, and using tapping to calm fear, anxiety, and old emotional hurt. We cover what healthy boundaries look like in real life, how to say no without guilt, and simple ways to use EFT in everyday situations. You will also hear when one-to-one therapy adds power and how to start strengthening your limits today. What you'll discover:

Support the showWelcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy https://www.healtraumabonding.com https://www.relationshipsuccesslab.com

Listen in as Ivan teaches on the power of connection and relational health. He touches on connecting, truthful, and geological boundaries. In order to love like Christ, it is often necessary to risk offense to speak the truth in love. Get ready to shift from passive Christianity to an empowered, purposeful life bringing heaven to earth! Check out the video here Thank you for tuning in to the Empowered Living Podcast. Here are some different ways to connect with us- https://empoweredlifechurch.org https://www.facebook.com/ELCtalent https://www.instagram.com/elctalent/

"When the brain is tired, stressed out, it just wants to watch television, drink a beer, and go to sleep, and that's not where change happens." —Dr. Tara PerryIf stress, anxiety, or past pain keeps showing up no matter what you try, you're not broken—you're human. Healing is possible, even if it hasn't worked before.  You deserve more than just coping—you deserve real relief. There's hope, and it starts with understanding your own mind.Dr. Tara Perry spent decades helping people heal chronic pain and trauma, first with acupuncture and then by diving deep into the subconscious mind. Her journey from hands-on healer to mind-body expert revealed that true change happens when you rewire the patterns beneath the surface. Tune in for real talk on healing trauma, breaking old habits, calming stress, and even boosting fertility—plus practical tips you can use right away. Hit play and discover how to turn your struggles into strength, one step at a time.Connect with Heather: WebsiteFacebook InstagramLinkedInEpisode Highlights:02:51 Trauma: Its Lasting Impact and How It Blocks Healing 05:27 Why Siblings Experience Trauma Differently10:52 Top Traumas People Face  14:03 Therapists Also Need to Cope 17:37 The Roger Bannister Effect 20:16 DIY Healing Tools and Subconscious Work24:19 The Science Behind Brain Change26:32 Chronic Pain and Emotional Stress  30:34 Mainstream Medicine vs New Solutions 35:55 People Pleasing and Healthy Boundaries  39:22 Personal Growth and Lasting ChangeConnect with Dr. Tara: Dr. Tara Perry is a renowned integrative healer and trauma specialist based in Nashville, with over 30 years of experience in acupuncture, hypnosis, and mind-body medicine. Formerly practicing in Southern California and teaching at UCLA, Dr. Perry has helped countless individuals—including celebrities and athletes—overcome chronic pain, trauma, and emotional challenges. Her innovative approach blends scientific research with holistic therapies, empowering clients to access the subconscious mind for deep, lasting transformation. Dr. Perry is also a podcast host, YouTube creator, and former radio broadcaster, dedicated to sharing stories of healing and resilience. She offers both in-person and virtual sessions, and is committed to making effective, science-backed healing accessible to people worldwide.WebsiteLinkedInInstagramFacebookYouTubeSupport the show

Recorded on September 6, 2025 at Boundless Mind Temple, Brooklyn, NY. References mentioned in the talk: Abuse, Sex and the Sangha: a Series of Healing Conversations: https://www.youtube.com/playlist?list=PLpxqAk60QqWrlqnlVVWr4IvLyv1GtBw5I Resilient Sangha Project: https://bostonzen.org/resilientsangha/ Buddhist Healthy Boundaries: https://www.buddhisthealthyboundaries.org/ "Sexual Ethics and Healthy Boundaries in the Wake of Teacher Abuse" by Ann Gleig and Amy Langenberg: https://www.lionsroar.com/sexual-ethics-and-healthy-boundaries-in-the-wake-of-teacher-abuse/ Book by Julie Seido Nelson, "Practicing Safe Zen: Navigating the Pitfalls on the Road to Liberation": https://julieanelson.com/2024/11/21/practicing-safe-zen/ The BZC Podcast is offered free of charge and made possible by the donations we receive. If these teachings have benefited your life, please consider supporting the program with a donation (suggested $2-7/episode, or whatever feels right for you!). You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Can I Take a Social Media Detox? Creating Healthy Boundaries with Social MediaSocial Media can be a lot. While sometimes it's best to take a step back, detox and rest, we know we do need to show up on Social Media consistently in order to see real growth for our businesses.So how do we set healthy boundaries and get results?In this episode of Community Kristina is talking about when to take a break from Social Media,when to push through, and how to create healthy boundaries to avoid burnout!There's a huge toll that comes from always being “on” as a business owner, let us help you draw some lines that will allow you to show up well, and with a sustainable strategy!If you've been wondering whether it's time to log off or power through, this episode will help you make that choice and give you actionable tips to build a social media rhythm that fuels—not drains—you!Mentioned in the Episode:Check out The Social Business Club: use code podcast for your first month for $1Madi Buemee On Selling With ManychatBig Idea To BestsellerSend me a text!Support the showFor Your Information: • Host your podcast on Buzzsprout! •Use Code ‘PODCAST' For Your First Month For $1 Inside The Social Business Club • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Mukti Devi explore the concept of boundaries in both personal and professional relationships. They discuss how childhood experiences shape our understanding of boundaries, the different types of boundaries, and the importance of setting and communicating them effectively. The conversation emphasizes the need for courageous conversations, flexibility in boundaries, and the role of curiosity in understanding oneself and others. Mukti shares practical steps for setting boundaries, while Dr. Gladden highlights the significance of trust and compassion in maintaining healthy relationships.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Boundaries are essential for our well-being and relationships. ·       Childhood experiences significantly shape our understanding of boundaries. ·       There are various types of boundaries: physical, emotional, time, and more. ·       Setting boundaries is an act of self-love and respect. ·       Courageous conversations are necessary for personal growth and relationship health. ·       Flexibility in boundaries allows for adaptability in changing circumstances. ·       Curiosity can lead to a deeper understanding of boundaries and needs. ·       Trusting others to respect boundaries is crucial for healthy relationships. ·       Healthy boundaries require clarity, consistency, and compassion. ·       Regularly reviewing and adjusting boundaries can enhance relationship dynamics.   Chapters 00:00 Introduction to Age Hacking and Boundaries 02:14 The Importance of Boundaries in Relationships 05:59 Types of Boundaries and Their Impact 09:49 Establishing and Communicating Boundaries 13:29 Courageous Conversations and Compromise 16:02 Practical Steps for Setting Boundaries 21:33 Understanding Boundaries and Their Impact 23:23 Identifying Unhealthy Boundaries 25:16 Curiosity and Boundary Exploration 27:24 The Role of Parts Work in Boundaries 29:01 The Importance of Holding Boundaries 32:30 Setting Boundaries in Relationships 33:33 Practicing Boundary Setting 37:30 The Five C's of Healthy Boundaries 40:16 Flexibility in Boundaries 43:15 Navigating Boundary Resistance   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

Episode 245How 2 C The BSSensers! Who grew up in a family that taught healthy boundaries? Smart money says not many of us but we could have used those to ensure we didn't hang around those who took advantage of us or just plain didn't value us. Now the question begs, what makes someone want to be around people who don't value them versus staying to self in peace? Let's talk about a few perspectives concerning the topic. When we first meet someone who we vibe with, we often meet their representative and everything seems like it's “perfect”, but what happens when the honeymoon phase is over? Then again, does it have to? How does one keep the honeymoon phase? Is it all just a fantasy in the mind? We all have wanted some form of success at some point in our lives. How would you recognize a person destined for success? What does success look like to you?  I believe success is all about the perspective of the person seeking it. Let's talk about it a bit. May God and His Universe remove any negative energy you may have stored from reading this. If you dig the episode, click, like, and share on your page. Help build the tribe of healing

We're Julietta and Graciela, and we're sooooo excited to invite you into our Cacao Conversations—your weekly dose of heart-opening chats, all served with a warm cup of cacao. You'll feel like one of the family during this podcast where we speak frankly, and humorously, about some of life's big questions. We share wisdom we've picked up along the way and wonder out loud about lots of life's mysteries. Whether we're diving deep into transformation, laughing at life's quirks, or simply talking about the weather (which is, like, a much bigger deal at this age, isn't it?!?), you get a front row seat to our sometimes crazy, mostly spiritual and always authentic lives. From sweat lodge ceremonies to sweaty teen socks, we cover it all. So, grab your favorite mug, fill it with cacao and join us for some profound laughter. Cacao Conversations is about empowering you to remember who you are and step into the life that feels authentically yours. How do you support others while maintaining your own boundaries? For many of us, helping others comes naturally—but knowing where to draw the line? That's where it gets tricky. In this powerful episode, we're diving deep into what it really means to hold healthy boundaries while showing up for the people we love. We talk about why setting boundaries is an act of self-love, how to recognize when your energy is being drained, and the guilt that often comes up when you finally put yourself first. We'll share personal stories, practical tools, and mindset shifts that help us stay grounded, balanced, and fully present without losing ourselves in the process. This conversation is for you if you've ever found yourself exhausted from giving too much, struggling to say no, or wondering how to take care of yourself and others without burning out. So pour your cacao, take a deep breath, and let's talk about creating relationships rooted in love, clarity, and mutual respect—without abandoning yourself in the process. Your cup is ready. Your journey is waiting. Let's sip, chat, and transform—together. Find out more at https://www.bodyandsoulevents.love/ Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

APPLY FOR THE MAGICK WOMAN MEGAMIND AUTUMN'S INSTAGRAM Trust is the foundation of every healthy relationship — with yourself, your partner, and the Divine. In this episode of Magick Woman, I'm joined by the radiant Sally Reid (@blisslife_coach) to explore how to actually build trust in relationships and deepen your connection to love. Whether you're navigating self-trust, healing triggers, or learning how to set boundaries without closing your heart — this conversation will guide you back to love and alignment. We cover:

Have you ever felt almost afraid to set a boundary—especially with someone you love? You're not alone. In this episode, I share the story of a client who jokingly called it “boundary phobia” and how that phrase perfectly captures the fear and discomfort so many of us feel when we try to protect our time, energy, or emotional well-being. We'll talk about: The fears that keep us saying “yes” when we want to say “no” The myths we've been taught about boundaries and relationships Why boundaries are about action as much as they are about words How to set healthy boundaries with yourself first—and why that's the key to holding them with others A short guided reflection to help you identify one internal boundary you can start practicing today If you've been feeling drained, resentful, or guilty about saying no, this episode will help you shift the way you think about boundaries so they feel less like walls and more like doors you control.   References from this episode: Parents Magazine study on accepting unwanted invitations: https://www.parents.com/why-saying-no-is-good-for-your-mental-health-8415963 Stanford Student Affairs research on boundaries strengthening relationships: https://studentaffairs.stanford.edu/how-life-treeting-you-importance-of-boundaries 2020 study on relational boundaries and enforcement: https://self-compassion.org/wp-content/uploads/2021/11/Luchner-and-Snyder-2020-The-Importance-of-Flexible-Relational-Boundaries-.pdf Mental Health Center on boundaries and burnout: https://www.mentalhealthctr.com/boundaries-and-mental-health Dr. Kristin Neff's self-compassion research: https://self-compassion.org/the-three-elements-of-self-compassion-2   Resources Mentioned: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

Nedra Glover Tawwab, licensed therapist, New York Times bestselling author, and relationship expert, joins the podcast to discuss what boundaries are and how to cultivate healthy ones in our own lives. We chat about her social media stardom, with her over 1M followers, her entrepreneur path, and how boundaries give you the freedom you're looking for in your personal, professional, and financial life.  In this episode we discuss: Navigating codependency + toxic cultural expectations What boundaries are and why you need to practice setting them The power of saying no + when it's appropriate to give an explanation How Nedra's 1M+ social media following allowed her to pivot to authorship The importance of identifying your values so you can more easily identify what your boundaries need to be + more Other related blog posts/links mentioned in this episode: Nedratawwab.com/set-boundaries-find-peace Apply to Share Your Journeyer Story here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here!  Get your copy of my book: Your Journey To Financial Freedom! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here. Connect with Nedra: Website Instagram:@NedraTawwab Twitter:@NedraTawwab Facebook: @NedraTawwab Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3663: Dr. Kelly Flanagan explores the invisible walls we build around our hearts and minds, revealing how these boundaries shape our relationships, protect our sense of self, and sometimes isolate us. He offers powerful insights into how therapy helps us thoughtfully renovate these walls, neither tearing them down nor fortifying them blindly, but crafting doors that allow connection on our terms. Read along with the original article(s) here: https://drkellyflanagan.com/trojan-horses-and-flying-dice/ Quotes to ponder: "Perhaps the biggest walls, the most important walls, are the ones that cannot be seen at all." "Therapy is not meant to be a wrecking ball for the walls we have built. Therapy is a place where our walls are given the renovation they require." "Not a revolving door, where anyone can come and go as they please, but a door of our choosing, that opens from the inside, a door that makes it possible for you to confidently invite people in to your lonely space, because it is good to have company we can trust." Learn more about your ad choices. Visit megaphone.fm/adchoices