Podcasts about healthy boundaries

ResourcesClick here to schedule your FREE COACHING CALL239.  Feeling Responsible for Everyone? How Codependency Hinders Family Relationships and How to Heal [with Michelle Farris]To connect with Michelle Farris, CLICK HERE Episode 138. How Relational Dysfunction Plagued our Marriage and How We Finally Broke FreeSuggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:  https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence and connection in your home.  Schedule your free call here:  https://www.blendedfamilybreakthrough.com/free-callYou don't need to navigate blended family life alone.  Join our supportive community where you'll connect directly with us and other couples just like you who are intentionally investing in healthy blending strategies.  Click the link to find out how to join: https://learning.blendedfamilybreakthrough.com/blendingtogetherSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

Hey Everyone, welcome to the Dontbeacrumqueen podcast.  So today, I want to talk about Boundaries….Healthy Boundaries. Healthy Boundaries are important in ALL aspects of our life, not just romantic relationships.  They are important in the work place, within families and friends, and even in our hobbies.  Without them, it gives people “free reign” into your time, energy and your general well-being.  In other words, there are no limits and trust me, toxic people LOVE that!

Last week, we started a conversation about people pleasing, overgiving, and what happens when helping everyone else starts hurting you. This week, we're going deeper. Because the real issue isn't helping people. The real question is: Who are you if nobody needs you?Many of us learned that being useful was the safest way to receive love, approval, connection, or a sense of worth. We became the helper, the fixer, the caretaker, the strong one. We learned to anticipate other people's needs while often ignoring our own. But eventually, that way of living catches up with us. The exhaustion. The resentment. The feeling of being unseen. The disappointment when the people we've given so much to don't show up for us in the same way. In this episode of Cacao Conversations, we're exploring the deeper wounds beneath people pleasing and the hidden cost of building your identity around being needed. We talk about: -why helping others can feel so good -the difference between love and validation -overgiving, burnout, and resentment -why so many helpers struggle to receive support -healthy community versus rescuing -what happens when your worth becomes tied to your usefulness -how to begin reconnecting with your value beyond what you do for others Because being needed is not the same as being loved. And your worth was never meant to depend on how much of yourself you give away. New episodes of Cacao Conversations drop weekly. Sip. Connect. Awaken. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source.  Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

What does it take to be a healthy leader? In this episode of the Pregnancy Help Podcast, longtime Heartbeat International and pregnancy help leader and consultant Betty McDowell joins Michele Cheresnick to discuss the importance of healthy boundaries in leadership. Together, they explore the balance between authority and relationships, the value of identifying trusted “truth tellers,” and practical ways leaders can cultivate humility, accountability, and lasting influence both within their organizations and in the public sphere. Learn More:  Healthy Boundaries/Healthy Leaders Self Evaluation Jo-Hari Window Healthy Boundaries/Healthy Leaders Webinar Pregnancy Help Institute Heartbeat International provides a forum to express a marketplace of ideas for an audience of life-affirming pregnancy help organizations and those who support such organizations.  The ideas, views and opinions expressed in this presentation are those of the presenter and may or may not reflect advice, opinions, policies or views of Heartbeat International, Inc. Presenters come from a wide range of experiences and backgrounds, inside and outside of the Pregnancy Help Movement.  We encourage listeners or viewers to do their own additional research and discern for themselves how to apply the materials presented. Share Post Share

Feeling overwhelmed by the complex emotions of female rage, hormonal changes, and societal conditioning? This episode explores how women can recognise, understand, and safely channel their anger, particularly during life transitions like perimenopause, to support emotional well-being and self-empowerment.In this episode:The societal conditioning behind female suppression of anger and its impactsHow emotional suppression, people-pleasing, and invisibility labour fuel female rageThe influence of hormonal fluctuations during perimenopause on mood and emotional regulationDifferentiating healthy versus unhealthy rage and ways to channel emotions constructivelyPractical tools for nervous system regulation, including tracking, breathwork, and community connectionThe importance of self-awareness around triggers, beliefs, and internal languageHow Ayurveda's principles support understanding individual hormonal and emotional responsesBuilding boundaries and cultivating the courage to address underlying emotional griefThe role of hormonal therapy, self-compassion during transition, and holistic approachesResources:Anna Veale - Website | InstagramDr. Harmony Robinson-Stagg - Website | InstagramAyurveda Alchemist Academy: https://www.ayurvedaalchemist.com.auBook: Ayurveda and the Alchemy of Her by Dr. Harmony Robinson-StaggTimestamps:00:00 - Welcome and episode overview: embracing female rage and societal conditioning02:25 - How societal messages discourage women from expressing anger04:17 - The impact of childhood labeling and suppressing natural emotions07:32 - Conditioning and traditional gender roles fueling emotional suppression08:43 - Underlying causes of feminine rage and the importance of autonomy10:24 - Real-life example of fawning response in dangerous situations11:50 - Breaking the cycle: trusting instinct and setting boundaries13:13 - Historical roots of labels like hysteria and societal shame15:01 - Workplace disparities and reinforcing the "good girl" programming16:49 - Teaching emotional literacy and healthy expression of anger18:18 - Differentiating destructive rage from informative anger19:33 - Ayurvedic tools for understanding personal triggers and responses21:10 - The importance of self-awareness and managing internal narratives22:20 - Practical ways to release rage healthily—movement, breath, nature25:07 - Hormonal impacts on mood swings and emotional reactivity during menopause33:45 - Personal stories illustrating hormonal influence on emotional expression39:35 - The neuroendocrine changes in perimenopause and their effects on stress tolerance47:00 - Effective communication and community support to manage emotional health48:54 - Practical tools: tracking, breathwork, and conversation courage51:04 - Language awareness and the power of internal dialogue52:08 - Recognizing individual expressions of rage through Ayurveda's dosha framework

In this episode of the Billion Dollar Babie Podcast, we sit down with relationship and mental health expert Jordan Candlish. We dive deep into modern relationships, emotional availability, masculinity, attachment, heartbreak, self-worth, and what real love actually looks like. We talk about why so many men struggle with vulnerability, why emotionally unavailable relationships feel addictive, and how childhood wounds shape the people we choose to love. From attachment vs real love, to healing trauma, masculine leadership, purpose, God, relationships, and emotional maturity. This conversation gets brutally honest about the reality of dating in today's world. Instagram https://www.instagram.com/billiondbabie https://www.instagram.com/taruhhh https://www.instagram.com/jordancandlish01 Tik Tok https://www.tiktok.com/@billiondbabie CHAPTERS: 00:00 Why Most Men Feel Empty After Success 00:35 Real Love vs Attachment 01:26 Relationships Are Meant To Wake You Up 02:01 Why People Don't Feel Safe In Love 02:34 Masculine Stability In Relationships 03:48 Why Men Avoid Emotional Intensity 04:09 His Toxic First Relationship Story 06:45 Healing Heartbreak & Meeting His Partner 07:05 Why Men Become Emotionally Closed Off 07:52 Men Growing Up Without Masculine Guidance 08:43 How Emotional Avoidance Destroys Relationships 09:18 Heartbreak: Destruction Or Awakening 10:32 Why Women Try To “Fix” Men 11:06 Dating Emotionally Unavailable Men 11:52 Childhood Wounds & Relationship Patterns 12:23 Work Addiction & Neglecting Love 14:49 Men Avoiding Inner Work 15:44 The First Domino Men Need To Change 16:25 Work, Porn & Validation Addiction 18:00 Why Women Feel A Man's Energy 18:40 Fish Love vs Real Love 20:07 Why Men In Their 20s Feel Lost 22:09 The 5 Stages Of Masculinity 23:08 Women Maturing Faster Emotionally 24:31 Childhood Criticism & Self Worth 25:14 Becoming Secure Within Yourself 26:25 Relationships Mirror Your Wounds 28:41 Why Insecure Men Become Controlling 30:41 Healthy Boundaries vs Toxic Control 32:00 Emotional Immaturity In Men & Women 33:02 Why People Seek Attention Outside Relationships 35:10 Healthy Relationships Require Self Awareness 36:31 The “Me Me Me” Mentality 38:24 Why Success Alone Will Never Fulfill You 39:31 Making Money Your God 40:42 Ignoring Your Emotional World 42:10 Settling In Life & Relationships 43:12 Passion, Purpose & Attraction 44:32 The Biggest Relationship Problem Men Face 46:10 Why Codependency Kills Attraction 47:49 Men Need Male Friendships & Brotherhood 49:00 Insecurity Creates Control 49:53 Attachment Love vs Real Love 51:22 Why Most Relationships Feel Fake 52:17 Choosing The Right Partner Matters 53:02 Trauma Bonds vs Authentic Love 54:15 Healthy Relationships Still Feel Challenging 55:10 Why Avoidant Men Can't Commit 56:52 Men Addicted To Validation & Dopamine 58:10 Removing Dating Apps & Distractions 59:27 Sitting Alone With Your Pain 1:00:18 Why Men Fear Being Alone 1:01:14 Disconnecting From Dopamine Addiction 1:02:32 Masculine Commitment & Purpose 1:03:50 Why So Many Men In LA Feel Lost 1:05:18 Stripping Away Distractions 1:06:44 Creating Space To Hear Yourself 1:08:10 The Power Of Solitude & Sabbath 1:09:44 Why Men Need Stillness 1:11:03 Emotional Vocabulary & Expression 1:12:44 Why Closed Off Men Struggle In Love 1:15:24 Toxic Masculinity & Emotional Shutdown 1:16:35 Can Successful Men Also Be Emotionally Open? 1:17:25 The Problem With Modern Masculinity 1:19:32 Why Controlling Relationships Always Fail 1:20:30 Real Love Means Freedom 1:21:30 Where To Find Jordan & His Men's Groups 1:22:10 Final Thoughts & Outro #relationships #dating #selfdevelopment #mentalhealth #love #heartbreak #masculinity #relationshipadvice #healing Learn more about your ad choices. Visit megaphone.fm/adchoices

God designed us to flourish in “love one another” relationships. That's why it's impossible to cultivate mental health in isolation. Yet all of us know that relationships can be a complicated blessing, with the temptation to keep our hearts hidden or take too much responsibility for others. Join us for this episode of Soul Talks as Bill and Kristi discuss how to navigate caring for others while also accepting your own limitations and needs. You'll learn how to prioritize the support you need so you can help others carry their burdens without getting drained. Resources for this Episode: Deeply Loved: Receiving and Reflecting God's Great Empathy for You Meet with a Soul Shepherding Spiritual Director Earn a Certificate in Spiritual Direction Donate to Support Soul Shepherding and Soul Talks

Does setting boundaries make you immediately feel guilty?Do you finally decide to say no, ask for space, or stop carrying everyone else's emotions… and then immediately wonder if you're being selfish?You're not alone.In this episode, Alicia is diving into why boundaries can feel so uncomfortable—especially for stepmoms who are used to people pleasing, over-functioning, and carrying the emotional weight of everyone around them.If you've ever felt responsible for keeping the peace, fixing everyone's feelings, or making sure nobody is disappointed, this episode will help you understand why boundaries can feel "mean" even when they're healthy.You'll learn why guilt doesn't always mean you're doing something wrong, how people pleasing can quietly fuel resentment, and practical ways to start setting boundaries without feeling like the villain in your own home.Because boundaries aren't about pushing people away.They're about protecting your peace.Resources Mentioned:Download your free boundaries resource:Aliciakrasko.com/boundariesJoin The Stepmom Side Community:The Stepmom Side CommunitySupport the showWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list,  get behind the scene info on Stepmom life, and tips delivered to your inbox.

 Family relationships can be some of the most meaningful and painful relationships in our lives. In this message, Pastor Mark explores what the Bible really means when it says to “honor your father and mother,” especially when family relationships are emotionally complicated, unhealthy, or deeply painful. Through the example of Jesus, this sermon examines boundaries, emotional health, forgiveness, guilt, and the challenge of staying loving without losing yourself. 

How can you love unconditionally when it seems impractical? In this podcast, Bhante discusses how Metta/unconditional love differs from transactional relationships that are built on equivalent exchange. Drawing from everyday examples, Bhante illustrates how this unconditional love builds wisdom, healthy boundaries and genuine connections with those around us. Mind Workout For a Lifetime of Happiness https://bhantesathi.com/ Retreats, Workshops, and More https://www.mettameditationcenter.org/retreats-workshops/

        Tea Tree Essential Oil Benefits: Immune Support, Skin Health & Healthy Boundaries is exactly what we are talking about today. Don't scroll past this episode. You were meant to hear this exact episode. Tea Tree is not just an oil for ear discomfort or foot fungus issues. Do you have poor personal boundaries? Do you need to an oil for immune support? This episode is a great one. Join us.    Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready. Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day Diffuse this in your car or space if you need to be with someone who doesn't respect your boundaries   Create a spray or roller bottle with Tea Tree, Terrashield, and On Guard and use it when ever you need to keep certain people away from your personal space   #TeaTreeEssentialOil #TeaTreeOilBenefits #EssentialOils #HealthyBoundaries #EmotionalHealing #NaturalWellness #ImmuneSupport #SkinHealth #HolisticWellness #EssentialOilBenefits #ProtectYourEnergy #MindBodyConnection #NaturalHealing #EmotionalWellness #WellnessJourney     Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.  

What if the patterns in your relationships are not just about communication, compatibility, or choosing the wrong person, but subconscious wounds your nervous system learned years ago? In this episode, Dr. Taz sits down with Thais Gibson, PhD, bestselling author, counselor, speaker, attachment theory expert, and founder of The Personal Development School, to explore how attachment styles, childhood conditioning, core wounds, subconscious programming, and nervous system regulation shape the way we love, fight, connect, and pull away.In this episode, Thais explains why the conscious mind often cannot overpower the subconscious mind, and why so many people keep repeating the same relationship patterns even when they know better. She breaks down the four attachment styles: secure, anxious, dismissive avoidant, and fearful avoidant, and explains how each style can show up in adult relationships, dating, marriage, family dynamics, conflict, ghosting, love bombing, emotional shutdown, clinginess, and the painful push-pull cycle.Dr. Taz and Thais discuss why affirmations may not be enough to heal deep core wounds, why the subconscious mind responds more to emotion and imagery than language, and how childhood experiences can become the lens through which we interpret adult relationships. Thais also shares a practical 21-day rewiring exercise using memory, emotion, visualization, and repetition to help shift core wounds like abandonment, betrayal, shame, unworthiness, and fear of being trapped.If you're listening to this and thinking, “I know something is off in my body, but I don't know where to start,” join the Circle here:

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE:  Download one of our SHED Mindset Calls! In this episode, Dr. Michelle Peris and Dr. Tara Rawana discuss the common thinking traps that hinder long-term weight loss success.  They explore how these traps, such as food chatter and self-worth issues, affect individuals' relationships with food and their bodies.  The conversation emphasizes the importance of mindset, community support, and understanding the psychological aspects of weight management.  Through identifying and addressing these thinking patterns, the hosts aim to empower listeners to achieve sustainable results in their health journeys.  They discuss the importance of setting healthy boundaries within family dynamics, the misconceptions surrounding health and nutrition, and the emotional challenges that arise during health journeys.  Ultimately, the conversation aims to empower listeners to embrace simplicity in their health practices and find peace in their bodies.   Takeaways Thinking traps can sabotage long-term weight loss results. Food chatter is a common issue that many face. Self-worth plays a crucial role in executing weight loss strategies. Community support is essential for navigating social dynamics during weight loss. Understanding the root causes of food noise can lead to better management. Mindset is a foundational aspect of successful weight loss programs. Identifying thinking patterns can help in creating new, healthier habits. The fear of not belonging can impact weight loss efforts. Proper nutrition can significantly reduce food chatter. Building self-trust is key to maintaining weight loss success. Setting healthy boundaries can transform family dynamics. People often rise to the occasion when given the chance. Health doesn't have to be boring; it can be joyful. Food can be a source of pleasure without being the only source. Understanding your body leads to a sense of peace. Weight fluctuations are normal and should not trigger panic. Catastrophic thinking can derail health journeys. Simplicity in nutrition can lead to freedom and less stress. Emotional health is as important as physical health. Curiosity and humility are key to personal growth.   Chapters 00:00 Introduction to Thinking Traps in Weight Loss 04:13 Understanding Thinking Traps and Their Impact 06:56 The Role of Food Chatter in Weight Management 09:37 The Failure to Execute: Willpower vs. Self-Worth 12:20 Belongingness and Its Influence on Weight Loss 15:08 Navigating Social Dynamics During Weight Loss 29:59 Navigating Family Dynamics and Healthy Boundaries 32:51 Redefining Health: Breaking the Boring Myth 37:54 The Freedom of Simplicity in Nutrition 42:40 Understanding Catastrophic Thinking in Health Journeys 50:31 Finding Peace Through Understanding Body Dynamics   Stay Wild. Connect with Dr. Michelle on INSTAGRAM Connect with Dr. Tara on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!

For so many of us, saying no can feel almost unbearable. We want everyone to be okay, and somewhere along the way we learned that keeping the peace often meant abandoning ourselves.But there comes a moment on this journey where something inside says… this doesn't feel right anymore.In this episode, we continue the conversation around helping versus enabling and move into the sacred work of boundaries. Not boundaries as punishment or control, but boundaries as clarity, self-respect, and learning how to come home to yourself.Through the Recover Your Soul process, we begin to recognize the patterns and beliefs that taught us we were responsible for everyone else's feelings. We start learning how to trust our own inner knowing, stop overexplaining ourselves, and make choices that align with who we are becoming.Choosing yourself is not selfish. It's sacred, and so is setting healthy boundaries.This work can feel uncomfortable, especially when old relationships and patterns push back. But there is also freedom and peace that comes when you stop abandoning yourself in order to keep everyone else comfortable.You are allowed to have needs.You are allowed to say no.You are allowed to choose yourself with love.Together, we can do the work that will Recover Your Soul.Send a one way text to Rev Rachel

Mark 1:35-38 // What does the metaphorical "bedroom" represent in our lives, habits, priorities? We will discuss... Public vs. Private spaces... Intimacy with God... Healthy Boundaries ... Singleness as the Ideal... Marriage as a Concession... Celebrating the Lookup... The Power of Grace. * MUSIC PLAYLIST -- https://tinyurl.com/fkzpkjwh * SERMON PODCAST -- https://tinyurl.com/2sn3msmn * CONNECT WITH US -- https://siderischurch.com/connectcard * MORE GOSPEL RESOURCES -- https://siderischurch.com/resources

Mark 1:35-38 // What does the metaphorical "bedroom" represent in our lives, habits, priorities? We will discuss... Public vs. Private spaces... Intimacy with God... Healthy Boundaries ... Singleness as the Ideal... Marriage as a Concession... Celebrating the Lookup... The Power of Grace. * MUSIC PLAYLIST -- https://tinyurl.com/fkzpkjwh * SERMON PODCAST -- https://tinyurl.com/2sn3msmn * CONNECT WITH US -- https://siderischurch.com/connectcard * MORE GOSPEL RESOURCES -- https://siderischurch.com/resources

Overextended? Pressured? Stretched thin? Overwhelmed? Emotionally exhausted? Feeling guilty for saying no?Many working moms and visionaries experience the above when they do everything for everyone except for being in alignment with their Vision. In this episode, Latika Vines speaks directly to high-capacity working moms and visionaries who are tired of carrying everything while trying to stay faithful to the vision God placed inside of them. Latika shares how bold faith is not just about saying “yes” to God, but also saying “no” to what drains your peace, steals your focus, and pulls you away from alignment.Key Empowering Moments: Say No without the Justification Setting Healthy Boundaries at Work, Home, and LifeCommunicating Boundaries without GuiltWhether you're leading at work, building a vision, raising a family, or trying to do all three at once, this episode will empower you to lead from alignment instead of exhaustion.Empowering Resources: Empowering Resources: Vision Alignment Intensive Small Group Session⁠VISION Alignment & Activation Report⁠⁠⁠Vision & Strategy Alignment Call⁠⁠

 We can not make this up! You will learn so much you didn't already know about citronella, it will leave you a bit speechless. Don't say I didn't tell you so. Come learn how citronella essential oil supports digestive health, hormones & healthy boundaries plus so much more.  Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready. Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day Take action and start applying this oil in your life today   Diffuser Blend 3 Citronella 4 Lemon 2 Lavender       #CitronellaEssentialOil #EssentialOilBenefits #NaturalWellness #GutHealth #HormoneHealth #Antioxidants #EmotionalHealing #HealthyBoundaries #HolisticWellness #NaturalHealing #EmotionalDetox #EssentialOilsForEmotions #MindBodyConnection #PlantBasedHealing #WellnessJourney     Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Boundaries are there to protect us ... and our marriage. Make sure you have some good boundaries protecting your marriage, including these 7. Support the show

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In this honest and practical conversation, Pastor Josh McPherson and his wife Sharon answer tough parenting questions every family faces: Should sports ever take priority over church? Are we sheltering our kids too much? How do we raise children with strong values in a culture pulling them the opposite direction?Drawing from years of ministry and parenting, they unpack how time reveals priorities, why not all “good” things are equal, and how parents can intentionally shape their kids' hearts. This episode will challenge you to think deeply about what you're modeling—and what your kids are actually absorbing.Support the showThanks for listening! Go to www.StrongerManNation.com for more resources. 

Healthy Boundaries, Grace - Filled LivingI talk more about this in the full podcast episode:Growing in Grace: Setting Healthy Boundaries Send us Fan MailSupport the show

Are you tired of shrinking yourself to keep others comfortable? In this episode of Live & Be Great, host Latonya McDonald—a renowned spiritual and psychological life coach—breaks down the roots and costs of the disappearing act so many of us perform to maintain peace. Whether it's with family, work, or friendships, constantly silencing yourself takes a toll on your mental, emotional, and even physical health.Latonya explores how generational, cultural, and childhood dynamics condition us to people please and lose our authentic voice. Through powerful storytelling, psychological insight, and practical steps, you'll learn how to set clear boundaries, retrain others to respect you, and finally reclaim your space. She also weaves in astrology and personal reflection as tools for growth and healing.Ready to break free from self-erasure and live out loud? Tune in, reflect, and start building the reciprocal relationships and true confidence you deserve.TIMESTAMPS:00:00:00 – Introduction00:00:46 – Why do we disappear?00:03:17 – Empathy and childhood patterns00:06:07 – Resentment and emotional costs00:09:07 – Astrology and soul contracts00:13:19 – Cultural pressures and identity00:17:05 – Speaking up versus staying silent00:21:03 – Healing generational trauma00:25:04 – Reciprocal relationships00:29:10 – Self-advocacy and self-worth00:34:47 – Challenge and closing thoughtsSEO Tags: setting boundaries, people pleasing, trauma healing, emotional health, black women empowerment, authentic living, self-worth, life coachingSubscribe for more insight, and book your free consultation for individual, couples, family or co-parent support: https://outlook.office.com/book/LiveBeGreatLLC1@liveandbegreat.com/?ismsaljsauthenabled

Episode Notes This episode is part two of a special bonus series I'm sharing from another podcast that I think many of you will deeply connect with. The show is called Shit That Goes On in Our Heads, hosted by G-Rex and Dirty Skittles. It's raw, honest, and unfiltered—centered around real conversations on mental health, trauma, healing, and what it actually looks like to do this work in real life. There's no pretending, no polishing things up… just truth, humor, and powerful insights that meet you exactly where you are. This short series I'm sharing is an extra set of episodes outside of my normal content because the conversation is just that important. In this part two episode, we go deeper into what healthy boundaries actually look like after trauma—and why so many of us lost our sense of self in the first place, especially within covert narcissistic dynamics. If you missed part one, I highly recommend going back and listening to that first. It sets the foundation for everything we're talking about here. And as you listen, notice what resonates. This conversation isn't just about understanding—it's about beginning to reconnect with yourself in a way you may not have been taught before. THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when you reach the point where you cannot pretend anymore?In this episode of Groove with Portia, I welcome Shannan Kym, TEDx speaker, life coach, and author of Find the Answers Within You: 10 Pathways Toward Self Discovery.Shannan shares the pivotal moment on August 17, 2019 when she made the decision to speak her truth and leave behind an unhealthy marriage. What began as a breaking point became an awakening.We talk about:• Reaching rock bottom and choosing life• Breaking free from toxic relationships• Taking responsibility without self blame• Understanding why we attract certain partners• Setting boundaries with narcissistic personalities• Forgiveness as an ongoing personal practice• Why forgiving does not require forgetting• Protecting sobriety and protecting your children• Finding your personal why• Living as a role model through authenticityShannan speaks candidly about addiction, vulnerability, stillness, and the courage it takes to sit with yourself long enough to uncover truth. Her book outlines 10 pathways toward healing and self discovery, offering guidance for anyone navigating trauma, people pleasing, unhealthy relationships, or identity loss.This conversation is for the listener who feels stuck, who knows something needs to change, and who is ready to begin within.Give yourself grace. Protect your peace. And remember that answers often live within you.Connect with Shannan: https://www.shannankym.com/

Today, Christa helps you explore the crucial difference between the family systems concepts of emotional cutoff and healthy boundaries in family relationships. Learn why going completely silent often creates more problems than it solves, how cutoff patterns affect your marriage, and when boundaries might be a better (and even better for your nervous system) solution! Discover a simple repair framework for addressing family conflict without resorting to low blows, but also discern when cutoff might actually be necessary for safety! Listen here to this do-not-miss episode!! Watch on YouTube here! Show notes: CONTEST ALERT: We're doing a St. Patrick's Day week contest, too! Email your fave St. Patrick's day story to melody@enneagramandmarriage.com for a chance to win a FREE copy of The Enneagram in Marriage or another of Christa's books! The Allender Center is offering a whopping 50% discount to our community! Your team can learn more about their Narrative Triaing NFTC Level I training ⁠⁠here⁠⁠ and apply using the code nftcEM by May 31 Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Christa's Best-Selling Book, The Enneagram in Marriage, here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/df8SxVx Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stop saying "just forgive"—this powerful message tackles BOTH sides of forgiveness! Eric addresses those hurt ("How can I forgive someone who left such a deep wound?") AND offenders ("Humble yourself while you still can"). Discover why unforgiveness feels protective but eventually imprisons you, the difference between walls and healthy boundaries, and why forgiveness isn't about setting THEM free—it's about setting YOU free. Includes honest testimony about forgiving an abusive father who never truly apologized, confronting an unfaithful spouse, and battling depression. Learn from the blind man in John 9: your story doesn't end in brokenness—God will reveal His glory through it. #ForgivenessAndHealing, #UnforgivenessImprisons, #HealthyBoundaries, #ForgivingAbuse, #BitterOrBetter, #ReleasingRevenge, #John9Healing, #SettingYourselfFree, #BrokenToGlory, #HealingWounds

Ep. 238 Returning to yourself isn't a one-time moment. It's a lifelong practice. In the final installment of the Return to Self series, Maryann Rivera-Dannert explores one of the most important tools for protecting your healing: healthy boundaries. Many women are conditioned to equate love with self-sacrifice, but boundaries are not about controlling others—they are about protecting your peace, energy, and authenticity. In this episode, Maryann shares how boundaries reveal the health of our relationships, prevent resentment, and help us stay aligned with the woman we are becoming. Key Takeaways: • Boundaries protect your emotional well-being and healing • Resentment grows where boundaries are missing • Societal conditioning often teaches women to abandon themselves • Boundaries help you manage your emotional energy • Internal boundaries are just as important as the ones we set with others

Do you ever feel overwhelmed because you struggle to say no? Many people believe their problem is time management, but […] The post Living From Identity Through Healthy Boundaries appeared first on Breakthrough Revolution with Free Setrana.

Boundaries are not walls. They are intelligent, nervous system informed signals that protect your brain, support your body, and preserve your energy.In this episode, Heidi explores why boundaries are essential for mental health, emotional wellbeing, physical health, and long term resilience. You will discover how poor boundaries quietly dysregulate the nervous system, increase pain, fatigue, overwhelm, and emotional burnout and how embodied boundaries help restore safety, clarity, and vitality.This is not about willpower or saying no harder. It is about understanding how the brain and body respond to stress, pressure, and overstimulation and learning how to regulate from the inside out.

4 Steps to Make Up After a Fight With Your Spouse Avoiding, fighting, distancing can become a cycle that slowly erodes the loving part of a marriage. After a fight, common reactions like pushing for resolution too soon, withdrawing, or trying to “win” usually make both partners feel less safe and more disconnected. In this episode, Coach Jack walks through a simple process for repairing quickly, restoring connection, and addressing the real issue without restarting the fight.What You'll LearnHow to stay steady when a spouse is upset, without escalating or chasing reassuranceHow to validate what is true in what a spouse said, without apologizing, explaining, or reopening the argumentHow to restart positive connection through low-pressure activities a spouse actually enjoysHow to shift from fighting to a better method of solving the underlying problemWant to Work With Coach Jack? If the fight cycle keeps repeating and it's hard to get back to warmth, the Difficult Partner Coaching Package will help you to rebuild connection, reduce conflict damage, and develop repair skills that hold up under stress. Coach Jack works with clients to create practical routines for calming down, reconnecting, and dealing with problems without getting pulled back into the same patterns.Key TakeawaysExpect a spouse to be upset and allow non-harmful coping behaviors.Differences in who calms down first are normal, and someone has to go first.Validation is agreement with the truth, not giving in, apologizing, or restarting the discussion.A shared positive activity often repairs faster than more talking.Preventing repeat fights requires solving the original issue with a better method than discussion during conflict.Additional ResourcesConnecting Through "Yes!" by Jack Ito PhDSelf-help QuizzesWork one-on-one with Coach Jack to repair your relationship using small, easy steps that rebuild connection quickly. Visit CoachJackIto.com to learn more about relationship coaching.

Struggling to say no, even when you know you should?In this episode of the Interior Design Business Podcast, I'm back with IDBA Coach Marsha Sewdass for Part 2 of our conversation on healthy boundaries. This time, we're digging into one of the hardest boundary skills of all: learning to say no, clearly, confidently, and without apology.From Saturday appointments to scope creep, contractor pushback, and volunteer overload, we're unpacking what it really takes to hold your shape in business. You'll learn how to say no with grace, how to avoid over-explaining, and why assertiveness is not the same as being mean.If you've ever felt guilty for protecting your time, or worried your business would suffer if you stopped overgiving, this episode will change the way you think about boundaries.In this episode, we cover:Why “no” is the hardest word for designers to sayHow to stop over-explaining and apologizingThe connection between self-respect and strong boundariesWhy saying no does not hurt your businessHow to prevent scope creep with confident communicationWhat it means to “hold your shape”The power of pleasant persistenceHow to stop being volunteered for everythingWhy you must protect your energy firstShow notes are available at interiordesignbusinessacademy.comFollow us on Facebook: facebook.com/InteriorDesignBusinessAcademyFollow us on Instagram: instagram.com/interiordesignbusinessacademy

Want to build healthy relationships with standards and boundaries that actually last? In this episode of Coaching In Session, Michael Rearden breaks down what love with standards really means and why strong relationships depend on clear relationship boundaries, shared relationship standards, and healthy communication in relationships.This relationship coaching conversation explores why many relationships become transactional, how unclear expectations create emotional disconnect, and why respect must be a non-negotiable foundation. Michael explains how emotional discipline strengthens connection, why couples succeed when they operate as a team, and how self-awareness helps you identify unhealthy relationship patterns before they cause long-term damage.If you're feeling unhappy, disconnected, or stuck repeating the same relationship challenges, this episode will help you reassess your relationship dynamics and apply intentional strategies that support mutual respect, emotional clarity, and long-term relationship growth.What You'll Learn in This Episode• Why love without standards leads to repeated relationship problems• How relationship boundaries protect emotional stability• The role of communication in healthy relationships• Why respect is essential for lasting connection• How self-awareness improves relationship outcomesKey Takeaways✅ Love requires standards, not just emotions✅ Clear boundaries prevent unnecessary drama✅ Relationships become transactional without defined expectations✅ Healthy communication strengthens long-term connection✅ Respect is the foundation of every strong relationship✅ Emotional discipline supports relationship stability✅ Strong couples operate as a team, not opponents✅ Self-assessment is essential for relationship growth

Send a textYou can love someone and still need space. You can care deeply and still say no.This week is about strength, wisdom, and learning how to stay healthy in the middle of complicated people and complicated situations. If you've ever felt pulled too far, stretched too thin, or emotionally drained, this message is for you.

Feeling overwhelmed, overworked, and on-call 24/7? You might not have a workload problem, you have a boundaries problem.In this episode of the Interior Design Business Podcast, I'm joined by IDBA Coach Marsha Sewdass for a heart-to-heart conversation on what healthy boundaries really look like in your design business. We're talking about business hours, burnout, overgiving, and the pressure to be “Superwoman.”If you've ever answered a client text at 10 p.m. or missed your kid's soccer game because of a contractor “emergency,” this episode is your invitation to reset.In this episode, we cover:What boundaries are and why they're so hard for designersHow to uncover your biggest energy leaksWhat burnout is trying to tell youThe people-pleasing trap that keeps you stuckThe difference between excellent service and self-sacrificeHow to write your own “rules” for when and how you workWhy boundaries make you more respected, not lessShow notes are available at interiordesignbusinessacademy.comFollow us on Facebook: facebook.com/InteriorDesignBusinessAcademyFollow us on Instagram: instagram.com/interiordesignbusinessacademy

Barb and Spencer explore the vital topic of boundaries in depth, offering insights into how establishing and maintaining boundaries can significantly impact one's emotional well-being. Barb, a boundaries coach, shared personal experiences and wisdom gained from her own recovery journey, shedding light on how boundaries play a critical role in understanding oneself and improving relationships... The post Healthy Boundaries Create Internal Safety – 448 appeared first on The Recovery Show.

YOU BELONG HERE!Follow along with sermon notes by downloading the HFTW Church App: http://lnk.bio/s/hftwchurch/GooglePlayhttp://lnk.bio/s/hftwchurch/AppleStoreWe stream live every week:SUNDAY  9:30 AM / 11:30 AMSubscribe to the HEART FOR THE WORLD YouTube channel to watch this message again later this week! https://www.youtube.com/c/HFTWChurchWebsite: https://www.hftw.church/Facebook: https://www.facebook.com/HeartfortheWorldChurchInstagram: https://www.instagram.com/hftwchurch/

What does it actually mean to partner well, especially as a woman in medicine?In this Valentine's Day episode of Heartline: Changemaking in Healthcare, Dr. Andrea Austin shares a short chapter from her book on partnering well after divorce. She reflects on boundaries, money, self-worth, and building a healthy, lasting relationship as a woman in medicine.Drawing from personal experience, Andrea explores how insecurity and self-sabotage can show up in relationships, why liking your partner matters as much as loving them, and how true partnership supports growth without self-erasure. This episode offers practical reflection for physicians and professionals navigating relationships, marriage, or personal healing.You'll hear how Andrea:Defines “partnering well” after divorce and personal healingExplores boundaries in relationships, including money and autonomyShares how insecurity can lead to self-sabotage—and how to interrupt itDiscusses why liking your partner matters as much as loving themChallenges the belief that healthy relationships should feel hardOffers reflection questions to strengthen current or future connections If you're navigating relationships as a physician or professional, healing after heartbreak, or reimagining what partnership can look like, this episode offers clarity, warmth, and reassurance—right on time for Valentine's Day.

In today's episode, Gina discusses the immense benefits solitude can have for individuals suffering with anxiety. Included are a number of practical ways to easily increase and improve beneficial solitude in one's life. Listen in to better understand the benefits of getting some alone-time in!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Solitude is the richness of self.-May SartonChapters0:26 Introduction to Solitude3:06 The Benefits of Alone Time4:22 Distinguishing Loneliness from Solitude5:40 Five Ways to Benefit from Solitude8:09 Recovery and Rejuvenation9:48 Reevaluating Relationships13:02 Confronting Fears and Anxieties15:27 Gaining Perspective Through Reflection17:13 Celebrating Achievements18:48 Finding Solitude in Everyday LifeSummaryIn this episode of the Anxiety Coaches Podcast, I explore the often misunderstood concept of solitude and its myriad benefits for those grappling with anxiety. Solitude is not a punishment; rather, it is an essential practice that allows us to tap into our true selves amidst the chaos of everyday life. I highlight the importance of carving out alone time, regardless of whether you're an introvert, extrovert, or ambivert, because life's demands can easily overwhelm us, leaving little room for self-reflection.Reflecting on my recent experiences, I discuss how the pressures of daily interactions and responsibilities can lead to feelings of being swamped and disconnected from the present moment. I share my realization that, with so much external noise, I found myself bouncing between past regrets and future anxieties instead of embracing the here and now. This made me yearn for solitude, which I realized is a personal choice I must prioritize.I delve into the distinction between loneliness and solitude—where loneliness signifies a sense of disconnection, solitude allows for the opportunity to reconnect with oneself. By stepping away from the demands of our surroundings, we can better process our thoughts and gather clarity. I emphasize that retreats, whether they be for meditation or simply quiet time at home, serve as powerful catalysts for introspection.#AnxietyCoachesPodcast, #AnxietyCoaches, #ACPSolitude, #AlohaSpiritMindset, #AnxietyCoachesCommunity, #TheRichnessOfSelf, #LetTheDustSettle, #RespondingNotReacting, #ClearTheSlate, #SubconsciousBubbling, #AnxietyRelief, #Solitude, #MentalHealthMatters, #SelfCare, #Mindfulness, #PersonalGrowth, #InnerPeace, #MentalClarity, #Recharge, #SelfReflection, #WellnessJourney, #IntrovertLife, #PresentMoment, #Journaling, #EmotionalWellbeing, #StressRelief, #Healing, #SpiritualGrowth, #HealthyBoundaries, #AnxietySupport, #MentalHealthAwareness, #PanicAttackRecovery, #CalmYourMind, #ACP, #GinaRyanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When betrayal is confessed, both partners are immediately forced into territory they never chose. In this episode (#319), we address a powerful submission from a man whose pornography use and delayed disclosure led to the end of a serious relationship. We unpack why betrayal permanently changes a relationship's landscape and why healthy boundaries for the betrayed partner begin with space, agency, and the right to decide what future—if any—feels authentic. Boundaries are not punishments; they are acts of self-protection and clarity in the wake of shattered trust. We also address a critical but often misunderstood issue: waiting for the “right time” to tell the truth. While many addicts believe delayed honesty is protective, we explain how it actually constitutes integrity abuse and creates layered, complex trauma for the partner. By managing the timing and flow of truth, the addict unintentionally manipulates the relationship and deprives the partner of informed consent. We emphasize that honesty at all costs is not about guaranteeing forgiveness—it is about preserving reality, which is the foundation of any healthy boundary. Finally, we turn to the addict's side of the boundary equation. Addicts do not get to set boundaries on betrayed partners—but they must establish uncompromising internal boundaries around truth, transparency, and integrity. We discuss what it means to continue recovery when honesty leads to rejection, and why authentic change must eventually be internally motivated rather than driven by fear of loss. Even when a relationship ends, living honestly prepares an addict to become a healthier partner in the future and prevents repeating the same cycle of deception and harm.For a full transcript of this podcast in article format, go to:   When Betrayal is Confessed, What are Healthy Boundaries for the Partner & Addioct?Learn more about Mark and Steve's revolutionary online porn/sexual addiction recovery and betrayal trauma healing program at—daretoconnectnow.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling Services

Topics: Forgiveness under Grace vs Law, the Gospel of Grace in Acts 20:24, Matthew 6:14-15 Explained, Why God No Longer Holds Sins Against You, 2 Corinthians 5:19 Forgiveness, the Futility of Animal Sacrifices, Rightly Dividing the Word of Truth, Forgiveness as an Act of the Will, Colossians 2:13 Completed Forgiveness, the Difference Between Forgiveness and Trust, Matthew 18:21-22 Meaning, Hebrews 9:22 Blood and Forgiveness, Ephesians 4:32 Forgiving as Christ Forgave, Why Jesus Had to Shed Blood, Exposing the Hypocrisy of Law Observance, Romans 12:18 Peaceful Living, Healthy Boundaries for Christians, the Meaning of Luke 6:37, Forgiveness is a Choice Not a Feeling, Once for All Forgiveness in Hebrews 10:10, Why Christians Forgive Because We are Forgiven, Grieving the Holy Spirit in Ephesians 4:30, the Purpose of Jesus' Impossible Standards, Dealing with Deep Pain and Trauma, How the Cross Defines Forgiveness, the Law as a Ministry of Condemnation, Releasing the Debt of Others, Supernatural DNA of a Peacemaker, Colossians 3:13 New Covenant Forgiveness, Trust is Earned but Forgiveness is FreeSupport the showSign up for Matt's free daily devotional! https://mattmcmillen.com/newsletter

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li talks with mental health therapist and coach Allison Ly about how to set healthy boundaries—especially for adults with immigrant parents. Drawing from personal and professional experience, Allison Ly explains why boundary-setting is often challenging in immigrant families.The episode features practical advice for tuning into your own needs, navigating family pushback, and handling guilt, highlighting that boundary-setting is a gradual process that strengthens relationships rather than weakens them. By sharing strategies and resources—including her "Say No" cheat sheet—Allison Ly offers listeners a pathway to healthier, more peaceful family dynamics.Timestamps00:00:00 – 00:02:44: Dr. Christine Li introduces the episode, guest, and upcoming event.00:02:49 – 00:04:14: Formal welcome and start of discussion on boundaries.00:04:15 – 00:08:34: Allison Ly on boundary challenges in immigrant families.00:08:44 – 00:12:49: Examples and personal experiences with boundaries.00:12:50 – 00:16:22: Handling pushback and emotional awareness.00:16:59 – 00:29:08: Gradual boundary change and effects on relationships.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/saynoJoin Allison's live workshop on February 26th at 11 am PST Adults with Immigrant Parents: The Key to Stop People Pleasing and Spiraling in Guilt: https://heyallisonly.com/secretTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                       Simply Productive: https://maketimeforsuccesspodcast.com/SPAllison LyWebsite: https://www.heyallisonly.comPodcast: https://www.heyallisonly.com/podcastInstagram: https://www.instagram.com/heyallisonlyYouTube: https://www.youtube.com/@heyallisonly

Lets understand what healthy boundaries truly mean, not as rigid walls of protection, but as living, conscious guidelines rooted in self-knowledge. This conversation looks at why boundaries keep shifting, how attachment and detachment coexist, and when boundaries turn self-destructive. We discuss how the body communicates its limits through signals like fatigue, digestion issues, skin breakouts, and even chronic disease and why ignoring these signals comes at a cost. This episode is for anyone who feels “bad at boundaries” and is ready to replace control with clarity, fear with awareness, and resistance with conscious choice.Episode Highlights :Healthy boundaries are not walls or emotional prisonsHow self-knowledge determines the quality of your boundariesRecognizing self-destructive boundaries How your body “keeps the score” Baby Steps for Healthy Boundaries Episode Timestamps: 00:00 - 05:00: What are Healthy Boundaries? 05:00 - 11:00 How do you know your boundaries are healthy? 11:00 - 19:30: Love-Hate Relationships 19:30 - 35:00: Know Body to know your Boundaries 35:00 - 42:30: How to address pent up feelings42:30 - 46:00: Self-love in the purest form Guest Profile: Ananta Ripa Ajmera is a spiritual teacher and 10-time award-winning, 2-time bestselling author of The Way of the Goddess and The Ayurveda Way. She is the co-founder and CEO of The Ancient Way. She empowers individuals and organizations through transformative programs. Rooted in 14+ years of oral lineage-based training across Ayurveda, Yoga, and Vedanta, her teachings guide you to heal intergenerational patterns.Visit Ananta's organization website, The Ancient Way: https://bit.ly/4qbOellCheck out The Way of the Goddess book here: https://bit.ly/49OCy32.Learn more about Ananta's Hero's Journey Program here: https://bit.ly/4k6T5TnInterested in doing an Ayurvedic consultation with Dr Vignesh Devraj? Link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, use the form provided to request a free Ayurvedic consultation or copy and paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions.In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Check the recorded workshop on - Balancing The Mighty Vata, filled with practical inputs that can be integrated into our lives. Access this at https://vigneshdevraj.com/balancing-the-mighty-vata/ To know more about Dr Vignesh Devraj, follow him on:Spotify Channel Link: https://open.spotify.com/show/4ywO9cAMXqLeAfb6ZBruO8 Instagram: https://www.instagram.com/vigneshdevraj/?hl=en X: https://x.com/VigneshDevraj LinkedIn: https://in.linkedin.com/in/dr-vignesh-devraj-md-ayu-16294675 Newsletter Link: https://lnkd.in/eaCm3Pt4 About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.About Us:Ayurvedic Healing and Beyond is the brainchild of Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer who believes that true health is the foundation of true happiness. Featuring high-profile guests, this podcast is a sincere effort to bridge the gap between global subject matter experts and an audience eager for solutions beyond conventional medical prescriptions.Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice.

In this transformative episode of the Dead America Podcast, host Ed Watters sits down with relationship coach Bryan Power to explore how Integrated Attachment Theory can heal broken relationships and create deeper emotional connection. Bryan shares his powerful personal journey—overcoming past trauma, navigating relationship struggles, and ultimately transforming his marriage through the principles of attachment theory. This conversation dives into the core elements of Integrated Attachment Theory, including understanding core wounds, identifying emotional needs, and recognizing how attachment styles shape behaviors in relationships. Bryan explains how emotional triggers develop, why communication breaks down, and how couples can rebuild trust through self-awareness and intentional action. Listeners will gain practical insights into: • Understanding attachment styles and emotional patterns • Identifying core wounds that influence relationship dynamics • Managing emotions with emotional intelligence • Setting healthy boundaries without creating distance • Improving communication and repairing disconnection • Navigating conflict with compassion and clarity • The importance of counseling, support systems, and personal growth Bryan also highlights the six core elements of relationship coaching and offers guidance for anyone seeking healthier connections—with partners, family, or themselves. His message is one of hope, resilience, and the belief that healing begins with self-reflection and ownership. Whether you're working to strengthen your marriage, heal from past trauma, or understand your emotional patterns, this episode provides actionable tools and heartfelt wisdom to support your journey. Keywords: Bryan Power, Integrated Attachment Theory, attachment styles, relationship coaching, healing relationships, emotional intelligence, core wounds, communication skills, healthy boundaries, conflict resolution, personal growth, trauma healing, marriage transformation, self-reflection, Dead America Podcast, Ed Watters. 00:00 Introduction: Awakening Hearts 00:45 Meet Bryan Power: Relationship Coach 01:10 Bryan's Personal Journey 01:57 The Turning Point: Integrated Attachment Theory 02:35 Ed's Story: A Parallel Journey 04:14 The Importance of Learning and Growth 09:25 Understanding Attachment Styles 12:21 Core Elements of Integrated Attachment Theory 12:54 Emotional Intelligence and Boundaries 17:03 The Power of Communication 21:53 Taking the First Step: Personal Growth 25:56 Self-Reflection and Ownership in Relationships 26:41 The Turning Point: Seeking Counseling 28:26 Understanding Differences: Men and Women 30:12 Attachment Styles and Emotional Triggers 32:29 Effective Communication and Boundaries 34:13 Guiding People to Self-Improvement 35:54 The Six Core Elements of Relationship Coaching 40:19 Finding the Right Support System 43:42 A Message of Hope and Resilience 46:47 Conclusion and Contact Information 49:07 Inspirational Closing Poem Social media links Website - www.myrelationshipfail.com Instagram - https://www.instagram.com/myrelationshipfail/ Youtube - https://www.youtube.com/@myrelationshipfail LinkedIn - https://www.linkedin.com/in/bryanwpower/ #BryanPower #IntegratedAttachmentTheory #AttachmentStyles #RelationshipHealing #EmotionalIntelligence #HealthyBoundaries #CommunicationSkills #RelationshipCoaching #DeadAmericaPodcast #EdWatters #CoreWounds #PersonalGrowthJourney #HealingRelationships #TraumaRecovery #SelfAwareness

Are you tired of repeating the same arguments and feeling misunderstood?

In this episode, you're taking a real-time boundaries self-assessment right along with us. We walk through a porous, rigid, and healthy boundaries quiz, you'll hear each question, the A, B, C options, and how to score what type of boundaries show up most in your life, so you can spot patterns fast and get honest about where you're leaking energy or walling people out. Expect blunt, practical conversation about why “boundaries” are rarely one size fits all, and how context matters, especially with your spouse, friends, work, and authority dynamics. You'll hear examples tied to saying no, overexplaining, work stress, social media habits, loaning money, oversharing, asking for help, and taking “no” personally, plus some pushback on black and white quizzes and the gray areas they miss. Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Most entrepreneurs don't struggle because they lack drive, intelligence, or work ethic. They struggle because they were never taught how to set healthy boundaries — and over time, that quietly erodes their peace, their leadership, and their business.   In this episode of How to Be Happier for Entrepreneurs, we dive into one of the most misunderstood leadership skills: boundaries that don't feel rigid, cold, or controlling — but actually create clarity, trust, and sustainable growth.   You'll learn why so many founders over-function, step in too often, and carry more than their share — and how those patterns often trace back to early roles like being the fixer, the responsible one, or the peacekeeper. We explore how boundary issues show up in business as unclear roles, learned helplessness, and leaders who can't step out of the weeds without anxiety.   This conversation reframes boundaries not as conversations or confrontations, but as systems — systems that define ownership, clarify what "done" really means, and create natural consequences without rescuing or micromanaging. When expectations are clear, boundaries stop feeling personal and start feeling professional.   If you've ever found yourself saying "I'll just handle it," feeling exhausted by carrying the business on your back, or wishing you could lead with more calm and confidence, this episode will help you see exactly where peace is leaking — and how to rebuild leadership from the inside out.   Because happier entrepreneurs don't manage effort. They create clarity that drives outcomes. Connect With Us:

Discover how healthy boundaries can transform your personal growth, daily habits, and overall happiness. In this conversation with Julie Hanks, we explore why boundaries are essential for personal development and self-compassion. If you love self-help podcasts and want practical tools for feeling better, this episode is for you. Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-set-boundaries-with-loved-ones-especially-when-its-hard Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the way your needs were met in infancy still shapes your ability to feel safe, seen, and supported today?Welcome to the end-of-year challenge: The Return to Magic. Today, Lacy, Jessica, and EMDR-certified LMFT Janelle dive deep into the foundation of all manifestation work: your earliest subconscious blueprint set in childhood. This episode explores the powerful programming from ages zero to 18 months. It's a period most people don't remember, but it's when your soul touched down into your human body—and profoundly shapes who you are today. This early stage is where safety, secure relationships, and boundaries are formed, and Janelle helps us understand how the presence (or absence) of these things can leave us feeling out of balance.This conversation is a reminder that our TBM practice is here to bring us back to our most whole selves. We are not destined to stay stuck in old patterns or loops that don't serve us. We can start from the very beginning and manifest the lives we're meant to embody. This is the work that changes everything. It's time to return to your magic.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Big End of Year SALE - 30% off Annual and Monthly Subscriptions Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (pre-week Dec 1st, kickoff Dec 8th!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin us at the How To Manifest Speaking Tour - LA 12/6 (Early Bird Discount available) Join our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy Phillips Join the Pathway now - NEW End of Year Challenge launching Dec 1st! Big End of Year SALE - 30% off New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood  Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In this episode we talk about:The real reason your manifestations feel stuck — and how early unmet needs are the causeWhy the most formative manifestation blueprint is set between 0–18 monthsThe power of skin-to-skin contact and early co-regulation with caregiversHealing the nervous system through somatic reparenting and new DI'sHow trauma from inconsistency or neglect creates current-day self-worth blocksCreating secure attachment with the universe — the TBM method's deeper layerReclaiming trust, touch, routine, and reliability through new subconscious experiencesOverwriting your origin story through the reparenting processWhy boundaries, autonomy, and safe exploration matter so deeplyReleasing perfectionism, people-pleasing, and rebellion patterns from toddler yearsRediscovering intuition, creativity, and authenticity buried beneath early shameHow to self-soothe as an adult by attuning to your inner child's unmet needsRecognizing that your inner child is your spiritual guide back to wholenessMentioned In the Episode: Expanded x Ep. 383 - The Return to Magic: How to Cut Through the Noise and Get Your Spark BackExpanded x Ep. 186 - The Difference Between Fear & Intuition with Taylor Paige - Angel Reader & Intuitive242 Manifestation Blocks, Navigating The Unknown, And Creating Our Most Magical Lives with Jessica Gill of TBMJoin our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy Phillips Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Safe DI, and Purpose & Soul's Essence DI) Join us at the How To Manifest Book Tour!LA 12/6Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast