Podcasts about healthy boundaries

Send one way text to Rev Rachel Before Soul Recovery, I didn't even know what my yes or no was—let alone how to honor it. In this episode, we explore the essential role of boundaries in your healing journey. Through the lens of Soul Recovery, boundaries aren't rigid walls—they're living, breathing expressions of self-love. They allow us to protect our energy, express our preferences, and release the need to control others. When we learn to say yes and no with clarity, we create safety in our relationships and peace within ourselves.If you've ever felt overwhelmed, drained, or unsure how to ask for what you need, this conversation is for you. We'll explore the difference between control and true sovereignty, how your boundaries naturally evolve as you heal, and why honoring your needs isn't selfish—it's sacred. Join me on the path to deeper self-awareness, healthier relationships, and a life aligned with your soul.Listen to the Recover Your Soul Bonus Podcast Episode I mention with Lisa Campion on Patreon.Ready to take your Soul Recovery journey deeper?Join Rev. Rachel in person for a transformative in-person weekend retreat—July 19–20 in Lafayette, Colorado, or September 13–14 in Asheville, North Carolina. Learn more and reserve your spot. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Soul Recovery Process with Rev Rachel TRYASESSION for 40% off your first Coaching session Working the Steps courses Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3663: Dr. Kelly Flanagan explores the invisible walls we build around our hearts and minds, revealing how these boundaries shape our relationships, protect our sense of self, and sometimes isolate us. He offers powerful insights into how therapy helps us thoughtfully renovate these walls, neither tearing them down nor fortifying them blindly, but crafting doors that allow connection on our terms. Read along with the original article(s) here: https://drkellyflanagan.com/trojan-horses-and-flying-dice/ Quotes to ponder: "Perhaps the biggest walls, the most important walls, are the ones that cannot be seen at all." "Therapy is not meant to be a wrecking ball for the walls we have built. Therapy is a place where our walls are given the renovation they require." "Not a revolving door, where anyone can come and go as they please, but a door of our choosing, that opens from the inside, a door that makes it possible for you to confidently invite people in to your lonely space, because it is good to have company we can trust." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3663: Dr. Kelly Flanagan explores the invisible walls we build around our hearts and minds, revealing how these boundaries shape our relationships, protect our sense of self, and sometimes isolate us. He offers powerful insights into how therapy helps us thoughtfully renovate these walls, neither tearing them down nor fortifying them blindly, but crafting doors that allow connection on our terms. Read along with the original article(s) here: https://drkellyflanagan.com/trojan-horses-and-flying-dice/ Quotes to ponder: "Perhaps the biggest walls, the most important walls, are the ones that cannot be seen at all." "Therapy is not meant to be a wrecking ball for the walls we have built. Therapy is a place where our walls are given the renovation they require." "Not a revolving door, where anyone can come and go as they please, but a door of our choosing, that opens from the inside, a door that makes it possible for you to confidently invite people in to your lonely space, because it is good to have company we can trust." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3663: Dr. Kelly Flanagan explores the invisible walls we build around our hearts and minds, revealing how these boundaries shape our relationships, protect our sense of self, and sometimes isolate us. He offers powerful insights into how therapy helps us thoughtfully renovate these walls, neither tearing them down nor fortifying them blindly, but crafting doors that allow connection on our terms. Read along with the original article(s) here: https://drkellyflanagan.com/trojan-horses-and-flying-dice/ Quotes to ponder: "Perhaps the biggest walls, the most important walls, are the ones that cannot be seen at all." "Therapy is not meant to be a wrecking ball for the walls we have built. Therapy is a place where our walls are given the renovation they require." "Not a revolving door, where anyone can come and go as they please, but a door of our choosing, that opens from the inside, a door that makes it possible for you to confidently invite people in to your lonely space, because it is good to have company we can trust." Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer fun often means juggling a lot, and sometimes our peace (and our health goals!) can get lost in the shuffle. In this episode, Coach Delicia dives into the skill of setting healthy boundaries. It's not about being selfish; it's about protecting your energy, time, and well-being.Learn practical ways to say "no" without guilt, reclaim your peace, and keep your health journey thriving, even when life gets busy. This is about keeping you in focus!

Relationships can be exciting, especially at the beginning, however, to keep them going, nurturing and intentionality are needed. In today's episode we delve into a significant, sometimes unspoken part of relationships- boundaries. Ready to learn? Tune in.

ABOUT THE EPISODE:Figuring out your evolving role as a parent during your child's adolescence is difficult, even if you aren't dealing with substance misuse. The natural inclination to protect and nurture is already being challenged by your child's growing sense of autonomy. You're told to step back, control less, and allow them to make their own mistakes.  So, for parents of kids who are misusing substances and struggling with mental health, this process is especially agonizing. How do you walk the line between healthy support and “enabling?”  How do you, as a parent, even understand your own role anymore? Thankfully, my guest today has lots of answers.Beth Hillman's 16-year-old son attended a wilderness treatment program at the age of 16. Immediately afterward, he informed her that he would continue using.  Today, Beth is a double-certified life and parent coach who brings her lived experience to other families through a podcast, private and online coaching, and workshops. She has not only lived in the trenches, but has also helped many other families who found themselves navigating a painfully difficult path.In this episode, we discuss specific, actionable ways to understand what it means to be a parent during this challenging time, ideas for building the scaffolding of both boundaries and safe spaces for our kids, avoiding power struggles with curiosity, and what it actually means to “meet kids where they are.”  EPISODE RESOURCES:Beth Hillman Coaching websiteParenting Post Wilderness podcastThis podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereFind us on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Have you ever struggled with feeling selfish when you try to set boundaries with your kids? Or have you wondered how to respond more peacefully in challenging moments with your kids and wish you had better boundaries already in place? If so, you are not alone!  Creating healthy boundaries is one of the most popular skills I teach, because they are crucial for maintaining the peace in our hearts and homes. Which is why this week I'm honored to revisit a deeply meaningful conversation I had with Lisa Mladinich on the Homeschooling Saints Podcast where we explored what it truly means to create healthy boundaries. You see, the way I teach boundaries is different than you've probably thought of them before. If you've tried setting boundaries and they haven't worked, it's likely because you were either using them as a way to push others away or you were trying to control someone else's behavior.  Unfortunately, neither of these works the way you'd really want them to, and typically leads to disconnection and frustration for everyone involved. When boundaries are done properly, they can actually draw us closer to those we love, by helping us stay rooted in clarity, intentionality, and peace This was such a powerful conversation that continues to resonate powerfully with Catholic homeschool moms, which is why I'm re-sharing it with you now! So grab your earbuds and join me and Lisa Mladinich for: Creating Healthy Boundaries! Get your FREE Creating Healthy Boundaries resource HERE! Come work with me HERE!

Ever wonder how you'll ever stop people-pleasing and say yes to yourself instead? This episode is for you! Set small boundaries first. Start with low-stakes situations to practice saying no or expressing your preferences. For example, choosing the restaurant when asked, or declining a small favor when you're genuinely busy. These smaller moments build your confidence for bigger boundary-setting situations.Pause before automatically agreeing. When someone asks something of you, try responding with "Let me check my schedule and get back to you" or "I need to think about that." This brief delay gives you space to consider what you actually want to do rather than reflexively saying yes to avoid disappointing someone.Remember that disappointment isn't dangerous. People-pleasers often fear others' negative reactions, but someone being temporarily disappointed or mildly upset doesn't mean you've done something wrong or that the relationship is in jeopardy. Most healthy relationships can handle occasional "no" responses, and those that can't may need reevaluation.Notice your internal warning signs. Pay attention to feelings of resentment, exhaustion, or anxiety that often accompany over-committing. These emotions are signals that you're stretching yourself too thin to accommodate others. When you catch these feelings early, you can course-correct before burning out.Practice stating your needs directly. Instead of hinting or hoping others will guess what you want, try expressing yourself clearly. Say "I'd prefer to meet at 2 PM" rather than "Whatever time works for you is fine." Direct communication often leads to better outcomes and reduces the mental energy spent on trying to read between the lines.The key is building these skills gradually. People-pleasing patterns developed over time, so changing them takes patience and consistent practice. Some resources for you:Want to see how you score as a confident communicator? Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/My book “Trust Your Own Voice”: https://karenlaos.com/book/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Want to see how you score as a confident communicator? Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/ Get my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/ Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

Now that the graduation ceremony is over and the party is cleaned up, what's next for you as the parent? In past shows, we have discussed the Seasons of Parenting -  Season 1 - Service, Season 2 - Leadership, Season 3- Mentor, Season 4- Friend/Counsel. This time of graduation may very well be marking the movement into a new season, so what does it look like? Ecc. 3:1 says there is a time for everything, and a season for every activity under the heavens. This transition isn't about letting go completely, but rather about shifting your grip. You are moving from the role of a hands-on manager to that of a trusted consultant and encourager. It's a season of empowering them to build their own lives on the foundation you've so carefully helped them lay. Here are some key principles to guide you in this new and rewarding phase of parenting:Advice - Continue to Build and Maintain the Relationship.  What kind of adult relationship do you want with your adult child?  Be clear about how you are going to interact and what you want the relationship to look like.  This is a conversation that you want to have with your adult child.  What do they want in the relationship?  Assumptions often burn people.  Try to define and clear up any possible areas of confusion. Establish Clear Expectations and Healthy Boundaries.If your graduate is living at home, open and honest communication is paramount. This is no longer a child-parent dynamic but a relationship between two adults sharing a living space. Sit down together and respectfully discuss expectations regarding finances (rent, bills), household responsibilities, and general house rules. Expect and Foster True Independence. True independence isn't just about financial self-sufficiency; it's about taking ownership of one's life – spiritually, emotionally, and practically. This may mean resisting the urge to rescue them from every challenge. Allow them the dignity of navigating difficult situations, whether it's a tough job search, a challenging roommate, or a budgeting shortfall.Champion Their Spiritual Growth from the Sidelines. If they haven't already, it is time for you to encourage them to develop their own faith and not live yours. Equip Them for the Practical Duties of Life. Adulthood comes with a host of practical responsibilities. Take the opportunity to come alongside them as a coach in areas like financial literacy (budgeting, saving, giving), career development (resume building, interview skills), and basic life skills (home and car maintenance, cooking). Cover Them in Prayer. Perhaps the most vital role you will now play is that of a dedicated prayer warrior for your child. Pray for their wisdom, for their protection, for their relationships, and most importantly, for their continued walk with the Lord. Your prayers are a powerful spiritual covering as they step into the world and face new challenges and temptations. Entrusting them to God's sovereign care will also bring you peace and strength during this transition. As Psalm 127:1 reminds us, "Unless the Lord builds the house, those who build it labor in vain." Surrender your anxieties to God and trust in His perfect plan for your child's life.https://rocksolidfamilies.orgSupport the show#Rocksolidfamilies, #familytherapy, #marriagecounseling, #parenting, #faithbasedcounseling, #counseling, #Strongdads, #coaching, #lifecoach, #lifecoaching, #marriagecoaching, #marriageandfamily, #control, #security, #respect, #affection, #love, #purpose, #faith, #affairs, #infidelity

Are you constantly drained by other people's emotions, problems, or dramas? If so, your emotional boundaries might be missing… or they may be too flimsy to actually protect your peace of mind. In this episode of the Let's Talk About Mental Health podcast, I'm breaking down what emotional boundaries actually are, why boundaries matter more than you think, and how to set and maintain emotional boundaries without guilt. Whether it's dealing with toxic people or learning to stop taking on everyone else's problems, this is your guide to reclaiming your emotional energy and protecting your mental health. Full of practical advice and real-world strategies, this episode will help you build stronger and healthier boundaries with others and with yourself. Ready to protect your peace and stop feeling emotionally hijacked by others? Then let's talk!

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: https://greatness.lnk.to/1400Nedra Glover Tawwab, Therapist and Best-selling Author shares how to set healthy boundaries in your relationships to improve your life.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Can you truly lead with empathy without losing authority? Many leaders wrestle with the tension between being relatable and being respected. In this thought-provoking conversation, Denis Gianoutsos unpacks the real cost of blurred boundaries and shows what it takes to lead with both heart and clarity. You'll hear the signs that your leadership lines may be too fuzzy, get practical tools to reset without drama, and understand how to build trust without compromising your role.Whether you're a new leader or seasoned executive, this episode will challenge your thinking and sharpen your edge. Tune in to hear the simple but powerful shifts that can help you lead with both strength and warmth.The Listener's QuestionTheo from New Zealand asks about staying professional while remaining approachableDenis introduces the importance of this topic, especially for new or relationally-driven leadersOutlines the four-part framework for answering the questionWhy Boundaries MatterBoundaries are about respect, clarity, and trust, not being distantLack of boundaries weakens accountability and credibilityBeing friendly isn't the problem; being unclear isSigns You've Crossed the LineAvoiding hard conversations to spare feelingsTeam members are expecting favoritismLeaders are acting more like peers than decision-makersBeing liked is nice; being respected is necessaryHow to Set and Maintain BoundariesSet expectations early: Use clear communication or workshops when leading new teamsLead with consistency: Treat all team members fairly, regardless of personal connectionsAllow candid conversations: Be open to feedback, but maintain your leadership roleUse professional warmth: Balance empathy with authority using a leadership lensWhat to Do If You've Gone Too FarAcknowledge missteps privately and reset expectationsBack up your words with consistent actionDon't apologize for being clear—clarity is leadershipThe goal isn't popularity—it's effectiveness“You can be approachable without being everyone's best friend.” - Denis Gianoutsos“Clarity is leadership. Don't apologize for being clear.” - Denis GianoutsosBook a Strategy Call with Denis https://app.leadingchangepartners.com/widget/bookings/callwithdenisgianoutsos The 10 Proven Ways to Lead and Thrive in Today's World Executive Guide Featuring 10 Key Themes and 42 Strategic Insights from Worldwide Leaders https://crm.leadingchangepartners.com/10-ways-to-lead Connect wth Denis:Email: denis@leadingchangepartners.comWebsite: www.LeadingChangePartners.com Facebook: https://www.facebook.com/denisgianoutsos LinkedIn: https://www.linkedin.com/in/denisgianoutsos/ Instagram:

"Acceptance of reality" isn't an attitude often supported in Christian circles. In fact, being oriented around your physical reality can sometimes be viewed as "unspiritual" or "lacking faith." But the truth is that a healthy and mature acceptance of reality leads to authentic and vibrant faith. Join us for this episode of Soul Talks as Bill and Kristi discuss something challenging for all of us — cultivating the humility required to be honest about your limitations while keeping your eyes fixed on our all-powerful God. You'll be refreshed by Jesus' willingness to take on humanity and live out an extremely relational faith with Abba and others.Resources for this Episode:Healthy Feelings, Thriving Faith: Growing Emotionally and Spiritually Through the EnneagramAttend a Soul Shepherding RetreatDonate to Support Soul Shepherding and Soul Talks

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     It's okay to set boundaries without needing to justify why you are setting them. How to communicate your boundaries to a friend or neighbor (with a sample script you can use!) to honor your needs without burning a bridge.  Effective communication strategies and suggested responses for setting restrictions on allowing one of the neighborhood kids to come over uninvited - and how you can respond if your friends or neighbors pushes back. What if your neighbor sees that you let other kids come over unsupervised? A reminder that both the mom setting the boundary and the mom receiving it could benefit from hearing.     ADDITIONAL PODCAST EPISODES YOU MAY LIKE:  

Understanding healthy boundaries in our relationships is essential to taking care of ourselves. Join us for a class as we work through misconceptions and proven strategies that help you set healthy boundaries for yourself to help in all of your relationships.   If you'd like to watch the training and view Lauren's slides, please joining us on our YouTube Channel: https://youtu.be/xuz2yg8P8S0

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll talk about what healthy boundaries look like, how to set them without guilt, and how doing so can transform your relationships, your peace of mind, and your parenting. Steph Koenig is a life coach passionate about empowering women to reclaim their time, energy, and confidence through the art of healthy boundaries. A wife and mom of two, Steph brings nearly 30 years of experience navigating the complexities of balancing demanding careers and family life, and mentoring teams through similar challenges. She now shares her hard-earned strategies to help women move from feeling overwhelmed and overcommitted to feeling confident, in control, and free of guilt and burnout.Connect with Steph Here: https://www.facebook.com/stephkoenigcoaching, https://www.instagram.com/stephkoenigcoaching/www.stephkoenig.com, www.theboundaryboost.comGrab the freebie here: www.stephkoenig.com/quiz===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Do you ever wonder what the difference is between a healthy boundary and a control attempt coming from a place of insecurity? If so - this episode is for you. We're going to cover:The difference between a healthy boundary and a power struggleThe key ingredients that go into setting a healthy boundarySome examples of real life situations showing the difference between a healthy boundary & a control attempt (situations you will likely relate to)How to manage your own mind first so you know you're approaching the boundary as your most secure selfHow to communicate a boundary in a way that creates opportunities for connectionAnd the fear of rejection that we can often feel when we want to express a boundary - and how to overcome it.Ready? Let's dive in!Mentioned in the episode:SIGN UP TO MY FREE 5 DAY CHALLENGEFind out about my new membership - The MYRMD Society

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Discover the way ahead at Indiana Wesleyan University. Learn more here. Have you ever wondered if it's ok to have boundaries in marriage? Today, Laura will be talking about how it's not only ok but it's actually good for your marriage. She will talk about what boundaries in marriage are, how to establish them, what to do if there are obstacles, and how it will actually benefit you and your marriage. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode. Learn more about Hope for the Heart's upcoming Mental Health and the Church event here.

  Feeling unheard in the workplace? Join Elaine Lin Hering, a world renowned author, speaker, and coach for women and people of color in executive leadership within majority white spaces, as she unpacks the power of unlearning silence. Drawing on her extensive experience with organizations like Google, Nike, and Harvard Law School, Elaine delves into the crucial connection between communication, negotiation, and inclusive leadership. Discover practical strategies to find your voice, establish healthy boundaries, navigate power dynamics, and cultivate truly inclusive workplace cultures where everyone can thrive. In this insightful episode, we dive deep into: Practical strategies for setting boundaries and navigating power dynamics at work. Why well-intentioned leaders may inadvertently silence their teams and how to foster open dialogue. Cultivating critical thinking, clear decision-making, and reclaiming your agency at work. Recognizing privilege, challenging the status quo, and questioning workplace assumptions. The unique challenges faced by women of color when asserting themselves and actionable allyship strategies. Why silence is not a safe strategy and the importance of speaking up for yourself and your values. Building sustainable work practices, finding joy, and defining personal success. Connect with us: Follow Elaine on LinkedIn at https://www.linkedin.com/in/elainelinhering/ .   Preorder Elaine's new book published by Penguin Random House at https://www.penguinrandomhouse.com/books/720975/unlearning-silence-by-elaine-lin-hering/. Follow Samorn on LinkedIn at https://www.linkedin.com/in/samornselim/. Get a copy of Samorn's book, “Belonging: Self Love Lessons From A Workaholic Depressed Insomniac Lawyer” at https://tinyurl.com/2dk5hr2f.  Get weekly career tips by signing up for our advice column at www.careerunicorns.com.  Schedule a free 30-minute build your dream career consult by sending a message at www.careerunicorns.com. 

Feeling stuck in a career that no longer fits or constantly overwhelmed balancing work and parenting? In this episode of the 15ish Minute Coffee Chat, we sit down with certified parent coach Tammy Afriat, who helps working parents build emotionally balanced homes and shift into purpose-driven careers.Tammy shares her journey from engineering into coaching, and how that bold move helped her better align with her values and support other parents in transition. We also dive into common struggles working parents face when it comes to boundaries—and what practical steps they can take to regain control of their time and energy.In this episode, you'll learn:How to recognize when it's time for a career shiftWhat healthy boundaries look like for working parentsHow emotional clarity at home supports your professional lifeListen in for insights that can help you lead with purpose—both at work and at home.Watch the episode on YouTube: Blog Show Notes: ⁠Toolkit: Love & Limits Cheatsheet: 3 Boundaries That Build Harmony at Home and WorkFind Our Guest: https://bondingboost.com/www.instagram.com/tammyafriat/www.linkedin.com/in/tammy-afriat/Grab our Business Clarity Snapshothttps://annaandselena.com/business-clarity-snapshot/Letʻs be Inbox Besties.⁠⁠⁠⁠⁠https://annaandselena.com/email/⁠Find us both at⁠⁠www.annaandselena.com⁠⁠Find Anna:⁠⁠www.nomadabout.com⁠⁠⁠⁠www.facebook.com/iamnomadabout⁠⁠⁠⁠www.instagram.com/iamnomadabout⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/annadlarson/⁠⁠Find Selena:⁠⁠www.thehauoli.com⁠⁠⁠⁠www.facebook.com/thehauoli⁠⁠⁠⁠www.instagram.com/thehauoli⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/selena-conmackie/⁠⁠

In this episode, my guest is Lauren Van Ewyk, co-founder of the National Farmer Mental Health Alliance, agricultural mental health advocate, social worker, foster parent, sheep farmer, and PhD student on a mission to give farmers better access to ag-informed therapists. We explore what narcissism has to do with farm family dynamics and why not understanding the truth—that we are fiercely loved and incredibly precious—ultimately blocks us from healthy relationship dynamics and personal growth. This episode is full of practical strategies, insight, and resources to help you navigate the complexities of your life as a farmer. Access the full show notes for this episode at elainefroese.com. Discover more about our guest: Lauren Van Ewyk Elaine Froese Resources: Watch this episode on YouTube. SPEAKING - book Elaine for your next event COACHING - find your Farm Transition Coach MEMBERSHIP - Join the Farm Family Harmony Membership waitlist RESOURCES - download for FREE CONTACT - take the next steps in your transition  BURNING QUESTION? Submit it here for Elaine or her coaches Timestamps 0:00:30 The story of Elaine's stuffed sheep 0:02:25 Introduction to Lauren Van Ewyk 0:03:10 What is a narcissist when it comes to farm family dynamics 0:05:48 Helpful language for dealing with feeling attacked  0:07:52 You play an invaluable role in our world and community 0:09:46 Curiosity is a really valuable tool 0:11:24 It's all about identity 0:14:25 What does ‘dropping a stone' mean 0:15:44 The impact of generational trauma  0:17:02 Unhelpful guilt and people pleasing 0:19:58 The dark side of resilience and workaholism  0:22:18 How to begin navigating towards a healthy dynamic on the farm

Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast: Do You Overshare? See How to Keep More Things to Yourself What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose  If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast  Show Notes:

Conflict is inevitable — but division doesn't have to be.In this timely and practical message from the Friend-ology series, Pastor Mark Reynolds explores how we can face disagreements with courage, grace, and Christlike love. Whether the conflict is political, personal, or just plain awkward, this sermon will help you discover how to stay connected even when you don't see eye to eye.Rooted in Colossians 3, this message offers biblical wisdom, honest reflection, and practical tools for navigating relationships with compassion, humility, patience, and forgiveness. You'll learn:Why avoiding conflict actually weakens your relationshipsHow curiosity and caution help us love betterWhen to seek reconciliation — and when to create healthy boundariesWhy unity is essential to our Christian witness in a divided worldIf you've ever struggled with difficult people, broken friendships, or painful divisions — this message is for you. Discover a gospel-centered way to engage in conflict that heals instead of harms.Watch now and take the next step toward healthier, deeper, more Christlike relationships.

Abigail Rose Clarke is a somatic educator, writer, and creator of The Embodied Life Method. Her new book, Returning Home to Our Bodies: Reimagining the Relationship Between Our Bodies and the World, challenges the dominant narratives that treat our bodies as machines. Instead, she invites readers into a deeper relationship with the body as part of the living world. In this conversation, we explore embodiment as a political and spiritual practice, embodiment as a framework for systemic change, and how returning to the wisdom of the body can help us imagine and build a more just, interconnected future. Topics 00:00 Introduction to Abigail Rose Clarke and Her Work01:08 Abigail's Journey to Becoming a Writer05:02 The Concept of Embodiment and Its Importance07:45 The Interconnectedness of Body and World13:49 The Radical Act of Returning Home to Our Bodies19:11 Expanding the Definition of Somatics26:24 Healthy Boundaries and Somatic Practices28:50 Exploring Community and Boundaries31:08 The Wellness Industry and Its Pitfalls32:27 Embracing the Complexity of Human Emotions33:52 The Body's Relationship with Pain and Healing39:47 Language and Its Impact on Perception46:54 Reframing Hope and Its Role in Our Lives51:20 Upcoming Projects and Final Thoughts Support the mission of SAND and the production of this podcast by becoming a SAND Member

In this episode, we talk about how to set healthy relational boundaries in our relationships while still living out our call to love others as disciples.

Curious about hypnotherapy and how it can change your life? This episode is a must-listen.I sat down with Christina L. Woods, a clinical hypnotherapist, who shared her inspiring journey from a successful corporate career to becoming a leader in personal development and healing. Christina opens up about recognizing your worth, setting healthy boundaries, and aligning with your true desires.But this conversation goes deeper. Christina explains how hypnotherapy taps into the power of your subconscious mind to unlock healing and empowerment. Whether you're skeptical or curious, her insights will leave you thinking about what's truly possible.We also explore the role of mentorship in personal growth and how finding your “why” can bring more balance to your life. Christina's story is not just about career change—it's about rediscovering yourself and living more authentically.If you're looking for inspiration or simply want to learn more about the power of the mind, this episode has something for everyone. Tune in and see how these powerful insights can help you reimagine your life and career.Listen, Share and Leave a Review

A common misunderstanding in Christianity is that you won't struggle with mental health issues if you read the Bible and pray. The reality is that we're all human and factors like trauma, stress, and genetics can lead to wrestling with anxiety or depression. Part of apprenticeship to Jesus is engaging difficult yet valuable inner work to become healthy and loving like him. Tune in for this episode of Soul Talks as Bill and Kristi discuss cultivating a resilient faith that will strengthen your emotional resolve and deepen your soul. You'll learn how to return to joy after experiencing distress by attending to your heart, getting honest with safe friends, and taking courage from Jesus to do hard things. Resources for this Episode:Attend a Soul Shepherding RetreatMeet with a Soul Shepherding Spiritual DirectorDonate to Support Soul Shepherding and Soul Talks

Reclaim Your Heart After Betrayal And Addcition: Begin our 12 month Healing Journey online group program founded by Brannon and Tyler. ⁠⁠Book Your Discovery Call⁠⁠ This is The Courageous Call-in Show for redemptive healing after betrayal and addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction and betrayal trauma therapy for over 15 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. ⁠⁠Ask your question⁠⁠ and let's have an honest conversation for a change. Join Us: ⁠⁠YouTube⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠Our Free Community⁠

Overstretching, underrepresentation, and pressure from every direction… What's really happening behind the scenes in competitive dance?   John Corella sits down with Sharmila Mitra, a longtime friend and respected voice in the dance world. She's a competitive dance teacher, studio owner, and a Pilates and Gyrotonic instructor who's helped dancers heal, grow, and stay in the game for the long run. She's also the author of “The Power of Intention for Dancers,” and her story is one many in the industry will recognize: pushed hard, stretched beyond her limits, and told her work was “too ethnic” to compete.   John and Sharmila dig into some hard truths: Is a dancer's flexibility more important than their physical safety? How do we stop celebrating movement that could be damaging our joints for life? Sharmila shares how overstretching as a young dancer led to long-term injuries and why she's passionate about giving today's dancers a better way forward.   The two also talk about how Pilates, intention-setting, and proper cross-training can shift the entire experience of competitive dance. Can winning mean more than just a trophy? What if dancers were encouraged to check in with their bodies, not ignore what hurts?   This episode is a must-listen for teachers, parents, and dancers alike, especially anyone who's ever questioned the way things have always been done. You'll walk away with a fresh perspective, a few strong opinions, and maybe a little more compassion for the kid struggling through warm-up.   Episode Breakdown: 00:00 Meet Sharmila Mitra  04:33 Body Positivity and Representation in Dance 06:29 Challenging Norms: Bollywood, Identity, and Belonging 16:06 The Long-Term Impact of Overstretching in Competitive Dance 23:08 Protecting Dancers' Bodies During Competition Season 27:16 How to Train Without Overstretching 33:33 Setting Intentions in Dance and Competition 40:25 Teaching Dancers to Advocate for Their Bodies 47:04 Integrating Spirituality with Dance Practice 52:15 Healthy Boundaries with Dance Parents 56:00 Knowing Your Worth as a Dance Teacher 01:00:00 When Students Leave: Loss, Growth, and Forgiveness   Links Connect with Sharmila Mitra: Website: https://coreartscenter.com Instagram: https://www.instagram.com/coreartspilates   Dance Dad with John Corella on Instagram: https://www.instagram.com/dancedadwithjohncorella/ John on Instagram: https://www.instagram.com/john_corella/ Patreon: https://patreon.com/TheonlyDanceDadwithJohnCorella Website: johncorella.net Podcast production and show notes provided by HiveCast.fm

In this episode, we're exploring the invisible ways boundary issues show up in our everyday routines - especially in how we manage time, energy, and expectations. Most of us think of boundaries as things we set with other people, but what about the quiet, internal boundaries we often ignore? Like the ones that involve being realistic about what we can actually get done, or giving ourselves time to rest, think, and reset? You'll hear a fresh take on how things like over-planning, skipping buffer time, and pushing through exhaustion aren't just bad habits - they're symptoms of boundary blind spots. We'll dig into what's really going on when you feel behind, overwhelmed, or frustrated with yourself—and how small mindset shifts around time and planning can make a big difference in how you feel and function. Three Takeaways 1.    Boundaries aren't just for relationships, they also show up in how you treat your time, your schedule, and your capacity. 2.    There's often a gap between what we expect of ourselves and what's actually humanly possible - and ignoring that gap creates daily stress. Confidence and calm don't come from doing more, they come from creating space for what matters most.     Overloading yourself isn't strength – it's self-abandonment.     Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143   Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!      

There's been so much talk about work and life balance, especially in recent years. Work-life balance has become a huge buzzword with living purposely with boundaries. But what does that mean? Especially at mid-career or the halftime of our lives and careers? The idea of enjoying life while staying focused it can feel like walking on a tightrope with how busy our lives are. But it is possible and essential. To apply this, we can be more fun by laughing and taking ourselves less seriously to be less dry, mundane, and even boring. In our ‘busy lives' we take time this week to share some good reminders for living, fulfilled lives, and maybe even having more fun. Full article at: https://Goalsforyourlife.com/enjoying-life Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #slowliving #selfimprovement #howtoavoidburnout #burnout #achievingworklifebalance CHAPTERS: 00:00 - Intro 01:41 - Always in a Hurry 03:11 - Hustle Culture Myth 06:41 - Values-Centered Life 08:54 - Creating Boundaries 11:31 - Lack of Focus Warning 13:49 - Deep Work Insights 14:00 - Applying Today's Lessons 15:22 - Access the Article 16:24 - Thank You for Joining Us Summary Maximizing Mid-Career Skills and Values:  Deborah Johnson discusses strategies for enjoying life while maintaining focus, especially for those in mid-career. She emphasizes that the hustle culture is a myth and encourages creating a values-centered life. Deborah stresses the importance of setting boundaries, avoiding distractions, and aligning daily activities with core values. She shares personal anecdotes and examples from successful individuals to illustrate these principles, ultimately aiming to help listeners maximize their skills, experience, and resources at this stage of life.

I'd love to hear from you!Have you ever felt trapped by your own inability to say "no"? In this powerful conversation with boundaries coach Barb Nangle, we explore how setting healthy limits can transform your life from constant people-pleasing to genuine freedom.Barb shares her remarkable personal journey that began when she invited a homeless man to stay in her home during a snowstorm – a seemingly kind gesture that quickly spiraled into feeling trapped in her own space. This crisis point led her to discover 12-step recovery programs and the profound concept of "reparenting" herself. As she explains, many of us grew up in environments where dysfunction was normalized, leaving us without models for healthy boundaries.The conversation delves into practical strategies for developing an "inner loving parent" to counter the harsh inner critic most of us carry within. Barb introduces the transformative concept of "info, not ammo" – using self-knowledge as information for growth rather than ammunition for self-criticism. This shift from judgment to curiosity creates space for genuine healing and empowerment.What makes this episode particularly valuable is the honest examination of how uncomfortable boundary-setting can feel initially. Many people describe feeling like they might "die" when first establishing limits, especially if they've spent a lifetime in enmeshed relationships. Yet as Barb powerfully states, "Choose your difficult – do you want difficulties to last forever and get worse over time, or do you want to go through a very difficult time for a brief period and then have healing on the other side?"Whether you struggle with people-pleasing, feel responsible for everyone's happiness, or simply want more freedom in your relationships, this conversation offers practical wisdom for building the boundaries that will transform your life. Subscribe now and discover how emotional intelligence can become your greatest asset and key to success.Barb's links:Free Boundary-Building Starter Kit: boundariesstarterkit.com podcast: fragmentedtowhole.com https://higherpowercc.com https://www.linkedin.com/in/barbnangle/ https://www.instagram.com/higherpowercoaching/ https://www.youtube.com/@higherpowercoaching https://www.facebook.com/HigherPowerCoachingSupport the showWant to learn how to build your EQ? Let's meet to see if working together is good fit. * Calendar: https://calendly.com/jami-carlacio/virtual-coffee * Email: jami@jamicarlacio.com (mailto:%20jami@jamicarlacio.com) * Find out more about my coaching services: https://jamicarlacio.com* LinkedIn: https://www.linkedin.com/in/jami-carlacio/* FaceBook: https://www.facebook.com/jamicarlacioEQ * Instagram: https://www.instagram.com/jamicarlacio1/* YouTube: https://tinyurl.com/jamicarlacio1* TikTok: https://www.tiktok.com/@jcarlacio* Substack: https://substack.com/@eqmaven* I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new

In this shiur, delivered in Ba'er Miriam, Rav Burg explores the inner nature of the Racham bird. In today's day and age it is popular to put things in "context" in order to find compassion for those who commit atrocities. Ultimately this leads to the development of a cruel society. Similarly, in relationships, while there is often value in being compassionate, we must learn to create healthy boundaries when someone is showing up in ways that are inappropriate and make us feel unsafe. The Racham bird may be compassionate, but it's compassionate even to the cruel.

This episode helps parents see that their child's behavior is not the real problem. Marcela shows what kids really need and how to use kind and clear rules to help them grow.

What happens when you realize the way you were parented is now affecting how you parent? Licensed therapist and author Whitney Goodman, LMFT (@sitwithwhit) joins Help Them Bloom with Evelyn Mandel to explore the challenges adult children face when navigating relationships with emotionally immature parents. Together, they unpack the emotional toll of boundary violations, the patterns that persist across generations, and how becoming a parent can resurface unresolved childhood wounds. Whitney shares powerful insights from her clinical practice, offering guidance on reclaiming personal power, setting and adjusting boundaries, and working toward repair—even in the most complicated family dynamics. Learn more about Whitney's work: linktr.ee/CallinghomeTAKEAWAYS: -Emotional immaturity is a leading cause of estrangement. -Healthy boundaries are essential for maintaining relationships. -Apologizing to children can strengthen parent-child relationships. -Recognizing boundary violations is crucial for emotional health. -Parenthood can trigger unresolved childhood issues. It's important to empower children to express their needs. -Flexibility in boundaries is necessary as families evolve. -Repairing relationships after conflict is vital for connection. -Cultural norms influence how boundaries are perceived in families. -Therapy can help individuals navigate complex family dynamics.CHAPTERS: 00:00 Introduction to Emotional Estrangement05:01 The Importance of Healthy Boundaries 10:10 Recognizing Boundary Violations 21:33 Maintaining Healthy Relationships with ChildrenSTAY CONNECTED:Follow us on Instagram: @hatchandbloomco instagram.com/hatchandbloomco Visit our website: https://www.hatchandbloom.co/Produced by Haynow Media: https://haynowmedia.com/

Join the Facebook Group: All Things Very CariWhen Truth Hits Hard: The Cross Is Still the AnswerNOW ON YOUTUBEInspired by the powerful lyrics in Son of Heaven by Brandon Lake, this episode goes straight to the heart. Cari shares a moment when truth collided with emotion—a reminder that no matter what we face, the Cross is still the answer, and the Blood is still the Blood. When life feels heavy, confusing, or overwhelming, it's not always comfort we need—sometimes it's clarity. This raw and real conversation will call you higher, challenge your perspective, and point you back to Jesus.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

Melissa Mitchell-Blitch joins me.  We talk about her book, In the Company of Family: How to Thrive When Business is Personal. Melissa shares some thought-provoking concepts about healthy boundaries that apply to family business relationships and truly any kind of relationship. Ideas about responsibility, hurt vs. harm, and true guilt vs. false guilt. You can learn more about Melissa's work here: https://melissamitchellblitch.com/Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at jb@dovetailresolutions.com! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/

Join the Facebook Group: All Things Very CariParenting While Broken: Understanding Your Own UpbringingNOW ON YOUTUBEHow much of the way you parent is shaped by how you were raised? In this episode, we take a deep dive into understanding our own upbringing and how it influences the way we show up as parents. Sometimes, the patterns we carry aren't healthy—but awareness can bring healing and change. Join us as we explore how to break cycles, extend grace to ourselves and our parents, and create a new legacy for our children.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

Does your health plan stress you out more than it helps you? If navigating wellness feels overwhelming, you're not alone. Luckily, wellness doesn't have to be complicated. In this episode, Jenn shows us how. On this episode of Salad with a Side of Fries, host Jenn Trepeck is here to help you uncomplicate your health journey. From focusing on what works for your body to tuning out the endless noise of health content online, Jenn breaks down the essentials—clean eating, movement, sleep, stress management, including the power of social connection, and the role of supplements. Learn why consistency matters more than perfection, how to listen to your body's signals, and why sleep might be the ultimate biohack. It's time to simplify, take control, and make wellness work for you—without the stress!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (02:44) Don't allow your health plan to stress you; focus on what works for your body and your life(06:19) Limit how many content creators you follow and the truth about protein and fiber(10:31) Clean, lean protein, veggies and fruit, and eating at certain times of the day(15:27) Fasting, the difference between unprocessed and processed foods, and movement(23:40) Listen to your body, stress, sleep and supplements(31:15) Social connection and community are key for longevity(33:08) Sleep is the ultimate biohack for a healthy body(37:02) The quality of a supplement mattersKEY TAKEAWAYS:If your health plan feels overwhelming, it might do more harm than good. Simplify your wellness by focusing on what works for you and limiting the experts you follow to avoid confusion and decision fatigue.Our bodies are wired to respond to stress as a survival mechanism, but modern-day stressors—like emails and phone notifications—trigger the same physiological response as life-threatening situations. This prolonged fight-or-flight state shuts down essential functions like digestion, immune response, and detoxification, contributing to long-term health issues.Simple actions like deep breathing before meals, movement, quality nutrition, fresh air, and social connection can help regulate stress and improve overall well-being. Prioritizing sleep and establishing consistent routines further support mental and physical health.Supplements can be a powerful tool to add on, but they cannot take the place of other healthy lifestyle choices.QUOTES: (07:48) “No expert knows your body better than you do. We teach ourselves not to listen to our bodies, we outsource all of that to the rules, and we follow the rules and ignore the signs and communication coming from our bodies.” Jenn Trepeck(11:45) “The difference between a meal and a snack is how much we have at a time and how long till we might need to eat again.” Jenn Trepeck(21:33) “We've heard sitting is the new smoking. Right? The thing we're doing that we don't realize is slowly killing us because sitting all day is not human.” Jenn Trepeck(27:34) “The physiological response designed to save our lives now contributes to our demise.” Jenn Trepeck(42:54) “Anything we're doing for one part of the body supports everything in the body.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramTop Five Tips for Digesting Nutrition NewsNutrition Nugget: 30-30-30The Ultimate BiohackSleep On It  60 Second Health Quiz

Join the Facebook Group: All Things Very CariTalking Instead of Praying: When Words Replace WorshipNOW ON YOUTUBEAre you talking about your problems more than you're praying about them? In this episode, we explore the subtle but significant difference between venting and seeking God. When we fill our minds and conversations with worries, complaints, or endless processing, we can miss the power of surrendering it all to Him. Join us as we discuss how to shift from over-talking to deepening our prayer life, trusting that God hears, sees, and moves when we truly seek Him.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

In today's fast-paced world, stress has become one of the biggest underlying factors affecting our health...     While people often focus on diet, exercise, and supplementation, managing stress is just as crucial for overall well-being. However, many struggle with setting boundaries—whether at work, with family, or in their personal relationships—leading to an overwhelming number of demands on their time.     So join me on today's Cabral Concept 3314 as we discuss how to set boundaries, manage stress, and use the 3-Yes Rule to make intentional choices that align with your best life. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3314 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!