Podcasts about healthy boundaries

Send us a textEpisode 692: People pleasers and all people listen up!Surprisingly, boundaries don't push people away, they actually strengthen connection. Dr. Alison Ash returns to unpack sexual boundaries, especially for those who struggle to say no.Boundaries aren't just about your values; they're about your capacity, the fluctuating energy and resources available to you based on sleep, stress, and nervous system regulation. When you're dysregulated and operating outside your window of tolerance, you become reactive and frustrated. (Most of us consistently overestimate what we can handle.)Dr. Aly shares a practical three-part formula for setting boundaries that helps others feel heard rather than rejected.Key Takeaways:• Boundaries aren't selfish, they're based on your actual capacity, which fluctuates daily based on sleep, stress, and nervous system regulation, making them a realistic necessity rather than a character flaw.• The "window of tolerance" explains why you get reactive. When dysregulated, you become irritable and struggle to enforce boundaries, so managing your nervous system is as important as stating your limits.• Healthy boundaries actually filter out unhealthy relationships, meaning people who respect your "no" strengthen the relationship, while those who don't reveal incompatibility, not rejection of them as people.Discussion topics;Sexuality, sexual health, sexual wellness, relationships, mental healthUnderstanding Your Capacity and Setting/maintaining Healthy Boundaries without guilt and while maintaining connection Feeling Safe Saying No Builds TrustUnderstanding Trauma and Nervous System DysregulationManaging Trauma Response Through Nervous System CareCommunication and Pacing in Exploring KinkSubstance Use and Consent in Sexual ExplorationLearning From Past Experiences and Building Intimacy SkillsSex Gets Better With Age and ConfidenceConnect with Dr. Aly:Sexual and Emotional Intimacy Skills online course on Tues, Jan 27th-Mar 17thWe all receive messages about who we are supposed to be, how we ought to feel, and how we should express ourselves, often enforced through shame and disconnection. Featuring 8 classes with a woven balance of science-based data, embodied exploration, and skills development designed to support you in creating, deepening, and sustaining sexual and emotional intimacy in your relationship(s). Recordings available for those who can't attend live or want extra review. Super early bird tickets available now for $200-$400 off!Last but not least, reach out to Dr. Aly for individual, couples, and ENM coaching support!http://www.turnon.love/ Support the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

Why is saying “no” so hard? Why does setting boundaries often come with guilt? And how can clear boundaries actually strengthen our relationships and bring more peace into our lives?In the latest episode of 12 Tools For The Life You Want, we explore: ✨ The real difference between selfishness and self-respect ✨ How weak boundaries affect mental and emotional health ✨ Why strong boundaries fuel personal growth ✨ Simple, practical steps to start setting healthier boundaries todayIf you've ever felt overwhelmed, stretched too thin, or afraid of disappointing others — this episode is for you.

This week on Health Matters, Courtney talks with Dr. Warren Ng, a psychiatrist at New York Presbyterian and Columbia, and the Community Health Director for the Center for Youth Mental Health at NewYork-Presbyterian. Dr. Ng explains what makes narcissistic traits distinct from narcissistic personality disorders, and offers an in-depth explanation of the symptoms and management strategies for navigating relationships with narcissists, whether colleagues, friends, or family members. ___Dr. Warren Ng is a psychiatrist for children, adolescents, and adults with an interest in HIV, public psychiatry, and family issues. He is the Medical Director of Outpatient Behavioral Health and the Director of clinical services for the Division of Child and Adolescent Psychiatry at Columbia University Irving Medical Center and NewYork-Presbyterian/Morgan Stanley Children's Hospital. He is also the NYP Behavioral Health Service Line Clinical Innovation Officer. He is the President of the American Academy of Child and Adolescent Psychiatry and has been past president of the New York Council on Child and Adolescent Psychiatry. He served on the Assembly and the Council on Children, Adolescents, and Families at the American Psychiatric Association (APA).___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org

Click here to send us a topic idea or question for Weekend Wisdom.Question: We adopted our son at birth, and he is about to turn one already. I deeply care about his birth parents and have tried very hard to maintain a relationship with them. Even during many months of no contact, I think about them every day. Our only post-placement visit with them was at 2 1/2 months. They have no-showed for all the other visits they asked for, and have gone several months at a time without responding to contact. They missed a visit 2 weeks ago and have finally reached back out asking to plan another. Visits require 6 hours of driving and coordinating time off from work. They do not drive and would not have any means of travelling to us. Our plan was to do visits 2-4 times a year. We offered to plan another visit the week of his birthday. I also offered to send weekly text updates. I work in healthcare and need to be very present in my job and prefer not to be on my phone when I am home with my family, so I do not text anyone much during the week. I am now being asked to provide daily updates and to do visits monthly. I don't even respond to my best friend more than once or twice a week because it is hard for me to keep up with messages. I am also not convinced that increasing the frequency of visits will help them follow through on attending them due to the pattern that has occurred so far. I am feeling overwhelmed and unsure how to move forward in a way that is loving and respectful, but also sustainable for our family and best for our son.Resources:5 Tips for Navigating Sticky Situations with Birth ParentsCreating Relationship with Birth Parents in Adoption (Even When It's Hard!)Mama on Earth: A Guest Article on Co-ParentingOpen Adoption Can Be MessyOur #1 Secret Tip for Navigating Open AdoptionSupport the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

It's time to stop calling self-abandonment “love.”In this episode, we go deep into what it really means to set boundaries—not from fear, but from soul alignment. Because growth without boundaries is burnout dressed up in spiritual language.You're allowed to say no.You're allowed to protect your energy.And most importantly—you're allowed to evolve.Tune in and remember: boundaries aren't walls, they're sacred doors.#SpiritualBoundaries #SacredSpace #EnergyProtection #SpiritualGrowth #EmpoweredLiving #SoulfulPathways #SpiritualPodcast #HealingWisdom

Send us a Text Message - include your name!In this episode of the Faith Over Breakfast podcast, Pastor Eric and Pastor Andy talk about time management and what it means to rest well. They explore how a pastor finds space to step back, breathe, and renew energy for the work of ministry. Along the way, they reflect on the practices that help them relax, the rhythms that restore them, and how true rest keeps drawing them back to Jesus. Support the showSUPPORT THE SHOW BEYOND SUBSCRIPTIONS1. CASH APP2. Justgive"Faith Over Breakfast with Pastors Andy & Eric" is a weekly podcast where Pastors Andy and Eric come together over a imaginary delicious breakfast to talk about faith, food, sermons, culture, and more. In each episode, the pastors delve into thought-provoking topics and offer inspiring insights and practical guidance for those seeking to deepen their relationship with Jesus. With occasional guests joining the conversation, "Faith Over Breakfast with Pastors Andy & Eric" provides a unique perspective on what it means to live a life of faith in today's world. Whether you're a seasoned Christian or just starting on your faith journey, this podcast is the perfect companion for your morning routine. So join Pastors Andy and Eric each week as they explore the intersections of faith, food, and life over a delicious breakfast.Support:https://www.buzzsprout.com/97804/support

This episode covers topics from listener-submitted questions regarding toxic friendships and healthy boundaries. We hope you enjoyed the episode and make sure to follow for more! CultivaTeen Roots helps parents of tweens and teens navigate adolescence with confidence and connection. Through courses, resources, and community support, we give parents practical tools to understand their child's development, set healthy boundaries, and strengthen relationships during these transformative years. Check out our website for more information, ⁠⁠⁠⁠⁠⁠⁠⁠cultivateenroots.com⁠⁠⁠⁠⁠⁠⁠⁠. Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠@cultivateenroots⁠⁠⁠⁠⁠⁠⁠ and Facebook ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/cultivateenroots⁠⁠⁠⁠⁠⁠⁠⁠. Follow YourTeen Mag online: Website:⁠⁠⁠⁠⁠⁠⁠ ⁠https://yourteenmag.com/⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/YourTeen⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/yourteenmag⁠

This LIVE podcast recording took place at Cami NYC, a fashion brand that both Lindsi and I adore - we brought together 40 women to listen to a live podcast conversation with Lindsi, held an interactive Q&A with questions from our audience, and had a chance to mix mingle, shop!, and cheers to a city we love so much.  Lindsi Lane, the woman behind coveted Instagram account, @lindsilanestyle - former stylist turned content creator and now also suburbs mama– her fashion career began at Gucci & Michael Kors. She then segued into styling at Elle Magazine before becoming the youngest Personal Shopper in the history of Barney's New York & By Appointment Stylist at Ford Artists, a role the agency created just for her. Lindsi is a force - she is a girl's girl at her core and always comes back to her loyal online community - having been open and vulnerable online since she started her platforms, she shares where her career in NYC all started, pivoting into becoming a mega fashion content creator, departure from NYC, not to mention all happening simultaneously alongside motherhood.  She is a positive light and opens up with us on it all - career pivots, holding healthy boundaries, and the realities of life as a suburban mama, rediscovering ourselves, and keeping our spark alive.    Follow Lindsi here Follow The Big Move Podcast here Follow Host Em here This episode was supported by Cami NYC - use code PODCAST15 for 15% off your purchase online / in-store - offer is valid until 11/7/2025 on www.caminyc.com

This week we resume our study of the life of Moses by delving into a passage that challenges us to think deeply about the importance of healthy boundaries. Why are healthy boundaries important? What should my boundaries be? How can I grow my ability to maintain those boundaries? These are some of the core questions we'll explore on Sunday.

#Healthy boundaries are the limits we set to protect our emotional, mental, and physical well-being. They help us maintain respect, balance, and self-control in relationships and life.

In this refreshing and empowering conversation, Heidi Hadley sits down with Melanie Cool, licensed psychotherapist, integrative medicine practitioner, and behavior-change expert, to challenge everything we think we know about self-care.Forget the bubble baths and scented candles — Melanie shares how true self-care is less about pampering and more about boundaries, self-respect, and reclaiming time and energy for what truly matters.Together, Heidi and Melanie explore how changing your belief systems — especially the all-too-familiar “I don't have time” narrative — can radically shift your physical, emotional, and mental wellbeing.

In this episode, Nick and Amy discuss the things that should just be "normal" in a healthy marriage. That doesn't mean we are all doing them, but we should be! Whether your relationship is thriving or you feel like roommates just trying to survive, this conversation will help you understand what strong couples do differently, and how to apply it in your own marriage starting today.Nick & Amy break down the pillars that every healthy marriage needs in their opinion:Open, Judgment-Free Communication — how to talk about anything without fear, shutdowns, or defensivenessTeamwork Over Competition — shifting from “me vs. you” to “us vs. the problem”Respect in Public and in Private — because tone and words can build love or burn it downEmotional & Physical Affection — the fuel that keeps intimacy alive (far beyond routine)Shared Responsibilities — creating fairness, partnership, and connection at homePersonal Space & Identity — why your marriage thrives when you remain whole as individualsClear, Healthy Boundaries — protecting trust and creating emotional safetyAppreciation & Gratitude — the tiny daily habits that keep love from growing cold.If you're ready to build a marriage that feels safe, passionate, playful, respectful, and deeply connected, this episode is for you.If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why close to 1M people have downloaded the app and give it such high ratings and reviews!Check out the new UandI App we just released after a year in development.WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREFollow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.Enjoy the podcast or have some feedback for us? Shoot us a message!

A core dimension of John Lester is the necessity of setting boundaries to maintain both personal well-being and the quality of customer service. He notes that many business owners blur the lines between work and life in hopes of keeping clients happy, but this approach often leads to burnout and a decline in professional effectiveness. By intentionally communicating clear boundaries, John demonstrated that it is possible to sustain high-quality relationships built on mutual respect without sacrificing one's own needs and energy. John's philosophy proves that honest agreements about availability and expectations do not diminish service but actually enhance it. By prioritizing personal refreshment alongside professional duty, he fostered loyalty and trust from his clients, showing that strong boundaries lay the groundwork for sustainable and exceptional service. For John, self-care and disciplined boundaries are not separate from professional success; they are fundamental to it. If you're seeking strategies to elevate your business relationships, strengthen customer loyalty, and protect your own well-being, discover more of John Lester's actionable insights and mindset tools on his website. For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Go deeper with the Building A Home Of Godliness And Joy devotional workbook.   Episode 272 // None of us can enjoy family life without having healthy boundaries - with those outside our family and inside it! There are different types of boundaries and they will look different with each person. But they all boil down to the same thing:   What are you willing and able to say NO to?   Saying “no” is a skill that we can build. And saying “no” without the guilt and the awkwardness is an art form that we can practice! Even as Christians, the wise and good thing is to learn when (and how) to say NO and set healthy boundaries.   Today, you'll get a family counselor's perspective on the topic of boundaries, along with some practical tips to make saying no more realistic in your own life.    Ready? Let's do this!   hugs & blessings, Jess   RESOURCES FOR YOU   FREE: Grab my free e-book Building Your Mom Toolbox to learn 5 key skills for every mom.   DEVOTIONAL: Go deeper with the Building A Home Of Godliness And Joy devotional workbook.   RELATED ON THE PODCAST: Finding JOY In The (Hard, Tiring, Wonderful, Important) Journey Of Christian Motherhood (EP 141)   RELATED ON THE BLOG: 4 Ways To Fight Mom Burnout Symptoms With Real-Life Boundaries   GET MORE & SUPPORT THE SHOW   Support the show on Patreon for just a few dollars a month, and grab access to our 2025 perk of daily(ish) devotionals!    Please leave a 5-star review and share the link to this episode with a friend who needs encouragement today!   FIND EXACTLY THE RESOURCE YOU NEED: Faith | Marriage | Parenting | Emotions | Communication | Home & Family | Freebies | Devotionals | Blog | Pinterest   DISCLAIMERS    I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.   MISSION   Love Your People Well is all about helping you ENJOY family life as you build healthy, happy, and holy family relationships. Keep Jesus at the center of it all and joy at the center of your days.   Find your resources, devotionals, and more support at www.LoveYourPeopleWell.com

Boundaries are more than walls they're the bridges that lead to healthy, respectful love. In this episode, you'll teach listeners how to recognize their needs, communicate limits clearly, and hold space for.In a relationship, healthy boundaries look like:- Saying no without guilt.- Taking time for yourself without needing permission.- Speaking up when something feels off.- Choosing consistency over chaos.Boundaries aren't barriers they're invitations for real connection.If someone gets upset when you protect your peace… that's your sign, not your problem.Resources to Include:loveisrespect.org – great info on healthy relationships and communication.thehotline.org, for anyone needing safety guidanceStay safe and God bless!Mel

How do you have healthy discussions with your teens about freedoms and boundaries? Dr. Ken Wilgus addresses that very topic with Jim Daly. Also, Danny and John share how to recognize if your teenager is developing an entitled mentality. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Feeding the Mouth that Bites You" for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Common Teen Issues That Drive Parents Crazy Learn About Our Age and Stage e-Newsletter Contact our Counseling Team Text 32728 to Receive Clubhouse Dad Jokes! Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

Setting professional boundaries can feel like walking a tightrope when you're caring for patients. You want to show compassion and build trust, but there's this invisible line that keeps things professional and safe. Every nurse practitioner faces moments where that line gets blurry.   In this episode, I'll show you exactly what to say when patients overshare, how to handle being asked to work outside your scope, and ways to maintain your well-being while still being a team player. You'll discover that boundaries aren't barriers; they're actually what allow you to show up as your best self consistently.    Get full show notes, transcript, and more information here: https://blog.npreviews.com/maintain-healthy-boundaries-patients-employers-preceptors   Follow us on Instagram: instagram.com/smnpreviewsofficial

In this episode Ryan, Corryn and Kristen dig deeply into how to develop healthy boundaries with our children and provide some great examples of how having healthy boundaries will really bless our families as a whole.

In this episode of Money Tales, our guest is Anne Bauer. Anne once believed she was “bad with money” because she struggled with math. Now, as the CEO of her family business, she proves just how sharp she is with both money and numbers. For her, money is energy. Anne Bauer is a Family Business Coach, the President & CEO of Racket Merchandise Company, her family's 6th-generation business, and the host of the Legacy: Navigating Family Business Podcast. Anne is also the editor-in-chief of Legacy Magazine. With an educational background in psychology, coaching, and energy work, coupled with over 25 years of firsthand experience in not just one, but three multi-generational family businesses, Anne brings a deep understanding of the unique challenges family businesses face. She works alongside her husband, parents, and two siblings, making her perspective both personal and professional. In 2020, Anne founded Legacy to offer holistic support for family businesses navigating generational transitions. She helps her clients through these changes in a way that is truly unique and invaluable to multi-generational businesses worldwide. Her approach is grounded in the three Legacy Family Business Pillars -- Clear Communication, Healthy Boundaries, and Energetic Awareness -- ensuring businesses thrive while preserving their legacies for future generations. Learn more at www.thelegacyevolution.com.

In this episode, Brigitte Sager DNP discusses the importance of establishing healthy boundaries for nurse entrepreneurs. She emphasizes the need for clear communication, setting expectations with patients, and managing appointments effectively to improve patient care and prevent burnout. The conversation covers various strategies for maintaining boundaries, including cancellation policies, limiting the scope of visits, and ensuring self-care for nursing professionals.  

You listen to people's hurts and needs and feel genuine compassion for them. Yet giving too much empathy to others drains you and creates a deficit in your own soul. Thankfully, you can learn how to trust Jesus when helping others instead of trying too hard to be Jesus for them.Join us for this episode of Soul Talks as Bill and Kristi teach how to let go of codependent patterns and offer healthy and helpful empathy. You'll learn how to protect yourself from compassion fatigue by paying attention to the cycle of codependency, setting healthy boundaries, and prioritizing soul care.Resources for this Episode:Deeply Loved: Receiving and Reflecting God's Great Empathy for YouAttend a Soul Shepherding RetreatMeet with a Soul Shepherding Spiritual DirectorDonate to Support Soul Shepherding and Soul Talks

**Episode Title: When Boundaries Heal the Body**Join Cammie Knight as she delves into the transformative power of setting healthy boundaries. In this episode, Cammie shares her personal journey of healing from the impact of narcissistic relationships and the profound changes that occurred when she embraced vulnerability and faith. Discover how establishing boundaries not only healed her body but also created a ripple effect of positive change for those around her. Tune in for an inspiring conversation on self-discovery and the path to true healing.

Are you saying yes when you want to say no? Struggling with people-pleasing and feeling unsafe in social situations? You are not alone. Weak boundaries keep social anxiety in place. In this episode... I talk with Dr. David Lake, medical practitioner and psychotherapist, about building inner security, setting clear boundaries, and using tapping to calm fear, anxiety, and old emotional hurt. We cover what healthy boundaries look like in real life, how to say no without guilt, and simple ways to use EFT in everyday situations. You will also hear when one-to-one therapy adds power and how to start strengthening your limits today. What you'll discover:

Support the showWelcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy https://www.healtraumabonding.com https://www.relationshipsuccesslab.com

Listen in as Ivan teaches on the power of connection and relational health. He touches on connecting, truthful, and geological boundaries. In order to love like Christ, it is often necessary to risk offense to speak the truth in love. Get ready to shift from passive Christianity to an empowered, purposeful life bringing heaven to earth! Check out the video here Thank you for tuning in to the Empowered Living Podcast. Here are some different ways to connect with us- https://empoweredlifechurch.org https://www.facebook.com/ELCtalent https://www.instagram.com/elctalent/

"When the brain is tired, stressed out, it just wants to watch television, drink a beer, and go to sleep, and that's not where change happens." —Dr. Tara PerryIf stress, anxiety, or past pain keeps showing up no matter what you try, you're not broken—you're human. Healing is possible, even if it hasn't worked before.  You deserve more than just coping—you deserve real relief. There's hope, and it starts with understanding your own mind.Dr. Tara Perry spent decades helping people heal chronic pain and trauma, first with acupuncture and then by diving deep into the subconscious mind. Her journey from hands-on healer to mind-body expert revealed that true change happens when you rewire the patterns beneath the surface. Tune in for real talk on healing trauma, breaking old habits, calming stress, and even boosting fertility—plus practical tips you can use right away. Hit play and discover how to turn your struggles into strength, one step at a time.Connect with Heather: WebsiteFacebook InstagramLinkedInEpisode Highlights:02:51 Trauma: Its Lasting Impact and How It Blocks Healing 05:27 Why Siblings Experience Trauma Differently10:52 Top Traumas People Face  14:03 Therapists Also Need to Cope 17:37 The Roger Bannister Effect 20:16 DIY Healing Tools and Subconscious Work24:19 The Science Behind Brain Change26:32 Chronic Pain and Emotional Stress  30:34 Mainstream Medicine vs New Solutions 35:55 People Pleasing and Healthy Boundaries  39:22 Personal Growth and Lasting ChangeConnect with Dr. Tara: Dr. Tara Perry is a renowned integrative healer and trauma specialist based in Nashville, with over 30 years of experience in acupuncture, hypnosis, and mind-body medicine. Formerly practicing in Southern California and teaching at UCLA, Dr. Perry has helped countless individuals—including celebrities and athletes—overcome chronic pain, trauma, and emotional challenges. Her innovative approach blends scientific research with holistic therapies, empowering clients to access the subconscious mind for deep, lasting transformation. Dr. Perry is also a podcast host, YouTube creator, and former radio broadcaster, dedicated to sharing stories of healing and resilience. She offers both in-person and virtual sessions, and is committed to making effective, science-backed healing accessible to people worldwide.WebsiteLinkedInInstagramFacebookYouTubeSupport the show

Recorded on September 6, 2025 at Boundless Mind Temple, Brooklyn, NY. References mentioned in the talk: Abuse, Sex and the Sangha: a Series of Healing Conversations: https://www.youtube.com/playlist?list=PLpxqAk60QqWrlqnlVVWr4IvLyv1GtBw5I Resilient Sangha Project: https://bostonzen.org/resilientsangha/ Buddhist Healthy Boundaries: https://www.buddhisthealthyboundaries.org/ "Sexual Ethics and Healthy Boundaries in the Wake of Teacher Abuse" by Ann Gleig and Amy Langenberg: https://www.lionsroar.com/sexual-ethics-and-healthy-boundaries-in-the-wake-of-teacher-abuse/ Book by Julie Seido Nelson, "Practicing Safe Zen: Navigating the Pitfalls on the Road to Liberation": https://julieanelson.com/2024/11/21/practicing-safe-zen/ The BZC Podcast is offered free of charge and made possible by the donations we receive. If these teachings have benefited your life, please consider supporting the program with a donation (suggested $2-7/episode, or whatever feels right for you!). You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Can I Take a Social Media Detox? Creating Healthy Boundaries with Social MediaSocial Media can be a lot. While sometimes it's best to take a step back, detox and rest, we know we do need to show up on Social Media consistently in order to see real growth for our businesses.So how do we set healthy boundaries and get results?In this episode of Community Kristina is talking about when to take a break from Social Media,when to push through, and how to create healthy boundaries to avoid burnout!There's a huge toll that comes from always being “on” as a business owner, let us help you draw some lines that will allow you to show up well, and with a sustainable strategy!If you've been wondering whether it's time to log off or power through, this episode will help you make that choice and give you actionable tips to build a social media rhythm that fuels—not drains—you!Mentioned in the Episode:Check out The Social Business Club: use code podcast for your first month for $1Madi Buemee On Selling With ManychatBig Idea To BestsellerSend me a text!Support the showFor Your Information: • Host your podcast on Buzzsprout! •Use Code ‘PODCAST' For Your First Month For $1 Inside The Social Business Club • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Mukti Devi explore the concept of boundaries in both personal and professional relationships. They discuss how childhood experiences shape our understanding of boundaries, the different types of boundaries, and the importance of setting and communicating them effectively. The conversation emphasizes the need for courageous conversations, flexibility in boundaries, and the role of curiosity in understanding oneself and others. Mukti shares practical steps for setting boundaries, while Dr. Gladden highlights the significance of trust and compassion in maintaining healthy relationships.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Boundaries are essential for our well-being and relationships. ·       Childhood experiences significantly shape our understanding of boundaries. ·       There are various types of boundaries: physical, emotional, time, and more. ·       Setting boundaries is an act of self-love and respect. ·       Courageous conversations are necessary for personal growth and relationship health. ·       Flexibility in boundaries allows for adaptability in changing circumstances. ·       Curiosity can lead to a deeper understanding of boundaries and needs. ·       Trusting others to respect boundaries is crucial for healthy relationships. ·       Healthy boundaries require clarity, consistency, and compassion. ·       Regularly reviewing and adjusting boundaries can enhance relationship dynamics.   Chapters 00:00 Introduction to Age Hacking and Boundaries 02:14 The Importance of Boundaries in Relationships 05:59 Types of Boundaries and Their Impact 09:49 Establishing and Communicating Boundaries 13:29 Courageous Conversations and Compromise 16:02 Practical Steps for Setting Boundaries 21:33 Understanding Boundaries and Their Impact 23:23 Identifying Unhealthy Boundaries 25:16 Curiosity and Boundary Exploration 27:24 The Role of Parts Work in Boundaries 29:01 The Importance of Holding Boundaries 32:30 Setting Boundaries in Relationships 33:33 Practicing Boundary Setting 37:30 The Five C's of Healthy Boundaries 40:16 Flexibility in Boundaries 43:15 Navigating Boundary Resistance   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

Episode 245How 2 C The BSSensers! Who grew up in a family that taught healthy boundaries? Smart money says not many of us but we could have used those to ensure we didn't hang around those who took advantage of us or just plain didn't value us. Now the question begs, what makes someone want to be around people who don't value them versus staying to self in peace? Let's talk about a few perspectives concerning the topic. When we first meet someone who we vibe with, we often meet their representative and everything seems like it's “perfect”, but what happens when the honeymoon phase is over? Then again, does it have to? How does one keep the honeymoon phase? Is it all just a fantasy in the mind? We all have wanted some form of success at some point in our lives. How would you recognize a person destined for success? What does success look like to you?  I believe success is all about the perspective of the person seeking it. Let's talk about it a bit. May God and His Universe remove any negative energy you may have stored from reading this. If you dig the episode, click, like, and share on your page. Help build the tribe of healing

We're Julietta and Graciela, and we're sooooo excited to invite you into our Cacao Conversations—your weekly dose of heart-opening chats, all served with a warm cup of cacao. You'll feel like one of the family during this podcast where we speak frankly, and humorously, about some of life's big questions. We share wisdom we've picked up along the way and wonder out loud about lots of life's mysteries. Whether we're diving deep into transformation, laughing at life's quirks, or simply talking about the weather (which is, like, a much bigger deal at this age, isn't it?!?), you get a front row seat to our sometimes crazy, mostly spiritual and always authentic lives. From sweat lodge ceremonies to sweaty teen socks, we cover it all. So, grab your favorite mug, fill it with cacao and join us for some profound laughter. Cacao Conversations is about empowering you to remember who you are and step into the life that feels authentically yours. How do you support others while maintaining your own boundaries? For many of us, helping others comes naturally—but knowing where to draw the line? That's where it gets tricky. In this powerful episode, we're diving deep into what it really means to hold healthy boundaries while showing up for the people we love. We talk about why setting boundaries is an act of self-love, how to recognize when your energy is being drained, and the guilt that often comes up when you finally put yourself first. We'll share personal stories, practical tools, and mindset shifts that help us stay grounded, balanced, and fully present without losing ourselves in the process. This conversation is for you if you've ever found yourself exhausted from giving too much, struggling to say no, or wondering how to take care of yourself and others without burning out. So pour your cacao, take a deep breath, and let's talk about creating relationships rooted in love, clarity, and mutual respect—without abandoning yourself in the process. Your cup is ready. Your journey is waiting. Let's sip, chat, and transform—together. Find out more at https://www.bodyandsoulevents.love/ Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

APPLY FOR THE MAGICK WOMAN MEGAMIND AUTUMN'S INSTAGRAM Trust is the foundation of every healthy relationship — with yourself, your partner, and the Divine. In this episode of Magick Woman, I'm joined by the radiant Sally Reid (@blisslife_coach) to explore how to actually build trust in relationships and deepen your connection to love. Whether you're navigating self-trust, healing triggers, or learning how to set boundaries without closing your heart — this conversation will guide you back to love and alignment. We cover:

Breaking up doesn't always mean breaking away. In this episode, Romaine and Ajay dive into the complicated world of staying friends with an ex. From setting healthy boundaries to spotting red flags, we explore the emotional realities, potential perks, and pitfalls of keeping that post-breakup connection alive. Whether you're hoping to preserve the friendship or wondering if it's time to cut ties, this conversation will help you figure out what's truly best for your heart—and your future. Send the us your sex and relationship questions and maybe you will inspire the next episode of The Dildo Whisperer. We have two ways to reach the show. You can call into our show at 844-695-2766 or you can email us at Askthedw@gmail.com. Follow us on social media @dildowhisperer The Dildo Whisperer is produced by DNR Studios. To subscribe to this show and the rest of the DNR Network of shows including the Cookie Jar Podcast visit: www.dnrstudios.com

Saying “yes” feels easier in the moment, but real love is strong enough to say “no.” In Episode 256 of The Family Meeting Podcast, Thomas and Lysandra talk about why loving your child sometimes means setting limits, holding boundaries, and saying no, even when it's hard. In a culture that pushes parents to keep kids constantly happy, giving in can feel easier than standing firm. But in the long run, it weakens character and undermines trust. You'll discover: Why boundaries actually make kids feel safer, not restricted. How saying “no” shapes responsibility, resilience, and self-control. Biblical wisdom on discipline and love in action. Practical ways to enforce limits without shame or anger. How to handle guilt, pushback, and parenting pressure. If you've ever struggled with guilt after saying no, or wondered if you're being too hard on your kids, this episode will encourage you to see boundaries as an act of love. Listen now for biblical parenting wisdom and practical tools to help you raise confident, faith-filled children. Bonus Resource: Send an email to info@familymeeting.org for our “Healthy Boundaries for Christian Parents” Checklist. For more information: https://linktr.ee/familymeeting.

Have you ever felt almost afraid to set a boundary—especially with someone you love? You're not alone. In this episode, I share the story of a client who jokingly called it “boundary phobia” and how that phrase perfectly captures the fear and discomfort so many of us feel when we try to protect our time, energy, or emotional well-being. We'll talk about: The fears that keep us saying “yes” when we want to say “no” The myths we've been taught about boundaries and relationships Why boundaries are about action as much as they are about words How to set healthy boundaries with yourself first—and why that's the key to holding them with others A short guided reflection to help you identify one internal boundary you can start practicing today If you've been feeling drained, resentful, or guilty about saying no, this episode will help you shift the way you think about boundaries so they feel less like walls and more like doors you control.   References from this episode: Parents Magazine study on accepting unwanted invitations: https://www.parents.com/why-saying-no-is-good-for-your-mental-health-8415963 Stanford Student Affairs research on boundaries strengthening relationships: https://studentaffairs.stanford.edu/how-life-treeting-you-importance-of-boundaries 2020 study on relational boundaries and enforcement: https://self-compassion.org/wp-content/uploads/2021/11/Luchner-and-Snyder-2020-The-Importance-of-Flexible-Relational-Boundaries-.pdf Mental Health Center on boundaries and burnout: https://www.mentalhealthctr.com/boundaries-and-mental-health Dr. Kristin Neff's self-compassion research: https://self-compassion.org/the-three-elements-of-self-compassion-2   Resources Mentioned: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

Emotional Differentiation and Healthy Boundaries in RelationshipsIn this episode of Healing With Worth, hosts Naomi and Marquelle discuss emotional differentiation in relationships, particularly in the context of betrayal trauma. They share personal experiences and strategies for managing one's own emotions without taking on a partner's negative emotions. The hosts emphasize the importance of grounding, healthy coping mechanisms, and setting boundaries to ensure emotional safety and stability. They also touch on the challenges of dealing with partners who engage in numbing behaviors like excessive video gaming and highlight the significance of support groups in navigating these complex dynamics.00:00 Introduction to Healing With Worth00:51 Understanding Emotional Differentiation02:21 Managing Partner's Negative Emotions06:05 Setting Boundaries for Emotional Health08:35 Dealing with Gaslighting and Emotional Manipulation13:38 Coping Mechanisms and Numbing Out19:24 Creating Safety and Emotional Freedom30:23 Conclusion and Final Thoughts

Nedra Glover Tawwab, licensed therapist, New York Times bestselling author, and relationship expert, joins the podcast to discuss what boundaries are and how to cultivate healthy ones in our own lives. We chat about her social media stardom, with her over 1M followers, her entrepreneur path, and how boundaries give you the freedom you're looking for in your personal, professional, and financial life.  In this episode we discuss: Navigating codependency + toxic cultural expectations What boundaries are and why you need to practice setting them The power of saying no + when it's appropriate to give an explanation How Nedra's 1M+ social media following allowed her to pivot to authorship The importance of identifying your values so you can more easily identify what your boundaries need to be + more Other related blog posts/links mentioned in this episode: Nedratawwab.com/set-boundaries-find-peace Apply to Share Your Journeyer Story here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here!  Get your copy of my book: Your Journey To Financial Freedom! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here. Connect with Nedra: Website Instagram:@NedraTawwab Twitter:@NedraTawwab Facebook: @NedraTawwab Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

Mormonish is joined once again by Kendel Christensen for a part two of his exploration of Mormons, post Mormons, and the difficulty of recognizing, setting, and enforcing healthy boundaries.This is an important topic because healthy boundaries are at the root of relationships and can determine success, satisfaction, dissatisfaction, or failure of relationships. Being raised in the LDS church often did not allow us to set, respect, or even understand healthy boundaries or their importance.Kendel brings a wealth of sources, resources, and knowledge to this topic in this very important part two of our discussion on healthy boundaries.I've linked part one in the show notes if you missed it.Part 1: https://youtu.be/5iNJ1LgHK9UKendel's Book "Life Simplified: Handy Lifehacks for Ordinary People" https://a.co/d/7QhOxA4Kendel's Website: www.LearnedEmpowerment.comSubscribe to Kendel's channel: http://www.youtube.com/channel/UCDnagDIp2q6AohqxuklvF1g?sub_confirmation=1Follow Kendel on x: https://x.com/KendelCThanks so much for watching Mormonish Podcast!***How to DONATE to Mormonish Podcast: If you would like to help financially support our podcast, you can DONATE to support Mormonish Podcast here: Mormonish Podcast is a 501(c) (3) https://donorbox.org/mormonish-podcast ****WE HAVE MERCH! **** If you'd like to purchase Mormonish Merch, you can visit our Merch store here: https://www.etsy.com/shop/mormonishmerch We appreciate our Mormonish viewers and listeners so much! Don't forget to LIKE and SUBSCRIBE to Mormonish Podcast! Contact Mormonish Podcast: mormonishpodcast@gmail.com #mormonish #lds #mormon #exmormon #postmormon #religion #news, #ldschurch #comeuntochrist #churchofjesuschrist #churchofjesuschristoflatterdaysaints #byu #byui #josephsmith #comefollowme #polygamy #bookofmormon #becauseofhim #hearhim #ldstempleFAIR USE DISCLAIMER All Media in this video (including the thumbnail) is used for the purpose of review and critique. The images in the thumbnail are used as the primary means of visually identifying the subject matter of the video.

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Silent Treatments vs. Healthy Boundaries!Are you setting boundaries or giving the silent treatment? In this episode of The 'NEW' Marriage, Cass and Kathryn dive into the difference between healthy emotional space and damaging disconnection. Learn how to communicate your needs without emotional shutdown, recognize when silence becomes manipulation, and build deeper emotional connection in your relationship.

We want to work with YOU! 15 Minute Free Consultation  Start healing now! Set up a Coaching Session In this episode of the Mr. and Mrs. Therapy podcast, the hosts delve into the often confusing distinction between true healing and mere avoidance, especially following a traumatic experience. They discuss how trauma can make it difficult to distinguish between setting healthy boundaries and erecting 'trauma walls.' Key differences between healthy boundaries and avoidance behaviors are outlined, and the importance of self-reflection, clear communication, and emotional presence is emphasized. Reflection questions and actionable steps, including seeking therapy, are provided to help listeners move from avoidance to genuine healing and establish boundaries that foster both protection and connection. 00:00 Introduction to Healing vs. Avoidance 01:19 Understanding the Blurred Lines 02:13 Healthy Boundaries vs. Trauma Walls 08:35 Reflection Questions for Self-Assessment 13:41 Steps to Move from Avoidance to Healing 17:16 Conclusion and Final Thoughts [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

Feel like you're responsible for everyone else's happiness? In this episode, Dennis and Lisa share 13 warning signs that you need healthier boundaries. You'll learn how to say no with confidence, prioritize your own needs (without guilt!), and protect the relationships that matter most. The Leadership Development Group is a consulting firm led by Dennis and Lisa McIntee that exists to help you create a better work culture through drama free strategies, leadership coaching, and training. Since 2005, they have helped over 2,000 companies become drama free and significantly increase their productivity as a result. Discover the freedom of a better work culture today at leadershipdevgroup.com.Resources Mentioned in the Episode: Emotionally Intelligent: Guided Course + Group Coaching ExperienceThe 8 Qualities of Drama Free TeamsThe Leadership Roundtable™

It's easy for all of us to get swept away by the powerful current of "doing more." Although too many responsibilities stress us out, we often don't realize that unconscious emotions and unmet needs drive us toward giving too much of ourselves. Thankfully we can learn to care for our souls with Jesus and approach life in God's Kingdom with a full tank. Join us for this episode of Soul Talks as Bill and Kristi dive into the psychology behind busyness. You'll become aware of the unique factors that keep you from prioritizing soul care so you can establish new rhythms with the Good Shepherd and serve others in freedom. Resources for this Episode:Healthy Feelings, Thriving Faith: Growing Emotionally and Spiritually Through the EnneagramSoul Shepherding Enneagram ResourcesDonate to Support Soul Shepherding and Soul Talks

Today, on Karl and Crew, we kicked off our weekly theme of “Family Relationships” by discussing how to navigate Parental Estrangement and set healthy boundaries in relationships. We also turned to the phone lines to hear how our listeners handle issues with their family. We asked the question, “What’s one thing you wish you could tell your younger self about handling family disagreements?” We also had a few guests who discussed different aspects of familial relationships. Kris Swiatocho joined us to talk about how single adults can embrace their singleness without succumbing to the pressures of marital expectations. Kris is the Director of The Singles Network Ministries, which equips single adults with ways to navigate and embrace their unwedded walk with Christ. Kris is also the Director of Kris Swiatocho Ministries, which has a primary focus on single adults, women, leaders, and church development throughout the US and Europe. We were also joined by Rachel Faulkner Brown, who encouraged widows as she shared her own story and the ministry she founded, Never Alone Widows, dedicated to serving and supporting widows. Rachel also hosts a podcast called “There is More Podcast” and has co-written “Father’s House”, an eight-week video-driven Bible study. She has also authored the book, “Widow’s Might: 365 Days of Strength for Grief and Loss- Find Comfort, Hope, and Healing.” We then had Lisa Anderson join us to talk about how young adults can cultivate healthy relationships. Lisa is the director of Boundless and Young Adults at Focus on the Family, a ministry that helps young adults navigate life with biblical wisdom and guidance. She is also the host of The Boundless Show and a national conference speaker. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Family Boundaries Discussion [ 00:09- 07:05] Parental Estrangement Discussion[07:14- 15:07] Listener Stories [15:07- 27:13] Kris Swiatocho Interview (Thye Singles Network Ministries) [ 27:22-37:30 ] Rachel Faulkner Brown Interview (Never Alone Widows) [37:40- 48:51] Lisa Anderson Interview (Boundless and Young Adults) [ 52:10-01:05:57]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

It is so important that we watch over, protect, take care of and safeguard our hearts. When our heart is healthy, we will usually see a healthy correlation in the other spaces in our life and vice versa. Join me as I expound on this subject in detail! #avoiceinthedarknessllc #guardyourheart #healthyboundaries #boundaries #heart #LoveGod #wisdom #encouragement

Send one way text to Rev Rachel Before Soul Recovery, I didn't even know what my yes or no was—let alone how to honor it. In this episode, we explore the essential role of boundaries in your healing journey. Through the lens of Soul Recovery, boundaries aren't rigid walls—they're living, breathing expressions of self-love. They allow us to protect our energy, express our preferences, and release the need to control others. When we learn to say yes and no with clarity, we create safety in our relationships and peace within ourselves.If you've ever felt overwhelmed, drained, or unsure how to ask for what you need, this conversation is for you. We'll explore the difference between control and true sovereignty, how your boundaries naturally evolve as you heal, and why honoring your needs isn't selfish—it's sacred. Join me on the path to deeper self-awareness, healthier relationships, and a life aligned with your soul.Listen to the Recover Your Soul Bonus Podcast Episode I mention with Lisa Campion on Patreon.Ready to take your Soul Recovery journey deeper?Join Rev. Rachel in person for a transformative in-person weekend retreat—July 19–20 in Lafayette, Colorado, or September 13–14 in Asheville, North Carolina. Learn more and reserve your spot. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Soul Recovery Process with Rev Rachel TRYASESSION for 40% off your first Coaching session Working the Steps courses Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3663: Dr. Kelly Flanagan explores the invisible walls we build around our hearts and minds, revealing how these boundaries shape our relationships, protect our sense of self, and sometimes isolate us. He offers powerful insights into how therapy helps us thoughtfully renovate these walls, neither tearing them down nor fortifying them blindly, but crafting doors that allow connection on our terms. Read along with the original article(s) here: https://drkellyflanagan.com/trojan-horses-and-flying-dice/ Quotes to ponder: "Perhaps the biggest walls, the most important walls, are the ones that cannot be seen at all." "Therapy is not meant to be a wrecking ball for the walls we have built. Therapy is a place where our walls are given the renovation they require." "Not a revolving door, where anyone can come and go as they please, but a door of our choosing, that opens from the inside, a door that makes it possible for you to confidently invite people in to your lonely space, because it is good to have company we can trust." Learn more about your ad choices. Visit megaphone.fm/adchoices

ABOUT THE EPISODE:Figuring out your evolving role as a parent during your child's adolescence is difficult, even if you aren't dealing with substance misuse. The natural inclination to protect and nurture is already being challenged by your child's growing sense of autonomy. You're told to step back, control less, and allow them to make their own mistakes.  So, for parents of kids who are misusing substances and struggling with mental health, this process is especially agonizing. How do you walk the line between healthy support and “enabling?”  How do you, as a parent, even understand your own role anymore? Thankfully, my guest today has lots of answers.Beth Hillman's 16-year-old son attended a wilderness treatment program at the age of 16. Immediately afterward, he informed her that he would continue using.  Today, Beth is a double-certified life and parent coach who brings her lived experience to other families through a podcast, private and online coaching, and workshops. She has not only lived in the trenches, but has also helped many other families who found themselves navigating a painfully difficult path.In this episode, we discuss specific, actionable ways to understand what it means to be a parent during this challenging time, ideas for building the scaffolding of both boundaries and safe spaces for our kids, avoiding power struggles with curiosity, and what it actually means to “meet kids where they are.”  EPISODE RESOURCES:Beth Hillman Coaching websiteParenting Post Wilderness podcastThis podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereFind us on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: https://greatness.lnk.to/1400Nedra Glover Tawwab, Therapist and Best-selling Author shares how to set healthy boundaries in your relationships to improve your life.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter