Trainer LT's Podcast

This is the first episode about my new book "Raising the Bar at 50 and Older: Fitness lessons to energize your life. He will publish a podcast highlighting key points of each chapter. Tune in to hear all about LT and his book journey. Trainer LT is the owner of LT Fit in Ajax, Ontario. He provides fitness training, boot camps, and online fitness training. To learn more about LT visit http://lemuelthomasfit.com Tune into LTs' podcast for more great tips. https://www.lemuelthomasfit.com/podcast.html Join LT's facebook group https://www.facebook.com/groups/Ltfitgroup/ Subscribe to his youtube channel Find him on IG @ https://www.instagram.com/trainerlt/

In this episode LT is talking about how Primal Eating is helping him to be more creative with foods.  Tune in to hear all about LT and his eating journey.    LT is the owner of LT Fit where he provides fitness training and health coaching in the Pickering-Ajax Area in Ontario.     To learn more about LT visit http://lemuelthomasfit.com Tune into LTs' podcast for more great tips. https://www.lemuelthomasfit.com/podcast.html Join LT's facebook group https://www.facebook.com/groups/Ltfitgroup/ Subscribe to his youtube channel  Find him on IG @ https://www.instagram.com/trainerlt/  

On day 7 I was faced with a cake situation. It was the battle of primal vs cake. Tune in to hear all the details.   Trainer LT is the owner of LT Fit in Ajax, Ontario. He provides fitness training, boot camps, and online fitness training. To learn more about LT visit http://lemuelthomasfit.com Tune into LTs' podcast for more great tips. https://www.lemuelthomasfit.com/podcast.html Join LT's facebook group https://www.facebook.com/groups/Ltfitgroup/ Subscribe to his youtube channel  Find him on IG @ https://www.instagram.com/trainerlt/

This is Day 6 of my primal nutrition journey.  It's only been 6 days but what  journey.   Primal is definintely a way of life not a quick fix.  Tune in to learn more about my 6 day journey.     To learn more about LT visit LemuelThomasfit.com Join LT Fit facebook group to get more tips and motivation to live a healthy life.   Follow LT on instagram @TrainerLt Subscribe to LT's Youtube channel   

This is day 1 of my primal nutrition journey.

Trainer LT talks about the importance of planning for healthy living on the weekends.  The weekends are filled with all type of activities and events.  It's very easy for healthy habits to be put on hold during the weekend.   Trainer LT is the owner of LT Fit in Ajax, Ontario. He provides fitness training, boot camps, and online fitness training. To learn more about LT visit http://lemuelthomasfit.com Tune into LTs' podcast for more great tips. https://www.lemuelthomasfit.com/podcast.html Join LT's facebook group https://www.facebook.com/groups/Ltfitgroup/ Subscribe to his youtube channel  Find him on IG @ https://www.instagram.com/trainerlt/

Some people focus on the physical benefits of exercise and forget all about the many mental benefits.  Exercise can enhance every area of your life.  These benefits are not limited to age or size but it is available to each of us that takes advantage of it.   Trainer LT is the owner of LT Fit in Ajax, Ontario. He provides fitness training, boot camps, and online fitness training. Fitness is my passion and I look forward to helping you live a healthy life. To learn more about LTFit visit http://lemuelthomasfit.com Tune into LTs' podcast for more great tips. https://www.lemuelthomasfit.com/podcast.html Join LT's facebook group https://www.facebook.com/groups/Ltfitgroup/

In this podcast, Trainer LT uncovers an issue that is stopping people from getting results.       LT is the owner of LT Fit where is provides fitness trainer, online training, and fitness boot camps in Ajax, Ontario.  To learn more about LT visit Lemuelthomasfit.com

Trainer LT gives 3 times for the holiday weekend.     LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  Lemuelthomasfit.com

In this episode, LT talks about failure. Some people look at failing in a negative way but LT talks about the positive side of failing.     LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  lemuelthomasfit.com/

Trainer LT gives a key nutrition tip to health you during breakfast time.     LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  lemuelthomasfit.com/

Trainer LT gives a few tips about recovering from exercise.     LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  //www.lemuelthomasfit.com/

Trainer Lt gives a few tips on living a balanced lifestyle.   LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  http://www.lemuelthomasfit.com/

Lt talks about fitting exercise into your schedule.   LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  http://www.lemuelthomasfit.com/

Lt gives advice on starting an exercise routine.   LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  http://www.lemuelthomasfit.com/

How you treat people can determine how you feel about yourself   LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  http://www.lemuelthomasfit.com/

Fitness talk from trainer Lt. He explains why he loves fitness.     LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  http://www.lemuelthomasfit.com/    

Lt talks about having a team of people around you to help you be successful.   LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  http://www.lemuelthomasfit.com/

There is a mental said to fitness. In this episode trainer LT talks about having the right mindset.   LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  lemuelthomasfit.com/

In this episode LT tells you one of the keys to staying on track with your workouts.   Trainer LT is the owner of LT Fit in Ajax, Ontario. He provides fitness training, boot camps, and online fitness training. To learn more about LT visit http://lemuelthomasfit.com Tune into LTs' podcast for more great tips. https://www.lemuelthomasfit.com/podcast.html Join LT's facebook group https://www.facebook.com/groups/Ltfitgroup/ Subscribe to his youtube channel  Find him on IG @ https://www.instagram.com/trainerlt/  

In this eposide, Lt talking about why he decided to  start a podcast.  He is excited to help to empower more people to live a healthy life.     LT Fit Engergize.Empower.Eleavate and Stay LT Fit.  lemuelthomasfit.com/