Podcasts about mental side

Rejection, unpredictable income and self-doubt can be harder to manage than lighting or posing. Photographer and filmmaker Ajani Charles joins Nikki Closser to talk about the mental side of building a photography business—and the relationships, routines and practical business habits that help him keep going.Ajani shares the story behind Project T-Dot, his long-running documentary project on Toronto's hip-hop culture, community and history. He explains why he stayed with it for 15 years before monetizing it, how commercial work supported him along the way, and what a personal project can offer beyond an immediate paycheck.The conversation also gets practical about finding photography clients: being useful, solving a client's problem, defining an ideal client and following up. Alongside those business habits, Ajani discusses the role that meditation, therapy, journaling and a trusted support system have played in his own life.In this conversation:Personal photography projects, long-term relationships and creative identityRejection, financial uncertainty and clearer business goalsRemembering your wins and finding support during difficult periodsMarketing through usefulness, trust and client problem-solvingIdeal client profiles, CRM follow-ups and consistent outreachBuild your photography business with PortraitSystem.com. Use code PODCAST7 for your first month for $7.Chapters00:00 The mental side of a photography business01:34 Ajani's start in art and photography04:10 Project T-Dot: photographing Toronto hip-hop10:11 15 years to monetize a personal project17:34 Rejection, money and creative-career uncertainty22:15 Remembering your wins when criticism sticks27:32 Meditation, therapy and journaling33:58 Photography marketing: trust and usefulness37:24 Ideal clients, CRM and follow-ups39:46 Taking action after a no45:27 Mentors and a creative support system47:51 Four final questions: routines, gear and getting started

What crossover does ultralight backpacking have with backcountry hunting? In this episode of Ask OV, we cover the crossover and how to use it; wisdom learned from the tradeoffs; and how to maintain your mind while you're on trail. Things we cover in this episode: - What weight threshold requires a heavy-duty hunting pack over an ultralight pack? - How do you reduce backpack weight when carrying gear for family or kids? - Can you use an ultralight backpacking tent for late-season backcountry hunting? - How often should you take breaks when backpacking uphill? - How do you apply an ultralight (UL) mentality to backcountry hunting gear? - What are the strategic trade-offs of using a sub-2-pound spotting scope? - Is it better to push through gear durability concerns or buy heavier hunting clothes? - How do I know if my body is actually fatigued or if my brain is trying to make me quit? - What is the difference between taking a break and quitting on the trail? - How do you prevent yourself from taking too many impulsive breaks while hiking? - What should I do if I want to quit my thru-hike or backpacking trip due to exhaustion?   Chapters 00:00 - Introduction to the Ask OV Podcast 01:05 - Pack Weight Thresholds: Ultralight vs. Sturdy Hunting Packs 07:04 - Favorite Hunting and Hauling Packs Outside the OV Line 07:36 - Applying Ultralight Concepts to Backcountry Hunting 15:52 - Evaluating Lightweight Gear vs. Durability in the Field 22:54 - The Mental Side of Hiking: Overcoming Psychological Limits 28:07 - How the Body Lies: Recognizing Dehydration, Cramping, and Fatigue 35:01 - Taking Purposeful Breaks vs. Quitting   How to Submit Questions Have questions for us? Send us a voice message on Speakpipe: https://www.speakpipe.com/LiveUltraLight Or write in to support@outdoorvitals.com! Great Backpacking Gear (Support the Podcast): https://bit.ly/3PswpQi

Meg Jacoby breaks down her comeback win and what it took mentally and physically to return after injury. Ryan Kent shares how smarter training and strength work have changed his fitness, while Rich Ryan joins the conversation on training volume, motivation, recovery, and preparing to race HYROX at altitude..A real look at what it takes to keep improving, stay healthy, and compete for the right reasons.06:09 – Ryan Kent's Strength Gains & HYROX Carryover10:37 – Meg Jacoby's Comeback Win & Race Breakdown23:29 – The Mental Side of Returning From Injury40:50 – Why Training Smarter Beats Forcing Results01:01:14 – HYROX Salt Lake & Racing at AltitudeReady to train smarter for your next HYROX? Join the RMR Training App for structured programs, expert coaching, daily support, and a global HYROX community built to help you improve every race.https://www.rmr.training/how-to-build-your-own-hyrox-training-program-g

Send us Fan MailSupport the showTo find Justin best, please find him on Instagram @elitegolfswing or email him, justin@elitegolfswing.comTo find Jesse best, also find him on Instagram @flaghuntersgolfpod or TEXT him, (831)275-8804.Flag Hunters is supported by JumboMax Grips and Mizuno Golf

Southern Utah University gymnast Kendall McGuire joins Dustin Smith and guest host Justin Miller for a conversation about the mindset behind competing at the NCAA level.Kendall shares her journey from beginning gymnastics at two years old to competing for one of the nation's top gymnastics programs, along with her work as a sideline reporter for SUU football and her aspirations to someday work in the NFL or NHL.The conversation dives into the unique mental demands of gymnastics, overcoming fear after falls, Simone Biles and the “twisties,” mental health in athletics, body image and developing a healthier relationship with food.Kendall also shares one of the most powerful ideas from the episode: athletes often spend too much time thinking about everything they have to sacrifice and not enough time recognizing everything they gain.Instead of thinking, “I have to go to practice,” Kendall learned to think, “I get to go.”She explains how that simple reframe helped her appreciate the friendships, strength, discipline, opportunities and experiences gymnastics gave her.Kendall also discusses being fully present in practice, SUU Gymnastics' motto to “underthink it,” accepting accountability, learning from failure, becoming comfortable with discomfort and leaning on teammates who care enough to tell you the truth.A great conversation for athletes, parents and coaches about gratitude, resilience, mental health and learning to enjoy the process.Featured Moments:00:32:17 - Welcome & Meet Kendall McGuire00:33:48 - Life as an SUU Sideline Reporter00:37:50 - Kendall's Dream of Working in Sports Media00:39:11 - Fear, Falling & the Mental Side of Gymnastics00:42:12 - Simone Biles, the Twisties & Athlete Mental Health00:47:26 - Body Image, Nutrition & Eating Disorders in Gymnastics00:55:36 - The Sacrifices Behind Becoming a College Gymnast00:57:42 - “I Get To” Instead of “I Have To”00:59:33 - Growing Up Without Being Attached to Social Media01:00:22 - Staying Present in Practice01:02:17 - SUU Gymnastics: “Underthink It”01:03:48 - How Athletes Can Keep Sports Fun01:05:23 - Reframing Sacrifice as Opportunity01:07:09 - Stop Focusing on What You're Missing01:08:36 - Resilience After Setbacks01:13:18 - The Teammate Who Told Kendall the Truth01:16:31 - Getting Out of Your Own Head01:19:36 - “What If It All Goes Right?”01:21:05 - Finding People Who Truly Support You01:22:04 - Support Without Making Excuses01:24:39 - Growth Requires Getting Uncomfortable01:27:33 - Final Thoughts & Good Luck to Kendall01:28:35 - Eyes Up. Do the Work.⸻Especially for Athletes:Website: https://e4a.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/X: https://x.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQJoin the conversation using #E4APodcast⸻Credits: Hosted by Dustin Smith & Justin MillerProduced by E4A and IMAGINATE STUDIO

Nik grew up in India playing cricket like most kids and now lives in Australia practising as a mental performance coach for cricketers, their coaches and parents. He frames his approach within 4 principle concepts of: 1. Understanding internal pressure 2. Understanding the flow/zone when Skill meets Challenge 3. Understanding the fears that players have 4. Understanding the triggers that pre-empt fears/behaviours/reactions Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are You Ready to Retire??  ✅ Schedule a Discovery Call: HERE's my calendar Get your questions answered and make sure your prepared for the next step.   ✅ Join the Retirement Lifestyles Inner Circle for FREE: CLICK HERE Receive daily email tips and strategies to take your retirement planning to the next level. Stay up to date with current Social Security, Medicare and Tax law changes with our checklists and reports   ✅ Visit us at Retirement Lifestyles Advisors: www.RLAPlan.com   **Questions? Call or Text Questions and Comments to 530-319-5158 Follow me on: Facebook: https://www.facebook.com/thepatrickmcnally Instagram: @thepatrickmcnally LinkedIn: https://www.linkedin.com/in/theretirementincomeadvisor/ Twitter: @The_McNally YouTube: https://www.youtube.com/channel/UCNheDpmYRV1-T5l6Apa5h5Q?sub_confirmation=1 Disclosures Information presented is believed to be factual and up to date, but we do not guarantee its accuracy, and it should not be regarded as a complete analysis of the subjects discussed. All expressions of opinion reflect the judgment of the host on the date of publication and are subject to change. All information is based on sources deemed to be reliable, but no warranty or guarantee is made as to its accuracy or completeness. Financial calculations are based on various assumptions that may never come to pass. All examples are hypothetical and are for illustrative purposes only. Charts, graphs, and references to market returns do not represent the performance achieved by Retirement Lifestyles Advisory Group or any of its advisory clients. Content should not be construed as personalized investment advice, nor should it be interpreted as an offer to buy or sell any securities mentioned. A professional advisor should be consulted before implementing any of the strategies presented. Past performance may not be indicative of future results. All investment strategies have the potential for profit or loss. Different types of investments involve varying degrees of risk, and there can be no assurance that any specific investment or strategy will be suitable or profitable for an investor. In addition, there can be no assurances that an investor's portfolio will match or outperform any particular benchmark. Asset allocation and diversification do not assure or guarantee better performance and cannot eliminate the risk of investment losses. The social security, tax, legal, and estate planning information provided is general in nature. It should not be construed as legal or tax advice. Always consult an attorney or tax professional regarding your specific legal or tax situation. Retirement Lifestyles Advisory Group is not affiliated or endorsed by the Social Security Administration of the United States. Case studies are for illustrative purposes only and should not be construed as testimonials. Every investor's situation is different, and goals may not always be achieved. Retirement Lifestyles Advisory Group is registered as an investment advisor and only transacts business in states where it is properly registered or is excluded or exempted from registration requirements. Registration as an investment advisor does not constitute an endorsement of the firm by securities regulators, nor does it indicate that the advisor has attained a particular level of skill or ability.

Welcome to TUESDAY MORNING RUNNING BACK with Matt Forte for August 18, 2026.TOPICS:( 01:02) - Preseason Week 1 recap(05:28) - The mental side of injuries(18:57) - Should starters play in the preseason?(31:05) - Matt's investing in a pizza restaurant(35:35) - What we learned at churchHave a question? Got a guest suggestion? Want to advertise with us? Email us - jason@sportsspectrum.comWATCH all of our podcast episodes on our YouTube page:https://www.youtube.com/SportsSpectrumMagazineSign up for our Sports Spectrum Magazine and receive 15% off a 1-year subscription by using the code PODCAST15https://www.theincrease.com/products/sports-spectrum-magazine Do you know Christ personally? Click below to learn how you can commit your life to Him.https://sportsspectrum.com/gospel/

It's just Karen and Rachel this week! The two get into plenty of marathon talk, life updates, and a conversation about the emotional side of injury recovery.They recap Karen's apartment move, Rachel's trip back to Notre Dame for a wedding, and why they both signed up for the McKirdy Micro Marathon. They also break down early morning workout routines, pre-run fueling, how to modify workouts without changing their purpose, and why laying everything out the night before might be the ultimate marathon training tip.Plus, Rachel shares the biggest milestone of her injury recovery so far (her first completely pain-free day after 12 weeks away from running!) and the two answer a listener question about the mental side of long-term injuries, offering advice, perspective, and encouragement for anyone navigating a setback of their own._________________Find this week's Zappos recs here:Karen: HOKA Mach X 3Rachel: The North Face Back-To-Berkeley Hiking Boots_________________SUPPORT OUR SPONSORZappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the latest selection on footwear on Zappos.com or in the Zappos app. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_________________CHICK CHAT– Send us your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gettingchickedpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gettingchicked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUR HOSTS– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Megan Connelly | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW OUR SHOW– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Can anxiety make you a better athlete?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Grant Parr, Mental Performance Coach and Founder of Game Face Performance. Together, they explore the powerful connection between anxiety, performance, confidence, and mental resilience in sports—and why mastering your mindset may be just as important as mastering your physical skills.   Grant shares insights on: • How anxiety affects athletes from youth sports to the Olympic level • Why confidence is built through preparation—not perfection • The hidden pressures athletes face, including fear of failure and judgment • Mental performance techniques that help athletes perform under pressure   This conversation also dives into: • How social media, comparison, and expectations fuel anxiety in sports • Why language matters—and how simple mindset shifts can reduce performance pressure • The connection between self-worth, acceptance, and athletic performance • Practical tools for building resilience, embracing uncertainty, and recovering from setbacks   Whether you're an athlete, coach, parent, or someone navigating anxiety in everyday life, this episode offers practical strategies to help you perform with greater confidence, resilience, and freedom.  

You've tried the plans. You've done the tracking, the lifting, the early mornings. You know what you are supposed to do. And still, something is not clicking — not the program, but the mental layer underneath it. Why does it stick for some women and not others? How do you keep showing up when you do not feel good in your body yet? What do you do when the gym feels like everyone is watching you, when comparison is quietly wrecking your progress, when you are carrying all of this entirely alone and the silence around it is starting to feel heavier than the weights? Those are the seven questions  this episode is built around. Because the macros and the programming matter. But the mental layer is what actually decides whether any of it holds. What's Discussed: (0:00) Why the questions in the inbox this time had nothing to do with programming — and why the mental layer is the actual work Q1: Why it finally clicks for some women and not others — and the real pattern the women who make it stick almost always share Q2: How to keep showing up when you do not feel good in your body yet — and the moment from Tara's own history she rarely talks about Q3: How to stop overthinking and find a plan you trust. Q4: Information overload and deciding what is true for you. Q5: What to do if the gym intimidates you and how to boost your confidence. Q6: What to do when comparison is quietly wrecking your motivation — and why her timeline was never yours to begin with Q7: How to stay motivated when you are doing this entirely alone — and what actually changes everything     Ready to get started?  BroadsCOACH: one-on-one coaching with a coach who knows your patterns, calls you out when you are quitting on yourself, and brings you back when you are in a spiral. Weekly check-ins, coaching calls, and programming that adapts to your life. Apply at broads.app/broadscoach. BroadsCLUB: done-for-you monthly programming with home or gym options, plus a community of women who are in it with you. Start with a 7-day free trial at broads.app/broadsclub.   Learn more about Broads: ⁠ https://www.broads.app/ ⁠ https://www.instagram.com/broads.podcast/ https://www.instagram.com/broads.app/ Check out more from Tara LaFerrara: https://www.taralaferrara.com/ https://www.instagram.com/taralaferrara/ YouTube: @TaraLaferrara TikTok: @taralaferrara  

You've tried the plans. You've done the tracking, the lifting, the early mornings. You know what you are supposed to do. And still, something is not clicking — not the program, but the mental layer underneath it. Why does it stick for some women and not others? How do you keep showing up when you do not feel good in your body yet? What do you do when the gym feels like everyone is watching you, when comparison is quietly wrecking your progress, when you are carrying all of this entirely alone and the silence around it is starting to feel heavier than the weights? Those are the seven questions  this episode is built around. Because the macros and the programming matter. But the mental layer is what actually decides whether any of it holds. What's Discussed: (0:00) Why the questions in the inbox this time had nothing to do with programming — and why the mental layer is the actual work Q1: Why it finally clicks for some women and not others — and the real pattern the women who make it stick almost always share Q2: How to keep showing up when you do not feel good in your body yet — and the moment from Tara's own history she rarely talks about Q3: How to stop overthinking and find a plan you trust. Q4: Information overload and deciding what is true for you. Q5: What to do if the gym intimidates you and how to boost your confidence. Q6: What to do when comparison is quietly wrecking your motivation — and why her timeline was never yours to begin with Q7: How to stay motivated when you are doing this entirely alone — and what actually changes everything Ready to get started?  BroadsCOACH: one-on-one coaching with a coach who knows your patterns, calls you out when you are quitting on yourself, and brings you back when you are in a spiral. Weekly check-ins, coaching calls, and programming that adapts to your life. Apply at broads.app/broadscoach. BroadsCLUB: done-for-you monthly programming with home or gym options, plus a community of women who are in it with you. Start with a 7-day free trial at broads.app/broadsclub. Learn more about Broads: https://www.broads.app/ https://www.instagram.com/broads.podcast/ https://www.instagram.com/broads.app/ Check out more from Tara LaFerrara: https://www.taralaferrara.com/ https://www.instagram.com/taralaferrara/ YouTube: @TaraLaferrara TikTok: @taralaferrara

In this episode of the Matthews Mentality Podcast, Kyle Matthews sits down with David Bakhtiari, two-time First-Team All-Pro, five-time Pro Bowler, and one of the greatest left tackles of his generation. Over 11 seasons with the Green Bay Packers, David protected Aaron Rodgers' blind side, helped lead the Packers to consistent playoff runs, and established himself as one of the NFL's premier offensive linemen.David shares his incredible journey from being an overlooked high school recruit to earning a scholarship at the University of Colorado, declaring early for the NFL Draft, and eventually becoming a cornerstone of the Packers franchise. He opens up about draft day, earning Aaron Rodgers' trust, negotiating life-changing contracts, managing wealth, and the devastating ACL injury that ultimately changed the trajectory of his career.The conversation also explores player safety, artificial turf versus natural grass, mental resilience, identity after professional sports, and what it truly takes to compete at the highest level for more than a decade.Topics covered in this episode:David Bakhtiari's journey from Colorado to the Green Bay PackersProtecting Aaron Rodgers and life as an NFL left tackleWhat Aaron Rodgers told him before his first NFL startNFL Draft day, combine interviews, and falling to the fourth roundThe mentality required to become a First-Team All-ProOffensive line techniques, preparation, and consistencyNegotiating NFL contracts and building long-term wealthReal estate investing and financial disciplineBehind the scenes of the Packers' Pitch Perfect 2 cameoThe ACL injury that changed everythingMultiple knee surgeries, rehabilitation, and returning to footballWhy David has become an advocate for player safety and natural grass fieldsCoping with retirement and finding purpose after footballDavid also reflects on the emotional side of professional sports, sharing what it was like to lose the game he loved, the challenges of rebuilding after injury, and the lessons he's carrying into the next chapter of his life.Whether you're an NFL fan, athlete, entrepreneur, or someone navigating setbacks in your own career, this conversation offers an honest look at resilience, discipline, leadership, and what it takes to perform at an elite level.Follow David Bakhtiari:Instagram: https://www.instagram.com/davidbakhtiari X: https://x.com/DavidBakhtiariFollow Kyle Matthews CEO:Instagram: https://www.instagram.com/kylematthewsceo TikTok: https://www.tiktok.com/@kylematthewsceo X: https://x.com/kylematthewsceo LinkedIn: https://www.linkedin.com/in/kylematthewsceo00:00 Don't Get Me Killed 00:54 Meet David Bakhtiari 02:17 Life After Football 04:08 Staying Fit After the NFL 06:42 From High School to College Offers 08:42 Choosing Colorado 11:50 Earning the Starting Job 15:04 Welcome to College Football 17:23 Realizing the NFL Was Possible 18:56 Declaring for the NFL Draft 22:59 NFL Combine Stories 25:34 Draft Day Slide 27:55 The Green Bay Packers Call 30:45 The Beach Meeting 32:10 FIFA with Aaron Rodgers 32:56 Clay Matthews' Welcome 34:19 First NFL Start 37:26 "Don't Get Me Killed" 39:17 Why I Wore #69 41:44 The Elbow Brace 43:01 Pitch Perfect 2 Cameo 49:51 Becoming an All-Pro 52:15 The Mental Side of Offensive Line Play 55:50 Signing a Big Contract 01:00:33 Money Habits & Investing 01:02:27 Tearing My ACL 01:03:10 Turf vs. Grass Debate 01:04:20 Why Turf Feels Different 01:07:09 Stadiums, Money & Player Safety 01:09:47 The MRI 01:12:58 Cartilage Damage & Multiple Surgeries 01:16:30 The Two-Year Rehab 01:17:41 Finding Identity After Football 01:21:58 Missing the Game 01:24:59 Aaron Rodgers Stories 01:26:17 Rapid Fire NFL Questions 01:32:20 Closing Thoughts

In this episode, I sit down with Justin Ebert, hitting coach and recruiting coordinator at Greensboro College, to talk about what it really takes to develop as a hitter at the college level and what high school players and families should be doing right now to prepare.Justin shares how his background in psychology shapes the way he communicates with hitters, why mental resilience matters just as much as mechanics, and how he builds individualized routines that set guys up for success from day one.We also get into the recruiting side of things, how Greensboro evaluates players, what intangibles they look for beyond tools and stats, and how the transfer portal has changed the landscape for high school showcases.This conversation is especially valuable for high school players and families who want to understand what college coaches are actually looking for and how development, attitude, and fit can matter more than rankings or division level.Topics Covered: 0:00 Intro 0:53 Justin's origin story and path from player to coach 3:46 Why psychology changed how Justin coaches and communicates 4:45 How he helps hitters manage failure and stay mentally even 6:10 The biggest gap for incoming freshmen, building a routine 7:31 How Justin builds individual drill routines for each hitter 8:30 Tee work and underhand toss philosophy at Greensboro 9:55 Where Justin learned his hitting philosophy and who influenced him 11:13 Using visual cues instead of mechanical adjustments 11:48 Batter's box positioning and two-strike approach 14:38 Justin's experience playing travel baseball with the Canes 16:31 What Justin learned coaching travel ball with Team Elite and the Canes 18:34 How the recruiting landscape has changed since he played 19:46 Players who surprised him during the recruiting process 21:10 How the transfer portal has changed showcase baseball 21:17 When Greensboro starts recruiting and how they build their classes 25:37 The type of player and person Greensboro looks for 26:58 Why Greensboro College baseball is a family and what makes it different 29:03 Life in Greensboro, the city, campus, and culture 30:16 Best local food spots in Greensboro 32:10 Campus life, housing, and living situation for players 33:46 Facilities and why coaching matters more than resources 35:27 What Justin will do differently in his second year as hitting coachFollow Greensboro Baseball: Twitter/X: @GCPrideBaseball Instagram: @GreensboroCollegeBaseball TikTok: @GCBaseballCheck Out Patrick's Stuff:•

In this episode of RUNWITHALLI LIVE, I sit down with sports psychologist Haley Perlus to explore the mental skills that help runners thrive both in training and on race day.While many athletes search for the perfect workout, Dr. Perlus reminds us that lasting progress starts with mastering our mindset.One of the biggest themes from this conversation? Patience.As runners, we often expect immediate results from our training. We want the breakthrough workout, the PR, and the confidence boost now. But meaningful growth both physically and mentally takes time.Dr. Perlus shares practical strategies for developing patience, building confidence, and learning to perform under pressure.WHAT WE COVER:00:00 – Introduction & Welcome00:30 – Meet Dr. Haley Perlus: Sports Psychologist & Performance Expert01:30 – Why Mental Performance Matters for Runners03:45 – Dr. Perlus' Journey into Sports Psychology05:15 – Managing Self-Doubt, Injuries & Performance Plateaus06:25 – How to Build Confidence Through Action07:15 – Developing Tolerance for Doubt09:25 – Using Data Without Becoming Controlled by It10:25 – Balancing Mental Toughness with Self-Compassion12:40 – Giving Yourself Grace vs. Letting Yourself Off the Hook14:40 – Why Recovery Runs Require Mental Strength17:50 – Moving Beyond All-or-Nothing Thinking19:40 – The Power of A, B & C Goals22:00 – "Pressure Is Not the Enemy, It's the Invitation"23:10 – What Does This Moment Need From Me?24:55 – Understanding Different Types of Motivation26:10 – The Mindset Skills Every Runner Should Practice29:45 – The One-Minute Mindset Technique31:20 – Focusing on What You Can Control33:00 – Why You Need to Train Your Mind Before Race Day35:40 – Final Advice for Runners & Closing ThoughtsKey TakeawaysConfidence is earned through action.Every workout completed, every challenge faced, and every small goal achieved provides evidence that you can do hard things.Patience is a performance skill.Mental fitness develops the same way physical fitness does: through repetition, consistency, and practice over time.Doubt doesn't disappear at higher levels of performance.The goal isn't to eliminate fear or uncertainty. It's to build the ability to move forward despite them.Pressure is information, not an enemy.Learning to interpret pressure as a sign that something matters can transform your race-day experience.Progress isn't all-or-nothing.Missing one goal doesn't erase everything you accomplished along the way.Memorable Quote"The work isn't about getting rid of doubt. The work is developing your tolerance for it." — Dr. Haley PerlusFinal ThoughtsWhether you're training for your first 5K, chasing a marathon PR, or navigating a setback, remember that both physical and mental growth require patience.Keep showing up. Trust the process. Give yourself grace, but, don't let yourself off the hook!And remember, there's no pace too slow!Share this episode with a training partner who needs to hear it!Connect with Haley Perlus: Website (where you can sign up for Haley's newsletter and receive those Mental Toughness Moments!)And take ONE thing from this episode and apply it to your next run.Thank you for being here. I appreciate you! Support the showThe RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you're chasing your first finish line or a new PR, you're in the right place.ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. Leave a review on Apple Podcasts. It's the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149Share this episode with a runner who needs to hear itSubscribe so you never miss an episodeWORK WITH RUNWITHALLI 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.comFollow on Instagram → @runwithalliJoin the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletterFree community with free weekly resources → Discord

Everyone wants to know how "bounce back" after having a baby. The truth is, that's not the goal. In this episode, I'm sharing my postpartum fitness plan and the approach I'll be taking during those first weeks and months after birth. Instead of jumping straight into workouts, fat loss, or trying to get my body back as quickly as possible, I'll be prioritizing recovery, sleep, healing, and listening to what my body actually needs. I'll walk you through what my first few weeks postpartum may look like, including why I plan to spend most of the first week resting, when I might begin incorporating light walks and mobility work, and how I'll use my body's feedback, not a rigid timeline, to guide the process. We'll also talk about why pelvic floor health is at the center of my recovery plan and why I believe every woman should consider working with a pelvic floor physical therapist before problems arise, not just after. I'll share why I won't be rushing back into intense cardio, despite the pressure many women feel to lose baby weight as quickly as possible. We'll also discuss the truth about waist trainers, why external support can actually delay core recovery, and what a healthier approach to rebuilding strength looks like. Most importantly, I'm talking about something I think every new mom struggles with: comparison. Because no two postpartum journeys are the same, and comparing your recovery, body, or timeline to someone else's is one of the fastest ways to create unnecessary stress and frustration. If you're pregnant, postpartum, or simply curious about a more sustainable approach to recovery after birth, this episode will give you an honest look at how I'm thinking about this next chapter and why slower may actually be the smarter path forward.   Time Stamps:   (2:11) My Postpartum Fitness Plan (3:22) The Mental Side (9:19) Getting Your Body “Back” (11:20) Comparison In Postpartum (13:32) Sharing The Postpartum Journey --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Can you transition from bariatric surgery to a competitive bodybuilding stage? In this episode, host Mel sits down with Jessica Shock @jessica__shock to explore her mind-blowing 170-pound weight loss transformation following RNY gastric bypass surgery. From navigating a complex medical history including childhood cancer, a traumatic brain injury, and a post-op Crohn's diagnosis to winning "Overall Transformation" in competitive bodybuilding, Jessica proves that weight loss surgery isn't the "easy way out." In This Episode, You'll Learn: The Reality of RNY Gastric Bypass: Jessica shares her raw experience of the first five days post-op, overcoming buyer's remorse, and navigating early eating struggles like the "foamies" and food intolerances. Overcoming a Complex Medical History: How Jessica managed major health hurdles including psoriatic arthritis, a brain injury, and getting diagnosed with Crohn's disease years after her weight loss surgery. The Mental Side of Bariatric Surgery: Why doing the deep mental work with a therapist to identify food triggers and tackle binge-eating cycles is vital for long-term bariatric success. Life After Skin Removal Surgery: Jessica opens up about the emotional and physical transformation of undergoing two skin removal surgeries (including a fleur-de-lis tummy tuck). Bodybuilding After Bariatric Surgery: How Jessica rebuilt her mindset and physique, hired a bariatric-savvy coach, and ended up taking home first-place trophies on the transformation stage. Practical Post-Op Advice: Real talk on tracking macros, reading food labels, managing "skinny privilege," and why a strong support system changes everything.   Connect with the Guest: Follow Jessica on Instagram: @jessica__shock Connect with OSLP & Support the Show: Subscribe & Like! If you enjoyed this patient story, please hit that subscribe button, leave a comment with your favorite takeaway, and give this video a thumbs up. Join the Community: Stay tuned for our upcoming "Just Be You" awards celebrating the bariatric community! Our Favorite Bariatric Vitamins: Keep your post-op health on track. We love ProCare Health! Use code OSLP at checkout to save 15% on your order.   Disclaimer: The views and opinions expressed in this podcast are for informational and educational purposes only and do not constitute medical advice. Always consult with your bariatric surgeon or healthcare team before changing your diet, supplement regimen, or exercise routine. #bariatricsurgery #weightlosssurgery #RNY #gastricbypass #postop #bariatricbodybuilding #skinremovalsurgery #extremeweightloss Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Frank talks about how sometimes the most important lure in your tackle box is between your ears.  

Gary Williams opens this edition of 5 Clubs by reflecting on Colonial Country Club's historic place on the PGA TOUR as the tournament celebrates its 80th consecutive year at the same venue. Gary discusses the importance of tradition, the value of iconic venues on the PGA TOUR schedule, and why players — not markets — ultimately drive the success of events. He also previews the NCAA Women's Golf Championship match play portion, highlights Texas star Farah O'Keefe winning the individual title, and shares thoughts on the future of college golf and player development.Julie Elion, performance and mental coach, joins Gary to discuss her new book “Mastering Your Mental Game” and the deeper psychological side of performance. Elion shares insights on vulnerability, self-awareness, pressure, anxiety, and how elite athletes navigate difficult moments both on and off the golf course. She also explains how players can reset after adversity, overcome fear-based thinking, and improve performance through honesty and self-examination. The conversation goes far beyond golf and touches on lessons that apply to everyday life, work, and competition.Aaron Rai, 2026 PGA Championship winner, joins Gary to reflect on the life-changing experience of winning his first major championship. Rai discusses the preparation and mindset that helped him close out the victory, including his elite attention to detail, decision-making under pressure, and the confidence gained from years of disciplined work. He also breaks down key moments from the final round, including crucial shots down the stretch, his strategic approach to the golf course, and the support system around him, including his wife and family. Rai's thoughtful perspective offers a fascinating look inside the mindset of a major champion.5 Clubs airs on Golf Channel and SiriusXM PGA TOUR Radio (Channel 92).0:00 PGA TOUR Venues8:08 Women's NCAA Championship12:00 Julie Elion27:30 Aaron Rai44:00 Final ThoughtsFOLLOW 5 Clubs: Instagram: https://www.instagram.com/5clubsgolf/X: https://x.com/5ClubsGolf Facebook: https://www.facebook.com/5ClubsGolf/TikTok: https://www.tiktok.com/@5clubsgolfWant to wear Gary's Peter Millar fits from the show? Head to the link below and pick up the latest styles for on and off the course.https://www.petermillar.com/d/men

Lauren Jones.Lauren balances a demanding career as a pediatric nurse anesthetist, family life, and somehow still finds time to chase some of the hardest endurance goals imaginable. Multi-day races. Cocodona. Fixed time racing. Running over 150 miles in 24 hours. Team USA. Hallucinations. DNFs. Successes. Failures.We talk about balancing life with training, learning how to fail without letting it define you, why hard things can make other hard things easier, and how radical acceptance of failure can unlock growth.Lauren shares stories from Cocodona, fixed time racing, hallucinating deep into ultramarathons, running 154 miles in a day, and what keeps bringing her back to difficult challenges.We also talk about getting back into running after Cocodona, Memorial Day reflections, honoring sacrifice, and why maybe the point isn't perfection. Maybe the point is showing up anyway.Topics:• Cocodona 250• Fixed time racing and Desert Solstice• Running 154 miles in 24 hours• Team USA experience• DNFs and learning from failure• Hallucinations and sleep deprivation• Balancing career, family, and training• Mental strategies for ultrarunning• Why we keep choosing hard thingsThanks to Janji, Garage Grown Gear, Northeast Trail Adventures, and Montana Meltdown for supporting the show.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Soly visits with golf psychologist Julie Elion for a firsthand look at the methods and techniques she's used with numerous touring pros to improve their mental approach to golf. Support our Sponsors: Titleist Rhoback Yeti If you enjoyed this episode, consider joining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Nest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: No Laying Up's community of avid golfers. Nest members help us maintain our light commercial interruptions (3 minutes of ads per 90 minutes of content) and receive access to exclusive content, discounts in the pro shop, and an annual member gift. It's a $90 annual membership, and you can sign up or learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nolayingup.com/join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the No Laying Up Newsletter here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://newsletter.nolayingup.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the No Laying Up Podcast channel here: https://www.youtube.com/@NoLayingUpPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, fresh off an NCAA tournament appearance, Hofstra Men's Basketball Associate Head Coach Mike DePaoli opens up to BigTeam PhD student Eli Friedman about the deeper side of coaching — what it really takes to build trust, sustain culture, and lead authentically in today's college basketball environment. Coach DePaoli shares how meaningful relationships, consistent habits, and staying process-oriented can shape both team success and individual growth. The conversation explores the psychology behind leadership, the importance of connection in high-performance environments, and how resilience is developed through adversity, accountability, and daily investment. From fostering mental toughness to creating a culture where players feel valued and empowered, Coach DePaoli provides practical insight into building programs that prioritize both performance and people. Whether you're a coach, athlete, leader, or fan of the game, this episode offers a thoughtful look into the mindset and philosophy behind sustainable success in college basketball. 

In this episode, former Milwaukee Brewers left-hander Scott Karl traces his path from Carlsbad standout to big league starter to financial advisor. He swaps stories with Jeff about Bandon Dunes and his move from California to Lake Norman, then dives into his career, getting a last-minute shot after the '94 strike, surviving as a finesse pitcher in a power era, facing legends like Randy Johnson, Greg Maddux, and Sammy Sosa, and taking the mound during the 1998 home run chase. Scott shares how he lost roughly 70% of his portfolio in the dot-com bust while still playing, what it taught him about risk and advisors, and how it pushed him into wealth management. He explains why many athletes blow through life-changing money, how he builds portfolios with buffered ETFs, structured notes, and private credit, and how he manages expectations around upside, downside, and liquidity. The conversation widens to NIL, parents effectively betting travel-ball costs on scholarships, and the risk of turning college sports into a money race. Scott also talks about raising two Division I volleyball players, the mental side of high performance, and how those lessons carry into investing, before closing with his favorite baseball cities and parks, from Wrigley day games to the old Jake in Cleveland and nostalgic nights at Dodger Stadium. SEND IT!Chapters:00:00-02:21=Intro02:22-09:59= Private Jets, Bandon Dunes, and the Road from Carlsbad to the Big Leagues10:00-24:09= Facing Maddux and the Big Unit: Velocity, Wiffle Balls, and the Rise of the 100-MPH Era24:10-34:12= From Million-Dollar Contracts to Going Broke: Why Pro Athletes Struggle with Money34:13-44:17= Making a Short Career Last a Lifetime: Contracts, Risk Math, and Smoother Portfolios44:18-56:31= Buffers, Structured Notes, and Private Credit: Building Smoother Rides Through Rough Markets56:32-01:05:47= First Responders vs. Second Responders: Buffers, Managed Futures, and Protecting the Downside01:05:48-01:14:25= NIL, Transfers, and Pandora's Box: How College Sports Turned into a Money Game01:14:26-01:22:28= From Youth Sports to Life After the Game: Parenting, Perspective, and Baseball's Best Cities01:22:28-01:27:57= Gibsons, Wrigley Day Games, and Why Petco Might Be Baseball's Best ParkFrom the Episode: PIVOT PODCAST (Caleb Williams podcast episode)https://open.spotify.com/episode/4qO6oXmftTn8Jl4Ru3R4Mg?si=kzx-UJ_YTe25pDr8mNHfAQ&nd=1&dlsi=4cc9da8589d542a2Follow along with ⁠Scott⁠ and ⁠Silverleaf WM⁠ on LinkedIn and be sure to check out ⁠silverleafwealth.com⁠ for more information!Don't forget to subscribe to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Derivative⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, follow us on Twitter at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rcmAlts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign-up for our blog digest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Disclaimer: This podcast is provided for informational purposes only and should not be relied upon as legal, business, or tax advice. All opinions expressed by podcast participants are solely their own opinions and do not necessarily reflect the opinions of RCM Alternatives, their affiliates, or companies featured. Due to industry regulations, participants on this podcast are instructed not to make specific trade recommendations, nor reference past or potential profits. And listeners are reminded that managed futures, commodity trading, and other alternative investments are complex and carry a risk of substantial losses. As such, they are not suitable for all investors. For more information, visit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rcmalternatives.com/disclaimer⁠⁠⁠⁠

Send us Fan Mail Most people think sales is about talking. Pitching. Closing. But here is what nobody tells you before you sit down at that desk for the first time: it is one of the loneliest, most psychologically demanding professions there is. The rejection is constant. The pressure is relentless. And almost no one is checking in on how you are doing on the inside. Bryan Charleau spent 15 years learning that the hard way, across industries ranging from software to construction, before writing the book he wished he had on day one. In this conversation with host Sana, he gets honest about what it really feels like to start in sales, why numbness is not the answer, how to stop taking rejection personally, and what has to shift inside you before a sales job ever becomes a sales career. This one is for every person who has sat with a phone they were afraid to pick up, and every person who loves someone who has. About the Guest: Bryan Charleau is the founder of Pitching Sales Consulting, based in Toronto, Canada, and author of Pitching Sales: A Complete Guide to Becoming a Sales Professional. With over 15 years of experience across industries including software, sports hospitality, automotive, and construction, he now dedicates his work to mentoring new and young sales professionals through the emotional and psychological reality of the profession. Key Takeaways: Sales is as much an internal battle as an external one. The voices that build up after a string of rejections, the doubt, the comparison to colleagues succeeding around you, those are the real obstacles, not the phone calls. Numbness is not the goal, acknowledgment is. You do not want to bury a no, you want to learn from it, and then genuinely let it go before the next call. That is the skill. Rejection is almost never about you. The person on the other end of that call is carrying their own day. You just happened to ring at the wrong moment. Building that understanding is what separates people who last from people who leave. A staring contest with your phone is one you will always lose. The only way to grow in sales is to start hearing no as early as possible, because no is the feedback loop that shapes everything. The most dangerous prospect is not the one who says no, it is the one who says maybe forever. A polite, clear no respects everyone's time and energy far more than months of false hope. The shift from sales job to sales career is entirely an internal one. When your livelihood, your family, and your future are what you are actually showing up for, the behind-the-scenes work starts to feel necessary rather than optional, and that is when real growth begins. Connect With Bryan Charleau: Website: https://www.pitchingsalesconsulting.com Book (Pitching Sales on Amazon): https://www.amazon.com/dp/1738651606 Instagram: https://www.instagram.com/pitchingsales/ LinkedIn: https://www.linkedin.com/in/bryancharleau/ Email: pitchingsales@gmail.com Episode Chapters: [00:00] The Cold Open — What nobody tells you before your first day in sales [06:00] Bryan's Introduction — From Toronto to 15 years across industries [08:30] Thrown Into the Fire — The gap between the promise of sales and the reality of day one [11:00] Learning to Hear No — Why rejection is feedback, not failure [15:00] It Is Not About You — Building the internal muscle to reset between calls [22:00] The Dangerous Maybe — Why the polite prospect who never buys costs you more than the rude one who says no fast [29:00] Job vs. Career — The one mindset shift that unlocks everything else [40:00] Outro and Resources — Where to find Bryan and the book   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. Support the show Want to Be a Guest on Healthy Mind, Healthy Life?

Download MSC FREE Attacking Final 3rd PDF here: https://www.modernsoccercoach.com/product-page/msc-6-final-third-attacking-exercises In this episode of the Modern Soccer Coach Podcast, Gary Curneen sits down with Dan Abrahams to explore one of the most important — and often misunderstood — areas in coaching: performance psychology. Dan also talks about his new book: Compete and get into into what really drives player performance under pressure, why elite players can still struggle mentally, and how coaches can actually develop mindset within their training sessions — not in meetings, not in classrooms, but on the grass. We also dive into: – Why fear and pressure are part of elite environments – How mindset impacts decision-making and execution – The difference between performance and mentality – Practical ways to coach psychology during sessions – Why engagement is the starting point for everything This is a conversation for coaches who want to move beyond just tactics and start developing players who can truly compete.

This week on the Oakley Podcast, Jeremy Kellett sits down with long-time Oakley owner-operator Tim Drake to talk about his life in trucking, from growing up in a trucking family and starting with a chauffeur's license before CDLs, to running his own 379 Peterbilt with over 1.6 million miles. Tim shares how he transitioned from flatbed to Oakley, why he stuck with pneumatic tanks, and how careful maintenance and money management helped him pay off his truck and weather tough times. He opens up about the sacrifices of being away from family, the importance of saving for breakdowns and retirement, and the changes he's seen in the industry, including regulations, technology, and distracted driving. Along the way, Tim talks about his passion for motocross at 57, the value of a CDL as a lifelong career option, and offers practical advice to younger drivers on working hard, living within their means, and taking care of their health and safety on the road. Key topics in today's conversation include: We've Hit 100,000 YouTube Subscribers (0:25) Tim's Background, Arkansas Roots, and Early Trucking Start (5:50) Growing Up in a Trucking Family and Riding with Mom and Dad (6:49) Getting Back into Competitive Motocross at 57 (8:19) Is Trucking a Hard Life? Sacrifices, Rewards, and Family Time (10:19) Why Tim Left Flatbedding and Chose Oakley Mileage Pay (13:27) Switching from End Dump to Pneumatic Tank Work (15:18) Advice to 27-Year-Old Tim on Saving, Hard Times, and Retirement (18:23) Mental Side of Trucking, Living in a Truck, and Staying Active (19:53) How Trucking Has Changed from “Back in the Day” (22:24) Adapting to New Rules, Regulations, and E-Logs (25:49) Why Tim Likes Pulling a Pneumatic Tank and the “Art” of Unloading (30:30) Distracted Driving, Cell Phones, and How to Really Fix the Problem (34:47) Why a CDL Is Still a Great Career Tool Anywhere You Live (39:04) Final Reflections on Trucking, Money, and Being Blessed by the Career (39:59) Oakley Trucking is a family-owned and operated trucking company headquartered in North Little Rock, Arkansas. For more information, check out our show website: podcast.bruceoakley.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

One of the wildest things that has happened through this podcast is the people I have got to meet. A few years ago I got a Instagram message from Paul Schommer I later found out after talking to him that he was a member of the USA Olympic Team. Now, I am thankful to call him a friend!  He has literally been back in the states from his second trip to the Olympics this winter. His second stop after being back from Italy was here in North Dakota for spring turkey season. We spend some time recapping his hunts this week. Spoiler alert.....he tagged out! We really spend a lot of time digging into the mental side of shooting. 

Join us for an in-depth discussion with Steve Hall & Eric Helms on supplement testing, polygraph use in bodybuilding, sleep optimization, and the power of acceptance in training and life.  This episode offers practical insights for natural bodybuilders and fitness enthusiasts looking to optimize health, performance, and mental resilience. If you're in the market for some new lifting gear or apparel, be sure to use code "MRR10" at elitefts.com for a 10% discount Chapters 00:00 Introduction and Connection 02:09 Understanding Supplementation and Third-Party Testing 08:04 Microplastics and Health Concerns 09:58 The Importance of Third-Party Testing for Competitors 15:59 The Risks of Supplements and Marketing Influence 21:56 Polygraphs in Natural Bodybuilding 30:06 Navigating False Positives in Polygraph Testing 37:11 The Stress of Competition and Polygraph Testing 38:45 Personal Struggles with Lifestyle Constraints 40:59 Sleep Quality Challenges and Optimization 43:41 Navigating Workload and Recovery 45:01 Injury Management and Training Adjustments 50:14 Mental Strategies for Performance and Recovery 58:56 Acceptance and Its Role in Bodybuilding and Life

Giants bullpen coach Jesse Chavez joins The Roast to talk about his transition from journeyman player to MLB coach

  In this episode of the Max Out Mindset Podcast, Dr. Larry Widman and Coach Jess sit down once again with the number one beach volleyball team in the world, Taryn Brasher and Kristen Nuss Cruz, for an honest conversation about growth, pressure, and the mental work behind elite performance. This is the third time Taryn and Kristen have joined the show, and their journey has evolved in powerful ways. After the emotional highs and lows surrounding the Olympic experience, they reflect on what it truly means to grow as athletes and teammates. The conversation dives deep into how elite performers navigate disappointment, rebuild belief, and continue to push forward. Taryn shares the internal work that helped her develop confidence and self-trust, while Kristen talks about the mindset shifts that allowed them to keep improving even while competing at the highest level in the world. You'll hear powerful insights on communication between teammates, handling pressure on the biggest stages, and why vulnerability and honesty are essential for teams that want to sustain success. Taryn also shares how journaling became a critical tool for managing thoughts, building belief, and improving sleep and recovery during tournaments. Together, they explain how the mental side of the game helped them transform setbacks into one of the most successful seasons of their careers. This episode is packed with practical insight for athletes, coaches, and leaders who want to: • Build real confidence through preparation and self-talk • Communicate honestly with teammates during high-pressure moments • Turn setbacks into growth instead of self-doubt • Train mindset habits like journaling and awareness • Develop trust and resilience within a team Whether you're an athlete chasing your potential, a coach developing a culture, or a leader working through challenges with others, this conversation offers a powerful reminder: Elite performance isn't just about talent. It's about the mindset you bring to the journey. Max Out Mindset for Volleyball Book Max out Mindset for Volleyball book and services here. Instagram: @max_out_mind_Jess and on Twitter: @JessKnecht  Instagram:@max_out_mindset Twitter: @Doc_elitemind

How does understanding the anatomy of leadership help us navigate personal and organizational change more effectively? In this conversation, Kevin and Louisa Loran discuss that while transformation often feels large, complex, and organizational, it is ultimately experienced and enacted by one person at a time. Louisa describes leadership as a living system with four interconnected elements: envisioning what is possible, expanding curiosity to explore new options, steering decisively through priorities and choices, and embodying presence so others can trust and follow. They address how leaders can navigate change, especially when they don't fully agree with directions set from above. Louisa emphasizes that change is rarely black and white. Instead of resisting or disengaging, effective leaders find their own point of alignment, clarify how they can contribute meaningfully, and channel their energy toward what they can influence. Listen For 00:00 Introduction – Leading Through Technology and People 00:38 Welcome to the Remarkable Leadership Podcast 01:26 Meet Louisa Loran (Author of Leadership Anatomy in Motion) 02:31 Why "Leadership Anatomy"? The Core Idea Behind the Book 03:43 Why Change Is Personal, Not Organizational 05:31 What If You Don't Believe in the Change as a Leader? 09:16 The 4 Elements of Leadership Anatomy 11:23 The Power of Collective Intelligence in Teams 18:04 Strategy, Framing, and Thinking Beyond Current Constraints 19:42 Why Busyness Is So Dangerous for Leaders 22:29 Rethinking Work with Zero-Based Thinking 24:15 Why Change Takes Time to Take Hold 25:30 Louisa's Personal Reset: Dancing and Life Outside Work 26:26 What Louisa Is Reading Right Now 29:47 Where to Connect with Louisa + Her New Book 30:34 Kevin's Final Leadership Question: "Now What?" Louisa's Story: Louisa Loran is the author of Leadership Anatomy in Motion: Empowering You to Lead Through Technology and People. She has led transformative growth across some of the world's most respected companies—DIAGEO, MAERSK, and Google. At Google, Louisa launched a billion-dollar supply chain solutions business, doubled growth in a global industry vertical, and led strategic business transformation for the company's largest customers in EMEA—working at the forefront of AI, data, and platform innovation. At MAERSK, she co-authored the strategy that redefined the brand globally and doubled its share price, helping pivot the company from traditional shipping to integrated logistics. Her career began in the luxury and FMCG space with Moët Hennessy and DIAGEO, where she built iconic brands and led innovation at the intersection of heritage and digital transformation. Louisa also serves on the boards of Copenhagen Business School and CataCap Private Equity https://www.louisaloran.com/ https://www.linkedin.com/in/louisa-loran/ Looking to Develop Stronger Leaders? Want help developing the leaders in your organization? Reach out to explore how the Kevin Eikenberry Group can support your team at info@kevineikenberry.com. Book Recommendations Leadership Anatomy in Motion: Empowering You to Lead Through Technology and People by Louisa Loran  The Hour Between Dog and Wolf: How Risk Taking Transforms Us, Body and Mind by John Coates The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance by W. Timothy Gallwey Fusion Strategy: How Real-Time Data and AI Will Power the Industrial Future by Vijay Govindarajan and Venkat Venkatraman Like this? The Psychology of Leadership with Sébastien Page Creating Strength in Chaos with Kevin Black Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes   

In this week's Grow Guides episode, we take an honest look at the realities of growing at home. The things people don't always talk about before starting their first setup. We break down the true cost of growing, from equipment and electricity to the hidden expenses that can creep in over time. We also discuss the time commitment required to properly care for plants, and why growing isn't quite as “set and forget” as some people might think. The conversation also moves into practical considerations like managing noise, smell, and privacy, especially for growers trying to keep things discreet at home. From loud extraction fans to odour control, these are factors every grower needs to plan for. We also discuss burnout and over-scaling, a common trap where growers expand too quickly and end up overwhelmed, and we finish by exploring the mental side of growing, the patience, discipline, and mindset that help turn a stressful grow into an enjoyable and rewarding one. This episode is all about keeping expectations realistic and helping growers build setups they can actually manage long term.

In this episode of Trail Runner Nation's Aging as an Athlete series, along with Krissy Moehl, we welcome elite ultrarunner and therapist Darcy Piceu for a thoughtful conversation about longevity in endurance sports. Drawing on more than two decades of racing at the highest level, Darcy explains that there is no "magic pill" for staying in the sport long term, emphasizing instead the importance of self-care, strength work, listening to the body, and adapting training as athletes age. The discussion explores the mental side of endurance, including acceptance of changing performance, learning to manage negative thoughts during long races, and developing the wisdom that comes from decades of experience. Darcy also shares how mindfulness and time in nature play a powerful role in both mental health and athletic performance, something she incorporates into her therapy practice. We reflect on the evolving identity of an athlete over time, balancing competitiveness with enjoyment, family life, and other pursuits beyond running. We highlight that staying in the sport for decades is less about chasing podiums and more about cultivating resilience, perspective, and a lasting love for the trail. Check out Darcy's Therapy practice, "Therapy in Action" or get in touch with her darcypq@gmail.com.  If you're in Bellingham, WA in March and want to help out at Chuckanut 50k, click here to volunteer. Episode Sponsor: Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! Episode Topics & Timestamps 1:00 – Darcy's Background: Elite Runner and Therapist 3:30 – What Creates Longevity in the Sport? 6:00 – The Mental Side of Aging as an Athlete 9:00 – Mindfulness, Stress, and Mental Training 12:45 – Mental Toughness in Ultrarunning 17:30 – The Power of Nature and Trail Therapy 23:00 – Managing Focus During Long Races 29:00 – Racing for the Podium vs Racing for the Experience 31:30 – How Darcy Found Ultrarunning 35:30 – Hardrock, Motherhood, and Career Balance 38:30 – Training Philosophy for Longevity 41:00 – The Wednesday Women's Run in Boulder 44:00 – Identity Beyond Running 48:00 – What Makes a Race Truly Successful? 52:30 – Advice to Younger and Older Versions of Yourself 56:30 – The Mental vs Physical Performance Question 1:00:15 – Therapy in Action and Closing Thoughts

If you've ever felt like your body is fighting you no matter how “perfect” your nutrition or workouts are, this episode will feel like a deep exhale. Today, I'm sitting down with Soraya Rufener, one of our coaches at Vital Spark, to share the story behind the safety, trust, and results her clients feel from day one. Soraya isn't just highly credentialed as a registered nurse and functional health coach. She's lived through chronic dieting, body distrust, and the exhausting pressure to always “do more.” She started dieting at 13, spent years stuck in restriction cycles, and did everything diet culture promised would work. And yet, nothing was actually healing.In this conversation, we unpack why willpower wasn't the problem, how postpartum healing changed everything, and what rebuilding a body really requires physically, mentally, and emotionally. Soraya shares the moment she stopped punishing her body and learned how to support it instead. We talk about why healing is layered, why consistency matters more than intensity, and how nervous system safety changes outcomes. She also opens up about how her lived experience reshaped the way she coaches postpartum moms and high-achieving women today. Most importantly, we explore what she refuses to repeat from diet culture—and why coaching women differently matters. If you're exhausted, frustrated, or quietly wondering why nothing seems to work anymore, this episode will remind you that you're not broken.You're unsupported. Time Stamps: (1:17) Our Incredible Coach Soraya (6:02) Early Teen Soraya (9:17) Finding Bodybuilding (15:02) The Food Noise (17:09) Shifting To The Healing Phase (19:55) The Mental Side of Healing (22:47) 3 Kids In 4 Years and The Postpartum Journey (31:23) Our Bodies Aren't The Enemy (34:15) Where To Find Soraya---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

What does it take to stay competitive as you get older while also building a life outside the gym?Khan Porter joins the Brute Training Podcast to talk about the evolution of training, identity, and mental performance after years at the top of the sport.This conversation covers both the physical AND psychological sides of longevity.If you want to compete for a long time without losing yourself in the process, this episode is packed with perspective.

Have you ever felt like intimacy takes a backseat in your busy life? Between endless to-do lists, financial stress, and the mental load of daily responsibilities, it's no surprise that desire often fades into the background. But what if mindfulness could help rekindle connection and deepen intimacy?   In this episode, Whitney sits down with Dr. Lori Brotto, a leading researcher in sexual health and mindfulness and author of Better Sex Through Mindfulness. Dr. Brotto shares fascinating insights into the powerful connection between the mind and sexual well-being, shedding light on how emotional and psychological factors shape women's experiences in the bedroom.   Together, they explore why spontaneous desire is rare—especially in long-term relationships—and how cultivating awareness and intention can reignite passion. By letting go of outdated beliefs around female sexuality and embracing mindfulness, women can foster a more fulfilling relationship with both their bodies and their partners.   Dr. Brotto also shares research-backed, practical strategies to boost desire, confidence, and pleasure—without pressure or perfection.   Tune in for an insightful and empowering conversation that just might shift the way you think about intimacy.   Here's what you can look forward to in this episode: The prevalence of sexual dysfunction How stress impacts intimacy and sexual desire Why Lori advocates for planning time for sex Mindfulness practices to help rebuild being present with sexual desire Advice for those whose self-judgment is getting in the way of enjoying sex How moms can talk to their daughters to help them have a good relationship with sex Erotica vs. porn Reflection question to ponder: Do I really want this?   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast Connect with Dr. Brotto: Instagram | Website | Book: Better Sex Through Mindfulness | Become a research participant 

In this week's Grow Guides, we step away from nutrients, lights, and equipment and focus on something just as important: the mentality of growing. We talk about how obsessing over plants too much often causes more harm than good, and why overcorrecting problems that don't actually exist is one of the fastest ways to stress a healthy grow into trouble. We also dig into Instagram and comparison bias. How scrolling perfect-looking grows can quietly wreck your confidence and decision-making. Impatience comes up at every stage, from germination to harvest, along with confirmation bias when diagnosing issues and the way a grower's stress can transfer directly into how plants are treated. We also discuss the skill of learning when to leave plants alone, trusting the process, and remembering the real end goal — healthy plants and enjoyable results, not chasing perfection. This episode is all about mindset, restraint, and confidence. A must-listen if you've ever checked your tent ten times a day or talked yourself into fixing something that wasn't broken. Links:

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with former college basketball player, coach, broadcaster, and novelist Peter Young for a powerful conversation on the lifelong lessons learned through the game of basketball. From growing up as a self-described gym rat in New Jersey to playing Division I ball at George Washington University, Peter shares how discipline, faith, and mental toughness shaped his journey on and off the court. He reflects on his path through coaching, sports broadcasting with networks like OLN and ESPN, and how choosing family and lifestyle over career glamour influenced his professional direction. The conversation dives deep into the “six inches between your ears,” exploring the mental and spiritual side of performance, pressure, and identity—both in sports and in life. Peter also opens up about his writing, including his faith-based basketball novels and memoir, and how he uses storytelling and sports as metaphors to inspire confidence, resilience, and purpose. This episode is a must-listen for athletes, parents, and anyone looking to understand what truly drives success beyond the scoreboard.Website-https://www.authorpeteryoung.com https://www.instagram.com/peterbyoung

Are you struggling to feel "at home" in your body after weight loss surgery? You're not alone — and you're not broken. In this powerful bariatric support group episode, we dive deep into the emotional and psychological shifts that follow rapid weight loss after bariatric surgery. Known as identity shock, this phenomenon can impact your self-esteem, confidence, and even your behavior and relationships. Join Brenda Hoehn, MSN, BSN, RN, CHTP, and Aimee Rothe, BSN, RN, CBN, CEN, TCRN, as they discuss real patient experiences, clinical insights, and practical support tools for navigating post-op body image, mental health, and the emotional journey of life after bariatric surgery. ✅ Key Topics Covered: What is identity shock after weight loss surgery? How body changes affect mental health and confidence Emotional support for gastric sleeve & gastric bypass patients Strategies for reconnecting with your new self after bariatric transformation Peer support resources for post-op patients

In this episode of the By Any Means Coaches Podcast, we're joined by Ofek “OP” Pazuelo, professional player development coach for Elitzur Netanya (Israel First Division). Ofek shares his unconventional journey into coaching, his deep dive into Constraint-Led Approach (CLA) and skill acquisition, and how intention—not drills—is the foundation of effective player development.From youth basketball to working with former NBA players, Ofek breaks down how development becomes art when grounded in science, why chaos is necessary for growth, and how clubs can better align individual development with team tactics.Ofek also takes a deep dive into the psychological side of basketball and human development, breaking down his thoughts and also his approach with practical examples of developing players mental and psychology. Want to Go Deeper?A ton of what we talked about today connects directly to the ideas inside The Modern Basketball Blueprint, Coleman's new book.If you're a coach who wants to bridge science, movement, decision-making, and practical training, this book lays out the full framework.Grab your copy here → www.byanymeanscoaches.com/blueprintIf you found this valuable:Share the episode with a coach who'd benefit from building change of speed in a more modern waySubscribe so you don't miss the next deep diveScreenshot and tag us on IG so we can repost you

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  Do you feel nervous when handling your dog in competitions and events? Even after competing for 10 years, I still feel anxious every single time.    In this episode, I dive into the mindset challenges that come with running your dog in tests and trials. I share my own experiences with negative self-talk, including moments when I nearly talked myself out of competing altogether. We explore what pre-performance anxiety feels like, why it's completely normal, and how to work through it so you can show up as the best handler for your dog. I also break down practical strategies—taking care of your physical needs, focusing on constructive thoughts, and setting layered goals—to make things a little easier the next time you handle your dog.   -- The Accidental Bird Dog Podcast is part of the HerUpland Podcast Network and sponsored by onX Hunt.

You'll hear from a father who raised a first-round draft pick after his son's battle with cancer, a Division I head coach redefining toughness and leadership, an MLB All-Star revealing the truth behind the pro grind, and a mindset expert helping parents protect their child's confidence and love for the game. Each voice offers a different angle, but together they deliver one powerful message: in travel baseball, the real win isn't exposure- it's who your child becomes along the way. WHAT YOU'LL LEARN: Why skills and stats mean nothing without self-awareness and belief. How parents can listen, support, and guide without adding pressure. What MLB players and coaches say separates the few who make it from everyone else. Why culture, values, and brotherhood define true programs -not exposure or trophies. How to help your child love the game for life, even when the system tries to take that away. Whether you're a coach, player, or parent, these conversations will change how you see travel baseball- and what it really means to “make it.”

The keys to winning consistently and taking your program to the next level aren't developed overnight. This week, TJ and Sam share how to cultivate a winning culture and set expectations.Show Notes:• Understanding player mentality and team focus• Sustaining success• The role of psychology in coaching• Building trust• Transformational vs. transactional• Establishing core values• Controlling what you can control• Developing consistencySend us a Message. If you'd like us to reply, include your contact info.

Episode 2: The Mental Side of Estrogen & Progesterone Your hormones don't just shape your cycle—they shape your mind. In this episode, we're digging into how estrogen and progesterone impact mood, memory, motivation, and mental health, and what you can do about it. Book an intake with Jess!  Learn more about Empowered Eating HERE!  What You'll Learn in This Episode 1. How Estrogen & Progesterone Affect the Brain Estrogen boosts serotonin and dopamine, supporting mood, memory, and cognition. Low levels? Think irritability, brain fog, mood swings, and focus struggles. Progesterone has calming, GABA-like effects that regulate anxiety and sleep. When levels dip, anxiety and insomnia often spike. Fluctuations (like PMS or perimenopause) create emotional reactivity—and some women are more sensitive than others. 2. Why This Feels So Hard Cyclical mood swings, irritability, and brain fog PMS and PMDD challenges Perimenopause mood dysregulation and midlife depression risk Sleep disruptions that worsen mood and focus 3. The “ALIFE” Framework (Episode 1 Refresher) A – Adapt Stress: Cortisol throws hormones off rhythm. L – Love Your Liver: Cruciferous veggies + hydration help clear excess hormones. I – Increase Awareness: Track your cycle and mood, sleep, energy. F – Fuel for Balance: Protein, fiber, and healthy fats stabilize blood sugar. E – Embrace Sleep: Non-negotiable for hormone harmony. 4. Actionable Strategies from a Clinical Perspective Track & Monitor with Intention: Chart mood, cravings, sleep, and energy with your cycle to spot patterns. Micronutrients that Matter: Omega-3s (EPA/DHA) → serotonin support B vitamins (especially B6) → neurotransmitter synthesis Magnesium → calms the nervous system & eases PMS irritability Tryptophan → serotonin precursor (turkey, eggs, nuts) Iron & Zinc → energy, brain clarity, progesterone support Balancing Estrogen: Boost when low: phytoestrogens (flax, soy), adequate calories, micronutrients Bind excess when high: cruciferous veggies, fiber, probiotics for gut health Lifestyle Levers: Balance blood sugar → stable mood Manage stress → keep cortisol from hijacking sex hormones Move daily → serotonin boost & hormone metabolism Prioritize sleep → keeps the whole hormone orchestra in sync 5. When to Ask for Help If mood swings, anxiety, or depression become debilitating or interfere with daily life, it's time to bring in professional mental health support alongside nutrition and lifestyle strategies. Key Takeaway You don't have to be at the mercy of your hormones. With the right nutrition, awareness, and lifestyle tools, you can work with your cycle instead of fighting against it. This is Empowered Eating in action: where science, biofeedback, and your values intersect so you can feel like yourself again.

In this episode of Healthy Mind, Healthy Life, Avik sits down with Jordan Calgeron—2x exited founder and President of StratDev—to explore the often-overlooked mental and emotional journey of young entrepreneurs. From building his first company in college to turning down 11 acquisition offers in a single year, Jordan reveals the unseen pressures of early success, including burnout, isolation, and the struggle to find balance. He also shares personal strategies on setting boundaries, protecting energy, and choosing growth with integrity over fast exits. About the Guest:Jordan Calgeron is a serial entrepreneur and the current President of StratDev, a Top 100 US marketing firm. He's built and sold companies by age 26, delivered TEDx talks, and even launched a wine brand. Beyond business, Jordan is committed to mental resilience, long-term sustainability, and redefining what success looks like in the startup world. Key Takeaways: Starting young can lead to burnout fast—Jordan worked 20-hour days during college, often sacrificing social life and sleep. True vacations and time-blocking are essential tools Jordan uses to avoid mental collapse. He turned down 11 acquisition offers in 2023 to play the long game—and the decision paid off. Quick decision-making and the ability to course-correct are more valuable than intelligence in entrepreneurship. Building a business shouldn't come at the cost of losing yourself—find time to recalibrate, reconnect, and reflect. Connect with Jordan Calgeron:Follow Jordan and his work at StratDev: https://www.stratdevdigitalmarketing.com/ Want to be a guest on Healthy Mind, Healthy Life?DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #entrepreneurship #burnout #founderstory #mentalhealth

Ethan Suplee welcomes Dr. Alexandra Sowa, author of The Ozempic Revolution, to explore the transformative yet complex world of GLP-1 agonists. They dive into the emotional and mental challenges of weight loss, the pitfalls of yo-yo dieting, and the revolutionary potential of these medications beyond mere thinness. From personal struggles to societal shifts, this candid conversation unpacks the science, the stigma, and the hope for lasting health—offering nuance in a polarized debate.SHOW HIGHLIGHTS00:00 - Introduction and Welcome00:51 - The Polarizing Debate on GLP-1 Agonists03:10 - The Dangers of Yo-Yo Dieting05:50 - Chronic Disease and Long-Term Medication10:55 - Reframing Weight Loss Motivation14:10 - The Mental Side of Eating19:22 - Social Contracts and Lifestyle Changes24:46 - Weight Loss Isn't the Cure32:44 - When to Stop the Medication43:38 - Cost and Access Challenges51:13 - How GLP-1 Medications Work55:44 - Final Thoughts and Hope Hosted on Acast. See acast.com/privacy for more information.

In this PT. 2 episode, Josh Jung, professional baseball player for the Texas Rangers, joins Ryan to talk about the mental battles, leadership, and personal growth that come with playing baseball at the highest level. Josh opens up about the pressure of expectations, the dangers of comparison, and the mindset needed to thrive through the ups and downs of a grueling MLB season.Josh Jung is a professional baseball player for the Texas Rangers as a third baseman. A former star for the Texas Tech Red Raiders, he was selected by the Rangers in the first round of the 2019 MLB Draft.Follow Josh on Instagram and X @Josh6Jung⚾️ Grab tickets to watch Josh and the Texas Rangers here