Podcasts about mental side

If you've ever felt like your body is fighting you no matter how “perfect” your nutrition or workouts are, this episode will feel like a deep exhale. Today, I'm sitting down with Soraya Rufener, one of our coaches at Vital Spark, to share the story behind the safety, trust, and results her clients feel from day one. Soraya isn't just highly credentialed as a registered nurse and functional health coach. She's lived through chronic dieting, body distrust, and the exhausting pressure to always “do more.” She started dieting at 13, spent years stuck in restriction cycles, and did everything diet culture promised would work. And yet, nothing was actually healing.In this conversation, we unpack why willpower wasn't the problem, how postpartum healing changed everything, and what rebuilding a body really requires physically, mentally, and emotionally. Soraya shares the moment she stopped punishing her body and learned how to support it instead. We talk about why healing is layered, why consistency matters more than intensity, and how nervous system safety changes outcomes. She also opens up about how her lived experience reshaped the way she coaches postpartum moms and high-achieving women today. Most importantly, we explore what she refuses to repeat from diet culture—and why coaching women differently matters. If you're exhausted, frustrated, or quietly wondering why nothing seems to work anymore, this episode will remind you that you're not broken.You're unsupported. Time Stamps: (1:17) Our Incredible Coach Soraya (6:02) Early Teen Soraya (9:17) Finding Bodybuilding (15:02) The Food Noise (17:09) Shifting To The Healing Phase (19:55) The Mental Side of Healing (22:47) 3 Kids In 4 Years and The Postpartum Journey (31:23) Our Bodies Aren't The Enemy (34:15) Where To Find Soraya---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Have you ever felt like intimacy takes a backseat in your busy life? Between endless to-do lists, financial stress, and the mental load of daily responsibilities, it's no surprise that desire often fades into the background. But what if mindfulness could help rekindle connection and deepen intimacy?   In this episode, Whitney sits down with Dr. Lori Brotto, a leading researcher in sexual health and mindfulness and author of Better Sex Through Mindfulness. Dr. Brotto shares fascinating insights into the powerful connection between the mind and sexual well-being, shedding light on how emotional and psychological factors shape women's experiences in the bedroom.   Together, they explore why spontaneous desire is rare—especially in long-term relationships—and how cultivating awareness and intention can reignite passion. By letting go of outdated beliefs around female sexuality and embracing mindfulness, women can foster a more fulfilling relationship with both their bodies and their partners.   Dr. Brotto also shares research-backed, practical strategies to boost desire, confidence, and pleasure—without pressure or perfection.   Tune in for an insightful and empowering conversation that just might shift the way you think about intimacy.   Here's what you can look forward to in this episode: The prevalence of sexual dysfunction How stress impacts intimacy and sexual desire Why Lori advocates for planning time for sex Mindfulness practices to help rebuild being present with sexual desire Advice for those whose self-judgment is getting in the way of enjoying sex How moms can talk to their daughters to help them have a good relationship with sex Erotica vs. porn Reflection question to ponder: Do I really want this?   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast Connect with Dr. Brotto: Instagram | Website | Book: Better Sex Through Mindfulness | Become a research participant 

In this week's Grow Guides, we step away from nutrients, lights, and equipment and focus on something just as important: the mentality of growing. We talk about how obsessing over plants too much often causes more harm than good, and why overcorrecting problems that don't actually exist is one of the fastest ways to stress a healthy grow into trouble. We also dig into Instagram and comparison bias. How scrolling perfect-looking grows can quietly wreck your confidence and decision-making. Impatience comes up at every stage, from germination to harvest, along with confirmation bias when diagnosing issues and the way a grower's stress can transfer directly into how plants are treated. We also discuss the skill of learning when to leave plants alone, trusting the process, and remembering the real end goal — healthy plants and enjoyable results, not chasing perfection. This episode is all about mindset, restraint, and confidence. A must-listen if you've ever checked your tent ten times a day or talked yourself into fixing something that wasn't broken. Links:

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with former college basketball player, coach, broadcaster, and novelist Peter Young for a powerful conversation on the lifelong lessons learned through the game of basketball. From growing up as a self-described gym rat in New Jersey to playing Division I ball at George Washington University, Peter shares how discipline, faith, and mental toughness shaped his journey on and off the court. He reflects on his path through coaching, sports broadcasting with networks like OLN and ESPN, and how choosing family and lifestyle over career glamour influenced his professional direction. The conversation dives deep into the “six inches between your ears,” exploring the mental and spiritual side of performance, pressure, and identity—both in sports and in life. Peter also opens up about his writing, including his faith-based basketball novels and memoir, and how he uses storytelling and sports as metaphors to inspire confidence, resilience, and purpose. This episode is a must-listen for athletes, parents, and anyone looking to understand what truly drives success beyond the scoreboard.Website-https://www.authorpeteryoung.com https://www.instagram.com/peterbyoung

Are you struggling to feel "at home" in your body after weight loss surgery? You're not alone — and you're not broken. In this powerful bariatric support group episode, we dive deep into the emotional and psychological shifts that follow rapid weight loss after bariatric surgery. Known as identity shock, this phenomenon can impact your self-esteem, confidence, and even your behavior and relationships. Join Brenda Hoehn, MSN, BSN, RN, CHTP, and Aimee Rothe, BSN, RN, CBN, CEN, TCRN, as they discuss real patient experiences, clinical insights, and practical support tools for navigating post-op body image, mental health, and the emotional journey of life after bariatric surgery. ✅ Key Topics Covered: What is identity shock after weight loss surgery? How body changes affect mental health and confidence Emotional support for gastric sleeve & gastric bypass patients Strategies for reconnecting with your new self after bariatric transformation Peer support resources for post-op patients

In this episode of the By Any Means Coaches Podcast, we're joined by Ofek “OP” Pazuelo, professional player development coach for Elitzur Netanya (Israel First Division). Ofek shares his unconventional journey into coaching, his deep dive into Constraint-Led Approach (CLA) and skill acquisition, and how intention—not drills—is the foundation of effective player development.From youth basketball to working with former NBA players, Ofek breaks down how development becomes art when grounded in science, why chaos is necessary for growth, and how clubs can better align individual development with team tactics.Ofek also takes a deep dive into the psychological side of basketball and human development, breaking down his thoughts and also his approach with practical examples of developing players mental and psychology. Want to Go Deeper?A ton of what we talked about today connects directly to the ideas inside The Modern Basketball Blueprint, Coleman's new book.If you're a coach who wants to bridge science, movement, decision-making, and practical training, this book lays out the full framework.Grab your copy here → www.byanymeanscoaches.com/blueprintIf you found this valuable:Share the episode with a coach who'd benefit from building change of speed in a more modern waySubscribe so you don't miss the next deep diveScreenshot and tag us on IG so we can repost you

In this episode of Only Human, Jess and Karli kick off a new season by sharing where the podcast is headed and why they're shifting toward a more accessible, casual format. They dive into pop culture moments through a mental health lens, including the breakup of Alix Earle and Braxton Berrios and the emotional weight of navigating relationships while on Dancing with the Stars. They also discuss Kelsea Ballerini's recent confrontation with a fan on stage, Kate Winslet's strong stance on plastic surgery, and the release of Summer House's Season 10 trailer. They speculate on the anxiety that can come with being on reality TV, losing control of your narrative, and being judged by millions before you've even had a chance to explain your side. This new season of Only Human is for anyone who loves pop culture, analyzing the psychology behind fame, and conversations that go deeper than the headlines!

Hi my loves

  Do you feel nervous when handling your dog in competitions and events? Even after competing for 10 years, I still feel anxious every single time.    In this episode, I dive into the mindset challenges that come with running your dog in tests and trials. I share my own experiences with negative self-talk, including moments when I nearly talked myself out of competing altogether. We explore what pre-performance anxiety feels like, why it's completely normal, and how to work through it so you can show up as the best handler for your dog. I also break down practical strategies—taking care of your physical needs, focusing on constructive thoughts, and setting layered goals—to make things a little easier the next time you handle your dog.   -- The Accidental Bird Dog Podcast is part of the HerUpland Podcast Network and sponsored by onX Hunt.

Listen for how important the MENTAL SIDE of the game is. The greatest player in the history of tennis Roger Federer only won 53% of his points. But he won the most important points. Also learn what MOVES the NEEDLE regarding what Bruce does personally to prepare a championship team.

THIS ONE BLEW ME AWAY! This episode with Dr. Brett McCabe is one every golfer needs to hear. As one of the most respected sports psychologists on the PGA Tour, Brett shares deep insights into confidence, expectation, and resilience revealing how the best players think, train, and perform when it matters mostCOACH MENTORING PROGRAMInterested in learning more about the Golf Coaching Blueprint?Scroll down to the sign-up box below to get notified ⬇️https://www.tmgolf.com.au/mentoring/PLAYERS – INTERESTED IN LEARNING MORE ABOUT MY ONLINE COACHING PROGRAMS?Sign up for a swing analysis, book a free Zoom consultation, and explore more details below ⬇️https://skillest.com/coach/tobyDr Bhrett McCabe Instagram ⬇️https://www.instagram.com/drbhrettmccabe/?hl=enSay Hi or Share Your ThoughtsTOBY'S SOCIALS: Instagram: https://www.instagram.com/tmgolf_/ instagram: https://www.instagram.com/thegolfcoachpodcast/?hl=en Facebook: https://www.facebook.com/TMGolfCoach/ Linkedin: https://www.linkedin.com/in/toby-mcgeachie-7a74488a/ Youtube: https://www.youtube.com/c/TMGOLF Take Care,

You'll hear from a father who raised a first-round draft pick after his son's battle with cancer, a Division I head coach redefining toughness and leadership, an MLB All-Star revealing the truth behind the pro grind, and a mindset expert helping parents protect their child's confidence and love for the game. Each voice offers a different angle, but together they deliver one powerful message: in travel baseball, the real win isn't exposure- it's who your child becomes along the way. WHAT YOU'LL LEARN: Why skills and stats mean nothing without self-awareness and belief. How parents can listen, support, and guide without adding pressure. What MLB players and coaches say separates the few who make it from everyone else. Why culture, values, and brotherhood define true programs -not exposure or trophies. How to help your child love the game for life, even when the system tries to take that away. Whether you're a coach, player, or parent, these conversations will change how you see travel baseball- and what it really means to “make it.”

The keys to winning consistently and taking your program to the next level aren't developed overnight. This week, TJ and Sam share how to cultivate a winning culture and set expectations.Show Notes:• Understanding player mentality and team focus• Sustaining success• The role of psychology in coaching• Building trust• Transformational vs. transactional• Establishing core values• Controlling what you can control• Developing consistencySend us a Message. If you'd like us to reply, include your contact info.

Episode 2: The Mental Side of Estrogen & Progesterone Your hormones don't just shape your cycle—they shape your mind. In this episode, we're digging into how estrogen and progesterone impact mood, memory, motivation, and mental health, and what you can do about it. Book an intake with Jess!  Learn more about Empowered Eating HERE!  What You'll Learn in This Episode 1. How Estrogen & Progesterone Affect the Brain Estrogen boosts serotonin and dopamine, supporting mood, memory, and cognition. Low levels? Think irritability, brain fog, mood swings, and focus struggles. Progesterone has calming, GABA-like effects that regulate anxiety and sleep. When levels dip, anxiety and insomnia often spike. Fluctuations (like PMS or perimenopause) create emotional reactivity—and some women are more sensitive than others. 2. Why This Feels So Hard Cyclical mood swings, irritability, and brain fog PMS and PMDD challenges Perimenopause mood dysregulation and midlife depression risk Sleep disruptions that worsen mood and focus 3. The “ALIFE” Framework (Episode 1 Refresher) A – Adapt Stress: Cortisol throws hormones off rhythm. L – Love Your Liver: Cruciferous veggies + hydration help clear excess hormones. I – Increase Awareness: Track your cycle and mood, sleep, energy. F – Fuel for Balance: Protein, fiber, and healthy fats stabilize blood sugar. E – Embrace Sleep: Non-negotiable for hormone harmony. 4. Actionable Strategies from a Clinical Perspective Track & Monitor with Intention: Chart mood, cravings, sleep, and energy with your cycle to spot patterns. Micronutrients that Matter: Omega-3s (EPA/DHA) → serotonin support B vitamins (especially B6) → neurotransmitter synthesis Magnesium → calms the nervous system & eases PMS irritability Tryptophan → serotonin precursor (turkey, eggs, nuts) Iron & Zinc → energy, brain clarity, progesterone support Balancing Estrogen: Boost when low: phytoestrogens (flax, soy), adequate calories, micronutrients Bind excess when high: cruciferous veggies, fiber, probiotics for gut health Lifestyle Levers: Balance blood sugar → stable mood Manage stress → keep cortisol from hijacking sex hormones Move daily → serotonin boost & hormone metabolism Prioritize sleep → keeps the whole hormone orchestra in sync 5. When to Ask for Help If mood swings, anxiety, or depression become debilitating or interfere with daily life, it's time to bring in professional mental health support alongside nutrition and lifestyle strategies. Key Takeaway You don't have to be at the mercy of your hormones. With the right nutrition, awareness, and lifestyle tools, you can work with your cycle instead of fighting against it. This is Empowered Eating in action: where science, biofeedback, and your values intersect so you can feel like yourself again.

In this episode of Healthy Mind, Healthy Life, Avik sits down with Jordan Calgeron—2x exited founder and President of StratDev—to explore the often-overlooked mental and emotional journey of young entrepreneurs. From building his first company in college to turning down 11 acquisition offers in a single year, Jordan reveals the unseen pressures of early success, including burnout, isolation, and the struggle to find balance. He also shares personal strategies on setting boundaries, protecting energy, and choosing growth with integrity over fast exits. About the Guest:Jordan Calgeron is a serial entrepreneur and the current President of StratDev, a Top 100 US marketing firm. He's built and sold companies by age 26, delivered TEDx talks, and even launched a wine brand. Beyond business, Jordan is committed to mental resilience, long-term sustainability, and redefining what success looks like in the startup world. Key Takeaways: Starting young can lead to burnout fast—Jordan worked 20-hour days during college, often sacrificing social life and sleep. True vacations and time-blocking are essential tools Jordan uses to avoid mental collapse. He turned down 11 acquisition offers in 2023 to play the long game—and the decision paid off. Quick decision-making and the ability to course-correct are more valuable than intelligence in entrepreneurship. Building a business shouldn't come at the cost of losing yourself—find time to recalibrate, reconnect, and reflect. Connect with Jordan Calgeron:Follow Jordan and his work at StratDev: https://www.stratdevdigitalmarketing.com/ Want to be a guest on Healthy Mind, Healthy Life?DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #entrepreneurship #burnout #founderstory #mentalhealth

Psychologist and elite trail runner Eva-Maria Sperger joins host Francesco Puppi for a candid conversation about the mental side of performance—self-compassion, motivation, and racing with vulnerability—just ahead of the World Championships in Canfranc-Pirineos. Eva explains why naming emotions builds real toughness, how to balance “listen to your feelings” with “do the opposite,” and a simple model to unlock motivation: autonomy, confidence, and belonging. They also unpack the difference between working with a sport psychologist vs. a mental coach, why athletes over-do volume to calm anxiety, and how to make better decisions when pain or fear show up.If you've ever wondered “Do I even belong here?” this one will feel like a deep breath and a plan.What you'll learnHow self-compassion becomes a performance skill (not fluff)A practical way to handle negative thoughts without obeying themAutonomy–confidence–belonging: a simple framework to rekindle motivationWhen to choose a sport psychologist vs. a mental coach (and why)Process > outcome: redefining “success” before your next start line-----------Want to try VertPro?Use code RUNNINGLONG30 for 30% off your first month of Vert.run training.

In this episode of the Deer IQ podcast we kick off our series on the details of Mobile Hunting that bring success. Whether a new to it, or someone who has been at it awhile, our discussions and guests will get you thinking about how to become more effective, and we'll challenge you to put what you learn to action in very tangible ways. This episode I'm with the ginger ninja Jared Shaffer and we talk mobile mentality - what will make or break you in your approach. Here are the top things to look for during this episode:• What specific situations does Jared lean on mobile hunting and why?• How aggressive does he hunt, and why, and what does this depend on?• What are his keys to getting very close to bedded bucks on public land, and how close does he think you have to get to have a chance?• What one thing does he say is the real advantage of mobile hunting, and what are the pros and cons we discuss?• What are his keys to finding the exact right spot to setup when just a few yards could be the difference? And a lot more!DEER IQ Resources:** Season 3 Quiz: https://deeriq.com/season-3-quiz/ • Take the Deer IQ Test 360 HERE: https://deeriq.com/full-assessment/ • Get a Strategic Land & Hunting Plan for your Private Hunting Property HERE: https://deeriq.com/land-and-hunting-plans/ • GENERAL INFO about ALL Deer IQ Resources HERE: https://deeriq.com/services/ CONNECT These OTHER WAYS with Deer IQ!Website: https://deeriq.com  Facebook Private Group: https://www.facebook.com/groups/511109237864762  Deer IQ  FREE Journal: https://deeriq.com/journal/  Pressured Public Lands Hunting Guide:  https://deeriq.com/public-land-hunting-guide/  Newsletter Signup: https://deeriq.com/signup/  Patreon - Contribute Financially to Deer IQ: https://www.patreon.com/DeerIQPatreon   Scent Control Regimen: https://deeriq.com/scentcontrol-regimen/  Episode #102Guest: Host Adam Lewis, Jared ShafferIQ ranking - 5 (Intermediate)

Shayne and Matt welcome a special guest to the podcast.  Kevin Shoults, longtime golf coach and individual golf instructor, joins the guys to talk about the mental side of sports.   With golf being a sport where the mental side is so important, Matt and Shayne wanted to get his take on mental toughness, confidence, and "next play" mentality.   

Season five of the Runner's Round Table will be all about Hot Takes and this episode is The Mental Side of Running Edition. In this episode Stephanie speaks with PT and run coach Leah Avery about perfectionism in running, how our worth as humans isn't connected to how we perform as runners, and how to find joy in your current season of running. (Excuse my cough breaks that sound like extended silences; my cold wanted to make a last stand!)Please support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/uZthil5Q_EIAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Leah:Leah has been a practicing PT for over a decade which is also when she began her running career. Prior to that she was a competitive swimmer starting at the age of 8 and retired her senior year of college. During her career she was a D1 All American and competed at the Olympic Trials. Leah's athletic career was anything but linear and she faced many hardships which originally led her to a career in physical therapy. However, after starting her running journey, it was clear she had an unhealthy relationship with athletics largely because of past as a young athlete. Her mission is to help runners reach their potential in a healthy manner by treating the person, not just the runner. And help them understand that running adds value to our lives but it is not what makes us valuable.https://www.instagram.com/leah.runs.dpt/https://www.trainsmartrunstrong.com/work-with-leah

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The Go Radio Football Show: 31st July, 2025 In Association with Burger King. This is a catch-up version of the live, daily Go Radio Football show.  Join host Paul Cooney alongside Scottish football legends Charlie Mulgrew and Craig Moore as they kick off the new season with a packed episode of the Go Radio Football Show. In This Episode: Rangers' European Progress: Reaction to Rangers' gritty 1-1 draw in Athens and their 3-1 aggregate win. The panel breaks down the performance. Celtic Transfer Talk Insight into Celtic's defensive reinforcements Striker Debate: Who will lead the line for Rangers and Celtic this season?  Russell Martin's Style: The team discusses the tactical evolution under Rangers' new manager and the challenges of implementing a possession-based system. Scottish Clubs in Europe: Hopes for Hibs and Dundee United in their European ties, and the importance of coefficient points. Mental Side of the Game: Craig and Charlie open up about pre-match nerves, media pressure, and the resilience needed to thrive at the top level. Weekend Predictions: The panel previews the opening weekend of the Scottish Premiership, including Celtic's flag day against St Mirren and Rangers' trip to Motherwell. Who Will Win the Title? Craig backs Rangers, Charlie sticks with Celtic — let the season-long debate begin!   The Go Radio Football Show, weeknights from 5pm-7pm across Scotland on DAB, Online, Smart Speaker and on the Go Radio App. IOS: https://apps.apple.com/gb/app/go-radio/id1510971202 Android: https://play.google.com/store/apps/details?id=uk.co.thisisgo.goradio&pcampaignid=web_share  In Association with Burger King. Home of the Whopper, home delivery half time or full time, exclusively on the Burger King App  https://www.burgerking.co.uk/download-bk-app   Follow us @thisisgoradio on Instagram, Facebook, LinkedIn and Tik Tok  For more Go Creative Podcasts, head to: https://thisisgo.co.uk/podcasts/  Facebook: https://www.facebook.com/share/1ATeQD...   Rangers vs Panathinaikos reaction, Celtic transfer news 2025, Scottish Premiership 2025/26 preview, Russell Martin Rangers tactics, Celtic new signings 2025, Go Radio Football Show podcast, Scottish football podcast, Rangers Champions League qualifiers, Celtic centre-back transfer

How Strm for Artists Is Revolutionizing Artist Success in 2025 With Fernando Gabriel From Strm Unlock the future of music industry innovation with Strm. In this episode, Brazilian engineer, artist, and tech entrepreneur Fernando Gabriel reveals how his platform Strm is revolutionizing artist success through digital distribution, AI-driven career assessments, royalty advances, and intelligent recommendations. Discover how AI, big data, and a holistic “10 career stages” framework are empowering independent artists to thrive globally. Perfect for musicians, producers, and music business professionals aiming to master modern music tech and finance!

Episode 223 NPTEFF The Mental Side of NPTE Prep Handling Anxiety and Self-Doubt

Welcome back YGBS gang! This week I am diving into the mental side and struggles of that can come with the post-show experience. Hope it helps!Chapters00:00 Introduction and Personal Updates10:46 The Mental Side of Post-Show Challenges14:05 Navigating Post-Show Narratives23:17 Understanding Dopamine and Its Effects28:55 Finding Balance After Competition29:24 Balancing Life Beyond Bodybuilding35:52 Navigating Body Image Post-Competition47:44 Food Relationships and Post-Show ChallengesI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To submit a question for a Q&A episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To join my FREE CIRCLE COMMUNITY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1MR ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discount Code: EMMA10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catch you in the next one xo

Mike Johnson, Beau Morgan, and Ali Mac continue to recap and react to the Atlanta Braves losing 4-0 to the Los Angeles Angels last night in game one of their three game series. Mike, Ali, and Beau also let you hear Braves' Manager Brian Snitker talk about how he thinks the team is overanalyzing the mental side of things, and react to what Snit had to say as well.

In honor of Men's Health Month, we're diving deep into a conversation that's often overlooked: men's mental health.   This week on the Eye Believe Podcast, we're joined by Alexander Vasquez, an advocate and voice for men's emotional wellness. He opens up about his personal journey, breaking the silence around mental struggles, and why it's time we redefine strength—not as stoicism, but as vulnerability and connection.  

Welcome back to the Flex Diet Podcast! I'm Dr. Mike T Nelson, and in this episode, I'm joined by Ben Mayfield Smith, a coach, researcher, and all-around grit expert from Australia, for a deep dive into what it really means to build resilience in both training and life.We unpack the science and psychology behind grit, perseverance, and stress adaptation and how you can strategically apply these principles to become more robust as an athlete, coach, or everyday human. Ben and I get into the weeds on why mental toughness isn't about grinding yourself into the ground, and how balancing physiological stress with psychological readiness is key to long-term progress.You'll also hear some practical takeaways you can implement today, whether it's developing a growth mindset in your coaching or using tools like cold water immersion to toughen both body and mind.Plus, I give a quick update on the next Flex Diet Certification cohort, perfect for anyone looking to level up their coaching toolbox.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:04:32 Podcast Transition and Casual Conversation08:32 Client Experiences and Training Anecdotes09:03 Debunking Bodybuilding Myths16:42 The Role of Intensity Techniques in Training18:53 Diving into Grit and Stress Adaptation33:07 The Risks of Misapplying Grit34:01 Fundamental Principles of Grit35:44 Teaching Grit Through Cognitive Progressive Overload36:42 The Role of Mental Toughness and Growth Mindset41:40 The Goat Drill: A Case Study in Cognitive Overload48:34 Strategic Struggling and Habit Stacking57:04 Balancing Eustress and Distress in Training01:03:49 Long-Term Adaptation and Psychological Resilience01:10:48 The Importance of Developing Mental Resilience01:14:09 The Role of Psychological Development in Performance01:17:38 The Concept of Threat Inoculation01:22:48 Cold Water Immersion and Mental Toughness01:28:11 Cross-Adaptation and Psychological Resilience01:34:23 Practical Applications for Building Mental Resilience01:38:10 Conclusion and ResourcesFlex Diet Podcast Episodes You May Enjoy:Episode 294: Mental Fitness & Performance: A Talk with Contemplate CEO Tarun GulatiEpisode 134: The Coach/Client Relationship and the Mental Side of Fitness: an Interview with Dr Lisa LewisConnect with Ben:Instagram: https://www.instagram.com/ben_mayfieldsmith_/Website: https://www.matterathletica.com/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

In this episode of Becoming Relentless, we dive deep into the emotional and psychological crash that often follows the high of show day. From the science behind dopamine drops and goal-completion blues to the mental patterns competitors rarely talk about—like body checking, food anxiety, and identity fusion—we're unpacking what really happens after the applause.You'll learn why post-show can feel so destabilizing, how to recognize signs of disordered thinking early, and how to begin the work of reclaiming who you are outside of your physique.Whether you're in your first post-show season or your fifth, this is your reminder: prep is a chapter, not your whole story..Find Me on IG: ⁠⁠@noamccabe_ifbbpro⁠⁠.BEcoming Relentless IG: ⁠@becomingrelentless_⁠.If you are interested in working with me, I am looking for new athletes, general lifestyle clients, and contest prep competitors. Schedule a call using the link below!Work With Me: ⁠⁠https://calendly.com/elenoa-mccabe/30min⁠⁠Inquires/Questions: elenoa.mccabe@gmail.comAffiliates: Ryze HRT + Bloodwork "NOA"Purefactor Formulations "NOA10"Free Spirit Outlet "NOA"The Shoe Fairy "ELENOA"More from me: patreon.com/Elenoa#BEcomingRelentless #stayrelentless #ifbbpro #ifbb #becomingrelentless #podcast #contestprep #bodybuilding #FitnessQandA #FatLossTips #WorkoutSplits #BingeEatingHelp #FitnessMindset #MuscleBuilding #HealthAndWellness #WomensFitness #SelfImprovement #BalancedLiving

This week on the PayneCast:Spring Fling Potential ChangeMelissa Seaborn named Head Ringgold Softball CoachMt Rushmore of Team LogosMental Side of Hitting on WednesdayBuy/SellOverreactionJust One More ThingBe sure you leave us a review and a rating. You can follow us on Spotify, Apple Podcast, YouTube, Facebook, & Instagram! Please send your comments, topics, and ideas to thepaynecast1@gmail.com.

In this episode of Patrick Jones Baseball, the focus is on the mental game, which is often overlooked in favor of physical mechanics. Patrick discusses how understanding the brain's function can lead to improved performance, emphasizing the importance of self-awareness, identity, and focus. He introduces the 'Core Five' strategies to enhance mental skills and addresses the unique mental challenges faced in baseball, including managing expectations and utilizing statistics effectively.The mental game is crucial for player development.Understanding how the brain works can lead to breakthroughs.Players at all levels experience similar fears and doubts.Automatic negative thoughts can hinder performance.Having a clear vision and identity is essential for success.Self-awareness helps players tune into their thoughts and feelings.Focus is a skill that can be trained off the field.Defining success by process rather than outcome improves confidence.Lowering expectations can reduce pressure during games.Statistics can inform better decision-making at the plate."The brain is wired to protect you.""70 to 80% of thoughts are negative.""You are not your thoughts.""What type of player do you want to be?""Focus is a trainable skill.""Lower your expectations for yourself.""Statistics can guide your approach."00:00 The Importance of the Mental Game09:28 Understanding the Brain and Thoughts18:51 Core Five Strategies for Mental Improvement27:59 Navigating Expectations and Mental Challenges32:48 Statistics and Counts in HittingCheck out Patrick's new courseSwing Decisions: How To Master The Strike Zone Hosted on Acast. See acast.com/privacy for more information.

Cavs showed they can match physicality. This series was about the mental+Does the Browns schedule influence who you want to start week 1 at QB?

Try Huel with 15% OFF today + A FREE GIFT using code TRACKLIMITS at http://huel.com/tracklimits Oracle is offering to cut your current cloud bill in HALF if you move to OCI. Go to https://oracle.com/TRACKLIMITS to see if your company qualifies for this special offer. In this special episode, we welcome back Calum Nicholas, Red Bull Racing's Lead F1 Mechanic and now the author of Life in the Pit Lane. Calum joins us in London to dive into the behind-the-scenes world of modern Formula 1—sharing stories from the garage, lessons from chaotic race weekends, and what it took to write his first book while travelling with the team. From winning world titles with Max Verstappen to dealing with race-day chaos and online misinformation, this episode delivers a raw, honest, and surprisingly emotional look at the world of F1.

This week Gaz & Jordan are joined by former Oldham, Preston, Rochdale, Chesterfield, Plymouth & Bristol Rovers defender...NEAL TROTMAN!Neal sits down with the boys to discuss all things football from starting out at Burnley before having to retire early due to constant injury issues.The lads start the pod talking about Neals early retirement from football and how he's since used that knock back to now help others with his psychotherapy and counselling business.Neal then talks about the mental side of football, dealing with set backs like getting released, picking up injuries and struggling to come to terms with retirement.Neal chats about his time in football as a player at Oldham & Halifax where Chris Wilder gave team talks using tactics from Football Manager before an impressive spell saw him get a big move to Preston North End.He then openly reveals he suffered a stroke during training at Preston North End which kept him out of action for a year before making a full recovery and going on to have successful spells at both Southampton & Huddersfield.Finally they discuss Neal's return to Oldham, playing with a young James Tarkowski & who his toughest opponents were.Support the show

Lo LaBonta is joined by Darian Jenkins to talk about the mental side of the game, specifically the first and last five minutes of a half as well as the five minutes after a goal is scored. The two also weigh in on the extraordinary year the rookies in the NWSL are having during the first year of the league post-draft. Watch USWNT and NWSL games on P+" with a link to ⁠⁠https://www.paramountplus.com/home/⁠⁠ Attacking Third is available for free on the Audacy app as well as Apple Podcasts, Spotify, Google Podcasts, Stitcher and wherever else you listen to podcasts.  Follow the Attacking Third team on Twitter: ⁠⁠@AttackingThird⁠⁠, ⁠⁠@LisaCarlin32⁠⁠, ⁠⁠@SandHerrera_⁠⁠, ⁠⁠@Darian_Jenks⁠⁠, and ⁠⁠@CCupo⁠⁠. Visit the Attacking Third YouTube channel: ⁠⁠https://www.youtube.com/attackingthird⁠⁠ You can listen to Attacking Third on your smart speakers! Simply say "Alexa, play the latest episode of the Attacking Third podcast" or "Hey Google, play the latest episode of the Attacking Third podcast." To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Aj breaks down his pitfalls in the mental game during his career! Great learning experience for athletes. Sound quality isn't amazing as this was recorded in the car. Training: https://optimalpowerperformance.com/Merch: https://optimalpowerperformance.com/Instagram: @optimalpowerperformanceYouTube: @optimalpowerperformanceTwitter: @OPPtraining

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how you can curate your fueling on the bike to work within a budget and our takes on addressing IT band syndrome.   Also, if you haven't heard, this summer we are hosting a new training camp in the beautiful mountain oasis of Crested Butte, Colorado! We're coining it a Leadville altitude camp, even though it's not actually in Leadville, but really it's for anyone looking to get some big days of training in this summer. Think picturesque Colorado high country riding, hot tub sessions under the Rocky Mountain skies, massages, personal training, all amidst great company, with plenty of amenities on offer. We're keeping the camp small for year one, and there are currently only 6 spots left, so don't wait to reach out if you're interested. AND if you book your spot before May 1st you'll save an additional $250 and get early dibs on accommodation preferences. Just email info@ignitioncoachco.com with interest and we'll get you more information.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss the challenges of balancing training and college life, particularly for student athletes. They explore strategies for managing time effectively, fueling on a budget, and utilizing campus resources to enhance training. The importance of maintaining healthy habits and prioritizing sleep is emphasized, along with the need to make informed decisions during this pivotal life stage. In this conversation, the hosts discuss various aspects of cycling, particularly in the context of collegiate sports. They explore how to build connections through cycling, the importance of nutrition and budgeting for cyclists, and the challenges of managing injuries like IT band syndrome. The discussion also delves into the mental side of injury recovery and the significance of maintaining a multifaceted identity beyond cycling.   Chapters 00:00 Introduction and Context of Sea Otter Week 01:04 Balancing Training and College Life 06:55 Nutrition on a Budget for Student Athletes 10:35 Utilizing Campus Resources for Training 17:11 Maintaining Healthy Habits in College 18:25 Building Connections Through Cycling 21:42 Creating Opportunities in Collegiate Cycling 22:30 Nutrition and Budgeting for Cyclists 24:00 Understanding and Managing IT Band Syndrome 29:46 The Mental Side of Injury Recovery 36:07 Finding Identity Beyond Cycling

This week on the show is Corbin Coombs. Corbin is a senior out of ​Organ Mountain High School in Las Cruces, New Mexico. Coombs has demonstrated exceptional prowess on the track and cross-country courses. He shattered the New Mexico state record in the mile with a time of 4:02.59 at the Millrose Games, marking the fastest mile ever run by a New Mexico high school athlete. He later lowered this to 4:01. His impressive performances include sweeping the 800m and 1600m at the Class 5A state meet and securing a second-place finish in the 2-mile at Nike Outdoor Nationals with a personal best of 8:53.44. Corbin Coombs is also the New Mexico Class 5A State Champion, beating the now-known NXN champ, Charlie Vause. Today on the show, Corbin and I talk all about the sub-4 mile barrier, why the mental side of the sport is so important, competition being the activation energy to get better, and his thoughts on the Arcadia 3200m.Please drop a follow and five-star review on Apple Podcast and Spotify. I hope you enjoy this episode of The Sunday Shakeout!

Ethan Suplee welcomes Dr. Alexandra Sowa, author of The Ozempic Revolution, to explore the transformative yet complex world of GLP-1 agonists. They dive into the emotional and mental challenges of weight loss, the pitfalls of yo-yo dieting, and the revolutionary potential of these medications beyond mere thinness. From personal struggles to societal shifts, this candid conversation unpacks the science, the stigma, and the hope for lasting health—offering nuance in a polarized debate.SHOW HIGHLIGHTS00:00 - Introduction and Welcome00:51 - The Polarizing Debate on GLP-1 Agonists03:10 - The Dangers of Yo-Yo Dieting05:50 - Chronic Disease and Long-Term Medication10:55 - Reframing Weight Loss Motivation14:10 - The Mental Side of Eating19:22 - Social Contracts and Lifestyle Changes24:46 - Weight Loss Isn't the Cure32:44 - When to Stop the Medication43:38 - Cost and Access Challenges51:13 - How GLP-1 Medications Work55:44 - Final Thoughts and Hope Hosted on Acast. See acast.com/privacy for more information.

I sit down with pro ultrarunner Alyssa Clark to talk about racing at the highest level, dealing with self-worth and performance, and why hallucinating pandas might be a sign you're doing something right.Follow Alyssa online:Substack: https://substack.com/@alyssaclark3Instagram: https://www.instagram.com/theory_in_motion/Alyssa just won the legendary Hurt 100 and holds the Supported FKT on the Pinhoti Trail, but her journey to the top has been anything but easy. We dive into her start in ultras (skipping the marathon entirely), the challenges of racing in Europe, the reality of going pro, and the game-changing impact of working with a mental coach.We also get into the weeds on topics like hydration strategy, sleep deprivation, why pacers and crew can be tricky, and how Strava sometimes kills the vibe. Alyssa opens up about running 95 marathons in 95 days, starting her Substack "Theorizing in Motion," and building a life around motion—both literally and creatively.Support our Sponsors: CS Coffee: https://www.csinstant.coffee/Garage Grown Gear: https://www.garagegrowngear.com/Janji: https://janji.com/Whether you're into 200 milers, mental performance, or just love hearing real talk from someone who's been through the highs and lows of this sport, this one's packed with insight, humor, and straight-up honesty.

Have you ever felt like intimacy takes a backseat in your busy life? Between endless to-do lists, financial stress, and the mental load of daily responsibilities, it's no surprise that desire often fades into the background. But what if mindfulness could help rekindle connection and deepen intimacy?   In this episode, Whitney sits down with Dr. Lori Brotto, a leading researcher in sexual health and mindfulness and author of Better Sex Through Mindfulness. Dr. Brotto shares fascinating insights into the powerful connection between the mind and sexual well-being, shedding light on how emotional and psychological factors shape women's experiences in the bedroom.   Together, they explore why spontaneous desire is rare—especially in long-term relationships—and how cultivating awareness and intention can reignite passion. By letting go of outdated beliefs around female sexuality and embracing mindfulness, women can foster a more fulfilling relationship with both their bodies and their partners.   Dr. Brotto also shares research-backed, practical strategies to boost desire, confidence, and pleasure—without pressure or perfection.   Tune in for an insightful and empowering conversation that just might shift the way you think about intimacy.   Here's what you can look forward to in this episode: The prevalence of sexual dysfunction How stress impacts intimacy and sexual desire Why Lori advocates for planning time for sex Mindfulness practices to help rebuild being present with sexual desire Advice for those whose self-judgment is getting in the way of enjoying sex How moms can talk to their daughters to help them have a good relationship with sex Erotica vs. porn Reflection question to ponder: Do I really want this?   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast Connect with Dr. Brotto: Instagram | Website | Book: Better Sex Through Mindfulness | Become a research participant 

In this PT. 2 episode, Josh Jung, professional baseball player for the Texas Rangers, joins Ryan to talk about the mental battles, leadership, and personal growth that come with playing baseball at the highest level. Josh opens up about the pressure of expectations, the dangers of comparison, and the mindset needed to thrive through the ups and downs of a grueling MLB season.Josh Jung is a professional baseball player for the Texas Rangers as a third baseman. A former star for the Texas Tech Red Raiders, he was selected by the Rangers in the first round of the 2019 MLB Draft.Follow Josh on Instagram and X @Josh6Jung⚾️ Grab tickets to watch Josh and the Texas Rangers here

This week on Softball Speakeasy, Raine and Kelly reunite to break down the Duke vs. Clemson series, analyze what's behind Duke's struggles, and debate the best way to prepare for a tough season. They also dive into the rise of UNC and Syracuse, what makes Florida State so dangerous, and the power of belief in softball. Plus, Raine shares a lesson from Coach Alameda, Kelly preps for a freezing weekend in Syracuse, and they both tackle the big question—does softball have an elite team this season?Chapters:00:00 - Welcome Back! Raine & Kelly reunite after guest episodes 01:12 - Guest Recap & Listener Feedback Thoughts on Cassidy Curd & Maddie Moore episodes 02:47 - Duke vs. Clemson Breakdown Emotions from both sides of the rivalry 05:54 - What's Behind Duke's Struggles? Theories on their performance this year 08:24 - UNC's Strong Season Are the Tar Heels a tournament team? 10:59 - Strength of Schedule Debate Is it better to play tough opponents early? 14:23 - Syracuse's Rise Why the Orange could be a dark horse 16:00 - Clemson vs. Syracuse Preview Kelly's insights before the matchup 17:57 - Taking Teams Lightly The mental challenge of staying locked in 19:22 - The Mental Side of Softball How routines can help or hurt performance 27:06 - The Obstacle is the Way A must-read for athletes 28:49 - Advice for Young Athletes Handling obstacles and staying composed 30:24 - Duke vs. Florida State Preview Why FSU is always a late-season powerhouse 32:19 - The Secret to FSU's Success A lesson from Coach Alameda 33:50 - The Power of Belief in Softball Why some teams turn it on when it matters most 35:48 - Is There an Elite Team This Year? Breaking down the parity in NCAA softball 37:37 - Syracuse Series Weather Report Kelly preps for a freezing weekend 38:46 - Final Thoughts & Soft Plug Support the show & what's coming next

Send us a textToday's guest is here to discuss the mental aspects of recovering from physical injuries, his training philosophy for kids and adults, the importance of jiu-jitsu in law enforcement and more.Here is The RŌL Radio with a Checkmat black belt, wrestling coach, advisor for Academy Safe, and US Secret Service Agent, Joe Scargill.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/joescargill11/https://www.instagram.com/aforcebjjpvb/https://pvbjj.com/?https://academysafe.org/Episode Highlights:2:21 The Mental Side of Physical Injuries10:09 Rolling During Recovery16:50 Stratigy for Getting Back on the Mat25:44 The Secret Service34:42 Rolling with Purpose39:19 Wresting Culture48:34 The Better You Get the Harder It is to Learn51:27 Get Beat Up with a Purpose1:05:01 The Basics Work for Everybody1:11:52 Jiu-Jitsu for Law Enforcement1:28:31 Academy SafeSupport the show

In this episode of Find a Way with Dusty, we explore the power of perseverance and mental resilience in the face of adversity. Dusty shares personal experiences of childhood struggles, coping mechanisms, and the journey to overcoming weight loss challenges. He discusses the importance of self-coaching, planning for success, and finding alternatives to discouragement. Dusty also reflects on the mental aspects of weight loss, addiction transfer, and the significance of embracing personal growth. Whether you're on a health journey or facing life's obstacles, this episode will inspire you to find a way—no matter what.

Brayden Irvin's Path to Athletic Success Grand Slams & Big Tackles w/ Brayden IrvinIn this episode of The SLIDE Podcast, hosts Aaron and Lila welcome Brayden Irvin, an 11-year-old multi-sport athlete from Tampa, Florida. Grand Slams & Big Tackles w/ Brayden Irvin explores his youth baseball and football journey, detailing the mindset and skills that set him apart. Brayden plays for TBT Little Phillies and FDB, showcasing his versatility as a shortstop, center fielder, pitcher, and linebacker. Check out our past episode with Alton Davis II to hear about another inspiring athlete’s journey in baseball! Mastering the Mental Side of Sports In Grand Slams & Big Tackles w/ Brayden Irvin, we discuss how young athletes handle high-pressure situations. Brayden shares how he remains composed when making crucial defensive plays or stepping into the batter's box. His mental toughness is key to his success, allowing him to bounce back from challenges and focus on the next play. Unforgettable Grand Slams & Big Tackles One of the most exciting moments in Grand Slams & Big Tackles w/ Brayden Irvin is when he recalls his first grand slam at age nine. He describes the thrill of hearing the crowd erupt and how that moment fueled his love for the game. As a pitcher, Brayden also reveals his go-to curveball strategy and how he executes under pressure. Balancing Football & Baseball Training Brayden isn't just a standout in baseball—he also dominates on the football field. He explains how his middle linebacker and running back skills translate to baseball, making him a more explosive and agile player. Throughout Grand Slams & Big Tackles w/ Brayden Irvin, he emphasizes the importance of cross-training and commitment to excelling in multiple sports. Beyond the Field: Giving Back & Staying Focused Brayden is more than just an athlete. He talks about his family, faith, and giving back to the community through church service. His dedication to being a role model for younger athletes makes Grand Slams & Big Tackles w/ Brayden Irvin an inspiring episode for parents, coaches, and players. Leave Us a Review & Get Involved! We love hearing from our listeners! Leave us a 5-star review and submit a question—we might answer it in a future episode! Plus, you could get the chance to be a guest co-host on an upcoming show. Help us grow and continue sharing amazing sports stories! Email: TheSlidePodcastShow@gmail.com Website: www.theslidepodcastshow.com All Links: https://linktr.ee/theslidepodcastshow YouTube: https://www.youtube.com/@theslidepodcastshow Facebook: https://www.facebook.com/TheSlidePodcast Instagram: https://www.instagram.com/theslidepodcastshow/ TikTok: https://www.tiktok.com/@theslidepodcastshow?lang=en LinkedIn: https://www.linkedin.com/company/theslidepodcast X (Twitter): https://twitter.com/theslidepod

Send us a textBryan "Racing"... an instructor who latched on to the benefits of of SIM racing and even started competing in months long SIM racing competitions... joins me to help talk me off the ledge about the mental challenges associated with sim racing. if you want to help the podcast... please share it friends and family

Dieting isn't just about what's on your plate—it's about what's in your mind. The mental side of dieting can make or break your progress, and mastering it is the key to sustainable results.In this episode, we're diving deep into the psychology of dieting and how to build a mindset that supports your goals. You'll learn:✅ How to set realistic goals and avoid the trap of perfectionism✅ Strategies for overcoming cravings, emotional eating, and mental fatigue✅ The power of mindset shifts to turn setbacks into comebacks✅ How to build healthy habits that become second nature✅ Tips for staying consistent and motivated through life's challengesWhether you're new to dieting or have struggled to stick with a plan in the past, these practical mental strategies will help you stay on track and achieve your goals without losing your sanity.

Have you explored the art and science of herbs? It's a fascinating area dating back centuries and there are a few essential herbs that can help in many ways in midlife. My guest today has a very unique journey he'll share with us both about his training style and how he got into the herb business. Logan Christopher is a strongman, kettlebeller, mental training specialist, herbalis, and Founder of Lost Empire Herbs.  In this episode, we discuss a wide range of topics including strongman style training, the mental side and visualization, how Logan got into herbs, and more!   Time Stamps:   (1:04) Logan's Background (3:56) Logan's Training Style (9:50) The Mental Side and Visualization (11:12) Hypnosis (15:45) Getting Into Herbs (20:43) Critical Herbs in Midlife (24:40) Where Women Should Start (37:18) Methylation Process (39:45) Weight Loss Resistance (43:38) Logan's Mother Passing From Cancer (52:34) Recommended Starting Product (59:45) Where To Find Logan ----------------- Lost Empire's Website: https://lostempireherbs.com/   Book - Powered by Nature:  https://a.co/d/cnTheKZ   Logan's Instagram: https://www.instagram.com/strongmanlogan/   Lost Empire's Youtube: https://www.youtube.com/@LostEmpireHerbs   Lost Empire's Facebook: https://www.facebook.com/lostempireherbs/?_rdc=1&_rdr ----------------- Faith + Fitness Academy: https://www.carolcovino.com/program/faith-fitness-academy/ -------------------- FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/ -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

Rohini Pandhi is a product leader at Mercury, and previously spent over seven years at Square/Block leading product work on Square payments, invoicing, and the Bitkey hardware Bitcoin wallet. She's also the co-founder of the startup bootcamp Transparent Collective and is an active angel investor. In our conversation, we discuss:• Key indicators that it's time to hire PMs• How to build your early PM team• Why founders should initially take on the product manager role themselves• How to attract top PM talent• What she's learned about going multi-product• A case for investing in quality• More—Skip the Mercury Personal waitlist: https://mercurytechnologies.typeform.com/lenny—Brought to you by:• Cloudinary—The foundational technology for all images and video on the internet• OneSchema—Import CSV data 10x faster• Airtable ProductCentral—Launch to new heights with a unified system for product development—Find the transcript at: https://www.lennysnewsletter.com/p/how-to-build-your-product-team-from-scratch-rohini-pandhi—Where to find Rohini Pandhi:• X: https://x.com/rohinip• LinkedIn: https://www.linkedin.com/in/rohinipandhi—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Rohini's background(05:00) The role of product managers at Mercury(09:51) Key indicators that it's time to hire PMs(13:18) Building the product team at Mercury(19:53) Why you should avoid hiring PMs too early(22:26) The different flavors of product management(26:15) How to attract top talent(35:59) Advocating for quality in product development(44:10) Going multi-product(46:37) Organizational structure for multi-product success(50:57) Organizational culture for multi-product success(52:07) Customer obsession and product development(57:36) More lessons from going multi-product(01:05:57) Transparent Collective: supporting underrepresented founders(01:09:54) Lightning round—Referenced:• Immad Akhund on X: https://x.com/immad• Mercury: https://mercury.com• Square: https://squareup.com• Pioneers, Settlers, Town Planners [Wardley]: https://orghacking.com/pioneers-settlers-town-planners-wardley-9dcd3709cde7• Jason Zhang on LinkedIn: https://www.linkedin.com/in/jason-zhang-5645a860• What is ‘Dogfooding'?: https://www.nytimes.com/2022/11/14/business/dogfooding.html• Mercury Bill Pay: https://mercury.com/bill-pay• Zip: https://zip.co• Jira: https://www.atlassian.com/software/jira• The art and science of pricing | Madhavan Ramanujam (Monetizing Innovation, Simon-Kucher): https://www.lennysnewsletter.com/p/the-art-and-science-of-pricing-madhavan• Gokul Rajaram on designing your product development process, when and how to hire your first PM, a playbook for hiring leaders, getting ahead in you career, how to get started angel investing, more: https://www.lennysnewsletter.com/p/gokul-rajaram-on-designing-your-product• Gokul Rajaram on X: https://x.com/gokulr• Transparent Collective: https://www.transparentcollective.com• 16 Reading Tips from Naval Ravikant: https://alexandbooks.com/archive/16-reading-tips-from-naval-ravikant• Shrinking on AppleTV+: https://tv.apple.com/us/show/shrinking• Bad Sisters on AppleTV+: https://tv.apple.com/us/show/bad-sisters• Slow Horses on AppleTV+: https://tv.apple.com/us/show/slow-horses• Severance on AppleTV+: https://tv.apple.com/us/show/severance• Presumed Innocent on AppleTV+: https://tv.apple.com/us/show/presumed-innocent• Waymo: https://waymo.com• Adam Robinson on X: https://x.com/IAmAdamRobinson• Cyan Banister—From Homeless and Broke to Top Angel Investor (Uber, SpaceX, and 100+ More): https://tim.blog/2024/11/28/cyan-banister• Bobby Matson on LinkedIn: https://www.linkedin.com/in/bobbymatson• Jobs at Mercury: https://mercury.com/jobs—Recommended books:• Vectors: Aphorisms & Ten-Second Essays: https://www.amazon.com/Vectors-Aphorisms-Ten-Second-James-Richardson/dp/0967266890• The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance: https://www.amazon.com/Inner-Game-Tennis-Classic-Performance/dp/0679778314• Pachinko: https://www.amazon.com/Pachinko-National-Book-Award-Finalist/dp/1455563927• Cutting for Stone: https://www.amazon.com/Cutting-Stone-Abraham-Verghese/dp/0375714367• The Song of Achilles: https://www.amazon.com/Song-Achilles-Novel-Madeline-Miller/dp/0062060627—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

Matt Looney talks about the 2025 Bass Cat Owner's Invitational on Grand Lake and the new Bassmaster Open and Open EQ Quest program.  In the second half of the show, Matt talks about building your mental game one the water.