Podcasts about No Time

5.16.22 Hour 2 1:00- Ben Standig, covers the Commanders for The Athletic, joins the show to talk about all things Commanders and his recent piece in The Athletic. Also, we ask about the Commanders approach in free agency post-draft.  21:35- We start talking about Max Scherzer not allowing the ceremonial first pitch to happen since they were late, and how funny that was to see.  33:40- It's time to guess how much weight Danny gained on vacation. 

On this week's episode, Kevin talks with ADPI's Military Multifamily Academy Hero and  Veteran Marine tank officer, Ryan Himmighoefer. Ryan chats about his journey into real estate—from single family properties to mobile home parks – and the success that's building because of it."I'm wishing I had partnered up sooner. Team is everything. Actually finding people with similar goals, upstanding moral character, and that I want to work with and working with them – it has made life so much easier."-Ryan HimmighoeferHere are 5 Key Takeaways from this episode:Beginning Real Estate While Active  Duty How a Property Manager Can Make Your Life Easier Getting Over the First-Timer Investor Jitters Why You Need to Find Your “Superpower”There's No “I” in “Team”Honorable Mentions & Useful LinksRich Dad Poor DadThe Speed of TrustConnect with RyanLinkedInFacebookADPI Facebook GroupTelegramReady to take the next steps in your Military Real Estate Investing journey? Watch our Masterclass and claim your EPIC reward for action. Tap here to register today!Are you looking for a loan for your next project? Look no further! Check out ADPI Financial Services for all of your residential and commercial lending needs!No Time...No Worries! Get all the info you need now by texting DEAL to 33777Get your 13-Week Action Journal using this special offer just for our faithful podcast listeners! Helpful ResourcesConnect with the ADPI: Facebook |  Instagram | YouTubeReady to TAKE ACTION and begin building your cash-flowing real estate empire? Don't go it alone! Check out our exclusive education and coaching products designed for self-starters like the Military Real Estate Investing Academy Support the show

The Mastersons “No Time For Love Songs”: "No Time for Love Songs" "Spellbound" "Circle the Sun" "Eyes Open Wide" "The Last Laugh" The Whitmore Sisters “Ghost Stories”: ”Learn To Fly” ”The Ballad of Sissy & Porter” ”Friends We Leave Behind” ”Hurtin' For a Letdown” ”Superficial World of Love” Tré Burt “You, Yeah, You”: ”I Cannot Care” ”By the Jasmine” ”Carnival Mirror” ”Funny Story (Song for Eva)” Escuchar audio

Dan Barreiro opens the show explaining why in sports there is no time for crybabies as the Wild prepare for Game 6. We get some bonus Lou Nanne to break down the series so far and preview Game 6.

When you run a business, work with your spouse, have two little kids, AND work out of your house, you better believe that prioritizing your time is important.  My awesome guest today, Ana Tredrea, and I dive into how she balances her work, relationship, and children, not to mention how she managed to start a successful business helping local creators in the midst of a pandemic.  Guest ResourcesSpots Initiatives Spots On The FoxInstagramFacebookLinkedIn

Bro. Justin Cooper preached a message entitled, "A Famine Is no Time for Faithlessness" during the Wednesday Evening service on May 11, 2022, at North Valley Baptist Church in Santa Clara, California. View Archived Services at nvbc.org

Episode № 73 is a quick update because I don't have time to give you more.Tiny transcript is up available on the show notes blog; LadyJupiterPodcast.wordpress.com ⚡️Support the show

Episódio analisa a atuação vascaína na vitória sobre o CSA. Por que Zé Ricardo escalou Getúlio? Por que a equipe subiu de produção no segundo tempo? Palacios já deve ser titular ou só depois de melhorar a forma física? Figueiredo e Juninho devem começar jogando contra a Bahia? Dá o play!

If you think you don't have time to grow food, you could be totally mistaken. ajayasir.com

On this week's episode, Kevin chats with Marine veteran and ADPI's Whole Life Insurance expert, Derek Murrell. Derek goes into depth about how real estate investors can use whole life insurance to purchase more real estate and level up their investing success! If you're looking for more creative ways to invest, you don't want to miss this episode!-With whole life, you can amass hundreds of thousands of dollars. It can grow tax-free the way we access it - but then you can use it tomorrow. There's no penalty. We just use it via loans – it's part of the strategy,-Derek MurrellHere are 5 Key Takeaways from this episode:Derek's REI BeginningsThe Benefits of Whole LifeWhy the RIGHT Policy is Important – Not Just Any PolicyWhole Life vs Term Life PoliciesTips to Grow Your Real Estate PortfolioHonorable Mentions & Useful LinksCash Flow Accelerator Connect with DerekWebsiteFacebookReady to take the next steps in your Military Real Estate Investing journey? Watch our Masterclass and claim your EPIC reward for action. Tap here to register today!Are you looking for a loan for your next project? Look no further! Check out ADPI Financial Services for all of your residential and commercial lending needs!No Time...No Worries! Get all the info you need now by texting DEAL to 33777Get your 13-Week Action Journal using this special offer just for our faithful podcast listeners! Helpful ResourcesConnect with the ADPI: Facebook |  Instagram | YouTubeReady to TAKE ACTION and begin building your cash-flowing real estate empire? Don't go it alone! Check out our exclusive education and coaching products designed for self-starters like the Military Real Estate Investing Academy Thinking bigger? ADPI's exclusive Military Multifamily Academy and Mastermind Waitlist is open now! Sign up to reserve your slot in the most comprehensive, affordable, and educational multifamily real estate course on the web! Please Subscribe, Rate, & Review on Apple PodcastsThanks for tuning in to this week's episode of the Active Duty Passive Income Podcast! If the information shared in these weekly interviews has inspired you to pursue your dreams of financial independence, please do me a personal favor and head over to Apple Podcasts, subscribe to our show, and leave us a 5-star review.Support the show

On this episode, we welcome Dr. Don Kettl, professor emeritus and former dean at the University of Maryland, former professor at the Lyndon B. Johnson School of Public Affairs, at the University of Texas at Austin, and Academy Fellow to discuss the No Time to Wait Reports on public service, the Merit System, and the changes needed for today's public service system.Read No Time to Wait Reports 1 and 2Music Credits: Sea Breeze by Vlad Gluschenko | https://soundcloud.com/vgl9Music promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US

To celebrate Mother's Day, the founders of the storytelling website Eat, Darling, Eat present conversations with some of your favorite HRN hosts, this time talking personally about their own mother/daughter relationships and the ways that food helps to explore and define the family dynamics, history, and personalities. Whether Mom dedicated passion and energy to feeding her family, or made Sara Lee and Szechuan take-out her best friends, listen in on the stories of families, cultures, and kitchens from South Africa to Japan. Host:Aimee Lee Ball is an author and journalist writing about health, business, politics, food, travel, and the arts. She has contributed cooking columns to The New York Times Sunday Magazine and has appeared on TV's Food Network. Her books include No Time to Die, a New York Times Notable Book, and Changing the Rules, a Best Business Book. She has written for many national publications including New York Magazine, The New York Times, O the Oprah Magazine, National Geographic, and Harper's Bazaar.Producer:Steve Baum is a New York-based filmmaker and cinematographer. His company produced Salvadorian Salvation, a documentary about protecting El Salvador's children from gang violence. Dr. Vicky Guzman, founder and director of Asaprosar, an organization that helps the neediest families of that country, worked with her daughter Lucy Guzman and a team of social workers, psychologists, and educators, providing a refuge for children, including a balanced meal every day. Steve is the creator of Not For Kids Only (UnderwaterSuite), the first DVD in a musical video series.HRN Happy Hour is Powered by Simplecast.

A message by Bishop T.D Jakes.

Get ready to take action with clarity to achieve your goals for success as you know that everyone in the world living in east or west, rich or poor, men or women or kids has one thing in common i.e., 24hours in a day. However, some people achieve more and more in the same 24 hours and some people are unable to achieve much. Are you wondering why? Follow one of the powerful simple tool provided by Brian Tracy called ‘ABCDE' method which will help you to scale as BRIAN TRACY says “Every minute spent in planning saves as many as ten minutes in execution.” Time Stamps: 13:27s   Read: https://www.prajvitaknowledge.com/post/time-pass-or-no-time-eat-that-ugly-frog-first   Resources mentioned in this episode: https://www.briantracy.com/ Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Management by Brian Tracy Jim Rohn - Author   We love your recommendations! If you have any recommendations on the topic you like us to cover or any leaders who you want me to interview…Please drop a line in the comment section. Please visit www.prajvitaknowledge.com/podcast for complete show notes of this episode. For questions, comments and guest suggestions, contact the host, Jyothi G at LinkedIn or email @ prajvitapro@gmail.com    Like us? Rate & Review us! Please do show us your love by subscribing to this channel in iTunes, or any other podcast platforms and do add it to your favorite's list!  Also, your feedback is definitely a feedforward & your ratings help us build more credibility and attract new listeners. Hence please leave your comment and review as this will definitely ease me to keep making these shows better for you : )   Music: Zapsplat – City Sunshine + Warm Glow   Follow the Stars of Learning on Facebook Twitter Instagram

Vad är egentligen det allra bästa med Sverige? Är det kanske de orubbliga semesterveckorna? Effie Karabuda från P3 Spel tittar förbi och vi spelar Nintendo Switch Sports! Sara Sundberg från P3 Nyheter rapporterar om den svensk-iranske forskaren som ska avrättas & rekordpriset för Maradonas "Guds hand"-tröja. Skådespelaren David Dencik, känd från Lasermannen, Kastanjemannen, No Time to Die, Chernobyl och mycket mer, gästar! Vi pratar bl.a. om nya filmen Diorama. Programledare: Kodjo Akolor, David Druid och Margret Atladottir

In Episode 50 of Book Talk, Etc. Tina and Renee share a few books by authors they've been meaning to read. They also share what they've been loving lately, their latest reads, shelf additions, and have book talk about authors, book signings, and festivals**If you enjoy our podcast, please consider supporting us on Patreon ! We'd love for you to join our Book Talk community! We have great bonus episodes including Books we DNFed, Books We Disagreed On, Even More Best of the Year, Backlist Book Club, Second Year Spoiler Author Chat, Mood Reader Happy Hour, an engaging private Facebook group & our BRAND NEW DISCORD where you can interact with other patrons, and more- all for just $5 a month! Loving Lately 4:53 Author Events (T) 7:16 Clinique Chubby Stick Eye Shadow Tint (R) 9:14 Thrive's Brilliant Eye Brightener Latest Reads10:12 Whistleblower | Susan Fowler (T)

On this week's epic episode, Kevin interviews ADPI co-founder and Military Multifamily Academy instructor, Adam Labarr. Adam uses his expertise to explain the premise behind crowdfunding—and why you need to participate in it. There's also a HUGE announcement in this episode, so DON'T MISS IT!"Get yourself educated – we push that because education is the key to unlocking that. So, get yourself educated, learn more about us, learn more about anybody you're going to be investing with – it all comes down to education and then action."-Adam LaBarrHere are 5 Key Takeaways from this episode:What is a Syndication?Pros & Cons of Becoming a Limited PartnerSEC Requirements  Differences between 506(b) and 506(c)The Big Annoucement!ResourcesWebsiteReady to take the next steps in your Military Real Estate Investing journey? Watch our Masterclass and claim your EPIC reward for action. Tap here to register today!Are you looking for a loan for your next project? Look no further! Check out ADPI Financial Services for all of your residential and commercial lending needs!No Time...No Worries! Get all the info you need now by texting DEAL to 33777Get your 13-Week Action Journal using this special offer just for our faithful podcast listeners! Helpful ResourcesConnect with the ADPI: Facebook |  Instagram | YouTubeReady to TAKE ACTION and begin building your cash-flowing real estate empire? Don't go it alone! Check out our exclusive education and coaching products designed for self-starters like the Military Real Estate Investing Academy Thinking bigger? ADPI's exclusive Military Multifamily Academy and Mastermind Waitlist is open now! Sign up to reserve your slot in the most comprehensive, affordable, and educational multifamily real estate course on the web! Please Subscribe, Rate, & Review on Apple PodcastsThanks for tuning in to this week's episode of the Active Duty Passive Income Podcast! If the information shared in these weekly interviews has inspired you to pursue your dreams of financial independence, please do me a personal favor and head over to Apple Podcasts, subscribe to our show, and leave us a 5-star review.Support the show (https://www.patreon.com/adpi)

In order to exercise and take care of our health we need to make some changes, adjust, and choose what we want to prioritize. As much as our jobs take a lot of our productive time, the family and the kids need attention, and we feel super tired after a busy routine, our health should also be included in this equation. We cannot let ourselves and our wellbeing be the last thing on our to do list. In this episode of The Wellness Revolution Podcast, Amber gives you tips and strategies to get a physical activity in even if you have no time and your schedule is all over the place, everyday. Oftentimes, we think that we need to find motivation to get to the gym and the truth is that the motivation will meet us there, after the first minutes of the workout. Start small, progress over time, and you're good to go. Wellness Quote “If you've got some fat loss goals and you've got some health goals and exercise is really hard for you to get in and you're not doing it… I can't sugarcoat this. At some point you're just going to have to make it happen.” – Amber Shaw Key Highlights Exercise is really important for our health in general, and not just the appearance. Our entire body benefits from some movement; Amber explains that you need to own that you need to take care of you first and really make yourself your top priority; It's important to start small, progress over time, and not try to do a lot of things or heavy exercise or exercise everyday, all at once; It's also fundamental to prepare your body for the exercise and ‘get in the mood'. Sleep habits and nutrition habits must be taken into account; When we talk about exercising and getting fit to reach our goals, consistency is really the key and not perfection. About Amber Shaw Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Facebook: Amber Shaw Free 7-Day Program: Little Black Dress Boot Camp 

The Bond franchise concludes! Today I am covering Daniel Craig's 007 movies (Casino Royale, Quantum of Solace, Skyfall, Spectre, and No Time to Die)Be sure to Subscribe on iTunes and Stitcher or wherever podcasts are found!Helix Reviews is now on YouTube and Rumble! Check me out!helixreviewspodcast@gmail.comEpisode 314:https://ia601406.us.archive.org/2/items/314-james-bond-franchise-review-pt.-4-the-daniel-craig-era/314%20James%20Bond%20Franchise%20Review%20Pt.4%20%28The%20Daniel%20Craig%20Era%29.mp3

*NEW ITEM!* Purchase my newest book! "15 Conversations with Real Estate Millionaires" https://amzn.to/3CGOWOU

# Silent Hill 2 - No Time To Grind Episode 94

There's a famous quote by Ralph Waldo Emerson that goes:It's not the destination, it's the journey.." And with my next guest's diverse level of interests- her journey does not leave a lot of time for boredom. Jessica Knapik is a cosmetic tattoo artist, MMA enthusiast, Paranormal enthusiast, and she co-hosts the weekly podcast- "What's Up Weirdo." This interview was a lot of fun! Check out her socials.Instagram @openmyeyestoblue @magickbrows @wuwpod and on Twitter @jessicaknapik"What's Up Weirdo" podcast is available on all platforms. www.caughtonthemike.com

Toilets account for a quarter of the water used in the average home. Older toilets use up to five gallons of water per flush, three times that of newer models.  But, if you've priced the new water saving toilets you know you‘ll have to spend several hundred dollars to replace each toilet in your home.  The solution may be a simple conversion kit. It replaces the inner workings and handle of an existing toilet and converts it into a dual flush unit. These kits cost about thirty dollars each, so converting the whole house is more feasible and the whole process usually takes less than 15 minutes, and you can do it all yourself. 

On this week's episode, Kevin chats with one of ADPI  lending team's amazing branch managers, Ted Canto. If you're buying with a VA loan, you NEED to listen to this episode, as Ted drops some serious knowledge-bombs about how to position your offer to the sellers to give you the advantage. Don't miss this!"Build your team. Know that you have experts who know what they're talking about—that are accessible and don't clock out at 4:00 in the afternoon is extremely important. Transactions happen in the evenings or on the weekends – know that your people are accessible during those times."-Ted CantoHere are 5 Key Takeaways from this episode:De-mystifying the VA Home LoanHow to compete in this marketWhy you NEED a real estate agent and lender who know the VA processThe importance of Debt-to-income ratioLet's talk interest rates!Honorable Mentions & Useful LinksRelentlessConnect with TedADPI FB GroupEmailPhone: (480) 650-8602 Ready to take the next steps in your Military Real Estate Investing journey? Watch our Masterclass and claim your EPIC reward for action. Tap here to register today!Are you looking for a loan for your next project? Look no further! Check out ADPI Financial Services for all of your residential and commercial lending needs!No Time...No Worries! Get all the info you need now by texting DEAL to 33777Get your 13-Week Action Journal using this special offer just for our faithful podcast listeners! Helpful ResourcesConnect with the ADPI: Facebook |  Instagram | YouTubeReady to TAKE ACTION and begin building your cash-flowing real estate empire? Don't go it alone! Check out our exclusive education and coaching products designed for self-starters like the Military Real Estate Investing Academy Thinking bigger? ADPI's exclusive Military Multifamily Academy and Mastermind Waitlist is open now! Sign up to reserve your slot in the most comprehensive, affordable, and educational multifamily real estate course on the web! Support the show (https://www.patreon.com/adpi)

This week @EchoChamberFP https://www.instagram.com/echochamberfp/ is a 'TwO Parter'!!! In 'Part One', we have a climate documentary, we finally look at the twenty fifth Bond installment, AND, we have the new Nicolas Cage dose of crazy! Today we have: 12th Hour Watch Review: Here. https://youtu.be/P70wWCAhDvU Digital Release Date: 22nd April 2022 Director: Susan Kucera Cast: David Morse, Dr. Paul Piff, Dr. Maureen O'Hara, Dr. Thomas Metzinger, Dr. Bruce M. Hood, Dr. Jorgen Randers, Dr. Azim Shariff, Dr. Daniel Wildcat, Dr. Ugo Bardi, Dr. Michael Ranney, Dr. Kari Norgaard, Pete Russell, Dr. William Catton, Dr. Dario Maestripieri, Richard Dawkins, Dr. Joseph Tainter, George Dyson, Paul Roberts, Dr. William Calvin, Dro. Robert Trivers, Dr. Stephan Lewandowsky, Dr. Brian Fagan, Jay Julius, Dr. Sue Blackmore, Rob Hopkins Credit: Rangeland Productions, Video Project Genre: Documentary Running Time: 52 min Cert: 12a Trailer: Here. https://youtu.be/xWBc_r1gyHg Website: Here. https://www.12thhourfilm.com/ Twitter: @12thhourfilm https://twitter.com/12thhourfilm Facebook: Here. https://www.facebook.com/12thhourfilm/ Instagram: @12thhourfilm https://www.instagram.com/12thhourfilm/ ------------ No Time to Die Watch Review: Here. https://youtu.be/YoLJNdqd9bs Theatrical UK Release Date: 28th September 2021 Theatrical USA Release Date: 8th October 2021 Digital Release Date: 20th April 2022 Director: Cary Joji Fukunaga Cast: Daniel Craig, Léa Seydoux, Ben Whishaw, Naomie Harris, Jeffrey Wright, Christoph Waltz, Rory Kinnear, Rami Malek, Lashana Lynch, Billy Magnussen, Ana de Armas, David Dencik, Dali Benssalah, Ralph Fiennes Credit: Metro-Goldwyn-Mayer, Eon Productions, Universal Pictures, United Artists Releasing Genre: Action, Adventure, Thriller Running Time: 163 min Cert: 18 Trailer: Here. https://youtu.be/N_gD9-Oa0fg Watch via Prime Video USA: Here. https://www.primevideo.com/detail/No-Time-To-Die/0SILOEE0B6Y2YL1HOCOU40O6L1 Watch via Prime Video UK: Here. https://www.amazon.co.uk/No-Time-Die-Daniel-Craig/dp/B09LRC7WSJ Website: Here. https://www.007.com/no-time-to-die/ Twitter: @007 https://twitter.com/007 Facebook: Here. https://www.facebook.com/JamesBond007GB/?brand_redir=266350353379883 Instagram: @007 https://www.instagram.com/007/ YouTube: Here. https://www.youtube.com/c/007 ------------ The Unbearable Weight of Massive Talent Watch Review: Here. https://youtu.be/aHtW1y6E6gY Digital Release Date: 22nd April 2022 Director: Tom Gormican Cast: Nicolas Cage, Pedro Pascal, Sharon Horgan, Lily Mo Sheen, Ike Barinholtz, Paco León, Alessandra Mastronardi, Jacob Scipio, Neil Patrick Harris, Katrin Vankova, Tiffany Haddish Credit: Saturn Films, Burr! Productions, LionsGate Genre: Action, Comedy, Crime, Thriller Running Time: 107 min Cert: 18 Trailer: Here. https://youtu.be/CKTRbKch2K4 Website: Here. https://www.nickcage.movie/ Twitter: @NickCageMovie https://twitter.com/NickCageMovie Facebook: Here. https://www.facebook.com/NickCageMovie Instagram: @nickcagemovie https://www.instagram.com/NickCageMovie/ ------------ *(Music) 'Luchini aka This Is It' by Camp Lo - 1997 --- Send in a voice message: https://anchor.fm/eftv/message

Daniel Craig is back in his final James Bond performance, No Time to Die is our focus in this episode. We both approach this franchise from different areas of familiarity.

The biggest excuses I often hear when it comes to not exercising are No Time and No Energy I get it! You are busy and it's exhausting you. Here's the thing...we are all busy! It's the nature of life. So let's talk about taking control of your schedule to you can reclaim your power. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

*NEW ITEM!* Purchase my newest book! "15 Conversations with Real Estate Millionaires" https://amzn.to/3CGOWOU

New online course! Here's a quick intro writers! https://wimplus.xperiencify.io/notimewriter/learn-more/ --- Send in a voice message: https://anchor.fm/daria-white/message Support this podcast: https://anchor.fm/daria-white/support

Death and destruction are imminent, humanity has turned savage, a total apocalypse of the mind and body. And tonight is your last night. To watch the podcast on YouTube: http://bit.ly/ChillingEntertainmentYT Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/FearFromTheHeartland If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/FearFromTheHeartland Learn more about your ad choices. Visit podcastchoices.com/adchoices

We have a new course! Introducing No Time Writer, focused on time management skills for writers and authors. It's going to show you exactly how to determine you average word count per writing session, write 2X or 3X more in 45 mins or less, and ultimately, get your first draft finished! Learn more here! https://wimplus.xperiencify.io/notimewriter/learn-more/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daria-white/message Support this podcast: https://anchor.fm/daria-white/support

When it comes to obscure abbreviations, social media has nothing on aviation. Our industry has been immersed in acronyms since the dawn of radio communications. But IMHO, sometimes it's important for the rest of us – particularly business aircraft owners and charterers – to know what letters like C-FOQA and FDM stand for. In C-FOQA Is No Time for FOMO, National Transportation Safety Board Vice Chairman Bruce Landsberg, and Bob Rufli, Vice President, Flight Operations for Pentastar Aviation and Chairman of the Air Charter Safety Foundation, explain how Corporate Flight Operations Quality Assurance and Flight Data Monitoring will help improve your aircraft's safety, dispatch reliability, and operating cost. When there's more to be said than space and copy deadlines allow, you can rely on the Business Aviation Advisor “Above and Beyond” podcast series to get you the information you need, enabling you to make the most of your aviation investments.  Thanks for reading – and listening!

On this week's episode, you get not one, but TWO amazing guests! Kevin interviews joint-service members and members of ADPI Tyler Weese and John Stanczak. John and Tyler are active investors and partners who discuss the power of mentorship and partnerships—and what those can mean to you."Everybody wants to succeed, whether you have bars on or stripes on. Everybody wants to invest and it's important to find common ground no matter what your rank is."-Tyler WeeseHere are 5 Key Takeaways from this episode:Tyler & John's investing beginningsLearn how to build your teamKeeping your mindset strongWhy networking is imperative to your successLearn the power of mentorship and the mentor-mentee relationshipHonorable Mentions & Useful LinksThink & Grow Rich Financial Freedom with Real Estate InvestingConnect with Tyler & JohnTyler's EmailJohn's EmailWebsiteReady to take the next steps in your Military Real Estate Investing journey? Watch our Masterclass and claim your EPIC reward for action. Tap here to register today!Are you looking for a loan for your next project? Look no further! Check out ADPI Financial Services for all of your residential and commercial lending needs!No Time...No Worries! Get all the info you need now by texting DEAL to 33777Get your 13-Week Action Journal using this special offer just for our faithful podcast listeners! Helpful ResourcesConnect with the ADPI: Facebook |  Instagram | YouTubeReady to TAKE ACTION and begin building your cash-flowing real estate empire? Don't go it alone! Check out our exclusive education and coaching products designed for self-starters like the Military Real Estate Investing Academy Thinking bigger? ADPI's exclusive Military Multifamily Academy and Mastermind Waitlist is open now! Sign up to reserve your slot in the most comprehensive, affordable, and educational multifamily real estate course on the web! Support the show (https://www.patreon.com/adpi)

Cue the electric bass and the full brass section, we’re talking Bond, James Bond this week. We make time for “No Time to Die,” of course, and the rest of the Daniel Craig era. How does it hold up, where does it go from here, what would we like to see? How does the latest movie reset the table? Were we shaken, stirred, or something in between? David J. Loehr with Kelly Guimont, Nathan Alderman and Tom McGrath.

Cue the electric bass and the full brass section, we’re talking Bond, James Bond this week. We make time for “No Time to Die,” of course, and the rest of the Daniel Craig era. How does it hold up, where does it go from here, what would we like to see? How does the latest movie reset the table? Were we shaken, stirred, or something in between? Host David J. Loehr with Kelly Guimont, Nathan Alderman and Tom McGrath.

Zeoli Show Hour 2: 702am NEWS 705am Guest Jack Citarelli 722am Zeoli's interview with Zeoli makes International News 732am PA House passes Fairness in women's sports bill 743am Gay Reference Scrubbed From New ‘Harry Potter' Movie For Chinese Release 751am What's on the Cut Sheet-  Cable News wastes no time blaming guns for Subway Shooting, 

For the Season 3 Finale episode of Oscar Buzzkills, Mari and Jeff break down "The Best of the Rest" or all the other great Oscar nominated films this year that didn't get their own episode! We're talkin The Eyes of Tammy Faye, Nightmare Alley, King Richard, Licorice Pizza, Being the Ricardos, tick tick… BOOM!, Don't Look Up, No Time to Die, Cruella, Encanto, The Worst Person in the World, and more. Plus, they chat about two new movies coming out this week: Fantastic Beasts and the Secrets of Dumbledore AND Unbearable Weight of Massive Talent - one is a must see and one is not.... tune in to find out which is which! PLUS The Dropout, Human Resources, and Severance for come TV sprinklings. Thanks so much for tuning in this season and keep on watching movies! We'll be back real soon!

Welcome to Sleep & Sorcery, a folklore and fantasy-inspired sleep series. Step across the threshold into a world of myth and magic, where you can safely drift off into a deep and comfortable sleep. Sleep & Sorcery is one part bedtime story, one part guided meditation, and one part dreamy adventure. In tonight's story, you'll be charged by King Arthur himself to undertake a quest for the Holy Grail. After witnessing a vision at the Round Table, you and your fellow knights will set off into the forests of adventure. Following your intuition, you'll wander into a desolate kingdom, meet with the Fisher King, and share a meal at his table. While feasting in his castle, you'll observe strange marvels and miracles before retiring to your chamber to rest your bones. Tonight's tale is lovingly inspired and adapted from the works of Chretien de Troyes, Wolfram Von Eschenbach, and Robert de Boron. Tonight's key ingredients: Arthurian Legend ASMR (crackling flames, water lapping, forest ambience) Progressive Muscle Relaxation Music: A Glimpse of Avalon by Flouw; No Time for Heroes by Christian Andersen from EpidemicSound.com Sounds by ZapSplat Special Thanks to Derek Jones

Laura's summary of the 94th Academy Awards includes a discussion of Will Smith slapping Chris Rock. Other mentions include Best Picture-winner CODA, Best Actor winner Will Smith for King Richard, Best Actress winner Jessica Chastain for In the Eyes of Tammy Faye, Billie Eilish for Best Original Song in No Time to Die, Encanto for Best Animated Feature, and Drive My Car which won in the International Feature category. Be sure to listen for the full rundown of highlights.To find out more about Laura and her work please visit her website at www.laurapowers.net. You can also find Laura on Twitter @thatlaurapowers, on Facebook @thatlaurapowers, and on Instagram and TikTok at laurapowers44.

Subscribe Apple | Google | Spotify | Stitcher | iHeart   Support The Daily Gardener Buy Me A Coffee   Connect for FREE! The Friday Newsletter | Daily Gardener Community   Historical Events 1661 Birth of Georg Joseph Kamel ("CAH-mel"), Czech pharmacist, naturalist, and Jesuit missionary. Georg was born in Brno (pronounced "burr-no"), the city where Gregor Mendel lived in a monastery and experimented with peas. In 1688, after graduating from a mission school in Vienna, he was sent to the Philippines, which was then a Spanish colony, and he ended up spending the rest of his life helping the people as a doctor and botanizing in his free time. Early on, he once confided in a friend. There is no physician here but four brorthers who know little more than my pair of trousers. Georg also worked as a pharmacist and a botanist at the College in Manila. He set up the first pharmacy in the Philipines, and he ran it according to Austrian standards. Georg Joseph Kamel was a true naturalist. He enjoyed learning everything he could about the natural world. His work as an herbalist led him to explore the medicinal potential of the plants he encountered, and he valued the way locals treated ailments. For instance, he believed that low doses of the Saint Ignatius bean - the source of strychnine - had medicinal value since Filipinos used it to treat cholera. But modern research has proved otherwise, and even trace amounts of strychnine damage the liver and the kidneys. Thanks to his work treating the sick, Georg was well known. He treated the poor for free, and he happily received many plants from grateful locals to plant in his medicinal garden. Between his own collecting efforts and the plants received from locals, Georg completed the first flora of the Philippines. Georg sent a copy of his flora to his peer and friend, John Ray, who, in turn, included the Philippine flora in the appendix of the third volume of his great work-  the Historia Plantarum - the history of plants. Georg also named several plants. He called the ubiquitous ornamental houseplant the kalanchoe ("kal-an-KOH-ee"), which was based on the Philipino name for the plant. Georg also was the first person to describe the tea plant or the Camellia, which is why Carl Linneaus named the Camellia in honor of Georg Joseph Kamel. He used Georg's Latinized last name, Camellus, for the genus name Camellia, which translates to "helper to the priest." Sadly, Georg Joseph Kamel died young at 45 from an intestinal infection.   1748 Death of William Kent (books about this person), English landscape gardener, artist, and designer. Before William's picturesque approach to landscapes, gardens were formal, following Dutch or French design principles that used a geometric and orderly layout. But William started out as a painter and not a landscape architect, and when he worked on landscapes, he approached them as a living canvas. He once wrote, All gardening is landscape painting. For William to make art out of the earth, he needed scenery, and he went to great lengths to accomplish his visions. He moved soil to create rolling hills; he used swaths of land for lush lawns, groves of trees for interest and contrast, and paths with benches for the characters/visitors that he envisioned arriving on the scene. William planned for people to walk or ride through his landscapes in the same way that people might dot the landscape of one of his paintings. William often placed elements in the garden against a green backdrop, a hillside, or a group of evergreens, to accent the piece's beauty. Much of what William Kent attempted to do has become mainstream. As gardeners, we often must contend with unattractive areas in the landscape: fences, sheds, or utility areas. Well, William Kent faced these same concerns for his beautiful landscapes. At Rousham, William employed a haha or wall sunken into a ditch instead of fencing to keep the gardens separate from grazing land. He also improved the exterior of an eyesore - an old mill - by adding gothic elements. He also added a folly to look like a ruin with three arches that William called the eye-catcher. William wanted visitors at Rousham to look off in the distance toward the eye-catcher and feel the expansiveness of the property. It was William Kent who said, Garden as though you will live forever.   1899 Birth of Gladys Taber, American author, columnist, and animal lover. Gladys wrote over fifty books that ran from fiction to cookbooks, children's books to poetry. She once wrote, Nothing decorates a room like books.  There they are, waiting to decorate the mind, too! She's best remembered for her series about life at Stillmeadow, her farm in rural Connecticut. She also wrote about her smaller Cape Cod home called Still Cove. Stillmeadow and Still Cove were the most common topics of her columns for Ladies Home Journal (1937 - 1957) and Family Circle (1959 - 1967).  Gladys was a gardener, and she once wrote, A garden is evidence of faith.  It links us with all the misty figures of the past who also planted and were nourished by the fruits of their planting.   Two other quotes offer a glimpse into Gladys's humble spirit. She wrote, As long as you have a window, life is exciting. and Traveling is all very well if you can get home at night. I would be willing to go around the world if I came back in time to light the candles and set the table for supper.   National Licorice Day The botanical name for licorice (books about this topic) means "sweet root," In Dutch, the word for licorice means "sweet wood." The secret to the flavor (which is 50 times sweeter than sugar) is hidden in the plant's very long roots and rhizomes. In Holland and elsewhere, children who grew up chewing on licorice root would suck out the sweet sugars and spit out the pulp. The licorice plant is a perennial shrub in the legume or pea family - don't confuse it with the annual trailing dusky licorice plant that gets popped in summer containers. In addition to its culinary uses, licorice has been used medicinally. The glycyrrhetinic acid in licorice causes the body to hold salt and water. Armies gave licorice to soldiers and horses when water was in short supply. In ancient times, Hippocrates used licorice to treat cough. Licorice is also used for digestion. It helps regulate the activity in your stomach. in fact, Napoleon used licorice to treat his tummy troubles. So there you go. Happy National Licorice Day — whether you enjoy it as a sweet treat or a natural aid to help you feel better.   Grow That Garden Library™ Book Recommendation The Five Minute Garden by Laetitia Maklouf  This book came out in 2020, and the subtitle is How to Garden in Next to No Time. Laetitia is a garden writer, a garden communicator, and a content creator, and she's a very busy mom. Laetitia's active lifestyle was the impetus for her to develop ways to maximize short bursts of time in the garden. Now before you dismiss her book out of hand and say, "Five Minutes? That can't be done," Laetitia's book may surprise you. I think what Laetitia's done here is ingenious because this book is packed with five-minute ideas - tasks to do in the garden for big impact. So readers can pick and choose at random what they have time to do or what they're interested in doing.  Don't forget that we're using discretionary effort when we garden, which means we are making a choice. And while some of us may not be able to get enough time in the garden (as in, we would love to spend every spare minute in the garden), that's just not the case for everyone. I know, I know. But that's just the truth of it. Now, of course, not everything in Laetitia's book will apply to your garden. We all have different gardens but never fear — there are plenty of ideas in Laetitia's book. Laetitia's to-dos may spark even more ideas that pertain just to you, which is the whole idea. If you are at a loss for where to begin in the garden, this book is your mix and match idea generator. The bottom line here is that you can tackle your garden with little bursts of energy every day. And, that's way better than just throwing up your hands and saying, forget about it - because we all know what happens then - then you're not in the garden at all. Next, the garden grows out of control, and a doom spiral of plants and weeds commences, which becomes a problem for you and your garden and your neighbors. So I like this five minutes strategy. It's not overwhelming, and it's very, very simple. The other thing that I enjoy is how Laetitia organized the book. She's used those headings to group tasks together. So you'll see headings like Spruce Up or Chop or Nurture or even Project. Laetitia herself says that she tends to do one activity from each of those heading areas over the course of a week.  But Laetitia reminds us that the important thing here is just to begin - pick one thing at random from the relevant month in the book - and then go out and start on that because at some point, your future self will thank you, and you'll look back, and realize how far you've come in your garden. Come to think about it, that's exactly what I do in the summer with my student gardeners — just on a bit bigger scale. Instead of five minutes, I'm out there for two hours, with between six and eight student gardeners. It's actually not even two hours because we spend about fifteen minutes talking about the state of the garden and the day's tasks. Then we always spend the last fifteen minutes taking pictures of the garden and downloading what we just accomplished. Essentially, what I'm doing is taking Laetitia's book and then enlisting the aid of helpers. This is how I get things done in my garden despite my arthritis. To me, it is all about short bursts of time and helpers.  And, you know, taking it slow and working in short bursts is essential this time of year (in spring). Then when you are finished and come back into the house, you still have the energy to do all the other things that need to get done in your life. And you don't resent your garden - that's the last thing you want to do. Just this week, I was reading posts on Twitter from gardeners I know in England who are out gardening because spring has sprung there, and the flowers and the spring bulbs are blooming. Plants are popping up, and the garden accelerates very quickly. Of course, people are out in force in their gardens, satisfying their pent-up desire. But these Twitter posts are loaded with gardeners who also say, "Oh my gosh, I went out there, and I totally overdid it. Now I can't walk. I can't move."  And so now they have to pay the price for that, and they have to take it easy for the next couple of days. So, this is where Laetitia's approach is not only smart but effective, and it can spare you from potential injury. And, if you're someone who struggles with garden overwhelm and you don't know where to start or what to do, then Laetitia's book just might be the ticket for you. This is a lovely little book with an adorably illustrated cover. It's got all these cute little flowers in a garland, and then there are garden tools, like a shovel and a watering can. It's very, very sweet. So I also think that this book would be a great little gift book. For instance, if you have a garden club, this book would be perfect for giving to a new member; something to keep in mind... This book is 232 pages of garden to-dos month-by-month so that you, too, can enjoy a five-minute garden.  You can get a copy of The Five Minute Garden by Laetitia Maklouf and support the show using the Amazon link in today's show notes for around $10.  Great deal. Helpful book.   Botanic Spark 1898 Birth of Clare Ellaine Hope Leighton, English American artist and writer. Although Clare was an excellent writer (and both of her parents were writers), she is remembered for her wood engravings of rural life. In 1935, she wrote and illustrated Four Hedges, A Gardener's Chronicle.  Clare's book is chock-full of beautiful images and her experiences creating a garden in the English countryside. Clare's book is full of little nuggets like,   It is better to have a few weeds and untidy edges to our flower beds, and to enjoy our garden, than to allow ourselves to be dominated by it.   She also wrote, It is a greater act of faith to plant a bulb than to plant a tree.   Finally, Clare shared a little story about a friend who had just lost her father in a moving passage about the therapeutic powers of nature. The massacre of dandelions is a peculiarly satisfying occupation, a harmless and comforting outlet for the destructive element in our natures. It should be available as a safety valve for everybody. Last May, when the dandelions were at their height, we were visited by a friend whose father had just died; she was discordant and hurt, and life to her was unrhythmic. With visible release she dashed into the orchard to slash at the dandelions; as she destroyed them her discords were resolved. After two days of weed slaughtering her face was calm. The garden had healed her.   Thanks for listening to The Daily Gardener And remember: For a happy, healthy life, garden every day.

Episode PreviewIn this episode, Kevin sits down with Active Duty Army Captain and Assisted Living Investor Travis Salley. Travis breaks down how he was able to leverage the equity built up in his first home to purchase an Assisted Living home in Phoenix, AZ that cash flows $3,000 per month! Listen in as Travis shares how he was quickly able to use the Assisted Living niche to replace his O-3 salary. "If the math makes sense and you have an 80% solution... Just go for it!"-CPT Travis SalleyHere are 5 Key Takeaways from this episode:Hear Travis' story and background as a classical pianist turned real estate investorLearn how to make extra cash as an investment advisor with your Series 7 and Series 66 licensesDiscover the massive benefits of the Assisted Living niche How to make massive passive cash flow with commercial NNN leases How to identify a potential Assisted Living home and operatorConnect with TravisEmail TravisReady to take the next steps in your Military Real Estate Investing journey? Watch our Masterclass and claim your EPIC reward for action. Tap here to register today!Are you looking for a loan for your next project? Look no further! Check out ADPI Financial Services for all of your residential and commercial lending needs!No Time...No Worries! Get all the info you need now by texting DEAL to 33777Get your 13-Week Action Journal using this special offer just for our faithful podcast listeners! Helpful ResourcesConnect with the ADPI: Facebook |  Instagram | YouTubeReady to TAKE ACTION and begin building your cash-flowing real estate empire? Don't go it alone! Check out our exclusive education and coaching products designed for self-starters like the Military Real Estate Investing Academy Thinking bigger? ADPI's exclusive Military Multifamily Academy and Mastermind Waitlist is open now! Sign up to reserve your slot in the most comprehensive, affordable, and educational multifamily real estate course on the web! Please Subscribe, Rate, & Review on Apple PodcastsThanks for tuning in to this week's episode of the Active Duty Passive Income Podcast! If the information shared in these weekly interviews has inspired you to pursue your dreams of financial independence, please do me a personal favor and head over to Apple Podcasts, subscribe to our show, and leave us a 5-star review.Support the show (https://www.patreon.com/adpi)

1:12:13 – In this Episode with guest co-host Lanza: Super Bowl Commercials (Larry David, The Sopranos), Curb Your Enthusiasm‘s season 11, It's Always Sunny in Philadelphia‘s season 15, Jeff Garlin quits The Goldbergs, No Time to Die (2021) starring Daniel Craig, the fifth Indiana Jones film wraps, Ghostbusters: Afterlife (2021) starring Paul Rudd, Matrix: Resurrections (2021) starring Keanu Reeves, 8-bit […]

Hello listeners, patrons of the arts, and theatre lovers, The people who have played James Bond are more than just movie stars. They're actors! They're respected thespians! One need look no further than the most recently retired 007, Daniel Craig. His first post-Bond assignment: a modern reinterpretation of William Shakespeare's "Macbeth" on Broadway, co-starring Ruth Negga. The show is directed by Sam Gold. Jason Kim was able to make it to a presentation during its first week. He attended the Wednesday March 30th show with a few members of the Bond fan community. You'll hear from Tim Guccione and his significant other Jackie Capone, as well as Boomer and Sarra Spillane. As for Jason, his keen sense of observation lent itself to a host of topics: Daniel Craig mopping the floor, a theatrical gather all, an obligatory Keri Russell reference, being in the presence of Daniel Craig's piercing blue eyes, a condensed episode of "What's Daniel wearing?", the history of Lady Macbeth performances, and cracking open a brewski after murdering a friend. So sit back and feel the rush of tension and passion that only a classic tragedy can muster. If you see witches three, run away. Fast. "Macbeth" is playing at the Longacre Theatre in New York until July 10th. Tim Guccione co-produces and co-hosts the No Time to Bond podcast.

In this week's episode, Kevin sits down with the founder and CEO of ADPI, Markian Sich to talk about where ADPI is today and where it will be 5 years from now. Tune in to hear about how you have helped grow the ADPI community into an unstoppable force in real estate. Plus, Markian and Kevin unveil a new and exciting investment solution that ADPI community members have been waiting for! "That thing that I was chasing for so long...I finally felt it. And it was 100% justification that our mission at ADPI is true."-Markian SichHere are 5 Key Takeaways from this episode:Get to know the founder and CEO of ADPI Markian SichLearn how passive income and cash flow has helped Markian's family find true freedom See what ADPI has transformed into over the last 5 yearsLearn about a BRAND NEW investment solution designed specifically for ADPI community membersGet a glimpse into the future of blockchain and real estateConnect with MarkianWebsiteReady to take the next steps in your Military Real Estate Investing journey? Watch our Masterclass and claim your EPIC reward for action. Tap here to register today!Are you looking for a loan for your next project? Look no further! Check out ADPI Financial Services for all of your residential and commercial lending needs!No Time...No Worries! Get all the info you need now by texting DEAL to 33777Get your 13-Week Action Journal using this special offer just for our faithful podcast listeners! Helpful ResourcesConnect with the ADPI: Facebook |  Instagram | YouTubeReady to TAKE ACTION and begin building your cash-flowing real estate empire? Don't go it alone! Check out our exclusive education and coaching products designed for self-starters like the Military Real Estate Investing Academy Thinking bigger? ADPI's exclusive Military Multifamily Academy and Mastermind Waitlist is open now! Sign up to reserve your slot in the most comprehensive, affordable, and educational multifamily real estate course on the web! Please Subscribe, Rate, & Review on Apple PodcastsThanks for tuning in to this week's episode of the Active Duty Passive Income Podcast! If the information shared in these weekly interviews has inspired you to pursue your dreams of financial independence, please do me a personal favor and head over to Apple Podcasts, subscribe to our show, and leave us a 5-star review.Support the show (https://www.patreon.com/adpi)

What does it mean to fight the good fight? This message from Pastor Steve Bilsborough will inspire you to fix your eyes on the ultimate prize, as you keep the faith throughout the course that God has uniquely designed for you to run.

Hey Friend! In today's series, we continue the conversation around what it looks like to make your podcast - your ONE THING. You'll hear from the other 2 amazing women who had BIG WINS coming out of Podcast to Profit. You'll hear how Ashley went from a social media superstar with a blogging focus to finding more freedom than ever before by shifting to a podcast. How it created more freedom, time, and purpose in her business and life than ever before. Along with her insane growth, hitting 10K downloads in just 12 episodes - won't. He. do. it. You'll also hear from Justine who shares how her podcast downloads doubled and how she is now ranked top 100 in her category. She shares how she is on track to pass 10K downloads soon and can't wait to keep the momentum from the program going. Be sure to listen in whether or not P2P is on your heart. Hearing so many women of faith have success in totally different niches can instill the confidence you've been praying for to say YES to God's tug on your heart. Praying this finds you right on time. XO, Stef P.S. We have a HANDFUL of spots left for the Summer Podcast to Profit program! It kicks off in 2 short weeks, so hurry and run to www.podcasttoprofitmastermind.com and get your application in NOW. It's time to GROW GIRL.

The Many Timelines of Trek. Time travel can be confusing. Okay, very confusing. And it's not just the "mirror" universes, parallel timelines, alternate futures - it's also the "regular" timeline that Star Trek series revisit on occasion which then changes and ... look, we need a corkboard and lots of yarn to keep track of it all. The trio looks at the recent episode of "Star Trek: Picard," its implications, and how other Trek series which seem to tangle up the so-called "Prime" timeline. We are not responsible for any headaches this discussion may cause. (if you haven't made cover art, might I suggest a screenshot from Agent Daniels taking Archer into the "time room" with all the dizzying events surrounding him)

Verno and KOC begin the show by discussing the injury to Robert Williams and what it means to the Celtics (02:33). The Warriors have lost nearly every game since Steph Curry's injury, and the guys discuss their bad stretch of games (18:16). The Suns have been by far the best team in the NBA, and the guys believe the only way they'll go down is with a major injury (23:31). After weeks of speculation, it was announced that Paul George will be making his return to the Clippers (41:48). Also, they discuss the race for MVP (49:20) and Rookie of the Year (56:33). Hosts: Chris Vernon and Kevin O'Connor Producer: Jessie Lopez Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's conversation is with author and mindfulness teacher Rosie Acosta. Growing up in East LA in the 90s as a first-generation Mexican-American, Rosie suffered from agoraphobia, panic attacks, and anxiety. After being arrested a few times, at 16, she began to feel disillusioned with her family's unwavering Catholic faith and soon after discovered meditation and yoga, eventually leading her to her career as a yoga and meditation teacher. Since then, she's been featured in Yoga Journal, Forbes, The New York Post and more. Rosie and I met over five years ago when she visited Detroit with Yoga Journal Magazine. Recently, we spent a morning catching up, first in an episode of her weekly podcast, then in this conversation, where we cover navigating cycles in relationships, disillusionment and faith, and her new book and the process of writing it. Show notes:- Listen to my episode on Rosie's podcast on Apple Podcasts | Spotify | Youtube- Follow Rosie on Instagram- There is one spot open in my creative clinic -- if you'd like to book a free session, book here!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout Sponsors:Bombas: With every purchase of ridiculously comfy socks, underwear, and clothing, an equal item is donated to people in need. Get 20% off at bombas.com/letitoutMasterworks: Investing in fine art is accessible with Masterworks! Get priority access by going to masterworks.io and using promo code: letitoutStart smelling amazing with Native's lineup of natural deodorants, soaps, body wash, and more! Get 20% off your first order at nativedeo.com/letitout and enter code letitout at checkout!

SHR # 2845:: No Time to Exercise? What About 3 Seconds a Day? - Professor Ken Nosaka, Ph.D. - A new study from the Edith Cowan University in Perth Australia provides conclusive evidence that the most effective way to build muscle and strength is through controlling the eccentric or negative portion of the weight's movement when you use heavy weight. When compared to concentric and static holds with heavy weight, the eccentric portion of the movement elicits the greatest protein synthetic response and the greatest neuromuscular adaptations. So much so that spending as little as 3 seconds fighting the weight as you lower it is all you need to spark muscle growth. Arthur Jones first postulated this in the 1960's and was a consideration that influenced the early development of Nautilus and it's cam-lobe leveraging systems. Today ARX (Adaptive Resistance Equipment – http://shrnetwork.biz/arx ) exploits this phenomenon better than any other equipment company on the planet. No one wants to spend unproductive time in the gym. If that sounds like you, then a greater focus on negative or slow heavy eccentric reps is a must addition for your training program.