Podcasts about primal nutrition

Michael is a fitness coach and content creator dedicated to simplifying health and wellness. After leaving a corporate career in cybersecurity sales, he embraced social media as a platform to spread practical, no-nonsense fitness advice, quickly amassing a large following. His content focuses on breaking down myths in the health space, advocating for simple yet effective habits, and inspiring people to take control of their fitness journey. Rooted in faith and personal growth, Michael's mission is to help others unlock their full potential through discipline, self-improvement, and community. Michael from HigherUp Wellness joins the show to talk about the explosive rise of his coaching business, social media journey, and the deeper purpose driving his mission. We explore how fitness is more than just aesthetics—it's about unlocking energy, confidence, and mental clarity. Michael shares the life-changing lessons he learned through personal hardship, the role of faith in his journey, and why he believes health is the foundation for success in all areas of life. From his viral “60-second public speaking challenge” to his take on why Austin is leading the health renaissance, this conversation is packed with insights on self-improvement, discipline, and taking control of your well-being. What we cover:- Michael's Journey to Fitness Coaching - Fitness Fundamentals That Work - Faith & Personal Growth - Building Confidence Through Health - The 60-Second Speaking Challenge Timestamps:(00:00) – Introduction and how Michael connected with the podcast.(06:00) – Michael's social media growth and the power of authenticity online.(12:00) – How stepping out of fear and embracing vulnerability changed his career.(16:00) – Faith, hardship, and how his father's illness shaped his perspective.(30:00) – The simple fitness principles that deliver real results.(42:00) – Why personal health is the key to unlocking success in life and business.(54:00) – The viral “60-second public speaking challenge” and helping people improve their communication.(58:00) – Final thoughts, reflections, and where to find Michael online.*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Michael:TiktokInstagramCoachingConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

We've been told conventional health wisdom so much that most people believe it blindly. Things like you need to do cardio to lose weight. Eating fat makes you fat. And you need to eat at least 3 servings of grains to be healthy.  The trouble is, these conventional health wisdoms aren't true. And today's guest, Mark Sisson—founder of Primal Nutrition and Primal Kitchen, best-selling author, and publisher of MarksDailyApple.com—has been exposing false conventional thought about health his entire career.  In this episode, we tackle some of the most insidious “truths” that have derailed Mark's health (and will derail yours too). Some of these topics include:  Why eating grains riddle your body with low-grade inflammation (the worst kind)  Why losing weight is more of a hormonal equation than an exercise and caloric restriction one  How to eat less without getting as hungry  Why nothing changed Mark's life quite like switching to an anti-inflammatory diet  And so much more. Mark has been a long time hero of mine for his unconventional wisdoms about health and fitness. My hope is that after listening to this episode, you start challenging your own beliefs about health and fitness that may be subtly stifling your progress.  Other highlights from this show include:  How running sabotages your muscle mass: A lesson from a former weightlifting marathon runner (6:06)  3 of the biggest inflammatory foods (and how cutting them out makes your inflammation subside) (11:49)  Why one of the most influential “carb loading” experts recanted his entire career when he realized THIS… (15:40)  How eating more healthy fats in your diet actually increases your fat-burning rate (18:09)  Why exercising is a terrible way to lose weight (and what actually makes you leaner) (19:02)  How giving up grains for 30 days made Mark's IBS, arthritis, GERD, and sinus congestion disappear (19:53)  The “Metabolic Flexibility” secret for retraining your body to burn fat instead of carbs for energy (24:28)  The “no longer hungry” cue from your body that stops you from overeating (34:42)  The insidious “Systemic Inflammation” which can cause leaky gut syndrome, diabetes, and other major health problems (38:06)  Why taking antioxidants after a workout can deprive your muscles of the benefits of exercise (43:39)  How mixing fats with carbs drives insulin into your fat cells and cripples your metabolic flexibility (49:49)  Do you wish you had a faster metabolism? Here's the counterintuitive reason you should want a slower one… (51:19)  Does your knees or lower back hurt after walking? Mark's new 5-toe shoes will eliminate your pain (1:06:44)  The one mindset shift required to transform your deepest holes in your life into growing experiences (1:18:12)  Resources mentioned on the show:  1. Save 15% on Mark's barefoot Peluva Shoes with code ManFlowYoga: If you have lower back pain, hip pain, or knee pain, the problem may be your shoes. Not only are they more comfortable than the first-generation barefoot shoes (they even feel like a foot massage every time you walk!), but they're also critical for eliminating knee, hip, and lower back pain. Try Mark's Peluva barefoot shoes and save 15% on your order with code ManFlowYoga here: https://peluva.com/  2. Mark's Daily Apple: Mark's been publishing the #1 health and fitness blog, Mark's Daily Apple, for over a decade. Check out Mark's Daily Apple to hear his daily musings on health, nutrition, fitness, the health industry and the low-carb, paleo, Primal lifestyle here: https://www.marksdailyapple.com/  3. Follow Mark on Instagram: Keep in touch with Mark and what he's up to by giving him a follow on Instagram @marksissonprimal or here: https://www.instagram.com/marksissonprimal/  Other important links:  Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7 

Mark Sisson is the mastermind behind Primal Kitchen, a name you probably recognize from your fridge, and he's also the founder of the Primal Health Coach Institute. With a New York Times best-selling book, "The Keto Reset Diet," and the popular health and fitness blog, Mark's Daily Apple, he's been a leading figure in the industry for over a decade.In this episode, Mark and Dr. Stephanie dive deep into the secrets of longevity and what it takes to live a long and healthy life. Mark, who's 70 years old and looks phenomenal, shares invaluable insights on the foods that impact our health span and lifespan. We discuss foods to embrace and those to avoid, protein intake, and his perspective on maintaining a strong body through exercises, both low and high intensity. Mark's wisdom extends to biomechanics, particularly the importance of proper foot mechanics for activities like squats and walking, as well as overall well-being. We also explore his innovative venture, Peluva, a five-toed shoe that offers a fascinating perspective on functional footwear. Go to https://peluva.com/DRSTEPHANIE to get 10% off your order.This episode is packed with knowledge and inspiration, so be sure to share it with anyone eager to enhance their chances of living a vibrant and healthy life at 70 and beyond.Bio:Mark Sisson is the founder of Primal Nutrition, LLC, and Primal Kitchen, LLC, and the extensive product offerings from Primal Blueprint. Mark is the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. In 2017, he officially became a New York Times bestselling author with The Keto Reset Diet, which reached the #1 overall bestseller among all books on amazon.com for two days. Mark has written several other books, including popular Primal-themed cookbooks and lifestyle books. He is the publisher of MarksDailyApple.com, the #1-ranked blog for over a decade in its health and fitness category.Resources mentioned:Peluva shoes - https://peluva.com/Facts About Falls - https://www.cdc.gov/falls/facts.htmlPrimal Health Coach Institute - https://www.primalhealthcoach.comConnect with Mark on:Website: https://www.marksdailyapple.comIG: https://www.instagram.com/marksissonprimal/YouTube: https://www.youtube.com/c/marksdailyappleFacebook: https://www.facebook.com/marksdailyapple/Twitter: https://twitter.com/Mark_SissonEpisode Overview:0:00:00 Intro0:03:40 Welcome to the Show0:08:01 The Acceptable Foods List for Longevity and Health0:09:16 Importance of Avoiding Sugars and Industrial Seed Oils0:12:46 The Role of Ketogenic Diet in Improving Insulin Sensitivity0:16:43 Developing Metabolic Machinery to Burn Fats Efficiently0:20:19 Metabolic Flexibility: Embracing Food Variety without Consequences0:21:46 The Importance of Metabolic and Cognitive Flexibility0:26:50 Muscle Mass and Longevity0:31:15 The Demands of Building Muscle on the Body's Organs0:36:00 The Benefits of Resistance Training for Menopause Symptoms0:39:10 The Importance of Recovery and Dedicated Stretching0:42:18 Recommended Time for Gym Workouts: 35-45 Minutes0:45:38 The Importance of Proper Biomechanics in Exercises0:49:30 The Negative Impact of Encasing Feet in Shoes0:53:27 Peluva Shoes: Comfort, Function, and Style0:57:29 The Problem with Thick, Cushioned Shoes1:00:39 The Transition to Midfoot Striking and Peluvas1:06:45 The Importance of Foot Fitness1:15:04 Mark's Daily Apple and Mark Sisson Primal on InstagramWe are grateful to our sponsors:EquipIt's the easiest way to support healthy joints and tissues, and support recovery after an injury. I put one scoop of Equip Foods Collagen and 1 scoop of their pre-workout in my water prior to my early morning workouts. And I'll make a post-exercise shake with their Prime Protein. Go to equipfoods.com/better and the code: BETTER for 20% offHelloNedGrab my absolute fave supplement for better sleep at 15% off. Here's a little inside coop - Mellö Magnesium WORKS because it contains magnesium glycinate, which is the most bioavailable form of magnesium, as well as magnesium L-threonate. Get yours for 15% off today at https://glnk.io/lq6q/4InsideTrackerI think the goal in life is not just to live longer, but to have more of the years that you live spent healthy. InsideTracker can help you optimize your health span so you can do just that. Go to insidetracker.com/drstephanie and use the code ESTIMA20 for 20% off. 

On episode #182 of Kickoff Sessions, we sat down with Mark Sisson, an American fitness author, food blogger, former distance runner, triathlete, and Ironman.Mark is renowned for his contribution to the health industry as a New York Times bestselling author, founder of Primal Nutrition and Primal Kitchen, and is the publisher of MarksDailyApple.com – a blog that has remained at the pinnacle of health and fitness discussions for over a decade.In the episode, Mark takes us through the process of building a $200 million brand, delving deep into the similarities between the challenges faced in Ironman events and entrepreneurship and how these experiences shaped his business acumen. We touch upon his journey from embracing discomfort in sports to finding a balance in life, discussing his evolving work ethic, and the core values that contributed to the success of his ventures such as Mark's Daily Apple and Primal Kitchen. As we reflect on the evolution of his entrepreneurial and athletic pursuits, Mark elaborated on the highs and lows of his entrepreneurial journey, the challenges of managing relationships while building a massive business, and his stance on employment. Emphasising the importance of adaptability, he highlighted his own reinventions at pivotal ages and the significance of content marketing across diverse platforms as well.Mark shares his strategies for goal-setting, handling potential pitfalls, and the criticality of timing in business as well. Be sure to watch till the end as Mark reveals the practices he adopts to enhance his longevity.If you enjoyed this podcast, please consider leaving a 5-star rating on Spotify and a review on Apple Podcasts. Mark's Socials:- Twitter: https://twitter.com/Mark_Sisson- Check out Peluva: https://peluva.com/My Socials:- Instagram: https://bit.ly/3LFbEgE- LinkedIn: https://bit.ly/3FCS3JA- Twitter: https://bit.ly/3ExJ26Z(00:00) Preview and Introduction(01:12) The Similarities between Endurance Sports & Entrepreneurship(04:36) Benefits of Delaying Gratification (09:04) What Keeps Mark Driven?(12:13) Intrinsic vs. Extrinsic Motivators in Life(16:15) The Importance of Pursuing Your Natural Abilities(17:25) Balancing Work and Personal Life(20:14) Does Money Solve ALL Your Problems?(24:18) The Essence of Living in the Moment(26:34) Mark's Entrepreneurial Evolution & Insights into the Footwear Business(37:25) Primal Kitchen's Market Position & Challenges(45:02) Transitioning from Primal Kitchen to Starting Peluva(50:43) Why Foot Health Is Important(58:53) Where is Modern Medicine Headed?(01:01:49) Walking Barefoot and its Impact on Health⏺️ Voics: https://www.voics.co/

Sean Wood C.Ph.T. has been immersed in the medical field for over 32 years since volunteering at a local hospital at the age of 12! At 17 he became a pharmacy technician at Baylor Regional Medical Center in Grapevine, TX. He has acquired numerous professional certifications in the pharmaceutical field. Sean has been a featured guest on television & radio shows having been involved with over 6 investigational drug studies, one with Massachusettes General Hospital Ear & Eye Infirmary and Harvard Mecial School. Sean is frequently consulted to formulate complex solutions for challenging medicinal issues. Sean thrives on finding new and improved ways to help individuals improve their health, wellness and quality of life. Sean has also founded several private ventures including pharmaceutical consulting services and a high-end nutritional supplement resource. IG: sean.wood.3158 Website: https://www.midsouthtransitions.org/ TIME STAMPS: 00:40 Lifetime of MEDICAL PRACTICING: Sean's bio, credentials, and backstory. 02:20 2 Corinthians 9:6-8: Sowing & Reaping. 03:39 How Sean & his family became immersed in the medical field. 08:13 The value of IMPACTING LIVES over MAKING MONEY as a PHARMACIST. 11:39 MIDSOUTH TRANSITIONS Medical Group's stewardship within the healthcare system. 15:20 Service from the Heart (Carl S) 16:21 How NUTRIENT DEPLETIONS are caused by the use of MEDICINAL DRUGS. 23:03 KILLING YOURSELF FASTER: How STATINS deplete CoQ10 which is essential to make the CELL MITOCHONDRIA work. 26:41 When is it recommended to take STATIN DRUGS? Should STATIN THERAPY be avoided altogether? What does the EVIDENCE say? 34:34 Why LDL is NOT CURRENTLY a true indicator of HEART DISEASE. 41:24 HYPER-INFLAMMATION: The danger of SEED OILS (worse than sugar!) 48:17 How to identify a HEALTH CARE PROVIDER that TRULY CARES about your health. 55:22 How Sean LOST 88 LBS by making healthful modifications based on the empirical evidence he found on PRIMAL NUTRITION. 59:39 Harmful long-term consequences of ANTIDEPRESSANTS. 01:08:35 Carbohydrate metabolism on an otherwise meat-based diet. 01:15:25 Side-effects of chronic use of TYLENOL, OVER-THE-COUNTER drugs, and BODYBUILDING DRUGS such as TESTOSTERONE CYPANATE, ARIMIDEX, and STEROIDS. 01:19:02 How to incorporate STRETCHING into your WORKOUT ROUTINE to save time and train with proper form! 01:21:58 Training in the SAUNA to release HEAT-SHOCK PROTEINS! SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. Also check out our NEW PODCAST called Carnivore Coaches Corner with Jonathan Griffiths and Mark Ennis! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

In Episode 10, Ste talks with Mark Sisson, the founding father of the ancestral health movement. They discuss how Mark's health goals have changed over the years, the importance of prioritizing protein, how he's training at age 69, his thoughts on TRT, mastering longevity and how to enjoy the process of life.  Mark is a New York Times best selling author, publisher of the well-known health and fitness blog MarksDailyApple, founder of multiple companies like The Primal Blueprint, Primal Nutrition, Primal Kitchen, and most recently Peluva. Mark has left a far reaching impact on health and fitness, and we're honored to have him on today's podcast. Enjoy! Check out Mark's new shoe company, Peluva: Peluva.com  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 

In this episode Selena and Krista talk about overall health vs looks when it comes to nutrition. --- Support this podcast: https://anchor.fm/primal-athletics-radio/support

If you're listening to this, you may already know a thing or two about macronutrients. But what does it really break down to? Is there a special formula for everyone? Is tracking your macros the optimal way to reach your health goals? We get into it with Dr. Ashley Dwyer on today's podcast: The Myths about Macros! Today, we cover: How did Dr. Dwyer start her practice? What is the main coaching strategy that is taught in her practice? What are the main myths surrounding macros? What are the benefits of tracking macros? What does the term “metabolic restoration” mean? Is intuitive eating possible? What does the ideal macro break down look like? What is reverse dieting? And so much more! Let's get after it! What to know more about Dr. Ashley Dwyer and her practice? We get it, she's the best! Learn more about Ashley, her practice, or find her on Instagram! Prefer to watch instead of listen? Sometimes, we do, too!  You can see our livesteamed chat on our YouTube channel. Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Think your metabolism could some healing or a reboot? That's our specialty. We We have recently launched our Lean for Life Membership phase one and two called “Heal” and "Optimize" where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Speaking of macros… We are launching our Third Phase of Lean for Life called “Refine” where we dive deeper into macros and what balance could work best for you! Our new class launches October 3rd, and trust us, you won't want to miss it! Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (empowerednutrition.health). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health  

In this episode Selena and Krista talk about some healthy substitutions for some of your favorite snacks. --- Support this podcast: https://anchor.fm/primal-athletics-radio/support

In this nutrition episode Selena and Krista touch on their backgrounds then dive into how your mindset can have a huge role in achieving your nutritional goals. --- Support this podcast: https://anchor.fm/primal-athletics-radio/support

Matt is the CEO and Founder of Ancestral Nutrition, an Australian-based Primal Nutrition company nourishing nose-to-tail nutrition to support energy, immunity & vitality. All of their products are ethically sourced from Tasmanian grass-fed cows. In this episode, we dive into how Matt got started, the benefits of beef liver, and advice that Matt has for other small business owners. GUEST SOCIALS:https://ancestralnutrition.com.au/OUR SOCIALS:https://solo.to/thefive8takeTIMESTAMP:(0:00) - Why aren't there many top-quality organ products readily available in Australia?(0:31) - Introduction to the episode and Matt Blackham, CEO of Ancestral Nutrition.(4:05) - How did Matt Blackham start Ancestral Nutrition?(13:29) - Did Matt Blackham eat organs before creating Ancestral Nutrition?(16:02) - Why does Ancestral Nutrition use Tasmanian sourced Beef?(26:08) - The Taboo of Western Culture and Organ eating(40:41) - Matt Blackham discusses listening to THE FIVE8 TAKE himself, his philosophy & if he is religious.(56:45) - Matt Blackham discusses why the Female product of Ancestral Nutrition has Heart &. Kidney mix where the Male is 100% Beef Liver. (58:46) - Can Pregnant women eat Beef Liver?(1:02:23) - Business Advice from Matt Blackham the CEO of Ancestral Nutrition.(1:06:44) - Outro.Books Mentioned: Eating Ourselves Sick by Louise Stephen.Product: Beef Liver Capsules.★ Support this podcast on Patreon ★

Today I feel privileged to connect with the legendary Mark Sisson, the New York Times bestselling author of The Keto Reset Diet and bestselling book, The Primal Blueprint! Mark has been integral in turbo-charging the growth of the Primal Paleo movement. He is a prolific writer, blogger, and the founder of Primal Kitchen and Primal Nutrition. Our body's ability to supply the cells with energy is critical to our lives. In all his work, which spans decades, Mark emphasizes the importance of metabolic health, which means that every cell in the body gets supplied with enough energy to function optimally. Metabolic flexibility is the body's ability to extract energy from multiple sources, including fat stored in the body, and access energy from ketones to fuel the brain. In this episode, Mark and I dive into metabolic health and flexibility, nutritional dogmatism, disordered eating and extremes, and the misguidedness of the "calories in, calories out" approach. We discuss food scarcity, intermittent fasting, impulse control, and mindset, and Mark also shares how he has managed to have a healthy, happy, and well-adjusted family despite his success.   I hope you enjoy our conversation and gain a lot from listening to it! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN What does metabolic health look like day-to-day? Mark explains how metabolic flexibility empowers people. Mark explains why we tend to over-eat from an evolutionary perspective. Most Americans are over-fed and under-nourished. Ideally, we need to figure out a strategy for eating as little as possible and staying satiated while building and maintaining muscle mass and having all the energy we need. You will get sarcopenia if you do not actively work against it.  What does it take to maintain your thyroid health? It is much easier to avoid over-eating when you become aware of being satiated. Building lean muscle mass is critical. It is crucial to understand that men and women have different nutritional requirements. Why is the “calories in, calories out” approach to weight loss misguided? Mark explains why he advocates for a more flexible approach to food choices. Mark shares his secret to cultivating a healthy and happy personal life alongside his professional life. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Mark Sisson On Mark's Daily Apple website On Instagram

More than ever, health coaches are needed to help guide clients to healthier living. Mark Sisson explains how health coaches can best help clients using his Primal Health Coaching program and why health coaching isn't just a hobby but a valuable career.       In this episode, Cathy and Mark discuss:  What led Mark to developing Primal Blueprint and Primal Lifestyle Why health coaches are needed more than ever and where they fit in the future of medicine and health care How successful health is more about what we choose not to eat vs. what we eat   Suggestions to help clients maximize their health and fitness in the 21st century Understanding keto and why Mark considers it a tool to achieve metabolic flexibility  Developing awareness around food and how long it takes to reach metabolic flexibility  Mark's daily activity level and details about the Primal Health Coaching program          Memorable Quotes: “The Primal Blueprint…it's a blueprint, a lifestyle, a guideline…based on these ancestral behavioral patterns that we can find analogues for in today's life.” “One of the important factors in health today is to have a good health coach to guide people in a way that allows them to live their lives…it's really about understanding all these different variables…and how you want to live your life and optimize your health.”  “The best thing a coach can do is to really understand the goals of the clients, the lifestyle that they're embarking on and choosing to live, and fitting a program to that particular lifestyle.”    Mark Sisson is a celebrated best-selling health and fitness author credited as the "godfather" of paleo/primal and a leading figure in the ancestral health community. He is a former world-class distance runner, triathlete and Ironman competitor, finishing 4th in the February 1982 Ironman World Championship. He secured a top-5 finish in the 1980 U.S. National Marathon Championships and earned a qualifying spot for the U.S. Olympic trials. After retiring from professional competition, Mark coached hundreds of professional athletes to success. An avid academic, Mark was a pre-med candidate and earned a biology degree from Williams College. He served for 15 years as chairman of the International Triathlon Union (ITU) Anti-Doping Commission and as the ITU's liaison to the International Olympic Committee. He began sharing his vast nutrition science knowledge with the ancestral health community by way of his award-winning blog, Mark's Daily Apple. Mark is also the founder of Primal Nutrition, Inc., a company devoted to health education and designing state-of-the-art supplements that address the challenges of living in the modern world, and the genius behind Primal Kitchen®, a full range of healthy and delicious primal/paleo condiments and snacks. Mark teamed up with other leading experts to create the Primal Health Coach program, the world's first coaching program based on the evolutionary health movement. Visit primalhealthcoach.com to learn more about Primal Health Coach Institute.     Mentioned In This Episode: Primal Health Coach Institute - https://www.primalhealthcoach.com/ Mark's Daily Apple - https://www.marksdailyapple.com/     Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/

Mark Sisson recommends eating two meals a day and doesn't want us to call it Fasting nor Intermittent Fasting, rather call it Intermittent Eating. Mark Sisson is founder of Primal Nutrition, LLC, and Primal Kitchen, LLC. Mark is the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. In 2017, he officially became a New York Times bestselling author with The Keto Reset Diet, which reached the #1 overall bestseller among all books on amazon.com for two days. Check out Mark Sisson's, "Two Meals A Day" Book: https://amzn.to/2Sk9ESV Keto Reset Diet: https://amzn.to/33ei3cJ Primal Blueprint: https://amzn.to/3xEVv37 Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell

Mark is an author, runner, former ironman competitor, triathlete, paleo diet expert, and has built a large business Primal Nutrition and Mark's Daily Apple. His new book "two meals a day" highlights and talks about building a sustainable strategy to fatloss, and getting rid of meal timing and stress around standard ways of eating.  Check out Mark's socials at @marksissonprimal 

(R)evolve explores how to ‘Live More Primally' in the modern world. That means supporting regenerative farming practices, eating local plants and pastured animals, playing games, engaging the brain, and building community. After two decades of exploring vegetarian, vegan, and raw food eating, Julia talks about how we can find healing from modern chronic disease through a primal lifestyle.If you need help reaching your optimal health and wellness goals or are interested in becoming ‘fat adapted', sign up for a free 30 minute discovery call at www.revolveprimalhealth.com Mention Ace Morgan to get a 20% discount on a 60 day health coaching program.https://www.revolveprimalhealth.com/modernprimalhealth@gmail.com 

More than 60 percent people say they struggle with emotional or stress eating. And that was before the global pandemic. Whether out of stress, anxiety, sadness, boredom, or grief, it's understandable why we turn to food for comfort. Food offers a pretty great—if very temporary—solution to our suffering. Eating feels good. It sets off a cascade of pleasurable sensations that make it easier to forget about uncomfortable emotional experiences. Think of it this way: When you stress eat, you're using food to solve a problem. Only it's a problem that food can't solve. What's more, most people who experience emotional eating feel trapped and guilty afterward, which just perpetuates the behavior. Keep listening to hear our 3 unexpected strategies for dealing with stress eating, and check out our blog, where you will find a written transcription of the podcast up very shortly. Feel free to check out our other blogs in the meantime! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/primal-athletics-radio/support

Protein in your diet provides energy and supports your mood and cognitive function. It’s a vital nutrient required for building, maintaining, and repairing tissues, cells, and organs throughout the body. While it is one of the most vital nutrients needed for proper bodily functions, it can also be one of the trickiest to eat enough of. One of the most common issues-if not THE most common issue- we see with out nutrition clients, is people tend to eat too many carbohydrates and fats, and not nearly enough protein on a daily basis. Trying to pack in the protein can seem like a daunting task, but it doesn't have to be. Try to implement some of the tips found in today's episode, and be on the lookout for a blog on the topic coming in the next few days over at https://www.crossfitsouhegan.com/blog Learn more about 1-on-1 nutrition coaching here -https://www.crossfitsouhegan.com/copy-of-bodyweight-program --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/primal-athletics-radio/support

Do you ever find yourself wondering what you should eat before or after a workout? Or whether it's necessary to eat within a certain time frame? Just how important is workout nutrition anyway? These are all questions that we hear quite often, which is why, in this episode, we’ll review the science of workout nutrition and share some of the best workout nutrition strategies for different goals. Read the episodes transcript here...https://www.crossfitsouhegan.com/single-post/how-to-plan-your-meals-around-your-workouts --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/primal-athletics-radio/support

Elle Russ chats with Mark Sisson  - the founder of this podcast and the New York Times bestselling author of The Keto Reset Diet and bestselling book The Primal Blueprint - which was credited with turbocharging the growth of the primal/paleo movement back in 2009. In this episode, topics include the catabolic nature of being a carbohydrate dependent sugar-burner, metabolic flexibility, autophagy, fasting, organ reserve, and more. Mark has written several other books, including Primal Endurance, The Primal Connection, and other popular Primal-themed cookbooks and lifestyle books. He is also the publisher of MarksDailyApple.com, the #1-ranked blog for over a decade in its health and fitness category. Mark Sisson is the founder of Primal Kitchen and Primal Nutrition - where extensive product offerings can be found.  Primal Kitchen Marks Daily Apple Show Host ELLE RUSS  

Elle Russ chats with Mark Sisson  - the founder of this podcast and the New York Times bestselling author of The Keto Reset Diet and bestselling book The Primal Blueprint - which was credited with turbocharging the growth of the primal/paleo movement back in 2009. Mark has written several other books, including Primal Endurance, The Primal Connection, and other popular Primal-themed cookbooks and lifestyle books. He is also the publisher of MarksDailyApple.com, the #1-ranked blog for over a decade in its health and fitness category. Mark Sisson is the founder of Primal Kitchen and Primal Nutrition - where extensive product offerings can be found.  PrimalKitchen.com Connect with Show Host ELLE RUSS

Author of The Primal Blueprint / Founder and CEO of Primal Nutrition, Inc. Diana Rodgers brings a wealth of experience with food—from growing it on her own farm, to preparing it in delicious and nutritious ways, to designing dietary plans to prevent and reverse disease.You can find Diana Rodgers at https://sustainabledish.com/, Twitter: @SustainableDish, IG: @sustainabledish, & FB: https://www.facebook.com/SustainableDish/ This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

IT’S NEVER TOO LATE TO CHANGE LANES. Pivoting isn’t a sign of failure, it’s a sign that you’re listening to feedback. You have to know when to jump ship. If you don’t, you might be missing out on some amazing new opportunities. So, how do you know which direction to take? See what people are responding to. Build relationships with your audience. And never think you’ve missed your chance to follow a dream. There’s no better time than now. On today’s episode of The School of Greatness, I talk about being able to pivot with an entrepreneur who is never afraid to change directions: Mark Sisson. Mark Sisson is a New York Times bestselling author and founder of Primal Nutrition, LLC, and Primal Kitchen, LLC. He is the publisher of MarksDailyApple.com, the #1-ranked blog for over a decade in its health and fitness category. Mark says that he figured out his famous product by first building a brand. It took a lot of groundwork but ultimately paid off in the end. So get ready to learn how to be a successful entrepreneur at any age on Episode 827. Some Questions I Ask: How do you know when you need to pivot? (15:15) How did you have the mindset to shift into running a large business? (30:00) What advice would you have for people building their personal brand? (34:30) What was your biggest fear when building a food business? (40:00) How do you deal with companies knocking off your product? (45:00) In This Episode You Will Learn: About Mark’s journey to where he is now (6:00) The greatest skill set an entrepreneur can have (13:00) The power of hiring a team to execute your vision (31:00) Why in retail you have to compete on brand not price (36:00) How to build a brand (38:00) If you enjoyed this episode, check out the video, show notes and more at www.lewishowes.com/827 and follow at instagram.com/lewishowes

On this episode of Knowledge and Mileage, Kris interviews Mark Sisson, a former distance runner, triathlete and IRONMAN competitor. He is also the founder of Primal Nutrition, LLC, and Primal Kitchen, and the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. Learn about how a keto diet could change your life and your metabolism. Featured Guest: Mark Sisson Website Instagram YouTube Related Links/Products Mentioned Big City Coffee Connect with Kris Instagram: @krisgethin

Lindsay Taylor, Ph.D., is the Senior Writer and Researcher at Primal Nutrition. She has been a consultant, editor, and recipe developer for several of Mark Sisson's bestselling books and is the coauthor along with Sisson of The Keto Reset Instant Pot Cookbook and The Keto Reset Diet Cookbook. She is also co-author of The Keto Passport cookbook. An ultrarunner and Ironman triathlon finisher, Lindsay is an expert in preparing low-carb, nutrient-dense food to fuel her on and off the racecourse. Lindsay earned her Ph.D. in Social and Personality Psychology from UC Berkeley. She brings her expertise to bear on topics related to mindset, goal setting, and lifestyle change as a contributor to the Primal Blueprint and Primal Endurance Podcasts and as the founder and lead moderator of the thriving Keto Reset and Primal Endurance communities on Facebook. She lives in Northern California with her husband and two boys, where she attempts to model a healthy, balanced approach to endurance training, work, and family. Find her healthy, colorful meal creations on Instagram @theusefuldish. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/optimal-nutrition/support

Mark Sisson is the Author of several books and the founder of the Primal Nutrition and Primal Kitchen. We discuss how Mark started on a ketogenic diet and the ways it has improved his health. We dive into training techniques, how to get maximum sustained power out of your workout and how and why to use a ketogenic diet to develop Metabolic flexibility.  We also talk about what selling his company to Heinz means for Primal kitchen foods and much more.Connect with Mark:Website | https://bit.ly/2IdhUP6Primal Kitchen | https://bit.ly/2S06nHiPrimal Health Coach Institute |https://bit.ly/2GGCGnPMarks blog | https://bit.ly/2F9tyYBCheck out Mark Sissons’s books | https://bit.ly/2UzXRvRShow Notes:Paleo FX | https://bit.ly/2eSqORpMetabolic Health Summit | https://bit.ly/2E9GuwkMaximum Sustained Power | https://bit.ly/2N3qPByPeter Attia | https://bit.ly/2qzsaFZSami Inkinen | https://bit.ly/2E7kkdXWestin A. Price | https://bit.ly/2I9oMctArthur De Vany | https://bit.ly/2Eao6nbDr. Satchidananda Panda | https://bit.ly/2AbdEvFConnect with Kyle Kingsbury on:Twitter | https://bit.ly/2DrhtKnInstagram | https://bit.ly/2DxeDrkGet 10% off at Onnit by going to https://www.onnit.com/podcast/Connect with Onnit on:Twitter | https://twitter.com/Onnit        Instagram | https://bit.ly/2NUE7DWSubscribe to the Human Optimization Hour:  iTunes  | https://apple.co/2P0GEJuStitcher  | https://bit.ly/2DzUSypSpotify  | https://spoti.fi/2ybfVTY

John Durant an author and investor. He's the founder of Wild Ventures and NYT bestselling author of Spartan Fit and the Paleo Manifesto. He's also on my short list of people I'm petitioning to tweet more. I stopped by on my way through LA to talk about his story, the evolution from writer to investor and his first exit (Primal Nutrition - one of John's early investments just sold to Kraft Foods for $200M - congrats John & Mark!). We also talk his fund's unique angle on investing as well as his heuristics for evaluating potential investment opportunities.I also let slip an early announcement about MoveWell (so keep an ear open for that :)).Find more out about John + Wild VenturesWild VenturesWild Ventures on Angel ListJohn on TwitterJohn on InstagramSupport The ShowLeave a Review oniTunesStitcherGoogle PlaySpotifyWe're helping 10,000 people do something IMPOSSIBLE and Start A Blog at StartABlog.comIMPOSSIBLE GEAR – http://impossiblegear.com – Save 10% with promo code: PODCAST IMPOSSIBLE NetworkIMPOSSIBLE HQ (blog)IMPOSSIBLE Gear (apparel)IMPOSSIBLE Podcast (podcast)Impossible.org (philanthropy) MoveWell App – Your personal mobility coach.Get stronger, recover faster, and feel better in less than 15 minutes/day.Free to download => MoveWellApp.com/Download Get Updates on Social MediaIMPOSSIBLE@IMPOSSIBLEHQ on Instagram@IMPOSSIBLEHQ on TwitterIMPOSSIBLE HQ on Facebook JOEL RUNYON@JoelRunyon on Twitter@JoelRunyon on Instagram

Here’s your Headstart on three business headlines you need to know for Monday, January 7th, 2019. Learn more at dailyheadstart.com See acast.com/privacy for privacy and opt-out information.

Available On: iTunes  | Google Play  | Stitcher  | Spotify Mark Sisson is founder of Primal Nutrition, LLC and Primal Kitchen, LLC, New York Times Bestselling Author, health and wellness revolutionary, and founder of Mark’s Daily Apple, the #1-ranked blog for over a decade in its health and fitness category. He is also wrote The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. Prior to his life as a health and wellness educator and leader, Mark was a gifted runner and triathlete. In 1980, he qualified for the US Olympic Trials, and earned a 4th place finish in the Hawaii Ironman World Championships. The inhuman amount of training and weekly racing those results required was taking its toll, though. Mark found himself constantly sick or injured. That pushed him to explore nutrition and supplementation as a way to enhance his performance, to support his damaged body, and to bolster his immune system. Mark retired from competition in 1988 and decided to do whatever he could to help others avoid making the kinds of health mistakes that he had made. Mark uses his pre-medical background, degree in biology, and an intense desire to unlock the health secrets that he knew were out there—answers to questions about health, wellness, anti-aging, safe weight-loss, nutrition and supplementation—to find the natural ways of achieving good health for himself and others. FROM ANDY:  I'm always stoked to have a recorded conversation with Mark. He and I have been friends for many years, and I always learn something new each time I talk to him. This time was no exception. In fact, in this podcast, we were able to cover topics about each of the WLC's 7 Daily Habits. You'll want to take notes during this one for sure! FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it. LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/breakingordinary. Thanks in advance for your help and support!  Connect with Mark Mark's Daily Apple website Facebook Instagram Twitter Have a question? Have feedback? Want to connect? Email Andy at podcast@wholelifechallenge.com, or Connect on social media with Andy directly at Twitter, Instagram, or Facebook Leave a podcast review - bit.ly/andypetranekpodcast If you enjoyed this podcast, here are some others to check out: 54: Darya Rose – How to Use Logic and Science to Get Healthy 37: Robb Wolf – Diets, Epigenetics, Longevity, and Going Foodless for 9 Days This episode is brought to you by The Good Kitchen. One of the best things I’ve ever done is to get prepared, Whole Life Challenge-compliant meals delivered to me during the week. It makes my life so much simpler, eliminates any questions I might have about healthy food for those meals, and reduces the number of decisions I need to make each day. I highly suggest trying it out. It was a game-changer for me. The Good Kitchen will deliver pre-made, chef prepared, WLC-compliant meals (breakfast, lunch, and/or dinner) right to your front door via FedEx. A special offer for podcast listeners: get 15% off your first order. Just use this link: thegoodkitchen.com/wlc

This is Day 6 of my primal nutrition journey.  It's only been 6 days but what  journey.   Primal is definintely a way of life not a quick fix.  Tune in to learn more about my 6 day journey.     To learn more about LT visit LemuelThomasfit.com Join LT Fit facebook group to get more tips and motivation to live a healthy life.   Follow LT on instagram @TrainerLt Subscribe to LT's Youtube channel   

This is day 1 of my primal nutrition journey.

Today’s guest is Mark Sisson. Mark is the man behind Primal Nutrition and Primal Kitchen, the author of numerous books including The Primal Blueprintand New York Times Bestseller The Keto Reset Diet, and the man behind the #1 blog, Mark’s Daily Apple. As a former endurance athlete, Mark put his body through test after test, accruing numerous injuries and ailments alongside awards and accolades. It was ultimately this that led him down the path of discovering the power of Ketogenic diets, and also where he began to lay the foundation of his current role in the health, wellness, and longevity fields. Today we talk about: -How and why Mark transitioned from a carb-loading endurance athlete to a keto lifestyle, -Why grains may not be as essential to healthy living as we thought, -What a ketogenic diet entails and how it plays to natural built-in machinery within our genetics, -How keto can help you lose extra bodyfat, -All about the fourth energy source, ketones, -Implications and potential contraindications of keto for athletes, -How more glycolytic athletes can use keto without harming performance, -Benefits of keto living for everyday life, -... So much more! Be sure to check out Mark here: https://www.marksdailyapple.com https://www.primalblueprint.com Mark's Instagram Primal Kitchen's Instagram Primal Blueprint's Instagram --------------------  Today's episode of EMBody Radio is brought to you by Four Sigmatic. Four Sigmatic provides the best in adaptogenic/therapeutic mushroom products. You’ve seen me post about this stuff on Instagram and IG stories all the time, and I wanted to take a sec to tell you a little more about them today. I started using them because I love adaptogens, and many of their mushroom products are just that – adaptogens. Adaptogens basically help you respond better to physical and emotional stress. I run a business, run multiple social media platforms that tie into my business, I’m a student, and I have a life outside of all that that I’m trying to live, so stress management is key. Mushrooms can also be used to help everything from your gut health to your skin. My favorites are the Lion's Mane Mushroom Elixir and the Mushroom Hot Cacao with Reishi... Be sure to listen to the whole episode to learn why ;). If you want to try Four Sigmatic products, use the code "EMDUNC" to get 15% off your order at foursigmatic.com/emdunc.  --------------------------  Find me here:  Instagram Twitter YouTube My Website - be sure to sign up for my email list if you want to be part of the next #GetEMBodiedChallenge ! -------------------------

What is Primal Nutrition and how does it differ from Paleo? This is what we're discussing today with clinical nutritionist and internationally recognised expert on ancestrally-based nutrition, Nora Gedgaudas. Nora is the international best-selling author of "Primal Body, Primal Mind", "Rethinking Fatigue" and "Primal Fat Burner". She is also the co-author of Australian best-seller "Going Paleo" with chef, Pete Evans. Nora is a sought after educator on the topic of ketogenic and primal nutrition and is regularly interviewed on tv, radio and other media. Ahead of her webinar for the Australian Traditional Medicine Society in June 2018 on "Rethinking Brain Health and Nutrition," Nora talks to Andrew about what to expect in the webinar and shares her journey into to the concept of primal eating and how it has shaped her career and the way she practices nutrition. Find today's show notes and transcript here: https://www.fxmedicine.com.au/content/primal-nutrition-nora-gedgaudas*****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

In this episode I discuss primal eating with nutritional goddess and primal nutrition expert Nora Gedgaudas. Nora talks about a pivotal time in her life. She lived among wolf packs in extremely remote regions of Northern Canada. There she witnesses the Native Inuit peoples who have continued to eat primarily as their ancestors have. High saturated ...

Welcome to the Wealthy Wellthy Life with Krisstina Wise. For Episode #6 of the Paleo Series, Krisstina talks with paleo pioneer Mark Sisson. Mark Sisson is the author of The Primal Blueprint, as well as The Primal Blueprint Cookbook and the top-rated health and fitness blog MarksDailyApple.com. He is also the founder of Primal Nutrition, LLC, a company devoted to health education and designing state-of-the-art supplements that address the challenges of living in the modern world. Sign up for our FREE Millionaire Blueprint online training session that will show you Krisstina’s formula for going from debt to multi-millionaire: Sign up here: http://howto.money

Christine is joined by one of the smartest minds in the health industry, Mark Sisson. They dive into a conversation that simplifies the lifestyle you need to achieve optimal results when it comes to fitness, disease prevention, energy and optimal performance. Mark Sisson is the author of a #1 best-selling health book on Amazon.com, The Primal Blueprint, as well as The Primal Blueprint Cookbook and the top-rated health and fitness blog MarksDailyApple.com. He is also the founder of Primal Nutrition, LLC,

Mark Sisson is the author of a #1 bestselling health book on Amazon.com, The Primal Blueprint, as well as The Primal Blueprint Cookbook and the top-rated health and fitness blog MarksDailyApple.com. He is also the founder of Primal Nutrition, Inc., a company devoted to health education and designing state-of-the-art supplements that address the challenges of living in the modern world.

As an athlete, author, and blogger, Mark Sisson has an impressive track record in several fields. He is the best-selling author of The Primal Blueprint and The Primal Blueprint 21-Day Total Body Transformation, and his site, Mark’s Daily Apple, which offers tips and advice for “primal living in the modern world,” boasts 1.6 million unique visitors each month. On the athletic side, he is a former world-class endurance athlete with an impressive 2:18 marathon time. Equally impressive is his fourth-place finish in the Hawaii Ironman Triathlon. Even now, after his realizations about how excessive endurance training can lead to health problems, he likes to stay active through high-stakes ultimate frisbee tournaments. When he isn’t staying physically active, he runs Primal Blueprint Transformation seminars and Primalcon retreats. He is also the founder of Primal Nutrition, a company devoted to providing health education and designing state-of-the-art supplements. Find out more about Mark here:@Mark_Sisson on TwitterMark’s Daily AppleMark’s Daily Apple on Facebook In this episode: [02:01] - Mark talks about the physical effects of endurance training. Some amount is positive, he tells us, but beyond a certain point, too much endurance training can have a negative physical effect. [05:16] - After experiencing health issues and seeing them appear in his friends, Mark started to look at how endurance training impacts the body. [06:53] - What is the solution to the question of finding a balance of training enough but not too much? [11:37] - Mark explains his views on caloric restriction. He doesn’t believe that calories need to be restricted as much as glucose. [18:06] - Our host, Stephan, asks Mark if he’s off sugar completely. Fortunately for listeners with a sweet tooth, Mark still consumes sugar, and explains how he views moderate sugar consumption. [19:24] - Sugar has a profound impact on the immune system. We learn just how much of an impact it can make--not only on colds and the flu but even possibly on cancer. [20:37] - We learn about Mark’s thoughts on the books Grain Brain by David Perlmutter and Wheat Belly by Dr. William Davis, as well as his perspective on eating grains. [23:42] - Mark offers a spectrum of grains, revealing which are worse than others. [24:38] - Mark talks about vegetarian-eating strategies in the context of minimizing grain consumption. [26:15] - We learn more about Mark’s eating schedule. He tends to eat all his calories within a compressed period of around 6 hours per day but prefers to reserve the term “intermittent fasting” for periods of at least 24 hours without eating. [28:02] - Mark gives a scenario about cell divisions in relation to longevity and diet. [30:50] - Instead of planning fasts, Mark may decide to fast for a day if he realizes he has already skipped breakfast and lunch, and isn’t hungry for dinner. [36:08] - Mark dislikes the BMI concept, and he explains why: it turns out his own BMI says that he’s borderline overweight because of his muscle density. [38:36] - Since BMI is not a good metric, what would be better? Mark says that body fat percentage is the best metric. [41:38] - What should listeners pay most attention to in their blood work results? [43:03] - Stephan asks Mark what he thinks of being super oxygenated. Mark answers that he isn’t a biohacker and is more interested in intuitive methods for the average citizen. [44:35] - Mark tells us what the best strategy for building muscle mass is. [48:38] - Stephan asks Mark about the difference between primal and paleo diets. We learn what the differences are but also how the two diets are getting closer together. [50:24] - Is there a way to undo damage to the body? [51:46] - How should people start following Mark’s advice? His books are one option, but all the information he has to offer is also on his site for free. Links and resources: @Mark_Sisson on TwitterMark’s Daily AppleMark’s Daily Apple on FacebookThe Primal BlueprintThe Primal Blueprint 21-Day Total Body TransformationPrimal Health CoachPrimalconIronman World ChampionshipIntermittent fastingCaloric restrictionBMI Bulletproof conferenceHyperoxygenation Grain BrainDavid PerlmutterWheat BellyDr. William Davis  

https://hp224.isrefer.com/go/chiro/Edosburn/ Mark Sisson is the author of a #1 best-selling health book on Amazon.com, The Primal Blueprint, as well as The Primal Blueprint Cookbook and the top-rated health and fitness blog MarksDailyApple.com. He is also the founder of Primal Nutrition, Inc., a company devoted to health education and designing state-of-the-art supplements that address the challenges of living in the modern world.

For Beyond 50's "Natural Healing" talks, listen to an interview with Ron Schmid, ND. He'll talk about the whole, natural foods that the healthiest indigenous cultures have lived on - seafood, wild game, healthy grass-fed animals, and in some cases, whole grains and raw dairy. Dr. Schmid blends the wisdom of these traditional diets with modern scientific knowledge to create a commonsense primal diet that rebuilds health and improves longevity. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and sustainable lifestyle. Visit www.Beyond50Radio.com and sign up for our Exclusive Updates.

Mark Sisson is the author of a #1 best-selling health book on Amazon.com, The Primal Blueprint, as well as The Primal Blueprint Cookbook and the top-rated health and fitness blog MarksDailyApple.com. He is also the founder of Primal Nutrition, Inc., a company devoted to health education and designing state-of-the-art supplements that address the challenges of living in the modern world. 

Mark Sisson is 61 years old but somehow has kept in amazing Shape. He shares his tricks and secrets to starting a business around health, what you need to stay away from, and how you can do the same thing! Tune in now!

In today's episode of Body IO FM, we speak to Mark Sisson and learn about the difference between Primal and Paleo eating. We also discuss, among other topics, why many athletes have changed to a ketogenic type diet for performance. Mark Sisson is a former elite endurance athlete who has made health and fitness his life’s work. He is the author of The Primal Blueprint as well as The Primal Blueprint Cookbook. Mark is also the founder of Primal Nutrition, Inc., a company devoted to health education and designing state-of-the-art supplements that address the challenges of living in the modern world. Learn more here: http://1b.io/mK

Mark Sisson is a fat burning beast and one of prime authorities in the Paleo-sphere today. On this episode of Bulletproof Radio, Mark talks about the concepts behind his top-performing book, The Primal Blueprint, and how they relate to a Bulletproof lifestyle. Have you ever looked at your body as its own life support system for ancient bacteria colonies? You’ll also hear about epigenetics, lectins, and how to get low-tech with a shit milkshake?  He’s articulate, full of upgraded knowledge, and has kick ass abs. Please enjoy!     Mark Sisson is the author of a #1 bestselling health book on Amazon.com, The Primal Blueprint, as well as The Primal Blueprint Cookbook and the top-rated health and fitness blog MarksDailyApple.com. He is also the founder of Primal Nutrition, Inc., a company devoted to health education and designing state-of-the-art supplements that address the challenges of living in the modern world. In his own words: “My life has been one built around health and fitness and I don't plan for that to ever end. I've made it my personal goal to help 10 million people achieve their ultimate genetic potential.”

Mark Sisson is a fat burning beast and one of prime authorities in the Paleo-sphere today. On this episode of Bulletproof Radio, Mark talks about the concepts behind his top-performing book, The Primal Blueprint, and how they relate to a Bulletproof lifestyle. Have you ever looked at your body as its own life support system for ancient bacteria colonies? You’ll also hear about epigenetics, lectins, and how to get low-tech with a shit milkshake?  He’s articulate, full of upgraded knowledge, and has kick ass abs. Please enjoy!     Mark Sisson is the author of a #1 bestselling health book on Amazon.com, The Primal Blueprint, as well as The Primal Blueprint Cookbook and the top-rated health and fitness blog MarksDailyApple.com. He is also the founder of Primal Nutrition, Inc., a company devoted to health education and designing state-of-the-art supplements that address the challenges of living in the modern world. In his own words: “My life has been one built around health and fitness and I don't plan for that to ever end. I've made it my personal goal to help 10 million people achieve their ultimate genetic potential.”

Transcendental Transformations is a radio show that helps people to transcend spirituality and transform their health. Co-hosts Melissa Binkley and Miss Raina are two inspiring, fascinating and awesome women that aspire to bring you the raw truth and bust open falsehoods. This week we are interviewing the magnificent Kathryn Kos.  Kathryn is a mama, nutrition blogger at www.primalblissnutrition.com, and a primal foodie.  She is also a Certified Breastfeeding Educator/Counselor and is currently a Breastfeeding Counselor through Breastfeeding USA.  She now studying to become a Nutritional Therapy Practitioner.  She helps parents learn the best ways to feed their babies and children and also helps many people overcome autoimmune diseases.   In this episode Kathryn will be discussing primal diets and how it can make a difference in your overall health.  She will discuss the challenges parents face when feeing children and how to overcome these hurdles.  We will also discuss what ancestral eating is like and what it really means to get back to our roots. You can find Kathryn on several social media spots:  www.primalblissnutrition.com www.facebook.com/primalblissnutrition   Melissa Binkley  HealthyHealingHabits@gmail.com  www.BodyLoveMethod.com Miss Raina  https://www.facebook.com/TheLifeofRaina   transcendentaltransformation@