TUFTALKS

TUFTALKS

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Join Drs John and Eli McIntosh as they talk to you about how to improve your mental health, well-being, relationships using positive mindfullness congnition techniques

Dr John and Dr Eli McIntosh


    • Jul 9, 2020 LATEST EPISODE
    • monthly NEW EPISODES
    • 32m AVG DURATION
    • 10 EPISODES


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    Latest episodes from TUFTALKS

    Is your story making you sick?

    Play Episode Listen Later Jul 9, 2020 38:28


    Have you ever heard the saying you are what you think? Drs John and Eli McIntosh are joined by American film producer Mark Pirtle to unravel the science behind the question Is your story making you sick?

    Radical Awakenings to Happiness

    Play Episode Listen Later Apr 23, 2020 23:56


    Join Drs John and Eli McIntosh as they discuss all things happiness and how to life your happiest life using their Positive Mindfulness cognition strategies

    The Secret Art of Rapport

    Play Episode Listen Later Feb 6, 2020 32:14


    Building rapport is essential for success in all aspects of your life whether it be relationships, career or simply just friendships. Join Drs John and Eli McIntosh as they help you discover The Secret Art of Rapport.

    Positive Communication Skills

    Play Episode Listen Later Jan 23, 2020 41:39


    Communication is essential for success in nay part of life. Its important in your relationships with your partner, your children and your career. Join Drs John and Eli McIntosh to learn the fundamental skills to improve your own communication skills using their Positive Mindfulness Cognition Techniques.

    Food - The Good The Bad and The Ugly

    Play Episode Listen Later Jan 9, 2020 46:53


    Join Drs John and Eli McIntosh as they discuss "All things food". Learn the secrets to The Good The Bad and The Ugly of Food and how to make the right choices using their proven Positive Mindfulness Cognition Techniques and Strategies

    Avoid stumbling blocks in your life.

    Play Episode Listen Later Dec 26, 2019 28:40


    Join Dr John and Dr Eli McIntosh in this weeks TUFTALKS on how to avoid the stumbling blocks in life that can hold you back from living your best life.    

    How to get High on Life and Inspire People

    Play Episode Listen Later Dec 12, 2019 28:06


    How to get high on life and how to inspire people.  In this episode we delve into the Nitty Gritty of inspirational people and how you can be one of them. Join Drs John and Dr Eli McIntosh in this weeks TUFTALKS to find out how to get high on life and how inspire people through their Positive Mindfulness Cognition Strategies.  

    The Ultimate Relationship.

    Play Episode Listen Later Nov 28, 2019 26:03


    Trust, friendship, love – What makes the Ultimate relationship for you? Join Dr John and Dr Eli McIntosh in this weeks’ TUFTALKS to find out to find what you need to know to create the Ultimate Relationship.  

    Positive Mindset - A Step to Success

    Play Episode Listen Later Oct 23, 2019 30:01


    Are you sick of setting yourself a New Years Resolution that you didn’t follow through? Join Dr John and Dr Eli McIntosh to find out how to be successful in achieving these goals through their Positive Mindfulness Cognition Strategies.  

    Don't Lose Sleep Over Insomnia

    Play Episode Listen Later Oct 22, 2019 31:02


    Hosts Dr John and Dr Eli McIntosh talk you through the processes on how to get a good nights sleep and overcome the symptoms of Insomnia using their Positive Mindfulness Cognition processes. 

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