Podcasts about communication skills

To celebrate its second anniversary, we revisit our favourite tools and tips from Matt's book, Think Faster, Talk Smarter.Original executive producer Jenny Luna turns the tables and interviews host and strategic communications lecturer Matt Abrahams about his bestselling book, Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot. To celebrate the book's second anniversary, this special Rethinks episode dives into Matt's most practical tips, powerful frameworks, and mindset shifts to help you speak with confidence in any spontaneous situation. From managing anxiety to structuring your thoughts on the fly, it's filled with tools to help you become a more effective communicator.Episode Reference Links:Jenny LunaThink Faster Talk Smarter Ep.10 High-Stakes Communication: How to Manage Anxiety When Speaking in Front of OthersEp.112 From Mistakes to "Missed Takes"Ep.107 Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:15) - Defining Spontaneous Speaking (04:05) - Origins of Matt's Interest (04:56) - The Six-Step Methodology (05:41) - Shifting Your Mindset (09:51) - Practical Structures for Speaking (12:06) - The “F-Word” of Spontaneous Speaking (13:39) - Communication Lessons from Martial Arts (14:59) - The Karate Pants Story (16:55) - Hosting 100 Episodes (18:10) - On-the-Spot Challenges (24:38) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Build a better website with Squarespace today. Try Squarespace free for 14 days and receive 10% off your first purchase Become a Faster Smarter Supporter by joining TFTS Premium.  

Have you ever felt like your resilience is being pushed to its limits, especially in the chaotic and complex world we live in today? Dr. Alexandra sits down with organizational psychologist, researcher, and New York Times best-selling author Dr. Tasha Eurich to delve into the insights from her new book, Shatterproof: How to Thrive in a World of Constant Chaos (and Why Resilience Alone Isn't Enough). In this conversation, they discuss the myths of resilience, as well as what a “resilience ceiling” is and how to identify when we've hit it. Most importantly, they talk about how to understand the limits of resilience so that we don't, as Dr. Tasha would call it, “grit gaslight” ourselves when our usual coping strategies don't work the way they used to.You'll come away from this episode with:A clearer understanding of the limitations of resilience and how to identify when you've reached your 'resilience ceiling'.A renewed perspective on the importance of acknowledging struggles as part of personal growth and healing (stoicism isn't the answer here!).Practical strategies and tools to enhance your self-awareness and well-being, such as Dr. Tasha's self-assessment for determining how much of our self-definition is about our work and ambition, and her 2-2-2 tool for managing overwhelm.Insights into the essential emotional needs that foster deeper connections in your relationships.Resources worth mentioning from the episode:The Resilience Ceiling Quizhttps://resilience-quiz.com/Shatterproof: How to Thrive in a World of Constant Chaos (And Why Resilience Alone Isn't Enough) by Tasha Eurichhttps://bookshop.org/p/books/shatterproof-how-to-thrive-in-a-world-of-constant-chaos-and-why-resilience-alone-isn-t-enough-tasha-eurich/9f0e6a8876113ed0Managing Back to School Stress on MasterClass:  http://masterclass.com/backtoschoolCouple Therapy Certification Course from PESI: http://pesi.com/dralexandraContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover the secrets to executive presence and personal branding with Jane Hanson, former Today Show anchor. In this episode, Jane shares actionable strategies for showing up as your best self in both professional and everyday situations. You'll learn why first impressions and appearance still matter, how to assess and improve your body language and communication style, and steps to finding your authentic professional voice and personal brand. Jane also dives into overcoming career transitions and reinvention, plus essential tips for making a powerful impact in media appearances and virtual meetings. Tune in to get practical advice for boosting your executive presence, communication, and brand!

Join host G Mark Hardy on CISO Tradecraft as he welcomes Patrick Garrity from VulnCheck and Tod Beardsley from Run Zero to discuss the latest in cybersecurity vulnerabilities, exploits, and defense strategies. Learn about their backgrounds, the complexities of security research, and strategies for effective communication within enterprises. The discussion delves into vulnerabilities, the significant risks posed by ransomware, and actionable steps for CISOs and security executives to protect their organizations. Stay tuned for invaluable insights on cybersecurity leadership and management.  Chapters 00:00 Introduction and Guest Welcome 00:57 Meet Patrick Garrity: Security Researcher and Skateboard Enthusiast 02:12 Meet Todd Beardsley: From Hacker to Security Research VP 03:58 The Evolution of Vulnerabilities and Patching 07:06 Understanding CVE Numbering and Exploitation 14:01 The Role of Attribution in Cybersecurity 16:48 Cyber Warfare and Global Threat Landscape 20:18 The Rise of International Hacking 22:01 Delegation of Duties in Offensive Warfare 22:25 The Role of Companies in Cyber Defense 23:00 Attack Vectors and Exploits 24:25 Real-World Scenarios and Threats 28:46 The Importance of Communication Skills for CISOs 31:42 Ransomware: A Divisive Topic 38:39 Actionable Steps for Security Executives 45:58 Conclusion and Final Thoughts

Have you ever wondered what it really takes to be an extraordinary communicator? In this episode, I'll share a simple yet powerful framework—LUV—that will completely transform the way you connect with others. The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.     Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry  

✅ Communication skills are more critical than ever—whether you're a doctor talking to patients or a business leader giving a presentation. In this episode, Ivan Wanis Ruiz shares tactical, science-backed strategies to help you speak so people listen, remember, and act.You'll discover how to improve client satisfaction by using customer communication techniques grounded in relationship-based care. Ivan's unique approach blends insights from public speaking tactics, professional wrestling, and even police interrogation to teach practical skills anyone can use.

When frustration hits, how strong are your leadership communication skills—do they help you build trust, or do they risk tearing your culture down? As a leader, those heated moments can make or break your team's culture. What you say in frustration can either reinforce accountability and trust—or unravel morale and push your best people away. This episode gives you a way forward, so you can respond with clarity and confidence without losing your cool. By listening, you'll discover how to: Ask yourself five quick questions that reset your emotions and keep you steady under pressure. Use simple, direct language that addresses the issue without burying the truth or crushing morale. Model healthy accountability so your team learns how to navigate tough situations the right way. Hit play now to learn how to turn frustrating moments into culture-building opportunities that strengthen your leadership and your team. Check out: [04:06] – The first gut-check question: Learn how asking “What's my intent right now?” can immediately shift your mindset away from venting and toward constructive leadership. [07:53] – Real-world example with messy data: Hear the difference between a “Diaper Genie” response, a blow-up, and the third way of giving clear, steady feedback. [10:09] – Addressing public missteps: Discover how to turn an awkward or unprofessional moment into a coaching opportunity without shaming or shutting down your team member. Leadership Without Using Your Soul podcast offers insightful discussions on leadership and management, focusing on essential communication skills, productivity, teamwork, delegation, and feedback to help leaders navigate various leadership styles, management styles, conflict resolution, time management, and active listening while addressing challenges like overwhelm, burnout, work-life balance, and problem-solving in both online and in-person teams, all aimed at cultivating human-centered leadership qualities that promote growth and success. Learn more about your ad choices. Visit megaphone.fm/adchoices

Be ready, stay grounded, and communicate clearly — no matter what's at stake.Communicating under pressure isn't just a useful skill — it can be the difference between escalation and resolution. For Chris Voss, former FBI hostage negotiator and CEO of The Black Swan Group, it's a daily discipline built on empathy, self-regulation, and intentional listening. In this expanded conversation from our Spontaneous Speaking miniseries, Voss offers a rare window into the mindset and methods that helped him show up calm, focused, and adaptable when the pressure is sky-high.“Emotional intelligence is an insane accelerator to outcomes,” Voss shares, explaining how empathy, tone, and timing can shift the direction of any conversation. He breaks down techniques like labeling and mirroring, explores how to use silence and word choice strategically, and explains why overthinking can be just as risky as acting too fast. From gut-level pattern recognition to tactical use of voice, Voss shows how communication becomes more impactful when we're not trying to control — but to connect.In this episode of Think Fast, Talk Smart, Voss and host Matt Abrahams dive into how negotiation techniques developed for life-or-death situations can be applied far beyond them — offering powerful takeaways for anyone who needs to think clearly under pressure, stay agile in the moment, and communicate effectively when it matters most.Episode Reference Links:Chris Voss Chris's Book: Never Split the Difference Ep.197 Prep or Perish: Mastering In-the-Moment Communication (1 of 3)Ep.198 Pause and Effect: Mastering In-the-Moment Communication (2 of 3)Ep.199 Blunder Pressure: Mastering In-the-Moment Communication (3 of 3)Ep.203 No Script, No Problem: Final Secrets to Speaking Under Pressure (Bonus)   Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:50) - Path to Hostage Negotiation (03:42) - Power of Emotional Intelligence (05:00) - Staying Calm Under Pressure (06:10) - Mental Prep & Mindset (07:18) - Trusting Your Gut (07:58) - Avoiding Overthinking (09:01) - Flexibility in Negotiations (10:15) - Listen More, Talk Less (10:31) - Labeling & Mirroring (12:51) - Tone Shapes Impact (14:06) - The Final Three Questions (19:37) - Conclusion  *****Thank you to our sponsors:Strawberry.me. Get $50 off coaching today at Strawberry.me/smartSupport Think Fast Talk Smart by joining TFTS Premium.     

What does it take to lead in a world where the odds are stacked against you? Jennifer Langton's remarkable journey from being the only girl on an all-boys lacrosse team to becoming the NFL's first Vice President of Player Health and Safety is filled with lessons on courage, authenticity, and strategic visibility.  Her early sports experiences taught her the value of letting your work speak for itself and knowing when to step forward—or step back—to build trust and credibility. Those lessons became the foundation for her “Connect, Trust, Grow” leadership model, which she's applied at the highest levels of professional sports and business. Jennifer shares stories of resilience, innovation, and determination, from overcoming personal loss and career-ending injuries to pioneering concussion prevention initiatives that transformed the NFL's approach to player safety. You'll hear how she's led groundbreaking projects, navigated male-dominated environments with confidence, and inspired teams to embrace change—even when resistance was high. Her insights will challenge you to rethink how you lead, influence, and create lasting impact. Jenny is an award-winning strategic executive who's known for her ability to drive innovation and positive change. She was an executive with the NFL for 15 years, where she spearheaded initiatives that revolutionized sports safety, including the development of an AI platform to predict injuries, impacting not only football but all sports and several other industries. She's now focused on delivering keynote speeches and providing advisory services to companies.  You'll discover: Why authenticity can build trust quicklyHow “strategic visibility” can accelerate your influenceJennifer's three-part model for leadershipWays to overcome resistance and inspire innovation in any settingHow to turn adversity into a catalyst for growth and successCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

Today, I'm joined by Saahil Metha, a global entrepreneur, peak-performance coach, and author of Break Free. Saahil has lived and led across continents—from engineering and investment banking to diamond trading, hospitality, and now coaching business leaders to scale their personal and professional summits.In this episode, we explore the powerful intersection of clarity, courage, and communication. Saahil shares how fear and experimentation shaped his career, why clarity is the cornerstone of confident communication, and how to avoid miscommunication in today's cross-cultural, multi-generational workplace.This episode is packed with real-world insights you can immediately apply.Let's dive in.Additional Resources:► Follow Communispond on LinkedIn for more communication skills tips: https://www.linkedin.com/company/communispond► Connect with Scott D'Amico on LinkedIn: https://www.linkedin.com/in/scottdamico/► Connect with Saahil: https://www.linkedin.com/in/saahilmehta/► Learn more about Saahil's work: https://www.saahilmehta.com/► Subscribe to Communicast: https://communicast.simplecast.com/► Learn more about Communispond: https://www.communispond.com

Discover why leaders should stop being the sole source of accountability and start empowering their teams. This episode reveals how a manager's desire to "fix" problems can harm trust and efficiency. Learn practical strategies for creating an environment where team members hold each other accountable, from changing your hiring process to coaching people on how to have direct conversations. Find out how this shift not only improves results but also builds stronger, more cohesive teams. For more resources on developing leadership skills visit us at Revela. Where we've helped hundreds of executives lead productive teams and thriving organizations. This podcast is produced by Two Brothers Creative.   Original release date: 13 June 2023

Dr. Dan Edney, ASTHO Member and State Health Officer of the Mississippi State Department of Health, and Dr. Susan Kansagra, Chief Medical Officer at ASTHO, discuss the Rural Health Transformation Program and the recent ASTHO panels that covered what states can expect and how some agencies are preparing; Tim Rosselet, Manager of Digital Learning and Design at ASTHO, shares more about Thursday's upcoming Ignite, Accelerate, and Activate webinar session on emotional intelligence skills in the public health workplace; ASTHO is looking for state agencies to apply to participate in ethical wastewater surveillance trainings, which will take place in-person in four selected states; and ASTHO's evidence-based technical packages can help departments improve community health interventions with tactical tools and strategies.  ASTHO Blog: Understanding and Applying for the Rural Health Transformation Program ASTHO Webinar: Ignite, Accelerate, and Activate: Series 3, Session 1: Building Emotional Intelligence Skills ASTHO Web Page: Ethical Analysis for Infectious Disease Wastewater Surveillance Training Opportunity ASTHO Resource: Evidence-Based Public Health  

Send us a textIn this episode of Imperfect Marketing, I sit down with Nikki Rausch, sales strategist, coach, and master practitioner of Neuro-Linguistic Programming (NLP). We explore how understanding communication at a deeper level can transform the way you sell, market, and connect with others.Nikki shares her unexpected journey into NLP—beginning with a mentor's observation about her body language—and how this one insight set her on a path to over 1,200 hours of NLP training. Along the way, we discuss:Understanding NLP and Its Power in CommunicationWhat NLP really is (and what it isn't)The three categories of communication—words, body language, and voice quality—and why words alone make up just 7%How to adjust your communication style to create stronger connection and trustUsing NLP in Sales and MarketingThe role of “toward” vs. “away from” motivational traits in persuasive messagingHow to balance benefit-focused and pain-point-driven language to appeal to more of your ideal audienceWhy repelling the wrong audience is just as important as attracting the right oneStrategic Word Choices That Make or Break ConversionsThe hidden sales-killer in your copy: why “if” slows down buying decisionsThe simple shift to “when” for stronger embedded commandsHow small tweaks in language can make your offers more compellingKey Takeaways for Marketers and Sales ProfessionalsMarketing is for the buyer who is ready now—stop holding back for fear of judgmentFlexibility in communication attracts more of the right clients without diluting your messageWhy NLP techniques work hand-in-hand with AI-generated content to personalize and convertWhether you're a marketer looking to fine-tune your messaging, a sales professional aiming to increase conversions, or simply someone who wants to communicate with greater influence, this episode offers actionable insights you can start using immediately.Are you ready to unlock the hidden potential in your words, body language, and delivery? Tune in to discover how NLP can transform the way you connect, sell, and market.Connect with NIKKI RAUSCH: WEBSITE: https://yoursalesmaven.com/CONTACT INFO: nikki@yoursalesmaven.com|Facebook - https://www.facebook.com/yoursalesmaven/Instagram - https://www.instagram.com/your_sales_maven/Linkedin - https://www.linkedin.com/in/nicolerauschFREE RESOURCE: Free Training: Seal The Deal: Questions that close sales  https://yoursalesmaven.com/imperfect Looking to leverage AI? Want better results? Want to think about what you want to leverage?Check and see how I am using it for FREE on YouTube. From "Holy cow, it can do that?" to "Wait, how does this work again?" – I've got all your AI curiosities covered. It's the perfect after-podcast snack for your tech-hungry brain. Watch here

Actionable TakeawayLearn how to build real confidence instead of just looking the partDiscover the simple shift that makes your presence felt the moment you walk into a roomStop “winging it” and master the preparation habits that set leaders apartUnlock the secret to crafting stories that grab attention in the first 10 secondsFind out how to break free from limiting beliefs and silence imposter syndromePractise authenticity without oversharing by knowing who has earned the right to your storyConnect the dots of your own career journey and turn it into a powerful leadership narrativeAlign your body, mind, and relationships so you can show up with clarity, influence and impact Connect with Liz Brunner:Learn more about Liz BrunnerLiz on LinkedInLiz on InstagramLiz on FacebookConnect with Christian "Boo" Boucousis:Learn more about Christian BoucousisBoo on LinkedInBoo on InstagramBoo on YouTube Support the Podcast:If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.And if someone comes to mind while you're listening, send it their way. A small share can go a long way.

What do you do when one person's behavior is quietly eroding the trust and teamwork of your group—and no one wants to speak up? In this episode, I share a true story from my own leadership journey where I faced that exact challenge. You'll hear how I guided four frustrated team members through a structured, respectful process to share their concerns directly with a colleague—and how that meeting became one of the most transformative moments of my career. You'll discover the simple 4-step feedback model we used, why it's so effective in preventing defensiveness, and how it can turn even the most difficult conversations into opportunities for connection. You'll also hear an unexpected twist that shifted the entire dynamic in the room and led to deeper trust, openness, and collaboration than the team had ever experienced before. I'm the co-founder and president of Grow Strong Leaders. We've created online resources that help leaders strengthen their character and communication skills to build strong relationships and inspire others to perform at the highest level.  You'll discover: Why waiting too long to address an issue can backfireA 4-step framework for giving feedback with clarity and careHow to prepare people so emotions don't derail the messageThe surprising moment that turned confrontation into connectionCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

Discvoer 14 surprising strategies to finally speak up at work with confidence. These practical tips will help you stop holding back and start owning your seat at the table. In this episode, discover how to find your confident voice to share ideas (even half-baked ones), set boundaries, negotiate with ease, and stop people-pleasing for good.  These are practical, tested tips, not the tired “just breathe” or "use positive affirmations" advice. 

What if the key to mastering difficult conversations was hidden in the way you shake hands or ask a single question?In a world where communication is more fragmented than ever, misinterpretation can derail deals, damage relationships, and escalate tensions. Former U.S. Secret Service Special Agent Brad Beeler has spent 25 years reading people under extreme pressure. In this episode, he reveals the body language cues, vocal techniques, and subtle shifts that can turn an awkward exchange into a moment of connection, whether you're negotiating a business deal, leading a team, or navigating personal relationships.Learn the subtle handshake and body language adjustments that instantly create trust and credibility.Discover the vocal tone shifts that project confidence, reduce tension, and elicit more honest responses.Understand the patterns and red flags that can help you detect dishonesty—without relying on unreliable “one-size-fits-all” cues.Press play now to learn how to decode people, lead with confidence, and transform even the toughest conversations into breakthroughs.˚KEY POINTS AND TIMESTAMPS:02:45 - A Critical Communication Moment in China06:22 - The Foundation of Body Language and Handshakes11:55 - Mastering Vocal Tone and Tonality16:53 - The Connection Between Sales and Interrogation20:09 - Improving Communication in the Digital Age23:27 - Detecting Dishonesty in High-Stakes Situations29:04 - Personal Development Philosophy30:56 - Advice for Your Younger Self33:04 - Managing Inner State Under Pressure36:47 - Closing Thoughts˚MEMORABLE QUOTE:"Pace yourself, invest in becoming 1% better every day, and protect your reputation because your last name is everything."˚VALUABLE RESOURCES:Connect with Brad: https://www.linkedin.com/in/bradbeeler1865/˚To explore coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Are conflicts and growing emotional distance leaving you feeling exhausted and disconnected from your partner? Many couples find themselves in a cycle of frustration, where misunderstandings and unresolved arguments create a gap that feels impossible to close. You might be wondering if it's possible to restore the connection you once cherished. In this episode, we talk with Arkadiy Volkov, a registered psychotherapist and founder of Feel Your Way Therapy. Arkadiy, who specializes in couples therapy, shares his unique insights on how to move "From Conflict to Connection."Drawing on his experience and faith-based approach, he explains why communication breakdowns and emotional distance are so common and, most importantly, how couples can begin to heal. Tune in to discover how to: ✅ Address frequent misunderstandings and feel truly heard by your partner. ✅ Bridge emotional distance and rebuild a sense of closeness. ✅ Navigate persistent conflicts and find lasting resolution. This episode will show you that hope is never lost for your relationship and that healing is possible. Topics Covered Relationship conflict, couples communication, emotional distance, relationship repair, marriage counseling, couples therapy, dating advice, communication skills, building intimacy, emotional connection, Christian counseling, family life. Find Arcadiy here: https://www.feelyourwaytherapy.ca/   Did you enjoy this episode and would like to share some love?  

This is the part 2 of my communication skills podcast. I have narrated the days when my comunication was pathetic and mostly all my collagues had the same story to tell.Thanks and live with passion and discipline.Sandeep Patil.-------------------------------------------------------------------Join online and live with me:-Want to speak fluently and confidently? Then join my,"English Communication & Confidence Therapy" -your last hope (No Grammar but a blend of Psychology and Habits-a new approach) No AI, downlodable videos,or apps but Live with me.For more details:- email to-info@drsandeeppatil.comWhatsApp Rahul sir-+91 70205 71638.--------------------------------------------------------------------------------------------------------------------------Stay connected with me:-Facebook: https://www.facebook.com/drsandeeppatil LinkedIn:https://www.linkedin.com/in/drsandeeppatil/Website:- http://www.drsandeeppatil.com/Instagram:-https://www.instagram.com/dr.sandeeppatil

What if one leadership communication skill could instantly energize your relationships and boost your impact? In this episode, you'll discover a communication tool that goes far beyond a quick “thank you.” It's about tapping into genuine gratitude in a way that not only uplifts others but also transforms how you show up as a leader. If you've ever wanted your team to feel more valued and engaged—or you've been searching for a way to feel more grounded and joyful yourself—this conversation is exactly what you need. Here's what you'll walk away with when you listen: How writing letters of gratitude benefits not just the recipient, but you as the writer. Seven proven ways gratitude strengthens leadership, builds loyalty, and elevates morale. Practical, easy-to-use frameworks to express meaningful appreciation—even if writing isn't your thing. Press play now to learn how gratitude can become your secret leadership advantage—and start practicing a skill that will transform both your career and your life. Check out: [02:59] – The First Letter of Gratitude Joel Zuckerman shares how a single unexpected letter sparked an ongoing practice that transformed both his life and his relationships. [08:35] – The Seven Pillars of Expressive Gratitude A rapid-fire breakdown of the seven powerful benefits of writing letters of gratitude, from personal growth to creating a ripple effect. [17:28] – Seven Paragraphs, Seven Sentences, Seven Words Joel explains his simple framework for making gratitude practical—whether you want to write a full letter or just offer a quick but powerful acknowledgment. About Joel Zuckerman: Joel has written for decades about golf, travel, and sports for all sorts of different publications, and this year, he released a book that we are very excited to share with you in this episode. The book is called Gratitude Tiger, and it's all about a specific practice that's going to create more joy for you and for others. Leadership Without Using Your Soul podcast offers insightful discussions on leadership and management, focusing on essential communication skills, productivity, teamwork, delegation, and feedback to help leaders navigate various leadership styles, management styles, conflict resolution, time management, and active listening while addressing challenges like overwhelm, burnout, work-life balance, and problem-solving in both online and in-person teams, all aimed at cultivating human-centered leadership qualities that promote growth and success. Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the right way to self-promote without sounding arrogant? How do you confidently speak about your work (and get credit for it)? How do you talk about your achievements assertively? In this episode, you'll discover: What to do when your boss takes your idea and runs with it How to get credit at work (even if you're overlooked) Why your team gets left out of the thank-yous (and how to fix it) How to talk about your achievements when numbers don't tell the story How to share wins in a way that builds respect (not resentment) Chapters: 00:00 Introduction: Addressing Overlooked Contributions 01:21 Workshop Insights: Real Questions from Professionals 03:07 Promoting Your Team's Efforts 05:11 Networking Without Arrogance 06:41 Showcasing Achievements Without Numbers 11:26 Communicating with Higher Management 13:42 Building Self-Confidence and Recognizing Your Value 18:43 Handling Idea Theft by Managers 23:16 Promoting Non-Work Accomplishments 27:10 Cultural Nuances in Self-Promotion ✅ Free Newsletter:  https://assertiveway.com/newsletter/   ✅ Take the Quiz 'Do You Speak Like a High-Impact Leader?':   https://myassertiveway.outgrow.us/highimpactleader    ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes:   https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915      ✅ Listen on Spotify:  https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2   ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/   ✅ Follow the show host, Ivna Curi, on LinkedIn:  https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Request A Customized Workshop For Your Team And Company:   http://assertiveway.com/workshops Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Why are companies firing Gen Z employees — and what can be done to help them succeed?In August, I attended the 2025 Association for Education in Journalism and Mass Communication conference in San Francisco.  My colleague, Dr. Nandini Bhalla of Texas State University, led a stellar panel titled “Why are companies firing Gen Z employees? Workforce Strategies and Solutions for PR's Next Generation.”The panel featured an all-star lineup of experts:Caitlin Haskins – Vice President of AI, Big Data & Cloud at 10Fold CommunicationsMichelle Galey – Washington State UniversityJeffrey Ranta – Coastal Carolina UniversityCaitlin Cieslik-Miskimen – University of IdahoModerator - Nandini Bhalla, Texas State UniversityAfter the panel, I pulled out my iPhone and asked Caitlin Haskins a couple of questions about what she sees in the workplace.  In this short interview, Caitlin shared practical strategies that every Gen Z professional can use to thrive in today's workplace. Caitlin's tips are clear and actionable.  Listeners will walk away with 3 strategies they can use immediately. Reliability — show up, meet deadlines, and build trustProactive communication — keep projects and teams alignedGrowth mindset — turn feedback into a tool for long-term successYou can learn more about Caitlin Haskins from her LinkedIn profile and in this Ragan PR Daily article. Hi Friend - If you're enjoying Stories of Change and Creativity, make sure to follow, rate, and leave a 5-star review—it helps more people discover the show. Check out my TEDx talk. Why you should take action - then figure it out.

We've all been there. You say something. You think it makes sense. But the reaction you get? Confused. Unmoved. Maybe even tuned out. Ugh. Communication isn't about what you say. It's about what the other person hears and, more importantly, how they feel and act because of it. If you're not getting the results you want from your conversations, whether in meetings, emails, presentations, or even casual exchanges, there's a reason. This week, I'm sharing 2 simple ways to instantly improve your communication skills. These aren't gimmicks or tricks. They're straightforward changes you can make right away to: ✅ Be clearer. ✅ Get buy-in faster. ✅ Avoid misinterpretations. ✅ Sound more thoughtful, credible, and composed. Communication is THE SKILL that connects your value to the world. If you want to influence, lead, or be remembered, this is where you start. If you'd like to build a great career and lead a rewarding life, check out some of these other places where I share my teachings: 1. Check out the milewalk Academy, my coaching and training site, for freemiums and premiums. 2. I have hundreds of educational and inspirational videos on my YouTube Channel. 3. Grab any of my four books related to career development, interviewing, hiring, and goal setting. All can be found on my Amazon Author Page. 4. Follow me on Instagram, LinkedIn, Twitter (X), TikTok, Threads, and Facebook. 5. Stay in touch with me in your email inbox by joining my newsletter here! --Andy

In this episode, Phil Brown and Lisa Hunt discuss the upcoming workshop offering, 'Navigating Challenging Dialogue,' exploring its framework, importance, and real-life applications. They delve into the reasons why people avoid difficult conversations, the steps involved in preparing for such dialogues, and the benefits of personal scenarios in workshops. The conversation emphasizes the value of communication skills in various contexts, aiming to equip listeners with tools to navigate challenging dialogues effectively. Navigating challenging dialogue is a common human experience. Many avoid difficult conversations due to fear of damaging relationships. Preparation is key to effective communication in challenging dialogues. The process involves identifying the story in your head and relevant facts. Emotions are important but should be managed during difficult conversations. Real-life scenarios enhance the learning experience in workshops. Everyone can benefit from improving their communication skills. The workshop is designed for anyone in a position to give feedback. Challenging conversations can strengthen relationships rather than harm them. Having a clear process reduces anxiety in difficult dialogues. Learn more about the workshop - https://high5adventure.org/navigating-challenging-dialogue-essentials/ Connect with Lisa - lhunt@high5adventure.org Connect with Phil; Email - podcast@high5adventure.org Instagram - @verticalplaypen Support the podcast - verticalplaypen.org Music and sound effects - epidemicsound.com

Today, I'm joined by Dr. Camille Preston, a business psychologist, executive coach, and founder of AIM Leadership. Camille has spent the past two decades helping leaders and organizations navigate complexity with clarity, presence, and purpose. She's the author of several books, including her latest, Living Real, which explores how to redefine success, presence, and happiness.  In this episode, we discuss what it means to communicate with depth, how energy and presence shape your message, and why truly great communicators listen in layers. Camille shares insights from her work with executive teams, including the dangers of “rage-based leadership,” the thinning of workplace relationships, and the importance of creating space for authentic conversations.Whether you're coaching leaders, managing teams, or working to deepen your impact, you'll walk away with thoughtful strategies for becoming a more grounded and effective communicator.Let's dive in.Additional Resources:► Follow Communispond on LinkedIn for more communication skills tips: https://www.linkedin.com/company/communispond► Connect with Scott D'Amico on LinkedIn: https://www.linkedin.com/in/scottdamico/► Connect with Camille: https://www.linkedin.com/in/camillepreston/► Learn more about AIM Leadership: https://aimleadership.com/► Subscribe to Communicast: https://communicast.simplecast.com/► Learn more about Communispond: https://www.communispond.com

Keywordscybersecurity, product management, career development, market strategy, customer insights, hacking, music, team building, startup life, risk management  SummaryIn this episode of No Password Required, host Jack Clabby and co-host Kayleigh Melton engage in a lively conversation with John Shipp, a product strategist at Rapid7. They explore John's unique journey from a metalhead to a cybersecurity expert, discussing the importance of passion in career development, the intricacies of product management, and the significance of customer insights in shaping cybersecurity solutions. John shares his early experiences in hacking, the influence of music on his life, and the value of building strong teams and company culture. The episode concludes with a fun segment called the Lifestyle Polygraph, where John answers quirky questions about his ideal cyber team and his dream day with Ric Flair.  TakeawaysBeing a metalhead prepares you for the boardroom.You can follow your passion and thrive in your career.Product management involves understanding customer needs and market dynamics.Curiosity is a key driver in the tech field.Great teams are built on strong leadership and culture.Startup life requires a willingness to take risks.Networking and building relationships are crucial in cybersecurity.Understanding your risk appetite is important when considering career moves.Music can be a significant influence on personal and professional life.Mentorship and sharing knowledge are vital for growth in the industry. TitlesFrom Metal to Management: A Cybersecurity JourneyPassion and Profession: Finding Your Path in Cybersecurity Sound bites"You can follow your passion and thrive.""I learned security at scale.""Curiosity drives my passion for tech." Chapters00:00 Introduction to Cybersecurity and Personal Journeys02:49 The Role of Passion in Career Development05:21 Navigating Product Management and Market Strategy08:23 The Evolution of Cybersecurity Skills11:37 The Importance of Customer Insights in Product Development14:35 Early Experiences in Hacking and Cybersecurity17:24 The Influence of Music on Personal and Professional Life20:19 Building Teams and Company Culture23:10 Startup Life and Risk Management26:08 Lifestyle Polygraph: Fun Questions and Insights29:13 Final Thoughts and Connections 

What does it really take to stand out as a speaker in a noisy world?The zesty and unapologetically real, Annelise McCarthy, founder of Her Speaking Coach, joins Jeff to explore what speaking with confidence really means.From overcoming a childhood lisp to building a thriving global coaching business, Annelise shares powerful and counterintuitive lessons on communication, presence, and self-belief. This episode isn't about tips and tricks, it's about transforming the way you see yourself, so your voice carries the weight it deserves.We dive into:Why being brilliant isn't enough if you can't communicate it memorably.The myth that you need to be “serious” to be taken seriously.How self-love becomes the ultimate speaking skill.The spotlight effect, and why nobody notices your mistakes as much as you do.The shift from performance to presence that changes everything.Whether you're a founder, leader, or simply someone who wants to use their voice more powerfully, this conversation will remind you: it's never too late to claim your voice and step into the spotlight on your own terms.

What do you do when your technical brilliance doesn't translate into clear, compelling communication? That's where Salvatore Manzi comes in. With a background in business communication and a career spent coaching leaders across tech, finance, and global policy, Salvatore helps bold thinkers bring clarity and connection to even the most complex ideas. In this episode, we talk about the communication challenges that many technical leaders face—especially when speaking to non-technical stakeholders. Whether you're leading a product team, presenting in a high-stakes board meeting, or trying to assert your voice in a fast-paced discussion, Salvatore offers practical strategies that go far beyond public speaking tips. His insights are grounded in two decades of real-world experience, from coaching TEDx speakers and United Nations delegates to guiding SVPs through business model pivots and helping raise hundreds of millions in funding. We explore how data-driven leaders can use storytelling without compromising accuracy, how to manage energy and presence when nerves kick in, and what leadership looks like when you lean more analytical than charismatic. Salvatore shares a refreshing take on body language, framing it not as performance but as a tool for genuine alignment between your message and your intention. We also dig into the nuance of communicating uncertainty—how to be honest and credible without losing influence. For anyone in a technical role looking to lead more effectively, this episode is packed with insight. Salvatore's mission is to help people speak with clarity and lead with authenticity. After this conversation, you may just find yourself doing both a little differently.

Here is the story of my old friend who is struggling in his life due to poor communication skills.I don't understand why people overlook this vital skill.Thanks and live with passion and discipline.Sandeep Patil.-------------------------------------------------------------------Join online and live with me:-Want to speak fluently and confidently? Then join my,"English Communication & Confidence Therapy" -your last hope (No Grammar but a blend of Psychology and Habits-a new approach) No AI, downlodable videos,or apps but Live with me.For more details:- email to-info@drsandeeppatil.comWhatsApp Rahul sir-+91 70205 71638.--------------------------------------------------------------------------------------------------------------------------Stay connected with me:-Facebook: https://www.facebook.com/drsandeeppatil LinkedIn:https://www.linkedin.com/in/drsandeeppatil/Website:- http://www.drsandeeppatil.com/Instagram:-https://www.instagram.com/dr.sandeeppatil

Today I'm sharing some audio from my new course on Insight Timer: Mindfulness for Managers at Work.Having the right mindset and clear intentions can steady you through change and uncertainty. It will help you feel grounded, calm, and authentically confident.Save this for anytime you need a reminder!See the full course here:⁠⁠⁠⁠https://insighttimer.com/meditation-courses/mindfulness-for-managers-at-work⁠Check out my other content on Insight Timer:https://insighttimer.com/kimnicol**After the Episode**Enroll in Communication Skills for Managers:⁠⁠⁠⁠https://maven.com/kimnicol/communication-strategies⁠⁠⁠⁠Get private coaching for your personal goals and professional development:⁠⁠⁠⁠https://kimnicol.com/⁠⁠⁠⁠Follow me on LinkedIn:⁠⁠⁠⁠⁠https://www.linkedin.com/in/kimnicol/⁠⁠⁠

Validation is more than just nodding along. It's the foundation of healthy communication, trust, and connection. And for today's guest, it could change the world as we know it. In this episode, I sit down with Dr. Caroline Fleck, licensed psychologist, corporate consultant, and author of Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life. Her work has been translated into nine languages and has been featured in The New York Times, Good Morning America, and more.We find out why validation is the key to making people feel truly seen and understood, how to avoid the trap of invalidation, and why self-validation is just as important as validating others. You'll also hear about Caroline's “Validation Ladder,” a simple, actionable framework you can use to strengthen your relationships, improve your influence, and even boost your own mental health.Top 5 Takeaways:Validation Builds Connection: It's about acceptance, not agreement, and it's essential for building trust.Self-Validation Fuels Resilience: Being kind to yourself and acknowledging your feelings can help you model healthy behavior for others.The Validation Ladder: Caroline's step-by-step framework teaches mindfulness, understanding, and empathy as skills you can practice daily.Avoiding Invalidation: Dismissing or minimizing feelings can harm relationships and mental health.Validation vs. Praise: Learn why genuine, non-judgmental acceptance is far more powerful than approval or flattery.If you want to become a better communicator, a stronger leader, or simply deepen your personal relationships, this conversation is packed with practical tools to help you get there.LINKSDr. Caroline Fleck's book about validationMeaningful Work with Tamara Myles and Wes AdamsThe Mattering Mindset on The Mental Training Lab--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Why modern communication still relies on ancient words and narratives.All communication and connection depend on one thing: language. That's why Laura Spinney says understanding language — where it comes from and how it evolves over time — can help us use it more effectively.“Language is incredibly powerful,” says Spinney, an author and journalist published in the Atlantic, National Geographic, Nature, and New Scientist. As “humanity's oldest tool,” language has evolved as we have, which Spinney explores in her latest book, Proto: How One Ancient Language Went Global. In addition to the words themselves, there are also the stories that humans have carried with them for millennia. “Some stories that we still tell today,” Spinney notes, have remained stable for tens of thousands of years — providing more than just entertainment — shaping how we understand the world, share knowledge, and build community.In this episode of Think Fast, Talk Smart, Spinney and host Matt Abrahams discuss why language and storytelling are fundamental to being human, what makes a story compelling, and how our ever-evolving language continues to be our best tool for communication and connection.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Laura Spinney Laura's Books: Proto / Pale RiderEp.168 How Story Can Change Everything in Your CareerEp.91 Um, Like, So: How Filler Words Can Create More Connected, Effective Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:24) - Power & Limits of Language (02:55) - Detecting Lies (04:46) - Origins of Storytelling (07:42) - What Makes a Great Story (10:31) - Proto-Indo-European Language (12:52) - Language Families & Connections (15:06) - Language Clues in History (17:17) - The Final Three Questions (21:56) - Conclusion  *****Thank you to our sponsors: Stanford Continuing Studies. Enroll today for my course starting September 30thStrawberry.me. Get $50 off coaching today at Strawberry.me/smartSupport Think Fast Talk Smart by joining TFTS Premium.     

Do you try to delegate, only to have the team run off in fourteen different directions and waste time? Empowering your team shouldn't mean more interruptions, rework, or missed deadlines. If you've tried handing off responsibility only to end up with more stress, this episode gives you a practical way to fix that without becoming a micromanager. Here's what you'll walk away with: A proven method to delegate effectively while improving everyone's time management A clear way to define what decisions your team can make—and which ones still need your input Tools to boost creativity and accountability without sacrificing control Press play now to learn how to delegate with clarity and finally take time management off your list of leadership headaches. Check out: [01:43] — Real-world frustrations leaders face when delegation goes wrong, from overstepping boundaries to constant hand-holding. [03:25] — The “hard lines, soft lines, your lines” framework explained with clear examples to apply immediately. [09:36] — How to delegate a project using strategic empowerment without losing accountability or control. Leadership Without Using Your Soul podcast offers insightful discussions on leadership and management, focusing on essential communication skills, productivity, teamwork, delegation, and feedback to help leaders navigate various leadership styles, management styles, conflict resolution, time management, and active listening while addressing challenges like overwhelm, burnout, work-life balance, and problem-solving in both online and in-person teams, all aimed at cultivating human-centered leadership qualities that promote growth and success. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 6 of Negotiate X in Rewind brings John Lowry, President of The Lowry Group, into focus as he shares top negotiation tips that transform everyday conversations into opportunities for stronger outcomes.  John explains how negotiation is not just a transactional skill but a strategic communication process central to professional success. He highlights why internal negotiations can be more challenging than external ones, and how both introverts and extroverts can leverage their natural strengths at the table.  By weaving empathy, creativity, and problem-solving together, John shows that great negotiators focus on solutions that satisfy all sides.  

Master Persuasion and Transform Your Communication into SalesWant to sell more without feeling “salesy”? In this masterclass conversation, Andy Bounds, award-winning sales and communication expert, bestselling author of The Jelly Effect and The Snowball Effect – shares practical, proven strategies to boost your sales through better communication.You'll discover:- Why great sales is simply great communication- The five habits of the best communicators- How to ask for the sale without fear or awkwardness- The “afters” concept – the game-changing mindset that makes people buy- Proven scripts for closing deals- How to ask for referrals in a way that feels natural- Building referral networks that work while you sleep- The characteristics of top-performing sales partners- How to handle objections (especially price) with confidence- Networking that gets results without the pushy pitch- Using AI in sales – what works, what doesn't- The importance of practice and preparation in building skillsPacked with real-life examples, word-for-word scripts, and techniques you can apply immediately, this episode will help you:- Increase sales without adding pressure- Build stronger, longer-lasting client relationships- Generate more referrals from happy customers- Stand out in networking situations- Communicate with clarity, confidence, and impactAbout Andy BoundsAndy has worked with some of the world's largest organisations to transform their communication and sales results. Blind in one eye since birth, his unique perspective on seeing the world through others' eyes has shaped his approach to selling, influence, and building trust. His books are recommended reading for sales and leadership professionals worldwide.If you want to:- Close more deals- Get more referrals- Overcome objections with ease- Build a powerful personal and business network…this is an episode you'll want to watch from start to finish. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Medical Sales Podcast, Samuel Adeyinka sits down with Gina Torres, a nurse-turned-medical device sales professional at Johnson & Johnson, to unpack what it really takes to thrive in one of the most competitive fields in healthcare: peripheral vascular and coronary sales. Gina shares her inspiring journey from working multiple nursing jobs to consolidating her career into one life-changing role in medical device sales. She reveals how she broke into the industry, why she chose Shockwave's groundbreaking intravascular lithotripsy technology, and what makes the clinical specialist role such a powerful entry point for both clinicians and driven non-clinicians. From balancing 5 a.m. case starts to late-night procedures, Gina gives a behind-the-scenes look at the unpredictable but rewarding life of a vascular rep. She also breaks down the income potential, the skills that truly separate top performers, and why grit, empathy, and the ability to “get comfortable being uncomfortable” matter more than a clinical background. Whether you're a nurse considering the leap, a bachelor's graduate wondering if you can compete, or an aspiring sales rep curious about cardiovascular devices, this conversation delivers raw insights, career strategies, and real talk about success in medical sales. Connect with Gina: LinkedIn Connect with Me: LinkedIn Love the show? Subscribe, rate, review, and share! Here's How » Want to connect with past guests and access exclusive Q&As? Join our EYS Skool Community today!

What can you do to set up your frontline leaders for success from Day 1? This episode with Matt Gjertsen explores the essential skills and strategies new managers need to transition smoothly from individual contributor to effective leader. Find out how to help them shift from being the “answer person” to empowering their teams, asking better questions, and building trust that leads to stronger results. Matt shares specific ways to guide new leaders in interviewing and hiring, holding meaningful development conversations, and setting realistic expectations around career growth. Whether you're supporting first-time managers or looking to strengthen your leadership pipeline, you'll gain actionable tools to help them thrive and positively impact their teams. Matt is a graduate of the United States Air Force Academy and a former Air Force Instructor Pilot with 2500 flight hours. After leaving active duty, he spent over 4 years at SpaceX, leading the training and development team, before founding Better Every Day Studios in 2021. Matt has continued his career in the U.S. Air Force Reserves as a Lt. Colonel supporting Space Systems Command.  Matt's 20 years of experience working with and leading high-performing teams all over the world have given him a unique perspective on what it takes to lead teams in this ever-changing world. He and his team at Better Every Day Studios are on a mission to train better managers, build better companies, and create a better world. You'll discover: What new leaders need to navigate the shift from individual contributor to managerHow to coach them on interviewing and hiring using the 70-30 ruleWhy development conversations should focus on growth, not just tasksHow to set clear expectations around promotions and career developmentWays to help new managers balance reinforcing and redirecting feedbackCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

On this week's episode of the Raising Confident Girls podcast, host Melissa Jones dives into one of the most common (and often overlooked) challenges girls face at the start of a new school year: friendships. From shifting dynamics to the pressure of fitting in, Melissa explores how parents can help their daughters return to school feeling more connected, confident, and secure in their relationships.With warmth and insight, Melissa shares practical ways to guide your daughter through the emotional ups and downs of social change—while also strengthening your role as her trusted support system.Tune in to discover:Why friendship struggles are so common during back-to-school seasonHow to help your daughter reconnect with old friends and build new onesWhat healthy friendships look and feel like (and how to spot the red flags)Simple ways to encourage open conversations about feelings and fearsWhy quality matters more than quantity when it comes to friendshipsWhether your daughter is navigating new social circles or feeling unsure about where she belongs, this episode will give you the tools to support her emotional well-being, strengthen her confidence, and remind her she's never alone.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2697: Mariette Jansen offers practical tools for navigating challenging relationships and improving everyday interactions. She explains how to recognize and protect yourself from manipulative behaviors, such as gaslighting and guilt-tripping, during a separation from a narcissistic spouse, while also teaching skills like active listening, empathy, and reading body language to foster healthier, more authentic communication. Her guidance blends emotional resilience with actionable strategies for building stronger boundaries and deeper connections. Read along with the original article(s) here: https://drdestress.co.uk/narcissism/what-to-expect-from-your-narcissistic-spouse-during-a-separation/ AND https://drdestress.co.uk/tips/improve-communication-skills/ Quotes to ponder: "Gaslighting, guilt-tripping, and making you question your reality are common tactics used during a separation from a narcissist." "Good communication is about connection, not just the exchange of words." "Your best defence is to set clear boundaries and stick to them." Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you frustrated your team isn't performing the way you hoped? If you've ever scratched your head wondering why your team isn't delivering—despite clear expectations and solid training—this episode is for you. Learn how five often-overlooked leadership missteps could be silently derailing your team's success, and what you can do to fix them fast. Here's what you'll walk away with: The five most common leadership mistakes that sabotage performance—and how to avoid them. Actionable tools like “5x5 communication” and “schedule the finish” that create clarity and momentum. A roadmap for follow-through that builds trust, improves morale, and keeps your team on track. Press play now to uncover which leadership mistakes are holding your team back—and what to do instead. Check out: 01:00 – The First Leadership Mistake: Your Team Doesn't Know What to Do Learn why clarity isn't as obvious as it seems, and how “5x5 communication” helps eliminate confusion and boost alignment. 04:25 – The Third Mistake: Assuming They Know How Discover how vague feedback like “show more empathy” leads to missed expectations—and how to replace it with specific, trainable behaviors. 10:42 – The Fifth Mistake: Lack of Follow-Through Explore how inconsistency in celebration or accountability sends the message that the work doesn't matter—and how to fix it with simple habits. Leadership Without Using Your Soul podcast offers insightful discussions on leadership and management, focusing on essential communication skills, productivity, teamwork, delegation, and feedback to help leaders navigate various leadership styles, management styles, conflict resolution, time management, and active listening while addressing challenges like overwhelm, burnout, work-life balance, and problem-solving in both online and in-person teams, all aimed at cultivating human-centered leadership qualities that promote growth and success. Learn more about your ad choices. Visit megaphone.fm/adchoices

Some conversations are uncomfortable, but avoiding them comes with a cost.You want a more successful career, a more fulfilling relationship, a more meaningful life? What if all that's standing in your way — are the conversations that you're avoiding?“Most things that we want in life are on the other side of a difficult conversation,” says Jenn Wynn, a professor at NYU Stern School of Business and previously the director of education at the Obama Foundation. For nearly 10 years, she has taught a course on difficult conversations that equips people to communicate through discomfort in pursuit of what they want. “Sometimes it's a difficult conversation with a loved one, a colleague, a boss… sometimes it's a difficult conversation with myself,” she says. “Are you going to give up on your biggest dreams because you weren't willing to step out of your comfort zone?”In this episode of Think Fast, Talk Smart, Wynn and host Matt Abrahams discuss how to build the “hard but worth-it skills” necessary for difficult communication. Whether it's asking for a raise, setting boundaries, or addressing conflict, Wynn's insights show that the conversations you're avoiding aren't just holding you back — they're keeping you from the life you really want.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Jenn WynnThe H.I. Note: Healing Inspirations from LifeEp.22 Under Pressure: How to Communicate Clearly and Timely During a Crisis  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:27) - Understanding Difficult Conversations (04:44) - Developing Emotional Intelligence (05:44) - Self-Awareness, Pause, Reframe (07:59) - Common Communication Barriers (09:55) - Listening for Understanding (12:32) - Using AI for Communication (14:24) - Creating Psychological Safety (17:00) - The Final Three Questions (23:45) - Conclusion   ********This Episode is brought to you by Strawberry.me. Get $50 off coaching today at Strawberry.me/smartBecome a Faster Smarter Supporter by joining TFTS Premium.

Do you wait for the perfect moment to speak up, only to have the conversation move on without you?What if the secret to becoming a confident, impactful communicator wasn't planning every word, but learning to improvise?This week's guest reveals how improvisation isn't just for the stage, but a powerful, everyday skill that can transform how you connect, influence, and lead.Today's guest is Jeff Mondoro. Jeff is an improviser, learning designer, executive coach, and a dad. He started his career in finance but discovered the world of improv in his mid-twenties and never looked back. In this episode, Jeff explains why improv isn't about being funny, but it's about building on others' ideas, listening deeply, and embracing uncertainty. You'll learn how micro-experiments in your meetings can create more space for collaboration, and how clarifying language early prevents misalignment.Plus, in the extended episode available to Podcast+ members, Jeff and I discuss why adopting a growth mindset is essential for success, how to encourage team members to share unpolished ideas, and why humor works best when it's co-created.Join the conversation now!Get FREE mini-episode guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Conversation Topics(00:00) Introduction(01:56) What improv really is and isn't?(07:42) Applying improv to meetings(14:09) From shaking with nerves to speaking with ease(17:00) Simple practices to build your improv skills(24:07) How to help your team become better listeners(26:31) A great manager Jeff has worked for(28:00) Keep up with Jeff(29:06) [Extended Episode Only] The surprising link between growth mindset and improv(35:54) [Extended Episode Only] How to bring humor to the workplace without offending anyoneAdditional Resources:- Get the extended episode by joining The Modern Manager Podcast+ Community for just $15 per month- Read the full transcript here- Follow me on Instagram here - Visit my website for more here- Upskill your team here- Subscribe to my YouTube Channel here- Check out Jeff's book recommendation Improvisation for the Theater here Keep up with Jeff Mondoro- Follow Riff Consulting on LinkedIn- Visit Riff Consulting for more information hereFree 1-hour Workshop: Intro to Improv with Riff ConsultingIn this one-hour class, we'll explore some of the fundamental tenets of improvisation: presence, active listening with 'yes, and', and the ability to quickly pivot and build with your scene partners. The virtual course will be highly experiential and involve a series of paired and small-group exercises. We'll also debrief and discuss how you might apply each principle in your work as a manager.The workshop will be held on Thursday, September 25th at 11am Eastern (8am Pacific, 4pm British time)To get this bonus and many other member benefits, become a member of The Modern Manager Podcast+ Community.---------------------The Modern Manager is a leadership podcast for rockstar managers who want to create a working environment where people thrive, and great work gets done.Follow The Modern Manager on your favorite podcast platform so you won't miss an episode!

Today, I'm joined by Jennifer Dulski, Founder and CEO of Rising Team. With leadership experience at some of the world's most influential tech companies—Yahoo!, Google, Facebook, and Change.org—and now teaching at Stanford's Graduate School of Business, Jen brings a unique blend of operational excellence, empathy, and communication mastery.In this episode, we explore how listening unlocks leadership, why personalization is key to delivering feedback, and how to balance humanity and AI in today's workplace. Jen also shares her signature framework for clear communication—anchored in data and storytelling.  Whether you're a new leader, a seasoned executive, or someone navigating the evolving landscape of work, you'll take away practical ideas to sharpen your communication and expand your impact.Let's dive in.Additional Resources:► Follow Communispond on LinkedIn for more communication skills tips: https://www.linkedin.com/company/communispond► Connect with Scott D'Amico on LinkedIn: https://www.linkedin.com/in/scottdamico/► Connect with Jen: https://www.linkedin.com/in/jdulski/► Learn more about Rising Team: https://risingteam.com/► Subscribe to Communicast: https://communicast.simplecast.com/► Learn more about Communispond: https://www.communispond.com 

In this powerful episode, Lisa A. Romano explores how codependency erodes authenticity and keeps people trapped in the exhausting cycle of people-pleasing. If you struggle to speak your truth, constantly seek approval, or fear setting boundaries, this episode will help you understand the deeper root of why you hide your authentic self—and how to begin unmasking the people pleaser within. In This Episode, You'll Learn: Why people-pleasing is a trauma response rooted in childhood survival How codependency develops when authenticity is punished or ignored The difference between genuine kindness and compulsive approval-seeking Why suppressing your needs leads to resentment, burnout, and emotional confusion Practical steps to reconnect with your true self and honor your voice Why This Episode Matters Many adult children of emotionally immature, narcissistic, or unavailable caregivers learn early on that being “the good one” is the only way to feel safe. Over time, this coping mechanism becomes a false self—one that performs for acceptance while abandoning its truth. But healing is possible. By understanding the connection between childhood emotional neglect and adult codependency, you can begin the courageous journey back to your authentic self—one boundary at a time. Take the Next Step Lisa's 12 Week Breakthrough Method is a neuroscience-informed system designed to help you unlearn codependent behaviors, reclaim your voice, and build a self-concept rooted in worth and truth. Learn more: https://www.lisaaromano.com/12-wbcp #CodependencyRecovery #PeoplePleasing #AuthenticSelf #ChildhoodTrauma #InnerChildHealing #EmotionalNeglect #SpeakYourTruth #BoundariesMatter #HealingJourney #LisaRomano

What happens when a Broadway-bound performer turns her stage presence into real estate success? In this episode of the Real Estate Excellence Podcast, Tracy Hayes sits Michele Tremblay. Michelle shares her inspiring journey from center stage to top-producing real estate agent in Northeast Florida. With a rich background in performance, voiceover, and hospitality, Michele brings a rare blend of empathy, creativity, and grit to her clients—earning accolades such as a 2024 Five Star Rising Star award and ranking #55 out of nearly 12,000 agents by the Jacksonville Business Journal. Tracy Hayes dives deep into Michele's career pivot, her luxury branding, and her unwavering consistency. Michele opens up about the realities of starting from scratch as a single mom, leveraging her skills from the entertainment world to thrive in a competitive market. Her story isn't just about selling homes—it's about building a business that reflects her heart, values, and drive. Love this story of transformation and grit? Share this episode with someone dreaming of making a bold career move. Don't forget to subscribe, leave a review, and follow us for more behind-the-scenes stories of real estate success!   Highlights: 00:00 – 14:00 From Stage to Strategy Michele's early dream of Broadway Cruise ship performances & voiceover work Transition from acting to motherhood Why real estate became the next act Interviewing agents before getting licensed 14:01 – 28:00 Getting Real About Real Estate Early challenges and financial realities First 8 months without a deal Importance of mentorship and support Choosing Keller Williams Building confidence through community 28:01 – 42:00 Grit, Growth, and Getting Noticed Juggling motherhood and a new career Showing up consistently and staying available Why she loves the job How past skills shaped her approach Learning to perform under pressure 42:01 – 56:00 Creating Signature Experiences Open houses with style and substance Champagne, cookies, and coloring books Turning every showing into a show Helping buyers visualize potential Marketing with a creative flair 56:01 – 1:12:00 Building Trust and Staying Top-of-Mind Providing real value before the sale How long-term follow-up pays off Collaborating with top-producing agents Personal touches that win clients Empowering new agents with advice 1:12:01 – 1:27:56 Scaling with Heart and Hustle Serving luxury markets authentically Staging, renovations, and listing prep Balancing business with family life Staying consistent with outreach Turning one deal into many     Quotes: "In real estate, I have this very real impact on the families that I help... it's humbling and it's a gift." – Michele Tremblay "You have to be ready to go on a dime—you are your business." – Michele Tremblay "The house feels different when you walk in with a glass of bubbly in your hand." – Michele Tremblay "You're not just buying a home; you're stepping into the next chapter of your life. That's sacred." – Michele Tremblay   To contact Michele Tremblay, learn more about her business, and make her a part of your network, make sure to follow her on her Website, Instagram, Facebook, YouTube, LinkedIn.   Connect with Michele Tremblay! Website: https://www.micheletremblayrealestate.com Instagram: https://www.instagram.com/michelelukovich/ Facebook: https://www.facebook.com/michele.l.tremblay.7/ YouTube: https://www.youtube.com/@micheletremblayrealestate3200 LinkedIn: https://www.linkedin.com/in/michele-tremblay11/   Connect with me! Website: toprealtorjacksonville.com   Website: toprealtorstaugustine.com    SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best.   #RealEstateExcellence #LuxuryRealEstate #RealtorLife #WomenInRealEstate #CareerChange #FromStageToSales #NortheastFlorida #JacksonvilleRealEstate #StAugustineHomes #HomeBuyingJourney #LuxuryListings #OpenHouseStrategy #RealEstateTips #RealEstatePodcast #KWRealtor #SingleMomSuccess #AgentLife #VoiceOverToRealEstate #BoldCareerMoves #EliteAgents

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. LaToya Gilmore. A licensed professional counselor with 20+ years of experience. Topic: Her book Communication Skills for Healthier Boundaries and her journey in mental health. 2. Dr. Gilmore’s Career Path Started in mass communication, switched to psychology after a friend's suggestion. First psychology class sparked her passion. Emphasizes the importance of curiosity and self-awareness in career transitions. 3. Mental Health and Career Change Discusses fear of change and how to overcome it. Encourages self-assessment and assertive communication. Talks about blocking external opinions to follow personal truth. 4. Mental Health in the Black Community Pandemic brought mental health to the forefront. Black professionals increasingly seeking therapy for trauma, stress, and work-life balance. Her practice is 95% African-American professionals. 5. HBCU Experience Attended Prairie View A&M and Texas Southern University. Highlights the affirming and empowering environment of HBCUs. Importance of representation and academic excellence. 6. Book Discussion: Communication Skills for Healthier Boundaries Focuses on effective communication and healthy boundaries. Addresses rigid vs. absent boundaries and their impact on relationships and self-worth. 7. Therapy Practice Model Transitioned from in-person to fully virtual practice. Offers flexibility for clients and shares her own experience with therapy. 8. Entrepreneurship Lessons Graduate school didn’t teach business fundamentals. Learned about insurance, legal structure, and accounting on the fly. Advocates mentorship and using resources like ChatGPT (with caution). 9. Betting on Yourself Shares her transition from full-time professor to private practice. Advises strategic planning and exit strategies over impulsive quitting. 10. Parenting and Child Development Warns against premature diagnoses in children. Encourages education on developmental stages and adapting parenting strategies. 11. Future of Mental Health Education Advocates normalization of mental health as part of routine healthcare. Notes increased visibility in media, faith communities, and public discourse. 12. Boundaries in Social Settings Shares how she handles unsolicited therapy requests at social events. Emphasizes professional boundaries and offers referrals when needed. 13. Closing Website: www.lovesupportguidance.com Social media: Instagram @DrGilmoreShares Encouragement to lead with gifts and keep winning.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. LaToya Gilmore. A licensed professional counselor with 20+ years of experience. Topic: Her book Communication Skills for Healthier Boundaries and her journey in mental health. 2. Dr. Gilmore’s Career Path Started in mass communication, switched to psychology after a friend's suggestion. First psychology class sparked her passion. Emphasizes the importance of curiosity and self-awareness in career transitions. 3. Mental Health and Career Change Discusses fear of change and how to overcome it. Encourages self-assessment and assertive communication. Talks about blocking external opinions to follow personal truth. 4. Mental Health in the Black Community Pandemic brought mental health to the forefront. Black professionals increasingly seeking therapy for trauma, stress, and work-life balance. Her practice is 95% African-American professionals. 5. HBCU Experience Attended Prairie View A&M and Texas Southern University. Highlights the affirming and empowering environment of HBCUs. Importance of representation and academic excellence. 6. Book Discussion: Communication Skills for Healthier Boundaries Focuses on effective communication and healthy boundaries. Addresses rigid vs. absent boundaries and their impact on relationships and self-worth. 7. Therapy Practice Model Transitioned from in-person to fully virtual practice. Offers flexibility for clients and shares her own experience with therapy. 8. Entrepreneurship Lessons Graduate school didn’t teach business fundamentals. Learned about insurance, legal structure, and accounting on the fly. Advocates mentorship and using resources like ChatGPT (with caution). 9. Betting on Yourself Shares her transition from full-time professor to private practice. Advises strategic planning and exit strategies over impulsive quitting. 10. Parenting and Child Development Warns against premature diagnoses in children. Encourages education on developmental stages and adapting parenting strategies. 11. Future of Mental Health Education Advocates normalization of mental health as part of routine healthcare. Notes increased visibility in media, faith communities, and public discourse. 12. Boundaries in Social Settings Shares how she handles unsolicited therapy requests at social events. Emphasizes professional boundaries and offers referrals when needed. 13. Closing Website: www.lovesupportguidance.com Social media: Instagram @DrGilmoreShares Encouragement to lead with gifts and keep winning.

THIS is how Jiu Jitsu transforms your life. Discover why ambitious, driven individuals swear by the mental discipline, physical fitness, and unshakable confidence that Jiu Jitsu builds. In episode 803 of the Savage Perspective Podcast, host Robert Sikes sits down with grappling strength and conditioning coach Joshua Settlage to dive into how Jiu Jitsu fosters unmatched personal growth while blending strength, strategy, and community. From overcoming fear of failure to mastering self-discipline, this conversation is packed with insights tailor-made for leaders who strive to push their limits in and out of the gym. Whether you're a seasoned athlete or just curious about stepping onto the mat, this episode will ignite a new perspective on achieving your goals.Ready to level up your fitness game and achieve a stronger, leaner physique? Join Robert's FREE Bodybuilding Masterclass today: https://www.ketobodybuilding.com/registration-2Where to find Josh:Free BJJ Strength Program: www.thestrengthmatrix.com/grapplerInstagram: https://www.instagram.com/joshuasettlage/YouTube: https://www.youtube.com/@joshuasettlageGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Building Confidence and Community Through Jiu Jitsu2:21 Jiu Jitsu vs. Wrestling: Flexibility and Enjoyment After High School4:18 How Consistency in Fitness Goals Leads to Success5:52 Why Strength Training Is Essential for Jiu Jitsu Practitioners8:41 Train Safely: Tips for Beginners and Experienced Practitioners11:20 The Mental and Physical Benefits of Jiu Jitsu for Bodybuilders13:18 Emotional Challenges in Wrestling vs. Passion for Jiu Jitsu15:36 The Unique Blend of Teamwork and Independence in Jiu Jitsu17:48 Boost Your Confidence and Communication Skills with Jiu Jitsu19:46 How Jiu Jitsu Teaches Resilience and Overcoming Ego22:12 Choosing the Best Jiu Jitsu Gym for Your Goals24:18 Progression for Beginners: How Often Should You Train?27:02 Training Smarter, Not Harder: Balancing Effort with Recovery29:25 Building Explosive Strength to Elevate Your Jiu Jitsu Game31:41 Strategic Nutrition: Eating for Energy and Performance34:12 Insights into the Long-Term Benefits of Certain Diets (Keto and More)37:07 How Jiu Jitsu Competitions Keep You Sharp and Motivated39:05 Combining Jiu Jitsu and Natural Bodybuilding for the Best Results41:24 Why Jiu Jitsu Promotes Work-Life Balance and Mental Clarity43:17 Final Thoughts: The Savage Approach to Jiu Jitsu Success

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. LaToya Gilmore. A licensed professional counselor with 20+ years of experience. Topic: Her book Communication Skills for Healthier Boundaries and her journey in mental health. 2. Dr. Gilmore’s Career Path Started in mass communication, switched to psychology after a friend's suggestion. First psychology class sparked her passion. Emphasizes the importance of curiosity and self-awareness in career transitions. 3. Mental Health and Career Change Discusses fear of change and how to overcome it. Encourages self-assessment and assertive communication. Talks about blocking external opinions to follow personal truth. 4. Mental Health in the Black Community Pandemic brought mental health to the forefront. Black professionals increasingly seeking therapy for trauma, stress, and work-life balance. Her practice is 95% African-American professionals. 5. HBCU Experience Attended Prairie View A&M and Texas Southern University. Highlights the affirming and empowering environment of HBCUs. Importance of representation and academic excellence. 6. Book Discussion: Communication Skills for Healthier Boundaries Focuses on effective communication and healthy boundaries. Addresses rigid vs. absent boundaries and their impact on relationships and self-worth. 7. Therapy Practice Model Transitioned from in-person to fully virtual practice. Offers flexibility for clients and shares her own experience with therapy. 8. Entrepreneurship Lessons Graduate school didn’t teach business fundamentals. Learned about insurance, legal structure, and accounting on the fly. Advocates mentorship and using resources like ChatGPT (with caution). 9. Betting on Yourself Shares her transition from full-time professor to private practice. Advises strategic planning and exit strategies over impulsive quitting. 10. Parenting and Child Development Warns against premature diagnoses in children. Encourages education on developmental stages and adapting parenting strategies. 11. Future of Mental Health Education Advocates normalization of mental health as part of routine healthcare. Notes increased visibility in media, faith communities, and public discourse. 12. Boundaries in Social Settings Shares how she handles unsolicited therapy requests at social events. Emphasizes professional boundaries and offers referrals when needed. 13. Closing Website: www.lovesupportguidance.com Social media: Instagram @DrGilmoreShares Encouragement to lead with gifts and keep winning.

Have you ever asked yourself? Do I show my children, through my actions, how to maintain a healthy marriage and set high standards for future relationships? How do I intentionally teach my kids lessons about money, relationships, and mental health that they aren't learning in school? How do I respond when my kids come to me with emotional struggles? If you ever thought parenting was just about getting your kids to do their homework and behave, think again. The real curriculum happens at home, in the conversations we have with our children. Today, Larry and Ethan dive into the essential life lessons that high school just doesn't teach—think managing money, building real relationships, navigating mental health, and mastering communication beyond the digital world. Along the way, you'll hear personal stories about fatherhood, learning how to treat women with respect, and the power of leading by example at home. Larry and Ethan also shine a spotlight on the importance of old-school manners, effective boundary-setting, and even the art of saving and investing early. Plus, they get candid about handling rejection, repairing relationships, and the sometimes tough but necessary skill of saying “no.” As always, they keep things light and relatable, weaving in fun anecdotes and a dash of family banter Become the best husband you can: https://bit.ly/deamarriageyoutube In this vital conversation, we dig into: Relationship Skills Aren't Taught in School: Ethan shares how Larry modeled (not just talked about!) the importance of treating women with respect—from a proper handshake to introducing himself to his girlfriend's parents, and how these “old school manners” set him apart in today's world. Larry and Ethan agree: the best lessons are caught, not taught. Money Management Early On Makes a Difference: Larry reminisces about starting Ethan and his brothers on the envelope savings system and quarterly meetings with a financial advisor from a young age. It pays off: Ethan feels more confident with money than most of his peers, recognizing the power of starting early, setting goals, and understanding critical concepts like compound interest. Create a Safe Space for Mental Health: Ethan reflects on how being able to talk openly about tough situations—whether it's heartbreak, anxiety, or just a hard day—has helped him develop emotional resilience. Larry encourages parents to model vulnerability, listen, and share stories from their own journey (even the awkward ones). Saying “No” and People Pleasing: Larry and Ethan get honest about people pleasing, time management, and learning to filter commitments. Larry's golden rule: “If it's not a hell yes, it's a no.” They discuss real-life examples, from turning down extra work projects to standing strong against peer pressure. Repairing Relationships & Healthy Conflict: Ethan shares what works in his relationship: addressing conflict calmly, not going to bed angry if possible, but also not being afraid to sleep on things when emotions run high—with the agreement to circle back and resolve it the next day. Whether you're a dad, a son, or just someone looking to live more intentionally, this conversation is packed with relatable humor, honest reflections, and practical takeaways to help you. Here's what research and observation highlight about family communication: Research shows that 86% of adolescents identify parents as their primary model for relationship skills and values. Studies found that 49% of Americans say they frequently agree to things they don't want to do to avoid disappointing others. Studies found that over 80% of teens say the way their parents communicate with each other directly affects how they approach their own romantic relationships. Pre-order the 'The Pursuit of Legendary Fatherhood' book: thedadedge.com/legendarybook thedadedge.com/alliance  https://1stphorm.com/?a_aid=dadedge Level 1 Bars - https://1stphorm.com/products/level-1-bar/?a_aid=dadedge Phormula 1 -https://1stphorm.com/products/phormula-1/?a_aid=dadedge Join the #1 Mastermind for Legendary Fathers: https://www.thedadedge.com/