Yoga On The Go Podcast

In this practice be witness to the ebb & flow of the breath. Remain equanimous to the sensations in the body as they arise and pass. Observe the reality of each moment and appreciate impermanence. We emphasise spaciousness and stability in the shoulders and upper back. Expect to play with garudasana (eagle) arm variations, gomukhasana (cow face) arm variations. Namaste. xxx. Website: https://www.sonsieyoga.com/ Patreon: https://www.patreon.com/sonsieYOGA --- Support this podcast: https://anchor.fm/yogaonthego/support

I invite you to follow the path of least resistance. "Those who stand on tiptoe don't stand firm. Those who rush ahead don't go far." Let us not overfill our vessel. In this practice put in only 80%. Practise with a sense of grace and joy. Expect a well-rounded practice which includes forwards folds, lunges, twists, sidebends and (of course) our beloved Salabhasana (Locust pose). We will experiment with a shorter stance in Trikonasana (Triangle pose). Namaste. xoxo Sonsie Website: https://www.sonsieyoga.com/ Patreon: https://www.patreon.com/sonsieYOGA --- Support this podcast: https://anchor.fm/yogaonthego/support

This is a gentle practice with a restorative emphasis. We will find release through softening rather than stretching. You will ease the hips, spine, pelvis and deep core. As we stay low on the mat allow yourself to embody the grounded steady pace of the living earth. Optional props: 1 x blanket 1 x block 1 x strap. Namaste my friends xx Sonsie. My website: https://www.sonsieyoga.com/ My patreon: https://www.patreon.com/sonsieYOGA --- Support this podcast: https://anchor.fm/yogaonthego/support

Can we accept what is happening right now? Can we scan for good facts and lean into the good? Let this practice be a beautiful pathway strewn with jewels. Keep an eye out for sweetness. Expect a balanced practice which includes beloved poses of everyday (Lunges, Warriors, 1/2 Moon Pose and Revolved Triangle). I invite you to honour the practice. Love the practice. Remember how the practice serves you and celebrate what you do well. Optional Props: 1 x strap and 1 x block Thank you dear yogis. Namaste. My website: https://www.sonsieyoga.com/ My patreon: https://www.patreon.com/sonsieYOGA --- Support this podcast: https://anchor.fm/yogaonthego/support

This week I offer you a Yoga Nidra practice. In Yoga Nidra we learn to enter the state of mind between wakefulness and dream. It is a potent form of rest and rejuventation (more than conventional sleep). In this practice you will be guided through relaxation, setting an intention, a body scan, awareness of sensations and a visualisation. Take your time to get comfortable. Feel free to use blankets / bolsters / an eye pillow. Enjoy beautiful humans. xxx Sonsie. Website: https://www.sonsieyoga.com/ Patreon: https://www.patreon.com/sonsieYOGA --- Support this podcast: https://anchor.fm/yogaonthego/support

This practice is inspired by beginner's mind and the power of simplicity. Let us come to our practice with a freshness. We can use each movement as an exploration. We can use every breath as a discovery. Expect gentle flowing movements to wake up the body-mind, Surya Namaskar A and simple standing poses. Embrace the simplicty of letting go of the outcome and just going along for the journey. Optional prop: 1 x block and 1 x strap Thank you dear yogis. Namaste. My website: https://www.sonsieyoga.com/ My patreon: https://www.patreon.com/sonsieYOGA --- Support this podcast: https://anchor.fm/yogaonthego/support

Wakeful attention. Wakeful intention. Our intentions have the power to transform. Let us be inspired by a one word intention. A guiding light in our practice. Expect standing balances and interesting transitions requiring your wakeful attention. Just like drops of water in the ocean our intentions accumlate and shae our lives. Optional prop: 2 x blocks Thank you dear yogis. Namaste. My website: https://www.sonsieyoga.com/ My patreon: https://www.patreon.com/sonsieYOGA --- Support this podcast: https://anchor.fm/yogaonthego/support

Let us practice in a manner that is self-fulfilling rather than self-fatiguing. A reseting and rejunvating practice which flows through all movements of the spine. You will twist, sidebend, forward fold, backbend and lengthen vertically upward through the spine. Let's take in the good - acknolwedge what we can do - soak in our spinal resilience. Optional prop: block Thank you dear yogis. Namaste. My website: https://www.sonsieyoga.com/ My patreon: https://www.patreon.com/sonsieYOGA --- Support this podcast: https://anchor.fm/yogaonthego/support

As we fly into our practice can we let go of any expection as to how things might unfold? Can we be completely open to the present moment. Vulnerable courage. Perfectly imperfect. An emphasis on shoulders and upper back. Expect to spread your wings in locust pose, eagle pose, crow pose and heron's pose. Optional prop: cushion or blanket. Thank you dear yogis. Namaste. My website: https://www.sonsieyoga.com/ My patreon: https://www.patreon.com/sonsieYOGA --- Support this podcast: https://anchor.fm/yogaonthego/support

We are not alone. We are deeply connected (even though we can sometimes forget). We all have shared needs and it is our interconnectivity that brings us together. We practice expanding and radiating from our centre then condensing or drawing back inward. Expansion to connect. Drawing back inward for a sense of belonging. Expect cat/cow-like movements, wide-legged forward fold, goddess pose and standing balances (warrior III and hand-to-big-toe pose). Optional prop: A block or a strap. Thank you dear yogis. Namaste. My website: https://www.sonsieyoga.com/ My patreon: https://www.patreon.com/sonsieYOGA --- Support this podcast: https://anchor.fm/yogaonthego/support

Hello dear Yogis. The way is in the heart. Can we practice from the heart ? Let this practice be an offering to someone or something beloved or to the great unknown. As we practice we will emphasise awareness of sensations and breath in the heart space. Physically, we focus on our upper back, chest and shoulders. Expect variations of supported fish, the humble cobra pose, locust pose and bow pose. Prop: Blanket or towel. P.s. Be patient with me at the beginning when I talk about how to roll the blanket /towel ;) Website: https://www.sonsieyoga.com/ Patreon: https://www.patreon.com/sonsieYOGA Intro Music: https://www.youtube.com/channel/UCkGOxHRYSSfWc4kVJlYBkzA --- Support this podcast: https://anchor.fm/yogaonthego/support

What we really need to flourish is mindfulness, compassion and nurturing. So, let's bring a nurturing attitude of loving kindness into our practice. This practice is a self-massage for upper back, chest and shoulders. Expect puppy pose variation. dolphin pose, twists, sidebends, a side plank variation and a supported fish pose. If any feelings of loving kindess arise as you practice hold on to them as though you were holding onto something precious. Props: 1 or 2 block(s) or a rolled up blanket. Website: https://www.sonsieyoga.com/ Patreon: https://www.patreon.com/sonsieYOGA --- Support this podcast: https://anchor.fm/yogaonthego/support

Hello Yogis. Let us take time in this practice for reflection and quiet contemplation. An antidote for all our chronic doing is pratyahara (withdrawal of the senses). As we practice we draw awareness to our breath and consciously remove ourselves from external influences, impressions and suggestions. Physically, this is a complete balanced hip practice. Expect lunges, extended side angle, goddess variation and revolved triangle variation. Website: https://www.sonsieyoga.com/ Patreon: https://www.patreon.com/sonsieYOGA --- Support this podcast: https://anchor.fm/yogaonthego/support

Hello yogis. This practice focuses on strength and length in both the front and back of your hips! We will play with reclined hand to big toe pose (supta padangusthasana), standing split, standing hand to big toe pose (utthita hasta padangusthasana), warrior III (virabhadrasana III) and lizard lunge. You will finish feeling an overall sense of balance and ease in your hips. Love Sonsie. Patreon: https://www.patreon.com/sonsieYOGA Website: https://www.sonsieyoga.com/ --- Support this podcast: https://anchor.fm/yogaonthego/support

Hello dear yogis. Let's tune into our energy. As Einstein said: "all of life is energy ... and that is all there is to it". I hope you find this practice energetically uplifting. We will emphasise length and strength in the front of the hip (hip flexors and quads). Expect to play with low lunges, bound half moon and pigeon pose variations. Namaste. Sonsie. Patreon: https://www.patreon.com/sonsieYOGA Website: https://www.sonsieyoga.com/ Intro music by the wonderful Luthia Music. --- Support this podcast: https://anchor.fm/yogaonthego/support

Can we embody peace ? Can we cultivate harmonious peaceful presence ? With patient sustained mindful practice we can cultivate our own peace and be instruments of peace. This 30 minute flow emphasises length and strength in the back of the leg and hip (hamstrings). There will be plenty of forward folds for you to enjoy. Om shanti shanti shanti (peace, peace, peace). Sonsie. Website: https://www.sonsieyoga.com/ Patreon: https://www.patreon.com/sonsieYOGA --- Support this podcast: https://anchor.fm/yogaonthego/support

This practice uses ujjayi breath to cultivate focus. The sound of the breath is our mantra helping us to harness the power of our attention. The mind is like a muscle - why wouldn't we exercise our minds as diligently as we do our bodies? As we bind our mind to the breath we develop single-pointed concentration and the ability to listen to our inner intelligence. Expect a balanced well-rounded yoga practice. Thank you yogis. xx Sonsie. Website: https://www.sonsieyoga.com/ Patreon: https://www.patreon.com/sonsieYOGA Intro music by the wonderful Luthia Music. --- Support this podcast: https://anchor.fm/yogaonthego/support

Let us lean in to our witness. As we witness our thoughts, emotions and sensations we can let them teach us where we're holding back. They are our messangers. They show us exactly where we are stuck. Luckily for us, they are with us wherever we are. We will explore hip mobility and stability. Expect to play with pigeon pose, dancer's pose, half moon and standing figure 4. Thank you friends for listening and your ongoing support. Sonsie. xxx Website here: https://www.sonsieyoga.com/ Patreon here: https://www.patreon.com/sonsieYOGA --- Support this podcast: https://anchor.fm/yogaonthego/support

Dear Yogis. This body scan meditation is something for you to return to again and again. In this meditation I invite you to lie down. This is a beautiful way to incorporate meditation practice into your daily life and relax deeply. If you fall asleep - don't worry - so be it. You may find that this practice deeply relaxes and restores you. It only takes 25 mintues. My apologies for the cicada sounds in the background - they have been wild in the late summer warmth - there was no asking them to tone down. Love to you all. Sonsie. xx Website: https://www.sonsieyoga.com/ Patreon: https://www.patreon.com/sonsieYOGA --- Support this podcast: https://anchor.fm/yogaonthego/support

Let's enjoy pure presence. Wherever you go... there you are... wherever you are. We simply need to remember to stop. Yoga is a wonderful tool to remind us to stop ... take some conscious breaths and open to the present moment. We will emphasise shoulders and upper back - freeing the torso to enjoy each breath in ... and out. Thank you beautiful humans for listening. xxx. Sonsie. My website: https://www.sonsieyoga.com/ My Patreon: https://www.patreon.com/sonsieYOGA --- Support this podcast: https://anchor.fm/yogaonthego/support

A beautiful morning practice to wake you up. This practice is inspired by the sunrise. Let the sunrise be a symbol of our own inner transformation from dark to light. As we practice let's witness our own inner light and truth. Expect a good all-round yoga asana practice. You will warm and open the whole body and hopefully start the day off on the right foot ..... However, if you practice this at any other time of the day then that is also perfect too. Thank you beautiful friends for your continued support. xx Website: https://www.sonsieyoga.com/ Patreon: https://www.patreon.com/sonsieYOGA Intro music by Luthia Music. --- Support this podcast: https://anchor.fm/yogaonthego/support

When I feel strong I feel grounded. When I feel grounded I feel calm. This practice emphasises a grounded strength so that you may feel strong within yourself. May you stand tall. May you connect with family / friends / your tribe. May you be safe. May your needs be meet. Namaste. xoxo Sonsie. Web: https://www.sonsieyoga.com/ Patreon: https://www.patreon.com/sonsieYOGA Intro music by Luthia Music. --- Support this podcast: https://anchor.fm/yogaonthego/support

Let's emphasise effortless action, the art of non-doing, wu-wei. Without stretching beyond your means allow your practice to just fall into place. Watch as you, the practitioner, become the practice. We will explore yummy twists and outer hip openers. Enjoy my friends. Thank you, as always, for your support. Website: https://www.sonsieyoga.com/ Patreon: https://www.patreon.com/sonsieYOGA xxx Sonsie. --- Support this podcast: https://anchor.fm/yogaonthego/support

This practice is inspired by our 6th sense. We'll use the physical practice to clear the fog, calm and quiet the mind. We'll trust our instincts to see beyond the physical and gain clear insight and perception. Let's listen to our intuition as we play with closing our eyes, a loose flowing standing sequence and maybe even go upside down. Enjoy yogis. Thank you for your support ! xoxo Sonsie. Website: https://www.sonsieyoga.com/ Patreon: https://www.patreon.com/sonsieYOGA Intro music by the beautiful Luthia music. --- Support this podcast: https://anchor.fm/yogaonthego/support

In this flow we explore the Brave Warrior (Warrior III). It's not always easy to be brave, to dare, to endure. It takes courage to show up, to take a risk, to be vulnerable, to say no, to lean into discomfort. Expect to play with Virabharasana III (the Brave Warrior) and Garudasana (Eagle Pose). We can be courageous in these poses despite balancing on one leg and the challenge this may present ! Namaste and with metta, Sonsie. xoxo Website: https://www.sonsieyoga.com/ and Patreon: https://www.patreon.com/sonsieYOGA Intro music by Luthia Music. --- Support this podcast: https://anchor.fm/yogaonthego/support

We use movement synchronised with breath to still the fluctuations of the mind. The breath is a wonderful tool for mastering our mind so that we may enter into a peaceful contemplative state. This is a breath centred practice. There will not be much technical information. It will be neither fast nor slow. Expect continuous motion at a steady smooth pace. Let it be a moving meditation. Love to you all. Enjoy. Website here: https://www.sonsieyoga.com/ Patreon here: https://www.patreon.com/sonsieYOGA Instagram: @sonsie.elliott Thank you to Luthia for the intro music. Sonsie. --- Support this podcast: https://anchor.fm/yogaonthego/support

This practice emphasises our sense of spaciousness. Notice the space created by the breath. Witness the space between each breath. Expect to play with standing balances like Warrior III (Virabhadrasana III) and Extended Hand-to-Big-Toe (Utthita Hasta Padangusthasana). Let's use our movement and asana (postures) to feel limitless boundless space. Namaste yogis. The divine within me salutes the divine within you. Sonsie. xx Visit my website here: https://www.sonsieyoga.com/ and my Patreon here: https://www.patreon.com/sonsieYOGA Intro music by Luthia Music. --- Support this podcast: https://anchor.fm/yogaonthego/support

Let's explore what's possible. Perhaps anything is possible. It is normal to have expectations and plan for the future. However, in this practice, let yourself be in the mystery. Accept your body, breath and mind just as they are. Watch as your practice unfolds. This easeful flow offers moments of challenge and balance. Namaste sweet souls. xx Visit my Patreon here: https://www.patreon.com/sonsieYOGA or my website here: https://www.sonsieyoga.com/ Intro music by Luthia Music. --- Support this podcast: https://anchor.fm/yogaonthego/support

In this practice we use our arms to access our chest, shoulders and upper back. Expect to feel a sense of lightness and freedom in the upper body. We explore Natarjasana (dancer's pose), Ardha Chandrasana (1/2 moon pose) and Wild Thing. We use breath to tune into the warmth and openness of the heart space. Enjoy friends. Namaste. Visit my website here: https://www.sonsieyoga.com/ and my Patreon here: https://www.patreon.com/sonsieYOGA Intro music by Luthia Music. --- Support this podcast: https://anchor.fm/yogaonthego/support

A bright warming practice. Together we build heat in our centre - just enough heat to feel radiant and alive. Warmth in your centre is like an internal sun, brillantly bright and fueling your life. Enjoy Yogis ! Namaste and Happy New Year ! Patreon here: https://www.patreon.com/sonsieYOGA Website here: https://www.sonsieyoga.com/ Intro music by the wonderful Luthia music. --- Support this podcast: https://anchor.fm/yogaonthego/support

This practice is inspired by the water element. We emphasise fluidity and creativity. Don't worry if things feel a little messy. You might find freedom in the mess. Physically the focal point is the pelvis, sacrum and lower back. Expect to work the legs strongly. Enjoy wonderful yogis. P.s. sorry for the helicopter at 30 minutes 19 seconds ... perfectly imperfect. xox Namaste. Sonsie. xx Visit my Patreon at: https://www.patreon.com/sonsieYOGA Intro music by the wonderful Luthia Music. --- Support this podcast: https://anchor.fm/yogaonthego/support

Let's bring awareness to our exhalation. Let's see how our exhalation can support us in different shapes and transitions. Let's explore the interesting place at the end of the exhalation. This is an accessible and deliberate practice. You will finish feeling strong and grounded. Enjoy yogis. To contribute to the podcast visit my Patreon at: https://www.patreon.com/sonsieYOGA Intro music by Luthia Music. --- Support this podcast: https://anchor.fm/yogaonthego/support

Calm and centre yourself. Often we get frantic toward the end of the year. Let it be a relief to find centre again. Expect to stay relatively low to the ground. Enjoy low lunges, a deep seated twist and forward folds. Namaste. Sonsie. Visit my Patreon here: https://www.patreon.com/sonsieYOGA Intro music by Luthia Music. --- Support this podcast: https://anchor.fm/yogaonthego/support

If you have been feeling a little frenetic and over-active this is the practice is for you. The emphasis is to move slowly and stay low to the ground. Use this practice to direct your gaze (drishti) toward the fingertips or floor wherever possible. Finish feeling grounded and centred. Enjoy beautiful humans. Namaste. Visit my Patreon at: https://www.patreon.com/sonsieYOGA Intro music by the wonderful Luthia Music. --- Support this podcast: https://anchor.fm/yogaonthego/support

This delicious practice emphasises strengthening the back and outside of our hips. This area is notoriously tight and weak for many. Let's perservere as we focus on strength in this area. Don't worry, strength does not negate flexibility. Persist with me and watch your confidence grow as you cultivate physical and mental stability. Namaste beautiful yogis. xx Sonsie Patreon here: https://www.patreon.com/sonsieYOGA Website here: https://www.sonsieyoga.com/ Intro music by the wonderful Luthia music. --- Support this podcast: https://anchor.fm/yogaonthego/support

In this practice we build heat and strength. I invite you to set an intention : what is it that you want to evolve, transmute digest ? Get comfortable with the right amount of challenge for you. Allow whatever comes up to be fuel for your fire. Enjoy yogis. Sonsie. Visit my Patreon at: https://www.patreon.com/sonsieYOGA Intro music by Luthia Music --- Support this podcast: https://anchor.fm/yogaonthego/support

In this practice we play with the dynamics of sidebending. Find balance between your sides as we work with strong standing postures like Utthita Trikonasana (Extended Traiangle Pose) and a sidebending variation of Ardha Chandrasana (Half Moon Pose). Our practice closes with a yummy seated sidebend, Parivrtta Janu Sirasana (Revolved Head to Knee Pose). Enjoy Yogis. Visit my Patreon at: https://www.patreon.com/sonsieYOGA Intro Music by the wonderful Luthia Music. --- Support this podcast: https://anchor.fm/yogaonthego/support

Today we practise with a gentle tone. We soften, yield and release. We emphasise loosening and unwinding excess tension in the spine and core. Prop needed: belt or something like it. Enjoy yogis. Take care. Everything arises and passes. Love Sonsie xox. Visit my Patreon at: https://www.patreon.com/sonsieYOGA Intro by the wonderful Luthia Music. --- Support this podcast: https://anchor.fm/yogaonthego/support

Today we practise yoga nidra. In yoga nidra we learn to enter the state of mind between wakefulness and dream. We practise laying down in savasana (corpse pose).It is a more efficient, effective form rest and rejuvenation than conventional sleep. The release of tension, relaxation and peace of mind are the secret of transformation. Ultimately the purpose is to unite with your inner being. May this practice contribute to your life meaningfully. Enjoy sweet yogis. xx Sonsie Intro music by the wonderful Luthia Music. Visit my Patreon at: https://www.patreon.com/sonsieYOGA --- Support this podcast: https://anchor.fm/yogaonthego/support

A gentle flowing movement practice. We unwind tension in shoulders, neck and upper back. No force, pushing or striving. Together we emphasise using just the right amount of effort to find release. 30 minutes to let our day-to-day burdens and expectations slide from our shoulders. Enjoy beautiful humans. x Intro music by the wonderful Luthia Music. Visit my Patreon at: https://www.patreon.com/sonsieYOGA --- Support this podcast: https://anchor.fm/yogaonthego/support

A yummy hip release. We emphasise external hip rotation. We expand and radiate from our centre in all directions. You will practise trikonasana (triangle pose), ardha chandrasana (half moon pose), vriksasana (tree pose) and vasisthasana variations (side plank variations). Enjoy friends ! Visit my Patreon at: https://www.patreon.com/sonsieYOGA Intro Music by the wonderful Luthia Music. --- Support this podcast: https://anchor.fm/yogaonthego/support

A delicious 30 minute yoga practice. We unwind deep-seated tension in the hip flexors and PSOAS. Expect deep lunging poses, one-legged king pigeon pose (eka pada rajakapotasana) and one-legged bridge pose. Secure a healthy, long-lasting release in the front of your hips. Finish feeling calm, clear and content. Love to you beautiful humans. Intro music by the wonderful Luthia Music. Visit my Patreon at: https://www.patreon.com/sonsieYOGA --- Support this podcast: https://anchor.fm/yogaonthego/support

A practice focusing on the the full 360 degree circumference of the hips. We will attend to the front, inner, outer and back portions of our hips. Yummy ! I hope this leaves you and your hips feeling spacious, balanced and at ease. Enjoy beautiful humans. Be kind and take care out there. Intro music by the wonderful Luthia Music. Visit my Patreon at: https://www.patreon.com/sonsieYOGA --- Support this podcast: https://anchor.fm/yogaonthego/support

A simple, steady, yet deceptively strong practice. Let's build back strength together. While we move and balance we recruit the back of our core to stabilise. Expect to feel grounded and completely capable. Visit my patreon at: https://www.patreon.com/sonsieYOGA Intro music by Luthia Music. Enjoy friends. xo. --- Support this podcast: https://anchor.fm/yogaonthego/support

‘The human spine is like a precious strand of pearls, linked together by ligaments, muscles & connective tissues’ - Dr Ahimsa Porter Sumchai. Let us nourish our spine. This is a balanced practise with an emphasis on twists. We release tension in our backs, shoulders and outer hips. We encourage circulation and enhance the digestive process. For Yoga Videos visit my Patreon: https://www.patreon.com/sonsieYOGA Intro music by the wonderful Luthia Music. --- Support this podcast: https://anchor.fm/yogaonthego/support

Another balanced all-round flow for you. As we flow we focus on unwinding accumulated tension in our shoulders, chest and upper back. A perfect practice for those who spend many hours working on a computer. Be patient with your body. Trust your practice and allow yourself to let go a little. To visit my Patreon follow this link: https://www.patreon.com/sonsieYOGA Intro music by the wonderful Luthia Music. Enjoy beautiful humans. xx --- Support this podcast: https://anchor.fm/yogaonthego/support

This is a predominantly forward folding practice. We lengthen our back body while recruiting our front body (hip flexors & anterior abdominals) to actively draw us forward. Forward folds tend to have a calming, grounding effect. Take this time to turn inward, ground and listen quietly. Visit my website: https://www.sonsieyoga.com or my Patreon at https://www.patreon.com/sonsieYOGA. Intro music by the wonderful Luthia Music. --- Support this podcast: https://anchor.fm/yogaonthego/support

Allow yourself to be nourished and steadied in this lovely all round flow. We are aware. We are awake. We return to our practice with an open heart and a lightness of being. Always mindful not to slip into mechanical or thoughtless practise. Visit my website: www.sonsieyoga.com or my Patreon at https://www.patreon.com/sonsieYOGA. Intro music by the wonderful Luthia Music. --- Support this podcast: https://anchor.fm/yogaonthego/support

This flow focuses on the subtle art and use of bandhas. Use of the bandhas promotes strength, stability and fundamental alignment. Traditionally bandhas added heat and pressure to the body in order to purify it. Awareness of the bandhas is likely to refine and deepen your asana (postural) practice. With an open heart and mind, enjoy yogis ! ** You will need a block or a cushion - either is perfect. To visit my Patreon follow this link: https://www.patreon.com/sonsieYOGA Intro music by the wonderful Luthia Music. --- Support this podcast: https://anchor.fm/yogaonthego/support

The back of our core is often forgotten about but is so integral to our ability to hold ourselves upright. In this yummy Yoga flow we focus on spinal strength and postural integrity. Specifically, we will pay attention to our para-spinals, quadratus lumborum and latissimus dorsi. Let's stand tall yogis ! To visit my Patreon follow this link: https://www.patreon.com/sonsieYOGA Intro music by the wonderful Luthia Music. Enjoy beautiful humans. Namaste. --- Support this podcast: https://anchor.fm/yogaonthego/support

In this 30 minute flow we use our core in twists. Twists are a wonderful way to wring out tension in our backs, sides and outer hips. They are believed to be beneficial for stimulating the digestive process. Optional props: 2 x blocks. To visit my Patreon follow this link: https://www.patreon.com/sonsieYOGA Intro music by the wonderful Luthia Music. Enjoy yogis. Love Sonsie. xox --- Support this podcast: https://anchor.fm/yogaonthego/support