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Today we are talking about Test Driven Development, ebooks, and Drupal with guest Oliver Davies. We'll also cover Juicer Social Feed as our module of the week. For show notes visit: https://www.talkingDrupal.com/557 Topics What Is Test Driven Drupal Why Automated Tests Matter How TDD Works AI and Test Quality Balancing Test Coverage When to Write Tests Why Write the Book Why Write an Ebook From Email Course to Ebook Ebook vs Print Tradeoffs Who the Book Helps What You Will Learn Keeping Content Updated Publishing Tools Workflow Lessons and Drupal Changes Podcast and Future Books Mob Programming Explained Free Ebook and Wrap Up Resources Juicer io Drupal 11: The Upgrade Experience I've Been Waiting For codethatships Test-Driven Drupal Sculpin Guests Oliver Davies - oliverdavies.uk opdavies Hosts Nic Laflin - nLighteneddevelopment.com nicxvan John Picozzi - epam.com johnpicozzi Scott Falconer - managing-ai.com scott-falconer MOTW Correspondent Martin Anderson-Clutz - mandclu.com mandclu Brief description: Have you ever wanted to embed social feeds into your Drupal website? There's a module for that. Module name/project name: Juicer Social Feed Brief history How old: created in Mar 2026 by Denis Omerović (drupalchille) Versions available: 1.0.2, that works with Drupal 10.3 or 11 Maintainership Actively maintained (version released today!) No open issues Usage stats: 4 sites Module features and usage This module embeds an aggregated social media feed from Juicer.io directly into Drupal as a configurable block. It natively supports content from Instagram, LinkedIn, Facebook, X (Twitter), TikTok, Bluesky, YouTube, and more. Traditionally, displaying feeds from platforms like Facebook, X, or Instagram requires creating developer accounts, managing rotating OAuth tokens, and keeping up with constantly shifting API restrictions. Juicer handles all API authentication on its platform, shielding your website from sudden breaking changes by individual social networks. To use this module, you will need an active account on Juicer.io. They offer both free and paid tiers depending on how many sources you want to aggregate and how frequently you need the feed to sync. The module is created and maintained by the official Juicer.io team. That should ensure that the module is closely aligned with the product's features and any potential API changes over time. The embedded feed is made available as a Drupal block, to make it easy to control where it should appear on your site. When placing the Juicer block, the UI exposes several user-friendly settings: Feed Slug: Just paste your unique Juicer feed ID to establish the connection. Post Limit: Control exactly how many items populate initially. Source Filtering: If your Juicer account aggregates five networks, but you only want to show LinkedIn posts on a specific page, you can filter down to a single network right inside the block settings. SEO/Semantic Control: You can set titles/subtitles and choose the exact heading level hierarchy ( through ) to ensure your pages remain semantically correct and accessible. I did get a chance to test out the module and the service today, and I can tell you from experience, it's a huge improvement on having to create and pull in feeds directly. I did notice that the block didn't show up in the Drupal Canvas component library, but I was able to determine that two lines of code to declare the block as FullyValidatable were all that was needed. So I opened a Feature Request to add that, and it was merged in and a new release cut in less than an hour. So it's now Drupal Canvas compatible too! It's worth pointing out that the standard Juicer's embed script loads HTMX, which conflicts with the version of HTMX included in Drupal 11 core. As a result, the module fetches feed HTML directly from the Juicer API and includes a minimal HTMX shim to prevent errors. John, you nominated this module, why don't you start us off by telling us about how you got started using it?
This letter was written to Shijō Kingo, a samurai and one of Nichiren Daishonin's most loyal followers, in the seventh month of the eighth year of Bun'ei (1271). Shijō Kingo had sent various offerings to the Daishonin as a donation for a memorial service to be held for his mother, who had passed away some years before on the twelfth day of the seventh month. The Daishonin wrote Kingo this letter in reply, explaining that, in the profoundest sense, only the act of chanting Nam-myoho-renge-kyo benefits the deceased.Traditionally held in Japan on the fifteenth day of the seventh month, the service for deceased ancestors is a Buddhist observance honoring the spirits of the ancestors. This tradition originated in China and is based on the story of Maudgalyāyana's saving his deceased mother that is related in the Service for the Deceased Sutra. Records indicate that the service for deceased ancestors was first held in China in 538, and in Japan in 657. Recent scholarship has established that the Service for the Deceased Sutra has its origins not in India, but in China, where filial piety was highly valued.According to popular belief in Kamakura-period Japan, those who were greedy or egotistic in life would inevitably suffer from hunger in death. In this letter, the Daishonin discusses the various kinds of hungry spirits mentioned in Buddhist texts and explains the causes, that is, the evil acts they committed in past existences, that led them to acquire these forms.The Daishonin also exposes the true motives of many of the priests of his day, referring to them as “Law-devouring hungry spirits” who use the Buddhist teachings as a means to gain personal fame and profit. Though they pretend to have a sincere desire to preach the Buddhist teachings, in their hearts they are greedy. They conceal the offerings they receive from others, keeping them to themselves. The Daishonin also censures those Buddhists, whether of the priesthood or of the laity, who neglect to pray for the repose of their deceased parents or teachers.https://www.nichirenlibrary.org/en/wnd-1/Content/21
Hermann Oak has been tanning leather in St. Louis since 1881, and they pretty much still do it the same way—one way, which of course is veg-tanning. Traditionally a major player in the equestrian leather world, Hermann Oak is edging into the quality footwear space in a hugely exciting way. So I chatted with Hermann Oak President Drew Gulick about the tanner's deep history, how making footwear leather is different from equestrian or tooling leather, and of course their core bridle, harness, and latigo products. Come see Hermann Oak and PLENTY of other tanneries, shoe-/bootmakers, and more at Stitchdown Expo 2026 Chicago this Nov 6-7 at Artifact Events!https://www.hermannoakleather.com/https://www.stitchdownexpo.com/ Support the Shoecast, get full bonus episode access, and join the most interesting shoe-and-boot-loving community on the internet with a Stitchdown Premium membershiphttps://www.stitchdown.com/join-stitchdown-premium/We'd better see you at Stitchdown Chicago 2026—the world's fair of shoes and boots and leather and more—Nov 6-7 at Artifact Events.https://www.stitchdownexpo.com/A website. We have one.https://www.stitchdown.com/
Note: This episode originally aired in June 2025. The RepcoLite Endura sale mentioned at the end ran through the end of that month.Episode SummaryThis week on Home In Progress, Dan dedicates the entire show to one topic: choosing exterior paint colors without the stress, the second-guessing, or the Smurf house. He adapts a color training that RepcoLite's own Haley developed for store employees, adds a few of his own thoughts along the way, and walks listeners through everything from basic ground rules to architectural styles to brick homes to how many colors are actually too many. Practical, thorough, and worth saving if you've got an exterior project anywhere on your horizon.In This Episode[00:49] -- Sweet Corn Disaster Story[06:20] -- Why Exterior Color Choices Are So Stressful[08:41] -- The Training Framework from Haley[09:39] -- Three Ground Rules Before You Pick a Single Color[13:27] -- Working With What's Already There[20:00] -- Architectural Styles and Their Traditional Color Palettes[25:53] -- Working With Brick[30:08] -- How Many Colors Does an Exterior Need?[33:29] -- Shutters and Doors[34:42] -- Final Tips and Tools[37:43] -- Picking the Right PaintOpening: The Sweet Corn Incident [00:49]Dan opens with a story from his week that he feels compelled to share and equally compelled to forget. Hot dogs and sweet corn for dinner. A deep-in-thought face while eating. His daughter Hannah catching the whole thing and trying not to laugh. Dan catching her. And then, involuntarily, the entire table getting covered in sweet corn. The family was not pleased. The corn was found in unexpected places for weeks. Dan relates this story on live radio to a large audience, which he acknowledges is exactly the kind of decision that defines him.From there, on to the actual show.Why Exterior Color Choices Are So Stressful [06:20]Dan did some research on how other homeowners describe the experience of choosing exterior paint colors. A few real quotes he pulled:"I cried. A lot, actually.""It was the most stressed I've ever been."One person described the finished result as looking "so childish. It was like a Smurf house, and I couldn't afford to have it repainted."It's not an irrational reaction. The exterior of a home is visible to everyone who drives by. Getting it wrong costs real money and time, and it's on display for the whole neighborhood to see. Getting it right matters.The Training Framework from Haley [08:41]This episode is built around a color training module that Haley -- longtime show co-host, now full-time RepcoLite product and color trainer -- recently developed for store employees. Dan adapted it for the show and gives her full credit throughout. What follows is largely her framework, with Dan's thoughts mixed in.Three Ground Rules Before You Pick a Single Color [09:39]1. Colors Look Lighter OutsideOutdoors, with the sun as the light source, your colors are going to look two to three shades lighter than that same color would look inside the home. This is one of the most common exterior paint mistakes. Someone picks a mid-tone gray, it looks clearly gray on the chip, and then comes back to say it looks almost white on the house.The fix: choose colors a couple shades darker than you want the final result to look. It feels counterintuitive, but it's how it works.2. Scale Changes EverythingThe exterior of a home is a huge canvas, and colors gain strength at that scale. The "Smurf house" situation almost always comes from a color that looked good at smaller doses but became overwhelming when it covered the whole exterior.Look for toned colors that have some gray in them. They're easier on the eye, feel more sophisticated, and don't overwhelm at large scale. Good starting places: Benjamin Moore's Affinity Collection, the Historic Collections, and the Williamsburg Collection (144 muted tones inspired by 18th century colonial homes). These fan decks are safe bets that scale beautifully on big surfaces.3. Sample on the Actual SurfaceBenjamin Moore color samples put real paint in your hands. Use them. Paint a large area -- at least two feet by two feet -- directly on the siding, brick, or whatever surface you're actually painting. Texture affects how color looks, so a smooth foam board won't give you an accurate read. Paint the real surface, then observe it in the morning, at midday, and in the evening before you decide anything.Working With What's Already There [13:27]Before you even open a fan deck, take stock of the materials already on your home that aren't changing. These aren't limitations -- they're clues. Constraints, it turns out, actually help narrow decisions rather than just frustrating them. Research in psychology shows that small obstacles can increase creative problem-solving by nearly 40%. The things that feel like limits are often what give you a direction to push from.Landscaping and Fixed Materials [16:06]Landscaping -- Easy to forget about if you're choosing colors in winter, but it plays a big role. A lot of green in the yard -- hostas, ferns, evergreens -- means you probably don't want a green exterior. The house will disappear into the yard. Lots of white blossoms in spring? Maybe skip white for the body color. Look at the dominant tones in the landscaping and choose colors that complement them, not match or compete with them.Unpainted materials -- Stonework, brick, block foundations all have color. If you're leaving them as-is, they should guide your choices. Dan drives past a house where the stone has a cool bluish tone and the new siding clashes with it. From straight on you don't notice it. From an angle where they meet, it's jarring. Let permanent features inform your palette.Gutters, downspouts, fascia, and soffits -- These can be painted or changed, but if you're not planning to, factor them in.Roof Color [17:36]The biggest and least flexible element on most homes. Roofs don't get replaced often, so their color really matters when you're making paint decisions. As a general rule, the body of the house should be lighter than the roof. Gray or black roof: cooler tones like blues and grays tend to work better. Brown roof: warmer tones like beige, taupe, and red are usually a safer bet.Architectural Styles and Their Traditional Color Palettes [20:00]Style Guides, Not Rules [20:00]Unless you're in a historic district with regulations to follow, you're not locked in to any particular color scheme based on the style of your home. Architecture can guide and suggest. It doesn't have to dictate. Dan's main message going into this section: you've got more freedom than you probably think.Colonial Color Classics [21:30](Cape Cod, Georgian, Dutch Colonial)Traditional palette: muted classic neutrals for the body -- crisp whites, soft creams, beiges, grays. Usually paired with darker accent colors for doors, shutters, and trim: dark green, black, barn red, or yellow.Victorian Color Freedom [22:07]Lots of options here. More than most people realize. You can go rich jewel tones like emeralds or sapphires, soft pastels, or anything in between. There really aren't many firm rules with Victorian architecture. If you've got a Victorian home, stretch a little and have some fun.Craftsman Earthy Palettes [22:49](Bungalows, four-squares, Mission-influenced homes)These homes are about warmth, craftsmanship, and natural materials. Traditionally they lean toward earthy, muted colors -- browns, sages, grays. Colors that feel grounded and historically accurate for the style. Mustard and olive accents work particularly well as a way to modernize without losing the character.Ranch and Mid-Century Options [23:53]Mid-century Americana. Earthy tones are most common for the body: beige, taupe, brown, tan. White or brown for the trim. Burgundy or deep green for doors and shutters. That said, ranches in the '50s and '60s could be pretty expressive -- soft pastels on the body with bright doors and shutters wasn't unusual, and it still works on the right house.Working With Brick [25:53]Brick deserves its own section because it shows up across all architectural styles and it's frequently handled wrong.Brick isn't really a single color. It's a texture and a collection of tones that your eye averages into one overall impression. Any painted surface on a brick home -- shutters, trim, doors, foundation -- should take a backseat to the brick. That's the guiding principle.The most common mistake: going straight to white trim. White is too stark against brick. It breaks up the home's natural flow and creates visual tension. The brick is absorbing light while the white trim bounces it back aggressively, and the result just looks wrong.Instead, choose trim colors that recede: dark taupes, browns, blacks, dark blues, teals, greens. These complement the warm orangey-red tones in most brick without competing for attention. The house ends up looking more settled and intentional.If you're committed to lighter trim on a brick home, match the mortar color rather than going white. Mortar is already part of the visual mix that makes up the brick's overall tone, so it works with the pattern rather than against it.How Many Colors Does an Exterior Need? [30:08]No single right answer, but here are some practical guidelines.Two colors -- body plus one accent. Clean and simple. Works well on a ranch or any home where the...
Traditionally seen as a productivity flaw, time blindness is revealed here as a money problem, quietly undermining pricing, profits, and self-worth for solopreneurs with ADHD.This episode explores why common fixes like timers and time blocking miss the deeper issue, and instead, offers practical ways to design around the unique ADHD brain.Listeners can expect actionable tools—like range pricing, value-based pricing, and multipliers—to help create smarter, ADHD-friendly business practices.Key Takeaways: 1. Why time blindness is more of a money issue than a productivity problemMissed deadlines are visible, but it's the underpriced projects and unseen labor that are draining your profits.2. How the ADHD brain's sense of time impacts your pricing (and sends you into the red)3. Why accurate estimation is a myth—and what to do insteadSpoiler: The strategic move is to build pricing that works with your brainThe Three Places You're Losing MoneyThe invisible cost of time blindness shows up in three big ways in most service-based businesses—and maybe in yours too:● Quoting New Work: Saying “yes” to projects we've never done, referencing a project that only looks similar, and then confidently (but cluelessly) assigning a price. Inevitably, unknowns explode, and you end up working for free● Scoping Familiar Work: Every project you think you know by heart, but memory only shows you the highlight reel.● Hidden Labor: The worst offender. All the little admin tasks, endless revisions, back-and-forth emails, and extra meetings never get included in my quote. They don't feel like “billable” work, but they devour hours and energy in unpaid work.Six Pricing Strategies that Correct The Effects of Time Blindness:● Range Pricing: Quote within a range, not a fixed number.● Value-Based Pricing: Charge for outcomes, not hours.● Multipliers & Buffers: Take your default quote and multiply it (1.5x, 2x, even 2.5x if you're feeling brave).● Project vs. Hourly Pricing: Bill by project, not hours, so you're aren't penalized for hyperfocus sprints● Built-In Revision Rounds & Communication Caps: Set clear boundaries on extra work and comms, and make it official.Time blindness isn't going away—but by meeting your brain where it is, you can transform ADHD traits from liabilities into business assets. Design your pricing not despite your ADHD, but in partnership with it—and start keeping your hard-earned money where it belongs: in your business.Try The Multiplier Experiment on your next proposal:1. Write down the number you want to send.2. Multiply it by 1.5x (or higher—it should feel just a bit stretchy).3. Send that quote. Notice the resistance, the stories, the “what ifs.”4. Collect the data: Did the client say yes? No? What did you learn?Every proposal is a data point for better pricing decisions. Stop leaving money on the table!Research on ADHD & time blindnessYour ADHD-ish ™ host, Diann Wingert Diann Wingert is a business strategist, coach, serial entrepreneur, former psychotherapist, and passionate thought leader at the intersection of ADHD and entrepreneurship. In addition to hosting the ADHD-ish ™ podcast, Diann is the creator of The ADHD-ish ™ Method, a practicing Buddhist, dog mom, and relentlessly curious human.Diann explains neuroscience in a relatable way. Through her accessible storytelling, Diann empowers others to understand their brains, manage their energy, and show compassion to themselves as they navigate the demands of being a business owner and in their everyday lives. Resources Mentioned in This Episode: Sign up for Di AI, my ADHD business coach digital clone, for free: https://bit.ly/di-ai-accessMake sure you don't miss the next episodes in this “Reframing Your ADHD Traits as Business Strategies” series. Subscribe/Follow ADHD-ish on Apple or SpotifyWant my help to build your business with your ADHD traits in mind? Schedule a free consultation to explore 1:1 ADHD entrepreneur coaching. © 2026 ADHD-ish™ Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.
In this nineth episode in our series on Winning Every Living Day™, we are now deep in the Fire Horse Energy of Intense Challenges and potential Transformations. In this time of awareness, when we can let go of everything that no longer serves us and step into and transform into our new self, ready to embrace our authentic and newer way of being, I introduce the idea that we do have the power to help ourselves to heal! As women, this is our time to step into our power and feminine way of BEing! Let's continue this June 2026, let's create a greater awareness of our ability to help heal our bodies, minds and spirits, one step at a time so that we can, in the process, also help to heal our world, another essential guiding light of this year. Episode 9: Life is unpredictable sometimes and can throw us a curveball. These curveballs, as unexpected events, can create wounds, hurts and traumas that can impact on our life. Overcoming these curveballs is often a combination of outer resources, goal setting, inner drive, hard work, focused vision on a dream, mentoring and support. Traditionally, we think of physical healing of a cut, infection, or wound that needs medical treatment. Interestingly, we can also help aide in this healing process through simple steps that can improve the body, mind and spirit's ability to heal in conjunction with the medical management. When done simultaneously, we can heal ourselves faster, better and more completely, one step, and one mindset at a time! We want to support all women to Win Every Living Day-focused on Healing and the Dream that they would love for their life. J
In this nineth episode in our series on Winning Every Living Day™, we are now deep in the Fire Horse Energy of Intense Challenges and potential Transformations. In this time of awareness, when we can let go of everything that no longer serves us and step into and transform into our new self, ready to embrace our authentic and newer way of being, I introduce the idea that we do have the power to help ourselves to heal! As women, this is our time to step into our power and feminine way of BEing! Let's continue this June 2026, let's create a greater awareness of our ability to help heal our bodies, minds and spirits, one step at a time so that we can, in the process, also help to heal our world, another essential guiding light of this year. Episode 9: Life is unpredictable sometimes and can throw us a curveball. These curveballs, as unexpected events, can create wounds, hurts and traumas that can impact on our life. Overcoming these curveballs is often a combination of outer resources, goal setting, inner drive, hard work, focused vision on a dream, mentoring and support. Traditionally, we think of physical healing of a cut, infection, or wound that needs medical treatment. Interestingly, we can also help aide in this healing process through simple steps that can improve the body, mind and spirit's ability to heal in conjunction with the medical management. When done simultaneously, we can heal ourselves faster, better and more completely, one step, and one mindset at a time! We want to support all women to Win Every Living Day-focused on Healing and the Dream that they would love for their life. J
Traditionally seen as a productivity flaw, time blindness is revealed here as a money problem, quietly undermining pricing, profits, and self-worth for solopreneurs with ADHD.This episode explores why common fixes like timers and time blocking miss the deeper issue, and instead, offers practical ways to design around the unique ADHD brain.Listeners can expect actionable tools—like range pricing, value-based pricing, and multipliers—to help create smarter, ADHD-friendly business practices.Key Takeaways: 1. Why time blindness is more of a money issue than a productivity problemMissed deadlines are visible, but it's the underpriced projects and unseen labor that are draining your profits.2. How the ADHD brain's sense of time impacts your pricing (and sends you into the red)3. Why accurate estimation is a myth—and what to do insteadSpoiler: The strategic move is to build pricing that works with your brainThe Three Places You're Losing MoneyThe invisible cost of time blindness shows up in three big ways in most service-based businesses—and maybe in yours too:● Quoting New Work: Saying “yes” to projects we've never done, referencing a project that only looks similar, and then confidently (but cluelessly) assigning a price. Inevitably, unknowns explode, and you end up working for free● Scoping Familiar Work: Every project you think you know by heart, but memory only shows you the highlight reel.● Hidden Labor: The worst offender. All the little admin tasks, endless revisions, back-and-forth emails, and extra meetings never get included in my quote. They don't feel like “billable” work, but they devour hours and energy in unpaid work.Six Pricing Strategies that Correct The Effects of Time Blindness:● Range Pricing: Quote within a range, not a fixed number.● Value-Based Pricing: Charge for outcomes, not hours.● Multipliers & Buffers: Take your default quote and multiply it (1.5x, 2x, even 2.5x if you're feeling brave).● Project vs. Hourly Pricing: Bill by project, not hours, so you're aren't penalized for hyperfocus sprints● Built-In Revision Rounds & Communication Caps: Set clear boundaries on extra work and comms, and make it official.Time blindness isn't going away—but by meeting your brain where it is, you can transform ADHD traits from liabilities into business assets. Design your pricing not despite your ADHD, but in partnership with it—and start keeping your hard-earned money where it belongs: in your business.Try The Multiplier Experiment on your next proposal:1. Write down the number you want to send.2. Multiply it by 1.5x (or higher—it should feel just a bit stretchy).3. Send that quote. Notice the resistance, the stories, the “what ifs.”4. Collect the data: Did the client say yes? No? What did you learn?Every proposal is a data point for better pricing decisions. Stop leaving money on the table!Research on ADHD & time blindnessYour ADHD-ish ™ host, Diann Wingert Diann Wingert is a business strategist, coach, serial entrepreneur, former psychotherapist, and passionate thought leader at the intersection of ADHD and entrepreneurship. In addition to hosting the ADHD-ish ™ podcast, Diann is the creator of The ADHD-ish ™ Method, a practicing Buddhist, dog mom, and relentlessly curious human.Diann explains neuroscience in a relatable way. Through her accessible storytelling, Diann empowers others to understand their brains, manage their energy, and show compassion to themselves as they navigate the demands of being a business owner and in their everyday lives. Resources Mentioned in This Episode: Sign up for Di AI, my ADHD business coach digital clone, for free: https://bit.ly/di-ai-accessMake sure you don't miss the next episodes in this “Reframing Your ADHD Traits as Business Strategies” series. Subscribe/Follow ADHD-ish on Apple or SpotifyWant my help to build your business with your ADHD traits in mind? Schedule a free consultation to explore 1:1 ADHD entrepreneur coaching. © 2026 ADHD-ish™ Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.
In this nineth episode in our series on Winning Every Living Day™, we are now deep in the Fire Horse Energy of Intense Challenges and potential Transformations. In this time of awareness, when we can let go of everything that no longer serves us and step into and transform into our new self, ready to embrace our authentic and newer way of being, I introduce the idea that we do have the power to help ourselves to heal! As women, this is our time to step into our power and feminine way of BEing! Let's continue this June 2026, let's create a greater awareness of our ability to help heal our bodies, minds and spirits, one step at a time so that we can, in the process, also help to heal our world, another essential guiding light of this year.Episode 9: Life is unpredictable sometimes and can throw us a curveball. These curveballs, as unexpected events, can create wounds, hurts and traumas that can impact on our life. Overcoming these curveballs is often a combination of outer resources, goal setting, inner drive, hard work, focused vision on a dream, mentoring and support. Traditionally, we think of physical healing of a cut, infection, or wound that needs medical treatment. Interestingly, we can also help aide in this healing process through simple steps that can improve the body, mind and spirit's ability to heal in conjunction with the medical management. When done simultaneously, we can heal ourselves faster, better and more completely, one step, and one mindset at a time! We want to support all women to Win Every Living Day-focused on Healing and the Dream that they would love for their life. J
Quick SummarySonya Szabo is a Canadian business lawyer, former café owner, and entrepreneur who has never done things the conventional way — and that's exactly why it works. In this episode, she returns to the Rain or Shine podcast after eight years to share the full arc of her story: building and selling the Vic Café, going to law school at forty, battling imposter syndrome, and ultimately creating a law practice that reflects her values instead of the industry mold.In This EpisodeHow Sonya opened the Vic Café at 35 with three kids — and led with boundaries from day oneWhy she hired a manager before opening the doorsThe highs and hard realities of running a brick-and-mortar restaurant for eight yearsGoing back to law school at forty and navigating four years of imposter syndromeThe "90-year-old self" exercise Sonya uses to make every major decisionHer "quit week" in 2025 — what triggered it and what brought her backWhy in-person relationship-building has been her most effective marketing strategyWhat Zebo Law does and how to work with SonyaKey TakeawaysKnow your priorities before you open your doors. Sonya put a note in her very first employee handbook that said she was a mom first — and that transparency set the tone for every working relationship that followed.Build the business around your strengths, not your job description. She hired a manager before opening and stayed focused on owner-level decisions from the start.Your vision isn't a prediction — it's a decision-making filter. Sonya doesn't hold her vision because she expects it to happen exactly as planned; she holds it because it tells her what to say yes and no to.Think about your ninety-year-old self. When you filter decisions through who you want to be at the end of your life, the noise clears fast.A "quit week" isn't the end — it's a signal. Panic means something isn't working. Go back to your values before you go anywhere else.Memorable Quotes"Before we even opened our doors, we hired a manager. Traditionally that would have been the owner's job — but I knew I needed to outsource that and just be the owner.""When I hold a decision up against my vision and ask, 'Will this bring me closer to where I want to go?' — the answer tells me whether to say yes or no.""When people started connecting me and 'lawyer' together, you could see the relief on their faces — like, finally, a lawyer who doesn't make me feel belittled. Someone who makes me feel empowered."Resources MentionedThe 7 Habits of Highly Effective People by Stephen R. CoveyThe E-Myth by Michael E. Gerber (referenced)Sonya's Instagram: @askmeaboutcontractsSonya's Website: sonyaszabo.comKelsey's Website: KelseyReidl.comKelsey's Instagram: @KelseyReidlFirst Rain or Shine episode featuring SonyaVoxer app — walkie-talkie voice messagingAbout Sonya SzaboSonya Szabo is a Canadian business lawyer and the founder of Zebo Law, where she helps entrepreneurs and business owners navigate contracts, corporate structure, trademarks, and more — in language they can actually understand. After eight years running the Vic Café in Prince Edward County and selling it in 2023, Sonya went to law school at forty and built a practice rooted in her own experience as a founder, parent, and entrepreneur.
Did you know keeping your lawn mower blades sharp is a critical key to a great lawn? Many people don't! Ben Jarboe finds out about some of the other ingredients that make up a lush, green lawn from Doug Soldat, UW-Madison Extension Turf Specialist. After a few showers this morning, dry moderate weather moves into WI. Stu Muck says rain shouldn't redevelop until later this week. Traditionally lard was thought of as a key ingredient to flaky pie crusts. Today - thanks to social media - lard is being used as a moisturizer for skin! Kiley Allan finds out about it from Julie Schroeder, Owner of Open Road Ranch. Schroeder says lard is highly effective for skincare because its pH and lipid profile closely mimic human skin, allowing it to absorb easily. Naturally rich in vitamins and antioxidants, lard serves as an antibacterial and anti-inflammatory treatment for conditions like eczema, rosacea, and minor wounds. An agriculture instructor from Viroqua has been named the 2026 Miss Wisconsin USA! Olivia Lulich, originally from Lyndon Station, was selected from the field on Saturday evening in Des Moines. Lulich says her platform of helping people understand where their food comes from will be part of her Miss Wisconsin USA conversations. It's officially June Dairy month in Wisconsin, and farms are ready for visitors. Stephanie Hoff introduces us to the hosts for the Sauk Co Breakfast on the Farm, the Luxton family from Hillpoint. Tom and Kay Luxton at Windi Ridge Farm say the breakfast has prompted them on some projects they wanted to get done like installing a new driveway and painting the parlor. They remind visitors that it's about more than just the breakfast.See omnystudio.com/listener for privacy information.
Climate surveys used by the War Department like the Defense Organizational Climate Survey (DEOCS) are annual check-ins to assess unit morale, cohesion and leadership trust. Traditionally, these surveys take a long time to gather and analyze by leadership. A pair of Marine Corps innovators told AI GovCast that they've created a new AI–enabled survey tool prototype that is designed to give commanders near‑real‑time insight the day‑to‑day stressors affecting Marines. The prototype, called PULSE Check, aims to close long‑standing feedback gaps that leaders say contribute to retention problems — particularly in the reserve component. Col. Prescott Wilson, chief of staff for the 4th Marine Logistics Group, said the idea emerged after a commanders' conference where Marines explained why they were leaving drilling status for the Individual Ready Reserve. "By the time we're talking to these Marines on stage, they've already made a decision … that's talent we can't get back," Wilson said. Lt. Col. Samuel Sung, an innovation officer with the Logistics Innovation Office and a Marine reservist who co‑developed the prototype, said the team deliberately focused first on whether the idea was even useful before tackling the complex security and compliance requirements of deploying AI inside the department. He added that AI-driven analysis enables more frequent surveys and faster feedback cycles, allowing commanders to test changes and measure results monthly instead of annually. That accelerated process, Sung said, can improve decision-making while also reinforcing to Marines that their feedback is being heard.
Dr. Stephanie Lahr, Chief Medical Officer at uPerform, highlights the critical need for new ways to conduct health IT education. Traditional one-time training sessions for large groups are no longer sufficient for the constantly evolving healthcare technologies. Self-paced and personalized training is the way to meet users at their individual skill levels, freeing up training teams to provide targeted support and build organizational competencies, including how to effectively use AI. Stephanie explains, "This idea, which we are seeing evolve rapidly, is that as we integrate technology into healthcare delivery, people need to understand how to use it, which requires ongoing training, support, and communication." "It's really a way to think about doing just-in-time, as-needed, self-driven education based on the user for whatever needs might arise with the technology they're using in care delivery. Often, that starts with systems like the EHR and ERP, but it goes far beyond that. And we're seeing that more and more as different kinds of technologies find their way into healthcare delivery to support the care providers in what they're trying to do." "Traditionally, we had this idea that we rolled out technology, and you did some training, which usually involved a classroom, a quick video tutorial, or maybe an online course or something along those lines. And it was sort of a one-and-done: you learned it, you went, you moved on, and you used it. And I think what we're now seeing is that the systems themselves are changing constantly." #uPerform #AI #JustInTimeTraining #WorkflowEducation #HealthIT #EHR #ClinicalInformatics #DigitalHealth #ClinicianExperience #HealthcareInnovation #MedicalEducation #AIinHealthcare uperform.com Download the transcript here
Dr. Stephanie Lahr, Chief Medical Officer at uPerform, highlights the critical need for new ways to conduct health IT education. Traditional one-time training sessions for large groups are no longer sufficient for the constantly evolving healthcare technologies. Self-paced and personalized training is the way to meet users at their individual skill levels, freeing up training teams to provide targeted support and build organizational competencies, including how to effectively use AI. Stephanie explains, "This idea, which we are seeing evolve rapidly, is that as we integrate technology into healthcare delivery, people need to understand how to use it, which requires ongoing training, support, and communication." "It's really a way to think about doing just-in-time, as-needed, self-driven education based on the user for whatever needs might arise with the technology they're using in care delivery. Often, that starts with systems like the EHR and ERP, but it goes far beyond that. And we're seeing that more and more as different kinds of technologies find their way into healthcare delivery to support the care providers in what they're trying to do." "Traditionally, we had this idea that we rolled out technology, and you did some training, which usually involved a classroom, a quick video tutorial, or maybe an online course or something along those lines. And it was sort of a one-and-done: you learned it, you went, you moved on, and you used it. And I think what we're now seeing is that the systems themselves are changing constantly." #uPerform #AI #JustInTimeTraining #WorkflowEducation #HealthIT #EHR #ClinicalInformatics #DigitalHealth #ClinicianExperience #HealthcareInnovation #MedicalEducation #AIinHealthcare uperform.com Listen to the podcast here
Marcus' What You Know 'Bout That trivia game for Tuesday May 27th, 2026. See omnystudio.com/listener for privacy information.
Greek Mountain Tea is well-known in the Mediterranean region, with many traditional uses. Traditionally a tea, it can now be used as a supplement in a capsule! And don't miss the following topics that Terry will also discuss on this show: The Effects of the Keto Diet on Mental Health, Nutrient of the Day: Quercetin, Help for Aching Joints: Collagen, Eating a Healthy Diet Increases Risk of Lung Cancer. Wait – WHAT?? New Study of Long COVID in Kids.
Foundations of Amateur Radio The other day I witnessed a fellow amateur attempting to guilt another into using LoTW with comments about how their QSO partner would appreciate confirmation via the service, even if they didn't care for it. Before I continue, if you're unfamiliar, when two amateurs make a contact, or a QSO, with each other, then there's generally a log entry at both ends to record the event. Some amateurs, myself included, save up these contacts and count how many continents, countries, states and other entities are recorded in the log. Several amateur radio organisations allow you to claim an award for such a record. However, before they accept your word for it, they require confirmation of the contact, something that the amateur community refers to as a QSL. To recap, a QSO is the contact, a QSL is the confirmation of that contact. Traditionally this was achieved with postcards, known as QSL cards, transported across the globe through various postal services, and coordinated by so-called QSL bureaus, often run by the amateur radio peak body in each country. With the advent of the Internet, much of this process has turned electronic. LoTW is an example of an electronic QSL service, run by the ARRL, the American Radio Relay League. It's not the only such service, but today I'm looking specifically at the Logbook of The World, or LoTW. As I said, LoTW is not the only service and anyone telling you that you must use it is selling you something. Now, that's not why I don't use it, and again, you're free to, but you're not required to. For me there are several issues with LoTW. Having used it for a period, I feel comfortable in expressing some of its shortcomings, but I note that the last time I used it was almost a decade ago. I'll acknowledge that things might have improved or changed, but I have no evidence to suggest that it did. Let's start with how it works. You create a log in a specified format, using an application called TQSL you sign that log, ostensibly linking your identity to that log, then you upload that signed log to LoTW and wait for confirmations of contacts with other LoTW users. Signing is a process where you add information to a file that proves to the recipient that the log was created by you and wasn't modified in transit, which requires that you have a file called a certificate, which is created and sent to you via email by the ARRL, after they've authenticated you. So, first of all, in my opinion, the level of security is absurd and exceeds that of my bank, or my tax department. In addition, proving your identity comes with hurdles if you're not in America where an amateur who registers receives a postcard with an authentication code, made possible by the central database held by the FCC. For everyone else, the ARRL requires that you: "must send a copy of his/her Amateur Radio operating authorization in addition to a copy of one other government-issued document indicating his/her identity", via the post, snail mail, stamp, envelope, the whole thing. I'd also like to observe that at no time has the ARRL linked your identity to your email address, since they haven't asked for it at any point in the verification process. If that's not enough of a security nightmare, in Australia and other parts of the world, amateurs no longer hold a personal license, instead they are members of a so-called class license. There's no public record stating my ownership of my callsign, just that it's allocated. With increased privacy concerns, this is happening elsewhere too. In other words, proving that you are who you say you are is getting increasingly difficult and even if you did, you're sending that information to the ARRL, who you might recall paid a ransom to hackers who infiltrated their network. I've asked and never received a response about what actually happened to the information they continue to hold in relation to me, well that and an email from 2013 which states that "Data is never removed from LoTW." Even so, let's say that you are comfortable sending your information to the ARRL, the process of signing a certificate requires renewal on a regular basis and if you manage to forget, you have the privilege of starting all over again. Let's move on. It's important to remember that this process is to confirm a radio contact between two radio amateurs in order to get a piece of paper to hang on your wall saying that you did so. How do you know that the person you made contact with on-air is the same person who confirmed your contact? Radio isn't authenticated in any way, why should the confirmation be? Remember, before the Internet, this was done with postcards. Security and authentication aside, there's plenty more issues. I hold the callsign VK6FLAB. Several times a year, that callsign is permitted to be AX6FLAB. I like to operate portable in many different locations. Sometimes I sign "/QRP" for low power, generally if the other station is very high power and they're struggling, adding QRP can sometimes act as an incentive to complete the contact. Sometimes I sign Portable, or Mobile, depending on the situation and when I'm moving, I'm not in a specific location. Why am I raising this you ask? Well, turns out that you need to make a new location for every single one you're operating from. You also need to register each callsign and each variation, since apparently VK6FLAB and VK6FLAB/QRP are two different stations and if I sign with AX6FLAB, I need to request another certificate. So, this is increased convenience .. apparently. Then there's the argument that you're missing out. Let's get this straight. As far as I can tell, the bulk of LoTW users are American. For me, a contact with America is a single log entry to add to my continent and country list. Tell me again why I should care about this when I'm not in America? There's a list of 340 DXCC entities, which you can buy from the ARRL for $5.95 plus shipping, because of course in this digital age there's a shipping charge. In other words, this is the ARRL attempting to own the notion of confirming contacts between radio amateurs and in my opinion, being obnoxious about it. Here's another issue. If this was really so marvellous, why hasn't any other peak body adopted the Logbook of The World for their system? Why is there not a WIA version, an RSGB one and for each of the various countries who have closed their local QSL bureau due to lack of funding, since the postal burden on them has exploded to become nonviable? I think that LoTW is a solution looking for a problem, peddled by people who have something to sell and while there was a time that it might have been bleeding edge, that ship has sailed. You're free to use it, but I wouldn't recommend it. If you have never stepped into this, alternatives to explore include ClubLog, eQSL, QRZ, OQRS and plenty of print on demand QSL card services. And if you're searching, apparently QSL is also Queensland Sugar Limited, so pay attention. I should also mention that there's SOTA, Summits, POTA, Parks and other On The Air services that will happily take your log and confirm contacts. Here's a thought, how about we use the fediverse to federate and decentralise the process, or perhaps we might use something as mundane as email. If you want to use LoTW, by all means, go right ahead, but I won't and if I knew how, I'd get the ARRL to remove all my records from it, mind you, I'd have to trust them at their word, because I can't log in to check. I'm Onno VK6FLAB
Both David Burck and Ken W. Good were unable to join me but I am leaving their links and info so you can still check them out.As tensions rise between Cuba and the United States, David Burck, a United States Marine, a former police officer, a small business owner, and currently a candidate for Florida's 22nd District U.S. House seat, is scheduled to join me to discuss the latest developments and a little about his campaign.A shocking case out of Chicago has reignited the debate over electronic monitoring and bail reform. In April, Alphanso Talley - a repeat offender with multiple pending violent felony charges - was on electronic monitoring when he "allegedly" ambushed two police officers at Swedish Hospital, killing John Bartholomew, a 10-year veteran of the force. Talley had previously been released from custody over prosecutors' objections, despite what they described as clear evidence that he posed a danger to the community. He later violated the terms of his release, including missing curfews and disabling his monitoring device, yet remained at large until the violent chain of events that led to the officer's death. Ken W. Good, bail reform advocate, successful attorney, author of Good's on Bail, and Board of Directors of the Professional Bondsmen of Texas, is scheduled to join me to discuss how the case underscores the need for reform nationwide.We just recently discovered that being alive was optional to receive student loans under Biden's student loan program. Rep. Chip Roy has been working hard introducing multiple bills designed to raise American awareness as well as to reveal how broken D.C. truly is, including a bill to keep America's geopolitical enemies from buying American homes. Zohran Mamdani announced he would not be attending the annual Israel Day Parade on May 31. Many Jewish New Yorkers view the Parade as a sign of solidarity with the local Jewish community. Traditionally, Mayors of both parties have attended the Parade. Mamdani's snub comes at a time when antisemitism is on the rise in New York City. I will discuss these topics and more with Becky Noble, a journalist at Red State and the author of the Substack Gumshoe Politics (where she also informs via her podcast - In Your Face).David Burck: https://davidburck.com/Professional Bondsmen of Texas: https://pbtx.com/Good's on Bail (a reference guide for Bondsmen in Texas): http://goodsonbail.com/Goods_on_Bail/Welcome.htmlBecky Noble at Red State: https://redstate.com/author/beckynoble Gumshoe Politics: https://gumshoepolitics.substack.com/Become a supporter of Tapp into the Truth: https://www.spreaker.com/podcast/tapp-into-the-truth--556114/supportAimee's Audios Subliminal Acoustic Fingerprinting: https://www.aimeesaudios.com/If recent events have proven anything, you need to be as prepared as possible for when things go sideways. You certainly can't count on the government for help. True liberty requires self-reliance. Let My Patriot Supply help you be prepared. My Patriot Supply: https://www.mypatriotsupply.com/?_ef_transaction_id=&oid=1&affid=84Support American jobs! Get great products! Some are now at wholesale prices. Go to My Pillow and use promo code TAPP to save! https://www.mypillow.com/tappVisit Patriot Mobile or Call (817) 380-9081 to take advantage of a FREE Month of service when you switch using promo code TAPP! https://patriotmobile.com/tappChuck Norris is no longer with us, but you can honor the man he was and be as active and healthy as he was until his passing. How? By adding Morning Kick to your daily routine. Morning Kick is a revolutionary new daily drink that combines ultra-potent greens like spirulina and kale with probiotics, prebiotics, collagen, and even ashwagandha. Plus, every purchase is backed by a 90-day money-back guarantee: https://chuckdefense.com/tapp"Remember Pop Rocks? Now, imagine they gave you superpowers."Please let me introduce you to Energy Rocks! Born from the grit and ambition of a competitive athlete who wanted a better, cleaner way to fuel the body and mind, without the hassle of mixing powders, messy bottles, or caffeine crashes. Energy Rocks is a reimagining of energy into something fun, functional, and fantastically effective. A delicious popping candy energy supplement that delivers a rapid boost of clean energy and focus — anytime, anywhere. No water. No mixing. No bulky bottles. Just open, pop it in your mouth, and get ready to rock. Making any time the right time to "Get in the Zone, One Pop at a Time." https://energyrocks.store/products/cherry-berry?sca_ref=8856032.9eONVDNSeb4ez73FFollow Tapp into the Truth on Locals Follow Tapp into the Truth on SubstackHero SoapBlue CoolersKoa CoffeeBrainMDDiamond CBDSauce Bae2nd SkullEinstokBeanstoxBelle IsleHoneyFund"Homegrown" Boone's BourbonBlackout Coffee Co.Full Circle Brewing Co.Pasmosa Sangria
In this Cloud Wars special report, Bob Evans speaks with Chad Wahlquist, Architect at Palantir, about the company's explosive Q1 performance and the deeper forces driving enterprise AI adoption. Wahlquist explains how Palantir's model goes far beyond traditional software, combining forward deployed engineering, ontology, agentic AI, and enterprise infrastructure to accelerate customer outcomes. AI Infrastructure Rising The Big Themes: AI Building AI: One of the most striking themes is the shift from companies building AI products to building AI products with AI. Wahlquist describes a major evolution in enterprise delivery models, where Palantir has moved from “boot camps” to “agent camps,” using AI agents to help rapidly construct customer solutions. This dramatically compresses timelines from projects expected to take months down to days. The deeper implication is that AI is no longer just the product layer; it is becoming the production mechanism itself. SAP Migration Gets Reinvented: The SAP partnership emerges as one of the most strategically significant parts of the discussion. Wahlquist describes Palantir helping customers accelerate complex ERP migrations, including ECC-to-S/4 transformations, acquired-company integrations, and even mainframe modernization. Traditionally, these efforts consume years and hundreds of millions of dollars. Palantir's approach uses ontology plus agentic frameworks to interpret structured and unstructured enterprise information, identify mismatches, and automate execution paths. He claims 50%+ time compression in migration work. Efficiency As Corporate Proof Point: One fascinating element is Palantir's operating model itself. Evans references Alex Karp's claim that a company of Palantir's scale would traditionally employ thousands of salespeople, while Palantir operates with a dramatically leaner commercial organization. Wahlquist argues that product effectiveness changes the equation: engineers demonstrating working systems on customer data become the real sales force. He also notes Palantir internally runs on its own software, using Foundry-based systems for CRM, ticketing, finance, and operations. This creates both operational efficiency and credibility. The Big Quote: “What I'm seeing here is really the difference between, hey, I'm building AI products to I'm building AI products with AI.” More from Chad Wahlquist: Connect with Chad on LinkedIn, or learn about Palantir Foundry. Visit Cloud Wars for more.
By Doug Green “AI, cloud communications, and mobile-first design are reshaping what voice means in a retail setting, and why this shift represents a major opportunity for the telecom channel,” says Paul Birkin, Chief Technology and Product Officer at VoCoVo. In this Technology Reseller News podcast, Paul Birkin of VoCoVo discusses how retail communications are moving beyond the traditional telephone system and becoming part of a broader connected-store environment. In that model, voice is no longer just a way to make or receive calls. It becomes the real-time interface between frontline retail associates, AI platforms, inventory systems, customer service tools, security systems and store operations. Birkin explains that retail associates often need immediate answers while they are standing in front of a customer. A shopper may ask whether an item is in stock, whether a product is vegan-friendly, whether a garment is made of cotton, or whether a promotion applies. Traditionally, the associate might need to leave the customer, find a terminal, check with a manager, or search for someone with more experience. VoCoVo's approach is to bring that information directly into the associate's ear. The associate asks a question by voice. VoCoVo converts that voice into text, connects into the retailer's AI platform, receives the answer, converts it back into voice, and delivers it to the associate in near real time. The result is a more informed associate, a better-served customer, and a faster retail interaction. The conversation also explores how this same connected voice layer can support broader store operations. Birkin describes VoCoVo as sitting at the heart of the connected store, linking associates to call points, stock systems, automated alerts, refrigeration systems, cameras, and other store technologies. A failed fridge, a low-stock alert, a customer request, or a security notification can all be routed to the right person at the right time. For telecom resellers and channel partners, the opportunity is clear. Retailers are looking for ways to improve customer service, make frontline teams more productive, and integrate AI into real-world operations. VoCoVo shows how voice can become the practical bridge between AI systems and the people working on the shop floor. Learn more at www.VoCoVo.com
Financiers are classic French almond cakes made with brown butter, eggs, almond flour, and almond paste. Traditionally baked in small rectangular molds that resemble gold bars, they're prized for their rich, nutty flavor, moist crumb, and delicately crisp edges. Chloe Hodgman, pastry chef at The Girl & The Fig in Sonoma, California, shows how to make financiers elevated with two seasonal variations: chai and Anjou pear. These refined yet simple cakes are perfect for dessert, afternoon tea, or an elegant addition to any pastry spread. Find the recipe at: https://www.ciaprochef.com/almonds/financiers
Welcome to The Turf Zone podcast. This episode features the article “How Should Fertility be Used to Manage Brown Patch Disease in Tall Fescue Lawns?” written by Dr. Brandon Horvath, Professor and Turfgrass Pathologist, University of Tennessee Plant Sciences. Tall fescue is a prominent lawn grass choice especially in the Middle and Eastern Tennessee regions where cool-season turfgrasses are more prevalently used. Brown patch, caused by Rhizoctonia solani, is the most damaging pathogen affecting tall fescue lawns throughout Tennessee. This fungal disease can transform a lush, vibrant lawn into a patchy, unsightly expanse when conditions favor disease development. While fungicide applications are often necessary for severe outbreaks, proper fertility management serves as the foundation of an effective preventative strategy. Fertility practices directly influence plant health, disease susceptibility, and recovery potential. Unfortunately, many common fertilization practices can actually make the problem worse. Supported by several years of research findings, we have recently employed a different approach that maintains some growth turfgrass potential via fertility that enables infected plants to recover following disease pressure. Understanding the relationship between fertility inputs and disease development will allow lawn care professionals to implement proactive management programs that reduce disease severity while maintaining a quality turfgrass stand. This article explains how different fertility approaches affect brown patch in tall fescue lawns and provides practical ideas for turfgrass managers to implement these approaches in a lawn care setting. Understanding Brown Patch Disease Pathogen Biology and Life Cycle Rhizoctonia solani is a soilborne fungal pathogen that is present in most turfgrass environments. The fungus survives unfavorable periods as mycelia in thatch and soil. Under specific environmental conditions, primarily with high temperature and humidity, the fungus becomes active and begins to attack the plant. In tall fescue, R. solani primarily infects the leaf blades and sheaths, creating lesions that eventually result in a circular “patch” appearance. The fungus spreads via mycelial growth, moving from plant to plant through direct contact. Unlike other turfgrass diseases, brown patch does not spread via spores. Environmental Triggers in Tennessee Tennessee's climate creates ideal conditions for brown patch development during much of the main growing season. The Brown Patch pathogen becomes active in response to: Temperature thresholds: Nighttime temperatures that consistently remain above 65 degrees Fahrenheit with daytime temperatures between 80 to 85 degrees Fahrenheit. These conditions typically develop in TN from mid-May through September, sometimes persisting into October. Humidity factors: Relative humidity that exceeds 80 percent greatly increases infection rates. Our humid summer climate, especially during nighttime, will frequently exceed this threshold. Leaf wetness: Extended leaf wetness periods of 10 plus hours dramatically increases infection rates. Evening irrigation practices, frequent summer thunderstorms, and morning dew are common in Tennessee and contribute to this risk factor. So, it is under these conditions that the plant becomes most susceptible to fungal attack and infection. Historically, conditions coincide with timing of when recommendations suggest backing off on fertility applications to allow the plant to “harden off”. However, our work has shown that a plant that is not able to actively recover will be in a worse position as multiple rounds of disease take place and decimate the stand. Nitrogen Management and Brown Patch Susceptibility Nitrogen is the most important nutrient for proper turfgrass growth, and there is a direct and significant impact on nitrogen management with brown patch susceptibility in tall fescue. Traditionally, research has shown that water-soluble, quick-release nitrogen sources (such as urea, ammonium sulfate, and ammonium nitrate) significantly increase brown patch severity compared to slow-release formulations. The main reason for this effect has been that at higher doses, the plant grows more rapidly, resulting in a thinner cuticle and lush, succulent growth. Modern practices, however, allow for much lower application rates of N fertility, and a spoon-feeding approach can often improve turfgrass performance. Using controlled-release nitrogen sources like polymer-coated urea will deliver nitrogen more gradually, which in turn will reduce disease-prone succulent growth while maintaining adequate plant growth for recovery. This relationship is really the key to using fertility to help manage the damage caused by brown patch. Ideally, the turfgrass manager wants the plant to grow just enough that when conditions aren't conducive for disease, the plant will grow out of the symptoms and recovery will take place. When that condition exists, the turfgrass plants will be capable that when exposed to another disease cycle, some damage will occur, yet recovery will again take place. Application Rate and Timing Under-fertilizing a turfgrass stand or lawn is much more common today than over-fertilizing. As long as the applicator avoids excessive nitrogen application during high-risk periods, one of the most common fertility mistakes that often leads to more severe brown patch outbreaks can be avoided. By providing the plant with “just enough” fertility, the need for plant growth can be balanced with not overstimulating the pathogen's ability to attack. I began to change my own perspectives on these recommendations about a decade ago, when some of our research clearly demonstrated that having moderate fertility applied during the growing season led to lower brown patch severity and also a decrease in undesirable competition from bermudagrass encroachment. As a result, I began making some adjustments in my recommendations on fertility: Late Spring (April to May): Limit applications to 0 point 5 to 0 point seven five pounds of nitrogen per 1000 square feet using primarily slow-release sources as temperatures begin to approach the brown patch threshold. Alternatively, one could use a very slow-release poly coat urea, that would provide approximately 3 pounds of nitrogen per 1000 square feet for the April to August Period (approximately 20 weeks) Summer (June to August): Make low rate applications (0 point 1 to 0 point 2 pounds of nitrogen per 1000 square feet; approximately point 6 to 1 point 2 pounds of nitrogen per 1000 square feet total for 3 months) during the highest risk brown patch season. These applications are made to just maintain some turfgrass growth and recovery potential without sparking lush succulent growth. Slow-release sources can also be used. Early Fall (September): Use fertilization at 0 point seven five to 1 point oh pounds of nitrogen per 1000 square feet as temperatures moderate to focus on turfgrass recovery from summer stress and disease pressure. Late Fall (October to November): Apply 1 point oh to 1 point 5 pounds of nitrogen per 1000 square feet, emphasizing root development and carbohydrate storage. In total, here in Tennessee, managers should target about 4 to 5 pounds of nitrogen per 1000 square feet per year for a quality Tall Fescue lawn. Making these slight adjustments in how we fertilize will help reduce the damage caused by disease while allowing for turfgrass recovery throughout the season, maintaining turf quality. Conclusion Effective brown patch management in tall fescue lawns requires an “all-hands” approach centered around proper fertility practices. By understanding the relationship between nutrition and disease development, lawn care professionals can significantly reduce brown patch severity while maintaining acceptable turf quality. Key takeaways include: Timing is critical: Avoid quick release, high rate, nitrogen applications during high-risk periods (June to August in Tennessee) Source matters: Use slow-release sources to smooth out nitrogen release over time mimicking a low rate “spoon feeding” approach Integrate approaches: Coordinate fertility with appropriate cultural practices and if needed, fungicide interventions Prevention focus: Implement proactive programs rather than reactive treatments Using these research-based fertility practices, I'm confident that turfgrass and grounds managers can significantly reduce the impact of brown patch in client and home landscapes while promoting healthier, more resilient tall fescue lawns. The post How Should Fertility be Used to Manage Brown Patch Disease in Tall Fescue Lawns? appeared first on The Turf Zone.
BXT kept coming up in conversations over the last month. Casual conversations about bubbles always led back to one name, Tom Sherwood. Even friends who don’t live in California were talking about BXT and drinking the wines in their Instagram feeds. Who was this guy ? We reached out through Insta on direct message; he was willing to come. Even Todd Jolly, our friend from Sonma’s Best Wine Shop, wanted in on the action. The show was set, and finally we will meet this mysterious figure who is opening everyone’s eyes to grower sparkling wine in California. BXT is an exploration of Californian viticulture through the lens of traditionally made sparkling wine. BXT Vines are personally hand farmed with additional grapes being sourced from talented, passionate growers across unique sites in California. Grapes are hand-picked, gently whole cluster pressed and fermented in new and used French oak. The wine ages 6-9 months in barrel prior to being bottled with yeast and sugar. Secondary fermentation takes place in bottle, and the wine is then left undisturbed until ready. Bottles are then hand riddled and disgorged. Small Batch. Traditionally made. Sparkling wines of California. [Ep 411] @bxtwines bxtwines.com
BUFFALO, NY — May 15, 2026 — A new #review was #published in Volume 18 of Aging-US on May 4, 2026, titled “Cellular senescence: from pathogenic mechanisms to precision anti-aging interventions.” The study was led by first author Jian Deng and corresponding author Dong Yang from the Department of Targeting Therapy and Immunology, Cancer Center, West China Hospital, Sichuan University, Chengdu, Sichuan, China. In this comprehensive review, the authors examine how cellular senescence contributes to aging and age-related disease across multiple organ systems, while also highlighting the emerging complexity and functional diversity of senescent cell populations. Traditionally, senescent cells have been viewed primarily as harmful byproducts of aging, characterized by irreversible cell-cycle arrest and chronic inflammatory signaling. However, growing evidence suggests that some senescent cells also play beneficial physiological roles in tissue repair, embryonic development, and maintenance of tissue homeostasis. The review outlines how senescence develops in major tissues including the liver, lungs, kidneys, heart, adipose tissue, brain, and skin. Across these organs, aging-related cellular dysfunction is driven by a combination of oxidative stress, mitochondrial dysfunction, DNA damage, chronic inflammation, metabolic stress, telomere shortening, and environmental insults such as ultraviolet radiation and pollution. The authors describe how senescent cells accumulate in highly specialized cell populations—including hepatocytes, endothelial cells, fibroblasts, macrophages, astrocytes, and epithelial cells—where they can disrupt normal tissue architecture and promote chronic disease progression. Importantly, the article emphasizes that senescent cells are highly heterogeneous and should not be treated as a uniform population. Depending on the tissue context and biological environment, senescent cells may exert either protective or harmful effects. For example, certain senescent cells may help limit fibrosis or support wound healing, whereas others drive chronic inflammation, metabolic dysfunction, tissue degeneration, and cancer progression. This growing recognition of functional heterogeneity has prompted a major shift in anti-aging research away from indiscriminate elimination of senescent cells toward more selective and precision-based therapeutic strategies. “Based on these insights, this review summarizes the induction mechanisms of cellular senescence and the subsequent evolution of their functional phenotypes across diverse tissues.” Full press release - https://www.aging-us.com/news-room/precision-anti-aging-strategies-aim-to-target-harmful-senescent-cells-while-preserving-beneficial-ones Paper DOI - https://doi.org/10.18632/aging.206375 Corresponding author - Dong Yang – yangdong@wchscu.cn Abstract video - https://www.youtube.com/watch?v=HkJRwF8mp4A Keywords - cellular senescence, aging mechanisms, functional heterogeneity, precision anti-aging To learn more about the journal, please visit www.Aging-US.com and connect with us on social media at: Bluesky - bsky.app/profile/aging-us.bsky.social ResearchGate - www.researchgate.net/journal/Aging-1945-4589 X - twitter.com/AgingJrnl Facebook - www.facebook.com/AgingUS/ Instagram - www.instagram.com/agingjrnl/ LinkedIn - www.linkedin.com/company/aging/ Reddit - www.reddit.com/user/AgingUS/ Pinterest - www.pinterest.com/AgingUS/ YouTube - www.youtube.com/@Aging-US Spotify - open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM
This episode continues our investigation into the potential wide-ranging implications of advanced AI for economics.Traditionally, value is said to be created by a combination of capital, which covers the cost of materials and equipment, and labour, whereby humans exercise skills, ingenuity, diligence, attention, and more. What has been a constant debate is the appropriate division of rewards between capital and labour. Critics of the operation of capitalism have often predicted that an accumulation of value within small groups of owners of capital will cause economic instabilities and a subsequent collapse. Despite these forecasts, capitalism has, so far, demonstrated great resilience, defying predictions of its collapse. But if human labour is increasingly displaced by advanced automation, the balance of labour and capital will be fundamentally changed, and capitalism will come under unprecedented pressures.That's the thesis of our guest today, Ted Shelton. David first met Ted about 25 years ago, when Ted was Chief Strategy Officer of the software development tools company Borland, and David was an executive within the early smartphone industry. Since that time, Ted has worked for a variety of companies in and around Silicon Valley, including PwC, Cognizant Technology Solutions, Catalytic, Bain, and Inflection AI. Recently, he has been giving a great deal of thought to where AI is taking the economy.Selected follow-ups:Ted Shelton's posts on LinkedIn"On the Transformation of Capitalism's Fundamental Assumptions Under Conditions of Scaling Machine Intelligence" - working paper by Ted Shelton"The Industrial Economy Is Ending. What Comes Next?" - by Ted SheltonThomas Piketty's book "Capital in the Twenty-First Century" - WikipediaNicholas Eberstadt's book "Men Without Work: America's Invisible Crisis" - WikipediaRichard Sutton's essay "Bitter Lesson" - Wikipedia"Technofeudalism" - articles by Yanis VaroufakisMusic: Spike Protein, by Koi Discovery, available under CC0 1.0 Public Domain DeclarationC-Suite PerspectivesElevate how you lead with insight from today's most influential executives.Listen on: Apple Podcasts Spotify
Allium Rust on garlic has become quite an issue in the past 10 years. Not just in Canterbury, where I live, but in many places of New Zealand. It's a fungal disease that never was that problematic in “the old days”. I used to grow heaps of garlic in Auckland and Christchurch, but slowly, stuff started to become troublesome. People complain that this fungal disease strikes in late winter/early spring, and the only thing that stops it from hammering the garlic plants is by regular spraying with copper or copper/sulphur fungicides (organics!). “Regular” might be as frequent as every fortnight! The easiest way to identify the rust attack is the yellow pustules that cover the leaf surfaces. Rust is transmitted by air movement – the spores float with the wind and can travel from great distances. If you are in a densely populated area with many gardeners that grow onions, shallots, leeks, and other Allium species, the spores will be everywhere. Another thing that seems to cause Allium Rust is by having too much moisture in the soil – keep it as dry as you can. Traditionally, garlic used to be planted on the shortest day (third week of June) and harvested around the longest day (just before Christmas), but I've done some trials for the last half a dozen years or so to bring those dates forward by at least a month and a half. With rather little success, to be frank – I still need to spray regularly and when I am on the road and miss one of the sprays, the leaves will turn that yucky yellow-orange with the rust. I tried growing inside my old tunnel house (drier conditions and no fungal spores having access to the young plants) – now that made a bit of a difference! This year I decided to go inside my brand-new tunnel house. A week ago (on the 4th of May) I planted a few narrow beds of garlic in various lengths between other plants (including my late-comer tomato plants). Keeping the tunnel house openings closed as much as possible will reduce the fungal spores floating into the tunnel house, and this will avoid infections right from the moment I plant the garlic. Remember to keep the garlic reasonably dry – it all works to keep your crop healthy. If you do find some yellow spores on the leaves, spray with some copper/sulphur fungicides. LISTEN ABOVE See omnystudio.com/listener for privacy information.
Traditionally, Medicare-focused accountable care organizations (ACOs) and long-term care have struggled to align—leaving many facilities and residents without access to the benefits of value-based care. In this episode, Mike Camacho of Sound Long-Term Care Management shares how his team is changing that—saving nearly $114 million for Medicare while reducing emergency department visits and hospitalizations. The conversation highlights how data-driven support, scalable care coordination, and provider engagement are making accountable care viable in residential settings—and what it will take to expand these models as the population ages.
Hi everyone, Building on our last episode we continue looking at how BFR can help people with low back pain. Chronic nonspecific low back pain is a massive hurdle for athletes who must maintain high training loads to compete. Traditionally, achieving meaningful strength adaptations requires loads of at least 70% 1RM. However, for an athlete with compromised lumbar stability and inhibited core musculature (like the transversus abdominis and multifidus), this heavy loading can exacerbate muscle imbalances, increase joint stress, and perpetuate a vicious cycle of pain, inhibition, and weakness. In this episode, we unpacked another article that asks a pivotal question: How does low-load Blood Flow Restriction (BFR) training compare to heavy-load resistance training for male collegiate athletes actively suffering from chronic back pain? The study compared low-load BFR strength against traditional (non-BFR) strenght training. The program was a 4-week intervention, and highlighted signification reductions in pain (VAS) and functional disability (ODI) in favour of the BFR group. The study also explored the nuanced changes in isokinetic core strength, revealing a fascinating trade-off: heavy lifting drives slow-velocity strength, while BFR drives high-velocity, explosive strength. Then I finish the episode by providing my own take on how to practically apply BFR into an athlete's routine without sacrificing sports performance. Article: "The effect of blood flow restriction training on core muscle strength and pain in male collegiate athletes with chronic non-specific low back pain." Frontiers in Public Health, January 2025. Discussion Points The physiological mechanism behind BFR's pain-reducing effects: creating a hypoxic environment, metabolite accumulation, and dampening pain-sensing input. Comparing pain (VAS) and functional disability (ODI) outcomes: why BFR achieved large effect sizes (1.44) and outperformed heavy loading. Isometric core endurance (McGill battery): recognizing that trunk extensor endurance improvements are load-agnostic. Isokinetic dynamometry results: BFR's unique ability to increase fast-velocity (120 degrees/sec) extensor strength due to preferential fast-twitch fiber recruitment. Practical application: How to integrate core-specific stabilization, axial-deloaded heavy exercises (like belt squats and leg presses), and upper body BFR into a comprehensive athletic rehab program. Key Topics Covered Chronic Nonspecific Low Back Pain in Athletes Neuromuscular and Metabolic Adaptations to BFR Fast-Twitch Muscle Fiber Recruitment Pain Modulation via Hypoxic Stress Practical BFR Programming for the Weight Room FIND US: Website: www.TheBFR.co Socials: @thebfr.co Purchase BFR Cuffs: www.TheBFR.co Thanks for listening, and remember to keep the pump! Chris
If you have ADHD, chances are "just believe in yourself" has never quite landed. Not because you're broken, but because traditional self-esteem advice wasn't built for a brain like yours.In this episode, David offers a reframe that actually makes sense for neurodivergent minds: self-esteem isn't about confidence or positivity. It's about something more fundamental — the belief that you will survive what happens next. That one shift changes how you start things, why waiting to feel ready keeps you stuck, and why you can feel completely competent in one area of your life and utterly lost in another.Isabelle works through it live — and it gets uncomfortably specific. The kind of specific that might stop you mid-listen and make you go: oh. that's me.In this episode:Why "believe in yourself" feels abstract or impossible for ADHD and neurodivergent brains — and why that's not on youThe difference between self-esteem and self-efficacy, and which one actually gets you movingWhy your confidence can feel solid one day and completely gone by 4pmHow ADHD variability makes traditional self-esteem advice quietly set you up to failWhy doing something imperfectly still builds more trust in yourself than waiting until you're readyWhy outsourcing might actually be a self-esteem strategy — and when it isn't-------Wait, What's That? Here are some of the terms and people mentioned in this episode explained:Albert Bandura — The psychologist behind self-efficacy theory. Shifted the conversation from "feeling good about yourself" to something more specific: your belief that you can handle a particular situation. David respectfully disagrees with part of his model. In the best way.Self-efficacy — Your belief that you can act and influence an outcome. The key thing: it's built through experience, not feelings. You don't have to feel ready to start building it.Self-esteem (reframed) — Traditionally, how you feel about yourself. David's version: the belief that you'll survive the outcome — even when things go sideways. That shift makes it possible to act without needing confidence first.VAST (Variable Attentional Stimulation Seeking Trait) — From ADHD 2.0 by Hallowell & Ratey. A reframe of ADHD as variability of attention rather than a deficit. Your ability to focus, engage, and follow through shifts depending on context, stimulation, and internal state. Sound familiar?Norepinephrine — A neurotransmitter tied to attention and alertness. More involved in your moment-to-moment sense of I can do this than most people realize.Metacognition — Thinking about your own thinking. Useful for understanding your patterns. Also a reliable path to an overthinking spiral at 11pm. Both things are true.Self-perpetuating feedback loop — When thoughts, feelings, and behaviors keep reinforcing each other. Not acting builds doubt. Acting — even imperfectly — starts building something else instead.Neophobic — The very human tendency to resist new things. Especially loud when there's no precedent and the stakes feel like they have no bottom.-------
Ever seen or doodled a yin-yang symbol? Does the proverb "The journey of a thousand miles begins with a single step" ring a bell? You've brushed up against the Tao Te Ching, one of the most influential works of Ancient Chinese literature that's also the foundational text of Taoism (pronounced "daoism"), China's major native religion. Traditionally ascribed to a scholar called Lao-Tzu, the Tao Te Ching was likely a collection of related poems and proverbs by many authors, collected into an anthology around 350 BCE. In this episode, we walk through some of the main concepts, including the Tao as a cosmic force, the principle of wu wei, or non-action, and how you can see the tensions of China's Warring States Period (c. 475–221 BCE) shining through in the text.Want a transcript or access to the list of references we used for this episode? Click here. Don't forget to subscribe, rate, and review us! Hosted on Acast. See acast.com/privacy for more information.
Glioma research has evolved rapidly over the past decade, driven by breakthroughs in molecular biology, imaging technologies, and computational tools. Today, clinicians can classify tumors with far greater precision than ever before, using genetic mutations, epigenetic markers, and advanced diagnostic frameworks. Yet, despite this progress, an important question remains: are we truly capturing the full picture of what shapes patient outcomes? Traditionally, glioma classification has focused on what can be measured in the tumor itself—its histology, molecular profile, and biological behavior. While these factors are undeniably critical, they may not fully explain why patients with similar tumors can experience very different clinical trajectories. Increasingly, researchers are beginning to recognize that broader influences—particularly social and environmental factors—may also play a role. Understanding how these different layers of information connect is becoming an important challenge in neuro-oncology. A review was published in Volume 17 of Oncotarget on March 31, 2026, titled “Bibliometric mapping of glioma classification research through main path, key route, and K-core analyses.” The study was led by first and corresponding author Kayode Ahmed from The University of Texas MD Anderson Cancer Center, in collaboration with Juan E. Núñez-Ríos from Universidad Panamericana. Full blog - https://www.oncotarget.org/2026/05/05/mapping-the-hidden-structure-of-glioma-research-what-are-we-missing/ Paper DOI - https://doi.org/10.18632/oncotarget.28851 Correspondence to - Kayode Ahmed - kmahmed@mdanderson.org Abstract video - https://www.youtube.com/watch?v=v8h2z3eEMFM Sign up for free Altmetric alerts about this article - https://oncotarget.altmetric.com/details/email_updates?id=10.18632%2Foncotarget.28851 Subscribe for free publication alerts from Oncotarget - https://www.oncotarget.com/subscribe/ Keywords - cancer, glioma research, social network analysis, socio-clinical domains, web of science, networks To learn more about Oncotarget, please visit https://www.oncotarget.com and connect with us on social media: Facebook - https://www.facebook.com/Oncotarget/ X - https://twitter.com/oncotarget Instagram - https://www.instagram.com/oncotargetjrnl/ YouTube - https://www.youtube.com/@OncotargetJournal LinkedIn - https://www.linkedin.com/company/oncotarget Pinterest - https://www.pinterest.com/oncotarget/ Reddit - https://www.reddit.com/user/Oncotarget/ Spotify - https://open.spotify.com/show/0gRwT6BqYWJzxzmjPJwtVh MEDIA@IMPACTJOURNALS.COM
Federal Tech Podcast: Listen and learn how successful companies get federal contracts
Connect to John Gilroy on LinkedIn https://www.linkedin.com/in/john-gilroy/ Want to listen to other episodes? www.Federaltechpodcast.com Angel Smith, President of Global Public Sector at Virtru, discussed the challenges of data interoperability in federal agencies, emphasizing that trust and policy issues often hinder data sharing more than technology. It took several years, but the federal government has realized that its defenses are not perfect and has had to adopt a zero-trust approach to limit access to important information. Zero Trust is Missing the Point During the interview, Angel Smith argues that Zero Trust seems to focus on the network and identity, rather than on data. While intended to secure infrastructure, these changes can create new attack vectors. Data Sovereignty is broken. Traditionally, a data set would reside in a hard drive in a server room down the hall. Because of this, thinking about security can be focused on the physical location of the data or its sovereignty. Sometimes, a strategic approach is necessary to protect data. This is an outdated approach because data can be protected by the data object itself, which can carry control. Security vs. Speed is a False Tradeoff. This legacy thinking also applies to security. Some will exist to control data because it has been viewed as too time-consuming. Smith also stressed the need for modern data governance to enable AI and other advanced technologies, advocating for a rethinking of legacy practices to enhance data security and usability without compromising mission speed.
What if everything you've been searching for… is already within you?In this powerful episode of A Life of Greatness, Sarah Grynberg sits down with musician, producer and spiritual guide East Forest to explore the intersection of music, psychedelics, consciousness and healing.From experiencing deep depression and feeling lost, to finding what he loved and completely turning his life around, East Forest shares the moment that shifted everything, and how it led him to a life of purpose, creativity and connection.In this episode, you'll learn:• How he moved through depression and reconnected with meaning• Why so many people feel disconnected and what they're really searching for• The role of music and sound in healing and emotional release• How psychedelics, when used intentionally, can shift perspective and awareness• What ceremony actually means and why it matters• How to feel more grounded and connected in your own lifeThis is a conversation that goes beyond trends and into something much deeper, the human search for meaning, presence and truth.A reminder that sometimes the answers aren't out there… they're within.This episode of A Life of Greatness is brought to you by Wanderlust High Strength Berberine.If you're looking to better support your metabolic health, Wanderlust High Strength Berberine is a powerful, plant-based supplement designed to help regulate blood sugar levels and support healthy metabolism. Traditionally used in herbal medicine, berberine has been shown to assist with energy balance, gut health, and overall wellbeing.Wanderlust combines this potent ingredient with a commitment to quality and purity, creating a formula that's both effective and easy to incorporate into your daily routine. Always Read The Label and Follow The Directions for Use.You can find Wanderlust High Strength Berberine at Chemist Warehouse in store or online here:https://www.chemistwarehouse.com.au/buy/136923/wanderlust-berberine-120-capsulesPurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
Traditionally, interior designers in the UK were well-heeled, well-connected lady decorators with good posture and expensive handbags, creating interiors for people just like them. One could even go so far as to say ‘Pale, Stale and Female'. It felt like this would never change, but then, in 2020, seemingly out of nowhere, a charity called United in Design appeared with a mission to shine a light on the issue and do something about it! Jeff and Susie welcome Alex Dauley and Eman Akbar from United in Design to talk about the charity, explain what exactly did they set out to do and find out how are they doing it? This episode was recorded at the wonderful showroom of The Rug Company in Chelsea Harbour, London. We are a Wildwood Plus production. Chapters (00:00:00) - The fight for diversity in interior design(00:01:28) - United in Design: The Charity's Journey(00:08:48) - Getting It: The Future of Interior Education(00:10:20) - United Design: What do you do?(00:13:07) - United in Design's journey since its inception(00:15:23) - How many students have been placed in internships?(00:16:38) - The Residential and Hospitality Internships(00:21:05) - The Centre for Career Change Through Mentoring(00:24:23) - The United in Design Alumni(00:25:41) - United in Design: Interiors Media(00:28:00) - Wonders House(00:29:30) - Wonders House Gets the Makeover(00:31:27) - The WowHouse Partnership(00:32:53) - The Rug Company Warehouse Partnership(00:34:08) - The interiors industry's three pillars(00:35:53) - Immigrant internship and mentoring(00:36:56) - UK Interior Designers: The barriers to diverse interests(00:44:09) - Interior Design Business
Podcast: Don't Panic! It's Just Data Guest: Jignesh Patel, Director of Product Strategy at Stibo Systems and Elsebeth Gundersen Jensen, Product Owner at NetsHost: Dr Joe Perez, Data Analytics Expert and Amazon Bestselling AuthorWe're living in times of an always-on digital economy where there's no room for data errors. In the recent episode of the Don't Panic It's Just Data podcast, host Dr Joe Perez, Data Analytics Expert and Amazon Bestselling Author, sat down with Jignesh Patel, Director of Product Strategy at Stibo Systems and Stibo Systems' customer, Elsebeth Gundersen Jensen, Product Owner at Nets. Perez pointed out that even the smallest inconsistency can "ripple completely across an entire operation, instantaneously." This reality is prompting enterprise tech leaders to rethink how they manage, govern, and use data, especially with the rapid growth of AI adoption.Overall, the guests send out a clear message – trusted, real-time data is now a crucial part of business infrastructure.Also Watch: From Chaos to Launch: Your Product is Ready, Your Data Isn'tWhat is the Hidden Cost of Untrusted Data?For large enterprises, especially those growing through mergers and acquisitions, fragmented data systems are almost unavoidable. Jensen noted that when combining multiple customer portfolios, inconsistencies often arise in even the simplest fields, like organisation numbers formatted differently in various systems.“When you bring in different customer portfolios, you will also get this scattered data picture that you don't want in a master data management system,” she explained.According to Patel, the lack of trusted data impacts four key areas which includes customer experience, revenue growth, decision-making, and operational efficiency. Without a unified customer view, enterprises struggle to offer personalised experiences or spot cross-sell opportunities. Moreover, analytics based on unreliable data undermine executive confidence and increase compliance risks.These issues are made worse by speed. Alluding to her observations, Jensen told Perez and Patel that modern customers expect contract changes or service interactions to be updated almost instantly. “They don't want to wait a day,” she stated. “Everything should be faster, better, and accurate.”Also Watch: Why is a Customer Data Strategy a Competitive Edge?How are Enterprises Mastering Intelligence?Traditionally, Master Data Management (MDM) has focused on creating the “golden record,” a single, reliable version of key business entities like customers or products. While this remains important, Patel believes this idea is changing quickly in the AI era.“MDM is moving beyond data correctness towards what I call mastering intelligence,” he said. “AI systems rely on trusted context—understanding what entities are, how they relate, and the business rules that apply.”This change is part of a larger transformation in enterprise architecture. Decision-making is no longer limited to human-driven dashboards; it is increasingly spreading across applications, analytics platforms, and AI agents acting in real time. In such a setup, inconsistent data does not just create errors but it can amplify it.“AI doesn't eliminate the need for MDM or data governance. It emphasises it,” stated Patel. For enterprises heavily investing in AI, this insight is vital. Without a strong data foundation, AI models might provide insights but not dependable results.As enterprises move toward AI-driven and even agent-based business models, the need for trusted data will grow even more important. Patel highlights new questions from the C-suite – How will AI agents find my products? Why isn't my business being recommended?The answer increasingly depends on structured, high-quality data. “AI success is dependent on trustworthy data,” Director of Product Strategy at Stibo Systems says. “MDM and governance are the foundation for the next generation of intelligent business systems.”For enterprise leaders, the key directive to note is in the race to implement AI, data trust is the competitive edge and not only the requirement. Key TakeawaysReal-time trusted data is essential for enterprise AI success and operational resilience.Poor data quality directly impacts customer experience, revenue growth, and compliance.Modern Master Data Management (MDM) is evolving from “golden records” to AI-ready data intelligence.Proactive data governance must replace reactive data cleanup to scale in real-time environments.A unified data model is the foundation for accurate, consistent, and AI-driven business insights.Chapters00:00 Introduction to Data Governance and MDM02:06 The Shift to Real-Time Data05:27 Business Risks of Lacking Trusted Data08:20 Growth Through Mergers and Acquisitions15:29 The Role of MDM in AI Initiatives20:02 Transitioning to Proactive Data Management22:01 Advice for CIOs on Managing Product DataFor more information, please visit em360tech.com and stibosystems.com. To learn more about AI in the MDM space and how they're progressing enterprise analytics intelligently, follow:Stibo Systems LinkedIn: @StiboSystemsStibo Systems X: @StiboSystemsStibo Systems YouTube: @StiboSystemsGlobalEM360Tech YouTube: @enterprisemanagement360EM360Tech LinkedIn: @EM360TechEM360Tech X: @EM360TechFollow: @EM360Tech on YouTube, LinkedIn and X#MDM #DataGovernance #EnterpriseAI #DataQuality #TrustedData #AIStrategy #RealTimeData #DigitalTransformation #StiboSystems #TechPodcast
What if you could get a Transplant and Reset your Immune System in less than 48 Hours? In this episode of Rx for Biotech, host Chris Leidli sits down with Kevin Caldwell, CEO of Ossium Health, to explore how bone marrow transplants, cell therapy, and bioengineered immune systems are transforming the future of medicine. Ossium Health is building a first-of-its-kind bone marrow banking platform, using donor-derived cells to make life-saving treatments available on demand. Traditionally, patients can wait months to find a donor match - time many simply don't have. Ossium is changing that by enabling transplants in as little as 48 hours, dramatically improving access to care. In this conversation, Kevin explains how bone marrow transplants work, why they are one of the most powerful tools in modern medicine, and how replacing a patient's blood and immune system can treat diseases like blood cancers and immune disorders. We also dive into: • Why most eligible patients never receive a bone marrow transplant • How off-the-shelf cell therapy could scale life-saving treatments • The role of the immune system in preventing disease and cancer • How donor-derived cells could unlock the future of regenerative medicine and longevity • Why improving immune health may be one of the most powerful ways to extend human life As cell therapy and regenerative medicine continue to evolve, Ossium's approach could help shift healthcare from reactive treatment to proactive, personalized immune system care.
What happens when you achieve everything you set out to… and it still doesn't feel like enough?In this episode of A Life of Greatness, Sarah Grynberg sits down with former AFL star, media personality, and podcast host Luke Darcy to explore the reality behind success, identity, and fulfilment.From the outside, Luke Darcy had it all, AFL success with the Western Bulldogs and a high profile media career. But behind it came pressure, expectation, and the realisation that achievement alone does not equal fulfilment.In this honest conversation, Luke shares the moment he began to question success, stepping away from the spotlight, and how mindfulness, family and purpose reshaped his life. He also opens up about parenting, the pressure in kids sport, and allowing kids identity to evolve beyond performance.In this episode, you will learn:Why success without fulfilment can feel emptyHow to navigate identity after high performance or public lifeThe role of mindfulness and meditation in creating clarity and balanceWhy stepping away can sometimes be the most powerful decisionHow to support children in kids sport without projecting your own expectationsWhy connection, presence, and purpose matter more than achievementThis is a powerful conversation about redefining success, letting go of external validation, and building a life that feels aligned from the inside out.Because real success isn't about how it looks from the outside… it's about how it feels when everything goes quiet.This episode of A Life of Greatness is brought to you by Wanderlust High Strength Berberine.If you're looking to better support your metabolic health, Wanderlust High Strength Berberine is a powerful, plant-based supplement designed to help regulate blood sugar levels and support healthy metabolism. Traditionally used in herbal medicine, berberine has been shown to assist with energy balance, gut health, and overall wellbeing.Wanderlust combines this potent ingredient with a commitment to quality and purity, creating a formula that's both effective and easy to incorporate into your daily routine. Always Read The Label and Follow The Directions for Use.You can find Wanderlust High Strength Berberine at Chemist Warehouse in store or online here:https://www.chemistwarehouse.com.au/buy/136923/wanderlust-berberine-120-capsulesPurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
Unionists, Republicans, Catholics, Protestants.. what does it all really mean? Historian and Belfast man Andrew Clarke AKA @Tanistry sits down with us this week to tell us about his experience growing up in Belfast. Traditionally from a unionist background Andrew tells us how learning more about Irish history forced him to change his views. You can follow all of his work on instagram here on his instagram page here Learn more about your ad choices. Visit podcastchoices.com/adchoices
Good morning from Pharma Daily: the podcast that brings you the most important developments in the pharmaceutical and biotech world. Regeneron has recently achieved a pivotal milestone with the FDA's approval of its hearing loss gene therapy, Otarmeni. This approval, facilitated through the FDA's Commissioner's National Priority Voucher Program, emphasizes the expanding recognition of gene therapies as essential therapeutic modalities. Otarmeni stands out as it directly targets an underlying genetic cause of hearing loss, marking a significant advancement in audiological medicine. Traditionally, hearing loss has been managed with hearing aids or cochlear implants, which do not address the root cause. Otarmeni represents a transformative approach by correcting genetic deficiencies, offering patients a chance for improved auditory function. This achievement not only highlights Regeneron's innovative capabilities but also sets a precedent encouraging other companies to explore genetic disorder treatments. Eli Lilly's development of AK-OTOF, targeting otoferlin deficiencies crucial for auditory processes, further signifies robust competition in this space. Currently under Phase 1/2 clinical trials, AK-OTOF is anticipated to continue research efforts until 2028. These advancements illustrate a promising pipeline of treatments that could potentially revolutionize patient care. The regulatory landscape is adapting to accommodate such novel therapies, with programs like the FDA's National Priority Voucher Program playing a crucial role in expediting access to groundbreaking treatments. From a scientific perspective, therapies like Otarmeni underscore the importance of understanding genetic mechanisms in disease pathogenesis. By modifying faulty genes within cells, these therapies offer hope not only for hearing loss but for a range of genetic disorders as well. Turning our attention to Novo Nordisk's progress with oral semaglutide for adolescent Type 2 diabetes; the company has announced positive clinical trial results extending its use beyond obesity treatment. This development is significant given the increasing prevalence of Type 2 diabetes among younger populations. Oral GLP-1 receptor agonists could revolutionize diabetes management by providing an alternative to injections, potentially improving compliance and quality of life for patients. In regulatory practices, there is a growing call for transparency. A citizen petition urges the FDA to refine disclosure protocols concerning Complete Response Letters (CRLs), aligning with industry demands for clarity in drug approval processes. Enhanced transparency could lead to more efficient regulatory pathways and strengthen trust between pharmaceutical companies and regulators. Roche's recent earnings report reveals challenges beyond currency fluctuations, as several key drugs underperformed against expectations. This raises questions about Roche's strategic positioning amid intense competition and market dynamics. Conversely, AbbVie's $1.4 billion investment in North Carolina to establish a new production base highlights strategic expansions aimed at meeting rising pharmaceutical demand. Technological innovation continues shaping industry strategies with Merck & Co.'s collaboration with Google Cloud aimed at enhancing AI capabilities—a $1 billion initiative focusing on transforming healthcare professional engagement through data analytics and AI insights. Such collaborations are likely to optimize marketing strategies and improve patient outcomes by facilitating personalized healthcare interactions. Meanwhile, Sanofi's defense of Dupixent amid R&D setbacks exemplifies how breakthrough biologics can drive revenue growth despite challenges. These developments highlight an industry undergoing transformation towards transparency, innovative treatments, strategic expansion, and technological adoption—promisingSupport the show
Kalm with Kava | Exploring Natural Ways to Calm Anxiety & Manage Stresswith Morgan SmithIn today's fast-paced world, many people are searching for natural, plant-based ways to calm anxiety and manage daily stress. In this episode of Linda's Corner: Inspiration for a Better Life, I sit down with Morgan Smith, a kava enthusiast, wellness entrepreneur, and CEO of Monsoon Beverages, as well as the operator of Pu‘īwa Hawaiian Farms.Morgan introduces us to kava, a traditional Pacific Island beverage with a long and respected history. For centuries, kava has been grown and consumed throughout islands such as Vanuatu, Fiji, Tonga, and Samoa. Across these cultures, kava has symbolized respect and connection and has been used in social gatherings, spiritual ceremonies, and traditional healing practices.We explore how kava is now gaining attention in Western wellness circles for its calming and anxiolytic properties. Morgan explains that kava's effects come from its active compounds, kavalactones, which are concentrated in the root of the plant. These compounds interact with the brain's limbic system—particularly the amygdala, which plays a key role in emotional regulation. For many people, this interaction creates a sense of both mental and physical relaxation.Morgan describes kava as the opposite of coffee—an “anti-coffee,” if you will. While coffee is often used to energize and stimulate, kava is typically enjoyed in the evening to help the body unwind and the mind slow down. It doesn't produce intoxication like alcohol; instead, Morgan compares it to a strong chamomile tea with noticeable calming effects.Since I haven't personally tried kava, Morgan also walks us through what someone can expect when trying it for the first time. He shares that kava has a naturally bitter taste (definitely not sweet!) and may cause a mild tingling or numbing sensation in the mouth. Traditionally, kava is served in several small portions—often called “shells,” named after the coconut shells originally used to drink it.While kava may not be for everyone, this conversation opens the door to understanding natural herbal options that support relaxation, stress relief, and emotional well-being. It's a thoughtful exploration of ancient wisdom meeting modern wellness.To learn more about kava and Morgan's work, visit Kalm with Kava at https://kalmwithkava.com/✨ If you're curious about natural ways to calm anxiety, reduce stress, and support your nervous system, this episode is a must-listen.Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:
What does it take to build one of the most successful retail empires in Australia… and sustain it for decades?In this episode of A Life of Greatness, Sarah Grynberg sits down with Mario Tascone, Deputy CEO of Retail at Chemist Warehouse, a business that disrupted an entire industry and grew into a global powerhouse with over 600 stores worldwide. From humble beginnings working in a single pharmacy to helping lead one of the country's most recognisable brands, Mario shares the mindset, risks, and relentless work ethic behind the journey.This conversation goes far beyond business. Mario opens up about the influence of his immigrant parents, the discipline that shaped his success, and the personal transformation that saw him completely change his health, lose over 25 kilos, and run the world's biggest marathons. He reveals why discomfort is the key to growth, why consistency beats talent, and how never giving up has been the foundation of everything he's built.In this episode, you will learn:Why Chemist Warehouse succeeded where others failedThe simple philosophy behind building a billion-dollar businessHow discipline and discomfort drive long-term successWhy most people fail when trying to change their healthThe mindset shift that helped Mario transform his life during COVIDWhat running marathons taught him about resilience and mental strengthThis is a powerful conversation about business, identity, discipline, and legacy, and what it truly means to build a life of greatness that goes far beyond success.Because in the end, a life of greatness isn't just about what you build… it's about who you become along the way.This episode of A Life of Greatness is brought to you by Wanderlust High Strength Berberine.If you're looking to better support your metabolic health, Wanderlust High Strength Berberine is a powerful, plant-based supplement designed to help regulate blood sugar levels and support healthy metabolism. Traditionally used in herbal medicine, berberine has been shown to assist with energy balance, gut health, and overall wellbeing.Wanderlust combines this potent ingredient with a commitment to quality and purity, creating a formula that's both effective and easy to incorporate into your daily routine. Always Read The Label and Follow The Directions for Use.You can find Wanderlust High Strength Berberine at Chemist Warehouse in store or online here: https://www.chemistwarehouse.com.au/buy/136923/wanderlust-berberine-120-capsulesPurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
Traditionally, we think of Parkinson's as a movement disorder—defined by slowed movement, stiff muscles, and involuntary shaking. But it turns out there are other symptoms that appear years or even decades before movement problems bring patients to the clinic: sleep disturbances, chronic constipation, and loss of smell.For today's guest, these early symptoms represent an incredible opportunity to understand where Parkinson's begins and to identify patients much earlier in the disease.Kathleen Poston is a neurologist and division chief for movement disorders at Stanford Medicine. She's also a member of the steering committee for the Knight Initiative for Brain Resilience at Wu Tsai Neuro, and advises the Michael J. Fox Foundation and pharmaceutical companies on Parkinson's research.We discuss why non-motor symptoms might hold the key to early diagnosis, how new biomarkers are redefining the disease, and whether Parkinson's might actually start in the gut.Learn MoreLearn about Poston's research on her lab siteLearn about the Stanford Lewy Body Dementia Research Center of ExcellenceRedefining Parkinson's Disease | Our previous conversation with Poston, in which we learned about a sea change in our understanding of Parkinson's Disease.Neuroscientists dive into the gut (Wu Tsai Neuro, 2025) | Our 2025 Symposium explored how our brains and bodies communicate—and what that means for our health and well-beingParkinson's comes in many forms. New biomarkers may explain why (Knight Initiative, 2025) | Blood and cerebrospinal fluid markers tied to inflammation and metabolism sort some patients into subgroups, a step toward predicting progression and tailoring care.A biological definition of neuronal α-synuclein disease: towards an integrated staging system for research (The Lancet - Neurology, 2024)International Working Group Proposes New Framework for Defining Parkinson Disease Based on Biology, Not Symptoms (Neurology Live article)Send us a text!Thanks for listening! If you're enjoying our show, please take a moment to give us a review on your podcast app of choice and share this episode with your friends. That's how we grow as a show and bring the stories of the frontiers of neuroscience to a wider audience.We want to hear from your neurons! Email us at at neuronspodcast@stanford.eduLearn more about the Wu Tsai Neurosciences Institute at Stanford and follow us on Twitter, Facebook, and LinkedIn.
Dr. Babak Saboury, Chief Scientific and Innovation Officer and Physician Founder of United Theranostics, discusses the emergence of nuclear oncology as the fourth pillar of cancer care. United Theranostics is combining advanced molecular imaging and radiopharmaceutical therapies to identify a cancer cell's unique fingerprint and then delivering targeted radiation, reducing side effects by sparing healthy cells. Molecular imaging can serve as a unifying map for guiding a collaborative, multimodal approach to treating a range of cancers. Babak explains, "I can just very quickly tell you that there are four pillars of treating cancer. Traditionally, when we approached cancer, we wanted to cut it out. That was surgical oncology. Whatever could not be cut out was treated by giving a medication. That was medical oncology. After a while, there was just a modality to the things that were difficult to cut out, but that was a localized hit from outside. That was the radiation oncology. And right now, we are at the beginning of a new horizon. You treat patients systemically, which means all the lesions everywhere. However, you are really there, a magical radiopharmaceutical that goes to find the cell and kills it by radiation. That's a nuclear oncology. So nuclear oncology is the fourth pillar of cancer care." "So you can imagine that in the past we tried to attack cancer cells. We didn't know what shape they had, which proteins were expressed, or what their characteristics were. So we kind of went blindly and tried to attack them. Imagine that we have a way to find a fingerprint of those cells and go there first to find that fingerprint. And if the fingerprint exists, then go after those cells as a targeted attack. That is where molecular imaging and radiopharmaceutical therapy come into play. So molecular imaging profiles the cancer cells to see what their fingerprint is and whether a certain fingerprint exists. Radiopharmaceutical therapy uses this information to target just those cells and not other cells. And that is the principle of Theranostics, which is a combination of diagnostics and therapeutics, finding and then destroying in a very precise manner." #UnitedTheranostics #NuclearOncology #PrecisionMedicine #Radiopharmaceuticals #CancerCare #MolecularImaging #Theranostics #OncologyInnovation #PatientCare #HealthcareInnovation #CancerTreatment Unitedtheranostics.com Download the transcript here
Dr. Babak Saboury, Chief Scientific and Innovation Officer and Physician Founder of United Theranostics, discusses the emergence of nuclear oncology as the fourth pillar of cancer care. United Theranostics is combining advanced molecular imaging and radiopharmaceutical therapies to identify a cancer cell's unique fingerprint and then delivering targeted radiation, reducing side effects by sparing healthy cells. Molecular imaging can serve as a unifying map for guiding a collaborative, multimodal approach to treating a range of cancers. Babak explains, "I can just very quickly tell you that there are four pillars of treating cancer. Traditionally, when we approached cancer, we wanted to cut it out. That was surgical oncology. Whatever could not be cut out was treated by giving a medication. That was medical oncology. After a while, there was just a modality to the things that were difficult to cut out, but that was a localized hit from outside. That was the radiation oncology. And right now, we are at the beginning of a new horizon. You treat patients systemically, which means all the lesions everywhere. However, you are really there, a magical radiopharmaceutical that goes to find the cell and kills it by radiation. That's a nuclear oncology. So nuclear oncology is the fourth pillar of cancer care." "So you can imagine that in the past we tried to attack cancer cells. We didn't know what shape they had, which proteins were expressed, or what their characteristics were. So we kind of went blindly and tried to attack them. Imagine that we have a way to find a fingerprint of those cells and go there first to find that fingerprint. And if the fingerprint exists, then go after those cells as a targeted attack. That is where molecular imaging and radiopharmaceutical therapy come into play. So molecular imaging profiles the cancer cells to see what their fingerprint is and whether a certain fingerprint exists. Radiopharmaceutical therapy uses this information to target just those cells and not other cells. And that is the principle of Theranostics, which is a combination of diagnostics and therapeutics, finding and then destroying in a very precise manner." #UnitedTheranostics #NuclearOncology #PrecisionMedicine #Radiopharmaceuticals #CancerCare #MolecularImaging #Theranostics #OncologyInnovation #PatientCare #HealthcareInnovation #CancerTreatment Unitedtheranostics.com Listen to the podcast here
As April 15 approaches, marking the end of the 2025 tax filing season, many filers are facing an unpleasant surprise: tax penalties are rising, especially for those who miss timely payments or underestimate their quarterly taxes. In this episode, I'm taking you through the reasons behind the recent surge in tax penalties and highlighting how retirees, the self-employed, and investors are increasingly affected. I'll also break down the key rules, safe harbor provisions, and practical steps you can take to avoid underpayment penalties. You will want to hear this episode if you are interested in... [00:00] Quarterly taxes and penalties explained [01:38] Why has there been an increase in tax penalties? [03:10] Retirees are at risk of underpayment penalties [04:28] Penalty rate increase details [06:15] Safe harbor for quarterly taxes [07:38] Key deadlines for estimated tax payments [08:33] Smart strategies to avoid penalties The Surge in Tax Penalties: What's Happening? Recent data shows a dramatic increase in tax penalties, particularly for those earning between $200,000 and $500,000. In fact, filers in this bracket were hit with about $1.3 billion in penalties in 2024—triple the amount compared to 2021, with the number of affected individuals increasing by 30% to almost 3 million. This uptick is fueled by both higher penalty rates and a widespread lack of awareness of changes in tax law. The penalty rates themselves have more than doubled: while underpayment penalties hovered at 3% in 2021, they peaked at 7% before moderating to 6% as of April 2026. Unfortunately, many taxpayers simply aren't aware these penalties exist until it's too late. Why Are Retirees at Risk? Traditionally, underpayment penalties were most common among the self-employed. Retirees are now increasingly affected due to the nature of their income sources. Most employees have income taxes withheld automatically from each paycheck, satisfying IRS requirements to pay taxes "on time". But retirees, relying on retirement account withdrawals, Social Security, and investments, often experience income without automatic withholding, leaving them vulnerable to quarterly underpayment rules. For example, someone who sells investments or performs Roth conversions in retirement may realize sizable gains in a single quarter. If taxes aren't paid promptly on those gains, penalties can accrue for each quarter the IRS deems underpaid. Understanding Quarterly Estimated Taxes and Safe Harbors The IRS requires all filers who expect to owe $1,000 or more in taxes to pay at least 90% of their total tax bill by the filing deadline. This can be accomplished through either withholding, estimated payments, or a combination of both. There are four key deadlines for estimated tax payments: April 15, June 15, September 15, and January 15 (05:45). Those with irregular or lumpy income—common among retirees taking periodic distributions—must still divide payments evenly across these dates, unless they opt to track payments and income month-by-month using IRS Schedule AI. Another way to avoid penalties is by meeting the "safe harbor" thresholds. For those with income under $150,000, paying 100% of the prior year's tax usually suffices; for incomes above $150,000, 110% of the previous year's liability is required. Importantly, these amounts must also be paid in equal quarterly installments, not just as a lump sum at year's end. Practical Strategies to Avoid Penalties These are the strategies I recommend for retirees and investors: Review Income: Sit down with your accountant or financial advisor to project total income from retirement accounts, Social Security, pensions, and investments. Adjust Withholding: If possible, increase tax withholding on retirement distributions to mimic regular paycheck withholding and satisfy quarterly obligations. Make Timely Payments: If you do need to make estimated payments, ensure they're made electronically or by check before each deadline. The IRS requires extra steps for online payments, so plan ahead. Use Schedule AI or Form 2210: If your income is highly variable—such as a large Roth conversion late in the year—use Schedule AI to clarify when the income was received. This can prevent penalties from being calculated as if you earned evenly throughout the year. Penalty Waivers: If you recently retired or became disabled, IRS waivers may apply. File Form 2210 to request relief. Tax penalties are increasingly common, especially among retirees with diverse income sources. By planning and using the IRS's safe harbor rules and payment deadlines, you can avoid these costly surprises. Resources Mentioned Retirement Readiness Review Subscribe to the Retire with Ryan YouTube Channel Download my entire book for FREE Form 2210 Connect With Morrissey Wealth Management www.MorrisseyWealthManagement.com/contact Subscribe to Retire With Ryan
Federal Tech Podcast: Listen and learn how successful companies get federal contracts
If you go to Google Trends and type in API threats, you get a classic hockey stick. This is probably caused by the proliferation of connectors to cloud solutions paired with the popularity of AI. Today, we sat down with Brian Dennis from Akamai to talk about the problem this can present to federal systems. He begins by telling the audience that API attacks have increased by over 1,200 percent, reflecting the Google data. The shock is that many organizations, federal included, do not even know how many API's they actually have. There may be APIs that were designed in earlier systems; there could have been APIs designed, used, and now dormant. Worse, it is possible that individuals have launched independent systems, called Shadow APIs, which can present unimagined vulnerabilities. The fact is malicious actors know this is a current vulnerability. It is a matter of knowing what to do when you get attacked. During the interview, Brian Dennis makes some suggestions that can help overcome some of these challenges. Microsegemetation will allow any breach to be blocked off. Traditionally, microsegmentation has been a time-consuming task but today's AI can make it a trivial concern. Akamai has recently merged with a company called Guardicore that can provide enhanced network visibility. Today, developers are grabbing code off the shelf and plugging it in. There may be insecurities in this approach. Dennis explains how Akamai's No Name can help identify and secure APIs at the code level, enabling operational security from development to runtime. Connect to John Gilroy on LinkedIn https://www.linkedin.com/in/john-gilroy/ Want to listen to other episodes? www.Federaltechpodcast.com
Are you feeling sceptical of the news but still craving honesty and integrity?In this deeply moving episode of A Life of Greatness, Sarah Grynberg sits down with Ita Buttrose, one of Australia's most influential media figures, for an honest and reflective conversation spanning legacy, leadership, resilience and humanity. From her groundbreaking work at Cleo and The Australian Women's Weekly to her role as Chair of the ABC, Ita reflects on a life shaped by courage, conviction and service.In this episode you will learn about:• Losing independence through ageing and living with a mobility disorder• The emotional adjustment of asking for help after a lifetime of self-reliance• Starting at Cleo and Women's Weekly and learning journalism from the ground up• What working alongside Kerry Packer and Rupert Murdoch taught her about power and leadership• Media bias, integrity in journalism, and why trusted news matters more than everThis episode is a reminder that greatness is not about status or accolades, but about doing your best, treating others well, and continuing to show up with purpose, even when life asks you to walk a different path.This episode of A Life of Greatness is brought to you by Wanderlust High Strength Berberine.If you're looking to better support your metabolic health, Wanderlust High Strength Berberine is a powerful, plant-based supplement designed to help regulate blood sugar levels and support healthy metabolism. Traditionally used in herbal medicine, berberine has been shown to assist with energy balance, gut health, and overall wellbeing.Wanderlust combines this potent ingredient with a commitment to quality and purity, creating a formula that's both effective and easy to incorporate into your daily routine. Always Read The Label and Follow The Directions for Use.You can find Wanderlust High Strength Berberine at Chemist Warehouse in store or online here: https://www.chemistwarehouse.com.au/buy/136923/wanderlust-berberine-120-capsulesPurchase Ita's new book Unapologetically Ita herePurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
Traditionally, America's great stretches of rural highway have not been a haven for culinary conquest. You grab a soda and a bag of chips or maybe a hot dog from the easy mart and you hit the road again. Well, that norm is starting to change a bit. Fueling stations and truck stops are upping their food game, and those who once maligned the name of "gas station food" are starting to be more open minded. The Oklahoma-based Love's Travel Stops has embarked on a series of limited-time hot food offerings that could be found at their locations—foods like a spicy breakfast burger and a pork sandwich with honey mustard barbecue sauce on a gourmet pretzel bun. We visited Love's Culinary Innovation Center to try out some of these new creations and see if Love's reaches the ever-rising bar of road trip food. Also on this week's episode, the editors share their own go-to snacks for the road, and podvents tells us where to get the freshest German verenika. You won't want to miss it!
In this episode of Impact Theory, we dive deep into one of the most dramatic and perplexing events in the financial markets: gold's worst week in 43 years—an event made even more shocking by its timing during a major war and economic turmoil. Traditionally seen as a safe haven in crises, gold's unexpected plunge signals that something far deeper is at play beneath the surface. Tom unpacks why this isn't just about commodities or geopolitical tension, but about the very plumbing of the global economy—the credit system, specifically the little-understood Eurodollar market that moves money across borders, largely outside the control of central banks. As markets tip into correction territory, oil prices spike, and trust within the financial system erodes, we'll explore how early warning signs—echoing the 2008 financial crisis—are flashing red. Through a five-part breakdown, you'll learn why credit, not war, may be the true culprit behind the recent commodity crash, how the invisible engine of the global monetary system is seizing up, and what it means for your financial future. Most importantly, Tom offers practical strategies on how to navigate these uncertain times—covering asset allocation, managing liquidity, diversification, and emotional resilience. Get ready for a timely, eye-opening analysis designed to help you survive—and even thrive—amidst growing financial turmoil. Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impact Quince: Free shipping and 365-day returns at https://quince.com/impactpod Ketone IQ: Visit https://ketone.com/IMPACT for 30% OFF your subscription order Summ: code TOMVIP20 for 20% off your first year at https://summ.com?via=tombilyeu&coupon=TOMVIP20 Duck.Ai: Protect your privacy at https://duck.ai/impact Blinkist: Start your free trial at https://blinkist.com/impact FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Impact Theory, we dive deep into one of the most dramatic and perplexing events in the financial markets: gold's worst week in 43 years—an event made even more shocking by its timing during a major war and economic turmoil. Traditionally seen as a safe haven in crises, gold's unexpected plunge signals that something far deeper is at play beneath the surface. Tom unpacks why this isn't just about commodities or geopolitical tension, but about the very plumbing of the global economy—the credit system, specifically the little-understood Eurodollar market that moves money across borders, largely outside the control of central banks. As markets tip into correction territory, oil prices spike, and trust within the financial system erodes, we'll explore how early warning signs—echoing the 2008 financial crisis—are flashing red. Through a five-part breakdown, you'll learn why credit, not war, may be the true culprit behind the recent commodity crash, how the invisible engine of the global monetary system is seizing up, and what it means for your financial future. Most importantly, Tom offers practical strategies on how to navigate these uncertain times—covering asset allocation, managing liquidity, diversification, and emotional resilience. Get ready for a timely, eye-opening analysis designed to help you survive—and even thrive—amidst growing financial turmoil. Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impact Quince: Free shipping and 365-day returns at https://quince.com/impactpod Ketone IQ: Visit https://ketone.com/IMPACT for 30% OFF your subscription order Summ: code TOMVIP20 for 20% off your first year at https://summ.com?via=tombilyeu&coupon=TOMVIP20 Duck.Ai: Protect your privacy at https://duck.ai/impact Blinkist: Start your free trial at https://blinkist.com/impact FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
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