Podcasts about ardha chandrasana

A vinyasa class that features leg balancing and hip opening to prepare you for Dekasana II (low-flying airplane) and Ardha Chandrasana (half moon pose), this class includes core strengthening and binds!  A great option to release the hips and strengthen the inner leg lines, this class is perfect for anyone who sits for long periods, cycles, or hikes. Chaturanga pushups and backbends support the core and spine, making this a well-rounded class. Style: Vinyasa Duration: 63-minutes Level: open  Props: 2 blocks Focus: leg balancing, hip opening, core strengthening, psoas release. Location: Vancouver, BC For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - ⁠⁠start your free trial today⁠⁠! Links: Instagram: ⁠⁠@clararobertsoss⁠⁠ Website: ⁠⁠Clara Roberts-Oss⁠⁠ ⁠⁠Practice with Clara⁠⁠ ⁠⁠Train with Clara⁠⁠ ⁠⁠Events with Clara⁠⁠ ⁠⁠Yoga Blog + Free Resources

A slow flow class to stretch the hips includes glute and inner thigh strengthening as you work toward low-flying Dekasana II (low-flying airplane) and Ardha Chandrasana (half moon pose). The peak poses for this class are Tarasana (star pose) and Kurmasana (turtle pose). Style: Slow Flow Duration: 60-minutes Level: intermediate/advanced Props: 2 blocks Focus: hip flexors, hip openers Location: Vancouver, BC Music: Earth and Ether Spotify Playlist For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today! Links: Instagram: @clararobertsoss Website: Clara Roberts-Oss Practice with Clara Train with Clara Events with Clara Yoga Blog + Free Resources

a focus on Ardha Chandrasana challenges body and mind...in a way that leaves you feeling calm, centered, and self-regulated. we think it's a perfect way to start or end your day. cheers to you for getting on that mat whenever and wherever you can!

ಯೋಗರತ್ನ ಗೋಪಾಲಕೃಷ್ಣ ದೇಲಂಪಾಡಿ ಅವರಿಂದ ಯೋಗಾಸನ ಮಾಲಿಕೆ ಕಾಲಿನ ನರಗಳ ಸಮಸ್ಯೆ ಪರಿಹಾರಗೊಂಡು, ಬೆನ್ನಿನ ಜಾಗಕ್ಕೆ ಚೆನ್ನಾಗಿ ರಕ್ತಪರಿಚಲನೆ ಜರುಗಿ ಬೆನ್ನು ನೋವು, ಸೊಂಟ ನೋವು ಪರಿಹಾರವಾಗುತ್ತದೆ. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this practice we use our arms to access our chest, shoulders and upper back. Expect to feel a sense of lightness and freedom in the upper body. We explore Natarjasana (dancer's pose), Ardha Chandrasana (1/2 moon pose) and Wild Thing. We use breath to tune into the warmth and openness of the heart space. Enjoy friends. Namaste. Visit my website here: https://www.sonsieyoga.com/ and my Patreon here: https://www.patreon.com/sonsieYOGA Intro music by Luthia Music. --- Support this podcast: https://anchor.fm/yogaonthego/support

We’re going to be doing a short practice that focuses on the turn of the upper thigh in Uttitha Trikonasana. This leg technique and the foot placement is appropriate for many of the standing poses including VII (bent-legged warrior pose), U. Parsvakonnasana, Parighasana, and Ardha Chandrasana. Try the same technique in those poses for a firmer leg-foundation. This practice is for everyone, but you should be in good health - that doesn’t mean you have to be flexible - that comes with time. Please consult your doctor before you start your practice if you have any health concerns. For more information or to get in touch, please visit mikesyogapodcast.com

You will need a blanket, mat, and a long strap with buckle/clasp, preferably one of the wider straps. This is a simple practice focusing on ease in the hip joints in supine, standing and sitting; it is suitable for most students. The sequence works on the premise that there is an intelligence inside the joints that we rarely listen to! You will need familiarity with yoga pose names e.g.Virasana, Supta Padangustasana, Adho Mukha Svanasana, Urdhva Mukha Svanasana, Garudasana, Trikonasana, Ardha Chandrasana, Uttanasana. It can be used as the beginning to a longer practice of inversions and forward bends. The first part of sitting and supine can also be used for a shorter practice to lead into more sitting or restful asana or just because time is limited.

This is a 75 minute yoga class I taught at the Penny Brohn Centre in Pill, Bristol. It is suitable for those who have completed level 1 of yogaTHRIVE and are ready for the next step. You will need some wall space as we do Viparita Karani (legs up the wall) and Ardha Chandrasana (half [...]

This is a 75 minute yoga class I taught at the Penny Brohn Centre in Pill, Bristol. It is suitable for those who have completed level 1 of yogaTHRIVE and are ready for the next step. You will need some wall space as we do Viparita Karani (legs up the wall) and Ardha Chandrasana (half [...]

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Parivrtta Ardha Chandrasana, or “Revolved Half Moon;” an active, standing twist. Download: High Quality Video

This week was sizzlin hot in LA (even though its still spring) and in the heat I was doing some spring cleaning creating more space in my closet and filing papers. As I was putting order to my stuff I found myself cutting some pants to make capri's to teach in (the heat drove me to do it), while in the process of cutting the pants I rediscovered my love for altering my clothing and that it is ok to love clothes. Little did I know that Mala my puppy was going to get some new digs out of my creative moment (my being resourceful)... yes I did make two shirts for her and she looked quite cute in her pima cotton 80's sweat shirts... What I love about the yoga is it's everywhere always taking us deeper into what we value and if we tune into the flow of our heart we can find the joy that resides inside and have an even brighter more beautiful expression. Being creative, resourceful and finding what I value allowed me to do yoga without even rolling out my mat totally cool- all in all enjoying the lila tandava (the dance of play). Find how you can do what you love and tap into something more within to see what you have already and begin to use your resources to empower yourself and enjoy your gifts on and off your mat.   this is the SErratus Anterior that I mention when in Down Dog to extend from  Sanskrit: Sri: Beauty Mudhya: Middle Vikrukti: Crooked or Assymetrical Ganesh: Elephant God and Son of Siva  For cool tunes to listen to trip hop and not lots of chatting check out   Daves's Lounge Sequence: Level 2/3 All 4's Hands and Knees Down Dog - Bend Elbows to Side 3x and Bend Knees Taking Top of Thighs Back 3X Uttanasana - Standing Fwd Bend - Look Fwd 5x Urdvah Hastasana to Uttanasana Lifting One Leg to Eka Pada Uttanasana Plank, Chattarunga Dandasana, to Bhujangasana - Cobra to Down Dog Uttanasana to Urdvah Hastasana Standing on One Leg Holding Your Shin Uttanasana to Crescent Pose to Vinyasa Down Dog to Eka Hasta to Eka Pada Uttanasana - Hold Calves with Bent Legs Opens Hamstrings Samasthiti to Uttanasana to Vira I Vinyasa to Second Side Down Dog Working Towards Handstand Prep L-Pose Handstand Samasthiti to Vrksasana - Tree Pose to Samasthiti to Urdvah Hastasana Trikonasana - Triangle Pose Ardha Chandrasana - Half Moon Parvritta Ardha Chandrasana - Twisted Half Moon Open Back into Ardha Chandrasana to Trikonasana Uttanasana Virasana - Hero Pose to Supta Virasana - Reclining Back Down Dog Lunge Hip Opener Knee Down or Up  Anejaneasana  to  Monkey Lunge Hands Come to the Floor Usttrasana - Camel Pose Setubhandasana - Bridge Pose to Eka Pada Setubhandasana Urdvah Dhanurasana 2X - Upward Facing Bow Easy Supine Twist Suptapadangustasana Knees to Chest Savasana - Corpse Pose Namaste!

Update! I had to rerecord my intro cause of some technical dificulties, so if you happen to have gotten the old file, obviously there are no markers (if you don't know what I'm talking about, no worries, not important) My intro music: Vic Hennegan the picture in the file, the dish that I made for Thanksgiving.  I just thought it looked sooooo pretty :)    This is the first episode that i edited in Garage Band and I was able to put in markers/chapters, so for those of you who have an ipod (honestly, i don't know if it works on other mp3 players) or you play the file on your computer you will be able to see the poses marked on the file!  I'm hoping to insert photos along with the markers also, very very soon!  Let me know how this new format works for you guys :) Now you can skip the intro all together and just go straight to the class!   The Sequence warm ups Crescent Pose vinyasa X 3 Parsvakonasana Parsvakonasana with arms interlaced behind the back (I've heard this called humble warrior, as your head is bowed forward toward your ankle) Trikonasana Downward Facing Dog twist Upward Facing Dog on Ridgetops  Parsvakonasana Bound preparation, working shoulders behind the knee Hanstand Preparation and demo with Melissa Handstands Uttanasana into Ardha Chandrasana into Trikonasana with top arm behind the back Parsvakonasana Bound Malasana and some yummy variations Baby Bakasana (on forearms) prep and Bakasana Bakasana with a block Pigeon Prep Pigeon Prep with thigh stretch Vashistasana variations (hanes commercial) Setu Bandha or urdhva dhanurasana x3 Easy Supine Twist Agnistambasana Marychiasana III Baddha Konasana Savasana      

  Very excited to hear from some of you guys, and looking forward to more :) The theme is all about the kula, whoooopeeee! Links: fitness rocks (y'all must listen to the interview I did with Dr. Monte, it was a blast to do) Victor's Podcasts: typical pc user, typical mac user, immigration tales My student Kim's blog feedback! 206 666 4439 please write me a review in itunes, I would oh so appreciate it! The Sequence: Adho Mukha Svanasana into Eka Pada Adho Mukha Svanasana/Downward Facing Dog into one legged Downward Facing Dog Uttanasana into Ardha Uttanasana x 3 Half Sun Salutations x 2 Sun Salutations x 2 Straight legged lunge then straightening the leg Sun Salutation Parsvakonasana Vira II Demo of Pincha Mayurasana Prep Pincha Mayurasana or Pincha Mayurasana Prep Tree Pose Trikonasana into Ardha Chandrasana into twisting lunge pose Vashistasana Pigeon Prep Hanumanasana Pigeon with a thigh stretch Plank on the fronts of the toes into Chattarunga on the fronts of the toes High cobra on fingertips Raja Kapotasana Downward Facing Dog Uttanasana easy twist savasana

  I'm part of an amazing project called: 2,996: A Tribute to the Victims of 9/11 Bloggers honor the innocent victims of that awful day... Each participant (blogger) clicks on a little button and recieves the name of the person which we are to honor. It's incredibly challenging as we really have no prior knowledge of this person. My tributee is Michael M. Taylor. I decided, since I have a podcast to use it as another way to honor and remember Mike. Today I post my usual weekly class, with my theme dedicated to Michael. It's a level 2-3 class, a bit on the challenging side for those who are beginners, but remember, you can always listen to the 1st 10 min of the podcast to hear that which pertains to Mike. I will post another class tomorrow, a special class, on September 11th, also dedicated to Michael. Tomorrow's class will be a level 1 class, perfect for most everyone, so we can all honor Mike together, in a new way :) Tomorrow's post will include more about Michael, so please, stay tuned! Also, if y'all want to read about the rest of the amazing people that we lost on September 11th, here's a link to the other bloggers: http://www.dcroe.com/2996/?page_id=2 The Sequence: warm up poses, Surya Namaskar x3/Sun Salutations x 3 Parsvakonasana/Side Angle Pose Virabhidrasana II into Reverse Warrior/ Warrior 2 into Reverse Warrior Trikonasana to Ardha Chandrasana to Trikonasana/Triangle to Half Moon to Triangle Uttanasana/ Forward Bend Handstand/Adho Mukha Vrksasana Vrksasana to Vira III to Crescent Pose, to Pavrita Parsvakonasana, to Urdhva Prasarita Ekapadasana to Uttanasana/ Tree Pose to Warrior 3 to Crescent Pose to Twisting Lunge, to Standing Splits to forward bend Malasana/Squat Parsva Bakasana/Twisting Crane eka pada rajakapotasana prep/Pigeon prep Monkey Lunge Ardha Ustrasana/Half Ustrasana Urdhva Dhanurasana/Upward Facing Bow x3 Agni Stambasana/Fire log pose Ardha Matsyendrasana/Lord of the fishes twist Supta Padangustasana/Hamstrings stretch on back Happy Baby Savasana Stayed Tuned for tomorrow everyone, more about Michael Morgan Taylor :)