Podcasts about optional

You have to forgive people who wrong you…right? The world is filled with injustice and wrongdoing, and to live in the world — to not be consumed by anger — forgiveness is necessary. At least that's what we're told over and over again: By forgiving, we can set ourselves free.But is there a cost to forgiveness? Are we forgiving too quickly and too often? Today's guest is philosopher Myisha Cherry, whose book Failures of Forgiveness critiques our cultural obsession with forgiving those who have done us wrong. She's not against forgiveness — that would be weird — but she says we ought to be more intentional about why we do it, more aware that the expectation to practice forgiveness often lands on the most vulnerable people, and more concerned about what gets lost when we treat forgiveness as the only path to healing.  Sean and Myisha discuss the 2015 Charleston church shooting, the legacy of slavery, and the real difference between accountability, reconciliation, and simply moving on. Host: Sean Illing (@SeanIlling) Guest: Myisha Cherry (@myishacherry), associate professor of philosophy at the University of California Riverside, and author of Failures of Forgiveness: What We Get Wrong and How to Do Better. This episode was made in partnership with Vox's Future Perfect team. Vox had full discretion over the content of this reporting. We would love to hear from you. To tell us what you thought of this episode, email us at thegrayarea@vox.com or leave us a voicemail at 1-800-214-5749. Your comments and questions help us make a better show. And you can watch new episodes of The Gray Area on YouTube.Listen to The Gray Area ad-free by becoming a Vox Member: vox.com/members. This holiday season, your membership goes further: when you join Vox as an annual Member, we'll gift a free membership to a reader who can't afford it. By joining today, you'll get 30% off for an annual membership, and we'll match your membership. And if you can't afford it, visit that same link to apply for a free membership through our gift program. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our 12 Krynoid Pods of Christmas has begun! We're counting down to December 25 with a podcast each day - some short, some long, to help pass the time before Santa arrives. Today, Al Dewar from Character joins us to discuss the latest release - the Wrarth Warriors, from The Star Beast.

In this episode, I share seven reasons people feel called to the God Mode Retreat — a five-day immersive experience I'm hosting in Bali in March 2026.This isn't a hype-filled sales pitch. It's a grounded, honest breakdown of why this retreat exists and who it tends to be for.If you've been feeling:A sense of ending, transition, or liminal spaceUnclear about your next chapter or life directionDrawn to deep inner work, consciousness, and plant medicineA longing for real connection with people who truly get you…this episode is for you.Inside, I talk about:Why connection and being witnessed is the most underrated form of transformationHow this retreat supports clarity, purpose, and life direction as we move into 2026The role of mushroom ceremony as a sacred teacher (with individualized dosage and care)Optional experiences like Bufo / 5-MeO-DMT for those who feel calledWhy Bali itself is such a powerful container for this workIf, as you listen, you feel a quiet yes — that whisper that says “this might be for me” — I invite you to trust that.You can explore the retreat details, read testimonials, and book a free discovery call with me here:

In this episode, I share seven reasons people feel called to the God Mode Retreat — a five-day immersive experience I'm hosting in Bali in March 2026.This isn't a hype-filled sales pitch. It's a grounded, honest breakdown of why this retreat exists and who it tends to be for.If you've been feeling:A sense of ending, transition, or liminal spaceUnclear about your next chapter or life directionDrawn to deep inner work, consciousness, and plant medicineA longing for real connection with people who truly get you…this episode is for you.Inside, I talk about:Why connection and being witnessed is the most underrated form of transformationHow this retreat supports clarity, purpose, and life direction as we move into 2026The role of mushroom ceremony as a sacred teacher (with individualized dosage and care)Optional experiences like Bufo / 5-MeO-DMT for those who feel calledWhy Bali itself is such a powerful container for this workIf, as you listen, you feel a quiet yes — that whisper that says “this might be for me” — I invite you to trust that.You can explore the retreat details, read testimonials, and book a free discovery call with me here:

In this episode, I share seven reasons people feel called to the God Mode Retreat — a five-day immersive experience I'm hosting in Bali in March 2026.This isn't a hype-filled sales pitch. It's a grounded, honest breakdown of why this retreat exists and who it tends to be for.If you've been feeling:A sense of ending, transition, or liminal spaceUnclear about your next chapter or life directionDrawn to deep inner work, consciousness, and plant medicineA longing for real connection with people who truly get you…this episode is for you.Inside, I talk about:Why connection and being witnessed is the most underrated form of transformationHow this retreat supports clarity, purpose, and life direction as we move into 2026The role of mushroom ceremony as a sacred teacher (with individualized dosage and care)Optional experiences like Bufo / 5-MeO-DMT for those who feel calledWhy Bali itself is such a powerful container for this workIf, as you listen, you feel a quiet yes — that whisper that says “this might be for me” — I invite you to trust that.You can explore the retreat details, read testimonials, and book a free discovery call with me here:

In this episode, I share seven reasons people feel called to the God Mode Retreat — a five-day immersive experience I'm hosting in Bali in March 2026.This isn't a hype-filled sales pitch. It's a grounded, honest breakdown of why this retreat exists and who it tends to be for.If you've been feeling:A sense of ending, transition, or liminal spaceUnclear about your next chapter or life directionDrawn to deep inner work, consciousness, and plant medicineA longing for real connection with people who truly get you…this episode is for you.Inside, I talk about:Why connection and being witnessed is the most underrated form of transformationHow this retreat supports clarity, purpose, and life direction as we move into 2026The role of mushroom ceremony as a sacred teacher (with individualized dosage and care)Optional experiences like Bufo / 5-MeO-DMT for those who feel calledWhy Bali itself is such a powerful container for this workIf, as you listen, you feel a quiet yes — that whisper that says “this might be for me” — I invite you to trust that.You can explore the retreat details, read testimonials, and book a free discovery call with me here:

A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or facebook.com/groups/theanonpodcast

The latest update includes optional face enrollment for enhanced accuracy. Users enjoy the streamlined experience. Privacy advocates caution that optional today could become standard tomorrow.Get the top 40+ AI Models for $20 at AI Box: ⁠⁠https://aibox.aiAI Chat YouTube Channel: https://www.youtube.com/@JaedenSchaferJoin my AI Hustle Community: https://www.skool.com/aihustleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vintage City Church | Trust Isn't optional • Advent Week 2 • Greg Sanders The Lord is entirely trustworthy, and Advent is the deliverance of His promise. He takes our trust in Him seriously because His character is flawless and He is faithful.

In this installment of our Employee Benefits and Executive Compensation Preparing For 2026 series, hosts Constance Brewster and Jeff Banish walk employers through the new rules on mandatory Roth catch-up contributions and the optional "super catch-up contributions," as we approach 2026. This episode distills what's changing, who's affected, updated limits for 2026, and practical steps plan sponsors should take now to prepare for 2026. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we cover how to make the most of a program's data form—the actual online application itself—which is made up several informational data fields, dropdowns selections and short-answer fields. Too many applicants overlook the opportunities in this unassuming form! We'll cover: • Optional fields • Common questions applicants have about certain fields and dropdowns • The awards section(s) • How you can use the data form fields to strengthen your candidacy

Welcome to Day 1 of Rock Your Style — a 21-day style + self-connection experience designed to help you feel amazing in your clothes by reconnecting to the woman underneath them.I'm sharing Day 1 publicly as a little sneak peek, so you can get a taste of the work we're doing inside. If you want the full experience — all 21 daily audios, the journaling prompts, the color energy work, the community, and the giveaways — you'll need to join us inside the Telegram portal. (And yes, you can still join late.)Join the full (and FREE!) Rock Your Style Experience to access the rest of the audios and goodies.Today, we're starting with brown — the energy of grounding, truth, warmth, and coming home to yourself. Before we “decorate the surface,” we're slowing down and asking what it would look like to root into who you actually are.Inside this episode, I walk you through: • why style is never just about clothes • the real reason I created Rock Your Style • how feeling “off” shows up in your closet • the emotional starting point so many women are in right now • how grounding back into your body changes everythingToday's journal question: “What would it look like to root into who I truly am, before I decorate the surface?”Optional prompts: • Why did I say yes to Rock Your Style? • How have I been feeling in my clothes lately — truly? • Where have I been hiding or shrinking? • Who am I underneath all the roles I juggle? • What do I hope shifts over these 21 days?Mini action: Find something brown — a sweater, a mug, a blanket, a piece of chocolate — and let it remind you that you have roots, depth, and a home inside yourself.If you want to keep going with Days 2–21 (and be part of the daily prompts + prizes), join the full experience. I'll be inside the portal with you every day.Join the full (and FREE!) Rock Your Style Experience to access the rest of the audios and goodies.Connect with me online:Website: www.marenswenson.comFacebook: https://www.facebook.com/profile.php?id=61558419637560Instagram: https://www.instagram.com/findwildserenity/

Inside the day's Moneycontrol Editor's Picks: The uproar set off by Sanchar Saathi and views from experts and smartphone makers on the topic, Union New and Renewable Energy Minister Pralhad Joshi's interview on India's RE leadership, LTIMindtree's CEO speaks on human mentored agentic AI and how the bots must qualify at performance reviews or get ‘fired'. Tune in for all this and more.

The Hidden Lightness with Jimmy Hinton – The catalyst for this discussion is Elon Musk's recent claim: within the next 10 to 20 years, advancements in artificial intelligence will render many human jobs obsolete, making work fundamentally optional for Americans. This prediction forces a critical, immediate question upon our capitalist society: if AI and robotics take over the bulk of wealth generation...

Our panel of law school admissions deans convene for their November panel to answer that most eternal of questions—is “optional” really optional and how required is “required”? Touching on Why School X documents, character and fitness explanations, background statements, and more, our panelists will walk you through the ins-and-outs of these documents and will remind you that the most essential truth of a competitive application is “be sure to follow a school's instructions.”All that—and more!—in this month's discussion.If you'd like help with any aspect of your law school applications, check out all of our services here.

A Cracked Christmas Carol, a radio play, was one of the first virtual productions produced by The Theater Project during the pandemic.  We invite you to enjoy listening to the show as a podcast or watching it on our website. To view it, go to:  www.TheTheaterProject.org/PodcastCredits:Audio Engineer Gary GlorOne Heartbeat Away is provided to The Theater Project by Gail Lou References:Lionel Barrymorehttps://en.wikipedia.org/wiki/Lionel_BarrymoreThe Vienna Boys Choirhttps://en.wikipedia.org/wiki/Vienna_Boys%27_ChoirDavid Alberts (Playwright)https://www.playscripts.com/playwrights/bios/1405Gruel Recipe:  2 tablespoons ground oats (Scottish or steel-cut work well), 1 cup water or milk, pinch of salt. Optional: sugar, cream, cinnamon, or a splash of brandy for flavor. Instructions:Rub the oats with a little cold water to make a paste.Bring the remaining water or milk to a boil in a small pot.Stir in the oat paste and a pinch of salt.Simmer, stirring occasionally, for about 15 minutes, or until it reaches the desired consistency.Season to taste with any optional ingredients.Gary Glor (Actor)https://www.linkedin.com/in/gary-glor/Terri Sturtevant (Actor) https://www.facebook.com/terri.sturtevant/Ilana Beth Schimmel (Actor)https://www.ilanaschimmel.comLili Summer (Stage Manager)https://www.facebook.com/lili.summer.14/Andrew Falcon (Video Editor)https://www.linkedin.com/in/andrew-falcon-b26b54132/

In this episode, AJ and Chris dig into a playful but insightful exploration: What would happen if an outsider spent a weekend in Bellingham guided solely by web searches or AI?Fresh off a Portland conference with heavy AI themes, AJ tests what “SmackGPT” thinks a weekend in Bellingham should look like across five traveler personas: the Local Explorer, Family Adventurer, Mindful Explorer, Camper, and Lux High Roller (exact output posted below).The gents review, refine, and sometimes hilariously correct the AI-generated recommendations, offering their hyper-local expertise on food, lodging, hikes, coffee shops, costs, and hidden gems. Along the way, Amtrak stories, camping advice, critiques of $10 gas estimates, and an update on the infamous “mics on sticks” recording setup.It's a mix of travel guide, tech commentary, and classic Bellingham banter all better than any bot.

Send us a textIn this Thanksgiving special of It's Hertime, Cody Sanders explores one of the most powerful — yet underestimated — tools for women's health and emotional well-being: gratitude. Gratitude is more than a mindset shift; it's a proven wellness practice that supports hormonal balance, reduces stress hormones, improves nervous system regulation, and helps women feel grounded during busy or overwhelming seasons of life.Cody shares personal reflections from her own journey — from the hormonal struggles that inspired her to create Mixhers Hertime over a decade ago, to the six-year rollercoaster of building Mixhers into a women's wellness brand with heart, purpose, and impact. Through every challenge, gratitude became the anchor that helped her navigate stress, entrepreneurship, perimenopause, healing, and big life transitions.In this warm, reflective episode, you'll learn:•How gratitude directly influences hormone health, including cortisol, serotonin, and oxytocin•Why gratitude acts like “medicine” for women experiencing burnout, stress, overwhelm, or midlife hormonal shifts•Simple gratitude rituals that support emotional regulation and balanced hormones•How gratitude strengthens resilience during life's unpredictable seasons•A powerful guided gratitude meditation to help you feel abundant, centered, and supported•Why gratitude is one of the most accessible wellness tools for women in perimenopause, menopause, postpartum, and beyondThis episode is a soul-soothing blend of science, spirituality, and real-life wisdom — the perfect way to ground yourself during the holidays or anytime life feels heavy.⸻

Andy and Randy visit the Backpage with Beau Johnson with Abe filling in.

430. Rest isn't optional! by StriveNinspire

Send us a textIt's Thanksgiving week, and Episode 212 of The Eskimo Brothers Podcast kicks off with the most important debate of the season: the best (and worst) Thanksgiving foods on the table.  We then jump into big entertainment news, including House of the Dragon officially getting a season 3 release date, the American version of Squid Game starting production in 2026, and ESPN announcing a new 30 for 30 on Stuart Scott.Movie fans get a huge surprise with The Mummy 4 confirmed and Brendan Fraser returning, while Rian Johnson's Star Wars trilogy has been officially shelved.  In sports, the Texas Rangers are shaking things up with roster moves, and we break down everything from NFL Week 12.We wrap things up with some future talk as Elon Musk predicts working may be optional within 10–20 years, and a hilarious/strange story about a woman who rents out half her bed each night — yes, “hot bedding” is actually a thing.Another packed episode full of laughs, chaos, and takes you didn't ask for but absolutely needed.  Cheers!https://linktr.ee/eskimobrotherspodcastwww.YouTube.com/@eskimobrotherspodcast

Today we're digging into one of the biggest (underestimated) parts of the holiday mental load: Gift logistics and all the special extras that come with December.Because gifts aren't just gifts.They're:• Lists• Budgets• Shipping timelines• Teacher gifts• Stockings• Matching pajamas• “Who already bought what?”• “What's developmentally appropriate?”• “Did we go overboard or not enough?”And most of that invisible planning ends up sitting in one partner's brain until it leads to resentment and overwhelm.In this episode, we cover:• Why gift logistics hit new parents so hard• The emotional labor behind “making it special”• How to prevent the default-parent dynamic with gifts• The 3 Gift Lanes Method (Mandatory, Optional, Special Extras)• How to divide holiday gifting in a way that feels fair• How to avoid overspending, duplication, and burnout• The difference between meaningful traditions and pressure-based traditionsThis episode takes the weight off the “Chief Gift Officer” role many parents fall into — and helps couples build a gift plan that feels clearer, calmer, and actually joyful.

Ben Ennis and Brent Gunning kick off the second hour by discussing the Leafs' optional skate amid recent struggles. They question Craig Berube's coaching approach, especially given the team's performance, and speculate on Auston Matthews' potential return against the Blue Jackets. They also wonder about Anthony Stolarz's injury situation and the Leafs' injury reporting practices. Next, they analyze Adam Foote's comments on analytics and Russia. After the break, Sportsnet Raptors analyst Alvin Williams (26:23) joins to share insights on Brandon Ingram's fit with the team and his leadership potential. They discuss Scottie Barnes' growth, the Raptors' defensive play, and whether they're contenders in the Eastern Conference. Alvin also reflects on what the Raptors might learn from the NBA Cup and assesses Darko's development as a coach.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliate.

Leave Health Bite a Feedback.Click This Link.What happens when life drops you into your worst nightmare, a stage 4 metastatic breast cancer diagnosis, before your daughter's first birthday? What if, instead of collapsing into fear, you choose purpose, advocacy, and a mission bigger than yourself? Imagine facing a terminal diagnosis and still building a movement that helps thousands of cancer patients and their loved ones feel supported, connected, and empowered. All of this happens while redefining what it means to truly live like it matters. In this episode, Elissa Kalver shares her extraordinary story. She navigated the darkest moments of metastatic cancer, founded We Got This, the first-ever gift registry for cancer patients, and became a fierce advocate for medical self-advocacy, community, and quality of life. Who is Elissa Kalver?A stage 4 metastatic breast cancer advocate living with a terminal diagnosis and thriving.Former financial services professional turned nonprofit leader, community builder, and thought leader.A champion of living with intention, purpose, and joy even in the hardest circumstances.What You'll Discover in This Episode:The role of purpose in building resilience through grief, illness, and uncertaintyHow to advocate for yourself in the medical system without dismissing the value of Western medicineHow Elissa built a 12,000+ user nonprofit while undergoing treatment, Why community, connection, and storytelling are essential for healingWhy This Episode Matters:If you've ever struggled with burnout, grief, illness, or the weight of life's unexpected detours, Elissa's story is a powerful reminder that meaning isn't found in spite of hardship — it's formed within it.This conversation is a roadmap for choosing purpose over fear, community over isolation, and joy over mere survival. Connect with Elissa KalverWebsite: https://www.elissakalver.com/ Nonprofit:https://wegotthis.org/  Book: https://www.elissakalver.com/we-got-thisHow We Can Support Adrienne—and Each Other Our community's love and presence are powerful. Here's how you can become a catalyst for this shared journey of transformation: Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne's message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you're walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne's Instagram handle here: https://www.instagram.com/dradrienneyoudim/ Together, we're creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.

Don't forget to follow us on Instagram at officialdrunkblackhistory!On this bonus episode, Brandon is joined by Alabama Senatorial candidate Dakarai Larriett to discuss his career, traumatic experience in Michigan that prompted him to pursue a career in activism and politics, and the HBO documentary, “The Alabama Solution”. DBH Links:- https://www.instagram.com/officialdrunkblackhistory- https://www.drunkblackhistory.com/ - https://www.youtube.com/@drunkblackhistory- https://www.teepublic.com/t-shirt/16706941-dbh-logoGuest:Dakarai LarriettInstagram Hosts:Brandon CollinsThe Alabama Remedy Recipe:Ingredients 2 oz bourbon 1 oz peach liqueur or ¾ oz peach purée 1 oz sweet tea ½ oz fresh lemon juice 2–3 dashes Angostura bitters Ginger beer to top Peach slice or lemon wheel for garnish Optional: a pinch of cayenne or a drop of hot honeyInstructions Shake the bourbon, peach liqueur or purée, sweet tea, lemon juice, and bitters with ice. Strain into a rocks glass filled with fresh ice. Top with ginger beer. Garnish with a peach slice or lemon wheel. Optional: add a tiny dusting of cayenne or a drop of hot honey on top for heat"Drunk Black History" is a production of Casa de Collins LLC.

The apostle Paul said that a full proclamation of the gospel includes a demonstration of signs and wonders in the power of the Spirit (Romans 15:18-19). How does our proclamation of the gospel compare to Paul's? How does our proclamation of the gospel compare to Jesus' or the disciples' proclamation? In today's sermon, pastor Sam Cabra explains that biblically, the supernatural is not an optional component of Christianity; it's a non-negotiable! We hope you are challenged and encouraged as you step more into the supernatural power of the Lord.Thank you for partnering with Reunion Hawaii! To GIVE online, please visit our website at www.reunionhawaii.comMake sure to LIKE and SUBSCRIBE to this podcast!You can follow us on Instagram: www.instagram.com/reunionhawaii@reunionhawaii

Plan sponsors have a lot to do – and a lot to do withhelping Americans prepare for retirement – and a lot of things that help them do so.  In this episode, Nevin (Adams) and Fred (Reish) share their lists of things plan sponsors should be thankful for this holiday.There's obviously a LOT to be thankful for, not the least ofwhich is that plan sponsors are often doing what they do for retirement planning in the midst of an array of other pressing concerns.  That said, there have been any number of innovations andevolutions over the years – and as we come to that time of the year when we're inclined to give thanks – well, here are our lists:- The 401(k) - how was America going to retire without it?- ERISA 404(c) -participant directed investments safe harbor (without it, plan fiduciaries are responsible for ALL participant investment decisions (even the dumb ones) - EGTRRA (Economic Growth Tax Relief and Recovery Act of 2001) - which, among other things, lifted the harsh contribution limits of TRA86, gave us Roth option.- Target-date funds – making it easier for participants to benefit from professional money management. - PPA (Pension Protection Act of 2006) – which “sanctioned” (via safe harbors) automatic enrollment and qualified default investment alternatives (QDIA) – including the afore-mentioned target-date funds.  Created FLOORS, not ceilings for retirement savings.- Index funds – helping provide a cost-effective investment structure, first via various share classes, and now via collective investment trusts. -  SECURE 2.0 (the SECURE 2.0 Act of 2022) – which provided 90+ OPTIONS for improved retirement savings that plan sponsors can choose from (or not).    Lots of options in SECURE 2.0 that are OPTIONAL.-  The plaintiffs' bar – well, some of them anyway.-  ERISA's preemption provision – one set of federal laws that trump various state rules and regulations, and give us a single set of (admittedly complex) federal rules.And one more – but you'll have to listen to find out!Happy Thanksgiving!-         Nevin E. Adams, JD

In this inspiring interview, autoimmune warrior Sharon Jones opens up about the emotional, physical, and spiritual challenges of living with chronic illness—and why resilience coaching wasn't just helpful, it was life-changing. Sharon shares how she rebuilt her energy, confidence, and daily routines after hitting rock bottom, and what tools helped her thrive again. Whether you're navigating autoimmune symptoms or supporting someone who is, this episode offers practical hope, mindset shifts, and powerful reminders that healing is possible.  Sharon Jones, is a Resilience Life Coach, who helps people, especially women living with autoimmune conditions reclaim their health, purpose, and confidence. She lives with Ankylosing Spondylitis, so she understands firsthand the challenges of chronic pain, disability, and the emotional toll illness can take. After navigating spinal surgery and years of trial and error, She now uses both her lived experience and coaching expertise to guide others toward balance, strength, and hope. Through my program Empowered Pathways and my podcast Thrive With Sharon, she shares practical tools and mindset shifts that show a diagnosis isn't the end of the road, it can be the beginning of a new, empowered chapter. Checkout her website and get a free guide: The 7-Day Resilience Tracker Notice What Triggers You and What Strengthens You- https://www.sjresiliencecoach.com/ Learn more about her story and the stories of others in the book- the Backyard Peace Project- https://amzn.to/3Xc5rit My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6 Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/  

We know that a lot of our listeners are Doctor Who action figure collecting enthusiasts, so we're always pleased to welcome Character Options' Al Dewar to the podcast. As we occasionally do, we encouraged listeners to send in their questions for Al following some social media prompts, and we share some of your questions here, with Al giving his replies. Al wasn't given copies of the questions in advance, so what you hear are his honest instant reactions. So stand by to find out just what the situation is with the TARDIS console room playset Al previously mentioned, some B&M figures we didn't get, and much more! Please note: This was recorded on Tuesday night, and Dave, Kenny and Al were also keeping an eye on the score at Hampden Park, as Scotland won 4-2 against Denmark to qualify for the 2026 World Cup Finals.

It's time for this year's Bad on Paper Gift Guide! We're so excited to dive into our picks that are very us-coded.    Becca-Coded Picks Gifts for People Who Love NYC  Katie Kime NYC Toile Tea Towels ($58) Chefanie - I Love NY cocktail napkins ($48) All the restaurants prints (5x7 $55) - John Donahue - also Paris, London, DC, Philly, Chicago, Napa W/ Hudson & Mark acrylic frame (A5 size) - Reg $44, sale: $35   Hobby-Forward Gifts (Knitting, Watercolors, Pickleball, MahJong etc.)  Emily Lex Studio Watercolor Books ($24) + Optional paint set ($18) Mark & Graham Pickleball Tote (Reg $79, Current $59) Pickle playing Pickleball Ornament ($25) Pickleball snack serving plate ($58) We Are Knitters Scarf Kit - Stan Scarf (Reg $74, Current $52) or Dinka Scarf (Reg: $55, Current $39)   Gifts for People Who Love to Travel  Dagne Dover Landon Carry On Duffel - Lg - (Reg: $240, sale $180) Etsy watercolor print of a fave city/destination Turtl pillow - (regular $55, sale $44)   Gifts for People Who Love to Host Dan Pelosi Let's Party Cookbook (32.62)  Anthro striped snack bowls ($18 for 2) Apertivo Spoon Set - $36   Olivia-Coded Picks  Gifts for Thrifters/Antique Lovers Frames + Photos, choose their own adventure Search hobbies or interests on Etsy or Ebay + 'vintage'  Planning a thrifting "day" - Choose a handful of different secondhand stores, stop for a coffee, make a day of it.   Gifts for Pisces Hand curated playlist - "these songs remind me of you/us and why"  Mini ocean oil painting  Anything sentimental    Gifts for Real Housewives Fans Beaded Coin Purse ($27+) Heather Ornament ($12.99) Brittani Bateman cameo    Gifts for Candle Lovers  Library in a Forest Candle from the New Savant Antique french match striker (etsy) Antique candle snuffer eBay/etsy candle stick holders + taper candles   Bad on Paper Coded Picks Bookish Gifts Ban.do Bookworm mug ($18) Gift your favorite book of the year or a book you think the recipient would love Signed first edition of favorite books (modern classics aren't wildly expensive usually)... also, reach out to their favorite authors!    Writer-ish Gifts Le Pen 10-color set ($19.99) + a notebook Save the Cat Writes A Novel (16.78) + Story Genius (16.77) + a notebook for their own ideas Cajou Alba Laptop Cover w/ Initials    Wild Card Gifts  For teen: BaubleBar custom makeup pouch ($38) + a lip balm Buffalo chicken ornament ($24) Beaded Bag Chain/Custom Hat Obsessions Becca - Who's the Clown? by Audrey Hobert Olivia - My new glasses!   What we read this week Olivia - Sky Daddy by Kate Folk, A Good Person by Kirsten King Becca - I Wrote this for Attention by Lukas Gage, Daddy Issues by Kate Goldbeck   This Month's Book Club Pick - The Correspondent by Virginia Evans (have thoughts about this book you want to share? Call in at 843-405-3157 or email us a voice memo at badonpaperpodcast@gmail.com)   Sponsors Better Help - Get 10% off their first month at BetterHelp.com/BADONPAPER. Quince - Go to Quince.com/bop for free shipping on your order and 365-day returns.   Join our Facebook group for amazing book recs & more!  Buy our Merch! Join our BFF Group! Preorder Olivia's Book, Little One, and order Such a Bad Influence! Subscribe to Olivia's Newsletter! Order Becca's Book, The Christmas Orphans Club! Subscribe to Becca's Newsletter!  Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.  

Most high-performing women entrepreneurs know that growth doesn't happen in isolation. The right connections, the right environment, and the right guidance can accelerate your business, your leadership, and your personal growth faster than any online course or solo strategy session. In today's episode, Kelly and Sandy break down what it means to truly show up in the right room where faith, family, fun, friendships, and business collide; and how you can leverage Called to Lead 2026 to create lasting relationships, actionable strategies, and real transformation. Called to Lead 2026 is about intentional growth, deeper relationships, and elevated leadership, and today we're sharing all of the details on exactly what to expect and how you can benefit from attending with a general admission ticket, Diamond VIP ticket, or even as a sponsor.  You'll learn: Ways to create opportunities for influence, partnerships, and leadership visibility How to maximize your presence before, during, and after the event What it means to be part of a community that prioritizes business, family, faith, and fun Important Links:  Grab your in-person or virtual ticket to Called to Lead 2026 In Boca Raton on October 1st, 2026: https://www.sandiglandt.com/called-to-lead  Learn about our Called to Lead Sponsorship packages: https://www.sandiglandt.com/sponsors  Connect with Sandi Glandt on Instagram: https://www.instagram.com/sandiglandt  Connect with Kelly on Instagram: https://www.instagram.com/kellyroachofficial/  Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kellyroachint/  Connect with Kelly on Facebook: https://www.facebook.com/kelly.roach.520/  Timestamps:  00:00 – 04:30 — Welcome & why showing up in the right room accelerates growth 04:31 – 09:00 — The power of connection: building relationships that drive business and leadership 09:01 – 13:30 — How curated events create opportunities you can't get online 13:31 – 18:00 — Learning from women who've built 7–9 figure businesses while prioritizing faith and family 18:01 – 23:00 — What it means to be a foundational member of Call to Lead 23:01 – 28:30 — How to maximize visibility before, during, and after the event 28:31 – 34:00 — Networking and curated experiences that unlock collaborations and partnerships 34:01 – 39:30 — Optional ways to elevate your impact: panels, breakout sessions, and VIP experiences 39:31 – 44:00 — How the Rally Team amplifies your presence and influence 44:01 – 50:00 — Strategies to ensure you get the most out of your time at the event  

With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/   In This Episode: Is your business steering your life instead of the other way around?  In this episode, I'm reminding creative shop owners that thriving retail doesn't happen by accident – it's designed with purpose. As we wrap up the year and move forward into 2026, I'm sharing my "captain your own ship" approach to intentional business planning. Let me teach you how to stop drifting with the tides of the economy, staff changes, or trends, and start charting your course toward profit, joy, and freedom. Smart Retail Strategies to Design Your Best Year Yet: Learn how planning brings the future into the present so you can take control now. Learn how to shift from reacting to leading with clarity and purpose. Create a one-page plan that keeps your business focused and flexible. Embrace the CEO mindset every creative shop owner needs for the year ahead. "Hope is not a strategy. Clarity is." Your Next Steps: Reflect on what worked and what didn't this year. What are you super proud of? What wouldn't you do again? Grab my Design Your Best Year Ever Workshop to create your intentional 2026 plan. We will meet live on January 13th at 2pm ET for a Q+A. Anyone who purchased the stand-alone class and anyone in my Inner Circle or Level Up Mastermind (this masterclass is included in your membership) is invited to this live workshop! Related podcasts we think you'll like:  Episode 196: New Revenue Stream Ideas for Your Retail Business Episode 212: Pushing Through Business Blocks with Guest Expert Jane Bellante Episode 263: Why CEO Time Isn't Optional in Your Retail Business   About your host, Wendy Batten   In case we haven't met yet, I'm Wendy Batten, retail business coach and founder of the Retailer's Inner Circle. With over 30 years of experience running successful businesses, I now help independent shop owners grow profitably and sustainably—with more confidence and joy. I've had my own business columns in featured magazines, such as What Women Create and other top publications, worked with some of the top industry brands as retail care manager, and I've supported hundreds of retailers through coaching, speaking, my programs, and this podcast.  For more support from Wendy   Retailer's Inner Circle - Join Wendy inside the best retailer's community Free resources for shop owners   Hang out and connect with Wendy on IG    All of Wendy's current programs and services for shop owners can be found HERE.  Never miss an episode! Subscribe to the Creative Shop Talk Podcast and get the tools, inspiration, and strategies you need to thrive as an independent retailer.Click here to subscribe to iTunes!  Loved the episode? Leave a quick review on iTunes- your reviews help other retailers find my podcast, and they're also fun for me to go in and read. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. So grateful for you! Thank yo

Who needs mimosas when you've got Manhattan? Join Michelle and Suzanne as Orange Juice Optional takes on New York City — one adventure (and one laugh) at a time. In this week's episode of Orange Juice Optional, Michelle shares how she almost didn't go to New York. But once she arrived, New York unfolded in unexpected ways — from early mornings at the Today Show, to a charming little bookstore where her book Good Night Sweet Bear found encouragement (and maybe a hint of future recognition). The conversation (and adventure) then shifts to the U.S. Open tennis tournament, where the ladies not only soaked in the sun, but also the energy, history, and tradition of one of America's most iconic events.  Throughout this episode, they reflect on friendship, travel, and the beauty of saying “yes” — proving that even after fifty, stepping outside your comfort zone can lead to joy, laughter, and surprising moments of connection. This is Part One of a special New York travel series — full of heart, humor, and the reminder that sometimes the trips we resist the most are the ones that change us the most. Hashtags: OrangeJuiceOptional #BigAppleAdventures #TravelPodcast #WomenWhoTravel #USOpen #TodayShow #NYCStories #GoodNightSweetBear #FriendshipAndTravel #LifeOver50 #PodcastCommunity We hope you enjoy this episode…and until next week everyone - stay authentic to who you are!   Cheers!!   For more information about this podcast, please visit the following locations: Orange Juice Optional (Facebook & Instagram) www.orangejuiceoptional.com www.spirituallysituated.com Email: orangejuiceoptional@gmail.com

October brought a wave of AI-driven browser launches, shopping enhancements, and ad platform updates, and Jeremy and Emily are here to break down what matters most. In this episode of The Click Brief, they cover OpenAI's new ChatGPT Atlas browser, Google's visual and conversational shopping experience, Amazon's top-of-search reserve share of voice, TikTok's attribution improvements, and Meta's major Q5 lead gen upgrades. They also hit Perplexity's new free browser, Meta's EU ad-free subscription tests, and the official sunset timeline for Google call-only ads. This episode is your October cheat sheet for staying ahead in AI-assisted search and performance media.Top TakeawaysOpenAI ChatGPT Atlas Browser:A new Chromium-based browser with ChatGPT built directly into the interface. Agent Mode allows ChatGPT to take actions across pages like clicking links, filling out forms, and comparing products. Optional browser memories save past preferences and searches. Imports bookmarks, history, and passwords for fast setup. Windows version expected in 2026.Gemini in Chrome + Perplexity Comet Browser:Google adds Gemini tools directly inside Chrome for AI-assisted searching and task completion. Perplexity makes its Comet browser free, offering source-backed answers and agentic research features. All three AI browsers (Atlas, Gemini, Perplexity) are becoming interchangeable—worth testing to compare how each interprets queries and results.Google AI Mode Adds Visual + Conversational Shopping:Search using text and images, refine results with follow-up prompts, and browse product feeds powered by the Shopping Graph. Behaves like a customizable mood board for apparel, décor, and lifestyle shopping. Highlights the importance of accurate Merchant Center titles, attributes, and updated product imagery.Google Sunsetting Call-Only Ads:Advertisers can no longer create call-only ads after February 26. Existing call-only ads will fully stop serving in 2027. Encourages deeper reliance on call extensions, strong landing pages, and chat tools for conversion paths. Affects industries like legal and services that heavily used call-first funnels.Amazon Reserve Share of Voice for Sponsored Brands:Allows brands to lock in top-of-search Sponsored Brand placements for branded keywords at a fixed upfront cost. Pricing is shown instantly based on keywords and date range. A strong option for brands defending category leadership and preventing competitors from overtaking branded queries.Meta Q5 Lead Gen Upgrades:Adds email and phone verification tools to reduce accidental submissions and improve lead quality. Simplifies CAPI and CRM connections. Introduces better nurturing workflows directly within Meta lead ads. A meaningful upgrade for advertisers struggling with low-intent or auto-filled leads.Meta Ad-Free Subscription Tests (EU + UK):Meta begins testing paid, ad-free versions of Facebook and Instagram in Europe. No impact in the US yet, but important to monitor as platforms explore non-ad revenue models.Meta Business AI Tools:Sales Concierge: AI agent that answers product questions and guides purchases across Messenger, Instagram DMs, and WhatsApp.AI Business Assistant: Helps identify delivery issues, explains learning phases or disapprovals, suggests targeting/budget changes, and drafts creative inside Ads Manager.Amazon Branded Search Measurement:New insights include branded searches, branded searches from views/clicks, branded search rate, and cost per branded search. Provides better visibility into how top-of-funnel activity increases branded demand.TikTok Attribution Analytics:Adds a dedicated view to compare CPA and conversions across click and view attribution windows. Useful for aligning ad measurement with real buying cycles. TikTok also launches new travel-focused ad formats to meet growing travel planning behavior on-platform.Snapchat + WordPress Catalog Sync:New integration allows automatic syncing of product data between WordPress stores and Snapchat catalogs. Reduce setup time, but verify product data accuracy before publishing ads.Jeremy's Tip:AI-mode shopping is only as strong as your product data. Keep Merchant Center images, titles, and attributes updated so Google can match user intent more accurately.Emily's Tip:Turn on Meta's lead verification features. Cleaner leads reduce time wasted on low-intent submissions and strengthen Q5 performance.Follow The Click Brief for fast, no-fluff performance marketing updates.Visit The Click Brief blog for more in-depth analysis and updates from October. 

The White House Effect 2025 - Comedic CommentaryWhere truth meets punchlines — because Reality is Optional.

What does it really take to become "work optional"? Kathy Fettke sits down with Patrick Grimes to uncover how he replaced his W-2 income through diversified passive investments. From multifamily real estate to energy and alternative assets, Patrick shares practical strategies to protect capital, create steady cash flow, and build long-term wealth. If you're ready to move beyond your paycheck and design a life of true financial independence, this episode is a must-listen.

Flute 360 | Episode 350: "Flute Practice Hack — Get Off the Page and Reignite Your Creativity" Are you ready for a flute practice hack that will completely change how you approach your instrument? In this episode, Dr. Heidi Kay Begay shares how to get off the page and reignite your creativity—so your practice sessions feel inspired, effective, and fun again. If you've been playing the same passage over and over, expecting new results, this conversation is your permission slip to break the pattern. Heidi offers simple, refreshing flute practice tips that help you rediscover musical joy and overcome technical roadblocks.

Can you gain real muscle with isometric holds and little to no equipment? We break down a 2025 study comparing long-muscle-length isometric training to full range of motion isotonic work for quadriceps hypertrophy in trained lifters. We translate the science into simple setups you can use at home or in a hotel gym, explain why long-length positions matter, how to hit a true 10 RPE on static holds, and when to pair pre-exhaust sets with isometrics for serious growth without beating up your joints. What you'll learn: Isometric vs isotonic for hypertrophy and when isometrics can win How to find and hold true long-length positions for chest, back, quads, and hamstrings Making bodyweight isos hard enough to matter with 30-second max-effort holds Joint-friendly use cases for tendons, pain, deload weeks, and travel A plug-and-play isometric session you can try today Sample session: Pull: Chin-over-bar hold to failure, 4 sets Push: Handstand push-up iso 3 to 6 inches off the floor, to failure, 4 sets Quads: Wall sit at or just below parallel, 30-second max holds, 4 to 6 sets Unilateral: Rear-foot-elevated split-squat iso, back knee 1 inch off floor, 30 seconds, 4 sets per leg Optional overload: Pins, fixed bands, or plates on lap for wall sits Timestamps: 00:00 Intro 01:00 The 2025 study in plain English 03:30 Why long-length isometrics drive growth 06:50 Execution cues: 30s holds and true 10 RPE 08:30 Rehab and tendon applications 10:40 Pre-exhaust plus isos for hypertrophy 12:45 Minimal equipment programming ideas 15:10 Full sample isometric workout 20:20 Soreness, CNS load, and recovery 23:10 Movement skill benefits and coaching cues 27:45 Key takeaways and next steps Links: Free trial of our programming: https://garagegymathlete.com

Hear about travel to Kosrae and Pohnpei in the Federated States of Micronesia as the Amateur Traveler talks to Lexie Brown from @lexienicolebrown on Instagram about her explorations of this remote island country. This week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel ⁠⁠here. Why should you go to the Federated States of Micronesia? Lexie says, "It is a place that's so unique, and, I think, unmatched when it comes to experiencing ancient Micronesian culture. And what's interesting about the FSM is that there are four states, and each of those states is made up of either one island or over a hundred islands, split up in a lagoon. So it's very diverse and even because each state is so far apart, they have their own language and their own culture." Lexie recommends an itinerary that focuses on Kosrae and Pohnpei, two of the four states that make up the Federated States of Micronesia (FSM) Suggested Itinerary Overview Duration: About one weekRoute: Start in Kosrae for nature, hiking, and ancient ruins Continue to Pohnpei for waterfalls, diving, and the famous Nan Madol ruins (Optional extensions: Yap for traditional culture during Yap Week in March, and Chuuk for advanced wreck diving in Truk Lagoon)  ... https://amateurtraveler.com/travel-to-the-federated-states-of-micronesia/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Protect your home

Tech oligarchs abandon democracy, embrace Trump. Performance or conviction? When they control the platforms shaping reality, does it matter? Read More: www.WhoWhatWhy.org

This episode is one I've been wanting to do for a while because thought work is truly the foundation of everything we do in Connect Method Parenting. And I know "thought work" might sound intimidating or like some woo-woo concept, but I promise you—it's the most practical, life-changing tool you can have as a parent.The biggest problem isn't that we go into fight or flight. Nope...it's that we never come OUT of fight or flight. And that's exactly what thought work helps us change.I'm sharing my entire 15+ year journey of discovering thought work—from stumbling on Viktor Frankl and Byron Katie as a young, struggling mom to building the STEER tool and Daily Peace process that thousands of parents now use every day.Here's what we cover:What thought work actually is (and why it's not just "thinking positive thoughts")How I reverse-engineered my Baby Powder Blizzard miracle momentThe science behind why thought work works: mirror neurons, neural pathways, and the nervous systemWhy who you're BEING matters infinitely more than what you're DOINGHow thoughts create emotions, emotions fuel actions, and actions create your resultsThe power of becoming the "watcher" of your own lifeHow to use thought work even when (especially when) you're triggered by your teenagerYou can read every parenting book, memorize all the scripts, and understand child development backwards and forwards, but if you don't understand how to align who you're BEING with the highest, most loving version of yourself, you're still going to struggle.I'm sharing stories from a family trip, where I had to excuse myself from the room to do my own Daily Peace process. Because guess what? There's always another level of emotional maturity we can reach as parents. This work never stops, and that's actually beautiful.One of my favorite insights from this episode:"The more I think I need to hurry, the more I need to slow down. If I don't feel like I have time for thought work, that's exactly when I know I really need it."Key Takeaways:✨ Thoughts are OPTIONAL—you get to decide what you believe ✨ Your nervous system is broadcasting an emotional frequency that your kids pick up on (thank you, mirror neurons) ✨ Thought work isn't about perfection—it's about awareness and compassion ✨ When you witness yourself without judgment, everything changes ✨ The goal isn't to always be regulated; it's to become skilled at repairing when you're notTools I Mention:STEAR - My signature thought awareness toolDaily PEACE - The complete process that includes STEER plus emotional processingThe Six Acceptance Questions - From Chapter 3 of my bookBottom line: This is THE most important skill you can develop as a parent. Once you understand how your thoughts create your emotions, which fuel your actions, which create your results... you'll never see parenting (or life) the same way again.If this episode resonated with you, please leave a review! It h

 Coach Chris and Coach Carlie, sports performance consultant, unpack why “I'm not motivated” often means “I'm feeling big emotions,” how to reframe perfectionism, and simple tools—like the 10-Minute Rule—to build an off-season you'll actually enjoy (and stick with). You'll hear:Why the post-race motivation dip is normal—and what's really going onWeather, daylight, and social routine shifts that change how training feelsPerfectionism detoxThe 10-Minute Rule for low-friction consistencyJournal prompts to get curious (not judgmental)Comparison trap: someone else's training highs may be your peakStrategic resets: how stepping back can refill your cupCoach tactics: label “Optional,” pull unhelpful reds on Training Peaks and  celebrate effort Support the show

"Most people can't remember the last time they went to bed and thought: today was fun."   In this conversation with Bree Groff, author of Today Was Fun, we recenter the conversation on joy, pleasure, and meaning at work. Bree shares why her mom always said, "I have the best days," what it taught her about how we spend our lives, and why fun is not frivolous, it's the driver of creativity, performance, and belonging.   We also dive into the future of work and AI: "If the AI is a train speeding up behind you, don't try to outrun it. Step off the tracks. Be the most human version of yourself." Why we should measure success not only in revenue and customers, but in whether our companies create good days. Why Mondays are not a renewable resource and how leaders can treat each day as a responsibility.   As Bree says: "The pain is optional, and the fun is free."

Learn about why sexual intimacy is essential and how neglecting this pillar can quietly erode your closeness and connection. | “Intimacy is not a luxury — it's a lifeline. It's the way we know we are not alone in the world.” —Sue Johnson Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today! Links from today's episode: The 6 Pillars at Sea Marriage Getaway Foreplay to Passion Program Apply for Coaching With Alisa Learn more about your ad choices. Visit podcastchoices.com/adchoices

Major construction's coming to the station next year — new studios, big plans… and about a thousand loose ends. Boomer's already twitching.

In this episode of Most Memorable Journeys, Elisabeth sits down with Andrew Herr, founder of FlyKitt, a cutting-edge wellness brand helping travellers, athletes, and business professionals beat jet lag, fight travel fatigue, and stay at peak performance, wherever they go.Andrew's story is one of brilliance and boldness. With a background in human performance science, health physics, and national security, he once led elite programmes for Navy SEALs and fighter pilots. But his mission didn't stop there, he wanted to bring the same performance-boosting insights to everyday travellers. That vision became FlyKitt, now used by thousands to stay healthy and energised on the road and in the skies.But this episode isn't all science and supplements. Andrew also shares incredible tales from his personal travels. including a Trans-Siberian Railway adventure, and life-changing journeys through Asia, the Middle East, and Europe. His unique view of travel merges resilience, curiosity, and innovation, reminding us how movement can both heal and inspire.Whether you're a frequent flyer, a curious wanderer, or just someone who wants to feel better while travelling, this conversation will spark ideas and offer practical wisdom to elevate your own journey.

Too many jobs go sideways because of one thing: miscommunication. In this episode of Masters of Home Service, host Adam Sylvester talks with Erica Krupin of Kroopin's Poopin Scoopin and Marco Radocaj from Balance HVAC, about why project transparency matters now more than ever. They share how setting clear expectations, documenting job details, and keeping customers in the loop prevent mistakes, build trust, and lead to smoother jobs all around. New to Jobber? Masters of Home Service listeners can claim an exclusive discount for Jobber at http://bit.ly/4kAzgm0

What if you could tour with just what fits in a single dry bag? No panniers. Just the essentials. On this episode, we take this as a challenge - borrowing from the ultralight backpacking folks, we cut off our toothbrush handles and weigh every gram for the ultralight bikepacking challenge! "What if you could tour with just what fits in your handlebar bag? No panniers. No rack. Just the essentials." Why: curiosity, simplicity, nimble handling, testing limits for overnighters or credit card touring. Rules: one mid-size drybag (say 10–12L). No extra frame or seat bags. Trip assumptions: 1–2 nights, shoulder season, mild weather but possible cool nights. Riding style: paved/mixed surfaces, moderate daily mileage. Shelter Options to debate: Tarp + bivy sack (light, cheap, minimal bug protection). Minimal trekking pole tarp (if you carry a pole or can use the bike). Emergency bivy + bug net (super small but spartan). UL single-wall tent (if you can compress to fit — ~1lb tents exist). Hammock Where I land: Shelter Zpacks Hexamid Pocket Tarp 5.2 oz Dyneema, no floor; packs to fist size Groundsheet Polycryo sheet (cut to size) 1.5 oz Cheap and super compact Bug Net Sea to Summit Nano Pyramid (solo) 2.9 oz Optional if mosquitoes likely Stakes 6 titanium shepherd hooks 2 oz Can share with tarp Guyline 2 mm reflective cord 1 oz Multipurpose (also for repairs) Total Shelter Weight: ~12 oz (340 g) Sleep Kit Pad: short closed-cell foam (Z-lite cut down) vs ultralight inflatable (NeoAir Uberlite). Quilt: 40°F down quilt packs to a grapefruit. Sleep Clothing layering: puffy jacket + base layers to extend quilt rating. pillow (there are some ultralight inflatables too) Where I land: Sleep Pad Therm-a-Rest NeoAir UberLite (small) 6 oz Packs smaller than a soda can Quilt Enlightened Equipment Enigma 40°F 13 oz Compresses to a grapefruit Pillow Exped Air UL pillow (small) 1.6 oz Optional luxury Sleep Clothes Lightweight merino top + boxer briefs 6 oz Doubles as camp wear Total Sleep Weight: ~27 oz (765 g) Cooking vs. No-Cook No-cook: bars, wraps, cold soak jar. Minimal cook: Esbit/solid fuel stove + titanium mug. Coffee strategy: instant packets vs small UL brewer. Space/weight trade-off: ditch cook kit for luxury (camera, extra clothes). Where I land: Cold Soak System Plastic PB jar 2oz Utensil Long Ti spoon 0.5 oz Mug (if separate) MSR Titan 2.4 oz Food for 2 days Wraps, instant oatmeal, nuts, bars, jerky, instant coffee ~24 oz Water 1 L Smartwater bottle (frame-mounted) Total Cooking/Food Weight (excluding water): ~29 oz (820 g) Clothing & Tools No change of clothes on this one… one base layer, puffy jacket layer. Rain shell = big payoff for little space. Simple wool hat Micro tool kit: multi-tool, chain link, tiny pump, patch kit instead of spare tube. hygiene: Dr Bronner's in smallest travel bottle, small camp towel, travel toothbrush. Where I land: Rain Shell Patagonia Houdini or OR Helium 6 oz Ultralight but reliable Insulation Layer Montbell Plasma 1000 puffy 5 oz Packs to palm size Extra Base Layer / socks Wool top + socks 5 oz For camp Toiletries Toothbrush, mini paste, Bronner's, wet wipes 3 oz Minimalist hygiene Headlamp Nitecore NU25 1 oz USB rechargeable Total Clothing/Personal Weight: ~20 oz (570 g) Multitool Lezyne RAP II-12 3 oz Compact essentials Mini Pump Lezyne Pocket Drive 3 oz Mount to frame if possible Chain link / tape / zip ties / patch kit Small zip bag 1 oz Field repairs Phone + powerbank 10 000 mAh Anker 6 oz Also powers headlamp Map / ID / Credit Card — negligible "Ultralight credit card touring" insurance Total Tools/Misc Weight: ~13 oz (370 g) Packing Tetris Bottom: sleep system (quilt/compressed pad). Middle: shelter/tarp. Top: food/clothing. Outside: light rain shell/camp shoes? Safety & Bail Out Options Emergency bail plan: credit card, rideshare, motel. Weather veto: if forecast turns ugly, change trip. My Packed Total Category Weight Shelter 12 oz Sleep 27 oz Cooking/Food 29 oz Clothing/Personal 20 oz Tools/Misc 13 oz Total ~6.31 lb (2.86 kg) inside dry bag Conclusion Who this works for: weekenders, credit card tourists, fair-weather minimalists. Who it doesn't: long winter trips, remote routes with no services, the comfort-oriented The psychological side of going this minimal: what you gain (freedom, simplicity) vs. what you lose (comfort, margin).