Podcasts about optional

114. 5 Ways to Use Humor to Connect at Work with 7× Emmy Winner Beth Sherman | How to use humour in presentations In this episode, comedy writer and humour strategist Beth Sherman, a seven-time Emmy Award winner known for her work on The Ellen DeGeneres Show, Letterman, and The Tonight Show shares how humour can transform communication in professional and personal settings.We explore how to use humour not to entertain, but to connect, build trust, and communicate with impact. Beth explains why “truth is funny,” how to find your authentic comedic voice, and the importance of reading the room. She also breaks down what makes humour inclusive, how to balance professionalism with playfulness, and why humour truly is a love language.Together, we discuss practical ways to use humour as a communication tool, from leadership to public speaking and how anyone (even non-comedians) can develop a more relatable, engaging style at work.Chapters00:00 The Power of Humour in Professional Settings04:40 Beth Sherman's Journey to Comedy Writing08:03 Inside the Writer's Room: Collaboration and Competition12:03 The Pressure of Deadlines in Comedy Writing17:09 Finding Humour in Truth and Specificity24:49 Using Humour as a Love Language in Communication29:52 The Power of Acknowledgment in Communication34:19 Choosing the Right Humor for Professional Settings38:02 Using Humor as a Tool for Connection41:22 Finding the Balance: How Much Humor is Too Much?44:15 Quickfire Humour Tips and Misconceptions About ComediansKey TakeawaystakeawaysHumor should be used to connect with others.The best humour reflects truth and authenticity.In a writer's room, collaboration is key to success.Deadlines can foster creativity in comedy writing.Self-awareness enhances the effectiveness of humor.Humor can diffuse tension in professional settings.Truth is the foundation of effective storytelling.Humor is seasoning; it should complement the main message.Understanding your audience is crucial for humor.Using humour can demonstrate resilience and approachability.Patreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE...

What if you could tour with just what fits in a single dry bag? No panniers. Just the essentials. On this episode, we take this as a challenge - borrowing from the ultralight backpacking folks, we cut off our toothbrush handles and weigh every gram for the ultralight bikepacking challenge! "What if you could tour with just what fits in your handlebar bag? No panniers. No rack. Just the essentials." Why: curiosity, simplicity, nimble handling, testing limits for overnighters or credit card touring. Rules: one mid-size drybag (say 10–12L). No extra frame or seat bags. Trip assumptions: 1–2 nights, shoulder season, mild weather but possible cool nights. Riding style: paved/mixed surfaces, moderate daily mileage. Shelter Options to debate: Tarp + bivy sack (light, cheap, minimal bug protection). Minimal trekking pole tarp (if you carry a pole or can use the bike). Emergency bivy + bug net (super small but spartan). UL single-wall tent (if you can compress to fit — ~1lb tents exist). Hammock Where I land: Shelter Zpacks Hexamid Pocket Tarp 5.2 oz Dyneema, no floor; packs to fist size Groundsheet Polycryo sheet (cut to size) 1.5 oz Cheap and super compact Bug Net Sea to Summit Nano Pyramid (solo) 2.9 oz Optional if mosquitoes likely Stakes 6 titanium shepherd hooks 2 oz Can share with tarp Guyline 2 mm reflective cord 1 oz Multipurpose (also for repairs) Total Shelter Weight: ~12 oz (340 g) Sleep Kit Pad: short closed-cell foam (Z-lite cut down) vs ultralight inflatable (NeoAir Uberlite). Quilt: 40°F down quilt packs to a grapefruit. Sleep Clothing layering: puffy jacket + base layers to extend quilt rating. pillow (there are some ultralight inflatables too) Where I land: Sleep Pad Therm-a-Rest NeoAir UberLite (small) 6 oz Packs smaller than a soda can Quilt Enlightened Equipment Enigma 40°F 13 oz Compresses to a grapefruit Pillow Exped Air UL pillow (small) 1.6 oz Optional luxury Sleep Clothes Lightweight merino top + boxer briefs 6 oz Doubles as camp wear Total Sleep Weight: ~27 oz (765 g) Cooking vs. No-Cook No-cook: bars, wraps, cold soak jar. Minimal cook: Esbit/solid fuel stove + titanium mug. Coffee strategy: instant packets vs small UL brewer. Space/weight trade-off: ditch cook kit for luxury (camera, extra clothes). Where I land: Cold Soak System Plastic PB jar 2oz Utensil Long Ti spoon 0.5 oz Mug (if separate) MSR Titan 2.4 oz Food for 2 days Wraps, instant oatmeal, nuts, bars, jerky, instant coffee ~24 oz Water 1 L Smartwater bottle (frame-mounted) Total Cooking/Food Weight (excluding water): ~29 oz (820 g) Clothing & Tools No change of clothes on this one… one base layer, puffy jacket layer. Rain shell = big payoff for little space. Simple wool hat Micro tool kit: multi-tool, chain link, tiny pump, patch kit instead of spare tube. hygiene: Dr Bronner's in smallest travel bottle, small camp towel, travel toothbrush. Where I land: Rain Shell Patagonia Houdini or OR Helium 6 oz Ultralight but reliable Insulation Layer Montbell Plasma 1000 puffy 5 oz Packs to palm size Extra Base Layer / socks Wool top + socks 5 oz For camp Toiletries Toothbrush, mini paste, Bronner's, wet wipes 3 oz Minimalist hygiene Headlamp Nitecore NU25 1 oz USB rechargeable Total Clothing/Personal Weight: ~20 oz (570 g) Multitool Lezyne RAP II-12 3 oz Compact essentials Mini Pump Lezyne Pocket Drive 3 oz Mount to frame if possible Chain link / tape / zip ties / patch kit Small zip bag 1 oz Field repairs Phone + powerbank 10 000 mAh Anker 6 oz Also powers headlamp Map / ID / Credit Card — negligible "Ultralight credit card touring" insurance Total Tools/Misc Weight: ~13 oz (370 g) Packing Tetris Bottom: sleep system (quilt/compressed pad). Middle: shelter/tarp. Top: food/clothing. Outside: light rain shell/camp shoes? Safety & Bail Out Options Emergency bail plan: credit card, rideshare, motel. Weather veto: if forecast turns ugly, change trip. My Packed Total Category Weight Shelter 12 oz Sleep 27 oz Cooking/Food 29 oz Clothing/Personal 20 oz Tools/Misc 13 oz Total ~6.31 lb (2.86 kg) inside dry bag Conclusion Who this works for: weekenders, credit card tourists, fair-weather minimalists. Who it doesn't: long winter trips, remote routes with no services, the comfort-oriented The psychological side of going this minimal: what you gain (freedom, simplicity) vs. what you lose (comfort, margin).

How serious are Trump's hints about serving a third term? Is the US sleepwalking into a civil war? And does the Labour Party really understand rural Britain?  Join Rory and Alastair as they answer all these questions and more. Get more from The Rest Is Politics with TRIP+. Enjoy bonus episodes, ad-free listening, early access, live show ticket priority, our members' newsletter, and private Discord community – plus exclusive mini-series like The Rise and Fall of Rupert Murdoch. Start your 7-day free trial today at therestispolitics.com The Rest Is Politics is powered by Fuse Energy. The Rest Is Politics is powered by Fuse Energy. Fuse are giving away free TRIP Plus membership for all of 2025 to new sign ups

On The BIG Show today, we discuss courtesy, especially on public transport. Is it optional or expected from others? Connect with us on Instagram: @kiss92fm @Glennn @angeliqueteo @officialtimoh Producers: @shalinisusan97 @snailgirl2000See omnystudio.com/listener for privacy information.

Lando puts in a weekend to remember to regain the drivers title lead and Max closes his overall gap to the lead as well. We also take a look through all the silly business through the race that the stewards didn't seem to bother with, as well as look at Ollie Bearman's career best finish... so far!   Join our Patreon for exclusive content and access to the Discord Back of the Grid on Patreon Enter the prediction league on our site; BackofTheGrid.com Join our F1 Fantasy League now! Join our F1 fantasy league on Grid Rival F1 today! Join our IndyCar fantasy league on Grid Rival IndyCar today! Follow us on X or Facebook for the latest news; X | Facebook Back of the Grid is a Formula 1 podcast hosted by 3 passionate F1 fans. Tom , Chris & Stu discuss the weekly goings on of the sport, review and preview races and offer their thoughts up on all the talking points. New episodes released each Tuesday during the season! F1 | Formula 1 | F12025 | 2025 | Mercedes | Lewis Hamilton | McLaren | Charles Leclerc | Ferrari | Alfa Romeo | Red Bull | Max Verstappen | Honda | Renault | Motorsport | Alexander Albon | Carlos Sainz | Lando Norris | Williams | George Russell | Alpha Tauri | Pierre Gasly | Yuki Tsunoda | Aston Martin | Alpine | Fernando Alonso | Haas | Nico Hulkenberg | Oscar Piastri | Liam Lawson | Jack Doohan | Esteban Ocon | Oliver Bearman | Gabriel Bortoleto | Kimi Antonelli | Isack Hadjar | Frano Colapinto  | Mexico | Mexican GP | Mexico City | Autodromo Hermanos Rodreguez 

In this month's Delta Series episode we find out that Chaz doesn't eat candy, like at all, and we discuss what is our equivalent of the Saturday morning cartoon feeling for the younger generation!Hosts: Jared Gonzalez, Chaz Hawkins, Mauro Piquera.Master Chief Engineer: Jared Gonzalez.Editor: Jared Gonzalez.Graphics Editor: Jared Gonzalez.Digital Media Editor: Jared Gonzalez.Producer: Jared Gonzalez.https://linktr.ee/razzledazzleshowpodcast

In this episode of Five Minute Friday, I get fired up about something that far too many orthodontists overlook: occlusion fundamentals. Not just cuspid rise vs. group function, but how to recognize when a case needs to be treated in CR, how to make a full-coverage splint, and why even a simple occlusal equilibration can radically improve a patient's quality of life. I share what I learned from my three-year gnathological residency at the University of Washington, and why I believe every orthodontist should have this level of working knowledge — especially if you're restoring full arch cases with aligners or fixed appliances.I also float an idea I've been on the fence about: a day-and-a-half live course on occlusion — practical, clinical, and built for orthodontists who want to elevate their diagnosis, treatment planning, and outcomes. If you've ever seen a post on group function and wondered, “Is this OK?” — this episode is your wake-up call. It's time we stop treating occlusion as an afterthought and start embracing it as foundational to our profession.QUOTES"For many of you out there, you're burning the candle on both ends… That's not a consulting problem. That's a coaching problem."– Dr. Glenn Krieger"Will it be cheap? Absolutely not. Will I guarantee you'll make 5x what you spend in your first year? Absolutely."– Dr. Glenn KriegerKey TakeawaysIntro & coaching vs. consulting preview (00:00)The 4 types of growth support: peer groups, mentors, consultants, coaches (01:30)Why peer support (like Orthopreneurs RD) matters — but isn't enough (02:50)The limits of consultants: they fix problems, not whole practices (04:10)Coaching = curriculum + accountability + transformation (05:30)The Schuster Center story & how it changed Dr. Krieger's life (07:15)What the 2026 Orthopreneurs Coaching Program will include (09:30)Call to action: Reach out if you're ready to scale with less stress (11:30)Additional ResourcesIf you're tired of feeling unsure about what to do when a patient's bite “just doesn't feel right,” I'm putting together a potential one-day or day-and-a-half Occlusion Fundamentals for Orthodontists course. We'll cover CR manipulation, splint design, equilibration, and more. DM me if you're interested — if there's enough demand, we'll make it happen. It'll be practical, hands-on, and something you'll use every week in practice.Register for Ortho Vanguard: https://www.opvanguard.com - For more information, visit: https://orthopreneurs.com/- Join our FREE Facebook group here: https://www.facebook.com/groups/

 There are zombies walking among us — but not the kind you've seen in horror films. These monsters don't eat brains. They drain confidence, independence, and joy. This Halloween episode of An Ounce exposes the terrifying truth: how the “zombie pathogen” infects abusers, how they hunt, what they feed on, and—most importantly—how their prey can break free.In this episode:• The hidden origin of these zombies.• How they stalk and select their prey.• The slow harvest of confidence and joy.• Why they lash out when threatened.• The cure that starves the monster.

Ben Ennis and Brent Gunning kick off Thursday morning by recapping the Raptors' season opener victory over the Atlanta Hawks! The guys share their major takeaways from the team's 138-118 win including first impressions of Brandon Ingram, the ceiling for this group, and if they have another gear they can get to. They also take some time to chat about Victor Wembanyama's impressive season debut with San Antonio. Can anyone stop this guy? Later, Ben and Brent discuss the Maple Leafs decision to hold an optional skate yesterday, Auston Matthews' early season form, Joseph Woll's status, and more.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Sens don't do practices.  We're back to recap the bad start to the season.  Pan & Canuck share their ALCS playoff game experiences. #GoSensGo

Connect with me here in text… tell me where you are listening. Excellent first sermon in the new series. “Optional” is the name of it. Do not miss any of the five upcoming episodes!Support the showwww.Turning180.com

Connect with me here in text… tell me where you are listening. ***** Powerful first message in the “Optional?” sermon series. I would give this a very high rating and the challenging. It is timely poignant and necessary for today. Do not miss this sermon!Support the showwww.Turning180.com

In this episode of Gents Talk, supported by Bulova (E#173), host Samir Mourani sits down with Much Music VJ Teddy Tong for a powerful conversation on what it really takes to stay grounded when life gets heavy.There's already so much chaos around us — bad news, pressure, and noise. But when your mental health starts slipping, everything else follows. This episode dives deep into how to protect your peace, rebuild your mindset, and show up as your best self — even when it feels like everything is falling apart.

Monica Li, cosmetic and medical dermatologist in Vancouver, answers your questions about cosmetic procedures.

"Hee hee hee! Oh, my dear Doctor, you're such a fool..." Who can forget Anthony Ainley's portrayal of the Master. Once seen, never forgotten, for so many reasons. And now, he's been fully captured in plastic, thanks to Character Options. Al Dewar joins us to discuss the figure, its creation, the accessories, and more.

Josh and Nate respond to listener Eve's question on whether to share optional information in the law school admissions process.Read more on our website. Email daily@lsatdemon.com with questions or comments. Watch this episode on YouTube!

Turns out when federal workers stay home, America keeps right on trucking. But while Washington idles without consequence, David stumbles into actual operational chaos at Rhode Island's mysterious "Preserve," where he survives a surreal evening featuring purple-coated moguls, hostage-taking hospitality staff, disappearing celebrity chefs, militant scheduling protocols, and Hobbit houses under armed guard. Think Goodfellas meets boutique hotel meets witness protection program, with a side of free-range rams.Then the conversation turns to Colorado's Taco Bell Ultra Marathon—a 31-mile gastrointestinal minefield where runners must consume nine Taco Bells worth of food while maintaining forward momentum. Mandatory chalupa supremes, crunchwrap supremes, burrito supremes, and nachos Bellgrande—all while your body screams for mercy and every exit strategy becomes a potential biohazard. Optional "challenges" include bathing everything in Diablo sauce and doing a Diablo shooter at the finish line, plus chugging two liters of Baja Blast without vomiting.

In this lively and deeply reflective episode of Uncover the Human, Cristina and Alex dive into the “respectrum” — the full range of how respect and disrespect show up in our lives, workplaces, and society. They explore how easily we justify our own lapses in respect while condemning others, and how that double standard quietly erodes the social ecosystem we all share. With humor, honesty, and a few delightfully unplanned metaphors, they unpack why respect often goes unnoticed until it's missing — and how small acts of awareness and courage can rebuild it.The conversation moves from everyday moments, like driving or team meetings, to larger questions of culture, leadership, and moral responsibility. Cristina and Alex remind us that culture is defined not by our best intentions, but by the worst behavior we allow. They challenge listeners to reflect: when you witness disrespect, do you stay silent or step in? This episode is a call to remember that respect is contagious — and so is silence.

With the Season 13 Blu-ray release imminent, we continue our countdown to its arrival. Today, we take a look at the various Charaction Options action figures which have been released from one story in this season, Pyramids of Mars. Character's Al Dewar brings the gift of memories, as he joins us to discuss the Fourth Doctor, Servitor, Pyramids of Mars and Priory playset.

Are you ready to embrace the fire of God? In this explosive interview, Dr. Catherine Toon sits down with Bill Vanderbush, acclaimed author and speaker, to dive deep into his latest book, "The Fire Is Not Optional: Recovering the Baptism of Jesus and the Message of the Early Church." Discover what it means to be baptized not just with water, but with the fire of the Holy Spirit—a transformative experience that the early church embraced and that believers today urgently need. You’ll hear powerful insights into: - The difference between John's baptism and Jesus’ baptism of fire - How the early church moved in resurrection power - Why love is the foundation for true revival - How to be reawakened to your spiritual authority If you're hungry for a supernatural life of power, love, and truth, this is the episode for you. Get the book: The Fire Is Not Optional by Bill Vanderbush https://www.amazon.com/Fire-Not-Optional-Recovering-Baptism/dp/B0FJ6D4XTC Contact Bill Vanderbush: https://billvanderbush.com/ Facebook: @billvanderbushpublic Instagram: @billosopher59 X/Twitter: @billvanderbush YouTube: @@billvanderbush Are you ready to release LIFE and LOVE instead of chaos? Don’t miss this thought-provoking, empowering conversation! Exhaused and worn out? Register for Pursued By Love: A Love Encounter with the God Who Adores You https://catherinetoon.com/pursuedbylove To support the ministry with tax-deductible donations: https://catherinetoon.com/support/ Please Like, Share, & Subscribe -- a little thing that makes a big difference! Thank You! Marked by Love, Revised & Expanded Edition is here:
#1 Best Seller & #1 New Release in our category! Get your copy: https://amzn.to/3K2J9ZV God, Male & Female?: https://amzn.to/49hzCIM CONNECT WITH CATHERINE: ► Website: https://catherinetoon.com/ ► Facebook: @catherinetoonmd
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 Catherine has been in the business of changing lives for decades as an author, speaker, and prophetic coach. She is incredibly gifted at calling forth personal destiny and has helped thousands of individuals who are on that journey.

 With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/   Holiday Success Planning Guide is now a standalone masterclass, which means it's available without an Inner Circle membership! Click HERE to grab it now. You can walk through the sessions at your own pace and rewatch it year after year.  Are you ready for more profits this holiday season? I'm hosting a FREE 60 minute Holiday Profits Workshop on October 20 at 1pm EST. Yes, you read that right - it's free! Get yourself registered HERE. In This Episode: Have you ever wondered what sitting in on a coaching call with me would be like? Are you curious about the Inner Circle? Well you tuned in to the right podcast today, my friends. In this episode, which is directly from a recent coaching call inside my Retailers Inner Circle program, I'm answering 10 questions/sharing takeaways from real retailers inside my Retailer's Inner Circle. We call it 10 in 10 because the idea is I'm answering 10 questions in 10 minutes. But, yes, this episode is a little longer than that. ;) What you're getting today are quick, practical tips and inspiration for your busiest season yet. From vendor events to pricing for profit, money dates, and mindset shifts, this session will get you thinking (and acting!) like a true CEO - just in time for the holidays. Some Highlights from this session: How to run “Meet the Maker” events that boost sales and visibility The money date habit every successful retailer swears by Why being “nicely priced” can destroy your profits How the mere exposure effect can skyrocket your in-store sales A mindset shift to stretch yourself beyond “fine” into fantastic Your Next Steps: Take action by planning how you will review your financials at your next CEO date. Join the Retailer's Inner Circle to be part of these 10 in 10 sessions every Friday in October and more! (Replays are also available!) Grab your spot in the Free Holiday Profits Workshop on October 20th and finish the year strong. Related podcasts we think you'll like:  Episode 89: Money Talk & Mindset with Profits First Coach April Stroink Episode 263: Why CEO Time Isn't Optional in Your Retail Business Episode 268: Awesome Isn't Accidental: Raise the Retail Standards in Your Shop About your host, Wendy Batten   In case we haven't met yet, I'm Wendy Batten, retail business coach and founder of the Retailer's Inner Circle. With over 30 years of experience running successful businesses, I now help independent shop owners grow profitably and sustainably—with more confidence and joy. I've had my own business columns in featured magazines, such as What Women Create and other top publications, worked with some of the top industry brands as retail care manager, and I've supported hundreds of retailers through coaching, speaking, my programs, and this podcast.  For more support from Wendy   Join Wendy's CEO Planning Session for Retailers Retailer's Inner Circle - Join Wendy inside the best retailer's community Free resources for shop owners   Hang out and connect with Wendy on IG    All of Wendy's current programs and services for shop owners can be found HERE.  Never miss an episode! Subscribe to the Creative Shop Talk Podcast and get the tools, inspiration, and strategies you need to thrive as an independent retailer.Click here to subscribe to iTunes!  Loved the episode? Leave a quick review on iTunes- your reviews help other retailers find my podcast, and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. So grateful for you! Thank you!

In this episode, Janice Lundy discusses finding your true self in a distracted world, which is that part of you that isn't weighed down by fear, busyness, or the endless demands of modern life. She calls this place “my deepest me” – the inner space that already knows we're whole, even when everything around us insists otherwise. Jan explores what it means to return to that wiser, truer self, how to trust the quiet voice within, and why stillness, gentleness, and presence are the real pathways to peace.Feeling overwhelmed, even by the good things in your life? Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!Key Takeaways:Exploration of the concept of the "good wolf" and "bad wolf" as representations of positive and negative forces within individuals.Examination of the "over culture" and its impact on personal identity and spiritual expression.Definition and exploration of spirituality as a deeply human quality and its connection to meaning and connection.The importance of recognizing and trusting one's unique spiritual path or "thumbprint."Challenges of spiritual practice in the context of modern distractions and societal pressures.The balance between spiritual exploration and depth in practice.The role of self-compassion and patience in spiritual journeys.The significance of cultivating presence and openness in spiritual practices.Encouragement to engage with fundamental existential questions and the pursuit of inner peace.If you enjoyed this conversation with Jan Lundy check out these other episodes:How to Find Clarity, Courage, and Compassion with Koshin Paley EllisonBeing Heart Minded with Sarah BlondinFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by:Smalls – Smalls cat food is protein-packed recipes made with preservative-free ingredients you'd find in your fridge… and it's delivered right to your door. For a limited time, get 60% off your first order, plus free shipping, when you head to Smalls.com/FEED! No more picking between random brands at the store. Smalls has the right food to satisfy any cat's cravings.NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEEDGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are followers of Jesus obligated to walk in a path of forgiveness? Tune in to The Public Square® today to hear more. Topic: Faith in Culture The Public Square® with hosts Dave Zanotti and Wayne Shepherd thepublicsquare.com Air Date: Wednesday, October 8, 2025

The NursePreneur Academy is open until 17th Oct 2025. We only have 4 spots left for this final intake of the year. Listen to the Masterclass then apply to join NPA and secure your spot, your discount and your exclusive October launch bonuses!Join Today! Learn more and book a call with Liam Here!

In this episode, Todd Sattersten explores the art of awareness with lessons from his new book “The 100 Best Books for Work and Life. He delves into how we can reshape the way we live, work, and become who we're meant to be. Todd also discusses how mindfulness, Zen practice, and self-awareness can help manage emotions and navigate life's challenges. He shares insights from his book curation process, discusses the importance of balancing personal growth with acceptance, and highlights how influential books can guide us through change, purpose, and self-discovery.Feeling overwhelmed, even by the good things in your life? Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!Key Takeaways:Exploration of Todd's book, “The 100 Best Books for Work and Life”Importance of mindfulness and awareness in managing emotionsThe tension between striving for improvement and accepting life as it isInsights from Zen Buddhist practice and its application to personal developmentThe impact of a growth mindset versus a fixed mindset on personal growthThe interconnectedness of personal and professional developmentThe significance of self-awareness in aligning actions with valuesThe role of curiosity in adapting to change and personal evolutionRecommendations for influential books across various disciplines related to personal growth and life skillsIf you enjoyed this conversation with Todd Sattersten, check out these other episodes:How to Embrace Awareness and Let Go of Ego with Grace ShiresonHow to Create Change at Work Without Losing Yourself with Melody WildingFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by:Smalls – Smalls cat food is protein-packed recipes made with preservative-free ingredients you'd find in your fridge… and it's delivered right to your door. For a limited time, get 60% off your first order, plus free shipping, when you head to Smalls.com/FEED! No more picking between random brands at the store. Smalls has the right food to satisfy any cat's cravings.NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEEDGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Asking For A Friend – Why Church? Which Church? This week's Asking For A Friend question is two-fold: Why Church? and Which Church? Do we really need the church to follow Jesus, or can we do it on our own? And if we do need it, how do we know which church is right? Pastor Shannon Patterson walks through Scripture to reveal why the Church is God's divine plan for His people through Jesus Christ—and what kind of church helps you grow in love for Him. Learn how to: • Recognize what makes a church truly centered on Jesus • Understand the difference between essentials and non-essentials of faith • See your vital role within the body of Christ Whether you've been part of a church your whole life or are just beginning to explore faith, this conversation will challenge and encourage you to see the Church in a whole new way.

In this episode, Shaka Senghor discusses the power of choice, and how to break free from shame, anger, and grief, which can be the hardest prisons to escape. Shaka spent 19 years in prison and seven of those in solitary confinement. But he'll tell you that he was imprisoned long before handcuffs, and that his freedom came long before his release. His new book, How to Be Free. A Proven Guide to Escaping Life's Hidden Prisons, is about finding the doors we often don't notice and walking through them.We need your help! We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and complete this survey, it's a quick and easy way to support this podcast. Thank You!Feeling overwhelmed, even by the good things in your life?Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!Key Takeaways:Shaka's journey of transformation and healing after 19 years in prison.The concept of “hidden prisons,” including emotional and psychological struggles like shame, grief, and anger.The role of literacy and mentorship in personal growthThe impact of grief, including the loss of his brother and his son's health challengesThe relationship between anger and unresolved emotional pain, and how it can hinder healing.The significance of accountability and self-forgiveness in overcoming past mistakes.The societal challenges faced by formerly incarcerated individuals and the need for systemic change.The complexity of personal agency and responsibility in the context of life choices and circumstances.The importance of embracing life's messiness and the ongoing journey of healing and growth.If you enjoyed this conversation with Shaka Senghor, check out these other episodes:Dr. Tererai Trent on Incredible PerseveranceImprovising in Life with Stephen NachmanovitchLife Lessons with Dr. Edith EgerFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by:NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEEDGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This live 2025 Rethinking God with Tacos Family Reunion conversation with Baxter Kruger and Damon Thompson explores the profound themes of divine love, the nature of the gospel, and the importance of intimacy with God. Hosted by Derek Turner and Jason, the guys discuss the concept of beloved identity, the significance of faith, and the transformative power of understanding one's union with God. Through personal anecdotes and theological insights, they emphasize the need for a deeper awareness of God's love and the invitation to live in that reality.For more content like this, go to:https://afamilystory.org/Please rate, review, share, and SUBSCRIBE!Podcast intro and outro music by Wilde AssemblyJoin A Family Story's Mailing Listhttps://landing.mailerlite.com/webforms/landing/e2f4i4Join Rethinking God with Tacos Facebook Group at: https://www.facebook.com/groups/godandtacosFollow Rethinking God with Tacos on Instagram at:https://www.instagram.com/rethinkinggodwithtacos/Follow Jason's personal Facebook page at: https://www.facebook.com/afamilystory.org/Follow Jason on Instagram at: https://www.instagram.com/jasonclarkis/ Follow Jason on X at: https://x.com/jasonclarkis Send a donation!! https://app.moonclerk.com/pay/36393kxxeh8

It shouldn't be controversial to make your own healthcare decisions!!Informed consent has become a buzz word for no good reason.When it comes to informed consent, I personally follow 2 rules:Ask all the questions.Don't make quick decisions.I hesitate.About everything.If I don't feel 100% peaceful about something, I don't do it. You'll hear my shocking realization about where that response may have been birthed in this interview as I figure it out myself while talking with Alexandra.Hesitancy.There's another word that should be positive or neutral unless you're a military Alexandra is the real deal, so knowledgeable and so generous with her knowledge. You'll hear her talk about a course she has on her website to help you develop the skill of researching product inserts, and not only is it free, but you DON'T even have to put in your email address!Huge thanks to Alexandra for all her research and for sharing it with us. Visit her at justtheinserts.com.Resources We Mention about Informed Consent for ParentsIs medical trauma affecting your health?What is medical gaslighting, and what can you do about it?Understanding direct primary care, a patient-centered approachVisit Alexandra's website, Just the Inserts and look into the free course (with audio available in English and Spanish) here.Grab her book Well Considered at the Just the Inserts shop or read the first chapter for freeFollow Alexandra on social media: @justtheinserts or @justthealternatives on Instagram, or @justtheinserts on X.Get the one-page summaries of each podcast at www.kidscookrealfood.com/Handbook! Get my favorite organic clothes and home goods at Pact here! Get 15% off your first order with code KITCHENSTEWARDSHIP15. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Midlife straight talk alert! Hitting midlife means health scares become reality—for you or someone you love. Rebecca Bloom, lawyer and 26-year patient advocate, wrote "When Women Get Sick" after navigating her mother's breast cancer journey and helping thousands of other cancer patients do the same in a healthcare system that wasn't built for women. Look, no one wants to think about illness and disease. But when the sh*t hits the fan, you want to know how to get, afford, and keep the health care, insurance and workplace benefits needed to help you survive. We cover must-know info like—How do you choose insurance that protects what matters? What's your script when bills are wrong? How do you turn your doctor into an ally? What creative solutions exist beyond insurance? How do you appeal denied coverage successfully? Why should you "assume partnership" with HR? Listen in for a conversation on being a smarter patient—knowledge is power and peace of mind! FOLLOW A CERTAIN AGE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET INBOX INSPO: Sign up for our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AGE BOLDLY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Why so hard to be Catholic? Is Catholicism a religious syncretism? Disposing of Sacramentals? Join us for Open Line Monday with Fr. John Trigilio.

Life hurts sometimes.

In this message from Holy Spirit Weekend, Bill Vanderbush shares about the importance of us knowing our identity as sons and daughters of God and walking in the power and authority that we have in Christ.

RJon Robins challenges law firm owners with a thought experiment: What if you had to tell every prospective client about your firm's financial finances? Would they still hire your firm?

Are you missing out on one of God's greatest gifts to the Church? In this episode, Fr Columba shares why the saints are essential companions on our journey to heaven. Discover how their lives reveal the fullness of Christ's love, why ignoring them leaves your faith incomplete, and how to build a deeper relationship with Jesus through His friends. Don't walk the path of faith alone — heaven is a family.

In this milestone solo episode, Lindsay and Nora celebrate 100 episodes of Launch Your Private Podcast by sharing the biggest insights they've learned from interviewing Hello Audio users. They break down five key insights from standout guests who achieved remarkable results, plus five fundamental truths that every business owner should know before launching their private podcast. From quadrupled conversion rates to million-dollar funnels, discover the real-world proof that private podcasts work. Topics CoveredFive major insights from top-performing Hello Audio usersPrivate podcast consumption rates and conversion improvementsHow audio builds deeper trust and connection with audiencesWhy access matters more than format for content deliveryTurning passive freebies into active sales toolsFive core truths about private podcasting successThe importance of connection over perfectionUsing experimentation as a shortcut to clarityLinks MentionedHello Audio platform : https://app.helloaudio.fm/Dolby.io integration : https://help.helloaudio.fm/en/articles/10263163-hello-audio-remastering-powered-by-dolby-ioMore from Hello AudioGrab a free trialYoutubeInstagramFacebook Group Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review! Thank you so much for tuning in to Launch Your Private Podcast.

What if I told you aging is not inevitable — it's a belief system?In this solo transmission, Dr. Samuel B. Lee, MD unveils the sacred science behind eternal life, the hidden blueprint of your eternal flame body, and the one energetic shift that can stop aging at the source. This episode is a deep spiritual activation wrapped in quantum science, soul remembrance, and divine frequency.Dr. Lee explains why the next five years (2025–2030) mark a pivotal moment in humanity's evolution, and how reclaiming our sovereignty, rhythm, and resonance with Source is the key to unlocking eternal regeneration. From the teachings of Jesus and ancient Egypt to the distorted timelines of modern medicine and biohacking, Dr. Lee cuts through illusion to deliver a soul-awakening reminder:✨ Everything you need is already inside you.✨ Aging is a distortion, not a destiny.✨ You are who you've been searching for.This episode bridges the eternal teachings of Christ with the cutting-edge science of scalar waves, plasma flows, and the 12-strand DNA template — revealing how to re-encrypt your body with the base-12 eternal life code and step off the artificial timeline loop once and for all.Sacred Truths & Lessons from This Episode:• Aging is a belief system — not biology• Your words literally program your DNA• The flame body is your eternal healing blueprint• Time is not linear — it's harmonic and spiral-based• The 12-strand DNA holds the key to eternal regeneration• Bio-regenesis begins with breath, sound, light, and devotion

Chronic absenteeism has become one of the biggest challenges facing schools today. Nationally, nearly one in four students misses more than 10% of the school year, an alarming increase since the pandemic. In this episode of Change Starts Here, we dig into the data, the “why” behind the trend, and most importantly, what leaders and teachers can do about it.Through real stories from the field, including an excerpt from principal John Thompson of Republic High School, we see how focusing on belonging helped reverse a years-long decline in attendance. The episode also highlights three powerful reasons students are still missing school, because it feels optional, boring, or uninviting, and offers practical, research-based strategies to address each one.If you are looking for actionable ways to bring students back into classrooms and create schools where every child feels motivated to attend, this conversation is for you.Do not forget to like, subscribe, and turn on notifications so you never miss an episode of Change Starts Here.Download the Staff Booster: https://resources.franklincovey.com/season-6/mspswb_k12Download the Our Handouts:https://resources.franklincovey.com/season-6/wsasu_k12If you want to learn more about FranklinCovey, visit us at https://www.franklincovey.com/solutions/education/Host: Kim Yaris. M.Ed.Timestamps: (00:00, 00:15) Open, Show ID(00:15, 00:49) Why Attendance Now(00:50, 01:33) Chronic Absenteeism, Defined(01:33, 02:08) Why It Matters(02:08, 03:12) Hearing from John Thomspon(03:12, 04:17) The Numbers(04:17, 05:12) Why Rates Stay High(05:12, 06:25) Reason 1, Optional(06:25, 07:37) Reason 2, Boring(07:38, 08:24) Reason 3, Uninviting(08:49, 09:12) Solutions Start(09:12, 10:29) Strategy 1, Irreplaceable Learning(10:29, 11:50) Strategy 2, Make It Relevant(11:50, 13:26) Strategy 3, Relationships and Resources

Chronic absenteeism has become one of the biggest challenges facing schools today. Nationally, nearly one in four students misses more than 10% of the school year, an alarming increase since the pandemic. In this episode of Change Starts Here, we dig into the data, the “why” behind the trend, and most importantly, what leaders and teachers can do about it.Through real stories from the field, including an excerpt from principal John Thompson of Republic High School, we see how focusing on belonging helped reverse a years-long decline in attendance. The episode also highlights three powerful reasons students are still missing school, because it feels optional, boring, or uninviting, and offers practical, research-based strategies to address each one.If you are looking for actionable ways to bring students back into classrooms and create schools where every child feels motivated to attend, this conversation is for you.Do not forget to like, subscribe, and turn on notifications so you never miss an episode of Change Starts Here.Download the Staff Booster: https://resources.franklincovey.com/season-6/mspswb_k12Download the Our Handouts:https://resources.franklincovey.com/season-6/wsasu_k12If you want to learn more about FranklinCovey, visit us at https://www.franklincovey.com/solutions/education/Host: Kim Yaris. M.Ed.Timestamps: (00:00, 00:15) Open, Show ID(00:15, 00:49) Why Attendance Now(00:50, 01:33) Chronic Absenteeism, Defined(01:33, 02:08) Why It Matters(02:08, 03:12) Hearing from John Thomspon(03:12, 04:17) The Numbers(04:17, 05:12) Why Rates Stay High(05:12, 06:25) Reason 1, Optional(06:25, 07:37) Reason 2, Boring(07:38, 08:24) Reason 3, Uninviting(08:49, 09:12) Solutions Start(09:12, 10:29) Strategy 1, Irreplaceable Learning(10:29, 11:50) Strategy 2, Make It Relevant(11:50, 13:26) Strategy 3, Relationships and Resources

Homeschool language arts… but make it magical. In this episode, Lisa chats with Joshua Davidson, creator of Night Zookeeper—a story-driven, gamified ELA program where kids invent creatures, build worlds, and level up writing, spelling, grammar, vocabulary, and more. With real tutors, smart scaffolding, and a gentle, visually stunning interface, Night Zookeeper helps reluctant writers become confident storytellers—and gives fluent writers a global community to share their work. What you'll learn How creativity fuels literacy: kids design characters, then naturally want to write, revise, and share. Built-in scaffolding: age-appropriate prompts and supports progress from picture-choice sentences to full paragraphs and essays. Immediate feedback (from a penguin!): friendly, low-friction corrections keep momentum high. Safe, moderated community: every post is reviewed by humans; parent controls let you dial features up or down. Comprehensive ELA: reading, writing, grammar, spelling, vocabulary, poetry, persuasive and report writing—guided by quests or sandbox play. Tutor feedback: real people encourage, coach, and celebrate wins. Grows with your learner: ages ~5–11 with pathways for beginners and advanced storytellers. Cross-platform access: computers and tablets; iPhone available now, Android app coming. How Night Zookeeper works (quick tour) Create a character (unicorn-rainbow besties with a crisp packet named Bill? yes.). Tell the story with prompts that match skill level. Get feedback—from tutors, peers, and the professorial penguin. Build skills via gamified lessons and the new Quests mode (a structured route through the curriculum). Share & celebrate inside a fully moderated, kid-safe community. Safety & parental controls All student work is reviewed by human tutors before it's public. Feature controls for families (e.g., limit community features for younger children). Optional “bubble mode” if you want a solo experience. Pro tips from Joshua Create the first animal together. That one shared moment super-charges buy-in. Try the 7-day free trial, then (if you love it) consider the companion Night Zookeeper books for easy independent reading. Who this episode is for Parents of reluctant writers who need a joyful on-ramp. Word-loving kids who want a bigger audience for their stories. Families seeking a complete, kid-safe ELA solution that actually gets used. Links & resources Night Zookeeper (7-day free trial + discount):  Night Zookeeper books (by Joshua Davidson): [book link] True North Academy (online grades 6–12): truenorthhomeschool.academy  It's Not That Hard to Homeschool blog: notthathardtohomeschool.com Pull quote “The best forms of learning are play. We just give kids the tools to create until their hearts are content.” Call to action Ready to turn “I don't like writing” into “Can I write one more chapter?”

Beyond Boston: Epic Day Trips & Weekend Getaways in New EnglandBoston is amazing, but here's the thing: sometimes you've gotta escape the city limits to really soak in New England magic. Lucky for us wanderers, Boston sits at the heart of some of the coolest, quirkiest, most historic little towns in the U.S. We're talking witch trials, fishing villages, patriotic battlegrounds, and even beachy boardwalk sunsets.Grab a rental car (yes, it's finally worth it outside the city), load up on Dunkin' iced coffee, and let's road trip Travel Brats style. Here are the best day trips and weekend escapes from Boston that'll make you fall in love with New England all over again. Salem: Witches, Ghosts & Seaside VibesAbout an hour north of Boston, Salem is basically Halloween Town year-round. It's spooky, historic, and surprisingly charming.Walking Route to Hit the HighlightsGedney House (21 High St) – One of the oldest timber-frame homes in Salem, creaky and full of character.Salem Jail (50 St. Peter St) – Atmospheric and eerie; you'll feel like you've stepped into a gothic novel.Broad Street Cemetery – Quiet, haunting, and beautiful.The Witch House (310 Essex St) – Former home of Judge Jonathan Corwin from the witch trials. Legit spooky.Ropes Mansion (318 Essex St) – Movie fans, this is Allison's house from Hocus Pocus. The gardens are gorgeous.Salem Witch Museum (Washington Sq.) – Dramatic, theatrical, and totally worth it for the immersive history lesson.Optional extra: Max & Dani's House (Ocean Ave) from Hocus Pocus. It's a bit of a trek, but fangirls/fanboys, this is your moment.Afternoon Treat: Schooner Fame CruiseFor a change of pace, hit the water on the Schooner Fame. You can help hoist the sails, steer the ship, and pretend you're a pirate for the afternoon. Way more interactive than your average harbor cruise.Eats in SalemVillage Tavern – Cozy, hearty, and pub-y.Longboards – Chill vibe, seafood-heavy menu.Oneil's – Local classic. Lexington & Concord: Where the Revolution BeganIf you geek out on history (hi, it's me ✋), this one's a must. Just 30 minutes from Boston, these twin towns are where the Revolutionary War kicked off.Drive between the sites because they're spread out, but don't expect Uber to save you here—it's not very ride-share friendly.Highlights:Lexington Battle Green – Where the “shot heard 'round the world” was fired.Minute Man National Historical Park – Scenic walking trails + reenactments.Concord's North Bridge – Stand where the colonists forced the British to retreat.Orchards & Farms – Depending on the season, you can go apple picking or just sip hot cider.It's basically a living history lesson, except with better snacks.Walden Pond: Nature Meets LiteratureWalden Pond is the kind of place that makes you want to throw your phone into the lake and live like Thoreau (minus the whole no-WiFi situation).For history lovers: This is where Henry David Thoreau lived in his tiny cabin and wrote Walden.For nature lovers: It's a gorgeous, swimmable pond surrounded by peaceful hiking trails.Pro tip: Visit in the morning to beat the crowds, especially in the fall when the foliage is next-level. Cape Cod & Martha's Vineyard: Beachy BlissAbout 90 minutes south of Boston, Cape Cod is summer in postcard form: sandy beaches, salty air, and clapboard houses.Cape HighlightsHyannisport – Kennedy family stomping grounds.Sandwich Boardwalk – Walk this at sunset for pure magic.From here, hop a ferry to Martha's Vineyard. Yes, it takes planning—parking, ferry tickets, bus passes—but it's worth every ounce of effort. Once you're there, rent bikes or hop the island buses to explore:Oak Bluffs – Cute gingerbread houses.Edgartown – Upscale shops and restaurants.Beaches – All of them. Pack snacks and beach hop.It's laid-back, stunning, and gives you all the coastal New England vibes. Gloucester & Rockport: Fishermen & Art LoversNorth of Boston, you'll find Gloucester, one of America's oldest fishing ports.Fishermen's Memorial – A powerful tribute with the names of those lost at sea.Harbor Walk – Scenic and lively with boats everywhere.Nearby Rockport is like a tiny storybook village with shops, art galleries, and ocean views for days. Perfect for an afternoon stroll with an ice cream cone in hand. Portsmouth, New Hampshire: A Seaport SurpriseDrive about an hour north and boom—you're in Portsmouth, NH. This little town is buzzing with cool restaurants, historic homes, and waterfront charm.Perfect for:A dinner out with fresh seafood.Wandering cobblestone streets.Starting a mini New England road trip if you're heading toward Maine. Foxborough: Patriots NationIf you're into football, a trip to Gillette Stadium in Foxborough is basically a pilgrimage.Training Camp (summer) is free, but it gets packed.Patriot Place is like an entertainment complex on steroids—restaurants, shops, and a museum.Even if you're not a Pats fan, the energy is infectious. Plymouth: Pilgrims, Lobster Rolls & Shimmer by the SeaWelcome to America's hometown—the landing spot of the Mayflower. And yes, the infamous Plymouth Rock is here (spoiler: it's… underwhelming).How to Spend a Day in PlymouthBreakfast at Café Nicole – Fuel up for exploring.See the Mayflower II – A replica of the original ship.Tavern on the Wharf – Grab a lobster roll for lunch.Shimmer by the Sea cocktail – Sparkly, fun, and Instagram-worthy.Monument to the Forefathers – Bigger than you'd expect.Cupcake Charlie's – Sweet pit stop.Shopping – Fave stores: Soft as a Grape & Fidel's.First Church in Plymouth – Founded in 1606.Marina Walkway – Perfect for catching the sunset.Dinner at 71 West – End with waterfront dining.It's touristy, yes, but in the best way. Bonus: Manchester, NH & Fall LeavesIf you're visiting in the fall, New England's foliage is basically the main event. A quick drive up to Manchester, NH, or even deeper into the White Mountains, will blow your mind with fiery reds, golden yellows, and Instagram gold. Bring a sweater, a thermos of cider, and your camera. Final ThoughtsBoston is the hub, but the real magic happens when you venture just beyond. From spooky Salem to sun-soaked Cape Cod, every trip feels like stepping into a different story. The best part? You don't have to pick just one. With a car, a little caffeine, and a sense of adventure, you can road trip your way through history, beaches, and small-town charm—all within a couple of hours of the city.So, next time you're in Boston, don't stop at the Freedom Trail. Go beyond. The witches, patriots, and fishermen are waiting. 

Jim Moorhead is the Founder and CEO of STAND BRAVE, a consulting and coaching firm that helps organizations build empowering cultures. As a former assistant US attorney, investment banker, and law firm partner, he has advised Fortune 500 companies in crises and high-stakes settings. Jim is also the author of The Instant Survivor: Right Ways to Respond When Things Go Wrong. His STAND BRAVE™ framework guides leaders and teams to take calculated risks and respond boldly when faced with adversity. In this episode… Bravery is often celebrated in hindsight, yet in the moment, it can feel anything but heroic. With organizations facing rapid change and constant pressure, how can leaders and teams act boldly during uncertainty and high stakes? What does it take to build a culture that consistently chooses courage over comfort? Crisis management and brave leadership authority, Jim Moorhead argues that bravery is not a rare trait but a muscle to be trained. He advises making bravery a shared team value and starting small by openly identifying problems or asking for help before scaling to bigger risks. Leaders can create structures that reward innovation and use clear company values to decide when to walk away from revenue drivers that aren't the right fit. These habits enable agility and resilience during chaotic times.  In this episode of the Up Arrow Podcast, William Harris sits down with Jim Moorhead, Founder and CEO of STAND BRAVE, to talk about building a culture of courageous leadership. Jim explains why innovation slowdowns are often bravery problems, how his STAND BRAVE™ framework turns single acts of courage into sustained brave leadership, and why taking even one small step can spark a cycle of bold action.

The Fall Equinox is a time of balance, and today's episode is a practice devoted to cultivating this balance for the colder, darker months ahead.Join guest host Eve Payor from Singing Pines as she guides you through an authentic forest bathing experience rooted in the Japanese practice of Shinrin-Yoku. This isn't about hiking or exercising—it's about mindfully receiving nature's healing gifts through all your senses.What You'll Experience:Complete guided forest bathing session you can do anywhere—even indoorsScientific evidence behind nature therapy's powerful health benefitsSensory awareness practices connecting you to the "more than human world"Three focused invitations: observing motion, connecting with water, and greeting treesReflection opportunities and journaling prompts throughoutThe Science Behind Forest BathingResearch led by Professor Yoshifumi Miyazaki at Chiba University reveals forest bathing:Significantly lowers stress hormones, blood pressure, and heart rateBoosts immune system through phytoncides (tree essential oils)Increases natural killer (NK) cells that fight infections and tumorsImproves cognitive function, memory, and creativityReduces risk of chronic diseases like diabetes and heart diseaseEnhances mood through negative ions found near water sourcesPerfect For:Those wanting to mark the Fall Equinox in a meaningful wayAnyone seeking natural stress relief and anxiety reductionPeople interested in science-backed wellness practicesThose wanting to deepen their connection to natureBeginners to forest bathing and nature therapyAnyone needing a mindful break from urban overwhelmWhat You'll Need:Access to any natural space (forest, park, or even potted plants)Optional: journal for reflectionOptional: cup of tea for the closing ceremonyWillingness to slow down and be presentPractice Highlights:This episode includes a full 30-minute forest bathing experience with guided sensory awareness, three distinct nature connection invitations, and built-in reflection time. Eve's gentle guidance helps you discover the healing power of simply being present with the natural world.Ready to experience the profound healing of forest bathing? Find your favorite natural space, grab a journal if you'd like, and join Eve for this transformative journey into mindful nature connection.About Guest Host Eve Payor:Eve is a certified guide through the Association of Nature and Forest Therapy and founder of Singing Pines, dedicated to sharing Mother Earth's healing power through guided nature experiences.Learn more and sign up for Nature's Reflection: A Meditation and Forest Bathing Retreat happening October 23 - 26 here: https://www.hambidge.org/workshop-schedule/natures-reflection-a-meditation-and-forest-bathing-retreatSign up for my newsletter at http://eepurl.com/jjPrV2 to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

In this episode of Spirit Talk, Brandee shares why energy work isn't just a nice-to-have right now — it's essential. She offers practical ways to care for your energy, insights on the current collective state, and the two groups many of us are falling into: those physically strong but spiritually tapped out, and those spiritually lit up but physically exhausted. And then, Brandee shares a very personal story — a healing dream where Spirit stepped in to help her in a profound and tangible way. This experience was not only a blessing but also a powerful reminder that when we do the work to care for our energy, Spirit meets us halfway. ✨ In this episode: Why energy work is more important than ever. Practical + woo-woo ways to tend your energy field. A mini collective energy update. A true story of Spirit-assisted healing in a dream. How energy care opens the door to clearer connection with guides. Whether you're feeling spiritually tired or physically drained, this conversation will inspire you to make energy care a daily practice and remind you of the support always available from the Spirit world. Connect with Brandee: Instagram: https://www.instagram.com/spirittalk13/  TikTok: https://www.tiktok.com/@spirittalk_13  Facebook Group: https://www.facebook.com/share/g/17U3VgcrZD/       

In this conversation, Joel Evan hosts Trevor Connor and Dr. Mark Smith to discuss the evolution of the Paleo diet, its principles, and the latest research supporting its benefits for longevity and health. They explore the significance of superfoods like red meat and dark chocolate, the impact of anti-nutrients, and the importance of fiber. The discussion also touches on the misconceptions surrounding the Blue Zones and the role of diet in athletic performance. The episode concludes with insights on balancing endurance and strength training for optimal health.Chapters00:00 Introduction to Paleo and Its Evolution02:58 Longevity Foods: The Role of Fermentation05:51 Anti-Nutrients: Understanding Their Impact08:52 The Science Behind Paleo: Confirmation and Research12:06 Blue Zones vs. Paleo: A Comparative Analysis25:57 The Role of Pork in Longevity30:05 Fiber: Essential or Optional?35:14 Understanding Diets: From Western to Paleo38:15 Athletic Performance and the Paleo Diet42:22 Balancing Endurance and Strength Training48:58 Heart Health and Endurance Training

Returning guest Bryan Power (Head of People, Nextdoor) talk about AI workplace adoption, contrasting executives who avoid AI as time-consuming with his dedicated approach of treating AI as teammates, scheduling one-on-ones with custom GPTs, and transforming workflows.*Email us your questions or topics for Kelli & Nolan: hrheretics@turpentine.coFor coaching and advising inquire at https://kellidragovich.com/HR Heretics is a podcast from Turpentine.Support HR Heretics Sponsors:Planful empowers teams just like yours to unlock the secrets of successful workforce planning. Use data-driven insights to develop accurate forecasts, close hiring gaps, and adjust talent acquisition plans collaboratively based on costs today and into the future. ✍️ Go to https://planful.com/heretics to see how you can transform your HR strategy.Metaview is the AI platform built for recruiting. Our suite of AI agents work across your hiring process to save time, boost decision quality, and elevate the candidate experience.Learn why team builders at 3,000+ cutting-edge companies like Brex, Deel, and Quora can't live without Metaview.It only takes minutes to get up and running. Check it out!Ethena is the compliance training platform built for modern workplaces. Visit goethena.com/heretics and get 10% off your first year.KEEP UP WITH BRYAN, NOLAN + KELLI ON LINKEDINBryan: https://www.linkedin.com/in/bryanpower/Nolan: https://www.linkedin.com/in/nolan-church/Kelli: https://www.linkedin.com/in/kellidragovich/—LINKS:Nextdoor: https://nextdoor.com—TIMESTAMPS:(00:00) Intro(01:00) The Tinkerer vs. The Resisters(03:00) The AI Bubble and Workplace Resistance(05:00) Project Neighbor: Nextdoor's AI Initiative(07:00) Case Study: Building AI Training with ChatGPT(09:00) Mental Model Shift: AI as Teammate, Not Tool(10:00) Scheduling One-on-Ones with Custom GPTs(10:51) Ad Break - Athena & Planful Sponsors(14:01) Executive Offsite Planning: AI in Action(16:00) The Onboarding Problem: Context and Custom GPTs(18:00) Compensation GPT: Domain-Specific AI Applications(21:00) Output and Velocity: Gamma and Slide Creation(22:43) Ad Break - Metaview Sponsor(24:37) Optional or Essential: The Future of AI Adoption(26:00) The Mass Extinction Event for Knowledge Workers(30:00) Creating Permission to Tinker(32:00) Restructuring Executive Time for AI(34:00) Corporate Lingo Roast(44:08) Wrap This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hrheretics.substack.com

In this intriguing episode Jennifer Hadley explores the challenging yet liberating teaching from Lesson 152 that no one suffers without their own decision. She compassionately addresses how this truth confronts our victimhood beliefs while offering a path to complete freedom from suffering through recognizing that truth has no exceptions - if it's true for one, it's true for all. Drawing from personal experiences and practical examples, she demonstrates how taking responsibility without blame and believing more in the invisible truth than visible circumstances leads to the peace that's always available in the eternal now. To learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠A Course in Miracles⁠⁠⁠⁠⁠⁠⁠⁠⁠ please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠Powerofloveministry.net⁠⁠⁠⁠. For the transcript of this episode and more please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠LivingACourseinMiracles.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode focus: What GLP‑1 actually is (your body already makes it), when/where it's released, why food noise exists, and practical ways to nudge the same mechanisms without a prescription. Listen for: simple definitions, meal/lifestyle plays that boost satiety signals, and a week‑by‑week experiment plan. Quick Summary GLP‑1 (glucagon‑like peptide‑1) is a peptide hormone your gut releases after you eat. It helps meals feel calmer by slowing stomach emptying, supporting insulin only when glucose is high, and signaling the brain to turn down cravings. Release is biphasic (two waves): a quick early wave soon after food hits the upper small intestine, and a later, longer satiety wave 30–120+ minutes after—especially when meals include protein, some fat, and fermentable/viscous fiber. Food noise is multi‑factor: hyperpalatable foods, fast eating/liquid calories, sleep debt and stress, microbiome shifts, and environment/cues. Meds mute it fast; habits keep it quiet. What it is: a gut‑made peptide hormone that coordinates the after‑meal response. Where it's made: special gut cells called L‑cells (mostly in the ileum and colon). When it's released: Early wave: minutes after you start eating. Late wave: 30–120+ minutes later as nutrients and fiber fermentation products reach the lower gut. What it does: Slows the stomach so fuel trickles in (you feel fuller, longer). Supports insulin only when glucose is high (smaller spikes, gentler landings). Signals the brain via the vagus nerve to turn down “keep eating” urges. Why meds feel stronger: prescription GLP‑1s are engineered to last much longer than your natural hormone. Food/lifestyle can raise your own signals but won't extend them like a drug. Why Food Noise Gets Loud (and Stays Loud) Hyperpalatable foods (sweet+fat+salt+crunch) keep reward circuits fired up. Removing them for 7–14 days usually turns the volume down. Sleep debt & stress: more ghrelin (hunger), less leptin (satiety), and higher reactivity to cues. Meal speed & form: soft/ultra‑processed textures and liquid calories outrun gut signals. Microbiome: low‑fiber patterns → fewer short‑chain fatty acids → weaker late satiety wave. Environment: visual cues, routines, social context, alcohol, and easy access keep the cycle going. Food Levers (Evidence‑Aligned, Practical) 1) Protein‑forward meals (especially breakfast) Aim ≥30 g protein. Whey (if tolerated) is a strong pre‑meal option: 20–30 g, 15–30 min before a carb‑heavy meal. Why it works: raises satiety hormones (including GLP‑1 and PYY) and lowers “hunt for more” at the next meal. 2) Viscous & fermentable fibers Viscous (slows the meal): oats/barley (beta‑glucan), legumes, chia/flax, okra, eggplant. Fermentable (late‑wave satiety): beans/lentils; cooked‑then‑cooled potatoes/rice (resistant starch); green bananas/plantains; Jerusalem artichokes/asparagus (inulin). Supplements (optional, measured): Psyllium 5–10 g in 12–16 oz water 10–15 min pre‑meal (start with 2–3 g). PHGG (partially hydrolyzed guar gum) 5–10 g/day (gentle fermentable fiber). Glucomannan or inulin/FOS (build slowly; watch GI tolerance). 3) Some fat with meals Sources: eggs, salmon, olive oil, avocado, nuts/seeds. Why it works: helps release bile and triggers fullness signals; supports slower stomach emptying when paired with protein and fiber. 4) Bitter & spicy nudges (optional) Bitter greens (arugula, radicchio), citrus pith, dark cocoa. Capsaicin (chili peppers) or capsinoids (non‑pungent pepper extracts). Start small to check tolerance. 5) Meal order & pace Water/salad/broth first, then protein + veg, then starch. Minimum 15–20 minutes per meal; chew well. Optional: 1–2 tsp vinegar in plenty of water before higher‑starch meals (skip if reflux or enamel sensitivity). Lifestyle Levers (That Amplify Satiety Signals) Vigorous exercise windows: hard sessions can suppress appetite acutely for 1–3 hours; follow with protein + viscous fiber to extend satiety. Sleep 7–9 hours: normalizes hunger/satiety hormones and reduces cue‑reactivity. Early time‑restricted eating: a daytime 8–10 hour window often eases appetite even at similar calories. Environment design: strip hyperpalatables, reduce visible cues, pre‑portion foods, limit variety within a meal.