Podcasts about optional

In this conversation, Joel Evan hosts Trevor Connor and Dr. Mark Smith to discuss the evolution of the Paleo diet, its principles, and the latest research supporting its benefits for longevity and health. They explore the significance of superfoods like red meat and dark chocolate, the impact of anti-nutrients, and the importance of fiber. The discussion also touches on the misconceptions surrounding the Blue Zones and the role of diet in athletic performance. The episode concludes with insights on balancing endurance and strength training for optimal health.Chapters00:00 Introduction to Paleo and Its Evolution02:58 Longevity Foods: The Role of Fermentation05:51 Anti-Nutrients: Understanding Their Impact08:52 The Science Behind Paleo: Confirmation and Research12:06 Blue Zones vs. Paleo: A Comparative Analysis25:57 The Role of Pork in Longevity30:05 Fiber: Essential or Optional?35:14 Understanding Diets: From Western to Paleo38:15 Athletic Performance and the Paleo Diet42:22 Balancing Endurance and Strength Training48:58 Heart Health and Endurance Training

Returning guest Bryan Power (Head of People, Nextdoor) talk about AI workplace adoption, contrasting executives who avoid AI as time-consuming with his dedicated approach of treating AI as teammates, scheduling one-on-ones with custom GPTs, and transforming workflows.*Email us your questions or topics for Kelli & Nolan: hrheretics@turpentine.coFor coaching and advising inquire at https://kellidragovich.com/HR Heretics is a podcast from Turpentine.Support HR Heretics Sponsors:Planful empowers teams just like yours to unlock the secrets of successful workforce planning. Use data-driven insights to develop accurate forecasts, close hiring gaps, and adjust talent acquisition plans collaboratively based on costs today and into the future. ✍️ Go to https://planful.com/heretics to see how you can transform your HR strategy.Metaview is the AI platform built for recruiting. Our suite of AI agents work across your hiring process to save time, boost decision quality, and elevate the candidate experience.Learn why team builders at 3,000+ cutting-edge companies like Brex, Deel, and Quora can't live without Metaview.It only takes minutes to get up and running. Check it out!Ethena is the compliance training platform built for modern workplaces. Visit goethena.com/heretics and get 10% off your first year.KEEP UP WITH BRYAN, NOLAN + KELLI ON LINKEDINBryan: https://www.linkedin.com/in/bryanpower/Nolan: https://www.linkedin.com/in/nolan-church/Kelli: https://www.linkedin.com/in/kellidragovich/—LINKS:Nextdoor: https://nextdoor.com—TIMESTAMPS:(00:00) Intro(01:00) The Tinkerer vs. The Resisters(03:00) The AI Bubble and Workplace Resistance(05:00) Project Neighbor: Nextdoor's AI Initiative(07:00) Case Study: Building AI Training with ChatGPT(09:00) Mental Model Shift: AI as Teammate, Not Tool(10:00) Scheduling One-on-Ones with Custom GPTs(10:51) Ad Break - Athena & Planful Sponsors(14:01) Executive Offsite Planning: AI in Action(16:00) The Onboarding Problem: Context and Custom GPTs(18:00) Compensation GPT: Domain-Specific AI Applications(21:00) Output and Velocity: Gamma and Slide Creation(22:43) Ad Break - Metaview Sponsor(24:37) Optional or Essential: The Future of AI Adoption(26:00) The Mass Extinction Event for Knowledge Workers(30:00) Creating Permission to Tinker(32:00) Restructuring Executive Time for AI(34:00) Corporate Lingo Roast(44:08) Wrap This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hrheretics.substack.com

Is drinking just not giving you the same buzz as before? When it comes to alcohol, are you thinking about cutting back, or cutting out entirely? We’ll you’re not alone, and hosts Lea Palmieri and Matt Stillo are here to help you navigate being sober curious. We’re breaking down what it means to explore mindful drinking, the steps you can take to incorporate this into your lifestyle, and the benefits to your mind, body, and wallet. Our guest this week is Derek Brown, a hospitality consultant, a wellness coach, mindful drinking advocate, and the author of the National Academy of Sports Medicine Mindful Drinking Course, as well as two cocktail books, "Spirit Sugar Water Bitters: How the Cocktail Conquered the World" and "Mindful Mixology: A Comprehensive Guide to No and Low Alcohol Cocktails". Also check out mindfulfrinkingfest.com. (Smoky) Ginger Old Fashioned Recipe Yield: One Serving/12-14 oz. Double Rocks Glass Ingredients: 2 ¼ oz. Kentucky 74 or Lapsang Souchong Tea ¼ oz. Ginger Syrup (purchase or use recipe below) 3 Dashes All the Bitters Aromatic Bitters Citrus Peel, lemon, or orange both work Instructions: Combine in a double rocks glass and add ice. Stir until chilled. Ginger Syrup Ingredients: 2 tbsp. Grated ginger root (with skin)* 1 cup water 1 cup white sugar Dash lemon juice (Optional: a few dashes of ginger juice**) Instructions: Boil sugar and water until sugar granules dissolve. Remove from heat and add grated ginger. Allow to cool. Add lemon juice and strain. *Pro-tip: Freeze the ginger root for easier grating. **For an extra kick, add some fresh ginger juice before straining.See omnystudio.com/listener for privacy information.

In this week's episode of the podcast, I'm joined by sleep expert Terry Cralle to talk about why sleep isn't a luxury - it's a biological necessity. If you've ever pushed bedtime later just to get one more thing done, this conversation is going to challenge everything you thought you knew about productivity, ambition, and rest. Terry and I dive into the science of sleep, the myths we've believed about functioning on less, and practical ways to finally make sleep a true priority in your life. Topics in this episode:Why 99% of adults need 7–9 hours of sleep—and what really happens when we cut corners How sleep deprivation impacts mood, decision-making, productivity, and long-term health Simple, practical sleep hygiene habits Why ambitious women in particular struggle with racing minds at night—and how to calm them Reframing sleep as the ultimate productivity tool (not a guilty pleasure) Show Notes & References: Download your FREE Daily Kickstart here: www.ambitiousandbalanced.com/daily-kickstart Listen to EP 14 The Single Best Productivity Tool: https://www.rebeccaolsoncoaching.com/podcast/2021/6/21/the-single-best-productivity-tool Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Connect with Terry:X: https://x.com/powerofsleep LinkedIn: linkedin.com/in/terry-cralle-rn-sleep-educator Facebook: https://www.facebook.com/terrycrallern/ Website: www.TerryCralleRN.com Better Sleep Council: bettersleep.org

Fasting is often seen as a practice reserved for spiritual giants or extremely desperate circumstances, and for the most part, optional for believers. However, the Lord Jesus spoke of fasting as a normal part of the Christian life, and promises to reward those who fast. What might we be missing by neglecting to fast? Listen in!

Parsha "Ki Tavo" (Deuteronomy (26:1-29:8) is almost certainly the most famous, and foreboding, set of blessings and cursings in the Bible. But, notably, it begins with "when you have come into the land," and a set of instructions, such as the 'Bikkurim' or offerings of First Fruits, that are to take place there. But we remain in exile, have been "shalach"-ed for cause. So what does that mean about those curses? The Erev Shabbat reading begins there, and the specifics, to set the state: https://hebrewnationonline.com/wp-content/uploads/2025/09/SSM-9-12-25-Ki-Tavo-teaching-podcast-xxx.mp3 During the Sabbath Day midrash, Mark Call of Shabbat Shalom Mesa addresses exactly that question. But it begins with an observation: The plagues are certainly - undeniably - "well deserved," not just by the US, but the world. And many, at least, already seem to be in progress. Yet we are told, repeatedly, in Scripture, to "have no fellowship," with the unfruitful works of darkness. To "flee from idolatry." And not to 'keep company' with, or even eat with, the kind of people who commit the kind of perversions we routinely see promoted on CNN. Or taught in the public 'schools.' Mark argues that we have been told to "come out of her," to not participate with those sins, so as to - hopefully - avoid the promised plagues. The prophet Amos tells us that, unless they are agreed, it's difficult for two people to "walk together." And we saw this week there are, unquestionably, a large demonic army of people with whom reasoned dialogue, discourse, debate, and now arguably even peaceful coexistence have been demonstrated to be impossible. So, do those plagues in Deuteronomy 28 still apply? Or not? Isn't it relevant that the FIRST three plagues in Egypt hit everyone? But, during the fourth, of flies, YHVH "put a difference," made a distinction, between the pagan Egyptians and His people? The promised plagues are here, and we're already in exile. So what now? Ki Tavo: The Plagues are OPTIONAL https://hebrewnationonline.com/wp-content/uploads/2025/09/WT-CooH-9-13-25-Ki-Tavo-Plagues-are-OPTIONAL-podcast-xxxx.mp3 The combined two-part reading and Sabbath midrash:

In this intriguing episode Jennifer Hadley explores the challenging yet liberating teaching from Lesson 152 that no one suffers without their own decision. She compassionately addresses how this truth confronts our victimhood beliefs while offering a path to complete freedom from suffering through recognizing that truth has no exceptions - if it's true for one, it's true for all. Drawing from personal experiences and practical examples, she demonstrates how taking responsibility without blame and believing more in the invisible truth than visible circumstances leads to the peace that's always available in the eternal now. To learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠A Course in Miracles⁠⁠⁠⁠⁠⁠⁠⁠⁠ please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠Powerofloveministry.net⁠⁠⁠⁠. For the transcript of this episode and more please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠LivingACourseinMiracles.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jon Ledyard, who writes the Audibles & Analytics substack and who co-hosts the Read Optional podcast with Ollie Connolly, joins The Alec Lewis Show and Vikings beat writer Alec Lewis to talk about the Vikings-Falcons matchup on Sunday Night Football. They chat about J.J. McCarthy, Michael Penix Jr., the Falcons defense, Brian Flores and much more. This show is presented by First Resource Bank, which serves the needs of small businesses, entrepreneurs, and individuals in the Twin Cities and surrounding areas. For more information, here is their website:   https://myfrbank.com/    And here is a link to all of their locations!   https://myfrbank.com/locations-hours/    Sponsored By: Minnesota Lottery (http://mnlottery.com/)    Sponsorship inquiries: aleclewis54@gmail.com 

L'impatto sul fringe benefit degli optional per le auto in uso promiscuo ai dipendenti, l’accertamento dell’esistenza in vita dei pensionati all’estero, il licenziamento del dirigente la rinuncia all'impugnazione per il conseguimento dell'indennità supplementare. A cura di Luca Bilancini

In this episode, we delve into the significant and sometimes controversial topic of baptism within the Christian faith. Prompted by the Holy Spirit, this discussion addresses key questions: Is baptism optional? Should it be immediate or after a class? The different methods like sprinkling versus full immersion. We explore scriptural references from Psalms, the Gospels, and epistles, and analyze Jesus' baptism, the teachings of John the Baptizer, and the significance of being born of water and the Spirit as detailed in John 3:5. With insights from respected Bible scholar Derek Prince, we emphasize the importance of baptism as an essential step in the Christian journey, likening it to a wedding garment and a sign of true discipleship. We also discuss topics such as re-baptism and infant baptism, encouraging believers to seek understanding through the Scriptures and the guidance of the Holy Spirit.

With its turquoise waters, white sand beaches and laid-back island vibes, this Caribbean paradise is a dream destination. But before you jet off, you'll want to know exactly what to pack and what to wear in the Bahamas to stay cool, stylish and comfortable from sunrise to sunset. Bahamas Style: The Ultimate Style Guide for Men and Women Planning a getaway to the Bahamas? Great choice.No matter what you love to do on vacation (lounging, exploring or dining), here's your complete packing and style guide for Bahamas life.General Packing Tips for the BahamasChoose breathable fabrics: Lightweight cotton, linen and rayon are best for the tropical climate.Go for island colors: Whites, brights, pastels and tropical prints will always fit the vibe.Shoes to pack: Sandals, espadrilles or light sneakers by day; dressier sandals or loafers by night.Sun protection: Don't forget sunglasses, a wide-brim hat and reef-safe sunscreen.Daytime Outfit Ideas for BahamasWomen's Daytime OutfitsSwimwear: Pack at least three swimsuits or bikinis for variety.Cover-ups: Flowy kaftans, sarongs or lightweight maxi dresses for walking to and from the beach.Casual wear: Sundresses, linen shorts with breezy tops, or wide-leg pants with tank tops.Shoes: Flip-flops or flat sandals that can handle sand and water.Men's Daytime OutfitsSwimwear: Quick-dry swim trunks in bright prints or solid colors.Casual wear: Linen button-downs, cotton polos, or lightweight tees paired with shorts.Shoes: Flip-flops, slides or casual slip-ons for exploring towns and markets.Evening and Dining Outfits, Bahamas Style When the sun sets, the Bahamas shifts to a more refined yet relaxed style. Most resorts and restaurants lean toward smart casual in the evenings. So be sure to consider what you pack.Women's Evening OutfitsDinner looks: Maxi or midi dresses, jumpsuits or skirts with silk tops.Accessories: Tropical-inspired jewelry to dress things up.Shoes: Wedge sandals or embellished flats—leave the stilettos at home.Layering piece: A lightweight wrap or cardigan for breezy evenings.Men's Evening OutfitsDinner looks: Linen pants or chinos with a button-down or polo shirt.Shoes: Loafers, dress sandals or even espadrilles (if that's your thing).Optional upgrade: A linen blazer if you want to polish your look for upscale dining.Outfits for Excursions & ActivitiesFrom boat trips to cultural tours, you'll want comfortable clothing for adventure days.For Women: Sporty sundresses, shorts with tanks, or activewear with sneakers.For Men: Athletic shorts, breathable tees, and sneakers or sandals with grip.Accessories: Small daypack, reusable water bottle, and a wide-brimmed hat.Bahamas Travel Essentials to PackSnorkel gear or water shoes for reef adventuresBug repellent for tropical eveningsWaterproof bag to protect valuables on boat tripsAfter-sun lotion to soothe sun-kissed skinFinal Word: Bahamas Island Style Made SimpleWhat you wear in the Bahamas should combine comfort with effortless style. When in doubt, consider light fabrics, tropical colors and versatile outfits that transition easily from beach days to casual nights. By packing smart and choosing pieces you can mix and match, you'll be ready for every unforgettable moment of your island escape.Shop at 1923 Main Street, Graphic T-Shirts, Sweatshirts and Hoodies for Those Who Love to TravelThank you for listening to the Travel Style Podcast at 1923MainStreet.com.Shop unique and original travel inspired and subtle Disney travel clothing, including t-shirts, sweatshirt, hoodies and more at 1923 Main Street.Follow along on X, Instagram, Pinterest and Facebook.Thank you for listening and always remember to roam freely and wear boldly.Mike Belobradic and Amelia Belobradic--Media provided by Jamendo

U.S. Citizenship Test Podcast: Learn, practice and test yourselves anywhere anytime. It's #39 Top Education Spotify Podcast in USA on February 17, 2025.10 Tests with 10 Voices at Try 10 Special Civics TestsPractice Civics Tests in ORDERPractice Civics Tests in RANDOMPractice Civics Tests by GROUPPractice English Tests: Reading & WritingPractice Form N-400 at Mock U.S. Citizenship Interview#uscitizenshiptest #uscitizenshipinterview #uscitizenshippodcast #uscitizenshipexam

Last night Celtic issued a statement in response to supporters' concerns regarding the handling of this summer's transfer business. Today, we run through the statement and look at the tone deaf deflection of the board within the statement and we also analyse the UEFA regulations the club is blaming for their inability to do business. LIKE the video, COMMENT with your own thoughts below and DON'T FORGET TO SUBSCRIBE! FOLLOW us across all social media platforms

Episode focus: What GLP‑1 actually is (your body already makes it), when/where it's released, why food noise exists, and practical ways to nudge the same mechanisms without a prescription. Listen for: simple definitions, meal/lifestyle plays that boost satiety signals, and a week‑by‑week experiment plan. Quick Summary GLP‑1 (glucagon‑like peptide‑1) is a peptide hormone your gut releases after you eat. It helps meals feel calmer by slowing stomach emptying, supporting insulin only when glucose is high, and signaling the brain to turn down cravings. Release is biphasic (two waves): a quick early wave soon after food hits the upper small intestine, and a later, longer satiety wave 30–120+ minutes after—especially when meals include protein, some fat, and fermentable/viscous fiber. Food noise is multi‑factor: hyperpalatable foods, fast eating/liquid calories, sleep debt and stress, microbiome shifts, and environment/cues. Meds mute it fast; habits keep it quiet. What it is: a gut‑made peptide hormone that coordinates the after‑meal response. Where it's made: special gut cells called L‑cells (mostly in the ileum and colon). When it's released: Early wave: minutes after you start eating. Late wave: 30–120+ minutes later as nutrients and fiber fermentation products reach the lower gut. What it does: Slows the stomach so fuel trickles in (you feel fuller, longer). Supports insulin only when glucose is high (smaller spikes, gentler landings). Signals the brain via the vagus nerve to turn down “keep eating” urges. Why meds feel stronger: prescription GLP‑1s are engineered to last much longer than your natural hormone. Food/lifestyle can raise your own signals but won't extend them like a drug. Why Food Noise Gets Loud (and Stays Loud) Hyperpalatable foods (sweet+fat+salt+crunch) keep reward circuits fired up. Removing them for 7–14 days usually turns the volume down. Sleep debt & stress: more ghrelin (hunger), less leptin (satiety), and higher reactivity to cues. Meal speed & form: soft/ultra‑processed textures and liquid calories outrun gut signals. Microbiome: low‑fiber patterns → fewer short‑chain fatty acids → weaker late satiety wave. Environment: visual cues, routines, social context, alcohol, and easy access keep the cycle going. Food Levers (Evidence‑Aligned, Practical) 1) Protein‑forward meals (especially breakfast) Aim ≥30 g protein. Whey (if tolerated) is a strong pre‑meal option: 20–30 g, 15–30 min before a carb‑heavy meal. Why it works: raises satiety hormones (including GLP‑1 and PYY) and lowers “hunt for more” at the next meal. 2) Viscous & fermentable fibers Viscous (slows the meal): oats/barley (beta‑glucan), legumes, chia/flax, okra, eggplant. Fermentable (late‑wave satiety): beans/lentils; cooked‑then‑cooled potatoes/rice (resistant starch); green bananas/plantains; Jerusalem artichokes/asparagus (inulin). Supplements (optional, measured): Psyllium 5–10 g in 12–16 oz water 10–15 min pre‑meal (start with 2–3 g). PHGG (partially hydrolyzed guar gum) 5–10 g/day (gentle fermentable fiber). Glucomannan or inulin/FOS (build slowly; watch GI tolerance). 3) Some fat with meals Sources: eggs, salmon, olive oil, avocado, nuts/seeds. Why it works: helps release bile and triggers fullness signals; supports slower stomach emptying when paired with protein and fiber. 4) Bitter & spicy nudges (optional) Bitter greens (arugula, radicchio), citrus pith, dark cocoa. Capsaicin (chili peppers) or capsinoids (non‑pungent pepper extracts). Start small to check tolerance. 5) Meal order & pace Water/salad/broth first, then protein + veg, then starch. Minimum 15–20 minutes per meal; chew well. Optional: 1–2 tsp vinegar in plenty of water before higher‑starch meals (skip if reflux or enamel sensitivity). Lifestyle Levers (That Amplify Satiety Signals) Vigorous exercise windows: hard sessions can suppress appetite acutely for 1–3 hours; follow with protein + viscous fiber to extend satiety. Sleep 7–9 hours: normalizes hunger/satiety hormones and reduces cue‑reactivity. Early time‑restricted eating: a daytime 8–10 hour window often eases appetite even at similar calories. Environment design: strip hyperpalatables, reduce visible cues, pre‑portion foods, limit variety within a meal.  

00:00 – AJ Lee Rumors & Chicago Speculation06:58 – Charlotte Flair, Women's Revolution, and WWE Booking17:02 – Split Personality Gimmicks & Bayley Theories23:40 – Raw Recap: Adam Pierce, Raquel Rodriguez, and Bayley36:00 – Fan Expectations: AJ Lee or Bayley?54:47 – WWE's Use of Old Talent & Audience Reaction1:10:00 – Becky Lynch vs. CM Punk Segment Analysis1:22:35 – Closing Thoughts & OutroLike, comment, and subscribe for more wrestling talk and wild stories every week!WrestlingSoup #WWE #AJELee #Podcast #ProWrestlingBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.

Shoot us a Text.Episode #1137: VinFast leans into a dealer-driven strategy while VW puts the brakes on ID.4 production despite rock-bottom lease pricing. Meanwhile, Porsche unveils a slick wireless charger for its next-gen Cayenne EV.Show Notes with links:Despite reporting a larger Q2 loss, Vietnamese EV maker VinFast is still betting on a traditional dealership model to accelerate growth and cut costs. The shift marks a major pivot from its direct-to-consumer roots.Q2 net loss hit $812M, up 15% from Q1, as VinFast ramps global marketing and R&D.Revenue rose 91.6% YoY to $663M, with vehicle deliveries jumping 172% to 35,837 units.Founder Pham Nhat Vuong pledged $1.5B to support expansion and R&D as the company moves away from company-owned showrooms to a lighter, franchised dealership model.“We stick to our goal this year and are flexible with our market approach amid (the) changing global situation,” said Chairperson Thuy Le.Despite offering the most affordable EV lease in the U.S., Volkswagen is pausing ID.4 production in Chattanooga as consumer demand continues to drop.Production will stop in late October, affecting 160 workers who will be furloughed with 80% pay and full benefits.ID.4 sales dropped 65% in Q2, down to 1,992 units, compared to 5,665 in the same quarter last year.Loss of federal EV tax credit and increased competition from Hyundai and GM have hurt demand.Volkswagen has dropped lease pricing to $129/month, but discounts haven't reversed the trend.A company spokesperson called the pause a “market-driven decision” with no set restart date.Forget cables—Porsche's new wireless charging pad for the upcoming Cayenne EV brings smartphone-style convenience to your driveway, with high-tech safety features and surprisingly strong performance.The 11-kW wireless charger pad delivers overnight charging speeds, matching typical Level 2 plug-in options.The system activates automatically when a compatible vehicle parks over the pad, eliminating the need to plug in.Pad is air-cooled; vehicle-mounted plate is liquid-cooled and must be pre-wired at the factory.Built-in radar pauses charging if it detects pets or metal objects, adding a layer of safety to home charging.U.S. pricing is still pending, but the full system—including vehicle integration—is expected to cost around $9,500 based on European estimates.0:00 Intro with Kyle Mountsier and Michael Cirillo0:52 The ebbs and flows of mainstream news1:54 Announcements2:54 Vinfast Announces $812M Q2 Loss5:46 VW To Pause US ID.4 Production9:12 Porsche To Offer Wireless ChargingJoin Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/

From Mario Kart theology to real stories of spiritual warfare, this episode dives into what it means to be awake and aware in the spiritual arena. We talk about personal encounters, why not everything “spiritual” is from God, and how to recognize counterfeit gifts and practices. You'll hear about overcoming fear, renewing your mind, and walking in the authority God has already given you. Plus: the 100th Episode Live is happening Friday, September 12 at 7 PM (Red Rocks Austin) — free to attend! Optional donations will go toward building a home for a family in Honduras. RSVP today!

Zach Mecham a stand up comedian with muscular dystrophy is touring the midwest and doing stages 5 nights a week. He is very funny and his personality shows glowingly in this uproarious episode. 

The latest Doctor Who action figures are here, in B&M stores across the UK. As ever, we're joined by Al Dewar (from Character), to discuss the creation of these figures, the Fifteenth Doctor's TARDIS, and apart of Executioner Daleks. Al also reveals details about the upcoming Revenge of the Cybermen set. Plus, in a coda, we pay tribute to Christopher H Bidmead.

In this episode, Vauhini Vara discusses the hidden costs of technology and our search for selfhood. She explains how we live in a world where technology functions as both a lifeline and a trap—offering connection, convenience, and possibility while also shaping our choices, exploiting our attention, and redefining how we see ourselves. Together, Eric and Vauhini explore the tension of relying on tools we can't seem to live without, the subtle ways algorithms alter our communication, and what it means to hold onto authentic selfhood in the digital age.Feeling overwhelmed, even by the good things in your life? Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!Key Takeaways:Exploration of the dual nature of technology as both beneficial and exploitative.Discussion on the impact of major tech companies like Amazon, Google, and OpenAI on personal identity and society.Examination of the ethical implications of consumer choices in a global capitalist system.Reflection on how technology alters human communication and relationships.Analysis of the concept of "algorithmic gaze" and its effects on self-perception and identity.Personal narratives intertwining technology with experiences of grief and loss.Consideration of AI's role in creative processes and its limitations compared to human expression.Discussion on the commodification of identity in the age of social media and audience capture.Insights into the ongoing negotiation between convenience and ethical considerations in technology use.Emphasis on the importance of individual agency and conscious decision-making in navigating the digital age.If you enjoyed this conversation with Vauhini Vara, check out these other episodesDistracted or Empowered? Rethinking Our Relationship with Technology with Pete EtchellsCan Radical Hope Save Us from Despair in a Fractured World? with Jamie WhealHuman Nature and Hope with Rutger BregmanFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by AG1. Your daily health drink just got more flavorful! Our listeners will get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1 Travel Packs, a shaker, canister, and scoop! Get started today!BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Swedish buy-now, pay-later startup Klarna and its shareholders are reviving its initial public offering, hoping to raise as much as $1.27 billion in a listing that would value the company at up to $14 billion. The company and some of its shareholders are together selling approximately 34.3 million shares between $35 and $37 each. That's according to a company update earlier this week. Klarna would receive proceeds from about 5.6 million shares, while its shareholders are offloading nearly 29 million shares. Learn more about your ad choices. Visit podcastchoices.com/adchoices

August 31, 2025 - Sunday AM Sermon   Keeping The Main Thing the Main Thing  Neal Pollard  Introduction  A. ______________ Have Higher and Lower ________________  B. Since Evangelism Isn't Optional...  I. EVERY _____________ MUST BE SEEN IN LIGHT OF IT     A. The Bible ______________ in 3 Ways (Commands, ____________, And _____________)        1. All three make it imperative  II. EVERY ______________ MUST LEAD TO IT     A. Look At The ___________ ___________ And See What They Were All About     B. Are We Letting ______________ Pass Us by Because Our __________ Aren't Open To                               Them (John 4:35)?  III. EVERY ____________ MUST BE __________ TO IT    A. __________ Are About More Than __________; It's About __________ Resources    B. We Have A _______ Amount of Resources  IV. EVERY _________ MUST ___________ IT    A. _____________ Must (Heb. 13:17; 1 Pet. 5:3)    B. ______________ Must (Eph. 4:11)    C. ______________ Must (1 Tim. 3:8-10)  V. EVERY ___________ MUST __________ IT     A. There Are 8 Major Categories of Involvement:     B. 1 _____________ 3:5-9 Teaches:       1. ____________ functions are _______________       2. ____________ function is _________________       3. ___________ makes it ___________________  Conclusion  A. God Doesn't Say, "I Know Your ____________" (He Says, "I Know Your ____________")    Duration 35:25

If you've ever thought…"If I accepted my body I'd just let myself go""There's no way I could accept my body like this""I'll be happy when I'm smaller…"Only to feel stuck in a self-hate rut, flip flopping between dieting and overeating or constantly feeling like you're chasing a version of body peace that never feels truly settledThis is the episode for you!!Most of us have been sold a version of body acceptance that feels impossible, unrealistic, or scary. And it's keeping you trapped in that same cycle of all-or-nothing eating, chasing a number on the scale, and never quite feeling at peace in your body.In this episode, we're unpacking what body acceptance actually means (and what it doesn't), why it feels so out of reach, and the shifts that make true confidence and freedom with food stick...And if you're ready to learn how to feel fully at peace in your body and around food, details of coaching are here

Coming this week on the History of the Papacy! You can learn more about the History of Papacy and subscribe at all these great places:email: steve@atozhistorypage.comhttps://www.patreon.com/historyofthepapacy Connect on Social Media:https://www.youtube.com/@atozhistoryhttps://www.facebook.com/groups/atozhistorypagehttps://facebook.com/atozhistorypagehttps://twitter.com/atozhistorypagehttps://www.instagram.com/atozhistorypage/ Get Your History of the Papacy Podcast Products Here: https://www.atozhistorypage.com/products Help out the show by ordering these books from Amazon!https://amzn.com/w/1MUPNYEU65NTF Music Provided by:"Danse Macabre" Kevin MacLeod (incompetech.com)"Virtutes Instrumenti" Kevin MacLeod (incompetech.com)"Virtutes Vocis" Kevin MacLeod (incompetech.com)"Funeral March for Brass" Kevin MacLeod (incompetech.com)"String Impromptu Number 1" Kevin MacLeod (incompetech.com)Agnus Dei X - Bitter Suite Kevin MacLeaod (incomptech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/ Image Credits:By Ariely - Own work, CC BY 3.0, ttps://commons.wikimedia.org/w/index.php?curid=4533576By Pam Brophy, CC BY-SA 2.0, https://commons.wikimedia.org/w/index.php?curid=9124089See omnystudio.com/listener for privacy information.

For more than five decades, Jim Donini has defined what it means to be an alpinist. Not by chasing the tallest mountains or summit glory, but by seeking out the hardest lines in the world's most remote ranges — places where storms, hunger, and survival itself are never guaranteed.Now at 82, Jim is still climbing, still dreaming, and still teaching us what resilience looks like. In this first of a two-part conversation, he opens up about receiving a surprise cancer diagnosis, how he approaches adversity with the same directness he once brought to multi-week storms in the Karakoram, and why he has never lost his motivation to keep moving forward.We cover:Why the highest peaks never interested him — and why difficulty mattered more than altitudeThe philosophy of retreat: “Getting to the top is optional. Getting back down is mandatory”His early days in Yosemite and how confidence and boldness shaped his pathStories from Torre Egger, Latok I, and the Karakoram — some of the most consequential climbs in modern alpinismHow he keeps looking ahead despite health challenges and the odds of ageJim's story is one of awe, resilience, and optimism. It's a reminder that survival is never guaranteed — but meaning can be found in the way we choose our lines, on the mountain and off.

Send The Parable Podcast a TextDo you live by the idea that our faith is personal and private? Welcome to the Parable Podcast, I'm your host Danielle Zapchenk. Today, I would like to share one of my recent messages from our home church, a series called Summer School: Relearning What Matters Most. Please enjoy this message wherever you may find yourself today.Sermon NotesMy Faith is Personal AND Private My Faith is Personal NOT PrivateEvery believer was faithfully devoted to following the teachings of the apostles. Their hearts were mutually linked to one another, sharing communion and coming together regularly for prayer. A deep sense of holy awe swept over everyone, and the apostles performed many miraculous signs and wonders. All the believers were in fellowship as one body, and they shared with one another whatever they had. Out of generosity, they even sold their assets to distribute the proceeds to those who were in need among them. Daily they met together in the temple courts and in one another's homes to celebrate communion. They shared meals together with joyful hearts and tender humility. They were continually filled with praises to God, enjoying the favor of all the people. And the Lord kept adding to their number daily those who were coming to life. Acts 2:42–47 (TPT) Their hearts were mutually linked to one another They met together in the temple and in each other's homes.  Finally, when we live the truth out that My Faith is Personal, NOT Private.  Verse 46 says, "They shared meals together with joyful hearts and tender humility." A deep sense of holy awe swept over everyone, and the apostles performed many miraculous signs and wonders. "And the Lord kept adding to their number daily those who were coming to life." Acts 2:47 (TPT) Matthew 16:18 The Voice, “for on this rock I will build My church. The church will reign triumphant even at the gates of hell.”  When we stop be secretive and tiptoe around faith for ourselves."The Greek word for church – EkklēsiaReflection Questions 1. What are my misunderstandings? In what ways am I keeping my faith Confidential, secret, nobody's business?2. How do I want to gather this Fall, possibly with a friend over coffee once a month, talk about faith, or in a small group setting? Watch the service video hereWant to Enhance Your Conversations?Before you go, could you do me a favor and take my Listener Survey, and then in doing so, I will send you, "10 basic Tips to Enhance Your Conversations." It will be sent straight to your inbox, and you can keep it on your phone and refer to it anytime you need a little help. #faith #spirtitualpractices #theparablepodcast #whatIlearned #community  Ways to Support The Parable Podcast #1 Subscribe or Follow the podcast to ensure you catch every episode of The Parable Podcast on your preferred podcast platform (such as iTunes, Spotify). #2 Recommend this podcast to a friend, providing a great chance to begin your own Parable Conversation. #3 Looking for a speaker for your Church, Women's Group, or event? Contact Danielle to learn more.

In this episode, Pastor David Maestas walks through Hebrews 5, where we're introduced to Jesus as our compassionate High Priest—one who understands weakness and intercedes on our behalf. But the tone shifts as the writer addresses spiritual immaturity. By now, the believers should be teaching others, yet they still need spiritual milk. The call is clear: it's time to grow up. Pastor David challenges listeners not to settle for surface-level faith. Growth requires discipline, time in the Word, and a willingness to move from comfort to conviction. If we want depth, wisdom, and lasting impact, we have to stop avoiding the harder truths of Scripture and start training ourselves for spiritual maturity.

In this fiery and deeply personal episode, Lori shares on what's really going on behind the scenes in the world of online business - and she doesn't hold back. From sneaky email signups and fake spam reports to the rise of “Visibility Vultures” who dazzle online but create chaos offline, Lori shares what it truly means to build a business that's in alignment with your values and one that's in integrity.  As she reflects on her own rebrand and what's no longer acceptable in her world, Lori makes a compelling case for marketing, selling, and leading with integrity - especially in midlife. This episode is part truth-telling, part wake-up call, and 100% grounded in the Golden Rule. If you've ever felt like something in business just doesn't feel right - this episode will help you name it, reclaim your standards, and rebuild from a place that actually works. Schedule a call today! Click HERE to receive your free gift - Get Clients to Say "YES!" The Ultimate Social Proof Checklist Every Business Needs to Built Trust and Boost Sales Resources: Are you frustrated that your business isn't growing? "Messy to Magnetic: Unlocking the Secret to Effective Marketing" is a free course that goes over the top 10 mistakes small business owners make with attracting their ideal client and converting those clients to leads. Click here for your free gift!  Join Lori's private Facebook group - Make Your Marketing Simple. Lori interviews her guests in the group (giving you advance listening!) and has a community of small business owners just like yourself to connect and grow their businesses.  Join now!  Schedule a Website Biz Accelerator call. Answer just a few questions and Lori will audit your website for the ONE biggest change you can make to your site to get more clients.  Schedule here!  Connect with Lori

Are you a woman over 50 wondering which health screenings really matter? In this episode, Sheri Todd breaks down the essential medical tests women 50+ should never skip—from mammograms and colonoscopies to thyroid checks, bone density scans, and more.Whether you're navigating menopause, managing stress, or simply avoiding the doctor (we see you), this is your wake-up call to prioritize you.

In this episode of Five Minute Friday, we're answering one of the most asked questions inside the Boutique Hub: How do I go live and sell? If you've been nervous about starting live selling, or you're not sure where to begin, this episode gives you the confidence and tools to just start. Live selling is one of the fastest ways to grow your boutique sales, engage your customers, and create urgency online.

What if aging wasn't inevitable? In this episode, I sit down with Sophie Bai, a visionary scientist and entrepreneur at the cutting edge of skin longevity. We dive into the latest breakthroughs in skin science, molecular biology, and biohacking beauty—and ask the bold question: is aging optional? From targeting the root causes of cellular decline to rethinking how we define beauty over time, Sophie shares her mission to develop science-backed solutions that slow, and even reverse, visible signs of aging. If you've ever wondered about the future of skin health and how innovation is reshaping the way we age, this conversation is one you won't want to miss.

⸻ Podcast: Redefining Society and Technologyhttps://redefiningsocietyandtechnologypodcast.com _____________________________This Episode's SponsorsBlackCloak provides concierge cybersecurity protection to corporate executives and high-net-worth individuals to protect against hacking, reputational loss, financial loss, and the impacts of a corporate data breach.BlackCloak:  https://itspm.ag/itspbcweb_____________________________A Musing On Society & Technology Newsletter Written By Marco Ciappelli | Read by TAPE3August 18, 2025The Narrative Attack Paradox: When Cybersecurity Lost the Ability to Detect Its Own Deception and the Humanity We Risk When Truth Becomes OptionalReflections from Black Hat USA 2025 on Deception, Disinformation, and the Marketing That Chose Fiction Over FactsBy Marco CiappelliSean Martin, CISSP just published his analysis of Black Hat USA 2025, documenting what he calls the cybersecurity vendor "echo chamber." Reviewing over 60 vendor announcements, Sean found identical phrases echoing repeatedly: "AI-powered," "integrated," "reduce analyst burden." The sameness forces buyers to sift through near-identical claims to find genuine differentiation.This reveals more than a marketing problem—it suggests that different technologies are being fed into the same promotional blender, possibly a generative AI one, producing standardized output regardless of what went in. When an entire industry converges on identical language to describe supposedly different technologies, meaningful technical discourse breaks down.But Sean's most troubling observation wasn't about marketing copy—it was about competence. When CISOs probe vendor claims about AI capabilities, they encounter vendors who cannot adequately explain their own technologies. When conversations moved beyond marketing promises to technical specifics, answers became vague, filled with buzzwords about proprietary algorithms.Reading Sean's analysis while reflecting on my own Black Hat experience, I realized we had witnessed something unprecedented: an entire industry losing the ability to distinguish between authentic capability and generated narrative—precisely as that same industry was studying external "narrative attacks" as an emerging threat vector.The irony was impossible to ignore. Black Hat 2025 sessions warned about AI-generated deepfakes targeting executives, social engineering attacks using scraped LinkedIn profiles, and synthetic audio calls designed to trick financial institutions. Security researchers documented how adversaries craft sophisticated deceptions using publicly available content. Meanwhile, our own exhibition halls featured countless unverifiable claims about AI capabilities that even the vendors themselves couldn't adequately explain.But to understand what we witnessed, we need to examine the very concept that cybersecurity professionals were discussing as an external threat: narrative attacks. These represent a fundamental shift in how adversaries target human decision-making. Unlike traditional cyberattacks that exploit technical vulnerabilities, narrative attacks exploit psychological vulnerabilities in human cognition. Think of them as social engineering and propaganda supercharged by AI—personalized deception at scale that adapts faster than human defenders can respond. They flood information environments with false content designed to manipulate perception and erode trust, rendering rational decision-making impossible.What makes these attacks particularly dangerous in the AI era is scale and personalization. AI enables automated generation of targeted content tailored to individual psychological profiles. A single adversary can launch thousands of simultaneous campaigns, each crafted to exploit specific cognitive biases of particular groups or individuals.But here's what we may have missed during Black Hat 2025: the same technological forces enabling external narrative attacks have already compromised our internal capacity for truth evaluation. When vendors use AI-optimized language to describe AI capabilities, when marketing departments deploy algorithmic content generation to sell algorithmic solutions, when companies building detection systems can't detect the artificial nature of their own communications, we've entered a recursive information crisis.From a sociological perspective, we're witnessing the breakdown of social infrastructure required for collective knowledge production. Industries like cybersecurity have historically served as early warning systems for technological threats—canaries in the coal mine with enough technical sophistication to spot emerging dangers before they affect broader society.But when the canary becomes unable to distinguish between fresh air and poison gas, the entire mine is at risk.This brings us to something the literary world understood long before we built our first algorithm. Jorge Luis Borges, the Argentine writer, anticipated this crisis in his 1940s stories like "On Exactitude in Science" and "The Library of Babel"—tales about maps that become more real than the territories they represent and libraries containing infinite books, including false ones. In his fiction, simulations and descriptions eventually replace the reality they were meant to describe.We're living in a Borgesian nightmare where marketing descriptions of AI capabilities have become more influential than actual AI capabilities. When a vendor's promotional language about their AI becomes more convincing than a technical demonstration, when buyers make decisions based on algorithmic marketing copy rather than empirical evidence, we've entered that literary territory where the map has consumed the landscape. And we've lost the ability to distinguish between them.The historical precedent is the 1938 War of the Worlds broadcast, which created mass hysteria from fiction. But here's the crucial difference: Welles was human, the script was human-written, the performance required conscious participation, and the deception was traceable to human intent. Listeners had to actively choose to believe what they heard.Today's AI-generated narratives operate below the threshold of conscious recognition. They require no active participation—they work by seamlessly integrating into information environments in ways that make detection impossible even for experts. When algorithms generate technical claims that sound authentic to human evaluators, when the same systems create both legitimate documentation and marketing fiction, we face deception at a level Welles never imagined: the algorithmic manipulation of truth itself.The recursive nature of this problem reveals itself when you try to solve it. This creates a nearly impossible situation. How do you fact-check AI-generated claims about AI using AI-powered tools? How do you verify technical documentation when the same systems create both authentic docs and marketing copy? When the tools generating problems and solving problems converge into identical technological artifacts, conventional verification approaches break down completely.My first Black Hat article explored how we risk losing human agency by delegating decision-making to artificial agents. But this goes deeper: we risk losing human agency in the construction of reality itself. When machines generate narratives about what machines can do, truth becomes algorithmically determined rather than empirically discovered.Marshall McLuhan famously said "We shape our tools, and thereafter they shape us." But he couldn't have imagined tools that reshape our perception of reality itself. We haven't just built machines that give us answers—we've built machines that decide what questions we should ask and how we should evaluate the answers.But the implications extend far beyond cybersecurity itself. This matters far beyond. If the sector responsible for detecting digital deception becomes the first victim of algorithmic narrative pollution, what hope do other industries have? Healthcare systems relying on AI diagnostics they can't explain. Financial institutions using algorithmic trading based on analyses they can't verify. Educational systems teaching AI-generated content whose origins remain opaque.When the industry that guards against deception loses the ability to distinguish authentic capability from algorithmic fiction, society loses its early warning system for the moment when machines take over truth construction itself.So where does this leave us? That moment may have already arrived. We just don't know it yet—and increasingly, we lack the cognitive infrastructure to find out.But here's what we can still do: We can start by acknowledging we've reached this threshold. We can demand transparency not just in AI algorithms, but in the human processes that evaluate and implement them. We can rebuild evaluation criteria that distinguish between technical capability and marketing narrative.And here's a direct challenge to the marketing and branding professionals reading this: it's time to stop relying on AI algorithms and data optimization to craft your messages. The cybersecurity industry's crisis should serve as a warning—when marketing becomes indistinguishable from algorithmic fiction, everyone loses. Social media has taught us that the most respected brands are those that choose honesty over hype, transparency over clever messaging. Brands that walk the walk and talk the talk, not those that let machines do the talking.The companies that will survive this epistemological crisis are those whose marketing teams become champions of truth rather than architects of confusion. When your audience can no longer distinguish between human insight and machine-generated claims, authentic communication becomes your competitive advantage.Most importantly, we can remember that the goal was never to build machines that think for us, but machines that help us think better.The canary may be struggling to breathe, but it's still singing. The question is whether we're still listening—and whether we remember what fresh air feels like.Let's keep exploring what it means to be human in this Hybrid Analog Digital Society. Especially now, when the stakes have never been higher, and the consequences of forgetting have never been more real. End of transmission.___________________________________________________________Marco Ciappelli is Co-Founder and CMO of ITSPmagazine, a journalist, creative director, and host of podcasts exploring the intersection of technology, cybersecurity, and society. His work blends journalism, storytelling, and sociology to examine how technological narratives influence human behavior, culture, and social structures.___________________________________________________________Enjoyed this transmission? Follow the newsletter here:https://www.linkedin.com/newsletters/7079849705156870144/Share this newsletter and invite anyone you think would enjoy it!New stories always incoming.___________________________________________________________As always, let's keep thinking!Marco Ciappellihttps://www.marcociappelli.com___________________________________________________________This story represents the results of an interactive collaboration between Human Cognition and Artificial Intelligence.Marco Ciappelli | Co-Founder, Creative Director & CMO ITSPmagazine  | Dr. in Political Science / Sociology of Communication l Branding | Content Marketing | Writer | Storyteller | My Podcasts: Redefining Society & Technology / Audio Signals / + | MarcoCiappelli.comTAPE3 is the Artificial Intelligence behind ITSPmagazine—created to be a personal assistant, writing and design collaborator, research companion, brainstorming partner… and, apparently, something new every single day.Enjoy, think, share with others, and subscribe to the "Musing On Society & Technology" newsletter on LinkedIn.

Forgiveness is not a suggestion but rather it's a command and a mark of discipleship. When we put away anger, bitterness, and wrath, we make room for kindness, tenderheartedness, and true forgiveness. Forgiveness is intentional, costly, and countercultural, yet it is the very way we imitate Christ, who loved us and gave Himself up for us. Drawing from Ephesians 4, this message will challenge you to resist revenge, release bitterness, and embrace forgiveness as the pathway to freedom and spiritual maturity.

What if I told you that not understanding occlusion is quietly sabotaging your treatment outcomes—and your confidence?In this week's 5 Minute Friday, I'm revisiting a topic that too many orthodontists dismiss: occlusion. After a recent conversation with Bruce McFarlane (and reflections on chats with legends like Tom Pitts and Ron Roncone), I felt compelled to spotlight how deeply impactful understanding occlusion truly is. If you think it's just for restorative docs—or you "get enough of it" through aligners—think again.I share insights from my own training under some of the best in the field, including three years studying at the University of Washington. I break down real-world ortho challenges like posterior open bites, centric relation issues, and how the NTI appliance is causing more chaos than most realize. This episode isn't a lecture—it's a wake-up call. If you're not fluent in occlusion, you're not fully equipped to protect your patients… or your practice.QUOTES“Once you understand occlusion, your life is going to change.”  - Dr. Glenn Krieger“If you haven't taken a Roth course or been to Coyce or Spear, don't tell me you know occlusion.” - Dr. Glenn KriegerKey TakeawaysIntro (00:00)How orthodontists have dismissed occlusion over time (01:10)Jerry Schultz, PK Thomas, and foundational lessons in occlusion (02:30)Clinical consequences of posterior open bites (03:50)Why understanding TMJ and facial types still matters (04:40)The NTI appliance: a silent saboteur? (06:00)Final challenge: If you really knew occlusion… would your treatment change? (07:00)Additional ResourcesIf you want this kind of transformation for your own team, join me at the final Orthopreneurs Summit in Vegas this September. Go to opSummit2025.com and grab your seat today. Payment plans are almost gone and passes are disappearing fast. This will be the most impactful event you'll ever attend—don't miss it.- For more information, visit: https://orthopreneurs.com/- Join our FREE Facebook group here: https://www.facebook.com/groups/OrthoPreneurs

"Send Ben a text"Do you ever feel like you're running on empty? Like life is just go, go, go — and you're burning out?In this episode, Ben shares how he went from stressed and overwhelmed to calm and confident. You'll learn why overwhelm is a choice, and how to stop wearing busyness like a badge of honor.Get ready for simple tips that will help you slow down, be present, and enjoy your life — even when it's full.

Most actors treat their careers like a guessing game. Send a few emails. Hope someone notices. Post on Instagram. Cross your fingers. But what if you could know what's working? What if you had the exact information to make better choices, save time, and book more work? That is what tracking data does for you, and yes, it is way less boring than it sounds. Why Most Actors Avoid Tracking (and Why That Hurts Them) A lot of actors shy away from anything that feels “too business.” They think tracking numbers will suck the artistry out of what they do. But here is the thing: you are your own product. If you are selling anything, you need to know what is resonating and what is falling flat. Data is not about turning you into a robot. It is more like a script you did not know you needed. It tells you what is landing, what is missing the mark, and where to put your energy next. How to Start Small Without Overcomplicating It You do not need fancy software to start. A simple spreadsheet can change the game. Write down who you contacted and when, the subject line you used, whether they opened it, clicked, replied, or ignored it. Tools like MailTrack, Boomerang, or Yesware will do the tracking for you. Open rates tell you if your subject line was compelling. Click-through rates tell you if your reel or website got attention. The Power of Testing What Works Want to level it up? Try sending two slightly different versions of the same email, maybe just the subject line changes, and see which one gets better results. That is A/B testing. It is not complicated, and it tells you exactly what works. What Your Website Metrics Can Reveal Installing Google Analytics (it is free) can show you how many people visit, where they came from, how long they stay, and what they click. You might even notice patterns, like everyone skipping your résumé PDF but clicking on your behind-the-scenes video. That is information you can use. Heatmap tools like Hotjar take it further by showing where people actually click. If your most-visited link is your dog's Instagram, maybe rethink what you are putting front and center. Social Media: Looking Beyond Likes Social media works the same way. It is not about likes, it is about patterns. Which posts get saved the most? Which videos are watched to the end? Does posting at 9 a.m. get more engagement than 9 p.m.? Use those answers to repeat what is working and retire what is not. Your Weekly Career Check-In Once a week, set aside time to check: Emails sent, opened, clicked, and replied to Social media reach, saves, and comments Website traffic and bounce rate Auditions requested and booked Optional but useful: moments you felt completely burned out It does not have to take long, but it will change the way you approach your career. Data without action is just a sad spreadsheet. The Takeaway Tracking does not make you less creative, it makes you more strategic. It gives you the freedom to spend your energy where it matters most. Start small. Track your emails, your socials, your auditions. Let the numbers guide your next move instead of just hoping you are on the right path. And if you want one-on-one coaching to help you track, strategize, and grow your acting career, reach out to hello@actingbusinessbootcamp.com. Let us build your career with purpose, not guesswork.

In this episode, Peter Singer explains why ethics and joy belong together. He offers a moral wake-up call as he shares his now-famous “drowning child” thought experiment: if we saw a child drowning right in front of us, we'd act without hesitation. So why do we so often fail to act when suffering is farther away?Peter challenges the idea that ethics is about rigid rules or self-denial. Instead, he argues that living ethically is a path to a more joyful and meaningful life. This conversation explores how generosity, purpose, and even activities done purely for pleasure—like surfing—can all be part of a good life.Feeling overwhelmed, even by the good things in your life?Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!Key Takeaways:[00:02:31] Ethical obligations in everyday life.[00:06:45] Helping those in extreme poverty.[00:10:46] Happiness and moral responsibility.[00:11:45] Moral progress in civilization.[00:16:12] Saving children from malaria.[00:21:02] Measuring happiness effectively.[00:25:02] Happiness and money connection.[00:27:43] Personal identity and change.[00:32:00] Spiritual path and personal satisfaction.[00:43:05] Enjoying non-competitive activities.If you enjoyed this conversation with Peter Singer, check out these other episodes:Purposeful Living: Strategies to Align Your Values and Actions with Victor StrecherHow to Create a Life Strategy for Meaningful Change with Seth GodinFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Susan Piver discusses the path to inexplicable joy and how self-friendship can change everything. She shares this powerful statement, “I can't defeat my enemies, but I can strengthen my friends,” which offers a different kind of hope that shifts our focus from fighting battles we can't win, to caring for the people and communities closest to us. Susan shares what real power looks like, not dominance, but care, and also shares five practical ways to cultivate personal power in everyday life. This is an episode about moving from overwhelm to meaningful action. One friendship, one moment of care at a time.Feeling overwhelmed, even by the good things in your life?Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!Key Takeaways:Personal empowerment and its significance in daily life.The practice of mindfulness and its role in self-awareness.Exploration of Buddhist teachings, particularly the Heart Sutra.The concept of interconnectedness and its implications for personal and communal well-being.The parable of the two wolves and its relevance to nurturing positive qualities.The importance of self-care and creating a supportive physical environment.Practical steps for cultivating personal power and confidence.The relationship between meditation and self-acceptance.The distinction between relative and absolute views in understanding existence.The role of compassion in personal growth and community connection.If you enjoyed this conversation with Susan Piver, check out these other episodes:How to Discover Your Way of Being Through the Enneagram with Susan PiverThe Four Noble Truths of Love with Susan Piver (2021)Ancient Wisdom Meets Modern Life: Finding Ease and Clarity with Charlie GilkeyFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the decline in childhood mental health, self-regulation, and academic engagement could be traced back to a missing piece of the school day? In this powerful and passionate episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with the founding team of Say Yes to Recess, a grassroots movement turned national nonprofit fighting for more play, more time outside, and more humanity in our schools. With just 22 minutes of average daily recess—and many kids getting even less—this conversation peels back the layers of how educational priorities have shifted dangerously away from the needs of the whole child. The team shares how they went from frustrated parents to successful policy changemakers and how you can start a chapter in your own state. This is the rallying cry. Recess is not a break from learning—it is learning. Movement builds brains. Free play teaches the life skills that Fortune 500 CEOs are begging for. And the best part? Kids want to do it. Say Yes to Recess is leading the charge, and this episode shows you why the time to act is now. Visit sayyestorecess.com to learn more, donate, or launch a chapter in your state. You can also follow their movement on Instagram and Facebook @sayyestorecess. Learn more about your ad choices. Visit megaphone.fm/adchoices

Scientists just asked 312 brain experts if we can download memories from dead people's frozen brains, and 40% said yes — which is coincidentally the same odds as finding matching socks in your dryer.READ or LISTEN to this #MindOfMarlar article: https://weirddarkness.com/mm-downloadablebrainMindOfMarlar™, WeirdDarkness®, Copyright ©2025NOTE: Some of this content may have been created with assistance from AI tools, but it has been reviewed, edited, narrated, produced, and approved by Darren Marlar, creator and host of Weird Darkness — who, despite popular conspiracy theories, is NOT an AI voice.#BrainMemoryExtraction #DigitalConsciousness #Neuroscience2025 #BrainScience #MemoryDownload #DigitalImmortality #ConsciousnessTransfer #BrainUploading #DeathReversal #CryonicsResearch #FrozenBrainMemories #Neurotechnology #MindUploading #BrainPreservation #MemoryRetrieval #DigitalAfterlife #ConsciousnessPreservation #BrainFreezingScience #NeuroscienceNews #FutureOfDeath #BrainComputerInterface #MemoryScience #NeuroscientistSurvey #BrainMapping #DeathOptional #ScienceHumor #BrainResearch #TechAndDeath #NeuroscienceBreakthrough #MemoryPreservation

In this episode, Nickolas Butler explores finding meaning through caregiving, loss, and writing. At just 20 years old, Nick became his father's legal guardian after a sudden brain aneurysm — a role he held for 23 years. What began as a family emergency became a long, complex journey that shaped his identity, his values, and his voice as a novelist. In this honest and moving conversation, Nick shares the emotional toll and unexpected wisdom that caregiving can bring, the power of presence, and how life's hardest roles can also become its most transformative. Nick also discusses his latest novel, A 40 Year Kiss — a tender, hopeful story of second chances, aging, and old love — and how paying attention to real people's stories fuels his fiction. If you're navigating caregiving, grieving a loved one, or wondering how to stay open to creativity during hard seasons, this episode offers comfort, insight, and quiet strength.Feeling overwhelmed, even by the good things in your life?Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!Key Takeaways:Caregiving and the emotional complexities involved in becoming a legal guardian at a young age.The impact of caregiving on personal identity and life experiences over a long duration.The evolution of storytelling and the importance of listening to others' stories in writing.The contrast between Butler's darker previous works and his latest novel, which focuses on themes of love, family, and redemption.The exploration of “old love” and the realities of long-term relationships versus contemporary portrayals of romance.The challenges and nuances of aging, wisdom, and the search for guidance in later life.The personal relationship between the writer and their craft, including the writing process and routines.The complexities of addiction and recovery, particularly in relation to alcohol use.The significance of community and shared experiences, as illustrated through sports and personal anecdotes.The importance of embracing ambiguity and the nuanced nature of human relationships in both life and art.If you enjoyed this conversation with Nickolas Butler, check out these other episodes:How to Embrace the Important Elements of Life with Nickolas ButlerA Journey to Self-Discovery and Sobriety with Matthew QuickFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.