Podcasts about optional

In this episode, Nickolas Butler explores finding meaning through caregiving, loss, and writing. At just 20 years old, Nick became his father's legal guardian after a sudden brain aneurysm — a role he held for 23 years. What began as a family emergency became a long, complex journey that shaped his identity, his values, and his voice as a novelist. In this honest and moving conversation, Nick shares the emotional toll and unexpected wisdom that caregiving can bring, the power of presence, and how life's hardest roles can also become its most transformative. Nick also discusses his latest novel, A 40 Year Kiss — a tender, hopeful story of second chances, aging, and old love — and how paying attention to real people's stories fuels his fiction. If you're navigating caregiving, grieving a loved one, or wondering how to stay open to creativity during hard seasons, this episode offers comfort, insight, and quiet strength.Feeling overwhelmed, even by the good things in your life?Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!Key Takeaways:Caregiving and the emotional complexities involved in becoming a legal guardian at a young age.The impact of caregiving on personal identity and life experiences over a long duration.The evolution of storytelling and the importance of listening to others' stories in writing.The contrast between Butler's darker previous works and his latest novel, which focuses on themes of love, family, and redemption.The exploration of “old love” and the realities of long-term relationships versus contemporary portrayals of romance.The challenges and nuances of aging, wisdom, and the search for guidance in later life.The personal relationship between the writer and their craft, including the writing process and routines.The complexities of addiction and recovery, particularly in relation to alcohol use.The significance of community and shared experiences, as illustrated through sports and personal anecdotes.The importance of embracing ambiguity and the nuanced nature of human relationships in both life and art.If you enjoyed this conversation with Nickolas Butler, check out these other episodes:How to Embrace the Important Elements of Life with Nickolas ButlerA Journey to Self-Discovery and Sobriety with Matthew QuickFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You'd expect the Department of Veterans Affairs to lead on accessibility, given the community it serves. But a recent report from the VA's Office of Inspector General found that just four out of 30 sampled IT systems met federal accessibility standards under Section 508. The findings raise serious questions—not just for the VA, but for every agency building digital tools for the public. Joining me with the details on what went wrong, and how the department is working to get it right is Deputy Assistant Inspector General for Audits and Evaluations, Daniel Morris See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Like so many women, resiliency and recovery coach Lina Midla initially saw fitness through the lens of fat loss and weight management. But she discovered that what you could gain was actually more powerful. Through movement, breath, and cold exposure, she helps women build real resiliency, joy, curiosity, and compassion.In this episode of She Thinks Big, Lina provides three takeaways that will transform the way you look at fitness and movement. She unveils how movement is an underrated superpower, why regulating your nervous system isn't optional, and the power of tapping into your body's feminine energy and wisdom.Discover why getting in shape isn't just about chiseling the outside. Using her array of tools, Lina's powerhouse insights will help you connect with your inner self and find joy in the process.1:24 – Introduction to Lina and how she transitioned from focusing on weight management to resiliency coaching for women7:13 – How movement acts as a supercharger for your confidence, connection, and energy10:30 – How functional strength training differs from traditional fitness approaches for women14:12 – Recovery and nervous system regulation as foundational and how breathwork and cold exposure impact the nervous system21:37 – The power of approaching a problem, goal, or situation from your whole being and not just logical thinking24:50 – The importance of honoring your feminine energy and the gift of a quiet pause30:56 – Recap of Lina's three key takeaways and how you can start implementing them today33:12 – Lina's vision for the third space she wants to create for women and her final thoughtsMentioned In Why Nervous System Regulation Isn't Optional for Entrepreneurs with Lina MidlaLIMITLESS With Lina | Instagram Free 15-minute strategy callCoffee Talk with Lina MidlaShe Thinks Big by Andrea LiebrossAndrea's LinksBook a Call With AndreaAndrea on LinkedIn, Instagram, and FacebookYou don't need is another endless list of ideas or tools or generic advice, what you do need is personalized clarity. Well, good news. I've created something just for you, my brand-new quiz called, Are You Ready to Scale Big? Pinpoint exactly where you are in your entrepreneurial journey and get the customized guidance you need to unlock your next big step at andrealiebross.com/quiz.

It's time to get into something real…because if we want better for ourselves, our relationships, and the world we live in—it starts with accountability. In this episode of Operation Be, I'm diving deep into the importance of owning your sh*t. From billionaires and celebrities to everyday team dynamics, we're seeing a serious lack of responsibility everywhere—and it's toxic. I'm sharing some personal stories from my own leadership journey and unpacking how entitlement and lack of self-awareness can rot a culture from the inside out. We'll talk about spotting the “leaks” in your own life, what it actually means to take responsibility, and why creating a culture of accountability is non-negotiable if you want real, lasting success. This isn't about blame—it's about empowerment. Because the moment you start holding yourself accountable is the moment everything starts to shift.

Many parents are confused by the optional essay portion of the SAT/ACT and wonder if their student should register. Will it make them look more responsible? Will it improve their chances of admission? in short, for most students, no. In ... Read More » The post 588: Is the Optional SAT/ACT Essay REALLY Optional? appeared first on The College Prep Podcast.

Dr. Flora Waples, a board-certified physician, received double majors in Chemistry and Biochemistry from the University of Chicago in 2000 and graduated from Cornell Medical School at Weill Cornell Medical College in New York City in 2006. After receiving her MD from this Ivy League institution, she completed her residency in Emergency Medicine and Trauma care at the University of Chicago—a training program consistently ranked among the top three in the nation. Dr. Waples began to study and perform aesthetic procedures in 2010 – and in 2011, she founded RESTOR with her sister Dominique. Together – they have grown RESTOR from a single location with one provider into a regionally known center of excellence with three locations and counting. Dr. Waples has always had the dream of growing RESTOR into a complete wellness and aesthetics practice that can help patients feel as good as they look and look as good as they feel. In 2021, Dr. Waples had the opportunity to begin a fellowship in Hormone Replacement Therapy and Longevity medicine, which she completed in 2022. Today she practices cutting-edge aesthetic, regenerative, and longevity medicine at RESTOR Medical Spa, teaches at RESTOR Academy, and works full-time as the Medical Director for RESTOR Medical Spa. In this episode, we discuss thinning skin and bruising in later life, what optimal levels of estrogen and testosterone look like in women, future medspa treatments on the horizon, and more!   Time Stamps:   (1:19) My Guest Today (6:50) Why A Medspa Practice? (8:45) The Reality of Entrepreneurship (11:25) Services Offered (16:10) Thinning Skin and Bruising (17:55) Why Testosterone Is Important For Women (22:45) Optimal Levels (33:10) Perimenopause (37:50) Too Much Estrogen? (39:55) Collagen Supplementation (51:35) Treatments On The Horizon (1:01:52) Where To Find Dr. Waples -------------------- https://www.restormedicalspa.com/   https://www.instagram.com/restormedicalspa/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE

Big Trouble in Little China Review with Comedy Commentary & Real-Life Stories

Caring is not optional as a leader. It's a non-negotiable. In this episode, we talk about why caring is not optional and introduce the CARE acronym to help you put caring into action.

Ich frage mich oft, was das Fahrzeug, das ich Ihnen heute vorstelle, kosten würde, wenn es nicht aus dem Land der aufgehenden Sonne käme, sondern aus Ingolstadt, München oder Stuttgart! Die Anfangszahl wäre vermutlich erheblich höher, da habe ich überhaupt keine Zweifel. Da kommt man doch ins Grübeln. Ich spreche vom WEY 05 von Great Wall Motors!  Darum geht es diesmal!Ich gebe es unumwunden zu, dass mich reine Elektrofahrzeuge nicht glücklich machen. Das liegt nicht mal an den Fahrzeugen selbst, obwohl mich bei einigen die Reichweite nicht überzeugt. Es liegt daran, dass vielerorts noch immer nicht genügend Ladesäulen zu finden sind. Was mich aber überzeugt ist das Konzept der Plug-in-Hybride. Und das immer mehr, seit diese teilweise hohe Reichweiten und Schnelladefunktionen haben – wie der GWM WEY 05. Der ist zudem ausstattungsmäßig über alle Zweifel erhaben. Power und Drive!    Der WEY 05 hat eine Systemleistung von 350/476kW/PS, fast noch beeindruckender ist das Systemdrehmoment von 847 Nm. Die merkt man auch bei der Beschleunigung von 0 – 100 km/h. Die ist nach glatten fünf Sekunden erledigt, das waren vor gar nicht langer Zeit noch Werte von reinen Sportwagen. Der WEY 05 ist aber ein SUV, das mehr als 2,4 Tonnen auf die Waage bringt. Dennoch ist er 235 Kilometer schnell. Was mich aber definitiv am meisten beeindruckt ist seine rein elektrische Reichweite. Die liegt bei 158 Kilometern, innerorts sogar noch höher. Und, der zweite relevante Punkt ist, dass der Akku an einer 50 kW Schnellladestation mit einem CCS-Anschluss innerhalb von 53 Minuten von 0 auf 80 Prozent geladen werden kann. Da kann man absolut entspannt auch auf Langstrecken gehen. Wenn die Batterie leer ist, fährt man eben mit dem Benzinantrieb weiter! Für Entspannung sorgen auch das serienmäßige 9-Gang-Doppelkupplungsgetriebe und der Antrieb auf alle vier Räder.  Die Innenausstattung!Sie wollen wissen, was bei WEY 05 ausstattungsmäßig fehlt? Schon in der Premiumlinie so gut wie gar nichts, im Luxury fehlt dann wirklich nichts mehr. Dann hat er als Abrundung auch noch ein Panorama-Glasschiebedach, Sitzbezüge aus Alcantara®, Vordersitze mit Belüftung, beheizbare Rücksitze außen und noch ein paar weitere angenehme Kleinigkeiten an Bord. Wie zum Beispiel den automatischen Park- und Rückfahrassistenten und ein Augmented Reality Head-up-Display. Die Kosten!Den WEY 05 gibt es in den Varianten Premium für 59.900 € und Luxury für 63.900 €. Beide Linien überzeugen und sind nahezu komplett ausgestattet. Optional gibt es für beide Modellvarianten Außenlackierungen, dem Luxury kann man noch ein Sitzkomfort-Paket und andere Innenfarben spendieren. Alle Fotos: © O! Automobile GmbH    Diesen Beitrag können Sie nachhören oder downloaden unter:

Life is more pleasant when you choose your battlesSee omnystudio.com/listener for privacy information.

Do you really want change? What if I told you what you think you're missing isn't what you actually need. When you have a breakdown with Jesus it always comes with a breakthrough. Discover the difference when Jesus is in the house when you listen in to today's message.

Original Post

  Where in the world am I? Peru planning   Hi there. I'm Dr. Mary Travelbest, returning from a recent trip to Asia. I'm in San Diego now, sharing my best travel ideas and working on another book for you to enjoy: 5 Steps to Solo Travel, Part C. I'm about to launch on a 90-day trip around the world. Listener Story Spotlight I want to tell you about a listener named Raquel from Peru. She has been a friend for 40 years and has encouraged me to travel to Lima since then. She created all the images and designs for my first published travel book in 1993. She's been a friend for swimming in the ocean, concerts, joint baby showers, the funeral for her eldest son, and many shared life experiences. She's an awesome traveler and has a lot of advice for me. Where am I headed? Peru   Lima Daytime: Stroll the clifftop Malecón in Miraflores for Pacific views, then relax on Playa Waikiki (the closest swimmable stretch). Evening – Barranco bohemian district (street art, safe pedestrian areas). Airport → MA iraflores taxi ≈ Ucosts S $20. The Etropolitano bus is cheaper but busy. Keep valuables close . Lima is generally safe but practices big‑city vigilance.  The next day, Cusco Early Sky Airline or LATAM flight (1 hr 15 min; from ~US $31 one‑way) to acclimate gradually. Light walking tour of Plaza de Armas, San Blas artisans, coca‑tea stops. Book a morning flight so you can nap on arrival.  Day 3 Ollantaytambo (Sacred Valley) Shared van tour Pisac market & terraces → Ollantaytambo ruins. Stay here to cut altitude (2 800 m vs Cusco 3 400 m) and be close to the train. Hostel examples: Mama Simona (~US $25 private). Day 4 Aguas Calientes PeruRail Expedition train 07:45 or 10:32 (~1 h 40 min). Check‑in, soak in town hot springs, early bed. Expedition seats run ~US $65–75 each way.  Peru Rail Day 5 – MACHU PICCHU DAY Cusco (late) or Aguas Calientes (optional 2nd night) Cusco Free day: San Pedro market breakfast, Qorikancha, café break, optional half‑day Moray & Maras salt ponds tour. Morning flight Cusco → Lima; same‑ticket connection onward to Brazil (buffer at least three hours in Lima). Don't-Miss Beach Breaks If you'd like another ocean fix before Brazil, dedicate half a day to a Punta Hermosa day trip (1 hr south‑bound bus/Colectivo, US $4‑5). Choose calm Playa Caballeros for swimming or Playa Norte for quieter coves; eateries serve fresh ceviche on‑the‑sand.  Machu Picchu in Detail – 1 June Step What to do Tips & costs. 1. Tickets (book now!) Buy on tuboleto. Culture.pe—choose Circuit 2B (Classic Lower Terrace) for the iconic postcard view with moderate stairs. It costs 172 PEN ≈ US $45. Sales for 2025 opened on 19 Dec 2024; the daily cap is 5,6000, so June slots sell out early.  Peru Rail El País 2. Train 06:10 Inca Rail or 07:45 PeruRail Expedition from Ollantaytambo to Aguas Calientes; arrive 08:30‑09:30. Sit on the left‑hand side for Urubamba River views.  Peru Rail 3. Bus up. Buy a Consettur round‑trip ticket (US $24) at the kiosk the night before; the first buses roll at 05:30, and it's a 25-minute ride.  Ticket Machu Picchu 4. Entry window Aim for the 09:00–10:00 slot (good light, less 6 am crowd, still before midday haze). Passport + ticket & small day‑pack only.   5. Guided visit (≈ 2 h) Hire certified guide at gate (~US $15 pp shared) to explore: Temple of the Sun, Sacred Plaza, Intihuatana, Three Windows.   6. Optional short hike Huchuy Picchu add‑on (easy 1 km, 30‑40 min, extra 48 PEN) – great summit photo without the steep drop of Huayna Picchu.  Ticket Machu Picchu 7. Lunch & return Picnic outside gate (no food inside), stamp passport, bus down, 16:20 train back to Cusco (arr. 20:30) or stay 1 more night at Aguas Calientes if you prefer a slower pace. Packing checklist: passport, printed tickets, layers (cool mornings/hot sun), rain shell, 1 L refillable bottle (no disposables), DEET, sunblock, walking poles with rubber tips, cash for snacks & toilets (2 soles). Altitude & health: Machu Picchu sits at 2 430 m—easier than Cusco, but you'll feel stairs. Hydrate, avoid alcohol the evening prior, and ask your doctor about acetazolamide if you've struggled with altitude before. Budget Snapshot (USD per person) Item Low Notes Lima hostel (2 nts) 2 × $20 – $40 Pariwana or Selina Miraflores (female‑only dorm vs private). LI‑CU round‑trip flights $70 – $120 Book early; Sky basic fare includes 8 kg carry‑on only. Cusco/Ollanta/Aguas stays (5 nts) 5 × $18 – $35 Mix of hostels & guest‑houses with private bath options. Trains (round‑trip) $130 – $150 Expedition or IncaRail Voyager class. Machu Picchu entry and bus: $45 ticket + $24 bus + $15 guide. Add $13 for Huchuy Picchu. Food & local transport $25/day × 7 ≈ $175 Menu del día lunches ~$4–6; airport shuttles, colectivos. Approx. Total $600–$750. It leaves room for souvenirs or a Paracas day trip. Safe & Comfortable Stays City Budget‑friendly, mature‑traveler‑approved Approx. price (private, en‑suite) Lima Ibis Budget Miraflores (hotel), Wasi Barranco (B&B) $40–60 Cusco Niños Hotel (supports local kids), Tierra Viva Cusco Saphi $38–55 Ollantaytambo El Albergue (historic hostel‑hotel blend) $65 (splurge), dorms $25 Aguas Calientes Supertramp Eco‑Hostel (quiet female dorm), Terrazas del Inca $22–50 Quick Tips for a Smooth Trip Book everything online in advance, including flights, trains, Machu Picchu tickets, and buses, to beat lines and lock in cheaper fares. Cash is still king in small villages—carry small sol notes; ATMs are plentiful in Lima & Cusco. Stay seaside savvy: Lima's Pacific is cold (wetsuits for surfers). Swim only on signed "safe" sections and watch rip currents. Lifeguards patrol Punta Hermosa in peak daylight hours.  Solo safety basics: use registered taxis (Taxi Beat or Cabify apps), avoid isolated beach areas at night, and keep photocopies of your passport in separate bags. Enjoy Peru's vibrant coast, Andean culture, and the wonder of Machu Picchu If you like today's Confidence Challenge, Chapter 3 of my book dives deeper https://www.5stepstosolotravel.com  My brother says, "Never run in an airport," and that's excellent advice. My sister says, when you get to a new place, tell yourself it's the "first" time you will visit, but not the last. If you are looking for more solo female resources, you can find several tips and ways to navigate the pitfalls with Rick Steves and Lonely Planet travel guides. The takeaway mantra is to see where the world takes you. You can travel solo and never be alone. Dr. Travelbest.

Happy feast of St. Charbel! On today’s show, Matt Swaim and Anna Mitchell explore his legacy as a mystic and wonder worker. Guests include Rita Heikenfeld with Bible Foods, Gary Michuta from Hands On Apologetics, and Courtney Brown from Ruah Woods. ***** Prayer of St. Faustina Help me, O Lord, that my eyes may be merciful, so that I may never suspect or judge from appearances, but look for what is beautiful in my neighbours’ souls and come to their rescue. Help me, O Lord, that my ears may be merciful, so that I may give heed to my neighbours’ needs and not be indifferent to their pains and moanings. Help me, O Lord, that my tongue may be merciful, so that I should never speak negatively of my neighbour, but have a word of comfort and forgiveness for all. Help me, O Lord, that my hands may be merciful and filled with good deeds, so that I may do only good to my neighbours and take upon myself the most difficult and toilsome tasks. Help me, O Lord, that my feet may be merciful, so that I may hurry to assist my neighbour, overcoming my own fatigue and weariness. Help me, O Lord, that my heart may be merciful so that I myself may feel all the sufferings of my neighbour. May Your mercy, O Lord, rest upon me. Amen ***** RECIPES FROM RITA: FATOUSH SALAD 1 head Romaine lettuce, coarsely chopped or other salad greens1 English cucumber, diced2-3 large tomatoes, chopped1 bunch parsley, chopped (you may not need all of it)2 bunches of mint, chopped – about 1/3 cup chopped1 green bell pepper, diced1 bunch green onions, finely sliced (you may not need all)1 rib celery, sliced thin1/2 to 1 cup of black or other olives, pitted1/2 teaspoon sumac plus extra for dusting onto plate edge 2 pita rounds, brushed with olive oil, toasted until golden brown but still chewy, cut into very small wedges or torn into pieces. Dressing: Whisk togetherJuice of 2 lemons or more to taste1/2 cup olive oilGood amount of garlic: start with a nice clove, minced andsalt & pepper to taste Garnish: Feta for sprinkling on top (optional) Assembly: Put salad ingredients together. Toss with dressing. Pile onto plate. Sprinkle with Feta. Dust rim with sumac. Serves 6. Optional but good: Zaatar dusted pita: Before toasting, sprinkle with zaatar Zaatar is a blend of thyme, oregano, marjoram, sesame seeds and sumac. Sumac comes from a shrub common in the Middle East which can grow up to 33 feet (the age which Jesus died). It has a tart, lemony flavor and the berries, or drupes, are called “bobs” and are dried to produce a red spice. ***** Full list of guestsSee omnystudio.com/listener for privacy information.

(This Episode best viewed on YouTube) https://www.youtube.com/@TheNaturePhotoGuysIn this episode of The Nature Photo Guys Podcast, Joe & Chris go hands-on with the iFootage Cobra 3 Strike Monopod and share their first impressions from a nature & wildlife photographer's perspective.We take a deep dive into what makes this monopod unique — from its fast-deploy trigger grip and detachable base to how it performs in real-world scenarios like long-lens wildlife shooting, low-angle landscapes, and even tabletop video work.We discuss:

In this episode, we discuss the evidence, safety, and place in therapy of Journavx® (suzetrigine), a newly approved analgesic with a unique non-opioid mechanism of action and additional considerations for its use. Key Concepts Suzetrigine is a first in its class NaV1.8 sodium channel blocker approved for short-term (14 days or less) pain relief in adults with moderate-to-severe pain. Unlike opioids, suzetrigine is non-sedating and non-dependence forming. Suzetrigine is taken as a whole pill without cutting, crushing, or chewing following a particular dosing schedule where the first dose is taken on an empty-stomach.  The most common side effects of suzetrigine include pruritus, muscle spasms, increased CPK, rash, and transient (reversible) eGFR decrease. Suzetrigine goes through CYP3A metabolism and therefore has significant interactions with CYP3A inducers and inhibitors. Use with strong inhibitors and moderate to strong inducers is not recommended. Dose reduction of suzetrigine is required if used with moderate inhibitors of CYP3A.  Although not formally adopted in a guideline recommendation, suzetrigine's current place in therapy can be moderate-to-severe acute pain relief in adult patients after NSAIDs/APAP options are exhausted, but before or in place of opioid therapy.  References Bertoch T, D'Aunno D, McCoun J, et al. Suzetrigine, a Nonopioid Na V 1.8 Inhibitor for Treatment of Moderate-to-severe Acute Pain: Two Phase 3 Randomized Clinical Trials. Anesthesiology. 2025;142(6):1085-1099. doi:10.1097/ALN.0000000000005460

Are you a microschool leader running on empty, juggling all the roles, and wondering how to keep going? In this powerful episode, we're diving deep into why professional development isn't a luxury—it's a lifeline. Whether you're starting out or deep in the trenches, this episode will show you how PD can radically transform your confidence, your systems, and your impact as a school leader. We'll unpack: Shocking stats on leadership burnout in education How microschool founders can grow faster with aligned mentorship and strategic support What real professional development looks like beyond boring PD days Why investing in your own growth is the smartest move for your school's success You'll walk away with clarity, motivation, and real steps to take if you're feeling stuck, tired, or alone. This is for the bold leaders ready to create thriving schools without burning out in the process.

The answer lies not in doubling down on political unity, maintained through endless violence or threats of violence. Rather, the answer lies in peaceful separation.Original article: https://mises.org/mises-wire/secession-inevitable-war-prevent-it-optional

In this seventh installment of The Blueprint of Becoming, we're talking about prayer—not as a performance or formality, but as personal communication with God. Why is prayer important? Why does it matter to talk to the One who created you? Why should the created speak with the creator? And how do we actually pray with power and effectiveness? We'll explore: Why Jesus calls us His friends (John 15:14-15) The importance of daily dependence on the Bread of Life (John 6:35) What makes prayer effective: faith, obedience, humility, confession, fasting, and more Ephesians 1:17—through 3 different Bible translations This is a soul check. Are you prioritizing prayer or treating it like a backup plan? Reflection Question/Journal Prompt: How well do you wait on God? Are you approaching prayer as something you "have" to do or something you "get" to do? Don't just talk about God—talk to Him. Jump into the comments and let's talk: What's one thing you're praying for right now? Like, Share, and Subscribe if this episode stirred something in your spirit. Drop a comment and tell me what you're praying for today. Join the tribe and stay tuned for a free devotional that you can use as you follow this series.

The answer lies not in doubling down on political unity, maintained through endless violence or threats of violence. Rather, the answer lies in peaceful separation.Original article: https://mises.org/mises-wire/secession-inevitable-war-prevent-it-optional

Why do some people grow while others stay stuck, despite having the same background, training, and opportunities? In this episode, Junior and Dr. Timothy R. Clark explore the critical but often overlooked factor: coachability. They break it down into two essential components: willingness and self-awareness, and explain how leaders can identify, develop, and leverage coachability to accelerate performance. Whether you're leading a team or developing your own skills, this conversation will challenge the way you think about growth, feedback, and potential.

✨ Floral Rockstar Retreat Announcement: Your Dream Workshop Is Here! ✨Hello, flower friends! It's Jen, and I am SO excited to share a dream-come-true announcement with you. The next Floral Rockstar Retreat is officially happening—and this time, it's at my very own farm in Dennison, Minnesota!

Are you memorable—or just visible? In Episode 288 of Monday Morning Pep Talk, I break down what many real estate professionals get wrong about personal branding. This isn't about being an influencer or going viral. It's about being intentional, recognizable, and top-of-mind in a business that rewards trust and reputation. Your marketing is not just for lead generation. It is your insurance policy. It protects your relationships, converts your introductions, and reinforces why someone should hire you. Because here's the truth: your personal brand is no longer optional.

Send us a text**Check out The Resistance Remedy HERE!**Can you lead with optimism without slipping into toxic positivity? In this episode, Jason Adair from Southern Regional Education Board and I unpack what real optimism looks like in schools—and why it's a critical ingredient in the Ownership Mindset.We explore the difference between sugarcoated cheerleading and grounded, actionable hope. Drawing on the work of Simon Sinek and Martin Seligman, they highlight how coaches can model optimism, build agency, and support accountability—especially when the system feels heavy.Because without optimism, coaching becomes blind compliance. **Check out The Resistance Remedy HERE!**To Learn more about Jason's organization, SREB (Southern Regional Education Board), check it out here: https://www.sreb.org/Let's Stay Connected!Website | Instagram | Twitter | Linkedin | Facebook | Contact Us

Join The Coach, Rodney Payne, as he discusses the critical importance of rest in boosting productivity and mental well-being. In this week's episode, he'll delve into how intentional downtime can pave the way for greater success and improve overall health.

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If I were selling a program & had days left to fill the room here's exactly what I'd do:1. Drop a face-to-camera reel TODAY.
Hook hard with authority in the first 3 seconds.
Overlay a comment keyword on screen.
Tell them exactly why they need to be inside now.
Post on your grid, repost it again hidden from your profile, run it through trial reels, pin the same hook on Threads with a link, repurpose for TikTok, then take the caption and slice it into an email.2. Repurpose your best story sequence.
Use it to build:


Main Topic:  Crowdfunding Your Book: Why Kickstarter Might Be the Perfect Launchpad, with guest J.P. Rindfleisch IX PATREON: Thank you to our existing patrons for believing in our work offline and here in the podcast.  Become a patron of the arts at Patreon.com/valerieihsan for books, writing instruction, coaching, and planning. Also, the Planner Plays and Monthly Reflections are always free for all members on my Patreon page. But I don't list them as Public", so click correct tier for updated links, dates, and cancellations.  Go to Patreon.com/strangeairstories for short stories in the paranormal mystery genre.   Magic Mind Mental Performance Shot and Sleep Shot. Up to 48% off your first subscription or 20% off one time purchases with code VALERIE20 at checkout You can claim it at: https://magicmind.com/VALERIE20   Segment 1 (Announcements/Author Updates): (Valerie): creating content for marketing, preparing to warm up my ice cold email list by writing three personal stories in letter format to explain my absence and reengage with them, planning a three-part podcast series called The Book You Were Born to Write, so look for that coming up next week. Trying to show up on IG every day. (Biz coach recs) • Aligned Author: A bespoke book coaching journey for soul-led experts, creatives, and writers ready to channel their life's work into a living, breathing legacy.)  I created Aligned Author to provide a sacred space for authors to truly understand what has been holding them back, to learn how to merge the soul with the ego, to live and create in that duality, and to discover their own superpowers.  JP: 3 months FT author, TikTok shop main stream of income; The Alchemist Baker of Rosen-- (Erick):  What are you reading? JP:  House of Frank (Kay Synclaire) Valerie: Just finished: One of Us Knows (Alyssa Cole) Your Human Design (Shayna and Dana; DayLuna); The Five-Star Weekend (Elin Hilderbrand) (Not ready to give up on them, but struggling to finish them:) Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman; The Year of the Puppy (Alexandra Horowitz) ;  The Teller of Small Fortunes Julie Leong  Erick:   Segment 2 (Resources/Tips/Tidbits): Tidbit #1: • Tidbit #2:    Segment 3 (Main Topic):  Talking with guest JP Rindfleisch IX ABOUT Hi, I'm JP Rindfleisch IX—author of cozy, queer fantasy and strange fiction where whimsy meets the weird. My stories often explore grief, transformation, and queer joy, wrapped in a little magic, a dash of mischief, and a whole lot of heart. I'm the author of Mandrake Manor and Mosswood Apothecary. I also co-write NRDS: National Recently Deceased Services, a paranormal comedy series, and the Leah Ackerman Dark Paranormal Academy Series. I call Rockford, Illinois home, where I founded Rockford Area Writers, a growing community of 80+ local authors and creatives who support each other's craft. When I'm not writing, you can usually find me wandering forest trails, stirring vegan kitchen witchery (potatoes-as-nacho-cheese is a specialty), or hosting writing sprints and cozy chaos over on Twitch as CheshirePope. I live with a very opinionated husky and an even more talkative African grey parrot. Both have strong opinions about storytelling. Thanks for stopping by. Make yourself at home—browse the shop, grab a tale (or two), and if you sit still long enough, I just might tell you a story. Notes: Let's talk about Kickstarters. Last month you had 338 backers pledge $18,040 for your first kickstarter. All stretch goals met, funded in seven minutes ($1000) Why crowdfunding? good feedback and engagement with Tapas (and Kindle Vella). Kickstarter backer himself.  Researched kickstarter by interviewing authors that had done it. Watch the kickstarters and how they interacted. Sacha Black helped him with good advice. (Find her as author Ruby Roe.) Campaign planning: tiers need to be financially responsible; stretch goals; What makes it special HERE on KS.  Steps to a Kickstarter (KS): 1. Set up "Notify me on Launch" to collect followers (sudo-preorder) (4 months to a year) Maybe the amount of followers is who pledged? You don't have to have all the pieces ready before hitting "pre" launch. 1.5  (order basic sample copy for physical imagery) before hitting Launch. (Optional) 2. Look for successful models on KS to copy as template. Use Canva for images needed. Six hours to upload copy and photos for all the add ons (backlist). (~20 hours total?) 3. To keep campaign active and live, update often (every two days). On Twitch every day to incentivize and hype. Live streaming on Twitch and IG to pitch fast. Find ways to grab people. Think through livestream campaigns in future so not repeating self. (Can have live stretch-goals and they don't have to be monetary.) Hype is about showing up. TikToks everyday, and refining what say and ingraining what I want to say. Productivity streams on Twitch helped practice those talking times in front of camera. Learned how to fill the dead air/space. 4. Backing drives ups the popularity of the campaign. (More backers = shows up in recommendations (for 1st time campaigners), and can get into categories (through review process). Projects we love list is great. Hype or backing helps it gets seen, and then KS sends emails to their list, too. 2nd campaigners get KS to email previous backers that you have a new campaign coming out.  5. Launch time: watching the numbers, handling messages and comments that come in, admin, verbiage changed for unlocks and photo switches, write updates.  Can use page after launch is over as a newsletter sort-of. Add links to updates to invite them to your newsletters. Opt-in to newsletter in final survey. 6. Tiers planning: Think through what they will be, and how your backers will interact with that. (Tiers from JP's campaign: Digital, PB special edition, HC special edition, HC with prints and stickers, resellers or clubs 5 copies, HC+painting and print. ) You want super-high tier because most people buy in the middle.  How long to run the campaign? 30 days max. (17-20 days average) Saggy middle/plateaus are common.  Miscellaneous: Add-ons are different than stretch goals: All your backlist books should be add-ons.  Stretch goals can also fund (unlocked) add-ons. Wanted to add artwork. Kickstarter helps prove people want your idea. Collector's editions. Funding goal: what it would cost to print and ship the book. (Could include editing and cover design) Need to cost out the print run for a number to use. Discoverability: Hard on KS. Twitch fans productivity stream become street team to build following on Kickstarter. Use Kickstarter for Authors FB group. (Like newsletter swaps/literary citizenship.)  Shop: https://shop.jprindfleischix.com     And don't forget: Go to valerieihsan.com to schedule a free consultation to see if Aligned Author is right for you.   Get 48% off the Magic Mind : https://magicmind.com/VALERIE20 and use Valerie20 at checkout. #magicmind #mentalwealth #mentalperformance  

Are you on social media? Of course you are. So follow us! Twitter: @MemberTheGameInstagram: @MemberTheGameTwitch.tv/MemberTheGame⁠⁠⁠Youtube.com/RememberTheGame⁠⁠⁠⁠⁠⁠Facebook.com/RememberTheGamePodcast⁠⁠⁠⁠⁠⁠TikTok.com/@MemberTheGame⁠⁠⁠And if you want access to hundreds of bonus (ad-free) podcasts, along with multiple new shows EVERY WEEK, consider showing us some love over at Patreon. Subscriptions start at just $3/month, and 5% of our patreon income every month will be donated to our 24 hour Extra-Life charity stream at the end of the year!⁠⁠⁠Patreon.com/RememberTheGame⁠⁠⁠I've really warmed up to Kirby over the years. As a kid I found Dream Land too easy and it scarred me, but as I've gotten older I've grown to appreciate the simplicity that is a Kirby game. And while it isn't his best work, Kirby's Dream Land 2 is a beautiful walk through a puke-green park.Dream Land 2 takes everything the OG Dream Land game did and makes it better. Animal sidekicks with more power abilities. Way more levels. Save files. Optional collectibles. This game isn't making my top 10 of all-time list or anything, but for a Game Boy game, it's pretty damned ambitious.Our resident Game Boy junkie, Patrick, is my guest this week. While we both agreed that Dream Land 2 did a lot to build on the base of the first game, we found ourselves ranking the two in different orders. Honestly, I think we were both a little harder on this game than we intended to be, but we righted through ship with some solid scores at the end.And before we start swallowing, I put together another edition of the Infamous Intro!This week, someone asks which Simpsons character would best fit in with Super Smash Bros? Someone asks how I feel about another popular "gaming" channel. And what's with my horrible @memberthegame social media handle?Plus we play another round of 'Play One, Remake One, Erase One', too! This one features 3 Kirby classics: Kirby's Adventure, Kirby Super Star, and Kirby 64.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Out of the Hourglass, Molly sits down with Paul Grenci, President & Co-Founder of Red Key Solutions, to discuss the critical cybersecurity threats facing small businesses today. Paul reveals how automated hacking has made even 5-6 employee companies vulnerable targets and shares why 60% of businesses that experience a significant cyber event fold within six months. From multi-factor authentication basics to building a security-first culture from the top down, he offers practical advice that can help small businesses survive and thrive as they scale their operations.

They're Bugs... From Space?! 'The Ethernaut' Breakdown (Kinda)

How much time and energy do you spend feeling disrespected or unheard? Many high-achieving women find themselves ruminating over moments when they feel overlooked or ignored, whether it's a boss talking over them or a partner not acknowledging their contributions. These feelings can chip away at trust and collaboration, leaving us emotionally drained. But here's the truth: feeling disrespected is optional. It's not about other people's behavior, but about how we choose to interpret it.   In this episode, we break down how feeling disrespected comes from our thoughts, not someone else's actions. We talk about how our brain adds meaning to neutral events, like someone interrupting us, and how those thoughts create emotional responses. By separating facts from interpretations, we can regain our power and stop outsourcing our worth to others. You'll learn how to stop reacting emotionally and start responding from a place of strategy and clarity.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/72

Comedian Reacts to Warfare Ray Mendoza's War Film Gets Personal

In this conversation, Cate and Alex explore the complexities of modern relationships, particularly focusing on marriage and the societal pressures surrounding it. They discuss the evolving roles of women, the burden of household labor, and the importance of mutual respect and communication in partnerships. The conversation also touches on the impact of media on perceptions of relationships and the significance of friendship and community in finding fulfillment. Ultimately, they emphasize the need for individuals to prioritize their happiness and well-being in relationships, advocating for a shift in how society views marriage and partnership.

Do you ever feel like burning your whole life down just to escape the overwhelm?You're not alone.Join Matt O'Neill and Dr. Zoe Shaw as they shatter the myths around self-care and reveal the revolutionary 360-degree approach that will transform your life from the inside out. Dr. Shaw, a licensed psychotherapist, bestselling author, and busy mom of five, shares how one commitment—practicing self-care every single day for an entire year—completely changed everything.This isn't about bubble baths and spa days. This is about survival. You'll discover why self-care is as essential as brushing your teeth, why discipline is actually self-care, and how small daily habits create massive life transformations.Whether you're drowning in responsibilities, struggling with burnout, or simply feeling like you've lost yourself in the chaos of life, this episode offers the practical tools and mindset shifts you need to reclaim your energy, time, sanity, and life.0:00 Introduction1:27 The "I Got It" Syndrome That's Destroying Women3:06 What Self-Care Really Is (and what it isn't)5:13 Why You Can't Binge Self-care6:50 The Powerful Declaration: "I Am Worthy to be Cared For"8:24 Why Women Feel Pressured to Sacrifice Everything12:06 How Men Can Better Support Their Partners15:14 The Four Wheels of Self-care: Body, Mind, Soul, Emotions19:02 Why Self-Care is Not Optional—It's Survival21:21 How to Handle Days When You Don't Feel Like It24:08 The Power of Brain Dumps and Mind Clearing25:31 Overcoming Guilt about Self-care27:16 Sometimes Being the Best Parent Means Saying NoResources Mentioned: 

Alan Hollander, VP of Offer Packaging and Pricing Strategy at Blackbaud, has led pricing initiatives for six years. With nearly three decades in pricing, his impressive career began in 1994 when Tom Nagle hired him after Alan excelled in Nagle's "Strategy and Tactics of Pricing" course. He also held key roles at Ellucian and Simon-Kucher & Partners, bringing deep expertise in large-scale pricing transformations. In this episode, Alan addresses a major challenge for SaaS companies: how AI disrupts traditional per-user pricing. Drawing on his experience at Blackbaud (serving nonprofits with CRM and financial tools), he explains why AI's efficiency conflicts with seat-based pricing. He and Mark discuss the difficulties of shifting customers to new pricing models, managing multiple approaches, and implementing pricing innovations gradually.   Why you have to check out today's podcast: Understand why AI is fundamentally incompatible with per-user pricing and what alternatives actually work in practice. Learn how to implement pricing model changes without overwhelming your organization's operational capabilities. Discover the "crawl, walk, run" approach to pricing transformation that builds momentum through proven results.   "Don't go right to the end goal, in the future state, because people are just going to look at you cross-eyed. Start with quick wins, start with test pilots, test the concepts, show the results, quantify the results so you can build momentum in launching new pricing models." — Alan Hollander   Topics Covered: 01:30 — Alan's pricing journey: From Tom Nagle's student to Strategic Pricing Group veteran 02:45 — The AI pricing dilemma: Pricing products with AI vs. using AI for pricing 04:15 — Why AI pricing isn't different: It's still all about jobs-to-be-done and value creation 11:15 — The nonprofit sector challenge: Selling efficiency when budgets are already tight 14:30 — Human augmentation vs. job replacement: Reframing the AI conversation 16:45 — The Salesforce problem: When AI doubles productivity but revenue stays flat 19:20 — Blackbaud's approach: Combining user-based and consumption-based models 21:45 — Market segmentation reality: Financial vs. fundraising as separate buying centers 24:10 — The PayPal model: Why percentage-of-success pricing works for fundraising 26:30 — Optional pricing models: Letting customers choose fixed vs. variable approaches 28:45 — The operational reality check: Systems and processes needed for pricing flexibility 31:00 — The "crawl, walk, run" philosophy: Building momentum through incremental wins   Key Takeaways: "Per user is not going to be the answer. You're going to stagnate because unless you're just going to increase your per user price, it doesn't align with how they consume, how they use, what value they get." — Alan Hollander "Sometimes you have to do the right things before you do things right... you can have a beautiful strategy in terms of how you monetize and price, and it's very elegant and you've done all the analytics and it looks super cool. But sometimes you actually need to basically what I would say, do a crawl, walk, run." — Alan Hollander "If you don't lead with the value, I don't care if it's AI, SaaS, it doesn't matter what it is. If you don't lead with the value in a business case... you're not going to get anywhere." — Alan Hollander   Resources and People Mentioned: Blackbaud: https://www.blackbaud.com/  Tom Nagle: https://www.linkedin.com/in/thomas-tom-nagle  Reed Holden: https://www.linkedin.com/in/reed-holden-913ab69/    Connect with Alan Hollander: LinkedIn: https://www.linkedin.com/in/alan-hollander-753167/  Email: alan.hollander@blackbaud.com   Connect with Mark Stiving: LinkedIn: https://www.linkedin.com/in/stiving/ Email: mark@impactpricing.com  

“Conflict is Inevitable, Combat is Optional,” Max LucadoMy guest, Ursula Taylor, is the creator of Conflict Reimagined. Whether it's personal or in a corporate setting, Ursula brings understanding to the real sources of conflict and facilitates more efficient and effective paths for conflict resolution.Formerly a nationally recognized managed care litigation attorney, Ursula opened a new chapter in life when she closed her law firm and created her own company, Conflict Reimagined, and now supports organizations in efficiently avoiding or navigating internal and external disputes. In today's episode, Ursula shares:How our own human emotions of fear, sense of scarcity, risk, or threat can propel conflictWhy people tend to avoid conflict and the consequences of doing soHow to handle conflict when the other person is not willing to engage or listenWhat does healthy conflict look likeHow leaders can create a culture where conflict is addressed constructively rather than avoidedHow organizations can see conflict as an opportunity Connect with Ursula:Website - www.conflictreimagined.comLinkedIn - https://www.linkedin.com/in/ursula-taylor-b0ba4729/CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Ben Schooley, founder of The Pro Se Coach, pulls back the curtain on self-representation in divorce court, revealing insights from his journey through both an amicable split and a brutal four-year legal battle. His candid discussion transforms our understanding of what's possible when facing the family court system without an attorney.Ben's website: https://prosecoachtx.com/Join our Signal Channel: https://shorturl.at/8yqTbJoin The Divorce Dadvocate Membership Community - FULL Episodes - Live Meetings – FREE Workshops & Courses – Private Discussion Groups & MORE! - https://thedivorceddadvocate.com/membership-tiers/How Are You Adjusting To Your Divorce? Find out in this quiz - http://www.thedivorceddadvocate.com/divorce-quiz.html*FREE Dads Guide To Divorce* How to survive and thrive during and after divorce: http://www.dadsguidetodivorce.comDon't suffer in silence! Get relief from the pain and confusion of your divorce and schedule your FREE, No Obligation Coaching Consultation - schedule a time directly into my schedule at www.TalkWithJude.com.Join other divorced dads who have experienced or are experiencing divorce in this FREE Divorced Dads Online Meetup Group - https://www.meetup.com/Divorced-Dads-Meetup-Group/Other Resources:The Divorced Dadvocate Website - http://www.TheDivorcedDadvocate.comThe Divorced Dadvocate YouTube Channel - https://www.youtube.com/watch?v=GeSwx-F8KK4&list=PLT4HyN5ishYJznK51205ESxGZ2d19YkBpThe Divorced Dadvocate Podcast - https://thedivorceddadvocate.buzzsprout.com/Divorced Dads Online Meetup Group - https://www.meetup.com/Divorced-Dads-Meetup-Group/The Divorced Dadvocate Facebook Group - https://www.facebook.com/thedivorceddadvocate/Music credit: Akira the Don Support the show

Think teletherapy is just a backup plan? Think again.In Episode 178 of the PelviBiz Podcast, Dr. Kelly Alhooie breaks down exactly why teletherapy is no longer a “nice-to-have”—it's a must-have for modern pelvic health providers. Whether you're running a solo practice or scaling a team, integrating teletherapy can increase patient access, reduce cancellations, and multiply your revenue.Inside this episode:

Forgiveness according to Jesus, plus more tips on how to read a room, and if your boyfriend doesn’t budget, is that a red flag? Featured musical artist: Aaron Shust Roundtable: What Forgiveness Is and Isn’t July 7th is National Forgiveness Day, so we’re having a hopeful and practical conversation on how to walk in forgiveness as a Christian. Usually it’s a process, not just a one-time decision, but is there a “right” way to view the act of forgiving? What does the Bible say about it? We talk about how we’ve forgiven those who’ve hurt us, the difference between forgiveness and reconciliation, and why forgiveness matters in the first place. Forgive for Real: Six Steps to Forgiving Watch This Segment on YouTube Link to Counseling Services Send Us Your Show Ideas Leave Us a Voicemail Culture: How to Read a Room (Part 2) Have you ever gotten an incorrect read on what’s going on in a meeting, friend group or social situation? Most of us have. Whether you’re an extrovert or introvert, emotional intelligence and discernment are relational muscles to develop. Our friend Dr. Mike Bechtle is an expert in career and professional development. His tips for how to read a room, assess a situation and win in social and business environments will save you years of trial and error. In part two of our interview, Mike outlines practical steps for how to communicate appropriately both verbally and in emails, texts, on social media and more. How to Read a Room: Navigate Any Situation, Lead with Confidence, and Create an Impact at Work Inbox: My Boyfriend Doesn’t Budget Her boyfriend doesn’t have a budget, but is this a valid reason to end the relationship? A counselor weighs in. Find us on YouTube Link to Counseling Services

From Madison Avenue to Main Street — Benjamin Hawk on Brand Strategy That Actually WorksWhat do BMW, American Express, and small-town coffee shops have in common? They've all benefited from Benjamin Hawk's sharp creative mind and brand-building expertise. In this episode, I sit down with Benjamin Hawk — a seasoned creative strategist, brand whisperer, and self-proclaimed “couples therapist for brands” — to unpack what enterprise brands get right about marketing, and how small businesses can apply the same principles to scale without the bloat.With 20+ years in the advertising world, Ben has worked with everyone from global giants like Verizon and Mini to solo entrepreneurs trying to turn passion into profit. His advice is grounded, clear-eyed, and full of the kind of practical wisdom you wish more marketing gurus gave.We cover:The #1 reason most entrepreneurs sabotage their own growthWhy branding is business hygiene — and what it has to do with deodorantWhat big brands know about customer experience that small businesses missWhy community and "brand citizenship" matter more than ever post-COVIDHow to do more with less — and why your strategy needs to start before your ad spend

The Real Project X - Documentary CommentaryReality is Optional is your offbeat escape from the daily grind — where reality takes a backseat and comedy rides shotgun. Hosted by stand-up comic and creative mind Kris Rubio, this daily podcast breaks down documentaries with sharp, irreverent, and hilarious commentary that makes deep dives fun. • Weekdays: Documentary recaps with fresh comedic takes on everything from science and politics to pop culture. • Saturdays: Beat-making and freestyle sessions that mix music with madness. • Sundays: One-hour live house music DJ set to close the week with rhythm and reflection.Whether you're here to laugh, learn, or just vibe — remember: Reality is Optional.

 In this thought-provoking follow-up episode of Equine Assisted World, Rupert Isaacson reunites with legendary horseman Mark Rashid and clinician-author Crissi McDonald. This time, the conversation shifts deeper into the internal landscapes of both horse and human, exploring what it really means to be soft—without losing structure.From navigating low-level panic and reframing anxiety, to understanding when pressure is productive and when it breaks us, Mark and Crissi offer powerful insights not only for horse people, but for anyone seeking a more peaceful way of being in the world. Broadcasting from Happy Dog Ranch in Colorado, they also share how kindness, community, nature, and play are essential ingredients in creating meaningful transformation.(If you want to support the show, you can do so at Patreon: https://www.patreon.com/LongRideHome )✨ What You'll Learn in This Episode:The Paradox of Softness & Anxiety (Starts at 01:00)Why striving for softness can trigger anxietyMark's pressure scale (0 to 10) and self-regulation in real timeHow internal tension blocks horse-human communicationSpeed Bumps and Nervous System Awareness (Starts at 08:00)Crissi explains the compounding stress of modern lifeWhy we don't need to always be calm—and how to ride the nervous system waveThe idea of setting stress aside just long enough to connectWhen Softness Meets an Unready Horse (Starts at 13:00)What to do when your horse is not in a soft stateThe art of doing what you can do instead of forcing what you can'tPressure vs. Anxiety (Starts at 25:00)How pressure can lead to problem-solving, while anxiety leads to shutdownA lesson in reframing stress as “just an event, not an emergency”Why “Misery is Optional” became a clinic mottoHow We Live Matters (Starts at 31:00)Crissi's 20-year journey toward balance: food, sleep, connection, movementThe surprising role of creativity (like watercolor and photography) in emotional regulationClinic Structure That Feels Like Freedom (Starts at 36:00)Daily dojo sessions: breath, safety, and playful presenceGiving students permission not to ride—and why that sets the tone for learningLetting laughter and safety replace performance pressureNature, Tribe & the Horse-Human Herd (Starts at 42:00)Designing Happy Dog Ranch to support exploration, not confinementThe unseen structure that holds clinics togetherHow horses themselves teach people, especially when given time and spaceSoftness With Structure (Starts at 52:00)Why softness without structure isn't softness at allRain contact, feel, and feedback loops in real timeMark's practical metaphors: the coffee cup, the skeleton, and invisible teaching momentsBuilding Confidence Without Force (Starts at 1:10:00)How support teams guide riders back from the edge of overwhelmLetting people grow without letting them get lostKindness as Framework (Starts at 1:20:00)The radical idea that a clinic structure can be kind—not punishingWhy many riders unconsciously argue with happinessThe ripple effects of affirming "You're okay. Your horse is okay."Reclaiming Tribe & Breaking the Misery Habit (Starts at 1:30:00)The loneliness epidemic in the horse world—and how clinics become familyMark and Crissi's reminder: We get good at what we practice—even if it's unhappinessWhy being of service to horses and humans might be the simplest cure for anxiety

Welcome to the Sisterhood of Sweat. Today's guest is Stephanie Crassweller. Linda and Stephanie discussed women's wellness, focusing on hormonal changes and metabolism during perimenopause and menopause, and how these affect fat loss and overall health. They explored the importance of balanced nutrition, proper stress management, and strength training for maintaining muscle mass and improving metabolism. The conversation concluded with insights on self-worth beyond physical appearance and the need for women to prioritize their health and well-being through professional guidance and self-awareness. ✅ Stephanie Crasswaller Links & Resources Listeners to check out the Metabolism & Menopause Podcast

In a world that feels overwhelming, hope isn't just a feel-good idea—it's vital for resilience and growth. This episode of Compass helps cultivate a mud-on-the-boots kind of hope, even when it feels like too much. Real hope isn't about ignoring pain—it's about facing it and choosing to believe in something better anyway. Hope is spiritual … Continue reading "[160] Hope is not optional: Resisting numbness and finding light"

Join Uncle Brad and Jules as they explore the vibrant world of the Yellow Bird cocktail, a tropical classic that's as beautiful as it is delicious. Uncle Brad guides listeners through the traditional recipe, breaking down each ingredient and technique to help you master this rum-based favorite at home. Jules then elevates the experience with her innovative mezcal variation, "The Golden Feather," showcasing how a simple spirit swap can transform a classic into something entirely new.  Dive into the cocktail's fascinating backstory as Uncle Brad uncovers the Yellow Bird's connection to themes of lost love and longing, revealing how this seemingly cheerful drink carries deeper emotional resonance. The episode wraps up with practical advice on batching cocktails for parties and gatherings, including the crucial technique of calculating proper water dilution to ensure your batch tastes just as good as individually crafted drinks.  Whether you're a home bartender looking to expand your tropical repertoire or simply curious about the stories behind your favorite drinks, this episode delivers both technique and heart in equal measure.  Yellow Bird Cocktail  Glass: Coupe or Martini  Garnish: Lime slice and cocktail cherry  Directions & Ingredients  In shaker add:  2.0 oz White rum  1.0 oz Galliano liqueur  1.0 oz Triple Sec  1.0 oz Fresh lime juice  Shake for 15 – 20 seconds  Double strain into chilled coupe  Garnish with lime wheel and cherry    The Golden Feather  Glass: Coupe Glass  Garnish: Banana  Directions & Ingredients In your shaker add:  1 oz white rum  0.5 oz mezcal  0.75 oz banana-infused Galliano*  0.75 oz triple sec (or dry curaçao)  0.75 oz fresh lime juice  0.5 oz cream of coconut (Coco Lopez or similar)  Optional: 1 dash Angostura bitters for added depth  Shake and double strain into your chilled coupe glass   The Art of Drinking  IG: @theartofdrinkingpodcast   Website: www.theartofdrinkingpodcast.com     Join Jules  IG: @join_jules  TikTok: @join_jules   Website: joinjules.com    Uncle Brad   IG: @favorite_uncle_brad    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

We're kicking off Season 12 of Sh!t That Goes On In Our Heads with a deeply healing, no-fluff conversation featuring returning guest Kate King. This episode explores how to protect your peace through boundaries, reset your nervous system with intentional practices, and reconnect with joy, even when the world feels overwhelming. Joining us once again, Kate shares accessible strategies for managing emotional burnout, practicing brain-heart coherence, and building habits that support authentic, sustainable mental wellness. Whether you're a longtime listener or just tuning in this season opener is a reminder that you have more control over your mental health than you think. We're proud to celebrate some incredible milestones with our community:

Trainwreck The Cult Of American Apparel - Documentary CommentaryReality is Optional with Kris Rubio is your offbeat escape from the everyday grind — where reality takes a backseat and comedy rides shotgun. Hosted by stand-up comic and creative madman Kris Rubio, this podcast breaks down documentaries with irreverent, thoughtful, and hilarious commentary that turns deep dives into wild rides.Every weekday, Kris serves up fresh takes on a documentary of his choosing — dissecting, paraphrasing, and clowning on everything from science to society, politics to pop culture. On Saturdays, the format flips into full-blown musical chaos with freestyle raps and beat-making sessions. Sundays cap off the week with an hour-long house music DJ set to vibe, reflect, and reset.Whether you're here to learn, laugh, nod in agreement, or raise an eyebrow — just remember: Reality is Optional.Watch live every day! ⁣⁣⁣SOCIAL MEDIA LINKS & TICKETS⤵️⁣⁣https://linktr.ee/KrisrubioartistSUPPORT KRIS'S WORK

Send us a textWhy fear compliance when it can fuel your growth? In this rich and revealing episode from IT Nation Secure 2025, Joey Pinz sits down with Ozzie Saeed, founder of IntelliGRC, to unpack why MSPs should stop dreading cybersecurity frameworks like CMMC—and start seeing them as strategic advantages.