Podcasts about optional

In this inspiring interview, autoimmune warrior Sharon Jones opens up about the emotional, physical, and spiritual challenges of living with chronic illness—and why resilience coaching wasn't just helpful, it was life-changing. Sharon shares how she rebuilt her energy, confidence, and daily routines after hitting rock bottom, and what tools helped her thrive again. Whether you're navigating autoimmune symptoms or supporting someone who is, this episode offers practical hope, mindset shifts, and powerful reminders that healing is possible.  Sharon Jones, is a Resilience Life Coach, who helps people, especially women living with autoimmune conditions reclaim their health, purpose, and confidence. She lives with Ankylosing Spondylitis, so she understands firsthand the challenges of chronic pain, disability, and the emotional toll illness can take. After navigating spinal surgery and years of trial and error, She now uses both her lived experience and coaching expertise to guide others toward balance, strength, and hope. Through my program Empowered Pathways and my podcast Thrive With Sharon, she shares practical tools and mindset shifts that show a diagnosis isn't the end of the road, it can be the beginning of a new, empowered chapter. Checkout her website and get a free guide: The 7-Day Resilience Tracker Notice What Triggers You and What Strengthens You- https://www.sjresiliencecoach.com/ Learn more about her story and the stories of others in the book- the Backyard Peace Project- https://amzn.to/3Xc5rit My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6 Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/  

We know that a lot of our listeners are Doctor Who action figure collecting enthusiasts, so we're always pleased to welcome Character Options' Al Dewar to the podcast. As we occasionally do, we encouraged listeners to send in their questions for Al following some social media prompts, and we share some of your questions here, with Al giving his replies. Al wasn't given copies of the questions in advance, so what you hear are his honest instant reactions. So stand by to find out just what the situation is with the TARDIS console room playset Al previously mentioned, some B&M figures we didn't get, and much more! Please note: This was recorded on Tuesday night, and Dave, Kenny and Al were also keeping an eye on the score at Hampden Park, as Scotland won 4-2 against Denmark to qualify for the 2026 World Cup Finals.

Tosfos's fundamental concept.Source Sheet: https://drive.google.com/file/d/1FjUJfEldOd9Nyz6FB-aCtbAPTPcZFqGO/view?usp=share_link

It's time for this year's Bad on Paper Gift Guide! We're so excited to dive into our picks that are very us-coded.    Becca-Coded Picks Gifts for People Who Love NYC  Katie Kime NYC Toile Tea Towels ($58) Chefanie - I Love NY cocktail napkins ($48) All the restaurants prints (5x7 $55) - John Donahue - also Paris, London, DC, Philly, Chicago, Napa W/ Hudson & Mark acrylic frame (A5 size) - Reg $44, sale: $35   Hobby-Forward Gifts (Knitting, Watercolors, Pickleball, MahJong etc.)  Emily Lex Studio Watercolor Books ($24) + Optional paint set ($18) Mark & Graham Pickleball Tote (Reg $79, Current $59) Pickle playing Pickleball Ornament ($25) Pickleball snack serving plate ($58) We Are Knitters Scarf Kit - Stan Scarf (Reg $74, Current $52) or Dinka Scarf (Reg: $55, Current $39)   Gifts for People Who Love to Travel  Dagne Dover Landon Carry On Duffel - Lg - (Reg: $240, sale $180) Etsy watercolor print of a fave city/destination Turtl pillow - (regular $55, sale $44)   Gifts for People Who Love to Host Dan Pelosi Let's Party Cookbook (32.62)  Anthro striped snack bowls ($18 for 2) Apertivo Spoon Set - $36   Olivia-Coded Picks  Gifts for Thrifters/Antique Lovers Frames + Photos, choose their own adventure Search hobbies or interests on Etsy or Ebay + 'vintage'  Planning a thrifting "day" - Choose a handful of different secondhand stores, stop for a coffee, make a day of it.   Gifts for Pisces Hand curated playlist - "these songs remind me of you/us and why"  Mini ocean oil painting  Anything sentimental    Gifts for Real Housewives Fans Beaded Coin Purse ($27+) Heather Ornament ($12.99) Brittani Bateman cameo    Gifts for Candle Lovers  Library in a Forest Candle from the New Savant Antique french match striker (etsy) Antique candle snuffer eBay/etsy candle stick holders + taper candles   Bad on Paper Coded Picks Bookish Gifts Ban.do Bookworm mug ($18) Gift your favorite book of the year or a book you think the recipient would love Signed first edition of favorite books (modern classics aren't wildly expensive usually)... also, reach out to their favorite authors!    Writer-ish Gifts Le Pen 10-color set ($19.99) + a notebook Save the Cat Writes A Novel (16.78) + Story Genius (16.77) + a notebook for their own ideas Cajou Alba Laptop Cover w/ Initials    Wild Card Gifts  For teen: BaubleBar custom makeup pouch ($38) + a lip balm Buffalo chicken ornament ($24) Beaded Bag Chain/Custom Hat Obsessions Becca - Who's the Clown? by Audrey Hobert Olivia - My new glasses!   What we read this week Olivia - Sky Daddy by Kate Folk, A Good Person by Kirsten King Becca - I Wrote this for Attention by Lukas Gage, Daddy Issues by Kate Goldbeck   This Month's Book Club Pick - The Correspondent by Virginia Evans (have thoughts about this book you want to share? Call in at 843-405-3157 or email us a voice memo at badonpaperpodcast@gmail.com)   Sponsors Better Help - Get 10% off their first month at BetterHelp.com/BADONPAPER. Quince - Go to Quince.com/bop for free shipping on your order and 365-day returns.   Join our Facebook group for amazing book recs & more!  Buy our Merch! Join our BFF Group! Preorder Olivia's Book, Little One, and order Such a Bad Influence! Subscribe to Olivia's Newsletter! Order Becca's Book, The Christmas Orphans Club! Subscribe to Becca's Newsletter!  Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.  

Most high-performing women entrepreneurs know that growth doesn't happen in isolation. The right connections, the right environment, and the right guidance can accelerate your business, your leadership, and your personal growth faster than any online course or solo strategy session. In today's episode, Kelly and Sandy break down what it means to truly show up in the right room where faith, family, fun, friendships, and business collide; and how you can leverage Called to Lead 2026 to create lasting relationships, actionable strategies, and real transformation. Called to Lead 2026 is about intentional growth, deeper relationships, and elevated leadership, and today we're sharing all of the details on exactly what to expect and how you can benefit from attending with a general admission ticket, Diamond VIP ticket, or even as a sponsor.  You'll learn: Ways to create opportunities for influence, partnerships, and leadership visibility How to maximize your presence before, during, and after the event What it means to be part of a community that prioritizes business, family, faith, and fun Important Links:  Grab your in-person or virtual ticket to Called to Lead 2026 In Boca Raton on October 1st, 2026: https://www.sandiglandt.com/called-to-lead  Learn about our Called to Lead Sponsorship packages: https://www.sandiglandt.com/sponsors  Connect with Sandi Glandt on Instagram: https://www.instagram.com/sandiglandt  Connect with Kelly on Instagram: https://www.instagram.com/kellyroachofficial/  Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kellyroachint/  Connect with Kelly on Facebook: https://www.facebook.com/kelly.roach.520/  Timestamps:  00:00 – 04:30 — Welcome & why showing up in the right room accelerates growth 04:31 – 09:00 — The power of connection: building relationships that drive business and leadership 09:01 – 13:30 — How curated events create opportunities you can't get online 13:31 – 18:00 — Learning from women who've built 7–9 figure businesses while prioritizing faith and family 18:01 – 23:00 — What it means to be a foundational member of Call to Lead 23:01 – 28:30 — How to maximize visibility before, during, and after the event 28:31 – 34:00 — Networking and curated experiences that unlock collaborations and partnerships 34:01 – 39:30 — Optional ways to elevate your impact: panels, breakout sessions, and VIP experiences 39:31 – 44:00 — How the Rally Team amplifies your presence and influence 44:01 – 50:00 — Strategies to ensure you get the most out of your time at the event  

With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/   In This Episode: Is your business steering your life instead of the other way around?  In this episode, I'm reminding creative shop owners that thriving retail doesn't happen by accident – it's designed with purpose. As we wrap up the year and move forward into 2026, I'm sharing my "captain your own ship" approach to intentional business planning. Let me teach you how to stop drifting with the tides of the economy, staff changes, or trends, and start charting your course toward profit, joy, and freedom. Smart Retail Strategies to Design Your Best Year Yet: Learn how planning brings the future into the present so you can take control now. Learn how to shift from reacting to leading with clarity and purpose. Create a one-page plan that keeps your business focused and flexible. Embrace the CEO mindset every creative shop owner needs for the year ahead. "Hope is not a strategy. Clarity is." Your Next Steps: Reflect on what worked and what didn't this year. What are you super proud of? What wouldn't you do again? Grab my Design Your Best Year Ever Workshop to create your intentional 2026 plan. We will meet live on January 13th at 2pm ET for a Q+A. Anyone who purchased the stand-alone class and anyone in my Inner Circle or Level Up Mastermind (this masterclass is included in your membership) is invited to this live workshop! Related podcasts we think you'll like:  Episode 196: New Revenue Stream Ideas for Your Retail Business Episode 212: Pushing Through Business Blocks with Guest Expert Jane Bellante Episode 263: Why CEO Time Isn't Optional in Your Retail Business   About your host, Wendy Batten   In case we haven't met yet, I'm Wendy Batten, retail business coach and founder of the Retailer's Inner Circle. With over 30 years of experience running successful businesses, I now help independent shop owners grow profitably and sustainably—with more confidence and joy. I've had my own business columns in featured magazines, such as What Women Create and other top publications, worked with some of the top industry brands as retail care manager, and I've supported hundreds of retailers through coaching, speaking, my programs, and this podcast.  For more support from Wendy   Retailer's Inner Circle - Join Wendy inside the best retailer's community Free resources for shop owners   Hang out and connect with Wendy on IG    All of Wendy's current programs and services for shop owners can be found HERE.  Never miss an episode! Subscribe to the Creative Shop Talk Podcast and get the tools, inspiration, and strategies you need to thrive as an independent retailer.Click here to subscribe to iTunes!  Loved the episode? Leave a quick review on iTunes- your reviews help other retailers find my podcast, and they're also fun for me to go in and read. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. So grateful for you! Thank yo

Who needs mimosas when you've got Manhattan? Join Michelle and Suzanne as Orange Juice Optional takes on New York City — one adventure (and one laugh) at a time. In this week's episode of Orange Juice Optional, Michelle shares how she almost didn't go to New York. But once she arrived, New York unfolded in unexpected ways — from early mornings at the Today Show, to a charming little bookstore where her book Good Night Sweet Bear found encouragement (and maybe a hint of future recognition). The conversation (and adventure) then shifts to the U.S. Open tennis tournament, where the ladies not only soaked in the sun, but also the energy, history, and tradition of one of America's most iconic events.  Throughout this episode, they reflect on friendship, travel, and the beauty of saying “yes” — proving that even after fifty, stepping outside your comfort zone can lead to joy, laughter, and surprising moments of connection. This is Part One of a special New York travel series — full of heart, humor, and the reminder that sometimes the trips we resist the most are the ones that change us the most. Hashtags: OrangeJuiceOptional #BigAppleAdventures #TravelPodcast #WomenWhoTravel #USOpen #TodayShow #NYCStories #GoodNightSweetBear #FriendshipAndTravel #LifeOver50 #PodcastCommunity We hope you enjoy this episode…and until next week everyone - stay authentic to who you are!   Cheers!!   For more information about this podcast, please visit the following locations: Orange Juice Optional (Facebook & Instagram) www.orangejuiceoptional.com www.spirituallysituated.com Email: orangejuiceoptional@gmail.com

October brought a wave of AI-driven browser launches, shopping enhancements, and ad platform updates, and Jeremy and Emily are here to break down what matters most. In this episode of The Click Brief, they cover OpenAI's new ChatGPT Atlas browser, Google's visual and conversational shopping experience, Amazon's top-of-search reserve share of voice, TikTok's attribution improvements, and Meta's major Q5 lead gen upgrades. They also hit Perplexity's new free browser, Meta's EU ad-free subscription tests, and the official sunset timeline for Google call-only ads. This episode is your October cheat sheet for staying ahead in AI-assisted search and performance media.Top TakeawaysOpenAI ChatGPT Atlas Browser:A new Chromium-based browser with ChatGPT built directly into the interface. Agent Mode allows ChatGPT to take actions across pages like clicking links, filling out forms, and comparing products. Optional browser memories save past preferences and searches. Imports bookmarks, history, and passwords for fast setup. Windows version expected in 2026.Gemini in Chrome + Perplexity Comet Browser:Google adds Gemini tools directly inside Chrome for AI-assisted searching and task completion. Perplexity makes its Comet browser free, offering source-backed answers and agentic research features. All three AI browsers (Atlas, Gemini, Perplexity) are becoming interchangeable—worth testing to compare how each interprets queries and results.Google AI Mode Adds Visual + Conversational Shopping:Search using text and images, refine results with follow-up prompts, and browse product feeds powered by the Shopping Graph. Behaves like a customizable mood board for apparel, décor, and lifestyle shopping. Highlights the importance of accurate Merchant Center titles, attributes, and updated product imagery.Google Sunsetting Call-Only Ads:Advertisers can no longer create call-only ads after February 26. Existing call-only ads will fully stop serving in 2027. Encourages deeper reliance on call extensions, strong landing pages, and chat tools for conversion paths. Affects industries like legal and services that heavily used call-first funnels.Amazon Reserve Share of Voice for Sponsored Brands:Allows brands to lock in top-of-search Sponsored Brand placements for branded keywords at a fixed upfront cost. Pricing is shown instantly based on keywords and date range. A strong option for brands defending category leadership and preventing competitors from overtaking branded queries.Meta Q5 Lead Gen Upgrades:Adds email and phone verification tools to reduce accidental submissions and improve lead quality. Simplifies CAPI and CRM connections. Introduces better nurturing workflows directly within Meta lead ads. A meaningful upgrade for advertisers struggling with low-intent or auto-filled leads.Meta Ad-Free Subscription Tests (EU + UK):Meta begins testing paid, ad-free versions of Facebook and Instagram in Europe. No impact in the US yet, but important to monitor as platforms explore non-ad revenue models.Meta Business AI Tools:Sales Concierge: AI agent that answers product questions and guides purchases across Messenger, Instagram DMs, and WhatsApp.AI Business Assistant: Helps identify delivery issues, explains learning phases or disapprovals, suggests targeting/budget changes, and drafts creative inside Ads Manager.Amazon Branded Search Measurement:New insights include branded searches, branded searches from views/clicks, branded search rate, and cost per branded search. Provides better visibility into how top-of-funnel activity increases branded demand.TikTok Attribution Analytics:Adds a dedicated view to compare CPA and conversions across click and view attribution windows. Useful for aligning ad measurement with real buying cycles. TikTok also launches new travel-focused ad formats to meet growing travel planning behavior on-platform.Snapchat + WordPress Catalog Sync:New integration allows automatic syncing of product data between WordPress stores and Snapchat catalogs. Reduce setup time, but verify product data accuracy before publishing ads.Jeremy's Tip:AI-mode shopping is only as strong as your product data. Keep Merchant Center images, titles, and attributes updated so Google can match user intent more accurately.Emily's Tip:Turn on Meta's lead verification features. Cleaner leads reduce time wasted on low-intent submissions and strengthen Q5 performance.Follow The Click Brief for fast, no-fluff performance marketing updates.Visit The Click Brief blog for more in-depth analysis and updates from October. 

Connect with me here in text… tell me where you are listening. A good final sermon in the Optional? series about forgiveness. Catch On Fire PodcastsThis channel does a deep dive into the scriptures so as to teach what it means to be...Listen on: Apple Podcasts SpotifySupport the showwww.Turning180.com

Connect with me here in text… tell me where you are listening. The better of the two sermons. This one was challenging and passionate. Last sermon from the sermon series called Optional?Catch On Fire PodcastsThis channel does a deep dive into the scriptures so as to teach what it means to be...Listen on: Apple Podcasts SpotifySupport the showwww.Turning180.com

The White House Effect 2025 - Comedic CommentaryWhere truth meets punchlines — because Reality is Optional.

What does it really take to become "work optional"? Kathy Fettke sits down with Patrick Grimes to uncover how he replaced his W-2 income through diversified passive investments. From multifamily real estate to energy and alternative assets, Patrick shares practical strategies to protect capital, create steady cash flow, and build long-term wealth. If you're ready to move beyond your paycheck and design a life of true financial independence, this episode is a must-listen.

Flute 360 | Episode 350: "Flute Practice Hack — Get Off the Page and Reignite Your Creativity" Are you ready for a flute practice hack that will completely change how you approach your instrument? In this episode, Dr. Heidi Kay Begay shares how to get off the page and reignite your creativity—so your practice sessions feel inspired, effective, and fun again. If you've been playing the same passage over and over, expecting new results, this conversation is your permission slip to break the pattern. Heidi offers simple, refreshing flute practice tips that help you rediscover musical joy and overcome technical roadblocks.

On truwana/Cape Barren Island, off the coast of Tasmania, there is a 9-hole golf course that is almost impossible to get a tee-time at. That's because Marra Wunna Golf Course is by the locals for the locals. It's not your typical golf club - there's no dress code, it's free to play and the local wildlife have been written into the rules. It's a different kind of golf and those who live there, love it. Featured: Louise Miolin, ABC reporter. Subscribe to the ABC Sport Newsletter

Can you gain real muscle with isometric holds and little to no equipment? We break down a 2025 study comparing long-muscle-length isometric training to full range of motion isotonic work for quadriceps hypertrophy in trained lifters. We translate the science into simple setups you can use at home or in a hotel gym, explain why long-length positions matter, how to hit a true 10 RPE on static holds, and when to pair pre-exhaust sets with isometrics for serious growth without beating up your joints. What you'll learn: Isometric vs isotonic for hypertrophy and when isometrics can win How to find and hold true long-length positions for chest, back, quads, and hamstrings Making bodyweight isos hard enough to matter with 30-second max-effort holds Joint-friendly use cases for tendons, pain, deload weeks, and travel A plug-and-play isometric session you can try today Sample session: Pull: Chin-over-bar hold to failure, 4 sets Push: Handstand push-up iso 3 to 6 inches off the floor, to failure, 4 sets Quads: Wall sit at or just below parallel, 30-second max holds, 4 to 6 sets Unilateral: Rear-foot-elevated split-squat iso, back knee 1 inch off floor, 30 seconds, 4 sets per leg Optional overload: Pins, fixed bands, or plates on lap for wall sits Timestamps: 00:00 Intro 01:00 The 2025 study in plain English 03:30 Why long-length isometrics drive growth 06:50 Execution cues: 30s holds and true 10 RPE 08:30 Rehab and tendon applications 10:40 Pre-exhaust plus isos for hypertrophy 12:45 Minimal equipment programming ideas 15:10 Full sample isometric workout 20:20 Soreness, CNS load, and recovery 23:10 Movement skill benefits and coaching cues 27:45 Key takeaways and next steps Links: Free trial of our programming: https://garagegymathlete.com

Truth Is Optional: Why We Believe Whatever We Want Slim Thompson | 2 Thessalonians 2

Hear about travel to Kosrae and Pohnpei in the Federated States of Micronesia as the Amateur Traveler talks to Lexie Brown from @lexienicolebrown on Instagram about her explorations of this remote island country. This week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel ⁠⁠here. Why should you go to the Federated States of Micronesia? Lexie says, "It is a place that's so unique, and, I think, unmatched when it comes to experiencing ancient Micronesian culture. And what's interesting about the FSM is that there are four states, and each of those states is made up of either one island or over a hundred islands, split up in a lagoon. So it's very diverse and even because each state is so far apart, they have their own language and their own culture." Lexie recommends an itinerary that focuses on Kosrae and Pohnpei, two of the four states that make up the Federated States of Micronesia (FSM) Suggested Itinerary Overview Duration: About one weekRoute: Start in Kosrae for nature, hiking, and ancient ruins Continue to Pohnpei for waterfalls, diving, and the famous Nan Madol ruins (Optional extensions: Yap for traditional culture during Yap Week in March, and Chuuk for advanced wreck diving in Truk Lagoon)  ... https://amateurtraveler.com/travel-to-the-federated-states-of-micronesia/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Protect your home

Tech oligarchs abandon democracy, embrace Trump. Performance or conviction? When they control the platforms shaping reality, does it matter? Read More: www.WhoWhatWhy.org

This episode is one I've been wanting to do for a while because thought work is truly the foundation of everything we do in Connect Method Parenting. And I know "thought work" might sound intimidating or like some woo-woo concept, but I promise you—it's the most practical, life-changing tool you can have as a parent.The biggest problem isn't that we go into fight or flight. Nope...it's that we never come OUT of fight or flight. And that's exactly what thought work helps us change.I'm sharing my entire 15+ year journey of discovering thought work—from stumbling on Viktor Frankl and Byron Katie as a young, struggling mom to building the STEER tool and Daily Peace process that thousands of parents now use every day.Here's what we cover:What thought work actually is (and why it's not just "thinking positive thoughts")How I reverse-engineered my Baby Powder Blizzard miracle momentThe science behind why thought work works: mirror neurons, neural pathways, and the nervous systemWhy who you're BEING matters infinitely more than what you're DOINGHow thoughts create emotions, emotions fuel actions, and actions create your resultsThe power of becoming the "watcher" of your own lifeHow to use thought work even when (especially when) you're triggered by your teenagerYou can read every parenting book, memorize all the scripts, and understand child development backwards and forwards, but if you don't understand how to align who you're BEING with the highest, most loving version of yourself, you're still going to struggle.I'm sharing stories from a family trip, where I had to excuse myself from the room to do my own Daily Peace process. Because guess what? There's always another level of emotional maturity we can reach as parents. This work never stops, and that's actually beautiful.One of my favorite insights from this episode:"The more I think I need to hurry, the more I need to slow down. If I don't feel like I have time for thought work, that's exactly when I know I really need it."Key Takeaways:✨ Thoughts are OPTIONAL—you get to decide what you believe ✨ Your nervous system is broadcasting an emotional frequency that your kids pick up on (thank you, mirror neurons) ✨ Thought work isn't about perfection—it's about awareness and compassion ✨ When you witness yourself without judgment, everything changes ✨ The goal isn't to always be regulated; it's to become skilled at repairing when you're notTools I Mention:STEAR - My signature thought awareness toolDaily PEACE - The complete process that includes STEER plus emotional processingThe Six Acceptance Questions - From Chapter 3 of my bookBottom line: This is THE most important skill you can develop as a parent. Once you understand how your thoughts create your emotions, which fuel your actions, which create your results... you'll never see parenting (or life) the same way again.If this episode resonated with you, please leave a review! It h

 Coach Chris and Coach Carlie, sports performance consultant, unpack why “I'm not motivated” often means “I'm feeling big emotions,” how to reframe perfectionism, and simple tools—like the 10-Minute Rule—to build an off-season you'll actually enjoy (and stick with). You'll hear:Why the post-race motivation dip is normal—and what's really going onWeather, daylight, and social routine shifts that change how training feelsPerfectionism detoxThe 10-Minute Rule for low-friction consistencyJournal prompts to get curious (not judgmental)Comparison trap: someone else's training highs may be your peakStrategic resets: how stepping back can refill your cupCoach tactics: label “Optional,” pull unhelpful reds on Training Peaks and  celebrate effort Support the show

Joshua Helman, M.D., offers groundbreaking strategies to slow down—and even reverse—the aging process. Learn evidence-based methods involving nutrition, lifestyle, and cutting-edge science to maintain vitality, health, and youthful energy. #AntiAging #Longevity #HealthyAging

Dans cet épisode, Arnaud et Guillaume discutent des dernières évolutions dans le monde de la programmation, notamment les nouveautés de Java 25, JUnit 6, et Jackson 3. Ils abordent également les récents développements en IA, les problèmes rencontrés dans le cloud, et l'état actuel de React et du web. Dans cette conversation, les intervenants abordent divers sujets liés à la technologie, notamment les spécifications de Wasteme, l'utilisation des UUID dans les bases de données, l'approche RAG en intelligence artificielle, les outils MCP, et la création d'images avec Nano Banana. Ils discutent également des complexités du format YAML, des récents dramas dans la communauté Ruby, de l'importance d'une bonne documentation, des politiques de retour au bureau, et des avancées de Cloud Code. Enfin, ils évoquent l'initiative de cafés IA pour démystifier l'intelligence artificielle. Enregistré le 24 octobre 2025 Téléchargement de l'épisode LesCastCodeurs-Episode-331.mp3 ou en vidéo sur YouTube. News Langages GraalVM se détache du release train de Java https://blogs.oracle.com/java/post/detaching-graalvm-from-the-java-ecosystem-train Un article de Loic Mathieu sur Java 25 et ses nouvelles fonctionalités https://www.loicmathieu.fr/wordpress/informatique/java-25-whats-new/ Sortie de Groovy 5.0 ! https://groovy-lang.org/releasenotes/groovy-5.0.html Groovy 5: Évolution des versions précédentes, nouvelles fonctionnalités et simplification du code. Compatibilité JDK étendue: Full support JDK 11-25, fonctionnalités JDK 17-25 disponibles sur les JDK plus anciens. Extension majeure des méthodes: Plus de 350 méthodes améliorées, opérations sur tableaux jusqu'à 10x plus rapides, itérateurs paresseux. Améliorations des transformations AST: Nouveau @OperatorRename, génération automatique de @NamedParam pour @MapConstructor et copyWith. REPL (groovysh) modernisé: Basé sur JLine 3, support multi-plateforme, coloration syntaxique, historique et complétion. Meilleure interopérabilité Java: Pattern Matching pour instanceof, support JEP-512 (fichiers source compacts et méthodes main d'instance). Standards web modernes: Support Jakarta EE (par défaut) et Javax EE (héritage) pour la création de contenu web. Vérification de type améliorée: Contrôle des chaînes de format plus robuste que Java. Additions au langage: Génération d'itérateurs infinis, variables d'index dans les boucles, opérateur d'implication logique ==>. Améliorations diverses: Import automatique de java.time.**, var avec multi-assignation, groupes de capture nommés pour regex (=~), méthodes utilitaires de graphiques à barres ASCII. Changements impactants: Plusieurs modifications peuvent nécessiter une adaptation du code existant (visibilité, gestion des imports, comportement de certaines méthodes). **Exigences JDK*: Construction avec JDK17+, exécution avec JDK11+. Librairies Intégration de LangChain4j dans ADK pour Java, permettant aux développeurs d'utiliser n'importe quel LLM avec leurs agents ADK https://developers.googleblog.com/en/adk-for-java-opening-up-to-third-party-language-models-via-langchain4j-integration/ ADK pour Java 0.2.0 : Nouvelle version du kit de développement d'agents de Google. Intégration LangChain4j : Ouvre ADK à des modèles de langage tiers. Plus de choix de LLM : En plus de Gemini et Claude, accès aux modèles d'OpenAI, Anthropic, Mistral, etc. Modèles locaux supportés : Utilisation possible de modèles via Ollama ou Docker Model Runner. Améliorations des outils : Création d'outils à partir d'instances d'objets, meilleur support asynchrone et contrôle des boucles d'exécution. Logique et mémoire avancées : Ajout de callbacks en chaîne et de nouvelles options pour la gestion de la mémoire et le RAG (Retrieval-Augmented Generation). Build simplifié : Introduction d'un POM parent et du Maven Wrapper pour un processus de construction cohérent. JUnit 6 est sorti https://docs.junit.org/6.0.0/release-notes/ :sparkles: Java 17 and Kotlin 2.2 baseline :sunrise_over_mountains: JSpecify nullability annotations :airplane_departure: Integrated JFR support :suspension_railway: Kotlin suspend function support :octagonal_sign: Support for cancelling test execution :broom: Removal of deprecated APIs JGraphlet, une librairie Java sans dépendances pour créer des graphes de tâches à exécuter https://shaaf.dev/post/2025-08-25-think-in-graphs-not-just-chains-jgraphlet-for-taskpipelines/ JGraphlet: Bibliothèque Java légère (zéro-dépendance) pour construire des pipelines de tâches. Principes clés: Simplicité, basée sur un modèle d'exécution de graphe. Tâches: Chaque tâche a une entrée/sortie, peut être asynchrone (Task) ou synchrone (SyncTask). Pipeline: Un TaskPipeline construit et exécute le graphe, gère les I/O. Modèle Graph-First: Le flux de travail est un Graphe Orienté Acyclique (DAG). Définition des tâches comme des nœuds, des connexions comme des arêtes. Support naturel des motifs fan-out et fan-in. API simple: addTask("id", task), connect("fromId", "toId"). Fan-in: Une tâche recevant plusieurs entrées reçoit une Map (clés = IDs des tâches parentes). Exécution: pipeline.run(input) retourne un CompletableFuture (peut être bloquant via .join() ou asynchrone). Cycle de vie: TaskPipeline est AutoCloseable, garantissant la libération des ressources (try-with-resources). Contexte: PipelineContext pour partager des données/métadonnées thread-safe entre les tâches au sein d'une exécution. Mise en cache: Option de mise en cache pour les tâches afin d'éviter les re-calculs. Au tour de Microsoft de lancer son (Microsoft) Agent Framework, qui semble être une fusion / réécriture de AutoGen et de Semnatic Kernel https://x.com/pyautogen/status/1974148055701028930 Plus de détails dans le blog post : https://devblogs.microsoft.com/foundry/introducing-microsoft-agent-framework-the-open-source-engine-for-agentic-ai-apps/ SDK & runtime open-source pour systèmes multi-agents sophistiqués. Unifie Semantic Kernel et AutoGen. Piliers : Standards ouverts (MCP, A2A, OpenAPI) et interopérabilité. Passerelle recherche-production (patterns AutoGen pour l'entreprise). Extensible, modulaire, open-source, connecteurs intégrés. Prêt pour la production (observabilité, sécurité, durabilité, "human in the loop"). Relation SK/AutoGen : S'appuie sur eux, ne les remplace pas, simplifie la migration. Intégrations futures : Alignement avec Microsoft 365 Agents SDK et Azure AI Foundry Agent Service. Sortie de Jackson 3.0 (bientôt les Jackson Five !!!) https://cowtowncoder.medium.com/jackson-3-0-0-ga-released-1f669cda529a Jackson 3.0.0 a été publié le 3 octobre 2025. Objectif : base propre pour le développement à long terme, suppression de la dette technique, architecture simplifiée, amélioration de l'ergonomie. Principaux changements : Baseline Java 17 requise (vs Java 8 pour 2.x). Group ID Maven et package Java renommés en tools.jackson pour la coexistence avec Jackson 2.x. (Exception: jackson-annotations ne change pas). Suppression de toutes les fonctionnalités @Deprecated de Jackson 2.x et renommage de plusieurs entités/méthodes clés. Modification des paramètres de configuration par défaut (ex: FAIL_ON_UNKNOWN_PROPERTIES désactivé). ObjectMapper et TokenStreamFactory sont désormais immutables, la configuration se fait via des builders. Passage à des exceptions de base non vérifiées (JacksonException) pour plus de commodité. Intégration des "modules Java 8" (pour les noms de paramètres, Optional, java.time) directement dans l'ObjectMapper par défaut. Amélioration du modèle d'arbre JsonNode (plus de configurabilité, meilleure gestion des erreurs). Testcontainers Java 2.0 est sorti https://github.com/testcontainers/testcontainers-java/releases/tag/2.0.0 Removed JUnit 4 support -> ups Grails 7.0 est sortie, avec son arrivée à la fondation Apache https://grails.apache.org/blog/2025-10-18-introducing-grails-7.html Sortie d'Apache Grails 7.0.0 annoncée le 18 octobre 2025. Grails est devenu un projet de premier niveau (TLP) de l'Apache Software Foundation (ASF), graduant d'incubation. Mise à jour des dépendances vers Groovy 4.0.28, Spring Boot 3.5.6, Jakarta EE. Tout pour bien démarrer et développer des agents IA avec ADK pour Java https://glaforge.dev/talks/2025/10/22/building-ai-agents-with-adk-for-java/ Guillaume a partagé plein de resources sur le développement d'agents IA avec ADK pour Java Un article avec tous les pointeurs Un slide deck et l'enregistrement vidéo de la présentation faite lors de Devoxx Belgique Un codelab avec des instructions pour démarrer et créer ses premiers agents Plein d'autres samples pour s'inspirer et voir les possibilités offertes par le framework Et aussi un template de projet sur GitHub, avec un build Maven et un premier agent d'exemple Cloud Internet cassé, du moins la partie hébergée par AWS #hugops https://www.theregister.com/2025/10/20/aws_outage_amazon_brain_drain_corey_quinn/ Panne majeure d'AWS (région US-EAST-1) : problème DNS affectant DynamoDB, service fondamental, causant des défaillances en cascade de nombreux services internet. Réponse lente : 75 minutes pour identifier la cause profonde; la page de statut affichait initialement "tout va bien". Cause sous-jacente principale : "fuite des cerveaux" (départ d'ingénieurs AWS seniors). Perte de connaissances institutionnelles : des décennies d'expertise critique sur les systèmes AWS et les modes de défaillance historiques parties avec ces départs. Prédictions confirmées : un ancien d'AWS avait anticipé une augmentation des pannes majeures en 2024. Preuves de la perte de talents : Plus de 27 000 licenciements chez Amazon (2022-2025). Taux élevé de "départs regrettés" (69-81%). Mécontentement lié à la politique de "Return to Office" et au manque de reconnaissance de l'expertise. Conséquences : les nouvelles équipes, plus réduites, manquent de l'expérience nécessaire pour prévenir les pannes ou réduire les temps de récupération. Perspective : Le marché pourrait pardonner cette fois, mais le problème persistera, rendant les futurs incidents plus probables. Web React a gagné "par défaut" https://www.lorenstew.art/blog/react-won-by-default/ React domine par défaut, non par mérite technique, étouffant ainsi l'innovation front-end. Choix par réflexe ("tout le monde connaît React"), freinant l'évaluation d'alternatives potentiellement supérieures. Fondations techniques de React (V-DOM, complexité des Hooks, Server Components) vues comme des contraintes actuelles. Des frameworks innovants (Svelte pour la compilation, Solid pour la réactivité fine, Qwik pour la "resumability") offrent des modèles plus performants mais sont sous-adoptés. La monoculture de React génère une dette technique (runtime, réconciliation) et centre les compétences sur le framework plutôt que sur les fondamentaux web. L'API React est complexe, augmentant la charge cognitive et les risques de bugs, contrairement aux alternatives plus simples. L'effet de réseau crée une "prison": offres d'emploi spécifiques, inertie institutionnelle, leaders choisissant l'option "sûre". Nécessité de choisir les frameworks selon les contraintes du projet et le mérite technique, non par inertie. Les arguments courants (maturité de l'écosystème, recrutement, bibliothèques, stabilité) sont remis en question; une dépendance excessive peut devenir un fardeau. La monoculture ralentit l'évolution du web et détourne les talents, nuisant à la diversité essentielle pour un écosystème sain et innovant. Promouvoir la diversité des frameworks pour un écosystème plus résilient et innovant. WebAssembly 3 est sortie https://webassembly.org/news/2025-09-17-wasm-3.0/ Data et Intelligence Artificielle UUIDv4 ou UUIDv7 pour vos clés primaires ? Ça dépend… surtout pour les bases de données super distribuées ! https://medium.com/google-cloud/understanding-uuidv7-and-its-impact-on-cloud-spanner-b8d1a776b9f7 UUIDv4 : identifiants entièrement aléatoires. Cause des problèmes de performance dans les bases de données relationnelles (ex: PostgreSQL, MySQL, SQL Server) utilisant des index B-Tree. Inserts aléatoires réduisent l'efficacité du cache, entraînent des divisions de pages et la fragmentation. UUIDv7 : nouveau standard conçu pour résoudre ces problèmes. Intègre un horodatage (48 bits) en préfixe de l'identifiant, le rendant ordonné temporellement et "k-sortable". Améliore la performance dans les bases B-Tree en favorisant les inserts séquentiels, la localité du cache et réduisant la fragmentation. Problème de UUIDv7 pour certaines bases de données distribuées et scalables horizontalement comme Spanner : La nature séquentielle d'UUIDv7 (via l'horodatage) crée des "hotspots d'écriture" (points chauds) dans Spanner. Spanner distribue les données en "splits" (partitions) basées sur les plages de clés. Les clés séquentielles concentrent les écritures sur un seul "split". Ceci empêche Spanner de distribuer la charge et de scaler les écritures, créant un goulot d'étranglement ("anti-pattern"). Quand ce n'est PAS un problème pour Spanner : Si le taux d'écriture total est inférieur à environ 3 500 écritures/seconde pour un seul "split". Le hotspot est "bénin" à cette échelle et n'entraîne pas de dégradation de performance. Solutions pour Spanner : Principe clé : S'assurer que la première partie de la clé primaire est NON séquentielle pour distribuer les écritures. UUIDv7 peut être utilisé, mais pas comme préfixe. Nouvelle conception ("greenfield") : ▪︎ Utiliser une clé primaire non-séquentielle (ex: UUIDv4 simple). Pour les requêtes basées sur le temps, créer un index secondaire sur la colonne d'horodatage, mais le SHARDER (ex: shardId) pour éviter les hotspots sur l'index lui-même. Migration (garder UUIDv7) : ▪︎ Ajouter un préfixe de sharding : Introduire une colonne `shard` calculée (ex: `MOD(ABS(FARM_FINGERPRINT(order_id_v7)), N)`) et l'utiliser comme PREMIER élément d'une clé primaire composite (`PRIMARY KEY (shard, order_id_v7)`). Réordonner les colonnes (si clé primaire composite existante) : Si la clé primaire est déjà composite (ex: (order_id_v7, tenant_id)), réordonner en (tenant_id, order_id_v7). Cela aide si tenant_id a une cardinalité élevée et distribue bien. (Un tenant_id très actif pourrait toujours nécessiter un préfixe de sharding supplémentaire). RAG en prod, comment améliorer la pertinence des résultats https://blog.abdellatif.io/production-rag-processing-5m-documents Démarrage rapide avec Langchain + Llamaindex: prototype fonctionnel, mais résultats de production jugés "subpar" par les utilisateurs. Ce qui a amélioré la performance (par ROI): Génération de requêtes: LLM crée des requêtes sémantiques et mots-clés multiples basées sur le fil de discussion pour une meilleure couverture. Reranking: La technique la plus efficace, modifie grandement le classement des fragments (chunks). Stratégie de découpage (Chunking): Nécessite beaucoup d'efforts, compréhension des données, création de fragments logiques sans coupures. Métadonnées à l'LLM: L'injection de métadonnées (titre, auteur) améliore le contexte et les réponses. Routage de requêtes: Détecte et traite les questions non-RAG (ex: résumer, qui a écrit) via API/LLM distinct. Outillage Créer un serveur MCP (mode HTTP Streamable) avec Micronaut et quelques éléments de comparaison avec Quarkus https://glaforge.dev/posts/2025/09/16/creating-a-streamable-http-mcp-server-with-micronaut/ Micronaut propose désormais un support officiel pour le protocole MCP. Exemple : un serveur MCP pour les phases lunaires (similaire à une version Quarkus pour la comparaison). Définition des outils MCP via les annotations @Tool et @ToolArg. Point fort : Micronaut gère automatiquement la validation des entrées (ex: @NotBlank, @Pattern), éliminant la gestion manuelle des erreurs. Génération automatique de schémas JSON détaillés pour les structures d'entrée/sortie grâce à @JsonSchema. Nécessite une configuration pour exposer les schémas JSON générés comme ressources statiques. Dépendances clés : micronaut-mcp-server-java-sdk et les modules json-schema. Testé avec l'inspecteur MCP et intégration avec l'outil Gemini CLI. Micronaut offre une gestion élégante des entrées/sorties structurées grâce à son support JSON Schema riche. Un agent IA créatif : comment utiliser le modèle Nano Banana pour générer et éditer des images (en Java, avec ADK) https://glaforge.dev/posts/2025/09/22/creative-ai-agents-with-adk-and-nano-banana/ Modèles de langage (LLM) deviennent multimodaux : traitent diverses entrées (texte, images, vidéo, audio). Nano Banana (gemini-2.5-flash-image-preview) : modèle Gemini, génère et édite des images, pas seulement du texte. ADK (Agent Development Kit pour Java) : pour configurer des agents IA créatifs utilisant ce type de modèle. Application : Base pour des workflows créatifs complexes (ex: agent de marketing, enchaînement d'agents pour génération d'assets). Un vieil article (6 mois) qui illustre les problèmes du format de fichier YAML https://ruudvanasseldonk.com/2023/01/11/the-yaml-document-from-hell YAML est extrêmement complexe malgré son objectif de convivialité humaine. Spécification volumineuse et versionnée (YAML 1.1, 1.2 diffèrent significativement). Comportements imprévisibles et "pièges" (footguns) courants : Nombres sexagésimaux (ex: 22:22 parsé comme 1342 en YAML 1.1). Tags (!.git) pouvant mener à des erreurs ou à l'exécution de code arbitraire. "Problème de la Norvège" : no interprété comme false en YAML 1.1. Clés non-chaînes de caractères (on peut devenir une clé booléenne True). Nombres accidentels si non-guillemets (ex: 10.23 comme flottant). La coloration syntaxique n'est pas fiable pour détecter ces subtilités. Le templating de documents YAML est une mauvaise idée, source d'erreurs et complexe à gérer. Alternatives suggérées : TOML : Similaire à YAML mais plus sûr (chaînes toujours entre guillemets), permet les commentaires. JSON avec commentaires (utilisé par VS Code), mais moins répandu. Utiliser un sous-ensemble simple de YAML (difficile à faire respecter). Générer du JSON à partir de langages de programmation plus puissants : ▪︎ Nix : Excellent pour l'abstraction et la réutilisation de configuration. Python : Facilite la création de JSON avec commentaires et logique. Gros binz dans la communauté Ruby, avec l'influence de grosses boîtes, et des pratiques un peu douteuses https://joel.drapper.me/p/rubygems-takeover/ Méthodologies Les qualités d'une bonne documentation https://leerob.com/docs Rapidité Chargement très rapide des pages (préférer statique). Optimisation des images, polices et scripts. Recherche ultra-rapide (chargement et affichage des résultats). Lisibilité Concise, éviter le jargon technique. Optimisée pour le survol (gras, italique, listes, titres, images). Expérience utilisateur simple au départ, complexité progressive. Multiples exemples de code (copier/coller). Utilité Documenter les solutions de contournement (workarounds). Faciliter le feedback des lecteurs. Vérification automatisée des liens morts. Matériel d'apprentissage avec un curriculum structuré. Guides de migration pour les changements majeurs. Compatible IA Trafic majoritairement via les crawlers IA. Préférer cURL aux "clics", les prompts aux tutoriels. Barre latérale "Demander à l'IA" référençant la documentation. Prêt pour les agents Faciliter le copier/coller de contenu en Markdown pour les chatbots. Possibilité de visualiser les pages en Markdown (ex: via l'URL). Fichier llms.txt comme répertoire de fichiers Markdown. Finition soignée Zones de clic généreuses (boutons, barres latérales). Barres latérales conservant leur position de défilement et état déplié. Bons états actifs/survol. Images OG dynamiques. Titres/sections lienables avec ancres stables. Références et liens croisés entre guides, API, exemples. Balises méta/canoniques pour un affichage propre dans les moteurs de recherche. Localisée Pas de /en par défaut dans l'URL. Routage côté serveur pour la langue. Localisation des chaînes statiques et du contenu. Responsive Excellents menus mobiles / support Safari iOS. Info-bulles sur desktop, popovers sur mobile. Accessible Lien "ignorer la navigation" vers le contenu principal. Toutes les images avec des balises alt. Respect des paramètres système de mouvement réduit. Universelle Livrer la documentation "en tant que code" (JSDoc, package). Livrer via des plateformes comme Context7, ou dans node_modules. Fichiers de règles (ex: AGENTS.md) avec le produit. Évaluations et modèles spécifiques recommandés pour le produit. Loi, société et organisation Microsoft va imposer une politique de Return To Office https://www.businessinsider.com/microsoft-execs-explain-rto-mandate-in-internal-meeting-2025-9 Microsoft impose 3 jours de présence au bureau par semaine à partir de février 2026, débutant par la région de Seattle Le CEO Satya Nadella explique que le télétravail a affaibli les liens sociaux nécessaires à l'innovation Les dirigeants citent des données internes montrant que les employés présents au bureau "prospèrent" davantage L'équipe IA de Microsoft doit être présente 4 jours par semaine, règles plus strictes pour cette division stratégique Les employés peuvent demander des exceptions jusqu'au 19 septembre 2025 pour trajets complexes ou absence d'équipe locale Amy Coleman (RH) affirme que la collaboration en personne améliore l'énergie et les résultats, surtout à l'ère de l'IA La politique s'appliquera progressivement aux 228 000 employés dans le monde après les États-Unis Les réactions sont mitigées, certains employés critiquent la perte d'autonomie et les bureaux inadéquats Microsoft rattrape ses concurrents tech qui ont déjà imposé des retours au bureau plus stricts Cette décision intervient après 15 000 licenciements en 2025, créant des tensions avec les employés Comment Claude Code est né ? (l'histoire de sa création) https://newsletter.pragmaticengineer.com/p/how-claude-code-is-built Claude Code : outil de développement "AI-first" créé par Boris Cherny, Sid Bidasaria et Cat Wu. Performance impressionnante : 500M$ de revenus annuels, utilisation multipliée par 10 en 3 mois. Adoption interne massive : Plus de 80% des ingénieurs d'Anthropic l'utilisent quotidiennement, y compris les data scientists. Augmentation de productivité : 67% d'augmentation des Pull Requests (PR) par ingénieur malgré le doublement de l'équipe. Origine : Commande CLI simple évoluant vers un outil accédant au système de fichiers, exploitant le "product overhang" du modèle Claude. Raison du lancement public : Apprendre sur la sécurité et les capacités des modèles d'IA. Pile technologique "on distribution" : TypeScript, React (avec Ink), Yoga, Bun. Choisie car le modèle Claude est déjà très performant avec ces technologies. "Claude Code écrit 90% de son propre code" : Le modèle prend en charge la majeure partie du développement. Architecture légère : Simple "shell" autour du modèle Claude, minimisant la logique métier et le code (suppression constante de code superflu). Exécution locale : Privilégiée pour sa simplicité, sans virtualisation. Sécurité : Système de permissions granulaire demandant confirmation avant chaque action potentiellement dangereuse (ex: suppression de fichiers). Développement rapide : Jusqu'à 100 releases internes/jour, 1 release externe/jour. 5 Pull Requests/ingénieur/jour. Prototypage ultra-rapide (ex: 20+ prototypes d'une fonctionnalité en quelques heures) grâce aux agents IA. Innovation UI/UX : Redéfinit l'expérience du terminal grâce à l'interaction LLM, avec des fonctionnalités comme les sous-agents, les styles de sortie configurables, et un mode "Learning". Le 1er Café IA publique a Paris https://www.linkedin.com/pulse/my-first-caf%25C3%25A9-ia-paris-room-full-curiosity-an[…]o-goncalves-r9ble/?trackingId=%2FPHKdAimR4ah6Ep0Qbg94w%3D%3D Conférences La liste des conférences provenant de Developers Conferences Agenda/List par Aurélie Vache et contributeurs : 30-31 octobre 2025 : Agile Tour Bordeaux 2025 - Bordeaux (France) 30-31 octobre 2025 : Agile Tour Nantais 2025 - Nantes (France) 30 octobre 2025-2 novembre 2025 : PyConFR 2025 - Lyon (France) 4-7 novembre 2025 : NewCrafts 2025 - Paris (France) 5-6 novembre 2025 : Tech Show Paris - Paris (France) 5-6 novembre 2025 : Red Hat Summit: Connect Paris 2025 - Paris (France) 6 novembre 2025 : dotAI 2025 - Paris (France) 6 novembre 2025 : Agile Tour Aix-Marseille 2025 - Gardanne (France) 7 novembre 2025 : BDX I/O - Bordeaux (France) 12-14 novembre 2025 : Devoxx Morocco - Marrakech (Morocco) 13 novembre 2025 : DevFest Toulouse - Toulouse (France) 15-16 novembre 2025 : Capitole du Libre - Toulouse (France) 19 novembre 2025 : SREday Paris 2025 Q4 - Paris (France) 19-21 novembre 2025 : Agile Grenoble - Grenoble (France) 20 novembre 2025 : OVHcloud Summit - Paris (France) 21 novembre 2025 : DevFest Paris 2025 - Paris (France) 24 novembre 2025 : Forward Data & AI Conference - Paris (France) 27 novembre 2025 : DevFest Strasbourg 2025 - Strasbourg (France) 28 novembre 2025 : DevFest Lyon - Lyon (France) 1-2 décembre 2025 : Tech Rocks Summit 2025 - Paris (France) 4-5 décembre 2025 : Agile Tour Rennes - Rennes (France) 5 décembre 2025 : DevFest Dijon 2025 - Dijon (France) 9-11 décembre 2025 : APIdays Paris - Paris (France) 9-11 décembre 2025 : Green IO Paris - Paris (France) 10-11 décembre 2025 : Devops REX - Paris (France) 10-11 décembre 2025 : Open Source Experience - Paris (France) 11 décembre 2025 : Normandie.ai 2025 - Rouen (France) 14-17 janvier 2026 : SnowCamp 2026 - Grenoble (France) 29-31 janvier 2026 : Epitech Summit 2026 - Paris - Paris (France) 2-5 février 2026 : Epitech Summit 2026 - Moulins - Moulins (France) 2-6 février 2026 : Web Days Convention - Aix-en-Provence (France) 3 février 2026 : Cloud Native Days France 2026 - Paris (France) 3-4 février 2026 : Epitech Summit 2026 - Lille - Lille (France) 3-4 février 2026 : Epitech Summit 2026 - Mulhouse - Mulhouse (France) 3-4 février 2026 : Epitech Summit 2026 - Nancy - Nancy (France) 3-4 février 2026 : Epitech Summit 2026 - Nantes - Nantes (France) 3-4 février 2026 : Epitech Summit 2026 - Marseille - Marseille (France) 3-4 février 2026 : Epitech Summit 2026 - Rennes - Rennes (France) 3-4 février 2026 : Epitech Summit 2026 - Montpellier - Montpellier (France) 3-4 février 2026 : Epitech Summit 2026 - Strasbourg - Strasbourg (France) 3-4 février 2026 : Epitech Summit 2026 - Toulouse - Toulouse (France) 4-5 février 2026 : Epitech Summit 2026 - Bordeaux - Bordeaux (France) 4-5 février 2026 : Epitech Summit 2026 - Lyon - Lyon (France) 4-6 février 2026 : Epitech Summit 2026 - Nice - Nice (France) 12-13 février 2026 : Touraine Tech #26 - Tours (France) 26-27 mars 2026 : SymfonyLive Paris 2026 - Paris (France) 31 mars 2026 : ParisTestConf - Paris (France) 16-17 avril 2026 : MiXiT 2026 - Lyon (France) 22-24 avril 2026 : Devoxx France 2026 - Paris (France) 23-25 avril 2026 : Devoxx Greece - Athens (Greece) 6-7 mai 2026 : Devoxx UK 2026 - London (UK) 22 mai 2026 : AFUP Day 2026 Lille - Lille (France) 22 mai 2026 : AFUP Day 2026 Paris - Paris (France) 22 mai 2026 : AFUP Day 2026 Bordeaux - Bordeaux (France) 22 mai 2026 : AFUP Day 2026 Lyon - Lyon (France) 17 juin 2026 : Devoxx Poland - Krakow (Poland) 4 septembre 2026 : JUG Summer Camp 2026 - La Rochelle (France) 17-18 septembre 2026 : API Platform Conference 2026 - Lille (France) 5-9 octobre 2026 : Devoxx Belgium - Antwerp (Belgium) Nous contacter Pour réagir à cet épisode, venez discuter sur le groupe Google https://groups.google.com/group/lescastcodeurs Contactez-nous via X/twitter https://twitter.com/lescastcodeurs ou Bluesky https://bsky.app/profile/lescastcodeurs.com Faire un crowdcast ou une crowdquestion Soutenez Les Cast Codeurs sur Patreon https://www.patreon.com/LesCastCodeurs Tous les épisodes et toutes les infos sur https://lescastcodeurs.com/

"Most people can't remember the last time they went to bed and thought: today was fun."   In this conversation with Bree Groff, author of Today Was Fun, we recenter the conversation on joy, pleasure, and meaning at work. Bree shares why her mom always said, "I have the best days," what it taught her about how we spend our lives, and why fun is not frivolous, it's the driver of creativity, performance, and belonging.   We also dive into the future of work and AI: "If the AI is a train speeding up behind you, don't try to outrun it. Step off the tracks. Be the most human version of yourself." Why we should measure success not only in revenue and customers, but in whether our companies create good days. Why Mondays are not a renewable resource and how leaders can treat each day as a responsibility.   As Bree says: "The pain is optional, and the fun is free."

Mykonos itinerary in one day. This Mykonos travel guide shows what to do in Mykonos Town, Little Venice, and the Kato Mili windmills, plus how to get from Mykonos Airport (JMK) to Fabrika by bus, where to stay, and budget food picks.The One-Day Itinerary• Airport to town on the bus to Fabrika hub• Check in near Old Town at Whitelist Maisonette• Wander Mykonos Old Town lanes and whitewashed alleys• Walk the Old Port waterfront• Sunset loop: Little Venice balconies to Kato Mili windmills photo spot• Dinner at Souvlaki Story (gyro, halloumi)• Optional nightlife in Mykonos Town• Early taxi back to JMKGetting There FastFly into Mykonos Airport (JMK). Take the local KTEL bus to Fabrika (~20 min, ~€2.50). For very early flights, grab a taxi (~€40). Fabrika drops you steps from the lanes so you can walk everywhere.Useful Links• Full episodes on YouTube: https://www.youtube.com/@maxwellskitchenpodcast• Mykonos bus timetable (KTEL): https://mykonosbus.com/bus-timetables/• Google Maps – Fabrika Bus Station: https://www.google.com/maps/place/Fabrika+Square,+Mikonos+846+00,+Greece• Google Maps – Little Venice: https://www.google.com/maps/place/Little+Venice,+Mikonos+846+00,+Greece• Google Maps – Kato Mili Windmills: https://www.google.com/maps/place/Kato+Mili,+Mikonos+846+00,+Greece• Google Maps – Old Port: https://www.google.com/maps/place/Old+Port,+Mikonos+846+00,+Greece• Whitelist Maisonette: https://www.whitelistmykonos.com/whitelist-maisonette• Souvlaki Story (locations): https://souvlakistory.com/locations/• Mykonos Airport (JMK) official site: https://www.jmk-airport.gr/Quick Tips• Cruise days get packed. Shoot Little Venice at sunrise or golden hour.• The lanes are a maze by design. Drop pins and follow landmarks.• Take a picture of anything. Seriously. Anything.• If clubs aren't your thing, avoid peak July–August.• Carry small cash for snacks and quick coffees.Chapters00:00 Intro00:17 Series bumper00:41 Opening sting00:52 What and where is Mykonos01:22 Cruise-day crowds and airport basics01:45 Bus to Fabrika (€2.50)02:12 Old Town lanes and why they're maze-like02:42 Stay near the lanes – Whitelist Maisonette03:04 Laundry and steep stairs note03:20 Translate the washer controls → Old Port walk03:38 Little Venice seaside03:57 Kato Mili windmills at sunset04:29 Dinner at Souvlaki Story – prices and picks04:51 Food notes: halloumi and a massive gyro05:17 Nightlife and the 6 a.m. cleanup crew05:37 Early taxi to JMK and cost05:53 Wrap up06:16 Final take and ratingOpening and closing music by PersonaS, "I Pio Wraia Stin Ellada (Uno Momento).All production by Cody Maxwell.Artwork by Cody Maxwell.Maps by Google Earth.sharkfyn.commaxwellskitchenpodcast.com

Quinn opens with a Halloween full-circle moment—house full of kids, step-siblings, laughter, candy—and pivots into the heart of Part 3: pleasure and boundaries as part of healing. We name common post-divorce patterns (fawn, freeze, “loneliness bargains”), ditch the shame, and use a simple order—Safety → Curiosity → Consent—before any touch (solo or partnered). You'll learn quick downshifts, the stoplight check (Green/Yellow/Red), how to build a Yes/No/Maybe list (hello, kink jars), a gentle sensate ladder (pleasure over performance), real boundary micro-scripts, and a 7-day plan you can actually do.What You'll Learn (pulled straight from the episode)Why “low libido” can be freeze (not a flaw) and why fawning in bed is a survival pattern—not a moral failing.The Safety → Curiosity → Consent sequence (and why the order matters).How to downshift in 90 seconds (physiological sigh ×2 + orienting).The Stoplight Rule (Green = go, Yellow = slow/check-in, Red = stop/repair).Building consent with yourself first (Body-Yes / Body-No).Creating a Yes/No/Maybe list (using “kink jar” style menus for clarity).The Sensate Ladder: non-sexual zones → torso/hips/thighs → optional sexual zones only if it's Green.Aftercare basics: water, warmth, slow breaths, kind words—“Thank you, body.”Boundary Micro-Scripts (use verbatim)“I'm a yes to ___. I'm a no to ___. I'd like ___ instead.”“Pause—I need a breath check.” / “I'm yellow right now—slow down, please.”“No to that tonight; yes to cuddling and music.”Dating: “I don't decide in the moment. I'll text you tomorrow.”Sensate Ladder (practice, not performance)Days 1–3: Non-sexual zones only (hands, face, scalp, neck, shoulders, arms, calves, feet). Explore texture / temperature / pressure (silk, lotion, warm shower, etc.).Days 4–6: Torso, hips, thighs—linger and notice.Day 7: Optional sexual zones only if Green. Ask: “What makes this 1% more pleasurable?”7-Day “Pleasure Without Pressure” PlanBuild your Yes/No/Maybe list (context + touch).Body Compass with non-sexual touch (2 min).Sensate Ladder Step 1 (hands/forearms/feet).Boundary rehearsal—say your lines out loud.Sensory shower/lotion ritual (play with texture + temperature).Co-regulation date (friend, pet, nature); notice before/after.Aftercare ritual + journal: “What felt 1% safer/more alive this week?”Quotes You Heard“Our bodies are not problems to be solved; they are homes to be tended.” — Hillary McBride“Caring for myself is not self-indulgence, it is self-preservation.” — Audre Lorde“You don't earn pleasure by being good. Pleasure is a birthright.” — QuinnRelated Episodes (mentioned)Ep 49 — Vitamin O: Get Yourself Off, Get Your Life Back Ep 34 — Pleasure Is Mine: Claiming Your Sensual SelfEp 30 — Strategies for Feeling Safe Post-DivorceEp 24 — Understanding and Healing from Marital RapeBook Mentioned: No More Assholes: Your 7 Step Guide to Saying Goodbye to Guys and Finding the Real Man You're Looking For. PostDivorceGlowUp.comEmail: quinn@postdivorceglowup.com

From an Eating Disorder, Physical Damage to the Body to Healing with Food with Yonni Wattenmaker   Yonni Wattenmaker served as Executive Director of Breast Cancer Alliance, a national breast cancer charity, from 2011 to 2024. During her tenure, she led efforts to advance breast cancer research, education, and patient support, establishing herself as a dedicated advocate for those impacted by the disease.   In addition to her successful career in nonprofit leadership, Yonni is the founder of Yonni Health + Wellness and the Yon Appetit health coaching program. She earned her integrative health coaching certification at the Institute for Integrative Nutrition and will complete her functional nutrition certification in 2025. In recognition of her contributions, Yonni was named one of “40 Fascinating Women” by WAG Magazine in 2019 and honored as a “Woman Who Inspires” by the YWCA in 2021.   Whether advancing groundbreaking research, supporting clients, or guiding others toward healthier, more fulfilling lives, Yonni's work reflects her belief in the power of resilience, compassion, and community to create meaningful change.contact@yonappetit.com   https://www.yonappetit.com/ https://x.com/vegandthecity https://www.instagram.com/yonappetit_healthcoach/   Yonni is Co-Host of “Her Health Compass” Radio Podcast with Heather Ouida heard every Wednesday 5am/5pmET on Dreamvisions 7 Radio Network see here https://dreamvisions7radio.com/her-health-compass/ info@herhealthcompass.com https://www.herhealthcompass.com/ @herhealthcompass   Recipe shared by Yonni during the Show~ Perfect for Fall Warm Cinnamon Apple Bowl • 1 chopped apple (skin on) • 1 tsp coconut oil • Sprinkle of cinnamon + dash of lemon juice • Optional: crushed walnuts, hemp seeds, or a drizzle of maple syrup Sauté for 5 minutes and enjoy as a cozy breakfast or snack.  

Learn about why sexual intimacy is essential and how neglecting this pillar can quietly erode your closeness and connection. | “Intimacy is not a luxury — it's a lifeline. It's the way we know we are not alone in the world.” —Sue Johnson Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today! Links from today's episode: The 6 Pillars at Sea Marriage Getaway Foreplay to Passion Program Apply for Coaching With Alisa Learn more about your ad choices. Visit podcastchoices.com/adchoices

Major construction's coming to the station next year — new studios, big plans… and about a thousand loose ends. Boomer's already twitching.

In this episode of Most Memorable Journeys, Elisabeth sits down with Andrew Herr, founder of FlyKitt, a cutting-edge wellness brand helping travellers, athletes, and business professionals beat jet lag, fight travel fatigue, and stay at peak performance, wherever they go.Andrew's story is one of brilliance and boldness. With a background in human performance science, health physics, and national security, he once led elite programmes for Navy SEALs and fighter pilots. But his mission didn't stop there, he wanted to bring the same performance-boosting insights to everyday travellers. That vision became FlyKitt, now used by thousands to stay healthy and energised on the road and in the skies.But this episode isn't all science and supplements. Andrew also shares incredible tales from his personal travels. including a Trans-Siberian Railway adventure, and life-changing journeys through Asia, the Middle East, and Europe. His unique view of travel merges resilience, curiosity, and innovation, reminding us how movement can both heal and inspire.Whether you're a frequent flyer, a curious wanderer, or just someone who wants to feel better while travelling, this conversation will spark ideas and offer practical wisdom to elevate your own journey.

Too many jobs go sideways because of one thing: miscommunication. In this episode of Masters of Home Service, host Adam Sylvester talks with Erica Krupin of Kroopin's Poopin Scoopin and Marco Radocaj from Balance HVAC, about why project transparency matters now more than ever. They share how setting clear expectations, documenting job details, and keeping customers in the loop prevent mistakes, build trust, and lead to smoother jobs all around. New to Jobber? Masters of Home Service listeners can claim an exclusive discount for Jobber at http://bit.ly/4kAzgm0

3 minutes of your time to answer 5 questions will help us to serve you better. https://forms.office.com/r/1G564EGQkn Description Does supporting your teachers look overwhelming to you? You're not alone. Caring for and nurturing teachers is not easy. Each teacher represents many relationships and responsibilities. Your teacher's jobs matter. And they matter every day. That's why teaching is hard. And why it's hard to care for teachers. There is no autopilot at school. Anthony Hurst, who is a school representative for Christian Light, addresses this reality with the experience of both a teacher and administrator. He also understands the perspective of a school board. There's lots of combined talking to admin and school boards here. As you hear Anthony address school board members, ask yourself, “What is my place in cultivating a healthy principle to school board and staff to school board relationship?” In short, even for schools that have on-site principles or administrators, the presence of the school board is essential to providing a healthy support network for teachers. Teachers can't do it alone. Administrators can't do it alone. It takes all of us trying to understand each others' perspectives and working together to welcome each others' presence. This takes an inviting attitude, a strategic plan, and lots of patient dedication to make this happen. And Anthony has lots of ideas to get you started Take heart, and may this talk strengthen you for your good work.   Links   Links This recording was first published on The Dock as “Equipping and Supporting Your Teachers:” https://thedockforlearning.org/lecture/equipping-and-supporting-your-teachers/ More recordings from CASBI 2018: https://thedockforlearning.org/series/casbi/casbi-2018/ Episode 8: https://mcdn.podbean.com/mf/web/pkmyqvkteavwti3f/2024-12-03_Mixdownbby87.mp3 The Thread That Runs So True by Jesse Stuart: https://a.co/d/5EeEO4N The Seven Laws of the Learner by Bruce Wilkinson: https://a.co/d/j7mJBaW The Seven Laws of the Teacher by Howard G. Henricks: https://a.co/d/3HZi0uj

This week our special guest speaker Jamie Coyle breaks down James 5:12 he looks at what does it look like to be Christ in the world today? What does it look like to be a Christian in a world where truth is twisted and broken? How can we be a people of truth and trust? Follow along each week of the GRIT series:

The Zombie Fungus Documentary CommentaryWhere truth meets punchlines — because Reality is Optional.

What if healing didn't start with a protocol, a pill, or a doctor's advice—but with the food on your plate?In this foundational episode of Renegade Remission, we begin one of the most powerful conversations in healing: how food can support your body's repair, regeneration, and recovery—no matter your diagnosis. You'll learn why food influences every cell in your body, from inflammation and immunity to hormone balance and energy production, and how to build a healing diet that's flexible, intuitive, and tailored to you.By the end of this episode, you'll discover:The shared principles behind every successful healing diet—and why there's no one-size-fits-all answer.The foods to remove that create inflammation and disease, and the foods to add that nourish and repair your body.How to make changes without overwhelm—guided by intuition, simplicity, and self-trust.Optional reset strategies, like fasting or a 7-day whole-food cleanse, to jumpstart momentum safely.You'll also learn how to track your body's signals—using symptoms as conversations to guide what's working and what isn't.Listen now to learn how to use food as medicine—and begin building the biological foundation for healing from cancer, autoimmune disease, ALS, MS, heart disease, Alzheimer's or dementia. Because while you can't control everything about your diagnosis, you can control what goes on your plate—and that's where real change begins.This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

What does it mean to 'feel safe' at work? I interviewed 6 different women to find out! In today's episode I am exploring the complexities around feeling safe at work. I have spoken to six different women in their 30s and 40s, from a range of different industries, to understand better how they define the concept of 'safety'. Feeling safe and feeling free go hand in hand.  Because if we're not safe to speak, lead, challenge, or just exist — then we're not free to succeed.To deliver at your best, both for you and your organisation, it's essential that you also feel secure: that people have your back, that you're supported no matter what, and that the office is genuinely a place to learn and grow. And critically that you can come to work feeling physically and emotionally safe to express yourself without judgment, penalty or harassment.Here are the 6 themes that emerged from my conversations, 'safety' is:Feeling free to be myself and to be authentic at workBeing able to assert myself without negative judgment and for my performance to be judged on meritGiven the space to speak, without being interruptedTo come to work without being harassedSharing vulnerabilities, or asking questions, without that being used against you laterBeing able to challenge or disagree without being labelled 'difficult'Rebecca on being labelled 'difficult' when asserting yourself:"A lot of women have this experience: it's a double edged sword: do I assert myself or do I tone it down for fear of coming across as 'overly emotional' or 'aggressive'? It would be rare for men to be judged and labelled in the same way women are." (Rebecca Allen, host - Her Ambitious Career Podcast)Rebecca on feeling unsafe:"Feeling unsafe can compromise your values like authenticity, respect, being valued and integrity. And if you don't feel safe, you might then procrastinate about how to manage the situation or how you could have responded more effectively. Clearly, feeling unsafe at work affects productivity and the bottom line too. "Links:Listen to a related ep: 3 Reasons You Need a Career Coach Like Me (9 min)And Ep 192 – Know What Constitutes ‘Sexual Harassment' at Work & The Action Victims Can Take, with guest Sarah Cappello  (18 mins)Download Rebecca's free gift: 7 Habits of Female Execs Who Get PromotedRate, Review, & Follow our Show on Apple Podcasts:Also, if you haven't done so already, follow the podcast. We air every week and I don't want you to miss out on a single broadcast. Follow now!About Rebecca:Rebecca Allen is a Career & Leadership Coach for corporate women, aspiring to senior levels of leadership. Over the last decade, Rebecca has helped women realise their potential at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence, Frontier Sensing and AbbVie Medical Research through her Roadmap to Senior Leadership coaching programs. Connect with Rebecca

Episode theme: moving from waiting to receiving — embodying the Wildly Wealthy Woman who is the lender, not the borrower. Listen for: The $200K embodiment exercise (why planning it = receiving it) Seeing yourself as God's daughter and letting the Creator provide Stopping the “pigeonhole” of how money must arrive Practicing generosity now: I want it all and need none of it Daily taps + a journal prompt to live as the lender Chapters 00:00 Welcome & intention: from becoming → being 02:24 The $200K exercise (and why specificity accelerates receiving) 07:58 Releasing vs receiving: “the Creator rejoices when you receive” 12:31 Tapping revelation: receiving as God's daughter 18:05 Don't pigeonhole your blessings (wild & wondrous ways) 23:42 Identity shift: I am the lender, not the borrower 28:10 Embodiment in action: generosity, support, and nervous system safety 32:55 Journal prompt + tap-along 35:40 21 Days invitation + Black Friday waitlist Update timestamps after final edit if needed. Tap-Along Declarations I am God's daughter. I am fully supported in my purpose. I am the lender, not the borrower. I want it all, and I need none of it. I am whole and happy with what I have. Money and miracles arrive in expected and unexpected ways. I see God giving to me now. Journal Prompt (use daily this week) What does the version of me who is the lender (not the borrower) want me to know today?Optional add-ons: Where am I still waiting? Where can I receive now? What am I willing to let support me today? Try the $200K Embodiment Exercise Imagine $200,000 lands in your account today. List: Allocate it (debt, support hires, giving, investments, joy). Why each line matters. How your body feels once it's allocated.That feeling = the frequency that attracts it. Key Takeaways You don't wait for money to feel free; you feel free so money has a place to land. Receiving is a spiritual skill — and it delights the Creator. Stop deciding how it must come; open the channels. Generosity anchors the identity of the lender now (no amount is “too small”). Resources & Links Join 21 Days of Tapping, Prayer & Blessings (starts Nov 3): https://jackie-mcdonald.mykajabi.com/offers/3QEM3zQ5/checkout Black Friday Waitlist (exclusive deal + year-long receiving journey): https://jackie-mcdonald.mykajabi.com/bf2025waitlist Connect on IG: @thejackiemcdonald Tiktok: https://www.tiktok.com/@thejackiemcdonald Share the Love If this served you, leave a 5-star review and text this episode to 3 friends. The Wildly Wealthy Woman movement grows through you.

  Where in the world am I? In San Diego, talking about Machu Picchu Are there any tips to help me avoid being cheated or robbed while traveling? Yes, you can take precautions like removing your expensive jewelry before traveling and not carrying expensive purses or shoes. Don't look like a target. Look like you belong, and try not to stand out from the usual crowd. Check reviews of any Airbnb or turo car rentals you book. Be careful not to walk alone in the dark at night, as much as possible. Think of the odds whenever you go out. Please put them in your favor, not a criminal. If you like today's Confidence Challenge, my book series dives deeper into safety and security while traveling solo—link in description""  See Book A for addressing this challenge. You can find it on our website​​ at https://www.5stepstosolotravel.com/ or on Amazon; it's a several-part series. Today's special destination is: Machu Picchu, Peru. I finally got there, after so many years of wanting to visit. And I had a great time. I hope the same goes for you. Peru is a wonderful place, but you do need to be prepared, and I was. I t'ss almost always a good time to book your ticket to Machu Picchu. So book it now if you are planning it. There is a daily cap of 5600 people. Once you get there, it will be too late to reserve a ticket. You could get lucky, so if you're in an emergency, you may be able to obtain one from a broker, but that will incur an additional cost. I was delaying the purchase for a few weeks, and I'm glad I booked my tour three months in advance. The tickets are not expensive, but it may be a challenge to afford them. I found a travel agency, but they wouldn't accept my credit card over the phone, and when I tried to set up a Western Union money transfer, it was a terrible experience. I'll share that in my mistakes later on. https://www.ticketmachupicchu.com/ticket-machu-picchu-2019/ Machu Picchu tips and insights on the travel for you. Step What to do Tips & costs 1. Tickets (book now!) Buy on Tuboleto.c ultura .pe – choose Circuit 2B (Classic Lower Terrace) for the iconic postcard view with moderate stairs. Cost 172 PEN ≈ US $45. Sales for 2025 opened on 19 Dec 2024; the daily cap is 5,600, so June slots sell out early. Peru RailEl País 2. Train 06:10 Inca Rail or 07:45 PeruRail Expedition from Ollantaytambo to Aguas Calientes; arrive 08:30‑09:30. Sit on the left‑hand side for Urubamba River views. Peru Rail 3. Bus up Buy a Consettur round-trip ticket (US$24) at the kiosk the night before; the first buses roll at 05:30, with a 25-minute ride. Ticket to Machu Picchu   4. Entry window Aim for the 09:00–10:00 slot (good light, less 6 am crowd, still before midday haze). Passport, ticket & small day pack only. My ticket was in the afternoon, and for that it was great. It was hazy that morning, I was told.         6. Optional short hike Huchuy Picchu add‑on (easy 1 km, 30‑40 min, extra 48 PEN) – great summit photo without the steep drop of Huayna Picchu. Ticket to Machu Picchu   7. Lunch & return Picnic outside the gate (no food inside), stamp passport, bus down, 16:20 train back to Cusco (arr. 20:30), or stay one more night at Aguas Calientes if you prefer a slower pace.   Packing checklist: passport, printed tickets, layers (for cool mornings/hot sun), rain shell, 1 L refillable bottle (no disposables), DEET, sunblock, walking poles with rubber tips, cash for snacks & toilets (2 soles). Quick Tips for a Smooth Trip Book everything online in advance, including flights, trains, Machu Picchu tickets, and buses, to avoid lines and secure cheaper fares. Cash is still king in small villages—carry small bills; ATMs are plentiful in Cusco. Solo safety basics: use registered taxis (Taxi Beat or Cabify apps), avoid isolated beach areas at night, and keep photocopies of your passport in separate bags. Enjoy Peru's vibrant coast, Andean culture, and the wonder of Machu Picchu—then you'll be perfectly primed for Brazil's beaches a few days later. ¡Buen viaje! Hard to use Western Union for a payment to my travel expert. Very challenging. It didn't happen; I brought it in person to Cusco. Paid by CC in person, but not to the travel agent. She had to find someone willing to accept the credit card payment in another shop. It was both a great deal and a great pain. The total cost was only $275.Here's a breakdown of my trip to Machu Picchu Machu Picchu: My One-Day Experience (start/finish in Cusco) Timeline & logistics 03:00 woke up; 03:30 ready; 04:00 pickup. Bus from Cusco → Ollantaytambo, then train to Aguas Calientes (Machu Picchu Pueblo)—you even shared the carriage with a few actors. Reached town around 08:30 in the rain; explored, then rented a bathing suit and towel and relaxed at the hot springs (20 soles entry; 5 soles suit; 5 soles towel). Met Eduardo, my English-speaking guide from Cusco (now living locally). I treated him to tea before we got started. Noon: lined up for Machu Picchu entry; private tour from ~12:00–16:30. You tipped 50 soles—he was excellent. The weather shifted from rain to cloudy to sunny, perfect for walking among the ruins. Stats: ~48 flights of stairs and 6.4 miles walked; lots of steps. Afterward, enjoy a massage (~$20), a chocolate bar, and plenty of water before heading back to Cusco at around 11 pm. It was a long, but so valued day. What I saw & felt The town is small: church (Virgen del Carmen, where I said prayers), district offices, train stations, and police clustered together. Wildlife moments: five llamas, including a 3-day-old nursing and another 3-month-old—adorable. The scenery felt grand and expansive—it reminded you of Yosemite for its scale, but with open, terraced mountains rather than dense trees. Photos turned out great. You loved the entire experience and happily checked off another of the Seven Wonders of the World. Language tidbit from your guide:"'ach'= old, 'icch'= mountain. You noticed so many other peaks around the citadel. What I learned….. The tour weaved together the Incas' worship, daily life, food, farming practices (especially corn/maize), and burial customs—you noted that mostly women's skeletons were found in the areas you discussed with your guide. Inca history (brief context): The Inca civilization flourished in the 15th–early 16th centuries across the Andes, constructing extraordinary stone architecture and terraced agriculture without the use of iron or the wheel. Machu Picchu itself sat hidden in the mountains for centuries, its location contributing to its preservation until its 20th-century reintroduction to global attention. The expansive mountain range around the site made it feel concealed and sacred, "hidden for centuries," much like the aura people describe with Angkor Wat (your comparison). Small moments that mattered Tea with Eduardo (my treat) set a relaxed rhythm for the afternoon, and since it was raining, it gave me a chance to dry out. Hot springs soak before the ruins helped counter the early start and altitude. I loved that I could rent a bathing suit for the morning. That was a first. The hot springs were soothing and an unexpected pleasure. Bring your suit if you remember. Private guiding made the history feel personal and clear. I thought I would be in a group, but this was a private tour. One-line takeaway A long, early start bloomed into a perfectly paced day—rain to sun, hot springs to high terraces—guided insight, baby llamas, countless stairs, and a deep, peaceful sense of awe among the Incas'""old mountain" Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

What if you could tour with just what fits in a single dry bag? No panniers. Just the essentials. On this episode, we take this as a challenge - borrowing from the ultralight backpacking folks, we cut off our toothbrush handles and weigh every gram for the ultralight bikepacking challenge! "What if you could tour with just what fits in your handlebar bag? No panniers. No rack. Just the essentials." Why: curiosity, simplicity, nimble handling, testing limits for overnighters or credit card touring. Rules: one mid-size drybag (say 10–12L). No extra frame or seat bags. Trip assumptions: 1–2 nights, shoulder season, mild weather but possible cool nights. Riding style: paved/mixed surfaces, moderate daily mileage. Shelter Options to debate: Tarp + bivy sack (light, cheap, minimal bug protection). Minimal trekking pole tarp (if you carry a pole or can use the bike). Emergency bivy + bug net (super small but spartan). UL single-wall tent (if you can compress to fit — ~1lb tents exist). Hammock Where I land: Shelter Zpacks Hexamid Pocket Tarp 5.2 oz Dyneema, no floor; packs to fist size Groundsheet Polycryo sheet (cut to size) 1.5 oz Cheap and super compact Bug Net Sea to Summit Nano Pyramid (solo) 2.9 oz Optional if mosquitoes likely Stakes 6 titanium shepherd hooks 2 oz Can share with tarp Guyline 2 mm reflective cord 1 oz Multipurpose (also for repairs) Total Shelter Weight: ~12 oz (340 g) Sleep Kit Pad: short closed-cell foam (Z-lite cut down) vs ultralight inflatable (NeoAir Uberlite). Quilt: 40°F down quilt packs to a grapefruit. Sleep Clothing layering: puffy jacket + base layers to extend quilt rating. pillow (there are some ultralight inflatables too) Where I land: Sleep Pad Therm-a-Rest NeoAir UberLite (small) 6 oz Packs smaller than a soda can Quilt Enlightened Equipment Enigma 40°F 13 oz Compresses to a grapefruit Pillow Exped Air UL pillow (small) 1.6 oz Optional luxury Sleep Clothes Lightweight merino top + boxer briefs 6 oz Doubles as camp wear Total Sleep Weight: ~27 oz (765 g) Cooking vs. No-Cook No-cook: bars, wraps, cold soak jar. Minimal cook: Esbit/solid fuel stove + titanium mug. Coffee strategy: instant packets vs small UL brewer. Space/weight trade-off: ditch cook kit for luxury (camera, extra clothes). Where I land: Cold Soak System Plastic PB jar 2oz Utensil Long Ti spoon 0.5 oz Mug (if separate) MSR Titan 2.4 oz Food for 2 days Wraps, instant oatmeal, nuts, bars, jerky, instant coffee ~24 oz Water 1 L Smartwater bottle (frame-mounted) Total Cooking/Food Weight (excluding water): ~29 oz (820 g) Clothing & Tools No change of clothes on this one… one base layer, puffy jacket layer. Rain shell = big payoff for little space. Simple wool hat Micro tool kit: multi-tool, chain link, tiny pump, patch kit instead of spare tube. hygiene: Dr Bronner's in smallest travel bottle, small camp towel, travel toothbrush. Where I land: Rain Shell Patagonia Houdini or OR Helium 6 oz Ultralight but reliable Insulation Layer Montbell Plasma 1000 puffy 5 oz Packs to palm size Extra Base Layer / socks Wool top + socks 5 oz For camp Toiletries Toothbrush, mini paste, Bronner's, wet wipes 3 oz Minimalist hygiene Headlamp Nitecore NU25 1 oz USB rechargeable Total Clothing/Personal Weight: ~20 oz (570 g) Multitool Lezyne RAP II-12 3 oz Compact essentials Mini Pump Lezyne Pocket Drive 3 oz Mount to frame if possible Chain link / tape / zip ties / patch kit Small zip bag 1 oz Field repairs Phone + powerbank 10 000 mAh Anker 6 oz Also powers headlamp Map / ID / Credit Card — negligible "Ultralight credit card touring" insurance Total Tools/Misc Weight: ~13 oz (370 g) Packing Tetris Bottom: sleep system (quilt/compressed pad). Middle: shelter/tarp. Top: food/clothing. Outside: light rain shell/camp shoes? Safety & Bail Out Options Emergency bail plan: credit card, rideshare, motel. Weather veto: if forecast turns ugly, change trip. My Packed Total Category Weight Shelter 12 oz Sleep 27 oz Cooking/Food 29 oz Clothing/Personal 20 oz Tools/Misc 13 oz Total ~6.31 lb (2.86 kg) inside dry bag Conclusion Who this works for: weekenders, credit card tourists, fair-weather minimalists. Who it doesn't: long winter trips, remote routes with no services, the comfort-oriented The psychological side of going this minimal: what you gain (freedom, simplicity) vs. what you lose (comfort, margin).

How serious are Trump's hints about serving a third term? Is the US sleepwalking into a civil war? And does the Labour Party really understand rural Britain?  Join Rory and Alastair as they answer all these questions and more. Get more from The Rest Is Politics with TRIP+. Enjoy bonus episodes, ad-free listening, early access, live show ticket priority, our members' newsletter, and private Discord community – plus exclusive mini-series like The Rise and Fall of Rupert Murdoch. Start your 7-day free trial today at therestispolitics.com The Rest Is Politics is powered by Fuse Energy. The Rest Is Politics is powered by Fuse Energy. Fuse are giving away free TRIP Plus membership for all of 2025 to new sign ups

Dreaming of Alaska? In this episode of Vacation Mavens, Kim and Tamara take listeners beyond the traditional cruise routes to discover one of Alaska's most beautiful — yet often overlooked — national parks. Kim shares her experience visiting Kenai Fjords National Park, including her stay at the secluded Kenai Fjords Wilderness Lodge on Fox Island and a breathtaking boat tour through glacier-filled fjords. Whether you're planning an Alaska cruise or looking for a unique land-based adventure, this episode is packed with inspiration and practical advice for exploring Alaska's wild beauty. Episode Highlights: Why Kenai Fjords National Park deserves a spot on your Alaska itinerary — a stunning fjord-filled national park near Seward that many travelers miss. How to get there: Fly into Anchorage and drive about two hours to Seward, where most Kenai Fjords adventures begin. Where to stay near Seward: Kim overnighted at the Windsong Lodge — a comfortable, lodge-style hotel popular with campers and cruise guests. Don't miss: Resurrection Coffee in Seward, a charming café housed in an old church (arrive early — the weekend line can stretch 30 minutes!). The Kenai Fjords Wilderness Lodge experience: Located on remote Fox Island and accessible only by boat. Just eight guest rooms, creating an intimate and unplugged stay. Welcoming staff greet guests with local juice and take care of all luggage. Lodging includes meals, activities like painting and nature walks, and optional upgrades such as sea kayaking tours. Relaxation and reconnection in nature: Guests can unwind with activities like: A wood-fired sauna and cold plunge in the fjord. A sound bath meditation session with singing bowls. Painting classes overlooking the cove. Optional kayaking tours spotting puffins, sea stars, seals, and even a porcupine on the island. Tips for visiting the lodge: Plan for limited cell service and Wi-Fi — it's a true unplugged getaway. Bring a portable battery pack, since cabins have minimal outlets. Be patient with the shower temperature and remember: it's a wilderness lodge, not a luxury resort. Cabins are cozy and rustic but the chef-prepared meals are outstanding, with fresh, locally inspired dishes and personalized service. Included experience: A 5–6 hour Northwestern Fjords Boat Tour, featuring: Up-close views of glaciers calving into the sea. Stellar sea lion colonies, puffin nesting sites, and eagles. Possible humpback whale sightings (best from June–July). A fun "glacier margarita" made with real glacial ice. Best time to visit: May through September — but book early since space is limited and repeat guests often return year after year. Why this makes the perfect cruise add-on: Ideal for unwinding after a busy Alaska cruise. Offers a chance to experience "the real Alaska" — far from the crowds. Great for couples, families, or anyone craving quiet time in nature. Travel planning tips: Book Alaska cruises early for the best cabin choices and pricing. Be aware that Seattle and Vancouver hotels will be scarce in July 2026 due to the World Cup. Anchorage hotels also fill quickly — plan ahead if you're extending your trip. New resource for travelers: Kim announces the release of her Alaska Cruise Guidebook, filled with practical advice on choosing cruise lines, excursions, and packing tips for Alaska travel.

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Lando puts in a weekend to remember to regain the drivers title lead and Max closes his overall gap to the lead as well. We also take a look through all the silly business through the race that the stewards didn't seem to bother with, as well as look at Ollie Bearman's career best finish... so far!   Join our Patreon for exclusive content and access to the Discord Back of the Grid on Patreon Enter the prediction league on our site; BackofTheGrid.com Join our F1 Fantasy League now! Join our F1 fantasy league on Grid Rival F1 today! Join our IndyCar fantasy league on Grid Rival IndyCar today! Follow us on X or Facebook for the latest news; X | Facebook Back of the Grid is a Formula 1 podcast hosted by 3 passionate F1 fans. Tom , Chris & Stu discuss the weekly goings on of the sport, review and preview races and offer their thoughts up on all the talking points. New episodes released each Tuesday during the season! F1 | Formula 1 | F12025 | 2025 | Mercedes | Lewis Hamilton | McLaren | Charles Leclerc | Ferrari | Alfa Romeo | Red Bull | Max Verstappen | Honda | Renault | Motorsport | Alexander Albon | Carlos Sainz | Lando Norris | Williams | George Russell | Alpha Tauri | Pierre Gasly | Yuki Tsunoda | Aston Martin | Alpine | Fernando Alonso | Haas | Nico Hulkenberg | Oscar Piastri | Liam Lawson | Jack Doohan | Esteban Ocon | Oliver Bearman | Gabriel Bortoleto | Kimi Antonelli | Isack Hadjar | Frano Colapinto  | Mexico | Mexican GP | Mexico City | Autodromo Hermanos Rodreguez 

In this month's Delta Series episode we find out that Chaz doesn't eat candy, like at all, and we discuss what is our equivalent of the Saturday morning cartoon feeling for the younger generation!Hosts: Jared Gonzalez, Chaz Hawkins, Mauro Piquera.Master Chief Engineer: Jared Gonzalez.Editor: Jared Gonzalez.Graphics Editor: Jared Gonzalez.Digital Media Editor: Jared Gonzalez.Producer: Jared Gonzalez.https://linktr.ee/razzledazzleshowpodcast

In just a few decades, corporate sustainability has grown into a core corporate function, particularly at publicly traded companies. What is the state of corporate sustainability in 2025, and how will it evolve in the coming decade?     Join Steve Odland and guest Andrew Jones, principal researcher at The Conference Board's Governance & Sustainability Center, to find out what "corporate sustainability" means, why most companies are embracing a hybrid model, and where sustainability leaders see the function evolving next.     For more from The Conference Board:  Structuring Corporate Sustainability for Business Advantage  Sustainability Under Scrutiny: Corporate ESG in an Uncertain Policy Environment  Survey: 80% of Corporations Are Reworking ESG Strategies Amid Policy Shifts 

In this episode of Five Minute Friday, I get fired up about something that far too many orthodontists overlook: occlusion fundamentals. Not just cuspid rise vs. group function, but how to recognize when a case needs to be treated in CR, how to make a full-coverage splint, and why even a simple occlusal equilibration can radically improve a patient's quality of life. I share what I learned from my three-year gnathological residency at the University of Washington, and why I believe every orthodontist should have this level of working knowledge — especially if you're restoring full arch cases with aligners or fixed appliances.I also float an idea I've been on the fence about: a day-and-a-half live course on occlusion — practical, clinical, and built for orthodontists who want to elevate their diagnosis, treatment planning, and outcomes. If you've ever seen a post on group function and wondered, “Is this OK?” — this episode is your wake-up call. It's time we stop treating occlusion as an afterthought and start embracing it as foundational to our profession.QUOTES"For many of you out there, you're burning the candle on both ends… That's not a consulting problem. That's a coaching problem."– Dr. Glenn Krieger"Will it be cheap? Absolutely not. Will I guarantee you'll make 5x what you spend in your first year? Absolutely."– Dr. Glenn KriegerKey TakeawaysIntro & coaching vs. consulting preview (00:00)The 4 types of growth support: peer groups, mentors, consultants, coaches (01:30)Why peer support (like Orthopreneurs RD) matters — but isn't enough (02:50)The limits of consultants: they fix problems, not whole practices (04:10)Coaching = curriculum + accountability + transformation (05:30)The Schuster Center story & how it changed Dr. Krieger's life (07:15)What the 2026 Orthopreneurs Coaching Program will include (09:30)Call to action: Reach out if you're ready to scale with less stress (11:30)Additional ResourcesIf you're tired of feeling unsure about what to do when a patient's bite “just doesn't feel right,” I'm putting together a potential one-day or day-and-a-half Occlusion Fundamentals for Orthodontists course. We'll cover CR manipulation, splint design, equilibration, and more. DM me if you're interested — if there's enough demand, we'll make it happen. It'll be practical, hands-on, and something you'll use every week in practice.Register for Ortho Vanguard: https://www.opvanguard.com - For more information, visit: https://orthopreneurs.com/- Join our FREE Facebook group here: https://www.facebook.com/groups/

 There are zombies walking among us — but not the kind you've seen in horror films. These monsters don't eat brains. They drain confidence, independence, and joy. This Halloween episode of An Ounce exposes the terrifying truth: how the “zombie pathogen” infects abusers, how they hunt, what they feed on, and—most importantly—how their prey can break free.In this episode:• The hidden origin of these zombies.• How they stalk and select their prey.• The slow harvest of confidence and joy.• Why they lash out when threatened.• The cure that starves the monster.

In this episode, Janice Lundy discusses finding your true self in a distracted world, which is that part of you that isn't weighed down by fear, busyness, or the endless demands of modern life. She calls this place “my deepest me” – the inner space that already knows we're whole, even when everything around us insists otherwise. Jan explores what it means to return to that wiser, truer self, how to trust the quiet voice within, and why stillness, gentleness, and presence are the real pathways to peace.Feeling overwhelmed, even by the good things in your life? Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!Key Takeaways:Exploration of the concept of the "good wolf" and "bad wolf" as representations of positive and negative forces within individuals.Examination of the "over culture" and its impact on personal identity and spiritual expression.Definition and exploration of spirituality as a deeply human quality and its connection to meaning and connection.The importance of recognizing and trusting one's unique spiritual path or "thumbprint."Challenges of spiritual practice in the context of modern distractions and societal pressures.The balance between spiritual exploration and depth in practice.The role of self-compassion and patience in spiritual journeys.The significance of cultivating presence and openness in spiritual practices.Encouragement to engage with fundamental existential questions and the pursuit of inner peace.If you enjoyed this conversation with Jan Lundy check out these other episodes:How to Find Clarity, Courage, and Compassion with Koshin Paley EllisonBeing Heart Minded with Sarah BlondinFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by:Smalls – Smalls cat food is protein-packed recipes made with preservative-free ingredients you'd find in your fridge… and it's delivered right to your door. For a limited time, get 60% off your first order, plus free shipping, when you head to Smalls.com/FEED! No more picking between random brands at the store. Smalls has the right food to satisfy any cat's cravings.NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEEDGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Todd Sattersten explores the art of awareness with lessons from his new book “The 100 Best Books for Work and Life. He delves into how we can reshape the way we live, work, and become who we're meant to be. Todd also discusses how mindfulness, Zen practice, and self-awareness can help manage emotions and navigate life's challenges. He shares insights from his book curation process, discusses the importance of balancing personal growth with acceptance, and highlights how influential books can guide us through change, purpose, and self-discovery.Feeling overwhelmed, even by the good things in your life? Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!Key Takeaways:Exploration of Todd's book, “The 100 Best Books for Work and Life”Importance of mindfulness and awareness in managing emotionsThe tension between striving for improvement and accepting life as it isInsights from Zen Buddhist practice and its application to personal developmentThe impact of a growth mindset versus a fixed mindset on personal growthThe interconnectedness of personal and professional developmentThe significance of self-awareness in aligning actions with valuesThe role of curiosity in adapting to change and personal evolutionRecommendations for influential books across various disciplines related to personal growth and life skillsIf you enjoyed this conversation with Todd Sattersten, check out these other episodes:How to Embrace Awareness and Let Go of Ego with Grace ShiresonHow to Create Change at Work Without Losing Yourself with Melody WildingFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by:Smalls – Smalls cat food is protein-packed recipes made with preservative-free ingredients you'd find in your fridge… and it's delivered right to your door. For a limited time, get 60% off your first order, plus free shipping, when you head to Smalls.com/FEED! No more picking between random brands at the store. Smalls has the right food to satisfy any cat's cravings.NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEEDGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.