Podcasts about optional

In This EpisodeEnd-of-year check-in, burnout vs bandwidth, and a listener-requested deep dive on ICS — plus a What3Words tangent (because of course) and a big 2026 announcement from Brian.The crew rolls into the final stretch of 2025 running on fumes: Brian's voice is cooked, Adam's been sick for weeks, Doug is… at the emergency vet because a dog ate a sock (classic). The guys talk holiday reality, emotional bandwidth, and how hard it is to truly “shut off” work.Then a listener (Jeff) hits them with a solid request: let's talk ICS — from small incidents to big ones, staffing, comms, unified command, and why the chain-of-command matters even when it feels inconvenient.Matt ties it into his own real-world lesson: don't bypass your assignment / supervisor just because the Division is “right there.” ICS isn't just for the person talking on the radio — it's for the whole system listening.Matt also breaks down What3Words (and how it helps with remote rescues and wildland ops), Adam talks unified command challenges, and Brian sets the record straight on how volunteer departments handle ICS on the East Coast.And then… Brian drops the news: a new North Carolina fire-service podcast is officially live.Key TopicsEnd-of-year fatigue + why the “heaviness” of late December is realEmotional bandwidth and the struggle of checking work email nonstopHousekeeping: Patreon, merch, and what the team needs to grow itMoment of silence for fallen first respondersThoughts & prayers for Sam from Fire Tech and his dog battling Lyme diseaseListener request from Jeff: Tabletop discussion on ICSWhy ICS works best when you don't skip the chainUnified command realities with fire/EMS/law (and why it breaks down)Volunteer vs career: ICS isn't a staffing issue — it's a culture & training issueWildland fire ICS: strike teams, divisions, branches, briefings, and why it scalesWhat3Words + Avenza maps for remote rescue location accuracyCall to action: Rate ICS in your area from 0–10Big news: Brian launches “Carolina Fire Watch” (NC-only fire service show)Quote-Worthy Moments“I hate that little red dot with the number in it.”“ICS can expand and retract… and that's the beauty of it.”“Inspect what you expect.”“If you allow agencies to respond who won't do ICS… you're assuming liability.”Call To Action

The Dallas Stars fall 4–3 in overtime to the Montreal Canadiens, but the score doesn't tell the full story. In this episode of Starcastic Remarks, Ryan unloads—clearly and deliberately—on a Stars team that continues to struggle with defensive awareness, discipline, urgency, and overall compete level. The mistakes weren't isolated. They were repeated. And they were avoidable. From blown coverages to careless penalties, this loss followed the exact same pattern as the last several games. Even strong individual performances couldn't overcome a team that looks mentally disengaged for long stretches. This wasn't a collapse.It wasn't a slow bleed.It was a team choosing not to play connected hockey. If this stretch is driving you insane, you're not alone—and you're not wrong. We're Looking for sponsors! If you or your business want to partner with a passionate, growing hockey podcast with a loyal Dallas Stars fanbase, we'd love to connect. Check out our media kit by clicking here to learn how you can support Starcastic Remarks and reach a dedicated NHL audience. JOIN THE Who CARES Club! Love Starcastic Remarks? Join our membership club, The Who Cares Club! For $5/month, you get some exclusive perks and help the most sarcastic Stars podcast continue to grow and continue on! Click here to join! Support Starcastic Remarks! Help us grow by leaving a 5-star review wherever you listen to podcasts—it makes a huge difference! Watch us on YouTube and click like & subscribe and hit that notification bell! Follow us across social media for updates, highlights, and behind-the-scenes content: YouTube: @StarcasticR Twitter (X): @StarcasticR Discord: Join Here TikTok: @StarcasticR Instagram: @StarcasticR Facebook: @StarcasticR Visit our website here for more content! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to the first episode of 2026! In this episode, Paul Andrews kicks off "Jamming Month" with practical advice on why most guitar jams—whether solo or group—tend to stall or feel unmusical, and how you can overcome those hurdles to make your playing more creative and enjoyable.Key Topics Discussed1. Jamming DefinedJamming isn't just about playing with other people. It can be solo, using backing tracks or drum loops, and is accessible to beginners.2. Practice-a-Thon and Charity NewsJanuary's Practice-a-Thon: Practice throughout January to launch your year on a strong note.Optional charity element supporting Jesse's Fund, helping children with complex needs. You can join and track your progress for free, with the option to raise funds.3. Upcoming EventsFirst Steps Jam: January 11th (live on Zoom) — Learn the basics of jamming with guided real-time practice.Live Member Q&A: January 25th (live on Zoom) — Submit questions in advance or join live; recording available later.4. Why Guitar Jams Go NowhereThe core issue: Random ideas with no intent or commitment.Most jams falter not from lack of skill, but lack of focus.5. Noodling vs. JammingNoodling: Playing without intent, changing ideas constantly.Jamming: Committing to ideas, responding to what you hear, and developing musical phrases.6. The Power of ConstraintsMusic flourishes with fewer ideas, not more.Use constraints (like limiting yourself to three notes or repeating a phrase for 30 seconds) to foster creativity and musicality.7. Practice ChallengeTry the "two-note improvising" challenge found in the community section of Beginner Guitar Academy.8. Action Steps for ListenersIf you can play a few chords or notes, you're ready to jam! Jamming is a skill developed by doing.For your next solo or group jam, pick one idea and stick with it longer than feels comfortable—this forces creativity and deeper musical exploration.9. What's NextNext week's episode: How to sound musical using just one scale, and why phrasing is more important than knowing lots of notes.Resources and LinksSign up for PracticeThon: bgapodcast.com/januaryCommunity Section &...

We have another episode today where I answer questions from my podcast listeners, providing more details than I usually would in the podcast. I genuinely hope you're enjoying these short-form videos and podcasts. I'd love to know which topics you'd like me to cover in this YouTube format, where I can dive a little deeper into your questions. Please share your thoughts! IN THIS EPISODE, YOU WILL LEARN: What our ability to eat fiber reflects about the health of our microbiome How hormonal changes in midlife influence women's weight patterns and metabolic flexibility How declining estrogen during perimenopause and menopause affects the gut microbiome How fiber can indirectly support weight loss  How fiber helps maintain gut barrier integrity and reduces systemic inflammation Why middle-aged women need more protein  The role the strobilome plays in supporting estrogen recycling and gut detoxification  Practical strategies for increasing fiber intake safely and sustainably Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line

David writes a psalm to remind everyone to pray for the king who happens to be David. Similarly, we should pray for our President and our leaders and our government.As goes The success of the president; so goes the success of a nationAs goes the success of a government, so goes the success of a nation.Our prayers are not optional for our President.No matter your political bent, Subscribe for more: https://youtu.be/8kUk722yg9k

You're listening to American Ground Radio with Stephen Parr and Louis R. Avallone. This is the full show for December 29, 2025. 0:30 The Trump administration is making it clear that nothing is off the table — including student loans. After years of COVID-era pauses and repeated promises of mass loan forgiveness under Democrats, the Department of Education is restarting enforcement in a big way. Beginning January 7, 2026, borrowers who have been in default for at least 270 days will start receiving wage-garnishment notices, with up to 15% of their pay withheld after a mandatory 30-day warning period. This move is about restoring accountability after Washington trained millions of borrowers to believe student loans would never have to be repaid. Federal control of student lending exploded college costs, trapped borrowers in debt they can’t discharge through bankruptcy, and unfairly shifted the burden onto taxpayers — especially working-class Americans who paid their loans responsibly, chose cheaper schools, or skipped college entirely. Critics warn it could anger some young voters, but others see it as long-overdue fairness: if you borrowed the money, you repay it. The larger message is unmistakable — consequences are back, and the federal government may finally be stepping out of the student loan business altogether. 9:30 Plus, we cover the Top 3 Things You Need to Know. The US struck a Venezuelan port over the weekend. The department of Justice says the suspect in the attempted bombings of both the Republican and Democratic National Headquarters in Washington D.C. on January 5th, 2021 has confessed. California has dropped its lawsuit against the Trump Administration for pulling funding from it's high speed train project. 12:30 Get Performlyte from Victory Nutrition International for 20% off. Go to vni.life/agr and use the promo code AGR20. 13:00 An independent journalist’s reporting is putting a harsh spotlight on staggering incompetence and massive fraud inside Minnesota’s daycare subsidy system. YouTuber Nick Shirley released video showing dozens of state-funded daycare centers, primarily in Minneapolis’ Somali community, that are allegedly being paid to care for large numbers of children, in some cases as many as 95 per location, despite no children being visible on site. If accurate, the scale of the alleged fraud could total hundreds of millions of dollars. While some aspects of Shirley’s approach have drawn criticism for being overly sensational, the core reporting raises serious questions the state has yet to answer. Locked doors, blacked-out windows, and empty facilities don’t automatically prove wrongdoing, but the absence of clear evidence that these centers are operating as claimed is alarming. Compounding the issue is Governor Tim Walz’s shifting response — initially dismissing calls for scrutiny as racist, only for his office later to claim the state has been investigating the issue for years. The contradiction fuels concerns that political defensiveness, rather than transparency, has defined Minnesota’s handling of the situation. 16:00 American Mamas Teri Netterville and Kimberly Burleson tackle a timeless and uncomfortable question: do people ever really grow out of being bullies? Drawing from personal experience, the Mamas reflect on how bullying doesn’t always disappear with age — it often just changes form. From middle school hallways to college campuses and even retirement communities, the same cliques, cruelty, and power plays can resurface decades later. The conversation explores the difference between “mean girls” and true bullying, and how time and perspective can turn anger into compassion — especially for those who do the work to grow and evolve. If you'd like to ask our American Mamas a question, go to our website, AmericanGroundRadio.com/mamas and click on the Ask the Mamas button. 23:00 Newly declassified documents confirm what many suspected about the 2022 FBI raid on Mar-a-Lago: even the FBI did not believe it had probable cause, but moved forward anyway under intense pressure from the Biden Justice Department. Agents raised concerns about the legality and optics of the raid, yet those objections were dismissed in a single-minded effort to “get Trump,” regardless of constitutional limits or institutional damage. 26:30 We Dig Deep into new data that challenges a long-standing talking point on the left about illegal immigrant crime. According to a New York Post column by Dr. John Lott Jr., Department of Homeland Security data shows that illegal immigrants make up roughly 14 percent of those incarcerated in New York—despite representing only a small fraction of the state’s population. That translates to conviction rates nearly three times higher than those of native New Yorkers, including serious violent and sexual offenses. Lax border enforcement sends a dangerous message that the law is optional—starting at the border and spreading everywhere else. Sanctuary policies shield criminals from ICE, driving up crime and forcing taxpayers to absorb massive costs for incarceration, healthcare, and welfare support. 32:00 Get Prodovite Plus from Victory Nutrition International for 20% off. Go to vni.life/agr and use the promo code AGR20. 32:30 Activist groups are calling on AT&T to cut ties with federal agencies like DHS, ICE, and Customs and Border Protection, as if enforcing immigration law is a moral crime. These pressure campaigns have real-world consequences. AT&T has worked with the federal government for decades and severing those contracts would likely cost American jobs with no effect on immigration enforcement itself. 36:00 New research links the decline of religious participation in the United States to a rise in what researchers call “deaths of despair,” including suicides, drug overdoses, and alcohol-related disease. According to a study published in the Journal of the European Economic Association, these troubling mortality trends began increasing in the early 1990s, following a measurable drop in faith and religious engagement. Practices tied to religion—such as prayer, meditation, moral reflection, and community worship—help strengthen emotional regulation, resilience, and a sense of meaning. When those practices fade, they are often replaced by substitutes that offer stimulation without purpose, distraction without fulfillment, or treatment without addressing the deeper spiritual void. Faith is more than preparation for the next life. It is a source of comfort, connection, and stability in this one, and that's a Bright Spot. 39:30 We break down Nancy Pelosi’s decision to tear up President Trump’s State of the Union address. The act was not merely a political jab at Trump, but a direct insult to the institution of the presidency, Congress, and the American people. 41:30 And we finish off with a record-breaking kiss under the mistletoe that will make you say, "Whoa!" See omnystudio.com/listener for privacy information.

In this episode, host Sloan Simmons is joined by Lozano Smith attorneys Sarah Garcia and Karina Demirchyan to discuss why student attendance has become a critical issue for local educational agencies and how attendance concerns can evolve into legal and special education obligations. Drawing on recent legislative updates and real-world experience, the conversation highlights funding considerations, attendance terminology, notification requirements, and when chronic absenteeism may trigger child find duties and further intervention. Show Notes & References 1:21 – Why attendance is a critical issue for Local Educational Agencies (LEAs) 1:57 – School funding and average daily membership (Senate Bill (SB) 98) 2:05 – Optional attendance recovery program (SB 153) 2:19 – New excused absences (SB 1138) (See Client News Brief 45 – October 2024) 2:51 – Truancy (AB 461) (See Client News Brief 58 – December 2025) 3:09 – Lozano Smith Podcast Episode 99: New Laws Impacting Students Heading into 2026 3:49 – Heightened attention on attendance from California Department of Education (CDE) and supporting data 6:18 – Correlation between attendance and discipline 7:51 – Legal requirements for LEAs regarding attendance 9:16 – Terminology (chronic absenteeism, truancy, habitual truancy, and chronic truancy) 14:51 – Notification requirements for truancy letters (SB 691) (See Client News Brief 45 – October 2024) 16:56 – When attendance issues become a special education issue 21:44 – Child find and evaluating absent students for special education 22:34 – Factors that LEAs should be looking for with attendance when considering referring a student for assessment 25:18 – School Attendance Review Board (SARB) 27:11 – Effective attendance and behavior interventions 28:44 – Parent training 30:56 – Cautionary tales and anecdotes from the field For more information on the topics discussed in this podcast, please visit our website at: www.lozanosmith.com/podcast

Getting stuck in your chimney once again, we're home for the holidays with a bunch of Christmas-themed Florida Man stories.

For the holidays, we're re-running some of our very favorite holiday-themed episodes! It's hard not to feel like we've got to be doing ALL the things at the holidays, especially when social media tells us we should be. Here are some tips for taking perspective at the holidays and operating in "high magic, low effort" mode. We discuss: pre-gaming with your (older) kids about the preferred responses to less-preferred gifts starting with what family members really do love most about the holidays (their answers will surprise you) why you don't have to go the Nutcracker, or lights at the zoo, or Aunt Martha's house, this year, let alone every year Rosie Colosi for Today Parents: ⁠⁠Moms are challenging the idea that they are the sole keepers of holiday ‘magic'⁠⁠ SNL's "Christmas Morning" sketch: ⁠https://www.youtube.com/watch?v=FOVCtUdaMCU⁠ ⁠Read all of our listeners' great advice on the original Facebook thread⁠... and here, as promised, is Amy's recipe for the⁠ Italian pepper cookies⁠ that seem to be unique to northeast Pennsylvania... Italian Pepper Cookies (makes about 72 cookies, more if they're small) 1/2 cup Crisco  2 cups of milk or water (or more if needed) If dough is really sticky you can add a little bit more of milk 1/2 lb. raisins  1 cup cocoa 2 1/2 cups sugar 4 tbsp. baking powder 7 cups of flour (add more if needed) 1 1/2 tsps. cinnamon 1 1/2 tsps. cloves (not whole) 1 1/2 tsp. vanilla 1 1/2 tsps. black pepper (if you don't want them too spicy, you can cut back on the pepper, I never do though) Optional, you can add nuts or I've seen people add chocolate chips too. We aren't big nut eaters, so I've never made them with nuts. Preheat oven to 375 Cream sugar and Crisco together in a bowl  In a different bowl, sift together all the dry ingredients. Add sifted dry ingredients to creamed sugar and Crisco alternately with milk. Mix well. It will be very sticky, it's easier to work with your hands. I usually coat my hands with some Pam to be able to work the dough. Add your raisins and mix it up more.  Using your hands, take enough dough to roll a small ball (my mom likes them big, I like them smaller) Place cookie balls on your cookie trays (I usually fit around 16 on a tray, all depends on the size of your cookie balls)  Bake in oven for 8-10 minutes. Icing: 2 cups confectioner's sugar 1 to 2 tablespoons milk 1/2 teaspoon butter splash vanilla For icing: Mix together all ingredients, adding milk until achieving creamy consistency, not stiff. When cookies are slightly cooled, top with icing. Sign up for the What Fresh Hell newsletter! Once a month you'll get our favorite recent episodes, plus links to other things to read and watch and listen to, and upcoming special events: ⁠http://eepurl.com/h8ze3z⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠ Get 50% Off Monarch Money, the all-in-one financial tool at ⁠www.monarchmoney.com/FRESH Ready to raise money-smart kids? Start now with your first month FREE at acornsearly.com/FRESH! What Fresh Hell is co-hosted by Margaret Ables and Amy Wilson. Christmas, Hanukkah, Kwanzaa, Santa, Elf on the Shelf, gift exchange, holiday, holiday shopping, holiday gifts, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, toddler, holiday recipes Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most people don't have a fitness problem. They have a metabolism problem.Coach Bronson lost 70 pounds and learned the hard way why training harder can still leave you stuck.This episode is about what “metabolic freedom” actually looks like, and the changes that flip everything. Make sure to check Coach Bronson's socials: Instagram: https://www.instagram.com/coach.bronson/Web page: https://coachbronson.comYoutube: https://www.youtube.com/@coach.bronson/videosDon't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgustafson/   Facebook: https://www.facebook.com/NiklasGustafsonHealth/  Twitter: https://twitter.com/niklasgustafson  Substack: https://substack.com/@niklasgustafsonTikTok: @niklasgustafson 

On this listener Q&R (Question and Response) episode of the Dentist Money Show, Matt and Ryan break down what it really takes (financially and personally) to transition from general dentistry to a specialty. They explain why understanding lifestyle and location tradeoffs is just as important as analyzing income potential, what it means to be "work optional," and how to evaluate your readiness for a sabbatical or career reset. Whether you're considering a specialization, contemplating a move, or reassessing your long-term goals, tune in for clarity and perspective for building the career and life you truly want. Book a free consultation with a CFP® advisor who only works with dentists. Get an objective financial assessment and learn how Dentist Advisors can help you live your rich life.

After calling the game and diving into the film, Bob Papa and Carl Banks break down what went wrong for the Giants. They point to continued lack of execution on defense, raise questions about coaching decisions, and discuss concerns around Jaxson Dart's regression as the season progresses. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textSlow seasons happen in every industry, and the salon industry is no exception. But while slow periods are predictable, panic is optional.In this episode, we talk about why seasonal slowdowns shouldn't feel shocking, why reacting emotionally makes things worse, and how both salon owners and stylists can prepare ahead of time instead of scrambling at the last minute. We break down the difference between panic and passivity, why discounting usually backfires, and how to build systems that keep your business steady year after year.We also share practical ways to use slow seasons productively: tightening systems, improving consultations, planning financially, strengthening client relationships, and maintaining strong team morale. Slow doesn't mean broken; it means you have information, time, and opportunity to improve your business.Your business should serve you, so that you can serve others.Slow seasons don't have to derail you — they can actually make your business stronger.Key TakeawaysSlow seasons are predictable patterns, not sudden failures.Panic and passivity are both reactive — leadership is proactive.Data and year-over-year numbers matter more than feelings.Planning removes stress when business slows.Discounts attract price-first clients, not loyal ones.Strong consultations and rebooking conversations drive stability.Marketing works when it's consistent, not reactive.Slow periods are ideal for systems, training, and leadership work.Small experience upgrades build massive client loyalty.Panic is optional — preparation is powerful.Time Stamps00:00 — Welcome + holiday context 02:00 — Jen's opening take: systems fail (even trash bags) 05:00 — Todd's opening take: gratitude, perspective, slowing down 07:00 — Slow seasons are patterns, not emergencies 09:00 — Panic vs passivity (and why neither works) 11:00 — Seasonality, weather, and predictable slowdowns 13:00 — Why confirmation bias online keeps owners stuck 15:00 — What salon owners can work on during slow periods 18:00 — Budgeting, staffing, reserves, and planning ahead 21:00 — Marketing consistency vs last-minute scrambling 23:00 — Opportunities hidden inside open schedule space 25:00 — What stylists can do to prepare before slow seasons 27:00 — Rebooking conversations that actually work 29:00 — Retention, education, referrals, and visibility 31:00 — Executing during slow seasons without panicking 33:00 — Leadership, morale, and coaching during downtime 35:00 — Social media is not a panic button 37:00 — Why discounting hurts more than it helps 41:00 — Client experience upgrades that don't involve discounts 44:00 — Small details that create loyalty 46:00 — Final thoughts: plan, embrace, panic is optionalLinks and Stuff:Our Newsletter Mentoring InquiriesFind more of our things:InstagramHello Hair Pro Website

On today's episode, Alii talks about the story in California of a woman being punished by her gym for complaining about a man using the women's locker room. Later, Alii also talks about the woman in Chicago who was attacked by a group of unruly youths. 

We travel back to 2009 today, to talk about the plastic fantastic. We're joined by not just Character Options's Al Dewar but Dave Turbitt, who was at BBC Licensing at the time. They talk us through the creative process for David Tennant's final season as the Doctor.

Failure Is Optional: Don't Sleep Through Your Press Sermon by Pastor Ren Schuffman https://www.ffc.church (Our Website) https://www.facebook.com/freedomfellowshipokc (Follow us on Facebook) Were you blessed by this message? Give to help us spread the gospel https://www.ffc.church/give

In this episode of the REB Podcast, deputy editor Emilie Lauer sits down with the Rise Initiative's Kylie Davis to unpack why wellbeing has become one of the industry's most urgent issues – and why agents can't afford to ignore it heading into 2026. Davis explains why wellbeing shouldn't feel like just another item on an already overwhelming to-do list, arguing instead for small, sustainable habits that help agents manage stress before it escalates into burnout. Drawing on her own experiences, Davis highlights the emotional toll property transactions can have on buyers and sellers, and why agents often find themselves acting as "first responders" to clients in crisis. The conversation explores how agents can support highly stressed buyers and sellers without absorbing that pressure themselves, why switching off over the holiday period is so difficult in a commission-based industry, and how a gradual wind-down can make all the difference. Davis also challenges agencies and networks to move beyond outdated "harden up" mentalities, outlining their legal and moral responsibility to actively support staff wellbeing. Looking ahead, she discusses the role technology and artificial intelligence (AI) could play in identifying stress patterns early – while warning that human connection remains irreplaceable. Did you like this episode? Show your support by rating us or leaving a review on Apple Podcasts (REB Podcast Network) and by liking and following Real Estate Business on social media: Facebook, X and LinkedIn. If you have any questions about what you heard today, any topics of interest you have in mind, or if you'd like to lend a voice to the show, email editor@realestatebusiness.com.au for more insights.

DeFi has always promised trust without intermediaries, but as the ecosystem matures, that promise is being stress-tested by hacks, institutional risk limits, and regulatory pressure.To unpack whether DeFi can scale without sacrificing neutrality or permissionlessness, Katherine Kirkpatrick Bos, General Counsel of StarkWare, and Jessi Brooks, General Counsel & Chief Compliance Officer at Ribbit Capital, joined the podcast to discuss their paper “Trust Without Intermediaries: A Programmable Risk Management Framework for the Future.”The paper sparked controversy across the DeFi community, with critics arguing it could open the door to protocol-level compliance or re-intermediation. In this episode, Katherine and Jessi explain that the paper proposes something different.Timestamps: ➡️ 01:31 — Why write this paper?➡️ 07:55 — Institutional DeFi and why one-size-fits-all doesn't work➡️ 09:43 — Compliance as a commercial choice, not a mandate➡️ 11:38 — Risk scoring in DeFi➡️ 15:37 — Technical de-risking➡️ 18:23 — Optional evolution➡️ 20:59 — Not protocol-level compliance➡️ 25:49 — Opt-in DeFi➡️ 30:44 — Lessons from the backlash and public debate& much more. Sponsor: : ⁠⁠ This episode is brought to you by ⁠⁠⁠Day One Law⁠, a boutique law firm helping crypto startups navigate complex legal challenges. Subscribe to ⁠⁠⁠Day One's free monthly newsletter⁠⁠⁠ for legal and regulatory updates.Resources:

The holidays are here, the kids are feral, and the pressure to make it magical is… a lot. In this episode, Kate and Jayme settle in for a real-life conversation about holiday parenting wins, struggles, and traditions that actually feel doable.Kate confesses her confusion with modern kids' entertainment and why it sometimes feels like decoding a foreign language, while Jayme celebrates surviving toddler life plus an ear infection like the true warrior she is. Wins are wins.We also talk stress management, including Kate's unexpected love affair with running while watching musicals. Because nothing says self-care like sprinting through Broadway show tunes.From there, we dive into the holiday overwhelm fueled by social media perfection, why intentional breaks matter more than trendy traditions, and how doing less can sometimes mean more for our kids. Traditions, But Make Them YoursKate shares her family's faith-based twist on Elf on the Shelf, while Jayme explains how her family keeps Thanksgiving flexible and festive with in-law celebrations and Christmas light adventures. There's talk of thankful trees, ornament collecting as a travel time capsule, and why not every tradition needs to look the same to be meaningful.Black Friday: Love It or Leave ItDifferent takes, zero judgment. Whether you're clicking “add to cart” at midnight or ignoring the chaos entirely, we're here for whatever keeps your peace intact. Thanksgiving Without the PressureCatered meals? Yes please. Green bean casserole? Optional. We talk about letting go of expectations and leaning into what actually works for your family.Christmas Cards, Keepsakes & New Year's VibesKate loves crafting unique Christmas cards, Jayme loves receiving them, and we all agree they're better appreciated when they don't come with stress. Plus, Kate shares her New Year's Eve tradition involving movies, champagne, and shrimp cocktail because honestly… iconic.If you're a first-time mom heading into the holidays, or a seasoned mom just trying to keep everyone fed and mostly happy, this episode is your reminder that you don't have to do it all to do it well. Grab your eggnog and press play.

You have to forgive people who wrong you…right? The world is filled with injustice and wrongdoing, and to live in the world — to not be consumed by anger — forgiveness is necessary. At least that's what we're told over and over again: By forgiving, we can set ourselves free.But is there a cost to forgiveness? Are we forgiving too quickly and too often? Today's guest is philosopher Myisha Cherry, whose book Failures of Forgiveness critiques our cultural obsession with forgiving those who have done us wrong. She's not against forgiveness — that would be weird — but she says we ought to be more intentional about why we do it, more aware that the expectation to practice forgiveness often lands on the most vulnerable people, and more concerned about what gets lost when we treat forgiveness as the only path to healing.  Sean and Myisha discuss the 2015 Charleston church shooting, the legacy of slavery, and the real difference between accountability, reconciliation, and simply moving on. Host: Sean Illing (@SeanIlling) Guest: Myisha Cherry (@myishacherry), associate professor of philosophy at the University of California Riverside, and author of Failures of Forgiveness: What We Get Wrong and How to Do Better. This episode was made in partnership with Vox's Future Perfect team. Vox had full discretion over the content of this reporting. We would love to hear from you. To tell us what you thought of this episode, email us at thegrayarea@vox.com or leave us a voicemail at 1-800-214-5749. Your comments and questions help us make a better show. And you can watch new episodes of The Gray Area on YouTube.Listen to The Gray Area ad-free by becoming a Vox Member: vox.com/members. This holiday season, your membership goes further: when you join Vox as an annual Member, we'll gift a free membership to a reader who can't afford it. By joining today, you'll get 30% off for an annual membership, and we'll match your membership. And if you can't afford it, visit that same link to apply for a free membership through our gift program. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our 12 Krynoid Pods of Christmas has begun! We're counting down to December 25 with a podcast each day - some short, some long, to help pass the time before Santa arrives. Today, Al Dewar from Character joins us to discuss the latest release - the Wrarth Warriors, from The Star Beast.

This week, the EU's highest court ruled that member nations must recognize same-sex “marriage” — even if their own laws forbid it. National sovereignty? Optional. Brussels is also pushing “Chat Control,” a plan that could scan your private messages, photos, even AI prompts — before they're encrypted. From courts to censorship… is the EU becoming the blueprint for global technocratic control? We break it down on today's open-line edition of the Endtime Show. ⭐️: True Gold Republic: Get The Endtime Show special on precious metals at https://www.endtimegold.com📱: It's never been easier to understand. Stream Only Source Network and access exclusive content: https://watch.osn.tv/browse📚: Check out Jerusalem Prophecy College Online for less than $60 per course: https://jerusalemprophecycollege.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I share seven reasons people feel called to the God Mode Retreat — a five-day immersive experience I'm hosting in Bali in March 2026.This isn't a hype-filled sales pitch. It's a grounded, honest breakdown of why this retreat exists and who it tends to be for.If you've been feeling:A sense of ending, transition, or liminal spaceUnclear about your next chapter or life directionDrawn to deep inner work, consciousness, and plant medicineA longing for real connection with people who truly get you…this episode is for you.Inside, I talk about:Why connection and being witnessed is the most underrated form of transformationHow this retreat supports clarity, purpose, and life direction as we move into 2026The role of mushroom ceremony as a sacred teacher (with individualized dosage and care)Optional experiences like Bufo / 5-MeO-DMT for those who feel calledWhy Bali itself is such a powerful container for this workIf, as you listen, you feel a quiet yes — that whisper that says “this might be for me” — I invite you to trust that.You can explore the retreat details, read testimonials, and book a free discovery call with me here:

In this episode, I share seven reasons people feel called to the God Mode Retreat — a five-day immersive experience I'm hosting in Bali in March 2026.This isn't a hype-filled sales pitch. It's a grounded, honest breakdown of why this retreat exists and who it tends to be for.If you've been feeling:A sense of ending, transition, or liminal spaceUnclear about your next chapter or life directionDrawn to deep inner work, consciousness, and plant medicineA longing for real connection with people who truly get you…this episode is for you.Inside, I talk about:Why connection and being witnessed is the most underrated form of transformationHow this retreat supports clarity, purpose, and life direction as we move into 2026The role of mushroom ceremony as a sacred teacher (with individualized dosage and care)Optional experiences like Bufo / 5-MeO-DMT for those who feel calledWhy Bali itself is such a powerful container for this workIf, as you listen, you feel a quiet yes — that whisper that says “this might be for me” — I invite you to trust that.You can explore the retreat details, read testimonials, and book a free discovery call with me here:

In this episode, I share seven reasons people feel called to the God Mode Retreat — a five-day immersive experience I'm hosting in Bali in March 2026.This isn't a hype-filled sales pitch. It's a grounded, honest breakdown of why this retreat exists and who it tends to be for.If you've been feeling:A sense of ending, transition, or liminal spaceUnclear about your next chapter or life directionDrawn to deep inner work, consciousness, and plant medicineA longing for real connection with people who truly get you…this episode is for you.Inside, I talk about:Why connection and being witnessed is the most underrated form of transformationHow this retreat supports clarity, purpose, and life direction as we move into 2026The role of mushroom ceremony as a sacred teacher (with individualized dosage and care)Optional experiences like Bufo / 5-MeO-DMT for those who feel calledWhy Bali itself is such a powerful container for this workIf, as you listen, you feel a quiet yes — that whisper that says “this might be for me” — I invite you to trust that.You can explore the retreat details, read testimonials, and book a free discovery call with me here:

In this episode, I share seven reasons people feel called to the God Mode Retreat — a five-day immersive experience I'm hosting in Bali in March 2026.This isn't a hype-filled sales pitch. It's a grounded, honest breakdown of why this retreat exists and who it tends to be for.If you've been feeling:A sense of ending, transition, or liminal spaceUnclear about your next chapter or life directionDrawn to deep inner work, consciousness, and plant medicineA longing for real connection with people who truly get you…this episode is for you.Inside, I talk about:Why connection and being witnessed is the most underrated form of transformationHow this retreat supports clarity, purpose, and life direction as we move into 2026The role of mushroom ceremony as a sacred teacher (with individualized dosage and care)Optional experiences like Bufo / 5-MeO-DMT for those who feel calledWhy Bali itself is such a powerful container for this workIf, as you listen, you feel a quiet yes — that whisper that says “this might be for me” — I invite you to trust that.You can explore the retreat details, read testimonials, and book a free discovery call with me here:

A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or facebook.com/groups/theanonpodcast

The latest update includes optional face enrollment for enhanced accuracy. Users enjoy the streamlined experience. Privacy advocates caution that optional today could become standard tomorrow.Get the top 40+ AI Models for $20 at AI Box: ⁠⁠https://aibox.aiAI Chat YouTube Channel: https://www.youtube.com/@JaedenSchaferJoin my AI Hustle Community: https://www.skool.com/aihustleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vintage City Church | Trust Isn't optional • Advent Week 2 • Greg Sanders The Lord is entirely trustworthy, and Advent is the deliverance of His promise. He takes our trust in Him seriously because His character is flawless and He is faithful.

In this episode, we cover how to make the most of a program's data form—the actual online application itself—which is made up several informational data fields, dropdowns selections and short-answer fields. Too many applicants overlook the opportunities in this unassuming form! We'll cover: • Optional fields • Common questions applicants have about certain fields and dropdowns • The awards section(s) • How you can use the data form fields to strengthen your candidacy

Welcome to Day 1 of Rock Your Style — a 21-day style + self-connection experience designed to help you feel amazing in your clothes by reconnecting to the woman underneath them.I'm sharing Day 1 publicly as a little sneak peek, so you can get a taste of the work we're doing inside. If you want the full experience — all 21 daily audios, the journaling prompts, the color energy work, the community, and the giveaways — you'll need to join us inside the Telegram portal. (And yes, you can still join late.)Join the full (and FREE!) Rock Your Style Experience to access the rest of the audios and goodies.Today, we're starting with brown — the energy of grounding, truth, warmth, and coming home to yourself. Before we “decorate the surface,” we're slowing down and asking what it would look like to root into who you actually are.Inside this episode, I walk you through: • why style is never just about clothes • the real reason I created Rock Your Style • how feeling “off” shows up in your closet • the emotional starting point so many women are in right now • how grounding back into your body changes everythingToday's journal question: “What would it look like to root into who I truly am, before I decorate the surface?”Optional prompts: • Why did I say yes to Rock Your Style? • How have I been feeling in my clothes lately — truly? • Where have I been hiding or shrinking? • Who am I underneath all the roles I juggle? • What do I hope shifts over these 21 days?Mini action: Find something brown — a sweater, a mug, a blanket, a piece of chocolate — and let it remind you that you have roots, depth, and a home inside yourself.If you want to keep going with Days 2–21 (and be part of the daily prompts + prizes), join the full experience. I'll be inside the portal with you every day.Join the full (and FREE!) Rock Your Style Experience to access the rest of the audios and goodies.Connect with me online:Website: www.marenswenson.comFacebook: https://www.facebook.com/profile.php?id=61558419637560Instagram: https://www.instagram.com/findwildserenity/

The Hidden Lightness with Jimmy Hinton – The catalyst for this discussion is Elon Musk's recent claim: within the next 10 to 20 years, advancements in artificial intelligence will render many human jobs obsolete, making work fundamentally optional for Americans. This prediction forces a critical, immediate question upon our capitalist society: if AI and robotics take over the bulk of wealth generation...

Our panel of law school admissions deans convene for their November panel to answer that most eternal of questions—is “optional” really optional and how required is “required”? Touching on Why School X documents, character and fitness explanations, background statements, and more, our panelists will walk you through the ins-and-outs of these documents and will remind you that the most essential truth of a competitive application is “be sure to follow a school's instructions.”All that—and more!—in this month's discussion.If you'd like help with any aspect of your law school applications, check out all of our services here.

A Cracked Christmas Carol, a radio play, was one of the first virtual productions produced by The Theater Project during the pandemic.  We invite you to enjoy listening to the show as a podcast or watching it on our website. To view it, go to:  www.TheTheaterProject.org/PodcastCredits:Audio Engineer Gary GlorOne Heartbeat Away is provided to The Theater Project by Gail Lou References:Lionel Barrymorehttps://en.wikipedia.org/wiki/Lionel_BarrymoreThe Vienna Boys Choirhttps://en.wikipedia.org/wiki/Vienna_Boys%27_ChoirDavid Alberts (Playwright)https://www.playscripts.com/playwrights/bios/1405Gruel Recipe:  2 tablespoons ground oats (Scottish or steel-cut work well), 1 cup water or milk, pinch of salt. Optional: sugar, cream, cinnamon, or a splash of brandy for flavor. Instructions:Rub the oats with a little cold water to make a paste.Bring the remaining water or milk to a boil in a small pot.Stir in the oat paste and a pinch of salt.Simmer, stirring occasionally, for about 15 minutes, or until it reaches the desired consistency.Season to taste with any optional ingredients.Gary Glor (Actor)https://www.linkedin.com/in/gary-glor/Terri Sturtevant (Actor) https://www.facebook.com/terri.sturtevant/Ilana Beth Schimmel (Actor)https://www.ilanaschimmel.comLili Summer (Stage Manager)https://www.facebook.com/lili.summer.14/Andrew Falcon (Video Editor)https://www.linkedin.com/in/andrew-falcon-b26b54132/

In this episode, AJ and Chris dig into a playful but insightful exploration: What would happen if an outsider spent a weekend in Bellingham guided solely by web searches or AI?Fresh off a Portland conference with heavy AI themes, AJ tests what “SmackGPT” thinks a weekend in Bellingham should look like across five traveler personas: the Local Explorer, Family Adventurer, Mindful Explorer, Camper, and Lux High Roller (exact output posted below).The gents review, refine, and sometimes hilariously correct the AI-generated recommendations, offering their hyper-local expertise on food, lodging, hikes, coffee shops, costs, and hidden gems. Along the way, Amtrak stories, camping advice, critiques of $10 gas estimates, and an update on the infamous “mics on sticks” recording setup.It's a mix of travel guide, tech commentary, and classic Bellingham banter all better than any bot.

Send us a textIn this Thanksgiving special of It's Hertime, Cody Sanders explores one of the most powerful — yet underestimated — tools for women's health and emotional well-being: gratitude. Gratitude is more than a mindset shift; it's a proven wellness practice that supports hormonal balance, reduces stress hormones, improves nervous system regulation, and helps women feel grounded during busy or overwhelming seasons of life.Cody shares personal reflections from her own journey — from the hormonal struggles that inspired her to create Mixhers Hertime over a decade ago, to the six-year rollercoaster of building Mixhers into a women's wellness brand with heart, purpose, and impact. Through every challenge, gratitude became the anchor that helped her navigate stress, entrepreneurship, perimenopause, healing, and big life transitions.In this warm, reflective episode, you'll learn:•How gratitude directly influences hormone health, including cortisol, serotonin, and oxytocin•Why gratitude acts like “medicine” for women experiencing burnout, stress, overwhelm, or midlife hormonal shifts•Simple gratitude rituals that support emotional regulation and balanced hormones•How gratitude strengthens resilience during life's unpredictable seasons•A powerful guided gratitude meditation to help you feel abundant, centered, and supported•Why gratitude is one of the most accessible wellness tools for women in perimenopause, menopause, postpartum, and beyondThis episode is a soul-soothing blend of science, spirituality, and real-life wisdom — the perfect way to ground yourself during the holidays or anytime life feels heavy.⸻

Andy and Randy visit the Backpage with Beau Johnson with Abe filling in.

430. Rest isn't optional! by StriveNinspire

Send us a textIt's Thanksgiving week, and Episode 212 of The Eskimo Brothers Podcast kicks off with the most important debate of the season: the best (and worst) Thanksgiving foods on the table.  We then jump into big entertainment news, including House of the Dragon officially getting a season 3 release date, the American version of Squid Game starting production in 2026, and ESPN announcing a new 30 for 30 on Stuart Scott.Movie fans get a huge surprise with The Mummy 4 confirmed and Brendan Fraser returning, while Rian Johnson's Star Wars trilogy has been officially shelved.  In sports, the Texas Rangers are shaking things up with roster moves, and we break down everything from NFL Week 12.We wrap things up with some future talk as Elon Musk predicts working may be optional within 10–20 years, and a hilarious/strange story about a woman who rents out half her bed each night — yes, “hot bedding” is actually a thing.Another packed episode full of laughs, chaos, and takes you didn't ask for but absolutely needed.  Cheers!https://linktr.ee/eskimobrotherspodcastwww.YouTube.com/@eskimobrotherspodcast

Leave Health Bite a Feedback.Click This Link.What happens when life drops you into your worst nightmare, a stage 4 metastatic breast cancer diagnosis, before your daughter's first birthday? What if, instead of collapsing into fear, you choose purpose, advocacy, and a mission bigger than yourself? Imagine facing a terminal diagnosis and still building a movement that helps thousands of cancer patients and their loved ones feel supported, connected, and empowered. All of this happens while redefining what it means to truly live like it matters. In this episode, Elissa Kalver shares her extraordinary story. She navigated the darkest moments of metastatic cancer, founded We Got This, the first-ever gift registry for cancer patients, and became a fierce advocate for medical self-advocacy, community, and quality of life. Who is Elissa Kalver?A stage 4 metastatic breast cancer advocate living with a terminal diagnosis and thriving.Former financial services professional turned nonprofit leader, community builder, and thought leader.A champion of living with intention, purpose, and joy even in the hardest circumstances.What You'll Discover in This Episode:The role of purpose in building resilience through grief, illness, and uncertaintyHow to advocate for yourself in the medical system without dismissing the value of Western medicineHow Elissa built a 12,000+ user nonprofit while undergoing treatment, Why community, connection, and storytelling are essential for healingWhy This Episode Matters:If you've ever struggled with burnout, grief, illness, or the weight of life's unexpected detours, Elissa's story is a powerful reminder that meaning isn't found in spite of hardship — it's formed within it.This conversation is a roadmap for choosing purpose over fear, community over isolation, and joy over mere survival. Connect with Elissa KalverWebsite: https://www.elissakalver.com/ Nonprofit:https://wegotthis.org/  Book: https://www.elissakalver.com/we-got-thisHow We Can Support Adrienne—and Each Other Our community's love and presence are powerful. Here's how you can become a catalyst for this shared journey of transformation: Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne's message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you're walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne's Instagram handle here: https://www.instagram.com/dradrienneyoudim/ Together, we're creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.

Don't forget to follow us on Instagram at officialdrunkblackhistory!On this bonus episode, Brandon is joined by Alabama Senatorial candidate Dakarai Larriett to discuss his career, traumatic experience in Michigan that prompted him to pursue a career in activism and politics, and the HBO documentary, “The Alabama Solution”. DBH Links:- https://www.instagram.com/officialdrunkblackhistory- https://www.drunkblackhistory.com/ - https://www.youtube.com/@drunkblackhistory- https://www.teepublic.com/t-shirt/16706941-dbh-logoGuest:Dakarai LarriettInstagram Hosts:Brandon CollinsThe Alabama Remedy Recipe:Ingredients 2 oz bourbon 1 oz peach liqueur or ¾ oz peach purée 1 oz sweet tea ½ oz fresh lemon juice 2–3 dashes Angostura bitters Ginger beer to top Peach slice or lemon wheel for garnish Optional: a pinch of cayenne or a drop of hot honeyInstructions Shake the bourbon, peach liqueur or purée, sweet tea, lemon juice, and bitters with ice. Strain into a rocks glass filled with fresh ice. Top with ginger beer. Garnish with a peach slice or lemon wheel. Optional: add a tiny dusting of cayenne or a drop of hot honey on top for heat"Drunk Black History" is a production of Casa de Collins LLC.

Plan sponsors have a lot to do – and a lot to do withhelping Americans prepare for retirement – and a lot of things that help them do so.  In this episode, Nevin (Adams) and Fred (Reish) share their lists of things plan sponsors should be thankful for this holiday.There's obviously a LOT to be thankful for, not the least ofwhich is that plan sponsors are often doing what they do for retirement planning in the midst of an array of other pressing concerns.  That said, there have been any number of innovations andevolutions over the years – and as we come to that time of the year when we're inclined to give thanks – well, here are our lists:- The 401(k) - how was America going to retire without it?- ERISA 404(c) -participant directed investments safe harbor (without it, plan fiduciaries are responsible for ALL participant investment decisions (even the dumb ones) - EGTRRA (Economic Growth Tax Relief and Recovery Act of 2001) - which, among other things, lifted the harsh contribution limits of TRA86, gave us Roth option.- Target-date funds – making it easier for participants to benefit from professional money management. - PPA (Pension Protection Act of 2006) – which “sanctioned” (via safe harbors) automatic enrollment and qualified default investment alternatives (QDIA) – including the afore-mentioned target-date funds.  Created FLOORS, not ceilings for retirement savings.- Index funds – helping provide a cost-effective investment structure, first via various share classes, and now via collective investment trusts. -  SECURE 2.0 (the SECURE 2.0 Act of 2022) – which provided 90+ OPTIONS for improved retirement savings that plan sponsors can choose from (or not).    Lots of options in SECURE 2.0 that are OPTIONAL.-  The plaintiffs' bar – well, some of them anyway.-  ERISA's preemption provision – one set of federal laws that trump various state rules and regulations, and give us a single set of (admittedly complex) federal rules.And one more – but you'll have to listen to find out!Happy Thanksgiving!-         Nevin E. Adams, JD

It's time for this year's Bad on Paper Gift Guide! We're so excited to dive into our picks that are very us-coded.    Becca-Coded Picks Gifts for People Who Love NYC  Katie Kime NYC Toile Tea Towels ($58) Chefanie - I Love NY cocktail napkins ($48) All the restaurants prints (5x7 $55) - John Donahue - also Paris, London, DC, Philly, Chicago, Napa W/ Hudson & Mark acrylic frame (A5 size) - Reg $44, sale: $35   Hobby-Forward Gifts (Knitting, Watercolors, Pickleball, MahJong etc.)  Emily Lex Studio Watercolor Books ($24) + Optional paint set ($18) Mark & Graham Pickleball Tote (Reg $79, Current $59) Pickle playing Pickleball Ornament ($25) Pickleball snack serving plate ($58) We Are Knitters Scarf Kit - Stan Scarf (Reg $74, Current $52) or Dinka Scarf (Reg: $55, Current $39)   Gifts for People Who Love to Travel  Dagne Dover Landon Carry On Duffel - Lg - (Reg: $240, sale $180) Etsy watercolor print of a fave city/destination Turtl pillow - (regular $55, sale $44)   Gifts for People Who Love to Host Dan Pelosi Let's Party Cookbook (32.62)  Anthro striped snack bowls ($18 for 2) Apertivo Spoon Set - $36   Olivia-Coded Picks  Gifts for Thrifters/Antique Lovers Frames + Photos, choose their own adventure Search hobbies or interests on Etsy or Ebay + 'vintage'  Planning a thrifting "day" - Choose a handful of different secondhand stores, stop for a coffee, make a day of it.   Gifts for Pisces Hand curated playlist - "these songs remind me of you/us and why"  Mini ocean oil painting  Anything sentimental    Gifts for Real Housewives Fans Beaded Coin Purse ($27+) Heather Ornament ($12.99) Brittani Bateman cameo    Gifts for Candle Lovers  Library in a Forest Candle from the New Savant Antique french match striker (etsy) Antique candle snuffer eBay/etsy candle stick holders + taper candles   Bad on Paper Coded Picks Bookish Gifts Ban.do Bookworm mug ($18) Gift your favorite book of the year or a book you think the recipient would love Signed first edition of favorite books (modern classics aren't wildly expensive usually)... also, reach out to their favorite authors!    Writer-ish Gifts Le Pen 10-color set ($19.99) + a notebook Save the Cat Writes A Novel (16.78) + Story Genius (16.77) + a notebook for their own ideas Cajou Alba Laptop Cover w/ Initials    Wild Card Gifts  For teen: BaubleBar custom makeup pouch ($38) + a lip balm Buffalo chicken ornament ($24) Beaded Bag Chain/Custom Hat Obsessions Becca - Who's the Clown? by Audrey Hobert Olivia - My new glasses!   What we read this week Olivia - Sky Daddy by Kate Folk, A Good Person by Kirsten King Becca - I Wrote this for Attention by Lukas Gage, Daddy Issues by Kate Goldbeck   This Month's Book Club Pick - The Correspondent by Virginia Evans (have thoughts about this book you want to share? Call in at 843-405-3157 or email us a voice memo at badonpaperpodcast@gmail.com)   Sponsors Better Help - Get 10% off their first month at BetterHelp.com/BADONPAPER. Quince - Go to Quince.com/bop for free shipping on your order and 365-day returns.   Join our Facebook group for amazing book recs & more!  Buy our Merch! Join our BFF Group! Preorder Olivia's Book, Little One, and order Such a Bad Influence! Subscribe to Olivia's Newsletter! Order Becca's Book, The Christmas Orphans Club! Subscribe to Becca's Newsletter!  Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.  

Most high-performing women entrepreneurs know that growth doesn't happen in isolation. The right connections, the right environment, and the right guidance can accelerate your business, your leadership, and your personal growth faster than any online course or solo strategy session. In today's episode, Kelly and Sandy break down what it means to truly show up in the right room where faith, family, fun, friendships, and business collide; and how you can leverage Called to Lead 2026 to create lasting relationships, actionable strategies, and real transformation. Called to Lead 2026 is about intentional growth, deeper relationships, and elevated leadership, and today we're sharing all of the details on exactly what to expect and how you can benefit from attending with a general admission ticket, Diamond VIP ticket, or even as a sponsor.  You'll learn: Ways to create opportunities for influence, partnerships, and leadership visibility How to maximize your presence before, during, and after the event What it means to be part of a community that prioritizes business, family, faith, and fun Important Links:  Grab your in-person or virtual ticket to Called to Lead 2026 In Boca Raton on October 1st, 2026: https://www.sandiglandt.com/called-to-lead  Learn about our Called to Lead Sponsorship packages: https://www.sandiglandt.com/sponsors  Connect with Sandi Glandt on Instagram: https://www.instagram.com/sandiglandt  Connect with Kelly on Instagram: https://www.instagram.com/kellyroachofficial/  Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kellyroachint/  Connect with Kelly on Facebook: https://www.facebook.com/kelly.roach.520/  Timestamps:  00:00 – 04:30 — Welcome & why showing up in the right room accelerates growth 04:31 – 09:00 — The power of connection: building relationships that drive business and leadership 09:01 – 13:30 — How curated events create opportunities you can't get online 13:31 – 18:00 — Learning from women who've built 7–9 figure businesses while prioritizing faith and family 18:01 – 23:00 — What it means to be a foundational member of Call to Lead 23:01 – 28:30 — How to maximize visibility before, during, and after the event 28:31 – 34:00 — Networking and curated experiences that unlock collaborations and partnerships 34:01 – 39:30 — Optional ways to elevate your impact: panels, breakout sessions, and VIP experiences 39:31 – 44:00 — How the Rally Team amplifies your presence and influence 44:01 – 50:00 — Strategies to ensure you get the most out of your time at the event  

What does it really take to become "work optional"? Kathy Fettke sits down with Patrick Grimes to uncover how he replaced his W-2 income through diversified passive investments. From multifamily real estate to energy and alternative assets, Patrick shares practical strategies to protect capital, create steady cash flow, and build long-term wealth. If you're ready to move beyond your paycheck and design a life of true financial independence, this episode is a must-listen.

Can you gain real muscle with isometric holds and little to no equipment? We break down a 2025 study comparing long-muscle-length isometric training to full range of motion isotonic work for quadriceps hypertrophy in trained lifters. We translate the science into simple setups you can use at home or in a hotel gym, explain why long-length positions matter, how to hit a true 10 RPE on static holds, and when to pair pre-exhaust sets with isometrics for serious growth without beating up your joints. What you'll learn: Isometric vs isotonic for hypertrophy and when isometrics can win How to find and hold true long-length positions for chest, back, quads, and hamstrings Making bodyweight isos hard enough to matter with 30-second max-effort holds Joint-friendly use cases for tendons, pain, deload weeks, and travel A plug-and-play isometric session you can try today Sample session: Pull: Chin-over-bar hold to failure, 4 sets Push: Handstand push-up iso 3 to 6 inches off the floor, to failure, 4 sets Quads: Wall sit at or just below parallel, 30-second max holds, 4 to 6 sets Unilateral: Rear-foot-elevated split-squat iso, back knee 1 inch off floor, 30 seconds, 4 sets per leg Optional overload: Pins, fixed bands, or plates on lap for wall sits Timestamps: 00:00 Intro 01:00 The 2025 study in plain English 03:30 Why long-length isometrics drive growth 06:50 Execution cues: 30s holds and true 10 RPE 08:30 Rehab and tendon applications 10:40 Pre-exhaust plus isos for hypertrophy 12:45 Minimal equipment programming ideas 15:10 Full sample isometric workout 20:20 Soreness, CNS load, and recovery 23:10 Movement skill benefits and coaching cues 27:45 Key takeaways and next steps Links: Free trial of our programming: https://garagegymathlete.com

Hear about travel to Kosrae and Pohnpei in the Federated States of Micronesia as the Amateur Traveler talks to Lexie Brown from @lexienicolebrown on Instagram about her explorations of this remote island country. This week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel ⁠⁠here. Why should you go to the Federated States of Micronesia? Lexie says, "It is a place that's so unique, and, I think, unmatched when it comes to experiencing ancient Micronesian culture. And what's interesting about the FSM is that there are four states, and each of those states is made up of either one island or over a hundred islands, split up in a lagoon. So it's very diverse and even because each state is so far apart, they have their own language and their own culture." Lexie recommends an itinerary that focuses on Kosrae and Pohnpei, two of the four states that make up the Federated States of Micronesia (FSM) Suggested Itinerary Overview Duration: About one weekRoute: Start in Kosrae for nature, hiking, and ancient ruins Continue to Pohnpei for waterfalls, diving, and the famous Nan Madol ruins (Optional extensions: Yap for traditional culture during Yap Week in March, and Chuuk for advanced wreck diving in Truk Lagoon)  ... https://amateurtraveler.com/travel-to-the-federated-states-of-micronesia/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Protect your home

Learn about why sexual intimacy is essential and how neglecting this pillar can quietly erode your closeness and connection. | “Intimacy is not a luxury — it's a lifeline. It's the way we know we are not alone in the world.” —Sue Johnson Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today! Links from today's episode: The 6 Pillars at Sea Marriage Getaway Foreplay to Passion Program Apply for Coaching With Alisa Learn more about your ad choices. Visit podcastchoices.com/adchoices