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— In this episode, we explore what it means to truly live in connection with the Divine and awaken the wisdom of the intuitive self. Together, we dive into the beauty of inner guidance, spiritual presence, and the subtle ways life invites us into deeper trust, healing, and alignment. This conversation is an invitation to slow down, listen inwardly, and rediscover the sacred intelligence that exists within us all — reminding us that empowerment often begins the moment we become still enough to hear our soul speak. Valeria interviews Beth Wilson — She is the best-selling author of several books including "Escaping Crazytown, The Recovering Feminist, He's Just No Good for You and Meditations for New Mothers." Beth Wilson is an intuitive guide, energy healer, best-selling author and Biomagnetism practitioner. Her work is spirit-driven and deeply personal, offering support, guidance and healing for those navigating transformational shifts, emotional blocks, or a desire to align more fully with soul expression. She began her career in the U.S. Congress, eventually moving into publishing. Her first book, Meditations for New Mothers, was a runaway international best-seller. Beth published four additional parenting books to great success. During media tours, radio, television and speaking, she enjoyed connecting with others, giving voice to the anxieties, joys and challenges of parenthood.  Determined to present cutting-edge ideas to a broad audience, she launched Quantum Leaps. The podcast went to #1 in six weeks. Beth then hosted a Bay Area television show, In the Sisterhood, offering a new voice for women. She also appeared as a regular guest on ABC's View from the Bay, writing segments to provide guidance and advice based on her books.  To build on her success, Beth wrote and produced a wryly absurd comedy news show for women, The Feminine Front. Her media talents caught the attention of Hollywood. She was offered a national TV show featuring her warm guidance and humor alongside her psychic medium talents. Diagnosed with Lyme, she was forced to turn it down. Determined not to allow the disease to derail her, Beth found Biomagnetism.  This wellness modality returned her to health. Beth trained extensively with Dr. Goiz to become a skilled Biomagnetism practitioner. Currently, she has a thriving international practice that incorporates a variety of energy medicine systems alongside her intuitive talents. To learn more about Beth Wilson and her work, please visit: https://www.bethwilsonlifecoach.com/

Send us Fan MailMany couples think they have a communication problem when they actually have an ownership problem.When hurt, frustration, loneliness, and disappointment go unnamed, it's easy to fall into blame, defensiveness, criticism, and distance. But emotional intimacy grows when two people learn to take ownership of what they're feeling, anchor themselves in truth, and move toward one another with a shared path forward.In this episode, I'm sharing a simple framework to help couples reignite emotional connection through honesty, responsibility, repentance, and oneness.Because emotional intimacy isn't built through winning arguments.It's built through being known, speaking truth, and choosing to move toward one another again. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

Send us Fan MailIt's not challenging for our brains to remember all the times we were hurt. Why? It's a self protection mechanism. But self protection and oneness cannot coexist. So the world says cut off what hurt you and forget about it! That's not biblical. We see time after time examples of God Himself commanding the Israelites to REMEMBER what He did, where He rescued them from, how He provided… Now it's your turn to learn how to remember by the Spirit and how this applies to biblical marriage God's way. It changes everything!  Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

Send us Fan MailWhen was the last time you had that desire for your husband as an overflow from that desire for God, your Father, your Creator, your Maker? The maker of everything? Where you heart is, there also is your treasure.  Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

Mission Sunday

We may wish maturity came instantly, but the truth is simple: growth takes work—and it requires patience, persistence, and sacrifice. In today's episode of the MY Devotional Podcast, Dr. Michael Youssef compares spiritual formation to athletic training: no champion wins by coasting, and no believer grows into Christlikeness without intentional discipline. Paul described his own commitment clearly—he refused to run aimlessly or fight without purpose. Instead, he practiced self-control so he would not be disqualified from the prize (1 Corinthians 9:26–27). Dr. Youssef warns that when we stop stretching, we don't stay neutral—we stagnate. And when we choose deliberate disobedience, it reveals pride. But choosing obedience is the mark of humility, and God promises real fruit from that posture—riches, honor, and life (Proverbs 22:4). This devotional also reassures you that submission is not weakness. When you humble yourself under God's mighty hand, He will lift you up in His timing—and you can cast every anxiety on Him because He cares for you (1 Peter 5:6–7). As you trust His plan, even when it seems impossible, God will grow you to heights only He knew you could reach. Prayer: Lord, help me resist the temptation to do what looks easiest and instead always obey Your voice. Strengthen me that I may fulfill Your work. I pray in the name of Jesus. Amen. “Whoever does not take up their cross and follow me is not worthy of me” (Matthew 10:38). Learn more in Dr. Michael A. Youssef's sermon series Joseph: Portrait of a Winner: LISTEN NOW The voice you hear on the MY Devotional podcast is digitally generated with Dr. Youssef's permission. If today's devotional stirred a question, burden, or need for prayer, you don't have to walk through it alone.

Send us Fan Mail"I believe, Lord, Help my unbelief!" Learn how to move from "I know" but don't really believe deep down TO "I believe with every cell in my body and so I live like it's already done!" And that belief changes everything. Starting with YOU. But it has to start with the SOURCE. The ONLY Source. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

Adam flies solo this week and delivers a full episode covering the 10 non-negotiable things every working cover band needs to stop treating as optional. From your website and promo video to contracts, pricing strategy, and communication — if you want to get paid real money and get invited back, these aren't extras. They're the gig. Adam also shares a band update, previews upcoming shows, talks upcoming gear reviews (Maestro DMX and AbleSet 3), and responds to a recent two-star review.

Send us Fan MailBuild on purpose with discipline and consistency! Break free from the "hard" of marriage and actually like each other again.  Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

Schnecken sind langsam? Von wegen. Die Wienerwaldschnecken stehen regelmäßig am Podest, trainieren sechs Mal die Woche und backen nebenbei die besten Kuchen, die man je bei einem Laufbewerb wohl gegessen hat. Und das ist keine kleine Aussage.Diesmal sitzen die Hosts von LAUF ALTER im Café Zartl mit Daniela Schneider – Obfrau der Wienerwaldschnecken, Fitnesstrainerin, EMS-Studio-Betreiberin, Personaltrainerin und "Mama" von zwei großen Hunden, für die sie täglich 9 Kilometer durch den Wald läuft. Mit 6 min/km. „Das ist für mich langsam."Was euch in dieser Episode erwartet:

Send us Fan MailGrab the new free guide: https://chelsey.coach/hlwreset Recognize when your body is speaking and what it's saying... this is the PATTERN.And then what to do with the info as INFO, not authority. Anchor into Truth, biblical Truth. This is how we regulate and respond; disrupt patterns and walk in freedom and healing! Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

Fear is a normal part of growth—especially when you're running a podiatry clinic.When you're working long days, carrying the pressure of patients and payroll, and still not seeing the income or freedom you expected, change can feel risky. But staying the same has a cost too: more hours, more stress, and the same results. In this episode, we'll unpack why fear shows up, why it doesn't mean “stop,” and the plan that helps you move forward anyway.

Send us Fan MailGod created us as holistic beings: mind, body and spirit. Learn to integrate biblical Truth as anchor and recognize information we receive from our bodies. And how we submit BOTH under the authority of Christ- the FINISHED work of the Cross.Let's dive in! Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

Welcome to the Daily Compliance News. Each day, Tom Fox, the Voice of Compliance, brings you compliance-related stories to start your day. Sit back, enjoy a cup of morning coffee, and listen in to the Daily Compliance News. All, from the Compliance Podcast Network. Each day, we consider four stories from the business world, compliance, ethics, risk management, leadership, or general interest for the compliance professional. Top stories include: Hungary is using AI to track down the proceeds of Orbán's corruption. (FT) US expands list of sanctioned Chinese companies. (WSJ) Italian Court takes over US builder in Italy. (Reuters) Hong Kong head of ABC says integrity is non-negotiable. (SCMP) To learn about the intersection of Sherlock Holmes and the modern compliance professional, check out Tom's latest book, The Game is Afoot-What Sherlock Holmes Teaches About Risk, Ethics and Investigations on Amazon.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

The following article of the AI Cloud & Data industry is: “The Digital Imperative: Why Investing in IT Is Not Optional” by Jorge Humberto Lezama Brito, Vice President, Finance and Controlling, T-Systems Mexico.

Send us Fan MailFor many wives, we're dealing with trauma, survival mode and healing God's way before we even dive into marriage work. Too often you get 2 approaches: the world says boundaries and cut triggers out; Christian world says to do what is right. The former isn't biblical and neither is the latter. God made your body. Your body is giving you information. There IS a biblical way by His design for healing and biblical anchoring. In fact- it's the only way. And it's essential to rebuilding your marriage. This is the tip of the iceberg. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

Climate change is intensifying water insecurity in fragile urban settings, where ageing infrastructure, rapid urbanization, and inequality already strain access to essential services. In Peshawar, Pakistan, a city hosting generations of Afghan refugees and facing growing water scarcity, climate pressures have reduced river flow, damaged infrastructure for water, sanitation and hygiene (WASH), and increased waterborne disease. These impacts fall most heavily on refugees, informal settlement residents, and other marginalized communities with limited access to safe and reliable water and sanitation services. In this post, part of our new series “Delivering for people in an evolving humanitarian landscape”, Sundus Tehreem Shahzad Khattak draws on qualitative research with government officials, residents and humanitarian practitioners in Pakistan to argue that effective, climate-resilient WASH projects do more than deliver services; they safeguard a spectrum of human rights, including dignity, safety from violence, and economic opportunity. She contends that meeting legitimate community expectations requires moving beyond siloed, short-term interventions toward formalized, multi-stakeholder collaboration that places local knowledge, gender responsiveness, and long-term sustainability at the centre of humanitarian action in an era of climate uncertainty and urban fragility.

Send us Fan MailWhat if intimacy isn't gone…just buried under years of pain, fear, resentment, disappointment, betrayal, or self-protection?In this episode, Chelsey shares 10 practical ways to restore intimacy God's way—not through pressure, pretending, or rushing healing, but through surrender, safety, grief, openness, and intentionally moving toward one another again.Because God's design for intimacy was never simply physical.It was always:to be fully known…and fully loved. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

To the Ends of the Earth | Week 9 | I Need All of It | Pastor Tyler Sollie | Life Center Tacoma We will never outgrow our need to be FORMED and FILLED - and the GRACE of JESUS provides both. Acts 18:23-28 (CSB) Acts 19:1-10 (CSB) We need to be FORMED Proverbs 9:9 (CSB) We need to be FILLED The Holy Spirit isn't OPTIONAL... He is ESSENTIAL The grace of Jesus doesn't just "GET us in", it also "GROWS us up" and "FILLS us up"

Send us Fan Mail“Intimacy will never be the same.”Maybe you've heard that.Maybe you've even believed it.In this episode, Chelsey confronts one of the most hopeless messages surrounding marriage after betrayal, wounds, and broken trust—and asks a different question:What if God actually restores?This episode explores intimacy through the lens of surrender, healing, softness, trust rebuilding, and God's design for delight within marriage.Because what feels impossible to us…rarely limits God. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

Send us Fan MailMany wives are carrying burdens they were never meant to carry.Trying harder. Fixing more. Worrying constantly.But what if God never asked you to carry your husband?What if He invited you to pray for him instead?In this episode, Chelsey shares 10 powerful prayers wives can pray over their husbands to move from control into intercession and create space for God to move powerfully.Because prayer changes more than circumstances.It changes us too. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

Send us Fan MailForgiveness is one of the most misunderstood concepts in marriage.Many Christians believe forgiveness means forgetting, pretending it didn't hurt, immediately restoring trust, or never struggling again.Others stay trapped waiting to forgive until the pain completely disappears.In this episode, Chelsey dives into what biblical forgiveness actually is, what it isn't, and how surrendering the healing process to God often looks very different than we expect.Because forgiveness may happen in a moment.But walking out healing, rebuilding trust, and learning to live differently may take much longer. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

Send us Fan MailYou said you wanted a fun summer.So why does it already feel chaotic?In this follow-up episode, Chelsey shares the 10 rules helping her create a summer built around peace, responsibility, freedom, and connection- not survival.From routines and screens to rhythms and responsibilities, this episode will help you intentionally build an environment where both moms and kids can thrive.Because peaceful summers rarely happen accidentally. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

Send us Fan MailYour kids were never supposed to become the center of your home.Yet summer has a funny way of making marriages revolve around:sports activities screens chauffeuring and survival mode.In this episode, Chelsey shares 10 practical rules to help you protect your marriage, stay connected, and build a family culture where your relationship remains the foundation- not an afterthought.Because one day the kids leave.Your marriage stays. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

From McDonald's drive-thru meltdown to hiring and banking algorithms discriminating against women, AI failures are already happening in 2025.In this video, I break down how to implement Responsible AI that protects your brand, your customers, and your future.You'll learn: the real-world AI disasters and what caused them, how to build an AI governance framework that actually works, 4 critical steps every organization must take today, how to create transparency, accountability, and trust in your AI systems.Because Responsible AI isn't just a buzzword- it's your survival skill.Looking to go from chaos and unpredictability to resilience in the world of AI? Start here with The Predictability Factor newsletter at The Monica Talks Cyber (https://www.monicatalkscyber.com).

Send us Fan MailWhen your “instruments” fail in the clouds, your body can swear you're level while you're actually turning into danger. I open with a real C-130 cockpit moment where two attitude indicators disagreed and the only way to survive was to trust the right reference. Then I connect that to modern spiritual life: identity confusion, anxiety, outrage culture, distraction, and dopamine addiction can make truth feel optional and emotions feel like facts.The anchor is a warning and a promise from Doctrine and Covenants: you will hear of wars and rumors of wars, but if you are prepared, you will not fear. Preparation looks like standing in holy places and refusing to be moved. We talk about why holy places are more than temples (though temple covenants matter deeply) and how your home can become a holy place through prayer, scripture, Sabbath worship, better media standards, and protecting the Spirit at the center of family life.I also share true examples of people who stood firm under pressure, from the Danish rescue of Jews in World War II to the 2,000 stripling warriors who were spiritually ready before the battle began. You'll leave with a simple checklist to audit what spirit shapes your mind and your home, plus a direct challenge: remove one spiritually toxic influence, create one new holy habit, and turn your home into a sanctuary of peace. If this helps you, subscribe, share it with a friend, and leave a five-star review.Support the showYou can reach me anytime at email: tandrewsen.monat@gmail.comInstagram @toddtalks_ig

If you've ever felt like: your dreams are "too big" you're "too much" or you know you're capable of more… but you're not living it yet This episode is for you. In this in-studio episode of The Retreat Leaders Podcast, Shannon Jamail sits down with Dr. Kim Dang, a mathematician, reinvention strategist, and founder who has rebuilt her life and career multiple times-from Yale professor to entrepreneur in the retreat and knowledge space. Dr. Kim flew in from New York to record this conversation live in Austin-and it goes deep. This isn't just about retreats. This is about the inner work required to build the life and business you say you want. They dive into: Why high-achievers get stuck despite their potential The identity shifts required for reinvention The "too much" narrative and how it holds people back The comparison trap and how to break it Dr. Kim's 8-point framework used in her retreats and coaching Why clarity and belief systems are the foundation for everything Dr. Kim's work through The Deep Reset retreats is designed for leaders, creatives, and entrepreneurs who are ready to stop circling the same patterns and start building something bigger. This episode is wide, deep, and real. If you have a dream in your heart and you're not living it yet—this is your conversation.   What You'll Learn in This Episode • Why high-performing entrepreneurs still feel stuck • The role of identity in building a retreat business and life • How belief systems shape your results • How to break out of the comparison trap • The foundation of Dr. Kim's 8-point reinvention framework • Why clarity is the first step to actualizing your goals   Key Takeaways Reinvention Starts With Identity Not strategy. Not tactics. Identity. "Too Much" Is Often Untapped Potential What you've been told to suppress… might be your edge. Clarity Is Step One You can't build what you can't clearly define. Belief Systems Drive Everything If you don't change how you think, nothing else changes. Comparison Kills Momentum The more you compare, the less you create. Structure Creates Transformation Reinvention isn't random—there is a process. About Dr. Kim Dang Dr. Kim Dang is a mathematician, reinvention strategist, and founder who has transitioned from academia at Yale to entrepreneurship in the retreat and knowledge industry. Through her Deep Reset retreats and coaching, she helps high-performing creatives and entrepreneurs step into the next version of themselves using a structured, identity-based framework. Learn more: https://drkimdang.com/retreats     The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in Denver at the Retreat Industry Forum  Join our LinkedIn Group Apply to be a guest on our show Grab the AI + SEO Mini Course Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify -------- TIMESTAMPS Introducing Dr. Kim Dang (00:01:04) Shannon introduces her guest, Dr. Kim Dang, a mathematician and reinvention strategist who transitioned from a Yale professorship. Dr. Kim's Unique Retreats (00:03:50) Dr. Dang describes her intense, four-day retreats designed to help attendees become the "2.0 version" of themselves. The Pain of Reinvention (00:05:43) Dr. Dang discusses the personal pain and external pushback she faced when shifting her identity and career multiple times. The Feeling of Disconnect (00:08:11) The conversation explores how feeling disconnected from one's passion or career path is a primary driver for reinvention. Embodying Your Future Self (00:09:11) Dr. Dang explains the importance of embodying the feeling of your future goal to ensure it's what you truly want. Who Attends the Retreats (00:12:56) Dr. Dang clarifies her retreats are for ambitious people with big goals who have often been told they are "too much." Creating a Retreat for Yourself (00:15:06) Shannon and Dr. Dang discuss the power of creating a retreat that you yourself would want and need to attend. Motivation Fueled by Pain vs. Love (00:15:47) Dr. Dang shares how her math career was born from pain and the realization that true success comes from love. External Validation vs. Internal Goals (00:19:05) The speakers discuss the pitfalls of pursuing goals for external validation versus finding fulfillment through internal desires and joy. Truth as the Highest Frequency (00:20:28) Dr. Dang explains that authenticity and truth, even in difficult emotions, are the highest vibrational states for personal power. Rupture and Repair (00:22:51) The concept of having the courage to rupture relationships or processes and then repair yourself is explored as essential work. The 8-Step Reinvention Framework (00:25:56) Dr. Dang outlines her eight-step framework for reinvention, covering clarity, beliefs, fuel, action, surrender, and identity shift. The Importance of Embodiment (00:30:54) The discussion highlights how physical practices like yoga and massage are crucial for integrating deep mindset and identity shifts. The Paradox of Surrender (00:33:20) Dr. Dang explains that true success and manifestation often arrive in moments of relaxation and surrender, not forceful pushing. Holding Steady in Your Vision (00:35:37) Mental strength is defined as the ability to hold onto your end goal, even when the path looks uncertain. Is Ambition for Everyone? (00:38:16) Dr. Dang argues that everyone has an inner urge for more and that pursuing dreams reduces judgment and comparison. The Necessity of Inner Work (00:40:05) The conversation concludes that doing the inner work is essential to overcome fear and self-sabotage on the path to success. How to Connect with Dr. Kim Dang (00:42:35) Dr. Dang shares her website and social media handles for listeners who want to learn more about her work.

I'm going to take a break for the summer, but felt like I didn't have an episode that closes the loop on the year, so I'll do that in this episode, but now I'm thinking I'll do one more as I've been mentioning the Church related research I'll be doing this summer (and have about 8 qualitative researchers helping with interviews) that I know you'll be interested in. But for this episode I want to talk about where things are at with some of the challenges I'm facing with trying to ensure the more women, girls, and families in our state of Utah are thriving, and there are applications beyond as well. I talk about an editorial I wrote and then pulled applications out of a book I read and how they apply to this work.

Producer Adam Studzinski explains for Mark Grote why he isn't worried about cornerback Jaylon Johnson not being at the Bears' optional team activities recently.

From 'Stinkin' Truth Podcast' (Subscribe Here): Mark Schlereth and Mike Evans discuss Lamar Jackson's absence from Ravens' OTA's yet again and if it's time for him to start moving differently for the team's benefit.

In this episode, Manoush Zomorodi talks about tiny movements and their massive impact in reclaiming your energy in the digital age. Her new book, The Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being, explores the hidden health costs of sedentary, screen-heavy lifestyles and shares research showing that just five minutes of gentle movement every 30 minutes can significantly improve blood sugar, blood pressure, mood, and focus. They discuss workplace culture's resistance to movement breaks, the body-brain connection, and practical strategies for building sustainable habits. Manoush also emphasizes that small, consistent changes can yield transformative results, making better health accessible even within demanding modern work environments. Feeling overwhelmed in your life?Check out ⁠⁠Overwhelm is Optional ⁠⁠— a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. ⁠⁠Sign up here for only $29!⁠⁠ Exciting News!!! ⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today!⁠⁠⁠⁠ Key Takeaways: Health impacts of prolonged sitting and screen time Importance of regular movement breaks for physical and mental well-being Research findings on the minimum movement needed to counteract sedentary behavior Societal norms and workplace culture surrounding productivity and sitting Negative effects of sitting on blood flow, brain function, and overall health Strategies for incorporating movement into daily routines Overcoming barriers to establishing movement habits The interconnectedness of body and brain in relation to movement Historical context of sedentary lifestyles and the need for intentional movement Practical takeaways for improving health through movement breaks For full show notes:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Manoush Zomorodi, check out these other episodes: Manoush Zomorodi (Interview from 2016) Reclaim Your Mind: How to Build a Healthier Relationship with Technology with Jay Vidyarthi By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: Brodo Broth: Shop the best broth on the planet with Brodo.  Head to Brodo.com/TOYF for 20% off your first subscription order and use code TOYF for an additional $10 off. Quince: Refresh your wardrobe with Quince by going to Quince.com/feed for free shipping and 365-day returns. Now available in Canada, too. ⁠⁠⁠⁠⁠⁠Rocket Money⁠⁠⁠⁠⁠⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠⁠⁠⁠⁠⁠rocketmoney.com/feed⁠⁠⁠⁠⁠⁠. Shopify – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED ⁠⁠⁠⁠⁠⁠Hello Fresh⁠⁠⁠⁠⁠⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. ⁠⁠⁠⁠⁠⁠Alma⁠⁠⁠⁠⁠⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠⁠⁠⁠⁠⁠helloalma.com⁠⁠⁠⁠⁠⁠ to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode digital optimist, author, and global business executive Chris White joins the show to discuss his expansive 30-year career trajectory, notably highlighting his two decades at Cisco during its monumental growth from $1 billion to $50 billion. Drawing from deep, lived experiences in Silicon Valley and leadership structures across the globe, he breaks down the core concepts of his new book, Non-Optional Collaboration: Aligning Cross-Functional Teams Across Cultures.  From drawing parallels between the high-stakes synchronisation of rowing sports to navigating corporate silos, psychological safety, and the "mushy middle" of organisational talent, this conversation delivers an essential blueprint on leveraging modern human leadership alongside AI to unlock maximum team output. You'll Learn Why: True operational synchronisation mimics the sport of rowing, where individual execution must flawlessly align without substitution to move the entire vessel forward. Actively motivating and engaging the "mushy middle"—the 80% of talent sitting between your top and bottom performers—is the ultimate way to drastically scale your business. Leaders inadvertently damage psychological safety when they visually assert themselves as the smartest person in the room rather than facilitating group intelligence. High-fidelity physics metrics are crucial, but sustainable organisational success requires building active, programmatic feedback debriefs modelled after elites like the Blue Angels. This episode is living proof that no matter where you're starting from — or what life throws at you — it's never too late to be brave, bold, and unlock your inner brilliant. Visit https://brave-bold-brilliant.com/ for free tools, guides and resources to help you take action now

 With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/   Episode Overview In this episode of the Creative Shop Talk Podcast, I'm sharing seven common patterns I see repeatedly with independent retailers who are working hard but still feeling stuck. These are habits, mindset patterns, and blind spots that can keep us from reaching the goals we truly want. As I was making this list from conversations with clients, I realized I've experienced every one of these things myself throughout my years in business. Some of the highlights: vague goals, overthinking, avoiding difficult conversations, staying attached to old identities, and the importance of tracking numbers and reviewing what's actually happening in our businesses. My hope is that this episode helps you notice where you may be holding yourself back without even realizing it. If you've been feeling like you're capable of more but can't quite identify what's standing in the way, I hope this episode is an opportunity to pause, reflect, and start getting honest about what needs to change. Our Key Topics Why vague goals make it difficult to create meaningful progress The impact of overthinking and analysis paralysis Trying to build a business without support or mentorship and why that's a bad idea Why you need to stop avoiding uncomfortable conversations, tasks, or realities The importance of regular business and self check-ins Why tracking numbers and data matters for decision making Moving from staying comfortable to stepping into leadership   7 Things That May Be Holding You Back in Your Retail Business You are setting vague goals. Are you being clear or specific about what you actually want to achieve? You are overthinking the how. Getting stuck in analysis paralysis instead of taking the next small step. Remember, done is better than perfect. You are trying to do it alone. Do not allow yourself to avoid support, delegation, coaching, or bringing in help. You are living in an old identity. Are you staying attached to an earlier version of yourself or your role in the business instead of evolving into leadership that no longer serves you, your business, or your customers? As your business evolves, so does your role as CEO. You are ostriching or committing emotional avoidance. Are you avoiding uncomfortable conversations, tasks, truths (i.e. your numbers), or decisions? Sit down for 10 quiet minutes and be honest with yourself about what you are avoiding.  "If you knew the answer, what would it be?"  You are not doing business and self check-ins. Moving week to week without reflecting, reviewing, or paying attention to what's working and what isn't can cause huge issues in your business. You are not tracking anything. Are you avoiding numbers, metrics, and data that help you understand what's really happening in the business?  I hope this episode gives you a few honest places to reflect and helps you move toward the kind of business and life you truly want. Resources Mentioned and Related Podcasts: Episode 263: Why CEO Time is not Optional in Your Retail Business   Design Your Best Year Ever Masterclass Back-of-the-Napkin Profit Calculator (Profit Planning Masterclass) A simple, approachable way to understand your core retail numbers without overwhelm or complicated spreadsheets.   Sales Accelerator Program - This on-demand program is ready for you RIGHT NOW. You'll learn how to get more visibility in your community, attract more of the right people into your store, increase your per-customer sales, and see more repeat customers who come back again and again. Grab it today and get started right away.   Let's hang out in a private coaching session!   Want to see the journal entries I talked about in this episode? Follow along and chat with me on Instagram!   About your host, Wendy Batten In case we haven't met…I'm Wendy Batten. I've been a small business owner, coach, and mentor for over 25 years. I help thoughtful, established entrepreneurs step into their role as CEO and build businesses that are profitable, meaningful, and supportive of the lives they want to live. My work blends real-world strategy with a life-first philosophy, shaped by lived experience, not theory. I've been there! Through honest conversations and practical insight, I invite you into bigger thinking about leadership, possibility, and how to build both business and life on purpose. For more support from Wendy Hang out and connect with Wendy on IG All of Wendy's current programs and services for shop owners can be found HERE. Never miss an episode! Subscribe to the Creative Shop Talk Podcast and get the tools, inspiration, and strategies you need to thrive as an independent retailer.Click here to subscribe to iTunes!  Loved the episode? Leave a quick review on iTunes- your reviews help other retailers find my podcast, and they're also fun for me to go in and read. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. So grateful for you! Thank you!  

Did you know there comes a point when you're getting close to retirement that saving more every year or maxing out your 401k no longer matters?  When you reach the point of "coasting" to retirement, the annual returns far outpace your annual savings, making them a drop in the bucket.  For example, I have a client with a 3.5 million portfolio. He has a gain of about 8% this year, which translates to about $254,000 in gains. Any savings he might make on top of these gains, even if he's maxing out his 401k, are just a small portion of his overall dollars growing. Which begs the question - how do you know when saving for retirement becomes optional, and you can let the returns and math work in your favor and not stress so much about saving as much as possible?  So in this week's podcast, I'll talk about how to recognize when you can stop saving so hard for retirement & relax a little bit, what 'coasting' to retirement actually means, and why this phase can be one of the most freeing (and financially misunderstood!) stages of your retirement planning journey because it can help you achieve other important financial goals as well.

In this episode, Shane Parrish, author of Clear Thinking explains why your default behaviors are sabotaging you, and how to outsmart them. He explores how small, everyday decisions shape our lives more than major choices. Key insights include positioning yourself for success through preparation, creating personal rules to build positive habits, and using role models as a “personal board of directors.” Shane emphasizes that clear, conscious thinking in ordinary moments accumulates into extraordinary results, helping listeners make better decisions and live more intentionally. Feeling overwhelmed in your life?Check out ⁠Overwhelm is Optional ⁠— a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. ⁠Sign up here for only $29!⁠ Exciting News!!! ⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today!⁠⁠⁠ Key Takeaways: The impact of storytelling on behavior and outcomes. The importance of pausing before reacting to situations. Managing emotions and ego in decision-making. The significance of small, everyday choices in shaping life outcomes. The concept of positioning oneself for better decision-making. The role of rituals and rules in creating positive habits. The influence of role models and exemplars on personal behavior. The necessity of emotional regulation and awareness. The dangers of impatience and the pursuit of quick fixes. The value of vulnerability and reflection in strengthening relationships. For full show notes:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Shane Parrish, check out these other episodes: How to Integrate Behavior Change with Your Values with Spencer Greenberg How to Get Unstuck with Adam Alter By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠⁠⁠: Named #1 by Wirecutter, you can save on the gifts moms love by visiting AuraFrames.com. For a limited time, listeners can get 25 dollars off their best-selling Carver Mat frame with code FEED. Support the show by mentioning us at checkout! ⁠⁠⁠⁠⁠Rocket Money⁠⁠⁠⁠⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠⁠⁠⁠⁠rocketmoney.com/feed⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠Taskrabbit:⁠⁠⁠⁠⁠ When life happens, your to-do list grows. Get ahead of it now and get fifteen dollars off your first task at ⁠⁠⁠⁠⁠Taskrabbit.com⁠⁠⁠⁠⁠ or on the Taskrabbit app using promo code FEED. Taskers book up fast, especially for same-day tasks, so book trusted home help today. ⁠⁠⁠⁠⁠Hello Fresh⁠⁠⁠⁠⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. ⁠⁠⁠⁠⁠Alma⁠⁠⁠⁠⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠⁠⁠⁠⁠helloalma.com⁠⁠⁠⁠⁠ to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Quick question, Thrivesters…What if thriving this summer had less to do with productivity…and more to do with intentionally creating joy?Because here's the truth:If you don't intentionally plan for joy, life will happily fill your calendar with Costco runs, errands, emails, and obligations instead.We are not doing that this summer.In this hot-and-quick Memorial Day weekend episode of The Thrive Hive Podcast, we're talking about the power of creating a Summer Bucket List - not a to-do list. Not another list of things you should do.A list of things you genuinely want to experience.Outdoor concerts.Sunrises.Beach picnics.Golf.Tennis.Outdoor yoga.Swimming with you kids.Dinner al fresco with your partner.Simple moments that make you feel alive again.Because thriving isn't always about massive reinvention.Sometimes it's about remembering how to actually enjoy your life.Here's what we're diving into:Why your bucket list should NOT feel like work - this is about desire, not obligation.The surprising power of intention - when you write things down, you start organizing your life around them without even realizing it.Protecting your joy before life crowds it out - because if you don't prioritize what matters to you, everything else will take over.Creating a summer you'll actually remember - instead of one that flies by in a blur of errands and exhaustion.Inside The Thrive Hive, we believe thriving means intentionally making room for the life you worked so hard to build.Not someday.Not when things slow down.Now. Your bold, quick action step:☀️ Start your Summer Bucket List today. Write down 5 things you genuinely want to experience this summer - then commit to ONE this week. Links & Resources:Follow me on Instagram: ⁠@nancy_medoff (https://www.instagram.com/nancy.medoff)Grab my best-selling book Unmute Yourself: https://www.amazon.com/Unmute-Yourself-Speak-Stand-Out/dp/B094988YFDJoin the Thrive Hive and receive the Weekly Buzz: ⁠ https://the-thrive-hive-with-nancy-medoff.kit.com/597e99564dVisit my website: https://nancymedoff.com/

Purpose on Monday - Rest is NOT optional - Mlamli Booi | 17/5/2026 by Every Nation Rosebank

In this solo episode of Million Dollar Flip Flops, Rodric breaks down what he believes is the single biggest killer of business growth — and it's not the economy, interest rates, or competition.It's comfort.Not the early struggle. Not obvious failure.It's that quiet, sneaky place where:Revenue looks good on paperLife feels “manageable”Survival isn't on the line anymore…and growth stops being necessary, so it quietly becomes optional.Rodric shares:Why most builders don't stall because they fail — they stall because they succeed just enoughHow comfort kills ambition in the same way it killed empires (yes, including Rome)Why your why has to evolve from survival → stability → lifestyle → something biggerWhy “optional growth” will always lose to comfortHow all business problems are ultimately human problemsWhy he still coaches even after selling his last company (and how it ties directly to SASLA & impact)You'll also hear stories about the Roman Empire, Henry Ford, and the subtle way comfort erodes standards, responsibility, discipline — and eventually, your edge.This episode is a gut check for any builder or entrepreneur who's doing 2, 3, even 10 million a year… and feels like life looks good on paper, but something inside knows they're coasting.

Send us Fan MailYou had the right answer. You knew the numbers cold. You made your case, and ten minutes later, the room shifted toward someone else's version of the same idea. In the debrief, your manager said: you had the right answer, but you did not sound like you knew it. If you have ever been told you need more gravitas, more confidence, or more executive presence without anyone explaining what that actually means, this episode breaks it down into four vocal behaviors you can practice this week.In this episode of Communicate to Lead, Kele Belton goes deep on vocal presence: how you say your words, not what you say. She breaks down the four behaviors that determine whether your voice supports or undermines your message, namely pitch, pace, volume, and intentional pauses, and names the gendered penalty around women's voices. Kele also looks at what the most recent vocal fry research from 2025 and 2026 shows, and it contradicts a decade of leadership advice given to women.This is Part 2 of the four-part Executive Presence Series, following Episode 168 on the visual pillar and the Three Anchors of Embodied Presence. Part 1 covered what your body is doing while you speak. Part 2 covers what your voice is doing with the words.What You Will Learn:The breath technique that settles your pitch in high-stakes moments, so you sound grounded instead of tense, without forcing a lower voice.What the newest vocal fry research reveals about who uses it, so you can stop fixing a voice that may not need fixing.The one moment to slow your pace that makes the whole room calibrate to you instead of talking over you.How to project authority when you are naturally soft-spoken, the way Dr. Lisa Su commands a room without raising her voice.The three exact moments where a three-second pause reads as authority instead of hesitation.When upspeak costs you, and the targeted fix that does not require changing how you naturally speak.Your Action Step:Pick one of the four behaviors and practice it this week:Choose the behavior you suspect is your biggest growth opportunity: pitch, pace, volume, or pauses.Identify one specific high-stakes moment on your calendar where you will deploy it on purpose.Notice what shifts. Optional: record a sixty-second voice memo and listen back once, using the four behaviors as your lens.Mentioned in This Episode:Episode 168: How to Build Executive Presence: 3 Anchors for Women Leaders | Part 1 of 4Book a Leadership Strategy Call (30 minutes, complimentary): https://calendly.com/kele-thetailoredapproach/leadership-strategy-callAbout Your Host:Kele Belton is a communication and leadership facilitator, coach, and consultant who helps high-performing women in middle management build the communication and leadership strategies that get them recognized, sponsored, and promoted.Connect with Kele:•       LinkedIn: https://www.linkedin.com/in/kele-ruth-belton/•       Instagram: https://www.instagram.com/thetailoredapproach/•       Website: https://thetailoredapproach.com

Everyone wants intuition. Purpose. Manifestation. Peace. Connection. Answers. But most people are trying to build their lives from a completely ungrounded nervous system. We live in a world that keeps pulling us out of our bodies and into stress, distraction, overwhelm, comparison, fear, overthinking, and information overload. Then we wonder why we feel anxious, exhausted, disconnected, and all over the place. In this episode, we're talking about grounding. Real grounding. Not just “go stand barefoot in the grass” grounding. We talk about: what grounding actually means why so many spiritual people still feel unstable the obsession with upper chakras while ignoring the roots nervous systems, presence, and living in reality instead of constantly escaping it why grounding is the foundation for healing, intuition, clarity, purpose, and real transformation We also talk about community and connection… because roots were never meant to grow alone. Nature already knows this. Trees communicate and support each other through the mycelium beneath the surface. The strongest roots are connected roots. And honestly? I think humanity has forgotten that. This conversation is an invitation to slow down, come back into your body, reconnect to what actually matters, and build a foundation strong enough to hold the life you say you want. Because grounding isn't what limits your spirituality. It's what allows it to become real. New episodes of Cacao Conversations drop weekly. Sip. Connect. Awaken. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source.  Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

Purpose on Monday - Rest is NOT optional - Emile Zitzke | 17/5/2026 by Every Nation Rosebank

In this episode, John Kaag and Clancy Martin discuss why friendship matters in the face of suffering and what helps us through the hardest parts of being human. They explore questions of selfishness, human nature, and our capacity for love and connection. Clancy speaks candidly about suicidal ideation and why isolation can be so dangerous, while emphasizing that even small moments of human contact can help keep us alive. The conversation also explores how philosophy, spirituality, and wisdom traditions can offer companionship in difficult times, along with their work at Rebind, where they're helping bring classic texts into conversation with modern readers through AI-guided commentary and dialogue. Feeling overwhelmed in your life?Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29! Exciting News!!! ⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today!⁠⁠ Key Takeaways: Philosophy as a means of navigating life's difficulties and suffering. The nature of relationships and their role in shaping identity and meaning. The “good wolf” and “bad wolf” parable and its implications for human behavior. The default human tendencies towards selfishness and goodness. The impact of isolation on mental health and suicidal ideation. The exploration of whether life is worth living and the factors influencing this perspective. The influence of classic philosophical texts and their relevance in contemporary life. The integration of AI in enhancing the understanding of philosophical and spiritual texts. The importance of companionship and shared suffering in the human experience. The role of hope and possibility in overcoming life's challenges. For full show notes:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ f you enjoyed this episode with John Kaag and Clancy Martin, check out these other episodes: How to Simplify Your Life and Find More Fulfillment in Your Work with John Kaag How to Find Zest in Life with John KaagThe Greatest Lessons in Philosophy, Parenting, and Kindness with Scott Hershovitz By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠⁠: Named #1 by Wirecutter, you can save on the gifts moms love by visiting AuraFrames.com. For a limited time, listeners can get 25 dollars off their best-selling Carver Mat frame with code FEED. Support the show by mentioning us at checkout! ⁠⁠⁠⁠Rocket Money⁠⁠⁠⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠⁠⁠⁠rocketmoney.com/feed⁠⁠⁠⁠. ⁠⁠⁠⁠Taskrabbit:⁠⁠⁠⁠ When life happens, your to-do list grows. Get ahead of it now and get fifteen dollars off your first task at ⁠⁠⁠⁠Taskrabbit.com⁠⁠⁠⁠ or on the Taskrabbit app using promo code FEED. Taskers book up fast, especially for same-day tasks, so book trusted home help today. ⁠⁠⁠⁠Hello Fresh⁠⁠⁠⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. ⁠⁠⁠⁠Alma⁠⁠⁠⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠⁠⁠⁠helloalma.com⁠⁠⁠⁠ to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Before we can forgive anything, we have to be honest about what actually happened without minimizing, over-spiritualizing, or skipping to a resolution. This week we slow down to affirm this first step in the process: naming the hurt with precision. As it turns out, telling the truth about your wound is the first act of healing.   LINKS:  Current Conversations | Connect | YouTube |  Coming Up TRANSCRIPT: The Word We've Been Mishandling Forgiveness might be the most talked-about and least practiced idea in all of spiritual life. Not because some people are hypocrites (I mean aren't we all a little bit?) but because if we're honest, we've been given almost no real tools for it. Tension point: most of us are carrying something. And most of us have been told– by religion, culture, entertainment, even well-meaning people– to just... let it go. But letting go of something you haven't fully held yet isn't forgiveness. It's just suppression with fancy vocabulary. Brief series preview: over the next six weeks, we're going to do this differently. We're drawing from Archbishop Desmond Tutu and his daughter Mpho's book The Book of Forgiving– one of the most honest, rigorous, and compassionate treatments of this subject that I'm aware of. We'll talk about what forgiveness actually is, what it isn't, why it gets weaponized, and what it might mean to actually get free. The Tutus give us a four-step framework for genuine forgiveness. If you're curious about each one of the steps in more detail and want to take the time it takes to really wrestle with that, I'd love to invite you into the Tuesday night book club and Discord server… talk to me after the gathering if you're interested! There's an underlying premise that when hurt happens, there's a cycle of revenge we often get stuck in (marked by the hurt/harm/loss, experiencing pain, choosing to harm, rejecting shared humanity, getting revenge/retaliation/payback, that ultimately leads to some form of violence that creates new or additional harm. What they've provided for us– based on their own experiences of injustice and violence (apartheid, violent deaths, etc.) is what they call The Fourfold Path, that similarly starts with hurt/harm/loss, followed by an intentional choice to heal. And if healing is the choice, then the fourfold path can be traveled:  Telling the Story (today) Naming the Hurt Granting Forgiveness (Recognizing Shared Humanity) Renewing or Releasing the Relationship. You don't have to be at every week to get something meaningful from this. But if you can, come back. This is worth doing slowly. The task we're in today– telling the story– is both simple and challenging: before we can forgive anything, we have to give ourselves space to be honest about what actually happened. Because there are a lot of real, identifiable reasons why we rush past pain and jump straight to resolution. Why We Skip the Hard Part Some of our work today, as we launch this series, is to be honest about why we skip the hard part, and end up missing out on actual forgiveness… For many: religious pressure |  "Jesus said forgive, so I should feel forgiving." The command becomes a performance. We say the words because we're supposed to, not because anything has actually shifted. (Note: forgiveness as a practice you choose vs. a feeling you perform — that distinction matters and we'll return to it.) Toxic positivity/"move on" culture |  American culture is deeply allergic to sitting with pain. We pathologize grief. We celebrate resilience in ways that quietly shame people for still hurting. "Good vibes only" is a spiritual bypass wearing a bumper sticker. Protecting ourselves from further abuse / Not wanting to further upset the person or system that hurt us |  This one deserves weight. Often the pressure to "just forgive" comes from the person or institution that caused harm. The church tells the abuse survivor to forgive the abuser. The family tells the wounded child not to make a scene. This is forgiveness weaponized — and we'll name that plainly throughout this series. The cultural myth of "forgive and forget" |  The Tutus address this directly. You cannot actually forget. And you shouldn't have to. Mpho Tutu writes that the idea of forgetting is not only impossible, it's actually counterproductive — memory is part of how we protect ourselves and stay honest. What happens when we skip to the “end”?? We don't actually move past the hurt. We move it underground. Resentment. Shame. Something that sits in us and ferments. The Tutus describe this as the "fourfold path" — and the first step is not resolution. It's telling the story. You cannot skip to the end. Telling the Story: The First Act of Healing The Tutus write: "The first and most important step in the Fourfold Path is to tell your story." Notice: they didn't say to resolve it… but to tell it. Why does this matter psychologically? There's substantial research behind this. Narrative therapy and trauma-informed psychology both support the idea that giving language to an experience is not just cathartic — it's neurologically significant. When we name something, we move it from the body's alarm system into the part of the brain that can actually process it. (Reference: Bessel van der Kolk, "The Body Keeps the Score" — the body holds what the mind won't name.) But there's a crucial distinction the Tutus make — and it's worth sitting with: RUMINATING on a story and TELLING it are not the same thing. Rumination is the loop. It's replaying the scene, re-feeling the wound, rehearsing what you should have said. It keeps us stuck in a cycle that actually reinforces the pain rather than processing it. Ruminating is like the broken record “That's an old tape, time to take it out of the VCR” Telling the story is different. It has a shape. A beginning, middle, and at least a provisional end. It has a witness. It moves outward rather than circling inward. Research on expressive writing (James Pennebaker, University of Texas) shows that people who write about difficult experiences in a structured way— not just venting, but actually narrating— show measurable improvements in psychological and even physical health. The Tutus frame this in deeply human terms: "When we tell our stories, we reclaim our humanity." The act of speaking what was done to us — rather than simply absorbing it — is how we refuse to let the wound become our whole identity. What Kind of Story Are We Telling? As we think perhaps about our own experiences of hurt, harm, or loss, it's worth asking: what kind of story are we telling? There's a spectrum of harm that's worth naming honestly: Some of what we carry is hurt — disappointment, unmet expectations, misunderstanding, relational friction. Real, worth naming, but perhaps not requiring the full weight of the forgiveness process. Some of what we carry is a genuine wrong — a betrayal, an act of violence, a sustained pattern of harm, an abuse of power. This is different. And treating it the same as ordinary hurt can minimize something that deserves to be named for what it is. The Tutus do not minimize harm. Mpho Tutu lost her husband to violent crime. Desmond Tutu spent his life in proximity to atrocity. This framework was forged in the context of apartheid, genocide, and profound injustice. It is not a self-help framework for minor inconveniences. It takes the weight of real wrong seriously. Part of telling your story is being honest about what actually happened — not inflating it, not minimizing it. Precision in our storytelling is an ACT OF DIGNITY. The Role of a Witness Here's something important: the Tutus don't imagine this as a solo process. Telling the story almost always requires someone to tell it to. What makes a good witness? Not someone who fixes it. Not someone who jumps to advice, or silver linings, or "well, have you thought about their perspective?" A witness is someone who receives your story with enough steadiness that you feel safe to tell it fully. In men's group: THREE people. The witness to receive the story, and also somebody with permission to ask questions about what they noticed in body language, follow up with questions about what's happening in the story teller's body, etc.  This is actually one of the most underrated spiritual gifts a person can offer another: the ministry of staying in the room without flinching. There's a reason confession has existed across almost every spiritual tradition in human history— not as a transaction for the pardon of wrongs, but as the practice of being heard by someone who doesn't run from the truth of what you've lived. Community implication: this is part of why we do this together. Not because church is a place to perform having it together, but because church can be— when we let it— a community of witnesses. People who are trained and willing to hold each other's real stories. (CARE IQ) What Forgiveness is NOT Before we wrap for today, let's clear some ground. The Tutus are direct about this: Forgiveness is not condoning what happened. Forgiveness is not forgetting. Forgiveness is not the same as reconciliation. (You can forgive someone and never have a relationship with them again. These are separate acts.) Forgiveness is not necessarily something you do for the other person. And forgiveness is not something you have to feel before you can choose it. Forgiveness is a practice you choose. Not an internal feeling you perform outwardly. We'll build on all of this in the weeks ahead. But naming what it isn't is part of how we clear space for what it actually is. Invitation/PAW Guided prompts: I want to invite you into a few minutes of quiet with a series of prompts. Optional: write it, draw it, sit with it. Hold a stone to represent it…  Think of something you're carrying. You don't have to name it out loud. Just let it come to mind. What actually happened? Try to name it with some precision — not to relive it, but to see it clearly. What did it cost you? Not what it "taught you," not what good came from it — what did it actually cost? Is there a word for what was done? Betrayal. Abandonment. Injustice. Violence. Neglect. Name it if you can. When and if you're ready in the coming days or weeks, think about if you're ready to tell it… to invite a witness in. Today I'm not asking you to forgive anything. I'm just asking you to be honest about what you're carrying. That's it. That's enough for today. Wrapping it Up Desmond Tutu said, "There is no future without forgiveness”... and I tend to agree with him. But we're not there yet. That's where we're going. Today we're just naming the yuck of it all, and naming that telling our story is in itself a critical first step in healing. That takes good courage! Next week, we'll be at Venn Coffee and Brewing to spend some slow, social time in conversation as community…   

In this episode, Joshua Escalante Troesh CFP® and Amelie Riendl AFC® break down each section of a paycheck—what the numbers mean, why they matter, and how understanding them can help you avoid surprises and make smarter financial decisions. They explore required and optional deductions, tax withholdings, employer‑provided benefits, PTO tracking, and common paycheck misconceptions. The conversation empowers listeners to confidently read their pay stubs, spot errors, and use HR and financial professionals as resources. Top takeaways: Why it matters: Understanding your paycheck helps you anticipate taxes, bonuses, and benefits—and avoid surprises. Required deductions: Federal and state tax withholding, Social Security, Medicare, unemployment insurance (UI), and disability insurance (DI) all appear on your pay stub, often under confusing acronyms. Bonuses aren't taxed more: They feel heavily taxed because withholding formulas differ, not the tax rate itself. Your W‑4 is powerful: Adjusting it can prevent big tax bills or oversized refunds; many never revisit it after being hired. You pay for Unemployment Insurance (UI) and Disability Insurance (DI): These aren't “government handouts”—the insurance premiums are deducted from your paycheck. Using them when you need them is no different than filing a claim with your car insurance after an accident. Optional deductions: 401(k) contributions, employer stock plans, life and disability insurance, and other benefits may impact taxable income. PTO tracking matters: Vacation and sick time accruals are often miscalculated—monitoring them protects benefits you've earned. Paycheck fluctuations: Changes often come from hitting the Social Security cap, maxing out 401(k) contributions, benefit changes, PTO payout, or reimbursement timing. Red flags: Hours worked not matching the pay stub, PTO not accruing correctly, or unexplained swings in deductions. HR/Payroll is your ally: Most issues are simple system errors, and HR teams want to help employees understand their benefits and deductions (they may even be excited to share it with you). Want help building or growing a successful financial coaching business? Start here: Exploring financial coaching? Join our free community of 6,000+ coaches:https://www.facebook.com/groups/financialcoachescommunity Ready to learn more? Get our free 8‑part email series with 30+ tips:https://www.financialcoachesnetwork.com/pre-launch-email-series Launching your business? Check out FCN Biz DIY, our step‑by‑step program:https://www.financialcoachesnetwork.com/biz-diy Love coaching but not running a business? Beta test MoneyCoach Network:https://form.jotform.com/231063470154043

Most advisors build their business on momentum instead of intention, duct-taping it together as they go, and then wondering years later why growth feels so hard.What if the problem isn't effort? What if it's the foundation?In this solo episode, I'm breaking down exactly how I'd invest the first $100,000 if I was starting a financial advisory practice from scratch. Three investments, in order, that I believe separate the advisors who build something bigger than themselves from the ones who stay stuck grinding at a ceiling they didn't even know they built.These aren't industry secrets. They're not complicated. But the fastest-growing advisors I've coached (and I've worked with folks managing hundreds of millions) did all three on purpose, and they did them early. That's the difference.3 of the biggest insights from Brad Johnson…#1.) The First Hire Every Advisor Should MakeMost advisors wait too long to hire an EA because they think they can't afford it. I want to flip that entirely. Every hour you spend on admin, scheduling, and paperwork is a direct tax on your revenue ceiling. A great EA creates leverage.#2.) Marketing Isn't Optional, It's the EngineI break down the mindset shift that separates advisors who consistently invest in marketing from those who treat it like an expense, and why funding a proven one-to-many system early is one of the highest-leverage moves you can make.#3.) Your Office Is Sending a Message. Is It the Right One?The environment where you meet clients isn't just a backdrop. It's a direct signal about the experience they can expect. Your space affects not just your clients' confidence in you, but your confidence in yourself.SHOW NOTEShttps://bradleyjohnson.com/168FOLLOW BRAD JOHNSON ON SOCIALXInstagramLinkedInFOLLOW DBDL ON SOCIAL:YouTubeTwitterInstagramLinkedInFacebookDISCLOSURE DBDL podcast episode conversations are intended to provide financial advisors with ideas, strategies, concepts and tools that could be incorporated into their business and their life. No statements made in the episode are offered as, and shall not constitute financial, investment, tax or legal advice. Financial professionals are responsible for ensuring implementation of anything discussed related to business is done so in accordance with any and all regulatory, compliance responsibilities and obligations. The Triad member statements reflect their own experience which may not be representative of all Triad Member experiences, and their appearances were not paid for. Triad Wealth Partners, LLC is an SEC Registered Investment Adviser. Please visit Triadwealthpartners.com for more information. Triad Wealth Partners, LLC and Triad Partners, LLC are affiliated companies.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you pushing off your email marketing? Maybe you think you only need to email your list a few times a year, when you're offering mini-sessions. In today's episode, I'm sharing what photographers get wrong when it comes to email marketing. The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it's like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you're trying to find balance in this exciting place you're in, yet willing to talk about the hard stuff too, Shoot It Straight Podcast is here to share practical and tangible takeaways to help you shoot it straight. This episode is brought to you by Root To Rise, a high-touch mastermind for established female photographers ready to lead their business, not just run it. Over the six-month experience, you'll gain clarity on your vision and offers, build sustainable systems, and get to know the most supportive community of women. The program also includes lessons with incredible industry experts, weekly calls, and ongoing accountability. Sign up today to join the waitlist. Review the Show Notes:The numbers prove the value of email marketing (3:11)The shift in your strategy (4:56)Emailing only when you're selling (6:19)Selling to the same list over and over (9:17)“I don't have anything to say outside of my business” (10:16)Email does not have to be salesy or formal (13:32)Email is a relationship tool (15:32)Mentioned In This Episode: Root To Rise Mastermind: sabrinagebhardt.com/mastermind-waitlistEpisode 193: Why Your Mini Sessions Aren't Selling Out Anymore (It's Not Your Pricing Or Your Photos): sabrinagebhardt.com/podcast/193-why-your-mini-sessions-arent-selling-out-anymore-its-not-your-pricing-or-your-photosConnect with Sabrina:Website: sabrinagebhardt.comInstagram: instagram.com/xo.sabrinagebhardtTikTok: tiktok.com/@xo.sabrinagebhardt Hosted on Acast. See acast.com/privacy for more information.

On Your World of Creativity, we travel around the world talking with creative practitioners who turn ideas into impact. Today we're stepping into the studio with a guest to explore what it really means to trust yourself, dismantle habits, and make braver, more embodied art. Welcome choreographer, director, educator and author … Alexandra Beller.Alexandra's Website@alexandrabellerdances on InstagramAlexandra on YouTubeAlexandra's Facebook pageLinkedIn: linkedin.com/in/alexandra-beller-0a56a57A former member of the Bill T. Jones/Arnie Zane Dance Company, she is now the Artistic Director of Alexandra Beller/Dances, having created more than 40 dance theater works internationally.Her teaching spans Princeton University, the Laban Institute, and residencies around the globe. In theater, she's worked Off-Broadway and regionally, with credits including Lincoln Center and A.R.T.Alexandra is currently writing two books:The Embodied Conductor (Meredith Music, 2025) andThe Anatomy of Art (Bloomsbury, 2026).Her work blends somatic practice, rigorous inquiry, and creative freedom to help artists deepen their process and unlock new possibilities.1 — The Creative Process as a Living PracticeAlexandra, you've spent decades inside the creative process — as performer, choreographer, director, and educator. What inspired you to write a book about the creative process now, and what do you hope artists take away from it?Follow-up:The Anatomy of Art reads like a field guide for creative life — part poetic meditation, part practical workbook — with chapters on Time, Space, Meaning, Relationship, Process, Material, and more. Each section offers inquiry prompts, embodiment exercises, and devising practices that help artists reconnect to their sensory intelligence and personal voice.You also weave in contributions from seminal voices like Anne Bogart and Deborah Hay, folding perspectives from across disciplines and generations into the book.Can you share how you designed The Anatomy of Art to live at that intersection of instinct and analysis — and why it felt important to create something that offers rigorous tools while still honoring the mystery of making?2 — Trust, Doubt, and Creative CourageYou speak often about trusting yourself in the creative process. That sounds simple — but it's incredibly difficult in practice.What does it really mean to trust yourself as an artist — and how do creatives actually begin to do that?Optional follow-up:What role does doubt play? Is it something to eliminate — or something to work with?3 — Structure and FreedomYou work with systems like Laban and Bartenieff — which are rigorous, structured methodologies — yet your approach is also deeply poetic and personal.How do you balance structure and freedom in your work?And more broadly, how can artists use structure without becoming constrained by it?4 — Dismantling Habits & Artistic ReinventionYou talk about dismantling habits — creatively and personally.Why is breaking creative habits so essential for growth?What happens if we don't?Follow-up:Is there a connection between the parts of ourselves we hide and the habits we form in our art?5 — Joy, Burnout & Staying PorousArtists often struggle with burnout, pressure, comparison, and the fear of not being “enough.”How can artists stay porous and brave without becoming overwhelmed?And how do we create conditions for joy — especially in careers that can feel filled with struggle?Key themes:• The body as intelligence• Trust as a practice, not a personality trait• Structure as a container for freedom• Dismantling habits to create braver work• Joy as a discipline

In this episode, Alex Dorr tackles a foundational mindset shift that can radically change how leaders experience work: suffering is optional—and often self-imposed. Through relatable stories and practical frameworks, Alex unpacks how most workplace stress doesn't come from reality itself, but from the stories we attach to it. He introduces three common patterns—pre-suffering, post-suffering, and group suffering—that quietly drain energy and derail teams. From "Sunday scaries" to reliving past frustrations, these habits keep leaders stuck in cycles of unnecessary stress. Alex challenges listeners to separate facts from the narrative their minds create, using simple tools like asking, "What do I know for sure?" to interrupt reactive thinking. The result? Clearer decisions, better energy management, and more engaged teams. Episode Highlights: 00:00:00 — The core idea: you can choose to experience work with joy or misery. 00:01:30 — Why suffering at work is often self-imposed, not caused by reality. 00:03:00 — Pre-suffering: stressing about future events before they even happen. 00:04:30 — Post-suffering: reliving past problems that are already resolved. 00:05:45 — Group suffering: how teams normalize negativity and shared frustration. 00:07:00 — The real source of stress: the story you tell yourself—not the situation itself. 00:08:30 — The "tape vs. rat" story: how quickly we escalate harmless situations into crises. 00:10:30 — A practical tool: separating facts from assumptions to reduce emotional reactivity. 00:12:00 — How teams turn simple changes into worst-case scenarios. 00:14:00 — Why energy management—not circumstances—is the real competitive advantage.