Podcasts about optional

In this episode, Janice Lundy discusses finding your true self in a distracted world, which is that part of you that isn't weighed down by fear, busyness, or the endless demands of modern life. She calls this place “my deepest me” – the inner space that already knows we're whole, even when everything around us insists otherwise. Jan explores what it means to return to that wiser, truer self, how to trust the quiet voice within, and why stillness, gentleness, and presence are the real pathways to peace.Feeling overwhelmed, even by the good things in your life? Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!Key Takeaways:Exploration of the concept of the "good wolf" and "bad wolf" as representations of positive and negative forces within individuals.Examination of the "over culture" and its impact on personal identity and spiritual expression.Definition and exploration of spirituality as a deeply human quality and its connection to meaning and connection.The importance of recognizing and trusting one's unique spiritual path or "thumbprint."Challenges of spiritual practice in the context of modern distractions and societal pressures.The balance between spiritual exploration and depth in practice.The role of self-compassion and patience in spiritual journeys.The significance of cultivating presence and openness in spiritual practices.Encouragement to engage with fundamental existential questions and the pursuit of inner peace.If you enjoyed this conversation with Jan Lundy check out these other episodes:How to Find Clarity, Courage, and Compassion with Koshin Paley EllisonBeing Heart Minded with Sarah BlondinFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by:Smalls – Smalls cat food is protein-packed recipes made with preservative-free ingredients you'd find in your fridge… and it's delivered right to your door. For a limited time, get 60% off your first order, plus free shipping, when you head to Smalls.com/FEED! No more picking between random brands at the store. Smalls has the right food to satisfy any cat's cravings.NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEEDGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Todd Sattersten explores the art of awareness with lessons from his new book “The 100 Best Books for Work and Life. He delves into how we can reshape the way we live, work, and become who we're meant to be. Todd also discusses how mindfulness, Zen practice, and self-awareness can help manage emotions and navigate life's challenges. He shares insights from his book curation process, discusses the importance of balancing personal growth with acceptance, and highlights how influential books can guide us through change, purpose, and self-discovery.Feeling overwhelmed, even by the good things in your life? Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!Key Takeaways:Exploration of Todd's book, “The 100 Best Books for Work and Life”Importance of mindfulness and awareness in managing emotionsThe tension between striving for improvement and accepting life as it isInsights from Zen Buddhist practice and its application to personal developmentThe impact of a growth mindset versus a fixed mindset on personal growthThe interconnectedness of personal and professional developmentThe significance of self-awareness in aligning actions with valuesThe role of curiosity in adapting to change and personal evolutionRecommendations for influential books across various disciplines related to personal growth and life skillsIf you enjoyed this conversation with Todd Sattersten, check out these other episodes:How to Embrace Awareness and Let Go of Ego with Grace ShiresonHow to Create Change at Work Without Losing Yourself with Melody WildingFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by:Smalls – Smalls cat food is protein-packed recipes made with preservative-free ingredients you'd find in your fridge… and it's delivered right to your door. For a limited time, get 60% off your first order, plus free shipping, when you head to Smalls.com/FEED! No more picking between random brands at the store. Smalls has the right food to satisfy any cat's cravings.NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEEDGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Asking For A Friend – Why Church? Which Church? This week's Asking For A Friend question is two-fold: Why Church? and Which Church? Do we really need the church to follow Jesus, or can we do it on our own? And if we do need it, how do we know which church is right? Pastor Shannon Patterson walks through Scripture to reveal why the Church is God's divine plan for His people through Jesus Christ—and what kind of church helps you grow in love for Him. Learn how to: • Recognize what makes a church truly centered on Jesus • Understand the difference between essentials and non-essentials of faith • See your vital role within the body of Christ Whether you've been part of a church your whole life or are just beginning to explore faith, this conversation will challenge and encourage you to see the Church in a whole new way.

In this episode, Shaka Senghor discusses the power of choice, and how to break free from shame, anger, and grief, which can be the hardest prisons to escape. Shaka spent 19 years in prison and seven of those in solitary confinement. But he'll tell you that he was imprisoned long before handcuffs, and that his freedom came long before his release. His new book, How to Be Free. A Proven Guide to Escaping Life's Hidden Prisons, is about finding the doors we often don't notice and walking through them.We need your help! We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and complete this survey, it's a quick and easy way to support this podcast. Thank You!Feeling overwhelmed, even by the good things in your life?Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!Key Takeaways:Shaka's journey of transformation and healing after 19 years in prison.The concept of “hidden prisons,” including emotional and psychological struggles like shame, grief, and anger.The role of literacy and mentorship in personal growthThe impact of grief, including the loss of his brother and his son's health challengesThe relationship between anger and unresolved emotional pain, and how it can hinder healing.The significance of accountability and self-forgiveness in overcoming past mistakes.The societal challenges faced by formerly incarcerated individuals and the need for systemic change.The complexity of personal agency and responsibility in the context of life choices and circumstances.The importance of embracing life's messiness and the ongoing journey of healing and growth.If you enjoyed this conversation with Shaka Senghor, check out these other episodes:Dr. Tererai Trent on Incredible PerseveranceImprovising in Life with Stephen NachmanovitchLife Lessons with Dr. Edith EgerFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by:NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEEDGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This live 2025 Rethinking God with Tacos Family Reunion conversation with Baxter Kruger and Damon Thompson explores the profound themes of divine love, the nature of the gospel, and the importance of intimacy with God. Hosted by Derek Turner and Jason, the guys discuss the concept of beloved identity, the significance of faith, and the transformative power of understanding one's union with God. Through personal anecdotes and theological insights, they emphasize the need for a deeper awareness of God's love and the invitation to live in that reality.For more content like this, go to:https://afamilystory.org/Please rate, review, share, and SUBSCRIBE!Podcast intro and outro music by Wilde AssemblyJoin A Family Story's Mailing Listhttps://landing.mailerlite.com/webforms/landing/e2f4i4Join Rethinking God with Tacos Facebook Group at: https://www.facebook.com/groups/godandtacosFollow Rethinking God with Tacos on Instagram at:https://www.instagram.com/rethinkinggodwithtacos/Follow Jason's personal Facebook page at: https://www.facebook.com/afamilystory.org/Follow Jason on Instagram at: https://www.instagram.com/jasonclarkis/ Follow Jason on X at: https://x.com/jasonclarkis Send a donation!! https://app.moonclerk.com/pay/36393kxxeh8

It shouldn't be controversial to make your own healthcare decisions!!Informed consent has become a buzz word for no good reason.When it comes to informed consent, I personally follow 2 rules:Ask all the questions.Don't make quick decisions.I hesitate.About everything.If I don't feel 100% peaceful about something, I don't do it. You'll hear my shocking realization about where that response may have been birthed in this interview as I figure it out myself while talking with Alexandra.Hesitancy.There's another word that should be positive or neutral unless you're a military Alexandra is the real deal, so knowledgeable and so generous with her knowledge. You'll hear her talk about a course she has on her website to help you develop the skill of researching product inserts, and not only is it free, but you DON'T even have to put in your email address!Huge thanks to Alexandra for all her research and for sharing it with us. Visit her at justtheinserts.com.Resources We Mention about Informed Consent for ParentsIs medical trauma affecting your health?What is medical gaslighting, and what can you do about it?Understanding direct primary care, a patient-centered approachVisit Alexandra's website, Just the Inserts and look into the free course (with audio available in English and Spanish) here.Grab her book Well Considered at the Just the Inserts shop or read the first chapter for freeFollow Alexandra on social media: @justtheinserts or @justthealternatives on Instagram, or @justtheinserts on X.Get the one-page summaries of each podcast at www.kidscookrealfood.com/Handbook! Get my favorite organic clothes and home goods at Pact here! Get 15% off your first order with code KITCHENSTEWARDSHIP15. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Midlife straight talk alert! Hitting midlife means health scares become reality—for you or someone you love. Rebecca Bloom, lawyer and 26-year patient advocate, wrote "When Women Get Sick" after navigating her mother's breast cancer journey and helping thousands of other cancer patients do the same in a healthcare system that wasn't built for women. Look, no one wants to think about illness and disease. But when the sh*t hits the fan, you want to know how to get, afford, and keep the health care, insurance and workplace benefits needed to help you survive. We cover must-know info like—How do you choose insurance that protects what matters? What's your script when bills are wrong? How do you turn your doctor into an ally? What creative solutions exist beyond insurance? How do you appeal denied coverage successfully? Why should you "assume partnership" with HR? Listen in for a conversation on being a smarter patient—knowledge is power and peace of mind! FOLLOW A CERTAIN AGE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET INBOX INSPO: Sign up for our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AGE BOLDLY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Why so hard to be Catholic? Is Catholicism a religious syncretism? Disposing of Sacramentals? Join us for Open Line Monday with Fr. John Trigilio.

To improve the world, we don't need more of the same. We need you—your unique way of seeing, doing, and building things.In this episode, Kameale Terry, CEO and co-founder of ChargerHelp, shares how to build and lead a business from scratch to transform society despite extreme headwinds:America is an idea—if it's broken, build the missing parts. Your voice is not optional.Put your resourcefulness to work when the ecosystem is fragmented, find the backdoor and capitalize on itHire for the real game. Kameale's first hire? Government affairs, because innovation needed rules.Prove the invisible. Pay for the data early → moat, credibility, and sales leverage.Design systems where humans win. Pair blue-collar skill with AI to raise wages, not erase jobs.Self-care = capacity. Let grief, loss, and doubt sharpen your mission.Her approach is a blueprint: inner conviction + unique approach to innovation → outer systems change.If you've ever doubted whether your perspective belongs, this conversation will rewire you.About Kameale's story: ❤️‍

In den letzten 5 Minuten im Interview machst du den Sack zu. Du hast geliefert, und alle nicken. Dann jedoch kommt die Frage: „Haben Sie noch Fragen an uns?“ Genau hier passieren die meisten Fehler. Manche sagen „Nein, alles geklärt“. Andere fragen nach Kantine oder Firmenwagen. Beides führt vom Angebot weg. Deshalb zeigst du jetzt: Ich verstehe die Aufgabe, ich bin vorbereitet – und ich passe. Zunächst: Geh nie ohne 3–5 starke Fragen ins Gespräch. Druck die Stellenanzeige aus. Anschließend markierst du offene Punkte. Danach notierst du Beispiele. So fragst du am Ende gezielt nach: Welche Projekte stehen an? Mit wem arbeite ich eng zusammen? Warum ist die Stelle vakant – neu oder Nachfolge? Dadurch wirkst du strukturiert, professionell und außerdem wirklich interessiert. Außerdem: Frage nach Erwartungen. „Welche Erfahrungen, Eigenschaften und Kenntnisse sind unverzichtbar – über das Gesagte hinaus?“ So schärfst du das Profil. Danach dockst du an: „X ist wichtig? Das bringe ich aus Projekt Y und Station Z mit.“ Dadurch verknüpfst du Bedarf und Leistung. Zusätzlich holst du Feedback: „Wie ist Ihr Eindruck von mir als zukünftigem Mitarbeiter?“ Kommt jedoch ein Einwand, entkräftest du ihn sofort – mit Beispielen. Stille Vorbehalte kosten Zusagen. Folglich klärst du sie jetzt. Gerade in den letzten 5 Minuten im Interview entscheidet sich vieles. Hier schließt du. Meine Lieblingsfrage für die Zielgerade ist die Zukunftsfrage. „Angenommen, Sie stellen mich ein und wir sprechen in sechs Monaten: Was sollte ich gelernt, getan und erreicht haben?“ Diese Frage wirkt doppelt. Einerseits führt sie Entscheider in die Zukunft mit dir. Andererseits offenbart sie die echten Erfolgsmaße. Dadurch weißt du, woran du gemessen wirst. Optional bittest du um Einblicke. „Ist ein Schnuppertag möglich, um Team und Arbeitsplatz kennenzulernen?“ Oder: „Wie sehen Entwicklungspfade aus, wenn man liefert?“ Ebenso stark: „Warum arbeiten Sie gern hier?“ Das gibt Kultur-Signale – und außerdem öffnet es Gespräche auf Augenhöhe. Wenn vieles schon beantwortet ist, nutzt du schließlich die Joker-Frage. „Gibt es etwas Wichtiges, das wir noch nicht besprochen haben?“ So löst du letzte Punkte. Und du zeigst Anspruch auf ein vollständiges Bild. Dadurch bleibt kein blinder Fleck. Fazit: Die letzten 5 Minuten sind kein Smalltalk, sondern Closing. Daher bereitest du zwei bis drei High-Impact-Fragen vor. Außerdem holst du aktives Feedback ein. Schließlich setzt du mit der Zukunftsfrage das mentale Häkchen für deine Zusage. Nutze die letzten 5 Minuten im Interview, kläre Erwartungen, löse Einwände – und sichere dir das Angebot. Übrigens: Der VertriebsFunk Podcast liefert dir mehr solcher Werkzeuge. Praxis, Mindset und Tools für Umsatz, Karriere und starke Teams – über 900 Folgen.

Life hurts sometimes.

In this message from Holy Spirit Weekend, Bill Vanderbush shares about the importance of us knowing our identity as sons and daughters of God and walking in the power and authority that we have in Christ.

RJon Robins challenges law firm owners with a thought experiment: What if you had to tell every prospective client about your firm's financial finances? Would they still hire your firm?

Are you missing out on one of God's greatest gifts to the Church? In this episode, Fr Columba shares why the saints are essential companions on our journey to heaven. Discover how their lives reveal the fullness of Christ's love, why ignoring them leaves your faith incomplete, and how to build a deeper relationship with Jesus through His friends. Don't walk the path of faith alone — heaven is a family.

In this shorter Mini Motivation episode, host Amelia Phillips and world renown exercise physiologist Dr Stacy Sims dives into targeted nutrition for the holy grail, which is nutrition to lose bodyfat but build muscle strength. So often when people go on a fat loss mission, they can accidentally lose muscle at the same time. It does not have to be this way. They also discuss the confusing topic of whether prolonged overnight fasts are helpful or harmful for women and why. Dr Stacy will be touring Australia with Sarah Grynberg, find out more here: https://fane.com.au/taking-the-stage-dr-stacy-sims-and-sarah-grynberg-announce-new-australian-tour-dates/ Dr Stacy Instagram: https://www.instagram.com/drstacysims/ Sign up to Dr Stacys Newsletter: https://www.drstacysims.com/generic_optin Dr Stacy's protein coffee recipe: Scroll down. About the guest: Dr Stacy Sims is a world-renowned exercise physiologist, nutrition scientist, and speaker who specialises in female-specific training, performance, and hormonal health (she was recently on the Mel Robbins Podcast). She completed her postdoctoral research at Stanford University, focusing on sex differences in environmental and nutritional physiology. She has over 20 years of experience helping women optimise fitness, recovery, and longevity, and is the author of ROAR and Game Changers, books that empower women to train smarter. Stacy is recognised internationally for translating complex science into practical strategies for women of all ages, She has almost 1 million followers on instagram and a very popular educational newsletter. About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health Dr. Stacy Sims Protein Coffee Recipe Ingredients: 8–10 oz freshly brewed coffee (can be hot or cold; espresso + milk is also popular) 1 scoop (25–30 g) complete protein powder (whey isolate or a well-formulated plant-based blend with all essential amino acids, especially leucine) Optional add-ins for enhanced benefits: 1 tsp MCT oil or grass-fed ghee (brain fuel and satiety) A pinch (¼ tsp) Ceylon cinnamon (blood sugar support) A dash of Himalayan (pink) salt (hydration and adrenal support) Optional: unsweetened almond or oat milk for creaminess For cold or grab-and-go versions: Stir or blend protein powder with cold milk (or plant-based milk), then add a double shot of espresso. Chill overnight for a ready-made drink Method: Brew your coffee. Combine coffee with protein powder (and optional ingredients) in a blender—blending ensures smooth texture and better absorption . Blend until frothy and well-mixed. Enjoy within 30–60 minutes of waking—it aligns with natural cortisol rhythms, helping stabilize energy and support muscle protein synthesis . Why This Recipe Works for Women Sustainable energy + less crash: Combining protein with caffeine helps blunt cortisol spikes and prevents those shaky jittery responses we often get from coffee alone . Muscle preservation + training support: Leucine-rich protein early in the day supports muscle recovery and metabolism—especially important for active women or those navigating hormonal transitions . Hormone-friendly routine: Enjoying protein coffee as soon as you wake sets a physiological tone of “fed and safe,” which can improve energy, reduce cravings, and enhance mood—less fatigue, more focus. CREDITSHost: Amelia Phillips Guest: Dr Stacy Sims Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this milestone solo episode, Lindsay and Nora celebrate 100 episodes of Launch Your Private Podcast by sharing the biggest insights they've learned from interviewing Hello Audio users. They break down five key insights from standout guests who achieved remarkable results, plus five fundamental truths that every business owner should know before launching their private podcast. From quadrupled conversion rates to million-dollar funnels, discover the real-world proof that private podcasts work. Topics CoveredFive major insights from top-performing Hello Audio usersPrivate podcast consumption rates and conversion improvementsHow audio builds deeper trust and connection with audiencesWhy access matters more than format for content deliveryTurning passive freebies into active sales toolsFive core truths about private podcasting successThe importance of connection over perfectionUsing experimentation as a shortcut to clarityLinks MentionedHello Audio platform : https://app.helloaudio.fm/Dolby.io integration : https://help.helloaudio.fm/en/articles/10263163-hello-audio-remastering-powered-by-dolby-ioMore from Hello AudioGrab a free trialYoutubeInstagramFacebook Group Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review! Thank you so much for tuning in to Launch Your Private Podcast.

What if I told you aging is not inevitable — it's a belief system?In this solo transmission, Dr. Samuel B. Lee, MD unveils the sacred science behind eternal life, the hidden blueprint of your eternal flame body, and the one energetic shift that can stop aging at the source. This episode is a deep spiritual activation wrapped in quantum science, soul remembrance, and divine frequency.Dr. Lee explains why the next five years (2025–2030) mark a pivotal moment in humanity's evolution, and how reclaiming our sovereignty, rhythm, and resonance with Source is the key to unlocking eternal regeneration. From the teachings of Jesus and ancient Egypt to the distorted timelines of modern medicine and biohacking, Dr. Lee cuts through illusion to deliver a soul-awakening reminder:✨ Everything you need is already inside you.✨ Aging is a distortion, not a destiny.✨ You are who you've been searching for.This episode bridges the eternal teachings of Christ with the cutting-edge science of scalar waves, plasma flows, and the 12-strand DNA template — revealing how to re-encrypt your body with the base-12 eternal life code and step off the artificial timeline loop once and for all.Sacred Truths & Lessons from This Episode:• Aging is a belief system — not biology• Your words literally program your DNA• The flame body is your eternal healing blueprint• Time is not linear — it's harmonic and spiral-based• The 12-strand DNA holds the key to eternal regeneration• Bio-regenesis begins with breath, sound, light, and devotion

Chronic absenteeism has become one of the biggest challenges facing schools today. Nationally, nearly one in four students misses more than 10% of the school year, an alarming increase since the pandemic. In this episode of Change Starts Here, we dig into the data, the “why” behind the trend, and most importantly, what leaders and teachers can do about it.Through real stories from the field, including an excerpt from principal John Thompson of Republic High School, we see how focusing on belonging helped reverse a years-long decline in attendance. The episode also highlights three powerful reasons students are still missing school, because it feels optional, boring, or uninviting, and offers practical, research-based strategies to address each one.If you are looking for actionable ways to bring students back into classrooms and create schools where every child feels motivated to attend, this conversation is for you.Do not forget to like, subscribe, and turn on notifications so you never miss an episode of Change Starts Here.Download the Staff Booster: https://resources.franklincovey.com/season-6/mspswb_k12Download the Our Handouts:https://resources.franklincovey.com/season-6/wsasu_k12If you want to learn more about FranklinCovey, visit us at https://www.franklincovey.com/solutions/education/Host: Kim Yaris. M.Ed.Timestamps: (00:00, 00:15) Open, Show ID(00:15, 00:49) Why Attendance Now(00:50, 01:33) Chronic Absenteeism, Defined(01:33, 02:08) Why It Matters(02:08, 03:12) Hearing from John Thomspon(03:12, 04:17) The Numbers(04:17, 05:12) Why Rates Stay High(05:12, 06:25) Reason 1, Optional(06:25, 07:37) Reason 2, Boring(07:38, 08:24) Reason 3, Uninviting(08:49, 09:12) Solutions Start(09:12, 10:29) Strategy 1, Irreplaceable Learning(10:29, 11:50) Strategy 2, Make It Relevant(11:50, 13:26) Strategy 3, Relationships and Resources

Chronic absenteeism has become one of the biggest challenges facing schools today. Nationally, nearly one in four students misses more than 10% of the school year, an alarming increase since the pandemic. In this episode of Change Starts Here, we dig into the data, the “why” behind the trend, and most importantly, what leaders and teachers can do about it.Through real stories from the field, including an excerpt from principal John Thompson of Republic High School, we see how focusing on belonging helped reverse a years-long decline in attendance. The episode also highlights three powerful reasons students are still missing school, because it feels optional, boring, or uninviting, and offers practical, research-based strategies to address each one.If you are looking for actionable ways to bring students back into classrooms and create schools where every child feels motivated to attend, this conversation is for you.Do not forget to like, subscribe, and turn on notifications so you never miss an episode of Change Starts Here.Download the Staff Booster: https://resources.franklincovey.com/season-6/mspswb_k12Download the Our Handouts:https://resources.franklincovey.com/season-6/wsasu_k12If you want to learn more about FranklinCovey, visit us at https://www.franklincovey.com/solutions/education/Host: Kim Yaris. M.Ed.Timestamps: (00:00, 00:15) Open, Show ID(00:15, 00:49) Why Attendance Now(00:50, 01:33) Chronic Absenteeism, Defined(01:33, 02:08) Why It Matters(02:08, 03:12) Hearing from John Thomspon(03:12, 04:17) The Numbers(04:17, 05:12) Why Rates Stay High(05:12, 06:25) Reason 1, Optional(06:25, 07:37) Reason 2, Boring(07:38, 08:24) Reason 3, Uninviting(08:49, 09:12) Solutions Start(09:12, 10:29) Strategy 1, Irreplaceable Learning(10:29, 11:50) Strategy 2, Make It Relevant(11:50, 13:26) Strategy 3, Relationships and Resources

Homeschool language arts… but make it magical. In this episode, Lisa chats with Joshua Davidson, creator of Night Zookeeper—a story-driven, gamified ELA program where kids invent creatures, build worlds, and level up writing, spelling, grammar, vocabulary, and more. With real tutors, smart scaffolding, and a gentle, visually stunning interface, Night Zookeeper helps reluctant writers become confident storytellers—and gives fluent writers a global community to share their work. What you'll learn How creativity fuels literacy: kids design characters, then naturally want to write, revise, and share. Built-in scaffolding: age-appropriate prompts and supports progress from picture-choice sentences to full paragraphs and essays. Immediate feedback (from a penguin!): friendly, low-friction corrections keep momentum high. Safe, moderated community: every post is reviewed by humans; parent controls let you dial features up or down. Comprehensive ELA: reading, writing, grammar, spelling, vocabulary, poetry, persuasive and report writing—guided by quests or sandbox play. Tutor feedback: real people encourage, coach, and celebrate wins. Grows with your learner: ages ~5–11 with pathways for beginners and advanced storytellers. Cross-platform access: computers and tablets; iPhone available now, Android app coming. How Night Zookeeper works (quick tour) Create a character (unicorn-rainbow besties with a crisp packet named Bill? yes.). Tell the story with prompts that match skill level. Get feedback—from tutors, peers, and the professorial penguin. Build skills via gamified lessons and the new Quests mode (a structured route through the curriculum). Share & celebrate inside a fully moderated, kid-safe community. Safety & parental controls All student work is reviewed by human tutors before it's public. Feature controls for families (e.g., limit community features for younger children). Optional “bubble mode” if you want a solo experience. Pro tips from Joshua Create the first animal together. That one shared moment super-charges buy-in. Try the 7-day free trial, then (if you love it) consider the companion Night Zookeeper books for easy independent reading. Who this episode is for Parents of reluctant writers who need a joyful on-ramp. Word-loving kids who want a bigger audience for their stories. Families seeking a complete, kid-safe ELA solution that actually gets used. Links & resources Night Zookeeper (7-day free trial + discount):  Night Zookeeper books (by Joshua Davidson): [book link] True North Academy (online grades 6–12): truenorthhomeschool.academy  It's Not That Hard to Homeschool blog: notthathardtohomeschool.com Pull quote “The best forms of learning are play. We just give kids the tools to create until their hearts are content.” Call to action Ready to turn “I don't like writing” into “Can I write one more chapter?”

Beyond Boston: Epic Day Trips & Weekend Getaways in New EnglandBoston is amazing, but here's the thing: sometimes you've gotta escape the city limits to really soak in New England magic. Lucky for us wanderers, Boston sits at the heart of some of the coolest, quirkiest, most historic little towns in the U.S. We're talking witch trials, fishing villages, patriotic battlegrounds, and even beachy boardwalk sunsets.Grab a rental car (yes, it's finally worth it outside the city), load up on Dunkin' iced coffee, and let's road trip Travel Brats style. Here are the best day trips and weekend escapes from Boston that'll make you fall in love with New England all over again. Salem: Witches, Ghosts & Seaside VibesAbout an hour north of Boston, Salem is basically Halloween Town year-round. It's spooky, historic, and surprisingly charming.Walking Route to Hit the HighlightsGedney House (21 High St) – One of the oldest timber-frame homes in Salem, creaky and full of character.Salem Jail (50 St. Peter St) – Atmospheric and eerie; you'll feel like you've stepped into a gothic novel.Broad Street Cemetery – Quiet, haunting, and beautiful.The Witch House (310 Essex St) – Former home of Judge Jonathan Corwin from the witch trials. Legit spooky.Ropes Mansion (318 Essex St) – Movie fans, this is Allison's house from Hocus Pocus. The gardens are gorgeous.Salem Witch Museum (Washington Sq.) – Dramatic, theatrical, and totally worth it for the immersive history lesson.Optional extra: Max & Dani's House (Ocean Ave) from Hocus Pocus. It's a bit of a trek, but fangirls/fanboys, this is your moment.Afternoon Treat: Schooner Fame CruiseFor a change of pace, hit the water on the Schooner Fame. You can help hoist the sails, steer the ship, and pretend you're a pirate for the afternoon. Way more interactive than your average harbor cruise.Eats in SalemVillage Tavern – Cozy, hearty, and pub-y.Longboards – Chill vibe, seafood-heavy menu.Oneil's – Local classic. Lexington & Concord: Where the Revolution BeganIf you geek out on history (hi, it's me ✋), this one's a must. Just 30 minutes from Boston, these twin towns are where the Revolutionary War kicked off.Drive between the sites because they're spread out, but don't expect Uber to save you here—it's not very ride-share friendly.Highlights:Lexington Battle Green – Where the “shot heard 'round the world” was fired.Minute Man National Historical Park – Scenic walking trails + reenactments.Concord's North Bridge – Stand where the colonists forced the British to retreat.Orchards & Farms – Depending on the season, you can go apple picking or just sip hot cider.It's basically a living history lesson, except with better snacks.Walden Pond: Nature Meets LiteratureWalden Pond is the kind of place that makes you want to throw your phone into the lake and live like Thoreau (minus the whole no-WiFi situation).For history lovers: This is where Henry David Thoreau lived in his tiny cabin and wrote Walden.For nature lovers: It's a gorgeous, swimmable pond surrounded by peaceful hiking trails.Pro tip: Visit in the morning to beat the crowds, especially in the fall when the foliage is next-level. Cape Cod & Martha's Vineyard: Beachy BlissAbout 90 minutes south of Boston, Cape Cod is summer in postcard form: sandy beaches, salty air, and clapboard houses.Cape HighlightsHyannisport – Kennedy family stomping grounds.Sandwich Boardwalk – Walk this at sunset for pure magic.From here, hop a ferry to Martha's Vineyard. Yes, it takes planning—parking, ferry tickets, bus passes—but it's worth every ounce of effort. Once you're there, rent bikes or hop the island buses to explore:Oak Bluffs – Cute gingerbread houses.Edgartown – Upscale shops and restaurants.Beaches – All of them. Pack snacks and beach hop.It's laid-back, stunning, and gives you all the coastal New England vibes. Gloucester & Rockport: Fishermen & Art LoversNorth of Boston, you'll find Gloucester, one of America's oldest fishing ports.Fishermen's Memorial – A powerful tribute with the names of those lost at sea.Harbor Walk – Scenic and lively with boats everywhere.Nearby Rockport is like a tiny storybook village with shops, art galleries, and ocean views for days. Perfect for an afternoon stroll with an ice cream cone in hand. Portsmouth, New Hampshire: A Seaport SurpriseDrive about an hour north and boom—you're in Portsmouth, NH. This little town is buzzing with cool restaurants, historic homes, and waterfront charm.Perfect for:A dinner out with fresh seafood.Wandering cobblestone streets.Starting a mini New England road trip if you're heading toward Maine. Foxborough: Patriots NationIf you're into football, a trip to Gillette Stadium in Foxborough is basically a pilgrimage.Training Camp (summer) is free, but it gets packed.Patriot Place is like an entertainment complex on steroids—restaurants, shops, and a museum.Even if you're not a Pats fan, the energy is infectious. Plymouth: Pilgrims, Lobster Rolls & Shimmer by the SeaWelcome to America's hometown—the landing spot of the Mayflower. And yes, the infamous Plymouth Rock is here (spoiler: it's… underwhelming).How to Spend a Day in PlymouthBreakfast at Café Nicole – Fuel up for exploring.See the Mayflower II – A replica of the original ship.Tavern on the Wharf – Grab a lobster roll for lunch.Shimmer by the Sea cocktail – Sparkly, fun, and Instagram-worthy.Monument to the Forefathers – Bigger than you'd expect.Cupcake Charlie's – Sweet pit stop.Shopping – Fave stores: Soft as a Grape & Fidel's.First Church in Plymouth – Founded in 1606.Marina Walkway – Perfect for catching the sunset.Dinner at 71 West – End with waterfront dining.It's touristy, yes, but in the best way. Bonus: Manchester, NH & Fall LeavesIf you're visiting in the fall, New England's foliage is basically the main event. A quick drive up to Manchester, NH, or even deeper into the White Mountains, will blow your mind with fiery reds, golden yellows, and Instagram gold. Bring a sweater, a thermos of cider, and your camera. Final ThoughtsBoston is the hub, but the real magic happens when you venture just beyond. From spooky Salem to sun-soaked Cape Cod, every trip feels like stepping into a different story. The best part? You don't have to pick just one. With a car, a little caffeine, and a sense of adventure, you can road trip your way through history, beaches, and small-town charm—all within a couple of hours of the city.So, next time you're in Boston, don't stop at the Freedom Trail. Go beyond. The witches, patriots, and fishermen are waiting. 

Jim Moorhead is the Founder and CEO of STAND BRAVE, a consulting and coaching firm that helps organizations build empowering cultures. As a former assistant US attorney, investment banker, and law firm partner, he has advised Fortune 500 companies in crises and high-stakes settings. Jim is also the author of The Instant Survivor: Right Ways to Respond When Things Go Wrong. His STAND BRAVE™ framework guides leaders and teams to take calculated risks and respond boldly when faced with adversity. In this episode… Bravery is often celebrated in hindsight, yet in the moment, it can feel anything but heroic. With organizations facing rapid change and constant pressure, how can leaders and teams act boldly during uncertainty and high stakes? What does it take to build a culture that consistently chooses courage over comfort? Crisis management and brave leadership authority, Jim Moorhead argues that bravery is not a rare trait but a muscle to be trained. He advises making bravery a shared team value and starting small by openly identifying problems or asking for help before scaling to bigger risks. Leaders can create structures that reward innovation and use clear company values to decide when to walk away from revenue drivers that aren't the right fit. These habits enable agility and resilience during chaotic times.  In this episode of the Up Arrow Podcast, William Harris sits down with Jim Moorhead, Founder and CEO of STAND BRAVE, to talk about building a culture of courageous leadership. Jim explains why innovation slowdowns are often bravery problems, how his STAND BRAVE™ framework turns single acts of courage into sustained brave leadership, and why taking even one small step can spark a cycle of bold action.

In the first of a two-part series, RJon challenges the myth that profit is selfish and reveals why financial stability is a professional and ethical responsibility.

Send us a textEstimated taxes and tax payments are some of the most misunderstood tax requirements taxpayers face. Payment of estimated taxes is more problematic for retirees who never paid estimated taxes during their working careers!If you'd like to be a part of a free online retirement community, join us on Facebook: https://www.facebook.com/groups/399117455706255/?ref=share

Minister for Education Helen McEntee wants works by William Shakespeare to remain compulsory for Leaving Cert English.Policymakers had proposed that it be optional for higher level students…What do you think, should it stay the way it is, or should students have a choice?Joining Andrea to discuss is Conor Murphy, English teacher in Skibbereen Community School, Dr. Ellen Howley, Assistant Professor at DCU's School of English and listeners.

The Fall Equinox is a time of balance, and today's episode is a practice devoted to cultivating this balance for the colder, darker months ahead.Join guest host Eve Payor from Singing Pines as she guides you through an authentic forest bathing experience rooted in the Japanese practice of Shinrin-Yoku. This isn't about hiking or exercising—it's about mindfully receiving nature's healing gifts through all your senses.What You'll Experience:Complete guided forest bathing session you can do anywhere—even indoorsScientific evidence behind nature therapy's powerful health benefitsSensory awareness practices connecting you to the "more than human world"Three focused invitations: observing motion, connecting with water, and greeting treesReflection opportunities and journaling prompts throughoutThe Science Behind Forest BathingResearch led by Professor Yoshifumi Miyazaki at Chiba University reveals forest bathing:Significantly lowers stress hormones, blood pressure, and heart rateBoosts immune system through phytoncides (tree essential oils)Increases natural killer (NK) cells that fight infections and tumorsImproves cognitive function, memory, and creativityReduces risk of chronic diseases like diabetes and heart diseaseEnhances mood through negative ions found near water sourcesPerfect For:Those wanting to mark the Fall Equinox in a meaningful wayAnyone seeking natural stress relief and anxiety reductionPeople interested in science-backed wellness practicesThose wanting to deepen their connection to natureBeginners to forest bathing and nature therapyAnyone needing a mindful break from urban overwhelmWhat You'll Need:Access to any natural space (forest, park, or even potted plants)Optional: journal for reflectionOptional: cup of tea for the closing ceremonyWillingness to slow down and be presentPractice Highlights:This episode includes a full 30-minute forest bathing experience with guided sensory awareness, three distinct nature connection invitations, and built-in reflection time. Eve's gentle guidance helps you discover the healing power of simply being present with the natural world.Ready to experience the profound healing of forest bathing? Find your favorite natural space, grab a journal if you'd like, and join Eve for this transformative journey into mindful nature connection.About Guest Host Eve Payor:Eve is a certified guide through the Association of Nature and Forest Therapy and founder of Singing Pines, dedicated to sharing Mother Earth's healing power through guided nature experiences.Learn more and sign up for Nature's Reflection: A Meditation and Forest Bathing Retreat happening October 23 - 26 here: https://www.hambidge.org/workshop-schedule/natures-reflection-a-meditation-and-forest-bathing-retreatSign up for my newsletter at http://eepurl.com/jjPrV2 to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

In this episode of Spirit Talk, Brandee shares why energy work isn't just a nice-to-have right now — it's essential. She offers practical ways to care for your energy, insights on the current collective state, and the two groups many of us are falling into: those physically strong but spiritually tapped out, and those spiritually lit up but physically exhausted. And then, Brandee shares a very personal story — a healing dream where Spirit stepped in to help her in a profound and tangible way. This experience was not only a blessing but also a powerful reminder that when we do the work to care for our energy, Spirit meets us halfway. ✨ In this episode: Why energy work is more important than ever. Practical + woo-woo ways to tend your energy field. A mini collective energy update. A true story of Spirit-assisted healing in a dream. How energy care opens the door to clearer connection with guides. Whether you're feeling spiritually tired or physically drained, this conversation will inspire you to make energy care a daily practice and remind you of the support always available from the Spirit world. Connect with Brandee: Instagram: https://www.instagram.com/spirittalk13/  TikTok: https://www.tiktok.com/@spirittalk_13  Facebook Group: https://www.facebook.com/share/g/17U3VgcrZD/       

Another weekend of football is here! Josh and Matt get ready for week 3 by previewing:Rams at EaglesBroncos at ChargersChiefs at GiantsLions at RavensCowboys at BearsThroughout, they complain about their teams, discuss the other narratives of the early part of the 2025 season, and more!Want more podcasts like this? Subscribe to the I-80 Club for as low as $5 a month: patreon.com/i80club. And don't forget to subscribe to the I-80 Club YouTube channel! Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Joel Evan hosts Trevor Connor and Dr. Mark Smith to discuss the evolution of the Paleo diet, its principles, and the latest research supporting its benefits for longevity and health. They explore the significance of superfoods like red meat and dark chocolate, the impact of anti-nutrients, and the importance of fiber. The discussion also touches on the misconceptions surrounding the Blue Zones and the role of diet in athletic performance. The episode concludes with insights on balancing endurance and strength training for optimal health.Chapters00:00 Introduction to Paleo and Its Evolution02:58 Longevity Foods: The Role of Fermentation05:51 Anti-Nutrients: Understanding Their Impact08:52 The Science Behind Paleo: Confirmation and Research12:06 Blue Zones vs. Paleo: A Comparative Analysis25:57 The Role of Pork in Longevity30:05 Fiber: Essential or Optional?35:14 Understanding Diets: From Western to Paleo38:15 Athletic Performance and the Paleo Diet42:22 Balancing Endurance and Strength Training48:58 Heart Health and Endurance Training

Returning guest Bryan Power (Head of People, Nextdoor) talk about AI workplace adoption, contrasting executives who avoid AI as time-consuming with his dedicated approach of treating AI as teammates, scheduling one-on-ones with custom GPTs, and transforming workflows.*Email us your questions or topics for Kelli & Nolan: hrheretics@turpentine.coFor coaching and advising inquire at https://kellidragovich.com/HR Heretics is a podcast from Turpentine.Support HR Heretics Sponsors:Planful empowers teams just like yours to unlock the secrets of successful workforce planning. Use data-driven insights to develop accurate forecasts, close hiring gaps, and adjust talent acquisition plans collaboratively based on costs today and into the future. ✍️ Go to https://planful.com/heretics to see how you can transform your HR strategy.Metaview is the AI platform built for recruiting. Our suite of AI agents work across your hiring process to save time, boost decision quality, and elevate the candidate experience.Learn why team builders at 3,000+ cutting-edge companies like Brex, Deel, and Quora can't live without Metaview.It only takes minutes to get up and running. Check it out!Ethena is the compliance training platform built for modern workplaces. Visit goethena.com/heretics and get 10% off your first year.KEEP UP WITH BRYAN, NOLAN + KELLI ON LINKEDINBryan: https://www.linkedin.com/in/bryanpower/Nolan: https://www.linkedin.com/in/nolan-church/Kelli: https://www.linkedin.com/in/kellidragovich/—LINKS:Nextdoor: https://nextdoor.com—TIMESTAMPS:(00:00) Intro(01:00) The Tinkerer vs. The Resisters(03:00) The AI Bubble and Workplace Resistance(05:00) Project Neighbor: Nextdoor's AI Initiative(07:00) Case Study: Building AI Training with ChatGPT(09:00) Mental Model Shift: AI as Teammate, Not Tool(10:00) Scheduling One-on-Ones with Custom GPTs(10:51) Ad Break - Athena & Planful Sponsors(14:01) Executive Offsite Planning: AI in Action(16:00) The Onboarding Problem: Context and Custom GPTs(18:00) Compensation GPT: Domain-Specific AI Applications(21:00) Output and Velocity: Gamma and Slide Creation(22:43) Ad Break - Metaview Sponsor(24:37) Optional or Essential: The Future of AI Adoption(26:00) The Mass Extinction Event for Knowledge Workers(30:00) Creating Permission to Tinker(32:00) Restructuring Executive Time for AI(34:00) Corporate Lingo Roast(44:08) Wrap This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hrheretics.substack.com

In this episode of The Blogging and SEO Show, I'm diving into how you can make your business more social media optional by repurposing your existing content for greater visibility. From transforming podcasts into blog posts to reusing carousels, LinkedIn posts, or YouTube videos, we're talking about how to stretch your content further so it keeps working for you long after the initial post fades. If you've ever felt stuck on the content creation hamster wheel, this episode will show you how SEO and blogging can help you repurpose smarter, not harder.Questions answered in this episode:Why is it risky to rely on social media alone for visibility?How does repurposing content into blog posts boost SEO and long-term traffic?What's the easiest way to choose which content to repurpose and where to share it?More Ways to Learn & Connect with Me:Blog: www.thecommamamaco.com/blogInstagram: @‌commamama.coDon't forget to follow and subscribe to the show to be notified when new episodes are available! Go ahead and subscribe to the newsletter and get inbox notifications and access to exclusive deals for my listeners - Get on the list.

Is drinking just not giving you the same buzz as before? When it comes to alcohol, are you thinking about cutting back, or cutting out entirely? We’ll you’re not alone, and hosts Lea Palmieri and Matt Stillo are here to help you navigate being sober curious. We’re breaking down what it means to explore mindful drinking, the steps you can take to incorporate this into your lifestyle, and the benefits to your mind, body, and wallet. Our guest this week is Derek Brown, a hospitality consultant, a wellness coach, mindful drinking advocate, and the author of the National Academy of Sports Medicine Mindful Drinking Course, as well as two cocktail books, "Spirit Sugar Water Bitters: How the Cocktail Conquered the World" and "Mindful Mixology: A Comprehensive Guide to No and Low Alcohol Cocktails". Also check out mindfulfrinkingfest.com. (Smoky) Ginger Old Fashioned Recipe Yield: One Serving/12-14 oz. Double Rocks Glass Ingredients: 2 ¼ oz. Kentucky 74 or Lapsang Souchong Tea ¼ oz. Ginger Syrup (purchase or use recipe below) 3 Dashes All the Bitters Aromatic Bitters Citrus Peel, lemon, or orange both work Instructions: Combine in a double rocks glass and add ice. Stir until chilled. Ginger Syrup Ingredients: 2 tbsp. Grated ginger root (with skin)* 1 cup water 1 cup white sugar Dash lemon juice (Optional: a few dashes of ginger juice**) Instructions: Boil sugar and water until sugar granules dissolve. Remove from heat and add grated ginger. Allow to cool. Add lemon juice and strain. *Pro-tip: Freeze the ginger root for easier grating. **For an extra kick, add some fresh ginger juice before straining.See omnystudio.com/listener for privacy information.

What if aging was optional? In this inspiring episode of the Changing Life & Destiny Podcast, host Stephanie sits down with Dr. Melissa Grill Peterson—visionary founder of Human Longevity Global and co-founder of Peptide University.Dr. Melissa shares her remarkable journey from dancer and TV personality to global leader in longevity and regenerative health. She explains how peptides act as "optimized code" for the body, why healthspan matters more than lifespan, and how Healthcare 3.0 is rewriting what it means to thrive.Listeners will learn:- The difference between chronological vs. biological age- Why healthspan is the true measure of vitality- How peptides can enhance healing, resilience, and performance- The importance of mindset and belief systems in shaping our health destiny- Why practitioners and individuals alike can access cutting-edge education to break old cycles and build new onesConnect with Dr. MelissaWebsite: https://mypeptideuniversity.com/aboutInstagram: https://www.instagram.com/drmelissagpLinkedIn-: https://www.linkedin.com/in/drmelissagrillpetersen/Change Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

In this week's episode of the podcast, I'm joined by sleep expert Terry Cralle to talk about why sleep isn't a luxury - it's a biological necessity. If you've ever pushed bedtime later just to get one more thing done, this conversation is going to challenge everything you thought you knew about productivity, ambition, and rest. Terry and I dive into the science of sleep, the myths we've believed about functioning on less, and practical ways to finally make sleep a true priority in your life. Topics in this episode:Why 99% of adults need 7–9 hours of sleep—and what really happens when we cut corners How sleep deprivation impacts mood, decision-making, productivity, and long-term health Simple, practical sleep hygiene habits Why ambitious women in particular struggle with racing minds at night—and how to calm them Reframing sleep as the ultimate productivity tool (not a guilty pleasure) Show Notes & References: Download your FREE Daily Kickstart here: www.ambitiousandbalanced.com/daily-kickstart Listen to EP 14 The Single Best Productivity Tool: https://www.rebeccaolsoncoaching.com/podcast/2021/6/21/the-single-best-productivity-tool Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Connect with Terry:X: https://x.com/powerofsleep LinkedIn: linkedin.com/in/terry-cralle-rn-sleep-educator Facebook: https://www.facebook.com/terrycrallern/ Website: www.TerryCralleRN.com Better Sleep Council: bettersleep.org

Fasting is often seen as a practice reserved for spiritual giants or extremely desperate circumstances, and for the most part, optional for believers. However, the Lord Jesus spoke of fasting as a normal part of the Christian life, and promises to reward those who fast. What might we be missing by neglecting to fast? Listen in!

Parsha "Ki Tavo" (Deuteronomy (26:1-29:8) is almost certainly the most famous, and foreboding, set of blessings and cursings in the Bible. But, notably, it begins with "when you have come into the land," and a set of instructions, such as the 'Bikkurim' or offerings of First Fruits, that are to take place there. But we remain in exile, have been "shalach"-ed for cause. So what does that mean about those curses? The Erev Shabbat reading begins there, and the specifics, to set the state: https://hebrewnationonline.com/wp-content/uploads/2025/09/SSM-9-12-25-Ki-Tavo-teaching-podcast-xxx.mp3 During the Sabbath Day midrash, Mark Call of Shabbat Shalom Mesa addresses exactly that question. But it begins with an observation: The plagues are certainly - undeniably - "well deserved," not just by the US, but the world. And many, at least, already seem to be in progress. Yet we are told, repeatedly, in Scripture, to "have no fellowship," with the unfruitful works of darkness. To "flee from idolatry." And not to 'keep company' with, or even eat with, the kind of people who commit the kind of perversions we routinely see promoted on CNN. Or taught in the public 'schools.' Mark argues that we have been told to "come out of her," to not participate with those sins, so as to - hopefully - avoid the promised plagues. The prophet Amos tells us that, unless they are agreed, it's difficult for two people to "walk together." And we saw this week there are, unquestionably, a large demonic army of people with whom reasoned dialogue, discourse, debate, and now arguably even peaceful coexistence have been demonstrated to be impossible. So, do those plagues in Deuteronomy 28 still apply? Or not? Isn't it relevant that the FIRST three plagues in Egypt hit everyone? But, during the fourth, of flies, YHVH "put a difference," made a distinction, between the pagan Egyptians and His people? The promised plagues are here, and we're already in exile. So what now? Ki Tavo: The Plagues are OPTIONAL https://hebrewnationonline.com/wp-content/uploads/2025/09/WT-CooH-9-13-25-Ki-Tavo-Plagues-are-OPTIONAL-podcast-xxxx.mp3 The combined two-part reading and Sabbath midrash:

In this intriguing episode Jennifer Hadley explores the challenging yet liberating teaching from Lesson 152 that no one suffers without their own decision. She compassionately addresses how this truth confronts our victimhood beliefs while offering a path to complete freedom from suffering through recognizing that truth has no exceptions - if it's true for one, it's true for all. Drawing from personal experiences and practical examples, she demonstrates how taking responsibility without blame and believing more in the invisible truth than visible circumstances leads to the peace that's always available in the eternal now. To learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠A Course in Miracles⁠⁠⁠⁠⁠⁠⁠⁠⁠ please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠Powerofloveministry.net⁠⁠⁠⁠. For the transcript of this episode and more please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠LivingACourseinMiracles.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jon Ledyard, who writes the Audibles & Analytics substack and who co-hosts the Read Optional podcast with Ollie Connolly, joins The Alec Lewis Show and Vikings beat writer Alec Lewis to talk about the Vikings-Falcons matchup on Sunday Night Football. They chat about J.J. McCarthy, Michael Penix Jr., the Falcons defense, Brian Flores and much more. This show is presented by First Resource Bank, which serves the needs of small businesses, entrepreneurs, and individuals in the Twin Cities and surrounding areas. For more information, here is their website:   https://myfrbank.com/    And here is a link to all of their locations!   https://myfrbank.com/locations-hours/    Sponsored By: Minnesota Lottery (http://mnlottery.com/)    Sponsorship inquiries: aleclewis54@gmail.com 

In this episode, we delve into the significant and sometimes controversial topic of baptism within the Christian faith. Prompted by the Holy Spirit, this discussion addresses key questions: Is baptism optional? Should it be immediate or after a class? The different methods like sprinkling versus full immersion. We explore scriptural references from Psalms, the Gospels, and epistles, and analyze Jesus' baptism, the teachings of John the Baptizer, and the significance of being born of water and the Spirit as detailed in John 3:5. With insights from respected Bible scholar Derek Prince, we emphasize the importance of baptism as an essential step in the Christian journey, likening it to a wedding garment and a sign of true discipleship. We also discuss topics such as re-baptism and infant baptism, encouraging believers to seek understanding through the Scriptures and the guidance of the Holy Spirit.

With its turquoise waters, white sand beaches and laid-back island vibes, this Caribbean paradise is a dream destination. But before you jet off, you'll want to know exactly what to pack and what to wear in the Bahamas to stay cool, stylish and comfortable from sunrise to sunset. Bahamas Style: The Ultimate Style Guide for Men and Women Planning a getaway to the Bahamas? Great choice.No matter what you love to do on vacation (lounging, exploring or dining), here's your complete packing and style guide for Bahamas life.General Packing Tips for the BahamasChoose breathable fabrics: Lightweight cotton, linen and rayon are best for the tropical climate.Go for island colors: Whites, brights, pastels and tropical prints will always fit the vibe.Shoes to pack: Sandals, espadrilles or light sneakers by day; dressier sandals or loafers by night.Sun protection: Don't forget sunglasses, a wide-brim hat and reef-safe sunscreen.Daytime Outfit Ideas for BahamasWomen's Daytime OutfitsSwimwear: Pack at least three swimsuits or bikinis for variety.Cover-ups: Flowy kaftans, sarongs or lightweight maxi dresses for walking to and from the beach.Casual wear: Sundresses, linen shorts with breezy tops, or wide-leg pants with tank tops.Shoes: Flip-flops or flat sandals that can handle sand and water.Men's Daytime OutfitsSwimwear: Quick-dry swim trunks in bright prints or solid colors.Casual wear: Linen button-downs, cotton polos, or lightweight tees paired with shorts.Shoes: Flip-flops, slides or casual slip-ons for exploring towns and markets.Evening and Dining Outfits, Bahamas Style When the sun sets, the Bahamas shifts to a more refined yet relaxed style. Most resorts and restaurants lean toward smart casual in the evenings. So be sure to consider what you pack.Women's Evening OutfitsDinner looks: Maxi or midi dresses, jumpsuits or skirts with silk tops.Accessories: Tropical-inspired jewelry to dress things up.Shoes: Wedge sandals or embellished flats—leave the stilettos at home.Layering piece: A lightweight wrap or cardigan for breezy evenings.Men's Evening OutfitsDinner looks: Linen pants or chinos with a button-down or polo shirt.Shoes: Loafers, dress sandals or even espadrilles (if that's your thing).Optional upgrade: A linen blazer if you want to polish your look for upscale dining.Outfits for Excursions & ActivitiesFrom boat trips to cultural tours, you'll want comfortable clothing for adventure days.For Women: Sporty sundresses, shorts with tanks, or activewear with sneakers.For Men: Athletic shorts, breathable tees, and sneakers or sandals with grip.Accessories: Small daypack, reusable water bottle, and a wide-brimmed hat.Bahamas Travel Essentials to PackSnorkel gear or water shoes for reef adventuresBug repellent for tropical eveningsWaterproof bag to protect valuables on boat tripsAfter-sun lotion to soothe sun-kissed skinFinal Word: Bahamas Island Style Made SimpleWhat you wear in the Bahamas should combine comfort with effortless style. When in doubt, consider light fabrics, tropical colors and versatile outfits that transition easily from beach days to casual nights. By packing smart and choosing pieces you can mix and match, you'll be ready for every unforgettable moment of your island escape.Shop at 1923 Main Street, Graphic T-Shirts, Sweatshirts and Hoodies for Those Who Love to TravelThank you for listening to the Travel Style Podcast at 1923MainStreet.com.Shop unique and original travel inspired and subtle Disney travel clothing, including t-shirts, sweatshirt, hoodies and more at 1923 Main Street.Follow along on X, Instagram, Pinterest and Facebook.Thank you for listening and always remember to roam freely and wear boldly.Mike Belobradic and Amelia Belobradic--Media provided by Jamendo

Episode focus: What GLP‑1 actually is (your body already makes it), when/where it's released, why food noise exists, and practical ways to nudge the same mechanisms without a prescription. Listen for: simple definitions, meal/lifestyle plays that boost satiety signals, and a week‑by‑week experiment plan. Quick Summary GLP‑1 (glucagon‑like peptide‑1) is a peptide hormone your gut releases after you eat. It helps meals feel calmer by slowing stomach emptying, supporting insulin only when glucose is high, and signaling the brain to turn down cravings. Release is biphasic (two waves): a quick early wave soon after food hits the upper small intestine, and a later, longer satiety wave 30–120+ minutes after—especially when meals include protein, some fat, and fermentable/viscous fiber. Food noise is multi‑factor: hyperpalatable foods, fast eating/liquid calories, sleep debt and stress, microbiome shifts, and environment/cues. Meds mute it fast; habits keep it quiet. What it is: a gut‑made peptide hormone that coordinates the after‑meal response. Where it's made: special gut cells called L‑cells (mostly in the ileum and colon). When it's released: Early wave: minutes after you start eating. Late wave: 30–120+ minutes later as nutrients and fiber fermentation products reach the lower gut. What it does: Slows the stomach so fuel trickles in (you feel fuller, longer). Supports insulin only when glucose is high (smaller spikes, gentler landings). Signals the brain via the vagus nerve to turn down “keep eating” urges. Why meds feel stronger: prescription GLP‑1s are engineered to last much longer than your natural hormone. Food/lifestyle can raise your own signals but won't extend them like a drug. Why Food Noise Gets Loud (and Stays Loud) Hyperpalatable foods (sweet+fat+salt+crunch) keep reward circuits fired up. Removing them for 7–14 days usually turns the volume down. Sleep debt & stress: more ghrelin (hunger), less leptin (satiety), and higher reactivity to cues. Meal speed & form: soft/ultra‑processed textures and liquid calories outrun gut signals. Microbiome: low‑fiber patterns → fewer short‑chain fatty acids → weaker late satiety wave. Environment: visual cues, routines, social context, alcohol, and easy access keep the cycle going. Food Levers (Evidence‑Aligned, Practical) 1) Protein‑forward meals (especially breakfast) Aim ≥30 g protein. Whey (if tolerated) is a strong pre‑meal option: 20–30 g, 15–30 min before a carb‑heavy meal. Why it works: raises satiety hormones (including GLP‑1 and PYY) and lowers “hunt for more” at the next meal. 2) Viscous & fermentable fibers Viscous (slows the meal): oats/barley (beta‑glucan), legumes, chia/flax, okra, eggplant. Fermentable (late‑wave satiety): beans/lentils; cooked‑then‑cooled potatoes/rice (resistant starch); green bananas/plantains; Jerusalem artichokes/asparagus (inulin). Supplements (optional, measured): Psyllium 5–10 g in 12–16 oz water 10–15 min pre‑meal (start with 2–3 g). PHGG (partially hydrolyzed guar gum) 5–10 g/day (gentle fermentable fiber). Glucomannan or inulin/FOS (build slowly; watch GI tolerance). 3) Some fat with meals Sources: eggs, salmon, olive oil, avocado, nuts/seeds. Why it works: helps release bile and triggers fullness signals; supports slower stomach emptying when paired with protein and fiber. 4) Bitter & spicy nudges (optional) Bitter greens (arugula, radicchio), citrus pith, dark cocoa. Capsaicin (chili peppers) or capsinoids (non‑pungent pepper extracts). Start small to check tolerance. 5) Meal order & pace Water/salad/broth first, then protein + veg, then starch. Minimum 15–20 minutes per meal; chew well. Optional: 1–2 tsp vinegar in plenty of water before higher‑starch meals (skip if reflux or enamel sensitivity). Lifestyle Levers (That Amplify Satiety Signals) Vigorous exercise windows: hard sessions can suppress appetite acutely for 1–3 hours; follow with protein + viscous fiber to extend satiety. Sleep 7–9 hours: normalizes hunger/satiety hormones and reduces cue‑reactivity. Early time‑restricted eating: a daytime 8–10 hour window often eases appetite even at similar calories. Environment design: strip hyperpalatables, reduce visible cues, pre‑portion foods, limit variety within a meal.  

00:00 – AJ Lee Rumors & Chicago Speculation06:58 – Charlotte Flair, Women's Revolution, and WWE Booking17:02 – Split Personality Gimmicks & Bayley Theories23:40 – Raw Recap: Adam Pierce, Raquel Rodriguez, and Bayley36:00 – Fan Expectations: AJ Lee or Bayley?54:47 – WWE's Use of Old Talent & Audience Reaction1:10:00 – Becky Lynch vs. CM Punk Segment Analysis1:22:35 – Closing Thoughts & OutroLike, comment, and subscribe for more wrestling talk and wild stories every week!WrestlingSoup #WWE #AJELee #Podcast #ProWrestlingBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.

Shoot us a Text.Episode #1137: VinFast leans into a dealer-driven strategy while VW puts the brakes on ID.4 production despite rock-bottom lease pricing. Meanwhile, Porsche unveils a slick wireless charger for its next-gen Cayenne EV.Show Notes with links:Despite reporting a larger Q2 loss, Vietnamese EV maker VinFast is still betting on a traditional dealership model to accelerate growth and cut costs. The shift marks a major pivot from its direct-to-consumer roots.Q2 net loss hit $812M, up 15% from Q1, as VinFast ramps global marketing and R&D.Revenue rose 91.6% YoY to $663M, with vehicle deliveries jumping 172% to 35,837 units.Founder Pham Nhat Vuong pledged $1.5B to support expansion and R&D as the company moves away from company-owned showrooms to a lighter, franchised dealership model.“We stick to our goal this year and are flexible with our market approach amid (the) changing global situation,” said Chairperson Thuy Le.Despite offering the most affordable EV lease in the U.S., Volkswagen is pausing ID.4 production in Chattanooga as consumer demand continues to drop.Production will stop in late October, affecting 160 workers who will be furloughed with 80% pay and full benefits.ID.4 sales dropped 65% in Q2, down to 1,992 units, compared to 5,665 in the same quarter last year.Loss of federal EV tax credit and increased competition from Hyundai and GM have hurt demand.Volkswagen has dropped lease pricing to $129/month, but discounts haven't reversed the trend.A company spokesperson called the pause a “market-driven decision” with no set restart date.Forget cables—Porsche's new wireless charging pad for the upcoming Cayenne EV brings smartphone-style convenience to your driveway, with high-tech safety features and surprisingly strong performance.The 11-kW wireless charger pad delivers overnight charging speeds, matching typical Level 2 plug-in options.The system activates automatically when a compatible vehicle parks over the pad, eliminating the need to plug in.Pad is air-cooled; vehicle-mounted plate is liquid-cooled and must be pre-wired at the factory.Built-in radar pauses charging if it detects pets or metal objects, adding a layer of safety to home charging.U.S. pricing is still pending, but the full system—including vehicle integration—is expected to cost around $9,500 based on European estimates.0:00 Intro with Kyle Mountsier and Michael Cirillo0:52 The ebbs and flows of mainstream news1:54 Announcements2:54 Vinfast Announces $812M Q2 Loss5:46 VW To Pause US ID.4 Production9:12 Porsche To Offer Wireless ChargingJoin Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/

From Mario Kart theology to real stories of spiritual warfare, this episode dives into what it means to be awake and aware in the spiritual arena. We talk about personal encounters, why not everything “spiritual” is from God, and how to recognize counterfeit gifts and practices. You'll hear about overcoming fear, renewing your mind, and walking in the authority God has already given you. Plus: the 100th Episode Live is happening Friday, September 12 at 7 PM (Red Rocks Austin) — free to attend! Optional donations will go toward building a home for a family in Honduras. RSVP today!

In this episode, Vauhini Vara discusses the hidden costs of technology and our search for selfhood. She explains how we live in a world where technology functions as both a lifeline and a trap—offering connection, convenience, and possibility while also shaping our choices, exploiting our attention, and redefining how we see ourselves. Together, Eric and Vauhini explore the tension of relying on tools we can't seem to live without, the subtle ways algorithms alter our communication, and what it means to hold onto authentic selfhood in the digital age.Feeling overwhelmed, even by the good things in your life? Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!Key Takeaways:Exploration of the dual nature of technology as both beneficial and exploitative.Discussion on the impact of major tech companies like Amazon, Google, and OpenAI on personal identity and society.Examination of the ethical implications of consumer choices in a global capitalist system.Reflection on how technology alters human communication and relationships.Analysis of the concept of "algorithmic gaze" and its effects on self-perception and identity.Personal narratives intertwining technology with experiences of grief and loss.Consideration of AI's role in creative processes and its limitations compared to human expression.Discussion on the commodification of identity in the age of social media and audience capture.Insights into the ongoing negotiation between convenience and ethical considerations in technology use.Emphasis on the importance of individual agency and conscious decision-making in navigating the digital age.If you enjoyed this conversation with Vauhini Vara, check out these other episodesDistracted or Empowered? Rethinking Our Relationship with Technology with Pete EtchellsCan Radical Hope Save Us from Despair in a Fractured World? with Jamie WhealHuman Nature and Hope with Rutger BregmanFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by AG1. Your daily health drink just got more flavorful! Our listeners will get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1 Travel Packs, a shaker, canister, and scoop! Get started today!BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coming this week on the History of the Papacy! You can learn more about the History of Papacy and subscribe at all these great places:email: steve@atozhistorypage.comhttps://www.patreon.com/historyofthepapacy Connect on Social Media:https://www.youtube.com/@atozhistoryhttps://www.facebook.com/groups/atozhistorypagehttps://facebook.com/atozhistorypagehttps://twitter.com/atozhistorypagehttps://www.instagram.com/atozhistorypage/ Get Your History of the Papacy Podcast Products Here: https://www.atozhistorypage.com/products Help out the show by ordering these books from Amazon!https://amzn.com/w/1MUPNYEU65NTF Music Provided by:"Danse Macabre" Kevin MacLeod (incompetech.com)"Virtutes Instrumenti" Kevin MacLeod (incompetech.com)"Virtutes Vocis" Kevin MacLeod (incompetech.com)"Funeral March for Brass" Kevin MacLeod (incompetech.com)"String Impromptu Number 1" Kevin MacLeod (incompetech.com)Agnus Dei X - Bitter Suite Kevin MacLeaod (incomptech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/ Image Credits:By Ariely - Own work, CC BY 3.0, ttps://commons.wikimedia.org/w/index.php?curid=4533576By Pam Brophy, CC BY-SA 2.0, https://commons.wikimedia.org/w/index.php?curid=9124089See omnystudio.com/listener for privacy information.

In this episode, Pastor David Maestas walks through Hebrews 5, where we're introduced to Jesus as our compassionate High Priest—one who understands weakness and intercedes on our behalf. But the tone shifts as the writer addresses spiritual immaturity. By now, the believers should be teaching others, yet they still need spiritual milk. The call is clear: it's time to grow up. Pastor David challenges listeners not to settle for surface-level faith. Growth requires discipline, time in the Word, and a willingness to move from comfort to conviction. If we want depth, wisdom, and lasting impact, we have to stop avoiding the harder truths of Scripture and start training ourselves for spiritual maturity.

In this episode of Five Minute Friday, we're answering one of the most asked questions inside the Boutique Hub: How do I go live and sell? If you've been nervous about starting live selling, or you're not sure where to begin, this episode gives you the confidence and tools to just start. Live selling is one of the fastest ways to grow your boutique sales, engage your customers, and create urgency online.