Podcasts about optional

A morning-to-bedtime blueprint for living more like your ancestors without a hyperbaric chamber, a hippie grocery bill, or a single scoop of overpriced supplement powder. Episode Summary In this final part of my 4-part “Ancestral Mismatch” series, I walk you through a complete sample day that ties together everything we've covered—hormesis, environment, and nutrition—into one practical, affordable routine. From throwing open your curtains at sunrise to donning a $20 red light headlamp at bedtime, I show you exactly how simple (and cheap) it is to align your modern life with your ancestral biology. No hyperbaric chambers, no organic coffee enemas, no umbilical cord stem cell infusions. Just the basics done right. For your convenience, here are parts 1–3 of this series on fighting the “ancestral mismatch” and the uphill battle against living in a toxic, modern, industrialized world: Are We Just Modern Zoo Animals? The Ancestral Mismatch (Part 1) Are We Just Modern Zoo Animals? The Ancestral Mismatch (Part 2) Are We Just Modern Zoo Animals? The Ancestral Mismatch (Part 3) Question of the Day

Your Decluttering Year Program: If you would like more information about my year long decluttering program click HERE. Primary Bedroom Decluttering: Process & Protect This episode is the final day of the primary bedroom focus. If you've ever decluttered a room, felt good about it, and then watched it slowly fall apart again, this episode explains why—and what to do differently. Today's focus is on finishing the work and holding the space. Supplies mentioned Post-its (to label destinations) A pen A task list or notebook A trash bag Optional but helpful: Boxes or bins Gallon and sandwich-size Ziploc bags for small items If this episode helped you, please leave a review or share it with someone who needs it. Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:

Are you quietly lowering your expectations because you think decline is just part of getting older?Many men over 50 accept stiffness, fatigue, and shrinking strength as normal. They stop pushing. They scale back. Dr. Michael Guadagnino challenges that mindset and lays out a practical framework for healthy aging built on movement, strength, and smart recovery.In this eye-opening interview, listeners will discover:• Why strength training remains non-negotiable for fitness for men over 50 • How to adjust volume, recovery, and warmups to stay in the game • A natural-first approach to getting fit and supporting testosterone levelsThis conversation delivers clear direction for men serious about being fit, staying capable, and protecting their independence.If you want clarity on what healthy aging actually requires and how to apply it now, press play.If you find this episode helpful, please subscribe and share it with friends and family.NEW FOR 2026: Click here to get my weekly Unstoppable After 50 Playbook

Hey guys! Today we're continuing our special bedroom decluttering week and working on Zone Three of the primary bedroom — inside the furniture. This includes: nightstands dressers shelves This is part of the purge phase of our decluttering process. These are longer, contained sessions (about 2–3 hours), different from daily habit decluttering. The things that end up here are often: important unfinished something we don't want to forget or something we're not ready to deal with yet Today's episode focuses on learning how to stay present long enough to decide, without pushing or abandoning yourself. What we do in Zone Two This is not about organizing or creating perfect systems. It is about: categorizing sorting by destination reducing visual noise creating mental clarity You'll be guided through: how to set up your supplies how to regulate your nervous system before you start how to move through surfaces one item at a time how to stop when your timer goes off Supplies mentioned Post-its (to label destinations) A pen A task list or notebook A trash bag Optional but helpful: Boxes or bins Gallon and sandwich-size Ziploc bags for small items Your Decluttering Year Program: If you would like more information about my year long decluttering program click HERE. If this episode helped you, please leave a review or share it with someone who needs it. Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:

Hey guys! Today we're continuing our special bedroom decluttering week and working on Zone Three of the primary bedroom — inside the furniture. This includes: nightstands dressers shelves This is part of the purge phase of our decluttering process. These are longer, contained sessions (about 2–3 hours), different from daily habit decluttering. The things that end up here are often: important unfinished something we don't want to forget or something we're not ready to deal with yet Today's episode focuses on learning how to stay present long enough to decide, without pushing or abandoning yourself. What we do in Zone Two This is not about organizing or creating perfect systems. It is about: categorizing sorting by destination reducing visual noise creating mental clarity You'll be guided through: how to set up your supplies how to regulate your nervous system before you start how to move through surfaces one item at a time how to stop when your timer goes off Supplies mentioned Post-its (to label destinations) A pen A task list or notebook A trash bag Optional but helpful: Boxes or bins Gallon and sandwich-size Ziploc bags for small items Your Decluttering Year Program: If you would like more information about my year long decluttering program click HERE. If this episode helped you, please leave a review or share it with someone who needs it. Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:

In this episode of Construction Corner, host Dillon tackles a common entrepreneurial trap: refusing to train your team because "it's faster to just do it myself." Drawing from a recent conversation with a fellow entrepreneur and his own experience managing a team at 25, Dillon makes a compelling case for why training is non-negotiable. He explains that investing a few hours upfront to teach someone a skill saves countless hours later, empowers your team, and prevents you from working 100-hour weeks forever. From teaching Revit basics to helping contractors open CAD files, Dillon shares practical examples of how giving people the right tools and training creates a more capable, grateful team—and frees you up to focus on growing the business. If you're hoarding knowledge or avoiding training, this episode is your wake-up call.

Hey guys! Today we're continuing our special bedroom decluttering week and working on Zone Two of the primary bedroom — all the surfaces. This includes: nightstands dressers shelves the bed (if things collect there) any flat surface in the room This is part of the purge phase of our decluttering process. These are longer, contained sessions (about 2–3 hours), different from daily habit decluttering. Why bedroom surfaces fill up Bedroom surfaces tend to collect clutter because the bedroom feels private and protected. It's a space where decisions can be delayed without being questioned. The things that end up here are often: important unfinished something we don't want to forget or something we're not ready to deal with yet Today's episode focuses on learning how to stay present long enough to decide, without pushing or abandoning yourself. What we do in Zone Two This is not about organizing or creating perfect systems. It is about: categorizing sorting by destination reducing visual noise creating mental clarity You'll be guided through: how to set up your supplies how to regulate your nervous system before you start how to move through surfaces one item at a time how to stop when your timer goes off Supplies mentioned Post-its (to label destinations) A pen A task list or notebook A trash bag Optional but helpful: Boxes or bins Gallon and sandwich-size Ziploc bags for small items Your Decluttering Year Program: If you would like more information about my year long decluttering program click HERE. If this episode helped you, please leave a review or share it with someone who needs it. Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:

Hey guys! Today we're continuing our special bedroom decluttering week and working on Zone Two of the primary bedroom — all the surfaces. This includes: nightstands dressers shelves the bed (if things collect there) any flat surface in the room This is part of the purge phase of our decluttering process. These are longer, contained sessions (about 2–3 hours), different from daily habit decluttering. Why bedroom surfaces fill up Bedroom surfaces tend to collect clutter because the bedroom feels private and protected. It's a space where decisions can be delayed without being questioned. The things that end up here are often: important unfinished something we don't want to forget or something we're not ready to deal with yet Today's episode focuses on learning how to stay present long enough to decide, without pushing or abandoning yourself. What we do in Zone Two This is not about organizing or creating perfect systems. It is about: categorizing sorting by destination reducing visual noise creating mental clarity You'll be guided through: how to set up your supplies how to regulate your nervous system before you start how to move through surfaces one item at a time how to stop when your timer goes off Supplies mentioned Post-its (to label destinations) A pen A task list or notebook A trash bag Optional but helpful: Boxes or bins Gallon and sandwich-size Ziploc bags for small items Your Decluttering Year Program: If you would like more information about my year long decluttering program click HERE. If this episode helped you, please leave a review or share it with someone who needs it. Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:

Matthew 6:14-15

In this episode of the REB Podcast, editor Liam Garman sits down with Lloyd Ernst, founder and CEO of Cloudstaff, for a deep dive into how principals and directors can build scalable, future-ready, and tech-enabled real estate businesses. Ernst reflects on his business's journey, founding companies that have since become multinational, providing insight into how remote workforces that align with local culture and performance objectives are fundamental for growth in today's real estate market. Ernst and Garman then dive into the challenges of building trust and accountability across offshore teams, how artificial intelligence (AI) is reshaping workflows, and why the next generation of agencies will operate more like tech-enabled service companies than traditional offices. They then explore how Cloudstaff helps companies do this securely, overseeing cyber risks and enabling staff to effectively support the business. Finally, Ernst offers practical insights for principals on how to leverage remote teams of any size without losing control, quality, or brand integrity, and explains how Cloudstaff's tailored training ensures offshore staff can quickly integrate and contribute to business success.

 With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/   Episode Overview In this episode, I'm sharing a practical look at the power of a monthly business debrief. Sparked by a coaching client who resisted the process at first, this conversation walks through what a debrief actually is, why it matters, and how it can be done in as little as 15 minutes per month. We all have that kind of time! For experienced shop owners who feel profitable but unclear, busy but reactive, this episode offers a grounded structure for closing out the month with intention. Wendy explains how reviewing key numbers, marketing efforts, operations, and priorities can help you move from running on memory and mood to leading with clarity. If you want to feel more in control of your shop and less overwhelmed by it, this episode outlines a simple habit that can shift how you lead your business: the monthly debrief. Our Key Topics What a monthly business debrief is and why it matters The difference between rolling into the next month and intentionally closing one out Reviewing key performance indicators such as sales, profit, margin, inventory, and marketing metrics Evaluating marketing, events, and promotions to see what translated into revenue Looking at financial health through a profitability lens Using an operational checklist to assess team energy, customer feedback, and flow in the shop Identifying the "big rocks" that deserve focus next month Aligning monthly reflection with 90-day planning Moving from reactive decision-making to pattern recognition Key Takeaways about the Monthly Debrief A monthly debrief can be a simple 15 minute CEO activity that builds clarity over time. We have a tendency to just keep rolling from one month to the next, but the truth is you don't need a ton of time to do a debrief. Take 15 minutes and do it. Looking at patterns in pricing, marketing, and operations can help you identify and stop potential issues before they start. What KPIs do you want to track? What metrics are important to you? (Sales, profit margin, average order value, foot traffic, etc.)   Sales alone do not equal success; profits and clarity matter more. Where did your PROFITS come from this month? How can you replicate that in future months?   Measuring what you worked on shows whether your efforts actually translated into revenue and profits. Which events worked? Which didn't? Did you advertise on a billboard or elsewhere? Did it bring in new customers? Did you send out weekly emails that brought new customers in?   Consistency over several months builds confidence and a greater sense of control. You don't have to keep "remembering" month after month. You'll have it all on paper so you can refer back and begin making decisions based on the patterns the monthly debriefs reveal.   "Stop running your shop on just memory and mood." -Wendy Batten If you have been moving from month to month without stopping, this is your invitation to pause, reflect, and give yourself that simple monthly date with your business. Resources Mentioned and Related Episodes: Profit Planning Masterclass: (free for Inner Circle members and Mastermind members) Go from not knowing the RIGHT numbers to easily finding more profit in your business using my simple "back of the napkin" training.   Join my Love List!   Episode 263: Why CEO Time Isn't Optional in Your Retail Business Episode 197: The Monthly Debrief: A Simple Activity All Retail Shop Owners Should Be Doing About your host, Wendy Batten In case we haven't met…I'm Wendy Batten. I've been a small business owner, coach, and mentor for over 25 years. I help thoughtful, established entrepreneurs step into their role as CEO and build businesses that are profitable, meaningful, and supportive of the lives they want to live. My work blends real-world strategy with a life-first philosophy, shaped by lived experience, not theory. I've been there! Through honest conversations and practical insight, I invite you into bigger thinking about leadership, possibility, and how to build both business and life on purpose. For more support from Wendy Hang out and connect with Wendy on IG All of Wendy's current programs and services for shop owners can be found HERE.  Never miss an episode! Subscribe to the Creative Shop Talk Podcast and get the tools, inspiration, and strategies you need to thrive as an independent retailer.Click here to subscribe to iTunes!  Loved the episode? Leave a quick review on iTunes- your reviews help other retailers find my podcast, and they're also fun for me to go in and read. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. So grateful for you! Thank you!

Jim and Lauren dive into the late-80s Sears exclusive Disney World Town Square replica - the ambitious “starter set” that promised Main Street magic at home just as Disney Stores began popping up in malls nationwide. Lauren's Valentine's gift to Eric sparks a deep dive into one of the most fascinating Disney retail experiments of the 1980s: the Sears-exclusive Walt Disney World Town Square replica. Jim explains how this surprisingly elaborate playset - complete with bendable Mickey and Minnie figures and optional upgrades like working streetlights and a smoking train - was born out of a major licensing deal between Sears and The Walt Disney Company. But when the first Disney Store locations began opening in malls, that partnership quickly unraveled. NEWS • A new Frozen 3 short is coming this October as part of Disney's Frozen Fan Fest, with full theatrical release slated for November 2027 • Disney continues evolving its merchandising strategy for the Frozen franchise, leaning into more adult-focused collaborations and collectibles • Bath & Body Works launches its 2026 Disney Princess fragrance collection featuring Aurora, Mulan, Rapunzel, Snow White, plus returning scents for Belle and Tiana • New Disney “Blooms” plush flower stems debut at Disney retail locations in London, Times Square, and Downtown Disney, hinting at possible Flower & Garden synergy • Josh D'Amaro outlines Disney's long-term strategy blending immersive parks, digital platforms like Fortnite, and integrated retail experiences FEATURE • The 1988 Sears-exclusive Walt Disney World Town Square replica “starter set” and its expandable ecosystem of add-ons • Optional upgrades included interior furniture packs, working streetlights, a smoking railroad train, trolley cars, tourists, and seasonal Christmas overlays • Why the playset's price was slashed 50 percent within a year - and how the rapid expansion of Disney Stores sparked a licensing rift • How this short-lived partnership reshaped Disney's retail strategy heading into the late 1980s and beyond HOSTS • Jim Hill - IG: @JimHillMedia | X: @JimHillMedia | Website: JimHillMedia.com • Lauren Hersey - IG: @lauren_hersey_ | X: @laurenhersey2 FOLLOW • Facebook: JimHillMediaNews • Instagram: JimHillMedia • TikTok: JimHillMedia SUPPORT Support the show and access bonus episodes and additional content at Patreon.com/JimHillMedia. PRODUCTION CREDITS Edited by Dave Grey Produced by Eric Hersey - Strong Minded Agency SPONSOR This episode of I Want That Too is brought to you by Unlocked Magic. If a Disney or Universal trip is on your radar in 2026, head to UnlockedMagic.com to lock in great ticket prices with experts who know the parks and how to save you money. If you would like to sponsor a show on the Jim Hill Media Podcast Network, reach out today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Visibility Is Not Optional AnymoreIf you're a physical therapist or clinic owner relying on reputation alone, you're already behind.This episode covers:Why simple LinkedIn polls outperform complex contentThe lesson behind viral cultural momentsRepurposing one idea across multiple formatsHow AI session analytics can improve therapist performanceWhy frequency beats perfectionThe “fifth executive role” PT organizations are missing (communications)How to build earned attention instead of buying exposureKey Takeaway:Trust is built downstream of earned attention. If people don't see you, they don't trust you.Guest LinksDave KittleYouTube → https://www.youtube.com/@thedavekittleshow/featuredWebsite → https://conciergepainrelief.comTony MaritatoYouTube → https://www.youtube.com/c/MedicareBilling

Applying to law school and wondering how admissions decisions really get made? In this episode of Admissions Straight Talk, Accepted Law Consultant Brigitte talks with Sophia Sim, associate dean for admissions and financial aid at the George Washington University Law School (GW Law), about what applicants need to know – from rolling admissions timelines and waitlists to scholarships, LSAT-optional pathways, and professional etiquette. With decades of experience in law school admissions, Sophia offers clear, honest advice to help applicants make smarter decisions throughout the cycle.00:00 Introduction and Background02:43 The Challenges of Law School Admissions05:10 Understanding the GW Law Admissions Process08:26 The GW Law Waitlist Process Explained10:58 Navigating the GW Law Personal Statement13:51 LSAT Optional: Who Should Consider It?16:37 GW Law Part-Time Program Insights19:15 Final Thoughts and AdviceResourcesSophia Sim bioGW Law JD AdmissionsLaw School Admissions Calculator, a free toolRelated Admissions Straight Talk EpisodesHow to Get into George Washington School of Law, Episode 584Get Accepted to Cornell School of Law, Episode 590How to Get into Washington University in St. Louis School of Law, Episode 579Follow UsYouTubeFacebookLinkedInContact Uswww.accepted.comsupport@accepted.com+1 (310) 815-9553

Advocacy Isn't Optional—It's Your ResponsibilityIn this episode, Jimmy talks with Jim Leahy, longtime lobbyist and association executive serving nine APTA chapters across the country.Jim has spent over 30 years inside the machinery of healthcare policy. His message is clear:If you're not involved in advocacy, you're gambling with your profession—and your patients.What You'll Learn:Why state legislators control your scope of practiceWhy most PT Hill Days send the wrong messageHow just 10 emails can influence a lawmakerWhy payment reform requires more than legislationHow prior authorization laws are shiftingWhy relationships matter more than argumentsThe difference between activity and achievementKey Takeaways:Advocacy isn't hard—but it takes commitmentLegislators notice small numbers of engaged constituentsPayment reform must include legislative, administrative, and insurer-level strategiesIf you don't advocate, others will define your profession

“Sometimes success feels ordinary when you're the one who lived it.”In this episode, we talked about how to build trust, authority, and impact by understanding yourself, embracing change, and learning to communicate with clarity, warmth, and presence, in particular:

Day 3 of Loving-Kindness Meditation: A Daily Heart-Opening Series follows the arc of Ground—so you can feel calmer, steadier, and more emotionally anchored before you try to "open your heart." In this episode, you'll practice Heart Coherent Breath (inhale 5, exhale 5 for 10 rounds) to settle your nervous system and quiet mental chatter, making loving-kindness feel more natural and accessible. Optional cue: inhale "soften," exhale "kindness." Leave this practice feeling more present, less reactive, and more connected to a steady inner base you can return to anytime. Loving-Kindness Meditation: A Daily Heart-Opening Series Technique: Heart Coherent Breath — inhale 5, exhale 5, for 10 rounds Optional cue: inhale "soften," exhale "kindness." ABOUT THIS WEEK'S LOVING-KINDNESS JOURNEY Welcome to Loving-Kindness Meditation: A Daily Heart-Opening Series—a 7-day journey into the ancient practice of cultivating a steady, compassionate heart. This isn't "be positive" meditation, and it isn't personality-based inspiration. It's a classical inner training—rooted in timeless yogic reflections on maitrī (friendliness), compassion, joy, and equanimity—so your mind becomes clearer, your nervous system steadier, and your relationships more spacious. Across this week, you'll build a simple, repeatable heart practice using one focused technique each day: a loving-kindness visualization, a single phrase of kindness, calming breathwork, a heart-opening mudra, a heart-center (4th chakra) nurture practice, a layered "heart stack" you can use anytime, and a gentle weekly review to embody what you've learned. Come as you are—guarded, tender, hopeful, tired, or open. Loving-kindness doesn't require a perfect mood. It only asks for a sincere return. In just a few minutes each day, you'll practice opening the heart with steadiness—so compassion becomes less of an idea and more of a lived inner home. This is day 3 of a 7-day meditation series, "Loving-Kindness Meditation: A Daily Heart-Opening Series"  episodes 3465-3471. THIS WEEK'S CHALLENGE - "META-MICRO MISSION" Each day, send one tiny ripple of kindness: silently offer a loving-kindness phrase to yourself, a neutral person, and a difficult moment (not necessarily a difficult person). Keep it light—3 breaths each— and track your streak with a simple checkmark. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Compassion Visualization Day 2:  Affirmation: "My heart is open and safe." Day 3:  Heart Coherent Breath: Inhale for 5, Exhale for 5, Repeat for 10 rounds. (Option: inhale "soften, exhale "kindness.") Day 4:  Lotus mudra for opening your heart Day 5:  Fourth chakra for love and gratitude Day 6:  Loving-Kindness Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Episode 226 of The Hitstreak, a podcast where we talk about anything and everything!  This week we are joined by an Assistant Hitting Coach for the New York Yankees, Casey Dykes!Episode in a Glance:In this episode of the Hitstreak, I get to welcome back Casey Dykes, assistant hitting coach for the New York Yankees. We discuss the balance between family and work, the impact of Southern roots on professional life, and the importance of faith. Casey shares insights on the dynamics of spring training, the evolution of baseball strategies, and the sneaker culture within the sport. We also delve into personal experiences, including meeting a sitting president and the role of analytics in modern baseball. The episode wraps up with advice for young coaches and reflections on family dynamics in a busy life, emphasizing the importance of intentional living and involvement in family activities.Key Points:- Family comes first, and work should not interfere with family life.- Southern roots provide a calming foundation in a fast-paced environment.- Faith is crucial for grounding and building relationships.- The evolution of pitching and hitting strategies is significant in modern baseball.- The Yankees clubhouse has unique personalities and swag.- Analytics play a major role in coaching and player development.- Loyalty and integrity are essential qualities for young coaches. About our guest: Casey Dykes is an MLB hitting coach and player development leader currently serving as an Assistant Hitting Coach for the New York Yankees. A Franklin, Tennessee native, Dykes was a standout multi-sport athlete at Franklin High School before playing four years of college baseball at Western Kentucky University. He earned a degree in Sport Management and a master's in Athletic Administration while starting over 175 games and winning a conference championship. Following his playing career, Dykes began coaching at WKU before moving to Virginia Military Institute, where he served as lead hitting and catching coach and recruiting coordinator. At VMI, he helped develop 14 All-SoCon players, five MLB Draft picks, multiple All-Americans, and offenses that set 32 program top-10 records. Dykes later joined Indiana University's coaching staff, where the Hoosiers won the 2019 Big Ten regular season title, reached the NCAA Tournament, and led the nation in home runs. Six position players were selected in the 2019 MLB Draft—the most in school history. In 2019, Dykes joined the New York Yankees organization, progressing through Double-A and Triple-A before joining the Major League staff. He has since been part of historic offensive production, including back-to-back Team Silver Slugger Awards, a World Series appearance in 2024, and league-leading marks in runs, walks, OPS, and home runs. Grounded in faith and family, Dykes lives in Middle Tennessee with his wife Chaney, a former WKU basketball player, and their three children.Follow and contact:Instagram: @caseydykes1https://www.mlb.com/yankeesSubscribe to Nick's top-rated podcast The Hitstreak on Youtube: ⁠https://www.youtube.com/NickHite⁠rFollow and Rate us on Spotify: ⁠https://spotify.com/NickHiter⁠Follow and Rate us on Apple Podcast: ⁠https://podcasts.apple.com/NickHiter⁠Follow and Rate us on iHeartRadio: ⁠https://www.iheart.com/NickHiter

The salient theme of this episode revolves around the imperative integration of artificial intelligence within the furniture industry, underscoring that AI is no longer a mere option but a necessity for contemporary retail practices. As articulated by industry leaders, the future of retail is not solely reliant on automation; it is fundamentally anchored in the preservation of the human touch, ensuring that sales representatives remain integral to the consumer experience. The discourse highlights the pressing need for retailers to adopt a strategic approach to technology, advocating for the establishment of formal AI policies that delineate its application and governance, thereby fostering a structured and effective integration process. Furthermore, we delve into the current landscape of market consolidation and evolving consumer preferences, which together illuminate the complexities of navigating financial and operational challenges within the industry. As we progress through this nuanced examination, we shall explore how these interconnected elements of technology, consumer behavior, and market dynamics are poised to shape the trajectory of the furniture sector in the forthcoming year.Takeaways:The imperative nature of integrating artificial intelligence into retail operations is undeniable; it is now essential rather than optional.As consumer preferences evolve, retailers must provide a more personalized experience without sacrificing the human element in sales interactions.The current market landscape is characterized by consolidation, where strategic acquisitions enhance operational efficiency and brand strength within the industry.Retailers must avoid the pitfalls of hastily adopting technology without a coherent strategy, as this can lead to fragmented and ineffective implementations.Financial restructuring continues to affect the furniture sector, highlighting the need for vigilance regarding tax claims and operational efficiencies.Lastly, as housing market dynamics shift, furniture retailers must adapt their promotional strategies to align with consumer expectations for relevant and personalized offers.

In today's episode of Fitness Stuff for Normal People, Marianna and Tony break down the closest thing to a real life “secret code” for looking fit, feeling good, and staying healthy long term. They walk through 10 habits that the healthiest people do daily almost on autopilot, from staying active all day and listening to hunger cues to tracking something that matters, drinking more water, and actually prioritizing sleep and stress. They also talk protein, lifting, and why having a simple plan for meals makes the whole thing easier without turning your life into a full time fitness project. If you want structure that actually works in real life, this one gives you the framework.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ALL of our complete 12-week training programsBonus episodes every FridayJust $5 /month⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOGO 50% off for your first order + 2X points on every order after thatuse code “FSPOD” at checkoutTimestamps(4:10) Extremely Active Through the Day
(9:13) View Food as Optional
(15:20) Always Measuring Something
(20:27) Do Not Drink or Smoke
(23:24) Obsessed with Water
(28:01) Take Stress Seriously
(31:15) Love and Prioritize Sleep
(34:54) Primarily Whole Foods Diet
(38:46) Lift Heavy Several Times a Week
(40:05) Plan Everything

For decades, protein was treated like a bonus.Optional.Something you only worried about if you were a bodybuilder.Most people were told 0.8 grams per kilo was “enough.”And they assumed that meant optimal.It never did.This week's YouTube coaching deep-dive breaks down in detail what the protein updates mean for you!▶️ ⁠Rad and I created a comprehensive video⁠ for you this week where we explain why metabolic health erodes slowly, what the new US Food Guidelines (and food pyramid) finally got right, and how this mirrors the way smart training actually works.

Love for one another is the Mark of a Christian.

Habitat Podcast #373 - In today's episode of The Habitat Podcast, we are back in the studio with Al Tomechko of Vitalize Seed Co! We discuss: New Alfalfa Edge = 75% alfalfa, high browse tolerance Designed to grow in suboptimal soils Ideal for frost seeding perennial fields Premium Clover + Alfalfa Edge combo strategy New soil fertility consult service launched Up to 3 soil tests + written plan + phone call Ward Labs recommended for full soil data New product bundles simplify ordering Optional seed armor inclusion this year Vitalize Bucks loyalty rewards program launched And So Much More! Shop the new Amendment Collection from Vitalize Seed here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vitalizeseed.com/collections/new-natural-amendments ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PATREON - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - Habitat Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brand new HP Patreon for those who want to support the Habitat Podcast. Good luck this Fall and if you have a question yourself, just email us @ info@habitatpodcast.com -------------------------------------------------------------------------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - Habitat Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Latitude Outdoors - Saddle Hunting: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/hplatitude⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stealth Strips - Stealth Outdoors: Use code Habitat10 at checkout ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/stealthstripsHP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Midwest Lifestyle Properties - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3OeFhrm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Vitalize Seed Food Plot Seed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/vitalizeseed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Down Burst Seeders - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/downburstseeders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10% code: HP10 Morse Nursery - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/MorseTrees⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10% off w/code: HABITAT10 Packer Maxx - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/PACKERMAXX⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ $25 off with code: HPC25 First Lite - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3EDbG6P⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LAND PLAN Property Consultations – HP Land Plans: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LAND PLANS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave us a review for a FREE DECAL - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/2uhoqOO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Morse Nursery Tree Dealer Pricing – info@habitatpodcast.com Habitat Podcast YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCmAUuvU9t25FOSstoFiaNdg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: info@habitatpodcast.com habitat management / deer habitat / food plots / hinge cut / food plot Learn more about your ad choices. Visit megaphone.fm/adchoices

If one capable operator with AI can replace a team of five, the org chart needs rewriting. Pretending otherwise only speeds up talent loss.

Did you know your DNA can reveal exactly what diet, exercise, and supplements will work best for you?In this episode, Kashif Khan takes us through his personal health journey, including his struggles with eczema, gut issues, and burnout, and how DNA testing helped him find the right answers. By understanding how genes interact with our environment, lifestyle, and nutrition, Kashif learned to heal himself, and now he helps others optimize their health through the same science. From chronic disease prevention to understanding why certain diets work for some but not others, Kashif shares invaluable insights into how we can all take control of our health and longevity."Your DNA sits in the middle of environment, nutrition, and lifestyle. Your habits plus your genetics equal the net results." – Kashif KhanSupport the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566About Kashif Khan:Kashif Khan is the founder and CEO of The DNA Company and author of the bestselling book The DNA Way. Starting his entrepreneurial path at 17 after his father's death, Kashif built multiple companies before his own health crisis at 38 led him to pioneer functional genomics. He spent three years studying 7,000 patients to map how DNA, environment, nutrition, and lifestyle combine to create disease or optimal health. Kashif has worked with Navy SEALs, Olympic athletes, NHL players, Hollywood celebrities, and thousands of everyday people to decode their genetic blueprints. He hosts The DNA Talks podcast and runs genetic education programs teaching people to become their own health experts.Mentioned Resources:DNA Talks Podcast: https://podcasts.apple.com/us/podcast/the-dna-talks-podcast/id1590924050 The DNA Way book: https://a.co/d/0b4U6uJJ Join Kashif's program: https://www.hackmydna.com/video-1-0v0xkp0yg62052252 Connect with Kashif Khan:- Website: https://thednacompany.com/ - Instagram: https://www.instagram.com/kashkhanofficial - YouTube: https://www.youtube.com/@thednatalks - Email: support@kashkhanofficial.comConnect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ DisclaimerThe content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.We strongly encourage all listeners to consult with a qualified professional or licensed expert b

Listen, Like and Subscribe on Apple or Spotify Podcasts: Host Kevin Oakley joins Jackie Lipinski and Beth Russell to discuss the coming shift from search sessions to decision sessions, the value of attention, the growing importance of giving your audience a clear next step, and the personal pain of clearing your browser cache. If you need a clear next step for your spring marketing plan, listen in for real signals amidst the noise of today's AI opinions, tactics to avoid the dreaded inventory birthday, and how to hone your messaging to convert locked-in buyers. Story TimeKevin - You can't get to urgency or action without attention, so start saying something Jackie - Can a marketer really stop in-person disappointment before it starts?Beth - A tale of two interest rates (and the benefits you can't cuddle up with at night)In the NewsGoogle Local Hotel Photos "Good To Know" AI LabelsThe Shift From Search Sessions To Decision SessionsA surprising share of homeowners have high mortgage rates. Here's the breakdown The post Ep 426: Disappointment is Optional appeared first on Online Sales and Marketing for Home Builders - DYC.

Washington never runs out of ideas for spending money it doesn't have.This episode of the Let People Prosper Show takes on one of the latest examples: so-called “Trump Accounts.” Marketed as a pro-family, pro-capitalism idea, they're actually another case of federal social engineering through the tax code—layered on top of an already broken fiscal foundation.To unpack it all, I sat down with Veronique de Rugy, one of the sharpest and most honest fiscal minds in America. She's the George Gibbs Chair in Political Economy at the Mercatus Center and a nationally syndicated columnist who has spent her career calling out budget gimmicks, cronyism, and policies that trade long-term prosperity for short-term politics.She was last on the show in Episode 102, discussing immigration and American values. This time, we dive into deficits, tariffs, inflation, entitlement pressure, and why Washington's obsession with using the tax code to “fix” social problems often makes things worse.

In this episode, we dive deep into the challenges and opportunities of HR data governance, exploring how organizations can improve data quality, ownership, and usability in a rapidly evolving AI landscape. Join us for practical insights from seasoned HR analytics experts on building a data-driven culture that supports strategic decision-making. Key Topics: Why HR data is often unreliable and the impact on decision-making The role of ROI and cultural mindset in improving HR data quality The importance of ownership, stewardship, and clear definitions in data governance How AI and machine learning magnify data quality issues if governance is lacking Practical steps to start building your HR data governance framework The critical role of documentation, data catalogs, and system integration Common pitfalls: managing multi-system data consistency and avoiding errors Quick wins: focusing on key metrics and stakeholder collaboration Timestamps: 00:00 - Introduction: Why HR data governance matters today 02:30 - Challenges HR faces with data quality and accuracy 06:15 - Why organizations struggle to demonstrate ROI from HR data 09:00 - Cultural and mindset barriers to effective data management 11:00 - The impact of AI and machine learning on HR data quality 12:30 - Context and system integration challenges across HR tech stack 15:11 - Defining HR data governance: Ownership, stewardship, and quality 17:00 - Creating a data glossary and system of record for HR data 19:05 - Real-world examples of poor HR data visibility and audit issues 21:00 - Using chatbots and AI: risks, benefits, and data consistency 24:00 - The importance of documentation and version control in AI applications 27:40 - Practical steps to start your HR data governance journey 30:00 - The significance of aligning metrics and defining owners 33:00 - Building a culture of data excellence and quick wins 36:00 - Addressing expectations for pristine data and managing realities 37:00 - Final recommendations for HR leaders to improve data governance Connect with Guests: Raswinder Singh - LinkedIn | Twitter Ankit Abrol - LinkedIn | Twitter

Putting time on a calendar isn't investment. Sending a survey isn't support.In this solo episode, Russel Lolacher challenges leaders to stop assuming and start asking: What does meaningful investment actually look like for my team?Because if they don't feel it — it doesn't count.Curiosity. Consistency. Personalization.That's the work. And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

We want to hear from you, Send us a TextWelcome to the arctic! The team is facing off with penguins as they talk creature comforts in Jeeps. That's right from the sub zero temperatures of the Great Lake Erie, our team is bundled up and talking about heat! How does your heater system work but more importantly, how will Scott relate this to horses. Tune in to find out and learn about Jeff's big announcement at the end. Support the showThanks for listening, give us a review and check us out on YouTube -SFJ4x4 and visit our website to grab some great gear or products for your Jeep, SFJ4x4.com. Don't forget, you can email Jeffc@sfj4x4.com for special content requests, blind react videos, suggestions, special guests, or general questions. Check out our Patreon patreon.com/ISpeakJeep

Valentine's Day doesn't mean the same thing to everyone. On this week's episode of Orange Juice Optional we will reflect on love, expectations, and the lessons that we've learned along the way. With honesty, humor, and a refreshingly realistic take—especially from resident Valentine's Day Scrooge Suzanne—this episode offers space for anyone navigating relationships in their own way. As always, we will close this week's episode with a Something to Sip On. OJO's Something to Sip On is a thought-provoking quote to sip until we meet again. We'll see you soon—cheers. For more information about this podcast, please visit the following locations: Orange Juice Optional (Facebook & Instagram) www.spirituallysituated.com Email: orangejuiceoptional@gmail.com Instagram: @orangejuiceoptional

Romance Is Optional: Kate has some tips to get you through valentines day this year. We also speak with comedian Jimmy Carr and somehow get the title of his new show mixed up with R-Rated consequences... We also got a little serious about men not speaking up when they are feeling the pressures of life and feeling a little lonely and Kate take's the boys through another round of Theme Queen!See omnystudio.com/listener for privacy information.

Continuing our new series “Pray Like This” walking through THE LORD'S PRAYER, Pastor Kuulei takes a deeper dive into the sixth line, “Forgive us our trespasses”. In teaching His disciples to pray, Jesus went back to the verse on forgiveness and reiterated it in a way that seemed harsh.  But His heart was to communicate what true forgiveness looked like in the Kingdom of Heaven.Today we'll look at what biblical forgiveness is not, what it is, and why it's NOT OPTIONAL in the life of the Believer.Key Scriptures:Colossians 3:13, Matthew 6:9-12,14-15,18:21-22, Luke 23:34, Ephesians 4:32, Luke 17:3-5, 2 Timothy 1:7, Micah 7:19, Psalm 103:11-12

The head of the CDC's vaccine advisory panel recently said he thinks vaccines for polio and measles should be optional. A fact-check of the Trump administration's latest moves against mass vaccination. *** Thank you for listening. Help power On Point by making a donation here: wbur.org/giveonpoint

Subscribe to Alli's New Substack - Wise Woman Method    You don't need confidence to start. You need evidence. Tiny actions. Brave reps. Faithful little steps that give your brain something solid to hold onto. Proof that says, We've done hard things before. We can do this again. Confidence isn't the prerequisite. It's the fruit of showing up long before you feel ready.   Most of us stay stuck because we're waiting to feel qualified, healed, calm, or magically fearless. We dress it up and call it wisdom, strategy, or “just praying about it a little longer.” But deep down, we know the truth: that perfect, confident moment we're hoping for never actually arrives.   Confidence doesn't get you moving. Courage does. Confident women don't start being confident. They start wobbly, unsure, and a little sweaty. They take the next right step anyway. Over time, they build a history of bravery. A stack of real-life evidence that whispers, I survived that uncomfortable thing. I can do the next one too. And that evidence, not a quote or a pep talk, is what finally grows confidence that lasts.   Timestamps: (00:58) - You Don't Need Confidence to Start, You Need Evidence (02:29) - Why Confidence Grows From Real Data (03:30) - How Your Brain Is Always Collecting Proof About Who You Are (06:03) - Confidence is Optional, But Courage is Commanded (08:07) - Practical Ways to Build Evidence Instead of Waiting to Feel Ready   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli's Product Recommendation - LimonCello La Croix Wise Woman Era- Join Alli's Substack Start your Free 30-day trial of Uplift! I hope you loved this episode!

In episode 406 of Everything Fast Pitch by Fast Pitch Prep, Coach Tory and Coach Don delve into several listener-driven topics and provide insights into effective softball coaching and team management strategies. The lead-off segment tackles a query from a high school coach looking to improve his pitching coaching skills. The hosts advise taking advantage of online resources, developing a collaborative relationship with players, and maintaining a positive coaching attitude even if expertise isn't fully developed.In the cleanup segment, they address whether it's acceptable for players to skip team practices to play in other tournaments. Both coaches stress the importance of team practices for skill development and team cohesion, highlighting that skipping practices undermines team performance and individual growth. The coaching tip of the week focuses on ensuring players consistently back up plays during games. The coaches share strategies for making this a habit, including the importance of drills, practice, and possibly benching players who fail to fulfill their responsibilities on the field.Support the show

Matthew 5 calls Christians to be salt and light, not in theory, but in visible mercy. This episode reflects on what happens when Catholics choose silence, excuse inaction, or hide behind “nuance” while suffering remains visible. It's about sanctification, demonization, and the slow deformation that comes when mercy becomes optional.

The post Complaining is Optional appeared first on Sheologians.

Head to http://cozyearth.com/ and use my code DRSCOTT for up to 20% off to make your home the best part of life. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here!You will never have zero anxiety — and trying to get there will actually make you more anxious.But a surprising amount of the anxiety you feel every day is optional.In this video, I break down 5 common types of anxiety that can be reduced dramatically (sometimes almost eliminated) with straightforward behavioral shifts:- Control Anxiety (the “my conditions must be perfect” trap)- Malnourishment Anxiety (a fueled brain regulates better)- Impression Management Anxiety (trying to control other people's thoughts)- Exhaustion Anxiety (sleep loss wrecks emotional regulation)- Deception Anxiety (the weight of secrets)The goal isn't to remove anxiety.It's to stop accidentally manufacturing the kind you don't need.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

In this episode, I'm talking about what happens when you stop performing clarity for people who are committed to misunderstanding you.This conversation came from a real moment. A viral post. A comment section. And that familiar urge to explain myself just so I wouldn't be misread. But instead of jumping in, I sat with it. And what I realized is that silence can be a decision. Not avoidance. Not weakness. Discernment.This episode is about self-trust. About restraint. About knowing when clarity is no longer required and choosing to protect your center instead of proving your intentions.We talk about:• The difference between being seen and being available• Why over-explaining can quietly betray you• How self-awareness becomes power when it turns into self-leadership• Why access is chosen, not owed• What I call “The Beyoncé Method” and how it applies to real life, not just the internetIf you're in a season where your boundaries are shifting, your voice is changing, and you're done explaining yourself into exhaustion, this one is for you.If you want to go deeper with me beyond the podcast, I write in real time on Substack. No algorithm. No debate. Just clarity.You can subscribe at rewrittenthoughts.substack.comLetters to the Tribe are open.If you want to submit a letter, ask for feedback, or share something you're navigating, send an email to connect@herrevision.com. You can be featured anonymously or with your name on a future episode.If this episode resonated, don't forget to like, comment, rate, and subscribe. It helps the podcast grow and helps more women find these conversations.Thank you for being here.This is Her Revision Podcast.We're growing, and your voice matters. Take a minute to share your thoughts about Her Revision Podcast — what you love, what you want more of, and how we can keep evolving.

What if the point of pain wasn't punishment but participation? We open Colossians 1:21–23 and hold the phrase “for your sake” up to the light, letting communion re-teach us who we were, who we are, and what we're becoming. Christ didn't hand us a map; he stepped into our alienation and reconciled us by his own body and blood so we could be presented holy, blameless, and above reproach. That purpose pulls us beyond a “get out of trouble” faith and into a life that matures, serves, and sacrifices with joy.We talk candidly about continuing in the faith—stable, steadfast, and not shifting—and how the real anchor isn't our perfect track record but our stubborn grip on the hope of the gospel. Expect spills. The bike isn't the problem; the rider is learning balance. From confession without hiding to correction without shame, we explore a rhythm of growth that trades coasting for courage. Suffering becomes a classroom where God builds breadth in our love and depth in our character.Along the way, we widen the lens: Paul rejoices in his sufferings “for your sake” and for the sake of the church he may never meet. That's our call too. We reveal the riches of Jesus to neighbors and nations not with spectacle but with steady, sacrificial presence. We also share how we're approaching a capital campaign through prayer, not pressure—inviting everyone to move from convenience to discipline to delight in generosity so we can pay down debt, make room to grow, and serve the community with open hands. The window for sacrifice is brief; glory closes it forever. So let's redeem the moment, hold fast to the gospel, and ride together. If you want to learn more about the MidTree story or connect with us, go to our website HERE or text us at 812-MID-TREE.

Reality is Optional with Kris Rubio is a daily comedy-commentary podcast where Kris breaks down documentaries, movies, and trending topics — mixing sharp insight, humor, and personal stories. Each episode turns educational moments into punchlines and reflections, helping you laugh, learn, and question everything you thought was real. New episodes drop Monday through Friday.We've got: wild documentary breakdowns; comedy rants; philosophical tangents; raw honesty; creative storytelling; and daily laughs.

Former Top 10 Pro Athlete → Neuroscientist → Startup FounderDr. Jo Shattuck's journey is wild: from cleaning carpets while living in a camper… to becoming a world-ranked athlete, then a neuroscience PhD, and now the founder of PantherTec. In this episode, Jo breaks down how we've been teaching movement wrong — and what proprioception, kinesthetic dissonance, and wearable tech have to do with fixing it.???? Learn how PantherTec's CAT device is helping athletes, patients, and clinicians unlock real body awareness — not just motion but meaning.???? Topics Covered:What proprioception really is (and why most people don't train it)Why your “internal body model” determines performance and safetyHow kinesthetic dissonance is changing rehab and movement coachingThe limits of verbal cues and video — and why “feel” matters moreHow PantherTec's tech is creating ah-ha moments in just minutesThe true cost of wasted reps — and how to eliminate themPlus: chainsaw stories, social proprioception, black panthers, and one killer parting shot???? Clinicians, athletes, coaches — if you've ever said "they just don't get it" during a session, this episode is your wake-up call.

Why Aging Is Optional: Rewriting the Rules of Fitness, Strength & Longevity In this powerful and eye-opening conversation, fitness expert Timothy Ward challenges one of the most damaging myths of modern society—that getting older automatically means getting weaker, slower, and less capable. Drawing from decades of hands-on experience coaching adults across multiple age groups, Timothy breaks down why so many people are chronically unfit despite having more access to fitness information than ever before. We explore what actually happens to the body after 50, why “acting your age” is a cultural lie, and how strength training—especially for women over 50—is non-negotiable for independence, confidence, and long-term health. Timothy also explains the concept of fitness momentum, the most overlooked physical marker of longevity, and how adequate fitness directly impacts brain health, including cognitive decline and Alzheimer's risk. As the creator of the Fitness Quadrant System, Timothy has developed a framework that resonates deeply with people over 45 because it meets people where they are—focusing on sustainability, function, and real-life performance rather than extremes. His work is further explored in his book, The GOAT Within, which challenges readers to redefine their limits and unlock lifelong physical and mental strength.

Many people struggle with consistency because health stays optional in a full day. Steady results come from deciding in advance and keeping standards simple. Clear expectations reduce stress and support follow through even when schedules feel packed.  BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

While America abandons climate action, the world races ahead—and watches in dismay. A look at the cost of US denial and what's happening without us. Read More: www.WhoWhatWhy.org

Episode 353: Resilience Isn't Optional: Tools Every Nonprofit Leader Needs Now (Russell Harvey)SUMMARYNonprofit leaders are operating in a world where change is constant - and the pressure to react quickly can undermine clarity, trust, and team stability. In this episode, Russell Harvey explains why resilience is a leadership capability (not a personality trait) and how leaders can strengthen it without adding more overwhelm. Russell introduces the VUCA framework (Volatility, Uncertainty, Complexity, Ambiguity) alongside the leadership responses that help teams navigate it (Vision, Understanding, Clarity, Agility). He also shares his Resilience Wheel - seven connected elements leaders can develop personally and organizationally, including purpose, adaptability, support networks, meaning, and energy. Throughout, Russell emphasizes reflective practice as a practical discipline: pausing regularly to identify what's working, what isn't, and what to do next - so leaders and teams can “spring forward with learning” rather than simply trying to bounce back.ABOUT RUSSELLRussell Harvey is a leadership coach and facilitator based in Leeds, England, and the founder of The Resilience Coach. He works with senior leaders, teams, and organizations across sectors - including the nonprofit and third sector - helping them lead themselves and others well in a “full-on” world shaped by constant change. Russell's approach blends practical frameworks (VUCA and the Resilience Wheel) with core leadership behaviors: delegating to strengths, removing blockages that prevent performance, building resilient teams, and committing to lifelong personal growth.RESOURCES & LINKSThe Resilience CoachResilience Wheel (Russell's framework + related posts)Russell Harvey on LinkedInBook recommendation: Humankind by Rutger BregmanFollow Your Path to Nonprofit LeadershipLearn more about the PMA & Armstrong McGuire merger

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In today's episode of The Right Side with Doug Billings, we examine a growing national tension: what happens when the enforcement of federal law becomes a political flashpoint.From Minnesota to Washington, debates over immigration enforcement, federal authority, and local resistance are no longer just policy disagreements — they are tests of constitutional order, sovereignty, and public trust.Doug breaks down how law, legitimacy, and narrative collide in moments of national stress, why selective enforcement erodes civic stability, and what history shows happens when legal authority becomes negotiable.This is not about headlines. It's about the structure underneath them.Believe it. For the Republic! Cheers.Support the show