Podcasts about optional

Send us Fan MailDo you know the difference between the voice of the Holy Spirit and the voice of shame? Discover how conviction leads to freedom while condemnation keeps you stuck. Support the showChelsey Holm | the Wife Coach "I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God's design in marriage through right order, repentance & radical obedience.First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

Send us Fan MailWhat if your frustration is actually revealing something deeper? In this episode, we'll uncover how unmet expectations often point to areas where God is inviting us to surrender. Support the showChelsey Holm | the Wife Coach "I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God's design in marriage through right order, repentance & radical obedience.First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

Send us Fan MailMost conflict doesn't begin with facts- it begins with assumptions. Learn how choosing curiosity over conclusions can transform your marriage and strengthen your relationships. Support the showChelsey Holm | the Wife Coach "I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God's design in marriage through right order, repentance & radical obedience.First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

Send us Fan MailAre you trying to fix behaviors while missing the heart? In this quick Espresso Shot (5 min or less!), discover why lasting transformation starts at the root, not the fruit, and how God changes us from the inside out. Support the showChelsey Holm | the Wife Coach "I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God's design in marriage through right order, repentance & radical obedience.First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

Your brain isn't failing you, the apps are designed to win. This Digital Minimalism summary reveals the surprising truth about digital distraction.

Kilian Korth joined the show to have a discussion around ultrarunning's growing professionalization without sophisticated regulated drug testing, the limits and trade-offs of WADA/USADA-style regimes, and why "doping" as a blanket term obscures intent and severity. We unpack gray areas such as THC thresholds, TUE complexity for common medications, transparency vs backlash, influencer incentives, and the future pressure regenerative medicine and technology (e.g., super shoes) may place on sport rules. Kilian: IG: @runtoughmindset | Substack: https://substack.com/@runtoughmindset Sponsors: LMNT: https://drinkLMNT.com/HPO (free sample pack with purchase) deltaG: https://deltagketones.com Code: BITTER20 (20% Off) True Nutrition: https://truenutrition.com/hpo Code: HPO (20% Off) Episode Summary & Notes: Zach Bitter & Kilian Korth on PEDs, incentives, and doping in ultrarunning Context & framing Conversation is the third appearance by Kilian on Zach's podcast; shifts from traditional training/racing episodes toward current events in running. Sparked by recent doping-related controversies (Cam Hanes / Sage Canaday online conflict, Mike McKnight's discussion of BPC-157 use on Hanes' podcast). Both emphasize moving beyond narrow focus on specific peptides/cases to broader structural issues. Activism, incentives & tribalism Skepticism of modern activism: good causes often get distorted by perverse incentives (attention, platform growth, organizational self-preservation/mission creep). Online environments (especially short-form social media) reward polarization over curiosity or truth-seeking. Parallel drawn to low-carb diet advocacy: movement shifted from exploration of pros/cons toward dietary supremacy and identity attachment. Both hosts value changing one's mind with new evidence and prefer evolving conversations over tribal "debates" aimed at winning. Core problem in ultrarunning Rapid professionalization and financial incentives exist, but sophisticated testing (especially out-of-competition) is essentially absent. Honor-code system + high rewards creates conditions in which some athletes near the top are likely to use PEDs. Contrast with Olympic sports (e.g., swimming) where positives occur even with lower financial stakes. "Doping" is an unhelpful blanket term that equates intentional, high-impact cheating (e.g., EPO) with gray-area or accidental cases. BPC-157 and gray areas BPC-157 is an experimental peptide with very limited human data (one small study of 12 people among 36 total studies reviewed). Anecdotally has been used for tendon/muscle healing; on the WADA banned list at all times (no TUE pathway currently). Gray areas exist in WADA criteria themselves (performance enhancement potential, health risk, "spirit of the sport"). THC example: banned in-competition with a relatively high threshold; removed alcohol from the list is an example of changes over time. Distinction between letter of the rules vs. moral/cosmic fairness; between intentional advantage-seeking and medical/recovery use. Testing realities & practical challenges Full USADA/WADA-style regimes require whereabouts reporting, out-of-competition testing, and significant lifestyle constraints (conflicts with the free-spirited, remote nature of trail/ultrarunning). Even gold-standard systems have loopholes (missed whereabouts, remote camps, short-acting substances timed around sleep windows). Half-measures are expensive, burdensome, and unlikely to deter determined cheaters. Middle-of-pack and age-group athletes face different calculus; many use legitimate medications (inhalers, etc.) that may or may not require TUEs depending on type and dose/threshold. Possible paths forward discussed Transparency and honesty should be encouraged rather than punished (both hosts respect that Hanes and McKnight disclosed BPC-157 use). Practical ideas: Optional "non-competitive / open" checkbox so athletes using regulated substances can still participate without affecting results/records. Tested vs. non-tested divisions (bodybuilding-style model). More education needed around legitimate medical use (TUEs, Global DRO checks). Focus should prioritize the small professional/elite tier where financial and competitive incentives are highest over age-group minutiae. Future regenerative medicine and longevity interventions will force further adaptation; sport has already accepted large performance gains from technology (super shoes) more readily than internal/medical ones. Influencers & broader culture Influencer economy adds complexity: financial incentives to promote products or share experimental practices; difference between sharing personal experience vs. recommending use. Transparency with clear caveats is preferred; pure anecdote-driven advice remains problematic. Societal issues (tribalism, algorithmic incentives, low scientific literacy) make clean solutions difficult inside a small niche like ultrarunning. Closing notes Both stress nuance over black-and-white absolutism Conversation aims to push the sport toward honest discussion of incentive structures rather than endless case-by-case outrage. Kilian's Substack article ("The Run Tough Mindset") and upcoming documentary Forged in Failure are referenced as related material.  

Send us Fan MailWhat does it really mean to be a tender wife?Our culture often equates tenderness with weakness, passivity, or being easily hurt. But the Bible paints a completely different picture. A tender heart is one that remains soft before God, compassionate toward others, and responsive to the Holy Spirit—even in a hard world.In this episode, we'll explore the biblical meaning of tenderness through Scripture, from King Josiah's tender heart to God's tender mercies and the tender branch that signals new life. You'll discover why tenderness isn't the absence of strength but strength fully surrendered to Christ, and how a soft heart becomes one of the enemy's greatest defeats.Because a High Level Wife isn't weak.She is tender before God, tenacious against the enemy, and committed to taking back the territory he stole. Support the showChelsey Holm | the Wife Coach "I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God's design in marriage through right order, repentance & radical obedience.First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

What makes dogs so extraordinary?Today I'm not reviewing a documentary—I'm talking about how it made me appreciate the incredible abilities of dogs, from search and rescue to detection work, service animals, and their astonishing sense of smell.This episode isn't just about dogs—it's about the unique partnership between humans and canines, the jobs they perform, and why they've earned the title of "man's best friend."Along the way, I share my own thoughts, observations, and the questions it made me ask.Welcome to Reality is Optional with Kris Rubio.Where movies, documentaries, history, science, and everyday life become conversations, comedy, and curiosity.Laughing Through Life... Because Reality is Optional.#RealityIsOptional #KrisRubio #Dogs #WorkingDogs #ServiceDogs #SearchAndRescue #DogLovers #Science #Documentary #Podcast #Livestream #Animals #DogTraining #Canine #Storytelling

Send us Fan MailRight Order. Repentance. Mission. Core values. Daily, weekly, and monthly disciplines, rhythms, and habits. This is how a high level family does it God's way and flourishes forward together!  Support the showChelsey Holm | the Wife Coach "I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God's design in marriage through right order, repentance & radical obedience.First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

On this episode of Art Beat, we dive into a powerful and purposeful conversation—If it's for God, excellence isn't optional. Whether it's music, dance, visual arts, or any creative expression, this discussion challenges artists to elevate their craft, mindset, and discipline. What does it truly mean to give your best? How do faith, creativity, and accountability come together to produce excellence? We explore the difference between talent and preparation, passion and purpose, and why representing God through the arts requires commitment at the highest level. This is more than art—it's ministry, responsibility, and a call to excellence. Tap in and be inspired to raise the standard. #ArtBeat #ExcellenceForGod #FaithAndArt #CreativePurpose #ArtistsOfFaith #PurposeDriven #ONV

Text your thoughts and questions!Do you ever tell yourself you'll rest after you finish everything on your to-do list—only to discover the list never actually ends? Or find yourself feeling guilty the moment you slow down, convinced you haven't earned a break yet?Many of us understand that rest is important, but knowing we need it and actually making space for it are two very different things. Productivity culture has taught us to see rest as a reward instead of a requirement, leaving us exhausted, overwhelmed, and wondering why we're still running on empty.In this episode, Lisa explores the biggest barriers that keep us from getting the rest we truly need and shares practical strategies for making rest part of everyday life. Building on last week's conversation with Gary Ware, she explains why rest isn't something you have to earn, how to identify the types of rest that genuinely restore you, and simple ways to weave meaningful breaks into even the busiest schedule. You'll discover that sustainable productivity begins with rest—not after it.This week, episode 324 of the Positively Living® Podcast explores how to find time to rest and shares practical strategies for making restorative rest a realistic part of your daily life.Key Takeaways:Understand why rest is a necessity—not a reward you have to earn.Recognize the mindset shifts that make prioritizing rest feel so difficult.Learn why productivity actually depends on consistent, restorative rest.Discover why rest looks different for everyone and how to identify what truly restores you.Explore how your Joy List can help you reconnect with activities that energize you.Learn to notice which activities leave you feeling refreshed versus more depleted.Understand Gary Ware's Macro, Micro, and Mezzo Rest framework and how to apply it.Discover simple ways to improve the quality of your sleep through better sleep hygiene.Learn how a consistent wind-down routine prepares your nervous system for deeper rest.Explore practical five-minute micro breaks that actually help you recharge.Understand why scrolling or checking email doesn't count as true rest.Learn how transition rituals between tasks reduce stress and improve focus.Discover how "When-Then" habit triggers make restorative breaks easier to maintain.Learn why scheduling larger blocks of restorative time requires intentional planning.Recognize how starting with one small, consistent change creates lasting habits around rest.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Episode 297: The Joy List: Your Key to Self-CareEpisode 323: Why Rest Isn't Optional with Gary WareFree Joy List WorkbookFree 2-Minute Transition MeditationBook a Clarity CallAsync Coaching(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Did Ancient Rome really party like this?Today I'm not reviewing a documentary—I'm talking about the incredible stories that made me think differently about Ancient Rome, luxury, human nature, and what life might have been like inside one of Pompeii's most extravagant palaces.From wild banquets to unbelievable lifestyles, this episode is about the thoughts, jokes, and personal observations that history inspired.What would I do if I lived there?Welcome to Reality is Optional with Kris Rubio—where documentaries, movies, history, and everyday life become conversations, comedy, and curiosity.Laughing Through Life... Because Reality is Optional.

Send us Fan MailDon't know how to pray or what to pray? This episode dives into exactly how I use God's own written word to form and guide my prayers back to Him. It's so simple but so powerful!  Support the showChelsey Holm | the Wife Coach "I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God's design in marriage through right order, repentance & radical obedience.First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

Karen Howard, Executive Director, Organic & Natural Health Association, and author of “Upset is Optional” discusses priced out of preventive care and wellness tips that help.

July 26th  | Dream Disciple  |  Acts 2:42-47 and Ephesians 2:19-22 What does it really mean to be "plugged in" as a follower of Jesus? In this fourth message of the Dream Disciple Series, Pastor Kevin Connor explores Acts 2:42-47 and Ephesians 2:19-22 to show that discipleship was never meant to be lived in isolation. While devotion to God's Word and prayer are essential, they are designed to be practiced within the life of a local church.Discover how God created the Church to be more than just a gathering—it is a new community, a loving family, and the living temple where His Spirit dwells. Pastor Kevin unpacks why biblical discipleship requires meaningful connection with other believers and how God's presence transforms us as we worship, pray, and grow together.Whether you've been faithfully connected to a church or have found yourself drifting away, this message is a powerful reminder that following Jesus means belonging to His people. Learn why being "plugged in" isn't an optional step in the Christian life—it's part of God's design for every disciple.Do you know JESUS? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbgilmer.org/do-you-know-jesus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need PRAYER? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbgilmer.org/pray⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support through GIVING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbbctx.org/giving⁠ 

Send us Fan MailGod corrected us and redirected us onto a path that has and is requiring bold, audacious faith and radical obedience to Him. Come listen as I throw the curtains wide open to our household and see God work!  Support the showChelsey Holm | the Wife Coach "I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God's design in marriage through right order, repentance & radical obedience.First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

Send us Fan MailWhat if the goal of your marriage isn't simply a better relationship—but becoming more like Jesus?In this final episode, we bring the entire series together by looking at the heart of biblical marriage: daily surrender. Through John 3:30, Galatians 2:20, and the Gospel, you'll discover that flourishing isn't found in demanding more from your spouse but in giving more of yourself to Christ. As we decrease and He increases, our marriages become living testimonies of God's love, grace, and glory. Because the greatest gift you can give your spouse isn't a perfect version of you—it's a life fully surrendered to Jesus. Support the showChelsey Holm | the Wife Coach "I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God's design in marriage through right order, repentance & radical obedience.First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

Send us Fan MailHave you unknowingly asked your spouse to do what only God can do?In this episode, we uncover one of the greatest obstacles to intimacy: expecting our spouse to become our source of peace, security, identity, or worth. Marriage is a beautiful gift from God, but it makes a terrible god. Discover how putting Christ back on the throne frees you to delight in your spouse instead of depending on them, and why the strongest marriages are built by two people whose deepest needs are already being met by Jesus. Support the showChelsey Holm | the Wife Coach "I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God's design in marriage through right order, repentance & radical obedience.First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

Today I'm not reviewing a documentary—I'm talking about how it made me think differently about the world's water crisis, human nature, and what I'd do if fresh water became scarce.

Send us Fan MailWho goes first in marriage?The Gospel has already answered that question. Jesus did.In this practical episode, we'll explore why waiting keeps marriages stuck, how Christ's pursuit of us frees us to pursue our spouse without keeping score, and what it looks like to love first—not because our spouse deserves it, but because Christ first loved us. Healthy marriages aren't built on reciprocity; they're built on grace. Support the showChelsey Holm | the Wife Coach "I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God's design in marriage through right order, repentance & radical obedience.First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

Can you love Jesus but reject the local church? In this episode of the Redeeming Truth Podcast, our pastors from Redeemer Bible Church explore why the local church is essential to God's design for every believer. They discuss consumer Christianity, church hurt, church membership, and Jesus' promise to build His church, offering biblical encouragement for anyone struggling to stay connected. Discover why the church matters, how to respond to disappointment biblically, and why loving Christ means loving His bride. Click here to Subscribe to our channel: https://www.youtube.com/channel/UCenfIkvDIJa4Qb4WgsH8hkw?sub_confirmation=1 REDEEMING TRUTH MEDIA: http://redeemingtruthmedia.org/ Follow us on Instagram https://www.instagram.com/redeemerbibleaz/ For more information about Redeemer Bible Church in Gilbert, Arizona, or to help support this ministry, please visit us at https://www.redeemeraz.org Join our Facebook Group: https://www.facebook.com/groups/redeemeraz Follow us on Facebook https://www.facebook.com/redeemeraz Never miss a sermon, find our Redeeming Truth Podcast in your favorite player, and subscribe!    

Send us Fan MailHave we reduced intimacy to something far smaller than God intended?In this episode, we dive into the biblical meaning of becoming "one flesh" by unpacking the rich Hebrew and Greek words behind God's design for marriage. You'll discover that intimacy is far more than physical—it is covenant, unity, faithfulness, and being fully known. When we understand God's design, we stop chasing intimacy and begin cultivating the covenant where intimacy naturally flourishes. Support the showChelsey Holm | the Wife Coach "I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God's design in marriage through right order, repentance & radical obedience.First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

Alf Dobbert-Baums: The Team That Decided Sprint Goals Were Optional Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "Everything was a golden route. It was kind of like a little feature factory." - Alf Dobbert-Baums   Alf coached three teams. None of them cared about THE sprint goal. Most sprints had five or six "goals" — which is to say, none. The Product Owner was a proxy PO, no authority to say no, so anything that landed in the inbox got pulled into the sprint. The team had several applications to support on top of feature work. Missing a sprint goal had no consequences, so the question stopped being asked. When Alf pushed for a single, focused goal — concrete or abstract, didn't matter — the team would shrug and add three more stories to the cluster. Asked which item mattered most, they answered: "all of them." Alf names the dynamic precisely: short-term personal urgency replaced the team goal, and "all of them" became the death of focus. The cost wasn't just the missed goals — it was the missed collaboration. With a sprint goal, the team works together on one thing. Without one, they cooperate on parallel tracks and call it a sprint. There's a difference. Sprint goals create focus, predictability, and the rare feeling of finishing something together.   In this segment, we talk about the difference between cooperation and collaboration and why sprint goals are the lever that turns one into the other.   Self-reflection Question: If you asked your team this sprint "what's the most important thing we'll finish?" — and they answered "all of them" — what would you do next? Featured Book of the Week: Humble Consulting by Edgar Schein and Don't Just Do Something, Stand There by Marvin R. Weisbord Alf gives two recommendations. The first is Humble Consulting by Edgar Schein — "It teaches you that you don't know anything, and even if you ask, you still will not fully understand what the other person is in… But the good thing is that when you ask questions, it might help the other person to get on a different track." The second is Don't Just Do Something, Stand There by Marvin R. Weisbord. Alf tells a story to explain why it matters: he prepared a polished 90-minute workshop. Within 5 minutes of starting, the team's real topic surfaced — and it had nothing to do with his agenda. His head screamed "no, my workshop!" but the book gave him permission to ditch the plan, name what he was seeing, and let the team choose. They chose the new topic. He moderated. It became one of the most important sessions he ever ran. The lesson: don't just do something — stand there, and let what's really happening become visible.   [The Scrum Master Toolbox Podcast Recommends]

Send us Fan MailWhy is it so hard to fully trust and open your heart in marriage?In this episode, we explore how fear, shame, and past wounds lead us to build walls that keep intimacy out. Through Scripture, you'll discover how God's perfect love casts out fear, why self-protection and oneness cannot coexist, and how surrendering your heart to Christ gives you the freedom to love your spouse without being ruled by fear. Support the showChelsey Holm | the Wife Coach "I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God's design in marriage through right order, repentance & radical obedience.First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

As a part of our series highlighting council high adventure programs, we will be featuring Lenhok'sin High Adventure in this edition. Lenhok'sin High Adventure is a part of the National Capitol Area Council in Virginia.The Lenhok'sin High Adventure offers an awesome backcountry experiences based out of Goshen Scout Reservation.• The base has five high adventure options for backpacking, climbing, whitewater, kayaking and rock and river adventures.o Trail Trek 5-day, 4-night backcountry adventure Specially designed itineraries based on interest of the crew and abilities Staffed outposts or other activities along the trail Participants should have backpacking experience Crew size is 6-12 peopleo Canoe Trek 5 day, 4-night backcountry adventure 61-mile trek on the James River Navigate over 100 Class 1 rapids, 20 challenging Class II rapids and the infamous Balcony Falls Rapid Fishing is available Optional river clean-up to complete the service project for the 50-miler award Passed the BSA swim test Group size is 8-12 individualso Outposts and Activities Aquatics – stand up paddle boards or kayak around Lake Merriweather Caving COPE High Elements Foxfire – 1900's Appalacian blacksmithing forge where you can create items Mountain man area shooting black powder rifles, tomahawk throwing, and learn about trade and fur trappers Primitive experiences Woods edge featuring archer, dagger throwing, and survivalist skills in a medieval homesteado Special Programs for individuals or a small group Provisional Trail Trek Provisional River TrekRequirements• Youth must be 13-years old by September 1 of the year before• One or more crew member must have Wilderness First Aid and CPR.• Canoe trek must have one adult with other water activity related trainingIf this sounds like a cool opportunity, head over to gotogoshen.org and search for LenHokSin High Adventure for more information. There is a lot more info on their site.If you want more information on all kinds of high adventure options, head over to HighAdventureScouting.com.

Mike Wagstaff, president of Holiday Oil, joins hosts Carolyn Schnare and Mosely Group CEO Harry Milloff for the first of a two-part series documenting one Utah convenience retailer's deliberate move from a fuel-first business to a food-first one. Hear how peer group conversations and a frank look at fuel's uncertain future pushed Holiday Oil to stop playing defense and start building toward something more durable. With special guest: Mike Wagstaff, President, Holiday Oil Hosted by: Carolyn Schnare and Harry Milloff

Are you an overachieving corporate director, VP, or senior AE who is completely exhausted from burning the candle at both ends trying to launch a side business?   In this empowering solo episode, host Billy Keels speaks directly to high-performing multinational professionals who feel stuck and overwhelmed by the sheer friction of balancing key performance indicators (KPIs) with their entrepreneurial dreams. Billy unpacks the common trap of building a side venture on a shaky, "sandy foundation" and introduces the exact three-step optionality equation required to transition from corporate dependence to true path control. Learn how to gain quantifiable clarity over your goals, integrate your career to deliver high-quality outcomes in fewer hours, and safely scale independent, predictable streams of income so you can walk into the office entirely by choice, not out of necessity.  

Send us Fan MailBefore your spouse can faithfully hold your heart, God must have it first.In this opening episode, we uncover the foundation of every thriving marriage: a heart fully surrendered to Christ. Discover why God isn't after your performance but your heart, how we've unknowingly asked our spouses to carry what only God can, and why right order changes everything. When Christ becomes your first love, marriage becomes the beautiful overflow- not the source- of intimacy. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

Send us Fan Mail Why God's Design Was Always Bigger Than You What if God's ultimate purpose for your marriage isn't simply your happiness—but His glory?In this final episode of the series, we discover that marriage has always been about something greater than two people. Through Ephesians 5, you'll see how God's design for husbands and wives is a living picture of Christ's love for His Church. When we stop making marriage about ourselves and start making it about revealing Jesus, everything changes. Flourishing isn't the goal—it's the fruit of lives surrendered to God's authority and committed to displaying the Gospel to the world. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

Watch the YouTube version of this episode HERETired of feeling like every decision in your firm has to run through you, and that “delegating tasks” never actually gets real weight off your plate? In this episode of Maximum Lawyer Live, Tyson Mutrux breaks down why your firm will stay fragile and founder‑dependent until you stop hoarding authority and start intentionally pushing it down through your team. Drawing on research from a 1974 Sioux City grocery store experiment and U.S. Army “mission command” doctrine in the 1970s, he shows that the most effective leaders are not the ones doing the most work, but the ones who decide who gets to decide, and who build systems that let others act decisively without waiting for permission.Tyson then introduces his “three bands” model for law firm owners, explaining how to design layers of protection around yourself so that front‑line team members own fully delegated decisions, mid‑level leaders handle issues with clear guardrails, and only truly strategic, irreversible calls ever make it to your desk. Using real examples from his own firm's negotiation process, he walks through what gets decided at the pod level, when issues escalate to attorneys, and the rare scenarios that reach him personally, while hammering home why you must get comfortable letting your people make small and medium mistakes if you want to scale, protect your time, and ultimately build a founder‑optional firm.What You'll LearnWhy research in grocery stores and the U.S. Army shows that pushing authority down beats “hero” leadershipThe key difference between delegating tasks and truly transferring decision‑making powerHow Tyson's “three bands” model creates layers of protection around the ownerWhat fully delegated decisions look like at the outer band, with zero escalationWhen and how issues should escalate to a mid‑band leader under clear guardrailsWhich rare, high‑stakes decisions should actually reach the law firm ownerHow Tyson's team handles settlement negotiations and bad‑faith issues without everything landing on his deskWhy allowing small and medium mistakes is essential to growth and owner freedomHighlights00:00 – Why every decision keeps landing on the owner01:40 – World Cup, leadership, and a new way to think about authority03:10 – Sioux City grocery store experiment and effective managers04:30 – U.S. Army “mission command” and distributed decision‑making06:00 – Waiting for permission vs. acting with intent07:30 – Rumsfeld's “snowflakes” and the limits of delegation09:00 – Handing marketing to “Tommy” and real authority10:30 – Tyson's three bands model for law firm decisions11:45 – Outer band: fully delegated, no escalation13:00 – Middle band: guardrails and clear escalation triggers14:15 – Inner band: rare, strategic owner‑level decisions15:30 – How negotiation authority and bad‑faith calls work in Tyson's firm17:10 – Letting your team make mistakes to gain owner freedom

Send us Fan MailWhat if the goal of your marriage isn't simply a better relationship—but becoming more like Jesus?In this final episode, we bring the entire series together by looking at the heart of biblical marriage: daily surrender. Through John 3:30, Galatians 2:20, and the Gospel, you'll discover that flourishing isn't found in demanding more from your spouse but in giving more of yourself to Christ. As we decrease and He increases, our marriages become living testimonies of God's love, grace, and glory. Because the greatest gift you can give your spouse isn't a perfect version of you—it's a life fully surrendered to Jesus. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

Send us Fan MailWhat does biblical submission actually look like on an ordinary Tuesday?In this practical episode, we're moving beyond misconceptions to discover how submission is lived out in everyday marriage. We'll talk about respect, honor, influence instead of control, making specific requests, handling disagreement, and why your obedience is an act of worship- not a strategy to change your husband. God's design isn't about making women smaller; it's about creating marriages that flourish for His glory. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

In this special episode, we're sharing Eric's recent appearance on The Jordan Harbinger Show. Eric joins Jordan to explore the ideas behind his book, How a Little Becomes a Lot, including why lasting change rarely comes from one dramatic breakthrough, how all-or-nothing thinking keeps us stuck, and what it means to build a better life through small, repeatable choices. They also discuss Eric's journey through addiction and recovery, the hidden forces that derail our best intentions, and how reducing resistance can help us keep moving toward what matters—even when motivation disappears. Feeling overwhelmed in your life?Check out ⁠Overwhelm is Optional ⁠— a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. ⁠Sign up here for only $29!⁠ Key Takeaways: Eric shares his story of addiction and the small choices that led him to recovery. Why dramatic turning points matter less than the daily decisions that follow. The "little by little" approach to creating lasting behavioral change. How all-or-nothing thinking keeps us stuck—and what works instead. Why motivation is unreliable and consistency matters more. Making habits easier by reducing resistance and lowering the barrier to starting. Breaking big goals into small wins that build momentum. The six common ways we sabotage our own self-control. Why changing your actions can reshape your thoughts and emotions. How flexibility—not perfection—is the key to sustaining change over time. For full show notes, ⁠⁠⁠⁠click here⁠⁠!⁠⁠ If you enjoyed this conversation between Jordan Harbinger and Eric Zimmer, check out these other episodes: How Small Changes Lead to Lasting Transformation in Your Life with Eric Zimmer How to Make Lasting Changes with John Norcross This episode is sponsored by: ⁠⁠⁠⁠⁠David Protein⁠⁠⁠⁠⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠⁠⁠⁠⁠www.davidprotein.com/FEED⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Talkiatry⁠⁠⁠⁠⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Pebl⁠⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠⁠hipebl.ai⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Alma⁠⁠⁠⁠⁠⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠⁠⁠⁠⁠⁠helloalma.com⁠⁠⁠⁠⁠⁠ to learn more! ⁠⁠⁠⁠⁠Quince:⁠⁠⁠⁠⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠⁠⁠⁠⁠Quince.com/feed⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠⁠⁠⁠Shopify⁠⁠⁠⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠⁠⁠⁠shopify.com/feed.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠⁠⁠⁠'s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailSubmission has become one of the most misunderstood words in the Church. But before it was ever about marriage, it was about trusting God.In this episode, we'll explore why God is a God of order, why Ephesians 5 begins with reverence for Christ, and why obedience always comes before the outcome we're praying for. Discover why biblical submission isn't about losing your voice- it's about trusting the heart of the Designer and allowing His order to bring flourishing to your marriage Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

Send us Fan MailHave you unknowingly asked your spouse to do what only God can do?In this episode, we uncover one of the greatest obstacles to intimacy: expecting our spouse to become our source of peace, security, identity, or worth. Marriage is a beautiful gift from God, but it makes a terrible god. Discover how putting Christ back on the throne frees you to delight in your spouse instead of depending on them, and why the strongest marriages are built by two people whose deepest needs are already being met by Jesus. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

Send us Fan MailWe're always just one generation away from forgetting God. And wives are no different.In this episode, we'll explore how God's people went from readying for war against their brothers across the Jordan to forgetting about what He had done for them in just ONE generation. Discover how this impacts marriage and also future generations.  Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

Send us Fan MailModern culture has discipled women to believe freedom is found in rejecting God's design. Scripture teaches the opposite.In this episode, we're asking one question: Who defines womanhood- culture or Christ? We'll explore how competing worldviews have shaped marriage, why God's design isn't oppressive but protective, and why Christian wives cannot build flourishing marriages on a foundation that contradicts God's Word. God's design has always been for our good, our freedom, and His glory. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

The fastest way to lock learners out of your course is to wait for them to ask for access. We're tackling a stubborn myth in instructional design and education: “Accessibility is optional if learners don't request it.” It sounds reasonable on paper because many organizations have formal accommodation processes, but it breaks down in real life when learners don't feel safe disclosing, don't have documentation, or don't even know what to ask for until they're already struggling.We unpack why this belief has lasted so long, including the way accessibility gets pushed to the end as a compliance checkbox instead of being treated as a core learning experience design practice. We also talk about the “invisible” side of access: small screens, noisy environments, fatigue, attention demands, language and processing challenges, and the messy constraints of work and family life. When we design only for the ideal scenario, we accidentally create barriers for a lot of people who never file a request.Then we shift to what to do instead: proactive accessibility. Using ideas from WCAG and Universal Design for Learning (UDL), we share practical, build-it-in steps you can add to your normal workflow, like planning captions and transcripts, using readable fonts and strong contrast, writing clear directions, structuring headings and navigation, and avoiding designs that rely on color, sound, or speed alone.You'll leave with a simple Myth Reset Challenge to audit one learning resource and make one meaningful improvement right now. If this helped you rethink what “good design” really means, subscribe, share the episode with a colleague, and leave a review so more educators and instructional designers find the show.

In this episode, Bruce Feiler explores why rituals have been essential to human life for thousands of years—and why they're more important than ever in today's rapidly changing world. Drawing from his new book A Time to Gather, Bruce explains how meaningful rituals can help us navigate grief, celebrate milestones, strengthen relationships, and create a greater sense of connection during life's biggest transitions. Along the way, he and Eric share personal stories of loss, family, and the healing power of gathering with intention. Feeling overwhelmed in your life?Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29! Key Takeaways: Why humans instinctively create rituals during times of change How personalized rituals are replacing traditional ceremonies Bruce's five essential life rituals for today's nonlinear lives How rituals help us process grief and strengthen relationships The surprising role of the "group keeper" as a peacemaker A simple framework for creating meaningful rituals of your own For full show notes, ⁠⁠⁠click here⁠⁠!⁠ If you enjoyed this conversation with Bruce Feiler, check out these other episodes: How to Harness the Power of Rituals with Michael Norton Science and the Sacred with Sasha Sagan This episode is sponsored by: ⁠⁠⁠⁠David Protein⁠⁠⁠⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠⁠⁠⁠www.davidprotein.com/FEED⁠⁠⁠⁠ ⁠⁠⁠⁠Talkiatry⁠⁠⁠⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Pebl⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠hipebl.ai⁠⁠ ⁠⁠⁠⁠⁠Alma⁠⁠⁠⁠⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠⁠⁠⁠⁠helloalma.com⁠⁠⁠⁠⁠ to learn more! ⁠⁠⁠⁠Quince:⁠⁠⁠⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠⁠⁠⁠Quince.com/feed⁠⁠⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠⁠⁠Shopify⁠⁠⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠⁠⁠shopify.com/feed.⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠⁠⁠'s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a lot of talk recently about whether AI can be considered a person. But the more serious question might be whether people are becoming too much like AI—learning to live without real connection. To keep our distance. To avoid vulnerability. To convince ourselves that we don't need anyone. In this episode, Dr. Greg continues the series on avoidance by turning to schizoid personality: the pattern where the wish for connection hasn't just been buried by fear, but has gone quiet altogether. Drawing on the personalism of St. John Paul II, he shows why we stay made out of relationship, for relationship—even when the desire seems gone. Key Topics: Why "I don't need anyone" can be a wound dressed up as strength How the desire for connection can go so quiet it reads as no desire at all What that flood of relief when plans fall through is actually telling you How being neglected early teaches you to neglect yourself—and call it your personality Why "self-help" was never going to be enough, and real healing needs another person Why fearing closeness and feeling indifferent to it look identical from the outside but run on opposite engines  Learn More: Previous episode in this series on avoidance: Ep. #286: A Mental Tug of War: Inside the Avoidant Mind and the Burden of Being Known Previous episode on attachment theory: Ep. #63: Attachment Theory: What It Is, What It Isn't, and How It Affects Your Relationships Previous episodes on parts work (IFS): Ep. #34: A New Theory! w/ a Catholic Lens Ep. #35: Why Do I Feel Like I Have Conflicting Thoughts? w/ Dr. Peter Malinoski Start of the Being Human series on the Antisocial Defense Patterns: Ep. #281: Control or Be Controlled: The Devastating Wounds Behind Antisocial Behavioral Patterns Start of the Being Human series on the Histrionic Defense Patterns: Ep. #274: To Be Loved Is to Perform: Inside the Histrionic Compulsion for Attention and Validation Start of the Being Human series on the Borderline Defense Patterns: Ep. #269: BORDERLINE: The Push-Pull Between a Fear of Abandonment and Annihilation Start of the Being Human series on the Dependent Defense Patterns: Ep. #265: Jerry Maguire, Gollum, and the Fear of Not Existing Start of the Being Human series on the Narcissistic Defense Patterns: Ep. #261: Narcissism and the Terror of Being Ordinary Need help? Schedule a free CatholicPsych consultation Want to help? Learn more about our Certification in Professional Accompaniment Follow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn

Should Christians care about what happens in a courtroom? We believe the answer is yes. Last week's preliminary trial surrounding Charlie Kirk's death wasn't just another headline, it reminded us why truth, justice, and faithful discernment matter more than ever. In this episode, we discuss why Christians cannot afford to become apathetic when justice is at stake, why we're standing with Erika during this painful season, and why we believe the claims being spread by Candace Owens and others should be carefully evaluated in light of the available evidence rather than accepted uncritically. Most importantly, we talk about how believers should respond: praying earnestly for justice, for healing, and for the Lord to move powerfully in our country and in our generation. Let's get into it! Connect With The Few! Follow us and join the conversation:

Send us Fan MailWhy do we ask God to restore what we're unwilling to surrender?In this episode, we're opening the book of Judges to uncover a sobering pattern: partial obedience always leads to compromise. The Israelites entered the Promised Land but refused to fully obey God's commands, and one generation later they had forgotten the Lord and were living according to their own ways. What does this have to do with marriage? More than you think. If we're praying for God's blessing while resisting His authority, we're building on the wrong foundation. Flourishing begins with conviction, confession, repentance, and wholehearted obedience. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

Wes' brother's PC is toast, making this the perfect moment to switch him to Linux. If our ambitious plan doesn't scare him away first.Sponsored By:Jupiter Party Annual Membership: Put your support on automatic with our annual plan, and get one month of membership for free!Managed Nebula: Meet Managed Nebula from Defined Networking. A decentralized VPN built on the open-source Nebula platform that we love.Support LINUX UnpluggedLinks:Web Boost — Send us a boost via sats or USD

Send us Fan MailFollowing Jesus isn't complicated—but it will cost you your pride, your control, and your timeline.In this final episode, we're bringing the series full circle by returning to the beauty of simple obedience. If you've been waiting for another sign, another answer, or another confirmation, perhaps God is inviting you to simply obey what He's already made clear. Because when you seek Him first, give Him your attention, and surrender your heart, everything else begins to find its proper place. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

Send us Fan MailHave we confused grace with passivity?The gospel doesn't call us to sit back and do nothing. It calls us to work, steward, build, and serve—but from acceptance, not for acceptance. In this episode, we'll unpack the difference between striving to earn God's favor and faithfully stewarding the life He's already given you. Discover why discipline is not the enemy of grace but one of its greatest fruits. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

Strong leadership starts with strong communication, but it's a skill that's often overlooked. This week, Jerri and Jamie join Dr. Chantel Manahan to discuss her new book, Capes Optional, Communication Essential, and why intentional communication is one of the most valuable tools district leaders have.From strengthening communication with staff to building trust with families and the community, Chantel shares practical strategies and real-world examples that help leaders create clarity, foster stronger relationships, and navigate challenges with confidence.---ABOUT OUR GUESTDr. Chantell Manahan is an education technology leader, former high school French and English teacher, and passionate advocate for student-centered decision-making. She holds master's degrees in Secondary Education and Educational Leadership, is a Certified Education Technology Leader (CETL), and serves on the CoSN Board of Directors. A frequent speaker and mentor, Chantell is dedicated to helping school leaders leverage technology, communication, and data to improve educational outcomes.---SUBSCRIBE TO THE SERIES: ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠Spotify⁠⁠⁠ | ⁠⁠⁠Apple Podcasts⁠⁠⁠ | ⁠⁠⁠YouTube Music⁠⁠⁠ | ⁠⁠⁠Overcast⁠⁠⁠FOLLOW US: ⁠⁠⁠Website⁠⁠⁠ | ⁠⁠⁠Facebook⁠⁠⁠ | ⁠⁠⁠Twitter⁠⁠⁠ | ⁠⁠⁠LinkedIn⁠⁠⁠POWERED BY CLASSLINK: ClassLink provides one-click single sign-on into web and Windows applications, and instant access to files at school and in the cloud. Accessible from any computer, tablet, or smartphone, ClassLink is ideal for 1to1 and Bring Your Own Device (BYOD) initiatives. Learn more at ⁠⁠⁠classlink.com⁠⁠⁠.

The NFHS has announced its 2027 high school baseball rules changes, and in this episode of The Pregame, Patrick Faerber breaks down what umpires need to know before they hit the field.We cover the upcoming double first base requirement, the new 18-by-18-inch first base alternative, future bat certification changes, expanded one-way electronic communication, eye black restrictions, electronic scoring by coaches, and the optional extra-inning tiebreaker rule by state adoption.This episode is designed to help high school baseball umpires understand what is changing, what is not changing yet, and how these updates may impact game management.This episode is supported by the National Association of Sports Officials. NASO provides resources, protection and education for officials across all sports. Join NASO here: https://join.naso.org/NAS/?f=DISCAFF&S=C25PFNFor more umpire training, visit: https://www.umpireclassroom.comTopics Covered:00:00 Introduction00:45 Double first base becomes mandatory in 202701:15 18-by-18-inch first base alternative02:25 Runner's lane editorial change03:20 USA Baseball and future bat certification07:40 One-way electronic communication to pitcher and catcher10:10 Eye black restrictions11:20 Electronic devices and scoring materials12:35 Optional extra-inning tiebreaker rule13:35 Final thoughts for umpiresAbout Umpire ClassroomUmpire Classroom provides high-quality, on-demand training for baseball umpires at all levels. From new officials just starting out to experienced veterans looking to sharpen their skills, we deliver clear instruction, real-game analysis and practical tips to help you succeed on the field. Learn more and join our community at UmpireClassroom.com.Disclaimer:This video is for educational purposes only and is intended to help umpires better understand baseball rules, mechanics and game management. Always consult your state association, local association and official NFHS materials for final rules interpretations and state-specific adoption.#BaseballUmpire #NFHSBaseball #HighSchoolBaseball #UmpireTraining #UmpireClassroom

Every summer, Jen heads off on her annual Me Camp, a month dedicated to stepping away from the noise to reconnect with herself. But this year, Me Camp isn't a tradition or a luxury. It's an act of survival.In the wake of major surgery, while carrying the weight of parenting adult children, navigating family crises, supporting loved ones through illness, and trying to hold together a life once built for two people, Jen found herself physically, emotionally, and mentally depleted. She almost didn't go.In this deeply personal solo episode, Jen shares what finally convinced her to leave anyway, why asking for help has become one of the hardest and holiest lessons of this season, and what she's learning about the difference between escaping your life and stepping away long enough to return to it whole.If you're the dependable one, the fixer, the person everyone calls in a crisis, this conversation is a gentle but urgent invitation. Loosen your grip. Let people show up for you. Remember that rest isn't a reward for finishing the work. Sometimes it's the very thing that makes it possible to keep going.In this episode, Jen explores:What happens when life outpaces your capacityWhy asking for help feels so uncomfortable, especially for capable peopleThe hidden cost of believing you're indispensableHow codependency can disguise itself as responsibilityWhy retreat can be an act of courage, not avoidanceThe simple invitation to "choose the lake chair anyway"Whether you're recovering from something visible or carrying burdens no one else can see, this episode offers permission to stop white-knuckling your way through life, receive the care that's available to you, and trust that stepping away can be the very thing that helps you step back in with renewed strength.Thought-Provoking Quotes:"I have managed and been the troubleshooter, the point person, the heavy lifter, the anchor, the decider of so much in the last few months by myself. And some of it is absolutely consequential. Huge, huge things. And all of it just outpaced me." – Jen Hatmaker"I think those of us who struggle to ask for help have some brutal combination of pride (the bad kind) and a false sense of self-sufficiency, and this is somehow wrapped up in how people think of us. Do they think of me as needy? Do they think of me as irresponsible?" – Jen Hatmaker"I'm gonna treat rest like it's sacred, as opposed to the go, go, go adventure energy I normally have." – Jen HatmakerResources Mentioned in This Episode:Sacred Yes: Reclaiming Joy in Midlife Starts Here - https://jenhatmaker.com/podcasts/series-64/sacred-yes-reclaiming-joy-in-midlife-starts-here/Jen's first cookbook, Feed These People: Slam-Dunk Recipes for Your Crew - https://amzn.to/3R1P0psJen's Substack - https://jenhatmaker.substack.com/The Awake Collective - https://jenhatmaker.substack.com/p/the-awake-collectiveConnect with Jen!Website - https://jenhatmaker.com/ | Instagram - https://instagram.com/jenhatmaker | Twitter - https://twitter.com/jenHatmaker/ | Facebook -

In this episode with Dr. Jockers and guest Dr. Tony Jimenez, you will learn how cancer is understood as a complex process shaped by the body's internal terrain rather than a single isolated cause. You'll hear how inflammation, toxicity, and metabolic imbalance can influence disease development and progression in ways most people are never told. You will also discover how integrative oncology approaches can be used alongside conventional care to support the body's healing response.   You will gain a clearer understanding of why genetics account for only a small percentage of cancer cases, while epigenetic and lifestyle factors play a far greater role in how disease expresses itself. The discussion explores how chronic stress, poor sleep, environmental toxins, and unresolved emotional trauma can all impact cellular function over time. You'll also hear how addressing these root factors can help restore balance and support the body's natural defenses.   Explore the connection between nutrition, blood sugar regulation, and cancer biology, and why metabolic health is central to long-term outcomes. The episode breaks down how lifestyle habits such as movement, sleep quality, and nutrient-dense foods contribute to resilience. And you'll gain insight into how integrative tools like detoxification, immune support, and light-based therapies are being used in advanced care settings.   In This Episode:  00:00 Nutrition Isn't Optional 00:21 Meet Dr. Tony Jimenez 05:36 What Cancer Really Is 09:41 Smart vs Stupid Cancers 11:00 Cancer Is a Process 14:25 Genetics vs Epigenetics 17:36 Therapeutic Order Healing 23:53 Cell Danger Response 25:31 Hope4Cancer Assessments 31:03 Mindset Prayer and Healing 33:11 Emotional Trauma Breakthroughs 37:49 Nutrition and Cancer Growth 41:03 Personalized Nutrition Basics 42:42 Clean Foods Low Toxins 43:26 Sugar, Insulin, Inflammation 45:11 Cancer and Sugar Myths 46:44 Food First Supplements Second 48:13 Carbs, Fruit and Activity 51:25 Structured Water Hydration 52:52 Exercise for Longevity 53:42 Light Sleep Hormones 55:36 Sound Light Cancer Therapy 01:03:47 Detox and Modern Toxins 01:05:33 Clinical Trials Chemo Reality 01:08:22 Integrative Chemo IPT 01:09:48 Hope and Closing Message   Get the benefits of apple cider vinegar without the harsh taste in easy veggie capsules, supercharged with turmeric, ginger, Ceylon cinnamon, and lemon to support digestion, blood sugar, and metabolism. Go to paleovalley.com/jockers and use code JOCKERS to save 15% off your order. Clean, convenient daily gut support—take it with meals for best results. Fuel your body with 78 vitamins, minerals, probiotics, adaptogens, and superfoods in one scoop designed to support energy, gut health, and immunity. Tastes great with natural pineapple flavor and costs just $40 a bag with free shipping and 365-day returns. Get yours at quince.com/drjockers and simplify your daily nutrition.   Support thicker, healthier-looking hair with a clean botanical formula featuring rosemary, castor, argan, peppermint, and lavender oils designed to nourish the scalp naturally. Clinical studies highlight rosemary's powerful hair-support benefits—no harsh chemicals or fillers. Visit everbella.com and use code JOCKERS30 to save 30% off your entire order. Help support joints, skin, hair, and recovery with grass-fed, pasture-raised collagen peptides that mix easily into coffee or smoothies with no taste or clumping. Trusted by over 100,000 customers and NSF-certified for sport, it's a simple daily upgrade for longevity support. Go to bubsnaturals.com and use code DRJOCKERS for 20% off your order.   "The goal isn't just to fight cancer. It's to create a body where cancer struggles to survive."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Go to paleovalley.com/jockers and use code JOCKERS to save 15% off your order. Get yours at quince.com/drjockers Visit everbella.com and use code JOCKERS30 to save 30% off your entire order. Go to bubsnaturals.com and use code DRJOCKERS for 20% off your order.     Connect with Dr. Tony Jimenez: Website - https://hope4cancer.com/ Book - https://a.co/d/05R2FXtz     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/