Podcasts about active april

Team Struggles is back to tell you all about our Spring Challenge for 2024: Active April! Join Sam, Katy, and a very hungry dog who hasn't learned to chew with her mouth closed for this shortie episode. It's chock-full of giggles and nonsense before we finally get to the point--which is to tell you all about the Active April Challenge and the reasons behind the challenge being crafted in the way it is. Starting April 1st (no fools), we'll be challenging ourselves AND YOU to 150 minutes of moderate-intensity hiking (or preferred activity) per WEEK.  That's only about 21 minutes a day, Trekkies. We believe in you. Sam talks us through the mental health benefits of time spent out in nature, and Katy gives a rundown on the benefits of cardiovascular activities for our bodies, and what exactly "moderate" means.   This challenge unites the practices of nature-time and aerobic exercise into a league of extraordinary benefits, and the result is a big ol' double dose of goodness for our whole ass selves.   JOIN THE CHALLENGE! You can also send questions, comments, suggestions, threats, or love letters to: highwatertrekco@gmail.com Follow us on: Instagram @highwatertrekco Facebook @highwatertrekco Theme song "Ozark Stomp" by the talented Peter J. Lehman. Find the full version of the song on his latest album, "I'm Done Hiding", by clicking HERE Stay up to date with what he has going on by following him on his socials: Facebook @peterjlehmanmusic Instagram @peterjlehmanmusic TikTok @peterjlehmanmusic   Other links: The Nature & Mental Health Episode "Increased Physical Activity Associated with Lower Risk of 13 Types of Cancer"

Active April month special!! Be a happiness hero by taking an active part in your community spreading awareness of sexual assault prevention and education. April is the month of sexual assault awareness and prevention hence its special podcast on this topic. Discussing more about RAINN and CDC, two big organizations that take part in ending sexual violence prevention and education. Tips and advice on how to help survivors and skills to develop to deal with it in our lives, and education and facts about what us Sexual Violence? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joyfulah/message

Josie from Action for Happiness takes us on a short journey through the Active April 2021 calendar.  

This week: new rock wall in Inverloch, have your say on the next stage of the Inverloch Shared Pathway, pet registration reminder, Active April has begun and much more

This week: how you can view the Wonthaggi North East Precinct Structure Plan, Active April is coming and Council calls for an increase to the Newstart allowance.

This week: Active April, Anzac Day Services around Bass Coast and the Victorian Seniors Festival

This week: We chat about some great events coming up, discounted desexing for your cat, Red Cross are calling for volunteers and Active April.

Active April is finished and now is the time to keep going. Mo and Tash tell us the importance of working together, building better habits and staying motivated. We are also offering swim and casual shooting passes as well as part of National Families Week.

Meet Leanne from Cranbourne Information Support Services (CISS). Casey has people who are vulnerable and need support. CISS is there to support the community and help where it can. YMCA Casey is giving 10 three month memberships to CISS so they can pass them onto those that could use them and get active especially as part of Active April. Listen to this podcast to learn more.

Learn about Olive Grove now under YMCA management and getting started with Active April. Can you do better than Daz and Cindy and lose five kilograms during the month? That is the challenge!

Active April is coming up where we encourage everyone to get active and start moving. Bring the family along to the Amazing Race, take part in our holiday programs as well as those we have on in the community such as at Selandra Rise and the Grove Estate,

Alex wants to be an Active April ambassador so we pitched it to the man in charge, Permier Daniel Andrews. We confront the Premier about his days of selling hot dogs outside a Melbourne night club and whether the guilt of those days prompted Active April...

Associate professor of exercise and sport science at Deakin University Paul Gastin on the Premier’s Active April campaign.